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3 episodes with travis pollen
7 episodes with travis pollen
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Send us a textIntroducing our new, longer form podcast, Physio Discussed, where 2 expert guests and our host explore everything you need to know about your favourite topics!In this episode, we discuss:Key principles of sports rehabImportance of dynamometry and measurement tools in rehab, and how to implement them in your clinical practicePotential complications of working with athletes and how to overcome thisImportance of load management in rehabSports rehab considerations in ACL rehab; including working with the surgeon & athlete readiness for return to playSports rehab considerations for swimmersPhone applications for use in return to play testingWant to learn more about sports rehabilitation? Dr Teddy Wilsey recently did a brilliant Masterclass with us called, “Exercise Prescription in Sports Rehab” where he goes into further depth on all the latest research for all things related to sports rehabilitation.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Jules Mitchell, MS to discuss yoga and artificial intelligence (AI).Points of discussion include:What is AI?How do we commonly interact with AI in today's world?What would an AI for yoga look like on a practical level?What was Jules' experience like consulting with a company that wanted to develop AI for yoga?What are the strengths of AI for yoga?What are the limitations of AI for yoga?Is AI yoga safer than practicing to non-AI prerecorded yoga video classes?Is AI yoga more personalized than non-AI prerecorded yoga video classes?What does Jules see as far as the future of AI and yoga?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Jules Mitchell leads advanced continuing education programs in biomechanics for intellectually fearless yoga teachers. She helps them integrate principles of exercise science and applications of pain science into their classes. Jules is the author of Yoga Biomechanics: Stretching Redefined, a unique, evidence-based exploration into the complexities of tissue mechanics and the human body's resilience and adaptability. She leads workshops and courses online and worldwide, runs a popular 300 hour yoga teacher training, frequently serves as guest faculty, and hosts a comprehensive mentoring program to support teachers in both education and business. Visit her at julesmitchell.com.Resources mentioned in this episode:Jules Mitchell's website / Jules on Instagram / Jules' book Yoga Biomechanics: Stretching RedefinedJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Dr. Jessica Steier and Dr. Andrea Love (co-founders of the Unbiased Science Podcast) to discuss wellness myths in the yoga world.Jessica Steier, DrPH, PMP is a public health scientist and data scientist, and Andrea Love, PhD is an immunologist and microbiologist.Together, they run the Unbiased Science Podcast and all of its associated educational resources. Through their work, Jessica and Andrea are devoted to objective, critical appraisal of available evidence on science and health-related topics. They are a much-needed powerhouse of credible, science-based information in a world of social media health misinformation.Points of discussion include:Why did Jess and Andrea start the Unbiased Science Podcast?What is the wellness industry?What is the “risk perception gap”?The challenge that exists for laypeople to discern whom to trust for health informationWhat is the difference between the wellness industry and conventional medicine?How are wellness products regulated? Does the FDA consider supplements medicine or food/dietary products in terms of regulation?How does the U.S. compare to other countries in terms of regulation of wellness industry products?What is a wellness coach/health coach? What's the difference between a nutritionist and a registered dietician?Are multivitamins (pills or powder) effective in terms of supporting health – or do they just make expensive pee?Are organic foods truly healthier for us? Are organic foods really better for the environment?Is the list of “dirty dozen” foods that should always be purchased in organic form – never conventional – evidence-based?Is the statement “yoga boosts the immune system” evidence-based?What are actual evidence-based tips for optimizing our health?What are Jess and Andrea's tips for how to discern whether the info you see on social media is credible?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Follow and learn from Jess and Andrea on InstagramJess and Andrea's Unbiased Science Podcast websiteJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Jenni and Travis discuss the top 7 most misused movement terms in yoga. Why did each of these movement terms make the list? How are their common uses in the yoga world unhelpful? How can we update our movement-based yoga language to be more in line with movement science?Jenni and Travis are also offering a free *written guide* to the top 7 most misused movement terms! Grab your free guide here: https://www.jennirawlings.com/yoga-language-clarified-sign-upResources mentioned in this episode:Free written guide: Top 7 Most Misused Movement Terms in Yoga!Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisBlog post: End-Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries?Research article: Is There Any Non-functional Training? A Conceptual Review Podcast episode: Fascia Myths & Fascia Facts Part 2: Yin Yoga & Myofascial ReleasePodcast episode: Interoception, Emotions, Pain, & YogaPodcast episode: Should We Always Listen to Our Body?Podcast episode: Is Yoga Functional Movement?Podcast episode: Can Stretching Make You Strong? w/ Greg NuckolsPodcast episode: Stability: Clearing Up a Confusing Term!Online yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by special guest Alec Blenis to discuss what yogis should know about cardio.Alec Blenis is a hybrid athlete, strength and conditioning coach, and science nerd. He holds a B.S. in physics from Georgia Tech and is a former professional obstacle course racer and ultrarunner (he's completed over 50 ultras.) Alec is also the current world record holder in Murph, a CrossFit workout we discuss in the show. As a coach, he's worked with everyone from endurance athletes to powerlifters, first responders, weekend warriors, and everyone in between. Points of discussion include:How does Alec's physics background inform his approach to athletic training?What is the cardiovascular system?Is heart rate always an accurate measure of actual exercise intensity?Does hot yoga require more metabolic demand (and therefore burn more calories) than room temperature yoga?What is “metabolic conditioning”? What is HIIT (high intensity interval training)?Can yoga be considered a form of cardio?How can we measure our own personal level of cardiovascular fitness?Which is a better predictor of mortality risk: cardiovascular fitness level or strength?How well do cardio activities, strength training, and yoga improve bone density?Is there an optimal dosage of cardiovascular stimulus beyond which it's diminishing returns?Can cardio interfere with strength gains? (a.k.a. the interference effect)Which should you do first (in a single exercise session): strength training or cardio? What about strength training and yoga?Is light cardio a helpful form of recovery after strength training?Is “active recovery” helpful or important?What are good tips for people who practice yoga and strength train to start bringing cardio into their movement repertoire?What's the minimum effective dosage of cardio?…And much more!Resources mentioned in this episode:Follow and learn from Alec on InstagramTrain with Alex in his Sex & Zombies programJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss yoga myths about the knees.Points of discussion include:Will running wear out your knees?What is a systematic review with meta analysis?Should we avoid locking our knees in yoga?Are knee pops and clicks bad?Are open chain knee extension exercises bad?What's the deal with knee alignment in chair pose?Is knee valgus in our standing yoga poses bad?Should you *not* square your hips in warrior 1 in order to protect your back knee?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisEpisodes of this podcast covering the yoga myths we didn't get to in this episode:Should we avoid letting the knee track forward over the toes? Podcast episode: Chair Pose: Knees Over Toes and Other Hot Topic WoesShould we flex the foot in pigeon pose to protect the knee? Podcast episode: Pigeon Pose: Friend or Foe?Is it bad to place your foot on your knee in tree pose? Podcast episode: Yoga Alignment Rules That Don't Make SenseOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of the knees.Points of discussion include:What is the structure of the knee joint?What are the ligaments of the knee?Are quadriceps-targeted exercises the only way to strengthen the knee?Is the knee joint only a hinge joint?What's the screw home mechanism of the knee?What are knee valgus and knee varus?What is knee hyperextension and what is terminal knee extension?How can we load or target the knee in our yoga, strength, and/or movement practice?The meniscus of the knee and common conditions of this structureIs exercise good or bad for knee osteoarthritis?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisThe “body curl” YouTube videoJenni & Travis' program: 5 Weeks to Strong & Flexible HamstringsTravis' ACL Care businessResearch study: Effect of High-Intensity Strength Training on Knee Pain and Knee Joint Compressive Forces Among Adults With Knee Osteoarthritis: The START Randomized Clinical TrialOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by the amazing Catherine Wilkinson to discuss a yoga teacher's scope of practice.Catherine Wilkinson is the founder of Wellness Connection Yoga School, where she also serves as the course designer and lead trainer for their 200hr and 500hr yoga teacher trainings (offered both in-person and online). Catherine holds a BSc/MSc in Health Sciences, and she strives to be as evidence-based as possible in her approach to training yoga teachers.Points of discussion include:How has Catherine's opinion about the scope of practice of a yoga teacher changed over time?Should yoga teachers ask yoga students if they have any injuries?What are some common ways that yoga teachers “step outside their lane”?Is using polyvagal theory in a yoga class to help students treat their trauma within a yoga teacher's scope of practice?Is telling yoga students that they store their trauma in their hips within a yoga teacher's scope of practice?How do publications like Yoga Journal and Yoga International help foster confusion about a yoga teacher's scope of practice?The important distinction between teaching yoga *for* a certain condition and teaching yoga for people *with* a certain conditionUnderstanding movement science does not mean that you'll teach a yoga class that's “safer”The contradiction between the widespread belief that yoga is dangerous and the widespread belief that yoga is so good for a multitude of conditionsWhat's a better approach to keeping students safe than “alignment”?Is advising students on their daily-life posture within a yoga teachers' scope of practice?If we stop using fearmongering language in our yoga teaching about alignment and pain, what should we say instead?Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Learn more about Catherine Wilkinson's *online, self-paced* yoga teacher trainingsLearn more about Catherine Wilkinson's *in-person and live online* yoga teacher trainingsFollow Catherine Wilkinson on InstagramJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisBlog post: What Is a Yoga Teacher's Scope of Practice?Podcast episode: Should We Stop Teaching Yoga for Low Back Pain? w/ Paul IngrahamPodcast episode: Is Rounding Your Back Dangerous? w/ Dr. Sam SpinelliOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of fascia in part 2 of a 2-part series. This second episode of this 2-part series focuses on the questions:1) Does Yin Yoga target fascia?2) Does myofascial release work?(Part 1 of this series focused on the questions: What is fascia? And: Can we train fascia through active movement?)Points of discussion in this episode include:A review of the definition of fasciaWhat claims does Yin Yoga make about fascia?What is Yin Yoga?What's the difference between Yin Yoga and Restorative Yoga?What are the viscoelastic properties of connective tissue, and what role do they play in Yin Yoga and Restorative Yoga?Does Yin Yoga specifically target fascia?What specific fascial tissue does Yin Yoga claim to target?What biomechanical effect does Yin Yoga claim to have on fascia?Does Yin Yoga target the joints and not the muscles?Does Yin Yoga “stress” the connective tissue of the joints?What is myofascial release?What is a trigger point (a.k.a. a knot or adhesion)?What effects does myofascial release have on the body?What is a pain pressure threshold?Does myofascial release actually release myofascia?…And much more!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisArticle: Redefining Self-Myofascial ReleaseResearch article: Do Self-Myofascial Release Devices Release Myofascia? Rolling Mechanisms: A Narrative Review Online yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of fascia in part 1 of a 2-part series. This first episode focuses on the questions:1) What is fascia?2) Can we specifically train fascia through active movement?(Part 2 of this series focuses on the questions: Does Yin Yoga target fascia? And: Does myofascial release work?)Points of discussion in this episode include:Travis and Jenni's personal backgrounds with the fascia communityThe “Fascial Fitness” system designed by Robert SchleipThe “Fuzz Speech” by Gil HedleyWhat is fascia?The 4 tissue types of the bodyA deeper dive into connective tissueHow is fascia related to connective tissue?Compressive vs. tensile connective tissueCan we treat/target fascia in an isolated, specific way?How can we train fascia through active movement?How does connective tissue transmit force?What is the stretch shortening cycle?How to tendons adapt to training?…And much more!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisPodcast episode: Should We Stop Teaching Yoga for Low Back Pain? w/ Paul IngrahamPodcast episode: Can Stretching Make You Strong? w/ Greg NuckolsOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.Support the show**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
In this episode, Dr Travis Pollen takes us through a recent research review he did for Physio Network exploring younger patients with a traumatic mensical injury. We look at the results of a recent paper comparing those who had surgery and those who had physiotherapy. Interestingly the results at two years were very similar but this opened up a lot of questions and nuance about what happens within that two years.Dr Travis Pollen is a personal trainer and has a PhD in Rehabilitation Sciences (Drexel University). He also holds a master's degree in Biomechanics and Movement Science (University of Delaware). His research interests focus on movement screening, injury risk appraisal, and return to play testing in athletes.Try our research reviews for free for 7 days: physio.network/reviews-pollenStudy reference:van der Graaff et al (2022) Arthroscopic partial meniscectomy versus physical therapy for traumatic meniscal tears in a young study population: a randomised controlled trial. British Journal of Sports Medicine, 56, 870-876.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is Michael Rizk from Physio Network and iMoveU
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss wild thing – a yoga pose that many yoga practitioners have strong opinions about! Jenni and Travis discuss the anatomy and biomechanics of wild thing, as well as a controversial kerfuffle that happened in the yoga community surrounding this yoga pose a few years ago.Points of discussion include:The anatomy & biomechanics of wild thingThe controversial kerfuffle about wild thing in the yoga communityThe difference between “wear and tear” vs. “wear and repair”How would one go about researching the prevalence of yoga injuries in a scientific manner?Does injury prevention in yoga have more to do with alignment or preparation?How can we build strength to support wild thing?A brief intro to hip joint anatomy…And much more!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterPodcast episode: Are Headstand and Shoulder Stand the King and Queen of Yoga Poses? Podcast episode: Can We Prevent Yoga Injuries?Article: How Common Are Yoga Injuries? The Science Weighs In Podcast episode: Language, Fear, & Science in the Yoga StudioPodcast episode: Which Yoga Educators Should I Trust?YouTube video: Where Should the Shoulder Blades Be In Down Dog?To find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Greg Nuckols to discuss whether stretching can make you strong. Greg has an M.A. in exercise and sports science and is the co-founder of Stronger by Science and MacroFactor (the best nutrition app on the market). He's held three all-time world records in powerlifting, is an international speaker, and is the author of multiple books. He's also the co-host of the Stronger by Science podcast.Points of discussion include:8:50 What is strength?12:25 When muscles grow in size, is it because individual muscle fibers grow larger (hypertrophy), or is it because we gain more muscle fibers (hyperplasia)?19:08 What does evidence from animal research suggest about whether stretching can lead to muscle growth?36:20 What is the current scientific perspective on the mechanism(s) of hypertrophy / muscle growth?39:22 What is blood flow restriction training?44:37 Is muscle damage a driver of muscle growth?50:10 What role does tension play in causing muscle growth?50:30 The anatomical continuity between muscle, intramuscular connective tissue, tendon, and bone55:36 The tendency to take a “tension reductionist” point of view on muscle growth / hypertrophy58:15 What's the difference between active tension and passive tension in a muscle?1:05:03 What is the length-tension relationship?1:12:26 Why does strength training at longer muscle lengths produces greater muscle growth / hypertrophy?1:20:26 Does research suggest that stretching can lead to muscle growth in the human body?1:37:28 Do we know what the mechanism is for *why* long duration, intense stretching can cause muscle growth?1:48:23 Do we have a natural propensity to seek explanations for phenomena even when no science-based explanation exists yet?…And much more!Resources mentioned in this episode:Stronger by Science website (free articles by Greg Nuckols)Stronger by Science Facebook group (ask Greg Nuckols questions here)Stronger by Science podcast (free audio learning with Greg Nuckols)MacroFactor nutrition app (the best nutrition app on the market)Follow Stronger by Science / Greg Nuckols on InstagramJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisArticle: Influence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and FlexibilityArticle: Stretch training induces unequal adaptation in muscle fascicles and thickness in medial and lateral gastrocnemiiOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Disc**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of hip rotation.Points of discussion include:A brief intro to hip joint anatomyOpen vs. closed chain hip rotationWhat is the average ROM of hip external & internal rotation?What are hip anteversion and retroversion?What does research suggest about the connection between lack of hip rotation and hip pain?The difference between alignment/position and muscular action in a yoga pose or movementWhat's the hip rotation alignment in warrior 1?What's the hip rotation alignment in warrior 2?What's the hip rotation alignment in gomukhasana?What's the hip rotation alignment in the 90/90 position?What's the hip rotation alignment in half moon?How could you work on hip internal rotation in yoga?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterPodcast episode: “Posture is Overrated” w/ Todd Hargrove (Yoga Meets Movement Science episode 25)Blog Post: End-Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries?Research study: Is lower hip range of motion a risk factor for groin pain in athletes? A systematic review with clinical applicationsYouTube video: Warrior 1 vs. High Lunge: What's the Difference?YouTube video: Hip Anatomy Lesson in Warrior 2Podcast episode: “Pigeon Pose: Friend or Foe?” (Yoga Meets Movement Science episode 18)Instagram post on the 90/90 positionPodcast episode: “Yoga Alignment Rules That Don't Make Sense” (Yoga Meets Movement Science episode 33)To find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss what research suggests about whether we should truly “always listen to our body”.Points of discussion include:A review of interoceptionDo yoga & mindfulness practices actually improve interoception?What's the connection between interoception and anxiety?Does what we feel in our body necessarily reflect what is actually taking place in our body?Do feelings of back stiffness correlate to actual biomechanical back stiffness?The conundrum of treating pain in a rehab context when pain does not necessarily correlate with tissue damageShould rehab exercises be painful or not painful?Is the sensation we feel at the end of a stretch an accurate reflection of the mechanical end range of our tissue's length?What role does interoception play in athletic performance?Do elite runners have better interoception than non-runners?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisResearch study: Feeling stiffness in the back: a protective perceptual inference in chronic back painResearch study: Interoceptive differences in elite sprint and long-distance runners: A multidimensional investigationOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the phenomenon of “magic muscles”: the tendency in the yoga, fitness, and rehab worlds to treat some muscles as more important or more special than other muscles.Points of discussion include:What is a magic muscle?Muscle-based approaches in strength training & bodybuildingTeaching yoga with a “teach movement, not muscles” approachWhat research suggests about these specific magic muscles:Quadratus Lumborum (QL)Vastus Medialis Obliquus (VMO)Transverse Abdominis (TvA)PsoasGlutesPiriformisWhat do all magic muscles have in common?Is the practice of labelling certain muscles as “stabilizers” and others as “movers” somewhat outdated?The trend in evidence-based rehab to use non-specific vs. specific diagnoses for persistent pain conditionsWhat are “corrective exercises”, and are they evidence-based?How well does yoga, specifically, help with low back pain?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Become a supporter of the Yoga Meets Movement Science podcast! Starting at $3/month.Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisTake Jenni's course: “When to Be Anatomically Specific in Yoga” for free!Podcast episodes referenced in this episode (in order of appearance on the show):Ep 35: Nasal vs. Mouth Breathing: Does it Matter:Ep 6: Is Ashtanga Yoga a Cult? And the Value of StrengthEp 4: The Truth About Core TrainingEp 9: Do We Store Emotions in Our Hips?Ep 13: The Glutes: Peachy Keen or Not All They Seem?Ep 18: Pigeon Pose: Friend or Foe?Online yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by special guest Joe Miller, MS to discuss the physiology of breathing.Joe Miller has been teaching yoga since 2000, and he has a master's degree in applied physiology from Columbia University. He teaches anatomy and physiology in yoga teacher trainings nationally and worldwide. He's also a Guild Certified Feldenkrais® Practitioner and a Certified Strength and Conditioning Specialist through the NSCA.Points of discussion include:Joe's yoga backstory and how he got into physiologyHas the yoga world historically been insular by nature, and is that changing?Why do we breathe?How is breathing controlled?What is anaerobic vs. aerobic respiration?Is it helpful to teach yoga students to breathe “fully and deeply” all throughout their yoga practice?Do we have “stale” air in our lungs that we clear out with full exhales?What different effects do breathing into the belly, rib cage, and upper chest have?What physiological effects does ujjayi breathing have?Is it helpful for yoga teachers to remind people to breathe?Is it helpful to pair specific movements in yoga with specific phases of the breath (inhale or exhale)?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Learn more from Joe Miller: website / Instagram / YouTubeYouTube video (Joe Miller): Does Deep Breathing Increase Blood Oxygen?Breathing 101 Course with Joe MillerJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss what scientific research suggests about nasal vs. mouth breathing.In addition to nasal vs. mouth breathing as a general topic, Jenni and Travis also take a closer look at the Buteyko Breathing Method, as well as and 2 popular books on breathing: Breath: The New Science of a Lost Art by James Nestor (2020) and The Oxygen Advantage by Patrick McKeown (2015).This episode features a special guest interview at the end specifically about the book Breath by James Nestor. Jenni and Travis are joined by the amazing science communicator Dr. Rachel David to discuss this book. Rachel has a PhD in immunology and a master's degree in science communication, and she's also a yoga teacher.Points of discussion include:What claims are commonly made about nasal vs. mouth breathing?Outlining the difference between *breathing practices* (acute) vs. day-to-day breathing (chronic)What type of research would need to be done in order to investigate a possible causal link between mouth breathing and negative health effects?What does research suggest about the health effects of nasal breathing techniques or practices (i.e. pranayama)?Day-to-day breathing is autonomic (unconscious)What percentage of people breathe 100% nasally?What are the benefits of nasal breathing?When our mouth is open, do we still breathe through our nose?Does an open mouth indicate that someone is a “mouth breather”?What does the research on the effects of mouth breathing suggest?A closer look at the Buteyko Breathing Method and 2 books: The Oxygen Advantage by Patrick McKeown (2015) and Breath: The New Science of a Lost Art by James Nestor (2020)How popular is the book Breath by James Nestor in the yoga world?Did any scientific organizations endorse the book Breath?Is the basic premise of the book Breath scientifically-based?…And much more!Resources mentioned in this episode:Dr. Rachel David's website: https://geeky.yoga (**sign up for her email list in the footer of her website!)Dr. Rachel David's article about the book Breath by James NestorJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by the knowledgeable science educator Jonathan Jarry, MS to discuss complementary and alternative medicine.Jonathan Jarry is a science communicator for McGill University's Office for Science and Society. He has a master's degree in molecular biology, and he brings his experience in cancer research, human genetics, rehabilitation research, and forensic biology to the work he does for the public. Jonathan also co-hosts the award-winning medical podcast The Body of Evidence, and he is frequently quoted in local, national and international media on issues of science and pseudoscience.Points of discussion include:What is evidence-based medicine? What is science-based medicine?What is a randomized clinical trial?What is complementary & alternative medicine (CAM)?What is the wellness industry?What are some qualities that all complementary & alternative medicine modalities have in common?Specific alternative medicine modalities discussed include:ChiropracticNaturopathyHomeopathyAcupunctureWhat is the placebo effect?What is regression to the mean?What's the difference between correlation and causation?Is using yoga as “medicine” or “therapy” evidence-based?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Find Jonathan Jarry's work at the Office for Science and Society at McGill UniversityFollow Jonathan Jarry on TwitterListen to Jonathan's award-winning podcast The Body of EvidenceBook recommendation by Jonathan: Trick or TreatmentJonathan Jarry on the Adaptabilia podcastJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss a selection of yoga alignment cues that don't make sense! These cues all have one thing in common: they are each used inconsistently across similar (or the same) positions. By examining these carefully-chosen examples, we gain insight into whether or not these cues are actually important. And we improve our ability to think critically about the information we're taught!Yoga alignment rules covered in this episode include:Stack the shoulder over the wrist in plank poseStack the shoulder over the wrist in side plank poseDon't let the feet turn out in wheel poseDon't jump back to straight-arm plank pose; instead, jump into bent-elbow chaturangaDon't transition from closed-to-open hip poses or vice versaDon't place your foot on your inner knee in tree poseGround your inner hands down in down dogInternally rotate your hips in forward foldsCatch the outer ankle in bow poseEnjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterSara Paige, who inspired the idea for this episode! website / InstagramYouTube video: Should We Shift Forward Onto Our Toes in Chaturanga?YouTube video: Is Turning Your Feet Out in Wheel Bad?YouTube video: Is Jumping Back to Plank Bad for Our Shoulders?Blog post: No Foot on the Knee in Tree Pose? Questioning the CueYouTube video: Should We Avoid Closed to Open Hip Transitions in Yoga?YouTube video: Should We Ground Our Inner Hands in Down Dog?To find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by the knowledgeable and inspiring Claire Zai, a strength coach with Barbell Medicine and a competitive powerlifter with her bachelor's degree in physiology & neuroscience and her master's degree in physiology with a focus on biomechanics.They discuss myths and evidence-based information about women & strength training, including these topics:How societal gender stereotypes influence how we view women's and men's bodiesStrength training around the menstrual cycle – is this something women should think about?What role do hormones like estrogen and progesterone play in our ability to generate force and strength train?Strength training and menopauseDoes our metabolic rate (i.e. our metabolism) decrease when we reach menopause?Strength training and osteoporosisAre claims that yoga can improve bone density evidence-based?Strength training and pregnancyDoes strength training make women “bulky”?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Follow and learn from Claire Zai, MS: Instagram / website / emailJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterResearch article: The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-AnalysisResearch article: Variations in Strength-Related Measures During the Menstrual Cycle in Eumenorrheic Women: A Systematic Review and Meta-AnalysisResearch article: The Impact of Menstrual Cycle Phase on Athletes' Performance: A Narrative ReviewResearch article: The effect of the menstrual cycle and oral contraceptives on acute responses and chronic adaptations to resistance training: a systematic review of the literatureTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of the yoga asana downward facing dog (adho mukha svanasana).Points of discussion include:The anatomy and joint positions of down dogThe biomechanical effects that down dog has on the bodyShould we externally rotate our shoulders in down dog?What is “shoulder impingement”, and why is this an outdated model for shoulder pain?Should we ground our inner hands down in down dog?What's the right hand-to-feet length in down dog?Should our heels be on the ground in down dog?Should our knees be straight in down dog?Is down dog a resting pose?How can we regress and progress down dog?What are strategies for working around pain in down dog?Is down dog OK to practice during pregnancy?Do we need to anteriorly tilt our pelvis in down dog in order to stretch our hamstrings?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:YouTube video: Should We Ground Our Inner Hands in Down Dog?YouTube video: 3 Tips for Shoulder Pain in Down DogYouTube video: What's the Right Length for Downward Dog?Blog post: Top 4 Myths About Yoga During Pregnancy by Lauren AndersonResearch article: Surgery for shoulder impingement: a systematic review and meta-analysis of controlled clinical trialsJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by the legendary Paul Ingraham, owner and operator of www.PainScience.com, to discuss the connection between yoga and low back pain.Points of discussion include:How and why pain is weirdWhat's the difference between acute, chronic, and persistent pain?When back pain is connected to a serious medical condition (which is rare), what are some of these possible conditions?Is back pain usually a biomechanical or structural problem, or is it caused by something else?How well does general exercise help with low back pain?What are “corrective exercises”, and are they evidence-based?How well does yoga, specifically, help with low back pain?Is a weak core a likely cause of back pain, and does strengthening the core cure back pain?Are inflexible hamstrings a likely cause of back pain, and does stretching them cure back pain?Why are most “Yoga for Low Back Pain” classes not evidence-based?Is it possible to teach a “Yoga for Low Back Pain” class in an evidence-based manner?What is a nocebo, and how is it different from a placebo?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Paul Ingraham's article for Jenni's blog: Yoga Has No “Active Ingredient” for Back PainPaul Ingraham's e-book The Complete Guide to Low Back PainPaul Ingraham's website: www.PainScience.comJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
We hosted Alex Murray and Travis Pollen for a discussion on: How different professions approach pain What treatments we identify with What filters we find most helpful when coming across claims A dispositional approach and the limitations of research How to inoculate clinicians and the value of critical thinking Follow Travis at travispollen.com Follow Alex … Continue reading Alex Murray and Travis Pollen – “Unicorn Clinicians” →
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss helpful tips for how to discern whether or not to trust a source of information in the yoga, fitness, and rehab worlds.Points of discussion include:Concrete tips for how to think more scientificallyJenni and Travis' personal experiences with being taught misinformation in trainings they've takenHow to look on the bright side about having been taught misinformation in the pastCommon biases we are all prone to that we should be aware ofWhat is “bro science”?What is pseudoscience?Common logical fallacies and examples of their use in the yoga, fitness, and rehab worldsTop takeaway tips for how to discern whether to trust a yoga, fitness, or rehab educator…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisOnline yoga class library & yoga anatomy workshops with JenniStrength for Yoga email newsletterTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by the knowledgeable Dr. Sam Spinelli to discuss all things lumbar flexion!Sam is a doctor of physical therapy (DPT), a certified strength & conditioning specialist (CSCS), co-founder of E3 Rehab, and co-founder of Citizen Athletics. He does a fantastic job bringing evidence-based education on the topics of rehab and exercise to the general public through his social media presence (especially on his E3 Rehab channel on YouTube), and he is very respected in the rehab community.Points of discussion include:The basic anatomy and biomechanics of the low back regionWhat are some common “pathologies” or changes that can take place in the lumbar spine region?Why it's time to redefine what “normal” structure for the lumbar spine isWhat is a “neutral spine”?The backstory of Dr. Stuart McGill's famous research on lumbar spine mechanics and disc herniations and how it has influenced the general public's beliefs about protecting the low backAre forward folds in yoga a likely cause of low back injury?Even if we consciously try to maintain a neutral spine as we move into a deadlift, squat, and many other exercises, our lumbar spine will move into flexionDoes current research support the longstanding advice that we should always “lift with our legs and not with our back”?What is the technical definition of “loaded lumbar flexion”?Is “buttwink” (the posterior tilt of the pelvis in the bottom position of a squat) a risky position for the low back?After a backbend in yoga, should we “neutralize the spine” before moving into a forward fold?Is lumbar flexion a dangerous position for people with osteopenia and osteoporosis?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Follow and learn from Dr. Sam Spinelli: Instagram / E3 Rehab website / E3 Rehab YouTubeJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisStrength Training for Yoga – book by Jenni & TravisOnline yoga classes & continuing ed workshops with JenniTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss all things shoulders!Points of discussion include:The anatomy and biomechanics of the shoulder joint complexCommon micromanaging shoulder cues we hear in the yoga, movement, & fitness worldsThe biomechanics of how to strengthen the shouldersDoes yoga really strengthen the shoulders?How can we protect the shoulders from pain and injury in yoga?Why do many people's shoulders pop and click so much?Should we fix rounded-forward shoulders?Is transitioning from side plank to wild thing inherently risky for the shoulder?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Brand new program! 5 Weeks to Strong & Flexible ShouldersJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisStrength Training for Yoga – book by Jenni & TravisOnline yoga classes & continuing ed workshops with JenniPodcast episode: Posture is Overrated w/ Todd HargroveYouTube video: Should We Avoid Closed to Open Hip Transitions in Yoga?To find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss all things hamstrings!Points of discussion include:The anatomy of the hamstrings musclesThe biomechanics of how to strengthen the hamstringsDoes yoga strengthen the hamstrings?What's the connection between hamstring strengthening and hamstring flexibility?What is “yoga butt” (a.k.a. proximal hamstring tendinopathy)?What causes yoga butt? Who tends to develop this condition?How is yoga butt generally treated? What measures can be taken to reduce the risk of developing yoga butt?Does bending the knees in forward folds protect the hamstrings?Why do the hamstrings commonly cramp, and what are cramps?Does sitting shorten the hamstrings?Do tight hamstrings cause anterior pelvic tilt?Does stretching the hamstrings cause sciatica?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Brand new program! 5 Weeks to Strong & Flexible HamstringsJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisStrength Training for Yoga – book by Jenni & TravisOnline yoga classes & continuing ed workshops with JenniPodcast episode: The Connection Between Strength Training & Range of Motion w/ Greg NuckolsTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Todd Hargrove to discuss the controversial topic of posture and alignment in the yoga, movement, and fitness worlds. Todd is a Feldenkrais practitioner, Rolfer, former attorney, author of the books A Guide to Better Movement and Playing With Movement, and more.Points of discussion include:What do the terms “posture” and “alignment” mean?What does society's idea of “good posture” look like?The distinction between seeing posture through societal vs. biomechanical lensesDoes research support the widespread claims that bad posture has causal links with pain and health?How is viewing the human body like a machine unhelpful?Movement variability vs. the belief that there is “one right way” to moveWhat does the importance of movement variability suggest about the field of ergonomics?What types of exercises can help with low back pain?Why do we tend to hear about anterior pelvic tilt and forward head posture as examples of bad posture so frequently in the yoga world?The difference between external and internal cues and why they matter for yoga/movement teachersWhat sorts of factors influence our habitual posture?Why do some areas of the body seem to be more common sites of pain than others?In what contexts could attempting to change one's posture be helpful?…And much, much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Todd Hargrove's website/blogTodd Hargrove's first book: A Guide to Better MovementTodd Hargrove's second book: Playing With MovementTodd Hargrove on Twitter / InstagramJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisStrength Training for Yoga – book by Jenni & TravisOnline yoga classes & continuing ed workshops with JenniTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the fascinating and hugely relevant topic of interoception and its connection to yoga, mindfulness practices, emotion, pain, and more.Points of discussion include:Pain science and interoception science are intimately relatedThe hugely integral role that interoception plays in how we experience and feel our bodies in the world is generally overlookedInteroception research is rapidly evolving, and it's important for yoga teachers to stay on top of these developing insightsCommon claims we hear about interoception and yoga & mindfulness practices may be questioned by scienceThere's a plethora of outdated information about the brain in the yoga world (i.e. “neuromyths”)Emotions and pain are much more related than we realize – and their link is interoceptionInteroception science tells us that we don't store emotions or trauma “in our body” or “in our hips”, etc.What is proprioception? What does having poor proprioception look like?Your entire experience of your body in the world is a construction of your brainWhat does it mean to have “good” interoception?What does it mean to “improve” interoception?It's commonly stated that yoga & mindfulness practices improve interoception, but this claim may not be accurate!…And much, much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Jenni's email newsletterTake Jenni's Welcome to Your Brain course for free w/ 7-day free trialBook: How Emotions are Made by Lisa Feldman BarrettStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisStrength Training for Yoga – book by Jenni & TravisOnline yoga classes & continuing ed workshops with JenniTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss whether yoga can be considered “exercise” – and why this is a much more complex and nuanced question than it might appear to be on the surface!Points of discussion include:Is a yoga practice challenging enough to be considered “exercise” by exercise science definitions?What is the technical definition of “exercise”, and how is it different from “physical activity”?Can a yoga practice by itself give our body everything it needs to be healthy from a movement/exercise perspective?How a person can be considered both an “exerciser” and “sedentary” at the same time.What is body composition? Can a yoga practice affect body composition?Can a yoga practice improve muscular strength, and can it improve muscular endurance? (These are two different variables!)What is cardiorespiratory fitness, and how is it measured?Can a yoga practice improve cardiorespiratory fitness?Can a yoga practice improve other components of fitness such as balance, agility, speed, power, and coordination?What are the official guidelines for quantity and quality of exercise for healthy adults?Can a yoga practice on its own satisfy these guidelines?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Jenni's email newsletterPodcast episode: Is Ashtanga a Cult? And the Value of StrengthPodcast episode: Stability: Clearing Up a Confusing Term!Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisStrength Training for Yoga – book by Jenni & TravisOnline yoga classes & continuing ed workshops with JenniTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Greg Nuckols to discuss the connection between strength training and range of motion. Greg has an M.A. in exercise and sports science and is the co-founder of Stronger by Science, MASS (a monthly research review on strength sports), and MacroFactor (a nutrition app). He's held three all-time world records in powerlifting, is an international speaker, and the author of multiple books.Points of discussion include:What is Greg's surprising personal connection to the yoga world?How does strength training affect one's range of motion?What caveats should we be aware of when it comes to the research on strength training and ROM?How do the short term and long term effects of stretching differ?What's the scientific definition for the term “stiffness” and how is it different from the typical layperson's understanding of this term?How might active and passive stretching affect ROM differently?Are active and passive stretching actually distinct categories?How do researchers measure how hard a muscle is contracting?What factors play a role in ROM besides tissue extensibility?What are the mechanisms by which we increase ROM?What is a sarcomere? What role does it play in flexibility?What is stretch tolerance? What role does it play in flexibility?How does PNF stretching affect flexibility?In warm up, is it better to do active or passive stretching first?What's the connection between eccentric strength training and ROM and injury prevention?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Stronger by Science (co-founded by Greg Nuckols)MASS research review (co-founded by Greg Nuckols)MacroFactor nutrition app (co-founded by Greg Nuckols)Follow Stronger by Science / Greg Nuckols on InstagramArticle: Strength training is as effective as stretching for improving range of motion: A systematic review and meta-analysisArticle: Range of Motion Predicts Performance in National-Level New Zealand Male PowerliftersJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisStrength Training for Yoga – book by Jenni & TravisOnline yoga classes & continuing ed workshops with JenniTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of asymmetry in yoga, rehab, and fitness contexts.Points of discussion include:The nature of the major asymmetry that exists in Travis' own bodyAsymmetries with regard to body alignmentWhat is a leg length discrepancy?How is a leg length discrepancy measured? How is it treated?Are common treatments for leg length discrepancies and other minor body asymmetries evidence-based?Can “correcting” body asymmetries have unexpected negative consequences?Do we always need to do the same thing on both sides in our yoga sequences?Do side-to-side asymmetries increase one's risk on injury in athletic activities?Do side-to-side asymmetries impair one's performance in athletic activities?Is there an ideal “push pull ratio” for upper body pushing vs. pulling exercises?Does the upper body pushing/pulling imbalance in yoga predispose yogis to injury and pain?Travis' experience attending yoga classes in a body that was born missing half of one leg…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisStrength Training for Yoga – book by Jenni & TravisArticle: Anatomic and Functional Leg-Length Inequality: A Review and Recommendation for Clinical Decision-Making (Knutson 2005)Article: Does Lower-Limb Asymmetry Increase Injury Risk in Sport? A Systematic Review (Helme et al. 2021)Article: The Relationship Between Asymmetry and Athletic Performance: A Critical Review (Maloney 2019)Online yoga classes & continuing ed workshops with JenniTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss chair pose (utkatasana), squats (malasana), and the common alignment questions and confusions that arise about these poses.Points of discussion include:The anatomy and biomechanics of chair poseThe differences and similarities between yoga's chair pose and the strength world's squatVariations of chair poseIs a bodyweight yoga practice a good way to build strength for chair pose?The difference between a knee-dominant or hip-dominant chair pose and why you might choose one over the otherJenni's personal evolution about chair pose alignment in her yoga teaching over timeIs knees over toes an injurious alignment? In chair pose? In squats in the gym? In yoga's standing poses like warrior 1 and lunges?Should we tuck or untuck our tailbone in chair pose?Does “buttwink” in a squat matter?What's the correct foot width in chair pose?In twisting chair pose, should the knees stay flush, or should one knee track forward of the other?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisPodcast episode: The Glutes: Peachy Keen or Not All They Seem?Video: How to Find Your Perfect Squat StanceOnline yoga classes & continuing ed workshops with JenniTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Matthew Huy, MSc to discuss his recent dissertation: “Language, Fear, and Science in the Yoga Studio”. Matthew is a longtime yoga teacher and an anatomy and physiology teacher in yoga teacher trainings worldwide. He also holds a master's degree in Exercise Science and is the co-author of the book The Physiology of Yoga, published by Human Kinetics in June 2022.Points of discussion include:How can the yoga world improve its scientific literacy?What type of content has historically been included in yoga anatomy/physiology modules of yoga teacher training programs?The fact that nearly all popular yoga anatomy books do not include scientific referencesWhat is the hierarchy or pyramid of scientific evidence?The impact that the infamous New York Times article How Yoga Can Wreck Your Body by William Broad had on societal perceptions of yogaWhat is a nocebo and how is it different from a placebo?Do forward folds in yoga cause “yoga butt” (proximal hamstring tendinopathy)?Is placing the foot on the knee in tree pose (vrksasana) injurious?If we flex and extend our spine repeatedly, can it snap like a credit card?The research-based connection between psychological beliefs and painThe potential that yoga teachers have to influence students' beliefs via the language they use when teachingShould pain be avoided during exercise?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Order Matt Huy and co-author Andrew McGonigle's book The Physiology of YogaMatt Huy's website / InstagramNew York Times article: How Yoga Can Wreck Your BodyHuffington Post article: Stop Stretching Your Hamstrings!Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisOnline yoga classes & continuing ed workshops with JenniTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Chris and Q sat down with Travis to chat about the wide range of experiences and opportunities that have occurred throughout his life including: growing up with one leg, swimming at a very high level, pursuing a Masters and PhD, reflections on his first year teaching, and all of his other side projects. Travis is an Exercise Science Professor at Thomas Jefferson University, a Personal Trainer, a monthly contributor to Physio Network, co-creator of strengthforyoga, and co-creator of aclcarepro. We hope you all enjoy! Travis' Website: https://travispollen.com/Travis' IG: https://www.instagram.com/fitness_pollenator/?hl=enStrength for Yoga: https://www.strengthforyoga.com/ACL Care Pro: https://www.aclcarepro.com/Physio Network: https://www.physio-network.com/author/travispollen/
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the ins and outs of pigeon pose.Points of discussion include:A description of the anatomy and biomechanics of pigeonThe different variations of pigeon pose and their unique effects on the bodyIs pigeon pose risky for the front knee?The relationship between pigeon pose and the piriformis muscle of the hipDo we ever realistically stretch one muscle in isolation?Is pigeon pose a good treatment for sciatica?Should the front shin be parallel to the front edge of the mat in pigeon?Should we flex the foot to protect the knee in pigeon?Are active variations of pigeon superior to traditional passive pigeon?Is pigeon pose the main form of “hip opener” that we practice in yoga?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Free yoga class from Jenni: “Pigeon is Our Friend”! (Through 6/30/22)Jenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisYouTube video: Does Flexing the Foot Protect the Knee in Pigeon Pose?Research article: Is it painful to be different? Sciatic nerve anatomical variants on MRI and their relationship to piriformis syndromePodcast episode: Do We Store Emotions in Our Hips?Podcast episode: Stretching Myths & Stretching Facts w/ Greg LehmanBlog Post: Physical Touch in Yoga: Do Teachers & Students Agree?Blog Post: End-Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries?Online yoga classes & continuing ed workshops with JenniTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of micromanaging in yoga and movement classes.Points of discussion include:What does “micromanaging” mean in a yoga or movement context?Do we see micromanaging tendencies in other movement fields, such as personal training, physical therapy, or somatics-based practices?What are some examples of micromanaging that we see in yoga classes?Why is it common for yoga instructors to use a micromanaging approach in their teaching?How can micromanaging in yoga be unhelpful?In what contexts can teaching in a detailed manner (which is not necessarily the same thing as micromanaging) actually be helpful?Are these common alignment cues in yoga examples of micromanaging? “Externally rotate your shoulders in down dog”, “pull your navel to your spine”, and “find a neutral pelvis”?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:YouTube video: 3 Tips for Shoulder Pain in Down DogJenni's email newsletterStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisOnline yoga classes & continuing ed workshops with JenniTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss verbal, visual, and kinesthetic cueing in yoga and movement teaching. Using the tool of movement science, they examine what scientific evidence suggests about how these various teaching tools can best be utilized in a yoga/movement setting to optimize learning.Points of discussion include:Is it true that there are 3 types of learners: visual, auditory, and kinesthetic? Or is this a neuromyth?When teaching yoga or movement classes, should physical demonstrations be minimized in favor of verbal cueing?Is there a difference in attitudes about verbal cueing vs. physical demonstrating in the yoga world vs. the strength and conditioning world?What are mirror neurons?What does observational motor learning research suggest about the value of physical demonstrations?Is sensory information processed in the brain in an isolated or integrated manner?What are some common examples of visual, auditory, and kinesthetic modes of teaching we might see in classroom settings and yoga/movement settings?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisOnline yoga classes & continuing ed workshops with JenniTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the widely varying viewpoints on headstand and shoulder stand in the yoga world. On the one hand, these two inversions are often proclaimed to be the “king and queen of yoga poses” and are therefore treated as almost essential yoga poses. On the other hand, there's a growing belief in the yoga world that these two poses are inherently injurious and should not be taught in yoga classes.Jenni and Travis examine both of these extreme points of view (and everywhere in between!) using the helpful tool of movement science.Points of discussion include:What are the 3 most common yoga poses associated with injury, according to scientific research?How prevalent are yoga injuries in general, according to scientific research?How safe or unsafe is headstand?How delicate is the human neck with regard to being loaded?Can we and should we strengthen our neck in a direct, targeted way?Does practicing headstand increase blood flow to the brain?How safe or unsafe is shoulder stand?Is practicing shoulder stand on blankets safer than practicing shoulder stand flat on the floor?Does practicing shoulder stand reverse one's cervical curve?Does shoulder stand stimulate the thyroid gland?Do headstand and shoulder stand confer any specific benefits for those who practice them?Are there contraindications we should be aware of for practicing either of these poses?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Blog post: How Common Are Yoga Injuries? by Jari KarppinenResearch article: Headstand (Sirshasana) Does Not Increase the Blood Flow to the BrainResearch article: Intraocular Pressure Changes and Ocular Biometry during Sirsasana (Headstand Posture) in Yoga PractitionersStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the nervous system and take a science-based look at the popular polyvagal theory with Dr. Laura Baehr, PT, DPT, and PhD candidate in Rehabilitation Sciences.Points of discussion include:A brief primer on nervous system structure and functionThe relationship between the “fight or flight” and “rest and digest” nervous system responsesThe definition of “resilience” and how a movement practice can enhance this qualityA brief summary of polyvagal theory, which was introduced by Stephen Porges in 1994The widespread prevalence of polyvagal theory and its concepts today in yoga, yoga therapy, mental health fields, somatics-based practices, and moreDoes increased vagal tone correlate with increased emotional resilience and vice versa, as put forth by polyvagal theory?Is heart rate variability an accurate measurement of vagal tone or vagus nerve activation?Can we realistically stimulate the vagus nerve in isolation in yoga and movement settings?The connection between polyvagal theory and beliefs that emotions and trauma can be stored in the tissues of the bodyDid the “rest and digest” nervous system response (and the “ventral vagal system”) evolve more recently than the “fight or flight” response and what polyvagal theory calls the “immobilization” response (and the “dorsal vagal system”)?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Research article: Direct measurement of vagal tone in rats does not show correlation to HRVDr. Laura Baehr's Instagram pageDr. Laura Baehr's websiteJenni Rawlings' online yoga class library (featuring Dr. Laura Baehr as a special guest contributor)Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the glutes and the many beliefs and claims about this area of the body we tend to hear in the yoga, fitness, and therapeutic worlds.Points of discussion include:A brief overview of the functional anatomy of the glutesShould we relax or contract our glutes in backbends in yoga?The difference between internal and external movement cuesIs glute strengthening important for preventing and treating pain?What's the connection between anterior pelvic tilt and back/hip pain?Is gluteal amnesia a widespread issue we should be aware of?The difference between muscle activation and muscle strength…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisBlog post: What's the Best Way to Cue Movement in Yoga?YouTube video: Knee Pain & Hip Strength: What's the Best Approach?Research article: Anteromedial versus posterolateral hip musculature strengthening with dose-controlled in women with patellofemoral pain: A randomized controlled trial.To find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss a controversial study that found that stretching was more de-stressing than restorative yoga. Could this assertion possibly be true?Points of discussion include:The temptation to make definitive conclusions based on the results of a single studyWhat is the “stress response” (a biological process in the human body)?What's the relationship between restorative yoga and the stress response?What's the relationship between exercise in general and the stress response?Foundational tips for reading and analyzing a research articleWhat did the researchers in this study do, and what did they find?What are some practical applications we yoga practitioners might take away from this study?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisArticle: Effect of restorative yoga vs. stretching on diurnal cortisol dynamics and psychosocial outcomes in individuals with the metabolic syndromeArticle: The Rise of Online YogaTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss how hot yoga and cold yoga affect the body and the eye-opening and geeky science of body temperature!Points of discussion include:How does temperature affect our bodies in general, and what role does it play when we're moving our bodies in yoga or any other movement practice?Is hot yoga a safe type of yoga, or does it pose significant risks we should be aware of?Does the sweating that we do in hot yoga detoxify our body?Do hot yoga and cold yoga require more energy expenditure than room temperature yoga? (In other words, do we burn more calories in hot and cold yoga?)What do we know about the benefits of heat exposure in a sauna and cold exposure in cold water immersion or cryotherapy? Can we assume that we'd get these same benefits from hot or cold yoga?How does the human body regulate temperature anyway?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisStrength Training for Yoga book & 8-week training program by Jenni & TravisArticle: Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans (Pontzer et al. 2016)Instagram Post: Do Yoga Twists Detoxify the Body?To find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
In this episode, Dr Travis Pollen gives us a run down of the history of screening going back to the FMS and SMFA. He covers what we have learned since and what he feels was valuable from the process, what we can discard and how we can approach it clinically in the present day.Dr Pollen is a personal trainer who has obtained his PhD in Rehabilitation Sciences (Drexel University). He also holds a Master's degree in Biomechanics and Movement Science (University of Delaware). Do you want to learn more about screening? Dr Travis Pollen goes into more detail about this topic with specific examples in his Masterclass with us called, “Injury Prevention: Theory into Practice”. You can watch his whole class now with our 7-day free trial: https://www.physio-network.com/masterclass/injury-prevention-theory-into-practice/Our host is Michael Rizk from Physio Network and iMoveU: https://cutt.ly/ojJEMZs
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the many nuanced connections between strength and pain with Adam Meakins, a brilliant and influential physiotherapist and strength and conditioning coach.Points of discussion include:What is strength, and what parameters need to be met in order for an activity to be strengthening?If someone adds strength work into their movement practice and they end up feeling better in their body, why do they feel better?Do weak muscles cause pain?Are “tight” muscles simply weak, and is the solution always to strengthen them?What's the relationship between muscle imbalances, poor posture, and pain?Is regional interdependence a well-supported explanation for why people have pain? (We define this term in the podcast for those who aren't familiar with it.)What are some limitations of using strength training to treat people in pain?…And much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Adam Meakins is a specialist physiotherapist, sports scientist, and strength and conditioning coach working in the National Health Service and private practice in the UK. He is internationally recognized for calling out B.S. Many newcomers in the physiotherapy field cite Adam as their #1 influence. He shares excellent educational content through his social media platforms and his continuing ed courses online.Find and follow Adam here: website / Twitter / InstagramThe Better Clinician Project w/ Adam Meakins & Ben Cormack – A unique online learning resource for all healthcare professionals who want high-quality low-cost education that's engaging and entertaining.The NAF Physio podcast w/ Adam Meakins & Greg LehmanResources mentioned in this episode:Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisStrength Training for Yoga book & 8-week training program by Jenni & TravisTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen dive into the topic of whether or not we store emotions in our hips (or in our body in general).Points of discussion include:Is this claim accurate?What's the explanation for why and how emotions are stored in our hips or in our body, and does this explanation hold up to scrutiny?Is the psoas muscle a magic muscle?What's the connection between “hip-openers” and emotion?The “recovered-memory therapy” movement from the 1980s and 90s and what lessons and insights it has to offer us todayWhat do the terms “tight” and “release” really mean?What does an evidence-based approach to self-myofascial release look like?…And lots more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisThis American Life Episode: An Epidemic Created by Doctors (About the recovered memory movement of the 1980s & 90s)”Repressed memory” entry on Wikipedia “Day-care sex-abuse hysteria” entry on WikipediaStretching Science 101 online course by JenniArticle by Chris Lieb: Self-Myofascial Release: What Does It Do? (And What Doesn't It Do?Article: Fascia Myths & Fascia FactsTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Travis Pollen to talk about living with one leg, an even more challenging diagnosis, his path through academia and so much more. Give this episode a listen as we dive deep into Travis' life and learn about what persistence, perspective and endurance mean to him. Follow Travis (here) Follow Project Endure (here) Join The Hard Things Club (here) Shop Project Endure (here) Follow Joe (here) Read Joe's Blog (here) Read Cup of Joe Newsletter (here)
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen dive into the topic of chaturanga, or yoga's push-up-like asana. Points of discussion include:The anatomy & biomechanics of chaturangaThe differences between chaturanga and a typical push-up you'd find in the fitness worldWhy chaturanga is actually a much more difficult pose than many people realizePotential injury mechanisms of chaturangaShould the elbows hug in in chaturanga or not?Should we only lower halfway down (to 90°) or not?Should we shift forward onto the toes before lowering down into chaturanga?What should the shoulder blades be doing in this pose?The relationship between the common yoga pose knees-chest-chin and chaturanga…And so much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis created by Jenni & TravisStrength Training for Yoga (digital book written by Jenni & Travis)YouTube video: Is Knees-Chest-Chin a Good Prep for Chaturanga?Instagram post: Do You Know How Much Weight You're Pushing in Plank?YouTube video: Should We Shift Forward Onto Our Toes in Chaturanga?Yoga class & continuing ed course memberships on Jenni's websiteTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Part 2 of our discussion with Travis Pollen a.k.a. the Fitness Pollenator. We discussed: Risk factors for injuries amongst athletes Prevention vs risk reduction Nuances of performance Benefits of movement screens Biomechanics matter For more of Travis' work, check out fitnesspollenator.com
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the hot topic of how to prevent yoga injuries. Travis is a recognized expert in the field of injury prevention, having researched and written his dissertation on the topic, as well as creating a masterclass on injury prevention for Physio Network. His insights on preventing injuries in yoga are therefore especially valuable and insightful!Points of discussion in this episode include:How is an “injury” defined in the scientific literature?How are injuries classified and categorized in research on injury prevention?What are some common risk factors for injuries?The belief in the yoga world that “alignment” is the most important factor for yoga injuriesWhether common yoga alignment rules about “joint stacking” are helpful for injury preventionThe connection between strength training and yoga injury preventionA closer look at the popular FMS (Functional Movement Screen) and whether it's a trustworthy tool for injury predictionBest practices for preventing yoga injuriesAnd lots more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisStrength Training for Yoga (digital book written by Jenni & Travis)Infographic. Pain or injury? Why differentiation matters in exercise and sports medicineInternational Olympic Committee Consensus Statement: Methods for Recording and Reporting of Epidemiological Data on Injury and Illness in Sports 2020Improved reporting of overuse injuries and health problems in sport: an update of the Oslo Sport Trauma Research Center questionnairesYoga class & continuing ed course memberships on Jenni's websiteTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen cover a ton of ground regarding yoga, strength, and movement, including these hot-button topics (and more!):Is Ashtanga Yoga a cult?Are repetitive movement activities a bad idea?4 distinct phases that a movement science-based yogi might go through on their yoga journey over timeThe common tendency to see yoga as a magical practice that offers everyone everything they needHow a strength training practice can be about so much more than aesthetics and how we lookIs adding resistance bands and weights to a yoga practice a good way to get strong?And tons more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Article: Physical Touch in Yoga: Do Teachers & Students Agree?Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisYoga class & continuing ed course memberships on Jenni's websiteTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the science of stretching with one of their mentors and biggest inspirations, Greg Lehman, BKin, MSc, DC, MScPT. As is the norm with this podcast, an abundance of common myths about this topic are highlighted and busted. We hope this discussion helps inspire a change in the dialog around stretching in the yoga, movement, and fitness worlds!Topics discussed include:What is stretching?What's the distinction between active and passive stretching – and does it really matter?How does stretching affect the tissues of the body – in both the immediate, short term and in the bigger picture, long term?What's the relationship between stretching and injury prevention?What does research currently suggest about stretching right before an athletic activity? Does it hinder performance or not?Is the practice of Yin Yoga and long-held passive stretches in general safe?Should people with systemic connective tissue disorders such as Ehlers-Danlos Syndrome avoid stretching?Should flexibility be retired as a major component of physical fitness?And so much more!Resources mentioned in this episode:NAF Physio Podcast episode with Greg, Adam Meakins, and Kara Gillett on HypermobilityJenni & Travis' article: End Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries?To learn more from Greg Lehman: website / Twitter / Instagram / YouTubeGreg's Recovery Strategies Pain WorkbookStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisArticle: The Case for Retiring Flexibility as a Major Component of Physical FitnessArticle: Strength Training Versus Stretching for Improving Range of Motion: A Systematic Review and Meta-AnalysisTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Life Is just what it is; either you recoil or get past your [perceived] limitations and become successful. As often is said, no matter the situation, what's important is how we react to it. In this episode, our guest Travis Pollen exemplifies that attitude. Born with a missing leg, he could have fallen to self-pity and despair. That's so easy to do. But instead, he chose not to be treated differently. Admittedly, there were advantages, given his disabilities. But even then, he chose to be as good in anything as any non-disabled person could be. He shares how he battled every obstacle that came his way and developed a positive mindset to look beyond his physical challenge. For him, what may be a drawback to many was a case of setting record after record and striking every opportunity whenever he could, making a difference in other people's lives, and getting successful at what he does. Which only goes to show that you design your destiny. That there is always a way, whatever that may be, that you can always reframe what appears to be impossible. Travis Pollen is a personal trainer, author, and Ph.D. in Health & Rehabilitation Sciences. Over his seven-year personal training career, he's trained professional athletes, senior citizens, and everyone in between. He's on a mission to bridge the gap between rehabilitation and performance. In addition to his doctorate, Travis has a master's degree in Biomechanics and Movement Science as well as an American record in Paralympic swimming. When he's not earning advanced degrees or breaking records, he can be found listening to indie folk music and eating sushi, preferably at the same time. He currently resides in Philadelphia with his girlfriend and their furry friends. “It's just like, you show yourself examples of yourself persevering. And then it becomes like, anytime I face an obstacle, I've been able to overcome it. So why would this time be any different? - Travis Pollen What you will learn from this episode: 02:29 - Why the 'fitness pollenator' 04:26 - What makes him love country music 10:18 - Born with a congenital birth defect of missing a leg but with a paralympic record 14:27 - A great opportunity to help and give back to the community where he stood out in sports 16:17 - Overcoming physical handicaps with a positive mindset and setting records one after another 18:55 - Working real hard and becoming as good as anybody else 21:56 - The thing about touchstone 22:53 - Finishing a Ph.D. and striking every opportunity presented to him 26:39 - His thoughts about the gap between research and practice 28:00 - Designing and teaching a course with an actual relevant experience 33:30 - Doing research and actually have them communicated to practitioners and apply it 36:23 - Starting with the easiest and go from there 37:45 - What range of understanding you need to equip students and practitioners with 40:58 - Lessons learned from all the success and accolades he has been getting 43:53 - It's okay to make mistakes but keep evolving your thinking Connect with Travis Pollen: travispollen.com Connect with Gavin McHale: maverickcoachingacademy.ca LinkedIn Instagram
The core is a multifaceted and somewhat controversial topic in the yoga, movement, and fitness worlds. In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen dive into the topic of the core, busting many myths about this region of the body along the way!Points of discussion include:What is the core?What is the function of the core?Should the core be trained isometrically (without movement) or dynamically (with movement)?Is there a recommended order or progression for training the core?Do you need to do direct core training?Is core strength important for handstand and other inversions?Myths about low back pain and core stabilityThe difference between abdominal hollowing and abdominal bracingIs it time to retire the “navel to spine” cue?Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisTravis' article: Do You Need Direct Core Training?Jenni's article: A Modern Approach to Core Stability: Is Navel-to-Spine the Best Cue?Jenni's YouTube video: What Should We Say Instead of Navel to Spine?Everything I Thought I Knew About Low Back Pain Was Wrong by Dave Lasnier The Role of Core Stability in Athletic Function (Kibler et al 2006)To find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
In this reposted episode, Stuart talks to Travis Pollen about whether or not there are "good" and "bad" exercises, as well as how to do initial assessments with personal training clients. Find Out More About Travis: Instagram: https://www.instagram.com/fitness_pollenator/ Find Out More About LTB: Website: http://bit.ly/2PsSSLR Instagram: https://www.instagram.com/liftthebar/
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the confusing and not-well-defined term of “functional movement” and whether this term should be used to describe yoga. Topics covered in this episode include:What does the term functional movement mean?How is the term functional movement commonly used both in the yoga world and in the fitness/strength & conditioning world?Are “pretzel”-like yoga poses non-functional?Are isolated, single-joint movements non-functional, while compound, multi-joint movements are functional?Is weight training in machines less functional than weightlifting with free weights?Is functional movement a yes/no, black/white concept, or does it exist on a spectrum?…and much more!Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Blog post: End Range Training: Does Closing the Gap Between Active and Passive ROM Prevent Injuries?Instagram post: What is Functional Training?Travis' article on handstand walkingStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisYoga class & continuing ed course memberships on Jenni's websiteTo find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
This episode might change the way you think about yoga sequencing!In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen have a thorough, nuanced discussion about yoga sequencing. Using a movement science lens, they cover what yoga sequencing is, why it matters, some common approaches to sequencing, and they include a special focus on “peak pose sequencing” – arguably the most popular style of sequencing out there!Jenni and Travis cover some of the advantages of peak pose sequencing as well as some very surprising disadvantages of this sequencing style that seem to be largely overlooked in the yoga world.Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!Resources mentioned in this episode:Blog post: Yoga Pose/Counterpose Rules: Are They Necessary?Blog post: 3 Claims About the Body Yoga Teachers Should Stop MakingStrength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & TravisYoga class & continuing ed course memberships on Jenni's websiteCatherine Wilkinson – excellent evidence-based yoga teacher trainings in South Africa (and online!)To find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Learn all about the term “stability” as it applies to the human body and movement!Stability is a buzz term in the yoga, movement, and fitness worlds today, and it's often used in multiple different ways to mean different things, which can make for a confusing and not well-understood concept.In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen cover the varying definitions and uses of this complex term, including:the biomechanical definition of stabilitycore stabilityjoint stabilitythe relationship between stability & mobilitydynamic vs. static stabilityinternal vs. external perturbations…and much more!Resources mentioned in this episode:Jenni & Travis' blog post they wrote in conjunction with this podcast episodeStrength for Yoga Remote Group Training – monthly strength program for yogis designed by Jenni & TravisYoga class & continuing ed course memberships on Jenni's websiteThe Role of Core Stability in Athletic Function (Kibler et al 2006)To find out more about Travis Pollen: website / InstagramMusic used with generous permission from Dischord A Cappella.
Is Yoga your only form of exercise? Wondering what only Yoga may not be enough? Fear you will lose flexibility from strength training? Jenni & Travis break down strength training, through the context of Yoga, and provide insight into why movement variety is important. They explain their respective drivers to their passion in promoting strength training through the Yoga practice. They unveil the Yogi advantage to already having the range of motion to build true strength and the ease in coaching Yogis as they have analogous movement patterns to strength-based exercises and base-level understanding through movement. As lovers of Yoga themselves, they empathize with the reluctance Yogis feel with fewer practices, but recognize the profound effects strength training has on flexibility, susceptibility to injury, and performance in the Yoga practice itself. Move more optimally, through your favorite Yoga practice, more safely, and with strength with Jenni & Travis! We also mention a $20 discount Jenni and Travis's Strength for Yogis Guide throughout the episode. To learn how you can balance out your yoga practice with yoga-inspired strength training and strength training fundamentals, use code ‘OPTIMAL20' at checkout! Click here: https://www.strengthforyoga.com/ What You Will Learn In This Interview with Jenni Rawling & Travis Pollen: 2:40 – What drives Jenni & Travis. 7:12 – Types of Yoga. 12:58 – Yoga, injury, Endurance. 17:36 – Taking strength training progressions to your mat. 22:21 – Myths around Strength vs Flexibility. 26:43 – Ease in coaching strength for Yogis. 28:00 – Mapping Yoga poses with Strength Exercises. 32:48 – How to balance strength training with Yoga. 37:50 – What to do if the weight room or time is a barrier. 41:12 – Learn more with Jenni & Travis. About Jenni Rawling & Travis Pollen: Jenni Rawlings has completed a wealth of training and learning in the fields of yoga, anatomy, and movement science. She writes regularly for Yoga International and for her own body geek-focused yoga website, where she also offers science-based yoga classes and continuing education courses for yogis. Travis Pollen is an author, personal trainer, and Ph.D. in Health & Rehabilitation Sciences. His research focuses on core stability, movement screening, training load, and injury risk appraisal. He also holds a master's degree in Biomechanics and Movement Science along with an American record in Paralympic swimming. Items mentioned in this episode include: Strength For Yoga Guide: https://www.strengthforyoga.com/ Jenni Rawling's Website: https://jennirawlings.com/ Travis Pollen's Website: https://travispollen.com/ To learn more about Jenni & Travis and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode109/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message
In this interview, Nikki chats with strength coach Travis Pollen, PhD and yoga teacher Jenni Rawlings about how to incorporate strength training into a yoga practice. They discuss: How strength training can make advanced yoga poses feel easier and may reduce the experience of pain and injury How much load or weight you need to lift to experience the full benefits of strength training How to get started strength training and balance it with a pre-existing movement practice, such as yoga Common strength training myths in the yoga space How to purchase their book + program Strength for Yoga: Visit strengthforyoga.com and use coupon code RESULTSNOTTYPICAL20 by May 14th to get $20 off! Connect with Jenni & Travis: Follow Jenni on Instagram @ jenni_rawlings Visit Jenni's website jennirawlings.com Follow Travis on Instagram @ fitness_pollenator Visit Travis's website travispollen.com Connect with Nikki: Join her list for free workouts at naablevy.com/newsletter Follow her on Instagram @ naablevy How to support the podcast: Visit the iTunes / apple podcast app, search for Results Not Typical and leave it a rating and review Share this podcast on social media or with your friends!
Do you think yoga is a complete practice that gives your body everything it needs? More and more, it seems that science movement experts suggest differently…For today’s episode I sat down with Jenni Rawlings and Travis Pollen to talk about the place of strength training for yogis.Jenni has completed a wealth of training and learning in the fields of yoga, anatomy, and movement science. She writes regularly for Yoga International and for her own body geek-focused yoga website, where she also offers science-based yoga classes and continuing education courses for yogis. Travis is an author, personal trainer, and PhD in Health & Rehabilitation Sciences. His research focuses on core stability, movement screening, training load, and injury risk appraisal. He also holds a master’s degree in Biomechanics and Movement Science along with an American record in Paralympic swimming. Together, they joined forces to write the book Strenght Training for Yoga, so today we got together to talk about that.MY 5 BIGGEST TAKEAWAY FROM THIS EPISODEWe can repeat the same movement again and again and hope we'll get stronger at it or we can learn about anatomy and biomechanics to then take educated decision around changing load, orientation to gravity, use props, changing leverage, progressing movement in a way to build strength systematically.Load is a force applied to the body in order to stimulate it to respond and adapt to grow stronger. By applying force or creating resistance, and repeating with enough frequency, over time we can improve and increase strength. In yoga, the only load is our body weight.The issue with strength training in yoga is that we only have our body weight for the load, so it's impossible to progress it. There can also be a lack of variability and inputs to the body (ex. shoulder pulling) and a lack of opportunity to meet failure.To improve your strength for a particular pose, look at what the joints are doing, what muscles are participating, what actions are you trying to do, and then look at strength training exercises that replicate the same type of actions with the same muscles, in a similar range of motion. Use different planes of motions to translate back to the asanas.No movement is inherently right or wrong. There are no universal ways to teach all bodies to do one pose.QUESTIONS THEY ANSWERED DURING THIS EPISODEWhy did you guys decide to join forces to write this book? On this particular subject?What is movement science and why should students, if not at least teachers, learn more about it?What is load? What’s the issue with load in yoga?Can you give an example of movement patterns that are not represented enough in yoga and how we could introduce them in our strength training?What would be some advantages/benefits of improving our strength when it comes to our yoga practice?How do we align the right strength training exercise with a particular yoga pose?What are the basic tools people can invest in to work out at home?Jenni, one of the concepts you center your teachings around is the idea that no movement is inherently right or wrong. Can you tell us a little bit more about that?Travis, on your side, one of the missions you have in your work is to close the gap between rehabilitation and performance. Would you have any tips for us today about injury prevention?SUBSCRIBE, RATE & REVIEW! BECOME A PREMIUM MEMBER TODAY. JOIN OUR COMMUNITY.If you enjoy this podcast, please subscribe, rate and review anywhere you listen. Come connect with us on IG @onandoffyourmatpodcastIf you like this podcast, you can continue to get inspired and learn even more with a Premium Subscription. As a member, get early access to regular episodes, a ton of exclusive audio and video content, and the ability to request the exact kind of episode you need to continue to deepen your practice. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast.If you’d like to make a difference, visit www.patreon.com/onandoffyourmat and become a PREMIUM member.Become part of our inner circle and be the first to know what's coming up by signing up here.Get their book at http://strengthforyoga.com and use the coupon code ONANDOFF20 to get $20 off (good until on Sunday, April 18th)ABOUT OUR GUESTJenni Rawlings has completed a wealth of trainings & learning in the fields of yoga, anatomy, biomechanics, and human movement, including a 500hr YTT with her main yoga mentor Jules Mitchell, MS.Jenni completed a 6-month mentorship with Chris Beardsley, director of Strength & Conditioning Research and an expert on the science of strength training, and she’s also a certified Functional Range Conditioning Mobility Specialist (FRCms) and a Restorative Exercise Specialist. She writes regularly for Yoga International and for her own body geek-focused yoga blog. She is also a Yoga Alliance Continuing Education Provider (YACEP®).Jenni is originally from California, spent a couple of years in Chicago, and recently re-located with her husband and two dogs to Durham, NC.Jenni teaches yoga & continuing education content for yoga teachers via her website. She also offers daily yoga & movement ideas, tips, and educational content on her Instagram and Facebook feeds.Travis Pollen is a personal trainer, author, and PhD in Health & Rehabilitation Sciences. Over his seven-year personal training career, he’s trained professional athletes, senior citizens, and everyone in between. He’s on a mission to bridge the gap between rehabilitation and performance. In addition to his doctorate, Travis has a master’s degree in Biomechanics and Movement Science as well as an American record in Paralympic swimming.When he’s not earning advanced degrees or breaking records, he can be found listening to indie folk music and eating sushi, preferably at the same time. He currently resides in Philadelphia with his girlfriend and their furry friends.Visit his website to learn more about him: https://travispollen.com.Support this show http://supporter.acast.com/5a5fdec3a4d96aa520f89227. See acast.com/privacy for privacy and opt-out information.
Travis Pollen is a PhD in Health in Rehabilitation Sciences, coach, author, professor, and record holder in Paralympic swimming. This week, the three of us talk about bridging the gap between rehabilitation and performance, something that Andy and I are experiencing firsthand as we recover from our respective injuries. As coaches, we sometimes encounter speed bumps with our clients when it comes to acute or chronic injuries, and we often need to modify our programming to help keep our clients happy, healthy, and pain-free, so we each discuss how that might look in our respective environments. We discuss the many benefits of regular training both before and after injury or surgery, and the positive outcomes of doing so. Injuries happen, and often we can work around them, but sometimes we have to refer out. We discuss the how's, when's, and why's of doing so. Lastly, we invite Travis to discuss his views on core training, what he likes to do, and how that might have evolved over the years, and we compare our respective views as coaches on how we approach core training with our clients. Enjoy!
Good morning and welcome back! This week Zack and I host Travis Pollen, a good friend of mine and PhD in Health in Rehabilitation Sciences, coach, author, professor, and record holder in Paralympic swimming. He is as impressive as he is handsome ;). This week, the three of us talk about bridging the gap between rehabilitation and performance, something that Zack and I are experiencing first hand as we recover from our respective injuries. As coaches, we sometimes encounter speed bumps with our clients when it comes to acute or chronic injuries, and we often need to modify our programming to help keep our clients happy, healthy, and pain free, so we each discuss how that might look in our respective environments: me as a primarily face-to-face coach, and Zack and Travis as online coaches. We discuss the many benefits of regular training both before and after injury or surgery, and the positive outcomes of doing so. Injuries happen, and often we can work around them, but sometimes we have to refer out. We discuss the how's, when's, and why's of doing so. Lastly, with beach season around the corner, we all have core training on the mind. We invite Travis to discuss his views on core training, what he likes to do, and how that might have evolved over the years, and we compare our respective views as coaches on how we approach core training with our clients. Enjoy!
In this episode, Nikki chats with Travis Pollen, PhD Health & Rehabilitation Sciences about how to critically assess scientific and research claims in the social media and online space. They discuss: The limitations of research and how it doesn't always hold up when applied to real life The problem is cherry picking or only selecting a single study to site on why you are doing something rather than considering the larger body of evidence and how this can lead to misleading claims Why you can't believe everything you hear in the media or on Instagram, even when it comes from an authority Why most health and fitness advice is really boring and if it sounds too good to be true, then it probably is Resources mentioned: Research review for health and fitness professionals and teachers: physio-network.com Free mentorship for improving communication skills between health / movement professionals and clients: The Level Up Initiative To connect with Travis, visit travispollen.com or follow him @fitness_pollenator on Instagram.
One of the problems I see in the fitness world is fear. Fear of doing things wrong and/or getting injured. This is evident in the questions people ask in online forums. Such as:How can I protect my knee joints?How can I stop my back rounding so I avoid injury?Why am I getting back pain when I do kettlebell swings?Are certain exercises more risky than others?Isn't that bad for your shoulders?Or comments from bystanders like:My back hurts just from watching thatYou shouldn't ____ or you'll get injuredThat is dangerous for your back/shoulders/kneesYou catch the drift. There is a lot of fear and alarm when we see exercises or feel things in our body that we've been conditioned to believe are risky or wrong.I asked Travis Pollen, PhD (in rehabilitation science) to come and chat with me about why most injuries happen, and why many of these questions and comments don't consider the whole picture. Please note: Travis and I are simply trying to steer the ship away from being so entrenched in the world of "it's ONLY your form that matters" to a more balanced perspective that says there are many factors at play, and form is ONLY ONE of them. Hope you enjoy the episode.
Travis Pollen is a Philadelphia-based personal trainer and PhD in Rehabilitation Sciences. He also holds a master’s degree in Biomechanics and Movement Science. His research interests focus on movement screening, training load, and injury risk appraisal for athletes. To learn more about the Mindful Strength Membership click here.
I asked Travis and Akil to come on to discuss the intersection between being a personal trainer and delving into the world of rehab and injury. They both run a company called 3M Athletic Performance. Akil is a practising physical therapist who used to be a personal trainer and Travis is a full-time personal trainer with a keen interest and academic background in the rehab and injury world. We discuss how trainers can build relationships with physios, how to find good physios, injury prevention for trainers, whether form and technique contribute to injury, posture, how life stress affects peoples perception of pain and more! Timestamps: [02.46] - Akil and then Travis talk about personal trainers developing relationships with physiotherapists/ physical therapists [08.38] - How to go about finding good evidence-based physiotherapists [12.53] - Why it's well worth going to see the physio yourself before sending your clients to them. [18.08] - How to troubleshoot when a client is having pain in a personal training session and how to decide when to refer out. [26.53] - Knowing what both Akil and Travis know about the world of physio and personal training, what would they say to their younger selves? [31.38] - Why injury prevention isn't all about activating inactive muscles and lengthening tight ones. [34.04] - Does form/ technique contribute to injury risk? [38.48] - What should a personal trainer look for in a consult/ assessment to prevent injury? [41.28] - Does posture contribute to injury risk? [44.58] - Why does life stress affect pain? Find Out More About Travis and Akil: 3M Performance Athletic Website 3M Instagram Travis Instagram Akil Instagram Find Out More About LTB: Website Instagram Facebook
Personal trainer and paralympic trial swimmer Travis Pollen sits down with me to discuss some of the challenges and opportunities people with disabilities face in the realm of sports. He shares some of his experiences growing up and the unique situations he found himself in he might not have experienced otherwise. As I continue my chat with Travis he tells me about some of the challenges he faced in high school and how he feels about those things. As we round out our conversation Travis tells me about life as a personal trainer. He also sheds some light about the myths and misinformation of training people with disabilities. Shop the Solpri store at https://solpri.com
Travis Pollen is a trainer with a bachelor's in physics and masters in biomechanics and movement science, currently undergoing a PhD in Rehabilitation Sciences. In Part 1, we discuss: Connotations of “guru” and “influencer” The learning process and university. His story as an athlete once holding 100-yard freestyle record for swimmers missing one arm or … Continue reading Travis Pollen – Injury & Performance in Swimmers →
Travis Pollen is a personal trainer and PhD candidate in Rehabilitation Sciences at Drexel University. His research interests focus on core stability, movement screening, and injury risk assessment in athletes. His work focuses on bridging the gaps between rehabilitation and performance as well as between research and practice. Facebook: http://www.facebook.com/fitnesspollenator Instagram: http://www.instagram.com/fitness_pollenator Twitter: http://www.twitter.com/trpollen --- Send in a voice message: https://anchor.fm/didyoumovetodayco/message Support this podcast: https://anchor.fm/didyoumovetodayco/support
In this episode, Nikki chats with personal trainer and PhD candidate in rehabilitation sciences Travis Pollen about what the research currently suggests about how core training and FMS screens relate to injury prevention. They discuss: - Core training myths and why the belief that engaging your TVA can prevent back pain may be outdated - If FMS screenings can actually predict injury based on what the research says - Factors that might actually play a role in reducing pain and the risk of injury About Travis Pollen Travis Pollen is a personal trainer and PhD candidate in Rehabilitation Sciences at Drexel University. He holds a master’s degree in Biomechanics and Movement Science from the University of Delaware. His research interests focus on core stability, movement screening, and injury risk assessment in athletes. In addition to his scholarly activities, he maintains a blog at www.FitnessPollenator.com.
It has taken me far too long to get Travis Pollen on the show for the first time and I am resolving that this week! Travis and I discuss considerations for learning how to fit exercises to the needs of the individual and our thoughts on vilifying exercises. Travis dives into his background as well which will provide some excellent context to why there is and will never be a one size fits all approach to progress. To learn more about Travis's work you can follow him on Facebook at www.faceboook.com/travis.pollen and via his website at www.fitnesspollenator.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
Travis Pollen joins us to talk about injury risks for everyday people and athletes while working out, why people ask for core training, what they really mean, and why it can be important. Travis details his experience as a Paralympic American record holding swimmer. We discuss how our industry can sometimes fixate on the bad mainstream information yet often miss communicating effectively to the mainstream audience we are trying to help. Special Guest: Travis Pollen. --- Support this podcast: https://anchor.fm/thefitnessdevil/support
In this episode, we welcome on Travis Pollen from fitnesspollenator.com We cover whether or not there are "good" and "bad" exercises, as well as how to do initial assessments with personal training clients. Link to the inland fitness conference Link to LTB Website
On this episode, we're joined by Travis Pollen. Although he was born missing on of his femurs, that didn't stop him from being a competitive swimmer, a personal trainer, and a fitness writer.
It's crazy to think that it's been one year since Travis Pollen gave me the idea for "Coaches Corner." At the time of recording this, the 2016 Rio Olympics were still happening, so we decided to devote an entire episode to this once-every-four-year event. We celebrated a year of episodes with tons of shenanigans and, of course, chatted about all the excitement of the Olympics. There's a lot of great discussion about training, aging athletes, events that transpired during the games, as well as a brief discussion on the reason it's ludicrous that athletes have to pay taxes on their medals. Thank you all for listening to "Coaches Corner" for the last year and, though, the format will change a bit, we will still be delivering valuable information to you as an audience.
For the June episode of Coaches Corner, we decided to take a break from talking about fitness and decided that we would share some of our most ridiculous summer memories. Summertime as an adult isn't as exciting as when we were in school. Unless of course, you're a teacher and then that vacation still applies for you. This time of year was always full of adventure and shenanigans. Travis Pollen, Nick Sorrell, Joe Brigley, and I reach back into our memories to tell stories that usually involved booze, but also involved road trips, family vacations, summer jobs, and more. Life isn't all fitness all the time. Check out how these four coaches were able to rid themselves of their summertime blues. For more show notes head to www.sidequestfitness.com/summertime/
In the February episode of Coaches Corner, Nick Sorrell, Tanner Baze, Matt Dustin, Travis Pollen, and myself discuss programming differences between athletes and general population. We delve into a lot of considerations when it comes to training like who should and shouldn't overhead press, when to begin to add weight to a movement, the importance of hip hinging, and how things like dancing can make you a better athlete. As the episode ends, we also dive into the importance of having fun. Many times we all get caught up in the days we are in the gym but forget to factor in the fun days outside of the gym. Everything from activities like dancing, biking, walking, yoga, martial arts, golf, or recreational sports can help keep us healthy and gives our bodies time to heal from the heavy lifting we do. For more show notes head to www.sidequestfitness.com/podcast/
In the first Coaches Corner episode of 2016, Travis Pollen, Tanner Baze, Nick Sorrell and Robbie Farlow discuss the New Year and how to best help all the new people looking to achieve weight loss in 2016. We delve into mindset strategies, visual strategies, and why sometimes, yes, you do need to go to an extreme. For more show notes please check out www.sidequestfitness.com/podcast
In the final episode of Coaches Corner for 2015, I am joined by Tanner Baze, Travis Pollen, Joseph Brigley, Matt Dustin and Nick Sorrell to discuss the year that was 2015. We dive deep into motivation, fear, accomplishments, and, of course talk about what we loved or hated in the year. For more show notes head to www.sidequestfitness.com/podcast/
This is the first episode of a new monthly series I am starting called "Coaches Corner". The 2nd Monday of every month will feature some of my former guests in a roundtable discussion on a random topic. This first episode is all about nutrition. Joining me in this episode are Tanner Baze, Travis Pollen, Joseph Brigley, and Adam Fisher (links to their episodes can be found below) In this episode we discuss: - Travis Pollen, Joseph Brigley, Tanner Baze, Adam Fisher - We try to cover how to simplify nutrition - what you do and don't really need to know with nurition - Travis needed to gain weight and began tracking his calorie intake and realized how frustrating it is - Are there better ways to track macros or other strategies you can implement for success - Creating a list of foods you can choose from that are acceptable - Palm sized meal rule - A lot of foods are made up of all three macronutrients instead of just one - Teaching a beginner how to track and what macronutrients to eat - People often know what they have to do - Write on a piece of paper your number one mistake you are making and put it in your pocket so its on you all the time as a reminder - People are more likely to follow through on something when they recognize they have a problem - Josh Hillis, track overall weekly calorie mark - Rules dieters and intuition dieters - People eat typically within a 20% range of their daily calorie needs - How to work with more intuitive eaters -Precision Nutrition checklist - Narrative Bias - How to prevent or deal with stress eating - Take the opposite route in the office to avoid the trigger foods in the office - Find a stress buddy who can help you relieve your stress and shift your mindset back to where it needs to be - Snapchat - a list of our recommended foods - Taco Bell breakfast and Cap'N Crunch balls - What rules are the most basic rules people should follow - Eat more protein and taste the rainbow of veggies (make the plate colorful) - The struggle of going out to eat - Three rules that all diets tend to follow - flexible dieting is great but people need training wheels for it - principles of exercise and nutrition tend to be aimed at those who understand it more - the changing of the fitness industry - Planet Fitness - Ed Hones - We have become more domesticated in fitness - What Comes First Cardio or Weights - Fad Diets: do they work, don't they work - Vegan- its hard to get protein while doing this - Paleo/Zone/Atkins- may be harder to maintain longterm - More about lifestyle change than diet - Some people need extremes, some can do moderation - The biggest challenge to adherence with Paleo - Using Paleo to help break bad habits - Better than Before - Sometimes you need to cut things out permantly until you can build the strength to say no to your triggers - John Berardi, Dan John, Josh Hillis - CSPI - Food quantity determines weight, food quality determines your body composition - Tanner started out reading Gary Taubes and Sugar Nation - Mike Izratel- Renassiance Diet - Simplify nutrition to one sentence - You know what to do you just need to do it
We are all adaptive athletes. We are proud to bring you episode 110 with our special guest, Travis Pollen. Travis is an athlete, coach, and author whose background, as he'll explain, is steeped in strength and conditioning. Travis discusses how despite being a born a congenital amputee, he never places barriers on himself or…
In this episode I interview Travis Pollen of Fitness Pollenator. Travis was born with Proximal Femoral Focal Deficiency a rare birth defect that fuses the leg bone to your hip bone resulting in only having one leg. Growing up Travis found that it became harder and harder to compete in athletic competitions with friends until he found swimming. To get prepared for the 2012 Paralympic he hired a strength coach for the weight room. That next season in college he set an American record for the 100 meter freestyle for swimmers missing one arm or leg. After he ended his swimming career he found he had a passion for lifting weights. He is currently pursuing a degree in Bio-mechanics and Movement Science at the University of Delaware. In this episode we discuss: - How bio-mechanics and using robots are bettering peoples lives - His PhD will be him building an Iron Man suit - Proximal femeral deficiency - Lifting on one leg - Why he left the world of physics and went to bio-mechanics - Is there something really cool you found working in bio-mechanics, that you want to study more of when you get your PhD - Why he started his own podcast - What work he believes shows off his best work - What's Your Favorite Position - Favorite Fiction book - Crossfit Games and how they inspire him - What sci-fi book he loved but hated the film adaptation - The one fitness book you are reading right now that you are on fire about - Who inspires Travis -The Crossfit games have become the new x-games - The good and the bad of Crossfit and coaching Links Supple Leopard Fitness Pollenator Travis Interview with Comcast Sports Deadlifting on One Leg
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