Podcasts about overtones

Lesley Logan and Brad Crowell break down the conversation with recruiter and resume writer Megan Applegate, founder of Career Blueprint Solutions. They unpack why a blank LinkedIn profile can make even strong candidates look like they don't exist, how to frame your resume around the value you deliver instead of a list of duties, and why staying comfortable quietly keeps your career stuck. They also share a four-step plan for positioning yourself for the promotion you already may be qualified for. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Applying for roles even when you don't check every box.Why a blank LinkedIn profile makes strong candidates look invisible.Recognizing the cost of comfort and why discomfort means you're growing.How speaking your imposter syndrome out loud can be really helpful.A four-step plan to position yourself for your next promotion.Episode References/Links:upLift First Time Teacher Training Program - https://xxll.co/uwseLevate Live Q&A - https://lesleylogan.co/elevate2026 Summer Tour (powered by Balanced Body) - https://opc.me/tourOPC Pilates Flashcards - https://opc.me/flashcardsPilates Posters - https://opc.me/postersProject Marilyn – projectmarilyn.comMegan Applegate on LinkedIn - https://www.linkedin.com/in/meganapplegateMegan Applegate on Instagram - https://www.instagram.com/dreamjobaheadCareer Blueprint Solutions - https://beitpod.com/careerblueprintsolutionEp 226 ft Ryan May McAvoy - https://beitpod.com/ep226Ep 691 ft Clare Solly - https://beitpod.com/ep691Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  Growth is only possible when you realize that getting uncomfortable is where you actually need to be, and that can be, well, uncomfortable, scary, a little bit scary, but you may already be doing some things that will help take you to the next level.Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Brad Crowell 0:59  All right, let's do this. So today is the 710 Megan Applegate. Take it away there, Lesley.Lesley Logan 1:08  Welcome back to the Be It Till You See It interview recap, where my co-host life, Brad, and I are going to dig into the strategic convo I had with Megan Applegate in our last episode.Brad Crowell 1:10  Oh yeah, it was strategic.Lesley Logan 1:17  She is a resume whisperer Brad Crowell 1:21  and LinkedIn QueenLesley Logan 1:22  Yes, which we all need, me included. But I just kind of, I'm like, you guys, if you have been one of those people who doesn't apply for a job because you don't qualify for all parts, you need to talk to Megan, because she's a badass. Anyways, before we get into that, you can go listen to her right now, and then listen to us talk about some stuff before we talk about Megan.Brad Crowell 1:39  Yeah.Lesley Logan 1:40  Today is July 23rd 2026, and it's National Gorgeous Grandma Day. So, today we celebrate the incredible grandmothers in our lives each year. This special day encourages us to recognize their timeless beauty, unwavering love, and invaluable wisdom. As we're reading this, I'm just thinking about my two grandmas, and I'm just gonna say,Brad Crowell 1:58  invaluable wisdom, Lesley Logan 2:00  unwavering love, I'm not so sure, I will give them their... timeless beauty... my grandmother was beautiful. Both my grandmothers are beautiful in their own way. One looks like an actual grandmother from the day I was out of the womb, and the other one had tattooed eyeliner and purple hair, so.Brad Crowell 2:17  Amazing.Lesley Logan 2:18  Anyways, invaluable wisdom. Show your appreciation by spending quality time, showering them with gifts, or simply telling them how gorgeous they truly are. Seriously, if your gorgeous grandma is still here on this earth, pause this now and call her, and then come back, because we're going to talk about Megan Applegate. Brad inserted that very seamless, and it's in there. He knows I don't read these things before we get them on the air, so I'm like that one reporter, Keith Olbermann always makes fun of him, because he just reads whatever's on the teleprompter. I would just get myself in so much trouble because I would just read what's on the teleprompter, but then I'm like, what?Brad Crowell 2:49  Hilarious.Lesley Logan 2:49  Unwavering love and invaluable wisdom. Well, one of my grandmothers, the first time she drove, she backed the truck into a tree and left the engine running until it died, backed into a tree, and so she never got a driver's license. So that was some wisdom.Brad Crowell 3:05  Never drove again, that's hilarious.Lesley Logan 3:08  She was a stubborn one. Anyways, you guys, I have a teacher training program that I've been talking about online now, so I have to share it here. If you listen to the FYFs, I've been kind of hinting at a project that I've been working on for quite some time, and I'm really proud of the work I'm doing. Now we can actually share it, so it's all true. It's called upLift, and the L is capital in that, because I like to be cute. It's going to start probably early next year, and you'll be able to find an epic teacher trainer near you that will host my program. So if you know someone who wants to become a Pilates instructor, or you're listening to this and you've done some instructor training but not a full comprehensive, you're going to want to get on the waitlist to go through the upLift program, which is xxlll.co/uws. Now, if you are already comprehensively trained and you would prefer to train directly with me, then you actually want to be in my mentorship program, or some people call it a master's program, and you want to go to eLevate. We already have done a live Q&A call, because it happens on July 9th.Brad Crowell 4:13  And that's what, oh. Lesley Logan 4:15  This is July 23rd, 2026. I just said the date, it's National Grandma's Day, so looking at Brad in real time trying to make this sheet. So anyways, you missed the live call, but you can still watch it and hear all about it. If there's any spaces in 2028, go to lesleylogan.co/elevate. Now, if you're like, "2028, that's so far away," look, if you just want to go through the training that I've created, upLift is going to be for you in 2027 and you can be with one of my educators. If you want to be with me, then you want to be in eLevate. If you want to be an upLift educator, you need to go through eLevate, so there's all that. Okay.Brad Crowell 4:48  If you want to be an upLlift educator, yes, you have to go through eLevate as well. So, if you have questions about that, just. Lesley Logan 4:54  If you are like, "This is my first time. Why does everyone rave about the show? What the fuck are they talking about, the grandmas and Pilates?" Just keep listening, it gets better. Okay, stick to it. We're gonna "be it till you see it" for you. Our summer tour is literally around the corner. We are leaving next week, I think, or maybe in 10 days. Yeah, so at the time of this recording, the first two stops are sold out. The third stop is in Nashville, and it has the workshop space left. Knoxville is our rooftop mat class repertoire. Brad Crowell 5:26  That is gonna be so fun. I'm really looking forward to that.Lesley Logan 5:29  Same, me too. And then we'll be back in Greensboro. We've never been in Greensboro in the summer, so this is really exciting. It's a really cool studio, it's an old mill. And then we're gonna be in Augusta, Georgia, and then we're gonna be in Atlanta. Look, the time we're recording this, it had three spots left total at that stop, and then someone just bought one, so there are two spots left at the time of recording, which is,Brad Crowell 5:48  in Atlanta,Lesley Logan 5:49  in Atlanta, Then Huntsville, Alabama has five spots left today, which is not today when you're listening to this, so check. Then we have Birmingham, Alabama, and then Jackson, Mississippi, both of those had two spots left today. And then we have Frisco, Texas, which is north of Dallas. There was room, there's plenty of room in the workshop there as of today. Not plenty, but there's room. El Paso, we're gonna have a Spanish,Brad Crowell 6:12  This is gonna be really cool.Lesley Logan 6:14  translator, in Spanish. I've.Brad Crowell 6:16  It's our first stop in El Paso to teach.Lesley Logan 6:19  Yeah.Brad Crowell 6:19  So really, really excited about that. And yeah, first time having a translator in the United States.Lesley Logan 6:03  I'm so excited! I've had translators before, but this is gonna be so fun, but not in the States, so this is gonna be great. So we are in El Paso, and then we're gonna be in Tucson, a couple spots left there, and then Vegas, and that's half sold out. So all this is the bragging to say, get your tickets, what are you waiting for? opc.me/tourBrad Crowell 6:30  opc.me/tour Lesley Logan 6:32  It is powered by Balanced Body, which means we have gift certificates, prizes, and we're bringing Contrology equipment for you to try out. So, you're going to want to go do that. And then, if you are new here, don't forget to check out our Pilates flashcards. We'll have them at the tour, but you can actually get them from us. I had someone ask me, "Is it better to get from you directly or from Amazon?" And I said, if you like giving Jeff Bezos money, you can get it from Amazon, but if you want to give a small business, a family-owned team money, which means the money goes to, first of all, if you buy flashcards from us, we give money to the Nevada SPCA, and we give money to our team, and all that good stuff, and we can keep making these flashcards, you go to opc.me/flashcards. So, anyway, she said, "Of course, I love supporting small businesses," and I said, "Thank you." And then we also have posters, and people have been asking about this. You want to know something? Don't buy the ones on Temu, they stole mine. You are welcome, while we are waiting for them to take that shit down, to go find them and leave a shitty review. Tell them that they're stealing, because they fucking are. But you can buy ours that have good images.Brad Crowell 7:49  Tell us how you really feel.Lesley Logan 7:50  I'm so fucking pissed. I'm pissed, but I have my "I need a moment" on the Fuck Yeah Fridays now. I think I've mentioned it already there. But at any rate, opc.me/posters is where you get the posters, and you kind of want both, just saying.Brad Crowell 8:04  Kind of want both.Lesley Logan 8:05  And the posters ship from wherever they print around the world. So, my peeps who live internationally, the shipping on the posters is not going to be terrible. The flashcards, so sorry for where you live, but we do have people in high places like Canada and Australia, and we are working on some othersBrad Crowell 8:22  Working on the UK,Lesley Logan 8:23  working on the UK. We've got a couple of options. You know what? Think time travel, things move slowly. Just gonna say it, my brain moves fast, but things move slow. All right, as you know, we talk about a charity, and this week's charity, who's up, Brad?Brad Crowell 8:36  Yeah, this week we are featuring Project Marilyn. This week we're highlighting Project Marilyn, a Las Vegas nonprofit fighting period poverty right here in southern Nevada. Founded in 2019 by Wendi, I am gonna butcher this name, Schweigart,Lesley Logan 8:52  or Schweigart,Brad Crowell 8:52  Schweigart, and named after her late mother, Marilyn, the organization,Lesley Logan 8:56  Who was probably a gorgeous grandma.Brad Crowell 8:57  Well, clearly, she must be a gorgeous grandma because she had a daughter, so.Lesley Logan 9:02  Well, she had a daughter. Her daughter might not have a daughter, but her daughter is giving. Brad Crowell 9:05  Oh, she's probably a gorgeous grandma.Lesley Logan 9:06  Her daughter is giving period supplies for free to all these kids around here, so she kind of has a lot of grandkids. Brad Crowell 9:13  Yeah, the organization makes sure everyone has a healthy, dignified period by providing monthly bags of tampons, pads, and hygiene wipes to people who cannot afford them, supplies that are among the least donated and most overlooked basic needs out there, and programs like SNAP and WIC won't cover.Lesley Logan 9:29  It's like your food stamps.Brad Crowell 9:31  Yeah, so what started with one woman honoring her mom has grown into a real local force, a volunteer crew called the Period Posse, back-to-back best nonprofit recognition in the Las Vegas Review-Journal's Best of Las Vegas Reader Poll, and a tripling of its reach in just the last couple of years, all while staying lean and locally run. If you've ever taken a clean, dignified period for granted, this is the chance to make sure someone else can, too.Lesley Logan 9:57  Also, so many of us who have all the access to all the period supplies in the world have had moments where it doesn't feel dignified, and so if you're like.Brad Crowell 10:06  Also, we charge a lot for that too. It's very, it's taxed.Lesley Logan 10:11  It's taxed, it's fucking annoying. If men needed period supplies, they'd be fucking free, and I know it feels like we harp on that, but truly, it would. The fucking female razors are more expensive, and they're the same fucking thing, they just make them pink and charge more. So, if you are like, "Guys, why did you do a Las Vegas one?" I actually have had connections with Project Marilyn. I've been at different charity events that they're at, they do really great work. If you are in Las Vegas and you go to their website, you can actually find out where they have locations for free period supplies, like the local library. You go and you just say, "I have a package from Marilyn," and they will just give you free period supplies. Isn't that the cutest thing? Brad Crowell 10:35  That's pretty cute. Lesley Logan 10:37  There's another organization that sponsors them that's more national, and that is the Alliance for Period Supplies, and they are doing really great work trying to do different things in the legislation, and also work on ending period poverty. It looks like this one works with smaller organizations to keep getting the supplies out there.Brad Crowell 11:09  Yeah, go to projectmarilyn.com M-A-R-I-L-Y-N if you want to donate, or if you're looking for something a little more national, theLesley Logan 11:17  allianceforperiodsupplies.org. Just so we're all clear, 76% of Americans believe period supplies should be free of charge at public schools and public universities, and you know where they were free my whole adult life? Equinox. I could get free period supplies at my fancy gym.Brad Crowell 11:34  Did not know that.Lesley Logan 11:35  Yes, I could, you can. So it was perks of being a member. But anyways, I just really like this, I like the idea. I think if we could help, it would also be great if these period people businesses would stop making the tampons in crinkly, loud paper, so these poor girls don't have to hide it in their sleeve and it crinkles, and then everyone knows what they're doing. Stop making things embarrassing, and also teach boys to not be assholes about it. All right, now we're good. I'm off my soapbox.Brad Crowell 12:02  Hey, if you have a charity that we think we should feature, or if you have a question that we might answer on our Sunday YouTube lives, go to beitpod.com/questions that's beitpod.com/questions and you can leave us either a win for the Friday episodes, or a question, or Lesley Logan 12:17  No questions. You can leave a charity. The link is so outdated, but we're not changing it, because it's living there. The questions we answer on Sundays on YouTube. Brad Crowell 12:25  That's what I was gonna say. So you can send in your question, and we'll answer it on YouTube on Sundays if you want to.Lesley Logan 12:31  All right, I guess, yeah.Brad Crowell 12:32  So stick around, we'll be right back. Brad Crowell 12:35  All right, so let's talk about Megan Applegate. She's the founder of Career Blueprint Solutions, and a recruiter, resume writer, and career coach who has spent the last seven years helping high achievers land the roles they actually want. After a 20-year career in hospitality, she pivoted into recruiting and built her business from the ground up. Today, she guides clients through the realities of modern hiring, from getting past the applicant tracking systems to positioning themselves on LinkedIn so the right opportunities come directly to them.Lesley Logan 13:06  Yeah, I was really excited to have her on because, you know, not everyone who listens to this wants to have their own business. A lot of people who listen to this want a good job, and there's so much uncertainty in the world with AI and all these different things. I'm tired of hearing the statistics, even though we've known it for years, where women are just not necessarily applying for jobs because they don't hit all the boxes they think. She has really navigated the change in how you apply for things, how you position yourself, and she's quite good at it in a way that made me feel like, "Oh, I could fucking have a resume." I mean, I'm not gonna do it, it's like writing my bio, just makes me cry, but for people who need that... We just had Clare Solly on, talking about exiting a career, exiting a job, whether it's your choice or someone else's, and so I just thought this is a really great resource for everyone who was really inspired by that episode. Something I love that she said is to understand that as you grow, you will naturally pivot your career or business, and I thought that was really cool because I think it's really easy to compare ourselves to past generations where we feel like our jobs are not linear, so then we look spastic. It's like, no, actually, it just shows that you are learning, and that learning is taking you into another direction, and your curiosities are taking you to different places. She said it's important to stay relevant by constantly questioning your methods and asking, "Should I do this differently?" I think that is a great thing that we could be doing because it forces us to actually keep our brain young and involved in what's going on. Sometimes we just get so set in doing things the same way, and there might be a better, faster way, or a way that actually challenges you, or a way that you could learn something new, because if you are learning every single day, it really does keep you current and up to date on what's going on, makes you more hireable.Brad Crowell 14:56  Yeah, I mean, it's easy to just sit back and be like, "Okay, I got this. It's rote," and so you're not actually staying on top of the industry and the changes in the tech and all that stuff.Lesley Logan 15:08  Well, it's also hard. We have so much things to do.Brad Crowell 15:13  but one of the things that we do in our company is we challenge our team and we say, "Hey, look, you are the expert on video editing, let's just say, so when you're out there scrolling through Instagram, and you're in your world doing your thing, and you find a tool that you think makes sense to help you with this job, that's the kind of thing that you're going to come across where we are not. If it's relevant, then you can bring it into the conversation." What does that tell me as the employer? "Oh, this person is paying attention, they're trying to be more efficient or find better tools," and that goes a long way. Honestly, if you're a Pilates teacher, this is effectively continuing education. It's the same kind of thing.Lesley Logan 15:56  Well, and also, it's interesting because, speaking of Pilates education, I announced the teacher training yesterday before I recorded this, and I had immediately someone going, "Well, is there going to be workshops after the program?" And I was like, "Of course. Also, first, people have to go through the program," so there probably won't be that until after 2028, and maybe even longer, because they won't know what continuing education they want to do. What I loved about what Megan was saying is, yes, keep learning every day, and go with what's exciting for you and challenging you. because the thing that happens is, too often we are like, "I have to learn everything," and then I got people taking both perimenopause andBrad Crowell 16:40  pelvic floor Lesley Logan 16:41  and neurologicalLesley Logan 16:43  and scoliosis and Lesley Logan 16:44  neural, so those are, and then your neurological stuff, and then you've got people who want to like study, like NFL people, and it's like you, that's too many different types of people, you can't be an expert, you'll get overwhelmed, and that's going to stress you out, so you won't know what you're most interested in or who you're attracting. Then you get good at what you're doing, and you're like, "Oh, I trust this expertise," that's what Megan said, and then you're gonna go, "Oh, I'm gonna go over here and learn this thing," right, and take every day, as she said, and learn. So I think it does take some time. You got to get good at your job so you know what the job is, and then you got to go, "I could do this better, or faster, we could be doing this over here," and when you do those things, your bosses do pay attention, and then you have to make note of that because it's going to help you if you want to switch jobs. It's totally fine to switch careers and switch jobs because you might be intrigued. Anyways, I want to get into what you love, so. Brad Crowell 17:35  Well, I mean, it rolls right into it. I was going to focus on what she was talking about, the cost of comfort, right? And so it's effectively the same thing. If you're like, "This is rote, I don't have to think about it, I'm just clocking in and clocking out," there is a cost to that. Basically, what she said is that it equals staying stagnant and the same. When you're comfortable, growth is only possible when you realize that getting uncomfortable is where you actually need to be, and that can be, well, uncomfortable, scary, a little bit scary, but you may already be doing some things that will help take you to the next level. When you are thinking bigger, thinking outside the box, when you are applying other things you're learning to your current job, it's going to shift and change, and it might be a little bit uncomfortable. You might actually have to go have a conversation with the person that you work for and say, "I had this thought, what do you think about this?" That actually brings to their attention that you're thinking, forward thinking, but it also helps when you're uncomfortable. It's consistently challenging and challenges you in a way where imposter syndrome can be easy to have sneak in, so you're constantly pushing against that. It's a muscle, the more you practice being in an uncomfortable place, the stronger you will be when you're battling the imposter syndrome.Lesley Logan 19:13  I just had someone tell me that they're putting off doing this one thing because they just had this imposter syndrome around it, and they're like, "I'm already doing this thing over here, if I take the final test, then I don't know, if I fail, it would just kill me." And I was like, "Oh my gosh, you have imposter syndrome. You have gone to extra workshops, you've done a comprehensive training. There are shitty teachers out there who've done one training who are stealing my lines and someone else's lines and putting it out there, and because of their sexy outfit, need thousands of followers, and they're asshole teachers. You are a great teacher, and you're letting imposter syndrome keep you from finishing? No, no. Next time you have imposter, think about the asshole teacher who does not care as much as you out there making the money you're not making." Sometimes you have to figure out that there are people who are not deserving of the job or the thing or the role or the raise that you need and want and deserve, and they're getting it because they're not getting stuck in the imposter, they're not letting the wall hit them.Brad Crowell 20:12  Yeah, I think imposter syndrome is so tough because it's almost always an internal conversation. It's very rare that someone else is like, "You're not qualified to do this." Now, there are haters on the internet that are gonna leave comments that say that, and those people can take a long walk, but this conversation typically happens hidden in your own head. In those moments, you could speak it out loud.Lesley Logan 20:38  Oh yeah, if you say it out loud, it does sound really... it does sometimes sound a little silly, it doesn't have as much power. You're like, "Whoa, what a weird thing to think."Brad Crowell 20:46  Yeah, the other day I was battling an internal conversation, and I thought, "What's the worst that could happen? Like, what is the absolute worst scenario in this fear that I have?" And then I spoke it out loud, like, "Oh my god, everything could come crumbling down," or whatever it was. Then I thought about, okay, well, what if that did happen? What would happen next? What would happen after that? I'd have to get back up and start over. And would I do it? Yeah, I would. It would probably not be fun or exciting, but now I would go back into it knowing all the things that I know today, and I would skip every mistake that I made the first time through doing whatever the thing was, because I already have the lived experience and knowledge, right?Lesley Logan 21:37  Yeah.Brad Crowell 21:38  So yeah, imposter syndrome, when you speak that out loud, that can be really helpful.Lesley Logan 21:43  Yeah, I like that idea. I think it's just also so easy to get in your head and say those things for yourself because someone somewhere along the lines told you it, or made you feel that way. Now it's just this thing. Honestly, when I was studying with BJ Fogg about habits, unraveling those thoughts is really difficult to do because you have to be aware that you're having the thought at the time to unravel what's the prompt that's happening. But at some point you do become aware, and that's where just speaking out loud will be helpful because it does take its power away. Brad Crowell 22:15  Yeah. Lesley Logan 22:16  And if you were to tell your best friend you were having that thought, for fucking sure they would be like, "What the fuck are you talking about?"Brad Crowell 22:17  Are you kidding? What's going on here?Lesley Logan 22:26  Like this one thing I went to, they made us all write down the things that we say to ourselves, you know, the shitty things we say to ourselves, and just write them down, and then. Brad Crowell 22:34  Read them out loud.Lesley Logan 22:36  Get this.Brad Crowell 22:37  Come on.Lesley Logan 22:37  They, even worse, they asked for two volunteers, and these two girls stood up. Brad Crowell 22:41  Switched.Lesley Logan 22:43  They made them switch the letters.Brad Crowell 22:45  Oh my god. Lesley Logan 22:45  And then, read it, look the person in the face and read it. "You're ugly, you're fat, you don't know what you're talking about." I'm crying. "You don't know what you're doing, you made these stupid mistakes." And they can't get through the letter because they are crying because they're like, "Well, it's not true, this isn't her." And they're like, "It's not true for you, you're crying because you know..." Anyways, oh my god, it's so awful, but it works. Brad Crowell 23:10  That's powerful. Lesley Logan 23:11  I don't know, maybe it's drama, but you gotta speak it out loud.Brad Crowell 23:17  Gotta speak it out loud. All right, well, stick around, we'll be right back. Brad Crowell 23:23  All right, welcome back. Let's dig into those Be It Action Items. What bold, executable, intrinsic, or targeted action items can we take away from your combo with Megan Applegate? She said, "Shift your perspective to view your resume like a sales document that paints a picture of your value." Now, there's so much in that one sentence, shift your perspective so that you view your resume like a sales document that paints the picture of your value. After listening to this interview, it was really interesting because one of the things she kind of slid in there but one of my biggest takeaways, was she said, "I get these amazing, fantastic candidates for roles, and as a recruiter, I recruit them to then place them," and she said they have all the things, they look good, they are successful, they've got an amazing history, they've got the resume, but then when they go to their LinkedIn, it's empty,Lesley Logan 24:13  right,Brad Crowell 24:13  and it makes them look like they don't exist,Lesley Logan 24:16  are not on top of their shit, they're not present,Brad Crowell 24:18  yeah, and so it was really interesting, because we coach people all the time when they're like, "Do you have to post on Instagram? Like, no, but yes, because you don't have to post every four seconds on Instagram. But if someone in your neighborhood is like, "Oh, I'm looking for a Pilates teacher, and they look up a blank Instagram profile, they're gonna be like, Lesley Logan 24:36  Is it open? Brad Crowell 24:36  Is this person real? You know, I'm not sure.Lesley Logan 24:39  Yeah, you don't have to post daily, but you could post once a week, even every other week, as long as it looks like, oh, they were around.Brad Crowell 24:44  Yeah, honestly, even once a month, it's just that there needs to be something there for them to see. Lesley Logan 24:49  For them to see the experience that they're going to get. Brad Crowell 24:51  So, with the LinkedIn thing, though, she said you want to be positioning yourself as a thought leader,Lesley Logan 24:58  yeah,Brad Crowell 24:59  and I thought, oh, that's really. Interesting. What does that mean? What does it mean to be a thought leader?Lesley Logan 25:03  Our guest, Ryan May McAvoy, kicks ass up this on LinkedIn. If you want to see an example besides Megan Applegate, Ryan May McAvoy will blow your mind. She is a thought leader in the HR world. So, I think about her all the time.Brad Crowell 25:16  Yeah, so how do we do that? What I would say is, if you had a second teacher in your studio, or even if it's a home studio, let's just pretend you have a second teacher, right, and you tell the person here at my studio, "This is how we do the thing," whatever the thing is, when they come in the door, we have a smile on our face, we treat them with whatever. These are thought leader kind of thoughts, where you're sharing your perspective, your expectation, what you want to do. It doesn't have to be a super long 20-page article, it can just be quick snippets of things that you expect or do for your space, for your clients. Honestly, once you get started doing this, it comes easier down the road because you start to get the hang of it, but it allows you to have an ongoing timeline of events on your LinkedIn profile. If and when you ever did need to build a resume, she said this is great because if you treat your resume like a sales document that paints the picture of your value, where are you pulling the resume stuff from? If your thought leading is about a win that you just experienced, "Today I sold a 10-pack," and it doesn't seem like it's a big deal for people who don't understand the industry, but it's a big deal. What does it actually mean? It means that a client made a decision to better power their life and all the things, and I get to be here guiding them through that experience, right? You could be saying, "All right, cool, now that was my first 10-pack, now I've sold 20 10-packs to different clients," and it kind of operates like a description of your career in a way. If you're marking these wins right, celebrating these wins and turning them into some kind of a thought that you're just sharing on your profile, then later, if you ever have someone look at your profile, it looks like you're a real person.Lesley Logan 27:21  Yeah, I love that.Brad Crowell 27:23  Yeah, what about you?Lesley Logan 27:24  Well, she had a four-step executable plan for career advancement, so I thought that'd be fun to repeat, which is start by deciding if you want to stay in your field and specifically understand where that next promotion is. So the next step will actually help you with that, but I thought, what a great action step you could take right now. Then search the internet for relevant job descriptions to find the key language, the KPIs, and the keywords employers are using. This way you can start to see what wins you have that are around those things, because you might already be ready for the promotion at another company, or you can actually strategically position yourself for a promotion in your own company. Look at those descriptions to figure out what they're saying and what they need and the problems that they've solved, so you can position yourself as a solution. That goes back to Brad's thing on your resume. Then update your resume and LinkedIn to signal where people can find you so they can reach out for that specific role. So you're literally taking all the things that your next job wants, and then fixing up your LinkedIn and your resume so it's ready, and then you... I don't know, you turn your light on, and that's what they call it, right? They turn a light on on LinkedIn.Brad Crowell 28:32  I have no idea.Lesley Logan 28:33  I think you do, and then other people, and that's how Clare Solly got the great job that she has.Brad Crowell 28:39  Yeah.Lesley Logan 28:39  Yeah, you turn your light on, right? Is that what you do? Brad Crowell 28:42  Open to work. Yes, turn your light on.Lesley Logan 28:44  Yeah.Brad Crowell 28:45  Most likely looking to activate the open to work feature. So, I don't think they call it turn your light on, but it's called open to work.Lesley Logan 28:51  I guess you can't call it turn your light on because it sounds like Roxanne. What's the one. Brad Crowell 28:56  That's exactly the one that you referenced in the interview?Lesley Logan 28:58  What's the song? Turn your light on. What's the song?Brad Crowell 29:03  Are you talking about Santana? Put your lights on.Lesley Logan 29:06  No.Brad Crowell 29:07  "Turn your light on." The Overtones? I don't actually..Lesley Logan 29:12  I guess Roxanne would go, "Don't turn the light on." And then, but there is, there's a song. It's in my head. It doesn't matter. Brad Crowell 29:20  I tried find it, because you referenced it, and I did not find it. So, there is a Judas Priest song, turn your light on.Lesley Logan 29:26  I wonder if I know Judas Priest. Ah, so the ADHD fails. It's like it's in there, it's in there. You guys, I'm Lesley Logan.Brad Crowell 29:34  And I'm Brad Crowell. Lesley Logan 29:35  Megan Applegate had some great tools for you as well. So, make sure you go to her website and check her out, because she definitely has some really great tools. You can go find her on LinkedIn and do all that stuff. Listen to her on the episode, because she's brilliant. So, if this really resonates with you, I'm Lesley Logan.Brad Crowell 29:48  And I'm Brad Crowell. Lesley Logan 29:49  You should send this episode to a friend who hates her job right now.Brad Crowell 29:51  Yeah.Lesley Logan 29:52  That's who this episode goes to.Brad Crowell 29:53  It's who it's for.Lesley Logan 29:54  Megan's episode goes there. This one is an interesting introduction to me and Brad. Thank you. Go Be It Till You See It.Brad Crowell 30:01  Bye for now.Lesley Logan 30:03  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:45  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 30:50  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 30:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:01  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 31:05  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Due to work and life demands it is streaming service heavy podcast, we start with World Cup adjacent buddy caper 'Balls Up', our only trip to the cinema this week is for A24 podcast horror 'Overtone', its back to the streamers this time Netflix and South African thriller '180', Amazon Prime has the latest installement of a franchise that it feels noone has asked for 'The Strangers: Chapter 2' and we finish with the Netlfix offering set deep in the Blue Mountains of NSW, action thriller 'Apex' Hosted on Acast. See acast.com/privacy for more information.

WBZ NewsRadio's Drew Moholland speaks with the band's frontman Dave Gutter. See omnystudio.com/listener for privacy information.

Download the free guide "5 Spells Every Composer Needs." These spells are interval-based composition techniques that work like magic. In this guide, I explain 5 of my most-used spells with examples so that you can implement them in your compositions as well. https://musicintervaltheory.academy/spells/ Frank breaks down the real meaning of dissonance and why it's not chaos — it's a choice. Learn how understanding overtone alignment and harmonic resistance gives you full control over emotional tension in your music, so you can use dissonance with intention, not by accident.

Series: God Centered MarriagesService: Sun PM WorshipType: SermonSpeaker: Ralph Walker

Series: God Centered MarriagesService: Sun PM WorshipType: SermonSpeaker: Ralph Walker

Continuing our look at Tolkien's 1961 letter to his Aunt Jane, we find an argument for why a word like ‘argent' is beautiful even before it is understood. Totally unlike The Man of the West, of course. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rooted in Christian traditions of giving thanks to God for blessings, salvation, and sustenance, American Thanksgiving has strong religious overtones, including acknowledging God as the source of all good things, praising Him for His goodness, and expressing gratitude for the gospel and eternal life. Everything Everywhere Daily podcast at https://amzn.to/3XHj20A History of Thanksgiving books at https://amzn.to/40Y2t4d Pilgrim books available at https://amzn.to/3RmFkTE Mayflower books available at https://amzn.to/3T02Ze0 Plymouth Colony books available at https://amzn.to/3sZsvFz ENJOY Ad-Free content, Bonus episodes, and Extra materials when joining our growing community on https://patreon.com/markvinet SUPPORT this channel by purchasing any product on Amazon using this FREE entry LINK https://amzn.to/3POlrUD (Amazon gives us credit at NO extra charge to you). Mark Vinet's TIMELINE video channel: https://youtube.com/c/TIMELINE_MarkVinet Mark's HISTORY OF NORTH AMERICA podcast: www.parthenonpodcast.com/history-of-north-america Website: https://markvinet.com/podcast Facebook: https://www.facebook.com/mark.vinet.9 X (Twitter): https://twitter.com/HistoricalJesu Instagram: https://www.instagram.com/denarynovels Mark's books: https://amzn.to/3k8qrGM Audio Credit: Everything Everywhere Daily podcast with Gary Arndt: A History of Thanksgiving (23nov2023 #1235; Glassbox Media). Audio excerpts reproduced under the Fair Use (Fair Dealings) Legal Doctrine for purposes such as criticism, comment, teaching, education, scholarship, research and news reporting.See omnystudio.com/listener for privacy information.

Steven Reid Williams is a British keyboardist, pianist, and songwriter who currently plays for UK and Australian pop legend Leo Sayer and 80s icon Paul Young, while also contributing as a session musician to artists such as Melanie C, Rebecca Ferguson, Lulu, and Nadine Coyle. Add to that his solo creative output and his work... The post Steven Reid Williams, Leo Sayer / Paul Young / The Overtones appeared first on The Keyboard Chronicles.

Join us on (9-21-25) Sunday @ 8pm Est as we share the latest solar videos and talk about social engineering via music – over the last half century. https://www.youtube.com/watch?v=JIGFbf8twDM  The 18th Member Solar Video is live tomorrow for members (9-17-2025). It covers the Summer of 2025. https://www.crrow777radio.com/18th-member-solar-video/ My problem has always been figuring out a (more...)

Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.

MAKE HISTORY WITH US THIS SUMMER:https://demystifysci.com/demysticon-2025PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-showPATREON: get episodes early + join our weekly Patron Chat https://bit.ly/3lcAasBMERCH: Rock some DemystifySci gear : https://demystifysci.myspreadshop.com/allAMAZON: Do your shopping through this link: https://amzn.to/3YyoT98SUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysciDr. Jack Bagby is a professor of Philosophy, Cosmology, and Consciousness at the California Institute of Integral Studies who is one of the world's foremost experts on the philosophy of Henri Bergson. Bergson was an early proponent of the absolute importance of context when trying to understand nature. This is nowhere more apparent than in the world of music, where the rhythm, interval, and mode of the songs being played creates wildly different sensations even when the same pure tones are in play. Bagby has extensive experience with novel musical instruments, strange tunings, and alternative scales, which he deploys as evidence of Bergson's deep insights in the nature of perception and reality. (00:00) Go! Bergson's Influence(00:06:45) Defining Metaphysics(00:11:38) Creativity and Consciousness(00:14:22) Science v. Metaphysics(00:20:13) Sensation and Perception in Music(00:24:07) Critique of Artificial Intelligence(00:27:18) Metaphysics and Movement(00:30:24) Music and Inner Experience(00:35:01) Resonance Theory and Consciousness(00:50:09) Sensation, measurement, and subjectivity(00:58:07) Metaphysics, morality, and creativity(01:01:26) Music as a metaphor for existence(01:05:11) Technological expansion and consciousness(01:12:51) Building Musical Scales Through Overtones(01:14:13) Tuning and Musical Expression(01:17:38) Scales and Tuning Variability(01:21:02) Keyboard Innovations and Intonation(01:26:42) Perfect Fifths and Harmonic Construction(01:35:23) Harmonic Series and Interval Challenges(01:37:43) Harmony v. Dissonance(01:42:18) Expressive Dissonance and Temperament(01:46:02) Overtones and Consonance Explained(01:49:47) Measuring and Adjusting Temperaments(01:55:06) Historical Perspectives on Musical Tempering(02:11:29) Cultural Perception and Universality in Music(02:19:13) Experiential Nature of Music and Counterpoint(02:21:17) Demonstration of Microtonal Guitar(02:27:15) Rhythm and Its Temporal Nature(02:31:08) Metaphysics of Matter and Sensory Experience(02:35:10) Interpretations of Reality in Theory v. Experience(02:39:10) The Intersection of Science and Metaphysics(02:44:08) Continuous Dialogue Between Concepts and Reality #philosophy, #stoicism, #arttheory, #spiritualevolution , #musictheory, #Bergson, #aesthetics , #harmony , #consciousness , #creativitydevelopment , #existentialism, #philosophypodcast, #sciencepodcast, #longformpodcastCheck our short-films channel, @DemystifySci: https://www.youtube.com/c/DemystifyingScience AND our material science investigations of atomics, @MaterialAtomics https://www.youtube.com/@MaterialAtomicsJoin our mailing list https://bit.ly/3v3kz2S PODCAST INFO: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities. - RSS: https://anchor.fm/s/2be66934/podcast/rss- Donate: https://bit.ly/3wkPqaD- Swag: https://bit.ly/2PXdC2y SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

This is our 100th episode of Working In Yoga! Find out a little bit about Rebecca's life since starting the podcast, and what is coming next for Working In Yoga in 2025. RESOURCES Working In Yoga Website Working In Yoga Newsletter

In this episode of Dark Overtones, Kurt seeks to explore the symbols that inspired this very podcast -- the runes and symbols embedded in Ari Aster's horror masterpiece, Midsommar. Throughout the film, Aster places runes of Elder Futhark at key points, from the barracks where the main characters sleep to the cliff from which the Harga elders leap to their deaths. It seems that these symbols may have deeper meaning in the plot of the movie and its characters. In this episode, Kurt speaks with expert rune reader Wayne Brekke, as well as one of his best friends (and tarot expert) Becca Fanali to explore that possibility. This episode also includes a special event -- an actual rune reading for one of my guests, to expand the meaning of the runes from our interpretation of Midsommar to my guest's life and history. The runes cast for this reading can be seen at this link.You can see all the Elder Futhark runes discussed in this episode here.Wayne Brekke is a Renaissance man in every sense of the word. A man of many talents, Wayne is an expert rune reader (mentored by Kaedrich Olsen), with a concerted knowledge on Elder Futhark and the interpretations of the runes within it. Wayne's rune work (and other work) can be found all over the place, including his podcast Rune Ways (available on Spotify, Apple, and anywhere you get podcasts) and his YouTube channel of the same name. Wayne is also an unapologetic decades-long RPG fan, evidenced by his fantastic website, Dungeon Crate.Rebecca Fanali is a licensed acupuncturist, expert in herbal medicine, and practitioner of different elements of witchcraft. Becca has a long history of interest in the metaphysical, leading her to perform tarot readings and nature-centered rituals and practices. Though not a fan of labels, Becca has an encyclopedic knowledge of issues related to witchcraft, with a particular interest in human connection to nature.Apologies for the few audio changes throughout the episode; they're due to changing devices. Don't worry, you don't lose any of that sweet forbidden knowledge related to Midsommar.All audio clips were taken from Midsommar itself, property of Square Peg Films, B-Reel Films, and A24 Films, all rights reserved.

This week, Kurt briefly discusses how the world messes up his best-laid episode plans. Unfortunately, as a researcher of political violence, the complete [looks up the scientific term] shitshow of the last week has forced him to field questions and advise on issues related to security.Fear not, though, dear listener! Next week, a new episode returns, along with announcements related to social media presence for Dark Overtones as well as how YOU can get involved with the podcast. I don't want to spoil anything, but your input is going to become part and parcel of the pod in the coming seasons. Yes... there will be future series. Your enthusiasm has made this passion project all the more fun.So, until next week, maybe watch a classic horror movie you enjoy. Anything to get your mind off the general chaos of.... well...[generally points at everything]

Plus, Smug Trump due for rude awakening as special counsel Jack Smith regroups

In the second episode of Series 1, Kurt delves into the 2015 pressure cooker, The Invitation. Part awkward dinner party, part reverse home invasion, part cultish terror, The Invitation challenges us to consider the psychology of grief and how to remain polite... even if we suspect our hosts want us dead.In this episode, I am joined by Mary Wild, who is kind enough to come back after Episode 100, in which she helps review all the films I cover in this first series. I am also joined by my brother Eric Braddock, who is just as big a horror fan as I am.Mary Wild is the creator of the Projections lecture series, applying psychoanalysis to film interpretation. She contributes to the Evolution of Horror podcast and posts exclusive content at patreon.com/marywild. You can also find her as @psycstar on Twitter and Instagram.Eric Braddock (@ericbraddock) is a Senior Artist at Notorious Studios. He is also my brother. We spent many years in our family home watching scary movies and pretending not to be scared by Pennywise or Zelda from Pet Sematary. He is also the only one that can match my skill in Mega Man 2.

CONTENT WARNING: Discussion of rape and sexual violence is prevalent throughout this episode.In the first real episode of Dark Overtones, Kurt is joined by two communication professors from Baylor University, Leslie Hahner and Scott Varda, to discuss It Follows. Countless articles on It Follows interpreted it as a story about STDs/STIs; but Hahner and Varda have a different interpretation - one that highlights the sexual violence that perpetuates the curse and the trauma of those affected. In this discussion, we dive into how "It" can be much darker than it seems upon first watch...Dr. Leslie Hahner is a Professor in the Department of Communication at Baylor University, where she researches how different texts (including horror films) intersect with pop culture and help us interpret the world around us. You can visit her faculty page here.Dr. Scott Varda is an Associate Professor in the Department of Communication, also at Baylor University. Scott researchers how movies can shape our cultural understanding of race, class, gender, and other social categories. His faculty page is also available, and you can find it here.The article this episode is based on can be found in Volume 40, Issue 3 of the journal Women's Studies in Communication. The full article citation is:Hahner, L., & Varda, S. (2017). It Follows and rape culture: Critical response as disavowal. Women's Studies in Communication, 40(3), 251-269.

In the first episode of Dark Overtones, Kurt is joined by Freudian psychologist and horror expert Mary Wild to discuss the 12 films to be covered in the first series of Dark Overtones. The films to be discussed (in brief, with no spoilers!) are: The Witch, It Follows, The Invitation, The Killing of a Sacred Deer, It Comes at Night, Get Out, A Dark Song, Hereditary, Mandy, Midsommar, Pet Sematary, and Saint Maud. The "Horror Renaissance" gave us adult scares, and stuck in our minds well after we left the theater. Mary Wild and I begin the conversations about why...Mary Wild (@psycstar) is the creator of the Projections lecture series, applying psychoanalysis to film interpretation. She contributes to the Evolution of Horror Podcast, and posts exclusive content on patreon.com/marywild. You can also find her as @psycstar on Twitter and Instagram.

Audio Clips: Once in A Lifetime - The Talking Heads Psycho Killer - The Talking Heads Burning Down the House - The Talking Heads Strange Overtones - Poolside Strange Overtones - Whitney Gurdy's Green - Patty Gurdy https://www.youtube.com/watch?v=rGfnlO_z97E Paperboy Theme - Hal Canon The Sims Soundtrack: Neighborhood 3 - Jerry Martin & Marc Russo https://www.youtube.com/watch?v=rsW1LL2j7Lc#:~:text=The%20Sims%20Soundtrack%3A%20Neighborhood%203,Jerry%20Martin%20and%20Marc%20Russo --- Send in a voice message: https://podcasters.spotify.com/pod/show/igotasong/message

    To get the most benefit from this episode, listen at 1X playback speed.  You've probably experienced how music can change your mood and overall state with just one song. Have you wondered how you can enhance those benefits of music listening ?  By applying the principles of Active Listening, you can completely transform the way you experience music and sound. On this episode, experiential sound designer and co-founder of the Overtones app, Josh Peck, teaches about several key principles we can apply today to start receiving more of the transformative power of music.  Here are the 3 key highlights : Learn about the power of 3D/Spacial sound - experience first-hand what it is and how you can benefit from it  Learn the key principles of Active Listening - Josh will walk us through and demonstrate to us experientially how to apply each principle Receive a live-recorded guided sound experience applying the principles of Active Listening.  If you're a lover of music or if you are curious about how you can use sound to change your state, you don't want to miss this episode. Enjoy !  Referenced Links :  https://www.thedojoupstate.com    

Shoot Your Shot parts 2 & 3 Monday 3/4/24

Shoot Your Shot part 1 Friday 3/1/24

It's a Christmas cracker of a podcast this week, with Rylan in for Scott and a feast of festive guests.Olly Alexander pops in, as he's announced as the UK representative at Eurovision 2024 in Sweden. There's more from Rylan's chat with Cher and she has a a couple of huge revelations.Plus, Michelle McManus is celebrating 20 years since she won Pop Idol and there's a Christmas KaRYoke with singing sensations The Overtones.Oh and there's a surprise call for Rylan... from someone close to his and Scott's hearts!Hit subscribe to get Scott's latest podcast every Friday, or listen live weekdays 2-4pm on BBC Radio 2.

Immerse yourself in the soothing soundscape of a rainy night with our latest episode. "9-13 8 Hours of Rainy Night Ambience with Thunder Overtones" offers an extended auditory escape into a steady downpour complemented by the occasional rumble of distant thunder. Perfect for meditation, sleep, or deep focus, this episode is your personal sound retreat to help calm the mind and wash away stress.As we delve into the benefits of acoustic nature therapy, discover how the rhythmic patter of rain and the grounding booms of thunder can create a serene environment for you. Let the hours of ambient noise provide a backdrop to your relaxation or productivity sessions.Remember, dedicating time to unwind and recharge is vital. Allow this episode to be your companion in creating a restful sanctuary within your day or night.Stay tuned for more episodes that bring nature's most harmonious tones right to your ears, as we journey further into relaxation and mental clarity together.=======DISCLAIMER:This episode may be ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.Check our Patreon here: http://go.thehustle.studio/patreonor in Apple Podcasts app, just click here: http://go.thehustle.studio/subscribeThank you so much for your generosity!Connect with Us:https://www.facebook.com/hustlestudiosincSupport this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 496:  This is a very special collaboration episode with 2 of the hottest radio programs at Radio Lex. Off The Cuff & Overtones Live! You folks obviously know what Off The Cuff is all about. This show, hosted by Adam Banks, covers topics in pop culture, current events, life in general, and occasionally special guest interviews.  Overtones Live! Is a music show hosted by Renee Cobb, that features many local artists from the Kentucky area.  We wanted to do this collaboration episode to get these certain musical artists more exposure and we both truly believe, that when you cross-promote 2 radio shows together, it can open up opportunities for both shows and it gives us a chance to introduce both of our products to a whole new audience.  We are thrilled to have the theme of this special Collab episode to be our “Josie Music Awards Kentucky Recap Part 1.On this episode Adam Banks and Renee Cobb Talk about the following:1.  Renee and her husband receiving the Josie Award for Best Live Performance Video Production 2. Interview with Country Musician, Robert Eskridge 3. The Music of Rock/Folk Artist,  Stace & Cassie4.  Interview with Country Musician, Trudy Sosbe Rose 5.  Interview with Country Musician, Savannah Dean Reeves6. Interview with Country Artist, Trish Torline 7. The Music of Rock/Folk Artist,  Taylor Hernly8. The Music of D Boone Pittman All 4 Interviews will include songs from each performer off their albums, as well as discussions over their recent Josie Music Award Wins/Nominations and their musical careers. -More Info of Overtones Live can be found at: https://www.overtoneslive.com/-Overtones Live! can be heard on Radio Lex every Tuesday at 7pm.-Off The Cuff with Adam Banks can be heard on Radio Lex every Thursday at 4pm.Follow OFF THE CUFF WITH ADAM BANKS:FB: @offthecuffwithadambanksIG:@offthecuffwithadambanksTwitter:@theadambanksIG:@theadambanksSubscribe on Apple Podcasts, Spotify, YouTube!**and all other major podcasting platforms**http://linktr.ee/offthecuffwithadambanksFollow OFF THE CUFF WITH ADAM BANKS:FB: @offthecuffwithadambanksIG:@offthecuffwithadambanksTwitter:@theadambanksIG:@theadambanksSubscribe on Apple Podcasts, Spotify, YouTube!**and all other major podcasting platforms**http://linktr.ee/offthecuffwithadambanks

It's not everyday you meet someone with a heart like Jay James. The X Factor finalist, one quarter of platinum-selling group The Overtones, songwriter, radio presenter, artist manager and former Royal Navy physical trainer, it's fair to say that Jay has experienced a lot of what life has offer. Jay's first introduction to type 1 diabetes had come early in 2022 when he started to manage singer and fellow type 1 diabetic Tom Ball, after he shot to recognition on Britain's Got Talent. But nothing could have prepared Jay's family for the shock of his son Franklin's rollercoaster type 1 diabetes diagnosis just a few months later. There's a lot of emotion in this episode, as Jay openly admits to still processing not only the diagnosis itself but the longevity of the condition and what it means for Franklin, now 4. But there's an incredible amount of hope too, as between the dad guilt, the grief and the pressure to get things right, Jay continues to lead with heart while taking a practical approach to making things better - not only for his family, but for others in the community. And today, Jay is launching mydiabetesstory.org to do just that - a platform designed to bring people together and show the power of community. FIND JAY AND THE OVERTONES: Get tickets to see The Overtones Christmas 2023 UK Tour (use code GOODTIMES23 for a discount!)Check out My Diabetes Story on Instagram.Follow The Overtones on Instagram.Follow Jay on Instagram. SPONSOR MESSAGE: Thanks to my episode sponsors Dexcom. Pioneer and leader in Real-Time continuous glucose monitors, Dexcom's goal is to simplify and improve diabetes management for every possible person with diabetes. They have a choice of systems, so you can find the right one for your lifestyle at https://www.dexcom.com/

by Charles Lear, author of “The Flying Saucer Investigators.”Bowles and PrattThis is the third part in a series looking at two separate encounters in Winchester, England, with UFOs and humanoids reported by two friends, 42-year-old Joyce Bowles and 58-year-old Ted Pratt. They reported that as Bowles was driving with Pratt in the passenger seat prior to their first encounter, Bowles's Cooper Mini Clubman travelled diagonally as if it was floating after the steering wheel locked, and the car came to a rest on a strip of grass (known as a “verge” in England) next to the road. They said they then saw a craft hovering 18 inches above the ground with 3 humanoids behind a window or windows sitting lined up as if they were on a bus. A creature left the craft, possibly by walking through it, came up to the car, and seemed to have put its hand on the roof as it looked in Bowles's window. It was said to have been wearing what looked like a silver “boiler suit” and to have had long hair that curled up in the back, sideburns that came down to a pointed beard, and brilliant red eyes with no pupils or irises. They said that during their second encounter, they found themselves standing next to Bowles's car inside what they assumed was a spaceship. The creatures spoke with them, said they weren't there to invade and that they'd be back. Their case got the interest of researchers from various organizations and there is one article examining it in the March/April 1977 BUFORA Journal and FOUR articles in the February 1977, Vol. 22, No. 5 Flying Saucer Review. In the course of the investigation, it came out that there were after-effects and that Bowles had a history of reported paranormal experiences and well as healing and psychic abilities. One of the researchers, Lionel Beer, reported in his article in the BUFORA Journal that Bowles's history made him dubious, but he and the others didn't discount her claims, possibly due to the influence the ideas of John Keel and Jacques Vallée were having on researchers at the time. Leslie Harris makes a reference to Vallée's 1969 book “Passport to Magonia” in his article covering the case in Flying Saucer Review. Read more →This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5922140/advertisement

In last week's blog, we looked at a case involving two friends, 42-year-old Joyce Bowles and 58-year-old Ted Pratt, who reported an encounter on November 14, 1976, in Winchester, England. They claimed they saw a cigar-shaped craft hovering 18 inches above the ground with three humanoids, sitting lined up as if they were on a bus, visible behind a window or windows. One creature was said to have left the craft, possibly by passing through it, and then to have walked towards Bowles and Pratt, who were sitting in Bowles's Cooper Mini Clubman. The creature was described as human-looking, with long hair that curled up in the back and sideburns that went down to a pointed beard, but its eyes were said to be “piercing pink” with no pupils or irises. Bowles said when she looked away from them, she saw spots as if she had been looking at the sun. The case got the interest of many researchers, mostly from the British UFO Research Association. There is one article (page 12 of the pdf) covering it in the March/April 1977 BURORA Journal, and four in the Volume 22, Number 5, 1976 Flying Saucer Review, published in February 1977. What makes this case unique is that it involves two witnesses who described two encounters. This week we're looking at the second encounter described. Read more →This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5922140/advertisement

On November 15, 1976, 42-year-old Joyce Bowles, and her 58-year-old friend, Ted Pratt, appeared on the BBC television program South Today. They were interviewed about their reported encounters with UFOs and humanoids the night before. Their case got the interest of researchers from various organizations and there are FOUR articles examining it in the February 1977, Vol. 22, No. 5 Flying Saucer Review: an article by Bournemouth Unexplained Phenomena Research Group Investigator Leslie Harris headlined “UFO & Silver-Suited Entity Seen Near Winchester,” an article by British UFO Research Association Investigator Richard Nash that consists mostly of a transcription of a tape recorded interview with Bowles and Pratt conducted by Nash, “Questions and Comments on the Nash Interview” by BUFORA Research Coordinator Jenny Randles, and an article by BUFORA Investigator Frank J. Wood based on two reports prepared by him headlined “Alleged CE-III at Winchester: Vehicle Examination,” with the subheading “Together with a few other matters of interest.” There is also an article by Lionel Beer in the March/April BUFORA Journal headlined “The Winchester Encounters. There are several sensational claims in this case, and while it is based on the testimony of two witnesses, Mrs. Bowles had a history of reporting other paranormal encounters, which caused some doubt among researchers. However, Jacques Vallée's 1969 book, Passport to Magonia, had an impact on the thinking of researchers at that time, as did the work of John Keel, an FSR contributor, and an increasing number were considering the idea that UFOs might be more paranormal in nature than physical craft being piloted by extraterrestrials.Read more →This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5922140/advertisement

Episode 486:  This is a very special collaboration episode with 2 of the hottest radio programs at Radio Lex. Off The Cuff & Overtones Live! You folks obviously know what Off The Cuff is all about. This show, hosted by Adam Banks, covers topics in pop culture, current events, life in general, and occasionally special guest interviews.  Overtones Live! Is a music show hosted by Renee Cobb, that features many local artists from the Kentucky area.  We wanted to do this collaboration episode to get these certain musical artists more exposure and we both truly believe, that when you cross-promote 2 radio shows together, it can open up opportunities for both shows and it gives us a chance to introduce both of our products to a whole new audience.  We are thrilled to have the theme of this special Collab episode to be our “Josie Music Awards Kentucky Preview part 6.On this episode Adam Banks and Renee Cobb Talk about the following:1.  Interview with Rock Musician, Tiffaney Nesbeth 2. Interview with Pop Duo, Rags and Riches 3. The Music of Instrumentalist,  Ashton Brett Dunn 4. The Music of Country Artist,  Robert Eskridge 5. Interview with Country Music Artist,  Dustin Burchett 6.  A conversation with Overtones Live Co-Founder/Producer, Warren Cobb All 3 Interviews will include songs from each performer off their albums, as well as discussions over their recent Josie Music Award Nominations and their musical careers. -More Info of Overtones Live can be found at: https://www.overtoneslive.com/-Overtones Live! can be heard on Radio Lex every Tuesday at 7pm.-Off The Cuff with Adam Banks can be heard on Radio Lex every Thursday at 4pm.Follow OFF THE CUFF WITH ADAM BANKS:FB: @offthecuffwithadambanksIG:@offthecuffwithadambanksTwitter:@theadambanksIG:@theadambanksSubscribe on Apple Podcasts, Spotify, YouTube!**and all other major podcasting platforms**http://linktr.ee/offthecuffwithadambanks

Episode 477:  This is a very special collaboration episode with 2 of the hottest radio programs at Radio Lex. Off The Cuff & Overtones Live! You folks obviously know what Off The Cuff is all about. This show, hosted by Adam Banks, covers topics in pop culture, current events, life in general and occasionally special guest interviews.  Overtones Live! Is a music show hosted by Renee Cobb, that features many local artists from the Kentucky area.  We wanted to do this collaboration episode to get these certain musical artists more exposure and we both truly believe, that when you cross promote 2 radio shows together, it can open up opportunities for both shows and it gives us a chance to introduce both of our products to a whole new audience. On this episode Adam Banks and Renee Cobb Talk about the following:1.  Interview with Country Music Artist, Melissa Deaton 2. The Music of Stace & Cassie 3. Interview with Bluegrass Music Artist & 1/3 of The Goodwin Brothers, Jonathan Goodwin  4. Interview with Country Music Artist,  Savannah Dean Reeves All 3 Interviews will include songs from each performer off their albums, as well as discussions over their recent Josie Music Award Nominations and their musical careers. -More Info of Overtones Live can be found at: https://www.overtoneslive.com/-Overtones Live! can be heard on Radio Lex every Tuesday at 7pm. Follow OFF THE CUFF WITH ADAM BANKS:FB: @offthecuffwithadambanksIG:@offthecuffwithadambanksTwitter:@theadambanksIG:@theadambanksSubscribe on Apple Podcasts, Spotify, YouTube!**and all other major podcasting platforms**http://linktr.ee/offthecuffwithadambanks

Download for FREE today -  special Mnemonics Cheatsheet - so you can be SURE that you have that Must Know information down:  bit.ly/nursing-memory   Outline GROANS, MOANS, BONES, STONES, OVERTONES GROANS-Constipation MOANS-Joint pain BONES-Loss of calcium from bones STONES-Kidney stones OVERTONES-psychiatric overtones (confusion, depression) Description The BONES store the most calcium – remember these words that rhyme with BONES to help you remember possible signs and symptoms of hypercalcemia.

The California Golden Overtones take pride in their missions.

In an interview, Bhutan PM Lotay Tshering has denied  reports over two years of China building villages on their territory. The claim looks benign, but throw in some context — a bilateral meeting this year, an opinion piece in Beijing state media — and a worrying puzzle takes shape. Editor-in-Chief Shekhar Gupta explains in episode 1200 of #CutTheClutter

It urns out that even sleep has racist overtones. Giant seaweed about to attack the U.S. diversity director at Stanford University rests the mayors case about diversity directors. Johnny Heidt with guitar news.Heard On The Show:Prosecutors charge 10 more in Feeding Our Future fraud caseAerospace business could bring $24 million per year to North MinneapolisUS government moves to stop potential banking crisis Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It urns out that even sleep has racist overtones. Giant seaweed about to attack the U.S. diversity director at Stanford University rests the mayors case about diversity directors. Johnny Heidt with guitar news. Heard On The Show: Prosecutors charge 10 more in Feeding Our Future fraud case Aerospace business could bring $24 million per year to North Minneapolis US government moves to stop potential banking crisis Learn more about your ad choices. Visit megaphone.fm/adchoices

Creating music on acoustic instruments (ones that don't require electricity to produce the sound) are operating on properties of physics.  Sound waves have attributes, and each pitch on an actual instrument is producing multiple sound waves at once, with the fundamental (the sound you actually hear) and overtones, which create resonance.  Overtones are inaudible unless you isolate them, which you can do on most instruments.  This is a topic that intimidates a lot of musicians, but it's important to try to dive in.  It not opens your mind to new instrumental effects, but it helps you understand the secrets to creating RICH harmony, and explains why some chord choices just don't work as well as others. This episode is meant to work in podcast format only.  However there are a number of videos, charts, and sheet music examples that might make the video version of this a better choice for some of you.  You can find that here: https://youtu.be/_fNUPW-l5YM Special thanks to Jennifer Lane and Harlan Feinstein for their contributions! If you have a question or feedback after listening to this episode you can leave a voice message at https://www.speakpipe.com/MusicianToolkit or you can send me a written message at https://www.davidlanemusic.com/contact You can find this episode and links to this show on all podcast apps from https://musiciantoolkit.podbean.com/ . If you enjoyed this, please give it a rating and review on the podcast app of your choice. You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1 This episode is sponsored by Fons, an online platform that helps private teachers of all types (music, yoga, martial arts, academic tutoring, coaches, etc) with smooth, automated assistance such as securing timely automatic payments and scheduling.  Click here for more information or to begin your free trial.

Join Caleb and Mark as they enjoy a themed drink (or two) and bring their high-octane progressive Christian perspectives in consideration of "Avatar: The Way of the Water," the the follow up to the bigger box office hit of all time!   Be prepared for a full on, geeked out discussion leaning heavily towards theological and political matters. Pour a drink and tune in for a good (and thoughtful) time.

Have you seen the new Interview with a Vampire? The reboot of A League of Their Own? More shows from our childhood with queer folks!!

  STACEY JACKSON   In December 2021, Stacey releases “Flipside”, a track recorded in London and co-written with longtime collaborator Ramzi Sleiman, who has worked with the likes of The Overtones, LuLu, Westlife, Taio Cruz, T2 and Mis-teeq. FLIPSIDE has a deliberate 1980s pop feel, and was therefore the perfect track to use as an introduction to Stacey's 80s nostalgia pop TV Show, Stacey Jackson in the 80s (Spotlight TV, Sky Channel 365 and Freest 500). Reaching #1 in the Digital Radio Charts, FLIPSIDE is an anthem of empowerment, but it's also so much more than that. Stacey Jackson has been up against her fair share of obstacles; as an older woman in the public eye, certain parts of her career have been an uphill struggle. On FLIPSIDE, she pours her self assertion and determination into every syllable, convincing us and, in the process, herself, that she's got staying power.

STACEY JACKSON   In December 2021, Stacey releases “Flipside”, a track recorded in London and co-written with longtime collaborator Ramzi Sleiman, who has worked with the likes of The Overtones, LuLu, Westlife, Taio Cruz, T2 and Mis-teeq. FLIPSIDE has a deliberate 1980s pop feel, and was therefore the perfect track to use as an introduction to Stacey's 80s nostalgia pop TV Show, Stacey Jackson in the 80s (Spotlight TV, Sky Channel 365 and Freest 500). Reaching #1 in the Digital Radio Charts, FLIPSIDE is an anthem of empowerment, but it's also so much more than that. Stacey Jackson has been up against her fair share of obstacles; as an older woman in the public eye, certain parts of her career have been an uphill struggle. On FLIPSIDE, she pours her self assertion and determination into every syllable, convincing us and, in the process, herself, that she's got staying power. Summer 2022, Stacey releases her single ‘Urgent', a cover of Foreigner's timeless ‘80s classic, transforming it into its very own modern-day dance floor hit. Within weeks it reaches the TOP TEN in Beatport's Dance & Electro Charts.

 Stacey has had nine Top 10 dance records, including a collaboration with the iconic artist Snoop Dogg on her self-penned record “Live it Up”. Stacey's single “Live It Up: Rebooted Feat. Snoop Dogg” released June 2021, as featured in the new award-winning comedy film “Reboot Camp”. Having performed the original track in a cameo appearance in comedy film Reboot Camp, starring David Lipper, Keli Price, Eric Roberts, David Koechner, Ja rule and more, the 10-year anniversary of the song is here! With Reboot Camp's release in June in the UK on all ODTV platforms, the song has found a new wave of listeners to this catchy, upbeat track. December 2021, Stacey releases “Flipside”, a track recorded in London and co-written with longtime collaborator Ramzi Sleiman, who has worked with the likes of The Overtones, LuLu, Westlife, Taio Cruz, T2 and Mis-teeq. FLIPSIDE has a deliberate 1980s pop feel, and was therefore the perfect track to use as an introduction to Stacey's 80s nostalgia pop TV Show, Stacey Jackson in the 80s (Spotlight TV, Sky Channel 365 and Freest 500). Reaching #1 in the Digital Radio Charts, FLIPSIDE is an anthem of empowerment, but it's also so much more than that. Stacey Jackson has been up against her fair share of obstacles; as an older woman in the public eye, certain parts of her career have been an uphill struggle. On FLIPSIDE, she pours her self assertion and determination into every syllable, convincing us and, in the process, herself, that she's got staying power. Summer 2022, Stacey releases her single ‘Urgent', a cover of Foreigner's timeless ‘80s classic, transforming it into its very own modern-day dance floor hit. Within weeks it reaches the TOP TEN in Beatport's Dance & Electro Charts.

GET TICKETS TO THE LIVE SHOW! SEPT 16In this episode, Christian and Joe go LIVE and watch the first few episodes of Turmoil in the Toybox, the documentary series that sparked Christian outrage over Satanic symbolism in Saturday Morning Cartoons. Which toys, cartoons, and appliances (yes, really) were banned from Christian homes? Which toy was so evil that Lianne's family burned it outside instead of in the fireplace (where other occultic materials were regularly burned) Listen to find out!Hear two silly jackasses talk about 80's toys like He Man and the Masters of the Universe (and the guys in the documentary are also pretty shitty).Also in this Episode:An update on the Superbook Bible AppAnd how to argue with Christians going forwardSHOW NOTES FOR THIS EPISODELINKTREEChat with Christian on INSTAGRAMTweet it up with Lianne on TWITTEREmail us your thoughts, ideas, and condemnations at hereticparty@gmail.comRemember, Happy Lost Souls, your stories deserve to be heard, you deserve friends and community who listen to you and support you. If you are struggling, recoveringfromreligion.org is a great, nonprofit, resource for individuals who have questions about changing or leaving their faith? They have a support hotline you can call anytime.Support Reproductive Rights Heretic Party is a member of Rad Pantheon, a collective of podcasters, artists, musicians, and other creative types who do our best to connect you with rad stuff you'll enjoy. If you like what we do, check out radpantheon.com or look for @radpantheon on Instagram or Twitter.

29. Othello - Racist overtones in the animal imagery in Shakespeare's Othello

Le Guess Who? presents 'The Big Playback', a conversational, in-depth podcast about all things music. Episode 3 is a four-part series entitled For the Record, exploring the role of the archivist from all angles, released in weekly installments.In this series, host Margaret Munchheimer talks to an independent archival collective in Indonesia; a sound and performance scholar decolonizing sound archives; a journalist turned label founder offering alternative histories of the global South; and a producer/dj using archival material as a springboard for musical collaborations in the here and now.While it may seem like a coincidence, we must remember that ‘records' are in fact, just that: records- documents… testimonials. They're meant to capture a moment, to tell a story. Which if you think about it, makes every record collector an archivist of sorts. The question is just how much the collector shapes the work in how they present it-the story of course is in the hands of the storyteller.Part 2: meLê yamomomeLê yamomo lived in Manila, Seoul, Bangkok, Warwick, and Munich, and now inhabits Amsterdam and Berlin researching, teaching, and creating performance/theatre and sound/music. Through his personal experience as an academic and an artist of color, navigating a white world of classification and knowledge production, he offers insight into how intrinsically white value systems are assigned to cultural objects and practices, shedding some light on ways to rethink this.He is Assistant Professor of Theatre, Performance, and Sound Studies (University of Amsterdam), the author of Sounding Modernities: Theatre and Music in Manila and the Asia Pacific, 1869-1946 (Palgrave Macmillan, 2018), and project leader and principal investigator of the projects »Sonic Entanglements« and Decolonizing Southeast Asian Sound Archives (DeCoSEAS). meLê is resident artist at Theater Ballhaus Naunynstrasse where his creations Echoing Europe, sonus, and Forces of Overtones are on repertoire. meLê also curates the Decolonial Frequences Festival and hosts the Sonic Entanglements podcast. In his works as artist-scholar, meLê engages the topics of sonic migrations, queer aesthetics, and post/de-colonial acoustemologies.Host of 'The Big Playback' is Margaret Munchheimer, an American visual artist and writer living in the Netherlands, and veteran Le Guess Who? supporter since 2012.CreditsProduction: Margaret Munchheimer & Le Guess Who?Audio Post- Production: Francisco MarujoArtwork: Marishka Soekarna

We start with the religious overtones of capitalism and you hear me frustrated but maybe you cant tell --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/skubalacast/message Support this podcast: https://anchor.fm/skubalacast/support

Eric Franchi started as a rep at About.com and went on to co-found the Undertone rich media-premium ad network in the depths of the dot com bustMore

Time to O.D. on some Doug O'Donnell! Let's do it together. Doug and i stepped into the wayback machine and had some fly by nights and dum dum day-trippings. Doug is a humble fellow and a gleaner of the finest pop and sub cultural phenomenons. He is a founding member of Dr. Dog as well as a found hound of The Overtones, Doublehorse!, York Street Hustle. He also brings some insights into the legendary Sloppy Joe and the Cruise. Come together right now. www.sloppyjoeandthecruise.bandcamp.com www.yorkstreethustle.com www.dougodonnell.bandcamp.com