Podcasts about passion patch

SUSAN BRATTON, “Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan's superpower is her courage. She takes a lionhearted stand for our human right to pleasurable connection. And she has the willingness and expertise to get nerdy about science/anatomy and very detailed about boudoir skills so everyone can learn to achieve the pleasure they deserve.  Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills and regenerative therapies as well as The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality. FLOW is a Nitric Oxide booster for better blood flow. The DESIRE multivitamin multi-mineral supplements have high quality methylated B vitamins and libido botanicals built in. Susan is also an active and caring spokesperson for GAINSWave®,GAINSWave for Her® and The Dr. Joel Kaplan Company—three intimate biohacking/regenerative therapies. She is a best-selling author and publisher of 44 books and programs including Relationship Magic, Revive Her Drive, Ravish Him, The Passion Patch, Hormone Balancing, and Hot To Trot. Susan speaks eloquently from the stage and frequently appears on ABC, CBS and NBC as well as being the #1 downloaded episode guest on myriad podcasts.   In this spicy episode of Perimenopause Simplified, we covered: How society has negatively impacted female pleasure Why a menu of sex options is beneficial and fun How to enjoy sex as much as your male partner Creating a sexual soulmate pact and sex life bucket list Impact of antibiotics on gut health and oxytocin Benefits of hormone replacement therapy for sexual health Improving blood flow and vaginal health with nitric oxide Ways to improve vaginal atrophy and dryness  Red light therapy benefits on vaginal health And more!   Links Mentioned: Orgasmic Intercourse  My Relationship Magic  Sexual Soul Mate Pact  Sex Life Bucket List Wheat Belly by Dr. William Davis Super Gut by Dr. William Davis Undoctored by Dr. William Davis Oxyceutics MyReuteri Probiotic Glow Below by Dr. Michelle Sands Joylux vFit Device  Flow Nitric Oxide Booster Gainswave Susan's Favorite Products   Sources: Lactobacillus Reuteri & Women's Health Lactobacillus Reuteri & Oxytocin  Understanding Oxytocin Vaginal Atrophy Nitric Oxide and Blood Flow Red Light Therapy for Vaginal Tissue PRP for Vaginal Atrophy   To connect with Susan Bratton:  Website Instagram Twitter Facebook YouTube Linkedin   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: claudia@claudiapetrilli.com   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

Susan Bratton, the sex expert, is back for this episode and she brings the heat as usual. Please listen to our first show where we talked about all things sexuality and received her many tips and tricks and exciting stories getting you fired up to improve your sex life. But in show number two, I thought we would start with the idea that a lot of couples are less than their best in this category these days. Susan took that ball and ran with it and rattled off 5 main reasons why sexual intimacy could be faltering in your love relationship, and you will hear her share three awesome tips to help you revive your sex life and the best way to regain lost intimacy in your relationship. Be sure to also check out all the free course material, downloads, and videos Susan has available on her website—she really does give quite a bit to the community, has helped so many people, and has become a good friend of mine. She really is so caring and interested in helping people improve their relationship. Susan Bratton is an author, award-winning speaker, and serial entrepreneur who teaches passionate lovemaking techniques to her fans around the world. She has authored and published 20 books, including Relationship Magic, The Passion Patch (which she mentioned during the show), and 30 Romantic Tricks That Work Like Magic. She also has her international number one Amazon bestseller, Sexual Soulmates: The Six Essentials for Connected Sex. You will hear a ton of practical tips and information during this show, as well as a really nice big picture perspective about why relationships might fall off their game a little bit, and most importantly, how to get it back quickly. As Susan explains, there is great research showing that when you have a healthy sex life, you live longer, you have better immune function, you have better anti-cancer protection, you have more longevity, you have more energy, you have better sexual hormone health—all things that really do contribute to a better life. Enjoy listening to this show and make it a top priority to take note of all the suggestions and recommendations that she offers up. TIMESTAMPS: Many couples can use some advice to enhance their sex life. This is the podcast to give some tips. [00:52] This is a stressful world we live in, and sometimes there are frustrations outside the bedroom that prevent couples from getting inside the bedroom. [06:30] Low energy is a big factor. [11:32] Much of what we see in the movies, TV, and in books is based on men’s arousal patterns. [14:04] Make a commitment to have a better sex life. You will live longer. [19:41] It is normal for women to take longer to get aroused. [23:17] Learn how to hold each other and touch each other. [28:25] Men tend to overestimate their skills because the testosterone makes them very confident. [31:19] Susan offers a 5-step process that couples can do themselves. [33:06] Be more fun to have sex with. Go to sexlifebucketlist.com. [40:13] Orgasmic intercourse is a learned skill. [51:19] Is there a huge percentage where it's psychological and there's nothing wrong with the plumbing? [53:11] LINKS: Brad Kearns.com B.rad’s Superfruits B.rad’s Shopping Page B.rad’s Whey Protein Superfuel Podcast with Susan Bratton Susan Bratton.com Sexual Soulmates Soulmateembrace.com Susan Bratton Books The Magic Pill Method SexLifeBucketList.com The Queen Drive desire.com Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Take The Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. Now available in Vanilla Bean, Cocoa bean, Peanut Butter, and Unflavored! 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SUSAN BRATTON, “Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long.  Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover

What role do pleasure pathways and neural pathways play in enhancing beauty? What are some practical biohacking techniques individuals can use to improve their beauty and sexual wellness? Listen in on my conversation with Susan Bratton as we explore the connection between pleasure pathways, neural pathways, and beauty enhancement and the science behind pleasure and practical techniques to unlock your full beauty potential.Learn more about Susan Bratton:Susan Bratton, "Intimacy Expert to Millions

This week's guest is Susan Bratton,"Intimacy Expert to Millions"  - a champion and advocate for all those who desire intimacy and passion their whole life long.  Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills and regenerative therapies, and The20, LLC., a manufacturer of organic and botanical supplements that enhance s*xual vitality. Susan is also an active and caring spokesperson for  GAINSWave®, FemiWave® and The Dr. Joel Kaplan Company—three biohacking/regenerative therapies for increasing one's “s*x span” to achieve ageless s*xuality. She is a best-selling author and publisher of 44 books and programs including Relationship Magic, Revive Her Drive, Ravish Him, The Passion Patch, Hormone Balancing, and Hot To Trot. Where to find Susan:web: | SusanBratton.com, Gainswave.com, Femiwave.comfb: | Susan Brattoninsta: | @susanbrattontwitter: | @susanbrattonMentioned in this episode:www.orgasmiccrosstraining.comwww.betterlover.comwww.vaginadevice.comwww.pleasureprotocol.comLet Raquel and Jennifer know what you think about this and other episodes of Madness Cafe on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com.And don't forget to rate and review the show wherever you listen!Thanks for listening and responding!

This week, Sarah and Robin are joined by Susan Bratton, intimacy expert to millions. This episode is overflowing with education, from pleasure anatomy and clitoral stroking to orgasmic cross training and yoni massage techniques, Susan drops sex ed knowledge from her 20 years of studying, writing, and coaching on expansive sexual practices. In addition, Susan shares her secrets for conditioning your body for pleasure and introduces Sarah and Robin to the world of sexual biohacking. Susan hasn't just written the book on it; she has written 44 how-to guides for getting the best sex of your life. This high energy, orgasmic-packed episode is one not to be missed!Resources mentioned in this week's episode:Sheri Winston's Women's Anatomy of ArousalJamie McCartney's Vulva WallSusan Bratton is a champion and advocate for all those who desire intimacy and passion their whole life long. She's created hundreds of techniques that transform “having sex” into making love and is the world's most well-respected sexual biohacker. A best-selling author and publisher of 44 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. Susan frequently appears on ABC, CBS, The CW, and NBC as well as being the #1 downloaded episode guest on myriad podcasts.You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com.Don't forget to subscribe and follow us on IG & TT @fuckyeahpod.Email us your questions, "fuck yeahs" and suggestions to fyeahpod@gmail.com

Our guest today is Susan Bratton, intimacy expert to millions. She teaches people how to achieve ageless passion and unlock the secrets to life-long vitality.  We discuss waning passion in relationships and mending this, we also discuss polygamy, best sex positions and tips for your most fulfilling sex life. Of course we discuss the best foods to consume and avoid for supporting our sexual health. Susan is the best-selling author and publisher of 34 books and programs including “Sexual Soulmates,” “Relationship Magic,” “Revive Her Drive,” Ravish Him,” “Steamy Sex Ed™,” “The Passion Patch,” “Hormone Balancing,” and “Hot To Trot.” She has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC. Work with me 1 on 1 nutrition programming  Shop the HTH farmers market bag Leave a review and five stars on Apple Podcast! Organifi.com/hth - Shop my favorite products for 20% off Susans Links Seduction trilogy.com more sex more often Betterlover.com   sexual health, communication, love languages, female orgasm, healthy lifestyle, wellness, health podcast, lifestyle podcast, nutrition, diet, intimacy, throuple, threesome, weight loss, hormones, testosterone, ED, estrogen, pleasure, tantric, tantra  

Do you feel like your sex life took a hit as you grew older?   In this episode of the Biohacking Superhuman Podcast, I chat with Susan Bratton about sexual biohacking. Most women tend to let their sex lives die off as they grow older, especially if their body changes in ways where sex just doesn't happen to feel the same way that it used to. From vaginal dryness to difficulty achieving orgasms, Susan talks about the different sexual rejuvenation treatments and protocols women can try out so that they can continue to enjoy intimacy with their partners even as their bodies change over time.   We also chat about the importance of cultivating intimacy with a partner that you have been with for a long time. Susan shares her sex bucket list, among other tools, and explains how this tool can help light up that spark that may have been dormant between you and your partner for a while.    Susan Bratton is an Intimacy Wellness Expert, Sexual Bio-Hacker, and self-proclaimed “Orgasmanaut”, who is a champion and advocate for all those who desire lifelong intimacy and passion. She's a best-selling author and publisher of 44 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.      Thank you to our sponsors for making this episode possible:   Use code NAT to get 10% off Sensate now by heading over to getsensate.com   Use my practitioner code NIDDBL while registering at berkeleylife.com to get 10% off your first order.   Use code NAT25 to get 25% off Restoracell by heading over to https://www.restoracell.com     Find more from Nathalie:   YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Learn more about the 2023 Women's Longevity & Resilience Retreat: https://www.natniddam.com/longevity-resilience   Find more from Susan:   Website: https://betterlover.com/ Sex Life Bucket List: https://personallifemedia.com/sexlifebucketlist/ Instagram: https://www.instagram.com/susanbratton/   What we discuss:   00:02:24: Is sex good for you? 00:07:16: What does Susan think of sexual biohacking? 00:11:34: What is the difference between intimacy and sex? 00:22:17: Is the sex bucket list only for couples? 00:26:05: Why does it take longer for women to be ready to go? 00:33:30: Why do women experience vaginal dryness? 00:40:10: What sexual rejuvenation treatments does Susan recommend? 00:44:30: How can O shots help? 00:48:35: What is Orgasmic Cross-Training? 00:52:14: Where to learn more about Susan?   Key Takeaways:   One of the most common complaints women make once they reach menopause is that nothing feels good when it comes to love-making. The reason? They just can't get aroused like they used to. Given that your vagina is a muscle and not a gland, it can't lubricate itself without blood flow. Your vaginal tissue requires blood flow to seep through the layers of its tissue to wet the lining. But over time, as women reach menopause, the tissue thins out and tends to dry up. Thus, the importance of doing the work to bring blood flow back to your pelvic bowl - especially as you get older.   The #1 reason why women don't enjoy sex is that they're engaging in intercourse BEFORE their bodies are properly prepared for it! See, men tend to be aroused very quickly and are ready for intercourse within a few minutes of foreplay. On the other hand, women need an average of 20 to 30 minutes of consistent stimulation to be fully aroused. As a result, this makes sex less enjoyable as women engage in intercourse BEFORE enough time has gone by to ensure adequate blood flow has made its way toward their vaginal tissue - which would properly lubricate their vagina. And as women get older and the vaginal tissue thins out, it takes even more time to get aroused - making intercourse more painful than it used to be if they rush it.   Most women have been having sex like a dude most of their lives if not all of their lives. While it's something that women don't realize early on in their sex life, it becomes a lot more apparent after menopause when their bodies change. 

In this episode, I sit down with a special guest and intimacy expert to millions, Susan Bratton! She is a self-proclaimed "Orgasmanaut..." that travels to the outer reaches of human orgasmic potential to bring back the map to the territory of pleasure and connection. She's here to chat about some of the most common sexual issues in relationships today and how to amplify your sex life! Susan is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. She is also a best-selling author and publisher of 44 books and programs, including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. She has also been featured in the New York Times, on CNBC and the TODAY show, as well as frequent appearances on ABC, CBS, The CW, and NBC. A video version of this podcast is available on my Patreon  - Be sure to follow me to get updates whenever a post is made public, even if you are not a subscriber! Links for this episode: Susan's official website The Pumping Guide  The Seduction Trilogy  Sexual Soulmate Pact Sex Life Bucket list Soulmate Embrace Better Lover Susan's Instagram  Susan's Facebook Susan's Twitter ___________________________ Additional Resources Site: The National Coalition for Sexual Freedom Site: TASHRA (The Alternative Sexualities Health Research Alliance) Site: The Society for the Scientific Study of Sexuality Site: Center for Positive Sexuality Site: Sexual Health Alliance Site: Kinsey Institute of Indiana University ___________________________ Ways to Connect with Dr. Tiffany K Official List of Social Links, Exclusive Lessons, Blog, & More! Socials: Twitch.   Facebook.  Twitter. Educational TikTok Personal TikTok Podcast Instagram Modeling Instagram Witchy Book Love Instagram Come hang out on The MŌN App!  (my username is DrTiffanyK) The MŌN App is a community app that promotes inclusivity and sex positivity with live interactive podcasts and more! Dr. Tiffany "K."'s Official Goodreads page – For the Book Lovers Read my Erotica and other Works on Medium or check out my Contently Portfolio for my published works and scholarly articles. Book a Consultation Session with Dr. Tiffany "K."  Call for Submissions: If you are a current or aspiring writer, researcher, sex educator, or sex therapist in the field of sexuality, my blog is currently open to submissions ranging from creative or erotic poetry, short stories, toy reviews, research topics, etc. If you have a topic and writing sample you would like to pitch, please visit my submissions page to learn more. Support the Podcast: Psss…. Don't forget to subscribe to the podcast and give a rating, pretty please! If you like what you hear and see, please check out the many ways you can support the podcast, research, and art projects. Or, if you are ready to support the podcast right away, please consider becoming a Patreon! Supporting members through a monthly subscription get podcast episodes days before they go live, video versions of the podcast episodes, exclusive uncensored lessons, updates on research, workshops, courses, behind-the-scenes content, a first look at my uncensored artwork, poetry, erotica, merch discounts, and much more! I also share holistic sexuality tips, liberating art, embodiment practices, and rituals for with tiers from $3-$5 a month!  It's supporters like you that keep the podcast and my research going! Thank you! Affiliate Links – Feel like shopping? Use these links to get a discount and help support the podcast too! Shop my Amazon Store Geeky Sex Toys - Pop Culture, Sci-Fi, Comic, Fantasy... they have a toy for it all! True Corsets - My favorite corset company! Le Wand - Luxury Sex Toys with an empowerment mindset! The CowGirl - The Award-Winning Riding Sex Toy Lovense – Luxury High Tech Sex Toys for Love at a Distance SheVibe – Sex Positive Sex Toys for the Adventurous! Additional Resources: Consent Counts Resources from the NCSF (National Council for Sexual Freedom) About SESTA/FOSTA: Information relating to how the changes in the law have to affect TOS across social media and inadvertently create issues for those in the field of sexual and reproductive health. Reid's Safer Sex Elevator Speech ___________________________ Press News & Press | Media Kit

On this episode, Mariah and Susan Bratton have way too much fun talking about how we ALL can be wonderfully sexual our entire lives! Susan is an intimacy expert to millions and is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. ⁠https://gainswave.com/⁠ https://femiwave.com/⁠ A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. Get the free PDF copy of Sexual Soulmates book at https://sexualsoulmatesbook.com/ We are proud to keep our show ad-free with the help of our generous patrons. Become a patron today at https://www.patreon.com/saltysexcast and get even more content!  #spotify #sexualvitality #casualsex #intimacyexpert The Salty Sex Cast is a sexual education podcast, recording from Utah, built around sharing positive messages around sex-related content. Their mission is to end fear and stigma and allow others to find their optimal level of sexual wellness. Host, Mariah, wants to save others from being 'salty' about their lack of sex education. ABOUT THE TEAM:  Mariah (she/her) grew up in a strict religious home and the sex education she got was abstinence-only sex education in school. She was raised Mormon, where sex is not openly talked about and heavily shrouded in shame and feelings of “unworthiness”. Mariah is a Certified Health Education Specialist and a National Board Certified Health and Wellness Coach with a graduate degree in Health Education.  She is taking her educational background and personal experience to share positive, empowering, and entertaining messages around sex, sexuality, relationships, and all things sex-related. Her mission is to minimize the fear and stigma around those things and create more awareness and understanding for others to reach their optimal sexual wellness. ​ Mariah is bisexual and has been happily married to her husband for 12 years. The two of them are raising 3 wonderful kids with their sweet dog, Daisy. Mariah currently works full-time as an educator for an online university, adjuncts for another local university, and runs her coaching business, Balance Your Wellness. Brady (he/ him) was born and raised in Utah and with the combination of a nurse for a mom and the prevalence of love lines on late-night radio he realized early on that the sex education he was getting didn't tell the whole story.  ​With a brief background in radio and a passion for projects, he joined Salty Sex Cast shortly after it started, which bloomed into the creation of Murdershack Studios (murdershackstudios@gmail.com) while Brady loves to joke he is really passionate about learning more and more and growing his understanding toward his fellow human beings. Learn more at https://www.saltysexcast.com/

My guest today is not only extremely knowledgeable, but a lot of fun, and had to overcome her own issues in the bedroom at age 40, or get a divorce. Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com.Timeline5:10 - What is heart-connected love making10:52 - People are not f***king correctly19:15 - Top sex techniques29:00 - There is no lubrication gland, Blood flow creates lubrication, 36:40 - #1 Sex Technique: “Thrust in Time”41:30 - Glissando technique51:00 - Safe bondage tactics56:40 - How do we talk to our kids about sex58:00 - Should you circumcise?1:03 - The Valentine's Day Sex Checklist1:05:50 - If you want to be amazing in bed, you need two things: engorgement and stroke portfolio

Aging is inevitable but we've come to learn that our choices radically change how we experience it. Health has many facets and sex life is one of them. Most people lose their sexual interest and capacity as they age.   If you are among those who are frustrated by that loss, this episode will be full of welcome news.    In it, I talk with my friend Susan Bratton. She is a champion and advocate for all those who desire intimacy and passion their whole life long. We had a frank conversation about the importance of sexual health to overall health and how much can be done to improve it.    Our talk was detailed but not graphic. I learned quite a bit about concepts like female erectile dysfunction and the role of nitric oxide.    If you struggle with making love and staying aroused, tune in to this episode. Susan Britton made this difficult topic a very casual discussion to help us keep our partner and ourselves satisfied in bed despite how old we are.   Episode timestamps:   (0:31) Episode Overview (2:20) What is sexual dysfunction for Susan Bratton (3:18) How and why sexual dysfunction happens (5:00) Myths about sexual dysfunctions in male (6:26) Causes of loss of lubrication (7:22) Libido, Desire, and Arousal and their differences (8:09) Understanding the loss of lubrication (10:37) Importance of blood flow for pleasure (11:58) How prevalent does having trouble achieving satisfaction as you age. (12:40) How essential nutrients keep genital functions (13:48) 2 categories of reversing the ravages of aging in our genital system (15:18) What is “V-Fit” and where to get it (16:10) Rejuvenating erectile tissues with “PRP-shots (O-shots)” (19:36) Stimulating new tissue growth with “Femiwave” (22:15) Importance of a healthy sexuality (23:13) Expounding on libido, desire, and arousal (26:00) Normalcy of male masturbation (27:22) Having sex: what is it really for both genders? (29:22) What happens when partners stop having intercourse? (30:40) Relevance of intimate relationship (32:25) Magic Pill Method Technique by Susan (35:54) Susan's message for listeners (36:24) Discussion on The Flow Supplement (Nitric Oxide Booster)   Susan Bratton is the co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. As well as a best-selling author and publisher of 44 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.    She has also been featured in the New York Times and on CNBC and the TODAY show, as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC.   Catch Susan at: http://susanbratton.com http://personallifemedia.com http://the20store.com http://betterlover.com http://instagram.com/susanbratton http://onlyfans.com/susanbratton http://twitter.com/susanbratton https://www.facebook.com/trustedhotsexadvisortomillions http://youtube.com/c/betterlover http://linkedin.com/susanbratton   “There's the Golden rule and the Platinum rule - Golden rule is “Do unto others as you have them do unto you;” Platinum rule is “Treat your partner the way they want to be treated, not the way you want to be treated.” – Susan Bratton. Did you find this episode helpful? Let us know by leaving a review! Visit these links to learn more:  https://www.drchristianson.com/ Dr. Christianson on Facebook Dr. Christianson on Instagram   Subscribe for more Medical Myths, Legends, & Fairytales: Apple Podcasts Spotify YouTube

Intimacy expert to millions, Susan Bratton is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. Susan is the best-selling author and publisher of 34 books and programs including “Sexual Soulmates,” “Relationship Magic,” “Revive Her Drive,” Ravish Him,” “Steamy Sex Ed™,” “The Passion Patch,” “Hormone Balancing,” and “Hot To Trot.” She has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC. You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com. Susan holds a Bachelor of Science in Business Administration from the University of Phoenix, where she graduated with honors. She also completed post-graduate studies at Stanford University Business School. Susan is a member of Vintage TED (the original group of TEDsters), Women of Sex Tech, Mindshare Collaborative, and FlightClub Mastermind. A coral chaser, she earned her scuba certification and has done over 50 dives. As a Barbizon-trained model, Susan did mannequin modeling in department stores to put herself through college. She became a multi-millionaire by age 37, lost everything, then went on to rebuild her business with incredible success. Her core expertise lies in the intersection between passionate lovemaking techniques and bedroom communication skills. She has studied extensively what makes intimacy truly passionate, surrendered, and connected, and she boils down those skills to simple practices anyone can use to achieve profoundly pleasurable results. Learn more at SusanBratton.com and The20Store.com. Join us as we chat about Achieve ageless passion and unlock the secrets to life-long vitality with Susan Bratton Personal Life Media The20 Store SusanBratton.com Instagram Facebook Twitter BetterLover Videos LinkedIn YouTube ‘Better Lover' Channel Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter visit LisaPitelKillah.com Follow Lisa Pitel-Killah on social media: Facebook Instagram LinkedIn YouTube Twitter

On this episode of #mensexpleasure, I chat with "Intimacy Expert to Millions,” Susan Bratton. Susan is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. A best-selling author and publisher of 44 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox and NBC. You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com. The two of us talk about being a better lover, going from simply having sex to making love, and how good sex is good for your health. Key Points: Susan introduces herself Pleasure vs gratification Diversification of pleasure Penetration and different strokes Fingers, lips, and nervous system toggles From having sex to making love Communicating with your partner Aging and life-long sex Relevant Links: Susan's website: https://susanbratton.com/ Susan's Instagram: @susanbratton

If you're like me and going through menopause, you may have taken notice of some vaginal changes for the worse. As we move through menopause, our hormone levels drop. Estrogen, progesterone, and testosterone are the three dominant sex hormones that matter most when it comes to having hot, pleasurable, juicy sex. Some women cruise through menopause without a hitch, but most women experience adverse physical, emotional, and psychological issues, such as:-loss of self-lubrication-thinning vaginal walls making for painful intercourse-zero to low libido-loss of sexual desire-loss of sexual arousal-fatigue-brain fog, anxiety, depression-night sweats-weight gainAnd moreMenopause can literally put the brakes on your sex life. I don't know about you, but I will try pretty much anything to biohack my sex life, my vagina, and my longevity.My guest today is someone that I've been following for a few years now. She is all about having hot sex and never using age as an excuse to not have the best sex of your life, even during and after menopause. We're going to talk about all things related to menopausal sex, including what is actually happening to your vagina during menopause, different regenerative therapies that you may want to try, the best sex toys to use, and myths around sex as we age well into our older years.Susan Bratton, "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is the co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. Susan is a best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Resources:https://personallifemedia.com/2022/03/making-whoopee-3-0-orgasmic-intercourse-techniques-for-him-and-her/https://the20store.com/product/flow/https://personallifemedia.com/expand-her-orgasm-free-report-old/IG: susanbrattonFB: SusanbrattonWebsite: www.betterlover.com

My guest today is not only extremely knowledgeable, but a lot of fun, and had to overcome her own issues in the bedroom at age 40, or get a divorce. Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.  A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com.Timeline6:34 - How Susan almost got divorced and became a sex expert13:34 - Are most women not having orgasms?21:08 - Seven sex positions to rev up your sex life24:00 - How do we talk to our significant others about spicing up our sex life27:00 - Are sex tools necessary for a good sex life?29:00 - The new regenerative sex tools you can use to bio hack your sex life35:00 - Supplements you can take for sexual health45:00 - The ultimate health vitality hacks and stacks50:00 - At what age should people start sexual biohacking57:00 - Susan's #1 recommended sex toy

This is one hot episode all about Orgasms and how to have a hot, turned on Pussy at any age! Susan Bratton is this episode's guest. Susan is "Intimacy Expert to Millions" , she is a champion and advocate for all those who desire intimacy and passion their whole life long. We covered...✨ Susan's practice of Orgasmic Meditation (OM) and the types of orgasms and intense pleasure she experiences from it✨ The difference between an orgasm, multiple orgasms, extended orgasm and expanded orgasm✨Susan's background and research of various clitoral stroking practices including orgasmic meditation, deliberate orgasm and expanded massive orgasm✨ Susan's intimacy practices with her husband and boyfriend and how she's trained them to touch her pussy giving her incredible orgasms✨The difference between male and female sexual desire✨Susan's approach to keeping her pussy so vibrant and healthy including: diet, supplements, hormones, topical cream, exercise, lube, probiotics that are digested as well as inserted into the vaginal canal, and medical treatmentsMore On Susan:She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. You can find The Susan Bratton Show® atBetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE atThe20store.com.Connect with Caoilfhionn: https://www.caoinicc.com/about-me-invitation-to-1to1-coaching                        Instagram: @Caoilfhionn.nic.conmara                                                                        Facebook: @CaoiniccJoin her mailing list and download her Free Great Sex Guide here: https://mailchi.mp/f30c2254bf30/greatsxguidIf you enjoy this episode

Sex, sex, sex. That's all gay men care about. Not exactly true but even if it is, sex and sexual pleasure can get the best and worst of us as we age...or does it? Intimacy expert, Susan Bratton joins me today for a very candid, raw, sexual chat about everything sexual and how to take care of your cock, balls, and masculine energy around sex. Jump on boys, this is one you won't soon forget. About Susan Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed, The Passion Patch, Hormone Balancing, and Hot To Trot. Susan has been featured in the New York Times and on CNBC and the TODAY Show. She makes frequent appearances on ABC, CBS, The CW, Fox and NBC. Connect With Susan Website Twitter Instagram LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you're going to do, but never do? Then it's time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

Susan Bratton, "Intimacy Expert to Millions " is a champion and advocate for all those who desire intimacy and passion their whole life long.She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox and NBC.You can find The Susan Bratton ShowⓇ at BetterLover.com, her personal shares on Instagram @susanbrattonThe Kingdom Investor | PodcastTake your generosity to the next level, impact more lives and build a godly legacy! Listen on: Apple Podcasts SpotifySupport the show

Are you struggling with finding ways to get your wife/girlfriend to be in the mood for sex? In this episode, our guest is Susan Bratton, a champion and advocate for all those who desire intimacy and passion their whole life long, delves into how offering sex can be a big mistake for men and how to start smaller to get your partner to say yes. Susan is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. She is also a best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. Let's dive in! Key Highlights: [00:01 - 08:31] Opening Segment • How to get your wife or girlfriend to have sex with you • What passion means for Susan • The one big intimacy-killing mistake that men must avoid You should start smaller by offering appetizers such as compliments and telling women how sexy they are [08:32 - 16:47] How to Woo Your Woman and Keep Her Interested in Sex • Men have a hundred percent more testosterone than women, which gives them a competitive advantage when it comes to sex • A woman's arousal starts here in the brain, with her feeling appreciated and loved • Woman's sexual arousal is more involved in her emotions than a man's [16:48 - 25:18] 2 Secrets to Female Desire • Diet and lifestyle changes that can help improve blood flow • Why foreplay is important for both men and women • Two methods for getting a tissue-gaining erection in a woman [25:19 - 33:40] Sex Education for the Modern Woman: Susan's Tips • The importance of sex education, and how people need to learn on their own • Techniques that can help a woman have an orgasm during intercourse The thrust in time technique [33:41 - 34:23] Closing Segment You can find The Susan Bratton Show® at https://betterlover.com/ (BetterLover.com), her personal shares on Instagram/Facebook http://instagram.com/susanbratton (@susanbratton), and her lust-for-life supplements, FLOW and DESIRE at The20store.com. Resources Mentioned:  https://seductiontrilogy.com/ (Seduction Trilogy) http://moresexmoreoften.com/ (More Sex More Often) For all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook available to download now. https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook

Communication is at the core of any strong long-term relationship and is critical in maintaining intimacy between partners. Susan Bratton, the Intimacy Expert to Millions, offers frank advice and practical tips in a judgment-free zone that allows people of all ages, interests, and experience levels to feel at ease learning to improve their intimacy. Susan has authored over 30 books and online programs, including “Relationship Magic,” “The Passion Patch,” and her international #1 Amazon best-seller, “Sexual Soulmates: The 6 Essentials for Connected Sex.” She has also been featured in the New York Times and on CNBC and the TODAY Show as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC.In this episode, Jennifer Furlong and Susan Bratton discuss the role communication plays in creating and maintaining an ageless intimacy that keeps getting better with time. Get intimacy tips directly from Susan! https://susanbratton.com/Click here to try Alitu and start recording and editing your podcast today! Download Kindle Unlimited!Audible Plus Free 30 Day TrialAudible Premium Plus Free 30 Day TrialGive Audible as a Gift!As an Amazon Associate I earn from qualifying purchases Imagine what you could accomplish if you were a more confident communicator. How would your life be different? Contact Jennifer today for a free 30-min consultation! Podcasting Power HourOne Hour of Podcasting Q&A with Jeff Townsend, aka The Podcast Father, Greg founder of...Listen on: Apple Podcasts SpotifyRead this for More Communication Tips! Book on relationships written by the podcast host, Jennifer Furlong.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Susan Bratton, "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox and NBC.You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com.

We hope you have enjoyed our sexploration. We want to continue to bring you quality content and your support goes a long way... https://anchor.fm/swingingsoulmates/support Thank you for all the support you give us however you choose to support! Leave us a message that can be played on a future episode. https://anchor.fm/swingingsoulmates Guest: Susan Bratton (4:00) Susan Bratton's insightful wisdom blends the three interlocking circles of passionate lovemaking techniques, bedroom communication skills, and sexual regenerative healing. Ageless intimacy that keeps getting better… Your passion is Susan's mission. Her followers go from “I don't know how to have the physical and emotional connection I crave,” to “Now I know how to get what I've been yearning for.” She shows you how to transform having sex into making love… and how to keep your libido thrumming throughout your life. People around the world, of all ages, and across the gender spectrum follow Susan's straight-talking, fearless advice to experience the kind of intimacy that appreciates over time. Susan offers frank advice and practical tips in a judgment-free zone that allows people of all ages, interests, and experience levels to feel at ease learning to improve their intimacy. She has authored over 30 books and online programs, including “Relationship Magic,” “The Passion Patch,” and her international #1 Amazon best-seller, “Sexual Soulmates: The 6 Essentials for Connected Sex.” Her libido and blood flow supplements restore energy and sexual vitality. And her hundreds of videos delight, inform, and entertain her global fans. Susan believes that shame-free, frequent sexual pleasure is every man and woman's birthright: “After 30 years of marriage, I know from experience that deep, passionate intimacy with my partner is priceless: a priority that tops my list of must-haves alongside good health and the love of family and friends. I have made it my mission to aid anyone who wants the kind of lovemaking that improves with age.” 20 Tips of Orgasms: (20:00) Over Come Sexual & Emotional Trauma w/ Ariel Giretto: (30:00) Free Your Libido Sexual Wall (for Couples Healing) Expanded Orgasm Practice (32:00) Female Ejaculation (1:08:30) Relationship Magic FLOW Supplement Desire Daily Vitamin Dirty Talk (1:21:03) #SwingingSoulmates #BlackandPoly #lifestyles #couple #relationships #swingingcouples #alternative #sexpodcast #exploration #MONDOandSATIVA #BDSM #babygurl #sirmondo #sativasinz #polyanddating #sextalk #podcast #blackpodcast #dopeblkpodcast #podincolor #sexploration #createsex #couples #sarajay #couplegoals #SLS #swinglifestylesite #swinglifestyle Looking for a REAL Swingers Site? Follow us on Twitter @12innsativa Visit Engerotics and realize “Pleasure Derived from Science”! Do you want the best of the best in your pleasure? Click here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/swingingsoulmates/message Support this podcast: https://anchor.fm/swingingsoulmates/support

We hope you have enjoyed our sexploration. We want to continue to bring you quality content and your support goes a long way... https://anchor.fm/swingingsoulmates/support Thank you for all the support you give us however you choose to support! Leave us a message that can be played on a future episode. https://anchor.fm/swingingsoulmates Guest: Susan Bratton (4:00) Susan Bratton's insightful wisdom blends the three interlocking circles of passionate lovemaking techniques, bedroom communication skills, and sexual regenerative healing. Ageless intimacy that keeps getting better… Your passion is Susan's mission. Her followers go from “I don't know how to have the physical and emotional connection I crave,” to “Now I know how to get what I've been yearning for.” She shows you how to transform having sex into making love… and how to keep your libido thrumming throughout your life. People around the world, of all ages, and across the gender spectrum follow Susan's straight-talking, fearless advice to experience the kind of intimacy that appreciates over time. Susan offers frank advice and practical tips in a judgment-free zone that allows people of all ages, interests, and experience levels to feel at ease learning to improve their intimacy. She has authored over 30 books and online programs, including “Relationship Magic,” “The Passion Patch,” and her international #1 Amazon best-seller, “Sexual Soulmates: The 6 Essentials for Connected Sex.” Her libido and blood flow supplements restore energy and sexual vitality. And her hundreds of videos delight, inform, and entertain her global fans. Susan believes that shame-free, frequent sexual pleasure is every man and woman's birthright: “After 30 years of marriage, I know from experience that deep, passionate intimacy with my partner is priceless: a priority that tops my list of must-haves alongside good health and the love of family and friends. I have made it my mission to aid anyone who wants the kind of lovemaking that improves with age.” 20 Tips of Orgasms: (20:00) Over Come Sexual & Emotional Trauma w/ Ariel Giretto: (30:00) Free Your Libido Sexual Wall (for Couples Healing) Expanded Orgasm Practice (32:00) Female Ejaculation (1:08:30) Relationship Magic FLOW Supplement Desire Daily Vitamin Dirty Talk(1:21:03) #SwingingSoulmates #BlackandPoly #lifestyles #couple #relationships #swingingcouples #alternative #sexpodcast #exploration #MONDOandSATIVA #BDSM #babygurl #sirmondo #sativasinz #polyanddating #sextalk #podcast #blackpodcast #dopeblkpodcast #podincolor #sexploration #createsex #couples #sarajay #couplegoals #SLS #swinglifestylesite #swinglifestyle Looking for a REAL Swingers Site? Follow us on Twitter @12innsativa Click here to get your very own Lovense! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/swingingsoulmates/message Support this podcast: https://anchor.fm/swingingsoulmates/support

Want to learn more about #Orgasm and erotic playdates? About heart connected sexuality? Find out in this week's episode of The Rose Woman Podcast where I interview #intimacy expert @susanpizzazzbratton. She is co-founder and CEO of two corporations: @personallifemedia a publisher of heart-connected #lovemaking techniques and bedroom communication skills and @do.the.20 , a manufacturer of organic and botanical supplements that enhance #sexualvitality A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. In this episode, we cover:-The 20 Kinds of #Orgasms-How people create this bond-The #ExpandedOrgasm Practice-Erotic playdates-The pace of seduction-Sexual Soulmates-The Internal Erection Helpful Links:Susan Bratton's WebsiteSexual SoulmatesSexual Soulmate PactPersonal Life MediaThe20 StoreInstagram - @susanbratton BetterLover VideosYouTube ‘Better Lover' Channel Facebook - @trustedhotsexadvisortomillionsLinkedInTwitter - @SusanBrattonDr. Patricia Taylor - is the leading teacher of Expanded Orgasm in the world today.Sheri Winston - is a celebrated sexuality teacher, award-winning author and medical professional. Episode #58: Lit Up: Arousal, Orgasm and The Brain with Dr. Nan WiseFind Rosebud Woman on Instagram as @rosebudwoman and Christine on Instagram as @the.rose.womanPlease enjoy this episode of lively, inspiring, straight talk with this striking powerful woman See acast.com/privacy for privacy and opt-out information.

Susan Bratton (https://susanbratton.com/), is an Intimacy Wellness Expert, Sexual Bio-Hacker, and self-proclaimed "Orgasmanaut", who is a champion and advocate for all those who desire life long intimacy and passion. Susan is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. Susan is a best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. Susan is currently an official company spokesperson for both The Anti-Aging Group, LLC's GAINSWave®️ protocol, and The Dr. Joel Kaplan Inc. brand of vacuum erection devices. Her book, Pump Guide, has helped over 30,000 men regain their sexual performance in midlife and beyond. Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox and NBC. You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, her lust-for-life supplements, FLOW and DESIRE at The20store.com, and her Expanded Orgasm Couples Practice guides at https://expandherorgasmtonight.com/

Susan Bratton's insightful wisdom blends the three interlocking circles of passionate lovemaking techniques, bedroom communication skills, and sexual regenerative healing. Ageless intimacy that keeps getting better… Your passion is Susan's mission. Her followers go from “I don't know how to have the physical and emotional connection I crave,” to “Now I know how to get what I've been yearning for.” She shows you how to transform having sex into making love… and how to keep your libido thrumming throughout your life. People around the world, of all ages, and across the gender spectrum follow Susan's straight-talking, fearless advice to experience the kind of intimacy that appreciates over time. Your Passion Puzzle's Missing Pieces Susan offers frank advice and practical tips in a judgment-free zone that allows people of all ages, interests, and experience levels to feel at ease learning to improve their intimacy. She has authored over 30 books and online programs, including “Relationship Magic,” “The Passion Patch,” and her international #1 Amazon best-seller, “Sexual Soulmates: The 6 Essentials for Connected Sex.” Her libido and blood flow supplements restore energy and sexual vitality. And her hundreds of videos delight, inform, and entertain her global fans. She can address: * Midlife couples and singles who want to keep their sex life going — and who want tips to “turn back the clock.” * Women 35+ who want the kind of sex life they've dreamed of but have not yet attained. * Women who want to get more pleasure out of sex. * Women who want to heal their vaginal pain. * Men who want to please their partner during sex. * Men who want to learn seduction techniques that have integrity. * Men interested in reviving their partner's sex drive. * Dating strategies in the modern age, including how to have safe, hot sex. * …and MUCH more! Susan believes that shame-free, frequent sexual pleasure is every man and woman's birthright: “After 30 years of marriage, I know from experience that deep, passionate intimacy with my partner is priceless: a priority that tops my list of must-haves alongside good health and the love of family and friends. I have made it my mission to aid anyone who wants the kind of lovemaking that improves with age.” You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com. Susan's Latest Book: Sexual Soulmate's ~ 5 Essentials To Connected Sex Breath Work Masterclass with Dr. Brandy Victory, D.C. ~ To improve nitric oxide production for better sex! HURRY! (Get in before the end of the year!) To Learn More About the New Year, New You 10-Day Weight Loss Reset with Dr. Brandy Victory, D.C. email us at: drbrandy@biohacksforwomen.com

Tune in for Part 2 of Radiance Revealed's open, honest, and captivating conversation with Susan Bratton, the "Intimacy Expert to Millions". A champion and advocate for all those who desire intimacy and passion their whole life long, listen in as Susan and Jen discuss the marriage between sex and skin.   Join the conversation and learn how intimate touch has a direct effect on your health and happiness with Radiance Revealed and the “Dear Abby of sex”, Susan Bratton.   GUEST INFORMATION: Susan is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.   She is a best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.   Susan has also been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC. You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com.   KEY POINTS: Why skin is a vital part of our sexuality   The importance of touch How different hormones change during a sexual experience  Developing our orgasmic potential Products and resources to boost sexual health    QUOTABLES: “I found that people who care about their sexuality are very personal growth mindset oriented. And they realize that they're lifelong learners, and the more they know, the better they are.”   GUEST RESOURCES: Learn more about Susan Bratton at SusanBratton.com Personal Life Media: personallifemedia.com BetterLover Videos: betterlover.com The20Store: the20store.com IG | instagram.com/susanbratton FB | facebook.com/trustedhotsexadvisortomillions Youtube | youtube.com/c/BetterLover LinkedIn | linkedin.com/in/susanbratton Twitter | twitter.com/susanbratton   Phoenix Pro Her: rockhardscience.com/susanher Phoenix Pro Him: rockhardscience.com/product/him Special coupon code: SUSAN    soulmateembrace.com  sexualsoulmatepact.com femaleliquidorgasm.com   PRODUCTS / RESOURCES: Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Visit her website at drjenhaley.com Book a consultation with Dr. Haley here: dermoncall.net/jhaley   BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery. Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to radicalrootsherbs.com/ref/Jen%20Haley         Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)

What do intimacy and sex have to do with skin?   "Intimacy Expert to Millions", Susan Bratton is a champion and advocate for all those who desire intimacy and passion their whole life long. And in this first of a two-part series, Jen invites her friend and colleague to talk about all things sex.   Tune in to learn how sex can make you live longer and healthier with Radiance Revealed and the “Dear Abby of sex”, Susan Bratton.   GUEST INFORMATION:   Susan is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.    She is a best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.    Susan has also been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC.   You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com.   KEY POINTS: Susan Bratton's journey to author, business owner, and “sexpert” The three legs to the school of sexual satisfaction  Libido vs desire vs arousal What is the sexual soulmate pact? Why blood flow is key - for women too!  Tools to optimize your sexual health, at the doctor's office and at home     QUOTABLES: “I have prided myself on personally answering every query for 15 years from people around the world, across the gender spectrum of every age and culture. So really it's the gift that my fans have given me, in all honesty, is this breadth of seeing how common we all are, and what we struggle with.”   GUEST RESOURCES: Learn more about Susan Bratton at SusanBratton.com Personal Life Media: personallifemedia.com BetterLover Videos: betterlover.com The20Store: the20store.com IG | instagram.com/susanbratton FB | facebook.com/trustedhotsexadvisortomillions Youtube | youtube.com/c/BetterLover LinkedIn | linkedin.com/in/susanbratton Twitter | twitter.com/susanbratton   Phoenix Pro Her: rockhardscience.com/susanher Phoenix Pro Him: rockhardscience.com/product/him Special coupon code: SUSAN  soulmateembrace.com  sexualsoulmatepact.com femaleliquidorgasm.com   PRODUCTS / RESOURCES: Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Visit her website at drjenhaley.com Book a consultation with Dr. Haley here: dermoncall.net/jhaley   BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery. Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to radicalrootsherbs.com/ref/Jen%20Haley Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)

Elizabeth Molina: [00:00:00] Hello, my beautiful people, I'm Elizabeth Molina and I am your beauty guru in this podcast, I will share with you all you need to know about beauty from the inside out. You will gain access to the latest beauty trends from head to toe mind. And so you will hear from experts themselves. The trendy influencers, celebrities, athletes and of course, myself on all things beauty. This is definitely the place to be biohacking, beauty, hacking, life hacking into the why for your beauty routine. Are you ready for your global obsession? Welcome, guys. You know what day it is. I'm going to keep it short and sweet, because today is going to be a hot episode. We have an amazing guest. It is Susan Bratton. She is an intimacy expert to a million. She is a champion and advocate for all of those who desire intimacy and passion. She is the co-founder and CEO of Two Corporation's Personal Life Media Inc, a publisher of a heart connected love making techniques in the Bedrooms, Communication Skills and 20-20, LLC, a manufacturer of organic and botanical supplements that enhance sexual vitality. You heard that right, guys? We are going to have a spicy episode today. She's a bestselling author and publisher of 34 books and programs, including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him Steamy Sex Ed, The Passion Patch, Hormone Balancing and Hot to Trot. Susan has been featured in The New York Times and on CNBC and The Today Show, as well as frequent appearances on ABC, CBS, The CW, Fox and NBC. Hi, Susan. How are you, Elizabeth?   Susan Bratton: [00:01:48] I am radiant and glowing, as we all should be.   Elizabeth Molina: [00:01:52] You truly are for you guys. We are also recording this video, so you have to see her. She is truly radiant and glowing and looking as hot as ever. And so I'm excited to have her on. But let's let's talk a little bit about what you do. Let's talk about sex, baby. Let's get into the conversation. You are the expert. You have really helped millions of people. You are the expert in this case. So I'm I'm intrigued. What does that mean that you've helped you become the intimacy expert for millions of people?   Susan Bratton: [00:02:24] Well, about 15 years ago, my husband and I was closer to 20 years ago. Now my husband and I had a really rocky point in our marriage, and I didn't really want to make love with him anymore. You know, I had been doing it for over a decade, and it wasn't that satisfying for me. And I really pulled away. And then that made him emotionally disconnect. And then we were on the verge of divorce and we decided to do something about it. So we sought therapy, which was a part of the solution. But really what helped us was going to sex workshops. It was our sex life. You know, they say that either couples have trouble with their sex life or with money and money wasn't the problem for us, nor was it for all our friends who we saw getting divorced. It was really our sexuality. And what had happened was, you know, in hindsight, 20, 20 vision, we had been having sex. And what I would call today, the patriarchal way, the way that men want to have sex because they don't know any different. And there are there are masculine sexual leaders. And so they're doing the best they can, but they don't live in our bodies or understand our arousal and our libido and how different it is than theirs. And when we did sex workshops, we began to understand orgasm skills and have sexual communication skills that were much, much stronger.   Susan Bratton: [00:03:39] And we really went through a renaissance in our sex life to the point where we decided to start a company together, essentially taking these incredible transformational sex workshop experiences and putting them online so that people could do them in the privacy of their own home. And what I like to say is that my job is to transform having sex into making love. It's also translating the masculine and feminine for each other so that you that you can get into your partner's world. Because though I support full gender spectrum expression, most people are in a heterosexual monogamous relationship. So that's where my sweet spot is. My sweet spot is, hey, this is what she needs from you. Hey, this is what he needs from you. And here's how you can get into a more of a balance that satisfying for both people, because so much of the media and pretty much all of porn is both degrading to women and doesn't follow at all what I would consider to be the matriarchal needs of our sexuality. So I've published over 45 books and programs. You can find them all, by the way, at Susan Bratten dot com. If you look under my products link, there are all of the published programs that I've created, all of my supplement company products. But also there's about 30 free gifts because. And you could just help yourself, you can have as many as you want, because   Elizabeth Molina: [00:05:03] I love that. Thank you.   Susan Bratton: [00:05:04] Different places in their sexual evolution, and you could be stuck in an entirely different place than the next person, than the next person, than the next person. So what I really did was I created a constellation of things that help remove the obstacles to your intimacy and satisfaction wherever you are. Because one of the things I can tell you is that good sex can be can get better and better your whole life long because you can get better in bed your whole life long. And sex is really a learned skill. Procreation, we kind of can figure out. But passionate lovemaking. We're not getting taught. And not only that, but the media and pornography is making it worse for us women then and not making it better. So I really feel like I like to break through all of the wrongdoings, the misunderstandings, the myths, everything from our orgasmic potential to being afraid to talk to your partner or to not knowing what you want. You do know what you want. I tell her that. Yeah. And and I think those things are all of the ways that I can really help and support people and meet them wherever they are. And I've worked with people from 19 to 90 around the world, from all different cultures. So I really have a big heart for actually how sexually emancipated we are here in America compared to the rest of the world. They're still in a very backward paradigm. So that's kind of who I am and what I do.   Elizabeth Molina: [00:06:34] I have a ton of questions. I'm like, what can you just quickly like tell us, because I know we're going to get into this, but like the pandemic has been huge for couples with this sexual arousal. Being with your partner all day, being in the same small space, how do you find them attractive no longer getting dressed, you know, waiting. There's so much we're talking about beauty here, which we will get into. But give us a short OK, you're showing us something. What are you showing us?   Susan Bratton: [00:07:01] So I'm going to show you. And remember, you can go to YouTube and see these images as well. And it's worth going to YouTube and seeing these images, because what I'm actually showing you is the internal mechanisms of a penis. Yes. And really what I want to do is I want to tell you two things that will make a big shift for you. The first is that our men, if we're in a relationship with a penis owner, he has this. The benefit of something called hemodynamics and hemodynamics means that he has these big spongy chambers of erectile tissue in his penis and they fill in very quickly with blood. The blood just runs straight into them. But if you look at what our vulva looks like and I want to show you two images here. The first image is the inside the X, the outside of our vulva. So we're pretty familiar as women with the the the outer labia, the inner labia, the vestibule, the opening, the the clitoral tip, the shaft, the hood, the urethral exit, where our PRP comes out, the vaginal opening, the G spot inside. We're pretty familiar with what the rover looks like, though. I bet we don't look at our own enough. Probably if I peel away the skin and I just take the layer right off the top here group, this is what it looks like underneath our skin and all.   Susan Bratton: [00:08:30] All of this meaty tissue is our erectile systems, and we have as much erectile tissue in our vulva as our male body partners have in our in their penis. But we don't have it. I always say that if a man's like a banana, a woman's like an English muffin. She's got all these nooks and crannies that have to be filled in with blood and it seeps in more slowly. And we have the clitoral glands, the clitoral shaft, the clitoral arms or Kaura, the clitoral legs or vestibular bulbs. We have the urethral sponge, which people call a G spot. It's not a spot. It's a long tube that both comes out on the face of the vestibule of the vagina, as well as going deep into the vagina. And then we have a perineal sponge on the bottom. That's also erectile tissue. And our vaginas are literally wrapped, embraced with erectile tissue. But we women put our attention. We've been told your orgasm starts in your clitoris. And we think our clitoris is this little tip that shows under the hood when actually this entire structure that wraps around our vagina is our clitoral structure. And we have a urethral structure and a perineal structure, and we have sex too fast. And the reason that we do and this is the matriarchal versus patriarchal view, is that he is, number one, testosterone dominant where we are estrogen dominant.   Susan Bratton: [00:09:59] And so he has not only the benefit of hemodynamics, he has the benefit of test, more testosterone, which makes him ready to go and ready to penetrate us. And so the thing is that he gets an erection. He wants to stick it in, but he sticks it in way too early and doesn't allow our entire vulva to become engorged or swollen with blood. We need a lot of stimulation, manual oral toys, you know, vibration to get all that tissue plumped up. Because if you think about it, a man wouldn't have and would not have sex with a flaccid penis. He would want it to be plumped up. Correct, because there's more surface area to send pleasure signals to the brain. So here we are having sex too fast without enough stimulation and enough time to get engorged. That's why women struggle to have orgasms from intercourse. So many sexperts say intercourse is overrated. It's all about the clit. And we need pleasure in the clit, etc cetera. And they are wrong. We can have orgasms from intercourse without even touching the tip of our clitoris. If we get everything fully engorged, if we slow down. If we take our pleasure, if we give ourselves time and the older we get, the harder it is to get that tissue engorged.   Susan Bratton: [00:11:22] Because not only do our hormones decline, but something called our nitric oxide production declines. And one of the very first tips I have for beauty also works for sex and orgasmic pleasure, and that is nitric oxide supplementation. When you can't get enough blood flow, nitric oxide controls your vascular system and how much blood goes where. And if you don't get enough blood flow to your vulva, you can't get fully engorged. So you can't feel the orgasmic pleasure that you deserve. And then you have to spend all the time jangling the nerves of your clitoral tip just to try to orgasm, when all you would have to do is get enough blood flow and engorgement to your vulva that you wouldn't even have to touch the tip of your clit because it's getting stimulated through intercourse. So I really believe and know for a fact that every woman can come from or from intercourse without even stimulating the tip of the clitoris, which is called the glands, by the way. And that's the only part of the clitoris. That's not erectile tissue. Interestingly enough, it has a lot of nerve endings. But your entire vulva can be absolutely activated with pleasure. You can have you can have an orgasm from the tiniest little touch on the edge of a labia. You don't need to have all this mass stimulation to the clitoral tip.   Susan Bratton: [00:12:46] And so the thing that I tell men is, if you want to make love to a woman and have her really appreciate it, which is what they want more than anything in the world, they will give up their pleasure for your pleasure. It's important to them. They just don't know what they're doing. Then slow down and slow down some more and then four down 10 times more than that. I love and put a lot of attention on manuell pleasure or pleasure. Toys get our vulvas, our pop and get our clitorises, our recht. We need a Clate erection. It takes about 20 minutes to pop your clit, and that's a good indication that the rest of it's beginning to fill in. And so slowing down and getting into sensation and pleasure and. Devoting the whole volver means you'll begin to want to have great sex with your partner and you'll literally be able to do what I call Krock crossing the orgasm chasm, being able to have an orgasm from intercourse with your partner, and then you can go on to having multiple orgasms. You can have g spot orgasms, you can have expanded orgasms, you can enjoy female ejaculation, you can have peroneal orgasms, you can have boob orgasms and lip orgasms and brain orgasms and belly orgasms and foot orgasms and fantasy orgasms. And, you know, you name it there.   Elizabeth Molina: [00:14:04] The list goes on,   Susan Bratton: [00:14:05] The kinds of orgasms that are available to us. And we're having one. And it's more like a sneeze than a really good, intense experience. So the good news is there's so much more you can learn and learning makes you better in bed and gives you more pleasure. And all of sex is just learn skills. Some people got lucky and they could do it automatically, but very few. And so I always say to women who think, oh, I'm just not the kind of woman who can have an orgasm from intercourse. I'm like, nope, you're just not one who's had it yet. Oh, well, the woman can have that. And if you're in a relationship with a male body partner, that's something you guys need to work through and figure out so that you can come and come and come the whole time he's in jail. And you can just have a fantastic time and of course, incorporate toys, incorporate oral, incorporate all those things. That's really the trick. And it starts with nitric oxide, which brings vascularization, which brings blood flow to your whole body, including your face and your skin. And what vascularization? Our blood flow, Gattu, is oxygenation and healing, because we take a lot of hits to our skin, to our beauty, to our hair, to to our cognitive function, to everything with all the toxins that are in the world and all of the, you know, the external assaults on our beauty. This is literally the number one foundation of she's pointing to.   Elizabeth Molina: [00:15:30] And, yeah, she's pointing to this bottle flow. So do you take this daily? Do you take this before you know you're having intercourse? Like how does it how does it work? Tell us a little bit more about this, because like obviously our listeners are like, what are all these orgasms? How do I get them? And we know that when you experience real pleasure. Yeah. You have a glow, you're happier. You're releasing a whole bunch of great hormones, happy hormones. You're just in the state of happiness. I mean, you you can see that there's nothing to be angry about. You're in a state of bliss. So tell us about this product. How does it work? How do we get it? We want to know, OK.   Susan Bratton: [00:16:10] It's really easy. Flow is a product that I developed because there weren't any organic nitric oxide supplements that I liked out in the marketplace. This is made from organic watermelon citrulline is a very bioavailable version of a nitric oxide precursor. It also has spinach and bitter cherries in it. And all of those things help you create nitric oxide, which helps you get blood flow to your vulva and to your pelvis, which helps you get lubrication and orgasmic intensity. You can take it about 20 to 30 minutes before lovemaking, which just take it just before you start having sex and, you know, spend half an hour in foreplay and then make love and it'll give you increased lubrication and an orgasmic pleasure and sensation and then take two at night every night just to keep your organic, not nitric oxide stores up once you hit 40. By the time you're 50, you have half the nitric oxide production you did when you are 20s. So women, a lot of times they think it's a hormone issue that's creating the loss of lubrication and lack of pleasure, when in actual fact, yes, estrogen loss does thin the vaginal tissue. But and I'm going to talk a little bit more about some other things I do to keep myself plump and young. So where you get flow is on Amazon flow, organic nitric oxide, or you can get it at the 20 store dot com with my promo code, Susan. And there's a discount that way, which is always OK. So flow is it. And if you want me to send you some Elizabeth, let me know. I'd be happy to ship them off.   Elizabeth Molina: [00:17:46] That's that's a no brainer. I like. Yes.   Susan Bratton: [00:17:49] Ok, good. We'll have that.   Elizabeth Molina: [00:17:52] I'm like, I need this. Let me try it out. Let's experiment and like. Wait. Question. What if you take this? This is like a I basically I'm here like a Viagra for women. Is this like kind of like that or. No? Like will I take it? And I'm like, I need to stop my day, cancel my calendar. I'm fully like in the mood to do things.   Susan Bratton: [00:18:13] Well, you know, for for us women, so much of our sexuality begins in the mind. But when your when you're vaginas lubricating and wet more, you actually do feel more turned on. So there are many women who've reported to me that they're walking around wet again. For the first time in a long time, and that naturally makes us feel like we could be more open to having sex. And one of the things that really helps reverse the drying out and shriveling up is partly taking a nitric oxide supplement, as well as making sure you have your essential fatty acids. And some what I like, I like collagen, but collagen alone is not enough. I've got a really sneaky, awesome hack for you that'll make me knowledgeable. Tell us, keep your tissues plumped up. There is there's a bacteria, a probiotic. It's called El Rouda. Ri l r e u t e u r i locked the lizard, derides and studied by Stanford. It's been studied by many, many. There's a lot of clinical data on the fact that this particular bacteria creates scaffolding in our tissue on which the collagen hangs. And without it. And my other hack, which is highly iranica acid and I like this brand, neo cell. Neo cell is a highly ironic acid that helps hold the moisture in the tissue.   Susan Bratton: [00:19:52] So between the collagen and the HRA and this particular bacteria, and I put these in my spice grinder, I take 10 capsules, put them in my spice grinder, grind them up, put them in my yogurt maker with my you can use dairy or nut milk and a little inulin, which is a prebiotic fiber. That's what the bacteria eat. You put the inulin in there, you sternal up, you put it in 100 degree yogurt maker, you leave it on for thirty six hours, very slow at one hundred degrees. And it cultures and you get this wonderful yogurt. And that's what I put in my morning smoothie, which I have right here. This is my morning smoothie. I'm still drinking it. And so I have the LRAD rye yogurt in here. And then I also put in. That the collagenase. So I like a brand called Organics. And I'm also like bulletproof when you make it with the yogurt and the collagenase. You're doing a fantastic job giving your body what it needs to hold on to the collagenase so they can stay there. And then I also use colostrum. I use colostrum in my smoothie, and I use a cream that is an organic cream from a company called The Cream.   Susan Bratton: [00:21:12] That is a colostrum based natural skincare product. So colostrum are very good. And going back to the hotel, you're on a acid's there are a couple of different things you need to know about HIV. You want there's there's something called high molecular weight and low molecular weight. How URAC acid. Yes. And the low molecular weight, which nacelle makes is very good for your skin. The high molecular weight, which is lubra ocen L'Abri is why. And that's good for your joints. If you're cracking when you're moving, that's a loss of age in the joints, in the synovial fluid. And so that you need the higher that you actually get this to racecourses, you need the high molecular weight. And then I also think that topical, highly irenic acid can't hurt a bit. The truth is that anything topical is only going to do so much. Your beauty starts from the inside out and you have to have enough. You have to have enough collagen. You have to have a structure for it to sit on with the L root rye. You have to have good, essential fatty acids, which I want to talk to you about.   Elizabeth Molina: [00:22:23] Check out the video she's showing us, literally the pictures. I was very impressed with the picture of the vulva and all I didn't like. I come I think that I'm pretty educated, but like I learned so much in this little, we didn't even go into so much detail. So I'm like, holy moly, Shmuley, I need to learn is so much more. And I love that you talk about beauty is an inside job. And, you know, we are talking about sex and we're talking about getting it hot and steamy. And before I want to go into the beauty part, I want to go into because you have this shy and you have this pizzazz about you that I can tell you're having a lot of fun, not just in real life and in your bedroom, but in in your mind as well and in your body. But quickly, I want to touch up on two things before we go into the beauty and continue the regimen, because they're all linked together. Right. Your beauty, your skin, your face, your sex organs, like the collagen you're talking about, all of this is linked together. And it's no surprise. I it was the first time I've even heard about it. I always thought it was the hormones that you're decreasing lubrication for women. It was like, oh, you're getting menopause, you're getting dry. I mean, I'm not in that age yet, but I'm in, you know, the biohacking space with women over 50.   Elizabeth Molina: [00:23:38] I love to learn. And like I'm going to be there, you know, not soon, but like eventually. And I'm like, what's what's in store for me? I want to learn how do I, you know, hijack that? How do I biomech that? And this is the first time I've heard of this. And it makes total sense, I have to say, like everything you're saying makes sense. The proof is in the pudding. Look at you. You look like not a day over like twenty eight. So I'm just like, how do I get there? How do I do that? But we are still coming out of a pandemic. Slowly, some places are closing back up again. And as you know, I'm sure you've heard it in your industry. Couples are suffering. Couples are suffering. Singles are suffering. And I mean, that's a whole nother episode. I feel like single during the pandemic and getting, you know, sexual pleasure and all that kind of good stuff. What may be freebee was you had that you could recommend to couples to kind of spice it up, you know, especially having maybe young children in the home under like 12, just, you know, finding it very difficult to be in each other's space. Not feeling that zests. Give us something to go on. What can they download today, right now that can like bring some fire back?   Susan Bratton: [00:24:44] The first thing that I'd recommend now you can find everything I'm talking about at Susan Bratten dot com. I have a page that mentions all my products. Flow is on there, for example, but it also has all my free gifts. And I have over forty five programs on there, and many of them are free. So help yourself to anything you want, because everyone's at a different place in their sexuality. So I can't guess where any individual would be the most helped. But I'll tell you a couple of things based on what you ask me. I'll give you some directions. So when you get to the page and look at those things, the first is that I've really written about why it's not your hormones that are drawing you out. You know, when you have a loss of estrogen going through perimenopause and beyond you, your vaginal tissue gets then your vaginal mucosa gets thinner and it can become very painful. There are many things you can do to fix that, one of which is this product, the V fit, the V fit. If you go to Joi Lux dot com slash Susan, there's a special page two. This has red light therapy, which uses photo bio modulation, low level laser light therapy, Bagnoli, along with heat and vibration for Kagle toning and recolonization. It helps with incontinence, thickens up the tissue. It reverses that painful sex along with perhaps a plant based estrogen and DHEA cream rubbed internally if you don't want to do bioidentical hormone replacement.   Susan Bratton: [00:26:13] I have thirty eight fascinating facts that supercharge your sex drive. It's called Hot to Trot and it's that hot to trot book dot com or you can find it by going to Susan Bratten dot com. And it goes more into these kinds of things that are it's not actually your hormones hits all these other things. Here's some things you can do. It includes the information about the L root rye probiotic and all kinds of things in there. So that's one. The second thing is talking more about how our female genital system works and how to pleasure it in the way that it needs to be measured, not in the way that is shown in television, on movies and in pornography, which is actually hurting us, not helping. And that's at arousal tips dot com. Ok. And then as far as spicing up a sex life, there's a couple of things I always say that couples that play together stay together, especially in the bedroom. It's either sex or money that tears us apart. And most of the time, if we were with we both have jobs. It's usually around sex. It's around sex more than people want to admit. You can learn pleasuring skills. You can do fantasy and roleplay. You can do lingerie, fashion shows, you can do new sex positions. You can have sex in new locations. You can incorporate toys into your lovemaking.   Susan Bratton: [00:27:33] You know, there's lots of ways that you can invigorate your sex life. But honestly, one of the most simple ways to get started doing something new is to try a new sex position. And I have a book called Seven Stimulating Sex Positions, that it's at seven positions dot com, the number seven positions dot com or at Susan Bratten dot com. All roads lead to Rome. And what I like about that is it's my seven favorite sex positions and it's an illustrated guide there. The illustrated couple is dressed in lingerie and things like that, but it is really fun to just work your way through all seven and try them out. And there are things that generally anyone can do, even if you've got joint problems or weight problems or what have you. So seven positions is something that I'd start with to get your sex life going, because when you learn new things together, when you begin as beginners together, it generates that new relationship, energy that's gone missing. Everything that I've been doing is inside, out, outside, in natural as possible. One of the things that I do love a good skin brush, but one of the things that I think is the most important is a good fatty acid profile. You have to have a lot of good fats. So, for example, I make my own salad dressing. And, you know, in order to eat healthy, raw vegetables and good salads, I like to call this the undressing dressing.   Susan Bratton: [00:29:05] I like to call it Visegrád, because what it really does is, you know, we lose the blood flow to our pelvic bowls, both the masculine and feminine, because we get plaque in our arteries from eating bad fats that clog everything up and then our blood flow is restricted. So when you make a good salad dressing out of, you know, like an organic avocado, oil is what I like to use as a base. Yeah. And if you take a cup of organic avocado oil, a quarter cup of a nice sherry vinegar. Yeah, that's nice. Old sherry vinegar and then a tablespoon of Dijon mustard and some salt and pepper. And then I use one of two dried herbs. I'll use fresh herbs. But I honestly think the dried herbs taste better. I use either savory or marjoram. Don't mix them. They don't taste good together. And you just keep those all those ingredients are dried ingredients you can keep in your house all the time. There's nothing up in that that you can't just store. So you can make fresh salad dressing, shake it up in a jar. And then I like to add a salad. I think a salad diced very fine, gives the dressing a delicious dimension. Everybody always wants my dressing people when I'm coming over to their house for dinner pre pandemic, they'd be like, can you can you make me some of that dressing and bring it over?   Elizabeth Molina: [00:30:25] It sounds yummy.   Susan Bratton: [00:30:26] Yeah, it's delicious. And so I think making sure that you're not eating bottled dressings is very important. Make your own vinaigrette and then take cod liver oil every day, a big tablespoon of it because cod liver oil. And you can get the orange or the. Strawberry flavored I like the Nordic Naturals. It's on Amazon. The cod liver oil has a very good, essential fatty acid profile. But I also use a lot of these activation products. I use the black Couchman oil well like that, the Stari and Pumpkin, which is great for breast and prostate health. And I also use this five seed blend. And so I'll just take a tablespoon of one of these oils along with my cod liver oil. So I eat my avocados, I drink my avocado oil, and I eat my oils. And then I also take something called Puram response, which is it's called a pro resolving mediator. And what this is, is basically essential fatty acids that also really help lower inflammation. A lot of inflammation comes from cellular debris. So when you see yourself aging and you think, OK, what do I do to stem the aging? What you actually have to do is go, I know you like prolon the fasting mimicking diet, and I like that as well. So doing intermittent fasting either with prolon a kit of food that you buy or food window eating gives your body a chance to clean the dead and broken cells out.   Elizabeth Molina: [00:32:01] It's all connected. It's all connected. Beauty, health, vitality, sex like function, like when you are inflamed, you don't have a drive. And it doesn't surprise me because there's so many things blocking that blood flow. Yeah. That vitality to come through to get you like you're not feeling yourself. Like how can you you're inflamed. Your body's fighting something, OK? You are Covid. You look fantastic. Like I can only hope and wish that like I will look like you   Susan Bratton: [00:32:29] Could really be you know, it really ruined my skin. It was so depressing. It was weird because, you know, I lost my cognitive function. I couldn't work for a year. I'm a CEO of two companies. And my my whole team had to run the business without me. Wow. I couldn't even run the. I'm really not back yet. I'm doing I'm doing a lot of these kinds of experiences getting myself back out in the world because they're easier for me to do than sitting down in meetings and things. I still have concentrate, etc.. But I'll tell you of all the stuff, because I'm so vain, you know, I feel in my life that I've gotten prettier as I age and I want to be beautiful for the joy that it brings me and everyone who gets to look at me,   Elizabeth Molina: [00:33:12] Really, I just   Susan Bratton: [00:33:13] Love it. We're not supposed to say stuff like this out loud, but you know what? I say stuff out loud and I've been given a gift and I I've worked very hard to maintain it. Now, when I got Covid, it ruined my skin and half my hair fell out. And I, I like to call myself follicular challenged. I've got that Scandinavian baby fine hair. So I'm wearing a hairpiece. I'm wearing what's called an integrated hairpiece. And basically what it is, is it's like a little custom fitted cap that has lots of holes in it, kind of like those old frosting kits. It has these little clips all the way around the base. And I take the tail of my hair, my rat tail of my comb, pull my own hair through it. I have my hair is dyed to match underneath, but my own hair is is very thin and baby fine. And I lost half of it. So I put on this integrated hairpiece. When I do public appearances, the things that I've been doing that are more procedures are number one, I got preppy hair. Yes, I got it. They call it the fam vampire hair left, but it's PRP punched into your head. That then helps new hair growth. And I've got probably a good three inches of hair. But to support that growth, what I do is I use a laser hair hat every day for 10 minutes, just like the laser I use into vaginally to keep my vaginal mucosa strong. I use a laser hair. I sometimes I have the hair cap on and I've got my V fit inside my vagina. And I just sit there on Instagram.   Elizabeth Molina: [00:34:57] That's like the ultimate bio hacker. Let's speak about what you're doing, your beauty routine, what you're drinking, what you're eating, because you look fabulous. And obviously we know you've got the bedroom down, but you know, for the bedroom, you also need to feel good. You need to feel good in your skin. You need to feel good in what you're in, in your suit, which is your body, your vessel.   Susan Bratton: [00:35:16] Well, we've talked about the internals now, the outside job, again, to keep it as toxin free as possible. And one of the things that I always like to do, if I can, is have the deluxe version and then the ghetto cheap. I'm broke. So I like a product line. If you've got lots of money, I like a product line. And it's kind of these are my real ones, of course. So it's kind of greasy. But I like a brand called Mother Mutty.   Elizabeth Molina: [00:35:44] Oh, I love   Susan Bratton: [00:35:45] That mother makes body butter. They make and a body oil and they make a body. Sarah and I think these are a very nice quality product with excellent absorption, with a really nice non-toxic profile. Yes. So mother is very good. But if you can't afford mother and I understand that you can't. Here's my ghetto option, which I use a lot for sex, too. This is a mango butter. And all it is is organic, refined mango, but it's literally just mango butter.   Elizabeth Molina: [00:36:24] What do you do with this for seeds?   Susan Bratton: [00:36:26] I rub it all over my body. I have sensual massages with it. I don't use it internally, but I use it externally. The only reason I don't I would use it internally the first time I use it. But when you have up something, you dip your fingers in to it. It's going to get bacteria and. Yeah. Not use it into your vaginally. Because I always say that if you wouldn't put it in here, you shouldn't put it in here because your vagina is the other end of your alimentary system. Essentially, it's just a tube. And so it's the same tissue and your mouth is very, very similar to your vaginal mucosal lining. And it's really quick to absorb everything. And the problem is that lubs are an FDA class two product, and they have to have preservatives in them to keep the bacteria's out. Right. And the problem with that is that the preservatives are toxic. So I don't I don't recommend if you've got stuff from CVS and Walgreens and all those places that are lubs, just stop using them and switch to an organic refined oil like whole hoeber sweet almond avocado. Those are three nice vaginalis lubricants. And make sure you have them in a squirt bottle so you're not touching them at any time and introducing bacteria and use them quickly so they don't get rancid.   Susan Bratton: [00:37:46] They last for quite a while. And if you are a condom user, you need to use a poly urethane or polypropylene condom with an oil based lubricant because oil will break down latex. But so many people have latex allergies now that I don't think anybody's using latex condoms these days, but maybe they are. The other thing that I would say about condoms is that semen is very, very healthy for us women. And we've been kind of scared off of semen because you you're going to get pregnant if you can get a Nestea, you know, all this kind of stuff. But I really like the fertility awareness method using a daisy tracker or another tracker like that so that you don't have to use a condom necessarily if you're with a safe partner who's been tested. Right. You can't do that. The problem is condoms. You know, there's over 20 studies, and only if condoms only protect you from a couple, most estes's your skin to skin contact, which is why I say that until you have your potential partner tested, you should never put your mouth on their genitals. They should never put their mouth on your genitals. And you should never do genital to genital contact. You should keep it to kissing in hands, which are pretty safe as long as they've been Covid tested and vaccinated semen.   Susan Bratton: [00:38:57] When you can get into a relationship where where you can actually have the semen in your vagina is very good for you because it has luteinizing hormones that regulate your menses and regulate you even after menopause. Also, serotonin for mood lifting and elevation, zinc for cognitive function, testosterone for courage. And go getter, go get Earnest's. So, you know, we are although I support same same sex relationships with equal vigor, the masculine the male female sexual relationship is a very healthy and symbiotic one. And there's nothing to be afraid of around semen. So that's a long winded talk about STIs and safe sex and contraception and lubrication. But it it all comes down to, you know, non medicated IUDs and fertility awareness met that are the least toxic birth control pills and lubs you get at the grocery store are the most toxic. And the chances are that your listeners are maybe doing one or both of those things. So it's it's important to talk about. So the inside job around toxin's these these can be oils. You know, they're cheap. You get a big vat of it. They're very nice. And these are really good for the rising of the externals.   Elizabeth Molina: [00:40:19] Yes. And you said something about the sperm and how like it's great. You know, obviously, if you're practicing safe sex, use Daisie, Tricor, et cetera, et cetera. If you know your cycle, be responsible like, you know, obviously don't email us and say like, hey, I became pregnant, it's your fault now, like take care of this baby. What about swallowing sperm? Like, how does that affect? Because I know so many women who are concerned with the cat. Calories, I know this sounds crazy, but they talk about calories. Are going to stay in your body. What is that going to damage you? Like there's so many conversations about this and it's still taboo. But I figured you're here. Why not? Like, let's just get it out of the bag.   Susan Bratton: [00:40:58] Well, your vaginal mucosa is a very spongy tissue. So it's going to pull in all that goodness and distribute it through your body when you ingest semen. Your stomach acid is really killing it off. So you're not getting the same benefits. And with regard to caloric content, that's a Google global fact. I'm not worried about calories at that level, myself personally.   Elizabeth Molina: [00:41:23] And so, like, let's continue with the regimen.   Susan Bratton: [00:41:25] Yeah, I like Doctor Dennis Gross. I like his alpha hydroxy daily skin refinishing and his body refinishing. Ok, Hydrox, these are fruit acids. They're quite natural. There's not a lot of chemicals in these daily body buffers and weekly body buffers. And they're very good at keeping your skin soft. I've always worked my whole life to keep my skin feeling like velvet. I want it to be plump, wrinkle free, but I don't mind getting tan. I don't know if you can see, but I'm a tan woman and there's no tan lines.   Elizabeth Molina: [00:42:01] Guys, you have to see this whole diet and do that again. I mean, like that was hot. Look at this. Oh, my God. Ok, dude, she's like a 28 year old. Like, fuck what? Ok, we don't have to like play this back and clip this for like micro content. Like she just lashed us. And it was not and I'm not sad about that. I was on a hot flash twice. Sorry. You're doing a great job that mother oil is really working. I would order all a whole bunch of that today.   Susan Bratton: [00:42:32] I like sunshine. Now, the problem is I don't let it get on my face and my neck and deckle touch. So I wear a really good sunscreen. And the one that I like is called Eclipse SPF. I wear this. But I also this is one of my this is one of my places where I make an exception. I use Chanel Foundation and it has some shitty chemicals in it, but I don't care.   Elizabeth Molina: [00:42:55] And I love that you said   Susan Bratton: [00:42:56] That you got to choose your battles, 80-20. Yeah. The eclipse under. And then what I like is that CC cream from Chanel because it is pretty thick but doesn't look thick on. And it's a fantastic barrier. If I took my breath, I have my makeup matching my tan because I sit out in the sun every day naked in my backyard and I get 15 or 20 minutes worth of sun. And I do have some aged spots, which I continue to whack back with Fraxel. So I get the spots and I whack the spots. That's my process. I don't love it, but that's what I do, because I want the viit, the natural sun, the natural color, the natural vitamin D. It makes me feel better. And feeling better is even more important than age spots for me. So I've got a white face and a brown body. And so what I do is I use the Chanel cream, the Chanel CC cream, which is also a really nice ESPs. I have a double SPF on my face because I don't want to lazarre the crap out of my face. Now, there's some other things. So this is a product that I've been using and it's very expensive. It's three hundred dollars a bottle.   Elizabeth Molina: [00:44:05] What is this?   Susan Bratton: [00:44:06] It's from skin medaka. Everything I own has grease on it. I mean, literally, that's   Elizabeth Molina: [00:44:11] Because you use them.   Susan Bratton: [00:44:13] I am just I am so lubed up. I am like a slippery little devil all the time. This skin, medaka tiens, advanced serum. This is a single pump in the morning, single pump at night. And essentially this is a firming, smoothing, tightening anti wrinkle. Good for us, old six year old broads. So I use skin medika. And this is one where I'm like, I'm just doing it. It's got some stuff in it, but it's working. It's really getting rid of the surface, the small fine lines and giving me some plumpness. So I've done the PRP into my skin. I get the facials. I do a couple of other things. Here's two more things that are natural. One is castor oil. I use castor oil. When I shampoo my hair, I put a dropper full of castor oil with the shampoo and shampoo with the castor oil in it. It's very good for hair growth and emollient, see, but you have to put it with the shampoo and then kind of scrub it out and it leaves a little a little deposit of that. And that's been very good. You can use this on your eyebrows. If they get thin as you age, castor oil will regrow your eyelashes and your eyebrows. And then I just got on to this one of my mentors, Dr. Patti Taylor, who's well, a little older than I am. Let's just put it that way. She's a redhead, so she's got super fair, thin skin. And I was telling her about how Covid just really. Took my skin and just made it so bad. And she said, try this hoe hoeber oxygenated skin cream, it's called pure 03 P oh three.   Elizabeth Molina: [00:45:56] Oh, I've heard of this is amazing.   Susan Bratton: [00:45:57] It's really it makes your skin really nice and plump and it's all natural and organic. So I really like this activated oxygen. Oil. It's basically ozone.   Elizabeth Molina: [00:46:10] One thing.   Susan Bratton: [00:46:11] And they shoot it with ozone. And you can use it if you get like fungal infections on your nails, your toes or your nails.   Elizabeth Molina: [00:46:19] Can I say that that's also great for like acne scars, like the healing, like a rash or anything like that. Mosquito bites like that is amazing. Amazing. I love that   Susan Bratton: [00:46:30] Stuff. And it's so simple. It's just how horrible oil and ozone, you know, it's great. It's like castor oil. These are our grandmother's recipes and remedies that we're coming back to that I think are very powerful. Now, of course, I also do things like topical estrogen. I have a compounded estrogen topical that I do, and I do this maybe once a week. It's estriol, progesterone and organic shea butter. It doesn't absorb very well. You're not going to get any you're not going to get your estrogen boost that way. I do bioidentical hormone replacement therapy. And I have a little a little clicker that puts a little bit of shea butter with essed biased. When you do estrogen replacement, you need to take two kinds of estrogen estriol and estradiol, because the third kind of estrogen is estrogen. And that's the one that gives you breast cancer. So you have a ratio of estrogens throughout the three estrogens. You want to increase the pie of the two good ones, which decreases the pie of the bad one. So it's a biased that I use intravenously. So it goes right into my system because it's just like I would be eating it, but I'm putting it where I want to thicken the vaginal tissue. Ok. I also take progesterone sublingual at night and I put testosterone cream around my labia on my clitoris, and that's how I get my testosterone. And so I take testosterone, progesterone and biassed as bioidentical hormones for hormone replacement. But I also do a topical estrogen on my face and forearms and hands because the tissue gets thin. Yes. My neck and décolletage.   Elizabeth Molina: [00:48:19] So I just want to make sure that everybody knows, like you want to be seeking out a professional. Don't go out there and buy weird estrogen testosterones from China that you don't know where you're sourcing them from. Like this is very, very important. Guys, she is working with someone she didn't like, just Google this and she's like, oh, I heard this on a podcast. Let me figure it out. Like just I just wanted to put that disclaimer out there. Ok. Tell us the next the next stuff.   Susan Bratton: [00:48:44] Well, the other thing that I do for the age spots it's topical is hydroquinone, Treant annoying and Kojak acid. And this is my from my derm and this is what I put on the little age spots that appear because, you know, they do you do get sun. You just do. And what's come out. So this is what I use on my face to kind of mitigate those. It would be similar to what you would do if you use like O'Bagy. It's kind of like better than O'Bagy because it's scrypt not off the shelf, but it's very similar. It's like, you know, it'd be like skin cuticles or O'Bagy or something like that. But it's a prescription strength. And that's the that's the little combo that I use for my derm for the age spots. And then the last thing I want to tell you about is bone structure. As we age and everything droops. A part of the reason that it droops is that we're losing bone mass in our face. We lose the bone density, and that's what actually causes our face to collapse. I chew something called tears of Cheetos. This is this is a resin. It's called Mastec. It's it's a resin. I get this on Amazon. It's a resin that comes from a pomegranate tree on the island of Chios in Greece. It's a natural product and it's like gum, but it's tougher and natural. And every day I chew for as long as I can to my jaws get worn out. I chew this, you know, kind of like tough thing to give my jaws a workout, to keep my system strong so that I don't have bone density loss.   Elizabeth Molina: [00:50:24] So I love to ask everyone, like you are thriving in so many categories, but I also love to you know, you said Covid really got you. And like we're human and we can do all that we want to do. And we can be like the water expert, the sleep expert, the sex expert. But we may we have our days. So I want the audience to know like. Ok, you're human, too. Like you're also sometimes excelling in one category, sometimes you need a little bit of extra care. So where would you say that you are excelling in the beauty circle and where would you say you could use a little bit more attention?   Susan Bratton: [00:50:57] For me, it's about building back my stamina and regrowing all of the muscle tissue that I lost, the sarcopenia that happened from laying in bed. So one of the things that I'm worried about is getting started again now that my energy is such that I keep getting all these little little infections because my immune system is so compromised, you know, so I've been I'll get up and then I'll get hurt and I'll get up again, and then I'll get hurt and I'll get up again and I'll get hurt. So I'm trying to go to the source and got it do autophagy and fix my immune system. But I'm also needing to rebuild muscle without hurting myself. And one of the things I'm planning to do this summer is a series of M Sculp. Yes. Yes, because I think that if I can use a machine, it uses electromagnetic vibration to contract your muscles like 12000 times in a you know, in a treatment I'm going to do this summer is do a lot of ocean swimming and dive the waves and things like that. That's what I'm in and making love. Not that I'm going to you making up for lost time, but definitely my weak spot right now is the musculature and my strength, my flexibility, my balance, because Covid also does a lot of brain trauma. So I've lost a lot. I've lost flexibility and muscle lying in bed, and I've lost stamina from being ill and I've lost my balance from the Covid brain injury that I got. So I'm really working on that. The stamina, the flexibility that   Elizabeth Molina: [00:52:39] The bowel movements. Yes, all   Susan Bratton: [00:52:41] That's the next   Elizabeth Molina: [00:52:42] Thing. Ok, so where is it? So now we know where you're lacking. Where are you thriving?   Susan Bratton: [00:52:46] I'm thriving in all of the things that I've learned my whole life are coming together in ways that I can really say, things that help people understand quickly how to have the intimate connection that they want and to understand that it's not their fault. They haven't been doing anything wrong, that you just didn't know. And now, you know, and it's going to be easier.   Elizabeth Molina: [00:53:07] I love that we're coming to the end. And I like to ask all my guests, what is one piece of advice, something that you wish you would have told your younger self like today, Susan, today, right here, right now, sitting with me. What would you have told the younger version of yourself?   Susan Bratton: [00:53:21] Every time insecurity creeps into your mind about your looks, about your body, about all of that physicality, you're never going to look better than you do right now. You're you're always going to it's just going to get worse and worse. And if you spend your whole life holding yourself up to some thing of imperfection that you can't get trying to push yourself to become, that you're making yourself miserable. And what people what people think about you is how you make them feel about themselves, not how you look. And the less that you worry about those little things that come into your mind and the more you realize that it's just your estrogen making you feel that. Let lack of confidence and that judgment. It's just your mind trying to keep you safe. But sometimes our minds aren't programmed quite right and they're hard on us. And the more that you can let go of worry about those imperfections and the more that you can put your energy into heart connection and joy, the better life you will have.   Elizabeth Molina: [00:54:32] That's such great advice. And not just for yourself or your younger self, but for anyone listening in right now. There's so many people who need to hear this message. So I am so happy that you're sharing that with us. And we have come to the segment where most of my guests are so humble, they don't love to over brag about themselves or boast about their accomplishments. So I made a section called Breaktime where you get to brag about yourself. Tell us what you're doing. It doesn't have to necessarily be business related. It could be like you learn to paint with your toes or something like, I don't know, you know, like something random, something fun that you're proud of that you want to share with us. So the floor is yours, like brag away.   Susan Bratton: [00:55:18] I learned how to scuba dive just a few years ago, and I've done over 30 dives already. And I find being in the ocean a deep connection to Gaia, to Earth, to all living things. And I think that you can learn new skills at any age. And mine was scuba diving.   Elizabeth Molina: [00:55:37] Oh, I love that, I love that brag about yours. I'm excited to try it one day. I definitely on my bucket list. Yeah. Have you seen any sharks or dolphins? Like did you get to. Did you scuba dive in like the ocean in that way or no?   Susan Bratton: [00:55:51] I have seen sharks. I haven't seen any dolphins. I haven't been where there are dolphins, but I have seen sharks and manta rays and all kinds of amazing animals that so beautiful under there.   Elizabeth Molina: [00:56:03] Thank you so much for coming on. I really do appreciate it. I know that my listeners have gotten so much information. We went from sex to skin to the beauty inside out to scuba diving to you, flashing us with. We can tell that you're definitely putting in work because your skin looks amazing and it definitely shows. So if you guys didn't get to watch the anatomy pictures in the beginning or Susan flashing us or all of the amazing products that she's using. Definitely. Check out the YouTube video, check out the TV and follow her. If I were myself, I put everything in the show notes and we are excited to order this product that you talked about in the beginning. And I'm excited to get some of it and see what happens. Flo. Yes. Awesome. Thank you so much. And again, thank you for being a guest on here. Where can our audience connect with you? Where can they find you? Yeah.   Susan Bratton: [00:56:55] Susan Bratten Soussan be a teto and you can find me on Instagram. You can find me on my website. You'll find me. I'm out there.   Elizabeth Molina: [00:57:05] Well, thank you so much. And definitely check out all of her freebies. I am excited. Definitely. We have to do alive and we have to like keep on connecting because I've made you my mentor. So, yeah, the audience is going to get a lot of you. Bye, guys. I just want to say, if you did not learn enough in this episode and if you want more, definitely sent us a message, sends a DM, we're going to do a live. So stay tuned for that. But definitely put something of the comic guys. I mean, this was such a bomb conversation. And I want to see the other stuff. But I do want to be respectful of all of our listeners because we have all ages. And I'm just trying to make it work for everyone, really. I have been left wanting more. Having a thousand more questions. It's so interesting. And, you know, she has been so, so nice to have so many free guides on her website. I will have everything linked in the show notes. And again, you know what I'm going to ask you know what I'm going to say? I'm going to say sharing is caring. If you have a friend, a girlfriend, a partner, anyone who you think would benefit from the female anatomy and learning more about the female body.   Elizabeth Molina: [00:58:17] Also, even aging, you know, the way that Dr. Susan talks about in the things that she's going through or has gone through, please share this with that and do not be greedy. This is totally free and have them subscribe because we're going to have to really interesting more conversations to come. Also, if you would like to know about a certain topic, if you want to know more about something specific, if you have any questions, if you know a guest, that would be great for the show. Send me a message. Elizabeth at Elizabeth Melina Inc.com. There's never enough information. So I'm here to bring you experts. I'm here to answer your questions. You haven't subscribed. I don't know what you're waiting for. And also, if you haven't left a review, please do so now. It takes 30 seconds and that would make my day. And this would also help the podcast be more known and be more seen. So I would gladly appreciate you doing that anyways, guys, until next week. I'll see you then. Bye

Warning: This is an extra-special edition of the Women to Women podcast, make sure to use headphones as we discuss all things libido with Susan Bratton. Today we have with us the great Susan Bratton, the intimacy expert to millions.  She is co-founder and CEO of two corporations: Personal Life Media, a publisher of heart-connected lovemaking techniques and bedroom communication skills and The 20, a manufacturer of organic and botanical supplements that enhance sexual vitality.  A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.  Susan has been featured in the New York Times as well as frequent television appearances.

Libido, Arousal, Intimacy, Sex Toys Oh MY! My guest today was such a blast, her sheer openness about sex is fun and light. Susan Bratton is the co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.  You'll learn: The difference between desire, libido, and arousal 2 things that majorly affect libido Several ways to increase libido and turn on How she overcame long haulers post Covid How to rekindle your relationship  Lots of talk about sex toys and our favorite ones! More about Susan Bratton She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.  A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.  Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox and NBC. You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com. Links: Personallifemedia.com Betterlover.com Susanbratton.com 7positions.com The20store.com sexualsoulmatepact.com FREE Moresexmoreoften (for men) FREE   Want to connect with Margaret? Follow and connect with Margaret on Instagram  - https://www.instagram.com/margaretromero/ Learn more on her Website  - https://www.margaretromero.com/   Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous - https://amzn.to/3uGsLoM Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret's free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b Want to learn the simple steps that has helped so many others transform their lives?  Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/ If you've been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!    

"Let's talk about sex, baby Let's talk about you and me" If you're our generation, you probably danced to Salt ‘n' Pepa at a teen club or when you sneaked into a bar with a fake ID. It was all super-hot back then, but how about now? Have you lost your mojo? Is sex, intimacy, and connection on the back burner or worse, a distant memory? Well, it doesn't have to be. In fact, today's guest makes shared pleasure, a richer relationship, and a fuller life seem not just possible, but totally worth the effort. We're your hosts Charles Matheus and Kelly Roberge. We are insatiably interested in the intersection of personal growth, healthy relationships, and vibrant communities. Welcome to the HERE.together Podcast where we go deeper than the typical podcast on topics that really matter. We ask questions no one else asks, we share true stories about ourselves that few other hosts tell, and we walk into the material we cover with vulnerability and honesty. Guest Bio: Our guest this episode is Susan Bratton, intimacy expert to millions. She teaches people how to achieve ageless passion and unlock the secrets to life-long vitality. She is the best-selling author and publisher of 34 books and programs including “Sexual Soulmates'' and “Relationship Magic.” She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox and NBC. Susan's core expertise lies in the intersection between passionate lovemaking techniques and bedroom communication skills. She has studied extensively what makes intimacy truly passionate, surrendered, and connected, and she boils those skills down to simple practices anyone can use to achieve profoundly pleasurable results. What's Different About This Episode: We normally get to know our guests on a pretty deep level, but this week, Susan Bratton really got to know us. We open up about our own sexual histories and our current sex-life (or lack thereof). We show up as fully transparent and vulnerable, as always, as Susan helps us work through our fears, hesitations, and desires so that we can re-invest our relationship with closeness, caring, and communion. So keep listening for an honest, revealing, healing conversation about how to make sex great at any age. For more about Susan, her programs and classes, and curated episode suggestions view the show notes at: https://www.here-together.us/pod/how-to-start-a-fire --- Send in a voice message: https://anchor.fm/here-together/message

What role does communication play in achieving true intimacy in a relationship? What is a sexual soulmate? What are the six essentials to connected sex? Find out in this week's episode of The Learn to Love Podcast, where your host Zach Beach interviews the intimacy expert Susan Bratton on Sexual Soulmates For more on this episode click here: https://www.the-heart-center.com/ep-62-sexual-soulmates-with-susan-bratton/ Learn more about your guest below: Susan Bratton, "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot. Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox and NBC. You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com. Learn more at  - http://personallifemedia.com - http://the20store.com - http://betterlover.com - http://sexualsoulmatepact.com - http://soulmateembrace.com - http://instagram.com/susanbratton - http://facebook.com/trustedhotsexadvisortomillions - http://linkedin.com/susanbratton Learn more about your host and the show at: www.zachbeach.com www.the-heart-center.com Support The Show: If you like the show there are many ways you can support it, such as, - Register for Relationship Mastery, a 6-week self-guided course to take your relationship to the next level. https://www.the-heart-center.com/relationship-mastery-landing-page/ - Check out one of our sponsors, Listenable and use the discount code “zachbeach” for the first seven days on the platform for free. There you can find Zach's How To Be a Better Partner Course. https://frstre.com/go/?a=76205-87a7d9&s=1256514-e13191&p_affiliate.referral_code=zachbeach - Purchase The Seven Lessons of Love: Heart Wisdom for Troubling Times on Amazon. https://www.amazon.com/Lessons-Love-Heart-Wisdom-Troubling/dp/1983940704/ - Purchase a love shirt and show the world your love of love https://www.bonfire.com/store/the-heart-center/ - Review, Like, and Subscribe to the show on iTunes. - Like us on Facebook facebook.com/learntolovenow - Join the  Facebook Community Group: https://www.facebook.com/groups/1428012130828678/

Susan Bratton is a trusted HOT SEX Advisor to millions, bringing passion back into couples' lives. Susan and the Old Guy go into great detail about how to enhance the intimacy. We discuss specific and easily actionable things you can do now to bring back the energy in your life no matter where you are today   Links to products discussed in this podcast https://www.myjunkdoesnotwork.com http://GetMyRocket.com/Orest https://www.revive herdrive.com https://personallifemedia.com/soulmate-embrace/ https://expandherorgasmtonight.com/ Susan is an Intimacy Wellness Expert is a champion and advocate for all those who desire intimacy and passion their whole life long.    Best-selling author and publisher of lovemaking techniques, bedroom communication skills and sexual vitality advice including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, The Steamy Sex Ed™  Video Collection, Hormone Balancing, The Pump Guide and Thrust-In-Time serve as examples of the exciting variety of her 34 books and programs.    Susan is an expert in intimate wellness, sexual regenerative protocols, and ageless sexuality.   You can find the Susan Bratton Show® on at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements, Flow, Boost, Desire and Drive at The20.store NOW IS THE TIME TO BOOST YOUR IMMUNE SYSTEM WITH AN ANTIOXIDANT OVER 170 MORE POWERFUL THAN Vit C         Use This Link https://www.myvitalc.com/oldguytalks/  With The Promo Code OldGuyTalks To Get $15 Off Your Initial Purchase Listen To My Podcast Interview with  Chris Burres The Creator of ESS60 here http://oldguytalks.libsyn.com/concerned-about-corona-virus   Longer Bio Here: Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan's fresh approach and original ideas have helped millions of people of all ages and across the gender spectrum transform sex into passion.    Married to her husband Tim since 1993, Susan is an author, award-winning speaker, and serial entrepreneur who teaches passionate lovemaking techniques to her fans around the world. Susan has been featured in The New York Times and on CNBC and the TODAY show as well as appearing on ABC, CBS, The CW, Fox, and NBC as the “Marriage Magician.”   Susan is Chair Emeritus of the ad:tech conference; she was both CMO and a member of the Board of Directors for an Anthony Robbins tech start-up as well as serving on numerous boards throughout her career. In 2009, Susan was honored as a “Silicon Valley Woman of Influence” by The Business Journal and as a “Top 10 Internet Pioneer” by AdAge Magazine. In 2010, was bestowed the Lifetime Industry Achievement award by dmg World Media.   Susan's straight-talking, fearless approach is rooted in her personal experience of watching her sex life wither while she and her husband pursued dynamic careers. When their relationship hit a crisis point, the couple made a fierce commitment to do whatever it took to keep their family together and revive the passion in their marriage. Today, she and her husband have the kind of dream relationship most people long-since stopped believing is even possible—until they discover Susan's teachings.    Susan is CEO and co-founder (with her husband) of Personal Life Media. Through her company, Susan has authored 20 books including Relationship Magic, The Passion Patch and 30 Romance Tricks That Work Like Magic, as well as her International #1 Amazon best-seller, Sexual Soulmates: The 6 Essentials for Connected Sex.   She has also created and published numerous online courses including her wildly popular Revive Her Drive and Steamy Sex Ed® DVD Collection, as well as programs such as: Seduction Trilogy, Expand Her Orgasm Tonight, The Multi-Orgasmic Lover for Men, Female Liquid Orgasm, and Keep Her Coming.   Millions of couples and singles have been touched by her TV appearances and Better Lover YouTube channel. Through her Insider's Club newsletter at Personal Life Media.com, Susan gives away, free of charge, countless MP3 audios, videos, articles, and ebooks.    Susan believes that shame-free, frequent sexual pleasure is every man and woman's birthright:  “After 25 years of marriage, I know from experience that deep, passionate intimacy with my partner is priceless: a priority that tops my list of must-haves alongside good health and the love of family and friends. I have made it my mission to aid anyone who wants the kind of lovemaking that improves with age.”    She and her husband split their time between their home on Mt. Tamalpais in Mill Valley, California and their cozy beach shack in Encinitas, with occasional trips to far-off lands to visit their globe-trotting daughter.