Podcasts about free guided meditations

In today's episode, Gina discusses depression, both as a condition in its own right and in the context of anxiety. Anxiety can both accompany depression and also lead to depression. Some suggestions for how to handle depression are offered.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:In the middle of winter I at last discovered that there was in me an invincible summer.-Albert CamusChapters0:27 What Depression Feels Like2:53 Physical Signs Emerge6:02 Recognizing Depression Symptoms8:52 Hope and Help AheadSummaryIn this episode we talk about what depression is and how it differs from anxiety and ordinary sadness. We describe depression as a deeply personal experience that can feel overwhelming, with despair affecting thoughts, feelings, and daily functioning.We explain that depression can reduce energy, focus, motivation, and interest in people or activities. We also note that it can become so constant that other emotions feel unfamiliar, and that it can affect both emotional and physical health.We cover common physical signs, including changes in appetite, weight loss or overeating, insomnia, poor nutrition, aches and pains, and hygiene difficulties. We also discuss that long-term anxiety can lead to exhaustion and overlapping depression symptoms.We list symptoms such as severe sadness, hopelessness, irritability, trouble concentrating, worthlessness, guilt, fatigue, and loss of interest. We also stress that depression is serious, treatable, and something we should not face alone.We talk about how depression can worsen over time, like a snowball, and mention possible triggers such as life events, seasonal change, loss, and illness. We close by encouraging support from therapists, healthcare providers, clergy, family, and friends, and by emphasizing that help and hope are available.#depression #anxiety #mentalhealth #mentalhealthawareness #anxietycoachespodcast #wellness #selfcare #hope #healing #therapy #youarenotalone #endthestigma #mindset #health #psychology #insomnia #chronicpain #motivation #aloha #albertcamus #innerstrength #recovery #mentalhealthmatters #depressionawareness #anxietyrelief #overcomingdepression #mentalhealthsupport #breakthesilence #copingmechanisms #grief #sadness #hopelessness #emotionalexhaustion #wellnessjourney #selflove #holistichealth #mindbody #reachout #itsaytodnotbeay #supportsystems #ACP #GinaRyan #AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares the last part of her interview with listener Diane, who finishes her wisdom and experience from her own anxiety clearing journey and how ACP has helped her along the way. A key part of her message describes the differences between signals from the body and signals from the mind (and the external world). Being able to discern between the two have been very helpful for her. Diane shares a number of other practices that have help her in her anxiety clearing journey, listen in and try them out for yourself!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:It does not matter how slowly you go as long as you do not stop.-Confucius Chapters0:27 Recovery Starts with the Body3:10 Gentle Advice for Hard Days6:04 Diane's Practical Strategies10:16 Driving Fear and Milestones11:53 Helpful Resources and Prayers13:44 Healing Takes Daily PracticeSummaryIn this episode, we continue the interview with Diane about her anxiety recovery journey. She describes how she would tell her earlier self to start with the body first, including seeing a doctor, reducing news exposure, and using medication to get enough physical rest to begin healing.We then hear the practical steps she used over time: resting in a dark room, getting outside every day, slowing down physically, and returning to short meditation sessions. She explains that repeated listening to calming podcast episodes helped her, and that daily meditation became an important part of managing stress.Diane also talks about responding to difficult days by taking a big break, rescheduling tasks, and treating anxiety like a physical illness that needs care. She says calmer feels like relaxed muscles and a quieter mind, and she emphasizes that anxiety can create tension in the body and trigger a cycle that must be interrupted through ongoing practice.She shares a longer list of strategies that supported her recovery, including managing blood sugar, keeping medical and dental appointments, ending contact with people and groups that were not helpful, counting to 90 when alarmed, and building predictable routines. She also reduced media exposure, quit drinking alcohol, established morning silence with tea, gradually changed her bedtime, walked daily, and slowly re-entered social situations and driving after an accident.Diane closes by naming resources that helped her, including Claire Weekes, the 12 Symptoms of Inner Peace, the Center for Nonviolent Communication emotions list, Thich Nhat Hanh, The Power of Now, and the Serenity Prayer. The episode ends with a reminder that healing usually happens through small daily practices, not sudden change.#AnxietyRecovery #MentalHealth #AnxietyRelief #Mindfulness #Meditation #SelfCare #NervousSystemRegulation #PanicAttack #HealingJourney #InnerPeace #StressManagement #SlowDown #MentalWellness #Boundaries #HealthyRoutines #EmotionalHealth #AnxietyCoachesPodcast #OvercomingAnxiety #SoberCurious #PersonalGrowth #BreathingExercises #HolisticHealing #WellnessJourney #ACP #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know it's time. The relationship, the self-talk, the job… maybe you've known for a while. And still, you haven't moved.In this episode, host Elizabeth Mintun explores the question that's been showing up in client sessions, community conversations, and her own life lately: I know what I need. So why can't I get myself to move? Drawing on nervous system science, this episode offers a gentler way to meet the resistance that shows up right when we're trying to grow. Key TakeawaysYour nervous system ranks options by familiarity, not by what's best for you. A painful pattern has already been survived - your body has proof of that. A new path hasn't been tested yet, so your system defends what's known, even when it hurts.The old pattern is still giving you something, even while it costs you. This is secondary gain, and naming it honestly (without blame) is often the missing piece in understanding why you haven't moved yet.Change takes capacity, not willpower. If you're already running on empty, asking yourself to overhaul a relationship or rebuild your self-talk is asking a depleted system for more output with less fuel. Sometimes the most loving move is rebuilding capacity first.ResourcesThe Sacred Pause Half-Day Retreat in Clintonville (Columbus, OH):

In this episode of The Psychedelic Podcast, Paul F. Austin sits down with Dr. Stefanie Kleine, psychospiritual coach, author of BE THE WORK, and co-founder of The Sacred House of Eden, to explore the hidden wound that often drives achievement and why lasting transformation happens on the level of being rather than doing. Find full show notes and links here: https://thethirdwave.co/podcast/episode-361/?ref=278  Drawing on more than two decades of experience coaching executives, founders, athletes, physicians, and other high performers, Stefanie shares how her first psychedelic experience revealed the pattern beneath a lifetime of accomplishment and opened a path toward deeper self-acceptance. She explains her framework of grasping versus generative desire, the Be-Do-Have inversion, and why many personal growth and wellness practices can unintentionally reinforce the same striving they aim to heal. The conversation also explores psychedelic integration, Internal Family Systems-informed coaching, conscious leadership, nervous system regulation, AI and human connection, and what it means to move from proving your worth to inhabiting it. Throughout, Stefanie offers a grounded perspective on why ceremony is only the beginning and how true transformation unfolds through the choices we make afterward. Dr. Stefanie Kleine is a psychospiritual coach, guide, and author who has spent more than 23 years coaching executives, founders, attorneys, physicians, athletes, and other high performers. She holds a master's degree and PhD in psychology and is the co-founder of The Sacred House of Eden, one of the leading psychedelic retreat centers in the United States. Since 2018, she has guided more than 1,600 ceremonies and integration processes. Her work centers on what she calls the Be-Do-Have Inversion: the shift from human doing to human being. She is the author of BE THE WORK: The Shift from Human Doing to Human Being and has been featured in Bloomberg, The Wall Street Journal, and Forbes. Highlights: The wound beneath high achievement Stefanie's first psychedelic awakening Grasping versus generative desire Why transformation happens on the being level The Be-Do-Have inversion Psychedelic integration beyond ceremony Internal Family Systems and coaching Conscious leadership after psychedelic work AI, humanity, and authentic connection Moving from striving to wholeness Episode Links: Dr. Stefanie's website The Sacred House of Eden "BE THE WORK" book Free Guided Meditation by Dr. Stefanie Episode Sponsors: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute. The Microdosing Practitioner Certification at Psychedelic Coaching Institute. Golden Rule - Get a lifetime discount of 10% with code THIRDWAVE at checkout Disclaimer: This content is for educational, informational, and entertainment purposes only. We do not promote or encourage the illegal use of any controlled substances. Nothing said here is medical or legal advice. Always consult a qualified medical or mental health professional before making decisions related to your health. The views expressed herein belong to the speaker alone, and do not reflect the views of any other person, company, or organization. Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes.

In today's episode, Gina shares part one of an interview she conducted with a long time group member and listener of The Anxiety Coaches Podcast. Diane shares her own wisdom and experience in overcoming the worst of her anxiety and how the show helped her do it. Listen in for some simple steps to help you maximize your benefit from listening to the show in your own anxiety clearing journey.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:27 Journey to Calm5:22 Overload and Recovery6:55 Safe Haven Found11:13 Relearning the Tools14:01 Daily Practices Grow15:47 Advice for the OverwhelmedSummaryIn this episode, we share a listener interview about anxiety recovery and how it unfolded over time. We focus on a long-term listener named Diane, whose experience shows that healing can happen gradually through repeated listening, small practices, and persistence rather than through a quick fix.Diane describes a period in early 2020 when several major stressors happened at once, including COVID pneumonia, hospital care, airway problems, a new asthma diagnosis, a car accident, lockdown stress, pre-diabetes, and heavy exposure to news and other stressors. She says she eventually found the podcast while looking for help with anxiety and what she called a nervous breakdown.We discuss why she kept returning to the show and what made it feel supportive. Diane says the calm, reassuring tone helped her trust the guidance, and that she began with a few suggestions that worked before adding more. She describes the podcast as a safe haven and says she often listened to episodes more than once before fully understanding them.We also talk about the specific strategies she used. Diane says stopping TV news helped immediately, and that over time she learned to notice tension in her body and calm herself. She uses routines like walking, meditation, regular sleep times, reading, piano, crosswords, and short daily journaling. She also revisits episodes for affirmations, panic support, and ideas like Claire Weekes' facing, accepting, floating, and letting time pass.Diane says her understanding of anxiety changed as she saw recovery was possible. She explains that she now sees anxiety as her mind preparing her body for an emergency, even when there is no real emergency. She says the work takes patience and consistency, and that she has become more calm, honest, compassionate, and less fearful.#AnxietyRecovery #MentalHealth #AnxietyCoachesPodcast #GinaRyan #PanicAttacks #NervousSystem #Mindfulness #HealingJourney #SelfCompassion #StressManagement #Breathwork #Affirmations #Resilience #MentalWellness #EmotionalHealing #ClaireWeekes #HolisticHealing #OvercomingAnxiety #DailyRoutine #Meditation #InnerPeace #SelfCare #PersonalGrowth #MentalHealthAwareness #CopingStrategies #StressRelief #EmotionalWellBeing #WellnessJourney #Calming #MindBodyConnection #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the important tool of breathwork for calming anxiety. Specifically, breathwork is addressed in the frame of when it goes wrong: sometimes, trying to use breathwork with the wrong idea in mind can make anxiety worse. Listen in for a better understanding of how using breathwork in the wrong ways or at the wrong times can make anxiety worse, and how to use breathwork in a gentler way to help get the most benefit out of it.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:The soft overcomes the hard; the gentle overcomes the rigid.-Tao Te Ching Chapters0:27 Breathwork Backfires4:21 Why Breath Control Fails8:34 The Shame Loop9:35 Less Control, More Ease13:55 Clinical Wisdom on Anxiety14:58 Real-Life Breathing Shift16:53 Softening the ExhaleLong SummaryIn this episode we talk about when breathwork can backfire for anxious people and why controlled breathing sometimes increases stress instead of easing it. We explain that while breath awareness and structured techniques can be helpful for some, they can also become uncomfortable when they turn into a task that must be done correctly.We describe how practices such as box breathing, 4-7-8 breathing, guided breathing apps, and other counted methods can lead to monitoring, checking, and pressure to perform relaxation. For people with high anxiety and heightened bodily awareness, focusing closely on the breath can amplify sensations like air hunger, chest tightness, dizziness, and muscle tension.We also discuss the shame that can follow when a technique does not work as expected. Instead of feeling calmer, people may start thinking that something is wrong with them, which adds anxiety about anxiety and can make them give up on helpful practices altogether.As an alternative, we suggest less control and less effort. We focus on a gentle, slightly longer exhale without counting, tracking, or trying to force calm. The emphasis is on reducing struggle, allowing the breath to soften naturally, and avoiding the expectation that the practice should immediately erase anxiety.We close by noting that the goal is not perfect calm, but less self-judgment and less internal pressure. We encourage a simple experiment of noticing the next exhale and letting it be a little softer, with the reminder that sometimes the most regulating thing is to stop trying so hard to regulate.#Anxiety #Breathwork #Mindfulness #PanicAttack #BoxBreathing #NervousSystem #MentalHealth #SomaticHealing #ACTTherapy #StressRelief #SelfCare #OvercomingAnxiety #Interoception #AnxietyCoachesPodcast #GinaRyan #Calm #EmotionalHealth #SelfAcceptance #HealingJourney #HolisticHealth #AirHunger #NervousSystemRegulation #ClaireWeeks #SomaticTracking #HypervigilanceRecovery #AnxietyTips #BreathworkBackfires #Parasympathetic #StopTryingToFixYourself #PermissionToSoften #LessControlMorePeace #AnxietySupport #MentalHealthAwareness #GentleHealing #DropTheStruggle #EmotionalRegulation #ItsOkayToJustBe #MindfulBreathing #SensoryOverload #HealingIsNotLinear #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if there was ancient wisdom that might be able to help us during the season of summer? In this solo episode, host Elizabeth Mintun explores the fire element from qigong and Traditional Chinese Medicine and what it means to tend your inner flame rather than just feed it. She opens by reading her poem, written in a parking lot after dropping her daughter off at camp - and uses that moment of emptiness as an entry point into one of the richest teachings of the season.Fire is the element of summer: the element of the heart, of joy, of outward expression and connection. Fire also has a shadow - scattered energy, overstimulation, the performing of aliveness rather than the feeling of it. Elizabeth unpacks the five element framework for listeners new to qigong and TCM, exploring the heart and small intestine as fire's organ pair, the difference between balanced joy and its anxious shadow, and what it actually feels like in the body when fire is in balance versus burning thin. ResourcesThe Sacred Pause Half-Day Retreat in Clintonville (Columbus, OH):

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Underneath all the roles you play, the pressure you carry, and the stories you've collected along the way… there is still the real you. This meditation is a gentle space to quiet the outside noise and reconnect with the deeper truth of who you are beneath the stress, fear, and expectations. Love,

Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracle-dansiegel   ====   What if much of your anxiety, overthinking, and suffering comes from a case of mistaken identity?   In this episode, I sit down with renowned psychiatrist, bestselling author, and founder of interpersonal neurobiology, Dan Siegel, to explore who we are beyond our thoughts, emotions, stories, and conditioning.   Dan shares the neuroscience of pure awareness, how his Wheel of Awareness practice supports healing and integration, and why accessing presence can bring more peace, clarity, and freedom.   We also explore how trauma shapes the self, the four S's of secure attachment, and what it means to stay connected to yourself while being deeply connected to others.   If you've ever felt stuck in your mind, disconnected from yourself, or longing for a deeper sense of peace, this conversation offers a powerful roadmap back to what's always been within you. ====   Guest Bio: Dan Siegel is the Co-founder, with Caroline Welch, or Mind Your Brain in Santa Monica, California. He is also the Founder and Director of Education of the Mindsight Institute and founding Co-director of the Mindful Awareness Research Center at UCLA.   An award-winning educator, Dan is the author of five New York Times bestsellers and over fifteen other books which have been translated into over forty languages.   A graduate of Harvard Medical School, Dan completed his postgraduate training at UCLA specializing in pediatrics, and adult, adolescent, and child psychiatry. He was trained in attachment research and narrative analysis through a National Institute of Mental Health research training fellowship focusing on how relationships shape our autobiographical ways of making sense of our lives and influence our development across the lifespan.   Learn more about Dr. Siegel at: www.drdansiegel.com | www.mindsightinstitute.com ====   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

In today's episode, Gina discusses health anxiety, especially in the context of the dreaded blood pressure reading at the doctor's office. It is important to remember that the blood pressure reading is simply information and the machine and entire process are not in themselves harmful, though they can be uncomfortable. Listen in for practical tips on how to disrupt the anxiety cycle that can form around blood pressure and other medical testing and start to feel more calm!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Nothing in life is to be feared, it is only to be understood.-Marie CurieChapters0:27 White Coat Anxiety3:58 What It Really Means7:12 Breaking the Checking Loop9:01 Numbers Aren't Judgments11:49 Calm Before the Reading14:50 Stop Chasing Perfect Numbers16:46 Anxiety Before Appointments18:54 Kindness Over FearSummaryIn this episode we talk about white coat syndrome and the anxiety many people feel around medical appointments, blood pressure checks, and now also home monitoring. We explain that the nervous system can react with dread, stress, or panic before a reading even begins, and that this response is common and not a sign of weakness.We look at how medical settings, the cuff, the numbers, and the waiting itself can become linked with danger through repeated fear and anticipation. We also discuss how home monitoring can sometimes extend the stress beyond the doctor's office, turning what is meant to be useful information into an ongoing cycle of checking and distress.We then focus on the anxiety loop that can form around blood pressure readings. Repeated checking may feel reassuring for a moment, but it often strengthens fear over time. We note that some people also have true hypertension, and that the goal is not to ignore medical care, but to reduce the tendency to treat every reading as an emergency or a judgment.We offer practical ways to interrupt the cycle, including treating readings as information rather than a life-or-death event, preparing the nervous system before appointments with breathing, movement, prayer, or other calming practices, and avoiding repeated checks beyond what a physician recommends. We also encourage people to notice the meaning they attach to sensations, allow uncertainty, and return attention to the present moment instead of imagining worst-case outcomes.We close by reminding listeners that the body is not the enemy and that calm can be practiced gradually. The episode ends with a message of self-kindness and a quote about understanding rather than fearing life.#Anxiety #WhiteCoatSyndrome #BloodPressureAnxiety #HealthAnxiety #MedicalAnxiety #NervousSystem #StressCycle #PanicAttacks #ReassuranceSeeking #SelfAdvocacy #Mindfulness #BreathingExercises #Relaxation #CopingStrategies #ChronicAnxiety #AnticipationAnxiety #MedicalTrauma #HighBloodPressure #Hypertension #MentalHealth #EmotionalWellness #SelfCare #Compassion #GinaRyan #AnxietyCoachesPodcast #DoctorAppointments #MedicalPhobia #HealthMonitoring #FightOrFlight #HeartPalpitations #AdrenalineRush #SomaticSymptoms #CompulsiveChecking #UncertaintyTolerance #SelfSoothing #NervousSystemRegulation #MedicalGaslighting #PatientAdvocacy #SensoryProcessing #TraumaRespons #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses a common theme of many individual's anxiety: rumination about self-existence and threats and uncertainty surrounding this existence. An interesting idea to consider is that these thoughts and feelings relating to existential anxiety can come up when changes are afoot and old coping patterns are no longer helpful. Listen in for tips and suggestions on how to handle this sort of anxiety and how you can use it (and the recovery tools) to grow into a more resilient, happier and stable you!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:We can't calm the storm… so stop trying. What we can do is calm ourselves. The storm will pass.-Timber Hawkeye Chapters0:27 Existential Anxiety Explained6:26 Growth Through Unsettling Change8:47 Return to the Present12:23 Grounding Practices That Help16:36 Meaning in Small Moments19:06 Final Quote on CalmSummaryIn this episode, we focus on existential anxiety and how it can show up as restlessness, dread, overthinking, and questioning of purpose, identity, and direction. We note that many people may feel unsettled, emotionally exhausted, or disconnected, especially in a fast-paced world filled with constant stimulation and comparison.We discuss how these questions are a deeply human experience and are not a sign that something is wrong. We also describe how, in periods of growth or change, old coping patterns may no longer fit, which can make people feel more unsteady even when they are moving forward.We explore how the anxious mind pulls us into regret about the past or fear about the future, and we suggest a simple response of noticing thoughts without fighting them. We emphasize that the present moment is where our power is, and that trying to solve everything at once usually increases distress.We also share grounding practices that can support the nervous system, including meditation, journaling, walking outside without a phone, quiet time, prayer, breathing, nature, creativity, listening deeply, and resting without guilt. We explain that gratitude journaling can help retrain the mind to notice what is nourishing, meaningful, and supportive.Finally, we reflect on the idea that meaning may be built through presence, kindness, connection, and daily living rather than one single grand purpose. We close by encouraging listeners to breathe, slow down, and remember that they do not need to solve their entire existence tonight.#Anxiety #ExistentialAnxiety #MentalHealth #Mindfulness #Presence #Meditation #Grounding #NervousSystem #SelfCare #PersonalGrowth #SpiritualAwakening #EmotionalHealth #StressRelief #InnerPeace #CopingMechanisms #SelfReflection #Gratitude #Journaling #HealingJourney #ThomasMerton #TimberHawkeye #AnxietyRelief #SleepAnxiety #Overthinking #EmotionalExhaustion #LifePurpose #Consciousness #MentalWellness #Calming #Relaxation #HolisticHealth #Breathwork #MidlifeCrisis #Identity #SelfDiscovery #MentalClarity #MindfulnessPractice #PsychologicalWellBeing #EmotionalResilience #BurnoutRecovery #StressManagement #IntentionalLiving #SoulSearching #InnerCalmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the parts of you you've been hiding - even from yourself - are actually your greatest source of power?In this illuminating conversation, host Elizabeth Mintun sits down with Melanie Ryan, psychotherapist, Buddhist teacher, shamanic practitioner, and creator of the Golden Shadow Method. Melanie explores how the unconscious holds not just our wounds, but also our greatest gifts, and how ancient wisdom traditions can guide us back to the light of our own true nature.Melanie shares her remarkable journey from conventional psychotherapist to weaving together Carl Jung, Tibetan Buddhism, and shamanism into a transformative healing path. Together, Elizabeth and Melanie explore why we are so often more afraid of our own power than our pain, how shadow work can help us reclaim hidden parts of ourselves, and why our triggers (both dark and golden) are actually allies pointing us toward healing. Whether you are deep in your own healing journey or simply curious about what lies beneath the surface, this conversation offers profound insight into the ancient wisdom that has always known: you are already good.Key TakeawaysThe shadow holds your golden gifts, talents, and power too.Basic goodness is your true nature; the work is removing what covers it.Your triggers are teachers, not enemies - they point directly to where healing wants to happen.Play and creativity are essential doorways into the golden shadowAncient wisdom traditions - Jung, Buddhism, shamanism - all point to the same truth: we are not separate from loveResourcesMelanie's Website: goldenshadowmethod.comNewsletter & Ancient Wisdom Today: ancientwisdomtoday.comMelanie on Instagram & Facebook: @golden.shadow.method Melanie's upcoming retreat The Golden Shadow Method at The Omega Institute, New York:https://www.eomega.org/workshops/golden-shadow-methodThe Sacred Pause Half-Day Retreat in Clintonville (Columbus, OH):

In today's episode, Gina discusses urge surfing as a technique for relating to our stress and anxiety differently, interpreting such signals less like immediate emergencies and more like fleeting, temporary conditions. Urges like overthinking, checking, and scrolling are included. We can use urge surfing to observe these often powerful urges, rather then simply reacting to them. Listen in and learn how to use urge surfing to your immediate benefit and give yourself more space and grace.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:You can't stop the waves, but you can learn to surf.— Jon Kabat-ZinnChapters0:26 Urge Surfing Explained4:33 How Urge Surfing Works9:58 Practicing the Surf16:34 Start Small, Stay SteadySummaryIn this episode, we discuss urge surfing as a mindfulness-based way to relate differently to anxiety, stress, and uncomfortable emotions. We focus on how this practice can help us stop treating every anxious feeling like an emergency and instead notice it as something temporary.We talk about the common urges that come with anxiety, such as overthinking, checking, reassurance-seeking, scrolling, avoiding, and trying to escape discomfort. We emphasize that an urge is not the same as an emergency, and that we do not have to act on every impulse the mind produces.We explain urge surfing by comparing emotions and urges to ocean waves that rise, peak, and fall. We note that much of the suffering comes not only from the feeling itself, but from resisting it, fearing it, or creating a story around it. Urge surfing teaches us to observe instead of reacting immediately.We also describe how to practice it in daily life: pause, notice the urge, identify where it shows up in the body, use simple words for the sensations, and breathe while allowing the wave to move through. We mention that even short pauses and small moments of awareness can help retrain the nervous system and build self-trust.We close by encouraging a gentle, gradual approach, especially when the practice feels difficult at first. We remind listeners that healing often happens through repeated small steps, and that we can learn to stay with discomfort instead of automatically fleeing it.#Anxiety #StressRelief #MentalHealthMatters #Mindfulness #UrgeSurfing #NervousSystemHealing #EmotionalRegulation #SelfCare #WellnessJourney #Healing #Meditation #Calm #InnerPeace #MentalHealthAwareness #PersonalDevelopment #Grounding #MentalWellness #Resilience #SelfGrowth #MindfulLiving #Recovery #OvercomingAnxiety #StressManagement #Psychology #CopingSkills #EmotionalHealth #HolisticHealing #SelfLove #PeaceOfMind #AnxietySupport #Breathe #Presence #Awareness #MentalHealthSupport #HealthyMind #MindBodyConnection #SelfTrust #Podcast #AnxietyCoachesPodcast #Gentleness #Neuroscience #Therapeutic #CalmYourMind #Zen #DailyMindfulness #ACP #GinaRyan #AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares a discussion and meditation designed to help you get calm and relax during the most anxious and upsetting moments. This is one of the shows you have been looking for! Use this podcast episode to release tension during those times when you are all wound up! A soothing guided meditation to help guide you out of your most anxious moments is included!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Relaxing Feels Unsafe2:41 Why Calm Feels Hard7:24 Gentle Nervous System Safety10:36 Guided Meditation Begins12:47 Soften the Body Slowly16:14 Set the Weight Down20:24 Coming Home to CalmSummaryIn this episode we explore why relaxing can feel difficult for people with anxiety, even when they want relief. We discuss how chronic stress, overwhelm, trauma, caregiving, burnout, perfectionism, and long-term anxiety can train the nervous system to stay alert and treat slowing down as unsafe.We look at common responses that can show up when someone tries to rest, meditate, or take a break. These include racing thoughts, restlessness, irritability, shallow breathing, muscle tension, urges to stay busy, and guilt around resting. We emphasize that these reactions do not mean a person is failing at relaxation.We then focus on the idea of functional survival mode, where a person keeps managing life but does not fully shift into restoration. The episode explains that relaxation cannot be forced through pressure, shame, or overthinking, and that calmer states develop through safety, repetition, compassion, and small physical shifts like softening the jaw, shoulders, and breath.The second half of the episode offers a guided meditation for moments when it feels hard to let go. We practice noticing the body, breathing gently, acknowledging tension without judgment, and treating the nervous system as a tired protector rather than an enemy. We also repeat supportive reminders about resting, setting down mental weight, and allowing softness without needing to earn calm.#Anxiety #AnxietyRelief #NervousSystem #NervousSystemRegulation #MentalHealth #Mindfulness #Meditation #GuidedMeditation #StressManagement #ChronicStress #BurnoutRecovery #TraumaHealing #Hypervigilance #Relaxation #SelfCompassion #InnerPeace #EmotionalWellBeing #TraumaInformed #FightOrFlight #VagusNerve #Calming #MentalWellness #HolisticHealth #SelfCare #BreathingExercises #PanicAttacks #Overwhelm #SomaticHealing #DeepRest #PermissionToRest #EmotionalSafety #Overthinking #Perfectionism #PeoplePleasing #MentalExhaustion #MindfulnessPodcast #AnxietyPodcast #GinaRyan #AnxietyCoachesPodcast #MentalHealthAwareness #CopingMechanisms #PsychologicalSafety #GroundingTechniques #BodyAwareness #SomaticExperiencing #StressRelief #SpiritualGrowth #HealingJourney #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you are already whole, just as you are? In this episode, host Elizabeth Mintun shares a very personal story of her painful divorce, navigating the complexities of a blended family, and spending years immersed in self-development. She talks about how nature, forest bathing, qigong, and simple mindfulness practices helped me move from striving toward wholeness to recognize that wholeness was already present. Key TakeawaysInsight alone isn't enough. Understanding your patterns can be transformative and yet, intellectual awareness is different from embodying compassion, presence, and self-acceptance in everyday life. Consistent practices that reconnect us with our breath, our bodies, and the present moment are so simple and yet powerfully transformative. Nature invites presence. The natural world invites us into relationship, rhythm and connection with the present moment. Wholeness doesn't mean perfection. Recognizing your wholeness doesn't deny pain, wounds, or growth. Recognizing your wholeness means that you already have value and beauty, just as you are. Resources The Sacred Pause Half-Day Retreat in Clintonville (Columbus, OH):

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If your mind has been racing ahead or replaying the past, this guided meditation will gently bring you back to the present moment. Today is an invitation to slow down, breathe deeply, and reconnect with the peace that exists right here and now. This meditation for presence and mindfulness is designed to help with overthinking, anxiety, stress relief, grounding, emotional balance, and inner calm. Love,

Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracle-richardrudd   ==== What if the uncertainty we're experiencing isn't a sign that something is wrong, but a sign that humanity is evolving? In this episode of The Healing + Human Potential Podcast, I sit down with Richard Rudd, spiritual teacher, award-winning poet, and founder of the Gene Keys, to explore the profound shifts he believes humanity is entering through 2026 and beyond. Richard shares why he calls 2026 "The Year of the Closing Door," what may be ending in our collective consciousness, and how a new way of being is quietly emerging beneath the surface. Together, we explore the balance between intuition and intellect, individuality and collective connection, and how periods of uncertainty can become catalysts for personal and collective transformation. We also dive into the Gene Keys, the recurring patterns that shape our relationships and life experiences, and how our greatest challenges can become gateways to freedom, creativity, and deeper self-awareness. If you've been sensing that humanity is standing at a crossroads, wondering how to navigate a rapidly changing world, or feeling called toward a deeper understanding of yourself and your purpose, this conversation offers a hopeful and expansive vision for what may be emerging next. ====   Guest Bio: Richard Rudd is an international spiritual teacher, writer and award-winning poet. He is the founder of the Gene Keys Synthesis, a psychological matrix of all human evolutionary potential. Representing a convergence of many lineages and approaches from the scientific to the mystical, Richard's life is an example of how to walk a spiritual path while, at the same time, being a modern business leader. As Founder and Chair of Gene Keys Group, he leads an international team following the principles of Gene Keys wisdom. His work has been translated into many languages, and he has twice been named on the Watkins list of The 100 Most Spiritually Influential Living People. Richard is also a Family Director at Berry Bros. & Rudd, Britain's oldest wine and spirits merchant, founded in 1698. A devoted husband and father, Richard lives in Devon, England.   Guest Links: Website: http://www.genekeys.com Instagram: https://www.instagram.com/genekeys/ Facebook: https://www.facebook.com/Genekeys   ====   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

In today's episode, Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you. Gina underlines the particular emotions that are exhibited when experiencing grief as well as techniques that can be used to enhance and maintain support and self-care.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Grief and gratitude are kindred souls, each pointing to the beauty of what is transient and given to us by grace.-PATRICIA CAMPBELL CARLSONChapters0:28 Grief and Anxiety Support3:47 Common Grief Emotions5:48 Facing Fear and Sadness8:17 Physical Effects of Grief10:17 Self-Care and Support13:20 Letting Feelings Flow15:41 Grief and GratitudeSummaryIn this episode we respond to a listener who is dealing with long-term anxiety and the recent death of her older brother. We focus on how grief can intensify anxiety and panic, and we discuss ways to stay supported during this time.We explain that grief is individual and does not follow a fixed timeline. We note that people may grieve differently depending on the relationship, the type of loss, and their own resilience. We also say that grief can apply to many kinds of losses, not only death.We then describe common grief reactions, including shock, numbness, anger, sadness, fear, and anxiety. We mention that physical symptoms can include insomnia, fatigue, and changes in appetite, and we encourage listeners to notice these responses without judging them.We offer practical ways to cope, including meditation, short stress breaks, music, aromatherapy, prayer, and other calming rituals. We also encourage maintaining social support, reaching out to others when needed, and paying attention to sleep, exercise, food, and rest.We close by encouraging journaling, doodling, crying, and other forms of emotional release. We emphasize that allowing feelings to move through can help the nervous system settle and support a return to calm.#Grief, #Anxiety, #PanicAttack, #Loss, #Bereavement, #Mourning, #MentalHealth, #EmotionalWellness, #GriefSupport, #AnxietyRelief, #OvercomingPanic, #ShockAndNumbness, #GriefAnger, #DealingWithSadness, #OvercomingFear, #DealingWithUncertainty, #InsomniaRelief, #Fatigue, #SelfCare, #DailyRoutine, #StressManagement, #StressRelief, #Meditation, #Mindfulness, #StressBreaks, #Aromatherapy, #PetTherapy, #InspirationalQuotes, #SocialSupport, #TherapyWorks, #GriefCoaching, #SupportGroups, #PhysicalHealth, #ExerciseForMentalHealth, #Journaling, #CreativeRelease, #EmotionalExpression, #LetItFlow, #CopingMechanisms, #HealingJourney, #NervousSystemRegulation, #EmotionalRelease, #AnxietyCoachesPodcast #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses some of the more disturbing physical symptoms that anxiety can present us with. These symptoms can strike us at any time and often lead us to think there is something medically wrong with us. A range of these symptoms are explored: what causes them and what can be done to quiet them when we realize that anxiety is the cause. Listen in for great tips on how to reduce and eliminate some of anxiety's worst bodily sensations and symptoms!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Self-compassion is simply giving the same kindness to ourselves that we would give to others.-Christopher GermerChapters0:26 Anxiety Dizziness Explained3:25 Breathing and Carbon Dioxide6:49 Body Tension and Triggers8:41 Calming the Nervous System10:06 Movement and Meditation12:10 Healing Happens Gradually14:08 Watch Caffeine and Stimulants17:25 Change the Inner Script18:36 Hope and RecoverySummaryIn this episode, we look at the dizzy, lightheaded, off-balance feeling that can happen when anxiety is high. We describe how these sensations can appear during everyday situations, how they can quickly trigger fear, and how that fear can intensify the symptoms.We explain some possible physical causes of anxiety-related dizziness, especially changes in breathing. When we breathe faster and more shallowly, carbon dioxide levels can drop, which may lead to lightheadedness, tingling, feeling unreal, chest tightness, unsteadiness, vision changes, or brain fog.We also discuss other contributors, including muscle tension in the neck, shoulders, jaw, and scalp, as well as blood sugar swings, dehydration, sleep deprivation, overstimulation, and caffeine or other stimulants. We note that these sensations are real, but they are often linked to a dysregulated nervous system rather than a medical emergency.We then share practical ways to help the body feel steadier: gentle diaphragmatic breathing, movement such as walking or stretching, meditation or quiet nervous system rest, reducing overall nervous system load, and paying attention to triggers like caffeine and lack of sleep. We also emphasize using non-catastrophic self-talk during symptoms.We close by encouraging patience and self-compassion, noting that recovery often happens gradually as the nervous system learns safety again.#AnxietyDizziness #Lightheadedness #AnxietySymptoms #PanicAttackRelief #AnxietyLoop #FightOrFlight #PhysicalAnxiety #Derealization #OvercomingPanic #AnxietyIsReal #AnxietySupport #NervousSystemRegulation #VagusNerve #SomaticHealing #CalmYourNervousSystem #NervousSystemHealing #BodyMindConnection #BreathworkForAnxiety #DiaphragmaticBreathing #SomaticAwareness #AnxietyRecovery #HolisticHealing #StressReduction #CaffeineFree #BloodSugarBalance #MindfulMovement #SleepDeprivation #DigitalDetox #Overstimulation #CalmTheMind #MindfulSelfTalk #SelfCompassion #MindfulnessPractice #AnxietyCoaching #MentalHealthMatters #InnerPeace #HealingIsLinear #AnxietyCoachesPodcast #GinaRyan #YouAreNotAloneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracleofyou-richard   ==== What if just 5 minutes a day could change your brain, body + life? In this episode of The Healing + Human Potential Podcast, I sit down with Dr. Richard Davidson, a Harvard-trained psychologist + meditation researcher, to explore the science of meditation, neuroplasticity + what it really means to flourish. Richard shares why meditation isn't about stopping your thoughts, how even small daily practices can create measurable change + why flourishing is a skill we can cultivate through awareness, connection, insight + purpose. We also explore what long-term meditators reveal about the brain, how emotions can move through us without becoming who we are + the fascinating research around Tibetan monks, death + consciousness. If you've ever felt like your mind is too busy to meditate, or wondered whether meditation is actually working, this episode offers a grounded, science-backed path back to presence. ====   Guest Bio: Davidson received his Ph.D. in Psychology from Harvard University in 1976. His research is broadly focused on the neural bases of emotion, emotional style, and methods to promote human flourishing, including meditation and related contemplative practices. He has published over 600 papers, numerous chapters and reviews, and has edited more than 20 books. Davidson released his newest book, Born to Flourish, with Cortland Dahl in March 2026. Together, they bring neuroscience and contemplative science to the exploration of well-being and meaning amid the growing challenges of modern life. The book focuses on small, evidence-based practices while also examining the broader societal conditions shaping attention, emotion, and human connection.  Davidson is also the author, with Sharon Begley, of The Emotional Life of Your Brain (2012), and co-author, with Daniel Goleman, of Altered Traits (2017). He was named one of the 100 most influential people in the world by Time Magazine in 2006, elected to the National Academy of Medicine in 2017, and appointed to the Governing Board of UNESCO's Mahatma Gandhi Institute of Education for Peace and Sustainable Development (MGIEP) in 2018. In 2014, Davidson founded Humin (formerly Healthy Minds Innovations), a global nonprofit with a mission to make wellbeing real by translating science into action.   Guest Links: Center for Healthy Minds, University of Wisconsin-Madison: https://centerhealthyminds.org/ Humin: https://www.humin.org/ Personal Website: https://www.richardjdavidson.com/ LinkedIn: https://www.linkedin.com/in/richard-j-davidson/ Born to Flourish with Cortland Dahl: https://flourishingbook.com/ Instagram: @drrichiedavidson Twitter/x: @RichieJDavidson Substack: @richarddavidson393706   ====   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

In today's episode, Gina shares some key tips to help you strengthen your vagus nerve to help you feel safer and more stable. A description of how the vagus nerve connects the brain and body is included, as is how it can influence a range of anxiety related symptoms, including sleep and digestive problems. A number of ways you can strengthen your vagus nerve are also included. Helping signal to your brain that you are safe can go a long way to restoring your sense of peace and balance.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.-Thich Nhat HanhChapters0:26 Vagus Nerve Basics7:13 Breathing for Calm9:59 Sound and Laughter12:44 Meditation and Resilience14:17 Gentle Movement Matters15:37 Connection Heals17:43 Small Reset Practices19:25 Trusting the Anxious Body20:59 Closing ThoughtsSummaryIn this episode we talk about the vagus nerve and its role in anxiety recovery and nervous system healing. We explain that supporting the vagus nerve can help the body feel safer, which can also help the mind settle.We describe the vagus nerve as part of the parasympathetic nervous system, traveling through the brain and body and connecting with the heart, lungs, digestion, vocal cords, face, and ears. We also explain that communication goes both ways between body and brain, so body tension, shallow breathing, fatigue, or overstimulation can affect how we feel mentally.We review common anxiety-related symptoms that may be linked with nervous system dysregulation, including digestive issues, nausea, brain fog, sleep problems, heart palpitations, chronic tension, hypervigilance, panic symptoms, and feelings of disconnection. We also note that anxiety is complex and that understanding the body can reduce fear and self-blame.#anxiety #anxietyrecovery #nervoussystemregulation #vagusnerve #vagaltone #parasympathetic #mentalhealth #emotionalregulation #stressmanagement #somatichealing #mindfulness #breathwork #diaphragmaticbreathing #longexhales #wellness #emotionalwellbeing #somaticexperiencing #hrv #resilience #socialconnection #laughtertherapy #gentlemovement #grounding #vagusnervestimulation #humming #gutbrainaxis #Gina Ryan #AnxietyCoachesPodcast #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina answers a listener question about how longer days in the summertime can actually seem to make himself more anxious. This is contrary to the pattern more commonly observed of less light in the winter months causing more depression and anxiety. The importance of regular sleep is discussed as well as how the darkness (more plentiful in winter months) can actually provide a sense of closure and comfort at the end of the day. Listen in for advice on how to adapt to the lengthening of the daylight hours during spring and summer!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. — Elisabeth Kübler-RossChapters0:26 Light and Anxiety5:12 Seasonal Nervous System11:46 Summer Overstimulation14:50 Calming Evening Rituals18:49 Honor Your RhythmSummaryIn this episode we respond to a listener email from Bill in the northeastern United States about how increasing daylight in spring and summer affects his anxiety. We discuss his experience of feeling more pressure to be productive, more FOMO, and more difficulty sleeping when the evenings stay light longer.We explore how light can influence the nervous system. We explain that humans are naturally attuned to sunrise and sunset, and that longer daylight can affect melatonin, energy levels, emotional regulation, and the sense that we should keep going. For some people, especially anxious or sensitive nervous systems, this extra stimulation can feel dysregulating.We also talk about the opposite experience in darker months. We note that many people feel more settled when darkness comes earlier because it creates a sense of closure, fewer expectations, and more permission to rest. We contrast that with the cultural pressure around summer to be active, social, and constantly making the most of the day.#AnxietyCoachesPodcast #GinaRyan #AnxietyRelief #NervousSystem #MentalHealthAwareness #SummerAnxiety #SeasonalAffectiveDisorder #ReverseSAD #SelfCare #Mindfulness #SleepHygiene #ProductivityPressure #FOMO #HSP #HighlySensitivePerson #NervousSystemRegulation #WellnessJourney #RestIsProductive #EmotionalWellbeing #SelfCompassion #HealthyRhythms #InnerPeace #CalmMind #SpringEquinox #SummerSolstice #MentalHealthMatters #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses how to deal with intrusive thoughts, especially as they manifest for people with anxiety. Intrusive thoughts can be very common for individuals with overstimulated minds and bodies. They can be highly disturbing, as well. Listen in for tips on how to address your intrusive thoughts: calm the mind, thoughts and body.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:The mind is a wonderful servant but a terrible master.-Robin SharmaChapters0:26 Intrusive Thoughts Explained6:41 Contain the Thought10:42 Allow the Feelings13:56 Return to the Present16:41 Practice Self-CompassionSummaryIn this episode, we talk about intrusive thoughts and how they can feel shocking, disturbing, and isolating. We explain that these thoughts are common, especially when the nervous system is anxious or overstimulated, and that the distress they cause does not mean they reflect who we are.We describe how intrusive thoughts can become repetitive when fear makes the brain treat them as important. This can lead to a loop of hypervigilance, self-monitoring, and more fear. We compare this to a survival response that stays active long after the original alarm has passed.We then offer three steps for responding differently. First, we contain the thought instead of becoming fused with it, and we ask for actual evidence rather than reacting to fear. We note that a thought is not an intention, a prophecy, or an identity.Second, we allow the physical sensations to rise and fall without adding panic. We name what is happening in the body, such as adrenaline or tightness, and remind ourselves that discomfort does not mean danger.Third, we return to the present moment again and again through grounding and mindfulness. We mention simple practices like noticing the feet, breathing, sounds, textures, and nearby surroundings, and we emphasize that repeated returning is practice, not failure.#AnxietyCoachesPodcast #GinaRyan #IntrusiveThoughts #AnxietyRelief #AnxietySupport #NervousSystemRegulation #NervousSystemHealing #AnxietyLoop #Overthinking #Catastrophizing #Hypervigilance #Mindfulness #GroundingTechniques #PresentMoment #SelfCompassion #MentalHealthMatters #AnxietyRecovery #CalmYourMind #InnerPeace #StressRelief #AdrenalineRush #MindsetShift #AnxietyTips #MentalWellness #HealYourAnxiety #Overwhelmed #BreakTheCycle #SelfKindness #EmotionalRegulation #MindfulLiving #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina explores small, simple actions that can help individuals calm anxiety. Through small, incremental steps, anxiety can be lessened, both in the immediate sense as well as the longer term sense. Many of these actions are easy to implement, such as stepping outside for some exposure to the sunlight. Listen in for many more easy to use actions you can start to use today and feel more peace and calm!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Little by little, one travels far.-J.R.R. TolkienChapters0:26 Introduction to Calmness6:16 Small Daily Practices10:40 The Power of Slowing Down13:03 Gentle Self-Talk Techniques15:46 Noticing the Pleasant Moments17:00 Building a Safe Relationship19:06 Closing ReflectionsSummaryIn today's episode of the Anxiety Coaches Podcast, I delve into the immensely powerful impact of small, consistent actions on managing anxiety. I emphasize how simplicity can be overlooked but is often the key to creating significant change. Many of us have the misconception that we need a singular breakthrough or dramatic technique to alleviate our anxiety, but I argue that it's the gentle and consistent efforts that truly resonate with our nervous systems.Our discussion revolves around the idea that our nervous system learns through patterns cultivated over time. I encourage listeners to embrace everyday activities that promote a sense of safety and comfort. By focusing on these small, repeatable actions, we can begin to shift the narrative of our minds and bodies from one of panic to one of calm. I highlight several everyday practices, each with the potential to help instill a sense of tranquility.I walk listeners through practical strategies like stepping outside for a moment of natural light, which regulates our internal rhythms and signals the beginning of a new day. I discuss the benefits of letting our eyes rest on nature, allowing our nervous system to relax by stepping out of the constant scanning mode of detection. I stress the importance of unclenching our bodies throughout the day, gently letting go of tension even if just a little, and exploring the simplicity of lengthening our exhales to send calming signals to our bodies.#AnxietyRelief #NervousSystemRegulation #Mindfulness #MentalHealthMatters #AnxietyCoachesPodcast #StressManagement #VagusNerve #CalmYourMind #SmallHabits #DailyMindfulness #Grounding #HealingJourney #SelfCareDaily #Breathwork #InnerPeace #MentalWellness #SelfCompassion #AnxietySupport #HolisticHealth #MorningRoutine #QuietAnxiety #HealthyMind #MindBodyConnection #OvercomingAnxiety #WellnessTips #SlowLiving #PeaceOfMind #EmotionalHealth #RelaxationTechniques #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Glenn Harrold guides you deep into your creative self to unlock inspiration, manifest your ideas, and bring your creative vision to life. This is a live improvised meditation taken from one of Glenn's webinars in his Ultimate Hypnosis App.Do you have a creative project, a message, or an idea that you've always wanted to bring into the world but haven't yet found the courage, motivation, or clarity to begin? This unique free live meditation by Glenn Harrold is designed to help you connect with the deepest, most resourceful and creative part of yourself — and ignite the spark that turns inspiration into reality.Recorded live, this session has a warmth and authenticity that makes it particularly powerful. Glenn's soothing vocal guidance gently leads you into a deeply relaxed and centred state where creative blocks dissolve, self-doubt falls away, and your natural creative genius can rise to the surface.How This Meditation Will Help You:Access the deep, resourceful, and creative part of your mindConnect with a creative project or vision you are ready to bring to lifeRelease self-doubt, negative thoughts, and creative blocksSurround yourself with positive, protective energy that nurtures your creativityBuild the motivation, determination, and discipline to make your ideas a realityFeel genuinely inspired, hopeful, and excited about your creative pathWhat to Expect: Glenn's live improvised meditation guides you through slow, conscious breathing to release tension and clear your mind, gently drifting you down into a deeply relaxed and centred state. In this creative inner space, you will be invited to think about something you would love to manifest in the world — a project, a message, a creative offering — and connect with the energy and feeling of it becoming real.You will then be guided to step inside a protective bubble of pure white light, filled with positivity, love, and optimism — a safe creative space where the seed of something big can begin to grow. This meditation has a flexible ending — you can gently return to full waking consciousness feeling refreshed, uplifted, and creatively inspired, or simply drift into a peaceful sleep if you are listening at night.Session Features:Unique free live guided meditation for creativity and inspirationGlenn Harrold's warm and authentic live vocal guidanceDeeply relaxing breathwork and progressive relaxation techniquesFlexible ending — wake-up or sleep, suitable for any time of dayAbout Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.Love this meditation? Explore Glenn's full library of downloads:Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

In today's episode, Gina shares a guided meditation, helping listeners find peace and quiet within their own minds and bodies. The meditation begins with a relaxation exercise using deep breathing. A body scan follows, enabling listeners to know their bodily sensations better and improving peace and harmony. Listen in and meditate in peace!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Welcome to the Anxiety Coaches Podcast5:15 Softening the Body Awareness7:39 Settling into a Quiet Place11:38 Gentle Affirmations for Calm13:12 Embracing Support and Trust14:42 Learning to Soften and Receive16:16 Acknowledging Imperfection and Enoughness18:09 Carrying Softness into Your DaySummaryIn this episode of the Anxiety Coaches Podcast, I guide you through a soothing journey aimed at cultivating a sense of peace and calm within. We delve deep into the practice of mindfulness, encouraging you to slow down and return to a tranquil inner space without the pressure to fix or change anything about yourself in this moment. It's a gentle invitation to allow your body and mind the grace to simply be.Beginning with a calming exercise, I ask you to settle into your space, encouraging physical relaxation by dropping your shoulders and unclenching your jaw. As we take a collective deep breath in through the nose and release it slowly, I emphasize the importance of this breathing pattern as a foundation for the meditative practice we are about to engage in. The focus is on awareness and acceptance, acknowledging that it's completely normal for the mind to wander — a natural part of the meditation process. Each time you bring your attention back to your breath, you're practicing mindfulness and nurturing your inner calm.As we explore the sensations in the body, I encourage you to bring awareness to various parts — from the top of your head down to your feet. This body scan is about tuning into your physical sensations without the need for judgment or alteration. I prompt listeners to notice areas of tension or discomfort and kindly invite them to soften. The aim here is to recognize the body's inherent capacity for relaxation when we stop pushing so hard.#AnxietyRelief #Mindfulness #GuidedMeditation #BodyScan #StressManagement #MentalHealthMatters #GinaRyan #AnxietyCoachesPodcast #SelfCompassion #InnerPeace #Calm #Wellness #SelfCare #MentalHealthAwareness #BreathingExercises #Grounding #HolisticHealth #Relaxation #Affirmations #NervousSystemRegulation #Healing #MindfulLiving #PeaceOfMind #StressFree #SelfLove #MeditationPractice #MentalWellBeing #SomaticHealing #Rest #Softening #Tranquility #SlowDown #Presence #EmotionalWellness #HealthAndWellness #DailyCalm #MentalClarity #AnxietySupport #OvercomingAnxiety #InnerCalm #Zen #Mindset #PositiveAffirmations #QuietTheMind #Breathe #WellnessJourney #Spirituality #PersonalDevelopment #MeditationTime #BeWellSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina covers an important topic: the help and relief that can be provided through deliberately avoiding anticipating problems, difficulties and catastrophes with out thoughts. The nature of how fixating on worst-case scenarios fails to enhance our safety and intensifies our anxiety and discomfort is discussed. Techniques to help you stop focusing on the inevitability of negative outcomes is included. Add these strategies to your anxiety-relief toolkit today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:I've had a great many troubles in my life, most of which never happened.-Mark TwainSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the pervasive habit of mental rehearsal that many anxious individuals engage in, often unconsciously. I share insights on how we tend to fixate on potential troubles—running through endless scenarios in our minds of what could go wrong. A significant focus of our discussion centers around the pitfalls of this "rehearsing trouble" practice, which can include anticipating rejection, imagining illnesses, and preparing for losses that may never occur. This mental activity not only stirs up unnecessary distress but also physically manifests in our bodies, leading to symptoms of anxiety and panic, all triggered by thoughts of events that haven't taken place.I emphasize the need to recognize that this script of catastrophic thinking doesn't serve our well-being. Instead, it often exacerbates feelings of unease and panic over situations that remain purely theoretical in our minds. The brain, in its protective nature, believes that rehearsing these painful scenarios will keep us safe, but I challenge this notion, questioning whether this form of preparation genuinely benefits us or simply weighs us down with borrowed suffering.Throughout our conversation, I share the metaphor of "mental rehearsal of catastrophe," shedding light on how this habit can lead to what I call "nervous system fatigue." The toll it takes on our energy and peace of mind is a significant concern. I reflect on how often we miss out on the present moment in our attempts to prepare for every possible outcome—a loss that may be even more painful than any future hardship itself. While anxiety can make us feel hyper-vigilant, I encourage listeners to find a way to detach from that excessive vigilance that proves exhausting and intrusive.#AnxietyRecovery, #MentalHealth, #Mindfulness, #GinaRyan, #AnxietyCoachesPodcast, #BorrowedSuffering, #Presence, #Resilience, #SelfCare, #MentalWellbeing, #Catastrophizing, #InnerPeace, #OvercomingAnxiety, #NervousSystemHealing, #Grounding, #StressManagement, #EmotionalWellness, #LivingInTheNow, #PositivePsychology, #SelfTrust, #WorryPostponement, #MentalRehearsal, #AnticipatoryAnxiety, #EmotionalRegulation, #MindBodyConnection, #Vagus nerve, #CalmConscious, #StopWorrying, #PanicAttackRecovery, #InnerCalm, #AnxiousMind, #SelfCompassion, #HolisticHealing, #NervousSystemRegulation, #PeaceOfMind, #MentalClarity, #CopingSkills, #PersonalGrowth, #WellnessJourney, #HealingJourney, #MindfulLiving, #OvercomingFear, #PsychologyTips, #CognitiveReframing, #MentalStrength, #InnerStrength, #Tranquility, #HealthAnxiety, #SocialAnxiety, #SelfSoothing #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina compares anxiety recovery, in particular a "nervous system thaw", with the natural transition of the spring season. The importance of noticing the difference between perceived threats and the awakening of life energy is touched upon. Listeners are reminded that discomfort and unease are an inevitable part of the anxiety recovery process and that experiencing them can be a sign of growth.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:There is a quiet light that shines in every heart… it takes courage to trust the unfolding.-John O'DonohueChapters0:26 Welcome to the Anxiety Coaches Podcast6:37 The Healing Journey Begins12:02 Signs of Thawing15:20 Embracing the Spring of Healing17:01 Gentle Reminders for Your JourneySummaryIn this episode of the Anxiety Coaches Podcast, I delve into a concept I call "nervous system thaw," exploring the subtle yet powerful changes that can occur as we heal from anxiety and chronic stress. As we step into the vibrant season of spring, I draw parallels between nature and our healing processes, highlighting that just as the earth must thaw before it blooms, our bodies and minds may also experience a transition that feels messy and chaotic before achieving peace.I discuss the perplexing feeling that can arise when we start to notice a shift toward calmness. Many of us expect that healing will lead to a consistent sense of well-being, yet often it reveals a different reality: an increase in energy and feelings that can be surprising or even unsettling. We might wonder why anxiety can reappear when it seems like things are improving. This episode emphasizes that these feelings of discomfort are not setbacks but rather an essential part of the healing journey as the frozen aspects of our being begin to soften.I share insights on how our nervous systems can become accustomed to contraction as a form of protection, leading us to misinterpret feelings of openness and vitality as threats. This misunderstanding can create an internal struggle where joy and anxiety coexist, as our past experiences of vulnerability can make us brace for disappointment or loss when we begin to feel more alive. I remind listeners that it's vital to recognize the difference between activation as danger and activation as an awakening of life energy.To aid in this process of thawing, I offer gentle practices that listeners can incorporate into their daily lives. I discuss the importance of allowing our energy to move freely through activities like stretching, shaking, or purposeful breathing, encouraging a natural flow that can help alleviate the discomfort. I emphasize that what may feel like an unraveling is actually an opening—a necessary stage in our growth where we can confront and embrace our feelings without labeling them as problems.Additionally, I encourage listeners to trust this process of healing, likening it to the unfolding of nature in springtime. I remind them to be gentle with themselves, allowing space for emotions to surface without rushing to suppress or control them. Healing, after all, can be restless before it becomes peaceful.As this episode concludes, I leave listeners with a sense of hope and reassurance. I affirm that they are not moving backward in their healing journey; rather, they may simply be in a phase of thawing, an essential part of their growth. I remind them to embrace the discomfort and view it as movement rather than a setback. With a heartfelt invitation to nurture their healing process, I close with a quote that encapsulates the essence of trust in the unfolding of one's heart. Join me next time as we continue this journey together toward a more peaceful existence.#AnxietyCoachesPodcast #NervousSystemThaw #AnxietyRecovery #HealingIsMessy #MentalHealthAwareness #StressRelief #Mindfulness #SomaticHealing #SelfHealing #InnerPeace #NervousSystemRegulation #HealingJourney #Vulnerability #MentalWellness #GinaRyan #VagusNerve #PolyvagalTheory #EmotionalWellbeing #StressManagementTips #RecoveryIsPossible #HealingProcess #MindBodyHealth #SomaticAwareness #TraumaHealing #SelfCompassion #NervousSystemHealth #HolisticHealing #PeaceOfMind #CalmReflections #MentalHealthSupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

St. Germain has a message for you and it is urgent: now is the time to dream big. Not later. Not when conditions improve. Not when you feel ready. Now. In this episode I read and discuss powerful channelings from St. Germain as channeled through Daniel Scranton — one of the most consistent and respected channelers working today. St. Germain brings a frequency unlike any other ascended master. He carries the energy of radical transformation, the violet flame, and the unshakable conviction that you came here to do something extraordinary with this lifetime.     These channelings cut through the noise. St. Germain addresses why so many seekers have been playing small — shrinking their desires to match their current circumstances instead of expanding their circumstances to match their desires. He speaks directly to the soul contracts you wrote before incarnation, the dreams you buried under practicality and fear, and the cosmic support system that is already in place waiting for you to give it something magnificent to work with. I follow the readings with a full summary and discussion connecting the threads across all of the messages, because when you hear them together a much larger picture emerges — one of radical self-responsibility married to radical self-love, desires as navigation tools, and a threshold humanity is crossing right now. St. Germain says your biggest dreams are the ones most aligned with who you actually are. The small dreams are the distortion. The big ones are the truth.  

In today's episode, Gina discusses radical acceptance and how we can use this practice to reduce the severity and adverse consequences of anxiety. Radical acceptance is about accepting reality as it is without judgement or resistance. A number of practical steps are shared to help you implement radical acceptance in your life and in turn reduce your anxiety.Tara Brach's book: Radical Acceptance: Embracing Your Life With the Heart of a Buddha https://amzn.to/41W3gAdStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance.-Tara BrachChapters0:26 Introduction to Radical Acceptance3:09 The Power of Acceptance6:15 Steps to Practice Radical Acceptance8:21 Mindfulness and Self-Compassion10:23 Visualization Techniques11:07 Daily Practices for Acceptance14:29 Ongoing Process of Acceptance15:39 Embracing the Serenity Prayer16:54 Sharing the Podcast17:51 Closing Thoughts and QuoteSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the transformative concept of radical acceptance and how it can help manage anxiety, difficult emotions, and challenging situations. Drawing inspiration from Tara Brach's insightful work, I explore the idea that we often spend too much of our energy defending our lives instead of living them fully. By acknowledging our feelings and experiences without judgment, we can begin to cultivate a more peaceful existence.I discuss the principles I've learned from Marsha Linehan's dialectical behavioral therapy (DBT), highlighting the importance of embracing both acceptance and change in our lives. I emphasize that anxiety often prevents us from seeing the possibility of these dual approaches, leading us to resist the present moment. Radical acceptance empowers us to understand that every moment is part of a larger continuum, allowing us to move away from judgment and toward acceptance.The episode clarifies that practicing radical acceptance does not equate to resignation. Instead, it is about recognizing reality and finding effective ways to cope with it. By learning to accept our circumstances—like getting stuck in traffic or facing unexpected challenges—we can reduce our stress and shift our perspective toward more constructive actions, such as listening to uplifting content or practicing mindfulness. I share practical strategies to help listeners integrate radical acceptance into their daily lives, starting with acknowledging our resistance to reality, which often leads to self-imposed suffering.#RadicalAcceptance #AnxietyManagement #TaraBrach #DBT #Mindfulness #SelfCompassion #MentalHealthMatters #Resilience #InnerPeace #StressRelief #AnxietyCoachesPodcast #GinaRyan #MarshaLinehan #EmotionalIntelligence #PresentMoment #NonJudgment #MentalWellness #SelfCare #CopingMechanisms #OvercomingAnxiety #MindfulLiving #Psychology #PersonalDevelopment #SerenityPrayer #HolisticHealing #EmotionalRegulation #GrowthMindset #AnxietyRelief #BePresent #SelfLove #MentalHealthAwareness #CalmAndCollected #Neuroplasticity #AcceptanceAndCommitment #WellnessJourney #PeaceOfMind #MindfulnessPractice #Reframing #StayCalm #InnerStrength #LifeSkills #HealingJourney #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina Ryan steps up her game and delivers some much needed hope and inspiration for all of us who are struggling in today's often highly unpredictable world. Emphasis is placed on maintaining hope without falling to far forward into "toxic positivity". Of course, the cases in which hope is lost or reduced substantially are also discussed. A number of solutions for rekindling lost hope are provided, including establishing connection with others, a surprisingly beneficial antidote to hopelessness. Tune in and rediscover your hope today!Links:Episode 1003: Emotional Reasoning Examples And Solutions For Self-Defeating Beliefshttps://www.theanxietycoachespodcast.com/1003-emotional-reasoning-examples-and-solutions-for-self-defeating-beliefs/The book mentioned by Chade-Ming Tan”Joy On Demand” https://amzn.to/3Qi5gltStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Hope is being able to see that there is light despite all of the darkness.-Desmond TutuChapters0:26 Introduction to Hope7:42 Staying Hopeful in Difficult Times13:19 Creating Meaningful Moments16:28 Conclusion and Support OptionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the complex interplay between hope and reality amid an increasingly uncertain world. I explore how to maintain a sense of hope without falling prey to toxic positivity—allowing ourselves to acknowledge the difficulties we face while still recognizing that there is potential for goodness. This approach encourages grounded optimism, where we can honor both the harsh realities of our lives and the small glimmers of hope that persist.I share insights on why losing hope tends to escalate feelings of anxiety. When we allow hope to fade, our mental narratives often spiral into worst-case scenarios, leading us to feelings of helplessness—an overwhelming state that exacerbates our anxiety. It's essential to be aware of this dynamic as we cultivate strategies to hold onto hope. Inspired by the book "Joy on Demand" by Chae Ming Tan, I emphasize that we can experience significant hardship while still accessing moments of well-being. It's about navigating dual truths: recognizing that “this is hard” while affirming that “there is still something okay here.”Throughout our discussion, I introduce practical strategies for nurturing hope, encouraging listeners to focus on what is still working in their lives, even in challenging circumstances. It's vital to train our minds to acknowledge the good amidst adversity—a central aspect of maintaining a gratitude practice. I also caution against black-and-white thinking, reminding our audience that not everything is as dire as it may seem and that we can learn to appreciate the grey areas of life. This emotional flexibility can cultivate a sense of stability and clarity amidst chaos.#AnxietyCoachesPodcast, #GinaRyan, #AnxietySupport, #MentalWellness, #HopeInUncertainty, #GroundedOptimism, #EmotionalResilience, #MindfulLiving, #StopOverthinking, #AnxietyTools, #TwoTruths, #JoyOnDemand, #MentalHealthMatters, #CalmTheMind, #HealingJourney, #PositiveMindset, #SelfCareDaily, #InnerCalm, #BreakTheCycle, #GratefulHeart, #FindYourPeace, #HopeNotFear, #MentalHealthRecovery, #BreathWork, #SmallWins, #StayConnected, #MindfulnessPractice, #WellnessJourney, #LightInTheDarkness, #PeaceOfMind #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses how to navigate the information space of our often overwhelming world through deliberate news and information exposure regulation. Both extremes of being constantly connected and entirely disconnected with information about our world (via electronic media) are often untenable practices for most people. A few strategies are suggested for allowing some news and other information into our psyches in more structured ways to reduce negative impact on our minds. Listen in and start reducing anxiety today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:You can't pour from an empty cup. Take care of yourself first.-Norm KellyChapters0:26 Aloha and Welcome2:05 The Weight of the World4:44 Finding a Middle Path7:14 Protecting Your Nervous System10:31 Creating Gentle Boundaries11:47 Scheduling News Consumption15:03 Staying Grounded and Present17:29 Addressing Doom Thinking18:33 Breathing and Boundaries19:37 Closing Thoughts and AlohaSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the ways we can manage the heaviness of the world while maintaining our mental and emotional well-being. I want to explore what it means to stay grounded amidst the chaos, without resorting to shutting down or completely disengaging from the world around us. In our previous discussion, we highlighted how internal negativity contributes to anxiety, but today, I'm widening the lens to examine the external factors contributing to this weight we often feel in our lives.We live in an age of constant connectivity, where the influx of information can feel overwhelming. Historically, people experienced heavy times, but the difference now is the relentless flow of news—conflict, uncertainty, and fear flood our feeds at all hours, straining our nervous systems. My aim is to reassure you that if you're feeling overwhelmed or anxious, it's a logical response to the environment. You're not alone, and it's vital to acknowledge the reality of our world while finding a healthy balance.Throughout the episode, I discuss two common extremes people fall into when faced with the weight of global issues: overexposure and avoidance. Overexposure—constantly checking news updates and social media—can lead to exhaustion and helplessness. Conversely, avoidance—ignoring world events and attempting to shut them out entirely—often results in disconnection and guilt. Many find themselves oscillating between these extremes, which complicates their emotional landscape. Here, I propose a middle path that allows for awareness and compassion toward the world while nurturing our own mental health.#anxiety, #nervoussystem, #mentalhealth, #wellness, #mindfulness, #stayinggrounded, #selfcare, #innerpeace, #stressrelief, #boundaries, #emotionalwellbeing, #anxietyrecovery, #meditation, #groundingexercises, #mentalclarity, #overwhelmed, #compassion, #resilience, #healthyliving, #personalgrowth, #anxietycoachespodcast, #ginaryan, #mentalhealthsupport, #grounded, #innerharmony, #emotionalhealth, #selfhealing, #stressmanagement, #mindsetmatters, #holistichealth, #digitalwellbeing, #mindfulmoment, #calmness, #wellbeingjourney, #mentalwellbeing, #overcominganxiety, #peacefulmind, #restoration, #selfpreservation, #stayingcentered #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Free guided meditation to release fear and worry — Glenn Harrold helps you let go of anxiety, raise your vibration, and connect with lasting inner peace and happiness in just 20 minutes. The full version of this meditation is available in Glenn's apps.If fear, worry, or anxiety have become a persistent pattern in your life, this powerful free meditation is designed to help you break that cycle at its root — releasing fear from your past, dissolving worry about your future, and reconnecting you with a deep, authentic sense of inner peace, creativity, and joy.Glenn's deeply moving vocal techniques combine with state-of-the-art 8D audio technology and background soundscapes recorded at specific frequencies and musical keys, creating one of the most immersive and powerful meditations in Glenn's catalogue. Perfect as a daily reset or a booster whenever fear or worry surfaces.How This Meditation Will Help You:Release fear and anxiety rooted in past experiencesLet go of worry and anxiety about the futureRaise your vibration and feel more creative, inspired, and motivatedReconnect with a deep and lasting sense of inner peace and happinessBecome more mindful of the content you consume and how it affects your mood and mindsetAbsorb powerful uplifting affirmations deeply through Glenn's unique 8D audio techniqueWhat to Expect: Glenn will gently guide you to release all fear and anxiety from your past before helping you dissolve worry about your future. The meditation also encourages mindful awareness of what you watch, read, and listen to in daily life — and how choosing more positive, inspiring content can profoundly shift how you think and feel.Affirmations Include:I release all fear from my pastI let go of all worries for my futureI trust in lifeI deserve to be happy and abundantI feel a deep sense of inner peace nowSession Features:Free 20-minute guided meditation — ideal as a daily reset or boosterGlenn Harrold's highly acclaimed meditation vocal techniquesInnovative 8D echoed affirmations panning in all directions — headphones strongly recommendedBackground soundscapes recorded at specific frequencies and musical keysPowerful subliminal suggestions compounding the overall effectWake-up ending — can be used at any time of dayRecommended Listening: For deeply ingrained patterns of fear and worry, use this shorter version as a daily booster or reset.About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.Love this meditation? Explore Glenn's full library of downloads:Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

In today's episode, Gina discusses how negative thoughts affect our physical and mental health. Negativity bias and how it can trigger anxiety cycles is explored . A number of practices to help you reduce your negative thinking are covered, including visualization, journaling and physical relaxation. Listen in and get a hold of excessive negative thinking and reduce your anxiety today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:You don't have to believe everything you think.- Byron KatieChapters0:26 Introduction to Negativity2:33 Understanding Negativity's Nature7:10 Shifting Your Thoughts9:03 Five Gentle Ways to Shift Negativity14:15 Relaxing the Body15:50 Using Gentle Affirmations16:41 Returning to the Present Moment18:18 Becoming Your Own AdvocateSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the pervasive nature of negativity and how it impacts our mental and physical well-being. As we explore why anxiety can feel stuck, I highlight that negativity is a part of the human experience, not something to be judged or completely eliminated. I emphasize that understanding negativity is crucial since it often serves as a protective mechanism wired into our brains. Our minds automatically scan for threats, a trait evolved for survival that can now manifest as anxiety-inducing thoughts.I explain how the negativity bias leads our thoughts to dwell on potential failures and worst-case scenarios, ultimately triggering the anxiety cycle. As negative thoughts creep in, they can create a physical response in the body, resulting in tension, increased heart rate, and a sense of unease. The combination of negative thoughts and bodily reactions reinforces a narrative that something is wrong, perpetuating a cycle of anxiety that feels insurmountable.However, I provide insights into how we can shift this narrative. Rather than striving for a perfectly positive mindset, I advocate for a more gentle approach that allows for balance and healing. I outline practical strategies to gently redirect our thoughts away from negativity. The goal is to create space and calm in our nervous systems, recognizing that our thoughts do not need to define our reality.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Reality Revolution, I explore a powerful collection of recent channelings from The Creators — a 12th-dimensional collective channeled by Daniel Scranton — covering the momentum of human consciousness, how new and better timelines are emerging directly from the chaos on Earth, the massive team of guides and helpers surrounding you at all times, the truth about signs, synchronicities, symbols and dreams, and why perfect divine timing means you can stop forcing action and start trusting inspiration. These messages deliver a complete operating manual for navigating this phase of the ascension journey.     The Creators reveal that the negativity, wars, and upheaval on the planet are generating more timeline possibilities than ever before — and your job is not to fix everything you see but to shape-shift into the version of yourself already living on the better timeline. They explain that your spirit guides, ancestors, soul family, galactic team members, archangels, and higher self are constantly delivering guidance through signs, dreams, and synchronicities — and that you can trust your own interpretations because it is all you talking to you. They invite you to stop judging yourself for resting, to release heaviness before it becomes painful, and to choose love and unconditional acceptance as the fastest path to becoming your higher self in your physical body.     This is a transmission about sovereignty within surrender — the recognition that you are a powerful creator with free will, held by an enormous support system that never judges your choices.     You can find Daniel at https://danielscranton.com/   You can find a copy of this from Daniel's book Ascension The Shift To The Fifth Dimension Volume 5   https://www.amazon.com/Ascension-Shift-Dimension-Arcturian-Council-ebook/dp/B08ZXPXVB6/   Get a private channeled reading with Daniel & The 9D Arcturian Council here: https://danielscranton.com/session   FREE Guided Meditation from Archangel Michael & sign up for Daniel's emails here: https://danielscranton.com/free-guided-meditation-from-archangel-michael/   You can find Daniel's YouTube channel here https://www.youtube.com/danscranton  

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Relax deeply with this guided visualization meditation from the Meditation for Panic Attacks Podcast featuring calming healing waters imagery.

In today's episode Gina discusses feeling stuck with anxiety and how to keep this feeling from creating a self-fulfilling feedback loop. Remember, expending effort trying to avoid the anxiety will not help. Understanding that anxiety is not an enemy to be feared but may be accepted as a companion will help loosen the anxiety's grip on our minds and bodies and let the adverse bodily sensations and mental states pass more quickly. Listen in for a guide on how to allow this process to happen! Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:You can't stop the waves, but you can learn to surf.-Jon Kabat-ZinnChapters0:26 Introduction to Anxiety Exploration1:04 Understanding Why Anxiety Feels Stuck5:24 The Dangers of Avoidance6:48 Living in Fix-It Mode9:55 You Are Not Your Anxiety10:39 Shifting Your Relationship with Anxiety13:02 Embracing Allowance Over Control15:24 Discomfort Does Not Equal Danger17:34 Inspiring Closing QuoteLong SummaryIn this episode of the Anxiety Coaches Podcast, I delve into the pervasive feeling of anxiety that many individuals experience, particularly the sensation of anxiety feeling stuck and unyielding. We start with a crucial acknowledgment: if your anxiety feels like it's lingering despite your efforts to manage it, this doesn't signify failure. In fact, it is often your nervous system attempting to protect you, illustrating the paradox where the intense effort to eliminate anxiety can sometimes make it feel more prominent.I explore the significant role of attention in this dynamic. When we focus on our anxiety to work through it, we inadvertently give it more power. This creates a feedback loop where the more we try to dispel these feelings, the more they manifest, leading to greater anxiety. I explain how anticipatory fear can exacerbate the situation—by worrying about experiencing uncomfortable sensations, we only fuel the anxiety. In this episode, I stress the importance of understanding our reactions and how the body learns to associate certain sensations with danger, prompting hyper-vigilance that keeps us trapped in an anxious state.The discussion shifts to the topic of avoidance, a natural response to discomfort that can provide short-term relief but ultimately leads to long-term challenges. I articulate how avoiding uncomfortable situations or sensations can narrow our tolerance and lead to an amplified perception of anxiety. This avoidance creates a vicious cycle where the anxiety not only persists but grows in intensity over time. I emphasize that while it's essential to find immediate safety, this reliance on avoidance can constrict our emotional range and overall ability to engage fully in life.#anxiety #mentalhealth #anxietyrecovery #nervoussystem #mindfulness #anxietyrelief #mentalwellness #stressrelief #panicattacks #healing #selfcare #anxietysupport #mentalhealthmatters #grounding #innerpeace #meditation #wellness #mentalhealthawareness #psychology #selflove #stressmanagement #calm #holistichealth #overcominganxiety #mindset #growth #resilience #healthanxiety #panicdisorder #selfregulation #vagusnerve #somatichealing #windowoftolerance #presentmoment #peaceofmind #emotionalhealth #mentalhealthtips #healingjourney #anxietyproblems #breathe #mindfulliving #therapy #wellnessjourney #copingskills #mentalstrength #anxietycoach #stresstips #wellbeing #mindful #anxietywarrior #ancietycoachespodcast #ACP #GinaRyanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares a number of techniques to help make small shifts that can help calm the nervous system and reduce anxiety. Some emphasis is placed on nurturing the body, including using regular daily routine for things like sleep time and waking time. Creating supportive connections with others is also emphasized as an important strategy for calming your mind. Listen in for these and more tips and start reducing your anxiety and stress today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Little by little, a little becomes a lot.-Tanzanian ProverbChapters0:26 Welcome to the Podcast3:27 Understanding Your Body's Needs5:48 The Power of Small Rhythms6:15 Nourishment as Safety11:16 Hydration and Its Importance13:14 Movement as Release16:52 Creating Calming Anchors19:31 Reducing Input and Noise20:38 The Importance of Connection22:35 Speaking to Yourself Differently24:13 The Path to Gentle HealingSummaryIn this episode, I delve deeper into the journey of transforming anxiety into a state of calm by focusing on small, practical changes that support our well-being. Building on our previous discussion, where we compassionately explored the factors contributing to anxiety, I aim to guide you toward what genuinely alleviates it. Rather than overwhelming routines or lofty goals, I emphasize manageable yet impactful shifts that can foster a greater sense of safety and steadiness within our nervous systems.Key to this journey is the understanding that our bodies play a crucial role in how we experience and respond to anxiety. Often, we attempt to reason our way out of feelings of unease, but that perspective can lead us down an unproductive path. Instead, I encourage you to ask yourself: "What could help my body feel safer right now?" This re-framing encourages a more nurturing approach, aligning our physical sensations with the desire for emotional peace.Throughout our discussion, I introduce the importance of establishing small, consistent rhythms in our daily lives. These rhythms, while they don't need to be perfect, significantly contribute to our sense of safety and predictability. For instance, maintaining regular sleep and meal times sends comforting signals to our bodies, reassuring us amid life's uncertainties. I highlight how neglecting basic needs like nourishment and hydration can amplify anxiety, reminding us that simply being attentive to these needs can alleviate internal turmoil.#anxiety, #anxietyrelief, #anxietyrecovery, #anxietycoaching, #mentalhealth, #mentalhealthmatters, #mentalwellbeing, #mentalhealthawareness, #nervoussystem, #nervoussystemregulation, #vagusnerve, #panicattack, #panicattackhelp, #stressmanagement, #stressrelief, #stressreduction, #cortisol, #adrenalfatigue, #holistichealth, #healingjourney, #selfcare, #selfcompassion, #innerpeace, #calm, #calmmind, #peaceofmind, #emotionalhealth, #emotionalwellbeing, #overthinking, #wellness, #mindfulness, #mindfulliving, #meditation, #meditationpractice, #grounding, #groundingtechniques, #presence, #slowliving, #gentleliving, #intentionality, #intentionalthinking, #dailyrhythms, #dailyroutine, #healthyhabits, #wellnessjourney, #anxietycoachespodcast, #GinaRyan, #ACPAudio previewDownload 00:00% buffered 00:0025:25See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses twelve anxiety triggers you may not have yet considered. Many of these triggers are physical and may be easy to eliminate from one's life. A number of solutions or better practices are recommended as alternatives to these harmful anxiety triggers. Improving your relationship with yourself and taking advantage of community support can go a long way in helping you overcome your anxiety. Listen in and enhance your anxiety clearing journey today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Take care of your body. It's the only place you have to live.-Jim RohnChapters0:26 Introduction to Anxiety Relief2:48 Body Basics and Anxiety8:54 Movement and Environment12:09 Internal Patterns Amplifying Anxiety15:50 Asking for Help and Gentle Reflections17:23 Small Shifts for Big Changes17:34 Understanding Anxiety vs. Fighting ItSummaryIn this episode of the Anxiety Coaches Podcast, I delve deep into the intricate relationship between our daily lives and the way we experience anxiety. Rather than focusing on the common queries such as “Why am I like this?” or “Why isn't my anxiety going away?”, I invite listeners to explore the subtle influences that may exacerbate anxiety, approached through a lens of curiosity and compassion. My aim is not to blame, but to illuminate the patterns in our lives that contribute to our heightened states of anxiety, thus empowering listeners to reclaim a sense of agency and hope.We start our discussion by acknowledging that anxiety is not simply a mental phenomenon; it is a whole-body experience. I emphasize the importance of physical health in managing anxiety and highlight some of the most significant contributors to increased anxiety levels. For instance, I examine the role of caffeine as a stimulant that heightens our nervous system's reactivity, often producing sensations that mimic anxiety itself. I share testimonials and examples from my clients, illustrating how eliminating caffeine can lead to noticeable improvements in stress levels.Next, I shift the conversation to sleep patterns and nutrition, explaining how neglecting these fundamental aspects of self-care can amplify anxiety. Poor sleep disrupts our biological systems, making everything feel more overwhelming. I encourage listeners to assess their sleep hygiene and refrain from self-blame. I also discuss the impact of irregular eating patterns on blood sugar levels, which can lead to anxiety-like symptoms, stressing the importance of steady fuel for our bodies. Additionally, I touch upon how substances such as sugar, alcohol, and even mild dehydration can exacerbate feelings of unease and fatigue.#anxiety, #anxietyrelief, #nervoussystem, #mentalhealth, #wellness, #mindfulness, #selfcare, #ginaryan, #anxietycoachespodcast, #stressmanagement, #caffeinefree, #sleepistherapy, #bloodsugarbalance, #hydration, #stressrelief, #movementismedicine, #natureheals, #digitaldetox, #clutterfree, #perfectionismrecovery, #selfcompassion, #healing, #innerpeace, #calm, #holisticwellness, #mentalhealthmatters, #anxietysupport, #resilience, #emotionalwellbeing, #gentlehealingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina shares a peaceful meditation with themes of renewal and new beginnings to go along with the Spring season and the Easter holiday. Use this meditation to check in with yourself and let go of any stress and worry that may be afflicting you. Let calm and peace overtake you as you float through this gentle guided meditation, listen in and breathe today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Welcome to the Anxiety Coaches Podcast5:10 Embracing Renewal Through Meditation7:50 Discovering Inner Peace10:00 Nurturing Your Inner Light12:18 The Power of Gentle Affirmations15:47 Carrying Renewal Into Your DaySummaryIn this episode, I explore the concept of renewal as it relates to both the natural world and our inner experiences, particularly during the Easter season. I reflect on the symbolism of Easter and spring, emphasizing the themes of life returning after periods of stillness and darkness. This time of year invites us to contemplate the quiet promise that, even after enduring challenges, we can rise and rejuvenate. I encourage listeners to connect with the inherent rhythms of nature, understanding that renewal isn't something we need to force or hasten, but rather, a natural process that unfolds in its own time.Additionally, we delve into the importance of acknowledging our feelings without judgment. I emphasize that if you have been feeling tired, stuck, or overwhelmed, it's essential to recognize these emotions without trying to suppress or change them. Instead, I invite listeners to embrace the idea that something within us is already in motion, healing, and softening. Throughout the episode, the emphasis is placed on being gentle with ourselves, recognizing that our nervous systems know how to return to a state of calm and peace.To facilitate this sense of renewal, I guide a meditation designed to help listeners slow down and connect to their breath. As we settle into a comfortable position, I encourage a mindful awareness of breathing and the sensations of being supported by the earth. The meditation takes listeners on a journey through an imagined peaceful natural setting where signs of new life abound. This visualization serves to reinforce the notion of inner renewal and the quiet presence of vitality that exists within us, even amidst feelings of tension or anxiety.#anxiety, #renewal, #spring, #Easter, #meditation, #mindfulness, #healing, #mentalhealth, #nervoussystem, #selfcare, #peace, #calm, #gentlegrowth, #stillness, #emotionalwellbeing, #transition, #resilience, #innerlight, #presence, #breathwork, #anxietycoachespodcast, #anxietyrelief, #mindfulnessmeditation, #springrenewal, #healingjourney, #mentalhealthmatters, #gentlegrowth, #innerpeace, #wellness, #selfcompassion, #nervoussystemregulation, #spiritualgrowth, #meditationpractice, #calm, #renewal, #breath, #selfhealing, #patience, #gentleness, #recovery, #hope, #newbeginnings, #innercalm, #GinaRyan, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses how our struggles with anxiety and stress can bring fruits to us later in life. Through our struggle with these often immense difficulties, we grow to become stronger, wiser and more capable human beings. Listen in to gain a greater understanding as to how our experience with anxiety can make us stronger people!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:We must embrace pain and burn it as fuel for our journey. –Kenji MiyazawaChapters0:26 The Struggle as the Reward1:41 Embracing the Anxious Fire4:17 The Benefits of Struggling7:26 Learning from Failure9:02 Building Discipline10:49 Mental Toughness Through Adversity12:21 Growing Self-Confidence13:49 Overcoming Anxiety Obstacles15:48 Finding Beauty in Life17:05 Meaningful Struggles AheadSummaryIn this episode, I delve into the profound idea that our struggles can actually serve as rewards in disguise. The natural impulse to avoid challenges is understandable; after all, discomfort is not something we seek out. However, when we consistently evade struggles, we risk missing out on invaluable lessons and growth opportunities. Life has a way of presenting us with challenges, and rather than shy away from them, we should recognize that they can offer significant rewards if approached with the right mindset.I reflect on the notion of anti-fragility—how certain aspects of our being are strengthened through stress and adversity. It's important to acknowledge that while certain types of stress can be overwhelming, like the constant anxiety some experience, there is often a transformative reward that emerges from facing and overcoming these challenges. Those who have weathered the storms of anxiety often find that their journey through the fire leaves them not as they once were, but improved and enriched by their experiences.Throughout our conversation, I emphasize that struggle is an opportunity for introspection and personal discovery. The reality is that we often learn the most about ourselves in our darkest moments. Viewing struggle as a test of will and ingenuity reframes our perspective. When we embrace the challenges that life throws at us, we begin to cultivate qualities such as resilience and determination. The path of struggle is not without pain, but it is also filled with the potential for growth—academic insights show that stress, in measured doses, can strengthen us in ways we never anticipated.#anxietyrecovery #mentalhealthmatters #resilience #personaldevelopment #antifragility #overcominganxiety #mentalstrength #growthmindset #anxietycoachespodcast #wellnessjourney #mindfulness #selfimprovement #emotionalintelligence #innergrowth #healing #mentalhealthawareness #discipline #perseverance #stressmanagement #posttraumaticgrowth #selfconfidence #mindsetmatters #lifechallenges #psychology #wellbeing #ACP #GinaRyan #AnxietyCoachesPodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses how the body's histamine reaction and excessive histamine levels can contribute substantially to your anxiety experience. Normal histamine levels are important for proper immune system functioning. Many different foods can contribute to our bodily histamine load based on individual sensitivities. Listen in and come to better understand if you may be struggling with excessive histamines in your system and how you can make adjustments towards more balance in body and mind.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Be patient toward all that is unsolved in your heart…and try to love the questions themselves.-Rainer Maria RilkeChapters0:26 Introduction to Histamines and Anxiety3:16 Understanding Histamines in Our Bodies5:30 Symptoms of Elevated Histamine Levels7:02 How Histamines Trigger Anxiety9:00 Individual Sensitivity to Histamines11:00 Common Triggers of Histamine Reactions15:15 The Cycle of Stress and Histamines16:01 Reframing Your Perspective on Anxiety18:20 Compassion Towards Your Body's Signals18:44 Supporting the Podcast CommunitySummaryIn this episode, I delve into the complex relationship between body chemistry, specifically histamines, and anxiety. Drawing inspiration from a listener's inquiry, I illuminate how histamines can often mimic the physical sensations associated with anxiety and panic attacks. My personal experiences with histamine reactions have shaped my understanding of this topic, highlighting how certain symptoms may seem to arise without cause, when in fact, they can stem from dietary triggers.I emphasize the importance of recognizing that sensations such as a racing heart or restlessness may not signify an impending panic attack but rather indicate a histamine response. Histamines play a vital role in our immune system—they help regulate inflammation and facilitate communication in the brain. However, when levels become unmanageable, they can lead to a range of symptoms that many may misinterpret as anxiety. Understanding this connection is crucial for managing anxiety more effectively.We explore how certain foods and lifestyle choices can elevate histamine levels, potentially leading to anxiety-like symptoms. I bring attention to common triggers such as aged cheeses, fermented foods, processed meats, and even the act of consuming leftovers. Recognizing these connections can empower you to make more informed decisions about your diet and lifestyle, ultimately reducing anxiety triggers. Keeping a food and feelings journal is a practical step toward uncovering these patterns, allowing for greater awareness of personal sensitivities.#anxiety, #histamine, #mentalhealth, #bodychemistry, #anxietyrelief, #wellness, #panicattacks, #holistichealth, #mindfulness, #stressmanagement, #histamineintolerance, #guthealth, #anxietycoaching, #healthtips, #selfcare, #nervoussystem, #mindbody, #inflammation, #healthandwellness, #anxietyrecovery, #physiologicalhealth, #mentalwellness, #ginaryan, #anxietycoachespodcast, #foodsensitivity, #healingjourney, #bodyawareness, #stressrelief, #holisticliving, #calm, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the frustrating sense that your anxiety recovery process has frozen, including stories from her own anxiety recovery journey. Persons with anxiety often demand too much from themselves in their recovery process and can become disheartened as symptoms persist longer than hoped. Listen in for a reminder that recovery is not linear and how to stay encouraged your anxiety recovery process is still moving forward, even when it seems to be stuck.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Peace comes from within. Do not seek it without.- BuddhaChapters0:26 Welcome to the Anxiety Coaches Podcast0:42 The Weight of Persistent Anxiety4:07 Embracing the Healing Process6:54 Activating Safety in Your Body11:44 The Subtlety of Change14:25 Understanding Progress in Healing17:33 Learning to Coexist with AnxietySummaryIn this episode, I delve into the complex emotional landscape of anxiety, exploring the often frustrating sensation that healing is stagnant or nonexistent. Throughout my journey as both a coach and a long-time sufferer of anxiety, I have witnessed firsthand the internal struggle that many face—feeling stuck despite countless efforts. I reflect on how common it is for individuals to feel as though they have regressed in their progress, questioning why others seem to find success when one's own attempts yield little change. It's vital to recognize, however, that such feelings of stagnation are not indicators of failure; rather, they are part of a fluid, evolving healing process.I introduce listeners to the concept of perceived timelines in healing. In the early stages, we often begin with hope and openness, ready to embrace the tools we acquire through podcasts, books, and meditation. However, as time passes, a subtle pressure can mount—the pressure to measure progress, to feel different, and to see immediate results. I emphasize that this self-imposed judgment can create additional anxiety, reinforcing the very patterns we're seeking to disrupt. The key lies in acknowledging that true healing is non-linear and involves embracing our current state without urgency or a fixation on results.As I discuss the dynamics of anxiety, I point out the significance of allowing oneself to feel, instead of resisting. The metaphor of a "watched pot" encapsulates the reality of evaluating our progress; the more we scrutinize our feelings, the more elusive they become. By stepping back and releasing the need for our experience to change immediately, we cultivate a sense of safety within our bodies—essential for genuine healing to take place. Through gentle reframing, I encourage a shift from anxiety as a source of fear to an experience that we can coexist with, allowing for softening and acceptance.#anxietycoachespodcast, #ginaryan, #anxietyrecovery, #nervoussystem, #healingisnotlinear, #mentalhealthmatters, #mindfulness, #anxietyrelief, #selfcare, #wellnessjourney, #innerpeace, #calm, #acceptance, #recovery, #stressrelief, #mentalwellness, #safety, #growth, #healing, #resilience, #stopthestruggle, #nervoussystemregulation, #anxietysupport, #mindsetshift, #selfhealing, #patience, #gentlereframe, #calmness, #wellbeing, #mentalhealthawareness, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina responds to a listener question about intense social anxiety, in this case, especially around men. The anxiety loop is referenced and the Claire Weekes method for managing and overcoming this anxiety process is discussed. The face, accept, float and let time pass are covered in some detail, as are using gradual exposure and self-compassion. This episode is full of helpful tips and hints to start to get you over your anxiety today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Do not try to ‘control' your anxiety. Accept it fully. Float through it. Let time pass.- Dr. Claire WeekesChapters0:26 Welcome to the Anxiety Coaches Podcast1:54 Understanding Social Anxiety Triggers8:20 Applying Dr. Weeks' Approach12:36 The Healing Process of Letting Time Pass14:31 Working with Anxiety Thoughts16:16 Steps for Gentle Exposure21:06 Strategies for Grounding in Moments of Anxiety22:23 Closing Thoughts and FarewellSummaryIn this episode, I explore the profound teachings of Dr. Claire Weekes, particularly her approach to managing anxiety through acceptance and mindfulness. Emphasizing the importance of not trying to control anxiety, I invite listeners to fully accept their feelings and “float through” the discomfort that arises. By allowing time to pass without resistance, we can gradually find our way back to a state of calm.I address a listener's question regarding intense social anxiety, specifically around interactions with men. This situation serves as a perfect example to illustrate how anxiety forms and operates in a familiar cycle of fear and avoidance. The listener described experiencing physical symptoms such as shortness of breath and panic at the sight of men, especially those she perceives as attractive. I reassure her and others in similar situations that these reactions stem from the nervous system's protective instincts, which are often rooted in past experiences rather than present threats.Understanding the anxiety loop is crucial in breaking free from these patterns. I explain how our bodies react to perceived threats, triggering a response that feeds into a feedback loop of fear where the mind interprets these physiological sensations negatively, leading to further anxiety. The key takeaway is that our reactions are habitual rather than indicative of real danger. We can learn to recognize this cycle and begin to reshape our responses over time.#AnxietyCoachesPodcast, #GinaRyan, #DrClaireWeeks, #AnxietyRecovery, #SocialAnxiety, #PanicAttacks, #Mindfulness, #MentalHealth, #Acceptance, #NervousSystem, #Grounding, #HealingJourney, #OvercomingFear, #SelfCare, #Floating, #AnxietyTips, #MentalWellness, #StressRelief, #ExposureTherapy, #InnerPeace, #Calm, #AnxietySupport, #Breathe, #MindsetShift, #Neuroplasticity, #Healing, #SelfCompassion, #WellnessPodcast, #AnxietyHelp, #PeaceOfMindSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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In today's episode, Gina discusses the big five personality traits and how they can configure in ways that lead people to a higher likelihood of experiencing anxiety. Everyone has some degree of personality trait in each of the five categories. You can use this knowledge to better understand your own tendencies towards anxiety and potentially how to better accept particular biases you may have to make any anxiety tendencies less problematic for you. Listen in and come to better understand yourself and the big five personality traits!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:The privilege of a lifetime is to become who you truly are.-Carl JungChapters0:26 Introduction to the Podcast2:46 The Feeling Great App5:31 Challenges with Mental Health Professionals7:17 Exploring Funding Options11:02 The Role of AI in Therapy15:14 The State of Psychiatry Today18:19 The Power of Thought Change20:16 Spiritual Enlightenment Through Recovery21:04 Conclusion and Next StepsChapters0:26 Introduction to Personality Traits2:25 Exploring Neuroticism8:05 Understanding Conscientiousness9:28 The Caring Heart of Agreeableness10:51 Energy and Stimulation of Extroversion12:34 The Deep and Curious Mind of Openness13:55 The Influence of Personality on Stress16:17 Reflection and Understanding17:28 Closing Thoughts and GuidanceSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the intricate relationship between personality traits and anxiety, drawing on the psychological framework known as the Big Five Personality Traits, often summarized by the acronym OCEAN: Openness, Conscientiousness, Extroversion, Agreeableness, and Neuroticism. Many individuals grappling with anxiety often question the intensity of their feelings, the depth of their thoughts, and their heightened awareness of minor shifts in situations. Today, I aim to provide a comforting perspective: anxiety can arise from the natural interplay between one's personality traits and external stressors, rather than being seen as a personal shortcoming.We begin our exploration with Neuroticism, a trait characterized by emotional sensitivity, which correlates strongly with anxiety. Those high in this trait are quick to recognize potential threats and often feel emotions more deeply. While this heightened sensitivity can lead to increased worry and rumination, it also brings valuable strengths such as empathy and intuition. My key message for anxious listeners is that learning to soothe a sensitive nervous system is more beneficial than attempting to completely change one's innate responses. Understanding this aspect of ourselves can foster a sense of empowerment rather than defeat.Moving into Conscientiousness, we examine the traits of being organized, responsible, and goal-oriented. While these qualities can provide structure and stability, they may also lead to perfectionism and an internalized pressure to perform flawlessly. I encourage those who resonate with this trait to cultivate self-compassion, recognizing that it's okay to make mistakes and that human fallibility is part of the journey.#AnxietyCoachesPodcast #BigFive #OCEANModel #MentalHealthAwareness #NervousSystem #PersonalityTraits #GinaRyan #AnxietyRelief #SelfCompassion #Neuroticism #Conscientiousness #IntrovertProblems #HighlySensitivePerson #PsychologyTips #Mindfulness #EmotionalWellbeing #StressManagement #HolisticHealth #InnerPeace #SelfUnderstanding #EmotionalSensitivity #MentalHealthMatters #OvercomingAnxiety #PersonalityPsychology #HSP #Empathy #SelfGrowth #NervousSystemRegulation #CarlJung #EmotionalIntelligence #MindBodyConnection #CalmYourMind #InnerHarmony #PersonalDevelopment #Overthinking #AnxietySupport #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the importance of natural sunlight during the daytime for providing mental stability and enhancing overall wellness and health. Details are provided how both natural and artificial light affect our emotions, our circadian rhythm and our sleep patterns. Suggestions are made on how to incorporate more light into your life and what kinds fo light are best for health.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:There is a morning inside you waiting to burst open into light. -RumiSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the often-overlooked topic of light and its profound impact on our nervous system. With spring approaching and the recent time change, many people are starting to notice the light in their everyday lives, not just as a functional necessity but as a critical player in our mental and physical well-being. I take this opportunity to explore how various forms of light—including natural sunlight, LED, incandescent bulbs, and the glow from our screens—play a significant role in our emotional states, sleep patterns, and overall nervous system regulation.I introduce the concept of the circadian rhythm, our body's natural clock, which is heavily influenced by light. This internal timing system is essential for regulating our sleep-wake cycles, hormone production, body temperature, and digestion—ultimately affecting how our nervous system responds to stress. Morning light serves as the most vital signal for this clock, signaling our bodies to wake up and become alert. It triggers a cascade of physiological processes: melatonin production decreases, cortisol levels rise appropriately, and we begin to feel more energized and ready to confront the day.I emphasize the importance of receiving natural daylight in the morning and how even brief exposure—regardless of whether it's sunny or overcast—can greatly benefit our mental and physical health. By anchoring our circadian rhythm with morning light, we can enhance our overall mood and regulate our nervous system more effectively. I provide practical suggestions for integrating simple habits into our daily routines, such as stepping outside for a short walk, enjoying coffee on the porch, or simply allowing sunlight to filter into our homes.#AnxietyCoachesPodcast #GinaRyan #AnxietyRecovery #NervousSystemRegulation #CircadianRhythm #MorningSunlight #SleepHygiene #WiredAndTired #MentalHealthMatters #OvercomingAnxiety #PanicAttackRecovery #HolisticHealing #Mindfulness #SelfCareDaily #InnerPeace #StressManagement #CuesOfSafety #TrueRecovery #EmotionalWellbeing #BiohackingHealth #LightTherapy #MelatoninRhythm #CortisolAwakeningResponse #NaturalPeace #HealthyHabits #WellnessJourney #SpringEquinox #SafeToSettle #NervousSystemHealing #MindBodyBalanceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.