Podcast appearances and mentions of alexandra eidens

In this episode, Founder of Big Life Journal, Alexandra Eidens, shares the joy of Big Life Journal. She explores the nuts and bolts of a growth mindset and how to foster it within your family and classroom. Big Life Journal is a favourite of ours at the Institute- we use it both with clients and in our own homes. The journals are incredibly powerful and serve as a daily reminder that growth is woven into daily moments. Want to learn more about how to raise a child who has grit, determination, and resiliency? ICP offers a phenomenal course taught by Tania on Raising Resilient Children. Use code RESILIENT30 at checkout to take 30% OFF https://instituteofchildpsychology.com/product/raising-resilient-children-practical-tools-and-strategies-online/ You can also watch this workshop as part of our membership -- podcast listeners can take 40% OFF their annual membership (or $19.99/m). Get your 7-Day Free Trial today!    

In our final episode, Zara and Leo face the ultimate challenge... the Believemobile is GONE! Join us in our farewell episode as we discover how to deal with big life changes.Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Zara and Leo are grown-ups! They meet to dig up their time capsule and remember the good times. Find out how to deal with life's BIG CHANGES with gratitude, and discover the blind explorer who traveled far and wide to face life's challenges head-on.Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

In this episode, Ava from Iran shares how she dealt with the difficulties of learning online, while Zara and Leo swap spooky stories about the perils of COMPLAINING over the campfire!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Leo is bored. Really bored. And his favorite thing to do when he's bored? Complain. But sometimes complaining doesn't do you any favors... especially when you've turned into a zebra. Find out about COMPLAINING MINDSET, and meet the inventor who turned his problem into an opportunity to make things better!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

In this episode, Maggie from Melbourne in Australia shares how she enjoys each day of learning to use her skate shoes, and Zara and Leo get swept up in an epic ice skating disco competition!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Zara and Leo are traveling by night bus along the coast of Brazil! Find out why sometimes the journey is more important than the destination, and meet the man who created his own rainforest, through love, hard work, and a TREE-mendous amount of patience!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

In this episode, Elijah from Utah in the United States tells us how he and his brother Gideon worked through a conflict. Meanwhile, Zara and Leo deal with their own dispute... on a reality TV show in the forest!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

It's time for the biggest battle of the century, ZARA vs LEO in a head-to-head contest at the lake! Find out why SIBLING RIVALRY is such a powerful force, and meet the fiercest, most hard-working sisters on the planet - it's Venus and Serena Williams!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

In this episode, Aariz from Toronto in Canada shares how he deals with tough stuff, and we take a trip to the “better”-verse, where everyone is having more fun than you... or are they?Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Episode 61: Welcome to Good-Vibes-ONLY Land! ...or is it? Zara and Leo take a trip to Good-Vibes-Only Land, but there's something not quite right about this place... Discover why it's okay not to be okay, and meet the mental health activist who found a way to tackle TOXIC POSITIVITY!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Episode 60: FAIL School Musical: How to deal with “BAD” GRADES! In this episode, Liyah from the Philippines tells us about her struggles learning Arabic and we discover how Zara and Leo approach their positive and negative feedback at school! Children listening will discover that they can choose to be proud of themselves and that feedback can teach them how they can improve. This episode is a great lesson on helping children develop a growth mindset and build confidence through perseverance. Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Episode 59: Lady Pink & the SUPERHERO Comic-Coscars!Join us for the biggest comic book event of the year: the Comic-Coscars! How will Leo cope when he wins the worst award of the night? Find out how to look beyond EXTERNAL VALIDATION and meet the graffiti artist who didn't care what ANYONE thought of her artwork! An episode packed with advice for children to help them boost their confidence.Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Episode 58: Zara, Leo and Brielle Face their FEARS at the Dentist! In this episode, Brielle from the Philippines tells us about facing one of her greatest fears: getting x-rays at the dentist! Meanwhile, Leo has his annual teeth check-up. Find out how they both rise to the challenge!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Episode 57: I'm a COURAGEOUS Lion... Get Me Out of Here! Zara and Leo head to the African Serengeti to shoot a wildlife documentary! But when they take a shortcut through a cornfield, things get strange... and scary. Find your BRAVERY and meet the African inventor who found a way to protect his herd from the local lions.Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Episode 56: Count Mapula's Dracula Spectacula: The Ultimate Countdown!In this episode, MaKayla from Florida in the United States faces the ultimate test of patience at school. Meanwhile, Zara and Leo are at a theme park waiting in line for the most popular ride. Will they EVER get a turn?Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Episode 55: Play the WAITING game in the Wicked Wild West! Sheriff Zara is headed to the Wild West, investigating a series of strange cases aboard the Smokey Plain Steam Train. Find out how to be PATIENT for things that are just out of reach and meet the Californian musician who used patience to overcome big obstacles.Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Episode 54: Zara Takes the Lead on the BASKETBALL Court! In this episode, Raya from Philadelphia in the United States faces a big challenge when her father has surgery and she needs to step up! Meanwhile, Zara and Leo's streetball team are playing the match of their lives against their arch-rivals. Children will learn about LEADERSHIP and how great leaders lead by taking responsibility and supporting others. Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Episode 53: The Pizza Lighthouse: A True Test of LEADERSHIP!Zara and Leo take a trip to the lighthouse they once called home... but it has been transformed into a pizzeria, and now they have some very hot pizzas that need to be delivered! We'll also meet the Dutch inventor who used LEADERSHIP skills to build a machine that cleans the ocean!In this episode, children will learn what it means to be a leader, discover how to strengthen their leadership skills, and understand that leaders lead by example through their words and actions.Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Episode 52: Zara and Leo present.. the Sunny Soul Radio Show! In this episode, Flynn, from Michigan in the USA, shares how good he feels about himself every day, and Zara and Leo practice positive SELF-TALK on their ultra-smooth community radio show!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Episode 51: SELF-TALK and Spelunkin' Donuts in New Zealand!Zara and Leo are back with Season 6 of the Big Life Kids Podcast! They've gone spelunking, also known as cave exploring. And while Leo looks for glow worms, Zara hears a very strange, very special voice... Find out how to tackle NEGATIVE SELF-TALK, and meet the amazing rugby hero who dug deep and found his inner warrior! This episode offers children psychology-backed strategies to boost their confidence and believe in themselves.Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

In this episode, Vivian and Hadley from New Mexico in the United States tell us about their joint mission: Scooter Camp! Zara and Leo try out Scooter Camp for themselves and find a way to work as a team on the boardwalk. Join in the fun!This wraps up season 5 of the Big Life Kids Podcast. Catch more new episodes of the Big Life Kids Podcast in August 2021. In the meantime, re-live your growth mindset adventures with Leo and Zara by listening to your favorite past episodes. Leave a review to let us know what you thought of season 5 and what topics you'd like us to dive into in season 6.Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

As a parent, you want your kids to be confident and resilient with high self-esteem and ambition to achieve great things in life. Alexandra says “You want them to have a positive outlook on life and try new things. And at the same time, you don't want them to be afraid of making a mistake or think they "can't do" before they even try.” This is where having a growth mindset comes into play. It can help you overcome obstacles you face when learning something new or developing a new skill. People with Growth Mindsets understand the importance of persistence, determination and realize that changing the way you think can help change the way you learn. Developing a growth mindset isn't an easy task and you have to cultivate self-acceptance, you need to know that your talents and intelligence can be developed, and you must reject fear of failure and embarrassment. Alexandra Eidens and Scott, as parents created the Big Life Journal for their son Mikey so that he can grow up to be a positive, resilient, and confident human being who strives to achieve great things in life. In this episode, we talk to Alexandra Eidens about what it takes to create this growth mindset. The Big Life Journal community includes over 500,000 parents and educators at home and in school worldwide. They offer science-based journals for kids of all ages to help them grow their confidence and resilience. Their journals feature engaging activities, inspiring stories, and colorful illustrations meant to wire your kids' brains for resilience, gratitude, and self-love. Visit https://wishslate.com/podcasts for Episode Transcript & Links to Resources --- Send in a voice message: https://anchor.fm/wishslate/message

Zara and Leo go for a walk in the forest and discover an abandoned factory. When the factory comes to life, they have to figure out what each of the mysterious machines is for! Discover the power of teamwork and meet the Peace Corps volunteer who created a team that makes chocolate and happiness at the same time!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

In this episode, Theo, a Big Life Kid from Montana in the United States, tells us about his mission to help struggling families in his neighborhood. Meanwhile, Zara and Leo solve a mysterious problem: how to sell the strange items at their charity auction!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Zara and Leo are back in the Believemobile! Or at least they were until it got towed and they had to go to the scrapyard to find it. Discover some quacking PROBLEM SOLVING strategies and meet the Fijian designer who found a way to solve problems AND have fun at the same time!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

In this episode, Evan, a Big Life Kid from Maine in the United States, tells us about his three-year journey to making the cut for the local baseball team. Meanwhile, Zara and Leo visit France and try to order a special Parisian meal... in French! Listeners will discover a practical way to make practicing more fun and get inspired to keep working toward their goal.Attribution: The Pomodoro Technique® by Francesco Cirillo, Cirillo Consulting. Learn more: https://francescocirillo.com/Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Zara and Leo are in the Bahamas for a beach party! Zara has signed up for a DJ set, but there’s just one problem... she has never DJ’d before. Discover the key to mastering ANY skill and meet the ocean conservationist who found a way to fulfill her lifelong dream... swimming with sharks!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

In this episode, Ava, a Big Life Kid from Houston in the United States, tells us how she managed to work through her feelings about her parents splitting up. Meanwhile, Zara and Leo experience a big disappointment... find out how they deal with it! Children will discover strategies for dealing with anger and frustration as well as learn how to cope with big life changes.Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Hello and welcome back to the campfire! Today we had the pleasure of having the founder of Big Life Journal, Alexandra Eidens, join us on the show. Together with her husband Scott, they created the Big Life Journal along with the Big Life Kids Podcast to help kids grow up to be positive, resilient, confident human beings who strive to achieve great things in life. Today, Big Life Journal resources are used in hundreds of thousands of homes and schools around the world and the community has grown to over 500,000 parents and educators. These engaging resources help kids develop a resilient growth mindset so they can face life's challenges with confidence. So grab a seat by the fire as we discuss how mindset is the key to unlocking you and your children's full potential. If you like what you hear and have enjoyed our show, please show your appreciation by subscribing to our Podcast and leaving us a review on your Podcast App of choice.We would love to hear from you so please email us with any comments or questions you have.Visit us and all of our content, including our blog, at www.thehomeschoolprojectpodcast.comAs always, let's Light A Fire They Can't Put OutThank you for listening!Show NotesThe Big Life Journal website: Big Life Journal for KidsCan also be found on Instagram and Facebook @biglifejournalBig Life Kids Podcast can be found on your Podcast App of choice.

Zara and Leo are in a mad dash to the airport, desperate to catch their flight! But when their plane gets delayed, they begin to lose their temper. Find out how to cope with BIG feelings like anger and frustration, and meet the boxing champion who learned to take charge of his angry feelings, and express himself in other ways!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

In this episode, Jayla, a Big Life Kid from Georgia in the United States, tells us about her dreams of becoming a published author, and how she took small steps towards her BIG goal. Meanwhile, Zara and Leo tackle a rare and deadly species... their carpet.In this episode, children will be inspired by Jayla, a young girl who aspires to be an author, discover practical ways to work towards their biggest goals and create a Bucket List Poster to motivate them to achieve their goals.Additional show notes available at biglifejournal.com/podcastProduced by Big Life JournalCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Zara and Leo are traveling through rural Mongolia on horseback. They have BIG dreams for their journey... but absolutely no idea how to achieve them. Find out how to take steps towards your dreams and goals and discover the Swiss explorer who galloped her way to a life filled with adventure!In this episode, children will:uncover the secret to setting goals effectivelylearn how to break a goal into small stepstravel to Mongolia and get inspired by the Swiss adventurer, Sarah MarquisAdditional show notes available at biglifejournal.com/podcastProduced by Big Life JournalCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

COMMUNITY IS EVERYTHING! Join the Joyful Courage Tribe in our community Facebook groups: Live and Love with Joyful Courage Joyful Courage for Parents of Teens Join the Patreon Community and enjoy livestreams of solo shows, group coaching and a powerful community! www.patreon.com/joyfulcourage :::: My guest today is Alexandra Eidens.   Alexandra is the founder of Big Life Journal, a growth mindset company for children and teens. Alexandra’s company specializes in creating practical tools to help parents and teachers integrate growth mindset into their everyday lives.   Their guided journals are now used by over 500,000 children world wide. When not creating journals, Alexandra is reading the latest research on brain science and the mind-body connection.   Takeaways from the show: The foundations of Big Life Journal Nurturing a growth mindset Personal development in parenting Growth vs. fixed mindset Model the human experience to your children Be process oriented vs. outcome oriented Teach your children to set learning goals Rejection is an indication that you are putting yourself out there How to deliver feedback to your child Make a habit of learning new things Embrace struggle and adversity Compare yourself to yourself only Engage in deliberate practice Comfort vs. stretch zone Model being vulnerable in your own experiences The best thing you can do as a parent is love your kids unconditionally   Where to find Alexandra: Ebook | Big Life Journal | FaceBook    What does Joyful Courage mean to you? It means to be brave, to do whatever you want to do in life. Taking a step into the unknown and creating the life you want to live. The first step would be to understand what kind of life you want to live. I know that it’s not an easy step, but that’s the joy part of it. The courage is actually doing it.   See you next week!! :) :::: Parenting for the Brave New World Mini Summit We are all walking into a new year with baggage -  some of it is collective, some of it unique to the individual… . But none of us escaped the radical journey that was 2020. The Parenting for a Brave New World summit is designed to put you IN CHARGE of creating the world and the life that you want. Yes, there are things that are out of our control, and YES we CAN live in an intentional way and change the experiences we are having. I have zeroed in on five areas of focus. Five areas that are the most POTENT areas for growth and relationship. And five guests that deliver the tools all parents need to be in the CREATION of the Brave New World that includes us all: Navigating the changing and challenging school model Adolescent mental health in times of uncertainty Raising the social justice advocates we need Modeling and embracing financial literacy during difficult times Tending to our parenting soul This summit will be releasing February 1st, but you can sign up for the summit right now for an early bird special of just $29!! This includes the 5 interviews and a BONUS course.  I am also offering a NEW feature to the summit, a VIP offer. VIP’s get a swag bag (while supplies last & U.S only), a summit workbook, and post summit live classes with the speakers. Your summit VIP pass will get you access to useful tools to support your learning and opportunities to interact with the expert guests. Head over to joyfulcourage.com/bnw to find out more. :::: SUPER FAM Take that community vibe next level by joining the Joyful Courage Patreon community! For as little as $1, $5, $10/month you can support the podcast, and enjoy biweekly livestreams , monthly group coaching, and Podcast Recap discussions. --> www.patreon.com/joyfulcourage :::: The Book, The Coaching Joyful Courage is so much more than a podcast! I know that you love listening in every week AND I want to encourage you to dig deeper into the learning with me, INVEST in you parenting journey. READ THE BOOK - Joyful Courage, Calming the Drama and Taking Control of Your Parenting Journey is all about how to show up as a Joyful Courage parent so that you have better access to the tools you need in hot parenting moments – tools that are helpful and maintain connection with your child. Available both in book and audio book form → http://www.joyfulcourage.com/book CONSIDER ONE ON ONE COACHING - The most POWERFUL of investments offered by Joyful Courage, one on one coaching allows for parents to really tease apart the current issues they are having with their child, while also developing a clear compass for guiding them in the direction they want to be going in. Coaching happens every other week, and is open for parents with kids 4 years old through the teen years. Go to my coaching page to book a free exploratory call and see if we are the right fit. → http://www.joyfulcourage.com/jccoaching ::::: Be a Subscriber Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!! CLICK HERE to watch a video that shows up how to subscribe with your iPhone!

Growth Mindset with Big Life Journal Founder, Alexandra Eidens Today I'm speaking with Alexandra Eidens about all things Growth Mindset! Alexandra is the CEO and Founder of the Big Life Journal website and it was lovely to catch up and talk. In this episode you'll hear: What is a growth mindset? What is the difference between a fixed mindset and a growth mindset? How can we encourage our children to have a growth mindset (and us!). What the best thing we can do as parents. Hit play and let's get started! Memorable Quote “What are the automatic thoughts? What do they immediately start thinking If something doesn't go their way?… We can help our children rewire their brain to replace those thoughts with positive ones or the encouraging empowering ones.” – Alexandra “If you can influence their brain structure and how the brain is wired, and you can literally set them up for success in life.” - Alexandra “We like to say that children are not born with a certain level of potential, their potential is unlimited. And your job as a parent is to first, make sure they know that. And second, help them develop their potential.” - Alexandra Resources Big Life Journal USA Big Life Journal Australia The Big Life Kids Podcast Dr Carol Dweck Subscribe & Review If you enjoyed this episode and it inspired you in some way, I'd love to hear about your biggest takeaway in the comments. For more episodes, you can subscribe and to help others find our podcast please leave a review. You can find show notes and more resources at www.ourgiftedkids.com See you in the same place next week. Connect Connect with me on LinkedIn Instagram & Facebook!

Our NEW bonus episodes are here to celebrate some of our BIGGEST Big Life Kids fans. In Episode #3, we send messages to THREE Big Life families! Join in the fun by playing our ‘Spot the Clue’ game and put your Big Life Kids knowledge to the test! Plus, discover the value of trying new things and the power of perseverance.Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Our NEW bonus episodes are here to celebrate some of our BIGGEST Big Life Kids fans. In Episode #2, we send messages to Claire, Kristina, Clara, and Nova! Join in the fun by playing our ‘Spot the Clue’ game, and put your Big Life Kids knowledge to the test!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

Our NEW bonus episodes are here to celebrate some of our BIGGEST Big Life Kids fans! In this episode, Leo and Zara send messages to Koa, Sawyer, and Isla! Join in the fun by playing our ‘Spot the Clue’ game, and stay tuned for fun facts, jokes, and exclusive Big Life Kids trivia along the way! Children will test their Big Life Kids Podcast knowledge, be inspired by our listeners Koa, Sawyer, and Isla., and discover the value of trying new things.Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney. See acast.com/privacy for privacy and opt-out information.

In this episode, Zara and Leo head to a kids robot convention. Find out how these robot whisperers RISE to the occasion, and hear theinspiring story of Dhairya, a Big Life Kid from Sydney, Australia, who LIFTS OTHERS with his helpfulness!In this episode, children will:Learn how to lift others as you rise to successBe inspired by our listener DhairyaCreate Lift Others as You Rise craftAdditional show notes available at biglifejournal.com/podcastProduced by Big Life JournalCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez. See acast.com/privacy for privacy and opt-out information.

In this episode, Zara and Leo are back in the Believemobile, on a mission to launch the most exciting business start-up California has ever seen. But what will they do when their business becomes a success? Find out in this math-tastic episode about an actor, writer and mathematician who achieved BIG results and helped others along the way!In this episode, children will:Discover how to lift others as they reach successTravel to CaliforniaMeet Danica McKellar, an Actress and Mathematician Additional show notes available at biglifejournal.com/podcastProduced by Big Life JournalCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez. See acast.com/privacy for privacy and opt-out information.

In this episode, Nina, a Big Life Kid from San Diego in the United Statestells us about the online book club she started for new and old friends,while Zara and Leo seek help in their quest to save a VERY old friend!In this episode, children will:Discover the power of asking for helpBe inspired by listener NinaAdditional show notes available at biglifejournal.com/podcastProduced by Big Life JournalCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez. See acast.com/privacy for privacy and opt-out information.

In this episode, Zara and Leo prepare to serve dinner to Leo’s Italian family! But as thehungry guests keep coming, they begin to wonder if they have bitten offmore than they can chew... Discover the power of ASKING FOR HELPwhen you need it, and meet the Italian master chef who found a way tohelp others by cooking and creating new recipes!In this episode, children will:Discover the power of asking for helpTravel to ItalyMeet Massimo Bottura, a master chefAdditional show notes available at biglifejournal.com/podcastProduced by Big Life JournalCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez. See acast.com/privacy for privacy and opt-out information.

Alexandra Eidens believes that every child’s potential is unlimited. She is the co-founder of Big Life Journal. The Big Life team helps children develop a growth mindset and resilience so they are prepared to face life’s challenges with confidence. With their engaging and fun journals and printables kits, children develop high self-esteem and learn they can achieve anything they want out of life! In this episode we discuss: How to raise resilient, confident and happy children How a growth mindset has to start with parents Why modeling behavior is key to raising the person you want your child to become And why apologizing to your children is so valuable.

In this episode, Reagan, a Big Life Kid from Michigan in the UnitedStates, shares the story of how she focused on what she COULD do,and raised money for the Australian wildfire fund. Meanwhile, Zara andLeo help protect a very important species.In this episode, children will:Learn how to focus on what they can controlBe inspired by our listener ReaganCreate a Can’t Control? Let it Go! PosterAdditional show notes available at biglifejournal.com/podcastProduced by Big Life JournalCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez. See acast.com/privacy for privacy and opt-out information.

In this episode, Zara and Leo are hosting a hop-on, hop-off boat tour around the Caribbean islands, but things are getting a bit out of control. Learn how to let go and have fun, even when things don’t always go the way you want to them.In this episode, children will:Learn how to focus on what they can controlTravel to HaitiMeet Edwidge Danticat, a professional writerAdditional show notes available at biglifejournal.com/podcastProduced by Big Life JournalCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez. See acast.com/privacy for privacy and opt-out information.

In this episode, Jaci, a Big Life Kid from Tennessee in the United States, shares her experiences as an ambitious gymnast and competitive dancer, while Zara and Leo hit the dodgeball court to test out a new theory - can the STRUGGLE help you reach success?In this episode, children will:Learn how struggle can make them strongerBe inspired by our listener JaciCreate a Tower of SuccessAdditional show notes available at biglifejournal.com/podcastProduced by Big Life JournalCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez. See acast.com/privacy for privacy and opt-out information.

In this episode, Zara and Leo set up camp in the Australian wilderness to practice their survival skills. But before long, they get swept up in a tidal river and find themselves up a tree without a paddle! Find out how struggle can make you STRONGER, and learn about Deng Adut, the defense lawyer who took each obstacle as an opportunity to grow and help his community.In this episode, children will:Learn how challenges make you stronger Travel to AustraliaMeet Deng Adut, a defense lawyerAdditional show notes available at biglifejournal.com/podcastProduced by Big Life JournalCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez. See acast.com/privacy for privacy and opt-out information.

In this episode, Giulia, a Big Life Kid from Florida in the United States,tells us about all of the cool new sports she’s been trying out, while Zaraand Leo tackle some interesting new foods at the all-you-can-eatbreakfast buffet!In this episode, children will:Learn about trying new thingsBe inspired by our listener GiuliaCreate a Garden of LearningShow notes and printable activities available at biglifejournal.com/podcastProduced by Big Life JournalCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez. See acast.com/privacy for privacy and opt-out information.

This week, Zara and Leo head to Gothenburg, Sweden, to solve a mystery! Discover how TRYING NEW THINGS can lead to new ways to have fun and explore the world, and meet Gunhild Carling, the jazz musician who plays more than 20 instruments, and still loves learning new things every day!In this episode, children will:Discover that it is fun to try new things Travel to SwedenMeet Gunhild Carling, a jazz musicianAdditional show notes available at biglifejournal.com/podcastProduced by Big Life JournalCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez. See acast.com/privacy for privacy and opt-out information.

This week, Landon learns how to stop comparing himself to the other kids at the skatepark, and Zara and Leo create a ROCKET that helps them to focus on their goals!In this episode, children will:Learn to focus on their own goals and progressBe inspired by our listener LandonCreate a Goal RocketShow notes and printable activities available at biglifejournal.com/podcastProduced by Big Life JournalCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez. See acast.com/privacy for privacy and opt-out information.

In this episode I talk to Alexandra Eidens, the founder of Big Life Journal, about her work to help parents and kids develop a growth mindset. Guest Plugs * Big Life Journal - https://biglifejournal.com/ * Big Life Kids Podcast - https://biglifejournal.com/pages/podcast * Course for Parents coming soon! Show Notes * Growth Mindset - https://www.mindsetworks.com/science/ * “False” Growth Mindset - https://www.theatlantic.com/education/archive/2016/12/how-praise-became-a-consolation-prize/510845/ * Mindset by Carol Dweck - https://www.goodreads.com/book/show/34403537-mindset Support the Podcast - https://www.patreon.com/wdtatpodcast Leave us a voicemail! https://www.speakpipe.com/wdtatpodcast Email your feedback to wdtatpodcast@gmail.com Follow us: Facebook -https://www.facebook.com/wdtatpodcast Instagram - https://www.instagram.com/wdtatpodcast/ Twitter - https://twitter.com/wdtatpodcast

This week, Zara and Leo arrive at the biggest rally in the Sahara Desert... with absolutely no racing experience.How will they be able to compete against the pros?Find out why you should focus on your OWN progress instead of comparing yourself to others, and meet the Ugandan CHESS player who became a champion using this EXACT strategy!In this episode, children will:Learn how to focus on their own progressTravel to UgandaBe inspired by Phiona Mutesi, a champion chess playerAdditional show notes available at biglifejournal.com/podcastProduced by Big Life JournalCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez. See acast.com/privacy for privacy and opt-out information.

This week, Erin from Lochwinnoch motivates herself to climb the highest mountain in Scotland, Ben Nevis! And find out how to create your own PEP TALK, as Zara and Leo canoe across Loch Lomond in search of the Midnight Piper!In this episode, children will:Learn how to motivate themselves with a Pep Talk!Be inspired by our listener ErinAdditional show notes available at biglifejournal.com/podcastProduced by Big Life JournalCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez. See acast.com/privacy for privacy and opt-out information.

Zara arrives home from a run to find that Leo has turned the Believemobile into a disco spin class! Get pumped in this jumping, jiving episode as we discover the Sichuan beekeeper that used GRIT to overcome a whole hive of challenges!In this episode, children will:Learn how to use GRIT to overcome big challengesTravel to ChinaBe inspired by Chen Yanyu, a BeekeeperAdditional show notes available at biglifejournal.com/podcastProduced by Big Life JournalCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez See acast.com/privacy for privacy and opt-out information.

Interview with Alexandra Eidens, founder of Big Life Journal  Wedsite: Big Life Journal  Free Printables  Podcast: The Big Life Kids Podcast    If you want a supportive place to chat with like-minded parents join my Present and Productive Parents Group on Facebook. If you like what you hear, please leave a rating and review on this podcast. Links and Resources: Dr. Phil Boucher on Instagram @DrPhilBoucher on Twitter @DrPhilBoucher on Facebook Present and Productive Parents with Dr. Phil Boucher Group on Facebook Dr. Phil Boucher

In this episode, our listener Benjamin uses abstract art to find beauty in imperfect things and Zara and Leo create their own imperfect journals.In this episode, children will:learn to find beauty in imperfect thingsbe inspired by our listener Benjamin Produced by Big Life Journal.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

We’ve all heard the buzzwords of “growth mindset” and “resilience” but what do those really mean?   In this episode Alexandra Eidens, from Big Life Journal is diving deep into the science behind growth mindset, why it’s important, and how to help our kids develop it in daily situations.    Alexandra and I share about how we can make small changes to support even our most anxious, fearful, perfectionist kids to learn to have a growth mindset in daily situations. Full show notes visit https://exceptionalparentingpodcast.com/episode81    

Zara and Leo arrive in Nara Park, a peaceful deer sanctuary in Japan! They want to make a traditional Japanese peace garden, but things aren’t going exactly to plan... Find out how to celebrate imperfections, and learn more about kintsugi, the ancient Japanese art of IMPERFECTION!In this episode, children will:learn to celebrate imperfection travel to Japanbe inspired by Mio Heki, kintsugi artistProduced by Big Life Journal.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

In this episode, we find out how one of our listeners from Chicago, Mallory, maintains her positive attitude to enjoy each day. Zara and Leo make a poster that helps them train their brains to stay POSITIVE.In this episode, you will:learn how to train their brain to be more positive and enjoy each daybe inspired by our listener from Chicago, Mallory Produced by Big Life Journal.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

Zara and Leo head to Hong Kong to make dumplings in an authentic Cantonese food market. But they soon find out that it’s harder than they thought. Follow Leo and Zara as they try to focus on the POSITIVES and learn about Dr. Jamie Chiu, the psychology student who created a computer game to help teenagers around the world.In this episode, you will:discover how to focus on the positives travel to Hong Kongbe inspired by Dr. Jamie Chiu, psychologist and founder of The Brightly ProjectProduced by Big Life Journal.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

In this episode, Zara and Leo try out some awesome yoga poses, and a calming breathing exercise! We also hear from Kristina, a Big Life Kid who uses mindful meditations to help her feel better, and get to sleep!In this episode, you will:learn how using meditation can help them feel and sleep betterbe inspired by our listener KristinaProduced by Big Life Journal.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

Zara and Leo land in Memphis, Tennessee, to visit one of the best county fairs in the United States. They are determined to see their favorite band play on the main stage. In fact, they’re so determined that they’ve forgotten to enjoy themselves. Find out how to be mindful in this rockin’ guide and learn about Nicole Cardoza, the yoga teacher who learned to TRAIN her BRAIN to enjoy each moment as it comes.In this episode, you will:learn they can train their brain to enjoy each moment as it comestravel to Memphis, Tennessee in the USAbe inspired by Nicole Cardoza, a yoga instructor and social entrepreneurProduced by Big Life Journal.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

Hey dear listeners, do you want to know how to have an epic adventure with Zara and Leo? They will explain how to use the Big Life Journal and the Big Life Kids podcast… TOGETHER! Listen along as we take a look inside the journal and find out how your JOURNAL BUDDY can help you!And adults, don't forget to listen to PART 1: Your Questions ANSWERED for caregivers to make the most the Big Life Kids podcast and your journal.Produced by Big Life Journal.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

Have you heard that Season 1 and 2 of the Big Life Kids podcast accompanies the Big Life Journal for Kids? These episodes will show how you can combine the podcast and journal to create a dynamic growth mindset experience for children. Do you want to learn more about the Big Life Kids podcast? Zara and Leo explain how to get the most out of the podcast:What IS a podcast?How can I access the podcast? Which app do I need? What device should I use?How can I subscribe to get NEW episodes?Where is Season 1 and Season 2?When can I listen to the podcast?What kind of things are discussed in the podcast?What are the mini-episodes?Don't forget to listen to PART 2: Your Questions ANSWERED for kids...and grown-ups too! Leo & Zara will take you on an adventure through the Big Life Journal.Produced by Big Life Journal.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

Are you concerned about your child's mindset? Listen in to find out how you can encourage a growth mindset each and every day. Being a life long learner, I was intrigued by how Alexandra Eidens, founder of Big Life Journal, helps us understand why having a growth mindset is important for both our children and for ourselves as parents. What we talked about: What is the difference between fixed and growth mindset?  Why praising intelligence might not great for your child's growth mindset. How personal development led her to create the Big Life Journal.  How to help your child develop a growth mindset.    Things to Remember “Adjust your parenting style to your child.” - Amanda Eidens Click here for Show Notes and more from Jeanne-Marie, Your Parenting Mentor.

Deana and Kira talk with Alexandra Eidens, co-founder of Big Life Journal, about Growth Mindset and ways that parents can rethink mistakes, praise and their own modeling in order to foster a Growth Mindset in their children. More info on Big Life Journal: https://biglifejournal.com/ Check out our online parenting courses: https://futurefocusedparenting.com/shop

Zara and Leo are on a mission to hear from YOU! Find out more in our mini-episodes as Big Life Kids from across the world tell us about their amazing adventures!In this episode, Justin from Los Angeles in the United States is on a mission to save one of the world's most fascinating species - frogs! Listen along to find out how you can make a difference in the world too.If you want to learn more about having a growth mindset and children will practice thinking about ways they can make a difference, read chapter 10 from Big Life Journal Second Edition.Produced by Big Life Journal.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

Zara and Leo hang back in California to enjoy the cool creek on a hot day. But when Leo spots a wildfire, they are determined to help. Will they be able to put out the fire? Find out how YOU can make a difference in the world, and discover the environmentalist who made small changes and achieved BIG results.In this episode, you will:learn how even a small act can make a difference in the world!travel to Boston, USAbe inspired by Kyle Kornack, environmental entrepreneurIf you want to learn more about having a growth mindset and children will practice thinking about ways they can make a difference, read chapter 10 from Big Life Journal Second Edition.Produced by Big Life Journal.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

Zara and Leo are on a mission to hear from YOU! Find out more in our mini-episodes as Big Life Kids from across the world tell us about their amazing adventures!In this episode, Aden from Baltimore in the United States proves that kindness really IS a superpower! Find out about his trip to Puerto Rico and learn about the ways you can show a little kindness in your communityProduced by Big Life Journal. If you want to learn more about having a growth mindset and discover the superpower of kindness, read chapter 9 from Big Life Journal Second Edition.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

After traveling across the world and outer space, Zara and Leo finally arrive back in the United States! Find out how to cure jet lag, and discover the power of kindness from the architect who creates homes and changes lives, with just some cardboard and a lot of care!In this episode, you will:discover the superpower of kindness!travel to Los Angles, California be inspired by Tina Hovsepian, architect and philanthropistProduced by Big Life Journal. If you want to learn more about having a growth mindset and discover the superpower of kindness, read chapter 9 from Big Life Journal Second Edition.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

Zara and Leo are on a mission to hear from YOU! Find out more in our mini-episodes as Big Life Kids from across the world tell us about their amazing adventures!In this episode, Ellie and Grace from Connecticut in the United States tell us about the year they spent living in Mexico, and how embracing every opportunity to learn about their new homemade it an amazing and unforgettable experience!Produced by Big Life Journal. If you want to learn more about having a growth mindset and discover how learning and practicing can change their brain, read chapter 8 from Big Life Journal Second Edition.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

Zara and Leo head to outer space to discover the mysteries of the universe... and beyond! Listen to the story of the first Canadian to walk in space to find out how learning can help you reach your BIG dreams.In this episode, you will:discover how developing a love of learning can make your life incredibly interestingtravel to...space!be inspired by Chris Hadfield, the first Canadian to walk in spaceProduced by Big Life Journal. If you want to learn more about having a growth mindset and discover how learning and practicing can change their brain, read chapter 8 from Big Life Journal Second Edition.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

Zara and Leo are on a mission to hear from YOU! Find out more in our mini-episodes as Big Life Kids from across the world tell us about their amazing adventures!In this episode, Kestrel from Colorado in the United States explains how she uses a positive mindset to help her become a mighty rock climber! Tune in to discover how you can use her rockin' encouragement techniques too!Produced by Big Life Journal. If you want to learn more about having a growth mindset and discover why effort is key and how it can help you achieve your goals, read chapter 7 from Big Life Journal Second Edition. To submit YOUR story, go to biglifejournal.com/podcast. We can't wait to hear from YOU!Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

After some mild turbulence, Zara and Leo land at the foot of the Himalayas. Leo is determined to find a rare goat, but realizes that sometimes the most important thing is to do your best and have fun along the way. This week, discover the adventures of Edurne Pasaban, the mountaineer who put her friends first on her search for a world record.In this episode, you will:discover why effort is key and how it can help you achieve your goalstravel to Spainbe inspired by Edurne Pasaban, a famous mountaineer Produced by Big Life Journal. If you want to learn more about having a growth mindset and why effort is key, read chapter 7 from Big Life Journal Second Edition.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

Zara and Leo are on a mission to hear from YOU! Find out more in our mini-episodes as Big Life Kids from across the world tell us about their amazing adventures!In this episode, Izayah from Connecticut in the United States tells us about the challenges he faced when he hurt his finger and went to the hospital, and how the experience made him stronger.Produced by Big Life Journal. If you want to learn more about having a growth mindset and how challenges make you stronger, read chapter 6 from Big Life Journal Second Edition. To submit YOUR story, go to biglifejournal.com/podcast. We can't wait to hear from YOU!Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

Zara and Leo land in Sangli, the small “Turmeric City” of Western India. Will Zara be able to rise to the challenges that face her? And how many mangoes does it take to fill a fine leg slip? Find out how the best Indian cricket player in the world tackles each challenge head-on!In this episode, you will:discover how challenges make you strongertravel to Indiabe inspired by Smriti Mandhana, a famous cricket player from India Produced by Big Life Journal. If you want to learn more about having a growth mindset and how challenges make you stronger, read chapter 6 from Big Life Journal Second Edition.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

Ever heard of a “Growth Mindset”? What about a “Fixed Mindset”? On this week’s episode, the guys are joined by Alexandra Eidens of the Big Life Journal to discuss how helping our kiddos to have a Growth Mindset can help them to have high self-esteem, develop resilience, and to be confident. They discuss how Alexandra and her husband Scott came up with the idea of the Big Life Journal, all of the products available through them, and the upcoming second season of their Big Life Kids Podcast. A Growth Mindset is something we can benefit from as much as our kids, and Big Life Journal can help us on that journey!In This Episode: Drink:Simply Naked - Chard Jefferson’s BourbonExtra:Alexandra EidensBig Life Journal Big Life Journal InstagramBig Life Journal - Weekly Printable Big Life Journal - JournalBig Life Kids - PodcastMindset: The New Psychology of Success by Carol S. Dweck, Ph. D.Dad 2 Dad-Dad Talk: Dr. Kevin SprouseWanderlust with KidsRaising Kids on SugarWake. Dad. Drink. Repeat. - Weekly E-mailExtra Shit Palmer Foundhttps://www.renaissance.com/edwords/growth-mindset/Subscribe:Apple Podcast - https://apple.co/2Tt9FkaSpotify - https://spoti.fi/2MfPPI3Stitcher - http://bit.ly/2McLrJVGoogle Podcast - http://bit.ly/2MemDS4

We all want our kids to grow up with a passion for learning, while recognizing the value of challenging themselves and the importance of effort. These characteristics are a hallmark of a growth mindset. My guest today is Alexandra Eidens, co-founder of Big Life Journal. She is on a mission to help children develop a growth, resilient mindset so they can face life’s challenges with confidence.  Together with her team, Alexandra creates engaging resources such as journals and printable kits for ages 4 and above. Earlier in 2019, Big Life Journal launched the very first growth mindset podcast for children called Big Life Kids podcast which reached the top charts of iTunes around the world.  Ready to support curiosity in your kids so they can grow up to become more fulfilled and passionate? Listen now!  Show highlights include: The basics of growth mindset and how it can transform your kids’ (and your!) life forever. (2:30) How to reinstill confidence in children–especially during the “middle school dip”. (15:08) How you can stay on your a-game and get things done even when you have small children growing up in your family. (28:15) Why giving yourself credit can make you happier AND help you achieve more in the long-term. (31:48) Subscribe here to receive free growth mindset resources for children every Friday https://biglifejournal.com/pages/freebies Follow Big Life Journal on Instagram Ready to get the rest you need to go through your day with vibrant energy? Get the 7 Day Sleep Makeover at: https://brilliantbalance.net/sleep Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/ Learn more about Cherylanne’s work:  https://cherylanneskolnicki.com Find out more about Brilliant Balance Breakthrough: https://cherylanneskolnicki.com/brilliant-balance/

Zara and Leo love hearing stories from the Big Life Kids (our listeners)! In the mini-episodes, you will discover some of the amazing things the Big Life Kids are up to in their own lives... prepare to be dazzled! To submit YOUR story, go to biglifejournal.com/podcast. We can't wait to hear from YOU!In this episode, Peyton from South Carolina in the USA gives us some excellent advice on how to focus on being yourself, and doing your best.Produced by Big Life Journal. If you want to learn more about having a growth mindset and how to celebrate your uniqueness, read chapter 5 from Big Life Journal Second Edition.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

Zara and Leo arrive in Papua New Guinea! Leo is nervous about the big bird festival; will Zara be able to convince him that being HIMSELF is the best way to have fun? And discover the amazing and unique voyages of Kira Salak, the brave explorer and journalist who traveled the world and found... herself!In this episode, you will:discover how to celebrate who YOU aretravel to Papua New Guineabe inspired by Kira Salak, the brave explorer and journalistProduced by Big Life Journal. If you want to learn more about having a growth mindset and how to celebrate your uniqueness, read chapter 5 from Big Life Journal Second Edition.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

Zara and Leo love hearing stories from the Big Life Kids (our listeners)! In the mini-episodes, you will discover some of the amazing things the Big Life Kids are up to in their own lives... prepare to be dazzled! To submit YOUR story, go to biglifejournal.com/podcast. We can't wait to hear from YOU!In this episode, Joshua from South Carolina in the USA helps Zara and Leo to discover the powerful impact of helping your community.Produced by Big Life Journal. If you want to learn more about having a growth mindset and how gratitude can change your life, read chapter 4 from Big Life Journal Second Edition.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

Zara and Leo wake up in the middle of the Malaysian rainforest...beside a hungry leopard! Find out how we can use gratitude to help us appreciate and take care of the environment, as we meet the wildlife biologist on a mission to protect the world’s smallest bears.In this episode, you will:discover why being grateful is so importanttravel to Malaysiabe inspired by Dr. Siew Te Wong, wildlife biologis.Produced by Big Life Journal. If you want to learn more about having a growth mindset and how gratitude can change your life, read chapter 4 from Big Life Journal Second Edition.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

Zara and Leo love hearing stories from the Big Life Kids (our listeners)! In the mini-episodes, you will discover some of the amazing things the Big Life Kids are up to in their own lives... prepare to be dazzled! To submit YOUR story, go to biglifejournal.com/podcast. We can't wait to hear from YOU!This week, Josh from Calgary in Canada gives us his expert tree climbing tips, and shows us how persistence helped him to push through.Produced by Big Life Journal. If you want to learn more about having a growth mindset and how staying persistent will help you succeed, read chapter 3 from Big Life Journal Second Edition.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

Zara and Leo arrive in London to seek ancient treasures in the depths of the River Thames, and end up finding a basketball! Meet Ade Adepitan, the gold medal winning athlete that will help Leo understand that basketball is about trying, and trying, and trying again!In this episode, you will:discover how staying persistent will help you succeedtravel to London, UKbe inspired by Ade Adepitan, a wheelchair basketball playerProduced by Big Life Journal. If you want to learn more about having a growth mindset and how staying persistent will help you succeed, read chapter 3 from Big Life Journal Second Edition.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

Zara and Leo love hearing stories from the Big Life Kids (our listeners)! In the mini-episodes, you will discover some of the amazing things the Big Life Kids are up to in their own lives... prepare to be dazzled! To submit YOUR story, go to biglifejournal.com/podcast. We can't wait to hear from YOU!In this episode, hockey sensation Emma in Albert Canada explains how she used self-talk to help her skate her way to victory on the ice.Produced by Big Life Journal. If you want to learn more about having a growth mindset and how failures & mistakes help you grow, read chapter 2 from Big Life Journal Second Edition.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

Zara and Leo have accidentally crash landed into the Great Barrier Reef! Will they find a way back from the bottom of the ocean? Will Zara be able to get over her fear of failure? Will Leo be able to eat a whole cake in under 28 seconds?In this episode, you will:learn that failures & mistakes help you growtravel to Australiabe inspired by Marita ChengProduced by Big Life Journal. If you want to learn more about having a growth mindset and how failures & mistakes help you grow, read chapter 2 from Big Life Journal Second Edition.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

The first episode takes you to Paraguay! Zara and Leo discover Los Reciclados de Cateura, the children’s orchestra that uses instruments made out of recycled garbage. Follow their journey and find out how you can keep dreaming big and believing in yourself!In this episode, you will:discover what it means to live a big lifelearn about a growth mindset and neurogenesislearn you can grow your brain by learning new thingsbe inspired to believe in yourselfProduced by Big Life Journal. If you want to learn more about having a growth mindset and believing in yourself, read chapter 1 from Big Life Journal Second Edition.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

Zara and Leo love hearing stories from the Big Life Kids (our listeners)! In the mini-episodes, you will discover some of the amazing things the Big Life Kids are up to in their own lives... prepare to be dazzled! To submit YOUR story, go to biglifejournal.com/podcast. We can't wait to hear from YOU!In this episode, Grissom from Georgia, USA tells you about his musical journey to believing in himself.Produced by Big Life Journal. If you want to learn more about having a growth mindset and believing in yourself, read chapter 1 from Big Life Journal Second Edition.Use promo code BIGLIFEKIDS to get 15% off your purchase!Additional show notes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

I'm really excited about today's topic. It's something I have spent a lot of time researching and putting into practice.  A few years ago, I read a book called Mindset by Carol Dweck.  It was about the concept that things like talent or intellect are not fixed.  You've probably heard the term "growth mindset" if you've been listening to this podcast.  Someone with a growth mindset ultimately believes that they are capable at improving at anything if they work at it.  In fact, research in neuroplasticity or the ability to rewire your brain proves that we can not only improve at anything, but actually change how your brain works. Growth mindset is something I often talk about in my keynote speeches.  Some examples.  People with a fixed mindset tend to give up when they are frustrated, don't like taking on bigger challenges because they are afraid of failure, and tend to not take criticism very well.  People with a growth mindset say things like, "I didn't get that result yet, but I just need to keep working at it."  They inherently believe that challenges are an opportunity for growth, not proof that they aren't good enough at something. They like to try new things, even if it means they won't be good at it immediately.  If you are fascinated by this topic, I highly recommend picking up Dr. Carol Dweck's book, Mindset. So this is where I'm excited to introduce you to our guest today, Alexandra Eidens. I was scrolling through my IG feed about a year ago and an ad for a growth mindset journal popped into my feed. I love stuff like this, but I noticed that it was a journal for children and they also have a journal for teens.  Our mindset and lens with how we view failures and success starts when we are young.  It is also greatly effected by how we talk to our kids, our friends, and our peers.  As a society, we tend to reward the outcome of something - "you got an A on your test, you're so smart!"  or  "You won your soccer game, you're so athletic."  By engaging in this type of feedback, it can create a fixed mindset pathway so that if someone doesn't get an A, it's then proof that they aren't smart.  Or if they don't win, then that means they aren't athletic. So instead of rewarding results, we need to give feedback rewarding effort instead.  In Alexandra's awesome journal- Big Life Journal, she and her husband wanted to create something so that when kids become stuck in negative self-talk or are paralyzed by rear of failure, they have a resource. The journal provides fun exercises so that kids can develop a growth mindset and learn how to have more confidence.  While this journal is designed for kids, I think that this conversation benefits everyone.   Topics Discussed in the Podcast  from working at IBM to creating Big Life Journal the ups and downs and process to creating Big Life Journal why their first kickstarter campaign failed what is a fixed mindset? how to build resilience effective self-talk parenting mistakes with how we talk to our kids Listen Now   Resources Book: Mindset by Carol Dweck Big Life Journal  Big Life Journal Instagram Podcast Sponsor!  Kuat Racks Links/Books Mentioned Get Shred-Girls Check out Outdoor Edit (Molly's website) Listen to the Consummate Athlete Follow Molly on Instagram Support the Show If you would like to support the growth my show, I'd love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support! Crowdfunding on Patreon – thank you! Shop my products!  Leave a review or share on social media Don't forget to subscribe! Apple Podcasts Stitcher Google Play Spotify Thanks for listening!

Get ready for take-off... Big Life Kids podcast launches May 29th. Big Life Kids teaches children to stay resilient, believe in themselves, and face life's challenges with confidence. In each episode of Big Life Kids, Zara and Leo will travel the world to discover the living heroes that are making a difference in the world today.Produced by Big Life Journal biglifejournal.comUse promo code BIGLIFEKIDS to get 15% off your purchase!Shownotes available at biglifejournal.com/podcastCredits:Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb. See acast.com/privacy for privacy and opt-out information.

Calling all parents, teachers, and anyone passionate about making an impact in the life of children! Today on the podcast I'm sitting down with Alexandra Eidens, co-founder and CEO of Big Life Journal, an incredible company that teaches resilience and growth mindset to kids.  When Alexandra was 8 months pregnant with her son Mikey, she and her husband Scott began the journey of turning their passion for personal development and a growth mindset into a reality. What started with a failed Kickstarter campaign and one product (literally while Alexandra was giving birth to her son) and a passion to help children, has now grown into a company with tremendous success around the world with the community of over half a million parents and teachers! Tune in to hear their inspiring story of success as well as  The difference between a growth mindset and a fixed mindset and why it's so important to teach it to our kids Work-life balance The power of Resiliency and Failing Forward  Risking and hat it takes to chase your dream Follow Alexandra here on Instagram @alexandra.blj And check out all things Big Life Journal here https://biglifejournal.com/collections/all Book and research mentioned: Mindset: The New Psychology Of Success by Carol Dweck  https://amzn.to/2C4qvyg - Be sure to check out my new FREE Video Series: Secrets to Unshakeable Confidence In Your Calling: bitly.com/unshakeableconfidence Join the Make Your Passion Pay You Community here https://www.facebook.com/groups/makeyourpassionpayyou/  

At its core, effective content marketing isn't merely about churning out blog posts, YouTube videos, or podcasts—it's about creating value independent of your products or services and giving it away to your ideal customers. In this episode of Shopify Masters, you’ll learn from an entrepreneur who did just that with free printables, growing an email list of over of 200,000 parents and teachers. It's the strategy they first used when they start and still use today. Alexandra Eidens is our guest today and the founder of Big Life Journal: the world’s first growth mindset journals for kids, tweens, and teens. Tune in to learn: How to find freelancers to build your lead magnets How to build a 200,000 person email list using free printables How to run a 60,000 member Facebook group without losing control Show Notes: http://www.shopify.com/blogs/blog/big-life-journal-printables

The Blended Family Playbook and Alexandra Eidens, co-founder of Big Life Journal talk about Growth Mindset Training for kids and teens. ** Her Big Life Journal and Growth Mindset platform is taking the world by storm. It is one of only a few leadership programs in the world built for kids. We'll touch on 3 things of utmost importance: ** 1. What is a Growth Mindset vs. Fixed Mindset 2. Raising kids that are not snowflakes, raising kids to know that failure is a part of learning and to embrace it. 3. How to help Moms/Dads from being "Lawnmower & Helicopter Parents" through Growth Mindset training. It's going to be one of the best shows yet! Be sure to join us or catch the replay by going to any of our social media or podcast platforms. Interested in the journal or materials? Go to: http://biglifejournal.com?aff=418 ********************************************************************************** Not a member of #StrongBlend – Blended Families, Blended Marriage, Blended Parenting Facebook Community? Well, what are you waiting for? By joining you will get up to date information on the Blended Family Playbook Facebook Lives, programs, keynotes, conferences and much more… You can join here: www.facebook.com/groups/StrongBlend/ ************************************************************************************* Thank you for watching this video! I hope that you keep up with the weekly videos that I post on the channel, subscribe and share with others who are dedicated to creating a #StrongBlend. We love feedback, so take a comment and drop your comment below. Subscribe Subscribe to my channel here: www.youtube.com/user/CanUmanUp Subscribe to the Blended Family Playbook Channel here: www.youtube.com/channel/UCpU4C1QAm0r6Z4jXhNn53xw Follow Me on Social Media: Facebook: www.facebook.com/MarquesAHolmes/ Facebook Group: www.facebook.com/groups/StrongBlend/ Instagram: www.instagram.com/marquesaholmes/ Twitter: twitter.com/MarquesAHolmes Soundcloud: @marquesaholmes ************************************************************************************* BIO: I work one on one with private clients to help them confront their challenges, fears, and frustrations in blended marriages. I only work with couples who are dedicated to making their relationship and blended family work. I come in and share tools, tips, and strategies that will guide you through the rough patches, so you don’t have to feel alone in your experience.

The Family Brain is a podcast about how the mental well being of one family member affects the entire family system. This is a supportive community to share research, resources, stories, and life hacks for keeping the family brain healthy. Hosted by Megan Gipson, LCSW, Ed.M Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is resilience such a big deal right now? I ask myself this question because as much as I want to share this epsiode & its insights with you, I genuinely want to know myself. On The Child Repair Guide, I've covered growth mindset with Alexandra Eidens; I've talked to Amy Morin about mental strength. But why is resilience-- this idea of bouncing back, picking yourself back up after you've failed so you can try again -- why is this a topic that it seems all of us parents want to instill in our children? Maybe it's because our generation of parents, we've been through war, political strife. We've been through recession. We've seen bubbles burst. We know that there is no gold watch when you retire -- if you retire -- and that everybody needs a side gig. Perhaps we know that no matter how many classes and sports and talents we sign our kids up to learn, the skill that's going to help them the most in life is to learn how tobounce back. My guest in this episode is award-winning child psychologist Dr. Rebecca Resnik. In addition to taking care of children and their parents, Dr. Resnik is an accomplished author, a renowned speaker, and extraordinarily active in the world of child psychology. Her goal is to help those whose lives she touches "feeling more hopeful, less stressed, and with a plan in hand for overcoming challenges." In short, she teaches people how to bounce back. This is a great episode chock-full of tips to help you teach your kids to be more resilient. This episode is brought to you by Big Life Journal. Big Life Journal is a parent favorite -- with over 10,000 5-star reviews! -- helping kids create a growth mindset through the original Big Life Journal, and now downloadable activity kits, posters, and more. Head to biglifejournal.com, use the code ZENDOCSTEVE for 10% off your purchase and help your kids become the amazing people they want to be!

Alexandra Eidens created the Big Life Journal as a resource for parents to raise positive, confident and resilient children. In this episode she shares several tips for parents to help our children succeed.  Did you know you might not be praising your kids the correct way? Listen to find out. Enjoy, Tameka Montgomery

This is an episode that I've been so excited to finally share with you. Why? Because the topic of this episode is the KEY to showing your child how to find success in life (and, if we're honest, it's the key to you finding it, too!). And it doesn't really matter what your definition of "success" is--whether it's a career, happiness, personal satisfaction. The necessary ingredient in the journey toward success is the right mindset--a Growth Mindset, to be specific. Yes, I fully recognize that it can sound hokey to talk about "mindset" as the solution to any problem. But I'll tell you what--I've decided that helping my own children develop a growth mindset is one of my most important tasks as their parent. There really isn't any statement stronger than that to show you how important this topic is.

As a teacher, I’ve noticed one factor that consistently holds students back in the classroom: fear of failure. When my students are afraid to fail, they typically respond to challenges in one of two ways. Listen or read more at https://biglifejournal.com/blogs/blog/help-your-child-overcome-fear-of-failure

If you listen to this show you most likely have children and you are also looking for ways to engage them in positive, constructive and beneficial activities that help them think and contemplate about their lives as human beings on this planet, and teach them that as human beings they have the potential to make the world a better place. I believe that with the essence of my soul. But, if you are like me, surely this concept is not an easy one to carry on yourself, let alone teaching it to your kids. One of my challenges as a mother is implementing the theories and ideas I'm learning in my daily life with my kids. How about you? Do you find that challenging? How do we teach big ideas that convey the message that our children can change the world for the better, that they need to dream big, take risks, take action and believe in themselves? I think we can all agree that preaching about it or giving examples of other people is not enough. It all comes down to mindset and today's guest has created a great product which can help us guide our children to achieve that goal. Alexandra Eidens is the creator of Big Life Journal which is a guided journal for kids ages 7 and up. I am so excited for you to meet her and highly recommend you get the journal for your kids as well. You can use promo code DORIT to get 10% at check out. Now, without further ado, Here's my interview with Alexandra, enjoy!