Podcasts about Bounce Back

What happened to the beer industry after Prohibition ended? Joel leads the gang through the fascinating journey of American brewing, exploring its struggles, innovations, and resurgence.PATREONSupport the show! Get episodes one week early and exclusive beer releases! patreon.com/respectingthebeerpodcastFACEBOOK GROUPGot a question about beer or just want to get social? Join the RtB Facebook group: https://www.facebook.com/groups/respectingthebeerEMAILGot a question? Email us at respectingthebeer@gmail.com--TIMELINE00:00 Welcome!01:16 Prohibition Ends: A New Era for Beer01:38 Exploring the Prohibition Room04:41 The Temperance Movement and Prohibition08:25 Post-Prohibition Challenges and Changes13:12 The Role of Politics in Ending Prohibition15:04 Low ABV Beer17:35 The Mystique of Spotted Cow Beer19:27 Prohibition and the New Deal20:35 Rebooting Breweries Post-Prohibition23:48 The Economic Impact of the Cullen Harrison Act25:57 Consolidation and Technological Advances in the Beer Industry27:04 Support us on Patreon!--CREDITSHosts:Bobby FleshmanAllison FleshmanJoel HermansenGary ArdntMusic by Sarah Lynn HussRecorded & Produced by David KalsowBrought to you by McFleshman's Brewing Co

Sho Alli and Nick Ashbourne break down the Blue Jays' 8-4 win over the Brewers to salvage the series finale in Toronto. They take your calls and texts, and get right to the bullpen bouncing back - does Tommy Nance deserve more higher leverage outings following his fifth inning Houdini act? Who is in the circle of trust after Louis Varland and Seranthony Domínguez looked good today? They discuss the offence coming up big, including great days for Nathan Lukes, Myles Straw, and George Springer, and also discuss the waiver pickup of Isiah Kiner-Falefa before the game. Plus, with rosters expanding tomorrow, they get into the cases for relievers such as Braydon Fisher, Mason Fluharty, Lazaro Estrada, and Adam Macko potentially being called up at one point or another. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

On this episode, We talk Birthday updates!! We talk about my trip, Twitch, and some upcoming collabs!! We also have a quick ted talk. Hosted by Nero Von Doom. Unfollow!! This is We Family Son!!

JJ & Alex with Jeremiah Jensen and Alex Kirry on August 29, 2025. Football Friday Sly Sylvester and Harvey Langi join the program The Brotherhood of the Utes NIL and reclassifying freshman  Bowl Projections heading into Week 1 Expections for Bronco Mendenhall at USU Picks for Week 1; Big 12 and locals  Journey in the NFL

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The hour began with more Micah Parsons talk, with Jerry Recco and Willie believing Jerry Jones' statements until refuted. They discussed the Mets' sloppy loss to the Marlins, a "buzzkill" after sweeping the Phillies, but expressed excitement for Jonah Tong's debut. C-Lo returned with Jerry Jones' lengthy press conference soundbite and Michael Irvin's stunned reaction to Parsons' potential trade. They speculated on unknown circumstances surrounding Parsons. The Mets had three errors and five unearned runs in their loss, while the Yankees crushed the White Sox. A caller analyzed Parsons' contract taxes. In the final segment, Jerry asked Willie about his day and yoga class, and they debated which athletes and WFAN employees would make the best politicians.

Joe Ostrowski and Sam Panayotovich are still in awe over the Green Bay Packers adding Micah Parsons from the Cowboys, and discuss what this means for their betting outlook in 2025. Plus, what's next for Jerry Jones and the Cowboys after losing their star pass-rusher?Then, we make the case for Dak Prescott winning Comeback Player of the Year following the Micah Parsons trade, and why the Cowboys signal caller could be in for a bounce back season. Then, what happened in College Football last night, headlined a tough night for Stony Brook and another Top 25 team going down.The hour wraps with another NFL Countdown To Kickoff talking all things Philadelphia Eagles and what we expect from the reigning Super Bowl Champions in 2025.

In final hour, Mike Mulligan and David Haugh were joined by Chicago Cubs radio color commentator, Ron Coomer on the Cubs getting swept, and preview their series against the Colorado Rockies

Join Joe as he hosts Daryl and Nichol to preview Newcastle United's upcoming clash with Leeds! The trio break down team news, predicted line-ups, key players to watch, and share their score predictions ahead of this crucial fixture. Will Newcastle bounce back with a strong performance? Can Leeds cause an upset? Tune in to find out what our panel thinks! Topics Covered: • Latest team updates and injury news • Tactical breakdowns for both sides • Predicted starting XI • Key battles to watch • Score predictions & fan questions Don't forget to like, comment, and subscribe for more Newcastle United previews, match reactions, and fan discussions! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hour 1 of JJ & Alex with Jeremiah Jensen and Alex Kirry. Football Friday Sly Sylvester and Harvey Langi join the program The Brotherhood of the Utes NIL and reclassifying freshman 

City are back in action this weekend with a trip to the south coast.Join us as we look ahead to the Blues' showdown with Brighton, and more! Make sure to leave a rating and a review, and subscribe wherever you're listening to this show!You can keep up to date with all of the latest City Ramble action by following our social media pages. Follow us:Discord ➡️ https://discord.gg/CvYNABX354X (Twitter) ➡️ https://x.com/thecityrambleInstagram ➡️ https://www.instagram.com/cityramble/?hl=enTikTok ➡️ https://www.tiktok.com/@thecityrambleWebsite ➡️ https://www.thecityramble.co.uk/Watch

Dolphins assistant coach Nathan Fien joined Peter Psaltis to discuss the team's two upcoming home games as they close out the season. Fien acknowledged the team's recent defensive struggles and the challenges faced by younger players, but expressed optimism about their ability to bounce back and finish strong, especially with the key re-signing of Felise Kaufusi.See omnystudio.com/listener for privacy information.

Steve and Joe go through some bounce back players in auction drafts that you should save your money for in 2025 Fantasy Football leagues!Subscribe to our YouTube page to catch all of the latest Front Office Pros videos, including future livestreams: https://www.youtube.com/@frontofficeprosWatch here on YouTube -> https://youtu.be/O5b6bJzLA0EFOLLOW US ON SOCIAL MEDIA:- X: https://x.com/FrontOfficePros- Instagram: https://www.instagram.com/frontofficepros/- TikTok: https://www.tiktok.com/@frontofficeprosMUSIC PROVIDED BY:https://www.beatstars.com/dinerbeats

After dropping the running challenge to Jack Fritz, joe DeCamara is confident he can come back and win the series with a victory in basketball.

The Mets bounced back despite another poor Kodai Senga start. He is the new human rain delay. The Mets scored a lot of runs with two outs last night. Mark Vientos is red hot and looking like the player he was last season. Willie says it's time for the Mets to start stacking wins and the guys agree that Sean Manaea needs to get going beginning with his start tonight.

On today’s episode, Jason discusses why it's clear that University of North Carolina head football coach Bill Belichick is in the middle of something like a mid-life crisis, how much of a role Belichick's girlfriend - Jordan Hudson - has had in overall rise in popularity, whether the Pittsburgh Steelers should explore a trade for Indianapolis Colts quarterback Anthony Richardson, and why he's expecting Brock Purdy and the San Francisco 49ers to bounce back in 2025. Follow Jason on Twitter and Instagram. Click here to subscribe, rate and review all of the latest Straight Fire with Jason McIntyre podcasts! #FSRSee omnystudio.com/listener for privacy information.

8-26 Stanford & NFL QB legend, Andrew Luck joins the boys to discuss Stanford's nail biting loss to Hawai'i & how they will bounce back, and also chimes in on Brock Purdy & Jim HarbaughSee omnystudio.com/listener for privacy information.

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Grant rages over an experience in his office building from earlier in the morning before reacting to the final Packers roster cuts. Aaron Ashby helped the Brewers BIG time, and it's on the starters to go deeper into games. Bart Winkler joins to talk about the baseball schedule, Shedeur Sanders and Cracker Barrel. Preliminary Badgers thoughts wrap up the show. See omnystudio.com/listener for privacy information.

8-26 Stanford & NFL QB legend, Andrew Luck joins the boys to discuss Stanford's nail biting loss to Hawai'i & how they will bounce back, and also chimes in on Brock Purdy & Jim HarbaughSee omnystudio.com/listener for privacy information.

Jake & Ben Full Show from August 26, 2025 Hour 1 BYU Head Coach Kalani Sitake talked about his expectations for his True Freshman Quarterback Bear Bachmeier this week against Portland State.  Top 3 Stories of the Day: Whittingham wants Utah to bounce back after a rough year, Kalani Sitake not ready to name a backup to Bear Bachmeier, UTEP also doesn't release their depth chart.  Some more details from the brawl between Kansas State Quarterback Avery Johnson's Family Members.  Hour 2 Breaking News - Superstars Taylor Swift & Travis Kelce are engaged. Will this be the biggest celebrity wedding ever?  Big 12 Power Poll - How does it look after Week 0?  Caitlin Clark's signature logo has been revealed by Nike, but the WNBA is potentially heading towards a lockout. 

Top 3 Stories of the Day: Whittingham wants Utah to bounce back after a rough year, Kalani Sitake not ready to name a backup to Bear Bachmeier, UTEP also doesn't release their depth chart. 

Hour 1 of Jake & Ben on August 26, 2025 BYU Head Coach Kalani Sitake talked about his expectations for his True Freshman Quarterback Bear Bachmeier this week against Portland State.  Top 3 Stories of the Day: Whittingham wants Utah to bounce back after a rough year, Kalani Sitake not ready to name a backup to Bear Bachmeier, UTEP also doesn't release their depth chart.  Some more details from the brawl between Kansas State Quarterback Avery Johnson's Family Members. 

FC Cincinnati completed their best transfer window in club history! Kenta Hagiwara joins & gives his breakdown of the final stretch of the season

Rick Kamla and Dr. A are here with the latest news from around the NBA and its fantasy impact. They also dive into one of the most important topics for draft season: who will be the biggest bounce-back players after a disappointing 2024-25 season. They identify potential league-winners who are ready to rebound. Plus, they kick off their new FanDuel Win Totals series by discussing the Los Angeles Lakers and their over/under of 48.5 wins. We're answering audience questions all offseason, so drop your questions in the YouTube video comments and we'll get to as many as we can! This episode was presented by FanDuel. Download the SportsEthos App on the APP Store and Google Play! FantasyPass now includes DAILY PROJECTIONS—perfect for DFS and head-to-head leagues. Join the Discussion on DISCORD for real-time advice and community support. Subscribe, Rate, and Review on Apple and Spotify for expert updates and tips!

SHOW OPEN. Lori talks about the Yankees avoiding the sweep against the Red Sox but wonders if this win changes anything. SHOW OPEN.

A new series focused on getting back to the basics. Join us for Bounce Back pt 1.

There's hope among fans that the All Blacks can bounce back as they gear up to face the Springboks next week at Eden Park. The All Blacks crashed to their first loss to Argentina on Argentinian soil - and fourth defeat to Los Pumas overall. Sportstalk host Jason Pine explains further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Welcome to The Angle w/Evan Mendoza, hosted by 7 year pro baseball player, entrepreneur, founder, and content creator Evan Mendoza. On this podcast you'll hear how to help more athletes, more parents and more coaches: develop quicker, spread more knowledge, and the many failures and lessons Evan has learned on his path from Little League to the Big Stage.Follow My Socials:Instagram | TikTok | YouTube | MendozaBaseballAcademy.com

What a difference a week makes for the Yankees! In this episode of Chase for 28, Chris and the Podcast Padre break down an eventful week that saw the Yankees sweep the Cardinals and Rays before a tough loss to Boston. With a five-game win streak putting them in the first Wild Card spot, the conversation turns to whether this team can finally deliver against top competition—or if the fundamentals will continue to haunt them.From defensive lapses to poor baserunning, and from Stanton's resurgence to Aaron Judge's outfield status, we tackle the big questions heading into September. Plus, we revisit last week's trivia answer (spoiler: it's a Reggie moment), introduce a new trivia challenge, and share some listener emails and hot takes on what the Yankees need for a playoff push.Key Topics DiscussedYankees go 5–1 since the last episode: Sweeping the Cardinals and RaysFundamentals fail: Errors, bad baserunning, and inconsistent play vs. strong teamsWild Card update: Yankees hold the first spot and remain in the division raceStanton's resurgence and his role in the outfield debateJudge's throwing status and Boone vs. Judge statementsUpcoming schedule: How soft September could shape playoff chancesTrade talk: Bellinger, Tucker, and left-handed lineup dynamics for 2025Listener feedback from Alex and the CuziniShoutout Kellen!Yankees Trivia

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

The Athletic national college football writer Stewart Mandel

Live via satellite, we caught up on the Clipse concert in Fairfax Virginia and Brandon letting his nuts hang enough there for Jamel to get multiple DMs about it, Chance the Rapper having motion again and being outside at the same time as Brandon, DC being under marshall law because Big Balls from DOGE got jumped (we posit that perhaps this is something of a "white Jussie" perhaps), Elon needing to get humbled by teenage girls in pajama pants, Chris Pratt on Club Random, amongst other things we've missed in the time away. It's been a spiritually rejuvenating trip back east and this is a real spirit bomb rip-roaring crack up catch up awesome episode oyaaa wooooooHear and See it all at patreon.com/thebrandonjamelshow

Bump and Stacy have their weekly conversation with Ryan Rowland-Smith to get his thoughts on what the Mariners pitching rotation and offense needs to do to bounce back following their devastating road trip, they give you their thoughts on the fights between the Seahawks and Packers at their joint practices and Josh Allen missing the preseason in Headline Rewrites, they bring you the biggest stories around the NFL, including Cam Ward and Jeffrey Simmons’ dust up at Titans practice, and they ask if we are underestimating the Seahawks this season. 

Sean O'Connell's exclusive weekly interview with the Utes new QB1. Thursdays at 12 throughout the season on the Sean O'Connell Show

Sean O'Connell's exclusive weekly interview with the Utes new QB1. Thursdays at 12 throughout the season on the Sean O'Connell Show

Luke Robinson from the UTV Fan Channel joins Mike ahead of Aston Villa's trip to the Gtech for Brentford's first home game of the season. Villa - in a similar way to Brentford - were uninspiring in their season opener against Newcastle, but still managed to pick up a point despite former Bee Ezri Konsa's second half red card. We walk through that game, why Unai Emery's system needs tweaking against Brentford, and Villa's PSR struggles which have led to an underwhelming transfer window. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Billy “The Bee” Grant, Dave “Laney” Lane, Lewis Sherlock Holmes and Ali Mullalley hit The Steam Packet in Kew to rip into where it all went wrong against Forest. Bees and Forest Fans give raw post-match reactions, JB drops new-season facts & funk, and Matt The Allard names the XI he'd have picked against Forest. The crew give their strongest Brentford XI this season assuming no injuries and strikesJacob from Bees Breakdown delivers the hard stats on Forest and Villa, while Mark “Hatchet” Goodwin gives the inside scoop on what to expect from Unai Emery's sideBig opinions. Big debates. Big Bees energy. Hosted on Acast. See acast.com/privacy for more information.

Doug & Cody get ready for the NFL season and welcome Troy Licastro from Dave & Adams on this week's episode of The Breakdown! The guys preview 2024 Panini Immaculate Football, talk about the former NFL hobby busts who are primed for a bounceback season and discuss the falout of the Colts decision to start Daniel Jones over Anthony Richardson. Plus the guys talk about what they would change about breaking and what kinds of rules & regulations they would put into effect if they were in charge of the industry. Check out Troy and the whole Dave & Adam's crew at dacardworld.com! Watch The Breakdown on Sports Cards Nonsense's YouTube channel! And subscribe to Mojobreak Media on YouTube for podcasts, box breaks and more.  Go to Mojobreak.com to get a spot in breaks of 2024 Panini Immaculate Football & more! Visit our shop in Santa Clara or order online at mojobreakshop.com

The Los Angeles Dodgers, a night after losing in frustrating fashion to the worst team in baseball, did a better job treating the Rockies the way they should be treated on Tuesday evening. Alex Call had four hits, Shohei Ohtani homered, and everyone in the lineup got in on the action as LA scored double digits in a big win. Join Jeff Snider and Kevin Skinner to talk about it! Tube in all season long! Leave a voicemail or text the Friend of the Show hotline!

The Cavaliers all saw their minutes drop in a season where blowout wins were the norm, but with Darius Garland likely out to begin 2025 and more competitive games (perhaps) on the docket, could the fantasy numbers for the main players go up? Donate directly to Palisades Elementary's Fire Recovery Fund: https://palielementary.kindful.com/?campaign=1345495 Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Buckets, Weekly Schedule Charts & Yahoo Rank Tracker Sheet FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints

In this episode, Kelsey dives into one of the most common struggles for entrepreneurs: feeling deflated, unmotivated, or directionless. She shares her personal experiences, mindset shifts, and actionable strategies to regain confidence, rekindle motivation, and get back on track in your business. Whether you're dealing with a rough month, client setbacks, or just general burnout, this episode is packed with practical guidance to help you bounce back faster and stronger.KEY TAKEAWAYS:Normalize deflated moments: Every entrepreneur experiences low confidence or dry spells; knowing this helps you respond faster instead of feeling stuck.Content constraints for motivation: Limit your platforms and output to reduce overwhelm; set achievable content goals and stick to them consistently.Surround yourself with the right people: Engage with mentors, masterminds, peers, or inspiring content to challenge your thinking and reignite drive.TIMESTAMPS:[0:51] Why low confidence and lack of motivation are normal in entrepreneurship[2:51] the highs and lows of leaving corporate life to run your own business[7:29] Return to rituals to regain energy and inspiration[12:56] Tip #2 How to put constraints around content creation to build consistency[15:17] How to overcome perfectionism and get content out into the world[17:50] Tip #3 Surround yourself with inspiring people (mentors, masterminds, peers)CONNECT WITH KELSEY Thanks for tuning into this episode. All links, events & offers can be found below.Episode show notes can be found on my website |https://www.kelseyreidl.com/podcastThe WAVE™ Mastermind: where Canadian female entrepreneurs scale from 0-10k / months and 10-50k / months. Learn more about our group + explore upcoming events |https://www.kelseyreidl.com/mastermindWork with me 1:1 as your Marketing Consultant |https://www.kelseyreidl.com/visionary-marketing-coachingRank on Page # 1 of Google with Everyday SEO™ |https://kelseyreidl.lpages.co/seo/ Subscribe to our Email Newsletter |www.kelseyreidl.com/dose

Hour 3 of Baskin and Phelps

The Cover 3 crew is back with part one of the Big Ten Win totals. The boys break down the first half of win totals for the Big Ten. SPLASH COVER 3 LINK: splashsports.com/cover3 (00:00:00) - Intro  (00:02:00) - Rapid Fire Camp Buzz  (00:09:50) - Michigan Update (00:16:40) - Illinois Win Total (00:24:50) - Indiana Win Total (00:33:00) - Iowa Win Total (00:41:20) - Maryland Win Total (00:48:00) - Michigan Win Total (00:55:30) - Michigan State Win Total (00:59:50) - Minnesota Win Total (01:05:00) - Nebraska Win Total (01:12:00) - Northwestern Win Total Cover 3 is available on Apple Podcasts, Spotify and wherever else you listen to podcasts.  Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on college football. Watch Cover 3 on YouTube: https://www.youtube.com/cover3 Follow our hosts on Twitter: @Chip_Patterson, @TomFornelli, @DannyKanell, @BudElliott3 For more college football coverage from CBS Sports, visit https://www.cbssports.com/college-football/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Nick Wright shares his best takes on his Kansas City Chiefs ahead of the 2025 NFL season including why Patrick Mahomes & Travis Kelce will have monster bounce back seasons as well as why Nick wouldn't be surprised if Miami Dolphins wide receiver Tyreek Hill returned to KC one day. #VolumeSee omnystudio.com/listener for privacy information.

Tom Kelly, Hunter Brody, and Ashlyn Sullivan in for the 94 WIP Morning Show debate Aaron Nola's performance this year and if it warrants the contract he has. Is Aaron Nola overrated? The Eagles trade for John Metchie III, a WR from the Texans. What will this mean for the Eagles WR depth? Will Johnny Wilson, Ainias Smith, or Darius Cooper be cut? Is this an insurance policy in case AJ Brown cannot play Week 1?

Tom Kelly and Hunter Brody, on the 94 WIP Morning Show, go head to head on a debate about Aaron Nola. Tom Kelly thinks Nola is overrated and his contract with the Phillies is terrible. Hunter Brody is willing to give him a pass on this season in hopes he bounces back in 2026.

After a blistering 10-match unbeaten streak, the Seattle Sounders were brought back down to earth by Minnesota United in Matchday 29. With their focus now returning back to Leagues Cup with a massive knockout round showdown vs. Liga MX foe Pueblas at Lumen Field on Wednesday, can the Rave Green put the defeat in the rearview mirror and continue their push for a trophy?SPONSORSHaxan Ferments - Specializing in unique, small-batch fermented hot sauces and vinegars, Haxan Ferments is handcrafted in Georgetown and made with the best local ingredients from across the Pacific Northwest. Use Code LS for a FREE Hot Sauce w/ purchase!Sounder at Heart - Our network host and biggest supporter, Sounder at Heart covers the Seattle Sounders, Seattle Reign, and MUCH MORE! Subscribe and Support to the BEST independent Seattle Soccer coverage.Podium Edmonds - Located at 114 4th Ave N, just off Main Street in the heart of Downtown Edmonds, come shop and explore the best menswear in the Pacific Northwest. Tell them Lobbing Scorchers sent you!Full Pull Wines - Founded in 2009, they the best boutique wines of the world to members, with special focus on our home, the Pacific Northwest.My Data Removal - Data brokers are selling your personal information! Fight back with My Data Removal. Hunt down and scrub your sensitive information from the internet. Use code "LS" for $10 off your annual plan.Seattle Sounders Tickets - Get tickets to an upcoming match straight from the club and help support the show at the same time.MLS Season Pass - MLS Season Pass is back on Apple TV with access to every single MLS match—including Leagues Cup and the entire Audi MLS Cup Playoffs—with no blackouts! Subscribe today to support the show.MLS Store - New year, new gear! The 2025 MLS jerseys are here, and MLSStore is the ultimate destination for every fan. Every purchase helps support our show!Follow Lobbing Scorchers: YouTube Instagram Bluesky TikTok Ari Liljenwall Noah RiffeLobbing Scorchers is a production of Just Once Media.Lobbing Scorchers is a Seattle Sounders and MLS focused show brought to you by Sounder at Heart. Hosted by Major League Soccer's Ari Liljenwall and Producer Noah Riffe. Join us as we lob our scorching takes on the American soccer landscape, Seattle Sounders, Major League Soccer, USMNT and more.

(00:00) Travis Kelce's surprising admission about lack of offense last season(22:30) Cowboys unsure if Joe Milton or Will Grier will get backup role(32:00) Order of Finish: NFC East: who finishes in first place?(42:00) Aaron Rodgers unhappy with new helmet design

No one told me that postpartum recovery isn't just about “getting back to normal.” It's about rebuilding from the inside out, pelvic floor, core, energy, mindset, and that what you do (and don't do) in those early days matters more than you think.That's why I brought Dr. Jessica London, pelvic floor therapist and mama's best friend in recovery, on the podcast to walk you through exactly what's happening in your body and how to move forward, without overdoing it. (And she was kind enough to share her Core Recovery Guide with our community!) Postpartum healing is deeply connected to how you move, rest, and nourish yourself right now. Pushing too hard can set you back, but intentional movement, pelvic floor awareness, and smart recovery practices can actually make you stronger than before. Whether you're 2 days, 2 months, or 2 years postpartum, this episode gives you a roadmap for recovery that lasts.Show Notes Here!Where to Find Jessica: Instagram Website PodcastLinks Mentioned:Episode #275 - Pelvic Floor 101: What Every New Mom Needs to Know with Dr. Jessica LondonThe Core Recovery Guide My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH!