Podcasts about Hassell

Can sunlight really improve your health, mood, sleep, heart health, and even lifespan? In this episode of Walk Don't Run to the Doctor, Dr. Miles Hassell breaks down the science behind sunlight exposure, vitamin D, nitric oxide, and why avoiding the sun entirely may actually carry serious health risks. You'll learn the difference between safe sunlight exposure and dangerous sunburn, why sunscreen may not work the way many people think, and how regular outdoor time could improve cardiovascular health, mental health, bone strength, immunity, and more. If you've been told to fear the sun, this evidence-based discussion may completely change how you think about sunlight and wellness. Key Takeaways Why sunlight may lower all-cause mortality and cardiovascular disease risk The surprising limitations of vitamin D supplements How sunlight affects mood, sleep, blood pressure, and metabolism The connection between sun exposure and stronger bones Why avoiding sunburn matters more than avoiding sunlight The truth about sunscreen vs mineral sunblock Practical ways to safely get more sunlight year-round Chapters 00:00 Introduction: Is Sunlight a Vital Nutrient? 00:50 Why People Fear the Sun 01:38 The Proven Health Benefits of Sunlight 02:14 Vitamin D, Nitric Oxide & How Sunlight Works 04:12 Studies Showing Sunlight May Increase Longevity 07:18 Bone Strength, Mood & Better Sleep 10:55 Why Vitamin D Supplements May Not Be Enough 12:23 Melanoma, Sunburn & Real Skin Cancer Risks 15:00 Sunscreen vs Mineral Sunblock Explained 18:09 Safe Sun Exposure Recommendations 19:57 How We Research Health Claims 21:14 Real-Life Lifestyle Medicine Success Stories Do you have a health or nutrition question for Dr. Hassell? Reach out to us: Web: GreatMed.org Call/Text: 503-773-0770 Email: info@GreatMed.org Mail: 4804 NW Bethany Blvd., Suite I-2, #273, Portland, OR 97229 This podcast is fully funded by our generous listeners. Support our mission at GreatMed.org/donate (EIN: 88-326-7056) Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM  #VitaminD #Sunlight #Longevity #HealthPodcast #LifestyleMedicine #DrMilesHassell #HeartHealth #MentalHealth #SunExposure #Wellness #SleepHealth #BoneHealth #PreventiveHealth #HealthyLiving #WalkDontRunToTheDoctor

Is olive oil really the healthiest cooking oil — or is that just marketing? In this episode of Walk Don't Run to the Doctor, Miles Hassel breaks down the science behind extra virgin olive oil, why traditional foods matter, and what research says about olive oil's effects on heart disease, cancer risk, mental health, diabetes, and longevity. You'll also learn why many modern seed oils and refined vegetable oils may not deliver the same health outcomes, plus whether olive oil is actually safe for frying at high temperatures. If you've ever wondered which kitchen fat is healthiest for cooking, this episode dives deep into the evidence behind olive oil and Mediterranean-style eating. Key Takeaways Why extra virgin olive oil is considered a traditional, minimally processed food The difference between olive oil and highly refined vegetable oils Research linking olive oil to lower risk of heart disease, stroke, cancer, and premature death Whether olive oil is safe for frying and high-heat cooking How olive oil may improve insulin resistance, mood, brain health, and inflammation The truth about smoke points, omega fats, and cooking oils Why food processing matters more than many people realize Chapters 00:00 Why Olive Oil Is Different 01:31 Traditional Foods vs Processed Oils 03:22 How Extra Virgin Olive Oil Is Made 04:18 The Problem With Modern Vegetable Oils 07:48 Studies Linking Seed Oils to Worse Outcomes 08:43 Is Olive Oil Safe for Frying? 11:11 Olive Oil Benefits for Heart, Brain & Longevity 15:24 Olive Oil and Cancer Risk Reduction 16:29 Final Verdict: Should Olive Oil Be Your Main Cooking Fat?

The Sourdough Impostors In Your Grocery Aisle

As demand for healthcare services rises and workforce shortages intensify, universities and health institutions are under growing pressure to educate more students, more effectively, and in environments that reflect the rapidly changing nature of healthcare itself.A recent research whitepaper, Anatomy of Change: Rethinking Healthcare Learning Environments, explores how architecture, planning and design can help respond to these challenges — from co-locating education with hospitals and research facilities, to creating simulation-rich learning environments, and designing spaces that support collaboration, adaptability, and new models of care.In this episode, we unpack what the future of healthcare education might look like — and what architects, universities and health providers need to start doing now.To help with our unpacking we have with us, Leanne Guy Principal & Global Health Sector Leader of Hassell.As Hassell's Health Sector Lead, Leanne Guy brings strategic leadership and insight through a background in nursing and design with over 25 years of experience with public and private healthcare clients in Australia and the United Kingdom.She's worked on many complex developments, including the Royal Children's Hospital in Melbourne and recently the New Mount Barker Hospital in South Australia. Her extensive portfolio and experience as a health care professional have deepened her understanding of the clinical and operational needs of complex health facilities – and that insight translates into innovative and highly efficient design solutions.

In this episode of Walk Don't Run to the Doctor, Dr. Miles Hassell discusses the growing problem of polypharmacy — taking too many medications at once — and why it can create serious health risks, especially for older adults. Dr. Hassell explains how medication "cascades" happen, why many drug combinations are never actually studied for safety, and how lifestyle changes can often reduce the need for prescriptions. Through real patient stories, including an 80-year-old woman whose independence was restored after reducing unnecessary medications, this episode highlights the importance of reviewing prescriptions carefully, coordinating care between providers, and focusing on long-term health through lifestyle medicine. Key Takeaways: Why taking 5+ medications can increase the risk of falls, memory issues, and loss of independence How "polypharmacy cascades" lead to more prescriptions and more side effects The importance of reviewing all medications with your doctor and pharmacist What the Beers List is and why older adults should know about it How exercise, nutrition, and weight loss can sometimes reduce the need for medications Why using a single pharmacy can help catch dangerous drug interactions Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air? Contact us! Write us a letter, We love to hear from you! Send questions, comments, and support to: GreatMed.org Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229 #Polypharmacy #LifestyleMedicine #HealthyAging #MedicationSafety #DrMilesHassell #WalkDontRunToTheDoctor

In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD talks with Dr. Belinda Beck about bone health. They explore how bone is made of dynamic, living tissue that adapts to the forces placed on it—and why the right kind of exercise is one of the most powerful tools for preventing and treating osteoporosis. Dr. Beck shares her journey from athlete to leading bone researcher, explaining how targeted, high-intensity resistance training can strengthen bones, reduce fracture risk, and improve posture, confidence, and overall health. The conversation challenges the overreliance on medication, highlighting how consistent, properly supervised exercise can outperform drugs without the side effects. They also break down practical strategies for lifelong bone health, including the importance of starting early, maintaining muscle strength, getting adequate calcium and protein, and staying active at any age. Whether you're looking to prevent bone loss or improve existing conditions, this episode offers actionable insights grounded in science and real-world results. Key Takeaways: Bone adapts to stress—short, high-intensity loading is more effective than long-duration, low-impact exercise. Strength training (done safely and with proper supervision) can significantly improve bone density and reduce fracture risk. Exercise offers whole-body benefits beyond bone health, including improved balance, posture, and mental well-being. It's never too early—or too late—to invest in bone health, but starting younger provides the greatest long-term protection. Adequate calcium and protein intake are essential building blocks for maintaining and improving bone strength. Avoid inactivity—prolonged sitting or lying down accelerates bone loss. Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air? Contact us! Write us a letter, We love to hear from you! Send questions, comments, and support to: GreatMed.org Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229 This podcast is sponsored by our generous listeners. #wellness #podcast #wellnessforlife #lifestyle #healthandwellnessgoals

Ingrid Bakker is a Principal architect, a board director for Hassell and a Life Fellow of the Australian Institute of Architects.Craig Guthrie is a specialist in Landscape Architecture and Urban Design with over 25 years of experienceAs Hassell Studio Principals Ingrid Bakker and Craig Guthrie talk about the legacy for Melbourne and how the newly-built Metro Tunnel uses design to increase the city's liveability. 

What if the key to protecting your brain—and avoiding dementia—wasn't found in a prescription, but in your daily habits? In this episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell dives into the powerful connection between exercise, leisure activities, and long-term brain health. Backed by decades of research, including a 40-year study showing up to a 90% reduction in dementia risk, this conversation explores how simple lifestyle choices can dramatically impact your future. Whether you're in your 20's or your 70's, the habits you build today can shape your cognitive health for years to come. Key Takeaways: Regular exercise can reduce the risk of dementia by up to 90% over time. Activities that combine physical + mental + social engagement (like dancing or sports) offer the greatest brain benefits. Higher intensity exercise (getting short of breath) leads to stronger cognitive and physical outcomes. Variety in movement improves balance, bone strength, and injury prevention as you age. Purpose and social connection play a major role in protecting brain function—even with physical signs of aging. Lifestyle choices often have a greater long-term impact than medical interventions. Chapters: 00:00 Introduction 01:16 The 40-Year Study on Exercise & Dementia 01:48 Why This Podcast Exists (Taking Control of Your Health) 02:40 Why Brain Health Starts Early 04:36 Leisure Activities & Dementia Risk 06:23 Why Exercise Impacts Nearly Everything 07:40 How Hard You Should Be Exercising 08:16 The Power of Multimodal Activities (Like Dancing) 08:56 Can You Really Reduce Dementia Risk by 90%? 09:31 Combining Exercise, Diet, and Social Life 10:25 Why Variety in Exercise Matters 11:42 Preventing Falls, Injuries, and Decline 12:08 The Role of Purpose in Brain Health 13:09 Final Thoughts: Live Better, Longer Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air? Contact us! Write us a letter, We love to hear from you! Send questions, comments, and support to: GreatMed.org Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229 This podcast is sponsored by our generous listeners. #wellness #podcast #wellnessforlife #lifestyle #healthandwellnessgoals

The two architects designing the new Brisbane Stadium join the pod to explain why it will wow the world. Richard Coulson from Cox Architecture and Lucy O’Driscoll from Hassell also talk cup holders.See omnystudio.com/listener for privacy information.

Strong bones aren't built with a single supplement or prescription — they're the result of a beautifully choreographed "bone ballet" involving an omnivorous whole food diet, movement, and load-bearing activity. In this episode, we explore the complexity of bone health and why simplistic solutions often miss the bigger picture. If you've been told you have osteopenia, osteoporosis, or are at risk for fractures, this episode will help you understand what's really happening inside your bones — and what you can actually do about it. We also introduce our new Lifestyle Guide for Osteoporosis, available at GreatMed.org, which walks through the full strategy for building resilient, fracture-resistant bones: https://greatmed.org/lifestyle-tools/osteoporosis-bone-health/ Key Takeaways: • Bone is living, dynamic tissue — not a static structure • Strong bones require both mineral strength AND protein flexibility • Bone remodeling depends on osteoblasts, osteoclasts, osteocytes, hormones, and blood supply • Improving bone density is not the same as reducing fracture risk • Physical activity reshapes and strengthens bone architecture • Mediterranean-style diet patterns support bone health • Key nutrients include protein, calcium (primarily from food), vitamin D (preferably natural sources), vitamin K, B12, iron, and a healthy microbiome • Ask about underlying causes of osteoporosis — not just medication • The same habits that build strong bones improve heart, brain, and metabolic health Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air? Contact us! Write us a letter, We love to hear from you! Send questions, comments, and support to: GreatMed.org Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229  This podcast is sponsored by our generous listeners. #wellness #podcast #wellnessforlife #lifestyle #healthandwellnessgoals

Calcium supplements are everywhere—but do they actually help your bones? In this episode, we unpack the "calcium conundrum" and challenge the common belief that more supplements automatically mean stronger bones. You'll learn why food-based calcium behaves very differently in the body than pharmaceutical calcium supplements, why most studies show little to no benefit of supplements for adult bone health, and how supplements may even carry unexpected health risks. We focus especially on bone health in adults and postmenopausal women, while emphasizing practical, food-first strategies that actually support long-term health. If you're concerned about osteoporosis, fractures, or bone density—and want to make informed, evidence-based choices—this episode will help you rethink calcium from the ground up. Learn why food, not pills, should be your foundation for bone health. Subscribe for more conversations on nutrition, disease prevention, and putting the power of health back in your hands. Key Takeaways Calcium supplements ≠ food calcium Pharmaceutical calcium is metabolized differently and does not offer the same benefits as calcium from whole foods. Most adult studies show supplements don't prevent fractures In typical adult populations, calcium supplements generally fail to improve bone density or reduce fracture risk. Food sources of calcium are safer and more effective Calcium-rich foods support bone health without the cardiovascular, kidney stone, or other risks linked to supplements. Absorption matters more than intake Only 10–50% of dietary calcium is absorbed, depending on diet quality, gut health, medications, activity level, and overall lifestyle. Postmenopausal bone loss isn't just about calcium Bone loss during this stage appears to be largely unrelated to calcium intake alone. Dairy and non-dairy options make adequacy achievable It's not hard to reach ~800–1200 mg/day from food alone, even without supplements. Cultured dairy is preferred Yogurt, kefir, and aged cheeses provide calcium plus beneficial cofactors like protein, vitamin K, and healthy fats. Fortified foods aren't the same as real food Calcium-fortified products still deliver industrial calcium, not naturally integrated nutrients. Supplements can distract from better nutrition Relying on pills may pull focus (and money) away from improving overall diet quality. Bottom line: think food first Your body knows how to handle real food—bone health starts there. This episode is a call to lead your own healthcare journey with humility, curiosity, and intention—so you can make decisions that truly align with your values and goals. Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM   More references can be found at www.GreatMed.org   Would you like Dr. Hassell to answer your question on the air? Contact us! Write us a letter, We love to hear from you! Send questions, comments, and support to:   Phone/text: 503-773-0770 e-mail: info@GreatMed.org   EIN: 88-326-7056   GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229   This podcast is sponsored by our generous listeners. #wellness #podcast #wellnessforlife #lifestyle #healthandwellnessgoals  

Adam, Ian and Tom hear from wing Ollie Hassell-Collins before Tigers take on Saracens.

In this episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell challenges a deeply ingrained assumption: that you should fully trust your doctor without question. While physicians often care deeply about their patients, they are also human—limited by time, bias, systems, and expertise. This conversation is about reclaiming agency in your healthcare, learning how to ask better questions, and becoming an active participant in decisions that affect your long-term health and healthspan. Dr. Hassell explores common pitfalls in modern medicine—like "anchoring" on one diagnosis, algorithm-driven care, and one-size-fits-all treatments—and explains why patients who understand their own bodies and conditions are often best positioned to advocate for themselves. Key Takeaways: You know your body and history better than any doctor—your input matters Niceness and good intentions don't replace competence or careful thinking Doctors (and patients) are vulnerable to bias, assumptions, and blind spots Ask better questions: How effective is this treatment for me? What are the risks? Be cautious of algorithm-driven, one-size-fits-all medical decisions Lifestyle changes (diet, exercise, weight, sunlight) can reverse or improve many chronic conditions Use multiple sources of evidence—don't rely on one study, one expert, or one website Build long-term relationships with competent, caring healthcare professionals Prioritize your health now—healthspan matters more than lifespan This episode is a call to lead your own healthcare journey with humility, curiosity, and intention—so you can make decisions that truly align with your values and goals. Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM   More references can be found at www.GreatMed.org   Would you like Dr. Hassell to answer your question on the air? Contact us! Write us a letter, We love to hear from you! Send questions, comments, and support to:   Phone/text: 503-773-0770 e-mail: info@GreatMed.org   EIN: 88-326-7056   GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229   This podcast is sponsored by our generous listeners. #wellness #podcast #wellnessforlife #lifestyle #healthandwellnessgoals  

What does health, purpose, faith, and play all have in common? In this episode of Walk, Don't Run to the Doctor, we dive into why movement, community, and purpose are essential to lifelong health—especially for kids and families. Miles Hassell MD sits down with Tyler LaRoche, pastor and founder of Legacy Sports, to talk about reclaiming play as a tool for discipleship, physical health, and community building. From the dangers of sedentary lifestyles and overreliance on pain medications to the role of purpose in disease prevention, this conversation challenges modern assumptions about health and healing. This episode explores how getting outside, staying active, and living with intention can reduce disease, improve recovery, and help people of all ages thrive—physically, mentally, and spiritually. Key Takeaways: Why "go outside and play" may be one of the most powerful health prescriptions How sports and community build character, purpose, and faith The connection between purpose, longevity, and reduced disease risk Why pain is not always the enemy—and how overusing pain meds can slow healing The truth about supplements, "fat burners," and fitness shortcuts Simple, sustainable habits that support lifelong health (even just 1 minute at a time) How movement, nutrition, and purpose create a "health retirement account"   More on Legacy Sports Foundation: https://www.legacysportsfoundation.net/   Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM   More references can be found at www.GreatMed.org   Would you like Dr. Hassell to answer your question on the air? Contact us! Write us a letter, We love to hear from you! Send questions, comments, and support to:   Phone/text: 503-773-0770 e-mail: info@GreatMed.org   EIN: 88-326-7056   GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229   This podcast is sponsored by our generous listeners. #wellness #podcast #wellnessforlife #lifestyle #healthandwellnessgoals  

In this episode, Miles Hassell MD breaks down the no-gimmick fundamentals of living free of preventable disease and feeling better. No expensive tests. No complicated biohacking. Just simple habits that actually work. You'll learn why home-cooked whole foods beat anything factory-made, why getting short of breath during exercise daily is essential, how waistline control reverses chronic disease, and why purpose, generosity, and play keep your brain young. Key Takeaways: Eat real whole foods cooked at home; avoid ultra-processed foods. Follow a simple Mediterranean-style diet with fruits, vegetables, whole grains, beans, eggs, dairy, meat, and olive oil. Exercise daily until you're short of breath (even 1 minute, 3x/day). Keep your waistline in check to reduce chronic disease. Bring your own lunch to avoid unhealthy meals. Maintain purpose, help others, and stay socially engaged. Play games (ping pong, pickleball, tennis) to protect your brain. Don't obsess over micronutrient tests—focus on the basics. Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056   Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.    Send questions, comments, and support to: GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

The holidays don't have to mean weight gain, regret, or a health reset in January. In this Christmas special, Miles Hassell MD breaks down how to fully enjoy the season while protecting your long-term health. Learn why ultra-processed foods, excess sugar, and alcohol hit harder than you think—and how simple planning can help you celebrate without self-sabotage. You can enjoy treats, stay active, and feel great heading into the new year. Key Takeaways: You can enjoy the holidays without gaining weight or wrecking your health Ultra-processed foods, sugar, and excess alcohol have real short- and long-term consequences Never go to holiday events hungry—protein, fat, and fiber are your secret weapons Plan ahead so self-control isn't your only defense Treats are okay in moderation—but ask: is it worth the calories? Stay active, even in small ways, throughout the holiday season Help friends and family make better choices by setting the example Don't let food marketing define what the holidays are really about The Christmas season is about relationships, purpose, and setting yourself up for a healthier year ahead—not just brownies and peppermint mochas. [00:02] Focus on helping people gain health freedom [00:33] Two holiday groups: What group are you in?  [01:36] Bad lifestyle choices have long-term health consequences; enjoy holidays without compromising health. [02:33] Challenges the norm of holiday weight gain; temporary indulgences have lasting impacts.  [03:02] Holiday foods are problematic: ultra-processed, high in sugar/carbs, low in nutrients. Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056   Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.    Send questions, comments, and support to: GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

As always, the podcast is around whatever topic that Luana Anders, our moderator on the Flipside wants to discuss. In this case, it was about how to modify stress, how to change the paradigm, and most importantly, to talk about Santa. I make a joke about how you never see Santa and Satan in the same room - both have the same letters, both wear red outfits, what's up with that? Jennifer avoids answering me and talks about how Luana is making a connection between Jesus and Santa. I offer an explanation and Jennifer "taps her nose" which is how Luana shows her that I'm on the right path. The idea that Santa represents a gift giver, someone who gives gifts without asking for anything in return - no loyalty, no fealty, no religions beliefs - just flat out, "here's the gift I'm giving you based on what you need." Jesus - in terms of the data, the research (see THE GREATEST STORY NEVER TOLD AS TOLD BY JESUS AND THOSE WHO KNEW HIM for context) - he shows up in 15% of NDE's whether people believe in him or not, so it's not a religious point that is being made. It's a giving point. And when Jesus shows up, people talk about feeling "unconditional love" or "indescribable joy" or "non judgmental acceptance." All of which could be viewed as "Gifts" to give someone.  Luana talks about how the world would shift in 24 hours if everyone on it could give unconditional love for that time frame - but suggests that just doing ten minutes of focused meditation a day - and giving yourself love while doing it, is a way to chip away at the problem. Again - Luana Anders is my pal who I was with for 20 years, who died in my arms in 1996. When I first started meeting up with Jennifer over 10 years ago, she talked about Luana being in the room - and eventually we realized that she brought us together. In this podcast, for the first time, I realize that Luana is "teaching a class on the flipside" (parts of which include this podcast) where she's showing people offstage how to communicate to a denser realm, using telepathy or by reaching out to someone like Jennifer whose filters are lowered or down. Jennifer talks about how her doctors have suggested that her being in the Delta state for a number of hours per day, has healed her brain from the traumatic injury she experienced after a car accident many years ago.  Her doctors have suggested that its her work that has helped to heal her brain. However, that also means that her filters are less than others - and the density of our realm is what the class is about.  It's another mind bending podcast, but the discussion is lighthearted. Eddie Hassell, the later actors makes an appearance at the beginning to explain how and why he "set off the fire alarm" in Jennifer's home (to reach out to his mother).   Then I recount the battery on my car dying - and Luana said that was "done to prevent you from having a car accident that day."  It sounds like wishful thinking, except I wasn't aware I'd left the flashers on the car on - didn't see them in the garage, didn't hear them as I normally would.  All I can say is "Thank Lu, I appreciate it."  She also said she was with me and my pals and family on Thanksgiving - which is a fun thing to consider.   Again another mind bending podcast and it includes Santa!!!

Most people take vitamin D pills because their doctor, a commercial, or a supplement aisle told them to.  But do vitamin D supplements actually improve your health? In this episode, Miles Hassell MD breaks down what the evidence really shows — and why vitamin D sources found in nature may be far more powerful. We dive into the massive gap between blood levels of vitamin D and whether supplements actually work, the risks of "false confidence" in pills, and the often-overlooked benefits of sunlight, food, weight management, and real lifestyle habits. Key Takeaways Supplements rarely improve outcomes. Large, well-designed studies show vitamin D pills generally do not reduce cancer, heart disease, fractures, falls, or total mortality. Natural sources matter. People with naturally higher vitamin D levels (sunlight, diet, activity) live longer and healthier — but synthetic vitamin D doesn't recreate that benefit. The "healthy user effect." Higher vitamin D often reflects healthier habits, not pills. Sunlight is the #1 source. Just 10–15 minutes of midday sun can significantly boost levels and also increases nitric oxide, improves metabolism, and supports cardiovascular health. Supplement benefits are limited. Possible small improvements for respiratory infections and progression from prediabetes to diabetes — but usually too small to be clinically meaningful. Toxicity exists. Over-supplementation or manufacturing errors can cause dangerously high levels and hypercalcemia. Food sources are powerful. Oily fish, cod liver oil, free-range eggs, and sunlight-exposed mushrooms all meaningfully improve vitamin D status. Lifestyle > pills. Exercise, weight management, and whole-food nutrition remain far more impactful than supplements. Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056   Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.    Send questions, comments, and support to: GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

#138 Want to map out some fun goals for the winter holidays? You're in the right place! In this episode of The Everyday Bucket List podcast, we explore a wide range of festive ideas for Thanksgiving, Christmas, and beyond for adults, couples, and families with kids. We touch on: Travel inspiration for winter getaways Creative ways to celebrate the season Nearby activities you can enjoy close to home Today's conversation focuses on putting together a low-stress holiday bucket list filled with standout ideas from creators like Joe Saul-Sehy, Eric Rosenberg, Chonce Maddox Rhea, and more. We dive into and revisit suggestions for Thanksgiving, Christmas, and Hanukkah—covering everything from travel plans to hometown traditions and seasonal fun. The goal is to help listeners embrace the magic of the holidays without the pressure. CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER: This episode originally aired as #110 Read the blog post (show notes) here: https://karencordaway.com/winter-holiday-bucket-list/    Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN  Binge-listen to my episodes about Hobbies playlist  https://spoti.fi/46Q9p4o   Listen to these episodes next: Joe Saul-Sehy on Texarkana and Travel Bucket List Adventures (Ep 2) Things to Do in Ventura, CA with Eric Rosenberg  (Ep 20) Things to Do in Brooklyn, NY & a Few Daring Bucket List Ideas (Ep 7)  How Can I Spend a Weekend in New York City? (Ep 30) NYC Itinerary + Holiday Bucket List Ideas for Christmas (Ep 109) RESOURCES: Blog Post: Holiday Bucket List: 10 Must-Do Activities in NYC Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl Mr. Hassell's Brain Breaks https://www.youtube.com/@Mr.HassellPE   Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for your support. I'll be updating my podcast descriptions and show notes. Thanks for your patience as I transition.    

In this episode of Walk, Don't Run to the Doctor, we take a deep dive into statins, their true benefits, their real risks, and the massive role lifestyle plays in shaping heart disease outcomes. Rather than accepting oversimplified medical advice, this episode empowers you to think critically, understand uncertainty in medicine, and make fully informed decisions about your own health. You'll learn how to interpret risk statistics (like relative vs absolute risk), why lifestyle may outperform medication for many people, and why statins are helpful for some—yet potentially unnecessary or harmful for others. If you've ever been told "your cholesterol is high, you need a statin," this episode will give you the tools to ask better questions and understand whether that advice truly applies to someone like you.   Key Takeaways: -Medical uncertainty is real — many "facts" are actually opinions without solid or applicable evidence. -Statins help some people more than others: -Strong evidence for people who already had a heart attack. -Much smaller benefit (sometimes minimal) for healthy, active people without prior heart disease. -Absolute vs. relative risk matters: -A "25% reduction in risk" may really mean only 1 fewer event per 100 people. -Lifestyle changes can reduce risk by 50–80%, often outperforming statin benefits—especially for people who exercise, eat whole foods, avoid smoking, keep weight down, and drink moderately. -Statin risks are real: Muscle pain: up to 1 in 10 Diabetes risk increased: about 1 in 200 Possible cognitive impairment (enough for an FDA warning) Polypharmacy (multiple medications) increases uncertainty and side-effect risks.   Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org   Would you like Dr. Hassell to answer your question on the air? Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056 Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners.   Send questions, comments, and support to: GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229   Check out this video on Completely Rethinking the Link Between Statins, Cholesterol, & Heart Disease, w/ Dr. Aseem Malhotra: https://www.youtube.com/watch?v=-RU3Ouxt1vs&t=251s   References from today's podcast: Ioannidis J. P. (2005). Why most published research findings are false. PLoS medicine, 2(8), e124. https://doi.org/10.1371/journal.pmed.0020124 Luo, Y., Liu, J., Zeng, J., & Pan, H. (2024). Global burden of cardiovascular diseases attributed to low physical activity. American journal of preventive cardiology, 17, 100633. https://doi.org/10.1016/j.ajpc.2024.100633 Ye, Z., Det al.  (2025). Association of statins use and genetic susceptibility with incidence of Alzheimer's disease. The journal of prevention of Alzheimer's disease, 12(2), 100025. https://doi.org/10.1016/j.tjpad.2024.100025

In this special Walk Don't Run to the Doctor episode, Miles Hassell MD tackles one of the most important, yet misunderstood health topics: osteoporosis and fracture prevention. Rather than focusing on numbers from a Dexa scan or quick prescriptions, this episode empowers you with real, actionable steps to build stronger bones and improve your long-term health with evidence-based lifestyle tools. You'll learn why lifestyle choices—good food you make at home, sunlight, and movement—often outperform medications in maintaining bone health. The discussion blends current research, humor, and critical thinking to help you take control of your health journey.  Key Takeaways Focus on Fracture Prevention, Not Numbers Osteoporosis is less about bone density scores and more about preventing fractures through lifestyle and strength. Exercise Builds Resilience Weight-bearing activity, balance training, and even ping pong can significantly reduce fall and fracture risk. The Power of Diet A Mediterranean-style diet—rich in vegetables, whole grains, olive oil, nuts, and moderate animal protein—reduces hip fracture risk by nearly 30% with no side effects. Supplements ≠ Food Calcium and vitamin D supplements rarely prevent fractures and can have risks; real food sources work better. Sunlight Matters Safe, regular sun exposure helps maintain healthy vitamin D levels—key for bones, mood, and longevity. Ultra-Processed Foods Harm Bone Health Cooking real food at home supports your microbiome, muscle mass, and bone strength—while saving money and improving quality of life. Small Habits, Big Gains Moderate alcohol intake, protein with every meal, and lifelong movement can transform bone and overall health. Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056   Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.    Send questions, comments, and support to: GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

INTERVIEW: Jack Hassell from CASTAWAY on sophomore EP 'Nondual' by Maddy Barnes on Radio One 91FM Dunedin

This week we are featuring a recent podcast recorded at George Fox University, called George Fox Talks. Erika Barber, MD talks with Miles Hassell MD about taking ownership of your own health. Through thoughtful eating and by giving your palate a chance to develop an appreciation for the richness of available food, you can have a transformative impact on the quality of your life and your body's ability to resist disease. Watch the full episode through the links provided. YouTube: https://youtu.be/qgJ8_2x1tZI?si=wX6bKhsp4Dwds1IZ Apple Pocasts: https://podcasts.apple.com/us/podcast/why-pills-arent-saving-you-but-this-might/id1587962691?i=1000727050135 Spotify: https://open.spotify.com/episode/5cqJmDy7hDJKIaa4SyXHyK?si=QWzIqK7dShm7w6YNMVfCRw Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air? Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056 Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners. Send questions, comments, and support to: GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

Are blood pressure medications saving lives—or quietly making things worse? In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD takes a hard look at the role of blood pressure drugs. While medications can protect against stroke and heart damage, they also carry serious side effects—from fatigue and dizziness to diabetes and falls in older adults. The bigger issue? Medications can distract from the most powerful treatment of all: lifestyle change. Eating better, moving more, trimming excess weight, and cutting harmful habits often work better than pills—and without the toxic tradeoffs. Dr. Hassell breaks down: ✅ Why "all drugs are poisons with potentially useful side effects." ✅ How lifestyle medicine outperforms prescriptions in long-term health. ✅ The hidden dangers of relying on medications instead of making changes. ✅ The four key steps to lowering blood pressure naturally. ✅ Questions to ask your doctor before staying on meds. Whether you're already on blood pressure drugs or just want to prevent chronic disease, this episode will help you make informed, empowered choices for better health. Take control of your health. Small changes can rewrite your future. #BloodPressure #Hypertension #LifestyleMedicine #HealthPodcast Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056   Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.    Send questions, comments, and support to:   GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD sits down with author Mac Lake to explore the connection between faith, health, and personal responsibility. Mac Lake is a highly respected leader, author, and founder of Multiply Group, where he helps leaders and organizations develop strategies to multiply their leadership impact. An inspirational trainer and leadership coach, Mac is gifted at simplifying complex ideas into actionable strategies that anyone can implement to achieve transformative results in their personal life, team, and organization. He has written seven books, including The Multiplication Effect, Leading Yourself (forward written by John Maxwell), and The Discipling Leaders Series, offering practical tools for leadership development. Mac and his wife, Cindy, live in Charleston, SC.  Together, Mac and Dr. Hassell discuss how everyday choices about food, exercise, and discipline have a far greater impact on long-term well-being than prescriptions or quick fixes. From processed foods to self-discipline, the conversation highlights how living with purpose and stewardship over our health can transform not only our own lives but also the lives of those around us. Key Takeaways: Personal responsibility matters: Good decisions about diet and lifestyle often outweigh a doctor's prescription. Whole foods over processed foods: Industrial oils, refined carbs, and protein powders are linked to disease, while traditional, whole foods support health. Discipline turns into habit: Self-control in health choices eventually becomes automatic, shaping long-term well-being. Exercise with purpose: Frequent, simple activity—even just a few minutes a day—improves health and prevents decline. Faith and stewardship: Caring for your body honors God, sets an example for family, and reduces avoidable burdens on yourself and others. Purpose protects the brain: Living with intention and meaning reduces risks of cognitive decline and promotes a healthier, more productive, more enjoyable life. Get your copy of one of Mac Lake's books here: https://multiply-group.myshopify.com/collections/books Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056   Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.    Send questions, comments, and support to: GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229 Follow Mac Lake here: Instagram - @multiply_group YouTube - youtube.com/maclake Facebook - facebook.com/maclake24 LinkedIn - linkedin.com/in/maclake Blog - maclakeonline.com Website - multiplygroup.org

In this episode of Walk Don't Run to the Doctor, Miles Hassell MD unpacks the common health “distractions” that steal attention, money, and energy from what really matters for your well-being. From the sugar wars (high fructose corn syrup vs. cane sugar), to food dyes, celebrity health fads, and fancy but questionable medical tests, we explore how to separate hype from evidence. Key Takeaways: High fructose corn syrup and cane sugar are equally harmful—what matters is cutting refined sugars overall. Food dyes aren't the main problem—we shouldn't be eating the ultra-processed foods they come in. Many “advanced” blood or imaging tests do more harm than good, often creating anxiety without improving health. Be skeptical of celebrity-driven health advice and “secret” cures. Good health outcomes are the fruit of basic healthy lifestyle habits: whole foods meals made in your kitchen, daily exercise, maintaining a healthy waistline, and purposeful living. If you're ready to stop chasing distractions and start focusing on the proven fundamentals of health, this episode is for you.

Angela Hassell is the Executive Director of Sacramento Loaves & Fishes 

In this episode, Miles Hassell, MD answers heartfelt listener letters about gallbladder disease and knee pain—sharing real-life stories of patients who successfully avoided major surgeries through lifestyle medicine. From tackling gallstones with diet and exercise to managing osteoarthritis without knee replacement, Dr. Hassell highlights how small, consistent changes—like removing sugar, eating a Mediterranean-style diet, incorporating probiotic foods, and staying active—can dramatically improve health outcomes. Key Takeaways: Gallbladder health: Slow weight loss, high-fiber foods (like beans, whole intact grains, and celery), healthy fats (like olive oil & egg yolks), and eliminating ultra-processed foods can reduce the need for surgery. Joint health: Motion is medicine—combined with diet, probiotics, and targeted supplements (gelatin, glucosamine, MSM, niacinamide), some people improve without joint replacement.  Check with a doctor before starting a supplement. Lifestyle first: Whether preventing or recovering from disease, nutrition, fitness, and weight management are powerful tools. Coffee lovers rejoice: Coffee itself is protective against gallbladder disease! Also make sure to check out episode 23: Osteoarthritis Unlocked        Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056   Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.    Send questions, comments, and support to: GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229 #LifestyleMedicine #GallbladderHealth #JointHealth #PreventiveCare #WalkDontRunPodcast

Adrian Ellis speaks with Katrina Sedgwick, Director & CEO of MAP Co, to discuss the ambitiously complex transformation of Melbourne's arts precinct – and how principles of collaboration, creativity, and care are guiding one of Australia's largest cultural infrastructure projects. External references: Melbourne Arts Precinct Transformation (MAP Co) – The official site detailing the AU$1.7B redevelopment, including Federation Square, the new NGV Contemporary, and Laak Boorndap garden.NGV Contemporary – The Fox: NGV Contemporary – Australia's largest gallery dedicated to contemporary art and design, currently under development.Arts Centre Melbourne Redevelopment – Major upgrades underway to the State Theatre and Theatres Building, including new underground facilities.Laak Boorndap – A new 18,000m² public garden designed with Traditional Owners, led by landscape architecture firm Hassell.Laak Boorndap Test Garden – a living window into the future of Laak Boorndap.Koorie Heritage Trust – A First Nations cultural organisation and anchor tenant at Federation Square.Lendlease – Construction partner leading both the Northern and Southern project packages.Guest bioKatrina Sedgwick OAM, is the inaugural CEO of MAP Co. She has held leadership roles across festivals, film, broadcasting, and museums – including as Head of Arts at ABC Television and Director & CEO of ACMI, Australia's national museum of screen culture. She led ACMI's $40 million transformation before joining MAP Co in 2022. + 

Surfactants are indispensable in the production of biologics, vaccines, and cell therapies. Yet for years, they've posed a persistent challenge: they are notoriously difficult to monitor accurately and in real time. That challenge is now being addressed by Nirrin and its groundbreaking Atlas platform, a real-time spectroscopy solution that is reshaping how biomanufacturers measure and manage surfactants. In this episode of The Cell Culture Dish podcast, Editor Brandy Sargent spoke with Bryan Hassell, Founder and CEO of Nirrin, and Hannah Furrelle, Analytical Scientist at the company, to discuss the science behind Atlas and its implications for bioprocessing. Real-Time Data Without Compromise At the core of Atlas's innovation is its ability to provide high-quality quantitative data in under a minute—without any sample preparation. “The real breakthrough with Atlas is speed with confidence,” explained Hassell. “Time to market for biopharma is increasingly critical, yet a lot of critical decisions still rely on data from assays that take days or even months. Atlas changes that.” Unlike traditional techniques, which often require significant sample manipulation and suffer from matrix interference, Atlas uses high-precision tunable laser spectroscopy to directly analyze samples in their native form. “What makes Atlas so powerful is that we're looking at the sample without altering it,” Furrelle explained. “That means the data we get is true to the process—there's no distortion from prep steps or artifacts introduced by the method.” Moving Beyond PLS: A New Modeling Approach One of the technological breakthroughs enabling this leap in performance is Nirran's move away from PLS models in favor of an iterative optimization framework. This approach eliminates the need for extensive training data, reducing model complexity while increasing robustness and flexibility. “Where a PLS model might need 20 to 30 bioreactor runs to build a dataset, Atlas delivers data on the fly,” Hassell said. “It's not only faster, it's more robust, more compliant, and more versatile—especially for applications like scale-up or tech transfer, where traditional models often break down.” Applications Across the Biomanufacturing Workflow Atlas is already being integrated into real-world bioprocessing environments, including both batch and continuous manufacturing. In batch processes, manufacturers use Atlas to confirm critical parameters—like protein and excipient concentrations—before proceeding to the next unit operation. This enables earlier course corrections and helps prevent downstream failures. “In the past, you either waited days for lab results or moved forward at risk,” said Hassell. “Atlas provides the immediate answers needed to make confident decisions in the moment.” For continuous manufacturing, the value is equally profound. Atlas provides the real-time, quantitative feedback necessary for dynamic process control. “You can't have continuous processing without real-time data,” he said. “Atlas gives you the insights needed to support real-time decisions at every step.” Eliminating Risk with No-Prep Analysis One of Atlas's standout features is its ability to deliver no-prep analysis. This eliminates sources of variability that often arise during sample handling and processing. “We're scanning samples in their native form,” said Furrelle. “That means what we're measuring reflects what's actually in the process—without distortion from dilutions or centrifugation.” This no-prep capability also speeds up workflows and eliminates risk by allowing operators to verify component concentrations instantly before committing to the next step in production. Laying the Foundation for Smart Biomanufacturing Nirrin sees Atlas not just as a data tool, but as a stepping stone to smart biomanufacturing. Although full automation isn't yet widespread, Atlas is helping to lay the groundwork by delivering trustworthy real-time data,

In this episode, Miles Hassell MD, an internal medicine physician from Portland, Oregon, dives deep into one of the most important responsibilities of parenthood—feeding your kids well. He tackles the real-life challenges families face in a world dominated by ultra-processed foods, marketing traps, and busy schedules. Learn how simple, home-cooked meals can drastically improve your child's mental and physical health, prevent chronic diseases, and build lifelong habits. From breakfast hacks to family cooking tips, this episode is a practical and inspiring guide for every parent. Key Takeaways: Feeding kids well is a moral imperative, not just a preference—it's as crucial as seatbelts and helmets. Ultra-processed foods are linked to obesity, anxiety, depression, cognitive decline, poor academic performance, and chronic disease.  Kids should eat the same real food as adults—there's no need for special “kid food.”  Cooking at home is key: it saves money, teaches life skills, and builds family bonds.  Start early and be strategic: gradual changes, fun family cooking, and healthy treats can transform habits. Avoid food “traps” like sugary drinks, protein bars, commercial bread, and snacks marketed as healthy. Practical meal ideas include homemade overnight whole intact grain cereals, veggie-packed frittatas, home-baked bread, and simple snacks like fruit and cheese.  Build a home culture of movement, socializing, reading, and resilience alongside nutrition.    Let's raise healthy, capable kids—one homemade meal at a time. Order your copy of Good Food Great Medicine, 4th edition by Miles Hassell MD and Mea Hassell. https://a.co/d/blI93TT References -Ferreira, R., et al. (2024). Early ultra-processed foods consumption and hyperactivity/inattention in adolescence. https://doi.org/10.11606/s1518-8787.2024058005636 -Lane, M., et al. (2022). Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies. Nutrients, 14(13), 2568. https://doi.org/10.3390/nu14132568 -López-Gil, J, et al. (2025). Investigating the Relationship Between Ultra-Processed Food Consumption and Academic Performance in the Adolescent Population: The EHDLA Study. Nutrients, 17(3), 524. https://doi.org/10.3390/nu17030524 More references can be found at www.GreatMed.org    Would you like Dr. Hassell to answer your question on the air? Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners. Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

In this episode, Miles Hassell MD breaks down the often misunderstood world of cooking oils. From olive oil to avocado oil, he explains which fats support long-term health—and which ones belong in the trash. Key Takeaways: Extra virgin olive oil is the only widely available oil with strong evidence supporting real health benefits. Avocado, canola, and other industrial oils are ultra-processed, taste terrible without the help of BigFood processing techniques, and lack nutritional value.  Avocados are good food though...thinly sliced, they top any meal or snack nicely. Don't be fooled by labels like “cold-pressed”—many oils still undergo high-heat processing (up to 500°F).  Call the manufacturer to find out how their oil is processed. Traditional fats like butter, coconut oil, and sesame oil—used historically and minimally processed—may be better choices. Smoke point isn't a valid reason to choose industrial oils; smart cooking techniques can protect food quality without sacrificing health. This episode helps you rethink what you're using in your kitchen—and why less processed, evidence-based choices matter.

Texas authorities arrested George Hassell on Christmas Day of 1926 after his wife and her eight children went missing. George cried, “I did it,” then confessed to the murder of another family ten years prior in California. This is his story.Sources:Churchill, Marlowe J. “Hassell offered detailed confession.” The Eastern New Mexico News. 3 September, 2019. https://www.easternnewmexiconews.com/story/2019/09/04/news/hassell-offered-detailed-confession/162888.html“George J Hassell's Murderous Ways.” Texas Genealogy Trails. https://genealogytrails.com/tex/panhandle/parmer/news_crime_hassell_murders_story.htmGuy, Fiona. “Family Annihilation: The Crimes and Psychology of Familicide.” Crime Traveller. 13 May, 2019. https://www.crimetraveller.org/2019/05/family-annihilation-crimes-psychology-familicide/Hanlon, R.E., Brook, M., Demery, J.A. and Cunningham, M.D. (2016), Domestic Homicide: Neuropsychological Profiles of Murderers Who Kill Family Members and Intimate Partners. J Forensic Sci, 61: S163-S170. https://doi.org/10.1111/1556-4029.12908Ortlieb, Tracy Collins. “Inside the Mind of ‘Family Annihilators.'” 19 January 2023. https://www.parents.com/parenting/dynamics/inside-the-mind-of-family-annihilators/Roth, Mitchel P. Man with the Killer Smile: The Life & Crimes of a Serial Mass Murderer (Denton: University of North Texas Press, 2022).Wight, Pam. “‘Death House' Slayings gain attention.”24, February, 2007. https://www.whittierdailynews.com/2007/02/24/death-house-slayings-gain-attention/Newspapers:Douglas Daily DispatchLos Angeles TimesMusic: Credits to Holizna, Fesilyan Studios & Virginia ListonFor more information, visit www.oldbloodpodcast.com

Are you or someone you know struggling with constipation? In this episode, Dr. Miles Hassell MD of GreatMed.org explores the real impact of constipation on health and quality of life—and how to fix it without relying on Big Pharma. What You'll Learn: The health risks and causes of chronic constipation  Lifestyle-based solutions that are safer and more effective than over-the-counter meds The role of fiber, fluids, probiotics, and movement in restoring colon health Practical tips: foods to eat, supplements to consider, and travel-friendly strategies Why addressing constipation is a gateway to better overall health Based on the evidence-backed guidance in Good Food, Great Medicine, this episode empowers you to take control of your digestive health the natural way. Like, comment, and subscribe for more honest, practical health advice. Order your copy of Good Food Great Medicine, 4th edition by Miles Hassell MD and Mea Hassell. https://a.co/d/blI93TT More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air? Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners. Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229 #ConstipationRelief #WholeFoodHealth #LifestyleMedicine #WalkDontRunPodcast #DigestiveHealth 

Is there a better, safer, FREE alternative to Ozempic (and other GLP-1 drugs)? In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD reacts to the growing buzz and shares a time-tested, evidence-based 3-step plan that outperforms popular weight loss drugs in the long run. As GLP-1 drugs like Ozempic, Wegovy, and Mounjaro surge in popularity, Dr. Hassell offers critical insight into their risks—like muscle loss, pancreatic complications, and long-term unknowns—while proposing a practical, natural alternative for lasting weight loss and better metabolic health. Key Takeaways: Why Big Pharma's track record with weight loss drugs demands caution The secret 3-step plan: Eat 6 servings of fruits & veggies, 3 minutes of daily exercise, reduce refined carbs Bonus tips: Bust cravings by eating protein with every meal, daily probiotics, and unlock the power of preemptive eating Why this plan costs nothing, has zero side effects, and starts showing results in just one week A timely message in light of the weight loss drug headlines—who should be in control of your health?  More references can be found at www.GreatMed.org Get your copy of Good Food Great Medicine. https://a.co/d/ajAzYzo Would you like Dr. Hassell to answer your question on the air? Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners. Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229 References: Chen, X., et al. (2025). Association of dietary fiber intake with all-cause and cardiovascular mortality in diabetes and prediabetes. Diabetology & metabolic syndrome, 17(1), 231. https://pubmed.ncbi.nlm.nih.gov/40533827/   Look, M., et al. (2025). Body composition changes during weight reduction with tirzepatide in the SURMOUNT-1 study of adults with obesity or overweight. Diabetes, obesity & metabolism, 27(5), 2720–2729. https://pubmed.ncbi.nlm.nih.gov/39996356/   Wilding, J., et al. (2021). Once-Weekly Semaglutide in Adults with Overweight or Obesity. The New England journal of medicine, 384(11), 989–1002. https://pubmed.ncbi.nlm.nih.gov/33567185/   Tinsley, G. M., & Heymsfield, S. B. (2024). Fundamental Body Composition Principles Provide Context for Fat-Free and Skeletal Muscle Loss With GLP-1 RA Treatments. Journal of the Endocrine Society, 8(11),https://pubmed.ncbi.nlm.nih.gov/39372917/    Neeland, I. J., et al. (2024). Changes in lean body mass with glucagon-like peptide-1-based therapies and mitigation strategies. Diabetes, obesity & metabolism, 26 Suppl 4, 16–27. https://pubmed.ncbi.nlm.nih.gov/38937282/   Sato, M., et al. (2023). Relationships among Postprandial Plasma Active GLP-1 and GIP Excursions, Skeletal Muscle Mass, and Body Fat Mass in Patients with Type 2 Diabetes Treated with Either Miglitol, Sitagliptin, or Their Combination: A Secondary Analysis of the MASTER Study. Journal of clinical medicine, 12(9), 3104. https://pubmed.ncbi.nlm.nih.gov/37176545/   Monami, M., et al. (2017). Safety issues with glucagon-like peptide-1 receptor agonists (pancreatitis, pancreatic cancer and cholelithiasis): Data from randomized controlled trials. Diabetes, obesity & metabolism, 19(9), 1233–1241. https://pubmed.ncbi.nlm.nih.gov/28244632/   Anderson, S. L., & Trujillo, J. M. (2010). Association of pancreatitis with glucagon-like peptide-1 agonist use. The Annals of pharmacotherapy, 44(5), 904–909. https://pubmed.ncbi.nlm.nih.gov/20371755/   Kapoor, I., Sarvepalli, S. M., D'Alessio, D., Grewal, D. S., & Hadziahmetovic, M. (2023). GLP-1 receptor agonists and diabetic retinopathy: A meta-analysis of randomized clinical trials. Survey of ophthalmology, 68(6), 1071–1083. https://pubmed.ncbi.nlm.nih.gov/37454782/   Bikou, A., et al. (2024). A systematic review of the effect of semaglutide on lean mass: insights from clinical trials. Expert opinion on pharmacotherapy, 25(5), 611–619. https://pubmed.ncbi.nlm.nih.gov/38629387/   Jalleh, R. J., et al. (2024). Clinical Consequences of Delayed Gastric Emptying With GLP-1 Receptor Agonists and Tirzepatide. The Journal of clinical endocrinology and metabolism, 110(1), 1–15. https://pubmed.ncbi.nlm.nih.gov/39418085/   Berg, S. AMA. (2023). Questions patients may have about weight-loss drugs. https://www.ama-assn.org/delivering-care/public-health/questions-patients-may-have-about-weight-loss-drugs   Friedman, J. (2025). America's up-and-down history with weight-loss drugs. https://www.history.com/articles/weight-loss-drugs-america    

What if a free, side-effect-free therapy could significantly improve your cancer survival— and even help prevent recurrence? In this episode, we explore the powerful, research-backed role of exercise in cancer prevention and treatment, centered around the recent CHALLENGE trial published in The New England Journal of Medicine. Here is the link to that study: https://www.nejm.org/doi/10.1056/NEJMoa2502760 Dr. Hassell shares groundbreaking findings showing that moderate, consistent exercise significantly reduces cancer recurrence and mortality — particularly in colon cancer survivors — when added to conventional treatments. More than just prevention, movement is positioned as a critical treatment tool that enhances immunity, reduces inflammation, balances hormones, and even boosts mental health. Key Takeaways: Exercise led to a 37% lower risk of death in colon cancer patients (CHALLENGE trial). Benefits appear as early as 1 year into a structured program (as little as brisk walking!). Sedentary lifestyles are now considered nearly as dangerous as smoking. Even 1-minute workouts a few times a day can start improving immune function. The “number needed to treat” for exercise is dramatically better than many standard medical therapies. Physical activity also reduces risk of diabetes, heart disease, depression, frailty, and more. Social, playful exercise (like frisbee or ping pong) boosts both body and mind — and reduces loneliness. Watch now to discover how just a few minutes of movement a day could change — or even save — your life. #CancerTreatment #ExerciseAndCancer #PreventativeHealth #ChallengeTrial #LifestyleMedicine #WalkDontRunPodcast #MentalHealth #ChronicDiseasePrevention More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

In the winter of 1926, the quiet town of Farwell, Texas was shaken by the discovery of nine bodies buried beneath a home. The man responsible, George Hassell, had already taken lives in another state and wasn't finished confessing. What followed was a case so disturbing it blurred the lines between serial killer, mass murderer, and family annihilator. In this episode of Southern Mysteries, we explore the chilling crimes of George Jefferson Hassell, one of the South's most unsettling killers. Want more Southern Mysteries?  Hear the Southern Mysteries show archive of 60+ episodes along with Patron exclusive podcast, Audacious: Tales of American Crime and more when you become a patron of the show. You can immediately access exclusive content now at patreon.com/southernmysteries Connect Website: southernmysteries.com Facebook: Southern Mysteries Podcast Instagram: @southernmysteries Email: southernmysteriespodcast@gmail.com  Episode Sources Roth, Mitchell P. Man with the Killer Smile: The Life and Crimes of a Serial Mass Murderer. University of North Texas Press, 2023. Available on Amazon Roth, Mitchell P. Interview. PBS: The Bookmark, November 9, 2023. Watch the Interview “Texas Farmer Dying After 9 Bodies Found.” The Decatur Daily, December 24, 1926. View Article “Hassell, Leaving Death Cell, Advises Women Read Writings of Paul.” The Austin American, April 7, 1927. View Article Hassell v. State, 107 Tex. Crim. 541, 298 S.W. 293 (Tex. Crim. App. 1927). Read Case Summary “Hasell Electrocuted Early Friday at Huntsville.” The Huntsville Times, February 10, 1928. View Article “George J. Hassell's Murderous Ways.” Texas Genealogy Trails. Read Article “Death House Slayings Gain Attention.” Whittier Daily News, August 30, 2017. Read Article Find a Grave Memorials: George Jefferson Hassell Susan Frances “Susie” Ferguson Hassell Thomas Virgil Hassell Episode Music Out of the Mines, courtesy of Ross Gentry, Asheville, North Carolina.

In Episode 35, we sit down with Miles Hassell, MD—internal medicine physician, author, and advocate for lifestyle-based health interventions—to explore the transformative power of cooking at home. Drawing from both clinical experience and personal practice, Dr. Hassell shares evidence-based insights into how preparing your own meals can support cancer survivorship, improve long-term health outcomes, and reduce the burden of chronic disease. Summary: Dr. Hassell emphasizes the crucial role that home-cooked, whole-food meals play in cancer prevention and recovery. He unpacks the science behind diet and disease, outlines the Mediterranean-style eating pattern, and encourages listeners to take ownership of their health through practical, sustainable choices. The episode also covers the cooking oil controversy, tips on meal planning, handling cravings, and the importance of community and family in the cooking process. Key Takeaways: Home cooking using whole foods significantly improves health outcomes, including cancer survival rates. The Mediterranean diet—rich in fruits, vegetables, legumes, healthy fats, and lean proteins—is the most evidence-backed model. Extra virgin olive oil stands out as a key anti-cancer food. Avoiding highly processed foods and added sugars is essential for disease prevention and mental well-being. Planning ahead and enlisting support from friends or family makes healthy eating more achievable and sustainable. Whether you're navigating cancer survivorship or simply aiming to live better, this episode offers empowering, research-backed strategies for taking charge of your health—starting in your own kitchen. More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

The Nats crushed the Mariners 9-0 on Wednesday night on an evening where they hit four homers.  Mark (From Seattle) & Al note how the team continued its pattern of the early innings dictating the rest of the way as they hit Back to Back home runs in the top of the 2nd.(06:00) James Wood hit a moonshot for his 15th homer of the season. Wood's OPS is at .949 and is the 5th highest in the NL.(12:10) Robert Hassell III hit his 1st career Big League homer.  Hassell had a big evening as he collected a trio of hits in the victory.(14:45) Josh Bell also homered and had three hits in the victory.  There is added pressure on Bell as Andres Chaparro has been activated in AAA.(20:30) The embattled Trevor Williams had a great outing as he tossed six scoreless frames on just 76 pitches. It was good timing for Williams as Cade Cavalli pitched well in AAA on Wednesday afternoon.(28:00) MacKenzie Gore will take the mound on Thursday night in the rubber match.  Gore leads all of MLB with 93 strikeouts so far this season; one ahead of Detroit's Tarik Skubal. 

EP 9: Hassell and Lile make debuts by MASN

The Nats swept the Orioles and the Braves for a five-game heater going into Memorial Day weekend, and now, Robert Hassell III has arrived! Listen as our hosts discuss the Nats' hot bats and outfield surplus, Mike Rizzo checks in on Hassell's development, Mark Zuckerman recounts the importance of the Beltway Battle sweep, and Bobby Blanco breaks down the hot week.

The Nats swept the Orioles and the Braves for a five-game heater going into Memorial Day weekend, and now, Robert Hassell III has arrived! Listen as our hosts discuss the Nats' hot bats and outfield surplus, Mike Rizzo checks in on Hassell's development, Mark Zuckerman recounts the importance of the Beltway Battle sweep, and Bobby Blanco breaks down the hot week.

The Nats swept the Orioles and the Braves for a five-game heater going into Memorial Day weekend, and now, Robert Hassell III has arrived! Listen as our hosts discuss the Nats' hot bats and outfield surplus, Mike Rizzo checks in on Hassell's development, Mark Zuckerman recounts the importance of the Beltway Battle sweep, and Bobby Blanco breaks down the hot week.

The Nats swept the Orioles and the Braves for a five-game heater going into Memorial Day weekend, and now, Robert Hassell III has arrived! Listen as our hosts discuss the Nats' hot bats and outfield surplus, Mike Rizzo checks in on Hassell's development, Mark Zuckerman recounts the importance of the Beltway Battle sweep, and Bobby Blanco breaks down the hot week.

The Nats won their 5th straight on Thursday night as they outlasted the Braves 8-7 in extra innings. Mark & Al focus on the completely flipped script for the Nationals in the past week; as they recently had lost seven games in a row.  Amed Rosario was the 10th inning hero as his pinch-hit RBI single ended the affair.(07:20) Robert Hassell III had quite the MLB debut as he singled in his first at bat, stole a base, collected two hits, and scored the winning run on Rosario's RBI single. Hassell got the nod in CF and hit 7th in the lineup.(10:00) Dylan Crews is on the IL due to an oblique injury; not a back issue. Jacob Young did not play on Thursday and it is unclear if too might be headed to the IL as he has not played since crashing into the Camden Yards wall on Saturday.(16:00) James Wood' big game was overshadowed, but nonetheless impressive as he reached base four times. Wood' big hit of the night came in the bottom of the 2nd on his 3-run double to take a 5-2 lead.(17:10) Keibert Ruiz had a big eveningin front of his parents, who saw him play in person for the first time in his professional career.  Ruiz's family traveled to D.C. from his native Venezuela for the occasion.(20:00) The bullpen mostly came through in their heavy workload on Thursday night. Six relievers were needed to toss over six frames and only allowed two runs in the process. Kyle Finnegan though did blow the save in the top of the 9th, but in his defense Jose Tena committed a crucial error to extend the game.(28:10) Trevor Williams had another poor start as he was yanked in the 4th inning. Williams was charged with five runs allowed and his ERA is now up to 6.39.  Will he get moved out of the starting rotation?

The Nats won their 4th straight on Tuesday night as they topped the visiting Braves 5-3. Al & Mark have a lot to get to as Dylan Crews homered in the victory, but was removed mid-game because of a back issue, and that means Robert Hassell III is getting called up from AAA-Rochester. Hassell is one of the pieces from the 2022 Juan Soto trade with the San Diego Padres.(05:50) Jacob Young did not play for a second straight game due to crashing his shoulder into the Camden Yards' wall on Saturday. It is unclear if Young or Crews will be headed to the IL, and that likely will be decided after Crews' MRI on Wednesday morning.(10:00) Hassell's OPS is at .742 this season with four homers. He had a pair of doubles on Tuesday night in Syracuse prior to getting informed that he is headed to Washington.(14:30) The Nats offense continued their recent string of hot starts by scoring three runs right away against Atlanta's Spencer Strider.  They totaled eight hits in the win, but also had multiple terrible base running mistakes.(18:10) Mitchell Parker's outing was marred by a bad top of the 2nd where he gave up all three of his runs.  It was the 5th consecutive Parker start that was not classified as "good".(20:15) The bullpen teamed up for nearly four scoreless innings.  Kyle Finnegan punctuated the effort with a clean 1-2-3 inning for his 15th save of the year, which leads all of MLB.(26:10) Per the Washington Post, the team's Chief Revenue Officer and the Chief Marketing Officer left their positions earlier this month.  What does that mean in the bigger picture or isolated personnel moves?

Kyle Finnegan returned to the Nationals (1 year/ $6M) after originally not being tendered by the team last November. It has been quite the adventure in the past few months for Finnegan, who also surprisingly was not dealt at last summer's trade deadline. Al & Mark (From West Palm Beach) dive into the move as it seems probable that he will slide back into the role of closer. (23:45) Robert Hassell III homered this week and has stood out so far in Grapefruit League play. Hassell was one of the highly touted prospects that was part of the Juan Soto trade, but has dealt with injuries and has yet to make it the Majors. Where does he fit into the crowded outfield? (33:30) Mark's shares his observations from the team first four Spring Training games that included Jake Irvin tossing a scoreless inning in his first outing of 2025. This also includes a handicap of who will earn the 5th Starter's role for the beginning of the season. (40:00) The Nats & Orioles announced they will conclude Spring Training against each other at Nationals Park on Monday March 24th at 1PM. This seems like a sign we are headed to an "Era of Good Feelings" between the two teams. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(23:45) Robert Hassell III homered this week and has stood out so far in Grapefruit League play. Hassell was one of the highly touted prospects that was part of the Juan Soto trade, but has dealt with injuries and has yet to make it the Majors. Where does he fit into the crowded outfield?(33:30) Mark's shares his observations from the team first four Spring Training games that included Jake Irvin tossing a scoreless inning in his first outing of 2025. This also includes a handicap of who will earn the 5th Starter's role for the beginning of the season.(40:00) The Nats & Orioles announced they will conclude Spring Training against each other at Nationals Park on Monday March 24th at 1PM. This seems like a sign we are headed to an "Era of Good Feelings" between the two teams.