Keeping Abreast with Dr. Jenn

In this powerful episode of Keeping Abreast, I sit down with renowned functional medicine pioneer Dr. Allen Magaziner to explore his transformative journey into integrative care. From the early days of facing resistance in a conventional medical landscape to building a thriving holistic practice, Dr. Magaziner shares how personal experiences—particularly his mother's health struggles—led him to challenge the status quo.Together, we unpack the many flaws in our current medical system, including the dangers of overdiagnosis, the overreliance on prescription medications, and the urgent need to prioritize health over disease management. This conversation dives deep into the misunderstood world of cholesterol, inflammation, and the often-overlooked role of nutritional deficiencies—especially vitamin D—in both cancer prevention and treatment.Listeners will be inspired by Dr. Magaziner's passion for integrative oncology, his insights into lifestyle medicine, and his message of hope for anyone facing cancer. The episode also honors the legacy of Suzanne Somers, who bravely championed hormone replacement therapy and encouraged women to reclaim their health after cancer. In This Episode, You Will Learn:-Dr. Magaziner's path into functional medicine began with his mother's illness-The limitations of conventional medicine spurred his shift toward integrative care-Overdiagnosis and prescription drug overuse are harming more than helping-Cholesterol is essential to health—context and nuance matter-Vitamin D regulates over 2,000 genes, including many with anti-cancer properties-Maintaining optimal vitamin D levels (>90 ng/mL) is critical in cancer care-Integrative oncology can radically improve both outcomes and quality of life-Repurposed medications, such as metformin, show promise in cancer therapy-Fear inhibits healing—support, mindset, and curiosity are vital-Suzanne Somers' legacy continues to empower women's wellness journeys 

In this powerful episode of Keeping Abreast with Dr. Jenn, I'm joined by visionary functional medicine practitioner and thought leader, Teri Cochrane, for a deep and eye-opening conversation about bio-individuality—the truth that there is no one-size-fits-all when it comes to health.Teri shares her compelling personal journey that led her to create her unique approach to wellness, centered on genetics, pathogens, nutrition, and energy. Together, we explore the critical role of personalized medicine, especially in the wake of COVID-19 and the rising incidence of aggressive cancers in younger populations.We uncover the often-overlooked influence of pathogens, environmental shifts, and the evolving food supply on our biochemistry. Teri introduces us to the concept of epigenetic analysis and how understanding our individual genetic makeup can guide us in making precise, healing dietary and lifestyle choices.Whether you are navigating cancer, autoimmune illness, or simply trying to make sense of your body's signals, this conversation is filled with insight, validation, and empowerment.In This Episode, You Will Learn:Bio-individuality is the cornerstone of true health—what works for one may harm another.Conventional dietary guidelines often fail cancer patients.Pathogens, both viral and parasitic, play a significant role in chronic disease and cancer.COVID-19 has had a profound impact on our biochemical balance.Functional medicine and epigenetic testing provide a more complete picture of your health.Stress responses directly impact immune function and must be managed to heal.Understanding genetic variants can help tailor your nutrition for optimal wellness.Even foods labeled “healthy” may not be healthy for you.There is immense power in listening to your body's cues and honoring your unique needs.If you've ever felt like you're doing “all the right things” but still not feeling well, this episode may hold the answers you've been searching for. 

In this episode of Keeping Abreast, I sit down with Lynn Oberstein Feder, a passionate mother, baker, and wellness advocate whose lifelong health journey led her to profound transformation—both personally and professionally.Lynn shares her early struggles with chronic illness and the cascade of misdiagnoses and overuse of antibiotics that left her searching for answers. We talk about the toll of conventional medicine, the power of homeopathic remedies, and the critical importance of finding a provider who truly listens.Her journey to healing began with food—specifically, the gut-healing power of bone broth and a complete shift in her dietary habits. Through her experience, Lynn discovered not just better health, but a calling. Motivated by her daughter's dietary restrictions, she began developing nutrient-dense, gluten-free breads that eventually blossomed into her business, Lynn's Life Breads.We explore how food quality impacts the microbiome, why ingredient transparency matters, and how healing can happen when you return to your kitchen with purpose and intention. Lynn also opens up about the energetic component of food preparation, and how family-centered cooking can transform health outcomes—especially for children.This episode is about more than bread—it's about reclaiming your health, trusting your intuition, and turning adversity into empowerment.Key Takeaways:Chronic illness often begins with overlooked or misdiagnosed symptomsOveruse of antibiotics can have long-term health effectsHomeopathy and integrative medicine can offer powerful alternativesHealing often starts in the kitchenThe microbiome is foundational to overall wellnessUnderstanding food quality is essential for lasting healthFamily-friendly, accessible recipes can bring everyone to the tablePassion projects can become healing businessesListening to your body is the first step toward true healthBe sure to Rate and Subscribe so we can continue bring you these life-changing conversations!00:00 Introduction to Lifelong Health Struggles02:53 Lynn's Early Health Challenges06:10 The Role of Antibiotics in Health08:51 Homeopathic Remedies and Cultural Differences12:00 Sister's Battle with Breast Cancer15:06 A Lifetime of Misdiagnoses17:55 Finding the Right Healthcare Provider21:03 Turning Point: Dietary Changes23:59 The Impact of Bone Broth Diet28:10 The Journey to Healthier Bread Alternatives31:04 Creating Bread for Dietary Needs35:00 The Science Behind Bread and Health39:52 From Kitchen to Business: The Birth of Lynn's Life Breads45:57 Making Bread Accessible for EveryoneTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

What if the very tools we rely on to detect breast cancer were putting us at risk? In this eye-opening episode, I sit down with Dr. John Klock, a visionary physician and medical imaging innovator, to expose the truth behind traditional screening methods and reveal a safer, more effective alternative: QT Ultrasound.Dr. Klock shares his incredible journey—from personal diagnosis to pioneering a breakthrough technology that's transforming breast imaging. Together, they unpack the challenges of disrupting an entrenched system, the common misconceptions around FDA clearance vs. approval, and the critical role of metabolic health in breast cancer risk.This episode is packed with life-changing insights about QT technology, the future of screening, and why informed decision-making is every woman's right. If you've ever questioned the safety or necessity of mammography, this conversation is a must-listen.Dr. John Klock is a physician, scientist, and the founder of QT Imaging. With a decades-long career in medical innovation, Dr. Klock is leading the charge to bring safer, radiation-free, high-resolution breast imaging to women across the world. His mission: to change the standard of care in breast health. In This Episode, You Will Learn:Why current imaging methods may be doing more harm than goodHow QT Ultrasound works—and why it's a game changerWhat it means that mammography was never formally FDA-clearedWhy metabolic health is at the center of breast cancer preventionWho qualifies for QT Imaging and how often you actually need to screen✨ This episode is an invitation to reclaim your health with confidence and clarity.If this episode resonated with you, please follow, rate, and leave a review on your favorite podcast platform. And most importantly—share it with a woman you love. This information could change, or even save, her life.

In this powerful and revealing episode, I sit down with Dr. Kelly Casperson, a urologist, author, and hormone advocate who is on a mission to transform the way we think about women's health, sexuality, and aging.Together, they unpack the broken medical system that fails women—especially those navigating breast cancer—and highlight the urgent need for better education around hormone therapy, sexual wellness, and breast cancer recovery. From the misleading narrative around HRT to the profit-driven gaps in cancer care, this conversation pulls no punches.Whether you're a breast cancer survivor, a curious patient, or a healthcare provider ready to do better—this is an episode you don't want to miss.Dr. Kelly Casperson is a board-certified urologist, podcast host, and the best-selling author of You Are Not Broken. Her work focuses on empowering women through science-based education on sex, hormones, and identity. She's known for breaking taboos, challenging outdated medical narratives, and helping women reclaim their bodies and joy. Follow Dr. Kelly at @kellycaspersonmdIn This Episode, You Will Learn: - The energetic power of women on hormone therapy- Why most women aren't getting real informed consent - The gender bias baked into conventional medical training- Alcohol's underestimated role in breast cancer risk - Why sexual health must be part of the cancer recovery conversation - How lifestyle and metabolic health affect recurrence risk - The truth about HRT, estrogen, and breast cancer - What women aren't told before mastectomy - The shift needed in medical education to serve women better - Why women need to keep advocating—for their hormones, health, and happiness

In this episode of Keeping Abreast, I'm joined by the incredible Dr. Carrie Jones—functional hormone expert and lab testing educator—for a powerful conversation every woman needs to hear.We dig into the real reason so many women are dismissed by their doctors despite feeling exhausted, foggy, bloated, or just “off.” Spoiler: it's not you—it's the outdated, surface-level lab work. Together, we expose why “your labs are normal” is often a dangerous misdiagnosis and what deeper testing can reveal about your hormones, metabolism, and risk for breast cancer.Dr. Carrie Jones is a globally respected leader in functional hormone testing and education. A naturopathic physician and clinical expert in women's health, Dr. Jones helps both doctors and patients decode complex hormone and metabolic patterns for real answers and lasting healing. Follow Dr. Carrie Jones at @dr.carriejonesIn This Episode, You Will Learn:“Normal” labs don't mean optimal healthConventional testing often misses critical hormone markersVitamin D can be low—even if you live in the sunCholesterol changes during menopause can fuel symptomsStatins may raise your risk of diabetesInsulin resistance is a major (and often missed) breast cancer risk factorThe DUTCH test can reveal what your doctor never testedGut health and cortisol rhythm impact your entire bodyJoy, routine, and food choices all matter for longevity

In this groundbreaking episode of Keeping Abreast with Dr. Jenn Simmons, Dr. Jenn sits down with world-renowned integrative oncologist Thomas Lodi to challenge everything you think you know about cancer, health, and healing.They expose the flaws in the traditional disease model, dive into the controversial risks of mammograms, and explore why cancer is not your enemy — but a natural response of the body. Dr. Lodi shares innovative insights into tumor biology, detoxification, metabolic therapies, and how restoring true health can dramatically change outcomes for breast cancer patients and survivors alike.Thomas Lodi, MD, MD(H) is an internationally recognized pioneer in integrative oncology. With decades of experience blending the best of conventional and alternative medicine, Dr. Lodi is known for helping patients restore health at the metabolic and cellular level. His revolutionary approach emphasizes detoxification, immune support, and empowering patients to understand and heal their bodies without fear. Follw Dr. Lodi at @drthomaslodiIn This Episode, You Will Learn:✔️ Why mammograms may cause more harm than good ✔️ The real meaning of tumor markers and SV40 in cancer risk ✔️ How estrogen receptors and hormonal balance are misunderstood ✔️ Why the ARIA test is revolutionizing breast cancer screening ✔️ The urgent need to rethink BRCA gene fears and cancer myths ✔️ How chronic inflammation, environmental toxins, and metabolic health drive disease ✔️ What true empowerment in cancer prevention and recovery really looks likeThis is the conversation every smart woman needs to hear to take back her health, challenge outdated narratives, and embrace a future of hope, power, and true prevention.✨ Hit subscribe to Keeping Abreast with Dr. Jenn Simmons for more life-changing conversations. ✨ Please leave a review if this episode resonates — it helps us reach and empower more women!Episode Timeline:00:00 The Journey Begins: Thomas Lodi's Origin Story09:02 The Myth of Disease: Understanding Cancer Differently12:58 Rethinking Cancer: A New Perspective on Treatment28:50 The Controversy of Screening: Mammograms and Their Impact39:15 The Genius of Tsunayo Kobayashi42:10 Understanding Tumor Markers and Cancer Staging43:40 The Role of SV40 and Immune Derangement44:57 Detoxing from Vaccines and Immune Support46:30 Estrogen Receptors and Cancer Narratives51:36 The Impact of Hormonal Imbalance on Health57:52 Restoring Balance in the Body01:10:16 Traditional Medicine and Cancer Treatment01:16:55 The Importance of Detoxification and Environmental Awareness01:21:05 Exposing the Truth About To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this eye-opening episode of Keeping Abreast, Dr. Jenn Simmons is joined by naturopathic doctor and women's health expert Dr. Doni Wilson for a deeply important conversation about HPV—the virus that's quietly impacting millions of women and is still surrounded by silence, shame, and misinformation.Together, they explore the truth about HPV, its undeniable link to cervical cancer, and why the current medical system is missing critical pieces in prevention and care. From the overlooked role of vaginal estrogen to how immune health and blood sugar impact risk, Dr. Doni and Dr. Jenn share a new path forward—one rooted in empowerment, education, and evidence-based prevention.

In this thought-provoking episode of Keeping Abreast, I sit down with Dr. Nathan Goodyear, a board-certified physician who left conventional oncology to become a pioneer in integrative cancer care. Together, they explore the limitations of traditional treatment models and why the current “war on cancer” mentality may be doing more harm than good.Dr. Goodyear opens up about his personal journey from a traditional medical background to becoming a patient himself—an experience that radically changed his approach to healing. He and Dr. Jenn unpack the deeper truths about cancer: its roots in immune dysfunction, the influence of lifestyle and environment, and the transformative power of epigenetics.This episode doesn't shy away from controversy—from the politicization of medicine to the potential of off-label and repurposed drugs like ivermectin and metformin. It's a bold, necessary conversation about empowering patients, reimagining cancer care, and building a future where treatment is rooted in innovation, integrity, and true healing.In This Episode, You Will Learn:Dr. Goodyear's personal health crisis inspired a complete shift in his approach to cancer care.The “fight” against cancer often becomes a fight against the body—integrative medicine aims to heal, not battle.Cancer is part of the immune system—understanding that changes everything.Cryoablation offers a powerful, less invasive alternative to surgery with promising outcomes.Lifestyle, stress, diet, and toxins play a critical role in cancer development and recurrence.Epigenetic changes can pass through generations, altering cancer risk.Mammograms may not be as protective as once believed—and may lead to overtreatment.The healthcare system often incentivizes drugs over real healing.Repurposed medications like metformin and ivermectin show powerful anti-cancer potential.The term “quack” is weaponized to discredit innovative doctors who challenge the norm.

In this eye-opening episode, Dr. Jenn sits down with Catharine Arnston, founder of ENERGYbits and lovingly known as The Algae Queen, to reveal the hidden power of spirulina and chlorella—and how these ancient superfoods can change your health journey forever.After her sister's breast cancer diagnosis, Catharine dove deep into the science of nutrition and uncovered the profound impact of an alkaline diet and the unmatched nutrient density of algae. In this conversation, you'll learn why spirulina and chlorella are not just supplements, but essential allies for cancer recovery, detoxification, hormonal balance, and lasting energy. Follow Catharine @catharinearnston

Could your phone really be increasing your risk of breast cancer?In this eye-opening episode, I sit down with investigative health journalist Nick Pineault—known as The EMF Guy—to expose one of the most overlooked threats to women's health: electromagnetic fields (EMFs). From cell phones to smart homes, radiation is everywhere—and few are talking about how it affects your hormones, your sleep, and potentially, your risk of breast cancer.Nick's passion for uncovering environmental toxins began when his own mother was diagnosed with breast cancer. What he discovered about EMFs led him to write one of the most approachable guides on the subject—and today, he's breaking it all down for us.

Can turmeric really help fight cancer? Can ancient wisdom actually support modern treatment? In this episode, I'm joined by Ayurvedic expert Dr. Shivani Gupta to explore the incredible healing potential of turmeric—and what every woman needs to know. Dr. Shivani Gupta and I dive deep into the science and tradition behind one of the most powerful natural anti-inflammatories on the planet: turmeric. We break down the truth about curcumin, the controversy surrounding its role in cancer treatment, and the critical role of absorption (yes, black pepper really matters).We also get real about:The disconnect between Western medicine and Eastern wisdomWhy adaptogens like Ashwagandha and Shilajit should be part of your routineHow to create simple, sustainable self-care rituals that workWhy women must be empowered to make their own treatment decisionsThis episode is a must-listen for anyone seeking a holistic approach to cancer, inflammation, and overall health.

Could your daily beauty routine be making you sick? Most women apply 20-25 personal care products a day—loaded with hidden toxins that disrupt hormones, overload the liver, and even increase the risk of infertility and cancer. But what if clean beauty could be more effective, cost-efficient, and safer than the products you're using now?On this episode of Keeping Abreast, I sit down with Trina Felber, founder of Primal Life Organics, a clean beauty expert, registered nurse, and best-selling author, to uncover:

Have you ever felt disconnected from your body? Society teaches women to shrink, to suppress their emotions, and to separate themselves from their sensuality—especially after trauma like breast cancer. But what if reclaiming your feminine energy was the key to healing, empowerment, and deep self-love?In this episode of Keeping Abreast, I sit down with Sheila Kelley, actress turned embodiment coach and founder of the S-Factor movement, to explore the profound connection between the body, self-image, and healing.

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with hormone expert Dr. Devaki Lindsey Berkson to break down the myths and misconceptions about estrogen, hormone therapy, and the medical system's failure to properly educate women on their hormonal health.

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Zora Benamou, longevity expert and biohacker, to break down the stigma around hip replacements, the power of biohacking, and how hormone therapy plays a crucial role in aging and recovery.

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Leedia Riman, a trailblazing dentist revolutionizing women's oral health. Together, they explore the surprising connections between oral health, hormones, and overall wellness—from the impact of pregnancy, menopause, and birth control on dental health to the essential role of vitamin D and K2 in strong teeth and bones.Dr. Leedia shares her eye-opening experiences in Saudi Arabia, her journey toward holistic dentistry, and why traditional dental education is failing women. If you've ever wondered how nutrition, hormonal changes, or even fertility affect your oral health, this episode is a must-listen!In This Episode, You Will Learn:✔️ Hormonal shifts (pregnancy, menopause, birth control) directly impact oral health✔️ Vitamin D & K2 are essential for strong teeth and proper calcium absorption✔️ Oral health is a reflection of overall health—it even affects fertility!✔️ Many wisdom tooth extractions are unnecessary and profit-driven✔️ Bioidentical hormone replacement therapy (BHRT) can improve post-menopausal oral health✔️ Antidepressants & birth control can negatively affect gum health and dry mouth✔️ Flossing + breathing through your nose = better oral & whole-body healthListen now to discover why your teeth are more than just teeth—they're a window into your total health! Follow Dr. Leedia at @drleedia#OralHealth #WomensHealth #HolisticDentistry #HormonalHealth #FunctionalMedicine #DentalHealth #VitaminD #KeepingAbreastPodcast #DrJennSimmons #FertilityHealth #MenopauseSupport #WellnessJourneyTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Christine Handy, model, author, and breast cancer survivor, to share her powerful story of resilience and healing. Christine opens up about her journey from a successful modeling career to battling multiple health challenges—including anorexia, a botched surgery, and a breast cancer diagnosis.Together, Dr. Jenn and Christine explore:✨ The transformative power of faith, community, and selflessness in healing ✨ How self-talk and mindset shape personal empowerment and recovery ✨ Moving from transactional relationships to meaningful connections ✨ Christine's reflections on beauty, self-worth, and her film 'Hello Beautiful'This heartfelt conversation serves as a reminder that with hope, courage, and community, you can thrive through even the darkest challenges.Episode Chapters:00:00 – A New Perspective on Breast Cancer 02:44 – Christine Handy's Journey: From Model to Survivor 12:45 – When Medical Mistakes Change Your Life 17:22 – Facing Breast Cancer: The Diagnosis and Challenges 24:14 – Healing Through Writing: Christine's Story of Hope 32:41 – The Power of Female Friendships in Healing 33:53 – From Transactional to Selfless Relationships 36:11 – Building a Life of Hope and Service 39:50 – Creating a Film: The 'Hello Beautiful' Journey 45:27 – Faith, Perseverance, and Overcoming Adversity 49:26 – Redefining Beauty and Self-Worth 51:55 – Choosing Healthy, Supportive Relationships 57:47 – Empowerment Through Positive Self-Talk and Service 01:00:44 – The Turning Point: Courage and Purpose 01:03:10 – Navigating Relationships During Illness 01:07:13 – Anticipating the Release of 'Hello Beautiful'

In today's Episode of Keeping Abreast with Dr. Jenn Simmons, we're unlocking the secret to true mind-body healing. In this powerful episode, I am joined by wellness pioneer, Lauren Roxburgh. Join us as we dive deep into the hidden power of fascia—the body's communication network that influences both physical and emotional health. Discover how trauma and stress are stored in your body and how techniques like fascia release, rebounding, and posture alignment can unleash profound healing. Lauren reveals her personal wellness journey, the science behind the Low Rocks Method, and how ancient wisdom meets modern health practices to help you discharge stress and reclaim vitality.In This Episode, You Will Learn:Fascia is more than tissue—it's your body's internal communication network.Emotional trauma is stored in the body and can be released through movement and awareness.Practices like rebounding (yes, NASA-approved!) boost muscle regeneration and vitality. Your pelvic floor and posture directly impact physical and emotional well-being.Simple breathing and grounding techniques can help release stress and center your mind.Episode Timeline:02:43 Understanding Fascia: The Body's Hidden Network08:13 The Body-Mind Connection: Communication Through Fascia12:37 The Role of Fascia in Disease and Healing20:38 The Power of Sound in Healing21:10 Lauren's Journey: From Personal Experience to Professional Insight25:36 The Importance of Posture and Alignment28:06 Strengthening the Pelvic Floor: Foundation of Health34:58 Practical Techniques for Relaxation and Healing38:31 The Benefits of Rebounding44:19 Connecting Physical and Emotional Health58:18 Creating a Daily Ritual for Health01:06:19 Training in the Low Rocks MethodLauren Roxburgh, also known as the “Body Whisperer,” is a globally renowned expert in fascia health, alignment, and mind-body wellness. A best-selling author, founder of the LowRox Method, and wellness educator, Lauren has helped countless women transform their health through techniques that release trauma, improve posture, and enhance emotional well-being. Her innovative approach, blending ancient wisdom and modern science, has been featured in top publications and praised by wellness icons worldwide. In this episode, Lauren shares powerful insights on fascia release, rebounding, sound therapy, and how daily rituals can unlock your body's natural ability to heal.

In Todays Episode of Keeping Abreast Podcast, Dr. Jenn Simmons sits down with Kayla Barnes-Lentz to explore the unique health challenges women face, how precision medicine, biohacking, and lifestyle changes can optimize health and longevity. They discuss HRV as a stress marker, preparing for pregnancy, tackling toxic burdens, and the need for women-centric health solutions. From sauna therapy to air quality and personalized supplements, this episode is packed with actionable insights to help women take control of their health. In This Episode You'll Learn:- Women need health protocols tailored to their biology.  - Sleep is a cornerstone for women's health and resilience.  - Hormetic stress is powerful but must be balanced.  - Women face higher toxic exposures than men—detox is essential.  - HRV is key for tracking stress and preparing for pregnancy.  - Nutrition, strength training, and saunas boost longevity and vitality.  - Personalized supplements and testing reveal hidden health risks.  - Air quality, grounding, and community directly impact well-being.  - Biohacking should be accessible, practical, and backed by science.  Episode Timeline:00:00 Introduction to Precision Medicine and Women's Health03:05 The Importance of Data in Women's Health06:00 Biohacking: Women vs. Men09:05 The Role of Sleep in Health11:57 Hormetic Stressors and Their Impact15:01 Understanding HRV and Cold Therapy26:37 The Importance of Measuring Stress and Resilience28:22 Aligning Health Protocols with Female Biology30:39 Preparing for Pregnancy: Biomarkers and Health Monitoring32:20 Addressing Women's Health Concerns and Toxic Burden34:41 The Role of Total Toxic Burden Testing36:30 Biohacking: What Works and What Doesn't39:27 Upgrading Biology: Practical Steps for Health44:30 Making Biohacking Accessible to Everyone54:04 The Power of Sauna and Exercise57:56 Innovative Therapies for Longevity01:00:29 Air Quality and Detoxification Strategies01:15:45 The Importance of Connection and CommunityMeet Kayla Barnes-Lentz: A leading biohacker, certified brain health coach, and wellness expert, Kayla is on a mission to empower women to take control of their health through personalized, science-backed strategies. Known for her innovative approach to optimizing health and longevity, she specializes in breaking down complex topics like toxic burden, HRV, and biohacking into actionable steps anyone can take. In this episode, she joins us to reveal groundbreaking insights into women-centric health, how to unlock your body's potential, and why the future of wellness is tailored to YOU. Don't miss this transformative conversation! Follow Kayla Barnes-Lentz @kaylabarnesTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Michelle Jorgensen, an accomplished author, speaker, teacher, biologic/holistic dentist, and health and wellness provider. Did you know your dental health could hold the key to your overall well-being? In this eye-opening episode, Dr. Michelle Jorgensen shares her incredible journey from conventional dentistry to a groundbreaking holistic approach after discovering the toxic effects of mercury in her own dental fillings. Together with Dr. Jenn Simmons, they unravel the hidden connections between oral health and systemic diseases like cancer, shining a light on what most dentists won't tell you.This episode is packed with takeaways, including the surprising dangers of mercury, root canals, and fluoride, and learn why oral infections are alarmingly common in cancer patients.In This Episode, You'll Learn:Mercury in dental fillings poses serious risks, and safe removal techniques are essential.Oral infections, especially from root canals, can contribute to systemic diseases like cancer.Dead teeth and the body's electrical systems are interconnected and affect overall health.Fluoride's benefits are questionable, and cavities often stem from mineral deficiencies, not poor brushing.Ozone therapy and mineral-based solutions are effective alternatives for treating dental decay.Nutrition plays a key role in preventing cavities, ensuring proper tooth alignment, and supporting oral health.Saliva and oral pH balance are critical for maintaining a healthy oral microbiome.Holistic approaches prioritize overall health over simply preserving teeth at all costs.Finding a holistic dentist is vital for safe, comprehensive, and patient-focused dental care.Episode Timeline:00:00 Introduction to Holistic Dentistry and Personal Journey05:53 Understanding the Shift in Dental Practices11:57 The Toxic Environment of Dentistry17:47 Timing and Considerations for Mercury Removal23:07 The Connection Between Oral Health and Cancer32:46 Understanding Root Canals and Their Implications45:36 Alternatives to Root Canals and Fluoride50:54 Wisdom Teeth: A Rite of Passage?56:51 Who Really Needs Wisdom Teeth Removal?01:02:50 The Connection Between Nutrition and Cavities01:08:46 Integrating Traditional Medicine with Modern PracticesAfter practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry, and this led her to the BiologiTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, I sit down with Dr. Sharon Stills to uncover the hidden factors that impact healing—from oral health and scars to the lymphatic system and emotional well-being. We also dive into the dangers of hormonal birth control, the rise of metabolic syndrome, and why early cancer detection and lifestyle changes are critical for lasting wellness. We discuss how healing isn't about symptoms—it's about understanding the body as a whole!In This Episode, You will Learn:

Struggling with infertility is becoming all too common, but what if we've been looking at it all wrong? In this episode, I sit down with Jessica Preston to explore fertility through a functional medicine lens. We dive into the hidden signs of reproductive health, the crucial role of lab testing, and how stress and inflammation impact fertility. Jessica shares her personal journey, shedding light on the challenges young women face with irregular cycles and the lifestyle shifts that can make all the difference. This conversation is about empowerment—understanding your body, your cycle, and the steps you can take to create an optimal environment for fertility and overall health.In this Episode, we cover-- Fertility is a reflection of overall health.- Stress, gut health, and inflammation play a major role.- Conventional lab tests often miss crucial hormone imbalances.- Cycle irregularities—especially in teens—can signal deeper issues.- Holistic approaches, like breathwork and self-care, can improve fertility.P.S. Your health journey starts long before you're ready to conceive. Whether you're thinking about future fertility or just want to optimize your well-being, now is the time to start listening to your body!Episode Timeline:00:00 Understanding Fertility and Its Importance01:30 Jessica's Personal Journey with Fertility04:40 Signs of Reproductive Health08:05 The Role of Lab Tests in Fertility11:14 Estrogen Dominance and PCOS14:17 Comprehensive Testing for Fertility18:01 The Impact of Inflammation on Fertility23:11 Managing Stress and Its Effects on Fertility28:06 Breaking the Cycle of Sympathetic Activation32:14 The Importance of Self-Care in Fertility37:50 Addressing Cycle Irregularity in Teenagers38:03 Navigating Teenage Health and Fertility41:37 Understanding Menstrual Health and Birth Control Options49:00 The Importance of Regular Menstrual Cycles54:12 Holistic Approaches to Fertility and Wellness01:01:27 Addressing Infertility: Causes and Solutions01:12:31 Promoting Awareness and Education on FertilityJessica Preston is a holistic health advocate, wellness entrepreneur, and expert in women's reproductive health. With a deep passion for educating and empowering women, she specializes in natural approaches to fertility, hormone balance, and overall well-being. Through her work, Jessica helps women understand their bodies, navigate fertility challenges, and take a proactive approach to their health.Tune in to learn how to support your body naturally and take control of your reproductive health!To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons talks with Dr. Amy Killen about her journey from emergency medicine to becoming a leader in health and longevity. They dive into the power of hormones, the connection between sexual health and aging, and myths about breast cancer and hormone therapy. Dr. Killen shares insights on her groundbreaking full-body stem cell makeover and the link between metabolic health and cancer. They also tackle women's heart health, the role of GLP-1 peptides, and why foundational practices like nutrition, movement, and living with purpose are essential for longevity. In Today's Episode you'll learn:How curiosity drives deeper health insights.Why balanced hormones are critical to well-being.The link between sexual wellness and longevity.How chronic inflammation fuels disease.The benefits of stem cell therapies for vitality.Key health practices: nutrition, sleep, movement, and mindfulness.The importance of preventative healthcare over symptom management.How living with purpose boosts health and resilience.Innovations in women's healthcare and treatment options.Why holistic living is essential for lasting wellness.Dr. Amy Killen is a leading expert in the fields of regenerative medicine, aesthetics, and longevity. A former emergency physician, she shifted her focus to preventive care and wellness, with a passion for helping people thrive as they age. Dr. Killen is renowned for her innovative approaches to sexual health, hormone optimization, and advanced regenerative treatments, including her groundbreaking full-body stem cell makeover. She is a sought-after speaker and educator, known for blending cutting-edge science with a holistic view of health. Through her work, Dr. Killen empowers individuals to embrace vitality, beauty, and longevity.Follow Dr. Amy Killen on Instagram at @dramybkillen Follow her Business @humanauthealth & @hopboxlifeTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this illuminating discussion, we dive deep into the pivotal role vitamin D plays in our health, the complexities of breast cancer screening, and the groundbreaking AURIA test for assessing breast health. This conversation underscores how essential it is to grasp the benefits of vitamin D—not just as a nutrient but as a cornerstone of immune resilience and overall wellness. We also highlight the importance of personalized approaches in healthcare and why detoxification is vital for maintaining long-term health.Amid the holiday hustle, it's easy to let our well-being slide. But this conversation arms you with tools and knowledge to make your health a priority. From the science-backed advantages of infrared technology—boosting vitamin D, reducing inflammation, and supporting recovery—to tackling common myths about vitamin D toxicity, the insights shared are powerful. With tools like infrared saunas offering simple, effective ways to enhance health, it's an exciting glimpse into future innovations in wellness. Let's reclaim our vitality, together!In this Episode You Will Learn:Vitamin D is essential and often misunderstood.Breast cancer screening requires careful consideration; the ARIA test is a non-invasive option.Regular vitamin D monitoring prevents deficiencies.Lifestyle choices matter more than screenings alone.Detoxification is vital for health and wellness.Understanding personal health empowers better decisions.Mental and physical health are deeply connected.Infrared technology reduces pain, boosts energy, and supports wellness.Sun exposure is key for vitamin D and overall health.Infrared saunas complement exercise and promote healing.Research continues to uncover benefits of vitamin D and infrared therapy.Episode Timeline:00:00 Introduction to Breast Cancer Screening08:47 Understanding the AURIA Test14:30 The Importance of Inflammation and Early Detection19:04 New Chapter19:04 Understanding AURIA Test Results and Next Steps25:06 False Negatives and Their Implications29:46 The Importance of Vitamin D40:26 Understanding Vitamin D Production49:50 Challenges of Vitamin D Absorption59:10 Innovative Solutions for Vitamin D Deficiency01:08:08 The Future of Vitamin D Awareness01:11:09 The Importance of Mental Health Conversations01:17:06 Understanding Emotional Healing01:22:57 The Role of Infrared Saunas01:30:11 Benefits of Infrared Therapy01:36:08 Practical Applications and RecommendationsSHOP ENGYRY VITAMIN D LAMP- https://bit.ly/DRJENN SHOP AURIA BREAST TEST- auria.care -> CODE: DRJENN20SHOP RELAX SAUNA POD- https://relaxsaunas.com/drjennTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Anxiety is everywhere—but what's really causing it? Join Dr. Jenn Simmons and functional medicine dietitian Kerri Axelrod as they unpack the hidden links between anxiety, gut health, and diet. From Kerri's high-stress career shift to her insights on breaking free from diet culture, this episode is packed with eye-opening revelations on how to heal your nervous system, manage stress, and fuel your body for lasting mental health. Don't miss this game-changing conversation!"In This Episode, You'll Learn:Anxiety fuels a cycle of mental and physical health issues.Kerri Axelrod's health journey led her from politics to functional medicine.Functional medicine targets root causes, not just symptoms.Gut health and the gut-brain connection are vital to mental health.Diet and lifestyle choices profoundly influence anxiety and well-being.Stress disrupts digestion and healing, making nervous system balance essential.Circadian rhythm alignment supports health and resilience.Blood sugar regulation is critical for mental and physical health.Food quality and access greatly impact health, especially in children.Breaking diet culture requires education, awareness, and support.Episode Timeline:00:00 Understanding the Anxiety Epidemic06:03 Kerri Axelrod's Journey to Health12:04 The Shift from Politics to Health17:47 The Gut-Brain Connection24:01 Breaking Free from Diet Culture30:00 Healing Through Nervous System Regulation35:56 Nutrition Fundamentals for Mental and Physical Health44:16 Exploring Gut Health and Its Connection to Anxiety51:55 The Need for Policy Change in Food Production57:21 The Impact of Food Choices on Children's HealthKerri Axelrod, RD, LDN, is a nationally recognized functional medicine dietitian and founder of Kerri Axelrod Wellness, specializing in gut health, hormone balance, and mental well-being. Inspired by her own health challenges during a high-stress political career, Kerri transitioned into nutrition to help clients uncover the root causes of digestive and mood-related symptoms. A graduate of Simmons University and the Institute for Integrative Nutrition, she has completed advanced training in functional medicine and worked with leading institutions like Massachusetts General Hospital and The UltraWellness Center. Kerri's expertise has been featured in top publications like Real Simple, Well + Good, and Prevention Magazine, and her REVIVE program empowers clients to achieve lasting relief from symptoms like bloating, fatigue, and anxiety without restrictive dieting.To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's epsiode of Keeping Abreast with Dr. Jenn, Dr. Megan Bernard and I had a powerful discussion about cancer survivorship, focusing on holistic recovery. We explored the role of nutrition, gut health, estrogen detoxification, and personalized supplementation in reducing recurrence. Stress management, mental health, and lifestyle adjustments emerged as essential pillars for long-term health, alongside leveraging tools like blood testing and epigenetics for tailored care.Our message is clear: true healing goes beyond treating symptoms—it's about creating an environment where health flourishes.In This Episode, You'll Learn:Healing begins after treatment ends; holistic care is vital.Nutrition, gut health, and personalized supplementation are essential.Comprehensive blood tests guide tailored recovery plans.Constipation and estrogen detoxification affect recurrence risk.Stress management and lifestyle changes drive effective healing.Metabolic health and balanced blood sugar are often overlooked but crucial.Social media can increase stress—stay mindful.Small, consistent changes create lasting health improvements.You can't out-supplement a poor diet—focus on whole foods.PS: Start small—every step leads to better health!Episode Timeline:00:00 The Journey of Cancer Survivorship05:18 Understanding the Role of Naturopathic Medicine10:36 Nutrition's Impact on Recovery20:48 Estrogen Detoxification and Its Significance28:51 The Connection Between Gut Health and Cancer34:43 Understanding Metabolic Health Post-Cancer40:38 Addressing Stress in Cancer Recovery46:54 Navigating Medical Advice in the Age of Social Media55:32 Starting Small: Achieving Small Wins in RecoveryDr Megan Bernard is a board-certified naturopathic doctor and founder of Flourish! The Roadmap to Recovery, a step-by-step cancer recovery and prevention method for women who want to feel empowered and energized after cancer treatment. After supporting hundreds of women through their diagnosis and treatment and then hearing about their lack of satisfaction with post-cancer care in the medical system, she decided that something great had to be done to help these women to regain control of their future and to feel their best after cancer. To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I'm joined by Dr. Amy Morris, a passionate advocate for women's health and a cancer survivor who transformed her journey into a mission of empowerment. Together, we discuss how a cancer diagnosis is often the beginning of a life-altering transformation—shaping personal purpose, physical resilience, and emotional well-being.We explore the need to listen to your body, the challenges of navigating the medical system, and the critical importance of nutrition and exercise in recovery and prevention. Dr. Amy shares deeply personal insights into how she reclaimed her health and redefined her priorities after her treatment. This episode is a powerful reminder that a diagnosis is not the end of the story.In This Episode, You'll Learn:The risks of rapid weight loss drugs on muscle and bone health—and what to do.How strength training can reduce cancer recurrence and improve metabolic health.The critical role of protein and fiber in recovery and long-term wellness.Strategies to break free from sedentary habits and regain energy during recovery.The connection between chronic inflammation and lingering cancer symptoms like exhaustion and weight gain.How balanced nutrition, including plant-based eating, supports healing and prevents recurrence.Why self-advocacy and intuition are essential when navigating medical decisions.Practical steps to create a sustainable exercise and nutrition plan post-treatment.Episode Timeline:00:00 Introduction and Dr. Amy Morris's journey to healing07:38 The Importance of Listening to Your Body13:27 The Role of Nutrition in Cancer Care19:32 The Shift in Health and Purpose38:39 The Cycle of Suppression: Understanding Chronic Inflammation44:24 Exercise as Medicine: The Power of Movement51:14 Strength Training: The Key to Metabolic Health59:16 Breaking Societal Norms: Redefining Strength in Women01:09:59 The Impact of Alcohol on Health01:19:22 Processed Meats and Their Risks01:24:31 Nutritional Strategies for Cancer Prevention01:32:40 The Importance of Dietary Diversity1:36:13 Closing thoughtsDr. Amy Morris is a cancer recovery expert, scientist, and Stage 3 cancer survivor who transformed her personal battle into a mission to empower others. As the founder of the Cancer Freedom Program, she helps women reclaim their health through personalized strategies rooted in science, nutrition, and exercise. A former professional weightlifter for Team Canada, Dr. Amy inspires resilience and shares practical insights on her YouTube and Instagram channels.www.instagram.com/dramymorris/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's Keeping Abreast with Dr. Jenn, I sit down with Dr. Vincent Pedre, a board-certified internist, functional medicine expert, and bestselling author of Happy Gut. Together, we dive into the vital role gut health plays in overall wellness, from its influence on inflammation and immunity to its connection with breast health. Dr. Pedre shares actionable insights on how microplastics disrupt gut health, why organic coffee matters, and the creation of Happy Gut Coffee.This episode is packed with takeaways, including the risks of GLP1 medications, the importance of real foods over processed options, and personalized gut health protocols to transform your well-being.In This Episode, You'll Learn:How microplastics harm gut health and fuel chronic inflammation.The benefits of organic coffee for gut health and Happy Gut Coffee.Risks of GLP1 medications on muscle and bone health.How to personalize gut health protocols for different gut types.The connection between gut health, immunity, and overall wellness.Why avoiding processed foods is key to vibrant health.Dr. Pedre's journey from gut struggles to advocating for holistic healing.Episode Timeline:00:00 Introduction and the role of gut health04:06 Dr. Pedre's journey to functional medicine12:02 Gut health's link to immunity27:07 Understanding leaky gut38:01 Gluten, pesticides, and gut health45:58 Antibiotics and their impact on gut health49:26 Navigating antibiotics' effects01:00:00 Redesigning medical education for gut health01:13:00 Overview of the Happy Gut program01:17:00 Personalized healing with the Gut Smart Protocol01:23:00 Soy: helpful or harmful?01:25:00 Fermented foods for gut health01:27:00 Benefits of collagen and bone broth01:31:00 Coffee and gut health01:48:00 Closing remarksDr. Vincent Pedre is a board-certified internist, functional medicine expert, and the bestselling author of Happy Gut: The 28-Day Program. With over two decades of clinical experience, he has become a leading authority on gut health and the microbiome, blending holistic approaches with conventional medicine to help people heal naturally. Dr. Pedre is the creator of the Gut C.A.R.E. Program, a proven system designed to resolve digestive issues, reduce inflammation, and improve overall well-being. He is a sought-after speaker, educator, and advisor who is passionate about empowering individuals to take control of their health.www.pedremd.comHappy Gut Coffee: https://happy-gut-coffee.kckb.me/0b1a5b74Instagram: www.instagram.com/drpedre/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Ella Lucas-Averett to discuss how societal norms and generational patterns shape women's self-worth, and the importance of women “taking up space” in their own lives. From Ella's inspiring personal transformation to actionable advice, this episode is a must-listen for any woman striving to prioritize her well-being while balancing career, family, and self-care. Dive deep into the power of the CIA Model (Control, Influence, Accept/Adapt) and discover how small, intentional changes can lead to big impacts in personal wellness.In This Episode You'll:Explore generational patterns affecting women's self-worth and the urge to put others first.Learn why "taking up space" is essential for women's empowerment and growth.Discover practical tools for balancing career, family, and personal goals without guilt.Uncover the CIA Model and how to apply Control, Influence, Accept/Adapt in everyday life.Understand why wellness is built through small, steady changes, not quick fixes.Acknowledge the value of supportive communities for personal growth and self-care.Episode Timeline00:05 Introduction and Warm Welcome02:01 Examining Generational Patterns in Women's Self-Worth03:24 Recognizing Intrinsic Value and Its Impact07:04 The Power of Taking Up Space and Thinking "Big"11:32 Societal Pressures and Overcoming Guilt in Self-Care12:08 Ella's Journey22:55 Introducing the CIA Model (Control, Influence, Accept)28:57 Multitasking Challenges: "The Math Ain't Mathing"30:50 Small, Sustainable Steps for Wellness33:41 Importance of Building a Supportive Community42:46 Parenting with CIA: Control, Influence, Adaptation58:38 Embracing Life's Seasons and Evolving Priorities01:00:41  Closing Thoughts and Contact InformationElla Lucas-Averett, is the host of ON AIR WITH ELLA, a passionate speaker, coach, and women's empowerment advocate dedicated to helping women reclaim their self-worth through intentional self-care and personal growth. Through her own journey of overcoming an unhealthy relationship with food, Ella now inspires women to challenge limiting beliefs, think big, and embrace holistic wellness. Her work centers around creating a sustainable, fulfilling life by focusing on what we can control, influence, and accept.https://www.instagram.com/onairwithellaTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast with Dr. Jenn, Dr. Jenn sits down with Lizzy Savetsky to explore health, politics, and safety within the Jewish community as the election approaches. Together, they discuss how political landscapes affect individual and collective well-being, the essential role of Israel in global security, and the surge of anti-Semitism. Their conversation highlights the critical need for medical sovereignty, especially for women, and the ways in which stress from political tension impacts health. Dr. Jenn and Lizzy emphasize the power of informed voting and discuss strategies for choosing leaders who prioritize health, safety, and genuine wellness. They address the role of big business in America's health crisis and urge listeners to advocate for a healthier and more secure future.In This Episode, You'll:Understand the mental and physical toll of election-related stress on individual health.Learn why Israel's security plays a key role in safeguarding the Western world.Recognize the troubling rise in anti-Semitism and its implications for societal stability.Discover the importance of medical sovereignty in protecting women's health rights.Analyze how political narratives influence public perception of health and safety.Uncover how big business interests contribute to the ongoing health crisis in America.See how media bias shapes political perspectives and affects healthcare choices.Consider the importance of voting for candidates who support safe food practices and public health.Episode Timeline:00:00 Introduction: Navigating Health and Politics in Complex Times08:02  Israel's Role in Global Security and Its Impacts12:08 Examining Anti-Semitism and Public Health16:49 Women's Rights and Medical Sovereignty24:58 Vision for a Healthier Future26:46 The Influence of Big Business on America's Health30:15 The Business of Sickness32:47 Immigration Policy and National Safety36:53 Media Narratives and Public Perception39:10 Health and Safety as Key Voting Issues48:33 Final Thoughts: The Call to Vote for HealthLizzy Savetsky is a prominent advocate for the Jewish community, dedicated to addressing social and political issues affecting her community and beyond. With a focus on the rising challenges around anti-Semitism and global security, Lizzy's platform educates and empowers others to take action. Through her work, she sheds light on the need for unity, awareness, and proactive measures in times of social unrest.To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode, Dr. Jenn Simmons is joined by Brigid Titgemeier, a functional nutrition expert, to explore the powerful link between metabolic health and breast cancer. They discuss the significant role of diet, lifestyle, and mindset in preventing chronic diseases, highlighting the need for a healthcare shift from medication to lifestyle-based approaches. The conversation dives into the food industry's influence on dietary guidelines, the impact of added sugars, and how better nutrition and policy changes could improve public health. Brigid emphasizes the importance of educating families on healthy choices and the need to hold the food industry accountable.In This Episode, You'll Learn:The connection between metabolic health and breast cancerWhy diet, sleep, stress, and exercise are essential for metabolic wellnessHow the food industry impacts dietary guidelines and public healthFunctional medicine's holistic approach to healthThe hidden costs of rising healthcare due to preventable diseasesThe role of added sugars in chronic illnessesThe importance of nutrition education in medical trainingWhy accountability in the food industry is crucialTips for parents to raise healthy children in a processed food environmentEpisode Timeline00:00 Understanding Metabolic Disease and Its Impact on Health01:59 The Role of Nutrition in Metabolic Health05:52 Brigid's Personal Journey to Functional Medicine09:56 Food Industry Influence on Health Guidelines14:10 The True Cost of Poor Nutrition on Healthcare17:51 Exploring Conflicts of Interest in Nutrition Recommendations21:58 Nutrition's Role in Managing Chronic Diseases25:56 The Need for a Paradigm Shift in Healthcare29:58 Advocating for Food Policy Reform38:20 Examining the Impact of U.S. Food Regulations47:11 Critiquing Dietary Guidelines53:06 Understanding Sugar's Role in Chronic Disease01:00:23 The Power of Mindset in Nutrition01:08:24 Raising Healthy Kids in a Processed Food WorldBrigid Titgemeier, MS, RDN, LD, IFNCP, is a functional nutrition dietitian and founder of My Food is Health. Passionate about the power of food as medicine, Brigid empowers people to address the root causes of chronic diseases. Through personalized programs, speaking, and writing, she advocates for a holistic, individualized approach to nutrition. Learn more about her work at BeingBrigid.com.The Blood Sugar Reset by Dietitian Brigid Titgemeier from BeingBrigid: Register here for $9.99 https://thebloodsugarreset.com/register/#drjennTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn welcomes Dr. Halie Schoff, a gut health and hormone expert, to discuss the critical relationship between parasites, gut health, and overall wellness. They explore the often-misunderstood impact of parasites on chronic illness, including breast cancer, and dive into how hormonal imbalances, birth control, and environmental toxins affect health. Dr. Halie also shares her personal health journey, offering insights into how detoxification and sustainable lifestyle changes can support gut and hormone health. This episode emphasizes the importance of proactive health measures and regular detox practices to maintain overall well-being.In this episode you'll:Discover how parasites may be impacting your gut health and increasing your risk for chronic diseases like breast cancer.Learn why birth control pills might be silently disrupting your hormonal balance and overall health.Understand the importance of detoxification and how blocked detox pathways can lead to toxic overload.Get practical strategies to reduce your exposure to environmental toxins and support your hormone health.Hear Dr. Halie's personal health journey, including her natural healing approach to cystic acne and hormonal imbalances.Explore how skin issues like acne, eczema, and psoriasis are connected to gut health and toxic overload.Gain actionable tips on diet, stress management, and detox practices to support long-term health.Episode Timeline:00:05 - Introduction and Welcome02:05 - The Impact of Parasites on Gut Health04:45 - Dr. Halie's Personal Health Journey09:35 - The Role of Birth Control Pills in Hormonal Health13:22 - Importance of Addressing Symptoms Early17:40 - Gut Health and Chronic Diseases21:15 - Environmental Toxins and Their Impact24:32 - Sustainable Lifestyle Changes28:57 - Dietary Changes for Mental Health30:20 - Importance of Water Filtration35:41 - Detoxification Pathways and Practices39:46 - Recognizing Symptoms of High Toxic Load43:00 - The Problem with Parasites and Processed Foods47:38 - Xenoestrogens and Their Impact50:22 - Final Thoughts and Contact InformationDr. Halie Schoff is an expert in gut health, hormone balance, and skin health. Through her personal health journey, dealing with issues such as cystic acne and hormonal imbalances, she chose to heal her body naturally. Now, she runs Alpha Health and Wellness, advocating for natural healing methods to address gut and hormone health. Dr. Halie is also the host of the Alpha Health and Wellness Radio podcast, where she provides practical advice for improving overall health and wellness.instagram.com/drhalieschofTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, Dr. Jenn takes a deep dive into breast cancer screening, uncovering the hidden risks of routine mammograms and exploring safer alternatives. With a mission to empower women to make more informed decisions, Dr. Jenn discusses overdiagnosis, overtreatment, and the emotional toll these can take. She introduces innovative technologies like the QT scan and AURIA test, which offer more accurate, non-invasive options for breast cancer detection. This episode is a must-listen for anyone navigating their breast health journey and seeking to move beyond traditional screening methods.In this episode, you'll:Learn the potential risks of repeated radiation exposure from mammograms.Understand the emotional and psychological effects of overdiagnosis and overtreatment.Discover the benefits of cutting-edge, non-invasive technologies like the QT scan and AURIA test.Explore tailored strategies for high-risk individuals and better breast health monitoring.Gain insight into the importance of self-breast examinations and recognizing bodily changes.Hear real-life stories of unnecessary mastectomies and how they could have been avoided.Episode Timeline:00:01 Introduction to Breast Health Awareness Month01:00 The Importance of Screening Programs04:13 Mammograms: Benefits and Drawbacks09:46 How Mammograms Influence Treatment Decisions15:09 Overdiagnosis and Overtreatment in Breast Cancer20:01 Alternatives to Traditional Screening Methods29:46 Introducing Innovative Technologies: QT Scan & AURIA Test50:14 Conclusion and Recommendations for Breast HealthTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast, Dr. Jenn Simmons sits down with Michelle Padadar, a cancer survivor turned health coach specializing in post-cancer care through integrative nutrition and holistic health. Michelle shares her personal journey battling non-Hodgkin's lymphoma and how it shaped her mission to fill the gaps in conventional medical systems for cancer survivors. Together, they explore the challenges faced by survivors and the importance of addressing mental, emotional, and physical well-being during the recovery process.In this episode you'll:Learn about the body's varying detoxification abilities and how they impact recovery and exercise.Hear Michelle's emotional cancer journey and the toll it took on her mentally and physically.Discover the holistic approach to healing, including mental health, nutrition, and the role of environmental toxins.Get insight into Michelle's coaching programs that focus on rehabilitation, mindset, and emotional healing.Understand the critical need for better support systems within conventional healthcare for cancer survivors.Appreciate the importance of self-examinations and recognizing bodily changes for early detection.Episode Timeline:00:05 Introduction and Welcome02:30 Differences in Detoxification and its Impact on Recovery06:45 Michelle's Personal Cancer Journey10:22 The Emotional and Mental Challenges After Treatment15:40 Gaps in Conventional Post-Cancer Care19:50 Michelle's Holistic Approach: Integrative Nutrition25:04 Mental and Emotional Healing: A Key Component30:35 Addressing Environmental Toxins in Recovery36:10 Michelle's Coaching Programs for Survivors40:22 The Need for Survivor Support in Conventional Healthcare44:30 Self Breast Examinations and Importance of Early Detection48:05 Final Reflections on Holistic Healing and Resilience55:12 Closing Remarks and Contact InformationMichelle Padadar is a cancer survivor and health coach specializing in integrative nutrition and holistic recovery. After her personal experience with non-Hodgkin's lymphoma, Michelle now helps cancer survivors rebuild their physical and emotional well-being. Through coaching and workshops, she empowers individuals to take charge of their health and live purposefully beyond cancer. Connect with her at revivalhealthwellness.com and on Instagram @revivalhealthwellness.To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this solo episode of Keeping Abreast with Dr. Jenn, I challenge the conventional approach to breast cancer detection, introducing the groundbreaking QT Imaging Technology and ARIA test, which provide safer, more accurate alternatives to traditional mammography. Whether you're navigating dense breast tissue concerns or looking for proactive health strategies, this episode is packed with essential information. We explore the critical differences between screening and diagnostic exams, the hidden dangers of environmental toxins contributing to rising cancer rates, and practical detox methods to protect your health. Learn how to avoid overdiagnosis and overtreatment, and why personalized, non-invasive care is key—especially post-mastectomy. Tune in to discover how to take charge of your breast health with cutting-edge advancements in cancer prevention and early detection.In this episode, you'll learn:The key differences between screening and diagnostic breast exams and how they impact breast cancer detection.How QT Imaging Technology and the ARIA test are revolutionizing breast cancer screening with safer, more accurate alternatives to traditional mammograms.Which breast health symptoms—like lumps, skin changes, and nipple discharge—require a diagnostic study.Essential radiation protection strategies and how environmental detoxification can help safeguard your health.Why dense breast tissue requires special attention and what it means for early cancer detection.The risks of overdiagnosis and overtreatment, and how to avoid unnecessary procedures.Why personalized care is crucial for post-mastectomy recovery and long-term breast health.Episode Timeline:00:05 Welcome and Episode Introduction01:02 Screening vs. Diagnostic Populations: Understanding the Differences03:15 Introduction to QT Imaging Technology and the ARIA Test06:30 Key Symptoms That Warrant a Diagnostic Study10:18 Radiation Protection Tips and Environmental Detox for Health12:45 Post-Mastectomy Self-Examination and Personalized Care15:22 Risks of Overdiagnosis and Overtreatment22:15 Environmental Toxins and Effective Detoxification Strategies25:51 3D Mammograms and Radiation Risks for Dense Breasts34:22 The Importance of Annual Testing and Risk Stratification for Early Detection36:45 Screening vs. Diagnostic: When Each Type of Exam is Needed39:52 The Future of Breast Cancer Screening: Advancements and What's Next55:11 Understanding Dense Breasts and Their ImplicationsTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I'm joined by Dr. Mariza Snyder, an expert in perimenopause and menopause who is dedicated to improving women's health. Dr. Snyder and I dive into the often-overlooked challenges of perimenopause and menopause, discussing essential topics such as blood sugar management, diet, exercise, stress, and sleep. We explore how lifestyle changes, supplements, and essential oils can support women during these transitions. We also address common misconceptions about hormone replacement therapy (HRT) and the need for personalized, comprehensive care.In this episode you'll:Uncover blood sugar strategies to boost energy and curb daily cravings.Harness the benefits of protein and fiber to enhance hormone balance and manage weight.Discover effective exercise techniques, like walking and strength training, to promote longevity and maintain muscle.Elevate your sleep quality with expert tips and essential supplements like magnesium and L-theanine.Navigate perimenopause and menopause with key supplements that ease symptoms and support hormonal health.Improve hormone balance by optimizing your gut health with probiotics and fiber-rich foods.Explore holistic approaches to managing stress and hormonal changes using adaptogens and essential oils.Clarify misconceptions around hormone replacement therapy (HRT) and understand its potential benefits for your health.Episode Timeline:00:05 Introduction and Welcome02:35 Blood Sugar Hacks for Consistent Energy06:14 Exercise Tips for Health and Longevity09:47 Key Dietary Recommendations13:05 Optimizing Sleep for Hormonal Health16:32 Alcohol and Its Impact on Hormones19:10 Benefits of Coffee and Matcha22:00 Managing Perimenopause Symptoms28:50 The Role of Supplements in Menopause32:40 Estrogen Dominance and Blood Glucose36:15 Impact of Stress and Generational Trauma41:22 Moving Towards a Holistic Approach45:30 Menopausal Care Essentials51:18 Using Essential Oils for Hormonal Support59:54 Closing RemarksDr. Mariza Snyder is a leading expert in perimenopause and menopause, with over 14 years of experience advocating for natural and holistic health solutions. Inspired by her mother's menopause journey, she hosts the "Energize!" podcast and has authored several books on hormone health and essential oils. Dr. Snyder is dedicated to empowering women to manage hormonal changes through lifestyle, supplements, and holistic approaches.To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Lucas Tims, a leading expert in integrative oncology, to discuss the growing breast cancer epidemic and the value of a holistic approach to cancer care. We dive into integrative therapies such as IV nutrients, medicinal mushrooms, mistletoe therapy, and lifestyle changes that support both prevention and recovery. Dr. Tims shares his knowledge on immune suppression, genetic factors, and the critical role of addressing root causes in cancer treatment.In this episode you'll:Discover Mistletoe Therapy: A standard treatment in Europe, mistletoe offers alternative support for cancer patients.Learn About U.S. Medical Gaps: Lack of communication on supplements and alternative therapies in the U.S. healthcare system leaves patients uninformed.Explore Integrative Approaches: Combining conventional and holistic methods leads to a more personalized, comprehensive treatment plan.Understand Immune Suppression: Chronic infections, dental issues, and toxins (like mold) contribute to weakened immunity, making it essential to address these factors.Uncover Medicinal Mushrooms & LDN: Discover the benefits of medicinal mushrooms in cancer care and how low-dose naltrexone (LDN) can manage autoimmune diseases.Empower Yourself: Understand the importance of thorough discussions and informed consent in cancer treatment decisions.Shift Focus to Root Causes: Learn the value of focusing on the root causes of disease, not just managing symptoms.Episode Timeline:01:12  Guest Introduction: Dr. Lucas Tims03:48 The Rise of Cancer in Younger Populations06:53 Gaps in U.S. Medical Practices vs. Integrative Oncology09:01 Understanding Integrative Oncology15:23 Addressing Immune Suppression and Root Causes of Cancer20:28 Long-Term Health Maintenance and Prevention28:45 Benefits of Medicinal Mushrooms in Treatment35:33 Managing Stress and Metabolic Health43:16 Low-Dose Naltrexone (LDN) for Cancer and Autoimmune Care54:32 Detoxification and Immune Support01:05:17  Conclusion and Final ThoughtsDr. Lucas Tims is a leading expert in integrative oncology, recognized for his work in combining traditional and natural cancer therapies. He is a board-certified naturopathic oncologist and has served as Medical Director at the Riordan Clinic. Dr. Tims specializes in personalized, holistic cancer care, including treatments like mistletoe therapy and IV nutrition. His mission is to empower patients through education and innovative, root-cause-focused treatment strategies.To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast podcast, I am joined by Liana Werner-Gray, an accomplished nutritionist and author dedicated to empowering individuals on their health journeys through natural healing methods and nutrition. The conversation delves into the transformative power of food in disease prevention and healing, particularly in the context of cancer. Liana shares her personal journey of overcoming cancer through a natural, plant-based diet and emphasizes the importance of replacing processed foods with nutrient-dense alternatives.In this episode you'll:Discover Top Cancer-Fighting Foods: Explore the benefits of sulforaphane-rich broccoli sprouts, cacao, and wild salmon in preventing and healing cancer.Understand the Dangers of Refined Sugar: Learn how refined sugar contributes to cancer promotion and overall health decline.Learn About Emotional Eating and Trauma: Find out how stress and unresolved trauma can lead to emotional eating and addiction to processed foods, and discover nutritional strategies to support emotional well-being.Explore the Whole Food Plant-Based Diet: Understand the importance of consuming whole, nutrient-dense foods while avoiding ultra-processed foods and refined sugars for optimal health.Discuss the Impact of Microwaves on Food Structure: Understand the negative effects of microwaves on the structure of food and why mindful eating is essential.Hear a Personal Healing Journey: Listen to Liana's inspiring story of healing through food, the creation of her Earth Diet, and insights from her book, Cancer Free With Food.Episode Timeline: 00:05 - Introduction and Welcome01:19 - Guest Introduction02:10 - Dr. Jenn's Personal Story About a Patient with MS07:01 - Liana's Journey and Book Cancer Free with Food11:04 - The Power of Broccoli Sprouts and Sulforaphane14:56 - The Impact of Refined Sugar on Cancer20:32 - Recipes for Cancer Treatment Support30:50 - Addressing Unresolved Trauma33:41 - Overcoming Emotional Eating36:45 - Visualization and Belief in Healing42:46 - The Role of Nutrient-Dense Foods48:38 - Moving Beyond Processed Foods54:41 - Closing RemarksLiana Werner-Gray is a renowned nutritionist and best-selling author known for her dedication to educating people on the profound impact of natural food on health. Her notable works include "Cancer Free with Food," "The Earth Diet," and "Anxiety-Free with Food." Liana's journey to health began with her own struggles with addiction to processed foods and led her to discover the healing power of nature's bounty. www.instagram.com/lianawernergray/www.tTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast with Dr. Jenn, I sit down with Natalie Jill, a renowned fitness expert and advocate for healthy aging, to discuss the secrets to thriving in midlife and beyond. We dive into the transformative power of taking personal responsibility for your health, the crucial role of muscle maintenance, and the impact of mindset on achieving lasting wellness. Natalie shares her inspiring journey of reinvention in midlife, offering practical advice on hormone replacement therapy, the dangers of long-term medication use, and the life-changing benefits of adopting a diet rich in unprocessed, natural foods. Tune in to learn how to proactively manage your health and age gracefully.In this episode you'll:Unlock the secrets to muscle maintenance and understand why it's essential for healthy aging.Learn about the risks of long-term acid blocker use and how they can impact your health.Discover the importance of mindset in achieving your health goals and maintaining wellness as you age.Gain insights into hormone replacement therapy, including its benefits and considerations.Explore the benefits of eating natural, unprocessed foods and how avoiding sugar, wheat, grains, and most dairy can enhance your health.Episode Timeline:00:05 Introduction and Welcome05:20 Importance of Being a Health Detective08:45 Health Behaviors: Americans vs. Europeans14:10 Impact of Sedentary Lifestyles.22:00 The Power of Self-Care and Personal Responsibility32:30 Importance of Muscle Maintenance42:50 Long-Term Acid Blocker Risks48:10 Hormone Replacement Therapy Insights52:45 Mindset and Personal Health Vision58:30 Natural and Unprocessed Food ChoicesNatalie Jill is a leading fitness expert and motivational speaker, passionately dedicated to empowering women in midlife to achieve optimal health. She is the author of multiple best-selling books and the host of the "Leveling Up" podcast, where she inspires her audience to take control of their health through effective lifestyle changes. Natalie's personal transformation journey from struggling with weight and health issues to becoming a top fitness influencer has inspired countless women to embrace aging with strength, confidence, and resilience. www.nataliejillfitness.com/www.instagram.com/nataliejillfit/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

Join me on this episode of the Keeping Abreast podcast as I sit down with the insightful Dr. Emi, who takes us on a journey through her personal struggle with weight loss. Together, we uncover the hidden factors that might be holding you back from shedding those extra pounds. From the intricate role of genetics and gut health to the surprising limitations of traditional thyroid testing, Dr. Emi sheds light on what it truly takes to achieve lasting weight loss. We also dive into the power of exercise, the influence of ancient genes on modern weight gain, and why your body composition might be the missing piece of the puzzle. The episode includes insight into addressing trauma, economic factors, and the harmful effects of conventional diets, encouraging a shift towards functional and holistic health practices.In this episode you'll:Unlock the connection between your genes, gut health, and weight gain.Discover why traditional thyroid tests might be leaving you in the dark.Learn how exercise can be your best ally in improving insulin sensitivity and managing weight.Explore how our ancient genetic code might be contributing to your modern weight struggles.Find out how specific genes like APOE4 can influence your metabolism and even affect your risk for Alzheimer's.Understand why focusing on muscle mass and fat ratio could be the key to your health.Identify the common barriers to health, including trauma, mindset, and economic challenges.Episode Timeline:00:00 Introduction and Personal Struggle with Weight Loss04:39 The Limitations of Traditional Thyroid Testing10:40 The Role of Gut Health in Weight Management19:04 The Importance of Personalized Medicine21:47 Nutrigenomic Testing and Genetic Variants29:34 The Role of Exercise in Weight Management31:48 The Impact of Genetics on Metabolic Health35:25 The Importance of Body Composition for Overall Health43:57 Barriers to Achieving Optimal Health49:59 Personalized Approaches to Health and WellnessDoctor Emi Hosoda is a holistic medicine expert with over 15 years of experience, dedicated to uncovering the root causes of chronic health issues. Her personal journey with weight loss fueled her passion for integrative care, focusing on personalized strategies that consider genetics, gut health, and lifestyle. Dr. Emi is committed to helping others achieve sustainable health and wellness through a comprehensive approach.https://www.doctoremi.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast podcast, I am joined by the remarkable Dr. Tricia Pingel, a naturopathic physician, best-selling author, and CEO in the field of holistic wellness. Our conversation delves into the profound impact of stress and cortisol on our overall health, with a focus on women's well-being and fertility. Dr. Pingel shares her expertise on the mind-body connection, emphasizing the importance of nurturing a loving approach to healing. We explore the detrimental effects of chronic stress on the body, including its influence on the immune system, gut health, and hormone balance, and discuss practical strategies for managing stress and reclaiming adrenal health.In this episode you'll:Understand the role of naturopathic medicine.Discover the impact of emotions and mindset on the stress response.Learn about the connection between chronic stress, cortisol levels, and fertility challenges.Recognize the importance of self-love, acceptance, and vulnerability in the healing process.Identify the effects of chronic stress on various body systems.Explore practical strategies for managing stress, such as stimulating the vagus nerve, and setting boundaries.Gain insights into the impact of stress on metabolic health, weight management, and blood sugar levels.Embrace mindful practices and reconnect with oneself to prioritize well-being and mitigate the negative effects of chronic stress.Episode Timeline01:30 Guest Introduction: Dr. Tricia Pingel02:45 The Role of Naturopathic Medicine and Holistic Health05:10 The Impact of Emotions and Mindset on Stress Response08:30 Success Stories: Addressing Infertility through Stress Reduction12:20 The Disconnect Between Individuals and Their Bodies15:50 Societal Pressures, Vulnerability, and Authenticity22:10 Personal Experiences and the Importance of Being True to Oneself26:40 Nurturing a Loving Approach to Healing and Self-Care35:50 Chronic Stress, Cortisol, and the Impact on Body Systems42:30 The Progression of Stress48:05 Reclaiming Adrenal Health52:20 The Impact of Stress on Fertility and the Role of Nutrient Deficiencies57:45 Mindful Phone Usage and Reconnecting with Family Activities01:02:10 Closing Remarks and Contact InformationDr. Tricia Pingel is a naturopathic physician, best-selling author, and CEO dedicated to empowering individuals through holistic wellness. With a focus on stress management and cortisol response, Dr. Pingel offers insights into the mind-body connection and its impact on overall health and fertility. https://drpingel.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I welcome Dr. Amie Hornaman, a leading expert in thyroid and metabolism health. Dr. Amie shares her journey from fitness competitor to thyroid specialist after battling undiagnosed hypothyroidism and Hashimoto's disease. We discuss the limitations of conventional thyroid treatments and the importance of a comprehensive approach that includes functional medicine, diet, lifestyle changes, and hormone optimization. We explore the critical need for thorough testing and individualized treatment plans to effectively address thyroid disorders. Dr. Amie emphasizes how some weight loss approaches can lead to further hormonal imbalances. She highlights the impact of environmental toxins and genetic predisposition on the rise of thyroid disorders and the insufficiency of T4 treatment alone.In this episode, you'll learn about:The complexities of thyroid health and proper hormone replacement.The ineffectiveness of the 'eat less, exercise more' approach for weight loss.The impact of environmental toxins and genetic predisposition on thyroid disorders.The benefits of hormone replacement therapy (HRT) for overall health.How diet and supplements like magnesium, vitamin D, and iodine support thyroid health.The value of continuous glucose monitors (CGMs) in managing blood sugar levels.Episode Timeline:00:00 Introduction and Welcome01:18 Dr. Amie Hornaman's Personal Journey03:49 The Struggle with Misdiagnosis06:03 Discovering Functional Medicine07:32 The Thyroid and Weight Connection17:12 Understanding Thyroid Hormones24:30 Importance of Hormonal Health32:23 Menopause and Hormone Therapy34:49 Importance of Testosterone in Women's Health38:09 Testing and Managing Hormone Levels43:19 Addressing Hashimoto's and Thyroid Health48:43 Diet and Supplements for Optimal Health56:37 Role of Continuous Glucose Monitors59:32 Conclusion and ResourcesDr. Amie Hornaman is a leading expert in thyroid and metabolism health. Her personal struggle with undiagnosed hypothyroidism and Hashimoto's disease led her to transition from a fitness competitor to a dedicated thyroid specialist. Dr. Amie's journey inspired her to delve into functional medicine, emphasizing a holistic approach to health that includes diet, lifestyle changes, and hormone optimization. She is passionate about educating others on the importance of thorough testing and individualized treatment plans.dramiehornaman.comTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I am joined by Dr. Keesha Ewers, a pioneer in integrative medicine with over 30 years of experience in the medical field. Dr. Keesha's personal journey through trauma and illness has profoundly shaped her holistic approach to healing. We explore the challenges of parenting while dealing with unresolved trauma, the impact of parental perfectionism, and the crucial role of empathy and emotional resilience in children's development. Dr. Keesha also shares her compelling story of overcoming breast cancer and trauma, emphasizing the significance of individualized care and the potential of psychedelic medicine in healing. Tune in for a deep and transformative conversation on the interconnectedness of trauma, health, and holistic wellness.In this episode you'll:Understand the impact of childhood trauma on health and parenting.Reflect on the cultural tendency to pathologize natural curiosity in children.Learn the importance of teaching empathy, problem-solving, and managing unmet expectations.Gain insights into Dr. Keesha's breast cancer journey and the role of self-forgiveness.Explore the connection between trauma and chronic diseases.Discover strategies for coping with loss and embracing spiritual growth.Hear about Dr. Keesha's programs on libido care and digesting trauma.Discuss the effects of unresolved trauma on relationships and sexual health post-cancer.Delve into the potential benefits of psychedelic medicine in healing.Episode Timeline:00:05 Introduction and Welcome02:01 Addressing Childhood Traumas07:04 Dr. Keesha's Personal Trauma Experiences11:32 Cultural Views on Sexual Curiosity in Children14:56 Parental Perfectionism and Its Impact22:55 Teaching Empathy and Problem-Solving28:57 Dr. Keesha's Breast Cancer Journey30:50 The Role of Self-Forgiveness in Healing33:41 Recognizing and Preventing Traumatic Events42:46 Impact of Trauma on Health and Relationships50:38 Programs on Libido Care and Digesting Trauma52:41 Using Psychedelic Medicine for Emotional Healing01:01:41 Importance of Personalized Treatment Plans01:05:38 Closing RemarksDr. Keesha Ewers is a board-certified expert in functional and Ayurvedic medicine, a Doctor of Sexology, a trauma-informed psychotherapist, and a breast cancer survivor. Dr. Keesha is the founder of the Academy for Integrative Medicine Health Coach Certification Program. She shares her knowledge through her book "Solving the Autoimmune Puzzle," her online programs, and her therapeutic work, guiding individuals to nurture their inner divinity and embrace life's challenges.https://www.drkeesha.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this week's episode of Keeping Abreast with Dr. Jenn, I'm joined by Dr. Daved Rosensweet, a specialist in treating women in menopause. We dive into the critical topic of hormone decline during perimenopause and menopause, exploring how these changes impact women's health and overall well-being. Dr. Rosensweet shares his expertise on the roles of progesterone, estrogen, and testosterone, highlighting the importance of hormone replacement to address symptoms like anxiety, hot flashes, sleep disturbances, and loss of libido. We also discuss the significant impact of environmental toxins on hormone levels and the effects of birth control pills on women's health. Finally, we explore the benefits of bioidentical hormones and the necessity for individualized hormone treatments, especially for women with a history of breast cancer.In this episode you'll learn:How hormonal imbalances contribute to symptoms like muscle loss, anxiety, and weight gain.The significance of progesterone decline and its effects on anxiety and sleep.The impact of environmental toxins on hormonal health.The difference between bioidentical hormone replacement and traditional hormone replacement therapy (HRT).The role of progesterone, estrogen, and testosterone in maintaining women's health post-menopause.Safe and effective methods to deliver hormones.How to find healthcare providers knowledgeable in hormone therapy.The power of touch and the benefits of hormone therapy in preventing cognitive decline and osteoporosis.Concerns about birth control pills and their impact on breast cancer riskEpisode Timeline:00:00 Introduction to Dr. Daved Rosensweet02:33 Medical Training and Hormone Expertise06:11 Progesterone Decline in Perimenopause08:56 Menopause Symptoms15:18 Women's Health Initiative Impact28:16 Environmental Toxins and Hormones34:29 Birth Control Education01:05:00 Misconceptions about HRT01:19:31 Need for Specialized Training01:27:10 Oral vs. Topical Estrogen01:29:17 Role of Estriol01:34:33 BIAS Formulation01:39:26 Progesterone and Testosterone01:43:47 Hormone Therapy and Breast Cancer01:59:59 Finding a Knowledgeable ProviderDr. Daved Rosensweet has over 35 years of experience in menopause and hormonal health. He is the author of several books on menopause and is actively involved in educating healthcare providers on hormone therapy. Dr. Rosensweet is a pioneer in the use of bioidentical hormones and is dedicated to improving the quality of life for women and men through individualized hormone treatments.https://www.davedrosensweetmd.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast podcast I am joined by Dr. Gerry Curatola, a leading expert in biological dentistry, to discuss the critical connection between oral health and overall wellness, with a special focus on breast cancer. We explore the dangers of metal dental implants, the importance of airway health, and how dental health impacts systemic immunity and chronic inflammation. Dr. Curatola shares practical advice on holistic dental care, the risks of fluoride, and the benefits of maintaining a balanced oral microbiome.In this episode you'll:Learn about the negative effects of metal dental implants on bone health and systemic immunity.Discover why zirconia dental implants are preferred over metal ones.Find out how to choose a trustworthy biological dentist.Understand the link between oral health, systemic diseases, and breast cancer.Gain insights into the role of an alkaline environment and essential nutrients like vitamin C and CoQ10 for gum health.Recognize the overlooked risks of sleep apnea and the importance of proper airway health.Emphasize the need for proactive dental care to address dental toxicity and inflammation.Episode Timeline:01:19 Guest Introduction: Dr. Gerry Curatola02:01 The Dangers of Metal Dental Implants and Root Canal Treatments03:24 Understanding the Mouth-Body Connection07:04 The Role of Biological Dentistry in Systemic Health11:32 The Impact of Fluoridation and Dental Products12:08 The Need for Holistic Oral Care Products22:55 Airway Health and Risks of Obstructive Sleep Apnea28:57 Using Safe and Effective Materials in Dentistry30:50 Connection Between Oral Health and Serious Health Conditions31:53 Dr. Curatola's Center for Biological and Biomimetic Dentistry33:41 The Importance of Gut and Oral Microbiomes42:46 Examples of Health Issues Linked to Poor Oral Health58:38 Early Intervention in Oral Health and Overall Well-being01:04:18 Root Canals and Long-Term Consequences01:12:50 Maintaining Oral Health for Overall Wellbeing01:20:33 Conclusion and Final ThoughtsDr. Gerry Curatola is a pioneering dentist specializing in biologic and biomimetic dentistry. His expertise encompasses the mouth-body connection, advocating for holistic dental practices that enhance overall health. Dr. Curatola is also dedicated to mentoring the next generation of dentists through his soon-to-be-established center for Biological and Biomimetic Dentistry at New York University.www.rejuv-health.comrevitin.comwww.instagram.com/drgeTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this week's episode of Keeping Abreast with Dr. Jenn, we are joined by Dr. Joel Evans, an expert in genetic risk assessment and functional medicine. We delve into the groundbreaking screening tool offered by Genotype.com, focusing on personalized breast cancer risk analysis. Our conversation touches on the interplay between hormones, blood sugar, and breast cancer risk, as well as the role of inflammation and fat cells in increasing risk. Dr. Evans highlights how combining genetic and lifestyle assessments can provide a powerful and accurate picture of one's breast cancer risk, empowering women to make informed choices about their health.In this episode you'll:Discover the new breast cancer risk assessment tool by Genotype.com.Learn about the significance of combining genetic and lifestyle factors in risk assessment.Understand how identifying below-average risk can alleviate fears and emotional burden.Explore the impact of environmental factors, stress, and lifestyle changes on breast health.Gain insights into the potential of early detection measures starting from age 30.Recognize the importance of safe screening recommendationsEpisode Timeline:00:05 Introduction and Welcome02:01 Introduction to Genotype.com's Breast Cancer Risk Assessment Tool05:24 How Genetic and Lifestyle Factors Interplay in Assessing Risk11:32 Impact of Environmental and Lifestyle Factors on Breast Health11:56 New Methods in Breast Cancer Screening20:55 Recommendations for Women Starting at Age 3028:57 Hormones and Their Link to Breast Cancer Risk30:50 Personalized Screening and Preventative Measures33:41 The Role of Lifestyle Changes in Reducing Breast Cancer Risk42:46 Enhancing Quality of Life through Risk Assessment58:38 Closing Remarks and Encouragement for Breast Health ProactivityDr. Joel M. Evans, M.D., is a board-certified OB/GYN and Director of The Center for Functional Medicine. He is the Chief Medical Officer of HealthPointe Solutions and GeneType, focusing on AI in healthcare and breast cancer risk assessment. Dr. Evans is a leading educator at the Institute for Functional Medicine and the Medical Director of the Keep-A-Breast Foundation, making significant contributions to breast cancer prevention and women's health.To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast podcast, I am joined by Dr. Bindiya Gandhi, a specialist in integrative and functional medicine, who is dedicated to helping patients achieve metabolic health. We delve into the crucial yet often overlooked aspects of insulin and leptin resistance, and explore how these conditions profoundly impact metabolic health, weight management, and even mental acuity. We also discuss the significant connection between metabolic health and breast cancer risk, underlining the importance of addressing these issues proactively. Dr. Gandhi shares her personal health journey and the importance of addressing the root causes of illnesses.In this episode you'll:Learn why many doctors don't check for insulin and leptin resistance and the importance of these tests.Discover methods to improve insulin sensitivity and guidelines for effectively managing leptin resistance.Uncover the connection between metabolic health and muscle mass, especially as we age.Gain insights into the link between inflammation, metabolic health, well-being, and breast health.Understand the impact of chronic antibiotic use and other medications on gut health and metabolism.Find out how to track body composition to ensure fat loss without sacrificing muscle mass.Episode Timeline:00:05 Introduction and Welcome01:19 Guest Introduction: Dr. Bindiya Gandhi02:01 Dr. Gandhi's Personal Health Journey07:04 The Overlooked Tests for Metabolic Health11:32 The Role of Insulin and Leptin in Metabolism11:56 Recommendations for Managing Leptin Resistance12:08 The Importance of Muscle Mass for Metabolic Health22:55 Link Between Inflammation and Metabolic Health28:57 Influence of Prescription Medications on Metabolism30:50 Importance of Tracking Body Composition31:53 Addressing Root Causes of Metabolic Issues33:41 Practical Steps for Improving Metabolic Health42:46 Impact of Diet and Lifestyle on Metabolic Health58:38 The Role of Gut Health in Metabolism01:00:41 Closing Remarks and Contact InformationDr. Bindiya Gandhi is an integrative and functional medicine physician specializing in metabolic health, weight loss resistance, and hormone balance. With a passion born from her own health struggles, she aims to empower patients by addressing root causes of health issues and guiding them towards healthy, sustainable lifestyles. Website: https://drbindiyamd.com/Instagram: https://www.instagram.com/drbindiyamd/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of Keeping Abreast with Dr. Jenn, I'm joined by Jenn Payeur, the CEO and founder of Nature Provides. Jenn shares her transformation from corporate banking to holistic healing after her breast cancer diagnosis. Join us as Dr. Jenn delves into Jenn Payeur's compelling story, discussing the importance of preserving lymph nodes during surgery, the power of daily spiritual practice, and the impact of joy and safety on our internal chemistry. This episode is filled with insights on holistic medicine, breast cancer prevention, and alternative treatments. Listen and learn actionable steps you can take to optimize your own breast health.In this episode you'll:Discover the significance of proactive steps in optimizing breast health.Learn about Jenn's advocacy for preserving lymph nodes during surgery and her remarkable recovery.Understand the crucial role of developing a daily spiritual practice.Realize the importance of shifting from survival mode to joy and safety for internal healing.Gain insights into alternative check-ups and treatments, including ultrasound over mammograms.Recognize the impact of finding one's unique purpose and seeking joy through meaningful connections and service to others.Benefits of essential oils and plant stem cells in holistic healing.Episode Timeline:00:05 Introduction and Welcome03:02 Preserving Lymph Nodes and Quick Recovery06:45 Embracing Self-Care and Spiritual Practices10:10 Shifting from Survival Mode to Joy and Safety15:35 Jenn's Health Crises and Path to Healing20:22 Declining Conventional Treatments24:45 Transitioning from Corporate to Healing28:30 Importance of Plant Stem Cells and Essential Oils48:12 Closing Remarks and Contact InformationJenn Payeur is the CEO and founder of Nature Provides, a company dedicated to the health benefits of plant stem cells. After a successful yet stressful career in banking and facing multiple health crises, Jenn embraced holistic healing methods. Her journey led her to establish Nature Provides, where she advocates for education, joy, and self-care, inspiring many on their own health journeys.To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast podcast, we welcome Dani Williamson, a dedicated nurse practitioner who shifted from conventional to functional medicine driven by her personal health journey. Dani reveals her transformative insights on creating a healthier home, the power of self-care, and making proactive changes to enhance family dynamics and overall well-being. We delve into the importance of addressing dietary and lifestyle factors, managing stress, and embracing a holistic approach to health. Dani shares her six foundational steps towards wellness and discusses the epidemic of thyroid dysfunction, the impact of trauma, and actionable steps for positive health changes.In this episode you'll:Discover how a woman's emotional state influences family well-being.Learn practical methods to automate, eliminate, and delegate tasks, creating more personal time.Gain insights into the challenges of leaving toxic environments and the strength required.Uncover the link between childhood trauma and chronic health issues.Explore the harmful effects of consuming inflammatory foods like gluten and dairy.Examine how EMFs influence health and sleep quality.Recognize the importance of regular bowel movements, hydration, and magnesium.Episode Timeline:01:30 Guest Introduction: Dani Williamson02:45 Setting the Tone: Emotional State and Family Dynamics07:12 Dani's Personal Journey: From Conventional to Common Sense Medicine11:08 Creating Margin: Automate, Eliminate, Delegate14:35 Making the Best Yes: Prioritizing Family and Self-Wellbeing18:29 Challenges of Leaving Toxic Environments22:11 Childhood Trauma and Chronic Health Issues27:54 Impact of Inflammatory Foods: Gluten, Dairy, and More33:50 Electromagnetic Fields and Sleep Quality38:17 Importance of Regular Bowel Movements and Hydration40:29 Proactive Healthcare in Practice43:41 Community and Social Connections for Healing48:56 Holistic Approach: Diet, Exercise, and Stress Reduction52:03 ConclusionDani Williamson is a nurse practitioner who transitioned from conventional medicine to a integrative practitioner. Her passion for addressing dietary and lifestyle factors stems from her childhood trauma and chronic health issues, empowering her to guide patients toward better health through practical, holistic steps. Dani is also the author of "Wild and Well: Six Common Sense Steps to Radical Healing," a guide to overcoming trauma, reducing inflammation, and achieving improved health.daniwilliamson.comwww.instagram.com/daniwilliamsonwellnessTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In today's episode of the Keeping Abreast with Dr. Jenn, I am joined by Dr. David Brownstein, an esteemed integrative medicine physician known for his pioneering work in holistic health and hormone balance. Our conversation dives deep into the controversial topic of fluoride, the importance of iodine for overall health, and the critical role hormones play in our bodies, especially focusing on their impact on breast health.In this episode you'll:Understand the potential risks associated with fluoride in our water supply and its connections to osteosarcoma, osteoporosis, and osteoarthritis.Learn preventive measures for various health conditions, including supplementing with iodine.Explore the relationship between iodine deficiency, thyroid dysfunction, and increased incidence of cancers such as breast cancer, particularly in younger individuals.Discover the broader impact of hormone imbalance in both men and women and the positive effects of hormone replacement therapy.Identify the limitations of conventional medical education and the benefits of a holistic approach to patient care.Recognize the decline in nutrient levels in our food supply and the importance of extensive blood and nutrient analysis.Hear personal insights and stories from Dr. Brownstein about his journey from conventional to holistic medicine.Episode Timeline:01:19 Guest Introduction: Dr. David Brownstein02:01 The Risks of Fluoride in Water Supply07:12 Personal Stories and Diagnoses: Dr. Jenn's Bone Cancer Diagnosis Experience12:03 Preventative Health Measures: Diet, Exercise, and Iodine Supplementation17:26 Hormone Balance in Postmenopausal Individuals20:45 Insights on Hormone Replacement Therapy and Its Benefits25:32 Dr. Brownstein's Transition to Holistic Medicine28:54 Limitations in Traditional Medical Education32:11 Decline in Nutrient Levels and the Need for Holistic Health Evaluations37:42 Studies on Iodine and Breast Cancer41:20 The Role of Thyroid Gland and its Hormones45:15 Addressing Skepticism Towards Holistic Practices48:53 Dr. Brownstein's Contact Information50:14 Encouragement to Share the Podcast and Stay InformedDr. David Brownstein is a board-certified family physician and a leading practitioner of holistic medicine. He has authored numerous books on integrating nutrition and natural treatments into medical practice, emphasizing the importance of iodine and hormone balance. Dr. Brownstein's approach to medicine highlights the need for personalized patient care and extensive evaluations to uncover underlying health issues, making him a respected and influential figure in the world of integrative health.https://wwTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons