Building Success Habits

“Thoughts become things. If you see it in your mind, you will hold it in your hand.” ― Bob Proctor Using this idea of interconnectedness, we can create ripple effects throughout our lives by focusing on how we feel and how we conduct ourselves in this life. In other words, to manifest the things you want, you have to trigger an avalanche of positive outcomes. How To Change Your Energy. You now know that everything is energy and that we have the power to transform reality by aligning our own energy with our intentions. The next question is: What are the best ways to harness that power? Before you can change the universe, energy needs to make sense to you. In other words, you need to have a grasp of the nature of energy and your reality before you can start to transform that reality. Find Your Inner Spiritual Energy. When we say that everything is energy, we also mean that you are a form of energy. Whether you think of the stuff you are made of as soul energy, spiritual energy, or something else, the point is that there is no real division between you and other entities (or even your environment). You are not constrained by space or time. Once you start to see this, it becomes obvious that you can influence your environment and shape your reality in accordance with your goals. To further tap into your spiritual energy and your sense of being beyond your body, try meditation exercises. Boost Your Vibrations With Positive Energy. When you are in a positive state of mind, you influence all energy around you in a positive way. TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, everything is energy, everything is frequency, everything is energy and vibration, everything is energy - reality of universe, albert einstein said: everything is energy, knowing that everything is energy will change your life!,everything is vibration We are your single, one stop source for business success, period, end of story. Make sure you leave some thoughts in the comment section below. We are interested in continuing the conversation. Connect with Londina at Londina.com Learn more about Donna here… Listen to Live: IBGR.Network Subscribe to Our Podcast: Building Success Habits Podcast

“Perception precedes reality." - Andy Warhol Merriam Webster's definition of reality says “The world or the state of things as they actually exist, as opposed to an idealistic or notional idea of them.” Merriam Webster's definition of perception says “The state of being or process of becoming aware of something through the senses.” As humans, everything we ‘know,' perceive, and experience is perception. With our consciousness, we can only ‘know' what we experience and perceive. We attempt to know what we conceptualize and we create what we imagine” — Consciousness Liberty When we collectively perceive experiences or measure them scientifically we call this reality. But it is not reality, it is collective perception. Collective perception is the experience of the collective (in this case humans) that we like to define as being close to the truth of “reality” or “as this actually exists.” As perceptive beings, we cannot “know” reality or absolute truth. It is an ever-elusive and shifting concept. Make sure you leave some thoughts in the comment section below. We are interested in continuing the conversation. Connect with Londina at Londina.com Learn more about Donna here… Listen to Live: IBGR.Network Subscribe to Our Podcast: Building Success Habits Podcast TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, everything is energy, everything is frequency, everything is energy and vibration, everything is energy - reality of universe, albert einstein said: everything is energy, knowing that everything is energy will change your life!, everything is vibration

“Every problem emerges from the false belief we are separate from one another, and every answer emerges from the realization we are not.” - Marianne Williamson We are all parts of the same whole, pieces of the same puzzle, made of the same substance. The particles within me are the same as the particles within you. Or, if you're spiritual, “the divine within me recognizes the divine within you”. This continuity of creation is also our connection to one another. As above, so below. The same law governs everything, everywhere, in the same way, from the greatest star down to the smallest electron. Are we really separate beings? Or different iterations and expressions of the same particles and elements? Make sure you leave some thoughts in the comment section below. We are interested in continuing the conversation. Connect with Londina at Londina.com Learn more about Donna here… Listen to Live: IBGR.Network Subscribe to Our Podcast: Building Success Habits Podcast TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, everything is energy, everything is frequency, everything is energy and vibration, everything is energy - reality of universe, albert einstein said: everything is energy, knowing that everything is energy will change your life!, everything is vibration

“Understand, you're a mass of energy and you do function on frequencies. Just like your phone functions on a frequency, you function on frequency.” – Bob Proctor All is vibration. The whole universe is vibration. Vibration is energy. Everything is vibration. Everything moves, nothing rests. When we speak, the sound is conveyed through vibration. Through vibration we also see, smell, taste and touch. Thoughts are vibrations! Make sure you leave some thoughts in the comment section below. We are interested in continuing the conversation. Connect with Londina at Londina.com Learn more about Donna here… Listen to Live: IBGR.Network Subscribe to Our Podcast: Building Success Habits Podcast TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, everything is energy, everything is frequency, everything is energy and vibration, everything is energy - reality of universe, albert einstein said: everything is energy, knowing that everything is energy will change your life!,everything is vibration

“Vibration is essential to understand but only one person, maybe ten, has any grasp of it at all.” – Bob Proctor Nothing rests, everything moves. This Universal Law states that everything in the Universe moves and vibrates - everything is vibrating at one speed or another. Nothing rests. Everything you see around you is vibrating at one frequency or another and so are you. Your frequency is different from other things in the universe, so it seems like you are separated from what you see around you - people, animals, plants, trees and so on. BUT you are not separated - you are in fact living in an ocean of energy - we all are. We are all connected at the lowest level. Everything has its own vibrational frequency - the table - the car - the picture frame - the rock - even our thoughts and feelings. It is all governed by The Law of Vibration. Make sure you leave some thoughts in the comment section below. We are interested in continuing the conversation. Connect with Londina at Londina.com Learn more about Donna here… Listen to Live: IBGR.Network Subscribe to Our Podcast: Building Success Habits Podcast TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, everything is energy, everything is frequency, everything is energy and vibration, everything is energy - reality of universe, albert einstein said: everything is energy, knowing that everything is energy will change your life!,everything is vibration

“Attraction is a law but it's the secondary law, the primary law is the law of vibration. The law of vibration is one of the basic laws of the universe. It decrees that everything moves, nothing rests, we literally live in an ocean of motion.” – Bob Proctor Your Thoughts and Emotions are Energies in Vibration. Our thoughts are energies in vibration too. The Law of Attraction, which is based on the Law of Vibration, states that we attract what we are sending out to the universe. When we think a certain thought, our brain's cells or neurons will vibrate at a certain frequency and this high-speed energy will attract whatever you send out through your thoughts. When you understand that your thoughts and emotions are energy vibration (Law of Vibration), and you know that “like attracts like” (Law of Attraction), you will appreciate that you can now start to alter and transform your life just by altering your thoughts and emotions, which will ultimately alter the energy vibration within you. When you think, you activate your brain cells, and you set up a vibration in your body. We are constantly changing our vibrations as we think throughout the day. The vibration you are in will dictate what you attract into your life. If you are constantly worried and troubled, you will attract a lot of bad energy. And what you fear will come to you. This is why it is often said, “You will become what you think about most of the time.” Perhaps, the best scientific way to explain how the Law of Vibration works is through the use of a tuning fork. A tuning fork can serve as a useful illustration of how a vibrating object can produce sound. When you get two tuning forks with the same frequency and hit one with a rubber hammer, it will vibrate and transmit sound waves to its surroundings, which causes the second tuning fork to vibrate and produce the same sound waves. This is also known as a resonance. When you think a certain thought or feel a certain emotion, you are transmitting energy through vibration to your surroundings, and other things, people, and experiences that are vibrating in the same frequency will be attracted to you. This is the same as resonance. Make sure you leave some thoughts in the comment section below. We are interested in continuing the conversation. Connect with Londina at Londina.com Learn more about Donna here… Listen to Live: IBGR.Network Subscribe to Our Podcast: Building Success Habits Podcast TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, everything is energy, everything is frequency, everything is energy and vibration, everything is energy - reality of universe, albert einstein said: everything is energy, knowing that everything is energy will change your life!,everything is vibration

“Vibration is essential to understand but only one person, maybe ten has any grasp of it at all.” – Bob Proctor If we want to raise and improve our vibration, start paying attention to how you feel at each moment. There is no point in saying that you want to be rich, but if you do not feel it, you will never attract it. This is the main reason most people fail to make the Law of Attraction work because they fail with the basic Law of Vibration. When you are feeling down, emotional and negative, do something to raise your vibration. Try one or more of the following to raise your vibration: Write down the things that you are grateful for and feel the appreciation. When you feel thankful and grateful for what you have, you will operate from a higher level of vibration. Listen to music you love and that will inspire you and watch how you start to feel inspired and you want to take action. This is because the music frequency will raise the vibration in your body too. Take a walk in nature. Let the energy and vibration of the trees, the wind, the soil and nature make you feel pleasant. Send your love to people who are bothering you. It is always our feelings and emotions that control our vibration. It is our vibration that we send out to the Universe, not our thoughts. Our thoughts alone are not enough in helping us attract the things we want. Merely thinking about what we want is not enough. We also need to feel it. Make sure you leave some thoughts in the comment section below. We are interested in continuing the conversation. Connect with Londina at Londina.com Learn more about Donna here… Listen to Live: IBGR.Network Subscribe to Our Podcast: Building Success Habits Podcast TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, everything is energy, everything is frequency, everything is energy and vibration, everything is energy - reality of universe, albert einstein said: everything is energy, knowing that everything is energy will change your life!, everything is vibration

“That's why people that are doing what they love never have to work again. They spend their whole life in a wonderful vibration.” — Bob Proctor If you want to know whether you are working with or against the Law of Vibration, just take a good look at your life right now. Are you accomplishing your goals and living a fulfilling life? Or are you scraping to get by and are always feeling negative? Time and hard work alone are not enough to reach our goals. If we do not change our vibration, we will never realize our dreams and manifest our goals. This is why we often experience the “things are not moving in our way” moments. When our energy vibration is not in alignment with what we desire in our life, things will seem to go against us regardless of what we do. We can put in extra hours to work on our dreams, work harder, find ways, learn better strategy, hire more talented people to our company, get better business partners, etc., but if our vibration does not change, we will eventually suffer the same outcomes, which is a business failure. This is why an entrepreneur can fail at a business and when they start another business, they will experience the same failure. And when they finally “get it”, they change their vibration in harmony with their goals, they will finally manifest the success results they want. Are you working hard on your goals and are trying your best to manifest your dreams, but you fail to realize them no matter how hard you try? If this is happening to you, you need to change your vibration. You need to create vibrations (thoughts and feelings) that are in harmony with what you want. When our vibration is in alignment with what we say we want, things will come to us automatically, without much effort. TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, everything is energy, everything is frequency, everything is energy and vibration, everything is energy - reality of universe, albert einstein said: everything is energy, knowing that everything is energy will change your life!, everything is vibration We are your single, one stop source for business success, period, end of story. Make sure you leave some thoughts in the comment section below. We are interested in continuing the conversation. Connect with Londina at Londina.com Learn more about Donna here… Listen to Live: IBGR.Network Subscribe to Our Podcast: Building Success Habits Podcast

“The only limits in our life are those we impose on ourselves.” – Bob Proctor When we understand the possibilities that life has to offer, we realize we are the creators of our lives and the rulers of our destiny. We always create all of our results in our mind first. Then, through the choices we make and the actions we take, we begin to see the world around us change. This works both in the positive and negative. If we don't like what we are currently seeing in our lives, we can always change it! Life is a blank canvas of possibility; you are in control of what the finished picture could look like. The Law of Attraction is simple, precise and always accurate. All laws of nature are completely perfect and the Law of Attraction is no exception. No matter what you are looking to have or achieve or be in life, if you can hold onto an idea and see it for yourself in your mind's eye, you can make it yours to have… with a little effort, action and emotion on your part. Create a burning desire, and hold that image long enough and it can't help but become reality. Make sure you leave some thoughts in the comment section below. We are interested in continuing the conversation. Connect with Londina at Londina.com Learn more about Donna here… Listen to Live: IBGR.Network Subscribe to Our Podcast: Building Success Habits Podcast TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, everything is energy, everything is frequency, everything is energy and vibration, everything is energy - reality of universe, albert einstein said: everything is energy, knowing that everything is energy will change your life!,everything is vibration

“Science and psychology have isolated the one prime cause for success or failure in life. It is the hidden self-image you have of yourself.” – Bob Proctor The Law of Attraction is always working, every single second of every day. It is reacting to how you act, all the time. It works whether you are acting in a positive or negative way. If you know and believe that you deserve good things you will act a certain way. You will set great goals and make plans and without thinking, you will put yourself in situations that lead to exactly where you need to be. Some of these things might seem like “lucky breaks” but they aren't. The Law of Attraction is giving you exactly what you think you deserve. If you have limiting beliefs and think that you don't deserve something, this will reflect in your behaviors. You'll act in a way that won't put you in situations that will result in anything positive. You'll use negative language or have a negative attitude. You won't notice perfect timing. You won't end up in the right place at the right time. The Law of Attraction is giving you exactly what you think you deserve. You get less of what you want, because you know you don't deserve it and are acting exactly in this way. The Law of Attraction works in a similar way to what Maxwell Maltz calls the ‘servo-mechanism” in his book Psycho Cybernetics. Make sure you leave some thoughts in the comment section below. We are interested in continuing the conversation. Connect with Londina at Londina.com Learn more about Donna here… Listen to Live: IBGR.Network Subscribe to Our Podcast: Building Success Habits Podcast TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, everything is energy, everything is frequency, everything is energy and vibration, everything is energy - reality of universe, albert einstein said: everything is energy, knowing that everything is energy will change your life!,everything is vibration

“See yourself living in abundance and you will attract it. It always works, it works every time with every person. – Bob Proctor Law #1: Like Attracts Like The Law of Attraction in its most simple form is “like attracts like.” This means that things, objects, or people with similar energy attract each other. This happens every moment of every day whether you are aware of it or not. We see this energy shifting occuring when we attract similar experiences, people or things. Positive thought and emotion will attract positive things or experiences. The reverse is also true. Negative thoughts, and emotions, will attract negative things or experiences into our life. We tend to gravitate to things, people, or situations that have the same energy as us. Whether positive or negative in nature, this will only magnify the vibration we feel. It's important to remember that thoughts become things. The thoughts we have and the choices we make reflect back into our world and become our reality. We attract what we think about so it is best to go about this with clear intention. Be careful of your thoughts and what you are thinking and feeling. Surround yourself with the kind of people that make you feel great, that you want to grow with, or become more like. Law #2: Nature Abhors a Vacuum According to the ancient philosopher Aristotle, “Nature abhors a vacuum.” He observed that nature requires all space to fill with something. Even if that something is colorless, odorless air. It is impossible to have empty space in our mind or life. Empty space will fill with whatever you attract, whether you like it or not. Remove what you don't want in your life and make room for positive things to replace them. The best way to think of this is to remember how good it feels to tidy a desk, a cupboard or a room. You remove the clutter. You throw out or recycle what you don't need. After cleaning you replace everything with new, clean, tidy things. Your mind becomes clear. Your mood is brighter and you feel positive. Law #3: The Present is Always Perfect Whatever is happening in the present is a direct result of our past choices and decisions. Surrender to what is. The past is the past and you have infinite possibilities in the future, so accept what is in the present. It may seem imperfect and you may feel unhappy but you should focus your mind on being positive. Enjoy the present for the perfect moment that it is. Make sure you leave some thoughts in the comment section below. We are interested in continuing the conversation. Connect with Londina at Londina.com Learn more about Donna here… Listen to Live: IBGR.Network Subscribe to Our Podcast: Building Success Habits Podcast TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, everything is energy, everything is frequency, everything is energy and vibration, everything is energy - reality of universe, albert einstein said: everything is energy, knowing that everything is energy will change your life!, everything is vibration

“When you react, you are giving away your power. When you respond, you are staying in control of yourself.”--Bob Proctor So, how do you get started with the Law of Attraction? First it is important to know that you are already using the Law of Attraction just like you are using the Law of Gravity! The Law of Attraction is always reacting to you, to whatever you are thinking and doing. Where you are today is a direct result of your past thoughts, your goals, your choices, and your decisions. The Law of Attraction is always working. So how do you start using it for things you actually want? Acting ‘as if' is a way to help manifest something into our lives by acting as if we already have it. When you're seeking something you don't yet have, it is easy to get caught in a vicious circle of scarcity and lack. If you end up focusing on your lack of money, lack of love, lack of X, you only reinforce the fact you don't have it. Acting ‘as if' is as simple as feeling as if you have achieved something. Or feeling the emotions you'd feel if you had someone or something. You can use creative visualization to build that picture in your mind first. Then begin to act as if you already have it all. You can also use positive affirmations to back up your intentions to help you act ‘as if' you have what you desire. This also overlaps with, and compliments the Law of Assumption. Surrender and Accept. Surrendering to what is, after you've completed every other exercise is essential. After you have decided what you want to manifest, or what you want your life to look like then let everything else go. It can be difficult to do, but we need to surrender to the process and trust the process. Do not focus on what is wrong about the present or what can not be undone from the past. Only focus your energy on acceptance of the past and surrender to the future. TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, everything is energy, everything is frequency, everything is energy and vibration, everything is energy - reality of universe, albert einstein said: everything is energy, knowing that everything is energy will change your life!,everything is vibration We are your single, one stop source for business success, period, end of story. Make sure you leave some thoughts in the comment section below. We are interested in continuing the conversation. Connect with Londina at Londina.com Learn more about Donna here… Listen to Live: IBGR.Network Subscribe to Our Podcast: Building Success Habits Podcast

The Energy of Business - The Law of Cause and Effect Ralph Waldo Emerson called the Law of Cause and Effect, “the Law of Laws.” This law decrees that whatever we send into the Universe comes back. Action and re-action are equal and opposite. “What goes around comes around.” “People who live in glass houses shouldn't throw stones.” The Law of Cause and Effect basically says that what you put out comes back to either haunt you or help you. This law combines with the Law of Multiplication to dramatically impact our success. What we put out gets multiplied at least tenfold. Whatever we put out into the world,you get back multiplied. S11 E13 The Energy of Business - Make The Law of Cause & Effect Work For You |IBGR | Donna Kunde & Londina Cruz ''Every cause has an effect and every effect has a cause. Action set up a reaction, and the action/reaction determines what you attract.'' - Bob Proctor. The law of cause and effect shows us that every effect in life has a cause. The law of cause and effect teaches us that we are in control of our outcomes. We are in control of our outcomes because our thoughts influence our reality and how we choose to perceive it. Whatever we put out shapes our life and gives us our results. If we put out negativity, we get negativity in return. The same is true if we put out positivity. Every single thing we do causes an effect. Our actions are creating causes that show up as our reality. Actions lead to results and for every action, there is a reaction. This law is demonstrated beautifully by the Butterfly Effect in chaos theory. This is the idea that the flap of a butterfly's wings could have universal ramifications on the reality experienced millions of years later via the chain of events this sets off. If ANY cause was changed in the past, we could be living in a VERY different reality. In other words, we live in a highly complex system where pure chance cannot exist. Make sure you leave some thoughts in the comment section below. We are interested in continuing the conversation. Connect with Londina at Londina.com Learn more about Donna here… Listen to Live: IBGR.Network Subscribe to Our Podcast: Building Success Habits Podcast TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, everything is energy, everything is frequency, everything is energy and vibration, everything is energy - reality of universe, albert einstein said: everything is energy, knowing that everything is energy will change your life!,everything is vibration

“The only limits in our life are those we impose on ourselves.”- Bob Proctor All actions have a reaction, whether good or bad. Cause is the reason or action that produces results. Effect is the result of an action or cause. You can't have one without the other. To experience the benefits of this law, we must align our thoughts to influence our actions. Aligning ourselves with positive thoughts will set us up for a successful outcome. If we put in the work, the results will reflect our actions. If we want to be a New York bestselling author, we must put in the work. What we think and do becomes our reality. Ralph Waldo Emerson called the Law of Cause and Effect, “the Law of Laws.” This law decrees that whatever we send into the Universe comes back. Action and re-action are equal and opposite. Everything in the entire universe happens according to law—there is no such thing as chance. Every effect must have a cause; and in turn, that cause must have an effect. Thus, we have the perpetual, never-ending cycle of cause and effect. Make sure you leave some thoughts in the comment section below. We are interested in continuing the conversation. Connect with Londina at Londina.com Learn more about Donna here… Listen to Live: IBGR.Network Subscribe to Our Podcast: Building Success Habits Podcast TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, everything is energy, everything is frequency, everything is energy and vibration, everything is energy - reality of universe, albert einstein said: everything is energy, knowing that everything is energy will change your life!,everything is vibration

“You are the only problem you will ever have and you are the only solution.” – Bob Proctor Our expectation helps shape our reality, regardless of whether intentions are "good" or "bad". The Universe is neutral to the idea of “good” or “bad”. What matters is the intent behind our actions. It's about how WE perceive our own actions. If we believe our actions are good, that is what we get. If we believe our actions are bad, that is what we get in return. This is why seemingly "bad" people can accumulate wealth. They usually do not perceive themselves as "bad", they perceive themselves as abundant, lucky, in control, and wealthy, so that is what they get. The Universe is neutral and simply responds to the energy we put out. It's easier to have confidence in what we are manifesting when we believe it will happen and expect it to happen. It can be much harder for the average person to garner the same sense of self-confidence in their own abundance and worthiness which translates to success in their lives. This has nothing to do with “fairness”. This is the Universe's response to our “cause”, your beliefs. We are causative beings. The Universe doesn't mark people as deserving or not deserving, it just responds to how we feel about ourselves. Make sure you leave some thoughts in the comment section below. We are interested in continuing the conversation. Connect with Londina at Londina.com Learn more about Donna here… Listen to Live: IBGR.Network Subscribe to Our Podcast: Building Success Habits Podcast TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, everything is energy, everything is frequency, everything is energy and vibration, everything is energy - reality of universe, albert einstein said: everything is energy, knowing that everything is energy will change your life!, everything is vibration

“Thoughts become things. If you see it in your mind, you will hold it in your hand.” – Bob Proctor The actions we take now are creating a future effect on our life. The beautiful thing about this law is that it emphasizes the amount of control we can assume over our lives—the ability to recreate our reality. What we sow, we shall reap. To make significant changes in our life, think through what actions we could take to set ourselves up for success. What does significant change look like and what steps could help you get there? The Law of Cause and Effect requires that we take ownership over our lives—the good, the bad, and the ugly parts of it. Thankfully, we have the power to create more of the good. Who you are is a cause and the life you have is the effect. The causes we initiate, impact what we will get in return. If we put out more abundant causes into the world (joy, appreciation, love, generosity), that is what we will receive in return. Who you are internally determines the cause and the effect is your compensation. To create more success, create a catalyst for success. If you're in sales, that means picking up the phone or opening your email to reach out to prospects. If you're an aspiring author, that means making time to write. Create the catalyst for change in your life. If you want to become a successful business person, ask yourself how you can incorporate some good habits into your current lifestyle to make you feel more like this successful business person. Find ways to create positive change in your life, whatever that means to you, so you can feel deserving of the positive effects. Our current life is a representation of how we view ourselves and the decisions we have made up to this point. Our habits are the cause and your current, present reality is the effect. You are in control; you are the catalyst. The thoughts, emotions, and behaviors you're experiencing are creating an effect. Your current identity is what you're manifesting. Who you are is the cause of your life. You have the ability to choose differently at any moment. The laws just, are. There is no "right" or "wrong", "fair" or "unfair". You're simply creating and the life you have is a representation of this creation. At the core of all of these laws, is your expectation, your beliefs about yourself. TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, everything is energy, everything is frequency, everything is energy and vibration, everything is energy - reality of universe, albert einstein said: everything is energy, knowing that everything is energy will change your life!,everything is vibration We are your single, one stop source for business success, period, end of story. Make sure you leave some thoughts in the comment section below. We are interested in continuing the conversation. Connect with Londina at Londina.com Learn more about Donna here… Listen to Live: IBGR.Network Subscribe to Our Podcast: Building Success Habits Podcast

Your Inner Journey from Here to There - Premiere Episode (originally aired on the IBGR Radio Network. In this premiere episode, hosts Donna Kunde and Londina Cruz introduce their new show, 'Your Inner Journey from Here to There'. They discuss how their combined expertise in business coaching, cognitive and behavioral sciences, and resilience will contribute to exploring crucial, often overlooked topics that business owners need to understand. These topics include how beliefs shape behaviors, the importance of intentionality over autopilot living, the myth of work-life balance, the power of gratitude, and more. They also announce the new IBGR app, which will provide easy access to all their content and allow listeners to connect with them. Additionally, an illustrative story about limiting beliefs highlights the importance of examining and possibly changing inherited behaviors and traditions. 00:00 Introduction to Your Hosts 00:08 Show Overview and Objectives 00:29 Meet the Hosts: Donna and Londina 02:09 Exciting Announcements: IBGR App 03:37 Series Preview: The Inner Journey from Here to There 04:23 The Power of Beliefs in Business 04:52 Upcoming Topics and Themes 07:47 The Pot Roast Story: A Lesson in Limiting Beliefs 09:09 Examining Traditions and Beliefs 09:58 Conclusion and Next Steps

Your Inner Journey: Beliefs Become Behaviors In this episode of 'Your Inner Journey from Here to There' on IBGR Network, hosts Donna Kunde and Londina Cruz introduce the concept that 'Beliefs Drive Behaviors.' They discuss how ingrained beliefs from past generations, like the pot roast story, shape actions and decisions in both life and business. The episode highlights the importance of identifying and replacing limiting beliefs to achieve desired outcomes. The hosts also elaborate on hidden belief systems, the impact of childhood experiences, and the challenges of unlearning detrimental beliefs. Listeners are encouraged to examine their results and make necessary changes to their belief systems for personal and professional growth. 00:00 Introduction to Your Inner Journey 01:04 The Power of Beliefs 02:43 Identifying Limiting Beliefs 06:44 Replacing Negative Beliefs 07:49 Challenging and Changing Beliefs 10:25 Upcoming Shows Overview

Beliefs Become Behaviors: Introduction to Your Inner Journey In this episode of 'Your Inner Journey' on the IBGR network, hosts Donna Kunde and Londina Cruz delve into the profound topic of how beliefs shape behaviors. They outline the structure of the season, focusing on overcoming limiting beliefs to achieve desired results. Key upcoming topics include the myth of work-life balance, creating a vision, the power of gratitude, and the contagious nature of attitudes. The episode emphasizes the importance of a vision and backward planning for success and introduces the overall theme that belief drives behavior. 00:00 Introduction to the Show 00:43 Understanding Beliefs and Behaviors 02:27 Upcoming Episodes Overview 03:29 Creating a Vision and Goals 05:03 The Myth of Work-Life Balance 08:51 The Power of Gratitude 10:50 Attitudes are Contagious 11:33 Conclusion and Next Steps

Originally aired on the IBGR Radio Network In the fourth episode of 'The Inner Journey from Here to There,' hosts Donna Kunde and Londina Cruz discuss how beliefs shape behaviors, which in turn affect business results. They outline the upcoming nine-week series that will delve into the origins of beliefs, how to recognize and replace unhelpful beliefs, and how to align behaviors to achieve better results. The series will cover topics including the myth of work-life balance, the power of gratitude, creating a drama-free zone, navigating the comfort zone and the terror barrier, embracing imperfections, and fostering a world-famous mindset for business success. 00:00 Introduction to The Inner Journey 00:23 Understanding Beliefs and Behaviors 01:22 Get the IBGR App 03:59 The Power of Vision and Goals 05:11 Creating a Drama-Free Zone 07:38 Navigating the Comfort Zone and Terror Barrier 10:29 Perfectly Imperfect and Thriving 10:59 World Famous Thinking 11:31 Conclusion and Upcoming Shows

Originally Aired on IBGR Radio Network. Building Success Habits: Vision Creation In this episode hosts Donna Kunde and Londina Cruz, both experienced business and resilience coaches, introduce their new show 'Building Success Habits'. They emphasize the importance of forming healthy business success habits to grow one's business and personal relationships. The episode particularly focuses on 'Vision Creation,' the foremost habit that sets the foundation for goal setting and achieving. They highlight the necessity of having a clear vision before establishing goals, as it guides all actions and decisions. The hosts also discuss the significance of imagination and creative thinking in business success, using the quote from Henry David Thoreau as their thematic anchor. The episode covers the inside-out process of achieving goals, stressing the need to stop and think creatively to prioritize and plan actionable steps towards a business vision. 00:00 Welcome 00:38 Meet Your Hosts: Donna and Londina 00:49 The Power of Success Habits 03:47 Building Success Habits Series 06:02 The Importance of Vision 07:13 Creating and Achieving Goals 11:23 Key Issues and Wrap-Up

Originally Aired on the IBGR Radio Network Success Habit #1: Vision - Where Are You Going and How Will You Get There? In this episode of the IBGR Network, hosts Donna Kunde and Londina Cruz discuss the fundamental success habit of vision. They emphasize the importance of having a clear vision as the first step in achieving business success. The discussion covers the process of turning a broad vision into actionable steps, including setting goals and daily tasks that align with the overall vision. They also delve into the concept of 'future memories,' the emotional impact of visualizing success, and methods to overcome procrastination through a strong emotional attachment to one's goals. This episode serves as a guide for entrepreneurs to create a compelling vision and actionable plans for their business growth. 00:00 Introduction 00:57 Success Habit #1: Vision 01:38 The Importance of Vision in Business 03:07 Creating a Vision and Setting Goals 06:15 Visualization and Future Memories 08:52 Emotional Connection to Vision 10:21 Overcoming Procrastination 10:44 Building Vision Muscles 11:55 Conclusion and Next Steps

Originally Aired on the IBGR Radio Network Building Success Habits: Vision and Executive Thinking In this episode of 'Building Success Habits' on IBGR Network, hosts Donna Kunde and Londina Cruz discuss the importance of vision in business growth. The episode emphasizes the need for entrepreneurs to balance daily operations with strategic thinking and visualization. They introduce the concept of energy in motion, explaining how positive future-oriented thoughts drive business success. The hosts also explore practical tools like vision boards, journaling, and regular reflection to help entrepreneurs maintain focus on their goals. This segment underscores the value of creating a supportive network of like-minded individuals to foster global entrepreneurial growth. 00:00 Introduction and Welcome 00:45 About IBGR Network 01:55 Building Success Habits: Vision 02:34 The Power of Emotions and Energy 03:28 Creative Thinking for Business Success 05:35 Balancing Business Operations 07:35 Practical Tips for Vision and Goals 09:01 Reflection and Vision Tools 11:02 Conclusion and Next Steps

Building Success Habits: Vision and Goal-Setting for Future Success In this episode of the show 'Building Success Habits,' hosts Donna Kunde and Londina Cruz discuss the importance of establishing success habits to achieve desired outcomes. Emphasizing vision as the first key habit, they explain the process of visualizing future goals, creating a vision, and breaking it down into manageable daily action steps. They also touch upon the psychological aspects of dreaming and goal-setting, encouraging listeners to join their community to gain support from like-minded entrepreneurs. This episode is the second in the series and focuses specifically on building a vision for future success. 00:00 Introduction to Building Success Habits 01:42 The Importance of Vision in Success 02:41 Exploring Future Possibilities 04:49 Setting and Prioritizing Goals 07:18 The Power of Visualization 10:07 Daily Action Steps for Success 10:58 Conclusion and Next Steps

Originally Aired on the IBGR Radio Network Debunking the Myth of Work-Life Balance: The Importance of Harmony In this episode of the International Business Growth Network (IBGR), hosts Donna kunde and Londina Cruz discuss the concept of building success habits, focusing on the myth of work-life balance and the importance of achieving harmony in both professional and personal lives. They introduce success habit number two, harmony, to replace the elusive idea of work-life balance. The discussion includes insights on how our thinking patterns influence our results in business and life, why work-life balance is unattainable, and how to prioritize time effectively. The hosts emphasize the need for meaningful distribution of time and building self-managing organizations to achieve true harmony. 00:00 Welcome 00:53 The Importance of Success Habits 03:11 Introduction to Building Success Habits Series 03:52 Quotes to Inspire Success 04:50 Success Habit #2: Harmony 05:12 Debunking the Work-Life Balance Myth 08:40 The Illusion of Balance and the Reality of Harmony 09:48 Key Issues for Business Owners 10:54 Conclusion and Next Steps

Busting the Myth of Work-Life Balance: Embrace Harmony In this episode, hosts Donna Kunde and Londina Cruz discuss the concept of work-life balance and explain why it's a myth. Instead, they advocate for creating harmony through intentional and meaningful use of time. They emphasize the importance of managing oneself rather than trying to manage time and suggest practical steps for achieving harmony, such as delegating tasks, automating processes, and being the boss you'd want to work for. They also highlight the significance of finding a quiet calm to boost creativity and decrease stress, improving overall productivity. The episode touches on how to handle work-from-home challenges and the benefits of building a self-managing organization. 00:00 Welcome 01:37 Introduction to Building Success Habits 01:50 The Myth of Work-Life Balance 03:13 Time Management and Harmony 05:35 Creating Meaningful Connections 11:08 Building a Self-Managing Organization

Originally Aired on the IBGR Radio Network Building Success Habits: Embracing Harmony Over Work-Life Balance In this episode, hosts Donna Kunde and Londina Cruz discuss the concept of harmony as a more attainable and practical goal than work-life balance for business owners. They argue that striving for traditional work-life balance is unrealistic and introduce the concept of harmony in both life and business. They suggest reviewing previous episodes for foundational habits, emphasize the importance of having a clear vision to avoid imbalance, and advocate for focusing on priority tasks rather than exhaustive to-do lists. The episode also highlights the importance of quality time with loved ones and scheduled downtimes for productivity. Key points include owning your calendar to avoid it owning you, living by your values, and continuously recalibrating to maintain harmony. 00:00 Introduction 01:29 Achieving Harmony in Life and Business 02:05 Goal Achievement and Vision 04:25 Prioritizing Tasks and Avoiding Busy Work 05:55 Importance of Quality Time 07:41 Living by Your Values 08:25 Scheduling Downtime and Refreshing 09:41 Owning Your Calendar 11:08 Final Thoughts on Harmony and Productivity

Originally Aired on the IBGR Radio Network Building Success Habits: The Power of Gratitude In this episode, hosts Donna Kunde and Londina Cruz discuss how building success habits, specifically focusing on the practice of gratitude, can profoundly impact both business and personal life. They explore the difference between gratitude and thankfulness, emphasizing that gratitude is a state of being regardless of external circumstances, while thankfulness is a response to past events. The hosts share personal insights, including the crucial role of gratitude in developing persistence, present-mindedness, and empowerment. Listeners are encouraged to embrace gratitude in daily life to unlock new opportunities and enhance personal and professional growth. 00:00 Introduction 01:01 The Importance of Habits in Business and Life 02:25 Thanksgiving and Gratitude: A Timely Message 02:56 Accessing Show Notes and Resources 03:41 Exploring Success Habit Number 3: Gratitude 05:57 The Difference Between Gratitude and Thankfulness 09:14 Living in the Present with Gratitude 11:02 Key Issues and Misconceptions About Gratitude 11:53 Conclusion and What's Next

Originally Aired on the IBGR Radio Network Debunking the Myth of Work-Life Balance for Business Success In this final segment, the hosts discuss the concept of harmony over work-life balance for business owners. They emphasize the importance of having a mentor or coach for accountability, focusing on a singular task for productivity, and creating a self-managing organization. The conversation explores the pitfalls of trying to balance everything perfectly, which can lead to burnout, and instead advocates for prioritizing tasks that align with one's vision and values. Building a supportive team around you can help delegate non-core tasks, allowing business owners to focus on what they love and operate harmoniously. The segment concludes with an invitation to continue learning about success habits. 00:00 Introduction and Overview 01:40 Recap of Previous Segment 04:25 The Myth of Work-Life Balance 07:24 Building a Self-Managing Organization 11:28 Conclusion and Next Week's Topic

The Transformative Power of Gratitude This episode delves into the concept of gratitude, distinguishing it from the act of thanksgiving. The hosts discuss how gratitude is a state of being that can positively affect one's perspective and life regardless of external circumstances. They emphasize the importance of focusing on positive aspects even during challenges, as explained through personal anecdotes and teachings from thought leaders like Deepak Chopra and Wayne Dyer. They also introduce the universal law of polarity, which highlights the necessity of opposites in life. The episode encourages listeners to adopt a mindset of gratitude to transform their personal and professional lives. 00:00 Introduction and Thanksgiving Greetings 01:13 Exclusive Business Growth Strategies 02:16 Understanding Gratitude vs. Thanksgiving 03:52 The Power of Gratitude in Daily Life 04:35 Lessons from Life and Gratitude 09:27 The Law of Polarity and Focus 10:33 Conclusion and Next Steps

The Power and Practice of Gratitude This segment discusses the importance of gratitude as a success habit distinct from the act of being thankful. It explains how gratitude is a state of being that can help individuals learn and grow from adversity, promoting resilience and positive emotional responses to life's challenges. The concept is tied into natural laws such as the law of relativity and the law of gender, emphasizing that life happens through us, and our perceptions and mindset shape our experiences. The hosts encourage listeners to integrate gratitude into their daily lives and to remain optimistic about the future. 00:00 Introduction and Thanksgiving Greetings 01:37 Understanding Gratitude vs. Thankfulness 02:28 Resilience and Learning from Adversity 04:10 The Power of Perspective and Choice 07:49 Living in the Present with Gratitude 09:31 Natural Laws and Gratitude 11:40 Conclusion and Final Thoughts

Originally Aired on the IBGR Radio Network Cultivating Gratitude: Key to Building Success Habits This episode, part of the 'Building Success Habits' series, focuses on the third key habit: gratitude. Hosts Donna and Londina discuss the differences between gratitude (a state of being) and thanksgiving (an act of appreciation for the present). They explore natural laws like the law of attraction, gravity, polarity, relativity, and gestation, emphasizing how these principles relate to success and gratitude. The segment provides practical tips such as starting or ending your day by writing down three things you are grateful for and using tools like the Notion app to maintain a gratitude journal. Listeners are encouraged to live in a state of gratitude and recognize the importance of being thankful daily, not just during annual events. 00:00 Introduction to Success Habits Series 01:36 Understanding Gratitude vs. Thanksgiving 02:44 Exploring Natural and Universal Laws 03:26 The Law of Attraction and Brain Mechanisms 04:45 The Law of Polarity and Relativity 05:29 The Law of Gender and Gestation 07:01 Practical Tips for Practicing Gratitude 08:44 Daily Gratitude Practices 10:16 Using Technology to Track Gratitude 11:08 Conclusion and Next Steps

Building Success Habits: The Power of Attitude This episode, originally aired on the IBGR radio network, delves into the importance of cultivating positive success habits for both business and personal growth. Hosts Donna Kunde and Londina Cruz welcome listeners and highlight the significance of attitude as the fourth success habit in their series. Throughout the episode, they discuss how attitude colors every aspect of life and business, using Viktor Frankl's reflections on human freedom and resilience as a foundation. They share a compelling story about a donkey climbing out of a well to illustrate resilience and the power of a positive mindset. Listeners are encouraged to be mindful of their attitudes and the company they keep, as these elements strongly influence their journey towards success. Practical tips and actionable steps are provided to help cultivate a positive attitude and apply it effectively in both professional and personal contexts. Additionally, listeners are invited to join the IBGR community for deeper engagement and further learning. 00:00 Introduction to IBGR Network 00:30 Meet Your Hosts: Donna and Londina 02:53 Connecting with the IBGR Community 04:09 Episode Overview: Building Success Habits 05:08 The Power of Attitude 05:33 Viktor Frankl's Insight on Human Freedom 07:22 Success Habit #4: Attitudes are Contagious 09:07 The Donkey in the Well: A Story of Resilience 11:53 Applying Attitude Insights to Your Life

Building Success Habits: Attitudes Are Contagious In this episode of 'Building Success Habits' on the IBGR radio network, Donna and Londina discuss the significance of having a positive attitude, titled 'Attitudes Are Contagious.' Through engaging stories and anecdotes, including the 'donkey story' and the tale of two salesmen, they illustrate how attitude influences outcomes, relationships, and perceptions. They emphasize that attitude is an inward feeling expressed through behavior, and it establishes the atmosphere of both personal and business environments. Viktor Frankl is referenced to highlight the importance of choice in shaping one's attitude. The hosts convey that maintaining a positive attitude helps to see opportunities, inspire others, and lead to successful results. The segment wraps up with thoughts on how attitude affects actions and the importance of making conscious choices to foster positive energy. 00:00 Introduction and Overview 00:13 The Power of Attitude 00:26 The Donkey Story and Its Lessons 01:34 Energy and Attitude 02:32 Salesmen and Attitude 04:05 Grandpa's Limburger Cheese Story 06:06 Attitude in Business 07:20 Choosing Your Attitude 10:41 Attitude and Actions 11:49 Conclusion and Final Thoughts

The Power of Positive Attitudes in Business Originally aired on the IBGR radio network, this episode discusses the significance of maintaining a positive attitude in entrepreneurship. Hosts Londina and Donna elaborate on the concept of 'chain reactions,' where choosing a positive attitude leads to positive actions and outcomes. The dialogue explores various aspects including the impact of attitude on relationships, the importance of self-talk, and how attitude influences the success of tasks. They emphasize that while we cannot control the thoughts that come into our mind, we can choose which ones to entertain. The episode also highlights the role of coaching and external perspectives in identifying and correcting negative attitudes. 00:00 Introduction and Welcome Back 00:20 The Chain Reaction of Attitude 01:23 The Power of Choice 04:34 Attitude and Relationships 06:28 Attitude and Outcomes 10:15 The Importance of Self-Talk 11:34 Conclusion and Next Steps

Attitudes Are Contagious: Building Positive Success Habits In this segment from the IBGR Network show, hosts Donna Kunde and LOndina Cruz discuss Success Habit number four: 'Attitudes are Contagious.' The episode highlights the importance of maintaining a positive attitude, how negative self-talk can impact outcomes, and the significance of surrounding oneself with positive influences. The hosts also emphasize choosing the right relationships, feeding one's faith, and overcoming fears to foster a positive mindset for business and personal success. Listeners are encouraged to join the IBGR community to continue conversations and build success habits together. 00:00 Introduction and Show Overview 00:47 The Impact of Attitudes on Outcomes 01:46 Self-Talk and Inner Dialogue 05:36 Positive Relationships and Their Influence 08:31 Feeding Faith and Starving Fears 11:27 Conclusion and Next Week's Preview Attitudes Are Contagious: Building Positive Success Habits In this segment from the IBGR Network show, hosts Donna Cundy and Landina Cruz discuss Success Habit number four: 'Attitudes are Contagious.' The episode highlights the importance of maintaining a positive attitude, how negative self-talk can impact outcomes, and the significance of surrounding oneself with positive influences. The hosts also emphasize choosing the right relationships, feeding one's faith, and overcoming fears to foster a positive mindset for business and personal success. Listeners are encouraged to join the IBGR community to continue conversations and build success habits together. 00:00 Introduction and Show Overview 00:47 The Impact of Attitudes on Outcomes 01:46 Self-Talk and Inner Dialogue 05:36 Positive Relationships and Their Influence 08:31 Feeding Faith and Starving Fears 11:27 Conclusion and Next Week's Preview

Building Success Habits: Choosing a Drama-Free Life This episode of the IBGR network, hosted by Donna Kunde and Londina Cruz, focuses on Success Habit Number 5: Choice. The hosts discuss the importance of making positive choices to lead a drama-free life. They explore how holding onto negative feelings and resentments can lead to unnecessary drama, and provide insights into how to recognize and avoid it. The episode emphasizes the power of choice in shaping responses to life events, ultimately fostering a healthier, more positive life and business environment. Practical advice and personal stories illustrate the impact of attitudes and choices on one's success. 00:00 Welcome to IBGR Network 00:40 Meet Your Hosts: Donna and Landina 00:44 Building Success Habits Series Introduction 03:14 Join the IBGR Community 04:27 Success Habit Number 5: Choice 05:18 The Power of Choice: Quotes and Insights 07:40 Understanding Drama and Its Impact 08:49 Personal Story: Overcoming Drama 11:33 Choosing a Drama-Free Life

Building Success Habits: Embracing a Drama-Free Life through Choice In this episode of 'Success Habits' on the IBGR Network, hosts Donna Kunde and Londina Cruz discuss the importance of choice in cultivating a drama-free life. They emphasize the significance of letting go of negativity and avoiding drama, which can be addictive, act as a blind spot, and lead to resentment, resistance, and revenge. The hosts address four key attitudes that contribute to drama—jumping to conclusions, seeking offense, making up stories, and skepticism—and highlight the importance of interpreting events with a positive mindset. They also share a story about Buddhist monks to illustrate the impact of holding onto negative emotions. 00:00 Introduction and Episode Overview 00:25 The Power of Choice 02:02 Understanding Drama and Its Impact 03:25 Four Pillars of Drama 04:01 Drama Attitudes and Characters 10:06 The Story of the Two Monks 11:22 Conclusion and Final Thoughts

Building Success Habits: Choosing a Drama-Free Zone In this segment of the IBGR show 'Building Success Habits', hosts Donna Kunde and Londina Cruz delve into Success Habit #5: Making choices to maintain a drama-free zone. They discuss how attitudes shape our interpretations of life's events and introduce the concept of 'the four characters' that lead to drama: the know-it-all, the woe-is-me, the storyteller, and the skeptic. The fallout from living in a drama zone is summarized by the three R's: Resentment, Resistance, and Revenge. They explore each of these consequences and highlight the importance of forgiveness, positive focus, and accountability in eliminating negative emotional states. Tune in to understand how to make choices that foster a positive, productive environment for personal growth. 00:00 Introduction to Success Habits 00:28 Understanding the Drama Zone 01:45 The Three R's: Resentment, Resistance, and Revenge 02:20 Deep Dive into Resentment 06:05 Exploring Resistance and Revenge 08:36 Overcoming Resistance 11:40 Conclusion and Final Thoughts

Choosing a Drama-Free Zone: Essential Success Habits In this episode, Londina Cruz and Donna Kunde from the IBGR Network discuss Success Habit number five, choosing a drama-free zone. They elaborate on the impact of drama on stress, creativity, and emotional well-being, and provide practical steps to recognize and eliminate drama from one's life. Reflective questions for self-improvement and managing emotions in business and personal relationships are also covered. 00:00 Introduction and Episode Overview 01:05 Understanding Drama and Its Impact 01:37 Recognizing and Addressing Drama 02:55 Practical Steps to Eliminate Drama 05:56 Self-Reflection and Final Thoughts 11:47 Conclusion and Next Steps

Navigating the Comfort Zone and Terror Barrier in Building Success Habits This episode from the IBGR Network, hosted by Donna Kunde and Londina Cruz, discusses the importance of courage in breaking out of one's comfort zone to achieve business and personal success. The hosts share their personal experiences and highlight how overcoming the 'terror barrier'—a psychological state of intense fear—is essential for growth. They provide several quotes from notable figures, emphasizing that true change happens outside the comfort zone. The episode includes practical advice and insights into recognizing and navigating through various stages of thinking that can either limit or propel business growth. Listeners are encouraged to download the IBGR app for show notes, podcasts, and community updates. 00:00 Introduction to IBGR Network 00:35 Meet Your Hosts: Donna and Londina 02:12 How to Stay Connected with IBGR 02:55 Episode Overview: Building Success Habits 03:57 Understanding the Comfort Zone 04:34 Quotes on Courage and the Terror Barrier 07:41 Personal Stories and Experiences 10:24 Navigating the Terror Barrier 11:30 Key Issues and Moving Forward

Navigating Through Comfort Zones and Terror Barriers Hosts Londina Cruz and Donna Kunde explore episode seven of the IBGR network's special topic on 'Success Habit Number Six: Courage.' They discuss the challenges of stepping out of the comfort zone and breaking through the terror barrier to achieve personal and business growth. The episode includes practical insights into understanding and overcoming mental barriers, conditioned beliefs, and growth pains to reach new levels of success. Listeners are encouraged to download the accompanying app and show notes for additional resources. 00:00 Introduction to IBGR Network 01:09 Understanding the Comfort Zone 03:15 Navigating the Terror Barrier 03:50 Stages of Growth and Freedom 06:18 Overcoming Limiting Beliefs 09:32 Practical Insights and Client Stories 11:36 Conclusion and Community Invitation

Navigating Through the Comfort Zone and Terror Barrier: Success Habit #6 - Courage In this episode of the IBGR radio show, hosts Londina Cruz and Donna Kunde discuss Success Habit #6: Courage. The episode explores the concept of navigating through the comfort zone and the terror barrier. Listeners are encouraged to join the IBGR Entrepreneurs Community for additional support and resources. The hosts break down the stages of the terror barrier: comfort, reasoning, terror, and freedom, emphasizing the importance of awareness and having a coach to help navigate these stages. Practical tips are given to help recognize and overcome fear-based thinking, including listening to self-talk, using visualizations, and crafting logical rebuttals to counter unproductive thoughts. The episode also touches on the role of emotion in fear and the power of positive visualization to achieve desired outcomes. 00:00 Introduction to IBGR Network 00:28 Episode Overview: Success Habit Number Six 01:05 Engage with IBGR Community 01:48 Understanding the Comfort Zone 02:46 Navigating the Terror Barrier 05:13 Tips to Break Through Your Comfort Zone 08:56 Visualizing Success and Overcoming Fear 11:51 Conclusion and Next Steps

Success Habit #6: Courage and Navigating the Terror Barrier In this episode, hosts Londina Cruz and Donna Kunde discuss the importance of courage as a success habit, focusing on navigating through the comfort zone and overcoming the terror barrier. They highlight the significant role of thoughts, attitudes, and continuous practice in breaking through fear. Featuring insights from Dr. Deepak Chopra and Dr. Joe Dispenza, they emphasize the need for a strong 'why' and the support of a coach. Real-life stories and analogies, such as learning to walk and recovering from a brain injury, illustrate the power of persistence. Listeners are encouraged to download the show notes for further details and practical advice. 00:00 Introduction and Welcome 00:35 Understanding the Comfort Zone and Terror Barrier 00:55 The Power of Thoughts and Attitude 03:45 Practical Steps to Overcome Fear 08:05 The Importance of Finding Your Why 11:32 Conclusion and Upcoming Topics

Building Success Habits: Confidence - Perfectly Imperfect and Thriving This episode of 'Building Success Habits' on the IBGR network, hosted by Londina Cruz and Donna Kunde, dives into the seventh success habit: Confidence with the theme 'Perfectly Imperfect and Thriving.' The hosts encourage listeners to join their mentoring group to continue the conversation and engage in a two-week experiment to uncover their own conditioning and programming. They emphasize the importance of observing everyday automatic actions, reflecting on when and how these habits were learned, and recognizing learned behaviors like quitting. Listeners are invited to observe their actions, question their learned habits, and consider new beliefs and models to replace unhelpful patterns. 00:00 Introduction to IBGR Network 00:56 Join the Conversation 01:50 The Two-Week Experiment 02:28 Autopilot Observations 03:35 Reflecting on Learning Models 05:21 Overriding Old Beliefs 06:26 The Power of Reflection 07:44 Identifying and Changing Beliefs 11:02 Final Thoughts and Sign Off

Perfectly Imperfect: Reprogramming for Success In this episode, hosts Londina Cruz and Donna Kunde of the IBGR Network discuss 'Success Habit Number Seven: Confidence – Perfectly Imperfect.' They explore how individuals are born perfect but are often programmed to fail due to societal conditioning. The conversation covers how this programming can inhibit personal and professional growth and offers practical advice on reprogramming oneself. They encourage listeners to join the IBGR community and network with entrepreneurs. The hosts also introduce the concept of a two-week experiment to uncover and alter self-limiting programming through mindfulness and conscious habit changes. 00:00 Introduction to IBGR Network 00:38 Exploring Success Habit: Confidence 00:46 Join the IBGR Community 02:07 Perfectly Imperfect: Nature vs. Programming 07:38 Reprogramming for Success 08:01 Two-Week Experiment for Reprogramming 08:44 Practical Steps to Reprogramming 11:45 Conclusion and Final Thoughts

Building Success Habits: Confidence - Perfectly Imperfect and Thriving This episode, hosted by Londina Cruz and Donna Kunde on the IBGR Network, discusses 'Success Habit Number 7: Confidence,' with a focus on the concept of being 'Perfectly Imperfect and Thriving.' The hosts emphasize the importance of viewing oneself as inherently perfect despite imperfect results. They explore the contrast between natural inclinations, such as being explorers and risk-takers, and societal programming that often instills limiting beliefs. The episode also highlights the role of community support and the benefits of separating self-identity from behavior. The discussion is aimed at helping listeners break free from negative conditioning to unlock their potential and thrive. 00:00 Welcome to IBGR Network 00:35 Introduction to Episode 8 01:06 Segment 2: Key Issues 02:24 The Concept of Perfection 04:57 Nature vs. Programming 07:15 Examples of Programming vs. Nature 11:30 Conclusion and Next Steps

Building Success Habits: Unlocking Confidence Through Self-Awareness This episode originally aired on the International Business Growth Radio Network (IBGR). Hosts Donna Kunde and Londina Cruz discuss 'Building Success Habits,' diving into success habit number five, which is confidence. They explore how past conditioning and programming create limiting beliefs that undermine confidence and how to regain that confidence through self-awareness. The hosts stress the importance of recognizing one's own perfection to thrive both in business and life. Additionally, they describe the resources within the IBGR app and website to help listeners follow along with the show. 00:00 Introduction to IBGR Network 00:30 Meet Your Hosts: Donna and Londina 01:21 The Importance of Success Habits 03:04 Exploring the IBGR App and Show Notes 04:22 Today's Episode: Building Success Habits 06:21 Understanding Confidence and Conditioning 06:58 Perfectly Imperfect: Embracing Our True Potential 09:09 The Impact of Conditioning on Our Lives 09:57 Connecting Past Episodes and Themes 11:59 Conclusion and Break

Building Success Habits: Season 2 Premiere In the premiere episode of 'Building Success Habits' Season 2 on the IBGR network, hosts Donna Kunde and Londina Cruz introduce the new season and provide an overview of upcoming episodes. The show focuses on habits necessary for entrepreneurial success, including self-confidence, initiative, enthusiasm, self-control, over-delivering, accurate thinking, focus, cooperation, failing forward, open-mindedness, and persistence. They emphasize the importance of daily choices and habits in achieving success. The hosts also discuss the IBGR app, show notes, and community features available to their listeners. 00:00 Introduction and Welcome 00:41 Meet Your Hosts 02:53 About IBGR and Resources 06:02 Season Overview 08:57 Upcoming Episodes 11:10 Conclusion and Next Steps

Building Success Habits: Success Habits for the New Year This episode, hosted by Londina Cruz and Donna Kunde on the IBGR Network, introduces the 'Building Success Habits' series. The hosts discuss the importance of daily choices and habits in achieving success, a crucial topic for the new year. They outline upcoming segments, focusing on self-confidence, overcoming fears, taking initiative, and fostering enthusiasm. The episode emphasizes the significance of an 'inside out' approach—working on internal mindset to influence external results—and previews key quotes and topics to be covered in future shows. 00:00 Introduction to IBGR Network 00:30 Overview of Success Habits Series 01:52 Focus Quote for the Season 03:37 The Habit of Self-Confidence 04:45 Understanding and Overcoming Fears 05:47 The Habit of Initiative 07:19 The Magic of Enthusiasm 09:38 Recap and Upcoming Topics 11:52 Conclusion and Next Steps

Building Success Habits for the New Year: Self-Control, Focus, and Overdelivering In this episode from the IBGR Network, hosts Londina Cruz and Donna Kunde discuss key success habits for the New Year under their series 'Building Success Habits.' The episode emphasizes the importance of having show notes for better engagement and organization. The discussion moves through various weeks focusing on habits such as self-control, accurate thinking, overdelivering, and the power of focus, underscoring how these habits can drive entrepreneurial success. 00:00 Introduction to IBGR Network 00:40 Importance of Show Notes 01:20 Invitation to IBGR Community 03:36 Self-Control: Key to Success 05:40 The Habit of Over-Delivering 07:39 Accurate Thinking for Success 09:11 The Power of Focus 11:36 Wrapping Up and Final Thoughts

Success Habits for the New Year: Building Confidence and Overcoming Failure Hosted by Londina Cruz and Donna Kunde on the IBGR Network, this episode introduces listeners to their new series on 'Building Success Habits.' Focusing on essential habits for the New Year, the hosts break down habits for January including self-confidence, initiative, enthusiasm, and self-control. They continue with February's habits of self-control, over-delivering, accurate thinking, and focus. The conversation expands into March habits emphasizing cooperation, failing forward, open-mindedness, and persistence. The episode features inspiring quotes and discussions on how these habits align with achieving and maintaining new goals. 00:00 Introduction to IBGR Network 00:33 Building Success Habits Series Overview 01:25 Success Habits for January 01:49 Success Habits for February 02:14 Success Habits for March 02:43 The Habit of Cooperation 04:36 The Habit of Failing Forward 08:19 The Habit of Open-Mindedness 10:26 The Habit of Persistence 11:09 Conclusion and Upcoming Episodes

Unpacking Self-Confidence: Overcoming Social Heredity and Fear of Criticism In this episode of IBGR's Success Habits for the New Year series, hosts Londina Cruz and Donna Kunde discuss the concept of self-confidence and its origins from social heredity. They explain how societal norms and inherited beliefs can impede personal growth and self-confidence. They also address the six basic fears, particularly the fear of criticism, and how it affects individuals. The episode provides listeners with insights and practical advice on identifying and overcoming these fears, encouraging them to question inherited habits and beliefs. Additionally, the hosts offer a special PDF download of Napoleon Hill's 'The Law of Success' for further guidance. 00:00 Introduction to IBGR Network 01:00 Understanding Self-Confidence 02:03 Social Heredity and Its Impact 03:37 Fear of Criticism and Self-Confidence 04:34 Special Gift for Listeners 05:54 Symptoms of Fear of Criticism 09:22 Overcoming Fear and Building Confidence 11:43 Conclusion and Next Steps

Success Habits for the New Year: Building Self-Confidence Originally aired on the IBGR radio network, hosts Donna Kunde and Londina Cruz present the second episode of the 'Building Success Habits' series, focusing on developing the success habit of self-confidence. Both business and resilience coaches, Donna and Londina share insights from their combined 65 years of experience in studying the mind and brain. They discuss overcoming indecision, doubt, and fear, and how these elements can paralyze entrepreneurs. They also touch on the importance of positive thinking and the law of attraction while emphasizing the need to confront and grow through fears, particularly the fear of criticism. 00:00 Introduction to IBGR Network 00:31 Meet Your Hosts: Donna Kunde and Londina Cruz 03:02 Join the IBGR Community 04:14 Success Habit of Self-Confidence 08:35 Understanding Fear and Its Impact 10:23 The Law of Attraction and Self-Confidence 11:48 Conclusion and Next Steps

Boosting Self-Confidence for Success In this episode from the IBGR Network, hosts Londina Cruz and Donna Kunde discuss the importance of self-confidence as a crucial habit for success. They introduce the Self-Confidence Creed and the Self-Confidence Formula, referencing Napoleon Hill's 'The Law of Success' and its availability to listeners as a free resource. The hosts emphasize the power of affirmations and auto-suggestion, encouraging listeners to join their dedicated business community for accountability and support. Various principles such as the use of power poses and the necessity of believing in oneself, colleagues, friends, family, and a higher power are also explored. The episode concludes by highlighting resources for personalized business growth available through the IBGR network. 00:00 Introduction to IBGR Network 00:44 Importance of the IBGR App 01:05 Mentoring Group and Free Resources 02:53 Self-Confidence Creed Overview 05:01 Power of Affirmations and Auto-Suggestion 06:49 I Believe Statements in the Creed 10:26 Forgiveness and Final Thoughts 11:13 Conclusion and Network Resources

Building Success Habits: Unlocking the Power of Self-Confidence In this episode of the IBGR Network series on success habits, hosts Londina Cruz and Donna Kunde discuss the importance of self-confidence in achieving business success. They provide insights into overcoming the 'six ghosts of fear' as defined by Napoleon Hill and emphasize the significance of developing self-confidence. The episode also highlights the self-confidence formula from Hill's book, 'The Law of Success,' and offers practical advice on incorporating these principles into daily routines. 00:00 Introduction to IBGR Network 00:33 The Success Habit of Self-Confidence 01:26 Overcoming the Fear of Criticism 02:08 The Self-Confidence Creed 04:59 Daily Practices for Building Self-Confidence 10:29 Wrapping Up and Final Thoughts

Success Habits for the New Year: The Initiative This episode of the IBGR network features hosts Donna Kunde and Londina, who delve into the success habit of initiative. They stress the importance of initiative as a foundational element of leadership and personal growth. Donna, a business coach, and Londina, a resilience coach and board member of the Brain Injury Association of New York, share insights on how stepping out of comfort zones is crucial for business and personal development. The episode highlights the interconnectedness of initiative and leadership, emphasizing that without taking initiative, businesses and personal growth may stagnate. 00:00 Introduction to IBGR Network 00:44 Meet Your Hosts: Donna and Londina 02:29 Success Habits for the New Year 05:06 The Importance of Initiative 07:55 Combining Initiative and Leadership 11:14 Conclusion and Next Steps

Cultivating the Success Habit of Initiative In this episode of the IBGR Network, hosts Londina Cruz and Donna Kunde discuss the success habit of initiative as part of their 'Success Habits for the New Year' series. They emphasize the importance of assessing before initiating actions and exploring the four levels of initiative: doing the right thing without being told, doing it when told once, being motivated by necessity, and completely lacking initiative. They also underline the synergy between initiative and leadership, suggesting that true leadership is grounded in proactive habits and intentional purpose. The episode provides insights into building these qualities to reach maximum potential and overcome common pitfalls such as falling into complacency or the trap of storytelling. 00:00 Introduction to IBGR Network 01:02 Segment Two: What You Need to Know 02:42 Understanding Initiative and Leadership 04:30 Levels of Initiative 06:02 Building the Habit of Initiative 11:19 Conclusion and Next Steps

The Success Habit of Initiative: Leadership and Self-Confidence In this episode of the IBGR radio network, hosts Londina Cruz and Donna Kunde discuss the importance of building the success habit of initiative. The conversation covers key ideas from 'The Law of Success' by Napoleon Hill, emphasizing the need for self-confidence, eliminating procrastination, and practicing auto-suggestion. The hosts introduce a success formula that listeners can adopt to cultivate initiative and leadership skills in their personal and professional lives. They also highlight the value of having a definite chief aim and taking daily actions towards achieving it. 00:00 Introduction to IBGR Network 00:33 Meet Your Hosts: Londina Cruz and Donna Kunde 00:37 Success Habits for the New Year 00:49 Importance of Downloading the App and Show Notes 01:08 Segment 3: Steps to Become a Person of Initiative and Leadership 03:41 The Power of Autosuggestion 05:38 Theta Waves and Mindfulness 08:38 Initiative and Leadership Formula 11:16 Conclusion and Final Thoughts

Success Habit of Initiative: Building Leadership through Daily Actions In this episode of Building Success Habits, hosts Londina Cruz and Donna Kunde discuss 'Success Habit of Initiative,' part of their 'Success Habit for the New Year' series. The episode emphasizes the importance of taking definitive action daily to achieve goals and highlights strategies from Napoleon Hill's teachings to build initiative and leadership. They discuss the detrimental effects of procrastination and provide actionable steps like focusing on one important task each day, adding value to others without expecting payment, and sharing the benefits of these habits with others. The episode also differentiates between positional and personal leadership, underscoring the importance of earning trust and loyalty over relying on titles. Lastly, it previews the next episode's focus on the habit of enthusiasm. 00:00 Introduction to IBGR Network 00:43 Importance of Downloading the App 01:09 Napoleon Hill's Formula for Initiative 02:02 The Power of One Definite Thing 03:43 Adding Value Without Expectation 04:53 Developing the Habit of Initiative 08:34 Positional vs. Personal Leadership 11:20 Conclusion and Upcoming Topics

Unleashing Enthusiasm: Building Success Habits for the New Year This episode, originally aired on the IBGR radio network, is hosted by Donna Kunde and Londina Cruz. They introduce the series 'Success Habits for the New Year' with a focus on the habit of enthusiasm. Both hosts share their personal backgrounds and experiences, underlining their expertise in studying the mind, brain, and emotion connections. They discuss how enthusiasm can make the difference between mediocrity and accomplishment, emphasizing the power of visualization, faith, and maintaining a high level of vibration through enthusiasm. Listeners are encouraged to engage with show notes and join the 'Building Success Habits' mentoring group for ongoing support. 00:00 Introduction to IBGR Network 00:33 Meet Your Hosts: Donna and Londina 00:43 Success Habits for the New Year 03:44 Get the Show Notes and Connect 05:35 The Habit of Enthusiasm 06:01 The Magic of Enthusiasm 08:16 Enthusiasm and Vibration 10:02 Faith and Visualization 11:49 Key Issues from the Owner's Perspective 12:11 Conclusion and Break

The Power of Enthusiasm: Building Success Habits In this lively episode originally aired on the IBGR radio network, hosts Londina Cruz and Donna Kunde discuss the importance of the success habit of enthusiasm, linking it to Napoleon Hill's principles in 'Think and Grow Rich.' They emphasize how enthusiasm creates a positive vibration, essential for activating the law of attraction and achieving one's dreams. The discussion highlights practical insights on maintaining high vibrations, the influence of tonality in communication, and the impact of surrounding oneself with like-minded, positive individuals. 00:00 Introduction to IBGR Network 00:46 Success Habit of Enthusiasm 01:57 Law of Attraction and Vibration 07:38 Impact of Enthusiasm on Communication 11:34 Conclusion and Community Invitation

Cultivating Enthusiasm: Success Habits from Napoleon Hill's 'The Law of Success' In this episode of the Success Habits series on the IBGR network, hosts Londina Cruz and Donna Kunde focus on the habit of enthusiasm, drawing insights from Napoleon Hill's book 'The Law of Success.' They discuss key principles such as the importance of adding value to others, dressing the part every day, and persevering until achieving financial success. The hosts emphasize the significance of enthusiasm in personal and professional growth and provide practical advice for integrating these habits into daily life. 00:00 Introduction to IBGR Network 01:06 Success Habits from Napoleon Hill's Book 02:53 Adding Value to Others 07:33 Dressing the Part for Success 09:25 Perseverance and Financial Success 11:15 Conclusion and Upcoming Topics

Building Success Habits: The Power of Self-Control In this episode of 'Building Success Habits for the New Year' on IBGR - International Business Growth Radio, hosts Donna Kunde and Londina Cruz discuss the significance of self-control as a key success habit. They talk about their own journeys, the importance of self-awareness, and how self-control contributes to personal and business growth. The episode emphasizes controlling reactions, taking responsibility for actions, and progressing beyond self-control to achieve patience, serenity, and a balanced life. Listeners are encouraged to cultivate these habits intentionally to improve their overall success. 00:00 Introduction and Hosts' Backgrounds 01:25 Connecting with the Audience 05:27 The Importance of Self-Control 10:37 Key Issues in Self-Control 12:03 Conclusion and Break

The Success Habit of Self-Control: Strategies for Entrepreneurs Originally aired on the IBGR Network, this episode, hosted by Londina Cruz and Donna Kunde, explores the concept of self-control as a critical success habit for entrepreneurs. The discussion defines self-control and emphasizes the importance of managing emotions, especially in challenging situations. The hosts connect accurate thinking with self-control, highlighting its role in minimizing negative thoughts and reducing drama. They also discuss the impact of enthusiasm and the destructive habit of over-talking. The episode concludes with insights on the importance of thoughtful communication and the benefits of self-control in earning respect and fostering calmness and serenity. 00:00 Introduction to IBGR Network 00:58 Understanding Self-Control 02:16 Accurate Thinking and Self-Control 05:43 Enthusiasm and Self-Control 08:19 The Importance of Listening 11:21 The Power of Serenity

Mastering Self-Control for Business Success This episode of the IBGR network features hosts Londina Cruz and Donna Kunde discussing the importance of self-control and patience for business success. As part of their 'Success Habits for the New Year' series, they emphasize how developing self-control can elevate a business owner's capabilities and offer practical advice based on the book 'Think and Grow Rich.' The episode highlights the significance of calmness and serenity in thought processes and decision-making, advocating that these qualities lead to greater influence, success, and power in both personal and professional life. 00:00 Introduction to IBGR Network 00:34 Success Habit of Control 00:53 Importance of Show Notes and Community 02:11 Cultivating Patience and Self-Control 04:15 Understanding Triggers and Reactions 06:35 Achieving Serenity and Calmness 09:50 Final Thoughts and Conclusion

The Success Habit of Self-Control and Serenity In this episode aired on the IBGR network, hosts Londina Cruz and Donna Kunde discuss the importance of self-control as a cultivated habit and delve into the concept of serenity from James Allen's book 'As a Man Thinketh.' They emphasize that self-control alone isn't sufficient, advocating for a deeper state of calmness and understanding. The discussion also covers how personal vibrations and reactions can influence one's success and relationships. Practical takeaways include understanding thought evolution, adapting to different personality styles, and seeking tranquility as a key to personal and professional growth. 00:00 Introduction to IBGR Network 00:35 Success Habit of Self-Control 01:11 Exploring Serenity in 'As a Man Thinketh' 05:36 The Importance of Self-Control and Serenity 05:48 Adapting to Different Personality Styles 07:42 The Power of Calmness and Serenity 11:15 Final Thoughts and Next Week's Preview

Success Habits for the New Year: Overdelivering This episode of 'Building Success Habits for the New Year,' hosted by Donna Kunde and Londina Cruz, aired on the IBGR International Business Growth Radio Network. The hosts, who are seasoned business and resilience coaches, discuss the importance of cultivating success habits for personal and professional growth. In particular, they highlight the habit of overdelivering value to clients and customers to build brand loyalty and drive business growth. The conversation also touches on universal laws such as cause and effect and the law of reciprocity, emphasizing how these principles support the practice of overdelivering. 00:00 Introduction and Welcome 00:52 Meet Your Hosts: Donna and Londina 02:53 How to Follow Along: Show Notes and Real-Time Interaction 04:39 Episode Overview: Success Habit of Overdelivering 07:49 The Importance of Overdelivering in Business 10:01 Universal Laws and Business Growth 10:21 IBGR Community and Resources 11:42 Conclusion and Next Steps

The Success Habit of Over-Delivering: Building Success Habits for the New Year In this episode of Building Success Habits for the New Year on IBGR International Business Growth Radio Network, hosts Londina Cruz and Donna Kunde discuss the importance of over-delivering as a key habit for business success. They delve into concepts like scarcity and abundance mindsets, the law of cause and effect, and the law of reciprocity. The conversation highlights how giving generously without expecting anything in return can lead to greater personal and business growth. The episode also promotes the IBGR app for business resources on the go and offers a PDF of Napoleon Hill's 'The Law of Success' for deeper insights into success habits. 00:00 Introduction and Welcome 00:45 The Importance of Our App 01:28 Exclusive Giveaway Announcement 03:00 Understanding Scarcity vs. Abundance Mindset 04:46 The Law of Cause and Effect 06:13 The Power of Over-Delivering 08:28 The Law of Reciprocity 11:08 Conclusion and Final Thoughts

The Success Habit of Overdelivering - Tips and Real-Life Examples Hosts Londina Cruz and Donna Kunde discuss 'The Success Habit of Overdelivering' in the sixth episode of IBGR's 'Habits for the New Year' series. They emphasize the importance of adding value to clients and customers by exceeding expectations. The episode explores how overdelivering can generate customer loyalty and attract more business. They share personal anecdotes and practical examples, such as offering additional resources, ensuring excellent customer service, and handling returns thoughtfully. They also highlight the significance of understanding customer needs and delivering perceived value through various innovative approaches. 00:00 Introduction to IBGR Network 00:37 Episode Overview: The Success Habit of Overdelivering 01:08 Exclusive Offers and Community Gifts 01:53 Applying the Law of Overdelivering 03:00 Real-Life Examples of Overdelivering 04:27 The Importance of Adding Value 04:55 Adapting to Changing Consumer Behavior 05:26 Strategies for Overdelivering in Business 05:30 The Law of Reciprocity and Giving 06:46 Custom-Made Products and Overdelivering 08:34 Perceived Value and Client Expectations 10:09 Understanding and Overcoming Procrastination 11:08 Making Things Right: Handling Mistakes 11:43 Conclusion and Final Thoughts

The Success Habit of Overdelivering In this episode, hosts Londina Cruz and Donna Kunde discuss the importance of the success habit of overdelivering, especially in the context of business and customer service. They explore the significance of going above and beyond for customers, particularly when resolving issues, and provide examples like Amazon's return policy to illustrate effective ways to overdeliver. The hosts also touch upon the personalization and thoughtful gestures, such as thank you notes and unique gifts, that can make customers feel valued. They emphasize that overdelivering should create a 'wow' factor for the receiver. The next episode will cover the habit of accurate thinking, focusing on distinguishing facts from mere information and prioritizing what is essential. 00:00 Introduction and Welcome 00:31 Episode Overview: Success Habit of Overdelivering 00:41 Using the IBGR App and Community 01:26 The Importance of Overdelivering 01:52 Customer Satisfaction and Overdelivering 03:23 Personal Experiences with Overdelivering 06:00 Thank You Cards and Personal Touches 09:32 Final Thoughts on Overdelivering 10:54 Wrapping Up and Next Episode Preview

Building Success Habits for the New Year This episode, originally aired on the IBGR radio network, features hosts Donna Kunde and Londina Cruz discussing 'Success Habits for the New Year.' The hosts introduce themselves, sharing their extensive backgrounds in coaching, brain studies, and resilience training. They delve into the importance of accurate thinking as a success habit, referencing Napoleon Hill and Psycho-Cybernetics. The discussion covers the challenges of maintaining accurate thinking and the significance of imagination in achieving business and personal goals. 00:00 Introduction and Welcome 00:55 Meet Your Hosts: Donna and Londina 03:01 Show Notes and How to Connect 04:25 Today's Topic: Accurate Thinking 07:05 The Power of Imagination 10:15 Key Issues in Accurate Thinking 11:22 Conclusion and Break 12:00 Outro and Additional Resources

The Secret Habit of Accurate Thinking Originally aired on the IBGR radio network, this episode of 'Building Success Habit' hosted by Londina Cruz and Donna Kunde discusses 'The Secret Habit of Accurate Thinking' from their 'Success Habits for the New Year' series. The show references ideas from the book 'The Law of Success,' highlighting six key steps for cultivating accurate thought. The hosts delve into the importance of proactive and constructive thinking, the destructive nature of default thinking, and the power of intentional thoughts on our mind and body. The session also touches on creating new neural pathways and the significance of collaborative efforts in achieving great ideas. 00:00 Introduction to Building Success Habits 00:37 The Secret Habit of Accurate Thinking 01:39 Understanding Accurate Thought 02:06 Steps to Accurate Thinking 03:21 The Power of the Mind 04:27 Resiliency and Positive Thinking 05:40 The Role of the Brain in Accurate Thinking 07:32 The Importance of Thought in Achievement 08:31 Collaborative Thinking and Achievements 09:44 Opinions vs. Accurate Thoughts 10:52 Conclusion and Community Invitation

The Success Habit of Accurate Thinking Hosts Londina Cruz and Donna Kunde discuss the importance of accurate thinking as a critical success habit. They explain the need to separate fact from mere information and the process of sorting these facts into categories of importance and urgency. The show emphasizes using a four-quadrant method to prioritize tasks and decision-making in business and life. 00:00 Introduction to IBGR Network 01:00 Exploring IBGR's Business Growth Products 02:32 The Importance of Accurate Thinking 02:50 Separating Facts from Information 04:29 Urgent vs. Important: Prioritizing Tasks 05:59 Applying the Four Quadrants in Business 09:07 Delegation and Elimination Strategies 11:23 Conclusion and Final Thoughts

Cultivating Enthusiasm for Business Success In this episode of the 'Success Habits for the New Year' series on the IBGR network, hosts Londina Cruz and Donna Kunde explore the importance of enthusiasm in achieving business success. They discuss practical strategies to cultivate enthusiasm, such as falling in love with your business, being mindful of your social circles, continuous skill development, and maintaining optimal health. The hosts emphasize the impact of a positive mindset and the benefits of physical and mental well-being in driving enthusiasm and achieving business goals. 00:00 Introduction to IBGR Network 00:33 Success Habit of Enthusiasm 01:04 Cultivating Enthusiasm 01:35 Falling in Love with Your Business 03:29 Surrounding Yourself with Positivity 05:48 Mastering Skills and Building Confidence 07:35 Creating Optimal Health 11:26 Conclusion and Next Steps

The Success Habit of Accurate Thinking In this episode, hosts Londina Cruz and Donna Kunde explore the Success Habit of Accurate Thinking as part of their series on building success habits for the new year. They emphasize the importance of distinguishing facts from information and sorting tasks into quadrants based on urgency and importance. The discussion includes recognizing inaccurate thinking patterns such as overthinking, fantasizing, imagining the worst, and expecting failure. They conclude with insights on allowing success to happen naturally without forcing it and the need for self-belief bolstered by accurate thinking. 00:00 Introduction and Episode Overview 00:42 Importance of Show Notes 01:05 Accurate Thinking vs. Inaccurate Thinking 01:45 Sorting Facts from Information 04:48 Decision Making and Overthinking 05:56 Fantasizing and Taking Action 08:03 Imagination and Accurate Thinking 09:15 Expectations and Fear of Success 10:41 Allowing Success to Happen 11:06 Conclusion and Next Episode Preview

Success Habits for Business Growth: The Power of Focus In this episode of Building Success Habits for the New Year, hosted by Donna Cundy and Londina Cruz on the IBGR International Business Growth Radio network, the focus is on exploring 'The Success Habit of Focus.' The hosts introduce themselves and share their backgrounds as business and resilience coaches. They emphasize the importance of applying success habits in both business and personal life. The episode highlights the significance of focus in achieving business and life goals, discussing how concentration and focus can lead to mastering subjects and solving problems. The hosts refer to principles from Napoleon Hill and how focusing on desired outcomes can transform the business landscape. 00:00 Introduction and Hosts' Background 02:23 How to Access Show Notes and IBGR App 04:08 The Importance of Focus in Success 06:09 Exploring Universal Laws and Success Principles 10:04 Practical Exercises to Enhance Focus 11:29 Conclusion and Next Steps

The Success Habit of Focus: Building Success Habits Episode 8 In this episode of Building Success Habits on the IBGR radio network, hosts Londina Cruz and Donna Kunde explore the importance of focus for achieving business goals. They discuss key components of mastering focus, such as deliberate concentration and discernment, and underscore the impact of mindset and vocabulary on success. Practical tips on managing distractions and aligning focus with personal and business objectives are provided. The hosts also highlight the role of music and reading materials in maintaining a productive mindset and share insights from various sources, including quotes and personal experiences. 00:00 Introduction to Building Success Habits 00:33 The Importance of Focus 01:03 Components of Mastering Focus 01:44 Practical Examples and Exercises 03:25 Mindset and Focus 06:27 The Role of Music and Reading 08:33 Maintaining Focus in Daily Activities 11:14 Conclusion and Final Thoughts

The Success Habit of Focus: Integrating Purpose, Vision, and Goals This episode, originally aired on the IBGR radio network, features Londina Cruz and Donna Kunde discussing the importance of focus as a success habit in business. The duo highlights how purpose, vision, and goals are interrelated and essential for achieving business growth. Emphasis is placed on articulating vision in present tense and continually evolving it as personal and professional growth occurs. 00:00 Introduction to IBGR Network 00:51 Exploring IBGR's Suite of Services 02:27 Understanding Your Purpose 05:10 Crafting a Clear Vision 11:16 Setting and Achieving Goals 11:52 Conclusion and Final Thoughts

The Success Habit of Focus: Building Success Habits for the New Year This episode, hosted by Londina Cruz and Donna Kunde, focuses on the importance of developing the habit of focus as a critical success habit for the new year. Key discussion points include understanding one's purpose, creating a vision, setting goals, and the significance of backward planning to avoid distractions. The hosts stress the necessity of continuous adjustment and growth, guarding against negative influences, and forming new, positive habits through repetition and emotional investment. 00:00 Introduction and Welcome 01:47 The Importance of Focus 03:16 Purpose, Vision, and Goals 05:45 Navigating Challenges and Adjustments 09:01 Overcoming Fear and Forming New Habits 11:07 Guarding Against Negativity 11:28 Conclusion and Next Episode Preview

The Success Habit of Cooperation In this episode, hosts Londina Cruz and Donna Kunde discuss the success habit of cooperation. They explore the deep connection between the subconscious mind, intellect, and physical actions, emphasizing how these elements must harmonize to overcome procrastination and achieve goals. The importance of subconscious habits and the mastery of cooperation both internally and externally are highlighted. Additionally, they address the concept of a mastermind group, including real and imaginary masterminds, as described by Napoleon Hill in 'Think and Grow Rich,' to foster cooperative relationships and achieve significant results. 00:00 Introduction to IBGR Network 00:51 Understanding the Subconscious Mind 02:20 Procrastination and Fear 03:43 The Power of Habits 06:15 Cooperation and Mastermind Groups 10:56 Imaginary Mastermind and Conclusion

The Success Habit of Cooperation In this episode, originally aired on IBGR, hosts Londina Cruz and Donna Kunde explore 'The Success Habit of Cooperation' from Napoleon Hill's 'The Law of Success.' They discuss how cooperation begins within oneself, focusing on the interplay between the conscious and subconscious minds before extending to external partnerships and teams. The episode highlights the importance of strategic connections among entrepreneurs and offers insights into building effective cooperation both internally and externally for business growth. 00:00 Introduction and Welcome 00:53 Recap and Show Notes 01:17 The IBGR Community 01:57 The Success Habit of Cooperation 03:39 Cooperation in Action 06:18 Strategic Partnerships 07:23 Internal and External Mastermind 11:21 Conclusion and Next Episode Preview

Success Habits for the New Year: The Power of Cooperation In this episode of 'Building Success Habits' hosted by Donna Kunde and Londina Cruz on the IBGR radio network, the focus is on the habit of cooperation. The show explores how cooperation is vital for success, not only in working with others but also in aligning one's conscious and subconscious mind. Donna and Londina share their personal experiences and insights from years of studying the mind and resilience, emphasizing that achieving great things requires both external teamwork and internal harmony. The episode features quotes from Napoleon Hill and John Maxwell to illustrate the importance of cooperation in achieving significant goals. 00:00 Introduction and Welcome 01:10 Meet Your Hosts: Donna and Londina 03:22 Administrative Announcements 04:45 The Success Habit of Cooperation 06:26 Cooperation: Conscious and Subconscious Mind 09:02 The Hero's Journey and Internal Struggles 10:58 Objectives of the Show 11:58 Conclusion and Resources

Building Success Habits: The Power of Cooperation In this episode of 'Building Success Habits' originally aired on IBGR radio network, hosts Londina Cruz and Donna Kunde discuss the essential habit of cooperation for the new year. They delve into the importance of cooperation starting with oneself and extend it to team dynamics, emphasizing that a cohesive team requires individual alignment and collective forward-thinking. They explore the concept of the 'three planes of existence'—spiritual, intellectual, and physical—and how these should work in harmony to achieve success. The episode wraps up with insights into two types of cooperation and hints at actionable steps to implement this habit effectively in business settings. 00:00 Introduction and Welcome 00:59 The Importance of Cooperation 01:31 Teamwork and Individuality 02:20 Building a Cohesive Team 03:56 Addressing Team Dynamics 05:38 The Three Planes of Existence 06:48 Spiritual, Intellectual, and Physical Cooperation 09:12 Overcoming Limiting Beliefs 11:30 Conclusion and Wrap-Up

Building Success Habits: Embracing Failure to Move Forward In Episode 10 of the second season of 'Building Success Habits' on IBGR, hosts Donna Kunde and Londina Cruz explore the concept of 'failing forward' as a crucial success habit for business owners. They discuss the importance of analyzing failures to overcome temporary setbacks and transform them into valuable learning experiences. Donna and Londina share their extensive backgrounds in coaching, hypnotherapy, and resilience training to emphasize how the right mindset and reflective practices can turn defeats into growth opportunities. 00:00 Introduction and Hosts' Backgrounds 02:59 Administrative Announcements and Show Notes 04:31 The Concept of Failing Forward 10:01 Exploring the Value of Failure 11:21 Conclusion and Break

Embracing Failure: The Success Habit of Failing Forward In this episode of 'Building Success Habits' on the IBGR radio network, hosts Londina Cruz and Donna Kunde delve into the theme of 'failing forward.' They discuss the common misconception that fear of failure is actually a fear of success and emphasize that failure is only permanent when we quit. Donna explains the importance of distinguishing between failure and temporary defeat, stressing the value of perseverance and adjustment. The episode also covers the importance of resilience, adapting habits for success, and the concept that individuals are not defined by their results. Personal growth through learning and continuous effort is highlighted as key to achieving long-term success. 00:00 Introduction and Welcome 00:56 Understanding Fear of Success 02:11 Distinguishing Failure from Temporary Defeat 03:09 The Habit of Failing Forward 04:44 The Role of Reflection and Adjustment 05:14 Overcoming Fear and Taking the First Step 06:15 The Importance of Coaching and Mentorship 07:54 You Are Not Your Results 09:56 Resiliency and Failing Forward 11:41 Conclusion and Final Thoughts

Success Habits Episode 10: The Habit of Failing Forward In this episode originally aired on the IBGR radio network, hosts Londina Cruz and Donna Kunde discuss the concept of 'failing forward' as a success habit. They emphasize the importance of recognizing temporary defeat versus permanent failure, joining the IBGR community for additional resources, and utilizing practical steps to navigate and learn from failures. They also highlight the benefits of taking action, calculated risks, and adopting a growth mindset to turn failures into opportunities. The episode includes a discussion on Napoleon Hill's 'The Law of Success' and offers a free PDF download for community members. 00:00 Introduction to IBGR Network 00:45 Episode Overview and App Promotion 01:23 Building Success Habits Community 03:43 Recognizing Failure vs. Temporary Defeat 08:15 Turning Failure into Advantage 09:07 Taking Calculated Risks 11:42 Pushing Beyond Comfort Zones 12:16 Conclusion and Break

Building Success Habits: Embracing a Growth Mindset In this episode of Building Success Habits, hosts Londina Cruz and Donna Kunde explore the importance of having an open or growth mindset versus a fixed mindset. They discuss how a fixed mindset limits potential by viewing abilities and talents as static, while a growth mindset fosters learning, resilience, and adaptability. The episode includes practical examples, such as businesses adapting during COVID-19, and contrasts individuals' responses to challenges based on their mindset. Tune in to learn what you need to know and do to adopt a growth mindset, enhancing your success in both life and business. 00:00 Introduction and Welcome 01:24 Understanding Fixed vs. Growth Mindset 02:34 Real-Life Examples of Mindsets 06:43 Impact of COVID on Business Mindsets 09:31 Embracing a Growth Mindset 10:55 Conclusion and Next Steps

Success Habit of Failing Forward In this episode of 'Building Success Habits for the New Year,' Londina Cruz and Donna Kunde explore the concept of 'Failing Forward.' As part of their ongoing series on success habits, they emphasize the importance of taking calculated risks, owning mistakes, and continuously growing. They discuss the necessity of stepping out of comfort zones and the mindset shifts required to embrace failures as opportunities for growth. Throughout the episode, they provide practical advice on how to navigate setbacks, the significance of taking responsibility, and the impacts of different perspectives on failure and success. 00:00 Introduction and Welcome 00:48 The Concept of Failing Forward 01:18 Embracing Risk and Growth 03:05 Taking Responsibility for Failures 07:01 Creating the Life and Business You Want 08:07 The Importance of Continuous Growth 09:54 Conclusion and Next Episode Preview

Building Success Habits: The Importance of Open-Mindedness In this episode of Building Success Habits on IBGR radio, hosts Donna Kunde and Londina Cruz discuss the significance of open-mindedness for personal and business growth. They introduce the concepts of fixed and growth mindsets, explore their impact on handling success and failure, and emphasize the need to accept different perspectives for fostering a thriving work environment. Using insights from Carol Dweck's research and quotes from Amy Poehler, they encourage listeners to adopt an open mind to unlock their full potential. Resources and participation details are provided for deeper engagement. 00:00 Introduction and Hosts' Background 02:45 Housekeeping and Show Notes 04:29 Success Habit of Open Mindedness 05:28 Growth Mindset vs. Fixed Mindset 10:07 Engagement and Resources 11:11 Conclusion and Next Steps

The Success Habit of Open-Mindedness In episode 11 of the 'Building Success Habits' series on the IBGR radio network, hosts Londina Cruz and Donna Kunde discuss the importance of adopting a growth mindset over a fixed mindset for achieving success. They emphasize the business benefits of open-mindedness, share insights from Carol S. Dweck's research on mindset, and offer practical tips for cultivating a growth mindset. 00:00 Introduction to IBGR Network 01:44 Exploring Open-Mindedness and Growth Mindset 03:49 Practical Steps for Developing a Growth Mindset 04:04 Embracing Imperfections and Continuous Growth 05:40 The Importance of Brain Plasticity 07:02 Valuing the Process Over Results 09:06 Celebrating Growth and Purpose 10:08 Final Tips for a Growth Mindset 11:17 Conclusion and Episode Wrap-Up

The Success Habit of Open Mindedness: Building Success Habits for the New Year This episode originally aired on the IBGR radio network and features Londina Cruz and Donna Kunde discussing the importance of open-mindedness as a crucial success habit. Key topics include the difference between a growth mindset and a fixed mindset, strategies to disassociate improvement from failure, the importance of reflection, effort over talent, brain training, cultivating grit, setting realistic goals, and taking ownership of your attitude. The episode concludes with a preview of the next topic on persistence and overcoming procrastination. 00:00 Introduction and Welcome 00:57 Exploring Growth Mindset 02:02 Practical Tips for Success 04:44 The Power of Grit and Persistence 07:29 Setting and Achieving Goals 11:06 Conclusion and Next Steps

Mastering Persistence: Controlling Your Thoughts for Success In this episode of 'Building Success Habits for the New Year,' hosts Londina Cruz and Donna Kunde discuss the critical habit of persistence. They emphasize the importance of controlling one's thoughts as the sole area of personal control, exploring how mental discipline and habits can overcome fear and regret. The conversation covers the scientific basis of changing neural pathways for lasting habit formation and warns against common excuses that hinder success. The episode offers insights from notable experts and encourages listeners to engage in self-reflective questioning to rewire their thinking for better outcomes. 00:00 Introduction and Welcome 01:01 The Power of Controlling Your Thoughts 03:11 The Challenge of Changing Habits 04:55 Scientific Insights on Habit Formation 08:15 Common Excuses and Self-Judgment 11:39 Conclusion and Final Thoughts

Success Habits for the New Year: The Habit of Persistence In this episode of 'Building Success Habits for the New Year,' originally aired on the IBGR radio network, hosts Donna Kunde and Londina Cruz explore the importance of persistence as a key success habit. They discuss how eliminating excuses and understanding the mind's workings can lead to better business and personal results. The episode also features a focus quote by Bill Bradley and delves into 55 famous alibis for failure from Napoleon Hill's book 'Think and Grow Rich.' The hosts share insights from their extensive experience in business coaching and brain science, encouraging listeners to engage with them for further resources and support. 00:00 Introduction to Building Success Habits 00:29 Meet Your Hosts: Donna Kunde and Londina Cruz 01:00 The Importance of Healthy Thinking 03:00 Understanding the Brain and Emotional Connection 05:21 How to Connect with Us and Get Involved 07:02 The Success Habit of Persistence 08:09 Join Our Community for Exclusive Resources 09:47 Excuses vs. Success: Uncovering Hidden Blocks 11:12 Background Learning with IBGR 11:42 Conclusion and Final Thoughts

The Habit of Persistence and Overcoming Excuses This episode of Building Success Habits, hosted by Londina Cruz and Donna Kunde on the IBGR radio network, focuses on the 'Habit of Persistence' and explores common excuses that hinder success. Drawing from Napoleon Hill's 'Think and Grow Rich', the hosts discuss 55 common alibis people use for their lack of achievement and emphasize the importance of personal responsibility and mindset in overcoming these barriers. The episode highlights that success principles apply universally, regardless of financial or educational background, and urges listeners to reflect on their own limiting beliefs and excuses. 00:00 Introduction to IBGR Network 00:37 The Habit of Persistence 01:16 Show Notes and Community Resources 02:05 Understanding Common Excuses 03:25 Exploring the 55 Alibis 05:33 Managing Time and Self 07:09 Overcoming Limiting Beliefs 09:45 Encore Entrepreneurship 11:45 Final Thoughts and Break

The Habit of Persistence: Overcoming Excuses and Building Success In this episode of 'Building Success Habits for the New Year,' Donna Kunde and Londina Cruz explore the concept of persistence. They discuss famous 'alibis' from Napoleon Hill's 'Think and Grow Rich,' examining the excuses and limiting beliefs that hinder personal and business growth. They provide practical advice on recognizing and overcoming these obstacles by developing a persistent mindset and taking deliberate actions to change negative patterns. The hosts share personal anecdotes and emphasize self-responsibility and the importance of self-appreciation in the journey to success. This informative episode aims to help listeners identify and challenge their own limitations to foster continuous improvement and business success. 00:00 Introduction and Welcome 00:37 Episode Overview: The Habit of Persistence 01:34 Exploring Famous Alibis from 'Think and Grow Rich' 03:17 Self-Responsibility and Overcoming Excuses 04:37 Common Excuses and How to Address Them 07:05 Personal Stories and Reflections 10:20 Final Thoughts and Wrap-Up

Recap of Success Habits for the New Year on IBGR Hosts Donna Kunde and Londina Cruz conclude the final episode of the 'Building Success Habits for the New Year' series on the IBGR radio network. This episode recaps the 12 success habits from the past season, which include self-confidence, initiative, enthusiasm, self-control, over-delivering, accurate thinking, focus, cooperation, failing forward, open-mindedness, and persistence. The hosts discuss the importance of applying these habits for goal achievement and provide information on how to access show notes, connect with them, and future plans for Season 5 focusing on 'Self Image Mastery' using the book 'Psycho-Cybernetics' by Maxwell Maltz. 00:00 Introduction and Show Overview 00:49 Recap of Success Habits 02:33 Connecting with Us and Resources 03:55 Focus Quotes and Key Issues 06:38 Upcoming Season and New Focus 09:35 Success Habits Recap Continued 11:26 Conclusion and Next Steps

Season Review and Preview of Success Habits with Donna and Londina In this episode, originally aired on the IBGR radio network, hosts Londina Cruz and Donna Kunde review their season on building success habits and preview their upcoming season. Key topics discussed include the importance of self-control, enthusiasm, overdelivering, accurate thinking, and the different universal laws affecting success. Listeners are encouraged to read 'The Law of Success' by Napoleon Hill and 'Psycho-Cybernetics' for the next season. This episode offers insights into goal achievement and the application of various success habits. 00:00 Introduction and Season Overview 00:59 Upcoming Season and Book Recommendations 02:19 Week 5: The Habit of Self-Control 05:13 Week 6: The Habit of Overdelivering 09:23 Week 7: The Habit of Accurate Thinking 11:55 Conclusion and Final Thoughts

Building Success Habits: Season in Review This episode, originally aired on the IBGR network, features hosts Londina Cruz and Donna Kunde as they review the key highlights from their past season (Season 4) of 'Building Success Habits.' They discuss various topics such as the habit of focus, cooperation, and failing forward, providing quotes and personal anecdotes to illustrate their points. The hosts emphasize the continuous nature of personal growth and the importance of maintaining a positive focus. They also give a sneak peek into the upcoming season, which will focus on self-image mastery based on Maxwell Maltz's 'Psycho-Cybernetics.' 00:00 Introduction and Welcome 01:07 Listener Shoutouts and Season Overview 02:40 Focus and Energy Management 06:40 Cooperation and Self-Alignment 10:18 Failing Forward and Resilience 11:41 Conclusion and Break

Building Success Habits: Season Four Finale and Preview for Season Five In this episode of Building Success Habits, hosts Londina Cruz and Donna Kunde wrap up Season Four and preview Season Five of their series on the IBGR radio network. They encourage listeners to engage with their content through the app, website, and social media to foster growth and cooperation. The discussion highlights the importance of open-mindedness and persistence in personal and business development, referencing Carol S. Dweck's work on growth mindset and Napoleon Hill's 'Think and Grow Rich.' The episode concludes with an invitation to join these future sessions focused on self-image mastery based on concepts from 'Psycho-Cybernetics.' 00:00 Introduction and Welcome 00:43 Engage with Us: How to Connect 01:53 Season Review and Upcoming Events 02:48 The Habit of Open-Mindedness 04:52 Understanding Noble Intent 07:41 Fixed vs. Growth Mindset 08:49 The Power of Persistence 11:12 Wrapping Up Season Four