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In this episode Andrea Samadi explores how movement and sleep work together in a "brain operating system" for human performance, focusing on restorative sleep (deep + REM), personal WHOOP data, and the trade-offs created by early-morning exercise. She shares four lessons and a simple experiment to help listeners protect REM and deep sleep while maintaining an active life, emphasizing weekly rhythms, small changes, and tracking patterns rather than chasing perfect numbers. SEASON 16 | BONUS EPISODE 4 RESTORATIVE SLEEP Where Adaptation Happens Why deep sleep restores the body, REM helps integrate experience, and healthy habits must work together. ON BONUS EPISODE 4, YOU'LL LEARN: ✔ What restorative sleep really measures ✔ How deep sleep and REM support different forms of recovery ✔ Why REM percentage and duration tell different stories ✔ What my six-month sleep data revealed ✔ The hidden tradeoff behind my 4:00 AM hiking routine ✔ What happened when I slept just 21 minutes longer ✔ Why healthy habits can sometimes compete ✔ How to protect sleep without giving up movement ✔ 4 Lessons and a simple experiment for discovering your own best rhythm Episode Introduction Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance to create measurable improvements in well-being, achievement, leadership, productivity and results. I'm Andrea Samadi, and throughout Season 16 we have been building what I call the Brain's Operating System for Human Performance—a neuroscience-based framework for understanding how the systems of the brain and body work together to influence how we learn, adapt, connect, lead and ultimately perform. We are currently in Phase 3: Movement, Learning and Cognition. Movement is the foundation of this phase because it affects far more than our muscles. When we move, we activate processes throughout the brain and body. Movement supports neurogenesis—the development of new neurons—particularly in areas involved in learning and memory. It strengthens connections between neurons through synaptic plasticity. We covered neurogenesis on EP 141[i] if you want to revisit that episode, if you are as curious as I am about how to regrow our brain cells. Movement that we are learning in this phase, also influences brain chemicals such as dopamine, serotonin, norepinephrine and acetylcholine, which affect motivation, mood, attention and learning. Movement can also strengthen our resilience by helping us manage stress and become more emotionally flexible. It builds sleep pressure, (the longer we stay awake, the more adenosine accumulates that increases our need or “pressure” to rest) which can support deeper, more restorative sleep. And over time, these changes may contribute to greater creativity, insight, endurance and human potential. But movement only creates the stimulus. The benefits don't come from movement alone. They come from the way the brain and body respond to that movement—and that response is called adaptation. Movement changes the brain. Adaptation changes the body. Recovery is what connects the effort we make today with the strength, resilience and capacity we hope to build tomorrow. Without adequate recovery, we can receive the stimulus without fully receiving the benefit. That is why sleep belongs inside the Movement Loop. Sleep is not separate from movement, learning or performance. It is one of the primary places where the brain and body respond to what we have asked them to do. Throughout Season 16, I've been sharing some of my own health and performance data as a living case study—not because everyone should try to reproduce my numbers, but because our individual trends can help us understand how neuroscience shows up in everyday life. I thought that if I was curious about understanding my numbers—and using them to improve my health, well-being and productivity—then other people might benefit from what I've learned along the way. My data has helped me see that movement, recovery and performance cannot be understood in isolation. They work together as a system: Movement creates the stimulus. Recovery creates the conditions for adaptation. Restorative sleep is one of the places where that adaptation unfolds. And this brings us to one of the most important recovery metrics I've learned to follow: Restorative sleep. We often celebrate what happens while we're awake: Our productivity. Our focus. Our learning. Our movement. Our performance. But much of the adaptation supporting those abilities happens while we sleep. Deep sleep supports physical restoration. REM sleep supports emotional processing, memory integration and cognitive flexibility. Together, these stages help convert the demands of one day into greater capacity for the next. This episode began with one honest question about my own routine: THE QUESTION: What am I gaining by waking at 4:00 AM to hike—and what might I be giving up by not sleeping longer? This is not simply an episode about sleeping more. It is about creating a rhythm in which two essential health behaviors—sleep and exercise—support one another instead of competing for the same limited hours. You will see my data exactly as it is. Sleep is one of the weaker links in my current health routine, which makes it a useful place to learn. The goal is not to judge the data. The goal is to let the data ask a better question. Lesson 1: Restorative Sleep Contains Two Stories WHOOP (the wearable device that I use to measure sleep) defines restorative sleep as the combined time spent in deep sleep, also called slow-wave sleep, and REM sleep. Combining the two creates a useful overview, but separating them reveals two different parts of the story. Deep Sleep or Slow-Wave Sleep: Physical Restoration Deep sleep is concentrated more heavily in the earlier part of the night and supports processes associated with physical restoration. It is relevant after hiking, Zone 2 exercise, strength training and other demanding activity because sleep is part of how the body responds to the strain we create. During deep sleep: Tissue repair is supported. Growth hormone release increases. Immune function is supported. Energy is restored. The body adapts to physical strain. REM Sleep: Integration REM stands for rapid eye movement sleep and is known as the “mentally restorative” stage of sleep. This is where most dreams occur, and short-term memories are converted into long-term memories. During REM, the brain is highly active while most voluntary muscles remain temporarily inhibited. I'll never forget the part of our interview with Dr. Jaland Balal[ii], when he explained that this feature is what keeps us safe from moving around too much while we are sleeping, keeping our sleeping partners safe. REM has been associated with: Emotional processing Memory integration Aspects of learning Cognitive flexibility Creative associations Connecting new information with previous experiences Memory is supported across several sleep stages—not by REM alone. REM helps the brain process, connect and integrate. REM periods also tend to become longer as the night progresses. That means shortening the end of the sleep window may disproportionately reduce the opportunity for the longer, more REM-rich cycles that occur toward morning. Deep sleep helps restore the body. REM helps integrate the brain. We need both. That second sentence is personally meaningful because I have logged my dreams for years. A dream is not a diagnosis or a literal solution, and dreams can occur outside REM. But a dream log gives me a qualitative record of recurring emotions, images, relationships, problems and emerging ideas that my mind may still be processing. Since I enjoy learning, interviewing, writing, teaching and connecting ideas across neuroscience and social-emotional learning, REM matters for more than dream recall (which by itself is fascinating and something we will look deeper at in Phase 5 with Integration and Meaning). Lesson 2: My Data Revealed a Duration Gap When I looked at my WHOOP trends, the total restorative-sleep number was only the beginning.   Metric My average   Six-month restorative sleep 2 hr 43 min   Lifetime REM 1 hr 37 min   Last 90 days REM 1 hr 18 min   Last 30 days REM 1 hr 20 min   Recent REM percentage About 20% When I looked at six months of WHOOP data, my average restorative sleep was: 2 hours and 43 minutes per night. That number gave me the total time spent in deep sleep and REM—but it did not tell me how those two stages were distributed. When I separated them, another story emerged. My lifetime REM average was approximately: 1 hour and 37 minutes per night. But over my more recent periods, that changed: Last 90 days: approximately 1 hour and 18 minutes Last 30 days: approximately 1 hour and 20 minutes Recent REM percentage: approximately 20% of my total sleep Twenty percent is within a commonly reported adult range. But compared with my own lifetime average, my recent REM duration was approximately 17–19 minutes lower per night. That distinction matters. My REM percentage may appear healthy while my total REM duration is still lower than my personal historical average. So my real question became: Not “Is my REM normal?” but “What conditions help my brain produce more of its own normal REM?” This is the value of tracking. THE DATA LESSON: A population range provides context. Your baseline provides the story. Your trend gives you a question to test.           Lesson 3: The 4:00 AM Tradeoff I love hiking early. It gives me cardiovascular conditioning, time outside, morning light, mental clarity and consistency. In Arizona, it also helps me finish before extreme heat heats around 8am. But if I go to bed at 8:30 PM and wake at 4:00 AM, I create a maximum sleep opportunity of seven and a half hours. That is time in bed—not necessarily time asleep. It does not include the time required to fall asleep or periods of wakefulness during the night. If I remain in bed until 6:00 AM, I create two additional hours of sleep opportunity. Those two hours would not equal two hours of REM. They would contain a mixture of sleep stages and perhaps brief wakefulness. But because REM episodes generally lengthen later in the night, the added opportunity may protect some of the more REM-rich portion of sleep. If you want to understand sleep cycles, I highly recommend taking Dr. Mathew Walker's Masterclass[iii] The Science of Better Sleep. What the Early 4am Wake Gives Me Early movement and consistency Cardiovascular conditioning Time outdoors and morning light The mental and emotional benefits of hiking What Might it Cost Me Up to two hours of total sleep opportunity (lost) Part of one or more later sleep cycles (lost) Greater opportunity for REM and dream recall (important to me) Time for memory and emotional processing across sleep (important to me) The accurate interpretation is not that I lose two hours of REM. It is that I may give up two hours of sleep opportunity containing some of the night's more REM-rich cycles. That led to my central realization: healthy behaviors (like my early wake to hike) can compete when their timing is not coordinated. MY AHA MOMENT: Am I creating better sleep through movement—or repeatedly borrowing from the final part of sleep to make that movement happen? My wearable cannot prove that early wake times caused the change. Consumer wearables estimate sleep stages; they do not measure them with clinical polysomnography. But the pattern gives me a reasonable hypothesis to test. That is what self-tracking should do: not make us anxious about a number, but help us ask a better question. A Real-Time Clue: What 21 More Minutes Revealed While preparing this episode, my data gave me a real-time example of the tradeoff. On Thursday, August 27, I woke at 4:21 AM instead of 4:00 AM. That night I recorded three hours and two minutes of restorative sleep—the highest total of the week. It included one hour and seven minutes of deep sleep and one hour and 55 minutes of REM. That REM duration was approximately 35 minutes above my recent 30-day average. My graph in the show notes showed a substantial REM period close to the end of the sleep window. Twenty-one additional minutes cannot explain a 35-minute difference, and one night cannot establish cause. Sleep varies from night to night. But the observation supports the hypothesis that a 4:00 AM alarm may sometimes interrupt a REM period already underway. I also remembered my dream and added it to my dream log. That gave me another kind of data: not just how long I slept, but what my mind may have been processing, integrating or connecting. One night is a clue—not proof. Watch the trend. The lesson is not that 4:21 AM is a magical wake time. The lesson is that the final portion of sleep may be more valuable than its length makes it appear. A small extension may sometimes allow the brain to finish a cycle that an earlier alarm (or your natural body's alarm) would interrupt. Lesson 4: Build a Rhythm, Not a Perfect Day The remedy I've concluded is not to stop hiking, (I would be miserable) and it is not to maximize sleep or exercise in isolation (I wouldn't feel productive sleeping in longer). The solution is to create a weekly rhythm in which movement provides the stimulus and sleep protects the opportunity for adaptation. For me, that rhythm can include two kinds of days: 1. Early-Hike Days (twice a week) When a 4:00 AM wake time is necessary, (and possible). I can treat bedtime as part of the training plan. If family responsibilities the night before make a very early bedtime unrealistic, I can recognize that constraint and adapt. But it is important that I get to bed by 8:30pm if I want to wake up 4am.   2. Sleep-Protected Mornings On selected non-hiking days, I can remain asleep until approximately 5:00 or 6:00 AM and move later.  These mornings create more opportunity for later sleep cycles and give me a comparison condition for my experiment. What happens if I stay in bed longer? The goal is not a perfect day. The goal is a sustainable week. The Movement Loop is not: Move → Move More → Keep Pushing. It is: Movement → Recovery → Adaptation → Performance → Greater Capacity. For you, the listener, are you giving yourself enough time to recover? To Adapt? To Increase Performance? That leads to greater capacity? Or, did you notice, like me, that there was a trade off with your schedule? Tips to Implement: Run Your Own Restorative-Sleep Experiment You do not need my wake time, my REM number or a WHOOP device to learn from your own pattern. Use this five-step experiment for two to four weeks. Establish your baseline. Record your usual bedtime, wake time, estimated sleep duration, morning energy and—if available—deep and REM sleep for at least seven nights. The Whoop device rewards users who go to bed, and wake at the same time, calling it sleep consistency. Choose one change. Add 20–60 minutes of sleep opportunity on selected mornings, or move bedtime earlier before early-training days. Avoid changing every variable at once. Stanford Professor, Dr. Andrew Huberman[iv] suggests that if you can find a way to add heat to your sleeping environment in the final 2 hours of your sleep, it can increase your REM sleep. Sleeping just 21 more minutes for me made a notable difference. Protect movement differently. On sleep-protected mornings, move later, shorten the session or choose a lower-intensity option instead of skipping movement entirely. This was the game changer for me.  I opted for a walk on sleep protected days. Track a small set of outcomes. Use total sleep, restorative sleep or dream recall if available, morning clarity, afternoon energy and exercise quality. Optional wearable metrics include recovery, HRV and resting heart rate. This is where you have to notice what you see from this ONE change. It might be obvious like mine—I noticed that extra time led to a dream that I could recall. Review the pattern—not the best night. Compare at least one or two weeks of early mornings with sleep-protected mornings. Look for a repeatable combination that supports both recovery and movement. The patterns will reveal whether the ONE thing you changed made a difference for you. If you do use a wearable, remember that sleep stages are estimates. Use the device to compare patterns under similar conditions, not to diagnose a sleep disorder or chase a perfect stage score. KEY QUESTION: Can I preserve the benefits of movement without repeatedly borrowing the time my brain and body need for recovery? A Bigger Experiment Is Still Underway I have also removed one significant sleep disruptor and am tracking what happens to my REM, sleep stress, HRV, resting heart rate and recovery. I do not want to draw conclusions too early. I want enough data to distinguish a temporary response from a genuine physiological shift, so I will return to that experiment in a future episode. For now, the question is narrower: how can I protect restorative sleep while continuing to live an active life? Review  To review and conclude this week's BONUS EP 4, let's bring the four lessons—and the data—together. Lesson 1: Restorative Sleep Contains Two Stories Restorative sleep combines two important stages: Deep sleep and REM sleep. Deep sleep supports physical restoration and adaptation. REM supports emotional processing, memory integration, cognitive flexibility and creative association. We need both. Every morning, I look at my restorative-sleep total and hope it is closer to three hours than two. But this episode taught me not to stop at that combined number. The total gives me the overview. Deep sleep and REM tell me how that restoration was distributed. And REM is personally meaningful to me for another reason: I have recorded my dreams for years. Dream recall does not provide a literal interpretation of everything happening in my life. But it gives me a qualitative record of the emotions, experiences, problems and ideas my mind may still be processing. So Lesson 1 is: Restorative sleep is not one number. It contains the story of how the body restores—and how the brain integrates. Lesson 2: My Data Revealed a Duration Gap Over the past six months, my average restorative sleep has been two hours and 43 minutes. My recent REM has represented approximately 20% of my total sleep—a percentage that may appear reasonable. But when I looked at duration rather than percentage, I discovered that my recent REM was approximately 17–19 minutes below my lifetime average. REM percentage and REM duration answer different questions. Percentage tells me how my sleep was distributed. Duration tells me how much actual time my brain spent in that stage. That distinction matters because someone can have a reasonable REM percentage but still receive less total REM when the overall sleep window is shortened. So Lesson 2 is: A percentage can look healthy while duration still reveals a gap. This is why personal baselines are so valuable. Our trends help us identify the question we need to investigate. Lesson 3: The 4:00 AM Wake Time Creates a Tradeoff My data led me to examine my 4:00 AM wake time. Waking at 4:00 does not mean I am losing two hours of REM. It means I may be giving up two hours of total sleep opportunity—time that could contain approximately one to one-and-a-half later, more REM-rich sleep cycles. Then, while I was preparing this episode, I received an early clue. When I slept just 21 minutes longer—waking at 4:21 instead of 4:00—my restorative sleep reached three hours and two minutes. That included one hour and seven minutes of deep sleep and one hour and 55 minutes of REM—approximately 35 minutes more REM than my recent 30-day average. I also remembered my dream and added it to my dream log. Twenty-one additional minutes cannot explain the entire 35-minute difference, and one night does not prove causation. But the graph showed a substantial REM period close to the end of my sleep window. That gave me a clue worth investigating: My 4:00 AM wake time may sometimes interrupt a REM period that is already underway. So Lesson 3 is: The final portion of sleep may be more valuable than its length makes it appear. This does not mean that 4:21 is a magical wake time. It means that a small extension may sometimes allow the brain to finish a cycle that an earlier wake time would interrupt. Dr. Huberman, and Dr. Holmes offered tips to stay in bed longer, to capture REM rich sleep time. Lesson 4: Build a Rhythm, Not a Perfect Day My early-morning hikes provide cardiovascular conditioning, time outside, morning light, mental clarity and emotional regulation. They support my health. They also make me happy. The remedy is not to stop exercising and become miserable. The remedy is to protect sleep as well as I realistically can and arrange movement around a more complete sleep window. That might mean saving selected mornings for longer sleep. It might mean moving later on non-hiking days. It might mean moving bedtime earlier when possible. And it might mean shortening a workout when sleep has been limited. The goal is not to maximize sleep or exercise in isolation. It is to create a sustainable weekly rhythm in which both can happen. So Lesson 4 is: The best routine is not the one that produces a perfect number. It is the one that allows the whole system to work. Now let me ask you: Do you know how much restorative sleep you receive? Do you look beyond the total and examine both deep sleep and REM? Are you tracking percentages—or actual duration? Does your schedule give you enough sleep opportunity? And could one healthy behavior in your life be unintentionally competing with another? My restorative-sleep average gave me the overview. My REM duration revealed the tension. My 4:00 AM wake time created the hypothesis. My additional 21 minutes gave me an early clue. My next step is to test a better rhythm. That is what measurement is supposed to do. Not judge us. Not pressure us to produce a perfect number. Guide us toward a better decision. I hope this deeper look at restorative sleep encourages you to identify one small experiment of your own—not to chase a perfect number, but to discover the rhythm that helps you learn, adapt and perform at your best.   We'll see you next time as we return to Dr. John Medina's work—not to repeat what we have already learned about attention, but to answer the next question in the Movement Loop: once movement activates the brain, how does attention determine what becomes learning? From there, we'll revisit Jason Wittrock's work through a new lens: how metabolic health, nutrition and energy availability help the brain and body sustain movement, recovery and performance. Resources and Episode Pathway Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/   Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/   Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/   Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/   Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/   Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/   Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/   Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation   Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/   Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/   Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/   By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/   Dr. Kristen Holmes — why recovery determines adaptation and readiness. https://andreasamadi.podbean.com/e/movement-isnt-enough-how-recovery-drives-real-adaptation   Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. Selected Sleep References “What Is Restorative Sleep?” https://www.whoop.com/us/en/thelocker/what-is-restorative-sleep/ Patel AK, Reddy V, Shumway KR, Araujo JF. “Physiology, Sleep Stages.” StatPearls/NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK526132/ Goldstein AN, Walker MP. “The Role of Sleep in Emotional Brain Function.” Annual Review of Clinical Psychology. https://pmc.ncbi.nlm.nih.gov/articles/PMC4286245/ Paller KA, Creery JD, Schechtman E. “Memory and Sleep: How Sleep Cognition Can Change the Waking Mind for the Better.” Annual Review of Psychology. https://pmc.ncbi.nlm.nih.gov/articles/PMC7983127/   REFERENCES:   [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 141 https://andreasamadi.podbean.com/e/brain-fact-friday-on-neurogenesis-what-hurts-or-helps-your-brain-cells/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 Review of our Interview with Dr. Baland Jalal  https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/   [iii] www.masterclass.com Mathew Walker The Science of a Better Sleep   [iv] https://www.instagram.com/p/DbO7dKLO-c8/?hl=en Dr. Andrew Huberman on ways to increase REM sleep.  

Senās mūzikas ansamblis "Ældmusic" 31. jūlijā pulksten 20 Rīgas Sv. Marijas Magdalēnas baznīcā atklās jaunu koncertciklu "Baroka antoloģija: konfesijas", kas klausītājus iepazīstinās ar dažādu kristīgo tradīciju muzikālo mantojumu. Kā "Klasikai" stāsta ansambļa dalībnieks Ansis Bētiņš, ideja par šādu ciklu radusies jau pirms gada, veidojot koncertu, kurā vienuviet satikās dažādu konfesiju mūzika. Pirmais koncerts būs veltīts katoļu tradīcijai, un tajā skanēs 17. un 18. gadsimta itāļu, franču, spāņu un poļu baroka komponistu darbi. Klausītājus gaida arī īpašs notikums – pirmoreiz publiski izskanēs klavesīnistes Gertrūdes Kraukstas jaunais klavesīns, ko darinājis meistars Kaspars Putriņš. Dziedātāja un diriģente Anastasija Kildiša atzīst, ka programma ļaus no jauna atklāt katoļu mūzikas daudzveidību: "Tik dažādās krāsās var atvērties katolicisms!" Savukārt Ansis Bētiņš uzsver, ka senajā mūzikā notis ir tikai sākumpunkts: "Tās vienmēr ir tikai skelets." Cikla turpinājumā iecerēti arī protestantisma, anglikāņu un pareizticīgās mūzikas koncerti.

In part two of my conversation with parent coach Susan Notis, we move past the information about teen cannabis use and into what you can actually do about it. We get into regulating your own nervous system before you talk, communicating without slipping into lecture mode, and how to tell when a consequence is safe to let unfold versus when it's time to call in help. If your teen is using and you feel stuck, this one's for you. Guest bio Susan Notis is a certified parent coach and bestselling co-author of The Perfectly Imperfect Family. She wrote the chapter "The Silent Epidemic: Teen Marijuana Dependency" for Raising Teens Who Talk to You, which Casey also contributed to. With more than two decades of experience supporting children and families, Susan brings a whole-family lens to high-stakes challenges like teen cannabis dependency. She runs the Cannabis Conversation Circle, an online community for parents concerned about their teen's pot use, and her coaching program, Raising by Example. Find more show notes, links and all the things at: https://www.besproutable.com/podcasts/eps-662-part-two-of-teen-cannabin-use-with-susan-notis/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

– Blues director of Amateur Scouting Tony Feltrin– Believe it or Not– Is this the end of the Matthew Liberatore experience?– BK & Ferrario rewindSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

- Matthew Liberatore is reaching his expiration date as a starter.- If the Blues are moving up, what's it for?- What is your level of interest in acquiring the top tow wingers on the market?- Questions and Answers- Cardinals CEO Bill DeWitt III- The Toronto Maple Leafs are officially picking #1 overall. Plus, How will the next 24 hours shape the future for the Blues?- Is this year different for the Cardinals?- Junk Drawer- Blues director of Amateur Scouting Tony Feltrin- Believe it or Not- Is this the end of the Matthew Liberatore experience?- BK & Ferrario rewindSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever stood in your kitchen wondering if your teen's weed use is "just a phase," this episode is for you. I'm joined by parent coach Susan Norts to talk about teen cannabis dependency, why today's marijuana isn't what we grew up with, and how to stay grounded when fear takes over. We dig into nervous system regulation, honest communication, and the long game of leading our teens through change. Tune in—you don't have to navigate this alone. Guest Bio: Susan Notis is a certified parent coach and bestselling co-author of The Perfectly Imperfect Family. With over two decades of experience supporting children and families, she brings an integrative, whole-family lens to helping parents stay grounded and connected through high-stakes challenges like teen cannabis dependency. She's the author of "The Silent Epidemic: Teen Marijuana Dependency," a chapter in an upcoming parenting anthology, and runs the Leading by Example coaching program, where she helps parents do the inner work that creates real change at home. For more info about our guest and show notes, go to: https://www.besproutable.com/podcasts/eps-653-exploring-teen-cannabis-use-with-susan-notis/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan Mail~ What's the right timing for your dream?There's a question I hear all the time, especially from women who already have a full life:Is this the right time to pursue my dream?Maybe you've asked it too. You're already juggling a lot. You have people you're caring for. And yet, somewhere in the middle of all of it, there's this quiet idea, this pull you can't quite shake.But instead of moving forward, you keep circling the same thought. Maybe later. Maybe when things calm down. Maybe when I have more time.In this episode, I want to gently challenge those thoughts. Because sometimes what looks like a timing issue is actually something deeper. Fear. Overcommitment. Or uncertainty about what God is asking of you right now.IF YOU'VE EVER WONDERED IF IT'S THE RIGHT TIME TO PURSUE YOUR GOD-SHAPED DREAM, THIS EPISODE IS FOR YOU.I walk through three common mistakes we make when we think about timing and how those thoughts can quietly keep you stuck longer than you realize.You'll also learn how to begin discerning your next step with God, without waiting for a perfectly clear path.In this episode I talk about:Why “I can always do this later” might not be as safe as it sounds How being busy can mask a deeper question about obedience Questions to help you discern if fear or calling is driving your hesitation There's nothing wrong with wanting to be wise about your time. Scripture reminds us to number our days and live with intention. But wisdom doesn't mean waiting forever. Sometimes it means asking a better question.Not “Is this the right time?” but “God, what are You inviting me to say yes to right now?”If you're craving space to process that question with other women who are walking a similar road, I'd love to invite you into Dream Believers. It's a place where you can get out of your head, hear from the Lord, and take your next step alongside women who understand what it feels like to hold both faith and a dream at the same time.Join us here: merrittonsa.com/dreambelieversYou don't have to figure this out alone.And you don't have to wait for someday to begin.Sign up for Dream Believers. Just $49/month or $490 for the year (get 2 months free!) NEXT STEPS:Connect with Merritt: Website || Instagram || Book a CallLeave a Review: Apple Podcasts/iTunesSubscribe: on Apple Podcasts * on AndroidJoin the Dream Believers communityMORE ABOUT THE DEVOTED DREAMERS PODCAST:Produced by Jonathan R. Clauson. Theme music by Reaktor Productions. Ad music by Komiku.

Göra slut med en kompis, allt är återigen politik och konstiga ljud spelas upp. Allt och lite till i dagens avsnitt av bara skitsnack.

– So much for this being a buyer's market. – Believe it or Not– Is there a better way for these no-trade reports to be handled?– BK & Ferrario RewindSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We feature brand new music from Matthew Malcom with a song called 'Seaview,' as well as new releases from Kweku Records. Listen out for the latest riddim juggling by the Zion I Kings called Fruits Ripe and the song called ‘Ride' by Notis and the Heavyweight Rockas All this and more. @reggaeinthecitypodcast @daddyenglishbi Facebook @reggaeinthecityuk Linktr.ee/daddyenglish

Par interpretāciju smalkumu un precizitāti slavētais britu diriģents Dankans Vords, ar kuru tiekamies "Klasikas" studijā, savās programmās tiecas būvēt tiltus starp dažādiem laikmetiem un muzikālajiem stiliem. Minēto var attiecināt arī uz orķestra "Sinfonietta Rīga" koncertu 21. februārī pulksten 19 LU Lielajā aulā, kurā jauneklīgais talants aicinās viesoties gan kameriskas svečugaismas ieskautajā 18. gadsimta Vīnē, gan tās pēcākajā versijā ar greznu lustru apspīdētām ballēm un spožu laternu izgaismotām ielām. Līdzās romantiķa Franča Šūberta Sešām vācu dejām, kas jaunu elpu ieguvušas, pateicoties Antona Vēberna stilistiski iejūtīgajai instrumentācijai, viņš licis klasiķa Jozefa Haidna koķeti ironiskā humora caurstrāvoto 83. simfoniju "Vista", kas gan tapusi pēc Parīzes pasūtinājuma. Simfonijas žanrs nodarbinājis arī Jaunās Vīnes skolas aizsācēja Arnolda Šēnberga prātu, ko aplieciena arīdzan viņa Pirmā kamersimfonija, kas pilna melodiska vijīguma, nospriegotu harmoniju un veldzējošas apskaidrības. Savu jaunrades ceļu šis 20. gadsimta mūzikas reformators aizsāka kā vēlīnā romantisma ideju turpinātājs un tieši šis opuss uzskatāms par pagrieziena punktu komponista radošajos meklējumos. Pārmaiņu vējos tapušas arī Volfganga Amadeja Mocarta koncertārijas, kurās ieaustos liesmojošos mīlas pilnos tēlus atklās par emocionālu dziļumu un žilbinošu tehnisko varēšanu slavētais poļu soprāns Monika Bučkovska-Vorda.  Ieva Zeidmane: Savās programmās jūs nereti līdzās liekat dažādu stilus, dažādu laikmetu skaņdarbus. Vai vienmēr nepieciešama kāda saikne, kas programmu vieno? Dankans Vords: Manuprāt, ir ļoti aizraujoši, ja ir kontrastējoši elementi. Ir jauki, ja pastāv kāda saikne, iemesls, kāpēc skaņdarbi sader kopā un kāpēc tie izceļ noteiktas īpašības. Un vai šoreiz tāda saikne ir? Protams! Šoreiz programma saistīta ar Vīni un abām Vīnes skolām. Un ļoti skaisti abas saista šis Šūberta mazo vācu deju cikls, ko orķestrējis Antons Veberns, kad deju partitūra laimīgā kārtā tika atrasta tikai 1930. gadā. Notis ilgu laiku bija zudušas, un Vēberns tās savā miniatūru perfekcionista manierē ļoti rūpīgi orķestrēja. Tas, ko viņš darīja, nav radikāli, bet tas ir ļoti perfekcionistiski. Izmantojot ļoti klasisku orķestri, viņš šīm dejām izveidojis skaistu 20. gadsimta orķestrāciju. Manuprāt, Vēberns šo darbu veicis brīnišķīgi. Lai gan, acīmredzot, tas viņam sagādājis zināmas grūtības.Viņš rakstījis Šēnbergam, ka viņam patiešām nācies ieguldīt laiku, lai visu paveiktu pareizi un sajustu, ka ir notvēris īsto noskaņu. Šēnberga Pirmā kamersimfonija ir viendaļīgs darbs, tomēr tajā var saskatīt piecdaļības iezīmes. Komponists arī tās iezīmējis ar mēģinājumu cipariem. Šī piecdaļība ir svarīga? Jā, es domāju, ka šī struktūra ir diezgan skaidra, kopējais viendaļīga darba plūdums šķiet ļoti organisks. Jūs vienmēr tiekat aizvests nākamajā ceļojuma posmā. Ir daudz tēmu, kuras jūs iemācāties atpazīt, tās vienmēr savijas savā starpā, izvijas starp ārkārtīgi virtuozajām līnijām 15 solo instrumentos. Jā, es domāju, ka šis kompaktais formāts, kāds izmantots jau arī agrāk tapušos darbos, piemēram, Šūberta “Ceļinieka fantāzijā”, spēj ietvert plašāku formu mūzikas nepārtrauktajā plūdumā. Mani pārsteidz emociju un intensitātes amplitūda, ko Šēnbergs panāk. Es domāju, tā līdzinās, piemēram, Mālera Septītajai simfonijai, kas komponēta ap to pašu laiku, pabeigta šķiet, gadu iepriekš. Vienīgi Šēnberga darbs ir 20 nevis 90 minūšu garš. Emociju ziņā kamersimfonija ir īsti amerikāņu kalniņi. Sarežģīts skaņdarbs? Grūtāks orķestra mūziķiem vai diriģentam?  Visiem šis skaņdarbs ir liels izaicinājums. Katra partija ir ārkārtīgi virtuoza, daudzviet uz robežas ar neiespējamo. Liela daļa jāspēlē galvu reibinošā ātrumā, ar neticamiem tempiem un plūdumu. Tomēr katrai līnijai, gluži kā atskaņojot kādu no Riharda Štrausa lielajām operām, ir jābūt ārkārtīgi skaistai. Šī nav nekāda agresīva divpadsmittoņu mūzika. (4:05) Tās ir patiesi dziļi romantiskas līnijas, kurām jābūt ne tikai perfekti intonētām un ar fantastisku ritmu, bet arī ļoti izteiksmīgām. Un, protams, viens no izaicinājumiem man ir ļoti pārliecinoši izveidot tempu formu un struktūru, lai viss būtu ļoti plūstoši un organiski. Nereti varam dzirdēt, ka šī darba atskaņojumi ir pārāk saraustīti, bet ir arī tādi diriģenti, kas vienkārši izbrāžas darbam cauri, un jūs neko nejūtat. Tāpēc ir tik svarīgi atrast īsto līdzsvaru starp šīm pasaulēm. Un vēl viena ļoti būtiska lieta, ko prasa instrumentācija: ir jāatrod īstais balanss. Protams, komponists sniedz ļoti konkrētas norādes, bet ir tikai pieci stīdzinieki, pret ievērojami lielāku koka pūšaminstrumentu un mežragu skaitu, tāpēc vienmēr nākas mazliet pacīnīties. Un nav brīnums, ka nereti atskaņojumos stīgu instrumentu skaits tiek palielināts. Vēlāk, protams, kompnists šo kamersimfoniju to pārorkestrēja, lai varētu baudītu šo brīnišķīgo mūziku episkā orķestra mērogā. Un līdzās šai mūzikai jūs programmā iekļaujat arī Haidnu un Mocartu. Jā, tie ir iepriekšējo gadsimtu Vīnes ideāli. Brīnišķīgi programmā iekļaut vienu no Haidna Parīzes simfonijām – tā ir 83.simfonija, pazīstama arī ar nosaukumu "Vista". Man patīk izcelt humoru un pārsteiguma elementus Haidna mūzikā. Manuprāt, viņš ir absolūts "gaidiet negaidīto" meistars. No sešām Parīzes simfonijām, šī ir vienīgā, kas rakstīta minorā, tā sākas "Sturm und Drang" garā kā dramatisks vigoroso. Bet pavisam drīz nonākam jau pie otrās tēmas, kad oboju partijā un stīgās dzirdam klukstošas vistas, kas knābā. Šī simfonija ir īsts meistardarbs, katrs posms ir kā dārgakmens. Man tiešām prieks pēc vairāku gadu pārtraukuma atgriezties pie šī darba. Un, tad protams, Mocarta mūzika – koncertārijas. Esmu priecīgs šoreiz būt Rīgā kopā ar savu sievu Moniku. Mēs iepazināmies, tieši atskaņojot Mocartu. Es diriģēju "Così fan tutte" Strasbūrā, kādu vakaru saslima Fjordilidži lomas atveidotāja un Monika ieradās no Polijas, lai viņu aizvietotu. Tā mēs iepazināmies, un viņai, tāpat kā man, ir ļoti plašs repertuārs. Bet – jā, Mocarts joprojām ir svarīgs. Nesen viņa Frankfurtē dziedāja galveno lomu Mocarta pirmajā operā "Mitridats – Pontas karalis": jau šajā operā Mocarts ir ceļā uz to virtuozitāti, kas dzirdama koncertārijās. Koncertārijas Mocarts parasti rakstīja vai nu kādam soprānam, ko uzskatīja par ārkārtīgi talantīgu, vai arī otrādi – dziedātājas viņu pierunāja un dīca, lai Mocarts uzraksta ko tādu, kas atklātu visu, ko viņu balsis spēj. Un īpaši pēdējā no ārijām, ko atskaņosim, ir neprātīgi virtuoza – koloratūras, ātrums, tesitūra, vienmēr augšup un augšup, mūzika ir enerģijas un krāsu pārpilna. Tie ir brīnišķīgi skaņdarbi, un ir patiess prieks tos iekļaut programmā. Kā tas ir – atrasties uz vienas koncertskatuves ar sievu? Jūs vieno īpaša saikne un saprotaties bez vārdiem? Vai arī uz skatuves esat vienkārši profesionāli mūziķi? Mēs esam profesionāļi, bet, protams, pastāv īpaša saikne. Mums gan ne pārāk bieži iznāk muzicēt kopā, bet, kad tāda iespēja rodas, vienmēr priecājamies. Protams, starp mums valda ļoti instinktīva saprašanās arī mūzikā. Mēs precīzi zinām, kurp otrs dosies, ko nozīmē elpa, emocijas, temps, un mums ir ļoti atklāts dialogs. Tā ir ļoti laba darba sadarbība. Šī nav pirmā reize, kad esat Rīgā – esat pie mums jau viesojies. Jā, diemžēl tikai vienu reizi esmu bijis šajā skaistajā pilsētā, un tas bija krietni sen, pirms gadiem 18, tad es aktīvāk darbojos kā komponists. Man lūdza uzrakstīt solo skaņdarbu akordeonam manai senajai, mīļajai draudzenei Ksenijai Sidorovai, un manu darbu atskaņoja festivāla ietvaros vienā no jūsu skaistajām baznīcām. Šķiet, kopš tā laika pilsēta ir ļoti mainījusies, ir lieliski to no jauna atklāt. Jūs jau pieminējāt repertuāra daudzveidību, jūs atskaņojat laikmetīgos opusus, baroku, iesaistāties džeza un tautas mūzikas projektos, pievēršaties mūzikai no Indijas un Kubas. Pasaulē ir tik daudz mūzikas! Kā jūs atrodat tieši sev tuvo?  Var taču viegli apmaldīties visā daudzveidībā! Tas ir labs jautājums! Patiesībā – jo vairāk iedziļinies kādā mūzikas virzienā, jo vairāk saproti, cik daudz vēl neesi atklājis un iepazinis. Man dažreiz tā naivi jautā – jūs droši vien esat diriģējis gandrīz visus lielos skaņdarbus? Nu, protams, nē. Katras atvērtās durvis paver vēl vienu koridoru – gluži kā grāmatā "Alise Brīnumzemē" – ar miljoniem citu durvju. Šī iespēju bagātība nozīmē, ka šajos ceļos katra komponista daiļradei pievēršos ar lielāku atlasi. Es nejūtu īpašu vajadzību diriģēt pilnīgi visas kāda skaņraža simfonijas. Lai gan tas ir bijis visai klasisks modelis ierakstu industrijā, kur valda noteikti programmu veidošanas stereotipi. Bet patiesībā – jā, protams, katram komponistam ir virsotnes un arī dažādība viņa rakstītajā. Ir skaņdarbi, kas jūs uzrunās vairāk, ne vienmēr tie ir visslavenākie, bet es parasti meklēju novārtā atstātus darbus, kas būtu pelnījuši lielāku atzinību, nekā saņem. Tas ir viens no maniem mērķiem, izvēloties no šī neskaitāmo iespēju klāsta. Un tad, kā jau sākumā minēju, cenšos atrast darbus, kas, manuprāt, ļoti labi sader kopā, bet varbūt nav tā acīmredzamā izvēle, liekot kopā dažādu tautu, dažādu laikmetu un stilu kompozīcijas. Un nav arī tā, ka diriģents vienkārši sēž, sapņo un var darīt, ko vēlas. Mēs nedzīvojam vakuumā, un katrs lēmums par programmu rodas diskusijās ar orķestra vai opernama vadību, konkrēta festivāla vai radio kompānijas pārstāvjiem vai pašiem mūziķiem. Un jāatzīst, ka tas ne vienmēr ir ierobežojums. Dažkārt labākās idejas rodas tieši šādās diskusijās un mijiedarbībā. Jūs pats esat rakstījis mūziku, spēlējis mežragu arī orķestrī. Vai, stājoties orķestra priekšā, diriģentam šī pieredze palīdz? Noteikti – tā ir ļoti svarīga! Pirms mēģināju spēlēt mežragu – es saku – mēģināju, jo šo instrument spēlēt nav viegli –, es spēlēju arī klavieres un sākumā daudz ko apguvu pašmācības ceļā. Es klausījos ierakstus un izspēlēju melodijas, un komponēju pats savas. Vai klavieres spēlēt ir vieglāk, nekā mežragu? Citādāk. Ja nospiežat fadiēza taustiņu, tad arī skanēs fadiēzs, un jums nav jācer, ka lūpas nostrādās pareizi un elpa balstīsies īstajā vietā. Bet, protams, sēdēt kameransamblī vai orķestrī kopā ar kolēģiem un zināt, ko nozīmē kopā elpot, precīzi intonēt, radīt vienotu skaņu, brīnišķīgu ansambļa skanējumu un bagātīgu tembru sajaukumu – tas ir ļoti vērtīgi. Un, protams, vadot dziedātājus vai kori kādā operā vai oratorijā, vokālisti ir pateicīgi, ka es kā diriģents arī elpoju kopā ar žestu un palīdzu viņiem justies ērti, viņi jūt atbalstu un sapratni. Tāpēc mana pieredze noteikti ir bijis liels ieguvums. Un es domāju, ka komponēšana, ar ko visai aktīvi nodarbojos no apmēram septiņu līdz 25 gadu vecumam, arī bija ārkārtīgi noderīga un būtiska vēlāk man kā diriģentam. Tas palīdz laikmetīgajā mūzikā, lai saprastu tehnikas un domāšanas procesus, un noder arī citu laiku repertuārā, lai palūkotos uz notiekošo ar komponista acīm. Tas var būt ļoti vērtīgi. Jūs pats sacerējāt savu mūziklu vienpadsmit gadu vecumā, divpadsmit gadu vecumā to iestudējāt savā skolā. Vai šī pieredze kaut kā noderēja vēlāk, kad pats jau diriģējāt citu komponistu operas? Pieredze vēlāk bija ļoti līdzīga un ļoti, ļoti noderīga. Toreiz, kad radīju savu mūziklu, es nekad iepriekš nebiju diriģējis... Mans skolotājs apskatīja manis atnesto partitūru manam mūziklam "Alise Brīnumzemē" – šo divu stundu garo darbu biju sarakstījis vasaras brīvlaikā – un teica: "Izskatās ļoti labi, Dankan. Man žēl, jo ir mācību gada sākums, tāpēc esmu ļoti aizņemts, bet, ja vēlies to atskaņot, tev pašam jāķeras pie darba." Tā nu es sapulcēju kori, saaicināju skolotājus solistu lomās, izveidoju orķestri jeb bigbendu un sāku mēģinājumus. Tobrīd no diriģēšanas neko nesapratu, man nebija diriģēšanas stundu, un es pat īsti nebiju redzējis daudz diriģentu, bet domāju — es šo mūziku zinu, es to esmu sarakstījis un vēlos, lai šie cilvēki to atskaņo. Un skolēni labprāt nāca uz mēģinājumiem! Viņi visi bija vecāki par mani, un mēs iestudējām šo izrādi. Es pat nesen satiku cilvēkus, kas to joprojām atceras ar prieku. Šodien droši vien par šo mūziku nejustos pārāk lepns, bet toreiz es tik daudz iemācījos – rakstot, atskaņojot, vadot mēģinājumus. Tas bija patiešām svarīgi un vērtīgi, un es sapratu – man tas ļoti patīk, tā arī kopš tā laika esmu mūzikas pasaulē. Vai varat teikt, ka diriģenta galvenais uzdevums ir iedvesmot mūziķus? Jo jūs pats neradāt skaņu, jums jāpanāk, lai mūziķi rada skaņu, kādu vēlaties jūs. Iedvesmošana – tas ir ļoti svarīgs vārds un būtiska īpašība diriģentam. Tas nozīmē – izcelt vislabāko, atraisīt maksimumu, ko spēj mūziķi, ar kuriem sadarbojaties. Katram mūziķim ir savs stāsts, savas īpašības, savs talants savā specialitātē, bet diriģenta māksla ir apvienot visus šos talantus vienas idejas vārdā un pulcēt cilvēkus kopīgā redzējumā par to, kas ir šis konkrētais skaņdarbs. Tādā ziņā šī ir ļoti socioloģiska profesija, spēlēšanās ar telpā esošo cilvēku enerģiju. Ir jāatrod veids, kā izcelt mūziķos visu to labāko un caur viņu sniegumu ļoti spilgti nodot mūzikā pausto jau tālāk klausītājiem. Kā jūs izceļat labāko no mūziķiem? Nav taču tāda slēdža, ko ieslēgt, tas jāpanāk kaut kā maģiski. Jā, dažreiz gribētos, lai būtu slēdzis. Viens no profesionāla diriģenta priekiem ir iespēja ceļot un strādāt ar ļoti dažādiem orķestriem, jo katram ir savs raksturs. Mēs sakām, un zināmā mērā tā ir taisnība, ka ierakstu industrijas un multikulturālisma dēļ daži orķestri skan starptautiskāk, bet cilvēku un darba kultūras ziņā atšķirības joprojām ir lielas. Un jums ir ļoti maz laika, ienākot jaunā telpā, tiekoties ar jaunu cilvēku grupu, lai saprastu, kā strādāt šajā nedēļā. Protams, ir dažas dienas līdz koncertam, bet, lai sajustu grupas garu un pielāgotu savu darba veidu un izteiksmi konkrētajam skaņdarbam, lai mūziķi būtu jūsu pusē, jābūt ļoti elastīgam un ātri jāatrod ceļš. Diriģēšana ir fiziska māksla. Lielākā daļa diriģenta darba notiek caur klātbūtni un žestiem, un arī sejas izteiksmi, bet neatkarīgi no valodas barjeras būs arī sarunas. Un tas katrā orķestrī tās būs citādākas. Vai tas ir tikai diriģenta talants – vai nu tas ir, vai nav, vai arī to var iemācīties? Es domāju, daudz ko var iemācīties ar pareizu iedrošinājumu un īsto skolotāju, bet galvenokārt ar pieredzi. Diriģēšanu nevar iemācīties no grāmatas vai savā istabā vienatnē. Vienīgais veids, kā attīstīties, ir iegūt pieredzi ar cilvēkiem. Jaunie diriģenti man bieži jautā padomu, un es vienmēr saku: “Nav svarīgi, ko jūs diriģējat – bērnu grupu, amatieru kori, jebkuru stilu, jebkuru laikmetu – svarīgs ir fiziskais kontakts ar cilvēkiem un spēja viņus apvienot savas idejas vārdā. Atvērti, elastīgi un ieinteresēti -  tā jūs raksturojat savu orķestri – "Dienvidnīderlandes filharmoniķus". Jūs esat šī orķestra galvenais diriģents. Vai šīs ir īpašības, ko visvairāk novērtējat orķestrantos? Jā, tās ļoti palīdz, neatkarīgi no tā, cik izcils ir orķestris. Ja nedēļas sākumā visi sanāk kopā ar attieksmi – mēs atskaņojam šo meistardarbu, varbūt jau simto reizi, bet kā tas būs šoreiz; ja ir atvērtība un sajūsmas enerģija, tad mēs varam sasniegt augstākās virsotnes. Ja cilvēki vēlas spēlēt kopā, būt iedvesmoti un iedvesmoties, paskatīties uz mūziku ar svaigu skatījumu, tas ir ļoti aizraujoši. Šī ir mana pirmā reize, strādājot ar orķestri "Sinfonietta Rīga". Es biju dzirdējis labas atsauksmes un šorīt bija aizraujoši sākt ar Haidna simfoniju un uzreiz sajust šo garu: kā Dankans to vēlas? Kurp mēs ejam? Ak, krāsa, tas bija negaidīti! Lieliski – atvērts prāts un gatavība pieņemt jaunas idejas. Brīnišķīgi mūziķi un lieliskas viņu spēlētās solo partijas! Jūtama izcila kameransambļa sajūta, vēlme satikt jaunu draugu, jaunu iedvesmotāju, kolēģi un radīt aizraujošu koncertu. Dažos ļoti slavenos orķestros var būt sajūta: mēs šo mūziku spēlējam tā, un tā to atskaņojam jau 200 gadus. Kāpēc kaut ko mainīt? Dažreiz var izveidot brīnišķīgu dialogu ar šo vēsturi, jo bieži tā ir izcila vēsture. Bet reizēm tas ir grūtāk. Es ļoti novērtēju, ja pat visizcilākie orķestri saglabā degsmi un atvērtību, vēlmi attīstīties jaunā virzienā. Un vēl viena lieta, ko iemācījos kā jauns diriģents, ir – nekad neuztvert personīgi tās izpausmes, ko, iespējams, redzat cilvēku sejās. Es agrāk naktīs modos, domādams – tas vijolnieks uz mani skatījās dīvaini: varbūt es kaut ko daru nepareizi? Un bieži tieši šis cilvēks pēc koncerta pienāca klāt un teica, ka tas bijis iedvesmojošākais concerts! Un tu domā – ko?! Lūdzu, saved kārtībā savas grimases! (Smejas.) Tas var būt pārsteidzoši. Protams, stereotipi par jauniem mūziķiem pastāv, bet mūzika ir universāla un bez vecuma ierobežojumiem. Kad es savos divdesmit gados biju Saimona Retla asistents Berlīnes filharmoniķos, bija jauni akadēmijas mūziķi, kas 19 gadu vecumā ieguva vietu orķestrī un uzreiz iemantoja pārējo kolēģu cieņu, jo viņi bija lieliski mūziķi. Tas pats attiecas arī uz diriģēšanu. Nevienam nebūs iebildumu, ja vien jūs patiesi dziļi pazīstat un mīlat šo mūziku un skaidri parādāt, ko vēlaties, un jums ir talants. Tad, neatkarīgi no vecuma, cilvēki parasti būs jūsu pusē.  

¿Pensabais que tras ganar los premios al podgaming nos íbamos a retirar en la cima? ¿Y que os ibais a deshacer de nosotros? Sentimos deciros que os va a costar algo más... Quizás al tercer yate nos lo pensamos VOLVEMOS en 2026 con fuerza y aspecto renovado PARA DARLO TODO. [Todo lo que tenemos, que tampoco es tanto...] Notis buenas y de mierda, segunda edición de los premios TOTY (Truño of The Year), lo que nos han traído los reyes como buenos 'kidults' que somos... Y a lo que hemos jugado estas fiestas: Metroid con terruño, secta de Outer Wilds y más!! Anímate y déjanos en comentarios tu amorcito ❤️ O pásate por nuestro grupo de Telegram: https://t.me/ILTjuegos - INTRO (00:00:00) - PRESENTACIÓN (00:02:38) - OJETE AVIZOR (00:06:40): La actualidad del sector en clave de humor - NOTICIAS DE MIERDA (00:33:05): La mierda del sector... en clave de más humor ‍♂️ - ¡¿PERO ESTO QUÉ ES!? (00:48:48): * LOS PREMIOS TOTY (Truño Of The Year) / Nuestros REYES MAGOS (con Mauri en las campanadas!) * - THE FUTURE IS NOW (01:16:15): Metroid Prime 4 / Expedition 33 / Outer Wilds + DLC - ENDING (02:16:30) ❤️ LIKE, SUSCRIBETE (y TIRANOS LA SUSCRIPCIÓN PRIME A LA CARA) ⏬¡Síguenos o pasa el rato con nosotros aquí!⏬ - Twitch: https://twitch.tv/ILTjuegos - YouTube: https://www.youtube.com/@iltjuegos - iVoox: https://www.ivoox.com/podcast-iltjuegos_sq_f1446764_1.html - Spotify: http://spotify.iltjuegos.com - Apple Podcasts: http://itunes.iltjuegos.com - Telegram: https://t.me/ILTjuegos - Instagram: https://www.instagram.com/iltjuegos - X (Twitter): https://x.com/iltjuegos - TikTok: https://www.tiktok.com/@iltjuegos ❤️Agradecimientos❤️ - Gracias a tod@s por vernos o escucharnos cada semana. - Gracias a Jose Manuel Fernández 'Spidey' por el tema chiptune del outro y a todo Metodologic por estar siempre ahí. - Gracias a Suno por brindarnos una IA para hacer el tema de la intro "Los chachos se han pasado al Twitch". - Gracias a https://ocremix.org y a todos los artistas que aparecen en el streaming con sus creaciones como cama musical y que hacen este programa mejor. Si estás escuchando la versión podcast de este streaming, recordarte que puedes consultar los artistas de todos los temas a través de la versión streaming (Twitch o YouTube) de este episodio de ILT Juegos.

This week is a big one for The Big Drink Rethink, with host Anna Donaghey, celebrating publication day and introducing her brand new, first book. "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!In this special episode, Anna invites you to continue your reappraisal - not just of alcohol, but what it is you are really craving in life. Rather than pushing rules or labels, she offers practical, compassionate insights drawn from her own journey (and many honest stories from you, the listeners).At its heart, she invites you to ask a pivotal, different question. Not “Is my drinking bad enough?” but “Is my life good enough?” With warmth and zero preaching, Anna Donaghey welcomes anyone curious, cautious, or somewhere in the grey area, to explore what you really want from life, using gentle tools for awareness and self-discovery.Whether you're seeking new possibilities, or just looking to understand what truly drives your drinking, tune in for an uplifting, honest conversation and don't forget to grab the book, now available everywhere!Amazon: https://amzn.to/47agUn2Waterstones: https://www.waterstones.com/book/what-are-you-thirsty-for/anna-donaghey/9781915780607Here are the highlights:00:00 Intro: Anna's new book - What Are You Thirsty For? is here!01:07 If you're in the “grey area” around alcohol, you're not alone02:14 How cultural stories about alcohol shape our habits 03:43 The book is flipping the script from “is my drinking bad enough?” to “is my life good enough?” 05:01 The shift from self-judgement to self-inquiry, insights from podcast guests 07:01 Awareness, not rules why most people live in the vast in-between 08:23 The “jobs” we hand to alcohol (and why it never truly delivers) 11:11 What changed for Anna12:05 Who the book is really written for14:22 Designing your life by choice, not out of habit, find a pathway back to yourself 15:31 This isn't just about alcohol; it's about the life you want.Anna's group coaching community ‘Unstuck!' helps identify your alcohol ‘stories' and beliefs, breaking the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: https://www.winetowatercoaching.com/unstuck-1 To further explore your relationship with alcohol, check out Anna's self-guided programme, The Big Drink Rethink Experiment: https://www.thebigdrinkrethink.com/the-big-drink-rethink-experimentAnd apply the code POD99 to purchase for just £99 as a podcast listener.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing...

Nueva entrega de Lo que viene con un programa repleto de buenos contenidos sobre tecnología, ciencia e innovación: repasamos noticias tecnológicas con mucha magia para la noche de Reyes, revisamos por qué la eSIM es una tecnología al alza y con María Aperador nos preguntamos cuáles serán las principales amenazas cibernéticas para 2026.

#400> This episode is sponsored by the Virtual Halacha Program – a structured online halacha program for busy professionals who want to learn seriously with clarity and depth. Every week you receive Mareh Mekomos, a clear shiur from Rav Ami Merzel שליט״א, summaries, and support under the guidance of HaRav Avigdor Nebenzahl שליט״א.After Sukkos, the program is starting new cycles in Orach Chaim – Hilchos Shabbos and in Yoreh Deah – Hilchos Niddah> Join now with a free 30-day trial: vhalacha.com> To purchase The Great Shiurim Debate: https://mosaicapress.com/product/the-great-shiurim-debate/?sld=seforimchatter and use code CHATTER for 15% off also available for purchase via Amazon: https://amzn.to/3IvYoxs> To join the SeforimChatter WhatsApp community: https://chat.whatsapp.com/DZ3C2CjUeD9AGJvXeEODtK> To join the SeforimChatter WhatsApp status: https://wa.me/message/TI343XQHHMHPN1>  To support the podcast or to sponsor an episode follow this link: https://seforimchatter.com/support-seforimchatter/or email seforimchatter@gmail.com (Zelle/QP this email address)Support the show

⚖️ The long-awaited Advocate General's Opinion on FIFA's Football Agent Regulations (FFAR) has landed… but is it a definitive ruling or just another layer of confusion?In this episode of The Agents Angle, we unpack FIFA's perceived 'win', the grey areas in the AG's analysis, and what it might all mean moving forward.

Should You Cash Out Your 401k for a Ticket to Space? This week on The Capitalist Investor, we launch into the fast-growing space economy—from space tourism hype to real investment opportunities. Derek opens with a hilarious hypothetical: should you drain your 401k to buy a $450,000 Virgin Galactic flight? Spoiler: probably not—but the question sparks a deeper dive into space tech, exploration, and where savvy investors are looking. Dave and Derek explore: Why space exploration matters: from national security to saving humanityEveryday tech that came from NASA (LASIK, memory foam, firefighting tools)Top space-focused ETFs like ARKX and companies like Intuitive Machines (LUNR)Why SpaceX is still out of reach—and how to prep for when it's notIs space the next survival frontier... or just another billionaire's playground?Whether you're into rockets, returns, or the reality behind space hype—this episode breaks it down with insight and humor. 

#353> Sponsored by Ten Ten Watches, 1135 East Veterans Hwy, Jackson, New Jersey 08527> Email: Sales@ten10watches.com> Contact: Call or WhatsApp (732)-884-1010> Instagram: https://www.instagram.com/ten10watches?igsh=aGJvdGxucHVrYXI3&utm_source=qr> To purchase, "The Great Z'manim Debate: The History, The Science, And The Lomdus": https://amzn.to/3EAz0oc> To join the SeforimChatter WhatsApp community: https://chat.whatsapp.com/DZ3C2CjUeD9AGJvXeEODtK>  To support the podcast or to sponsor an episode follow this link: https://seforimchatter.com/support-seforimchatter/or email seforimchatter@gmail.com (Zelle/QP this email address)Support the show

– Not having Dylan Holloway was glaring last night. – Oli Marmol's managing left us puzzled, but it's not what lost them the game.– Blues Analyst Joey Vitale– Questions & Answers– Is it time for the Cardinals to bump Contreras down in the lineup?– The Blues' actions speak loudly when it comes to their thoughts on Dvorsky.– Is it time for Justin Faulk to come out of the lineup when Parayko returns?– The Junk Drawer– What is your biggest concern/frustration with the Cardinals at this point?– Believe it or Not– Is there any level of concern about this team missing the playoffs?– BK & Ferrario Rewind Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

– Not having Dylan Holloway was glaring last night. – Oli Marmol's managing left us puzzled, but it's not what lost them the game. – Blues Analyst Joey Vitale – Questions & Answers – Is it time for the Cardinals to bump Contreras down in the lineup? – The Blues' actions speak loudly when it comes to their thoughts on Dvorsky. – Is it time for Justin Faulk to come out of the lineup when Parayko returns? – The Junk Drawer – What is your biggest concern/frustration with the Cardinals at this point? – Believe it or Not – Is there any level of concern about this team missing the playoffs? – BK & Ferrario Rewind Learn more about your ad choices. Visit podcastchoices.com/adchoices

– Can Andre Pallante become the pitcher the Cardinals were lacking?– Is Lars Nootbaar the Cardinals new injury prone outfielder?– NFL Quick Hitters– Questions and Answers– The Cardinals have finally produced the left-handed power hitter they've been lacking.– Coleman Hawkins is the exact type of player that NIL has been good for.– If the Cardinals make a Diamondbacks-like run, what would their trump cards be?– The Junk Drawer– It sure sounds like the Blues want to make a change to their Top-4 Defenseman but how do they do it?– Believe it or Not– Is there a lesson in Andre Pallante for the Cardinals long-term if he becomes a starter long-term?– BK & Ferrario Rewind Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

– Can Andre Pallante become the pitcher the Cardinals were lacking? – Is Lars Nootbaar the Cardinals new injury prone outfielder? – NFL Quick Hitters – Questions and Answers – The Cardinals have finally produced the left-handed power hitter they've been lacking. – Coleman Hawkins is the exact type of player that NIL has been good for. – If the Cardinals make a Diamondbacks-like run, what would their trump cards be? – The Junk Drawer – It sure sounds like the Blues want to make a change to their Top-4 Defenseman but how do they do it? – Believe it or Not – Is there a lesson in Andre Pallante for the Cardinals long-term if he becomes a starter long-term? – BK & Ferrario Rewind Learn more about your ad choices. Visit megaphone.fm/adchoices

Joseba Atxutegi médico rural.La conquista polar con Javier Sánchez Beaskoetxea.Xabier Bañuelos y el paisajista Iñigo Segurola.Malpensando en Asaltar Los Cielos."La Tierra Yerma", novela gráfica de Carla Berrocal.Javier Larrea (OPRA) y seguridad vial.La Cuadri del Hospi con Susana del Amo, Eñaut Balier y el Dr. Etxaniz.Un barco republicano por la ría con Josetxo Alvarez.Kenari Orbe y las Clarisas rebeldes.Juan Flahn con la biblia malévola.Endika Etxebarria con la historia de los Miñones de Fuentesaúco de 1800.Gorka Hermosa, Jon Maia y Silvio Rodríguez.Notis.Cristina Ardanza y sones brasileros....

Anillando aves con Gorka Belamendia."Avante Toda", Javier Sánchez Beaskoetxea, Marinos y Mass Media.Xabier Bañuelos y los imprevistos en viajes.Malpensando en un García Lorca de derechas.Qué Hay De Lo Mío, fibromialgia e Iparralde. Agur Bonzos con Juancar Parlange.Mario García lleva el coche al taller.Nerea Sarriegi en las elecciones catalanas. El Cohousing con Yolanda Sáez y Jaime Santamaría.Aitor Sagarzazu en Herri Urrats.Kenari Orbe ante el juicio por el bebé raptado en Basurto y las viviendas turísticas. Iñigo Alberdi y los bohemios.Notis....

Poema de Anne Sexton.El Saltillo y su capitán Mikel Lejarza con Javier Sánchez Beaskoetxea.Planificando viajes con Xabier Bañuelos.Malpensando en la mala prensa.Biografía de María Dolores Pradera "Déjame Que Te Cuente".Aparcar con Mario García. Ozempic y ahora Wegovy según el Dr. Olaizola.Kenari Orbe aborda las deportaciones a Ruanda y el juicio a Daniel Sancho.Juan Flahn y el fenómeno Fomo. Notis. Alicia San Juan presenta novedades discográficas....

– What does it say about the Cardinals that they're matching up well against other NL wild card teams? – MLB baseball writer for the Athletic Eno Sarris – More Likely to Happen – Questions and Answers – The Cardinals get a lot of flack for their player development, but they deserve credit for Masyn Winn. – NFL Quick Hitters – Major League Baseball executives agree with your opinion on the Cardinals' front office. – The Junk Drawer – You can win without a great goalie in the regular season, but the playoffs are a different story. – Believe it or Not – Is there a lesson to be learned from Jordan Walker's progression through the minors? – BK & Ferrario Rewind Learn more about your ad choices. Visit megaphone.fm/adchoices

– What does it say about the Cardinals that they're matching up well against other NL wild card teams?– MLB baseball writer for the Athletic Eno Sarris– More Likely to Happen– Questions and Answers– The Cardinals get a lot of flack for their player development, but they deserve credit for Masyn Winn.– NFL Quick Hitters– Major League Baseball executives agree with your opinion on the Cardinals' front office.– The Junk Drawer– You can win without a great goalie in the regular season, but the playoffs are a different story.– Believe it or Not– Is there a lesson to be learned from Jordan Walker's progression through the minors?– BK & Ferrario Rewind Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Días inolvidables para Jon Ander Aldekoa.Los Héroes de Amado Gómez Ugarte."Todas Las Lactancias" en A Tres Bandas con Saioa Baleztena, Mireia Serra y Arantxa Urretabizkaia. Biodanza con Pauxa.Gorka Belamendia nos enseña al Picamadero Negro.Primera entrega de Los Vampiros con Eduardo Angulo y Mikel Ibáñez.Claudio Tolcachir, puro teatro.Juan Flahn con la Orquesta Morangbong de Corea del Norte. Notis. Xabier Gutiérrez cocina Casitartar.Qué Hay De Lo Mío. ...

Alberto Negro y la dulce resaca copera.Javier Sánchez Beaskoetxea con pontonas y agencias marítimas.Xabier Bañuelos desde Tasmania.Malpensando en Gane O Pierda.Txopo Iribar en directo.Sin Noticias de Yomibato con Martín Ibarrola y Maite Goñi.AsparBi.Javi Sancho Del Deporte También Se Sale.Rubiales según Kenari Orbe.Jon Uriarte, pdte. del Athletic Club. Aficionados empiezan el regreso de Sevilla con Jon Zubieta, Diego Arambalza y María Ruiz. Terraplanismo y Juan Flahn. Notis.Efemérides musicales de Alicia San Juan....

Amado Gómez Ugarte: Servir.En "A Tres Bandas" con Arantxa Urretabizkaia, una influencer veterana y de moda, Leonor Olabarria.Pauxa y los retiros.Gorka Belamendia nos presenta a la golondrina común.Proyecto Elikation con Nahiara Esteban (Askora), Gorka Arranz (Jesuitak Donostia) y Eva Aniés.Korrika. Día Mundial del Ascensor con el presidente del Colegio Territorial de Administradores de Fincas de Bizkaia, Pablo Abascal. Juan Flahn y los años malos. Notis. Xabier Gutiérrez cocina La Berenjena y el Queso Halloumi....

LagunCara nos desea un feliz Saint Patricks Day.Javier Sánchez Beaskoetxea con la marina Bego Aldai.Xabier Bañuelos desde Australia con Amaia Urberuaga.Malpensando en el Photoshop Real.Luis Izquierdo Mosso con su ensayo "Dejar de Hacer Fotos es Fácil si Sabes Cómo".Estibaliz Olabarri, Directora de Tráfico del Gobierno Vasco.Blacksad, una saga de grandes cómics con Iñaki Calvo.Korrika.Bulería recuperada de Paco de Lucía.Fraude fiscal y falsedad documental según Kenari Orbe.Weinberg con Iñigo Alberdi.Notis.Vulcanizadas, novedad musical de Alicia San Juan....

Recuerdo a María Paz Giambastiani.Herencias, encuentros y sorpresas de Amado Gómez Ugarte."Nuestras Madres" con Gemma Ruiz Palá y Arantxa Urretabizkaia en A Tres Bandas.Pauxa y el lenguaje inclusivo.Gorka Belamendia nos presenta a la Alondra Totovía.El martirio del ligamneto cruzado en las chicas con los doctores Iñaki Mediavilla y Arrate Orueta. La Subida al Funicular de Artxanda.según su organizador Fernando Pérez y el atleta Angel López Amor.Juan Flahn nos señala una Nova en el cielo. Notis. Xabier Gutiérrez cocina Boniato Azul y Pato....

Mónica Díaz Alamo y la Revuelta de las Mujeres en la Iglesia.Avante Toda y las locas regatas sin escalas y en solitario con Javier Sánchez Beaskoetxea.Xabier Bañuelos desde Australia, navegando.Malpensando en los candidatos a Lehendakari.La Niña del Sombrero Azul de Ana Lena Rivera.La vida silvestre de Rosa Barasoain.Eduardo Martínez, gerente del RACVN.Zuloaga Kalea en BilbaoJuan Mayorga, premio Gutun Zuria.Rafael Alonso, abogado de extranjería, o cómo se obtiene un DNI.Iñigo Alberdi y Musika-Música (II).Notis. Cristina Ardanza pincha música euskaldun con sabor y adelanta lo último de Gari....

Jon Onaindia y la privacidad.El Urduliz en Avante Toda.Bañuelos rodeado de canguros.Malpensando en cómo sobrevivir al apocalipsis.La Historia Universal de las Soluciones de José Antonio Marina.Batallas escritas de rap.La compra de coches importados en Dále Que Libras con Javier Oskoz.Maialen Marzol ante el disco de Gorka Urbizu.Jon Díez de Ulzurrun, el gran coleccionista de Madelman.Kenari Orbe analiza la sentencia de Dani Alves, la Operación Delorme, la sentencia europea sobre los interinos y el entramado legal tras el incendio de Valencia.Flahn rescata momentazos de cine.Notis.Fanny Desk . ...

Emakumeak Zientzian con la bióloga e investigadora Marta Alonso Roldán.Directores de la Escuela de Naútica en Avante Toda (Fernando Cayuela, Eloy López y Merche Herrera).Xabier Bañuelos se marcha a Australia. Malpensando en el Polen.Cartas Al Amor de Nicolás Bersihand.Mario García y el Tractor en Dále Que Libras.El Dolor con Arturo Goicoechea y Mercedes Mozas.Kenari Orbe explica el entorno legal que rodea al crimen de Castro Urdiales.Juan Flahn se acuerda de Steve Urkel.Notis.Galder Pérez y los protagonistas de Los Goya 2024 desde Valladiolid. ...

Coplas a Santa Agueda.Buques fantasmas (II) con Javier Sánchez-Beaskoetxea.Xabier Bañuelos en Chiloé.Malpensando en un chip en el cerebro de... Claudi Alsina."Los Matemáticos Serios Son Los Que No Se Ríen Nunca".Mario García explica las señales de los agentes de tráfico.Monstruos con Ignacio Cabria (Así Creamos Monstruos") y Gorka Agirre (caracterizador).Kenari Orbe aclara el caso del chalet de Xabi Alonso,Iñigo Alberdi presenta el armonium de la iglesia de Garai.Notis. El Club del LP de Joserra Rodrigo.Andoni Calvo y la crónica final del Benidorm Fest. ....

Qué es la aviación ejecutiva con José Ramón Valero (AvionRevue).Javier Sánchez Beaskoetxea y la formación marina.Xabier Bañuelos en Yucatán, en la Ruta Puuc.Malpensando en la Ecoansiedad.José Antonio Aranda (Euskalmet) contra el calentamiento terrestre.Vascos que vuelven del Dakar: Nekane Abin, Egoitz Odriozola e Ignacio "Livingstone" Corcuera.Gentrificación y Turistificación con Alessandra García y Laura.Kenari Orbe analiza la sentencia de La Haya, las bandas juveniles, la pena de muerte en Alabama y el gaztetxe de Zestoa..Juan Flahn con los grupos musicales falsos. Notis. Canciones Oscars....

En los ensayos de la Banda Municipal de Txistularis de Bilbao.Los secretos de Amado Gómez Ugarte.Maite Perurena Zubitur diseña ropa para harrijasotzailes.Pauxa y la soledad.Gorka Belamendia nos presenta al Cormorán Grande.Atzar Hadi, recuerdo a Errobi.Sin techo, sin comida, sin ropa y sin abrigo con Luis Rodríguez, Marije Etxabe, Bilal, Hamza y Abaas. Expo con arquitectura vasca en Madrid (Moisés Puente e Iñigo Berasategui).Juan Flahn, el telescopio James Webb y la vida alienígena.Notis.Xabier Gutiérrez prepara "Eres Un Membrillo" ....

En el cine de Isaba con el Día Mundial de la Nieve.Buques Fantasmas de Javier Sánchez-Beaskoetxea.Xabier Bañuelos y el cine de viajes.Malpensando en discriminados.Txani Rodríguez presenta "La Seca".Beatriz López-Nogales musica al Detective Touré.Los conductores mayores con Mario García.Tomás Hijo, grabador.Kenari Orbe explica la demanda sudafricana a Israel. Iñigo Alberdi con" El Rapto en el Serrallo", ópera de Mozart.Notis.Mikel Ibáñez pincha canciones de los mariachis....

Isidro Vidal nos invita a la VI EdaulaBLOG.Reglamentación internacional marítima en Avante Toda con Javier Sánchez-Beaskoetxea.Xabier Bañuelos e Iñaki Sagredo nos llevan al Castillo de Aixita.Malpensando en que la gente no saluda en la ciudad.José Miguel Albizu escribe su primera novela: El Latido de los Tres Burgos.Mario García nos explica cómo conducir en invierno.La Maleta de Alex Angulo.Kenari Orbe con mascarillas, péllets y la acusación de Sudáfrica a Israel.Juan Flahn nos cuenta la historia del hombre de Somerton. Notis. Alicia San Juan pincha a Clarence Bekker.....

Isidro Vidal nos invita a la VI EdaulaBLOG.Reglamentación internacional marítima en Avante Toda con Javier Sánchez-Beaskoetxea.Xabier Bañuelos e Iñaki Sagredo nos llevan al Castillo de Aixita.Malpensando en que la gente no saluda en la ciudad.José Miguel Albizu escribe su primera novela: El Latido de los Tres Burgos.Mario García nos explica cómo conducir en invierno.La Maleta de Alex Angulo.Kenari Orbe con mascarillas, péllets y la acusación de Sudáfrica a Israel.Juan Flahn nos cuenta la historia del hombre de Somerton. Notis. Alicia San Juan pincha a Clarence Bekker.....

Amado Gómez Ugarte con El Hombre Invisible.La Mirada Inquieta de Eugenia Tenenbaum en A Tres Bandas con Arantxa Urretabizkaia.Virginia Imaz y el crimen de la payasa brasileña Julieta Hernández Martínez. Gorka Belamendia presenta al Búho Real.Día Mundial de Lucha contra la Depresión: Graciela Rodríguez (AVIFES) y Mikel Sarmiento (AGIFES).Juan Flahn con el fracaso del Tren Bala. Notis. Receta 600 de Xabier Gutierrez: Salmonetes Empapelados....

In a poignant and action-packed culmination, "AHSOKA" Episode 8, titled "THE JEDI, THE WITCH, AND THE WARLORD," wraps up this thrilling chapter with an emotional punch. Written by the masterful Dave Filoni and directed by Rick Famuyiwa, the episode takes us on a memorable journey.AHSOKA AND SABINE: A Bond of TrustThe episode opens with a touching moment between Ahsoka and Sabine, as they share a profound connection. Ahsoka's unwavering support for Sabine mirrors the mentorship she received from Anakin, illustrating the enduring legacy of the Jedi Master.MORGAN ELSBETH: A Force to Be Reckoned WithMorgan Elsbeth takes center stage as a formidable Nightsister. Her dark magic, symbolized by the branding and the blade of Talzin, adds a layer of mystique and danger to the narrative.NIGHT OF THE LIVING TROOPERS: A Battle Beyond the VeilThe tension escalates as Thrawn readies his forces for a ground assault. Meanwhile, Ezra's journey takes an important turn as he constructs his own lightsaber. Ahsoka, Sabine, and Ezra confront the eerie night troopers, leading to their apparent destruction. However, the story takes a chilling twist when the Great Mothers resurrect them, turning them into ZOMBIE TROOPERS, reminiscent of the Clone Wars zombies.FORCE UNLEASHED: The Power of TrustSabine experiences a breakthrough, forging a deeper connection with the Force. Her newfound trust in the Force leads to pivotal decisions. The Chimera makes its departure, and Ezra takes a daring jump, while Sabine remains behind to aid her master. The Chimera then makes a daring hyperspace jump.AHSOKA AND MORGAN: An Epic DuelThe episode culminates in a riveting and impeccably choreographed showdown between Ahsoka and Morgan Elsbeth. As the battle unfolds, Morgan faces defeat, leaving audiences to question if the enigmatic Great Mothers hold the key to her resurrection.EZRA'S HOMECOMING: A Decade-Long ReunionIn a heartwarming moment, Ezra commandeers a shuttle and finally returns to the New Republic fleet after a decade apart. The long-awaited reunion between Ezra and Hera tugs at the heartstrings.BACK ON PERIDIA: New BeginningsThe episode concludes with Baylan standing before a monumental statue of The Father's fist. Shin successfully unites the marauders, signaling new beginnings. Ahsoka and Sabine make their return to the Notis, with the ever-watchful Force ghost of Anakin Skywalker serving as their silent guardian.In this emotionally charged finale, "AHSOKA" leaves viewers with a sense of closure while setting the stage for what promises to be an exciting future. The balance between Jedi lore and compelling character arcs culminates in a remarkable conclusion to the season/series.

TOPIC: It is officially Pumpkin Spice Season! Today, we're catching up and talking about anything and everything… with a fun beverage and fun cookies to try on air! First, we're discussing what would happen if we traded TikTok feeds for a day. Natalie sees a tween (that looks like a tween) in public, which triggers the question: What kind of music do tweens listen to in 2023? Corinne wonders if being comfortable with her boyfriend's chivalry is a sign of codependency and Natalie has another update about her Troll collection, featuring her dog! Oh, and don't miss our not-too-soon Super Bowl Halftime speculations (Foo Fighters or NSYNC?!).OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Starbucks Paradise Drink Pineapple Passionfruit + Coconut MilkWhat we're eating: Favorite Day Harvest Gluten Free Pumpkin Spice Crisp CookiesIn this episode, we discuss:Why we love a specific type of pumpkin spice cookie from TargetThe wild spectrum also known as Corinne's TikTok LIVE feedThe type of music tweens listen to in 2023If Natalie and Corinne are aging out of music award shows or notIs chivalry stripping Corinne of her independence? Another Troll collection update feat. Natalie's dogSuper Bowl Halftime speculations: Band Edition END OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: JC ChasezDRINK RATING:Starbucks Paradise Drink Pineapple Passionfruit + Coconut Milk = 2 / JCWRAP UP:To wrap up the episode, we're getting a little controversial — we play FMK: NSYNC, Backstreet Boys, One Direction, and FMK: DQ Blizzard, MC McFlurry, Wendy's Frosty. You've been warned: our answers may upset someone!We have a newsletter for our Am I community. You can sign up for the newsletter on...

A coach and his journey to excellence  Today we are joined on the Brain Booster by top coach Anthony McCarthy the author of a wonderful book called ‘The Golf Coach' which is all about the business of golf coaching and the multi dimensional approach a great modern day coach must embrace to be the very best version of themselves. Find out more about The Mind Caddie App here: https://apps.apple.com/app/mind-caddie/id1567910600 We had a great conversation about the influences that have driven Anthony especially the legendary footballer Johan Cruyyf the pioneer of TOTAL football The mystique of how he coached One of his quotes: ‘There is no higher praise than being acclaimed for your style'   It is not ONLY about the result but the WAY the result is achieved  Understanding how important it is to EXPRESS your capabilities The variability of outcomes and why we shouldn't attach everything to them What the vast majority of golfers REALLY want to achieve Why it is SO important to really understand a player's UNIQUE desire Why we should hold back our ASSUMPTIONS How your coaching philosophy should EVOLVE Beginning with the SHOT and working from there Becoming obsessed with the BALL FLIGHT When to dive into technique and when NOT Is your intervention actually improving IMPACT? John Jacobs ‘Golf is what the BALL does' Spending more time observing players ON the COURSE Why you shouldn't have to ‘get worse to get better”   A great session with an extremely knowledgeable coach who has immersed himself in the development of his craft   To find out more about Anthony go to www.golfcoachinstitute.com   To get a copy of the new ‘Lost Art of Putting' video program go to www.themindfactor.com To claim your 20% discount put in the Brain Booster code of TLA20   To join us in Manchester in November and become a CERTIFIED MIND FACTOR coach go to www.themindfactor.com      

Mix of new & classic dancehall reggae music. Artists include:  Masicka, Taurus Riley, Dunw3ll, Ding Dong, Busy Signal & IamNuhRush, Sean Paul & Stefflon Don, Kabaka Pyramid, Buju Banton, Bounty Kill, Notis & Iba Mahr, Spice, Shaba Ranks, Super Cat,  HoodCelebrity, Collie Buddz.Become a premium member today to enjoy over 60+ bonus shows & content at djbenniejames.supercast.comTips Welcome at: Cash App $djbenniejames or Venmo @dj-bennie-jamesLicensed by  ASCAP 400009874Special Thanks as always to:  Donna at Life Destiny SOULutions, The Gardner Family, Omar Boyles Promotions and Brian Marshall Support the showI.G: benniejames3Twitter: @benniejames123FB: bennie.james.10Website: djbeniejames.comStudio Line: 1-856 295-1753 - leave a voicemail messageLicensed by ASCAP 400009874

The devastating train crash in Greece which killed 57 people generated a wave of grief and anger. Many Greeks see the disaster as symptomatic of a failing state, characterised by a lack of investment in public infrastructure and a lack of accountability at the heart of government. Other aspects of public policy are also facing harsh scrutiny, from migration to internal security. Stephen Sackur speaks to Greece's asylum and migration minister Notis Mitarachi. Has his government lost the confidence of the Greek people?

Independence Reps Under Attack :: Primary Voting Restrictions :: Voting or Not :: Is voting immoral? :: Small Government Caller :: World Economic Freedom Rankings :: Shocking Ignorance of Gen Z :: Spending Physical Money vs Digital :: Show: 2022-09-10 Ian, Captain Kickass, Peakless Mountaineer Learn more about your ad choices. Visit megaphone.fm/adchoices

Independence Reps Under Attack :: Primary Voting Restrictions :: Voting or Not :: Is voting immoral? :: Small Government Caller :: World Economic Freedom Rankings :: Shocking Ignorance of Gen Z :: Spending Physical Money vs Digital :: Show: 2022-09-10 Ian, Captain Kickass, Peakless Mountaineer

The Liver King- Natty or Not- Is he Worth Listening to? If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM  @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​ #myfitnesspal #weightlossjourney #nutritiontips