Podcasts about how lauren

Lauren Geertsen is a Body Connection Coach and the creator of the holistic health website EmpoweredSustenance.com, which has supported over 40 million readers. She's the author of The Invisible Corset: Break Free of Beauty Culture and Embrace Your Radiant Self, and the founder of Floral Song Flower Essences. Links:  https://empoweredsustenance.com https://invisiblecorset.com https://floralsong.com https://www.instagram.com/body_connection_coach/ https://foodwithoutfearprogram.com https://beyondtherulebook.com   We discuss - How Lauren got into her line of work - Why women are so disconnected from their bodies - Book: The Invisible Corset - Pharmaceutical propaganda/history of the pharmaceutical industry/how pharmaceuticals further body disconnection - What are flower essences/how they work/how they can support body re-connection - Difference between essential oils & just using supplements   Mentioned The Flexner Report https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178858/ The Dark Horse Podcast https://podcasts.apple.com/gb/podcast/how-to-save-the-world-in-three-easy-steps/id1471581521?i=1000525032595 Rockefeller's Operation Lockstep Event 201   -------   MY LINKS: Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/ Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 - https://shopdrmarisol.com/discount/HORMONES10?rfsn=5737791.50c64b   -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Lauren isn't simply in the business of showing and selling houses. To her, dealing with real estate is holding a piece of people's lives, histories, stories, and ancestry. She doesn't want to just show you houses, she wants to make finding your dream home an unforgettable experience. Lauren doesn't want to merely sell your house, she wants to make the transition to the next stage a pleasant one. In love with Portland's weird and unique landscape, Lauren is dazzled by Portland's community, history, diversity, and essence that anything is possible. This in part has fueled her desire to help people find their joy through where they choose to live. Lauren lives and dies by being inspired, problem-solving, working hard, playing hard, following through, and listening. Your adventures, whether it's raising a family or buying your first home solo; She wants to be part of that. In this episode, Lauren Goche talks about building her brand through authenticity on social media, how she prioritizes relationships and compatibility when working with clients, work-life balance, boundaries and so much more. Join us and listen in!    [00:01 - 16:15] Opening Segment Welcoming Lauren to the show How Lauren got into real estate  Coming from a family of fishermen  Finding a mentor who was committed to her success   How Lauren built out her business through authenticity on social media  Choosing the people you want to work with  [16:16 - 37:58] The Unforgetability Factor  The art of the Follow Up  You're losing out if you neglect referrals  Balancing work and life  Scheduling time off and sticking strictly to it  Being authentic over social media but having healthy boundaries   [36:59 - 59:04] Growth is a Lifelong Journey  What does the future look like for Lauren's business?  Mentoring someone  Working less and spreading out her workload Boundaries Lauren has set  Has her voicemail set the expectation of boundaries  Her phone goes automatically on do-not-disturb Not sleeping with her phone in her room  Prioritizing her sleep quality  Makes sure to hold important and intense conversations over email   [59:05 - 1:06:49] Closing Segment  Seeking out healthy relationships  How you can connect with Lauren  Closing words Tweetable Quotes: “Share something after it's at least scabbed over or a scar, not the open wound.” -  Lauren Goche “Hiring someone hoping that they never graduate to the next level is just being a shitty boss. It's kind of classist, super selfish, and not an abundant mindset.” - Lauren Goche “I think that's also where entrepreneurs struggle in general. They're like, ‘I feel like I have to work all the time. Because if I'm not, then either my business is going to fail, or it's not going to look like I work enough.' And I think that's a cultural thing that we've done to ourselves as entrepreneurs, and I think that should definitely change.” - Tracey Hicks    Connect with Lauren  Check out Lauren's website and follow her on Instagram @laurengoche      You can connect with me, Tracey Hicks, on LinkedIn and Facebook. Check out our website, https://allthingsrealestatestore.com, so you can stay up to date on our latest promos and find the best real estate products you'll need to get your real estate life together! Feel free to email me at hello@allthingsrealestate.com, I'd love to hear from you. This podcast is in part brought to you by our team over at Streamlined Podcasts! Streamlined makes it super affordable and convenient for us to edit and distribute our podcast episodes each and every week. Check them out at www.streamlinedpodcasts.com for more information on how you can start scaling your message with podcasting today. Enter code: ATRE for a 10% discount off your first month of editing services! PLEASE LEAVE A REVIEW + Share with your Realtor® friends who want to step up their real estate marketing skills!  

WARNING: This episode contains explicit language and frank discussion of traumatic scenes and events some listeners may find inappropriate. Listener discretion is advised.​ This week, we talk with licensed Psycotherapist Lauren Rich from LaurenRich.net. Her slogan says everything you need to know about if Lauren gets what first responders and veterans feel like after a traumatic event: Get Unf*cked.  It can be difficult to first acknowledge you may need help, and even harder to find someone who you know "gets" what it is that we do on a daily basis.​ In this episode, we discuss: How to make sure the therapist you choose "gets you" Questions to ask and questions they'll (hopefully) ask you Examples of therapy options and what works for folks like us How Lauren came to choose her slogan and why honesty matters

In this episode, Wade chats with two sisters, Lauren Sambataro and Renee Belz, who grew up in a health-driven family. Their dad was “the original biohacker” and a pioneer in holistic dentistry.  Dr. Sambataro was one of the first dentists in the country to pivot his dental practice away from mercury fillings.  His influence made a strong impression on Lauren and Renee. Although they like to point out that their upbringing was not too extreme - as kids, they still enjoyed mac-n-cheese and peanut butter sandwiches! But Dr. Sambataro taught his daughters how to be independent minded and question everything - a principle sorely needed in this day and age.   Renee has quite a story: after years of dealing with many health issues - including a long battle with the Epstein-Barr virus - she became fed up with allopathic care and decided to go the functional medicine route to find the root causes of her chronic fatigue and brain fog. So she began doing her research. She has made a miraculous recovery, regaining her health, and is now on a mission to help others do the same.  Renee became a certified nutritional consultant and a holistic life coach with a master's degree in Nutrition along her health education journey.  Lauren is her athletic sister who works as a dancer on Broadway - her last show before the Covid lockdowns were Wicked. In the meantime, Lauren trains clients one-to-one in New York, offering virtual health coaching for anyone anywhere in the world. Her certifications include the CHEK Institute Exercise Coach, Holistic Lifestyle Coach, Functional Diagnostic Nutrition, Pre-Post/Natal Training, and Institute for Functional Health Coaching.  The Biohacker Babes want you to discover how your unique body functions at its optimal level through their journeys to wellness.  Come join their world of biohacking in this episode with our host Wade T. Lightheart serving as the tour guide.    In this podcast, we cover: What it was like for these sisters to grow up in such an unconventional family Renee's incredible healing journey. (With Epstein-Barr syndrome on the rise, you don't want to miss this) The common issues Renee and Lauren are seeing with their clients What does the mindset of a successful biohacker look like? Using technology with intuition in their biohacking practice How to keep biohacking fun and interesting The interesting differences between the two sisters who grew up in the same household Some tech tools the babes like to use for biohacking How “the jab” is affecting Lauren's Broadway career How Lauren and Renee are moving forward in this “new normal”   How their dad's questioning mindset made them tenacious biohackers At one point, Wade asks Lauren and Renee to unpack their “questioning mindset.” How did it develop? They know their dad played a big part. But how did this passion for finding answers to their health issues (and not blindly accept conventional medicine) rub off on them?  Lauren said, “I don't know. I think it probably leaked into the subconscious. When Renee had her burnout, I had my version of burnout - what they used to call adrenal fatigue. My cortisol was super low. Renee had mononucleosis which turned into Epstein-Barr and chronic fatigue.” “When you get answers from your doctor like “you're fine. You're normal.” That's not okay. That's unacceptable. You want to find out more. There are amazing resources available to us now.” Renee unpacked her journey by saying, “My journey led to burnout. I ended up with chronic fatigue syndrome in my early twenties. My doctors were saying that my labs were normal. Just keep sleeping. You need to sleep more. I was sleeping 13 to 14 hours a night. I ended up with Epstein-Barr, virus, mercury toxicity, HPA axis...I just had to keep searching and putting my puzzle pieces together to figure out what I needed to do. So I started studying nutrition. I graduated with a degree in international business and got my “dream job” and hated it.” “My dad then asked me, ‘what is your Friday night essence?'”  And that started the journey to becoming biohacker babes.  A peek into Renee's online coaching practice.  When Renee first began coaching people how to address their health issues using online tools like Zoom or Skype, she described how at first, she would put on nice clothes and try to look “professional” during an online coaching call.  She also presented herself in a “dry and scientific” way. What is interesting is how Renee noticed her clients would mirror her. Their energy would match her energy. If she were serious, the client would be serious. Over time, she realized her clothing and hair worries were unproductive and unnecessary.  She began letting herself be silly and brought humor into her coaching sessions. She would be sure to laugh during their talks, and sure enough, the clients then loosen up and laugh as well. Her decision to conduct coaching in a “joyous, positive, lighter way” instead of being so serious made a massive difference in her coaching business - for both her and her clients.   You can feel the healing energy coming through your audio speakers while listening to this dynamic duo. The Biohacker Babes love helping people overcome the health challenges that conventional medicine casts away - “it's all in your head,” they say. But Lauren and Renee are persistent forces of nature who do not settle for that. Tune in and hear what biohacking did for these two beautiful souls.  Check out this episode - the path to feeling better is one tenacious health coach away!     Episode Resources:  Check out more of the Biohacker Babes Biohacker Babes Podcast on Apple Podcasts Biohacker Babes on Instagram Lauren & Renee on YouTube  Biohacker Babes on Facebook Renee Belz's Personal Website Lauren Sambataro's Personal Website Renee Belz on Instagram Lauren Sambataro on Instagram

Lauren Bongiorno, CEO of Lauren Bongiorno Coaching, is challenging the current healthcare system and the world of diabetes management through her company's innovative health coaching programs, educational resources, and her book, The Diabetic Health Journal.  See all show notes here. We discuss:  Lauren’s Type 1 Diabetes (T1D) story  What led Lauren beyond labs and into coaching and personal development How yoga shifted her path Lauren’s pivot from being a yoga influencer to starting a health coaching business Being yourself over copying someone else on social media  Feeling at home in social media in your business  Trusting divine timing Behind the scenes structure of Lauren’s Diabetic Health Coaching business How Lauren and I met thanks to mindbodygreen Being on a mission to disrupt healthcare systems that don’t work Holding the vision for who you need to be How to choose a coach  How to let go of limiting beliefs by questioning your mind Morning practices to help manage your energy Lauren’s first hire and top lessons from building a team   Lauren’t take on product suite and the core product in her Diabetic Health Coaching business Lessons from building funnels that convert Why Lauren and her fiance moved from New York City to nature The importance of making space in your life for what’s next (before you know what it is)  Mentioned:  55 Amy Jo Martin: Your Value Is Not In Your Social Media Numbers 114 Nikki Brafman: Human Design and Social Media Human Design x Conscious Social Media Method Workshop Peter Attia’s interview with MAPS founder Rick Doblin Episode sponsor:  This episode is brought to you by one of my go-to marketing tools, Tailwind. Pinterest scheduling with Tailwind helps you grow your business with more traffic, so you can spend time doing what you love. You can create your pins right from your Tailwind dashboard – Tailwind Create is a brand new tool from Tailwind that allows you to create beautiful Pins faster than ever before. I personally love and use it, and couldn’t recommend it enough!If you haven’t tried Tailwind yet, go to tailwindapp.com/wokeandwired to get $30 off of a paid plan! Connect with Lauren:  Laurenbongiorno.com Instagram: @lauren_bongiorno Connect with Woke & Wired: If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes. Join my email list to know about upcoming workshops and more. Connect with Ksenia:  Courses and programs Instagram: @wokeandwired @ksenia.brief TikTok: @athomewithksenia  

Lauren Lee is a VP at JPMorgan Asset Management and a former NCAA Field Hockey Player. A tech innovation, transformations, and operations leader, Lauren is motivated by data-driven decisions that enable businesses to run more efficiently, reliably, and sustainably. Lauren focused on strategy and transformation, including regional and global target operating models, large-scale technology innovation, and industry change. Prior to JP Morgan Asset Management, Lauren was a VP at Goldman Sachs. In this episode, we discuss: - Why Lauren chose field hockey as her favourite sport coming out of high school - How she made the decision to choose Hofstra University when deciding on her NCAA playing career - Why Lauren believes digital transformations are all about people - One trick we can all use when we feel like not giving our best in a certain role - How Lauren hires her team in a large organization - And one thing every executive can do to come out of this pandemic stronger

In this episode of the HR Leaders podcast, I'm joined by my guest Lauren Gomez, VP HR Spanish LATAM at Experian.Thanks to UKG for supporting the show!Download their New Future of Work ebook and learn the Four Critical Success Drivers Businesses need successfully engage in the new world of work: http://bit.ly/New-World-E-BookEpisode highlights00:00 - Intro01:04 - Lauren's background03:39 - Her first HR role and responsibilities06:32 - The Colombian cultural perspective09:36 - Common mistakes made when setting up in LatAm12:59 - Experian's footprint in the LatAm marketplace14:47 - On traveling to meet each territory in person18:12 - Learning English to further her career24:56 - The differences and possibilities in learning HR practices in the LatAm region28:01 - How Lauren keeps a global mindset when working regionally31:35 - On being the main breadwinner in a traditional society38:01 - What Lauren loves about her role & Experian38:29 - Digital workforces and language barriers41:12 - Quickfire roundIf you enjoyed the podcast be sure to subscribe for more content like this and visit our website to access resources mentioned: www.hrdleaders.com/podcast

Today’s guest, Lauren Sharpe, is a food freedom advocate and registered dietitian  that is passionate about helping women end the binge/restrict cycle, end food guilt, feel confident in their bodies and stop thinking about food 24/7.  In this episode, Lauren helps explain the true root cause of disordered eating and also explains why things like comparison and progress pictures on social media are negatively impacting your ability to reach food freedom.   In this episode we discuss: Lauren’s journey to becoming a food freedom dietitian. What food freedom means to Lauren and the true root cause of disordered eating. How to remove the control around food and move towards a free and peaceful relationship with food. The harm progress pictures can cause and how to avoid seeing these on social media. How to protect yourself from comparison and perfectionism on social media. Lauren’s top tips for creating a healthy relationship to social media that will positively impact your food choices and body relationship. How Lauren practices wellness without obsession.   Learn more about Lauren: Link to Instagram: instagram.com/loandlemons Link to website: laurenrd.com Link to free Facebook group: www.facebook.com/groups/antidiet/   Click here to download our free e-book, How to Eat for Hormones. This episode is brought to you by Get Your Period Back Playbook. If you are a perfectionist with a missing or irregular period, this online program was created just for you. Learn all strategies we use to get our clients periods back and regain their lives from HA. Join the waitlist to get first dibs on the limited spots and early bird pricing!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop. Join the waitlist for our new program coming in May, Get Your Period Back Playbook.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Today...we’re talking about how to take better care of the planet.    To be totally transparent, I don’t know as much as I would like about climate change or the details around the impact of my daily choices.    However, what I do know is that our small actions can make a difference, and we’re reaching a point where we all need to be taking action and playing our role.    Whether you choose to bring a reusable bag to the store, eliminate your use of single-use plastic like ziplock bags, replace your plastic tupperware with glass, reduce the amount of times you order takeout or buy plastic water bottles, eat less meat, shop second hand, your actions do add up and they do make a difference.    Some of the things that I do include, making an effort to recycle all of the items that can be recycled, shop in the bulk section of the grocery store, forgo plastic bags for my fruits and veggies at the grocery store, say no to the bag when I can, have a meatless day each week, and try to buy from brands who are making an effort to be sustainable. I turn my lights off and don’t leave my heat or AC on.   I am far from perfect, but I am trying to learn so I can make mindful actions when it comes to my choices.   And today’s guest taught me SO much to help inform these choices.    Lauren Gregor is Founder and CEO of Rent a Romper, a rental clothing company for children because they grow so fast. Prior to founding Rent-a-Romper, Lauren served as a strategy and operations leader at FirstGroup plc and Los Angeles Unified School District. She brings her experience in business and as a mom to her goal of making life easier for parents and the planet. Lauren lives in Los Angeles with her husband and two sons, Bennett and Avery.   I was so inspired by Lauren because I love people who are passionate about something and then do something about it. People who take action!   And yes, you heard that right, Not only does this week’s guest care about the planet and is doing something about it, she works full-time as director of Strategy at a Charter School Network oh, and she has a husband and two sons.    During our conversation we discuss:  How Lauren became interested in Sustainability and got the idea for her company, Rent a Romper How small changes, one at a time in her home helped her become more sustainable She shares some pretty shocking stats about the impact of fast fashion, landfills, and the work environments where these clothes are produced The B word...yes...balance and Lauren’s strategies for achieving it And Lauren shares her view on how many hours a week we actually need to work and how to follow your passion dipping one toe at a time   Lauren inspired me to make better, small, daily choices AND to continue to take action on my passions, which can with a busy life fall by the wayside.    Stay in Touch with Me: Instagram Website   Stay in Touch with Lauren Instagram Website  

You can have the best product in the world, but it wouldn’t matter if your copy sucked. Copy is everything--it’s the words you use to get people to know, like, and trust you. More importantly, it’s the words you use to sell your product.   Lauren Zink is one of the greatest copywriters I’ve ever met. She’s written a ton of copy for my business from emails to sales pages. Her words and her genius have generated hundreds of thousands of dollars in my business. Lauren joins us today to discuss all things copy. She explains what copywriting is, the difference between normal copy and sales copy, and how to speak to your target audience through copy. She also shares her expert insight on email marketing, especially when it comes to increasing your email open rates.   Influencers, bloggers, and entrepreneurs--this is an episode you don’t want to miss. Tune in and take notes as Lauren shares tips for copy that converts and why great copy is essential for driving sales.   Time Stamps: [1:52] How Lauren started her career as a copywriter [8:26] Normal copy vs sales copy [11:37] How to write copy that speaks directly to your target audience [20:47] How to have conversations with your target audience [24:05] Tips for your DIY sales page [35:07] How to increase your email open rates [38:23] When you need a copywriter and tips for hiring the right one for your business Resources: Website: https://laurenvanessazink.com/  Instagram: https://www.instagram.com/thewealthywordress/  Podcast: https://podcasts.apple.com/us/podcast/the-wealthy-word-podcast/id1494163691 

Welcome back, Aligned Entrepreneurs! In this episode, I spoke with CEO and founder of The Love Society Sharece Rosser. As a self-love, life and success coach, hypnotherapist, NLP practitioner, and EFT therapist, Sharece believes that your success is a direct reflection of how much you love yourself. She speaks about her experience hitting rock bottom, doing the work to love herself again, and how this relates to how she now shows up in her business. We talk about how self-love affects profitability in your biz and how authentic connections create organic growth. If you're an entrepreneur struggling to find inner confidence and self-worth, this episode is for you!    Connect with Sharece:   Website: https://thelovesociety.co/ Instagram: @thelovesociety.co    Overview:   01:12 - The importance of self-love in the alignment process. 05:22 - Sharece's low confidence and self-worth as a teen. 05:49 - Sharece's rock bottom when she was 24 years old. 07:11 - How our relationship with ourselves plays out in our business. 07:25 - About Sharece's business. 09:06 - How you can fall out of love with your business and passion if you don't stay in alignment. 09:29 - Sharece's process of falling in love with herself. 11:09 - The power of shadow work and creating your own self-perception. 12:41 - How your confidence directly relates to your business' profitability. 14:11 - Sharece's background and how she got to where she is today. 16:58 - Releasing the resistance towards self-love practices. 18:23 - Connecting to ourselves through the body to cultivate more self-love. 19:42 - How Lauren continues to come back to the importance of self-acceptance. 20:02 - The power of simple, consistent mindset work. 21:11 - How creating connections is what can help organically build your business. 22:42 - How to authentically engage online. 27:19 - Navigating the business world as a woman. 28:56 - The amount of businesses that make a profit off of women questioning themselves. 30:04 - The next-level success Sharece is manifesting in her business. 32:15 - How others benefit from you stepping into self-love. 32:45 - Sharece's mindset and self-love practices. 34:11 - How Sharece scripts her future and connects to her inner child.  

This is a fun ep y'all. Tune in to hear: - How Lauren's wedding venue site visit went - All our thoughts on the Doen Drama - The photo Khloe Kardashian never wanted you to see - Developments on the FBI vs. Jen Shah - Sofia Richie's new flame

Investing in a foreign country can create a clear path to immigrating there. Today we speak with foreign investor specialist and e-Council Global founder Lauren Cohen about the nuances of immigrating through investing and to hear her expert advice on working with foreign investors. We open our conversation by chatting about Lauren’s professional background, as well as how she found her niche in foreign investing. We dive into the specifics of immigrating through investing and why this process requires active management that goes beyond passive investing. Linked to this, we then look into what you can do to best attract foreign capital. From tax laws to asset protection, we explore some of the key factors that foreign investors need to be made aware of. Later, we touch on how important experts are when investing overseas as well as why the US real estate market is so appealing for investors. We wrap up our informative discussion by asking Lauren about her keys to success. Tune in to learn more about foreign investing from an expert in the field. Key Points From This Episode:Introducing today’s guest, e-Council Global Founder Lauren Cohen.Lauren shares details about her professional background. Hear about Lauren’s expertise in immigration through real estate investing.How Lauren discovered her niche. What it means to immigrate through investing.The legal requirements that your business needs to meet to enable your immigration. Why passive investing doesn’t create a path to immigration.Insights into how you can attract foreign investors. Lauren’s checklist on securing immigration visas through active investing. Key factors that foreign investors need to be made aware of. Whether you need support from non-US tax experts when investing overseas.Why the US real estate market is so appealing to foreign investors.We ask Lauren about her keys to success.Tweetables:“You can’t get an immigration visa through real estate if you buy a couple of doors or through passive investing. You have to be running it as a business.” — @eCouncilInc [0:07:18]“Foreign investors have a different way of thinking. So you have to speak a different language to them.” — @eCouncilInc [0:10:12]“The number one key to success is to stay in your lane. Focus on what you do best in your business and don’t try to do it all. Because you will fail.” — @eCouncilInc [0:19:10]Links Mentioned in Today’s Episode:Kent Ritter Lauren Cohen on InstagramLauren Cohen on LinkedInLauren Cohen on TwitterLauren Cohen PodcastsLauren Cohen Phone — 866-724-0085 e-Council GlobalInvesting Across Borders on Apple PodcastsFinding Your Silver Lining in the Business Immigration Process on AmazonAirbnbThe E Myth on Amazon

Steve and Lauren are the founders of Home On Your Terms and are based in eastern Connecticut. Steve serves as the company’s Acquisitions Director and loves crafting up creative solutions for sellers, while Lauren works as Sales Director and enjoys helping deserving buyers achieve their goal of home ownership. When not working on their own business, they are mentoring other investors who wish to learn the terms of the niche of real estate. In their free time, they are with their two young children and two dogs. Steve can also be considered a Cornhole connoisseur, so you may find him outside perfecting his form. Lauren is a huge fan of “The Office,” so she may or may not quote some of her favorite lines while on a call with you. What you’ll learn about in this episode: How Lauren and Steve work to help business owners buy or sell homes through their “terms deals”, and how they’ve brought their background experiences into their work Why owning a business and buying a house presents unique challenges that make it harder to qualify for a traditional mortgage, and how terms deals can be the ideal solution How terms deals, which have been around since the 1800s, are often an overlooked niche within real estate, and how these deals provide alternate solutions to big problems Why a terms deal can help a business owner quickly sell a home and get out from under the obligations to that property, freeing funds that can be put back into the business Why a terms deal is the ideal way to sell for someone with little-to-no equity in their home, or for someone who wants or needs greater monthly cash flow Why these deals can be a great way to avoid high real estate agent fees and guarantee that you can put the full equity of your home in your pocket Why Lauren and Steve specialize in creative solutions to meet the needs of both buyers and sellers, and why flexibility is a key feature of terms deals Steve and Lauren walk through the process from start to finish and offer example deals to illustrate how terms deals can result in more money for the seller How a part of the buyer process involves a pre-qualification check and a thorough credit repair process if necessary to get them mortgage-ready Why Lauren and Steve feel passionately about helping connect buyers and sellers who have unique challenges and finding mutually beneficial solutions Resources: Website: http://homeonyourterms.com/ Facebook: www.facebook.com/homeonyourterms Instagram: www.instagram.com/homeonyourterms/ Twitter: @HomeOnYourTerms Additional Resources: Free Executive Leadership Summary report from Predictive ROI: https://predictiveroi.com/research Sell With Authority by Drew McLellan and Stephen Woessner: https://amzn.to/39y7x13 Predictive ROI Free Resource Library: https://predictiveroi.com/resources/ Stephen Woessner’s LinkedIn: www.linkedin.com/in/stephenwoessner/

Today we have on the show, author of the Invisible Corset (now available for purchase!) and body connection coach. In this episode, Lauren shares the invisible corset is a set of culturally-inherited beliefs that make women as restricted and uncomfortable in their bodies as traditional corsets did. Wearing the invisible corset, women fear, dominate, disconnect, mechanize and coerce our bodies. When we get free, we not escape the generational cycle of female body hate, we also reconnect to the intuitive wisdom of our bodies.   In this episode we discuss:   Lauren’s healing journey and what inspired her to become a body connection coach Lauren’s journey to discover and realize that the invisible corset exists, and ways in which she was wearing it. We discuss Lauren’s definition of the invisible corset and specific examples of the invisible corset in our lives. Lauren takes us through the different feminist movements and how the marketing messages of the day were promoted to challenge them and how now, the ‘problem with no name’ still exists. What happens when we take off the corset, and how do we end the cycle of female body hate. How the current body positive movement misses the mark in this work of taking off the invisible corset How Lauren practices wellness without obsession   Connect with Lauren: Lauren Geersten- author of Invisible Corset https://invisiblecorset.com/  and a body connection coach and owner of https://empoweredsustenance.com/  The Invisible Corset: Break Free From Beauty Culture and Embrace Your Radiant Self.   Click here to join our 30 Day New Year, New (Non-Diet) Me Pop-Up Group and click here to join our 5 Day No Diet Challenge starting next week!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our new online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website   For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.   *Note: We are pausing on working with Primally Pure at this time until improvements in who they chose to sponsor with and brand integrity improves. I do not condone the dangerous ideologies of an affiliate of theirs and incredibly disheartened to learn about this.

Get in touch with Lauren: https://www.lollyscookiecamp.com __________________________ For too many years, we’ve been told to work every hour in the day to build an online biz? That sounds crazy to me! I want a successful online business – but I want a life too! In this show you’ll meet smart … The post How Lauren turned her passion for cookies into a million dollar online business! appeared first on Sweet Funnel Strategy Podcast.

Welcome back, Aligned Entrepreneurs! I'm so excited to share this episode with you, as it's one of my favourites to date. Intuitive Coach Shanna Lee came on the show to speak about a NEW way of manifesting your reality as a business owner -- and it has nothing to do with hustle and everything to do with flow. Shanna shared tips on aligning with your unique soul frequency, the four steps of transformation, tuning into your inner guidance system for the answers you seek outside of yourself, and giving yourself permission to break the rules and expand what's possible. Enjoy!   Follow Shanna on Instagram: https://www.instagram.com/thesoulfrequency/ Check out her website: https://thesoulfrequency.com/ Listen to her podcast: https://open.spotify.com/show/5n5QFaWzMs1QYqEfPuj1Fh Sign up to her event happening January 2021: https://infiniteyousummit.com/   OVERVIEW 0:30 - Intro to Shanna 4:20 - Shanna's success and feeling like she was living someone else's life 5:20 - Shanna's interest in finding fulfillment and learning about our energetic blueprint 5:55 - How when you learn to tap into your energy you can understand why you're here and what your soul mission is 6:30 - Shanna's career in real estate and feeling out of alignment 8:30 - The myth of how an ‘awakening' feels: How you know you don't belong where you are right now but you're not sure what the next step is 9:33 - Finding trust in the process 10:38 - The Anatomy of Transformation -- truth, release, the gap, experience, align. 14:18 - How you're going through transformation in small and big ways at different chapters of your life 14:50 - How when you leap, the net will appear 15:11 - The lessons we're here to learn 16:27 - The difference between consciously creating and allowing for the lessons that our souls agreed to 17:40 - How nature is always in motion 19:24 - Ridding the control of what we're creating and welcoming in more trust 19:42 - Willingness and surrender 20:40 - Distinction between working from the egoic mind versus the heart space as a business owner 22:30 - How we're more comfortable operating from fear versus love 24:40 - How Lauren's moving from fear in her business to a place of allowance and flow 28:49 - The power of getting quiet and asking your higher self what the next step is 32:00 - Asking for help from higher guidance and letting go of control 38:56 - Our addiction to not having what we want 41:01 - Tips to letting what we want show up in our lives 42:00 - The danger of blending energy with others 44:32 - The importance of love and acceptance in our inner circles 46:00 - Shanna's views on 2020 and how we share infinite amount of realities 47:00 - How the energy has opened up for many people after going through a dark knight of the soul 50:47 - Energetic frequencies and realities 53:56 - The guilt around success 57:20 - Shanna's methods of manifestation in her business 1:01.25 - Listening to the downloads and seeing everything just arrive on your doorstep 1:03:10 - How when you're right with yourself, you're opened to possibilities 1:04:11 - Shanna starting her second book

Today, Charlie sits down with Surrey native, Lauren Tickner. She is the CEO of a 7-figure coaching company, Impact School, and has been recognized by Forbes, USA Today, and Yahoo Finance as a top entrepreneur at the young age of 23. They talk through Lauren’s journey from being a fitness influencer and working with Gymshark to becoming a business mogul. Lauren also shares her tips and tricks on how to overcome burnout and gives her advice on how to conquer 2021. “I think fitness and business have so many similarities.” - Lauren Tickner In this episode: How Lauren started on social media and became a fitness influencer What happened after she got dropped from Gym Sharks The three layers to getting the right mindset Challenges in being an influencer and being in business Resources: Men’s Program Shreddin8 - www.shreddin8.com Sculpting8 - https://sculptin8.com/welcome CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching FREE Abs Training Course - https://cj8weekshred.com/freeabguide Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Lauren Tickner: Website - https://www.impactschoolmba.com/optin-424046561599145628038 Facebook - https://www.facebook.com/lauren.tickner Instagram - https://www.instagram.com/laurentickner Twitter - https://twitter.com/laurentickner Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

In this episode, we sit down with Lauren Burkowski MS about gut health. We talk about how the gut works and how nutrition affects it.Episode Summary0:15 Introductions 2:09 How Lauren got started  7:30 How digestion works 12:45 Why did gut heath get looked over for so long? 17:15 Causes of gut issues 20:30 Losing weight without gut issues 22:45 Chemicals and perspectives that contribute to gut issues 33:10 Autoimmune vs intolerance vs sensitivity 40:50 How gut health and microbiota affect weight loss and mass loss 44:00 How alcohol affects the gutThe CBG Radio TeamInstagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJustyna's Instagram: @justyna.dapuzzo@justinamarie.nutritionGmail: consistencybreedsgrowth@gmail.comLauren's Instagram: @nontoxnutritionMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com

Lauren Coleman is a vegan personal trainer and nutritionist in Auckland, New Zealand.Her recommendations around plant based eating and health in general are a look into how nuanced coaching should be. We cover:Black & white thinking - how it’s ruining our relationship with foodWorking with the general population: Recommendations for a healthy dietIs processed food really that bad?Optimal diets and nutritionism - have we gone too far?Lauren’s experience with competing - would she do it again?Realities of competing for ladiesTips for flavouring foods during a dietThe battle of post-show psychology How Lauren found her body-positive selfStepping away from running to develop the physiqueTips for learning to enjoy weight training Going through surgery, losing muscle, and gaining it all backTo help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. You can do this here. Of course, Be sure to follow Lauren here and VBC here and on Youtube here. See you in the next episode plant friends.- Jax. Support the show (https://www.instagram.com/veganbody.coach/)

Takeaways is a weekly bonus episode where I sit down and break down the most recent podcast episode of the week and today we're discussing my conversation with the first beauty YouTuber with their own makeup line, Lauren Luke and the following takeaways:How production quality doesn't matter.How Lauren is so good at connecting with fans .Putting your fans first.Never selling out."Comparison is the thief of joy."Never having the full context and knowing what is going on behind the scenes. FOLLOW LAURENYouTube - Panacea81 - Lauren LukeInstagram - @LaurenLuke_Panacea81Twitter - @Panacea81Facebook - Panacea81FOLLOW JACOBhttps://www.jacobkelly.ca/Twitter - @TheJacobKellyLinkedIn - Jacob KellyInstagram - @TheJacobKellyTikTok - @TheJacobKellyYouTube - Jacob KellyFacebook - Jacob KellyFOLLOW MY SOCIAL LIFEhttps://www.jacobkelly.ca/mysociallifeYouTube - My Social Life Instagram - @MySocialLifePodcasthttps://mysociallifepodcast.comFOLLOW TRUFANhttps://www.trufan.ioInstagram - @Trufan.ioTwitter - @Trufan_ioLinkedIn - TrufanMUSICSong: Tough Love - Joakim Karudhttps://soundcloud.com/joakimkarudhttps://www.facebook.com/joakimkarudmusichttps://www.youtube.com/user/JoakimKarudMusic from SoundcloudMusic provided by RFM:https://youtu.be/jaoStyAQN4o

Today I'm exploring a very specific subject matter - Personal 360s. It's an idea that I'm been thinking about applying in my own journey of personal growth and I discuss it with Lauren Ivison - business coach and founder of ‘Totem Leadership'. Lauren and I spend some time on her path to coaching and the elements that help her form a foundation for the leaders she works with; as well as how her own path to using the ‘Personal 360' framework and how it's contributed to her life and work. Lauren and I come at some of these personal growth and development ideas from fairly different points of view and I loved our conversation. Whereas I have a tendency to look for opportunities to "self-traumatize" and look for hard things in order to get better, Lauren advocates a bit of a softer approach that has a lot of wisdom to it. It certainly gave me a lot of ideas as I develop my own Personal 360 and think about how to continue down the path of growth and development. If you have ever done one, or plan on doing one, be sure to share and let me know!To hear more, tune in to Episode 13 of What Didn't Kill You!Some Questions I Ask:Did you approach the idea of ‘Totem Leadership' from a more professional standpoint or were you able to make those empathetic coaching connections as well? (7:47)What are your thoughts on anonymizing the feedback you receive? (20:47)How do you feel about the ‘self traumatization' that many companies put themselves through in order to grow? (37:13)How has the ‘Personal 360' concept affected how you approach your team environments? (53:49)In This Episode You Will Learn:Some background on Lauren Ivison & Her journey to founding ‘Totem Leadership' (1:11)How Lauren built the framework for the ‘Personal 360' (10:47)Why embracing vulnerability and radical candor has yielded positive results in Lauren and her clients (16:10)The personality aspects of giving and receiving constructive feedback (23:45)Why softer approaches are a necessary mitigator to intense personal growth (30:03)The hyperbole behind self-inflicted trauma and personal optimization (43:47) Why it's important to stay present, rather than feeling a need to constantly be in motion (45:33)The false dichotomy of self-fulfillment and personal gratification (49:30) Let's Connect!What Didn't Kill You - InstagramWhat Didn't Kill You - LinkedInConnect With Lauren Ivison:WebsiteLinkedInResources:Book: ‘The 15 Commitments of Conscious Leadership' Author, Jim Dethmer, Diana Chapman & Kaley Klemp©2020 Michael Silverman. All rights reserved. See acast.com/privacy for privacy and opt-out information.

In today's episode let's learn about virtual investing with Mom Flips.  Lauren Hardy is a real estate investor with a “People First” approach to business. Investing in hundreds of properties in her career, Lauren has the unique reputation of being a successful “virtual investor” having not lived in many of the states she’s invested in. Lauren has been able to persevere in extremely competitive markets by constantly following the market changes and being flexible and willing to move market territories when needed. She currently lives in Southern California with her two daughters but invests in properties all over the country.  Listen as Lauren's answered our HOT SEAT questions directly to the point and learn actionable tips,  key metrics that will help you along your journey. Get inspired with this content as it will help expedite your learning.     In this episode you will learn: 5:55 Starting with wholesaling condos in pricey Orange County, Cali 7:15 4 Months to close her 1st Deal 9:15 How to find absentee owners 10:00 1st Deal Struggles 18:00 Making the transition to virtual wholesaling 19:26 Picking the right virtual market 20:45 How her curiosity moved her to become a virtual builder 25:20 How Lauren started raising private capital 31:30 The downside of virtual wholesaling 33:30 Picking a virtual market 40:30 This is what wholesaling is simply 49:00 How to find an educator to help you Connect with Lauren at Virtualinvestingmastery.com Email: lauren@tmfrealestate.com Instagram: @thismomflips ---------------------------------------------------- Thanks for Listening! And, if you enjoyed this episode, please share it on social media using the social share buttons below, and don't forget to leave a short review on iTunes.  This means a lot to us!  Also, if you want to learn more about real estate wholesaling, feel free to visit my website and youtube channel.  If you get value from the videos and content we’re putting out, please subscribe.   GET YOUR FREEBIES: 15Minutes Free Consultation: Purchase Contract:  Assignment Agreement Link:  15 Questions to validate your seller:  JOIN OUR CONVERSATIONS: Facebook:  Facebook group:  Twitter:  Instagram:  Linkedin:  -- Also, find the show on Feedspot:  Enjoy the Real Estate Journey!

In today’s episode, we’re virtually sitting down with Molly Thompson and Lauren Paul, the co-founders of the Kind Campaign! The Kind Campaign is an internationally recognized nonprofit organization and school program that is bringing awareness to the negative and lasting effects of girl-against-girl bullying.   If there is one thing we’ve learned in this last year, it’s that we really have to take much more responsibility for the way that our behavior and actions can impact others. Living an ignited life does not just refer to you; it refers to our community. None of us can truly expand until all of us do and none of us are free until all of us are.   In this episode, we really open up about a lot of things — our own experiences with bullying, the effects of bullying, specifically for young girls, the correlation between bullying and addiction, what it looks like to own our insecurities so that they stop spreading on to others, the power of an apology, how to ask for forgiveness, and how to give forgiveness, how we’re teaching our own kids about bullying, and what we can all do in supporting the fight against bullying in schools. This is a really important episode, especially in 2020 as we’re all becoming increasingly aware of the power of our language and in the actions that we take toward one another. We’re all in this together.   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month & 30 days of Live Groups included) IGNTD “Once an Addict” Campaign   Topics Discussed: [:34] About the amazing vacation we just went on! [1:33] Our review of the week. [2:39] Our quote of the week from Dr. Deepika Chopra. [3:26] About today’s episode with our wonderful guests, Molly Thompson and Lauren Paul. [5:15] Be sure to share your favorite aha moments with us and the Kind Campaign! [6:45] The “fireside” chat of our podcast with Molly Thompson and Lauren Paul. [8:11] Lauren shares how she and Molly came together to create the Kind Campaign, as well as a bit of her personal backstory with bullying. [14:25] Discussing a recent bullying TikTok trend. [15:11] Molly touches on this transition from being friends to bullying in school-aged children and shares her own story and experience with bullying. [21:04] You always have the power to change the conversation — it’s never too late. [22:10] Did Molly ever ask why the girl who bullied her apologized? [24:19] Sophie shares about her own experiences with bullying, her lessons on bullying, and how we’re teaching our children about bullying. [27:17] How Lauren and Molly have seen the conversation shift since they started the Kind Campaign. [29:33] Lauren and Molly share the most powerful ways they have found that get people to understand the impact that their words, actions, and behaviors have on others. [33:40] Lauren shares an inspiring story where she witnessed a girl’s transformation in standing up against bullying. [37:40] The bystander effect and the powerful impact of taking a stand and acknowledging everyone’s humanness. [38:21] A few of our experiences with the bystander effect and bullying, and how we handle bullying now. [45:40] Bullying doesn’t stop after middle school and high school: how Kind Campaign is educating and advocating for women in the workforce and beyond. [46:43] What unites us as humans and an important piece of the conversation that we’re having. [48:57] What we love about our children’s Waldorf school in how they address bullying and conflict. [51:10] The importance of creating healthy conflict resolution from a young age. [52:42] Molly and Lauren share the best advice they have ever received. [56:18] Molly and Lauren’s proudest moments to-date. [1:00:40] Molly and Lauren share their hardest moments to-date. [1:03:36] Molly and Lauren share their self-care rituals. [1:09:19] What ignites Molly and Lauren? [1:10:45] We’re challenging you to share a story with us or share an apology letter! [1:11:47] Thanking Molly and Lauren for joining us in this podcast and sharing their message and stories.   Mentioned in this Episode: Dr. Deepika Chopra Things Are Looking Up | Dr. Deepika Chopra’s Optimism Deck Looking Up Podcast with Dr. Deepika Chopra IGNTD Ep: “Manifesting Your Everyday Passion into Your Career with Dr. Deepika Chopra” Kind Campaign Molly Thompson and Lauren Paul | Kind Campaign Ocean Charter School Sleep Stories — Calm App   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

Are you struggling to find a balance between financial stability and family? Lauren Golden loves helping mamas free themselves from the 9-5 grind. She launched The Free Mama Movement to show working moms that they don’t have to choose between family and financial stability. In addition to her self-paced program, Lauren also works one-on-one with motivated mamas who want to get their businesses up and running fast. Her talks on freelancing, building a business, and making over your mindset, and other relevant topics resonate with women around the world. In this episode, Lauren says that motherhood can be the moment that wakes you up and makes you realize your profound truth. Lauren is passionate about showing other moms how to start and run a successful freelancing business from home. Lauren explains how you can go from feeling stuck to leaving the nine to five grinds behind and making a real living from home. If you’re worried about what other people think, ask yourself: who is paying your bills? Those people aren’t paying your bills, you are. Instead, take action on the things that bring you joy. Stay tuned as we talk about the stories we make up about ourselves, permitting ourselves to evolve, and changing your life, NOW. In this Episode: [ 1:40 ] All about today’s guest, Lauren Golden   [ 8:45 ] How Lauren found her true calling  [ 16:10 ] Advice for someone who is feeling stuck   [ 22:20 ] If you’re going to make up a story, then make up a good one [ 29:30 ] Looking at our life as a journey   Joy Filling Quotes:  “Don’t get stuck because you’re surrounded by stuck people.” “Get uncomfortable so you can find joy.” “No one else is paying my bills.” “Would you tell your child the things that you tell yourself?” “It doesn’t take a lifetime to change your life.” Resources: Awaken: www.rebelsforjoy.com/awaken Website: www.rebelsforjoy.com 5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free IG: www.instagram.com/rebelsforjoy IG Personals: @Bonniekelly.me & @JillianBolanz Facebook Group www.facebook.com/groups/rebelsforjoy YouTube: https://www.youtube.com/rebelsforjoy Lauren Golden on LinkedIn: https://www.linkedin.com/in/laurengoldenfreemama/ Lauren Golden on Instagram: https://www.instagram.com/laurengoldenfreemama Listen to The Free Mama Podcast: https://thefreemama.com/podcast/ The Free Mama: https://thefreemama.com The Free Mama Facebook Group: https://www.facebook.com/groups/thefreemamamovement/

I am elated to chat with my friend Lauren Haynes on today’s episode. Lauren is an herbalist and the founder of Wooden Spoon Herbs, an herbal line she started over five years ago. We chat about a bunch of things related to herbalism, her background, how she formulates (for insane efficacy!), and more, as well as her journey with entrepreneurship and building Wooden Spoon Herbs to be the much-loved and trusted brand it is now, including her recent rebrand and new tea line launching this week! In this episode, we discuss: How Lauren found herbalism and how Wooden Spoon Herbs came to be How herbalism shapes Lauren’s lens and world view Plants Lauren has deep relationships with How she's balancing her political views and her response to civil unrest with showing up as a business owner Wooden Spoon Herb’s brand relaunch and how it came to be What the new brand means to Lauren How Lauren artfully balances selling products with avoiding over commercialization How Lauren built her community and have such deep brand loyalty, including marketing tips and how to approach collaboration Lauren’s approaches formulation The importance of having fun What continues to keep Lauren motivated What Lauren’s finding nourishing lately The new products in her line including herbal coffee and the herbal tea line that launches this week! Lauren's process for evaluating products and supplements The challenges with safety of herbs as they become more and more trendy What's inspiring Lauren lately and what she hopes we carry forward from this time Lauren’s quick and passionate thoughts on essential oils Mentioned in this episode: Sarah Chappel's podcast, So you want to be a witch Erin Lovell Verinder (she’s been on Medium Well twice, listed below!) Alexis Smart Flower Remedies American Herbal Products Association newsletter PubMed for research studies Rosemary Gladstar— Sage Mountain + The Science and Art of Herbalism school, plus her books The Kosmic Kitchen Cookbook Chestnut School of herbal medicine Woke without the work by Rootwork Herbals Dive In Well’s Pivot into Equity course   All the deets: Learn more about Wooden Spoon Herbs and shop her herbal line at woodenspoonherbs.com, use code MEDIUMWELL15 for a discount (not an affiliate code!) Follow Lauren and Wooden Spoon Herbs on Instagram at @woodenspoonherbs and check out her gorgeous guides, tips, and more. Tag me (@saraweinreb) and Lauren on Instagram with your favorite takeaways from the episode and what type you are— we’d love to hear! Related episodes: Episode 43: Connecting with the energies of plants, nature, and our bodies through herbalism with Erin Lovell Verinder Episode 61: Balancing wellness with real life, relationship building, and evaluating trends with Rachelle Robinett Episode 70: Plants for the people, celebrating local plants, and nourishing yourself with Erin Lovell Verinder

Emotions that we don’t work through have a way of taking up residence in the body and causing physical pain. So, what can we do to process those repressed emotions? How might breathwork help us move that energy through the body, healing both our physical and emotional pain? Lauren Chelec Cafritz is the internationally known breathwork teacher, speaker and author behind Experience Breath, a platform designed to help people achieve emotional mastery through the power of breath. Trained and certified in Integrative Breathwork, Transformational Breath and many other breathing modalities, Lauren facilitates breathwork for executive teams, nonprofits, government agencies, corporations, hospitals and schools. She is also the national representative for the International Breathwork Foundation and the author of Breath Love. On this episode of Wickedly Smart Women, Lauren joins Emerald to share the personal experience with severe neck pain that led her to breathwork. She explains how our physical pain can be tied to repressed emotions, discussing how techniques like conscious connected breathing work to move energy through the body. Listen in for Lauren’s insight on leveraging side breath to initiate the creative process and learn the four strategies in her toolkit for navigating feelings of fear, anxiety or stuck-ness. What You Will Learn How Lauren’s personal experience with neck pain led her to breathwork How our physical pain is often tied to repressed emotions What inspired Lauren to take on a leadership role in the breathwork space The science behind breathwork and how it works to move energy through the body How Lauren defines conscious connected breathing How conscious connected breathing engages the prefrontal cortex Why Lauren believes that breath mastery = emotional mastery How Lauren leverages side breath to initiate the creative process How Lauren thinks about money as an energy exchange and offers classes on a sliding scale Lauren’s four tools for navigating fear, anxiety or stuck-ness Connect with Lauren Chelec Cafritz Breath Love Resources Breath Love by Lauren Chelec Cafritz International Breathwork Foundation Global Professional Breathwork Alliance Global Inspiration Conference The Mindfulness Center Seabiscuit: An American Legend by Laura Hillenbrand JaM Strategies Connect with Emerald GreenForest Emerald’s Website Emerald on LinkedIn Emerald on Twitter Emerald on Instagram Email listeners@wickedlysmartwomen.com Apply to Wealthy Life by Design Leave Us A Message On Our listener line:   540-402-0043 x4343

Build a website in just 5 days (even if you're not techie) at www.free5daywebsitechallenge.com Learn how to market yourself online without ads, algorithms or spending all your time on social media at www.howtomarketyourselfonline.com Learn how to get your first web design client at www.startafreelancewebdesignbiz.com Leave a Review! I’m so excited to have Lauren McManus on the show this week to share her side of the story of how she and her business partner Alex Nerney built their multi-million dollar blogging empire, which they talk about on their website Create and Go. If you haven’t listened to my interview with Alex back in Episode 227, after you listen to this one with Lauren go check Alex’s episode out because it’s one of the most downloaded episodes of this show (and I’m sure this one will be just as downloaded!) Lauren basically travels the world because she and Alex can run the business from anywhere, so I think she was in the Czech Republic when we talked right before COVID really kicked up - so our connection was a little spotty at times, but I’m sure you won’t care because she’s got such good information for you today! Between what Lauren’s gonna share with you today and what Alex shared nearly 80 episodes ago, you’ll never consider quitting on yourself again! And be sure to listen til the end to find out how you can get your hands on their Blogging Bootcamp for Beginners. Lauren and I talk about: Why Lauren and her partner Alex quit their corporate jobs and started a blog. The different ways Lauren and Alex tried to monetize, and what finally led to their big income payout and continued success. How trying to be perfect is holding you back. How Lauren overcomes her fear of putting herself out there. What led up to Lauren’s first hire on her team. Advice if you are struggling to get traction in your side hustle. The belief Lauren had to change about herself to get where she is today. My favorite quotes from Lauren: “I think the biggest hurdle is honestly just getting started, whether it's starting your first business, whether it's creating your first product, whether you're creating your first YouTube video or podcast” “It's important to keep moving and just to keep trying stuff out, if something doesn't work, then scrap it and try again.” “Keep taking action. If you keep moving forward, at some point, you're going to get there and you're going to get there quicker.” Bio: Lauren is a former CPA turned blogger, and she and her business partner, Alex Nerney, started their first blog in the health and wellness space. After earning six figures with that blog in their first year, they started Create and Go, where they teach others how to start and monetize their own blogs. She now runs this blog full-time while traveling the world as a digital nomad. Resources Mentioned: Blogging Bootcamp for Beginners Connect with Lauren: Create and Go Website YouTube  Facebook Pinterest Instagram

07 I really wanted to dig deep with Lauren Danuser today of local Phoenix boutique, Local Nomad. She moved to Arizona all the way from the midwest and purchased her store space before even stepping foot on the Arizona dirt. She knew what she wanted, quit her corporate job, got experience working in a San Francisco boutique, and launched Local Nomad a few years later. Local Nomad believes in the slow fashion movement and wants to pass along to their customers the stories behind the goods they sell. Most purchases one makes at Local Nomad are investments in the creative endeavors of entrepreneurs.   We also talk about:⠀⠀⠀⠀⠀⠀⠀⠀ How Lauren first got interested in fashion and retail Her story of moving to Arizona and bringing Local Nomad to life How she buys the clothing and goods she sells in her store Dealing with social media and comparison   Product of the Week: Wet Brush hairbrush  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get more Basically Beauty @basicallybeautypodcast!   Resources: localnomadshop.com Instagram: @localnomadshop Basically Beauty is managed and edited by Nikki Butler Media.

Today’s show is about an important topic that isn’t talked about very often. We’ve all heard of morning sickness, but there is a much more severe condition called hyperemesis gravidarum. It brings all-day nausea and vomiting and can result in significant physical and emotional effects. Lauren Harris is a married mother of three kids who lives in western Massachusetts. She’s a licensed mental health counselor who owns the Center for Perinatal Wellness. Lauren is also the Western Massachusetts Regional Coordinator for Postpartum Support International. In today’s show, Lauren shares her story of hyperemesis gravidarum (HG) through three separate pregnancies. We’ll hear how she learned of her condition and dealt with for a very long time with little support. Lauren also shares about her struggles with postpartum anxiety, along with how her experiences propelled her into the field of perinatal mental health. Show Highlights: Lauren’s story of her surprise pregnancy at age 22 with her daughter, Natalie, now 13 At eight weeks, Lauren was hit with incredible nausea that kept her vomiting up to 12 times each day; she was unable to keep food/liquids down, but was told it was “normal.” There were four separate times that Lauren was hospitalized for IV fluids due to dehydration; she lost 40 pounds during the first 20 weeks of her pregnancy. She was frustrated that no one took her seriously, and she couldn’t work or function each day, which put a financial strain on their family. Late in her pregnancy, she was prescribed Zofran, which was the only thing that would help. Her parents helped pay the out-of-pocket cost at $90 per pill; Lauren had to take three pills daily for several weeks. What it felt like to be told that her extreme sickness was “normal” Why Lauren had the conversation with her mother about terminating her pregnancy How HG affected Lauren’s work as a mental health counselor How Lauren met the emotional challenges to keep going day by day After a 23-hour induction, her perfectly healthy baby girl was born, weighing 8 lbs. 11 oz. Why the birth was followed by a D & C because of a hemorrhage Four years later, Lauren was pregnant with her second child; she had similar nausea and vomiting but felt much more supported by her medical team With her third pregnancy, she took more care with rest and hydration but experienced much more postpartum anxiety The irony was that as the HG improved with each pregnancy, the anxiety issues became worse How Lauren coped by using therapy and medication Why Lauren was propelled into perinatal mental health work by her personal experiences Lauren’s practice has three clinicians now but is looking to expand soon because the need is so great What Lauren learned about HG and herself Resources: Email Lauren: lauren@laureneharris.com Lauren’s practice: www.cpw.care Find the Center for Perinatal Wellness on Facebook  

Today’s conversation is real, relatable, and empowering. Lauren Giordano is with us today talking about her new magazine, her beautiful shop, all the resources she offers, the importance of community (including how to be involved and how to involve others!), as well as so many stories that will warm your heart while offering a moment of calm. You’re going to learn so much about what homeschool can actually look and feel like today. Lauren’s Bio: Lauren is a home educating mother and business owner. She has a passion for community and interest-led learning. Lauren and her family believe that all of life is school and try to soak up all experiences! Things Lauren & I talk about in this episode: · Her new magazine: The Kindred Learning Collection! · Lauren’s homeschool style/philosophy · Being flexible in homeschool education philosophy · Why we knew we wanted to pursue homeschooling before we even had kids · Learning from perspectives and people · Life long learning as moms · Bringing back enchantment & delight right now in our world · A bit about unschooling · “Parenting is a life long lesson in letting go” · Expectations in motherhood and homeschool · All of the awesome support Lauren offers: o Kindred Learning Collection Magazine o Chickie & Roo Shop o Flower of the Month Club & More! · Bringing beauty into your homeschool · The importance of community · How Lauren supports the community & offers · Child led learning · Nature studies · Enrichment in our homeschool · Being a friend who encourages and supports other moms on this homeschool journey · How socialization is not a worry for most homeschoolers · Personal accountability on social media · How social media serves the homeschool community well · (hilarious pie and sourdough analogies) · Lauren’s favorite community resource: Instagram Interesting Mentions from this Episode: · Book Lauren is reading: The Well-Trained Mind · The other book she’s reading: Understanding Waldorf Philosophy · Firefly Nature School · Curriculum mentions/materials: The Good & The Beautiful, Beautiful Feet Books, Simply Charlotte Mason, Singapore Dimensions, Montessori card sets, Steph Hathoway Designs, Stories Begin at Home, Letters from Afar, A Year of Tales, A Year of Learning, Rooted Childhood (for handcrafts), and Twelve Little Tales. Lauren’s Links: Website: www.chickieandroo.com IG: @chickieandroo @kindredlearningcollection Elevating Motherhood Links: Website: www.elevatingmotherhood.com Instagram: www.instagram.com/loribethauldridge Facebook: www.facebook.com/elevatingmotherhood iTunes: https://podcasts.apple.com/us/podcast/elevating-motherhood/id1479731562 Blog: www.yayamamas.com Please visit today's sponsors: Blossom & Root: My favorite homeschool curriculum company! (Use the code LORIBETH10 for 10% off your purchase) Homeschool Explained: My online course to help you get started on your homeschool journey feeling resourced and confident! More on both over at: www.elevatingmotherhood.com/homeschool

“The very thing that you think you are going to get rejected for is the very reason that somebody who is right for you is going to be wildly attracted to you.”The biggest misconception about women dating after 50 (0:50)Why thinking about your romantic image is so important today (2:35)The first step in using a love coach to change your relationship to dating (5:16)How to think of finding love as a business venture (9:45)Why makeovers are worth it in online dating (12:10)What it really means to be an alpha woman (13:15)The truth about men wanting to date younger women (14:40)The key to feeling beautiful in your current body (16:51)How Lauren became a love coach (18:20)The easiest way to flirt with a man (20:44)Why it matters what kinds of friends you surround yourself with while single (22:35)Why your appearance does matter in attracting a good partner (25:42)What women over 50 don’t get told about dating (28:30)How COVID-19 has changed dating for singles (31:20)The story of Lauren’s 88 year old client (35:22)Tips to reconnect with your sensuality (36:30)Why getting cheated on is often not personal (38:10)Why you need to be willing to fail in order to try (41:15)How your social media accounts factor into dating (42:40)Why showing all of your uniqueness is so important to attracting the right partner (46:05)What owning your throne means to Lauren (51:24)Links mentioned in this episode:Lauren’s PodcastsLauren’s Website for her newsletterLauren’s Online ClassesOwnYourThrone.co - get your free informational guide from Lauren when you join our email list!Follow LaurenFollow Own Your Throne

Running a business is tough, but running two takes something special. And launching that second one in the midst of a global pandemic—now that's a challenge of Herculean proportions.For Lauren Simonis, overcoming such challenges—and coaching others to do the same—is all in a day's work. On this week's episode, Lauren shares her experience working as an Entrepreneurship Coach online and starting Cozy Yoga + Community in Porto, including: How Lauren transitioned from helping African entrepreneurs at a non-profit in Arizona to coaching founders around the world from Porto.How Lauren's experience as a coach helped her in building a physical business, Cozy Yoga + Community.The differences between starting a digital business and a brick & mortar one.The importance of being adaptable in 2020.The benefit of leaning on crutches as you take on new risks.How to navigate the emotional challenges of running a business, especially when things get dark.What was difficult about moving abroad, and why ultimately it was worth it.You can find out more about Lauren on her site.And if you're ever in Porto, Portugal, be sure to swing by Cozy Yoga + Community.

Lauren Hasson is the founder of DevelopHer a platform that teaches women to build value and earn more money in tech. She also works remotely for a Silicon Valley payments company. Lauren had a degree in computer science, but had bad experiences early in her career and decide she didn’t want to work in tech, years latter with little technical skills she decided she wanted to make a change and find a way to work in tech once again. From that point, with little in the way of skill or connections, Lauren was able to build a network, find opportunity, and find success within two years. Learn more about Lauren and find great resources for starting and growing a career in tech at developher.com In this episode: * How Lauren went from being out of tech to finding success in the industry within two years * How consistently volunteering at hackathons when she was an intern led Lauren to placing 2nd at a high profile hackathon * Why having a bias toward action matters in building and growing a career * Doing good work alone is not enough, you have to be able to show your work, be your own advocate, and ask for opportunities * Why your reputation matters We also want to hear your story. If you've created an opportunity and found a career that makes you feel alive, send it to Isaac [at] crash.co

Lauren Keys is the co-creator of Trip of a Lifestyle. A blog that helps you find your own path to financial independence and adventure.  In this episode Isaac and Lauren talk about how Lauren used cold-outreach to start her career, how her and her husband avoided lifestyle inflation to reach financial independence, and her work at Trip of a Lifestyle.  In this episode:  * How Lauren defines her career  * How cold calling/mailing helped Lauren start her career  * How Lauren found her first job after college by driving around and looking for cool buildings  * Why having more than one skill matters early in your career * Pursuing financial independence * How Lauren and her husband were able to “retire” before they hit 30 Check out the Trip of a Lifestyle Financial Roadmap: https://www.tripofalifestyle.com/roadmap/ The power of being nice: https://www.tripofalifestyle.com/perspective/the-power-of-being-nice/. Financial Independence 101: https://www.tripofalifestyle.com/money/financial-independence-101/ We also want to hear your story. If you've created an opportunity and found a career that makes you feel alive, send it to Isaac [at] crash.co

Lauren Keys is the co-creator of Trip of a Lifestyle. A blog that helps you find your own path to financial independence and adventure. In this episode Isaac and Lauren talk about how Lauren used cold-outreach to start her career, how her and her husband avoided lifestyle inflation to reach financial independence, and her work at Trip of a Lifestyle. In this episode: * How Lauren defines her career * How cold calling/mailing helped Lauren start her career * How Lauren found her first job after college by driving around and looking for cool buildings * Why having more than one skill matters early in your career * Pursuing financial independence * How Lauren and her husband were able to “retire” before they hit 30 Check out the Trip of a Lifestyle Financial Roadmap: https://www.tripofalifestyle.com/roadmap/ The power of being nice: https://www.tripofalifestyle.com/perspective/the-power-of-being-nice/. Financial Independence 101: https://www.tripofalifestyle.com/money/financial-independence-101/ We also want to hear your story. If you've created an opportunity and found a career that makes you feel alive, send it to Isaac [at] crash.co

Ever met someone and intuitively knew they had something special, but then you hear their story and they not only confirm that belief, but simply blow you away? That’s what happened when I met my Growth Factor Framework student and guest on this episode, Lauren Hum.    Lauren is the founder and CEO of Orchid Skin Company, her brick and mortar spa and online business that she has built to be one of the most successful spas in her state and region. Her story is a powerful one that begins with her defying all doubt to double down on and chase her wildest dreams, and whether you’re an aspiring aesthetician or dream of growing to a level that feels just a tad crazy, I know you’re going to walk away with wisdom you can carry with you on your journey.    In this episode, we discuss: How Lauren’s dream to go to beauty school was met with skepticism and it led to following a different path than the one on her heart How she made the decision to defy the doubt and go after her dream of working in the beauty and aesthetic industry The personal tragedy she faced while going to aesthetic school and how she overcame adversity to finish strong Why she chose the entrepreneurial path and the intentional steps she took to quickly grow her  spa to a multiple six-figure business in a small town and her desire to help other aestheticians do the same   To read the full show notes for this episode, click here: http://www.addoaesthetics.com/blog/141   Click here to join the free Spa Marketing Made Easy community on Facebook. 

Lauren Haynes of Wooden Spoon Herbs shares how she's grown her business and how a conscious business can support a community. You’ll also hear about: How Lauren manifested the home of her dreams - by speaking her dreams out loud  What happened when Lauren quit her waitressing job, and worked on Wooden Spoon Herbs full-time  Getting comfortable with spending money on your business  Knowing when and how to seek help in growing your business  ♥ PS - Make sure to get the secret episode with Lauren Haynes on attuning to the energetic communications of plants, at https://www.earthspeak.love/secret. Plus, when you sign up for secret episodes, you get the Plant Speak mini-course on how to grow relationships with Earth and nature spirits for support and guidance in your everyday life. ***** Lauren Haynes is a Clinical herbalist, and the founder and mother to Wooden Spoon Herbs - a conduit between the plant realm and one’s personal practice, offering guidance on the plant pilgrimage to all who seek it. Lauren is currently living in Georgia, where she runs her business from her cabin in the woods. Lauren sells herbal medicines on her online apothecary, which is relaunching with it’s rebrand this June! Check out Lauren’s stockists on her website.  In this interview we discuss how a foot injury helped Lauren to quit her waitressing job and take on Wooden Spoon Herbs full-time. We also chat about Lauren’s evolution from a plant enthusiast to a business woman and the evolution of Wooden Spoon Herbs from a side hustle to Lauren’s dream of providing medicine to thousands of people for years to come. We also get into the nitty gritty of knowing when and how to seek out help in growing your business.  In this episode, we talk about: Loving the land we call home - whilst holding grief for Indigenous peoples, stories and places  How Lauren manifested the home of her dreams - by speaking her dreams out loud Co-creating dreams with the land  Being rewarded by taking intuitive leaps of faith How Lauren quit her waitressing job and took on Wooden Spoon Herbs full-time  How to tend to and nourish the lifeforce of your business  Offering your business the resources it needs to thrive  Why Lauren questioned - “Do I still have integrity if I'm not putting the herbs in the jar?” Wooden Spoon Herbs as a matchmaker for plants and people  How growing a business can support a community  Cultivating a direction for you and your business  Asking for help and hiring a business coach How to inspire love and care for your business - in the people that work for you  Lauren chats about resting hard and working hard  An exciting rebrand for Wooden Spoon Herbs  And more! Bonus Secret Episode! Get the secret episode with Lauren Haynes on attuning to the energetic communications of plants, at https://www.earthspeak.love/secret. Links: Get the Body Speak: Intro to Somatic Therapy workshop at https://www.earthspeak.love/shopnow Learn more about Lauren Haynes’ offerings at woodenspoonherbs.com  Connect with Lauren Haynes on Instagram @woodenspoonherbs // https://www.instagram.com/woodenspoonherbs/  Connect with Lauren Haynes on Facebook @woodenspoonherbs  Follow Lauren on Pinterest at www.pinterest.com./wooden_spoon/ Get the secret episodes at https://www.earthspeak.love/secret References: Skullcap https://en.wikipedia.org/wiki/Scutellaria Sumac https://en.wikipedia.org/wiki/Rhus_typhina Sassafras https://en.wikipedia.org/wiki/Sassafras Blue Moon https://en.wikipedia.org/wiki/Blue_moon Mother Earth News https://www.motherearthnews.com/ ‘Joy’ a film about the life of Joy Mangano, the woman who invented the Miracle Mop https://en.wikipedia.org/wiki/Joy_(2015_film) Lauren’s interview with Raw Milk Podcast https://bethkirby.com/passion-into-profit/ 1% for the Planet https://www.onepercentfortheplanet.org/ Patagonia https://www.patagonia.com/home/ United Plants Savers https://unitedplantsavers.org/ Amy Porterfield Podcast https://www.amyporterfield.com/amy-porterfield-podcast/ Gold Digger Podcast, Jenna Kutcher https://podcast.jennakutcher.com/ The Fourfold Path to Healing, Thomas Cowan https://www.amazon.com/-/es/Fourfold-Path-Healing-Therapeutics-Meditation/dp/0967089794/ref=sr_1_1?__mk_es_US=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=TBJA1XVJANZK&dchild=1&keywords=the+fourfold+path+to+healing&qid=1590217869&sprefix=the+fourfold+%2Caps%2C519&sr=8-1 Leave us a written review on iTunes, and get shouted out on the show! Theme music is “It’s Easier” by Scarlet Crow http://www.scarletcrow.org/ and “Meeting Again” by Emily Sprague  https://mlesprg.info/ Learn to trust your intuition and activate your Earth magic + sign up for our delightful newsletter at https://www.earthspeak.love Follow Earth Speak on Instagram and tag us when you share @earthspeak https://www.instagram.com/earthspeak  

Lauren Haynes of Wooden Spoon Herbs shares how she's grown her business and how a conscious business can support a community. You’ll also hear about: How Lauren manifested the home of her dreams - by speaking her dreams out loud  What happened when Lauren quit her waitressing job, and worked on Wooden Spoon Herbs full-time  Getting comfortable with spending money on your business  Knowing when and how to seek help in growing your business  ♥ PS - Make sure to get the secret episode with Lauren Haynes on attuning to the energetic communications of plants, at https://www.earthspeak.love/secret. Plus, when you sign up for secret episodes, you get the Plant Speak mini-course on how to grow relationships with Earth and nature spirits for support and guidance in your everyday life. ***** Lauren Haynes is a Clinical herbalist, and the founder and mother to Wooden Spoon Herbs - a conduit between the plant realm and one’s personal practice, offering guidance on the plant pilgrimage to all who seek it. Lauren is currently living in Georgia, where she runs her business from her cabin in the woods. Lauren sells herbal medicines on her online apothecary, which is relaunching with it’s rebrand this June! Check out Lauren’s stockists on her website.  In this interview we discuss how a foot injury helped Lauren to quit her waitressing job and take on Wooden Spoon Herbs full-time. We also chat about Lauren’s evolution from a plant enthusiast to a business woman and the evolution of Wooden Spoon Herbs from a side hustle to Lauren’s dream of providing medicine to thousands of people for years to come. We also get into the nitty gritty of knowing when and how to seek out help in growing your business.  In this episode, we talk about: Loving the land we call home - whilst holding grief for Indigenous peoples, stories and places  How Lauren manifested the home of her dreams - by speaking her dreams out loud Co-creating dreams with the land  Being rewarded by taking intuitive leaps of faith How Lauren quit her waitressing job and took on Wooden Spoon Herbs full-time  How to tend to and nourish the lifeforce of your business  Offering your business the resources it needs to thrive  Why Lauren questioned - “Do I still have integrity if I'm not putting the herbs in the jar?” Wooden Spoon Herbs as a matchmaker for plants and people  How growing a business can support a community  Cultivating a direction for you and your business  Asking for help and hiring a business coach How to inspire love and care for your business - in the people that work for you  Lauren chats about resting hard and working hard  An exciting rebrand for Wooden Spoon Herbs  And more! Bonus Secret Episode! Get the secret episode with Lauren Haynes on attuning to the energetic communications of plants, at https://www.earthspeak.love/secret. Links: Get the Body Speak: Intro to Somatic Therapy workshop at https://www.earthspeak.love/shopnow Learn more about Lauren Haynes’ offerings at woodenspoonherbs.com  Connect with Lauren Haynes on Instagram @woodenspoonherbs // https://www.instagram.com/woodenspoonherbs/  Connect with Lauren Haynes on Facebook @woodenspoonherbs  Follow Lauren on Pinterest at www.pinterest.com./wooden_spoon/ Get the secret episodes at https://www.earthspeak.love/secret References: Skullcap https://en.wikipedia.org/wiki/Scutellaria Sumac https://en.wikipedia.org/wiki/Rhus_typhina Sassafras https://en.wikipedia.org/wiki/Sassafras Blue Moon https://en.wikipedia.org/wiki/Blue_moon Mother Earth News https://www.motherearthnews.com/ ‘Joy’ a film about the life of Joy Mangano, the woman who invented the Miracle Mop https://en.wikipedia.org/wiki/Joy_(2015_film) Lauren’s interview with Raw Milk Podcast https://bethkirby.com/passion-into-profit/ 1% for the Planet https://www.onepercentfortheplanet.org/ Patagonia https://www.patagonia.com/home/ United Plants Savers https://unitedplantsavers.org/ Amy Porterfield Podcast https://www.amyporterfield.com/amy-porterfield-podcast/ Gold Digger Podcast, Jenna Kutcher https://podcast.jennakutcher.com/ The Fourfold Path to Healing, Thomas Cowan https://www.amazon.com/-/es/Fourfold-Path-Healing-Therapeutics-Meditation/dp/0967089794/ref=sr_1_1?__mk_es_US=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=TBJA1XVJANZK&dchild=1&keywords=the+fourfold+path+to+healing&qid=1590217869&sprefix=the+fourfold+%2Caps%2C519&sr=8-1 Leave us a written review on iTunes, and get shouted out on the show! Theme music is “It’s Easier” by Scarlet Crow http://www.scarletcrow.org/ and “Meeting Again” by Emily Sprague  https://mlesprg.info/ Learn to trust your intuition and activate your Earth magic + sign up for our delightful newsletter at https://www.earthspeak.love Follow Earth Speak on Instagram and tag us when you share @earthspeak https://www.instagram.com/earthspeak  

"I'm in alignment with my soul assignment." -Lauren Jamison Lauren Jamison is definitely in alignment with her soul assignment and her positive impact is being felt by people and communities everywhere....Inspired by the legendary rock-star, Joe Walsh, of The Eagles, Lauren got sober on July 16, 2019 and is turning her mess into her message, and her test into her testimony. In this episode we discuss: How Lauren uses comedy for healing Her journey from transaction to transformation Importance of laughter and comedy in today's culture You can find Lauren at IG: @Kosherbarbiecomedy and vimeo.com/394595025

We don’t often have interviews on IGNTD Recovery Secrets so you know when we do, they’re somebody special! I’m very lucky today to be joined by Lauren Handel Zander, co-founder and chairwoman of the Handel Group. Lauren has spent over the last 20 years coaching thousands of private clients from entrepreneurs to couples to politicians to Grammy-winning musicians and Fortune 500 CEOs. Her company, the Handel Group, is a renowned executive life coaching company that is dedicated to improving the personal and professional lives of others. Her groundbreaking methodology, The Handel Method, is supported by top educators and psychologists and has been developed and taught in over 50 major universities and institutes of learning.   As you know, through IGNTD, I want to expose you all to as many different ways of doing ‘the work’ as possible. We are not all wired the same and we cannot all follow the same script to happiness and self-fulfillment. We’re all just out here manufacturing our own tool kits and learning what works best for us. And in today’s episode with Lauren, she provides a refreshing look at addiction, recovery, and finding light through recognizing and acknowledging your darkness. She also shares many brilliant nuggets of wisdom on how to discover what works best for you as well as a peek into some of the amazing work she is doing around life coaching and overcoming struggles related to shame and darkness.   I hope you all tune in for this one to hear her refreshing perspective on all things addiction, recovery, and self-improvement!   IGNTD Specials: Free IGNTD Recovery Workshop 14 Days Free of IGNTD Live Online Groups Family SOS Program   Topics Discussed: [:35] About today’s special interview with Lauren Handel Zander! [:50] Welcoming Lauren to the podcast. [:54] Lauren tells the origin story of the Handel Group. [3:27] Has entrepreneurship always been in Lauren’s blood? [6:40] Lauren speaks about the shift from her role as a one-to-one coach to building up an entire life coaching empire. [9:00] Lauren shares her definition of addiction and addict. [18:48] Understanding how to find the tools that work for you. [20:55] How Lauren helps her clients find their light and higher self through understanding their epigenetics. [24:44] How Lauren begins to work with clients who have extreme resistance to uncovering the parts of themselves they have a lot of shame and darkness around. [27:00] Is it society that doesn’t allow us to face or talk about our darkness or is it simply us, as individuals? [33:50] The cost of lying and the importance of having a sense of humor, acknowledging your darkness, and moving beyond your shame. [36:21] How Lauren begins helping her clients discover their path out of these struggles. [39:21] Sharing our thoughts on traditional methods of addiction recovery. [43:34] Discussing our methods. [46:22] Lauren shares a bit about Handel Group and how to get in touch if you’d like to learn more. [48:35] Thanking Lauren for sharing her wisdom and joining the podcast! [48:53] Be sure to tag both of us and let us know what resonated that most for you from today’s episode!   Mentioned in this Episode: Handel Group MindBodyGreen Handel Group on Instagram   Find out more about IGNTD: IGNTD.com IGNTD.libsyn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify Reach Out to Me! @DrAdiJaffe on Instagram, Twitter, and Facebook —  or email me at Info@IGNTD.com

Lauren Fisher is an x7 CrossFit Games Athlete 4 single appearances and 3 with team Invictus. Lauren is one of the best-known names in CrossFit and has grown a large following over the years through her personal Instagram with 1.2 Million strong community. More than just a CrossFit athlete sponsored by Nike and Rogue, Lauren is also an entrepreneur, having started a growing business and community called "Grown Strong". This week on The Story Box you will hear how Lauren got started in CrossFit, what is her greatest achievement, why it's important to be a strong woman, and how to become a strong woman. How Lauren prepares for the Games and her mentality outside of the gym as well. Plus loads more stories on this episode! Make sure to watch the full video now on Facebook, YouTube, or Instagram TV. If you enjoyed this episode please like, subscribe to Apple Podcasts, and leave a positive rating and review. Share it around with your friends and family. Help change someone's life today through this powerful story! Take a photo of this episode and post it to your story tagging The Story Box and Lauren. Let us know what you think. Follow Lauren Fisher & Grown Strong Instagram https://www.instagram.com/laurenfisher/https://www.instagram.com/grownstrong/Website: https://grownstrong.com/Follow The Story Box on Social Media Instagram: https://www.instagram.com/thestoryboxpodcast/Facebook: https://www.facebook.com/thestoryboxpodcast/?ref=bookmarksFacebook Group: https://www.facebook.com/groups/125781678801513/Follow the founder and host Jay Fantom Instagram: https://www.instagram.com/dj_directorjay/ See acast.com/privacy for privacy and opt-out information.

Difficult Conversations, we all have to have them... They are the dreaded thing that we tend to try and avoid like the plague. How Lauren & Tia deal with these conversations (or avoid them), are there conversations we regret not having? Listen in to find out. There is a blog post about it live on our blog plus the recipe of the week!! Follow us on instagram and please feel free to leave a comment of any topic ideas you might have or a review (it makes our day)!!instagram: https://www.instagram.com/sundaybrunch_thepodcast/blog: https://sunday--brunch.com

In today’s episode, Jessie talks with Lauren Mott and Lauren Anderson about their journey from meeting inside of her Postnatal Fitness Specialist Academy online course to starting a business together!-    -    -    -    -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References:https://www.facebook.com/strongermomcollective/ https://www.instagram.com/strongermomcollective/ https://www.10minutemamas.com/collective Time Stamps:3:05 - Introduction to today’s special guests! 5:08 - How Lauren and Lauren met, to “are we launching a program together??” 10:33 - How their business evolved from a challenge to the business it is today! 19:18 - What is their vision with the business going forward? 26:44 - What has changed for each of them since this journey began - personally and professionally?

In this episode co-hosts Paul and Karl chat with Lauren Sharpe-Payne who is a Medical Speech-Language Pathologist that serves people far beyond the scope of her profession. She continually educates her colleagues on how to better serve their patients which has made her into an amazing leader and has been able to brand herself through Youtube. She drops some gems on AAE, starting and growing a Youtube channel, and what being a speech pathologist is all about. [3:38] Why Lauren wanted to become a speech pathologist [6:00] African American English and what it entails [10:20] How law connected Lauren to becoming a speech pathologist [12:05] How future SLP's can bring their own individuality to the field [16:30] Lauren's advice on starting a Youtube channel [20:05] Setting up your daily routine [27:05] Tips to grow your Youtube channel [29:27] Lauren discusses her most successful platform [32:00] Focusing on your target audience [38:35] How Lauren balances herself [40:49] Having impostor syndrome when growing Youtube channel [45:25] Why you should choose SLP

Today I had the pleasure of talking with Lauren Golden. Lauren is the founder of the Free Mama Movement, enabling moms to be successful while still having free time for the things that are important for them. In this episode, she discusses how she found her calling, finding her way of doing things, and knowing that getting one million dollars is not the main goal. By the end of this episode, you will explore ways to evolve, find different roads that may be less travelled, and treat success differently – a sign of growth rather than wealth. Enjoy!   Connect with Lauren on LinkedIn -- https://www.linkedin.com/in/laurengoldenfreemama Subscribe to Lauren on YouTube -- https://www.youtube.com/channel/UCCgiDyOm-SnuJIzIEXoRZpw Catch Lauren on her website -- https://www.thefreemamamovement.com/ Get Lauren’s book The Free Mama: How to Work From Home, Control Your Schedule, and Make More Money --https://www.amazon.com/Free-Mama-Control-Schedule-Money-ebook/dp/B07L7GFVSV   “One of the things I love about my business and my life is that I have structured it the exact opposite way.” – Lauren Golden   Want to learn how to start your own podcast? I created a free training to get you started Inside My Facebook Group! --> www.joinpodcasting101.com     Want to figure out the secret to a perfect podcast launch? Download my FREE Podcast Profit Playbook --> www.podcastprofitplaybook.com   Shoot me a message on Instagram and I’ll give you a shoutout --> www.Instagram.com/jamieatkinson   P.S Don't forget to subscribe and leave a 5-star review if you enjoyed the show!     Episode Summary:   In this episode, we will know: Why Lauren did things differently How she evolved in front of the camera Her different mindset when getting the 2 Comma Club award Lauren’s process for getting over stagnation That our perception of people’s opinion of us shouldn’t stop us   Timestamps:   01:05 – Lauren’s story and the Free Mama Movement 04:15 – The history of the Free Mama Movement 08:30 – What Lauren loves about her business 12:20 – Never saying never and allowing yourself to evolve 15:35 – Not putting the focus on one million dollars 18:55 – How Lauren got over stagnation and getting off track 22:55 – Getting back to what you really want and doing it your way 26:23 – Changing things up and hitting the road 28:50 – Reinventing yourself and not caring about what people think 32:15 – What Lauren’s husband does every morning

Lauren Panepinto is the Vice President & Creative Director at Orbit Books at Hachette Book Group, and in this episode, we'll deep dive into what it takes to break into the world of book illustration, and as you'll learn it's not always about being 'the best artist' in the room. There's so much info jam-packed into this that if you're looking to get into book covers I suggest that you take notes throughout the entire interview because this is your blueprint. 00:38 - What does really 'getting out there' look like for a book cover art director 01:49 - How Lauren approaches portfolio reviews to help artists get clarity on what their next steps could look like 03:44 - Info on the cheat sheet guides that Lauren helped put together to instruct artists on their next steps 05:11 - How did you get into the world of art directing, and what does a book cover art director do? 11:27 - What does an art director look for in a portfolio that artists might not be thinking about? 15:55 - How to start building a portfolio specifically for book covers (and why including type in your work often makes it look worse) 22:14 - What catches Lauren's eye when she's looking at a portfolio so you can stand out? 26:38 - Which books do you recommend to get a good sense of the best work that you can use to research and inform your own style? 29:20 - Why subject matter knowledge is more important than technical skills as an artist 31:35 - How to make life easier for the art director (and increase your chances of getting hired over and over again) 38:41 - Advice for the first phase of your career in book covers, before you land your first job 40:43 - How much of a difference is it when you meet someone who could hire you in person vs just emailing someone quarterly updates Check Out Lauren on the Web: Web: http://www.laurenpanepinto.com/ Twitter: @Planetpinto Facebook: https://www.facebook.com/lauren.panepinto Instagram: @planetpinto Pinterest: https://www.pinterest.com/planetpinto/ LinkedIn: https://www.linkedin.com/in/laurenpanepinto Links Mentioned in This Episode: Marc Scheff - https://www.marcscheff.com/ Artistacon - https://www.artistacon.net/ Drawn and Drafted - http://www.drawnanddrafted.com/ Art Business Bootcamp PDFs (Lauren & Marc's artist cheat sheets) https://gumroad.com/drawnanddrafted Make Your Art Work - https://www.makeyourartwork.com/ Orbit Books - https://www.orbitbooks.net/ Jon Schindehette - https://theartorder.com/ Richard Anderson - https://www.artstation.com/flaptrapsart Donato Giancola - https://donatoarts.com/ --------- Looking for a fun, easy-going approach to learning art? http://www.pencilkings.com Want to learn to create realistic artwork? http://www.pencilkings.com/evolve Grab Mitch's Book: Digital Artist Career Blueprint Physical Book: https://amzn.to/2VmUybF EBook: https://amzn.to/2Xo4P9g

You can reinvent yourself and launch a design career at any age—as long as you have drive, determination, with a little bit of moxie thrown in. If you’ve been waiting for the right moment to make the switch, let today’s guest be the inspiration that you CAN make it happen. Lauren Brown joins Darla and Natalie to share how she built a business and launched a design career at 65.  Lauren had a long career in luxury sales and design (making, on average, close to a million dollars a year). After settling into retirement—or what she likes to call her ‘sabbatical’—she felt restless. She knew she had more to give—but she had given away ALL of her client-base to colleagues. So she used a combination of research, workshops, and listening to podcasts to launch a new design business. Listen to this episode of Wingnut Social to hear her story. What You’ll Hear On This Episode of Wingnut Social [3:55] How Darla reinvented herself at 47 [6:36] Lauren Browns God-wink moment [9:45] How Lauren launched her design career [12:36] The unusual marketing Lauren has embraced [19:17] Why digital marketing is worth the learning curve [22:38] How to overcome ‘Imposter Syndrome’ [25:18] Put a system and process in place [25:50] Shayla Copas’ Impact on Lauren [30:28] Connect with Lauren [31:15] What Up Wingnut! Round [34:32] This is YOUR time to shine [38:06] Blooper Reel! Connect with Lauren Brown Lauren’s Website Lauren on Twitter Lauren on Facebook Lauren on Instagram ADesignersTouchByLauren(at)gmail.com Resources & People Mentioned Everything is Figureoutable by Marie Forleo Martha O’Hara Interiors Jeffrey Fisher Home Shayla Copas Interiors Joan Ravasy Design Lauren launched her design career after a ‘God-wink’ moment When Lauren hit 65 she had an ‘aha moment’. She realized she was getting older and had to redefine what life was all about. She knew she’d been given a gift for design and understanding color. She couples that with passion and enthusiasm, and a love for life and people. She drew inspiration from Darla’s story and how she reinvented herself after a long career in law enforcement.  Darla sharing her story gave Lauren the courage she needed to take the leap and start over.  So Lauren Googled “How to start your own business” and began building a binder full of different resources. She learned about social media, hashtags, and everything design-business related. She started listening to WingnutSocial, following Shayla Copas, and attending workshops at Market. She drove full-speed ahead, determined to make her dream a reality.  Her mantra to herself has become, “Lauren, you can do this too. You have God-given gifts and talents and you need to keep using those until you can’t breathe any more on this earth”. Lauren’s marketing is a combination of ‘old’ and ‘new’  Digital marketing is a whole new world for Lauren, which is one reason why she listened to the Wingnut Social podcast relentlessly. She now has her business on Facebook, Twitter, and Instagram and has invested in a website. One month after launching her design career, she’s being featured on this episode of Wingnut Social. This gal knows how to make waves. She’s building a steady following and has learned how to make an impact across platforms.  She’s also embraced print media, and sent out press releases to various magazines and papers in her area, eventually getting her story published. Before recording this episode she was featured on the radio. She also advertises her design business on an area billboard—and has gotten some traction because of it. It goes to show a mesh of old and new marketing tactics can be effective. Trying something different can get you recognition, so learn to be creative.  Listen to the whole episode to hear how Lauren is navigating the journey and overcoming the mindset struggles you can face. The ladies also chat about getting systems and processes in place, and the impact podcasts have made on her journey.  Connect With Darla & Wingnut Social www.WingnutSocial.com On Facebook On Twitter: @WingnutSocial On Instagram: @WingnutSocial Darla’s Interior Design Website Check out the Wingnut Social Media Lab Facebook Group! 1-877-WINGNUT (connect with us for your social media marketing needs) Wingnut Social Podcast Sponsor  www.curreyandcompany.com On Facebook On Twitter: @Curreyco On Instagram: @Curreyco   Subscribe to The Wingnut Social Podcast on iTunes, Google Podcasts, or TuneIn Audio Production and Show notes byPODCAST FAST TRACKhttps://www.podcastfasttrack.com

Today I had the pleasure of talking with Lauren Tickner. Lauren is an online business mentor that helps entrepreneurs turn their knowledge into a profitable, life-changing online coaching/consulting offer. In this episode, Lauren discusses how she started from fitness and later on transitioned into (even merged it with) coaching and consulting. By the end, you will start putting in the work, focus more on what you can offer, and not overcomplicate things. Enjoy the podcast!   Follow Lauren on Instagram -- @laurentickner Follow Lauren on Twitter -- @larentickner Connect with Lauren Ticker on her Facebook Page -- https://www.facebook.com/laurenticknerlife/ Connect with Lauren Ticker on LinkedIn -- https://uk.linkedin.com/in/laurentickner Connect with Lauren on her website -- https://impact-school.com/ Subscribe to Lauren on YouTube -- https://www.youtube.com/user/TheLaurenizer   “If it fails, the only thing that's going to happen is you're going to end up where you're at right now.” – Lauren Tickner   Want to learn how to start your own podcast? I created a free training to get you started Inside My Facebook Group! --> www.joinpodcasting101.com   Want to figure out the secret to a perfect podcast launch? Download my FREE Podcast Profit Playbook --> www.podcastprofitplaybook.com     Shoot me a message on Instagram and I’ll give you a shoutout --> www.Instagram.com/jamieatkinson P.S Don't forget to subscribe and leave a 5-star review if you enjoyed the show!     Episode Summary:   In this episode, we will know: How Lauren started her business in fitness Why she transitioned to coaching and consulting How to sell by conversational marketing And much more!   Timestamps:   02:00 - A day-in-the-life look of Lauren Tickner 03:45 - Appreciating comfort in simplicity 05:00 - Things don’t have to be perfect every time! You only need to be two steps ahead of the people you’re helping 07:45 - Trying new things and learning a lesson no matter what happens 11:18 - How 16-year old Lauren faced ridicule from people at school and how she would have done better with a different mindset 14:50 - Lauren’s transition to coaching from fitness 17:40 - Finding her unique methodology and combining her skillset 23:15 - What the right way is when putting offers together (ultra-low ticket/ultra-high ticket) 28:00 - What entrepreneurs should be spending their time on 29:50 - Targeting the right audience on the right platforms 32:35 - How to start a conversation on social media aimed to sell 35:35 - Do not overcomplicate things! 36:33 - Lauren enjoying coaching her team, delegating things to them, and leading them 38:04 - Lessons learned in Lauren’s successful launch 39:55 - Biggest impact and changes to make moving forward 41:43 - The problem with low ticket clients

This is episode 83 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.   Pam has such a special guest joining her today! Lauren Cassimatis is someone who has truly evolved in the industry of network marketing through It Works! Global. She is currently an Ambassador Diamond and has been with It Works for about 6 years. One of Lauren’s best qualities is that she is always willing to learn and grow in life and in her business. She’s incredibly open to new ways of learning and reaching others!   In this episode, Lauren shares some of the ways she has continued to grow her business — including trying out the new social media craze that is TikTok! Yep, that’s right! It’s not just for kids! Lauren has only been on the platform for a month and a half and has already gotten some incredible results. Lauren also speaks about what an average day is like for her as she’s working her business, shares some of her tips for getting started, and gives her recommendations on what you can do next to further your own business!   Key Takeaways [:32] About today’s episode and special guest, Lauren Cassimatis! [1:06] Lauren introduces herself, shares her background, and speaks about how she first got introduced to It Works! Global. [1:25] What grades did Lauren teach when she was an elementary school teacher? And did she see herself teaching forever? [2:34] When Lauren was first approached about network marketing, what went through her mind? Did she ever think this opportunity was too good to be true? [4:51] How did Lauren transition over to network marketing? [7:43] How does Lauren talk to people on a day-to-day basis and get her message out there? [9:47] Does Lauren feel she’s grown more as a person than she would’ve as an educator? [11:27] How has Lauren’s financial situation changed since entering this industry? [14:02] What a day like is for Lauren on the job. [15:58] How does Lauren break free from negative self-limiting beliefs? [19:09] How Lauren is finding success on the new social media platform, TikTok! [23:13] Lauren gives her recommendations on how to get started with TikTok. [24:49] When did Lauren get started with TikTok? And how many videos has she posted so far? [25:51] Does Lauren give a call to action in her videos? [27:28] How did Lauren learn how to use TikTok? [28:33] How does Lauren feel when new people are texting her that are interested in the business through this new platform? [30:00] Does Lauren find that these newcomers are serious and truly ready to get started in the business? [31:59] Lauren’s warning for TikTok: you’ve got to have a thick skin! [32:51] Lauren’s tips on finding success. [34:02] Lauren shares her thoughts and goals for 2020. [36:30] Pam thanks Lauren for joining her in this podcast!   Mentioned in this Episode It Works Lauren’s Instagram Lauren’s TikTok   Continue on your Adventure Find more episodes on PamSowder.com/Listen Reach out to her at PamSowder.com/Connect   Reach out on Social Media! Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!