Podcasts about Hassell

The holidays don't have to mean weight gain, regret, or a health reset in January. In this Christmas special, Miles Hassell MD breaks down how to fully enjoy the season while protecting your long-term health. Learn why ultra-processed foods, excess sugar, and alcohol hit harder than you think—and how simple planning can help you celebrate without self-sabotage. You can enjoy treats, stay active, and feel great heading into the new year. Key Takeaways: You can enjoy the holidays without gaining weight or wrecking your health Ultra-processed foods, sugar, and excess alcohol have real short- and long-term consequences Never go to holiday events hungry—protein, fat, and fiber are your secret weapons Plan ahead so self-control isn't your only defense Treats are okay in moderation—but ask: is it worth the calories? Stay active, even in small ways, throughout the holiday season Help friends and family make better choices by setting the example Don't let food marketing define what the holidays are really about The Christmas season is about relationships, purpose, and setting yourself up for a healthier year ahead—not just brownies and peppermint mochas. [00:02] Focus on helping people gain health freedom [00:33] Two holiday groups: What group are you in?  [01:36] Bad lifestyle choices have long-term health consequences; enjoy holidays without compromising health. [02:33] Challenges the norm of holiday weight gain; temporary indulgences have lasting impacts.  [03:02] Holiday foods are problematic: ultra-processed, high in sugar/carbs, low in nutrients. Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056   Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.    Send questions, comments, and support to: GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

As always, the podcast is around whatever topic that Luana Anders, our moderator on the Flipside wants to discuss. In this case, it was about how to modify stress, how to change the paradigm, and most importantly, to talk about Santa. I make a joke about how you never see Santa and Satan in the same room - both have the same letters, both wear red outfits, what's up with that? Jennifer avoids answering me and talks about how Luana is making a connection between Jesus and Santa. I offer an explanation and Jennifer "taps her nose" which is how Luana shows her that I'm on the right path. The idea that Santa represents a gift giver, someone who gives gifts without asking for anything in return - no loyalty, no fealty, no religions beliefs - just flat out, "here's the gift I'm giving you based on what you need." Jesus - in terms of the data, the research (see THE GREATEST STORY NEVER TOLD AS TOLD BY JESUS AND THOSE WHO KNEW HIM for context) - he shows up in 15% of NDE's whether people believe in him or not, so it's not a religious point that is being made. It's a giving point. And when Jesus shows up, people talk about feeling "unconditional love" or "indescribable joy" or "non judgmental acceptance." All of which could be viewed as "Gifts" to give someone.  Luana talks about how the world would shift in 24 hours if everyone on it could give unconditional love for that time frame - but suggests that just doing ten minutes of focused meditation a day - and giving yourself love while doing it, is a way to chip away at the problem. Again - Luana Anders is my pal who I was with for 20 years, who died in my arms in 1996. When I first started meeting up with Jennifer over 10 years ago, she talked about Luana being in the room - and eventually we realized that she brought us together. In this podcast, for the first time, I realize that Luana is "teaching a class on the flipside" (parts of which include this podcast) where she's showing people offstage how to communicate to a denser realm, using telepathy or by reaching out to someone like Jennifer whose filters are lowered or down. Jennifer talks about how her doctors have suggested that her being in the Delta state for a number of hours per day, has healed her brain from the traumatic injury she experienced after a car accident many years ago.  Her doctors have suggested that its her work that has helped to heal her brain. However, that also means that her filters are less than others - and the density of our realm is what the class is about.  It's another mind bending podcast, but the discussion is lighthearted. Eddie Hassell, the later actors makes an appearance at the beginning to explain how and why he "set off the fire alarm" in Jennifer's home (to reach out to his mother).   Then I recount the battery on my car dying - and Luana said that was "done to prevent you from having a car accident that day."  It sounds like wishful thinking, except I wasn't aware I'd left the flashers on the car on - didn't see them in the garage, didn't hear them as I normally would.  All I can say is "Thank Lu, I appreciate it."  She also said she was with me and my pals and family on Thanksgiving - which is a fun thing to consider.   Again another mind bending podcast and it includes Santa!!!

Most people take vitamin D pills because their doctor, a commercial, or a supplement aisle told them to.  But do vitamin D supplements actually improve your health? In this episode, Miles Hassell MD breaks down what the evidence really shows — and why vitamin D sources found in nature may be far more powerful. We dive into the massive gap between blood levels of vitamin D and whether supplements actually work, the risks of "false confidence" in pills, and the often-overlooked benefits of sunlight, food, weight management, and real lifestyle habits. Key Takeaways Supplements rarely improve outcomes. Large, well-designed studies show vitamin D pills generally do not reduce cancer, heart disease, fractures, falls, or total mortality. Natural sources matter. People with naturally higher vitamin D levels (sunlight, diet, activity) live longer and healthier — but synthetic vitamin D doesn't recreate that benefit. The "healthy user effect." Higher vitamin D often reflects healthier habits, not pills. Sunlight is the #1 source. Just 10–15 minutes of midday sun can significantly boost levels and also increases nitric oxide, improves metabolism, and supports cardiovascular health. Supplement benefits are limited. Possible small improvements for respiratory infections and progression from prediabetes to diabetes — but usually too small to be clinically meaningful. Toxicity exists. Over-supplementation or manufacturing errors can cause dangerously high levels and hypercalcemia. Food sources are powerful. Oily fish, cod liver oil, free-range eggs, and sunlight-exposed mushrooms all meaningfully improve vitamin D status. Lifestyle > pills. Exercise, weight management, and whole-food nutrition remain far more impactful than supplements. Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056   Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.    Send questions, comments, and support to: GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

#138 Want to map out some fun goals for the winter holidays? You're in the right place! In this episode of The Everyday Bucket List podcast, we explore a wide range of festive ideas for Thanksgiving, Christmas, and beyond for adults, couples, and families with kids. We touch on: Travel inspiration for winter getaways Creative ways to celebrate the season Nearby activities you can enjoy close to home Today's conversation focuses on putting together a low-stress holiday bucket list filled with standout ideas from creators like Joe Saul-Sehy, Eric Rosenberg, Chonce Maddox Rhea, and more. We dive into and revisit suggestions for Thanksgiving, Christmas, and Hanukkah—covering everything from travel plans to hometown traditions and seasonal fun. The goal is to help listeners embrace the magic of the holidays without the pressure. CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER: This episode originally aired as #110 Read the blog post (show notes) here: https://karencordaway.com/winter-holiday-bucket-list/    Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN  Binge-listen to my episodes about Hobbies playlist  https://spoti.fi/46Q9p4o   Listen to these episodes next: Joe Saul-Sehy on Texarkana and Travel Bucket List Adventures (Ep 2) Things to Do in Ventura, CA with Eric Rosenberg  (Ep 20) Things to Do in Brooklyn, NY & a Few Daring Bucket List Ideas (Ep 7)  How Can I Spend a Weekend in New York City? (Ep 30) NYC Itinerary + Holiday Bucket List Ideas for Christmas (Ep 109) RESOURCES: Blog Post: Holiday Bucket List: 10 Must-Do Activities in NYC Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl Mr. Hassell's Brain Breaks https://www.youtube.com/@Mr.HassellPE   Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for your support. I'll be updating my podcast descriptions and show notes. Thanks for your patience as I transition.    

In this episode of Walk, Don't Run to the Doctor, we take a deep dive into statins, their true benefits, their real risks, and the massive role lifestyle plays in shaping heart disease outcomes. Rather than accepting oversimplified medical advice, this episode empowers you to think critically, understand uncertainty in medicine, and make fully informed decisions about your own health. You'll learn how to interpret risk statistics (like relative vs absolute risk), why lifestyle may outperform medication for many people, and why statins are helpful for some—yet potentially unnecessary or harmful for others. If you've ever been told "your cholesterol is high, you need a statin," this episode will give you the tools to ask better questions and understand whether that advice truly applies to someone like you.   Key Takeaways: -Medical uncertainty is real — many "facts" are actually opinions without solid or applicable evidence. -Statins help some people more than others: -Strong evidence for people who already had a heart attack. -Much smaller benefit (sometimes minimal) for healthy, active people without prior heart disease. -Absolute vs. relative risk matters: -A "25% reduction in risk" may really mean only 1 fewer event per 100 people. -Lifestyle changes can reduce risk by 50–80%, often outperforming statin benefits—especially for people who exercise, eat whole foods, avoid smoking, keep weight down, and drink moderately. -Statin risks are real: Muscle pain: up to 1 in 10 Diabetes risk increased: about 1 in 200 Possible cognitive impairment (enough for an FDA warning) Polypharmacy (multiple medications) increases uncertainty and side-effect risks.   Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org   Would you like Dr. Hassell to answer your question on the air? Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056 Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners.   Send questions, comments, and support to: GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229   Check out this video on Completely Rethinking the Link Between Statins, Cholesterol, & Heart Disease, w/ Dr. Aseem Malhotra: https://www.youtube.com/watch?v=-RU3Ouxt1vs&t=251s   References from today's podcast: Ioannidis J. P. (2005). Why most published research findings are false. PLoS medicine, 2(8), e124. https://doi.org/10.1371/journal.pmed.0020124 Luo, Y., Liu, J., Zeng, J., & Pan, H. (2024). Global burden of cardiovascular diseases attributed to low physical activity. American journal of preventive cardiology, 17, 100633. https://doi.org/10.1016/j.ajpc.2024.100633 Ye, Z., Det al.  (2025). Association of statins use and genetic susceptibility with incidence of Alzheimer's disease. The journal of prevention of Alzheimer's disease, 12(2), 100025. https://doi.org/10.1016/j.tjpad.2024.100025

In this special Walk Don't Run to the Doctor episode, Miles Hassell MD tackles one of the most important, yet misunderstood health topics: osteoporosis and fracture prevention. Rather than focusing on numbers from a Dexa scan or quick prescriptions, this episode empowers you with real, actionable steps to build stronger bones and improve your long-term health with evidence-based lifestyle tools. You'll learn why lifestyle choices—good food you make at home, sunlight, and movement—often outperform medications in maintaining bone health. The discussion blends current research, humor, and critical thinking to help you take control of your health journey.  Key Takeaways Focus on Fracture Prevention, Not Numbers Osteoporosis is less about bone density scores and more about preventing fractures through lifestyle and strength. Exercise Builds Resilience Weight-bearing activity, balance training, and even ping pong can significantly reduce fall and fracture risk. The Power of Diet A Mediterranean-style diet—rich in vegetables, whole grains, olive oil, nuts, and moderate animal protein—reduces hip fracture risk by nearly 30% with no side effects. Supplements ≠ Food Calcium and vitamin D supplements rarely prevent fractures and can have risks; real food sources work better. Sunlight Matters Safe, regular sun exposure helps maintain healthy vitamin D levels—key for bones, mood, and longevity. Ultra-Processed Foods Harm Bone Health Cooking real food at home supports your microbiome, muscle mass, and bone strength—while saving money and improving quality of life. Small Habits, Big Gains Moderate alcohol intake, protein with every meal, and lifelong movement can transform bone and overall health. Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056   Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.    Send questions, comments, and support to: GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

INTERVIEW: Jack Hassell from CASTAWAY on sophomore EP 'Nondual' by Maddy Barnes on Radio One 91FM Dunedin

This week we are featuring a recent podcast recorded at George Fox University, called George Fox Talks. Erika Barber, MD talks with Miles Hassell MD about taking ownership of your own health. Through thoughtful eating and by giving your palate a chance to develop an appreciation for the richness of available food, you can have a transformative impact on the quality of your life and your body's ability to resist disease. Watch the full episode through the links provided. YouTube: https://youtu.be/qgJ8_2x1tZI?si=wX6bKhsp4Dwds1IZ Apple Pocasts: https://podcasts.apple.com/us/podcast/why-pills-arent-saving-you-but-this-might/id1587962691?i=1000727050135 Spotify: https://open.spotify.com/episode/5cqJmDy7hDJKIaa4SyXHyK?si=QWzIqK7dShm7w6YNMVfCRw Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air? Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056 Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners. Send questions, comments, and support to: GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

Are blood pressure medications saving lives—or quietly making things worse? In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD takes a hard look at the role of blood pressure drugs. While medications can protect against stroke and heart damage, they also carry serious side effects—from fatigue and dizziness to diabetes and falls in older adults. The bigger issue? Medications can distract from the most powerful treatment of all: lifestyle change. Eating better, moving more, trimming excess weight, and cutting harmful habits often work better than pills—and without the toxic tradeoffs. Dr. Hassell breaks down: ✅ Why "all drugs are poisons with potentially useful side effects." ✅ How lifestyle medicine outperforms prescriptions in long-term health. ✅ The hidden dangers of relying on medications instead of making changes. ✅ The four key steps to lowering blood pressure naturally. ✅ Questions to ask your doctor before staying on meds. Whether you're already on blood pressure drugs or just want to prevent chronic disease, this episode will help you make informed, empowered choices for better health. Take control of your health. Small changes can rewrite your future. #BloodPressure #Hypertension #LifestyleMedicine #HealthPodcast Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056   Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.    Send questions, comments, and support to:   GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

“Technology is often seen as the answer, but I believe design is the real answer. Technology is there to enable and to empower.”Xavier De Kestelier is a global Head of Design and leader of Hassell's design technology and innovation team, which sets strategy and advises on the tools and knowledge the international design firm needs to succeed. Both an architect and technologist, Xavier harnesses technology to create more powerful, future-focused design solutions. That means he's responsible for overseeing Hassell's work in computational design, building information modelling, visualisation and virtual reality worldwide. Over the past decade Xavier has forged a reputation as an industry leader in the exploration and adoption of parametric design and digital fabrication. Most recently, he was behind Hassell's concept for a ​‘home' on Mars – part of NASA's 3D Printed Habitat Challenge.A TED talker and regular speaker at major design and tech events, Xavier is also a director of Smartgeometry, a non-profit, global educational network for computational and digital design specialists.He talks exclusively top Talking Architecture & Design about the future of lunar design.

In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD sits down with author Mac Lake to explore the connection between faith, health, and personal responsibility. Mac Lake is a highly respected leader, author, and founder of Multiply Group, where he helps leaders and organizations develop strategies to multiply their leadership impact. An inspirational trainer and leadership coach, Mac is gifted at simplifying complex ideas into actionable strategies that anyone can implement to achieve transformative results in their personal life, team, and organization. He has written seven books, including The Multiplication Effect, Leading Yourself (forward written by John Maxwell), and The Discipling Leaders Series, offering practical tools for leadership development. Mac and his wife, Cindy, live in Charleston, SC.  Together, Mac and Dr. Hassell discuss how everyday choices about food, exercise, and discipline have a far greater impact on long-term well-being than prescriptions or quick fixes. From processed foods to self-discipline, the conversation highlights how living with purpose and stewardship over our health can transform not only our own lives but also the lives of those around us. Key Takeaways: Personal responsibility matters: Good decisions about diet and lifestyle often outweigh a doctor's prescription. Whole foods over processed foods: Industrial oils, refined carbs, and protein powders are linked to disease, while traditional, whole foods support health. Discipline turns into habit: Self-control in health choices eventually becomes automatic, shaping long-term well-being. Exercise with purpose: Frequent, simple activity—even just a few minutes a day—improves health and prevents decline. Faith and stewardship: Caring for your body honors God, sets an example for family, and reduces avoidable burdens on yourself and others. Purpose protects the brain: Living with intention and meaning reduces risks of cognitive decline and promotes a healthier, more productive, more enjoyable life. Get your copy of one of Mac Lake's books here: https://multiply-group.myshopify.com/collections/books Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056   Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.    Send questions, comments, and support to: GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229 Follow Mac Lake here: Instagram - @multiply_group YouTube - youtube.com/maclake Facebook - facebook.com/maclake24 LinkedIn - linkedin.com/in/maclake Blog - maclakeonline.com Website - multiplygroup.org

Samantha Peart has worked across 20 different countries, involving sustainability strategies and multidisciplinary project delivery for commercial and residential buildings, healthcare facilities, retail developments, university campuses, large-scale infrastructure projects and organisations. In her role as Hassell's Global Head of Sustainability, Peart is leading the drive for innovation in sustainable design, helping to steer Hassell's mission to become a more sustainable and forward-thinking practice. Prue Pascoe, Associate Interior Designer at Hassell has played a key role in the design of the Design Wall 2023. The Design Wall is part of the Melbourne Now exhibition and showcases innovative product design from Melbourne at the National Gallery of Victoria (NGV).In this interveiw Samanatha and Prue discuss teh drive towards Closing the Loop and in what ways are smart technologies (IoT, AI, data analytics) driving sustainability in building operations and infrastructure management.This podcast is brought to you in association with Autex Acoustics, proud sponsors of our 2025 Sustainability series of podcasts.

In this episode of Walk Don't Run to the Doctor, Miles Hassell MD unpacks the common health “distractions” that steal attention, money, and energy from what really matters for your well-being. From the sugar wars (high fructose corn syrup vs. cane sugar), to food dyes, celebrity health fads, and fancy but questionable medical tests, we explore how to separate hype from evidence. Key Takeaways: High fructose corn syrup and cane sugar are equally harmful—what matters is cutting refined sugars overall. Food dyes aren't the main problem—we shouldn't be eating the ultra-processed foods they come in. Many “advanced” blood or imaging tests do more harm than good, often creating anxiety without improving health. Be skeptical of celebrity-driven health advice and “secret” cures. Good health outcomes are the fruit of basic healthy lifestyle habits: whole foods meals made in your kitchen, daily exercise, maintaining a healthy waistline, and purposeful living. If you're ready to stop chasing distractions and start focusing on the proven fundamentals of health, this episode is for you.

Angela Hassell is the Executive Director of Sacramento Loaves & Fishes 

In this episode, Miles Hassell, MD answers heartfelt listener letters about gallbladder disease and knee pain—sharing real-life stories of patients who successfully avoided major surgeries through lifestyle medicine. From tackling gallstones with diet and exercise to managing osteoarthritis without knee replacement, Dr. Hassell highlights how small, consistent changes—like removing sugar, eating a Mediterranean-style diet, incorporating probiotic foods, and staying active—can dramatically improve health outcomes. Key Takeaways: Gallbladder health: Slow weight loss, high-fiber foods (like beans, whole intact grains, and celery), healthy fats (like olive oil & egg yolks), and eliminating ultra-processed foods can reduce the need for surgery. Joint health: Motion is medicine—combined with diet, probiotics, and targeted supplements (gelatin, glucosamine, MSM, niacinamide), some people improve without joint replacement.  Check with a doctor before starting a supplement. Lifestyle first: Whether preventing or recovering from disease, nutrition, fitness, and weight management are powerful tools. Coffee lovers rejoice: Coffee itself is protective against gallbladder disease! Also make sure to check out episode 23: Osteoarthritis Unlocked        Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056   Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.    Send questions, comments, and support to: GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229 #LifestyleMedicine #GallbladderHealth #JointHealth #PreventiveCare #WalkDontRunPodcast

Adrian Ellis speaks with Katrina Sedgwick, Director & CEO of MAP Co, to discuss the ambitiously complex transformation of Melbourne's arts precinct – and how principles of collaboration, creativity, and care are guiding one of Australia's largest cultural infrastructure projects. External references: Melbourne Arts Precinct Transformation (MAP Co) – The official site detailing the AU$1.7B redevelopment, including Federation Square, the new NGV Contemporary, and Laak Boorndap garden.NGV Contemporary – The Fox: NGV Contemporary – Australia's largest gallery dedicated to contemporary art and design, currently under development.Arts Centre Melbourne Redevelopment – Major upgrades underway to the State Theatre and Theatres Building, including new underground facilities.Laak Boorndap – A new 18,000m² public garden designed with Traditional Owners, led by landscape architecture firm Hassell.Laak Boorndap Test Garden – a living window into the future of Laak Boorndap.Koorie Heritage Trust – A First Nations cultural organisation and anchor tenant at Federation Square.Lendlease – Construction partner leading both the Northern and Southern project packages.Guest bioKatrina Sedgwick OAM, is the inaugural CEO of MAP Co. She has held leadership roles across festivals, film, broadcasting, and museums – including as Head of Arts at ABC Television and Director & CEO of ACMI, Australia's national museum of screen culture. She led ACMI's $40 million transformation before joining MAP Co in 2022. + 

Surfactants are indispensable in the production of biologics, vaccines, and cell therapies. Yet for years, they've posed a persistent challenge: they are notoriously difficult to monitor accurately and in real time. That challenge is now being addressed by Nirrin and its groundbreaking Atlas platform, a real-time spectroscopy solution that is reshaping how biomanufacturers measure and manage surfactants. In this episode of The Cell Culture Dish podcast, Editor Brandy Sargent spoke with Bryan Hassell, Founder and CEO of Nirrin, and Hannah Furrelle, Analytical Scientist at the company, to discuss the science behind Atlas and its implications for bioprocessing. Real-Time Data Without Compromise At the core of Atlas's innovation is its ability to provide high-quality quantitative data in under a minute—without any sample preparation. “The real breakthrough with Atlas is speed with confidence,” explained Hassell. “Time to market for biopharma is increasingly critical, yet a lot of critical decisions still rely on data from assays that take days or even months. Atlas changes that.” Unlike traditional techniques, which often require significant sample manipulation and suffer from matrix interference, Atlas uses high-precision tunable laser spectroscopy to directly analyze samples in their native form. “What makes Atlas so powerful is that we're looking at the sample without altering it,” Furrelle explained. “That means the data we get is true to the process—there's no distortion from prep steps or artifacts introduced by the method.” Moving Beyond PLS: A New Modeling Approach One of the technological breakthroughs enabling this leap in performance is Nirran's move away from PLS models in favor of an iterative optimization framework. This approach eliminates the need for extensive training data, reducing model complexity while increasing robustness and flexibility. “Where a PLS model might need 20 to 30 bioreactor runs to build a dataset, Atlas delivers data on the fly,” Hassell said. “It's not only faster, it's more robust, more compliant, and more versatile—especially for applications like scale-up or tech transfer, where traditional models often break down.” Applications Across the Biomanufacturing Workflow Atlas is already being integrated into real-world bioprocessing environments, including both batch and continuous manufacturing. In batch processes, manufacturers use Atlas to confirm critical parameters—like protein and excipient concentrations—before proceeding to the next unit operation. This enables earlier course corrections and helps prevent downstream failures. “In the past, you either waited days for lab results or moved forward at risk,” said Hassell. “Atlas provides the immediate answers needed to make confident decisions in the moment.” For continuous manufacturing, the value is equally profound. Atlas provides the real-time, quantitative feedback necessary for dynamic process control. “You can't have continuous processing without real-time data,” he said. “Atlas gives you the insights needed to support real-time decisions at every step.” Eliminating Risk with No-Prep Analysis One of Atlas's standout features is its ability to deliver no-prep analysis. This eliminates sources of variability that often arise during sample handling and processing. “We're scanning samples in their native form,” said Furrelle. “That means what we're measuring reflects what's actually in the process—without distortion from dilutions or centrifugation.” This no-prep capability also speeds up workflows and eliminates risk by allowing operators to verify component concentrations instantly before committing to the next step in production. Laying the Foundation for Smart Biomanufacturing Nirrin sees Atlas not just as a data tool, but as a stepping stone to smart biomanufacturing. Although full automation isn't yet widespread, Atlas is helping to lay the groundwork by delivering trustworthy real-time data,

In this episode, Miles Hassell MD, an internal medicine physician from Portland, Oregon, dives deep into one of the most important responsibilities of parenthood—feeding your kids well. He tackles the real-life challenges families face in a world dominated by ultra-processed foods, marketing traps, and busy schedules. Learn how simple, home-cooked meals can drastically improve your child's mental and physical health, prevent chronic diseases, and build lifelong habits. From breakfast hacks to family cooking tips, this episode is a practical and inspiring guide for every parent. Key Takeaways: Feeding kids well is a moral imperative, not just a preference—it's as crucial as seatbelts and helmets. Ultra-processed foods are linked to obesity, anxiety, depression, cognitive decline, poor academic performance, and chronic disease.  Kids should eat the same real food as adults—there's no need for special “kid food.”  Cooking at home is key: it saves money, teaches life skills, and builds family bonds.  Start early and be strategic: gradual changes, fun family cooking, and healthy treats can transform habits. Avoid food “traps” like sugary drinks, protein bars, commercial bread, and snacks marketed as healthy. Practical meal ideas include homemade overnight whole intact grain cereals, veggie-packed frittatas, home-baked bread, and simple snacks like fruit and cheese.  Build a home culture of movement, socializing, reading, and resilience alongside nutrition.    Let's raise healthy, capable kids—one homemade meal at a time. Order your copy of Good Food Great Medicine, 4th edition by Miles Hassell MD and Mea Hassell. https://a.co/d/blI93TT References -Ferreira, R., et al. (2024). Early ultra-processed foods consumption and hyperactivity/inattention in adolescence. https://doi.org/10.11606/s1518-8787.2024058005636 -Lane, M., et al. (2022). Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies. Nutrients, 14(13), 2568. https://doi.org/10.3390/nu14132568 -López-Gil, J, et al. (2025). Investigating the Relationship Between Ultra-Processed Food Consumption and Academic Performance in the Adolescent Population: The EHDLA Study. Nutrients, 17(3), 524. https://doi.org/10.3390/nu17030524 More references can be found at www.GreatMed.org    Would you like Dr. Hassell to answer your question on the air? Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners. Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

In this episode, Miles Hassell MD breaks down the often misunderstood world of cooking oils. From olive oil to avocado oil, he explains which fats support long-term health—and which ones belong in the trash. Key Takeaways: Extra virgin olive oil is the only widely available oil with strong evidence supporting real health benefits. Avocado, canola, and other industrial oils are ultra-processed, taste terrible without the help of BigFood processing techniques, and lack nutritional value.  Avocados are good food though...thinly sliced, they top any meal or snack nicely. Don't be fooled by labels like “cold-pressed”—many oils still undergo high-heat processing (up to 500°F).  Call the manufacturer to find out how their oil is processed. Traditional fats like butter, coconut oil, and sesame oil—used historically and minimally processed—may be better choices. Smoke point isn't a valid reason to choose industrial oils; smart cooking techniques can protect food quality without sacrificing health. This episode helps you rethink what you're using in your kitchen—and why less processed, evidence-based choices matter.

Former Airbnb executive Aisling Hassell now leads Daha Wellness. She sits down with Bobby to talk about leaving the corporate world behind and building something with purpose.Listen here.

Texas authorities arrested George Hassell on Christmas Day of 1926 after his wife and her eight children went missing. George cried, “I did it,” then confessed to the murder of another family ten years prior in California. This is his story.Sources:Churchill, Marlowe J. “Hassell offered detailed confession.” The Eastern New Mexico News. 3 September, 2019. https://www.easternnewmexiconews.com/story/2019/09/04/news/hassell-offered-detailed-confession/162888.html“George J Hassell's Murderous Ways.” Texas Genealogy Trails. https://genealogytrails.com/tex/panhandle/parmer/news_crime_hassell_murders_story.htmGuy, Fiona. “Family Annihilation: The Crimes and Psychology of Familicide.” Crime Traveller. 13 May, 2019. https://www.crimetraveller.org/2019/05/family-annihilation-crimes-psychology-familicide/Hanlon, R.E., Brook, M., Demery, J.A. and Cunningham, M.D. (2016), Domestic Homicide: Neuropsychological Profiles of Murderers Who Kill Family Members and Intimate Partners. J Forensic Sci, 61: S163-S170. https://doi.org/10.1111/1556-4029.12908Ortlieb, Tracy Collins. “Inside the Mind of ‘Family Annihilators.'” 19 January 2023. https://www.parents.com/parenting/dynamics/inside-the-mind-of-family-annihilators/Roth, Mitchel P. Man with the Killer Smile: The Life & Crimes of a Serial Mass Murderer (Denton: University of North Texas Press, 2022).Wight, Pam. “‘Death House' Slayings gain attention.”24, February, 2007. https://www.whittierdailynews.com/2007/02/24/death-house-slayings-gain-attention/Newspapers:Douglas Daily DispatchLos Angeles TimesMusic: Credits to Holizna, Fesilyan Studios & Virginia ListonFor more information, visit www.oldbloodpodcast.com

Are you or someone you know struggling with constipation? In this episode, Dr. Miles Hassell MD of GreatMed.org explores the real impact of constipation on health and quality of life—and how to fix it without relying on Big Pharma. What You'll Learn: The health risks and causes of chronic constipation  Lifestyle-based solutions that are safer and more effective than over-the-counter meds The role of fiber, fluids, probiotics, and movement in restoring colon health Practical tips: foods to eat, supplements to consider, and travel-friendly strategies Why addressing constipation is a gateway to better overall health Based on the evidence-backed guidance in Good Food, Great Medicine, this episode empowers you to take control of your digestive health the natural way. Like, comment, and subscribe for more honest, practical health advice. Order your copy of Good Food Great Medicine, 4th edition by Miles Hassell MD and Mea Hassell. https://a.co/d/blI93TT More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air? Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners. Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229 #ConstipationRelief #WholeFoodHealth #LifestyleMedicine #WalkDontRunPodcast #DigestiveHealth 

Is there a better, safer, FREE alternative to Ozempic (and other GLP-1 drugs)? In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD reacts to the growing buzz and shares a time-tested, evidence-based 3-step plan that outperforms popular weight loss drugs in the long run. As GLP-1 drugs like Ozempic, Wegovy, and Mounjaro surge in popularity, Dr. Hassell offers critical insight into their risks—like muscle loss, pancreatic complications, and long-term unknowns—while proposing a practical, natural alternative for lasting weight loss and better metabolic health. Key Takeaways: Why Big Pharma's track record with weight loss drugs demands caution The secret 3-step plan: Eat 6 servings of fruits & veggies, 3 minutes of daily exercise, reduce refined carbs Bonus tips: Bust cravings by eating protein with every meal, daily probiotics, and unlock the power of preemptive eating Why this plan costs nothing, has zero side effects, and starts showing results in just one week A timely message in light of the weight loss drug headlines—who should be in control of your health?  More references can be found at www.GreatMed.org Get your copy of Good Food Great Medicine. https://a.co/d/ajAzYzo Would you like Dr. Hassell to answer your question on the air? Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners. Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229 References: Chen, X., et al. (2025). Association of dietary fiber intake with all-cause and cardiovascular mortality in diabetes and prediabetes. Diabetology & metabolic syndrome, 17(1), 231. https://pubmed.ncbi.nlm.nih.gov/40533827/   Look, M., et al. (2025). Body composition changes during weight reduction with tirzepatide in the SURMOUNT-1 study of adults with obesity or overweight. Diabetes, obesity & metabolism, 27(5), 2720–2729. https://pubmed.ncbi.nlm.nih.gov/39996356/   Wilding, J., et al. (2021). Once-Weekly Semaglutide in Adults with Overweight or Obesity. The New England journal of medicine, 384(11), 989–1002. https://pubmed.ncbi.nlm.nih.gov/33567185/   Tinsley, G. M., & Heymsfield, S. B. (2024). Fundamental Body Composition Principles Provide Context for Fat-Free and Skeletal Muscle Loss With GLP-1 RA Treatments. Journal of the Endocrine Society, 8(11),https://pubmed.ncbi.nlm.nih.gov/39372917/    Neeland, I. J., et al. (2024). Changes in lean body mass with glucagon-like peptide-1-based therapies and mitigation strategies. Diabetes, obesity & metabolism, 26 Suppl 4, 16–27. https://pubmed.ncbi.nlm.nih.gov/38937282/   Sato, M., et al. (2023). Relationships among Postprandial Plasma Active GLP-1 and GIP Excursions, Skeletal Muscle Mass, and Body Fat Mass in Patients with Type 2 Diabetes Treated with Either Miglitol, Sitagliptin, or Their Combination: A Secondary Analysis of the MASTER Study. Journal of clinical medicine, 12(9), 3104. https://pubmed.ncbi.nlm.nih.gov/37176545/   Monami, M., et al. (2017). Safety issues with glucagon-like peptide-1 receptor agonists (pancreatitis, pancreatic cancer and cholelithiasis): Data from randomized controlled trials. Diabetes, obesity & metabolism, 19(9), 1233–1241. https://pubmed.ncbi.nlm.nih.gov/28244632/   Anderson, S. L., & Trujillo, J. M. (2010). Association of pancreatitis with glucagon-like peptide-1 agonist use. The Annals of pharmacotherapy, 44(5), 904–909. https://pubmed.ncbi.nlm.nih.gov/20371755/   Kapoor, I., Sarvepalli, S. M., D'Alessio, D., Grewal, D. S., & Hadziahmetovic, M. (2023). GLP-1 receptor agonists and diabetic retinopathy: A meta-analysis of randomized clinical trials. Survey of ophthalmology, 68(6), 1071–1083. https://pubmed.ncbi.nlm.nih.gov/37454782/   Bikou, A., et al. (2024). A systematic review of the effect of semaglutide on lean mass: insights from clinical trials. Expert opinion on pharmacotherapy, 25(5), 611–619. https://pubmed.ncbi.nlm.nih.gov/38629387/   Jalleh, R. J., et al. (2024). Clinical Consequences of Delayed Gastric Emptying With GLP-1 Receptor Agonists and Tirzepatide. The Journal of clinical endocrinology and metabolism, 110(1), 1–15. https://pubmed.ncbi.nlm.nih.gov/39418085/   Berg, S. AMA. (2023). Questions patients may have about weight-loss drugs. https://www.ama-assn.org/delivering-care/public-health/questions-patients-may-have-about-weight-loss-drugs   Friedman, J. (2025). America's up-and-down history with weight-loss drugs. https://www.history.com/articles/weight-loss-drugs-america    

What if a free, side-effect-free therapy could significantly improve your cancer survival— and even help prevent recurrence? In this episode, we explore the powerful, research-backed role of exercise in cancer prevention and treatment, centered around the recent CHALLENGE trial published in The New England Journal of Medicine. Here is the link to that study: https://www.nejm.org/doi/10.1056/NEJMoa2502760 Dr. Hassell shares groundbreaking findings showing that moderate, consistent exercise significantly reduces cancer recurrence and mortality — particularly in colon cancer survivors — when added to conventional treatments. More than just prevention, movement is positioned as a critical treatment tool that enhances immunity, reduces inflammation, balances hormones, and even boosts mental health. Key Takeaways: Exercise led to a 37% lower risk of death in colon cancer patients (CHALLENGE trial). Benefits appear as early as 1 year into a structured program (as little as brisk walking!). Sedentary lifestyles are now considered nearly as dangerous as smoking. Even 1-minute workouts a few times a day can start improving immune function. The “number needed to treat” for exercise is dramatically better than many standard medical therapies. Physical activity also reduces risk of diabetes, heart disease, depression, frailty, and more. Social, playful exercise (like frisbee or ping pong) boosts both body and mind — and reduces loneliness. Watch now to discover how just a few minutes of movement a day could change — or even save — your life. #CancerTreatment #ExerciseAndCancer #PreventativeHealth #ChallengeTrial #LifestyleMedicine #WalkDontRunPodcast #MentalHealth #ChronicDiseasePrevention More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

In the winter of 1926, the quiet town of Farwell, Texas was shaken by the discovery of nine bodies buried beneath a home. The man responsible, George Hassell, had already taken lives in another state and wasn't finished confessing. What followed was a case so disturbing it blurred the lines between serial killer, mass murderer, and family annihilator. In this episode of Southern Mysteries, we explore the chilling crimes of George Jefferson Hassell, one of the South's most unsettling killers. Want more Southern Mysteries?  Hear the Southern Mysteries show archive of 60+ episodes along with Patron exclusive podcast, Audacious: Tales of American Crime and more when you become a patron of the show. You can immediately access exclusive content now at patreon.com/southernmysteries Connect Website: southernmysteries.com Facebook: Southern Mysteries Podcast Instagram: @southernmysteries Email: southernmysteriespodcast@gmail.com  Episode Sources Roth, Mitchell P. Man with the Killer Smile: The Life and Crimes of a Serial Mass Murderer. University of North Texas Press, 2023. Available on Amazon Roth, Mitchell P. Interview. PBS: The Bookmark, November 9, 2023. Watch the Interview “Texas Farmer Dying After 9 Bodies Found.” The Decatur Daily, December 24, 1926. View Article “Hassell, Leaving Death Cell, Advises Women Read Writings of Paul.” The Austin American, April 7, 1927. View Article Hassell v. State, 107 Tex. Crim. 541, 298 S.W. 293 (Tex. Crim. App. 1927). Read Case Summary “Hasell Electrocuted Early Friday at Huntsville.” The Huntsville Times, February 10, 1928. View Article “George J. Hassell's Murderous Ways.” Texas Genealogy Trails. Read Article “Death House Slayings Gain Attention.” Whittier Daily News, August 30, 2017. Read Article Find a Grave Memorials: George Jefferson Hassell Susan Frances “Susie” Ferguson Hassell Thomas Virgil Hassell Episode Music Out of the Mines, courtesy of Ross Gentry, Asheville, North Carolina.

In Episode 35, we sit down with Miles Hassell, MD—internal medicine physician, author, and advocate for lifestyle-based health interventions—to explore the transformative power of cooking at home. Drawing from both clinical experience and personal practice, Dr. Hassell shares evidence-based insights into how preparing your own meals can support cancer survivorship, improve long-term health outcomes, and reduce the burden of chronic disease. Summary: Dr. Hassell emphasizes the crucial role that home-cooked, whole-food meals play in cancer prevention and recovery. He unpacks the science behind diet and disease, outlines the Mediterranean-style eating pattern, and encourages listeners to take ownership of their health through practical, sustainable choices. The episode also covers the cooking oil controversy, tips on meal planning, handling cravings, and the importance of community and family in the cooking process. Key Takeaways: Home cooking using whole foods significantly improves health outcomes, including cancer survival rates. The Mediterranean diet—rich in fruits, vegetables, legumes, healthy fats, and lean proteins—is the most evidence-backed model. Extra virgin olive oil stands out as a key anti-cancer food. Avoiding highly processed foods and added sugars is essential for disease prevention and mental well-being. Planning ahead and enlisting support from friends or family makes healthy eating more achievable and sustainable. Whether you're navigating cancer survivorship or simply aiming to live better, this episode offers empowering, research-backed strategies for taking charge of your health—starting in your own kitchen. More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

Angela is the Executive Director of Sacramento Loaves & Fishes

The Nats crushed the Mariners 9-0 on Wednesday night on an evening where they hit four homers.  Mark (From Seattle) & Al note how the team continued its pattern of the early innings dictating the rest of the way as they hit Back to Back home runs in the top of the 2nd.(06:00) James Wood hit a moonshot for his 15th homer of the season. Wood's OPS is at .949 and is the 5th highest in the NL.(12:10) Robert Hassell III hit his 1st career Big League homer.  Hassell had a big evening as he collected a trio of hits in the victory.(14:45) Josh Bell also homered and had three hits in the victory.  There is added pressure on Bell as Andres Chaparro has been activated in AAA.(20:30) The embattled Trevor Williams had a great outing as he tossed six scoreless frames on just 76 pitches. It was good timing for Williams as Cade Cavalli pitched well in AAA on Wednesday afternoon.(28:00) MacKenzie Gore will take the mound on Thursday night in the rubber match.  Gore leads all of MLB with 93 strikeouts so far this season; one ahead of Detroit's Tarik Skubal. 

EP 9: Hassell and Lile make debuts by MASN

The Nats swept the Orioles and the Braves for a five-game heater going into Memorial Day weekend, and now, Robert Hassell III has arrived! Listen as our hosts discuss the Nats' hot bats and outfield surplus, Mike Rizzo checks in on Hassell's development, Mark Zuckerman recounts the importance of the Beltway Battle sweep, and Bobby Blanco breaks down the hot week.

The Nats swept the Orioles and the Braves for a five-game heater going into Memorial Day weekend, and now, Robert Hassell III has arrived! Listen as our hosts discuss the Nats' hot bats and outfield surplus, Mike Rizzo checks in on Hassell's development, Mark Zuckerman recounts the importance of the Beltway Battle sweep, and Bobby Blanco breaks down the hot week.

The Nats swept the Orioles and the Braves for a five-game heater going into Memorial Day weekend, and now, Robert Hassell III has arrived! Listen as our hosts discuss the Nats' hot bats and outfield surplus, Mike Rizzo checks in on Hassell's development, Mark Zuckerman recounts the importance of the Beltway Battle sweep, and Bobby Blanco breaks down the hot week.

The Nats swept the Orioles and the Braves for a five-game heater going into Memorial Day weekend, and now, Robert Hassell III has arrived! Listen as our hosts discuss the Nats' hot bats and outfield surplus, Mike Rizzo checks in on Hassell's development, Mark Zuckerman recounts the importance of the Beltway Battle sweep, and Bobby Blanco breaks down the hot week.

The Nats won their 5th straight on Thursday night as they outlasted the Braves 8-7 in extra innings. Mark & Al focus on the completely flipped script for the Nationals in the past week; as they recently had lost seven games in a row.  Amed Rosario was the 10th inning hero as his pinch-hit RBI single ended the affair.(07:20) Robert Hassell III had quite the MLB debut as he singled in his first at bat, stole a base, collected two hits, and scored the winning run on Rosario's RBI single. Hassell got the nod in CF and hit 7th in the lineup.(10:00) Dylan Crews is on the IL due to an oblique injury; not a back issue. Jacob Young did not play on Thursday and it is unclear if too might be headed to the IL as he has not played since crashing into the Camden Yards wall on Saturday.(16:00) James Wood' big game was overshadowed, but nonetheless impressive as he reached base four times. Wood' big hit of the night came in the bottom of the 2nd on his 3-run double to take a 5-2 lead.(17:10) Keibert Ruiz had a big eveningin front of his parents, who saw him play in person for the first time in his professional career.  Ruiz's family traveled to D.C. from his native Venezuela for the occasion.(20:00) The bullpen mostly came through in their heavy workload on Thursday night. Six relievers were needed to toss over six frames and only allowed two runs in the process. Kyle Finnegan though did blow the save in the top of the 9th, but in his defense Jose Tena committed a crucial error to extend the game.(28:10) Trevor Williams had another poor start as he was yanked in the 4th inning. Williams was charged with five runs allowed and his ERA is now up to 6.39.  Will he get moved out of the starting rotation?

Ep 34 – The Power of Muscle: Strength Training for Real Life Health Part 2 In this powerful follow-up episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell and Jennifer Smith of Starting Strength Beaverton dig deeper into the mindset behind fitness—and how strength training can be a surprising antidote to loneliness, mental fatigue, and life's hardest decisions. Key Takeaways: “Everything we do, we do twice—first in our mind, then in action.” Jen explores how mental preparation is just as vital as physical strength. Decision fatigue is real—but strength training helps you build discipline and identity through repetition and intention. Fitness as a cure for loneliness: How small-group strength training builds unexpected, life-giving community—especially for older adults. Shared purpose connects generations: Stories of gym members aged 18 to 81 lifting side-by-side, building both muscle and friendships. Why strength training is more than just physical—it's a vehicle for mental resilience, connection, and even faith. Whether you're seeking better health, a support system, or a stronger mindset, this episode offers a hopeful roadmap. Like, comment, and share to inspire someone today. #WalkDontRunPodcast #StrengthTraining #MentalHealth #Loneliness #HealthyAging #BarbellTraining #StartingStrength #CommunityFitness #FaithAndFitness More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

The Nats won their 4th straight on Tuesday night as they topped the visiting Braves 5-3. Al & Mark have a lot to get to as Dylan Crews homered in the victory, but was removed mid-game because of a back issue, and that means Robert Hassell III is getting called up from AAA-Rochester. Hassell is one of the pieces from the 2022 Juan Soto trade with the San Diego Padres.(05:50) Jacob Young did not play for a second straight game due to crashing his shoulder into the Camden Yards' wall on Saturday. It is unclear if Young or Crews will be headed to the IL, and that likely will be decided after Crews' MRI on Wednesday morning.(10:00) Hassell's OPS is at .742 this season with four homers. He had a pair of doubles on Tuesday night in Syracuse prior to getting informed that he is headed to Washington.(14:30) The Nats offense continued their recent string of hot starts by scoring three runs right away against Atlanta's Spencer Strider.  They totaled eight hits in the win, but also had multiple terrible base running mistakes.(18:10) Mitchell Parker's outing was marred by a bad top of the 2nd where he gave up all three of his runs.  It was the 5th consecutive Parker start that was not classified as "good".(20:15) The bullpen teamed up for nearly four scoreless innings.  Kyle Finnegan punctuated the effort with a clean 1-2-3 inning for his 15th save of the year, which leads all of MLB.(26:10) Per the Washington Post, the team's Chief Revenue Officer and the Chief Marketing Officer left their positions earlier this month.  What does that mean in the bigger picture or isolated personnel moves?

After the NFL owners voted 22-10 to keep the tush push in play, The Rooster launches into a fiery rant, pulling no punches as he argues that the play undermines the integrity of the game and alienates fans. He breaks down how the tush push has become a detrimental force, stripping the sport of its excitement and turning off audiences who crave innovation and strategy. Opening up the phone lines, The Rooster hosts a lively back-and-forth with callers, sparking debate over the controversial play. While opinions vary, the conversation digs into ways the NFL might preserve the play's legality while restoring competitive balance—ranging from tweaks to formation rules to defensive countermeasures. After wrapping up the heated discussion, The Rooster shifts focus to baseball, celebrating the Nationals' recent surge as they extend their win streak to four games. With Robert Hassell III stepping in for Dylan Crews and delivering a standout performance in a thrilling series opener against the Braves, The Rooster breaks down Hassell's impact and previews what's ahead as the Nats prepare for game two against Atlanta.

After wrapping up a lively and insightful discussion on the tush push, the Rooster shifts focus to the Nationals' recent success in replacing Dylan Crews with Robert Hassell III. With the Nats extending their win streak to four games after a thrilling series opener against the Braves, Hassell delivered a standout performance that had everyone talking. Tune in as the Rooster breaks down Hassell's impact and previews what's ahead for the Nats as they gear up for the second game of the series against Atlanta.

Some experts insist we should ditch the dumbbells and pick up a barbell. Are they right? Welcome to Walk, Don't Run to the Doctor with Miles Hassell, MD. In this episode, we dive deep into the transformative power of strength training—not just for fitness, but for long-term health and independence.  Whether it be dumbbells, barbells, a toddler, or heavy backpack, add any kind of weight-bearing exercise every day for muscle mass benefits. Our guest, Jennifer Smith, owner of Starting Strength Beaverton, shares her personal journey into barbell training and how it became her calling to help others age with strength, dignity, and vitality.  Key Takeaways: Muscle mass is medicine: Strength training supports bone health, balance, posture, and even chronic disease reversal. Prevent or reverse disease: Learn how building strength can combat type 2 diabetes, osteoporosis, and more. Real-life inspiration: Hear about Marjorie, a 96-year-old client who embraced lifting to improve her quality of life. Fitness is for everyone: Even busy parents and professionals can find ways to build strength safely and sustainably. Mindset and community matter: Loneliness, aging, and motivation are tackled through group training and supportive coaching. Whether you're new to lifting or looking for encouragement to keep going, this episode reminds you: it's never too late to get stronger. #StrengthTraining #PreventativeHealth #MuscleMass #HealthyAging #StartingStrength #FitnessOver40 #ReverseChronicDisease #WalkDontRunPodcast More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

Welcome to another empowering episode of Walk, Don't Run to the Doctor! In this episode, Miles Hassell MD dives deep into the world of irrational and unnecessary health fears — and how to avoid falling for them. From worrying about chlorine in your shower water to chasing every trendy health gadget or supplement, this episode teaches you how to sift through health claims with critical thinking and focus on what really matters for your well-being. Key Takeaways: Don't let fear-based marketing drive your health decisions. Prioritize evidence-based lifestyle habits like real food, regular movement, and sunlight. Use three independent lines of evidence to verify any health claim — and don't forget to check for opposing views! Focus on what you can control: whole foods, daily vigorous movement, and cutting out obvious excesses like sugar and alcohol.   More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

Another mind bending foray into the Flipside. First reminding the audience Jennifer and I will be appearing at the Contact In the Desert conference May 30th at 11 am, then Saturday May 31st at 11 am (ContactInTheDesert.com) Today's podcast included a visit from the actor Eddie Hassell who pointed out that he'd turned the lights on and off at his parent's home in order to get them to reach out to Jennifer.  As it turned out, Steve Jobs was involved in this conversation as well. Luana Anders wanted to discuss how people on the flipside manipulate energy - turning lights on and off, related to the power going out in a recent guided meditation, where at a particular point, it seemed as if someone on the flipside had frozen the internet. I asked Hawking some of the same questions we'd asked him before, as well as to have him talk about how it's possible for him to be aware of all of his previous lifetimes now, but at the same time access information that is related to his most previous journey onstage. Jennifer noted that the acclaimed film critics both Roger Ebert and Gene Siskel had shown up - I had met Roger when he was on the planet, and also noted how their review of my film "Limit Up" got it pulled from movie theaters when it came out. It wasn't until later, when I learned about Ebert's own near death experience that he didn't believe in an afterlife - even though he'd literally "spoken to his wife to tell her to convince the doctors he was still alive" - even after that, he wouldn't allow that it was possible that consciousness continued on. So for whatever reason (they said it was an anniversary, although I'm not sure its related to the film Limit Up's reviews) they showed up to give us a "thumbs up" for our podcast and our continued conversations with the flipside. This isn't the sort of thing one might construct - since Jennifer saw all three of them appear at once, and it wasn't until after the conversation with Hawking did I ask them why they'd appeared.  Funny to consider.  I also got them to review Sean Baker's film "Anora."  (How about that? I defy any clip service to add their reviews "brilliant" to their publicity files "from the flipside") Then Jennifer's dad Jim showed up to answer a question she'd had about her mother's appearances in her dreams - and a general discussion of how it's important for people to allow that it's possible for their loved ones to still exist - because even during dreams if we say to them "wait a second, you died" it's a form of denial of their existence and they "disappear" from our ability to see them. Just something to keep in mind if one is visited by a loved one, by lights turning on and off, by the coincidence of seeing numbers on a clock, or hearing a song and then thinking of them at the very moment they want us to... allow that it's possible, and it won't freak people out so much. Hawking also weighed in the recent reports of "possible life on another planet" ("Why not begin with every other planet?")  It's ironic because we haven't begun to understand the different frequencies of species on our own planet yet... dogs smell cancer, bees see UV light, birds change mating habits months in advance of bad weather, octopuses do more with 8 brains in one year of life than we do with 1 brain over 80 years... something to consider when talking about "life on other planets."  (What about lives we've yet to understand on our own?)

Seth Hassell and Clint Ethington are the co-founders of Genius Monkey, a programmatic ad tech platform with proven targeting, tracking, and attribution for optimized results. Seth and Clint were childhood friends who worked on many business ventures before launching Genius Monkey in 2009, leveraging their experience in digital ad technologies.  Genius Monkey grew steadily as a bootstrapped company, with the founders and team working hard for years to improve their platform, prove results to clients, recruit agencies, and grow their team. Most ad tech peers took VC funding and are no longer around, but Genius Monkey is still growing and getting more profitable every year.  In this episode, Seth and Clint talk about their unusual long-time partnership, the power of profits, competing with giants, building a strong company culture, and leveraging non-dilutive funding to grow faster. Quote from Seth Hassell and Clint Ethington, co-founders of Genius Monkey "Don't be afraid to fail with the smaller stuff. A lot of times, people don't take the chance of seeing, "What if we do it this way?" What happens? And all those little things that could become something big, they never pursue because they're comfortable with where they're at." "Fail fast. Try stuff out. If you see it's not working, shelf it and go to the next thing. Move on until you find that one that's doing better than where you're at right now. Then, I will put the determination and the motivation behind it to see it through. Clint and I tried through lots of things that just didn't work out."  "If it wasn't working, we were okay. We wouldn't say, "It's all over, close the doors." It wasn't like that. It was like, "Okay, we know that doesn't work. What's our next thing we're trying?" And we always had different ideas in the background." Links Genius Monkey on LinkedIn Genius Monkey website Cypress Growth Capital website The Practical Founders Podcast Tune into the Practical Founders Podcast for weekly in-depth interviews with founders who have built valuable software companies without big funding. Subscribe to the Practical Founders Podcast using your favorite podcast app or view on our YouTube channel. Get the weekly Practical Founders newsletter and podcast updates at practicalfounders.com.

In this inspiring episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell teams up with Karen Zink from My Family Chef to break down how to make meal prepping simple, effective, and totally doable—even if you're just getting started. Whether your goal is to eat healthier, save time and money, or reduce stress around mealtimes, this episode is packed with practical tips and mindset shifts to help you take control of your kitchen and health. Key Takeaways: You can cook delicious, whole foods at home starting today—no excuses, no overwhelm. Planning ahead and knowing your priorities makes healthy eating achievable and stress-free. Focus on basic, durable kitchen tools—like a good knife, cutting board, and crockpot—to make prep easier. Start small: maybe just prep breakfasts or dinners, then expand as you get comfortable. Meal prep isn't about perfection—it's about making real life easier and healthier. Eating well is a lifelong investment in your health, better than any pill or treatment. More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

In this inspiring episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell teams up with Fawn Wolf to talk about how patients have reversed their Type 2 diabetes. They covered a variety of topics such as motivations, lifestyle, diet, genetics, and more. Consider attending the upcoming conference in Portland, Oregon to learn more on April 26th, 2025. Register here: https://greatmed.org/event/conference/ More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

Episode 163, Segment 1 – Tobi Altizer is back from Nationals Spring Training in West Palm Beach with a plethora of notes and observations from the Minor League portion of the Nationals Organization. But, one standout of note was OF Robert Hassell III (No. 12 Prospect), who has taken camp by storm with his flashy defensive ability and his consistent bat to ball skills. Tobi Altizer joins Producer Darris Dameron to break down why he thinks Hassell III pushes his way to the Major League Roster sooner than later. Plus, Grant & Tobi caught up with Hassell in West Palm Beach and you'll hear from him right here on Bustin' Loose Baseball. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 163, FULL SHOW – Tobi Altizer is back from Nationals Spring Training in West Palm Beach with a plethora of notes and observations from the Minor League portion of the Nationals Organization. But, one standout of note was OF Robert Hassell III (No. 12 Prospect), who has taken camp by storm with his flashy defensive ability and his consistent bat to ball skills. Tobi Altizer joins Producer Darris Dameron to break down why he thinks Hassell III pushes his way to the Major League Roster sooner than later. Plus, Grant & Tobi caught up with Hassell in West Palm Beach and you'll hear from him right here on Bustin' Loose Baseball ;Tobi had several observations and takeaways on the Major League Roster as well from his time at Nationals Spring Training, including high regard for Dylan Crews and James Wood, and the outlook for MacKenzie Gore, CJ Abrams, Jake Irvin & Luis Garcia; Grant & Tobi caught up with a pair of Top 10 Prospects in the Nationals Minor League system while in West Palm Beach over the weekend. OF Daylen Lile (No. 10 Prospect) and SS Luke Dickerson (No. 7 Prospect) join us to talk about their experience in Nats Camp as they work their way into form for the 2025 Minor League Season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Discover the power of home cooking in Episode 29 of Walk, Don't Run to the Doctor. Special guest, Karen Zink, is back to share insights on how cooking at home can improve health, save money, and strengthen family connections. Learn practical tips on involving kids in the kitchen, making budget-friendly meals, and preparing quick, nutritious food when time is short. Whether you're new to cooking or looking for inspiration, this episode is packed with valuable advice on making home-cooked meals a lasting habit. Don't forget to subscribe, like, and share your thoughts in the comments below! More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

Kyle Finnegan returned to the Nationals (1 year/ $6M) after originally not being tendered by the team last November. It has been quite the adventure in the past few months for Finnegan, who also surprisingly was not dealt at last summer's trade deadline. Al & Mark (From West Palm Beach) dive into the move as it seems probable that he will slide back into the role of closer. (23:45) Robert Hassell III homered this week and has stood out so far in Grapefruit League play. Hassell was one of the highly touted prospects that was part of the Juan Soto trade, but has dealt with injuries and has yet to make it the Majors. Where does he fit into the crowded outfield? (33:30) Mark's shares his observations from the team first four Spring Training games that included Jake Irvin tossing a scoreless inning in his first outing of 2025. This also includes a handicap of who will earn the 5th Starter's role for the beginning of the season. (40:00) The Nats & Orioles announced they will conclude Spring Training against each other at Nationals Park on Monday March 24th at 1PM. This seems like a sign we are headed to an "Era of Good Feelings" between the two teams. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(23:45) Robert Hassell III homered this week and has stood out so far in Grapefruit League play. Hassell was one of the highly touted prospects that was part of the Juan Soto trade, but has dealt with injuries and has yet to make it the Majors. Where does he fit into the crowded outfield?(33:30) Mark's shares his observations from the team first four Spring Training games that included Jake Irvin tossing a scoreless inning in his first outing of 2025. This also includes a handicap of who will earn the 5th Starter's role for the beginning of the season.(40:00) The Nats & Orioles announced they will conclude Spring Training against each other at Nationals Park on Monday March 24th at 1PM. This seems like a sign we are headed to an "Era of Good Feelings" between the two teams.