Podcasts about how justin

Topics discussed in this episode: How Justin ended up on the back of a paddy wagon His first impression of Kylie What does he know now that he wishes he knew when he had small children Justin's favourite memory of his Dad What is he most grateful for? Purchase The Do's & Don'ts of Discipline or find it in your Happy Families Membership. Because a happy family doesn't just happen. Find us on Facebook at Dr Justin Coulson's Happy Families Email us your questions and comments at podcasts@happyfamilies.com.au

Today's guest on CPG is Justin Saliba, who just took down the $5,300 High Roller WSOP online event for a tidy little $253k as well as a gold bracelet.Justin first came onto my radar less than a year ago as my PokerCoaching.com liaison and I'd love to tell you I knew all about his immense poker talent straight away, but that couldn't be further from the truth.As a matter of fact we barely even discussed poker because, for some silly reason, I just assumed he was some dude who scheduled and planned stuff for me.Hilariously, I've called him multiple times out of the blue whenever I've had any kind of tech issues for a live PC webinar or play & explain. I like to imagine he was in the zone playing a full slate of high stakes MTT's only to be interrupted by yours truly because I couldn't figure out whether my audio's working on my own.Ah, lovely ignorance. Good times.The truth of the matter is that, despite only pursuing poker in earnest for a few years, Justin is a rising star in the poker world.Mark my words, his recent WSOP victory is going to be the very first of many.In today's episode with Justin Saliba, you're going to learn:How Justin's original life pursuit ending up creating a vacuum only poker has been able to fill.Why so many people who work closely with Jonathan Little genuinely love the man.The hilarious story behind the biggest event Justin has played in his poker career thus far, an enormous $50,000 buy-in high-roller in Florida.And much, MUCH more!Before you dive in, today's episode with Justin Saliba is sponsored by me, Coach Brad Wilson.In 2020 I was teetering on the verge of pulling the plug on the CPG project. I worked 60 hour weeks and averaged about $6/hr.Before throwing in the towel, I decided to grit my teeth, face my largest inner fear, and throw every ounce of my being into creating the best poker courses I could. If they were awful, everybody made fun of them, and you hated them so be it… at least I could say I went down swinging.As it turned out, creating those courses upgraded my own poker game immensely, were so beloved by my Villagers I now have a list of 50 or so customers who instantly buy anything I offer, and they are the reason why the Chasing Poker Greatness podcast is still going strong.So what makes my courses so different from everything else on the market?I sell plug and play, winning poker strategies in very specific spots that anyone of any skill level can memorize and use.So if you'd like to support what I do at CPG while also massively upgrading your poker game in specific spots, visit https://chasingpokergreatness.com/coursesThe spots covered at ChasingPokerGreatness.com/courses so far are:Preflop strategyCbetting vs. fish on the flop, turn, and river in single raised pots.And obliterating the poor souls who dare to donkbet into you on the flop, turn, or river.More spots are coming soon and the offerings will always be updated at ChasingPokerGreatness.com/courses.Now, without any further ado, I bring to you PokerCoaching's own future star of poker, Justin Saliba.To learn more about the Free Nuffle promotion, visit: https://chasingpokergreatness.com/free-nuffle-promotionNew CPG Cash Game Courses!Preflop Bootcamp: https://bit.ly/Preflop-BootcampFish in a Barrel: http://bit.ly/fish-in-a-barrelNeutralize Flop Leads: https://bit.ly/2OkN8Yt

Our awesome guest for today is none other than “The Mindset Doctor,” Dr. Justin Moseley. After surviving a near-death accident in 2018, Dr. Moseley began to reevaluate his life's purpose, and it put him on a mission to inspire and empower others to step into their POWER and live an abundant life full of purpose, passion, peace, and profit. After the accident, Dr. Moseley pivoted from running his successful 7-figure business to becoming one of the most sought-after Mindset Transformation & High-Performance Coaches for business owners who feel “stuck” and “frustrated” and are looking for a breakthrough in their business and/or personal lives. Dr. Moseley now hosts the Power of Mindset Summit and loves helping business owners live a better life and experience breakthroughs in their current barriers. This is for them to unlock their full potential, fulfill their deepest desires, and create next-level success and abundance. In this episode, he will inspire you to “exchange your comfort for your calling." Things you will learn in this episode: [00:01 - 03:47] Opening Segment My main takeaways from my interview with Dr. Justin Moseley  The book that opened Justin's eyes to what's possible  [03:48- 13:02] The Keys to Success  How Justin became fascinated with entrepreneurship  What separates successful people from others  Mindset vs. Skill set Which is more important?  The last key to success according to Justin  Why we need accountability in life  What the right people will tell you  Transforming mindset into action  [13:03 - 23:44] A Life-Changing Near-Death Experience  The lesson that we learned from our mentors The voices in your head will always tell you that you can't What to do to these voices  What is visualization and what can it do to your success?  The different levels of comfort according to Justin  Justin's near-death experience and what he learned from it [23:45 - 33:29] “Why Am I Still Here?” Why it's time to exchange your comfort for your calling now  Justin's practical tip to find your purpose in life What if finding your purpose entails starting all over again?  How Justin realized that his dream had finally come true  [33:30 - 40:27] Closing Segment How to do a Gratitude Journal the right way  Find more about Justin  Links below  Final words Tweetable Quotes:  “People need to have accountability to step forward in life.” - Dr. Justin Moseley “If you have this unwavering belief in yourself that you can do something, then you can make it happen.” - Dr. Justin Moseley “You're not doing the world any favors by playing small.” - Dr. Justin Moseley Resources mentioned Books https://amzn.to/3CGOxge (Awaken the Giant Within) https://amzn.to/3xH4nni (Unlimited Power) Individuals to follow https://www.tonyrobbins.com/ (Tony Robbins) http://www.jackcanfield.com/ (Jack Canfield) https://johnmaxwellteam.com/chris-robinson/ (Chris Robinson) https://www.ziglar.com/ (Zig Ziglar) Email drjmoseley@gmail.com to connect with Justn or get in touch with him on http://fb.com/groups/themindsetdoctor (Facebook), https://twitter.com/DrJustinMoseley (Twitter), and https://www.instagram.com/drjustinmoseley/ (Instagram). Are you an impact-driven leader looking for a mentor? Check out Justin's https://drjustinmoseley.com/ (website) to get started! You can connect with me, Jesse Paul, on https://www.linkedin.com/in/jessepaulsmith/ (LinkedIn), https://www.facebook.com/mycreativedistrict/ (Facebook), and https://www.instagram.com/worldwide_dancechallenge/ (Instagram) or email jesse@mycreativedistrict.com. Check out https://www.worldwidedancechallenge.com/ (https://www.worldwidedancechallenge.com/) to learn more about our creative space.  Did you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue on...

Justin Anderson is a Manatoba Canada based landscape astro photographer. Justin works by day and chases the beautiful aurora by night. In this interview Justin shares some of his best tips for getting out and capturing the night sky. In This Episode You'll Learn: How Justin got started in astrophotography What Justin struggled with most when learning Why Justin loves shooting astrophotography even in the Canadian winter weather What elements Justin looks for in a good sky photo How Justin prepares for a night of Astrophotography Justin's must-have camera gear to get great Astro images Resources: Astrophotographer Justin Anderson's website Follow Justin on Instgram Follow Justin on Facebook Follow Justin on Twitter Join The Beginner Photography Podcast Facebook Community Free Lightroom Presets! This episode of the podcast is sponsored by USB Memory Direct. Deliver personalized USB drives with your own branding to photography clients.

Zach Evans, my best friend since high school, is a pianist, producer, and kick-ass entrepreneur who turned his passion for piano into a business that's done more than $1 million in revenue in 3 years. He's been featured on CBS, Yahoo, USA Today, and has amassed more than 10 million views on YouTube. Zach now lives in Los Angeles and, with the extra time his lifestyle business gives him, is focusing his time and effort on breaking into the music industry – this time as an artist. Zach is our first three-time guest! In this episode, we discuss where both of our entrepreneurial journeys started and reflect where they have taken us as well as how we've grown ourselves and our online businesses, how we view work, and what's next for each of us. Some of the Topics Covered by Zach and Justin in this Episode Being the first three-time guest on the Just Go Grind Podcast Zach's piano course and how it has grown, especially during the COVID-19 pandemic The changing world of online course creating How Zach views growth and how he learns for his business Zach's approach to stress management as an entrepreneur Going daily with the Just Go Grind Podcast Where to get quality advice for building your business How the Just Go Grind Podcast evolved--from sourcing guests to interview prep, technical issues, monetization, and finding a flow Justin's entrepreneurial journey and how he got into venture capital The key to hiring A-players Justin's view on the lottery ticket approach of putting your work out there and making connections Learning by doing How Justin scaled his network through the Just Go Grind Podcast The power of podcasting Leveraging content and community in VC How equity and ownership are changing for employees Evan and Justin's reflections on their entrepreneurial journeys thus far Sign up for The Grind, for actionable insights and stories from successful entrepreneurs delivered to your inbox once per week: https://www.justgogrind.com/newsletter/ Listen to all episodes of the Just Go Grind Podcast: https://www.justgogrind.com/podcast/ Follow Justin Gordon on Twitter: https://twitter.com/justingordon212 Follow Justin Gordon on Instagram: https://www.instagram.com/justingordon8/

We unstack:►How Justin has grown from being a musician and producer to also being an entrepreneur, investor and philanthropist►Economics of being an artist in Web 2.0 v. Web 3.0 world►Building up his personal brand/reputation in music and in crypto►Giving fans ownership rights of his songs through NFTs►Justin's money management philosophy and financial planning tips (not advice!)► Justin's financial portfolio + more!FOLLOW OUR GUESTJustin Blau (Twitter)FOLLOW AMBER GROUPTwitter | Email | WebsiteDISCLOSUREThe Crypto Unstacked Podcast is meant for informational purposes only and should not be considered as financial or investment advice. Nothing expressed in this podcast should be construed as a solicitation, recommendation, endorsement or offer by Amber Group to buy or sell any financial products. Information expressed by the host or guest in this podcast does not necessarily reflect the views of Amber Group.#AmberGroup #3lau  #CryptoUnstacked

GUEST'S BIO Justin Skinner grew up in Springfield, MO, and played collegiate baseball. He owned a commercial photography and graphic design business with his wife when they got their invoices with short term rentals. They have been hosting for about five years now and are in the process of building a lake house short term rental on Table Rock Lake. HIGHLIGHTS OF THE EPISODE 05:04 Justin Skinner's introduction and biography 05:46 How Justin got into the STR industry 07:36 Justin shares his experience with his first deal while doing design and photography work 10:20 Justin's Airbnb story 13:25 How Justin and his wife does pricing 14:07 Justin shares how he interacts with his guests 15:11 E's personal experience about interacting with hosts during his stay in Spain 17:40 Justin talks about his team 18:13 How much time Justin spends on running his units 20:20 Thoughts about hospitality and personal touches 23:51 Types of guests that Justin's Airbnb caters 24:52 The can opener experience 26:45 Justin's units in Missouri 27:46 Sharing bad experiences on their Airbnb 29:37 Justin's 5-year vision 31:20 Insights about self-growth, goals, and success 36:19 Celebrating little wins 37:08 Acknowledgments to Justin 37:50 Where can people connect with Justin 38:36 E's message to Justin 39:47 Justin's #1 secret to success with STR NOTABLE QUOTES "A lot of people say that there's not a lot of opportunities, but the reality is that they are always around and it's just a matter of taking chances." - Emanuele Pani "We are all for growth, we just don't want to overload ourselves and get it into some time crunch" - Justin Skinner "When you look at your life through the shoulds of what other people are doing, you'll just end up being unhappy." - Emanuele Pani "We're content without being content." - Justin Skinner "You can go as big as you want but what is the why behind it." - Mike Sjogren CONNECT WITH THE GUEST Justin Skinner: Facebook | Instagram Prixel Creative LLC - https://www.prixelcreative.com/ Alpha Realty CONNECT WITH THE HOSTS Michael Sjogren: Facebook Group | Facebook | Instagram | Linkedin | Youtube https://linktr.ee/the_airbnbguy Clubhouse handle: @MichaelSjogren Emanuele Pani: Facebook | Instagram | Linkedin Clubhouse handle: @epanirealestate 2021 Goal Achiever Action Guide: www.strsecrets.com/2021

Justin Mares (@jwmares) joins Sam (@TheSamParr) and Shaan (@ShaanVP) on this episode. Justin breaks down his most popular blog post, the 4 types of side hustles, and brings all kinds of ideas for how you can start your own. They also talk about Justin's DTC businesses - Kettle & Fire, Perfect Keto, and Surely Wines. They end the episode with a few ideas around camping, a new dating app, and how to leverage VAs & no code tools. --------- * Want to be featured in a future episode? Drop your question/comment/criticism/love here: https://www.mfmpod.com/p/hotline/ * Support the pod by spreading the word, become a referrer here: https://refer.fm/million * Have you joined our private Facebook group yet? Go to https://www.facebook.com/groups/ourfirstmillion and join thousands of other entrepreneurs and founders scheming up ideas. --------- Show notes: * (1:23) How Sam & Justin know each other * (5:17) Justin's DTC bone broth company * (10:00) Frameworks for side hustles * (13:22) Side Hustle 1: Buying an asset * (17:51) Side Hustle 2: Launching on top of a marketplace with demand * (22:08) Side Hustle 3: Unique product that grows through paid acquisition * (25:31) How Justin balances all his projects * (30:38) The $30K/year CGM experiment * (39:09) The skinny on Duck Duck Go * (42:32) Ideas: Airbnb camping * (45:27) Idea: Non alcoholic wine * (51:10) How to naturally boost your T levels * (1:01:04) Idea: Dating app based on your credit card usage * (1:03:49) Idea: The no code automation officer * (1:07:28) How to follow Justin

Get a headstart with IBC. Justin Dubeau started IBC at 25 years old and has now been practicing for 5 years. He works as an oil field operator at an oil field and has a wife and two children. On today's episode, Justin talks about the benefit of starting IBC early on and being able to purchase life insurance policies not only for him and his wife but also for their two kids in order to ensure that he passes on a wealthy inheritance of knowledge and capital to his children. Death comes inevitably to us all, and having these systems in place can take care of the family financially and allow them to take the time to grieve.   IN THIS EPISODE, YOU WILL LEARN:  0:00 Introduction  1:28 How Justin got started with IBC and how life has been since 3:15 The advantages from his first few policies 5:24 The ease of life when you have financial control 6:14 Is it really beneficial to use dividends to pay policy premiums? 11:44 Justin's message to Wealth Without Bay Street listeners 14:40 The future is exciting when you are practicing IBC 16:09 The worry free life knowing that your kids will be taken care of 19:20 Policies setup for children help to transfer both capital and knowledge 26:49 Who Justin wants to be a hero to  

Today's episode of Leveling Up is a little different as AdSkills Founder Justin Brooke and our host Eric Siu interview each other. Justin has a wealth of experience in the advertising industry, having run an agency for years. In addition to founding AdSkills, he is also known for generating millions of clicks in a day, and his crowning achievement of sourcing 17,000 leads in one day. Tuning in today, you'll hear about AdSkills, how it is different from other marketing training companies, and how Justin uses book funnels to successfully acquire customers. Justin also provides some practical tips for anyone out there who wants to write a book and use the book funnel method. Eric talks about the concept of seeing life as a video game and discusses what he's learned through the process of writing and publishing his book Leveling Up. Tune in to hear how he managed to generate $65,000 in book sales in a few hours and also provides a valuable growth hack tip for using Non-Fungible Tokens to grow your email list.  TIME-STAMPED SHOW NOTES: [00:41] Justin Brooke, Founder of AdSkills, introduces himself in 30 seconds. [01:18] Eric Siu introduces himself in 30 seconds. [02:16] Justin talks about AdSkills; how it is different from other marketing training companies and how the business model works. [04:23] How Justin uses book funnels to acquire customers. [05:17] Eric provides some background into self-liquidating offers. [05:40] Justin explains how he makes a profit using this method and how long it usually takes. [08:41] In response to coach and consultant pretenders being called out on Clubhouse, Justin explains some of his credentials and achievements that prove his authority in his field.  [10:57] Justin explains how someone who wants to use the book funnel method can get started. [12:07] Justin's favorite marketing tools right now: Zoom, AdEspresso, Revealbot, and Flick. [13:47] Justin introduces Eric for his podcast audience. [14:51] Eric talks about the concept of seeing life as a video game and leveling up.  [15:40] Eric gives a growth hack tip for people building an email list: Non-Fungible Tokens as a giveaway.  [18:07] What Eric learned in the process of completing his book Leveling Up. [19:12] How Eric managed to generate $65,000 in book sales in a few hours. [20:37] The most impactful book Justin's ever read: The Ultimate Sales Bible. [21:23] The most impactful book Eric's ever read: The Hard Thing About Hard Things. Resources From The Interview:   AdSkills  48 Hour Books  ShipOffers Zoom AdEspresso Revealbot Flick   Leveling Up   Leveling Up Bulk    The Ultimate Sales Bible    The Hard Thing About Hard Things  Justin Brooke on LinkedIn Justin Brooke on YouTube   Leave Some Feedback:     What should I talk about next? Who should I interview? Please let me know on Twitter or in the comments below. Did you enjoy this episode? If so, please leave a short review here Subscribe to Leveling Up on iTunes Get the non-iTunes RSS Feed     Connect with Eric Siu:      Growth Everywhere Single Grain Leveling Up Eric Siu on Twitter Eric Siu on Instagram    

Fahad and Leruo are BAAAAAACK and bringing the consistency back. We've been on hiatus but we are back had to handle some bidniss Justin Michel is a registered psychologist and public speaker. He holds a masters in Social and Personality Psychology from York University and a masters in Couple and Family Therapy from the University of Guelph. Topics discussed

BOY WAS THIS A HIGHLY ANTICIPATED EPISODE. And it certainly delivered. Today on the podcast Landyn has on the one and only JUSTIN ANDERSON. We're sure you know his name (if you don’t, follow him IMMEDIATELY), but Justin is the BEST of the BEST in the hair world. As one of the most coveted celebrity hair colorists in Hollywood, he is the wizard behind our favorite blondes - we’re talking Jennifer Aniston, Miley Cyrus, Kristin Cavallari, Gwyneth Paltrow...the list could go on. In their conversation, they cover: How Justin is always so happy!  How to keep our blondes BRIGHT (yes, he’s spilling all the secrets) When + how he told his parents he was gay All things his dpHue brand + products that he continues to grow His empathetic approach to cyber bullying   This episode will be the light in your week! Follow Justin here! https://www.instagram.com/justinanderson/ For full show notes, check out: https://www.livingwithlandyn.com/all-things-hair-authenticity-and-being-a-nice-person

A lifestyle investor doesn’t trade time for money. They buy cashflowing assets that replace their W-2 income and go on to build a life around what matters most—focusing on their family, their passions and their purpose.  So, what steps can YOU take to become a financially independent lifestyle investor? Justin Donald is the Founder of The Lifestyle Investor, a platform designed to help people use low-risk, cashflow investing to enjoy a life of passive income NOW. He leveraged real estate to grow his net worth to eight figures in less than two years, and he shares the blueprint in The Lifestyle Investor: The 10 Commandments of Cashflow Investing for Passive Income and Financial Freedom. Justin also serves as the host of the Lifestyle Investor Podcast. On this episode of Apartment Building Investing, Justin joins cohost Garrett Lynch and me to discuss the steps he took to replace his lifestyle income and create a life of his own design. Justin explains how he got his start investing in mobile home parks and walks us through his first three commandments for investing in income-producing assets. Listen in for insight on Justin’s mission to help investors buy our time back, achieve financial freedom and pursue a purposeful, inspiring life! Key Takeaways  What Justin covers in The Lifestyle Investor 10 criteria for how he invests for cashflow Buy time with income-producing assets The steps to becoming a lifestyle investor Connect with other people on similar path Find mentors who’ve done what you want How Justin defines a lifestyle investor Leverage assets that produce cashflow Create intentional life of own design How Justin got into real estate investing Replace income with mobile home parks Diversify with other kinds of investments Justin’s first 3 commandments of lifestyle investing Lifestyle first (create freedom vision) Reduce risk Find invisible deals What investors learn in Justin’s mastermind Evaluate deals, advice from community Access to deal flow and tax strategy The danger of herd mentality investing Listen to people with proven track record Do your own due diligence  Justin’s advice on finding income amplifiers Don’ be afraid to negotiate different terms Way deal shows up not how has to end How long it took Justin to achieve financial freedom 2 years to cover family’s basic expenses 3 years to cover lifestyle income ($12K/mo) What Justin wants his legacy to be Help people live life desire TODAY Show plan for how to get there Connect with Justin Donald The Lifestyle Investor Lifestyle Investor Podcast The Lifestyle Investor: The 10 Commandments of Cashflow Investing for Passive Income and Financial Freedom by Justin Donald Lifestyle Investor Mastermind Lifestyle Investor Coaching Resources Register for Deal Maker Live Learn More About Michael’s Mentoring Program Join the Nighthawk Equity Investor Club Robert Kiyosaki Tony Robbins Love Justice International Michael on Lifestyle Investor EP028 Podcast Show Notes  Michael’s Website  Michael on Facebook  Michael on Instagram  Michael on YouTube  Apartment Investor Network Facebook Group   

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Mind Pump stance on two-a-days, mitigating digestive system issues when bulking, the best way to approach training obese clients, and building a healthy metabolism with only bodyweight exercises and no access to gym equipment. YouTube comments can be harsh. (3:47) Follow along with full workouts on Mind Pump TV. (4:55) Shout out to Serene Wilken! (6:03) Updates on Sal's book launch so far. (8:18) When will the Reality TV craze end? (14:11) How caffeine can be deadly if you overdo it. (20:36) Interesting things unfolding with Adam's new diet. (22:26) How Justin's son has taken an interest in his protein intake and building muscle. (30:00) Mind Pump on having the sex talk with their kids. (32:31) The guys address the controversy surrounding Joe Rogan's comments on the vaccine. (40:10) #Quah question #1 – What's the Mind Pump stance on two-a-days? (41:31) #Quah question #2 – How do you mitigate your digestive system acting up when bulking? (46:20) #Quah question #3 – What is the best way to approach training obese clients? (49:48) #Quah question #4 – Is it possible to build a healthy metabolism with only bodyweight exercises and no access to gym equipment? (55:43) Related Links/Products Mentioned May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout** Mind Pump TV - YouTube The Resistance Training Revolution – Book by Sal Di Stefano TikToker Is Hospitalised After Taking Eight Scoops of Pre-Workout Visit Butcher Box for this month's exclusive Mind Pump offer! Headspace Guide to Meditation | Netflix Official Site Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Joe Rogan Anti-Vax Comments About Young People Create New Headache for Spotify MAPS P.E.D. | Muscle Adaptation ... - Mind Pump Media Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic Mind Pump #1207: Five Ways To Lose Weight Without Counting Calories MAPS Suspension Training | Muscular Adaptation Programming System MAPS Fitness Anywhere | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Serene Wilken (@mindful_axis)  Instagram Mark Manson (@markmansonnet)  Instagram Mind Pump Memes (@mindpump_memes)  Instagram Joe Rogan (@joerogan)  Instagram Stan “Rhino” Efferding – CSCS (@stanefferding)  Instagram

Adam Levitan is joined by ETR's Mike Leone and Justin Herzig to discuss the optimal strategy for Underdog Fantasy's newly released flagship Best Ball tournament.    Show Notes   In this episode, we discuss:   How Justin won last year's even for $200K Concepts such as hyperfragile RB and stacking Whether to draft early or late   Links mentioned in the episode:   ETR’s Dynasty Rookie Rankings ETR’s Underdog Best Ball Top 300 Rankings   Want ETR on your team this season?    Our 2021 Draft Kit has you covered with continuously updated:   Best Ball Rankings Dynasty Rankings Evan Silva’s Top 150 Custom Cheat Sheets Strategy, Analysis, and More...   All in one place.    Join the team and gain instant access to fantasy football’s premier playbook. BUY NOW: $34.99    - Follow ETR on Twitter    - Follow Adam on Twitter    - Follow Evan on Twitter   Timestamps: Justin’s winning team & construction (3:40) | Theory behind Hyper-Fragile RB build (9:48) | When is the best spot to draft? (14:32 ) | Why you should draft in May (15:54) | Position allocation and parameters (23:56) | Stacking in the new format (30:04) | Being unique in Best Ball (36:46) | Working with the playoffs (39:57) |

As entrepreneurs, speakers, and meeting planners we work towards renewing our minds and breaking through the personal barriers that would keep up us from being successful. But another thing that you may not realize is that who you surround yourself with is just as important as how you think, and that goes for clients too.  On today’s episode of Inside The Greenroom, we have journalist, author, and owner of BrEpic Communications Justin Breen! Justin believes in the power of meaningful introductions, and relationships as well as thought-provoking stories from visionaries and entrepreneurs who value investing in themselves and their businesses. You’ll learn from Justin as he talks about building his global business with no prior experience, how your mindset leads to the right network, and why you should stop trying to please everyone. Justin gives some quick tips that you can practice every day to break through your mind’s limits and invest not only in yourself but in your business. You’ll hear how Justin has grown his business through relations and understanding exactly what problem his business is the solution to.  Justin is laser-focused on who his business helps and who he surrounds himself with daily, he talks about the two things that make his business successful and how important it is to save your time by sticking to the clients and colleagues that will have you rising instead of hitting a wall. He is an advocate of facilitating meaningful conversations both inside and outside the greenroom to better find solutions to the problems of the world.  He has completely immersed himself in the concept of ‘see a problem, find a solution’ and firmly believes that if you give yourself whole-heartedly to this, and others who believe it too then that is when change happens.  To learn more or to connect with Justin check out the links below!    Here’s what we cover: How to create a business with no prior experience Quick tips to do every day to change your mindset  What makes a super successful entrepreneur Having extreme resilience to be the best you can be Determining the right people to surround yourself with Understanding how everything is an opportunity to speak How to have meaningful conversations with the people you want to The two things that can help your business profit Simplifying a solution to fix a problem Switching from a transactional mindset to a relational mindset And much more!   LINKS:   Connect with : Website: http://www.brepicllc.com Facebook: https://www.facebook.com/BrEpic Twitter: https://twitter.com/BrEpicBreen Insta: https://www.instagram.com/brepicbreen LinkedIn: https://www.linkedin.com/in/justinbreen1 Book: https://www.amazon.com/dp/1734851007   Connect with Blair: blair@advanceyourreach.com    Connect with us: Facebook: www.facebook.com/advanceyourreach Website: advanceyourreach.com stageagency@advanceyourreach.com Email​: info@insidethegreenroompodcast.com   Book Speakers for your next event! We are the only agency where you can book free and paid speakers, no bureau commissions!  Learn More https://elitespeakersagency.com/   Episode Minute By Minute: 0:28 Welcome Justin Inside The Greenroom! 1:36 How Justin’s entrepreneurial journey began  3:12 How Justin used his journalism skills in PR 6:53 Practical ways to upgrade your mindset 9:35 The 4 things most every entrepreneur has to overcome 13:20 How to determine who to listen to and who to ignore 19:34 Everything is a speaking opportunity  23:48 How Justin has leveraged “greenroom moments”  27:30 Avoid small talk by going in prepared 33:00 What 10X-ing life looks like to Justin 36:19 The simplifier gift 39:00 Take the red pill 41:18 Final advice and wisdom from Justin More About Justin: Justin Breen is CEO of the PR firm BrEpic Communications and author of the No. 1 International Best-Selling Book, Epic Business. Justin is hard-wired to seek out and create viral, thought-provoking stories that the media craves. And he finds the best stories when he networks with visionary entrepreneurs and executives who understand the value of investing in themselves and their businesses. Justin believes strongly in the power of introductions and creates important relationships through those introductions. He is an extremely active member of Entrepreneurs' Organization, Strategic Coach, and Abundance 360, and he has an incredible global network of visionaries and exceptional Businesses.

Here's what you're going to get out of this construction podcast episode with Justin Bride of Ascent Contracting: - The difference between commercial and residential construction, and what each can learn from the other. - The importance of preconstruction in the residential construction industry. What happens when it's NOT done well? - How to market to architects and build relationships with them. - How Justin and his team get referrals from clients. - One specific red flag Justin looks for when talking to prospects. - One thing he focuses on showing homeowners and architects, so he can ignore his competition. - One key to a successful project that is often overlooked. - What Justin believes the role of the general contractor to be, which might surprise you. - A couple of things he feels like his company has cracked the code on. Resources mentioned in this construction podcast episode: GoSite: Take Control of Customer Reviews - https://www.gosite.com/podcast Approval: Get Paid Faster Based on Project Milestones - https://www.withapproval.com Construction Financial Masterclass: Master the financial side of the business - https://buildermasterclass.com/cfo 3 Questions to Help You Get Paid for Estimates: https://buildermasterclass.com/script How to connect with Justin Bride: Company website - www.ascentcontractinginc.com Instagram - https://www.instagram.com/ascentcontractinginc/ Facebook - https://www.facebook.com/ascentcontracting  

Hey Cleaning Nation! Today we have a special guest, Justin Paulus with us. He just started his business and has a full time job. On top of all of that he also has a painting business and is in our Elite program. Today he is going to talk about mindset shifts he made that helped his business grow. Listen to hear his tips that you can start implementing today.   Who is today's Justin? - (0:30 - 2:30) How Justin started. - (2:50 - 8:00)  Mindset shift. - (8:30 - 12:30) Changes Justin made. - (14:00 - 19:50) Justin’s favorite and least favorite tip he has learned. - (22:00 - 27:30) If you loved this podcast please rate and subscribe! Don’t forget to join our FREE Facebook group to stay up to date and hear tips from other cleaning company owners! https://www.facebook.com/growmycleaningcompany

In the last two or three years, my boys and I have flipped 35 vacant lots all across the country. Land has its own complexities, but it’s still so much easier than houses. And that makes it easy for beginning investors. Casual Fridays REI hosts Justin Sliva and Adam Southey are dropping golden nuggets of investing on how to dial it in and specialize in flipping vacant land no matter where you’re at in the country.The volume of people trying to buy land right now is off the hook. Justin and Adam are seeing properties sold in a week, and there’s a bottleneck with the title companies. These smaller towns just don’t have the capacity to keep up with the sudden influx of sales. Driven by what we might call “pandemic demand”, urbanites are looking for a place to go off-grid to get away from it all.Justin and Adam have focused their business model on what they call “bass boat properties”. They buy and sell 20-acre lots for an average price of $33,000, which puts the property at an accessible price point for someone who’s just looking to get away for the weekend. And they’ve found that partnering with a Realtor who has great ads is the best way to find a land specific broker who’s willing to walk through a wooded lot up in the mountains.Justin and Adam talk marketing with me, plus how to figure out when you have enough land inventory to leave your day job behind. Check out their podcast Casual Fridays REI for more conversations about land investing.What's Inside:—They love the 20-acre lots, which is just enough land for someone who loves to go hunting or fishing.—How Justin and Adam develop a working relationship with local Realtors and brokers who make their virtual wholesaling so much easier.—If you wanted to quit your job, Justin and Adam talk about what it takes to get to that point.—Justin and Adam’s favorite tools for figuring out how much a property should be worth.

This week on the PRmoment Podcast I’m talking to Justin Westcott, Edelman’s chief operating officer of Edelman UK and Ireland and head of technology, Edelman EMEA.Edelman had a fee income of circa $840 million dollars in 2020, down from about $890m from the previous financial year.So Edelman’s revenues decreased 5.9% in 2020 - which, most observers seem to reckon is a pretty decent result, bearing in mind the tumultuous nature of 2020!Here’s a flavour of what Justin and PRmoment founder Ben Smith discussed.1.30 mins Justin talks about how, for Edelman, this was a V-shaped dip and recovery.2 mins Edelman had a horrid quarter last year but 8 months into its fiscal year Edelman in the UK has returned to growth.3 mins When looking at the wider economy, is it a bit surreal that PR’s in such a growth mode?8 mins What has Edelman done to reduce the negative impact of lockdown on its staff?11 mins How 10-15% (so 50+ people) of Edelman’s UK workforce have never been to its office, nor met their colleagues face-to-face.14 mins Could this decade be the second Roaring 20s?15 mins Edelman is moving office in the UK next year - how has that new office brief changed in the last 12 months?17 mins What will the new type of office layout and design look like?21 mins As CCO - what's it like managing a 500 person agency virtually?22 mins How Justin is regularly looking at employee data to check that things are working OK across the business.28 mins While last year was challenging, 2020 was also Edelman UK’s most awarded year ever for its creative work.29 mins For a PR firm to have strong tech expertise, can only be an advantage.30 mins Post Chuka Umunna - what does Edelman’s ESG offer look like in the UK?

From losing it all to building it back and finding success in Real Estate. Justin Colby is the founder of The Science of Flipping Podcast and The Science of Flipping Coaching Program and is an active Real Estate investor having flipped over 1500 homes in multiple markets. As a coach and mentor, he has advised 1000s of clients on how to become a real estate investor and is a recognized national public speaker.  If you've ever found yourself wanting to quit, this episode is SERIOUSLY for you! Episode Notes: What got Justin into real estate investing? Justin describes what his first deal was like How Justin systemize his deals? How Justin gives back by mentoring Justin talks about leveraging Contact Justin Colby: The Science Of Flipping: Home Books: Steve Jobs: The Exclusive Biography - Walter Isaacson Connect With Us! To connect with Jason, please email or call him at: Phone: (303) 949-8662 Email: crep@ecospace.com Website: Ecospace  We look forward to hearing from you! Please go to iTunes to leave us a rating and write a review. Each review helps us reach a larger audience with each episode.  

From losing it all to building it back and finding success in Real Estate. Justin Colby is the founder of The Science of Flipping Podcast and The Science of Flipping Coaching Program and is an active Real Estate investor having flipped over 1500 homes in multiple markets. As a coach and mentor, he has advised 1000s of clients on how to become a real estate investor and is a recognized national public speaker.  If you've ever found yourself wanting to quit, this episode is SERIOUSLY for you! Episode Notes: What got Justin into real estate investing? Justin describes what his first deal was like How Justin systemize his deals? How Justin gives back by mentoring Justin talks about leveraging Contact Justin Colby: The Science Of Flipping: Home Books: Steve Jobs: The Exclusive Biography - Walter Isaacson Connect With Us! To connect with Jason, please email or call him at: Phone: (303) 949-8662 Email: crep@ecospace.com Website: Ecospace  We look forward to hearing from you! Please go to iTunes to leave us a rating and write a review. Each review helps us reach a larger audience with each episode.  

Diseases like Hashimotos and PCOS have been on the rise year-over-year, affecting many women all over. But when it comes down to it- is it genetic? Environmental? Is there a cure or can we just mitigate symptoms? How is trauma linked to healing? In this episode, we sit down with Justin Janoska, to discuss his unique approach to Hashimoto’s that goes below the surface of nutrition and exercise. His program, The Hashimoto’s Revolution, helps women address the root cause/trauma linked to their symptoms and has helped thousands in the process of recovery.  TIME STAMPS 1:16 Justin Janoska Intro 2:00 Landon’s background in Pharma and women’s health 3:20 How Justin’s mom impacted his journey  5:01 What is PCOS? 6:10 Misconceptions about PCOS 6:39 What is Hashimoto’s 8:26 Landon’s experiences with Hashimoto’s 10:34 Do PCOS and Hashimoto’s have ties? 12:55 Why are we seeing the rises in diseases? 14:00 Generational trauma and disease 16:00 Addressing the pain 20:42 Unrecognized aspects of disease 21:10 Commons thoughts of disease 23:07 Exercising the right way 25:23 Intention before intervention   Learn more at  thehashimotosacademy.com  

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about advice to correct a muscular imbalance between two sides of the body, whether you should eat the same amount of calories on a rest day as a workout day, when to prioritize organic, grass-fed and non-GMO type foods, and how to explain the importance of rest periods to the HIIT driven client. Taking breaks from the gym, a good idea for gains? (4:09) Comparing plant protein to animal protein, which is more beneficial for you? (18:22) Revisiting the standing versus sitting while you pee conversation. (22:02) Beware of the chemicals in your household cleaning products. (26:48) Why are the guys so sleep-deprived? (29:47) How Justin finds his Zen. (33:20) How the men's grooming industry is booming! (36:08) The Four Horsemen of relationships and the antidotes. (39:52) The virtue of the victim mentality. (45:47) #Quah question #1 – My fiancé noticed that one-half of my body is not as developed as the other. I have started doing priming and starter exercises, along with the starting strength big 5 lifts. What advice would you suggest to correct this imbalance? (49:28) #Quah question #2 - Should you eat the same number of calories on a rest day as a workout day? (51:38) #Quah question #3 - When should I start to prioritize organic, grass-fed, and non-GMO type foods? (56:25) #Quah question #4 - How do you explain the importance of rest periods to the HIIT-driven client? (1:01:49) Related Links/Products Mentioned February Promotion: Phase II Bundle Holly Baxter Norton IG Post – Study on Taking Breaks   Causes of Weak Urine Stream and Low Flow in Men – Urine Flow problems Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Men are a multibillion dollar growth opportunity for the beauty industry Male Grooming Products Market: Global Industry Trends, Share, Size, Growth, Opportunity and Forecast 2019-2024 Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling Marriage and Couples - Research | The Gottman Institute The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure Starting Strength MAPS Fitness Prime | Muscle Adaptation Programming System Mind Pump #600: The Benefits Of Unilateral Training Mind Pump TV - YouTube Why Most HIIT Programs Only Work for Short Periods of Time – Mind Pump Blog How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Holly Baxter Norton (@hollytbaxter)  Instagram John Gottman

From a life of privilege, to a life in prison; Justin Paperny a former stockbroker at UBS was sentenced to prison for fraud. Now a white collar prison consultant, Justin uses his experiences to help high profile clients prepare and cope with life behind bars. As an author and sought after media guest (check him out on Dr Phil), Justin shares how to harness meaning and a sense of perspective whilst battling the toughest challenge of your life.   Guide to Key Takeaways Justin talks about his story of origin. (1.36-3.52) From a life of privilege, Justin shares how he ended up in prison (3.53-7.10) The emotional and mental challenges of dealing with a prison sentence. (7.11-9.26) Advice on how to deal with adjust to life in incarceration (9.27-12.28) The transformation that led to Justin authoring 3 books (12.29-17.55) Turning trauma of shame and blame into a catalyst for success (17.56-21.57) How Justin became successful in business; the trigger and the path he took (21.58-25.28) Digital marketing, sales funnels, and all the tech that Justin uses to promote (25.29-28.58) How to create engagement and connection with your clients (28.59-32.49) Advice for people who are starting out in business (32.50-36.45) Taking ownership and responsibility; How to talk to clients who are involved in (36.46-41.17) Best way to get educated in Marketing and Digital Marketing. (41.18-44.58) The Copywriter’s Handbook by Robert Bly Great Leads by Michael Masterson and John Forde How listeners get in contact with Justin Paperny (44.59-end) https://www.whitecollaradvice.com/

Justin Connor is a Los Angeles-based musician, actor, screenwriter, and director. His musical drama/comedy The Golden Age is now streaming on Amazon Prime. Justin wrote and performed every song from The Golden Age Soundtrack. The film follows pop singer Maya O’Malley after he is dropped from his label and embarks on a spiritual pilgrimage throughout India in an attempt to resolve his troubled past. Justin’s companion book to The Golden Age film is scheduled to be published in the Spring of 2021, and his third studio album is scheduled to be released in early 2022.   What you will learn: The challenges Justin has faced writing, directing, casting, and acting in his first feature film.  How parts of Justin’s life and spiritual journey mirror the character Maya O’Malley’s journey in The Golden Age. How Justin incorporated songs he wrote for the film into the film’s narrative.  Why he wrote a companion book to The Golden Age, which will be released in the Spring of 2021.  The challenges Justin faced while shooting The Golden Age over the course of seven years, and why he chose to shoot over such a long period of time.  How his own childhood trauma informed the development of screenplay for, and his acting in, The Golden Age.  Why Justin has has shied away from the trappings of social media in a city obsessed with social media notoriety.  How Justin views himself as a “servant to the servant to the servant” in the arts, and does not like to define or categorize his art.  Resources: Justin’s Website, IMDB, Facebook, Twitter, Instagram The Golden Age Amazon Prime URL, IMDB, Facebook, Twitter, Instagram

Our guests today are Justin Moore and Michael Camporini.  Justin is a master instructor and the professional development manager at Parabolic Performance and Rehab.  Justin has been a popular guest on the podcast many times in the past, discussing advanced biomechanical principles in regards to things like breathing, positioning in strength training, and much more. Michael Camporini, "Campo", is a sports physical therapist in Phoenix, AZ, and previously worked with athletes of all different levels and ages with experience as a strength coach at Parabolic.  He has completed internships with Resilient Physical Therapy and IFAST, as well as completing a clinical rotation with Bill Hartman. You may have heard me speak on the drawbacks of doing too much strength and barbell training many times in the past.  Unless we have some ideas of the exact, negative structural changes that happen with excessive barbell lifting strain (and how to reverse them) we might potentially live in a world where heavy weightlifting is some sort of bogey-man we can’t quite define the effects of.  This is important because some athletes need heavier training, while others do not. Recently, Justin Moore (who has a long history of heavy strength training) had a significant knee injury that occurred while demonstrating a skipping exercise (he had injured his knee multiple times in the past), that led him to reach out to Mike Camporini to help him create an intervention program, which led Justin to playing flag football pain free and moving extremely well.  On the podcast today, Justin and Campo talk about the intervention, the issues Justin had from years of too much lifting strain, and how they reclaimed his range of motion and athletic ability.  This podcast goes into many concepts of human function, stretch shortening cycle dynamics, compression versus expansion, defining what “stiffness” really is in context of sport skill, and much more. Today’s episode is brought to you by SimpliFaster and Lost Empire Herbs. View more podcast episodes at the podcast homepage. Head to www.lostempireherbs.com/justfly for 15% off of your purchase! Timestamps and Main Points 6:35 Justin’s history of knee injury, and his athletic pursuits that contributed to not being an optimally functional athlete 21:35 How Justin would approach taking compressive lifting away from an individual, and what might warrant the need to avoid bilateral lifting in a program 30:35 What KPI’s in terms of range of motion are Justin and Campo looking at for field based athletes who need to run, jump and change direction 40:55 Thoughts on lifting strategies that produce excess stiffness in an athlete’s system, and how stiffness and stretch-shortening action can be specific to athletic action 52:25 Why being overly “stiff” in a standing vertical jump will negatively impact jump height and resiliency and topics on being “expanded” vs. “compressed” 1:13.45 Some of the tests and corrective strategies that Campo and Justin went through to help fix some of Justin’s faulty mechanics 1:24.35 The use of yielding and oscillating work to help improve the quality of Justin’s movement strategy “Those elements, those compressive training strategies that you do over years to build the strength, to build the muscle.  Those lead to structural changes and certain biases that you need to give time to create any adaptation in the other direction” Moore “When we look as an individual’s situation, we say, what does this person need to reach their goals, where is their endgame, and then we establish things we need to track and we don’t want to lose” Campo “There is a stretch shortening cycle in Olympic lifting or Powerlifting, it is just going to be different compared to throwing a baseball” Campo “How he is behaving and creating these motion deficits is also influencing how he is absorbing energy, or can potentially absorb energy within his elastic tiss...

Justin Fishner-Wolfson is founder and the managing partner of 137 Ventures, a growth-stage venture firm that provides customized liquidity solutions to founders, investors, and early employees of high-growth private technology companies. Their portfolio includes the likes of SpaceX, Wish, Anduril, Flexport, and Rigup to name a few. Previously, Justin worked on the investment team at Founders Fund and before that served in the US Department of State under Alan Larson, Undersecretary for Economic, Business and Agricultural Affairs. In Today’s Episode You Will Learn: 1.) How Justin made his way into the world of venture with Founders Fund and how that led to his founding 137 Ventures? What specific lessons did he learn from Peter Thiel that he has applied to his investing mindset? 2.) What does Justin mean when he says, "it is the last double that matters"? Why does Justin believe that liquidity aligns incentives between VCs and founders? When is the right timing for this liquidity and are there limits to the sizes of secondaries founders and teams should take? 3.) How does Justin think about his own price sensitivity today? Why does Justin believe that the conventional VC views on ownership are outdated and no longer as relevant to this class of company? How does Justin think about diversification among the portfolio today? What is the right level? What is too diversified? What is too concentrated? 4.) Why does Justin believe that standard thoughts around CAC/LTV are wrong? How have they changed over time? How should founders think about this and present these metrics to investors? Given these metrics, how does Justin feel about the revenue multiples we are seeing today both in private and public markets? Item’s Mentioned In Today’s Episode Justin’s Favourite Book: The Hitchhiker's Guide to the Galaxy Justin’s Most Recent Investment: Lattice As always you can follow Harry and The Twenty Minute VC on Twitter here! Likewise, you can follow Harry on Instagram here for mojito madness and all things 20VC.

Welcome to the Love Is Black Podcast! Join us this week as we discuss the evolution of our special guests' relationship, Justin Gilkes and Samia Penalver! On this episode they discuss: How Justin broke free from a long time in the friend zone, How their relationship survived long distance for years, Overcoming the struggles of juggling a career and a relationship, A dope ass time at Justin's a.k.a. J Gatsby's album release party and more!

Justin Yip joins the Elevated Poker podcast today as we talk about how to get started in saving money, Justin's philosophy about investing, wealth management, and crypto currency. Show highlights: Justin's journey in the industry and his background. How do people get started with saving and building wealth? How Justin gets feedback on eliciting trust as an Advisor. Justin's investment philosophy, evaluating investment performance, and advice on how to get out of debt??? How poker players can save and invest today, despite having an inconsistent yearly income. The current state and rise of Cryptocurrency. Lasting advice for you to start building wealth today. And much much more.. Visit our Master Mind course at: www.elevatedpoker.com For coaching inquiries, feel free to email us: elevatedpokercoaching@gmail.com Guest Info: Justin Yip is an entrepreneur, certified teacher, and founder of Just Finance Group. For more info about our Guest and to contact Justin, feel free to visit : www.justfinancegroup.com

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms on “off-days” for optimal muscle growth, trainers who use unstable surfaces to train compound movements, whether too much walking hurts gains, and why gyms don't make efforts to entice women to lift. How Justin doesn't do sentimental. (4:21) Does a thief have morals? (5:53) The unintended consequences of mayhem. (8:48) The baby apps to track your baby's different phases of development. (15:18) Why the Andrews household is in damage control. (18:34) Barstool Fund x Felix Gray. (23:22) Are you playing the Mega Millions?! (25:03) The funny stereotypes around dads. (31:10) The pandemic was great business for Netflix. (35:58) A horror story for a new Arizona homeowner. (42:36) The guys address the backlash they received on their comments surrounding the 75 Hard Challenge. (45:10) Magic Spoon, a Mind Pump fan favorite! (49:52) #Quah question #1 – Can I or should I train my arms on “off-days” for optimal muscle growth? Or are compound lifts sufficient in developing arms? (53:25) #Quah question #2 – What do you think of trainers who are using unstable surfaces to train compound movements? For example, barbell back squat on wobble pillows? Or a Bosu ball?  (57:51) #Quah question #3 – Because of COVID, I have been doing a lot of walking outside. You guys always talk about cardio and how it hinders muscle gain. Is there such a thing as too much walking hurting gains? (1:03:03) #Quah question #4 – If women account for 50% of gym memberships and the population in general. And strength training is so important, why don't gyms try to make efforts to entice women to lift? (1:07:15) Related Links/Products Mentioned January Promotion: MAPS Fitness Starter Bundle 50% off! Man steals car with boy inside, comes back to return child and scold mom Westworld - Official Website for the HBO Series Baby Leaps on the App Store The Wonder Weeks® App BabySparks - Development Activities and Milestones Pregnancy + on the App Store Pregnancy, Parenting and Baby Information - The Bump The Barstool Fund | Barstool Sports Visit Felix Gray for an exclusive offer for Mind Pump listeners! Mega Millions jackpot climbs to $970M after Tuesday's drawing finds no winner Netflix tops 200 million subscribers with year-end flourish, stock jumps 10% Tiger - Watch the HBO Original Documentary | HBO Arizona family finds two-way mirror, video equipment behind bathroom wall after moving into home 75 Hard Challenge Review – Mind Pump Podcast 75 HARD: A TACTICAL GUIDE TO WINNING THE WAR WITH YOURSELF Visit Magic Spoon for an exclusive offer for Mind Pump listeners! MAPS Aesthetic | Muscle Adaptation Programming System How to Get Big Arms | Mind Pump Media Mind Pump #1437: The Unfiltered Truth About MMA With Phil Daru MAPS Starter | MAPS Fitness Products - Mind Pump Media The Pros and Cons of Incorporating Cardio Into Your Workout Routine – Mind Pump Blog Can Cardio Kill Muscle? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dave Portnoy (@stoolpresidente)  Instagram Andy Frisella MFCEO (@andyfrisella)  Instagram Phil Daru (@darustrong)  Instagram  

Feel like you can’t meditate? In a fast-paced, ever-going, and dynamic world, we’re taught to submerge ourselves in a culture that distances ourselves from our emotions, promotes instant gratification, and always looks to achieving more. Listen in as Justin speaks to staying “woke” by establishing a deeper connection with our inner-selves to unveil who we are and our true purposes. Through a combined scientific and spiritual approach, Justin uncovers his method to a simple meditation practice that allows us to forgive ourselves, inspire courage, and help us re-discover our paths to life as we re-ground and unlock our potentials to live a fully alive life. What You Will Learn in this interview with Justin Michael Williams: 2:15 – Justin’s Story to Meditation 7:53 – What it means to “Stay Woke” 11:50 – How Justin teaches what meditation is 16:30 – Justin approach to a simple meditation practice 17:19 – What it means to “fully be alive” 24:42 - How to build your window of tolerance? 27:22 - Why you may not be able to stick to guided meditations? 29:20 - Misconceptions about meditation: Mindfulness vs Meditation Items mentioned in this episode include: Justin's Website: www.justinmichaelwilliams.com Justin’s Music: https://www.justinmichaelwilliams.com/music Justin’s Book: https://www.justinmichaelwilliams.com/stay-woke-give-back Justin’s Programs: https://www.justinmichaelwilliams.com/courses Stay Woke Workshop Scholarships: https://www.justinmichaelwilliams.com/stay-work-workshop-scholarships Justin’s Free Content: https://www.justinmichaelwilliams.com/meditationmondays To learn more about Justin and view full show notes, please visit the full website here: https://docjenfit.com/podcast/episode69/ --- Send in a voice message: https://anchor.fm/TOBpodcast/message

In Episode 26, Jivana Heyman sits down with Justin Micheal Williams, an author, transformational speaker, and top-20 recording artist who has become a pioneering voice for diversity and inclusion in wellness. Justin Michael immediately opens up and shares about navigating a tough upbringing, self doubt and following his dreams. Justin Michael also talks about meditation as a practice that frees us to feel all of our feelings and emotions. This conversation offers fresh perspectives about meditation and its place in our personal practices, wellness spaces and social justice movements. As a special treat Justin wraps this conversation by offering a guided meditation for us all to enjoy.    This week hear more about:   How Justin’s upbringing and childhood create a pattern of overachieving How a moment in his dorm room led him to stop looking for fulfillment and happiness outside of himself How navigating the death of his grandmother opened him to following his dreams How we can think about our purpose vs career How perfectionism shows up harmfully in wellness spaces How oppression shows up in wellness spaces The importance of decolonizing our wellness practices The importance of releasing certain misconceptions about meditation The importance of developing practices that allow us to sit with all of our feelings and emotions How meditation can support post traumatic growth

I had the pleasure of speaking with Justin Fraser, a successful investor, apartment syndicator, multifamily asset manager and Host of True Multifamily Podcast. Justin has been on an epic trajectory over the past 2-3 years having gone from 40 units to 1000+ since mid 2018.   We had a great discussion which covered: How Justin began by purchasing turnkey single family Using JVs and creative financing to expand his rental portfolio The lessons and mistakes made with his first multi family purchase Giving up his W2 job to partner with an experienced multifamily operator The challenges with managing C & D class units during Covid The outlook in the real estate market in 2021 His advice for people nervous about getting started in real estate And much more!   Contact Justin Fraser Instagram: justin_88realestate Podcast: True Multifamily Podcast Youtube: https://www.youtube.com/channel/UCY-7an_oDZfzYARORGigovA

Have you ever wanted to know how to write great setting descriptions? I don't mean simple, bland descriptions; I'm talking amazing descriptions that immerse your readers in the world you've created. The ability to do this isn't something people are born with. It's a skill they've developed by studying their craft and practice. In this episode, author Justin Fike shares some tips for how you can improve your descriptions. Throughout the interview, we talk about anchor points, the difference between show and tell, and mistakes that new authors make. Justin also shares two examples of a scene written with and without anchor points, and we analyze the two descriptions. Highlights 00:01:20 Justin's Author Journey. 00:13:20 How Justin improved his setting descriptions. 00:19:02 What is the difference between a poor description and a great one? 00:26:18 Lack of confidence will cause writers to over-describe a scene. 00:26:53 Anchor Points. 00:28:03 Examples of scene descriptions with and without anchor points. 00:31:47 What is the difference between show and tell? 00:35:21 Analyzing the two examples. 00:40:10 What anchor points should an author include? How many? 00:45:00 Should you rotate your use of anchor points? 00:46:14 Common mistakes new authors make when describing scenes, and how can they avoid them? 00:50:39 How do inside scene descriptions differ from outside ones? 1:02:09 Resources for scene descriptions. 1:09:00 Author Action Point. Resources Mentioned Story by Robert McKee Writing the Breakout Novel by Donald Maass Writing Vivid Settings by Rayne Hall  Head to the Show Notes for more.  

Half of today’s workforce are Millennials, and they are in critical leadership roles in most construction companies.  In this week’s podcast episode, I had a great discussion with Justin White, the CEO of K&D Landscaping and a repeat guest, about the generalizations that the younger generation is facing up against, and how he managed to break that stereotypical mold. We also talked about how communication is key to be able to connect with people from different generations, and the future of the construction industry. Whether you are a young, aspiring leader or a veteran in the construction field, tune in to this episode, gain some incredible insights on the future generation of leaders, and be a successful leader in a multigenerational team. What’s Discussed In This Episode: 0:00 Introduction 2:35 Justin’s long-term goals, his success, and breaking the stereotype 6:10 Justin and his young leadership team 7:05 Humility being the underlining value in the construction business 8:43 Being a young leader and the social stigma against millennials 11:00 Communication is the weakness of today’s generation 13:47 Entitlement is the result of instant gratification for the younger generation 15:09 The downsides and upsides of Generation Z 18:22 How Justin ensures communication within a multigenerational leadership team 21:06 Solving problems vs seeking opportunities 24:19 Self-awareness gives you vision and direction 25:55 Justin’s advice to millennials on succeeding in the construction industry  About the Guest: Justin White is the President of K&D Landscaping a full-service construction and maintenance landscape company located in Santa Cruz, California. Resources: 21 Irrefutable Laws of Leadership Connect with me on LinkedIn. For more podcast episodes, you may also visit my website. Tune in and subscribe to the Construction Genius: A Leadership Master-Class Podcast on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in!

What does it mean to achieve financial freedom? Is it being able to provide for our families and not worry about making our next rent or mortgage payment? Is it having sources of passive income that pay the bills whether you work or not ? Is it the ability to focus solely on what you want to do in life, as opposed to what you need to do? If you’re Justin Donald, it’s all of the above. In addition to being a personal friend of mine for over a decade, Justin is the author of the new book, The Lifestyle Investor: The 10 Commandments of Cash Flow Investing for Passive Income and Financial Freedom, where he introduces readers to a paradigm-shifting mindset when it comes to earning money. He empowers people to stop thinking that money can only come from stress, toil, and time, and shares strategies and principles designed to create real, tangible passive cash flow streams. If you value building, growing, and protecting your wealth, today’s episode is for you. Justin isn’t just sharing his philosophy when it comes to money, but real-world advice that you can immediately implement to improve your financial situation. During today’s conversation, here’s what you’ll learn: How lifestyle investing uses money as a vehicle for freedom. The steps Justin took while working full-time to create passive income streams. How Justin chooses and structures investments to maximize returns and minimize risk. Why anyone can become a lifestyle investor. The traditional investment advice that Justin finds risky. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/359 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

In this episode of Candied Conversation you'll hear:When we think it's appropriate to to take a strategic pause in the midst of life How Jasmine creates her "to-do" lists How Justin "prioritizes" his responsibilities and leisure time The art of scratching vegetables A tale of debt collectors who call your whole family because you won't answer the phone The Candy of the Week is: Swedish Fish Tails ----------TIME STAMPS----------01:23 - WTFM08:28 - Oh Taste and See!14:02 - Candied ConversationFollow us on Instagram to stay up to date on all the latest happenings!Podcast - @candiedconversationpodJasmine - @sincerelyyjasmine Justin - @creationoutbox Don't forget to subscribe, share, rate and review and we'll catch you on the next one!

In this episode we discuss:Reviewing 2020 and setting goals for 2021What do you do with goals you set for 2020 but couldn't accomplish?How Justin conducts past year reviews (and why it takes him a lot less time than it used to)"Aggressive but achievable" goalsWhat it means and what to do if you have a goal that just doesn't get doneWhy you should beware of chasing "Laser pointer goals"How to make difficult things like going to the gym more fun. The lesson from reading Neil Strauss's interviews with hundreds of rock stars and other celebrities, and how it changes the goals you should set. “Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water.” — Zen KōanUnveiling your next goal or the next "layer of your karma"Combatting "shiny object syndrome"Justin's superpower "Rule of 3" for goal setting My "master goal" that makes all of my other goals possibleHow to build an audience. My goals for 2021 - Creating value for others and creating consistentlyHow to use Leading indicators instead of Lagging indicators when setting goalsReplacing SMART goals with a PACTDesigning your ideal dayHow to actually get the benefit from self improvement books and lecturesA Great Question Can Change Your Life - Get One in Your Inbox Every DayQuality Questions (https://qualityquestions.co/)Closing the year in gratitudeLinks to People, Articles, and Books Mentioned in this Episode:Tim Ferriss - Forget New Year's Resolutions and Conduct a 'Past Year Review' Instead (https://tim.blog/2018/12/28/past-year-review/)Everyone Loves you When You're Dead (https://www.amazon.com/dp/B007MAU4SO/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1)Chris Bailey (https://alifeofproductivity.com/)Billy Broas (https://www.billybroas.com/)James Clear's 3-2-1 Newsletter (https://jamesclear.com/3-2-1)SMART goals are not so smart: make a PACT instead by Anne-Laure Le Cunff, Ness Labs (https://nesslabs.com/smart-goals-pact)Quality Questions (https://qualityquestions.co/)

In this episode of Candied Conversation you'll hear:Our individual accomplishments and events of 2020 Goals and visions for the new year - 2021 How Justin catches fish Jasmine say "New Year" way too many timesThe candy of the week is Trolli Sour Crunchy Crawlers ----------TIME STAMPS----------02:10 - WTFM07:40 - Oh Taste and See!14:07 - Candied ConversationFollow us on Instagram to stay up to date on all the latest happenings!Podcast - @candiedconversationpodJasmine - @sincerelyyjasmine Justin - @creationoutbox Don't forget to subscribe, share, rate and review and we'll catch you on the next one!

Show Notes: In this episode, we talked about: How Justin was a journalist for 20 years How his salary was cut in half in 2017 due to staff cutbacks  How he struggled to find another full-time job and ended up starting his own company How he reached out to 5,000 people to get his first five clients How he believes that abundance mentality is the only mentality we need How he advocates the importance of working with people who see things as investments and not costs How he grew up reading newspapers with his parents  That he always wanted to be a journalist How family life is important to him Follow Mike C-Roc on social media!⬇️ LinkedIn: https://www.linkedin.com/in/michael-ciorrocco/ (https://www.linkedin.com/in/michael-ciorrocco/) Facebook: https://www.facebook.com/mikeciorrocco (https://www.facebook.com/mikeciorrocco) Instagram: https://www.instagram.com/mikeycroc (https://www.instagram.com/mikeycroc) Twitter: https://twitter.com/mikeycroc (https://twitter.com/mikeycroc) Website: https://www.themikecroc.com/ (https://www.themikecroc.com) Email: info@peoplebuildinginc.com Subscribe to my channel ⬇️ https://www.youtube.com/channel/UCGWHuKojqZfcXmvGCAi_t1Q/ (https://www.youtube.com/channel/UCGWHuKojqZfcXmvGCAi_t1Q/) Justin Breen ⬇️ LinkedIn: https://www.linkedin.com/in/justinbreen1/ (https://www.linkedin.com/in/justinbreen1/) Instagram: https://www.instagram.com/brepicbreen/ (https://www.instagram.com/brepicbreen/) Twitter: https://twitter.com/gregreid?lang=en (https://twitter.com/BrEpicBreen) Facebook: https://www.facebook.com/Dr.GregReid (https://www.facebook.com/BrEpicBreen) Website: https://www.brepicllc.com/ (https://www.brepicllc.com/) The views and opinions expressed on the “What Are You Made Of?” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This is an independent production of Mike “C-Roc” Ciorrocco. The podcast production and the book "What Are You Made Of?" are original works of the author. All rights of ownership and reproduction are retained. Copyright 2020.

Not all brands can be as exciting as electronics, food or apparel. Some are … well, “multi-family real estate” – aka, apartment buildings. But just because your industry isn’t interesting on first glance, it doesn’t mean your brand can’t be.  Justin Choi is the Director of Marketing at Sequoia, one of the largest property management companies on the West Coast. Sequoia’s motto is “Elevate the everyday,” and its branding definitely follows its own advice by creating a memorable, human brand with a consistent, community-centered story.  Boasting more than 1,100 organic, unsolicited online reviews of the company with an average 4.5/5-star rating, it’s clear Sequoia is making apartments exciting again. I sat down with Justin to find out more about what it takes to take a brand from commonplace to compelling. What we discussed: The factors that motivated Sequoia to separate themselves from the pack The practical steps Justin took to rebrand Sequoia in a way that would appeal to everyone, not just the target demographic How Sequoia guides its storytelling across all levels for brand consistency How Justin has repositioned community-centered marketing events to adapt to Covid-19 restrictions The metrics he and his team use to measure marketing impact

Stepping into the limelight can be an unusual transition. My guest today is a testament to this and has used the viral success that came from sharing a video of his two beautiful twin daughters, as a launchpad to grow their Youtube Channel into what it is today. Justin McClure is one ingredient to the family channel that is The McClures and prides himself on the attitude they have adopted towards the content they make. In this episode, we discuss why Justin refers to his family as entertainers as opposed to influencers, how he has used the channel to instill a positive work ethic in his children, as well as his history with substance abuse and why choosing sobriety was ultimately the best decision he made for himself. To learn more, tune in to Episode 40 of Enhanced Living!Some Questions I Ask:As a parent, are you ever concerned with your daughters’ exposure in the public eye and how it will affect them growing up? (4:56)Are you seeing your kids immediately benefit from having a strong work ethic instilled in them at an early age? (8:52)What do you credit your own internal fortitude to? (13:29)Where do you see things moving for your family in the future? (28:39)What is your personal method for staying disciplined? (32:56)What are your thoughts on ‘cancel culture’ as someone who has been involved in your own controversy? (36:00)What is one piece of advice you can leave my listeners with today? (43:03)In This Episode You Will Learn:Some background on Justin’s Youtube Channel, The Mighty McClures (1:41)How Justin and his family got signed to an ongoing deal with Walmart (11:41)Justin’s history with substance abuse, rehab and what drove him to sobriety (15:27)When Justin decided to actively make better choices and practice radical honesty with himself (20:05)Let’s Connect!WebsiteInstagramEnhanced Living - Facebook GroupEnhanced Living - Youtube ChannelThe Vegans Three - Youtube ChannelConnect With Justin McClure:WebsiteFacebook PageInstagramYoutube Channel: The Mighty McCluresResources:IMDb Page: Unguarded (2011) - TV Movie Youtube Channel: McClure Twins See acast.com/privacy for privacy and opt-out information.

Justin Welsh is the founder of JW Strategic Advisory. Prior to that, Justin spent a decade in sales and leadership positions. After a few failed efforts, Justin landed at ZocDoc helped to grow it into one of the fastest companies in the world. Justin then took on the role of CRO at PatientPop and spent 5 years scaling them from $0 to $50M and from 1 to 150+ salespeople. Along the way, he's grown his LinkedIn following to nearly 60,000 people (and counting). He's now consulting some of the world's fastest-growing companies and helping other grow their following with The LinkedIn Playbook. In this conversation, we discuss: Why Justin got fired from his first 3 sales jobs and his career turning point How to network early in your career How Justin manages his time, finances, and personal relationships And more... You can connect with Justin on LinkedIn. For more content, check me out on LinkedIn, Twitter, Instagram, and YouTube. All other content is also hosted on MillennialMomentum.net. If you enjoyed today’s conversation, please subscribe, leave a review and tell a friend.

In this episode, we discuss:How Justin got into athletic administration (0:23)Justin’s favorite travel experience (3:52)One thing that no one knows about Justin (6:40)Justin’s advice to athletes wanting to play in college (7:24)Justin’s next adventure (10:56)Follow Justin:Justin Bauman TwitterPodcast made in partnership with Acanela ExpeditionsTheme Song - I’ll Just Be Me by Gravity Castle

Justin Brayton is one of the best Supercross racers in the world and he uses cycling and structured training with TrainerRoad to achieve success. Learn how he uses principles of periodization, training intensity, stress balance and more to be one of the world's most elite athletes. Justin Brayton on Strava: https://www.strava.com/athletes/9534866 • Justin Brayton on Instagram: https://www.instagram.com/justinbrayton   Continue the discussion with Justin on the TrainerRoad Forum: https://bit.ly/31CaTPi   ----------------------------------------------------------------------------------------------------------------   ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM   TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals   Build Your Custom Plan: https://bit.ly/3mcIBT6 Train Together with Group Workouts: https://bit.ly/2TiEOHA Get Started: https://bit.ly/2Ticm8V   ----------------------------------------------------------------------------------------------------------------   ATHLETE INTERVIEWS THAT MAKE YOU FASTER   The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.   Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2   ----------------------------------------------------------------------------------------------------------------   TOPICS COVERED IN THIS EPISODE:   What a typical season of Supercross is like How Justin periodizes his training around his races Staying safe and healthy while traveling for the Supercross season Why Supercross is so physically demanding How cycling training compliments Supercross racing Why Justin chooses to train with structured training How Justin uses TrainerRoad to help his Supercross Justin’s total training volume in a week How Justin fuels his training Why racing supercross helps Justin’s bike handling Justin’s plans for after Supercross   ----------------------------------------------------------------------------------------------------------------   FOLLOW TRAINERROAD   Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad 

On today’s show with Justin Schenck has we cover quite a bit of ground because we have very similar business models. He’s got a whole brand but if visit Growth Now Movement, he’s got his podcast as well as his virtual events, one of which we are speaking at. Justin focuses a little more on events where we focus a little more on affiliate marketing but outside of that sort of differentiator, we're both very podcast focused, and we're both very relationship-building focused.   We dive into how he grew his podcast, how he got to be on the radar of some big-name celebrities, the value of enjoying the journey along the way, and why you don’t need as many listeners as you may think. You’ll hear his journey and the behind the scenes stuff of how his podcast exploded soon after only having 100 downloads to eventually land on the Inc. Magazine’s top podcast list. When you’re done listening, be sure to check out our other shows with Joe Sanok and Tyrone Shum, for more podcast tips, strategies, and how to get on those shows you want most. “If you can't pivot as an entrepreneur online right now, you're gonna be in trouble long term...so prepare and set yourself up in the right way. I'm in the phase right now of pivoting and seeing how it goes.” - Justin Schenck Some Topics We Discussed Include: Enjoying the journey along the way How recent events have forced Justin to evolve while staying true to his purpose A mid-day cigar break and what it means to take time for yourself  A daily check-in with yourself to appreciate the small steps along the way to bigger goals What to do and not be concerned about if you are just starting out with a small audience The 1% method of improvement A cautionary tale of why you do not want to mess with the internet overlords How Justin gets big-name guests on his show You can save a life or change someone’s business forever with your show And much, much more! Resources From Justin Schenck: GrowthNowMovement.com References and Links Mentioned: Are you ready to be EPIC with us?! Then grab our EGP Letter here! Did you know we have an awesome YouTube Channel?  Join the Facebook Community - be sure to hop in our Facebook group to chat with us, our other amazing guests that we’ve had on the show, and fellow entrepreneurs! This episode is sponsored by Easy Webinar, be sure to check them out as well, with this special discount for our listeners. How To Leverage Podcasts To Grow Your Business - Joe Sanok How To Grow A Podcast Past 1 Million Downloads - Tyrone Shum

Justin Nelson is a young realtor who made $360k in commissions during his 1st 12 months as a real estate agent! Shortly after, he was able to transition to a team leader and before he knew it, everyone was coming to him for advice and wondering how he was able to find success so quickly! This turned into him traveling the country, spending 300 days of the year on the road, speaking to crowds of hungry realtors looking to take their business to the next level, which THEN led him to start his own virtual assistant agency, Sphere Rocket VA! Justin is a young dude out there just absolutely DOMINATING his space, he’s a top Real Estate Agent, a Facebook and Social Media Expert, and now an expert consultant in the Virtual Assistant industry! Check out his GSD Mode Podcast Interview with Joshua Smith, it’s an epic one! #GSDMode4Life   0:01 - Introduction   3:10 - Getting into real estate because of his dad   5:00 - How did you find the GSD Mode Podcast?   7:00 - What was your 1st year like?   12:00 - When did you start running the team?   14:00 - Speaking engagements   20:00 - What worked for you to get leads and recruitment?   24:00 - Sphere Rocket coaching   33:00 - Facebook business plan   40:00 - “Thanks for the connection”   46:00 - How Justin uses his virtual assistants   50:00 - Having the proper expectations for your virtual assistants   54:00 - 60 days until everything starts working out with your VA’s   56:30 - Where to start with a VA   1:02:30 - What can and can’t VA’s do inside your real estate business?   1:04:00 - Free resources from Justin   1:06:20 - Can you get Virtual Assistants for less than 40 hours a week?   1:09:10 - Where to learn about the coaching program   1:10:20 - If you could give your younger self 2 pieces of advice, what would that advice be?       Website:   https://www.sphererocketva.com/virtual-assistant   Download your FREE Copy of Joshua Smith's new Book "Dominate Your Real Estate Business" at http://www.joshuasmithfreebook.com/

"I think the biggest thing with grief is knowing that some days you’re gonna be drowning and unable to breathe, and I think I’ve had 12- to 24-hour cry-fests where you literally feel like you’re going to suffocate or die of dehydration. But it does end eventually. And then you take that deep breath and drink a glass of water and look outside and the world is still there. And you can keep going. Just having the hope to keep going is the most important."   Justin Grunewald is a doctor, ultra runner, and avid chaser of FKTs. He's happiest running up mountains in pursuit of running the fastest known time on any given trail. (So far in 2020, Justin has run more than 15 FKTs — two of which he did since we recorded this episode!) In addition to his many accomplishments, both professionally and on the run, Justin is perhaps best known as husband to the late Gabe Grunewald, who passed away last year after a long and arduous battle with adenoid cystic carcinoma, a rare cancer. On this episode, Justin shares what he's learned about grief, and how he finds hope even when life feels particularly hard. He talks about feeling joy amidst pain, crying happy tears alongside sad ones, and about finding love after loss. Justin opens up about meeting Amanda Basham, and reveals some big news on their behalf.   Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! Go to ontherun.aftershokz.com for 15% off wireless headphones!   What you’ll get on this episode: What’s making Justin happy right now? And where is he living? Plus what it’s been like working in a hospital during the past seven months (3:35) How Justin met Gabe (16:25) How Justin held onto hope as Gabe’s health worsened (18:50) What the final days of Gabe’s life were like for Justin, and why he chose to share so much on social media during that time (26:40) What Justin has learned about grief, and how he’s learned “not to sweat the small stuff” (33:30) On “going public” about his relationship with Amanda Basham (40:55) Taylor Swift talk! (58:25) Justin pops in with some “wild and crazy news” (1:00.48)   Stuff we mention on this episode: Gabe Grunewald on Episode 62 of the Ali on the Run Show Brave Like Gabe Foundation Ladia Albertson-Junkans on Episode 178 of the Ali on the Run Show   Follow Justin: Instagram @justingrunewald1 Twitter @justingrunewald   Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Justin Williams from L39ION of Los Angeles joins the team to break down his career, sprint tactics, and more in Episode 263 of The Ask a Cycling Coach Podcast. Donate to L39ION of Los Angeles: https://www.gofundme.com/f/pride-of-the-people-l39ion-of-los-angeles ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: Special Guest Justin Williams joins The Ask a Cycling Coach Podcast! How to setup a leadout train Can you teach people leadout skills? How do you communicate as a team? How to stay safe while fighting for position WYR have 2000 watts peak power or 1500 watts for longer? Do you do strength training? Justin’s nutrition and training strategy for off season to in season Justin’s breakdown on how to sprint How Justin started his cycling career How can we make cycling more inclusive? Donate to the L39ion of Los Angeles How do you find new riders for L39ion? How to beat L39ion of Los Angeles Would L39ion race Dirty Kanza? More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- FOLLOW L39ION ON INSTAGRAM: L39ION of Los Angeles: https://www.instagram.com/l39ion.la/ Justin Williams: https://www.instagram.com/juswilliamz/ Cory Williams: https://www.instagram.com/nationsnumber1beast/ Dante Young: https://www.instagram.com/danteyoung__/ Cory Lockwood: https://www.instagram.com/cory.lockwood/ Tyler Williams: https://www.instagram.com/twcycling/ Hunter Grove: https://www.instagram.com/stuntergrove/ Lance Haidet: https://www.instagram.com/lancy_pants/ CJ Williams: https://www.instagram.com/calibdub/ Eder Frayre: https://www.instagram.com/ederfrayre/ Diego Binatena: https://www.instagram.com/diegobinatena/ Isaiah Oliver: https://www.instagram.com/isaiaholiver04/ Angel Munoz: https://www.instagram.com/amunoz_/ Ethan Villaneda: https://www.instagram.com/ethanvillaneda/  ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Build Your Custom Plan: https://www.trainerroad.com/plan-builder • Get Started: https://www.trainerroad.com/getting-started ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: https://bit.ly/3dussVQ • Instagram: https://www.instagram.com/trainerroad/ • Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad