Podcasts about ephedrine

Mawunyo Gbogbo was raised as a church-going African Australian girl in the sleepy mining town of Muswellbrook, before she grew up to become a hip-hop journalist and a writer (R)Mawunyo's parents had met in Ghana, migrating to Australia when she was a baby.At high school, Mawunyo fell hard for a charismatic boy, and for the first time, she was introduced to hip hop music.When she was offered a chance to further her budding media career in New York City at the Bible of hip hop, The Source magazine, she grabbed it.But while her time in New York was thrilling, it also threatened to derail her dreams.This episode of Conversations explores Biggie, Tupac, hip hop, rappers, Eminem, Kanye, music, addiction, African diaspora, regional NSW, religion, God, faith, love, migrant communities, relationships, first love.Hip Hop and Hymns is published by Penguin. The book has has been optioned by Tony Briggs, who created and wrote The SapphiresShe is now working on her next book, a novel about a psychiatrist who is more unhinged than his patients.

Watch Here : https://www.youtube.com/watch?v=TgAOQByNsyA Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Watch Here : https://www.youtube.com/watch?v=JcowgULTmgk Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Titan Talk - Live Q&A with John Tsikouris!

This is the third and final episode of the series focused on basic anesthetic drugs. In this episode, we will explore vasopressors and inotropes.  After listening to this episode, you will be able to: 1. Outline the role of vasopressors 2. List the 5 main vasopressors used in the OR and their indications 3. Describe the mechanism of action for Phenylephrine, Ephedrine, Norepinephrine, Epinephrine, and Vasopressin  

Ready to play a game? It might hurt your feelings but your hosts are confident that anyone considering or currently taking supplements should take a listen. Marianna and Tony have ranked the top 20 most popular gym supplements from S tier (the best) to F tier (the worst). Where will your favorites fall when reviewed using science and logic? Tune in to find out and learn what is best for your personal journey! All Training Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to all complete 12-week training programs HERE⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Access to ALL advanced 12-Week Training Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠ Other resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIMESTAMPS: (8:58) Whey, Casein, & Collagen Protein (13:05) Ashwaghanda (17:28) Magnesium (20:54) Green's Powders (27:52) Mushrooms (33:19) Pre-workout (37:58) Viagra (43:19) Fat Burner (45:30) Ephedrine (48:53) Berberine (Nature's "Ozempic") (53:03) Electrolytes (57:16) Multivitamins (01:01:17) BCAA's (1:03:42) L-Glutamine (01:03:12) Creatine (01:06:20) Vitamin-D (01:10:54) Probiotics (01:15:32) Peptides (01:18:15) Testosterone Boosters (01:20:56) Fish Oil / Omega-3

In this episode, Rhea and Sachi discuss the most common vasopressors used in the OR, their indications, dose and mechanism of action. [FREE DOWNLOAD] FOR THE SRNA: GRAB YOUR FREE SEE/NCE STUDY PLAN HERE [FREE DOWNLOAD] FOR THE RN: GRAB YOUR FREE ICU DRUG CHART HEREFollow us on Instagram at: @Atomic_AnesthesiaCheck out our other free resources at AtomicAnesthesia.com

In this controversial conversation, the hosts discuss the topics of ephedrine and its ability to increase metabolic rate and suppress hunger. Nicotine and the studied health *benefits (yes, you read that right), pelvic floor training (especially for men). And when it comes to nutrition labels, they caution against relying solely on front-of-package claims, as they can be extremely misleading. TIMESTAMPS: (00:00) Intro (04:22) Ephedrine for fat loss (17:04) How to read nutrition labels (28:32) Nicotine benefits & risks (55:30) Pelvic floor (especially for men) Resources: -> ⁠⁠⁠⁠⁠⁠Access to all complete 12-week training programs HERE⁠⁠⁠⁠⁠⁠ -> ⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠ FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Access to ALL advanced 12-Week Training Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠ Legion Athletics: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Takeaways Ephedrine can be an effective fat burning supplement when used responsibly, but it should be used towards the end of a diet or on days when hunger control is needed. Front-of-package claims on nutrition labels can be misleading, and it's important to be aware of the most common misleading claims, such as 'natural' and 'organic'. The term 'natural' on a nutrition label does not have a formal definition and does not necessarily mean that the product resembles anything natural. The 'organic' label tells you nothing about the health of a food, it is regulated by governing bodies but organic crops can still use both synthetic pesticides and non-synthetic pesticides. Understand the potential benefits of nicotine when separated from tobacco. Nicotine acts as a strong nootropic, enhancing cognition and focus by increasing neurotransmitters like dopamine, acetylcholine, and norepinephrine. Nicotine can also be used to reduce appetite and suppress cravings while dieting, but it should be used in moderation and with caution due to its addictive nature. Delivery methods like smoking and vaping can have harmful effects on the body, while options like nicotine gum or mints are safer. Pelvic floor training is beneficial for both men and women, improving bladder control, sexual pleasure, core stability, and reducing the risk of injury. Keywords ephedrine, fat burning supplement, metabolic rate, hunger suppression, nutrition labels, all natural, organic, misleading claims, food labels, organic, low calorie, nicotine, nootropic, brain, body, cognition, focus, neurotransmitters, appetite, smoking, vaping, zyn, tabacco, nicotine gum, nicotine pouches, pelvic floor training, bladder control, sexual pleasure, core stability, injury risk

Moderator: BobbieJean Sweitzer, M.D. Participants: Maximilian Sebastian Schaefer, M.D. and Amy Gaskell, M.B.Ch.B., Ph.D. Articles Discussed: Intraoperative Use of Phenylephrine versus Ephedrine and Postoperative Delirium: A Multicenter Retrospective Cohort Study Caveat Emptor: Vasopressor Choice and Postoperative Delirium—A Complex Relationship Explored Transcript

In this podcast episode, John reflects on his relationship with caffeine and other stimulants, discussing their role in his life from childhood to adulthood. Topics discussed:How John unwittingly became a caffeine junkie in early childhood.The role caffeine played in his childhoodThe impacts this had on his psyche and wellbeingHow he (again unwittingly) got off the go-juice in early adulthoodWhy weight loss brought him back into the world of stimulantsHis dalliance with Ephedrine and Caffeine pillsHow PTSD is often misdiagnosed as ADHD and whyHow the experiences of people with ADHD informed John's view of trauma, recovery and the interplay with caffeineHis recent experiment in stimulant sobrietyWhat John has realized about the true role of caffeine in his life If you want to: Email a question to be answered on the podcast or Inquire about 1 -1 Coaching with John You can email John at john@oakesweightloss.com Sign up for John's Email List.Join the free "Lose Weight with John" communityWatch the Easy Way Out on Youtube

Watch Here : https://www.youtube.com/watch?v=Edn-xtRk388 Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

A weight loss drug? Yes, there is a "new" weight loss drug on the market (beginning of 2023). But, don't get to excited just yet...Remember things like Fen-Phen, Ephedrine,  or Dinitrophenol (DNP)? There are many other drugs that have proven to be effective for weight loss, but also dangerous and even  deadly. Smoking meth or snorting cocaine are also pretty effective ways to lose weight...The new class of drug that is all the rage these days is a compound called semaglutide. The truth is that these drugs are not very new. The drug Ozempic was developed in 2012 and later approved by the FDA for the treatment of diabetes in 2017. However, this year, 2023, Ozempic as well as other brand name drugs of semaglutide have been approved for the treatment of Obesity.So what exactly is semaglutide and how does it work to promote weight loss?We'll cover the science and mechanisms of that in today's episode.But the bigger question is whether the weight loss achieved through taking this medication is actually healthy or sustainable.Spoiler alert: There are probably much more ways to spend $1200 each month than on 4 weekly injections of semaglutide to curb appetite.Some highlights from the episode:Semaglutide is a GLP-1 agonist (glucagon like peptide - 1) that serves to promote insulin release in the pancreas, decrease gastric emptying (digestive function), and block appetite signals in the brain.The effects - and side effects - of GLP-1 agonistsWhy suppressing appetite is naturally unsustainable - we need food and nutrients!How these drugs treat diabetes and obesity by addressing the symptomsWhat the actual cause of diabetes and obesity is and how these conditions can be reversed easily and naturally by eating MORELinks to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

Welcome all to IS PHARMACOLOGY DIFFICULT Podcast! I am Dr Radhika Vijay. In this episode, I will be giving details of different Mixed Action Sympathomimetic drugs like Ephedrine, Methylphenidate, Pemoline and miscellaneous groups of drugs like Naphazoline, Xylometazoline, Phenylephrine, Pseudoephedrine and Phenylpronolamine, etc Basic characteristic features like mechanism, drug action, effect, pharmacokinetic details, indications and adverse effects are discussed thoroughly. Food for thought is like a gift of contemplation and is expressed in words of Blaise Pascal in beginning of the conference as well as in my own poetic word rhyme in the end! For all the updates and latest episodes of my podcast, please visit www.ispharmacologydifficult.com where you can also sign up for a free monthly newsletter of mine. It actually contains lot of updates about the medical sciences, drug information and my podcast updates also. You can follow me on different social media handles like twitter, insta, facebook and linkedin. They all are with same name "IS PHARMACOLOGY DIFFICULT". If you are listening for the first time, do follow me here, whatever platform you are consuming this episode, stay tuned, do rate and review on ITunes, Apple podcasts, stay safe, stay happy, stay enlightened, Thank you!! You can access various links via- https://linktr.ee/ispharmacologydifficult Please leave Review on Apple podcasts! My E-Newsletter sign up at Website! Connect on Twitter & Instagram! My books on Amazon & Goodreads!

Welcome all to IS PHARMACOLOGY DIFFICULT Podcast! I am Dr Radhika Vijay.In this episode, I will be giving details of different Mixed Action Sympathomimetic drugs like Ephedrine, Methylphenidate, Pemoline and miscellaneous groups of drugs like Naphazoline, Xylometazoline, Phenylephrine, Pseudoephedrine and Phenylpronolamine, etcBasic characteristic features like mechanism, drug action, effect, pharmacokinetic details, indications and adverse effects are discussed thoroughly.Food for thought is like a gift of contemplation and is expressed in words of Blaise Pascal in beginning of the conference as well as in my own poetic word rhyme in the end!For all the updates and latest episodes of my podcast, please visit www.ispharmacologydifficult.com where you can also sign up for a free monthly newsletter of mine.It actually contains lot of updates about the medical sciences, drug information and my podcast updates also.You can follow me on different social media handles like twitter, insta, facebook and linkedin. They all are with same name "IS PHARMACOLOGY DIFFICULT". If you are listening for the first time, do follow me here, whatever platform you are consuming this episode, stay tuned, do rate and review on ITunes, Apple podcasts, stay safe, stay happy, stay enlightened, Thank you!!You can access various links via- https://linktr.ee/ispharmacologydifficultPlease leave Review on Apple podcasts!My E-Newsletter sign up at Website!Connect on Twitter & Instagram!My books on Amazon & Goodreads!

It's Just Bodybuilding 165 with IFBB Pros Big Ron & Dusty with Producer Scott McNally TIME STAMPS BELOW

Why does clenbuterol and yohimbine work so well together? Plus the other popular fat burners in bodybuilding explained. Scott Stevenson explains plus Deca Only discussed and more QA TIME STAMPS BELOW ✅ Check out Scott's book "Be Your Own Bodybuilding Coach" : http://www.byobbcoach.com

Year finale with Big Ron, Dusty and Scott. Shout out to Youtube foller Jerry for putting together these time stamps !! 00:00 Intro 01:45 Edibles 05:20 More gym closures from covid mandates 09:18 Do you guys like the Matrix movies? 12:25 How would you coach a "lifestyle client" for weight loss, who is not willing to eat the same thing every day like a competitor? 15:55 I start my first prep in 2 weeks. What's one thing you wish you knew for your first prep? 25:10 Question for Ron...Best AC/DC song to train to? 25:36 From Dusty to Ron: What is your all-time "1 song" to train to? 26:25 Trivia for Ron: What AC/DC song plays before every Metallica concert? 30:30 When did you understand "this is what training hard is?" 35:30 Shout-out to a newly married couple (Nil and Rochelle) 37:10 Ephedrine. Been taking Bronkaid with my morning coffee. Any heart issues or side effects I should try to mitigate? 39:20 Can someone be carbohydrate sensitive, especially when having thyroid issues? 42:00 Is it necessary to take a deload period between different training programs, for example heavy-low volume to higher volume blocks? 46:50 Is it okay to get muscle soreness every week, or should I cut back on training intensity? 54:00 Dropping a bottle, or amps, of test on the floor and killing it...story of a guy and his first injection. 58:45 Ron, can you share any of those recipes from those big shakes from Chad? Also, tips for hamstrings for taller guys? 1:06:20 Ron, best band that came out after 2010? 1:07:37 Did you guys watch The Witcher? 1:09:05 Merchandise question and status 1:12:45 Can you do anything about bicep peaks, or is it all genetic? 1:14:52 Any tips to avoid the dreaded lower back-pump? 1:19:25 What are your favorite off-season compounds? 1:20:13 Is Henry Cavill from The Witcher a Muscle Tech sponsored athlete? Is this good for MT? 1:22:06 Ron to Dusty: How is Yellowstone this season? 1:23:30 Is Derik Oslan going open? 1:25:14 How can I train adductors if there is no machine in the gym? 1:28:00 What is one goal that Scott, Ron and Dusty are working toward for 2022?

Intro Randy talks about how he is dropping his life-long habit of inhaling abnormal amounts of caffeine. Why I drink so much caffeine: - It's a stimulant and feels very good to help focus while in front of a computer, for often 12 hours a day. The problem with the caffeine amount that I drink is that coffee is often 3 x's the amount found in a soda. For example: an 8-ouce cup of coffee has between 95-200mg of caffeine. - For comparison, a 12 ounce can of soda has 34-45mg - 8-ounce energy drink: 70-100mg - 8-ounce cup of tea: 14-60mg Why I'm cutting Caffeine - Increases blood pressure - Increases release of acid in your stomach - It may interfere with the absorption of calcium in the body - Apparently there is synthetic caffeine that's added to some medicines, foods, and drinks. I did not know this. I probably just assumed that those companies were just finding the natural caffeine and then extracting it and adding it to different things. - Source for all of that above information - [Caffeine: MedlinePlus](https://medlineplus.gov/caffeine.html#:~:text=What%20are%20caffeine%27s%20effects%20on%20the%20body%3F%201,in%20the%20body%205%20Increases%20your%20blood%20pressure) - The side effects kind of concern me. There are the obvious side effects like staying awake, but there are others such as anxiety, dehydration, and rapid or abnormal heart rhythm. - When looking on Mayo Clinic's site, they write a "TLDR" version that says you may want to cut back if you're drinking more than 4 cups of caffeinated coffee a day and have side effects such as headache, insomnia, nervousness, irritability, fast heartbeat, muscle tremors. Don't take it with Ephedrine (commonly found in decongestants), may increase risk of high blood pressure, heart attack, stroke, or seizure. - If you drink caffeinated tea, you can cut down on the brew time to lessen the caffeine content. - Mayo Clinic source for above info: [Caffeine: How much is too much? - Mayo Clinic](https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678?p=1) Follow our Podcast - If you're a new listener to the Manly Hanley Podcast, we would love to hear from you. [Visit our website](https://randyhanley.com/) and leave a comment. Feel free to send me an email to randy@randyhanley.com

Weight training is the most important type of exercise for fat loss, overall health, and mental and physical strength and resilience.  No, that's not a typo. Weight training is more important than cardio, even for getting and staying lean. Unfortunately, through public health propaganda, we've been led to believe that low-fat, minimal meat diets and lots of cardio are the solution. They're not.  A new study adds to the fat-burning benefits of resistance training. How Resistance Training Stimulates Fat Loss Strength training helps you shed fat through multiple mechanisms, some direct and some indirect. Catecholamines and Lipolysis This one is a bit technical, but I wanted to include it for those who get geeked out by physiology like I do. In August of 2021, Vechetti IJ, et al. published Mechanical overload-induced muscle-derived extracellular vesicles promote adipose tissue lipolysis. Their research showed, for the first time, how resistance-trained muscles directly increase fat metabolism. The catecholamines norepinephrine and epinephrine stimulate -adrenergic receptors in fat cells, which enhances insulin sensitivity, muscle mass, and metabolic rate. Ephedrine was one of the most powerful supplements for triggering this process, which is why it was so effective for fat loss. However, the FDA banned its use in supplements in 2004 based on concerns of cardiovascular risk. First using animal and human in vitro studies, and then animal and human in vivo studies, NAME, et al. found that overloaded muscle tissue, like that exposed to a hypertrophy-style strength training session, has a similar effect. When skeletal muscles are overloaded, they release microRNA 1 (miR-1) containing extracellular vesicles (EVs). Epidydimal white adipose tissue (eWAT) then takes up those EVs, which increases B-adrenergic (AdrB3) expression, which increases lipolysis (fat breakdown). Since the increased levels of catecholamines also increase overall energy expenditure, the fatty acids can then be used for energy, reducing fat mass. Increased glycogen storage and reduced blood sugar When you eat carbohydrates, you use them one of four ways: Burn them for your immediate energy needsStore them in your liver and muscle cells as glycogenLet the glucose float around in your blood, which causes significant damage as is seen in those with type II diabetesConvert them to triglycerides and fat It would be impossible for most of us to eat a meal's worth of carbohydrates, and then burn them immediately afterwards. That means the last three scenarios are the most likely. This is where resistance training comes in. The more muscle you have, the more capacity you have for storing carbohydrates. That means when you eat them, you have a place to put them so they won't leave you with elevated blood sugar and you won't convert them to fat and get fatter. Unfortunately, most diabetes doctors significantly under emphasize the importance of resistance training. They leave a patient feeling like strength training is an optional activity, rather than hitting them over the head with its importance. Type II diabetes need not be a lifelong condition. At its core, it's an issue of carbohydrate intolerance. By reducing dietary carbohydrates and increasing carbohydrate storage capacity through resistance training, most people can regain their health and don't need to survive by using pharmaceuticals. Supplements like berberine and other lifestyle hacks can help, too. But if you're serious about controlling your blood sugar, you'll make strength training a nonnegotiable part of your lifestyle. By controlling blood sugar, you maintain lower insulin levels, which allows you to tap into your fat stores for more of your energy needs. Improved strength and stamina which increases physical activity  Weak bodies tend to be more sedentary. Sedentary bodies lead to weak bodies.

This week's challenge: Do something fun with NFC.You can hear the after show and support Do By Friday on Patreon!Edited by Quinn RoseEngineered by Cameron BoppShow LinksI Think You Should Leave - NetflixLegal Requirements for the Sale and Purchase of Drug Products Containing Pseudoephedrine, Ephedrine, and Phenylpropanolamine | FDA Buy too much Sudafed and you may get a visit from a cop | ZDNet NFC Smart Home Ideas - Tech Tech And More TechDalí and the ant: face to face with the superior being | Download documents | Fundació Gala - Salvador Dalí WaterMinder® - track your daily water intake, hydrate, feel better! Decoder Ring examines the history of hydration and how water bottles took over the world thanks to Perrier, Gatorade, big water, Nalgene, Goop, and skincare.10 Fun Smart Home Automations - Tech Tech And More Tech HomePass for HomeKit ‎‘Millennium Actress' review by Merlin Mann • Letterboxd MBMBaM animatic: "I am Amelie" - YouTube Broca's Aphasia - National Aphasia Association Next week's challenge: Harness your horses.

This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. I explain how this can be accomplished with non-exercise movements such as fidgeting to burn thousands of calories of fat a day-- a practice is rarely discussed but very well supported by the science literature. I also discuss an optimal fat loss protocol using cold to create shiver, and how specific types and timing of exercise impact fat loss. I discuss if exercising fasted indeed increases fat oxidation-- it turns out the type and duration of exercise really matters. And I discuss the use of caffeine, GLP1 from Mate or guayusa and emerging new prescription compounds for fat loss. The episode includes a lot of tools, links to cost-free resources and explanation of the science underlying each tool for fat loss.   Thank you to our sponsors: InsideTracker - http://insidetracker.com/huberman ExpressVPN - http://expressvpn.com/huberman Athletic Greens - http://athleticgreens.com/huberman   Cold Protocols via The Cold Plunge: https://thecoldplunge.com/pages/protocols   Our Patreon page: https://www.patreon.com/andrewhuberman   Supplements from Thorne: http://www.thorne.com/u/huberman   Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab   Timestamps: 00:00:00 Introduction 00:06:00 Fat Loss: The Key Role of Neurons 00:08:44 The First Law of Fat Loss 00:11:00 Neurons Connect To Fat! (& That Really Matters) 00:13:38 5 Pillars of Metabolism: Sleep, Essential Fatty Acids, Glutamine, Microbiome, Thyroid 00:19:20 Mindset Truly Matters: Amazing Examples of Beliefs on Fat Loss 00:23:08 Our Brain Talks To Our Fat 00:25:00 The Most Incredible & Dangerous Fat Loss Agent 00:27:28 Losing Fat Is a Two-Part Process: Mobilization and Oxidation 00:32:25 The Critical Role of Adrenaline/Epinephrine, But NOT from Adrenal Glands 00:34:45 Fidgeting & Shivering: A Powerful Science-Supported Method For Fat Loss 00:41:24 How Fidgeting Works: Promotes Epinephrine Release into Fat. “N-E-A-T” 00:44:55 Two Ways of Using Shivering To Accelerate Fat Loss 00:47:30 White, Brown & Beige Fat; & Using Cold-Induced Shiver To Burn Fat 00:50:25 How To Use Cold Properly To Stimulate Fat Loss: Succinate Release Is Key/Shiver 00:52:26 Exact Protocols: (1-5X per week); Don’t Adapt! Submerge and Exit “Sets & Reps” 00:56:15 thecoldplunge.com see “protocols” tab Cold-Shiver-Fat-Loss Tool (cost free) 00:58:03 If Fat-Loss Is Your Goal, Avoid Cold Adaptation: Remember Polar Bear Swimmers 00:58:17 Irisin: Underwhelming; Succinate Is The Real Deal 01:00:00 Brown Fat, Why Babies Can’t Shiver and Becoming a Hotter Furnace, Adding Heat 01:01:55 Ice On Back of The Neck, Cold Underpants: Not A Great Idea For Fat Loss 01:04:00 A Key Paper For the Aficionados: www.ncbi.nlm.nih.gov/pmc/articles/PMC2826518/ 01:05:00 Spot Reduction: There May Be Hope After All. Targeting Specific Fat Pads. 01:09:20 Exercising For Fat Loss: What Is Best? High Intensity, Sprinting, Moderate Intensity? 01:13:30 Exercising Fasted: Does It Truly Accelerate Fat Loss/Oxidation. 01:16:30 The 90 Minute Rule: After 90 Minutes, The Fasted Exercisers Start To Burn More Fat 01:18:15 If High-Intensity Training Is Done First, The Benefits of Fasting Arrive Before 90min. 01:22:44 Post-Exercise Metabolic Increases: How To Bias This Toward Fat Oxidation 01:26:05 A Protocol For Exercise-Induced Fat Loss; Adrenalin Is The Effector 01:28:50 Supplements/Compounds For Fat Loss Part: Caffeine Fidgeting, & Caffeine Adaptation 01:34:30 Ephedrine, Fenfluramine: Removed From Market Due to Safety Concerns 01:35:22 GLP1 (Glucagon-Like Peptide 1), Yerba Mate, Guayusa Tea, Semaglutide 01:40:30 Berberine, Metformin: Glucose/Insulin Reduction, Increase Fat Oxidation: But Caution 01:41:28 Gardner Lab Results: What You Eat May Not Matter, But Adherence Is Key Tool 01:43:00 examine.com & Enter “Yerba Mate”: Lowers Heart Rate Even Though Is a Stimulant 01:44:35 Acetly-L-Carnitine: Facilitates Fat Oxidation 01:48:00 Summary List of Tools & How Nervous System Controls Fat Loss 01:51:20 Cost Free & Other Ways To Support Our Podcast, Making Sure We See Feedback   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

The Final Scoop is a no-holds barred, snowflake-free panel discussion podcast born out of a desire to cut through all the fluff, frills, and BS that litters the sports nutrition and fitness industry.   Our panel includes an international assembly of industry insiders united by a common goal -- to deliver honest, straightforward information on all matters concerning training, nutrition, and supplementation sans industry-sponsored endorsements or paid advertisements. Panel members include: Shane Smith, Stack3d TJ Gonen, Fitness Deal News Robert Samborsky, Apollon Nutrition Lukasz Rytkowski, Prometeus Intelligent Sports Technology Robert Schinetsky, The Supplement Engineer Show Notes This week we're celebrating Lukasz's birthday and the launch of the Massive Iron supplement line as well as fielding questions from listeners. Topics covered in this installment: Lukasz's planned birthday antics Robert and Steve Shaw start Massive Iron Supplements Inside Massive Iron Creatine + What makes a pre workout "extreme"? Inclusions in protein powder Which would you rather have -- ephedrine or DMAA? Caffeine's effects on the cardiovascular system Upright rows vs high pulls NTel Nutra acquired by Outbreak Nutrition and MORE Where to Find The Final Scoop Cast Stack3D Website: https://www.stack3d.com FitnessDealNews Website: https://www.fitnessdealnews.com FitnessDealNews YouTube: https://www.youtube.com/user/fitnessdealnews/videos Apollon Nutrition IG: https://www.instagram.com/apollonnutrition/ Robert Samborksy IG: https://www.instagram.com/robik2075/ Apollon Nutrition Website: https://www.apollonnutrition.com Supplement Engineer Blog: https://supplementengineer.com/blogs/supplements Supplement Engineer IG: https://instagram.com/thesupplementengineer Before You Go... If you enjoy this podcast and want to see more content like it, please consider leaving a review! https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1

On this episode Tidas tells about his dog Sharptooth. The guys discuss drug use. Rook gives a quick lesson on the basic principles of creating lysergic acid diethylamide Plus the guys read a couple of reviews from iTunes.

The Toxic Truth about the world of nutritional supplements. In today's episode, I'm going to expose the toxic truth about the nutrition supplement products that you take every day. I started my career in the wellness world over 30 years ago. I've worked for and with the largest (most powerful) supplement companies on the planet. So believe me when I tell you I've seen and tried it all. Here are some of the highlights from this week's show: #1 Ephedrine changed the nutrition world forever by creating a euphoric epidemic that we are still chasing today. And O yea, it almost killed me too. #2 The world of health-damaging stimulants including the ECA Stack, DMAA, and things you've never heard of before. #3 Why 95% of the supplements on the shelves today are toxic. #4 How I altered my body's pH, damaged my metabolism, and developed the worst headaches known to man in the quest for health and fitness. #5 This episode is going to open your eyes to the underworld of nutritional supplements. #6 The facts all parents must know about the products their kids are consuming. My goal and the mission of this podcast are to inform and empower you with the information and truth you need to ensure your overall well-being. You deserve the truth, and that's what I'm here to give you. If you want to be surrounded by like-minded people seeking real and honest information about their health and wellness, join my free group. Yes, it's 100% free with no strings attached. Join the FREE ~ Wellness Lab Launch Pad ~ on Facebook if you'd like to connect with me and receive tips, strategies, and information about living your best life. https://www.facebook.com/groups/wellnesslablaunchpad Thanks for listening to the Thrive Forever Fit Show!

Hannah had a GREAT game lined up, Chad hated it so nobody gets to have fun and instead they talked about the Superb Owl or some crap. I don't really know, I didn't listen all that close.

Hosts: Steve Arterburn, Dr. Dave Stoop, Special Guest Psychiatrist Dr. Tom Okamoto Caller Questions: - I am struggling with social connection as part of my recovery. - How do I salvage a friendship after I gave him bad marital advice? - What strategies can I use to get my adult daughter to seek mental help? - Why is it so hard for me to quit my job? - My husband is addicted to Ephedrine; should I separate if he doesn't get help? To support this ministry financially, visit: https://www.oneplace.com/donate/451/29

We worked on this episode all night long and it's fine we're not even tired at all we hope you like it YOU DO LIKE THIS EPISODE DON'T YOU IT IS VERY IMPORTANT THAT YOU LIKE IT WE WORKED SO HARD ON IT AND WE'LL NEVER SLEEP AGAIN

No matter how hard you train, how dialed in your diet is, or how smartly you supplement, losing weight is a pain in the ass. The leaner you get, the more you have to deal with hunger and cravings, the harder your workouts become, and the less you have to eat to keep the needle moving. That’s why many people turn to drugs like ephedrine for help, which has a special place in the hearts of bodybuilders everywhere. If you’ve spent any amount of time in the gym, you’ve undoubtedly heard that it’s as close to a weight loss “magic bullet” as you can ask for. Ephedrine purportedly kills your appetite while also dramatically increasing your metabolic rate and fat burning, which means you’ll not only lose fat faster but will also have an easier time of sticking to your meal plans, as well. Even better, we’re told, ephedrine is just as safe as caffeine but, unlike the world’s most popular drug, gets more effective the longer you use it. Poke around online, though, and you’ll find the opposition party, who claim that ephedrine is middling at best as a fat burner and not nearly as safe as many people think. The more strident critics even claim that it can significantly raise the risk of anxiety attack, heart attack, and stroke. And so, like with many things related to building muscle, losing fat, and getting healthy, you’re stuck in the middle, wondering whom to believe. How effective is ephedrine, really? How serious are the side effects and health risks? And if it’s safe, how should it be dosed and how long should you take it for? Well, you’re going to get answers to all of those questions and more in this episode. You’re going to learn exactly how ephedrine works, how good of a “fat burner” it really is, what the literature has to say about its safety, and more. Let’s get to it. 3:34 - What is Ephedrine and how does it work? 9:28 - Is Ephedrine safe? 10:07 - Why is Ephedrine labeled dangerous? 12:41 - How much Ephedrine should I take? 14:56 - Is Ephedrine legal? 15:46 - Is there another product similar to Ephedrine? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

Episode 4 is now available for your downloading & listening pleasure, below. This week, we are joined by our guest and good friend Ken Blackburn. Ken is a well-known and respected coach in the kettlebell world, chief operating officer of the International Kettlebell & Fitness Federation (IKFF), as well as has successfully coached multiple Kettlebell Masters of Sport & Candidates for Master of Sport.This week the 3 of us discuss: The Benefits of Kettlebell Sport Training For Various Athletes Our 20+ Years Of Experience With Supplements That Sucked Mike & Ken Share The "Hot Stuff" Farts Should We Start Smoking Marijuana & Drinking To Live Longer?. The Ephedrine, Caffeine, Aspirin Stack (aka The 90s Crack Stack) How Quality Creatine Has Survived 2.5 Decades of Crappy Supplements Was Cybergenics The Ferrari Of Supplements  How Met-Rx Changed The Protein Powder Game Erectile Dysfunction at The Playboy Mansion? Cain Velasquez & Mike Meet At The Buffet The Pet-Peeve Known As Armchair MMA Fighters

Topics: 1. [8:55] Eggs 2. [15:19] Caffeine 3. [18:17] Sugar Addition 4. [25:53] Spinach: Oxalates & Phytates 5. [27:05] Ephedrine for Weight Loss 6. [32:03] Hemorrhoids & Chapped Lips 7. [34:41] Metabolic Typing 8. [39:12] Effect of Sex on Recovery

Wiggly responds to a letter about X and herbal X which involves ephedrine. Opens and closes with (I Can) Feel the Life by Trap Door.