Podcasts about r2c2

This is a story about control, my control. Control of what I say, control of what I do. And this time I'm gonna do it my way. For those of you too young to recognize those opening phrases, that's from Janet Jackson's song, “Control”. Not only is being called “controlling”, or some version of that sentiment, one of the most used gaslighting phrases I've heard, most people who experience chronic gaslighting have very LITTLE control. In today's episode, I'm going to unpack how the way I work with gaslighting helps my clients move into an energy of, “you're damn right I'm controlling”. If you missed it, you have one more day to get 50% off my Deconstructing Gaslighting Awareness video course by using the code: Season2Pod. The code expires February 1st. This week, I wanted to talk about how the focus I have around gaslighting enables us to step into a much more empowered place when we are dealing with someone who is doing gaslighting behaviors, or if we've left that relationship, how we can take back what we lost.The scale of progression of effects:Confusion to self-doubt to internal conflict (cognitive dissonance) to being overwhelmed/worn out to giving in/discard reality to loss of self.Loss of self = knowing self (values, wants, needs), trusting self (boundaries), loving self, and connection to self (personality)Other definitions = main focus is intent and behaviors of the gaslighter. The gaslightee is secondary. My definition = focus is EQUAL. Old definition = things we can't be certain of (intent and level of awareness of another person). My definition = focus on thigs WE can know (behaviors and impact on us).Car analogy – One scenario, two experiences. One where the person is gaslit and has no control; the other is an example of being in control. Control of ourselves, our safety, our awareness, and of what we do and do not allow in our relationships.Top Take-Aways:"The more gaslighting I experience, the more I lose connection with myself. I am NOT alone in this. I do not need to feel ANY shame for this.While it's important to recognize gaslighting when it's happening, the MORE important thing to be aware of is ME – what I need for my safety; what I am thinking/feeling/needing/wanting; what I am and am NOT okay with in any relationship. "When it comes to my well-being, you're damn right I'm controlling – it's my sacred self-responsibility!"Don't forget about my DG Conversations webinar. Here I take you through my R2C2 process,which is Resolve, Connect, Release, and Confidence. If you resonated with a lotof what I spoke about today, then this is for you – and it's FREE.I invite you to follow me on your preferred social media platform… I'm on Facebook, Instagram and TikTok. And remember – you may have crashed and burned; been broke and hurt, but damn it, you're a phoenix and you're rising again. I think it's time we fly.

After six years, it's the end of an era for R2C2. The final episode of the season as CC and Ryan have decided to take a break from the podcast and leave the door open in the future to evaluate what comes next. This is an opportunity to reflect on the incredible journey it has been - with countless memories, incredible guests, fan moments, Q&A, and unwavering support from our audience. We can't thank you enough for your passion, loyalty, and commitment to rocking with us every Thursday all these years. So we dedicate this one to you and hope you've enjoyed the ride as much as we have producing this show. Thank you! Hosts: CC Sabathia and Ryan Ruocco Producers: Jackson Safon, Sadye Zillo, Paige Keffer, and Ata Movassaghi Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining the pod in his R2C2 debut is someone who is widely recognized as the best third baseman in baseball and arguably the top defensive player in the game, Nolan Arenado. An 8x All-Star, 10x Gold Glover, 6x Platinum Glover, 5x Silver Slugger, 3x Defensive Player of the Year, with plenty of statistical accomplishments to go with it. After spending the first half of his career with the Colorado Rockies, Nolan reflects on being one of the leaders of the St. Louis Cardinals, connecting with the younger guys, the methods behind his consistency, playing with legends like Pujols and Molina, and facing CC in his career. Nolan is the gold standard of a professional on and off the field and provides a unique perspective into his career and navigating the Cardinals into a new era moving forward. Hosts: CC Sabathia and Ryan Ruocco Producers: Jackson Safon, Sadye Zillo, Paige Keffer, and Ata Movassaghi Learn more about your ad choices. Visit megaphone.fm/adchoices

This guest needs no introduction. A rare interviewee and one of the, if not, the greatest baseball player of all time joins R2C2, Barry Bonds. A 14x All-Star, 7x NL MVP, 8x Gold Glover, 12x Silver Slugger, 3x Hank Aaron award winner, 2x NL batting champion, all-time home run record holder (762), single season home run record holder (73), and so much more. Barry breaks down the evolution of his hitting technique, game day routine, his era vs. today's generation, living out his baseball dream, and the role of analytics in the sport. He also details the business of the clubhouse, facing CC at the 2004 All-Star game, and the toughest pitchers he ever faced. A true historian of the game, Barry shares his rare perspective with CC and Ryan in the latest episode. Hosts: CC Sabathia and Ryan Ruocco Producers: Jackson Safon, Sadye Zillo, Paige Keffer, and Ata Movassaghi Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show, Pat, Pacman Jones, AJ Hawk, and the boys chat Game 3 of the NBA Finals, Nikola Jokic's continued dominance after another easy Nuggets victory, tonight's Game 3 of the Stanley Cup Finals, the breaking news that Dalvin Cook has officially been released by the Vikings, and how analytics and load management are infiltrating all professional sports. Joining the progrum is World Series Champion, 6x All-Star, Cy Young Award Winner, ALCS MVP, MLB Network Analyst, host of the R2C2 podcast, future Hall of Famer, CC Sabathia to chat about his career, tell some stories, discuss the new rules and why he likes them, getting the golf bug, and much more in an incredible conversation (18:56-55:19). Next, ESPN NBA Analyst, author, and absolute legend, Brian Windhorst joins the show to chat about the NBA Finals, what Chris Paul's future looks like, his love for AJ Hawk, his relationship with LeBron, and he gives his opinion on the LeBron/MJ debate (1:09:06-1:39:14). Next, 5 year NFL veteran at WR and host of Vikings GameDay Live, Ron Johnson joins the show to chat about the Dalvin Cook situation and what he see's out of the Vikings this year (1:59:26-2:13:31). Lastly, NFL Insider for The Score, Jordan Schultz joins the progrum to chat about his breaking news that Frank Clark plans to sign with the Broncos, and give an update on the AQI in New York City (2:40:03-2:50:06). Make sure you subscribe to youtube.com/thepatmcafeeshow to watch the show. We appreciate the hell out of all of you. See you tomorrow, cheers.

With the NBA playoffs in full force, CC and Ryan are joined two-time champion and current co-host of TNT's Inside the NBA, Kenny 'The Jet' Smith. Kenny is fresh off releasing his new book Talk of Champions: Stories of the People Who Made Me: A Memoir, with chapters reflecting on the extraordinary people who taught him invaluable life lessons, including Michael Jordan, Shaquille O'Neal, Kobe Bryant, Dean Smith, and Charles Barkley. The crew also digs into the secret sauce behind one of the most popular studio shows of all time, including behind-the-scenes stories, offseason dynamics, and unforgettable pop culture moments. You won't believe the moment Kenny realized that Leonardo DiCaprio was a fan. An all-new R2C2 with the one and only Kenny Smith. Hosts: CC Sabathia and Ryan Ruocco Producers: Jackson Safon, Sadye Zillo, Paige Keffer, and Ata Movassaghi Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, CC and Ryan are joined by 2x MLB All-Star and 3x R2C2 guest, Venezuela's own Gleyber Torres of the New York Yankees. For many fans of the team who are anxious based on the early season mixed results, Gleyber provides a very poignant view on the clubhouse mindset, building up for the second half, the silver lining of injuries, and keeping the ultimate goal of a World Series title in perspective. At the age of only 26, he details how he has fostered a strong mentorship role on the team with Anthony Volpe, Oswald Peraza, and Oswaldo Cabrera. He also speaks to his adjustments over the years between shifting positions, balancing hitting for average and power, avoiding chasing pitches, and how his family always keeps him centered during the highs and lows. Being a new dad over the past year has completely matured Gleyber's approach on & off the field and translates into the critical player he has become for the Yankees in present day. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, CC and Ryan are joined by one of the most decorated Milwaukee Brewers of the past decade: 2018 NL MVP, 2x All-Star, 3X Silver Slugger, Gold Glove Award winner and much more, Christian Yelich. Yeli provides a really introspective look on how he has navigated his career since being drafted by the Marlins, reaching MVP form, battling adversity, and how the highs and lows have allowed him to evolve his mindset to maintain productivity over the years. He also details the Brewers' early season success, the influence of his manager Craig Counsell, and the club's culture leading to sustained postseason runs during his tenure. You don't want to miss his 'welcome to the big leagues' moment and advice for young players entering the big leagues today. An all-new R2C2 with one of the most stand-up players in the MLB, Christian Yelich. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the newest additions to the New York Jets and former Green Bay Packer, wide receiver Allen Lazard joins the show fresh off Aaron Rodgers making his arrival to the team official. Allen details the excitement around the squad, his free agency process, a special connection with Rodgers, the role of Nathaniel Hackett, and what the future holds for this new talented core. He also breaks down his story of overcoming adversity: from being undrafted, cut multiple times, and ultimately breaking through in primetime and making his name in the league. Welcome one of the newest faces to New York in the latest R2C2! Hosts: CC Sabathia and Ryan Ruocco Producers: Jackson Safon, Sadye Zillo, Paige Keffer, and Ata Movassaghi  Learn more about your ad choices. Visit megaphone.fm/adchoices

Atlanta Braves Third Baseman, World Series Champion, All-Star, All-MLB First Team, and Silver Slugger winner Austin Riley joins the pod and details his baseball journey from early childhood to incredible success in the big leagues at such a young age. He shares with CC and Ryan what it was like growing up in Mississippi, starring as a high school quarterback and punter, turning pro and forgoing college, playing positions all across the field, impressing Hank Aaron from day one, and what makes the Atlanta Braves culture and player development so impressive. Austin also details his combined passion for golf, honoring veterans, and giving back to the Atlanta community to host his first charity golf event at TPC Sugarloaf this summer. Get to know one of the faces of the Braves' outstanding young core and genuinely great people off the field in Austin Riley on the latest R2C2. Hosts: CC Sabathia and Ryan Ruocco Producers: Jackson Safon, Sadye Zillo, Paige Keffer, and Ata Movassaghi  Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the greatest wide receivers in NFL history and most accomplished businessman today is our latest guest on R2C2, the one and only Calvin Johnson. Megatron details his many pursuits on this episode: including being an exceptional snowboarder, golfer, starring as a baseball player in high school, participating in the NBA Celebrity All-Star game, finishing third on Dancing with the Stars, and so much more. Calvin's latest venture Primitiv is a CBD-based company focused on wellness that is revolutionizing the industry and helping athletes recover like never before. He also shares an honest reflection of the responsibility that comes with being a face of the Detroit Lions, retiring in his prime, and why he's at peace playing his entire career with one team. A really introspective look into one of the NFL's greats on the latest episode of R2C2. Hosts: CC Sabathia and Ryan Ruocco Producers: Jackson Safon, Sadye Zillo, Paige Keffer, and Ata Movassaghi  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, CC and Ryan are joined by one of the most prolific young relievers in baseball and a breakout star last year for the Los Angeles Dodgers, Yency Almonte. Yency breaks down how he reinvented his pitching arsenal after transitioning from the Rockies to LA, overcoming the lowest points in his early career, stepping into championship expectations, and why he believes the Dodgers' winning culture will propel the team this season despite losing core players. He also details his 305 roots and how competing alongside guys like Manny Machado and Nestor Cortés have helped shape who he is. The crew closes out by covering the impact of the MLB's new rules from a pitching perspective, Yency's father's baseball academy, and goals for the 2023 season. Get to know a fresh face in Los Angeles and soon-to-be household name in Yency Almonte on the latest R2C2. Hosts: CC Sabathia and Ryan Ruocco Producers: Jackson Safon, Sadye Zillo, Paige Keffer, and Ata Movassaghi  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Comeback Stories, Darren & Donny are joined virtually by CC Sabathia, a former MLB pitcher, six-time All-star, Cy Young Award Winner, and 2009 World Series Champion. CC talks about how his childhood and being so young in such a big game led him to become an alcoholic. CC details his battles with losing his father, depression, alcohol dependency, and lack of identity during what should've been the peak of his career.   He then describes what led him to the point where he was fed up and offers his experiences and perspectives for anyone currently trapped in a similar situation. He provides hope that there is another side to this thing! CC has now been sober for seven years and is co-hosting a podcast called “R2C2,” he is passionate about helping inner-city kids through his foundation and works to stop the stigma around mental health and alcohol dependency.    Follow CC Here: https://instagram.com/cc_sabathia?igshid=YmMyMTA2M2Y=  Have a question or topic for our next show? Text or leave us a VM at 480-701-8844   https://www.comebackstories.com/    ► YouTube! https://www.youtube.com/channel/UCriVmGIBt38uDKYOL3pmjkw  ► iTunes https://podcasts.apple.com/us/podcast/comeback-stories/id1551398819   ► Spotify https://open.spotify.com/show/6aatkzIGU9a7rrp26gAoTp      DARREN WALLER ► Instagram | https://www.instagram.com/rackkwall/?... ► Twitter | https://twitter.com/rackkwall83?lang=en   DONNY STARKINS  ► Instagram | https://www.instagram.com/donny_stark... ► Twitter | https://mobile.twitter.com/donnystarkins   #ComebackStoriesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Comeback Stories, Darren & Donny are joined virtually by CC Sabathia, a former MLB pitcher, six-time All-star, Cy Young Award Winner, and 2009 World Series Champion. CC talks about how his childhood and being so young in such a big game led him to become an alcoholic. CC details his battles with losing his father, depression, alcohol dependency, and lack of identity during what should've been the peak of his career. He then describes what led him to the point where he was fed up and offers his experiences and perspectives for anyone currently trapped in a similar situation. He provides hope that there is another side to this thing!CC has now been sober for seven years and is co-hosting a podcast called “R2C2,” he is passionate about helping inner-city kids through his foundation and works to stop the stigma around mental health and alcohol dependency.  Follow CC Here:https://instagram.com/cc_sabathia?igshid=YmMyMTA2M2Y= Have a question or topic for our next show? Text or leave us a VM at 480-701-8844 https://www.comebackstories.com/  ► YouTube! https://www.youtube.com/channel/UCriVmGIBt38uDKYOL3pmjkw ► iTunes https://podcasts.apple.com/us/podcast/comeback-stories/id1551398819  ► Spotify https://open.spotify.com/show/6aatkzIGU9a7rrp26gAoTp   DARREN WALLER► Instagram | https://www.instagram.com/rackkwall/?...► Twitter | https://twitter.com/rackkwall83?lang=en DONNY STARKINS ► Instagram | https://www.instagram.com/donny_stark...► Twitter | https://mobile.twitter.com/donnystarkins #ComebackStoriesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

An electric pitcher on the field and true character off of it, Tommy Kahnle is back on R2C2 fresh off signing a new free agency deal to return to The New York Yankees. CC and Ryan dig into his personality through the lens of his Philadelphia Eagles' fandom, his resentment for Howie Roseman, navigating Tommy John surgery and the mental health effects, the birth of his daughter, resigning in NY, contending for a World Series, and why his changeup is so nasty. At one point Tommy contemplated that he would never pitch again. Tune in for a raw account of his career revival and why he's the perfect addition to the clubhouse with his talent & personality on full display. Hosts: CC Sabathia and Ryan Ruocco Producers: Jackson Safon, Sadye Zillo, and Ata Movassaghi  Learn more about your ad choices. Visit megaphone.fm/adchoices

Nate Burleson is a former NFL Wide Receiver, current CBS Mornings co-host, The NFL Today analyst, investor, entrepreneur, husband, father, and so much more. A modern renaissance man who has successfully transitioned into the news & entertainment world after spending his career playing and covering football. He's back on the latest R2C2 with CC and Ryan to discuss the grind of his chaotic schedule, transitioning into the media world, Shannon Sharpe's beef with Tee Morant and the Memphis Grizzlies, NBA storylines including LeBron James' longevity and the Warriors' dynasty, and the narratives around NFL Championship Sunday, including Mr. Relevant Brock Purdy and Stone Cold Joe Burrow. The crew also dives into Super Bowl predictions and what they expect to see the rest of the way in the NFL playoffs. Hosts: CC Sabathia and Ryan Ruocco Producers: Jackson Safon, Sadye Zillo, and Ata Movassaghi  Learn more about your ad choices. Visit megaphone.fm/adchoices

To już ostatni odcinek I sezonu Podcastu R2C2. Nie martwcie się, wracamy po wakacjach, a na poprawę nastroju przygotowaliśmy dla Was najlepszy przepis na humor! Po raz kolejny skorzystaliśmy z badań, by przybliżyć Wam tematy związane z humorem w relacjach, życiu, biznesie, a tak naprawdę w każdej sytuacji. Czy żartobliwe elementy są mile widziane w komunikacji? Podzielcie się swoimi historiami z humorem w komentarzu! :) MAPA ODCINKA: [3:02] Dlaczego śmiejemy się mniej? [5:22] Kiedy odpuszczamy sobie żarty? [9:58] Śmianie się z innych i z siebie [17:42] Żarty, żarciki [26:30] Dostarczanie humoru [31:02] Kontrowersyjne żarty [43:32] Porównania w humorze [51:05] Co zapamiętujemy z humoru? CIEKAWOSTKI Z TEGO ODCINKA: 4 latkowie śmieją się 300 razy dziennie, podczas gdy dorośli potrzebują 2.5 miesiąca do osiągnięcia takiego wyniku. Jeżeli masz niski status i będziesz śmiać się z siebie, to może Ci to zaszkodzić. Platon pisał o wykorzystaniu humoru do zmiany poglądów politycznych w swoich przemówieniach. Są 3 teorie humoru: wyższości, uwolnienia oraz niespójności. Puenta żartu powinna być na samym końcu. Simple delights – lekkie uniesienia, które można zrobić na spotkaniu i rozśmieszą grupę i resetują energię. ŹRÓDŁA WSPOMINANE W TYM ODCINKU: Jennifer Aaker – amerykańska naukowczyni behawioralna Keith Johnstone – Impro: Improvisation and the Theatre (książka) Porucznik Columbo (serial) Ellen DeGeneres – amerykańska komiczka, prezenterka telewizyjna Louis C.K. – amerykański stand-uper badania Roberta Lyncha Peter McGraw – The Humor Code: A Global Search for What Makes Things Funny (książka) Erma Bombeck – At Wit's End (książka) Janina Bąk – autorka Janina Daily https://www.facebook.com/janinadaily Va Banque – teleturniej

Kolejny odcinek podcastu R2C2 to rozmowa o mindsecie i jego możliwościach. Odkryliśmy różnorodne badania naukowe, które pozwoliły nam znaleźć odpowiedzi na pytania związane ze sposobem myślenia jednostek i grup, a także kulturą organizacyjną. Dowodzimy jakie czynniki wpływają na postawę organizacji i odpowiadamy na pytania: Jak zmienić mindset w organizacji? Czy metodą małych kroków możemy zmienić biznesowy świat? MAPA ODCINKA: [6:20] People positive w praktyce [13:17] Kultury organizacyjne [29:37] Zmiana kultury organizacyjnej [34:02] Cele i podejmowanie decyzji [40:30] Zmiany w organizacji [45:20] Dług organizacyjny [48:02] Nastrój, a zmiana [55:30] Odgrywanie ról CIEKAWOSTKI Z TEGO ODCINKA: Organizacja nie jest skomplikowanym systemem, jest kompleksowym systemem. Nie ma jednej dobrej kultury organizacyjnej, każda jednostka wymaga zupełnie innych kultur organizacyjnych. Ben Horowitz, amerykański autor mówił, że na świecie jest pełno bankrutów, którzy mieli świetną kulturę organizacyjną. W przypadku dużego celu ludzie są w stanie porzucić rzeczy terytorialne i podjąć się samoorganizacji. Nie rób procedury, za każdym razem, gdy ktoś popełni błąd – daj odpowiedni feedback. Mimo tego, że posiadamy mnóstwo innowacji w różnych dziedzinach, wciąż korzystamy z bardzo przestarzałych rozwiązań (jeżeli chodzi o zarządzanie, komunikację, spotkania) Misja, która jest autentyczna i ludzie w nią wierzą, to jest coś, gdzie ludzie mogą dookoła się samoorganizować. Jest mnóstwo różnych narzędzi do tego, by zmieniać kulturę organizacyjną, w naszej odpowiedzialności leży to, by wybierać, testować i traktować to jako proces, jako coś ciągłego. ŹRÓDŁA WSPOMINANE W TYM ODCINKU: Gregory Maio - the University of Bath – The Psychology of Attitudes and Attitude Change (książka) https://scholar.google.com/citations?user=Vx4H6O0AAAAJ&hl=en (badania) Aaron Dignan – Brave New Work (książka & podcast) Inside the Mind of Alex Osterwalder Innovation Answered – podcast The Culture Design Canvas – plan, który ułatwia i dopasowuje obszary do rozwoju. Ben Horowitz – What You Do Is Who You Are: How to Create Your Business Culture (książka) DAO – Decentralized Autonomous Organization (samozarządzające jednostki) Ted J Rau – MANY VOICES ONE SONG: SHARED POWER WITH SOCIOCRACY (książka) Amy C. Edmondson – Psychological Safety Amy C. Edmondson – Teaming (książka) Daniel Coyle – The Culture Code (książka) Metoda Małych Kroków, która czerpie z filozofii „Kaizen” Simon Sinek – Zaczynaj od DLACZEGO. Jak wielcy liderzy inspirują innych do działania (książka)

Witajcie serdecznie! To już 14 odcinek podcastu R2C2, który odkrywa “kwiatki” z firmowych spotkań. Poruszyliśmy istotny temat spotkań na żywo, spotkań online, a także porozmawialiśmy o wszelkich sytuacjach, które sprawiają, że nasze ciśnienie się podnosi, ale i tak z jakiegoś powodu je akceptujemy. Wykorzystaliśmy badania mówiące o produktywności na spotkaniach i o tym, co może sprawić, że uczestnicy wreszcie wyjdą z nich z uśmiechem. Z jakimi problemami zmagacie się podczas spotkań? Czy jest jakiś aspekt, który irytuje Was najbardziej? Koniecznie podzielcie się z nami! Przyjemnego słuchania :) MAPA ODCINKA: [1:00] Co nas irytuje w spotkaniach biznesowych? [7:57] Czynniki, które sprawiają, że spotkanie jest dobre. [12:49] Kiedy spotkanie z wideo, a kiedy z audio? [18:18] Liderzy, którzy przejmują audio. [24:00] Światło sceniczne w spotkaniach. [34:22] Wpływ spotkań online na relacje. [35:10] Co wpływa na efektywność spotkań? [42:50] Zmęczenie po spotkaniach online. [47:20] Głosowanie w dyskusji. CIEKAWOSTKI Z TEGO ODCINKA: Spotkania służą do rozwiązywania problemów oraz do planowania działań, a nie do przekazywania informacji. W spotkaniach online liderzy zajmują jeszcze więcej przestrzeni. Im większa grupa na spotkaniach online, tym większa dysproporcja kto zajmuje światło sceniczne. Jednostki są lepsze w generowaniu pomysłów, natomiast grupy są lepsze w ocenianiu pomysłów. Krótsze i liczące małą liczbę osób spotkania są bardziej efektywne. ŹRÓDŁA WSPOMINANE W TYM ODCINKU: Oren Klaff – Pitch Anything: An Innovative Method for Presenting, Persuading, and Winning the Deal (książka) S. Kauffeld, N. Lehmann-Willenbrock – Meetings Matter: Effects of Team Meetings on Team and Organizational Success; (publikacja; 2012) https://scholar.google.com/citations?view_op=view_citation&hl=en&user=7N5e9ZYAAAAJ&citation_for_view=7N5e9ZYAAAAJ:bEWYMUwI8FkC Keith Sawyer – Group Genius (książka) Steven G. Rogelberg – The Science and Fiction of Meetings; MIT Sloan Management Review; https://www.researchgate.net/profile/Cliff-Scott/publication/265508855_The_Science_and_Fiction_of_Meetings/links/54107b050cf2df04e75d5eaa/The-Science-and-Fiction-of-Meetings.pdf Social loafing – Próżniactwo społeczne Groupthink, Paradoks Abilene, Adwokat diabła – błędy grupowe Stanford Zoom Exhaustion & Fatigue Scale (ZEF) Scale – kwestionariusz, który mierzy jak czujemy się po spotkaniu Meeting Recovery Syndrome Huberman Lab Podcast

W 13 odcinku podcastu R2C2 rozmawiamy o badaniach pokazujących wpływ statusu na komunikację, o jego negatywnych i pozytywnych konsekwencjach dla liderów i współpracy w zespołach, a przy okazji, jak to zazwyczaj z nami bywa, poruszymy masę naukowych ciekawostek dotyczących statusów i hierarchii. Czy to prawda, że temat narcyzmu wśród szefów najlepiej zarabiających firm jest tak powszechny? Jak myślisz, czy dominujący lider to dobry pomysł? A zespół składający się z samych gwiazd jest dobrą praktyką? Odpowiedzi szukajcie w tym odcinku! :) Przyjemnego słuchania! MAPA ODCINKA: [01:16] Czym jest status? Jak go zdefiniować? [11:50] Zachowania podnoszące i obniżające pozycję w grupie [16:49] Wpływ mediów społecznościowych na poczucie przynależności [21:49] Kiedy hierarchia działa? [29:30] Rola języka w zaznaczaniu swojej pozycji [33:52] Status a poczucie własnej wartości i autentyczności [38:45] Związek między narcyzmem a pozycją w hierarchii [52:40] Dlaczego zaniżamy lub zawyżamy swoją ocenę czegoś? [57:30] Status i jego wyznacznik w kontekście kulturowym i społecznym CIEKAWOSTKI Z TEGO ODCINKA: Zachowania statusowe i obierana pozycja mogą być elastyczne u jednej osoby i różnić się w zależności od środowiska. Mówienie w niższych tonach głosu zwiększa wpływ na odbiorcę. Reakcja mózgu na podniesienie pozycji społecznej jest porównywalna do reakcji na wygranie wysokiej nagrody pieniężnej. Mężczyźni częściej przejawiają tendencje narcystyczne przy wysokim statusie niż kobiety. Satysfakcja z wygrania kłótni jest dla wielu osób ważniejsza niż merytoryczne udowodnienie racji. ŹRÓDŁA WSPOMINANE W TYM ODCINKU: Robin Dunbar – Ilu przyjaciół potrzebuje człowiek? Liczba Dunbara i inne wybryki ewolucji (książka) Badanie Processing of Social and Monetary Rewards in the Human Striatum, Keise Izuma; https://www.cell.com/fulltext/S0896-6273(08)00266-3 Badanie Are Narcissistic CEOs All That Bad?, Brian Tayan – https://corpgov.law.harvard.edu/2021/10/25/are-narcissistic-ceos-all-that-bad/ Badanie Power, Optimism, and Risk-Taking, Cameron Anderson and Adam D. Galinsky; https://www.researchgate.net/publication/227839626_Power_Optimism_and_Risk-Taking / https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.378.8398&rep=rep1&type=pdf skandal w firmie Enron – Enron scandal | Summary, Explained, History, & Facts | Britannica / Enron Scandal: The Fall of a Wall Street Darling Amy C. Edmondson – Firma bez strachu. Jak zbudować kulturę organizacyjną, w której bezpiecznie jest wyrażać pomysły, zadawać pytania i przyznawać się do błędów (książka) Robert M. Sapolsky – Trouble with Testosterone: And Other Essays on the Biology of the Human Predicament (książka)

Behawioryzm, Kognitywizm, Konektywizm i Konstruktywizm – terminy, które brzmią tak teoretycznie, że mogą nas zniechęcać do szukania w nich czegoś przydatnego do codzienności. Nic bardziej mylnego! Za każdą teorią stoją lata praktyki oraz niezliczona ilość badań. Postanowiliśmy więc zagłębić się w te podejścia i poszukać w nich lekcji na temat tego, jak projektować ścieżki rozwoju dla osób dorosłych. Efekty przerosły nasze oczekiwania, dlatego z nieukrywaną przyjemnością chcielibyśmy Was zaprosić na kolejny odcinek podcastu R2C2, w którym rozmawiamy o praktykach wynikających z teorii uczenia osób dorosłych. Która z teorii skłania Was do dłuższej refleksji? Dajcie znać w komentarzu. :) MAPA ODCINKA: [1:16] Podejście behawioralne [6:41] Praca z nawykami [12:46] Nauka przez modelowanie [20:20] Istota kognitywizmu [24:30] Jak emocje wpływają na zapamiętywanie [34:06] Teoria ładunku poznawczego [44:14] Rola konektywizmu [50:05] Konstruktywizm w praktyce CIEKAWOSTKI Z TEGO ODCINKA: Podejście behawioralne przekłada się najbardziej w praktyce celowej, która przebiega zawsze według tego samego schematu, jest powtarzana wielokrotnie wraz z feedbackiem osoby prowadzącej. Potrzebujemy kontekstu, aby wykorzystać wiedzę. Pamięć bazuje na tonie emocjonalnym. Jeżeli próbujesz odtworzyć w tonie emocjonalnym wiedzę, to dużo łatwiej przychodzi jej przyswajanie. Rzeczy, które są do zapamiętania powinny być podpinane pod emocje. ŹRÓDŁA WSPOMINANE W TYM ODCINKU: B. F. Skinner – amerykański psycholog, który zapoczątkował podejście behawioralne. Albert Bandura – twórca słynnego eksperymentu z lalką Bobo. Jean Piaget – autor kognitywizmu Professor Michelle Ellefson, University of Cambridge – neuronauka uczenia się (podcast) Leigh Thompson – Kellogg School of Management Cykl Kolba – model uczenia się opracowany przez profesora Davida A. Kolba Jack Mezirow – Teoria uczenia się transformatywnego

Storytelling! Kolejny temat, który dotyka nas zarówno w życiu codziennym, jak i w biznesie. Czy historie są po prostu sposobem na relaks, eskapizm, przyjemne spędzenie czasu? Czy jest w nich coś więcej? Jak możemy praktycznie wykorzystać je w życiu, komunikacji i biznesie? Co o narracji mówią badania naukowe? Co się dzieje w naszym mózgu, gdy zanurzamy się w fascynującej historii? W jaki sposób storytelling może pomóc liderowi, trenerce, projektantowi gier czy negocjatorce? W tym odcinku R2C2 odpowiadamy na te i wiele innych pytań, dotyczących roli i potencjału storytellingu w naszym życiu

Ryan Ruocco of ESPN and the YES Network joins us for the 15th anniversary edition of "Teeing It Up with Jeremy Schilling" to talk about the rise in popularity and viewership in women's basketball, the NBA, the Nets, a little bit about the Yankees, the "R2C2" podcast and much, much more. My enormous thanks to Ryan for his time.

W 10 odcinku podcastu R2C2 skupiliśmy uwagę na odgrywających w naszym życiu niezwykle ważną rolę – decyzjach! Rozmawiamy o badaniach naukowych z obszaru podejmowania decyzji. Naszym celem było znalezienie w badaniach praktycznych wskazówek do podejmowania dobrych decyzji w życiu i w biznesie. Znaleźliśmy między innymi odpowiedzi na pytania: kiedy podejmować decyzje, jak je upraszczać i dlaczego, do licha, niektóre są tak męczące? Podejmowanie świadomych decyzji to dla Ciebie ciągle nieodkryty ląd? Pędzimy z pomocą! Dajcie znać jakie macie wyzwania z podejmowaniem decyzji. :) MAPA ODCINKA: [01:15] Wyzwania związane z podejmowaniem decyzji i jak sobie z nimi radzić? [12:08] Co wpływa na nasze decyzje? [21:25] Dlaczego żałujemy naszych decyzji? [28:13] Jak podejmować świadome decyzje? [32:55] Szybkość podejmowania decyzji [41:00] Co wpływa na nasze wybory? [44:40] Dwa etapy podejmowania decyzji [52:55] Jesteś maksymalistą czy satysfakcjonalistą? [1:00:50] Budowanie świadomych społeczności CIEKAWOSTKI Z TEGO ODCINKA: W niektórych przypadkach to nie podejmowanie decyzji, a priorytetyzowanie rzeczy stanowi wyzwanie. Potrzebujemy więcej luzu podczas podejmowania decyzji, ponieważ nigdy nie zrobimy tego idealnie. Dowód społeczny działa na takiej zasadzie, że jeżeli nie wiemy, co robić, to przyglądamy się temu, co robią inni, szczególnie na tych, którzy mają wysoki status. Przygotowanie zestawienia ZA i PRZECIW ułatwia nam podejmowanie świadomych decyzji. ŹRÓDŁA WSPOMINANE W TYM ODCINKU: Sam Harris – Free Will (książka) The Neuroscience of Learning - Dr Michelle Ellefson: https://www.youtube.com/watch?v=crxfoLaDEQY Daniel J. Siegel MD – Brainstorm: The Power and Purpose of the Teenage Brain (książka) Daniel Kahneman – Successes and Failures of Intuition (fragment wywiadu) Kelly McGonigal – The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (książka) Sheena S. Iyengar, Mark R. Lepper – When Choice is Demotivating: Can One Desire Too Much of a Good Thing? https://faculty.washington.edu/jdb/345/345%20Articles/Iyengar%20%26%20Lepper%20(2000).pdf (badanie) Arcane (animowany serial) Dynastia (serial) Superman i Lois (serial) The Good Doctor (serial)

W tym odcinku podcastu R2C2 rozmawiamy o wykorzystaniu elementów zabawy w życiu, rozwoju i biznesie. Jak zawsze wymienimy się badaniami, ale też dobrymi praktykami do wykorzystania zabawy w różnych obszarach życia. Nawiązujemy do dziedzin związanych z komunikacją, biznesem i uczeniem się. Czy przeciwieństwem zabawy jest praca? Dowiecie się z tego odcinka. Bawcie się dobrze! MAPA ODCINKA: [3:57] Zabawa, a rozwój [12:12] Jaki wpływ ma stawka na zabawę? [21:22] Flow – przyśpieszona ścieżka do mistrzostwa [24:06] Kompetencje społeczne, a odgrywanie ról [31:28] Eksploracja gier w kontekście kompetencji [41:22] Zabawa w trakcie pracy [49:06] Co przyciąga naszą uwagę? [52:04] Zabawa w biznesie i w życiu codziennym [1:05:52] Odgrywanie ról CIEKAWOSTKI Z TEGO ODCINKA: Oddawanie się bawieniu się zwiększa neuroplastyczność. Ludzie czują największą satysfakcję, kiedy są obecni w momencie pochłonięcia jakimś doświadczeniem. Jeżeli stawka za grę jest wysoka, trudno mówić o zabawie. Z perspektywy neuronaukowej, wszystkie rzeczy, które łapią uwagę były nam potrzebne ewolucyjnie do przetrwania i rozwoju. Rzeczy ludzkie, które skupiają naszą uwagę to: humor, narracja, bawienie się i granie. "All work and no play makes Jack a dull boy" – przysłowie typu: Nie samą pracą żyje człowiek. Przeciwieństwem pracy nie jest zabawa, a depresja. ŹRÓDŁA WSPOMINANE W TYM ODCINKU: Disgusting Food Museum w Malmö Model Personal Play Identity Mihály Csíkszentmihályi – Urok codzienności. Psychologia emocjonalnego przepływu Huberman Lab – Using Play to Rewire & Improve Your Brain #58 Power of Play (podcast) TED Radio Hour Steven Kotler – The Rise of Superman: Decoding the Science of Ultimate Human (książka) Metoda Development Center

In Dan's return to the Big Leagues, they discuss the dismissal of long time Kansas City Royals President of Baseball Ops, Dayton Moore. They also react to the Jordan Montgomery podcast on R2C2 with CC Sabathia and Ryan Ruocco, and give there thoughts on what has changed for Montgomery. Make sure to like, share, and subscribe to the podcast!

Shaun and Ryan talk about Jordan Montgomery's comments on R2C2 regarding his increased fastball usage, which is the latest example of the Yankees failing to maximize a pitcher's potential before the pitcher finds it elsewhere. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This is the one hundred and twenty-third episode of the Average to Savage podcast featuring sports broadcaster Ryan Ruocco. Paul Guarino talked with Ryan Ruocco discussing how he got into broadcasting, his podcast R2C2 with CC Sabathia, being a hybrid covering basketball, baseball, and boxing. Follow Ryan Ruocco https://www.instagram.com/ryrukes/ This podcast interview with Ryan Ruocco was originally recorded on April 8, 2021

Ryan Ruocco of YES Network, ESPN, R2C2, etc. is back for the fourth(?) time to talk to Jomboy & Jake about the shortened 2020 baseball season, learning to call games from home, Matthew Stucko's hair, and the importance of bringing back DJ LeMahieu.

Clayton Kershaw continued to rewrite the narrative that he struggles in the postseason, as the Dodgers took a 3-2 lead over the Rays in the World Series. Can the Rays once again even the series on the back of a strong Blake Snell start? Or will the Dodgers close it out in six games? Plus: We react to the end of Game 4 from Saturday night, one of the most ridiculous finishes to any baseball game ever, let alone a World Series game. Hosts: CC Sabathia and Ryan Ruocco This episode originally ran on the 'R2C2 with CC Sabathia and Ryan Ruocco' feed. Follow 'R2C2' on Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We start this week with a Slingin' Heat featuring Mookie Betts, NFL betting lines, and the upcoming league collective bargaining negotiations (1:50). Then, we're joined by three-time World Series champion Dave Stewart to talk about his illustrious playoff career, the toughest batters he ever faced, pitching wisdom he learned from Bob Gibson and Sandy Koufax, how the game has become less about entertainment, and more (13:03). Hosts: CC Sabathia and Ryan Ruocco Guest: Dave Stewart This episode originally ran on the 'R2C2 With CC Sabathia and Ryan Ruocco' feed. Follow R2C2 on Spotify for more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're back for another late-night podcast to react to the Dodgers' offensive outburst in Game 3 of the NLCS and the Rays' sturdy rotation and bullpen through four games in the ALCS. Plus: CC slings some heat about analytics, the New York tabloids, and the Jets' and Giants' quarterback situations. Finally, we take some of your questions about the future of the Yankees rotation, what it's like in the locker room after a tough postseason elimination, and more (44:28). Hosts: CC Sabathia and Ryan Ruocco This episode originally ran on the 'R2C2 with CC Sabathia and Ryan Ruocco' feed. Follow 'R2C2' on Spotify or wherever you get podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gerrit Cole and Tyler Glasnow were electric on short rest. Aaron Judge went yard off the best reliever of 2020. The Yankees' and Rays' bullpens went toe-to-toe. But it was Mike Brosseau taking Yankees closer Aroldis Chapman deep that was the difference. We break down everything Yankees-Rays Game 5, where the series went wrong for New York, what the future looks like constructed around this current core, and more on an instant-reaction R2C2. Hosts: CC Sabathia and Ryan Ruocco This episode originally ran on the 'R2C2 with CC Sabathia and Ryan Ruocco' feed. Follow 'R2C2' on Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices

CC and Ryan give their immediate takeaways as the Yankees fall behind the Rays 2-1 in the ALDS, preview Game 4, and discuss the Yankees' chances of combing back in the series (1:08). Plus, this week in Slingin' Heat, we hear CC's take on Derek Jeter's tenure thus far as the Marlins CEO, Kyrie Irving's comments about the role of head coaches on the Nets, why the NFL hates the Raiders, and more (40:42). Hosts: CC Sabathia and Ryan Ruocco This podcast originally ran on the `R2C2 with CC Sabathia and Ryan Ruocco` feed. Follow `R2C2` on Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Josh and Marcus discuss Caris LeVert's appearance on the R2C2 pod, talking about his diet, his future role, and how they think more and more that he won't be traded. Plus they give thoughts on Kevin Durant's appearance on the JJ Redick Podcast, and feelings about D'Antoni leaving Houston, the Nuggets surprising the Clippers, and Eastern Conference Finals predictions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gerrit Cole is the new guy in the Bronx—CC knows a little something about that. The guys are joined by the Yankees' new ace to talk about staying intense with no fans in the stands (12:45), getting to know new teammates and developing a relationship with a new catcher (34:00), CC's ceremonial first pitch (43:47), witnessing Aaron Judge up close and personal (49:42), and more. This podcast originally aired on 'R2C2.' Subscribe on Spotify. Hosts: CC Sabathia and Ryan Ruocco Guest: Gerrit Cole Learn more about your ad choices. Visit podcastchoices.com/adchoices

Opening Day is upon us, and that has Ryan and CC very excited for the latest installment of R2C2. The guys are joined for their final show in Tampa by some of their friends, who all tell a few behind-the-scenes stories that you may not have heard. Ryan and CC also discuss some final spring training news, and CC talks about feeling good going into his 18th MLB season. He and Ryan then talk about why having a personal chef is the best part of being wealthy, as well as how CC likes Harry Potter more than his kids. The two then debate the positives and the negatives of snow in New York City, and Ryan tries to explain how acid reflux affects him more than the average person. Just the sort of stuff to get you ready for the 2018 season. Celebrate Opening Day by taking a listen to R2C2!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's edition of R2C2, Ryan and CC welcome the longest tenured Yankee and clubhouse prankster, Brett Gardner. Gardy reminisces on his journey from walking-on at College of Charleston to grinding through the minors to becoming a leader on the Yankees. He delves into his close relationship with Aaron Judge, including when Judge lived with him at the start of last year. Gardner also relives his greatest pranks, shares his love of fishing and gives CC a hard time about ruining the best chance he's had at hitting for the cycle. Brett Gardner is the heart of a team that has its sights set on winning it all, which makes him a can't-miss listen for any Yankees fan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

R2C2 continues its Spring Training episodes with a BIG guest as Ryan and CC are joined by American League Rookie of the Year, Aaron Judge. They discuss what Aaron's first year in the big leagues was like, how he's adjusted to having people recognize him on the streets and how cool it is to be the face of the Yankees for a new generation of fans. Aaron also talks about his role as clubhouse DJ, what it's like to have Giancarlo Stanton in pinstripes and his thoughts on doing the home-run derby again this year. Aaron also has no problem giving Ryan a hard time about watching “comfort food” movies and explains his fandom of Harry Potter and Game of Thrones. The humble Yankees' star gets more personal than usual and is sure to get any Yankee fan pumped for the 2018 season.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week R2C2 is giving the people exactly what they want as CC's newest teammate and Super Bowl winning quarterback, Russell Wilson, joins to the show to discuss what he's up to at Yankee camp this week. They also discuss Russell's early baseball years, how the sport helps him in football, and if he got nervous taking batting practice with Aaron Judge and Giancarlo Stanton. Wilson also talks about his proposal to Ciara while traveling and how happy he is to have his newly born daughter down at Spring Training with him. There are few things better than a Super Bowl winner who puts on the pinstripes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week R2C2 takes a break to present a special bonus episode highlighting a new short-run Players' Tribune short-run audio series, My Generation. In the spirit of no-nonsense sports talk from the player's perspective, Ryan and CC hand off the mic to Paul Pierce, who, after 19 years in the NBA, knows a thing or two about the game of basketball — and is not afraid to openly share his thoughts on the experience. During his tenure, Pierce has observed both advancements and regressions in the sport — from larger salaries and endorsement deals to the end of rivalries and the rise of the Internet superstar. In this episode, Pierce chats with Shaquille O'Neal, who is vocal about a league he thinks has become soft and lacks an abundance of nicknames. He also sounds off on why the big man position in the NBA has changed so much. Listen to more episodes of My Generation on theplayerstribune.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Tuesday, pitchers and catchers officially reported to their teams, which means that it's time for R2C2's 2018 Spring Training Preview. In this episode, Ryan and CC touch on a number of baseball-related topics, including a normal day for a player at spring training, and how pumped CC is to play for Aaron Boone. CC also discusses things he does in addition to playing baseball, like going fishing, visiting amusement parks and eating plenty of Krispy Kreme doughnuts. R2C2 is getting ready for Opening Day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this edition of R2C2, Ryan and CC head back to VICELAND to record on the set of Desus and Mero with the two late-night show hosts, Desus Nice and The Kid Mero. These brash Bronx natives discuss how they came together and how their podcast, Bodega Boys, became a popular TV show, including stories of going on The Tonight Show and the time P Diddy sent them cases of Ciroc. They also speak about their rapid rise, being New York City kids, and what it's like to go from sitting in the nosebleeds to the Legends Suite at Yankee Stadium. These diehard Yankees and Knicks fans provide plenty of laughs as they encourage CC to bring home the 28th ring.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

R2C2 took a trip to MLB Network this week so that Ryan and CC could talk to former MLB player and current analyst Harold Reynolds, as well as the new voice of Sunday Night Baseball, Matt Vasgersian. The four discuss the lack of free-agent signings this winter, their predictions for the upcoming season and their opinions on the art of stealing signs. Matt talks about his new job as the voice of ESPN's Sunday Night Baseball, and his excitement about working with Alex Rodriguez. The group also proposes that MLB, and the Yankees in particular, should let fans watch batting practice, and talks about why showcasing pregame warmups is important for the sport. Harold also shares his best Rickey Henderson stories.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

*SPOILER ALERT*. R2C2's The Last Jedi recap is finally here! Ryan and CC are joined by ESPN personality and Star Wars guru Amin Elhassan, who flew in from Los Angeles just to tape this recap. From reacting to discovering Rey's parents, to Kylo Ren's villain role, to predicting what is coming next, they touch it all. Whether you're a Star Wars fanatic or just a common fan, be sure to check out this episode to learn everything you need to know about The Last Jedi.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

R2C2 takes a trip to Brooklyn to talk hoops with young Nets star, Caris LeVert. CC, Ryan and Caris touch on a number of hot NBA topics, look at how Brooklyn has changed into an organization known for their culture, and address the challenges faced by young athletes. Caris also shares some of his top “I made it” moments, including what it was like to meet Jay Z for the first time. The crew then asks Caris to break todays rap scene down into categories to give CC (an unabashed fan of old rap) a better understanding of the modern age. Food is a topic that Ryan and CC have always been passionate about, and Caris eagerly tells them about his favorite restaurant in Brooklyn. (Fans of Chipotle will be happy.) From the baseball diamond to the basketball court, R2C2 keeps 2018 rolling by covering everything in another must-listen episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

R2C2 returns from the holidays — and from a major re-signing announcement — with a new look and renewed energy. Ryan and CC play catch-up, discussing their new logo and breaking down CC's return for one more year with the Yankees. CC's excitement for the upcoming season is apparent in the way he talks about New York's newest acquisitions, including Giancarlo Stanton and Aaron Boone. CC also gets personal, regaling Ryan with tales from his recent trip to South Africa. Later, the duo answers fan questions before slipping into a chat about The Last Jedi. (Minor spoiler alert!) Whatever you think of Jedi, there's no doubt that this sequel to the last installment of R2C2 is worth the listen. Tune in and enjoy the start of what will no doubt be a dynamite year.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just in time for Thanksgiving, Ryan and CC are back with another installment of R2C2, chopping it up with rapper and former chef, Action Bronson. The episode was recorded on the set of Bronson's new television show at Vice studios in Brooklyn, where Ryan, CC and Action break bread and dive deep into New York sports. Action discusses everything from being fired by Omar Minaya, to the time he left Derek Jeter's final game early, to how to build Frank Ntilikina's confidence, to LeBron's future as a Knick. The rest is a conversation among connoisseur's — touching on such topics as exotic food selections, nostalgic sports films and athlete sneakers. Join in as R2C2 serves up another helping of great conversation for your holiday road trip. And be sure to check out Action in The Untitled Action Bronson Show, broadcasting weekly on VICELAND.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CC and Ryan are back as R2C2 welcomes actor Jerry Ferrara to the show. The trio talk about Ferrara's work on the Starz series Power, what it's like to be killed off on a television show (2:20), and which Entourage actors are most like their television alter egos (27:28). Ferrera also reflects on some words of wisdom that Mark Wahlberg shared with him when he was auditioning for the part of Turtle on Entourage (22:22), and discusses his man crush on Knicks star Kristaps Porzingis (48:45). CC, Ryan and Jerry then compare the career of Porzingis to the careers of Odell Beckham Jr. and Aaron Judge — and ruminate on just how legendary it would be for any player to help New York win an NBA title (50:00). Finally, the crew answers listener questions and introduces a new movie-trivia game called Natalie Portmanteau (57:13). (Spoiler alert: CC loses.)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

They're back! After a great run in the postseason, CC returns to breathe life into R2C2 as the duo does a deep dive on the 2017 Yankees season. Ryan and CC talk ALCS loss, CC answers listener questions, relives his favorite moments of the season and shares his thoughts of on playing with Joe Girardi. R2C2 fans rejoice: you needed closure and our hosts are here to provide it. CC & Ryan are here to provide it. Get ready for R2C2: The Offseason.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.