Podcasts about top3

A weekly digital Philadelphia Eagles tape breakdown show and podcast featuring Greg Cosell and ITB's Geoff Mosher and Adam Caplan as they break down the last game's tape and examine upcoming matchups. #philadelphiaeagles #flyeaglesfly #tampabaybuccaneers #quinyonmitchell   #jihaadcampbell #jalencarter #vicfangio #cooperdejean   SUBSCRIBE TO OUR PATREON CHANNEL FOR EXCLUSIVE, BONUS CONTENT: https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.► My Bookie Promo Code link!: https://bit.ly/joinwithTHEBIRDS► Fast Growing Trees: https://www.fastgrowingtrees.com. Promo Code: BIRDS► Camden Apothecary: https://camdenapothecary.com/► Sky Motor Cars: https://www.skymotorcars.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Greg Cosell on Twitter: https://twitter.com/gregcosell

The Top 3 Women You'd Like to Meet by Maine's Coast 93.1

A major Bitcoin reserve hearing is underway, and the outcome could reshape the entire crypto market! While Bitcoin faces the spotlight, a new wave of opportunities is rising in the altcoin space. In this episode, we reveal the top 3 new altcoins to watch, break down their explosive potential, and explain how they could benefit from shifting market dynamics. LBank Promo - https://www.lbank.com/activity/bonuspro/100M-EN11-BonusPro?icode=4M7MZ

Which president presided over the most partial government shutdowns in American history? The answer is... Ronald Reagan. And how many partial government shutdowns happened during Reagan's run in the 80's? The answer is eight.

Jake & Ben's Top 3 Stories of the Day: Deion Sanders has apologized for Colorado's "F- The Mormons" Chant, The Utah Jazz have a new PA Announcer, Utah Mammoth trade Goalie Connor Ingram. 

Hour 1 of Jake & Ben on October 1, 2025 Kevin Love should be a really good locker room veteran for this young Utah Jazz squad.  Top 3 Stories of the Day: Deion Sanders has apologized for Colorado's "F- The Mormons" Chant, The Utah Jazz have a new PA Announcer, Utah Mammoth trade Goalie Connor Ingram.  The Cleveland Browns have benched Joe Flacco and plan to start Dillon Gabriel. 

Our brains need workouts. Short puzzles and riddles are the perfect way to train your brain and keep your mind nimble and young. And of course, they can also be very satisfying to answer correctly. Whether at home or on the move, these brain teasers can help you to think outside the box as they push your mind to figure them out. We all inherently have lateral thinking skills, but we don't always put them to practice. Solving riddles may help us become more creative! #brightside Learn more about your ad choices. Visit megaphone.fm/adchoices

見つからなきゃ売れない…ページ改善がカギ！★★ハンドメイド作家さん必見！販売力アップに役立つ３つのおすすめ★★【１】⁠⁠⁠⁠⁠⁠《販売ページ改善ミニコンサル＋チェックリストPDF》⁠⁠⁠⁠⁠⁠「自分の販売ページ、どこを直せばいいのかわからない…」という方におすすめ！販売ページのURLを送るだけで、今すぐ直すべきTOP3を優先順位つきでアドバイスします(^^♪さらに、自己診断に使える印刷用チェックリストPDFもついてます！→ ココナラでの詳細・ご依頼はこちら⁠⁠⁠⁠⁠⁠ https://coconala.com/services/3864900?ref=profile_top_service⁠⁠⁠⁠⁠⁠【２】《AI活用で説明文も検索対策もまるわかり！》「売れない理由がわからない…」「説明文がうまく書けない…」そんな悩みを解消する２つの記事はこちら♪⁠⁠⁠⁠⁠⁠【「売れない理由がわからない…」そんな作家さんのためのハンドメイド販売チェックリスト✅】⁠⁠⁠⁠⁠⁠→　⁠⁠⁠⁠⁠⁠ https://note.com/mariehandmade/n/n66c41d655c6d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠【♪minne・Creemaなど主要サイト対応♪コピペで販売力アップ！ハンドメイド作家向けAIプロンプト集】⁠⁠⁠⁠⁠⁠→　⁠⁠⁠⁠⁠⁠ https://note.com/mariehandmade/n/n7240056bbbde⁠⁠⁠⁠⁠⁠【３】⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠《検索対策まるわかり！見つけてもらえて買ってもらえる！ハンドメイド販売講座（１年サポート＆簡易コンサル付き）》⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠「作品には自信があるのに売れない…」そんなあなたへ。minne・Creemaでの検索対策（SEO）から、魅力が伝わる販売ページの作り方まで、初心者さんにもわかりやすく実践的に学べます。・１年サポート＆簡易コンサル付き・ハッシュタグ／作品説明／写真のポイントも丁寧に解説・AIを活用した「売れる説明文」の作り方も収録済み！・今後も新コンテンツ（※チェックリスト動画など）を随時追加予定です＼実は上記【１～２】のような内容はこの講座にも収録済み！＆アップデート予定です！／「しっかり体系的に学びたい」「どうせなら全部入りで学びたい」そんな方には、こちらの講座がおすすめです(^^)→ 講座の詳細・ご購入はこちら（STORES） ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mariehandmade.stores.jp/items/677dfd9d5d2d4e0977e7a35f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠─ その他サービス一覧 ─・販売ページの代行作成・個別コンサル（PONT）⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pont.co/u/mariehandmade⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠・ココナラ（サービスレビュー閲覧や他サービス）⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://coconala.com/users/1815328⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠・作業用BGMチャンネル（YouTube） ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCTBBOjjYp0ZCpiDbCp7-pHg⁠⁠⁠⁠⁠⁠⁠

Townie Top 3 with Rich RetyiSee omnystudio.com/listener for privacy information.

It's Brad Keithley from Alaskans for Sustainable Budgets and the Weekly Top 3 in hour one. This weeks topics: Alaska's "K shaped" economy; the weak defenses of the PFC; Op-Eds should be required to come with a fiscal note. Then in hour two we'll recap and I'll have a spicy local story or two. Then we'll finish up with Chris Story for our weekly positivity uplift.

Trump has orchestrated this into what's effectively a “heads I win, tails you lose” scenario.

Hour 1 of Jake & Ben on September 30, 2025 The Utah Jazz had Media Day yesterday, and so far Number 5 Overall Pick Ace Bailey is deliverying on the hype.  Top 3 Stories of the Day: Are BYU & Utah ranked properly? Also Kawhi Leonard calls Pablo Torre fake news & Tyreek Hill seemed oddly happy after season-ending injury.  Do Ben & Georges Niang have beef? 

Top 3 Stories of the Day: Are BYU & Utah ranked properly? Also Kawhi Leonard calls Pablo Torre fake news & Tyreek Hill seemed oddly happy after season-ending injury. 

Are you thinking about selling your home on your own? It may sound smart, but before you decide to take the For Sale by Owner (FSBO) path, you need to think twice. Today, I'll share the three big challenges every FSBO faces and how they impact your bottom line. You'll learn the issues that even the most determined sellers have to face, and how agents are trained to handle them with ease. Learn more: https://blog.titanreteam.com/top-3-risks-of-selling-your-home-on-your-own.html

McDonald's announced they are bringing back Monopoly and that inspired our top 3 question! Tell us your top 3 board games!

"Leaders who do not embrace decision intelligence will continue to struggle with fractured data, static reports, and dangerous blind spots," writes Alexander Walsh, Co-Founder and CEO of Oraion The current business landscape of rapidly changing consumer behavior, heightened global competition, and digital transformation is putting leaders under pressure to make faster, sharper, and more confident decisions. Their challenge is not a lack of data, but quite the opposite. Most organisations are drowning in data scattered across systems, dashboards, and static reports. What leaders need is not more data but decision intelligence: The discipline and technology that turns raw information into clear, actionable insight. Decision intelligence is becoming the defining capability for modern leadership. It gives executives a single source of truth, moves reporting from static snapshots to living systems, and closes the visibility gaps that stall progress. Without it, decision-making is slower, riskier, and more reactive. With it, leaders move from instinct and partial views to clarity and speed. Here are the top three reasons why decision intelligence is what leaders need right now. 1. A single source of truth is no longer optional In most organisations, data lives in silos. Finance has its systems, while marketing has other platforms, and operations run on something different. When every department has its own numbers and definitions, leaders spend as much time reconciling reports as they do acting on them. The result is confusion, wasted time, and decisions based on partial or conflicting information. This is solved through the addition of an agentic layer within the data stack. Agentic AI and data cataloging create a reliable single source of truth. Instead of chasing down spreadsheets or waiting on manual updates, leaders get one unified view of the business. Every decision starts with shared facts, not disputed data. That changes the conversation in the boardroom. Instead of debating whose numbers are right, leaders can focus on what the numbers mean and what action to take. For global enterprises, the financial impact is significant. A unified data foundation reduces reporting overhead, accelerates alignment, and ensures every executive is working from the same playbook. In an environment where speed and accuracy are competitive advantages, a single source of truth is not a luxury, it is a requirement. 2. From static reports to dynamic intelligence Traditional reporting is static. A report shows you what happened last week, last month, or last quarter. By the time it is reviewed, it is already out of date. Leaders who rely only on static reports are flying blind in fast-changing markets. Decision intelligence replaces static reporting with dynamic intelligence. Instead of waiting for analysts to prepare slides, leaders can ask questions in natural language and receive real-time insights. This results in patterns that emerge instantly with context carried forward across queries. What once took days or weeks can now be achieved in minutes. This shift matters because business cycles are accelerating. Competitive moves, customer churn, and operational issues appear quickly and often disappear just as fast. Leaders who can interrogate data dynamically move faster than those who wait for a formal report. They go from data to insight to action without delay. Dynamic intelligence also builds confidence. Leaders can test scenarios, compare outcomes, and validate assumptions in real time. Instead of making a judgment call based on a quarterly PDF, they can make a decision supported by real-time intelligence. 3. Leaders cannot afford gaps in visibility One of the most dangerous risks in leadership today is the blind spot. Gaps in visibility can mean missed opportunities, undetected risks, or delayed responses. A missed churn signal can cost millions in revenue. A hidden cost overrun can eat into margins. A delayed recognition of a competit...

Felkapott a Netflixen: Rákaptak a magyar nézők az új és meghitt romantikus filmre, már a TOP 3-ban! Anna Wintour meglátogatta Meryl Streepet Az ördög Pradát visel 2 forgatásán Szeptember 30-án történt George Clooney-t rég láttuk akkora válságban, mint Noah Baumbach új filmjében Eldőlt, Árpa Attila marad-e Az Árulókban Atom Egoyan: Szembesülnöm kellett a történelem-tagadás jelenségével Őze Áron és Auksz Éva főszereplésével a Csík Zenekar első klipje J. K. Rowling Emma Watsonról: Olyan kevés tapasztalata van a való világról, hogy nem is tudja, mennyire tudatlan Jakupcsek Gabriellát sosem akarta elvenni Máté Gábor Hogyan küzdött Kembe Sorel a “paraszt lengőkkel"? – így élte meg a meccset Csúcsragadozók lepték el a régi szovjet laktanyákat – Önerőből készült Deák Péter zombifilmje, és máris betört a nemzetközi piacra A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Felkapott a Netflixen: Rákaptak a magyar nézők az új és meghitt romantikus filmre, már a TOP 3-ban! Anna Wintour meglátogatta Meryl Streepet Az ördög Pradát visel 2 forgatásán Szeptember 30-án történt George Clooney-t rég láttuk akkora válságban, mint Noah Baumbach új filmjében Eldőlt, Árpa Attila marad-e Az Árulókban Atom Egoyan: Szembesülnöm kellett a történelem-tagadás jelenségével Őze Áron és Auksz Éva főszereplésével a Csík Zenekar első klipje J. K. Rowling Emma Watsonról: Olyan kevés tapasztalata van a való világról, hogy nem is tudja, mennyire tudatlan Jakupcsek Gabriellát sosem akarta elvenni Máté Gábor Hogyan küzdött Kembe Sorel a “paraszt lengőkkel"? – így élte meg a meccset Csúcsragadozók lepték el a régi szovjet laktanyákat – Önerőből készült Deák Péter zombifilmje, és máris betört a nemzetközi piacra A további adásainkat keresd a podcast.hirstart.hu oldalunkon. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Landing the right optometry job or eyecare job can be one of the most important decisions in shaping a doctor's career and personal fulfillment. Dr. Darryl Glover sat down with Dr. Jasdeep Soni, optometrist, recruiter, and co-host of the Depth Perception Podcast, to uncover the top 3 tips on finding a job in optometry.

Florida's immigration policies in recent years have made the state 63% less likely to have attracted illegal immigrants compared to the average other state around the country.

Top 3 Stories of the Day: Utah & BYU get wins on the road, Thoughts on Yesterday's NFL Thrillers, Early Takeaways from Utah Jazz Media Day

Hour 1 of Jake & Ben on September 29, 2025 Live from Utah Jazz Media Day, Jake & Ben chat with players Keyonte George & Georges Niang about the upcoming season.  Top 3 Stories of the Day: BYU & Utah pick up wins over the weekend, Crazy NFL Action all day yesterday, Early takeaways from Utah Jazz Media Day. 

It was announced that Bad Bunny will be this year's Super Bowl halftime show, so we asked for the top 3 artists you want to see get the honor (who are still alive & haven't done it yet!)

Accede al grupo de O.G's, porras, y muchas otras ventajas: - Patreon: https://www.patreon.com/massiveball Número de teléfono Línea Caliente: +34 621 09 32 04 ¿Quieres anunciarte en este podcast? Mándanos un email a massiveballoficial@gmail.com Twitter: @massiveball https://x.com/MassiveBall Web: https://podcastmassiveball.com Youtube: https://www.youtube.com/@Massiveball_canal_youtube

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The net illegal immigration under the Trump administration has equaled 8,000 fewer illegal aliens in this country per day.

Hour 1 of Jake & Ben on September 26, 2025 What is the bigger game tomorrow, Utah at WV or BYU at Colorado? Top 3 Stories: A lot of good College Football this weekend, Jazz start training camp Monday, Previewing this weekend's NFL slate.  The Los Angeles Lakers have extended Head Coach JJ Redick

Top 3 Stories: A lot of good College Football this weekend, Jazz start training camp Monday, Previewing this weekend's NFL slate. 

Ce vendredi 26 septembre, Marc Fiorentino a mis en avant la performance de Sébastien Lalevée, Céline Piquemal-Prade et Frederic Rozier, dans Le top 3 des gérants dans l'émission C'est Votre Argent présentée par Marc Fiorentino. C'est Votre Argent est à voir ou écouter le vendredi sur BFM Business.

Follow us on IG! thesmokingsnkFollow us on Twitter! @TheSmokingSnk @enrick_1011 @santosfc_ingles 

With the change of the seasons this week we asked for your top 3 fall foods!

Yesterdays attack on an ICE van by a sniper who used anti-ICE messaging is, but the latest event identified by the FBI as “an act of targeted violence”.

Executive coach Angela Bennett knows a thing or two about the unique needs of beauty and wellness industry leaders. She spent more than two decades working across L'Oréal and Estee Lauder brands like La Roche-Posay, Maybelline and Clinique in roles like vice president, general manager and svp of talent acquisition. "The subjective nature of [the beauty industry] requires an art of balancing data points, intuition and conviction [while] becoming your own leader to navigate the decisions that need to be made on a daily basis," Bennett said. But today, Bennett is part of a growing number of certified professional executive coaches who help individuals and organizations to build stronger teams. She also works one-on-one with executives who need help getting to the next level in their careers.  This often entails a rigorous strategy that includes reflection, learning and planning in an effort to become a better leader with more long-term career direction. Much of this process starts with developing communication skills to suit the workplace environment and culture. “Communication coaching is really going to be about developing the skills to be clear, concise, convincing and motivating, and to really master the art of what we call ‘influencing for results',” she said. “[That means] influencing others, influencing management toward making decisions on specific strategies that, as a leader, you are recommending and wanting to push through.”  In today's episode of the Glossy Beauty Podcast, Bennett introduces us to the world of executive coaching and shares her top three universal tips for executives.  But first, hosts Lexy Lebsack and Emily Jensen discuss the biggest beauty news of the week.  First up is wellness investment news from Oura Health Oy, the makers of Oura, the wearable health tracking ring that launched in 2015. The Finnish company is reportedly closing in on a $875 million Series E investment round that will undoubtedly impact the industry. The company could soon be valued at around $11 billion.  The hosts also break down the latest influx of celebrity endorsement deals including Kris Jenner for Estée Lauder-owned MAC, Leighton Meester for indie darling skin-care brand Bubble, singer Ciara as the new face of Thorne's Creatine products, Miley Cyrus for Maybelline, and Dua Lipa's new deal with pilates reformer company Frame Fitness.  Lebsack and Jensen also unpack Hailey Bieber's splashy Rhode launch with Sephora, which brought in $10 million in sales in just two days, according to Yipit, an alternative data provider and analytics firm that utilizes web and in-store receipt data.  Finally, the duo discuss the closure of Kim Kardashian's 3-year-old skincare line, SKKN by Kim, including Coty's $71.1 milliones loss from its 2021 investment in the now-shuttered brand. 

Hour 1 of Jake & Ben on September 25, 2025 Cardinals - Seahawks on Thursday Night Football. How many NFL teams have paid a lot of  money to a mid quarterback?  Top 3 Stories of the Day: BYU RB Sione Moa will miss this saturday's game at Colorado with an injury. Leaked images of the renovated Delta Center & a Utah Mammoth Logo. West Virginia is really banged up ahead of matchup vs Utah.  You'll never guess who made the cover of Us Weekly.

Jake & Ben's Top 3 Stories of the Day: BYU RB Sione Moa OUT vs Colorado | Leaked Images of renovated Delta Center & Utah Mammoth Logo | West Virginia dealing with injuries ahead of Utah Matchup

The Book of Abraham is one of the most controversial parts of Latter-day Saint scripture. Critics claim Joseph Smith couldn't have translated it, the facsimiles don't match, and there's no evidence supporting his account. Egyptologist Kerry Muhlestein joins Cardon to break it all down.Together, they tackle the top 3 “killer arguments” against the Book of Abraham and explain why they don't hold up. From missing papyri to facsimiles and evidence that actually supports Joseph Smith, Kerry shows that the situation is far more nuanced than the sound bites suggest.This episode dives deep but stays practical and real — blending humor, faith, and scholarship to help you see the Book of Abraham with fresh perspective.

Are you sidestepping the biggest pitfalls on the path to financial freedom and a happy life? In this candid episode, we get real about the three most detrimental mistakes that can derail your financial dreams. We're diving deep into why holding onto debt is a trap society has normalized, and how to break free. We also tackle the critical importance of saving for the future, sharing a clear roadmap to build your retirement savings from your first match dollar to maxing out your accounts. Tune in now to hear the last mistake people make that turns out to be the biggest of them all. This episode is your wake-up call to build a life you truly love, together.       Our website: www.forbetterandworth.com Get Ericka's book, Naked and Unashamed: 10 Money Conversations Every Couple Must Have Check out our local TV spotlight Connect with us: Instagram: @forbetterandworth YouTube: @forbetterandworth Ericka: @erickayoungofficial Chris: @1cbyoung  

On Tuesday President Trump made his first visit to the globalist body in New York City in six years. He found it to be even more defective than when he last left.

On today's episode we talk through the top 3 rookies on the Carolina Panthers.

9.23.25, Kevin Sheehan and Producer Max give their top 3 performers on the Commanders after the first three games of the season.

9.23.25, Callers list their top 3 players on the Commanders based on performance in the first 3 games of the season.

9.23.25 Hour 2, Kevin Sheehan gets more callers thoughts on if Marcus Mariota's level of play should impact Jayden Daniels' return to the field timeline. Kevin Sheehan and Producer Max give their top 3 performers on the Commanders after the first three games of the season. Callers list their top 3 players on the Commanders based on performance in the first 3 games of the season.

Townie Top 3 with Rich RetyiSee omnystudio.com/listener for privacy information.

Platinum recording artist Sleepy Hallow joins Combo's Court for a Quick Pod to talk rap, his journey in music, and reveal his Top 3 NBA players. And more! Find Combo here: New Twitter: @itsonetwocombo IG: @Onetwocombo YouTube: COMBO TV Support Combo's Court directly: Cash App $comboscourt Venmo @comboscourt USE CODE COMBO ON PRIZEPICKS! Appreciate the continued support! Sign up on PrizePicks using the promo code “Combo” Make a deposit of $5 or more and receive $50 instantly here: prizepicks.onelink.me/ivHR/COMBO

Are you struggling to crack the code of landing B2B clients after leaving corporate, and worried that your consulting proposals are just collecting dust?  In this episode of Life After Corporate, host Deb Boulanger dives deep into what truly separates successful consultants from the rest, welcoming sales strategist and business builder Leah Nederthal. Together, they unveil the hidden pitfalls new consultants face, from misunderstanding corporate decision-making to overestimating the power of referrals and not having enough pipeline coverage. If your consulting journey feels like a maze full of obstacles, this episode offers real-world strategies to help you master the process buying journey, sharpen your sales conversations, and thrive—no matter the economic climate.  Tune in to discover how you can transform “no response” into “new client” and build a business that pays in profit and personal freedom.   Connect with Deb Boulanger To Watch the Show, click HERE For Full Notes, Go to LifeAfterCorporate.com/podcast Connect with Deb on LinkedIn, and Instagram,  Read More about Life After Corporate HERE     Connect with Leah Nederthal. Website: https://www.smartgetspaid.com LinkedIn:  linkedin.com/in/leahtn   Podcast:  https://pod.link/1531756453   More Episodes To Enjoy! Go to: LifeAfterCorporate.com/podcast 229. Building Trust with Clients through Your Personal Brand Story With Mariana Henninger 228. How to Scale to 7 Figures Without Burnout: A 90-Day Path with Sailynn Doyle 227. How Heidi Solomon-Orlick Built GirlzWhoSell and Redefined Success After 60   Tweetable Quotes by Sales Strategist, Leah Nederthal: “There's actually two journeys that every consultant has to—or every client goes through when they make a decision.” “The internal advocate, what we call the champion, can be more effective than even having access to the decision maker.”   SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast with other growing entrepreneurs! Ready to turn insights into action? Don't just listen—join the movement! The Life After Corporate Community is where ambitious women like you connect, collaborate, and get the strategies, tools, and high-level support to grow a thriving, profitable business. Join us now and start making the powerful connections that will elevate your success! Connect with me on Instagram, LinkedIn, or check out our website at www.lifeaftercorporatepodcast.com

Today we're into the Weekly Top 3 with Brad Keithley from Alaskans for Sustainable Budgets. This weeks topics: AK Media completely whiffs the story; The 'Alaska Renaissance' doesn't mean what we think it means; with the Santos deal falling apart, what does it mean for Pikka? Then in hour two I'll recap with my thoughts and comments and then finish up with Chris Story for our weekly uplift.

To put this in perspective, if even 10% of the requests for new chapters turn out to be successfully established it would effectively triple the regular reach of Turning Point USA.

In this episode Andy brings his OLD MAN OUT and complains about ll the weird names today. Aiden, Brayden, Cayden, Drayden etc... And some weird sports names too!Jeff brings up something of a legend when we were kids. The DAVE MATTHEWS POOP incident. Yes, it really happened!So what are you waiting for? Click play and start laughing! Thank you for being a friend, join your two best friends, grab a slice of cheesecake and enjoy this week's episode of Notable Nostalgia!Make sure to leave us a 5 star review, and tell a friend about the show. If you want to suggest a topic for an upcoming show email us at NotableNostalgia90@Gmail.com or find us at Facebook.com/NotableNostalgiaThanks for listening Nostalgia Nerds!

Think carb loading means eating a giant bowl of pasta the night before your race? Think again. In this episode of Dear Runner Bod, I'm breaking down the top 3 carb loading mistakes I see runners make all the time—and what to do instead. You'll learn why: Simply adding carbs to your usual meals won't cut it Hydration is just as critical as glycogen storage Skimping on carbs can sabotage all your hard training Whether you've got a race on the calendar or just want to fuel smarter, this episode will help you carb load with confidence so you can toe the line feeling strong, not sluggish.   Save 15% off your MidDay Squares order with this link! If you have questions about this episode DM on Instagram @runnergirldietitian.