Podcasts about under water can make you happier

What is beginner's luck? After all, it has a name so it must happen often enough to be a thing. But could it just be an odd and occasional coincidence or is there really something to it? We begin this episode with a look at the phenomenon of beginner's luck and why it may not be luck at all. Source: Sian Beilock author of Choke (https://amzn.to/3Nj53uE) Quitting? You can't quit! Quitting is for losers – you should finish what you start. That's the message many of us have playing in our head when it comes to the thought of quitting. But hang on a second! In some cases, quitting may very well be the best option while persevering may be a really dumb idea. That is something my guest Julia Keller firmly believes. Julia is a Pulitzer Prize-winning journalist, teacher and author of the book, Quitting: A Life Strategy: The Myth of Perseverance―and How the New Science of Giving Up Can Set You Free (https://amzn.to/41LAWR9) There is something great about being around water. That's why we like to go the beach or to rivers and lakes and why waterfront property is typically so expensive. Humans are naturally drawn to water. But why? What is the connection between people and being near bodies of water? You are about to discover the answer to this from my guest Wallace J. Nichols, PhD. Wallace is a Senior Fellow at the Center for the Blue Economy in Monterey, a research associate at the California Academy of Sciences and author of the book, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do (https://amzn.to/3NfkZy8) How is your love life? There are some simple things you can do outside the bedroom that can make you more appealing to your partner inside the bedroom and beyond. Listen as I share these easy suggestions can have a big impact. Source: Lou Paget author of The Great Lover Playbook (https://amzn.to/3Ni0uke) PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Deborah Brosnan's talk, A Sea of Climate Solutions, was presented at the Collision conference in Toronto in June 2024. She is a globally recognized marine scientist, environmental entrepreneur, and climate-risk expert. Dr. Brosnan leads Deborah Brosnan & Associates, a firm that merges risk, cutting-edge science, and practical decision-making to sustain ecosystems, businesses, communities, and governments. With a special focus on Small Island Developing States, she has worked in the Caribbean for over 25 years. She collaborates with John Paul DeJoria on OceanShot, a large-scale coral reef restoration project. Dr. Brosnan holds an adjunct professorship at Virginia Tech and has been affiliated with prestigious institutions like Stanford and the Smithsonian. She frequently appears on major media and has been a featured speaker at international forums. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info LInkedIn: Deborah_Brosnan Most Influential Person Jacques Cousteau Effect On Emotions Mindfulness helps me be aware of my emotions and feel my emotions. Somebody said to me once, feel the feel and then take the wheel. And mindfulness is when you take the wheel. Thoughts On Breathing Breathing is the first thing I stop when I get stressed out. Being aware of your breath and breathing and watching the changes that occur in your body when you take control of your breathing is absolutely the best. Bullying Story In my career as a marine biologist, I was fortunate to have supportive men, fellow students, and professors, especially during my education. However, I did experience bullying, which is still prevalent, particularly online. When I was younger, I wasn't aware of mindfulness, so my initial reaction was to respond immediately. Now, I've learned to step back and take a deep breath first. Mindfulness helps me recognize the energy directed at me and understand it often has nothing to do with me personally. By pausing and being mindful, I protect my integrity and defuse the situation, as the bully usually has their own issues. Mindfulness helps prevent a hasty response to bullying, and I try to apply this in my life. I'm not always perfect, but I strive to be better. Suggested Resources Book: Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do by Wallace J. Nichols App: Calm Related Episodes Wisdom From The Sea; Anne Gordon We're At An Epoch Says Wellness Force Radio Host, Josh Trent Health, Wealth and Happiness; Fearvana Author Akshay Nanavati

Episode Highlights With AdrienneHer story of autoimmune recovery and how it led her to learning about cold exposureWhy she was taking over 20 prescriptions daily and how she recoveredThe reason cold exposure is the one healing modality she would choose Drastic effects she noticed when she started doing ice bathsWhy ice baths can be so helpful and the physiological ways they help the bodyHow cold exposure creates norepinephrine and dopamineThe way cold exposure can help with resilience and mindsetCold exposure can help the lymphatic systemCold exposure vs sauna exposure and how to time them if you do bothSome simple and very inexpensive tips to get the benefits of cold even if you don't have a plungeHow to DIY cold exposure experience at homeResources We MentionMorozko Method™ Certification Course - Use code wellnessmama for a discountCold Plunge - Use code wellnessmama for a discountBlue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do by Wallace J. NicholsAdrienne's first cold plunge video

Dr. Wallace J. Nichols is a scientist, activist, community organizer, and author helping people reestablish healthier, more creative and regenerative relationships with themselves, each other and their environment through water, wonder, wellness and wildlife. His work has been broadcast on NPR, BBC, PBS, National Geographic and Animal Planet, as well as numerous popular periodicals. His most recent work is Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. In this episode of Nature Revisited, Wallace delves into his lifelong relationship with water and how it has shaped his career and personal philosophy. Drawing inspiration from Melville's Moby Dick, the esteemed neurologist Dr. Oliver Sacks, and much more, Nichols articulates the concept of “Blue Mind”—a state of being that celebrates the serene connection and health benefits that water provides, echoing a sentiment revered across various cultures and spiritual traditions. Wallace's website: https://www.wallacejnichols.org/ Blue Mind book: https://www.hachettebookgroup.com/titles/wallace-j-nichols/blue-mind/9780316252072/?lens=little-brown Listen to Nature Revisited on your favorite podcast apps or at https://noordenproductions.com Subscribe on Spotify: https://tinyurl.com/bdz4s9d7 Subscribe on Google Podcasts: https://tinyurl.com/4a5sr4ua Subscribe on Apple Podcasts: https://tinyurl.com/5n7yx28t Support Nature Revisited https://noordenproductions.com/support Nature Revisited is produced by Stefan Van Norden and Charles Geoghegan. We welcome your comments, questions and suggestions - contact us at https://noordenproductions.com/contact

Earlier this week, we had the privilege of speaking with Dr. Wallace J. Nichols, the marine biologist who coined the term "Blue Mind." His groundbreaking research has uncovered the myriad ways in which our connection to water profoundly impacts our well-being and cognitive abilities. Through his book "Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do," Nichols has brought attention to the therapeutic benefits of water environments. Let's dive into his insights on this remarkable concept.

Welcome back to Season 10 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    For today's episode #294, we are going back to the basics, with the Fundamentals of Understanding How Our Mind Works, that started for me with Bob Proctor's Youth Mentor Program, that I was the Executive Director with, until the program dissolved with the Sept 11th, 2001 tragedy. This weekend I reviewed ALL of these cassette tapes, and when I got to the last one, the tape broke. I didn't want to miss anything that might be important that I could share with you here, so I watched a YouTube video on “how to fix a broken cassette tape” and what do you know, it worked! Times really are different than the days we used to carry these cassette tapes around, with our Sony Walkmans, but what came through loud and clear to me, was that the messages and lessons we were teaching those teens were timeless, and it all began with an understanding of our mind, how it works, and how to use it. The program consisted of 6 SERIES: SERIES 1, The Fundamentals (you can see these tapes in the image in the show notes).  SERIES 2 went into the importance of your attitude, SERIES 3, Your Self-Image, SERIES 4- How to Set and Achieve Goals, SERIES 5- The Laws of the Universe and how to use these laws for your health and relationships and SERIES 6 reviewed all lessons, with the goal that the teens would experience PRAXIS, or they integrated their beliefs with their behaviors. It was strange for me to hear some of these tapes that were recorded back in early 2001, using conference calls, but what was interesting to me, was hearing the teens explaining exactly HOW these timeless principles were helping them. Teens would call into a conference call line, from around the world, and meet with Bob Proctor monthly, to review these lessons, and how they were applying them. Nothing made him happier than to hear someone applying what he had dedicated his life teaching, and I know it surprised him that the teens seemed to pick these concepts up quickly. This makes sense to me now that we know how neuroplasticity works, as it's much easier for a young person to learn something new, because their brains are more plastic, and they also have less habits to overcome. I listened to one call, and there was a young guy named Greg who shared how he used visualization to go from the last place on his golf team to be the 3rd highest on his team. I wondered why he picked the 3rd highest, and not first on his team, but anyway, that was his goal, and he achieved it. We asked him “what exactly did you do when you were visualizing?” and he said “he put himself at the 5th hole on the golf course, then pictured himself hitting the club, feeling the wind on his face, and imagined where the ball would land.” His vision was clear and specific, and listening to him talking was something else. He was confidently telling the others how he achieved his goal. Greg had mastered TAPE 2 of the Fundamentals thinking in pictures, TAPE 3, using his conscious mind and his senses (to set his goal, he even showed us how he felt it), he used TAPE 4 when he threw his goal into his subconscious mind, and TAPE 6, Greg was able to review exactly what he had done, inspiring others on this call. No wonder these kids caught my attention. There's nothing like hearing how young people, from countries around the world, were helping each other to create exciting lives. If you look at the date on the cassette tape, it was just months before September 11th, 2001, and the program would dissolve before SERIES 4, 5 and 6 were even created, but I hope that sharing these ideas with you, will help someone, somewhere in the world, to implement these ideas in your own life. So for today's episode, #294, we will cover TAPE 5 and dive into “Going Beyond Our 5 Senses: Understanding and Using the 6 Faculties of Our Mind.”   We will cover: ✔What are the 6 Faculties of the Mind, and How Do They Relate to Going Beyond Our 5 Senses? ✔Where Napoleon Hill talks about these 6 Faculties in his best-selling Think and Grow Rich Book. ✔Where neuroscience fits into our understanding of these Faculties, to help us to understand our inside world, and how physicist Albert Einstein used these faculties. ✔A starting point for all of us to DEVELOP and PRACTICE using our own 6 Faculties of the Mind, giving us an edge as we are working on our 2023 goals. If I were to ask you, can you name the higher faculties in your mind, I'm pretty sure that maybe on 2/100 could list them off. This is something else that blows my mind, as I clearly remember being taught all about our 5 senses in school, tasting salt and sugar, and writing about these senses, what we can see, hear, smell, taste and touch, that allow us to make sense of our outside world. But what about our inside world? If we can learn to understand, fully develop and then use our higher faculties, we will experience life at higher levels, than just living through the 5 senses alone, that we saw on our last episode #293[i] with David Eagleman's work, there's much more than our human eyes can see. Napoleon Hill talks about these higher faculties in chapter 5 of his best-selling book, Think and Grow Rich when he says: Just as we have 5 senses that help us to experience the outside world, we also have non-physical, creative faculties that help us to experience our inner world. When I first learned about these faculties, I got really excited. Look how Napoleon Hill describes our imagination. He says: When you start to use your imagination, like Greg did with his golf game, changing your results, and entire future, with this skill, I can't imagine that you wouldn't get as excited as I do, and wonder how you can use this “marvelous, inconceivably powerful force” in YOUR life. When I started to see that science could explain some of these ideas that might seem kind of spiritual in nature, or my friend Greg Link[ii], who worked with Dr. Stephen Covey  would say “woo woo” it just helped me to have more confidence as I continue to develop and use these faculties. They started to become my superpower, and what's interesting that I was reminded of when I listened to those teens talking about how they used these faculties to improve their relationships, get better grades, or like Greg's story, where he used these ideas to improve his results in sports that helped get him into the College he wanted to attend, we ALL have the ability to use, and develop these faculties for outstanding results, or a razor's edge advantage in our own lives. Before diving into our 6 Higher Faculties (Our Reason, Intuition, Perception, Our Will, Memory and Imagination” let's see what science has to say about our higher faculties. What Does the Research Say About Our Higher Faculties? We know that many visionaries have used their intuition and dreams to create life-changing ideas, but Albert Einstein would say something profound about one of these faculties. He said “Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” I know that Stanford Professor Dr. Andrew Huberman has covered what happens in the brain during visualization on his podcast on “How to Learn Skills Faster”[iii] and he talks about 3 components of learning any new skill: Sensory Perception: Where you are perceiving what you are doing using your 5 senses. Movement: That involves our CPGS (central pattern generators) located in our spinal cord and generates repetitive movements like walking, and running etc. When we are really good at something, this part of the brain controls our movement. Proprioception: That he says is like a 6th sense, or knowing where your limbs are in relation to our body. I'm always looking to see if the research could possibly support the results I've seen working over and over again over the years, and while Dr. Huberman goes deep into the way our brain works while acquiring a new skill, and what part of the brain is active when we become really good at a new skill, to me, he also explains that when learning a new skill, we can use our 5 senses, and our outside world, (called sensory perception) and that we can also look outside of ourselves, with what he called proprioception. He also explains what part of the brain becomes active with visualization, and I think the key is that with practice, we move from using our upper motor neurons in our brain to a whole new area he called the Central Pattern Generators, when the skill becomes highly developed. I thought about Greg talking about his golf swing that he practiced using visualization, until he had mastered the skill enough to take his results to new heights, going from last place to 3rd from the top. Over time, he began using a different part of his brain for playing golf. This practice he was doing, would change his future, and put him in the College of his choice. I wish I had kept in touch with all of the teens from this program, I only follow the original 12, but I would bet that Greg continued to use this skill for the rest of his life for improved results in College and into his career. Then I looked at another episode that Dr. Huberman did with Rick Ruben, an American record executive, on “How to Access Creativity”[iv] and I did cover some of Dr. Huberman's research on PART 4 of The Silva Method[v], but I thought it was fitting that Rick Rubin, while discussing the creative process with Dr. Huberman, says that It's important to “pay attention to physical sensations in your body in your creative pursuits.”   And neuroscientist Antonio Damasio actually coined this term to be called “interoception.”   So, I know I'm not too far off from what the research says as we cover the 6 Faculties of our Mind, and how to develop them for a razor's edge advantage. REASON: We talked about our ability to think, and reason on our last episode #293[vi] which is a skill that can help us to understand things on a deeper level. We have the incredible ability to THINK, and then we can decide if we like an idea, and accept it, or we can reject an idea. We use this ability to put our thoughts together, and create ideas. HOW TO DEVELOP THIS FACULTY: Have you ever participated in brainstorming sessions or Think Tanks with others? Mastermind sessions like this allows each person to use this faculty. You write down ideas on idea maps, and discuss the pros and cons of whatever ideas are thrown out. Meetings like this are highly creative, and new advancements in business often begin this way, when two or more minds get together, and the thinking/reasoning faculty is exercised. INTUITION: This faculty I could spend a year talking about. This is where we learn how to read the energy we feel around us. We can all do this—pick up the “vibe” of another person, just by feeling their energy. Remember Anotnio Damasio called this Interoception, or learning to listen to what we feel from within our body. With practice, we can learn to trust what we feel and become confident with using this tool. HOW TO DEVELOP THIS FACULTY: The best way I have seen is to ask for feedback when you think and feel something about someone. When you can see you are on the right track, you'll gain confidence with this skill, and keep learning to use it. PERCEPTION: David Eagleman talks about this faculty in his book, The Brain, and wow, can his work really bend your mind. Just search for the word “perception” in his book, and you'll see 26 times that he gives an example of how our brain tricks us in many different ways, and “our brains constantly pull information from the environment and use it to steer our behavior” (Page 86, The Brain) and reminds us of Freuds work that our mind works like an iceberg, “the majority of it is hidden from our awareness.” (Page 86, The Brain). With this in mind, when we perceive something, remember we are seeing it from our point of view, with our senses that we know are limited. HOW TO DEVELOP THIS FACULTY: Try seeing things from someone else's point of view, and see if this changes your perception of a situation. We did talk about this strategy in depth on a recent interview #289[vii] with Dr. Maiysha Clairborne who reminded us to look at situations from 3 points of view. Our own, from the other person's shoes, and then look at the entire situation as if you were looking at all points of view from above. This will help you to see that your point of view, isn't the only possible route, and will help to develop and improve empathy with this practice. YOUR WILL: This is another of my favorite faculties. This one gives you the ability to concentrate. While sitting down to write this episode, I've gotten up from my desk a few times, but I'm determined to finish writing this, so I can record and release this today. That's the will at work. You can also use the will to hold a thought on the screen of your mind, or choose thoughts of success, over thoughts of failure. If you have a highly evolved will, you'll lock into doing something, block out all distractions, and accomplish what you set out to do. HOW TO DEVELOP THIS FACULTY: Developing the will takes practice. Meditation can strengthen your will, but so can staring at a candle flame until you and the flame become one. I tried this activity in my late 20s, and remember it was a few hours of staring at this candle flame, before I was able to block out the distractions of the outside world, and the flame extended towards me.  This faculty, like the others, takes time and practice, but once you've developed this faculty, you'll know you have the ability to sit, focus, and do anything. MEMORY: We've covered memory on many episodes, but my favorite was with Chris Farrow, who is a two-time Guiness World Record Holder for most decks of playing cards memorized, from EP #149.[viii] This is another faculty that requires practice, and most of us don't practice this skill. A highly developed memory can be valuable in all types of work, and most people who have a highly developed memory share they use certain strategies to remember things, usually by association, and even by ridiculous association, to really make memories stick. HOW TO DEVELOP THIS FACULTY: Chris Farrow had memory programs through his website www.FarrowMemory.com and when I was listening to those old youht mentoring tapes, Bob suggested a memory program through Nightingale Conant[ix].  Whatever method you use to improve your memory, it begins with a system or strategy. Names are sometimes difficult for me, especially on the hiking trails, when I meet someone I see often. I try to associate the person's name with someone I know already, who they might remind me of, to make their name stick. IMAGINATION: I've saved my favorite faculty to cover last. This faculty, when developed, gives you incredible creative power. Remember that Napoleon Hill said it to be “the most marvelous, miraculous, inconceivably powerful force the world has ever known” and Albert Einstein said imagination is “more important than knowledge.” This is where the power comes in, and honestly, if I hadn't have seen all the people, who over the years, used their imagination faculty to create what many would say to be impossible, and then go out and accomplish exactly what they had imagined, I'm not sure I'd believe it all myself.   HOW TO DEVELOP THIS FACULTY: This is what the Think and Grow Rich[x] book study was all about, as well as learning to visualize with The Silva Method. The important thing to note here is that you must be careful what you wish for. Remember Greg, with the teens, he wished to be the 3rd best on his team, and that's exactly what he achieved. Why not go for the top, if I swear to you, I believe it to be possible? Here's how I did this recently. At the start of 2023, when setting my goals, I put them all in written form, and made sure they stretched me. Remember, if you listened to the interview with Brian Proctor, if your goal doesn't stretch you, there won't be any inspiration in it. The end of January, I was starting a new corporate position, going back to sales, and working for someone else, something I hadn't done in 10 years. Selling my own programs into schools, there was pressure, but if I didn't make a sale, I didn't have a sales manager asking me to explain my pipeline. It was a new experience, and I wrote down that I wanted to be a LEADER in sales, in my division. Then the work began. I would read that goal out loud every morning, and many mornings, it felt weird, especially when I saw I was LAST on my team. But like Greg proved, even someone who is last, can do things a certain way, and become FIRST. It took me 6 months, and a series of sales has now led me to be the leader of my division. I honestly didn't believe it to be possible until maybe the 4th or 5th month. It began when I took my imagination, and just started to dream. That was just one of the goals I wrote down at the start of the year. Be careful what you wish for, you just might get exactly what you dreamed of. There's no limits to our creative ability and I've just proved it. I always believed this to be possible, especially for others, but doing something yourself, gives you an incredible amount of belief. I hope whatever it is that YOU want, that you've imagined on the screen of your mind, that you GET IT, and then I hope that you'll show others the way forward. All great inventions are created in two places: the mind of the inventor, and then in the world, when they create their vision. REVIEW AND CONCLUSION: To review and conclude this lesson, I hope that you'll go back and review EPISODE 291[xi] on “Unleashing the Power of Our Subconscious Mind” then EPISODE #293 on “Our Conscious Mind and Five Senses” which will prepare you for this final episode on “Going Beyond Our 5 Senses: Understanding and Using the 6 Faculties of Our Mind.”   Reminder, today we covered: ✔What are the 6 Faculties of the Mind, and How Do They Relate to Going Beyond Our 5 Senses? (The 5 senses help us to see the outside world, and our 6 Faculties help us to strengthen our inner world).   ✔Where Napoleon Hill talks about these 6 Faculties in his best-selling Think and Grow Rich Book.   ✔Where neuroscience fits into our understanding of these Faculties, to help us to understand our inside world, and how physicist Albert Einstein used these faculties (he said that imagination was more important than knowledge)!   ✔A starting point for all of us to DEVELOP and PRACTICE using our own 6 Faculties of the Mind, giving us an edge as we are working on our 2023 goals.   I hope you have found the past few episodes to be helpful for using your mind to think, and create the goals that you'd like for yourself (and others) in 2023 and beyond. I've included a link to worksheets that I created for students on these 6 faculties in he resource section of the show notes. These are old lessons, but like I said with the cassette tapes, the content is still applicable over 20 years later. Feel free to download these lessons and use them as you would like. Coming up next: We have Mike Bordick, who had a 14 year MLB career and is now looking at neuroscience and youth! Futurist and Behavioral Scientist Chris Marshall who will prepare us for the uncertainty of tomorrow. A fascinating interview with Dr. Wallace J Nichols on his book and movement Blue Mind: The Surprising Science That Shows How Being Near, In, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do.    I'll see you next weekend!   RESOURCES:   Worksheets on the 6 Faculties of the Mind https://bit.ly/3rke3qB    Think and Grow Rich Book Study with Andrea Samadi Neuroscience Meets Social and Emotional Learning Podcast EPISODE #190 PART 1 “Making 2022 Your Best Year Ever”  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/   Neuroscience Meets Social and Emotional Learning Podcast EPISODE #191 PART 2 on “Thinking Differently and Choosing Faith Over Fear”  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-2-how-to-make-2022-your-best-year-ever-by-thinking-differently-and-choosing-faith-over-fear/   Neuroscience Meets Social and Emotional Learning Podcast EPISODE #193 PART 3 on “Putting Our Goals on Autopilot with Autosuggestion and Our Imagination”   https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-3-using-autosuggestion-and-your-imagination-to-put-your-goals-on-autopilot/   Neuroscience Meets Social and Emotional Learning Podcast EPISODE #194 PART 4 on “Perfecting the Skills of Organized Planning, Decision-Making, and Persistence” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-4-on-perfecting-the-skills-of-organized-planning-decision-making-and-persistence/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #195 PART 5 [xxviii] on “The Power of the Mastermind, Taking the Mystery Out of Sex Transmutation, and Linking ALL Parts of the Mind” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-5-on-the-power-of-the-mastermind-taking-the-mystery-out-of-sex-transmutation-and-linking-all-parts-of-our-mind/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #196 PART 6 https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-15-success-principles-of-napoleon-hill-s-classic-boo-think-and-grow-rich/   The Silva Mind Control Method Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/   REFERENCES:   [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #293 https://andreasamadi.podbean.com/e/brain-fact-friday-on-our-conscious-mind-and-the-five-senses/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #207 https://andreasamadi.podbean.com/e/co-founder-of-coveylink-greg-link-on-unleashing-greatness-with-neuroscience-sel-trust-and-the-7-habits/ (207)   [iii] How to Learn Skills Faster EPISODE #22 Dr. Andrew Huberman https://www.youtube.com/watch?v=xJ0IBzCjEPk   [iv] How to Access Your Creativity Dr. Andrew Huberman https://www.youtube.com/watch?v=ycOBZZeVeAc   [v]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/  (261)   [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #293 https://andreasamadi.podbean.com/e/brain-fact-friday-on-our-conscious-mind-and-the-five-senses/   [vii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #289 https://andreasamadi.podbean.com/e/maiysha-clairborne-md-on-what-holds-us-back-getting-to-the-root-of-our-doubts-fears-and-beliefs/   [viii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #149 https://andreasamadi.podbean.com/e/2-time-guinness-world-record-holder-dave-farrow-on-focus-fatigue-and-memory-hacks-for-students-and-the-workplace/   [ix] https://www.nightingale.com/quantum-memory-power.html[xi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #291 https://andreasamadi.podbean.com/e/brain-fact-friday-on-unleashing-the-power-of-our-subconscious-mind/ (291)  

Röbynn Europe's totally real lawsuit, SpongeBob PedoPants, they're digging a 33,000-foot hole in China (because of course), weather manipulation, chemtrails, climate change, geo-engineering, Canadian politics break and Kavi might start a political party, water experiments, manipulating the weather with your mind, and frequencies.Shownotes:Frankenskies DocumentaryBlue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You DoLinks:MAPSOC.ORGAlternate Current RadioSumo's SubstackThe Saint Nicholas ProjectDonate HERE!Follow us on Twitter: Sumo / Ghostack

Is beginner's luck a real thing or just some weird occurrence that happens occasionally? This episode starts with a brief explanation of beginner's luck and why it often isn't really about luck at all. Source: Sian Beilock author of Choke (https://amzn.to/3Nj53uE) “No one likes a quitter.” “You should finish what you start”. We have somehow allowed this to be drummed into our consciousness - that quitting is bad and that grit and perseverance are good. But now wait a minute! Maybe, in some cases, quitting is the very best option and persevering makes no sense. That is something my guest Julia Keller firmly believes. Julia is a Pulitzer Prize-winning journalist, teacher and author of the book, Quitting: A Life Strategy: The Myth of Perseverance―and How the New Science of Giving Up Can Set You Free (https://amzn.to/41LAWR9)  You probably like being around water. It seems humans are naturally drawn to water. That's why we enjoy going to the beach or to lakes and rivers. It is why waterfront property is so expensive – people want to be near the water. But why? What is the connection between people and water that makes water so appealing to us? That is what you are about to hear when you listen to my guest Wallace J. Nichols, PhD. Wallace is a Senior Fellow at the Center for the Blue Economy in Monterey, a research associate at the California Academy of Sciences and author of the book, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do (https://amzn.to/3NfkZy8) If your love life could use a little sprucing up, what you do outside the bedroom can make a big difference in how your partner views you. Listen and I'll give you a few simple suggestions that will have a big impact. Source: Lou Paget author of The Great Lover Playbook (https://amzn.to/3Ni0uke) PLEASE SUPPORT OUR SPONSORS! Indeed is the hiring platform where you can Attract, Interview, and Hire all in one place! Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at https://Indeed.com/SOMETHING Offer good for a limited time. Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match If you own a small business, you know the value of time. Innovation Refunds does too! They've made it easy to apply for the employee retention credit or ERC by going to https://getrefunds.com to see if your business qualifies in less than 8 minutes! Innovation Refunds has helped small businesses collect over $3 billion in payroll tax refunds! Let's find “us” again by putting our phones down for five.  Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus Learn more about your ad choices. Visit podcastchoices.com/adchoices

Denise Blanc teaches leaders and their teams to communicate with courage, candor, and authenticity using the latest information from emotional intelligence, neuroscience, and cross-cultural communication. Her tools have provided the skills needed for leaders to tackle tough conversations, harness a growth mindset, and create high trust and high-performing collaborative cultures. Her book, “RiverLogic: Tools to Transform Resistance and Create Flow in all of our Relationships” brings together some of the best thinking across the domains of neuroscience, mindfulness, and emotional intelligence into a single work. She teaches how to live in the presence of conflict – fluidly, with insight, caring, and skill. Therefore Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.riverlogictools.com Book: Riverlogic: Tools to Transform Resistance and Create Flow in all of our Relationships Most Influential Person Tara Brach Effect on Emotions I do a lot of digging about what I'm feeling. And it's usually never one thing. It's usually many things. So there's a term and emotional intelligence, or neuroscience, feel it to heal it. Therefore there's the feeling of it, and then there's the naming of it, name it to tame it. So I do both. I focus on what it is and feeling it, you know, what in my body, like, where is it? Am I tracking it somatically? Therefore Thoughts on Breathing One of the things that I teach and that I practice is what I call pattern interrupts. A pattern interrupt doesn't have to take a long time. What I encourage people to do and I do is three conscious breaths throughout my day, if I can remember to. When I have more time, I do other practices. Breath is huge for me, just really calming down using kind of the Andrew Weil is the 478  technique four inhale seven, hold, eight, exhale. Therefore Suggested Resources Book: Meditation: How to Meditate: A Practical Guide to Making Friends with Your Mind By Pema Chödrön  Book: Anchored: How to Befriend Your Nervous System Using Polyvagal Theory By Deborah Dana Book: Blue Mind: The Surprising Science That Shows How Being Near, In, On or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do By Wallace J. Nichols Bullying Story I have a coaching client who was brought to me because he had issues. It might be called bullying, or he had very little ability to react. He came across as a bully with people who were his subservience whether it was a staff or student. I was just starting to work with him, and he did it to me. I had asked him to do a number of things as part of our coaching agreement. I asked him to do a lot and he was a busy guy. And what I got back was intense. Therefore I was thinking, I just blew it with a coaching client. And I had to work by myself. So when talking about mindfulness, what I do is, swim. So I went swimming, and intense exercise is often one thing I will do when I'm feeling it. And then I had to talk to myself about that. And once I started talking to myself, and kind of calming down, I went, that was kind of amazing that this happened, if I'm his coach, I got an experience of it. Yes. So we were able to talk about it in our next session from me being more present and grounded and having to apologize to him because I realized I was asking a lot, but also for him to see. I asked him, What was your intention? And what you said to me in that email, he said, Well, it was very unfair what you were doing. And I said, would you like to know what the impact of that was? He said I guess. So I said, on a scale of one to 10, that's probably nine for me. So it actually began a real conversation. I mean, I think that was the moment he started to trust me. But those are skills that I now have that I didn't have when I was young. So Related Episodes Mind, Mountains, and Mental Health; Mike Schauch Mindfulness Matters; Akai Jackson Divine Trust To Find Your Way Home; Dr. Nancy Wiley Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Transition' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

If you've ever wanted to rise and heal to a level beyond what you ever thought possible or thought you needed, then do we have the Blue Mind resilience show for you.   Today I'll be talking with a dear friend and hero, the true keeper of the sea, Dr. Wallace J. Nichols about a topic that is near and dear to both of our hearts, rising from the ashes, what it means, how we do it, and why it's most important to have a mission now more than ever.   Wallace "J" Nichols, the "Keeper of the Sea" and author of "Blue Mind" lost his house to fire. But instead of simply going into mourning, he's using this time and experience to be reborn, to see the world anew, and to see his life aflame with new possibilities. This is an incredibly inspiring, uplifting, powerful, and tear-shedding interview. If you're going through fires in your own life, literal or metaphorical, then this interview is for you.   Dr. Wallace J. Nichols is a visionary, entrepreneurial scientist, renowned marine biologist, voracious earth and idea explorer, wild water advocate, and the best-selling author of one my favorite must-read books and documentaries, “Blue Mind”   Key Points Discussed: Losing his home in a wild fire right after his daughter left for college and the letter he wrote her about it that went viral Building a mighty home where every single thing was meaningful and thoughtful The stunning and humbling experience of losing all of his material accumulations over his lifetime  Rediscovering his home in a new format and the idea of writing to the spirit of his home and doing some more journaling  The beautiful, unusual, and unexpected storm in California that they were inadequately prepared for The epitome of resilient beings that is red wood trees  Learning from the cleansing and destructive aspect of fire and how it differentiates from learning from water  Being an activated Pine seed sitting on top of a deep Manzanita root  Understanding the dynamic of the fire, earth, water connection  How he is more clear now on his short and long term mission for healing the water and land Have you spent time in the water yet and what does it mean to you?  The deep response that all living beings have to “Water or lack of water”  The importance of honoring urgency and recognizing the stress and anxiety it causes  What does breath and resilience mean to you?  The meaning of the Phoenix rising from the ashes  Recognizing when it's time to get out instead of lingering and losing    Get your copy of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do - https://amzn.to/3jWKwdD  Visit: https://www.wallacejnichols.org/   To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics https://inspirenationshow.com/ ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow 

SharpHR Career Corner had a fascinating conversation with Tracey Howes about functional breathwork.  If you never heard of it Tracey will explain what it is and how it is used to help so many people with a multitude of issues.  Tracey comes to us from the Greater Bournemouth Area, Southern England.  She tells her career story and how functional breathwork has had such a positive impact on her life and career.   Tracey Howes -  https://linktr.ee/traceyhowes Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter Introduction by David Bittner, Independent Producer - David Bittner, LLC - Music provided by: Konstantin Kasyanov - Relaxed Inspiring Corporate, Scott Holmes - Upbeat Party

On this new episode, we talk about the truth behind our connection to nature, and the healing elements of sound and vibration specifically with relation to water. Our guest is Dr. Wallace J. Nichols, author of the best-selling book Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. Dr. Nichols talks about the spiritual component of water and the remarkable effects of water in all of its shapes and forms on our health and well-being. To learn more about Dr. Nichols and his work visit: https://www.wallacejnichols.org/

Blue Mind: Loving Our Blue Planet Guests: John Marsland, founder and President of the Blackstone River Watershed Council, and Dr. Wallace J. Nichols, marine biologist and author of Blue Mind The term “blue mind” describes the mildly meditative state we fall into when near, in, on or under water. It's the antidote to what we refer to as “red mind,” which is the anxious, over-connected and over-stimulated state that defines modern life. We are drawn to water, whether it's a bathtub, a pool, a stream, a pond or an ocean. Water makes us calmer, happier and healthier. Once we form a personal connection with a river, a lake, a beach or an island, we take better care of that special place. We protect what we love. The 50-year  "Zap the Blackstone Project" is one great example of how thousands of volunteers are working together to monitor and clean up the waters they love. Guest John Marsland introduced me to the concept of "blue mind," while we were walking along the Blackstone River. John is the founder and President of the Blackstone River Watershed Council, which started out as the all-volunteer non-profit Friends of the Blackstone in 1990. John can often be found canoeing on the river, leading guided Blue Mind walks, or giving Corridor Chats at the Sycamore Landing property in Manville, RI. A passionate conservationist, John is the longest serving volunteer with the National Park Service – having served 31 years. Dr. Wallace J. Nichols is the author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. In J's own words, he is a marine biologist, water-lover, turtle nerd, embarrassing Dad & creator of useful words. Formerly a Senior Scientist at Ocean Conservancy, J. Nichols holds a B.A. degree from DePauw University in Biology and Spanish, a Master of Engineering Management degree in Natural Resource Economics and Policy from Duke University, and a Ph.D. degree in Wildlife Ecology and Evolutionary Biology from the University of Arizona. INFORMATION RESOURCES Blackstone River Watershed Council: A 'Blue Mind' frame of mind - https://blackstoneriver.org/ Zap the Blackstone - https://zaptheblackstone.com/ SWRH Podcast: Keep Blackstone Valley Beautiful - https://dreamvisions7radio.com/keep-earth-beautiful-recycle-ecotourism/ SWRH Podcast: Following the Flow to Clean Up our Waters - https://dreamvisions7radio.com/following-in-the-flow-to-clean-up-our-waters-with-guest-bonnie-combs-marketing-director-blackstone-heritage-corridor/ Wallace J Nichols - https://www.wallacejnichols.org/ South Carolina Green Steps and Adopt-a-Stream program information – https://eeasc.org/Green-Step-Schools/ https://www.clemson.edu/public/water/watershed/scaas/ Learn more at www.storywalking.com ,  https://netwalkri.com email wendy@netwalkri.com or call 401 529-6830. Connect with Wendy to order copies of Fiddlesticks, The Angel Heart or Storywalker Wild Plant Magic Cards. Subscribe to Wendy's blog Writing with Wendy at www.wendyfachon.blog. Join Wendy on facebook at www.facebook.com/groups/StoryWalkingRadio

On this Encore I welcome Dr. Wallace J. Nichols, author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do.Dr. Wallace "J" Nichols — called a “Keeper of the Sea" by GQ Magazine, “a visionary" by Outside Magazine, a "water warrior" by AQUATICS International, a "friend of the sea" by Experience Life Magazine, and "the godfather of water" by Irish Life Health and Santa Cruz Waves Magazine — is an innovative, silo-busting, entrepreneurial scientist, movement maker, renown marine biologist, voracious Earth and idea explorer, wild water advocate, bestselling author, sought after lecturer, and fun-loving Dad. He also likes turtles (a lot).Dr. Nichols collaborates tirelessly to create the new story of water and share it with the world. This story includes the vast cognitive, emotional, psychological, social, physical, and spiritual benefits that we can all derive from healthy waters and oceans throughout our lives.

71 percent of the planet's covered by ocean. It holds the most life, the most diversity, and it's the source of life. Join us this week as we talk to Dr. Wallace “J” Nichols and explore Blue Mind. In this episode, he shares the cognitive, emotional, psychological, social, and spiritual benefits of how being near, in, or on water can change your brain state and be a powerful wellness tool.   About Dr. Wallace “J” Nichols Wallace “J.” Nichols, called “Keeper of the Sea” by GQ Magazine and “a visionary” by Outside Magazine, featured in Time, PBS, and many other media outlets He is an entrepreneurial scientist, movement maker, voracious idea explorer, New York Times best-selling author, international speaker, loving Dad, and strategic advisor and collaborator. He created the phenomenon Blue Mind, a powerful new universal story of water and a movement of global proportions.   Blue Mind Health Documentary Blue Mind Health is the amazing free documentary series created to share how you can get energized, create more joy in your life and revitalize your health with Blue Mind. You can watch it here at http://organixx18.mybluemind.hop.clickbank.net/?pid=215&tid=podcast-20190522   What is Blue Mind? Mildly-meditative, kind of relaxed state we move into when we're near, in, on, or under water, or when we're thinking about those things. There's science backing up how water shifts our mental state, our emotional state, how it calms us and centers us, how it connects us to each other in the best possible ways, and even boosts creativity.   Maintaining the Blue Mind State Prioritize your water time. Prioritize your down time. Understand what your body needs to restore May be sleep May be a long soaking bath May be a mindful shower May be a float spa – a sensory deprivation tank May be a weekend retreat to the lake, ocean, river, or mountains   What is Red Mind? Our normal base state in modern society; you're wired, you're dialed in, you're over-connected, you're striving towards goals. While necessary if it's all you have you will burn out. It affects our sleep, it affects our performance, it affects our relationships, it affects our physical wellbeing, and our emotional wellbeing.   What is Grey Mind? When you've hit burn out stage by living only in Red Mind constantly. It's just the burnt out, indifferent, numbed-out, disconnected, don't care much about anything anymore state, mildly depressed, or even severely depressed. And we've all been there, too, where you're just spent. And that may last an afternoon, it may last days, weeks, months, and even years. It's the chronic social and psychological stress that just eats you up, that never goes away.   Relieving the Grey Mind State Exercise Diet Supplements Social interactions Experiencing the beauty of nature, being out, being in awe and wonder, out on the water, out on the mountain, and moving your body outside.   J's 3 Big Takeaways Emotional health is the basis of sustainability. Have a health value equation – when we UNDERvalue anything or anyone bad things happen. Idea of common knowledge – something moves from private knowledge, or shared knowledge, into the realm of common knowledge, that we all know.   Ocean Health Impacts Human Health 71 percent of the planet's covered by ocean. It holds the most life, the most diversity, and it's the source of life. Various aspects of the problems, whether it's overfishing, or plastic pollution, warming oceans Ecologically, it's obviously very important. An educational perspective, whether it's metaphors, ocean metaphors, or just learning about the ocean science, there's just educational component. The oceans are a big source of emotional health in humans. That stress that water removes, that affects every single cell in our body, every single thing we do, our creativity, our relationships, our wellness, everything, how we interact with everybody, and how we interact with everything is affected by that stress reduction   RESOURCES: Blue Mind - The Documentary HASHTAG: Find More on Social Media Dr. Wallace “J” Nichols Website BOOK: Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do BOOK: Blue Mind: How Water Makes You Happier, More Connected and Better at What You Do Quality of Life with Flotation Therapy for a Person Diagnosed with Attention Deficit Disorder, Atypical Autism, PTSD, Anxiety and Depression Benefits of nature: what we are learning about why people respond to nature. See The Wild (Travel Options) Evaluation of the Effect of Preoperative Natural Water Fountain Melody on Teenagers' Behavior- Preliminary Study Climatotherapy at the Dead Sea: an effective treatment modality for atopic dermatitis with significant positive impact on quality of life. The impact of blue space on human health and well-being - Salutogenetic health effects of inland surface waters: a review. More green space is linked to less stress in deprived communities: Evidence from salivary cortisol patterns Natural Scene Statistics Account for the Representation of Scene Categories in Human Visual Cortex Efficacy of Warm Showers on Labor Pain and Birth Experiences During the First Labor Stage Favorite green, waterside and urban environments, restorative experiences and perceived health in Finland. What You Need to Know About Magnesium for Depression and Anxiety Learning to Manage Stress with Amy Mercree

71 percent of the planet's covered by ocean. It holds the most life, the most diversity, and it's the source of life. Join us this week as we talk to Dr. Wallace “J” Nichols and explore Blue Mind. In this episode, he shares the cognitive, emotional, psychological, social, and spiritual benefits of how being near, in, or on water can change your brain state and be a powerful wellness tool.   About Dr. Wallace “J” Nichols Wallace “J.” Nichols, called “Keeper of the Sea” by GQ Magazine and “a visionary” by Outside Magazine, featured in Time, PBS, and many other media outlets He is an entrepreneurial scientist, movement maker, voracious idea explorer, New York Times best-selling author, international speaker, loving Dad, and strategic advisor and collaborator. He created the phenomenon Blue Mind, a powerful new universal story of water and a movement of global proportions.   Blue Mind Health Documentary Blue Mind Health is the amazing free documentary series created to share how you can get energized, create more joy in your life and revitalize your health with Blue Mind. You can watch it here at http://organixx18.mybluemind.hop.clickbank.net/?pid=215&tid=podcast-20190522   What is Blue Mind? Mildly-meditative, kind of relaxed state we move into when we're near, in, on, or under water, or when we're thinking about those things. There's science backing up how water shifts our mental state, our emotional state, how it calms us and centers us, how it connects us to each other in the best possible ways, and even boosts creativity.   Maintaining the Blue Mind State Prioritize your water time. Prioritize your down time. Understand what your body needs to restore May be sleep May be a long soaking bath May be a mindful shower May be a float spa – a sensory deprivation tank May be a weekend retreat to the lake, ocean, river, or mountains   What is Red Mind? Our normal base state in modern society; you're wired, you're dialed in, you're over-connected, you're striving towards goals. While necessary if it's all you have you will burn out. It affects our sleep, it affects our performance, it affects our relationships, it affects our physical wellbeing, and our emotional wellbeing.   What is Grey Mind? When you've hit burn out stage by living only in Red Mind constantly. It's just the burnt out, indifferent, numbed-out, disconnected, don't care much about anything anymore state, mildly depressed, or even severely depressed. And we've all been there, too, where you're just spent. And that may last an afternoon, it may last days, weeks, months, and even years. It's the chronic social and psychological stress that just eats you up, that never goes away.   Relieving the Grey Mind State Exercise Diet Supplements Social interactions Experiencing the beauty of nature, being out, being in awe and wonder, out on the water, out on the mountain, and moving your body outside.   J's 3 Big Takeaways Emotional health is the basis of sustainability. Have a health value equation – when we UNDERvalue anything or anyone bad things happen. Idea of common knowledge – something moves from private knowledge, or shared knowledge, into the realm of common knowledge, that we all know.   Ocean Health Impacts Human Health 71 percent of the planet's covered by ocean. It holds the most life, the most diversity, and it's the source of life. Various aspects of the problems, whether it's overfishing, or plastic pollution, warming oceans Ecologically, it's obviously very important. An educational perspective, whether it's metaphors, ocean metaphors, or just learning about the ocean science, there's just educational component. The oceans are a big source of emotional health in humans. That stress that water removes, that affects every single cell in our body, every single thing we do, our creativity, our relationships, our wellness, everything, how we interact with everybody, and how we interact with everything is affected by that stress reduction   RESOURCES: Blue Mind - The Documentary HASHTAG: Find More on Social Media Dr. Wallace “J” Nichols Website BOOK: Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do BOOK: Blue Mind: How Water Makes You Happier, More Connected and Better at What You Do Quality of Life with Flotation Therapy for a Person Diagnosed with Attention Deficit Disorder, Atypical Autism, PTSD, Anxiety and Depression Benefits of nature: what we are learning about why people respond to nature. See The Wild (Travel Options) Evaluation of the Effect of Preoperative Natural Water Fountain Melody on Teenagers' Behavior- Preliminary Study Climatotherapy at the Dead Sea: an effective treatment modality for atopic dermatitis with significant positive impact on quality of life. The impact of blue space on human health and well-being - Salutogenetic health effects of inland surface waters: a review. More green space is linked to less stress in deprived communities: Evidence from salivary cortisol patterns Natural Scene Statistics Account for the Representation of Scene Categories in Human Visual Cortex Efficacy of Warm Showers on Labor Pain and Birth Experiences During the First Labor Stage Favorite green, waterside and urban environments, restorative experiences and perceived health in Finland. What You Need to Know About Magnesium for Depression and Anxiety Learning to Manage Stress with Amy Mercree

Have you ever felt like you, personally, just weren't enough—no matter how hard you try? Turns out you are! And me, too! That was a discovery I made in the year after my daughter Teal's death in 2012. I start this show with a related essay from my book Surrendering to Joy called What If You Really Were Enough?My guest in the main part is the wonderful Dr. Wallace J Nichols—a marine biologist and author of the very cool book, Blue Mind; The Surprising Science That Shows How Being Near, In, On or Under Water Can Make You Happier, Healthier… His premise is simple—and one I've always suspected deep in my gut. Water just makes us… better! And here's the science that proves it. I learned: Why water is a powerful healer for anxiety and grief The irresistible pull towards water and what It's all about Why a shot of cold water can be so beneficial What is ‘red mind' and how ‘blue mind' counteracts it What's better—oceanic or fresh water? What is ‘soft fascination'? The surprising power of virtual water! Honestly, this may be one of my favorite episodes… why? Cause I'm a water girl. Here's a picture of me after my spontaneous dip in San Francisco Bay on a hot day last summer.  RESOURCES Surrendering to Joy Natori CODE for 15% discount: BUSY Blue Mind book Ocean Sounds video on YouTube MORE ABOUT DR. WALLACE J NICHOLS Dr. Wallace J. Nichols -- called "Keeper of the Sea" by GQ Magazine, "a visionary" by Outside Magazine and "the godfather of water" by Irish Life Health and Santa Cruz Waves Magazine -- is an innovative, silo-busting, entrepreneurial scientist, movement maker, renown marine biologist, voracious Earth and idea explorer, wild water advocate, bestselling author, sought after lecturer, problem solver, and fun-loving Dad. He also likes turtles (a lot).His experiences as a field research scientist, government consultant, founder and director of numerous businesses and nonprofit organizations, teacher, mentor, public speaker, parent, and advisor all support his quest to build a stronger and more diverse global blue movement.

Dr. Wallace J. Nichols is a Marine biologist and author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do.

I welcome Dr. Wallace J. Nichols, author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do.Dr. Wallace "J" Nichols — called a “Keeper of the Sea" by GQ Magazine, “a visionary" by Outside Magazine, a "water warrior" by AQUATICS International, a "friend of the sea" by Experience Life Magazine, and "the godfather of water" by Irish Life Health and Santa Cruz Waves Magazine — is an innovative, silo-busting, entrepreneurial scientist, movement maker, renown marine biologist, voracious Earth and idea explorer, wild water advocate, bestselling author, sought after lecturer, and fun-loving Dad. He also likes turtles (a lot).Dr. Nichols collaborates tirelessly to create the new story of water and share it with the world. This story includes the vast cognitive, emotional, psychological, social, physical, and spiritual benefits that we can all derive from healthy waters and oceans throughout our lives.

Dr. Wallace “J.” Nichols (@wallacejnichols) is a scientist, wild water advocate, movement-maker, and author of the New York Times best seller book – Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. If you dig this podcast, would you be please leave a short review on Apple Podcasts? It's takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests to come on the show. Brought to you by the Nell Newman Foundation, Santa Cruz Medicinals, and “My Weekly Stories.” This month we are highlighting the work done by The Ron Finely Project. If you're a builder and want to help Ron with his garden project, connect with him here. People talk about this episode here Santa Cruz Medicinals CBD has supported this podcast from day one. Their founder actually convinced me to start the podcast! They make a range of potent CBD products and my personal favorite is the Peppermint Tincture, which I use most nights before before I go to bed. Use the code KYLE10 at checkout, and get 10% off any order. Sore muscles, be gone! The Nell Newman Foundation is dedicated to humanitarian, scientific and environmental action that foster a resilient and restorative planetary ecology. They support the small, visionary, and perhaps untested organizations. They fund the underdogs and unpopular ideas Paul Newman championed. I write weekly short stories, sometimes they're funny. Sign up for my newsletter so you don't miss them. Please consider supporting my work on Patreon. If you are financially strapped, just keep listening and give lots of high-fives. That's all the payment I need. Connect with Kyle on Instagram | Twitter | YouTube Contact: info@kyle.surf The Motherfucker Awards Intro music by Nashe Howe “Life moves pretty fast ... if you don't look around once and a while, you could miss it.” - Ferris Buller Get full access to Writing by Kyle Thiermann at thiermann.substack.com/subscribe

Britt Andreatta shares neuroscience insights for boosting your learning, memory, and creativity.— YOU'LL LEARN — 1) How to make your learning stick. 2) The striking benefits of boredom. 3) How to deal with information overwhelm. Subscribe or visit AwesomeAtYourJob.com/ep543 for clickable versions of the links below. — ABOUT BRITT — Dr. Britt Andreatta is an internationally-recognized thought leader who creates brain science-based solutions for today's challenges. As CEO of 7th Mind, Inc., Britt Andreatta draws on her unique background in leadership, neuroscience, psychology, and learning to unlock the best in people, helping organizations rise to their potential.• Britt's book: Wired to Grow: Harness the Power of Brain Science to Learn and Master Any Skill• Britt's book: Wired to Resist: The Brain Science of Why Change Fails and a New Model for Driving Success• Britt's book: Wired to Connect: The Brain Science of Teams and a New Model for Creating Collaboration and Inclusion• Britt's LinkedIn: Britt Andreatta• Britt's website: BrittAndreatta.com— RESOURCES MENTIONED IN THE SHOW — • App: Simple Habit• Software: Camtasia• Term: Mirror neurons• Term: Schema• Book: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman• Book: The Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do by Wallace J. Nichols and Richard J. Davidson• Book: The Body: A Guide for Occupants by Bill Bryson• Previous episode: 193: Neuroscience Insights on Survival, Belonging, and Growth at Work with Dr. Britt Andreatta— THANK YOU SPONSORS! — • Empower. Save more money, effortlessly. Get $5 free when you reach your savings goal at empower.me/awesome with the promo code AWESOMESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Natalie Small lived with the ocean most of her life. Being away from the waters feels like leaving home. For that reason, she knitted her profession and love for the ocean together through Groundswell Community Project, a nonprofit that provides a safe space for women battling with mental health problems. Surf therapy is the main focus of the healing process, which serves in many levels.  Natalie believes that surfing is an art in which every participant can learn to create something beautiful out of their awful past. It offers not only a temporary fix, rather the skills learned from the course serves as a tool that participants can use throughout their entire lifetime. In this conversation, Natalie shares why our relationship with the ocean runs deeper than we thought. She also narrates the evolution of the surfing culture as it revolutionizes into something more balanced and sustainable.   Surf therapy is the marriage of modern healing modalities and the mystery of nature recuperation. As a Surf Therapist, Natalie also explains how surfing can have a lasting effect on recovery and why we need a community to help us along the way. And if you're contemplating to establish your own nonprofit, Natalie gives some tips and advice on how to  “give birth”, “take care” and “sustain” it. The ocean can be our training field to face life's adversities with all boldness and confidence. Like her, everyone can find a sense of “home” and calmness underneath the chaos of life.  Episode Highlights:03:41 Finding a Sense of Home10:35 Bringing Back the Community in the Healing Process17:25 Calm Underneath the Chaos21:20 The Science of Ocean Healing28:23 Bringing in the Feminine Balance to the Ocean 32:04 Cultural Shift in Surfing 38:44 “Birthing” A Nonprofit  The Oceanriders Podcast wouldn't be possible without the participation of incredible guests and today's is no exception. She's an amazing human. Her name is Natalie Small and she is the founder of an also groundbreaking nonprofit called, Groundswell Community Project. It started out in San Diego, California and is now taking the world by storm with sister initiatives popping up all over the US and around the world. In fact, you can find Groundswell Community Project in Peru, Cuba and even in Scotland. Groundswell Community Project's purpose is to improve women's lives by helping them overcome PTSD, depression and other traumatic experiences. And they heal, thanks to surfing and the unconditional love of the ocean. “The ocean is so powerful. Underneath all this chaos of all the white water, there's always calm.”  -Natalie Small Natalie is a Surf Therapist and that's what we get to discuss today. At such a young age, Natalie had an extraordinary life so far- from living on a sailboat for 11 years to bobbing across the world to help women and men overcome trauma. But today, she's living a fulfilling life doing what she loves. And in this conversation, we get to know the person behind Groundswell Community Project and get some expert advice about launching and developing your own nonprofit as well. There's some really good tips in this podcast. I hope you enjoy this episode.Take care, have fun, and enjoy the waves. Ciao,Imi Connect with Natalie: WebsiteEmailFacebookInstagram Resources Links:BooksBlue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do by Wallace J. Nicholas  Related Episodes:Episode 30: Meet Alexandra Lia-Founder of Soul Surfer and Creator of Seatizens Quotes:05:59 “...the ocean helped me feel ‘home.' ” -Natalie Small 11:27 “part of the problem is that... everything is so individualized, but we do need community.”  -Natalie Small 13:00 “Surfing has been one of my most powerful transformative tools and healing tools in my own life.”  -Natalie Small 13:16 “It's all about the process; it's not about the end product.” -Natalie Small 13:20 “There's just so much similarities between what we consider art and what we consider surfing.” -Natalie Small 18:54 “The ocean is so powerful. Underneath all this chaos of all the white water, there's always calm.”  -Natalie Small 26:28 “every person has something to give the world.”  -Natalie Small 27:00 “Happiness...is recognizing that you have something to give and then giving it.” -Natalie Small 31:29 “Feminine energy needs the masculine energy and the masculine energy needs the feminine energy. To be able to balance the lineup is also inviting balance into our lives on land as well.” -Natalie Small 32:32 “The ocean sees us all as the same and so we must all be the same out there.” -Natalie Small 42:55 “It takes a village to raise a nonprofit. And so for those that are looking at starting a nonprofit… you don't have to do it alone.” -Natalie Small  SHARE THE LOVE: SUPPORT THE  OCEANRIDERS PODCASTThe Oceanriders Podcast is a passion project and, if you like it, you can support it in a number of ways:Number one: Share your love for this podcast on iTunes by giving it a few stars, or a review. Better still, subscribe. Anything in this direction increases my ranking and lets more people hear about my fascinating guests and how they are busting the surfing stereotypeNumber 2: Comment, and join the conversation on social media. You will find links to my social media accounts on theoceanriderspodcast.comAlternatively, you can connect with me on:Instagram: @theoceanriderspodcastFacebook:  @theoceanriderspodcast Twitter: @ImiPodcastNumber 3: Join me for an episode or sponsor my podcast! Just send an email to hello@theoceanriderspodcast.com  with a quick bio and I'll take care of the rest.

Dr. Wallace “J.” Nichols is a scientist, wild water advocate, movement-maker, and author of the New York Times best-seller Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. In this episode he talks about the meaning of Blue Mind, the neuroscience involved, and how surfing, float tanks, and freediving impact the brain. Hosted by Travis Loop

Today our expert guest is Dr. Wallace “J” Nichols, an innovative marine biologist, entrepreneur, wild water advocate, bestselling author, and fun-loving Dad. He has been dubbed “Keeper of the Sea" by GQ Magazine, was awarded the Champion of Change Award at the World Oceans Festival, and likes turtles (a lot).   Like many marine biologists, J fell in love with the water at an early age and sought a career that would let him stay connected to it – but he also has a passion for and curiosity about human biology, driven by childhood health issues and his own adoption.   The Blue Mind   Wallace combines his two passions into an idea he calls Blue Mind; a state of being, and the place where physiology, psychology, and the ocean meet.   J first started down this path because he wanted to understand what compels people to care about our water, and marine life. He went looking for a book about the subject… but he couldn't find one, and he couldn't find anyone else to write it. It was up to him.   In Blue Mind, J combines cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists to show how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success.   It illustrates the importance of our connection to water – and provides a “paradigm-shifting ‘blueprint' for a better life on this Blue Marble we call home.”     The Biggest Helping: Today's Most Important Takeaway   “Get. In. The. Water. Just figure that out for you – I'm sure you're not getting in the water enough. Even if it's just a candle and the sound of the ocean on a speaker in a bath. Plan your next trip around some really good water time. Take your kids, take your family, take your friends and loved ones. GET IN THE WATER. Prioritize it, and it will make your life just a little bit better.” --   Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on iTunes, Stitcher, or Google Play to download more food for the brain, knowledge from the experts, and tools to win at life.   Resources: Learn more at WallaceJNichols.org Connect with J: Facebook | Twitter Read: Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do Join The Blue Mind Fund: bluemindfund.org

If you've ever felt drawn to water, whether seaside views, spending time at the like, swimming, snorkeling, canoeing, showering, or just about anything else having to do with water, then do we have the H2O loving show for you! Today I'll be talking with Dr. Wallace “J.” Nichols, called “Keeper of the Sea” by GQ Magazine and “a visionary” by Outside Magazine and is the best-selling author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. And that's what we'll be talking about today, about our connection with the water, and how it can help us all feel better, live better, and have healthier, happier lives. That plus we'll talk about a million dollar fish, a slow coast, spear guns and Ohio, blue marbles, one billion baby turtles, a sea-turtle shaped ring, and what pop tarts and Tchaikovsky have to do with anything! Questions and Topics Include: What happened to his father on Earth Day? What showed up on his doorstep? Why we are all drawn to water for special occasions and important moments Why Oliver Sachs told J he had to write this book (on the science of why we love the water) What it means to look down from above (like Astronaut Clayton Anderson) and see our ‘blue planet' Michael and Jessica running through the snow and water barefoot: https://www.youtube.com/watch?v=5N_WvIzXIYo Why we're attracted to all kinds of water (gas, liquid, solid) What's the importance of Sea Turtles How he's helped save sea turtles and increase their populations What is full emersion conservation (even working with poachers) How serious is the environmental crisis and threats facing the ocean What's the blue marble project? What's the healing power of water Why you want to take any chance to get in the water. Why you want to keep your goggles and your swim trunk in your bag, always. What is Red Mind and Blue Mind, and how can water and Blue Mind help with stress. What's the importance of gratitude (and prayer) for the water What is J's Mill Creek experience. How he brought land-locked Native-American children to the ocean How he took his daughter at 1 ½ and they walked the coast from Oregon to Mexico. How much does seeing the ocean (screensavers, paintings, etc), all help soothe the mind The importance of a fountain or creating wave sounds. wallacejnichols.org – blog and website, also google Blue Mind, also a great song by Alexi Murdoch, song called Blue Mind, here on youtube: https://youtu.be/C07jY4LnRg8 What are the synchronicities around his father Dr. Wallace ‘J' Nichols Ocean Researcher from Men's Health & Outside Magazine Shares the Healing, Soothing & Transformative Power of Water & the Blue Mind: Ocean, Sea Turtles & Blue Marble Inspiration | Spirituality | Meditation | Self-Help | Inspire For More Info visit: www.InspireNationShow.com