Podcasts about green vegetables

In today's episode, I speak to Ruth Hancock from Fresh and Green Vegetables in Devon. Ruth's business is 22 years old so she has a huge amount of experience of organic veg production as well as earning a living from doing it. In many ways, Ruth has kept things simple by developing a 75-strong veg box scheme that operates weekly through most of the season and fortnightly through the late winter and spring, minimising the need to buy in produce from elsewhere. We talk about lessons learned from running a veg box scheme over two decades both in terms of dealing with customers and growing the veg. Ruth has some important reflections on pricing and financial viability and the challenges that small-scale, organic growers can face when they under value themselves and the fruits of their labour. We end on another critical topic, which is looking after your body. Ruth is also a yoga instructor, which she sees as pivotal to her longevity as a grower and hopefully she might get you thinking about your body as your most important tool. So, let's get to it.This podcast is brought to you by the Organic Growers Alliance, the UK's only grower-led organisation providing technical and practical advice and support on organic growing. For more information about the OGA head to www.organicgrowersalliance.co.uk and become a member.More about James Butterworth and Cotswold Market Garden: https://www.cotswoldmarketgarden.co.uk/This project is part-funded by our podcast partner Ooooby, and our show sponsors ReAgTools, Vital Seeds, and the Biodynamic Agricultural College. We also rely on the generosity of listeners to keep this project going - if you like what you hear and want to hear more of it, please consider donating to our Patreon page on a monthly basis. Find out more here: https://www.patreon.com/TheOrganicGrowerPodcast

In this conversation, Jill Harris discusses the relationship between diet and kidney stones, focusing on the impact of leafy greens, calcium intake, and the importance of urine analysis. She addresses a listener's question about dietary choices and kidney stone risk, emphasizing the need for personalized dietary advice based on urine collection results. The conversation highlights the significance of understanding dietary oxalates, sodium, and urine pH levels in managing kidney stone formation.TakeawaysLeafy greens can contribute to kidney stone formation.Calcium supplements may increase kidney stone risk.Tracking dietary intake is crucial for kidney stone prevention.High urine calcium levels can be managed with dietary adjustments.An alkaline diet may not be suitable for all kidney stone formers.Understanding urine pH is important for kidney stone management.Consulting with a specialist can provide personalized dietary guidance.Maintaining a balanced diet with adequate hydration is essential.Regular urine analysis helps in monitoring kidney stone risk.Education on dietary factors can empower individuals to make informed choices.00:00 Introduction to Kidney Stone Prevention01:21 Understanding Urine Calcium and Diet07:47 The Role of Urine pH in Kidney Stones12:08 Consultation Insights and Recommendations——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

In this episode of The Green Life, I have the pleasure of speaking to Monique and Trevor Bolland, the founders of Nuzest; their ethos and reason for creating this amazing brand. It is a very personal story of healing, that is now having a massive impact on health seekers around the world through their brand: Nuzest! This episode is sponsored by Nuzest , so if you want to add some extra nutrients to your daily routine,  check out Nuzest  https://www.nuzest.co.uk/LIVELEANHEALTH  From today to the end of November, take advantage of the Early Black Friday discount of 20% (normally 15%) ABOUT NUZEST Good nutrition has been Nuzest' starting point since way back in 2012. It's what founder, Trevor Bolland, turned to when his daughter, Monique, was diagnosed with Multiple Sclerosis at 22. Not satisfied with the bleak prognosis they were given, they looked to health experts all over the world for advice and turned a diagnosis into a directive to help others. What started as a father and daughter looking for answers has grown into range of premium plant-based supplements, enjoyed by thousands of families around the world.Nuzest prides itself of being science based: BACKED BY SCIENCE: Independent health professionals and nutritional scientists formulate the products. Following their lead, Nuzest provides its customers with the best nature and science have to offer.QUALITY :  Government-certified, GMP contract manufacturers are used to make the blends. Then they  undertake HACCP certification  to ensure quality at every point. Simply put, they have got the regulations and certifications to give us the best.TESTING, TESTING, TESTING: Nuzest don't graduate to packaging before they pass all their tests. They have a robust testing regime to make sure their finished products are safe and free from major allergens like gluten and dairy. Pesticide and heavy metal testing are also conducted to ensure  products meet World Health Organisation standards. Connect: Website: https://www.nuzest.co.uk Instagram: https://www.instagram.com/nuzest/Facebook: https://www.facebook.com/nuzestTikTok: https://www.tiktok.com/@nuzest 

In this podcast, we'll explore the incredible benefits of leafy greens for bone health and how they can help prevent osteoporosis. Discover the science behind these nutrient-packed veggies and learn practical tips for incorporating them into your diet. Whether you're looking to boost your calcium intake or find natural ways to strengthen your bones, this podcast has you covered. Stay tuned to explore how specific leafy greens can make a significant difference in your overall health and wellness. Don't miss out on this essential information for a healthier future. Like, subscribe, and share to stay updated on more health and nutrition tips!   how leafy greens can help prevent osteoporosis, lifestyle factors for bone health, myths about leafy greens and bone health, maximize nutrient absorption, leafy Greens, Osteoporosis Prevention, Bone Health, Healthy Eating, Nutrition Tips, Green Vegetables, Calcium Intake, Strengthen Bones, Natural Health, Healthy Lifestyle, Bone Strengthening, Diet and Wellness, Bone Density, Healthy Diet, Osteoporosis Tips, Vegetable Nutrition, Bone Health Diet, Healthy Bones Tips, Prevent Osteoporosis Naturally, Nutrition for Bones, Healthy Greens, Bone Health Nutrition, How to Prevent Osteoporosis, Leafy Greens Benefits, Best Foods for Bone Health, Osteoporosis Guide, Natural Remedies for Osteoporosis, Improve Bone Density, Bone Health Foods, Nutrient-Rich Vegetables, Healthy Bones Diet, Osteoporosis Prevention Tips, Leafy Greens Osteoporosis, Comprehensive Guide Osteoporosis Leafy Greens, Osteoporosis Prevention, Bone Health, Healthy Eating, Nutrition Tips, Green Vegetables, Calcium Intake, Strengthen Bones, Natural Health, Healthy Lifestyle, Bone Strengthening, Diet and Wellness, Bone Density, Healthy Diet, Osteoporosis Tips, Vegetable Nutrition, Bone Health Diet, Healthy Bones Tips, Prevent Osteoporosis Naturally, Nutrition for Bones, Healthy Greens, Bone Health Nutrition, How to Prevent Osteoporosis, Leafy Greens Benefits, Best Foods for Bone Health, Osteoporosis Guide, Natural Remedies for Osteoporosis, Improve Bone Density, Bone Health Foods, Nutrient-Rich Vegetables, Healthy Bones Diet, Osteoporosis Prevention Tips, Leafy Greens Osteoporosis, Comprehensive Guide Osteoporosis,   #HealthyBones, #StrongBones, #LeafyGreensForHealth, #OsteoporosisPrevention, #BoneHealth, #NutritionTips, #HealthyLifestyle, #GreenVegetables, #CalciumRichFoods, #VitaminKBenefits, #StrongAndHealthy, #EatYourGreens, #PreventOsteoporosis, #HealthyHabits, #LeafyGreensGuide, #BoneDensity, #HealthyEating, #OsteoporosisAwareness, #LeafyGreensBenefits, #HealthyLiving, #LeafyGreens, #GreenVeggies, #HealthyBones, #PreventOsteoporosis, #NaturalHealth, #RedAlgaeCalcium, #DietAndWellness,

How Leafy Greens Can Help Prevent Osteoporosis: Shocking Benefits Revealed. In this comprehensive guide, we'll dive into the incredible benefits of leafy greens for bone health and how they can help prevent osteoporosis. Discover the science behind these nutrient-packed veggies and learn practical tips for incorporating them into your diet. Whether you're looking to boost your calcium intake or find natural ways to strengthen your bones, this podcast has you covered. Stay tuned to explore how specific leafy greens can make a significant difference in your overall health and wellness. Don't miss out on this essential information for a healthier future. Like, subscribe, and share to stay updated on more health and nutrition tips! http://lovewithsex.me/?p=23039   how leafy greens can help prevent osteoporosis, lifestyle factors for bone health, myths about leafy greens and bone health, maximize nutrient absorption, leafy Greens, Osteoporosis Prevention, Bone Health, Healthy Eating, Nutrition Tips, Green Vegetables, Calcium Intake, Strengthen Bones, Natural Health, Healthy Lifestyle, Bone Strengthening, Diet and Wellness, Bone Density, Healthy Diet, Osteoporosis Tips, Vegetable Nutrition, Bone Health Diet, Healthy Bones Tips, Prevent Osteoporosis Naturally, Nutrition for Bones, Healthy Greens, Bone Health Nutrition, How to Prevent Osteoporosis, Leafy Greens Benefits, Best Foods for Bone Health, Osteoporosis Guide, Natural Remedies for Osteoporosis, Improve Bone Density, Bone Health Foods, Nutrient-Rich Vegetables, Healthy Bones Diet, Osteoporosis Prevention Tips, Leafy Greens Osteoporosis, Comprehensive Guide Osteoporosis Leafy Greens, Osteoporosis Prevention, Bone Health, Healthy Eating, Nutrition Tips, Green Vegetables, Calcium Intake, Strengthen Bones, Natural Health, Healthy Lifestyle, Bone Strengthening, Diet and Wellness, Bone Density, Healthy Diet, Osteoporosis Tips, Vegetable Nutrition, Bone Health Diet, Healthy Bones Tips, Prevent Osteoporosis Naturally, Nutrition for Bones, Healthy Greens, Bone Health Nutrition, How to Prevent Osteoporosis, Leafy Greens Benefits, Best Foods for Bone Health, Osteoporosis Guide, Natural Remedies for Osteoporosis, Improve Bone Density, Bone Health Foods, Nutrient-Rich Vegetables, Healthy Bones Diet, Osteoporosis Prevention Tips, Leafy Greens Osteoporosis, Comprehensive Guide Osteoporosis,   #HealthyBones, #StrongBones, #LeafyGreensForHealth, #OsteoporosisPrevention, #BoneHealth, #NutritionTips, #HealthyLifestyle, #GreenVegetables, #CalciumRichFoods, #VitaminKBenefits, #StrongAndHealthy, #EatYourGreens, #PreventOsteoporosis, #HealthyHabits, #LeafyGreensGuide, #BoneDensity, #HealthyEating, #OsteoporosisAwareness, #LeafyGreensBenefits, #HealthyLiving, #LeafyGreens, #GreenVeggies, #HealthyBones, #PreventOsteoporosis, #NaturalHealth, #RedAlgaeCalcium, #DietAndWellness,

In this podcast, we reveal five incredible and often overlooked benefits of incorporating leafy greens into your diet for optimal bone health. From enhancing bone density to providing essential nutrients, these greens can make a remarkable difference in your overall wellness. Join us as we explore the science behind these benefits and offer practical tips on how to include more leafy greens in your meals. Whether you're looking to prevent osteoporosis or simply want stronger bones, this podcast is packed with valuable insights. Don't miss out on these surprising facts that could transform your health journey. Like, comment, and subscribe for more health and nutrition tips! https://lovewithsex.me/?p=23040     benefits of eating leafy greens, go greens, Leafy Greens, Bone Health, Healthy Eating, Nutrition Tips, Green Vegetables, Calcium Intake, Strengthen Bones, Natural Health, Healthy Lifestyle, Bone Strengthening, Diet and Wellness, Bone Density, Healthy Diet, Osteoporosis Tips, Vegetable Nutrition, Bone Health Diet, Healthy Bones Tips, Prevent Osteoporosis Naturally, Nutrition for Bones, Healthy Greens, Bone Health Nutrition, How to Prevent Osteoporosis, Leafy Greens Benefits, Best Foods for Bone Health, Osteoporosis Guide, Natural Remedies for Osteoporosis, Improve Bone Density, Bone Health Foods, Nutrient-Rich Vegetables, Healthy Bones Diet, Osteoporosis Prevention Tips, Leafy Greens Osteoporosis, Comprehensive Guide Osteoporosis,   #HealthyBones, #LeafyGreensForLife, #BoneHealthMatters, #GreensForStrongBones, #NutritionForBones, #LeafyGreenGoodness, #StrongBonesStartHere, #VeggiesForBoneStrength, #GreenPowerForBones, #BonesLoveLeafyGreens, #LeafyGreensForWellness, #BoneBoostingGreens, #EatYourGreensForBones, #LeafyGreensForStrongerBones, #RedAlgaeCalcium, #BonesAndGreens,#GreensForBoneHealth, #LeafyGreenBenefits, #BonesAndNutrition, #GreenLeafyGoodness, #BoostYourBones, #LeafyGreens, #BoneHealth, #HealthyEating, #NutritionTips, #GreenVeggies, #BoneStrength, #OsteoporosisPrevention, #NaturalHealth, #DietAndWellness,

As a scientist one of my favourite things in the world is conducting experiments on myself tune in this week to discover why I experimented with cutting our green vegetables and the 5 lessons I learned from this craziness. You'll discover: Story behind this episode Why I stopped eating green vegetables 5 Lessons from my experiment My sprint goal update. Your next step One fun way to work with me…. The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.   So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes. The next group starts September 2024. Last group sold out. Join the list to be first notified when applications open. – – – – – – – RESOURCES FREE Recipe App: 3+ Ingredient Healthy Magic Meals Health Coaching: The Naturally Healthy Club Joyful Eating Produced by John Duncan. Podcast: Improving Eyesight Naturally Book: Better Eyesight without Glasses by WH Bates Follow Jules Clancy's Socials: You Tube | Instagram | TikTok | Pinterest | Stonesoup

In this episode, Melissa shares her simple, healthy cooking philosophy. She discusses the essentials for a well-stocked kitchen, offers tips on meal preparation, and her favorite kitchen tools. She emphasizes the value of high-quality ingredients and provides practical advice for creating nutritious meals with ease. Melissa's List   Tools: Air Fryer, Cast Iron, Oven   Freezer: Wild Caught Seafood, Grass Fed Beef, Heritage Pork, Organic Chicken, Ground Chicken, Microbiome Mash, 72% Dark Chocolate   Refrigerator: Berries, Plain Greek Yogurt, Pasture Raised Eggs, Grass Fed Butter, Condiments with Minimal Ingredients, Sauerkraut, Pickles, Salsa, Avocados, Spaghetti Sauce, Bacon, Sausage, Salad Kits, Apples, Natural Peanut Butter, Lemons, Cucumbers, Green Vegetables including Brussel Sprouts, Spinach, and Green Beans     Pantry: Beef/Turkey Jerky, Protein Powder, Steel Cut Oatmeal, Dry Roasted Nuts, Spices, Sea Salt, Avocado Oil, Olive Oil, Coconut Oil, Gee, Balsamic Vinegar, Bone Broth, Tuna, Olives, Nut Butter, Rice, Onions, Potatoes     Resources from this episode:   Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa's Recommendations & Affiliations  Get Melissa's Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find out more about Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa  

How to reduce inflammation in the body.

Are High Oxalate Green Vegetables A Problem? Dr. Steve Blake • http://www.drsteveblake.com • Book – Nutrients for Memory #SteveBlake #AlternativeMedicine #AlzheimersDisease Dr. Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine. He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years. He is a research scientist who just finished a clinical study at the Hawaii Alzheimer's Disease Center that he designed and ran with a large team. He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center. He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. Steve Blake has taught twenty-five classes at the University of Hawaii on Maui. He has taught classes at Stanford University, McLean's Harvard Teaching Hospital, and at Boston University Medical Center. As a professional, registered medical plant specialist, he is well known for his databases on alternative remedies. The Herb Doctors database has information from 54 countries and regions worldwide and has over 168,000 footnoted facts. This database was also published by Mosby as Alternative Remedies. Steve Blake programmed the Diet Doctor, software for graphing dietary nutrients. This cutting-edge research software has been instrumental in revealing nutrition information. Steve Blake lectures widely about the role of nutrition in health. He has taught anatomy & physiology and exercise physiology. He was the director of the Maui Holistic Health Center for seven years. He is often heard on radio and seen on television. He attended the University of California at Berkeley. Steve Blake has a doctorate in holistic health specializing in nutritional biochemistry. He also has a doctorate in naturopathic medicine and is a neuromuscular therapist. He and his wife Catherine live on an organic farm on Maui that is powered by the sun. To Contact Dr Steve Blake go to drsteveblake.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Elijah doesn't mind the color green, but he goes out of his way to avoid eating green foods - especially vegetables. He's scared that one day he will bite into a salad and it'll "poison" him. Is his fear rooted in truth though? On this week's episode of "Your Weirdest Fears," host Larry Mullins sits down with food phobia specialist Felix Economakis to find out!  You can learn more about Felix, the TV show he currently consults on and all his other work here. Host: Larry Mullins Producers: Jill Webb and Dempsey Pillot Audio Engineer: Anddy Egan-Thorpe Managing Producer of Podcasts: Femi Redwood  If you have a weird fear you'd like to share, submit it to YourWeirdestFears@audacy.com for a chance to be on the show!

Hello Everyone, Let's agree on the fact that even after growing up we can't make our connection better with greens. Greens were never our favorite but now the equation is about to change. This podcast is here to enlighten you about the health benefits you receive from eating green vegetables daily. From healing to nourishing, there is a lot these greens can do. Listen to this podcast and kindle the love for greens as these cruciferous vegetables are ready to shower you with their love.

Study Shows 1-2 Servings Of Green Vegetables Per Day Was The Equivalent Of Being 11 Years Younger In Age Dr. Steve Blake • http://www.drsteveblake.com • Book – Nutrients for Memory #SteveBlake #AlternativeMedicine #AlzheimersDisease Dr. Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine.He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years. He is a research scientist who just finished a clinical study at the Hawaii Alzheimer's Disease Center that he designed and ran with a large team. He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center.He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. Steve Blake has taught twenty-five classes at the University of Hawaii on Maui. He has taught classes at Stanford University, McLean's Harvard Teaching Hospital, and at Boston University Medical Center. As a professional, registered medical plant specialist, he is well known for his databases on alternative remedies. The Herb Doctors database has information from 54 countries and regions worldwide and has over 168,000 footnoted facts. This database was also published by Mosby as Alternative Remedies.Steve Blake programmed the Diet Doctor, software for graphing dietary nutrients. This cutting-edge research software has been instrumental in revealing nutrition information. Steve Blake lectures widely about the role of nutrition in health. He has taught anatomy & physiology and exercise physiology. He was the director of the Maui Holistic Health Center for seven years. He is often heard on radio and seen on television. He attended the University of California at Berkeley. Steve Blake has a doctorate in holistic health specializing in nutritional biochemistry. He also has a doctorate in naturopathic medicine and is a neuromuscular therapist. He and his wife Catherine live on an organic farm on Maui that is powered by the sun.To Contact Dr Steve Blake go to drsteveblake.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

What is something that's missing from almost half of the average American's diet? FIBER! But, why are fiber and consuming green vegetables so important? In today's episode, Georgia teaches all about fiber, why it's essential, how it can improve your health, and what foods to consume. Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealinggeorgia@wholebodyhealingnutrition.com

In this episode I am honoured to be joined by Dr Caldwell Esselstyn Jr MD, a veteran in heart health! We discuss cardiovascular disease and health, and  the only way he has seen being healed in his career: low fat whole food plant based diet! His findings might surprise you as he shares that both olive oil and coffee are deterrent to heart health, that heart disease is not genetic and that we start pretty early in life o our path to CVD and we can change that; it is in or power! Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George's Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star.Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic's Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. He is a Fellow of the American College of Cardiology.In 1991, Dr. Esselstyn served as President of the American Association of Endocrine Surgeons, That same year he organized the first National Conference on the Elimination of Coronary Artery Disease, which was held in Tucson, Arizona. In 1997, he chaired a follow-up conference, the Summit on Cholesterol and Coronary Disease, which brought together more than 500 physicians and health-care workers in Lake Buena Vista, Florida. In April, 2005, Dr. Esselstyn became the first recipient of the Benjamin Spock Award for Compassion in Medicine. He received the Distinguished Alumnus Award from the Cleveland Clinic Alumni Association in 2009. In September 2010, he received the Greater Cleveland Sports Hall of Fame Award. Dr. Esselstyn received the 2013 Deerfield Academy Alumni Association Heritage Award In Recognition of Outstanding Achievement & Service, and the 2013 Yale University George H.W. Bush '48 Lifetime of Leadership Award.  Dr. Esselstyn has also received the 2015 Plantrician Project Luminary Award, the Case Western Reserve University School of Medicine 2016 Distinguished Alumni Award, and the American College of Lifestyle Medicine 2016 Lifetime Achievement Award.His scientific publications number over 150, “The Best Doctors in America” 1994-1995 published by Woodward and White cites Dr. Esselstyn's surgical expertise in the categories of endocrine and breast disease. In 1995 he published his bench mark long-term nutritional research arresting and reversing coronary artery disease in severely ill patients. That same study was updated at 12 years and reviewed beyond twenty years in his book, Prevent and Reverse Heart Disease, making it one of the longest longitudinal studies of its type. In July of 2014 he reported the experience of 198 participants seriously ill with cardiovascular disease. During 3.7 years of follow up of the 89% adherent to the program, 99.4% avoided further major cardiac events.Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet since 1984. Dr. Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute.The Esselstyns have four children and ten grandchildren.You can participate to Dr Esselstyn's virtual events HERE Check out Jane and Ann's  virtual event for women  HERE  Follow Dr Esselstyn on instagram , or Twitter Follow Jane Esselstyn on Instagram     

You've probably been told that blood thinners and leafy green vegetables don't mix. So should you avoid all vegetables while on blood thinners? Here's what you need to know. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

In the October 14, 2021 episode of Better Than Ever Live!, I discuss how exercise helps you live longer and lowers your risk of breast cancer, how being overweight can cause depression, artificial sweeteners make you hungrier, the best leafy green vegetables to eat, and why women sleep better next to dogs than other people. […] The post 13. Women sleep better next to dogs, best green vegetables to eat, and much more! appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

#sabzee #bhakt #plate #lauki #Mata #wangdu #mummy #barbaad #bread #sandwich #mehengi #biwi #sabzeewale #shaadi #beta #drama #gharelu #totka #neem #lakdi #khaana #hawa #chupchaap #Tried #tested #Indian #Parents #decades #samosa #aaloo #roti #potato #chips See omnystudio.com/listener for privacy information.

You know they are good for you – those leafy green vegetables - but how can you make them more appealing? In this program, you will hear about the best leafy greens and how to use them so you’ll love them. There’s even An Incredible Hulk Smoothie.

What’s in that jar of baby food when the label says it’s packed with…

What’s in that jar of baby food when the label says it’s packed with…

If you need more incentive to eat your leafy green vegetables, this podcast is especially for you. Did you know leafy green vegetables are superfoods? They are rich in vitamins and minerals. Low in calories and high in fiber and calcium. Greens can lower your risk of certain cancers, heart disease, and osteoporosis. Dark leafy green vegetables can even help manage your weight.  Not only that, evidence keeps piling up that leafy greens such as spinach and kale can keep your brain sharp and save your memory. Today’s podcast explores all the new and extraordinary breakthrough studies that could change the way you look at dark leafy green vegetables. Furthermore, we discuss tasty ways to eat and include more greens in your diet. I hope you enjoy today’s podcast. You can find all of Ordinary Vegan’s recipes and CBD Oil products at OrdinaryVegan.net. My new book, “The Easy 5-Ingredient Vegan Cookbook”, is now available on Amazon in paperback or Kindle edition. Over the years, my philosophy on cooking plant-based grows, and how I execute recipes keeps evolving. When I was presented with the challenge of developing 100 plant-based recipes with only five ingredients, at first, I was hesitant. But then I realized that one of the most common barriers to eating plant-based foods was the learning curve and the time it took to cook. And I wanted to share my knowledge and everything I have learned to help make things easy and delicious for you. Thanks for listening. Please follow me on Instagram @ordinaryvegan, and please join our Facebook community over 310,000 strong. Don't miss any of Ordinary Vegan's recipes by signing up here. Additional thanks to Bone Char Free, Vegan Certified Non-GMO Zulka Sugar for being February's sponsor. Sugar as, mother nature intended it to be. Find out more here. https://amzn.to/36YcAaq https://www.ncbi.nlm.nih.gov/pubmed/29263222 https://www.aarp.org/health/brain-health/info-2018/vegetables-brain-health-fd.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6436180/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747195/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553014/ https://www.facebook.com/zulkasugars/

Green vegetables may be the key to keeping you sane and away from depression.

Written by Neil Arnott The Old Green Vegetables is a comedy featuring two long time drinking buddies Jack and Norman. They meet three or four times a week at their local, the Badger's Crook, somewhere in London, and while away the hours sharing a pint or two and putting the world to rights. Jack is an upright citizen, retired (ex-military) and fastidious about his appearance. Norman on the other hand  is somewhat shambolic, writing a book that never seems to progress and pottering around markets. He is also a conspiracy theorist with a long-hidden secret that, when it comes to light, amazes Jack and sends them both on an adventure which will change their lives forever. Starring: Andrew C. Husband as Gerald D.G Jones as Jack David Swift as Norman  and Katherine McDermott as Rosie Directed by James Steventon and Lauren Sturgess 

We are so excited to start introducing our First Ever Teen Advisory Board Members to you! They’re gonna be your eyes, ears and voices this year- so make sure to connect with all of us at www.ChikChat.com and on Instagram and Facebook @ChikChat. Like, follow, comment and share! We want to hear from you! In this episode we introduce you to ANALEI. Woo Hoo!!And, Analei tried out our salad formula from our video series. Find out her take on the whole salad thing, and make sure to watch our videos about salads, so that you don’t miss out on some helpful, yummy tips : SALADS PART I: and SALADS PART IIAnd check out our other videos and podcasts while you're there!Until next time!Alexa JamesChikChat®, Inc.www.ChikChat.comwww.Instagram.com/ChikChatwww.Facebook.com/ChikChatSupport the show (http://www.ChikChat.com)

Hey Girls!Wanna know how you can boost your beauty, health, and emotions? While we're on the subject of healthy eating on the go- and especially in reference to our previous two videos about salads- we want to provide some practical 411. This episode piggy backs on our previous podcast episode and we feel that between these two episodes, you’ll have the foundation you need for lifelong health- if you implement them, of course! I'm your host, Alexa James. In our previous podcast, I gave you heads up that we would be talking about green stuff. Wanna guess? And no, we’re not talking about money today. However, we do you plan on having a nice lineup of episodes about money- so make sure you subscribe to this podcast so you don’t miss out! In this episode, we talk about being rich with your health. The best currency you can feed your body to make it as healthy and beautiful as possible and to eat as many greens as possible. So what do I mean by greens? I’m talkin' romaine and bitter lettuces, kale, watercress, escarole, endive, broccoli, greens like: collard, mustard carrot and turnip, spinach, arugula, cabbage, green onions and garlic, bok choy, sprouts, baby greens and micro greens, Napa cabbage and Chinese cabbage, Swiss chard, asparagus, celery, chives, artichokes, okra, leeks, fennel, zucchini, cucumber and green bell peppers when their peeled and seeded, and herbs like basil, mint, cilantro and parsley.And don’t forget that lovely fruit, avocado.The Most beneficial greens are the leafy -ones and the darker the better. And you can eat them raw, cooked, juiced, powdered, and in your favorite smoothie or homemade açaí bowl. There are even brands out there that are adding veggies to their ice cream and mac & cheese. The beauty, health and emotional benefits you get from greens should encourage and challenge you to get creative with those greens and get them into your diet as much as possible.Follow us at: www.ChikChat.com/Bloghttp://www.Instagram.com/ChikChathttp://www.Facebook.com/ChikChatSupport the show (http://www.ChikChat.com)

Welcome to Adventuring the Girl Life, where we believe life for every girl should be well-lived. Today’s Topic: 8 Foods that Personal Trainers Keep Stocked For girls out there who want to know the staple foods you should have on your pantry, your refrigerator, or pre and post-gym snack box, then this episode of Adventuring the Girl Life is for you! I was able to narrow it down to 8! These are must-haves for you to be the most healthy, fit, and energetic lady that you can ever be. But these aren’t really limited for your consumption only. Better if you include it in your family meals, your kid’s packed lunch, or your trail snacks pack to get nutritional benefits.  Anyway, here are the 8 foods that you should double check next time you do your grocery! Eggs Quick, easy, and cheap Contain 9 essential amino-acids – building blocks of protein Contains Vitamin D – absorption of other minerals Promotes weight loss Almond Butter good source of protein and fat (healthy fats are awesome! Just eat right!) contains phosphorus, calcium, magnesium, potassium source of vitamin e – protects collagen Chicken great source of lean protein source of antioxidants provides more than 20% nutrients needed by an adult contains tryptophan – boosts serotonin levels (makes you happier!) promotes weight loss Green Vegetables rich in fiber lowers the risk of many diseases slows aging Potatoes aids in digestion anti-inflammatory improves skin health rich in b-complex & vitamin c detox heavy metals Apple easy snack, affordable regulates pH-balance contains probiotics – good for your belly Bananas high in iron helps in immediate energy boost normalizes the bowel system helps prevent and heal ulcers with antacid effect  Avocado ‘little alligator pear’ a good fat that lowers bad cholesterol promotes weight loss more protein and less sugar than any other fruit If you’ve tried most of these foods, then good job girl! Time to share with us how you prepare or cook these healthy foods and make them NOT boring for everyone else. Let me hear your suggestions! Crowns and Flops: My So-called Motivational Speaking and My Pink Yeti Cup Flops: Before I literally started recording this episode, there was a lot going on. Talk about noise, conundrum, and agitation! There was so much noise from the appliances (e.g. the washing machine, the dishwasher, the bathroom exhaust fan, tv, etc.) and the kids fighting each other. To hush everything, I had to yell at my family just to stop every little thing and every little human from making sounds. It was very frustrating.  I also stumbled on a hilarious post that made me laugh so hard which is very related to my flop. The post said, "If you walk by my house and hear me yelling, it's not yelling. I call it motivational speaking for people that don't want to listen." HA HA HA Crowning Moment: While on va --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Florida couple gets arrested at Waffle House (10:30) Dennis Rodman brings Trump and North Korean leader Kim Jung Un together (27:00) Terrell Owens throws shade at the NFL Hall of Fame (50:00) Thoughts on the XXL 2018 Freshman Class (1:00:00) Top 3 "Green" Vegetables of All Time (1:07:00)  

Summary: In this weeks episode of the revamped Flat Belly Cure Podcast, Henry interviews Stephen Gray on the misunderstood subject of Carbohydrates. Steve suggests there is a Carbohydrate Continuum, staring with really bad carbs at one end and really great carbs at the other. In the episode we discuss what some of these carbs are (hint hint - did you know GREEN VEGETABLES class as carbs?) and offer some of the many benefits for carbs in your regular, daily diet. If you enjoy the DVCC Flat Belly Cure Podcast, be sure to go to apple podcasts app, search for the Flat Belly Cure and hit subscribe. That way each week you'll get the new episode, automatically, as soon as it is uploaded. If you want to learn more about The DVCC, you can go to thedvcc.com where there is plenty of information and you can download a pricing guide if you wish! 3 Key Points: Zero Carb Diets can be detrimental to your health and to your fitness success. Green Leafy vegetables class as carbohydrates. The best quality carbs are the ones that are high in nutrients and are fibre rich

Five things that you may be doing or not doing to improve how you cook green vegetables --- Send in a voice message: https://anchor.fm/foodinfive/message

Part two of Intermittent Fasting-- you could say the "advanced" mechanics of why people choose to fast. We'll also be covering a more in-depth explanation of how the macros work, and why it's important to keep their levels in check when it comes to building muscle. Macros spotlight: broccoli. The AoA is a proud supporter of Project Zero​ and the Walk for the Waiting​. If you'd like to support, you can donate to team "Chasing Zero" https://www.walkforthewaiting.org/Donate The Architects of Aesthetics - Building a Better You www.architectsofaesthetics.com

Join 'She' for connecting to our Roots...Food Alchemy During this segment: Exploring the gift and alchemy of Green FOODs... Algae, Veggies and MORE...Open and nourish the heart! Please send in your questions to s@suzannetoro.com  Connect with 'She' Want to explore and reconnect with 'self' take a moment to work with Suzanne one-on-one explore your inner self, actualize your vision, move through a transition or reconnect with the alchemy of food. Seva Sessions and Gift Economy always given. Suzanne Toro Bare Naked Bliss Meditations-Audio Book BareNakeBliss e-book Facebook    Bare Naked Experience Twitter      Etsy       BeSimplyCafePress