Podcasts about giant mind

Este, como todos los lunes, escuchamos y reaccionamos a las cancion es que nos sugieren o recomiendan durante la semana. No se lo pierdan. Canciones mencionadas en orden:    Cigarettes after sex - apocalypse  Young the Giant - Mind over matter Cage the elephant - rainbow The Killers - the thing I've done Loop Mysterio - Sakura Tornasol - Ahora que ya no hablamos  Aura Blum - 2012 Nave Ascensor - Disco Samba Números primos - Hora de oficina B puntito feat Eduardo Leon - Lo que pudo ser  Boh - Efecto Mariposa Sen Senra - Un cielo azul  Timo - El canto del Olvido  Paris Hilton - Stay Young Linkin Park - The emptiness machine Síguenos en: Instagram: @mixtape_lado_a Spotify: Mixtape: Lado A Amazon Music: Mixtape Lado A Apple Podcast: Mixtape Lado A Envíen sus comentarios o propuestas de sponsor en nuestro correo: Mixtapeladoa@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mixtape-lado-a/support

In this episode we welcome Ben Katt. Ben  has been helping people experience deep transformation and access lives of greater joy, compassion, and purpose for the past twenty years. His first book, The Way Home: Discovering the Hero's Journey to Wholeness at Midlife, is a guidebook and memoir about the inner journey we all must embark on in order to live our fullest lives. He writes regularly about identity, purpose, creativity, and belonging in his STILL newsletter on Substack.He is a certified advanced meditation teacher with 1 Giant Mind, holds a Master of Divinity degree, and was an ordained minister for over a decade. Previously, he led The On Being Project's work in supporting religious and spiritual leaders in the work of social healing. Ben is a perpetual student of religious, spiritual, and cultural wisdom, and an expert at adapting ancient personal development practices for modern contexts in order to help people wake up to who they are and why they are here.He lives with his wife, three children, and a bunny in Milwaukee, WI where he enjoys walking by the lake, trail running, karaoke, and volunteering as a hospice companion.In the conversation, Ben and Tyler Lapkin of the Joseph Campbell Foundation speak about Ben's life,  why he based his book around Campbell's hero's journey, what it means to have your heart, the necessity of following your weird, and why midlife is such an important crossroads for us all.To learn more about Ben and his book visit https://www.benjaminkatt.com/ For more information on the MythMaker Podcast Network and Joseph Campbell, visit JCF.org. To subscribe to our weekly MythBlasts go to jcf.org/subscribeThe Podcast With A Thousand Faces is hosted by Tyler Lapkin and is a production of the Joseph Campbell Foundation. It is produced by Tyler Lapkin. Executive producer, John Bucher. Audio mixing and editing by Charles Mallett.All music exclusively provided by APM Music (apmmusic.com)

In this episode my co-host James Hayes's paper for his independent study course on pansychism is on the docket. He defines terms for us and […] Read More

Vedic wisdom and meditation teacher Jonni Pollard reflects on today's growing wave of people seeking to create space and internal alignment in a noisy world. The co-founder of 1 Giant Mind explains to Christopher Michael why having a practice is more important than ever and how "internal reckonings" produce meaningful, reliable, and profound shifts in mindset and outcomes. "What's happening right now is a wonderful opportunity in the making for humanity to evolve," says Jonni. Creativity is rooted in authenticity that is accessible only when we are fully present to ourselves, and our purpose is in the now. In this episode, the master of mindfulness discusses the fractures generated by today's polarized social, political, and economic environment. How can we challenge ourselves to get engaged, reject disconnection, and focus on weaving together a more inclusive culture, reflecting our common energetic field and responsibility to one another? Episode Highlights: What's Contemporary Now? Jonni's state of consciousness and the way he nurtures his relationship with what's happening in the present moment. The dismantling of ideas and expectations that have shrouded our responsibility to one another and the world at large. Today's psychology and neurology are inseparable from the mandate to open consciousness and shift away from denial. The great "What's next?": Pandemic disorientation has taught us that listening to our internal compasses is paramount. Attachment explained: Jonni contemplates universal intelligence, a vast spectrum of possibilities across one energetic field. Binary thinking: How rigid thought patterns entrap us in conflict and isolation. Consideration and self-reflection: the keys to open conversation and collaboration. Polarization manifests as fear of the "other," a gross misconception that falsely negates our fundamental oneness of being. Jonni weighs in on the burgeoning market for meditation in a society managing massive anxiety, depression, and constant stress on nervous systems. The relationship between meditation and creativity: When we restore and realign our minds and bodies, we see our true natures emerge and authentically flourish. Meditation shifts us from a hyper awareness of the external world to an inner experience that resonates more meaningfully, deeply, consistently, and reliably. Underlying the feelings that seem terrifying or stubborn is a place that is resolved, deeply aware, intelligent, confident, and powerful inside each of us. The call to action: If we're not fully engaged, we are susceptible to negative influences and ongoing disconnection. Meditation is a platform for taking ownership of—and reversing—this state of being. Transmuting stress: Sensations can bedevil us if we don't develop tools to witness, rather than identify with, them. Meditation opens up immense space and freedom to ride through anxiety and observe thought patterns without being engulfed by self-judgment or getting overwhelmed. What can a meditation practice yield? Agility through awareness and a deep understanding of priorities and values. Challenge yourself: Is what I'm doing coming genuinely creative, purposeful, or relevant? Or am I in survival mode, hustling to get by?

Jonni Pollard, cofounder of 1 Giant Mind and author of The Golden Sequence, talks with J about Vedic Meditation and the universal nature of our existence. They discuss going from punk kid to spiritual lover, Bija mantras, creating a movement around social and environmental coherence, scaling group meditation to alter the larger fields, a meeting with the Dalai Lama that changed everything, the split within science, guru function, prying open subtle dimensions, and the innocent instinct to nurture a deeper sense of belonging   J. Brown Yoga Online Teacher Training - starts Jan 2023   To subscribe and support the show… GET PREMIUM.    

In this episode I'm joined by one of my dear friends and teachers, Jonni Pollard. Jonni is a renowned meditation teacher and founder of 1 Giant Mind and the 1 Giant Mind Teacher Training Academy (which I studied under). He's authored a book called The Golden Sequence and travelled the world sharing his wisdom. In this episode we dive deep into many topics relating to parenting, flow state, meditation and even transhumanism. It's a juicy one.  Dive in. 

SUMMARY:  Today we have Windsor Flynn talking about how she realized the benefits of meditation for anxiety and OCD in her recovery. Winsdor brought her lived experience and training to the conversation and addressed how meditation has helped her in many ways, not just with her OCD and mental health. In This Episode: The benefits of meditation for general anxiety The benefits of meditation for OCD The roadblocks to practicing meditation How Mindfulness and mediation help with daily stress (especially through COVID-19) Links To Things I Talk About: Instagram: @windsormeditates Instagram: @Windsor.Flynn Website: www.windsorflynn.com (Windsor is certified to teach the 1 Giant Mind 3 Day Learn Meditation course). ERP School: https://www.cbtschool.com/erp-school-lp Episode Sponsor: This episode of Your Anxiety Toolkit is brought to you by CBTschool.com.  CBTschool.com is a psychoeducation platform that provides courses and other online resources for people with anxiety, OCD, and Body-Focused Repetitive Behaviors.  Go to cbtschool.com to learn more. Spread the love! Everyone needs tools for anxiety... If you like Your Anxiety Toolkit Podcast, visit YOUR ANXIETY TOOLKIT PODCAST to subscribe free and you'll never miss an episode. And if you really like Your Anxiety Toolkit, I'd appreciate you telling a friend (maybe even two). EPISODE TRANSCRIPTION This is Your Anxiety Toolkit - Episode 217. You guys, 217. That's a lot of episodes. I'm very excited about that. Today, we have with us the amazing Windsor Flynn. I cannot tell you how incredibly by inspired I am with Windsor. She is very cool and has so much wisdom and so much kindness to share. Today, we have her on to talk about having anxiety and learning the importance of meditation. Now, Windsor speaks specifically about having OCD and how much it has helped her to take up a meditation practice. She goes over the couple of main key points, which is number one, anyone can meditate. And that meditation can be user-friendly for people, even with OCD. And she said, “Especially for people with OCD.” And she actually gives us the amazing gift of a guided meditation at the end, that just helps you bring your attention to the present and learn to drop down into your compassion and your body. And then the third point she makes is that meditation can be integrated into your life, even if you feel like you don't have time, or even if it's really uncomfortable. And she shares some amazing experiences and examples of where she really struggled and how she got through those difficulties. So, I'm going to quickly first do the “I did a hard thing” and then I'm going to let you guys get right into the amazing conversation with Windsor Flynn. So, today's “I did a hard thing” is from Anonymous, and they said: “I wear a dress that has been sitting in my closet for months. I was always scared to show my skin since breaking out in hives over my social anxiety. I felt proud for the first time in a long time.” This is so cool. You guys, I love this so much. They're really talking about showing up imperfect and all, or letting people judge them and going and doing what you want to do anyway. And that is what this podcast is about. It's about living the life that you want, not the life that anxiety wants you to have. And often, anxiety will keep your life very small if you only listen to it and only follow its rules. And so, anonymous is doing this work, walking the walk, not just talking the talk. So, yes, I'm so, so in love with this. Now you guys, you can go over to my private practice website, which is where the podcast lives. It's Kimberley Quinlan - L for License, M for Marriage, F for Family, and T for Therapist – I had to think there – .com. So, KimberleyQuinlan-lmft.com. And then you can click on the podcast and right there is a link for you to submit your “I did a hard thing” and you can be featured on the show. So, go do that, but not right away. First, I want you to listen to this amazing, amazing episode. Kimberley: Welcome. I am so excited for this episode. I have a reason for being so excited, which I'll share with you in a second, but first, I want to introduce to you Windsor Flynn. She is incredible. I have watched you grow over the last what? A year or two years since I've known you. It is so wonderful to have you on, so thank you for coming. Windsor: Yeah. Thank you for inviting me. This is so cool because I've spent a lot of time listening to your podcast and, I don't know, just hoping to be on Monday, but I didn't know for what. So, this is really cool for me. Kimberley: Yeah, this is so cool. So, you're coming on to talk about meditation. And the reason that this is so exciting for me is that is actually what this podcast was originally for – was to bring mindfulness and meditation practice to people who have anxiety. And I did a lot of meditations at the beginning and then I lost my way. So, I feel like you coming here is full circle. We're going back to the roots of the show to talk about mindfulness and meditation. Do you want to share a little bit about your story with mental health and why you landed on this as being your passion project? Windsor: Yeah, sure. So, I started-- I guess my mental health story goes way back, but I'll just start at the beginning when I first came to my OCD diagnosis. I had been experiencing anxiety. Looking back, I will say it was pretty debilitating, but I was sort of just powering through it. I was a new mom. I didn't have a lot of mom friends, the first in my group to have kids. My parents are across the ocean in Hawaii. I'm in California, in San Francisco with my boyfriend who is shocked at being a dad. So, I'm very anxious, but I'm doing all the things. And I had started experiencing intrusive thoughts, which I didn't know were intrusive thoughts. I was just really worried that I was going to become a headline for like moms that murder. I hate moms that kill because I had heard of this story. I'm sure so many people who grew up at the same time as me were really familiar with the Andrea Yates story. I don't need to go full into detail, but she had some mental health issues and she ended up killing her kids. It's a very, very sad story, but I had attached to that because I was just so, so scared that that would happen to me. And I don't know why I was nervous that this would happen to me. But ever since I was little, I just always thought that anything drastic, it would happen to me. I would be there for the end of the world. I would be there to witness a mass murder, or I would be a victim of a serial killer. All these things, I just thought it had to be me. I don't know why. So, of course when I have a baby, I'm thinking, “Oh no, this horrible thing, it's bound to happen to me. I need to pay attention.” So, that's when the hypervigilance started, all of these things that I now have language for, but I wasn't quite sure how to explain, and I also didn't want to explain it to anyone because it sounds unhinged. So, I was doing this alone. I was trying to keep myself very busy. I was doing all the classic compulsory activities that happen when you're trying to avoid intrusive thoughts and avoid this massive discomfort in fear. And eventually, we moved out of the city. So, not only was I mothering by myself-- not really by myself. I had a partner, but he was working a lot just with his schedule. So, he was sleeping most of the day and gone all night. So then we moved across the bay to Alameda and then I just didn't even have friends anymore. So, I was all alone. So, I was thinking, “Wow, if there's ever going to be a time that I'm going to just completely go off, it'll be now.” And then it just snowballed. It spiraled into this thing where I couldn't not be scared and I didn't know what was going to happen. I was convinced that I was going to kill my son for no other reason. Then I just had a feeling that something bad was going to happen. So, I looked up postpartum mood disorders because somehow, I knew those existed. And I was hoping that this had something to do with it. I still had hope that there was an explanation. And I found something that said Postpartum OCD, and anxiety. And of course, I hit every single track mark. It wasn't mild symptoms. I was just, yup. Check, check, check, check, check. And so, I felt a little okay. Not really, right? And I finally saw someone who ended up being-- she said she was a postpartum specialist, which was great. I signed up with her. We talked. She told me I had OCD. It was cool. But she didn't give me any tools. She was doing the root cause stuff, which is probably really helpful in other circumstances, not necessarily for OCD. But she reassured me enough that I was cool with my OCD. I was like, “Well, I'm not going to kill anyone. That's fine. I can go home. I can continue being a mom as long as you're telling me I'm not a murderer.” Just like, “No, you're not a murderer.” I was like, “Great, well, we're done here, I guess.” And I got pregnant again. And of course, I was so scared. I was like, “That's going to happen again. I'm going to have postpartum OCD.” So, I couldn't pause my whole pregnancy, but it was in the name of preparedness. So, I didn't know that I was making my symptoms worse and worse and worse until I had the baby. This time I'm not scared I'm going to kill anyone. I'm just scared that now I think she's the devil, which I did not know how to recognize it. So, finally, I'm experiencing a whole different subset of OCD symptoms. I didn't know, but I just thought, well, it was OCD the first time. I'm just going to check. And luckily, I landed on my therapist. I still see-- even though this was four years ago, I still see her every two weeks. I love her. She's the best. She's given me all the tools I needed to manage my mental health, got me to a place where not only was I totally understanding the disorder, but I felt really comfortable sharing and sharing in a way that I thought would be helpful to other people. So, that's when I started advocating for maternal mental health and OCD, and that's how we know each other, through the internet, social media space. And I guess that was a mouthful, but that was how I landed onto the advocacy part. And eventually, I switched to meditation because I felt like this was a tangible way that I could offer a service that I know to be helpful for the management of mental health. And I know how much resistance there is towards starting this meditation practice because I too went through a number of years where I absolutely said no to this idea of meditation. But once I started, I realized, wow, I don't know why I didn't do this sooner. There's really something to it. And it's very teachable. And I know from firsthand experience how beneficial it is. Kimberley: I love that. I actually don't think I've heard your entire story. So, thank you for sharing that with me and everybody. I didn't realize there were two waves of OCD for you and two different subtypes, which I think is common, for a lot of people. Windsor: Yeah. Kimberley: I love that. So, I think what you're saying, and can you correct me if I'm wrong? So, the first wave was reassurance, what you used to get you through. And then the second you used ERP? Windsor: Yes. Kimberley: Okay, great. And then from there, the third layer of recovery or however you want to say it, was it meditation, or were there other things you did to get to the meditation place? Windsor: Well, I was doing ERP and that really helped with my OCD management. I was able to recognize whenever I had a new obsession, and I feel like I could recognize anyone's new obsession. At this point, I was like, ‘Oh, that's this, that's this. It's tied into this.” So, I had a really great understanding, and that was cool. But I still have two kids, we're still in a pandemic, I still have communication issues with my partner – all these normal things that ERP doesn't necessarily help with. So, it was really just about finding that balance between working on myself and stress management and really getting to be that calm, chill person that I've always wanted to be. Even when I was doing the best with my OCD, I was still not so relaxed because I had a lot of attachments to how I wanted people to perceive me, how my children were behaving, not necessarily in a controlling way, but just really feeling a lot of responsibility over everything. And so, the meditation was just this next step that I was hoping would get me there, because I was feeling a lot of stress, not even related to my OCD, just in general. And I wanted to be able to find something that would help me get through that stress so that I could start really figuring out what it is I wanted to do, just even for fun again, instead of just only feeling this overwhelmed. Kimberley: Yeah. No, I really resonate with that. All I can say for me is, while I had a different story, I had an eating disorder, I was trying to do meditation during that, but the thoughts and everything was just too big for it. And it was hard for me to access actual meditation without it just being an opportunity to ruminate, sitting there, just cycling. So, the main thing I really want to ask you, if you're willing to share, is let's say specifically someone with OCD, what were some of the struggles that you had with meditation? Because I know so many people with OCD are really resistant to it because the thoughts get louder when you sit still and so forth. So, what were some of the things that you had to work through to be able to sit on a cushion? Windsor: Yeah. That's such a great question because I feel like, had I not figured out that I had OCD and then done all this work with ERP to really learn how to acclimate myself to the presence of intrusive thoughts, I don't know that I would've been successful in meditation. Actually, I know that I wasn't because I had tried it before, and it was too hard. So, I really-- even with ERP, once I started the meditation journey, the first few weeks were pretty challenging for me because as someone with OCD, every time I close my eyes and I'm not occupied, or my brain is not occupied, it's like prime time. This is OCD's favorite. It's like the time to shine. It's like, “Okay, here I am. What can we throw out to you today?” And so, knowing that this was a possibility, even when I signed up to learn meditation, I was like, “Okay, I'm going to do this. I'm going to try, I'm going to give college a try.” Then my OCD was like, “No.” You close your eyes, something could happen, like you could have a breakdown or you could make all these realizations that you are a psycho killer. And then you'll just definitely kill everyone. Thank God you tried meditation. Now your true self can come out. And I was like, “Okay, I'm going to just do it anyways. I'm just going to meditate because I have to see, not even in a compulsory way, I have to see if this is true. But I can't-- knowing now what OCD does, I couldn't-- it was almost I took it as a personal challenge. Kimberley: Like an exposure, right? It was like an exposure, like, “Okay, fine. I'm going to-- let's see.” Windsor: I signed up to learn meditation as a true exposure because now I had this fear that if I come to all these realizations, it won't be cool. It will be devastating for everyone around me. So, I was like, “Well, I'm going to try. I'm going to try to meditate.” And do you know what? I cried and panicked the first time. I had to turn off my camera because I did not want the teacher to see. Kimberley: So you did it live. Windsor: I did it live. It was so hard. It was like a total exposure because this was in front of-- I think there were 25 people in the course and everyone was closing their eyes, I'm assuming. But 20 minutes is a long time to meditate. So, I know people were going to be opening their eyes. So, I was live having this fear that I was going to turn into a psycho killer on the camera. So, I was crying because it was hard. But you know what? I'm so glad I did because also ERP showed me that crying is fine. We can cry when we do hard things. I was doing the hard thing and I was proud of myself. I even shared afterwards. We were like, “Who wants to share?” And I was like, “Me.” I cried and I had a panic attack. Kimberley: See. That is so badass in my mind. That is so cool that you did that. You rode that wave. Windsor: Yeah. And it was great because if I didn't do that or purposely put myself into the situation to cry and do this hard thing, I wouldn't have been able to get to the good part of meditation, which I love. I like to talk about the good part of meditation. But having OCD makes starting the hardest part. Kimberley: Yeah. What is the good part of meditation for you? Because I think that no one wants to do hard things unless they know there's some kind of reward at the end. Everyone's going to be different, but for you, what is the why? Why would you do such a thing? Windsor: Well, because I learned this thing, right? That was so valuable. Someone told me, we don't gauge the benefits of meditation for how we feel when our eyes are closed. We're more interested in what happens while our eyes are open. How is it impacting? And I noticed almost right away that when tensions were high, when I usually would be the first to participate-- because I'm really affected by the way other people's moods are. I feel responsible or I have to change it. I became dysregulated really easily. I noticed almost right away that when other people were feeling their feelings around me, I was able to observe them instead of participate in that, which was really cool. And it was just so much nicer to be able to be supportive instead of become one of those people who also needed support in that moment. And I also noticed right away that I had a higher tolerance for loud noises and just disruptions, because I'm pretty sensitive to lots of different noises at once. It gets me pretty anxious and agitated. So, having kids at home all day isn't ideal for that. And so, the meditation really helped me a lot with that. I was able to recover more quickly from periods of dysregulation. Maybe I would become dysregulated, but I could calm down quicker. And so, I really loved that. And I noticed that as before where I would be like, I need wine at 4:30 or whatever time it was. Once I started meditating for a few weeks, then wine just became something that tasted good that I liked in the afternoons. I didn't need it. Sometimes I would be like, “Wow, we're having dinner. Oh my God, kids, I didn't even have wine.” And they were like, “Wow, you're right.” And so, I would pour myself a glass just because I like it. Kimberley: Right. Not because you needed it to get through the afternoon. Windsor: Yeah. And so, I really liked all those changes. And it just is really restful, which I wasn't expecting. The practice itself, the one that I practice, it's twice a day. And I find that doing those two meditations really gives me more energy because I'm not a coffee person. So, yeah, I just feel like what started as a thing that I wanted to feel more rested and less stress, it has actually become a tool that I can use to help maintain a busier lifestyle, which as much as I don't love for everyone, I can't avoid it. Anyway. Kimberley: That is so cool. I mean, how amazing that this practice came to you. So, you are talking about this specific meditation practice that you use and the benefits. Do you want to share a little about what specifically you use? I'm sure some people here have heard from me of self-compassion meditations and mindfulness meditations, but do you want to share specifically what practices you are interested in practicing? Windsor: Yeah. So, the practice that I find the most success and enjoyment out of is a silent meditation, which actually was the most intimidating for me, but I love it. It's the one giant mind being technique. It's called a being technique because, I guess the focus of the meditation is to connect with your being, which I guess if you say it without sounding too woo-hoo or anything like that, we're just connecting to your true self apart from all the thoughts and the ideas and all the conditioning we have. Just getting back to you, which is something that I really wanted, especially after having two kids and being confused in the state of life that's not really developed yet. So, I love that part. And since I didn't have to focus on anything like someone else's voice, or trying to follow a guided meditation, sometimes I feel that takes more energy because I still have to pay attention to something. A silent meditation allowed me to really find that rest and allowed my brain to just slow down. Kimberley: Yeah. I too. I mean, I love guided meditations for people who are starting off and need some instructions. But I find the silent meditation once I got the hang of it, I could practice it in a minute between clients. I could just sit for-- I could quickly go into that and then come out. Or if I'm presenting and I'm listening to someone, I could just drop down into that. So, I really love the idea of this as well because it's something you can practice in small pieces.  Not so formally, but drop into just connecting down out of your head into your body kind of thing. Okay, so the biggest question I'm guessing people have is, are you “successful” with your meditations daily? What does it look like day-to-day? Are there ups and downs? How is it for you? Windsor: Yeah. This is something that comes up a lot when people ask, because we know that, yes, all meditation is helpful. But we also know that to get the most benefit out of meditation, it's best to have a regular practice. And this could mean meditating once a day, or with this particular technique, meditating twice a day. And it sounds a lot. And I would love to say I meditate twice a day every day, no matter what. But I have OCD, so I allow myself to be a little bit more flexible. I don't really love rigidity when it comes to things like that because I have a tendency to really grab onto them. So, I do allow myself to skip it sometimes, either for reasons like I forget, or the day just gets ahead of me. As important as meditation is, there's a lot of things that trumpet, like do my kids need something? Do I have to pick someone up? Is everyone being fed? There's all these things that are also really important. So, I do try to meditate twice a day. Most days I do. Sometimes I don't. But that's okay because I did what I had to do to keep everything going. Kimberley: What about during your meditation? Windsor: What, excuse me? Kimberley: What about during your meditation? Is that an up and a down process? Do you have “good days” and “bad days” with it or is it pretty consistent for you now? Windsor: Well, I don't like to talk about the meditations as being good or bad. Some are really gratifying and some are less gratifying, because even the less gratifying meditations are really good for you. You're still going to benefit from them, even though it wasn't necessarily easy or didn't feel good. But that's just like a lot of things. Meditation can be categorized as something like that, like maybe brushing your teeth or exercising. Maybe you don't love it all the time, but you do it because it's good for your body and it helps you reach certain goals. And sometimes it's really hard for me to get to a good juicy place, and that's okay. I've just started to not expect a certain experience when I go into the meditation. And that makes everything a lot easier because then I'm not letting myself down or I'm not feeling disappointed or I'm not crushing a goal. I don't go into the meditation feeling like I'm going to feel so relaxed and cool. I just say, “Oh, I'm going to close my eyes and we'll just see what happens during this session.” Kimberley: And that's why I love what you're saying because it's so in line with recovery, like dropping the expectations, dropping just the good feelings, dropping goals, having these big goals all the time. I think that's-- sometimes I have found, what happens in your meditation is like a metaphor for life, right? Like, okay, today is a busy brain day. There's going to be days like that. And I think that it's a great way to just practice the tools in a small setting that you would be practicing in the day anyway. Windsor: Exactly. That's why I love it for people with OCD too because let's say you commit to doing it 20 minutes a day or 20 minutes twice a day. During that 20 minutes, you know that any thoughts can come up, any feelings can come up, and you're just going to let them be there. And this is excellent practice for when you're going about your daily life and you have no control ever over what comes into your mind or what happens. But since you've been practicing this in your meditations, those responses to accept and let go become more automatic. So, not only are you having great meditation experiences or anything, but in your life, you can use those same tools. It's not just adding another thing. It all works together. The meditation is so helpful in every aspect. Kimberley: Right. It's like we go to the gym to strengthen our muscles and we meditate to strengthen our brain muscles, right? Windsor: Yeah. Kimberley: Yeah. I love that. So, one thing I didn't ask you ahead of time, but I'm wondering, would you be interested in leading us through a couple of minute meditation to get us experiencing that? Windsor: Yeah. And you know what? I was thinking of like, maybe I should think of something to say in case she asks it, but I don't think she will. So, yeah, we can just do a short-- what I do sometimes when I don't do the whole 20 minutes is I just do a short mini one, like a minute or two. Kimberley: Would you lead us? Windsor: Yeah. Okay. So, for everyone listening and for Kimberley, I just want to show you a little bit about what it looks like to connect to your being and to practice a silent meditation, just for a short little grounding experience in the middle of a busy day or before a meeting, anytime you need to. So, what I like to do before I meditate is to just get into a comfortable spot. You don't necessarily have to be on a fancy cushion. You just have to have your lower back supported. And go ahead and close your eyes. And what I like to do before I start any meditation is take a few deep belly breaths. So, we'll just breathe into our noses right now. Feel your belly. Feel your chest... And release through the mouth. One more deep breath into the nose... into your belly... and release. And one more deep breath into the nose. Feel your belly... and release. So, now you just want to let your breath settle into its own natural rhythm. This isn't a breathing meditation. We're not going to focus on our breath. And you can scan your body for any tension that you might be holding. A commonplace is in your neck and your shoulders. Make sure you drop your shoulders, can wiggle your jaw a little bit, and just let all of that tension go. So, when we're meditating, we don't want to put a focus on any thoughts that might come into our mind. But when they do come in, we just want to acknowledge them and recognize that this is a normal part of meditation. We never want to resist any thoughts or feelings that we might have. These are all important. And just continue following your natural breath. And has any thoughts come into your mind, just remember that we don't have to engage with them. It's okay to just witness them and let them pass through you. Maybe you might notice a sound outside or a body sensation. That's okay. Just be a witness to that too. Now you can take another deep breath into the nose... Into your belly... and breathe out. And you can start to bring your awareness back to your body and see how it feels to be where you are. You can start to bring your awareness back into the space. And slowly, when you're ready, you can open your eyes. Kimberley: Oh, what a treat. Windsor: And that's a little meditation, but I was really feeling it for a second. Kimberley: Yeah. I just kept smiling because it was such a treat. What a treat that I get to have my own little meditation instructor in the middle of a podcast. It's my favorite. What a gift. Thank you so much. Windsor: You're welcome. Kimberley: Yeah. Thank you. I think I love-- I just want to highlight a couple of things you said, which is, for those who have anxiety, meditation is not the absence of thoughts and feelings, right? You highlighted that and that was so helpful, just to acknowledge that thoughts and feelings will happen, sensations will happen, but we just become an observer to them, which I think again, not only helps us with meditation, but it helps us with response prevention, during our exposures. It helps us during panic. Such a great tool. So, I'm so grateful for you sharing that. Windsor: Cool. Well, thanks for letting me. I love to talk about it when I have the chance. Kimberley: Yeah. Okay. So, I want to ask one final question, which is, what do you really want people to know? If there's something we've missed today or if you want to drive home the main point, what is your main message that you're wanting people to take away from today's podcast? Windsor: I guess what I really want people to know about meditation is that you don't have to be a certain type of person to do this. You don't need to be a specific personality type or have certain interests to make meditation work for you. You can just be yourself and come as you are and treat this practice as a gift that you're giving yourself, that you deserve to take part in because it offers such deep rest and relaxation. That meditation can be a part of a modern, busy lifestyle. You don't have to be common Zen all the time to do it. I think that meditation is for everybody. Kimberley: I love that. I always remember, I think I could be killing this here, but the Dalai Lama says, and this always gets me laughing because he always says, if you don't have time for meditation, you are the one who needs to meditate the most. Windsor: Yeah. I love that one. Kimberley: I killed the way that he said it, but for me, so often I'm like, “Oh, I don't have time. Oh, I didn't get time today.” And he really keeps nagging me in my mind in terms of knowing the more busy you are, the more you may want to prioritize this. Of course, like you said, that happens and priorities happen. But for me, that was the main message I had to keep reminding myself when it came to meditation. So, I loved that. Windsor: Yeah. Kimberley: Well, thank you so much. This is just delightful. Really it is. It has brought such joy to me today because like I said, it feels full circle to be coming back and talking more about meditation and doing more of that here. Where can people get a hold of you and hear about your work? Windsor: So, I have my Instagram, @windsor.flynn, and that's my OCD one. I talk a little bit about meditation on there, but I know that not everyone is necessarily ready for that. So, I do have my other Instagram, @windsormeditates. And that's when I focus a little bit more on the meditation. And if you're interested in taking any of my group courses or private meditation sessions, you can just go to my website, windsorflynn.com. All very easy, just search my name on the internet, and then you'll find some links for those. Kimberley: And we'll have all the links in the show notes as well. So, if people are listening on, they should be able to connect to that. So, amazing. I'm so-- pardon? Windsor: I was just going to say thank you so much for having me. I'm a big fan of yours and I love the work that you're doing and I feel so honored that I get to be on your podcast. Kimberley: No, I feel likewise. I love what you're doing. There's so many things I wish I could focus on. And I love when somebody like you will come along and they focus on that one thing. It just makes me really happy because I just love when people are finding little areas, particularly in the OCD and mental health space where it's like, we need these sources. So, I'm so happy that you're doing that work. Thank you. Windsor: Cool. Thank you so much. Kimberley: My pleasure. And like I said, go follow Windsor. She's amazing, and I'm just honored to have you here. Windsor: Thank you. ----- Okay. So, before we finish up, thank you so much for being here and staying till the end. Before we finish, I want to share a review of the week. This one is from Cynthia Saffel and she said: “I'm so excited to share these podcasts with my clients.” She gave it a five-star review and said, “I first was introduced to Kimberley's clear and compassionate teaching style when I took the ERP school course for therapists.” For those of you who don't know, we have a CEU approved course called ERP School, where you can learn how to treat OCD using ERP. And she went on to say, “In the past 3 weeks since taking the course I recommended both the course and podcasts to my clients.” Thank you so much, Cynthia, for your review. And for everyone who leaves a review, it is the best gift you can give me in return for these free resources. So, if you have the time, please do go over and leave a review and have a wonderful day. It is a beautiful day to do hard things. Have a wonderful day, everybody.

Karma  कर्म, a concept often misunderstood by most, is commonly translated as "action that binds", and it is basically any action that is determining our direction or pathway in life. When it comes to those we call our family, our karma acts as the underlying universal intelligence that bound us to these people. Understanding this concept, how to transcend and work through our already existing karma and how to avoid creating more of it, is a fundamental aspect of the path towards liberation or moksha, as called in the Vedic sciences. In this episode we not only dive into the concept of karma, but also explore how it intertwines with our familial relationships and how one can work through one's karma to reap the benefits of a frictionless life (kriya क्रिया). IN THIS EPISODE WE DISCUSS:

In this week's episode, Amrit interviews Jonni Pollard, a recognized meditation and wisdom teacher, speaker, author of “The Golden Sequence: A Manual for Reclaiming Our Humanity” and host of the 1Giant Podcast where he is interviewed by curious minds looking for insights on meditation and the wellbeing of our humanity.Get Jonni's book here: https://inspiredevolution.com/recommends/jonni-pollard/He is the co-founder and executive director at 1 Giant Mind, a multi-national charitable organisation established to reduce stress related mental illness and lifestyle disease by delivering free digital meditation and education programs to those in need.Jonni believes that the actual global crisis we are all undergoing is ingrained in our disconnection from our true purpose and responsibility of belonging.Amrit and Jonni talk about the importance of rediscovering your authentic human nature, learning how to reclaim it as your greatest power, and finding fulfillment through seeing the change and impact you can make in the world.As far as Jonni can remember, he instinctively has been devoted to honouring his spirit. As a teenager he had a foundational perspective towards humanity which he wasn't willing to let go of. It was hard to conform with things that had no meaning to him, so he would define himself in some other way that society was demanding, becoming rebellious and isolated in his own beliefs.Jonni had a deep desire to belong, but this non-acceptance was causing a deep pain in his heart. This eventually led him to India where he engaged in the teachings of some of the greatest masters. He received insight and support in the process of his revolutionary awakening.Jonni discovered who he truly was and embraced it, who we are as a species and our responsibility as individuals. He adopted the foundations of how to process every speck of information that could then render into knowledge and finally be embodied into wisdom.He came to realize that the whole sense of wholeness comes from the understanding that we belong to the greater whole and are intimately connected. That our humanity is expressed in some kind of framework that we all belong to. It is being aware of the needs of the greater whole and how we bring our individuality to serve that, elevate that, and ensure that it is stable and balanced.Ever since, he has been on this beautiful journey of self discovery. Now he teaches Vedic Meditation and is a teacher of the ancient Vedic wisdom. This knowledge is foundational to our existence and offers a completely inclusive perspective on everything that correlates with our yearning to unify with each other and all of nature.Jonni and Amrit dive deep into the system of creation, maintenance and dissolution that are paramount to nature and human existence and why so many of us are resistant to change.Whatever we have been maintaining for such a long time and is no longer relevant, gets relegated into a process of dissolution and dissolves. All that does not work is here for a reason. It is here so something new can evolve; a new creation. When we are so deeply traumatized by the environment that we have created, neurologically we become more resistant to change. The part of the brain that is capable of creating and innovating, gets shut down so it can face the danger ahead of us. Jonni refers to “trapped in a cycle of desperation and survival” when talking about this resistance. This means that we are always on the lookout and ready to either fight or flee for our lives, which makes us feel anxious, worried, afraid and so much more. And the only way to guarantee safety and security is through the accumulation of things outside ourselves. Survival mode disconnects us from ourselves. Jonni shares practices to gain access to the place where wisdom lies deep within. He affirms you must introduce new habits to change the physiology of your nervous system and brain, referring to confronting past trauma and then coming to terms with your power. This can only happen if you are willing to first sit in discomfort and accept your negative thoughts and feelings. The purpose of this is to establish a habit of identifying the moment in which you find yourself in conflict, and revert it to a deeper state. The only way to access it is by cultivating it through meditation.Within each one of you is an unexplored power to create the change you dream of. This change benefits you as an individual and the community as a whole, allowing every single one of us to break through toxic beliefs and constraints.“There is nothing more elevated than being in the presence of someone who demonstrates your worthiness because that is the thing that awakens the human heart; It inspires the heart almost involuntarily to reciprocate.”“The world can only change through micro conscious activism where human hearts open, connect and share”About Jonni Pollard:Jonni Pollard is an internationally recognized meditation & wisdom teacher who has dedicated his life to sharing ancient knowledge gained from some of the greatest living masters of our time. He specializes in teaching the art of embodying our true nature to live the most meaningful life possible.Studying and teaching for over 2 decades, today Jonni is based in New York City and travels the world, teaching meditation, running workshops and retreats, and acting as a personal and corporate consultant. In addition, he leads mass meditations and speaks at major cultural and lifestyle events. The foundation of his teachings stems from the timeless Vedic tradition. The core of his teachings focus on embodying our deepest nature of love.Jonni is also the co-founder and creator of the 1 Giant Mind Learn Meditation course and the 1 Giant Mind Teacher Training Academy. These programs have taught over 250,000 people from around the world to meditate.Jonni Pollard's book:“The Golden Sequence: A Manual for Reclaiming Our Humanity”: https://inspiredevolution.com/recommends/jonni-pollard/Tune In: Welcome Jonni Pollard to Inspired Evolution!:(00:00:00)How wisdom and knowledge became Jonni's path:(00:56)Shift from “rejecting” to “belonging”:(05:59)About ways to sustain humanity going forward:(10:02)About what clicked into Jonni when facing another philosophy:(23:03)Practices to access the knowledge that lies within us:(28:21)About the resistance people have looking within:(40:55)Inspired Evolution according to Jonni Pollard:(53:30)Favourite questions asked on Jonni's podcast:(54:38)Mentioned resources:Vedic Tradition - Mentioned in timestamp (05:59) - Conversation about belonging; revolutionary awakeningMeditation according to Jonni Pollard: “Meditation is a practice that establishes the foundation of the self beyond the intelectual reckoning. It exposes you through the direct experience of what you are, which is essentially a dynamic intelligent abstract field of awareness that has the capacity to respond to any challenge or demand that appears at odds to reconcile.”Connect with Jonni Pollard:Website: http://www.jonnipollard.com/ Organisation Website: https://www.1giantmind.com/ 1 Giant Mind Podcast: https://www.1giantmind.com/podcast Linkedin: https://www.linkedin.com/in/jonni-pollard-98a18b85/?originalSubdomain=au Facebook: https://www.facebook.com/jonnipollard Instagram: https://www.instagram.com/jonnipollard/ 1 Giant Mind Twitter: https://twitter.com/1giantmind?lang=en Join the Inspired Evolution Community:Facebook: https://www.facebook.com/InspiredEvolution/ Instagram: https://www.instagram.com/InspiredEvo/ YouTube: https://www.youtube.com/InspiredEvolution/ Website: https://inspiredevolution.com/ Support this show http://supporter.acast.com/inspiredevolution. See acast.com/privacy for privacy and opt-out information.

In the first episode of season 3 podcast producer Daniel asks Jonni to bring us up to speed on the history of 1 Giant Mind. Jonni reflects on his encounter with the Dalai Lama that shifted the trajectory of 1GM from a science based endeavor gathering data on mass meditations, back into the heart.

"Dear Em, Do you have any tips for remaining positive? I live in the UK and although things are opening up again here, 2020 has taken its toll. Homeschooling, partner working from home and the general upheaval has been hard to deal with. I'm trying to stay positive and grateful but it's hard." Want to join me LIVE for the recording of the next episode?Every Thursday morning at 7am Melbourne time I will be LIVE IN MY FREE FACEBOOK GROUP That Crazy Thing Called Life (JOIN HERE -->  https://www.facebook.com/groups/TCTCLife/ ) AND on Instagram emily_thatcrazythingcalledlife recording these episodes LIVE. I am answering YOUR questions about love, life, business, mindset, manifestation, relationships and the cluster-fuck of being UNASHAMEDLY HUMAN. All you need to do to have your question answered is email my team info@emilychadbourne.comAll questions will remain anonymous.  In today's episode I also refer to this podcast by Jonni Pollard from 1 Giant Mind https://www.1giantmind.com/podcast Here are all the links you'll ever need! ~ WAKE UP WITH EM! Join here http://www.emilychadbourne.com/wakeup/ ~ Sign up for my Fri-YaY emails https://www.emilychadbourne.com/friyay/~ Follow me on Insta instagram.com/emily_thatcrazythingcalledlife/~ #JoinTheHub https://www.emilychadbourne.com/hub ~ Email  info@emilychadbourne.com And please do me a solid favour and let all of your mates know if you loved this episode. If you listen on iTunes please rate and review. Share the Spotify link through your social media and tag me in your insta stories using the hashtag #unashamedlyhuman Thank you. I am so very grateful to you and I'm here to support you.Keep being brave!

On this episode I shared an amazing conscious conversation with Jonni Pollard Jonni is a Spiritual teacher and the cofounder of 1 Giant Mind.  We dive deep into:- Awakening to the truth of self- Why so many people are ignoring their truth- Why we feel so disconnected from ourselves- The true meaning of belonging- How to step into our truth- The power of meditation- How to gain more inner peace- What our purpose is on earth- The perspective gained through challenges- The importance of letting go & surrenderingAnd so much more! This conversation was incredible! Jonni has such a beautiful & simple way of explaining his perspective and learnings.  This was such an awakening conversation for myself. I love his mindset, his energy and his willingness to self enquire  to grow. You can really hear his passion for living life in his truth throughout this whole episode.  I really enjoyed this and I hope you do too.   Watch on youtube: http://bit.ly/TheConsciousPodcast------------------------------------------ Follow Jonni on: Instagram: www.instagram.com/jonnipollardwww.1giantmind.com  -----------------------------------------Keep updated on our Podcast socials:Instagram: http://bit.ly/2MCfRmXFacebook: http://bit.ly/2AUFg5JYoutube: http://bit.ly/TheConsciousPodcast https://linktr.ee/theconsciouspodcast Follow me (Carlo Cirillo) on:Instagram: http://bit.ly/carlo_cirillo Facebook: http://bit.ly/carlocirillo Youtube: http://bit.ly/CCTVyoutube www.carlocirillo.com  ------------------------------------------ Podcast Sponsors:  BLOOM Appwww.instagram.com/bloomapp Baxter Blue 10% off code “CARLO10” https://www.baxterblue.com.au

"We don’t like talking about the fact we talk to people." - Leanne Jacklin​Leanne Jacklin (@leanne.jacklin) ​​is a qualified personal trainer and someone I could happily chat to all day about self-care!Despite working in gym environments when she was younger, Leanne's relationship with exercise and food hasn't always been positive. Her cardio consisted of dancing in nightclubs and her diet was a combination of toast and takeaways. However, after changing her habits and becoming more attuned to self-care, Leanne is now inspiring countless women on their own self-improvement journeys.Leanne's honesty is truly refreshing! We discuss so much, including how therapy can help you feel less alone; how to love yourself more; ideas for more productive morning routines; and so much more! You can find Leanne at the following:Instagram: @leanne.jacklinHere are links to some of the tools, books and resources we discuss:Headspace: an app which provides guided meditations and helps people all around the world with their mental well-being.Sanity and Self: an app which is helping over a million women with their wellness.1 Giant Mind: one of the best apps I've ever used and continue to use to this day! It's helping people around the world learn to meditate using mantras and is completely free to use.@krissycela: the founder of Tone and Sculpt who Leanne describes as a 'Wonder Woman'. 1.8 million Instagram followers agree!Girl, Wash Your Face by Rachel Hollis: a 2018 best-selling self-help book that Leanne highly recommends!You Are A Badass by Jen Sincero: another amazing dive into self-improvement that both Leanne and I highly recommend!Keynotes:Leanne’s journey with fitness and wanting to make a change (5:18)Find your middle ground (9:35)Mindset, focusing on yourself first and some of her tips! (12:21)How therapy can help you feel less alone (15:17)Find something you can connect to and takeaways (25:05)It’s ok to love yourself first (29:27)Be sure to follow me on Instagram @entrepreneurscanpartySubscribe to the podcast on Apple Podcasts, Spotify, Overcast or wherever you listen to your favourite podcasts!If you haven't already, please rate and review the podcast on Apple Podcasts!** Want to make this your best year yet? Claim your FREE Annual Blueprint & Strategic Life Plan, packed full of 96 thought-provoking, mind-shifting questions! Visit my website – scottstockdale.co.uk – for details **

If you've ever wanted to reclaim the power of your humanity, then do we have The Golden Sequence show for you! Today I'll be talking with Jonni Pollard, best known for his creation of the 1 Giant Mind and the Learn Meditation Smartphone app, and the author of a brilliant new book, The Golden Sequence. And that's just what I want to talk with him about today, about tapping into Vedic wisdom to break through our toxic beliefs and conditioning, and create authentic loving connections with everyone and everything around you. Key Points Discussed: What happened when Jonni Pollard starred worldwide in Heartbreak High? How'd he end up traveling in India? What was the self-judgment he was feeling, and why? What's the Vedic perspective of reality? What is the Golden Sequence? What's the heart of our crisis today? What is survival mode? What's it mean we're distracting ourselves to death? What is our evolutionary mismatch? What are the four golden insights? What's the practice of affirming the four golden insights? What does it truly mean that life is sacred? What is meant that love is our nature? What is wisdom and how is it our power? What does it mean that fulfillment is our purpose? What's the importance of meditation? How do we begin? How do we recognize the sacredness in our lives and of our lives? What is witnessing and why is it so important? What can we learn from a visit with the Dalai Lama about friendliness? What's the importance of being of service? What's the power of a daily practice? What are a few key items to include in our daily practice? Additional Resources: JonniPollard.com www.1GiantMind.com ……. For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com To support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation And to follow Inspire Nation (and the lives of Michael and Jessica) on Instagram, go to www.instagram.com/inspirenationlive

Jonni Pollard is the founder of 1 Giant Mind and is one of those people who absolutely radiates bliss and joy which permeates the hearts of any individual who comes into close proximity with him.Jonni has experienced the dynamics of anxiety in plentiful throughout his life, and has overcome a lot to now serve as a world-renowned meditation and wisdom teacher.IN THIS EPISODE WE DISCUSSExploring the infinite possibilities and capabilities of life and taking action.Jonni being seduced by the notion of being a recluse.How can I make whomever I come into contact with have the truest experience of themselves by virtue of them being in my presenceAnxiety - The charge of energy that doesn't have a grounding. Like an electrical wire that doesn't have a grounding. It is wild and can run anywhere and inappropriately fills lines of energy that don't require or need to receive that charge. Misdirected energy.Forces of energy and electro-magnetic frequencies creating a distortion on our planet that invariably have an impact on us human beings. People are confronted by the potential of their power, and it is generally resisted because of an underlying sense of unworthiness.The Cause of Every Single Disease - Mistake of intellect (pragnyaparadha).Ayurvedic methods to pacify anxiety.Give your attention generously wherever you feel there is a deficit.How to help others who experience anxiety and nourish their existence and spirit.Leadership.The importance of normalising meditation in society.+ more.ABOUT JONNI POLLARDJonni Pollard, program founder and head teacher of 1 Giant Mind, is a world-renowned meditation teacher who has studied how to unfold human potential for over 20 years under great masters in the East and West.His programs, including 1 Giant Mind's Learn Meditation app, have taught more than 250,000 people how to meditate.Jonni is at the forefront of authenticity in the meditation teacher landscape, making practical translations of ancient teachings for a modern lifestyle.RESOURCESJonni hosts the 1 Giant Mind podcast where he answers questions relating to meditation and personal development from a live audience.Jonni is also the author of The Golden Sequence: A Manual for Reclaiming Our Humanity, on Benbella books.SUPPORT THE SHOWPlease leave a review below (I love to read every single one).SHARESpread the word! Tell your family, friends, neighbors and all your social mates.Share this episode on Facebook / Share this episode on Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

In this pod I chat with the multi talented Jen Capo the heart of the 1 Giant Mind teacher training academy and creative genius behind Story Station among many many other things that couldn't possibly be boiled down to fit into this summery, so you'll just have to listen.Did I mention the CIA, Hollywood and Working on a boat in the Mediterranean? Enjoy:)

Andrew Sealy is an embodied heart leader, yoga artist, and connection catalyst. He is known for his transformational teachings of self-love that remind students of their true power for transformation and embodied purposeful living. Andrew’s creative approach to teaching Yoga as a healing art has earned him the role of guiding celebrity clients, spotlight at conscious music festivals, and the opportunity to lead transformative luxury retreats worldwide.  He is known globally as a mindful life enthusiast and a wellness activist. Andrew embodies prolific knowledge while positively influencing and empowering his students. Andrew Sealy’s teachings aim to answer the question: How can we adapt to create and evolve to sustain?  In this episode, you’ll hear from Andrew on: [11:25] How to align to your purpose and the importance of maintaining a daily meditative practice that allows you to tap into source and enables your mind, body and spirit to attune to your essence.    [14:34] Andrew’s dharma – having a positive impact on all environments that he is a part of. No matter where he is, Andrew is able to live his Dharma if he’s able to bring a sense of happiness and joy to his surroundings.    [15:31] The beginning of his journey into yoga and the fortuitous circumstance that led him to attending a Yoga Journal conference. Whilst there he took part in his first ever Vinyasa class led by Sri Dharma Mitra that left him hooked and ignited his passion for yoga.   [27:51] The deepening of Andrew’s practice and the growing awareness that yoga is not just a place to develop physical abilities, but a means to heal trauma. This belief impacted his teaching, leading him to create classes that are designed for students to feel comfortable and able to release trauma.   [37:25] The significance of 1 Giant Mind, a system of meditation taught by Jonni Pollard, in enabling Andrew’s yoga practice to reach a higher level. Through developing a greater understanding of what it means to be reflective, he was able to tap into the void and utilize this information for ascension.   [45:08 ] Taking the plunge into creating and sharing from the heart even when it's scary, uncomfortable and requires risk taking.  Plus, the balancing act between following your passion whilst also trying to generate enough income to sustain yourself.   [49:44 ] Andrew’s advice to those whose jobs do not feed their soul – take the time to reflect and understand if what you’re currently doing is serving your happiness and longevity.  Be present with who are you right now, and the person you want to be, as you need a vision of where you wish to go in order to become more mindful in the present. Announcements: Reconnect to your divine Self this December. Join me and Veronica Lombo on an    immersive retreat in Bali: henrywins.com/bali
 Join me for upcoming workshops in NYC and Texas: henrywins.com/events
  Links from this episode: Light on Life: The Journey to Wholeness, Inner Peace and Ultimate Freedom by B. K. S. Iyengar — Grab a copy of Andrew’s recommended book
 Andrew’s Yoga Revealed Podcast Interview with Seane Corn
 1 Giant Mind - Learn to meditate in 12 easy steps and start feeling happier and less stressed Looking for your next book to read? Check out the list of every book recommended on Dharma Talk
  Get in touch with Andrew: https://www.andrew7sealy.com/ - Check out Andrew’s schedule and view upcoming retreats.   Follow @andrew7sealy on Instagram Reach out directly to Andrew via his email at andrew7sealy@gmail.com  Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate  

Today we discuss the new run of man vs. beast movies like Crawl and the last thing we watched, Stranger Things 3. Crawl Trailer - https://www.youtube.com/watch?v=H6MLJG0RdDE Man Vs Beast Movies - https://www.ign.com/articles/2012/01/27/the-best-man-vs-beast-movies-ever Stranger Things Season 3 Trailer - https://www.youtube.com/watch?v=XcnHOQ-cHa0 Bonus: Beastmaster Trailer - https://www.youtube.com/watch?v=hFQJWXbhdCg Meg on Meg Violence - https://www.youtube.com/watch?v=sVfmACBWnIY Call us: (281) 698-7538 Email us at itsgoingtogetstupid@gmail.com Find us on Twitter @IGTGSshow, Instagram @itsgoingtogetstupid, YouTube http://bit.ly/2Tsgf8H, and connect with us on Facebook https://www.facebook.com/itsgoingtogetstupid/

Jonni Pollard is renowned for bringing meditation mainstream via his organization and app, 1 Giant Mind. In show #667, Michael Hyatt referenced using the 1 Giant Mind app as part of his daily spiritual habits, and more than half of all guests on The Ziglar Show are attesting to using meditation as a primary part of their daily habits and routines. While meditation seems to often have spiritual undertones to it, it is ultimately brain training. An example; if you are familiar with the sport of biathlon that combines cross-country skiing and rifle shooting, after vigorously skiing for a distance the athlete must then stop and calm themselves in order to shoot a very small target. In our lives, we tend to go, go, go and then struggle to hit the small targets of success we desire. Jonni uses meditation to help us daily calm ourselves in order to be present and fully useful and able as we target our most valuable goals. It is not rest so much as fuel. Jonni states that most of us are prisoners of ourselves. Of our own minds. We never stop to gain control of and over our thoughts, anxieties, worries, and never-ending duties and roles. We tend to "rest" by escaping and entertainment, which is more like a pause than a refocus and recalibrate. This is an equipping message that really drove home what we are missing and what we can gain with taking a moment daily to really be present in our own minds. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Hannah chats with Jonni Pollard, an internationally recognized meditation teacher and author, and co-founder of 1 Giant Mind, to discuss meditation and the impact it has on one’s self, body and mind.Jonni shares his beautiful journey into meditation, which he discovered at a young age as a solution to helping him overcome a severe intolerance for anxiety. He quickly was able to realize the impact it had on his life and it became the core focus of his personal and professional path. Jonni has spent a good part of his life helping others learn meditation and the immense value it can add to their lives and those around them.Tune in to listen to this incredible interview with Jonni, where he not only shares his story but also some profound insights from his book, The Golden Sequence. We guarantee you will walk away in awe of Jonni’s ability to open your mind, and with a deeper understanding of how meditation can be a vital tool to increase self-awareness and help you live the most meaningful life possible. https://www.aust.la/blogs/magazine/jonni-pollard-meditation-and-reclaiming-our-humanity

My guest this week focuses on the big questions of our existence: Who are we? Why are we here? And how can we experience fulfillment? Jonni Pollard describes his inspiring view of our true identity and purpose in his recent book, The Golden Sequence: A Manual for Reclaiming Our Humanity. I loved this book, and strongly recommend you get a copy. As we discussed, The Golden Sequence is not just inspiring, but is highly practical, offering a straightforward plan—the sequence—for remembering who we are, and living in line with our deepest nature. Click this link to find it on Amazon. (A percentage of sales through this affiliate link will be used to support the podcast, at no additional cost to you.) I greatly enjoyed this conversation, in which we covered many fascinating topics, including: The inherent divisiveness of our current political reality Conflict between the teaching of scriptures and the practices of some religious communities The human longing to belong The deep awareness that something in life is missing The problem of defining ourselves through disconnection from others The exacerbating effect of struggling against our discomfort The healing that's possible by moving through our pain Overcoming the propaganda of fear and other painful emotions Reconnecting with the powerful truth of who we are and why we’re here The fundamental sacredness of life The anxiety and pain that come with disconnection from our true nature Living in a way that honors each other and the sacredness of life Ignorance as the most powerful force in the universe What leads us to avoid meditation and other experiences of deep awareness The mismatch between our design and our current environment Fulfillment as an expression of our nature How to experience more grace in our lives Why our enthusiasm for our passions often flags when it's fueled only by self-gain Humor as a reminder of the lightness in life Finding our purpose through unfulfilled needs in the world Giving and receiving love as the fulfillment of human purpose The need for pragmatic tools to apply the principles of mindfulness A brief guided meditation that illustrates his approach to meditation training Jonni Pollard is best known for bringing meditation to the mainstream through his organization, 1 Giant Mind, and its Learn to Meditate smartphone app. As one of the top rated meditation apps, 1 Giant Mind has taught hundreds of thousands of people worldwide how to meditate for free. Jonni is recognized for leading mass meditations at some of the world’s biggest lifestyle events and festivals (Wanderlust, Lightning in a Bottle, The Big Quiet). He also teaches private meditation and personal development for entrepreneurs, CEOs, celebrities, political leaders, and wellness experts across yoga and meditation. Born and raised in Australia, Jonni has lived in Los Angeles and India, and now currently resides in New York City. Connect with Jonni on Facebook and Instagram (where you'll see that he clearly loves being a dad), and visit his website and 1 Giant Mind.

If you've ever wanted to reclaim the power of your humanity, then do we have The Golden Sequence show for you! Today I'll be talking with Jonni Pollard, best known for his creation of the 1 Giant Mind and the Learn Meditation Smartphone app, and the author of a brilliant new book, The Golden Sequence. And that's just what I want to talk with him about today, about tapping into vedic wisdom to break through our toxic beliefs and conditioning, and create authentic loving connections with everyone and everything around you. The Golden Sequence Self-Improvement & Self-Help Topics Include: What happened when Jonni Pollard starred worldwide in Heartbreak High? How'd he end up traveling in India? What was the self-judgment he was feeling, and why? What's the Vedic perspective of reality? What is the Golden Sequence? What's the heart of our crisis today? What is survival mode? What's it mean we're distracting ourselves to death? What is our evolutionary mismatch? What are the four golden insights? What's the practice of affirming the four golden insights? What does it truly mean that life is sacred? What is meant that love is our nature? What is wisdom and how is it our power? What does it mean that fulfillment is our purpose? What's the importance of meditation? How do we begin? How do we recognize the sacredness in our lives and of our lives? What is witnessing and why is it so important? What can we learn from a visit with the Dalai Lama about friendliness? What's the importance of being of service? What's the power of a daily practice? What are a few key items to include in our daily practice? To Find Out More Visit: JonniPollard.com and www.1GiantMind.com Jonni Pollard On Discovering the Power of Your Humanity Thru the Golden Sequence! + Guided Meditation | Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

In this podinky I chat with cuzzi Jonni Pollard Co-Founder of 1 Giant Mind and author of his first book “The Golden Sequence” -a manual for reclaiming our humanity. We touched on his journey into becoming a meditation teacher, Before we dive into a bit of family karma and some tales from the old days. We gently scratch the surface of The Golden Sequence and find out about 1 Giant Mind. This one is full of so much juicy goodnesscheck it out!

Jonni Pollard is best known for bringing meditation to the mainstream through his organization, 1 Giant Mind and its Learn to Meditate smartphone app. As one of the top rated meditation apps, 1 Giant Mind has taught hundreds of thousands of people worldwide how to meditate for free. He is also recognized for leading mass meditations at some of the world’s biggest lifestyle events and festivals (Wanderlust, Lightning in a Bottle, The Big Quiet). Jonni teaches private meditation and personal development for entrepreneurs, CEOs, celebrities, political leaders and wellness experts across yoga and meditation. More information on the 1 Giant Mind Teacher Training. Make sure to check out Jonni's newly released book : The Golden Sequence : A Manual for Reclaiming Our Humanity Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Jesse Israel, founder of The Big Quiet and a certified meditation teacher with 1 Giant Mind, asks: Can you teach meditation even if you struggle with stress and anxiety yourself? Jonni explains that meditation teachers don't need to be perfected humans, because the role is not to sell perfection but to teach an elegant process of self-discovery.

How do we truly heal and recover after a period of self-loathing and self-harm? Aloynka, a Russian born journalist and television personality now living in the US shares her challenges as she recovers from a life-threatening eating disorder. The deepest truth emerges in the end and results in one of the most powerful and insightful 1 Giant Mind podcasts to date.

Meditation teacher and 1 Giant Mind founder Jonni Pollard discusses how meditation can help your golf game. Also, Alex Myers, Sam Weinman, and Keely Levins talk about about an unusual major championship record and preview the Tour Championship.

When does sharing vulnerability cross a line and become exploitative? The most impactful leaders have overcome personal strife, and Jesse Israel is no exception. Once at odds with bouts of anxiety and depression, today Jesse is an influential community leader. Co-founder Cantora Records, signing bands such as MGMT and Francis and the Lights, Jesse now leads some of the world's most innovative mass meditations, through The Big Quiet & Medi Club. And certified as a meditation teacher by 1 Giant Mind, he asks: are there boundaries to how far a teacher should go in revealing their personal vulnerabilities, while teaching and leading others? The discussion opens up a candid look at the growing trend in the wellness world to be profoundly open and vocal about one's vulnerabilities. How much is too much? As a veteran teacher and community leader himself, Jonni provides thoughtful insight on how one can lead and teach in the most human way, without losing sight of boundary and student need. Taking the subject further, Jonni poses examples in which sharing vulnerability with students can be appropriate and effective. "Vulnerability is not necessarily power, but instead a gateway to it.” In response, Jesse talks about his own experiences and relates what a minister once told him: “share from the scar, not the wound.” Speak about your vulnerability from a place from empowerment, not of victimhood. This is a great episode for anyone trying to find that balance, as a teacher or as leader of any kind.

What is the point of meditation and is there a "best" kind of meditation? Ameena, a practicing Sufi meditator of 20 years shares her experience as a student who was challenged by a teacher who didn't agree with her open-minded perspective on meditation. The story inspires Jonni to explain the 6 categories of mediation and how each stimulates specific functions of the mind. Jonni suggest that meditation, in all of its forms, are processes of increasing our awareness and that it's a modern misconception it is exclusively about stilling the mind. The conversation ultimately reveals 1 Giant Mind's inclusive and sequential model to understanding meditation.

If you want to make better life (and investment) decisions, you need to start by getting your mental house in order. And my guest on this episode of Get Invested has got some practical steps to help you get clear on what you really want in life and the best way to get there. As you'll hear, there are few people who bring the breadth and depth of experience to the subject as my guest, Amber Hawken. With a background spanning traditional medicine, psychological and behavioural therapies, and spiritual philosophies, she's a master at helping people find the essence of who they are and what they need to be doing. With an approach that's relatable, down-to-earth and straight-to-the-chase, I know you're going to get a lot out of this chat. Here's a taste of what we cover:      Why self-connection is key to personal freedom      Getting in touch with your consciousness and finding authenticity      Managing the monkey mind      Dealing with fear of success and imposter syndrome      Building firm foundations in your life      Defining what your perfect life looks like      What is fulfillment? What is it to you?      Prioritising joy      Amber's theory of the 7 Fs and how it relates      How you're purchasing your life with your attention   Links:   AmberHawken.com Amber's book – The Unfu*kwithable Life Calm Mind Project 1 Giant Mind app

In this pod i chat with Emazing Em Maidment about her recent debut trip to India to learn Sanskrit and mantra, we had a convo about all the goodness of Rishikesh. We chitted on subjects such as integrating spiritual retreats and how to stay healthy and well in the health and wellness industry We also spoke about her trip to New York to record the 1 Giant Mind teacher training academy content as well as participating in stage shows. Oh and she also reads the weather!!

Jonni is best known for bringing meditation to the mainstream through his organization, 1 Giant Mind and its Learn to Meditate smartphone app. As one of the top rated meditation apps, 1 Giant Mind has taught hundreds of thousands of people worldwide how to meditate for free. He is also recognized for leading mass meditations at some of the world’s biggest lifestyle events and festivals (Wanderlust, Lightning in a Bottle, The Big Quiet). Jonni also teaches private meditation and personal development for entrepreneurs, CEOs, celebrities, political leaders and wellness experts across yoga and meditation. Born and raised in Australia, Jonni now currently resides in Manhattan. Follow Jonni's journey https://www.instagram.com/jonnipollard/ http://www.1giantmind.org/get-the-app Visit journal.kyoapp.com for full show notes. Made possible by our daily reflection app KYŌ. Take it for a spin! Music by Joakim Karud http://youtube.com/joakimkarud

Emily Hazell deals in happiness. And who doesn’t want to be happy? Emily is the owner and self-described Head Serotonin Dealer at her café, Serotonin Eatery, located in Burnley in Melbourne. Not so long along she was diagnosed with clinical depression and advised to take anti-depressants. Curious about alternatives, she learnt about the naturally occurring nutrients in food that cause the release of the powerful neurotransmitters responsible for mood, such as dopamine and serotonin. Fast forward a few years and she now runs an establishment which truly serves food that makes you feel good. Not food that starts off good and ends with guilt. You know what I’m talking about - fat, sugar and salt. The food at Serotonin is designed to nurture and sustain us. It gives us a hug from the inside. No guilt. No remorse. In an environment that’s bright and uplifting. With swings. Swings in the cafe. We talk today with Emily about how she came to manifest her dreams of creating a gift to the world. A movement to nourish, inspire and inform about how to unlock the happiness in all of us. It started with a café and in the spirit of a true altruistic entrepreneur has morphed into an education program (Emily runs regular lectures for girls aged around 15), charitable donations (via events such as plant-based degustations), a soon to be launched Serotonin Airbnb experience across Australia and even a book due for release in late 2018. We loved talking to Emily. Her work ethic, openness and passion is contagious and we hope she helps inspire you on ways to become happier and healthier. ---------- Join us on Thursday November 30th 2017 at Serotonin Eatery for an evening with amazing plant-based food in an environment designed especially to make you feel good. Be part of a podcast as Andrew and Claire from the New Normal Project record a live podcast talking about the core pillars of their new normal followed by a Q & A with the audience. ---------- Resources from people and things mentioned in this episode: Emily Hazell: https://au.linkedin.com/in/emily-hazell-arundel-1602a37b Serotonin Eatery: www.serotonindealer.com Serotonin on Instagram: @serotonindealer Serotonin on Facebook: https://www.facebook.com/serotonindealer/ New Normal at Serotonin event: https://www.eventbrite.com.au/e/new-normal-at-serotonin-a-three-course-plant-based-dinner-event-tickets-39645606075 Serotonin: https://en.wikipedia.org/wiki/Serotonin Tryptophan: https://en.wikipedia.org/wiki/Tryptophan Dr Michael Klaper: https://doctorklaper.com/ Impala and Peacock teas: http://www.impalaandpeacock.com.au/ Tony Robbins: https://www.tonyrobbins.com/ 1 Giant Mind: http://www.1giantmind.org/ Andrew Taylor: www.spudfit.com Tyler Tolman: https://www.tylertolman.com/ Rich Roll: http://www.richroll.com/ Julie Piatt: http://www.srimati.com/ New Normal Project: https://www.newnormalproject.com.au/ New Normal Project events: https://www.newnormalproject.com.au/events New Normal Project instagram: @newnormalproject New Normal Project facebook: "newnormalproject" New Normal Project podcast: https://www.newnormalproject.com.au/podcast New Normal Project podcast with Andrew Taylor http://newnormalproject.libsyn.com/episode-8-andrew-taylor-tackling-food-addiction-with-potatoes New Normal Project podcast with Paul Spano http://newnormalproject.libsyn.com/episode-10-paul-spano-a-real-life-story-about-the-power-of-plants New Normal Project podcast with Dr John Tickell http://newnormalproject.libsyn.com/episode-14-john-tickell-laughter-sex-fish-and-vegetables New Normal Project podcast with Sophie Le Fevre http://newnormalproject.libsyn.com/episode-16-sophie-le-fevre-gaining-focus-and-relaxation-from-yoga New Normal Project podcast with Fit With Georgie http://newnormalproject.libsyn.com/episode-21-fit-with-georgie-how-yoga-and-instagram-set-her-on-the-path-to-becoming-an-inspiration-to-thousands Send us an email with a question you’d like us to answer using info@livingtheplantpowerway.com

  Andrew MacKinnon is Managing Director of Taboo Group, a Melbourne-based creative agency which provides cutting-edge creative solutions for some of Australia’s most exciting companies including Nike, Schweppes, 1 Giant Mind, National Australia Bank, Sensis, General Electric, and many more. He always dabbles in real estate, co-owns an iconic bar, as well as a range of entrepreneurial ventures that you’ll hear about during today’s chat.   This is a conversation I’ve been looking forward to since meeting Andrew at a Melbourne Fuckup Night. Hearing his story can be only be described as one part inspiration, and one part awe inspiring as he recounts his journey through a series of dramatic events that solidified Andrew’s resiliency and mindset leading him to his success today. The themes of growing from chaos, and not being afraid to put it all on the line, are some of the most important attributes I believe that everyone needs to cultivate in their life to achieve their dreams. His insights are brilliant no matter at what stage in life and your career you are at and he’s a great example of a successful entrepreneur.

He's gone from a TV star in his native Australia to a meditation rock star on the global stage and is the founder of 1 Giant Mind. Jonni and I have a chat about expansion-of the mind, the heart and how that expansion comes with loving responsibility for nations AND individuals. It all gets much easier with a regular meditation practice. One world, one heart, one giant mind.

Rewiring your brain for success and inner peace... It’s not science fiction, it’s 100% possible. And today’s podcast guest shows us how. Jonni Pollard is the co-founder and executive director of 1 Giant Mind. He specializes in teaching people how to realize the mind's potential, so they can live the most innovative and fulfilling life possible. For full show notes and episode resources head to https://melissaambrosini.com/6 As an internationally recognized meditation teacher, Jonni has dedicated his life to sharing the knowledge of the great living masters of our time. This beautiful being is a constant source of inspiration for me, and I am super grateful to have him on speed dial for those times when I’m feeling frazzled. Get ready to dive deep with this beautiful soul, Jonni Pollard. (P.S. This is the first interview I have ever cried in, so you will have to listen to find out what brought me to tears.) In this episode we chat about: What is our deepest truth as humans, and why the heck does this matter? (12:14) How to call love into your life in 12 simple steps (14:29) The secret to getting unstuck and finding freedom (20:40) Using vulnerability to achieve liberation (34:38) Why courage is our greatest asset (35:48) How to move through adversity (37:55) The importance of surrounding yourself with beautiful beings (23:31) The secret to healing long-term pain and angst (55:58) How meditation can rewire our brains and bring us back to love (44:47) Jonni’s tips for detoxing your body and life (01:04:47) Why Jonni brings me to tears… this is the first time that’s ever happened in an episode. (Listen to find out why.) Plus so much more!   For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/6 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.  See acast.com/privacy for privacy and opt-out information.

Namaste Yogis, This is Andrew Sealy here to welcome YOU to The YOGA REVEALED PODCAST!   Today’s guest is an absolutely brilliant being of mindful compassion! Jonni Pollard is the co founder and executive director of the world renowned, “1 Giant Mind” meditation APP.  He is an internationally recognised meditation teacher who has dedicated his life to sharing the knowledge gained from a select group of living masters with the WORLD.  Jonni’s dedication to preserving the wisdom of meditation through 1 Giant Mind has led him to worldwide lectures that allow these great teachings to resonate throughout time.  Today Jonni Pollard shares  3 key tips to full life empowerment through meditation!     Get ready to DO instead of try... As Jonni reveals how meditation allows our intentions to FLY! On this episode of the Yoga Revealed Podcast.   Thank you for tuning into the Yoga Revealed Podcast.  You can learn more about Jonnie Pollard and his app 1 Giant Mind at http://www.1giantmind.org/ Make sure to check out the app in the itunes market to begin your meditation practice with the assistance of a knowledgable guide. To find out more on Jonnie’s lectures, teachings, and upcoming events, head to http://www.jonnipollard.com/ AND special treat Yoga Revealers!  BE ON THE LOOKOUT FOR THE YOGA REVEALED BOOK CLUB launching THIS MONTH with special recommendations and reviews from real Yogis just like YOU!  We have a passion for expanding our knowledge and growing a conscious community with your participation So make sure to sign up for our newsletter for Exclusive behind the scene footage and updates.  Namaste… Until next time Yogis,  Live Light Shine Bright! See acast.com/privacy for privacy and opt-out information.

In Episode 70 of The Real Food Reel we are again joined by Katee Pedicini from Holistic Endurance and Katee and I will discuss the controversial topic of ‘Does this training make me look fat?', covering all things hormones, overtraining, stress and the elusive number on the scales. Show Notes: Find out more and enrol in Holistic Endurance training camps here. RFR 58 The day low-fat died and death by dietary guidelines with Phil Maffetone: http://thewellnesscouch.com///rfr/rfr-58-the-day-low-fat-died-and-death-by-dietary-guidelines-with-phil-maffetone RFR 52 Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind:http://thewellnesscouch.com///rfr/rfr-52-why-meditation-is-essential-for-ceos-elite-athletes-and-everyone-in-between-with-jonni-pollard-from-1-giant-mind RFR 45 Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone: http://thewellnesscouch.com///rfr/rfr-45-endurance-race-day-fuelling-and-slowing-down-to-go-faster-with-dr-phil-maffetone RFR 44 Adrenal Health with Katee Pedicini from Holistic Endurance: http://thewellnesscouch.com///rfr/rfr-44-adrenal-health-with-katee-pedicini-from-holistic-endurance The post RFR 70: Does this training make me look fat? appeared first on The Wellness Couch.

In Episode 52 of The Real Food Reel we are joined by Jonni Pollard from 1 Giant Mind. Jonni Pollard is an internationally recognised meditation teacher who has dedicated his life to sharing the knowledge gained from some of the great living masters of our time. Today on the show Jonni and chat all things mediation and mindfulness, for CEOs, elite athletes and everyone in between. Show Notes: http://www.1giantmind.org Download the app: App Store Google Play The post RFR 52 : Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind appeared first on The Wellness Couch.

In Episode 44 of The Real Food Reel we speak with Katee Pedicini from Holistic Endurance. Katee and I discuss adrenal dysfunction and fatigue, relevant to everyone and with specific case studies and information for athletes. This is a huge area, and one we will come back to on the show, but for now, let's dive in. Press play and enjoy the show. Show Notes: HRV with Stress Check (App Store) Meditation with 1 Giant Mind: http://www.1giantmind.org Purchase your copy of Healing the Grumpy Athlete here. Discount Code: teamtnn Find out more about Holistic Endurance's Training Camp here. The post RFR 44: Adrenal Health with Katee Pedicini from Holistic Endurance appeared first on The Wellness Couch.