Podcasts about im uk

Lucy Gossage has been around on the long distance triathlon scene for a long time, and she's instantly recognisable with her blue Erdinger kit and infectious smile. If you don't know Lucy, she has 14 Ironman victories to her name including IMUK, IM Wales, IM Lanzarote and Patagonman (basically all the toughest ones). In 2019 she stepped back from IM racing to focus more on her work as an Oncologist in Nottingham. You'll get a sense of how Lucy likes to challenge herself with that race resume, and today's conversation is all about another of those challenges. And they don't really come much bigger than The Winter Spine Challenge - 268 miles on the Pennine Way in the depths of winter.   It's a non-stop event requiring participants to be self sufficient. The temperature barely gets above 0ºC, with knee deep snow and blizzards at times, and as if that's not enough the sleep deprivation can literally be a nightmare. We chat about:   Weekly power strength yoga - "I just knew that I had to get as strong as I could"   The benefits of commuting to work and keeping it fun Walking poles in ultra racing - "As soon as I got them, I was like, oh my god, these are a game changer." Sleep walking - "The most terrifying discombobulating experience I've ever had." Shoe selection - "I went with Hoka Speedgoats, which many say is crazy for that terrain. But they were so comfortable." Sleep deprivation and cognitive function - "I could see the red lines on my Garmin where I'd gone off the course and I was like bloody hell I am actually sleepwalking."   To find out more about Lucy please use these channels: Twitter @lucygoss Insta @lucygossage     Link to topics we covered in the show NHS Blog posts Lucy and I talked for quite a bit at the start about the NHS and she mentioned some blog posts she had written. You can find those HERE. Lucy's favourite book Shantaram:A Novel - by Gregory Roberts “It's a long book but an incredible read." Developing an Iron Mind This is the podcast I recorded with Lucy, Helen Davis and Helen Gorman Developing an Iron Mind - How to access the Iron Mind course - https://www.thinkbelieveperform.co.uk/iron-mind/   Green Runners Lucy talked about the The Green Runners  eco running group formed by Jasmine Harris and Damian Hall   To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.   Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com. Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life. If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here.  For any questions please email Beth@TheTriathlonCoach.com.

Ding Junhui und Ronnie O'Sullivan bestreiten das Finale der UK Championship in York. Das Endspiel markiert unter der Leitung von Rob Spencer das Ende einer fantastischen Turnierwoche, die mit ihren Halbfinals allerdings nicht ganz abliefern konnte wie zuvor. Kathi und Christian fassen die beiden Matches zusammen und blicken auf das Finale voraus. Ding und die UK Championship Ding Junhui und das Turnier in York - das passt einfach. Zum fünften Mal insgesamt und zum zweiten Mal in Folge steht der Chinese im Endspiel des Triple-Crown-Events. Im Halbfinale behielt er mit 6:4 in einem vor allem in der zweiten Hälfte sehr launigen Matches gegen ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

"Na dedinskom futbale si o sebe vypočuješ strašné veci." Martin Škrtel patrí bez váhania medzi slovenské futbalové legendy. Životopisný dokument MARTIN ŠKRTEL: BUĎ ALEBO, je v kinách a rozpráva príbeh človeka, ktorý sa z malého Ráztočna prepracoval až na futbalový vrchol, do tímu FC Liverpool. "Keď ideš za svojim cieľom, obetuješ sa a nenecháš sa zlomiť, zistíš, že sa dá s futbalom dosiahnuť aspoň to, čo som dosiahol ja." V rozhovore sa dozvieš: - aké mal pocity, keď prvýkrát videl film o sebe, - ako prebiehala výroba filmu, - kto bol počas Martinovej kariéry najväčší konkurent na trávniku, - o pľuvanci do tváre, - dedinský futbal je psychicky náročný, prečo ho hrá, - slávne futbalové prestupy, najlepší futbalista sveta a nevydarený biznis s Trnavou.

Heuer, Christinewww.deutschlandfunk.de, Informationen am AbendDirekter Link zur Audiodatei

Heuer, Christinewww.deutschlandfunkkultur.de, FazitDirekter Link zur Audiodatei

Chaos UK ist nicht nur der Name einer hervorragenden Punkband, sondern auch der Dauerzustand der Politik im vereinigten Königreich und das schon sehr lange. Wir reden mit Daniel Weissmann über die Konflikte und Entwicklungen. Senf: FactChecker und liberaler Antifaschismus Zündfunke: Grundlagen des Imperialismusbegriffs IV Intwerview: Die Linke im UK mit Daniel Weissmann KKS: Gespräch mit Andrea von der SDAJ Kulturgedöns: El Entusiasmo - Filmbesprechung Stammtisch: Themen siehe unten Verlosung Ausblick August

Prößl, Christophwww.deutschlandfunk.de, Informationen am MittagDirekter Link zur Audiodatei

Today's guest on the Forever Student is Tom Walker. He’s worked in the fitness world for over a decade, some of those years focused on coaching triathletes. Tom also decided to compliment his experience and hands on knowledge with a BSc in Applied Sport Science. He saw the ‘student lifestyle’ as a chance to develop his own race experience and in his 3 years as a student bagged two AG top 10’s at IM 70.3 Dublin and IM UK, raced at the 70.3 World Championships and represented GB at the European Middle distance championships. Alongside this, Tom’s continued to coach triathletes and endurance athletes and spent 2 years working as an S&C coach for his Universities High Performance Academy. Tom is now an endurance coach at Innerfight in Dubai.  Today, we talk about his journey as a professional athlete, some misconception about endurance sports, why you should consider signing up for an endurance race, goal setting, staying consistent and committed, and much more. See omnystudio.com/listener for privacy information.

Prößl, Christophwww.deutschlandfunk.de, Europa heuteDirekter Link zur Audiodatei

Am 5. Mai finden im Vereinigten Königreich wieder Regionalwahlen statt. Erstmals dürfte im nordirischen Parlament Sinn Féin die stärkste Kraft werden. Die Partei, die von vielen Katholiken gewählt wird, sieht das als wichtigen Schritt hin zu einer Vereinigung mit der Republik Irland. Doch andere Teile der Bevölkerung hoffen, dass die Parlamentswahl in Nordirland endlich wieder eine handlungsfähige Regierung bringt, stabile politische Verhältnisse – in einer Gesellschaft, die immer noch gespalten ist und mit großen Herausforderungen konfrontiert ist: Corona, steigende Lebenshaltungskosten und Brexit. Neben der Einheit des Vereinigten Königreichs steht der Frieden auf dem Spiel. Weitere interessante Links: https://www.tagesschau.de/ausland/europa/nordirland-vor-regionalwahl-101.html https://www.tagesschau.de/ausland/europa/nordirland-neue-regierung-101.html https://www.zdf.de/arte/arte-re/page-video-artede-re-pulverfass-nordirland---streit-nach-dem-brexit-100.html https://www.zdf.de/phoenix/dokumentationen/phoenix-nordirlands-friedenslinien-100.html

Am 5. Mai finden im Vereinigten Königreich Regionalwahlen statt. Auch in Nordirland wird gewählt. Die Gesellschaft dort ist tief gespalten. Erstmals dürfte im nordirischen Parlament Sinn Féin die stärkste Kraft werden. Die Partei, die von vielen Katholiken gewählt wird, sieht das als wichtigen Schritt hin zu einer Vereinigung mit der Republik Irland. Doch andere Teile der Bevölkerung hoffen, dass die Parlamentswahl in Nordirland endlich wieder eine handlungsfähige Regierung bringt, stabile politische Verhältnisse – in einer Gesellschaft, die immer noch gespalten ist und mit großen Herausforderungen konfrontiert ist: Corona, steigende Lebenshaltungskosten und Brexit. Neben der Einheit des Vereinigten Königreichs steht der Frieden auf dem Spiel.

Neil Duncombe completed his first Ironman UK in 2021, having started from the position of not being able to swim, and not riding a bike, in the summer of 2020! We hear about his challenges learning to swim during a pandemic when pools were closed for much of the year, and how his mindset of ‘just don't panic' got him thorugh training, his first ever triathlon at the Epicman half, and all the way to the finish line in Bolton! Sponsorshttps://www.precisionhydration.com/ - Multi-strength electrolytes that match how you sweat, and Precision Fuel 30 Gel and Drink mix to ensure enough carbohydrate to perform at your best. Get 15% off your first order With the code OXYGENADDICT15· Take the Quick Carb Calculator· Take the Free online Sweat Test· Book a free 20-minute hydration and fueling strategy video consultationhttp://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team hereListeners of the show can get a free 30 day trial of the Yoga15 program here:https://yoga15.com/oxygenaddictYou can read more about Tom Crossland and his 3000km 90 day run around the UK - RunToRefuge - at RunToRefuge.comJoin the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesSome links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

Are the PTO Rankings Flawed? Impressive Racing from this weekend, who is HOT and who is NOT. Should Weed be legal in competition and testing? 

This week we review IMUK weekend and talk tapering, performance, recovery and the Ironman blues... In 'tweets of the week' Mike continues his dominance, with another finely tuned performance.

What happened at IM CDA? Is Nicola Spirig on another hot streak? Do motor bikes give a big advantage to leaders of the bike? Follow us on Youtube for pre- Olympics interview shows. 

Autor: Meyer, Anneke Sendung: Forschung aktuell Hören bis: 19.01.2038 04:14

On today’s episode of Coaches on the Couch, Coach Philip has guest speakers: Susie Cheetham, Angela Jameson and Emma Hatzis. The aim of this conversation was to educate and empower pregnant and postpartum female athletes in an informed manner while attempting to clarify and dispel any myths or misunderstandings around pregnancy and endurance sport. In this honest, transparent and enlightening episode, we cover a whole range of experiences and lessons that these three experts want to share with you. Susie Cheetham is a GB runner turned professional triathlete: Course record holder at IRONMAN Hamburg, a frequent contender on Alii drive with 6th places at the World Championships. Both Susie and her husband Rob are coaches themselves. Susie is expecting her first child shortly! Angela Jameson runs Physically Fit UK. Angela is overly qualified: after a degree in sports science, she turned her hand as a physical trainer and pilates instructor where she is a leading expert on pre and postnatal pilates, health and well being. Her brother-in-law is ex-professional triathlete Joel Jameson and so she understands the sport of triathlon. Emma Hatzis is a top age-group triathlete, after being the fastest AG at Staffordshire 70.3 in 2018 and the overall winner at IMUK in 2019, she competed at her first World Championships in 2019. She also has been dragged into this episode as she has the pleasure of being coach Philip's wife! They are expecting in early January.

In this episode Sam and I are joined by Jacqui Tomkins (Chair of IMUK) and Kay King (Campaign Manager of Childbirth Choices Matter and the National Coordinator for the White Ribbon Alliance in the UK) to talk about the current campaign to produce an insurance product for self-employed independent midwives. Find out more and donate here: https://www.crowdfunder.co.uk/childbirth-choices-matter Please share the podcast and the crowdfunder and help support Independent Midwifery to remain a choice for expectant parents, your children and your children's children!

Biblické zamyslenie od Grega Laurieho

Lukas Siska recently finished third at Ironman UK, in his first attempt at the distance. This is his comeback season after a 3 year lay off from racing following the end of his ITU career, where he represented Slovakia. The life of a pro triathlete can be difficult, and we hear about the disappointment of not making the olympics after a run of awful luck in WTS races in 2015. We get the inside track on his training during his comeback, in the run up to Ironman UK. We hear about how his passion for racing has returned - and how he now wants to mix it with the best long distance triathletes in the World!Show Sponsors:http://team.oxygenaddict.com - You can download a free copy of the Team Oxygenaddict Race Review Document here: http://bit.ly/racereviewdocument If you feel you’ve not had the race you deserved or expected this weekend- Coach Rob has a couple of free skype consultation slots available this week, where you can talk through your results with him. Pop your email address in this form http://bit.ly/coachrobskype , and if he can fit you in, he’ll email you to arrange a time.https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.This is a great blog by PH on starting your races properly hydrated: https://www.precisionhydration.com/blogs/hydration_advice/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydrationhttp://foodcell.co.uk - The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access.http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcastSome links are affiliate links, which mean that we get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

Ironman UK Special Edition! We’ve got a bumper special edition for you this week - Men’s winner, Brian Fogarty, women’s winner Emma Hatzis, race director Sam Brawn and local age grouper Paul Fisher all give us their thoughts on the event!Show Sponsors:http://team.oxygenaddict.com - You can download a free copy of the Team Oxygenaddict Race Review Document here: http://bit.ly/racereviewdocument If you feel you’ve not had the race you deserved or expected this weekend- Coach Rob has a couple of free skype consultation slots available this week, where you can talk through your results with him. Pop your email address in this form http://bit.ly/coachrobskype , and if he can fit you in, he’ll email you to arrange a time.https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT.This is a great blog by PH on starting your races properly hydrated: https://www.precisionhydration.com/blogs/hydration_advice/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydrationhttp://foodcell.co.uk - The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access. Competition - win an entry to OUTLAW X taking place SUNDAY 22ND SEPTEMBER at THORESBY PARK, NOTTINGHAMSHIRE when you buy a foodcell between July 16 until August 7th 2019. Select to be entered into the draw at checkout!http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use. If you can leave us an honest review on iTunes, that really helps raise the profile of the show too!The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcastSome links are affiliate links, which mean that we get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

Plenty of results to talk about including some impressive female performances at IM Lake Placid, IM UK and the ITU World Long Course Championships.  We also took the time this week to get some training advice. First, Macca talks about how to manage your training and racing in season and how you can actually use races to find form. We also then discuss the difference between motivation and accountability and how Macca managed to train when he wasn't motivated. These are tips that all athletes, age group or pro can use to improve. We answer some questions from the MaccaX community and make some more announcements including another addition to the coaching staff. For more information about MaccaX: http://www.maccax.com  Or check the team out on Social Media:  Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/TeamMaccaX  Instagram: https://www.instagram.com/teammaccax/   You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q 

Im UK geht es drunter und drüber. Niemand weiß, was morgen gilt und wie der Brexit zu bewerkstelligen ist. Es ist ein ideologischer Kampf ausgebrochen, der alte Fronten zu Tage fördert und das Land lähmt.

​​​​​​​We catch up with Joe Skipper, winner of the 2018 Ironman UK race. We hear about how his day went, how it feels to have finally won the event after finishing on the podium three previous times, and about his unusual recovery strategy after Challenge Roth 2 weeks earlier. Warning - it involves a barbecue, a late nite, a football World Cup semi final and an Olympic distance race! Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 with the code OXYGENADDICThttp://www.team.oxygenaddict.com : Join Team Oxygenaddict - Training plans for all triathlon distance - supported with coaching advice from Coach Rob! Get a two week sample training plan for £1 by emailing help@oxygenaddict.comhttp://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissy Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!You can send your nominations for the podcast Triathlete of the Month award to Helen@oxygenaddict.comWe really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.The best way you can show your support of the show is to share this podcast with your triathlon friends on your Facebook, Twitter, or any other social media channel you use.The more people who download the show, the bigger names we can get on to share their stories and advice - which will hopefully make the show even more enjoyable for you. It's a win - win!Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast

Die Kommentare der Hörerinnen und Links zu den Quellen findet ihr auf www.mikrooekonomen.de. Dort auch Shownotes mit Verlinkungen, Bildern und ggf. Videos. Liebe Hörerinnen, Liebe Hörer, die Mikroökonomen sind ein unabhängiger Podcast über Wirtschaft, der, wenn die Zeit vorhanden ist, bemüht ist die Themen auszurecherchieren. Wir wollen keine Werbung machen und dauerhaft ein unabhängiges Informationsangebot aufbauen, dass die Dinge anders macht. Möglich wird dies erst durch Euch. Vielen Dank dafür! Ihr könnt uns direkt unterstützen: Herack, Marco IBAN: DE61 4306 0967 2065 2209 00 BIC: GENODEM1GLS oder... http://mikrooekonomen.de/unterstuetzung/ Die Wahl - Jamaica erzeugt Unbehagen (NZZ) - Übersicht zur Wahl (ARD) Schäuble ist weg und jetzt? - AfD-Wahlkampfhelfer Schäuble + Vermächtnis (Makronom, Paywall) - Das T-Shirt von Varoufakis (Twitter) - Die Zeit findet Schäuble plötzlich toll (Die Zeit) Die AfD und Ostdeutschland - Rassismus in Deutschland (Spiegel, Paywall, sehr lesenswert!) - Die AfD im Osten (Rohrfrosch) - Vom Ende der Sprachlosigkeit (FAZ) - Rassismus in der DDR und in Ostdeutschland (Humbold Uni) - Struktureller Rassismus in Deutschland (Die Zeit) - Die AfD profitiert von der Geringschätzung des Ossis (Süddeutsche) - Was kann man aus Italien lernen? (DLF, Der Tag) - Die andere Wende (Der Freitag) - Der Absturz im Westen (Der Freitag) N26 - Regulierung für Fintechs steht im Raum (Finanz Szene) Sorry UK, Strafzölle! Aus versehen... - Die USA gehen auf Bombardier los (NPR, englisch) - Im UK ist man nicht sehr erfreut (The Telegraph, englisch) Puerto Rico? Kennt Trump nicht... - Viel Zerstörung in Puerto Rico (NYT, englisch) - TAZ zu Puerto Rico (TAZ) Gesellschaftsteil: Picks - Ulrich: Das Volk (DLF) - Marco: Der Tag (DLF, die Folge zu Macron ist besonders gut gelungen) - Marco: Charlotte Theile - Ist die AfD zu stoppen? Gesellschaftsteil: Kaffee und Bier - Ulrich: Kräutertee, keine Empfehlung! - Marco: sonderbare Kaffeegeschmäcker (Coffee Circle, Blaubeer-Schoko ist weg) - Marco: Riedenburger Ur-Weizen Intro-Music: Title: “Femme Fatale: 30a”; Composer: Jack Waldenmaier; Publisher: Music Bakery Publishing (BMI)

News: Results from IMUK and John's ITU update, plus we look at Austria and Germany; One off Ironman in Philippines; Race of legends in Emburn next year; Yvonne's statement about Daniela in Roth; Coming up races; Rant of the Week.  This Weeks Discussion: With Embrun having a legends race next year we thought we would ask you 'what defines a legend?'. Let us know how you would define this? Roth vs Kona: We spend time breaking down the differences between both races to see which one we feel is better.  Coaches Corner: Both of the boys go through their training plans for the next period of time.  Website of the Week: This weeks website is www.triathlonworld.com, to us it's one of the best triathlon news websites out there. This Weeks Websites: Yvonne's Statement and Brett's reply; Our performance Tri Suit - Performance Suit and Apex Suit; www.trainehale.com; Lucy Gossage Piece.  

Kommentare der Hörer und Links zu den Quellen findet ihr auf www.foreigntimes.de. Dort sind auch die Shownotes mit den Verlinkungen, Bildern und ggf. Videos. Ihr könnt uns direkt unterstützen: Marco Herack IBAN: DE61 4306 0967 2065 2209 00 BIC: GENODEM1GLS oder... http://foreigntimes.de/unterstuetzung/ Neuwahlen - Neuwahlen im UK (Die Zeit) - Bremainer organiseren sich (Slugger o'Tool, englisch) - Was bedeuten die Neuwahlen für Nord Irland? (Irish Times, englisch)

In Sprogcast 22, Dr Attila Jonas talks about his woman-centred epidurals, and Johanna Rhys-Davies gives a great insight into her work for Birthrights. Mark and Karen discuss the IMUK insurance issue, and get a bit philosophical, as usual.

After a bit of a break the podcast is back! To kick off series 3, I'm sharing an interview with an independent midwife, Nicky Grace, whom I know personally through my local Home Birth Group. [spp-player optin="off" ctabuttons="off" url=“youraudio.mp3"] Save the Independent Midwife I decided to start with this due to the recent shocking news here in the UK, that independent midwives are being forced out of work because their regulator, The Nursing and Midwifery Council (NMC) have announced that their professional indemnity insurance is no longer valid. This means that they can no longer attend births and if they do, they will be struck off. This is a real hammer blow on so many levels; women in the UK will be forced to use the NHS (ou national health service) depsite the fact that it does not have enough resources to satisfy demand women who feel they need extra care and support during their pregnancy and birth, will no longer be able to receive the level of the support they seek Some women pregnant women feel so strongly about this that they are seriously considering free-birthing (no midwifery support) which means that they are potentially exposed to increased risks in case the situation demands midwifery assistance. Imagine if private dentists everywhere had just found out that their insurance was no longer valid and that they had to shut their practice. It wouldn't happen would it? So why does such a farcical situation unfold when it comes to something as important as birth and women's fundamental rights. Here is more information about this crazy situation This week's announcement: Indemnity provision for IMUK midwives is 'inappropriate', says NMC Birthrights Criticises NMC for Independent Midwives Decision I have a bit of a mini rant at the begining of the podcast, but really I wanted to use the podcast to shine a supportive ray of light on the incredible women that are midwives and for me sharing an interview with someone like Nicky does that brilliantly. Nicky is an independent midwife who set up the Nottingham Home Birth Group, which is where I met her when I was planning my home births. She has been an independent midwife for many years *cough cough* and is also active in the Association of Radical Midwives (ARM). She also provides training to independent midwives through her Grace Academy of Midwifery and Birth. Our conversation dances all over the birth topic - as you would expect! So the best thing to do is to settle in and enjoy!   New Fear Free Childbirth Member Area During the podcast I mentioned the new Fear Free Childbirth member area, where you can access all the resources that accompany the podcast, as well as see the whole podcast archive organised by topic. To join the Fear Free Childbirth member Are, just fill in your details below to receive your login details.   You can find out more about Nicky and her work at https://birthgrace.com/ 

Ähnlich wie in den KRONEHIT Select for free Charts ist Katy Perry auch im United Kingdom an der Spitze!

Im UK ging vor Kurzem die letzte Staffel von „Skins“ zu Ende. Bei uns gibt’s die ersten drei seit Anfang August gratis bei MyVideo zu sehen. Wir diskutieren über die britische Teenieserie, die hierzulande leider immer noch ein Geheimtipp ist. Außerdem stellen die Mitglieder des seriellen Quartetts jeweils ihre prägenden weiteren High-School-Serien vor, von „Parker... Continue reading

One Republic sorgen mit ihrem neuen Hit "Best Song Ever" nicht nur in den USA, sondern auch in Großbritannien für Furore. Im Podcast hörst du außerdem, was es sonst noch Neues gibt. Viel Spaß!

Naughty Boy übernimmt den Spitzenplatz der UK-Charts! Mit "La la la" setzt sich der Rapper aus Watford in dieser Woche gegen die Konkurrenz durch.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... Ben Greenfield's Lovely Feet - This Is What Happens When You Run & Bike. In this July 6, 2011 free audio episode: beta-alanine supplementation, versaclimber, are pedicures healthy?, back-to-back long run races, phosphatidylserine, are growth hormones in colostrum bad?, eating for your body type, drinking beer during sports, limu superfoods, fructose allergies, recovering between half-ironman triathlons, when to do speed training for a sprint triathlon, and can you drink too much Green Tea? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes pageand leave feedback. ----------------------------------------------------- Special Announcements: -New! Ben Greenfield's Shape21 Lean Body Manual is now on Facebook as an instantly downloadable app. Get access to the first seven days of Shape21 on Facebook for free by clicking here. -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Kristen asks: In one of your podcasts you spoke about beta alanine. Is this safe to take with caffeine know an empty stomach and are its effects on women different than men? Matthew asks: I have been looking into this machine called a versa climber to help improve my running and cycling. Do you have an opinion about it? Should I just stick to running and cycling? Joseph asks: My feet are nasty. my wife is on my case to get a pedicure, which i have refused. my latest argument is that the calluses on my feet are protective and if they sand my feet down i will get blisters. even i assume this argument has no merit. on the other hand i see no substantive reason to get one either. are there any good argument for or against getting pedicures (aside from being a man/looking pretty)? Tony Maldonado asks: Ben, I am an experienced ultra marathoner. At least I like to think I am. I've run a 100 miler, a couple of 100k and seven 50k events. Along with a few marathons. I am a middle of the packer. I am currently training for my first 50 miler on a very familiar very hilly course. I also want to run a flat 20 miler that takes place 1 week before the 50 mile event. I usually have a low mileage run the weekend before an ultra but really want to run this 20 miler and feel I can pull it off. What are you're suggestions or thoughts on this? In my response to Tony, I reference my article about Lightning Speed Recovery Secrets. Chris asks: What is your opinion about Phosphatidylserine and its use with endurance athletes? In my response to Chris, I mention Jarrow phosphatidylserine. Kathleen asks: Goat's Colostrum seems to be such a good supplement and I want to take it. But, I've had breast cancer and the info. talks about a growth hormone. It is important that I do not raise my estrogen levels. Is this growth hormone something I should stay away from? I am not on any anti-cancer drugs because of their side effects. Also, it says goat's colostrum can raise low blood sugar. Should people with diabetes not take this supplement? Tifani asks: In one of your podcasts, you mentioned that you were writing, or had written a book about eating in accordance with your body type. I have realized recently that I am a skinny fat person and as a vegetarian that despises weight and resistance training, I am trying to figure out what the right balance of protein/carbs/fat is for me. Thank you for any insight you can give me! Tomaz asks: TUM (Techniche Universitat Munich, Germany) has recently published research of positive impact of beer on endurance sport (emphasizing alkoholfree beer). What is your thought on that? Tom asks: At a running expo before a local run, a salesperson gave me a sample of a dietary supplement called "Limu Original", the "premium fucoidan blend". What is this? Jack asks: I recently competed at the IM70.3 UK and was in a good position going onto the run but after about 1km of the run I began to feel bloated and sick. This GI distress continued over the whole run and so I was unable to take on any more fuel and most importantly was unable to put together the sub 1h25m half I was looking for. Instead I was forced to slow down and stop to be sick regularly causing me to finish severely disappointed with a 1h42m half. I had similar issues last season at both IM70.3 and IM UK so this year I have adopted a paleo diet similar to that outlined in Joe Friel's book to not only improve my diet but to help reduce GI distress. I thought the reduced gluten leading up to the race would help but this was not the case. During the race I had a gel just before the swim start and then consumed 500ml of Gatorade with a gel per hour of the bike. My thoughts are that the other causes could be the energy gels consumed on the bike or inadvertently swallowing the lake water during the swim. I would appreciate your thoughts and ideas to help me discover the cause and prevent it from ruining yet another race. Justin asks: I just finished my 2nd half ironman this past Sunday, I followed one of your training plans on training peaks an took 23 minutes off my first 1/2 iron time. I wasn't sure how it would go as I missed a TON of workouts, but I guess between absorbing as much knowledge from your podcast and doing the workouts I did it came together for me on race day. My question is I have another 1/2 iron race in just under 4 weeks now. Knowing that I have the endurance to get thru the event I want to focus on getting faster now if I can. Should I be doing large ring hill repeats and running hills to boost my strength and speed? Or why is the best way to add some speed over the next few weeks? Sarah asks: I started doing crossfit Dec 1st. My background in fitness is a more traditional bodybuilding type workout with your typical cardio (running, elliptical etc). At first I had a hard time with crossfit since it's powerlifting type stuff, it was like I had to be trained all over again. Since then until now, I've improved greatly, but I lack in the intensity and endurance. Many times I'll stop midway to catch my breath and regroup, but I see the others pressing forth and pushing past. I'd really like to get better at it. I've heard that doing two WODs a day may help in my endurance and intensity, but isn't that overuse? I crossfit 5 days a week at 5:30 am, and my coach is stellar. What recommendations do you have for a crossfitter to get faster, stronger, and to gain endurance and stamina? In my response to Sarah, I recommend the Elite Performance Profile from Bioletics. Craig Huggart asks: I'm training for a sprint distance triathlon. At what point would you recommend including some speed training? Philip asks: I recently started taking Lipton Iced Green Tea for beneficial purpose, as i could not take the plain green tea. After bringing some 36 cans at one stretch, i realized that it would provide approx. 80 Cal for a full 330 ml can (every 100 ml is reported to produce 28 Cal). After this i have reduced the intake to 1 can a day with some exercise. Is it really harmful? will taking the 36 cans over a month really cause me health problems? -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!

Episode 105 Ironman Talk www.ironmantalk.com This Weeks News  IM South Arica and Arizona results. IM China is coming up. Course change in IMUK.  Camp Kia KahaClick here to get all the info you need about the best camp next year! Let the good times roll! No Drafting at IMOZ This Weeks DiscussionShould it be compulsory to be a member of a tri club/association to do a triathlon. If you want to add a comment click here: add comment then open the discussion.Age Grouper of the Week Daniel Moore sent through this weeks age grouper, here’s his email: A suggestion for age grouper of the week, my be appropriate.  My coach John Hill became the Australian Champ at Port Mc this weekend in the 50-54 age cat (despite not recovering from the flu).  He has done soooo many races this year since coming 7th in the 45-49 cat at Kona in 9.51 in 2007.Soon after Kona, he won the 50-54 Cat. at the Western Australia IM in 9.25, (30 mins quicker than 2nd place!!!) and has since became Australian champ in all distances this season.  sprint/olympic/long course/half and ironman.Anyway, i think he is slightly mad, after doing the IM this weekend, he's off to Canberra to do an Ultra Marathon this weekend!!! High 5  Anthony Ham sent through this weeks entertaining High 5: How to survive your coach! Website of the Week Rob sent through this weeks website: www.athleticscoaching.ca. It has some audio files of interviews with Noakes, Daniels etc - not all of them relevant to IM but some good stuff on there.  Coach’s Corner John Vickers sent through a question about doing an IM on 10 hours training a week. John gives his thoughts if this is the best path to take. He shares some good insight here. This Weeks WebsiteThis weeks results, www.athleticscoaching.ca, HR variability, Daniels forum, Iron Rusts, Ironmen Don’t, Train Hard, Train Smart: Kia Kaha

www.ironmantalk.com Episode 37This weeks news  Another 70.3 in South Africa Results: EnbrumMan, IMUK, Timberman,Germany 70.3, 5430 TriIM Canada, IM Kentuky, Almere Tri, Extrememan, Austria.  Class is back.  Ironman Talk competition!We had a great pair of Oakley transition sunglasses that Rolland sent through for us to review. We decided that we would have a competition to give them away. So here’s what you need to do: Create an ad for Ironman Talk, around 30secs to a couple mins long, put it on YouTube.com and then link to it on Athlinks. We’ll pick three finalist and then we can all have a vote for the winner. Entries close at the end of August. It’s time to create!Website of the weekDaniel Kasack sent through www.chasingkimbia.com It shows a lot about Kenyan runners in a video blog. These guys are amazing!Club websiteIan Marksbury sent through this weeks club website. While there is a lot of great information for their members he thought we would appreciate the pictureon the front page of one of there members. We did!       This weeks discussionNick Mathers came up with this weeks discussion: "What are some ways, as a triathlete, to contribute more towards sustainablility." It could be environmental, social, financial, whatever. If you want to add a comment click here: add comment then open the discussion.    Age grouper of the week Matthew Cowdrey sent through this weeks age grouper: Brian Hennessey. He’s the info he gave me: Brian Hennessey. IM UK. 1st ever Ironman. Only started Triathlon this year. Comes from an Ultra-running background (Celtic Cup 50km winner 2006. 3x London to Brighton 55miler winner 2005)41 Years old. Swim 59:53Bike 6:07Run 2:58 (Ran 1:37 for the first half then realised he was going too slow so put in a 1:21 for the second half...!!!) Finished in 10:106th in age group. 7ht fastest marathon of the day. Punctured 12 miles in on the bike and had trouble getting the tub off. Will be back some time soon to break the 10.Coach’s CornerWe have Ali Dennis, a great running coach who made Striding On, on the show this week. Here’s what we covered:1.    how long have you been working with triathletes?2.    Have you seen many changes in the way athletes train specifically with their running over the years.3.    Running drillsa.    Why should we do them and what are we trying to achieveb.    Are they important for ironman athletes or just ‘fast’ runnersc.    How often should we do drillsd.    Should they be done all year round4.    Running styles. There’s a big difference between sprinters, middle distance runners and ironmen. In your opinion ironman athletes try to “run? or shuffle economically. 5.    Technique. Are they any common flaws you see in ironman athletes6.    For non coaches athletes how can they asses their technique7.    Stiding Ona.    Is it suitable for ironman athletesb.    What does it containc.    Where can you get itGet his DVD here: http://www.stridingon.com/purchase.htmlQuestion and AnwsersWe have a couple quick question that we cover. John tell us what creamed rice he likes! This weeks websitesRace Results: Enbrum Man, IMUK, Germany 70.3, Timberman, 5430 tri, Coming up: IM Canada, IM Kentuky, Almere tri, Austria tri. Website of the week: www.chasingkimbia.com Club website: www.triclubsandiego.org, http://www.stridingon.com/purchase.html, britishtriathlon on youtube. Email address for ITV show looking for athletes: Errol.ettienne@itv.com Iron Rust, Ironmen Don’t, Train Hard, Train Smart: Kia Kaha

Episode 72 Ironman Talk www.ironmantalk.com This weeks news Apparently Peter Reed is going to be racing Monaco 70.3. Results: Norseman, Slovakman, Vineman, Ostseeman. Coming up: IMUK, EnbrumMan and Germany 70.3. Ironman Talk competition! We had a great pair of Oakley transition sunglasses that Rolland sent through for us to review. We decided that we would have a competition to give them away. So here’s what you need to do: Create an ad for Ironman Talk, around 30secs to a couple mins long, put it on YouTube.com and then link to it on Athlinks. We’ll pick three finalist and then we can all have a vote for the winner. Entries close at the end of August. It’s time to create! This weeks discussion Given the growth of Ironman races, especially in Nth America, is it a good idea to have WTC “Ironman? races that don’t have Kona slots. Would you still turn up? If you want to add a comment click here: add comment then open the discussion. Age grouper of the week Here’s what the BBC wrote about this weeks age grouper: Jamie Andrew. Jamie Andrew swam more than two miles, cycled 112 miles and ran a marathon in just under 24 hours. The 37-year old from Edinburgh, dubbed "Titanium Man" because of his prosthetic legs, hopes the challenge will raise £50,000. It is in aid of the 500 miles charity, which he has launched with fellow quadruple amputee Olivia Giles. The Iron Man triathlon is considered one of the toughest feats of athletic endurance for able-bodied athletes.It started with a dawn dip in Loch Tay, followed by a cycle from Kenmore to Falkirk, and finished with a 26.2 mile run down the Union Canal to Edinburgh.Project funding Mr Andrew began the gruelling event at about 0600 BST on Saturday and completed the challenge the following morning. He lost his hands and feet following a climbing expedition in the French Alps in 1999 in which his friend, Jamie Fisher, died. Here’s his Charities: 500 miles High 5 Robert Ritchie sent through this weeks High 5: The importance of getting early treatment for injuries.There’s some great insight here. Thanks Robert. 1. Early treatment will prevent more serious complications. 2. It will be cheaper to get treated straight up 3. Less lost training time while you recover. 4. Make sure the treatment provider is experienced in sports injuries. 5. Try and get  and accept some advice on prevention. (Eg stretching) Website of the week Lance Donny sent us through this weeks great website. Here’s what he said about www.nutritiondata.com This website is Absolutely chock full of great nutritional info on just about everything out there, it also gives you very detailed nutritional breakdowns and alternative choice selections for better health, weight loss/gain. Thanks for that Lance. Club website Ben Greenfield sent through www.tri-fusion.com. One thing we loved about this website was how they had a profile on every athlete in their club. Plus it looks cool. We want to say thanks to Pat for sending us through some KC Heat gear, we’ll looking really cool now! Coach’s Corner John decided to address a tough topic this week: When coaching goes bad. Here’s how he broke it down. When Coaching goes bad, First Step, When is it time for a change, How to change, Setting up new coach. By the way, John doesn’t want any of his athletes using this info ;-) Question and Anwsers WE have specialist on SKINS, compression gear for athletes. If you have any questions on compression tights etc send them in. We covered what we eat during a race plus when is it to close to a race to get a coach. This weeks websites Race results: Norseman, Slovakman, Vineman, Ostseeman Up coming races: Enbrum Man, IMUK, Germany 70.3, www.nutritionaldata.com, www.tri-fusion.com, Email address for ITV show looking for athletes: Errol.ettienne@itv.com Iron Rust, Ironmen Don’t, Train Hard, Train Smart: Kia Kaha

Ironman Talk Episode 27 http://www.ironmantalk.com In this weeks show: This weekend’s race results, plus what’s up next week. IM China has been canceled. 2007 Kona Lottery open. Tyler Hamilton to race in Silverman as a team. Great article on xtri about the state of the sport. IMUK will be at Sherbourne Castle next year. Age Grouper of the week This weeks age grouper is Matthew Morris. In the Redman Ironman distance race he did the 5th faster bike split of the day. Well done Matthew. Discussion We want the people who have done Hawaii to share some tips with those who haven’t. What are the things you would do different if you went to Kona again. Coach’s Corner Finishing off you season     Have a clear date for the end of your season, avoid the temptation to keep dragging it out.     Allow a minimum of 2 weeks off after your last race (try to completely get away from triathlon).     Then follow unstructured (low volume) training for a few weeks and spend time planning you next season.     Try to take as many weekends ‘off’ and spend time with family & friends.     Important not too take too much zero time.     Off season is the best  time to work on limiters rather than trying to find small gains in strengths.     Great time to do some detailed technique analysis (videoing). Questions and Answers Mark and Jono gave us some information on why 70.3’s are still called Half Ironman in Australia. Andy Gump asks us what we think a competent IM finish time is. Pete asks if we should keep training if we are sick. Denis wanted to know about big volume training. Joel let us know about Faris ‘Aluminum’ Sultan’s website. This week’s websites     Results: Redman, Gold Coast Half.     Races coming up: Ibiza Long Course.     News: IM China falls through, 2007 Kona         lottery open, Tyler Hamilton in Silverman,     Great article on xtri, Bike porn!     Website of the week: Woman’s Triathlon     Forum.     Other websites: Bevan’s new sponsor:         High 5 nutrition.

Ironmantalk Episode 24 - Sep 20th, 2006 http://www.ironmantalk.com In this week’s episode: In this weeks show: News This weekend's race results, plus what's up next week. Bevan and Johns report after their big training weekend. Zack gets 2 years! Age grouper of the week Alicia Parr is our age grouper of the week for coming in 3rd, including the men, in the Grand Columbian! Well done Alicia.     Also check out Katya Meyer’s website, last weeks winner. High 5 Cold Weather IM Tips 1. Overdress, it’s better to be to warm than to cold! 2.  Roll arm warmers up. 3.  Have gloves, toe warmers and a hat to wear on the bike. 4.  Wear a disposable polyprop. 5.  Delay getting into the swim too early. Questions and Answers TJs question about lactate testing devices. Go to Lactate Pro. Des told us about The Vitruvian race. Plus asked about for more information on John lactate results. Gary wanted to know if a long bike, long run brick is a good thing? Fausto wondered if doing a marathon 4 months out from an Ironman is a bad thing. John had a similar question. Ben wanted to know what ‘Ironman Pace’meant. Rob gave some great feedback on IM Canada. He asked if they should have wave starts with such big numbers? Guy wanted to know about road bike tyres. Gary and Neil let us know that IMUK may be moving. Andrew let us know about some races.

Episode 24 Ironman Talkhttp://www.ironmantalk.comIn this weeks show:NewsThis weekend's race results, plus what's up next week.Hamish Carter saying that triathlon needs to be aware of drugs. Interbike Coming up in Vagas!Age grouper of the weekKatya Meyers for being the last name on the results page! Although, in a time of 11:33:39, she must have had a good race.    We also want to take away Jim Beuselinck’s age grouper award and give it to Mark Stenning. Mark came second to Jim in IMUK.High 5 Keeping you swim cap on1.  Get a hair cut if you have long hair. That was John’s hint for Bevan.2.  Use a Silicone cap, the extra money is worth it. Plus make sure it has a grip around the bottom edge. 3.  Have dry hair when you put the cap on.4.  Pull the cap right down so it covers the front of the forehead and the ears. 5.  Use a push start instead of diving in. This way the cap will stay on. Questions & AnswersMatthew Cowdrey’s question about buying a power measurement kit for the bike.Gary’s feedback on the British media’s coverage of their success at the ITU world champs.Mark Stenning’s view on what happened in IMUK.Dave Remy has put his race plan up again. Check out our links page. Gary Fegans feedback from the Pirates in Germany.This week’s websites    Results: Ironman Wisonsin,         Bondesse Tri Challenge, Iron Desert, Lost     Sheep.     Races coming up: Espirit Triathlon, Grand         Columbian, The Survival of the    Shawangunks.     News: Interbike Conference. Kristel     Laureyssen’s Calendar.    Website of the week:  Marathon Guide.    Other websites: Priates race reports.     Train well

Ironman Talk Episode 21http://www.ironmantalk.comNews:This weekends race results, plus what’s up next week.IMUK organisers were handing out diet coke, whoops!70.3 continues to grow and what that mean for the events. Bjorn Anderson’s bike set up, it’s unbelievable.Coach’s Corner    John covers bike etiquette. He goes over     Getting started.    General etiquette.    Moving to the front.    Climbing and descending.    More general etiquette.Product Review Centre     PRO4 Recovery High five: Cleaning your bikeAge grouper of the week     Jim Beuselinck     Jim had an amazing race in Ironman UK.     He managed to come 3rd overall in a time      of  8:46.35. Jim was leading the race with     only 3 miles to go. Great work Jim!This weeks websites    Results: Embrum, Ironman UK, Brazil 70.3,       Timberman 70.3.    Coming up races: Ironman Canada,     Ironman Korea, Aldmere, Extrememan,     Austria Triathlon.    Ironman 70.3 continues to grow.    Interesting article about Bjorns bike set up    Mark Pollocks inspirational website.    Lost sheep triathlon.    Our new blog!Train well.