Podcasts about inbf

TIME STAMPS: 01:32 Critical reflections and recent lifestyle changes made having recently listened to Eddie's recent ketone speeches; what I've learned, applied and taught lately since hearing Eddie's latest content. 03:31 Best places to follow Eddie Goeke and all of his content: IG ed.goeke_  BOOK “CONTRAINDICATED”   YOUTUBE CHANNEL Patreon 05:51 What Eddie eats in a day, and why! 15:38 A long running list of RUMINANT ANIMALS and which ones to consider are best for you based on your BUDGET, your HEALTH GOALS, what TASTES THE BEST; a discussion around the nutrient profiles and practical application of incorporating ruminant animals as the foundation of your diet. 19:55 Local Farms, Auldi's, and other places Eddie shops to make his meat-based lifestyle work sustainably. 26:30 OXALATES: Plant's primary defense mechanism against predators (including humans). Why your life will dramatically improve in an absurd number of ways by removing this compound (even Paul Salidino agrees on this one)p 29:08 OXALATE CRYSTALS - symptoms, anecdotal reviews and testimonials of damaging effects of plant toxicity and proven results of the symptoms being cured because of having removed oxalates from their diet. 35:05 Advice on how to best LEARN from your fitness journey and educate yourself with RELIABLE, COLLEGE-LEVEL BIOCHEMISTRY knowledge so you know why you are achieve the results you are attaining. 44:56 YouTube, CHAT GBT, and other tools/search-engines. 51:02 EVERYTHING YOU NEED TO KNOW ABOUT SEA SALT!!! Best sources, how to identify how much sodium to consume, and how to find the most bioavailable type of sea salt based on your preference and your athletic goals. 52:14 Effects of EXOGENOUS KETONES, ELECTROLYTE SUPPLEMENTATION, SODIUM and WATER consumption during a PROLONGED FAST. 55:00 Critical review of RE-LYTE, L.M.N.T. (ESPECIALLY MALTODEXTRIN), Elevate, KETO-PRO and other electrolyte supplements within the context of ATHLETES and “non-athletic/more-normal-people” lifestyles. 01:01:02 HEART PALPITATIONS - Oxalate dumping, potassium overload, and other root causes of this dreadful symptom! 01:02:11 All about PROLONGED FASTS (PL): Mentality, “what breaks a fast,” and what you'll benefit additionally from eating “one meal per day” (O.M.A.D.) 01:07:18 The science of CARBOHYDRATE ADDICTION, FOOD ADDICTION, and other sensitive topics.More about assessing SATIETY SIGNALS. 01:52:02 Reflection of NATHANIEL GATES, the INBF, and how to truly master a LION DIET CARNIVORE BODYBUILDING PREP and finish it off with a 48 hour fast as the icing on the cake; how to become the most shredded athlete on stage without doing any cardio. E168 - Beating Chron's Disease the Natural Way, with Coaches Nathaniel Gates & Mark Ennis 01:07:02 How to truly identify the difference between REAL HUNGER and a STRESS-RELATED CRAVING (related to boredom). 01:13:49 NIGHT TIME EATING - Why this is NOT A BAD THING. In fact for you it might be best depending on your lifestyle. The main thing is to follow a proper human diet in the first place and that fixes the need to even worry about when to eat. Get your INSULIN LEVELS FIXED! 01:17:02 New CHEVY WALKER TRUCKER CAPS and other merchandise at SUPERSETYOURLIFE.COM ! 01:19:23 The REAL, RAW TRUTH about CARBOHYDRATES and the CARNIVORE DIET. 01:27:03 PEAK WEEK PROTOCOL as a fat-adapted athletes … to add carbs or to not add carbs … that is the question!  01:3045 Carnivore Coach Peter (IG - carnivorecoachpeter *BLUE CHECK*) Top Level Carnivore Coaching Course Sign Up Information !!!  01:34:01 All of the inspiration behind Eddie's new book and what you'll benefit from purchasing it. Perks, generous offers and “free-bee's” you'll get from applying his content and interacting with him. Email: ed.goeke@gmail.com  01:42:03 “Rebels and Ragers” audio  (Chevy Walker Music )  / 4-OH-SICK MUZIK ENTERTAINMENT LLC / IG @soundslitbeatz / @fohsickmuzik [ CLICK FOR OUR MUSIC VIDEO ON YOUTUBE ]

Joining us on the Longevity Muscle podcast is Natural Pro Bodybuilder, INBF World Champion & WNBF Pro International Winner Stuart McCulloch.Timestamps: (00:00) David Kaye & Dean Garratt(01:22) Mike Mentzer's HIT & Dorian Yates' Blood & Guts(02:30) Stuarts experience with Heavy Duty Training (04:46) Nutrition's role in muscle growth(05:38) How do you really know if you gained muscle?(08:50) What did Stuart's training look like leading up to WNBF Worlds?(09:50) Stuart's HIT sample routine(11:59) 3-4 working sets PER WEEK(12:25) Training 3-4 days per week (the workout split)(13:11) Progression for muscle growth explained(13:55) High-Intensity Training (rep ranges)(15:12) High Intensity Techniques (which ones?)(17:28) When did Stuart stop HIT and why?(18:50) Stuart's training NOW as a pro(19:48) Does Stuart train to failure now?(20:26) Training frequency & volume explained(21:56) Priority training is a major key as a pro natural bodybuilder(22:18) Can you grow muscle after 30 years of training?(22:51) Stuarts current training split(23:16) The keys to priority training(24:20) Low reps vs high reps (recovery impact)(25:17) Rest days and not following a 7 day cycle (no rigid rules)(27:08) Stuarts goal at 46 years old(29:39) Does Stuart believe he can win WNBF Worlds?(32:35) The Dark Side of Competitive Natural Bodybuilding (winning)(35:38) The BIG lesson learned (38:15) Stuart's current rep range at 46 years old (38:42) Stuart's nutritional approach as a pro (offseason)(40:18) Robert Feesey & Dean Garratt(41:49) How much of calorie surplus is needed to grow muscle as an advanced lifter?(43:25) Stuart's nutritional approach as a pro (contest prep)(45:22) Why Stuart DOESN'T track macros to the gram when competing(46:36) Stuart's supplement stack(47:12) How does it feel to be completely shredded?(48:55) The MAIN Goal (49:59) Where you can learn more from Stuart (50:52) OutroThanks for listening! Please share and subscribe!Get in touch with Stuart:Follow Stuart on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on InstagramFollow Longevity Muscle Podcast on InstagramFollow Longevity Muscle Magazine on InstagramFollow Longevity Muscle on FacebookSubscribe to Longevity Muscle on YoutubeJoin our Longevity Muscle YouTube MembershipJoin Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!) Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world

TIME STAMPS: 00:44 Dr. Ken Coleman writes in his book The Proximity Principle on page 23 that there are 5 specific types of people who can help you along the way to that next bodybuilding trophy or that next level of success in your business. 1. Professors / 2. Professionals / 3. Mentors / 4. Peers / 5. Producers / ROBERT ORION SIKES is every single one of these things. 02:19 How to DEVELOP AND CRAFT an authentic NEWSLETTER if you're an online influencer! 08:19 How to tapir your TRAINING LOADS (especially concerning shoulders and legs) as you approach your show. 09:02 Andrea Forrest (bikini competitor, from Australia) - questions around TROUBLESHOOTING KETOSIS and discussing different ketone testing devices. 14:13 Angela Huckaby (bikini competitor from Alaska; competing in 7 weeks) “What we do differently and how the body doesn't need carbs to achieve the same results. I want to be pure carnivore when I get on stage!” 5:49 Danielle Fischer, WNBF pro - questions on ARTIFICIAL SWEETENERS, especially SUCRALOSE, ALLULOSE, and STEVIA as it concerns your gut microbiome. 26:16 All about RAPID BACKLOADING carbohydrate approaches. 30:30 NPC vs. DRUG TESTED FEDERATIONS concerning what the judges look for in terms of size, symmetry, and proportions. 38:02 Cutting and loading WATER and ELECTROLYTE SUPPLEMENTATION RECOMMENDATIONS. 42:02 THIS WEEK'S L.I.S.S. - Justin Wiesner / New York City IG: justin_wiesner_boxing  44:10 SHOULD CARNIVORES SUPPLEMENT VITAMIN C? Calling out another BAD ONLINE COACH. Thanks Rusty! 46:01 ANIMAL BASED SKINCARE. PURELY TALLOW SKINCARE discount code COLT10 saves you 10% across Serena's website. 50:42 Practices to UNWIND at night; personal types of MEDITATION we use to relax our hormones and keep us focused on the end goal. 01:00:12 Justin Weisner, from NY; been “mostly carnivore” for a few years. Questions around GROCERY SHOPPING when you're going into the CARNIVORE DIET COLD TURKEY!!! 01:02:00 DUCK FAT & other types of cooking fats. 01:02:09 “Friendly” comparisons of trophies & awards offered at GBO, INBF & NPC competitions; discussion around past competitions and future goals! 01:15:02 Is it an UNFORGIVABLE SIN to do leg extensions on peak week? We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2 Information on The Open Natural: https://www.theopennatural.com/Home Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform

In episode 248 of The Drop Set, I delve into the intricate journey to becoming a professional bodybuilder in the USA, breaking down the processes of various amateur organizations like NPC, OCB, INBA, and INBF. From earning qualifications to competing at national levels, the road to obtaining a pro card is filled with complexities and… Read More » The post 248 – The Path to Going Pro appeared first on Five Starr Physique.

Follow Coach Nate on IG! @carnivorousnate

„The Art Of Progress Podcast“ - Start.Fail.Learn.Grow In dieser Folge sprechen Dirk Emmerich und ich über unsere Trainingsansätze. Wie sich unsere Trainingsphilosophie verändert hat. Dabei geben wir euch unsere Tipps mit wie ihr möglichst viel aus eurer Trainingsqualität rausholt und wie ihr verletzungsfrei bleibt. Darum gehts in dieser Folge: -Vorstellung Dirk -ANBF Pro Show und Dirk's Start -Die Entwicklung unserer Trainingsphilosophie -Richtige Gedankengänge um deine Zielmuskulatur wirklich zu treffen -Unterschied Anfänger vs Fortgeschritten -Verletzungen in unserer Trainingskarriere -Warum du im Bodybuilding viel weniger verletzt sein kannst - 2 Top Tipps von Dirk für dein Training -Solltest du dein Training filmen? -Steigerungen, viel Gewicht und Ego Lifting -Kontrolle über das Gewicht (Exzentrik, Konzentrik) -Trainingstechniken für mehr Qualität -Pausenzeiten, so lange sollten sie sein & natürlich viele interessante Gespräche zwischendrin Wenn dir der Podcast gefällt dann lass uns gerne eine gute Bewertung auf der jeweiligen Plattform da und teile den Podcast auf Social Media und mit deinen Freunden. Danke für deinen Support! Viel Spaß und maximalen Lerneffekt beim zuhören! Webseite Georg, Resultate, Angebote, Shop: www.georghausi.com Coaching Kontaktformular unverbindlich: https://forms.gle/xu8KQqryhBiKiQqp9 YouTube Georg:https://youtube.com/@georghausi?si=CJhqxVJEarrMIjUx Gratis Performance Guide:https://drive.google.com/file/d/1wgSB09QZbxd216NY-Uy8heHiwbKXsZim/view?usp=sharing Instagram Georg:https://www.instagram.com/georghausi/ Instagram Catl: https://www.instagram.com/catl_p/ Instagram Dirk:https://www.instagram.com/dirkemmerich_/ Supplemente: Mit dem Code „georghausi“ sparst du maximal bei Autfit auf Supps, Fitnessfood & mehr:https://www.autfit.at/ Mit dem Code „georghausi“ sparst du maximal bei KoRo auf geile Lebensmittel & mehr:https://www.koro-shop.at/ Mit dem Code „Catl“ sparst du bei Eva & Suprcraft auf Supplemente und Kleidung:https://evosportsfuel.de/ https://www.suprcraft.de/ Gym Equipment: Mit meinem Code „georghausi“ sparst du maximal bei Anvil auf Multihook, Gympin, Handelstagen, Bänke & mehr:https://www.anvilfitness.de/produkte?store-page=cart Links zu Sachen die erwähnt wurden: Walkingpad zum Schritte machen:https://amzn.to/442x5QC Laptoptisch:https://amzn.to/3NSHSHK Stativ für Gymvideos, Check Ins und mehr:https://amzn.to/46D8t2T Podcastmikro: https://amzn.to/44kKbbP Popschutz Mikro:https://amzn.to/3NOQq1Y Zughilfen für Rows, Pulldowns etc.:https://amzn.to/442wAWK Zughilfen zum wickeln für Hinges, LH Rudern etc.:https://amzn.to/3r67pUP Cuffs für Seitheben, Kickbacks, usw:https://amzn.to/44lfl2F Ansteckmikro für Reels:https://amzn.to/3XItiG5 TopTan Wettkampf Farbe:https://amzn.to/3NLMaAp Farbroller für Wettkampffarbe:https://amzn.to/3NRnDdt Babyöl für Glanz über der Farbe:https://amzn.to/3NrYgNF Feinwaage für die Peakweek:https://amzn.to/3NS9YCV 1g Salzpackungen für Pre und Peakweek:https://amzn.to/3XpqoFX Philips One Blade zum Rasieren vor dem Wettkampf:https://amzn.to/42WyAPb Peelinghandschuh für vor dem Wettkampf:https://amzn.to/3NQEuwY Schlafmaske mit genügend Freiraum:https://amzn.to/3CPNb45 Ohrstöpsel für besseren Schlaf:https://amzn.to/3CPXUvq TIktok:https://www.tiktok.com/@georghausi

Joining us on the Longevity Muscle Podcast this week WNBF Pro Natural Bodybuilder, Evan Godbee! In 2011 Evan won the heavyweight class at the INBF/WNBF World Championships earning his pro card. In 2014  he won the PNBA Pro World Cup  and in 2014 he placed 5th in the pro heavyweight division at WNBF Worlds which is his best placing as a pro at WNBF worlds to date. He is the Owner of Muscle Academy offering individualized online coaching for nutrition/training, not only that but he is a Registered Physiotherapist and Sonographer. Timestamps:(00:11) Intro(00:58) Training update from Evan(02:50) Training frequency(03:00) Training during lockdown in Australia(08:42) Maintaining muscle with minimal equipment, high reps and low weight?(12:30) When Evan noticed his gains slowed down(17:30) Evan's knee injury and how he is working around it with his training, to facilitaterecovery (23:30) HIIT for fat loss… Is it worth it?!(27:00) How Evan's training has evolved from when he first started to present day(31:00) How often should you train a muscle for growth?(36:51) Managing proximity to failure for recovery (39:45) What Evan's leg workout looks like given his knee injury (42:55) Earning pro status(48:22) IIFYM vs meal plans (49:42) Good coaches are a dime a dozen!(50:48) Evan's first contest (52:31) Evan's experience with the WNBF and PNBA(57:26) What inspired Evan to compete at WNBF Worlds (01:01:00) What Shows are in the Netherlands and competing as a first timer(01:03:40) Evan's plans for competing next(01:08:25) Where you can learn more from Evan + Outro Thanks for listening! Please share and subscribe!Get in touch with Evan:Follow Evan on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show

00:00 Intro 01:30 Wettkampfhistorie Ramon 05:00 Wie haben sie die Wettkampfvorbereitungen unterschieden? 12:30 War der Push beim Körpergewicht produktiv oder kontraproduktiv? 21:15 Trainingsanpassungen während der Wettkampfvorbereitung 24:30 Aktueller Trainingssplit & Intensität 29:55 Beat the Logbook bei Isolationsübungen 34:00 Wechsel ins Powerlifting in Zukunft möglich? 38:10 Offseason Ziele & Pro Debüt 40:00 Was ist eine optimale Ausgangslage für die Wettkampfvorbereitung? 47:10 Welchen Tipp würdest du einer Person geben für die Wettkampfvorbereitung? 49:25 Verabschiedung & Kontakt Ramon: Ramon Instagram: https://www.instagram.com/ramon_limacher/ Ramon YouTube: https://www.youtube.com/user/ramonlimacher Instagram Alexander Krump: https://www.instagram.com/coachalexanderkrump/a YouTube Alexander Krump: https://youtube.com/c/CoachAlexanderKrump?sub_confirmation=1 Coach Alexander Krump Podcast Spotify: https://open.spotify.com/show/1h77wVuxxKPrXTJAtB9yrU?si=WUm9dpqhRDuwLDNdBx0LRA Website Alexander Krump: http://www.coachalexanderkrump.at/ 5% bei KoRo mit dem Code 'KRUMP': https://www.koro-shop.at/ https://www.korodrogerie.de/ 10% und mehr im DasGym / Intelligent Strength Onlineshop mit dem Code 'KRUMP': https://shop.intelligentstrength.net?sca_ref=1659846.CSbZJ1KqBk 10% auf Supplemements im PowerFitnessShop mit 'KRUMP10': https://www.power-fitness-shop.de/newoffers?code=Krump10

Manny Singh Pawa is a natural bodybuilder that I myself competed against in summer 2018 in Fresno, CA. He's been a supportive Skullbellz customer and very-much-appreciated referral source for other Skullbellz sales. Instagram: @supaahmanny YouTube: "Manny Singh Fitness" 02:31 Experiences of having competed in both NPC (non-drug tested) and INBF (drug-tested) shows and how they are different. 04:33 The importance of symmetry in bodybuilding aesthetics. 12:22 Some aspects of bodybuilding just can't be explained by science! 14:40 Bogus supplements we've both tried! 23:39 Learning how to pose like Arnold and the great bodybuilders of the Golden Era. 31:33 Living in the fine line between training hard enough to stimulate growth while allowing for recovery so growth can actually happen. 38:40 Why you don't need a Calorie surplus to build muscle. 43:49 Manny's strength training system. 59:25 Manny's macros and how he consumes adequate protein on a plant-based diet. 1:26:03 Refeeding and rewarding the hard work of training and dieting with weekly pizza & donuts!

Aujourd'hui, troisième épisode d'une série consacrée à nos athlètes français professionnels au sein de la World Natural Bodybuilding Federation (WNBF). La WNBF est très certainement la fédération la plus légitime et la plus stricte concernant ses contrôles anti-dopage. Elle est présente dans près de 40 pays et existe depuis plus de 30 ans. Pour en savoir plus : www.wnbf.fr & www.worldnaturalbb.com Pour ce troisième épisode j'interview Morgan Gaillard, le troisième français à avoir obtenu sa carte pro dans cette fédération en catégorie Men's Physique. Morgan a remporté la Heroes Cup WNBF 2020 en catégorie Men's Physique short et est actuellement en préparation pour représenter la France lors des Championnats du Monde professionnels WNBF à Las Vegas en Novembre prochain.  Pour suivre Morgan : https://www.instagram.com/morgan_rossocorsa/  Pour suivre le instagram de la WNBF FRANCE : instagram.com/wnbf.fr/ MON SPONSOR : NUTRIMUSCLE ! 1ère marque française de compléments alimentaires et existante depuis 27 ans, Nutrimuscle est une marque gérée par des passionnés consommateurs de leurs propres compléments. Et le plus important à mes yeux : la qualité & la traçabilité ! Difficile de faire plus transparent que Nutrimuscle et c'est pourquoi je suis consommateur chez eux depuis 2013 ! Pour en savoir plus, c'est ici : https://www.nutrimuscle.com/ Mon instagram : instagram.com/ak.bodybuilding/ Ma chaîne youtube : https://www.youtube.com/channel/UCoFlNGy20nNa8nx1pR0L5EQ   Mon site internet : https://www.akbodybuilding.com/

Retour sur la compétition avec mes 3 clients qui y ont participé : Dominique, Romain et Vincent ! On y parle de leur expérience et de la Heroes Cup en général. Merci encore à la WNBF France d'avoir maintenu la compétition jusqu'au bout et d'avoir ainsi permis tous ces super souvenirs ! Dominique a remporté la catégorie Junior ainsi que l'overall, il a ainsi gagné sa carte pro WNBF à l'âge de 22 ans ! Faisant de lui le premier Français Pro au sein de la WNBF en catégorie Bodybuilding. Dominique est qualifié pour les championnats du Monde Professionnels à Los Angeles. Romain a terminé 3ème en junior et s'est qualifié pour les championnats du Monde amateurs à Los Angeles. Vincent a terminé 2 ème en senior lightweight bodybuilding et s'est lui aussi qualifié pour les championnats du Monde amateurs à Los Angeles. Je te souhaite une excellent écoute et à bientôt, allez salut ! Le site de la WNBF France : https://www.wnbf.fr/results.html  Le site de la WNBF Monde : https://www.worldnaturalbb.com/  Le instagram de la WNBF France : https://www.instagram.com/wnbf.fr/  Le instagram de la WNBF Monde : https://www.instagram.com/wnbfofficial/ Le instagram de Dominique Hébert (WNBF Pro) : https://www.instagram.com/doume912a/ Le instagram de Romain Cousseau : https://www.instagram.com/rc.mnti/ Le instagram de Vincent Juban : https://www.instagram.com/vinceradieux/ Mon instagram : https://www.instagram.com/ak.bodybuilding/ Mon site internet pour les demandes de coaching : https://www.akbodybuilding.com/

Aujourd'hui, nous sommes la veille de la Heroes Cup WNBF, une compétition de bodybuilding naturelle avec les contrôles anti-dopages les plus strictes qui existent : contrôle urinaire + polygraphe. Je prépare et amènes 3 clients à cette compétition. Vincent en Bodybuilding senior, Romain en Bodybuilding junior et Dominique en Bodybuilding junior également. Trois podcasts sont donc sortis aujourd'hui afin de partager les ressentis de mes 3 clients à 4 semaines de la compétition pour Vincent et Romain et à 9 jours de la compétition pour Dominique. Je te souhaite une excellente écoute pour ce troisième épisode avec Dominique ! Viens nous soutenir sur instagram, on partagera des photos et vidéos : @ak.bodybuilding Mon site internet pour du coaching :  www.akbodybuilding.com  Le site de la WNBF FRANCE : wnbf.fr

Aujourd'hui, nous sommes la veille de la Heroes Cup WNBF, une compétition de bodybuilding naturelle avec les contrôles anti-dopages les plus strictes qui existent : contrôle urinaire + polygraphe. Je prépare et amènes 3 clients à cette compétition. Vincent en Bodybuilding senior, Romain en Bodybuilding junior et Dominique en Bodybuilding junior également. Trois podcasts sont donc sortis aujourd'hui afin de partager les ressentis de mes 3 clients à 4 semaines de la compétition pour Vincent et Romain et à 9 jours de la compétition pour Dominique. Je te souhaite une excellent écoute pour ce deuxième épisode avec Romain ! Viens nous soutenir sur instagram, on partagera des photos et vidéos : @ak.bodybuilding Mon site internet pour du coaching :  www.akbodybuilding.com  Le site de la WNBF FRANCE : wnbf.fr

This episode of the Wholeness podcast is particularly timely since most of the US is still staying mostly at home due to the coronavirus pandemic. Melissa shares with listeners about her own personal experiences with dieting and the ways that the diet mindset stemmed from her 10-year old self. 10 years old is typically a milestone year for girls as they come to be more aware of their own bodies and establish beliefs about themselves in comparison with others or in comparison to how they think they should look. Melissa’s limiting beliefs were put on the wrong trajectory when her mother took her to a Weight Watchers meeting and Melissa realized that her mother must think that she is fat. From that point on, she was a perpetual dieter, constantly eating clean and counting calories only to be left feeling unfulfilled and ashamed if and when she “slipped up”. One morning she woke up in her apartment in New York and realized that she couldn’t keep living like that and she started her journey towards wholeness and healing. You likely have a similar story, guided by experiences or limiting beliefs from your past that could still be affecting you today. But Melissa wants you to know that you can overcome those feelings and find healing by connecting with your body and listening to your inner guidance. You may think that your weight is holding you back from who you want to be or where you want to go, but the ultimate roadblock is really your relationship with yourself. Those past experiences and beliefs only have the meaning you assign to them, and you can choose to create a new narrative. You can choose to live in love and break the cycle of self-sabotage, creating a new identity for who you want to be, and you will find that through wholeness you will lose the weight almost effortlessly.  Brief Outline:     During coronavirus, everything seems magnified       If you struggle at all with anxiety or disordered eating, chances are these struggles are even harder right now     Look at this as an opportunity to reset and to connect     Melissa Kathryn’s story       Started as a 10-year old going to a Weight Watchers meeting     This fractured or “not enough” mindset continually grew until she was an adult       Living in New York City and after her first body competition was when she became painfully aware that she was more than a dieter and was in toxic relationship with food and was not at all connected to herself     After winning the trophy for “Best Body in the INBF”, she spiraled and gained back all of the weight she had lost within 90 days teaching her listeners the invaluable lessons she had to learn         She realized the painful truth that she didn’t love herself and all of her dieting and dysfunctions with food were from a lack within herself that she didn’t want to see or feel     Melissa created the Wholeness method that she teaches her clients to this day to help all women come home to the truth of who they are before they ever thought they were less than     The dieting mind is a tricky little bitch       On the outside, you look like you’re healthy and you have it all together     Behind closed doors you are unhappy within and binging, diets are deprivation, the depriving of one's true self     This leads to a cycle of guilt and shame     Wholeness means getting back to the truth of who you are before you ever thought that you were less than       Do the love-work, let go of control, and heal within, the weight will release as a result     Then you will lose the weight, but your new relationship with yourself will be more important   What You’ll Learn in today’s podcast is the power in:         Trusting your body          Mind-body-spirit connection         The source of your limiting beliefs         Loving yourself first         Removing self-sabotaging behavior         Getting out of isolation and into connection   Key Quotes:   “Everything that we’re doing here is eradicating and removing self-sabotaging behaviors.” “In life, there’s always going to be something that takes us out from the commitments that we make to ourselves.” “Thank you for showing me those things that I need to get rid of.” “Let’s look at this as an opportunity to come together and to get even more support.” “It’s never been about the food and it’s never been about the weight. It’s about us getting out of isolation into connection and starting to see that we are worthy of time for ourselves and taking care of ourselves now more than ever.” “If you have been struggling with your weight for more than a year, you don’t have a weight issue. You have a lack of a relationship with yourself.”  “We have stories and things that have happened to us in our lives, and it’s the meaning we give to them.” “My worth was tied to my weight and I never wanted to lose that feeling.” “I didn’t want to know the real me because I was afraid that if I saw her, I would unravel.” “Where we restrict, we rebel.”   “Diets are just distractions from what’s under the hood that you’re too afraid to look at.” “We all deserve to be happy.” “Weight has no meaning unless you give it some.”  “Hiding from your truest self is the biggest disservice.” “The dieter in me was formed from such a deep lack of love.” “I teach wholeness which is coming back to the truth of who you were before you ever thought you were less than.”  “Before we even get out of bed, we’ve made ourselves wrong.” “When we live into love, everything and anything is possible.”  “The minute you say yes to a diet is the minute you abandon yourself and stop trusting your body.” “It’s through your connection to your body that you’ll actually understand your own healing.”  “We can’t lose the weight and keep it off if we haven’t created the identity for who we want to be.” “The excess weight has been your safety blanket.” Links: Melissa Kathryn’s website: http://melissakathryn.com/    Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk Wholeness with Melissa Kathryn Facebook page: https://www.facebook.com/groups/yourjourneytowholeness/ E-mail:  support@melissakathryn.com

In case you missed it...I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ From Jason's website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR National level and won the Overall Mens 35+ Classic Physique title at the NPC Master's Nationals. He has become a sought after contest prep coach due to his hands on approach, top level customer service and the conditioning his athletes exhibit at their shows. Jason is versed in all things contest preparation from supplementation, cardio, training, to the most important: the proper nutritional plan for YOU. Jason has helped turn athletes pro in the NPC, OCB, INBF, and the NGA to name a few organizations. We invite you to peruse the site, check out the About Us tab and read over some testimonials. If you have further questions email Jason directly at Jason@scoobyprep.com.     Find me on  Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Aujourd'hui j'interview Jimmy (alias Midjdeal sur les réseaux) qui n'est autre que le président de la WNBF France. La World Natural Bodybuilding Federation qui fête cette année ses 31 ans a été fondée en 1989. Aujourd'hui plus de 33 pays y sont affiliés et en 2019 il y avait plus de 360 athlètes lors des Championnats du Monde à New York. La WNBF est la fédération la plus stricte en matière de contrôles antidopage, en effet elle procède à la fois à des contrôles urinaires en respectant les règles imposées par la WADA (Worlds Anti-Doping Agency) et également un polygraphe ! C'est aussi une fédération qui propose un circuit professionnel pour les athlètes ayant réussi à obtenir leur carte pro avec des compétitions primées jusqu'à 50000$ en cash lors des derniers championnats du Monde. En 2020 il y avait un total de 76 compétitions WNBF dans le monde (dont 49 aux États-Unis et 27 dans les autres Pays). Encore peu connue en France faute de présence, la WNBF arrive enfin en France ce 17 octobre à Montpellier lors de la Heroes Cup, une belle opportunité qui s'ouvre aux athlètes naturels en France. Merci à Jimmy de rendre çà possible.  Je te souhaite une excellente écoute ! Instagram de la WNBF France : @wnbf.fr Intagram de la WNBF Monde : @wnbfofficial Instagram de Jimmy : @midjdeal Mon instagram : @ak.bodybuilding Le site de la WNBF France : https://www.wnbf.fr/ Le site de la WNBF Monde : https://www.worldnaturalbb.com/ Le site de la WADA : https://www.wada-ama.org/fr Mon site : https://www.akbodybuilding.com/

I chat with Jason Theobald from Scooby Prep and NuEthix about the the impact hormones have on weight loss, and the leading causes of hormone disfunction. Find Jason here: http://www.scoobyprep.com/ https://nuethix.com/ From Jason's website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR National level and won the Overall Mens 35+ Classic Physique title at the NPC Master's Nationals. He has become a sought after contest prep coach due to his hands on approach, top level customer service and the conditioning his athletes exhibit at their shows. Jason is versed in all things contest preparation from supplementation, cardio, training, to the most important: the proper nutritional plan for YOU. Jason has helped turn athletes pro in the NPC, OCB, INBF, and the NGA to name a few organizations. We invite you to peruse the site, check out the About Us tab and read over some testimonials. If you have further questions email Jason directly at Jason@scoobyprep.com.

In case you missed it...I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/ From Jason's website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR National level and won the Overall Mens 35+ Classic Physique title at the NPC Master's Nationals. He has become a sought after contest prep coach due to his hands on approach, top level customer service and the conditioning his athletes exhibit at their shows. Jason is versed in all things contest preparation from supplementation, cardio, training, to the most important: the proper nutritional plan for YOU. Jason has helped turn athletes pro in the NPC, OCB, INBF, and the NGA to name a few organizations. We invite you to peruse the site, check out the About Us tab and read over some testimonials. If you have further questions email Jason directly at Jason@scoobyprep.com.

Trainer and nutritionist Jason Theobald and I discuss how to tell if you have a slow metabolism and if your metabolism slows as we age. Find Jason here: http://www.scoobyprep.com/ And on Instagram: https://www.instagram.com/scoobyprep1_ifbbpro/?hl=en From Jason's website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR National level and won the Overall Mens 35+ Classic Physique title at the NPC Master's Nationals. He has become a sought after contest prep coach due to his hands on approach, top level customer service and the conditioning his athletes exhibit at their shows. Jason is versed in all things contest preparation from supplementation, cardio, training, to the most important: the proper nutritional plan for YOU. Jason has helped turn athletes pro in the NPC, OCB, INBF, and the NGA to name a few organizations. We invite you to peruse the site, check out the About Us tab and read over some testimonials. If you have further questions email Jason directly at Jason@scoobyprep.com.

Trainer and nutritionist Jason Theobald and I discuss how you can stay healthy while working odd hours. Find Jason here: http://www.scoobyprep.com/ And on Instagram: https://www.instagram.com/scoobyprep1_ifbbpro/?hl=en From Jason's website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR National level and won the Overall Mens 35+ Classic Physique title at the NPC Master's Nationals. He has become a sought after contest prep coach due to his hands on approach, top level customer service and the conditioning his athletes exhibit at their shows. Jason is versed in all things contest preparation from supplementation, cardio, training, to the most important: the proper nutritional plan for YOU. Jason has helped turn athletes pro in the NPC, OCB, INBF, and the NGA to name a few organizations. We invite you to peruse the site, check out the About Us tab and read over some testimonials. If you have further questions email Jason directly at Jason@scoobyprep.com.

ICYMI - I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ From Jason's website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR National level and won the Overall Mens 35+ Classic Physique title at the NPC Master's Nationals. He has become a sought after contest prep coach due to his hands on approach, top level customer service and the conditioning his athletes exhibit at their shows. Jason is versed in all things contest preparation from supplementation, cardio, training, to the most important: the proper nutritional plan for YOU. Jason has helped turn athletes pro in the NPC, OCB, INBF, and the NGA to name a few organizations. We invite you to peruse the site, check out the About Us tab and read over some testimonials. If you have further questions email Jason directly at Jason@scoobyprep.com.

In this episode, Karen and Anthony review the 2018 Hercules WNBF Pro qualifying bodybuilding competition as well as topics such as: - Level of competition - The art of bodybuilding has diminished  - Ian Mercer (WNBF expeditor for 30 + years) - Nicole Attkinson (INBF Figure standout) - Albert Shao (INBF Bodybuilding standout) - Clement Yearwood (WNBF Champ) - Anthony suggests taking breaks from competing  - Competitive athletes vs competitors - Row to Rescue fundraiser event (bodhi sponsored) - INBF Northeast America (inbfneamerica.com) - Erik Renninger (thewebmastere.com) This show sponsored by Performance Rehabilitation Watchung NJ

I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet and exercise to lose belly fat. Also what exercises need to be done to get that "Instagram" booty. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ From Jason's website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR National level and won the Overall Mens 35+ Classic Physique title at the NPC Master's Nationals. He has become a sought after contest prep coach due to his hands on approach, top level customer service and the conditioning his athletes exhibit at their shows. Jason is versed in all things contest preparation from supplementation, cardio, training, to the most important: the proper nutritional plan for YOU. Jason has helped turn athletes pro in the NPC, OCB, INBF, and the NGA to name a few organizations. We invite you to peruse the site, check out the About Us tab and read over some testimonials. If you have further questions email Jason directly at Jason@scoobyprep.com.

I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ From Jason's website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR National level and won the Overall Mens 35+ Classic Physique title at the NPC Master's Nationals. He has become a sought after contest prep coach due to his hands on approach, top level customer service and the conditioning his athletes exhibit at their shows. Jason is versed in all things contest preparation from supplementation, cardio, training, to the most important: the proper nutritional plan for YOU. Jason has helped turn athletes pro in the NPC, OCB, INBF, and the NGA to name a few organizations. We invite you to peruse the site, check out the About Us tab and read over some testimonials. If you have further questions email Jason directly at Jason@scoobyprep.com.

Christopher Barakat owner of competitivebreed.com joins me on today’s project My Life Podcast. Chris holds a bachelors degree in Athletic Training with a masters degree in Exercise and Nutrition from the University of Tampa. He is also a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition and is currently a champion natural bodybuilding in the INBF with hopes of becoming a WNBF Professional one day. A few topics discussed on the show: Beginner vs. Advanced training Young Entrepreneurship Scientific theory vs. Practical application Legion supplements Max Hype Training Links From the show: Christopher Barakat website - www.Competitivebreed.com Max Hypertrophy Training - Legion supplements - https://legionathletics.com/ Christopher Barakat articles on bodybuilding.com Christopher Barakats articles on t-nation.com World Natural Bodybuilding Federation (WNBF) - http://www.worldnaturalBB.com The Project My Life Podcast - www.AnthonyMonetti.com The Project My Life Podcast on youtube - www.youtube.com/projectmylife The Project My Life Podcast on youtube on iTunes - Subscribe -> https://itunes.apple.com/us/podcast/project-my-life-with-anthony-monetti/id980746614?mt=2 We will be doing another podcast about nutrition and more hot topics in the new age bodybuilding world, so here is part 1 of the Project My Life Christopher Barakat podcast.

Joel Boissoneault joins host Trevor Kouritzin and co-host Steve on this episode of Evolutionary.org Radio!Joel runs the personal training company Brass Performance, is the Canadian promoter for the largest natural bodybuilding organization INBF (also known as WNBF) and is a national level bodybuilder and power lifter. Joel talks about some of the most common mistakes natural bodybuilders and power lifters make, how to run a successful personal training business and natural bodybuilding competitions. To learn more about Joel’s personal training services, you can email him at info@brassperformance.com. You can learn more about Brass performance and the INBF at Brassperformance.com and INBF.ca Evolutionary.org Radio Live your life, look good doing it.

*** Share ✔ Subscribe ✔ and Like ✔*** New Buffalo Fitness Expo Podcast with World Champion Melissa Johnson! A very inspirational conversation, where she shares her experience with an eating disorder and how she used fitness to help her through her experience. Watch Full Interview on Youtube: https://youtu.be/NLahSPomIeI Download Full Episode on MP3: www.BuffaloFitnessExpo.Podomatic.com Also on Itunes, Google Play and Sticher Melissa Johnson Website: www. CustomFitnessBYMJ.com Facebook: www.facebook.com/MelissaJohnson33 Email: Melissa@CustomFitnessBYMJ.com Buffalo Fitness Expo September 10th, 2016 Buffalo Convention Center www.BuffaloFitnessExpo.EventBrite.com www.BuffaloFitnessExpo.com www.Facebook.com/BuffaloFitnessExpoPodcast www.Facebook.com/BuffaloFitnessExpo The Buffalo Fitness Expo Podcast hosted by Romer "The Dominican Rock" Mendez is a podcast dedicated to all fitness enthusiast. Romer will be bringing everyone up on current topics and news in the fitness world, as well as interviewing the best of the best in the fitness industry. And keeping everyone up to the on the biggest fitness expo in New York State - Buffalo Fitness Expo Expo on September 10th, 2016 at the Buffalo Convention Center.

***PLEASE SUBSCRIBE, SHARE & SPREAD THE WORD*** Youtube Link: https://www.youtube.com/watch?v=0hZduv1KQFQ On Itunes: https://itunes.apple.com/…/all-business-fitnes…/id1093664928 For Android: http://allbusinessfitness.podomatic.com/ On this Episode of the All Business Fitness Podcast, supported by the Buffalo/Niagara Sports Commission, Romer Mendez and Joe RichInterview Harry Cintineo from Bodybuilding Bros and Cinergy Training. Harry is a health and human performance student at Canisius College in Buffalo NY. Harry and his brother Frank run a very successful online coaching business Cinergy Training. You can watch all of his videos on his youtube channel: https://www.youtube.com/user/BodybuildingBros1 Find and Contact Harry: Email: CinergyTraining@gmail.com Website: http://cinergytraining.com/ Instragram: @harrycintineo Facebook Group: https://www.facebook.com/cinergytraining Personal Facebook: https://www.facebook.com/harry.cintineo The All Business Fitness Podcast, co-hosted by Promoters of the DFAC Buffalo and Buffalo Fitness Expo Joe Rich and Romer Mendez, tackle relevant issues in the fitness industry by interviewing the best of the best. They take a uniquely free-formed approach to interviewing some of the most influential minds in the fitness industry. Editor and Producer - Shawn Farrell https://www.youtube.com/user/JoeRichBuffalo www.DFACBuffalo.com www.DFACBuffaloSpring2016.EventBrite.com Buffalo Fitness Expo coming soon September 10, 2016 at the Buffalo Niagara Convention Center

On this Episode of the All Business Fitness Podcast, supported by the Buffalo/Niagara Sports Commission, Romer Mendez and Joe Rich Interview P4P muscle and Vandella Costumes sponsored Athlete, current DFAC Miss Athletic World Champion and PNBA Women's Physique Ms. Natural Olympia Angela Yeo. Angela discuses her genesis in the competition world. Her secret to winning 2 world titles in such a short time. Her relationship with her husband James. And her competition plans for 2016. Find and Contact Angela: Website - www.Ankhjii.com Instagram - Ankhjii_Pro_Yeo Email - Ankhjii@Rvoodoo.com Facebook - https://www.facebook.com/figureproyeo... The All Business Fitness Podcast, co-hosted by natural bodybuilders Romer Mendez and Joe Rich, tackle relevant issues in the fitness industry by interviewing the best of the best. They take a uniquely free-formed approach to interviewing some of the most influential minds in the fitness industry. Director: Shawn Farrell Download mp3 at: www.AllBusinessFitness.Podomatic.com Itunes: (Coming soon) Youtube: https://www.youtube.com/c/AllBusiness www.DFACBuffalo.com www.DFACBuffaloSpring2016.EventBrite.com Buffalo Fitness Expo coming soon September 10, 2016 at the Buffalo Niagara Convention Center

Join host Shabaka Amen on Thursday at 8:00 p.m. (EST) this week for an interview with Torre Washington, the sport of body building's 'Vegan Arnold Schwarzenegger'.  Torre, better known as "Tha Vegan Dread" is an 'All Natural Pro Bodybuilder' whose vegan built body is creating buzz within the sport.  He recently competed in the ESPN 3 televised Muscle Mania Universe competition in June, winning the light-weight division and earning a Muscle Mania pro card.  Torre also has pro cards with SNBF, INBF, and IFPA.  'Tha Vegan Dread' has won three of his last four bodybuilding competitions! TUNE in LIVE as I get Torre Washington, the 'World's Best Built Vegan Bodybuilder' to reveal some of his vegan muscle building secrets!

Join host Shabaka Amen on Thursday at 8:00 p.m. (EST) this week for an interview with Torre Washington, the sport of body building's 'Vegan Arnold Schwarzenegger'.  Torre, better known as "Tha Vegan Dread" is an 'All Natural Pro Bodybuilder' whose vegan built body is creating buzz within the sport.  He recently competed in the ESPN 3 televised Muscle Mania Universe competition in June, winning the light-weight division and earning a Muscle Mania pro card.  Torre also has pro cards with SNBF, INBF, and IFPA.  'Tha Vegan Dread' has won three of his last four bodybuilding competitions! TUNE in LIVE as I get Torre Washington, the 'World's Best Built Vegan Bodybuilder' to reveal some of his vegan muscle building secrets!