Podcasts about further listening

Dr. Jessica Zucker joins me to talk about her powerful new book Normalize It, which calls for breaking the silence around women's mental, emotional, and physical health. We dive into the stigma that still surrounds miscarriage, reproductive choices, sexual trauma, and menopause—and how true healing starts when we're willing to have the hard conversations.We also explore the emotional weight so many women carry across their lives, from body image struggles to working mom guilt and perfectionism. Jessica shares her insights on aging naturally, setting boundaries with social media, and raising daughters in a culture that often pressures women to stay quiet.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed:What inspired Dr. Jessica Zucker to write Normalize It and how does it build on her #IHadaMiscarriage movement?How can open conversations about miscarriage and menopause support women's mental health?What are the emotional challenges women face across different stages of life?How do women set healthy boundaries with social media?Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35 dollars.Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.Timestamps:00:00:00 - Introduction 00:04:42 - Writing normalize it 00:10:30 - Kelly's miscarriage 00:13:03 - Reproduction and control 00:17:34 - Destigmatizing women's health 00:23:40 - Women & shame 00:28:52 - Working Mom Guilt 00:35:22 - Kelly & Chris 00:39:46 - Time wealth 00:42:41 - Perfectionism & motherhood advice00:47:08 - Mothers, Daughters, & Purperity 00:49:20 - Social media boundaries 00:52:35 - Compliments & attention 00:55:16 - Aging naturally00:56:29 - Perimenopause, Menopause, & breast cancer00:59:11 - Teaching body image Further Listening: 336: Create Financial Freedom + A Purpose-Driven...

Tuesday Headlines: Albo still ahead as preferred PM, newly-elected Canadian PM sends strong message to Trump, rental affordability has never been worse in Australia, ultra-processed foods could be causing more deaths than fentanyl, and Harry Potter actor says he’s surprised at the amount of backlash.Deep Dive: Inside the mushroom murder trialA regional Victorian town is in the global spotlight this week as the murder trial of Erin Patterson gets underway. Patterson first made headlines in 2023 when three people died and another person was hospitalised after eating a Beef Wellington at her Leongatha home. In this episode of The Briefing, Tara Cassidy speaks to ABC journalist Stephen Stockwell, who’s covering the trial, about why this case has captivated the world and what we can expect from the weeks ahead. Further Listening from the headlines: EXCLUSIVE: Peter Dutton responds to fake Nazi image, backflips and being underdog The ugly truth about your delicious bacon sandwich Follow The Briefing: TikTok: @listnrnewsroom Instagram: @listnrnewsroom @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

What happens when two people on opposite sides of a heated debate come together? Mark Rosenberg, a gun violence research advocate and former CDC official, and the late Congressman Jay Dickey, a staunch NRA supporter, were once bitter enemies. Their clash over the Dickey Amendment, which halted federal funding for gun violence research, seemed insurmountable. Yet, through a series of candid conversations and shared personal experiences, they discovered common ground and mutual respect. This Uncomfy conversation was adapted from a recent episode we did on gun violence over on our other podcast, Top of Mind with Julie Rose, which you can check out here: https://www.byuradio.org/2ca1d0ad-385b-45f8-91ec-a88a2474c347/top-of-mind-with-julie-rose-what-a-surprising-friendship-can-teach-us-about-gun-violence-in-america Related Links Rosenberg/Dickey op-ed 2012 - https://web.archive.org/web/20120801190312/https:/www.washingtonpost.com/opinions/we-wont-know-the-cause-of-gun-violence-until-we-look-for-it/2012/07/27/gJQAPfenEX_print.html Rosenberg/Dickey op-ed 2015 - https://www.washingtonpost.com/opinions/time-for-collaboration-on-gun-research/2015/12/25/f989cd1a-a819-11e5-bff5-905b92f5f94b_story.html 1993 CDC-funded study that prompted the Dickey Amendment - https://www.nejm.org/doi/full/10.1056/NEJM199310073291506 Follow us on social media! Facebook - https://www.facebook.com/TheUncomfyPod/ Instagram - https://www.instagram.com/uncomfy.podcast/ Tik Tok - https://www.tiktok.com/@theuncomfypodcast Threads - https://www.threads.net/@uncomfy.podcast CHAPTERS 00:00 Introduction 00:51 Meet Mark Rosenberg 01:24 The Feud with Congressman Jay Dickey 02:53 An Unexpected Meeting 04:40 Building an Unlikely Friendship 10:38 Lessons Learned and Shared 16:08 A Call for Unity and Hope 17:53 Conclusion and Further Listening

Thinking about hiring a functional medicine doctor? Before you book that first appointment, you need to be prepared. Functional medicine is a whole different game—it's an investment of time, energy, and money. If you go in expecting a quick fix, you're setting yourself up for disappointment. Functional medicine doctors don't have a magic wand to undergo a terrible lifestyle. That work is on you. This episode is your functional medicine prep kit—everything you need to know and do before you commit to the process. Because any functional medicine doctor worth their salt does NOT take insurance, and the costs go way beyond the consult. Labs, supplements, and treatments like peptides can add up fast, so you need to know what you're signing up for and you need to come in as prepared as possible. More importantly, you need to take ownership of your health. No doctor—functional or otherwise—can do the work for you. If you're not ready to lift weights, fix your metabolic health, and make real lifestyle changes, functional medicine won't save you. Before you invest your time and money, tune in and get equipped with the right tools to get the most out of functional medicine. Topics Covered: Functional vs. allopathic medicine models   The problem with the “pill for every ill” mindset, even if it's natural   Metabolic compromise, insulin resistance & mold exposure   Why weightlifting is non-negotiable for health   The impact of diet, nutrition, and lifestyle   Sunshine, stress management, and recovery tools like red light therapy & sauna   On This Episode We Cover:  00:00:00 - Introduction  00:00:47 - Functional vs allopathic medicine  00:07:06 - “A pill for every ill” 00:08:30 - Metabolic compromise & insulin resistance  00:11:18 - Mold exposure & building resilience   00:12:34 - Price of functional doctors  00:16:02 - You NEED to weight lift  00:18:36 - Diet, nutrition, and lifestyle  00:27:10 - The importance of sunshine  00:29:11 - Dangers of high stress  00:32:59 - Red light therapy & sauna  Further Listening:  10 Reasons I Love My Sauna Metabolic Health Playlist  Strength Training Playlist  Courses:  Dr Tyna's Strength Corner Red Light Options: LumeBox: Use code DRTYNA Biolight Shine: Use code DRTYNA  Sauna Options:  Sauna Blanket: Use code DRTYNA Pop-Up Sauna: Use code DRTYNA  SaunaSpace Tent: Use code DRTYNA Sunlighten: Tell them Dr Tyna sent you Sponsored By: Timeline Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Birch Go to Birchliving.com/drtyna for 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase. Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

We've got a bumper edition of festive Further Listening for you this week, as we share the three episodes originally released in 2021, 2022 and 2023 on Patreon as one episode, stuffed with more treats than your stocking on Christmas morning. We've got over 30 yuletide deep cuts for your listening pleasure that might have passed you by while you were busy with the last-minute shopping. So if you've had too much Mariah, or listened to Last Christmas for the last time, we've got you covered. Let us know your thoughts on our choices and the episodes @trackbytrackuk

Ahead of their musical, Here And Now, opening this week, we're sharing our Steps episode of Further Listening, where we've selected ten of our favourite deep cuts from the pure pop legends who defied the odds and remain one of the country's biggest selling live acts. Let us know your thoughts on the tracks and episode @trackbytrackuk

As voted for by you, we're celebrating 35 years of Erasure's fourth studio album, Wild! And it's our third brand new Erasure episode of the year, as we've also been track by track through I Say I Say I Say and The Violet Flame. Head over to Team Track By Track on Patreon to get our Chorus, Snow Globe and Further Listening episodes: https://www.patreon.com/trackbytrackuk Let us know your thoughts on the album and the episode @trackbytrackuk

Can you believe it's been three years since we were joined by Mr. Pete Wiggs himself to discuss Saint Etienne's latest studio album, I've Been Trying To Tell You, as well as their debut, Foxbase Alpha? And what an absolute joy he was to talk to. (Dan accidentally says it's been two years on the episode...) To celebrate this momentous occasion we're releasing our Saint Etienne episode of Further Listening across all podcast platforms, where we share ten of our favourite deep cuts from the band. Pete, Bob and Sarah are incredibly generous with their content, so it wasn't an easy job to whittle it down. To get access to Further Listening episodes on many more bands, more unreleased album episodes, and two additional series, join Team Track By Track on Patreon and listen to 70+ episodes from the vaults: https://www.patreon.com/trackbytrackuk

Surprise! For this epic album we couldn't squeeze it all into one episode (…we talked a lot), so here's side B of Introspective, and our Further Listening choices.

Following their only UK date this year, which we were lucky enough to be in attendance for, we're sharing our New Order episode of Further Listening, where you'll find ten deep cuts from the Manchester music legends. Let us know your thoughts on our picks (and what yours would be) on the socials @trackbytrackuk

Ahead of them headlining Latitude, we're sharing ten of our favourite Duran Duran deep cuts on the latest episode of Further Listening. It's unlikely any of these gems will make the setlist, but we're sure you're going to love them... Maybe you already do? As always do let us know your thoughts @trackbytrackuk or via good old email: hellotrackbytrack@gmail.com

On our second episode of Further Listening that we're sharing across all podcasting platforms, we're delving deeper and deeper into the Queen of Pop's back catalogue. Following her record breaking Celebration tour finale, we're discussing ten tracks that aren't greatest hits, but are of course great pop creations. Let us know your thoughts on the socials @trackbytrackuk

What does it mean to be human? What do we know about the true history of humankind? In this episode, I spoke with historian and NYU professor Stefanos Geroulanos to discuss his new book, The Invention of Prehistory: Empire, Violence, and Our Obsession with Human Origins (Liveright, 2024) to discover how claims about the earliest humans and humankind's true beginnings inform political and social practices to this day. How do the various stories we tell about human origins, including those about neanderthals, homo sapiens, killer apes, noble savages, and missing links shape the modern world? Have you followed a keto diet, become aware of your reptile brain, idealized a pre-modern state of existence or demonized others as behaving like Neanderthals? Geroulanos explains how accounts of prehistory arise in particular historical moments to solve contemporary problems, often linked to but as often quite apart from actual scientific knowledge. The Invention of Prehistory provides a crucial and timely examination of how the pursuit of understanding humanity's beginnings has been intertwined with agendas of war and domination. Further Listening on the Think About It podcast: Jean-Jacques Rousseau's “The Social Contract” with Melissa Schwartzberg Michel Foucault on Truth and Knowledge with Ann Stoler Sigmund Freud's “Civilization and its Discontents” with Peter Brooks The Alarmingly Relevant Hannah Arendt with Richard Bernstein Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to be human? What do we know about the true history of humankind? In this episode, I spoke with historian and NYU professor Stefanos Geroulanos to discuss his new book, The Invention of Prehistory: Empire, Violence, and Our Obsession with Human Origins (Liveright, 2024) to discover how claims about the earliest humans and humankind's true beginnings inform political and social practices to this day. How do the various stories we tell about human origins, including those about neanderthals, homo sapiens, killer apes, noble savages, and missing links shape the modern world? Have you followed a keto diet, become aware of your reptile brain, idealized a pre-modern state of existence or demonized others as behaving like Neanderthals? Geroulanos explains how accounts of prehistory arise in particular historical moments to solve contemporary problems, often linked to but as often quite apart from actual scientific knowledge. The Invention of Prehistory provides a crucial and timely examination of how the pursuit of understanding humanity's beginnings has been intertwined with agendas of war and domination. Further Listening on the Think About It podcast: Jean-Jacques Rousseau's “The Social Contract” with Melissa Schwartzberg Michel Foucault on Truth and Knowledge with Ann Stoler Sigmund Freud's “Civilization and its Discontents” with Peter Brooks The Alarmingly Relevant Hannah Arendt with Richard Bernstein Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What does it mean to be human? What do we know about the true history of humankind? In this episode, I spoke with historian and NYU professor Stefanos Geroulanos to discuss his new book, The Invention of Prehistory: Empire, Violence, and Our Obsession with Human Origins (Liveright, 2024) to discover how claims about the earliest humans and humankind's true beginnings inform political and social practices to this day. How do the various stories we tell about human origins, including those about neanderthals, homo sapiens, killer apes, noble savages, and missing links shape the modern world? Have you followed a keto diet, become aware of your reptile brain, idealized a pre-modern state of existence or demonized others as behaving like Neanderthals? Geroulanos explains how accounts of prehistory arise in particular historical moments to solve contemporary problems, often linked to but as often quite apart from actual scientific knowledge. The Invention of Prehistory provides a crucial and timely examination of how the pursuit of understanding humanity's beginnings has been intertwined with agendas of war and domination. Further Listening on the Think About It podcast: Jean-Jacques Rousseau's “The Social Contract” with Melissa Schwartzberg Michel Foucault on Truth and Knowledge with Ann Stoler Sigmund Freud's “Civilization and its Discontents” with Peter Brooks The Alarmingly Relevant Hannah Arendt with Richard Bernstein Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

What does it mean to be human? What do we know about the true history of humankind? In this episode, I spoke with historian and NYU professor Stefanos Geroulanos to discuss his new book, The Invention of Prehistory: Empire, Violence, and Our Obsession with Human Origins (Liveright, 2024) to discover how claims about the earliest humans and humankind's true beginnings inform political and social practices to this day. How do the various stories we tell about human origins, including those about neanderthals, homo sapiens, killer apes, noble savages, and missing links shape the modern world? Have you followed a keto diet, become aware of your reptile brain, idealized a pre-modern state of existence or demonized others as behaving like Neanderthals? Geroulanos explains how accounts of prehistory arise in particular historical moments to solve contemporary problems, often linked to but as often quite apart from actual scientific knowledge. The Invention of Prehistory provides a crucial and timely examination of how the pursuit of understanding humanity's beginnings has been intertwined with agendas of war and domination. Further Listening on the Think About It podcast: Jean-Jacques Rousseau's “The Social Contract” with Melissa Schwartzberg Michel Foucault on Truth and Knowledge with Ann Stoler Sigmund Freud's “Civilization and its Discontents” with Peter Brooks The Alarmingly Relevant Hannah Arendt with Richard Bernstein Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

What does it mean to be human? What do we know about the true history of humankind? In this episode, I spoke with historian and NYU professor Stefanos Geroulanos to discuss his new book, The Invention of Prehistory: Empire, Violence, and Our Obsession with Human Origins (Liveright, 2024) to discover how claims about the earliest humans and humankind's true beginnings inform political and social practices to this day. How do the various stories we tell about human origins, including those about neanderthals, homo sapiens, killer apes, noble savages, and missing links shape the modern world? Have you followed a keto diet, become aware of your reptile brain, idealized a pre-modern state of existence or demonized others as behaving like Neanderthals? Geroulanos explains how accounts of prehistory arise in particular historical moments to solve contemporary problems, often linked to but as often quite apart from actual scientific knowledge. The Invention of Prehistory provides a crucial and timely examination of how the pursuit of understanding humanity's beginnings has been intertwined with agendas of war and domination. Further Listening on the Think About It podcast: Jean-Jacques Rousseau's “The Social Contract” with Melissa Schwartzberg Michel Foucault on Truth and Knowledge with Ann Stoler Sigmund Freud's “Civilization and its Discontents” with Peter Brooks The Alarmingly Relevant Hannah Arendt with Richard Bernstein Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to be human? What do we know about the true history of humankind? In this episode, I spoke with historian and NYU professor Stefanos Geroulanos to discuss his new book, The Invention of Prehistory: Empire, Violence, and Our Obsession with Human Origins (Liveright, 2024) to discover how claims about the earliest humans and humankind's true beginnings inform political and social practices to this day. How do the various stories we tell about human origins, including those about neanderthals, homo sapiens, killer apes, noble savages, and missing links shape the modern world? Have you followed a keto diet, become aware of your reptile brain, idealized a pre-modern state of existence or demonized others as behaving like Neanderthals? Geroulanos explains how accounts of prehistory arise in particular historical moments to solve contemporary problems, often linked to but as often quite apart from actual scientific knowledge. The Invention of Prehistory provides a crucial and timely examination of how the pursuit of understanding humanity's beginnings has been intertwined with agendas of war and domination. Further Listening on the Think About It podcast: Jean-Jacques Rousseau's “The Social Contract” with Melissa Schwartzberg Michel Foucault on Truth and Knowledge with Ann Stoler Sigmund Freud's “Civilization and its Discontents” with Peter Brooks The Alarmingly Relevant Hannah Arendt with Richard Bernstein Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/european-studies

What does it mean to be human? What do we know about the true history of humankind? In this episode, I spoke with historian and NYU professor Stefanos Geroulanos to discuss his new book, The Invention of Prehistory: Empire, Violence, and Our Obsession with Human Origins (Liveright, 2024) to discover how claims about the earliest humans and humankind's true beginnings inform political and social practices to this day. How do the various stories we tell about human origins, including those about neanderthals, homo sapiens, killer apes, noble savages, and missing links shape the modern world? Have you followed a keto diet, become aware of your reptile brain, idealized a pre-modern state of existence or demonized others as behaving like Neanderthals? Geroulanos explains how accounts of prehistory arise in particular historical moments to solve contemporary problems, often linked to but as often quite apart from actual scientific knowledge. The Invention of Prehistory provides a crucial and timely examination of how the pursuit of understanding humanity's beginnings has been intertwined with agendas of war and domination. Further Listening on the Think About It podcast: Jean-Jacques Rousseau's “The Social Contract” with Melissa Schwartzberg Michel Foucault on Truth and Knowledge with Ann Stoler Sigmund Freud's “Civilization and its Discontents” with Peter Brooks The Alarmingly Relevant Hannah Arendt with Richard Bernstein Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Further Listening, the series where we delve even deeper into the back catalogues of some of our favourite artists. We're kicking things off with the band who inspired the Track By Track podcast and the name of this series... It's Neil Tennant and Chris Lowe AKA Pet Shop Boys. This series was first released as a Patreon exclusive, however we're now sharing the episodes across all podcasting platforms AND we're bringing it bang up to date with some additional choices. Let us know your thoughts on the episode and our picks on the socials @trackbytrackuk - and if you haven't already please do leave us a rating and review.

#72: We all dream of a family home overflowing with love, laughter, and fun.  And yet the reality is daily chaos and trying to balance all the things we have to do along with teaching and training our kids!  This week I'm sharing a journaling moment that changed my heart, changed my perspective which in turn changed our family - way back when my kids were little.  I don't know about you but for me the Holy Spirit has a way of taking a Bible verse that I am very familiar with and making me really think about it, and and question whether I am living it out.  That's is what I'm talking about this week. A Bible verse that changed how I engaged with my kids.  Listen in.   For full transcript:  Parents are you Cultivating a Family Culture of Love and Caring?   Further Listening:  Building a Relaitonship with your Child will Lead to Friendship Later: It is important not to get relationship and friendship mixed up as we parent our children. We start with a relationship and enjoy friendship later on. Being a Good Mum isn't about Getting Everything Done Today:  A busy mum tries to do all the things and finds she can't. Follow these 5 principles and find balance so you can focus on what is important. Five Things Parents can do to Help their Child Feel Secure: When our children feel secure they are more confident to engage with their world - learning and growing as they do.   Coaching: Get one-to-one help with coaching.  Start with a free Jumpstart session   see details   Join HEART-BOOSTERS (free) here. Weekly email digging deeper into the heart-focus topic so you can make real change in your family. PLUS Resource Library Pass for bonus printables and support material.   FOLLOW BELINDA  On Instagram: @belindaletchford On Facebook: facebook.com/heartfocusparenting Email Belinda: Contact Form

Today, General Motors became the last of the Detroit automakers to reach a tentative deal with the United Auto Workers union. It follows tentative agreements struck last week with Ford and Stellantis and is expected to end a strike that has spanned more than six weeks. We speak to WSJ's Nora Eckert about the agreements reached and what it means for the U.S. auto industry and labor movement.  Further Reading: - Detroit Is Paying Up to End the UAW Strike. Now Carmakers Will Live With the Costs.  Further Listening: - 2023: The Year of the Strike  - ‘We'll Strike All Three': The UAW's Historic Walkout  - Meet the Man Who Has Detroit on Edge  Learn more about your ad choices. Visit megaphone.fm/adchoices

Somehow, after two brand new Steps albums, last year's #1 Platinum Collection, tours with the band, the War Of The Worlds tour, and endless TV shows including performing on the final of the Great British Sewing Bee (!), Claire Richards doesn't fancy a break just yet. Thank goodness! Her brand new album, Euphoria, sees her covering some of the voices that inspired her, including ABBA, Donna Summer, Babs and Celine. With production from our pal Steve Anderson and guest spots from Andy Bell and Delta Goodrem, this is a huge collection of classic dance tracks given a whole new lease of life, and giving life. We're joined by Claire to go track by track through the album. To hear what she says about the Deluxe Edition tracks (Love Is A Battlefield and Xanadu), get Early Access to future new release album episodes with the artists, catch up with 80+ episodes including new series (and our Steps episode of Further Listening), vote on future episodes, and get more every month, join us on Patreon from less than £4 per month: https://www.patreon.com/trackbytrackuk Let us know what you think to the album and the episode @trackbytrackuk

This is Part 5 of my series "Orthopedic Medicine is a Scam." If you have not listened to episodes 1-4, you can find the links below under "Further Listening." In Part 5, listen in as I share my personal journey with chronic pain and dispel the common misconception that pain is always structural. Discover how various factors, including hormones and thyroid levels, can significantly drive pain and how managing these elements can help alleviate discomfort.On This Episode We Cover:0:01:45 - Orthopedic Medicine and Non-Structural Pain0:02:30 - Hormonal Balance and Autoimmune Conditions0:13:31 - Gut Health0:16:36 - Endocannabinoid System's Impact on Pain Processing0:16:47 - Adverse Childhood Events (ACE)0:27:14 - My Tools for PainSPONSORED BY:LMNTGet 8 FREE packs with any order at drinkLMNT.com/drtynaNutrisense Continuous Glucose Monitors (CGM)Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtynaSunlighten SaunasYou can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you! CLICK HERE TO SAVELinks to other items mentioned can be found at Drtyna.com/favoriteFurther Listening:EP. 82: Movement Overrides Pain | Solo EpisodeEP. 83: Orthopedic Medicine is a Scam Part 1EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative MedicineEP. 86: Orthopedics is a Scam PT. 3 | Osteoarthritis is Diabetes of the JointEP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRI's & ImagingEP. 94: For the Men: Master Your Testosterone | Solo EpisodeEP. 95: Women Need Testosterone, Too | Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

On this episode, I am going to be completing my series on why I think “Orthopedics is a Scam.”  If you have not listened to Parts 1-3, I highly recommend going back and listening to them first (linked below in Further Listening.)  Part 4 Is the quick and dirty on imaging and what you should know before you get your next scan.Sponsored By:KION AMINOSUNLOCK 20% OFF!www.getkion.com/drtynaOn This Episode We Cover:1:34 - Why most doctors use imaging + CTA Medicine2:33 - How to get a great orthopedic diagnosis and who to go to3:12 - How telling is an X-ray?5:02 - Are X-rays safe today?9:45 - What imaging shows soft tissue?10:57 - MRI's + Stage 1 cancers14:01 - Contrast dye for imaging + is it safe?15:20 - When I think you SHOULD get an MRI16:00 - CT Scans and massive doses of radiation18:15 - Cortisone shots + my warning19:26 - My candid opinion on the business of radiology and surgery21:00 - What to expect if you are an active male in your 30's or 40's23:06 - Ultrasound and why I love to use it26:09 - PET Scan27:02 - When to get a second opinion + what questions to ask30:54 - Pain and imaging DO NOT correlateFurther Listening:Orthopedics is a Scam PT. 1Orthopedics is a Scam PT. 2 | Regenerative MedicineOrthopedics is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

On this weeks episode, I am going solo and we're talking all things happy hormones and healthy metabolism. You can't have one without the other. Listen in!On This Episode We Cover:2:14 - The root cause of unbalanced hormones4:00 - My routine9:50 - Why women need testosterone13:31 - Hormones 10116:03 - Thyroid support21:30 - Low progesterone Vs. Low Estrogen27:21 - Testosterone and Estrogen29:20 - Insulin and glucose 10132:25 - My solutionsThis episode is sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtynaCome join me over on my NEW exclusive platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up there, as well as see all of my new year offers, including my Metabolic Revamp Toolkit, on my website at www.drtyna.com.Further Listening of The Dr. Tyna Show:EP 39: Why I Quite Drinking Alcohol - Solo EpisodeEP 64: My CGM Experience - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

On this weeks episode, I am going to share with you some of my favorite tools to make 2023 the best year yet. I don't believe in resolutions, but I do believe in habit change. This year is YOUR year for a Metabolic Revamp!On This Episode We Cover:3:50 - Identifying problematic lifestyle factors5:45 - The standard American diet7:30 - Impacts of the highly vaccinated9:50 - Long COVID and post viral syndrome11:30 - Three things you can do for free to optimize your health18:30 - Cold exposure and adiponectin20:04 - Continuous Glucose Monitors  (CGM)Sponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF ANY PURCHASE with code DRTYNA when you use THIS LINK: nutrisense.io/drtynaCome join me over on my NEW exclusive platform where I'll be sharing workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more! You can sign up, as well as see all of my new year offers, on my website at drtyna.com.Further Listening of The Dr. Tyna Show:EP 61: Muscle is Medicine - Solo EpisodeEP 64: My CGM Experience - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Day 9 of 12 missing person cases in December. On Friday the 23rd of February 2018, 49 year old Tony Haigh had plans to have his son as he did every Friday night. When his son got a stomach bug and couldn't go, he found it strange that his son hadn't replied to his text by the next day. It would turn out that Tony had disappeared without a trace leaving his flat unlocked and some strange CCTV footage. Important information provided by:Tony's missing person profile and link to Missing People: https://www.missingpeople.org.uk/help-us-find/tony-haigh-18-001349#https://www.dailypost.co.uk/news/north-wales-news/key-anglesey-dads-disappearance-three-19848222https://www.dailypost.co.uk/news/north-wales-news/fresh-appeal-launched-find-missing-25628004https://www.dailymail.co.uk/femail/article-9269565/Family-father-49-vanished-without-trace-launch-fresh-appeal.htmlhttps://www.northwaleschronicle.co.uk/news/19093765.missing-podcast-examines-case-holyhead-father-of-three-tony-haigh-disappeared-2018/https://www.thefreelibrary.com/%27We+strongly+believe+Tony+was+killed...+he+wouldn%27t+have+taken+his...-a0652602486Link to the families Change.org page to get North Wales Police to conduct searches for Tony: https://www.change.org/p/north-wales-police-get-north-wales-police-to-conduct-searches-for-missing-man-tony-haigh-holyheadIf you have information contact North Wales Police on 101 or Crimestoppers anonymously at 0800 555 111.Further Listening: https://podcasts.apple.com/ie/podcast/tony-haigh/id1541313692?i=1000509050958Music by: dl-sounds.comFollow the Unseen Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-unseen-podcast/id1318473466?uo=4Follow the Unseen Podcast on Spotify: https://open.spotify.com/show/0xWK7Mu3bTP6oziZvxrwSK?si=QxvyPkZ2TdCDscnfxyeRawFollow the Unseen Podcast on Stitcher: https://www.stitcher.com/podcast/the-unseen-podcastJoin our Facebook group https://www.facebook.com/unseenpodFollow us on Twitter: https://twitter.com/theunseenpodFollow us on Instagram https://www.instagram.com/theunseenpod/Support us on Patreon: https://www.patreon.com/theunseenpod?fan_landing=trueSubscribe to 10 Minute True Crime: https://podcasts.apple.com/us/podcast/10-minute-true-crime/id1591474862

Our final New Music Drop of the year is here! Join us for a super sized edition as we cover our favourite tracks from the last month...or so! This time including Louise, HULLAH, Ava Max, SG Lewis, Romy, Rachel Chinouriri, Soft Cell and many more. New Music Drop returns in January 2023. & don't forget…Listen to this months Podcast tracks, and our full long list of November new music selections on our New Music Drop Playlist available on Apple Music and Spotify. All links here: https://t.co/E4snh6zjKD You can now find us on Patreon where we have exclusive episodes and other benefits to subscribing to us. These include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, with our Further Listening series ...and more - Exclusive Merchandise - Vote on future episodes we will record for release for all ...and more! Join us: https://t.co/3zcWxYmC79

On this weeks episode, I share my experience with the Continuous Glucose Monitor (CGM) by NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first month with code DRTYNA30.On This Episode We Cover:0:48 - What is a CGM?4:52 - Low carb lifestyle & how I eat7:15 - Why eating gluten free options is not always the best option10:42 - My journey with a continuous glucose monitor19:42 - Importance of sleep & how lack of sleep disrupts the bodySponsored by: NutriSense. Listeners of The Dr. Tyna Show enjoy $30 OFF their first month with code DRTYNA30.Further Listening of The Dr. Tyna Show:Muscle is MedicineState of Chronic Disease in the USThe Belly Fat Effect with Mike MutzelAre You a Hot Mess of Health?State of the World's MetabolismLick the Sugar Habit Masterclass Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Getting hurt sucks, but you don't have to take it lying down. In fact, you absolutely should do the opposite in most cases. What you've been told to do doesn't necessarily line up with what best practices are for regenerating your tissues.On this episode I'm going to share with you what I do when I'm hurt and how I've counseled my patients in the past. This one is short and chock full of pearls so get ready to take notes!On This Episode We Cover:4:27 - What to do when you get hurt and how to regenerate your tissues optimally20:07 - Why ice and NSAIDS ain't it20:36 - Supplements for healing25:39 - What you eat can help you heal28:07 - Systemic contributions to injuriesMy favorite walk-in FIR sauna by Sunlighten.My favorite FIR blanket sauna by HigherDose.TENS Unit I LOVE.Magic Wand Massager.*The above links are affiliate links and I do get a small kick-back from the company and Amazon when you purchase through these links.Supplements from Dr. Tyna's Store discussed:Pain BundleVitamin CZincUltraomega OKCurcu-FlameDaily CollagenHurt LessJuicy JointsSponsored by: The Dr. Tyna StoreGet 10% OFF my Main Store and my CBD Store here.Further Listening of The Dr. Tyna Show:Danger of NSAIDS Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Its Autumn, and we're back with our new music selections from September in this months New Music Drop. This month featuring Totally Enormous Extinct Dinosaurs, Adam French, Gorillaz, Model Man, Ella Henderson, Lone Lady, Rina Sawayama, Jockstrap and many more. Podcast & Playlists: http://linktr.ee/trackbytrackuk You can find us on Patreon where we have exclusive episodes and other benefits to subscribing to us. These include: - 50+ Exclusive episodes - Further Listening series deep diving into our favourite artists - Exclusive mini series - Currently Pet Shop Boys 'Disco' albums - Exclusive Merchandise - Vote on future episodes Join us: https://t.co/3zcWxYmC79

Happy Birthday to us! We are celebrating our fourth birthday this week - where has the time gone? To celebrate, as is tradition, we are going through a Pet Shop Boys album track by track, just like how we started. This time it's the turn of Elysium from the wonderful year of 2012. Did you ever think we would get here?! Brace yourself and sit back with a stiff one - its a whopper! You can also find us on Patreon where we have exclusive episodes and other benefits to subscribing to us. These include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, starting with our new Further Listening series - Vote on future episodes we will record for release for all More Pet Shop Boys content over on Patreon including an episode of our 'Further Listening' series diving in to their B-sides and deep cuts AND our 'Disco' miniseries celebratory their dance compilations albums. Join us: https://t.co/3zcWxYmC79

To kick off our fourth birthday celebrations we're sharing our Spice Girls - Spice episode — previously exclusive to Patreon — as voted for by you! This episode was originally released in July 2021 to celebrate 25 years of Wannabe. Let us know your thoughts on the album, the girls and the episode @trackbytrackuk AND please do give us a rating and review wherever you get your podcasts. As announced on the episode, we'll be sharing 10 of our favourite Spice Girls deep cuts on November's episode of Further Listening, our Patreon exclusive series. Join today to get it on release day, and get instant access to 50 patron only episodes and more every month: https://www.patreon.com/trackbytrackuk

Our New Music Drop for August is here. We're wrapping up the summer with our favourite tracks from August. This month featuring Sam Ryder, Altered Images, Laser, Dragonette, APRE, The Killers and so many more. Listen to this months Podcast tracks, and our full long list of August new music selections on our New Music Drop Playlist available on Apple Music and Spotify. http://linktr.ee/trackbytrackuk You can now find us on Patreon where we have exclusive episodes and other benefits to subscribing to us. These include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, starting with our new Further Listening series - Exclusive Merchandise - Vote on future episodes ...and more! Join us: https://t.co/3zcWxYmC79

The last time writer Damon Young was on Into America was back in the summer of 2020. He spoke about his New York Times op-ed, “Yeah, Let's Not Talk About Race––Unless You Pay Me” where he talked about the awkward and sometimes inappropriate questions he was often asked about race. Well, now he is getting paid with his new advice column, “Ask Damon,” in the Washington Post where readers can ask him anything and everything.Damon, who is the author of the book “What Doesn't Kill You Makes You Blacker” and a co-founder of the blog Very Smart Brothas, says he loves leaning into uncomfortable thoughts, and he's ready to unpack the messy situations of strangers. So this week on Into America, Damon joins Trymaine to talk about this new venture, what qualifies him to give advice, some of the worst advice he's ever received, and what his conversations around race look like now. He and Trymaine also answer some burning questions from listeners. For a transcript, please visit msnbc.com/intoamerica. Follow and share the show on Twitter, Facebook, and Instagram, using the handle @intoamericapod.Thoughts? Feedback? Story ideas? Write to us at intoamerica@nbcuni.com.Further Listening and Reading:Into America: Please Stop Talking to Me About RaceYeah, Let's Not Talk About Race, Unless You Pay MeSubmit a Question to Damon Young

This week we're talking about HRH Dannii Minogue and her wonderful 1997 album ‘Girl' which is celebrating 25 glittering years this year. This one has been a long time coming, and we go all in for this great collection of pop gold featuring some of our favourite producers. Musical Heaven! You can now find us on Patreon where we have exclusive episodes and other benefits to subscribing to us. These include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, starting with our new Further Listening series - Exclusive Merchandise - Vote on future episodes Join us: https://t.co/3zcWxYmC79

Tops Friendly Market has now re-opened in East Buffalo, two months after a white supremacist walked into a the supermarket with guns blazing. Motivated by previous racist attacks and the false and insidious“great replacement theory,” the shooter live-streamed his killing spree, during which he took the lives of ten members of Buffalo's Black community. The victims included parents, the elderly, a beloved community activist and the security guard who died shooting back.Tops closed down for months, dealing another blow to the hard-hit community. For years, Tops was the only supermarket in an area that's otherwise a food desert. Its opening in 2003 marked the culmination of a years-long push from community members, after decades of disinvestment.As the community continues to heal and forge a path forward, Into America travels to Buffalo to speak with Buffalo natives Fragrance Harris Stanfield, who was working at Tops the day of the shooting, and Pastor Tim Newkirk, a community activist who was involved in the original push to bring a full-service grocery store to his community. For a transcript, please visit msnbc.com/intoamerica. Follow and share the show on Twitter, Facebook, and Instagram, using the handle @intoamericapod.Thoughts? Feedback? Story ideas? Write to us at intoamerica@nbcuni.com.Further Listening and Viewing: Hate And Heartbreak In BuffaloSpace To GrieveWatch Trymaine Lee on NBC News Now

We're going all in on our love for Roisin Murphy this week, and everyone gets to hear it! On the turntable this week we have Roisin's stunning sophomore album ‘Overpowered'. We're in electro pop heaven for this one, hot on the heels of Roisin's barnstormer show at Glastonbury not even two weeks ago. Our Will was there and he just won't stop banging on about just how fabulous she was. You can now find us on Patreon where we have exclusive episodes and other benefits to subscribing to us. These include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, starting with our new Further Listening series - Exclusive Merchandise - Vote on future episodes ...and more! Join us: https://t.co/3zcWxYmC79

Just days after ABBA Voyage opened its doors to the public, we're celebrating an ABBA project that, at the time, was one of the first to bring the iconic Swedish four-piece back to the public conscious following their split in the early 80s. Released 30 years ago this week, ABBA-esque saw Erasure, one of the most popular acts of the time, put their spin on four ABBA classics. The EP was a huge success, staying at the top of the UK charts for five weeks. We're joined by Andy Bell to discuss the EP, his memories of ABBA, Voyage, Björn Again's Erasure-ish release, and more. As always let us know your thoughts on the socials @trackbytrackuk If you haven't already, check out our other Erasure and ABBA episodes, including Patreon exclusives on Erasure's Chorus and ABBA's The Visitors, and the ABBA episode of Further Listening, our Patreon series where we share ten of our favourite deep cuts and covers.

May's New Music Drop is here. Join us as we share are favourite new music of the month of May 2022. This month including Linus and the Moon, Tove Lo, Zee Machine, Rina Sawayama, James Righton, Rikki Disco, Diana Ross & many more. Let us know what you think @trackbytrackuk. Please note: There will be no New Music Drop next month (June) but look out for a Glastonbury special leading up to the last weekend of the month where we'll be at that very place. Listen to this months Podcast tracks, and our full long list of May new music selections on our New Music Drop Playlist available on Apple Music and Spotify. Podcast & Playlists: http://linktr.ee/trackbytrackuk You can find us on Patreon where we have exclusive episodes and other benefits to subscribing to us. These include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, starting with our new Further Listening series - Exclusive Merchandise - Vote on future episodes ...and more! Join us: https://t.co/3zcWxYmC79

"I don't think anybody can truly describe the [psilocybin] experience. One can use phrases and words that are common - ineffable, mystical, powerful. All I can say is it was the most powerful experience of my life that I have gone through ever."     "We had another CAT scan in September of last year, in 2021, and it showed another small nodule. My oncologist said, ‘Don't worry, we don't know what it is, it's very small.' But a part of me as a physician and as a cancer patient now thought ‘On no, we've  got another nodule - that means I am stage 4 again'. Before my experience with psilocybin this would have been terribly devastating - to have been given that hope six months ago with no nodules, and now again Stage 4. But now I say ‘Ok, if I have cancer again, it's alright we will deal with it'. While I was somewhat anxious and I was a little bit low in spirits but it wasn't a gut punch."     Episode Description: Pradeep shares with us his journey from initial symptoms of what was diagnosed as a stage 1 cancer to its return as a stage 4 metastatic cancer. Faced with a disturbing depression he entered a clinical trial using one dose of psilocybin in a carefully monitored research setting. He shares with us the "indescribable nature" of his 8-hour psychedelic experience. He then reports on the profound life changes that have remained with him over one year later. His approach to life is characterized less by highs and lows and more by a dependable sense of equanimity even in the face of his ongoing cancer. Though now retired, his wish to share his experience with others is testimony to his ongoing commitment to healing others.    Our Guest: Pradeep Bansal, MD is a recently retired gastroenterologist from Long Island. He is originally from India and was in practice in the New York area for over 25 yrs. Apart from being a physician, he is an avid nature photographer.    Further Listening:  Episode  2: Psychedelic Medicines in a Therapeutic Context with Jeffrey Guss, MD  https://harveyschwartzmd.com/2021/02/26/ep-2-psychedelic-medicines-therapeutic-context/    Episode 23: Psychedelic Psychotherapy for PTSD: New Research with Ingmar Gorman PhD  https://harveyschwartzmd.com/2022/01/28/ep-23-psychedelic-psychotherapy-for-ptsd-new-research-with-ingmar-gorman-phd/    Episode 107: A Psychoanalyst Administers Ketamine with Gita Vaid, MD  http://ipaoffthecouch.org/2022/03/26/episode-107-a-psychoanalyst-administers-ketamine-with-gita-vaid-md/ 

April's New Music Drop has landed with our choice cuts from the month that was. This month including huge ones from Real Lies, Lizzo, Hot Chip, Moderat, Wet Leg, NYXEN, Working Mens Club, and many more. Let us know what you think of these, and your own favourites from April @trackbytrackuk Listen to this months Podcast tracks, and our full long list of April new music selections on our New Music Drop Playlist available on Apple Music and Spotify. New Music Drop is always available for EVERYONE so get to it NOW! Podcast & Playlists: http://linktr.ee/trackbytrackuk You can now find us on Patreon where we have exclusive episodes and other benefits to subscribing to us. These include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, starting with our new Further Listening series - Exclusive Merchandise - Vote on future episodes ...and more! Join us: https://t.co/3zcWxYmC79

Are you ready to TILT?! Join us for a new release treat as we go through Confidence Man's brand new album ‘TILT' track by track with the band. We were big fans of them when they first graced our ears and talked about their debut album last year..this one is an absolute belter of a follow up and some much needed positivity and dance-rave up fun. The album is out NOW to download and stream everywhere! You can now find us on Patreon where we have exclusive episodes and other benefits to subscribing to us. Patrons got this episode on release day itself and we have more like this to come this year! Other benefits include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, starting with our new Further Listening series - Exclusive Merchandise - Vote on future episodes we will record for release for all ...and more! Join us: https://t.co/3zcWxYmC79

March's dose of New Music is here in our monthly digest of our favourite new tracks. Join us as we talk Darren Hayes, NOPRISM, Self Esteem, Phoebe Green, Kilo Kish, Sam Ryder and SO many more. Enjoy and let us know what you think of our choices, and share your own @trackbytrackuk & don't forget…Listen to this months Podcast tracks, and our full long list of March new music selections on our New Music Drop Playlist available on Apple Music and Spotify. All links here: https://t.co/E4snh6zjKD You can now find us on Patreon where we have exclusive episodes and other benefits to subscribing to us. These include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, starting with our new Further Listening series - Exclusive Merchandise - Vote on future episodes we will record for release for all - A special TBT welcome Postcard through your door with a message from us when you sign up ...and more! Join us: https://t.co/3zcWxYmC79

Track By Track's New Music Drop is back for February. This month including Royksopp, Jodie Harsh, The Knocks & Dragonette, Peking Due & Slayyyter, Confidence Man and many more. & don't forget…Listen to this months Podcast tracks, and our full long list of February new music selections on our New Music Drop Playlist available on Apple Music and Spotify. All links here: https://t.co/E4snh6zjKD You can now find us on Patreon where we have exclusive episodes and other benefits to subscribing to us. These include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, starting with our new Further Listening series - Exclusive Merchandise - Vote on future episodes we will record for release for all ...and more! Join us: https://t.co/3zcWxYmC79

This week we have a nineties duo who are right at home on the Podcast. With a Bananarama backstory, an eclectic cross genre sound as well some stunning vocals - it's Shakespears Sister. We're talking about their second album 'Hormonally Yours'. So unique, so them and unmistakably from the 1990's. Have a listen and let us know what you think and what your memories are of Siobhan and Marcella's work @trackbytrackuk. All the TBT links you need are here: http://linktr.ee/trackbytrackuk You can now find us on Patreon where we have exclusive episodes and other benefits to subscribing to us. These include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, starting with our new Further Listening series - Exclusive Merchandise - Monthly votes on future episodes we will record for release ...and more! Join us: https://t.co/3zcWxYmC79

Track By Track's New Music Drop is back for another year of fantastic new music that we want to share with YOU! Coming in your ears the last Saturday of the month we're here with our side hustle to share the best new artists, emerging sounds and bangers from acts we love. We'd love to hear what you think too…what's hot for you and do you like our selections? Hit us up @trackbytrackuk This month including Dubstar, Charlie Puth, Purple Disco Machine feat. Sophie and the Giants, Diskopunk, Shibashi, Royksopp, Josef Salvat and many more... & don't forget…Listen to this months Podcast tracks, and our full long list of January new music selections on our New Music Drop Playlist available on Apple Music and Spotify. All links here: https://t.co/E4snh6zjKD You can now find us on Patreon where we have exclusive episodes and other benefits to subscribing to us. These include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, starting with our new Further Listening series - Exclusive Merchandise - Vote on future episodes we will record for release for all - A special TBT welcome Postcard through your door with a message from us when you sign up ...and more! Join us: https://t.co/3zcWxYmC79

Welcoming you back to a new year of Track by Track we present a special preview episode featuring some choice cuts of what we'll be talking about on the Podcast this year, with much more still to be revealed too! Let us know what you think @trackbytrackuk You can now find us on Patreon where we have exclusive episodes and other benefits to subscribing to us. These include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, starting with our new Further Listening series - Exclusive Merchandise - Vote on future episodes we will record for release for all ...and more! Join us: https://t.co/3zcWxYmC79

Its the final countdown! Welcome to Track By Tracks top ten tracks of the year. We hope you enjoy our final selection of music we have loved this year, finishing with our very best. Let us know your final Top 10's of the year @trackbytrackuk across social media. You can now find us on Patreon where we have exclusive episodes and other benefits to subscribing to us. These include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, starting with our new Further Listening series - Exclusive Merchandise - Vote on future episodes we will record for release for all ...and more! Join us: https://t.co/3zcWxYmC79

This months New Music Drop is the last one of the year, but we're going out with a bang and a great selection, including Confidence Man, Jubel, ELM, Metronome, Esmerelda, Franz Ferdinand, Peakes, Saint Etienne and many more. Let us know what you think of these tracks and what new music you're currently enjoying @trackbytrackuk & don't forget…Listen to this months Podcast tracks, and our full long list of November new music selections on our New Music Drop Playlist: Spotify: https://open.spotify.com/playlist/3F7X7hG8Ee8Xn4m7sshNBQ?si=on8xvDPOT6WQz77nh9MeyQ You can now find us on Patreon where we have exclusive episodes and other benefits to subscribing to us. These include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, starting with our new Further Listening series - Exclusive Merchandise - Vote on future episodes we will record for release for all ...and more! Join us: https://t.co/3zcWxYmC79

Welcome to October's New Music Drop, featuring our favourite new music from the last month. On this month's show we have Robin Packalen, White Lies, Men Without Hats, Agnes, The Beilligerents, Los Bitchos and many more. Enjoy and let us know what you think @trackbytrackuk And don't forget… Listen to this month's Podcast tracks, and our full long list of October new music selections, on our New Music Drop Playlist: Spotify: https://open.spotify.com/playlist/3F7X7hG8Ee8Xn4m7sshNBQ?si=on8xvDPOT6WQz77nh9MeyQ You can now find us on Patreon where we have exclusive episodes and other benefits to subscribing to us. These include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, starting with our new Further Listening series (Episodes 1 - 4 out now on Pet Shop Boys, New Order, Bananarama and Duran Duran). - Exclusive Merchandise - Vote on future episodes ...and more! Join us: https://t.co/3zcWxYmC79

This week we talk about UK girl group Mis-Teeq and their debut album, Lickin' On Both Sides, where they're bringing some garage to the charts in their own fierce punchy pop style. Can you believe it's been 20 years since its release?! We talk about the girls, the hits, the misses and as ever with no obvious innuendo left untouched. Let us know what you think, and what your Mis-Teeq memories are @trackbytrackuk You can now find us on Patreon where we have exclusive episodes and other benefits to subscribing to us. These include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, starting with our new Further Listening series (Ep 1 - 4 out now on Pet Shop Boys, New Order, Bananarama and Duran Duran). - Exclusive Merchandise - Vote on future episodes we will record ...and more! Join us: https://t.co/3zcWxYmC79

Bond is back! No Time To Die has finally hit our movie screens and to celebrate we're joining forces with our pals Robert and Joshua from Torn Stubs: The Move Podcast for a two part Podcast crossover event! On this episode the four of us talk about our favourite Bond themes, and could have been Bond themes as well as Billie Eilish's new theme for the current film. Join us all on Torn Stubs where we get stuck into our thoughts on 'No Time To Die' itself:

On September's edition we have loads of great music, including new tracks from Halsey, Vengaboys, Abba, Caribou, BROODS, modernlove., Little Boots, Foxes, Johnny Marr and many more! Enjoy and let us know what you think, as well as your new music selections @trackbytrackuk You can now find us on Patreon where we have exclusive episodes and other benefits to subscribing to us. These include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, starting with our new Further Listening series (Ep 1 out now on Pet Shop Boys). - Exclusive Merchandise - Vote on future episodes we will record for release for all - A special TBT welcome Postcard through your door with a message from us when you sign up ...and more! Join us: https://t.co/3zcWxYmC79

It's our third birthday week and it was a massive pleasure and huge treat to be joined by Tom Aspaul himself to talk about his wonderful debut album, Black Country Disco. Let us know what you think @trackbytrackuk We also have much more available to mark our third birthday over on Patreon, with a slew of new episodes all week exclusively for our patrons. Join us: https://t.co/3zcWxYmC79 Other benefits to subscribing include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, starting with our new Further Listening series (Ep 1 & 2 out now on Pet Shop Boys and New Order). - Exclusive Merchandise - Vote on future episodes ...and more!

Today we are sitting down and talking about the brand new album from Saint Etienne, I've Been Trying To Tell You, with Pete Wiggs from the band. This is a fascinating chat and insight into recording such a unique album during a very unique time. Let us know what you think @trackbytrackuk You can now find us on Patreon where we have exclusive episodes and other benefits when you subscribe. These include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, starting with our new Further Listening series (Ep 1 & 2 out now on Pet Shop Boys and New Order). - Exclusive Merchandise - Vote on future episodes ...and more! Join us: https://t.co/3zcWxYmC79

Happy 3rd Anniversary to us! To celebrate this week we're talking about Pet Shop Boys (of course!) and their album Bilingual. As ever let us know your thoughts @trackbytrackuk across social media. This kicks off a week of episodes to celebrate (if you're listening at time of release in September '21!) with five more episodes released across this week over on our Patreon. You can find us on Patreon where we have exclusive episodes and other benefits to subscribing to us. These include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, starting with our new Further Listening series (Ep 1 out now on Pet Shop Boys). - Exclusive Merchandise - Vote on future episodes - A special TBT welcome Postcard through your door with a message from us when you sign up ...and more! Join us: https://t.co/3zcWxYmC79

This week's episode was voted by our Patrons... It's New Order's third appearance on Track By Track proper, and we're celebrating 20 years of Get Ready — their first studio album in eight years, and the last to feature the original line up. Let us know your thoughts on the album and the episode @trackbytrackuk If you enjoy this you'll love the most recent episode of our new series, Further Listening, where we hand picked ten of our favourite New Order deep cuts. Available now exclusively on Patreon: https://www.patreon.com/trackbytrackuk

Making a difference through food and farming is high on Lauras list of priorities. She is the founder and owner of North East wide company The Paddock. The Paddock is a family run fruit & veg box scheme, farm shop & smallholding focusing on organic & environmentally friendly local produce, sustainable home & lifestyle options with ethics at the heart of everything they do. We discuss her roots, what led her to create a job that gives her purpose and a fulfilling lifestyle which is impacting our culture in a sustainable and mindful way. Laura tells us her thoughts on the future of British Agriculture, sustainability and making small changes for big impact. Further Listening: https://www.onecommune.com/blog/podcast-zach-bush-the-real-roots-of-disease CONNECT with LAURA __ WEBSITE: https://www.thepaddock.org.uk/ INSTAGRAM: https://www.instagram.com/thepaddock_zerowasteshop/ FACEBOOK: https://www.facebook.com/thepaddockzerowasteshop LISTEN / SUBSCRIBE TO THE PODCAST __ Apple: https://podcasts.apple.com/gb/podcast/body-mind-practice/id1518837910 Spotify: https://open.spotify.com/show/1VwTx6WFTePqxecjDtgGmL?si=u2GNkKhoRpKT4qcnIj8XEw Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xM2NjYmEyNC9wb2RjYXN0L3Jzcw== New to me..? __ EMAIL: connect@bodymindpractice.co.uk WEBSITE: https://www.bodymindpractice.co.uk INSTAGRAM: https://www.instagram.com/bodymindpractice FACEBOOK: https://www.facebook.com/bodymindpractice How to Support the Channel? __ PATREON: https://www.patreon.com/bePatron?u=34409487

On the turntable this week we have the self titled debut album from Australian electro dance pop heroes Sneaky Sound System. This was the first episode voted for by our lovely Patreon subscribers. Let us know what you think @trackbytrackuk You can now find us on Patreon where we have exclusive episodes and other benefits to subscribing to us. These include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, starting with our new Further Listening series (Ep 1 out now on Pet Shop Boys). - Exclusive Merchandise - Vote on future episodes - A special TBT welcome Postcard through your door with a message from us when you sign up ...and more! Join us: https://t.co/3zcWxYmC79

In this new episode we go back to the indie days of the late 90's as we talk about 'Coming Up' by Suede...Track By Track. Let us know what you think @trackbytrackuk You can now find us on Patreon where we have exclusive episodes and other benefits to subscribing to us. These include: - Early access to episodes months before being released publicly - Exclusive episodes only on Patreon, starting with our new Further Listening series (Ep 1 out now on Pet Shop Boys). - Exclusive Merchandise - Vote on future episodes we will record for release for all - A special TBT welcome Postcard through your door with a message from us when you sign up ...and more! Join us: https://t.co/3zcWxYmC79

It's a decade since Lady Gaga released Born This Way — her incredible second studio album, filled with huge hit singles, special guests, new sounds and stellar songwriting. We're discussing it all on this week's episode, and getting stuck into some of the remixes for Further Listening. Let us know your thoughts @trackbytrackuk

This week we're celebrating 20 years of the original TV Popstars, Hear'Say. We're going track by track through their debut album, Popstars, discussing their time on the show, and having a little listen to what came next for Further Listening. Let us know your thoughts on the band, the album, the show and the episode @trackbytrackuk

2021 comes in hot with Michael Dowd, ecumenical Christian preacher turned climate grief advocate, whose Post Doom Conversations are a well of wisdom for anyone prepared to stop fighting the inevitable* and start celebrating what actually can be done in these weird, scary, precious years to come. We discuss his time as an evolutionary biology evangelist and his friction with techno-optimists, what it means to live sustainably within a mature religion of place, urban scaling and collective action problems, a general theory for the collapse of market-based civilizations, and how to reorient one’s faith to planetary and secular values that allow us to accept reality as it is and avoid doing further evil to the Biosphere and each other. (*We spend a lot of time in this encounter digging underneath the surety to ask not “Is there hope,” but “Where am I still doomed by my conditioning?”)Please rate and review Future Fossils on Apple Podcasts! And if you believe in the value of this show and want to see it thrive, support Future Fossils on Patreon. Patrons gain access to over twenty secret episodes, unreleased music, our book club, and many other great things as they spill out of my overactive imagination.We’d also love to have you in our thriving little Discord server, if you’re interested in meeting other members of our awesome scene. (And if you’d like to help edit transcripts, please drop me a line at futurefossilspodcast@gmail.com.)Intro and outro music by Skytree.Further Reading:My appearance on Post Doom Conversationshttps://www.youtube.com/watch?v=6d2VX3cx-zM“Irreversible Collapse: Accepting Reality, Avoiding Evil”https://youtu.be/iQeK04WOGaARafe Brown at the University of Kansas Natural History Museumhttps://biodiversity.ku.edu/herpetology“What if preventing collapse isn’t profitable?”https://www.postcarbon.org/what-if-preventing-collapse-isnt-profitable“Six ways to think long-term” by Roman Krznarichttps://medium.com/the-long-now-foundation/six-ways-to-think-long-term-da373b3377a4Gordon White and James Ellis on Accelerationism, Meaning, and Exithttps://runesoup.com/2020/08/accelerationism-meaning-and-exit-rune-soup-hermitix-swapcast/John Michael Greer’s The Long Descenthttps://www.amazon.com/Long-Descent-Users-Guide-Industrial/dp/0865716099Neil Postman’s Technopolyhttps://www.amazon.com/Technopoly-Surrender-Technology-Neil-Postman/dp/0679745408Zach St. George’s The Journey of Treeshttps://www.amazon.com/Journeys-Trees-Forests-People-Future/dp/1324001607Further Listening:MG on cultural mutation rates, network latency, and the collapse of civilizations:https://shows.acast.com/futurefossils/episodes/139MG with Geoffrey West on Complexity Podcast re: cities and scalinghttp://complexity.simplecast.com/episodes/35MG with Scott Ortman on Complexity Podcast re: even ancient rural human settlements obey “urban” scaling lawshttp://complexity.simplecast.com/episodes/48MG with Tim Kohler and Marten Scheffer on The Future of The Human Climate Nichehttp://complexity.simplecast.com/episodes/33MG with Mark Nelson on Biosphere 2 and the yoga of optimismhttps://shows.acast.com/futurefossils/episodes/95MG with Lydia Violet on deep ecology and community as medicinehttps://shows.acast.com/futurefossils/episodes/82MG with Jamaica Stevens on crisis, rebirth, and wisdomhttps://shows.acast.com/futurefossils/episodes/61Kevin Wohlmut reads The Next 10 Billion Years according to Ugo Bardi and John Michael Greerhttps://shows.acast.com/futurefossils/episodes/116And if you just need a breather, here's my music and my recommendations on Spotify. Get bonus content on PatreonSupport this show http://supporter.acast.com/futurefossils. See acast.com/privacy for privacy and opt-out information.

Jeremiah is joined by the co-hosts of The Grifter Report, Connor Fletcher and Dylan Meisner, to answer key questions in the wake of Donald Trump's loss. Who's out there taking advantage of the 'stolen election' narrative? Which Trump-world stooge is making the most outlandish, insane claims? Who's swindling the most money for doomed 'election integrity' fundraisers? And what on earth is "Blue MAGA"? All this and more as we rank the most impressive post-election grifters. Further Listening:  Check out The Grifter Report!  https://podcasts.apple.com/us/podcast/the-grifter-report/id1510808156 To make sure you hear every episode, join our Patreon at https://www.patreon.com/neoliberalproject. Patrons get access to exclusive bonus episodes, our sticker-of-the-month club, and our insider community Slack.  Become a supporter today! Got questions for the Neoliberal Podcast?  Send them to mailbag@neoliberalproject.org Follow us at: https://twitter.com/ne0liberal https://www.facebook.com/groups/1930401007051265/   Join a local chapter at https://neoliberalproject.org/chapters  

Take That are back on Track By Track this week, and we're celebrating six years of their first three-piece album, III. We're discussing the singles, including These Days, as well as some Further Listening from the 2015 edition of the album. Let us know your thoughts @trackbytrackuk

It's a real curveball on Track By Track this week as we celebrate 20 years of U2's All That You Can't Leave Behind. They might be a little rockier than the usual acts covered, but this is a stellar album of upbeat anthems (Beautiful Day, Elevation), and stunning ballads (Stuck In A Moment..., Kite), plus we discuss some remixes for Further Listening. Let us know your thoughts @trackbytrackuk

Fall’s arrival is accompanied by colorful leaves and cool weather, as well as a new season of food podcasts here at HRN. This episode of Meat and Three is jam-packed with sneak peeks into our newest series. We’ll journey across the U.S. and around the world with chefs, entrepreneurs, and a former state senator. Each show is dedicated to giving us a taste of a unique and rich corner in the world of food. The first destination for exploration is the Midwest where we’ll learn about what has influenced the cuisine there with Eat Your Heartland Out. We’ll travel south to investigate the origins of soul food in Soul by Todd Richards. After, we’ll discover the intricacies of agave spirit production by crossing our southern border into México with Agave Road Trip. Journeying across continents, lastly, we consider the importance of African representation in food media on Item 13. Put on your traveling gear, because this episode is quite the ride! Further Listening and Reading:Eat Your Heartland Out: This episode featured “Episode 9: Asian Influences on Midwestern Foodways.” Subscribe to Eat Your Heartland Out wherever you get your podcasts (Apple Podcasts | Stitcher | Spotify | RSS). Item 13: An African Food Podcast: This episode featured “Episode 31: Beyond Jollof Rice - Food Media & Representation with Vonnie Williams.” and “Episode 33: The Black Food Experience with Eden Hagos.” Subscribe to Item 13 wherever you get your podcasts (Apple Podcasts | Stitcher | Spotify | RSS). To learn more about Item 13 host, Yorm Ackuaku and her emergence into the food and podcasting scene, read her feature in Food & Wine written by Vonnie Williams here.Agave Road Trip: Subscribe to Item 13 wherever you get your podcasts (Apple Podcasts | Stitcher | Spotify | RSS). Soul by Todd Richards: Will start airing on Tuesday, October 20th. Subscribe now to get the episodes as they launch! (Apple Podcasts | Stitcher | RSS). Keep Meat and Three on the air: become an HRN Member today! Go to heritageradionetwork.org/donate. Meat and Three is powered by Simplecast.

This week on Track By Track we're celebrating five years of Tame Impala's Currents, which includes the monster anthem, Let It Happen. We also highlight a Haim remix and a Rihanna cover version, and of course there's some Further Listening where we delve into the B-Sides and Remixes collection. Let us know your thoughts @trackbytrackuk

Listen to the Podcast for a special book giveaway and one-on-one briefing. Interview with Morey Haber, CTO & CISO, BeyondTrust on the launch of the 2nd edition of his first book, “Privileged Attack Vectors: Building Effective Cyber-Defense Strategies to Protect Organizations”. The first edition was a best-seller on Amazon when it was launched 3 years ago. Since then, the world has changed, Morey felt the need to write a second edition to cover brand new concepts in cyber-security that will help CISOs and their teams to better protect their organizations from the ever increasing cyber-attacks – such as “Just-in-Time PAM” and “Universal Privileged Management” – concepts that prompted global analyst firms to recommend Privileged Access Management as the number one priority for CISOs. Morey wears "two hats" at BeyondTrust in his positions of Chief Technology Officer and Chief Information Security Officer. In order to keep his own organization secure from the ever increasing cyber-attacks as well as contribute to BeyondTrust's innovative product roadmap, he utilizes the lessons acquired over almost three decades of experience in IT and cyber-security. To date, he’s authored three books, "Privileged Attack Vectors", "Asset Attack Vectors", and "Identity Attack Vectors"; and oversees BeyondTrust's global strategy for privileged access management and remote access solutions.  “Privileged Attack Vectors (2nd Edition)” details the risks associated with poor privilege management, the techniques that threat actors leverage, and the defensive measures that organizations should adopt to protect against an incident, protect against lateral movement, and improve the ability to detect malicious activity due to the inappropriate usage of privileged credentials. This revised and expanded second edition covers new attack vectors, has updated definitions for privileged access management (PAM), new strategies for defense, tested empirical steps for a successful implementation, and includes new disciplines for least privilege endpoint management and privileged remote access. It is the perfect read for any cyber-security professional. Listen to the Podcast for a special book giveaway and one-on-one briefing. For further information on Universal Privilege Management or click here for a special book competition “Identity Attack Vectors” direct with Beyondtrust. FURTHER LISTENING Episode 183 - Identity Attack Vectors: Implementing an Effective Identity and Access Management Solution – Interview with author Morey Haber, CISO & CTO, BeyondTrust https://blubrry.com/mysecurity/53901560/episode-183-identity-attack-vectors-implementing-an-effective-identity-and-access-management-solution-interview-with-author-morey-haber-ciso-cto-beyondtrust/ Episode 176 - Privileged Access Management (PAM) and analysis of the BeyondTrust Microsoft Vulnerabilities Report 2019 https://blubrry.com/mysecurity/51406933/episode-176-privileged-access-management-pam-and-analysis-of-the-beyondtrust-microsoft-vulnerabilities-report-2019/ Episode 172 - Privileged Access Management (PAM) with BeyondTrust CISO & CTO, Morey Haber https://blubrry.com/mysecurity/48710291/episode-172-privileged-access-management-pam-with-beyondtrust-ciso-cto-morey-haber/ Episode 148 - Privileged Access Management, SingHealth Breach & Beyond Trust solution addressing ASD Top4 - Essential 8 https://blubrry.com/mysecurity/43342483/episode-148-privileged-access-management-singhealth-breach-beyond-trust-solution-addressing-asd-top4-essential-8/  

I know it's a stretch, but there is some genuine six degrees of separation stuff going on here. This week I connect the dots between one of the most important musical movements in a generation all the way to Bro Country and it's all because of Canada (well...one Canadian producer). I also look at music that was popular on the singles charts in 1999 with my friend and mentor Claire Spencer (PD and Mornings on Air 106.1 in Airdrie) and revisit two bands I used to love but have changed opinions on in recent years. Sources, Notes, and Further Listening: https://gavintim183.wixsite.com/timgavin/post/the-missing-link-between-grunge-and-bro-country-show-notes-further-listening-and-sources Social Media: https://linktr.ee/TimGavin Credits: Hosted, Written and Produced by Tim Gavin. Special Guest: Claire Spencer. Artwork done by Sarah Miranda. Song Credits: Voyage Back by C.Portable (c) copyright 2006 Licensed under a Creative Commons Attribution license. http://dig.ccmixter.org/files/portable/4152 ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150 Staying Positive by spinningmerkaba (c) copyright 2019 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/jlbrock44/59438 Ft: greg_baumont I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque --- Send in a voice message: https://anchor.fm/timgavinshow/message

On our last look at New Wave, we take a look at how artists within the genre started deviating from the Pop Direction it was going in. We look at how bands went from New Wave into Industrial, Alternative, and Progressive Rock, and how New Waves Influence stretched into the present. During Still The Number One; Scott and I look at this week in 2003, right before the Post-Punk Revival took off to see what was popular. We really had no idea it would be this big. Thank you to Sarah Miranda for the New Cover Artwork. Sources and Further Listening: https://gavintim183.wixsite.com/timgavin/post/new-wave-part-3-notes-sources-and-further-listening Chart used for Still The Number 1: https://www.billboard.com/charts/hot-100/2003-06-14 Song Credits: Song Credits: ＭＩＬＬＥＮＮＩＡＬＳ by Analog By Nature (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/57150 I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque Staying Positive by spinningmerkaba (c) copyright 2019 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/jlbrock44/59438 Ft: greg_baumont --- Send in a voice message: https://anchor.fm/timgavinshow/message

The boys take a closer look at the jet-set nature of the classical music industry, and ask whether the current crisis presents an opportunity to make some changes. Interviews with the Director of the Association of British Orchestras Mark Pemberton, conductor and founder of STARGAZE André de Ridder, and critic and journalist Andrew Mellor.Further Listening and ReadingClassical Top Five Podcast: https://podtail.com/en/podcast/the-classical-top-5/ Classical Music Consumer Segmentation Study – How Americans Relate to Classical Music and Their Local Orchestras: https://www.esm.rochester.edu/iml/prjc/poly/wp-content/uploads/2012/04/2002_Classical_Music_Consumer_Report.pdf The Audience Agency – National Classical Music Audiences: https://www.theaudienceagency.org/asset/1303Tim Baker – Stop Re-inventing The Wheel : https://www.culturehive.co.uk/wp-content/uploads/2013/04/Stop-Reinventing-the-Wheel-Guide-to-Classical-Music-Audiences.pdf Understanding Audiences for the Arts Handbook: http://www.sparc.dept.shef.ac.uk/research/uaca/handbook/ Sarah Price – Risk and Reward in Classical Music Concert Attendance: http://etheses.whiterose.ac.uk/16628/

We are on Part 2 of our look into New Wave. This week we examine North America, its connections back and forth between the UK and the States, CBGB, and how Local Music Scenes shaped the sounds of New Wave for the US and Canada. For Still The Number 1, Scott Mitchell chose 2013. Compared to the 80's theres a lot of stuff on this singles chart that hasn't aged well at all (In our opinions) but does Macklemore's "Can't Hold Us" still deserve that top spot all these years later? Sources, Further Listening, and Song Credits: https://gavintim183.wixsite.com/timgavin/post/new-wave-part-2-notes-and-further-listening --- Send in a voice message: https://anchor.fm/timgavinshow/message

New Wave is really hard to define. Even with all the exploring I've done this week I'm still blown away by how much diversity this genre has. I bet even if you think New Wave is a dirty word you'll find a new wave band that you'll like. On this episode I show off a bunch of connections in the UK New Wave scene, and explore genre's that are also lumped under New Wave. Scott Mitchell joins me on another "Still The Number 1" where we look at The UK and US album charts for 1980. Show Notes, Sources, Music Credits, and Further Listening: https://gavintim183.wixsite.com/timgavin/post/show-notes-new-wave-part-1 --- Send in a voice message: https://anchor.fm/timgavinshow/message

Elderly people are getting the short end of the stick during this coronavirus pandemic. Because they have a higher risk of complications under COVID-19, they are being asked to socially isolate for up to months on end. While this may be saving their lives it also could be risking their mental wellbeing...Guests:Dr. Tatia Lee, Head of the Department of Psychology and Professor of Neuropsychology, The University of Hong Kong. Further Listening and Reading:Fight COVID19 with HKU websiteDr. Tatia Lee researchCDC video COVID-19 risk in elderlyProduction credits:Producer and Host: Marcy Trent LongAssociate producer: Crystal WuAssociate producer: Yufei WuContributing Editor: Bonnie AuIntro/outro music: Alex MauboussinMusic from free music archive

Episode 53 of The One Fab Day Wedding Podcast is a little bit different to previous episodes, as we recorded it from our respective homes due to Covid-19 restrictions. Thanks to the technological prowess and admirable patience of our producer, Ian Doyle, we were able to put together what we consider to be a really helpful episode, so we hope you don't mind too much that the sound quality isn't up to our usual standards! The episode also marks our final show before we head off on maternity leave and the podcast goes on hiatus, so we wanted to answer as many reader and listener questions as we possibly could in one, whopper Q&A session! Of course, many of these questions deal with coronavirus and weddings, but we're also tackling guest list dilemmas, style queries and plenty more besides. Episode Breakdown: A Covid-19 and Wedding Planning Q&AWedding tip: Celina's tip this week is to make a detailed wedding-day schedule, from wake-up call to last dance, and share it with one or two key suppliers, who should be able to easily identify any oversights! Couples often tell us that they underestimated the time it would take to get ready, travel between venues, have their portrait session, and get through the speeches, so this tip could save you some unwelcome stress on the big day itself!Main topic: Today, we're bringing you another wedding-planning Q&A, but not the one we had originally planned! We were expecting to discuss topics like dress shopping and wedding party politics, but understandably, we've been flooded with questions about coronavirus and weddings, and we wanted to address as many of these as possible. And, although we haven't been able to give as much concrete, practical advice as we would like, with the situation looking so uncertain, we think that this will be a really useful (and hopefully reassuring!) listen for anyone whose wedding looks set to be affected by Covid-19. We also made sure to answer lots of non coronavirus-related questions, as we know that the resulting tips will come in handy when this is all over and you're back in the swing of wedding planning!Something to do when you're not planning your wedding: In this episode, Celina and Claire discuss their favourite email newsletters, both free and subscription-based, including Rogue, Longreads, Pocket, Charlotte Jacklin's Monday Motivator, and Laura Jackson's The Hoste Post.Thanks for listening! If you loved the episode, don't forget to rate and review the podcast on iTunes. Oh, and if you know anyone who's engaged and planning a wedding, be sure to tell them about the podcast and share a link.We hope to bring the podcast back in 2021, but, in the meantime, there are over 50 episodes worth of tips and advice for you to listen back to! You can find them all here.FURTHER LISTENING:

Show Notes Let's all take a few nice, long, deep breaths. Hi Friends, We'll be needing a lot more deep breathing in these coming weeks! This week's episode is a recording of a live webinar Sara Kuljis & I did earlier this week. Our topic was Creating Structure, Fun, & Connection while we have our kids home and have a whole lot of unstructured time on our hands. Participants shared many amazing resources, which I have included in this post (scroll down). If you'd prefer a downloadable PDF (with links), use the sign up box below. While this is a challenging time, we can also view it as an opportunity to evaluate and doing a reset - adding in some fun and connection to our family lives. Please send me your challenges, questions, and feedback. I'd love to connect! Stay well! Big Ideas Connection is weaved through everything we do. Try weaving some connection into the structure of your day - a walk with the dog, family dinner, or a nightly game or puzzle are all great options! STRUCTURE The schedule at home will not be the same as at school, and that's okay. But it's good for there to be some predictability. For kids who have synchronous classes, their schedule will be dictated by their online classes. For younger kids, or those who do not have scheduled online classes, consider having guidelines about getting school work done before other activities or in the morning. Instead of following a rigid schedule, consider using a "Daily Checklist." This allows kids (and parents) some autonomy to choose when to do different things. We're all feeling a lack of control right now, so giving our kids some choices (when possible) is helpful. Audrey's daughter, Gretchen, created a checklist for her high school students that works well for adults, too. It incorporates not just the school work, but the other things that will make us feel emotionally and physically healthy. Read more and download Gretchen’s checklist for her high school students (that also works for adults)! REMEMBER THE "ESSENTIALS" I talked with Dr. Jess Shatkin about the "Triumvirate of Good Health" (Sleep, Exercise, Nutrition) in Episode 24. Now's a good opportunity to look at how we (and our kids) are doing in those important areas! It's also important to attend to your kids' emotional needs during this unsettled time, listening and empathizing with them over their losses and frustrations, some of which may seem trivial from an adult perspective. Rather than discounting their feelings, we need to validate their emotions and show empathy. I made this one-minute video about validating kids' feelings a few years ago. It seems especially applicable right now. This is also an excellent opportunity to make sure your family has enough of each of what Challenge Success calls "PDF": Playtime, Downtime, & Family Time. These are common-sense strategies to promote health and well-being. Download Challenge Success PDF for Elementary-Age Kids Download Challenge Success PDF for Teens CONNECTION & FUN Try having at least one meal together. If you haven't been able to have family dinner, try starting now! And let the kids cook or help you cook! Do some sort of family sharing. If your family has a faith tradition, consider watching a live-stream of the service or listening to a podcast together. Exercise together! Get outside if you can to walk, hike, run, or bike. If you have a ping pong table, basketball hoop, or trampoline, take advantage of those resources. Or, stream a fitness or dance video to do together. It could be good for a laugh trying to attempt some new dance or yoga moves! Cultivate gratitude during these stressful times. With your family, name people, things, experiences and opportunities you are grateful for. Gratitude builds hope, stamina and a kind of “emotional immunity," and helps us feel less alone. Model how to keep moving forward for our children. Read together. Consider doing a family read aloud of one of your favorite books. Come up with a hobby or new activity you can try together, either in pairs or as a whole family. Pull out some games or puzzles. Learn a new card game to play together. Resources Shared by Webinar Participants, Audrey, & Sara What are things we can do together as a family? My son is 12 and really misses playing with his friends. We take our whole family (son 12, daughter 8) and throw and catch a football on the beach. We only last a half hour or so, but they love it. Also we bike a lot and that is great with social distancing. We are doing a lot of reading aloud. Right now my kids are LOVING the book "Ungifted". It makes us laugh a lot. Went for a walk and did physical distancing with my 23 year old niece yesterday to connect with her. Books - it is nice to step away and get into a story. Reading out loud with kids while they work on puzzles/legos. There are several restaurants in my town that are offering pick up. I’m taking my daughter a few times a week to pick up her favorite lunch and walk to the beach to eat. If you have access to fleece via amazon or elsewhere kids can make fleece blankets for a group called Project Linus. They are easy to make and fun to do while chatting or listening to music
. Beetles Project - resources usually for outdoor educators, but in these times, perhaps for families, too Coursera classes are often free and wonderful. My daughters and I did a Yale course on the science of well being and I highly recommend it. For families of the Christian faith, I think this is a great time for family bible studies or book clubs, too. We've started asking our kids to research something and bring fun facts to dinner to share with all of us. Funnily, our son thought I asked him to bring facts about Candyland instead of Canyonlands, a place we want to visit, so last night we got a great laugh over the miscommunication! 20 Screen Free Things to do with Your Kids Indoors Watch a TV series together Take a virtual trip to a museum Another virtual museum list (Travel & Leisure) Soul Shoppe Teach Peacemaking at Home – Dara Ackerman who works at our camps is involved! Free every day for the next two weeks each mid-day. What resources are you finding helpful to take care of yourself? Peloton App - yoga, strength workouts, outdoor run/walks and treadmill/spin bike workouts I do the Calm app each morning with my husband, plus 7 minutes of Pranayama (free app) first. We've been doing that for the past 3 years, so nice to already have established. What are academic/educational opportunities? PBS Kids for Parents provides resources on things like how to talk to your children about Coronavirus as well as activities to do together
. PBS LearningMedia helps you design at-home learning across grade levels
. DreamBox is offering free 90 day accounts for online math resources grades K-8. BrainPOP is offering free accounts to students of closed schools, and has short videos on a wide range of subjects with quizzes to take afterward. Outschool - online classes for homeschoolers and is offering discounts during school shutdown KQED TV will be broadcasting educational programming aligned with state standards
. What are things kids can do independently (or, for younger kids, with us setting them up)? Bitsbox - coding for kids Creative Bug - online art classes for kids and adults Hulu (galinaatencio) The CEO Kid - very cool program for kids to brainstorm and walk step by step thru starting a business The Jackbox Party Pack on AppleTV for super fun multiplayer games. Write in names of favorite books & color (from My Ideal Bookshelf) Let’s Doodle Together Audible is streaming kids books for free while schools are closed!! Let Grow's Independence Kit https://letgrow.org/free-curriculum-independence-kit Final Encouragements “Worrying is carrying tomorrow’s load with today’s strength—carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.” - Corrie Ten Boom Watch Facebook Live (webinar was streamed)   Further Listening (or Reading) Ready for Adulthood Ep. 124: Promoting Mental Health Ep. 130: Uncluttering our Schedules & our Homes https://www.additudemag.com/webinar/coronavirus-homeschooling-parent-strategies/   https://www.positiveparentingsolutions.com/parenting/strategies-for-grieving-children https://letgrow.org/social-distancing/

The doctors are back to discuss winter health strategies! What should be your protocol if you catch a cold or the flu? Do you know how to best handle cold winter weather? What can you do to best fight off Seasonal Affective Disorder? In today's episode, we welcome the Doctors back to the podcast to discuss the things you can do to maintain your health throughout the long, cold Canadian winter. Show Notes: 2:00 - How to tell the difference between a cold & the flu. 5:00 - How can you best manage a gastro virus. What should you/shouldn't you eat? 9:00 - When you're feeling under the weather, when should you actually go get checked out? 11:45 - We discuss antibiotics: When they're necessary, when they're not, and the seriousness of antibiotic resistance. 16:00 - Should you exercise when you're sick? When is it ok to go back to the gym after you've been sick? 18:00 - Some "fun facts" about pneumonia (read: not fun) 19:20 - Are flu shots necessary? Recommended? Who should get them? 26:45 - What is Raynaud's Disease? How can people best manage this? 32:30 - What about frostbite? When is too cold, too cold? 36:20 - We discuss Seasonal Affective Disorder (SAD). What is it? How can we best battle the symptoms? 40:00 - Recommendations for physical activity in the winter. 42:15 - Dietary recommendations for the winter. 46:20 - Do sleep recommendations change in the winter? 49:00 - We discuss marijuana usage: Is it a valuable supplement for sleep? 53:10 - We talk about sound/light therapy (there's an app for that) and other helpful tips for sleep. 55:30 - Donna & Sue give book recommendations, and we discuss the value of reading fiction. 58:45 - The Doctors give their non-negotiable self-care tools for the winter. 1:00:00 - The advice from doctors about how to best take care of yourself during the winter months. Further Listening: https://www.movewelldaily.com/move-daily-health-podcast-27-science-of-health-performance-dr-marc-bubbs/ More about the Docs: Dr. Donna and Dr. Sue are both family physicians who have been practicing in Toronto for 29 and 26 years respectively. Both GPs have a strong focus on preventative care, encouraging their patients to make lifestyle changes before falling victim to rising rates of chronic disease. Both juggle motherhood and medicine (from general practice to injury and palliative care) and, as such, know the challenges their patients face trying to be healthy within the fast pace of this modern day. If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher or iTunes. We would also appreciate a review! Thank you and stay tuned for the next episode!

We interview Morey Haber, Chief Information Security Officer (CISO) and Chief Technology Officer (CTO) of BeyondTrust on the publication of his latest book, ‘Identity Attack Vectors: Implementing an Effective Identity and Access Management Solution’, co-authored with Darren Rolls, CISO & CTO, SailPoint This latest book is the third in a series with Apress books, with the previous two being Privileged Attack Vectors and Asset Attack Vectors. 10 E-Books are available to Listeners! Listen in for details. As a solution, Identity Access Management (IAM) has emerged as the cornerstone of enterprise security.  Managing accounts, credentials, roles, certification, and attestation reporting for all resources is now a security and compliance mandate. When identity theft and poor identity management is leveraged as an attack vector, risk and vulnerabilities increase exponentially. As cyber attacks continue to increase in volume and sophistication, it is not a matter of if, but when, an organisation will have an incident. Threat actors target accounts, users, and their associated identities, to conduct their malicious activities through privileged attacks and asset vulnerabilities. Poor identity and privilege management can be leveraged to compromise accounts and credentials within an organisation. The book covers how role-based identity assignments, entitlements, and auditing strategies can be implemented to mitigate the threats leveraging accounts and identities and how to manage compliance for regulatory initiatives. Identity Attack Vectors details the risks associated with poor identity management practices, the techniques that threat actors and insiders leverage, and the operational best practices that organisations should adopt to protect against identity theft and account compromises, and to develop an effective identity governance program. Key Topics covered in the book: The concepts behind an identity and how their associated credentials and accounts can be leveraged as an attack vector How to implement an effective Identity Access Management (IAM) program to manage identities and roles, and provide certification for regulatory compliance Where identity management controls play a part of the cyber kill chain and how privileges should be managed as a potential weak link How to build upon industry standards to integrate key identity management technologies into a corporate ecosystem How to plan for a successful deployment, implementation scope, measurable risk reduction, auditing and discovery, regulatory reporting, and oversight based on real-world strategies to prevent identity attack vector. Morey has more than 20 years of IT industry experience and joined BeyondTrust in 2012 as a part of the eEye Digital Security acquisition. He currently oversees BeyondTrust technology management solutions for vulnerability, and privileged and remote access. In 2004, he joined eEye as Director of Security Engineering and was responsible for strategic business discussions and vulnerability management architectures in Fortune 500 clients. Prior to eEye, he was Development Manager for Computer Associates, Inc. (CA), responsible for new product beta cycles and named customer accounts. He began his career as Reliability and Maintainability Engineer for a government contractor building flight and training simulators. He earned a Bachelor of Science degree in Electrical Engineering from the State University of New York at Stony Brook. Recorded 25 November 2019. FURTHER LISTENING Episode 176 - Privileged Access Management (PAM) and analysis of the BeyondTrust Microsoft Vulnerabilities Report 2019 https://blubrry.com/mysecurity/51406933/episode-176-privileged-access-management-pam-and-analysis-of-the-beyondtrust-microsoft-vulnerabilities-report-2019/ Episode 172 - Privileged Access Management (PAM) with BeyondTrust CISO & CTO, Morey Haber https://blubrry.com/mysecurity/48710291/episode-172-privileged-access-management-pam-with-beyondtrust-ciso-cto-morey-haber/ Episode 148 - Privileged Access Management, SingHealth Breach & Beyond Trust solution addressing ASD Top4 - Essential 8 https://blubrry.com/mysecurity/43342483/episode-148-privileged-access-management-singhealth-breach-beyond-trust-solution-addressing-asd-top4-essential-8/  

Eliud Kipchoge ran into the record books in shattering the two-hour barrier for the marathon on 12 October. Beyond the Kenyan’s brilliance, the mastermind of the operation was Sir Dave Brailsford, the Principal of Team Ineos cycling, who served as CEO on the Ineos 1:59 Challenge, spent five months leading a project that proved a triumph of human performance, science and technology. In a Leaders Performance Podcast exclusive, Brailsford goes public with the details of how a large and disparate team came together to break boundaries in distance running. First, he explains how he worked to bring together the engagement and publicity elements of the Ineos 1:59 Challenge with the performance question at the heart of the project. Also on the conversational agenda were: - How the Ineos 1:59 Challenge differed from Nike and Kipchoge’s unsuccessful Breaking2 project in 2017 [ from 9:20]; - The steps taken once it was decided that Vienna’s Prater Park would make for the best venue [from 17:00]; - Brailsford’s work to get everyone on the team pulling in the same direction [from 26:50]; - The execution of the run by Kipchoge and Co. [from 32:50]; - What success meant to Brailsford and the future of marathon running [from 39:00]. Further Listening: Ep 50: Simon Wheatley Listen above and subscribe today on iTunes, Stitcher and Overcast, or your chosen podcast platform.

Don't your friends' Instagram feeds fool you. Every journey we take has less-than-picture-perfect moments, and — sometimes — the truth is, we just want to go home. It may help you to know that even the most seasoned travelers among us get homesick, tired, and even ready to throw in the towel when the road we're traveling gets too bumpy. More about that in today's episode (https://yourbeautifulbaggage.com/?p=2210&preview=true) . Further Listening here (https://thelifecoachschool.com/podcast/107/) is the podcast episode I mentioned. Brooke Castillo, from the Life Coach School Podcast offers advice and suggestions for processing tough times on the road of life. Are You Still Offering Free Coaching Sessions?If you're reading this in the fall of 2019, yes! For a limited time I'm offering free 45-minute coaching sessions to help me meet my certification requirements with the Life Coach School. If you or someone you know would be interested in working with me, please reach out! My email: stephanie@yourbeautifulbaggage.com (mailto:stephanie@yourbeautifulbaggage.com) The sessions (via phone) will be available on a limited first-come first-serve basis between September 15 and December 15, 2019. 

Interview with Rohit Ghai, President, RSA and Grant Geyer, Senior Vice President for RSA Products discussing the ‘New Why of Cybersecurity’. Digital investment accelerates business velocity, transforms constituent experiences and spawns new opportunities. But this formidable force for human progress also magnifies risk. We discuss digital risk management and associated transformation and change in the digital environment and how RSA has set out to address the management of digital risk as the new ‘why’ for cybersecurity. Interview by Chris Cubbage, Executive Editor, MySecurity Media recorded 17 July 2019, RSA APJ Conference, Singapore. MySecurity Media were media partners to the event. FURTHER LISTENING ECU Launches SOC with RSA: https://blubrry.com/mysecurity/55861076/episode-189-ecu-launches-new-security-operations-centre-with-rsa-security-building-renewed-tertiary-focus-on-cybersecurity-skills-training

Episode 92 – A Journey for Self-Healing: Kriket shares many journey ideas that can assist in self-healing.   Click here now to support Shaman’s Way! Shaman’s Way is supported by the generosity of our listeners. If you find Kriket’s work valuable, please consider supporting us through our Patreon account!   Further Listening: 11 Tips and […] The post A Journey for Self-Healing appeared first on Shaman's Way.

Each year, about this time, music teachers around the world prepare their students for recital.  The question is WHY? I can’t speak for other teachers but I’ll use this post to explain why I think a formal spring recital is important along with more details about the way my studio recitals are conducted. Listen to the full episode here First, the WHY: I believe one of the best reasons for a recital is simply the enjoyment of music.  We often listen to music passively while driving in the car or working on other projects, so to set aside an hour to give our undivided attention to music is a gift, not only for the student, but also for each audience member. In addition to celebrating the beauty of music, a formal spring recital is just that – formal.  It provides an opportunity to reinforce all the manners parents want their children to learn and practice as civilized human beings. Sit still and be quiet while others are performing. Give your full attention to something outside yourself. Encourage the efforts of others. Applaud their efforts. Say ‘thank you’ with a bow when the audience compliments you with applause. Put away the cell phone for a while. The second 'why' is for the teacher. A spring recital is a major project for most studios and we teachers take it very seriously. We want to make sure our students are prepared to be showcased at the end of the year or school term. This is also an opportunity for parents to evaluate whether their child's teacher is able to provide the musical education they want for their child. The final ‘why’ is for the student.  Preparing for a recital increases their attention to detail.  They work harder to master their piece to be able to perform it as accurately and musically as possible. Students often experience butterflies in their stomach leading up to a public performance.  I believe this is healthy and that it’s good for them to learn how to deal with that feeling of being nervous in this smaller, supportive environment. They will find themselves in many similar situations as they grow up and I am happy to give them tools to not only manage their anxiety but to overcome it and use that heightened awareness to help them succeed. I'll be talking more about this topic in next week's show. When and where is the recital? Talk to your teacher to learn the logistical details of the event. My recitals are held on the first Monday and Tuesday of May. This used to be a great time because it was before final exams at school and it was ahead of the curve for many dance recitals and other end of term activities. The dance people have started having their recitals earlier now, too, so I may have to adjust my schedule in the coming years. It has become quite an obstacle in recent years to secure a location for my recital. The church I used for years suddenly gave away their beautiful grand piano in favor of a digital keyboard. (!) I'm not a piano snob by any means but I do think that a piano recital should be conducted on an acoustic piano. Next, I tried the local university. They have a lovely facility with a well-maintained Steinway grand. Unfortunately, their legal team has taken over many aspects of sharing the campus with the community which added tons of fees and legal documents. I just want a place for my kids to play! I'm telling you all this to give you a glimpse behind the scenes. Your teacher is not only preparing students to perform in the spring recital, but he or she is also working as an event coordinator as well. If you have access to an ideal recital location with a great piano for students to play, I'm sure your teacher would be delighted to hear about it. Who can come to the recital? Talk to your teacher. Some venues, like assisted living centers or smaller churches, have limited seating and parking. The church I've been able to use the last two years has a large auditorium so my students are able to invite all of their friends and family. The more people students have in their fan club, the more secure they will feel on the stage. What should my child wear to the recital? Please, parents and students, dress in your “Sunday Best”.  A formal recital deserves more formal, dressy attire. A word of caution, however, the wood floors of recital halls can be a little slippery.  Students should wear sensible shoes and they should practice once or twice wearing whatever they will wear at the recital. Higher heels or a suit coat could cause unnecessary restrictions of movement at the piano. How can I help my child be successful at the Spring Recital? Parents, you are your child’s biggest cheerleader. Tell them how much you enjoy hearing them play.  Tell them what your favorite part is in their recital piece. Skype or Facetime Grandma and Grandpa – they are excellent sources of encouragement! Create a mini home concert where your student dresses in their recital clothes and performs their piece, including a bow before and after they play. Record them performing their piece; the awareness of a recording simulates the same jitters as the actual recital. While the spring piano recital is, I’m sure, only one of many events your student has on their calendar, I hope you will agree that is an important one.  I’m looking forward to celebrating your student and their beautiful music at the upcoming recital! Further Listening on this topic PPP076: Helping Your Child Deal With Anxiety PPP090: 10 Positive Messages you give your child when you attend their piano events PPP112: Down in Front! (and other concert etiquette rules) Tune in next week for 10 Things you should know about performance butterflies. Thanks for listening! To share your thoughts: Leave a note in the comment section below Ask a question at pianoparentpodcast@gmail.com Share this show on Twitter, Instagram, Facebook, and Pinterest To help out the show: leave an honest review on iTunes. Your ratings and reviews help other piano parents and teachers find the show. Subscribe on Spotify, iTunes, Podbean, or your favorite podcast player. 

Bethany Denton’s been thinking about grief a lot lately. In 2017, two of her friends, a mother and a daughter, died unexpectedly just two months apart. Since then, Bethany’s started seeing grief in just about everything, including a caribou at Woodland Park Zoo that dropped her antlers after a miscarriage. Content Note: Death and LanguageBethany’s good friend, Jesse Brenneman has also been thinking a lot about grief. It was his mother and sister who died in 2017. And shortly after that, his grandfather and father died too. So over the span of a year and two months, Jesse lost his entire immediate family.When Bethany told Jesse about the grieving caribou mother who’d dropped her antlers after miscarriage, Jesse suggested contacting his next door neighbor Ben Long. Ben is a writer and conservationist with an affinity for caribou.On a snowy January morning, the three of them drove out to the Flathead National Forest outside of Kalispell, Montana for a walk in the woods. They hoped to find caribou tracks in the snow. Caribou used to be plentiful in northwestern Montana and throughout the continental United States. These days, due to deforestation and destruction of their habitat, the caribou population in the lower 48 could be as low as three animals.You may recognize Jesse’s voice from his time as a producer for WNYC’s On The Media. Today he is a freelancer of many disciplines living and working in Missoula, Montana.Further Listening: HBM064: A Shinking Shadow, in which Bethany talks to Jesse’s sister Erin about her eating disorder.Producers: Jesse Brenneman and Bethany DentonEditor: Bethany DentonMusic: Jesse Brenneman and The Black Spot

Adrian Plus joins us on Beats of All-Nations 031 with a seamless steamy mix that ranges from sweet summer soul to modern electronic boogie with a solid dose of hip hop and everything that influences him in between.We open the show with another highly requested, feel good reggae 45 set by DJ Gabe Real, playing the not so obvious or easy to find chunes. We take a trip down memory lane and he discusses his work as an engineer on Afta-1's "FORM" LP as one of the first projects that came out of Music Culture Freedom Studio as it plays behind the discussion. Subira wraps the show with an eclectic mix of hip hop and Mike Styles hangs out for the conversation. Catch Adrian Plus every Second Saturday at Homage Brewing for "Arts and Drafts" at the Pomona Artwalk.Rock Steady Queen Aretha. Enjoy the show? Follow, Like, Repost and Comment.Also Available on Mixcloud: https://www.mixcloud.com/BeatsofAllNations/beats-of-all-nations-radio-031-arts-drafts-with-adrian-plus/Further Listening:https://afta1.bandcamp.com/album/f-o-r-m

Share Your Blogging Breakthrough on the ProBlogger Podcast Do you have a blog? Why not? It’s time to get started. Imagine the breakthroughs you could experience. And if you do already have a blog, have you had a breakthrough? You have? Then tell us about it. We're seeking submissions of stories to appear on the ProBlogger podcast for the theme, My Blog Breakthrough. Our goal with this series is to feature bloggers from around the world telling stories about breakthroughs in their blogging. We want to inspire ProBlogger listeners and give them practical ideas to try with their own blogs. Your breakthrough can be about anything, big or small. For example: How an influencer helped you grow your blog A new income stream How you made your first dollars blogging How a post went viral An opportunity that arose from blogging A mindset shift that led to growth in your blog A tool you started using that led to new results Refocusing your blog on a new, narrower, or broader niche How you overcame fear or some other obstacle in your blogging We want to feature a variety of bloggers’ stories, including bloggers of different experience levels, countries, and niches. If you’d like to participate, submit your story and complete the form at problogger.com/breakthrough. You can be brief and only include: Your name Your blog URL Your blog topic What blogging was like before the breakthrough What the breakthrough was What blogging was like after the breakthrough A tip you’d give listeners that might help them with this breakthrough Anything else you think we need to know that relates to your breakthrough story If your story is selected, you will be asked to record your breakthrough story as an audio file. Ready to share your story and help others? Further Listening 10 Things I Wish I’d Known About Blogging My Million Dollar Blog Post (and How Procrastination Almost Stopped Me from Writing It) Why You Should Create a Product to Sell on Your Blog (and Tips on How to Do It) I Guarantee This Will Improve Your Blog Courses Starting a Blog ProBlogger Pro – 31 Days to Build a Better Blog Join our Facebook group Full Transcript Expand to view full transcript Compress to smaller transcript view Hi there and welcome to episode 254 of the ProBlogger Podcast. My name's Darren Rowse and I'm the blogger behind problogger.com, a blog, podcast, events, job board, ebooks, and a couple of courses now that help you to start a great blog, and to build a profit around that blog as well. In today’s episode, episode 254 which you can find the show notes for it at problogger.com/podcast/254, I want to invite you to be a part of an upcoming show on this podcast. We want to do a series of shows actually called My Blog Breakthrough. We are seeking submissions from you, listeners of the podcast and readers of the blog, to appear on the podcast by submitting a short audio clip where you talk about a blogging breakthrough that you have had. My hope is that this series is going to both inspire our listeners by hearing some different voices from bloggers around the world, sharing their stories, but also giving a few practical ideas of things that other listeners could apply as well. If that interests you, listen on, and I’ll talk to you a little bit more about what we’re looking for and how you can participate in today’s challenge. Again, the show notes today where you find links to how to submit your story, the show notes are at problogger.com/podcast/254. As part of our Start A Blog course which we launched at the start of this year. We did a similar series to what we are planning with this new one–where we invited listeners to submit stories of them starting a blog and it was amazing. People really enjoyed that series. We featured,

How to Relaunch a Dormant Blog In today’s episode, I want to answer a question I get regularly from listeners: How do you relaunch a blog that has died or become dormant? I want to talk you through two scenarios for relaunching a blog, and give you 11 things to consider during a relaunch. Before I get into today’s show though, a couple of things. Firstly, this week on 7th February we’ve got our first ever International Start a Blog Day. For those of you enrolled in our Start a Blog Course, keep working on your launch. And secondly, coming up in March we have our brand new course – 31 Days to Build a Better Blog. This is a perfect course for anyone in their first month of blogging, anyone relaunching a blog, or anyone who is blogging and just wants to give their blog a bit of a kick start. It’s a brilliant month of learning, but more importantly doing small things every day to improve your blog. Whether you do the tasks daily or tackle the course slower, it’ll give your blog a boost. Register your interest in the course at problogger.com/31days and we’ll send you an email when it launches with a special early bird discount. Further Listening on How to Relaunch Your Blog After It Becomes Dormant 10 Things I Wish I Knew About Blogging and Content Marketing When I Started A Blogger Shares How She Made $28,000 Using The 4 Stages of Warming Her Readers Up Join our Facebook group Full Transcript Expand to view full transcript Compress to smaller transcript view Good morning and welcome to episode 234 of the ProBlogger podcast. My name is Darren Rowse and I’m the blogger behind problogger.com, a blog, podcast, event, job board, series of ebooks, and courses, all designed to help you as a blogger to start a great blog, to create great content on that blog that’s gonna change your reader’s lives, to find new readers for your blog, and to build profit around your blog as well. You can learn more about what we do ProBlogger at problogger.com. You can also dig into previous episodes of the show and thousands of tutorials that we’ve published over the years. In today’s episode, episode 234, I wanna answer a question I get regularly from readers. How do you relaunch a blog that’s previously died or become dormant? I wanna talk you through two scenarios for relaunching your blog and give you 11 things to consider during the relaunch, 11 questions to ask yourself that will help you to relaunch with your best foot forward. Before I get into today’s show, I want to mention two things. Firstly, this week, on the 7th of February, we’ve got our first ever International Start a Blog Day. For those of you who have previously enrolled in our Start a Blog course, keep working on your launch and look out for emails from us of details on how to participate in that. If you already have a blog and you wanna check out some amazing new blogs, watch out on problogger.com on the 7th of February and you’ll see a massive list of some amazing new blogs. If you follow us on our Facebook page, facebook.com/problogger, I will also be featuring some of the new blogs on that day and some live videos. The other thing to mention is that coming up in March, we have a brand new course, 31 Days to Build a Better Blog, which has previously been an ebook and a series of blog posts, and a series of podcasts as well. We’ve updated it all and we’ve put it together in a course format. For anyone who is in the first month of blogging, maybe you’ve just done that Start a Blog course or anyone who is relaunching a dormant blog, this would be perfect for you and anyone who's been blogging for a while who just wants to give their blog a bit of a kickstart, maybe it's that time of the year and you wanna get things going again, this is a brilliant course that’s really going to walk you through over a month or you can take it slow if you want t...

In Episode 61, special guest Allison Jones shares her experiences with hip dysplasia and bipolar disorder. Along the way, we discuss how strangers, partners, friends, co-workers, and members of the media can be effective allies for folks with disabilities. Find Allison on Instagram @allisonejones. FURTHER LISTENING: "Two Wheelchairs and a Baby" by Death, Sex & Money: wnyc.org/story/death-sex-money-nikki-and-darrell "Alex and the Oracular Lamb" by the Longest Shortest Time: longestshortesttime.com/episode-133-alex-and-the-oracular-lamb Mindie Lind: mynorthwest.com/80798/seattle-singer-mindie-lind-on-cripp-culture-and-why-she-doesnt-need-your-help Annie Elainey on YouTube: youtube.com/user/theannieelainey FIND US: paypal.me/MollyWoodstock patreon.com/smasheverything facebook.com/smasheverythingpodcast smasheverythingpodcast@gmail.com Music: Creighton Lindsay

Jim Ellermeyer discusses holistic approaches to medicine against allopathic methods. The Beginner's Mind and dealing with people, rather than labels and diagnosis. How your stomach effects your focus, and creating your own path.  Further Listening:  Are we like flowers?  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

Jim Ellermeyer discusses the concept of “fake it till you make it” and how it separates us from our true self.   "Allusions are slight of hand. Delusions are slight of mind" Further Listening:  Feel the Tingle Am I Alive Check In Down the Rabbit Hole Pop In Connecting the Dots Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.  

Jim Ellermeyer talks with us about the delusions and blinders we have in our lives including how they apply to eating disorders and more!  Further Listening:  Feel the Tingle Am I Alive Check In Beginner's Mind Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

Jim Ellermeyer takes a look at apologies, and how they are misused, and how that represents your self esteem.  Further Listening:  ~ Name Your Bully ~ License to Live ~ Tell Me Your Name Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

Jim Ellermeyer discusses the origin of the word "Namaste", its India roots, and how the concept leads to peaceful existence.   Further Listening:  ~ I Would Be True  Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

Jim Ellermeyer reflects on the words of Howard A Walter.   Further Listening:  ~ The Deafening Power of Silence ~ The Good Samaritan  ~ Protest Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.