The Overly Excited Podcast

Welcome back to The Overly Excited Podcast! In this episode, hosts Jack Watts and Dale Sidebottom are joined by the inspiring Liz Dawes, OAM, Founder and CEO of the RCD Foundation. Liz shares the heartfelt story behind the foundation, her late son Connor's battle with brain cancer, and the heartwarming event, "Connor's Run." This event is not your typical run; it's a festival-like celebration with a fun-filled approach to honour Connor's life. The conversation delves into the charity's impactful work, including funding groundbreaking trials and providing support to families. Amidst emotional reflections and overcoming challenges, Liz's positive resilience shines through. Join us as we dive into an uplifting conversation about spreading awareness, community support, and the upcoming Connor's Run event. Get ready for an episode filled with hope, love, and the power of making a difference!Sign up for Connors Run on this link to join Jack and Dale and the thousands of others - https://www.connorsrun.com/home

Welcome to episode 48 of The Overly Excited Podcast with your hosts, Jack Watts and Dale Sidebottom, who are as excited as ever to share their insights with you. This week, the lads dive into corporate property, new cities, regional speaking tours, letting go, managing emotions, individuality in the workplace, bringing a unique flair to work, building connections, trust in the workplace, and so much more. Enjoy the conversation between two mates in different states; they are always fun, energetic, and insightful. Treat your earbuds to this delightful episode of Legends, and have a cracking Friday. 

Welcome to The Overly Excited Podcast! In this episode, we have the pleasure of hearing from the incredible Connor Scott, who shares his journey of personal transformation and resilience in the face of mental health struggles. Connor discusses the power of vulnerability and openly shares his own experiences, highlighting the importance of seeking support and breaking the stigma around mental health. The conversation dives into the impact of social media, light-hearted topics such as accents and soccer, and the value of intentional time for genuine and vulnerable conversations. We'll also explore the creation of 9 for 9, a movement aiming to promote mental health awareness through 9 minutes of movement daily. Join hosts Jack Watts and Dale Sidebottom as they dive into this inspiring and impactful conversation with Connor Scott, a true beacon of strength and advocate for mental health. So, grab your headphones and get ready for a podcast episode filled with warmth, kindness, and meaningful insights.https://www.instagram.com/connorscott10/

Welcome back to The Overly Excited Podcast! In today's episode, "Jack and Dale," our hosts, Jack Watts and Dale Sidebottom, delve into the complexities of long-distance relationships, the challenges of finding balance professionally, and the power of gratitude. As Jack shares his experiences of missing the simple things while away, Dale reflects on the importance of small moments and the difficulty of maintaining a positive mindset during tough times. Join us as we explore the highs and lows of life, business, and personal growth and discover the value of perspective and gratitude in the midst of change and transition. Stay tuned for an inspiring and uplifting conversation!

Welcome to another episode of The Overly Excited Podcast! In this episode, we are joined by the world's number 1 mindset activation expert for sports teams, coaches, and athletes, Rich Maloney. Rich shares his insights on the importance of personal growth and introspection, especially in the wake of events like COVID, and the impact of early childhood programming on shaping our lives. He talks about the need for leaders to provide tools for people to live happier lives. He emphasises the power of love, leadership, and critical thinking in shaping a positive culture within families. Rich also delves into his own spiritual transformation, discussing his journey from a rough upbringing to his awakening and redefined identity. Additionally, he provides valuable insights into utilising AI technology for personal and professional growth, balancing work and personal life, and the challenges of developing a positive culture within organisations. Join us as we delve into Rich Maloney's powerful wisdom and experiences in this inspiring and thought-provoking episode!https://www.qualitymindglobal.com/

Welcome back to The Overly Excited Podcast! Jack Watts and Dale Sidebottom dive into various topics in this episode, discussing everything from sports analogies to balancing work, family, and health. Jack shares his concerns about his lack of training for an upcoming event and his excitement for future endeavours, while Dale offers practical advice. They also touch on historical events, corporate life, and the importance of establishing a professional reputation. The conversation takes an unexpected turn into the world of equestrian sports before ending with a reflection on the positive impact of endurance sports. So, please sit back, relax, and join us for another exciting episode of The Overly Excited Podcast!

Welcome to The Overly Excited Podcast! In today's episode, we have the incredible John Van Wisse sharing his astonishing journey in endurance sports. From managing body fat for swimming in cold waters to encountering wildlife, including sharks and jellyfish, John's experiences are nothing short of thrilling. He discusses his transition from swimming to marathon running and triathlons, highlighting the mental challenges and changes in approach as he gets older. With a focus on setting and achieving goals at 51, John's determination to push his limits and beat world records is truly inspiring. Join us as we explore John's remarkable athletic background and the transient nature of success in marathon events. Stay tuned to hear about his training regimen, support, and sponsorship for these gruelling endurance events. This episode is packed with incredible stories and insights from a true sporting legend!https://www.facebook.com/jvwgoesa2a/

Welcome back to The Overly Excited Podcast, where we dive into life's exciting, challenging, and downright hilarious aspects. In today's episode, hosts Jack Watts and Dale Sidebottom are joined by the fabulous Kristen Gibson. They share stories about adventuring in Australian nature, overcoming personal struggles, and making life-changing decisions. From heartwarming moments to lighthearted banter, they cover it all. Join us as we explore the joys, challenges, and unexpected twists of life in Episode 42!

Welcome back to The Overly Excited Podcast! In this special episode 41, we are joined by the incredible Tom Price, who shares his awe-inspiring journey of running 50 marathons in 50 days. Tom's motivation and dedication stemmed from his desire to support families with babies in the NICU. Throughout this episode, we explore Tom's touching experiences, from using physical reminders to keep focused and finding deep connections through running to the emotional impact of premature baby care. Tom's commitment to fundraising and raising awareness for NICU families is truly inspiring, and we can't wait to delve into his story. So, buckle up and get ready for an episode filled with courage, motivation, and heartwarming stories!https://www.instagram.com/the_price_of_running/

Welcome to The Overly Excited Podcast, where hosts Jack Watts and Dale Sidebottom bring you a lively and insightful conversation about life, learning, and everything in between. Join the hosts as they reflect on the end of a significant chapter in Jack's life and discuss the importance of finding a new purpose and identity after a career change. They also delve into the challenges and triumphs of breaking into the retail market and share their excitement and hopeful anticipation about the future, including Jack's move to Sydney and their plans for remote podcast recordings. From business transitions to intense workout events and upcoming public speaking collaborations, this episode is packed with inspiring stories, heartfelt reflections, and plenty of laughter and banter from the dynamic duo. So grab your favourite beverage, settle in, and get ready to be overly excited with Jack and Dale!Dale's Victorian Tour Tickets - https://www.theschoolofplay.co/elevate-your-life-public-eventsMelbourne - https://www.kingstonarts.com.au/Whats-On/all-events/theschoolofplayShepparton - https://events.humanitix.com/elevate-your-life-a-powerful-well-being-evening-with-dale-sidebottom-and-paul-watkinsGeelong - https://events.humanitix.com/elevate-your-life-a-powerful-well-being-evening-with-dale-sidebottom-and-paul-watkins-geelong

Welcome to Episode 39 of The Overly Excited Podcast! In this episode, we have the pleasure of hosting Tim Richardson, a state MP, who joins our hosts, Dale Sidebottom and Jack Watts, for an engaging discussion. The conversation expands to the intersection of mental health and physical activity, focusing on maintaining a balanced lifestyle. Tim explores the overwhelming amount of information available to younger generations and the impact of technology on personal connections and well-being.Tim candidly discusses his role as a parliamentary secretary for men's behaviour change, diving into the challenges and pressures of the position. The conversation also touches on the importance of creating safe spaces for mental health conversations, the impact of positive role models, and the need for a change in attitudes and behaviours, especially concerning gender-based violence.Get ready for a lively discussion that tackles serious issues and brings in some light-hearted banter. From cricket references to advocating for phonics in schools, this episode is a rollercoaster of insights. With his unique perspective, Tim provides valuable insights into various aspects of policy-making and mental health advocacy.Join us as we delve into topics that are not only relevant but also crucial in today's world. From the impact of political decisions on individuals to the importance of self-care, empathy, and creating open environments for mental health conversations, this episode is a must-listen. It's an enlightening and engaging exploration of mental health, sports, education policy, and the role of community advocacy. So, put on your headphones and prepare for a stimulating conversation with Tim Richardson, Dale Sidebottom, and Jack Watts.

Welcome to a special episode of The Overly Excited Podcast! In today's episode, we wrap up the show's first year with hosts Jack Watts and Dale Sidebottom and our awesome producer, Kristen Gibson. They share their thoughts on positivity, seeking support, and the importance of communication and self-care in navigating life's challenges. Join us as they reflect on their personal experiences, discuss the impact of their podcast on themselves and their listeners, and their hopes for leaving a positive impact. You won't want to miss this episode's humour, candid conversations, and genuine insights. So, get ready to be entertained and inspired as we delve into the honest and upbeat world of The Overly Excited Podcast!

Welcome to "The Overly Excited Podcast," where we bring you thrilling tales from the world of music and entertainment! We have a special guest in today's episode – the renowned photographer Tony Mott. Get ready for an electrifying journey through the Australian live music scene of the 80s as Tony shares captivating stories about legendary acts like ACDC, The Divinyls, and more.Join hosts Jack Watts and Dale Sidebottom, who are absolutely thrilled to be in the presence of Tony Mott and his incredible body of work. Listen as they delve into Tony's unexpected entry into photography and share some wild tales from the road, including unforgettable encounters with the likes of Ozzy Osbourne and The Rolling Stones. As Tony shares the highs and lows of his remarkable career, the hosts passionately discuss the importance of building relationships and the art of capturing the essence of music through photography.So, grab your headphones and join us as we dive into the fascinating world of live music, iconic performers, and the incredible journey of a photographer who found his true passion through the lens of rock 'n' roll. Get ready for an episode that's bound to leave you overly excited!https://tonymott.com/

Welcome to Episode 36 of The Overly Excited Podcast, where hosts Jack Watts and Dale Sidebottom bring their usual energy and enthusiasm to the table. In this episode, the hosts cover a diverse range of topics, from choosing between first-class flights and never having to pay for dinner with friends to discussing the merits of using a donkey or a giraffe as a mode of transportation. They also eagerly look forward to welcoming an upcoming guest, Tony Mott, a photographer and producer, and share their experiences navigating the Bunnings store maze. Tune in as Jack and Dale explore their personal plans and activities, including marathon training, travel, and sports events, and dive into their favourite pastimes, from building a 650-piece Lego project to watching horse-related movies. Join us as we bring you another exciting and entertaining episode!

Welcome to Episode 35 of The Overly Excited Podcast! In this episode, hosts Dale Sidebottom and Jack Watts are joined by the inspiring Amy Salisbury 'Kingston Women of the Year', who shares her journey of creating a community focused on wellness and connection. They delve into the power of gratitude circles, the impact of social media on human connection, and the importance of inclusivity. Amy introduces her new venture involving outdoor saunas, discussing the benefits of hot and cold therapy. The conversation touches on the Nordic sauna experience, the value of community support, and the need for spaces promoting genuine interactions and self-care. Join us for a deep dive into the world of wellness and community-building with Amy Salisbury on this engaging episode!https://www.instagram.com/amysalisbury_https://www.instagram.com/mordiseadippers/https://www.instagram.com/seasoulsauna/

Welcome to Episode 34 of The Overly Excited Podcast with your hosts, Jack Watts and Dale Sidebottom. In this high-energy episode, Jack and Dale reveal their plans for upcoming episodes and potential guests, contemplating the mix of well-known figures with inspiring stories. They also discuss their experiences with nutrition, wellness spaces, social connections, and the shifting attitudes towards technology and human interaction. Join us for a lively discussion you want to participate in!!

Welcome to a special episode of The Overly Excited Podcast! In this episode, we are joined by the incredibly talented Tony Armstrong, who shares his inspiring journey and the lessons he's learned along the way. We'll dive into his experiences in professional sports, his transition to a new career in the media, and the importance of perseverance and finding joy in life, no matter the profession. Join hosts Jack Watts and Dale Sidebottom as they explore Tony's story of resilience, kindness, and embracing the journey. Get ready to be uplifted and inspired as we delve into Tony Armstrong's incredible journey on this episode of The Overly Excited Podcast!

Welcome back to The Overly Excited Podcast! In today's episode, hosts Jack Watts and Dale Sidebottom are at it again with their infectious energy. They delve into various topics, from the latest clothing trends and pool maintenance costs to the excitement of upcoming guests and personal projects. Get ready for an engaging conversation that covers everything from wellness activities and Mother's Day plans to a captivating children's book project. You'll also hear their thoughts on female athletes' challenges, the importance of balance, and the resilience required to excel in sports and beyond. So, put on your headphones and join Jack and Dale for an episode filled with enthusiasm, insight, and plenty of laughs.

Welcome to Episode 31 of the Overly Excited Podcast! In this special episode, hosts Jack Watts and Dale Sidebottom are joined by the inspiring and accomplished world-class athlete Georgie Parker. Georgie shares her powerful insights on managing anxiety, the importance of gratitude, and embracing the present moment. The conversation covers a wide range of topics, from her sports experiences to the challenges she has faced as a female athlete and media personality in a male-dominated industry. Join us as we delve into Georgie's journey, her perspective on life, and the valuable lessons she has learned along the way. This episode is packed with thought-provoking discussions, humour, and genuine insights from an extraordinary individual. Let's dive in!

Welcome to Episode 30 of The Overly Excited Podcast with your hosts, Jack Watts and Dale Sidebottom! In this diverse episode, the hosts explore a range of topics, from critical societal issues to the power of storytelling in video games, and the significance of historical experiences. They also touch on parenting, role models, and the importance of open conversations on challenging topics. Join us for a lively, thought-provoking, and entertaining discussion that's bound to leave you, well, excited!

Welcome to Episode 29 of The Overly Excited Podcast, where hosts Jack Watts and Dale Sidebottom bring you another lively and candid conversation. In this episode, Jack shares his skiing adventure and recent international trip to the USA and Mexico, while Dale recounts his experiences caring for his boys during his wife's absence. The hosts discuss their love for various sports and activities, reflect on their dependency on phones, and anticipate an upcoming guest on the podcast. From travel tales to emceeing mishaps, this episode is filled with honest and relatable moments that will keep you entertained from start to finish. So sit back, relax, and enjoy this engaging, light-hearted conversation with Jack and Dale.

Welcome to the Overly Excited Podcast, where we dive into the exhilarating world of adventure, endurance, and personal growth. In this episode, we are joined by the remarkable Paul Watkins, an adventurer, TEDx speaker and author who shares captivating stories of resilience, self-discovery, and the transformative power of embracing life's challenges.From racing in the Canadian Arctic to completing a gruelling 100k race in extreme terrain, Paul's experiences provide a window into the mental and physical fortitude required for extreme endurance events. Joined by our hosts, Dale Sidebottom and Jack Watts, the conversation spans from the importance of finding joy in the marathon training journey to the significance of balancing personal desires with responsibilities.Paul Watkins opens up about his career change, treks through Nepal, Africa, and Antarctica, and the impact of his fatherhood on his choices. The episode also delves into the theme of self-reflection, the value of loving what you do, and the mental game of enduring tough challenges.So, get ready to be inspired as we unpack the profound lessons of resilience, discipline, and the beauty of embracing life as a verb with our incredibly inspiring guest, Paul Watkins.https://www.paulwatkins.com.au/

Welcome to Episode 27 of The Overly Excited Podcast with your hosts, Dale Sidebottom and Jack Watts! In this lively and heartfelt episode, the dynamic duo delves into the transformative power of open communication, self-accountability, and continuous learning. From sharing personal stories of trying new things, building enduring friendships, and finding joy in daily routines to discussing the impact of their conversations on listeners, this episode is packed with genuine insights and unbridled enthusiasm. With heartwarming shoutouts, reflections on enduring friendships, and meaningful connections, listen in as Dale and Jack spark joy and meaningful conversations. So grab your headphones and get ready to join the engaging dialogue in Episode 27 Overly Excited Family!!

Welcome to The Overly Excited Podcast! In this episode, we have an exceptional guest, Max Gawn. As the captain of Melbourne, a bike-riding enthusiast, and a wine bar owner, Max brings a wealth of experiences and insightful perspectives to our conversation. Join us as we delve into Max's reflections on maintaining relationships post-retirement, leading a premiership team, the impact of social media on athletes, and navigating the challenges of transitioning from a structured football career to the real world. We'll also explore Max's passion for cycling, business ventures, and future career aspirations. So sit back, relax, and get ready for a fascinating and lively discussion with Max Gawn, Dale Sidebottom, and Jack Watts.

Welcome to Episode 25 of the "Overly Excited Podcast" with your hosts, Dale Sidebottom and Jack Watts! In this episode, there's a lot of positivity and heartfelt revelations as Dale shares the impact of writing positive messages to friends, and Jack discusses the power of manifestation and positive thinking. The hosts emphasise the importance of focusing on the positives, good habits, and support from others. This episode covers various topics, from reflecting on career changes to the difference in communication styles between males and females. Join us for an insightful and uplifting discussion filled with personal experiences, friendly banter, and relatable insights. Also, listen in on Jack's disciplined running routine, the importance of feeling validated and safe in relationships, and the impact of societal pressures. With Skwosh Clothing and The School of Play sponsorship, this episode promises to leave you motivated and upbeat. Let's dive in!

Welcome to Episode 24 of The Overly Excited Podcast, where we present a special snippet series featuring highlights from previous episodes. In this episode, we delve into a range of topics, including the importance of creating a supportive team culture, self-awareness, and the impact of smartphones on presence. We also touch on post-traumatic growth, anxiety and performance in elite athletics, and the significance of hard work and passion.Join us as we explore emotional literacy in the military, handling feedback and criticism, the music writing process, and the rewarding aspect of working in healthcare. Whether you're seeking inspiration or a new perspective, these snippets offer a diverse array of insights to captivate and motivate you. So, get ready for an engaging and enlightening journey through the world of personal development, resilience, and growth on The Overly Excited Podcast!

Welcome back to The Overly Excited Podcast, where we dive into candid conversations about life's challenges and the pursuit of well-being and happiness. In today's episode, Jack Watts and Dale Sidebottom open up about the struggles of maintaining a work-life balance. They share candid and personal stories about their experiences with work-related pressures, their desire for self-improvement, and the importance of connecting with loved ones. From attending a Taylor Swift concert to discussing their personal and professional battles, the hosts provide a genuine insight into their lives. Join us as we explore the dynamics of work, relationships, personal growth, and the pursuit of happiness.

Welcome to Episode 22 of The Overly Excited Podcast! In this episode, hosts Dale Sidebottom and Jack Watts are joined by an incredible guest, Damian 'Doc' Murdoch, who shares his powerful story of overcoming anxiety and panic attacks. Damian, who grew up on a dairy farm in The Goulbourn Valley, reveals how a traumatic public speaking experience led to a deep fear of speaking in public, impacting his personal and professional life. As the conversation unfolds, both hosts and guest candidly discuss their own experiences with anxiety, offering invaluable insights into managing and understanding the complexities of mental health. From facing fears through new challenges to the impact of childhood experiences, this episode is packed with raw, genuine conversations about mental well-being and the importance of support and understanding. So, grab a seat and prepare for an inspiring and enlightening discussion!Contact Doc here - https://worldclassfriend.com/taking-charge-of-anxiety/

Welcome back to The Overly Excited Podcast for 2024! In today's episode, Jack Watts and Dale Sidebottom are buzzing with excitement as they reconnect and share their latest adventures. From Valentine's Day plans to fitness challenges, marathons, and upcoming collaborations, these two hosts are full of energy and eager to inspire and entertain our listeners. Get ready to dive into a conversation about routine, purpose, and the joy of reconnecting through shared activities. Plus, stay tuned for a sneak peek into their future plans, merchandise ideas, and special guests coming up who delve into everything you will need to kick off your year. So, grab your favourite drink, get comfortable, and join us for another lively episode of The Overly Excited Podcast!

Welcome to the Overly Excited Podcast, the end-of-year special, where hosts Dale Sidebottom and Jack Watts reflect on their journey and share heartfelt conversations about life, connection, and personal growth and how truly remarkable this podcast experience has been thus far. In this episode, they discuss the significance of reconnecting with friends and family, reflect on the impact of their podcast on both themselves and their listeners, and express their excitement for the future of their work. Join them as they share personal stories, discuss top podcast episodes, and express gratitude for the support and engagement from their audience. Prepare for an episode brimming with vulnerability, laughter, and genuine appreciation for the connections formed through the power of podcasting. They would also like to extend their heartfelt thanks to everyone who has listened, sent messages, and shared what they are creating with others. Jack and Dale are immensely grateful for the impact the 20 episodes have had on people. Wishing you an extraordinary Christmas and New Year, they eagerly anticipate the launch of their next series in 2024.

Welcome to The Overly Excited Podcast, where we delve into the inspiring stories of personal growth and triumph. In this episode, we sit down with the incredible Jack 'Stubby' Turner, who opens up about his remarkable weight loss journey and its transformative impact on his life. From the mental and emotional challenges of shedding 40 kilos to embracing self-love and finding joy in running, Stubby shares his raw and honest insights, accompanied by his candid discussions with hosts Jack Watts and Dale Sidebottom. Together, they explore the power of vulnerability, the importance of setting meaningful goals, and the impact of genuine connection in fostering personal growth. From heartwarming moments to light-hearted banter, this episode is a celebration of resilience, friendship, and the profound effect of embracing change. So, join us as we embark on an uplifting and insightful conversation with Jack 'Stubby' Turner.

Welcome back to another energising episode of The Overly Excited Podcast! In this episode, we're diving deep into the transformative power of mindset and the art of finding joy in the present moment. Dale and Jack open up about their personal battles with overwhelm, sharing insights into how they navigate the tumultuous seas of their minds to remain energised and motivated.We also explore the crucial role of community in our lives, the profound impact of sports, and the undeniable power of having something to look forward to. Whether you're a sports enthusiast, a community advocate, or simply someone seeking extra motivation, this episode is packed with laughter, inspiration, and an infectious dose of excitement.So, plug in your headphones, find your comfy spot, and get ready for an episode that promises to uplift, inspire, and add a little extra pep to your step. Let's dive into the world of Dale and Jack and discover how to turn everyday overwhelm into everyday joy.

This week on The Overly Excited Podcast, join hosts Jack and Dale for an invigorating episode featuring two of the most inspiring figures in the realms of life coaching and business leadership: Shannah Kennedy and Colleen Callander.Shannah Kennedy is a master life coach and planner, boasting 20 years of experience in coaching diverse clients, including elite athletes, CEOs, entrepreneurs, and high-performing executives. Her journey, culminating in authoring the global bestseller The Life Plan – Simple Strategies for a Meaningful Life and six other acclaimed books, epitomises the art of transforming visions into reality. Through her coaching, Shannah's profound impact on people's lives has helped many take control, achieve their goals, and live more meaningfully.Colleen Callander brings to the table an impressive 30-year career in the retail industry, having helmed iconic Australian fashion brands Sportsgirl and Sussan as CEO. Renowned for her expertise in brand building and establishing winning cultures, Colleen's journey is one of inspiration and empowerment. Her book, Leader by Design – Be Empowered to Lead Confidently in Business and Life, reflects her philosophy and approach to leadership.In their 50s, Shannah and Colleen are at the zenith of their careers, exemplifying the perfect blend of family life, career success, and peak fitness. Their insights into the three key pillars of success – Life, Leadership, and Longevity – are invaluable for anyone looking to elevate their personal and professional lives.In this episode, expect a surge of energy, passion, and joy as these dynamic personalities share their experiences and wisdom. Their stories are not just about achieving success but also about maintaining it through a balanced approach to life and work.Don't miss out on this empowering conversation with Shannah and Colleen. Check out their new website for more resources, tips, and information on their new book at Human Elevation.Tune in for an episode that promises inspiration, practical insights, and a rejuvenating perspective on life and leadership!

Today, we've got a treat for you. Dive deep with us into a heartwarming conversation about the beauty of kindness and empathy. We'll discuss how remarkable individuals, like the ever-inspiring Keanu Reeves, have touched lives through simple acts of generosity.But that's not all! Ever found yourself struggling to understand someone else's viewpoint? We tackle the challenging art of active listening and why it's crucial in today's polarised world.Life is ever-evolving, and so are friendships. We'll delve into the intricacies of maintaining bonds amidst the ebb and flow of life changes. Lastly, we'll circle back to self-awareness and finding equilibrium in our hectic lives. It's all about striking that perfect balance! So, are you ready for an exhilarating ride? Grab your headphones, find a comfy spot, and join us on this thought-provoking journey. Let's get started! 

Welcome back to another thrilling episode of The Overly Excited Podcast! Today, we're honoured to chat with the remarkable Jeremy Howe, not just a Collingwood premiership superstar but an incredible individual both on and off the field. Hailing from across the ditch and making his mark in the AFL world with his exceptional skills, Jeremy's journey from the Tasmanian Football League to the big league is truly inspiring. We'll delve into his origins, the challenges he faced, his move to Collingwood Football Club, and, of course, his recent comeback from that shocking arm injury in the 2023 AFL season. Beyond football, we'll discuss the essence of personal growth, the art of intuitive decision-making, and the profound impact of genuine communication and the love Jeremy has for his family. We've also got some deep questions for Jeremy today as we deep dive into the realms of empathy, understanding and kindness. So, plug those headphones and gear up for an episode filled with motivation, authenticity, and raw emotion. Let's dive in!

Welcome back to another exciting episode of The Overly Excited Podcast! In today's episode, we get stuck into what courage is and looks like in our different lives. Your hosts, Dale Sidebottom and Jack Watts, dive deep into the theme of courage and its impact on our lives. They share personal stories, reflect on thought-provoking questions, and explore the power of understanding different perspectives. With an emphasis on self-reflection, personal growth, and embracing the present moment, Dale and Jack navigate the highs and lows of life with their signature enthusiasm and relatability. Prepare for inspiring insights, vulnerable conversations, and a reminder to celebrate wins along the journey. So, sit back, relax, and get ready to amplify your excitement on this episode of The Overly Excited Podcast!

Welcome back to another exciting episode of The Overly Excited Podcast! In today's episode, we have the extraordinary talents of Eddie Perfect and Kristen Gibson joining our hosts, Dale Sidebottom and Jack Watts. Get ready for a stimulating discussion filled with insights, personal experiences, and creative journeys.Our guests, Eddie Perfect and Kristen Gibson, share their perspectives on the exhilarating world of musical theatre and storytelling. Eddie opens up about the challenges and joys of creating Australian musicals, which require a unique approach and reinventing the wheel. He delves into his creative process, discussing the importance of taking risks and aiming for big swings rather than conforming to audience expectations.But the conversation doesn't stop there! Eddie and Kristen also explore the intricacies of acting for film and TV, where multiple takes and camera angles can shape the final performance. They discuss the significance of understanding the technical aspects of shooting scenes and maintaining emotional intensity for close-up shots. Our guests offer valuable insights into the actor's journey and their choices to bring their characters to life.In addition to their remarkable theatre and acting experiences, Eddie and Kristen also touch upon their current projects. Eddie shares details about his upcoming Australian musical, set in the vibrant Tivoli circuit in 1954. He reveals how he is collaborating with students from his alma mater, West Academy Performing Arts, to bring this production to life over a three-year course.Prepare to be inspired as Eddie Perfect and Kristen Gibson take us on a captivating journey through the world of theatre, writing, and creativity. So sit back, relax, and get ready for an episode that promises excitement, passion, and a whole lot of joy. Welcome to The Overly Excited Podcast!Make sure you follow us on Instagram - https://www.instagram.com/theoverlyexcitedpodcast_/And please share with your friends if you loved this episode :) 

Welcome to The Overly Excited Podcast with hosts Dale Sidebottom and Jack Watts! In this episode, the lads open up about their struggles with challenging conversations, their passion for sharing, and the importance of team sports in building connections.They also discuss the challenges of working alone and the joys of having a partner. Jack and Dale explore inspiring stories of perseverance, from streaming sensations to musicians going on tour. Dale highlights the pitfalls of assuming things about others and reflects on their impactful speaking engagements. They announce their first gig and discuss the power of delivering meaningful messages.Join us for an exciting and thought-provoking conversation as Dale and Jack delve into personal growth, connection, and embracing change. Let's dive in!Follow us on Instagram - https://www.instagram.com/theoverlyexcitedpodcast_/If you would like to discuss a speaking engagement with Jack and Dale, please DM us on Instagram to start the conversation. 

Welcome back to The Overly Excited Podcast, where we bring you stories of triumph, growth, and the pursuit of dreams. In today's episode, we welcome two incredible guests to the show - Sam Ludeman and Sam Russell. Join our hosts, Dale Sidebottom and Jack Watts, as they dive into the journey and accomplishments of these talented individuals.Our guests share their recent achievements, which include starring in a feature film, leading a musical, and releasing an original album. Despite initially deeming these goals impossible, they now realise they weren't as challenging as they once thought. However, their newfound success has left them nervous about setting new goals, as they fear the relentless pursuit that comes with it.As they contemplate their future, they grapple with the delicate balance between work, life, touring, family, and long-term aspirations. They also acknowledge the need to redefine their business goals, as they believe they have achieved their current ones. Excitingly, they discuss their upcoming tour across various locations in Australia, which they see as a turning point in their careers.Throughout the episode, we explore the serendipitous moments that have shaped their paths, from playing covers in Shepparton to navigating the challenges of the pandemic. The guests emphasise the importance of taking risks, putting themselves out there, and capitalising on opportunities. They share stories of overcoming adversity and maintaining friendship amidst the pressures of pursuing their musical ambitions.Criticism has not been a stranger on their journey, as they reflect on harsh feedback received during their time on The Voice. However, they have learned to focus on the positive, embracing criticism as an opportunity for growth and learning.Our guests also shed light on their experiences running a business with close friends, highlighting the strains it can place on relationships. Yet, they express gratitude for their friendship, emphasising its significance over business success.The episode concludes by discussing the speaker's anxiety before performing on national television, fueled by memories of a past high school production mishap. They delve into the creative process behind their music, drawing inspiration from artists like Ed Sheeran and the nostalgic power of chord progressions.Tune in as we uncover the fascinating journey of Sam Ludeman and Sam Russell, celebrating their achievements, exploring their fears, and discovering the true essence of what it means to go all in on your dreams.https://www.samsam.live/

Welcome back to The Overly Excited Podcast! In today's episode, Dale and Jack dive headfirst into a fascinating discussion about personal change, sobriety, and the challenges that come with them. They lay down a powerful truth: no one else can make someone change their behaviour—it all comes from within. Dale and Jack explore the complexities of witnessing self-sabotaging behaviour in loved ones and the frustrations it can bring. They candidly share their experiences of feeling inconsistent and the stark differences between drinking and sober behaviour. But it doesn't stop there. Our hosts go beyond personal anecdotes to discuss the importance of finding alternative ways to release stress and seek enjoyment. They encourage listeners to join challenges and make positive changes, whether cutting out substances or incorporating exercise. As always, honesty and sharing experiences play a crucial role in personal growth, and Dale and Jack are grateful for this platform to do just that. In this episode, you can also expect a deep dive into collaborative feedback versus aggressive feedback and explore the motivations behind partying in the face of a friend's challenging times. Stay tuned as Dale and Jack reflect on their journeys, from taking breaks from alcohol and finding inspiration in unexpected places. So grab your headphones and get ready to join us for an episode packed with insights, honest stories, and the commitment to be the best versions of ourselves. This is The Overly Excited Podcast. Let's dive in!

Welcome back to another episode of The Overly Excited Podcast! In today's episode, we have the pleasure of welcoming a special guest, James Greenshields. James is a passionate advocate for systemic change and the founder of the Emergent Leaders Foundation. With a focus on organisational leadership and community building, James has been working tirelessly to empower like-minded communities to create organic structures and run programs for their community. But that's not all. James has a remarkable story of personal growth and resilience. From facing trauma and powerlessness to finding empowerment and healing, James has navigated a journey of self-discovery that has led them to a place of strength and purpose. Along the way, James witnessed the dark side of life but eventually found his spiritual path, embracing all that life gives us. Join us as James shares their experiences in the military, reflections on the importance of camaraderie, and the transformative power of emotional literacy and intimacy. Get ready to be inspired by James' journey of healing and forgiveness and their incredible impact on the world. So sit back, grab your favourite drink, and prepare for an episode full of powerful insights and personal transformation. Welcome, James Greenshields, to The Overly Excited Podcast!https://www.emergentleadersfoundation.org/https://jamesgreenshields.com/Who is James Greenshields:James Greenshields is a man who embraces challenges and finds fulfilment in overcoming them. He has experienced various situations that tested his strength and determination throughout his life. Whether pushing himself physically, leading a struggling company towards success, or supporting his children through their difficult teenage years, James has always been a pillar of support and resilience. He understands that the true sense of accomplishment comes from fully committing and putting his heart and soul into every endeavour. James never settles for mediocrity; he dives headfirst into the deep end of life's challenges, even if it means initially hitting rock bottom. However, through perseverance and quick thinking, he always manages to find a way to overcome obstacles and rise to the surface. James believes the journey towards achievement is magical, and he seeks new opportunities to push himself to new heights.

Welcome back to another exciting episode of The Overly Excited Podcast! Jack and Dale kick off the episode by reflecting on their previous guest, the renowned mindful burnout coach Melo, who brought valuable insights to episode 7. The discussion delves into the importance of meditation, mindfulness, staying hydrated, and exercise to maintain a healthy lifestyle. Dale, ever curious, quizzes Jack on his takeaways from the conversation with Melo and any changes he has implemented in his own life. They discuss concepts like narcissism, instant gratification, and the impact of these on intimacy and connection. Drawing from various sources, including Christian teachings, biblical wisdom, and personal experiences, Dale and Jack examine the significance of caring for others and prioritising relationships. They highlight the role of childhood experiences in shaping individuals and explore the need for addressing childhood trauma to cultivate healthy relationships. But it's not all serious topics! Throughout the episode, Dale and Jack emphasise the crucial role of consistency, intentionality, and self-care in achieving a fulfilling life. So grab your headphones and get ready for a thought-provoking and inspirational episode of The Overly Excited Podcast!

Melo Calarco believes everybody can live a life full of passion and potential (without burning out). As a certified mindfulness and performance coach, Melo has the unique ability to bring the best out of the people and the companies he works with. His results-based work is grounded in neuroscience, mindfulness, human behaviour, and other unique tools to help his clients find self-awareness, clarity, focus, and success.Melo traversed Africa, Asia, India, Nepal, Europe, and North America. Along the way, he overcame many obstacles and demanding encounters, including near-death experiences. He now shares those deep experiences through his popular corporate programs, working with many global Fortune 500 companies, CEOs, directors, corporate executives, and medical surgeons, as well as sporting professionals, Olympic athletes, actors, entrepreneurs, thought leaders, and individuals who want to be the absolute best at their game.FREE SAMPLE CHAPTER - https://www.melocalarco.com/the-bookFREE MEDITATIONS on INSIGHT TIMER - http://insig.ht/mindfulmooves FREE CHAT with MELO - https://calendly.com/melo-1/30-minute-chat-with-melo

Welcome to episode six of The Overly Excited Podcast with Jack and Dale. This is two mates reflecting, sharing and getting totally honest and vulnerable with each other. It's a chat that people will need to hear in some aspect and resonate with to some degree. We hope you enjoy this open chat, as that's how we want this show to be and continue to be. Two friends who have highs and lows, and want to share this with you. Please share with your family or friends. Hopefully, our vulnerability can help others. Love Jack and Dale 

Get ready because today, we're unveiling an episode that's bound to leave you on the edge of your seats! Joining us on this sensational journey is none other than the enchanting Steele Sidebottom!Born and bred in the tight-knit community of Tallygaroopna, Steele's life has been a rollercoaster of adventures, passion, and audacious dreams. From the very first moments he discovered his love for the electric energy of people to the standout milestones etched on the footy field, this episode is a treasure trove of emotions!Tune in as we dive deep into Steele's extraordinary upbringing, where the bonds of a close community laid the foundation for their soaring success. But it wasn't always smooth sailing – we'll explore the raw and honest moments that defined his footy career, from soaring victories that made the world stand still to the personal trials that tested his mettle.Steele opens up about the mentors, friends, and family who formed his safety net through thick and thin, moulding not just a footy star but an embodiment of resilience and determination. So, Overly Excited Superstars, fasten your seatbelts as we embark on an episode brimming with laughter, inspiration, and the sheer brilliance of the human spirit. Get ready to witness the rise of a wizard – not one with a wand, but with a footy in hand – as we proudly present Episode 5 - Steele Wizard Sidebottom!This is more than a podcast episode; it's an adventure into the heart and soul of a true legend. Don't miss out – hit that play button and let the excitement begin on all good podcast players. 

Welcome back to The Overly Excited Podcast! In this episode, Dale and Jack dive into the adventures and mishaps of their recent travels. From exploring the picturesque towns of Italy to the exciting experience of yacht week in Croatia, our hosts have stories bound to captivate your wanderlust. It's not all smooth sailing as they share their unexpected journey back home and the challenges encountered. Stay tuned as they reflect on the lessons learned, the wonders of their backyard, and the importance of finding balance when seeking excitement abroad.

Join us on The Overly Excited Podcast for a heartfelt journey of self-discovery and personal growth as Jack takes the host seat and goes deep into Dale's life and journey this week. Dale shares his transformative relationship with his family and the realisation that love was something that he never gave to himself. Jack explores the power of Dale's upbringing in the country and the struggles Dale has had with self-image and acceptance. Through this, we learn about the importance of mentors, the gift of being present, and the strength of supportive communities. Get ready for an emotional rollercoaster filled with reflection and the understanding that imperfections make us human. Don't miss this powerful episode with Jack and Dale!P.S. Thank you for all the lovely messages people have sent. We really appreciate it. 

On this episode of The Overly Excited Podcast, host Dale Sidebottom sits down with co-host turned today's guest Jack Watts to discuss the importance of helping others and taking care of yourself. Jack shares his beliefs on the meaning of life and how he strives to make others feel uplifted and supported. Jack talk's about his journey, from his love of musical theatre to the struggles of life and finding happiness in hard times. In addition, in the episode, Jack reflects on his experience as a young athlete and the challenges of playing on a team that focuses on young talent and a challenging time. Tune in to gain insights on personal development, self-care, and the journey co-host Jack has been on so far in his life. The highs, the lows, and so much more. Buckle up, team. Let's Go.

Welcome to "The Overly Excited" podcast, hosted by Jack Watts and Dale Sidebottom - two friends with a passion for life, learning, and all things that get them jumping out of their seats! Each week, Jack and Dale will share their personal experiences, insights, and opinions, and they'll also bring on expert guests and fellow enthusiasts to join in on the fun. But this isn't just any ordinary chat show. As the name suggests, Jack and Dale are not your average calm and collected hosts - they're always fired up, eager to explore new ideas, and overflowing with energy. So buckle up and get ready for an entertaining, high-energy ride that will leave you feeling inspired, curious, and maybe a little exhausted! Whether you want to expand your horizons, discover new passions, or have a good laugh, "The Overly Excited" has got you covered. Tune in every week to join Jack and Dale on their wild and enthusiastic journey through life.