Podcasts about breath coach

In today's podcast, I interviewed Perrin White, a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach. In this episode we discuss: Double Bubble of Self-Care (ie. energy hygiene) How life's traumatic experiences gives us purpose  The benefits of "tongue resting posture" Mouth taping The impact technology is having on our breath  Take a listen to this episode and share your takeaways with Perrin and I on Instagram @OneWade and @breathewellbewell.     Sign up to be the first to know when my new interactive self-care book, 100 Mindful Moments to Balance & Energize is out. Join a free community to make self-care accessible and sustainable. Learn more: Wadebrill.com/100mindfulmoments   ***** Perrin White is a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach. As founder and owner of Breathe Well Be Well, Perrin combines both her professional and personal background in airway health to help clients find their deepest, truest breath through better learning about their own bodies and what it is capable of! Breathe Well Be Well provides support for everything from mouth breathing, snoring, teeth grinding, TMJD, speech issues, feeding-swallowing difficulties, anxiety, and sleep apnea using myofunctional therapy, functional breathwork, meditation, and the lens of curiosity over criticism.     Find more information about these offerings at www.breathewellbewell.info and follow on Instagram @breathewellbewell.    

Did you know that breath informs the nervous system's response to stress?In this powerful episode, Juanique sits down with breathwork expert and physiotherapist Campbell Will to uncover how your breath holds the key to healing your nervous system and transforming your health. Here's the thing: your breathing patterns aren't just about oxygen—they're directly tied to your mindset and how you show up for your healing journey. When you understand and optimize your breath, you're literally retraining your nervous system to feel safe, calm, and resilient.They dive into:•How dysfunctional breathing impacts your mental and physical health.•Campbell's ACO Framework (Awareness, Control, Optimization) to help you take back control of your body and mind.•Gentle practices like sighing and intentional breathing to shift you from stress to calm.•Why mindset and breath go hand in hand as the first step in healing.Healing starts in the mind, and breathwork is a powerful tool to help you rewire your thoughts, emotions, and nervous system. By calming your body, you open the door to deeper healing in every area of your life.Listen now to discover how mastering your breath can set the foundation for your self-healing journey.Take a deep breath, hit play, and let me know—how is your mindset impacting your healing? 1:08: intro Campbell Will and the podcast topic and how breath is the course work for the nervous system3:25. Champbell's journey as a physiotherapist and his training on breath5:25 how breath influences the nervous system 5:45 the diagram is the most important part of the physiology of breathing 6:15 what proper breathwork is6:54 slow breathing biomechanics 7:15 the diagrams role in breathing and the nervous system. 8:15 breathing in our modern world. Reduced lung capacity 9:25 ways in which breathing informs the nervous system. 10:40 how do you retrain a wrecked nervous system? 11:31 how our dysregulated states keep us alive and how our nervous systems like predictability. 13:13 why relaxation feels uncomfortable. 15:47 trauma and compensations we developed through breath. 16:14 how to practice breathwork when it feels uncomfortable. 19:15 the different types of breathwork. 23:45 the nervous system and exercise. 25:40 why you put weight on when you exercise. 26:34 the ACO framework30:20 my Peace is my own. Changing our environment within to handle the stress without. 34:56 different types of breathing. General rules. 36:30 ideal respiratory rates42:30 daily practices for self care and regulation.  How to check in with your nervous system. The A.I.R practice to shift your nervous system. 47:00 a way to practice breathing. S.I.R technique. 49:00 sigh neurons and sighing to regulate yourself. 50:55 yawning is wonderful for the brain and can increase alertness. 52:55 how to get courses and more  info. Send us a text

Burnout is far more than just feeling tired, and in this episode, I'm joined by mind, body, and breath coach Nikki St. Paul to explore what it really looks like and how to prevent it. Nikki shares practical tools like breathwork, somatic techniques, and redefining rest to support your nervous system and your success.We talk about the subtle signs of burnout, why boundaries are non-negotiable, and how simple shifts—like slowing down—can transform how you feel and perform. If you're ready to breathe, lead, and thrive, this episode is packed with tools to help you get there.Here are the highlights:(2:43) Nikki's Background and Approach(3:29) Identifying and Addressing Burnout (8:10) The Role of Breath Work in Well-being (15:36) Types of Breath Work and Their Benefits (26:44) The Importance of Rest and Boundaries More about Nikki:www.breathingmindful.co.ukwww.instagram.com/breathingmindful/Nikki is a Mind, Body, and Breath Coach and the Founder of Breathing Mindful Coaching. She is a certified life and breath coach and an accredited mindfulness meditation teacher.Nikki supports women in business who are 'always on' to speed up by slowing down, pausing, and resting to achieve sustainable success and thrive in business and beyond. Nikki is on a mission to redefine rest and success. There is power in the 'AND'-resting and rising.To find out more:WebsiteInstagramDownload the FREE Everyday Sales Machine GuideThis podcast is proudly produced by Wavemakers Audio

Elissa is a seasoned commercial pilot and breathwork instructor who embarked on an unconventional career path by forgoing university to pursue her passion for flying. She began her journey as a private pilot at 17, and after facing challenges such as the 2008 financial crisis, became a flight instructor before shifting gears into the military. Despite being made redundant from military training, Elissa successfully transitioned to a thriving career in a unique aerospace company, where she has been for over 14 years. She is also dedicated to teaching breathwork to help others manage stress and improve wellbeing, conducting corporate workshops and private sessions tailored to individual needs.Episode Summary:Join host Michelle on the She Dares Wins podcast as she sits down with Elissa, a commercial pilot who dared to follow a less conventional path in the world of aviation. Ignoring the typical university route, Elissa embarked on her flying career at 19 and navigated through a series of challenges including the global financial crisis and changes in military demands. Through determination and self-guidance, she established herself as an expert in the aviation industry, refusing to let setbacks deter her from her goal of becoming a pilot.In this enlightening episode, Elissa shares the gripping story of her recent flight through Storm Bert, providing listeners with a thrilling behind-the-scenes look at the high-pressure decisions pilots face. Her foundational belief in perseverance shines through as she discusses navigating unpredictable weather and utilizing breathwork—a practice integral to her life for managing stress and focus. Discover key takeaways about resilience, pursuing one's passion despite adversity, and how the simple act of controlled breathing can be a powerful tool for managing stress.Key Takeaways:Elissa embarked on her flying career at an early age, choosing aviation school over university, demonstrating the power of following one's passion.Despite setbacks such as the global financial crisis and redundancy from military pilot training, she successfully pivoted her career into commercial aviation.Elissa's encounter with Storm Bert exemplifies the intense decision-making process and responsibility pilots face, underscoring her expertise and composure.Breathwork has become a secondary passion for Elissa, which she uses both personally and professionally to manage stress and improve focus.The journey emphasizes resilience and the importance of pursuing what truly fulfills you, regardless of obstacles along the way.Notable Quotes:"I am going to be a pilot. And I just didn't see the point in going to university to spend three years doing a subject that was unrelated to my goal.""I've learned about flying from that, or I've learned from flying about that. Where you find yourself in situations that you think that was. What was I thinking?""In a world where you're always switched on... just to take a few minutes to stop everything and come back to yourself, I find then for that second trip I go into things with a clearer mind.""Breathwork is something that you can use anytime, anywhere because all it needs is your breath.""It doesn't have to be complicated. It can be just as simple as following your breath as it comes in and out."Resources:Guest's Breathwork Sessions: Elissa offers priva Hosted on Acast. See acast.com/privacy for more information.

I detta avsnitt av Andliga klubben diskuterar vi med Joanna Michi om Breathwork och dess helande effekter. Joanna delar med sig av sin personliga resa från utbrändhet till att bli Breath Coach och hur andningstekniker kan hjälpa till att hantera stress och ångest. Vi utforskar också skillnaderna mellan traditionell Breathwork och 9D Breathwork, samt hur naturliga salvor och isbad kan bidra till vår hälsa. Avsnittet avslutas med Joannas framtida projekt och hur man kan börja sin egen resa med Breathwork.Om du vill kontakta Joanna kan du mejla henne på: joannacmichie@gmail.comInstagram: @joannamichie_omnibreathingMedverkande: Katri Kingstedt, Helene Carlind och Anders Ahlin Hosted on Acast. See acast.com/privacy for more information.

If you like the pod, consider supporting us @ https://redwhitenetwork.com/membership Follow us on Youtube | Instagram Chapters 00:00 Introduction and Game Overview 03:03 Breath Coach Discussion 06:00 Offensive Performance Analysis 06:10 Expectations vs. Reality: The Clemson Game Analysis 09:12 Offensive Highlights: Players to Watch 12:05 Defensive Struggles: A Call for Improvement 15:09 Coaching Decisions: Evaluating the Staff's Choices 18:22 Recruitment and Talent Evaluation: Where Did We Go Wrong? 21:24 NIL and Roster Management: Spending Wisely 24:03 Future Prospects: What Lies Ahead for the Team? 27:20 Fan Sentiment: The Emotional Rollercoaster of Being a State Fan 30:13 Looking Forward: Upcoming Games and Expectations

Welcome to The Freedom Project Podcast! On today's podcast I'm joined by Breath Coach, Jacko. We cover so much, everything from how to train at high altitude and a practical way you can put breath work into your existing psychological training programme to reap maximum benefits. It's very practical. It's very applicable. I've got three things that I'm taking from this that I'm beginning straight away.  Enjoy the show. ------------------------ Jacko's Instagram: @jacko.david.jackson Website: www.probreathwork.com

Breath Coach and Author Bob Frissell joins us for episode 251.  Bob is the founder of the Breath Alchemy Technique and has been a teacher of breathwork for more than 35 years. A senior student of Jim Leonard in breathwork and Drunvalo Melchizedek in the “Flower of Life,” he is the author of several books, including Catching the Ascension Wave & Nothing in This Book Is True, But It's Exactly How Things Are: The Secret History of the Earth, Merkaba Activation, and Breath Alchemy.Stay Connected Bob FrissellBob's Books

In this episode, Hunter and Ericka sit down with Breath Coach, Yoga Instructor, Author, and Celebrity Makeup Artist Nadyne Hicks for an insightful episode with a mini Breathwork session to close out Part 1 of this 2 part episode! WORK WITH NADYNE: https://breatheandsoar.com/ FOLLOW US ON SOCIAL:   https://www.instagram.com/erickatheredhead/  https://www.instagram.com/hairxhunter/  https://www.instagram.com/breakroombanterpod/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/breakroombanter/message Support this podcast: https://podcasters.spotify.com/pod/show/breakroombanter/support

Author and Breathwork Practitoner Jesse Coomer joins us for episode 244 of ABR.  Jesse stopped by to dicuss his new book "The Lanquage of Breath" and the connection with breathing to language.  Jesse works with athletes, CEOs, first responders, military, and people from every walk of life who seek to optimize their performance, reduce their anxiety levels, and live a healthier life.Stay Connected Jesse Coomer InstagramYouTube

Ruth is joined by Nikki St Paul to explore the underestimated strength of rest in our lives. They tackle the stigmas attached to rest and why it's a crucial element of success, not a sign of laziness. Nikki will share her transformative journey towards embracing rest, which led to a surge in clarity and inner wisdom. We also share how changing our beliefs about productivity can actually enhance our growth and why being present and mindful can make all the difference. Nikki's expertise as a mind, body, and breath coach will guide us through incorporating rest into our daily routines, finding true alignment in our goals, and the power of taking intentional breaks to recharge. Listen to the whole episode to learn more. Here are the Highlights: 00:01 Embracing rest led to better ideas and clarity. 06:20 Coaching prep is about being present. 08:42 Realising you can do it, overcoming limiting beliefs. 10:56 Re-evaluate productivity, choose your own path. 14:57 Change comes from small consistent steps taken. 17:45 Pushing against the current, shame of rest. 22:24 Take short breaks, try soft gazing technique. 24:55 Importance of moments, nostalgia for simpler times.   About Ruth Kudzi: Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.   Find out more here: https://ruthkudzi.com/   Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books    Connect with Ruth:   Facebook: https://www.facebook.com/Ruthkudzi2/    Instagram: https://www.instagram.com/ruthkudzi/    Twitter: https://twitter.com/ruthkudzicoach   LinkedIn: https://www.linkedin.com/in/ruthkudzi/      About Optimus Coach Academy: Optimus offers best in class coaching training for individuals and corporates.   If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training    Connect with Optimus Coach Academy on Social Media:   Facebook: https://www.facebook.com/Optimuscoachacademy    Instagram: https://www.instagram.com/optimuscoachacademy/    Linkedin: https://www.linkedin.com/company/optimuscoachacademy  About Nikki:   Nikki is a Mind, Body, and Breath Coach and the Founder of Breathing Mindful Coaching. She combines her expertise in breathwork, coaching, and mindfulness meditation to provide holistic support to her clients. Nikki empowers ambitious women in midlife to reclaim the power of rest. She is on a mission to help her clients rest so they can rise, through her 12-week online 1:1 programme. Rest & Rise™ is here to redefine success. It's a step-by-step guide to rediscovering yourself, regulating your nervous system, and building habits to create a life that feels good, not just looks good. Rest & Rise™ helps ambitious women in midlife set and go after goals with greater alignment, clarity and purpose; rediscover who they are underneath the busyness, and 'switch off' from work without overwhelming guilt.   Download a FREE relaxation breathing video to help listeners Elevate their Evening and get them ready for bed. This short (less than 10 minutes) practice is designed to help relax at the end of the day by slowing down the breath and focusing inward on the present moment.   Sign up here to claim your free relaxation breathing video: https://restandrise.ck.page/0f9074b33f   Find out more: https://www.breathingmindful.co.uk/     Produced by Winter Audio.

Join us in this episode as we delve into the world of breathwork and myofunctional therapy with special guest Perrin White, the founder of Breathe Well Be Well. Perrin, a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach, brings a unique blend of expertise to help individuals discover their deepest, truest breath. Discover how Perrin supports individuals in overcoming a range of challenges, from anxiety to sleep apnea, by focusing on breathing re-education and healing through myofunctional therapy. Perrin's passion lies in guiding clients to understand their bodies better and unlocking the full potential of their breath. Join us for an insightful conversation that explores the transformative power of breathwork and the lens of curiosity over criticism. Perrin shares her wealth of knowledge, drawing from both her professional background and personal experiences. Stay tuned until the end of the episode, where Perrin shares a special breathing exercise. This exercise is designed to help you cultivate a sense of well-being and harness the profound benefits of conscious breathing. Don't miss out on this opportunity to breathe well and be well! Resources for this podcast: Perrin's Website ⁠Perrin's IG Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

Mile Maher from Take a Deep Breath joins us this week on ABR. Mike is a highly sought-after breath coach known for helping people achieve their health and wellness goals and has trained with many of the world's leading breathwork innovators; from Wim Hof and James Nestor to Patrick McKeown. With over 200k subscribers on YouTube, Mike makes breathwork techniques easy and accessible with guided practices, music, quick explaintions, and deep-dive interviewsStay ConnectedTake a Deep BreathYouTubeInstagram

If you've been holding your breath for the opportunity to become a professional breathwork facilitator, wait no longer! NeuroDynamic Institute is relaunching its popular online facilitator certification course in the spring, so sign up today! Visit https://breathworkonline.com/breathwork-facilitator-teacher-training-program/ to learn more! NeuroDynamic Institute LLC City: Santa Monica Address: 171 Pier Avenue, #460 Website https://breathworkonline.com/ Phone +1-310-399-9992 Email marketing@breathworkonline.com

If you've ever wanted to become a professional breathwork facilitator, now's your chance! NeuroDynamic Institute's next facilitator training program will begin on March 2, 2024, so get ready to get certified! Visit https://breathworkonline.com/breathwork-facilitator-teacher-training-program/ to get started! NeuroDynamic Institute LLC City: Santa Monica Address: 171 Pier Avenue, #460 Website https://breathworkonline.com/ Phone +1-310-399-9992 Email marketing@breathworkonline.com

Do you wish breathwork was a little bit more accessible? A little more affordable? With NeuroDynamic Institute's help, you can make it happen. Check out their breathwork facilitator training program, which starts on March 2, 2024! Visit https://breathworkonline.com/breathwork-facilitator-teacher-training-program/ to get started! NeuroDynamic Institute LLC City: Santa Monica Address: 171 Pier Avenue, #460 Website https://breathworkonline.com/ Phone +1-310-399-9992 Email marketing@breathworkonline.com

Put March 2, 2024 in your calendar because this is the date NeuroDynamic Institute's life-changing breathwork facilitation course returns. Enrollments are already open. Secure your spot today! Go to https://breathworkonline.com/breathwork-facilitator-teacher-training-program/ to find out more. NeuroDynamic Institute LLC City: Santa Monica Address: 171 Pier Avenue, #460 Website https://breathworkonline.com/ Phone +1-310-399-9992 Email marketing@breathworkonline.com

In dieser Übung beruhigen wir den Atem und praktizieren eine Visualisierungtechnik. Bei regelmäßiger Praxis kann dich diese Übung dabei unterstützen, klarer zu denken, den Kopf frei zu bekommen und Grübelschleifen zu unterbrechen. Mehr Tipps & Inspirationen zu Breathwork, Nervensystemregulierung, und einem bewussten und gesunden Lebensstil teile ich auf Instagram: @the.breath.journal Möchtest du selbst Breath Coach werden und eine Breathwork Ausbildung machen? Im März startet die dritte Breath Coaching Ausbildung: https://thebreathjournal.com/wp-content/uploads/2023/10/Breathwork-Ausbildung-2024.pdf Anmeldung unter: https://thebreathjournal.com/wp-content/uploads/2023/10/Anmeldung.pdf Bei Interesse an einem 1:1 Somatic Breath Coaching mit mir schreibe mir eine kurze E-Mail: hello@thebreathjournal.com, freie Plätze habe ich wieder ab Februar 2024. Sharing is caring - teile diese Podcast Folge mit deinen Freundinnen, Arbeitskolleginnen, und allen Menschen, denen Entspannungs- und Atemübungen gut tun könnte. Tool zur Unterstützung des Nervensystems: https://aikicollection.com?sca_ref=4508071.jzWLX3GCCi

In dieser Folge habe ich meine Atem Coaching Teilnehmerin Lisa zu Besuch (Instagram @lisa.lais). Lisa kam wegen Endometriose, chronischer Schmerzen und Schlaflosigkeit zu mir. Ich durfte sie 5 Wochen lang in einem unglaublichen Transformationsprozess begleiten. Ihre Erfahrungen mit mir als Breath Coach und dem weiteren Verlauf ihrer Erkrankung teilt sie in der Folge. Breathwork Tool zur Entspannung: https://aikicollection.com?sca_ref=4508071.jzWLX3GCCi Möchtest du auch ein Atem Coaching bei mir machen? Ab Februar 2024 gibt es wieder freie Plätze. Schreibe mir gerne eine kurze E-Mail mit deinem Anliegen: hello@thebreathjournal.com Im März 2024 startet die nächste Breathwork Ausbildung. Alle Informationen zur Breathwork Ausbildung findest du hier: https://thebreathjournal.com/wp-content/uploads/2023/10/Breathwork-Ausbildung-2024.pdf Hier kannst du dich zur Breath Coaching Ausbildung anmelden: https://thebreathjournal.com/wp-content/uploads/2023/10/Anmeldung.pdf Folge mir auf Instagram für Inspiration rund um die Themen Breathwork, Nervensystemregulierung, ganzheitliche Gesundheit und selbstbestimmt leben: @the.breath.journal Jede 5 Sterne Bewertung trägt dazu bei, dass du über diesen Podcast weiterhin kostenlose und werbefreie Informationen und Atemübungen bekommen kannst. Danke von Herzen für deine Unterstützung!

This week, on the 100th episode, I am super excited to share a brand new look and feel for the show before welcoming my special guest, Sophie Belle. Introducing Peaceful Service Pro, our evolved podcast, with all the content you know and love from me under a brand new name.Sophie joins me to share the benefits of breathing your way from business stress to business success, and I also take part in a live breathwork session that you can try for yourself too.Sophie and I discuss the power of breathing to overcome limiting beliefs and also to compliment your day to day activities. Having Sophie's expertise with us on the show is a real treat and I hope you enjoy hearing her calming and confidence-boosting advice.You can connect with Sophie via the links below.Timestamps[2:06] Welcome to the show[3:03] Sophie's journey from a high-powered career in Singapore to starting her own breathwork business[7:20] How breathwork can help you to be a better business owner[9:09] What IS breathwork? [12:56] “Most of us don't breathe properly”[15:00] Feminine energy + thriving in business[21:45] Do you carry internalised misogyny? [23:38] How to use breathwork to overcome your limiting beliefs [28:27] “Right here, right now!” A Live breathwork exercise with Sophie[39:04] Diving into your duality of feeling[41:22] Where to find Sophie onlineSOPHIE BELLEWebsiteInstagram FOLLOW ME ON SOCIALSInstagramLinkedInTikTok::JOIN MY LISTSign up for my weekly email series, Peaceful Service Pro – the no-BS guide to making more £££ in business on a chilled AF schedule.::WORK WITH MEwww.ceelslockley.co

In dieser Folge teile ich 9 Tipps und Inspirationen mit allen, die gerne selbstständig und selbstbestimmt leben und arbeiten möchten. Lade dir die Folge herunter und höre sie dir gerne mehrfach an. Schnapp dir dazu dein Journal und mache dir Notizen für dich. Lass mir auf Instagram unter dem Post von heute gerne deine Gedanken zu dieser Folge da: @the.breath.journal Meine Website: thebreathjournal.com Der Podcast mit allen Ressourcen soll weiterhin kostenlos und werbefrei bleiben - dein Support macht den Unterschied: lass mir gerne 5 Sterne auf Spotify und iTunes da, und teile deine Lieblingsfolgen auf Instagram, WhatsApp und Co.

In dieser Podcast Folge beantworte ich eure Fragen: Wann ist der richtige Zeitpunkt, meinen Job zu kündigen? Wie schaffe ich es, meinen Traum zu leben? Woran habe merke ich, dass Heilung beginnt? Wie finde ich einen guten Breath Coach vor Ort? Was tun bei obstruktiver Schlafapnoe? Schicke mir gerne deine Fragen auf Instagram: @the.breath.journal Für Infos für ein individuelles Atem Coaching schreibe mir eine kurze E-Mail: hello@thebreathjournal.com Mehr zu meinen Kursen, Breathwork Ausbildung und Coaching Angeboten findest du auf meiner Website: thebreathjournal.com

Stuart Sandeman is a world leading breathing expert, his classes and methods have transformed the lives of thousands of people around the world. His show The Decompression Session on radio 1 is a smash hit and his new book: Breathe In, Breathe Out is out now, click the link to order: https://amzn.eu/d/170HCEH Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

What's really going on when you feel stressed out? It's so hard to pinpoint the causes that push us over the edge. Luckily, Celine Tien and her partners at Flowly have found ways to meld technology, medicine and mindfulness to bring a newfound state of calm.

Zur 100. Podcast Folge habe ich mir ein schönes Special für dich ausgedacht! Heute teile ich eine Atem Meditation mit dir, mit der du wunderbar und voller Kraft in eine neue Woche starten kannst, um dich positiv auszurichten und dich mit dir selbst zu verbinden. Nächste Woche Samstag gibt's dann zur Feier des Tages eine Atem Meditation, mit der du die Woche entspannt und bewusst zum Abschluss bringen kannst. Lade dir beide Episoden runter und praktiziere sie gerne immer montags und sonntags, für mehr Bewusstheit und Wohlbefinden im Alltag. Wenn du tiefer einsteigen möchtest und mit Breathwork deine Gesundheit verbessern und mehr Lebensfreude und innere Ruhe in dein Leben bringen möchtest, hol dir gerne einen meiner Online Kurse: https://thebreathjournal.com/breathe-heal-grow Du möchtest selbst Breath Coach werden, selbstbestimmt arbeiten und andere auf ihrem Heilungsweg begleiten? Im September startet die nächste Breathwork Ausbildung: https://holisticbreathcollective.de/ Folge mir auf Instagram für Inspiration und Tipps rund um Breathwork, ganzheitliche Gesundheit, selbstbestimmt leben und arbeiten und jede Menge positive vibes: @the.breath.journal Damit ich auch weiterhin Atem Meditationen und Inspirationen kostenlos und ohne nervige Werbung mit dir teilen kann, freue ich mich über deinen Support: Teile die Folgen auf Instagram und WhatsApp mit anderen, lasse mir eine 5 Sterne Bewertung da oder einen kleinen Energieausgleich für mein wunderbares Team: https://www.paypal.com/paypalme/thebreathjournal Schön, dass du hier bist!

Zur 100. Podcast Folge habe ich mir ein schönes Special für dich ausgedacht! Heute teile ich eine Atem Meditation mit dir, mit der du wunderbar und voller Kraft in eine neue Woche starten kannst, um dich positiv auszurichten und dich mit dir selbst zu verbinden. Nächste Woche Samstag gibt's dann zur Feier des Tages eine Atem Meditation, mit der du die Woche entspannt und bewusst zum Abschluss bringen kannst. Lade dir beide Episoden runter und praktiziere sie gerne immer montags und sonntags, für mehr Bewusstheit und Wohlbefinden im Alltag. Wenn du tiefer einsteigen möchtest und mit Breathwork deine Gesundheit verbessern und mehr Lebensfreude und innere Ruhe in dein Leben bringen möchtest, hol dir gerne einen meiner Online Kurse: https://thebreathjournal.com/breathe-heal-grow Du möchtest selbst Breath Coach werden, selbstbestimmt arbeiten und andere auf ihrem Heilungsweg begleiten? Im September startet die nächste Breathwork Ausbildung: https://holisticbreathcollective.de/ Folge mir auf Instagram für Inspiration und Tipps rund um Breathwork, ganzheitliche Gesundheit, selbstbestimmt leben und arbeiten und jede Menge positive vibes: @the.breath.journal Damit ich auch weiterhin Atem Meditationen und Inspirationen kostenlos und ohne nervige Werbung mit dir teilen kann, freue ich mich über deinen Support: Teile die Folgen auf Instagram und WhatsApp mit anderen, lasse mir eine 5 Sterne Bewertung da oder einen kleinen Energieausgleich für mein wunderbares Team: https://www.paypal.com/paypalme/thebreathjournal Schön, dass du hier bist!

Wellness Rising welcomes Wellness House of Annapolis volunteer & certified breath coach Gwenn Marie, who offers easily mastered breathing tools to reduce our daily stress & increase our well being.

Heute habe ich die wundervolle Marie Spaemann zu Gast. Marie ist Singer / Songwriterin und Cellistin aus Österreich. Nachdem ich sie mehrere Monate im 1:1 Breath Coaching begleiten durfte, hat sie sich dazu entschieden, selbst Breath Coach zu werden und an meiner Breathwork Ausbildung teilzunehmen. Im Interview gibt Marie Einblicke in ihre Erfahrung mit dem 1:1 Coaching und der Breathwork Ausbildung. Wenn du Interesse am achtwöchigen 1:1 Atem Coaching hast, buche gerne einen Termin zum Kennenlernen über meine Website: www.thebreathjournal.com Du möchtest selbst gerne Breath Coach werden? Im September startet das zweite Breathwork Teacher Training: www.holisticbreathcollective.de Mehr zu meiner Arbeit als Breath Coach und zu meinem selbstbestimmten Lebensstil findest du auf Instagram: @the.breath.journal Marie Spaemann auf Instagram: @mariespaemann Maries wundervolles Creative Companionship Programm: https://mariespaemann.com/creative-companion

In Today's Episode I had the pleasure to interview Coach, Public speaker & Co-Creator of Selfishly Happy World - Anne Bland. She desires to inspire more happiness and pleasure in the world.Anne is relationship coach with a difference, looking at your life from a bird's eye perspective guided by your deepest desires. Being a multi-passionate woman Anne has gained a MSc. in Philanthropy and Social Investment from Bayes (previously Cass) Business School in London. She was also invited to study Climate Reality Leadership with Al Gore in Johannesburg. Has qualified as a Breath Coach online from Barcelona and have been certified in Men's Sexuality, Tantric Practice, and on Love, Sex, and Relationship Coaching. Anne has also studied the science of happiness and trauma healing to really understand why humans suffer and how we thrive, and have worked with mission and impact driven organizations in the UK and Finland. This amazing woman has guided people through deep, yet gentle, transformations and have worked with hundreds of clients around the world. Follow her using the ff links - WEBSITE - https://selfishlyhappyyou.com/about/ INSTAGRAM - https://www.instagram.com/selfishlyhappywithannebland/ YOUTUBE -https://www.youtube.com/channel/UC0b8C4dZwnbruj5Fm5Y2IJw FACEBOOK - https://www.facebook.com/SelfishlyHappywithAnneBland TWITTER - https://twitter.com/annebland If you've found the Life With Francy podcast helpful Follow, Rate, & Review on Apple Podcasts Like this Show? Please Leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & Tag us so we can Thank you Personally! STAY IN TOUCH LINKTREE INSTRAGRAM FACEBOOK Sign Up with Podmatch using this Link or paste this URL https://podmatch.com/signup/lifewithfrancy Support and Join my Patreon community at http://patreon.com/Lifewithfrancy Hope you have a blessed day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Support this podcast: https://anchor.fm/francelyn-devarie/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/francelyn-devarie/support

Heute beantworte ich eure Fragen rund um die Themen Breathwork, Achtsamkeit, Selbstbestimmt leben und zu mir persönlich. Vernetze dich mit mir auf Instagram und teile mir deine Gedanken zur der Folge mit: @the.breath.journal Hier findest du meine Online Atem Kurse: https://thebreathjournal.com/breathe-heal-grow Möchtest du dich zum Breath Coach ausbilden lassen? Hier geht's zur Warteliste der Ausbildung, die im September startet: https://docs.google.com/forms/d/e/1FAIpQLScro_Q8Au6LnyN4wMoJEc-s3Z1K8QbfMu_I53Gj2Ahaa9KX9g/viewform Wenn dir der Podcast gefällt, freue ich mich über deinen Support: Lass mir gerne 5 Sterne auf Spotify und auf iTunes eine Rezension da.

Du möchtest etwas bewirken in deinem Leben? Du möchtest dein Leben verändern und anderen Menschen auf ihrer Reise unterstützen? Wir haben da etwas Passendes für dich: Werde Holistic Breath Coach und lerne Tools kennen, die dich auf 3 Ebenen heilen - körperlich, mental und emotional. Sobald du in deine Kraft kommst und ins Spüren, kannst du dein Wissen und deine Erfahrung weitergeben, als holistische:r AtemcoachIn. Geeta und ich, Josephine sprechen in dieser Folge darüber, was HOLISTISCH eigentlich bedeutet und wie du als Breath Coach arbeiten kannst - egal ob hauptberuflich oder nebenberuflich. Du erfährst alles Wichtige in dieser Podcastfolge. Alle Informationen & den Link zur Anmeldung findest du unter www.holisticbreathcollective.de Wenn du mehr über Geeta erfahren möchtest, dann höre auf jeden Fall in die nächste Folge rein, dort interviewe ich Geeta über ihren Lebensweg und ihr Leben als Breath Coach. Oder du gehst direkt auf ihren Podcast: The Breath Journal und hörst dir die Folgen zur Ausbildung an. Schön, dass du den Weg hierher gefunden hast. Wir freuen uns sehr!

In this episode of Outside The Box, we talk with Breath Coach, Zack Kramer about the long term consequences of poor breathing habits. Listen to this podcast episode to learn breathing techniques to help reduce stress in the moment, as well as the future. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine

How To Overcome Trauma & Addiction With Yvonne Haeaefke!Today I Interview Yvonne Haeaefke who is an inspiring Root-Cause Therapist, Embodied Processing Practitioner, Yoga teacher, certified Breath Coach holding a 1st class Honours Degree in Psychology and has been a Registered Nurse for almost 30 years.Having worked the last few years in Drug and Alcohol Dependency Recovery, she has found that a lot of traditional therapeutic approaches only scratching the surface and not addressing the root causes of people's mental well-being concerns and maladaptive behaviours. That's when she decided to search for approaches that are not just managing symptoms but actually healing the cause of them which led her to studying other modalities that are trauma healing methods activating people's own healing mechanism.As founder and owner of Insightful Out, she now helps and empowers people overcoming self-sabotaging habits, anxiety, addictions, traumatic experiences and relationship concerns by understanding and healing the root-cause of their current symptoms, maladaptive behaviours end and people can return to living a peaceful, joyful and authentic life. All therapeutic sessions can be done online so people starting their healing journey from the comfort of their home. In this episode we discuss...-How to deal and overcome past trauma -How to over come the habits that comes with action -Alcohol addiction and the root causes-The importance of Journaling, mediation & gratitude -Self awareness -And of cause...How this leads to happiness! Are you ready to get your formula for happiness? Let's go!Follow Yvonne Haeaefke IG: https://www.instagram.com/insightfulout/Podcast: Apple Spotify  More Info: www.insightfulout.comFollow 30 Days To happinessIG: 30_days_to_happinessThe Happy CommunityJoin The Free 30 Days 30 habits MasterclassPurchase the book Signed Copy: www.30daystohappiness.com.auAmazon

Diese Atem Meditation habe ich speziell für Zugverspätungen entwickelt. Zugverspätungen können das Nervensystem sehr belasten, daher freue ich mich, wenn diese Meditation dir hilft, in solchen Situationen entspannt und bei dir zu bleiben. Lade sie dir herunter, damit du sie auch offline in der Bahn hören kannst. Für Tipps & Inspiration rund um die Themen Breathwork & ganzheitliche Gesundheit folge mir auf Instagram: @the.breath.journal und trage dich für meine Newsletter Community ein: www.thebreathjournal.com Du möchtest gerne selbst Breath Coach werden? Ab Januar 2023 bilde ich aus: Instagram: @holisticbreathcollective Website: www.holisticbreathcollective.de

Read the text version and sign up for The Breathing 411 Email Newsletter here.Link to learn more about Campbell's Breathwork for Practitioners CertificationThis week's 4 thoughts:1. Another Excellent Quote on Breathing from Another Doctor2. A Different Perspective on How to Make Progress in Your Practice3. Heart & Happiness: Strengthening Your Heart May Have Antidepressive Effects4. The Breath of Art

In this week's episode, Erica interviews Michelle Etchison, Sensuality, Business & Breath Coach. We talk about Michelle's beautiful and inspiring story & how she came to do the business coaching she does today. We explored where good girl & people pleasing energy comes from, how to find safety in experiencing difficult emotions like grief & anger while simultaneously experiencing pleasure and happiness. Michelle shares her experience growing up as a bi-racial kid and the gifts and struggles that came with that and finally we finish up with We know you're going to love this conversation!Take a screenshot on your phone while you're listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.LINKS:Equi.Life:  equi.life?irad=859795&irmp=2518171 Look for Daily Nutritonal Support and the Detox kitEmail Erica to stay informed about her next group detox! ericaalisonwellness@gmail.com DISCLAIMER: The information in this episode is educational in nature and should not be taken as medical advice. Please consult your licensed medical and mental health practitioners before acting on anything you hear in this episode.Connect with Michelle:Instagram: @michelle.etchisonConnect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

“When I got into the water, when I actually relaxed I felt that euphoric feeling and the silence in my mind just thinking of nothing at all, just being there in that moment … it allowed me to not be afraid of a fear, to look at the fear like something I can improve on.” Zee Gruodis is a Breath Coach, Level 2 Wim Hof Method Instructor, and Oxygen Advantage Instructor. His path started with a fear and in a way since that moment he found emotions that were lost, and a happiness that was hidden in a plain sight. The Wim Hof Method showed him that the combination of cold therapy and breathwork has brought the biggest breakthroughs in his mental clarity - resulting in improved focus, reduced anxiety and increased energy levels, as well as better health and wellbeing generally. Zee's Instagram page: @zee_gruodis Zee's Facebook page: facebook.com/ZeeGruodis Zee's Wim Hof Method profile: wimhofmethod.com/instructors/zilvinasgruodis The science behind the Wim Hof Method: https://www.wimhofmethod.com/science Connect with me on Instagram: @charlietunmore Connect with me on email: charlietunmore@gmail.com DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.

Neuanfang #266 – Wie du atmest so lebst du – Breath Coach Conni Biesalski im Interview ****** Conni Biesalski ist mit ihrer Arbeit eine langjährigen Wegbegleiterin und war für mich immer der Inbegriff von Sinnsuche. Suche nach dem Sinn des Lebens. Suche nach der eigenen Berufung. Suche nach dem eigenen Weg und der eigenen Wahrheit. Mit dieser Suche hat sich mich und tausende andere Menschen inspiriert. Conni war bereits zweimal im Neuanfang Podcast zu Gast. Kurz nach ihrem letzten Besuch vor zwei Jahren begann ihr Leben beruflich und privat eine 180°-Wendung zu nehmen. Wir sprachen damals über Vertrauen in den eigenen Weg, das Loslassen und die Hingabe. Qualitäten, die Conni selbst auf einer ganz neuen Ebene lernen durfte. In unserem dritten Gespräch nimmt sie uns mit auf diesen Weg des Neuanfangs und erzählt welche Rolle der Atmen und ihr Nervensystem dabei spielten. Sie durfte selbst erfahren, wie du atmest so lebst du. Inzwischen arbeitet Conni als Breath Coach & Facilitator mit der Mission, das Wissen und die Skills zur gesunden Atmung und der Regulation des Nervensystems an Individuen und Practitioner weiterzugeben. Für eine Welt in der wir Heilung finden und mitfühlend miteinander umgehen. Was du in dieser Episode hören kannst: Welchen Neuanfang Conni in den letzten zwei Jahren beruflich und privat machte. Warum dieser Weg von Leichtigkeit geprägt und Hingabe die Voraussetzung war. Was Conni nach jahrelanger Suche zu ihrer Berufung geführt hat. Warum dein Atem die „Fernbedienung” für deine Entspannung ist. Welche simplen Veränderungen deinen Atem und damit dein Leben verbessern. ****** Die Shownotes findest du unter https://www.sara-heinen.de/episode266 ****** Neuanfang Podcast – Der Podcast für Transformation Mein 5-Sterne-Podcast, der dich mit Ideen & Gesprächen in deiner Transformation unterstützt, hin zu einem Leben, das mehr und mehr deinem wahren Selbst entspricht. Liebe dein Sein!

At what point did you realize you were choosing the wrong path for your life? Or are you currently coming to that realization? Dawn sits down with wellness consultant and storyteller, Soul Cole to talk his practice as a certified Breath Coach, his journey as a Healing Artist and how his company Soul Cole The Brand is changing the lives of so many people one vibration at a time. Follow Soul Cole on social media: Instagram: @B_Cole16   Follow us on social media: Facebook: https://www.facebook.com/VitaminDDawnDai Twitter: https://twitter.com/VitaminDDawnDai Instagram: https://www.instagram.com/vitaminddawndai/ Tiktok: https://www.tiktok.com/@vitaminddawndai/ YouTube: https://www.youtube.com/channel/UCBzQ7dI9sBbBK_OogN1xjiQ Fanbase: https://fanbase.app/vitaminddawndai See omnystudio.com/listener for privacy information.

#10.06: T: Time Out:” What are the benefits of safe, regular breath-work?” The Power of Breath-work “Breath is our lifeforce.” Take the LQ test: https://dralkapatel.com/lq-test/ My guest on this week's episode of The Lifestyle First Podcast is Breath Coach and Yoga and Massage Expert, Lyyne Matthews In this episode we: · Discuss the origins of breath-work to sustain life, gain energy and expand consciousness · Explore the connection between breathing and feeling · Highlight how to use breath to support you in any situation · Discuss the popularisation of breath-work · Explore simple breathing practices to create space for unresolved challenges · Discuss parts of the brain that connect breathing to states of mind · Explore the breathing pacemaker in the brain · Discuss nostril predominance at different parts of the day and the impact on productivity · Simplify breathing · Highlight how simply bringing attention to the breath can make a difference to how you feel · Explore alternate nostril breathing - nado shodhana pranyama · Discuss our cooling moon side and heating sun side · Consider depression and anxiety and how different breathing techniques can harm and heal · Highlight the importance of learning about breathing through practice rather than through books · Discuss regular practice and incorporating breath-work into daily life · Highlight the importance of talking to a breath specialist for specific challenges -x- 1. The one question we discuss is “what are the benefits of safe regular breath-work?” 2. The two references we look at are · Melnychuk, M. C., et al. The bridge between the breath and the brain: synchronisation of respiration, a pupillometric marker of the locus coeruleus, and an EEG marker of Attentional Control State. Brain Science. 2021. 11(10): 1324 https://www.mdpi.com/2076-3425/11/10/1324 · Yackle, k., et al. Breathing control centre neurons that promote arousal in mice. Science. 2017. 255(6322): 1411-1415 https://pubmed.ncbi.nlm.nih.gov/28360327/ 3. The three actions to take are: · Keep it simple, keep it soft – slow deep breath in, in for 4 out for 8, find your own natural rhythm · To build a regular practice, clear a physical space that you learn to recognise as a place to focus on your breathing · Enjoy the discovery that breath-work gives you. Which of these 3 actionable tips will you implement? Leave your comments below. -x- DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health. -x- Find Out More/Contact/Follow: Guest: Socials https://www.instagram.com/yogaandthaimassage/ https://www.facebook.com/Lynne-Matthews-Yoga-Thai-Massage-336824066841212 Host Newsletter: https://dralkapatel.com/mailinglist Website: https://dralkapatel.com/ Socials: https://www.linkedin.com/in/dralkapateluk/ --- Send in a voice message: https://anchor.fm/dr-alka-patel/message

In this week's episode, James catches up with OMHR Facilitator Suzy as she shares her amazing story of overcoming anxiety and how she is blending the omhr curriculum with her yoga workshops for kids to help them with their mental health. Check out her Bio below and enjoy the podcast! Hi Im Suzy and I'm a Holistic Therapist, Breath Coach, Meditation Teacher, Children's Yoga Teacher and an Our Mental Health Rocks Facilitator. I LOVE what I do , it's fun, it's satisfying, it's helping people and in turn helping me. I'm passionate about giving children the tools that they need to take them through life as confident individuals who live life to the fullest and for those adults who need a little reminder of how amazing they are too. You can find out more about Suzy here: www.suzymorley.co.uk Facebook @yogibees.joinus TikTok Yogibees1 Instagram @yogibees1

What is the reason that most people have a hard time finding their purpose? In this episode Kasper argues that it might have to do with the definition of purpose. Join him on a walk and make sure to post your favourite views on this walk to your insta stories and tag @kaspersfocus!And check out our in-depth Breath Coach certification on www.BreathworkMasterclass.com

What keeps Plato's prisoners chained in the cave? What keeps us grounded to our reality? Food is definitely one of those things. How can we develop a more conscious relationship to food, how can we turn our entire being (like Plato says) rather than just our intellect, and how can we integrate spiritual experiences in our daily life? Support me on Patreon: https://www.patreon.com/lifefromplatoscave Our guide for this episode is Ilanta Sa. Ilanta is a beauty and wellness consultant, breath coach and business owner. She is passionate about sharing the benefits of conscious living and how it affects our physical, emotional and mental well-being. Ilanta started the first superfood company in Switzerland in 2007, she worked as a consultant in the superfood and supplements industry, and in various detox retreats. Now she has a natural skin care company called Radiant Beauty. She has been studying and working in the fields of holistic nutrition, detox protocols, superfoods and supplementation, and in her own life has focused on creating a sustainable way of living, natural beauty care and a plant-based lifestyle. Ilanta is a certified Breath Coach and she gives individual food coaching in which she works with you to find out which simple steps you can take for a more conscious relationship with food and a diet that supports your lifestyle. If you're interested in a wellness consultation, you can connect to Ilanta through her instagram https://www.instagram.com/ilanta_claudia/ or her website https://radiantbeauty.ch/   I hope you enjoy the episode! Mario http://lifefromplatoscave.com/    I'd love to hear your questions or comments: Twitter: https://twitter.com/lifeplatoscave  Insta: https://www.instagram.com/lifefromplatoscave/  Facebook: https://www.facebook.com/lifefromplatoscave  Illustration © by Julien Penning, Light One Art: https://www.instagram.com/light_one_art/

Join host Heather Andrews as she speaks with special guest Nicole Nykolaishyn, Breath Coach, about what breathwork is and what some of the benefits of breathwork are. Get to Know Nicole Nykolaishyn …  Nicole is a proud mom, best-selling author, and breathwork coach who is passionate about helping women reduce stress, guilt, and emotional overwhelm while improving their well-being! Her mission is to help stressed out and emotionally overwhelmed moms shed the guilt and feel calm, empowered and experience a lightness to their being by helping them (re)connect to their body, mind, and soul which activates self-healing, and creates transformations from the inside out for better health & vitality. Nicole experienced first-hand the challenges of being a stressed-out single mom and found transformation and healing in breathwork which has now become a passion for her. She shares her passion, experiences, and learning with others so they can find peace and[...] The post The Heather Andrews Show | Breath and Beyond | Nicole Nykolaishyn appeared first on Get You Visible Podcast.

Sonya Morton-Firth and you are tuned into the Sonya Morton Firth Show Today I'm at Breathing Tree, a beautiful sanctuary run by founder Anna Gough. I'm going to take you through the Breathwork techniques, calming the mind, before getting into a tank of ice water, remaining submerged for 8minutes! Anna is a Breath Coach helping people, including Veterans, who suffer from anxiety, stress, and depression using Breathwork, and ice water therapy. Get ready for this interview with a difference as I share my ice bath experience with you! To learn more about Anna Gough and Breathing Tree check out the links below: https://www.breathingtree.life/ https://www.facebook.com/breathingtree21/ https://www.instagram.com/breathingtree21/

#214 - Mel Ollivier, Co-founder of @new.earth.wellness Breathwork Practitioner, Breath Coach annnnd Birth Doula joined thamichaelated in the studio tonighhhtt. We talked a lot about the breath and how it plays a big role in our lives, about intentional breathing, meditation, exercise, health and wellness - and how it's all connected with, YES- the BREATH! Thank you Mel, for joining us in the studio, it was a pleasure chatting with you. Visit The New Earth Wellness website here: https://www.newearth-wellness.ca If you are interested in booking a class, here is the link: https://newearthwellness.setmore.com/bookclass - - - Special thanks to our video sponsors this month: Boreal Botanical https://borealbrewing.ca Delicious functional SuperTonics crafted with adaptogenic botanicals 416 301 9002 feelgreat@borealbrewing.ca Chénard Wealth and Advisory https://www.chenardwealth.com 807 935 8385 dominique@chenardwealth.com El Tres with satellite location POCO MAS http://eltres.ca 807 344 3443 Mexican cuisine & handcrafted cocktails inspired by the flavours of Mexico Afloat Wellness http://www.afloatcanada.com 807 767 3529 3 float tank float centre Please hit that like and SUBSCRIBE for more! Thank you for listening! You can also support the show here: https://ko-fi.com/thamichaelated https://www.instagram.com/thamichaelated http://www.thamichaelated.com https://www.facebook.com/thamichaelated

During the interview, Dwania talks about her parents, the important role her mother and women played in the Civil Rights Movement, seeing a cross burning in their yard, and how she approaches healing and leading with love to take the lessons of her past to become a spark for building community and connectedness through her efforts today with The Memphis 13 Foundation.Visit https://thememphis13.com to learn more about The Memphis 13 Foundation and http://dwaniakyles.com to learn more about Dwania Kyles. About Dwania Kyles:Dwania Kyles, Civil Rights Advocate, Wellness Consultant and Breath Coach, is an alum of The Memphis 13, subject of the highly touted documentary by the same name chronicling the desegregation of Memphis City Public Schools in 1961 by thirteen, 5 and 6-year-old girls and boys, (dubbed “the smallest pioneers” of the Civil Rights Movement), in answer to the 1954 landmark decision by the U. S. Supreme Court on Brown v. Board of Education.Ms. Kyles is also the eldest daughter of pioneer civil-rights activists, the late Gwendolyn Kyles and Rev. Samuel “Billy” Kyles, subject of the '09 Oscar & '10 Emmy nominated documentary, The Witness: From the Balcony of Room 306, that gives voice to her father's memories, who on April 4, 1968, was the only other person on the balcony, with Dr. Martin Luther King when he was fatally shot, as she, her mother and siblings were prepared to receive Dr. King and the SCLC staff at their home for dinner.An innocent participant of these two historical, yet traumatic events as a 5 and 12-year-old, it stands to reason why Ms. Kyles' commitment to helping others connect or reconnect with their inner healer has been a lifelong passion. That same commitment paved the way on her personal journey to health and healing over the past 40 years.As a wellness coach and educator, she seeks to inform on why the power of the breath, the belief system, laughter, and self-love are the first line of defense when on the path of true healing.As a result of her coaching, programs, workshops, and speaking engagements, participants of all ages who stay in action are empowered with practical tools which allows them to connect with their inner healer, reverse illnesses, stress less, and experience healthier, happier lives with more peace of mind.

What's even more fundamental to our health than our nutrition? How do we make self-care sustainable? How are the majority of us not breathing properly? What can we do when we wake up in the middle of the night, unable to go back to sleep? Join me and Dwania Kyles, breathwork coach and civil rights activist, as we dive into these topics and more. bio Dwania Kyles, aka Breathing Beauty, is a Breath Coach and Certified Wellness Consultant who, simply put, teaches people how to Breathe correctly by providing tips, tools, and activities for those suffering with challenges such as high blood pressure, asthma, sleep deprivation, anxiety, and trauma, which aids them in creating an internal environment for Healing. She's also a Founding Distributor with the Advanced Medicine Exchange, powered by CrowdPoint Technology via the Blockchain, where the focus is on eradicating disease in the world by providing medical advances to change lives for the better based on scientific research and reproducible observation, to create highly efficacious treatment modalities and wellness technologies that benefit all. resources Dwania Visit Dwania's website See all of Dwania's resources, including a free breathing exercise, Facebook group, and social media links Other resources Join Foundations of Wellness for Women's January retreat—guest facilitated by Dwania! Learn more about FWW and visit our store Sign up for a free YOURstory consultation with me --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/liza-baker/message Support this podcast: https://anchor.fm/liza-baker/support

Today I have a chat with David Florence, WELLNESS CONSULTANT | BREATH-WORK COACH | FLOW AMBASSADOR & FLOW STATE EXPERT. Find David's socials below: YouTube - https://www.youtube.com/evolutionofdave LinkedIn - https://www.linkedin.com/in/davidflor... Instagram - https://www.instagram.com/evolution_o... as mentioned in the episode: A 4 week online program for people whom have experienced trauma or ptsd: https://theflowcode.com/transcend-you... Find Stuart's socials below: Facebook - https://www.facebook.com/STARDevelopm... LinkedIn - https://www.linkedin.com/in/stuartwad... Instagram - https://www.instagram.com/stuart_wadd... YouTube - https://www.youtube.com/channel/UC2x3... Spotify - #Leadership – What's on your mind? MAKE SURE TO HIT SUBSCRIBE IF YOU ENJOYED AND THANKS FOR WATCHING. see you next week...

Alan Dolan, a pioneering, world-renowned Breath Coach, has spent over 17 years changing people's lives (not least his own) with the simple power of breathing. The first to introduce Breathwork to the UK nearly 2 decades ago, Alan has gathered a long list of high-profile clients and students taking his method across the world.While taking a sabbatical from the high-pressure world of communications to pursue his interest in all things metaphysical, Alan was introduced to the wonders of Breathwork, and immediately knew that this would form the foundation of the next stage of his journey. Alan's key message is that YOU are the guru, and your breath is the key.Alan's website: https://www.breathguru.com/Presented by Isaac George: https://IsaacGeorge.comTune into the show live on KindaSound Radio (including the music!) every Sunday: https://KindaSound.org

Meet Jules Horn, a German fashion model, wellness, health, fitness & breath coach, and former vegan. Jules is an encouraging soul, driven to serve and help others discover their best selves. In my conversation with Jules we discuss: His journey into modeling How he became vegan Why he transitioned away from veganism Tools he used to find the best way to eat, move, and breathe for his optimal health and wellbeing His self-discovery during lockdown His wellness, fitness, and breath coaching passion Rediscovering ourselves through journaling His upcoming breathwork sessions at the White Oak Pastures' Regenerative Farming, Nutrition and Wellness, and Butchering Workshop with Diana, Jules, Will Harris, and Sam Garwin - Join Us! And More! Resources: My Gene Food Work with Jules at Oxygen Advantage Breath Coaching Work with Jules at Primal Health Coach Oura Ring Ede Fox aka Black Carnivore White Oak Pastures Event Will Harris of White Oak Pastures Connect with Jules: Website: Oxygen Advantage Website: Primal Health Coach Instagram: @jules_horn Facebook: @juleshorn1190 *** Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers, Lauren Manning, and James Connelly. Our producer is Meg Chatham, and our editor is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners. This episode is sponsored by FOND Bone Broth, one of my favorite “better broth” companies. Their broths and elixirs are not only well-sourced, but they are delicious. Visit their website here and enter the code SUSTAINABLEDISH for 20% off your first order.

Hello everyone, and welcome back to another episode of the Goalie Hacks Podcast, and I'm excited to welcome today a leading breath facilitator here in Canada, and that Gentlemen is Jeffrey Sorensen.We discuss about dive into the basic premise of breath work and the positive impact it has on performance, health, and life. Two to three important concepts discussed in the book and the boost it provides to performance on the ice. Actionable stuff that athletes can take with them like different breath exercises, when to use them, their effect etc. Delve into the Wim Hof method, its importance and effectiveness. Break down two to three areas of the blueprint and share a brief glimpse of the program. Reason why yoga is very important for athletes and the reason why people should start incorporating more of it in their daily routines.Click here for full show notes: https://goaliehacks.com/ghp-078-how-your-breath-can-transform-your-performance-w-wim-hof-certified-breath-coach-jeff-sorensen-from-breath-army/Goalie Hacks LinkTree: https://linktr.ee/goaliehacksSubmit Feedback/ Suggestion/ Applications: https://bit.ly/39Fdpsb**Join The Goalie Hacks Inner Circle*****Checkout Our Youtube Channel*****Sign-up For Our E-mail List****NeurotrackerX Details ***Send us a DM on Instagram*Support the show (https://www.patreon.com/goaliehacks)Support the show (https://www.patreon.com/goaliehacks)Support the show (https://www.patreon.com/goaliehacks)

Alan Dolan, a pioneering, world-renowned Breath Coach, has spent over 17 years changing people's lives (not least his own) with the simple power of breathing. The first to introduce Breathwork to the UK nearly 2 decades ago, Alan has gathered a long list of high-profile clients and students taking his method across the world. While taking a sabbatical from the high-pressure world of communications to pursue his interest in all things metaphysical, Alan was introduced to the wonders of Breathwork, and immediately knew that this would form the foundation of the next stage of his journey. Alan's key message is that YOU are the guru, and your breath is the key. IG: @breath.guru Host: Jamie Neale @jamienealejn Discussing rituals and habitual patterns in personal and work life. We ask questions about how to become more aware of one self and the world around us, how do we become 360 with ourselves? Host Instagram: @jamienealejn Podcast Instagram: @360_yourself Music from Electric Fruit Produced by Tom Dalby Composed by Toby Wright

I've interviewed entrepreneurs and leaders from all over the world, and the successful ones are those who keep to their core values, find that inner wisdom to keep focused, and remain calm under pressure. My guest, Nevsah Fidan Karamehmet, helps everyone from leaders, business owners, corporate employees, and celebrities tap into self-mastery through her courses and breathing techniques.  Based in the UK, Nevsah is the President of International Breath Coaching Federation and meditation expert who launched a unique meditation with breath app during the lock down called Breath Hub. She is a faculty member at The Breathing Sciences Faculty - Graduate School of Behavioral Health Sciences, the Vice President responsible for UK and European Operations of the Graduate School of Behavioral Health Sciences, and the national representative of the International Breathwork Foundation. Nevsah is also the author of best-selling book, Awakening is Not What You Think. In our conversation, we discuss: ·        Living and working wisely. ·        The shortcut to self-mastery. ·        Lessons learned from Ted Baker. ·        Launching the app with celebrities, influencers and raving fans. ·        The importance of having a personal connection to the brand. ·        A breathing exercise to practice any time of day. Enjoy the show! Connect with Nevsah: Website: https://nevsah.co.uk/ App: www.breathhub.app   Connect with Allison: Website: allisonksummers.com #tech #SAAS # business #designthinking #AI #creativesociety #teambuilding #CEO #startup #startupstory #founder #futureofwork  Learn more about your ad choices. Visit megaphone.fm/adchoices

"Die meisten Menschen atmen zu viel, zu schnell und nur durch den Mund. So entwickeln wir ein komplett dysfunktionales Atemmuster!" - Conni Biesalski ist Neurodynamic Breathwork Facilitator, Breath Coach, Advanced Oxygen Advantage Instructor und Yoga & Meditation Teacher. Im Interview spricht Conni darüber, warum so viele Menschen falsch atmen, weshalb es nicht nur die eine richtige Breathwork-Technik gibt, wie wir ein funktionales Atemmuster entwickeln und wie auch Sportler:innen durch ihre Atmung ihre Leistung noch deutlich verbessern können.

Today's guest is the beautiful Catherine Pampallis who is a Breath Coach and Yoga Teacher, based in Sydney. After having burnout from her corporate job she was forced to slow down and decided to do a Yoga Teacher Training in India. Catherine teaches yoga & breath as natural, effective ways to relieve stress, increase energy & transform wellbeing. We discussed topics like: •Why it's so important to listen to your body's needs •How Catherine healed from burnout •Her personal experience with burnout •How she found breath work •Her favourite breathing exercise •Why we breathing too fast and too shallow in our society  aaand we are doing a live breathwork exercise! So make sure to check out this episode :) Have fun listening to this new episode! Leave me a comment on Instagram : http://bit.ly/2TGDCvn and let Catherine and me know what valuable lessons you could take from the episode. Book recommendations: Untamed Catherine's Website: https://www.beautifulheartyoga.com.au/ I would be happy if you leave me a review on Itunes: https://apple.co/2TNbPcZ Thanks for listening! You are incredibly valuable and it is important that you exist! You are a gift! Spread your wings and fly. YOU GOT THIS SISTER Lots of love & light, your Renate❤️

This week I interviewed Rachel an Abundance and Business Coach, who's on a mission to help spiritual entrepreneurs rise into their next level of abudance. In this episode, we discussed expanding our money mindset, especially for those of you who are in the wellness, coaching, healing and entrepreurial space. We discuss how the feelings of scarcity will never go away, we just need to learn how to integrate them, learn from them and begin to cultivate greater levels of abundance - which is an inside job.  Rachel teaches us why you may not be receiving the experiences, opportunity's, clients and abundance you deserve, as well as how you can start to embodying abundance in your body, so you can fully express that into your life, through embodiment practices, that Rachel will be teaching us in her workshop this Saturday 11th, there are still spots left if you would like to join us! Connect with Rachel: Instagram: @rachel_fearnley @the_wholehealthproject  Abundance workshop: Rachelfearnley.com Breath Coach training: thewholehealthproject.co   Connect with Bryre: Email: Bryre@bryreroots.com Website: Bryreroots.com Instagram: @Bryreroots https://www.bryreroots.com/the-art-of-self-love Music by @ellearthur

“Triggers are a Godsend,” Stevie said at one point during our interview. In today's show, Jessica B explores what breath work is and how it can benefit your life today with Breath Coach, Stevie Wright. She shares that breath work is conscious, continual breathing that promotes a state of calm. And yes, it can be done in person or virtual! Stevie also shares insights into the difference between mediation and breath work, and how breath work is a great first step towards your mediation practice. Jessica B. shared some insights about how Mr. Sexy is dealing with his past trauma and how breath work would be really beneficial on his journey. Dealing with stress that is impacting your libido? Stevie shares a breathing practice with us that can be used every time that stress or anxiety pops up. It's simple, yet powerful. You're going to love it! Stevie Wright is a Certified Breath Coach, Self Love Coach and Founder of The Breath Channel. Find out more about here here:The Breath ChannelInstagram: @StevieLWright_ One of the best ways to support the work being done here is to rate and review the show. As a thank you for taking the time to do that, Jessica B will select favorite reviews from time to time to offer a Free Gift. To claim, listen to every episode and when you hear your review being read, click this link to claim your Free Gift! To connect more with Jessica B, follow the links below Website Instagram TikTok Facebook

  Zaffy is a yoga, mindfulness and meditation teacher and a qualified Breath Coach. With his rich history and having overcome a range of complexities throughout his life, Zaffy shares deepest insight and wisdom to help you to breathe into and through whatever you are facing in your life. This conversation will inspire you and give you strategies to build resilience and fortitude through hard times.   About Lucy:   I am not only thoroughly and extensively trained in Transactional Analysis for Psychotherapy AND organisations, I have over 20 years of experience in helping people be all they can be. I have been a senior leader in social care and Social Work since the 90s,  I have a level 7 Advanced Professional Diploma in Business Leadership, a Master's degree in Social Work and a Postgraduate certificate in Personal and Business Coaching.    I am a strong, potent, qualified and professionally credentialled Personal and Business Coach with the skills and experience to get you exactly where you want to be.   I started out by helping the most marginalised people in our society as a Social Worker back in the 1990s. I soon moved into senior management in Social Services and later in the Care Sector. I have worked as a Director of People and Culture, a Managing Director and as a Group Learning and Development Manager until I left to set up my own Coaching business in early 2019.   In 2014, I began training in and practicing Transactional Analysis Psychotherapy and in 2016 I qualified as a Coach. I train others in both of these practices now and I am known as a leading authority in my own unique and perfectly integrated methods across the sector.   I love my work. And I love watching success emerge within and from my clients    It is totally aligned with my purpose which is to impact YOU so that you become all you truly are.    I am all about helping you to EMERGE as your intrinsic self from beneath the layers of limits you have taken on throughout your life.   This is YOUR time.    Contact me to discover how I will help you:   Lucy's Links: Facebook Twitter LinkedIn Instagram Website Sign up to my Free E-Book 'Unlock Your Success Mindset' Here     About Co-Host:   Zaffy is a wellbeing mentor his journey with his own health has given him great insight into what it means to be well. Zaffy is a yoga & mindfulness teacher who's philosophies about life help bring wellbeing to others. Zaffy has studied various health modalities and incorporates these in his own life and when sharing with others   Co-Host Links:   Facebook Website

En este episodio Aldo conversa con Camilo Carreiro, formador de profesores de Vinyasa-Flow, Trapeze, Breath Coach y Gravity Yoga en la escuela Yoga Teachers College. En su conversación con Aldo, Camilo revela como su organización, YogaBody, logró a adaptarse de manera rápida y exitosa a la nueva realidad de la pandemia. Además nos cuenta de su encuentro con el yoga y de la importancia de la respiración.

In this episode, I interview Athena Tabula, Breath Coach, Yoga Instructor, and Founder of the Global Yoga Movement. She shares her journey to wellness, health, and vitality and other gems of wisdom on how to reclaim your space, create harmony in your life, and live in the present moment.

Welcome to Episode 2. In this episode we chat to Nicola (Co -founder of Nurture Hub) Nicola is a Wife, Mother, and loves all things pregnancy and birth. Over 20 Years as a body worker, pilates practitioner, breath coach Nicola had a deep calling to work with pregnancy, birth and postpartum women after landing into an unexpected birth of her best friends first baby. It was after this her passion grew strong to help women, support women in all capacities from birth, to death, in all the life loops. One very noticeable link in all of her work was the Breath and how so many people where unable to take a simple deep breath. We discuss Nicola's own pregnancies, miscarriage, births and how she arrived into breath coaching. Nicola shares her ups and down's during her own pregnancy journey, and how things where quite different then she had imagined at the age of 38, heading into motherhood. Sit back and enjoy her story. If you are looking to work with Nicola and gain more support with using breath with Pregnancy, birth and beyond please visit her on www.nicolalaye.com Please review this podcast and share to other women. Love Shari & Nicola