Podcasts about Hassell

The Nats swept the Orioles and the Braves for a five-game heater going into Memorial Day weekend, and now, Robert Hassell III has arrived! Listen as our hosts discuss the Nats' hot bats and outfield surplus, Mike Rizzo checks in on Hassell's development, Mark Zuckerman recounts the importance of the Beltway Battle sweep, and Bobby Blanco breaks down the hot week.

The Nats swept the Orioles and the Braves for a five-game heater going into Memorial Day weekend, and now, Robert Hassell III has arrived! Listen as our hosts discuss the Nats' hot bats and outfield surplus, Mike Rizzo checks in on Hassell's development, Mark Zuckerman recounts the importance of the Beltway Battle sweep, and Bobby Blanco breaks down the hot week.

The Nats swept the Orioles and the Braves for a five-game heater going into Memorial Day weekend, and now, Robert Hassell III has arrived! Listen as our hosts discuss the Nats' hot bats and outfield surplus, Mike Rizzo checks in on Hassell's development, Mark Zuckerman recounts the importance of the Beltway Battle sweep, and Bobby Blanco breaks down the hot week.

The Nats swept the Orioles and the Braves for a five-game heater going into Memorial Day weekend, and now, Robert Hassell III has arrived! Listen as our hosts discuss the Nats' hot bats and outfield surplus, Mike Rizzo checks in on Hassell's development, Mark Zuckerman recounts the importance of the Beltway Battle sweep, and Bobby Blanco breaks down the hot week.

Ep 34 – The Power of Muscle: Strength Training for Real Life Health Part 2 In this powerful follow-up episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell and Jennifer Smith of Starting Strength Beaverton dig deeper into the mindset behind fitness—and how strength training can be a surprising antidote to loneliness, mental fatigue, and life's hardest decisions. Key Takeaways: “Everything we do, we do twice—first in our mind, then in action.” Jen explores how mental preparation is just as vital as physical strength. Decision fatigue is real—but strength training helps you build discipline and identity through repetition and intention. Fitness as a cure for loneliness: How small-group strength training builds unexpected, life-giving community—especially for older adults. Shared purpose connects generations: Stories of gym members aged 18 to 81 lifting side-by-side, building both muscle and friendships. Why strength training is more than just physical—it's a vehicle for mental resilience, connection, and even faith. Whether you're seeking better health, a support system, or a stronger mindset, this episode offers a hopeful roadmap. Like, comment, and share to inspire someone today. #WalkDontRunPodcast #StrengthTraining #MentalHealth #Loneliness #HealthyAging #BarbellTraining #StartingStrength #CommunityFitness #FaithAndFitness More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

Some experts insist we should ditch the dumbbells and pick up a barbell. Are they right? Welcome to Walk, Don't Run to the Doctor with Miles Hassell, MD. In this episode, we dive deep into the transformative power of strength training—not just for fitness, but for long-term health and independence.  Whether it be dumbbells, barbells, a toddler, or heavy backpack, add any kind of weight-bearing exercise every day for muscle mass benefits. Our guest, Jennifer Smith, owner of Starting Strength Beaverton, shares her personal journey into barbell training and how it became her calling to help others age with strength, dignity, and vitality.  Key Takeaways: Muscle mass is medicine: Strength training supports bone health, balance, posture, and even chronic disease reversal. Prevent or reverse disease: Learn how building strength can combat type 2 diabetes, osteoporosis, and more. Real-life inspiration: Hear about Marjorie, a 96-year-old client who embraced lifting to improve her quality of life. Fitness is for everyone: Even busy parents and professionals can find ways to build strength safely and sustainably. Mindset and community matter: Loneliness, aging, and motivation are tackled through group training and supportive coaching. Whether you're new to lifting or looking for encouragement to keep going, this episode reminds you: it's never too late to get stronger. #StrengthTraining #PreventativeHealth #MuscleMass #HealthyAging #StartingStrength #FitnessOver40 #ReverseChronicDisease #WalkDontRunPodcast More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

Welcome to another empowering episode of Walk, Don't Run to the Doctor! In this episode, Miles Hassell MD dives deep into the world of irrational and unnecessary health fears — and how to avoid falling for them. From worrying about chlorine in your shower water to chasing every trendy health gadget or supplement, this episode teaches you how to sift through health claims with critical thinking and focus on what really matters for your well-being. Key Takeaways: Don't let fear-based marketing drive your health decisions. Prioritize evidence-based lifestyle habits like real food, regular movement, and sunlight. Use three independent lines of evidence to verify any health claim — and don't forget to check for opposing views! Focus on what you can control: whole foods, daily vigorous movement, and cutting out obvious excesses like sugar and alcohol.   More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

Another mind bending foray into the Flipside. First reminding the audience Jennifer and I will be appearing at the Contact In the Desert conference May 30th at 11 am, then Saturday May 31st at 11 am (ContactInTheDesert.com) Today's podcast included a visit from the actor Eddie Hassell who pointed out that he'd turned the lights on and off at his parent's home in order to get them to reach out to Jennifer.  As it turned out, Steve Jobs was involved in this conversation as well. Luana Anders wanted to discuss how people on the flipside manipulate energy - turning lights on and off, related to the power going out in a recent guided meditation, where at a particular point, it seemed as if someone on the flipside had frozen the internet. I asked Hawking some of the same questions we'd asked him before, as well as to have him talk about how it's possible for him to be aware of all of his previous lifetimes now, but at the same time access information that is related to his most previous journey onstage. Jennifer noted that the acclaimed film critics both Roger Ebert and Gene Siskel had shown up - I had met Roger when he was on the planet, and also noted how their review of my film "Limit Up" got it pulled from movie theaters when it came out. It wasn't until later, when I learned about Ebert's own near death experience that he didn't believe in an afterlife - even though he'd literally "spoken to his wife to tell her to convince the doctors he was still alive" - even after that, he wouldn't allow that it was possible that consciousness continued on. So for whatever reason (they said it was an anniversary, although I'm not sure its related to the film Limit Up's reviews) they showed up to give us a "thumbs up" for our podcast and our continued conversations with the flipside. This isn't the sort of thing one might construct - since Jennifer saw all three of them appear at once, and it wasn't until after the conversation with Hawking did I ask them why they'd appeared.  Funny to consider.  I also got them to review Sean Baker's film "Anora."  (How about that? I defy any clip service to add their reviews "brilliant" to their publicity files "from the flipside") Then Jennifer's dad Jim showed up to answer a question she'd had about her mother's appearances in her dreams - and a general discussion of how it's important for people to allow that it's possible for their loved ones to still exist - because even during dreams if we say to them "wait a second, you died" it's a form of denial of their existence and they "disappear" from our ability to see them. Just something to keep in mind if one is visited by a loved one, by lights turning on and off, by the coincidence of seeing numbers on a clock, or hearing a song and then thinking of them at the very moment they want us to... allow that it's possible, and it won't freak people out so much. Hawking also weighed in the recent reports of "possible life on another planet" ("Why not begin with every other planet?")  It's ironic because we haven't begun to understand the different frequencies of species on our own planet yet... dogs smell cancer, bees see UV light, birds change mating habits months in advance of bad weather, octopuses do more with 8 brains in one year of life than we do with 1 brain over 80 years... something to consider when talking about "life on other planets."  (What about lives we've yet to understand on our own?)

Seth Hassell and Clint Ethington are the co-founders of Genius Monkey, a programmatic ad tech platform with proven targeting, tracking, and attribution for optimized results. Seth and Clint were childhood friends who worked on many business ventures before launching Genius Monkey in 2009, leveraging their experience in digital ad technologies.  Genius Monkey grew steadily as a bootstrapped company, with the founders and team working hard for years to improve their platform, prove results to clients, recruit agencies, and grow their team. Most ad tech peers took VC funding and are no longer around, but Genius Monkey is still growing and getting more profitable every year.  In this episode, Seth and Clint talk about their unusual long-time partnership, the power of profits, competing with giants, building a strong company culture, and leveraging non-dilutive funding to grow faster. Quote from Seth Hassell and Clint Ethington, co-founders of Genius Monkey "Don't be afraid to fail with the smaller stuff. A lot of times, people don't take the chance of seeing, "What if we do it this way?" What happens? And all those little things that could become something big, they never pursue because they're comfortable with where they're at." "Fail fast. Try stuff out. If you see it's not working, shelf it and go to the next thing. Move on until you find that one that's doing better than where you're at right now. Then, I will put the determination and the motivation behind it to see it through. Clint and I tried through lots of things that just didn't work out."  "If it wasn't working, we were okay. We wouldn't say, "It's all over, close the doors." It wasn't like that. It was like, "Okay, we know that doesn't work. What's our next thing we're trying?" And we always had different ideas in the background." Links Genius Monkey on LinkedIn Genius Monkey website Cypress Growth Capital website The Practical Founders Podcast Tune into the Practical Founders Podcast for weekly in-depth interviews with founders who have built valuable software companies without big funding. Subscribe to the Practical Founders Podcast using your favorite podcast app or view on our YouTube channel. Get the weekly Practical Founders newsletter and podcast updates at practicalfounders.com.

durée : 00:05:01 - Le « Quatrième monde musical » de Jon Hassell - par : Max Dozolme - Dans Atmospherics sorti récemment aux éditions Allia, le compositeur et trompettiste américain Jon Hassell (1937-2021) nous guide à travers son "Quatrième monde musical", une fusion ambient des musiques classiques du monde entier, de l'Inde à l'Afrique, de l'Occident à l'Amérique du Sud.

In this inspiring episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell teams up with Karen Zink from My Family Chef to break down how to make meal prepping simple, effective, and totally doable—even if you're just getting started. Whether your goal is to eat healthier, save time and money, or reduce stress around mealtimes, this episode is packed with practical tips and mindset shifts to help you take control of your kitchen and health. Key Takeaways: You can cook delicious, whole foods at home starting today—no excuses, no overwhelm. Planning ahead and knowing your priorities makes healthy eating achievable and stress-free. Focus on basic, durable kitchen tools—like a good knife, cutting board, and crockpot—to make prep easier. Start small: maybe just prep breakfasts or dinners, then expand as you get comfortable. Meal prep isn't about perfection—it's about making real life easier and healthier. Eating well is a lifelong investment in your health, better than any pill or treatment. More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

In this episode of the Nursing Management Podcast, our guests discuss the successful systemwide implementation of a patient technology technician role to support frontline nurses.

In this inspiring episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell teams up with Fawn Wolf to talk about how patients have reversed their Type 2 diabetes. They covered a variety of topics such as motivations, lifestyle, diet, genetics, and more. Consider attending the upcoming conference in Portland, Oregon to learn more on April 26th, 2025. Register here: https://greatmed.org/event/conference/ More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

Episode 163, Segment 1 – Tobi Altizer is back from Nationals Spring Training in West Palm Beach with a plethora of notes and observations from the Minor League portion of the Nationals Organization. But, one standout of note was OF Robert Hassell III (No. 12 Prospect), who has taken camp by storm with his flashy defensive ability and his consistent bat to ball skills. Tobi Altizer joins Producer Darris Dameron to break down why he thinks Hassell III pushes his way to the Major League Roster sooner than later. Plus, Grant & Tobi caught up with Hassell in West Palm Beach and you'll hear from him right here on Bustin' Loose Baseball. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 163, FULL SHOW – Tobi Altizer is back from Nationals Spring Training in West Palm Beach with a plethora of notes and observations from the Minor League portion of the Nationals Organization. But, one standout of note was OF Robert Hassell III (No. 12 Prospect), who has taken camp by storm with his flashy defensive ability and his consistent bat to ball skills. Tobi Altizer joins Producer Darris Dameron to break down why he thinks Hassell III pushes his way to the Major League Roster sooner than later. Plus, Grant & Tobi caught up with Hassell in West Palm Beach and you'll hear from him right here on Bustin' Loose Baseball ;Tobi had several observations and takeaways on the Major League Roster as well from his time at Nationals Spring Training, including high regard for Dylan Crews and James Wood, and the outlook for MacKenzie Gore, CJ Abrams, Jake Irvin & Luis Garcia; Grant & Tobi caught up with a pair of Top 10 Prospects in the Nationals Minor League system while in West Palm Beach over the weekend. OF Daylen Lile (No. 10 Prospect) and SS Luke Dickerson (No. 7 Prospect) join us to talk about their experience in Nats Camp as they work their way into form for the 2025 Minor League Season. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As the Washington Nationals prepare for the season, two young prospects, Robert Hassell III and Brady House, have been left off the Opening Day roster. While both players show promise—Hassell with a strong .370 batting average this spring and House improving his performance to .333—they still need more experience in the minors to fully develop. Manager Davey Martinez believes they could debut in 2025, but until then, they are expected to continue honing their skills at Triple-A, especially since established players like Jacob Young and Paul DeJong are currently securing key positions. In addition to roster updates, there are ongoing discussions about first baseman/designated hitter Josh Bell, who is expected to be a significant trade candidate this season as the Nationals continue to rebuild. Given his one-year contract and the team's challenges, Bell could attract interest from contending teams if he performs well. Meanwhile, young talents in the minors, including Hassell, could eventually step into vital roles like the DH position. The team is watching closely as the trade deadline approaches, keeping an eye on potential destinations for Bell and the development of their young prospects. Ready to snack smarter? Use the promo code MINUTECAST to get 15% off your Righteous Felon order! Visit https://www.righteousfelon.com/?ref=MINUTECAST today and grab your new favorite snack! Get $20 off your first ticket purchase at http://seatgeek.com with promo code MINUTECAST!  

As the Washington Nationals prepare for the season, two young prospects, Robert Hassell III and Brady House, have been left off the Opening Day roster. While both players show promise—Hassell with a strong .370 batting average this spring and House improving his performance to .333—they still need more experience in the minors to fully develop. Manager Davey Martinez believes they could debut in 2025, but until then, they are expected to continue honing their skills at Triple-A, especially since established players like Jacob Young and Paul DeJong are currently securing key positions. In addition to roster updates, there are ongoing discussions about first baseman/designated hitter Josh Bell, who is expected to be a significant trade candidate this season as the Nationals continue to rebuild. Given his one-year contract and the team's challenges, Bell could attract interest from contending teams if he performs well. Meanwhile, young talents in the minors, including Hassell, could eventually step into vital roles like the DH position. The team is watching closely as the trade deadline approaches, keeping an eye on potential destinations for Bell and the development of their young prospects. Ready to snack smarter? Use the promo code MINUTECAST to get 15% off your Righteous Felon order! Visit https://www.righteousfelon.com/?ref=MINUTECAST today and grab your new favorite snack! Get $20 off your first ticket purchase at http://seatgeek.com with promo code MINUTECAST!  

Discover the power of home cooking in Episode 29 of Walk, Don't Run to the Doctor. Special guest, Karen Zink, is back to share insights on how cooking at home can improve health, save money, and strengthen family connections. Learn practical tips on involving kids in the kitchen, making budget-friendly meals, and preparing quick, nutritious food when time is short. Whether you're new to cooking or looking for inspiration, this episode is packed with valuable advice on making home-cooked meals a lasting habit. Don't forget to subscribe, like, and share your thoughts in the comments below! More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

Hear from Ollie Hassell-Collins, as Jack Rafferty is joined by Tom Varndell.

In this episode of Walk, Don't Run to the Doctor, Karen Zinck, founder of My Family Chef, shares how home-cooked meals improve health, save money, and strengthen family connections. With a background in healthcare, she emphasizes the benefits of whole, minimally processed foods and the importance of meal planning for reducing stress. She offers practical tips on making cooking easier, from using simple recipes to investing in time-saving kitchen tools. Karen also highlights the financial savings and long-term health benefits of eating at home while acknowledging that outsourcing some meal prep can be a helpful solution. Ultimately, the episode reinforces that small, consistent efforts in home cooking can lead to lasting improvements in well-being. Key Takeaways: Home-cooked meals are healthier, more affordable, and reduce reliance on processed foods.  Meal planning and keeping a well-stocked kitchen make cooking easier and more enjoyable.  Involving kids in meal prep helps build lifelong healthy eating habits.  Cooking in bulk and using leftovers wisely saves time and money.  Simple kitchen tools like an air fryer or immersion blender can streamline meal preparation. While home cooking is ideal, there are practical ways to balance convenience and nutrition, including outsourcing some meal prep when necessary. Don't forget to subscribe, like, and share your thoughts in the comments below! More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229  

Kyle Finnegan returned to the Nationals (1 year/ $6M) after originally not being tendered by the team last November. It has been quite the adventure in the past few months for Finnegan, who also surprisingly was not dealt at last summer's trade deadline. Al & Mark (From West Palm Beach) dive into the move as it seems probable that he will slide back into the role of closer. (23:45) Robert Hassell III homered this week and has stood out so far in Grapefruit League play. Hassell was one of the highly touted prospects that was part of the Juan Soto trade, but has dealt with injuries and has yet to make it the Majors. Where does he fit into the crowded outfield? (33:30) Mark's shares his observations from the team first four Spring Training games that included Jake Irvin tossing a scoreless inning in his first outing of 2025. This also includes a handicap of who will earn the 5th Starter's role for the beginning of the season. (40:00) The Nats & Orioles announced they will conclude Spring Training against each other at Nationals Park on Monday March 24th at 1PM. This seems like a sign we are headed to an "Era of Good Feelings" between the two teams. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(23:45) Robert Hassell III homered this week and has stood out so far in Grapefruit League play. Hassell was one of the highly touted prospects that was part of the Juan Soto trade, but has dealt with injuries and has yet to make it the Majors. Where does he fit into the crowded outfield?(33:30) Mark's shares his observations from the team first four Spring Training games that included Jake Irvin tossing a scoreless inning in his first outing of 2025. This also includes a handicap of who will earn the 5th Starter's role for the beginning of the season.(40:00) The Nats & Orioles announced they will conclude Spring Training against each other at Nationals Park on Monday March 24th at 1PM. This seems like a sign we are headed to an "Era of Good Feelings" between the two teams.

In the latest episode of the Talk Nats Podcast, the spotlight is on promising performances from the Nationals' spring training. Robert Hassell III shone with a crucial three-run double that helped secure a 6-3 victory over the Astros. After struggling with injuries last season, he's looking to stay healthy and strengthen his performance in the minors as competition heats up with other top prospects like James Wood and Dylan Crews. Manager Davey Martinez recognized Hassell's potential impact on the team's success moving forward. Additionally, pitcher Jake Irvin impressed with a quick inning, while Jarlin Susana showcased his striking speed despite a challenging outing. The podcast also highlighted CJ Abrams' new role as the leadoff hitter for the upcoming season, which aims to solidify the batting order. Abrams has demonstrated consistent performance over the past year, though he faced a slump that briefly reset his position. Dylan Crews, another top prospect, is also a competitive factor for the lineup, but Martinez expressed confidence in Abrams leading off. As the spring season approaches, there's noticeable excitement around Abrams' revamped conditioning and the overall potential of the Nationals' roster.

  Welcome to Episode 27 of Walk, Don't Run to the Doctor. In this episode, we delve into the challenges of dining out and how it affects your health. Hidden calories, ultra-processed ingredients, and higher costs are just a few reasons why eating out regularly can hinder your path to optimal wellness. We discuss how home cooking allows for better control over ingredients, increased nutrient intake, and significant savings—all while supporting your health goals. We also provide practical strategies for making home cooking enjoyable and accessible. From developing simple recipes to planning ahead with healthy snacks, you can set yourself up for success. For those times when dining out is unavoidable, we share tips to navigate menus, minimize calorie overload, and focus on healthier options. Whether you're cooking solo or hosting a group, this episode offers valuable insights to help you prioritize your health while enjoying your meals.

Angela Hassell is the Executive Director at Sacramento Loaves & Fishes

Join Dr. Miles Hassell and special guest Diane Shiffer, a physical therapist, as they delve into the concept of "healthspan"— living your best, healthiest life for as long as possible. Discover actionable strategies to enhance your healthspan and make choices that positively impact aging, independence, and quality of life.   Summary: In this insightful episode, Dr. Hassell and Diane discuss the importance of maintaining balance in life, emphasizing evidence-based lifestyle tools to improve aging outcomes. They explore topics like muscle mass preservation, cardiovascular health, protein intake, and the critical role of movement and diet in achieving a vibrant, independent life. Key Takeaways: Healthspan vs. Lifespan: Aim to align the two, minimizing the gap between living independently and lifespan. The Role of Exercise: Find enjoyable, sustainable activities to maintain muscle strength, balance, and cardiovascular health. Protein and Nutrition: High-protein diets and whole foods are essential for muscle preservation and recovery. The Power of Community: Staying connected and engaged combats isolation and promotes mental health. Practical Tips: Incorporate sit-to-stand exercises, farmer's carries, and safe movement routines to stay active at any age. About the Guest: Diane Shiffer, PT, brings 40 years of experience in musculoskeletal health and lifestyle coaching, helping individuals redefine aging through movement and balance. Learn more about her practice at ConnectOregon.com.

Featuring Diane Shiffer: Physical Therapy, Anti-Aging, and Healthspan In this episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell sits down with Diane Shiffer, a physical therapist and business owner, to discuss the intersection of physical activity, aging, and healthspan. Together, they explore how movement, community, and thoughtful health practices can promote longevity and well-being. Key Takeaways: The Power of Movement: Regular physical activity is essential for maintaining strength, balance, and overall health, especially as we age. Repair, Restore, Reimagine: Diane's three-step approach encourages recovery, functional restoration, and envisioning new possibilities for an active lifestyle. Mix It Up: Diversify exercise routines to prevent overuse injuries and ensure holistic fitness. Games for Brain and Body: Activities like table tennis and pickleball combine physical movement with cognitive challenges, promoting brain health and social connection. Invest in Your Health Early: Diane introduces the concept of a "401(k) for your body," emphasizing the importance of building physical resilience in your 30s and 40s to reap benefits later in life. Avoid Overtraining: Balance exercise intensity with recovery to reduce injury risks and optimize benefits. Professional Guidance Matters: Partnering with healthcare professionals can help tailor exercise programs to individual needs, avoiding common pitfalls. Tune in to learn actionable tips for fostering a healthier, more active life and setting the stage for a long, vibrant healthspan. Diane Shiffer combines expertise and passion to empower others in their health and wellness journeys. She earned her degree in Biology from Willamette University before completing her Physical Therapy education at the University of Puget Sound. With over three decades of dedication to orthopedic care, Diane achieved her Orthopedic Clinical Specialist (OCS) certification through the American Physical Therapy Association. Additionally, she is a Certified Manual Physical Therapist (CMPT) through the North American Institute of Manual Therapy, further enhancing her hands-on approach to patient care. An active leader and advocate in the physical therapy community, Diane has contributed her expertise as an Active Delegate, Vice President, and member of the Nominating Committee for the Oregon Physical Therapy Association. Outside the clinic, Diane is deeply committed to community service and staying active.  She can be found at Connetct & Beyond Physical Therapy: www.connectoregon.com More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229  

Welcome to Episode 24 of "Walk, Don't Run to the Doctor," where we empower you to unlock your body's healing potential through evidence-based lifestyle changes. Join Miles Hassell, MD, as we share inspiring real-life stories and practical advice for avoiding preventable diseases and achieving lasting health. Key Takeaways: The Power of Lifestyle Choices: Evidence-based tools like diet, exercise, and self-care can help prevent chronic conditions and reduce dependency on medications. Healing Without Surgery: Stories of individuals avoiding joint replacements and reversing chronic conditions through movement, whole foods, and targeted supplements. Realistic Weight Loss: Sustainable strategies for new mothers and others, emphasizing home-cooked meals and active lifestyles over extreme restrictions. Rethinking Big Pharma: When you prioritize health, you reduce your reliance on medications while still appreciating their life-saving role when truly needed. Immunity and Inflammation: Choices that boost immunity also reduce the risk of long-term illnesses like heart disease, diabetes, and cancer. Simple, Effective Habits: Start small with activities like one-minute exercises and focus on being your own chef for impactful health improvements. Healthcare Professional Guidance: Lead by example—practitioners play a crucial role in modeling healthy behaviors for patients. Closing Note: Thank you for an incredible year of podcasting! Our mission for 2025 is to expand our reach and help lift the burden of preventable diseases worldwide. Your support matters—share our podcast and consider contributing to this life-changing journey.

Welcome to Walk, Don't Run to the Doctor, an evidence-based podcast with Miles Hassell MD. In this episode, we tackle osteoarthritis and how lifestyle choices can help prevent or alleviate its effects. Dr. Hassell provides practical advice on reducing pain, improving mobility, and possibly avoiding joint replacement through exercise, weight management, and a Mediterranean-style diet. Whether you're dealing with arthritis or looking to maintain healthy joints for the future, this episode is packed with actionable tips to empower your health journey. Key Takeaways: Movement is Medicine: Regular, varied exercises like water walking, tai chi, and resistance training can reduce stiffness, improve function, and lower surgery risks. Weight Loss Matters: Shedding even a few pounds significantly reduces joint stress and pain. Diet is Key: Avoid refined carbs, prioritize fruits, vegetables, and healthy fats like olive oil, and consider natural sources of calcium and probiotics. Supplements for Joint Health: A three-month trial of glucosamine sulfate, MSM, gelatin/collagen, and niacinamide may provide relief for some. Long-term Benefits: Lifestyle changes can reverse type 2 diabetes, normalize blood pressure, and even reduce cancer risks, underscoring the power of daily habits. References: Katz et al. Diagnosis and Treatment of Hip and Knee Osteoarthritis: A Review. JAMA: Journal of the American Medical Association. 2021 Feb 9;325(6):568–78 Gay, C et al. Educating patients about the benefits of physical activity and exercise for their hip and knee osteoarthritis. Systematic literature review. Annals of Physical and Rehabilitation Medicine 2016. 59(3):174-183 OA prevention. Osteoarthritis Action Alliance. 2021 Jonas WB et al. The effect of niacinamide on osteoarthritis: a pilot study. Inflamm Res 1996. Jul;45(7): p. 330-4 Zaharia OP et al. Reduced muscle strength Is associated with insulin resistance in type 2 diabetes patients with osteoarthritis, The Journal of Clinical Endocrinology & Metabolism 2021. 106 (4), 1062–1073 Jonas WB et al. The effect of niacinamide on osteoarthritis: a pilot study. Inflamm Res 1996. Jul;45(7):330-4 Phytomedicine 10(1):3-7, 2003, cited in IM News 1 Nov 2003:19 Pavelka et al. Efficacy and safety of piascledine 300 versus chondroitin sulfate in a 6 months treatment plus 2 months observation in patients with osteoarthritis of the knee. Clinical rheumatology. 2010 29(6):659–670 Vasquez A. Reducing pain and inflammation naturally -- part 3: Improving overall health while safely and effectively treating musculoskeletal pain. Nutritional Perspectives: Journal of the Council on Nutrition. 2005 Apr; 28(2):34–44   See more about the patient story Dr. Hassell shared: https://goodfoodgreatmedicine.com/news/04_05_23.pdf   In his practice, Dr. Hassell recommends his patients use this osteoarthritis cocktail (daily) as a 3 month trial: Glucosamine 1500mg daily MSM 3000 mg daily Gelatin 1 sachet daily Niacinamide 1000mg daily   So what do I do? Ten tips from the pages of Good Food Great Medicine, 4th edition Consider daily exercise a prescription.  Take 30 minutes or more daily to decrease your waistline, reduce heart disease risk, and improve mood and libido.  Add small doses to your routine like 10 jumping jacks every time you brush your teeth (pp. 27 & 72-73). Eat a wide variety of vegetables (p.37) Eat whole, intact grains (pp. 39-40, 66, & 99) Eat whole fruit (pp. 11, 36-37, & 96) Cook with extra-virgin olive oil (p. 41) Eat oil-rich fish, 2-7 servings per week (pp. 11 & 41-43) Eat raw nuts, seeds, beans, & lentils (pp. 11, 38, 41-42, 103 & 105) Have some cultured dairy (full fat plain yogurt, kefir, etc) daily (pp. 47-49 & 118) Eat modest amounts of unprocessed meat, poultry & eggs (pp. 11, 41-42 & 44-45) Enjoy wine (< 5 ounces daily) (pp. 11 & 58) Minimize or avoid: Sitting (get out of your chair and move your body every hour or so), sugars, sweet drinks, white flour, and processed foods (p. 20).

In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD explores the complex and often controversial topic of alcohol consumption and its impact on health. From historical context to modern studies, he provides a balanced look at the potential benefits and risks of alcohol, encouraging viewers to make informed decisions based on evidence rather than emotion. Summary: Dr. Hassell discusses the nuanced role of alcohol in health and lifestyle. While heavy drinking poses clear dangers—such as liver disease, cardiovascular issues, and societal harm—low to moderate consumption might have benefits in certain contexts. Evidence from large studies suggests reduced risks of cardiovascular disease, type 2 diabetes, and some forms of dementia for moderate drinkers, particularly when paired with a healthy lifestyle. Key Takeaways: Moderation is Key: Up to 7 drinks per week for women and 10-14 for men may provide benefits, but heavy drinking is harmful. Context Matters: Alcohol's benefits are most evident in a healthy lifestyle, alongside good nutrition and regular exercise. Potential Benefits: Includes improved heart health, reduced type 2 diabetes risk, and enhanced cognitive function. Risks to Consider: Alcohol can still pose risks, including cancer, dependence, and societal harm, even at low levels. Preferred Choice: Red wine may offer additional health benefits due to its antioxidants. For more insights and advice on reducing dependence on medications through lifestyle changes, make sure to subscribe to Walk, Don't Run to the Doctor. More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229 References: Buljeta, I., et al. (2023). Beneficial effects of red wine polyphenols on human health: comprehensive review. Current Issues in Molecular Biology, 45(2), 782–798. https://doi.org/10.3390/cimb45020052 Yoo, J. E., et al. (2022). Association between changes in alcohol consumption and cancer risk. JAMA Network Open, 5(8), e2228544. https://doi.org/10.1001/jamanetworkopen.2022.28544 Yoo JE, et al. Association between changes in alcohol consumption and cancer risk (supplemental data, tables e1 and e2). JAMA Netw Open. 2022;5(8):e2228544. doi:10.1001/jamanetworkopen.2022.28544 CDC.gov. (2024). About moderate alcohol use. U.S. Centers for Disease Control and Prevention. https://www.cdc.gov/alcohol/about-alcohol-use/moderate-alcohol-use.html#:~:text=to%20not%20drinking.-,Moderate%20drinking,or%20less%20in%20a%20day Pierre-Louis, T., et al. (2020). Effects of alcohol consumption in general, and wine in particular, on the risk of cancer development: a review. Oeno One, 54(4). https://doi.org/10.20870/oeno-one.2020.54.4.3569 Hong, S., et al. (2020). Alcohol consumption and the risk of prostate cancer: a dose-response meta-analysis. Nutrients, 12(8), 2188. https://doi.org/10.3390/nu12082188 Zhang, X., et al. (2021). Alcohol consumption and risk of cardiovascular disease, cancer and mortality: a prospective cohort study. Nutrition Journal, 20(1), 13. https://doi.org/10.1186/s12937-021-00671-y Ortola, R., et al. (2024). Alcohol consumption patterns and mortality among older adults with health-related or socioeconomic risk factors. JAMA Network Open, 7(8), e2424495. https://doi.org/10.1001/jamanetworkopen.2024.24495 Lofterod, T., et al. (2020). Exploring the effects of lifestyle on breast cancer risk, age at diagnosis, and survival: the EBBA-Life study. Breast Cancer Research and Treatment, 182(1), 215–227. https://doi.org/10.1007/s10549-020-05679-2 Tamimi, R. M., et al. (2016). Population attributable risk of modifiable and nonmodifiable breast cancer risk factors in postmenopausal breast cancer. American Journal of Epidemiology, 184(12), 884–893. https://doi.org/10.1093/aje/kww145 Cancer.gov. (2021, July 14). Alcohol and Cancer Risk. National Cancer Institute. https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet#how-does-alcohol-affect-the-risk-of-cancer Colditz, G. (2024). Overview of Cancer Prevention. UpToDate.com https://www.uptodate.com/contents/overview-of-cancer-prevention AICR.org. (2024, July 5). New study finds AICR/WCRF's cancer prevention recommendations are associated with reduced mortality risk from all causes, cancer and heart disease. American institute for Cancer Research. https:// www.aicr.org/news/new-study-finds-aicr-wcrfs-cancer-prevention-recommendations-are-associated-with-reduced-mortality-risk-from-all-causes-cancer-and-heart-disease/

Send us a textOur listeners loved Alix so much, we brought her back for another episode to wrap up Season 7!!! In this informative episode, Alix breaks down the nitty gritty of a day in the life of a fire fighter - from equipment checks to firehall meals and shared sleeping quarters (that can include a few farts each night!). Alix shares some firefighting terminology and routines and describes all that happens during a 24 hour shift.This episode is a must listen for anyone interested in a career as a fire fighter and for those interested in finding out just what firefighters do all day! Check it out on all major podcast platforms! Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. Support the showFollow our show on Apple Podcasts so that you get notified each time a new episode is available!If you already follow our show, help a friend follow the show too. Want to support this podcast even more! Make a monthly subscription for only $3 a month here! Interested in becoming a first responder? Reach out to learn more! Email - info@bluelinefitnesstesting.comBlue Line Fitness TestingFacebook - https://www.facebook.com/bluelinefitnesstestingInstagram - https://www.instagram.com/bluelinefitnesstesting/LinkedIn - Nikki Cloutier

Send us a textIn this episode of Sirens, Slammers, and Service, we're joined by Alix Hassell, a newer firefighter with the Calgary Fire Department, who shares her inspiring journey into firefighting. Alix opens up about how her background as a varsity wrestler shaped her mental toughness, discipline, and physical preparedness—qualities that became invaluable during her recruit training and transition into the fire service.From the intense demands of training to the camaraderie and unpredictability of life in the fire hall, Alix's experiences offer an authentic look at what it takes to succeed in this demanding profession. Her story showcases how skills gained from competitive sports can translate into the resilience and determination needed for a career in firefighting.Tune in to this engaging and motivational episode of Sirens, Slammers, and Service – available now on all major podcast platforms.

Welcome back to Walk, Don't Run to the Doctor with Dr. Miles Hassell, MD.  In this episode, Dr. Hassell dives into strategies for enjoying the holiday season without compromising health. He covers practical, evidence-based advice on balancing holiday indulgence with wellness, allowing you to savor good food, fun, and festivities responsibly.  Dr. Hassell discusses mindful eating tips for navigating holiday temptations, from portion control to prioritizing healthy options and staying hydrated.  He emphasizes the importance of planning ahead, staying active, and making smart food choices to support long-term health, even during the holidays.  Listeners are encouraged to stay proactive, exercise, and share the joy without feeling deprived or pressured. Key Takeaways: 1. Mindful Treats: Enjoy treats in moderation, consider sharing, and always pair them with protein, fruits, and vegetables to stay satisfied. 2. Healthy Alternatives: Choose nourishing snacks and avoid ultra-processed foods; bring homemade, nutritious options to gatherings. 3. Hydration & Balance: Staying hydrated with low-calorie beverages like mineral water helps curb cravings and manage alcohol intake. 4. Stay Active: Incorporate short bursts of exercise throughout the day, even if it's just a brisk walk or a quick workout. Would you like Dr. Hassell to answer your question on the air? Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter. We love to hear from you.  This podcast is sponsored by YOU, our generous listeners. Send questions, comments, and support to: GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

This episode of Walk, Don't Run to the Doctor emphasizes the importance of building and maintaining a healthy microbiome for better health outcomes, disease prevention, and overall well-being. The microbiome, a complex population of microorganisms living in the gut, plays a significant role in protecting against cancer, regulating digestion, and supporting various metabolic and immune functions. A home-cooked diet, particularly a whole food omnivorous diet rich in fiber and fermented foods, helps to cultivate a resilient microbiome. Exercise, scant to moderate alcohol consumption (especially wine), and avoiding sugar, refined flours, and artificial sweeteners further enhance gut health. This episode also warns against overuse of antibiotics and reliance on probiotic supplements, advocating instead for a food-based approach through diet and lifestyle changes. Key Takeaways: Microbiome's Role in Health: The microbiome impacts everything from cancer prevention to appetite regulation, insulin sensitivity, immune function, and even brain health. Diet and Gut Health: A Mediterranean-style, omnivorous whole food, diet improves microbiome diversity and overall health, reducing risks for conditions like obesity, diabetes, and cancer. Fermented Foods: Incorporating fermented foods like yogurt, kefir, and kombucha supports a healthy microbiome and reduces cancer risk. Exercise and Lifestyle: Regular exercise promotes gut health and boosts immunity, while avoiding sugar, artificial sweeteners, and unnecessary antibiotics helps maintain microbiome balance. Natural Approach: The podcast recommends focusing on diet and lifestyle over probiotic or prebiotic supplements to build a resilient microbiome. For more insights and advice on reducing dependence on medications through lifestyle changes, make sure to subscribe to Walk, Don't Run to the Doctor. More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229 References:           Zhang, X., et al. (2023). Modulating a prebiotic food source influences inflammation and immune-regulating gut microbes and metabolites: insights form the BE GONE trial. The Lancet, 98:104873. https://doi.org/10.1016/j.ebiom.2023.104873            Diez-Ozaeta, I. & Astiazaran, O. (2021). Fermented foods: An update on evidence-based health benefits and future perspectives. Food Research International, 156. https://doi.org/10.1016/j.foodres.2022.111133            Perler, B., et al. (2023). The role of the gut microbiota in the relationship between diet and human health. Annual Reviews in Physiology, 85:449-68. https://doi.org/10.1146/annurev-physiol-031522-092054            DeVos, W., et al. (2022). Gut microbiome and health: mechanistic insights. Gut-BMJ, 71:1020-1032. doi: 10.1136/gutjnl-2021-326789            Kim, J., and Le, H. (2022). Potential role of the gut microbiome in colorectal cancer progression.  Frontiers in Immunology, 12: 807648. doi: 10.3389/immu.2021.807648            Pyo, Y., et al. (2024). Probiotic functions in fermented foods: Anti-viral, Immunomodulatory, and anti-cancer benefits. Foods, 13:2386. https://doi.org/10.3390/foods13152386            Zhang, K., et al. (2019) Fermented dairy foods intake and risk of  cancer. International Journal of Cancer, 144: 2099-2108.            Michels, K. B., et al. (2020). Yogurt consumption and colorectal cancer incidence and mortality in the Nurses' Health Study and the Health Professionals Follow-Up Study. The American journal of clinical nutrition, 112(6), 1566–1575. https://doi.org/10.1093/ajcn/nqaa244            Shams-White, M., et al. (2022). The 2018 World Cancer Research Fund/American Institute for Cancer Research (WCRF/AICR) Score and All-Cause, Cancer, and Cardiovascular Disease Mortality Risk: A Longitudinal Analysis in the NIH-AARP Diet and Health Study, Current Developments in Nutrition, Volume 6, Issue 6, nzac096,ISSN 2475-2991,https://doi.org/10.1093/cdn/nzac096.            Rad, A., et al. (2021). Postbiotics as promising tools for cancer adjuvant therapy. Advanced Pharmaceutical Bulletin, 11(1), 1-5. https://apb.tbzmed.ac.ir            Sharma, A., et al. Final results of a phase I/II study to investigate efficacy of a high potency multistrain probiotic on chemo induced diarrhea. ESMO, 29(8). Doi:10.1093/annonc/mdy424            Luceron-lucas-Torres, M., et al. Association between wine consumption and cancer: a systematic review and meta-analysis. Frontiers in Nutriition, 10:1197745. doi: 10.3389/fnut.2023.1197745            LeRoy, C., et al. (2020). Red  Wine Consumption  Associated with increased gut microbiota a-diversity in 3 independent cohorts. Gastroenterology, 158:270-272. https://doi.org/10.1053/j.gastro.2019.024            Duan, J., et al. (2021). The mechanisms of wine phenolic compounds for preclinical anticancer therapies. Food and Nutrition Research, 65:6507. http://dx.doi.org/10.29219/fnr:v65.6507            Zhao, L., et al. (2023). Sugar-Sweetened and Artificially Sweetened Beverages and Risk of Liver Cancer and Chronic Liver Disease Mortality. JAMA, 330(6), 537–546. https://doi.org/10.1001/jama.2023.12618            Debras, C., et al. (2022). Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study. PLoS medicine, 19(3), e1003950. https://doi.org/10.1371/journal.pmed.1003950            Zhang, J., et al. (2019). Oral antibiotic use and risk of colorectal cancer in the United Kingdom, 1989-2012: a matched case-control study. Gut.BMJ; 68:1971-1978. doi: 10.1136/gutnl-2019-318593

Angela is the Executive Director · Sacramento Loaves & Fishes Jennifer is the Director of Camp Pendola 

With great privilege, believes the humanitarian and entrepreneur Nachson Mimran, comes great responsibility. Brought up in a family that operates one of the largest agri-industrial businesses in West Africa, Mimran comes from considerable wealth, but unlike so many who have a background such as his, he is open and forthright about his inheritance and the responsibility he sees of doing good with it. With his decarbonization, refugee empowerment, and “human optimization” organization to.org, he's creating deep impact through various design and development projects in refugee settlements—including the Bidi Bidi Performing Arts Center, completed last year in Uganda—and empowering individuals and communities via what he describes as “venture philanthropy.” At The Alpina Gstaad hotel in the Swiss Alps, which he's the co-founder of, he provides exceptional hospitality experiences that subvert certain traditional industry codes, fostering a relaxed but elevated environment.On the episode, recorded in front of a live audience at The Lobby “hospitality event” in Copenhagen earlier this fall, Mimran discusses his big-picture view of the word hospitality; how a family tragedy led him and his brother to found to.org; and his bold vision for building transformative spaces for refugees.Special thanks to our Season 10 presenting sponsor, L'École, School of Jewelry Arts.Nachson Mimran[00:44] The Lobby[03:46] to.org[09:37] The Alpina Gstaad[09:37] Jean Claude Mimran[11:00] Marcel Bach[13:47] Arieh Mimran[19:29] Pangaia[23:28] Regenerate[23:28] Kakuma Refugee Settlement[23:28] Sumayya Vally[26:04] Hassell[26:04] Xavier De Kestelier[27:06] Bidi Bidi Performing Arts Centre[27:06] Bidi Bidi Refugee Settlement[27:49] Mike Zuckerman[27:49] Nakivale Refugee Settlement[32:11] The Throne[38:16] Kutupalong Refugee Settlement[48:09] André Balazs

On this week's episode of the Sacramento Association of REALTORS® HouseKeys podcast we sit down with the Executive Director of Loaves and Fishes, Angela Hassell. We discuss Loaves and Fishes' purpose and Mission, what keeps Angela motivated, and why Loaves and Fishes is such an integral part of our community. If you're not a volunteer at Loaves and Fishes you will be after its episode.     Music: Welcome to the Show by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4614-welcome-to-the-show  License: https://filmmusic.io/standard-license  All speakers in this podcast do not speak on behalf of the Sacramento Association of REALTORS® nor do they represent the Sacramento Association of REALTORS®. All presenters are speaking on behalf of their own profession. 

#110 Looking to plan out some winter holiday bucket list ideas? You're in luck! In this episode of The Everyday Bucket List podcast, we'll discuss a holiday bucket list ideas for Thanksgiving, Christmas and more! We cover: Winter holiday bucket list trip ideas Unique celebration ideas Local activities  In today's episode, we delve into creating a stress-free winter holiday bucket list, offering unique and memorable celebration ideas from various content creators such as Joe Saul-Sehy, Eric Rosenberg, Chonce Maddox Rhea and others. Emphasizing the excitement of planning, the discussion covers activities for Thanksgiving, Christmas, and Hanukkah, alongside travel, local traditions and festive experiences. The aim is to inspire listeners to enjoy the holiday season without feeling overwhelmed.   CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER: Read the blog post (show notes): https://karencordaway.com/winter-holiday-bucket-list/    Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN  Binge-listen to my episodes about Hobbies playlist  https://spoti.fi/46Q9p4o   Listen to these episodes next: Joe Saul-Sehy on Texarkana and Travel Bucket List Adventures (Ep 2) Things to Do in Ventura, CA with Eric Rosenberg  (Ep 20) Things to Do in Brooklyn, NY & a Few Daring Bucket List Ideas (Ep 7)  How Can I Spend a Weekend in New York City? (Ep 30) NYC Itinerary + Holiday Bucket List Ideas for Christmas (Ep 109)   RESOURCES: Blog Post: Holiday Bucket List: 10 Must-Do Activities in NYC Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl Mr. Hassell's Brain Breaks https://www.youtube.com/@Mr.HassellPE   Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for your support. I'll be updating my podcast descriptions and show notes. Thanks for your patience as I transition.  

In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD explores the latest research on the health benefits of coffee and tea. Contrary to the common perception that they are guilty pleasures, recent (and ancient) studies suggest that coffee and tea may significantly improve health outcomes. Here are the key takeaways: Key Takeaways: Drinking 3-5 cups of coffee or tea per day can lower the risk of heart disease, stroke, type 2 diabetes, and even some cancers. Coffee and tea may reduce the risk of neurodegenerative diseases like Parkinson's and slow the progression of symptoms. Consuming these beverages may also offer cardiometabolic benefits, including a reduced risk of cardiac arrhythmias and premature death. Studies show potential benefits for gut health, liver fat reduction, and even bone strength, particularly from tea. Remember: Black coffee or tea is best. Avoid sugary, dessert-like drinks that negate the health benefits.  Doctor up your cup with a splash of whole milk. For more insights and advice on reducing dependence on medications through lifestyle changes, make sure to subscribe to Walk, Don't Run to the Doctor. More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

#110 Looking to plan out some winter holiday bucket list ideas? You're in luck! In this episode of The Everyday Bucket List podcast, we'll discuss a holiday bucket list ideas for Thanksgiving, Christmas and more! We cover: Winter holiday bucket list trip ideas Unique celebration ideas Local activities  In today's episode, we delve into creating a stress-free winter holiday bucket list, offering unique and memorable celebration ideas from various content creators. Emphasizing the excitement of planning, the discussion covers activities for Thanksgiving, Christmas, and Hanukkah, alongside travel, local traditions and festive experiences. The aim is to inspire listeners to enjoy the holiday season without feeling overwhelmed.   CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER: Read the blog post (show notes): https://karencordaway.com/winter-holiday-bucket-list/    Binge-listen to my Seasonal Bucket List playlist https://bit.ly/3SPiiVN  Binge-listen to my episodes about Hobbies playlist  https://spoti.fi/46Q9p4o   Listen to these episodes next: Joe Saul-Sehy on Texarkana and Travel Bucket List Adventures (Ep 2) Things to Do in Ventura, CA with Eric Rosenberg  (Ep 20) Things to Do in Brooklyn, NY & a Few Daring Bucket List Ideas (Ep 7)  How Can I Spend a Weekend in New York City? (Ep 30) NYC Itinerary + Holiday Bucket List Ideas for Christmas (Ep 109)   RESOURCES: Blog Post: Holiday Bucket List: 10 Must-Do Activities in NYC Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl Mr. Hassell's Brain Breaks https://www.youtube.com/@Mr.HassellPE   Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for your support. I'll be updating my podcast descriptions and show notes. Thanks for your patience as I transition.  

In this episode, Jan-willem Rensman, Fellow at Fluor and subject matter expert in Metallurgy and Welding, joins co-hosts Heather Allain and Marc Cook for an in-depth discussion on stress relaxation cracking (SRC). Together, they cover topics including: defining SRC and understanding where and when it occurs, the differences between SRC and creep, managing residual stresses in welds, and offering design and fabrication strategies to prevent SRC. The conversation also touches on shop versus field weld considerations, selecting appropriate welding techniques, SRC guidelines in design codes, recommended resources for design standards, and methods for SRC detection and repair.   Corrosion Chronicles is produced by Association Briefings. Show notes References which contain guidelines for SRC mitigation: API TR 942-B (2017). Materials, Fabrication, and Repair Considerations for Austenitic Alloys Subject to Embrittlement and Cracking in High Temperature 565°C to 760°C (1050°F to 1400°F) Refinery Services, American Petroleum Institute, Washington, DC. Fahrion, M. E., Brown, J. C., Hassell, J. C., & Birke, A. (2003, March). Technical basis for improved reliability of 347H stainless steel heavy wall piping in hydrogen service. In NACE CORROSION (pp. NACE-03647). NACE. Penso, J., & Shargay, C. (2021, July). Stress Relaxation Cracking of Thick-Wall Stainless Steel Piping in Various Refining Units. In Pressure Vessels and Piping Conference (Vol. 85345, p. V004T06A044). American Society of Mechanical Engineers. Rensman, J. W., Spindler, M. W., & Shargay, C. (2023, July). Stress Relaxation Cracking, A Misunderstood Problem in the Process Industry. In Pressure Vessels and Piping Conference (Vol. 87486, p. V005T06A060). American Society of Mechanical Engineers.

Welcome to Walk, Don't Run to the Doctor with Dr. Miles Hassell, an evidence-based podcast focused on using lifestyle choices to prevent and treat illness. In Episode 18, Dr. Hassell explores the powerful role exercise plays in improving cancer outcomes, from prevention to aiding recovery during therapy. Learn how physical activity can help reduce the risk of cancer recurrence, enhance cancer therapy success, and improve overall health, including heart disease, diabetes, and mental well-being. Whether you're a cancer patient, survivor, or simply focused on health, this episode will guide you on how to take control of your health through exercise. Dr. Hassell also offers practical tips for incorporating simple exercises into your daily routine and emphasizes the importance of maintaining an active lifestyle. Key Takeaways: Exercise and Cancer Prevention: 150 minutes of moderate or 75 minutes of vigorous exercise weekly can reduce cancer risk by 40-50%. Improved Cancer Outcomes: Regular exercise can decrease cancer recurrence risk by up to 40% and lower overall mortality. Cancer Therapy Support: Exercise helps patients better tolerate cancer treatments, reduces fatigue, and enhances quality of life. Exercise Benefits for All: Daily physical activity reduces the risk of multiple chronic diseases, including heart disease, diabetes, and depression. Starting Small: Begin with manageable exercises, even if it's just a few minutes per day, and gradually build up. For more insights and advice on reducing dependence on medications through lifestyle changes, make sure to subscribe to Walk, Don't Run to the Doctor. More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

Adam and Ian hear from Ollie Hassell-Colins ahead of the Tigers' league trip to Saracens.

Angela is the Executive Director at Sacramento Loaves & Fishes   Dale is an American author and the founder of the The American Chesterton Society

Mike Hassell is a Renaissance man with an extensive background in engineering, humanities, and business. Educated as an engineer at Georgia Tech and as a humanist at Vanderbilt, he also holds an MBA from Harvard. Mike co-founded and managed Knowledge Products, an audio publisher focusing on the great ideas of history. He has over 50 years of experience in various fields, including science, psychology, and philosophy. His main hobby for the last 20 years has been reading widely in non-fiction, accumulating ideas that culminated in his book, "Deep Trade Offs." In this episode of Mr. Biz Radio, host Ken Wentworth welcomes Mike Hassell to discuss his book "Deep Trade Offs" and explore how we can restore balance and respect in today's world. The discussion touches on the importance of understanding one's customer in business, and Mike elaborates on how societal and subconscious biases influence our reasoning and decision-making. He emphasizes the role of conflict in a free society and offers practical advice on fostering respect and constructive dialogue in various settings, from personal relationships to organizational leadership. Mike dives into the core concepts of his book, "Deep Trade Offs," explaining that rarely is there an absolute right or wrong answer, but rather that decisions often involve balancing competing values. Key Takeaways: -The concept of "Deep Trade Offs" involves balancing competing values rather than seeking absolute right or wrong answers. -Understanding and empathizing with your customer is crucial for business success. -Conflict is inevitable and should be used constructively rather than avoided. -Societal and subconscious biases significantly impact our reasoning and decision-making. -Fostering respect and constructive dialogue in relationships can facilitate better decision-making and leadership outcomes. --- Support this podcast: https://podcasters.spotify.com/pod/show/mrbiz/support

Welcome back to Walk, Don't Run to the Doctor with Miles Hassell MD. In episode 16, Dr. Hassell explores the role of Big Pharma and why lifestyle changes can often be a better alternative to relying on medications.  He discusses the importance of critical thinking when it comes to pharmaceutical treatments and emphasizes how making informed lifestyle choices can reduce your dependency on medications.  Dr. Hassell shares real-life examples and practical advice on how diet, exercise, and overall health management can lead to better outcomes and less reliance on Big Pharma.  Dr. Hassell encourages listeners to take a look at other villains that could be influencing lifestyle habits, predisposing us to later reliance on modern medicines.  Tune in to understand why the first step toward better health starts with you! Key Takeaways: Lifestyle vs. Medication: Dr. Hassell argues that many health issues can be better managed or even prevented through lifestyle changes rather than relying on medications from Big Pharma. Critical View of Big Pharma: Dr. Hassell urges listeners not to blame Big Pharma for all health problems, and to recognize that pharmaceutical companies, like any business, may exaggerate the benefits of their products. Importance of Informed Decisions: Always read the package inserts for medications and ask your doctor about the necessity and potential benefits of any prescription. Real-Life Examples: Dr. Hassell provides examples of individuals who improved their health significantly through lifestyle changes, such as a whole food diet and daily exercise, reducing their reliance on medication. Lifestyle Solutions: Dr. Hassell emphasizes a whole-food Mediterranean diet, regular exercise, and managing weight as key components of a healthy lifestyle that can minimize the need for pharmaceuticals. Question Prescriptions: Before accepting a medication, consider whether lifestyle changes might be a better solution and discuss the options with your healthcare provider. The Role of Critical Thinking: Dr. Hassell encourages viewers to think critically about their health choices and the role of medications in their treatment plans. For more insights and advice on reducing dependence on medications through lifestyle changes, make sure to subscribe to Walk, Don't Run to the Doctor. More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air?  Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter.  We love to hear from you.  This podcast is sponsored by our generous listeners.  Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229

Welcome to another episode of Walk, Don't Run to the Doctor with Miles Hassell, MD. In this episode, Dr. Hassell dives into practical strategies for managing and potentially reversing high blood pressure through lifestyle changes rather than solely relying on medications. Here's what you'll learn: Lifestyle Approaches: Discover how essential hypertension, often tied to lifestyle factors, can be managed by dietary and lifestyle adjustments. Dietary Tips: Learn about the DASH and Mediterranean diets, rich in fruits, vegetables, whole grains, and healthy fats. Specifically, how olive oil and celery can help reduce blood pressure. Weight Loss: Understand the significant impact of losing even a small amount of weight on controlling blood pressure. Common Triggers: Identify lifestyle factors that might contribute to high blood pressure, such as excessive salt, alcohol, licorice, and inadequate sleep. Real-Life Example: Hear about Cindy's journey, who achieved remarkable results by adjusting her diet and losing weight. Dr. Hassell emphasizes the importance of working with your physician to safely reduce or eliminate high blood pressure medications while improving overall health. For more detailed tips and a deeper dive into the evidence, check out the show notes. Don't forget to like, subscribe, and hit the notification bell for more episodes on improving health through lifestyle changes! Resources: Visit our website at Great Med Check out Dr. Hassell's book, Good Food, Great Medicine Follow the podcast Walk, Don't Run to the Doctor for more insights Thanks for watching and taking steps toward better health! #HighBloodPressure #LifestyleMedicine #DASHDiet #MediterraneanDiet #HealthTips

Welcome back to "Walk, Don't Run to the Doctor" with Miles Hassell MD. In this drop-in visit episode, Dr. Hassell tackles the common issue of heartburn and offers evidence-based lifestyle strategies to manage and often eliminate it without relying on medications. Key Takeaways: Lifestyle Changes Over Medications: Heartburn can often be managed effectively with lifestyle adjustments rather than pharmaceuticals.  Dietary Adjustments: Eliminate or drastically reduce sugars and refined carbohydrates, monitor and possibly reduce alcohol intake, and increase fiber from fruits, vegetables, beans, and grains. Weight Management: Being overweight can exacerbate heartburn, so maintaining a healthy weight can help alleviate symptoms. Probiotic Foods: Incorporating probiotic-rich foods like yogurt and sauerkraut may improve gut health and reduce heartburn.  Identify Personal Triggers: Pay attention to individual food triggers such as peppermint tea or foods made with flour, and adjust your diet accordingly. Dr. Hassell emphasizes the importance of personalized dietary choices and the potential benefits of lifestyle changes for managing heartburn effectively. For more tips and insights, visit our website at GreatMed.org and check out the book Good Food, Great Medicine, 4th edition.

Welcome to today's episode where Dr. Miles Hassell answers some of the most pressing health questions from our listeners. With a focus on sugar consumption, the Mediterranean diet, and the effects of various food additives, this episode is packed with actionable insights to help you live a healthier life. Key Points from the Q + A: 3:00 - Sweet Tooth and Sugar Alternatives Cut Back on Refined Sweets: Miles Hassell, MD emphasizes the importance of minimizing processed carbs and refined sugars in your diet. Instead, consider natural sweeteners like honey, molasses, and maple sugar. Avoid Bad Sugars: Not all sugars are created equal. Miles Hassell, MD advises steering clear of highly processed sugars and opting for more natural alternatives. 6:10 - Are Apples Really Villains?  While highly refined sugars can be detrimental, natural sources like apples are a much better alternative. Apples contain fiber and essential nutrients, making them more satisfying and less likely to lead to overconsumption compared to empty sugars found in processed foods. 10:55 - Protein and Collagen in Homemade Ice Cream Adding protein and collagen to homemade ice cream may sound healthy, but Miles Hassell, MD categorizes it as ultra-processed. He stresses that these should not replace your primary protein sources. If you're going to have ice cream…just enjoy it!  13:35 - The Mediterranean Diet Miles Hassell, MD discusses the Mediterranean diet, questioning whether it's too carb-heavy. He encourages examining hard endpoints and considering whether people truly thrive on this diet. The focus should be on whole, omnivorous foods. 20:00 - Phthalates in Olive Oil Miles Hassell, MD  explains that while every food contains some toxins, our bodies have natural detoxification methods. He notes that people who consume olive oil tend to have better health outcomes, suggesting our bodies can handle these toxins effectively.   Miles Hassell, MD's insights provide a comprehensive look at how we can make healthier dietary choices. From understanding the impact of different sugars and sweeteners to evaluating popular diets and addressing food toxins, these tips are vital for anyone looking to improve their overall health.  Remember, the key lies in making informed choices, staying active, and continually assessing how your diet affects your well-being.      Do you have a question? Contact us below to send yours.   Email:   info@greatmed.orgMailing Address: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229 Phone:   503-773-0770     For more information and references head to: https://greatmed.org Purchase Good Food Great Medicine    Twitter (X): https://x.com/greatmedorg Instagram: @mileshassellmd Facebook: https://www.facebook.com/people/GreatMedorg/61554645308577/ Substack: https://substack.com/@greatmed YouTube: https://www.youtube.com/@greatmedicine email: info@greatmed.org

In a world increasingly chaotic, how can one make clear decisions and find peace of mind? Amidst the noise of debates and conflicts, it's easy to lose balance.   This episode of the Productivity Smarts Podcast is a deep dive into the fascinating concept of deep trade-offs. Host Gerald J. Leonard speaks with Mike Hassell, former General Manager and Co-founder of audio publisher Knowledge Products. Mike's background spans engineering, business, and liberal arts, a testament to the power of curiosity and risk-taking. His book, “The Deep Trade-offs,” explores conflicts between values and how understanding these can enhance decision-making.   They discuss mental and physical health connections, grit, and persistence in overcoming challenges. Mike explores living authentically, drawing on the idea of being kaleidoscopic in adapting to different situations. They delve into honesty versus deception, reversible versus irreversible decisions, and the transformative power of relationships. Storytelling emerges as a tool for understanding complex ideas and forging meaningful connections.   This episode offers practical wisdom and thought-provoking insights to revolutionize productivity and decision-making. Let's dive in!   What We Discuss [02:01] - Introduction to Mike Hassell [03:25] - Mike's defining trait that has driven his success [05:34] - Understanding deep trade-offs [10:43] - Subconscious and emotional decision-making [12:16] - Insights gained from psychology and medicine [15:43] - Growth mindset and grit [18:43] - The concept of authenticity [21:10] - The tension between ideals and reality [22:59] - The subconscious and shaping behavior [31:08] - The difference between corresponding truth and coherent truth [33:05] - The impact of relationships on inducing change [36:31] - The concept of theories as stories   Notable Quotes [06:13] "We don't give up on the things that we want to happen, and we struggle for them, and we step on toes." - Mike Hassell [05:19] "What we admire most about people is generally not their pleasures and their beauty; it's their endurance and their resilience and their ability to do something in the face of hardship." - Mike Hassell [11:35] “A lot of our decisions are made by emotions, and then we rationalize them to make them logical.” - Gerald J. Leonard [20:01] "We change over time and we change based on the circumstances that we're in, but yes, we're a lot more like chameleons in some ways." - Gerald J. Leonard [25:11 "A lot of times it's not the things that we don't know that's the problem; it's the things that we know that are not true." - Mike Hassell [33:05] "People are not shoved into change; they're loved into it. Relationships come first if you want to change somebody, including yourself." - Mike Hassell   Resources Mike Hassell Website - https://deeptradeoffs.com/ LinkedIn - https://www.linkedin.com/in/mike-hassell/ Book: Deep Tradeoffs: Restoring Balance and Respect In A Polarized, Angry World   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds