Podcasts about cat cow

Discover the often-overlooked importance of pelvic floor health and how it plays a crucial role in pregnancy, childbirth, and postpartum recovery. Learn the benefits of strengthening the pelvic floor through simple exercises like Kegels, squats, and bridges enhancing core function, reducing discomfort, and improving overall physical wellness for women before, during, and after pregnancy.Also covered are ways full-body movement supports better lymphatic flow, reduces swelling, and helps prevent postpartum challenges. Involving partners in the recovery journey can lead to healthier moms and stronger family dynamics. Whether you're planning for a baby or already a parent, this conversation offers practical insights for building strength and long-term well-being.Highlights of the Podcast00:01 - Core Strength & Pelvic Floor Basics00:54 - Kegels & Easy At-Home Exercises02:08 - Squats & Full-Range Movements04:30 - Relaxin & Joint Stability06:40 - Bridge, Cat-Cow & Vinyasa Yoga08:42 - Postpartum Depression & Movement09:45 - Dad's Role: Supporting Mom11:30 - Mom's Mental Health & Reframing12:50 - Long-Term View: Building Strong Families

M: 7.5. E: 7.5.

Hey, it's Cha Wilde, and I'm here to guide you through today's practice. Let's move together, breathe, and unwind in this gentle, mindful session. 00:00:01 - Opening and Child's Pose Welcome, beautiful souls. Let's start by settling into Child's Pose. Breathe through your nose and listen to the sounds around you. Feel the air moving in and out of your body. We're here to release stress and connect with ourselves. 00:01:11 - Cat-Cow and Downward Dog Now, let's move into Cat-Cow. Exaggerate those movements—really arch and round your spine as you sync your breath with each motion. From here, we flow into Downward Dog. Spread your fingers wide, bend your knees if needed, and gaze between your feet. 00:03:35 - Side Bends and Twists Reach your arms overhead for a deep side bend. Feel that stretch as you lean to one side and then the other. Now, let's twist—bring your opposite hand to your knee and focus on lengthening your spine as you relax deeper into the pose. 00:09:06 - Forward Fold and Butterfly Pose Time for a Forward Fold. Bring your upper body towards your thighs and notice how all the parts of your body connect. From there, we move into Butterfly Pose, bringing the feet together, knees wide, and hinging forward from the hips. Let yourself ease into the stretch. 00:14:51 - Shavasana and Closing Now, we enter Shavasana. Lie still, focusing on your breath. Let go of any lingering tension, and just be. When you're ready, I'll gently guide you back out of the pose. Namaste, my friends, and thank you for sharing this moment of peace with me. ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Hey, it's Cha Wilde, and I'm so excited to be outside with you today, feeling the sun, the breeze, and all the magic of nature while we move through this yoga session together. Introduction and Setting the Scene Today's practice is a celebration of simplicity and success. For me, success is wearing a bikini, feeling the sand between my toes, and just being able to take care of myself. Let's dive into that energy as we connect with our breath, our bodies, and the world around us. 00:01:51 - Warm-up and Vinyasa Flow Let's start by warming up with some familiar moves—Downward Dog, Cat-Cow, and leg lifts. Feel your body wake up with each inhale and exhale, and connect with the earth beneath you and the sky above. 00:13:34 - Standing Poses and Balance Now, into our standing poses: Warrior, Triangle, Tree. Let's play with balance—not just physically but mentally, too. It's okay if you wobble; balance is dynamic and constantly shifting. 00:25:09 - Backbends and Stretches Moving into some deeper stretches and backbends like Camel and Locust Pose. This is where we find that beautiful dance between effort and ease. Listen to your body, push where it feels good, and relax where you need to. 00:31:29 - Inversions and Restorative Poses Let's flip our perspective with Shoulder Stand and Plow Pose, followed by some restorative goodness—Supta Baddha Konasana and, of course, Shavasana. Find your comfort and let yourself melt into gratitude. 00:35:07 - Closing and Reflections We'll end with a moment of gratitude. Take a second to reflect on the simple pleasures and blessings that make your day brighter. For me, after this session, it's paddleboarding and preparing for a fun photo shoot. I hope you continue to enjoy your day in a way that lights you up. Namaste! ------------------------ ✨ Welcome to Cha Wilde's YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha's teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Welcome to today's yoga class, where we focus on hip-opening exercises and mindfulness practices. I'm Cha Wilde, and I'll be guiding you through a series of poses and stretches targeting the hip flexors, hamstrings, and quadriceps. Throughout this session, we'll emphasize breath, patience, and being present with any emotions or thoughts that arise. Our goal is to promote physical flexibility, emotional awareness, and a deeper connection with ourselves. 00:00:02 -- Introduction and Hip-Opening Warm-Up Let's begin with a warm welcome to our Wild Woods Yoga class. We'll start with a hip-opening warm-up sequence, moving through Cat-Cow poses. Focus on the rotation and mobility of your hips and pelvis, understanding the importance of hip flexors in daily activities like sitting and squatting. 00:01:14 -- Right Hip Flexor Stretch Next, we'll dive into a deep stretch for the right hip flexor. Step your left foot forward into a lunge position and explore various hand positions and modifications to intensify the stretch. Remember to practice patience, surrender, and awareness of any emotions or urges that arise. 00:04:43 -- Left Hip Flexor Stretch Now, let's switch to the left hip flexor. Step your right foot forward into a lunge position and explore different variations, including backbends and forward folds. Feel the intensity of the stretch and focus on breathing through any discomfort. 00:07:56 -- Mindfulness and Acknowledging Internal Parts In Child's Pose, become still and listen to the internal voices or parts within yourself. Acknowledge and welcome these parts, letting them know they are not alone. The physical stretching may have brought up thoughts, feelings, or parts from your subconscious. Observe and be present with them without judgment. Flow through this practice, finding openness and flexibility in our hips and inviting a deeper sense of self-awareness and connection. --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

Seth Meyers' idea for a Stefon movie.Kelsey Grammer wants to do 100 more episodes of New FrasierWhitney Cummings on politics vs. comedyGabe Iglesias on Gremlins being a Christmas movieWhy Kathy Griffin does cat-cowSupport the show! Join the $2 Club! at Buy Me A Coffee: www.buymeacoffee.com/dailycomedynews www.linktr.ee/dailycomedynews Facebook group: www.facebook.com/groups/dcnpod - join us to to discuss comedy and your favorite comedians. YouTube channel:https://www.youtube.com/@dailycomedynews?sub_confirmation=1 Instagram is @dailycomedynews https://www.instagram.com/dailycomedynews/?hl=en Reddit https://www.reddit.com/r/dailycomedynews/ Web version at www.dailycomedynews.com Twitter X is @dcnpod because the person with what I want tweeted once Email: john at thesharkdeck dot com Daily Comedy News commentary includes satire and parody. Daily Comedy News is a production of Caloroga Shark Media, the leading company in short form daily podcastsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4522158/advertisement

In today's mindful moment, we will be doing a yoga pose called Cat and Cow. These poses are great for relieving tension and stretching your upper body. They can be done either seated or on hands and knees on the floor. Let's try it! If you are seated in a chair, start by sitting tall, bring your hands together, and interlace your fingers. Turn your palms out and extend your arms straight to the sky. Inhale as you arch your back and tip your chin up. You're like a cow with a big belly! Now, exhale as you slowly pull your belly in and round your shoulders, pushing your spine toward the back of your chair. Bring your arms back down, stretched out in front of you, and tip your chin toward your chest. You're like a scary cat! Continue to flow back and forth between both positions several times. Feel free to make cat and cow sounds as you move through the poses or you can make a hissing sound on the exhale to release more tension. On all fours, you'll do the same thing. If you're on your hands and knees, let your belly fall to the floor as you lift your chest and tail and you look up toward the sky in Cow pose. As you exhale, press the floor away with both hands, draw your belly in and arch your back up toward the ceiling like a Halloween cat. Continue through this motion several times.

A Dose of Dave is a series of bite sized podcasts featuring me on my own. I'm just trying it out to see where it takes me. They're only about 5-10 mins long. If you wish to contribute to the podcast you can here: - https://www.patreon.com/bullshitdetective

In this week's episode of Form, Function, and Flow Lab, I talked about the Cat Cow pose and when the Segmental Cat Cow pose is for you. I wanted to talk about this in this podcast because when we do the Cat Cow pose, we stretch the bendiest parts. We want to make each joint move to its fullest capacity but because the body likes to take the path of least resistance, those areas that might be more restricted and have less movement are not going to get the benefit of the movement. In this episode we discuss: [00:36] Introduction to the topic [2:19] What I am checking when I ask my patients to touch the floor [3:58] The Cat Cow pose and what we check [5:11] The Segmental Cat Cow pose – when is it for you and why is it good for you [7:10] The difference between Cat Cow and Segemental Cat Cow – how to do them [13:31] Why the spine is a great place to start with mobility [14:59] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I'd be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!

whether you're just getting up or in need of a mid-afternoon wake up call, this one will get you moving in all the right places. you'll flow through Cat/Cow, Sun Salutations, Lunges, Warrior Salutations, and finish with an energizing stretch...all in just under 30 minutes! done and done!

Cat Cow by Kathryn Kennedy

I have definitely been feeling the effects of my personal Summer Dance Intensive since week one and am feeling noticeably more stable, secure, and fit to dance. It's amazing how minimal effort each day can yield noticeable gains in strength and stability, flexibility and range of motion, and general well-being. Week four is all about continuing the work we've started, finishing strong, and getting complete on our efforts so far. We are fostering a Creative State of Being and connecting with the Element of Air, setting up to keep your practice going after the “Intensive” is complete with a well-rounded conditioning and cross-training routine that requires a very small commitment of time. You can continue to add different movements slowly as well as take full-length classes with me online or through other teachers and live studios. Recommended Viewing: Paris Opera Ballet's “Cendrillon;” Criticism: Use the Be a Dance Critic tool to analyze your viewing of “Cendrillon” or another dance work; Listening: Finding a Creative State of Being and Finding a Related State of Being, and Acknowledgement, Révérence, & Namaste; Repertory: we will continue to learn the “Queen of the Dryads” variation; Improvisation: “Egg” exercise from Twyla Tharp or other; Composition: translations of “Queen of the Dryads” variation or other Daily “Menu” for Week 4 and going forward: A foot/ankle conditioner to get grounded (Ankle ABC's, Towel Toes, or Plush Paralleleves) or do a full yoga practice, or do self-massage + A core activator to get centered (Planking Pleasures, Beatific Boats, Oh Wow! Cat-Cow) or do a full dance warmup or do a micro-workout + An axial (leg and/or arm) movement or dance step* to get oriented or have a stretching session or do a full ballet barre or dance class AND/OR Learn Repertory/Improvise/Compose to get creative AND/OR Watch/Describe/Analyze/Critique or Collaborate to get related. [More info & links in Blog] Blythe C. Stephens, MFA, Bliss Catalyst A Blythe Coach: Dance Education & Coaching move through life with balance, grace, & power A Blythe Coach on Facebook & Instagram

Episode 512 of Everyday Meditation: Breathe ComfortablyAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on breathing comfortably in meditation- A little lead-in movement: Arm lift- Breathing practice: Padadirsasana - Meditation technique (awareness kriya): Sat Yam Bubble- A little re-grounding movement: Cat / Cow* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

Rachel and Walls discuss the unresolved White Supremacist/neo-fascist coup going on in the United States in the wake of Trump's supporters violently storming the US Capitol Building on January 6, 2021. But the hosts also highlight that even in these scary times, there are reasons to hope: the Democrats have gained control of the US Senate after the Georgia runoff elections, and people like Stacy Abrams remind us that we can make the seemingly impossible *possible* by putting in hard work and good faith. Rachel and Walls both share some bits of wisdom they'd give to younger versions of themselves. Walls recommends a book and a haircut to keep you fired up and feeling refreshed, and Rachel recommends a sobering documentary series and some back stretches to give you historical perspective and release some stress. Thank you so much to all our supporters. To join them, click the "Support" button here. What advice would you give your past self? Have any tips for how to get through a coup? No, really--we could all use some coping mechanisms! Send an email or voice memo to withrachelandwalls@gmail.com. DM us on Instagram @withrachelandwalls + Twitter @rachelandwalls. Music by Royer Bockus Some resources: Arnold Schwarzenegger talks about the lasting impact of Nazism, and the state of the US Read The Fire Next Time by James Baldwin Watch the documentary series Hitler's Circle of Evil on Netflix Do an Alexander Technique Body Scan to relax your body and mind Check out how to do Cat-Cow stretches for your back, including variations to explore if you have injuries or limited mobility --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/withrachelandwalls/support

We're Back!A banana, a cat and a cow all walk in to a bar... Spooky-tober is upon us and the gang gets into character as terrifying creatures of the night... erm... well, if you think a banana, a cat, and a cow are scary. We have a few tricks and a whole ass treat for ya! Come for the convo, stay for the animal and banana puns! Our group of frightening fellows catch up on their weeks, and tell a couple stories to get us started. Austin and Honesty saw Hamilton finally and Austin theatre nerds out over the amazing stage design present in the historical rap musical! Next up, we ponder the Dark Web, internet conspiracies, and Missy Elliott's famous reversed lyrical penis.. wait, genius. I meant genius. Stick around for Wes to teach you how to commit virtual first degree felonies! Finally, we catch up with TikTok Corner (now with a horny audio drop intro!), Cleetus and Jim Bob preach some of the banana sermon, and Google takes a big ol' plopper all over Siri live on the episode! We also cover our top modern television comedy series, continue to evangelize LetterKenny, and much more. We somehow manage to go from raging about Hillary Clinton's new podcast... all the way to race matters, the national debt counter, the election, and the heat death of the universe! This episode feels very much like a classic fit, and hugs that waistline with comedy up top and business in the backend... why am I always so horny when I write these? Anyways, Thank you for listening and please don't forget to rate and review us on iTunes. Do it, or we will break your fuckin' toaster. IT'S WORSE THAN IT SOUNDS, promise. Please consider Donating to the show at PayPal it helps us keep doing whatever it is we're doing here!We also have a Venmo (@blueskiespod) and a Cash app account ($blueskiespod) if you prefer using those!FOLLOW USOur home base - PodBean - blueskiesfromthebasement.podbean.comYouTube - BlueSkiesfromtheBasement(We've been playing and uploading survival horror game sessions with special guest Fleer, as well as expanding our content and adding archived and classic episodes!)Twitter - @blueskiespodFB - Blue Skies from the BasementInsta - @blueskiespodEmail us to join the banana cult - blueskiespodcast@gmail.comLeave us a voicemail and have it played on the show - 614-600-2056Hop on the Discord and join the conversation! - https://discord.gg/fKtFYpwSpecial thanks to Matty, Apollo, Narwhal, Adore, Bone Man, Captain, M4ze, Sky, Scary Potter, Spoon, Loveit's, Minion, Chairoh, Shyguy, Cosmic, and everyone else in the servers! Thank y'all for keeping that community active and participating in the group of cool people we have bat signaled together. You have been a huge help, and a huge support. Join our discord and say hi to these fine people and other fans of the show!Check out our SoundCloud where Wes has been experimenting with samples and Austin has a freestyle - https://soundcloud.com/user-241247125Follow Austin on Twitch @ twitch.tv/bananacultleaderand Instagram  @blueskiesguy1Honesty @honestyisaliarWes @savagedad_wes AND GET YOUR BSFTB MERCH NOW @ TEEPUBLIC - Cloth masks available NOWand as always, don't mind me... I'm a tourist!

These pose has many benefits but the most amazing one is the fact that it calms the mind just as the Word of God does but the greatest part of this is that Word is alive and active it soothes the soul, gives life and guards your mind from attacks from the enemy. The Holy Spirit our Helper guard us from any attack. Psalm 70 reassure us that God can come quickly and intervene on our behalf. He fills our heart with gratitude and peace so we praise Him!

Arranged marriage, Stripper curtain, Cat cow, Kill Bill sucks, Food spitting, Personally offended, Racism, Dog loyalty...  Reloaded504@yahoo.com, 504-457-8011, reloaded504.com 

It is challenging in the best of times, especially if you are an empath, to be calm and psychologically centered.  In periods of chaos it is more difficult to maintain physical and psychological calm. It is understandable to become overwhelmed: frightened, anxious, depressed, angry, confused. When this is happening remember to be very kind to yourself.  The following are practices and routines that you can develop to calm, ground, be mindful, respond with your unique creativity.  Calming grounding yoga poses: Happy Baby - calms the nervous system, anxiety and quiets the mind. Cat Cow - relaxing and helps your spine become flexible and strong. Take time to rest, listen to music that appeals to you, be kind about problems you have falling asleep and going back to sleep when you wake up.  Nourishing food, hydration,  Walking in Nature, go at your own pace.  For thousands of years our Paleolithic ancestors walked throughout their days, getting food and shelter.  They created magnificent paintings discovered in caves, most recent in Ardeche, France in 1989.  Initiate and continue your creativity in the forms that resonate best with you -  drawing, sketching, painting, knitting, crocheting, sewing, cooking, gardening, writing, journaling.  https://tinyurl.com/y39j2uke www.mhnrnetwork.com https://tinyurl.com/y3ss5clg

Show Notes My family's favorite word to use is 'unprecedented,' because everything is unprecedented this year. We try to use the word as much as possible.-Audrey Hi Friends, How are you doing? I mean, how are you really doing? Many of us - kids and adults alike - are really struggling right now - physically, emotionally, and financially. So much is uncertain, and much has been lost. This pandemic has been devastating. This week (July 2 to be exact) is the mid-point of 2020. What a year this has been. It's nothing like I thought it would look and, for many of us (including me), my life has been turned upside down. I invite you to step back for a few minutes this week and check in with how you're doing in these areas: • Health • Relationships • Work If you decide to join me (and my family, who I'm also having complete the check-in), I'd love to hear any insights you come up with about changes you're going to make for the second half of 2020. In this episode, I talk about my own check-in and the activities I'm finding helpful for my own and my family's well-being. It's normal (and human nature) for us to dwell on all the things that have been lost or cancelled this year, but focusing only on all the negatives of this year is not good for our well-being. The lack of ability to plan is hard for many of us. I love my planner and my lists which, this year, have become useless. For my own (and my family's) well-being, I'm choosing to focus on being present and creating habits that improve my well-being and the well-being of my family in the areas of health, relationships, and work. I invite you to join me in looking at what to continue doing, stop (or reduce) doing, or start doing to make the second half of 2020, regardless of what the rest of this year brings, as good as possible. Thank you for being here! I'm rooting for you and your family to come out of this trial of COVID feeling stronger and more focused on what's really important. xo How are you doing? A Mid-Year Check-In Health How are you feeling physically and is there anything you want to change/adjust for the remainder of 2020 that would make you feel better physically? Areas to look at: • Sleep - Are you getting enough? Are your kids? • Exercise - Do you get at least a walk in every day? • Eating - Are you drinking enough water? Eating whole foods like fruit vegetables? I've always enjoyed exercising, including running, hiking, and my brand-new favorite exercise, indoor cycling on my Peloton. This summer, I've been going on one or two hikes a week and getting on the indoor cycle 3-4 times a week. I've decided that I don't have any excuse this year (since I don't have my camp job this summer) not to exercise, so I do at least a little exercise every day. A few evenings a week, we take a family walk after it's started to cool down, around sunset. Those walks and talks have been a highlight of my COVID days.   I've never been able to be consistent about yoga or stretching (It's hard for me to take the time, have the patience), but I've managed to consistently do a quick 6-minute post exercise routine that's been working for me that includes: Cat/Cow (1 minute) Downward Dog (1 minute) Plank (1 minute) Then I repeat the whole cycle one more time. I'm done in 5-6 minutes and I've had fewer back and shoulder pains since I started. How is your mental/spiritual health during this trial? Many of us are carrying a lot of extra stress and anxiety this year due to the loss and uncertainty COVID has caused. While there is much we can't control, there are a few things that I'm finding helpful to manage my stress. What's working for me: • Practice Presence Spending less time worrying about the past and what's going to happen in the future, and practicing more presence, being in the moment, seems to be just about our only option right now, so we may as well embrace it. • Keep a Consistent Morning Routine Until this year, I've been inconsistent about following a morning routine, but I'm finding that it's been helpful to have some part of my day - and my life - that is staying consistent despite the chaos. Here are my morning tasks (in order, most done while drinking coffee) which usually take me between 30 minutes and one hour: Bible Reading: I'm using the Bible Recap plan to read through the Bible this year. Gratitude Journal Text or note to a friend or family member Exercise I filmed a short video about my morning routine earlier this week:   View this post on Instagram   One Simple Thing: A morning routine can help your - and your kids’ - well being. A post shared by Audrey Monke (@sunshine.parenting) on Jun 27, 2020 at 7:04pm PDT • Create a day of rest or "Sabbath" Ask family members, "What's restful for you?" and make sure you set aside some time to do those restful activities, at least once per week but preferably more often. Create a ritual or tradition to "kick off" your day of rest. Benefits of a day of rest (from A Day of Rest, 12 Scientific Reasons Why it Works, www.inc.com): • Reduces stress • Gives you a chance to move • Reduces inflammation and the risk of heart disease • Boosts your immune system • Improves sleep • Adds years to your life • Restores mental energy • Increases creativity • Increases productivity • Improves focus • Improves short-term memory • Can help you love your job again Relationships How are you doing with relationships? We know that positive relationships are the best predictor of our health and happiness, so it's important - especially now - that we focus on our relationships with our family and friends. Family Dinner Sharing Family Dinner Arthur Aron's 36 questions to get closer to someone you love Questions for Connection Practice active listening/giving people our full attention  Practice empathy "It's so important in all of our relationships we are careful not to step on other people's feelings." "When someone is sharing something we us, we validate that we hear what they're saying." "When you feel heard, it's a really good feeling." Work How are you learning and growing in the area of your "work"? Your "work" is whatever you spend your time doing - whether that be in a job, care giving, or volunteering. Your work is how you fulfill your purpose, how you get meaning in your life. Whether or not you have your dream job, you can always think about learning and growing to give your life more meaning. Consider crafting your own "syllabus" for the remainder of 2020 to cover a topic you'd like to learn more about or a skill you'd like to improve on. You could sign up for an actual online course, or you can create your own syllabus with books, podcasts, documentaries, etc. and have your own customized plan to grow and learn over the next six months - and beyond! Resources/Links USA Today article: No camp for kids this summer? How to entertain your children while you work from home Follow me on Instagram Peloton Calm App Differently Wired, by Debbie Reber The Miracle Morning, by Hal Elrod The Bible Recap - Daily Bible reading plan (I access the reading plan through the Bible App). The Bible Project - Animated videos explaining each book of the Bible. The Ruthless Elimination of Hurry, John Mark Comer Before Breakfast Podcast Episode - Craft a Syllabus Anti-Racism Resources: There have been many resources shared recently with anti-racism resources. I listed several of my favorite resources (so far) here: Special Message: Listening and Learning How to be Anti-Racist Scaffolded Anti-Racist Resources Parenting Resources: Parenting in Place Masterclass Series (Summer, 2020) Happy Campers 9-Week Read Along Do your own Mid-Year Check-In!

Lower back pain is a real pain in the ass! We give some tips and tricks that we've found to be effective for relieving lower back pain. We are not doctors, but what we mention in this episode is what we use to help ourselves and our clients. Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Who would win in a fight: Lion, Gorilla, Grizzly Bear, or Anaconda? Let us know your thoughts! (5:16) A smoooooooth transition (6:52) Lower back pain may come from somewhere else! Try these stretches! (9:23) How do you sleep? What about posture? (13:21 Cat Cow, Bird Dog, Child's Pose (15:12) Movement is Medicine! (18:45) Strengthen your core to relieve your back (22:40) Check your form and don't hate on deadlifts (24:35) Outro - Try these tips out and let us know if it helps!

Hello, this is Blythe Stephens of A Blythe Coach: dance education & coaching to move through life with balance, grace, & power. My podcast includes bite-sized insights on ballet, dance, yoga, well-being, creativity, and joy. Today I'll briefly discuss how to find a centered state of being, recruiting our inner resources to act powerfully. When we are centered, we sense our internal strength and the support of our respiration. We can become aware of our own thoughts, feelings, and body sensations. We are clear of mind, able to be in our personal power, courageous, at cause, and responsible. Centering is finding the connection to and strength of the core of who we are, including our physical core strength and all of our internal resources, courage, and power. In the yogic system, the center is associated with the third chakra, a place of action, creativity, gut feeling, and self-definition. In ballet and other dance forms, core engagement is crucial to our poise, balance, and power, and yoga also involves pranayama or breath control practices. In the book Teaching People, Not Poses, Jay Fields states that “Centering is having a sense of personal power and control over your life. To center, consciously put your attention on connecting to the center of your body, to your core strength. I like to imagine being able to gather all the parts of myself and all of my energy back to my center and take a moment to feel my strength.” I invite you to feel centered in your body as you practice core and conditioning work, as you practice yoga or dance, as you perform onstage, and in your daily life. “Draw your attention to your center and see if you can feel strength there.” For my favorite exercises to tap into your core strength, subscribe to the A Blythe Coach YouTube Channel and sample videos including “Planking Pleasures,” “Oh Wow, Cat/Cow!” and “Plush Paralleleves.” I also find Dandapani's energy-gathering meditation to be a supportive practice in the pursuit of a centered state, and I will continue to share tools that help connect to core strength and courage. To find many more free resources, visit my website, www.ablythecoach.com

An uplifting, revealing and raw conversation with the incredibly radiant Charanpal Kaur - Kundalini yoga teacher and renown chant artist. She shares with us how Kundalini found her, the beauty, power and immediate effect of the practice, and how music and mantra are a universal healing light. It was a dream speaking with Naomi. I've been a fan of her music for quite some time (Sat Siri Siri Akal is my favorite mantra song), so learning that we had a similar “wild” youth and are now reformed souls confirms there's a deep common thread between us all. We also go deep in discussing the connection between human and planetary prana and all that intergalactic goodness - but you must listen in for those good bits ;) Naomi's voice is incredibly powerful, so much so you can feel it's vibration in this audio. With three mantra albums to date, her last two releases, Jala (2017), and Aeons (2015), made it to #3 and #4 on the iTunes music charts. Charanpal is also a featured teacher for two international online yoga communities; Kundalini Lounge (London, UK) and Kundalini Live (Monterrey, CA). Yogis around the globe practice with Charanpal via her viral Youtube classes, such as The Keep Up Spirit.   Stay tuned after the interview, where I dive deeper into the subject of “Ritual vs Attachment”, and guide you in turning the attention inward to support you in uncovering emotional ties. Please continue sending your questions to paola@paolaatlason.live - the conversation keeps getting deeper with your participation! NAOMI'S FAVORITES Her "keep my sanity"' essentials: Nature time, stretching my body, and getting plenty of sleep! Her favorite workout: I love hiking in the woods here in Santa Cruz. The mixture of prana and cardio is invigorating. If you don't live in the woods, just get outdoors and get your heart pumping. It's so enlivening. Non-negotiable self care routine or tool? Exfoliating my face followed by rosehip night cream. Also, some sort of spinal flexation on the daily. Cat / Cow, or a Kundalini spinal flex work great and they are a non-negotiable part of my day so that I feel I am awake and ready for anything. Best beauty / health / wellness advise your mom has given you? Oh goodness. Hmmm, I was going to say retail therapy! My mom taught me how to hunt for a good deal. Haha! But, more accurately, my mom instilled in me the value of having a clean and organized house. She taught me that clutter is nauseating and that going to sleep with a messy home is less than ideal. I'm nowhere near as regimented as she is, but I do resonate with the fact that self-care includes caring for our immediate environments. You can find Charanpal on her website charanpalmusic.com and on Instagram @akalstars

A great spine focused sequence. Cat/Cow, Rabbit/camel it's a lot of the same stuff with different particulars. Check it out! 1 blanket, 1 block, 1 strap

Cat Cow Pose can be done on a mat, in a chair, or standing.

What's up, Achievers?! Our introduction has some references to our last podcast episode where we talk about what to do when someone offers you unsolicited advice at the gym - we couldn't think of a great answer, so we sought out your opinion, and Lauren's mom happened to write in with the perfect answer! In our first question, we cover what we think about squatting with a natural arch in your lower back (2:23). Next, we talk about how to get back into Olympic lifting after preganancy (5:04). Finally, we delved into how to improve your upper back mobility for cat/cows (9:57). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

What's up, Achievers?! Our introduction has some references to our last podcast episode where we talk about what to do when someone offers you unsolicited advice at the gym - we couldn't think of a great answer, so we sought out your opinion, and Lauren's mom happened to write in with the perfect answer! In our first question, we cover what we think about squatting with a natural arch in your lower back (2:23). Next, we talk about how to get back into Olympic lifting after preganancy (5:04). Finally, we delved into how to improve your upper back mobility for cat/cows (9:57). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

In this episode Cheyenne, Grey, and Megan discuss the idea of queer bodies, unfair societal expectations on body image, correlations of body types and gender, and the importance of supporting each other and celebrate all bodies. Or as it is demonstrated in this fascinating exchange:“Stereotyping and generalizations with a mix of socialization and patriarchy is how you come about the complexity of these identities. That is the equation”- Cheyenne“Yaaaaaa...”- Megan

PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. YouTube Channel https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg How To Do Cat Cow Yoga Pose Hi Friends, I wanted to share with you 'how to' do cat / cow pose - its sanskrit name Marjaiasana. I know so many students struggle with the breath and getting this posture/ movement. The key is if you can't get the breath straight away don't worry just work with getting the movements, it will come over time and practice. I love to use imagery which helps me and I hope it helps you! Thank you for listening and supporting this channel. Much love Katya Connect with me: Instagram - https://www.instagram.com/lotusfloweryoga/ Twitter - https://twitter.com/yogastudioleigh?lang=en Facebook - https://www.facebook.com/lotusfloweryogastudio/ Tumbler - https://www.tumblr.com/blog/lotusfloweryoga

Yoga practice with Caitlin Rose Kenney: This yoga class was designed with caregivers in mind and is a powerful practice for all practitioners. The sequence weaves wrist and shoulder openers for mobility in the upper body with long holds in standing poses for strength in the lower body. The variations offered for the hands and shoulders stimulate a branch of the heart meridian that runs from the heart to the hands. This pathway must be open and clear for the intentions in your heart to translate to the work you do with your hands. Whether you are a doctor, therapist, parent, healer, or an artist, you want this pathway to be clear so that your love, creativity, and wisdom is felt by the people you share your life with. The class opens with variations to stretch the wrists and inner arms, moves into a graceful Warrior 2 flow to warm the body, then progresses into longer holds in standing poses, and culminates in Pigeon Pose variations. Throughout this practice I encourage you to take “knees, chest and chin” to lower down from plank to your mat so that you can stay grounded, harness your energy, and give back to yourself. Note: this practice was designed to work easily for pregnant women who are experienced yogis. If you are pregnant in your second or third trimester, modify your vinyasa (knees, chest and chin) to table top with Cat-Cow, Camel Pose variations, Anahatasana, or go straight from Plank to Upward Facing Dog. Enjoy! Suggested props: 1 Block Moves & poses to know: Chair Pose (Utkatasana), Triangle Pose (Trikonasana), Knees-Chest-Chin, Extended Side Angle Pose (Parsvakonasana), Pigeon Pose, & Bridge Pose Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

Yoga practice with Caitlin Rose Kenney: Inspired by a visit to the Cadaver Lab, Caitlin Rose takes you through a sequence designed to strengthen an under-used muscle — your gluteus minimus! This alignment-focused 42-minutes class is great for newer yogis and experienced yogis that appreciate technical instruction. Highlights include booty work, hamstring opening and poses to release your psoas. Recommended props: 2 blocks Moves and poses to know: Constructive Rest, Booty Work and Full Splits (Hanumanasana), & Acid Cat (a creative take on the traditional Cat-Cow flow that I learned from my teacher Gina Caputo). Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

A short and enlivening yoga sequence to awaken your spine and encourage your mindfulness practice.1. Sitting2. Neck Rolls3. Body Circles (seated)4. Cat/Cow (on all fours)5. Child's Pose6. Downward Dog (gentle)7. Child's PoseAs with all physical exercises, it is best to check with a medical professional before trying these poses for the first time if you have any underlying medical concerns.

A short and enlivening yoga sequence to awaken your spine and encourage your mindfulness practice.1. Sitting2. Neck Rolls3. Body Circles (seated)4. Cat/Cow (on all fours)5. Child's Pose6. Downward Dog (gentle)7. Child's PoseAs with all physical exercises, it is best to check with a medical professional before trying these poses for the first time if you have any underlying medical concerns.

Cat/Cow 牛貓式