Podcasts about phyto

Bioidentische Hormone sind strukturell identisch mit unseren körpereigenen Hormonen und bieten eine Alternative ohne die Nebenwirkungen synthetischer Hormone. Dr. Anja Breetholt ganzheitliche Ärztin aus Lüneburg, verbindet Ayurveda mit moderner Funktionsmedizin, um Hormonprobleme umfassend zu behandeln.• Sie klärt auf was ist der Unterschied zwischen bioidentischen Hormonen und synthetischen Hormonpräparaten: Bioidentische Hormone docken an Rezeptoren an und können wieder abgehen, ohne diese zu schädigenErzählt uns von ihrer eigenen Geschichte und gibt einen einzigartigen Einblick wie man  East und West - Ayurveda und der westlichen Betrachung von Hormonen betrachten kann. • Was können Phytoöstrogene ? Pflanzliche Hormone und Nahrungsergänzungsmittel wie z.B. Mönchspfeffer, Shatavari wirklich • Hormone sind kein Allheilmittel – Nährstoffmängel und Lebensstilfaktoren können ähnliche Symptome verursachen• Schlaf, reduzierter Selbstdruck und zyklus-bewusstes Leben sind Grundpfeiler der hormonellen Gesundheit• Worauf gilt es besonders in der zweiten Zyklusphase zu achten? • Bioidentische Hormone ersetzen fehlende Hormone, regen aber nicht die körpereigene Produktion an• Was ist das Besondere an der RIMKUS-Therapie? Sie bietet fein dosierbare bioidentische Hormone ohne ZusatzstoffeÜber Dr. Anja Breetholt:  Ärztin und Mentorin für holistische Gesundheit, Ayurveda und Mindset.https://dr.anjabreetholt.de/Angebote:  1:1 Ganzheitliches Gesundheitsmentoring - Jahresgruppenprogramm - WorkshopsGANZ NEU: Mach den Leptin-Test: Finde heraus, ob du "Leptin-Resitent" bist und ob das vielleicht der Grund für deine Hormonellen Schwankungen ist. www.soulglowveda.de Mehr über meine Angebote für Deine Hormongesundheit: www.soulglowveda.com oder folge mir auf Instagram. Buch dir dein kostenloses Beratungsgespräch- ob Coaching, Hormon Glow Academy, Astrologie. Ich berate dich gerne:https://www.soulglowveda.com/consultationHormon Glow Academy - im Oktober 2025 geht es wieder los. Jetzt Early Bird sichernHormon Glow Academy- AusbildungsbroschüreDu findest mich auf Instagram unter: https://www.instagram.com/soulglowveda_claudia/

Épisode coup de coeur! Catherine Souffront est avec nous à La vie sociale, cette semaine! La comédienne et chanteuse nous fait réfléchir dans une conversation profonde à propos de sa vision du bonheur. Avec une grande sincérité qui nous touche droit au coeur, elle nous partage ses réflexions sur l'importance de croire en ses rêves et de tout faire pour les réaliser. Dans cette discussion émouvante, la vedette revient sur son parcours, des défis qu'elle a rencontrée et des moments qui l'ont menée à où elle est aujourd'hui. Son cheminement est empreint de détermination et de résilience. Elle nous encourage à prendre des risques, sortir de notre zone de confort et de toujours écouter notre intuition! On a adoré notre rencontre avec elle et on espère que ce moment vous fera autant de bien qu'à nous! Envie d'un petit boost capillaire? Cette semaine, on vous parle de PHYTO, des produits pour les cheveux! On fait un retour en arrière dans les années 80 alors que Patirck Ales (fondateur de Phyto) a créé le premier complément alimentaire dédié à la santé des cheveux. PHYTOPHANERE apporte tous les nutriments nécessaires pour redonner force, croissance, volume aux cheveux et ongles dévitalisés, cassants. Phytophanere associe 15 ingrédients justement dosés pour favoriser la croissance et redonner du volume aux cheveux et aux ongles. On adore!   Profitez de notre code promo LAVIESOCIALE15 pour embellir votre routine beauté de la tête aux pieds (15% de rabais sur les produits à prix régulier) : ca.lierac.com ca.roger-gallet.com ca.phyto.com Profitez de notre code promo LAVIESOCIALE15 pour embellir votre routine beauté de la tête aux pieds (15% de rabais sur les produits à prix régulier) : ca.lierac.com ca.roger-gallet.com ca.phyto.com   La vie sociale sur les réseaux sociaux : Instagram et TikTok @baladolaviesociale   Retrouvez Catherine Souffront sur les réseaux sociaux : @cathdarbouze   Retrouvez Cam et Karl sur les réseaux sociaux : Instagram @cam_ds / TikTok @ds.camille Instagram et TikTok @karl_hardy

Cette semaine dans Swing, le retour du soleil et la saison qui bat son plein sur tous les golfs de France. Mais avec les nouvelles réglementations anti produit phytosanitaires comment les golfs vont-ils s'adapter ? On en parle avec Stéphane Rouen, consultant en greenkeeping.On reçoit ensuite Ugo Coussaud, le tout nouveau Champion de France Professionnel 2025 ! Une émission présentée par JP Rodenburger accompagné de Benjamin Cadiou et Arnaud Tillous.Réalisation : Hugo PonsHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Nueva newsletter de Clara: https://holisticmango.substack.com/ Productos mencionados:1.     Caída capilar- En caso de no estar embarazada ni enlactancia:Opción 1. https://www.farmaelglobo.com/cosmetica/349-iraltoneeaga-plus.html Opción 2. https://www.farmaelglobo.com/cabello/763-luxmetique-formula-capilar-60-caps-8437020359054.htmlEn caso de embarazo y lactancia, cápsulas de Pilopeptan Woman: https://www.farmaelglobo.com/vitaminas/1874-pilopeptan-woman-cabello-mujer-30-comprimidos-8423372800061.html  2. Rutina para primavera-Champús en primaveraPara eventos- Moncho Moreno Gorgeous: https://www.farmaelglobo.com/cuidado-capilar/2539-moncho-moreno-champu-gorgeaus-hair-250-ml-8437021484014.html Para lavado de uso frecuente sin sulfatos-Moncho Moreno Bathman: https://www.farmaelglobo.com/marcas/2636-moncho-moreno-bathman-detox-hair-250-ml-8437021484564.htmlPara personas que noten el cabello más apelmazado y quieran una exfoliación-Modesta Cassinello: https://www.farmaelglobo.com/marcas/2321-h07-champu-con-sal-marina-semanal-190-g-8436597880152.html2.     Tratamientos quelantes- Malibu: https://www.farmaelglobo.com/cuidado-capilar/1886-malibu-c-blondes-wellness-hair-remedy-tratamiento-quelante-.html3.     Mascarillas nutritivas con proteína- One Minutede Moncho Moreno: https://www.farmaelglobo.com/cuidado-capilar/2669-moncho-moreno-mascarilla-one-minute-250-ml-8437021484021.htmlEn caso de cabello fino, podemos utilizar el acondicionador Wonder en su lugar:https://www.farmaelglobo.com/marcas/2983-acondicionador-moncho-moreno-wonder-cream-200-ml-8437021484847.html4.     Acondicionador sin aclarado + Serums queprotegen del sol y del calor- Bond de Moncho Moreno + Cristales liquidosBond: https://www.farmaelglobo.com/cuidado-capilar/2535-moncho-moreno-acondicionador-bond-200-ml-8437021484069.html Cristales Liquidos: https://www.farmaelglobo.com/sendo/1899-sendo-cristales-liquidos-cabello-100-ml-8029352356094.htmlPara eventos, tratamientos de choque:-Gorro Revive: https://www.farmaelglobo.com/cuidado-capilar/3036-the-cosmetic-republic-gorro-revive-8437009593332.html-Tratamiento clandestino: https://www.farmaelglobo.com/art/3152-moncho-moreno-tratamiento-clandestino-duo-8437021484830.htmlCepillo secador: https://www.farmaelglobo.com/cuidado-capilar/2717-cepillo-secador-perfect-beauty-one-full-3-en-1-8435138444365.html Vídeo de Clara usando cepillo secador: https://www.instagram.com/p/DBt81SlOXp9/ 5.     Truco para aquellas personas que notan que elcabello se les ensucia más rápido: champús secos- Phyto: https://www.farmaelglobo.com/cuidado-capilar/2348-phyto-champu-seco-suavidad-75-ml-3701436913199.html

Si vous ne pouviez choisir qu'une seule plante, une seule huile essentielle, un seul champignon ou une seule algue pour enrichir votre arsenal thérapeutique, lesquels seraient-ils ?

Our Burning Planet is the Daily Maverick section devoted to expert environmental opinion and analysis. We partner up each Friday on the Afternoon Drive to discuss a burning issue. - This week, John Maytham is joined by Dr Tommy Ryan-Keogh to discuss the CSIR’s study on Phyto-Plankton. See omnystudio.com/listener for privacy information.

S'appuyer sur les savoirs traditionnels africains avec CRP Phyto

In this episode Ed interviews Dr. Cathie Aime of the Aime lab at Purdue University. They discuss the work of the Aime lab overall and talk about current advances in coffee rust research. Additional Resources https://ag.purdue.edu/department/btny/herbaria/arthur/index.html https://link.springer.com/article/10.1007/s11557-018-1434-1 https://www.aime-lab.com/coffee-leaf-rust https://apsjournals.apsnet.org/doi/epdf/10.1094/PHYTO-06-21-0255-R https://www.mdpi.com/2309-608X/8/2/189 https://www.tandfonline.com/doi/full/10.1080/03235408.2021.1983385 https://apsjournals.apsnet.org/doi/full/10.1094/PDIS-09-23-1869-PDN   How to cite the podcast: Zaworski, E. (Host) and Aime, C. (Interviewee). S3:E43 (Podcast). The Rusted Brew: Re-Visiting Coffee Rust Part 2. 1/8/25. In I See Dead Plants. Crop Protection Network.

In this episode Ed interviews Dr. Cathie Aime of the Aime lab at Purdue University. They discuss the work of the Aime lab overall and talk about current advances in coffee rust research. Additional Resources https://ag.purdue.edu/department/btny/herbaria/arthur/index.html https://link.springer.com/article/10.1007/s11557-018-1434-1 https://www.aime-lab.com/coffee-leaf-rust https://apsjournals.apsnet.org/doi/epdf/10.1094/PHYTO-06-21-0255-R https://www.mdpi.com/2309-608X/8/2/189 https://www.tandfonline.com/doi/full/10.1080/03235408.2021.1983385 https://apsjournals.apsnet.org/doi/full/10.1094/PDIS-09-23-1869-PDN   How to cite the podcast: Zaworski, E. (Host) and Aime, C. (Interviewee). S3:E42 (Podcast). The Rusted Brew: Re-Visiting Coffee Rust Part 1. 1/2/25. In I See Dead Plants. Crop Protection Network.

In this episode Ed interviews Dr. Lindsey du Toit of Washington State University. They discuss the work of Lindsey's lab with pathogens affecting vegetable seed production, focusing in on fusarium wilt of spinach Additional Resources https://apsjournals.apsnet.org/doi/epdf/10.1094/PHYTO-03-22-0107-R https://www.youtube.com/watch?v=shvyBXmGuoU https://www.youtube.com/watch?v=NIYnsh8863M How to cite the podcast: Zaworski, E. (Host) and du Toit, L. (Interviewee). S3:E41 (Podcast). Seeds of Terror!: Spinach Seed Production Pathogens Part 2. 12/11/24. In I See Dead Plants. Crop Protection Network.

In this episode Ed interviews Dr. Lindsey du Toit of Washington State University. They discuss the work of Lindsey's lab with pathogens affecting vegetable seed production, focusing in on fusarium wilt of spinach Additional Resources https://apsjournals.apsnet.org/doi/epdf/10.1094/PHYTO-03-22-0107-R https://www.youtube.com/watch?v=shvyBXmGuoU https://www.youtube.com/watch?v=NIYnsh8863M How to cite the podcast: Zaworski, E. (Host) and du Toit, L. (Interviewee). S3:E40 (Podcast). Seeds of Terror!: Spinach Seed Production Pathogens Part 1. 12/4/24. In I See Dead Plants. Crop Protection Network.

SummaryIn dieser Episode des Podcasts "One and a Half Therapists" diskutieren Michael Kern und Patrick Dempt das Thema Veganismus und vegane Ernährung. Sie beleuchten ethische Überlegungen, die evolutionäre Perspektive auf die Ernährung des Menschen, die Nährstoffaufnahme und die Herausforderungen, die mit einer veganen Ernährung verbunden sind. Die beiden Moderatoren betonen die Wichtigkeit einer ausgewogenen Ernährung und die Rolle von tierischen Produkten in der menschlichen Ernährung. In dieser Episode diskutieren Michael Kern und Patrick Dempt die Herausforderungen und Chancen einer veganen Ernährung. Sie beleuchten die Bedeutung von Nährstoffen, die Rolle von Hülsenfrüchten und Getreide sowie die Notwendigkeit, vegane Ernährung richtig umzusetzen, um gesundheitliche Vorteile zu erzielen. Die beiden Experten betonen, dass eine ausgewogene Ernährung, die auch tierische Produkte in Maßen berücksichtigt, oft die bessere Wahl ist.KeywordsVeganismus, vegane Ernährung, ethische Gründe, Evolution, Nährstoffe, Bioverfügbarkeit, Massentierhaltung, Gesundheit, Supplemente, Mischkost, vegane Ernährung, Nährstoffe, Hülsenfrüchte, Antinährstoffe, Gesundheit, Eiweiß, Soja, Verdauung, Ernährungstipps, pflanzliche ErnährungTakeawaysWir möchten klare Fakten auf den Tisch legen.Es geht um das Tierwohl, das uns am Herzen liegt.Der Homo Sapiens ist ein Mischköstler.Wir können mit beiden umgehen, aber besser mit tierischen.Die Mischung macht's, Mischköstler.Hülsenfrüchte sind eher mit Vorsicht zu genießen.Es gibt viele vegane Probleme.Man braucht viele Supplemente dazu.Ethische Gründe sind wichtig, aber nicht alles.Wir wollen niemanden bekehren, sondern aufklären. Es ist eine große Herausforderung, vegan gesund zu leben.Hülsenfrüchte müssen richtig zubereitet werden, um gesund zu sein.Phytoöstrogene aus Soja können die Hormonbalance beeinflussen.Eine vegane Ernährung kann kurzfristig zu mehr Energie führen.Die Qualität der Nahrungsmittel ist entscheidend für die Gesundheit.Mischkost kann eine gesunde Alternative zur veganen Ernährung sein.Antinährstoffe in Lebensmitteln können die Verdauung beeinträchtigen.Die richtige Zubereitung von Lebensmitteln ist wichtig für die Nährstoffaufnahme.Regelmäßige Überprüfung der Nährstoffaufnahme ist ratsam.Veganismus sollte gut durchdacht und geplant sein.Chapters00:00 Einführung in das Thema Veganismus05:58 Evolutionäre Perspektiven auf die Ernährung11:53 Herausforderungen der veganen Ernährung17:30 Herausforderungen einer veganen Ernährung23:54 Die Bedeutung von Nährstoffen und deren Quellen29:51 Die Rolle von Hülsenfrüchten und Getreide in der ErnährungLust auf mehr? Dann Abonniere unseren Podcast und bleibe am Puls der neuesten Gesundheitstrends!**Folge uns auch auf Social Media:**Homepages: www.kernxund.de und www.patrick-dempt.deInstagram: @kernxund und @patrickdempt_personaltrainingONE AND A HALF THERAPISTSInformativ - Inspirierend - Unwiderstehlich Hosted on Acast. See acast.com/privacy for more information.

Productos mencionados en la rutina: (descuentos a partir lunes 18 de noviembre!) CHAMPÚS:Cabello graso:TCR Cabello graso: https://www.farmaelglobo.com/the-cosmetic-republic/1901-champu-seborregulador-200-ml-the-cosmetic-republic--8437009592403.html?mot_tcid=c703e88c-3556-49f1-8233-ed7bfe92ab13 Bathman champu: https://www.farmaelglobo.com/marcas/2636-moncho-moreno-bathman-detox-hair-250-ml-8437021484564.html?mot_tcid=0f988882-5c15-489e-9f0e-4e8fc86cb1ef Cabello normal a seco:Moncho Moreno Gorgeous 250 ml: https://www.farmaelglobo.com/cuidado-capilar/2539-moncho-moreno-champu-gorgeaus-hair-250-ml-8437021484014.html?mot_tcid=25785ae8-bf83-4ee2-ac2f-92c97c22552b Modesta cassinello brillo y vitalidad: https://www.farmaelglobo.com/cuidado-capilar/2336-modesta-cassinello-h03-champu-brillo-y-vitalidad-250-ml-8436597880039.html?mot_tcid=f31d3d72-a082-42d0-8407-a6b6585d697a Para alternar:Champú células madre + gorro regalo: https://www.farmaelglobo.com/marcas/3231-the-cosmetic-republic-pack-revive-8437009593219.html?mot_tcid=421b9a74-4036-4ff4-89be-d01ae52d26c9 Champú color (regalo): https://www.farmaelglobo.com/sendo/1915-sendo-champu-proteccion-de-color-250-ml-8029352355998.html?mot_tcid=9399e170-ac08-415d-bf2a-cab4cc91e6f4 CHAMPÚ CLARIFICANTE: https://www.farmaelglobo.com/marcas/2321-h07-champu-con-sal-marina-semanal-190-g-8436597880152.html?mot_tcid=e43d0467-aa13-4485-979c-8533910b84f8 Mascarilla con proteína: Moncho moreno- https://www.farmaelglobo.com/cuidado-capilar/2669-moncho-moreno-mascarilla-one-minute-250-ml-8437021484021.html Sendo Reestructurante- https://www.farmaelglobo.com/sendo/2196-sendo-mascarilla-cabello-reestructurante--8029352355974.html?mot_tcid=e503cc62-a5ac-4d7d-ada2-54bf647f932b Mascarilla cabello teñido: https://www.farmaelglobo.com/sendo/1917-sendo-mascarilla-proteccion-de-color-200-ml-8029352356018.html?mot_tcid=b509df4d-b19a-416c-80b6-eb590ef7e2eb Acondicionador cabello fino: https://www.farmaelglobo.com/sendo/2195-sendo-acondicionador-hidratante-nutritivo-250-ml-8029352355936.html?mot_tcid=5b258889-bbc5-40b0-9e49-3c358b72972f ACONDICIONADOR SIN ACLARADO: Bond de Moncho Moreno: https://www.farmaelglobo.com/cuidado-capilar/2535-moncho-moreno-acondicionador-bond-200-ml-8437021484069.html?mot_tcid=f23de50a-f2de-4d22-82e7-de66283a6099 SERUM: Cristales Liquidos de Sendo: https://www.farmaelglobo.com/sendo/1899-sendo-cristales-liquidos-cabello-100-ml-8029352356094.html?mot_tcid=de2e9478-aea1-46ce-a187-c8bd6e3f3a46 Pre-champú: Aceite de Phyto: https://www.farmaelglobo.com/marcas/3191-phyto-nutricion-aceite-100ml-3701436923068.html?mot_tcid=03cb03d0-d911-4bcb-8a13-14403ceeac28 Tratamiento INTENSIVO: Gorro Revive: https://www.farmaelglobo.com/cabello/3036-the-cosmetic-republic-gorro-revive-8437009593332.html?mot_tcid=c8e569fa-d9bd-452f-9e99-b4cbb1e9092d

I've got a secret for anyone paying attention. So long as you're alive, you're always going to be dealing with complications on some level. Yes, sometimes more than others, but there is no avoiding the hard cold fact that there will never be a day when you don't have to generate a solution of some sort. It's true. You'll never be challenge free at any point in your life. And as you resolve things, there will inevitably be fresh obstacles to overcome. That's actually not a secret at all. Finding weed used to be a big problem. Like, there were times when we stoners were willing to put life and livelihood at great risk just to get a THC fix. And rightfully so—for those who crave the pleasurable acuity that this consummation of Phyto cannabinoids attached to the endocannabinoid receptors invokes, nothing compares. Not one drug in the world, plant derived or synthesized, can replicate the unusual, yet natural euphoria gained from using Cannabis. It's like a friend. You have a relationship with it. You smile when you think of her. It is love. So anyway, you pretty much trade one obstacle for another. Be it drugs, or logistics, or bills, or partners, there will always be at least one situation in need of your resolve. And money doesn't fix everything, either. I know this. Not because I have a surplus cashish, but because I've never met someone wealthy who wasn't wearing something of a heavy crown. And in case you've been sleeping under a rock, the problem of finding weed has been resolved. And weed can put you in an introspective place of humility, patience, and gratitude, which is the mindset for solving those other seemingly difficult dilemmas. So, get stoned. Because chances are the problem only exists in your head. By the way, I publish a weed magazine. So, I do have a surplus of hashish.  

Hello and welcome to Healthy Mind Healthy Life with your host Eric. This podcast is all about exploring the latest research, sharing personal stories, and providing personal tips for improving our mental health and well-being. Each episode will be joined by experts in the field of mental health, as well as individuals who have experienced the transformative power of a healthy mind firsthand. Together, we will dive into a range of topics from managing stress and anxiety to building resilience and cultivating happiness. So join us on this journey to discover new ways to take care of our minds, bodies, and souls, and let's work together to create a healthier, happier world one episode at a time. So let's get started. Hello dear listeners, welcome to Healthy Waves, the live group podcast where we dive deep into the sea of topics with the experts who bring their wealth of knowledge and insights to our discussions. I'm your host and together we will explore the nuances of the mental and the physical wellbeing and also at the same time, uncover the new perspectives and provide the practical advice to help you lead a healthier and more fulfilling life. So. But before we delve deep into the topic, because today's topic is very great, where we'll be talking about from shadows to the serenity, like harnessing the power of your mind to overcome the addiction, trauma, chronic illness, and others. So, uh, but before we do that, uh, I really love to introduce you to all of our guests. So we'll start with Dave. Dave. Maury. So, uh, the listeners, Dave, uh, lives with the bipolar disorder and is the beacon of hope and the humor for many. So as the bestselling author of the OMG That's me mental health books and stand up comic, he teaches others with the mental illness how to find humor in the darkest days. So his journey from hospitalization and homelessness, uh, to becoming a transformative figure in the mental health is nothing short of inspiring. So through his work, uh, Dave shatters the stigma, shares laughter, and offers a message of resilience and recovery. So welcome to the show, Dave. Thank you. Okay. So we'll quickly also introduce you to our, uh, next guest, Micheal Martin. So, uh, like, following a series of life changing events, Michael turned of nature and turned to nature to find that inner peace and heal himself. So after a difficult, uh, divorce, he embarked on a solo backpacking trip that led him to reconnect with the, uh, tranquility and the resilience of the natural world. So his journey of self-discovery and the emotional healing in the wilderness has given him a renewed sense of peace and the purpose which he now shares to inspire others. Also, we have, on the other hand, we have Len Len May. So he is a pioneer in the, uh, uh, medical cannabis industry and the CEO and the co-founder of Endo DNA with over 25 years of experience, Lin has shaped the legislation and culture around the cannabis, and his expertise in genomics and, um, uh, into the system has revolutionized the personalized health and the, uh, wellness. So, uh, his mission is to educate and empower the individuals through the healing powers of cannabis and the personalized medicine. So welcome to the show, Len. And, uh. Uh, Michael. Thanks for having me. Appreciate it. Lovely, lovely. So to start with, uh, I'll quickly, uh, start with Martin. Uh, so, so, uh, so, Michael, like, uh, to start with, I mean, how do you I mean, how did your solo backpacking trip to the wilderness contribute to your emotional and mental healing after, uh, uh, the phase you've been through? Uh, and what lessons did you learn during that journey? So I think overall through that journey, I rediscovered something that somebody took away from me, which was my sense of self-worth, my sense of self value. And it expanded and really took shape once I learned to embrace the idea of meditation. And once I started working that into my practice of sitting in the wilderness and learning how to befriend myself and befriend the different emotions that I was struggling with, I started to gain a sense of balance and peace and that journey. It's taught me to not only rely on the skill set that I've learned throughout life, but it's also taught me to be open to the different examples that I encounter within the living world around me. Okay. Okay. So, um. Okay. Thanks. Thanks for sharing. Uh, this. Michael. So, uh, I'll come to the, like the, like, uh, uh, so exploring the humor in the healing, uh, if you can share with us, like, how the humor became, uh, pivotal tool in your recovery journey and also, at the same time, how it can transform the lives of those with the mental illness. Um, I had a breakdown in in 1996 and from 1996 to 2010, where my last years, my dark days, uh, suffering in silence. Um, just hiding from from everyone. And then in 2010, I took a stand up comedy class for folks with mental illness, and it changed my life. Instead of, uh, me having the thought and, uh, about a past trauma and reliving that experience, I started to look for the humor in in those triggers, those things that would trigger those, those, uh, memories and, and take me to those darkest places. And once I started doing that, it again, it changed. It changed everything. I, I when the trigger happened, uh, I no longer went to those dark places. I looked for the humor in it, and, like, Lynn was talking. You know, Lynn's talking about cannabis. And I have a cannabis joke. When, uh, when cannabis was legalized in in Oregon, uh, we got a new airline. It's called Air Cannabis, and they don't charge it by how far you go, but by how high you get. So you know, it does a couple things. One, it it it, uh, made a huge difference in my life. And then I teach standup comedy to others, and I see the same transformation in them. And, you know, I'll be able to talk a little bit about that. Um, but it it also helps shatter the stigma. People, when people find out I'm bipolar, uh, you know, they tend to back away and, and actually run away as fast as they can. But by including some humor, it humanizes me. It makes it so much less scary and helps shatter the stigma. Lovely. Thank you. Thank you so much for sharing. Yeah. So I'll come to Len. Um, so after that joke. Definitely. So, uh, we'll, uh, so regarding that personalized health through the, uh, genomics, uh, if you can, if you can share, I mean, how, uh, know DNAs technology harness the power of DNA to provide that personalized, uh, health recommendations and how this can be beneficial for the individuals who are dealing with the chronic illness. Yeah. I just want to say that Dave and I got the orange memo, and I think Mike didn't get the memo, so we're, uh, we're we're very coordinated today. Uh, so, uh, I didn't check my email before this. My apologies. Yeah. I'm sorry. Uh, so I wanted to, uh, kind of take a step back and really explain to people. And I really appreciate everybody's sharing their personal journeys, because that's what it is. Uh, we are all individuals, and we all should be treated personally, individually, and not like one size fits all. Uh, medicine and wellness. That's what. That's how we treat it today. And, you know, focusing on the root cause of something instead of addressing with a pill or a shot. So I just want to say, you know, I always focused on we started with the endocannabinoid system. That was that was my goal because I was noticing I was a dispensary owner at the time, had five different dispensaries under the same brand, uh, in Southern California. And, uh, I was noticing that people would consume the same chemical variety and have a completely different experience. And the first thing I did, I focused on a plant genomics. So doing genetic sequencing in the plant, we named this plan different names, but it really doesn't mean anything. It's what the components of the plant are that you're putting in your body. So once I started realizing that, I started looking at the human genetic side and merging those two together, not defined. You know, what is the ultimate plan? It's to help people avoid or mitigate possible adverse events. So now your DNA is your personalized roadmap. So this is your human, uh, G.P.S. system. It shows you where your own personal potholes are in your road. Where is there your own personal traffic jam. So if you're aware of this, it's empowering because you can then, uh, create lifestyle, uh, modifications to be able to avoid those possible personal potholes along the way. So the way that it works is, you know, we have a it's a saliva based test you swab into your cheek or your register because we're a hippo, we're GDPR compliant. It's medical data. You send it over to our lab, we'll sequence that and genotype that and provide you a report. So like I said, uh, it's it's focusing on your endocannabinoid system first. But now we expanded the whole genome and we're providing precision, uh, wellness and precision therapeutic, uh, suggestions across the board. So we have like, uh, for women. Uh, female hormone health. So looking at predisposition and menopause. Perimenopause post menopause. Extremely helpful to women who have a predisposition to something that they can actually turn off the genetic expression by taking certain things in advance. Also, it helps their significant others because we had a lot of calls from husbands and boyfriends saying, thanks, you saved my marriage because I don't have to deal with my wife going through certain, you know, genetic challenges based on her menopause. So we have a male hormone health, we have neutral genomics or personalized supplements and, and, uh, and vitamins, etc., skin, etc., even even canine, uh, for dogs. But the concept is you book an the experience starting with DNA, giving you a suggestion, then being able to have a feedback loop on how is that working for the individual and using AI to be able to start creating predictive inferences. So the next person that comes into a healthcare professionals office, you can say, you know what, there was 100 people that were similar to your genetics that took this protocol and showed that it was efficacious, that it worked for them. And that's the way, you know, you really building personalized precision health and wellness and medicine. And, Mr. Minister, thank you for sharing this. Yeah. Yeah, yeah. That's amazing. Yeah, exactly, exactly. We talk about it. I don't want to step on anybody's toes because you're moderating this. But you talk about, you know, addiction. You talk about mental health and all of these things. Well, I just want to make a couple of statements. Number one, there's a very large percentage of human beings that have a treatment resistant gene. So we have these, uh, you know, antidepressant, anti-anxiety medications. We go to a psycho pharmacologist. They look at us, they diagnosis, and they say, all right, here's your medication, here's your SSRI, etc. well, guess what? Maybe close to 30% of the population has a predisposition to treatment resistance. So they're going to get their pill. It's not going to work for them but they'll get all the side effects from that. So why are we not making that standard practice to be able to do that? Additionally, you know, we work with a lot of pain management specialists, and, uh, there's one quarter of the population has a predisposition to opioid, uh, dependence. So we're giving people opioids without understanding that by giving them the opioid, you can actually turn on the expression of the genetic predisposition and get them to be dependent. Not everybody. But if there's four of us on this, if we all take an oxy. One of us may actually get triggered that, uh, that dependence gene. So these are the things that we have to be extremely aware of as, as us, as patients or as humans and working with our health care professionals. It has to be a more of a collaborative kind of approach to health and wellness, I understand. Yeah. Thank you. Thank you for shooting. Yeah. So, uh, I'll come to, uh, Michael again. So, uh, for the power of solitude, if you can describe the impact of it. And, uh, also like disconnecting from the stress of the everyday life, uh, on your mental health. So, uh, if you can share and also, like, how can others incorporate this into their own lives? So when you bring up the word disconnection, I have a very, very strong relationship with that word because it's a trait that I have, and I really rely on the idea of disconnecting and it brought me into the wilderness is something we all do. Now, a part of that that we all face is like the fear of sitting alone with ourselves. We bring the mindful aspect of that out here with you. It almost makes it a little bit more comfortable because you're relying on the power of observation, which is something that we all utilize in our everyday life. And you're able to observe the animals, plants, trees and the way that they move and what it does for me and what I like to point out, the people that I work with is it gives you an opportunity to step away from that story of self suffering that we all tell ourselves that we all caught up in, because it's easy and just watch the environment, watch how things move and how they interact with each other. You can build a new story around which team to correct the story that's holding you back. So it helps you to bring this ability to sit with yourself and connect emotionally and inside while engaging the living world around you and removing that disconnect to build a new narrative and a new story that helps you to get and achieve the goals in it. You know, I think it really builds on the clinical aspect of things, because we essentially work hand in hand and whether we're in the clinical. From the outdoor side. We're still working with that collaborative property, you know, vibrating with the person that's guiding us one or the other or the environment around us. But it all comes back to the fact that we got to believe. We got to believe that the steps and the effort that we're putting into whatever avenue we're pursuing is going to achieve that goal. You know, we talk about the medications and this and that. Well, if we rely fully on somebody to give us an answer, it's not going to be a long term fix. So by bringing these mindful practices in to a nature background, you know, peaceful tranquility setting like this. You're able to speak and listen to that voice of hope inside of you. Okay. Got it. Understood. So, um. Okay, I'll come to Dave. Uh, like, what was the turning point that shifted your control over the bipolar disorder? And, uh, how do you guide others to find their own moments of the transformation through the stand up comedy? For me. You know, manic depression, bipolar disorder is cyclical. So I would go into depressive episodes. And as I got older, the depression, the episodes got deeper and deeper, darker and darker and lasted longer. And the same thing with the mania. It it it, uh, I the fly among the clouds, I'd get higher. I had to think I was the smartest person in the room. And, uh, you know, uh, oftentimes I was I was an asshole. Uh, without planning it, without knowing it. It's just how it came out. And so, uh, through I think what I hear, too, from from Lana and Mike is, you know, for me, taking quiet time, I don't necessarily call a meditation. uh, because meditation for me means I've got to get somewhere to, uh, that quiet place where I really don't have any thoughts or they're minimal. And with bipolar disorder, the anxiety is constant and it's always there. And our minds are racing and loops of negative thoughts that are constant. And so the quiet time gave some reprieve for that. And what would happen would be the things that were important would just bubble up in my head. And I knew, you know, maybe it's two things or three things. Um, but oftentimes, um. One thing. If I could accomplish one thing, um, that was success. And I found I was making lists of, uh, lists of things to do, the things that I wanted to do, things that needed to be done. And I could, uh, it was overwhelming and, uh, created anxiety and worse than the depression or the mania. And when I started making lists of one thing or two things or three things, then I could have success by doing just that one thing, and I could mark it off my list and feel good about it. And then that encouraged me to do the other. As far as a turning point, um, part of it was writing my blogging. I blog for BP, hope.com, and my blog posts have been read by over a million people, and the most comment common comment from them was OMG that's me, you're telling my story and I was writing it. When I was writing it, I was actually telling my story and I was helping other people, but I was also helping myself and and I could see it. So the combination of that and then being able to start looking for the humor in my experiences and, uh. You know those? Those were the things that that started me in a different direction. Also, I've got to say medication helped the medication. You know, you don't you don't, uh, you get cured from having bipolar disorder or depression or anxiety, but the medications I'm making can make it so the the lows aren't quite so low and they don't last quite so long. And the, the high is don't go quite so high and they don't last too long. Uh, but again the anxiety was the worst. And you know, just getting out of my own head, whatever, you know, I was stuck. We were stuck. When we're doing that in our own heads, and we have senses of dread and senses of guilt, and it's just constant. So being able to get out of my head, uh, was just and it was, it was just a little bit at a time, but it was a blessing and helped turn, start to turn things around for me. Um. Sort of minister. So can I jump in there real quick to something that was very important to me. It was the assumption of meditation that you had. You know, it was always had to go somewhere. When I got into meditation, I had the same kind of view as caught in the stigmas of it. Like, you know, you got to shave your head. You got one of those 1998, uh, chant CDs or whatever the case may be. I had to talk therapy session where it was introduced to me. I thought it just like that. Just like you were talking about. And then I went out back and I picked up my crossbow and I started shooting, and I realized that all the different things in meditation that are important the breathing, the slowing your thoughts down to being able to center yourself were a part of my my enjoyment, my shooting. So then I started to be able to transition that into coming out in the wilderness. But what I'm looking at is the fact that we all, in one form or another, have, within our daily processes and our daily routines, some form of meditation, which it doesn't necessarily have to go to a certain spot or a certain destination. It's about the journey, the thought process, just like you were talking about writing things down, how you work through them. That's the that's essentially what meditation is about. It's not about chasing a thought or a direction or even technically sitting still. Nine times out of ten, when I'm out in the wilderness with a group, we're walking. We're focusing on walking meditation. It's simply about channeling your thoughts and being able to look at them, to slow down and bring yourself back into the present moment so that everything else is beating down on you. All that stress disorder and, you know, just disruptions are not what you're focused on. You're focusing on you and how you can overcome each of those. And. It's a staircase essentially in front of you to climb and reach each one of those objectives that you write down on the paper. Yeah. And if I may, I like what you said. And if I sit down and I'm going to meditate and I have a purpose for that, I'm going to work on this aspect of what's going on in my life. It doesn't work when I sit down and just be Then again, uh, I calm and the thoughts bubble up, and then that's that's where I end up at it. Not. Not trying to get somewhere, just allowing my mind to to, uh, help me discover, uh, a pathway. Uh, you know, it's right for me. Absolutely. There's always a unique pathway and a unique, you know, individualized journey. If I was to make any suggestion as to, you know, help you kind of tame that or change that in a different direction at some point, if you were comfortable with it would be the idea of walking meditation. Just simply go out for a walk and kind of focusing on inside of your breathing and setting up the actual movements that you're making, the way that it feels when your foot is the ground, the way. You feel the push against you, or it's within your arms and things like that. And ultimately it aimed at kind of softening all that tension that you're bringing to the table when you try to sit down. Because to me, I get a feeling that there's a lot of the hamster wheel momentum going on within the thought process, and your hand is your outlet in writing it down. If you added another tool into it by being in this walking meditation, I feel like it may kind of summarize things for you a little bit and kind of help you to ease into some of these ideas that we're trying to work through. Thanks for that. Well, it's definitely. A great. So, uh, it is a great discussion, I would say. And also I'll quickly come to Len. Uh, so, uh, so, Len, like what? According to you, I mean, uh, I do the, uh, uh, cannabinoids and, uh, interact with the, uh, uh, endocannabinoid system. Like, what role do they play in managing the mental health and the wellness? Um. I'm going to try to see if I can integrate the answer with some of the things that both, uh, Dave, Mike said, uh, when I was a kid, I was, uh, I would sit in class and the teacher would call my brain. I would have different thoughts. Uh, so it was the daydreaming kind of kid. And at some point I was diagnosed with the attention deficit disorder, which I never thought it was a disorder. I always thought it was my superpower, but they labeled it a disorder. So, as Dave said, you know, for some people, medication works. For other people, it doesn't work as well. You got to find the right one. So I was put on prescription medication. I can't say it didn't work. The goal of it was to help me focus, which it did, but it removed my connection to self. So I had no connection to my emotional sense. And uh, by meeting some older kids, they asked me if I wanted to smoke a cigarette. They actually try to, uh, you know, fool me and put cannabis in the cigarette. So I had an experience with cannabis. I went back to class and the windows are open in my head, narrowed, and I could focus. I never said anything to anybody because cannabis wasn't really supposed to be medicine. It's a drug, you know, uh, at that time. But for me, it became my medicine. So I got off the prescription medications. And I'm not advocating this for anybody. This is my experience. And, uh, you know, and I can relate to what Dave was saying about, you know, your mind is trying to escape in many different things. There's all these thoughts because I have this ad and, uh, you know, meditation for me. I want to take so many different classes. I took transcendental Meditation, all those things. But as Mike was saying, the best time that I quote unquote meditate is when I hike in nature. Stop thinking and I just be. And all those kind of things, uh, start flowing in and your your mind gets clarity. You become a vessel for things to start downloading to you. And now your ideas are much more clear. So there's different ways to meditate. I agree with Mike and nature's huge help with that. But so to go back to answer your question about mental health and anxiety and all that stuff, I think it's important for us to establish what the endocannabinoid system really is and how it works, and then how cannabis sort of interacts with that. We discovered this system in 1992. It's it wasn't that long ago, uh, and it evolved with us. There's a lot of things in our bodies that, you know, through evolution, we no longer use and need. But this system evolved with us. So the main goal of the endocannabinoid system is to maintain balance or homeostasis. The way that it does this, it gets signals from the other systems. So like your immune system, your endocrine system, etc., it sends up the central nervous system, sort of like salmon swimming upstream to your brain. And your brain makes a decision which neurochemicals to be able to secrete to get that system back in balance. So the two that are endogenous means we create those ourselves. Uh, part of the endocannabinoid system are called anandamide. And the word and the second one is two AG. So the word uh, Ananda means bliss and Sanskrit is your bliss. Uh, molecule. This is what secreted. This is when we when we run, uh, we get the runner's high. This is one of the chemicals that we produce that gets, uh, made. So when we consume cannabis, the main the two main cannabinoids. Phyto cannabis means the plant is delivering that. Uh, it's called THC delta nine, THC, uh, or and CBD, cannabidiol CBD. So when the plant grows, uh, and you remove that, uh, that bud from plant, it has an acid molecule to it when you heat it. Uh, it's called decrease oscillation. It drops the acid molecule and it binds to our receptors there in our body. So we have CB1 receptors. They're mostly located in our brain and central nervous system. When we consume THC, it binds to your CB1 receptor and releases anandamide. So that's the way the drug works. When we, uh, consume CBD, it has an affinity for the CB2 receptors, which are mostly located in our immune or digestive system or body, and it releases to AG. So those are the two chemicals, neurochemicals that are released that a lion which is cannabis, uh, helps to secrete. Now going back and answering your question about mental health, etc., so let's say. I'll use Mike as an example, but he seems to be a guy that doesn't get rattled really fast, but I'll use him as an example anyway. So Mike is walking down the street and a car flies out of almost nowhere and almost hits him and he's going to have a fight or flight experience. So some of the things are going to happen is you're going to have a secretion of, uh, neurochemicals dopamine, adrenaline, norepinephrine, cortisol. Now, when he realizes his mind realizes it's safe, there's no line chasing you in the jungle. There's two things that happen. There's the reuptake of those neurochemicals, and then your brain releases new neurochemicals to get you back to balance and homeostasis. And those are anandamide and to AG. So your genetics how they would play a role in that. Let's say that Mike has a predisposition to, uh, stress reactivity. And I know that Dave does this. Why? I want to use him as an example, because he already is diagnosed. Let's say he has a predisposition of stress reactivity. It's a gene called, uh, FH five fatty acid amide hydrolase. Very, very important gene. But we may not know because it breaks down anandamide which is that endogenous endocannabinoids. So if he's breaking down anandamide at a very rapid pace compared to the average person, that cortisol that's in his bloodstream can stay longer. And if the cortisol is staying longer in his bloodstream, there's several things that can happen. Number one, it can lower his pH level, make him more acidic. Your immune system can then over respond to that and create inflammation. So what you may feel is inflammation in your knees anywhere in your joints, knees, hips, elbows, neck, back, etc. if he has predisposition to gut health issues, it can actually turn on the expression of IBD or other gut health challenges. The good news is, by understanding this, you can subsidize what you're naturally deficient in. So maybe take some THC, it'll bind to that receptor and I'll actually squirt more anandamide. On the flip side, if you take a little bit too much THC, it does the opposite. It can actually trigger the stress reactivity, make people feel more anxious. And then if he has a gene for PTSD now can replay that over and over and over. And instead of having a therapeutic benefit, you're actually creating an adverse event. So being able to know this about yourself and take the right amount. So a suggestion would be maybe take higher CBD, less THC. And then to answer your other question. Terpenes are essential oils that the plants produce. Every plant produces essential oils in nature. In cannabis, there's two things. The terpenes give it its smell and also have an effect. So if you're prone to stress reactivity, you may want to turn in profile first. That is calming. So something like Lidl, which is also found in lavender, is a common terpene. The second 1st May be beta carotene, which is found in clove and black pepper, and also in some cannabis varieties, and that is an anti-inflammatory. Works very well with CBD to reduce inflammation. So as you're using THC as an example to reduce the pain, you have your your sort of formulation that is geared directly to you. And then you can find the products that are more identified to you. And two other things really, really quick. This one is metabolic function of dosing. How you dose anything is really important because how you metabolize things are different. The doctor tells you to take two of these. Well why am I taking two? Why am I not taking four? Why is Mike not taking one? He may be a slow metabolism, so understanding how to dose correctly is really important. And the last thing is interactions. So we're taking phyto cannabinoids and we're also taking an SSRI like Davis taking medication. There could be an interaction because at that medication uses the same enzymatic pathway one that can be an inducer, one can be an inhibitor. So you got to look at all these different things to be able to guide people to more personalized experience with anything in especially, you know, uh, fighter cannabinoids like, uh, you know, THC and CBD. Wow. Great way of, uh, explaining. Yeah. Thank you. Thank you so much. And it's really, uh, really helpful. Yeah, sure. So, uh, uh, before, I mean, before we wrap. So I'll quickly introduce, I mean, not introduce, I mean, quickly, uh, I want to ask, uh, one advice for the listeners. Uh, what would it be? So anyone, anyone want to start? Um. I'll start. I think, uh, a couple things is when we are in that anxiety state or that depressive state, we, we, you know, we we're we're oftentimes unable to move or do things and, and go out and interact with people. And uh, I know for me, when that was happening, I, um, I ended up going to the mailbox at night, so I didn't see anybody. Um, but I, I think seeing. You know, and knowing that that these things are going on and having a plan for if we're going to be out and interacting with people, have a plan for, um, what are some topics to talk about? And also to, to make sure that we don't just vomit everything about our personal self that, uh, is, you know, it's important to us and that's what's happening with us. But it's it's it's outputting to somebody else. So, uh, there's two things. Uh, uh, smile, ask and listen. And when we smile and say in our mind that about the person we're talking to, if we say, I love you or I like you, our eyes brighten and a smile comes to our face. And then we ask a question and listen carefully. And, uh uh, that makes a huge difference. And then the other one is an acronym that that I talk to, the folks I work with, with mental illness. And the acronym is wait, wait. And it stands for why am I talking? And knowing why you're talking is good. Because usually oftentimes when we're talking, we're we're talking about ourselves. And once we're talking about ourselves, we're still in our head. We're seeking we're seeking acceptance. We're we're trying, you know, we're trying to be okay and show people or take care. We're pretending. And, um, um, you know, we don't have to pretend if we smile, ask and listen. And if we have an idea when we're going into an event, some of the questions we're going to be asking and we're prepared, then that helps us, uh, you know, again, get a get out of our head and, uh, be aware of the surroundings. And, uh, people like to talk about themselves. So the more we ask and the more we listen, the more people like us, uh, we can go home And we. Instead of saying, I wish I hadn't said that, I'm embarrassed about saying this. Uh, we can go home feeling good that we talk to somebody, we learn from somebody. And, um, you know, that gives us peace of mind. And peace of mind is everything when you're living with, uh, depression, anxiety and mania. Uh, peace of mind is is everything, whether it be whether you get it from walking, meditation or, um, one of my favorite things to do is go to Oregon wine country and sit on the deck and overlook the vineyards and have a small glass of wine. And my mind just, you know, just goes and it's it's it's amazing. Lovely. Great. Thank you. Uh, so, Mike, you want to share? So I think actually I would probably start by raising a very, very valid question that comes to mind. Why are we repressing or fighting who we are and starting to embrace, befriend and grow the experience of who we are? Because, you know, I've come from much different backgrounds, but all three of us are on the exact same mission. What makes that mission look and feel and sound different? The labels and the terminology. If any one of us connected on the street somewhere and we started up conversation, that conversation would flow great. But because we're in this arena right now, we're having these little bit of hiccups back and forth because the stigmas, they are what we stick that fear behind. So if we take time to not only learn about ourselves and embrace their selves, find their voice. And then open our ears and allow for next to us to do this. And we would answer so many more questions, so much quicker, and we would provide so much great help for the people that we're trying to serve. Because I've seen ideas, I've heard points and thoughts in this conversation that I've never thought of from that perspective. But now when I take back and apply them to the story I have sends up a new door. You know, I'm sitting here at a campfire right now sharing stories and ideas that may sound completely different to somebody else, but when they apply them to their to the context of the world they live, it still provides it the same motivation. And I think whether it's in the arena of trying to help someone or just to own personal lives, removing those layers, realizing that we all have a place within the circle, that even is the step that needs to be taken. Okay. Okay. So, Len. Well, I have to agree with my colleagues on here. And Mike said something really profound. Knowing yourself is key. And 99.9% of our genetics is the same. We are all the same. It's that 0.1% that really makes us different. And once we understand those nuances, we can connect with love and kindness with our fellow human on a path that is similar. Instead of focusing on that 0.1%, that makes us different when we're looking to treat ourselves health and wellness wise. We have to understand that that 0.1% nuance is also what can make us different in terms of treatment. So we're not going to be treated exactly the same way all the time with our health and wellness, whether it's mental or physical health. So the thing that I want to express to people is really learn yourself as much as possible, do as much diagnostic work on yourself as possible. Look at your genetics. Look at your epigenetic expression. Look at your gut microbiome. Understand all these things and then actually treat yourself first with love and kindness. Understand that you may have these predispositions, but you are empowered to actually make lifestyle changes according to that. And it's not a sentence. Just because you have something genetically predisposed to it doesn't mean that you're not empowered to make changes. But the more you learn about yourself, the better you can collaborate with people, your health care professionals and yourself. Love and kindness. Exactly, exactly. Lovely. Great, great. Thank you. Thank you so much, everyone, for joining us on this episode of Healthy Waves. And I hope that the listeners, like our discussions today, have provided you with the valuable insights and the inspiration to harness the power, um, of your mind in overcoming the addiction, trauma, chronic illness. So, uh, and definitely a huge, uh, thank you to our amazing guests. Uh, they've Mike Len, uh, for sharing, um, uh, their stories and the expertise with us and for the listeners, I would love to mention, like always remember that, uh, no matter how the turf journey is, there is always a hope. And, uh, there is a way to find light in the darkness. So stay tuned, uh, for more expert discussions on our next episode. And until then, take care and stay healthy. So thank you so much. Thank you. Thank you. Great.

-REPLAY- Cette semaine, votre petit conseil estival vous est transmis par Marie-Liesse Goutte, phytothérapeute spécialisée dans l'accompagnement des femmes et bien connue sous le pseudo @phytofemme sur instagram ! Elle vous parle de ses plantes phare pour accompagner les femmes tout au long de leur vie, en espérant que cela vous aide à vous les approprier. Allez, à vos casques ! — Si vous souhaitez en savoir plus sur le sujet, n'hésitez pas à écouter ou réécouter l'épisode complet réalisé ensemble sur la phytothérapie, ainsi qu'à suivre Marie-Liesse sur son compte instagram ! Découvrez HEALTHY CYCLES, mon programme en ligne et en autonomie pour vous aider à reconnecter avec votre cycle menstruel, équilibrer vos hormones et soulager vos maux ! Rendez-vous juste ici pour embarquer dans l'aventure ! Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informations et par là pour réserver un appel découverte gratuit ! Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure ! Et enfin, n'hésitez pas à découvrir mes ebooks : HEALTHY FOOD, le guide de l'alimentation hormonale et HEALTHY PUBERTÉ, pour accompagner les jeunes filles vers leur vie de femmes. Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me! Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube avec du contenu vidéo inédit ainsi que certains de mes épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion Pezard Réalisation & production : Marion Pezard Montage & mixage : Marion Pezard Musique : Alice, Hicham Chahidi

Gynäkologin und Phytotherapeutin Dr. Dorothee Struck beantwortet Eure Fragen rund um das Thema Heilpflanzen in den Wechseljahren, darunter: Braucht man zusätzlich Progesteron, wenn man Phytoöstrogene nimmt? Wie lange kann ich die nehmen und stimmt es, dass man erst nach der letzten Blutung damit anfangen sollte? Was darf ich nehmen mit Brustkrebs? Moderiert von Diana.ZITAT: „Bei Brustkrebs fliegt für mich alles raus, was hormonaktiv ist, also auch die Phytöstrogene. Was aber sehr gut geht ist zum Beispiel Salbei gegen Schweiße. Oder Melisse und Passionsblume bei Schlafstörungen.“ Tipps & Links zur Folge Online-Praxis Dr. Dorothee Struck: https://hypnotischgesund.de/Instagram: @hypnotischgesund Facebook: Dorothee Struck Diana auf Insta: @apothekerin_ihres_vertrauens Das Rezept für den Vier-Diebe-Tee und weitere Infos zu Heilpflanzen bekommt Ihr hier: https://dorothee-struck.ck.page/wechselpflanzen.HINWEIS: Sollte es beim Download zu technischen Schwierigkeiten kommen, könnte ein Wechsel des Browsers helfen sowie ein Ausstellen des VPN-Tunnels! Dr. Dorothee Struck bietet auch einen Online-Kurs rund um die Hormone der Wechseljahre an, mit Skripten, einer grünen Hausapotheke und mehr. Unter diesem Link gibt es einen Rabatt: https://dojostruck.podia.com/frauenklasse-wechseljahre?coupon=MENO10 Außerdem macht sie Fortbildungen für Ärzt*innen und andere Fachleute, mehr Infos unter https://inside.hypnotischgesund.de/phytotherapie-in-der-wechselzeit Die Phytothek ist ein Zusammenschluss von Apotheken, die zu Heilpflanzen intensiv beraten: https://www.phytothek.de/apothekenfinder/. Und die mit Unterstützung von Herstellern hochwertiger Heilpflanzenpräparate regelmäßig Ihr Personal schulen. Außerdem gibt es dort ein Heilpflanzenlexikon und gelegentlich Online-Vorträge, zum Beispiel im Oktober 2024 einen von Dr. Dorothee Struck https://www.phytothek.de/web-vortrag. +++ Weitere Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/menoanmich +++UND HIER GIBT ES WEITERE TOLLE ANGEBOTE aus der BRIGITTE Redaktion:NEU On Demand Video-Kurs zum Thema Wechseljahre - sichere dir den Frühstarter-Rabatt bis Ende Juli!Ausserdem gibt es diese Dossiers zu den ThemenWECHSELJAHRESTOFFWECHSELPARTNERSCHAFT Ihr habt Anregungen, wollt uns Eure Geschichte erzählen oder selbst bei uns zu Gast im Podcast sein? Dann schreibt uns beiden persönlich, worüber Ihr gern mehr wissen würdet, was Euch bewegt, rührt, entsetzt und Freude macht an podcast@brigitte.de. Wir freuen uns auf Euch! Und bewertet und abonniert unseren Podcast gerne auch auf Spotify, iTunes, Amazon Music oder Audio Now. Noch mehr spannende Beiträge findet Ihr zudem auf Brigitte.de sowie dem Instagram- oder Facebook-Account von BRIGITTE –schaut vorbei! Unsere allgemeinen Datenschutzrichtlinien findet Ihr unter https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Hier geht's zum ganzen Video: https://youtu.be/9n5n_WsYPcsGeoff Palmer, Founder and CEO of Clean Machine, Natural Sports Nutrition, ist Bodybuillder und Experte, der in Studien zu Omega-3-Fettsäuren involviert ist. Im Interview mit mr.broccoli erläutert er die Ergebnisse der MACE-Studie, die zeigt, dass EPA allein das Risiko für Herzinfarkte und Schlaganfälle um 20-30% senkt, während DHA allein dieses Risiko erhöht. Palmer betont, dass die Kombination von EPA und DHA die positiven Effekte von EPA aufhebt, was die negativen Auswirkungen von DHA auf das Herz-Kreislauf-System verdeutlicht. Er erklärt weiter, dass der Körper ALA (eine pflanzliche Omega-3-Quelle) in EPA und DHA umwandelt und dass die Einnahme von DHA die natürliche Umwandlung im Körper hemmt. Palmer warnt daher insbesondere Veganer davor, Algen-DHA-Supplemente zu nehmen, da dies potenziell schädlich sein könnte.Inhaltsverzeichnis00:00 Intro Geoff Palmer01:00 Geoff Palmers Ansatz zu Krebsbehandlung02:30 Geoff Palmers Ernährungsgewohnheiten04:10 Diskussion über Proteine und Proteinpulver08:00 Phytoöstrogene und Soy Protein11:00 Proteindigestion und Ganzpflanzennahrung14:45 Vitamin D3 und B12 als Schlüsselnahrungsergänzungen18:00 Vitamin B12 und Mikrobenproduktion20:50 Unterschiede zwischen pflanzlichem und tierischem Protein23:55 Methionin und Krebswachstum26:50 Leucin und Muskelproteinsynthese29:25 BCAA versus essentielle Aminosäuren32:04 Einfluss des Mikrobioms auf Glykämie35:55 Diskussion über Omega-3-Fettsäuren 41:00 Fehlannahmen über DHA und EPA44:30 ALA und DHA: Umwandlung im Körper48:00 Der Einfluss von ALA auf die Gesundheit51:10 Unterschied zwischen veganen und omnivoren Männern52:04 Persönliche Empfehlungen✨Mehr Infos zu Geoff Palmer: Geoff's Plant Fit Movement: https://plantfitmovement.com/geoff-palmer/ Geoff's IG Channel: https://www.instagram.com/gpcleanmachine/Du willst mehr erfahren? Schreibe eine E-Mail an: christian@christian-wenzel.comMehr mr.broccoli: Podcast auf Spotify Apple Podcast Mehr Podcast Abonniere meinen YouTube Kanal*Affiliate LinkAchtung betreffend Nahrung, Geräten und Supplements:Vorliegend habe ich meine eigene Erfahrung und die von Interviewpartnern genannt. Das sind die Effekte, die ich bei mir gespürt habe. Diese können bei jedem unterschiedlich ausfallen.Natürlich kann kein Lebensmittel, keine Nahrungsergänzung oder Superfoods sowie Inspirationen aus diesem Podcast alleine für sich eine Heilwirkung erzielen oder versprechen.Die beschriebenen Erfahrungen sind keine wissenschaftlichen Erkenntnisse und keine Tatsachenbehauptungen. Sämtliche Inhalte dieser Podcast Episoden sind keine Heilaussagen und ausschließlich informativ, sie dienen keinesfalls als Ersatz für eine ärztliche Behandlung.Die Aussagen der Interview Gäst:innen stehen für sich. Diese spiegeln nicht zwingend die Meinung des Herausgebers.

Ursel Bühring ist eine der bekanntesten Fachfrauen für Pflanzenheilkunde in Deutschland. Sie ist Heilpraktikerin, Krankenschwester und Naturpädagogin und gründete 1997 die erste Heilpflanzenschule Deutschlands. Seit über 35 Jahren ist sie als Dozentin im In- und Ausland tätig. Als bekannte Buchautorin hat sie für Fachleute und Laien Standards gesetzt. Wir haben mit Ursel Bühring gesprochen.

In this episode Ed talks with Dr. Mathew Helm of the USDA-ARS. The discuss Matt's work on P. maydis, looking at what makes the pathogen tick and how it gets past the corn plant's defenses. Additional Resources https://apsjournals.apsnet.org/doi/10.1094/PHYTO-01-24-0037-R https://helm63.wixsite.com/website?_ga=2.171662944.1793805240.1715352898-2008700694.1713370106   How to cite the podcast: Zaworski, E. (Host) and Helm, M. (Interviewee). S3:E26 (Podcast). Castle Defense: A Deeper Understanding of Tar spot of Corn Part 2. 6/13/24. In I See Dead Plants. Crop Protection Network.

Title: (S3:E25) Castle Defense: A Deeper Understanding of Tar spot of Corn Part 1 In this episode Ed talks with Dr. Mathew Helm of the USDA-ARS. The discuss Matt's work on P. maydis, looking at what makes the pathogen tick and how it gets past the corn plant's defenses. Additional Resources https://apsjournals.apsnet.org/doi/10.1094/PHYTO-01-24-0037-R https://helm63.wixsite.com/website?_ga=2.171662944.1793805240.1715352898-2008700694.1713370106   How to cite the podcast: Zaworski, E. (Host) and Helm, M. (Interviewee). S3:E25 (Podcast). Castle Defense: A Deeper Understanding of Tar spot of Corn Part 1. 6/13/24. In I See Dead Plants. Crop Protection Network.

Aujourd'hui, je vais à la rencontre de Marjorie Watkins. Elle arrive tout juste de Lyon en train - et nous nous retrouvons dans un café. Marjorie je l'ai rencontrée dans le milieu de la beauté il y a plusieurs années. Toute cette rencontre est expliquée dans l'épisode. Grâce à son expertise de plusieurs années dans de grandes entreprises et start-up (Lierac et Phyto, Shiseido, La Prairie,) Marjorie est aujourd'hui à son compte et est devenue Consultante Marketing & Communication dans la beauté et ce qui tourne autour de la santé/du bien être. Aujourd'hui, elle accompagne ses clients à construire leur marque, leurs produits. Bref, Marjorie va nous parler de son parcours, des ses anciens jobs, de Paris, de Lyon et du déclic pour se lancer. Bref un épisode passionnant ! Bonne écoute à tous ! Enjoy

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Erfahre in dieser Episode, wie du Phytoöstrogene für dich nutzen kannst und welche besonders wirkungsvoll sind bei der Regulierung deiner Östrogenspiegel in den Peri- und Meno- und Postmenopause. Infos und Anmeldung zum 0€ Live Webinar (inkl. Aufzeichnung): HORMON BALANCE AB 40. DEIN LEITFADEN FÜR BESCHWERDEFREIE WECHSELJAHRE

En este episodio especial, te traemos una guía completa para el cuidado del cuero cabelludo graso. Exploraremos en detalle las causas del cuero cabelludo graso y cómo puedes combatir este problema de manera efectiva. Desde cambios en la rutina de lavado hasta la elección de productos específicos, te damos consejos prácticos basados en ciencia para ayudarte a mantener tu cabello suelto y limpio por más tiempo. Descubre los mejores productos para controlar la grasa, así como trucos para evitar resecar la fibra capilar en el lavado. ¡Esperamos que te encante! Productos mencionados: Champú Moncho Moreno Bathman: https://www.farmaelglobo.com/marcas/2636-moncho-moreno-bathman-detox-hair-250-ml-8437021484564.html?mot_tcid=04835583-061f-4b73-9e6e-e2c91e079360 Champú The Cosmetic Republic Cabello graso: https://www.farmaelglobo.com/the-cosmetic-republic/1901-champu-seborregulador-200-ml-the-cosmetic-republic--8437009592403.html?mot_tcid=cf1d7c0f-0a46-431d-acf5-d68b1d478b9f Champú Equilibrante de Sendo: https://www.farmaelglobo.com/sendo/2397-sendo-champu-purificante-200-ml-8029352356223.html?mot_tcid=34e23765-3e18-45f2-83c8-f8ae43512bd3 Champú sal de Modesta Cassinello: https://www.farmaelglobo.com/marcas/2321-h07-champu-con-sal-marina-semanal-190-g-8436597880152.html?mot_tcid=32cc7b78-2aa7-4d60-9776-5af8187beeb6 Champú seco de Klorane: https://www.farmaelglobo.com/cosmetica/1862-klorane-champu-seco-a-la-ortiga-150-ml-3282779008686.html?mot_tcid=3ad96f36-85a6-4e8d-a8d3-a2bca1dbd30c Champú seco de Phyto: https://www.farmaelglobo.com/capilar/2348-phyto-champu-seco-suavidad-75-ml-3701436913199.html?mot_tcid=653e95fa-939b-485b-b834-ac00823904ea Código 10%: HOLISTICPODCAST Instagram: ⁠⁠https://www.instagram.com/holisticmango/⁠⁠ Tiktok: ⁠⁠https://www.tiktok.com/@holisticmango⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@holisticmango⁠⁠ Farmacia Online: farmaelglobo.com Newsletter Podcast: ⁠⁠https://bit.ly/holisticmangonotes --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticmango/message

Do you know how to assess a tree's health and safety? And do you know how to do so in a systematic way to ensure you don't miss any major clues?This episode is designed to teach non-arborists within the landscape and horticulture sector what to look for when inspecting trees. What signs tell us that a tree is doing well? And what signs tell us we need to contact an AQF Level 5 consulting arborist for a closer look?Starting at the ground and surrounding environment, moving up the trunk, and out toward the branch tips, there are a number of things to check to ensure our trees are heading in the right direction. EPISODE LINKSGary's Twitter: https://twitter.com/arborsmartyLinkedIn: https://www.linkedin.com/in/gary-moran-786240164Instagram: https://www.instagram.com/tree_side_arboriculture/Treeside Arboricultural Consultancy Services: https://treeside.com.au/Ozbreed root rot treatment trial. https://www.ozbreed.com.au/summary-plants-in-various-wet-feet-conditions/Trial tested root rot treatments on Tanika Lomandra longifolia, known for thriving in dry slopes and flat areas and temperate wet, but struggling in humid, wet conditions. The trial year was humid, the soil extra wet and Phytpothera was present.8 plants were in each treatment. Agri-Fos treatment resulted in 0% survival, indicating ineffectiveness against root rot diseases in Tanika. Control group showed a 25% survival rate, while Phyto guard and Rhizovital treatment had a 62.5% survival rate.For humid wet soils with root rot diseases, treating Tanika Lomandra longifolia with 1 g/L Phyto guard and 4 mL/L Rhizovital increases survival rateFOLLOW US ON SOCIAL MEDIATwitter: @PlantsGrowHere / Facebook: @PlantsGrowHerePodcast - Join our Facebook group!VISIT OUR WEBSITEwww.PlantsGrowHere.comYou'll find heaps of educational blog articles, including How To Prune For Natural Shape, What Relationships Do Plants Have With Other Organisms?, and What Is Healthy Soil, And How Can We Build It?.LET'S WORK TOGETHERAre you in the industry or an enthusiast with something of value to share? We're always on the hunt for interesting people, doing interesting things. If you'd like to work with us send a message via our online form or a direct email to plantsgrowhere@gmail.com.

¡Bienvenidos una semana más al Podcast de Holisticmango! En este episodio especial, te enseño mi rutina capilar completa, llena de consejos y trucos para conseguir un cabello sano y con brillo. Desde la limpieza hasta los cuidados intensivos y más especiales, descubre cómo puedes transformar tu rutina y aprender los pasos para cuidar el cabello.   Productos mencionados: Mascarilla pre-champú: https://www.farmaelglobo.com/capilar/2669-moncho-moreno-mascarilla-one-minute-100-ml-8437021484090.html?mot_tcid=67e55f18-c634-4224-a82d-376429f9bc39 Champú Sendo Color: https://www.farmaelglobo.com/sendo/1915-sendo-champu-proteccion-de-color-250-ml.html?mot_tcid=90697bc9-6774-492b-871a-5ab4a230a13a Champú Bathman: https://www.farmaelglobo.com/moncho-moreno/2636-moncho-moreno-bathman-detox-hair-250-ml-8437021484564.html?mot_tcid=b136b96f-5df2-41b4-a9d0-b05b000b6655 Champú clarificante- Modesta Cassinello: https://www.farmaelglobo.com/marcas/2321-h07-champu-con-sal-marina-semanal-190-g.html?mot_tcid=df67a7e3-6726-4abf-aef4-00f1e5fd6e47 Rubio-Champú Violeta de Phyto: https://www.farmaelglobo.com/capilar/2479-phytoviolet-champu-antiamarilleo-250ml.html?mot_tcid=7025a068-12d3-4968-904b-a52ac9269c72 Acondicionador nutritivo Sendo: https://www.farmaelglobo.com/sendo/2195-sendo-acondicionador-hidratante-nutritivo-250-ml.html?mot_tcid=bed5f2bd-e51e-4dbf-9501-04f89beb781e Mascarilla nutritiva Globo: https://www.farmaelglobo.com/higiene/815-mascarilla-reparadora-capilar-farmacia-el-globo-.html?mot_tcid=cd7a0faf-8131-4ee3-bb45-8cbc58b063fa Mascarilla relleno Moncho Moreno (misma pre-champú): https://www.farmaelglobo.com/capilar/2669-moncho-moreno-mascarilla-one-minute-100-ml-8437021484090.html?mot_tcid=67e55f18-c634-4224-a82d-376429f9bc39 Protector térmico PhytoKeratine Extreme: https://www.farmaelglobo.com/capilar/1757-phytokeratine-extreme-crema.html?mot_tcid=52493551-0bd4-4df8-a6ce-f59835ef4bcd Protector térmico Moncho Moreno Bond: https://www.farmaelglobo.com/moncho-moreno/2535-moncho-moreno-acondicionador-bond-200-ml-8437021484069.html?mot_tcid=3653489b-ed0e-4780-abbb-49433f8ba36f Sendo Cristales Líquidos: https://www.farmaelglobo.com/sendo/1899-sendo-cristales-liquidos-cabello-100-ml.html?mot_tcid=eb44a598-0b9c-4038-b552-6db6ce30b403 Malibu quelante: https://www.farmaelglobo.com/capilar/1886-malibu-c-blondes-wellness-hair-remedy-tratamiento-quelante-.html?mot_tcid=1b89c540-5393-49fb-b437-95b85370b309 Gorro Color/Detox: https://www.farmaelglobo.com/the-cosmetic-republic/1897-gorro-color-eterno-the-cosmetic-republic.html?mot_tcid=23b0788d-a8cb-47fe-90d6-201139df6f31 Olivia Garden cepillo Fingerbrush: https://www.farmaelglobo.com/capilar/2700-olivia-garden-finguerbrush-neon-pink-5414343018069.html?mot_tcid=d82561d3-8ef0-4387-a486-9e415cef328a     Código 10% descuento: PELAZO24 Instagram: https://www.instagram.com/holisticmango/⁠ Tiktok: https://www.tiktok.com/@holisticmango⁠ Youtube: https://www.youtube.com/@holisticmango⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/holisticmango/message

En este episodio especial de cuidado capilar, profundizamos en los 5 secretos mejor guardados para mantener tu cabello saludable y brillante. Desde hábitos diarios hasta productos recomendados, descubre con nosotras todo lo que necesitas saber para transformar tu rutina capilar

"No necesito progreso para saber qué estoy progresando" - Isra García. Isra García responde a las preguntas del empresario Javi Montava terminando el programa de Alto Rendimiento Holístico 1:1 que el mismo Isra diseñó e impartió para este último. Este episodio tiene un enfoque muy marcado en la alimentación, suplementación de alto rendimiento holístico que Isra ha ido diseñando en base a la experimentación de los últimos 5 años, el arte de la disciplina, la consolidación de hábitos o entrenar la mente para estar lo más presente posible.  "La disciplina es el arte de hacer algo que haces no importa qué, cuándo ni cómo" - Isra García. En este episodio Isra también disecciona técnicas de respiración, menciona la base sólida y hablan sobre lo que se necesita hoy en día para parar y salir del agujero en el que nos encontramos metidos. "Este programa te da una hostia de realidad y te pone los pies en el suelo. Y te ayuda a hacer lo mismo con mucho menos estrés o ansiedad" - Javier Montava. "No te tiene que gustar, lo tienes que hacer" - Isra García. Índice de contenidos - y qué aprenderás en este episodio Into. Cómo realizar el preparado energético "Ultra-verde" La preparación del preparado energético "Ultra-rojo" Ingredientes del batido proteico. Cómo hacer un caldo de miso. El probiótico y prebiótico. La suplementación de Alto Rendimiento Holístico. La combinación de la alimentación de alto rendimiento con el día a día. La técnica que Isra emplea para la consolidación de hábitos. La autoevaluación como técnica de progreso exponencial. El arte de la disciplina. La base sólida y el algoritmo del Alto Rendimiento Holístico. Cómo entrenar la mente para estar aquí y ahora. Técnicas de respiración y la experimentación para crear tus propias activaciones. Tres preguntas para Javi Montava. Cierre final y cita final. "Hay que ir y hacerlo, no hay que negociar. Hazlo, y si quieres progresar, escribe sobre lo que haces" - Isra García. Notas del podcast, enlaces de interés y personas mencionadas: El programa de ARH 1:1 (los detalles) Supergreens. Phyto-detox. Fung-inmun. Superfruits. Polvo de Cacao puro. Proteína vegana Life Pro. Monohidrato de creatina Life Pro. EAAS Aminoácidos Life Pro. Caseína Life Pro. Marukome sopa de miso. Dr Juan Rubio - entrevista. Probiótico y prebiótico Vitanatur Symbiotics G. Multivitamínico Lamberts Multiguard High-Potency. Doctor Antonio Hernández - entrevista. Lou Mateos - entrevista. Néstor Palmetti - entrevista. Espacio Depurativo - programa. Babalú Group. "Un hábito nunca debe consolidarse" - Isra García.

Heilpraktikerin Silke Uhlendahl verrät in dem Podcast-Interview, warum es bei vielen Frauen in den Wecheljahren zu Problemen kommt und wie Phytoöstrogene in dieser Lebensphase das Wohlbefinden unterstützen können. Sie spricht darüber, wie man die Phytoöstrogene zu sich nehmen kann und welche Möglichkeiten es gibt, um Wechseljahresbeschwerden vorzubeugen. Mehr dazu unter https://www.balancebeautytime.com/gesundheit/phytooestrogene-wechseljahre Diese Sendung enthält Produktplatzierungen.

Die Fachgesellschaften sagen: Deutschland ist kein Vitaminmangelland, wenn Frau nicht gerade schwanger ist oder gar nicht mehr an die Luft gehen kann, braucht sie keine Nahrungsergänzungsmittel. Aber wäre es nicht doch eine gute Idee, um besser versorgt zu sein? Auf Insta und Co. und in vielen anderen Zusammenhängen erzählen einem die tollsten Leute, wie GROSSARTIG dieses oder jedes wirkt, auch bei ihnen. Diana spricht mit Prof. Dr. Birgit-Christiane Zyriax, Ernährungswissenschaftlerin am Universitätsklinikum Hamburg Eppendorf, über die super ansprechenden Produkte für Frauen in den Wechseljahren, was Nahrungsergänzungsmittel können, wo man es auch übertreiben kann und was sie selber nimmt.ZITAT: "Die offiziellen Empfehlungen sind extrem zurückhaltend, der Markt, die Versprechen und der Placeboeffekt dagegen riesengroß. Auf ein paar Nährstoffe sollten Frauen in der Lebensmitte aber besonders achten."Tipps & Links zur FolgeWissenschaftlerprofil UKE: Prof. Dr. Birgit-Christiane ZyriaxEatsmarter: Expertin Prof. Dr. Birgit-Christiane ZyriaxDas Deutsche Krebsforschungszentrum über Phytoöstrogene und Brustkrebs:https://www.krebsinformationsdienst.de/fachkreise/nachrichten/2019/fk08-soja-brustkrebs-ernaehrung-phytooestrogen.phpMein DIAGNOSE-Text zur Zink-Überdosierung auf Stern.de:https://www.stern.de/gesundheit/diagnose--ein-mann-ist-nach-einer-corona-erkrankung-immer-muede---ist-es-post-covid--33512588.html..................................................Ihr habt Anregungen, wollt uns Eure Geschichte erzählen oder selbst bei uns zu Gast im Podcast sein? Dann schreibt uns beiden persönlich, worüber Ihr gern mehr wissen würdet, was Euch bewegt, rührt, entsetzt und Freude macht an podcast@brigitte.de. Wir freuen uns auf Euch! Und bewertet und abonniert unseren Podcast gerne auch auf Spotify, iTunes, Amazon Music oder Audio Now. Noch mehr spannende Beiträge findet Ihr zudem auf Brigitte.de sowie dem Instagram- oder Facebook-Account von BRIGITTE – schaut vorbei! +++ Weitere Infos zu unseren Werbepartnern finden Sie hier: https://linktr.ee/menoanmich +++Unsere allgemeinen Datenschutzrichtlinien findet Ihr unter https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

durée : 00:01:46 - Beauté, bien-être France Bleu RCFM - Faisons la lumière sur ces trois types de thérapies qui parfois s'entremêlent.

In 2022, Dr. Jeff Rawson founded the Institute of Cannabis Science (ICS), a nonprofit organization that produces Honest Data About Weed.  The mission of ICS is to conduct cannabis research that educates consumers, guides regulators to adopt testing regulations that are based on science, and ensures that products are safe for patients and consumers. At CannMed 23 Dr. Rawson will participate in a panel discussion about Challenges with Regulating the Cannabis Industry as part of the CannMed Laboratory Compliance Testing Workshop. In December 2022, he made a presentation entitled Misinformation in Cannabis Markets to the members of the Massachusetts (MA) Cannabis Advisory Board Research Subcommittee.  Jeff has presented recommendations for corrective actions to prevent misinformation in the MA cannabis market.  The Boston Globe has published his letters about the challenges of cannabis regulatory science. During our conversation, we discuss: What the Institute of Cannabis Science is and what they do How the average THC% in Massachusetts flower increased from 2019 to 2022, and what could that be a sign of The information presented to consumers on dispensary websites is limited and vague The challenge of collecting and analyzing cannabis testing data How providing more information on cannabis labels leads to healthier consumers Thanks to This Episode's Sponsor: Brains Bioceutical Brains Bioceutical is a global leader in EU-GMP-certified production of naturally-sourced active pharmaceutical ingredients for the pharmaceutical and nutraceutical industries. With a unique suite of licences, Brains Bioceutical is one of the only natural plant-based phytochemical API manufacturers in commercial production today, and is involved in academic and clinical trials across the globe. Brains Bioceutical is the leader in evidence-based Phyto-cannabinoid health solutions to enhance life and treatment options for all. Learn more at brainsbioceutical.com  Additional Resources Institute of Cannabis Science websiteEye on CannabisRequest an Invitation to CannMed 23Review the Podcast!CannMed ArchiveCannMed Community Board [Facebook Group]Healthcare Provider Medical Cannabis Research Study

Phyto-designer Gantcho Taskov with a large-scale composition at the International Flower Show in Melbourne - Фито-дизайнер Ганчо Тасков с мащабна композиция на Международното цветно изложение в Мелбърн

Guillaume Bodin est montagnard. Né à Bonneville en Haute-Savoie, son terrain de jeu favori sont les massifs environnants. Ses études l'orientent toutefois rapidement vers la viticulture. Une dizaine d'années passée dans les vignobles français, mais aussi à travers le monde, le convainquent qu'une agriculture plus propre est nécessaire. En 2011 il réalise son premier documentaire, La Clef des Terroirs , pour expliquer au plus grand nombre ce qui se cache derrière le vin bio et la biodynamie. Ouvrier viticole en 2013, il se retrouve au milieu de traitements obligatoires aux insecticides pour lutter contre la flavescence dorée. Au même moment, Emmanuel Giboulot, son ami, est assigné en justice pour avoir refusé de traiter aux insecticides sa vigne située en Bourgogne… C'est le déclic. Il décide d'enquêter sur la question et c'est ainsi que naît le film Insecticide Mon Amour. Les choses s'enchaînent : 2018, un documentaire sur les cantines bio et les villes sans pesticides, Zéro Phyto ; 2023 : sortie du film Vigneronnes. C'est pour parler de ce dernier que nous l'avons accueilli au micro dans notre studio lyonnais. +++++ Interview, montage, photo : Thierry Poincin Musique : Ballaké Sissoko – Oscarine

Floriane Lanord, vétérinaire (EnvA 2012) et membre du CA d'ECOVETO au

Joining us today is Jennifer Harrington, a Naturopath who specialises in helping women through their menopause experience chats to us about Phyto-Estrogens in Menopause - Enhancing Effectiveness for Better Outcomes. In this episode, Jen discusses: What phytoestrogens are What role do they play in therapy Why phytoestrogens often fail in larger clinical trials How to prioritise phytoestrogens in therapyAbout Jen: Jennifer's interest in natural therapies started when she was diagnosed with PCOS in her early twenties and was told she may struggle to ever have children.Upon graduating from naturopathy, she moved to Thailand and started working at the famous “Chiva Som International Health Resort”. It was an amazing experience and an opportunity to rub shoulders with the best minds in the industry, both from a traditional and modern medical perspective.Jennifer returned to Sydney in 2005 to become a mum. She is eternally grateful she found naturopathy and was able to have a child after all. After working in various Sydney-based clinics and corporate health businesses, Jennifer decided it was time to open her own clinic in 2010. After advertising as a hormone specialist, she found she had more menopausal clients than fertility clients. Her menopausal clients' fast transformations made her rethink her work, and she started Menopause Natural Solutions in 2014. As the years rolled by, she sold her bricks and mortar clinic to free up more time to dedicate herself to researching and creating a better way to help more perimenopausal and menopausal women. Connect with Jen: Website: Menopause Natural SolutionsInstagram: Menopause Natural SolutionsBuy Jen's book: From Invisible to Invincible Shownotes and references available on your local Designs for health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Cody discusses recent funding for Healing Maps, why he decided to start a career in cannabis investment and the future of psychedelic-assisted therapies.

Visit our presenting sponsor: http://www.CalgaryAgbusiness.com HEMPALTA: https://www.hempalta.com/ Phyto Organix: https://phytoorganixfoods.com/ We often get excited about the future of agriculture being more diverse and distributed and differentiated, but this is not going to happen by just planting new crops. Entire value chains need to be created to facilitate rich and diverse crop rotations and food choices. A critical piece of this is processing. These are the entrepreneurs that tap directly into the demand, innovate on the operations side, and develop relationships with farmer suppliers. I'm excited to feature two of these entrepreneurs on today's show.  First you're going to hear from Darren Bondar, president and CEO of Hempalta, which is an agricultural technology company focused on innovative hemp processing and product creation. It is one of the only commercial-scale hemp processors in North America able to manufacture high-value hemp products. After Darren, you'll hear from Chris Theal, founder, president and CEO of Phyto Organix Foods, which is an independent Alberta-based innovator, processor, developer and distributor of conventional and organic plant-based protein for the food and beverage industry. Our project will source yellow peas to produce high purity, protein isolate from our wet fractionation facility in Strathmore Alberta. I really enjoyed both of these conversations, and here are the three reasons these stories have my attention: For all of the people talking about regenerative agriculture and sustainable practices, very few are actually creating real markets that can make those changes work for the average farmer. In my humble opinion, it's more likely to be processors like these that facilitate change than it is the headline-grabbing carbon markets. These companies want to buy directly from growers. They are bringing real opportunities to farmers rather than just the vague promises of future benefits that a lot of new ideas to agriculture seem to have. This is not your typical silicon valley type capital I innovation. These are the real nuts and bolts advancements that I think agriculture needs. What do you think about the future of value added processing? How do you like this narrative format compared to more of an interview format?

THOMAS RAINER BIOThomas Rainer is a registered landscape architect, teacher, and author that lives in Arlington, Virginia. He is a leading voice in ecological landscape design and has designed landscapes for the U.S. Capitol grounds, the Martin Luther King, Jr. Memorial, and The New York Botanical Garden, as well as over 100 gardens from Maine to Florida. He is a celebrated public speaker who has garnered acclaim for his passionate presentations to audiences across the U.S. and in Europe. Thomas serves as a Principal for the landscape architectural and consulting firm Phyto Studio in Washington, D.C.Thomas received his Masters Degree from the University of Georgia. Thomas has worked for the firms Oehme, van Sweden and Associates, and was most recently a Principal at the landscape architectural and planning firm, Rhodeside & Harwell. He has a broad range of experience in project types ranging from intimate residential gardens to expansive estates, rooftop gardens, botanical gardens, large-scale green infrastructure design & implementation, and national memorials. His work has been featured in numerous publications, including The New York Times, Landscape Architecture Magazine, The Washington Post, The Chicago Tribune, and Architectural Digest.While passionate about design and focusing on details, Thomas is a specialist in applying innovative planting concepts to create ecologically-functional designed landscapes. His recent work focuses on the artful interpretation of wild plant communities into designed plantings that thrive in the context of towns and cities.  He also continues to love working on residential gardens, enjoying the intimate collaboration with clients and creating spaces. Thomas teaches planting design for the George Washington University Landscape Design program. His recently published book co-authored with Claudia West, Planting in a Post-Wild World, was released in fall 2015 from Timber Press and was selected by the American Horticultural Society as one of the 2016 books of the year.You can learn more about Thomas on his website thomasrainer.com, his firm Phyto at phytostudio.com, and on Instagram where his handle is @thomasrainerdc.THE PLANTASTIC PODCASTThe Plantastic Podcast is a monthly podcast created by Dr. Jared Barnes.  He's been gardening since he was five years old and now is an award-winning professor of horticulture at Stephen F. Austin State University in Nacogdoches, TX.  To say hi and find the show notes, visit theplantasticpodcast.com.  You can learn more about how Dr. Jared cultivates plants, minds, and life at meristemhorticulture.com.  He also shares thoughts and cutting-edge plant research each week in his newsletter PlantEd, and you can sign up at meristemhorticulture.com/subscribe.  Until next time, #keepgrowing! 

The message "Space for peaceful collaboration" is the theme of the flower arrangement "Orion Constellation" - Посланието „Космосът за мирни цели“ е темата на композицията от цветя „Съзвездието Орион“

Kamila Bajko ist nationale Leitung für Marketing und PR des Unternehmens LABORATOIRE NATIVE. Zu dem Unternehmen gehören vier Kosmetikmarken, die hauptsächlich in den Apotheken zu finden sind. Eine dieser Marken ist LIERAC, die sie als absolute Lovebrand sieht. Kamila ist mit  Apotheken  stark verbunden, denn sie war die meiste Zeit Ihres Berufslebens für Marken zuständig, die in der Apotheke stationiert sind. Während sie in den letzten Jahren als Sales-Managerin auch für große Konzerne wie LVMH und Esteé Lauder arbeitete, entschied sie sich nochmal Digital-und E-Commerce zu studieren und fing für LABORATOIRE NATIVE an in diesem Bereich zu arbeiten. Jetzt hat sie Anfang 2022 die komplette Leitung für Marketing und PR für alle 4 Marken LIERAC, PHYTO, ROGER&GALLET und JOWAE übernommen. In der heutigen Episode sprechen wir über:LIERAC, eine von Kamila's Lieblingsmarken im Unternehmen, für die sie vor vielen Jahren schon einmal gearbeitet hatdie Namensgebung der Marke, die von dem Mediziner Dr. Careil 1975 in Paris gegründet wurdewie alles anfing, nämlich ich mit der ästhetischen Cellulite-Behandlungüber die pflanzlichen Wirkstoffe, die LIERAC zu einer natürlichen Kosmetik mit fachärztlichem Wissen kombinierenüber die vielen Patente der Marke, die Wichtigkeit der Patente im französischen Markt, und eines der wichtigsten Patente in der Serie LIFT INTEGRAL, das die natürliche Ausschüttung von Kollagenen und Elastenen anregtKamila's persönliche Pflegeroutine, die sie jeden Abend zelebriert und ihr kleines Grimmik - den Rosenquarzrollerdie verschiedenen Pflegeserien von LIERAC, die nach Altersgruppen sortiert sindLIERAC's Marketingmix und ihre Herausforderungen auf dem Weg zur Lovebranddie Wichtigkeit des Netzwerkens, und Kamila's Ansatzdie Historie der Marke LIERAC, und das Missmanagement, das vor einigen Jahren dazu führte, dass die B2B Kunden nicht mehr perfekt betreut warendie positiven Entwicklungen seit der Übernahme durch LABORATOIRE NATIVEKamila's größte berufliche Herausforderung, sich vor ein paar Jahren für ein berufsbegleitendes Studium zu entscheidenund ihr größter Erfolg, ihre Rückkehr zu LIERAC und die Übernahmen der Leitung PR & Marketing für Laboratoire Native  DeutschlandTipp: es ist wichtig mit wem man arbeitet. Man kann sich das nicht immer aussuchen, aber wenn,  dann umgib Dich mit Menschen mit denen Du gerne zusammenarbeitest. Keine Energieräuber, auch wenn sie ein großes Fachwissen haben. Motivation, und Freude, und Anpacken sind viel mehr wertund vieles Spannende mehr.Es lohnt sich reinzuhören.Hier geht's zu den ShownotesWOMEN IN FASHION MENTORINGMöchtest auch Du mit Deinen vorhandenen Potenzialen, Fähigkeiten und Kenntnissen Deine unverwechselbare Marke im Fashion- und Lifestyle-Segment aufbauen? Ich helfe Dir gerne bei der Gründung Deiner eigenen Marke, und biete Dir meine Erfahrungen, meine Plattform, und den Zugang zu meinem exklusiven Netzwerk.TRIFF JETZT DEINE ENTSCHEIDUNG und vereinbare Dein kostenfreies Vorgespräch mit mir. Vielen Dank für Deine Treue!Herzlichst,Sibel BrozatMein heutiger Supporter ist LIERAC, das freut mich sehr. Die richtige Creme zu finden kann für Frauen über 40 eine große Herausforderung sein. Denn sie muss zum Hauttyp passen, bezahlbar sein und bestenfalls Hautveränderungen korrigieren. Da bietet Lierac mit ihren Produkten richtig gute Lösungen. Besonders mit der remodellierenden Lifting Creme LIFT INTEGRAL - der glättenden, stärkenden und auffüllenden Gesichtscreme. Erhältlich in jeder gut sortierten Apotheke.

Rasa Co-Founder + Chief Herbalist Ben LeVine discusses the science of adaptogens, his journey to becoming an herbalist, and the joy and challenges of building a conscious business within a capitalist system. Find me at healingcorner.net or @healing_corner on Instagram wearerasa.com @wearerasa on IG Discount code: HEALINGCORNER15 for 15% off of your order! wearerasa.com Episode Notes • Difference between adaptogenic energy and caffeine energy • Where adaptogens grow • Ben's upbringing and background • His mystical mountain top experience • Meeting Lopa and deciding to collaborate • Signature 12 herb blend for everyday use • Adaptogen origins and American integration • Phyto-chemical diversity • Discussing contraindications • Michael Pollan "This is Your Mind on Plants" • Coffee and capitalism • Dale Pendell Ben's favorite plant poet • Network pharmacology • Triterpenoids • Sourcing and direct trade • Examples of partnership and Rasa's deep investments • Experimenting and macrodosing as an herbalist • Ben's favorite blends and his daily routine • Adaptogens vs coffee and pharma • Antiracism at Rasa • Whiteness at work • Rachel Ricketts “Spiritual Activism 101” • Herbalist specific course: "Woke Without the Work" • Ibrham Kendi How to be an Antiracist • What Ben's most proud of • Where to find Rasa • Ben's recommendations for beginners • Men vs. women customer split

Les beaux jours sont enfin là, on sort peu à peu du confinement, il est temps de préparer notre corps aux premiers rayons du soleil. Tout au long des week-ends du mois de juin, Be Lively vous accompagne dans votre gestion du stress après ces longs mois confinés avec des exercices pratiques, mais aussi avec des conseils nutritionnels pour rebooster votre immunité et faire le plein de vitamines ! C'est parti ! La connaissance des plantes ou phytothérapie, peut aider à donner un coup de pouce à nos défenses immunitaires. Cette science des plantes aux bienfaits insoupçonnés est bien utile pour préparer son “terrain” immunitaire. Pour plus d'efficacité encore, écoutez ou de ré-écouter nos conseils sur l'alimentation pour associer aux plantes d'autres actifs réputés pour soutenir le système immunitaire comme les probiotiques, le propolis et/ou vitamines anti-oxydantes. Retrouvez toutes les actualités de Be Lively sur Instagram : https://www.instagram.com/belivelylife/ Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Le SOJA est-il bon pour la santé ? C'est la question que je vais essayer de répondre aujourd'hui ! On parle beaucoup des problèmes des phyto-oestrogènes (isoflavone) dans le soja, et le lait de soja mais qu'en est-il réellement ? Pour connaître la réponse clique sur le bouton Play !

Founder of The Black Rebecca http://theblackrebecca.com/ Rebecca Margao, affectionately known as The Black Rebecca, is a faux-fancy lifestyle expert for all things at-home. With a knack for executing luxe style on a budget, she's the go-to for scouting a deal on Craigslist or hosting an at-home event for your friends. Her love of cocktails and entertaining led to the launch of Happy Hour at Home by TBR, a boutique service offering unique social experiences in a residential setting. These events have become a hot item for corporate and individual clients alike. Corporate clients include luxury residences managed by Bozzuto, Kettler, Avalon Bay, Bonaventure, UDR and more. Combining her love for fashion and philanthropy, Rebecca is also the co-owner of Red Sprinkle, a comprehensive nonprofit program that introduces area teens to the fashion and entertainment industries. Currently, Red Sprinkle Fashion Bootcamp operates youth programs throughout the DC Metropolitan area. Red Sprinkle has partnered with brands such as NYX Cosmetics, OPI, Color Club Nail Lacquer, Phyto, Neiman Marcus, and more. Rebecca has been featured on NBC Nonstop, Washingtonian.com, NBCWashington.com, WUSA 9, Let's Talk Live-Newschannel 8, and The Goodwill Fashionista. https://www.instagram.com/theblackrebecca/ Founder of The Shed DC https://www.instagram.com/theshed_dc/ A tiny garage turned furniture shop for home decor. Home of the Virtual Yard Sale™️! Curated by @theblackrebecca By Appointment Only linktr.ee/theshed_dc

Der Ernährungsexperte und Buchautor, Frank, im Interview:▹ Fruktose: Obergrenze?▹ Soja und Phytoöstrogene▹ Vegane Proteinquellen außer Soja▹ Wertigkeit von Protein wichtig?▹ Weniger subkutane Wassereinlagerungen durch Low Carb?▹ Hoher Blutdruck durch Salz?Mehr zu Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogressionMehr zu Frank:https://taegerfitness.de/buch-salehttps://youtube.com/channel/UC46gc80_sMfxSCdDNHD37CAhttps://instagram.com/franktaeger

There is still so much to learn about CBD and the science behind the endocannabinoid system.  This week Margo Vesely talks about her new platform - the Phyto Endo Connection Podcast and her line of CBD products under Daze.  She is part of a growing network of woman owned business emerging in the hemp space. Resources: @dazebath @phytoendoconnection www.ketsamusic.com