Podcasts about Her story

Her Story, God's Story - The Courage to Say No Rev. Erik Khoobyarian Rev. Erik KhoobyarianScripture: Exodus 1:8-21

Send us Fan MailDon't touch that clicker. Keep it tuned right here for a special episode of Strangers With Kittens. This week, Eileen and special guest Cynthia Bemis-Abrams, host and creator of Advanced TV Herstory talk TV. Discussing feminism through the 60s, 70s, 80s, and even the 90s. Moments that we watched together, shows that captured time in a bottle, and the people that kept us watching.Together, these two revel in some of television's most iconic women, both on screen and behind the scenes. Remember the moments that forced you to pause, empowered you to be yourself, or see life through another lensListen NowWatch Full Episodes on YouTube Keep The Conversation Going www.strangerswithkittens.com Follow and Connect WIth Cynthia Here https://cynthiabemisabrams.com/advanced-tv-herstory/Instagram: ⁨@advancedtvherstory⁩  Facebook: Cynthia Bemis-AbramsMore About Our Guest: "Cynthia Bemis Abrams is a dynamic force in the realm of media and cultural analysis, known for her insightful exploration of how television reflects and shapes societal norms. As the creator of the popular podcast Advanced TV Herstory, Cynthia delves into the feminist narratives and undercurrents within television history, bringing to light the often-overlooked contributions of women creatives. Her work is a testament to her belief in the power of storytelling to drive social change and expand cultural understanding." -AdvancedTVHerstory.comSupport the showStrangers With Kittens is a podcast created by Eileen Kelly and Produced by Ashley Aker. Original music composed and performed by Chris Hajian. You can listen to full podcast episodes on Spotify, Amazon, Audible, and Apple Podcasts. Follow Strangers With Kittens On Social Media Facebook InstagramTikTokYouTubeKeep The Conversation Going https://www.strangerswithkittens.com/

Does it ever feel like someone's trying to put you in a box? It can feel … constraining, to say the least. We all have multiple interests, and as our professional and personal lives increasingly get blurred, it seems silly to try to distill our identities down to a single word. That's why I can't wait for you to hear Shelby's story on today's Build Your Copywriting Business podcast episode. A copywriter, comedian, actor, podcaster, former teacher, and CCA student (among, many, many other things!), Shelby is sharing allllll the details on how she makes her multi-hyphenate career work.  But even more helpful than her tips for balancing multiple income streams and passions are her tips for balancing all of your interests without burning out. I can't wait for you to hear all of her hard-earn wisdom … Psst: You can hear Nicki and Kate on Shelby's podcast Herstory right here. --------------- Mentioned in the Episode Ep. 70: Tips for Tackling Blank Page SyndromeEp. 280: Making Herstory: Nicki Krawczyk & Kate SitarzThe Anatomy of a Good Ad: 6 Elements to IncludeShelby's InstagramHerstory Podcast Related Links Ep. 61: Juggling Multiple Copywriting ClientsEp. 154: How Freelancers Can Masterfully Juggle Multiple Projects – with Kaitlyn SpinneyThe Three Steps to Career Change --------------- Get Free Copywriting Training here 

The 2026 Division I Women's Basketball National Championship Coach joined us today in The Sports Deli (as did a few other incredible guests like Annie Meyers, the most famous UCLA Bruin in HERstory, Elizabeth Galloway, former professional women's basketball player in the Original "W", the WBL, the Women's Basketball League and Jim Harrick, former Head Men's Basketball Coach at UCLA, where he won the 1995 National Title, and Natalie White, Founder and CEO of Moolah Kicks - the first ever female brand basketball shoe, made by females for females. I'm extremely humbled and grateful. Cori Close has been the Head Women's Basketball Coach at UCLA since 2011. And she gave us some incredible insight into how she became the incredible woman and coach that she is today because of a couple of bookends and a pyramid.Thank you for the support and as always, we don't make anything from the show but rather do it simply to serve in hopes that it may help, inspire, educate, motivate, or transform people in some way.

Ever wondered which sleep habits mattress experts secretly break? Industry insider Kelly Christal spills the truth—and it's not what you think!This week on Her Story, Tara Kinsley sits down with Kelly Christal, 18-year mattress industry veteran and co-owner of Mattress Firm South Dakota. From recharging after long days in retail to the sleep rules even experts break, Kelly gets real about the myths and realities of sleep health.You'll learn:- Why “having it all” is a myth—and how gratitude can change your outlook instantly.- The surprising electronics habit even sleep industry leaders can't quit (yes, even with all their expertise!).- How Kelly navigated a male-dominated industry to become a successful owner, and the advice she'd give her younger self (hint: don't wait for a seat at the table—demand it).- The real value of women's voices in retail and why supporting each other is still a daily challenge.- Behind-the-scenes stories: growing a 6-store chain, what it's like to work with mentors, and the wild adventures of Kelly's family (including a DIY Caribbean sailor dad!).If you've ever felt stretched thin, wondered how top sleep retailers actually unwind, or struggled to advocate for your voice in business, you'll find actionable, relatable stories and practical wisdom here.Timestamps:00:00 – The gratitude hack for “having it all” in life and business 05:30 – The sleep habit industry experts secretly break every night 10:10 – Sailing the Caribbean without experience: Kelly's family story 15:00 – From design grad to mattress owner: Kelly's unconventional career path 18:20 – What women wish men knew about retail meetings 22:45 – The one piece of advice Kelly gives every young professional 27:00 – The moment she almost quit—and who convinced her to stay 31:00 – How a 25-store ownership group creates its own “mastermind” 35:00 – If women ran the mattress industry: what would change overnight? 40:30 – Real-life sleep routines (including the gadget Kelly swears by) 44:00 – Lightning round: espresso martinis, Rubik's Cubes & superpowers Connect with The FAM Podcast:

This week, the ladies can do hard things, like covering one of the most iconic American suffragists in our nation's history! Kelley wines about Alice Paul, a suffragist who learned from the militant Britisth suffragettes and brought the fight for women's suffrage to the president's doorstep. Remember, through Ruby Ruben, all things are possible becuase we're wining about herstory! Join the Funerary Cult: https://www.patreon.com/winingaboutherstory Sponsor a Glass of Wine: https://buymeacoffee.com/wahpod Get Merch: https://wining-about-herstory.myspreadshop.com/   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Emily tells the story of Annie Edson Taylor, a teacher who went over the top when it came to securing money and fame with a stunt that would put her (and her cat's) lives in danger! Kelley retells the story of Frances Thompson, a trans black woman who survived the Memphis Massacre and refused to stay silent about what the perpertrators had done to her and so many others. Listen now! Join the Funerary Cult: https://www.patreon.com/winingaboutherstory Sponsor a Glass of Wine: https://buymeacoffee.com/wahpod Get Merch: https://wining-about-herstory.myspreadshop.com/   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cannibal the Dragon where ARE YOU??? cannibal sequel series is coming, but unfortunately, Otto's is not. RIP to the dripmasters of Westeros and get ready for season 3 to finally begin with us (s2e10 Herstory is NOW LIVE.)     Check out our patreon where all members get early access to House of the Dragon episodes during the season @ patreon.com/girlsgonecanon NEW INTRO: thank you kevin macleod and pixabay "The Descent" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Dragon Studio + PhatPhrogStudio on Pixabay  

In the completion of last week's episode, Kelley tells the incredible tale of Isabelle Eberhardt, an adventurous woman who worked as a journalist and explorer of Northern Africa! Isabelle refused to conform to anyone's expectations and spoke out about the devastation that colonization was causing until she truly became one with the land she loved so much. Listen now! Join the Funerary Cult: https://www.patreon.com/winingaboutherstory Sponsor a Glass of Wine: https://buymeacoffee.com/wahpod Get Merch: https://wining-about-herstory.myspreadshop.com/   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listener request today! We’re going to talk about ELA skills and board games to support them. 0:00:00 Fact for 425 The most expensive film produced is Avatar (USA, 2009), with an estimated production budget of $425 million. Avatar went on to achieve a worldwide box-office gross of $2.9 billion – the highest of all time. Sponsor Message You can set up a totally free call by going to firstmovefinancial.com/familygamers today. 0:03:30 What We’ve Been Playing The Lord of the Rings: The Fellowship of the Ring – Trick-Taking Game *StewCat Rescue *Trio (our review)boop (app version * – we love boop, not sure this is the best way to play it) (*) first time mentioned on The Family Gamers Podcast 0:14:45 The Family Gamers Community Welcome to our newest members! #Backtalk We asked you about summer board gaming plans. Read the answers on Facebook or #backtalk channel of the Discord. 0:20:50 Patreon Shoutout Shouting out our Patreons! Check out the tiers at thefamilygamers.com/patreon, and you can see our merch at store.thefamilygamers.com 0:22:00 ELA Learning in Board Games There’s lots of subjects that we can talk about when talking about learning through board games. There’s the hard sciences, there’s math, and then there’s the more liberal arts side of education, which is important, but a lot more difficult to teach or work through with games. The best way to practice ELA is through just doing more reading and writing. But you can support foundational skills through work with board games, and also inspire more practice for older kids with “gameschooling”. We split the “older kid” skills into three groups, with games for each: Reading You’re looking for chunks of prose text (not a rule book, not just a few words of flavor text) that will force some practice. This is for fluency, simply encountering more text in more ways. Tales of the Arabian Nights – roll & move blended with adventure choices (read chunks of story) Look for sequential text – that has a beginning, middle, and end. But doesn’t have to be long! Games like HerStory or Trekking through History have a few sentences on each card. Above and Below or other similar games from Red Raven will have you read chunks in the rulebook that are short stories. Choose a path after reading some dialogue and description! 0:32:30 Writing Writing is a hard skill to build on in games. Penmanship can be improved through simple practice. But the harder skill to build is “how to tell a story” (creative writing). Tall Tales has players physically WRITE DOWN a scene based on a prompt and restrictions. Then all the story ideas are read out loud. One is chosen to be the “real” story and the next round must build off that. Untold: Adventures Await is an RPG/storytelling game using Story Cubes. It provides a lot of scaffolding to assist. But you could do much of it with just the StoryCubes and a piece of paper. Bear in Mind uses storytelling as an aid to memory! Of course, all role-playing games can encourage improvement in creative story telling. Dixit is a story-telling game. Normally the storyteller is trying to match with just 1-2 players, not everyone. But you can change the rules around this! 0:39:00 Spelling & Vocabulary Talk about a tough skill to teach or practice! Most word games are pretty punishing for bad spelling. But there are a few that can be used for practice and improvement. (We did a Room to Grow on this topic a few years ago.) Bananagrams – especially when using B-mods for younger kids! Illiterati – which is a cooperative game: everyone can assist each other in making words or sharing letters. And the supervillain theme can give an extra little push for a kid on the fence about a word game. Scattergories – mostly for vocabulary (but also penmanship!) Tapple / Tapple 10 – can pull in younger kids even if they’re not competitive. “What are other items in this category?” 0:43:00 Have you used games to help kids practice ELA skills? What other games would you recommend? 0:45:00 New Backtalk Question When thinking about games that you play with your family, how do you treat them? What happens if a card gets bent, for example? Tell us on the #backtalk channel on our Discord, or in our Facebook community. Find Us Online: Facebook: @familygamersaa and thefamilygamers.com/communityTwitter (X): @familygamersaaInstagram: @familygamersaaTikTok: @familygamersaaBluesky: @familygamersaaThreads: @familygamersaaYoutube: TheFamilyGamers or join the Family Tabletop Community on Discord! thefamilygamers.com/discord Or, for the most direct method, email us! andrew@thefamilygamers.com and anitra@thefamilygamers.com. PLEASE don’t forget to subscribe to the show, tell your friends about the show, and leave us a review at Apple Podcast or whatever your podcast subscription source is. We’re also on Amazon Music, TuneIn, and Spotify. You can also now find us on YouTube Music! So pull it up and give us a listen while you’re toiling away at work :) If you’d like to support The Family Gamers, there’s three ways to do that. First, you can pick up some sweet sweet merch: T-shirts, hoodies, mugs, and stickers! Go to store.thefamilygamers.com You can also support us on Patreon, if that’s more your speed. We have a few different support tiers from just a couple of dollars to show your appreciation – which we appreciate – up to five, ten, or even $20/month. There are all sorts of different rewards you can get, which we tried to make unique. You can see those at thefamilygamers.com/patreon. Thirdly, you can start your Amazon shopping at TheFamilyGamers website, using our Amazon affiliate link. Music for The Family Gamers Podcast is provided with permission from You Bred Raptors? The Family Gamers is sponsored by First Move Financial. Go to FirstMoveFinancial.com/familygamers to learn how the team at First Move Financial can help you pile up the victory points. The post Episode 425 – Learning in Board Games: ELA Skills appeared first on The Family Gamers.

We've waited a long time for this one!  In today's episode, we talk with Dr. Marianne Moen.  Dr. Moen is an archaeologist best known for her work on gender, identity, and power in the Viking Age.  Her scholarship utilizes archaeology, feminist theory and mortuary studies, offering a reinterpretation of Norse societies and the role of women within them.  We discuss how earlier generations of archaeologists, influenced by gender norms in their own eras, often interpreted evidence in ways that minimized women's authority and agency, distorting or erasing the reality of the accomplishments of women of the past.That's ground zero for the issues that we champion on this podcast. Make Matriarchy Great Again listeners will truly enjoy this!Sean Marlon Newcombe and Dawn "Sam" Alden co-host.

Snart är kampanjen slut! Använd koden halvajuni så får du två månaders lyssning inne i värmen. Gäller hela juni ut.

The Winsidr Contender Series continues as Madisyn Cunningham returns to the show for a deep dive into the New York Liberty. We discuss what has made the Liberty one of the WNBA's premier teams this season, examine their biggest strengths and potential vulnerabilities, and take a closer look at the impact of Breanna Stewart and Jonquel Jones on both ends of the floor. Plus, we compare New York to the league's other top contenders and debate what it will take for the Liberty to capture another WNBA championship.(Sound design by Mike Goodrick)Affiliate Links:Homage: https://homage.sjv.io/winsidr25BreakingT: http://breakingt.com/winsidrFanatics: http://fanatics.93n6tx.net/winsidr ★ Support this podcast on Patreon ★

Meet Brigid Carrick the author of The Belfast Express. Brigid Carrick is a retired midwife who was born and raised in Dublin. She qualified as a nurse in Ireland before emigrating to Melbourne in the 1970s, where she married and raised a family.  Brigid's book, The Belfast Express, explores themes of violence, the ban on contraception, and the rights of Irish women in the early 1970s. Brigid Carrick's Website Brigid Carrick Instagram     Click to join my mailing listTeachers Pay Teachers StoreGrab a copy of History, Her Story, Our Story from Amazon!If you would like to support the podcast, you and Buy Me a CoffeeWrite a review on Podchaser, Apple or Spotify.The History Detective Season 1 & 2 Album is now available on Spotify and all of your music streaming services.Contact: Instagram @HistoryDetective9, email historydetective9@gmail.comHistory Detective WebsiteAll music written and performed by Kelly Chase.

This week on the Winsidr Show, we start our contender series with a deep dive into the Minnesota Lynx. Joined by Andrew Dukowitz, we break down one of the WNBA's top teams, discussing the keys to their success, the evolution of the roster, Cheryl Reeve's impact, and how Minnesota has remained among the league's elite despite Napheesa Collier's absence. Plus, we examine Olivia Miles' MVP-level play, the biggest storylines surrounding the Lynx, and whether this team has what it takes to make a championship run.(Sound design by Mike Goodrick)Affiliate Links:Homage: https://homage.sjv.io/winsidr25BreakingT: http://breakingt.com/winsidrFanatics: http://fanatics.93n6tx.net/winsidr ★ Support this podcast on Patreon ★

This week the ladies are celebrating Juneteenth with the story of Ona Judge, an enslaved woman who ran from her enslaver, desperate for freedom. But when the person enslaving you is the President of the United States, escape is not simple or easy. Grab your favorite 'roommate' because we're wining about herstory! Join the Funerary Cult: https://www.patreon.com/winingaboutherstory Sponsor a Glass of Wine: https://buymeacoffee.com/wahpod Get Merch: https://wining-about-herstory.myspreadshop.com/   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode we take time to highlight our very own Adeline Kubicsek on her 2nd place IATC finish and overall (probably) most prolific IATC weekend accomplishments from one person! We dive into the mental game, the sound effects of axe throwing, and the ideal ghost final match. Grab the tissues, we all sob in this one!Don't forget to donate to our Gal-Lee fund to keep sending women to tournaments throughout the year. Please send any shoutouts, hot takes, comments, and concerns to anaxeleagueoftheirown@gmail.com.

The inimitable Max Dashu talks with Sean Marlon Newcombe and Dawn "Sam" Alden about  evidence for women-led societies in indigenous peoples around the globe, as well as the evolution of the term Matriarchy.  We all know what we mean when we say "patriarchy" but what does "matriarchy" mean and what else do we call it? How does it change shape in different places and times?Check out Max's archives at https://www.suppressedhistories.net/ 

Madisyn Cunningham returns to the Winsidr Show as we take a midseason look around the WNBA. We discuss which teams are contenders and which might be pretenders, examine the increasingly competitive Coach of the Year race, and highlight some of the most overlooked developments of the season. Plus, we talk about the teams that have most changed our opinions since opening night, the best stories around the league, and put several popular WNBA narratives to the test.(Sound design by Mike Goodrick)Affiliate Links:Homage: https://homage.sjv.io/winsidr25BreakingT: http://breakingt.com/winsidrFanatics: http://fanatics.93n6tx.net/winsidr ★ Support this podcast on Patreon ★

Madisyn Cunningham returns to the Winsidr Show as we dive into some early-season WNBA debates. We hand out our "too early" MVP and Most Improved Player awards, check in on which teams have impressed the most, and discuss who has positioned themselves as the biggest surprises through the first part of the season.We also break out the Panic Meter, debating how concerned fans should be about several teams around the league, before looking ahead to June. Which teams are poised to rise or fall in the standings, and which players are set up for a breakout month? We make our predictions and discuss the storylines we'll be watching closely over the next few weeks.Join our newsletter: https://winsidr.com/newsletter/(Sound design by Mike Goodrick)Affiliate Links:Homage: https://homage.sjv.io/winsidr25BreakingT: http://breakingt.com/winsidrFanatics: http://fanatics.93n6tx.net/winsidr ★ Support this podcast on Patreon ★

Before streaming, before social media, and before reality TV took over, millions of viewers stayed up late watching USA Up All Night. This week on Still Here Hollywood, Steve Kmetko sits down with television personality, comedian, actress, entrepreneur, and USA Up All Night host Rhonda Shear. Rhonda shares behind-the-scenes stories from one of cable television's most beloved late-night shows, the challenges of being a woman in Hollywood during the 1980s and 1990s, her experiences with Playboy, Joan Rivers, George Burns, and Johnny Carson, and how she reinvented herself after Hollywood to build the wildly successful Rhonda Shear Intimates brand and the famous Ahh Bra. She also discusses the reboot of Up All Night, the changing comedy landscape, her thoughts on political correctness, and finding love with her junior high school sweetheart after decades apart. Subscribe for more conversations with the stars you remember and the stories you've never heard. #StillHereHollywood #RhondaShear #USAUpAllNight CHAPTERS 00:00 Introduction 01:36 The Legacy of USA Up All Night 03:58 Landing the Hosting Job 05:26 Was Rhonda Shear a Trailblazer? 08:21 Why Fans Still Love Her 09:55 Building Rhonda Shear Intimates 12:12 The Story Behind the Ahh Bra 13:52 Returning to Stand-Up Comedy 15:10 Wild HSN Stories 18:36 Creating the Up All Night Character 21:09 Comedy Training and Improv 22:04 Being Told She Could Never Make It 24:19 Becoming an Accidental Feminist 26:09 Creating Opportunities for New Talent 27:29 Female Comics Today 29:20 Finding Material in Real Life 33:06 How Rhonda Sees Herself 34:11 Beauty Queen Beginnings 35:53 Working with Johnny Carson 36:11 Political Correctness and Comedy 37:07 Rebooting Up All Night 39:28 Career Regrets and Reinvention 41:38 Dating Glenn Frey 42:43 What Wouldn't Fly Today 48:24 Advice from Joan Rivers and George Burns 50:07 The Most Important Part of Her Story 52:12 Jewelry, Creativity and Never Retiring 54:23 Up All Night Returns Show CreditsHost/Producer: Steve KmetkoAll things technical: Justin ZangerleExecutive Producer: Jim LichtensteinMusic by: Brian Sanyshyn https://stillherehollywood.comhttp://patreon.com/stillherehollywoodSuggest Guests at: stillherehollywood@gmail.comAdvertise on Still Here Hollywood: jim@stillherenetwork.comPublicist: Maggie Perlich: maggie@numbertwelvemarketing.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Earlier this month, Polycystic Ovary Syndrome (PCOS) was renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) as a result of an international effort to help physicians better understand the condition. Indeed, sufferers may not have any ovarian cysts, and PMOS affects the entire body. Physicians stress that the “metabolic” is the most central portion of the condition, and the new name better reflects this. In celebration of this, we are resharing a BABM episode recorded in 2021.

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In this episode of the Winsidr Show, Kevin Forch joins us as we take a look around the W with the season already about 15% complete. There's no shortage of storylines to break down, from the early struggles in Phoenix to the Las Vegas Aces looking midseason if not as dominant to start the year. We also dive into the excitement building around Portland's hot franchise start and the Los Angeles Sparks continuing their push to return to relevance.With contenders, disappointments, and surprises already emerging across the league, there's plenty to unpack in this episode.Join our newsletter: https://winsidr.com/newsletter/(Sound design by Mike Goodrick)Affiliate Links:Homage: https://homage.sjv.io/winsidr25BreakingT: http://breakingt.com/winsidrFanatics: http://fanatics.93n6tx.net/winsidr ★ Support this podcast on Patreon ★

Hey Streetwalkers. This is a throwback episode with model, actress, & Bond Girl Serena Scott Thomas. Serena first appeared on the show on 2.25.18.It was such a compelling & fun episode, l decided it needed to be re-visited!Enjoy this throwback episode, tell a friend, and thanks for listening! Serena Scott Thomas Recently I took a trip to Los Angeles and during that trip I was able to get an interview with Serena Scott Thomas. We talk about her early modeling career, her movie career (including being a BOND GIRL!), her relationship with Vinnie Tortorich, and the play she is currently starring in called TWO FISTED LOVE; playing at The Odyssey Theatre in LA.I also float an idea for a 10 episode podcast for Serena and Vinnie to do together called FIT TO BE TIED!Help me get that hashtag trending! #FitToBeTiedReach out to Serena on social media:@SerenaST09 on Twitter@SScottThomas on InstagramFacebook.com/SerenaScottThomas

In this powerful “Her Story” episode of the Stronger Bones Lifestyle Podcast, Debi Robinson sits down with Heidi Dumas—a member of the Healthy Gut Healthy Bones Program and community leader inside the Stronger Bones Lifestyle Community.Heidi shares the emotional experience of being unexpectedly diagnosed with osteoporosis at age 65, the fear and confusion that followed, and why she ultimately chose to educate herself and pursue a root-cause, lifestyle-based approach to bone health.Together, Debi and Heidi unpack the broken “diagnose-and-prescribe” model many women experience, the overlooked connection between gut health and bones, and how lifestyle changes—including reducing inflammation, improving nutrition, managing stress, and strength training—helped Heidi move from feeling fragile to feeling empowered.This episode is an honest, hopeful conversation for any woman who has felt overwhelmed by an osteoporosis diagnosis and wants to understand what she can actually do to support her bones naturally.What You'll LearnWhat it emotionally feels like to receive an osteoporosis diagnosisWhy so many women feel frightened and powerless after a DEXA scanThe connection between gut health, inflammation, and bone lossWhy Heidi questioned taking Fosamax immediatelyThe difference between calcium carbonate and calcium citrateHow stress may contribute to bone loss and digestive issuesWhy reducing inflammation can improve both gut and bone healthThe social and emotional challenges of changing your dietHow cravings change when the gut microbiome improvesWhy osteoporosis is about more than calcium aloneThe limitations and controversies surrounding DEXA scansWhat REMS technology is and how it differs from DEXAWhy fracture resistance matters more than fearAction StepsEducate yourself before making fear-based decisionsExplore the potential root causes behind bone lossFocus on reducing inflammation through nutrition and lifestylePrioritize gut health and nutrient absorptionRead food labels and choose foods closer to their natural sourceStrength train safely and consistentlyManage stress intentionally through movement, sleep, and mindfulnessBuild a support system and community around your health goalsFocus on progress and consistency—not perfectionResources & Links

Ali Riley & Kelley O'Hara talk about being a National Team bubble player, and give their pitches for USWNT players to make the World Cup roster. Including naming a potential starter! We break down the possible changes to the NWSL's High Impact Player Rule, and could that mean Sam Kerr finds her way back to the league? Plus Ali & Kelley get into their friendship HERstory. This episode is presented by Amazon Prime. Chapters 00:00 Introduction 03:24 The Commentator's Curse 06:40 Chawinga Rolling for KC 09:55 NWSL ICMYI 10:27 Mal Swanson BACK in ACTION 12:26 Sunshine Slide? 14:22 Set Piece School 18:59 HIP Criteria Roll Back? 21:29 Is Sam Kerr Coming Back??? 24:21 Who NEEDS Sam Kerr 26:09 World Cup Roster Roulette 27:35 Being a Bubble Player 31:18 Croix Bethune 32:45 Olivia Moultrie 34:19 Emma Sears 36:09 Emily Sams 38:25 Jaedyn Shaw 42:00 Ashley Sanchez DELIVERED 44:22 Kelley's First Impression of Ali 48:44 NO MORE DESSERT 50:40 Alright, Bet Just Women's Sports is the leading digital media platform dedicated exclusively to women's sports. In a world where women's sports have been historically underfunded and under-promoted, Just Women's Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women's Sports is committed to making it both easy and fun to be a women's sports fan. Listen to Time Wasting here: Apple Podcasts: https://podcasts.apple.com/us/podcast/time-wasting/id1522055041 Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19&nd=1&dlsi=8ead3e4fd463490d iHeart: https://www.iheart.com/podcast/269-time-wasting-68461888/ Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/time-wasting Add us on: Instagram: https://www.instagram.com/timewastingpod/ Twitter: https://twitter.com/justwsports Tik Tok: https://www.tiktok.com/@timewastingpod? Learn more about your ad choices. Visit megaphone.fm/adchoices

This wee's episode is packed with hoarding weapons, pretty horsebreakers, and exploding seltzers! First, Emily tells the story of Élise Rivet, a nun who was one badass Mother Superior, using her position to help the French Resistance fight the Nazis, until she was discovered. Then, Kelley travels to Victorian London to meet early trendsetter Catherine 'Skittles' Walters, who left behind her working class, dockside roots to become one of the most iconic and successful courtesans the world had ever seen. Grab your splash guard because we're wining about herstory! Join the Funerary Cult: https://www.patreon.com/winingaboutherstory Sponsor a Glass of Wine: https://buymeacoffee.com/wahpod Get Merch: https://wining-about-herstory.myspreadshop.com/   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Award-winning author, Shelly Puhak, joins us to discuss her wonderful book, The Dark Queens: The Bloody Rivalry That Forged the Medieval World, about two of the most powerful rulers in European history: Queen Fredegund and Queen Brunhilde.These two powerful queens commanded armies and fought each other over several decades. Brilliant and tough, they battled not only for supremacy, but survival, using the tools of diplomacy and warfare as needed.  Alliances with popes, queens and kings stabilized their realms.  Combined, their empires extended through Germany, Belgium, France and Spain, and laid the foundations for the the development of European nation-states to come. After their deaths, they suffered a familiar fate as other great women of history: their stories were erased or rewritten, and their names were sullied.Dawn "Sam" Alden and Sean Marlon Newcombe co-host.

Marie de Gournay föddes rik och dog rik. Hon hade ett helt ok framgångsrikt liv som översättare, författare, filosof men framförallt feminist.Hör hela och alla Della herstory om du blir prenumerant på dellamonde.se

If you're in the Comprehensive Copywriting Academy, you know this community is packed with talented, creative, smart, generous humans. One of those humans is Shelby Stockton. Shelby is a comic, copywriter, and co-host of Herstory, a podcast spotlighting the stories of badas* women throughout history. So, this week's Build Your Copywriting Business podcast episode is actually a special crossover episode from Herstory. Shelby kindly invited Kate and me to talk about how we each got started in copywriting, how I built the CCA, and the realities of freelancing. We also get into book recommendations, behind-the-scenes stories, and more. ----------------- Mentioned in the Episode Herstory Spotify PodcastHelping Copywriters Start and Scale Wildly Successful CareersThe Fastest Way to Grow Your Copywriting Business Related Links If I Make So Much Money Writing Copy, Why Am I Teaching Copywriting?Get Your Copy of “Copywriting Strategies” by Our Own Nicki KrawczykEp. 8: Meet Nicki Krawcyzk, Founder of Filthy Rich WriterEp. 4: Meet Our Head Copy Coach, KateEpisode 251: Lessons from Nicki's New Freelance ClientEpisode 258: From Scarcity to Strategy: An Honest Update on My Money Mindset ------------------ Get Free Copywriting Training here

Against all odds (and despite several request to stop) the ladies are celebrating their 300th episode! They are celebrating with some fruity screwdrivers, an article in the local paper, and OF COURSE, the stories of two amazing women. Kelley wines about Gyo Fujikawa, an illustrator whose name you may not recognize, but you certainly know her art which shaped countless childhoods and told racists to SUCK IT. In honor of Mothers' Day, Emily tells the harrowing story of Inés Ramírez Pérez who showed the world just what a mother is capable of enduring for the love of her children. Rewatch Fantasia and brush your teeth, because we're wining about herstory! Join the Funerary Cult: https://www.patreon.com/winingaboutherstory Sponsor a Glass of Wine: https://buymeacoffee.com/wahpod Get Merch: https://wining-about-herstory.myspreadshop.com/   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

For Tina Graves, leadership is about creating a space where people feel safe enough to speak, try, and even fail. After more than two decades in global healthcare, across cultures and systems, she has learned that what's often left unsaid matters just as much as what is. Now Vice President and General Manager of GSK Taiwan, Tina leads with a deep awareness of people — reading the room, responding with intention, and building trust through how she shows up every day.In this conversation, Tina reflects on what it truly takes to build psychological safety — not through words, but through consistent actions and reactions. From navigating cultural nuance in Asia to leading teams through uncertainty, she shares how leaders set the tone by example, and why courage often starts quietly. At its core, this episode is a reminder that leadership isn't about having control — it's about creating the conditions where others can thrive.【Her Story】1. “If you don't ask, you don't get”, building the courage to speak up2. Leading by what's not said, cross-cultural nuances in the workplace3. Psychological safety is built through everyday actions4. The glass balls that matter: prioritizing family and health at all costs加入會員，支持節目： https://careher.firstory.io/join留言告訴我你對這一集的想法： https://open.firstory.me/user/cky6u8bgpwpn00858w0xrike6/comments Powered by Firstory Hosting

Pastor Kory launches “Her Story, God's Plan” by exploring the women named in Jesus' genealogy—Tamar, Rahab, Ruth, and Bathsheba. Their stories are messy, surprising, and full of grace, showing God works through brokenness, welcomes outsiders, and isn't ashamed to call sinners family. You'll see how God's priorities differ from the world's and how His grace pulls us in. Watch and discover your place in God's story.

In between watching dragon-fruit-eating tutorials and cutting into cannabilistic pineapple, the ladies are wining about some badass ladies you DEF should have heard of! I scream, you scream, we all scream for ice cream! Thanks to Nancy M. Johnson who not only helped ice cream not taste like trash, but allowed it to be made in under a week! Emily travels back to the Jurassic Era to meet the animal who bears its discoverer's name, a pioneer in paleontology, Annie Montegue Alexander, who used her time, money, and privledge to better understand and preserve our natural world. Save the spiders (but fuck up the ants) and gamble on that extra scoop of ice cream, becuase we're wining about herstory! Join the Funerary Cult: https://www.patreon.com/winingaboutherstory Sponsor a Glass of Wine: https://buymeacoffee.com/wahpod Get Merch: https://wining-about-herstory.myspreadshop.com/   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meet Caitlin Judd author of Good Girl, Goodbye. Get in touch with Caitlin: Caitlin's website Caitlin's SubstackCaitlin's Instagram Buy her book   Click to join my mailing listTeachers Pay Teachers StoreGrab a copy of History, Her Story, Our Story from Amazon!If you would like to support the podcast, you and Buy Me a CoffeeWrite a review on Podchaser, Apple or Spotify.The History Detective Season 1 & 2 Album is now available on Spotify and all of your music streaming services.Contact: Instagram @HistoryDetective9, email historydetective9@gmail.comHistory Detective WebsiteAll music written and performed by Kelly Chase.

This week the ladies are sharing their coaster clout, how to identify a donut, and gym class flashbacks! Emily wines about Machiko Hasegawa, a mangaka pioneer who created one of the most successful and longest-running animes you've never heard of. Kelley tells the story of Martina Bergman Österberg who had the wild notion that physical science was important for girls and created an army of gym teachers to spread the gospel of Swedish gymnastics. Drop and give us 20 and notice me sempai becuase we're wining about herstory! Join the Funerary Cult: https://www.patreon.com/winingaboutherstory Sponsor a Glass of Wine: https://buymeacoffee.com/wahpod Get Merch: https://wining-about-herstory.myspreadshop.com/   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Journey with Talk Cosmos on Sunday, April 26, at 1:00 PM PDT to join host Sue Rose Minahan and Australian astrology guest Melissa Elvira Billington for a potent fireside chat: "PLUTO HAUMEA SLOW BIRTH." When Pluto the transformer reaches energetically with Dwarf Planet Haumea over many months, they instill a slow-moving birth. New life involves deep changes mixed with painful moments. These months involve deep transformation creates a rebirth process.Haumea the Hawaiian goddess of fertility and childbirth, known as the mother of Hawaii" and a creator. She birthed deities, land, and the Hawaiian people from every part of her body. Her children include the Volcano goddess Pele among many more. She's associated with the natural world, representing the earth, vegetation, and food sources.Together over the months they touch on various other planetary energies that add to the growth and adjustments to benefit through this experience we share collectively.Joining Talk Cosmos founder and evolutionary astrologer Sue Rose Minahan of Kailua Kona, Hawai'i will be special guest Melissa Elvira Billington, of Brisbane, Australia. Join the Journey.Catch new weekly episodes and subscribe to TalkCosmos.com plus YouTube channel @TalkCosmos to access the latest content through YouTube, Facebook, radio, and podcast platforms.MELISSA ELVIRA BILLINGTON has worked in the creative and healing arts internationally since the mid 1990's. As an actor in film, theatre, and standup comedy, she's written and performed two one-woman shows: PocaHauntUs—Shapeshifting History into HerStory and Heaven On Earth–love comes first. In the healing realm, Melissa has been a yoga teacher since 2001, teaching in many contexts and with an online presence since 2015. You can find her signature series MYOGA Freedom on YouTube and via her Substack Trust the Longer Journey: melissaelvirabillington.substack.com Melissa taught astrology with Alan Clay at the Dwarf Planet University and co-authored DPU books on Haumea, Makemake, and Eris. Graduated in environmental studies at the University of Queensland in Brisbane, Australia, Melissa may work on a Ph.D. As Managing Editor, Podcasts for Science Write Now. Giving Melissa a platform for connecting with those at the intersection of creativity, science by adding activism to their 2026 series. It supports her aim to bridge between current consciousness levels towards where we need to be in order to preserve our place on our one precious planet. Website: melissaelvirabillington.substack.comSUE ‘Rose' MINAHAN: Evolutionary Astrologer, Consultant, Writer, Workshops, Speaker, Mythology enthusiast. Dwarf Planet University graduate; Vibrational Astrology Student, Kepler Astrology Toastmaster. Wine Country Speakers. Associate of Fine Arts Music Degree, & a Certificate of Fine Arts in Jazz. Artist, musician. Since 2018, Talk Cosmos weekly conversations awaken heart and soul consciousness to align personal meaningfulness, connect curiosity and creativity to successfully develop life's turning points. Website: TalkCosmos.com and YouTube.com/ @talkcosmos.#Pluto #Haumea #dwarfplanet #astrology2026 #talkcosmos, #sueroseminahan, #melissaelvirabillington #MYOGA, #substacktrustthelongerjourney #sueminahan, #kknwam1150 #astrologycyclesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's almost over - we promise! On this episode of SURFACE NOISE, we break down the full aftermath of Record Store Day 2026 — what time did we set the alarm for, and everything we witnessed in-store and in line on one of the biggest days in vinyl record collecting. Making history or rather HERstory, we are joined for the first time by Melinda Murphy to class up the joint, and we're talking real experiences from the ground: the hype, the surprises, the sellouts, and whether this year lived up to expectations. Did the drops deliver? Were the lines worth it? And what does it all say about the current state of the vinyl hobby? What titles were the winners, losers, or surprises of RSD26? What did our members of the panel pick up - or strike out on? And what were our take away impressions from this year's "Super Bowl" of vinyl record collecting?  Answers to those questions and so many more....coming a click away!

“A revolution of love is needed now more than ever.” – MadonnaGrab your berets (French or otherwise) roll some clove cigarettes and get ready to start a revolution because in this episode we're looking at Madonna in the context that suits her best: the art film.From whispered manifestos to high-fashion martyrdom, we dive into Madonna's visual projects: Madonna x Steven Klein - X-STaTIC Pro=CeSS, SecretProjectRevolution, The Hire: Star. Her-Story, Madonna X Vanity Fair, and Funeral Rites. It's Madonna, so we know it's high fashion. But is it art? Is it deep? Is it camp? Is it all those things? Is it more? We discuss.Joining us is visual artist and professor NEIL GOLDBERG, who helps us unpack the imagery, the intention, and the meaning (or lack thereof) behind these striking, divisive works.Check out Neil's websitehttps://neilgoldberg.comLinks to the videos we discussMadonna x Steven Klein - X-STaTIC Pro=CeSS 01 – Bed https://www.youtube.com/watch?v=V6Z5tLV4BJQ02 – Coyotehttps://www.youtube.com/watch?v=COcmAsuELGY03 – Pulsehttps://www.youtube.com/watch?v=VaOTTZJa5g404 – The Beasthttps://www.youtube.com/watch?v=h-UQ2pcTcc805 - Queenhttps://www.youtube.com/watch?v=iO7WX1lKcWw06 – Disposition 4https://www.youtube.com/watch?v=8JgRALF8BwE07 – Disposition 9https://www.youtube.com/watch?v=lykDTMxqWAISecretProjectRevolutionhttps://www.youtube.com/watch?v=uXfXrl4K2D4The Hire: Star (9:04)https://www.youtube.com/watch?v=nK87YLmagt4&list=PLsO2HF8sdQ9QMF-bOz_-qfw4dbeCBW6e7&index=4Her-Story (12:47)https://www.youtube.com/watch?v=Qr9_sweOdMQMadonna X Vanity Fair: The Enlightenment (6:19)https://www.youtube.com/watch?v=KtnRbQ4AmooFuneral Rites (2:34)https://www.youtube.com/watch?v=H42m_LC3TDkEmail us: TheCelebrationCelebration@gmail.comFollow us onInstagram: @TheCelebrationCelebrationPick up a copyof Eric's book: The Dancerhttps://a.co/d/0gAi3bePick up a copyof John's book: Baked! Sex, Drugs, and Alternative Comedy:https://amzn.to/3tUbvOMFor autographedcopies:https://www.johnflynncomedian.com/bakedEdited by: JohnFlynnArtwork by DynaMoe:https://www.nobodyssweetheart.com/Photo of Neil Goldberg by Greg Kramer Hosted on Acast. See acast.com/privacy for more information.

Hello listeners! I hope you have had a chance to check out our interview with Chelsea Gardner and Melissa Funke of Peopling the Past, which aired earlier this season.  As a follow up, they have generously allowed us to do a Podcast Takeover of one of their episodes!  We here at 34 Circe are big fans of Wonder Woman, so although it's not a typical episode for them, we are sharing the one in which they discuss Wonder Woman and other classics in comics with Dr. Natalie Swain.  We hope you enjoy, and check out the rest of their episodes at peoplingthepast.com

Äntligen dags för månades kvinnohistoria! Hör allt om du är prenumerant, bli det på underproduktion.se/dellamonde

Creators Featured at HCOC: The Adventurous Sip: https://www.theadventuroussip.com/ Ashley Independent House Author Services: https://www.ashleyindiehouse.com/ Bites by Kara: https://bitesbykara.com/ It's a Whimsical Life Art: https://www.whimsicallifeart.com/ Kim's Midlife Crafting: https://www.instagram.com/kimsmidlifecrafting/ Rochester Zine Scene: https://www.instagram.com/rochzinescene/ Sal Terrae Boutique: https://salterraeboutique.com/ Seven Medicine: https://www.sevenmedicine.com/ Shell's Kitchen: https://www.facebook.com/Shellskitchen20MN/ TFire4GutHealth: https://business.rochestermnchamber.com/list/member/tfire4guthealth-20938777 Thistle Patch Wellness: https://www.thistlepatchwellness.com/ Virginia Wright-Peterson, Ph.D: https://www.wrightpeterson.com/ Join the Funerary Cult: https://www.patreon.com/winingaboutherstory Sponsor a Glass of Wine: https://buymeacoffee.com/wahpod Get Merch: https://wining-about-herstory.myspreadshop.com/   Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brendan shares some quick observations about the games that went out and came in at the Chicago Area No Ship Math Trade last weekend. Join us, won't you?Games I got rid of:Rolling Realms (2021)Android: Infiltration (2012)BEEEEES! (2017)Sky Team (2023)A Game of Thrones: The Board Game (Second Edition) (2011)Furnace (2020)Leaf (2023)Great Western Trail: Second Edition (2021)It's a Wonderful World (2019)La Pâtisserie Rococo (2026)Tenpenny Parks (2022)Scape Goat (2020)The Final Flicktier (2019)Lord of the Rings: The Duel (2002)Clue Conspiracy (2023)Games I acquired:Horrified: Greek Monsters (2023)Bury Me in the Rift (2019)Horseless Carriage (2023)Istanbul: The Dice Game (2017)Mystery Rummy: Jack the Ripper (1998)Faiyum (2020)Tranquility (2020)Gnome Hollow (2024)Teotihuacan: City of Gods (2018)Seasons (2012)Warhammer Quest: The Adventure Card Game (2015)Reign of Dragoness (2022)HerStory (2022)Starship Captains (2022)Valka (2024)What games would you put into a big trade event? Share your choices over on boardgamegeek in guild #3269.

In modern times divination is often seen as superstitious tools used primarily to predict the future. However, since ancient times our ancestors used divination as essential meaning making tools, allowing us to connect with core archetypes in order to see our personal and cultural lives in deeper ways.  Join Lauren Torres and Anu Dudley author of The Goddess Casts the Runes, as we discuss the evidence for the matriarchal origins of the Elder Futhark Runes, their meaning when a patriarchal overlay is removed, and why connecting with them can offer a powerful recovery of ancient ways of knowing.Support the podcast: lovemmga.com

Some conversations stay with you long after they're over...and this is one of them.In Part 2 of this episode, Ramont and Reese continue their powerful conversation with their girl Q as she opens up even more about her breast cancer diagnosis and the emotional, mental, and personal impact it has had on her life.What makes this episode so special is the honesty. Q doesn't hold back, and the bond between her, Ramont, and Reese creates a space where vulnerability, laughter, reflection, and real friendship can all exist in the same room.This isn't just a conversation about diagnosis. It's about strength, support, and what it means to keep showing up...even when life shifts unexpectedly.Questions, Concerns or Feedback- RamontAndReese@gmail.comFollow us on IG at ALilRandRPodcast Hosted on Acast. See acast.com/privacy for more information.

In honor of Women's History Month, Ramont and Reese sit down with their girl Q for a conversation that is as powerful as it is personal.Q opens up about her breast cancer diagnosis...sharing the moment everything changed, the emotional weight of it all, and how she's been navigating life since hearing the news.Her honesty is raw. Her strength is undeniable.While the topic is heavy, the love and history between these three keeps the conversation grounded in laughter, realness, and the kind of support only true friendship can provide.This episode is about resilience. It's about vulnerability. It's about showing up for the people you love.This is HERStory.Questions, Concerns or Feedback- RamontAndReese@gmail.comFollow us on IG at ALilRandRPodcastSUPPORT: BlackIsLove.Co (IG) Hosted on Acast. See acast.com/privacy for more information.

We're still deep in Women's History Month and The Nikki & Brie Show is flipping the script this episode… because this time, Nikki & Brie are the history in the making! For the first time ever, The Bella Twins are stepping into the ring to fight for the WWE Women's Tag Team Championships. This is a moment years in the making, from the womb to the world stage. This episode is raw, emotional, and electric as Nikki & Brie open up about what this match really means: the preparation, the pressure, the sleepless nights, the sacrifices, and the fire that never left them. This isn't just about titles, it's about legacy. From breaking barriers in a different era to proving they can still hang in today's powerhouse division, the twins reflect on their journey, their evolution, and the unbreakable bond that makes them unlike any tag team in history. Built-in chemistry. Heart over everything. And a story coming full circle. More than anything, this moment is bigger than them. It's for their kids. For the Bella Army. For every woman who's ever been told “no” and chose to rise anyway. Because when preparation meets destiny… history gets made. Press play and step into the moment with Nikki & Brie. This is what chasing legacy looks like! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you have a U.S. passport, you're carrying a powerful quote by a formerly enslaved woman and may not even realize it. In this episode, Lesley shares the history hiding inside your passport and why the path to freedom—and doing the thing you say you want to do—is rarely a straight line. From taking eight months to finally volunteer to learning how to keep going when schedules don't align, this episode is a reminder that obstacles don't mean you should quit. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The hidden history inside every single American passport.How education became Anna Julia Cooper's path to ultimate freedom.Finding patience and self-love during a Pilates reformer practice.Why volunteering at the SPCA took eight months to schedule.The importance of volunteering and donating to animal shelters.Episode References/Links:Anna Julia Cooper at HerStory - https://beitpod.com/annajuliacooper@cordeliamadetomove - https://www.instagram.com/cordeliamadetomoveNevada SPCA - https://nevadaspca.orgASPCA - https://www.aspca.org/about-usSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:47  Hey, Be It babe. How are you? Okay. Now, now that I've done one, I think I'm gonna be much more organized on this one. That's my win this week. My win is that I'm more organized for my FYF episodes. No, I'm not. I'm just kidding. This means nothing to you if you missed last week's episode. So if you missed last week's episode, go back and listen anytime. The wins are appropriate to listen to whenever you want. And it's really about really reminding us all that we're actually really fucking amazing. We're doing great things. And if we can't do that on Fridays, when can we do it? Right? I mean, ideally, every day, but let's be real, like life is busy. There's a lot going on. It's really easy just to focus on all the ish that's out there in the world. And what I've come to, like, realize and enjoy is like, I can actually go, Okay, if we take what's going on the world out, like, just put it over on just like, over here, I can actually say I'm doing really freaking great. If we bring it back in, then I'm kind of meh. I'm like, in the whelmed state, overwhelmed sometimes by all that I'm feeling, and then, like, underwhelmed a bit about, like, people's reactions and support. And then we have to go back and do the thing, right? We have to go back and do the thing. So anyways, I'm recording this in February for March. My wins are really gonna be fun for you. I think hopefully you'll see, like, oh, wins can happen in all places. And I got wins from you guys that I want to share and I can't wait, but for that, we have to do something that's quite inspiring about what some woman did, a way back when that we all should be thankful for. and know. Okay, so this is from her story. Feminism. I really like this account, by the way, they come up a lot. I have tried to get them on the show, but that is not going to happen, and that's not because they're not cool. They're really cool. So anyways, did you know the woman quoted in every US passport was born enslaved, and most people don't even know her name. Meet Anna Julia Cooper. Anna Julia Cooper was born into slavery in 1858 in North Carolina. Her mother was enslaved. Her father was almost certainly her mother's enslaver, a reality many black women endured under slavery. After emancipation, she earned a scholarship to St Augustine's Normal School. She fought to take classes reserved for men, because she knew education was her way to freedom. In 1882 she wrote A Voice From The South, one of the major works of black feminist thought, arguing that the progress of an entire nation depends on on the uplift of black women. Couldn't agree more. She became one of the first black women in US history to earn a PhD that was in Sorbonne, 1924 she spent her life educating, advocating for black women and children, becoming a teacher, principal and lifelong activist. Her words, the cause of freedom is not the cause of a race or a sect, a party or a class. It is the cause of humankind, the very birthright of humanity. That quote appears in every American passport today, but most Americans have no idea they're reading the words of a formerly enslaved black woman. I'm just gonna read that again. The cause of freedom is not the cause of a race or a sect, a party or a class. It is the cause of humankind, the very birthright of humanity. And I just think that's most beautiful thing. I think we have so much work to do, but I think in learning history and learning what women before us have done is really important, because things can seem really heavy and big right now, and you just got to keep going. I'm sure, I'm sure, I'm sure she had to just get, like, one obstacle after the next, and she just kept going. So that's what we're going to do as we Be It Till We See It. Lesley Logan 4:07  All right, time for some wins of yours. So let me grab these, because you guys are so cool. I asked for these a couple weeks ago. You can send them in to beitpod.com/questions anytime. So the same link works for questions or win. Send it in. I want to share your win. You it will come up when you need to hear it. I promise you, it's kind of like a great mantra or a tarot card. It'll just come up at the right moment you need to hear it. So this one is from @cordeliamadetomove. She wrote, my win, sumptuous, mindful practice on the Reformer this morning after a three week break, forgot some of the order, but could laugh at myself rather than chastise. Also taught my mom too, and found I was so patient. Both the above tells me I need a break mentally, and how good it is for me mentally. Bring on more holidays. Next one is to see Lesley in Bruges. Well, we're gonna see each other in Bruges like in two weeks. I'm so excited. See how the timing of this works. Lesley Logan 4:59  Cordelia, you're amazing, and I appreciate this, because I think we have a lot of people who do Pilates who listen to this, and there's so much judgment of every exercise that doesn't go perfectly. Pilates is not meant to be perfect. It's meant to be a practice. And so I love that you got to a place where you could laugh at yourself. I'm so happy for you. It's so so great. So so great. So thank you, Cordelia, for sending your win in. Lesley Logan 5:17  All right, my win. Are you ready for this? It's gonna shock you. Okay, so my lovely win is I, well, this won't shock you at all, but in my effort to be part of my community in a deeper way, and I also just have something else to do also, I just really, I'm trying not to adopt another dog in this moment, because we're quite busy, and I miss the energy of multiple dogs in this house, but the reality is, it's like it's just not where our life is. If we had them already, we would have them and be dealing with it and enjoying ourselves. But introducing another dog, as you know is it takes time, and so I've been wanting to volunteer for the Nevada, Nevada SPCA for a long time, but you have to go to the volunteer meeting, which only happens once a month, and like, it sometimes it's full and it's on a Friday. And, like, of course, most of the time it was on a Friday that I wasn't in town, versus all the Fridays that I was on town. So it was getting kind of frustrating. But the first Friday I could go to was in January, and so we went to that meeting. That's great. Then I went in person to get my badge and all my stuff, and then we went to the dog walker training, and that is what I can say I've completed. I'm so excited, because what I really want to do is just go walk the dogs, get them out as much as as they can, as much as my time allows. And we're approved to take dogs out on a little foster trip, field trip. Because if you haven't noticed, I'm going to be doing some reels of dogs that are having a hard time getting adopted. I feel like, you know, if I adopt one dog, I get to save one dog. But if I can get, if I can be part of what the Nevada SPCA is doing to get more dogs adopted, then like, my goodness, I feel like that will hopefully scratch the itch of me have another dog, and if there's one I fall in love with, well then that's what's going to happen. But my ultimate goal is like, this is for this year. This is really participate in helping get these dogs a loving home. The Nevada SPCA is really great. They don't take any government funding. So if you want to donate to somebody who's taking care of dogs in a great, amazing way, I really love them, also your local SPCA, go check it out. Go tour the facility. Go see if they need help. The local ones actually need your help more than the big one. So it goes a long way. OPC actually donates to the Nevada SPCA every quarter. So I have some exciting things that I want to do with them this year, just being on time. But I'm just really proud of myself because I wanted to volunteer, and then I wanted to do it in a way that I could participate, in a way that filled my soul, but also help them out. And so I just want to say, That's my win. That's my win this week. It took me about eight months to get it, to get my schedule to do it. But you know what? You just have to keep going. And that's the thing. I think people don't realize, right? With a goal or a thing that they want to do, they get to an obstacle. Like, truly, I saw all the different volunteer meetings. I just couldn't go. And I, instead of going, this is never gonna work out. I should just do something else, or I'll just get more money. Like, No, I'm just gonna keep checking the dates until I can go. And we all want things to happen sooner than than they are happening, but they won't ever happen if you just, if you stop. So that's that's that, right? Lesley Logan 8:09  All right, my loves now for your mantra. What are we drawing up today? Here it is. I trust my instincts completely. I trust my instincts completely. I trust my instincts completely. You're a badass. You're amazing. Thank you so much for listening to our show. Oh my god. You know what I never have done. I haven't done. We'll have to do a formal thing on this. We are celebrating. We are the last time I checked, we were in the top 1% of all podcasts. That's because of you. Thanks so much. Couldn't do that without you. Literally every download, every download helps, every review helps, every time you share with a friend helps. So please keep doing it, because it allows, as the show gets bigger, it's gonna allow us to get bigger guests. Like, I've had some great recommendations for guests from you guys. I love them. Hate to say it. We have to be like in a top point five. So get your friends to listen to the pod so we can get those amazing guests on and until next time, Be It Till You See It. Lesley Logan 8:59  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 9:42  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 9:47  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 9:51  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 9:58  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 10:02  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We're celebrating an incredible woman in queer, black and feminine liberation, Marsha P. Johnson. If the name sounds familiar, that's because 1. she's iconic and 2. she was a star discussed in the Stonewall Riot episode. She deserves more time from all of us, so we circled back to tell more of her story. If there's one thing you leave here with, it's a quote from Marsha herself, which rings as true today as it did when it was spoken, "“No pride for some of us without liberation for all of us” - Marsha P. Johnson. RESOURCES- https://marshap.org https://outhistory.org/exhibits/show/tgi-bios/marsha-p-johnson https://www.womenshistory.org/education-resources/biographies/marsha-p-johnson https://wams.nyhistory.org/growth-and-turmoil/growing-tensions/marsha-p-johnson/ The Death and Life of Marsha P. Johnson is the name of the documentary on Netflix THANKS SPONSORS- Get your choice of filet mignon, NY strip, or chicken breast in every box for a year plus $20 off your first box at https://ButcherBox.com/LADIES with code LADIES—free shipping always. Wake up with clearer skin, smoother hair, and cooler sleep—use code LADIESPOD for an extra 30% off at blissy.com/LADIESPOD. Head to https://MarleySpoon.com/offer/LADIES or 45% off your first order and free delivery. Let Rocket Money help you reach your financial goals faster—join at https://RocketMoney.com/ladies and use code LADIES WE'RE GOING ON TOUR - https://www.ladiesandtangents.com/live-show WE'RE ON PATREON - patreon.com/ladiesandtangents  MERCH - https://ladiesandtangents.kingsroadmerch.com/ *NEW* SUBMIT YOUR STORIES - landtstories@gmail.com  FOLLOW ALONG WITH US ON SOCIAL MEDIA - @ladiesandtangents Learn more about your ad choices. Visit podcastchoices.com/adchoices