Podcasts about shaun t

In the season finale episode of T is for Transformation, Shaun T delivers a wake-up call for anyone stuck in a cycle of excuses. With his signature no-BS motivation, he dives into the power of tough love - calling you out while lifting you up! Shaun breaks down why discomfort is essential for growth, how consistency outperforms motivation, and why your goals need to become non-negotiable. This isn't about perfection. It's about showing up, being honest with yourself, and doing the damn work. If you're ready to stop whining and start grinding, this episode will shift your mindset and fuel your fire. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of T Is for Transformation, Shaun T sits down with Jordan from Manchester, UK—a true example of what it means to turn pain into purpose. Bullied throughout his school years for his weight and sexuality, Jordan faced deep struggles with confidence, body image, and mental health. But instead of letting the world define him, he chose to fight back—with fitness as his tool for healing. Jordan shares how discovering the Insanity workout program became more than just a way to lose weight—it became a lifeline. Through movement, he rebuilt his mental strength, gained confidence, and learned how to stand tall in his truth. Together, he and Shaun explore how transformation starts from within and how fitness can become a powerful force for reclaiming self-worth. This episode is a must-listen for anyone who has ever felt broken, bullied, or not enough. Jordan's story is a reminder that your past doesn't define you—your power does.

Celebrity fitness trainer, Shaun T, is coming to the defense of Lizzo and other celebrities that have been accused of using Ozempic. He says he does not have a problem with the weight lose drug, but he knows that Lizzo and other celebrities have put in the work to lose weight. See omnystudio.com/listener for privacy information.

In this empowering episode of T Is for Transformation, Shaun T shares his personal journey of overcoming significant financial and personal hardships, inspiring listeners to tackle their own obstacles head-on. Discover why embracing discomfort and consistency are key to reaching your long-term goals - whether in fitness, career, or personal development. You'll learn specific strategies to rise above mediocrity by setting clear goals, stepping outside your comfort zone, and surrounding yourself with people who foster growth. Shaun provides actionable tips to shift your mindset, take full responsibility for your path, and create a practical plan for meaningful transformation.

Send us a textIn this Fusion Hack, Kristen Bennett, a licensed physical therapist and professional athlete in the Wellness Division, dives into the three essential components of body optimization: release, activation, and personalized recovery strategies. Kristen explores how tools like foam rolling and massage guns can be tailored to individual needs, emphasizing that effective recovery depends on understanding your body's unique requirements. The episode delves into what happens in the body during the "release" process and how it contributes to improved flexibility, mobility, and overall performance. Listeners will learn valuable techniques for muscle activation, focusing on how to properly target specific muscle groups to enhance strength and functionality. Whether you're an athlete or a fitness enthusiast, Kristen provides actionable insights to optimize your body for peak performance and long-term health.Kristen Bennett, a licensed physical therapist with eight years of experience, specializes in rehabilitating and optimizing performance for professional athletes, particularly in bodybuilding and fitness. As a 2020 Wellness Division professional athlete, Kristen brings firsthand insight into biomechanics, movement, and long-term health. Her expertise led to a collaboration with fitness icon Shaun T to co-create Dig Deeper, a program emphasizing form, function, and muscle-building at home. Passionate about helping driven individuals reach their full potential, Kristen is committed to sustainable fitness and peak performance.https://www.instagram.com/kristenbennett_ifbbproWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Beyond the Scale: Embracing Sustainable Fitness In this episode of T Is for Transformation, host Shaun T explores the dangers of society's obsession with instant gratification, particularly in the realm of rapid weight loss. Guest Glenn Cragun shares her compelling journey of losing 150 pounds in six months, only to regain much of the weight due to unsustainable habits and the mental toll it took. Together, they discuss the significance of adopting long-term, sustainable approaches to fitness and nutrition, prioritizing overall health over quick results. They highlight the importance of consistency, patience, and a supportive environment in achieving lasting transformation. Glenn reflects on her experience in Shaun T's Dig Deeper program, where she learned to cultivate both mental and physical well-being. Through their conversation, listeners are encouraged to focus on steady progress and inner fulfillment rather than chasing temporary numerical goals.

Send us a textIn this FitBody Lifestyle episode, Kristen Bennett, shares insights on taking physical training beyond traditional limits. Kristen discusses key aspects of optimizing athletic performance and overall well-being, including how stress impacts the body and strategies to remove it. Listeners will gain valuable knowledge on asking the right questions during evaluations, analyzing body shifts and posing techniques, and breaking free from limiting movement patterns. Kristen dives into the importance of developing a strong mind-muscle connection and how to effectively prepare for it to enhance training outcomes. With a rich background in rehabilitating and optimizing professional athletes' performance, Kristen brings a unique blend of biomechanics expertise and firsthand competitive experience to help individuals unlock their fullest potential beyond the gym. Kristen Bennett, a licensed physical therapist with eight years of experience, specializes in rehabilitating and optimizing performance for professional athletes, particularly in bodybuilding and fitness. As a 2020 Wellness Division professional athlete, Kristen brings firsthand insight into biomechanics, movement, and long-term health. Her expertise led to a collaboration with fitness icon Shaun T to co-create Dig Deeper, a program emphasizing form, function, and muscle-building at home. Passionate about helping driven individuals reach their full potential, Kristen is committed to sustainable fitness and peak performance.https://www.instagram.com/kristenbennett_ifbbproWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Hey Friends! This week we talk about the passing of George Foreman, Kanye's recent rants, a republican town hall, Shaun T work out retreat, Quinta Brunson's divorce and the Vivian's cause of death.Have you ever wondered why- Black masculine bottoms are having a hard time dating? In the reality round-up, we talk about RHOBH, M2M, and MAFS

Personal transformation is about recognizing your worth and shaping your journey in a way that's uniquely yours. In this Dig a Little Deeper episode of T Is for Transformation, Shaun T dives deep into the concept of personal transformation, emphasizing that change isn't something that just happens—it's something you create. Shaun highlights the importance of internal motivation and self-value, exploring topics such as overcoming societal judgments, healing from childhood trauma, and embracing the lifelong process of self-improvement. He also discusses the power of supportive relationships and personal accountability in achieving long-term success.

In this episode of T is for Transformation, Shaun T sits down with Shannon Buruchian to explore her powerful journey of breaking free from a toxic, abusive seven-year relationship and reclaiming her power. Shannon opens up about the moment she recognized the reality of narcissistic abuse, her battle with Complex PTSD, and the steps she took to rebuild her life. The conversation delves into the emotional and mental toll of staying in a destructive relationship, the transformative impact of therapy, and the process of rediscovering self-worth. Once a high-achieving athlete hiding internal struggles, Shannon has emerged as a voice for resilience and self-care. Her story serves as a powerful reminder that no one has to stay stuck in a toxic situation—and that healing, growth, and self-reclamation are always possible.

 In this Dig a Little Deeper episode, host Shaun T delves deep into the theme of self-transformation, emphasizing the importance of knowing and connecting with oneself. The discussion includes how to develop positive selfishness, understanding the real process behind transformations, and forming meaningful connections in both digital and real-life spaces. This episode also tackles the controversial topic of weight-loss drugs and the significance of making personal health decisions that prioritize one's well-being. Lastly, the host shares personal reflections on body image, fitness, and the critical importance of fostering self-love and a healthy lifestyle over mere weight loss.

In this episode of T is for Transformation, host Shaun T welcomes guest Billy Lenoir to discuss the transformative journey of undergoing gastric sleeve surgery. This episode emphasizes rejecting societal stigma and judgment surrounding personal health decisions. Billy shares the importance of making choices that align with personal well-being, highlighting the rigorous mental and physical process of preparing for and recovering from surgery. He recounts his life before the surgery, the significant lifestyle changes afterward, and the emotional and psychological shifts that occurred. Shaun and Billy advocate for empathy and support for individuals' health choices, emphasizing the deeply personal nature of such decisions. Billy's story serves as an inspiring call to action to celebrate courage and personal agency in the pursuit of health and self-confidence. 00:00 Welcome to T is for Transformation 01:52 Billy's journey with gastric sleeve surgery 03:50 The mental and physical transformation 06:36 Overcoming judgement and embracing change 07:56 The importance of nutrition and support 12:55 Celebrating the transformation 15:24 Reflecting on the journey 24:41 Teachable Moments and Final Thoughts

One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness, personal commitment, and sustainable lifestyle changes. He shares how disagreements can foster growth, the necessity of questioning personal motives, and setting small, actionable goals. Shaun provides practical advice on enjoying treat meals, maintaining long-term fitness, and avoiding situational exercises. The episode also touches on the mental aspects of fitness journeys, the dangers of focusing on weight loss goals, and the significance of maintaining a healthy headspace. 00:00 Introduction 00:20 The importance of disagreement and open conversations 03:41 Commitment behaviors for sustainable change 08:35 Situational exercise and long-term goals 14:02 Enjoying treats without guilt 18:18 The impact of weight loss goals 20:40 Final thoughts and encouragement

One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In this Dig a Little Deeper episode, host Shaun T emphasizes the importance of open-mindedness, personal commitment, and sustainable lifestyle changes. He shares how disagreements can foster growth, the necessity of questioning personal motives, and setting small, actionable goals. Shaun provides practical advice on enjoying treat meals, maintaining long-term fitness, and avoiding situational exercises. The episode also touches on the mental aspects of fitness journeys, the dangers of focusing on weight loss goals, and the significance of maintaining a healthy headspace. 00:00 Introduction 00:20 The importance of disagreement and open conversations 03:41 Commitment behaviors for sustainable change 08:35 Situational exercise and long-term goals 14:02 Enjoying treats without guilt 18:18 The impact of weight loss goals 20:40 Final thoughts and encouragement

In this episode of 'T is for Transformation,' Shaun T presents the extraordinary transformation journey of Sherein Miceli. Despite undergoing a 13-hour surgery that resulted in the loss of vision in her left eye, Sherein shares her powerful story of overcoming adversity, leaning on a strong support system, maintaining self-belief, and finding strength. Sherein opens up about her challenges, from adapting to life with impaired vision to participating in a bikini competition and navigating a complicated relationship with food. Her resilience, positive mindset, and determination serve as a powerful reminder of the human capacity to adapt and triumph over hardship.

A journey of a thousand miles begins with a single step. For Jonathan Musick (aka @the.j.hub), who hopes to lose more than 300 pounds on his weight loss journey, his first step was completing DIG DEEPER, the ultimate body recomposition program by Shaun T, while also getting his nutrition under control with Portion Fix. See the awesome progress he made so far!

In this powerful episode of T is for Transformation, Shaun T sits down with Keeper Catran-Whitney, whose remarkable story challenges age-related limits and inspires transformation at any stage of life. At 65, Keeper shares his journey of overcoming congenital scoliosis, embracing fitness, and leading a movement for physical and mental rejuvenation for those over 60. From childhood struggles to crushing fitness milestones, Keeper's story is a testament to resilience, determination, and the power of emotional acceptance. Join Shaun as they discuss overcoming barriers, the importance of muscle-building for longevity, and why it's never too late to rewrite your story. 00:00 Welcome to T is for Transformation 00:52 Shaun T's Inspirational Grandfather 02:44 Introducing Keeper Catran Whitney 03:55 Keeper's Journey with Scoliosis 07:18 Discovering Insanity and Transformation 10:02 Overcoming Barriers and Embracing Success 15:23 Inspiring Others and Personal Growth 21:30 The Daily Grind: Commitment to Fitness 22:21 The Middle Matters: Overcoming Plateaus 23:50 Nuggets of Wisdom: Small Tips, Big Changes 27:42 Facing Excuses: The Fear of Failure 30:45 The Grocery Store Story: Unexpected Compliments 35:08 Legacy and Generational Thinking 37:59 Teachable Moments: The Science of Fitness 42:19 Conclusion: The Journey of Transformation

Shaun T, is a renowned fitness trainer, motivational speaker, and television personality. He rose to fame as the creator of popular home fitness programs like Insanity, T25, and Hip-Hop Abs, which have helped millions of people achieve their fitness goals. ***SA Warning*** On this episode, Shaun T opens up about how he survived being molested by his stepfather as a child, how he came out to his mother, and how he worked through his childhood traumas to become the (amazing) father he is today. 

Shaun T is an amazing fitness trainer—the man behind Insanity—and he's had a fascinating life. He goes deep into how he was sexually abused throughout his youth and how he's become an inspiration to others and what you really should be doing to get the best workout you can. Toure Show Episode 456 Host & Writer: Touré Executive Producers: Ryan Woodhall and Ashley J. Hobbs Associate Producer: Adell Coleman Booker: Rae Holliday Engineer: Desta Wondirad Photographers: Podstream Studios The House: DCP Entertainment Learn more about your ad choices. Visit megaphone.fm/adchoices

In this 15-minute episode, I share my final thoughts on the recent decisions made by Beachbody, which left their network of distributors feeling blindsided. I draw a powerful comparison to a toxic relationship, where one is caught off guard by divorce papers, only to be presented with a new proposal that feels disingenuous. The shift feels like being offered a "friends with benefits" scenario rather than a genuine partnership.   Key Topics Discussed: - The emotional impact of Beachbody's recent changes on its community of distributors. - Comparisons between the situation and a toxic relationship or divorce. - Reflecting on the love for Beachbody and its offerings, including:   - P90X   - Turbo Fire   - PiYo   - 21 Day Fix   - The contributions of leaders like Chalene Johnson, Tony Horton, Shaun T, and Autumn Calabrese. Keywords: Network Marketing, MLM, Beachbody, P90X, Turbo Fire, PiYo, 21 Day Fix, Chalene Johnson, Tony Horton, Shaun T, Autumn Calabrese. Call to Action:   Join the conversation and share your thoughts on this shift in the Beachbody community. How do you feel about the changes and their impact on network marketing as a whole? RISE Community Info: CLICK HERE  More details on Rise below.. DM me @MindyWender For More info : mindywender.com  Email: mindy@mindywender.com      Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com  Hyper Focus Journal  Mindset 101 EBook   Follow on Instagram @mindywender | @obsessedornotinterested   If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much! About the Rise Community:  The Rise community is an empowering wellness experience designed to support individuals on their journey to holistic health. We focus on fostering a growth mindset, embracing movement, and providing tailored meal plans that nourish both the body and soul. Our faith-based approach encourages deep connections among members, creating a supportive environment where everyone can thrive. We also prioritize non-toxic living, discussing hormone healing and advocating for tested supplements from Hugh and Grace to enhance overall well-being. Join us as we elevate our wellness journey together!  

Even our toughest experiences can become our greatest strengths which is what I dive into in this episode of SuperLife with fitness icon Shaun T. Shaun candidly shares how he transformed childhood trauma into a force for positivity and personal growth.    We discuss Shaun's journey of overcoming abuse, finding self-love, and channeling his passion for fitness into a successful career and fulfilling family life. We also discuss reframing our struggles, setting healthy boundaries, and the value of mentorship and authenticity.    Shaun T is a renowned fitness trainer, entrepreneur, and motivational speaker who rose to fame as the creator of popular workout programs like INSANITY and Hip Hop Abs. Despite facing significant adversity in his youth, including childhood abuse and poverty, Shaun transformed his experiences into fuel for personal growth and a passion for helping others. Today, Shaun T continues to inspire millions through his various platforms, focusing on holistic transformation and empowering people to overcome challenges and believe in their potential.   What we discuss:  (00:00) Reflecting on a 20-Year Journey (06:40) Navigating Life and Health Transitions (13:52) Exploring Self-Nurturing and Personal Transformation (22:40) Overcoming Trauma and Self-Nurturing (31:24) Resilience, Self-Care, and Choices (41:54) Navigating Personal Growth and Relationships (50:25) Thriving in Parenthood and Bodybuilding (01:00:58) Embracing Transparency and Honesty   Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Redmond Salt: Go to redmond.life and use code DARIN for 15% off.     Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Shaun T: Website: https://www.shauntlife.com/  Podcast: Trust and Believe Instagram: @shaunt  

This weeks word is 'You are not my mother!'....Myles talks on the Diddy apology video, Kelly Rowlands experience on the red carpet at canes film festival, Shaun T and husbands Scott open gay marriage, the slut shaming in the LGBTQDL community towards those taking Prep and more....https://www.gaytimes.com/life/prep-slutshaming/Melanin Magnificence:Moses Mensah & Philomena Mensah for setting up a school in Ghana after saving for 20 years.Send questions, your Melanin Magnificence suggestions and who you think should Get The Belt via our email!email: Contact@GetTheBeltPod.comSubscribe, share & comment!Support this show http://supporter.acast.com/getthebeltpod. Hosted on Acast. See acast.com/privacy for more information.

Hey Friends! This week we talk about the new Amy Winehouse movie 'Back to Black'. In hot topics, we tackle Diddy's apology, Jerrod Carmichael's reality show, Gay men having babies, Shaun T and his husband having an open relationship and finally Lil Nas X wishing he had Beyonce's country success. Have You Ever Wondered why? People be trying you at work!?!?! In the Reality Round-Up we talk RHONJ, Summer House: Martha's Vineyard, and Drag Race All Stars.

In today's throwback show, I talk to the one and only Shaun T, host of the podcast “Trust and Believe,” a world renowned fitness trainer, and a professional dancer. Not to mention a wonderfully sex positive man, but, as you'll learn in the episode it took a journey – I repeat, a JOURNEY – to get there. But hey, if he can do it, you can too. Trust me: if you've been looking for inspo to feel yourself in the bedroom, this convo is an absolute must.  In this episode you'll learn:  How Shaun and his partner keep things interesting after 12 years and two kids Why you have to do the work to heal from trauma – and why it's so rewarding Shaun's genius sex and arousal hacks Show Notes: Join me for a Sexual Wellness Weekend in Canyon Ranch! What's Your Arousal Type? SHOP WITH EMILY! (free shipping on orders over $99) This episode is brought to you by: Bathmate (Use code EMILY10 or visit the link for 10% off) The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Want more? Sex With Emily: Home Let's get social: Instagram | X | Facebook | TikTok  Let's text: Sign Up Here Want me to slide into your inbox? Sign Up Here for sex tips on the regular. See the full show notes at sexwithemily.com.

Shaun T and his husband, Scottie Rocks join the ladies of Lip Service week to promote their latest workout routine, as well as underwear line. Shaun and Scottie open up about coming out to their families, bringing people into their relationship, and much more. Shaun even shuts down the haters so saying he's gay because he was sexually abused as a child. Enjoy!See omnystudio.com/listener for privacy information.

Instagram memories get me every time. One popped up from four years ago. It was an apartment workout series I filmed the first week of the pandemic. I was using a hand towel to do lunges, pike ups and a bunch of Shaun T moves that really weren't me at all.  Oh, and that's just the start of it. But that messy action got me to a quarter million my first year coaching, and I want to share all of the silly things I tried, mistakes I made and what you can take away and learn from it.  Because at the end of the day, your perfectionism is holding you back, and this episode will push you to take action today.  - Join our Facebook group and snag tons of free resources, trainings and templates to help you grow your online business.  https://www.facebook.com/groups/pathto4/  Follow Taeler on Instagram.  https://www.instagram.com/taelerfit/ Learn more about working with Taeler, whether you're just starting your online coaching business or scaling to multi-6/7-figures.  https://taelerdehaes.com/ 

Join us and watch The BODi Experience podcast with BODi CEO Carl Daikeler. In this debut episode, 17-year employee Artie Maier shares how he turned his fitness misery into a reward and lost 24lbs using Shaun T's DIG DEEPER program.

In this captivating episode of the podcast, Emily Merrell interviews Ariel Hoffman, delving into her fascinating journey from competitive figure skater and ballet dancer to Broadway performer and celebrity fitness trainer. Ariel shares candidly about her childhood, her love for dance, and the pivotal moments that led her to pursue a career in health coaching. From defeating Michelle Kwan in junior nationals to working with Shaun T on fitness videos, Ariel's story is both inspiring and insightful. Join Emily and Ariel as they discuss the importance of nurturing passions, overcoming perfectionism, and fostering a positive mindset. Dive into this engaging conversation and discover how Ariel's journey can inspire you to embrace your true calling and lead a healthier, more fulfilling life.What You'll Learn:Embracing Change: Ariel's journey from competitive figure skater to health coach highlights the importance of embracing change and following one's passions.Parenting Insights: Reflecting on her own upbringing and parenting experience, Ariel discusses the importance of fostering children's talents while also understanding their unique personalities and needs.Overcoming Perfectionism: Ariel's experience with perfectionism in sports and fitness led her to help others overcome self-judgment and strive for progress rather than perfection.Virtual Coaching: With a majority of her coaching conducted virtually, Ariel emphasizes the accessibility of her services, making health coaching available to anyone, regardless of location.Celebrity Encounters: From meeting Michelle Kwan in junior nationals to encountering Brad Pitt in Los Angeles, Ariel shares amusing anecdotes about her brushes with fame.Community and Support: Ariel highlights the importance of community and support in fitness endeavors, acknowledging the role of friends and mentors in motivating and encouraging progress.To learn more about Ariel Hoffman, visit her website www.arielhoffman.com  and follow on instagram at @wellxarielhoffmanSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

Listen as Raven Heyward, founder and host of DiversifyHER, converses with Shaunté Kinch. Shaunté Kinch, CEO of Empact Global and an expert with over 20 years of experience in healthcare and aerospace engineering. Kinch, a transformative force in healthcare, holds a Master's in Mechanical Engineering and certifications in Lean Practice, Project Management, and Systems Engineering. Her impactful work at Stanford Hospital and UCLA Health System focused on improving clinical quality and patient satisfaction. Kinch's innovative approach includes leveraging AI for equitable access to quality care. As an Innovation Architect with NASA, she applies her problem-solving skills to address significant challenges. Kinch's leadership has earned her accolades, such as Profiles in Diversity's Black Leadership Award and the 2020 Working Mother of the Year, showcasing her commitment to global change through empathy and ingenuity.Connect with Shaunté:Linkedin: Shaunté Kinch Website: https://www.empactglobal.com/

Shaun T, fitness trainer and motivator, joins "Forbes New Money" to share his journey from a college fitness coach to creating one of America's most popular fitness programs, Insanity.Shaun was born in Camden, New Jersey, and raised in Philadelphia partly until living with his grandparents in Deptford Township, New Jersey. He attended high school there and played football, baseball, and ran track.Since graduating from college (Rowan University) with a B.S. in Exercise Science. Shaun has had a successful career as Fitness Coach/Trainer. He has created numerous popular fitness programs such as: Insanity, FocusT25, Hip Hop Abs, and Insanity 30Max. His latest program, Let's Get Up is a dance focused workout that focuses on happiness, positivity, and burning calories.Stay ConnectedForbes newsletters: https://newsletters.editorial.forbes.comForbes on Facebook: http://fb.com/forbesForbes Video on Twitter: http://www.twitter.com/forbesForbes Video on Instagram: http://instagram.com/forbesMore From Forbes: http://forbes.comForbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock your potential and cultivate a deeper connection with yourself through Inner Focus: A Meditation Series with Shaun T, a few minutes to use as your gateway to transformative thinking and ultimate mental clarity!In this meditation, Shaun delves into the significance of tuning in with our own feelings and emotions. Can you truly feel it? Are you in sync with your essence or do you find yourself getting lost in the reflection of the mirror, the taste of the food, or the external appearance of your goals? Shaun T encourages you to go beyond the shell and take a moment to yourself to feel good about who we are.Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Let's cover some of the interesting topics since we been upgrading some of the podcast programs. Especially the hacking taking place on the Las Vegas strip from the MGM Properties and even the Caesars Properties & How they were effected and rather you should cancel your upcoming trips or not.Witnessing 21 different hand pays in the casino with our buddy Shaunt at the plaza and how the stuff was running around every different machine to pay him out lol. We cover a new way of dining jay got to experience at Sake & Sushi with omakase style dinning and why he was blown away by this place and its operation. Plus the guy who try to fly out of Las Vegas with 15 pounds of cacaine in his possession. The new lane that may cause problems for California traveler heading home after weekends. We have an update on the Oakland A's new proposition for the team and how Las Vegas may benefit from this. The topic of standing up vs sitting at concerts/events came to a discussion and we would love your feedback and thoughts on this too. U2's surprise performance on Main Street in front of the Plaza Hotel & Casino, Totally Free BTW. WE mention the case of the recently retired las vegas police chief that was run down  and rather they should be trialed as adults and should be held accountable? finally we cover a very hot topics of different performers and some of the stories that go along with these will make you smile for sure like running into Kelly Clarkson on the Las Vegas strip and she takes over your song.  Plus the ever so popular food vending topic comes up nd we give our options about if we think vendors should be allowed to operate on the strip, But with recommendations on how the city county should mandate certain things about the way they operate. Hope you folks enjoy this weeks topics, Cheers & Enjoy! Royal Fluhsers/Karens ALS Fundraiser Link: https://t.co/RNcPOhCGcf Check out The New FREE Vegasnearme App & It's got everything you need to See & know before you go, Enjoy

Welcome to the Love Where You Are podcast!  I am joined with Shaunti Feldhahn.  Shaunti is a ground-breaking social researcher, best-selling author, and popular speaker – but a wife and mom first. After receiving a graduate degree from Harvard, and working on Capitol Hill and Wall Street, Shaunti now uses her analytical skill to uncover those little things that can make big differences in lives and relationships. In this episode,  Shaunti and I dive deep into all things sex and marriage. The timing couldn't be more perfect as I am celebrating my 19th wedding anniversary and Shaunti has released a new book titled "Secrets of Sex & Marriage: 8 Surprises That Make All the Difference."  Stay with me, friend, because this topic is SO important. Even though it feels awkward to talk about, intimacy issues are often the reason for marital discord and even divorce. As Christians, we need to understand God's design for sex, the importance of physical intimacy and yes, how to teach our kids a healthy and biblical view of this part of the marriage relationship. Now before the conversation starts, I want to point out that much of this conversation centers around a healthy expression of the intimate relationship between husband and wife. Shaunti and I will address sexual trauma and honor that conversation with care. There is so much to unpack! Thank you for being here today. Now, let's dive into the conversation!  You can connect with Shaunt on Instagram Or check out her website And you find her new book on Amazon or whereever you buy your books!     FAVORITE TAKE-AWAYS:  -Statistics show that intimacy matters a lot even if we think it doesn't. Two humans can have issues but when they are engaging in each other, sending all the happy hormones, it can improve communication and marriage satisfaction.  -Many people feel like there's something wrong with their intimacy because it doesn't look like what's portrayed in the movies. It turns out there are two different primary types of intimacy: initiative and receptive, and both are normal and healthy! It does not mean something is wrong with you.  -Approximately 80% of women are insecure about their bodies, while almost 100% of men LOVE their wife's body! Men want their wife, even with all the "flaws" a woman might think she has. She is adored and her husband wants to love her, but many women don't let themselves believe it.    REMEMBER: -Expectations need to be healthy.  -You need a problem solving mentality in order to intentionally bring intimacy into your marriage, for the sake of your marriage and for the sake of displaying a healthy role model for your kids.  -When a kid asks a question about sex, as parents we need to answer calmly so that the child knows it is always okay to ask questions, and there is no fear, fight or flight, brought into that topic.    Connect with Somer!  Stay connected to Somer and the Love Where You Are podcast through her Facebook & Instagram!

Indie Wine Podcast episode 20 - Shaunt Oungoulian - Les Lunes and Populis Wines. Shaunt and Diego Roig started Les Lunes and Populis in the tradition of the french vignerons with who they trained.  Leasing and farming many of their vineyard sources and using a very light touch in the winery, only adding some sulfer.  Both graduated from UC Davis and we talk about that as well as how they find vineyards, working in France, some unusual techniques for less extracted wines, their new winery and how they pass on some of the knowledge they have gained. You can find their wines at https://www.lesluneswine.com or http://www.populiswine.com and on instagram https://www.instagram.com/lesluneswine. Follow the podcast https://www.instagram.com/indiewinepodcast or email indiewinepodcast@gmail.com with questions, comments or feedback. If you'd like to support the podcast further, please tell your wine friends about it and rate the podcast wherever you're listening if you like what you hear or donate on Patreon at - https://www.patreon.com/IndieWinePodcast or Spotify at - https://podcasters.spotify.com/pod/show/matt-wood4/support to allow more episodes, more travel and to help defray other costs. Thanks. https://podcasts.apple.com/us/podcast/indie-wine-podcast/id1673557547 https://open.spotify.com/show/06FsKGiM9mYhhCHEFDOwjb. https://linktr.ee/indiewinepodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-wood4/support

Think you know about evangelical revivals? Did you hear about the one at Asbury this year? This episode with author and life adventurer, Tim Mathis, will shed new light on how revivals erupt, so to speak. I promise you, it's not what you think. Or if it is, you're probably a regular listener of Chapel Probation. Tim Mathis shares his personal stories and observations of his time at Asbury, and he makes a compelling case that revivals and repressed sexuality are connected. We even have a sketch to explain it. CW-The sketch is R-rated, so be advised. Thanks to Ashley Dunston for playing the lead. Thanks to my nephew, Luke, for being the opening boy voice. And thanks to Owen, Ethan, Audrey, and their friends, Waseem, Shaunt, and Maria for lending their voices to the madness. And finally, Tim talks about his life as a self-described "Dirt Bag" which he writes about in his book, The Dirtbag's Guide to Life: Eternal Truth for Hiker Trash, Ski Bums, and Vagabonds. Tim's first book, I Hope I Was Wrong About Eternal Damnation, was about his decision to leave faith for a more fulfilling life. Chapel Probation is part of the Dauntless Media Collective Join the Dauntless Media Discord for more conversation with all the podcast communities. Scott's book, Asian-American-Apostate- Losing Religion and Finding Myself at an Evangelical University is available now! Music by Scott Okamoto, Jenyi, Azeem Khan, and Shin Kawasaki and Wingo Shackleford Join the Chapel Probation Patreon  to support Scott and for bonus content.  Join the Chapel Probation Facebook group to continue the conversations. Follow Scott on Instagram and Twitter and Substack You can subscribe to Scott's newsletter and learn more about the book, the blog, and performances at rscottokamoto.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/scott-okamoto/message Support this podcast: https://podcasters.spotify.com/pod/show/scott-okamoto/support

Episode page with video, transcript, and more   Joining us for Episode #478 of the Lean Blog Interviews Podcast is Shaunté Kinch. In 2022, Shaunté founded Empact Global, a consultancy that works with organizations to help them solve really BIG problems. Her more than 20 years spent implementing Six Sigma, LEAN, and design thinking concepts have inspired her to take on “wicked problems” in a “VUCA” (Volatile, Uncertain, Complex, and Ambiguous) world. Originally trained by Shingijustu (pioneers of the Toyota Production System) she has educated over 2800 people in continuous improvement and innovation, led hundreds of workshops, and coached more than 60 leaders. Shaunte holds a Bachelor of Science in Mechanical Engineering, and a Masters of Engineering, Design, and Manufacturing, both from Old Dominion University in Norfolk, VA. In today's episode, we discuss what Shaunté learned about Lean in her first aerospace jobs, including time spent working with the famed Shingujitsu consulting group. What did Shaunté learn and discover when she was recruited into her first healthcare organization? We discuss problem-solving in the context of shopfloor improvement, management practices, and big societal problems like inequities and a lack of diversity in some Lean settings. Questions, Notes, and Highlights: How does Lean help us navigate a VUCA world? What we know vs. what we THINK we know?  Facts vs. data? How do assumptions get leaders in trouble? Leaders observing leaders? Doing so in a non-blaming way? Helping people go from “we don't have time” to making time? What's your Lean origin story? “Everything was an experiment” – seeds planted by her father, a math & science teacher Northrup Grumman – “Lean Engineering” Boeing – “real training” from Shingujitsu From Aerospace to healthcare? What's different? “I don't think challenge is supported enough in HC” Ideas on how Lean practices need to evolve? Shifting to working independently / your own firm? Fighting the way we've always done it, including in hiring and selecting speakers for events Diversity and representation on conference stages, Lean in general How does it feel to go to a conference and not see a Black woman on the stage? Celebrating Juneteenth The podcast is sponsored by Stiles Associates, now in its 30th year of business. They are the go-to Lean recruiting firm serving the manufacturing, private equity, and healthcare industries. Learn more. This podcast is part of the #LeanCommunicators network. 

Today Shaun welcomes Brittany Spivey, to share her incredible story of resilience and transformation. Brittany's online training agency has empowered public speakers, creatives, and vocalists to find their voices. But her journey took an unexpected turn when her mother, Donna Spivey, passed away in April 2022.This tragic event prompted Brittany to embark on a journey of self-discovery and personal growth. The act of opening up and sharing her personal experience with the world allowed her to connect with others who were going through similar struggles, ultimately inspiring her new mission to help people find their voices during the most difficult seasons of their lives.In this episode, Shaun T and Brittany explore her journey of sharing her vulnerability on social media, the sudden loss of her mother, and how her grief journey led her to guide others through their own. Discover how she harnessed her awakening to empower others and learn how you too can overcome grief and find your voice in the darkest of times.Follow Brittany on Instagram or connect with her through other platforms here!Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Rihanna and ASAP Rocky's baby's name is finally revealed! Plus, Babyface was asked not to perform before concert headliner Anita Baker due to technical issues, Nick Cannon revealed how he chooses which baby mama to spend the night with, and we got fitness guru Shaun T in the studio dishin' about his new workout program! Tune in for the daily dish.

Are you ready to take your fitness journey to the next level? Shaun T is back to make you dig deep with two Super Blocks that put the focus on YOU. The creator of mega-hit programs Insanity and FOCUS T25, is giving you a new edition of FOCUS T25 – in Super Block form! And for the first time, you can get 2 Super Blocks for the price of 1! If you want to learn more about how the FOCUS T25 + B25 Super Blocks can help you and your clients achieve Health Esteem goals, then tune in to this week's Wakeup Call. Shaun T himself will share all the details, plus more, so you won't want to miss it! Plus: Hear how Summit impacted Emerald Partner Cheri Winterton!

Shaun T. is the creator of workouts INSANITY & T25, a mental health advocate, and the host of his podcast, "Trust and Believe with Shaun T." However, how he got to this level of success was no easy feat. Shaun is the survivor of the horrific sexual assault he endured during his younger years of life. Luckily, Shaun escaped from that nightmare and began his journey in life by changing his narrative, finding his path, and creating his own story.Shaun found purpose and a home within the fitness and dance communities during college and later in life. This would set the foundation for Shaun's biggest pivot in life. Later, he would create his fitness programs and begin to help others. His true calling in life. Shaun believes fitness is more than lifting weights and eating healthy, it's about transforming lives in EVERY aspect. Shaun's ultimate goal is to help others live their best lives by finding happiness, love, purpose, health, and abundance.  Connect with Peter Meyerhoff: ·        Website ·        Instagram·        TikTok·        Facebook·        Email: petermeyerhoff.info@gmail.com Connect with Shaun T. Here:·        Website·        Instagram·        TikTok·        YouTube·        Twitter·        Facebook

We had the amazing opportunity to be on the Shaun T podcast and this is that episode. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show, Shaun T interviews Cyrus Khambatta, PhD, and Robby Barbaro, MPH, to discuss their own individual journeys in living with Type 1 Diabetes, and how they came to their own science-backed research to reveal that this advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for many more chronic diseases Robby and Cyrus join us today to explain all of this and more on today's show. All of the Trust and Believe podcast links for listening and watching can be found here Shaun's social can be found here  And the @trustandbelievepod Instagram page can be found here  -------------------- If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you'd like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today here And if you'd like to make eating delicious, healthy food easier than ever before, you can join the Mastering Diabetes meal plan here Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

In this episode Chalene talks about how obsessed she is with the Murdaugh case and how it's interesting to think about good verses evil people. She also talks about the GymShark girls in Miami and explains what a "Yacht Daddy" is. Chalene shares how she and Shaun T used to struggle with getting ready for workout programs and how it could be dangerous for some people, like developing an eating disorder. And so much more!!      Check out @kneesovertoesguy     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow       Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout       To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Dr. Reller is board certified in Family and Community Medicine and Obesity Medicine. She completed her Bachelors of Science in Electrical Engineering from the University of Notre Dame and a Masters of Science in Electrical and Computer Engineering at the Georgia Institute of Technology focusing in Bioengineering. From there she moved to Baltimore, Maryland to work in systems engineering at a defense contractor. During this time, she realized she was not utilizing her skills and passion to help others. She resigned from her engineering job and completed premedical requirements and received a post-baccalaureate certificate from The Johns Hopkins University. She continued to work for Johns Hopkins as she prepared for medical school, which she completed at the University of Maryland. She continued on at the University of Maryland and completed her residency in Family and Community Medicine. In 2016, she moved back to Florida to join her father in practice and to learn the clinical practices of Allergy, Asthma, and Immunology. She started her own family practice in July 2017 in addition to seeing allergy patients. In 2021, Dr. Reller passed board certification in Obesity Medicine in order to better help her patients reach their health goals. Dr. Reller is a member of the American Academy of Family Physicians, the Florida Academy of Family Physicians, and the Obesity Medicine Association. Dr. Reller and her husband have three children and reside in Safety Harbor. The Rellers love exercising with Shaun T, soccer, running, and have enjoyed living closer to family. https://sites.google.com/view/clearwaterallergy/home https://www.instagram.com/clearwaterfamilymedicine/ ---------------------- Dr. Sharon Mclaughlin is board certified plastic surgeon. She is the founder of the Female Physician Entrepreneurs Network and Business Program where she empowers women physicians by helping them turn their idea into profitable businesses so that they can have the freedom to live their best life. She is also the founder of Mind Lull, which helps others slow down by providing tools and journals which help small business owners improve their focus and have more fulfillment. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout https://amzn.to/3XAhfd3 You can find Dr Mclaughlin's planners here https://amzn.to/3MnMhPK Her website https://sharonmackconsuting,.com You can reach her at smclaughlinmdfacs@yahoo.com For women physicians https://fpestrong.com Social Media Instagram https://www.instagram.com/sharonmclaughlinmd/ Tik Tok https://www.tiktok.com/@smclaughlinmd Linkedin https://www.linkedin.com/in/sharonmclaughlinmd/ Facebook Female Physician Entrepreneurs Group https://www.facebook.com/groups/FemalePhysicianEntrepreneurs #womenphysician #physicianmotivation #physiciansuccess #physicianmom #timemanagement #physicianentrepreneur

As a final episode of Trust and Believe until the new year, Shaun is doing a 2022 wrap-up to discuss and answer questions asked by a friend, and special guest Danielle Natoni. Sit back, relax and have a Happy New Year!15 Questions for Shaun T:1.This year you took on a new fitness challenge by hiring a personal trainer. What is the number one thing you have learned about yourself through this process?2.Follow up: what has been the most challenging part of that process?3.You have shared that you have been working with a therapist and having a lot of amazing breakthroughs. What's something you have realized through this process that has been the most enlightening for you?4.The twins just turned 5, which is CRAZY! Time flies. What's something in your parenting style that you do differently than you thought you would do it before you had kids?5.Follow up: what is your favorite memory with the twins this year?6.As we get ready to close out 2022 and head into 2023, what one word or phrase would sum up what you're hoping to feel/experience in the new year? 7.Making time for you and Scott is so important, especially with a hectic work schedule and young kids. What has been your favorite date night this past year?8.You had the honor of marrying several couples this year. What do you love most about being the officiant of a wedding?9.We know that self-care is important, but what does self-care look like for Shaun T, and, is that any different than what self-care looks like for Shaun Blokker?10.You guys moved into a new house this year. What is your favorite room in your house and why?11.Often times we take on new challenges and hobbies, and past hobbies perhaps take a back seat during that time. Is tennis still a part of your life, and if so, how are you fitting it in?12.Did you watch any shows or movies this year that blew your mind?13.What's your relationship with social media?14.Follow up: what are your thoughts on the twins having social media when they get older?15.You have added a lot of new body art over the past few years. What's the story you are telling through your ink?Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you couldn't be yourself because of what other people would think? In today's episode of Align Podcast, entrepreneur and health motivator Shaun T tells us all about his experience growing up and raising children as an openly gay man. We discuss the difference between heteronormative and queer relationships and the lack of education surrounding the subject. We also talk about the issue with traditional gender roles and how those can affect our romantic expectations. If you also want to hear about the benefits of therapy, discovering your erogenous zones and how to stimulate them, you won't want to miss this one! Shaun T is a world-renowned health and fitness motivator, entrepreneur, TV host, and creator of the best-selling fitness programs INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30, CIZE and SHAUN WEEK, and TRANSFORM:20. His latest mega-hit, LET'S GET UP!, was Beachbody's most successful launch in history, amassing over 1 million views in 30 days. Shaun has hosted several primetime TV series and shared the stage with Adam Lambert and Val Kilmer in the musical version of the Ten Commandments, as well as landing roles in Pippin, Applause, Six Feet Under, and the feature film Beauty Shop. A native of New Jersey, Shaun T received a B.A. in Health and Exercise Science and a minor in Theater and Dance from Rowan University. He's danced with Mariah Carey as well as Aaron and Nick Carter and choreographed for USTA's Arthur Ashe Kids Day, the NCAA Final Four Halftime Show, and the movie Bring it On: All or Nothing. Through personal appearances, live classes on Beachbody On Demand Interactive, his workout programs, his many self-development courses, his podcast Trust and Believe with Shaun T, and his best-selling self-help memoir, T IS FOR TRANSFORMATION, Shaun T is focused on affecting positive lifestyle changes in people around the world and proving that becoming the best version of yourself is attainable. Shaun's mission is to inspire people to realize their full potential by promoting positivity through health, fitness, and motivation. Thank you to our sponsors: BiOptimizers: Use code ALIGN10 for 25% off your order at: http://www.bioptimizers.com/align Kion: Use code ALIGN20 for 20% off on monthly deliveries or 10% on one-time purchases at: http://getkion.com/align Ice Barrel: Use code ALIGN for $125 off your order at: icebarrel.com/ALIGN HVMN: Use code ALIGN-20 for 20% off your order at: https://hvmn.me/align

“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant, and to face the challenge of change.” – Martin Luther King Jr. Adversity is one of life's certainties. No matter who you are or what your goals are, at some point you're going to fall on hard times. But it's in these moments when push comes to shove, you get to decide how to react. It's in your power to decide how to show up, and that's truly what shapes your character and contributes to your resiliency. Today's guest, Shaun T., is here to share his story of turning setbacks into comebacks.  Shaun T. is a world-renowned fitness and transformation coach, a bestselling author, and the creator of some of the most popular home fitness programs ever. He has helped millions of folks get in shape, but what I really admire about Shaun is that his passion for transformation goes beyond physical appearance alone. His mission is to help folks unlock their potential and live their best lives.  In this interview, you're going to hear Shaun's experience healing from shoulder surgery and the lessons he learned along the way. We're diving into important conversations on embracing change and discomfort, how to handle judgment and negativity, and what it truly takes to rebound from life's challenges. Enjoy!  In this episode you'll discover: The lessons Shaun learned from his shoulder surgery.  Why therapy can be helpful when you're already content. What it takes to sustain happiness.  How having the audacity to be uncomfortable can help you grow. Why being flexible is a superpower. The importance of embracing change.  How to overcome the fear of judgment.  What it means to lighten the load in your life.  Three changes Shaun implemented to recover from his surgery. An important conversation on aging and longevity.  Why you should aim to become a decathlete of life. The life lessons Shaun learned from playing tennis.  Shaun's approach to handling negativity online. How being authentic has a positive impact on others. Why it's your duty to live your best life.  Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Organifi.com/Model -- Use the coupon code MODEL for 20% off! T is for Transformation by Shaun T.  Connect with Shaun T. Website / Podcast / Facebook / Instagram  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Shaun T is a Fitness Trainer, "Insanity", "Hip Hop Abs", Podcast Host, and Author. Possibly one of the largest household names in the fitness world, Shaun T blesses us with his enthusiastic presence! His personality isn't a front, but don't be fooled. This episode covers incredibly dark and serious subjects about his childhood trauma, insecurity, neglect, and how he rose from it all to be the Shaun T that he is now. He and Jen cover his childhood, his "coming out", the creation of the highest-selling workout of all time "Insanity", and much more. Ever wonder about the personalities behind those videos you work out to? Need a little personal motivation from someone who's been dragged through it and still crushing it on the other side? Don't miss this one.Content Warning: Childhood Sexual Abuse/Trauma Shaun's Website - https://www.shauntacademy.com/Shaun's Instagram - https://www.instagram.com/shaunt

Shaun T is host of the podcast “Trust and Believe,” a world renowned fitness trainer, and a professional dancer. Not to mention a wonderfully sex positive man, but it was a journey – I repeat, a JOURNEY – to get there.On today's show, Shaun T gives me his genius sex and arousal hacks, how he and his partner keep things interesting after 12 years and two kids, plus…his favorite kink. He also opens up about surviving childhood sexual assault, how he came to understand and accept his sexuality, and the trauma work he did to get to where he is today. Trust me: if you need an instant pick-me-up around your sex, sexuality, or your body, this is *the* conversation for you. Show Notes:More Shaun T: Podcast | Instagram | Website | Twitter | YoutubeWhat's Your Arousal Type?These Are the Five Arousal Styles. Which One Are You? See acast.com/privacy for privacy and opt-out information.

This one is really a two-parter… Chalene starts off with a story about a serious jerk who disrupted their flight back from Vegas and her confrontation with the man.  Then, Bret joins Chalene for a follower Question and Answer. Topics covered include: the recent death of their very special chocolate lab Rocco, how Bret copes when Chalene is having a bad ADHD day, travel plans, the likelihood of a Shaun T fitness collab, Bob update and more!   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Join our awesome PodSquad on Facebook here!   Links You May Want to Check out: My POSHMARK! Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Recently, Chalene promoted a controversial book written by a woman who, in her words, “escaped” a small, insulated, ultra orthodox Hasidic community — and went on to launch a very successful high fashion shoe brand. Immediately after speaking of the book publicly, Chalene was challenged — by an orthodox Jewish community of women — to reconsider the author's viewpoint and explore the subject further. So today, Chalene talks about her journey to understand these communities and the spectrum that exists in so many religions.  In addition, she'll recap the week's events, including: flying to Vegas to surprise Shaun T for his birthday, Marge getting Zumba certified, the bathroom remodel and her battle with high heels.   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Thank You To Our Show Sponsor Go to  Mysoulcbd.com/chalene and 15% off will be automatically taken at checkout   Join our awesome PodSquad on Facebook here!   Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene