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My guest this week is Lukasz Grabowski - the co-owner and maker of Level Up Lemonade- a pop-up shop that makes delicious, handcrafted video game themed lemonade that will transport you to another world. i had a great time chatting with Lukasz and hearing his journey on how he and his wife went from doing a ghost kitchen working on Eat More, Work Less to coming up with the idea of doing Level Up Lemonade and now both doing it full time. What a great story and conversation with him. I am a fan of the product and understand why he sells out at large markets. Excited for them and to share their story.Lunch with Biggie is a podcast about small business and creatives sharing their stories and inspiring you to pursue your passion, with some sandwich talk on the side. Created, edited, and produced in Orlando, FL by Biggie- the owner of the sandwich-themed clothing brand- Deli Fresh Threads. Level Up Lemonade Social:Instagram: https://www.instagram.com/leveluplemonade/Threads: https://www.threads.com/@leveluplemonadeTikTok: https://www.tiktok.com/@leveluplemonadeFacebook: https://www.facebook.com/leveluplemonadeWebsite: www.leveluplemonade.comShop: www.leveluplemonade.com/shop/Biggie's Social: Deli Fresh Thread's Instagram- https://www.instagram.com/delifreshthreads/ Podcast's Instagram- https://www.instagram.com/lunchwithbiggie/ Podcast's Facebook Group- https://www.facebook.com/groups/lunchwithbiggie Podcast's Twitter- https://twitter.com/LunchwithBiggie Deli Fresh Threads- https://DeliFreshThreads.com
Systematic investing often gets lumped in with opaque, black-box quant models that seem impossible to explain. But the best strategies can be anything but mysterious. At their core, they’re about applying consistent rules, managing risk with discipline, and making decisions driven by data. So how can incorporating systematic strategies help strip out bias and improve portfolio consistency?This month Lukasz speaks with Matt Jones, Portfolio Manager for Fidelity’s Global Systematic strategies where they discuss the systematic advantage - a process that’s rules-based, risk-aware, and adaptable to multiple investment styles. Discover how they can achieve more consistent results, meet transparency demands, and better align with portfolio objectives. We’d love to hear from you! Email us at PodcastsAustralia@fil.com with suggestions for episodes or guests. For more information on Fidelity visit fidelity.com.au. Read our full disclaimer. This episode was recorded 6 August 2025.See omnystudio.com/listener for privacy information.
Dr. Łukasz Kowalczyk, founder and CEO of Soothien HealthTech Advisory, joins hosts Michael Roberts, Scott Zeitzer, and Justin Bantuelle to discuss surgical robotic automation in the age of AI. They discuss how we can harness data in a way that is useful to physicians in a clinical setting and how AI tools can help in that regard. Hosted on Acast. See acast.com/privacy for more information.
From shifting tariff regimes to the end of US exceptionalism, and the real-world impact of AI — markets are being reshaped in real time. Staying ahead means understanding how these forces connect — and how they’ll affect long-term wealth outcomes.Fidelity’s Global Equities CIO, Niamh Brodie-Machura, joins Lukasz de Pourbaix to unpack what this global rewiring means for investors: The global policy and economic reset underway How to think about volatility as a strategic tool, not just a risk Why diversification is more important than ever Where AI disruption is already driving productivity gains And whether US exceptionalism still holds up The rules are changing — are portfolios ready? We’d love to hear from you! Email us at PodcastsAustralia@fil.com with suggestions for episodes or guests. For more information on Fidelity visit fidelity.com.au. Read our full disclaimer. This episode was recorded 18 June 2025.See omnystudio.com/listener for privacy information.
Are you still using long-term provisionals just to test OVD? Is an occlusal splint really the best way to assess vertical dimension? Could raising the OVD actually harm your patient? Dr. Lukasz Lassmann joins Jaz and Mahmoud Ibrahim this AES special episode to challenge conventional thinking around occlusion, vertical dimension, and full mouth rehab. Lukasz shares his unique perspective as a clinician, educator, and researcher, bringing clarity to a topic that often feels murky and divided. They explore real-world questions like managing asymptomatic clicks before ortho, why occlusion alone won't “cure” bruxism, and the number one reason not to raise the vertical without proper understanding. Plus, Lukasz drops an incredible airway assessment tip at the end of the episode! Protrusive Dental Pearl: Use a comprehensive TMD history-taking form to effectively triage patients into urgent (red), moderate (amber), or low-risk (green) categories—this allows you to prioritize care appropriately and build rapport by focusing on examination rather than data collection during the appointment. https://youtu.be/ZhIoUxdMMsg Watch PDP225 on Youtube Download the form: protrusive.co.uk/tmdhistory Download the Patient History Evaluation Form Need to Read it? Check out the Full Episode Transcript below! Takeaways Understanding red flags in TMD patients is essential. Patient history is vital for effective treatment. Phonetics can be unpredictable in dental rehabilitation. Diet and sleep significantly affect TMD management. Gut health is linked to chronic pain conditions. Communication with patients is key to successful outcomes. Bruxism may not be solely caused by occlusion issues. Palpating the lateral pterygoid is often ineffective and painful. Equilibration and centric relation are controversial topics in dentistry. Increasing vertical dimension can exacerbate sleep apnea. Holistic approaches are essential in diagnosing and treating TMD. Not all patients with TMD have malocclusion or attrition. Sleep apnea is increasingly common in younger, slimmer patients. Polygraphy is a useful diagnostic tool for sleep apnea. DISE (drug-induced sleep endoscopy) is a valuable diagnostic procedure. Highlights of this episode: 02:48 Protrusive Dental Pearl 04:37 Lukasz Lassman's Journey and Philosophy 08:11 Debunking Myths About Vertical Dimension 12:10 Patients in the Red Zone 23:15 The Role of Diet and Lifestyle in Facial Pain 31:38 Adapting to New Restorative Methods 34:41 Phonetic Challenges in Dentistry 39:02 The Role of Occlusion in Bruxism 41:18 Palpating Lateral Pterygoid Muscle 43:27 Centric Relation vs. Equilibration Debate 50:07 OVD Red Flag: Airway 01:03:27 Conclusion and Future Events Studies Mentioned:Gut Bless Your Pain—Roles of the Gut Microbiota, Sleep, and Melatonin in Chronic Orofacial Pain and Depression Randomised controlled trial on testing an increased vertical dimension of occlusion prior to restorative treatment of tooth wear
Two months after Liberation Day and the economic indicators suggest the worst is yet to come. From America we're hearing stories of lower container volumes, uncertain business investment and the risk of empty shelves.Yet despite that, the stock market has recovered from its Liberation Day falls. Is it too calm?In today's episode we talk with Lukasz de Pourbaix, Head of Strategic Solutions at Fidelity, to understand how this giant fund manager sees the moment and where we might be going next.—------Thank you to Fidelity for sponsoring this episode and helping keep all of our content free.Learn more about Fidelity's range of Active ETFs by visiting their website.—------Want to get involved in the podcast? Record a voice note or send us a message —------Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing - we've got you covered.Keep up with the news moving markets with our daily newsletterCheck out our latest show: Basis Points (Apple | Spotify | YouTube)—------Looking for some of our favourite research tools?Download our free 4-step stock checklistFind company information on TIKRScreen the market with GuruFocusResearch reports from Good ResearchTrack your portfolio with Sharesight—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.
Lukasz grabbed the attention of the Backyard Ultra world last year with his amazing Last One Standing performance at Suffolk BYU where he ran 88 yards. A few weeks ago Lukasz ran at Legends BYU in Belgium, where he broke the Backyard Ultra WORLD RECORD by running for an incredible 116 yards.
As markets begin to breathe a little easier on the news of a pause on tariffs, many investors may be looking into the intriguing narrative surrounding the end of US exceptionalism. But it may not be all it seems, at least for now. This month we have Co-Portfolio Managers for the Fidelity Global Future Leaders Fund and Active ETF, James Abela and Maroun Younes join Lukasz where they discuss why they think US remains an extremely attractive investment destination, why they’re keeping their cool around the current market upheaval, and the surprising market deviation for small and mid-caps from past sell offs. Find out more about the Fidelity Global Future Leaders Active ETF. We’d love to hear from you! Email us at PodcastsAustralia@fil.com with suggestions for episodes or guests. For more information on Fidelity visit fidelity.com.au. Read our full disclaimer. This episode was recorded 22 April 2025. See omnystudio.com/listener for privacy information.
Frank wandert mit seinem Sohn auf dem Jakobsweg. Es soll ein Abschiedsritual werden, kurz vor dem Abi und dem Auszug bei den Eltern. Voller Elan brechen die beiden auf. Doch dann zeigen sich Konflikte, die im Verlauf der Reise ans Licht wollen. Tomaszewski, Lukasz www.deutschlandfunkkultur.de, Plus Eins
Quero Passagem e o Futuro do Transporte: O Papel Estratégico de Caio Thomaz e Lukasz | #podcast #empreendedorismo #podcastbrasil
Tomaszewski, Lukasz www.deutschlandfunkkultur.de, Plus Eins
In this episode, Jenna Barron interviews Lukasz Karolewski, senior staff software engineer at LinkedIn, and Ajay Prakash, staff software engineer at LinkedIn, to talk about how they built a prompt engineering playground at LinkedIn to improve cross-team collaboration with non-technical teams.They discuss:Why they built the playgroundThe choice to use Jupyter notebooksThe work they did to make sure it was accessible to non-technical usersHow it's facilitated faster innovation at the companyThey detailed their work in this blog post here: https://www.linkedin.com/blog/engineering/product-design/building-collaborative-prompt-engineering-playgrounds-using-jupyter-notebook
FinovateFall Best of Show winner Nest on their partnership with Efigence, conversational banking, and the future of customer service
This month Min Zeng the Portfolio Manager for the Fidelity Japan Equities Fund sat down with Lukasz to explore the profound changes in Japan's market dynamics, shedding light on the historic shift from a deflationary environment to a rising inflation trend. Listen in as our experts dissect the impact of this transformation on corporate governance, consumer behaviour, and Min shares his insights into opportunities for investors for Japan's economic resurgence. Learn more about the Fidelity Japan Equities Fund or email us at PodcastsAustalia@fil.com This episode was recorded 27 November 2024. Read our full disclaimer.See omnystudio.com/listener for privacy information.
The smart speaker Alexa is used by hundreds of millions of people around the world every day, but did you know its voice was created by two people in Poland back in 2000?Lukasz Osowski and Michal Kaszczuk were final year students at Gdansk Technical University when they decided to create a device which could understand you and talk back in a voice which sounded like a human. They went through a few versions and started getting attention from big companies before eventually making a deal with Amazon.Lukasz and Michal speak to Megan Jones. Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from football in Brazil, the history of the ‘Indian Titanic' and the invention of air fryers, to Public Enemy's Fight The Power, subway art and the political crisis in Georgia. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: visionary architect Antoni Gaudi and the design of the Sagrada Familia; Michael Jordan and his bespoke Nike trainers; Princess Diana at the Taj Mahal; and Görel Hanser, manager of legendary Swedish pop band Abba on the influence they've had on the music industry. You can learn all about fascinating and surprising stories, such as the time an Iraqi journalist hurled his shoes at the President of the United States in protest of America's occupation of Iraq; the creation of the Hollywood commercial that changed advertising forever; and the ascent of the first Aboriginal MP.(Photo: Amazon Echo Plus smart speaker. Credit: Olly Curtis/Future via Getty Images)
In this inspiring episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif sits down with VSA coach Lukasz Rafacz, a calisthenics enthusiast with a powerful mindset. Lukasz opens up about his personal journey into veganism and fitness, balancing a non-vegan household, and the fitness philosophies he shares with his clients.Throughout the conversation, Lukasz emphasizes the importance of committing to a goal first, even when the path isn't fully clear. His advice? Take action now and figure out the details along the way. He also shares how he's learned to stop comparing his progress to others and instead focus on competing with his past self. Tune in for an empowering conversation about embracing your own journey, turning comparison into motivation, and the value of showing up consistently to reach your health and fitness goals.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let's work together to inspire change, spread compassion, and challenge the status quo.Support the show
In der neusten Ausgabe des YB-Podcast ist Lukasz Lakomy zu Gast. Der polnische Mittelfeldspieler, der im Sommer 2023 zu YB wechselte, spricht über seine Familie, seine Anfänge als Profifussballer in Polen und seine eindrückliche Entwicklung bei YB in den letzten Monaten. Er verrät, warum er sich in Bern so wohl fühlt und was der neueste Social-Media-Trend in Polen ist. Der YB-Podcast wird präsentiert von swisscasinos.ch. Die fantastische online Casino-Welt von Swiss Casinos.
S1E20: The Emergence of Agentic AI - Scaling from End-point to Systemic AI, with guest Lukasz Kowalczyk MD, CEO, Soothien Host: Frank Cutitta Guest: Lukasz Kowalczyk MD, CEO, Soothien To stream our Station live 24/7 visit www.HealthcareNOWRadio.com or ask your Smart Device to “….Play Healthcare NOW Radio”. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen
Lukasz Tomicki expects markets to continue its strength heading into 2025. He believes the energy industry will be overshadowed in that momentum. He points to the incoming Trump administration and his top picks in Marathon Petroleum (MPC), Phillips 66 (PSX) and HF Sinclair Corp. (DINO). On the international front, Lukasz explains what makes Brazil a top rising market and ways to invest in it. ======== Schwab Network ======== Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribe Download the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185 Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7 Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watch Watch on Vizio - https://www.vizio.com/en/watchfreeplus-explore Watch on DistroTV - https://www.distro.tv/live/schwab-network/ Follow us on X – https://twitter.com/schwabnetwork Follow us on Facebook – https://www.facebook.com/schwabnetwork Follow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
This week, we are joined by New Zealand musician & composer LUKASZ PAWEL BUDA (Hunt For The Wilderpeople; The Phoenix Foundation), who picked the Dave Markey music documentary 1991: THE YEAR PUNK BROKE to discuss. We talk about discovering Nirvana & Sonic Youth, what it's like for Luke to compose music for director Taika Waititi's films, 1991's director Dave Markey's history with SST records, Luke taking the teenage trek to see grunge bands live and does Pearl Jam count as a grunge band, how this movement captured in the film eventually became a world wide sensation, the Sonic Youth Goo VHS tape, Thurston's stream of conciousness rants in the movie, the start of documenting everything with film & video, how Sonic Youth did not come off as goofballs on their albums but did in their videos, Meat Puppets Up On The Sun, the Sub-Pop situation, selling out, Jawbreaker, what was selling out in New Zealand like, Flying Nun Records, Bad Moon Rising, the ceiling of the underground, Nirvana's Bleach, hearing Smells Like Teen Spirit for the first time, Chris's Sub-Pop band playing with Mudhoney and Nirvana the day their album went gold, seeing Sonic Youth wearing shorts, The Crucifucks, Steve Shelley's drumming, Markey's knack of knowing where to film at any given moment, the incredible coolness of Kim Gordon, how the film gloriously shows how Sonic Youth actually made these songs come to life, how impressive it is that Sonic Youth could still hold onto what made them singualr while moving into a more accessable world, Miles Davis' Bitches Brew, how Nirvana ecplised Sonic Youth's popularity by the time this film came out, Courtney Love, the overwhelming Redding Festival lineup that year, how the Super 8mm format enhanced the film, blind spots in musical cultutre, The Pixies and the melancholy that happens as your tour ends.So grab the tiny mic and scream straight into the camera on this week's episode of Revolutions Per Movie!!!LUKASZ PAWEL BUDA:https://thephoenixfoundation.bandcamp.comhttps://www.monikermusic.nethttps://lukebuda1.bandcamp.com/REVOLUTIONS PER MOVIE:Host Chris Slusarenko (Eyelids, Guided By Voices, owner of Clinton Street Video rental store) is joined by actors, musicians, comedians, writers & directors who each week pick out their favorite music documentary, musical, music-themed fiction film or music videos to discuss. Fun, weird, and insightful, Revolutions Per Movie is your deep dive into our life-long obsessions where music and film collide.The show is also a completely independent affair, so the best way to support it is through our Patreon at patreon.com/revolutionspermovie. By joining, you can get weekly bonus episodes, physical goods such as Flexidiscs, and other exclusive goods.Revolutions Per Movies releases new episodes every Thursday on any podcast app, and additional, exclusive bonus episodes every Sunday on our Patreon. If you like the show, please consider subscribing, rating, and reviewing it on your favorite podcast app. Thanks!SOCIALS:@revolutionspermovieX, BlueSky: @revpermovieTHEME by Eyelids 'My Caved In Mind'www.musicofeyelids.bandcamp.com ARTWORK by Jeff T. Owenshttps://linktr.ee/mymetalhand Click here to get EXCLUSIVE BONUS WEEKLY Revolutions Per Movie content on our Patreon Hosted on Acast. See acast.com/privacy for more information.
#268 cardino | Auf der Überholspur des E-Auto-Handels | Lukasz Pajak und Henrik Sachs | FounderElektrisiert: Die Cardino RevolutionSchalte ein bei "Elektrisiert: Die Cardino Revolution" – dem Podcast, der den Gebrauchtwagenmarkt für E-Autos auf den Kopf stellt! Hier triffst du auf Lukasz Pajak und Henrik Sachs, die visionären Gründer von Cardino, die mit Vollgas die Zukunft des Autohandels gestalten.In jeder Episode nehmen dich Lukasz und Henrik mit auf eine spannende Reise durch die Welt des digitalen E-Auto-Handels. Du erfährst aus erster Hand, wie sie täglich daran arbeiten, den An- und Verkauf von Elektrofahrzeugen zu revolutionieren und dabei sowohl Privatpersonen als auch Händler begeistern.Lass dich von ihrem unkonventionellen Ansatz inspirieren – von der ersten Idee bis hin zur Entwicklung der größten Plattform für gebrauchte E-Autos in Europa. Ihre Geschichte zeigt, dass mit Leidenschaft für nachhaltige Mobilität und einem starken unternehmerischen Geist ganze Branchen umgekrempelt werden können1.In jeder Folge erwarten dich:Einblicke in die Entwicklung von Cardino und die Vision hinter der digitalen PlattformPraktische Tipps, wie du dein E-Auto schnell und unkompliziert verkaufen kannstDiskussionen über die Zukunft der Mobilität und den wachsenden E-Auto-MarktSpannende Erfolgsgeschichten von Nutzern, die mit Cardino neue Wege im Autohandel gehenInteraktive Elemente, die dich zum Umdenken und Mitmachen anregenOb du E-Auto-Besitzer, Händler oder einfach nur neugierig auf die Mobilität von morgen bist – dieser Podcast wird deine Sichtweise erweitern und dich für die elektrische Revolution begeistern. Lukasz und Henrik zeigen dir, wie sie traditionelle Strukturen aufbrechen und eine Plattform schaffen, die Transparenz, Fairness und Effizienz in den E-Auto-Handel bringt.Schalte ein und werde Teil einer Bewegung, die beweist, dass der An- und Verkauf von E-Autos nicht nur einfach, sondern auch aufregend sein kann. Lerne, wie du in einer Welt der digitalen Transformation agieren und von den Vorteilen des E-Auto-Marktes profitieren kannst."Elektrisiert" ist mehr als nur ein Podcast – es ist dein Navigationsgerät durch die aufregende Welt des E-Auto-Handels. Lukasz und Henrik teilen ihre Erfahrungen offen und ehrlich, von den Anfängen als kleines Team bis hin zum internationalen Unternehmen1.Abonniere jetzt und lass dich von Lukasz Pajak und Henrik Sachs auf eine Reise mitnehmen, die deine Sicht auf den Autohandel, Nachhaltigkeit und digitale Innovation für immer verändern wird. Gemeinsam können wir eine Zukunft gestalten, in der der Handel mit E-Autos nicht nur umweltfreundlich, sondern auch unkompliziert und fair ist – eine Episode, eine elektrisierende Idee nach der anderen.Starte deine persönliche E-Auto-Revolution und lade dich auf mit Lukasz und Henrik für eine Zukunft, in der der Autohandel so einfach ist wie das Aufladen deines Smartphones! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
This week's subject is Lukasz Chojnowski aka the Polish Goldilocks. In 2014, 28-year-old Lukasz made headlines for illegally breaking into the home of a vacationing elderly couple and helping himself to some food, a bubblebath and their comfy bed. Enjoy! Brought to you By: The Sonar Network https://thesonarnetwork.com/
Dr Lukasz Olejnik (@lukOlejnik), LL.M, is an independent cybersecurity, privacy and data protection researcher and consultant. Senior Visiting Research Fellow of the Department of War Studies, King's College London. He holds a Computer Science PhD at INRIA (French Institute for Research in Digital Science and Technology), and LL.M. from University of Edinburgh. He worked at CERN (European Organisation for Nuclear Research), and was a research associate at University College London. He was associated with Princeton's Center for Information Technology Policy, and Oxford's Centre for Technology and Global Affairs. He was a member of the W3C Technical Architecture Group. Former cyberwarfare advisor at the International Committee of the Red Cross in Geneva, where he worked on the humanitarian consequences of cyber operations. Author of scientific articles, op-eds, analyses, and books Philosophy of Cybersecurity, and “Propaganda”. He contributes public commentary to international media. References: Full interview transcript (on Medium) Propaganda, by Lukasz Olejnik Lukasz Olejnik on Cyber, Privacy and Tech Policy Critique (Newsletter) Lukasz Olejnik on Mastodon Lukasz Olejnik on X EU Digital Services Act (DSA) Section 230 (“Protection for private blocking and screening of offensive material“) of the Communications Decency Act (1996) Cubby, Inc. v. CompuServe Inc. and Stratton Oakmont, Inc. v. Prodigy Services Co. as precursors to Section 230 Doppelganger in action: Sanctions for Russian disinformation linked to Kate rumours EU takes shot at Musk over Trump interview — and EU takes shot at Musk over Trump interview — and misses (Politico) The story of Pavel Rubtsov (“Journalist or Russian spy? The strange case of Pablo González”), The Guardian Silicon Valley, The New Lobbying Monster (mentioning Chris Lehane's campaigns), The New Yorker Financial Times: Clip purporting to show a Haitian voting in Georgia is among ‘Moscow's broader efforts' to sway the race “Pseudo-media”: Spain proposes tightening rules on media to tackle fake news
Midday welcomes internationally acclaimed classical guitarist from Poland, Lukasz Kuropaczewsk for a Midday Mini-Concert. He has performed around the world, with some of the world's most prestigious orchestras, and in solo recitals. In addition to performing around the world, he is currently a faculty member at Kunst University in Austria and the Academy of Music in Poland. Tomorrow he will perform at Towson University's Kaplan Concert Hall. This performance is presented by the Baltimore Classical Guitar Society.Email us at midday@wypr.org, tweet us: @MiddayWYPR, or call us at 410-662-8780.
In this episode, we sat down with Lukasz Gogolkiewicz, an Australia-based Cybersecurity Leader and former pentester, to explore his journey from offensive security into cybersecurity leadership. Lukasz, also a speaker coach at BlackHat USA, brings valuable insights into what it takes to shift from being technical to managing compliance, governance, and broader security programs in industries like retail and advertising. Throughout the conversation, we dive into the specific challenges of transitioning from a purely cloud-based tech company to a bricks-and-mortar retail operation, highlighting how the threat models differ dramatically between these environments. Lukasz shares his unique perspective on cybersecurity frameworks like NIST CSF 2.0, essential for building resilient programs, and offers practical advice for selecting the right framework based on your organization's needs. Guest Socials: Lukasz's Linkedin Podcast Twitter - @CloudSecPod If you want to watch videos of this LIVE STREAMED episode and past episodes - Check out our other Cloud Security Social Channels: - Cloud Security Podcast- Youtube - Cloud Security Newsletter - Cloud Security BootCamp Questions asked: (00:00) Introduction (03:00) A bit about Lukasz (04:32) Security Challenges for Tech First advertising company (05:16) Security Challenges for Retail Industry (06:00) Difference between the two industries (07:01) Best way to build Cybersecurity Program (09:44) NIST CSF 2.0 (13:02) Why go with a framework? (16:26) Which framework to start with for your cybersecurity program? (18:33) Technical CISO vs Non Technical CISO (25:37) The Fun Section Resources spoken about during the interview: NIST CSF 2.0 CIS Benchmark ASD Essential Eight Mapping between the frameworks https://www.cisecurity.org/insights/white-papers/cis-controls-v8-mapping-to-nist-csf-2-0 https://www.cisecurity.org/insights/white-papers/cis-controls-v8-mapping-to-asds-essential-eight Verizon Data Breach Investigations Report (DBIR) Lukasz Woodwork Channel BSides Melbourne
An essential work. ABOUT Theory Underground is a research, publishing, and lecture institute. TU exists to develop the concept of timenergy in the context of critical social theory (CST). To get basically situated in this field you will have to know a handful of important figures from a bunch of areas of the humanities and social sciences. That would be a lot of work for you if not for the fact that Dave, Ann, and Mikey are consolidating hundreds of thousands of hours of effort into a pirate TV-radio-press that goes on tours and throws conferences and stuff. Enjoy a ton of its content here for free or get involved to access courses and the ongoing research seminars. GET INVOLVED or SUPPORT Join live sessions and unlock past courses and forums on the TU Discord by becoming a member via the monthly subscription! It's the hands-down best way to get the most out of the content if you are excited to learn the field and become a thinker in the milieu: https://theoryunderground.com/products/tu-subscription-tiers Pledge support to the production of the free content on YouTube and Podcast https://www.patreon.com/TheoryUnderground Fund the publishing work via the TU Substack, where original works by the TU writers is featured alongside original works by Slavoj Zizek, Todd McGowan, Chris Cutrone, Nina Power, Alenka Zupancic, et al. https://theoryunderground.substack.com/ Get TU books at a discount: https://theoryunderground.com/publications CREDITS / LINKS Missed a course at Theory Underground? Wrong! Courses at Theory Underground are available after the fact on demand via the membership. https://theoryunderground.com/courses If you want to help TU in a totally gratuitous way, or support, here is a way to buy something concrete and immediately useful https://www.amazon.com/hz/wishlist/ls/2MAWFYUJQIM58? Buy Dave and Ann a coffee date: https://www.venmo.com/u/theoryunderground https://paypal.me/theorypleeb If Theory Underground has helped you see that text-to-speech technologies are a useful way of supplementing one's reading while living a busy life, if you want to be able to listen to PDFs for yourself, then Speechify is recommended. Use the link below and Theory Underground gets credit! https://share.speechify.com/mzwBHEB Follow Theory Underground on Duolingo: https://invite.duolingo.com/BDHTZTB5CWWKTP747NSNMAOYEI See Theory Underground memes and get occasional updates or thoughts via the Instagram : https://www.instagram.com/theory_underground MUSIC CREDITS Logo sequence music by https://olliebeanz.com/music https://creativecommons.org/licenses/by-nc-sa/4.0/legalcode Mike Chino, Demigods https://youtu.be/M6wruxDngOk
Lukasz Tomicki highlights two very different corners of the market: A.I. and air travel. He shares why there shouldn't be a bull charge toward Nvidia (NVDA) in the A.I. market. Lukasz then turns to opportunities in emerging markets, including international airports. ======== Schwab Network ======== Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribe Download the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185 Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7 Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watch Watch on Vizio - https://www.vizio.com/en/watchfreeplus-explore Watch on DistroTV - https://www.distro.tv/live/schwab-network/ Follow us on X – https://twitter.com/schwabnetwork Follow us on Facebook – https://www.facebook.com/schwabnetwork Follow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
SEASON 2 - EPISODE 102 - LUKASZ ZAL - CINEMATOGRAPHER On this episode of the Team Deakins Podcast, we're speaking with cinematographer Lukasz Zal (THE ZONE OF INTEREST, COLD WAR, IDA). Born and raised in Poland, Lukasz yearned to express himself creatively in his youth, but it wasn't until he filmed a communion that he found his creativity was best practiced through cinematography. We also learn how Lukasz took over the role of cinematographer on IDA and how he and director (and fellow Pole) Pawel Pawlikowski worked together. He later reveals the humorous reason the camera finally moves at the end of the film, and we discuss how shooting the film in colour and then converting the footage into black and white affected the final images. Later, Lukasz shares his experiences working on DOVLATOV in St. Petersburg, and we take a moment to appreciate the rich cinematic and artistic traditions of the Russian people. Towards the end, we also discuss the practical challenges of shooting THE ZONE OF INTEREST and how director Jonathan Glazer's idea of “Big Brother in Nazi Germany” informed the ultimate tone of the film. - This episode is sponsored by Aputure
A rag tag team of "underground theorists" got some money from a friend who inherited a little money and so they went to visit friends in Europe! Welcome to the Krakow stop of the American Idiots tour in 2024! Find out about Theory Underground here, thanks to the amazing organizing and interview facilitation of Lukasz. ABOUT Theory Underground is a research, publishing, and lecture institute. TU exists to develop the concept of timenergy in the context of critical social theory (CST). CST is the umbrella over critical media theory (CMT), critical doxology and timenergy (CDT), critique of libidinal economy (CLE), critique of political economy (CPE), critique of gender and sex (CGS), and critique of psychiatry and therapism (CPT), critique of science and religion (CSR), and many more. To get basically situated in this field you will have to know a handful of important figures from a bunch of areas of the humanities and social sciences. That would be a lot of work for you if not for the fact that Dave, Ann, and Mikey are consolidating hundreds of thousands of hours of effort into a pirate TV-radio-press that goes on tours and throws conferences and shit like that… It's a crazyfun experiment, and you can enjoy a ton of the content here for free. GET INVOLVED or SUPPORT Join live sessions and unlock past courses and forums on the TU Discord by becoming a member via the monthly subscription! It's the hands-down best way to get the most out of the content if you are excited to learn the field and become a thinker in the milieu: https://theoryunderground.com/products/tu-subscription-tiers Pledge support to the production of the free content on YouTube and Podcast https://www.patreon.com/TheoryUnderground Fund the publishing work via the TU Substack, where original works by the TU writers is featured alongside original works by Slavoj Zizek, Todd McGowan, Chris Cutrone, Nina Power, Alenka Zupancic, et al. https://theoryunderground.substack.com/ Get TU books at a discount: https://theoryunderground.com/publications CREDITS / LINKS Missed a course at Theory Underground? Wrong! Courses at Theory Underground are available after the fact on demand via the membership. https://theoryunderground.com/courses If you want to help TU in a totally gratuitous way, or support, here is a way to buy something concrete and immediately useful https://www.amazon.com/hz/wishlist/ls/2MAWFYUJQIM58? Buy Dave and Ann a coffee date: https://www.venmo.com/u/Theorypleeb https://paypal.me/theorypleeb If Theory Underground has helped you see that text-to-speech technologies are a useful way of supplementing one's reading while living a busy life, if you want to be able to listen to PDFs for yourself, then Speechify is recommended. Use the link below and Theory Underground gets credit! https://share.speechify.com/mzwBHEB Follow Theory Underground on Duolingo: https://invite.duolingo.com/BDHTZTB5CWWKTP747NSNMAOYEI See Theory Underground memes and get occasional updates or thoughts via the Instagram : https://www.instagram.com/theory_underground MUSIC CREDITS Logo sequence music by https://olliebeanz.com/music https://creativecommons.org/licenses/by-nc-sa/4.0/legalcode Mike Chino, Demigods https://youtu.be/M6wruxDngOk
Co-hosts Alex Moss and Burton DeWitt are back with a new episode after a busy week in the world of darts! The team start the show with a look back at the World Series action in Copenhagen, and discuss where the champion Gerwyn Price ranks in the best players of all-time debate, before delving into the weekend's Challenge Tour action in Leicester. Alex and Burton also review the midweek ProTour action in Hildesheim, and give their thoughts on Alan Soutar's first PDC title success, before looking ahead to a crucial upcoming weekend on the Women's Series as the race to the Women's World Matchplay reaches its conclusion. Lukasz Waclawski (16:59) joins the show ahead of a big weekend for darts in Poland. Lukasz looks back on last year's inaugural Poland Darts Masters, where he made his big-stage debut against Gerwyn Price, as well as reflects on his career in darts so far, including his title successes in Poland, as well as in Ukraine on the WDF circuit, his work as a coach and his Smart Darts Training program, and his future goals as a player himself. Katie Sheldon (53:49) also calls in ahead of a big weekend playing on the Women's Series. The Irish youngster first reflects on the last few years, competing in the first ever Women's World Matchplay in 2022, going to Q-School for the first time, more team success representing Ireland, as well as her return to form at the start of this year's Women's Series and how she plans to approach the last four events before the cut off for the Matchplay this weekend. *** This podcast is brought to you in association with Darts Corner - the number one online darts retailer! Darts Corner offers the widest selection of darts products from over 30 different manufacturers. Check out Darts Corner here: UK site US site Netherlands site Check out Condor Darts here: UK site *** The Weekly Dartscast is excited to announce it has agreed a new sponsorship deal with kwiff. A growing name in the sports betting sector, kwiff was an official sponsor of the 2023 WDF Lakeside World Championships and has also worked with several other big names in the darts industry. Set up an account and enjoy a flutter on the darts by opening an account on the kwiff website or via their app (iOS / Android). 18+. Terms and conditions apply. Begambleaware.org – please gamble responsibly. *** Sponsorship available! Want your business advertised on the show? Email weeklydartscast@gmail.com for more details and a free copy of our new sponsor brochure! *** Enjoy our podcast? Make a one-off donation on our new Ko-Fi page here: ko-fi.com/weeklydartscast Support us on Patreon from just $2(+VAT): patreon.com/WeeklyDartscast Thank you to our Patreon members: Phil Moss, Gordon Skinner, Thomas Page, Connor Ellis
Other than the sad news about Mona Dairy, the remainder of Chris' milk market report is fairly positive this week. Will and Ben are then joined by Łukasz Wyrzykowski, Managing Director at IFCN and Judith Bryans, Chief Executive at Dairy UK to discuss World Milk Day & dairy across the world. Judith gives an update on Dairy UK and the situation with the potential changes to food labelling and how this may affect the industry. She outlines why World Milk Day is such a significant event in the dairy calendar and introduces the theme for this year, emphasising the importance of education and promotion of dairy as a sustainable and healthy form of nutrition. Lukasz outlines the crucial role of dairy nutrition in diets across the world, the different perceptions of dairy in terms of affordability and accessibility and difference in consumer trends, as well as what this means for farmers. They discuss the priorities of global dairy going forwards, where the sector should focus it's messaging and the need to carefully plan policies so that ambitions for world dairy can be achieved. Please note: The information provided during this podcast has been prepared for general informational purposes only and does not constitute advice. The information must not be relied upon for any purpose and no representation or warranty is given as to its accuracy, completeness or otherwise. Any reference to other organisations, businesses or products during the podcast are not endorsements or recommendations of Dairy Consulting Ltd or its affiliated companies. The views of the presenter are personal and may not be the views of Dairy Consulting Ltd. The contents of this podcast are the copyright of Dairy Consulting Ltd.
In this episode of the SAP Learning Insights podcast, David Chaviano interviews Lukasz Skorwider, an SAP Basis consultant, about what SAP Basis is and how it's used. Lukasz gives insights in his experience, explaining that SAP Basis acts as the "generator" of a company, operating in the background to keep the most important systems running. He believes that while AI and cloud technologies are changing the field, they also present new opportunities. Lukasz also advises newbies interested in SAP Basis to start learning through resources like blogs, YouTube channels, openSAP, podcasts, and the SAP Community. He notes that the field is constantly evolving, which keeps it interesting and challenging at the same time.
durée : 00:55:11 - Côté Club - par : Laurent Goumarre - Côté Club, le rendez-vous de toute la scène française et plus si affinités reçoit Janis pour son autobiographie "Révéler mes visages" ainsi que Animal et Lukasz. Bienvenue au Club !
Meet Lukasz Zelezny of SEO.London who's a well known SEO expert whom speaks at numerous SEO conferences globally. I know Lukasz as more of a technical SEO but we touch on a lot of intangibles in SEO of why there is so much disruption for affiliate sites today.
【00941】全台首檔鎖定半導體上游設備與材料廠的ETF 半導體不是只有護國神山,想投資真正的隱形英雄,力爭「上游」就對了! 中信上游半導體(00941),帶你與科技王者中的王者同行:https://bit.ly/3xMsIhf ----以上訊息由 SoundOn 動態廣告贊助商提供---- #聽了財知道 #波蘭 位於中東歐核心的「波蘭」,由於俄烏戰爭、美中貿易戰,全球供應鏈大調整下,正在加速崛起中。 地緣價值快速提升,全球大廠卡位,波蘭正是台商前進歐洲的新跳板。 段落重點: ● 波蘭是什麼樣的一個國家? ● 波蘭近年逐漸熱絡的原因? ● 波蘭的經濟實力狀況如何? ● 台灣與波蘭的合作關係剖析 歡迎成為《財訊》頻道的會員並獲得專屬福利: https://lihi3.cc/I01yJ ★ 完整文章連結: https://www.wealth.com.tw/articles/96874683-9429-4a40-981d-d81e17bb8a62 ★ 訂閱財訊這裡請→https://www.wealthstore.com.tw/ ★ 打電話也可以訂財訊→(02)2551-5228 轉 10。 ★ 商業合作請洽 service1@wealthgrp.com.tw,或撥專線 (02)2551-2561 轉 255。 製作|財訊雙週刊 主持|陳彥淳 來賓|陳雅潔、吾志遠 Lukasz 企劃|吳匡庭 攝影|吳匡庭 剪輯|吳雨軒 後製|吳雨軒 錄製日期|2024.4.12
We're going to Europe next week! We met with some of the participants and organizers for varios stops along the way, including Nina Power, Cadell Last, Carl Hayden Smith, and Lukasz. The official final version of the EU Tour gets revealed, we talk about it, and you can look at the stops and even RSVP using this link here: http://theoryunderground.com/eu-tour-2024/ ABOUT / CREDITS / LINKS Become a monthly TU Tier Subscriber to access to the TU HUB, which includes past, ongoing, and upcoming courses, special events, office hours, clubs, and critical feedback that will help you evolve your comprehension capacities and critical faculties, via the website here: https://theoryunderground.com/product/tu-subscription-tiers/ (Whatever tier you subscribe to in the month of March 2024 will be promoted to the privileges of the next one up (e.g. Tier 1 will have Tier 2 privileges, etc.!).) Don't have time for that but want to help anyway? Consider supporting the patreon here: Welcome to Theory Underground. https://www.patreon.com/TheoryUnderground Get TU books at a discount: https://theoryunderground.com/publications Theory Underground is a lecture, research, and publishing platform by and for working class intellectuals, autodidacts, and academics who want to do more than they are able to within the confines of academia. Think of Theory Underground like a Jiu Jitsu gym for your brain. Or like a post-political theory church. It doesn't matter. None of the analogies will do it justice. We're post-identity anyway. Just see if the vibe is right for you. We hope you get something out of it! If you want to help me get setup sooner/faster in a totally gratuitous way, or support me but you don't care about the subscription or want to bother with the monthly stuff, here is a way to buy me something concrete and immediately useful, then you can buy me important equipment for my office on this list (these items will be automatically shipped to my address if you use the list here) https://www.amazon.com/hz/wishlist/ls/2MAWFYUJQIM58? Buy me some coffee: https://www.venmo.com/u/Theorypleeb https://paypal.me/theorypleeb If Theory Underground has helped you see that text-to-speech technologies are a useful way of supplementing one's reading while living a busy life, if you want to be able to listen to PDFs for yourself, then Speechify is recommended. Use the link below and Theory Underground gets credit! https://share.speechify.com/mzwBHEB Follow Theory Underground on Duolingo: https://invite.duolingo.com/BDHTZTB5CWWKTP747NSNMAOYEI See Theory Underground memes here: https://www.instagram.com/theory_underground/ https://tiktok.com/@theory_underground Missed a course at Theory Underground? Wrong! Courses at Theory Underground are available after the fact on demand. https://theoryunderground.com/courses MUSIC CREDITS Logo sequence music by https://olliebeanz.com/music https://creativecommons.org/licenses/by-nc-sa/4.0/legalcode Mike Chino, Demigods https://youtu.be/M6wruxDngOk
We've got Lukasz Fabianski on the Fozcast!
Lukasz Fabianski is our guest this week on Iron Cast, opening up on his future at the club and how his heart will always be 'claret and blue'. Learn more about your ad choices. Visit megaphone.fm/adchoices
Lukasz Kowalczuk is a comic artist and illustrator whose unique style gives whole new identity to whatever he is working on. He is the artist behind To Hell and Galgenback, the Mork Borg webcomic series, and is the illustrator of the award winning Kosmosaurs RPG, among many other amazing works! I got lucky enough to meet Lukasz online and his style, energy and philosophy quickly draw us closer. I had the honor to collaborate with him on Kosmosaurs RPG, which wouldn't be the same without him, and on other projects, like Primal Quest. We still have plans of many other collaborations but in this chat we talked about a lot of other things. We discussed the stress of the holiday season, parenthood and how we do our best for our kids. We discussed his influences and artists he admires the most, his techniques for being productive, his tips for beginners, his complicated relationship with comics and a lot more! We had a great time! Listen up and get weird with Lukasz Kowalczuk! Check out Lukasz Work at: https://lukaszkowalczuk.com/ Thank you for listening! Please subscribe to the show to keep up with new episodes! If you would like to support the show, leave a reviewand/or head to our ko-fi page and pay us a coffee! It will help keep the podcast going! It would really help! https://ko-fi.com/wgnwp You can also support me buy buying one of my games! Kosmosaurs just got released in print, and it is my new RPG inspired by Saturday morning cartoons about Space Dinosaur Rangers defending the galaxy from evildoers! Get your copy right here: bit.ly/kosmosaurs Join our Discord Server: https://discord.gg/v3xtU2n7 (this link is only valid for 7 days from the day the episode is released - always look for a new link in the newest episode). Stuff mentioned in the Episode: To Hell and Galgenback: https://tohellandgalgenbeck.com/ Kosmosaurs RPG: https://www.exaltedfuneral.com/products/kosmosaurs-pdf Mork Borg: https://morkborg.com/ Jack Kirby: https://en.wikipedia.org/wiki/Jack_Kirby
He started as a PHP, JavaScript, and MySQL developer over 15 years ago. Today, we would call that full-stack, but back then, it was just a web developer. Then, he moved to the Solutions Architect role at Orange, where he has been designing solutions distributed over numerous telco systems. He has specialized in the Internet of Things domain for the last seven years. he was leading a team building IoT solutions using Azure and AWS Clouds. Finally, AWS recruited him for the IoT Consultant role. After 4 years at AWS, he decided to start an independent IoT Advisory and Training services. Connect with Lukasz- https://www.linkedin.com/in/lukaszmpl/Buy his book- https://www.amazon.com/dp/B0CJ339N9PVisit his website- https://www.thingrex.com/Support the show
What if you could get sued if your website is not low-carbon enough? What if you would be barred from many call for tenders if your digital services don't hit minimum sustainability requirements? Science-fiction? This is what people said on 5 May 1999 when the first version ever of the Web Content Accessibility Guidelines was released by the World Wide Web Consortium (W3C). 20 years later, these pitfalls are day-to-day concerns for many digital companies and digital service providers. On August 31st this year, the W3C released its first ever Sustainability Guidelines (draft version). Ines Akrape and Lukas Mastalerz, two of its core contributors, share insider insights in this episode on how it will impact the way of working for millions of web developers, designers, ops and data folks. And why we will certainly not wait 20 years for this to happen… ❤️ Subscribe, follow, like, ... stay connected the way you want to never miss an episode!
A bite-sized boxing podcast this week, as Lukasz breaks down an improved Chris Eubank's win over an injured Liam Smith. For our followers and any new readers, read an update on our ongoing appeal for help for Iggy here: https://www.thefight-site.com/home/reader-notice-fundraiser-update Follow Lukasz on Twitter: https://twitter.com/craftyboxing Follow us on Twitter: https://twitter.com/FightSitedotcom Check out our written content on the website: https://www.thefight-site.com/ Support us directly on Patreon for exclusive content and access to the discord: https://www.patreon.com/fightsite We have exclusive merchandise at teespring.com/stores/the-fight-site-shop
The latest (timely as ever) episode of the Fight Site Boxing Podcast sees Lukasz give his views on Oleksandr Usyk vs Daniel Dubois: both the low blow 'controversy' and how Usyk otherwise won. For our followers and any new readers, read an update on our ongoing appeal for help for Iggy here: https://www.thefight-site.com/home/reader-notice-fundraiser-update Follow Lukasz on Twitter: https://twitter.com/craftyboxing Follow us on Twitter: https://twitter.com/FightSitedotcom Check out our written content on the website: https://www.thefight-site.com/ Support us directly on Patreon for exclusive content and access to the discord: https://www.patreon.com/fightsite We have exclusive merchandise at teespring.com/stores/the-fight-site-shop
Terence Crawford delivered a masterclass this week, beating down and stopping his biggest rival, Errol Spence. Lukasz takes you through how he did it, plus a look back at Naoya Inoue's monster performance against Stephen Fulton last week. For our followers and any new readers, read an update on our ongoing appeal for help for Iggy here: https://www.thefight-site.com/home/reader-notice-fundraiser-update Follow Lukasz on Twitter: https://twitter.com/craftyboxing Follow us on Twitter: https://twitter.com/FightSitedotcom Check out our written content on the website: https://www.thefight-site.com/ Support us directly on Patreon for exclusive content and access to the discord: https://www.patreon.com/fightsite We have exclusive merchandise at teespring.com/stores/the-fight-site-shop
Due to travel and other scheduling, we're debuting a brand new episode of the FOSS Pod in the feed this week. Hope you enjoy!Pine64 is one of the most ambitious open hardware projects around, delivering a wide range of low-cost and modifiable products including smart phones and watches, laptops, earbuds, soldering irons, and plenty more, all based on ARM and RISC-V. Senior advisor Lukasz Erecinski joins us on this episode to talk about the company's origins, letting your userbase weigh in on the hardware design process, running Linux on a phone, the promise of RISC-V, and a lot more.Support the Pod! Contribute to the Tech Pod Patreon and get access to our booming Discord, your name in the credits, and other great benefits! You can support the show at: https://patreon.com/techpod
Pine64 is one of the most ambitious open hardware projects around, delivering a wide range of low-cost and modifiable products including smart phones and watches, laptops, earbuds, soldering irons, and plenty more, all based on ARM and RISC-V. Senior advisor Lukasz Erecinski joins us on this episode to talk about the company's origins, letting your userbase weigh in on the hardware design process, running Linux on a phone, the promise of RISC-V, and a lot more.The FOSS Pod is brought to you by Google Open Source. Find out more at https://opensource.google
Sleep, nutrition, and metabolism expert Greg Potter, PhD, is back on the podcast today with a new twist on help for those interested in sleep. Greg is an international public speaker, science writer, consultant and coach, focusing on working with individuals and organisations to adopt easy and long-lasting lifestyle modifications that add years and quality to life. His work has appeared in dozens of worldwide media sources, including Reuters, TIME, and The Washington Post, and he frequently contributes to prominent websites, blogs, and podcasts. On today's podcast, Greg joins Chris to discuss the use of psychedelic drugs for improved sleep and mental health. Greg talks about the types of psychedelics currently being researched, including psilocybin, LSD, and MDMA, their mechanisms of action, and their potential roles in improving sleep and health. He shares some of the most interesting results from the clinical literature, including therapeutic effects for treatment-resistant depression and the impact of these substances when combined with meditation or psychotherapy. Here's the outline of this episode with Greg Potter: [00:05:28] What are psychedelics? [00:06:33] Main types of psychedelics. [00:09:37] Uses of psychedelics. [00:12:01] Minidosing and microdosing. [00:13:09] Psilocybin use as a spiritually significant event; Study: Griffiths, Roland R., et al. "Psilocybin occasioned mystical-type experiences: immediate and persisting dose-related effects." Psychopharmacology 218 (2011): 649-665. [00:14:14] Mystical experiences. [00:16:00] Mechanisms of action. [00:20:01] Greg's experience with psychedelics. [00:30:27] Integration work. [00:32:47] Entourage effects. [00:37:18] Chris's experiences with psychedelics. [00:41:22] Relaxing priors; Carhart-Harris and K. Friston; Study: Carhart-Harris, Robin L., and Karl J. Friston. "REBUS and the anarchic brain: toward a unified model of the brain action of psychedelics." Pharmacological reviews 71.3 (2019): 316-344. [00:41:45] Karl Friston's Free Energy Principle; Paper: Friston, Karl. "The free-energy principle: a unified brain theory?." Nature reviews neuroscience 11.2 (2010): 127-138. [00:43:47] Psychedelics and sleep architecture. [00:49:51] Psilocybin and sleep; Study: Dudysová, Daniela, et al. "The effects of daytime psilocybin administration on sleep: implications for antidepressant action." Frontiers in pharmacology 11 (2020): 602590. [00:51:58] Ayahuasca and sleep; Study: Barbanoj, Manel J., et al. "Daytime Ayahuasca administration modulates REM and slow-wave sleep in healthy volunteers." Psychopharmacology 196 (2008): 315-326. [00:54:34] REM sleep and dreaming. [00:58:42] Hobson's Activation-Synthesis Hypothesis. [00:59:38] Lucid dreaming. [01:00:02] Book: When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds, by Antonio Zadra and Robert Stickgold. [01:00:04] Videos: TedX talk - Sleep, Memory and Dreams: Fitting the Pieces Together and other videos. [01:03:41] Fear Extinction. [01:05:32] Podcast: From Magic to Mindfulness: The Evolution of an Entrepreneur, with Jason Connell. [01:07:33] Combining LSD and MDMA; Study: Schmid, Yasmin, et al. "Acute subjective effects in LSD-and MDMA-assisted psychotherapy." Journal of Psychopharmacology 35.4 (2021): 362-374. [01:08:31] Psychedelics as adjunct to other interventions. [01:09:16] Review: Payne, Jake E., Richard Chambers, and Paul Liknaitzky. "Combining psychedelic and mindfulness interventions: Synergies to inform clinical practice." ACS Pharmacology & Translational Science 4.2 (2021): 416-423. [01:09:57] Psilocybin combined with other spiritual practices; Study: Griffiths, Roland R., et al. "Psilocybin-occasioned mystical-type experience in combination with meditation and other spiritual practices produces enduring positive changes in psychological functioning and in trait measures of prosocial attitudes and behaviors." Journal of Psychopharmacology 32.1 (2018): 49-69. [01:12:01] Psilocybin with expert meditators; Study: Smigielski, Lukasz, et al. "Characterization and prediction of acute and sustained response to psychedelic psilocybin in a mindfulness group retreat." Scientific reports 9.1 (2019): 1-13. [01:13:25] Acceptance and Commitment Therapy (ACT). [01:14:59] Podcast: Microdosing Psychedelics and the Placebo Effect, with Balázs Szigeti. [01:20:08] Psilocybin without psychotherapy for treatment-resistant depression; Study: Goodwin, Guy M., et al. "Single-dose psilocybin for a treatment-resistant episode of major depression." New England Journal of Medicine 387.18 (2022): 1637-1648. [01:21:58] Drug harms; Review: Nutt, David J., Leslie A. King, and Lawrence D. Phillips. "Drug harms in the UK: a multicriteria decision analysis." The Lancet 376.9752 (2010): 1558-1565. [01:23:41] Potential contamination; Fentanyl. [01:25:29] Find Greg online: gregpotterphd.com; Instagram.
Kalangadoo means “Big trees in water” in Aboriginal. It's a locality in Southern Australia, approximately 350 kilometres south-east of Adelaide. It was founded back in 1891, and even today, it had an old-town feel to it, and it remains the centre of a rich, agricultural district. In 2020, however, the residents of Kalangadoo awoke to their area swarming with police officers, as a senseless and shocking incident took place overnight, an incident that would traumatise the entire area.SPONSORS -June's Journey: Thank you to June's Journey for sponsoring this episode! The objective of this murder-mystery game is to find objects that are hidden within beautiful, colorful and carefully crafted scenes. Download June's Journey for free on the Apple app store and Google Play.Invisible Hate: Thank you to Invisible Hate for sponsoring this episode! This brand new podcast shines a light on hate crimes perpetrated against minority communities. You can listen across all podcast platforms.SHOW NOTES - https://www.morbidology-the-podcast-193-chelsea-ireland-and-lukasz-klosowskiPATREON - https://www.patreon.com/morbidologyAudio Credit:Evening of Chaos - Kevin MacLeod (incompetech.com)Empty Reflections - ErikMMusic - https://www.youtube.com/watch?v=bgq4SPKHlyIA Mothers Sacrifice - OurMusicBox - https://ourmusicbox.com/Dark Tranquility - Anno Domini Beats - https://www.youtube.com/watch?v=F6mBav72Ak