Podcasts about forta

Tema del dia Un membre de la comunitat ens va demanar de fer un episodi sobre com mostrar emocions parlant en català, i com que els vostres desitjos són ordres, en l'episodi d'avui ens imaginem diverses situacions i com hi reaccionaríem. Som-hi! Apunta't als pròxims cursos d'Easy Catalan! (https://classes.easycatalan.org/) Bonus Continuem amb les emocions d'Inside Out 2: la vergonya, l'enveja i l'avorriment. Transcripció Andreu: [0:16] Bon dia, Sílvia! Sílvia: [0:17] Bon dia, Andreu! Com estàs? Andreu: [0:19] Molt bé. Bon dia a tothom, a tots els que ens escolten. Molt bé! Molt content. Fresc, després del cap de setmana. Avui que estem gravant és dilluns i estic ben fresc. I tu? Sílvia: [0:29] Me n'alegro molt. Doncs jo he aprofitat molt el cap de setmana, m'he cansat molt i avui no estic tan fresca com tu, però faig fent. Andreu: [0:36] D'acord. Bé, ja ho remuntarem, això, ja veuràs. Sílvia: [0:39] Exacte, exacte. Andreu: [0:40] Doncs, a veure, primer de tot voldria comentar missatges que ens han arribat dels oients. El primer és en referència a l'episodi de les supersticions. Sílvia: [0:48] Ah, d'acord. Andreu: [0:49] És un missatge de l'Emmy, que ens diu: "Hola, equip! A les curses de bicicleta, si el teu dorsal és el 13, l'has de portar cap per avall per combatre les males vibracions". Sílvia: [1:01] Això del número 13 també, déu-n'hi-do, eh?, la gent. S'ho agafa molt a pit. Però sí, sí. Andreu: [1:06] Sí, sí. Al Club de Lectura, que el llibre que estem llegint, cada capítol està titulat amb un número, no? O sigui, són números, "Capítol 13", "Capítol 15". Doncs el número 13 també és el de la mala sort, no? Perquè passa una cosa... Sílvia: [1:21] Molt dolenta. Andreu: [1:21] Forta, molt dolenta. Bé, un altre comentari sobre l'episodi dels connectors, el 157. Recordes que vam parlar de l'adjectiu "macarrònic"? Sílvia: [1:31] Sí. Andreu: [1:34] Doncs la Gabriella ens ha escrit, diu: "Hola, nois! Com que us ho preguntàveu, us deixo la descripció de l'etimologia de la paraula "macarrònic"". Sílvia: [1:41] De veritat, l'ha buscat? Andreu: [1:43] Sí. Diu: "Traduït a partir d'un diccionari italià". Diu: ""Macarrònic, derivat de "macarró". Surt de l'expressió "llatí macarrònic", equivalent a "llatí de cuina", utilitzat pels humanistes per fer broma, per satiritzar", diu ella, "el llatí de baix nivell, parlat pels cuiners dels convents". O sigui, que no anàvem tan lluny, no? Ho vam relacionar amb la cuina, amb els macarrons. Sílvia: [2:10] Clar. Andreu: [2:12] De fet, ho podríem haver buscat nosaltres mateixos aquell dia, però no ho vam fer. A diccionari.cat, si entreu a diccionari.cat, aquest és un diccionari que dona informació etimològica i si ho busquem, posa: "de l'italià "maccheronico", derivat de "maccherone", que vol dir 'macarró', aplicat al "llatí de cuina", que diu que parlaven els cuiners dels convents. Sílvia: [2:37] M'encanta. Andreu: [2:37] El mateix. Bé, doncs això, ja hem après alguna cosa nova. Moltes gràcies, Gabriella. Doncs, si vosaltres no voleu que el vostre català sigui macarrònic, què heu de fer? Què poden fer, Sílvia? Sílvia: [2:51] Doncs apuntar-vos a les classes! Heu d'entrar a l'enllaç classes.easycatalan.org i allà hi trobareu tota la informació relacionada amb els cursos que estan a punt, a punt, a punt de començar! Andreu: [3:03] Aquests dies ens han escrit algunes persones per xarxes preguntant-nos, demanant més informació sobre els cursos, i bàsicament, el que és més important és que comencen el dia 7 d'abril. Per tant, falten molt pocs dies per apuntar-s'hi. Són cursos en línia, les classes es fan per videotrucada, això vol dir que les podeu fer des de qualsevol lloc del món, mentre tingueu internet, i que són tres mesos de classes. Farem dues classes setmanals, d'una hora cadascuna. Per tant, si voleu aprendre català amb membres de l'equip, com el Joan, la Valentina, la Renée o jo mateix, entreu a aquesta web que ha dit la Sílvia, classes.easycatalan.org i allà hi ha la informació dels preus i els horaris. D'acord? Doncs vinga, ja ho sabeu! Fes-te membre de la subscripció de pòdcast per accedir a les transcripcions completes, a la reproducció interactiva amb Transcript Player i a l'ajuda de vocabulari. (http://easycatalan.org/membership)

L'Ajuntament de Montbrió del Camp urbanitzarà i renaturalitzarà una zona al voltant de l'Església perquè els ciutadans tinguin un espai ombrívol per afrontar els mesos de forta calor. Carmina Blay és l'alcaldessa. Aquest espai connectarà amb els Jardins de l'Horta Florida, creant el que Blay anomena cinturó verd. Es preveu que el projecte estigui enllestit […] L'entrada Montbrió del Camp farà un espai verd i ombrívol per afrontar els mesos de forta calor ha aparegut primer a BXC Ràdio Ciutat de Reus - Ràdio Online.

Part 4 of Our 5-Part Addressing Eating Disorders Join us for the fourth episode of our Body Image Series! In this episode, we're honored to host Dr. Marcy Forta, Ed.D., MBA, founder and director of Atzmi. This nonprofit organization is dedicated to supporting the mental health of frum adolescent girls by blending Torah values with impactful programs that foster self-worth, self-compassion, and positive body image. In this session, we'll discuss Eating Disorders. Dr. Forta is also the author of "How Can I Help My Daughter? A Mother's Guide to Nurturing Her Daughter's Best Self." To purchase the book through Atzmi, ⁠⁠click here⁠⁠ and use code MIKVAH5785 to receive 15% off. To purchase through Mikvah.org, ⁠⁠click here.⁠

Part 3 of Our 5-Part Body Image Series Join us for the third episode of our Body Image Series! In this episode, we're honored to host Dr. Marcy Forta, Ed.D., MBA, founder and director of Atzmi. This nonprofit organization is dedicated to supporting the mental health of frum adolescent girls by blending Torah values with impactful programs that foster self-worth, self-compassion, and positive body image. In this session, we'll discuss Body Image. Dr. Forta is also the author of "How Can I Help My Daughter? A Mother's Guide to Nurturing Her Daughter's Best Self." To purchase the book through Atzmi, ⁠click here⁠ and use code MIKVAH5785 to receive 15% off. To purchase through Mikvah.org, ⁠click here.⁠

Part 2 of Our 5-Part Body Image Series Join us for the second episode of our Body Image Series! In this episode, we're honored to host Dr. Marcy Forta, Ed.D., MBA, founder and director of Atzmi. This nonprofit organization is dedicated to supporting the mental health of frum adolescent girls by blending Torah values with impactful programs that foster self-worth, self-compassion, and positive body image. In this session, we'll delve into the crucial topic of our relationship with food. Dr. Forta is also the author of "How Can I Help My Daughter? A Mother's Guide to Nurturing Her Daughter's Best Self." To purchase the book through Atzmi, click here and use code MIKVAH5785 to receive 15% off. To purchase through Mikvah.org, click here. --- Support this podcast: https://podcasters.spotify.com/pod/show/mikvah/support

La jornada 12 de la Lliga Elit porta a la Unió Esportiva Valls a enfrontar-se a l'Horta,  novè classificat amb 15 punts i que la passada jornada es va imposar per 1 a 0 al Vic. L'objectiu de l'equip dirigit per Àlex González ha de ser aconseguir la quarta victòria seguida a l'estadi del Vilar […]

Delphine Klopfenstein Broggini vient d'être élie présidente de Pro Vélo Suisse. Elle était invitée de Béatrice Rul, à 7h30, sur Radio LaLe canton a dévoilé sa stratégie ferroviaire 2050 avec donc ce métro, qui doit rejoindre le pied du Jura, au Salève, en passant sous la rade. Votre avis?"Je me réjouis beaucoup! C'est vraiment une solution qui sera efficace puis surtout une solution qui sera assez rapide. Parce que si on passe à travers la proposition, du fonds FORTA, ça donne une certaine souplesse, une certaine capacité au canton à aller plus vite pour enfin le doter finalement d'une liaison Salève-Jura qui manque cruellement aujourd'hui. L'idée même de le faire en souterrain, en métro, c'est extrêmement intéressant aussi en termes de surface occupée. C'est important de doter Genève d'un réseau de transport public qui soit efficace. Le rail, de manière générale, est efficace. Il faut qu'on parle d'une seule voix à Genève pour se faire entendre à Berne. Et moi, cette voix, je vais la porter. Je vais la porter largement aussi pour relier Genève à Lausanne avec une nouvelle voie parce qu'aujourd'hui, c'est un vrai problème, la capacité qui n'est pas suffisante pour transporter assez de monde. Il faut, aussi, une l'ouverture sur l'ouest avec une liaison entre Genève et Lyon qui aujourd'hui périclite avec un train Corail qui est beaucoup trop petit, avec des cadences beaucoup trop faibles".

Clarín avanza que es muy probable que San Isidro 2025 se vea en Telemadrid en abierto y no se retransmita en ninguna plataforma de televisión de pago. La empresa de Las Ventas, Plaza 1, está intentando que algunas tardes de la feria se puedan emitir en otras televisiones autonómicas de la Forta para que lleguen a más audiencia en abierto de fuera de la Comunidad de Madrid. Cayetano Rivera Ordóñez anuncia su adiós a los ruedos en 2025 justo cuando cumple 20 años de alternativa. Festival Taurino Benéfico de Alba de Tormes para recaudar fondos por los damnificados de la catástrofe de la dana de Valencia con entrevistas a los toreros participantes Damián Castaño y Manuel Diosleguarde. Previa del Festival Taurino Benéfico del Palacio Vistalegre de Madrid con gran parte de las figuras del toreo de las últimas décadas: Enrique Ponce, Sebastián Castella, Manzanares, Alejandro Talavante, Fernando Adrián, Roca Rey y la novillera Olga Casado. Premios de la Federación Taurina Valenciana.Escuchar audio

幻冬舎の暗号資産（仮想通貨）/ブロックチェーンなどweb3領域の専門メディア「あたらしい経済 www.neweconomy.jp/ 」がおくる、Podcast番組です。 ーーーーー 【番組スポンサー】 この番組はNOT A HOTEL DAOの提供でお届けします。 RWAで日本初となるIEO「NOT A HOTEL COIN（NAC）」の申し込みがGMOコインで開始しました。「NAC」は、一定量のレンディング（貸し出し）で「NOT A HOTEL」の宿泊権が得られ、支払いや特典入手にも使える暗号資産。申し込みは12月7日午前9時まで。詳細は以下リンク先からご確認ください。あなたも、NOT A HOTELを 「みんなで保有し、みんなで利用する」新しいWeb3体験を。 ーーーーー 【NOT A HOTEL DAO 関連リンク】 website：https://dao.notahotel.com/ 公式X：https://x.com/notahotel_dao ーーーーー 【紹介したニュース】 ・ビットコイン（BTC）が最高値更新、94000ドル到達 ・サントリーが数量限定ビールにNFT、アバランチ採用で ・ロシア、低電力地域での冬季の暗号資産マイニング制限 ・日本円ステーブルコイン「JPYC」活用で健康経営の実証実験へ ・セキュリタイズ、RWA投資家がDeFiで資産運用できる新機能「sToken」リリース ・パクソスがMiCA準拠ステーブルコイン発行へ、フィンランドの電子マネー機関を買収で ・a16z支援のForta、悪意あるトランザクションをブロックするファイアウォール提供開始 ・KlimaDAO JAPAN、カーボンクレジットマーケットの実証実験開始。オプテージ・みずほFG支援で ・Crypto[.]com、豪州でサービス拡大 ・Pendle、利回り取引の新プラットフォーム「Boros」発表 【あたらしい経済関連リンク】 ニュースの詳細や、アーカイブやその他の記事はこちらから https://www.neweconomy.jp/

Message Franciska to share how a specific episode has impacted YOU. franciskakay@gmail.com     In this episode, Franciska engages in a conversation with Dr. Marcy Forta, who provides insights into her background in business, her personal struggle with an eating disorder, and her efforts to help prevent eating disorders in the Jewish community. Dr. Forta discusses her organization Atzmi, which focuses on addressing body image, self-compassion, and emotion regulation through various age-specific curriculum and parental support. The discussion also covers the pervasive impact of weight stigma, the importance of not commenting on others' bodies, and the need for a cultural shift in how we discuss appearance. Practical advice on managing children's eating habits, dealing with external food influences, and promoting healthy body image within religious constraints is provided. The episode emphasizes the importance of parents' self-care and mindset in modeling positive behavior for their children.   00:00 Introduction and Upcoming Events 01:06 Personal Struggles and Biases 01:33 Interview with Dr. Marcy Forta 01:42 Dr. Forta's Background and Journey 04:03 Understanding Eating Disorders in the Jewish Community 06:07 Prevention Programs and Their Impact 11:40 Challenges and Cultural Factors 14:09 Addressing Weight Stigma and Bullying 20:23 Healthy Eating and Body Image 26:40 Religious Lifestyle and Eating Habits 27:28 Navigating Tishrei: Balancing Tradition and Modern Parenting 27:59 Teaching Kids About Hunger and Fullness 28:45 Handling Food Rewards and Treats 29:11 Recognizing Hunger and Fullness in Children 31:19 Balancing Control and Freedom in Children's Diets 32:15 Parental Influence on Children's Eating Habits 35:17 Addressing Body Image and Self-Perception 39:20 The Importance of Positive Reinforcement 47:03 Shifting Mindsets About Health and Body Image 49:12 Final Thoughts and Encouragement     Dr. Marcy Forta EdD, MBA is the founder and director of Atzmi, an organization dedicated to supporting the mental health of Jewish girls through programs that improve their self-esteem, body acceptance, and reduce the focus on outward appearances.  She specializes in eating disorder education, awareness, and prevention, focusing specifically on risk factors and prevention within the Jewish Orthodox Adolescent Female Community. She is also a Body Project Facilitator, and a Certified Holistic Nutritionist. Dr. Forta's doctoral research focused on community healthcare stakeholders descriptions of religious and environmental risk factors unique to the Jewish orthodox adolescent female community. Community healthcare stakeholders include rabbis, teachers, principals, mental and physical health professionals. Her research was conducted over a period of several years and focused on the U.S. Midwest region. There is long established evidence supporting prevention programs and their impact, this being the impetus to create Atzmi as the evidence suggests that their efficacy is vastly improved when tailored to specific demographics. Her research forms the basis of the eating disorder awareness, education, and prevention programs designed for this community. Dr. Forta lives in Oak Park, Michigan. She is a lecturer, blogger, and sought after expert in the eating disorder field. Her personal website is marcyforta.com.   Links: In a 2012 analysis of 12,000 adults, researchers found that lifestyle habits were a better predictor of mortality than BMI because regardless of someone's weight class, people lived longer when they practiced healthy habits like not smoking, drinking alcohol in moderation, eating 5 or more servings of fruits and vegetables daily and exercising 12 or more times per month.  -https://pubmed.ncbi.nlm.nih.gov/22218619/ https://www.cnet.com/health/medical/the-obesity-paradox-how-fat-can-be-good-for-you/   https://www.cnn.com/2013/01/16/health/weight-study/index.html   https://qz.com/550527/obesity-paradox-scientists-now-think-that-being-overweight-is-sometimes-good-for-your-health     Check out: www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.  

Un home ha denunciat l'alcalde i altres representants municipals per aquest afer, que va tenir lloc el passat 20 de juny.

Hello wonderful listeners of mine. You may (or may have not) realized that I have not been able to put out a podcast for a few weeks. Life is busy right?! I wanted to shamelessly plug my podcast here for a second. Recently, a former client wrote me this text: "Hi Gila, just wanted to share something with you that I know you'll enjoy. I just realized today that I am marrying off my son soon and didn't spend any of the wedding prep time dieting or hoping to fit into a smaller size. I'm continuing to eat the same intuitively as I was before the engagement and not stressed at all about losing the weight. My mind is cleared out in a way that I can enjoy all the wedding prep with out the diets taking up my brain space. Thanks Gila for helping reach this milestone." I know that the work of Intuitive Eating is life changing. I know it has the ability to completely change our life's trajectory and allows us to learn skills that help us day to day. I really want to continue putting out this podcast but it takes A LOT of TIME! I would be so grateful and humbled if you'd want to sponsor an episode or become a monthly subscriber for a nominal fee. You can do so here. And I know that is a lot to ask. So even if you cannot do this at this time, please continue to leave ratings and reviews and share the podcast! That is extremely helpful too!! Thanks for being here! Now- Dr. Marcy Forta has been on this podcast before. She just recently published a book! The name of the book is "How can I Help my Daughter?" All of us who have daughters- don't we all need this book! (Here is the link to the first podcast I did with Dr. Forta) I am so excited to read it and help spread the word. Dr. Forta has struggled with an eating disorder herself and now she is on a mission to really spread awareness and help with the prevention of eating disorders through her amazing curriculum and speaking engagements. I invite you to listen to this episode with an open heart and if it resonates with you, buy the book to help empower yourself through these conversations we MUST have with our children. Here is the link to the book ! Thank you for being here! If you'd like to hear more, check out the other many podcasts available wherever you listen to podcasts and watch most of them on YouTube. If you'd like to work 1-1 with me through the principles of Intuitive Eating and heal your relationship with food either email me at gila@gilaglassberg.com or sign up for a free 20 minute consultation on my website here!

05/09/2024 | Arrancamos desde el FesTVal de Vitoria con David Broncano y 'La Revuelta' dispuesta a dar la batalla contra Pablo Motos. Las novedades del fútbol de este verano: la FORTA a por la Liga en abierto, todo el fútbol internacional a DAZN. Se habla de cambios en el plan técnico de la TDT para comenzar el paso a la UHD y/o dar espacio para un nuevo canal.

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Nuestra invitada ha compartido con nosotros reflexiones y puntos de vista sobre la vigencia de los medios públicos y también sobre qué modelo, de entre los puestos en marcha en diferentes países, puede tener mayor vigencia hoy. Nos ha llamado la atención en este sentido sobre lo que se está haciendo en Alemania. Y también ha citado el buen ejemplo de colaboración y puesta en común de recursos que supone en España la FORTA, la Federación que agrupa a radios y televisiones autonómicas.

La santcugatenca Estela Peris va comen

'Presente y futuro de la radio de proximidad. Sobre este tema gira el III Foro de la Radio que se celebra jueves y viernes, 25 y 26 de abril de 2024, en Lanzarote organizado por FORTA (Federación de Organismos o Entidades de Radio y Televisión Autonómicos), este año con la Radiotelevisión Canaria (RTVC). Desde el entorno único de los Jameos del Agua, las cadenas de radio que forman parte de la FORTA , entre ellas ONDA REGIONAL DE MURCIA, se reúnen para analizar el presente y el futuro de la radio.Conectamos en directo con Sonia Illán, jefa de Informativos de Onda Regional, que nos cuenta la participación de la radio autonómica murciana en este foro y los asuntos que se están abordando. La implantación de las nuevas tecnologías, la radio de proximidad, la inteligencia artificial, los podcast o los nuevos formatos son algunos de los asuntos que analizan los profesionales de las radios autonómicas.Todas las emisoras de FORTA vivieron este jueves sobre las 10:50 horas un momento único en la historia ya que por primera vez estuvieron emitiendo el mismo contenido de manera simultánea.

El Dr. Cuti abre su consulta para administrar antídotos contra las rencillas entre hermanos. Repasamos la vida y obra de Ella Fitzgerald, conocemos los detalles del referéndum para las fechas de la Feria de Abril de Sevilla y nos sumamos a la ronda radiofónica de la FORTA.

Uno de cada tres jóvenes ha tenido que retrasar el pago de su alquiler o suspenderlo por el alza de precios. Casi la mitad de la población ha reducido los gastos en alimentación y electricidad en el último año, según un análisis de Oxfam Intermón así hemos empezado el programa de hoy con la pregunta diaria a nuestros oyentes y opinantes. Mario Bango nuestro corresponsal en Bruselas nos ha puesto al día de las últimas noticias que en el Parlamento Europeo acontecen. Y hemos tenido la oportunidad de saludar a todos y todas los compañeros/as que formamos FORTA, en una conexión con las Islas Canarias donde se están llevando a cabo distintos actos. Con Irene Cid, decana del Colegio Oficial de Ingenieros Informáticos del Principado de Asturias ya que hoy se celebra el día internacional de las niñas en las TIC. Marta Teijido nos acerca la vida y la música de Garbriel Fauré. Y, por último, Mabel Lozano guionista y directora de cine con dos premios Goya, nos habla de su cine social.

Uno de cada tres jóvenes ha tenido que retrasar el pago de su alquiler o suspenderlo por el alza de precios. Casi la mitad de la población ha reducido los gastos en alimentación y electricidad en el último año, según un análisis de Oxfam Intermón así hemos empezado el programa de hoy con la pregunta diaria a nuestros oyentes y opinantes. Mario Bango nuestro corresponsal en Bruselas nos ha puesto al día de las últimas noticias que en el Parlamento Europeo acontecen. Y hemos tenido la oportunidad de saludar a todos y todas los compañeros/as que formamos FORTA, en una conexión con las Islas Canarias donde se están llevando a cabo distintos actos. Con Irene Cid, decana del Colegio Oficial de Ingenieros Informáticos del Principado de Asturias ya que hoy se celebra el día internacional de las niñas en las TIC. Marta Teijido nos acerca la vida y la música de Garbriel Fauré. Y, por último, Mabel Lozano guionista y directora de cine con dos premios Goya, nos habla de su cine social.

El programa semanal de mundoplus.tv donde hablamos de las plataformas de streaming, televisión de pago y todo lo parecido. En el nuevo formato intercalamos rumores, consultas y divagaciones entre las noticias así que para no perderte nada recomendamos ver el programa entero, pero así como destacados en el programa de hoy: 0:00:00 - Inicio, Presentación, Comentarios y Preguntas del Chat Noticias TV, Plataformas y Streaming - Fecha confirmadas de la llegada de la Alta Definición a la TDT - La TDT-SAT también cesará sus canales SD antes del 14 de febrero - Las TVs de FORTA anuncian las fechas en que comenzarán a emitir únicamente en alta definición (HD) - Un nuevo canal deportivo inicia sus emisiones hoy en Movistar Plus+ - Dazn añade LaLiga Hypermotion a su oferta multideporte - Nace “AGalega”, la plataforma digital de contenidos de CRTVG - Un año más, Filmin es la mejor iniciativa cultural digital de España - SkyShowtime 1 llegó este lunes a Movistar Plus+ y esta es su programación - Catorce canales de AMC Selekt se incorporan al servicio de suscripción de Prime - Los Goya por M+ un nuevo pop up channel de cine español - Divagaciones varias, conclusiones y despedida FIN Este programa se graba en directo todos los Jueves a las 21:00 en nuestro canal de Twitch [https://www.twitch.tv/mundoplustv](https://www.twitch.tv/mundoplustv) anímate a participar en el directo.

In this episode, the Creativity Department is joined by Ben Forta, Adobe's Senior Director of Education Initiatives, to talk about all things technology in the K-12 classroom! Specifically, hear how Adobe's tools can be used for meaningful visual expression and the importance of CREATING content for consuming (vs. consuming other people's content). Listen in to hear how technology is more than a device to display information, it's a meaningful way to engage students in learning.

Nos manda hoy Víctor Gabriel de "Diario de Argifonte" un audio sobre el "Saque Bola", un programa que, como es inolvidable, nadie lo recuerda ya.Saque Bola se emitió en Canal Sur y otras televisiones de la FORTA y su contenido dio lugar a otros productos como "Genio y Figura" (o quizá los inspirase).Gracias a Víctor Gabriel por este aporte a los fondos documentales del Museo Diógenes y a ti por escuchar y, si quieres, puedes enviar tus aportes a nuestros medios de contacto:Espero tus audiocomentarios en https://www.speakpipe.com/manchapod y tus mensajes enTelegram (t.me/manchapod), donde podrás debatir con más escuchantes,Correo (manchapod@gmail.com)Mastodon (@manchapod@xerrem.xyz)Twitter (@manchapod)Pixelfed (manchapod) y en Instagram y Facebook ya no porque he dejado de usarlo por sus nuevas políticas.Si te registras en la Asociación Podcast y usas el codigo JG6Q47 tendrás 5€ de descuento el primer año. http://asociacionpodcast.es/registrarse/socio/?coupon=JG6Q47Gracias a los mecenas de Patreon, Aixeta y Ko-Fi:Carlos BissingerLa KompanioPaís InvisibleIlya HaykinsonEl Dr. Emilio Tejera Puente

El 2024 es renova el Parlament Europeu, en la que serà la principal fita del curs polític europeu que acaba de començar. Els reptes estan sobre la taula, des de la immigració a la unificació de criteris en diverses qüestions. Una d'elles és la protecció de les dones, que ara es basarà a tota la Unió en el conveni d'Istambul, que no havia estat ratificat encara per sis països. I de fons, l'increment cada cop més evident del paper de la Comissió i la seva presidenta, davant d'uns governs devilitats encara per la sortida de la pandèmia, i en alguns casos, amb governs populistes. Ho hem comentat amb Joaquim Millan, d'Eurolocal, la politòloga Rachele Arciulo i el consultor Oriol Lázaro. L'entrada L’Hora d’Europa: un nou curs amb eleccions i una comissió més forta ha aparegut primer a Radio Maricel.

Hola, Visitante:Aquí tienes la ficha de hoy pero que podrás escuchar cuando quieras.Hoy hablo de una serie de dibujos animados que puede que hayas disfrutado o sufrido por el poder de la FORTA y dependiendo de la autonomía en la que hayas residido.No es fácil que tú (seas quien seas y vengas de donde vengas) y yo (que ya sabes las vueltas que he dado) hayamos coincidido en ver la misma cosa.En cualquier caso, te animo a escuchar el episodio sobre CLYDE, esa jukebox con conciencia alienígena que hará que tanto el chiquillo protagonista como tú y yo vayamos moviéndonos por las distintas aventuras.Dime a ver qué opinas.

I sit down with Dr. Marcy Forta, the founder of Atzmi, an organization focused on improving the self esteem of Jewish girls. She shares the genetic factors of eating disorders and why Jewish women are more likely to develop one, her own experience with an eating disorder at age 14, how pressure to be perfect can contribute to risk for eating disorders and how her curriculum incorporates Torah values into discussions of body image Dr. Marcy Forta is the founder and director of Atzmi, an organization dedicated to supporting the mental health of Jewish girls through programs that improve their self-esteem, body acceptance, and reduce the focus on outward appearances with the overall goal being for each girl to discover and appreciate her unique self and prevent the onset of eating disorders. She is the creator of the "My Best Self" Project that is being used in frum schools throughout the country. It consists of workshops for girls and supporting sessions for the influential adults in their lives, their parents and educators. Dr. Forta works in eating disorder education, awareness, and prevention. She offers support and guidance for parents and loved ones struggling with an eating disorder, facilitates support groups, and helps people with body image issues. You can reach her at atzmi.org or marcyforta.com or email her at marcy@atzmi.org @atzmi_org Click here to join the Impact Fashion Whatsapp Status Click here to see my collection of dresses. Click here to get the Secrets Your Tailor Won't Tell You Click here to see my maternity friendly pieces. To hear more episodes, subscribe and head over to Impactfashionnyc.com/blog/podcast. Be Impactful is presented by Impact Fashion, your destination for all things size inclusive modest fashion

If you're listening to this on this feed, this is your last warning that SideCar will only be on the SideCar Podcast with Jen Coleslaw feed going forward. Please find it there. That's where I put all the show notes! You can find the new nonprofit I talked about: A Little Extra at ALittleExtraFund.org xoxo jen --- Support this podcast: https://podcasters.spotify.com/pod/show/twochocolatecakes/support

Catch up episode with food holidays, pet health updates, new charitable animal healthcare non profit that I started A Little Extra which can be found at ALittleExtraFund.org I am on all the socials that aren't completely overrun by white nationalists as @jencoleslaw so you can find me if Twitter falls into a sinkhole of sewage You can join the patreon for as little as $3 a month (less if you sign up for the year) to be sure not to lose touch www.patreon.com/twochocolatecakes --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidecar-jencoleslaw/message Support this podcast: https://podcasters.spotify.com/pod/show/sidecar-jencoleslaw/support

I am so excited to release this episode. Dr. Forta is working so hard to create Eating Disorder awareness and prevention! Dr. Marcy Forta is the founder and director of Atzmi, an organization dedicated to supporting the mental health of Jewish girls through programs that improve their self-esteem, body acceptance, and reduce the focus on outward appearances with the overall goal being for each girl to discover and appreciate her unique self and prevent the onset of eating disorders. She is the creator of the "My Best Self" Project that is being used in frum schools throughout the country. It consists of workshops for girls and supporting sessions for the influential adults in their lives, their parents and educators.Dr. Forta works in eating disorder education, awareness, and prevention. She offers support and guidance for parents and loved ones struggling with an eating disorder, facilitates support groups, and helps people with body image issues. Due to the unprecedented rise in eating disorders, Atzmi created and provides a training workshop for camp counselors on recognizing eating disorders in your camper and what to do if you suspect your camper might be struggling with one. You can reach her at atzmi.org or marcyforta.com or email her at marcy@atzmi.org You can now purchase some of my live courses here: https://gilaglassberg.com/shop/ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me 1-1 or group counseling (email me at gilaglassberg18@gmail.com). This will include weekly zoom calls, a private WhatsApp community with like minded women, and more support from me! I'd love to have you so please reach out. You can also fill out my application here https://gilaglassberg.com/video-application/ Here is a recent testimonial: "I thought I knew everything I needed to know about intuitive eating. I read the book, so what more was there to know? Then, when I was ready to sign up with Gila I realized that there was so little that I knew. Gila took me through the journey of getting to understand my relationship with food. My triggers and reactions. After a few sessions with Gila, and doing her group coaching, I got to have a greater understanding of my relationship with food, make peace with my body, make peace with food and learn how to approach food from a loving place that is nurturing. I am so grateful that I gave myself this gift of intuitive eating." I am so excited to announce that The Get INTUIT with Gila Podcast is sponsored by OKclarity.com.OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find a top-notch therapist, psychiatrist, coach, or dietitian. And it's completely free for you to use! OKCLARITY.com's professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you're in the market for a therapist, coach, dietitian, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately! OKclarity also has an amazing WhatsApp status with over 7 thousand obsessed followers, and yes I am one of them! Their WhatsApp is a free way to improve your mental health and they post great humor so you'll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.My personal OKclarity website:⁠⁠https://okclarity.com/directory/gila-glassberg/⁠⁠Find an OKclarity verified professional: ⁠⁠https://okclarity.com⁠⁠Become an OKclarity verified professional:⁠⁠https://okclarity.com/for-professionals/⁠⁠Join OKclarity on WhatsApp status or groups:⁠⁠https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(Glass)⁠⁠

Yaffi Lvova, RDN is a Registered Dietitian Nutritionist and twin mom who is passionate about providing nutrition education for the pregnant or breastfeeding woman, help with nutrition for colicky or fussy babies, and assistance with initial food introduction. Yaffi graduated magna cum laude with a bachelors of science in nutrition and dietetics from Arizona State University in 2010 and went on to complete the Iowa State University dietetic internship. Yaffi partners with families to grow happy, healthy babies and confident parents by breaking down complex scientific concepts, ideas, theories, and research into easier to understand language so that parents can make informed decisions about their child's wellness. “Together, we can transform complex science into simple words that describe why things work and what formulas, recipes, and strategies you can use to achieve optimum health for your child and you.” Marcy Forta EdD, MBA is the founder and director of Atzmi, an organization dedicated to supporting the mental health of Jewish girls through programs that improve their self-esteem, body acceptance, and reduce the focus on outward appearances. She specializes in eating disorder education, awareness, and prevention, focusing specifically on risk factors and prevention within the Jewish Orthodox Adolescent Female Community. She is also a Body Project Facilitator, and a Certified Holistic Nutritionist. Dr. Forta's doctoral research focused on community healthcare stakeholders descriptions of religious and environmental risk factors unique to the Jewish orthodox adolescent female community. Community healthcare stakeholders include rabbis, teachers, principals, mental and physical health professionals. Her research was conducted over a period of several years and focused on the U.S. Midwest region. There is long established evidence supporting prevention programs and their impact, this being the impetus to create Atzmi as the evidence suggests that their efficacy is vastly improved when tailored to specific demographics. Her research forms the basis of the eating disorder awareness, education, and prevention programs designed for this community. Dr. Forta lives in Oak Park, Michigan. She is a lecturer, blogger, and sought after expert in the eating disorder field. Her personal website is marcyforta.com. Alisa Minkin, MD is host of JOWMA Podcast which provides health education geared to the Orthodox community. Dr Minkin also produces the JOWMA Preventative Health hotline (929-4-GEZUNT/929-444-9868) and is past chair of the JOWMA Preventative Health Committee. She is a board-certified pediatrician in Oceanside, NY. She attended Johns Hopkins University followed by New York University School of Medicine. She completed her internship and residency at Brookdale University Hospital and Medical Center. Dr Minkin is on the Leadership Panel of the Haredi Health Coalition which serves as a liaison between NYC's Department of Health and the New York hareidi community. She has worked on numerous Covid-19 and vaccine related community health efforts in the past, including the EMES Vaccine Task Force. Dr Minkin's public health efforts on behalf of the Orthodox community has been featured in numerous Orthodox media outlets including Mishpacha and Wellspring magazine. Tobi Ash, RN, BSN, MBA is completing her Ph.D. in Health Promotion. For more than 25 years, Tobi has been teaching, mentoring, researching, and helping women and girls with healthcare issues. Her book on puberty for neurotypical and neuroatypical girls is being published by Mosaica Publishing in the coming year. A former midwife, childbirth educator, critical care/trauma/ER nurse, and managing director of a women's health care clinic, Tobi enjoys making a major difference in the health of all people with competent, compassionate care.

In this episode of Crypto 101 we talk to Andrew Beal of Forta Network to dive into how a security company operates in Web3. As a decentralized monitoring network, Forta detects threats and anomalies on DeFi, NFT, governance, bridges and other Web3 systems in real-time.  This type of security is necessary for top projects to be informed on and great for beginners to start to understand how security works in this growing vertical. Guest Links:https://forta.org/https://twitter.com/FortaNetworkShow Links:https://CRYPTO101podcast.com Social Media:https://twitter.com/Crypto101Podhttps://twitter.com/BrycePaul101https://instagram.com/crypto_101 Facebook:https://www.facebook.com/groups/101Cryptohttps://www.facebook.com/CRYPTO101Podcast **THIS IS NOT FINANCIAL OR LEGAL ADVICE**© Copyright 2022 Boardwalk Flock, LLC All Rights Reserved ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Fog by DIZARO https://soundcloud.com/dizarofrCreative Commons — Attribution-NoDerivs 3.0 Unported  — CC BY-ND 3.0 Free Download / Stream: http://bit.ly/Fog-DIZAROMusic promoted by Audio Library https://youtu.be/lAfbjt_rmE8▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Tim Echols goes on the road to talk with Forta's Jon Grelle, Professor Patrick Dick, Dr. Steele-Flippen and Georgia News Network's Scott Kimbler.

Daixin Team claims ransomware attack against AirAsia. DraftKings users suffer credential harvesting and paycard theft. Assessing cyber risk in the US pharmaceutical industry. Killnet claims successes few others can discern. In Ukraine, kinetic attacks on IT infrastructure eclipse cyberattacks. Carole Theriault on digital echo chambers and what's in it for us. Nancy Wang from Forta's Alert Logic discusses how she is helping more young women get into the STEM field and leadership positions. Google seeks to render Cobalt Strike less useful to threat actors. For links to all of today's stories check out our CyberWire daily news briefing: https://thecyberwire.com/newsletters/daily-briefing/11/224 Selected reading. Daixin Team claims AirAsia ransomware attack with five million customer records leaked (Tech Monitor) Daixin Ransomware Gang Steals 5 Million AirAsia Passengers' and Employees' Data (The Hacker News) DraftKings Users Hacked, Money In Account "Cashed Out" (Action Network) DraftKings says no evidence systems were breached following report of a hack (CNBC) Assessing cyber risk in the US pharmaceutical industry. (CyberWire) Killnet DDoS hacktivists target Royal Family and others (ComputerWeekly.com)  Ukraine Data Centers Became Physical Targets When Cyber Attacks Failed (Meritalk) Making Cobalt Strike harder for threat actors to abuse (Google Cloud Blog) Google seeks to make Cobalt Strike useless to attackers (Help Net Security)  Google Releases YARA Rules to Disrupt Cobalt Strike Abuse (Dark Reading) Google releases 165 YARA rules to detect Cobalt Strike attacks (BleepingComputer)

Am o admirație pentru cei care se pun ”împotriva sistemului”, pentru cei care vor binele celor mulți, chiar dacă se pun rău cu cei puțini și mai puternici. Rolul de inspector la ANPC mi se pare unul dintre cele mai grele din industrie, asta dacă îl faci cum trebuie, ca la carte. Horia Constantinescu este momentan șeful ANPC, și este în stare să își pună în cap pe oricine, doar ca să închidă o dugheană ce vine orice altceva decât mâncare. Ba chiar a promulgat o lege prin care pe meniul resturantelor vei citi și ingredientele cu care este făcută mâncare ta. Toate ingredientele. Să vedem atunci distracție, dar și mâncare mai cinstită.

Andy Beal is ecosystem lead at Forta Network, a real-time detection network for security and operational monitoring. Forta protects $36b in TVL including 52% of the top 30 DeFi protocols. Why you should listen Forta is a real-time detection network for security and operational monitoring of blockchain activity As a decentralized monitoring network, Forta detects threats and anomalies on DeFi, NFT, governance, bridges and other Web3 systems in real-time. Given timely and relevant alerts about the security and health of owned or dependent systems, protocols and investors can react quickly to neutralize threats and prevent or minimize loss of funds. Underlying Forta is a decentralized network of independent node operators that scan all transactions and block-by-block state changes for outlier transactions and threats. When an issue is detected, node operators send alerts to subscribers of potential risks, which enables them to take action. The future is multi-chain. That is why Forta continues to expand into the emerging landscape of new L1s and L2s, bringing runtime monitoring and anomaly detection to Ethereum, Avalanche, Polygon, BNB Chain, Fantom, Arbitrum, and Optimism. Supporting links Forta Andy on Twitter  Brave New Coin on Twitter Brave New Coin If you enjoyed the show please subscribe to the Crypto Conversation and give us a 5-star rating and a positive review in whatever podcast app you are using.

Optimism introduces the OP Stack, zkSync integrates its end-to-end ZK Prover, SpruceID introduces EIP-5573, and Forta partners with Alchemy to provide tooling. Newsletter: https://ethdaily.substack.com

Andrew Beal is the Ecosystem Lead at Forta.   Website link: https://forta.org/ (https://forta.org/) Twitter link: https://twitter.com/FortaNetwork (https://twitter.com/FortaNetwork) Blog link: https://forta.org/blog/ (https://forta.org/blog/) *Disclaimer. Richard Carthon is the Founder of Crypto Current. All opinions expressed by members of the Crypto Current Team, Richard or his guest on this podcast are solely their opinions and do not reflect the opinions of Crypto Current. You should not treat any opinion expressed by Richard as a specific inducement to make a particular investment or follow a particular strategy but only as an expression of his opinion. This podcast is for informational purposes only. ~ Want more information on us? Please check out our Linktree for all our info :) linktr.ee/cryptocurrent

Workplace MVP: Nicole Roberts, Forta Nicole Roberts, Senior Vice President of People at Forta, joined Jamie Gassmann in an insightful conversation about the current work culture, including the phenomenon known as “quiet quitting,” the impact of remote work on workplace culture, indications of employee disengagement, how to handle exits with empathy, and much more. Workplace […] The post

Over the last couple of years, what decades-old technology did the concrete industry routinely turn to when wire mesh became unavailable and too expensive? Synthetic Fibers. In this episode of the Concrete Logic Podcast, we sat down with Kristin Crawford, Bill Coursen, and Gerry Welch from Forta Concrete Fiber. Forta is a manufacturer of concrete synthetic fibers. Listen to this episode and find out: What is a micro fiber? What is a macro fiber? When should these fibers be specified in concrete? Episode References Guest: Kristin Crawford | Forta Concrete Fiber | kcrawford@fortacorp.com Guest Website: https://forta-ferro.com/ Music: Mike Dunton | https://www.mikeduntonmusic.com | mikeduntonmusic@gmail.com | Instagram @Mike_Dunton Host: Seth Tandett, seth@concretelogicpodcast.com Host website: concretelogicpodcast.com

If you are a leader, an educator, person entering the work force or just curious about tech in general - this episode is for you. Did you ever wonder what it's like to speak to a pioneer you admire so much he leaves you giddy? You will hear this here. What you will also hear is how Ben (from the U.K.) struggled with fitting into school. How he speaks about the being a “hyper kid” but through his self-discovery and with his parents' support has been able to overcome and has been a leader in the tech and educator world for years. He also gives advice on what will make you stand out from others giving you fighting chance for that job!

David Chaum is a computer scientist and an OG member of the cryptography community. His innovation has driven much of the mathematical foundation of cryptocurrency, and he continues to work on projects like xx Network. In 1985, David issued this warning to the public: “Computerization is robbing individuals of the ability to monitor and control the ways information about them is used. Already, public and private sector organizations acquire extensive personal information and exchange it amongst themselves… The automation of payment and other consumer transactions is expanding these dangers to an unprecedented extent.” In today's surveillance capitalism, it's clear that we need cryptography now more than ever. ------

In this two-part Bankless Series, we're exploring the Nouns DAO. In episode one, we're chatting with The Nounders, aka the founders of the Nouns DAO. In episode two, we'll be chatting with a few Nouners, aka some Nouns DAO members. The Nouns project has taken the crypto ecosystem by storm. Hear why and how in the episode! ------

Anthony Gustin is the host of The Natural State Podcast, author of the best-selling, “Keto Answers,” and former sports rehab clinician turned entrepreneur, amateur farmer, investor, and advisor. You might be noticing that Anthony isn't a crypto bro. However, as David explains in many Bankless episodes, crypto principles can be seen in many other industries as well—including the food industry. ------

✨ DEBRIEF ✨ | Ryan & David's Unfiltered Thoughts on the Episode: https://shows.banklesshq.com/p/debrief-how-to-fix-defi-tokens  This is Hasu's 5th appearance on Bankless and this might be his best one yet. If you're unfamiliar, Hasu is a crypto-economic researcher at Paradigm, strategist at Flashbots solving MEV, host of Uncommon Core, and more recently, a Governor delegate for MakerDAO and overall DAO governance thinker. In this episode, we're going to reorg your brain about what it means to be a DAO. Hear what's broken about DAOs, the potential solutions, what regulation could do to help, and so much more. ------

Nicole Roberts has over 18 years of professional HR experience and has spent the last 10+ years growing and mentoring HR teams to have a reputation for providing concierge-level service to deliver beyond expectations.Nicole is the Senior Vice President of People at Forta and is a Founding Member of Hacking HR. Here are a few of the topics we'll discuss on this episode of People Analytics: How HR leaders can help others. How to utilize Twitter chats to extend your HR network. Ways HR is a service role and what ‘service-first' means. Why HR is such an important role. How to know if a company's culture and values align with your own. How to stay up to date with changes in HR.  The importance of communication in HR. The challenges for new hires in HR. Resources: Forta Twitter Chats Hacking HR Forbes HR Council StaffGeek Connect with Nicole Roberts: LinkedIn Twitter Connect with the host: Lindsay Patton on LinkedIn Lindsay Patton by Email

El Fortaleza - caso de éxito en redes socialesEl Fortaleza. ¿Lo has oído nombrar? Hay un dicho popular en América latina que dice algo así como “es más fácil cambiar de mujer que cambiar el amor por un equipo de fútbol”. Pero El Fortaleza C.E.I. quiere retar ese paradigma con su estrategia de redes sociales. Entrevista con su community manager.El caso de éxito en redes sociales del Fortaleza explicado por su community managerEl año pasado el mundo del futbol se revolucionó con el traspaso de él que es considerado uno de los mejores jugadores de la historia: Lionel Messi, del Barcelona FC al Paris Saint-Germain.El club francés creó un video de presentación muy pomposo, con una especie de plano secuencia donde mostraban la ciudad, el aeropuerto, el museo del club, el estadio. Luego la toma llega finalmente al centro de la cancha donde está Lio. Obviamente fue un contenido que tuvo una gran viralidad por tratarse de la figura que es Messi y del Paris Saint-Germain.Entonces un equipo de Colombia mucho más humilde, decidió hacer un video similar o digámoslo así una especie de parodia de ese video. Usó la misma música con un manejo de cámara algo más brusco, más aficionado, para aterrizar en el centro de campo de su sede y presentar a su nueva contratación: el futbolista colombiano Pedro Franco.Fortaleza C.E.I.FAparte de esa especie de parodia el Fortaleza Fútbol Club decidió compartir ese contenido con el equipo de comunicaciones del Paris Saint-Germain que también compartió ese contenido en redes sociales. Así que su video alcanzó también cierta viralidad.Ese es uno de los tantos ejemplos que tiene la gente de Fortaleza Fútbol Club a la hora de comunicarse en redes sociales. También usan algunos tweets que resultan interesantes, para algunos controversiales,  pero muy divertido de verdad.Por ejemplo, este: "ya estamos listos para el partido contra Itagüí, perdón contra las Águilas Doradas, perdón contra Rionegro Águilas, ¿alguien sabe dónde jugamos?" obviamente refiriéndose al cambio de sede permanente que ha tenido este club, que ahora está en Rionegro.O este tipo de tweets, "el fichaje soñado es Falcao, por todo lo que inspira él ojalá siga jugando a los 45 años, es la etapa donde lo podemos fichar". Este es el tipo de mensajes que encontramos en los contenidos en las redes sociales del Fortaleza Fútbol Club.Para presentar este caso de éxito del Fortaleza en las redes sociales vamos a hablar con Santiago Montejo.El es Director de Comunicación y Diseño de Fortaleza CEIF. Diseñador Industrial, graduado de la Universidad Autónoma Metropolitana de México. Representante de la Ciudad de México en las ediciones del Encuentro Diseño México del 2015 y 2016. Cocreador de uno de los 100 mejores productos de México, seleccionado por la Octava Bienal Nacional de Diseño México en el 2015. Ha diseñado para marcas como Mazda, L'Oreal, Uber, Postobón, McDonal's, entre otras.Galardonado en 9 oportunidades por los premios FIP por proyectos para las marcas Mattel y Davivienda. Diseñador de la Colección Like 2018 y la Colección Forta la Profecía, con las que Fortaleza CEIF le ha dado dos veces la vuelta al mundo.Recuerda por favor escucharnos y suscribirte en la plataforma que más te guste:Apple Podcast Spotify Google Podcast Para participar, escríbeme tus comentarios a santiagorios@milpalabras.com.coRecursos recomendados en este PodcastRedes sociales del Fortaleza:Facebook: https://www.facebook.com/fortalezafutbolclubTwitter:https://twitter.com/FortalezaCEIFInstagram: https://www.instagram.com/fortaleza_ceif/?hl=es-laYoutube: https://www.youtube.com/channel/UCVDWlpYTQYVvPXTs91GWXwQEl caso de Savannah Bananas: https://youtu.be/w7yUDHp2WHcSuscríbete al Podcast de Mil Palabras enwww.milpalabras.comDescarga GRATIS el ebook “Cómo Crear un Podcast Corporativo”https://milpalabras.com.co/Quizás quieras escuchar el episodio anteriorhttps://www.milpalabras.com/175-como-manejar-el-desacuerdo/Otros podcast recomendados de nuestra redSomos CancionesEntrevistas e historias divertidas y personales con Gente que ama la música y sabe de música. (suenan canciones completas al lado de las historias).spoti.fi/3hWr020Historias que NutrenConversaciones con profesionales que tienen algo para nutrir tu vida en lo personal, lo profesional, lo espiritual y lo físico.bit.ly/historiasquenutrenDe Vuelta por San IgnacioCharlas donde conocerás la historia y la cultura de uno de los sitios emblemáticos de Medellín: El Distrito San Ignacio.bit.ly/distritosanignacioHistorias con colorRelatos inspiradores de personas que han transformado su vida y la de los demás a través del color.bit.ly/historiasconcolorConversaciones que transformanGrandes personalidades de la industria, la empresa privada y el sector público presentan su perspectiva sobre las prácticas y tendencias que transforman la sociedad.bit.ly/argoscqtInstrucciones para FlorecerConfesiones de mujeres sobresalientes que comparten sus instrucciones para realizarse personal y profesionalmente.bit.ly/instruccionespfLiderar con propósitoLos líderes de algunas de las empresas más grandes de Colombia entregan sus mejores prácticas de liderazgo a parir de casos reales.bit.ly/lcpdoriaFortaleza, Santiago Montejo, redes sociales, fútbol, community manager, podcast, Podcast Corporativo, Comunicación Organizacional, Recursos Humanos, Desarrollo Profesional, Desarrollo Personal, Comunicación Efectiva, Santiago Ríos, Mil Palabras

Marcy Forta EdD, MBA is the founder and director of Atzmi, an organization dedicated to supporting the mental health of Jewish girls through programs that improve their self-esteem, body acceptance, and reduce the focus on outward appearances. She specializes in eating disorder education, awareness, and prevention, focusing specifically on risk factors and prevention within the Jewish Orthodox Adolescent Female Community. She is also a Body Project Facilitator, and a Certified Holistic Nutritionist. Dr. Forta's doctoral research focused on community healthcare stakeholders descriptions of religious and environmental risk factors unique to the Jewish orthodox adolescent female community. Community healthcare stakeholders include rabbis, teachers, principals, mental and physical health professionals. Her research was conducted over a period of several years and focused on the U.S. Midwest region. There is long established evidence supporting prevention programs and their impact, this being the impetus to create Atzmi as the evidence suggests that their efficacy is vastly improved when tailored to specific demographics. Her research forms the basis of the eating disorder awareness, education, and prevention programs designed for this community. Dr. Forta lives in Oak Park, Michigan. She is a lecturer, blogger, and sought after expert in the eating disorder field. Her personal website is marcyforta.com.

Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Are you interested in learning more about your thyroid and finding answers?    We got you!    We have several different opportunities to work with us at several different price points and opportunities.    Our signature 6-month program is called The Hansen Method, we offer this in a VIP setting with personalized plans and protocols, individual one on one coaching and incredible bonuses that change regularly. You can schedule a complimentary thyroid breakthrough call with one of our thyroid advisors. Click here.  If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.    Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months.     Not ready to schedule a call, no problem. Learn more about the Hansen Method to see if it's a good fit for you. Click here to learn more.    We also offer The Hansen Method as a Self Guided option.    Option number 1 for self guide is where you are totally on your own to go through the program content, make the changes and execute them on your own. Click here to purchase.    Option number 2 includes group coaching and access to our members facebook group that will allow you access to our Thyroid Success Coaches and testing with personalized protocols. Click here to purchase.      But one of our favorite ways to work with us is our Thriving Thyroid Coaching Membership Opportunity.  This is where many of clients first begin working with us. It allows you to get to know us, our system and start making changes before making a larger financial investment. Click here to learn more.    CONTACT LINKS Website Facebook Community YouTube Instagram   DOWNLOADABLE RESOURCES Freedom From Fatigue Guide  Download our Thyroid Panel Guide. Best Foods for Thyroid Thriving Hair Guide Dining Out Guide Thyroid Blocker List   PAID RESOURCES Thyroid Recipe Book 10-day detox   AFFILIATE LINKS Branch Basics Doterra Essential Oils Beauty Counter Wellevate Supplements   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.   . . . AUDIO TRANSCRIPTION   (00:00): Welcome back to episode 90, we are gonna be talking about losing weight and we're gonna be starting with breakfast. Welcome back to the thriving thyroid podcast, where we choose to become empowered patients and take our health into our own hands. Hi, I'm Shannon Hanson, a Christian entrepreneur, a mom of three. And after dealing with my own health mysteries, I made it my mission to learn everything I could about the thyroid. I soon became certified as a holistic wellness practitioner, a functional nutrition practitioner and a functional diagnostic practitioner. And so much more. After that, I founded the revolutionary thyroid program, the Hanon method as a health professional and a mom. I fully understand the importance of having a fun, simple, and sustainable plan for achieving a responsive thyroid. So I share actionable and practical strategies for developing a responsive thyroid so that the ambitious moms and women can gain freedom from fatigue and lose the thyroid weight once. And for all each week, I will be here for you along with my guest experts, we will be sharing simple and tangible tips that work for not only your thyroid, your hormones, your family, and your mindset, so that you can get back to living the life that you envision for yourself. Welcome to the thriving thyroid podcast, (01:32): Right? You guys welcome back. So I'm back. So , it's been a while. I took a vacation with my family to Mexico and it was beautiful and amazing and everything I wanted and more, and it was actually really, really good timing for me. I've been feeling a lot of feelings lately. Some of this I know as postpartum my emotions around six months start to go a little, a little wonky, and you're kind of settling in to the new routine. And I found for myself, it's like all of the adrenaline starts to kind of wear off and things start to settle in. People are still helpful, but not as helpful as maybe they once were when you first had a brand new baby and life can just start to like it changes. I, I don't wanna be even wanna say it's overwhelming because it's not overwhelming. (02:39): It just changes anyways. And then there's been a few things in my business that I'm like, I don't know what to do. I don't know how to handle this. I don't know the direction or the path that I need to be going. And I've really been praying for inspiration and guidance. And I know that God Heley father does not always just hit you over the head with this like profound answer. Usually it's like you, you have to take action and move forward and then begin to discover, Hey, this is, this is a really good choice. Or, Hey, this isn't a good choice. And I I've had an experience lately and I'm not gonna go into the details that other people made choices that affected my business and I've been holding onto some resentment, some hurt, some anger, some frustration. And so anyways, long story short, going to Mexico was perfect and relaxing and allowed me to kind of clear my head and what I think has helped me move forward in a more positive direction and in a way that is also really, really supportive to myself to my family. (04:16): And I think is, is also going to really benefit you guys long term . So I'm not ready to disclose all of the details yet, but the one thing I wanna tell you guys, especially you podcast listeners, we are going to start doing, I don't know, units series segments, where I'm talking about the same topic, but talking about it in a lot of different ways. Maybe diving a little bit deeper into things. It's not gonna be like a part one part two. Maybe some of it will be , but for summer there, this is happening both in the membership coaching program and also inside the Hanon method where people are like, I've lost, you know, 20 pounds, I've lost 30 pounds. I'm starting to feel good, but I've kind of hit this plateau, which is what I've maybe hit in the past. And I just can't overcome this plateau, or I always get to this point and then something happens and I start gaining weight again or whatever. (05:25): And so, and summertime, I think anytime we are in bathing suits or in less clothing, it brings up a lot of feelings and insecurities about our body. And it just kind of brings it to the forefront because we can't hide behind big baggy sweatshirts and sweatpants and sweaters and all the things during, during fall and winter. And it was really interesting today. One of the speakers she spoke about how at church, we, this was at church, she was speaking about how we keep our mind so busy and distracted. And she went into when, you know, when she sits down or whatever it is when she sits down and tries to relax. She's thinking about this exercise routine that she has embarked upon, but it's not really working and she's not feeling comfortable in her body. And you know, when somebody gives her a compliment about, oh, Hey, you look really beautiful. (06:34): She can't accept that compliment because she doesn't feel that way about herself. And these are all of the things. And all of the thoughts that I've been thinking about. Number one for myself, be again, being postpartum. Like my hypothyroidism, my symptoms have flared back up after being in remission for five years. so that's not super fun and that's been very emotional for me and then going to Mexico, being in a bathing suit. And I'm like, oh my gosh, like, things are not the way that they should be. And then couple that with the stress of running a business and all of these different things, I started out heavier than what I wanted to be because of the stress of my business and because of all of these external things. And then as soon as I was like, Hey, okay, I'm gonna, you know, get focused again. (07:30): I'm gonna start eating better. I'm gonna start putting myself on a routine and a regimen to help manage my stress so that my weight goes down. I was pregnant. So a lot of this stuff is not only for you guys as a listener, but also for myself and also for the members that we're working with in inside the membership or in the Hanson method or so on and so forth. Okay. So what I have decided to do, like I said, is we're gonna be talking about weight, weight management, overcoming plateaus, helping you guys to understand maybe some of the steps that you need to take. Now, if you are on Instagram, head over to the thriving thyroid podcast and send me a message, especially in real time, as you guys are listening to this, because I want to hear from you guys where you're at in your journey, we have thousands upon thousands of downloads. (08:37): And I don't know your story. , I don't know your journey when it comes to thyroid. I don't know if a majority of my listeners are diagnosed or undiagnosed or, you know, sometimes, sometimes it's nice to get a little bit of feedback and share a little bit of your story with me and let me know that you are a podcast listener, so I can start to keep track of some of these things. All right. So , let's dive into breakfast. So in some of the emails or in the messages, you can, you can tell me if you're a breakfast eater or if you eat healthy breakfast, or maybe you're just grabbing coffee for breakfast. And, and really in this episode, I want you guys to feel inspired with good breakfast as we will break this down a little bit more in terms of why it's important to have a good breakfast. (09:37): Okay. And if you don't have time, hopefully we will give you some good, easy, healthy grab and go options in the morning because who doesn't run short on time in the morning. I know, I think I plan and prepare and then I'm like, oh yeah, okay. Four kids now. And there's always something , somebody's gotta go to the bathroom. Someone can't find a shoe. Someone breaks a glass, someone. I mean, it's always something, right? So maybe you're ready to ditch the desserts. And I say desserts, but really, I mean the pastries and the things that taste super yummy, but maybe aren't supportive to our thyroid and balancing our hormones, our blood sugar, all of that. So don't worry. We've got you covered in this episode. So there are three must eat breakfast items. And again, this is gonna be sometimes when we have thyroid issues, we have a lot of food sensitivities or imbalances that way. (10:44): And I want you to know that food sensitivities are a sign of dysfunction. We become sensitive to food. When other things in our body isn't working, we should be able to eat eggs, right? We're gonna be talking about eggs. we should be able to eat eggs. No problem. But if your body is in a state of disease, they may be difficult for you to, to eat. All right. So here we go. Let's talk about this. We need to start our mornings off with a good amount of protein in the morning, because this is gonna help with sugar management. It's gonna help with metabolism and it's gonna help with the weight loss. This is because protein helps you feel full or longer and uses up a bunch of calories to absorb and metabolize the food. So you are using energy to break down the food. (11:49): So I'm gonna show you how to get the protein and as well as some veggies and some healthy fats for your soon to be favorite new go-to breakfast. So breakfast is let's start with eggs. So eggs are always a good idea or good thing to eat. Again, unless you have a food sensitivity and I'm happy to maybe chat with you a little bit more one on one on what to do about that and some ideas. So what I'm not talking about here is process egg whites in a carton. Okay. I am talking about the whole egg. So egg whites are mostly protein while the yolks are really a nutrient powerhouse. And I know in baby led weaning and things like that, they actually start feeding babies, egg yolks pretty early on because of the nutritional benefit of, of the yolk. (12:57): They'll mix it with, you know, either formula or breast milk or whatever to break it down and then feed the baby. Okay. so those egg yolks contain vitamins, minerals, antioxidants, and healthy fats, eggs have been shown to keep you fuller longer and help stabilize blood sugar and insulin levels. Now, if you've been around for a while, you guys know the importance of balancing out those insulin levels to help stabilize other hormones inside the body. So not to mention eggs are super easy to boil a whole bunch of them and keep them in the fridge and grab them and go for breakfast, which you are short on time now, I know this isn't breakfast related, but when we were in Mexico, we were having kind of a difficult time in this area, finding at, at the store we went to, I don't know, my hu. (14:00): I sent my husband and he was struggling to find chicken or meat or something for the week. And he ended up buying, I think, like 18 eggs or something like that. Maybe a little more. I think it was half a dozen. Maybe it was like two. And I don't know, anyways, that's not, not the point, but what we did is yes, we had them for breakfast, but I also boiled them up and we put them on our salad for lunch one day, so that we had a little bit of protein because just lettuce and tomato. And what else do we put on there? Like carrots and cucumbers. Like, that's not gonna keep you full for a really long time. So they can be super easy to add it to salads or other things like that to help give you that extra protein. (14:49): So here's that you guys need to know the cholesterol in the eggs is not associated with an increased risk of heart disease or anything like that. So, one thing that you need to consider is try to prevent cooking the yolks at a high temperature, because that can cause some of the cholesterol in the eggs to be to oxidize. And the oxidized cholesterol is the heart unhealthy stuff. Okay. So oxidation bad you know, cook at a lower temperature for a little bit longer and you avoid that. And that's the same thing for using certain types of oils and things like that. Okay. All right. Number two. Let's keep plugging away here. number two is net N is nuts and seeds. So nuts and seeds contain protein, healthy fats, vitamins minerals, and fiber nuts and or seeds is also a great thing to add or contribute to your breakfast. (16:02): You won't be a, you won't be fooled by candied nuts, right? Sweetened nets and butters or chia cereals with added sugars. I want you to know that I'm talking about real whole unsweetened food here. nuts and seeds are the ultimate fast food when you are running late in the morning. So you can cry, grab a small handful of almonds, walnuts, pumpkin seeds, as you're running out the door and you can munch on them while you are commuting. So not to mention how easy it is to add that spoonful of Nu butter or seed butter into your morning breakfast smoothies. We do smoothies all the time and I will add in pumpkin seeds, cuz they're super high in protein to help get me, give me that little boost of extra proteins along with the healthy fats. So here's another hint for you guys. (17:05): If you like creamy lattes in the morning, try adding, try making one with Nu or seed butter. Just add in your, add your regular hot tea and a tablespoon or two of that creamy Nu or seed butter into your blender and mix it or blend it until it is nice. And Froy my husband loves banana shakes in the morning with some vanilla protein and he adds in peanut butter. He can do things like that as well. All right. Number three, veggies. Yes. You already know you should be getting protein at every meal, including breakfast, but this is, but this also applies to veggies. Okay. You should be adding veggies to every meal because of the fiber, right? Veggies are powerhouse of vitamins, minerals, antioxidants, phytochemicals, fiber, and water. And you can't go wrong with adding them all the time. if you don't already do so you should definitely try them with breakfast. (18:19): Going back to the eggs, I have served eggs over like an arugula salad or not a arugula salad or I've, you know, mixed in, what am I trying to say? Like a breakfast ke in the morning, like a restless ke or a Forta or something like that, where you're able to add in some of those greens, maybe some bell peppers, maybe some onions mushrooms and the other really cool thing about doing something like that or a breakfast burrito is you can make big batches of that and keep it in your fridge and warm them up throughout the week so that you're getting in those veggies early in the week. Okay. So you may not feel comfortable about maybe roasting vegetable vegetables and eating those for breakfast, especially here in America. I know we have listeners all over the country or all over the world, but in other countries it is, they don't eat pastries. (19:29): They don't eat donuts. the way we do. They they're going to eat more of a Hardy well-balanced breakfast that may include more veggies or roasted veggies. And that was something for me that I had to transition into. I'll give you an example. So it was really weird for me to think about or hear that people would eat their leftovers from dinner for breakfast. I was like, wait, what? Like you don't eat breakfast food. That was kind of a, an interesting thing. And I remember a, I don't know if it was a coach or a nutritionist many, many years ago was talking about how that's, what they did. And it was a way for them to break the blood sugar imbalances. And I was like, oh, that's interesting. And thinking about it. I, so again, when we were in Mexico, we typically, what we did is we ate breakfast and lunch at the place that we were staying. (20:35): We stayed at an Airbnb and then we would go for dinner somewhere. And the first night we were there, we ate at the resort restaurant and I ordered a ribeye steak and it came with, oh my gosh, the most delicious veggies ever. They were perfectly seasoned. They were heirloom carrots. So they were like the purple and the yellow and the orange. And they were beautiful and they had peppers and I didn't eat the whole ribeye. So I saved the rib. I and I, there were plenty of veggies and things like that. So I actually ended up the next day, reheating the steak. I had that with some eggs cuz it wasn't very much. And I had like an egg and then I had the veggies with it and I was like, this is the best thing ever. I was actually really bummed that my kids ate all of the salsa because I wanted to have some of that with my eggs anyways. (21:39): So think of things like that, where you can incorporate those veggies into your breakfast. Okay. And just also know that you can break, break these breakfast rules and eat leftover veggies or other things for breakfast. Okay. So I'm gonna just quickly share a really simple egg and veggie omelet type deal. So you can use one teaspoon of coconut oil, two eggs, one or two, depending on how hungry you are and then a quarter of a cup of graded zucchini or mushrooms or peppers and some salt and pepper, or maybe some turmeric for anti-inflammatory add the coconut into your frying pan, coconut it on low, put it in a cast iron pan or you know, something along those lines and let that coconut oil melt. And in the meantime you can just grab that bowl, mix eggs up, add in your veggies of choice, your spices, and then pour the egg mixture into the frying pan and cook it up. (23:09): You guys, or you can scramble it. Or if you are really good at making the omelets, you let it cook on that one side on a low temperature and then you can flip it over until it is no longer running you guys. It is super, super easy. Like I said, you can add in your leftover veggies from the night before, it should not be a big ordeal. And you guys know that I'm always a fan of smoothies, breakfast, movies, protein drinks, the morning, whatever you call them. It's a great way to get fruit and veggies and protein. First thing in the morning while you are running out the door. All right, you guys, I will see you on the next (24:00): Way. Subscribe. If you found value in today's episode, leave us a review and share on Instagram and please tag us. We love your.  

Andy Beal, head of ecosystem development at Forta and author of the 30,000 Feet newsletter, discusses the dramatic governance proposal on Juno Network, a Cosmos-based project, where Juno holders are voting to confiscate millions of dollars in tokens from a whale who allegedly gamed the Juno airdrop. Show topics: how the Juno airdrop worked  how the whale was able to amass more JUNO tokens than the team wanted why the Juno Network community feels threatened by an entity holding so many JUNO tokens what the whale did to invoke the ire of the Juno Network community the community's vote on whether to confiscate up to 98.5% of the whale's tokens what three courses of action the community is considering to confiscate the whale's JUNO what Andy's biggest takeaways are from the dramatic governance moment Come to an Event on Laura's Book Tour! https://www.laurashin.com/book/#tour-dates   Thank you to our sponsors! Crypto.com: https://crypto.onelink.me/J9Lg/unconfirmedcardearnfeb2021     Coinchange: https://coinchange.io    OnJuno: https://onjuno.com/    Episode Links   Andy Beal https://twitter.com/ajbeal  Andy's newsletter: https://30000feet.substack.com   Juno Network drama Andy's write-up https://30000feet.substack.com/p/issue-60-juno-whale?s=r  Decrypt coverage https://decrypt.co/95435/juno-network-dao-proposal-16-voted-to-revoke-tokens-from-whale Coindesk coverage https://www.coindesk.com/video/recent-videos/why-junos-vote-to-confiscate-a-whales-funds-is-a-watershed-for-blockchain-governance/ https://www.coindesk.com/layer2/2022/03/16/junos-proposal-16-vote-is-a-watershed-for-blockchain-governance-for-better-or-worse/

Ever have a low battery on your cell phone and wish you could just swap it out for a fresh one with a full charge? Imagine if you could do that same thing with your car battery when it was running low? That's exactly what EV car maker NIO, Inc. has pioneered - battery swap technology that will replace a  depleted car battery with a fresh one. This is just one of the innovations that I'll talk about with Ganesh Iyer, Global Chief Information Officer (CIO) for NIO. Headquartered in Shanghai, China, NIO was started in 2014 by founder and CEO, William Li. NIO is a pioneer in China's premium EV market driving innovation in connectivity, autonomous driving,  and charging solutions. So come along for the ride and get to know Ganesh and NIO, Inc. as we roll in a 2021 NIO ES8 and discuss:The future of EV drivingProprietary built in artificial intelligence (AI)Battery swap stationsBattery as a Service (BAAS)The NIO ES8Autonomous DrivingThe NIO EP9 (featured in the Xbox game Forza Horizon 5 and now on display at the Peterson hypercar museum in Los Angeles)The EP9's autonomous world speed record set at COTA in Austin, TXGo to https://techrides.io to watch the full episode, see pictures of our guests and cars, and watch short highlight clips.