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A lot of times, overly polite emails make people ignore your offers. Your email subscribers want direction. They want you to be clear. They want you to be concise and confident. If they are going to buy from you, they need to feel that you actually stand by your offer. They are looking to you to help them do the thing that you help them to do. If you are not clear and confident, they are not going to buy from you. We are going to dig into this and what that means and what to do instead in today's episode. TAKEAWAYS:Get your email subscribers to make a decision. You want your subscribers to say yes or no. Being too nice can come off uncertain and place doubt in their minds. You want them to make a decision. Assume the sale. Use confident language in your email and talk like your offer is actually valuable. Lead them to your offer. You are controlling the conversation and telling them you have what will get them to where they want to go. Be clear and confident in your offer. RESOURCES:Visit the blog post that goes along with this episode for more resourcesIf you struggle to be direct in emails, get access to plug-and-play email templates and custom AI Bots that will tell you what to say, how to say it, and when to say it through the Emails That Sell membershipSnag a seat in Allison's Sell on Autopilot Masterclass, and learn how to use email marketing to sell while you sleep (or, ‘ya know…live your actual life!)CONNECT WITH ALLISON:Follow Allison on InstagramDID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business.Music courtesy of www.bensound.com

Get ready to dive into an absolute treasure trove of home inspiration this Saturday on Around the House with Eric G! We're sitting down with the fabulous award-winning interior designer, Wendy Glasester, to uncover the hottest trends and must-have products for 2025. Trust me, you don't want to miss this – it's like a backstage pass to the coolest design party in town! Plus, we've got a juicy segment on Eric's annual spring home maintenance checklist because, let's be real, nobody wants their AC to throw a tantrum in the middle of July. So, grab your favorite snack, kick back, and let's get our homes looking fresh and fabulous!Get ready for a lively chat this Saturday on Around the House with Eric G! We're diving into a treasure trove of home design trends for 2025, featuring the fabulous Wendy Glasester, an award-winning interior designer who's got her finger on the pulse of what's hot and what's not. Picture this: soft textures, sleek designs, and a splash of that signature Wendy flair that transforms even the dullest of spaces into something extraordinary. We'll be uncovering the latest and greatest in home products that will make you want to toss out your old couch and say hello to your new design BFF. But wait, there's more! After we've geeked out over the aesthetics, Eric will take us on a whirlwind tour of the essential spring maintenance checklist every homeowner should have. Trust me, you don't want to skip this part—think of it as the ultimate spring cleaning pep talk! We're talking about everything from servicing your AC to ensuring your heating system is ready for the upcoming seasons. You know that feeling when your air conditioner breaks down in the middle of a heatwave? Yeah, let's avoid that drama, shall we? Tune in and get those home maintenance tips that'll keep your abode in tip-top shape all year round. So, whether you're a design enthusiast or just trying to keep your home running smoothly, this episode is packed with insights, laughs, and a little bit of sass. We promise you'll leave with new ideas and a checklist to ensure your home is the envy of the neighborhood. Don't miss out on this fun-filled, informative journey with us on Saturday!Takeaways: Get ready for an epic two-hour adventure this Saturday on 'Around the House' with Eric G.! We're diving deep into the hottest trends and new products that will rock 2025! Don't forget to subscribe for exclusive content and early access to awesome episodes! Eric G. chats with interior design guru Wendy Glasester, uncovering fabulous design secrets. Maintenance is key; find out why regular servicing can save you from disaster and cash! Join the 'Around the House Insider' club for cool perks and behind-the-scenes content. Links referenced in this episode:aroundthehouseonline.comCompanies mentioned in this episode: Greystone Train Carrier To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support...

Takeaways: Get to know the resilient blueberry intelligence   Implement easy resilient strategies into your life   How to stay authentic and resilient at the same time   Caroline Mohr from Sweden, is a global keynote speaker, coach and former golf professional. Her story of surviving a natural disaster, cancer, losing her leg and making an incredible comeback, is a great example of our potential to grow through challenges.   Caroline has been featured in Forbes, The Times and ESPN and spoken to over 100 businesses in 15 countries. She inspires you to grow through challenges, by sharing unique strategies of building a strong mental muscle, becoming resilient and tapping into your inner strength.     Loved This audio... You Can: 1. Do an assessment of your business at www.circleofexcellence.biz 2. Learn some practical business advice at www.worldwidebusinessintelligence.com 3. Grab a free copy of our #1 selling book Entrepreneur X Factor at www.exfbook.com 

What was the biggest takeaway from the Jerry Dipoto interview last week? Get to First with Anders Hirst. One Last Thing.

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/4FFJAN #magicmind #mentalwealth #mentalperformance Summary In this episode of the F4 Fit Fatherhood podcast, Rod Richard discusses the importance of self-care, routines, and mindset for fathers. He emphasizes that taking care of oneself is crucial for being able to care for others, and shares insights on establishing effective morning and evening routines. The conversation also touches on the idea that many fathers are already successful, even if they don't recognize it, and highlights the significance of being present in their children's lives. The episode concludes with key takeaways for listeners to implement in their own lives. Takeaways Get 1% better every day, regardless of circumstances. Taking care of yourself is essential to take care of others. Fitness is as important as faith and family. The evening routine sets the stage for a successful morning. You are already a success; recognize your achievements. Your presence in your family's life is crucial. Control what you can control in your life. Every worst day you've survived is a testament to your strength. What you do today can echo in your children's lives. Be present and engaged with your family. Chapters 00:00 Introduction to 2025 and Current Challenges 03:21 The Importance of Self-Care for Leaders 06:05 Morning and Evening Routines for Success 08:39 Mindset: Recognizing Your Success 11:46 The Power of Presence in Fatherhood 17:03 Final Thoughts and Key Takeaways 22:23 New Chapter www.4fitfatherhood.com www.4fitfatherhood.carrd.co

Takeaways- Get experience doing both sales and marketing- How to create a content and distribution strategy- Focus your messaging on problems vs products- Focus your early marketing efforts on your one killer applicationJason Amsbaughhttps://www.linkedin.com/in/jason-amsbaugh/About Succession: Succession is the one place for life science companies to increase pipeline, hire and onboard the best sales talent, train and upskill the whole team, and enable them with the best tools and technology.https://www.succession.bioDownload the life science sales rep toolkit: https://www.succession.bio/content/life-science-sales-toolkitAsk us anything: https://forms.gle/6cJJo7imyekPcwdEA

“The first thing a pretender to philosophy must do is get rid of their presuppositions; a person is not going to undertake to learn anything that they think they already know.” – Marcus Aurelius   In This Episode, We Get Stoic About:   Presuppositions are the ideas, biases, and assumptions that we hold about the world based on our past experiences, beliefs, and cultural influences. They shape our perceptions of reality and influence how we interpret new information and experiences. However, clinging too tightly to these presuppositions can hinder our ability to truly learn and grow.   We talk about how Marine Corps leadership principles and Marcus Aurelius put an emphasis on seeking self-improvement through knowledge transfer on today's podcast!   Resources + Links:   Connect with Kristofor | www.kristoforhealey.com Connect with Kristofor on Instagram | @team_healey Subscribe to The Stoic Responder on Substack | https://thestoicresponder.substack.com Subscribe to The Stoic Responder on YouTube | The Stoic Responder Buy your copy of In Valor: 365 Stoic Meditations for First Responders, here! Buy your copy of Indispensable: A Tactical Plan for the Modern Man, here! Book Kristofor for a speaking event, here!   Sponsor Discounts:    Friend of the show Dan Hickman (@danieljasonhickman on Instagram) hosts the Competitive Edge Podcast and is a father, entrepreneur and hybrid athlete. As a MyZone Ambassador, Dan is offering The Stoic Responder Podcast listeners $60 off of a MyZone heart rate monitor using discount code TMZUS001-51445-60. If you aren't using a heart rate monitor to train, you're missing out on critical data. Through accurate heart rate tracking and real-time feedback, all effort counts.   Takeaways:   Get rid of presuppositions and be open to learning and growth. Leaders who know themselves and seek improvement are better equipped to make informed decisions and build authentic relationships. Recognize when someone's knowledge exceeds your own and be humble enough to learn from them. Intellectual humility allows for self-improvement and leads to greater respect as a leader.     Until Next Time…out of role! 

We're looking at three fascinating research studies on fitness this week. We discuss the importance of maintaining muscle strength during periods of disuse, the impact of vitamin D on athletic performance, and the effectiveness of full-body versus split routine resistance training for fat loss. TIMESTAMPS: 00:00 Welcome to The Consistency Project 00:41 Diving into Fitness Research 02:46 Understanding Muscle Disuse 12:04 Vitamin D and Athletic Performance 19:22 Resistance Training for Fat Loss 27:03 Final Thoughts and Takeaways

Everything works—all the tips, tricks, resources, and tools, as well as platforms like YouTube, TikTok, Pinterest, DMs, Instagram, email marketing, and more!The topic of feeling the pressure to do everything and to be everywhere in your business came up in a panel discussion at the Podcasting Moms Conference I recently spoke about. So in this week's episode I wanted to dig into this topic a bit more, so that you can know where to spend your time in your business.TAKEAWAYS:Get clarity on your goals. When we feel this pressure to do all the things in our business, we are feeling that pressure because we are not super clear on our goal. When you know what your goal is, figuring out how to get there can be done relatively quickly.  Change your mindset and do the internal work on why you have certain goals. There are usually 5 reasons why your perspective is cloudy or that you feel pulled in different directions. I share 5 things that might be clouding your perspective or making you feel pulled in different directions. RESOURCES:Visit the blog post that goes along with this episode for more resourcesDownload The $80,000 Email TemplateCONNECT WITH ALLISON:Follow Allison on InstagramDID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business.Music courtesy of www.bensound.com

In this episode, I breakdown how to know who to hire first or next in your business. We chat about the importance of clarity and identifying key tasks to outsource. I also share questions to ask yourself about tasks, such as whether they are CEO tasks or if they directly move the needle forward in your business. Plus, I break down the 6 most common hires and their differences, like a virtual assistant vs online business manager, social media manager vs content assistant, and client success manager vs customer support. Takeaways:Get clarity on where you need help the most in your business before hiring.Ask yourself if a task is a CEO task or if it directly moves the needle forward in your business.Consider the technical skill level and budget when hiring.Start by hiring an assistant role to practice delegating and stepping into a CEO role.Assess if your business is ready to hire and if systems are in place.Connect with Sam Whisnant:Website: https://www.systemswithsam.com/services Instagram:  https://www.instagram.com/systemswithsam/ ​​Resources from this episode:Want the full training and all the templates you need for hiring? Check out my Your First Hire Starter Kit: https://systemswithsam.thrivecart.com/your-first-hire/ Related episodes:Do This Before Hiring: https://www.buzzsprout.com/2301226/14470640

On this episode of the Best Ever Podcast, Ash Patel interviews Anders Jacobson, CEO of Brighton Capital, shares his journey from a 13-year sales career to building a portfolio of over 2,500 multifamily units. He discusses the importance of getting started in real estate and the role of syndication in his success. Anders also highlights the significance of addressing pain points for investors and the power of storytelling in sales and real estate. He offers advice on attracting new investors through social media and networking events. Anders emphasizes the value of adding free content and providing genuine value to others. He encourages individuals to overcome limiting beliefs and start taking action in real estate.   Takeaways: Get started in real estate as soon as possible and continue learning along the way. Address pain points for investors and offer solutions to their financial challenges. Use storytelling to engage potential investors and make the real estate experience relatable. Build networks through in-person events and social media platforms like LinkedIn. Anders Jacobson | Real Estate Background CEO of Brighton Capital Portfolio: 2500+ units across NC, SC, GA, FL & TX. Based in: Raleigh, NC Say hi to him at:  LinkedIn brightoncapital.io Best Ever Book: The Four Agreements by Don Miguel Ruiz   Sponsors: Monarch Money My1031Pros Viking Capital

Listen in to find out How Jackie Overcame Foot Pain and Improved her Quality of LIfe! "I was doing all the wrong things. I had the wrong shoes and was just a mess." "Having the right strength in the right areas is very important for all different kinds of sports." "The warmup is key...I couldn't imagine going out for a run now without at least foam rolling." This episode follows the story of a runner who struggled with pain and injury and how she overcame these challenges to find joy in running again. She shares her journey of learning the importance of strength training for runners, the benefits of a proper warmup, and the difference it made for her foot pain and plantar fasciitis. Top 10 Takeaways: Get stronger and prevent injuries by adopting the right strength training routine. Keep pain and injuries at bay with a proper warmup that prepares your body for running. Make your warmup more effective by adding essential releasing techniques to your routine. Say goodbye to foot pain by choosing the right pair of shoes for your feet. Don't underestimate the impact of foot pain on your daily life. Overcoming injuries is possible, and it doesn't have to be the end of your running journey. Change your habits and approach to running to improve your experience. Seek expert advice and guidance to take your running to the next level. Enjoy running without pain by adopting the right techniques and mindset. Stay consistent with your training and recovery to maintain a pain-free running routine. This episode shows that with the right tools, guidance, and mindset, it's possible to overcome pain and injury and find joy in running again. The importance of proper strength training, warmup, and shoe choice cannot be overstated, and seeking help from experts can make all the difference in achieving pain-free running. Links and Resources: Https://www.runpainfreenow.com Https://www.runpainfreeacademy.com Https://www.runpainfreenow.com/books

This episode is about the dangers of sweeping things under the rug in relationships. Today's caller, Angela, is looking for clarity about why she is frustrated and triggered in her family relationships. We discuss ways she can speak her truth with love, use her voice, and stand in her power in her relationships and her life. She brushes things under the rug. If you identify with being a people pleaser, someone who prefers to avoid conflict, or shrug things off when they happen but internalize it later this is a great session for you.   [For show notes, go here: Christinehassler.com/episode333]   When we don't stand in our power in our lives, we can't stand in our power in relationships. Standing in our power can also be said as standing in our empowerment. Sometimes the word power can sound oppressive as if we are not being compassionate, or being selfish. But that is not really what standing in our empowerment means. It's about being in our truth.   If your truth upsets someone, it is not your responsibility as long as you are not blaming them and are taking responsibility for your part, and communicating your thoughts in the most loving way you possibly can. Sometimes speaking our truth can hurt others but if it is done with honesty and love it can lead to growth or growth of a relationship. There is a way to deliver truth and love together. If you are delivering something that may be hard for someone to hear, do it with love.   Standing in our empowerment also means not time traveling and being able to regulate our nervous system. There were times as children when we were disempowered or when we didn't have a voice that led to a pattern of disempowerment in our adulthood. When we are in our power, we are in the present, we are taking care of our inner child. Our nervous system isn't activated. We aren't in fight, flight, freeze, or fawn.   And, for HSPs or internalizers, big feelings and big reactivity can be scary. When big feelings come at us, they rattle our nervous system. HSPs often have intuitive gifts growing up but internalizing stuff and repressing relationship issues as adults can suppress intuitive gifts. The nervous system doesn't feel safe. We can't choose what we want to suppress and expect our intuitive gifts to open up and be expressed.   When you suppress anything you suppress everything.   Enrollment for the 2022 Elementum Coaching Institute is open. It begins mid-March. It is a 9-month comprehensive coaching certification program. It is a mix of learning the best coaching materials compiled into one curriculum. On Feb. 10, 2022, I will have a webinar, so be on the lookout for an email from me.   Consider/Ask Yourself: Are you consistently triggered in your relationships and wonder why you are having the same argument over and over? Did you grow up in a home where your needs were not met? Maybe you couldn't speak up for yourself or didn't feel empowered. Are you someone who is great at confrontation or do you avoid conflict? When you are in a situation of reactivity or frustration comes at you, do you fight, flight, freeze, or fawn or do you respond in a regulated way?   Angela's Question: Angela is triggered by situations in her family and struggling in her relationships. She would like guidance on how to build harmony in her home.   Angela's Key Insights and Ahas: She is in a 10-year relationship with her partner. She has a blended family. She is doing personal development work around what in her past may be triggering her. She wants to build harmony in her home. She was invalidated when she was younger. She had to care for her younger brother when her step-father passed. She gets triggered quickly. Her family has had to leave three different houses. Her partner is quick to anger. She believes a lot of the issues are about power dynamics. She believes men can't handle their anger. There is a power struggle in her relationship.   How to Get Over It and On With It: To stand in her healthy feminine and learn how to not personalize what confronts her. Don't time travel, stay in her adult self, and stay calm while her partner is reacting or explosive. Allow little Angela to stand up for herself and have a voice. Tell her partner how his actions affect her and maybe listen to this episode together. Bring things out into the open. No more sweeping stuff under the rug.   Takeaways: Get out of the fight, flight, freeze, or fawn. Don't time travel in highly reactive situations so you can respond as an adult and be in your power. Try to have a conversation with your partner in a calm place to remind them that you agreed not to talk to each other in that way.   Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com — Males who want to be on the show Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

This episode is about setting healthy boundaries and speaking our truth. Today's caller, Nicole, grew up in an unhealthy family dynamic. Her grandmother didn't accept her family and tried to split them up. She wants to be at peace with the situation but has not yet dealt with her anger. During the holidays, if you are the one who is breaking generational patterns, you may be called selfish or righteous. It can be a difficult place to be put in. But, I encourage you to stand in your truth.   [For show notes, go here: Christinehassler.com/episode326]   So many families use guilt and obligation to get people to do things. If you don't play into it then you may be told you are uncaring or disappointing. But, remember, guilt and obligation are not love. Just because you say no or have a boundary does not mean you do not love your family; it just means you are not playing into the unhealthy family dynamic.   Love itself is unconditional. You can love your family and have compassion for them but relationships are not unconditional. You wouldn't stay in a relationship if the person lied, cheated, or took your money. And, just because someone is a blood relative doesn't give them the right to have a relationship with you if they are violating certain boundaries. We can all have loving boundaries and have compassion for people but not tolerate their behavior. I don't believe that just because someone has had a hard life and has been hurt, that they should have a get-out-of-jail-free card to mistreat other people.   We don't have to let that into our lives. Just because someone has had a hard life it doesn't give them the right to make our life hard.   Considering becoming a coach? Take a moment to listen to my Coaches Corner episode #312 with Alexi Parnos, co-founder of ElementumCoachingInstitute.com.   Consider/Ask Yourself: Do you feel guilty if you shut certain people, especially family members, out of your life? Are you carrying around anger or resentment about how you've been treated by your family? Are you mad at your parents for not sticking up for you inside of their family? If you are a parent, what do you want to teach your child about family dynamics?   Nicole's Question: Nicole is considering cutting her father's family out of her life and would like guidance on how to navigate through an unhealthy family dynamic.   Nicole's Key Insights and Ahas: Her father's family tried to split her parents up. She wants to cut her father's family out of her life. Her grandmother wants to form a relationship with her daughter. She is holding onto hurt and anger. She wants to be at peace with the situation. She hasn't recognized the impact the situation has had on her. She played a therapist for her mother as a child. Her father was afraid to stand up for his own family. Her grandmother sends passive-aggressive notes. She gets triggered by her grandmother.   How to Get Over It and On With It: Process her emotions to move into forgiveness. Do the Empty Chair process and have a conversation with little Nicole about what she needs and give her a voice. Mother her inner child. Let herself release her anger or write an FU letter. Set boundaries and open her heart.   Takeaways: Get honest with yourself about unhealthy family dynamics. Will this be the year you speak your truth? Will you have a care-frontation conversation about what is going on? Or will this be another year of people-pleasing, swallowing your feelings, and having guilt and obligation, or just avoiding your family altogether?   Sponsor: THIRDLOVE — Delivers life-changing comfort for your body with high-quality underwear, sleep, and loungewear. Thirdlove obsesses over every stitch. Visit the Fitting Room and take the quiz at Thirdlove.com/overit to find your perfect bra size and style. They have over 80 bra sizes, including half-cup sizes, and great-fitting, comfy loungewear! Use the link to get 20% off the first purchase of your new favorite Seamless wireless bra or loungewear. They have a 100% fit guarantee.   Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com — Males who want to be on the show Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.

We begin with what stuck out most from the Steelers ugly loss to the Bengals and what the fallout should look like. We also give betting advice and wrap up the weekend in sports with The Five.  See omnystudio.com/listener for privacy information.

As a super-networker and connector throughout her career, Leslie's core values are developing and maintaining deep, trusted relationships that are mutual, what she calls an entourage. She has been led by those values from her early career on, and that has enabled her to grow her influence and to follow her vision. She defines legacy as a vision which guides you. Hers is to create a world where gender equity is a given, not a goal.Interestingly, Leslie described an early career challenge as having lost her second job because she had too much confidence! That led to her entrepreneurial journey starting a series of businesses. Now she teaches and trains women to have more confidence, which she thinks men come by naturally.Gender equity was not her original goal when she started focusing on women's businesses, but rather it was helping women to get the tools to have successful, scalable businesses. After a great deal of research, which she constantly reads up on, her vision has centered on training women to step into leadership and be the best leaders. Going forward, starting in September 2021, she intends 75% of her effort to go to her vision of bringing all women the ability to be the best leader of all aspects of their life, not limited to career only. That is a huge aspiration, which doesn't faze her, and she knows that she can't possibly do that alone, so she intends to create a program to train other women to teach what she is teaching and “multiply herself.”Takeaways: Get in touch with yourself. Think about what lights you up in your career and pursue it. Develop the confidence to speak out and be a strong leader in whatever you do.Quotes“It's important, especially for women, to be surrounded by other leaders and have relationships with influencers who can make introductions.”“It's evident now that women need to learn what seems to come naturally to men.”“Be smart about choosing your significant other to achieve gender equity in your career and your own life.”BioAn entrepreneur for much of her career, Leslie founded 5 businesses. She has dedicated 25 years to helping women leaders, executives, entrepreneurs and CEOs reach their goals and live fulfilling lives. For the past 10 years, her work has been focused on developing women as confident leaders. For some of that time, she served as a chair/executive coach for Vistage International, a CEO peer group (all genders) organization.Currently, Leslie is Senior Fellow, Faculty Director and Educator, Executive Women's Leadership, at The George Washington University Center for Excellence in Public Leadership. Leslie leads the Executive Women's Program and Women Leaders on the Rise for high-potential women.Prior to starting Leslie Grossman Leadership, her training and coaching company, she co-founded the Women's Leadership Exchange (WLE). Preceding the Women's Leadership Exchange, Grossman founded and led an integrated marketing agency — CMA / B2Women.  Grossman's first book, Sellsation! How Companies Can Capture Today's Hottest Market: Women Business Owners and Executives helped companies market and sell to the growing market of professional women. She also authored Link Out: How to Turn Your Network into a Chain of Lasting Connections.Leslie received a B.A. in psychology/business from The George Washington University, Washington, DC; attended graduate school at New York University in Counselor Education, and she is certified as an executive coach by Vistage International and in assessing emotional intelligence with EQi-2.0/EQ 360. How to reach Leslie:Email: leslie@lesliegrossmanleadership.com.Website:www.lesliegrossmanleadership.com      

To be better in our relationship with others, we may need to look at the person in the mirror. Some self-healing and self-reflection helped me recognized the mistakes I made about relationships I've had. This bonus episode reflects on aspects of my interview with Dr. Roberta Shaler. To form better relationships we need to know the traits of a chameleon. We have to learn to recognize when someone is about to hijack our lives. Takeaways: Get healing so you can be whole for you and your children Learn to get help from people who aren't out looking for prey Be the person you desire in a partner Website: www.solomoms-talk.com Register for the next Connect Meet Up https://www.solomoms-talk.com/solomoms-talk-connect-registration (here). Intro song from the single "Desperate" by Damien Ellison This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Support this podcast

This episode features an interview with Warren Shoulberg, award-winning journalist and consultant for the retailing and home furnishings industries. He is a regular contributor to The Robin Report, Forbes.com, The Business of Home, and his own blog, Stupidbusiness.com.On this episode, Warren gives us his take on a wide range of contemporary retail issues, including technological innovation and supply-chain backlog, and shares why he dislikes the terms “brick-and-mortar,” “omnichannel,” and “upholstery.”3 Takeaways:Get out there. Talk to your customers, go into your stores to ensure they are executing on a local level, and keep your nose to the grindstone.On the supply side, technology is not going to save the day in industries that are labor-intensive. Retailers must understand where their competitive levers lie and the distinctiveness of their businesses.While some retail buzzwords get low marks from Warren, here is one that doesn't: “retail-as-campus.” The immersive, experiential concept is presenting a different way to engage shoppers. Multiple structures offer retail, dining, and even lodging in an experience that cannot be replicated online.Key Quotes:“That's why I like the retail business: because you can just see with your own eyes what's going on, and they can't fool you.”“Any time I run into an independent retailer who says, ‘I can't do E-commerce,' I say, ‘You're crazy, because you're willing to write off 30% of the potential market.'”“You've got to go out and see the stores. If you don't - if you're just sitting on your computer or your phone all day - you're going to miss a lot of stuff.”--This podcast is presented by Dell Technologies and Intel. Together they help you realize digital transformation across retail by driving IT innovation to better engage with today's connected consumer. Learn more at DellTechnologies.com/retail and Intel.com/retail.

This call is about seeking an external change to fill an internal void. Today’s caller, Leigh, wants to make a career change because she is not fulfilled by her current career. But her career switch is not the priority, it is about healing and breaking patterns. This call is important for any of you who feel stuck, who want to make a change, especially a career change, but are not doing it.   [For show notes, go here: Christinehassler.com/episode267]   Practical decisions are often fear-influenced decisions. Fear-influenced decisions are not wrong. We feel we have to make decisions that give us more certainty. But, we sacrifice a lot of our beliefs, our magic, and our dreams when we do. As human beings, we learn through contrast, so it is OK to make fear-influenced decisions.   There are a lot of reasons why we do not make the changes we want to make. It can come back to childhood wounding and it can also be because we don’t have the right foundation.   We often seek out relationships or careers to give us what we didn’t get in childhood. For example, you might be seeking out someone in a relationship who makes you feel safe. Or, you may be seeking out a career to make you feel self-expressed and free. Many of our quests for fulfillment are a call for healing. But, remember, we never want to use something external to fill an internal void.   Empaths are sponges. We soak up a lot of information. One of the tendencies of empaths is that we take too much of other people’s guidance. We take on people’s feelings and accept what people tell us we should do. If you are an empath, think about that, feel into that. Do you allow other people to tell you who you are and what you should do, versus trusting your own discernment?   Consider/Ask Yourself: Do you feel a call to do something different but can’t seem to make the change? Did you grow up feeling like you had the attention you desired and deserved or are you starved for attention and emotional expression? Are you in a relationship where you feel fully supported? Are you afraid to speak your needs and go after your dream?   Leigh’s Question: Leigh wants to make a career change and would like guidance about how to follow her dreams.   Leigh’s Key Insights and Ahas: She is interested in a career in personal development or healing arts. She is currently a lawyer but not passionate about her work. She has two children under five. She loves deep conversations. She needs financial security. People always question what her heart desires. She felt alone and not heard as a child. She wants to follow her heart. She is an empathetic, feelings-based person. Her husband doesn’t understand why she needs a change.   How to Get Over It and On With It: Prioritize herself and her marriage. Talk with a coach or therapist where she can feel heard and supported. Get into the habit of expressing her emotions. Express herself in her marriage.   Takeaways: Get a consistent, habitual form of support in a therapeutic environment. Remember, there is divine timing for everything. If you feel you are not moving forward in the direction you want, it doesn't mean you’re not moving forward. You may have to re-route your path.   Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services. Get on the Waitlist to be coached on the show Get on the list to be notified about the upcoming certification program for coaches.

Why you need to think about personal branding. #Takeaways Get clear on what personal branding will do for you? Your personal brand can be vital to you professionally Take the Quiz - are you using your personal brand? What you can do next to raise your profile and visibility   In today's episode we are looking at the importance of personal branding to career progression especially in today's workplaces. Your personal brand can be vital to you professionally.  If you are the type of woman who is ambitious, wants to drive change, push her career forward and reach new heights then your personal brand is everything.  It will make all the difference to where you get to in the work you do. Are you using your personal brand?  Take the mini test - how many 'yes' answers do you get?  See what you need to do next?   "We want to be noticed but don't want to tell people about what we do. And this dissonance keeps us stuck." - Gemma   "BUT the difference between letting it happen organically and doing it on purpose and then using it to your advantage is HUGE." - Gemma   "Ultimately women want to belong and it feels like we are stepping outside the circle when we start to promote ourselves." - Gemma   "I truly believe that the lack of self promotion is one of the factors that holds women back and results in a bigger gender pay gap and inequalities in workplaces and at home." - Gemma   "Women can struggle if they have forgotten who they really are and what matters to them - getting older, doing different jobs and growing a family can all impact on how we see ourselves and this is important to think about when building a personal brand." - Gemma   #Resources   “5 Steps to being more visible at work” one page guide mentioned in the episode - get yours here:   https://www.gemmastow.com/5-ways-to-be-more-visible-at-work   Get the White Paper ‘Visibility at Work: The Importance of Self Promotion for Women’s Career Progression:   https://bit.ly/WP2020podcast   Book a call with Gemma:   http://bit.ly/CallGemmaPodcast   More info about the 1-1 No More Hiding 12 month Coaching Programme:   https://bit.ly/NMH12Pod   Connect with your host Gemma Stow: Website: https://www.gemmastow.com/ LinkedIn: https://www.linkedin.com/in/gemmastow/ Twitter: https://twitter.com/gemmastow Instagram: https://www.instagram.com/iamgemmastow/ #nomorehiding #leadership #selfpromotion #femaleleaders #leadershipdevelopment #visibilitymatters #personalbranding

This is a call about how to heal anger and discover the passion and creativity that lie underneath. Today’s caller, Keira, feels she got the short end of the stick in life. She has done a lot of personal growth work and introspection but she is still angry and sad and wants guidance on how to find her way through her feelings. [For show notes go here: Christinehassler.com/episode241] As children or adolescents, we make unconscious vows of ‘I will never be like mom,’ or ‘I’ll never be like dad,’ or ‘I will never be like that person who teased me,’ but just making that vow or that promise is not enough. If you don’t heal the wounds that perpetuated making that vow, either you become like them or you go so far in the opposite direction that it becomes a shadow side. If we’re angry all the time or angry at the world it breeds a deep sense of low self-worth. People who are angry generally have low self-worth because unprocessed anger creates an intense sense of separation. Which is another reason I’m so passionate about helping people process anger in a healthy way. Anger misdirected is dangerous but anger directed in a healthy way can be deeply healing. Underneath that anger is where we often find our passion and our purpose. If you feel shut down or you don’t know what your purpose is or what you are supposed to do, do anger release work to see what is underneath your anger. You will become a clearer channel for ideas and innovation.   Consider/Ask Yourself: Do you ever feel like life just doesn’t work out for you to matter how hard you try? Do you feel angry and/or sad and no matter how much personal development work you do? When it comes to emotions in your home growing up what did you observe? Have you been told you’re too emotional or too reactive or too irrational or *fill in the blank* and you're questioning whether or not it is true? Keira’s Question: Keira would like guidance on how to let go of her anger so she can enjoy life. Keira’s Key Insights and Ahas: She is emotionally addicted to being angry. She judges herself for not being able to change. She wants to enjoy life. Her father let her down. She judges her mother for not being strong for her. She feels her older brother let her down. She gets triggered easily. She believes her soul is a passionate one. She is yearning to uncover her creativity. How to Get Over It and On With It: She needs to be grateful for how her anger has served her. She needs to learn how to channel and use her anger. She needs to join my Personal Mastery course and read Expectation Hangover. She needs to dive deeper into her wounding to free herself of it. She needs to share her feelings with her mother by writing letters she doesn’t intend to send. Takeaways: Get an excerpt of the temper tantrum technique from my book, Expectation Hangover as a free gift at ChristineHassler.com/angerrelease. Join Stef and me twice per week, as we guide you through breathwork to release stress and fear, meditation to shift your state, and then answer your questions to support you. Visit ChristineHassler.com/freecall. Find your voice during this time, whatever that means to you. Don’t be too passive or too reactive. Find your middle ground. Channel your feelings into writing, speaking, dancing, cooking, creating; something non-result-based that is just fun. Join my Personal Mastery course and get $200 off; use the promo code ‘HEALTH’ at checkout and take advantage of the monthly payment plan. Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services. Get on the Waitlist to be coached on the show.

Today’s Business Book Practice notes after IKAGG Florissant, MO: How to Win Friends & Influence People by Dale Carnegie.Suggestions adapted on how to get the most out of this book & practice… Weekly check in questions: What mistakes did I make that time? What did I do that was right, and in what way could have I improved my performance? What lessons can I learn from that experience? CAUTION: self analysis may make you unhappy at first, but so does healthy eating and exercise :-))Check out this audio brief: How to Win Friends and Influence People #hoopladigital https://www.hoopladigital.com/title/12291135Buy the copy we used today: How to Win Friends & Influence People (Revised) by Dale Carnegie (1981-09-02) https://www.amazon.com/dp/B017V8AVFC/ref=cm_sw_r_sms_c_api_i_R31lDbWECQ5NZLet’s gain wisdom and insightfulness from our time together.For consistency let’s use this:https://www.merriam-webster.com/dictionary/practicepractice verb. prac·​tice | ˈprak-təs 1a : CARRY OUT, APPLYpractice what you preachb : to do or perform often, customarily, or habituallypractice politenessc : to be professionally engaged inpractice medicine2a : to perform or work at repeatedly so as to become proficientpractice the actb : to train by repeated exercisespractice pupils in penmanshippractice nounvariants: or less commonly practiseDefinition of practice (Entry 2 of 2)1a : actual performance or applicationready to carry out in practice what they advocated in principleb : a repeated or customary actionhad this irritating practicec : the usual way of doing somethinglocal practicesd : the form, manner, and order of conducting legal suits and prosecutions2a : systematic exercise for proficiencypractice makes perfectb : the condition of being proficient through systematic exerciseget in practice3a : the continuous exercise of a professionb : a professional businessespecially : one constituting an incorporeal propertyEnjoy this article: 12 lessons from 'How to Win Friends & Influence People' — a book Warren Buffett credits with transforming his lifehttp://www.businessinsider.com/lessons-from-how-to-win-friends-and-influence-people-2015-4Join our Facebook Group: Business Audio Book ClubTheSeanBradyShow & SB Enablement ℅ Medici MediaSpace 2065 Walton Rd. St. Louis, MO 63114 Text/Call 314.403.2015 Media@SeanJBrady.com 20190716

3X BIKINI OLYMPIA WINNER, MY TRUTHS with Ashley Kaltwasser Disclaimer: This episode will blow your mind Let’s be honest. Most girls admit their goal for this sport is to make it to the Olympia. That tells you how huge this platform is. In simple terms, Olympia could peak your career in many great ways. Qualifying for the Olympia means you have worked extremely hard and you are really good at what you do. Now, imagine not just competing but winning a title in the Olympia. Not only that. Imagine winning three titles in a row. Previously I have hosted undeniably phenomenal women, who have shared nothing but great insights. But our guest today is beyond exceptional. For the first time in the history of this show, I'm hosting an Olympia legend. This woman is a serious champion. Our guest today is none other than Ashley Kaltwasser Ashley Kaltwasser is an IFBB Pro figure and fitness competitor. Ashley has accomplished something that no one else in the industry has been able to accomplish. In the history of bodybuilding, Ashley is the first athlete to scoop 3 Bikini Olympia titles in a row, taking her first title in 2013. She started competing at 23 and she has constantly been competing for six years, placing first in countless IFBB pro events. Ashley has impressively set the standard for all the IFBB pros. Like anyone else, she has her high and low moments but she uses every opportunity to touch and inspire other women in the sport. Ashley has educated and motivated thousands of women from all over the world. This episode uncovers who Ashley really is deep down inside as she shares her passions, transformations, and lessons learned throughout her entire journey in her bodybuilding career and her life. Takeaways Get comfortable with being uncomfortable You can't always expect the best conditions for everything Keep your goals very reasonable Time spent prepping for a show and competing is not time wasted Figure out what you can improve on so you can fix it the next show Don't be lazy, do what you need to do Be passionate about what you do Don’t just compete, take other opportunities that come along with winning Be confident with yourself You must put in the effort If you haven't had your blood work done, get it done Don't ever self-diagnose Your health comes first If prepping brings in sorrow for you, maybe it's not the best time to compete Don't jump into something that makes you unhappy Ensure your coach is legit and they know what they're doing Be the best version of yourself that you can be Don't get discouraged if things don't go your way every time Make each competition a learning experience Always ask for judges' feedback Important questions [00:06:08] How many years have you been competing? [00:07:10] When and where did you get your pro card? [00:10:39] What would be one quality that would make you a really strong athlete? [00:12:15] What keeps you motivated? [00:14:00] Why do you compete? [00:20:15] How did your fitness journey begin? [00:25:59] After you won the Bikini Olympia, what changed for you? [00:28:32] What was the difference between your first, your second and your third win? [00:29:27] Did your training or diet ever change from Olympia to Olympia? [00:33:10] Do you find it hard to have relationships with people and do you find it hard to trust other people when you're at the level that you're at? [00:39:41] What exactly did you do to bring your hormone levels back to normal after gaining the weight? [00:49:29] How did putting on weight affect you mentally? [00:52:38] What kind of advice would you have for someone who’ve put on a lot of weight and want to compete but is having a hard time prepping? [00:54:11] Exactly how did you choose your coach? [01:00:29] As far as education is concerned, what are your resources? [01:01:59] What are your future goals now? [01:07:27] What piece of advice you can you give to someone wanting to become a professional in this sport?   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off    FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package FOLLOW Ashley Kaltwasser Instagram: Ashletkfit  Facebook: Ashley Kaltwasser YouTube: Ashley Kaltwasser Want to work with Ashley ? Please email Ashleykfitcoaching@gmail.com for inquiries. Mention the podcast to receive 20% off your package for the month of January !  

Today Nicholas and Amanda Bayerle jump into episode #2 of the Power Couple episodes talking about romance! They discuss this week's struggles, having a like-minded vision, and how to be in love and stay in love.   Time Stamped Show Notes: [ 03:33 ] Create and Agree on a Clear Vision [ 11:54 ] Like Minded Environment [ 13:51 ] Keeping Romance Alive [ 22:35 ] Priorities   Takeaways: Get clear on your vision with your partner early on in your relationship. Here where your partner wants to go and know what you want for yourself before you dive into a relationship. Both people may not be fully committed to each other’s vision until there is a big measure of commitment, like engagement or marriage. Make communication your priority so that you both know what each other wants. Write out the list of what you want and refer to that when you are looking for the person who will align with your vision. In keeping the romance alive one of the best things to do is to picture your spouse intimately every day, visualization is a huge component in your relationship to keep the passion alive. Also, make sure you know and are fulfilling your spouse's love languages. You can make any moment non-romantic but you can also turn it around to the opposite. ROmance isn’t one-sided, be the person who is ready and available to your partner, govern yourself and then pour into your partner, don’t try to fix your partner.   Resources: The Billion Dollar Brotherhood Facebook Group The Billion Dollar Babes Facebook Group Billion Dollar Body Live

This week I talk to London Yoga Teacher, Zaz Zarouhi Grumbar (www.yogawithzaz.com) about how to maintain calm and confidence by talking to yourself with respect. We chat about the power words have and how to use them to overcome obstacles & bring more self-belief and positivity your way. I hope you find this as discussion as inspiring as I did! Takeaways: Get yourself some affirmation cards Talk to yourself how you would a friend Use affirmations or mantras to boost your self-belief

We’re jumping back to 1995 and talking e-mail. As old as e-mail is it’s still a vital part of any business operating online. You’ve heard us talk about it before and today we’ll dive deeper into the details and give you some strategies to grow and use your e-mail list.   Takeaways Get started thinking […] The post MFP 025: Building your Email List appeared first on MADE FOR PROFIT.

Getting content from the client can at times seem impossible. Meet James Rose the brains behind Content Snare https://contentsnare.com/. James shares his Agency journey, as well as tips for getting everything you need to make a site live. Takeaways: Get your processes right. Be it the right tool you are using. Get others involved in those processes so that nothing is missed.  Recommended Post: Click here   Plugins:  ThriveLeads: Click here Bloom: Click here Recommended Blog Plugins: Click here  Connect with James:  Aktura Technology Website: Click here Content Snare Website: Click here Facebook: Click here Twitter: Click here  --- OUR EVENT: Do you want to make real change in your business? Join us at our in-person event Agency Transformation Live Meet Troy Dean; Lee Jackson, Chris Ducker, Kelly Baader, Amy Woods, Paul Lacey, Dave Foy and other legends in this fantastic conference focused on actionable steps that you can use to transform your agency. --- See acast.com/privacy for privacy and opt-out information.

Full Notes https://www.salestuners.com/weber/   Takeaways Get a Prospect Moving: Ask good questions to establish credibility and trust. Your questions should be centered on moving a prospect from a neutral position to one where they’re willing to make a change. Stay the Course: Put in the work every single day. The close may not come right away, but take the time to continually deliver value filled messages and touches to stay top of mind. Maximize Your Time: Instead of making four hours of work look like 10, focus on maximizing your eight hours to hit your goals. Book Recommendations We Really Do Need Each Other by Reuben Welch You Can’t Learn to Ride a Bike at a Seminar by David Sandler Mastering the Complex Sale by Jeff Thull Sponsor Octiv – Transform the way your sales assets are created, distributed and tracked around the world. Because a better sales process is a better buying experience.

I talk a lot on this show about Expectation Hangovers - how they are the disappointments and curve balls that teach us and grow us. But, it’s also important to acknowledge the unexpected surprises that delight us and support us in magical ways. That’s why it is important not to plan every little thing, to make space for the unexpected, and to leave more time for soul food. In order to be in this place of space and possibility, we have to come into right relationship with uncertainty.   What is a right relationship? Realize that we never have total control and that nothing is ever 100% certain. During times of transition, we should honor that we are in a season of  change in our lives. We should not source our sense of feeling safe with being certain of everything. Know that we are always being supported and being guided by the universe even when we feel most lost.   Today’s caller is Elle, who called me to discuss her upcoming life transition and the fear she has about it. We hear in this call yet another example of how there is almost always a deeper issue underneath our questions. As I began to shine a light on the dark places Elle had inside, she began to connect the dots and came to some of her own conclusions. Often, people stay stuck on their current problems or questions rather than asking the deeper questions. We can not arrive at clarity until we clear the deeper, underlying issues. We can not move into our full potential if we are playing it safe all the time. Change does not happen in our comfort zone. Bust through your limiting belief that no one will be there for you if you take a leap of faith or make a change. There are so many new guides, angels and soul friends who show up for us at exactly the time we need them to. Changing your vibrations also changes your consciousness. I invite you to join me for my retreat in magical Bali which includes meditation, yoga, one-on-one coaching and the opportunity to meet soul friends. There are only 2 reservations left. E-mail Jill@ChristineHassler.com for information on how to join any of my events or business programs.   Consider/Ask Yourself: Are you in a transition time or feeling uncertain about things? Are you grasping for control, safety and security? Are you projecting your security on to another person, job or something else outside of you? Do you ever feel alone? Would you like to feel more connected to or supported by the universe?   Elle 's Question: Elle wants to know how to transition into her new life after years of military service and as a newly single person.   Elle 's Key Insights and Aha’s: She is creating her own fear. She has always wanted to be an entrepreneur. She craves security because she missed out on a developmental phase of her childhood. She dates emotionally unavailable men because that is how her father was.   How to get over it and on with it: She can heal her lifetime longing for a father. Take this opportunity to delve into the divine masculine and the divine feminine powers. She needs to let go of belief systems that tell her security comes from outside of herself.   Assignments and Takeaways: Get into a right relationship with your uncertainty. Follow those ‘what if’ statements with something good. Make future tripping a desirable destination. Find a lightworker to work with. Have one person to shine a light on your dark places. Forgive your parents. Remember that life is full of magical uncertainties and the divine will always have your back.   Sponsor: Onnit Wellness - Receive a 10% discount on your purchase when you order through this link. Audible - Free audiobook download and a 30-day free trial.   Resources: Christine Hassler Christine Hassler Podcasts Christine Hassler Free E-book @chrishassler on Snapchat @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com

How are you at making a choice? Do you suffer from analysis by paralysis? Often, we are so obsessed with making the wrong choice we find ourselves paralyzed in the limbo of indecision, which can be hell. Even those big leaps of faith decisions which include a high degree of uncertainty need resolution. You cannot choose wrong, so I encourage you to JUST choose. The only way we get support from the universe is if we take a step and make a decision. You must be 100% all in to get its support. Today’s caller Cecilia wants permission to make a decision. She has allowed logistics to block any action she is considering and she is overwhelmed with the “how’s” and hasn’t fully examined the “what if’s”.  Remember, it’s never too late to go for your dreams. My Why Going for Your Dreams Matters Most...No Matter What podcast addresses how to move past fear and doubt to hear your inner voice. Coaches take note - I wanted to get Cecilia out of her head and more into her feelings. I knew talking through her issue wasn’t going to get her anywhere. So, I set up 2 situations, I painted a picture and laid out what the outcomes would be if she chose option A, and I did the same for option B. Then I allowed her intuition to choose the outcome. I invite all of you to join me for my retreat in magical Bali which will include meditation, yoga, one-on-one coaching and the opportunity to meet soul friends. E-mail Jill@ChristineHassler.com for information on how to join the festivities. And, consider my Secret Sauce event for people who want to uncover their unique secret sauce and up-level their business, start a new business or make a career transition.   Consider/Ask Yourself: Is there a decision you are having a hard time making? Are you living in limbo land as you analyze the decision you have to make? Are you waiting for permission to do something you know in your heart you want to do? Do you collect evidence that supports your dreams or supports your fears?    Cecilia’s Question: Cecilia would like to know if her longing to be somewhere else, is the universe calling her to go there or if she has glamorized a moment in time.   Cecilia’s Key Insights and Aha’s: She feels relieved when someone gives her permission She knows she runs away from things She’s living in limbo land She’s not resisting the push towards making a clear choice She doesn’t have a lot to lose   How to get over it and on with it: She should answer her what if’s She should get aligned and behind one decision She should project 20 years in the future to see if she regrets her inaction Understand the universe will support her and the decision she makes   Tools and Takeaways: Get 2 sheets of paper and write one choice on one of the sheets and one choice on the other sheet. Then step forward using your intuition onto both sheets of paper at different times to see how your body reacts. This provides incredible feedback. Give yourself permission to choose and permission to take a leap. Listen to my Coaches Corner on How to Get Over Feeling Lonely.   Sponsor: Onnit Wellness - Receive a 10% discount on your purchase when you order through this link (including my favorite Alpha Brain).   Resources: Christine Hassler Expectation Hangover @christinhassler on Twitter @christinehassler on Instagram Christine@christinehassler.com Jill@christinehassler.com Assist@ChristineHassler.com Secret Sauce Mastermind

The Prepped and Polished Podcast is an educational and inspirational show that offers tutoring and test prep tips as well as interviews with celebrities and leaders in education. It is hosted by Alexis Avila, founder of Prepped and Polished LLC, a tutoring and test prep firm for K-college. On today's show, Alexis is joined by Elizabeth Dankoski. For the past 15 years, Elizabeth has worked as a private college consultant, helping students get into incredible schools: Harvard, MIT, Columbia, Yale, Caltech, Dartmouth, and many, many others. On today's podcast, Elizabeth gives her take on college admissions mania and based on her experience, what it REALLY takes to get into elite colleges. Takeaways: Get the book “How to be a High School Superstar” by Cal Newport. If you want to get into top schools, you need to be INTERESTING Elizabeth's next enrollment into her mastermind group is early 2016. Spaces fill up quickly! Her mastermind helps kids find mentors and find opportunities to find interests and flourish. Two college admissions myths: 1. Your grades don't have to be perfect. If you spend too much time on perfection you don't have time to distinguish yourself. 2. Just because an elite college is a top 20 in the US News Rankings, it doesn't mean it's necessarily the right FIT school for you. Elizabeth's Three Take home tips: 1. Ask yourself what do you love to do and how can I make an impact 2. Find a mentor (seek an older person who can help you think BIGGER) 3. Go out there and DO what interests you More information about Elizabeth's work can be found on the web: www. elizabethdankoski.com. Follow her on Twitter: @edankoski as well! Enjoy, Thanks for Listening and remember at The Prepped and Polished Podcast, We Empower You to Take Control of Your Education! For more information visit: Prepped and Polished.com. Please rate, review and subscribe to the show on iTunes!