Podcasts about thursday february

Minute Marker: ////////////////////////////// Gymnastics Metcon (No Measure) General Warm-up 2 Rounds 6 Scap Pull-ups (:03 Hold and Eccentric) 6 Strict toe to bar or Straight Leg raises (as high as possible) :15 Hollow Hold :15 Arch Hold Skill L1: 2 Sets Max Effort Weighted Knee Raise* Max Effort Kipping Knee Raises *Hold a dumbbell between your feet. In order for this to be effective, we must focus on raising the knee out and away from your torso. *If your knees come straight up and your torso/hips fall backwards, it will relieve the tension from the midline placing the stress on the hips. While this also works, its not the intent. --------------- L2: 2 Sets Max Effort Kipping toe to bar Max Effort L-hang Hold --------------- L3: 2 sets Max Effort L-hang Toe to bar* Max Effort Kipping toe to bar *Start in the L-hang, raises your toes to the bar and return to the l-hang keeping your legs as straight as possible. ////////////////////////////// Weightlifting Front Squat (85%x1 - 70%xME - Rest :60 - 70%xME) When should I increase the weight for 70% sets? For Lower Body, when you are hitting 15-18 reps, add weight the next time to knock you back to around 10-12 reps ////////////////////////////// Conditioning Metcon (AMRAP - Reps) EMOM20 M1: 5 Dumbbell Thrusters 7/5 Calorie Echo Bike ME DB Thrusters M2: Rest M3: 200 meter Run M4: Rest ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Gymnastics Metcon (No Measure) General Warm-up 10 Perfect Turkish Get-ups on each arm using a 20/14-lb Wallball. -The wallballs will be incredibly difficult to balance - so your going to have to slow it down and focus. Cap at 6 minutes Skill 10 minutes of practice. Focus on perfection L1: Box walks -The key to box walks are to maintain a stacked position. 1. Hands under shoulders 2. Shoulders under hips From a side profile, your hips should form a 90 degree angle. ------ L2: 10 minutes of kicking up and trying to get 5 feet. Some things to keep in mind here 1. Spread your fingers and grip the ground 2. Head in neutral position in line with shoulder, looking at a fixed position near your thumb 3. Allow the hands to be mostly forward, ideally allowing the webbing between thumb and pointer finger to point where you are going 4. We are striving for a hollow position with the hips ------ L3: 10 minutes of Handstand walking. Two options or a combination of the two. 1. Max Distance 2. O Course -Stack plates to walk up and down -Walk in circles around uprights ////////////////////////////// Weightlifting Strict Press (85%x1 - 70%xME - Rest :60 - 70%xME) When should I increase the weight for 70% sets? For upper body, when your hitting around 12-15 reps at 70% - add weight the next time to knock you back to around 8-10 reps ////////////////////////////// Conditioning Metcon (Time) For Time 10-9-8-7-6-5-4-3-2-1 Calorie Row Devil Press, 50/35-lb. pair Athletic Burpees over Erg ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Warm-up Metcon (No Measure) General Warm-up (PVC Pipe) 2 Rounds 10 Shoulder Dislocates 10 Behind the Neck Snatch Grip Jerks (Hold the power position) 10 Overhead Squats, :03 eccentric Then, pick 1 - Rx or Rx+ Rx 2 Rounds 5 Max effort broad Jumps 5 Max Height Jumps Rx+ 2 Rounds 3 Knee Jumps 3 Knee Cleans 3 Knee Snatches *If your feeling spicy, Rd2 can be with any barbell ////////////////////////////// Weightlifting Kneeling Snatches (3-3-3, AHAP) Seated Snatch (3-3-3, AHAP) Muscle Snatch (3-3-3, AHAP) Snatch Grip Deadlift (3-3-3-3-3-3, AHAP against double Green) Snatch (Work to a heavy 1) Power or squat - whatever your feeling ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Weightlifting Back Rack Lunge (8-8-8-8, AHAP) Going for max weight here. Do all lunges on one leg before switching. 8 each leg, so 16 total reps per set Do two warm-up sets prior to going at the 8's Ascend in weight, The last set should be almost intolerable. Few notes: Stepping forward engages more musculature and trains balance. Stepping back is easier on the knees, but engages less musculature. Also does not challenge balance as much as stepping forward. However, If you have knee trouble - taking an exaggerated step forward lessens impact on the knees - focus on trying to keep the moving leg's shin vertical. The knee is not required to touch the ground, just step and go to max engagement - the knee will naturally not touch. Muscle specific lunges - most wont care, but if you do - here you go: Hamstring focus: If you want to place more emphasis on the hamstring - Step forward and further out with working leg. Focus on keeping a vertical shin Quad Focus: If you would rather improve those tear drop quads - take a smaller step forward allowing the knee to travel past the toes. Either way, your still hitting both with a lunge, but you can gear your lifts more towards a muscle group with those tips. Conditioning Lets Get Dirty (Time) 25 Calorie Row 25 Deadlifts, 185/115-lb. 25 Close Stance Goblet Squats, 50/35-lb. Dumbbell 25 Calorie Row 25 Deadlifts, 225/155-lb. 25 Normal Stance Goblet Squats, 50/35-lb. Dumbbell 25 Calorie Row 25 Deadlifts, 275/195-lb. 25 Wide Stance Goblet Squats, 50/35-lb. Dumbbell 25 Calorie Row ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Weightlifting Bench Press (350 Method) ////////////////////////////// Conditioning Metcon (AMRAP - Reps) EMOM20 M1: ME Echo Bike Cals M2: ME Pull-ups M3: ME Push-ups against Green Bands M4: Rest ////////////////////////////// Accessory Work Metcon (No Measure) 3 Rounds ME Inclined Dumbbell Curls, :03 Hold at top and :03 Negatives ME DB Skull Crushers, :03 negatives *Goal is greater than 8 reps for each, but no more than 12. *You can lay on the floor for the skull crushers ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Team Conditioning Metcon (Time) 60 Calorie Row 60 Snatches 95/65-lb. 60 Cleans, 135/95-lb. 60 Deadlifts, 155/105-lb. 60 Bar over burpee 40 Calorie Row 40 Snatches, 135/95-lb. 40 Cleans, 155/105-lb. 40 Deadlifts, 185/125-lb. 40 Bar over burpees 20 Calorie Row 20 Snatches, 155/105-lb. 20 Cleans, 185/105-lb. 20 Deadlifts, 225/155-lb. 20 Bar over burpees Cashout 150 Wallballs -One Partner working at a time -Break it up however you want Wallballs: During this portion, these must be done unbroken. Catch - no matter how you break up the wallballs, the non wallballing partner must do air squats in sync with the partner doing the wallballs. ------------------------------------------------------------------------------------------------------------------------------------ Minute Marker: ////////////////////////////// Weightlifting Overhead Squat (Working up to a heavy 6) ////////////////////////////// Hero Workout Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-ups In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. To learn more about Josh click here

Memory Lane the Podcast was created and is hosted by Alexa Gonzalez and Dani Dones. Theme song by Dani Dones. Our executive producer is Jorge Castro. Memory Studies is an academic field that emerged in the 20th-century, focusing on the study of memory as a tool for remembering. The struggle about who gets to be remembered in history is really a space of resistance about who gets to be valued. In this episode, Alexa and Dani talk about the concept of sites of memory in the context of how migrants that cross the Unites States-Mexico border through the Sonoran desert are remembered and how 9/11 is a site of national mourning. Délano Alonso, and Benjamin Nienass. "Introduction: Borders and the Politics of Mourning." Social Research 83.2 (2016): XIX. Web.De Leon, Jason. The Land of Open Graves : Living and Dying on the Migrant Trail. 1st ed. Oakland: University of California Press, 2015. Print. California Series in Public AnthropologyWho is Dayani Cristal? Dir. Monroe, Mark, Marc A. Silver, Gael García Bernal, et al. Kino Lorber, 2014.Nora, Pierre. Between Memory and History: Les Lieux De Mémoire. Oxford UP, 1994. Print."State of Exception Opens in New York City, Thursday February 2nd, 2017." Undocumented Migration Project (2017)Web.Sturken, Marita. "The Objects that Lived: The 9/11 Museum and Material Transformation." Memory Studies 9.1 (2016): 13-26. CrossRef. Web.Sturken, Marita "Tourism and "Sacred Ground"." Tourists of History. US: Duke University Press, 2007. Print.

The Pass The Controller Podcast is a show where a couple of best friends comment on the latest in gaming and nerd culture. In this episode, Brenden and Mike sit down to chat (VIRTUALLY for the first time ever)about what we've been playing, how COVID-19 is affecting the video game industry and world as we know it, the LEGO x Super Mario collaboration, the return of the Archives event in Overwatch, and much more! Come to our PAX East panel on Thursday February 27th at 7:30 in the Arachnid Theatre-- The Top Ten Video Games We'd Like To See As Movies Be sure to SUBSCRIBE and LEAVE A REVIEW on iTunes! Shop our official store at: passthecontroller.threadless.com passthecontroller.io/store More delicious content at: passthecontroller.io/ patreon.com/passthecontroller twitter.com/passcontroller instagram.com/passcontroller twitch.tv/passcontroller discord.gg/zzSNaHt Intro & outro music courtesy of the Super Soul Bros. supersoulbros.com Episode sponsored by Goodnight Fatty goodnightfatty.com instagram.com/goodnightfatty

PSR Episode #02 Time 01:01:48 Our second episode features Marlon Gonzalez. Recorded at his studio apartment in San Francisco's Historic Lower Nob Hill District. Marlon, originally from New Jersey, is a record collector, musician, filmmaker and long time resident of San Francisco.  I've known Marlon for years. We have played records together since 2013. He was  an integral part of our soul night Hello Stranger at Rock Bar, Night Owls at Elbo Room and our East Bay night at Ruby Room Bar. You can catch him guest deejaying with me some nights at Homestead Bar on the 4th Friday of the month from 9 to close. We met to record this episode Thursday February 20th. Unfortunately, after reviewing it, we noticed some noise interruptions that made it unusable. It was a real bummer. We tried to re-schedule for another time. Tuesday March 3rd, the stars aligned. I jumped on Bart at 16th st, got off at civic center and crossed the colorful tenderloin towards Nob Hill. Met up at a coffee shop around 8pm and walked over to his apartment. It was a real treat tripping out on all the cool pictures and art inside his place. We talked, listened to jazz records and looked at books on vintage chinese film posters. Around 9pm we started setting up and double checked all equipment was working properly. Marlon grabbed a stack of 45's and things got underway. It was a great time. Im very excited to finally share this killer set of songs he put together for us. We hope you enjoy it. Tracklist 1) Gino Parks-For This I Thank You, 2) Billy And The Moonlighters-Little Indian Girl, 3) Billy Preston-Volcano, 4) Bo Diddley-She's Fine, She's Mine, 5) Willie J. Charles-Felling Kinda Lonesome, 6) Otis Rush-Homework, 7) Albert King-Had You Told It Like It Was, 8) Emmy Lou-I Wanna Know, 9) Bobbie Smith-Walk Into My Heart, 10) The Heartbreakers-The Willow Wept, 11) The 5 Royals-It Hurts Inside, 12) Sugar Boy Williams-Little Girl, 13) Gino Washigton-Puppet On A String, 14) Eddie Martin-Keep Away From Julie, 15) Ted Heath-The Blue Bird, 16) Dave Howard-While We Dance The Tango, 17) Titus Turner-Blah Blah Cha Cha, 18) Carl Lester-When You See Me Hurt, 19) The Knight Bros-Love (Can't You You Hear Me), 20) Albert Collins-Thaw Out, 21) Little Walter-Temperature, 22) Little Pickett-Distant Lover, 22) The Isley Bothers-Teach Me How To Shimmy, 23) Magic Sam-She Belongs To Me, 24) Earl King- You're More To Me Than Gold    

The Pass The Controller Podcast is a show where a couple of best friends comment on the latest in gaming and nerd culture. In this episode, Brenden and Mike sit down to chat what we've been playing, the recent updates to Overwatch, and recap our time at PAX East 2020! Come to our PAX East panel on Thursday February 27th at 7:30 in the Arachnid Theatre-- The Top Ten Video Games We'd Like To See As Movies Be sure to SUBSCRIBE and LEAVE A REVIEW on iTunes! Shop our official store at: passthecontroller.threadless.com passthecontroller.io/store More delicious content at: passthecontroller.io/ patreon.com/passthecontroller twitter.com/passcontroller instagram.com/passcontroller twitch.tv/passcontroller discord.gg/zzSNaHt Intro & outro music courtesy of the Super Soul Bros. supersoulbros.com Episode sponsored by Goodnight Fatty goodnightfatty.com instagram.com/goodnightfatty

This week on Priority One --- ViacomCBS tease more Star Trek in development and some changes to how we’ll consume them; Frakes talks about Directing Star Trek Picard; and a deep fake video emerges with Star Trek flare. In Gaming news, we go deeper down the rabbit whole and focus on a handful of Legendary Starships in Star Trek Online…. Then, we look On Screen to episode 5 of Star Trek Picard - Stardust City Rag Of course, as always, before we wrap up the show, we’ll open hailing frequencies for your incoming messages Let us know on social media like Facebook, Twitter, or by visiting our website! This Weeks Community Questions Are: CQ: How do you feel the new Legendary ships perform, compared to their existing T6 variants? Has your favorite STO ship changed? AND CQ: What do YOU want Star Trek’s next two shows to be? TREK IT OUT by Jake Morgan Bob Bakish Hints at 2 New Trek Shows in the Works ViacomCBS has big plans for streaming. But we’ll get to that in a minute, because they ALSO have big plans for Star Trek! In a live-tweeted earnings call held on Thursday February 20th, ViacomCBS Captain - Bob Bakish - said of the IP ”Take Star Trek as an example – a globally enduring franchise that we'll make even bigger. [...] On the heels of Star Trek: Picard on CBS All Access– which broke our records for total streams & subscriber sign-ups – we’re now taking the Star Trek franchise & extending it across the house. [...] Building on Discovery & Picard, we now have 2 additional series in production at CBS All Access & Nickelodeon, & 2 more series in development; plus, a series of Picard novels being rolled out at simon and schuster, & a highly anticipated new StarTrek film at Paramount Pictures” Woah. Okay, let’s parse this. The series’ in production are likely Michelle Yeoh’s “Section 31”, Mike McMahon’s animated comedy “Lower Decks” and the Hageman Brothers’ animated Nickelodeon series, rumored to be named “Star Trek:Prodigy”. But what about the 2 series that are “in developement”? Well, rumors continue to swirl that Anson Mount will take the center seat for a Pike-led series...and evidence continues to...mount? When asked earlier this month what she has been up to, Pike’s number One - Rebecca Romijn - let slip to the Daily Front Row ”I’ve also been working on Star Trek here and there, but I can’t really talk about that.”. Then this week, gossip site Giant Freakin Robot reported that the Pike rumor was confirmed by 2 different sources - but you’ll  need to take that report with a side of salt. So even if Pike IS one of the two series, what is the other? Starfleet Academy? Khan? Something else entirely?  And the movie - is this Trekantino or the Noah Hawley led maybe-reboot-maybe-Kelvin Star Trek IV? So. Many. Questions. ViacomCBS “House of Brands” ViacomCBS’ Bob Bakish announced the company’s newest streaming initiative, its three-pronged  “House of Brands”. The company will leverage its ad-supported VOD service PlutoTV, along with its “broad pay” CBS All Access and premium Showtime offerings to bolster its streaming offerings. From the previously mentioned earnings call ”We will add significant content from Nickelodeon, ComedyCentral, MTV, BET, and the Smithsonian Channel – in addition to popular films from the Paramount Pictures library. And we will do this at scale -- to the tune of approximately 30,000 episodes of TV & up to 1,000 movies. [...] This differentiated offering will provide the powerful combination of live linear via over 200 local CBS stations, plus on-demand content spanning news, sports, films, dramas, reality, kids, & more.” So what does that mean? Well, it means that ViacomCBS has the ability, and the interest, in leveraging all of its combined properties to bolster its All Access, PlutoTV, and Showtime streaming services. Now, the question - what will it cost US. We don’t know yet, but rest assured we’ll be watching for details. Frakes on the Scene Roddenberry WOULDN’T Have Approved Of This week on Star Trek: Picard’s fifth episode, “Stardust City Rag”, there was torture, murder, and revenge. But Star Trek royalty - and the director of the episode - Jonathan Frakes  thinks that the late Gene Roddenberry would have had a problem with something else altogether - Interpersonal Conflict Frakes spoke with the Hollywood Reporter about the episode, and in particular the scene in which Picard and Seven discuss how they never fully regained their humanity after assimilation. ”We never could have done [a scene like] this on our show” Frakes clarified that he felt Picard honors “Gene’s Vision” [UGH], saying ”In this new version of Star Trek, which honors what Roddenberry laid out — in terms of the optimism and respect toward themes like racism — all of those elements are sort of strongly rooted in this show, but the notion of self-doubt, the vulnerability — especially for a [character] like Picard — the damage of past experiences, are so much more compelling to watch … It's a denser show than Next Gen, I think that's fair to say. Pushing Picard to these places, watching Patrick act that out -- and he was in the writer's room as they developed this story — it's all so rewarding to see” Star Trek Online and Gaming News by Shane Hoover STO Legendary Ship Side-By-Side Comparisons Captains, it’s a remarkably quiet week in gaming news. So let’s spend a little time looking at just how Star Trek Online’s new Legendary starships compare to their other T6 C-Store counterparts.  This week, we’re going to look at two of them, so let’s dive in. The T6 Assault Cruisers First up, let’s look at Elijah’s favorite Star Trek ship - the Sovereign-class. This was released in the Legendary bundle as the Legendary Miracle Worker Assault Cruiser. And we’re going to compare it to the Tier 6 Fleet Intel Assault Cruiser, which is the highest tier version of the Sovereign you can buy from the C-Store. The weapons layout on both of these is 4 forward and 4 aft, so no difference there. The turn rate of the Legendary Sovereign comes in at 8 to the Fleet Intel’s 7, while both carry an inertia value of 40. So the Legendary ship handles a little more tightly. It’s also a little sturdier, with a slightly greater hull and shield modifier. Both ships have identical console item layouts, but the Legendary ship offers an extra Universal console slot. Now, we get to the maybe more interesting differences in these ships. To begin with, the Legendary Sovereign comes with a total of +30 bonus subsystems power, split evenly between Weapon and Engine power. The Fleet Intel Sovereign, instead, comes with +20 bonus subsystems power, with +10 to Weapon power, +5 to shields, and +5 to Auxiliary.  Next, let’s look at those Bridge Officer layouts.  Both ships' primary slots are Commander level Engineering slots, but the Legendary ship’s slot is also a Miracle-Worker specialized slot. The Legendary ship further carries a Lt. Commander Tactical, Lieutenant Engineer/Pilot, Lieutenant Tactical, and Lieutenant Universal slot. The Fleet Intel Sovereign’s other Bridge Officer slots are Lieutenant Commander Universal/Intelligence, Lieutenant Commander Tactical, Lieutenant Engineering, and Ensign Tactical.  So, besides the specialization changes, the Legendary ship swaps a Lieutenant Commander slot down to Lieutenant in order to upgrade the Ensign slot to Lieutenant. And, of course, the Legendary Miracle Worker Assault Cruiser comes with the Miracle Worker “Innovation” mechanic. The T6 Defiants For our next comparison, we’ll look at a favorite for all of our Captains out there who are Niners. Let’s compare the T6 Legendary Pilot Warship to the T6 Fleet Defiant Tactical Escort. This might be the biggest rework of a ship in the Legendary Bundle, because they’ve changed the entire type of the ship.  Where the Fleet Defiant is an Escort, the Legendary Defiant is a Warship. That’s most obviously reflected in the weapon layout. The Legendary Warship has a 5 forward, 3 aft layout, compared to the Fleet Defiant’s 4 forward, 3 aft layout plus 1 experimental weapon. The older Fleet Defiant, as an escort, is a bit more nimble when compared to this Legendary Warship. The Warship, though, is a “tougher little ship” with an improved hull modifier; though, you sacrifice on some shielding when compared to the Fleet Escort. In terms of consoles, the Legendary ship has 5 Tactical slots, 4 Engineering, and 2 Science, compared to the 5 Tactical, 3 Engineering, and 3 Science slots of the Fleet Defiant.  Both ships have Commander Tactical Bridge officer slots, with the Legendary ship’s slot specialized with Pilot skills. Both ships have a single Lieutenant Commander slot - Engineering on the Legendary ship, and Tactical/Pilot on the Fleet Defiant.  The remaining three slots on each ship are Lieutenant seats. On the Legendary ship, these are Universal/Pilot, Tactical and Science. On the Fleet Defiant, they are Universal, Engineering, and Science. The Legendary Warship also (FINALLY) gives the Defiant the Pilot Maneuvers abilities, and several optional bits of cosmetic Nose Art. EVENTS PC players can enjoy a Borg Red Alert event this weekend, February 27th through March 2nd. And if you need to start a new Captain to fly any new ships, then next weekend is a great chance. From March 5th through March 9th, STO will have a Bonus XP weekend, with double payout available for skill points and experience.  PRIORITY ONE ARMADA NEWS Join us for TFO Tuesday - each Tuesday we team up with other Armada members to earn marks and dilithium.  We are on Discord! The Armada made the official move to Discord last week. So far it’s been great, there’s been a lot of people joining the server - we’ve even combined the podcast and Armada into one server.  The House of Martok 3nd Tier V Colony is available - just needs provisions and dilithium.   

Chris, Crystal and David explore the Alaskan Triangle and the mystery surrounding why people go missing there so frequently  Coming up, Chris will be a special guest at the Swansea Comic and Gaming Convention on April 4th and Mike will be at PAX East for the panel Horror in Tabletop Gaming, Thursday February 27th at 5:00pm in the Bobcat Theatre. Crystal will be at C2E2 Friday 28th to March 1st Check them out! Time Stamps:00:14:20 - Secret FrequencyBe sure to check us out on Facebook or through our Discord server https://discord.gg/GGuRKAn. To stay up to date, subscribe through iTunes or Spotify!          Links For This Episode:   Full Metal RPG: https://soundcloud.com/full-metal-rpg Darker Days Discord: https://discord.gg/GGuRKAn Another Satanic Panic Secret Frequency: http://podcast.darker-days.org/e/88-full-metal-rpg-horror/       Also, out on Drive Thru RPG is the new Darker Days Publishing book - The Secret Frequency Files  and Sins Washed Away     

Cisco and Falzon Hour Call in to speak with the hosts: Cisco Acosta, Mark Falzon, and guests (845) 262-0988 Join us on Thursday February 27th, from 9:00 pm to 10:30 pm eastern time, with our second guest, Dawn Brown who is a whistleblower, and has a lawsuit against the Pennsylvania Department of Corrections. Dawn worked 10 years in corrections, and she was on the Corrections Emergency Response Team, and Fire Emergency Response Team for over 4 years.  Topics for discussion: Corruptions in the PA correctional facility, and Governor Wolf siding with Gangs, instead of supporting the PA correctional staff Show writer: Doreen Finkle Show Sponsor : StudentsForABetterFutureRadio

Thursday February 27 2020 You can find more episodes over at geekygay.com. Leave a voicemail at 479-221-9393 and email adamburns.uk(at)gmail.com. You can also find many more LGBT and LGBT friendly podcasts at pride48.com.

On the Thursday February 27 edition of BangTheBook Radio, host Adam Burke recorded a new edition of The Bettor’s Box, his MLB betting podcast, to take a look at the AL West and some Spring Training news on notes. Adam utilized his new Five and Fly segment to spend just about five minutes on each of the five AL West teams to give some insights into the Houston Astros, Los Angeles Angels, Oakland A’s, Seattle Mariners, and Texas Rangers.On the Spring Training front, he talked about the Luis Severino and Giancarlo Stanton injuries for the Yankees and key losses for the Red Sox and Phillies.

On the Thursday February 27 edition of BangTheBook Radio, host Adam Burke was joined by professional handicapper John Ryan to talk a whole lot of hoops. Adam and John discussed some buy and sell in the NBA on some overvalued and undervalued teams, the Big East, and the Big Ten for this weekend and beyond.The guys focused in on the Big Ten card for Thursday night, including a couple of plays that John really likes. Then the focus shifted to the Big East to discuss this weekend’s action before the guys wrapped up with a little bit of an NBA Buy and Sell segment.

 022720 This is Coronavirus 4-1-1.  The latest Coronavirus info for Thursday February 27th, 2020.  The CDC reports the first case of COVID-19 with suspected “community transmission” in the U.S.  This means, the patient did not travel to China or have any known connection with a previously infected person.  ABC News reports that the 60th case of COVID-19 in the U.S. is in Solano County, California.  Germany also confirmed their first case of “community transmission” according to the New York Times.  With Denmark, Estonia, Norway, North Macedonia and Romania reporting initial cases of COVID-19. This brings the global number of cases to 81,109 according to the World Health Organization.  The continued growth of the virus has led Saudi Arabia to suspend pilgrimages to Mecca and Medina, two of Islam’s holiest cities, for those outside of the country, according to CNN.  And in Japan, CNN relays, that the Prime Minister has closed schools until the end of March.  As Japan records the first case of reinfection in the country.  A bus tour guide has tested positive for the virus a second time.The locations of U.S. and country diagnoses in a moment.There have been 60 confirmed cases of COVID-19 in the U.S.Of those 60, 6 have recovered and those patients removed from the following list.  Known active locations are as follows: California: 1 in Humboldt County, 1 in Los Angeles County, 1 in Orange County, 2 in San Benito County, 1 in Santa Clara County, 2 in San Diego County, 1 in Solano County  Massachusetts: 1 in Suffolk County Nebraska:  12 in Douglas County Texas:  6 in Bexar County Wisconsin:  1 in Dane County Global cases outside of China: Afghanistan 1, Algeria 1, Australia 23, Austria 2, Bahrain 26, Belgium 1, Brazil 1, Cambodia 1, Canada 11,Croatia 2, Denmark 1, Egypt 1, Estonia 1, Finland 1, France 18, Germany 18, Greece 1, India 3, Iran 245, Iraq 5, Israel 2, Italy 400, Japan 186, Kuwait 12, Lebanon 1, Malaysia 22, Nepal 1, Norway 1, North Macedonia 1, Oman 4, Philippines 3, Republic of Korea 1,766, Romania 1, Russian Federation 2, Singapore 91, Spain 14, Sri Lanka 1, Sweden 1, Switzerland 1, Thailand 40, United Arab Emirates 13, United Kingdom 15, Viet Nam 16.Another Coronavirus 411 update daily or as news breaks.  Find the latest information at C-D-C dot GOV-slash-Coronavirus or ask your smart speaker for “The Coronavirus 4-1-1 Podcast”.  See acast.com/privacy for privacy and opt-out information.

On the Thursday February 27 edition of BangTheBook Radio, host Adam Burke recorded a new edition of The Bettor’s Box, his MLB betting podcast, to take a look at the AL West and some Spring Training news on notes. Adam utilized his new Five and Fly segment to spend just about five minutes on each of the five AL West teams to give some insights into the Houston Astros, Los Angeles Angels, Oakland A’s, Seattle Mariners, and Texas Rangers. On the Spring Training front, he talked about the Luis Severino and Giancarlo Stanton injuries for the Yankees and key losses for the Red Sox and Phillies.

On the Thursday February 27 edition of BangTheBook Radio, host Adam Burke was joined by professional handicapper John Ryan to talk a whole lot of hoops. Adam and John discussed some buy and sell in the NBA on some overvalued and undervalued teams, the Big East, and the Big Ten for this weekend and beyond. The guys focused in on the Big Ten card for Thursday night, including a couple of plays that John really likes. Then the focus shifted to the Big East to discuss this weekend’s action before the guys wrapped up with a little bit of an NBA Buy and Sell segment.

Unlucky episode 13. Join Emily and Chelsea on a journey through Houston to record. Starting at our place of work and traveling to the Hobby Center, all the way to Chelsea's car. When juggling several jobs and tech week, W&D has to get creative! We begin in hushed tones so that the students don't hear. Chelsea whines (no wine involved) about bad audience members- don't text and theatre! W&D heads to Diana American Grill at the Hobby Center where our wonderful waiter, Brent, finally provides wine for the rest of the episode. Recording in a restaurant was a new experience- we were far less disruptive than the couple that found out there is a no intermission in Once on this Island. After experiencing one of the best productions to come through Houston, we complete our episode in the car. W&D delves into the story about adulthood, told in a way that will reach the inner child in every stressed adult. Avenue Q was created by Jeff Whitty, Robert Lopez, Jeff Marx, and Rick Lyons. W&D is learning a lot about podcasting and balancing jobs. We love what we do and want to continue providing quality content to our listeners as best we can. Playing now until Sunday, March 1st at 2pm is ONCE ON THIS ISLAND at the Hobby Center. Go see it before it sails out. Thursday February 27 is OUT @ TUTS: Once on this Island hosted by Regina Blake-Dubois. CORRECTION: Jeff Whitty wrote the book for Tale of the City, not Tale of Two Cities the Musical. Jason Moore directed Tale of the City Musical. . . . EPISODE DEDICATION: NOAH Support us on Patreon at patreon.com/winesanddolls for a cheers on the show and other perks for Patrons. CHEERS TO OUR PATRONS: Julia, Noah, and Andy REGINA SPECIAL- Regina is helping us reach our goals! She has made a pledge- if Wines and Dolls gets 5 $20 Patrons following this episode, she will do an exclusive death drop for W&D! Don't know what that is? In the words of Regina, "You better become a $20 patron to find out!" Join our PATREON now by clicking here. Follow us on Instagram, Facebook, and Twitter at winesanddolls Artwork by Sydney Caballero Music from Avenue Q (Original Broadway Cast Recording), 2003 on Spotify --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/winesanddolls/message

Thursday February 27,2020 Paul was the steward of the mystery. He was not alone in knowing it, but it fell to Paul teach it to the world and train the world's believers to live in it. It needed sincere and devoted men, willing to be taught of God, willing to surrender every prejudice and the preconceptions of flesh and blood, in order to receive and convey to the world thoughts of God so much larger and loftier than the thoughts of men. To such men - true disciples, loyal at all costs to God and truth, holy and humble of heart - Jesus Christ gave His great commission and bade them "go and make disciples of all the nations." That Saul the Pharisee and the persecutor, the most unworthy and most unlikely of men, should be the chosen vessel to bear Christ's riches to the Gentile world, how shall he sufficiently... for full notes: http://www.cgtruth.org/index.php?proc=msg&sf=vw&tid=2192

Thursday February 27, 2020 Gerald Goldhaber on How Unregulated Industry Kills Or Injures Thousands of Americans Every Year

The Pass The Controller Podcast is a show where a couple of best friends comment on the latest in gaming and nerd culture. In this episode, Brenden and Mike sit down to chat all things PAX East 2020 and tips for people traveling to Boston for the convention. Come to our PAX East panel on Thursday February 27th at 7:30 in the Arachnid Theatre-- The Top Ten Video Games We'd Like To See As Movies Be sure to SUBSCRIBE and LEAVE A REVIEW on iTunes! Shop our official store at: passthecontroller.threadless.com passthecontroller.io/store More delicious content at: passthecontroller.io/ patreon.com/passthecontroller twitter.com/passcontroller instagram.com/passcontroller twitch.tv/passcontroller discord.gg/zzSNaHt Intro & outro music courtesy of the Super Soul Bros. supersoulbros.com Episode sponsored by Goodnight Fatty goodnightfatty.com instagram.com/goodnightfatty

DrDebzz Opening ShpielIf we lose our human connection, we can become psychotic, leading to crime, murder, suicide, war, etc. Learn about the four different kinds of connection essential to mental health.To be free from suffering we have to raise our consciousness and live a healthy heart centered existence.  The crucial ingredient is to stay connected. Our survival and perpetuation of the planet depend on it.Places with the most octogenarians maintain daily rituals of tea time, gathering with members of the community. Guest CallerPeter has been having issues with his brother for many years now.  They got into an argument last night and it all came to a head.  Peter has finally found the courage to break away from this hurtful destructive relationship. Weekly WOW (Words of Wisdom)"Our minds are like blotting paper, soaking up habit patterns of thought and behavior.  But we can remold our lives according to Spirit's design.  Beginning today set your intention to live, move, and have your being centered in the Self.  Then watch how new, victorious patterns are established and you keep your spiritual priorities straight." - Michael Bernard Beckwith -Confidence Boosters/Esteem BuildersI recognize my full potential.  Astounding opportunities are presented in my Life.  My relationships are a soulful celebration of joy and unconditional love.Power, Order and Wisdom! POW! I have it all!!Featured ArtistPlatinum award winning singer/songwriter, Mark Winkler, appears live in-studio, candidly and passionately revealing the meaning of music in his life, advice for aspiring artists, and much much more. Hear a specially selected track from "Eastern Standard Time," the latest CD by Mark and superstar vocalist Cheryl Bentyne (Manhattan Transfer).You won't want to miss Mark and Cheryl sharing the stage and swingin' the night away on Thursday February 27 at Feinstein's at Vitello's in Studio City. These two top notch maestros will be backed by expert musicians of the Rich Eames Quartet: Piano, Rich Eames; Drums, Dave Tull; Bass, Gabe Davis; and Sax, Ann Patterson. Expect an exciting evening of tunes by this dynamic duo, together and alone from their chart topping releases, as well asnew songs they've been working on."It’s rare to have a male/female vocal combo anymore, and even rarer to have one as good as the team of Cheryl Bentyne and Mark Winkler... as perfect an example of the joyful breeze of jazz interplay as you could hope for. Both have an incessant swing and taste in delivery, comfy rapport, and energizing material that makes you want to join in on their party." George W. Harris (Jazz Weekly)Tickets at https://feinsteinsatvitellos.ticketfly.com/e/mark-winkler-and-cheryl-bentyne-alone-together-85919895721/DrDebzz Call-in Advice Talk Show "Sleepless in Studio City" Airs Nightly Sun-Fri 9pm PT / midnight ET with new episodes Sat 9pm & midnight PT / midnight & 3am ET at AmericanHeartsRadio.com.Celebrated columnist, lauded life coach, skilled family mediator, DrDebzz offers heartfelt help, inspiration, positivity,a nurturing spirit, and transformative tools.DrDebzz has been deemed “The new relationship GURU…a West Coast Dr. Laura and East Coast Carrie Bradshaw!” Fans describe her as a “soulful gifted fun impressive” radio personality; with a “captive confident soothing melodious and simply lovely voice;” an “alluring way of telling her-story;” so"spiritually alive and giving LOVE to humanity.”Phone Life Coaching Sessions are available 24/7. Set up a Complimentary Consultation at 818-753-8898;allthatdezz.webs.com; or sleeplessinstudiocity@gmail.comListen now on iTunes!

01:11 - Monday’s Strength7:30 - Wednesday’s WOD21:20 - Thursday’s Intervals**Monday - February 24th**Strength:4 superset rounds on a 4 minute clock:8 towel pullup8 Bulgarian split squats (each leg)Use the remaining 2 minutes to perform structured mobility:Olympic wall squatKeg drill (have bars and rollers out to facilitate this)Calf smashAfter the final set, transition the class into their warmup with the barbell that is already out.WOD:4 rounds on 3 minute clock:20 deadlift 30-35% of 1RM50 double under (100 singles, 45 seconds of work)10 push press*The same weight should be used for both movements and push press should be done in 1-2 sets. Scale the load accordingly. You must finish each round with 45 seconds or more to spare.Cooldown:30 seconds each stretch:3 way hip stretch5 way shoulder stretch**Tuesday - February 25th**Skill:In 15 minutes perform 4 rounds at sub maximal effort (focused on consistency and mechanics):10x Ankle hop (repeated)10x Vertical jump (single effort)10x Squat jump (single effort)10x Clam shells each sideWOD:4 rounds for time: *12 minute cap10 toes to bar50’ bear crawl or 25’ handstand walk (less than 45 seconds of effort each round)20 wallball shot 20/14# to 10/9’Cooldown:2 minute light machiningCouch stretch 2 minute each side2 minute**Wednesday - February 26th**WOD:For time: *25 minute cap250m row21 hang power clean (use less than 50% of your 1RM power clean)21 front squat21 dip500m row15 hang power clean15 front squat15 dip750m row9 hang power clean9 front squat9 dip1k rowPost WOD:4 rounds to be completed in 10 minutes:3 pullup negatives (slower is harder, so encourage stronger athletes to take 5+ seconds controlling their descent)3 single leg Romanian deadlift into pistol (each side) (no load to VERY light load)**Thursday - February 27th**Strength:4 superset rounds on a 3 minute clock:6 towel pullup6 Bulgarian split squats (per side)Intervals:15 second sprint, 45 second rest:4x cal ski4x cal bike4x lateral burpee over barbellPost WOD:3 rounds, not for time:10 banded good morning7 snow angles10 no moneys**Friday - February 28th**Strength:7 rounds on a 2 minute clock:7 strict handstand pushup (scale ROM accordingly)*Perform on of the 5 ways shoulders stretches after each roundWOD:5 minute AMRAP, rest 2 minutes and then repeat in reverse from where you ended as fast as possible:5-10-15…PullupV-up2x jumping lungeCooldown:3 minutes on a machine10 slow yoga inchworm10 Samson stretch20 pvc passthrough**Saturday - February 29th**Cadre:Partner WOD:20 minute AMRAP:100m overhead walking lunge 45/35#50 burpee sandbag box over 30/24”10 rope climbPost:6 minute Calorie plank offCLE:WOD:Tabata (1 minute rest between tabatas)Kettlebell swingWallball shotRope climbGoblet lungeSledge hits, alternate arms per round

The Pass The Controller Podcast is a show where a couple of best friends comment on the latest in gaming and nerd culture. In this episode, Brenden and Mike sit down to chat what they've been playing, Persona 5, Tearaway, Gravity Rush, revisiting the PlayStation Vita, the Animal Crossing Direct, and much more! Come to our PAX East panel on Thursday February 27th at 7:30 in the Arachnid Theatre-- The Top Ten Video Games We'd Like To See As Movies Be sure to SUBSCRIBE and LEAVE A REVIEW on iTunes! Shop our official store at: passthecontroller.threadless.com passthecontroller.io/store More delicious content at: passthecontroller.io/ patreon.com/passthecontroller twitter.com/passcontroller instagram.com/passcontroller twitch.tv/passcontroller discord.gg/zzSNaHt Intro & outro music courtesy of the Super Soul Bros. supersoulbros.com Episode sponsored by Goodnight Fatty goodnightfatty.com instagram.com/goodnightfatty

Columbus Blue Jackets head coach John Tortorella speaks to the media following the 4-3 overtime loss against the Philadelphia Flyers on Thursday February 20th, 2020 at Nationwide Arena in Columbus, Ohio.

This week, Eric, Andrew, and Josh chat about: the Coronavirus, visiting L.A., bad flights, Friday the 13th part V, weird trading cards, movie industry tax breaks, The Egyptian Theatre, 20th Century non Fox, midnight movies, and more! Plus, they mention the movies screening the week of Friday February 20th - Thursday February 27th: Parasite, Jojo Rabbit, Richard Jewell, The Big Lebowski, Cats, and The Rocky Horror Picture Show!

Thursday February 20 2020 You can find more episodes over at geekygay.com. Leave a voicemail at 479-221-9393 and email adamburns.uk(at)gmail.com. You can also find many more LGBT and LGBT friendly podcasts at pride48.com.

On the Thursday February 20 edition of BangTheBook Radio, host Adam Burke was joined by professional handicapper John Ryan to talk about the NBA coming out of the All-Star Break, and the games in the Big Ten and Big East Conferences for this weekend. Adam and John started in the NBA to find some buy and sell teams as games get back underway.On the college side, they looked at Ohio State vs. Iowa for tonight, as well as Michigan State vs. Nebraska. Then they looked at the Saturday and Sunday slates for both conferences, including some key games in the Big East on both Saturday and Sunday.

On the Thursday February 20 edition of BangTheBook Radio, host Adam Burke opened up the show with a new edition of The Bettor’s Box, his MLB betting podcast. On a day when Adam started posting his MLB season win total picks and previews, he spent the majority of the segment talking about the AL East and spent a few minutes on some Spring Training injury notes at the end.In a new segment called “Five and Fly”, Adam spent about five minutes on each team in the AL so he could break down the Baltimore Orioles, Boston Red Sox, New York Yankees, Tampa Bay Rays, and Toronto Blue Jays, including his favorite season win total picks of the bunch. He’ll do that on every segment going forward until all six divisions have been covered.

 022020This is Coronavirus 4-1-1.  The latest Coronavirus info for Thursday February 20th, 2020.  South Korea reported its first death from COVID-19, reports the NY Times.  The 63 year old had been hospitalized in the psychiatric ward of a hospital for the last 20 years.  The Washington Post notes that the first two deaths have occurred from cases on Diamond Princess cruise ship, a Japanese man and woman, both in their 80’s.  The New York Times reports 74, 576 global cases with 2,118 deaths.  The CDC lists 52 cases pending under investigation in 42 U.S. states.The locations of U.S. and country diagnoses in a moment.There are 29 confirmed cases of COVID-19 in the U.S.  Known locations are as follows: Arizona:  1 in Maricopa County  California:4 County Unknown  2 in San Benito County, 2 in Santa Clara County, 2 in San Diego County, 1 in Los Angeles County 1 in Orange County.  Illinois:  2 in Cook County   Massachusetts: 1 in Suffolk County Nebraska:  10 in Douglas County Texas:  1 in Bexar County Washington State:  1 in Snohomish County   Wisconsin:1 in Dane County Global cases outside of China: Australia 15, Belgium 1, Cambodia 1, Canada 7, Egypt 1, Finland 1, France 12, Germany 16, India 3, Iran 2, Italy 3, Japan 73, Malaysia 22, Nepal 1, Philippines 3, Republic of Korea 51, Russian Federation 2, Singapore 81, Spain 2, Sri Lanka 1, Sweden 1, Thailand 35, United Arab Emirates 9, United Kingdom 9, Viet Nam 16,Another Coronavirus 411 update daily or as news breaks.Find the latest information at C-D-C dot GOV-slash-Coronavirus or ask your smart speaker for “The Coronavirus 4-1-1 Podcast”.  See acast.com/privacy for privacy and opt-out information.

On the Thursday February 20 edition of BangTheBook Radio, host Adam Burke was joined by professional handicapper John Ryan to talk about the NBA coming out of the All-Star Break, and the games in the Big Ten and Big East Conferences for this weekend. Adam and John started in the NBA to find some buy and sell teams as games get back underway. On the college side, they looked at Ohio State vs. Iowa for tonight, as well as Michigan State vs. Nebraska. Then they looked at the Saturday and Sunday slates for both conferences, including some key games in the Big East on both Saturday and Sunday.

On the Thursday February 20 edition of BangTheBook Radio, host Adam Burke opened up the show with a new edition of The Bettor’s Box, his MLB betting podcast. On a day when Adam started posting his MLB season win total picks and previews, he spent the majority of the segment talking about the AL East and spent a few minutes on some Spring Training injury notes at the end. In a new segment called “Five and Fly”, Adam spent about five minutes on each team in the AL so he could break down the Baltimore Orioles, Boston Red Sox, New York Yankees, Tampa Bay Rays, and Toronto Blue Jays, including his favorite season win total picks of the bunch. He’ll do that on every segment going forward until all six divisions have been covered.

Thursday February 20, 2020 American Economic Liberties Project Set up to Challenge Corporate Power

Thursday February 20th (00:00) Bad vanity and faucet, but exceptional customer service from Wayrfair. (8:23) Responsible, ready, respectful at Woodward, but with my dad too. (16:23) Floyd is today’s host of the Rated Game with with the most underrated and the most overrated items of all time! (21:50) Beheaded woman. Secor Metropark expanded. Ben Folds coming. Cool exhibit at Hayes Library. A French fry sandwich. (28:33) SPOILER ALERT Masked Singer recap from last night. (35:20) Ashleigh wants to educate us about ovulation. (44:46) Tony Geftos dishes on Restaurant Week Toledo. (51:25) Love songs are the theme for TBT. (1:01:10) Our friend Katie is here to tell us where to get Girl Scout cookies. (1:10:50) Ashleigh’s husband is Tik Toking all over the house. (1:15:17) Ashleigh is a hero. Someone I know got shot.

Thursday February 20, 2020 Last time we looked at the mystery revealed of the suffering Savior and that all believers in this age are called to suffer; not of their own doing, but for the sake of Christ. We will suffer in an undeserved way when we live the life of Christ. Now we, in understanding the mystery revealed, have eyes to see and ears to hear and a heart to understand the purposes of God. God's purpose is everywhere, every day, and in everything. We just have to have eyes to see it. There is not one place, event, or person or persons that God is not in and has plans for. Psa 105:7 He is the Lord our God; His judgments are in all the earth.... for full notes: http://www.cgtruth.org/index.php?proc=msg&sf=vw&tid=2188

Greg Jericho is a Walkley Award-winning economics writer for Guardian Australia. He lectures in journalism at the University of Canberra and tweets at @GrogsGamut.  Here I ask Greg about his political worldview, his thoughts on economics and GM closing Holden in Australia his time in the public service (and the state of the service now), and how the media's obsession with "balance" is completely failing us when it comes to covering climate change.  I’m doing LIASYO live at the 2020 Melbourne Comedy Festival with special guest ANDREW FREAKING DENTON. Tickets are on sale now! I’m performing at Laugh Out Proud at the Sydney Gay and Lesbian Mardi Gras on Thursday February 27th I’m bringing my show ENOUGH to the 2020 Adelaide Fringe in March, tickets on sale now My new show GRANDILOQUENT is coming to the 2020 Brisbane Comedy Festival and the 2020 Melbourne International Comedy Festival GRANDILOQUENT is coming to the Edinburgh Fringe Festival in August, it's on sale now  Join the LIASYO Facebook group here please and thank you If you’ve got the means please support this show by becoming a Patron Greg's writing at Guardian Australia ARTICLE: The Trouble with Journalism by Greg Jericho Cause of the Week: The Outer Sanctum Podcast (outersanctum.com.au)  

Coach Masters are online transformational coaches, who have their own online coaching business that allows them to open up their laptop from anywhere in the world and deliver powerful coaching conversations for their clients, and today you’ll meet the leaders of this movement – Lewis Raymond Taylor and Liam James Collins! Want to to become fully-booked with clients (even if you're not techy and have no following)? You can sign up for their free webinar, The 6 A’s to Building a 6-Figure Coaching Business! on Thursday February 20th, 2020 at 6pm EST, at http://naturalborncoaches.com/masters!

The Pass The Controller Podcast is a show where a couple of best friends comment on the latest in gaming and nerd culture. In this episode, Brenden and Mike sit down to chat what they've been playing, Thumper, Persona 5, some high school stories, quick thoughts on Robert Pattinson's Batman suit, and finally a Sonic The Hedgehog Movie Spoilercast. Come to our PAX East panel on Thursday February 27th at 7:30 in the Arachnid Theatre-- The Top Ten Video Games We'd Like To See As Movies Be sure to SUBSCRIBE and LEAVE A REVIEW on iTunes! Shop our official store at: passthecontroller.threadless.com passthecontroller.io/store More delicious content at: passthecontroller.io/ patreon.com/passthecontroller twitter.com/passcontroller instagram.com/passcontroller twitch.tv/passcontroller discord.gg/zzSNaHt Intro & outro music courtesy of the Super Soul Bros. supersoulbros.com Episode sponsored by Goodnight Fatty goodnightfatty.com instagram.com/goodnightfatty

GI Jane 2:30Friday 7:57Saturday 15:00**Monday - February 17th**Strength:5 superset rounds on a 3 minute clock:5 strict press 80%5 Romanian deadlift 80%*Use the time between sets to mobilize.WOD:For time: *15 minute cap21-18-15-12-9-6-3Toes to barBox step over 24x20/20x24” 50/35# dumbbell or kett lebell setCooldown:2 minute light row or bike2 minutes each side couch stretch2 minutes stretching forearms**Tuesday - February 18th**15 minutesSkill:Every 2 minutes for 20 minutes:3 clean (performed as quick singles)WOD:7 rounds on a 2 minute clock:20/14 calorie row (45-55 seconds of hard work)5-10 handstand pushup (this should be 1 set to start and can become 2 sets in the later rounds)*You must have your work completed with at least 40 seconds left in the 2 minute window. Scale calories and hspu as needed to fit into this window.Immediately following the final roundCooldown:2 minute light rowPick your poison for shoulder mobility and spend 2-4 minutes unwinding your shoulders**Wednesday - February 19th**20 minuteStrength:5 superset rounds on a 3 minute clock:3 strict press 85%3 Romanian deadlift 85%*Use the time between sets to mobilize.WOD:“G.I. Jane”For time: *17 minute cap100 burpee pullup*Pullup bar should be approximately 6” above your standing reach.Immediately after finishing the WODCooldown:2 minute light machine effort**Thursday - February 20th**Skill:Every 90 seconds for 15 minutes:2 touch and go cleansWOD:For time:5-10-15-20Deadlift 60% of your 1RM deadlift2x Ring pushup5x Double under**Friday - February 21st**Strength:5 superset rounds on a 3 minute clock:1 strict press 90%1 Romanian deadlift 90%*Use the time between sets to mobilize and prep for the WOD.WOD:13 minute AMRAP:13 chest to bar pullup13 overhead squat 35-40% of 1RM**Saturday - February 22nd**CLE:20 minute AMRAP:100m overhead walking lunge 45/35#50 burpee sandbag box over 30/24”10 rope climbPost:6 minute Calorie plank offCADRETabata (1 minute rest between tabatas)Kettlebell swingWallball shotRope climbGoblet lungeSledge hits, alternate arms per round

Mike and Chris explore the sad hysteria of the Satanic Panic, from wild claims and false accusations, to the real world psychological operations of a prominent government.  Coming up, Chris will be a special guest at the Swansea Comic and Gaming Convention on April 4th and Mike will be at PAX East for the panel Horror in Tabletop Gaming, Thursday February 27th at 5:00pm in the Bobcat Theatre. Check them out! Time Stamps:00:00:17 - Secret FrequencyBe sure to check us out on Facebook or through our Discord server https://discord.gg/GGuRKAn. To stay up to date, subscribe through iTunes or Spotify!          Links For This Episode:   Full Metal RPG: https://soundcloud.com/full-metal-rpg Darker Days Discord: https://discord.gg/GGuRKAn Another Satanic Panic Secret Frequency: http://podcast.darker-days.org/e/88-full-metal-rpg-horror/       Also, out on Drive Thru RPG is the new Darker Days Publishing book - The Secret Frequency Files    

This Teaching Church session took place on Thursday February 6th at Harrisonburg First Church of the Nazarene for a group of Pastors and leaders from the Virginia District Church of the Nazarene. In today’s session Sarah Kinzer shared a devotional. Pastor Todd Tomas from Timberville came and shared about his book entitled A Life In […]

It is Thursday February 13, 2020 and after offering podcast 35: CoronaVirus China Horoscope & Astro-Cycles, we now present podcast 36, Part 2 on the same subject. Part 1 of this two-part podcast included 5 charts – the horoscope of Modern China (October 1, 1949), the Secondary Progressed chart for China (December 10, 1949), and the charts (calculated for Wuhan, China) for the Capricorn New Moon of Dec. 26, 2019, Capricorn-Cancer Full Moon of January 10, 2020 and Aquarius-Leo Full Moon of February 9, 2020 – and we are now adding the sunrise-type charts for the WHO (World Health Organization on April 7, 1948) and the CDC (Centers for Disease Control & Prevention on July 1, 1946). View astrology charts at www.greatbearenterprises.com/radio.Support the show (https://www.greatbearenterprises.com/contributions)

 021320  PMThis is Coronavirus 4-1-1.  The latest official Coronavirus info for Thursday February 13th, 2020.  There are now 15 confirmed cases of Covid-19 in the U.S.  The newest case is on Lackland Air Force Base in San Antonio Texas, CNN reports.  The latest victim has been under quarantine since returning from China on February 7th.  This is the first case confirmed in Texas. USA Today has set the death toll at 1370, with all but 3 in mainland China.  Japan has reported its first death due to the virus. NBC News reports 59,805 cases globally.The CDC shows 66 cases pending in 41 states.The locations of U.S. diagnoses in a moment.There are 15 confirmed cases of Coronavirus in the U.S.  locations are as follows: Arizona:  1 in Maricopa County  California:2 in San Benito County, 2 in Santa Clara County, 2 in San Diego County, 1 in Los Angeles County 1 in Orange County.Illinois:  2 in Cook County   Massachusetts: 1 in Suffolk County  Texas:1 in Bexar County Washington State:  1 in Snohomish County   Wisconsin:1 in Dane County Another Coronavirus 411 update daily or as news breaks.Find the latest information at C-D-C dot GOV-slash-Coronavirus or ask your smart speaker for “The Coronavirus 4-1-1 Podcast”. For more info go to https://www.cdc.gov/coronavirus/2019-ncov/index.htmlhttps://www.who.int/emergencies/diseases/novel-coronavirus-2019http://coronavirus411.com/   See acast.com/privacy for privacy and opt-out information.

On the Thursday February 13 edition of BangTheBook Radio, host Adam Burke was joined by professional handicapper John Ryan to discuss the NBA going into the All-Star Break and this week in college basketball in the Big Ten and the Big East. Adam and John talked about tonight’s two games in the NBA and John shared what he does over the All-Star Break to work on his NBA stuff.Then the focus shifted to the college hardwood, as the guys discussed Iowa vs. Indiana tonight, the Big Ten slate for the weekend, and then the Big East card for Saturday with some picks and analysis.

On the Thursday February 13 edition of BangTheBook Radio, host Adam Burke opened up the show solo with a new edition of The Bettor’s Box, our MLB betting podcast. Adam talked about the PECOTA projections that came out this week and the application of those in his handicapping. He also talked about the Spring Training injuries that we have seen so far and also about the continued fallout from the Astros’ sign-stealing scheme.Adam will be doing some of these Bettor’s Box segments this month before our college basketball coverage ramps up for conference tournaments and March Madness, so you’ll get your fill of MLB content as we head into the season that begins on March 26.

Thursday February 17 2020 You can find more episodes over at geekygay.com. Leave a voicemail at 479-221-9393 and email adamburns.uk(at)gmail.com. You can also find many more LGBT and LGBT friendly podcasts at pride48.com.

oronavirus021320This is Coronavirus 4-1-1.  The latest official Coronavirus info for Thursday February 13th, 2020.  The number of cases in the U.S. has risen to 14.  NBC News notes that the 14th case is the second from a group of citizens recently returned from Wuhan and quarantined on a San Diego Marine base.The CDC announced that the victims were on separate flights and do not believe it was a person to person transmission.CNN reports cases of the virus have passed 60,000 globally with 1,357 deaths, all but two in mainland China.According to The New York Times, the CDC has stated that some of the testing kits sent to state laboratories around the U.S. do not work properly.  Causing delays in diagnoses as some labs will need to continue to send tests to the central lab in Atlanta.  The CDC shows 66 cases pending in 41 states.The locations of U.S. diagnoses in a moment.There are 14 confirmed cases of Coronavirus in the U.S.  locations are as follows: Arizona:  1 in Maricopa County  California:2 in San Benito County, 2 in Santa Clara County, 2 in San Diego County, 1 in Los Angeles County 1 in Orange County.Illinois:  2 in Cook County   Massachusetts: 1 in Suffolk County      Washington State:  1 in Snohomish County   Wisconsin:1 in Dane County Another Coronavirus 411 update daily or as news breaks.Find the latest information at C-D-C dot GOV-slash-Coronavirus or ask your smart speaker for “The Coronavirus 4-1-1 Podcast”.   See acast.com/privacy for privacy and opt-out information.

On the Thursday February 13 edition of BangTheBook Radio, host Adam Burke was joined by professional handicapper John Ryan to discuss the NBA going into the All-Star Break and this week in college basketball in the Big Ten and the Big East. Adam and John talked about tonight’s two games in the NBA and John shared what he does over the All-Star Break to work on his NBA stuff. Then the focus shifted to the college hardwood, as the guys discussed Iowa vs. Indiana tonight, the Big Ten slate for the weekend, and then the Big East card for Saturday with some picks and analysis.

On the Thursday February 13 edition of BangTheBook Radio, host Adam Burke opened up the show solo with a new edition of The Bettor’s Box, our MLB betting podcast. Adam talked about the PECOTA projections that came out this week and the application of those in his handicapping. He also talked about the Spring Training injuries that we have seen so far and also about the continued fallout from the Astros’ sign-stealing scheme. Adam will be doing some of these Bettor’s Box segments this month before our college basketball coverage ramps up for conference tournaments and March Madness, so you’ll get your fill of MLB content as we head into the season that begins on March 26.

Elizabeth Gladney is the Vice President of Marketing for FlipGive, a free team funding app that makes raising money a breeze and has helped youth sports teams across North America raise more than $20 million. As a seasoned digital marketing professional with over 20 years of loyalty program and communications experience and a proud, busy sports parent, Elizabeth is passionate about using her expertise to help build better ways to raise money for youth sports.  Join us on Thursday February 13th and find out how simple FlipGive is. Connect with them online at FlipGive.com and FlipGive on Facebook, Twitter, Instagram and LinkedIn. Thank you sponsors Safety Bags, Inc and StadiumBags.com and we continue to shine a light on No Such Thing as a Bully. Thanks to Smith Sisters Bluegrass for our theme song, She is You! Connect with #WoMRadio on Facebook, Twitter and Instagram. Email dori@wordofmomradio.com for more info. #WordofMom ~ Sharing the wisdom of women in business and in life!

This week, Eric, Andrew, and Josh chat about: fun socks, casual Friday's, favourite movies, not being very critical, the Oscars aftermath, in memoriam reels, classic rock, and more! Plus, they discuss the films screening from Friday February 14th - Thursday February 20th: Cry-Baby, Casablanca, Grease, Enter The Fat Dragon, The Room, Les Miserables, Ford V Ferrari, and Parasite!

Thursday February 13, 2020 We talked last night about the best motivation for being the man or woman God has purposed us to be, which is to be in thought and conduct like Christ in all things. Avoiding pain from the results of sin, wanting a better life, seeking heavenly rewards are all motivating to a point, but they are not going to get us to the maturity level that our hearts require in order to live the Christ-life as a rule of life. The Christ must be at home in our hearts, which as we shall see, is another way of saying that we know Him fully and love Him, of which both things are the same thing. The great motivation in the Christian way of life is to know the way and love the way. Psa 37:4-5 Delight yourself in the Lord; And He will give you the desires of your heart. 5... for full notes: http://www.cgtruth.org/index.php?proc=msg&sf=vw&tid=2184

Thursday February 13, 2020 Boeing Refuses to Cooperate With New Inquiry Into Deadly Crash

This is a CROSS POD, BABY: an extract of my appearance on the podcast Red Flag Radio in which I discuss revolutionary socialism with Roz Ward, Liam Ward and Sarah Garnham. We chat about what Bernie Sanders' campaign represents, the failings of electoralism, a vision for a socialist society and vacuum cleaners.  Check out RFR for the full episode and subscribe to them for more great episodes, please and thank you.  I’m doing LIASYO live at the 2020 Melbourne Comedy Festival with special guest ANDREW FREAKING DENTON. Tickets are on sale now! I’m performing at Laugh Out Proud at the Sydney Gay and Lesbian Mardi Gras on Thursday February 27th I’m bringing my show ENOUGH to the 2020 Adelaide Fringe in March, tickets on sale now My new show GRANDILOQUENT is coming to the 2020 Brisbane Comedy Festival and the 2020 Melbourne International Comedy Festival Join the LIASYO Facebook group here please and thank you If you’ve got the means please support this show by becoming a Patron Listen and subscribe to Red Flag Radio  redflag.org.au  Socialist Alternative website - sa.org.au Cause of the Week: The Refugee Council of Australia's Operation Not Forgotten