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Comebacks und Combat
Kada gajite strast prema svom poslu i industriji u kojoj radite onda nemate ni straha da sagledate i sve negativne aspekte industrije i načina na koji ona funkcioniše. Ono što izdvaja ljude poput naše sagovornice jeste hrabrost da se problem sagleda iz svih uglova te da se celoj industriji, zajednici i tržištu ponudi model koji možda može bolje da rešava probleme, kako klijenata, tako i agencija. Aleksandra Vuković, vlasnica agencije Nura digital u najnovijoj epizodi Digitalk podcasta predstavila je svoje mišljenje o dosadašnjem modelu funkcionisanja agencija na našem ali i globalnom tržištu, o odnosu agencija klijent, te predstavila svoj model - Singular Advantage, sistem koji se fokusira na jasnoću kao strateškom polugom u biznisu. Sjajan razgovor i jedno novo, sveže mišljenje o tome kako danas funkcioniše marketinška i advertising industrija. Aleksandra Vuković, Founder @ Nura digital https://www.linkedin.com/in/aleksandravukovic/ O čemu smo pričali: - Uvod i predstavljanje - Aleksandrin profesionalni put - Postojeći agencijski model poslovanja - Šta danas novim kompanijama zaista treba? - Singular Advantage: sistem za stratešku jasnoću i strateške poruke koje se baziraju na prednosti kompanije - Poruka za kolege Pratite Digitalk podkast za više tema iz digitalnog marketinga, advertajzinga i karijere u kreativnoj industriji: LN: https://www.linkedin.com/company/digitalkrs FB: https://www.facebook.com/Digitalk.rs IG: https://www.instagram.com/digitalk.rs/ Posetite naš sajt i prijavite se na našu mailing listu - https://www.digitalk.rs Prijavite se na naš YouTube kanal: https://bit.ly/3uWtLES Veliku zahvalnost dugujemo kompanijama koje su prepoznale kvalitet onoga što radimo i odlučile da nas podrže i daju nam vetar u leđa: Partneri podkasta: - Raiffeisen banka - https://www.raiffeisenbank.rs/ Digitalne usluge Raiffeisen banke koje preporučujemo za mala i srednja preduzeća: https://bit.ly/3SL8AUi - Kompanija NIS - https://www.nis.rs/ - Ananas - https://ananas.rs/ - kompanija Idea - https://online.idea.rs/ Prijatelj podkasta: - PerformLabs - https://performlabs.agency/ Oslobodite pun potencijal svog digitalnog marketinga! Optimizujte svoje kampanje i postignite maksimalne rezultate uz Performlabs. - BiVits ACTIVA vitamini i minerali - https://bivits.com/kategorija/bivits-paketi/ Puno obaveza, stres, prekovremeni rad... zvuči poznato? E, za to imamo pravo rešenje. To su BiVits ACTIVA vitamini i minerali. Sa njima ćete lako uzeti zdravlje u svoje ruke i više od toga. Preporučujemo vam NO STRESS paket – kombinacija tri suplementa koja pomažu da se bolje naspavate, smanjite napetost i podignete energiju. Na BiVits sajtu možete pronaći kombinaciju koja je baš za vas, a uz poseban kod DIGITALK ostvarujete i 25% popusta! Uzmite zdravlje u svoje ruke – uz BiVits ACTIVA vitamine i minerale! - Izdavačka kuća Finesa - https://www.finesa.edu.rs/ U ovoj epizodi podelićemo dve knjige "Izgradi" izdavačke kuće Finesa onima koji budu najbrži i najkreativniji sa komentarima, a možete nam slobodno pisati i na info@digitalk.rs i direktno nam uputiti komentar, sugestiju ili primedbu. Takođe, svi oni koji na Finesinom websajtu poruče knjige i unesu promo kod digitalk dobiće 10% popusta na već snižene cene izdanja na sajtu: https://www.finesa.edu.rs/
E ftuar në “Live From Tirana” me Ronaldo Sharkën, ka qenë Juliana Nura. Ditët e fundit ka bërë bujë në media lajmi se Juli i ka gjetur biletat e ndeshjes Shqipëri-Serbi nëpërmjet Armand Dukës, ndërkohë që ky i fundit ka thënë se nuk e njeh. Si qëndron e vërteta?
Are you worried?In part 1, Nura and Carolyn covered introductions, policies, and resources on three main categories you may be worried about - cyber, data, and staff safety. In part 2, they go over budgeting for IT when your budget may be up in the air, what to move into the "nice to have" and what needs to stay in the "must have" column, resources on how to stay mentally healthy under stress, and how to make a plan to move you and your nonprofit forward with confidence in your priorities. Where does your IT fit into this new world? Is your IT strategy flexible, and have you revisited your IT planning, performance, and policies? As you examine your finances, what IT is essential and where can you afford to pare back without hurting your productivity and morale? Do you have some smart savings opportunities lurking in your IT budget that could help your organization in this moment? Is your cybersecurity up to date and do your staff know how to protect your organization and data? Perhaps most importantly, how are your staff coping with all this stress?What are the top steps to take NOW to adapt your IT quickly to the new nonprofit sector reality?Join Senior Consultant Nuradeen Aboki who answers your questions about priorities, strategy, and next steps. Nura has been in nonprofit IT for decades and has enormous experience helping our clients' executives strategize priorities and cut through the noise to the essentials. This is a perfect opportunity to get guidance and reassurance.The current situation for the nonprofit sector is highly changeable and changing fast. Every day there's a new worry turning up around your mission, your funding, and your future. What you are doing matters. Don't burnout with worry but don't leave your organization vulnerable either. Learn what Nura recommends and leave with a plan for your next few months and the resources to help you sort out your nonprofit IT essentials for these challenging times.As with all our webinars, this presentation is appropriate for an audience of varied IT experience. _______________________________Start a conversation :) Register to attend a webinar in real time, and find all past transcripts at https://communityit.com/webinars/ email Carolyn at cwoodard@communityit.com on LinkedIn Thanks for listening.
Wir gehen komplett rein und tauschen uns mit unserem Star-Gast Nura über die Reality Welt aus. Von Kim Virginia bis Dennis Lodi ist alles dabei. Wenn ihr noch Fragen habt, haut sie gern in die Kommentare und vergisst nicht bei "Sendezeit mit Nura" vorbeizuschauen.
Are you worried?The current situation for the nonprofit sector is highly changeable and changing fast. Every day there's a new worry turning up around your mission, your funding, and your future. Where does your IT fit into this new world? Is your IT strategy flexible, and have you revisited your IT planning, performance, and policies? As you examine your finances, what IT is essential and where can you afford to pare back without hurting your productivity and morale? Do you have some smart savings opportunities lurking in your IT budget that could help your organization in this moment? Is your cybersecurity up to date and do your staff know how to protect your organization and data? Perhaps most importantly, how are your staff coping with all this stress?What are the top steps to take NOW to adapt your IT quickly to the new nonprofit sector reality?Join Senior Consultant Nuradeen Aboki who answers your questions about priorities, strategy, and next steps. Nura has been in nonprofit IT for decades and has enormous experience helping our clients' executives strategize priorities and cut through the noise to the essentials. This is a perfect opportunity to get guidance and reassurance.In part 1, Nura and Carolyn cover introductions, policies, and resources on three main categories you may be worried about - cyber, data, and staff safety. In part 2, they go over budgeting for IT when your budget may be up in the air, what to move into the "nice to have" and what needs to stay in the "must have" column, resources on how to stay mentally healthy under stress, and how to make a plan to move you and your nonprofit forward with confidence in your priorities. What you are doing matters. Don't burnout with worry but don't leave your organization vulnerable either. Learn what Nura recommends and leave with a plan for your next few months and the resources to help you sort out your nonprofit IT essentials for these challenging times.As with all our webinars, this presentation is appropriate for an audience of varied IT experience. _______________________________Start a conversation :) Register to attend a webinar in real time, and find all past transcripts at https://communityit.com/webinars/ email Carolyn at cwoodard@communityit.com on LinkedIn Thanks for listening.
Ready to rise from the ashes of betrayal and reclaim your sparkle? This summer, it's not about revenge—it's about radiance. In this empowering episode, Lora Cheadle shares how to get your groove back after infidelity through confidence, embodiment, hormone health, nutrition, and joyful self-expression. Because healing isn't just emotional—it's physical, energetic, and spiritual too. From navigating menopause and libido shifts to eating for hormone balance, moving to feel strong and sensual, and finally ditching shame for good, you'll learn how wellness is the foundation for lasting recovery. Whether you're fresh in the fallout of betrayal or simply longing to feel sexy in your own skin again, this is your invitation to glow, heal, and rise—surrounded by a sacred community of women who get it. You don't have to do this alone. Let's make this your most liberated summer yet. Want the full roadmap to your comeback? This episode is just the beginning! We can't cover it all in one show—which is exactly why I created the 90-day Hot Girl Summer program. If you're ready for deeper support around hormone health, nutrition, movement, and healing in community with other amazing women, join us at SparkleAllSeason.com. Your most radiant, confident self is waiting. Top Three Takeaways: Healing is a full-body experience – Learn how somatic movement, hormone balance, nourishing food, and mindful self-care create the foundation for physical and emotional recovery. You're not broken—you're becoming – Infidelity may crack your identity, but it also opens the door to your next, most radiant self. Community is the container for transformation – Authentic connection with other women in a safe, sacred space is one of the fastest ways to reclaim your joy, beauty, and freedom. This Episode Is For: Women who have been betrayed by an intimate partner and are ready to reclaim their confidence, reconnect with their body, and feel sexy, strong, and spiritually alive again—on their own terms. Especially helpful for women in perimenopause or menopause who are looking to transform their pain into power, in the company of other powerful women. Ready to create your own Hot Girl Summer? Join us at SparkleAllSeason.com for a soulful, sexy, and supportive summer of confidence, connection, and comeback. It's your time to glow—inside and out! Subscribe, Rate & Review: If this episode spoke to you, share it with a friend and leave a review—it helps other women find the support they need! Betrayal Recovery Tool Kit Find Relief, Reclaim Yourself, and Rewrite Your Story Download your Betrayal Recovery Roadmap & Tool Kit at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Let's connect! Share your thoughts or questions from this episode with Lora at loracheadle.com. New episodes every week. Subscribe, like, share, and join Lora Cheadle on your journey to reclaim your sparkle and create a life you love. Special Offers from Our Sponsors! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT Are you ready to Rise, Reclaim, and Reign as the Queen of Your Life? Infidelity may have shaken your world, but it does not define you. You are powerful. You are worthy. And you are more than capable of creating a future filled with confidence, clarity, and joy. I'm here to walk beside you, giving you the perspective, permission, and proven tools to transform betrayal into your greatest awakening. Whether through one-on-one coaching or my on-demand Affair Recovery Programs, you'll gain the guidance and support to untangle yourself from the past, reclaim your power, and step boldly into your next chapter. Your transformation starts now! Learn more at www.AffairRecoveryForWomen.com and visit www.LoraCheadle.com for even more resources and inspiration. READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA30 for 30% off your order! International Book Award, Finalist Motivational Self-Help, 2021 Tattered Cover Bestseller, 2019 Have you spent your life playing by the rules, only to realize those rules weren't made for you? What if you could break free—from expectations, from betrayal, from the roles you were taught to play—and reclaim your true self? FLAUNT! is your guide to stripping away societal conditioning, healing from the heartbreak of betrayal, and rediscovering the fierce, confident woman you were born to be. With humor, wisdom, and powerful, actionable steps, Lora Cheadle empowers you to rise above the narratives that have confined you and boldly choreograph a life that is smart, sexy, spiritual, and uniquely your own. It's time to stop living for others and start living for you. Buy Now on Amazon, or wherever books are sold. It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive Burnout isn't just exhaustion—it's a betrayal of your time, energy, and trust. This essential guide redefines burnout, exposing its hidden roots and equipping individuals, teams, and leaders with five powerful tools to reclaim their passion, purpose, and well-being. If you're ready to break free from burnout and step into a life of clarity, confidence, and fulfillment, this book is your roadmap. Available now on Amazon. Download your free guide, BURNOUT UNCOVERED: Fostering Candid Conversations for Teams at www.ItsNotBurnoutItsBetrayal.com. Transcript Lora Cheadle [00:00:01]: You're listening to Flaunt, find your sparkle and create a life you love after infidelity or betrayal, a podcast for women who've been betrayed by their intimate partner and want to turn their devastation into an invitation to reclaim them selves and their worth. Tune in weekly so you can start making sense of it all and learn how to be okay on the inside no matter what goes on on the outside. Download your free betrayal recovery toolkit at betrayalrecoveryguide.com. Lora Cheadle [00:00:35]: Who wants to get their groove back? Who wants to feel really good and sexy and strong and powerful and happy again after infidelity or betrayal. Who here was totally rocked by their partner's infidelity? And not only by their partner's infidelity and all that meant, but who here also feels old, feels ugly, feels like aging is really hard? Who here is going through perimenopause or menopause and is struggling to put it all together again because suddenly their body is changing? Yes. All of the above. And that's what this show is about. We are going to address all of that. We are going to address all the ways we feel bad. And let me just be clear. Infidelity is a huge emotional impact, but I also wanna talk about the it's not really the physical impact, but the psychological impact, which is different than emotional. Lora Cheadle [00:01:39]: The psychological impact of not feeling pretty enough or sexy enough or hot enough, it's really devastating. And I talk to all of you during our one on one sessions or in the Facebook group, and everybody talks about comparing themselves to the affair partner. And either way, if the affair partner is younger, thinner, hotter, it's devastating. And if the affair partner is older, heavier, frumpy, or uglier, it's devastating. It's devastating no matter what because of that psychological impact of it disrupts how we see ourselves and our belief of if we're the pretty one or we're the chosen one or we're the loved one. And it impacts our confidence in ways that are not superficial. And I think that's what I really wanna communicate to you in this show is wanting to feel pretty is not superficial. Wanting to age well is not superficial. Lora Cheadle [00:02:44]: Wanting to feel sexy is not trivial. We all want that. We want to look good. It feels good when you look in the mirror and you like what you see. It feels good when somebody smiles at you and says, hey, great shoes. I love that hair color. It feels good. That's this human connection thing, and that's something that we all want. Lora Cheadle [00:03:09]: And quite frankly, that's something that we deserve too. And that's what I really want to lean into in this episode. I wanna talk about health. I wanna talk about hormones. Perimenopause, menopause, the trauma that infidelity puts you through. I'll share my story a little bit later in the show, but it put this trauma put me into early menopause. Not sleeping messes with your hormones. Not being able to eat messes with your hormones. Lora Cheadle [00:03:40]: When your hormones are out of whack, your thinking is out of whack. You feel crazy because it's normal to feel crazy, but also you feel crazy probably because your body is not running in optimal condition because you are incredibly stressed. And when the body is in the state of incredible stress, it's not being vibrant and healthy and joyful. So many of you that I talk to talk about feeling old and ugly. And I know that after this happened, I was like, there's trauma in my face. I didn't used to have this droopy face. And now I have jowls, and now I have wrinkles and bags around my eyes because it was like I cried too much for too long, and then the the puffiness never went away. And then I was aging, and I was getting belly fat, and I was getting all these things that I never had before. Lora Cheadle [00:04:37]: And it just exacerbated everything that I was already feeling, and it just made everything so much worse. So that's what we're gonna talk about today. I wanna get really honest. I want you to reach out to me. I want you to share your story. I want you to just be like, amen, sister. You hear me? But I really want to talk about how it feels to be a woman, how it feels to be an aging woman, how it feels to be a menopausal woman, how it feels to be a betrayed woman, and how it feels to have your identity ruptured as well. My identity, I was always one of the pretty girls. Lora Cheadle [00:05:25]: That was my identity. I was always one of the chosen ones. I owned that as a piece of my identity for good or for bad, for right or for wrong. So when I found out that my husband cheated, it rocked my identity. Wait. I'm not one of the pretty girls? Wait. I wasn't one of the ones who was chosen? He chose somebody else and not me. What does that say about me? If if I'm not the vivacious one, if I'm not that then who am I? Because how could my own love, my own partner not choose me? And that's a lot. Lora Cheadle [00:06:08]: And I know that who ever you feel like you were as a piece of your identity, your partner's betrayal ruptured that as well. And for that, I am so sorry. I am so sorry. But I also want to say that this truly is a great opportunity to rebuild, to rebuild that identity. Yes. Maybe you can go back to the being the chosen one, being the pretty one, being the smart one, being whatever it is. But the way you're rebuilding yourself is with such authenticity because it's not reliant upon external validation. You're rebuilding yourself from the inside out. Lora Cheadle [00:06:48]: You are owning and claiming yourself and your identity. And if you wanna switch, if you wanna suddenly because become the wise one, you can do that too. But, again, you're rebuilding yourself from the inside out. As part of this I mean, this episode is gonna be powerful, but we can't change the world in fifty minutes, unfortunately. But as part of that, I have created a summer program for all of us. It's just a ninety day program. It's gonna be a lot of group work. I'm lovingly calling it, like, hot girl summer just because that's the silly, fun, fresh vibe I want us to move into. Lora Cheadle [00:07:30]: You know, at first, I thought about, like, I'm gonna do betrayal recovery, and I thought, no. There's such heaviness to that. This is hot girl summer, man. We're getting our groove back. I know we're not girls. I know we're women, but it's this is hot girl summer. We're gonna play. We're gonna put on our self tanner. Lora Cheadle [00:07:49]: We're gonna get a new haircut maybe. We're gonna find an outfit that feels good. We're gonna go socialize and connect and learn new things. We're gonna get into our bodies. We're gonna dance. Oh, are we gonna dance this summer, ladies? We are gonna dance, dance, dance. We're gonna take care of our spirits. We are going to heal the collective feminine. Lora Cheadle [00:08:15]: We are going to create such a strong, powerful, sacred sisterhood that whatever happens in your future, in your daughter's future, in your aunt's future, in your mother's future, in your grandmother's future, in your sister's futures cannot be denied. Because the strength of our shared bond, the strength of our joy, the strength of our power in reclaiming our joy, our fun, our vivacious energy is just gonna send ripples to the world, and that is my intention. I'm working on the details now, but it's ninety days, And you'll be able to sign up at sparkleallseason.com. So you can reach out to me if you have any questions, but otherwise, sparkleallseason.com, and we are gonna get our groove back. We're gonna be hot, sexy, fun, loving girls this summer, and we're gonna slip right into our joy. Now I am not talking about bypassing. I am talking about doing the work. I'm talking about staying connected to our heart, staying presence. Lora Cheadle [00:09:23]: If we need to grieve, grieve. But I'm also talking about allowing ourselves to come back online, taking care of ourselves, nurturing our wellness, our health, figuring it out so we can figure it out. And isn't that funny? In order to figure out this whole trauma infidelity, in order to figure it out, we have to figure ourselves out. Because the truth of the matter is we need to feel optimal. We need to be in an optimal state in order to have the resources, the capacity to do the deep soul work to heal the wound of betrayal. And that's what we're gonna do. We're gonna hold the work on both sides, the high joy and the deep pain, and we're gonna go there. We're gonna go there on both ends, merge them in the center, which is the heart, with each other, and bring it forward, birth it into the world. Lora Cheadle [00:10:31]: So enough about that sparkleallseason.com. You're going to love it, and let's get on with the show for the day. Okay. I'm gonna start by telling you a little story. When I found out about my husband's betrayal, life, I thought, was really on the precipice of being really good. My youngest was about to go away to college. I was dancing some burlesque. I was feeling so good. Lora Cheadle [00:11:04]: It was like, I finally have time to get in shape, to cook meals that I want to cook, to sleep in and not always have to be rushed, you know, to get my kids up and worry about things like that. I can start traveling with my husband. I'm gonna do all these wonderful things. I'm gonna start taking care of me. And then I found out. And this trauma was so severe that it sent me into early menopause, which I didn't really know was a thing. But here's how that happened. Trauma puts us in a state of fight, flight, or freeze. Lora Cheadle [00:11:51]: It hijacks our nervous system. We start pumping out cortisol. I was not feeling good, as I'm sure you know. It does not feel good at all. I couldn't sleep. I absolutely could not sleep to save my life. So many of you tell me the exact same thing too. Like, you just can't sleep, which also wreaks havoc on your body, on your hormones. Lora Cheadle [00:12:21]: Eating was awful. I I couldn't digest. I wasn't hungry, but then I would just start eating, and nothing tasted good. I got no joy out of the food. And sometimes I would just overeat because I was sitting there eating, and then sometimes I would forget to eat. And then sometimes I would try to eat, and I was nauseous. And I couldn't eat. I did not drink my water. Lora Cheadle [00:12:52]: During the struggle with my husband for his phone, when I found out all the texts and everything, my toe broke. So I couldn't even walk. So the normal working out and dancing that I had done, I could no longer do. And the combination of all of that stress, all of that trauma, no sleeping, inadequate nutrition, no working out, all of that, sent my body into early menopause. I mean, my periods just stopped. And And it was one of those things that sometimes you don't know that you don't know. It just stopped. And I wasn't really too much aware of it. Lora Cheadle [00:13:40]: It just stopped and other things I was thinking about. So it's not like I went to my doctor. I'm not sure if my doctor would have said or known what to do anyway, and I just moved on. But here's the thing. When you're going through perimenopause, your emotion your emotions, your hormones are up and down, and your emotions are up and down, and the the level of brain fog is up and down. And it's normal. Perimenopause is a roller coaster ride, and there's no medical test for perimenopause because the hormones peak and valley. So it would depend on where you test. Lora Cheadle [00:14:26]: You would need to, like, test every single day to find out where your hormones are. Oh, estrogen's up today. Oh, progesterone's down today. Oh, there's no test for perimenopause. The test for perimenopause is do you feel a little bit scattered and chaotic and out of control? Are your periods sporadic? That is something that happens to some people, but not everybody. So how much of what you're feeling is anxiety due to the affair, and how much of what you're feeling might be perimenopause or menopause? How much of it is your hormones? And it's really hard to differentiate and to tell. And to some degree, it doesn't really matter. You just know it feels awful, but to some degree, it does matter because you can be supported for your hormones. Lora Cheadle [00:15:20]: And if you're going to a psychiatrist and you're having problems with your mental health and sleeping, they might be giving you medication and rightfully so because if you're having some psychotic breaks if you can't sleep, having medication, having that support in the short term is definitely helpful. But what about hormonal support too? What would it be like also to maybe have an estrogen patch or to take progesterone? What might it be like to have your hormones balanced? Last week, I went to Chalene Johnson's camp b more, and it was amazing. It was a ton of fun. It was in Vegas. And the founder of MidiHealth was there as well as many other physicians who specialize in menopause. And it was shocking to me how simple and how accessible hormone replacement is and what a big impact it can have on the way we feel. I had heard, like, probably so many of us, that, oh, you gotta be careful with hormones. Oh, you gotta be careful. Lora Cheadle [00:16:31]: It can cause cancer. In fact, a new study came out two weeks ago that kind of debunks a lot of the old research that was done because the old research was done on, like, synthetic estrogens, not some of these bioidenticals. It was done some were done on rats, not even on women. And there are so many different factors that were not taken into consideration. So I've kinda had this belief, like, oh, you really have to be careful with that. And it doesn't really matter. Why would we wanna extend our childbearing years anyway? Well, here's what I learned at that conference from many of these physicians. Estrogen in our body helps with cognitive function. Lora Cheadle [00:17:18]: It helps with our cardiovascular health. It helps with bone density. It helps us age well, and it helps us think clearly. And most importantly, it makes us feel good. It can get rid of that brain fog. It can make us feel more alert. Progesterone. I started taking progesterone. Lora Cheadle [00:17:44]: It makes you sleep at night. It is better than I've ever had with anything with magnesium or melatonin or any of those other sleep aids. Progesterone is amazing. My body was craving progesterone. I didn't even realize that I had some brain fog going on. I didn't realize some of the, you know, the achiness, the heaviness, the weight gain, things like that. They were hormonal. When I feel better in my body, I feel more more like I can take on the world. Lora Cheadle [00:18:21]: When you feel better in your body, you are going to feel more confident, more secure. When you are able to think clearly, when you were able to sleep at night, you're gonna have far more capacity. Now I'm not saying everybody has to do hormone replacement. There are contraindications, and if you just don't want to, you just don't have to. But what I am saying is there's a lot of really good education out there, who I started using was MidiHealth, m I d I, Health. They are they're like online physicians. It's a real physician. They're covered by insurance, but they're all specialists in women's health. Lora Cheadle [00:19:08]: They're all specialists in hormone replacement. They're all specialists in everything that's going on. So even if you have no interest in hormone replacement, see a women's health physician, see a women's health specialist so you can start taking care of your body, sleeping better, regulating yourself better, and feeling better. So that was the first thing that I learned, and that was the first thing that I wanted to talk to you about because I wish somebody would have talked to me about that. I wish somebody would have asked. You know? Did you know that trauma can kick you into early menopause? No. I did not know that. Did you know that being kicked into early menopause can have devastating effects on long term bone density? No. Lora Cheadle [00:19:57]: I didn't know that. Did you know there's cardiovascular implications for menopause? No. I didn't know that. So these are some of the things. There's an impact. It's not just that you don't have your period anymore. It impacts everything. And for me, I'm definitely interested in cognitive decline. Lora Cheadle [00:20:19]: I don't want cognitive decline. I'm interested in bone health. I'm interested in longevity. I'm interested in feeling and looking good for as long as I can. Yes. It's part of the aging gracefully, but it's also aging healthily. And I don't want to be the frail old lady who can't get out of bed. So what I wanna move into next, because I feel like hormones are kind of that basic foundation, but that next level up, that next layer is the health, the nutrition. Lora Cheadle [00:20:55]: And I don't know about you, but nutrition was really hard during the betrayal recovery process. I mean, early on, you can't eat. The things that sound good are not necessarily healthy. And I just kind of lost all of that. Adequate nutrition is essential for our brains, for our bodies. And I'm not gonna spend a ton of time about talking about this because we all know it. We all know it. But what I am gonna talk about is that accountability and the reminders of how do I nurture and nourish myself. Lora Cheadle [00:21:37]: I'm not just cramming in food to get to my next meeting. This is feeding my soul. This is feeling my body. This is fueling what I'm going to look and feel like in ten years, in twenty years. And what I do now has a direct impact on how I will feel then. And that's this part of my hot girl summer is I want us to remember that and to start developing some habits around drinking healthy waters, taking if you wanna take your vitamins, your minerals. I have some thoughts on different supplements. I have some thoughts on different vitamins, but, obviously, you do you because I don't know your medical history. Lora Cheadle [00:22:27]: But things like taking a really good multivitamin, taking vitamin d. Vitamin d is something that's essential, and so many of us are deficient in vitamin d. And when you are low in vitamin d, it can lead to depression. Well, again, hello. Going through infidelity is very depressing. I need all the support. I need all the help that I can get. So, yeah, let me supplement my vitamin d. Lora Cheadle [00:22:57]: If it's gonna help, it needs help. It can help. The other thing is b vitamins. We burn a lot of b vitamins when we're under stress. Burn, burn, burn, burn, burn. Supplementing with your b vitamins can help give you that energy to help keep you online so you can manage the stress. Magnesium. There's seven forms of magnesium, which I didn't know, but they're all seven forms are utilized in our bodies differently and they can help us relax. Lora Cheadle [00:23:27]: Well, do you need some sleep support? Maybe magnesium can help. Maybe vitamin d for the depression. Maybe vitamin b, the b complex for your stress. Like, there's some simple things that we can do. And no. I'm not talking about, like, pedaling high end vitamins. I I know I know there's some high end things out there that are really, really great and really, really effective and things like that. But by the same token, there are so many things you can just go to Costco and pick up a big old bottom of bottle of b complex, and it's gonna help. Lora Cheadle [00:23:59]: And it's in service of not only getting you through this present moment, but in building the body that you want ten years from now, twenty years from now. Whether you're with this partner or with a new partner or you're gloriously on your own, don't you wanna be vibrant and strong and healthy and happy? Yeah. I don't wanna look like the haggard woman who has been through hell and back. I wanna look through look like the strong, powerful woman I feel like inside. And to me, it's really that blend of that inside, I want to feel strong. Outside, I want to look strong. Inside, I want to feel beautiful. Outside, I wanna look beautiful. Lora Cheadle [00:24:43]: I want congruence between how I look and how I feel. It's not that I'm decorating this body to impress other people or attract a new partner or impress my, you know, my husband. I want to look how I feel and I want to feel good. And I wanna look like I feel good. And I wanna look at myself in the mirror and smile and be like, yeah. And I wanna look down at my body, and I wanna like what I see, and I want to hike, and I want to run around, and I want to break out into a dance break when a song comes on that I really like and not be like, oh, ow. I can't do it. Oh, oh, oh. Lora Cheadle [00:25:25]: I want to take on the world, and I wanna look like I wanna take on the world. So that's why I mentioned nutrition. And then closely following nutrition is fitness. And again, I'm not preaching that you need to go change your life and have a fitness routine. Although I think you know this about me, maybe not. I've taught fitness since 1988. '19 '80 '8. I graduated from high school in '87. Lora Cheadle [00:25:56]: I started teaching aerobics in 1988, and I have pretty much taught nonstop since then. All forms of group exercise. I love group exercise. Not only do you get a fun, good workout, but you have a fun community. You've got a schedule. You go to the club at a certain time. You've got your class. You've got your regulars. Lora Cheadle [00:26:18]: You've got the music. You're moving. Whether it's, like, the hardest workout or the easiest workout or somewhere in between doesn't sometimes matter. It just matters that you're out there and you're moving and you're grooving and you're connected and people notice when you're gone. And that's nice. It's nice to be in a community of other people doing healthy things and to have people notice when you're gone. And in my community, we do, like, these little group happy hours about twice a year. We'll just meet at a restaurant or go see a movie, and we'll just connect because we're supporting each other and it's fun. Lora Cheadle [00:26:56]: And and in my case, I teach up at the rec center now, and most of the women in my class are in their seventies. But it's a beautiful connection, And we all care about each other and being fit feels good. Now here's the psychological component of fitness beyond all of the regular components. Like you will live longer. You will have a better quality of life. You will look better. You, like, you will have less aches, pains, ailments, all of that. There is no downside to having a fitness program. Lora Cheadle [00:27:35]: But I think what I really want to talk about is the somatic piece of fitness that I think gets overlooked a lot of times. Somatics is just another word for using the body, and we can use our body to make us feel a certain way. So I wish you could just talk back to me here. What are some of the words that you think about about how infidelity made you feel? It made me feel weak. It made me feel stupid. It made me feel ugly. It made me feel worthless. It made me feel broken. Lora Cheadle [00:28:11]: It made me feel all of those things. Think about all of those things that infidelity made you feel. K. Got your list? Now here's what's magic about that. What kind of exercise is the opposite of that? Take the word that you feel. I felt crushed. I felt broken. What is the opposite of crushed and broken? Maybe it's expanded. Lora Cheadle [00:28:47]: Instead of crushed, I'm expanded. That's where flaunt comes from. Instead of crumpled, we are flaunting. We are expanded. Instead of broken, we are whole. Instead of weak and stupid, we are strong and powerful. First step is taking the word that you feel. Second step is finding the word that is on the opposite side of that, and the third step is doing that thing physically. Lora Cheadle [00:29:22]: When you feel weak and broken, get to the gym and lift some weight. Show your strength. Move that body. I am broken, and I am weak, and I'm pumping this iron, and I'm doing squats. And you don't even really need to know what what to do. You can just go to the weight room and read the directions on the weights. If you were feeling agitated, you know that feeling where you're like, I can't settle down. I can't settle down. Lora Cheadle [00:29:52]: I can't settle down. And you're twitchy. That's adrenaline pumping through your body. Get it out. Don't let it twitch. It's trying to get out. Shake. Dance. Lora Cheadle [00:30:03]: A lot of my somatic processing songs in my program, we do shaking and we do dancing, move it out. That could be a great Zumba class, a great dance class. Shake it, move it, twist it, twirl it, aerobics. Move it. If you were like, I'm so trapped, run. Get on the treadmill, walk, run, sprint, do something. But instead of being trapped, set yourself free. Do you need flexibility and flow? Maybe you need yoga because you feel stuck. Lora Cheadle [00:30:43]: How many of you raise your hand? Raise your hand. How many of you have said I feel so stuck? Let's try some breathing yoga and stretch. Let's get you unstuck physically. Let's get into those hip flexors. Let's get into the hamstrings. Let's stretch the waist and the back. Let's stretch the heart and get you unstuck. When you do physically that thing, it helps bring online what you want to feel because we can feel and sense our bodies. Lora Cheadle [00:31:18]: And it's hard. It's really, really hard to have an amazing workout where you've lifted some weights and you feel powerful and strong and you've pushed through and you've done something difficult. And maybe you've spent some time on a stair master or in a class, and you're you're sweaty and you're wrung out, but you're strong and powerful, it's hard to go around feeling sorry for yourself when you've worked out. When you have done something that builds your body and you have constructed yourself, it's really hard to feel broken because you were providing yourself with evidence that you were not broken. The evidence is look who I am. The evidence is look at what this body can do. The evidence is feeling yourself differently. So that's that fitness piece. Lora Cheadle [00:32:12]: Yes. Fitness is important. There's nothing I can tell you knew about that probably, but let's talk about the psychological impact of fitness, and that's where I want you to focus. And that's where we're gonna be focusing during our ninety days together in our little hot girl summer. We're going to start proving to ourselves. I still got it. Or maybe I got it for the first time, but we're going to be using our bodies, not in a punishing way. Like I gotta do 12 more reps, but in a flowy, dancy, sexy way. Lora Cheadle [00:32:48]: And one of the things that I'm gonna bring in is a lot of the sexy dance. I think, you know, I dance burlesque. I've I've got many different yoga less burlesque classes, and we're gonna do that together. We're gonna do that together live on Zoom, or you can watch the replay just in short chunks, just in, like, thirty minute, quote, exercise chunks. But we're gonna learn some of the moves. We're gonna learn how to flow. We're gonna learn how to embody and hold that energy because that was taken from you. Your sensuality, your sexuality, your feeling of being chosen and desired was taken from you when your partner cheated. Lora Cheadle [00:33:33]: And it is time to take that back. Your joy, your pleasure for you, not for anybody else. So I'm gonna teach you how to get in your body, how to move in a way that feels sensuous to you. You're gonna learn the moves and it's gonna be fun. And here's what I wanna say about that. Can this be triggering? Oh, yes. It can be triggering. And if you're sitting here thinking, I love hate this, Lora. Lora Cheadle [00:34:04]: I hear you. I love hate it too. Because there's so much societal conditioning about what it means when a woman is sexy. Ah, that's scary. Scary, scary, scary. It's not scary. It's who you are. You have been conditioned to not be fully expressed in your body. Lora Cheadle [00:34:24]: You have been told, oh my God, what will people think? There's a lot of layers of conditioning. And no, we can't really undo it all in ninety days, but you know what? We're gonna take a really good start. We're going to get you into your body. We are going to get you flowing freely. You can have your camera off. You can be alone at home and nobody's gonna know. And this is what I want you to know. Most people cry. Lora Cheadle [00:34:50]: Most people cry at some point during my sexy dance classes because we're out of our heads and we're into our bodies and we are loving ourselves. We're not talking anything over the top here. We're talking shoulder rolls. We're talking hips circles. We're talking peeling the glove off and twinkling our fingers up our leg. We're talking flirty, sexy, fun moves, but it can be so triggering. So triggering. And my ask for you is to let those tears flow. Lora Cheadle [00:35:23]: Let your heart open. Notice where you feel uncomfortable and just love yourself through that. And then at the end of the day, at the end of the class, at the end of the summer, you're just gonna be laughing and feeling so much more confident and free and expressed in who you are. So these are those pieces. Let's talk about hormones. Talk to your doctor, go to Mini Health. Send me a message. I can talk to you about some stuff. Lora Cheadle [00:35:59]: I'm clear on the other side, but get yourself feeling better. Hormones are powerful. And if they're out of whack, everything is gonna be out of whack. And this is not about a hormonal woman. No. No. No. No. Lora Cheadle [00:36:13]: No. This is about how can I support myself so I can be in my right mind and I can feel competent and confident again? Nutrition, fitness, wellness, sensuality, expression. The other thing that I think is really important and often gets downplayed, but just this whole concept of beauty and aging. And we talked about this a lot at, Shailene Johnson's Can't Be More last week. They had some plastic surgeons there, and they talked about all the different procedures that were available from nose jobs to, like, the eyelid lifts to face lifts and deep plane lifts and the different kinds of lasers. And there's so much out there. And I think my biggest takeaway from that was it doesn't matter what you do or what you don't do. But what does matter is that you feel comfortable and confident in your own skin. Lora Cheadle [00:37:12]: And, yeah, we're all gonna age. And, yeah, things are gonna shift and change, but are you happy? And it's that again, it's that inward and that outward. What can I do to build myself up inside, and what can I do to make the outsides match my big beautiful inside? And a couple weeks ago, I went and had IPL. That's the pulse laser on my face for dark spots. I even had it done on the back of my hands. And it was one of those things that I'm cut not really disappointed, but not thrilled with the results on my face. But, oh my god, so thrilled with my hands. I didn't realize how the dark spots on my hands really made me feel. Lora Cheadle [00:37:57]: And now I look down and I have these, like, beautiful white hands. And I'm like, oh, this is amazing. It makes me feel really good. And my commitment to myself is that I'm gonna start leaning in more. I have an appointment for Botox tomorrow. Again, I'm not talking full level face lift. If you wanna have a full level face lift, do it. But I'm gonna start exploring some things. Lora Cheadle [00:38:25]: I've had Botox in the past, and it was fine. But I'm like, now I'm just gonna go. Before I was, like, very conservative. Oh, let's do a little bit around my eyes before my TEDx because I I just don't want these smile lines. And let's just do some in my forehead, but let's go light. And I feel like the energy I'm going in with tomorrow is more like, hey. What can you do? What do you see? What what might make me a little bit happier here? And, again, not for the sake of just being beautiful from all of this stuff. But you know what? How can I support me? And even if it was superficial, I mean, let's just call that out. Lora Cheadle [00:39:02]: Even if it's just total superficial and I wanna be hot, who cares? It's my life. Right? I gotta do me. I wanna look good. I don't care when I look bad, but I like to look good too. Because I have built my confidence to that level that it doesn't matter, and I'm okay because I'm doing this for me. I'm not doing this for somebody else. This takes me back. If you have read my book, Flaunt, drop your cover, and reveal your smart, sexy, and spiritual self, one of the terms that I coined was the term naked self worth. Lora Cheadle [00:39:40]: And same thing, I know some people are triggered by that. They're like, naked, infidelity. Oh, we can't talk about sex. We can't talk about sex because this was a sexual injury. Okay. Hang with me. Yes. Can that be triggering? Yes. Lora Cheadle [00:39:52]: Hearing about sex, is that triggering? Yes. Yes. Yes. Yes. Yes. Yes. Becoming intimate again with your partner. Difficult. Lora Cheadle [00:39:58]: Yes. Triggering. Yes. But here's the thing. Ignoring it doesn't make it go away. Ignoring your own sensuality, sexuality, beauty, fun, joy, it's not about them. It's about you. It's not about, I wanna look so good that I'm going to that it's like a revenge makeover. Lora Cheadle [00:40:23]: Even if it is, let it be. It's about you. If you want to look good at whatever level, look good. But the concept of naked self worth is that you are just as comfortable in your own skin with yourself fully propped up, makeup, hair, filter on the phone, 10 pounds gone, that your level of confidence and self awareness as as your perfect ideal self is the same level as your confidence if you were woken up out of a deep sleep, had to put your 20 year old glasses on, your holy sweats, and run to the grocery store and you just ran into somebody? That, yes, you can acknowledge not looking my best now, but my level of self worth is the same. I have naked self worth, meaning I don't need anything else to make me worthy. I know that I am worthy for who I am. I know that flawed, broken, messy, whatever is a part of who I am, and I accept that. And that's what I want us to build this summer, but forever. Lora Cheadle [00:41:42]: I want us to build that level of self worth, that level of naked self worth that no matter what happens, I'm on it. I've got this. I am worthy. I am connected. I honor myself. And it's a lot about that sovereignty and that self honoring. How much are you respecting and honoring and loving yourself day in and day out? For me, this is for me. That does include doing some beauty rituals. Lora Cheadle [00:42:16]: That does include doing my little, you know, face lift not face lift, face facial patches. What are those little things? Like, you do a facial and you lay there and you put a little mask on your face. I've got so many of the little fun beauty things. I have, like, the Nura laser. I have, the Ferrero bear. I do fun things on my face. I just got my haircut today. I do my own color. Lora Cheadle [00:42:45]: I hate getting my nails done, but I do that periodically. But I want to feel good. So what are the things that I'm doing to care for myself because I want to feel good? I want my body to be in good shape. I want to learn new makeup tricks for women with older skin. My eyes are starting to sag. What can I do differently? I've recently changed my eye shadow because it didn't work the same way that it used to work. I've experimented with facial exercises. Like, I'm doing all of these things because it's fun, because I want to feel good. Lora Cheadle [00:43:25]: And when I do things that make me feel good, then I feel better. I still have that self worth and that self confidence, but it gives me a lift. And what I want for you is that lift too. What I want for you is permission to go do whatever the heck you need to do. I want you to have permission to buy the new clothes or get the makeover or go see the hair specialist or go to a med spa and see see what it would take. See what somebody recommends, whether it's fillers or Botox or a facial or whatever. Go check it out. You have my permission. Lora Cheadle [00:44:09]: You have my permission to make yourself feel as beautiful and as worthy and as sacred and as adored and as pampered as you want. And if you're like, Ick, I don't want any of it. Perfect. Know what makes you happy and lean into that. Do what makes you happy. This is all about flaunt. That first step of flaunt is f, find your fetish. I want to be girly. Lora Cheadle [00:44:40]: I want to have fun. I want to be beautiful. I want to feel sexy and powerful and strong in my own skin. I don't wanna feel frumpy. I don't wanna feel out of shape. I don't wanna feel embarrassed. I don't wanna feel like I hate my body. I hate my clothes. Lora Cheadle [00:44:56]: I hate my hair. I hate my face. I don't want to look at my summer vacation photos and be like, oh God, I don't want that experience. So I'm going to lean in to changing it. This is that sovereign peace. This is that power peace. We are not victims of life. We are not victims of aging, victims of circumstance, or even victims of infidelity. Lora Cheadle [00:45:23]: What are the things that you can do to get your groove back, to take your groove back? What are the things that you can do to take back control of your life, of yourself, of your mental well-being, and to start having fun again? Friendship is hugely important. Connection is hugely important. As you know, if you're in my Facebook group, so many of the infidelity and betrayal recovery, like Facebook and support groups, are bitch sessions. We do not need another bitch session. I do not need another bitch session. It does not help. What we need is connection, community, support. What we need is to be able to have deep conversations, real conversations, meaningful conversations. Lora Cheadle [00:46:05]: What we need to be able to say is, this is what I'm struggling with with intimacy. How did you get through it? Is this an aging thing? Maybe this is a hormonal thing. Maybe this has nothing to do with my relationship. Maybe this is my hormones. And to have somebody say, yes. Did you know estradiol vaginal cream can really help with vaginal dryness? I mean, sometimes it is that simple. Sometimes we get we waste. We waste so much time in our heads feeling like we're broken. Lora Cheadle [00:46:37]: Oh my god. What's wrong? I will never be able to enjoy sex again. I'll never be able to love my partner again. I'm never gonna be able to love myself again. I'm broken. I'm there's solutions out there. Let me tell you. There are solutions for everything. Lora Cheadle [00:46:55]: We just need to be vulnerable enough to ask, and we need to create that safe space. And that is my intention is I want to create this safe space for all of us so we can talk and we can share. I'm I'm feeling crazy about this. I'm feeling stressed about that. I don't know what to do here. Let's try this. Ask your doctor that. Have you tried this? Let's do this workout together. Lora Cheadle [00:47:21]: Tell me about those tears. Because that is the only way we are going to get ourselves back. The more we hide, it's so valid if you don't wanna tell everybody in your world about the infidelity. So valid. I get that. But it's also hiding a lot that you're going through, and we can't heal when we're in hiding. We have to heal with each other. So many of the women that I coach, they want weekly sessions because it's a place to talk. Lora Cheadle [00:47:52]: It's a place where they can show up and share, and they can ask hard questions because they have nobody else to talk to, because they're tired of being judged. And it's just so refreshing to be able to talk and connect. And that's what we're gonna create here. We're gonna create this community where you can talk to people, where you can say this is what's going on so you can get the help. Because like I said, there's solutions out there. It's just that sometimes we even have a hard time describing what the problem is. And that was something that the director of MidiHealth talked a lot about. She said that so often women don't they don't know what their symptoms are because the symptoms change. Lora Cheadle [00:48:35]: Because like in perimenopause, when I said earlier, the hormones go up and down and up and down. For a week, you might have a hard time sleeping. For another week, it might be joint pain. For another week, it might be irritability. For another week, it might be night sweats. For another week, it might be a random hot flashes. Things happen and then women are like, I don't even know. I have all of these random little symptoms, and they don't make any sense, and they're not consistent. Lora Cheadle [00:49:02]: And a lot of the medical providers have not been trained to recognize and realize when hormones are fluctuating, your symptoms will fluctuate. You're not crazy. You do not need a pat on the knee. You do not need to be told to deal with it. You need to talk to other people who are like, oh my god. Let me tell you. I feel crazy too. Let me tell you my symptoms are up and down or all over the place, but this is what balanced them out. Lora Cheadle [00:49:29]: Let me tell you. This is how I felt. Let me tell you. This is what I was afraid of. This is what I was so afraid of, getting intimate with my partner again. And I had all these insecurities about my body and my performance and if I was good enough. So let's talk about that, shall we? Okay. Let's talk about that. Lora Cheadle [00:49:46]: Who talks about that? Don't you wish everybody just talked about that? And then we all knew what each other knows. Because when we all share with each other about what we all know, pretty soon we're getting a more and more complete picture of what it really is rather than staying stuck in our head or reading random articles articles online. And, yes, there can be some amazing stuff online, but there can also be a lot of harmful stuff online and a lot of stuff written from a man's perspective or a woman who has not been through what you've been through's perspective. So come together, whether it's this ninety day program with me and all of us, or whether it's with somebody else, make sure it's a healthy community. Make sure the focus is acceptance, is curiosity, is being vulnerable, being authentic, and asking the hard questions. Make sure it's on solutions that make you feel better, that you're not shamed for or shut down for. Give yourself everything that you need and ultimately know that you deserve to feel really good. You deserve to feel really strong, free, healthy, vibrant, and joyful, and that you can. Lora Cheadle [00:51:10]: Infidelity is not a death sentence. It does not mean the whole rest of your life is ruined. It just means that you need to integrate this thing, this awful thing into your heart, into your life in a new and powerful way. One of the stories that I have shared in the past, and I'll share it again real quick here, is when I was in Peru, I did a plant medicine journey, and I never thought I would have done something like that. The long and the short was it was about integration of the ugly into what I had thought was my perfect, beautiful, amazing life. I mean, after all, I had worked fifty some years on creating perfection. Right? I had done it all right, and all of a sudden, I'm given this. And how do I integrate this? And what I learned is some things can't be beautifully integrated. Lora Cheadle [00:52:17]: They just can't. Some things just are, and they are ugly, and they are a part of it. And we can't dress things up, and we can't love it away. We just have to deal with it. We just have to let it be there, and we have to let it be ugly. And, you know, I'll share the full story again next week because we're we're getting close on time here. But it's a powerful story about integrating that ugliness in our life and just accepting it, that it is what it is. We can't sugarcoat. Lora Cheadle [00:53:00]: We can't pretend. We just have to be with what is. So I really hope you join me this summer. I hope you join me for ninety days of connection and fun and adventure and friendship and ritual and dance and beauty and joy and strength and power and all of that. I really hope you join me. Sparkleallseason.com for more information and to sign up. And you know me, I'm always available. If you wanna reach out, reach out. Lora Cheadle [00:53:33]: We can Zoom. You can send me an email, and I can answer all of your questions. But what I want you to know more than anything is you can get your groove back. You can get your groove back and then some. You can move into midlife, second chapter, third act, whatever it is, with so much passion and joy and freedom, and you could be the fullest, most vibrant version of yourself, maybe that you have ever been. So thank you for listening. As usual, always remember to flaunt exactly who you are because who you are is always more than enough. Lora Cheadle [00:54:20]: Tune in next time to flaunt, find your sparkle, and create a life you love after infidelity or betrayal with Lora Cheadle every Wednesday at 7AM and 7PM Eastern Standard Time on syndicated DreamVision seven radio network. Uncover the truth of what's possible for you on the other side of betrayal and develop the skills and strategies necessary to embrace the future and flourish today. Download your free Betrayal Recovery Toolkit at betrayalrecoveryguide.com.
Wir gehen komplett rein und tauschen uns mit unserem Star-Gast Nura über die Reality Welt aus. Von Kim Virginia bis Dennis Lodi ist alles dabei. Wenn ihr noch Fragen habt, haut sie gern in die Kommentare und vergisst nicht bei "Sendezeit mit Nura" vorbeizuschauen.
Daniel is thrilled to be joined by the fascinating M.T. Khan, a star in the world children's literature whose work blends fantasy and speculative fiction, with plenty of heart. She's the author of Nura and the Immortal Palace and Amir and the Jinn Princess, both of which have showcased her distinct ability to blend fictional world's we all want to escape into with cultural and social themes that are true to life, and that children and adults alike can relate to. M.T. Khan's stories are full of imagination, depth and lore. Born in Pakistan & raised in Toronto, Canada, M.T Khan, who is also a mechanical engineering graduate, will on today's episode be sharing her insight into her writing tips and processes, divulge what she sees as a relationship between the arts and science and will offer a glimpse into how various cultures find their way into her work. Plus, she'll share her top travel and bookshop recommendations.All of this & more on today's episode of “Creatively Me”.M.T. Khan - https://www.mtkhan.com/M.T. Khan on Instagram - https://www.instagram.com/maeedakhan/?hl=enM.T. Khan's Book “Nura and the Immortal Palace” - https://www.dubraybooks.ie/product/nura-and-the-immortal-palace-9781529503494?srsltid=AfmBOopP_h9NbvYns1CWHlExbww2Biwlwt26SMf7K5nT-w_68TOuYIb0M.T Khan's Book “Amir and the Jinn Princess” - https://www.dubraybooks.ie/product/amir-and-the-jinn-princess-9781529509205Daniel's Book "Breanne 1975" - https://www.amazon.co.uk/Breanne-1975-Daniel-Heaphy/dp/1804392030Connect with Daniel on Instagram - https://www.instagram.com/d.heaphymedia/Connect with Daniel on Facebook - https://m.facebook.com/100067449105174/Connect with Daniel on LinkedIn - https://ie.linkedin.com/in/daniel-heaphy-4984381a3Daniel on IMDB - https://www.imdb.com/name/nm13256427/?ref_=nv_sr_srsg_0_tt_1_nm_7_q_DANIEL%2520HEAPHYEmail - creativelymepodcast@gmail.com“Creatively Me” Theme Music by Bukky - https://open.spotify.com/artist/1v7rqTLaVA3Ce6Q9R98dSq
We LOVE to hear from you! You can text us feedback + suggested episode topics here.
We LOVE to hear from you! You can text us feedback + suggested episode topics here.
Topic I: World Economic Forum Annual Meeting. 20–24 January 2025 Topic II: Patience: The Key to Navigating Life's Unexpected Turns Presenter: Imam Muhammed Ather & Imam Abdul Haleem Guests: Munir Dean Kaleem Edwards Danayal Zia Dr Monica Cain Dr Syira Ahsan Researchers: Maleeha, Jaazeba, Nura, Sara Producer(s): Maria Sheikh and Muneeb Mirza Lead Producer: Hania Yaqub
Topic I: Charity Appeals for Christmas Toy Donations Topic II: Al Shafi - The Healer Introduction and NEWS Presenter(s): M Ather Abdul Haleem Guest(s): Dave Stott Jo Moir Raza Ahmad Producer(s): Muneeb Mirza and Hania Yaqub Researcher(s): Nura, Maleeha, Jaazeba, Maida
Regionalni program: Aktuelno u 18 - Radio Slobodna Evropa / Radio Liberty
O svrgavanju sirijskog predsjednika Bašara al-Asada govori Noura Bittar, Sirijka izbjegla u Dansku. Nastavljena blokada mnogih fakulteta u Srbiji. U BiH održano ročište u predmetu "Respiratori". Studentkinja Sara Vujisić iz Podgorice govori o seksualnom uznemiravanju od strane njenog profesora.
HundeRunde-Hörerin Nadine hat einige Schwierigkeiten mit ihrer Hündin Nura. Nura ist schnell überreizt, zeigt territoriales Verhalten und kommt nicht besonders gut mit fremden Menschen klar. Bei solchen Problemen kann Liza als Hundetrainerin natürlich weiterhelfen und stellt in dieser Folge eine Ferndiagnose. Dabei wird klar: Mit den richtigen Trainingsmethoden und vor allem der richtigen Belohnung kann Nura ihre Anspannung und Unsicherheit nach und nach loswerden. Hört unbedingt rein in diese HundeRunde, wenn euer Hund ähnliches Verhalten zeigt oder ihr einfach ein bisschen Trainings-Inspiration braucht.
Diese Themen und Fragen diskutieren wir in der ersten Folge dieser Woche: - So viele Streams hat Vicky mit ihrem ersten Song gemacht - Yung Saint Paul & Chapo102 - spitzensteuersatz freestyle - Nach Albumerfolg: Amo macht direkt weiter mit Mero-Feature - YouTube Music Awards: Diese 4 Artists haben gewonnen - Nura und Die Discounter: Jonas Schulze wird Rapper und macht Ansagen an Fler & Co. - Warum ist die Discounter so erfolgreich? - Aus den Offenbacher Blocks zum COO eines deutschen Unicorns bis hin zum Newcomer: Tzavellas mit "Okay" Ihr wollt effect® Energy in allen Varianten probieren? Egal ob CLASSIC, ZERO oder die vielen verschiedenen Sorten FLAVOURED ENERGY – im [ninetythree Shop](https://ninetythree.shop) könnt ihr euch alle Sorten bequem nach Hause liefern lassen
Hiện nay, số lượng bệnh nhân mắc ung thư có xu hướng gia tăng và ngày càng trẻ hóa. Tuy nhiên, tỷ lệ chữa khỏi tại các quốc gia lại có sự chênh lệch rất lớn. Cụ thể, Nhật Bản có tỷ lệ người phát hiện ung thư cao gấp 5 lần Việt Nam, nhưng tỷ lệ người điều trị thành công lên đến 75%, còn ở nước ta, con số này chỉ dừng lại ở 23%. Vậy, đâu là những rào cản cho y tế Việt trong công cuộc tầm soát và điều trị bệnh mãn tính? Làm sao để nâng cao tỷ lệ người điều trị bệnh thành công tại Việt Nam? Trong tập tiếp theo của The Quoc Khanh Show, mời các bạn gặp gỡ khách mời Nguyễn Huy Tuấn, Chủ tịch Hội đồng Quản trị, Nhà sáng lập Trung tâm Y khoa Nhật Bản T-Matsuoka và NURA Việt Nam để lắng nghe những chia sẻ của anh về 2 lần đối diện với ung thư và tâm huyết đóng góp giá trị tốt đẹp cho nền y tế nước nhà với mô hình “Trạm bảo dưỡng con người” Cảm ơn NURA Việt Nam đã đồng hành cùng chúng tôi trong tập podcast này. Timestamp: 00:00 - Mở đầu, Giới thiệu khách mời 01:52 - Gắn chặt sứ mệnh với ngành y tế từ 2 lần phát hiện ung thư 05:32 - Cách người Nhật đối mặt với ung thư 08:35 - Nguyên nhân đằng sau con số báo động về tỷ lệ kiểm tra sức khỏe định kỳ tại Việt Nam 12:12 - Triển khai mô hình “Trạm bảo dưỡng con người” để nâng cao ý thức phòng bệnh từ xa 16:54 - Coming Up 17:34 - Tận dụng AI để tầm soát diện rộng cho những người khỏe mạnh 21:19 - Tối ưu chi phí bảo dưỡng sức khỏe với công nghệ AI 23:19 - Những chứng bệnh ung thư phổ biến tại Việt Nam 27:57 - Nghệ thuật xoa dịu tâm lý khách hàng khi tham gia tầm soát sức khỏe 32:35 - Bài học từ mô hình y tế Nhật Bản 38:45 - Nhận diện mầm mống bệnh mãn tính nhờ phát hiện từ sớm 44:15 - Coming Up 44:48 - Thách thức khi quyết định startup ở lĩnh vực đặc thù 48:00 - Sẵn sàng bán nhà để thuyết phục nhà đầu tư đồng hành cùng mình 52:28 - Lời khuyên cho những nhà khởi nghiệp lĩnh vực y tế 56:24 - Hướng phát triển dài hạn cho mô hình y tế nhượng quyền 1:00:46 - Chào kết Credits: Dẫn Chuyện - Host | Quốc Khánh Kịch Bản - Scriptwriter | Bách Hợp Biên Tập - Editor | Bách Hợp Truyền Thông - Social | Ngọc Anh, Vy Trần Sản Xuất - Producer | Ngọc Huân Trợ Lý Sản Xuất - Produce Assistant | Nhu Mỳ Quay Phim - Cameraman | Ninh BW FILM & PHOTO Âm Thanh - Sound | Đình Thi Hậu Kỳ - Post Production | Đình Thi Thiết Kế - Design | Dương Vũ #Vietsucess #TheQuocKhanhShow #NURA #AI #health #suckhoe #tamsoatungthu
Actor Penn Badgley (YOU, Gossip Girl) and therapist Dr. Nura Mowzoon join Rainn Wilson to explore how media and modern television distorts our understanding of love, relationships, and passion. Together, they dive into why people mistake conflict for passion, how media reinforces unhealthy romantic ideals, and the deeper psychological impacts of romantic media on young people. Penn also opens up about the unintended consequences of portraying toxic love on-screen and the complexities of attachment and commitment in real life. This conversation challenges popular narratives of love, highlighting the dangers of media-fueled misconceptions. Penn Badgley is an actor known for his roles in Gossip Girl and You, where he portrays characters that grapple with complex and often unhealthy romantic dynamics. Off-screen, he explores the intersection of spirituality, relationships, and media influence. Penn and Nura are touring colleges and universities to provide their Can We Talk? series of discussions with students. To have them come lead a discussion at your school, reach out below! Thank you to our sponsors! Airbnb: LMNT: http://drinklmnt.com/SoulBoom Waking Up app (1st month FREE!): https://wakingup.com/soulboom Fetzer Institute: https://fetzer.org/ MERCH OUT NOW! https://soulboomstore.myshopify.com/ Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: partnerships@voicingchange.media Work with Soul Boom: business@soulboom.com Send Fan Creations, Questions, Comments: hello@soulboom.com Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Companion Arts Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat
Senior Consultant Nura Aboki explores best practices on supporting one or two Macs when everyone else is on Windows laptops.Nura and Carolyn discussed the ins and outs of supporting a few staff members and managing a few Macs, whether in a Microsoft 365 or Google Workspace environment. The days of leaving your Mac users to manage their own devices are long gone – current cybersecurity risks require full management of ALL your end users. You might try to get all your staff on the same laptops, but Mac users really love their Macs and are reluctant to give them up. How can you best ensure their device is secure while letting them use the machine that makes them the most productive? There are a lot of advantages to allowing Mac users to keep their Macs. It increases the pool of qualified talent you can hire, and can make your office more able to recover from cyber attacks by having a variety of laptops running different systems even if they are united on Microsoft or Google platforms. Nura recommends starting with policy – even if you are only managing a few Macs, you are going to want to include those users in your Acceptable Use Policies. You'll also want to document the expectations on your IT team or IT provider for their level of Mac support. Second, do not leave your Mac users behind in terms of IT support. If you allow them, support them. If you are hiring for an internal IT team, ensure the ability to support Macs. And if you are hiring outsourced IT, be thorough in questioning their support agreement to manage a few Macs.Finally, Nura gave us some ideas in three issues: on what one thing nonprofits could do to better support Mac users, what Mac users would do differently, and what Apple could do to better at the enterprise level in addition to the individual level. _______________________________Start a conversation :) Register to attend a webinar in real time, and find all past transcripts at https://communityit.com/webinars/ email Carolyn at cwoodard@communityit.com on LinkedIn Thanks for listening.
The Future of Health - AI-Powered Full Body Medical Screening Join us on this exciting episode of "The Health Shotzz podcast" as we delve into the revolutionary world of AI-powered full body medical screening. Our expert guest Mr Masaharu Morito will discuss how artificial intelligence is transforming the way NURA does health diagnostics, providing comprehensive and accurate screenings like never before. Discover how AI technology at NURA can detect early signs of potential health issues, allowing for timely interventions and personalized health strategies. From advanced imaging techniques to predictive analytics, learn how AI is setting a new standard in preventive healthcare. Use My Coupon Code - "RYANFERNA2000" Click here to book your Health Screening now - https://www.ryanfernando.in/ryan-recommends/nura.php Tune in to stay ahead of the curve and learn how you can benefit from the latest advancements in medical technology. Subscribe now and take the first step towards a healthier future! #futureofhealthcare #aihealthcare #MedicalScreening #healthtech #preventivecare #PodcastDiscount #healthinnovation #japanese #japaneseculture #hearthealth #nura #cancer #daibetes To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FAIpQLSdoJUWlJRHF3sIriq-mvLdvATxOXU0jDI_N79uQQU7lO51edA/viewform?usp=sf_link Products to purchase:- Collagen - https://www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/
Regeln sind da, um gebrochen zu werden oder zumindest, um sie auszutesten und zu hinterfragen. In dieser Woche hat Steffi zu G Spot Rapperin und Schauspielerin Nura eingeladen, um mit ihr über das Regeln brechen zu sprechen und ihrer inneren Rebellin etwas mehr auf die Spur zu kommen. Eine Ode an den Tabubruch, denn wer macht eigentlich die Regeln, an welche sollte man sich halten und auf welche pfeifen? Euch erwarten Geschichten von selbst gestochenen Piercings, Thesen zu Hippie-Eltern und strenger Erziehung und einige Lektionen, die es zu lernen gab. Ihr habt Probleme mit Hass im Netz? HateAid hilft euch dagegen vorzugehen, weitere Infos findet ihr [hier](https://hateaid.org/) Schreibt uns gern eure Gedanken zur Folge und folgt uns auf Social Media für mehr Content! [Alle Links hierfür findet ihr hier ](https://linktr.ee/g.spot.podcast) Oder sendet uns eine Nachricht per Mail an: gspot@studio-bummens.de Du möchtest mehr über unsere Werbepartner:innen erfahren? [Hier findest du alle Infos und Rabatte](https://linktr.ee/gspotpodcast)
What are the key astrological transits for July 2024, and how can you harness their energies to benefit your life? In this episode, Amanda Walsh sits down with astrologers Nura Rachelle and Cameron Allen to delve into the energetic landscape of July 2024.They discuss the major transits, including Neptune and Saturn retrograde, and how these celestial movements can impact our lives. Learn how to harness the playful and restorative energies of the month and gain insights into key dates to watch out for.Key Takeaways:
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Hallo, ich bin Moritz Neumeier und das ist Deutschland3000. Normalerweise hört ihr hier Eva Schulz. Sie verbringt immer so ‘ne gute Stunde mit Menschen aus ganz verschiedenen Bereichen, irgendwo zwischen Pop und Politik. Aber Eva macht gerade eine Auszeit – und so lange gibt es hier jeden Monat ein Takeover. Ich war 2021 selbst schon bei Deutschland3000 zu Gast. Und irgendwie war das weird, weil es zum ersten Mal so ‘ne Sendung war, bei der ich dachte “Das ist ein richtig nettes Gespräch. Das ist cool, das könnte ich mir auch vorstellen!” Deswegen bin ich heute kein Gast, sondern Gastgeber. Und ich wollte am liebsten mit Tahsim Durgun (@tahdurr) sprechen. Vielleicht kennen einige den Namen nicht, aber man guckt so bei Instagram rein und dann taucht da so ein Typ auf, der extrem klug und trocken über die Strukturen migrantischer Familien spricht, über seine Mutter und seine Geschwister, aber auch über Politik oder Rechtschreibung in Hass-Kommentaren. Ihr wisst sicherlich, wen ich meine, aber wenn ihr gleich seine Stimme hört, werdet ihr vermutlich denken, “Ja, genau der! Von dem wollte ich schon immer mehr erfahren!”. Und das könnt ihr jetzt hier. Hier kommt also eine gute Stunde mit Tahsim Durgun und mir, Moritz Neumeier. ►►► Moritz Neumeier findet ihr auf Instagram: @neumeiermoritz https://www.instagram.com/neumeiermoritz/ Tahsim Durgun Instagram: @tahdurr https://www.instagram.com/tahdurr/ Deutschland3000 Instagram: @deutschland3000 https://www.instagram.com/deutschland3000 Eva Schulz Instagram: @evaschulz https://www.instagram.com/evaschulz/ ►►► Hier noch ein paar wichtige Links: Die Deutschland3000-Folge mit Eva und Moritz Neumeier findet ihr hier: "Moritz Neumeier, wann geht die Welt unter?" https://www.ardaudiothek.de/episode/deutschland3000-ne-gute-stunde-mit-eva-schulz/moritz-neumeier-wann-geht-die-welt-unter/n-joy/92030600/ und hier kommen noch zwei Empfehlungen: Die Deutschland3000-Folge mit Eva und Nura findet ihr hier: "Nura, warum darfst du nicht wählen?" https://www.ardaudiothek.de/episode/deutschland3000-ne-gute-stunde-mit-eva-schulz/nura-warum-darfst-du-nicht-waehlen/n-joy/10257837/ Die Macher von „Die Discounter“ legen am 10. Mai 2024 nach mit der fünfteiligen Mini-Serie „Player of Ibiza“ - exklusiv für die ARD Mediathek: https://story.ndr.de/player-of-ibiza/ ►►► Redaktion: Isabella Huber, Merle Hömberg, Ruby-Ann Schwiethal Produktion: Isabella Huber Social Media: Kim Vanessa Schang Sounddesign: Soundquadrat "Deutschland3000 – ‘ne gute Stunde mit Eva Schulz" ist ein Podcast von N-JOY vom NDR.
We speak with Nura Anwar (MPH 2020), Director of Diabetes Prevention and Pediatric Initiatives at NYC Health + Hospitals. Nura's journey from psychology and dance to leading public health initiatives showcases her innovative approach to tackling health disparities. Through her advocacy work, she highlights the critical role of policy in shaping equitable health outcomes and emphasizes the importance of community-centric health strategies. Nura offers valuable insights into guiding future public health professionals. Her interdisciplinary journey underscores the impact of advocacy, passion, and perseverance in public health, providing a powerful narrative on driving systemic change and promoting health equity. To learn more about the NYU School of Global Public Health, and how our innovative programs are training the next generation of public health leaders, visit http://www.publichealth.nyu.edu.
Matt Grossmann, Charley Ballard, and Arnold Weinfeld discuss Michigan and national politics, policy, and the economy on the monthly State of the State podcast from MSU's Institute for Public Policy and Social Research (IPPSR). The podcast is a monthly round up of policy and research for Michigan. Nura Sediqe is an assistant professor of American politics and public policy at MSU. The group discusses Sediqe's work in political behavior, race, and ethnic politics, especially as it pertains to Muslim Americans. Conversation Highlights: (0:44) – Charley, how's the economy doing? (5:24) – Matt, how do you see the economy playing a role in the campaign season? (8:17) – Why do you think some minority voters are moving to the right? (12:54) – Where are we on redistricting and the redrawn map? (15:14) – What's the state of Michigan's economy? (17:35) – Nura joins the conversation with an overview of her research. (18:56) – Talk about the growth of the Arab and Muslim population in Michigan that is increasingly flexing its political muscle. (27:23) – How will the conflict in Gaza impact voter preferences? (29:59) – Michigan has a large population that is Arab but not Muslim. How is that factoring in? (31:40) – Tell us about your book in development. Listen to “MSU Today with Russ White” on the radio and through Spotify, Apple Podcasts, and wherever you get your shows.
Do you know if you are in technology debt or investing at the right level in your nonprofit IT?Senior Consultant Nura Aboki sat down with Carolyn Woodard recently and discussed his work as a senior consultant and the strategic responses he sees as the most successful across his clients. You can benefit from these tips no matter the size or technology comfort at your organization. Assessments can help you determine the IT maturity level of your nonprofit and help you invest accordingly.IT maturity is not a judgment call. The chart included on our website is a tool to help evaluate your needs and goals. Your organization may function best at a medium level of maturity – moving to a higher level would not be a wise investment, given your mission or staff size. However, no nonprofit does well at the lowest level of maturity – with failing systems, high cyber risks, or low staff morale around IT systems and training. We always advocate for well-managed IT that is appropriate, affordable, and strategic for your nonprofit. Listen to Nura's insights into the importance of doing assessments at any size, and how the assessment can be geared toward your needs and budget. You need to know what you have. When you have a good record of your IT systems and have committed to well-managed IT, you are ready to explore that question of the right IT maturity level for your business needs, and make investments accordingly. Sometimes an external consultant like Nura can be the easiest way to tackle this task, but often a nonprofit can be strategic at the executive level internally. For more on training up your IT leaders and practitioners, check out our webinar Nonprofit Digital Health Workshop. For more from Nura on the need for foundational policies and governance, listen to this podcast. _______________________________Start a conversation :) Register to attend a webinar in real time, and find all past transcripts at https://communityit.com/webinars/ email Carolyn at cwoodard@communityit.com on LinkedIn Thanks for listening.
Join us on the final installment of our soul mission series, revealing the beauty of nurturing autonomy in your life. Highlighting the push and pull between societal expectations and our inner callings. For women especially, the struggle to claim personal space amid caregiving roles is profound; we tackle the associated guilt and the essential nature of carving out room for one's true self. It's an exploration that promises to empower you with the insight to fill your cup first, so you're better equipped to pour into others.We also explore the cosmic energies at play, with astrology as our guide in healing and self-reclamation. Nura and I reflect on the personal and collective healing that blossoms from self-reliance, stepping into our power, and facing our shadows with the courage of an inner warrior. This episode is a call to action, a summoning of the bravery to trust in ourselves and our unique paths.We extend a heartfelt invitation to join us in contemplation and action, encouraging a life lived with intention, authenticity, and joy! As the wheel turns again, we make our gradual yet inevitable transition into spring. Nature gracefully reminds us of the cyclical initiations through her seasons.Come, gather in circle to remember the gifts of the sacred feminine within.Together, we will be tuning into our inner resources, and remembering our role as keepers of the sacred hearth. REGISTER FOR FREE HERE. An immersive opportunity to reconnect to self in community!Join us for a fully authentic Women's retreat for the 2024 eclipse on the Pacific Riviera In Mexico. Experience the transformative power of being in a conscious community of like minded Women to support your remembering + your vision. To join us in circle : Click here to save your space!Become a Naturally Sober Woman today!This program is your last stop on the quitting train. It's a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools to make alcohol unimportant in your life. If you are seeking a blueprint for success, having more fun and worrying less about what people think, I invite you to join us as a lifetime member. As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOIN
In part two of our three part series on reclaiming your soul-mission, Nura Rachelle and I share about the profound connection between our inner truth and the transformative roles we play in the evolution of our collective consciousness. We share more today about how and why we loose connection with our soul mission and the necessity of intentionally curated spaces to reclaim and remember who we truly are. Key takeaways:Embracing IndividualityBeyond Societal LimitationsLiving Your Soul's MissionCyclical Nature of Life's JourneyCelebrating Unique Modes of KnowingAs the wheel turns again, we make our gradual yet inevitable transition into spring. Nature gracefully reminds us of the cyclical initiations through her seasons.Come, gather in circle to remember the gifts of the sacred feminine within.Together, we will be tuning into our inner resources, and remembering our role as keepers of the sacred hearth. REGISTER FOR FREE HERE. Welcome to our Reconnection Retreat, on the beach in Mexico. This solar eclipse is a powerful portal for releasing limiting self-concepts and anchoring a new vision for yourself. You will be supported in circle by other women on a similar heart-centered path, who recognize the power community connection. Secure Your Space In Our Circle HERE!Come to Mexico with us, Hangover free and fully supported!Join us for a fully authentic Women's retreat for the 2024 eclipse on the Pacific Riviera In Mexico. Experience the transformative power of being in a conscious community of like minded Women to support your remembering + your vision. To join us in circle : Click here to save your space!Become a Naturally Sober Woman today!This program is your last stop on the quitting train. It's a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools to make alcohol unimportant in your life. If you are seeking a blueprint for success, having more fun and worrying less about what people think, I invite you to join us as a lifetime member. As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOIN
Join my co-host Nura Rachelle and I, as we explore what all heart centered woman fear mission, their soul mission. In this special three-part series, discover the joy and fulfillment of living in alignment with your true purpose. What your soul mission is and why aligning with it as a priority is crucial in your holistic wellness. Navigate the pitfalls of the hive mind, embrace personal growth, and learn to celebrate your unique identity beyond societal expectations. Nura shares her brilliant astrological insight in where in your chart to understand and validate your soul mission, as well as significant astrological transits that are calling supporting the collective awakening. Sister, you are invited to come and receive joy, validate and acknowlegement in a container that is created for you to remember who you are + ignite your vision of self into the world. Click here to learn more + secure your space today. Come to Mexico with us, Hangover free and fully supported!Join us for a fully authentic Women's retreat for the 2024 eclipse on the Pacific Riviera In Mexico. Experience the transformative power of being in a conscious community of like minded Women to support your remembering + your vision. To join us in circle : Click here to save your space!Become a Naturally Sober Woman today!This program is your last stop on the quitting train. It's a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools to make alcohol unimportant in your life. If you are seeking a blueprint for success, having more fun and worrying less about what people think, I invite you to join us as a lifetime member. As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOIN
If you feel like you've been on the verge of a huge energetic shift for years, and you've been waiting for something pivotal to happen. This episode is going to clear up and confirm a lot of things for you. This shift into 2024 heralds a lot of big changes. Of course, the big showstopper (of the month and even the year) is Pluto's move into Aquarius. But that's not all…January 2024 also brings a new moon in Capricorn, Mars going into Capricorn, Uranus stationing direct at the end of the month, and the start of the year of the dragon. It's a month and year packed with intense transits, and in our first-ever two-astrologer panel, Nura Rachelle and Mark Borax will give you the lay of the land to navigate all of this. On this episode, you'll learn;
Carolyn Woodard sat down with Senior Consultant Nura Aboki recently and asked “What's the most pressing question you are seeing from your mid-market clients around nonprofit IT needs?”Nura quickly answered: Policies. Astonishingly, many larger nonprofits he works with either don't have basic IT policies for Acceptable Use and Business Continuity, or they have outdated policies that don't adequately cover our new hybrid environment, cybersecurity needs, or AI.Some of the major blocks to creating or updating these policies are leadership challenges, issues of ownership of IT, and inertia. But inadequate Acceptable Use policies put your entire organization at risk and create a situation where your staff may inadvertently make security mistakes. And were that cybersecurity outcome to be severe, a lack of Business Continuity policy would hinder your organization's ability to recover.Listen to Nura's insights into the importance of these foundational documents and policies, and hear his tips on how to address the barriers that are keeping you from updating those policies. _______________________________Start a conversation :) Register to attend a webinar in real time, and find all past transcripts at https://communityit.com/webinars/ email Carolyn at cwoodard@communityit.com tweet us @CommunityIT Thanks for listening.
On this episode, you'll learn...
On this episode, you'll learn...
Da wird ja die AfD in der Pfanne verrückt. Am Tag der Deutschen Einheit ist die Bundespräsidentin der Herzen im T&T-Studio und zwar the one and only: Nura. Mit im Gepäck hat die Musikerin, Schauspielerin & bald vielleicht auch Radiomoderatorin ihr neues Album „Periodt“ und den niedlichsten Hund der Welt: Chilli. Gemeinsam mit Harik sinniert Nura übers Fahnenschwenken im Park, Reality TV und falsche Namen auf Preisen. Seid dabei, wenn eure drei Lieblingsdeutschen einen ganz besonderen Feiertag zelebrieren: Hurra! Nura: https://www.instagram.com/nura/
On this episode, you'll learn...
Juliana Nura, is an Albanian Celebrity who started her career as a model, and competitor in beauty pageants, as Miss Finland and Miss Kosovo. She transitioned her life after experiencing everyone's worst nightmare. She was the targeted and her personal life and intimate moments were exposed on the internet for the whole world to see. Since that horrible event, she has transformed her life, and regained her position in the entertainment world. She has appeared on many shows, and was just on the Albanian Big Brother VIP show, where she has cemented her come back. She knows is mentoring and coaching people to become more confident, and continues to climb the mountain of success. Check out more content on this channel. Subscribe. All links to content and media: https://www.beklover.com
Meet Nura and Ruhi from London UK! Nura Suffered: Chronic Fatigue Syndrome at 16yrs old. Symptoms: Extreme fatigue, no energy, muscle aches and pains, food sensitivities, symptom flareups, brain fog, and cognitive issues, memory loss. Struggles: Bed bound/house bound, lost friends, no energy or motivation to do anything. Felt totally lost and wasn't sure she would be able to improve at all. After the program… Results: Living life fully, full days at school, participating in life and hobbies, having energy, seeing friends, setting goals and aspirations to achieve for her future. If you want to find out how Nura went from totally house bound and barely able to get through a day, to returning to good health and building her capacity... WATCH THIS INTERVIEW. Nura is a total inspiration, as is her mum Ruhi, who joined the interview with us. Click here for the transcript Here are 4 ways we can help. 1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub 2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay 3. Get our free most popular recovery trainings:- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline - The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages - The "9 do's and don'ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf 4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form
Enjoy the birth story of my Nura!pictures to follow on my IG : Robelsiec
Get ready to discover the astrological shifts for 2023 that you need to know. I am joined by Nura Rachelle (https://www.instagram.com/nurarachelle), my go-to astrology expert to talk about the major astrological dates we should all be paying attention to in 2023. In this episode: * What are the significant astrological occurrences in 2023? (5:13) * The nodal shift that is happening in 2023 (16:31) * What is the collective relationship going to be like with this upcoming energy? (22:04) * Questions to ask yourself at the beginning of 2023 (30:31) * What is the meaning of an Earth Sign? (34:14) * 3 tips to get connected to astrology (39:01) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don't forget to tag me @wellsome_jemalee Simple yes, but you'd be AMAZED at how much it helps this passion project reach more people. iTunes' algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema
The Alchemy of Ascension Summit Season V Activating Starseeds, Walk-Ins, and the New Human of the Golden Age To learn about Ascension Training, book a call: https://waxelasananda.as.me/Ascension... Join my email list for info on events like this: https://waxelasananda.com/join/ Nura Rachelle is an intuitive astrologer, who focuses on turning grounded cosmic wisdom into clarity of action. She is devoted to Venus and the Feminine Mysteries and brings her passions of embodiment, wellness and soul integration practices into her astrology offerings. She teaches foundational courses as well as advanced astro-initiations which can be found at nurarachelle.com Free Gift: A PDF to help you find your Venus Star Point AND a video to help you connect with the specific archetypal energy of your Venus Star Point by sign. https://nurarachelle.com/venus-star-p...https://nurarachelle.com/venus-star-point
"It's got to grow or it's got to go", is just one of the power themes available on today's show. Do not miss this jam packed episode of astrological wisdom downloaded from the Astro Queen herself, Nura Rachelle and how it applies to your current transformation around alcohol. Nura talks also about the impact of how changing her relationship with alcohol through the lens of the 5 shifts, moving from conformity to self authority, has impacted her life on all levels and allowed astrology to support her even more deeply.Nura shares deep wised of how astrology informs our live and requires us to step out of the box. This current timeline from October 22, 2022 to November 7th, 2022, and beyond, has some BIG energies available to support your deep dive into the confrontation of what's no longer working. Nura Speaks To:The superior Venus conjunction with the sun as she rests in her "underworld" phase. This can be viewed as a time for returning, reconnecting to source energies of ultimate truth. The "eclipse portal" that bookends the Samhain holy day portal of the new and full moons starting October 25th-November 7th, 2022.What is ready during to be grives and cultivated during this time will be ecelorated.Releasing the collective energies of grief and tapping into collective support. Everyday rituals to engage in during this time to support the necessary move through resistance of purging so you make space for who you are becoming. And so many more emotional intelligence inquiries and understanding of who we are that we simply may not yet know because of what is yet to be revealed. Please visit Nura Rachelle for a deeper exploration into your soul purpose and personal astrological transits and alignments. Sign up for her amazing weekly astro forecast. https://nurarachelle.comOn InstagramOn You TubeRegister For The Free Training NOW: Click HEREWhat Is The 5 Shifts Process?The 5 shifts is a system of how we learn through Awareness, Education & Growth using mindset and mindfulness principals.Reduce your desire & attachment for alcohol by unlearning alcohol, NOT by replace it with something new.Join Mary in her private coaching mentorship and start applying these shift in real time. Find out more and how to schedule a call HERE.Register For the Free Training: Find Freedom To Alcohol In Five ShiftsMake sure to tag, like, share and subscribe to the show!Follow Mary on Instagram HERE. ...
Crowdfunding: Kickstarter, Indiegogo, and Ecommerce with CrowdCrux | Crowdfunding Demystified
Big ideas start small and today's episode is a great testament to that! You're gonna learn about all the incredible things that one small decision can lead to such as coming up with an epic product and raising $1.8 million on Kickstarter for it. In this episode of the Demystified podcast, Salvador Briggman talks to Luke Campbell, the creator of wireless earbuds NuraTrue, about all the micro steps, tactics and tools that went into this mega success. Luke will share some great tips and insight information on: How has the crowdfunding space changed since their first campaign 5 years ago? How did they get great PR for their latest campaign? What is the tool they use for managing backer information? …but also much more! Today's show is packed with useful information so grab a pen and paper, and enjoy the listen! Book a Coaching Call with Sal
Canadian author M.T. Khan reveals how the pandemic changed the course of her life and how it helped her finish her book Nura and the Immortal Palace. Folk icon Judy Collins discusses her long career, why 80 is the new 20 and her latest album, Winter Stories. Nora Guthrie looks back at the music of her legendary father, Woody. Sobey Art Award winner Laakkuluk Williamson Bathory talks about her new multimedia installation Naak silavit qeqqaa and how the environment inspired her piece. U.K. writer Alexander Larmen talks about the latest TV adaptation of Jane Austen's Persuasion and why it's time to put an end to Austen adaptations.
In this Weekly Horoscope from the Astrology Hub Podcast, Astrologer Nura Rachelle and Amanda ‘Pua' Walsh discuss the energies coming our way as described by astrology. You'll learn... Vestalia and how it's a great opportunity to clear space for the solstice The strong influence of the Asteroid Goddesses this Week The two tarot cards Nura pulled out for the week ⭐️ Astrology Hub's FREE Solstice Panel event happening on June 15 & 16. Our Inner Circle astrologers will be giving our insights into the remaining energies of 2022 and we'd love for you to join us! You can register for at astrologyhub.com/summersolsticepanel
In part two, Nura and her siblings find themselves trying to fight their father's plan to take custody of their mother. In end, Nura learns that the ease that was promised was with her all along.This episode was brought to you by Beautiful Light StudiosRecorded at MH Studios TorontoExecutive Producer is Muna ScekomarRecording Engineer is Jonathan LilloPodcast intern in Nima HarunGraphic Designer SIMA Aka Wasima FarahOur project manager is Yasmin MohamudOur Marketing extraordinaire is Sawsan AbdulahiTo Support The Digital Sisterhood Podcast: Visit https://linktr.ee/digitalsisterhoodDid you know that every day, over 5700 children become orphans? That's nearly 2 million+ children in a year who have no family, no support and nobody to turn to. Which is why we have partnered up with Islamic Ummah Relief, a US based NGO, that is actively providing for the needs of orphans, widows and the needy, working on humanitarian projects in Ghana, Nigeria, Niger, Uganda and Togo. With your help and generosity these last 10 days of Ramadan we are able to house these orphans and provide a safe place for them to live in. Visit LaunchGood.com/TDS10 to make a donation towards building a home for orphans today.
After her mother experiences a devastating stroke, Nura finds herself facing a mountain of hardship that leaves her questioning… Where's the ease?For part two, help us reach our fundraising goals for our two Charity campaigns:First Campaign:The Digital Sisterhood is partnering with Helping Hand for Relief and Development to sponsor a Skills Development and Livelihood Center in Madogo, Kenya for women and youth living in poverty.Skills trainings empowers beneficiaries to take charge of their own lives with dignity and determination.Our goal is to sponsor 138 students, that is 138 women and youth who will learn employable skills and gain financial stability. Help us in making that happen by visiting www.hhrd.org/Sisterhood to learn more and donate.Second Campaign:One of the ways you can give back to our podcast is by helping our fellow team member who is fundraising for a family member who has passed away, May Allah have mercy on their soul, reach her goal. The goal is £2,000. Please donate and don't let this opportunity for good deeds pass you. https://campaigns.givebrite.com/fundraiser?fundraiser=yasmin-9442Finally, If this podcast gave you value, we're leaving it up to you. Donate however much you feel like it gave you. We have a big team who put so many hours into bringing this show to life. Donate at : https://linktr.ee/digitalsisterhood✨And if you can't give right now, please keep us in your duas ✨This episode was brought to you by Beautiful Light Studios.Recorded at MH Studios TorontoExecutive Producer: Muna ScekomarRecording Engineer: Jonathan LilloPodcast intern: Nima HarunGraphic Designer: Wasima FarahProject manager: Yasmin MohamudMarketing Manager: Sawsan Abdillahi
In this episode of the Astrology Hub Podcast, Astrologer Nura Rachelle and Amanda ‘Pua' Walsh discuss the energies coming our way as described by astrology. You'll learn... Why Piscean themes have been prominent this month and what it means How to utilize the Quarter Moon in Gemini to come up with a solid strategy Ways to maintain optimism What is a Venus Star Point The meaning of concepts such as "The Upper Limit" and "Dispelling Wetiko" ⭐️ Grab Your Personalized Astrology Reports Life has never been more full of surprises, challenges, and opportunities. Now you can purchase a personalized astrology report and receive guidance for your life's journey straight to your inbox.
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