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What are the most interesting questions in biotech, and is it even possible to find answers to those questions?Alex Telford is the co-founder of Convoke and a biotech blogger from the San Francisco Bay Area. His blog post, 'Some questions about biotech that I find interesting' provoked conversations online as readers engaged with questions about topics as diverse as the impacts of regulation, the role of serendipity in drug discovery, clinical trial failure rates, and the best structure for governing large pharmaceutical companies companies.In this episode Alex explains the work he is doing at Convoke before opening the door to his insatiable curiosity about the biotech industry.01:17               Introducing Alex Telford04:28              The business of biotech09:02              Convoke and its mission14:21               ‘Some questions about biotech that I find interesting'16:57               Why founders should be writing and blogging18:44               Generating good questions about biotech20:50              AI and its role in drug discovery26:21               Will AI mean the end of serendipitous drug discovery?28:15               Regulatory challenges for biotech34:17               Is the FDA a net positive or net negative for the industry?36:56              The unanswerable questions in biotech39:00              Digital twins in biotechnology42:15               The next interesting questions in biotechInterested in being a sponsor of an episode of our podcast? Discover how you can get involved here! Stay updated by subscribing to our newsletterTo dive deeper into the topic: 12 AI drug discovery companies you should know aboutDoes the FDA need to tighten its grip on drug trials in the U.S.?2025 predictions: Which trends are set to shape the biotech industry this year?

Biotechnology has always been a dynamic domain, but the world of finance that provides the fuel for the fire is just as vibrant. Trying to predict where the market for biotech investment is heading is always risky but for experts like Baker McKenzie's Roel Meers, understanding where the market is moving is where he eats.I spoke to Roel this week to unpack just where biotech funding stands in Q2 2025, to get a feel for the sorts of M&As, IPOs, and licensing deals we should be looking for in the second half of the year. We also talk about some alternative financing options for innovators and early-stage firms.01:09                      Introducing Roel Meers02:18                     Corporate finance and the life sciences04:53                      Brussels, Europe, and beyond: Baker McKenzie's global footprint06:21                      Navigating life science regulations and regulators10:33                      De-risking biotech investments in uncertain times11:57                      How investors are minimizing risk in 202513:35                      Funding trends for biotechs in emerging hubs, including Benelux15:58                      The deal types that will dominate 202517:35                      The therapeutic areas where deals are being done19:16                      Trends in biotech in Europe, in North America, and in the Asia-Pacific20:36                      Macroeconomics and biotechnology finance22:54                      De-risking deals by lowering upfronts, increasing milestones26:38                      What to consider when choosing alternative financing options30:35                      When should biotechs bring in outside finance experts33:47                      Looking beyond 2025 – what's coming, and why36:38                      How European biotechs can position themselves for funding successInterested in being a sponsor of an episode of our podcast? Discover how you can get involved here! Stay updated by subscribing to our newsletterTo dive deeper into the topic: 2025 biotech funding tracker: recent highlightsThe ABC of biotech startup fundingTop biotech grants and campaigns

Generative artificial intelligence (GenAI) is already changing how people research, communicate, and interact, but its biggest impacts on biotech are still to come.Cradle is a Dutch-Swiss biotech startup founded in 2021 that has developed a web-based software platform leveraging GenAI to accelerate protein design and optimization, aiding scientists in biotechnology R&D. Cradle's technology integrates AI with wet lab experimentation, doubling the speed of most projects compared to industry benchmarks.In this episode I talk to Cradle co-founder Elise de Reus to discover how their software platform is putting the ‘tech' into biotech, and learn how some of the biggest names in pharma R&D are coming to rely on Cradle to accelerate their experimentation and get therapies to patients faster. 01:30                      A passion for biotech from a young age03:20                     First experiences in the industry07:23                      Cradle and its mission09:08                     Generative AI at Cradle10:27                      Partnering and collaborations13:37                      Taking generative AI into the wet lab14:43                      A techbio company, not a biotech company17:36                      “Photoshop for proteins”18:29                      Use case: animal free food20:17                      Use case: medicines23:56                      Use case: sustainable materials25:12                      The Cradle business model28:17                      Technical challenges29:48                      Regulatory challenges31:44                      Where AI will have the greatest impact33:29                      The most exciting things to comeInterested in being a sponsor of an episode of our podcast? Discover how you can get involved here! Stay updated by subscribing to our newsletterTo dive deeper into the topic: 12 AI drug discovery companies you should know aboutHow AI is shaping clinical research and trials

There are cell therapies, gene therapies, and biologics – and then there is Immusoft. Immusoft sits at the nexus point of some of the most innovative approaches in biopharma, and their Immune System Programming platform is unique in its capacity to address the rare disease, MPS I. This week we talk with Immusoft CEO Sean Ainsworth to learn more about his journey in biotechnology, the work that Immusoft is doing in B-cell reprogramming and unpack some of the positive results that the company recently shared at the WORLD Symposium.01:08                      Early interests in biotechnology03:21                      First experiences in biotech entrepreneurship04:29                      Startup exits and liquidity events07:32                      Influences and mentors08:43                      Immusoft and its mission09:28                      Programming B-cells13:08                      Disease targets14:55                      Encountering and overcoming technical challenges15:53                      MPS I17:38                      Differentiation for MPS I patients19:42                      WORLD Symposium 202520:23                      What's next in the clinic21:25                      Urgency vs safety 24:26                      At the nexus of cell therapy, gene therapy, and biologics27:20                      Manufacturing, scaling, and funding30:31                      Next on the horizon for ImmusoftInterested in being a sponsor of an episode of our podcast? Discover how you can get involved here! Stay updated by subscribing to our newsletterTo dive deeper into the topic: Rare Disease Day: seven drugs awaiting approval in 202510 biotech companies making a difference in rare diseases

Flagship Pioneering doesn't go out to find the next big thing in biotech when investing their billions in fund capital - instead, they take a different route.Flagship Pioneering has founded more than 100 companies in the life sciences worth in total an estimated $75 billion. With a proven model for biotech startup success and a culture designed to surface new and interesting ideas, Flagship offers a different approach to biotech funding that is paying off time and again.In this episode I talk with Lovisa Afzelius, a General Partner at Flagship, uncover the ways in which Flagship is shaking up the biotech funding model, and come to understand the reasons why others will have a hard time imitating its success.This episode is brought to you by Jubilant Biosys.01:52                      Meet Lovisa Afzelius03:37                      Learning lessons in big pharma04:56                      From top pharma to startup biotech07:23                      Two different worlds and ways of thinking08:29                      Flagship Pioneering13:39                      Finding the right people18:13                      Deploying capital to create value21:06                      Expanding into new markets21:55                      How does the Flagship model identify disruptors so well?24:20                      Why don't others emulate the Flagship model?25:36                      Building a culture of ‘yes, and…'27:47                      Learning from the companies that don't succeed30:49                      Artificial intelligence and biology35:19                      Lessons from business that never found market fit37:29                      The future for Flagship39:55                      The importance of diversity in biotechInterested in being a sponsor of an episode of our podcast? Discover how you can get involved here! Stay updated by subscribing to our newsletterTo dive deeper into the topic:The ABC of biotech startup fundingMeet the ‘biotech mafia': how specialized biotech VC firms are dominating industry funding once again2025 biotech funding tracker: recent highlights

Are TCR-NK treatments the next big thing in cell therapies for cancer patients?As biotechs and pharma companies continue to innovate to address patient needs in oncology, T-cell receptor therapies, or TCR-Ts, are attracting significant interest and investment. There are already some promising results for TCR-Ts tackling solid tumors – but one Norwegian biotech is taking a slightly different track.This week, we sit down with Namir Hassan, CEO of Zelluna, a company with a mission to eliminate solid cancers by pioneering the development of T cell receptor guided natural killer, or TCR-NK, cell therapies.01:45                      Introducing Namir Hassan03:37                      Working at Immunocore04:40                      Lessons learned06:56                      Joining Zelluna as CSO08:44                      Becoming Zelluna CEO10:20                      Taking a biotech company public12:54                      TCR-T and TCR-NK therapies15:30                      Targets for TCR-NK therapies16:38                      Comparing TCR-NK to alternatives20:16                      Early success21:58                      An off-the-shelf-solution for cancer patients24:16                      Manufacturing and scaling25:13                      Partnering with top pharma, accelerating innovation27:05                      Milestones ahead for Zelluna28:52                      The landscape of TCR therapies in oncology31:38                      A final wordInterested in being a sponsor of an episode of our podcast? Discover how you can get involved here! Stay updated by subscribing to our newsletterTo dive deeper into the topic: Future of cancer treatment: what will therapy look like in 2034?Trends in cancer therapeutics to look forward to in 2025Oncology R&D trends and breakthrough innovations

AI is driving innovation across industries, including biotech, but where is its influence felt most and what opportunities for future impact are emerging?David del Bourgo is the co-founder and CEO of WhiteLab Genomics, an innovative biotech that is leveraging the power of AI to accelerate drug discovery and development from its Paris, Boston, and Montreal bases. In this episode he explains how WhiteLab uses AI technologies to identify targets and engineer vectors, but also offers a wider view of how and where AI is impacting the biotech industry generally.01:04               Introducing David del Bourgo04:06               The WhiteLab Genomics mission10:54               AI in biotech: what's working now14:07               AI in biotech: emerging applications15:58               Regulating AI in biotech and in general17:21               Acceleration and cost savings thanks to AI19:09               AI's impact on accuracy and precision21:07               The trade-off with AI in biotech22:38               Why top pharma companies aren't building their own AI tools24:43               AI and biomanufacturing26:58               AI in biotech and pharma operations28:40               The next impacts of AI in biotech30:38               Accelerating regulatory review with AI32:24               Emerging AI techniques in biotech33:59               The pace of AI innovation35:21               The next challenge for AI in biotech36:10               A word for the AI skeptics Interested in being a sponsor of an episode of our podcast? Discover how you can get involved here! Stay updated by subscribing to our newsletterTo dive deeper into the topic: 12 AI drug discovery companies you should know aboutThe AI boom in cancer: Game-changer or just hype?Are we in an AI bubble? Biotech AI startups' value plummet and leads to restructuration

We hope you've enjoyed this journey of the first season of The Karen Kingsbury Show! Today's episode is the final episode and a very special one as Karen talks with Tyler Russell about his very serious decision to co-write and direct Someone Like You. Tyler shares the moment when he knew, there was no turning back!Karen Kingsbury has told a million stories, but this is the first time she's told HER story!  Out of all of her bestsellers, Karen wants to be remembered for the stories she wrote with the days of her life! On her first ever podcast, Karen hopes and prays throughout these episodes you'll see yourself in the stories she shares.Thanks for listening and sharing this episode with a friend!SHOW LINKS:For tickets and more information about Karen's movie SOMEONE LIKE YOU, visit SomeoneLikeYou.movie.Click here to view the trailer for SOMEONE LIKE YOU movieFor information about Karen's books, visit KarenKingsbury.comTo sign up for Karen's Newsletter, visit KarenKingsbury.com/newsletterTo receive information about an adoption grant, visit KarenKingsbury.com/foundationRead by Ryan Grow.  Personal ad for Someone like you.Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE.The Great American Family NetworkUnsung Hero MovieThe Candace Cameron Bure PodcastCheck out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE. Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE. You can also watch this episode on YouTube HERE.

Someone Like You is out in theaters! Over this past season you've gone through the journey of Karen's life and how it's come to producing her very own movie! Now you can catch that movie on the big screen! On today's episode Karen talks with the stars of Someone Like You, Jake Allyn and Sarah Fisher, and listen closely, because Karen may even share a secret!Karen Kingsbury has told a million stories, but this is the first time she's told HER story!  Out of all of her bestsellers, Karen wants to be remembered for the stories she wrote with the days of her life! On her first ever podcast, Karen hopes and prays throughout these episodes you'll see yourself in the stories she shares. Thanks for listening and sharing this episode with a friend! SHOW LINKS:For tickets and more information about Karen's movie SOMEONE LIKE YOU, visit SomeoneLikeYou.movie.Click here to view the trailer for SOMEONE LIKE YOU movieFor information about Karen's books, visit KarenKingsbury.comTo sign up for Karen's Newsletter, visit KarenKingsbury.com/newsletterTo receive information about an adoption grant, visit KarenKingsbury.com/foundationRead by Ryan Grow.  Personal ad for Someone like you.Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE.The Great American Family NetworkUnsung Hero MovieThe Candace Cameron Bure PodcastCheck out Someone Like You, a new film from Karen Kingsbury.Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE. You can also watch this episode on YouTube HERE.

Karen shares the deeply personal moment when her husband suggested they sell everything ... if that's what it took to follow God's will.Karen Kingsbury has told a million stories, but this is the first time she's told HER story!  Out of all of her bestsellers, Karen wants to be remembered for the stories she wrote with the days of her life! On her first ever podcast, Karen hopes and prays throughout these episodes you'll see yourself in the stories she shares.Thanks for listening and sharing this episode with a friend! SHOW LINKS:For tickets and more information about Karen's movie SOMEONE LIKE YOU, visit SomeoneLikeYou.movie.Click here to view the trailer for SOMEONE LIKE YOU movieFor information about Karen's books, visit KarenKingsbury.comTo sign up for Karen's Newsletter, visit KarenKingsbury.com/newsletterTo receive information about an adoption grant, visit KarenKingsbury.com/foundationRead by Ryan Grow.  Personal ad for Someone like you.Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE.The Great American Family NetworkUnsung Hero MovieThe Candace Cameron Bure PodcastCheck out Someone Like You, a new film from Karen Kingsbury.Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE. You can also watch this episode on YouTube HERE.

Welcome back to another great episode of The Saren Kingsbury Show. On today's show, Karen talks with Tay Lautner about their Lemons Foundation and the importance of mental health. Karen Kingsbury has told a million stories, but this is the first time she's told HER story!  Out of all of her bestsellers, Karen wants to be remembered for the stories she wrote with the days of her life! On her first ever podcast, Karen hopes and prays throughout these episodes you'll see yourself in the stories she shares.Thanks for listening and sharing this episode with a friend!Show Links:For tickets and more information about Karen's movie SOMEONE LIKE YOU, visit SomeoneLikeYou.movie.Click here to view the trailer for SOMEONE LIKE YOU movieFor information about Karen's books, visit KarenKingsbury.comTo sign up for Karen's Newsletter, visit KarenKingsbury.com/newsletterTo receive information about an adoption grant, visit KarenKingsbury.com/foundationRead by Ryan Grow.  Personal ad for Someone like you.Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE.The Great American Family NetworkUnsung Hero MovieThe Candace Cameron Bure PodcastCheck out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE. Lemons by TaySqueeze Podcast Connect with Tay Lautner Suicide Hotline Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE. You can also watch this episode on YouTube HERE.

On today's show Karen Kingsbury talks with her dear friend Shelene Bryan about finding a reason to laugh. Whether you're on a cruise or in a prison, Shelene reminds all of us there's laughter everywhere!  Karen Kingsbury has told a million stories, but this is the first time she's told HER story!  Out of all of her bestsellers, Karen wants to be remembered for the stories she wrote with the days of her life! On her first ever podcast, Karen hopes and prays throughout these episodes you'll see yourself in the stories she shares.  Thanks for listening and sharing this episode with a friend!Show Links:For tickets and more information about Karen's movie SOMEONE LIKE YOU, visit SomeoneLikeYou.movie.Click here to view the trailer for SOMEONE LIKE YOU movieFor information about Karen's books, visit KarenKingsbury.comTo sign up for Karen's Newsletter, visit KarenKingsbury.com/newsletterTo receive information about an adoption grant, visit KarenKingsbury.com/foundationRead by Ryan Grow.  Personal ad for Someone like you.Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE.The Great American Family NetworkUnsung Hero MovieThe Candace Cameron Bure PodcastCheck out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE. Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE. You can also watch this episode on YouTube HERE.

In Episode 11 of The Karen Kingsbury Show, Karen talks with her daughter Kelsey about one of the mottos their family lives by: look for the miracles in life. From an officer that may have been an angel, to Rod Stewart and the High Line Park, Kelsey and Karen share the many memories they have of witnessing miracles. Karen Kingsbury has told a million stories, but this is the first time she's told HER story!  Out of all of her bestsellers, Karen wants to be remembered for the stories she wrote with the days of her life! On her first ever podcast, Karen hopes and prays throughout these episodes you'll see yourself in the stories she shares.Thanks for listening and sharing this episode with a friend!Show Links:For tickets and more information about Karen's movie SOMEONE LIKE YOU, visit SomeoneLikeYou.movie.Click here to view the trailer for SOMEONE LIKE YOU movieFor information about Karen's books, visit KarenKingsbury.comTo sign up for Karen's Newsletter, visit KarenKingsbury.com/newsletterTo receive information about an adoption grant, visit KarenKingsbury.com/foundationRead by Ryan Grow.  Personal ad for Someone like you.Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE.The Great American Family NetworkUnsung Hero MovieThe Candace Cameron Bure PodcastCheck out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE. Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE. You can also watch this episode on YouTube HERE.

The mother daughter dynamic is so beautiful, and yet every mother and daughter knows that it can also be complex. On today's show Karen and her daughter Kelsey join friends and mother daughter duo Candace and Natasha Bure to talk about this relationship. Cameron and Karen share their experience of raising strong daughters and Natasha and Kelsey share what it was like growing up with parents in the spotlight. Karen Kingsbury has told a million stories, but this is the first time she's told HER story!  Out of all of her bestsellers, Karen wants to be remembered for the stories she wrote with the days of her life! On her first ever podcast, Karen hopes and prays throughout these episodes you'll see yourself in the stories she shares.Thanks for listening and sharing this episode with a friend!Show Links:For tickets and more information about Karen's movie SOMEONE LIKE YOU, visit SomeoneLikeYou.movie.Click here to view the trailer for SOMEONE LIKE YOU movieFor information about Karen's books, visit KarenKingsbury.comTo sign up for Karen's Newsletter, visit KarenKingsbury.com/newsletterTo receive information about an adoption grant, visit KarenKingsbury.com/foundation Read by Ryan Grow.  Personal ad for Someone like you.Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE.The Great American Family NetworkUnsung Hero MovieThe Candace Cameron Bure PodcastCheck out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE. You can also watch this episode on YouTube HERE.

Welcome back to another great episode of The Karen Kingsbury Show. We have such a treat for you today as Karen is joined by her daughter Kelsey, and her son-in-love, Kyle. Kelsey and Kyle open up and share their sweet love story and the way God brought their lives together. Little did Kyle and Kelsey know, this love story was the fruition of prayers prayed between Karen and Donald years earlier. Karen Kingsbury has told a million stories, but this is the first time she's told HER story!  Out of all of her bestsellers, Karen wants to be remembered for the stories she wrote with the days of her life! On her first ever podcast, Karen hopes and prays throughout these episodes you'll see yourself in the stories she shares.Thanks for listening and sharing this episode with a friend! Come back next week!Show Links:For tickets and more information about Karen's movie SOMEONE LIKE YOU, visit SomeoneLikeYou.movie.Click here to view the trailer for SOMEONE LIKE YOU movieFor information about Karen's books, visit KarenKingsbury.comTo sign up for Karen's Newsletter, visit KarenKingsbury.com/newsletterTo receive information about an adoption grant, visit KarenKingsbury.com/foundation Read by Ryan Grow.  Personal ad for Someone like you. Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE.Check out Someone Like You, a new film from Karen Kingsbury.Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE. You can also watch this episode on YouTube HERE.

It was a beautiful evening as the kids watched a movie and Donald played his guitar by the fireplace. But suddenly, his arm began to tingle and he lost all ability to move or speak. 911 was called and immediately paramedics filled the living room. That's when Karen was told, "ma'am, your husband is having a stroke." On today's show, Donald and Karen relive that moment. You'll hear about the peace they experienced, the multiple miracles they witnessed, and the legacy they hope to leave. Karen Kingsbury has told a million stories, but this is the first time she's told HER story!  Out of all of her bestsellers, Karen wants to be remembered for the stories she wrote with the days of her life! On her first ever podcast, Karen hopes and prays throughout these episodes you'll see yourself in the stories she shares.Thanks for listening and sharing this episode with a friend! Come back next week!Show Links:For tickets and more information about Karen's movie SOMEONE LIKE YOU, visit SomeoneLikeYou.movie.Click here to view the trailer for SOMEONE LIKE YOU movieFor information about Karen's books, visit KarenKingsbury.comTo sign up for Karen's Newsletter, visit KarenKingsbury.com/newsletterTo receive information about an adoption grant, visit KarenKingsbury.com/foundation Read by Ryan Grow.  Personal ad for Someone like you. Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE.Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE. You can also watch this episode on YouTube HERE.

He had the intuition that only a father could. He was his daughter's biggest fan and encouraged her to write what was in her heart; however, as he neared the end of his life, he simply couldn't remember she was an author. On today's show Karen and her husband Donald remember her late father and the pivotal role he played in both of their lives. There's no manual to being a good father, but Donald gives practical advice to steer every parent in the right direction.  Karen Kingsbury has told a million stories, but this is the first time she's told HER story!  Out of all of her bestsellers, Karen wants to be remembered for the stories she wrote with the days of her life! On her first ever podcast, Karen hopes and prays throughout these episodes you'll see yourself in the stories she shares.Thanks for listening and sharing this episode with a friend! Come back next week!Show Links:For tickets and more information about Karen's movie SOMEONE LIKE YOU, visit SomeoneLikeYou.movie.Click here to view the trailer for SOMEONE LIKE YOU movieFor information about Karen's books, visit KarenKingsbury.comTo sign up for Karen's Newsletter, visit KarenKingsbury.com/newsletterTo receive information about an adoption grant, visit KarenKingsbury.com/foundation Read by Ryan Grow.  Personal ad for Someone like you. Check out Someone Like You, a new film from Karen Kingsbury.Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE. You can also watch this episode on YouTube HERE.

After having having several children, Karen and her husband Donald just knew they had more love to share. As God led them down the road of adoption, what they thought would be one child through domestic adoption, turned into a story only God could have written. In today's episode Karen and Donald share their experience with international adoption, the challenges they faced, funny memories, and how God took a broken story and made something beautiful!Karen Kingsbury has told a million stories, but this is the first time she's told HER story!  Out of all of her bestsellers, Karen wants to be remembered for the stories she wrote with the days of her life! On her first ever podcast, Karen hopes and prays throughout these episodes you'll see yourself in the stories she shares.Thanks for listening and sharing this episode with a friend! Come back next week!Show Links:For tickets and more information about Karen's movie SOMEONE LIKE YOU, visit SomeoneLikeYou.movie.Click here to view the trailer for SOMEONE LIKE YOU movieFor information about Karen's books, visit KarenKingsbury.comTo sign up for Karen's Newsletter, visit KarenKingsbury.com/newsletterTo receive information about an adoption grant, visit KarenKingsbury.com/foundation Read by Ryan Grow.  Personal ad for Someone like you. Check out Someone Like You, a new film from Karen Kingsbury.Check out Someone Like You, a new film from Karen Kingsbury.Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE. You can also watch this episode on YouTube HERE.

It's a family that all began on an airplane home, and it's the family you all came to know and love, The Baxter Family. On today's show Karen sits down with Scott and Missy Reeves and reminisces on The Baxter family journey and how it changed the lives of so many.  Karen Kingsbury has told a million stories, but this is the first time she's told HER story!  Out of all of her bestsellers, Karen wants to be remembered for the stories she wrote with the days of her life! On her first ever podcast, Karen hopes and prays throughout these episodes you'll see yourself in the stories she shares.Thanks for listening and sharing this episode with a friend! Come back next week!Show Links:For tickets and more information about Karen's movie SOMEONE LIKE YOU, visit SomeoneLikeYou.movie.Click here to view the trailer for SOMEONE LIKE YOU movieFor information about Karen's books, visit KarenKingsbury.comTo sign up for Karen's Newsletter, visit KarenKingsbury.com/newsletterTo receive information about an adoption grant, visit KarenKingsbury.com/foundation Read by Ryan Grow.  Personal ad for Someone like you. Check out Someone Like You, a new film from Karen Kingsbury.Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE. You can also watch this episode on YouTube HERE.Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE. You can also watch this episode on YouTube HERE.

"Please come back to me.... please come back to me." Karen whispered these words as she handed her 3-weeks-old son over to the heart surgeon. On today's episode Karen, with her son Austin, share a deeply personal and vulnerable story of Austin being born with a heart defect. If you've ever experienced the sudden loss of a dream, and are in need of a reminder that God loves his children and is trustworthy, this episode is for you! Karen Kingsbury has told a million stories, but this is the first time she's told HER story!  Out of all of her bestsellers, Karen wants to be remembered for the stories she wrote with the days of her life! On her first ever podcast, Karen hopes and prays throughout these episodes you'll see yourself in the stories she shares.Thanks for listening and sharing this episode with a friend! Come back next week!Show Links:For tickets and more information about Karen's movie SOMEONE LIKE YOU, visit SomeoneLikeYou.movie.Click here to view the trailer for SOMEONE LIKE YOU movieFor information about Karen's books, visit KarenKingsbury.comTo sign up for Karen's Newsletter, visit KarenKingsbury.com/newsletterTo receive information about an adoption grant, visit KarenKingsbury.com/foundation Read by Ryan Grow.  Personal ad for Someone like you. Check out Someone Like You, a new film from Karen Kingsbury.Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE. You can also watch this episode on YouTube HERE.

Today on the show, Karen welcomes friend and author, Francine Rivers, and they share the story of how they became friends and colleagues. Karen Kingsbury has told a million stories, but this is the first time she's told HER story!  Out of all of her bestsellers, Karen wants to be remembered for the stories she wrote with the days of her life! On her first ever podcast, Karen hopes and prays throughout these episodes you'll see yourself in the stories she shares.Thanks for listening and sharing this episode with a friend! Come back next week to hear all about how Karen Kingsbury began on the journey of writing Christian Fiction!Show Links:For tickets and more information about Karen's movie SOMEONE LIKE YOU, visit SomeoneLikeYou.movie.Click here to view the trailer for SOMEONE LIKE YOU movieFor information about Karen's books, visit KarenKingsbury.comTo sign up for Karen's Newsletter, visit KarenKingsbury.com/newsletterTo receive information about an adoption grant, visit KarenKingsbury.com/foundation Read by Ryan Grow.  Personal ad for Someone like you. Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE. You can also watch this episode on YouTube HERE.

From falling in love with the Word of God to navigating a dating relationship, on today's episode Donald and Karen share more of their journey together. Through laughter and even a few squeals, Donald and Karen share their hearts about finding a church, living in a garage, and experiencing a miracle. Karen Kingsbury has told a million stories, but this is the first time she's told HER story!  Out of all of her bestsellers, Karen wants to be remembered for the stories she wrote with the days of her life! On her first ever podcast, Karen hopes and prays throughout these episodes you'll see yourself in the stories she shares.Thanks for listening and sharing this episode with a friend! Come back next week to hear all about how Karen Kingsbury began on the journey of writing Christian Fiction!Show Links:For tickets and more information about Karen's movie SOMEONE LIKE YOU, visit SomeoneLikeYou.movie.Click here to view the trailer for SOMEONE LIKE YOU movieFor information about Karen's books, visit KarenKingsbury.comTo sign up for Karen's Newsletter, visit KarenKingsbury.com/newsletterTo receive information about an adoption grant, visit KarenKingsbury.com/foundation Check out Someone Like You, a new film from Karen Kingsbury.You can also watch this episode on YouTube HERE. You can also watch this episode on YouTube HERE.

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Jules Mitchell, MS to discuss yoga and artificial intelligence (AI).Points of discussion include:What is AI?How do we commonly interact with AI in today's world?What would an AI for yoga look like on a practical level?What was Jules' experience like consulting with a company that wanted to develop AI for yoga?What are the strengths of AI for yoga?What are the limitations of AI for yoga?Is AI yoga safer than practicing to non-AI prerecorded yoga video classes?Is AI yoga more personalized than non-AI prerecorded yoga video classes?What does Jules see as far as the future of AI and yoga?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Jules Mitchell leads advanced continuing education programs in biomechanics for intellectually fearless yoga teachers. She helps them integrate principles of exercise science and applications of pain science into their classes. Jules is the author of Yoga Biomechanics: Stretching Redefined, a unique, evidence-based exploration into the complexities of tissue mechanics and the human body's resilience and adaptability. She leads workshops and courses online and worldwide, runs a popular 300 hour yoga teacher training, frequently serves as guest faculty, and hosts a comprehensive mentoring program to support teachers in both education and business. Visit her at julesmitchell.com.Resources mentioned in this episode:Jules Mitchell's website / Jules on Instagram / Jules' book Yoga Biomechanics: Stretching RedefinedJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Dr. Jessica Steier and Dr. Andrea Love (co-founders of the Unbiased Science Podcast) to discuss wellness myths in the yoga world.Jessica Steier, DrPH, PMP is a public health scientist and data scientist, and Andrea Love, PhD is an immunologist and microbiologist.Together, they run the Unbiased Science Podcast and all of its associated educational resources. Through their work, Jessica and Andrea are devoted to objective, critical appraisal of available evidence on science and health-related topics. They are a much-needed powerhouse of credible, science-based information in a world of social media health misinformation.Points of discussion include:Why did Jess and Andrea start the Unbiased Science Podcast?What is the wellness industry?What is the “risk perception gap”?The challenge that exists for laypeople to discern whom to trust for health informationWhat is the difference between the wellness industry and conventional medicine?How are wellness products regulated? Does the FDA consider supplements medicine or food/dietary products in terms of regulation?How does the U.S. compare to other countries in terms of regulation of wellness industry products?What is a wellness coach/health coach? What's the difference between a nutritionist and a registered dietician?Are multivitamins (pills or powder) effective in terms of supporting health – or do they just make expensive pee?Are organic foods truly healthier for us? Are organic foods really better for the environment?Is the list of “dirty dozen” foods that should always be purchased in organic form – never conventional – evidence-based?Is the statement “yoga boosts the immune system” evidence-based?What are actual evidence-based tips for optimizing our health?What are Jess and Andrea's tips for how to discern whether the info you see on social media is credible?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Follow and learn from Jess and Andrea on InstagramJess and Andrea's Unbiased Science Podcast websiteJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

Jenni and Travis discuss the top 7 most misused movement terms in yoga. Why did each of these movement terms make the list? How are their common uses in the yoga world unhelpful? How can we update our movement-based yoga language to be more in line with movement science?Jenni and Travis are also offering a free *written guide* to the top 7 most misused movement terms! Grab your free guide here: https://www.jennirawlings.com/yoga-language-clarified-sign-upResources mentioned in this episode:Free written guide: Top 7 Most Misused Movement Terms in Yoga!Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisBlog post: End-Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries?Research article: Is There Any Non-functional Training? A Conceptual Review Podcast episode: Fascia Myths & Fascia Facts Part 2: Yin Yoga & Myofascial ReleasePodcast episode: Interoception, Emotions, Pain, & YogaPodcast episode: Should We Always Listen to Our Body?Podcast episode: Is Yoga Functional Movement?Podcast episode: Can Stretching Make You Strong? w/ Greg NuckolsPodcast episode: Stability: Clearing Up a Confusing Term!Online yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

#105Due diligence… Often talked about. Rarely explained!This is the second instalment of a two-part special on due diligence with a primary focus on Companies House, featuring long-time friend of the pod, Sean the Property Tax Accountant.Last week, Sean identified five types of due diligence: are commercial, operational, reputational, financial, and legal.This week, we use this knowledge to look into the profile of someone from the world of property that many of you will know and see whether what they have said in the public domain matches the information held about them on Companies House.At the end of the show, we reveal the identity of our mystery property person.During the episode, we discuss: ·      The importance for thorough due diligence·      Utilizing Company's House for due diligence on individuals or companies ·      Reviewing company accounts and information on Companies House·      Asking for management accounts from company representatives·      Assessing financial position through management accounts·      Checking profitability, rental income, and interest rates on loans  Other Episodes Featuring Sean:# 23: An Introduction to Sean the Property Tax Accountant# 24: Property Ownership Structures (Limited Company or Personally Held)# 25: Smart Property Company Group Structures#26: Capital Gains Tax#27: Compliance#28: Tax Avoidance, Tax Evasion & Tax Planning#29: Risk Management#55: Property Tax Update with Sean the Property Tax Accountant Part 1#56:Property Tax Update with Sean the Property Tax Accountant Part 2To Follow the Show on InstagramTo Join our Mailing List to access our NewsletterTo leave an honest review of Expat Property StoryTo tell us the one thing you're struggling with in UK property Keywordsresearch, controversy, scam, Companies House, review, company accounts, management accounts, financial position, profit, rental income, interest rates, loans, debts, types of due diligence, property developers, loans, commercial due diligence, housing market, renovations, mortgages, director, significant control, creditor and asset information

#104 You're thinking of working with someone in the UK. Maybe you hear them speaking on a UK property podcast like this one. Maybe you met them at a UK property meetup. Maybe you read about them in a UK property magazine.  Either way, you want to do your due diligence on them. You've checked them out on every page of Google. You've listened to them on every podcast you could find. You've spoken to people they've worked with. You've asked about them on UK property forums, WhatsApp groups and Facebook communities.The last thing (or maybe the first?) is to check them out on Companies House. But this may be easier said than done. In this episode, long-time friend of the pod, Sean the Property Tax Accountant identifies five types of due diligence:CommercialOperationalReputationalFinancialLegal In the second part of this two-part special, we'll be taking a deep dive into a mystery property person's profile on Companies House to see if it matches what we know about them from what they say elsewhere…FREE UK Property Meetups:Hong Kong: The Urban Bakery in the Landmark Building in Central on the first Saturday of each month (Saturday September 2nd, 2023) from 11:30 amDubai: Holiday Inn, Science Park on the first Wednesday of each month (Wednesday 6th September, 2023) from 7pmSingapore: The Providore at VivoCity on the first Saturday of each month (Saturday September 2nd, 2023) from 11:30 amOther Episodes Featuring Sean:# 23: An Introduction to Sean the Property Tax Accountant# 24: Property Ownership Structures (Limited Company or Personally Held)# 25: Smart Property Company Group Structures#26: Capital Gains Tax#27: Compliance#28: Tax Avoidance, Tax Evasion & Tax Planning#29: Risk Management#55: Property Tax Update with Sean the Property Tax Accountant Part 1#56:Property Tax Update with Sean the Property Tax Accountant Part 2To Join our Mailing List to access our NewsletterTo leave an honest review of Expat Property StoryTo tell us the one thing you're struggling with in UK property

#103Sam Cooke is a dedicated entrepreneur with a passion for helping individuals start their own businesses. Sam owns and runs Blue Bricks Magazine and also We Are Property Marketing an agency which does what it says on the tin! In this episode you will learn the importance of marketing and branding when scaling a property business. We'll also get some handy hints on Search Engine Optimization or SEO and how to use AI platforms like Chat GPT to market your UK property business. Sam also talks about why he didn't enjoy sourcing UK property and discusses what makes a good property sourcer.To Join our Mailing List to access our NewsletterTo leave an honest review of Expat Property StoryTo tell us the one thing you're struggling with in UK propertyBlue Bricks MagazineWe Are Property MarketingSam's Desert Island Property Disc Keywords: multilets, service accommodation, regulations, upcoming episodes, 100th episode, highlights, lowlights, compilation episode, signature question, risk, property investing, podcast, insider tips, online course, due diligence, local plans, housing development, shopping centers, transport networks, ordinance survey maps, Google Maps, HMOs, SpareRoom, rental rates, market demand, spreadsheet, analyzing areas, success story, Singapore couple, desk-based research, letting agent, virtual investing, on the ground assistance, live HMO market, tenants, preferences, map view, ads, active profiles, market insights, portals, small estate agents, home.co.uk, Rightmove, Zoopla, onthemarket.com, sole subject to contract, fallen through sales, social media, Facebook, VUBA, Leafletting, UK landline number, Answer For You, PA All Day, process, systems, tools, budget, location, cities, conurbations, Birmingham, non-city areas, council tax, government, Valuation Office Agency, banding, pass the bill, flawed system, luck of the draw, good properties, economic cycle, giving up, search effort, multiple places, budget limitations, mortgages, demand, sources, amenity standards, Ordinance Survey Map, legal requirements, planning permission, article 4 areas, safe and comfortable, variety of properties, return on investment, profit, scaling, financial goals, mentoring program, 1-on-1 sessions, mastermind group, online program, downloadable templates, specifications, monthly webinars, testimonials, contact information, expat investors, target cities, corner shop, bus stop, Istanbul, Turkey, Valta Pontez, successful property investor, reading books, potential employees.

This week: Jen answers questions from Patreon subscribers about: her second tattoo, being on a TV game show, writing for TV, how to be in a relationship with an ADHD-er and more! Sign up for a 7-day free trial of Patreon and get full length, ad-free episodes: https://tinyurl.com/ycy3jrkxTo listen to Q&A WITH JK PART 1 go here: https://tinyurl.com/dnjfuwwk Learn How To Change Your Patreon Tier here: https://tinyurl.com/2juefh7f Get “Your Women Are Literally Humans Tank Tops” here: https://tinyurl.com/yc6scbh3To join Jen's free newsletter go here: http://www.jenkirkman.com/newsletterTo stream or buy Jen's last comedy album (2022) “OK, GEN-X” go here: https://800PGR.lnk.to/OKGenXINTo buy Jen a coffee go here: https://www.buymeacoffee.com/JenkirkmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 2 of our special feature on Risk.If you're going to be successful in building a UK property portfolio, you're going to need to have a certain appetite for risk. In Season One of my property podcast,  at the end of each interview, I asked my amazing guests one simple question: 'What does the word RISK mean to you?'These are MUST LISTEN episodes for building a UK Property portfolio featuring contributions from the finest minds in UK property:Vanessa WarwickMike StenhouseRob DixJerry AlexanderStuart LordanSimon AllenRichard BrownStuart BallIvan GohJohn HowardMichelle CairnsHelen Godbold-EadePeter MeekDale SmithRod TurnerJon McDermottSteven PardoeBronwen VearncombeJay HowardRehman AkhtarAdam LawrenceI also talk about our own Seven Deadly Risks: the seven riskiest things we've done while building our UK Property Portfolio.To Join our Mailing List to access our NewsletterTo leave an honest review of Expat Property StoryTo tell us the one thing you're struggling with in UK propertyKeywords:local experts, expat, offshore, consultants, spreading risk, smaller projects, big project, risk exposure, planning permission, high risk, remote location, existing planning permission, local plan, human decisions, close to home, better yield, mitigating risk, managing agent, tenanted property, unfamiliar area, disruption in markets, potential gains, understanding risks, Robert Kiyosaki, market knowledge, negative connotation, problem-solving approach, knowledge and understanding, exit strategies, comfort level of risk, worst-case scenarios, potential profitability, lessons learned, slow and steady growth, financial position improved, area review, market knowledge

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by special guest Alec Blenis to discuss what yogis should know about cardio.Alec Blenis is a hybrid athlete, strength and conditioning coach, and science nerd. He holds a B.S. in physics from Georgia Tech and is a former professional obstacle course racer and ultrarunner (he's completed over 50 ultras.) Alec is also the current world record holder in Murph, a CrossFit workout we discuss in the show. As a coach, he's worked with everyone from endurance athletes to powerlifters, first responders, weekend warriors, and everyone in between. Points of discussion include:How does Alec's physics background inform his approach to athletic training?What is the cardiovascular system?Is heart rate always an accurate measure of actual exercise intensity?Does hot yoga require more metabolic demand (and therefore burn more calories) than room temperature yoga?What is “metabolic conditioning”? What is HIIT (high intensity interval training)?Can yoga be considered a form of cardio?How can we measure our own personal level of cardiovascular fitness?Which is a better predictor of mortality risk: cardiovascular fitness level or strength?How well do cardio activities, strength training, and yoga improve bone density?Is there an optimal dosage of cardiovascular stimulus beyond which it's diminishing returns?Can cardio interfere with strength gains? (a.k.a. the interference effect)Which should you do first (in a single exercise session): strength training or cardio? What about strength training and yoga?Is light cardio a helpful form of recovery after strength training?Is “active recovery” helpful or important?What are good tips for people who practice yoga and strength train to start bringing cardio into their movement repertoire?What's the minimum effective dosage of cardio?…And much more!Resources mentioned in this episode:Follow and learn from Alec on InstagramTrain with Alex in his Sex & Zombies programJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

This week: Jen talks about the right way to put sprinkles on ice cream, the night she and Winona Ryder hung out, Jen's parents want to party with her friends, killing spotted lantern flies in NYC, AI therapists are not helpful, and the Godfather of AI quit his job at Google to warn the world about killer robots.Sign up for a 7-day free trial of Patreon and get full length, ad-free episodes: https://tinyurl.com/ycy3jrkxLearn How To Change Your Patreon Tier here: https://tinyurl.com/2juefh7f Get “Your Women Are Literally Humans Tank Tops” here: https://tinyurl.com/yc6scbh3To join Jen's free newsletter go here: http://www.jenkirkman.com/newsletterTo stream or buy Jen's last comedy album (2022) “OK, GEN-X” go here: https://800PGR.lnk.to/OKGenXINTo buy Jen a coffee go here: https://www.buymeacoffee.com/JenkirkmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#100 To celebrate our 100th episode, I reflect on the story so far and offer a compilation of ten of my favourite clips from the first 99 episodes that collectively sum up the story so far. If you want to learn about investing in UK property, this episode condenses the lessons learned from all my amazing guests so far. And there's a nostalgic nod to past features such as Monopoly Challenge, Postcode Challenge and guests' jokes. If you're an expat or not, this is a property podcast episode not to be missed!Hong Kong Meetups take place on the first Saturday of each month from 11:30 am at the Urban Bakery in the Landmark Building in Central.Dubai Meetups take place on the first Wednesday of each month from 7pm onwards at the Holiday Inn, at or in or on Science Park in Dubai .Singapore Meetups take place on the first Saturday of each month from 10.30am @ the Providore (at VivoCity). To Join our Mailing List to access our NewsletterTo leave an honest review of Expat Property StoryTo tell us the one thing you're struggling with in UK propertyKeywordsexpat property story podcast, feedback, suggestions, grow a network, learn from guests, scale property business, weekly podcast, widely listened, property portfolio, student HMOs, flats, serviced accommodation units, family home, challenges, previous podcast episodes, discontinued features, guest joke, Manchester, Liverpool, smaller developments, high rise flats, customization, new build developments, historical context, deterioration, overpriced properties, rental prices, post code challenge, buying property, auction season, due diligence, cash buyers, expanding network, management companies, book direct playbook, referrals, top 20% guests, business model, total returns, discounts, compound interest, trust, research on people, property education, networking, motivated sellers, remote property investing, online networking meetings

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss yoga myths about the knees.Points of discussion include:Will running wear out your knees?What is a systematic review with meta analysis?Should we avoid locking our knees in yoga?Are knee pops and clicks bad?Are open chain knee extension exercises bad?What's the deal with knee alignment in chair pose?Is knee valgus in our standing yoga poses bad?Should you *not* square your hips in warrior 1 in order to protect your back knee?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisEpisodes of this podcast covering the yoga myths we didn't get to in this episode:Should we avoid letting the knee track forward over the toes? Podcast episode: Chair Pose: Knees Over Toes and Other Hot Topic WoesShould we flex the foot in pigeon pose to protect the knee? Podcast episode: Pigeon Pose: Friend or Foe?Is it bad to place your foot on your knee in tree pose? Podcast episode: Yoga Alignment Rules That Don't Make SenseOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

This week: Jen talks about a very chatty customer service phone operator for Jet Blue, being afraid of the woods at night, debunking government conspiracy alien craft crash theories, and the Next Door app'ers are freaking out over a creepy van in the neighborhood.Sign up for a 7-day free trial of Patreon and get full length, ad-free episodes: https://tinyurl.com/ycy3jrkxLearn How To Change Your Patreon Tier here: https://tinyurl.com/2juefh7f Get “Your Women Are Literally Humans Tank Tops” here: https://tinyurl.com/yc6scbh3Get Your “Women Are Literally Humans Tote Bag” here: https://tinyurl.com/7ks38e65 To join Jen's free newsletter go here: http://www.jenkirkman.com/newsletterTo stream or buy Jen's last comedy album (2022) “OK, GEN-X” go here: https://800PGR.lnk.to/OKGenXINTo buy Jen a coffee go here: https://www.buymeacoffee.com/JenkirkmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#99 With prohibitive legislation on the horizon for Serviced Accommodation, Aparthotels as a business model is attracting the attention of those in the know. Carly Houston has more experience than most in this field, having opened her first Aparthotel with her business partner in Brighton in 2017. They have since added a second. In this episode, you will get top tips on how to plan and look for an Aparthotel.  To Join our Mailing List to access our NewsletterTo leave an honest review of Expat Property StoryTo tell us the one thing you're struggling with in UK propertyThe Aparthotel RevolutionCarly Houston on LinkedInCarly's Desert Island Property DiscKeywords1. studio suites, 2. sleep up to four people, 3. units that sleep two people, 4. accommodate larger groups, 5. small hotels, 6. guest houses, 7. rooms for two people, 8. Airbnb-type businesses, 9. one or two-bedroom apartments, 10. cleaning costs, 11. couples, 12. competitive pricing, 13. smaller groups, 14. fire regulations, 15. building needs, 16. phased approaches, 17. negotiations, 18. lenders' requirements, 19. bank financing, 20. private investor money, 21. refinancing, 22. adding value, 23. return on investment, 24. second property, 25. property investor, 26. HMO portfolio, 27. supported living schemes, 28. market research, 29. target audience, 30. clever design.

This week: Jen talks about the excitement of the SAG-AFTRA Union joining the WGA on strike, Jen's parents are pro Matt Damon and anti-billionaire, the downfall of Jonah Hill as a mental health role model, Jen is worried that Madonna is secretly on drugs, and an apology for suggesting going to Target on a first date. Sign up for a 7-day free trial of Patreon and get full length, ad-free episodes: https://tinyurl.com/ycy3jrkxLearn How To Change Your Patreon Tier here: https://tinyurl.com/2juefh7f Get “Your Women Are Literally Humans Tank Tops” here: https://tinyurl.com/yc6scbh3Get Your “Women Are Literally Humans Tote Bag” here: https://tinyurl.com/7ks38e65 To join Jen's free newsletter go here: http://www.jenkirkman.com/newsletterTo stream or buy Jen's last comedy album (2022) “OK, GEN-X” go here: https://800PGR.lnk.to/OKGenXINTo buy Jen a coffee go here: https://www.buymeacoffee.com/JenkirkmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#98Valter Pontes came from humble beginnings on a fairly remote island off the coast of Africa to being written about in Forbes magazine.He attributes all his success to reading books. Lots of them! Valter started his UK property portfolio by dropping out of university and using his student loan to sign up for a year long education course.On the course, he learned to source property for others. And with the profits from his sourcing business. He started his own portfolio. In this episode, we discuss my top ten UK property investment books which I reviewed in Episodes 58-68. Valter also explains: ·      Why he asks people to read 120 books before they start working with him·      Why he divides books into three categories: personal development, general        business knowledge and specific business knowledge·      Why for every four properties he buys in the north, he buys one in the south·      How he sources property·      How he finds good builders in a new investment area·      Why he also invests in the U.S. To Join our Mailing List to access our NewsletterTo leave an honest review of Expat Property StoryTo tell us the one thing you're struggling with in UK propertyValter Pontes Website   

SEASON 11: EPISODE 26: SHIPSRELEASE DATE 7/13/2023This week: Jen reads a thread on the Next Door app about a couple who were appalled that teenaged boys threw eggs at them. Jen goes to a crappy Titanic exhibit in NYC, the problem with billionaires and dangerous expeditions, and Elon wants childless people to lose the right to vote. Sign up for a 7-day free trial of Patreon and get full length, ad-free episodes: https://tinyurl.com/ycy3jrkxLearn How To Change Your Patreon Tier here: https://tinyurl.com/2juefh7f Get “Your Women Are Literally Humans Tank Tops” here: https://tinyurl.com/yc6scbh3Get Your “Women Are Literally Humans Tote Bag” here: https://tinyurl.com/7ks38e65 To join Jen's free newsletter go here: http://www.jenkirkman.com/newsletterTo stream or buy Jen's last comedy album (2022) “OK, GEN-X” go here: https://800PGR.lnk.to/OKGenXINTo buy Jen a coffee go here: https://www.buymeacoffee.com/JenkirkmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of the knees.Points of discussion include:What is the structure of the knee joint?What are the ligaments of the knee?Are quadriceps-targeted exercises the only way to strengthen the knee?Is the knee joint only a hinge joint?What's the screw home mechanism of the knee?What are knee valgus and knee varus?What is knee hyperextension and what is terminal knee extension?How can we load or target the knee in our yoga, strength, and/or movement practice?The meniscus of the knee and common conditions of this structureIs exercise good or bad for knee osteoarthritis?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisThe “body curl” YouTube videoJenni & Travis' program: 5 Weeks to Strong & Flexible HamstringsTravis' ACL Care businessResearch study: Effect of High-Intensity Strength Training on Knee Pain and Knee Joint Compressive Forces Among Adults With Knee Osteoarthritis: The START Randomized Clinical TrialOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

This week: Jen is very scattered but manages to talk about her addiction and then crash watching Married At First Sight when she was sick for a week, great advice on the futility of time management from a book Jen read, a heart-warming ADHD tale of my bonding with a stranger, and there's more drama happening on the Next Door App! Sign up for a 7-day free trial of Patreon and get full length, ad-free episodes: https://tinyurl.com/ycy3jrkxLearn How To Change Your Patreon Tier here: https://tinyurl.com/2juefh7f Get “Your Women Are Literally Humans Tank Tops” here: https://tinyurl.com/yc6scbh3Get Your “Women Are Literally Humans Tote Bag” here: https://tinyurl.com/7ks38e65 To join Jen's free newsletter go here: http://www.jenkirkman.com/newsletterTo stream or buy Jen's last comedy album (2022) “OK, GEN-X” go here: https://800PGR.lnk.to/OKGenXINTo buy Jen a coffee go here: https://www.buymeacoffee.com/JenkirkmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#96 Wendy Whittaker-Large has been investing in UK property since 1996 so she is no stranger to the challenges of building a UK property portfolio.  She has developed a five-step process to buying HMOs: ·      Finding·      Funding·      Finishing·      Filling·      Future-Proofing In this episode, Wendy shares some of her insider tips and tricks that she hasn't even told listeners of her own podcast, The HMO Success Podcast. If you'd like more content, check out all of Season One in which I documented our acquisition of five student HMOs.Other Episodes featuring HMOs: #50 #82 #92 #94Drop by, Tune in, Turn on!  To Join our Mailing List to access our NewsletterTo leave an honest review of Expat Property StoryTo tell us the one thing you're struggling with in UK propertyThe HMO Success PodcastWendy Whittaker-Large's websiteWendy's Desert Island Property Disc Keywords: multilets, service accommodation, regulations, upcoming episodes, 100th episode, highlights, lowlights, compilation episode, signature question, risk, property investing, podcast, insider tips, online course, due diligence, local plans, housing development, shopping centers, transport networks, ordinance survey maps, Google Maps, HMOs, SpareRoom, rental rates, market demand, spreadsheet, analyzing areas, success story, Singapore couple, desk-based research, letting agent, virtual investing, on the ground assistance, live HMO market, tenants, preferences, map view, ads, active profiles, market insights, portals, small estate agents, home.co.uk, Rightmove, Zoopla, onthemarket.com, sole subject to contract, fallen through sales, social media, Facebook, VUBA, Leafletting, UK landline number, Answer For You, PA All Day, process, systems, tools, budget, location, cities, conurbations, Birmingham, non-city areas, council tax, government, Valuation Office Agency, banding, pass the bill, flawed system, luck of the draw, good properties, economic cycle, giving up, search effort, multiple places, budget limitations, mortgages, demand, sources, amenity standards, Ordinance Survey Map, legal requirements, planning permission, article 4 areas, safe and comfortable, variety of properties, return on investment, profit, scaling, financial goals, mentoring program, 1-on-1 sessions, mastermind group, online program, downloadable templates, specifications, monthly webinars, testimonials, contact information, expat investors, target cities, corner shop, bus stop, Istanbul, Turkey, Valta Pontez, successful property investor, reading books, potential employees.

Can Duruk is the co-founder & CTO at Felt, a company working on bringing maps to the browser. In Can's own words they want to make maps fun and collaborative. Think of Felt as the Figma or Notion of Maps.Episode Sponsor: satellite-image-deep-learning newsletterTo keep up with all things satellite images & deep learning, follow Robin Cole's newsletter hereAbout CanTwitterLinkedInShownotes(Note: Links to books are Amazon Affiliate links. I earn a small commission if you buy any of these books)- Felt- Check all the shownotes on a Felt map- Westchester Land Trust- The World Bank using Felt- Bicycle & Pedestrian planning- QGIS & Felt- Read Margins, Can's newsletterBook & Podcast Recommendation:Captialisn'tNotes on a Foreign Country: An American Abroad in a Post-American World by Suzy Hansen (Affiliate Link)My Dad Wrote a PornoTimestamps(00:00) - Introduction (01:37) - Sponsor: satelitte-image-deep-learning (02:26) - Can Describes Himself (03:30) - What is Felt? (04:11) - Making Maps Fun (and Why That's Important) (06:27) - Building Something the Feels Fun (09:21) - Why Maps Specifically? (13:30) - The Story of Felt (15:13) - Working with First Responders (18:04) - Making Maps Collaborative (21:37) - Unexpected Technical Problems (25:34) - Dealing with User Input Data (29:09) - Browser-based mapping (34:27) - Figma set the stage (35:21) - Anything that can be built on the web ultimately will (36:25) - Technical Details of Building Felt (43:18) - Where does the name come from? (44:43) - felt.com (46:34) - Target audience (52:42) - Can's Favorite Felt Use Cases (54:38) - Shownotes brought to you by Can (55:16) - Make maps for everyone (56:57) - Having a vision (58:19) - QGIS partnership (01:03:13) - Writing Online (01:06:27) - Can's Twitter (01:08:25) - Languages (01:09:49) - Thinking Differently in Different Languages (01:11:06) - Coming to the US (01:12:31) - Does Felt work in multiple languages? (01:15:30) - Book/podcast recommendation - Support the podcast on Patreon- Website- My Twitter- Podcast Twitter- Read Previous Issues of the Newsletter- Edited by Peter Xiong. Find more of his work

This week: Jen talks about whistleblower David Grush testifying that there is a secret government committee that has recovered “non-human” spacecraft, nobody is afraid of aliens, the Gen-Z trend of “bed-rotting” which Jen calls “Bedquarters”, a Rona rebound, someone on the Next Door App wants to sue Jen for slander and more! Sign up for a 7-day free trial of Patreon and get full length, ad-free episodes: patreon.com/jenkirkmanLearn How To Change Your Patreon Tier here: https://tinyurl.com/2juefh7f Get “Your Women Are Literally Humans Tank Tops” here: https://tinyurl.com/yc6scbh3Get Your “Women Are Literally Humans Tote Bag” here: https://tinyurl.com/7ks38e65 To join Jen's free newsletter go here: http://www.jenkirkman.com/newsletterTo stream or buy Jen's last comedy album (2022) “OK, GEN-X” go here: https://800PGR.lnk.to/OKGenXINTo buy Jen a coffee go here: https://www.buymeacoffee.com/JenkirkmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week: Jen talks about Kim Cattrall's upcoming cameo on “And Just Like That” and the annoying line from Carrie in the trailer about using the stove for shoes. Also Jen talks about getting the Coco after 3 1/2 years of outrunning it, Al Pacino and Robert DeNiro are insane for having kids at age 80, and Jen continues to troll people on the Next Door App. Sign up for a 7-day free trial of Patreon and get full length, ad-free episodes: patreon.com/jenkirkmanLearn How To Change Your Patreon Tier here: https://tinyurl.com/2juefh7f Get “Your Women Are Literally Humans Tank Tops” here: https://tinyurl.com/yc6scbh3Get Your “Women Are Literally Humans Tote Bag” here: https://tinyurl.com/7ks38e65 To join Jen's free newsletter go here: http://www.jenkirkman.com/newsletterTo stream or buy Jen's last comedy album (2022) “OK, GEN-X” go here: https://800PGR.lnk.to/OKGenXINTo buy Jen a coffee go here: https://www.buymeacoffee.com/JenkirkmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by the amazing Catherine Wilkinson to discuss a yoga teacher's scope of practice.Catherine Wilkinson is the founder of Wellness Connection Yoga School, where she also serves as the course designer and lead trainer for their 200hr and 500hr yoga teacher trainings (offered both in-person and online). Catherine holds a BSc/MSc in Health Sciences, and she strives to be as evidence-based as possible in her approach to training yoga teachers.Points of discussion include:How has Catherine's opinion about the scope of practice of a yoga teacher changed over time?Should yoga teachers ask yoga students if they have any injuries?What are some common ways that yoga teachers “step outside their lane”?Is using polyvagal theory in a yoga class to help students treat their trauma within a yoga teacher's scope of practice?Is telling yoga students that they store their trauma in their hips within a yoga teacher's scope of practice?How do publications like Yoga Journal and Yoga International help foster confusion about a yoga teacher's scope of practice?The important distinction between teaching yoga *for* a certain condition and teaching yoga for people *with* a certain conditionUnderstanding movement science does not mean that you'll teach a yoga class that's “safer”The contradiction between the widespread belief that yoga is dangerous and the widespread belief that yoga is so good for a multitude of conditionsWhat's a better approach to keeping students safe than “alignment”?Is advising students on their daily-life posture within a yoga teachers' scope of practice?If we stop using fearmongering language in our yoga teaching about alignment and pain, what should we say instead?Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Learn more about Catherine Wilkinson's *online, self-paced* yoga teacher trainingsLearn more about Catherine Wilkinson's *in-person and live online* yoga teacher trainingsFollow Catherine Wilkinson on InstagramJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisBlog post: What Is a Yoga Teacher's Scope of Practice?Podcast episode: Should We Stop Teaching Yoga for Low Back Pain? w/ Paul IngrahamPodcast episode: Is Rounding Your Back Dangerous? w/ Dr. Sam SpinelliOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

This week: Jen reads and gives her commentary on Jack Smith's indictment of Donald Trump for having boxes of classified info at Mar-A-Lago, Seth Rogan is a child-free hero, not having kids isn't interesting to talk about - why do people care, the time Francis Bean Cobain told Jen she liked her comedy, Jen's parents won't make a will, and what “Women are Literally Humans” means. Sign up for a 7-day free trial of Patreon and get full length, ad-free episodes: patreon.com/jenkirkmanLearn How To Change Your Patreon Tier here: https://tinyurl.com/2juefh7f Read Jack Smith's Trump Indictment Pages here: https://tinyurl.com/4kr6kfxwGet “Your Women Are Literally Humans Tank Tops” here: https://tinyurl.com/yc6scbh3Get Your “Women Are Literally Humans Tote Bag” here: https://tinyurl.com/7ks38e65 To join Jen's free newsletter go here: http://www.jenkirkman.com/newsletterTo stream or buy Jen's last comedy album (2022) “OK, GEN-X” go here: https://800PGR.lnk.to/OKGenXINTo buy Jen a coffee go here: https://www.buymeacoffee.com/JenkirkmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen talks about how her podiatrist thought Jen was upset because she is “old”, making new friends as an adult, coping with a fear of building heights and elevators with Klonopin and oversharing, watching The Notebook for the first time last week and more random ADHD rambling! Go to Patreon to hear this episode in it's entirety (60-90 minutes) and without ads: patreon.com/jenkirkmanTo shop Jen's merchandise store go here: http://jenkirkman.merchcentral.comTo stream or buy Jen's last comedy album (2022) “OK, GEN-X” go here: https://800PGR.lnk.to/OKGenXINTo join Jen's free newsletter go here: http://www.jenkirkman.com/newsletterTo buy Jen a coffee go here: https://www.buymeacoffee.com/JenkirkmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week: THE FULL EPISODE 7, SEASON 11 FROM 2/15/23 TITLED “THERAPY” IS NOW UNLOCKED AND AVAILABLE TO THE PUBLIC. ALL NO FUN EPISODES CAN ONLY BE HEARD AD-FREE AND IN FULL ON PATREON. THIS IS ONE OF THE SPECIAL QUARTERLY “UNLOCKED” EPISODES. In this episode: Jen shares stories clients who left their kooky therapists after one session, ghosting her own therapist after a decade, everyone is mad at Marie Kondo for giving up cleaning, advice for people with ADHD, Jen's final conclusion in the search for the perfect day planner - ends up being a realization that she's addicted to finding one and two women have invented a divorce registry to help friends start over with new stuff. To join Jen's Patreon go here: patreon.com/jenkirkmanTo join Jen's free newsletter go here: http://www.jenkirkman.com/newsletterTo stream or buy Jen's last comedy album (2022) “OK, GEN-X” go here: https://800PGR.lnk.to/OKGenXINTo shop Jen's merchandise store go here: http://jenkirkman.merchcentral.com/To buy Jen a coffee go here: https://www.buymeacoffee.com/JenkirkmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of fascia in part 2 of a 2-part series. This second episode of this 2-part series focuses on the questions:1) Does Yin Yoga target fascia?2) Does myofascial release work?(Part 1 of this series focused on the questions: What is fascia? And: Can we train fascia through active movement?)Points of discussion in this episode include:A review of the definition of fasciaWhat claims does Yin Yoga make about fascia?What is Yin Yoga?What's the difference between Yin Yoga and Restorative Yoga?What are the viscoelastic properties of connective tissue, and what role do they play in Yin Yoga and Restorative Yoga?Does Yin Yoga specifically target fascia?What specific fascial tissue does Yin Yoga claim to target?What biomechanical effect does Yin Yoga claim to have on fascia?Does Yin Yoga target the joints and not the muscles?Does Yin Yoga “stress” the connective tissue of the joints?What is myofascial release?What is a trigger point (a.k.a. a knot or adhesion)?What effects does myofascial release have on the body?What is a pain pressure threshold?Does myofascial release actually release myofascia?…And much more!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisArticle: Redefining Self-Myofascial ReleaseResearch article: Do Self-Myofascial Release Devices Release Myofascia? Rolling Mechanisms: A Narrative Review Online yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

This week: Jen talks about MTV News hosted by Kurt Loder being canceled and the shockwaves it sent through Generation-X, hot gossip about models dating writers from the WGA picket lines, throwing out ADHD medication by mistake, going to Target with a friend to cure a depressed day, and more! Go to Patreon to hear this episode in it's entirety (60-90 minutes) and without ads: patreon.com/jenkirkmanTo join Jen's free newsletter go here: http://www.jenkirkman.com/newsletterTo stream or buy Jen's last comedy album (2022) “OK, GEN-X” go here: https://800PGR.lnk.to/OKGenXINTo shop Jen's merchandise store go here: http://jenkirkman.merchcentral.comTo buy Jen a coffee go here: https://www.buymeacoffee.com/JenkirkmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week: Jen talks about a Tik Tok Influencer who left Coachella early for mental health reasons and disagrees with the backlash she got, more tales from the WGA picket lines, and Jen gets defensive about an article that states that Gen-X became the Trumpiest generation. Go to Patreon to hear this episode in it's entirety (60-90 minutes) and without ads: patreon.com/jenkirkmanTo shop Jen's merchandise store go here: http://jenkirkman.merchcentral.com/To join Jen's free newsletter go here: http://www.jenkirkman.com/newsletterTo stream or buy Jen's last comedy album (2022) “OK, GEN-X” go here: https://800PGR.lnk.to/OKGenXINSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of fascia in part 1 of a 2-part series. This first episode focuses on the questions:1) What is fascia?2) Can we specifically train fascia through active movement?(Part 2 of this series focuses on the questions: Does Yin Yoga target fascia? And: Does myofascial release work?)Points of discussion in this episode include:Travis and Jenni's personal backgrounds with the fascia communityThe “Fascial Fitness” system designed by Robert SchleipThe “Fuzz Speech” by Gil HedleyWhat is fascia?The 4 tissue types of the bodyA deeper dive into connective tissueHow is fascia related to connective tissue?Compressive vs. tensile connective tissueCan we treat/target fascia in an isolated, specific way?How can we train fascia through active movement?How does connective tissue transmit force?What is the stretch shortening cycle?How to tendons adapt to training?…And much more!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisPodcast episode: Should We Stop Teaching Yoga for Low Back Pain? w/ Paul IngrahamPodcast episode: Can Stretching Make You Strong? w/ Greg NuckolsOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Greg Nuckols to discuss whether stretching can make you strong. Greg has an M.A. in exercise and sports science and is the co-founder of Stronger by Science and MacroFactor (the best nutrition app on the market). He's held three all-time world records in powerlifting, is an international speaker, and is the author of multiple books. He's also the co-host of the Stronger by Science podcast.Points of discussion include:8:50 What is strength?12:25 When muscles grow in size, is it because individual muscle fibers grow larger (hypertrophy), or is it because we gain more muscle fibers (hyperplasia)?19:08 What does evidence from animal research suggest about whether stretching can lead to muscle growth?36:20 What is the current scientific perspective on the mechanism(s) of hypertrophy / muscle growth?39:22 What is blood flow restriction training?44:37 Is muscle damage a driver of muscle growth?50:10 What role does tension play in causing muscle growth?50:30 The anatomical continuity between muscle, intramuscular connective tissue, tendon, and bone55:36 The tendency to take a “tension reductionist” point of view on muscle growth / hypertrophy58:15 What's the difference between active tension and passive tension in a muscle?1:05:03 What is the length-tension relationship?1:12:26 Why does strength training at longer muscle lengths produces greater muscle growth / hypertrophy?1:20:26 Does research suggest that stretching can lead to muscle growth in the human body?1:37:28 Do we know what the mechanism is for *why* long duration, intense stretching can cause muscle growth?1:48:23 Do we have a natural propensity to seek explanations for phenomena even when no science-based explanation exists yet?…And much more!Resources mentioned in this episode:Stronger by Science website (free articles by Greg Nuckols)Stronger by Science Facebook group (ask Greg Nuckols questions here)Stronger by Science podcast (free audio learning with Greg Nuckols)MacroFactor nutrition app (the best nutrition app on the market)Follow Stronger by Science / Greg Nuckols on InstagramJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisArticle: Influence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and FlexibilityArticle: Stretch training induces unequal adaptation in muscle fascicles and thickness in medial and lateral gastrocnemiiOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Disc**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss what research suggests about whether we should truly “always listen to our body”.Points of discussion include:A review of interoceptionDo yoga & mindfulness practices actually improve interoception?What's the connection between interoception and anxiety?Does what we feel in our body necessarily reflect what is actually taking place in our body?Do feelings of back stiffness correlate to actual biomechanical back stiffness?The conundrum of treating pain in a rehab context when pain does not necessarily correlate with tissue damageShould rehab exercises be painful or not painful?Is the sensation we feel at the end of a stretch an accurate reflection of the mechanical end range of our tissue's length?What role does interoception play in athletic performance?Do elite runners have better interoception than non-runners?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisResearch study: Feeling stiffness in the back: a protective perceptual inference in chronic back painResearch study: Interoceptive differences in elite sprint and long-distance runners: A multidimensional investigationOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

For the past decade I have been sharing my life online. All of my thoughts, my processes, my opinions. My entire journey, my travels, my successes and creations and missteps.This was fueled mostly by my need to express. To be all of me in the world. To say the things that people shied away from saying. There have been many times I have taken a break from social media. Either because it was deleted and taken away from me, or because I needed to feel myself without it, for a little while.But there is this feeling that has been coming up for me lately, getting louder and louder and more.. pressing.And it doesn't have anything to do with social media, not specifically.I always felt like no matter what happened, I would continue sharing myself. In the same way I had always done.And... I don't want to anymore.This episode is a deeper explanation of that to wrap up Season 1. To read the piece I wrote about it: https://demetragray.com/an-internal-cocoon/To join my email list (the best place to receive very occasional updates): demetragray.com/newsletterTo join the Circle (where I still teach with my husband): jordangrayconsulting.com/circle

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the phenomenon of “magic muscles”: the tendency in the yoga, fitness, and rehab worlds to treat some muscles as more important or more special than other muscles.Points of discussion include:What is a magic muscle?Muscle-based approaches in strength training & bodybuildingTeaching yoga with a  “teach movement, not muscles” approachWhat research suggests about these specific magic muscles:Quadratus Lumborum (QL)Vastus Medialis Obliquus (VMO)Transverse Abdominis (TvA)PsoasGlutesPiriformisWhat do all magic muscles have in common?Is the practice of labelling certain muscles as “stabilizers” and others as “movers” somewhat outdated?The trend in evidence-based rehab to use non-specific vs. specific diagnoses for persistent pain conditionsWhat are “corrective exercises”, and are they evidence-based?How well does yoga, specifically, help with low back pain?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Become a supporter of the Yoga Meets Movement Science podcast! Starting at $3/month.Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisTake Jenni's course: “When to Be Anatomically Specific in Yoga” for free!Podcast episodes referenced in this episode (in order of appearance on the show):Ep 35: Nasal vs. Mouth Breathing: Does it Matter:Ep 6: Is Ashtanga Yoga a Cult? And the Value of StrengthEp 4: The Truth About Core TrainingEp 9: Do We Store Emotions in Our Hips?Ep 13: The Glutes: Peachy Keen or Not All They Seem?Ep 18: Pigeon Pose: Friend or Foe?Online yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by special guest Joe Miller, MS to discuss the physiology of breathing.Joe Miller has been teaching yoga since 2000, and he has a master's degree in applied physiology from Columbia University. He teaches anatomy and physiology in yoga teacher trainings nationally and worldwide. He's also a Guild Certified Feldenkrais® Practitioner and a Certified Strength and Conditioning Specialist through the NSCA.Points of discussion include:Joe's yoga backstory and how he got into physiologyHas the yoga world historically been insular by nature, and is that changing?Why do we breathe?How is breathing controlled?What is anaerobic vs. aerobic respiration?Is it helpful to teach yoga students to breathe “fully and deeply” all throughout their yoga practice?Do we have “stale” air in our lungs that we clear out with full exhales?What different effects do breathing into the belly, rib cage, and upper chest have?What physiological effects does ujjayi breathing have?Is it helpful for yoga teachers to remind people to breathe?Is it helpful to pair specific movements in yoga with specific phases of the breath (inhale or exhale)?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Learn more from Joe Miller: website / Instagram / YouTubeYouTube video (Joe Miller): Does Deep Breathing Increase Blood Oxygen?Breathing 101 Course with Joe MillerJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

This week: Jen talks about watching a guy on a subway ask a woman he doesn't know if she's a poet, Jen's secret life of talking to strangers about their lives, loving talking about other people's jobs, why is everyone acting like a zombie these days, trying to avoid other people's ‘dreams and schemes' and the President of Ireland wants to do away with homework. For full one hour AD-FREE episodes of “No Fun” every week - join Patreon at $3, $4, or $5 per month depending on how many episodes you want: patreon.com/jenkirkmanCheck out Jen's You Tube Channel: https://www.youtube.com/@jenkirkmancomedianSubscribe to Jen's bi-weekly newsletter “Jeneration X” http://www.jenkirkman.com/newsletterTo shop in Jen's new store to buy NEW NECKLACES (and more!) go here: http://jenkirkman.merchcentral.com/To buy Jen's last and latest comedy album “OK, GEN-X” go here: https://800PGR.lnk.to/OKGenXINSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss what scientific research suggests about nasal vs. mouth breathing.In addition to nasal vs. mouth breathing as a general topic, Jenni and Travis also take a closer look at the Buteyko Breathing Method, as well as and 2 popular books on breathing: Breath: The New Science of a Lost Art by James Nestor (2020) and The Oxygen Advantage by Patrick McKeown (2015).This episode features a special guest interview at the end specifically about the book Breath by James Nestor. Jenni and Travis are joined by the amazing science communicator Dr. Rachel David to discuss this book. Rachel has a PhD in immunology and a master's degree in science communication, and she's also a yoga teacher.Points of discussion include:What claims are commonly made about nasal vs. mouth breathing?Outlining the difference between *breathing practices* (acute) vs. day-to-day breathing (chronic)What type of research would need to be done in order to investigate a possible causal link between mouth breathing and negative health effects?What does research suggest about the health effects of nasal breathing techniques or practices (i.e. pranayama)?Day-to-day breathing is autonomic (unconscious)What percentage of people breathe 100% nasally?What are the benefits of nasal breathing?When our mouth is open, do we still breathe through our nose?Does an open mouth indicate that someone is a “mouth breather”?What does the research on the effects of mouth breathing suggest?A closer look at the Buteyko Breathing Method and 2 books: The Oxygen Advantage by Patrick McKeown (2015) and Breath: The New Science of a Lost Art by James Nestor (2020)How popular is the book Breath by James Nestor in the yoga world?Did any scientific organizations endorse the book Breath?Is the basic premise of the book Breath scientifically-based?…And much more!Resources mentioned in this episode:Dr. Rachel David's website: https://geeky.yoga (**sign up for her email list in the footer of her website!)Dr. Rachel David's article about the book Breath by James NestorJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by the knowledgeable science educator Jonathan Jarry, MS to discuss complementary and alternative medicine.Jonathan Jarry is a science communicator for McGill University's Office for Science and Society. He has a master's degree in molecular biology, and he brings his experience in cancer research, human genetics, rehabilitation research, and forensic biology to the work he does for the public. Jonathan also co-hosts the award-winning medical podcast The Body of Evidence, and he is frequently quoted in local, national and international media on issues of science and pseudoscience.Points of discussion include:What is evidence-based medicine? What is science-based medicine?What is a randomized clinical trial?What is complementary & alternative medicine (CAM)?What is the wellness industry?What are some qualities that all complementary & alternative medicine modalities have in common?Specific alternative medicine modalities discussed include:ChiropracticNaturopathyHomeopathyAcupunctureWhat is the placebo effect?What is regression to the mean?What's the difference between correlation and causation?Is using yoga as “medicine” or “therapy” evidence-based?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Find Jonathan Jarry's work at the Office for Science and Society at McGill UniversityFollow Jonathan Jarry on TwitterListen to Jonathan's award-winning podcast The Body of EvidenceBook recommendation by Jonathan: Trick or TreatmentJonathan Jarry on the Adaptabilia podcastJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of the yoga asana downward facing dog (adho mukha svanasana).Points of discussion include:The anatomy and joint positions of down dogThe biomechanical effects that down dog has on the bodyShould we externally rotate our shoulders in down dog?What is “shoulder impingement”, and why is this an outdated model for shoulder pain?Should we ground our inner hands down in down dog?What's the right hand-to-feet length in down dog?Should our heels be on the ground in down dog?Should our knees be straight in down dog?Is down dog a resting pose?How can we regress and progress down dog?What are strategies for working around pain in down dog?Is down dog OK to practice during pregnancy?Do we need to anteriorly tilt our pelvis in down dog in order to stretch our hamstrings?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:YouTube video: Should We Ground Our Inner Hands in Down Dog?YouTube video: 3 Tips for Shoulder Pain in Down DogYouTube video: What's the Right Length for Downward Dog?Blog post: Top 4 Myths About Yoga During Pregnancy by Lauren AndersonResearch article: Surgery for shoulder impingement: a systematic review and meta-analysis of controlled clinical trialsJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by the legendary Paul Ingraham, owner and operator of www.PainScience.com, to discuss the connection between yoga and low back pain.Points of discussion include:How and why pain is weirdWhat's the difference between acute, chronic, and persistent pain?When back pain is connected to a serious medical condition (which is rare), what are some of these possible conditions?Is back pain usually a biomechanical or structural problem, or is it caused by something else?How well does general exercise help with low back pain?What are “corrective exercises”, and are they evidence-based?How well does yoga, specifically, help with low back pain?Is a weak core a likely cause of back pain, and does strengthening the core cure back pain?Are inflexible hamstrings a likely cause of back pain, and does stretching them cure back pain?Why are most “Yoga for Low Back Pain” classes not evidence-based?Is it possible to teach a “Yoga for Low Back Pain” class in an evidence-based manner?What is a nocebo, and how is it different from a placebo?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Paul Ingraham's article for Jenni's blog: Yoga Has No “Active Ingredient” for Back PainPaul Ingraham's e-book The Complete Guide to Low Back PainPaul Ingraham's website: www.PainScience.comJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss helpful tips for how to discern whether or not to trust a source of information in the yoga, fitness, and rehab worlds.Points of discussion include:Concrete tips for how to think more scientificallyJenni and Travis' personal experiences with being taught misinformation in trainings they've takenHow to look on the bright side about having been taught misinformation in the pastCommon biases we are all prone to that we should be aware ofWhat is “bro science”?What is pseudoscience?Common logical fallacies and examples of their use in the yoga, fitness, and rehab worldsTop takeaway tips for how to discern whether to trust a yoga, fitness, or rehab educator…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.

Welcome to the conclusion of Self Care September! And we're talking about the biggest hurdle of all - Self Compassion. Learning to give ourselves grace is the hardest thing of all. We show and give empathy to others all the time, but get stuck in our own mistake cycles.It's time to break that and begin seeing ourselves as the imperfect beings that we are and be okay with it. In this episode we are going to talk about SEVEN ways to begin being compassionate to ourselves.  As usual I tried to stop at five and just kept going.And, I knew I wasn't feeling well, but after recording this episode, tested positive for COVID. And you can hear it - because I am a little of, so I apologize for that, but it is what it is.  It's still an important message that I think you need to hear and I needed to say out loud. I hope you enjoy the episode and come back for more as we explore Redesigning our Midlife.Please find me at all of the following places!I will be featuring these ways in a future newsletter, so if you would like to be part of that newsletter community - find it here: https://www.subscribepage.com/the-new-old-you-newsletterTo check out the You Deserve It Notebook - go to Amazon here:  https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJGFind ME at all these places:Instagram: http://www.instagram.com/lesleylmcshaneWebsite: https://llmcshane.comWant to get in on all the Behind The Scenes of what goes into this podcast? Follow this link:https://www.facebook.com/groups/thenewoldyou/

Hey friends! TODAY is a very special day. The New Old You got a much deserved self-care September makeover. You will now find everything you need under the podcast name REDESIGNING MIDLIFE. There's way too much to get into the WHYS in the show notes, so you are just going to have to give this relaunch episode a listen. I do hope you enjoy this new direction because taking time NOW to prioritize health and wellness is certainly going to allow you to live happier in the present moment and hopefully add years to your life later.Remember you can always find me at all the places:My Newsletter: https://www.subscribepage.com/the-new-old-you-newsletterTo check out the You Deserve It Notebook - go to Amazon here:  https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJGFind ME at all these places:Instagram: http://www.instagram.com/lesleylmcshaneWebsite: https://llmcshane.comWant to get in on all the Behind The Scenes of what goes into this podcast? Follow this link:https://www.facebook.com/groups/thenewoldyou/Till next week when we wrap up Self-Care September with a BANG!

Are you able to set boundaries? You actually do it every day and probably don't realize it. Some are easy to set, others are more difficult, especially when we think they may make others mad or not like us. People please much? Yes, we all do.Today I'm going through 5 things to consider and work through as you are doing the work to set some healthy boundaries. I hope these things help make the process easier for you.I will be featuring this process in a future newsletter, so if you would like to be part of that newsletter community - find it here: https://www.subscribepage.com/the-new-old-you-newsletterTo check out the You Deserve It Notebook - go to Amazon here:  https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJGFind ME at all these places:Instagram: http://www.instagram.com/lesleylmcshaneWebsite: https://llmcshane.comWant to get in on all the Behind The Scenes of what goes into this podcast? Follow this link:https://www.facebook.com/groups/thenewoldyou/

Claire Silver is a crypto artist who gives expression to her creative vision using the power of AI. Instead of creating new art by hand, Silver's crypto art is the output of generative adversarial networks (GANs), which explore themes of “vulnerability, trauma, disability, social hierarchy, innocence, and divinity”. In doing so, her work questions “the role they will play in our transhumanist future.” Silver's work also reflects a shifting paradigm into the broader art world: taste is the new skill. With AI tools that — in theory — can execute any artistic idea, all that's left is the idea, which can only come from the artist themselves.In this episode we cover:Whether artists should feel threatened by the emergence of AIThe biggest misconceptions surrounding the role of AI in artSilver's creative process and the various AI tools she usesHow an artist's taste is the deciding factor for the quality of their work To listen to the audio version of this episode, go to http://smarturl.it/nftnowTo sign up for the nft now newsletter, where we break down the NFT market into actionable insights each week, go to: https://www.nftnow.com/newsletterTo follow Claire on Instagram, go here: https://www.instagram.com/clairesilveraiartTo follow Claire on Twitter, go here: https://twitter.com/ClaireSilver12 See acast.com/privacy for privacy and opt-out information.

Avenged Sevenfold is a multiplatinum, chart topping heavy metal band fronted by Matt Sanders — AKA M. Shadows. Sanders and his band mates were early advocates for NFTs, and like most other people in the space, started out by collecting CryptoPunks and Bored Apes. In fall 2021 they launched their own NFT project, the Deathbats Club, which aims to bring more utility to their community. Holders get metaverse access, Web3 sneak peaks, first dibs on concert tickets, and much more.In this episode we cover:Why rock and metal musicians have been slower to catch on to NFTsHow technological shifts have driven massive changes in the music industryHow NFTs can augment how artists engage with their communitiesThe merchandising potential of NFTs for artists and musiciansTo sign up for the nft now newsletter, where we break down the NFT market into actionable insights each week, go to: https://www.nftnow.com/newsletterTo follow Avenged Sevenfold on Twitter, go here: https://twitter.com/TheOfficialA7XTo follow Avenged Sevenfold on Instagram, go here: https://www.instagram.com/avengedsevenfold/ See acast.com/privacy for privacy and opt-out information.

From a young age, Donald Spann wanted to become an entrepreneur because he wanted two simple things: time freedom and financial stability. Thanks to an over seven-figure exit from Vicky Virtual Receptionists, he achieved this goal. But getting there was full of twists and turns. Listen to learn how a random Reddit thread, a cleaning business and a spinoff company led to this life-changing sale.For more stories like this one, sign up for the newsletter: https://TheyGotAcquired.com/newsletterTo get the full transcript, go here: https://theygotacquired.com/podcast/donald-spann-vicky-virtual-receptionists/ 

How far can seven hours a week take your business? For Anna Maste and Marianne Edwards, it led to a seven-figure deal that funded Marianne's retirement. Learn how this mother-daughter duo bootstrapped a membership site for RVers called Boondockers Welcome — and along the way, redefined what entrepreneurship can look like.For more stories like this one, sign up for newsletter: https://TheyGotAcquired.com/newsletterTo get free access to Dr. Sherry Walling's MicroConf talk, go to: https://microconf.com/endwellFor the full transcript to this episode, go to: https://theygotacquired.com/podcast/anna-mast-boondockers-welcome

Sam Parr catapulted to celebrity status within the startup world when he sold a daily newsletter called The Hustle for a reported 8 figures. But how did this down-to-earth guy with no previous media experience build such a valuable company? This episode breaks down that story. You'll hear exactly how Sam Parr went from being a scrappy college kid with a hot dog stand to one of the leading voices in entrepreneurship.Thanks to this episode's sponsor, Chicago Partners, a team of financial advisors who specialize in wealth management: https://ChicagoPartnersLLC.comFor more stories like this one, sign up for our newsletter: https://TheyGotAcquired.com/newsletterTo get the full transcript of this episode, go to: https://theygotacquired.com/podcast/sam-parr-the-hustle

The marketing software ReferralHero wouldn't exist if Manuel Frigerio hadn't built his previous startup — one that ultimately failed. But thanks to Manuel's ability to listen to customers' needs and pivot at the right moment, he built ReferralHero and sold it for 6 figures. Learn how Manuel used each business he built to springboard to his next big opportunity.For more stories like this, sign up for our newsletter: https://TheyGotAcquired.com/newsletterTo read the transcript from this episode, go to the episode page:  https://theygotacquired.com/podcast/manuel-frigerio-referralhero/

We're coming back next month, and we'll be dropping most of our updates two ways: through our email newsletter and via the Sex Outside Text Hotline. When you sign up for either, you'll be eligible to grab some amazing deals in our totally updated Sex Outside shop, have the opportunity to win special prizes, and be the very first to know about all the dates and special goodies we have coming up. Plus, you'll have some peace of mind knowing that you'll never fall out of touch with us or this community again in the event that a social media platform decides to turn on sex ed. (Trust us, it's happened before.)To sign up for our newsletter: www.sexoutside.org/newsletterTo let us text you instead: www.sexoutside.org/text-us

Designing Your Future ist ein innovatives Konzept und eine Initiative von drei Coaches, die sich zusammengetan haben, weil sie sich mit ihren Stärken bewusst gegenseitig stärken wollen. Auf diese Weise bringen sie ihr gemeinsames Anliegen noch besser voran:• Menschen dabei zu unterstützen, das (berufs-)Leben zu gestalten, das zu ihnen passt• Unternehmen dabei zu unterstützen, ihren Mitarbeitenden nachhaltig die höchstmögliche Leistung und Zufriedenheit im Job zu ermöglichen.• Zu einer Welt beizutragen, in der Zufriedenheit, Erfüllung und Erfolg für möglichst viele Menschen Wirklichkeit werden, weil sie sich als aktive Gestalter ihres Lebens begreifen und auch so handelnWeitere Informationen: https://www.designing-your-future.com/Silke KleesEinzelwahrnehmung, Strategie, Ideensammler, Verbundenheit, BindungsfähigkeitIndividualization, Strategic, Input, Connectedness, RelatorDieter WunderlichWissbegier, Tatkraft, Verbundenheit, Strategie, ZukunftsorientierungLearner, Activator, Connectedness, Strategic, FuturisticKaj-Ariane FischerVerbundenheit, Strategie, Bindungsfähigkeit, Anpassungsfähigkeit, VorstellungskraftConnectedness, Strategic, Relator, Adaptability, IdeationCliftonStrengths themes and domains give people a common language and vocabulary they can use to better describe, communicate with and understand each other. Plus, when you have people in roles that fit their talents, their energy and passion can fuel their own great performance and inspire the same from their partners.During each session, we will dive into strategies and tactics that you can take back to your organization that will help you and your team perform better.Learn more about Gallup's other resources for strengths-based coaching:• Articles & Videos• Webcasts• Guides & Reports• Subscribe to our NewsletterTo learn about Gallup's other resources for strengths-based coaching, visit Gallup Access. Called to Coach is a Gallup Webcast (via YouTube) that allows current and prospective coaches to interact with strengths coaches who have found success in strengths-based development.

Deutsch"Meine Leidenschaft ist es, Führungskräfte und Teams zu befähigen, ihr einzigartiges Potential der Stärken zu nutzen, und so die Arbeitswelt nachhaltig zum Positiven zu verändern"Seit über 20 Jahren sammelt Tim Falkenhagen internationale Führungs- und Managementerfahrung. Als Entrepreneur und CEO hat er selber erfolgreiche Unternehmen aufgebaut und die wertschätzende Stärkenpsychologie, als Basis für die Mitarbeiterentwicklung eingesetzt. Tim ist überzeugt, dass Führungskräfte die ihr Team mit einem auf Stärken basierten Ansatz entwickeln und führen, einem konventionellen Team in Engagement, Stabilität und Leistungsfähigkeit, messbar überlegen ist.English"My passion is to empower managers and teams to use their unique potential of strengths, and thus to change the working world for the long term for the better"Tim Falkenhagen has gained international leadership and management experience for over 20 years. As an entrepreneur and CEO, he built successful companies himself and used the appreciative strengths psychology as the basis for employee development.Tim is convinced that executives who develop and lead their team with a strengths based approach are measurably superior to a conventional team in terms of commitment, stability and performance.German Top5: Vorstellungskraft | Einzelwahrnehmung | Bindungsfähigkeit | Einfühlungsvermögen | AutoritätEnglish Top 5: Ideation | Individualization | Relator | Empathy | Command Access the LIVE Program at http://www.gallup.com/cliftonstrengths/liveLearn more about Gallup's other resources for strengths-based coaching:• Articles & Videos• Webcasts• Guides & Reports• Subscribe to our NewsletterTo learn about Gallup's other resources for strengths-based coaching, visit Gallup Access. Called to Coach is a Gallup Webcast (via YouTube) that allows current and prospective coaches to interact with strengths coaches who have found success in strengths-based development.

Ralph Rickenbach ist ein von Gallup zertifizierter CliftonStrengths-Coach aus der Schweiz. Dies sagt er über sich selbst:"Ich lebte nicht in meinen Stärken (Strengths) und Talenten. Ich kannte mein Potential nicht. Es war, als würde ich gelebt, statt zu leben. Darum biete ich Coaching für Einzelpersonen und Ehepaare, die sich selber besser kennenlernen, Führungskräfte und Pastoren, die ihr Potenzial ausleben, Firmen, Teams und Gemeinden, welche eine bessere Zusammenarbeit erreichen möchten. Als Stärken-Coach möchte ich Ihnen helfen, sich auf Ihre Stärken zu konzentrieren und zu verlassen. Als Spiral Dynamics Coach mache ich Ihnen Ihre Weltanschauung bewusst." Die Top-5-Stärken von Ralph sind: Vorstellungskraft, Wissbegier, Behutsamkeit, Intellekt, Zukunftsorientierung. Er kann erreicht werden unter rickenba.ch.Join Gallup and CliftonStrengths experts from around the world for the live version of Called to Coach. Called to Coach is a resource for those who want to help others discover their strengths and learn how to use them to thrive at work and everywhere else. Learn more about Gallup's other resources for strengths-based coaching:• Articles & Videos• Webcasts• Guides & Reports• Subscribe to our NewsletterTo learn about Gallup's other resources for strengths-based coaching, visit Gallup Access. Called to Coach is a Gallup Webcast (via YouTube) that allows current and prospective coaches to interact with strengths coaches who have found success in strengths-based development.