Podcasts about cosner

How did 2 former Marines who didn't meet in the Marine Corps, meet and become one of the scariest serial killing duo in California history? Part 1 of 3.  ——- Submit your Listener Story Here! ——- Thank you to today's sponsors: June's Journey! Check out June's Journey on IOS or Android Devices. Acorns - Visit acorns.com/militarymama and start investing today! Pre-Workout Mix by Nathalia Melo Fit - Visit mbodysupp.com and use code “mamamargot” for 15% off! ——- Ways to support your favorite podcast: Join My Patreon Family! Subscribe to Military Murder Premium on Apple Podcast! Rate/Review the Show! Tell a Friend about Military Murder —— Military Murder is a military true crime podcast that focuses on murders committed by military members, veterans, and sometimes their family members.  ---- Follow on social: YouTube: https://www.youtube.com/@mamamargot  TikTok: https://tiktok.com/@militarymargot  Instagram: http://www.instagram.com/militarymurderpodcast  Discussion Group: https://facebook.com/groups/militarytruecrime Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I chat with Cheryl, a marketing expert with 30 years of experience. We talk about why relying only on social media for marketing might not be the best idea, and we explore 15 other ways to get the word out about your business.We cover everything from old-school methods like telling friends and going to events, to newer strategies like making sure your website shows up in Google searches and building an email list. Cheryl and I get into the nitty-gritty of referral programs, explaining the difference between them and affiliate marketing. We also chat about how joining forces with other businesses and getting involved in your community can really boost your brand.Throughout our chat, we stress the importance of having a solid plan for marketing, understanding the big picture instead of just trying random things. We also talk about the power of having other people recommend your business. Whether you're running an online store or a local shop, our talk is packed with practical tips to help you spread the word beyond social media.Listen to the full episode to hear:Discover why relying solely on social media for marketing might not be the best approach.Explore 15 alternative marketing strategies beyond social media, from traditional methods to digital techniques.Learn about the power of referral programs and how they differ from affiliate marketing.Gain insights into leveraging community involvement and cross-promotion to effectively market your business.FREE Resources to Grow Your Online Business:Grab our free course, Small Business 101: https://gillianperkins.com/free-training-small-business-101/ Write a Profit Plan for Your Business : http://gillianperkins.com/free-profit-plan Work with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins

In this episode of the CMW, we are joined by Ed Cosner, a strength and conditioning coach with his own business, Power Sports Strength Conditioning.Ed shares his experience coaching and his focus on training older athletes. He talks about his own training regimen at 62 years old and how he continues to compete in Highland games and lifting contests. We are impressed by Ed's dedication and hard work, comparing him to fitness influencers and young athletes. Tune in to be inspired by Ed's passion for training and competing at any age.____Show notes:[00:03:28] Dieting struggles and temptations.[00:05:56] Bodybuilding challenges and transformations.[00:09:19] Rude service at Dick's Last Resort.[00:11:09] Working with the San Antonio Spurs.[00:15:43] Standing shoulder press.[00:18:02] Arby's five for five.[00:22:05] Violent hip extension.[00:26:15] Stealing the full range of motion.[00:29:42] Powerlifts for football players.[00:33:35] Strongman training parameters.[00:36:28] Strong man training circuits.[00:38:34] Training professional athletes after transplant.[00:42:19] Olympic lifts and strength training.[00:46:03] Having fun while training.[00:49:56] Begged me for another day___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:

Chantell is a marketing and communications professional with over ten years of experience in the nonprofit and higher education sectors. We discuss how Higher Ed institutions can break down silos and work collaboratively to achieve greater success. Connect with Chantell Cosner on Linkedin: https://www.linkedin.com/in/ccosner/

The San Antonio Spurs have been one of the most successful and consistent NBA teams. Learn from a coach who was working in the weight room during some of the Spurs most successful times.___TRY US OUT:24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order___CONNECT:

Hey Winner, Are you starting to notice that social media is not really the booming place for business marketing as it once was? The effectiveness of social media marketing has definitely dwindled over time, and it's become more of a noisy negative place to hang out.  We create eye-appealing graphics, write content to connect, and spend so much time doing it for it to be seen all of 10 seconds. So what's the alternative? Is there one? How do we market our online businesses in a more strategic way without having to spend all our time doing it? Well, my friend Cheryl Cosner from Sheep School is joining me today to share more about some of the “old school” ways to market our businesses. You aren't going to want to miss this episode if you don't want to build your online business with social media but you're feeling stuck for ideas to get your products and services noticed. Rooting for you ~ Gabe   FULL SHOW NOTES: https://redhotmindset.com/episode-214 LINKS MENTIONED IN EPISODE: Cheryl's email: email: cosner@upperdrycreekranch.com Cheryl's Website: https://sheepschool.com CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood free community: https://www.facebook.com/groups/4mindfulmamas ➡️ FREE WORKSHOP—Turn Your Knowledge into a Coaching Offer for Both Impact and Income: https://redhotmindset.com/coach

On this week's episode we dive into Anthony Macri's explanation for why he left the Macri Motorsports team, we look at K Promotions not renewing their lease at Davenport, we look at Cody Mallory wrenching for Matt Cosner, the tragedy that took place at Super Bee Speedway, all of the results from a huge Labor Day weekend, and the news that Chase Randall will drive for Silva Motorsports at Silver Dollar

In this episode of Intermittent Fasting Stories, Gin talks to Christy Cosner from Amelia, VA. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Christy is an office manager. She had accepted that she was just a “big girl” and decided her life would never be different. By October of 2019, Christy found herself at 300 pounds. She was pre-diabetic with hyperthyroidism and knew something needed to change. Christy found Delay, Don't Deny and embraced the clean fast. She has lost 150 pounds and has never felt more freedom and joy to live her very best life. Christy's advice: Immerse your mind in all the research of IF. Learn the science behind it. Then, learn what makes you feel good! Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/communityShare your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello music fans! Welcome to Episode 13! This one is going to be a lot of fun. And a huge shout out to my wife for letting us record the show in her Enlighten The Soul Studio! It provides such a cool vibe for the show. There will be some YouTube clips posted soon so you can check it out. I had the good fortune to sit down with Jeremiah Cosner, an Indianapolis-based singer songwriter. His songs feel familiar and comfortable….a bit Tom Petty-like in that it is always a good time to hear them. I've enjoyed all of the conversations I've had on this podcast, and this one may be at the top of the list. You will soon hear the passion he has for his craft as well as feel the infectious energy he brings to a room. He has a philosophical approach to music and life, and I found it to be inspiring as we talked. We spend time discussing his love for poetry from an early age, and artists that have influenced his musical path. We dig into his song catalog, and talk about his plans for 2023. Plus, we have a couple of firsts for the podcast…Jeremiah was gracious enough to bring some Kennessee Bourbon to the studio, and we made sure to partake of that! And even better, he gave us a live performance. He blessed us with not one, but two songs! Both of which are new, unreleased tunes.  I think you are going to really enjoy Jeremiah. So…let's get to it!Songs in the podcast:"Coney Island" from the EP, Hold Steady (intro)"Get There When I Can" from the EP, Get There When I can (32:27)"Home" from the EP, Get There When I Can (35:11)"Head In The Clouds", live in studio, new, unreleased (59:10)"Get In Line", live in studio, new, unreleased (1:02:25)Bands On The RadarInstagram: @bandsontheradarX (formerly Twitter): @bandsontheradarWeb: bandsontheradar.blogFacebook: @bandsontheradarYouTube: @bandsontheradarGmail: bandsontheradar@gmail.com

Coach

Episode 19 Regret Nor Shut The Door w/ Craig Cosner Our guest this week is Craig Cosner! The theme this episode is Regret Nor Shut The Door! Craig Cosner an ex addict who's turned his life around joins CYL to share some of his past regrets and ask if he can laugh about it now!  @canUlaughpod https://www.instagram.com/canulaughpod/?hl=en @ToddRGursslin https://www.instagram.com/toddrgursslin/?hl=en

The “Highside Hustler”, Jason Feger, winner at Macon and Spoon River Speedways; Bedford Speedway winner, Matt Cosner; and Lake Ozark Speedway winner, Brenham Couch are this week's guests.

Hello and welcome to another episode of Charlottesville Community Engagement for June 9, 2022. While I increasingly wonder if I am a cartoon character, I am certain I am not the subject of National Donald Duck Day and if you listened to the beginning of the podcast version, you would have proof. Additionally, my name is not Earl and I am not sure an entire day needs to be devoted to strawberry rhubarb pie. I am certain I’m Sean Tubbs, and that the show really begins now. This ongoing compendium of information is supported by paid subscriptions, but you can get it for free. If you do pay, Ting will match your initial payment! Please support the work! On today’s program: Another federal lawsuit is filed to seek a House of Delegates race this yearThe Louisa County Board of Supervisors goes on record unanimously opposing a change to the regional library system The head of the area’s tourism bureau briefs Council on hotel occupancy and efforts to promote Black-owned destinationsVirginia to receive $76.4 million from the latest carbon allowance auction brokered by the Regional Greenhouse Gas Initiative First shout-out is for LEAP’s new Thermalize Virginia program In today’s first Patreon-fueled shout-out: Have you been thinking of converting your fossil-fuel appliances and furnaces into something that will help the community reduce its greenhouse gas emissions? Your local energy nonprofit, LEAP,  has launched a new program to guide you through the steps toward electrifying your home. Thermalize Virginia will help you understand electrification and connect you with vetted contractors to get the work done and help you find any rebates or discounts. Visit thermalizeva.org to learn more and to sign up! Another lawsuit filed to force House of Delegates race this NovemberAnother Richmond area resident has filed a federal lawsuit in the Eastern District of Virginia claiming that the House of Delegates boundaries in place for the November 2021 election are unconstitutional. The action comes two days after a three-judge panel ruled that Paul Goldman did not have the legal standing to make the claim that the Board of Elections erred in certifying elections for outdated legislative boundaries. Jeffrey Thomas Jr. had filed to be added to a suit filed by Paul Goldman last October, but Monday’s opinion rendered that request to intervene moot. Yesterday Thomas filed a “petition of mandamus” that asks the court to consider his claim that he has suffered a legal injury because the 71st House District where he resides has a 2020 Census Count that contains more people than it should. “Plaintiff and all other voters and residents in [House District] 71-2011 have had their voting strength and political representation unconstitutionally diluted or weakened by their failure of Defendants to conduct, enact, or oversee decennial constitutional reapportionment, redistricting, or elections,” reads paragraph 10 of the petition.Paragraph 17 of the petition states that the smallest House District has a population of 71,122 and the largest has a population of 130,082 according to the 2020 Census.  Thomas states his own district is ten percent over the ideal size and that the Virginia Constitution doesn’t permit a deviation above five percent. Paragraph 29 and 30 point out that Thomas is now within the new 78th House District, which has a population of 87,774 people. Thomas seeks a repeat of 1982 when a federal court ordered elections for the House of Delegates for similar reasons in the Cosner v. Dalton case.“Conducting House of Delegates elections in 2022 under constitutional lines is a proper remedy under the Cosner precedent,” reads paragraph 58.  Thomas is requesting that attorneys for the Commonwealth of Virginia make a reply or file a motion to dismiss within 48 hours of their receipt of the petition. Louisa Supervisors unanimously oppose name change for regional libraryAt their meeting this past Monday, the seven-member Board of Supervisors for Louisa County voted on a resolution to formally oppose any change of the name of the Jefferson Madison Regional Library system. A group requested that action at the most recent meeting of the JMRL’s Board of Trustees.Supervisor Chair Duane Adams of the Mineral District asked for the resolution to be put on the agenda. “I think about $392,000 of our tax money goes to funding the Jefferson Madison Regional Library [and] we have a right to say how our money is spent,” Adams said. Adams said this resolution did not withhold the funding but simply stated opposition to a potential name change. “If the library board changes their name I will put a motion and resolution on the [Louisa] Board’s agenda to withhold our $392,000 and bring it back to the county,” Adams said. “What that would mean is we would withdraw from the regional library system.”Adams said the library would not close and service would continue. For comparison, the Fluvanna public library is independent of JMRL and that county’s budget is $457,442 for fiscal year 2023. Adams also noted there is no outcry against the name of the Thomas Jefferson Planning District Commission or that there is a tobacco leaf on the Louisa County seal. “I think at some point we have to recognize that history and people is both good and bad,” Adams said. “Yes, the institution of slavery was evil, it was awful, it was despictable and I don’t think anyone would ever try to justify it.” Cuckoo District Supervisor Willie Gentry said he wanted to know more information about what the new name might be. “It’s kind of hard to say you oppose something when you don’t know what it’s going to,” Gentry said. “The second thing is, the name on the building is the Louisa County library.” Gentry, Adams, and the rest of the board voted to oppose the name change. The next meeting of the JMRL Board of Trustees will be held on June 27 at the Northside Library beginning at 3 p.m.Virginia receives $76.4 million in June’s cap-and-trade auctionVirginia has now participated in six auctions brokered by the Regional Greenhouse Gas Initiative, an interstate compact that seeks to incentivize investment in new sources of power generation that produce fewer greenhouse gas emissions. The Commonwealth joined the program in 2020 and legacy generators of electricity must purchase credits to exceed caps authorized by the General Assembly that year. The latest auction was held earlier this month, and Virginia will receive $76,418,182.90. By the terms of the state code, Virginia will direct 45 percent to the Community Flood Preparedness Fund and 50 percent to support energy efficiency programs for low-income households. Read more about the auction in this press release.Governor Glenn Youngkin has pledged to withdraw Virginia from RGGI out of a concern that energy companies such as Dominion pass on the costs to consumers. Earlier this year he signed an executive order seeking that outcome, but that action would require action by the General Assembly. Legislation to withdraw did not pass but the issue is likely to come back. At the local level, the city of Charlottesville will hold a virtual workshop tonight on the Climate Vulnerability Assessment, which the city will use to create a climate action plan. Top hazards identified are an increase in violent storms and periods of extreme heat. If you want to attend, you’ll have to register in advance. (register in advance)Watch a tutorial on RGGI auctions:Second shout-out is for a Charlottesville Jazz Society concert this Saturday:In today’s second subscriber-supported shout-out. On Saturday June 11, the Charlottesville Jazz Society and WTJU present Michael Bisio in a solo acoustic bass performance. Bisio is touring in support of his new solo bass recording "Inimitable". Opening for Michael Bisio will be Richmond violinist/electronics artist Zakaria Kronemer. The concert at Visible Records on Broadway Avenue will begin at 8 pm. A suggested donation of $10 at the door is requested.  For more information visit cvillejazz.org or call (434) 249-6191.Council briefed on tourism group’s efforts to bring in more visitorsHotel occupancy in Albemarle and Charlottesville continues to rebound with overnight stats in April of this year slightly above the previous year, but still below pre-pandemic levels.“We’re recovering a bit,” said Courtney Cacatian, the executive director of the Charlottesville Albemarle Convention and Visitors Bureau. “Our hotel occupancy is still limited by our workforce here.” Cacatian provided that information to City Council at a work session Monday that served as an introduction to the agency, which was created in 1979 to promote tourism in the area. She said the entity never stopped advertising during the pandemic, so there is pent-up demand reflected in the average daily rates. This April that figure was over $170 a day compared to around $100 in April 2021. (view the presentation) “The mission is really to enhance the economy, specifically in the tourism industry, and to generate tax revenue for the city and the county,” Cacatian said. “And we reinvest that funding back into the tourism economy to start that funnel again.” Cacatian has been in the position since August 2019, several months before the pandemic hit. The agency’s main source of funding is through the transient occupancy tax levied by Albemarle and Charlottesville, in addition to grants. The CACVB’s budget lags two year behind collection, which explains why the FY23 budget of $1.72 million is lower than the FY22 budget of $2.053 million Much of the funding goes into marketing. “And that marketing includes advertising, public relations, and sales efforts,” Cacatian said. “We’re the storytellers for Charlottesville and Albemarle and we get to tell people who don’t live here what we want them to know about us so that they come to visit.” CACVB also served as a pass-through agent for $680,000 in American Rescue Plan Act funding that originated from the Virginia Tourism Council, as well as $750,000 in ARPA funding from Albemarle County. One of the marketing initiatives targeted to a national audience is called Discover Black Cville which went live on March 27. That began in August 2020 with listening sessions with Black businesses and attractions. “It was really important to me that we were making sure that our community had buy in before we launched nationally and you could tell on launch day how much community buy in and positivity had been created by this effort,” Cacatian said. The initial launch weekend led to several articles:My Trip To Charlottesville, Virginia Taught Me The Importance Of Black Ownership In America, Marsha BadgerCharlottesville, VA, To Highlight Black-Owned Businesses Through Community-Led Initiative, Brunno BragaCharlottesville Celebrates National Launch of Discover Black Cville, Mary MelnickVice Mayor Juandiego Wade was on hand for the event.“It was a room full of writers from different newspapers and I love meeting new people so it didn’t take much for me to get there and talk to them,” Wade said. “It was great. It was just a perfect weekend as far as the weather, the activity. It was smelling great outside with the different food so I hope they enjoyed it.”Councilor Sena Magill said she really liked what CACVB is doing with Discover Black Cville, but she said she was concerned about any funds being used to pay for short-term rentals that may not be properly registered with the city.“If the city is paying a large chunk of money and then we are providing advertising space for companies who are breaking our zoning laws and impinging on our affordable housing stock…” Magill said.“And then typically not paying the taxes either,” said Charlottesville Mayor Lloyd Snook.“Yeah!” Magill said. “I have some issues with that.” Cacatian said she would look into the matter. The Board of Directors for the CACVB next meet on July 11. Check the public notices section of their website for more information. Town Crier Productions has a sponsorship thing with Ting!For over a year one year now, Town Crier Productions has had a promotional offering through Ting!Are you interested in fast internet? Visit this site and enter your address to see if you can get service through Ting. If you decide to proceed to make the switch, you’ll get:Free installationSecond month of Ting service for freeA $75 gift card to the Downtown MallAdditionally, Ting will match your Substack subscription to support Town Crier Productions, the company that produces this newsletter and other community offerings. So, your $5 a month subscription yields $5 for TCP. Your $50 a year subscription yields $50 for TCP! The same goes for a $200 a year subscription! All goes to cover the costs of getting this newsletter out as often as possible. Learn more here! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

At the turn of the twentieth century, people in Missouri experienced unexpected and horrible deaths due to arsenic. Two different women in two different areas of Missouri, and for two different reasons, used arsenic as a means to get what they wanted. Emma Heppermann, a black widow killer, craved money. Bertha Gifford, an angel of mercy, took sick people into her home and nursed them to death. Follow the trails of these women who murdered for decades before being tried and convicted. From Wentzville to Steelville, Emma left a trail of bodies. And Bertha is suspected of killing almost 10 percent of the population of the little town of Catawissa. Authors Victoria Cosner and Lorelei Shannon offer the gruesome history of Missouri's murderous matrons. Missouri's Murderous Matrons: Emma Heppermann and Bertha Gifford

April 20 is Chinese Language Day but perhaps more importantly, 4/20 is also Lima Bean Respect Day, National Banana Day, and National Cheddar Fries Day. Is there anything else that signifies this day? While you ponder that question, I’ll tell you that this is Charlottesville Community Engagement, a program back from a brief break and ready to get going with another year of information as it flows. On today’s program:Charlottesville City Council gets an update on what environmental staff are doing to plan for climate actionFatalities on Virginia roads reached a 14-year high in 2021Andy Parker concedes in the 5th District race to be the Democratic nomineePaul Goldman explains in writing to a federal judge why he thinks a House of Delegates race must be run this year And the Virginia House of Finance advances a bill to provide a three month period where fuel haulers would not have to pay a tax to the state of Virginia First shout-out goes to the Rivanna Solid Waste Authority for e-waste collection dayIn today’s first subscriber supported public service announcement, the Rivanna Solid Waste Authority wants you to know about Electronic Waste Collection Day coming up on April 23, 2022. Residents of both Albemarle County and Charlottesville have the opportunity to drop off old electronics from 9 a.m. to 3 p.m. at the Ivy Material Utilization Center. Permissible items include computers, printers, VCRs, stereos and televisions and people can dispose of up to ten items. Only two tube-style monitors or televisions per person! You must register in advance online where you will be give a time slot. Registration is limited to 110 people per hour. Visit rivanna.org for more information.Crashes reached 14-year high in Virginia in 2021Nine hundred and sixty-eight people died on Virginia roads last year. That’s the highest number in 14 years, according to the Department of Motor Vehicles. Fatalities were up in several categories including speed-related crashes, pedestrians, motorcyclists, young drivers, and bicyclists. The acting commissioner of the DMV is urging people to slow down, wear seat belts, and avoid distractions. “Vehicles and roadways are safer than they ever have been, yet we continue to lose lives to senseless crashes,” said Linda Ford, who is also Governor Glenn Youngkin’s highway safety representative. “Do your part to help.”Last year’s numbers in Virginia are part of a national trend toward higher fatalities in 2021 when over 31,000 people died across the United States in the first nine months. The full data for the whole country will be available later this year. 2022 might be worse than 2021. So far this year, 245 people have been killed on Virginia roadways, which is a 12 percent increase over last year. Parker concedes Democratic nomination to ThroneburgA candidate who failed to get a thousand signatures to be on the Democratic ballot in the June 21 primary has conceded to the only one who met that threshold. Andy Parker made his announcement via Twitter on Monday.“I was looking forward to a spirited primary and campaign against [incumbent Bob] Good but did not meet the technical requirements to be on the primary ballot,” Parker wrote in the tweet. Parker’s daughter was murdered on live television while doing a report from Smith Mountain Lake in 2015, along with her colleague. The default nominee, Josh Throneburg, noted this in his statement on Parker’s concession. "Andy is a person who rose from the ashes of his tragic personal loss and dedicated himself to a life of public service,” Throneburg wrote in a statement. “He was a tireless advocate who wanted to shield other families from the terrible grief he experienced, and I know his mission doesn’t end with this race.” First-term incumbent Bob Good faces Dan Moy in the Republican convention to be held on May 21 at Hampden Sydney College in Prince Edward County. That’s right in the middle of the new Fifth District as drawn by two Special Masters appointed by the Virginia Supreme Court last year to complete the redistricting process. Goldman files new motion arguing for oral arguments in suit to force 2022 Delegate electionWhen the statewide primary is held on June 21, will there be candidates for the House of Delegates on the ballot? Richmond attorney Paul Goldman hopes so and filed a new document on Monday arguing why Judge David Novak should not dismiss the case. To recap, Goldman filed suit against the Virginia Board of Elections last year asserting that their certification of the 2021 election was unlawful because the districts were based on the 2010 Census. Goldman argues that action violates the principle of “one person, one vote” because some legislative districts are much larger than others. “The old House District 87 ranked as the most populated with 130,192 inhabitants,” Goldman writes on page seven. “Old House District 75 ranked as the least populated with 67,404 inhabitants.” The response goes into detail in its claim that this deviation is unconstitutional and deserves a remedy in the form of an election this year based on the new districts. At heart, Goldman argues that none of the current members of the House of Delegates are in legally valid districts, citing the Cosner v. Dalton case that forced a House of Delegates race in 1982. (learn more on Wikipedia)Virginia’s Solicitor General has until April 25 to respond to Goldman’s response. Second shout-out goes to a Charlottesville Jazz Society event this weekendIn today’s second subscriber-supported shout-out, the Charlottesville Jazz Society is partnering with the Front Porch and the Tom Tom Festival to host musician Joel Harrison and Free Country this upcoming Saturday. The free show will feature the guitarist, composer, and vocalist with the touring band of Adam Larrabee on guitar, Stephan Crump on bass, and Jordan Perlson on drums. The timeless, haunting melodies of this music anchor the flights of improvisation that the band creates anew every night. The tour is funded in part by South Arts through the auspices of the Doris Duke Fund and the Jazz Road initiative. For more information, visit frontporchcville.org! Charlottesville City Council briefed on climate actionEarlier this year, the nonprofit group Community Climate Collaborative waged a campaign to get Charlottesville City Council to push staff toward meeting the city’s greenhouse gas emission goals. On July 1, 2019, Council adopted a goal of reducing community-wide gas emissions by 45 percent of 2011 levels by 2030, and to be carbon neutral by 2050. Council had an hour-long work session on the issue on Monday. Kristel Riddervold, the city’s environmental sustainability and facilities development manager, led off the discussion.“The city of Charlottesville has had an active climate program since 2007 when it committed to reducing community-wide greenhouse gas emissions by joining the U.S. Mayors Climate Protection Agreement,” Riddervold said. (watch the update)Riddervold said the City reaffirmed that commitment by also joining the Global Covenant of Mayors for Climate and Energy, which offers resources for both reduction of gasses and adaptation to changing weather patterns. “We use the terms climate action to be the umbrella for both of these areas of focus,” Riddervold said. The presentation covered what work has been underway since the July 2019 goal was endorsed by Council. Riddervold said there have been stumbling blocks to preparing a specific climate action plan, and that includes the adoption of a new Comprehensive Plan. She also said going through several city managers during that time has been an issue, as has been the loss of top management in city government.“I for example have been serving not only as the environmental sustainability manager, but also since mid-2018, the facilities development manager, and have been pulled into a variety of roles and responsibilities,” Riddervold said. The city is currently taking applications for a climate program specialist to assist with planning and action. The job closes April 29, if you know of anyone. “What we are looking at now is a reboot of focused effort to bring this process back on the rails and to get back on the same page,” Riddervold said. Riddervold acknowledged the frustration on the part of climate groups and she asked for their support going forward.Susan Elliott, the city’s climate protection manager, said a climate hazard assessment is complete, a climate vulnerability assessment is underway, and the adaptation plan will be ready for review next year.“In parallel with these planning activities on these two tracks, we are also still delivering a program aimed at supporting and achieving greenhouse gas emissions across our community,” Elliot said. “What we have seen when we look at our emissions community-wide is that approximately 95 percent of emissions are coming from the community outside of our local government control and about five percent are from our municipal operations.” About 30 percent comes from residential, 30 percent comes from transportation, and 30 percent comes from commercial uses. That will inform where government resources will go. “This includes supporting and funding energy efficiency improvements including hundreds of home energy assessments annually, helping to find gap fill measures so that our low-income houses are as eligible for as many utility-funded programs as possible, providing EnergySmart home rebates, [and] the Commercial and Clean Energy Loan Fund,” Elliott said.Other recent initiatives:This month, the city hired CMTA Energy Solutions to review public buildings to see how energy and water usage could be reduced (press release)Charlottesville Area Transit is conducting a study of how vehicles might transition to alternative fuels Charlottesville participated in an urban heat island study last summer (press release)Lower occupancy in city buildings due to the pandemic lead to less water and energy use (press release)This morning, the city also released two public surveys to help inform future planning efforts. One is a climate action survey and the other is a climate vulnerability survey. Both will close on May 20. Youngkin’s bill to temporarily eliminate gas tax advances The Virginia General Assembly is in special session but have not had much action. Yesterday, the House of Delegates Finance Committee heard testimony of a bill sent down from Governor Glenn Youngkin that would waive the state motor fuel tax from May 1 to July 31. “The purpose for this bill is to help cut the cost for Virginia families and fight the price of gasoline that has increased 48 percent in the last 12 months,” said Delegate Tara Durant (R-28). “This uses unanticipated transportation revenues to provide Virginians much needed tax relief.”Under the bill, the tax would be restored to half-strength in August and September before going back to normal in October. Speaking to the bill, Transportation Secretary Shep Miller talked about its fiscal impact. “The revenue impact for the FY22-24 budget that I am responsible for is about $470 million,” Miller said. “That’s about a 12 percent reduction in the motor fuels over the 26 month period in question. The total [Commonwealth Transportation Fund] collections during that same period is about $14 billion. So this represents about a three percent reduction in the CTF collections during that period.”Democrats are skeptical that any of the reduction in the tax will translate to lower prices at the pump because consumers don’t actually pay the tax. Here’s Delegate Vivian Watts (D-39).“I wanted to make sure that the patron was aware that the gas tax is collected when the tanker truck fills up,” Watts said. “There’s no guarantee at all that when I fill up my tank that if there’s no gas tax charged that I’m going to benefit from this.” Delegate Sally Hudson (D-57) said many in the state want to invest more in transportation. “When I hear from Virginians, I hear them tell me that they think our transportation infrastructure or even behind, that the roads are too crowded, their commutes are too long, the buses are infrequent and unreliable,” Hudson said. “We have nothing approaching modern commuter trains.” Durant said no existing projects would be cut, but this would just lower the amount of funds available in exchange for tax relief. Testimony against the bill came from Virginians for Better Transportation, the Amalgamated Transit Union, the Virginia Transportation Construction Alliance, the Northern Virginia Chamber of Commerce, Virginians for High Speed Rail, the Old Dominion Highway Contractors Association, the New Virginia Majority, the Southern Environmental Law Center, the Commonwealth Institute, and the Virginia Association for Commercial Real Estate“This coalition includes some pretty strange bedfellows,” said Trip Pollard of the Southern Environmental Law Center. Testimony in favor of the bill came from a series of individuals representing small businesses or speaking to their own pain.“I’d rather spend the money than have the government spend the money,” said Colonel Courtney Whitney, who served in the Youngkin campaign. Democrats on the committee sought to introduce a substitute that would issue a direct tax relief to Virginians for each registered motor vehicle, but the effort failed. On voice vote, the motion to advance the bill passed and it will now move to the House Appropriations Committee. No meetings are currently scheduled. Support Town Crier Productions through Ting!Special announcement of a continuing promo with Ting! Are you interested in fast internet? Visit this site and enter your address to see if you can get service through Ting. If you decide to proceed to make the switch, you’ll get:Free installationSecond month of Ting service for freeA $75 gift card to the Downtown MallAdditionally, Ting will match your Substack subscription to support Town Crier Productions, the company that produces this newsletter and other community offerings. So, your $5 a month subscription yields $5 for TCP. Your $50 a year subscription yields $50 for TCP! The same goes for a $200 a year subscription! All goes to cover the costs of getting this newsletter out as often as possible. Learn more here! This is a public episode. 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The only constant is change, a dynamic that frustrates many but a phen upon which others thrive. Charlottesville Community Engagement is intended to document as much of what’s coming as possible in the hopes that more people can affect outcomes if they simply have information. It’s March 9, 2022, and I’m your host, Sean Tubbs. Charlottesville Community Engagement is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.On today’s program:The Fourth Circuit Court of Appeals hears arguments in a case that could require the Virginia Board of Elections to hold a House of Delegates race this NovemberAnother church in Charlottesville wants to build housing on its propertyAlbemarle’s top official explains to business leaders how the county works And one of Charlottesville’s former city managers has dropped a suit against the City Council ‘And singer songwriter Michael Clem talks about his upcoming appearance at the Center at Belvedere First shout-out goes to the Rivanna Conservation AllianceIn today’s first Patreon-fueled shout-out, the Rivanna Conservation Alliance wants wildlife and nature photographers to enter their first-ever photography contest! They want high-resolution photos related to the Rivanna watershed and the winning entries will be displayed at the 2022 Riverfest Celebration on May 1. The two categories are 16 and under, and those over the age of 17. You can send in two entries, and the work may be used to supplement Rivanna Conservation Alliance publications. For more information, visit rivannariver.org.Community meeting for 72-unit apartment complex on Locust Grove church propertyThe Mount View Baptist Church on St. Clair Avenue in the Locust Grove neighborhood is seeking a rezoning to allow for the construction of up to 72 units on their lawn. “With this rezoning request, Mount View Baptist Church seeks to remain operational on the property and expand opportunities to serve the community by requesting to have the ability to establish a day care on their property,” reads the announcement for a community meeting tonight. Shimp Engineering has been hired to oversee the land use application process for the 3.4 acre property. Sixty of the units would be built in a series of “linked townhouses” and the rest would be for the church to build in the future should they want to do so. The property has potential road connections onto several roads in the neighborhood. Not all of the property is connected to the church. An entity called Route 250 Homes purchased two single family homes that front onto Otter Street last June, and these two properties are being added to the church’s property. A community meeting for the rezoning begins at 6:30 p.m. tonight. (register) (more information)Former City Manager Richardson withdraws suit against the cityAn attorney for former Charlottesville City Manager Tarron Richardson has filed a motion with the United States Western District Court ending a lawsuit against his former employer. Richardson had filed a civil rights suit against the City Council and the city attorney in November alleging his rights were violated by the terms of his severance agreement. However the suit was not formally served to the city until late December, and the individual defendants were never served. The motion from attorney Kevin French is a voluntary dismissal with prejudice. For more information, read Ginny Bixby’s story in the Daily Progress. Federal appeals court hears oral arguments in suit to force 2022 electionA three judge panel of the United States Fourth Circuit Court of Appeals has heard arguments in a case that could force the state of Virginia to run elections for the House of Delegates this year, and then again in 2023. Richmond attorney Paul Goldman has argued those elections in 2021 are unconstitutional because the districts are based on Census data from 2010, and he sued the state Board of Elections. However, the 40-minute session largely dealt with procedural issues such as whether Goldman has the legal standing to bring the case forward or whether the appeals court was the appropriate venue. (hear the arguments on Youtube) Andrew Ferguson is the Solicitor General for Virginia, and he inherited the case from the previous administration. “The plaintiff in this case contends that Virginia broke the law when it failed to hold the 2021 election on the basis of Census data that did not exist when the electoral process began,” Ferguson said. “We strongly disagree, but the question before the court today is whether it has Article 3 jurisdiction to decide this case at all.”Article 3 refers to the U.S. Constitution which lays out how the nation’s courts systems should work. Ferguson argued that Goldman could not demonstrate how he was personally harmed by the elections. Last week, he filed a motion to return the case back to a lower court in order to get a ruling on that issue before taking up Goldman’s underlying claim. Ferguson argued the court should not even weigh in on what is referred to as a “sovereign authority” claim. “I think that the reason that sovereign immunity shouldn’t be addressed before determining standing is that if the court were to issue an opinion on sovereign immunity but subsequently determined there had never been any standing in this case, that sovereign immunity opinion is effectively an advisory opinion because the court never had jurisdiction to issue it in the first place,” Ferguson said. After a long and legally nuanced discussion about this issue, Goldman was asked to go ahead and make his argument which is built upon a 1981 federal case called Cosner v. Dalton that forced Virginia to hold House of Delegates’ elections in 1982. Goldman argued that the current districts are not balanced by population, a violation of the “one-person, one-vote principle.” “I am asking and am here for an election in 2022,” Goldman said. “They say there won’t be an election in 2022. I want to run in 2022 and the state says they’re not going to hold an election in 2022. I say Cosner says I have a right to run in 2022. They say it doesn’t.” Goldman said the legal remedy should be a new election to ensure that people are properly represented as is their Constitutional right. But he said his standing is based on being a potential candidate. “I gotta wait until 2024 before my new district kicks in,” Goldman said. “I am still represented by the people picked in the old districts and that’s the harm, that’s why you can’t do it. That’s the unusual circumstance in this case.” Goldman cited data that shows the imbalance. “There’s one district that’s got 130,000 people in it and there’s another district with 67,000,” Goldman said, “They propose that doesn’t change until 2024. That blatantly unconstitutional and I’m in this courtroom today to try to get justice,” Goldman said In rebuttal, Ferguson continued to press on the question of Goldman’s legal standing, but said the Commonwealth would not be afraid to argue against his claims.“If the courts conclude that Mr. Goldman has standing to maintain his claim, we will vigorously defend the constitutionality of the 2021 election,” Ferguson said. “We do not think the 14th amendment requires states to reapportion on the basis of Census data that don’t exist when the electoral process has begun.”The three judges will take the matter under advisement and will issue an opinion at a later date. For more on the topic:Fourth Circuit hears arguments in case challenging Virginia House of Delegates election, March 8, 2022, Courthouse NewsSecond shout-out goes to an arboreal event at the Virginia Festival of the Book In today’s second subscriber-supported Public Service Announcement, the Charlottesville Area Tree Stewards wants to draw your attention to a Virginia Festival of the Book event coming up on March 16. Michelle Nijhuis will lead a virtual conversation on “Seeing Trees, Saving the Great Forests”. Nijhuis will speak with forest scientists and preservationists Meg Lowman and John Reid. Lowman is the author of The Arbornaut: A Life Discovering the Eighth Planet in the Trees Above Us. Reid is the co-author of Ever Green: Saving Big Forests to Save the Earth. The event on March 16 begins at noon. To register, visit vabook.org. Albemarle County officials address business community at Chamber eventOn February 18, the Charlottesville Regional Chamber of Commerce held the first ever State of the Community forum, where leaders from Charlottesville, the University of Virginia, and Albemarle got the chance to introduce themselves to business leaders. Yesterday’s edition of this program featured comments from city officials, and today we’ll hear from county leaders.Emily Kilroy is the director of community and public engagement for Albemarle County. She said she wondered why there had never before been a gathering with city, county, and UVA officials.“It felt like such a natural convening of our community’s leaders,” Kilroy said. “And of course being together today, we are reminded that the community is not just our individual pieces of the pie, but we all do together to grow the entire pie.” County Executive Jeff Richardson said the event was a chance to discuss what he called community opportunities and to introduce his leadership team to the Chamber. “The most effective leaders anticipate where the community is headed and they see changes before others do,” Richardson said. Richardson recently put that statement out to community leaders and there were some common threads about what they thought was needed.“Three basically said equity, access, [and] affordable housing, which means good paying jobs and access to health,” Richardson said. “So it’s keeping the community affordable at all economic levels, that was three out of six.”Richardson said one person said there was a need to find a “new normal” post pandemic and  another said shoring up support for public safety first responders. Richardson said local government needs to be working in all of these areas. “It’s not just one thing,” Richardson said. “It’s so many things.” The county’s strategic plan is intended to prioritize where county investments should go. For Richardson, that means making sure his employees are stable and that there is investment in economic development.  (read the strategic plan)“Recently at the end of our past budget year, we closed the year our better expected financially so an example of this working in real time is that we put $5 million in our economic development fund, $4.1 million was transferred to capital to move infrastructure along, $3.1 million into a dedicated housing fund, and $1 million went to our workforce stabilization which made our human resources director very happy,” Richardson said. Richardson urged people to apply for vacancies on various boards and commissions. There’s a list on the county website if you’re interested. The Albemarle County Board of Supervisors will hold its first budget work session today beginning at 3 p.m. (meeting info)See also: Richardson presents $565M “Transform Albemarle” budget to supervisors, Information Charlottesville, February 23, 2022Michael Clem to kick off The Center’s Thursdays around Five series This next piece is more of a podcast piece, but I advise clicking on the songs below as you read! The Center at Belvedere opened in June 2020 to offer a gathering space for people of all ages with a new facility with much more room than the former facility on Hillsdale Drive. The relatively new Center has a performance space, and this Thursday singer songwriter Michael Clem will kick off a concert series for the press. “For over 30 years, Michael Clem has been playing bass, singing, and writing songs for the national touring act he co-founded, Eddie from Ohio,” reads the event listing on the Center’s website. “Since relocating to Charlottesville, he’s established quite a foothold in the musical scene.”It’s a return performance for Clem, who appeared there last fall. “This is a very well-attended event,” Clem said. “People from the community come out and they bring their lawn chairs, and I’m playing in basically like a theater-type of environment. This wasn’t just me playing incidental white noise music while people were gabbing and socializing. They were there focused, facing forward, giving the singer songwriter exactly what a singer songwriter would want! An attentive crowd!” Clem said the last show was an artistically satisfying event where he got to play original songs and he’s looking forward to playing Thursday’s show. I spoke to Clem two years ago at the beginning of the pandemic. Like so many others, he began performing online to people at home, and contributed the proceeds to restaurants. “I felt really bad for these businesses that were taking such a hit, specifically the ones who butter my bread, the restaurants and the music venues,” Clem said. “And a number of them didn’t survive the shutdown which is really sad.” One of them that survived is the Local, where Clem hosts a singer-songwriter open mic night on Mondays, though that’s currently on what he called Omicron hiatus. The downtime also allowed him to take on a personal challenge. “I decided I would dedicate the month of April to writing one song a day, and I did!” Clem said. “I’m not saying that every song was great but just having that exercise was important to battle the hypocrisy because I teach a songwriting class and that was another thing that moved online. My songwriting class is through the Front Porch, and I did a number of them on Zoom.”Clem said he would play some of these songs, some of which are on an album he produced with Rusty Speidel. You can hear some of them tomorrow night at the first Thursdays Around Five. The website states the event begins at 5:01 p.m. The event is free, but registration in advance at the Center is required. (register)Support the program!Special announcement of a continuing promo with Ting! Are you interested in fast internet? Visit this site and enter your address to see if you can get service through Ting. If you decide to proceed to make the switch, you’ll get:Free installationSecond month of Ting service for freeA $75 gift card to the Downtown MallAdditionally, Ting will match your Substack subscription to support Town Crier Productions, the company that produces this newsletter and other community offerings. So, your $5 a month subscription yields $5 for TCP. Your $50 a year subscription yields $50 for TCP! The same goes for a $200 a year subscription! All goes to cover the costs of getting this newsletter out as often as possible. Learn more here! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

Do you feel overwhelmed by the thought of incorporating STEM projects into your classroom? Kymberli Cosner, elementary teacher and STEM expert, walks us through how to begin using STEM projects, where to get materials, and how to put it all together. KYMBERLI'S WEBSITE: http://www.soonandso4th.com/ BECOME A PATRON, FOLLOW US ON SOCIAL, AND MORE: create-abilities.com/afterthebell

Ed Cosner is a strength, power, and speed coach.  He is the founder of PowerSport Strength and Conditioning.  Ed has worked with the San Antonio Spurs, winning 2 NBA Championship titles.  Ed is also a proud Army Combat Veteran. The post #250 – Ed Cosner – Refined Savage Podcast appeared first on Blind Dog Gym.

On today's podcast, Stevie P and our special guest Josh Cosner breakdown Joe Burrow and other sleepers that may help your team to a championship in 2020 and beyond. Check Josh out on his Facebook Group Fantasy Football Advice Forum. Also, find him on Twitter @FFBoogeyman & @BoogeymanFF. So, sit back and enjoy the podcast. Visit us at www.CheatcodeSports.com to get all of our Ranks, Player Profiles, Blogs, Articles, and our exclusive VIP content. All these tools combined will help you to your fantasy playoffs and lead your team to a championship. Remember, "Still fantasy football, just better." For all of us affected by the COVID-19 Pandemic, let us pray for a quick resolution and realize our world is forever changed by what we have been through and will still go through. We here at Cheat Code Sports love you all and stay safe.

Ed Cosner returns to the podcast after 4 years and tells us what he's been up to! We talk about Major League Rugby with his work at NOLA Gold, Training through lockdown and tons more! #BuildingMachines

In this segment, our hosts Jack & Doreen Kennelly visited with John & Maggie Cosner.

In this segment, our hosts Jack & Doreen Kennelly visited with John & Maggie Cosner.

Positively Mental’s 5th episode features a discussion about disability awareness month. Host Lance Goede chats about dealing with a variety of disabilities, both temporary and long-term, diability insurance coverage, and rising medical costs. His guests are Callie Davis from the Wyoming Department of Vocational Rehabilitation and Emily Cosner the Disability Services Coordinator at Central Wyoming […]

Pilates is a great and increasingly popular way to build functional strength. But with all the different styles and methods, it’s hard to know just what a great pilates workout looks like, not to mention how to do it safely and effectively. That’s why I’ve brought my good friend and pilates queen, Holly Jean Cosner on the show to clear it all up. Holly has been a Pilates instructor for over 20 years. That’s not all though, as she’s also well trained in yoga and barre. Currently based in Los Angeles, Holly teaches pilates in private and groups sessions in addition to running teacher training. Always curious to find ways to better connect with her clients, Holly continues to learn and refine her practice so that everyone can benefit from her expertise. With pilates growing in popularity around the country, Holly breaks down how to use its techniques to best suit your particular needs. She then explains how to take pilates and transition it to the functional world so that it can help you throughout your day. As she explains, much of this can’t be done without breathing right or using the equipment without the right guidance. Are pilates part of your strength building regimen? Let me know how it’s going in the comments on the episode page!   In this episode Why it’s best to start your Pilates workout on the mat before moving to the machines Common mistakes people make when they’re new to pilates A breakdown of the various different styles of pilates and how they can be combined The role of breathing correctly in conjunction with a pilates workout How what you learn in yoga and pilates training can carry over into your functional everyday life How C-sections and childbirth affect your core and techniques to rebuild strength afterward Working with clients who are obsessed with being “the best”   Quotes “I don’t want to waste anybody’s time. If you’re showing up for a session, I want you to feel what you’re looking to feel and make the change happen. If I don’t get the sensation that someone's understanding what I’m saying, I gotta find another way to say it. It’s on me not them.” [1:35] “We have to get people to embrace the idea that they have to feel something. You’re not just here for your butt to look better or to look cuter in your dress tomorrow. You’re here for a bigger purpose.” [22:23] “If you breathe, you can do it. It’s all about balancing out your breathe with your abdominal pressure and then everything gets light.” [24:50]   Links Find Holly Jean Cosner at Yogaworks Follow Holly on Instagram Neurokinetic Therapy®   Check out the full show notes for this episode here Urban Wellness Clinic Follow Emily & Urban Wellness on Facebook | Twitter | Instagram | YouTube

Ed Cosner- Is a Strength and Conditioning expert and has worked with everyone from the New Zealand All Blacks to the San Antonio Spurs.  I got to know Ed through the highland games.  He helped run a few games in TX while I was competing.  Over the last six years he has gone through a number of surgeries in his achilles tendon.  Now having gone through 10 surgeries and a heart attack we talked about what pain and that time steals form you.  We talk about managing those things and how we got to where we are.   Sponsors: Thehviii.com/discount/umso and save 10% Onnit.com/mattvincent for 10% off supplements like ALPHA BRAIN Markbellslingshot.com code UMSO saves 15% on all products 

This week HTP welcomes writer for Rochester City Newspaper Daniel Kushner  and comedian host of the CarlsonCast Vinnie Paulino. We discuss Dan’s recently written piece on the Rochester comedy scene.   Here’s the article: https://www.rochestercitynewspaper.com/rochester/funny-business/Content?oid=8956079 Check out Vinnie’s podcast where he interviews top list comedians!! https://carlsoncast.podomatic.com Twitter & Instagram: @VinniePaulino @Carlsoncast @hatethispod @toddgursslin @coz518 Check out http://www.htbkicksass.com for all your printing needs.  

The guys talk about Glen Cosners' weight loss journey from 400 + lbs to 179 lbs.  Glen also joins the guys for segments! Glen Cosner Weight Loss Interview 4:30 Today I Learned 28:30 Foodie 34:00 Couch Potatoe 36:30Support the show (http://www.kravegym.com)

we had to hit the big studio up for this big show! listen in... something for everyone.

David Cosner joins the great outdoors, A man with dreams in hand and not a lot of time live em... but we find a way to make life a little better. and the best hunting and fishing guides in Texas

In the 3rd segment of the 68th episode of the Ike Live bass fishing talk show and podcast, Mike Iaconelli welcomes 2018 Southern Open tournament angler David Cosner. David is currently battling a rare and serious disease. David talks about that illness and his plans to fish next year's Open tournaments. Cosner discusses focusing on fishing and overcoming the adversity by pursuing your dreams.A winner is announced in the "Rename Eric the Intern" contestIke Live bass fishing talk show is brought to you by Mystery Tackle Box

The MRSA of Deadlifting. This week we welcome the man, the myth, the legend, Ed Cosner [@EdCosner]. This former rugby player, Highland Games competitor, and powerlifter, has coached pro athletes of nearly every background. He still bangs weights almost daily and assists with developing the strength and conditioning programs of rugby teams worldwide. When…

Join us for the final night of Forward Youth Revival, as Pastor Cosner speaks about momentum! --- Send in a voice message: https://anchor.fm/the-original-pentecostals/message

Join us on the first night of our youth revival as Pastor Allen Cosner delivers a word on "The Missing Element". --- Send in a voice message: https://anchor.fm/the-original-pentecostals/message

In the first episode of the Rugby Renegade Podcast Jamie Bain interviews Ed Cosner Strength Coach to the Franks Brothers and specialist in strength and conditioning for the Front 5.

Guest Colette Cosner, former Executive Director of the Domestic Fair Trade Association, explains how free trade agreements impact farm workers and immigration, and how we can be more educated citizen eaters.Domestic Fair Trade

Live from Shock City Studios! (http://shockcitystudios.com - @ShockCityMusic) John and Kane are LIVE Monday thru Friday at 10a CT on INDIO RADIO...It's The John and Kane Show - It's another DOWNLOADABLE SHOW! It’s Friday and we kick it off with our sex therapist: Lindsay Walden! We talk about how John almost put Lindsay back in FB jail - all she wants is for John to like her:) We talk about size...yes, size - does it matter, really? John was uncomfortable with the conversation - but no subject is too 'taboo' for Lindsay to tackle...Make sure to connect with Lindsay: http://LindsayWalden.com/ - @SexyThoughts7 - Sexy Thoughts Radio on FB...Then we have Authors, Victoria Cosner and Lorelei Shannon (Lorelei was on the phone) who write bizzare historical biographies - they talk about their books: 'Missouri's Mad Doctor McDowell - Confederates, Cadavers and Macabre Medicine' and 'Rags and Old Iron' - they are accomplished writers and you need to connect with them here: https://www.facebook.com/vikki.c.love and https://www.facebook.com/lorelei.shannon ...and of course, we learn what we learned on the show...Follow @JohnAndKaneShow, @JohnLaun1 and @INDIO_RADIO on Twitter - Catch up on the show here: http://RadioKane.PodOmatic.com - Check out the new YouTube channel: http://YouTube.com/IndioRadioOnScreen - LIKE The John And Kane Show on FB here: https://www.facebook.com/pages/The-John-and-Kane-Show-Indio-Radio/252503951553118 - The show is on 10a and replayed at 5p (Central Time) - Listen via @TuneIn, download our app on @GooglePlay or link up here: http://IndioRadio.com - Get more info and LIKE us here: http://Facebook.com/IndioRadio - And NOW ON iTunes, Spreaker and Stitcher!

It's the little things in life that make it all worth while, and in many ways, this show is a perfect example.  First off, there's the music -- a great set of songs from local singer/songwriter Jeremiah Cosner (now front man of the Concrete Sailors).  This is brilliant stuff that is both catchy and lyrically significant.  It's not too heavy; not too light; just a great soundtrack for good times.  Next, there was our continuing experimentation with guest hosts.  This week we gave the fifth mike to my buddy, Pres Maxson, whom we first met a few weeks ago  on .  I had a hunch when I met him that night that his sense of humor and creativity would be a great addition to the show, and I wasn't at all disappointed with his first outing as co-host.  We'll definitely try to have him back on a few more times.  Next, there was the beer.  How can one go wrong with 50-cent Busch Light, the sweet milk of my motherland in St. Louis?  In fact, being somewhat ambitious, Pres purchased us a $5 tray of ten, a few of which we ended up handing out to random ladies in the audience. Which brings me to the final item in that list of "little things that make life grand:"  It may or may not have had anything to do with the free beers we were dispensing, but at one point during Jeremiah Cosner and the Concrete Sailor's first set, I definitely got my butt slapped by a passing female.  Now grated she didn't actually see my face, nor did I see hers (she was walking away at the time), and even though I am a happily married man, and even though she may (for all I know) have been a serial butt-slapper who does that kind of thing all the time, I just wanted to say thanks for the vote of confidence and the temporary ego boost. Links referenced in the show:               Jeremiah Cosner and the Concrete Sailors can be found here: | | | | Co-Host Pres Maxson can be found here: | . Jeremiah was the winner of Homegrown Buzz with Kelly McKay (back when they did cool stuff like that) as well as being played on . Following his dismissal from , he appeared on .  Jeremiah was the winner of Homegrown Buzz with Kelly McKay (back when they did cool stuff like that) as well as on . Following being dismissed from , he appeared on . His music can be heard on where you should write, call, and email a request for his music. Jeremiah counts the on Hermosa Beach as his favorite place to play.  As we discovered during the interview, Jeremiah Cosner comes to us courtesy of Liz Zimmerman and the which is a great community for singer songwriters in central Indiana. They currently have a Thursday night residency at the in Broadripple, featuring 50-cent drafts and no cover charge. If you would like to win one of ten free Jeremiah Cosner CD's, simply with or on our web site and submit your name on the .  The drawing will be made on September 1, winners will be notified via email. Our next will be Tuesday, August 25, at near Greenwood Park Mall.  Indy In-Tune is proud to be a co-sponsor of the .  Come out and hear the next heat Friday August 21st at 7:00 PM. We hope to see everyone at our annual Podcast Marathon at this year's .  Come out and hear a dozen or so really great bands in an outdoor setting, Friday and Saturday, August 28th and 29th at the American Legion campground in Fortville, Indiana.  Fellow Indy podcast Crossroad Resonances ( | ) is sponsoring the September to Remember on September 11th and 12th.  For details and a list of bands being featured, check out their show.  The next meetup will be Monday, August 24th, 7:00 PM at the .