Podcasts about laughter man

Laughter yoga and running – what's the connection? – what is laughter yoga? and why can it be good for your running?This is a great fun episode of the Running 44@60 podcast where I discuss with Pete Cann how he got into laughter yoga and specifically how runners can benefit from itPete runs local laughter yoga sessions in Truro on the second Thursday of every month - details here as well as running laughter yoga sessions or groups of individuals and businesses onlineHe will also be a star turn at the Cornwall Running Show at Heartlands on Saturday April 8th, 2023This is episode 107 of the Running 44@60 podcast. You can access and download the previous 106 episodes via your usual podcast app or follow this link.Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60.  Trevor has written a book about his buildup and adventure – it is both a business and running book and is now available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sales generates £5 for Childrens Hospice South West. If you would like to come on this podcast and share your running experiences, tips, advice, plans, as well as specialist knowledge that will help runners then email Trevor via: podcast@trevorleemedia.co.uk The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60 It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra.Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

Do you love deadlines? Let's be honest. We don't love them most of the time. We tend to feel like they are too much pressure on us, but I believe they are essential in our lives. They help us get things done. For instance, if you have a goal and book, it on a particular date, you will always do everything you can to ensure you hit the goal. Right? The date becomes your deadline, and more often than not, we meet the deadlines. Not long ago, we moved to Truro. Before we moved, we had deadlines on everything we needed to do to both our houses. True to it, we managed to hit the deadlines. That's why people say that goals without deadlines are just dreams. Let's master the art of giving life to our plans by assigning them deadlines. Chloe and I love travelling and going on holidays. To achieve that, we always set deadlines for everything we need to do personally or in our business.I would love to hear from you. What deadlines have you set for yourself? I wouldn't mind being your accountability partner. Feel free to send me a message, and I will be keen to keep you in check.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughtermanPlease leave us a review on iTunes. It will make it easy for more people to find this podcast

Sometimes a host becomes a guest on their show. I will be taking the two roles in today's episode of Laughter and Positivity with Pete. I will be the host and the guest at the same time. My guest Armen Kassabian will also be doubling too. He is a newbie in the laughter world, but he is doing a lot to become a master.In this episode, Armen and I will ask and answer questions. We will share our journeys to becoming laughter yogis and our goals with laughter and laughter together. If you'd like to learn more about me, this episode is for you. I will answer Armen's questions, leading me to get deeper into who I am.Listen to this episode.Key Talking Points of the Episode:[02:16] How laughter got to Armen's radar[04:28] Armen's experience with laughter yoga[06:39] Who is Pete Cann, and what led him to become to laughter yoga teacher?[18:58] Where does Armen see himself with laughter yoga in the next six months?[27:42] Pete's plan to bring laughter to more people[31:23] Laughing ArmenStandout Quotes from the Episode:“A lot of people don't laugh. They think they can't laugh. They forget to laugh.”“If you just drank a little water, that's good for you. But if you drank a lot, you'll get the benefits.” Connect with Armen Kassabian: Facebook: https://www.facebook.com/armen.kassabian2021The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughtermanPlease leave us a review on iTunes. It will make it easy for more people to find this podcast. 

Do goals come true? I believe deep inside me that goals do come true. I ticked a bunch of goals off my goals list. Not because I gave up on them, but because I achieved them. Dr. Doug Bennett wrote a fantastic book called Goals Do Come True. This book has been such an inspiration to me, and I highly recommend it. It is such an easy read that I'm sure you can benefit from it too.I've been looking back at all my goals, and now they are achieved. I must say I'm amazed and more motivated to set even more. Here are some of the goals that I have achieved so far:Ran a marathonWe moved to Cornwall. This was essential for our family because we wanted the children to go to Truro schools, which are 15 minutes away from where we live. Also, we wanted to have a chance to go to the sea at least four times a week. Last week I managed to be at the beach four times a week. Hooray! I achieved!Laughing on stage with at least 2000 people. This is one goal that excites me the most. I did it! Today I am here to motivate you to keep setting goals because goals come true. Today take a few minutes off your schedule and set your goals. Don't forget to write them down because the more you write them down, the more they become a reality, and the more you want to work towards them.  Do you need help setting the goals? Please feel free to reach out to me. Check Out Dr. Doug Bennett's Book:Goals Do Come TrueThe Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughtermanPlease leave us a review on iTunes. It will make it easy for more people to find this podcast. 

Have you ever been through so much pain that you have no idea what to do? When Sherry Laughter yoga lost her mum to cancer, the pain was too much and numbing. She needed something that would help her deal with the pain. Sherry discovered laughter yoga which became instrumental to her healing. She has been laughing since 2019. When Sherry discovered how powerful laughter is, she started going to the park, gathering people, and sharing laughter yoga sessions with them. Many people did not understand what she was doing, but her mission was to bring joy to people. Dr. Madan Kataria inspired her move. Later, when Sherry's sister was diagnosed with cancer, she used laughter yoga to keep being positive and helped her through the process.In this episode, Sherry will share her laughter journey and how it has impacted her life. Enjoy this episode and learn some Persian.Key Talking Points of the Episode:[02:06] How Sherry discovered laughter yoga[12:14] How laughter impacts Sherry's life[18:11] Laughter success stories from Sherry[24:14] Sherry's motivation speaking[27:29] Sherry's message to people who are not sure about laughter yoga[31:05] Sherry's favourite laughing exercises[35:20] Three things that bring Sherry joyStandout Quotes from the Episode:"I always I believe in that when you are in tough time God would lead you to the you know, the nice ways to lift you up.""If you haven't experienced pain, you can talk about gain.""Seriousness could just stop you being like a child and feel that inner joy that you can see in children." Connect with Sherry Laughter Yoga:Facebook: https://www.facebook.com/sherrylaughteryoga/about  The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughtermanPlease leave us a review on iTunes. It will make it easy for more people to find this podcast. 

The Covid pandemic made us realize that laughter yoga online is as good as in person. People adopted online laughing yoga when the pandemic hit, and we got locked down. We basically started doing it four times a day to get ourselves through what was happening at the moment in the world. It soon made me realize that we don't need to be in-person to laugh with each other.After being a laughter yogi for years, I can tell there is a slight difference at the end. The in-person laughter tends to have a more powerful ending. There's the bit where you do the free flow and laughter and close your eyes. However, I feel that that is still achievable online if it's set up in the right way. One of the things we need to know about online laughter is that you have to get your concentration there to reap the maximum benefits. If you are on an online session, make sure you are not doing other things like checking your emails or social media. They will distract you.Are your camera shy? You don't have to join the session with your camera. You only need to have your microphone on and laugh along with other people. Thanks to Clubhouse, we now have an audible app where we all can show up not caring about getting dressed.Would you like to join an online laughter club? My advice is to go to Facebook and search for laughter yoga groups on Facebook, and there's even a zoom laughter yoga group as well, where people post all their clubs. Join the group you will find worthwhile. Soon I will have a laughter yoga club when we move to Cornwall. If you would like to be part of the club, please message me on any social channel at #thelaughtermanJoin me at the clubhouse everyday Clubhouse, Monday to Friday at 8 am, for a 10-minute laugh. Please leave us a review on iTunes. It will make it easy for more people to find this podcast.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughterman

Trevor Lee is doing a fantastic job helping businesses and individuals deliver better, more confident presentations and sales pitches and consequently drive more revenues. He has also become an ultra-runner completing the 2021 44-mile Classic Quarter and rising in excess of £7000 for the Children's Hospice Southwest.In this episode, Trevor will share nuggets of wisdom to help us become better in our business presentations and share his story of how he became the person he is today. He  began his public speaking in a farmers' club and today, it is a business .If you feel like your presentation skills need some shake-up, this episode is for you.  Key Talking Points of the Episode:[02:20] Understanding Trevor Lee's suitcase[05:08] How Trevor got into the presentation's world[11:28] Presentation tips[13:27] How to engage with the audience[15:24] How Trevor deals with excitement before getting in front of people[19:03] How to stand out from the crowd[20:48] The essence of understanding your demographic when doing a presentation[22:36] How to use improv in a presentation[24:19] How Trevor gets his gigs[25:22] Trevor's books recommendation[28:48] How humour/laughter is important in a business[30:55] Trevor's daily habits[32:53] Laugh with us [33:39] Three things that bring Trevor Lee joyStandout Quotes from the Episode:“Whatever you do, you have to keep learning you have to keep thinking you can get better.”“If you enjoy it, chances are they'll enjoy it, you'll be more memorable. And you know, don't get don't be too serious about it.”“I always say to people, meet your audience in advance as many as you can introduce yourself, pick up a couple of stories from your audience, and then you can refer to them.”“People will judge you not on an individual line in your presentation or a particular slide but on the overall perception of the way you come across.”“If you stick too rigidly to your plan, sometimes it will go against you.” Connect with Trevor Lee:Website: https://www.trevorleemedia.co.uk/Listen to his podcast: https://www.trevorleemedia.co.uk/sales-presentation-podcast/ Grab his book: https://www.trevorleemedia.co.uk/12-business-lessons/ Please leave us a review on iTunes. It will make it easy for more people to find this podcast.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughterman  

The world needs more laughter, and I am making it my goal to spread as much laughter as possible. Soon, we are moving to different parts of the UK, to a lovely county called Cornwall, so we're leaving Bristol, the city. However, I still want to do my laughter yoga training in Bristol, which will be running twice a year.I have also been thinking of doing laughter yoga training across the UK. Very soon I will be in a town near you. We need more laughter yoga leaders to help us spread laughter. Laughter yoga is so accessible to everybody, and it's such a simple but effective well-being tool. I think traveling the UK and doing more training across the UK will help open up the UK when it comes to laughter yoga and start getting more and more pockets of laughter yoga clubs or laughter clubs. Reach out to me, come and say hi, if you're something you're interested in learning more about my plan or even just learning how to attract more people to your training  Please leave us a review on iTunes. It will make it easy for more people to find this podcast.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/

Did you know that laughter yoga saves lives? We know of people who were at the verge of giving up on life, but after attending laughter yoga sessions their home got rekindled. In this episode, Tove Kane tells us of a lady who sent her a letter that she had written as a final goodbye, but she changed her mind after attending laughing yoga sessions.A woman sent her a letter she had written as her final goodbyes, but after attending a laughter session with Tove, she changed her mind. It is evident that laughter is such a powerful tool that it heals, and after healing it rekindles hope. Today I have the pleasure of having a conversation with Tove Kane. She is an award-winning Communication Expert with over 30 years of experience in the broadcast industry. Tove is the Founder of the Speak and Shine Academy, where entrepreneurs can overcome speaking fears and up-skill their presentations to boost revenue and impact. She is a certified Mindfulness Meditation teacher and a laughter yoga leader and ambassador. Her book, Mind Over Natter, helps you overcome negative inner critics with everyday mindfulness. She is renowned for her dynamic energy, kind-heartedness, and polished style. Tove blends humour and relaxation techniques as a Mindfulness Coach and Presentation Skills Trainer. She will be sharing her laughter journey, favourite laughing exercises, and other nuggets of wisdom. Listen in to learn more. Key Talking Points of the Episode:[02:03] Getting to know Tove and how she discovered laughter[11:36] Why do people resist laughter[14:44] Tove's experience with laughter yoga since 2010[27:21] How Tove interacts with laughter yoga[32:55] Tove's success stories with laughter yoga[38:18] Tove's favourite laughing exercises[43:10] What three things bring Tove Kane joy?Standout Quotes from the Episode:“If it doesn't rain, we can't water our plants and we can't eat from the ground.”“We don't silence our inner critics, but we can put them in the backseat. Theydon't get to drive anymore.”“There's a psychological test that shows that Birdsong gives us a sense of peace and well-being. And when there isn't Birdsong, it causes stress.”“The great thing with laughter yoga is that it is, aside from being globalPhenomenon, it's also global Uniter.”“To be authentic meant being vulnerable. It meant taking a backseat not always trying to entertain or be and rather just being grateful and present.”Connect with Tove Kane:Website: https://tovekane.com/ Facebook: https://www.facebook.com/ToveKanePageInstagram: https://www.instagram.com/tovekane/ LinkedIn: https://www.linkedin.com/in/tovekane Grab Tove's Books: https://tovekane.com/shop/  What did you learn from this episode?Please leave us a review on iTunes. It will make it easy for more people to find this podcast.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/

I know we have buddies for different things. Do you have somebody you can pick up the phone to and laugh with? What a great idea to have like a sponsor, a buddy that when you're feeling a little bit blue, down, or low and you need that lift? How cool would it be able to have a phone, pass phone, somebody who's in the same frame of mind, as you understand the benefits of laughter understands. You get a release of endorphins, dopamine, serotonin, endorphins, all of these beautiful chemicals flowing around the brain, and the body feels more energized, feels lighter, feels amazing.Let's face it, laugh yoga is easy, but sometimes it is hard to laugh alone. It would be best if you had someone to laugh with. If you need a laughter buddy, I'm there for you. You can join me for a giggle on Clun House Monday to Friday at 8:15 for 10 minutes. Also, if you're listening to this podcast and you've not reached out to me before to say hi, just do it. Feel free to reach out. I'm just laughing over in the corner, and I'd love to have a chat with you about how you could buddy up. I could help you find some other people that laugh in your area. I know a lot of laughter Yogis, laughter clubs, and people running clubs across the world. I can connect you with other laughter professionals across the world.What did you learn from this episode?Please leave us a review on iTunes. It will make it easy for more people to find this podcast.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughterman 

“Laugh, and the world laughs with you; weep, and you weep alone.” But when was the last time you laughed? I mean really laughed. Children laugh on average around 300 times a day. But as adults, our average is around 17 times a day. What are the benefits of laughter and how can you bring it into your life? This week, the ladies step into the world of laughter yoga guided by Pete Cann. Will their sides split or will they feel this practice is nothing to laugh about? Tune in to find out!  The Laughter Man, Pete Cann is on a fun filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him. You'll find Pete, his trademark red hat and his happy vibe on the following channels; pete@petecann.com www.petecann.com  https://www.linkedin.com/in/thelaughterman/ https://www.instagram.com/petecannthelaughterman/ https://www.facebook.com/thelaughterman https://www.youtube.com/c/petecannthelaughterman https://www.tiktok.com/@petecannthelaughterman https://twitter.com/thelaughterman1  If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok  https://vm.tiktok.com/ZMLnXyS1S/ If you want to send us an email hello@theselfcareclub.co.uk  We love hearing from you.  Studio production by @launchpodstudios  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever attended a laughter session where most of the exercises are gibberish? It is fun, and it comes with a load of benefits for the mind, body, and soul. According to Alex Sternick, life is illogical, and we need to laugh about it because we cannot control it. Alex Sternick is our guest today. Alex has a BSc.in Clinical Nutrition. He is an expert and internationally recognized practitioner of ART OF NONSENSE and Laughter Therapy. Alex is the man behind laughter yoga clubs in Israel. Alex began his laughter journey in India in 2003, where he worked with terminally ill patients. Then he practiced in Ethiopia as a laughter therapist in Mother's Mission and a nutritionist with SaveTheChildren USA.These experiences inspired him to bring laughter yoga to Israel. In 2004, he started the first laughter club in Jerusalem and brought the leading experts to the country, including Dr. Madan Kataria and World Laughter Master Belachew Girma, to run workshops. Alex has also worked with Israelis and Arabs to bring these diverse groups together through laughter and nonsense.Key Talking Points of the Episode:[02:00] How Alex discovered laughter yoga[20:16] Did laughter help Alex deal with his childhood traumas?[26:51] What is a trauma?[32:28] How gibberish works for the brain and the body[38:22] A beautiful story of an Arab Israeli lady[42:29] Connect with Alex[44:26] Three things that bring Alex joyStandout Quotes from the Episode: “We should accept the fact that things are illogical. And what is left is to laugh about it.”“In our hospitals, we're dealing with scientific facts. But the last thing which can be scientific is a human being.”“You cannot cope with a tsunami when you're always in this planning mindset, linear, and try to force the reality and the external world to behave according to your logic.”“When you have enough oxygen in the body, you cannot get cancer.”“I know many people who do laughter yoga, and they are unhappy. You must face your dark side at will.”Connect with Alex:LinkedIn: https://www.linkedin.com/in/alex-sternick-bsc-in-clinic-nutr-22414b29/ Facebook: https://www.facebook.com/alex.sternick Website: http://laughter.co.il/a What did you learn from this episode?Please leave us a review on iTunes. It will make it easy for more people to find this podcast.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughterman 

Is there a difference between laughter yoga and laughing yoga? Honestly, this is where we say the difference is the same. The two words mean the same thing. If you are listening to today's episode, you must be curious to know what laughter yoga is.Laughter yoga is all about laughing for no reason at all. We don't need jokes. We don't need humour when we laugh. When we do laughter yoga or laughter yoga, the premise is that the body doesn't know the difference between fake and real laughter. We do these different laughing exercises and various breathing exercises to trick the brain into thinking that we are genuinely laughing. Before you know it, you are genuinely laughing, especially when you're in our group of people. It's highly contagious.  Last week I was on stage with about 250 people. When we started, some people didn't want to laugh. By the end of the session, the whole auditorium was laughing, and the energy had been lifted. With laughter yoga, we incorporate yogic breathing. We don't necessarily use yoga poses. A study shows that, when we breathe, normally, 20% of oxygen sits in the bottom of our lungs, and like this residue of, of stale oxygen that we hardly ever breathe out. But, when we do laughing yoga or laughter yoga, we exhale it.Listen to this episode to learn more about laughter yoga.Would you like to share a laugh with me? Find me on Clubhouse every morning for a 10-minute laugh, or find me on my website, and I promise you we'll have a giggle.What did you learn from this episode?Please leave us a review on iTunes. It will make it easy for more people to find this podcast.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughterman  

Time is the most valuable resource that we have. How we spend it determines how much we can achieve. Unfortunately, most entrepreneurs are caught up in the cycle of work after work, and they have little or no room to be present for themselves and their families. Taking time to relax creates space for our creative juices to work. “Disco” Dave Wynn, tells us all about it in this episode.Dave helps successful people who feel unfulfilled become joyfully successful through the power of music and deep coaching. He's a father, husband, coach, DJ, mentor, smiler, and co-founder of heart-centered Leaders,  a coaching & leadership transformation business empowering generation of heart-centred humans to make the world a happier, better place for all. He loves feeling invested in his clients and enthusiastically sitting in the “tough stuff” with them.In this episode, Dave shares some nuggets of wisdom on how we can be intentional with our time. For instance, how much time do you spend on your phone doing nothing?Listen to this episode and get challenged by “Disco” Dave Wynn.Key Talking Points of the Episode:[01:01] Getting to know Disco Dave[03:06] What Disco Dave does[09:32] Our fatherhood journeys[22:51] How to be intentional with your time[29:54] Is self-employment easy?[34:51] What Dave does with music and coaching[43:54] Dave's daily positive habits[46:57] Three things that bring Dave joyStandout Quotes from the Episode:“A habit is only a habit while you're still doing it.”- James Clear“Love is an emotion. It's our highest form of emotion. It emerges in moments, and it can be with strangers, or anyone you have a shared experience with. Laughter in the same breath as music can do the same thing.”“We all remember the term walk before you can run. What we miss is that babies first learn to fall. They become experts at falling so that it's not going to hurt as much when they start moving.”“Purpose is an ability to channel an energy that is completely abundant, completely sustainable.”“Learning to let go and learning to be in space just be where creative creativity emerges from.” Connect with “Disco” Dave Wynn:LinkedIn: https://www.linkedin.com/in/disco-dave-wynn/Podcast: https://www.improvementproject.co.uk/podcastWhat did you learn from this episode?Please leave us a review on iTunes. It will make it easy for more people to find this podcast.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughterman  

Pete Cann the Laughter ManOn this episode of the Better Presentations More Sales Podcast I'm joined by Pete Cann the Laughter Man.Pete tells the story of how he became the Laughter Man after attending a festival and discovering almost by accident Laughter Yoga.During the episode Pete will get you laughing, he will also explain the benefits of laughter to you and your business, and how a laughter yoga session can help with creative thinking business planning.Laughter can be contagious and in business sometimes we take ourselves too seriously, and when we do laugh and humour comes into the situation think about how it makes us feel, and how it can enhance our relationships with customers and potential customers and if we are doing presentations with our audience.Laughter doesn't need to be about telling jokes, indeed Laughter Yoga has got nothing to do with telling jokes.Pete offers 30 minute Laughter Yoga sessions on Zoom as well as one-to-one sessions.Want to know more?Here is a link to Pete's website where you can also find details of his event speaking and his podcast:  ‘Laughter and positivity with Pete'Or connect with Pete on Linked InThis is episode 215 of the Better Presentations More Sales podcast -  the previous 214 episodes are available on your usual podcast app or you can listen and download them via this link.  To find out how more about how I can help you deliver confident, impactful, memorable and action inducing presentations in 2022 please follow this linkBefore you book any training or coaching with me it is important for you to be sure that I'm the right person for you or your team so let's have a 15-20 minute informal no obligation no fee chat on Zoom. Simply click on this link to make that happen.If would like the chance to be sent by me a copy of my book : 12 Business Lessons from Running an UltraMarathon simply leave a review for the podcast, take a screenshot and email it to at podcast@trevorleemedia.co.uk - don't forget to include your name and postal address. If you've already left a review - thanks very much - simply screenshot the one you already left and send it to me. Thanks for listening. If you like the show please do leave a review via your podcast app. or comment in Linked in or share with others. Any / all of those actions would be much appreciated.

What happens when we laugh? Our brain produces a festive cocktail of hormones, DOSE. DOSE is an abbreviation for dopamine, oxytocin, serotonin, and endorphins. When we laugh, we get a rush of DOSE into our brains. When we laugh, our bodies feel better, and even our brains think clearer. You may also realize that you sleep better when you have a good laugh than on other nights.In this episode, I will be seeking to help you understand the essence of the four hormones produced when we laugh. Also, I will give you a chance to laugh with me and trigger the hormones.Key Talking Points of the Episode:[01:28]  What does dopamine do? [01:58] The hormone that increases trust, oxytocin[02:38] The calm hormone serotonin[03:33] The endorphins[04:55] Laugh with me and give your brain a DOSEWhat did you learn from this episode? Please leave us a review on iTunes. It will make it easy for more people to find this podcast.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughterman 

Do you struggle with Asthma, and do you feel like holding you back from activities living scuba diving? This episode is for you. Today we have Richard Scott on the show. Richard overcame Asthma by learning how to breathe properly.Richard's Asthma was so bad that he could hardly exercise well, and h needed to have an inhaler all the time. When he started diving, he began noticing his asthmatic symptoms were disappearing. He stopped for a while, and he noticed the symptoms were coming back. He took time to study the pattern, and he can comfortably say that hacking how to breathe properly can help you deal with Asthma.Richard helps run different businesses and charities, social enterprises, and his business that deals with virtual workshops, doing things like website in a day, taking people from nothing to finished products in a day.Listen and learn from Richard Scott.Key Talking Points of the Episode:[00:49] Who is Richard Scott?[03:06] Richard's diving background[09:30] Richard's first moment when he discovered the asthmatic symptoms were gone[11:36] The different forms that Richard has tried[14:16] What's the average tank length for scuba divers?[17:00] How Richard got cleared for diving[24:05] Breathe and laugh with us[25:29] Richard's positive habits[27:44] Three things that bring Richard joyStandout Quotes from the Episode:“Having that ability to clear it has enabled me to have lots of animals in my life. Whereas before, I did have animals in my life, and I paid the price and suffered a lot.”“The less you exert yourself, the more your air lasts, the further you can go because you're not paddling like crazy.”“Breathing and laughter are some great ways to help to clear your mind, clear your lungs, and clear your future.”Connect with Richard Scott:Website: https://smartinspiration.com/Did you enjoy this episode? Please leave us a review on iTunes. It will make it easy for more people to find this podcast.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughterman

Laughing for No ReasonIs laughing easy?Yes, laughing is easy. You can laugh for no reason. I know there are days you feel like laughing is a lot of work. I understand because I have those days too. This morning was one of those moments. I have a lot of stuff going on in my life this morning. I just didn't feel like laughing. I turned up for my 10 minutes on the clubhouse, which is the audio app that I laugh at every morning for 10 minutes, Monday to Friday. I felt really good when I came downstairs because I set my intention correctly, and I laughed myself into a better headspace.In this episode, I will be sharing some laughter exercises that will help you get into a laughing mood regardless of where you are. You could be at home attending to your chores, on the road, at work, or anywhere. The laughing exercises that I will share are straightforward to implement, and they will help elevate your mood.Listen in to this episode to learn more.Key Talking Points of the Episode:[00:51] How easy it is to laugh for no reason[01:54] Laughing exercisesStandout Quotes from the Episode:“When you sat down so much during the day, 20% of your oxygen just sits in the bottom of our lungs, and we hardly ever breathe out.” Did you enjoy this episode? Please leave us a review on iTunes. It will make it easy for more people to find this podcast.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughterman

Have you ever observed an infant laughing? They laugh for no good reason, and their laughter is contagious. Unfortunately, as adults, we don't laugh until there is a trigger. Today, our guest, Albert Nerenberg, confesses that his newborn daughter inspired him to start laughing when he was going through a rough patch in life.Albert Nerenberg is an internationally acclaimed filmmaker, journalist, and Hypnotherapist. He has done a lot of research in the laughter world and made documentaries. In this episode, we'll hear about Albert's laughter journey, the documentaries he has worked on, his laughter techniques, and laughing championships.Do you ever wonder if dogs laugh? Albert will be telling us all about it in this episode. Listen in and learn.Key Talking Points of the Episode:[01:00] Why was Albert in Nepal?[03:06] What got Albert into documenting and filming?[08:21] How Albert discovered laughter yoga[16:28] Albert's current documentary; dog laughter[21:16] Albert's position in the laughter world[22:57] How does laughter size work?[24:23] Understanding limbic lock[25:42] Dual laughter[32:01] The laughing championships[41:45] How has laughter impacted Albert's life?[49:35] Three things that bring Albert joyStandout Quotes from the Episode:“Cold is one of the things that keeps life going on this planet and is the source of balance. It is also deeply empowering to the body went in, in the right dose.”“There's a powerful epiphany when you learn to accept and thrive with the cold. And that is that you start to see the natural, the beauty of the colder seasons.”“There's a big difference between a poor or mediocre diabolical laugh and a very good diabolical laugh. And an audience appreciates and knows the difference.”“Leading with laughter is it brightens your world and makes your world more playful and fun. It's in toddlers. It's a way for them to make their environment more interesting and fun.”Connect with Albert Nerenberg:Twitter: https://twitter.com/AlbertNerenbergInstagram: https://www.instagram.com/laughologist/  Website: https://www.laughologist.info/Did you enjoy this episode? Please leave us a review on iTunes. It will make it easy for more people to find this podcast.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughterman

Do you ever take out to rejuvenate?Sometimes we get too busy that taking time out sounds like a luxury. The fact is, taking a break from your busy schedule creates room for your brain to rest. You'll be amazed at all the new ideas that come up after resting.Over the years, where we've had our own business, we started to book holidays. We'd basically have a holiday booked for eight to nine weeks, and what was usually around the children's school holidays. We also create a list of all the tasks we need to work on before the holiday and work on them in a sprint. I am a sea lover. It gives me a reason to take a break from my gadgets and creates room for me to rejuvenate. Taking time out doesn't necessarily mean that you have to go on holiday. You can take a break and rest and do nothing.Listen in to this episode to find out more about taking a timeout.Key Talking Points of the Episode:[00:30] Why take time off?[00:49] How we plan for our holidaysMagical Quote from the Episode:"When your brain is at resting position, and you're not thinking, and you're not in the know, in the do and doing the constantly do on this sort of treadmill, that's when ideas come to you." If you've got any feedback, I would love to hear it. If there's anything, you'd like me to talk about. I would love to listen to it. Just drop me a message on any of the social media channels. Just follow #theLaughterman Did you enjoy this episode? Please leave us a review on iTunes. It will make it easy for more people to find this podcast.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughterman  

 We are at the 100th episode! I must say I cannot contain my joy. It's such an incredible journey, and I have learnt many lessons.  Today, I have a slightly different episode. I'm used to asking questions in the podcast, but I will be answering questions today. I will be answering questions from my family and friends. I hope this episode will help you get to know me better.Key Talking Points of the Episode:[02:33] My lightbulb moment in my life[03:51] Something I did on the first episode that I wouldn't do on my 100th episode[05:08] My dream guest for the podcast[06:582] My proudest moment with laughter[09:10] My relevance for the red hat[10:16]What inspired me to embrace a clean and sober lifestyle[12:06] My top 5 favourite emojis and why they are my best[15:02] My favourite podcast episode[16:40] How laughter has impacted my personal life[18:39] My advice to anyone who wants to become a laugher yogi[21:36] Besides laughter and being a chef, what else would I be doing?[22:20] My favourite joke[24:38] What would I do with an elephant?[26:18] How I found out about giggle stretching[28:01] How does laughter yoga impact people?[30:09] The importance of being visual with success[31:50] Questions from my familyDid you enjoy this episode? Please leave us a review on iTunes. It will make it easy for more people to find this podcast.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughterman

This week it is episode ninety-nine. I'm excited about next week's episode to be excited about this week's episode as well, to be fair. Still, I'm excited about next week's episode because I've got five people that I know, over my lifestyle life, my different guises to ask me a couple of questions each. I'm going to create a podcast of these questions from these different people who want to know about me, which would be amazing.In this episode, I will be sharing some great lessons that I've learnt from being a podcast host. Also, I must admit that it hasn't been all easy. I have recorded episodes, and no one has listened to them. Listen to this episode to find out about the various lessons I have learnt along the way.Key Talking Points of the Episode:[01:42] How the podcast started[04:06] Podcasting is not always easy when it comes to getting people to listen[05:09] Finding people to interview is not all that difficult after all[07:08] Where is the podcast going?Did you enjoy this episode? Please leave us a review on iTunes. It will make it easy for more people to find this podcast.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughterman

According to Chantal Rouleau, laughter is a lifestyle we all need to embrace. It makes difficult situations lighter and gives us a reason to keep fighting. Chantal is a laughter yoga leader and teacher from Ontario in Canada. She's led groups into laughter for over 11 years working with corporate groups, retirement homes, mental health facilities, elementary schools, and a few things in between. She always loved to make people laugh.In this episode, Chantal will allow us to get to know her better. Also, Chantal will share her laughter journey and why it has been so instrumental to her.Listen in and laugh with us.Key Talking Points of the Episode:[01:36] How laughter came into Chantal's life[04:34] Chantal's first meditation session after laughter yoga[07:21] How Chantal founded a laughter yoga club[09:34] How laughter has enhanced Chantal's life[15:04] Chantal's standout moments with laughter[19:28] Chantal's message to us[21:46] Chantal's favourite laughing exercises[26:39] Chantal's positive habits besides laughter[29:41] Three things that bring Chantal joyStandout Quotes from the Episode:“If you want to go and come and do laughter yoga in my local library, I don't own the territory, it's a movement more than anything else. We're here to spread laughter.”“We all have our story. We all have our baggage; we all have our poor little nice stories. But laughter yoga, it just lightens the heaviness.”“Laughter has always been really easy. I think the hardest part is about people getting engaged is letting go of the inhibition. They just, oh, you have to look, proper and because a lot of people think that laughing doesn't make you look very intelligent. Like if you laugh easily. It's like, oh, you're not that smart.”“We all have that inner child that wants to be joyful, playful and have  fun.”The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughterman  

Today I have a special episode lined up for you. Some of us will feel like they in a laughter and wellness lesson because Sebastian Gendry has a lot of value bombs for us. If you have been curious to learn more about laughter, this episode is for you.Sebastian Gendry is a serial entrepreneur and an expert in laughter and wellness. His mission is to create a happier planet and help people experience life at a higher vibration level.Sebastian is known as the Laughter Wellness guy; he encapsulates and shares the power of positive and playful energy and creativity. He is often described as an eloquent speaker with a low-key charm. His authentic, insightful, and interactive communication style motivates and empowers audiences with proven, practical, and powerful tools they can use right away and get immediate results from. His captivating and inspirational stories are full of adventures and lessons for business and daily life.Grab your notebook and pen. You'll need to take notes.Key Talking Points of the Episode:[01:33] How laughter came into Sebastian's life[04:30] How Sebastian sold his business 20 years ago[11:12] How did laughter get into Sebastian's radar?[15:56] How Sebastian almost quit on laughter[28:46] Sebastian's favourite scene from a Disney movie[43:45] Laughing with Sebastian[50:43] Three things that bring Sebastian joyKey Quotes from the Episode:“How you feel in your everyday life is directly tied with how coherent you are, with your core values in your area.”“You don't learn resilience. When you're in a face when you're facing adversity.”“It is so much easier to put blame on others, as opposed to the ownership.”“Laughter is an expression of something much bigger.”“I was on a mission to save the world, even if it killed me.”“It you cannot change your life you can only choose a different experience.”“Tomorrow will always be tomorrow.”“Nobody comes to laughter to have more joy.”Connect with Sebastian Gendry:Website: https://www.laughteronlineuniversity.com/Did you learn something from this episode? Feel free to share what you learnt in the comments section. Do not forget to share this episode and leave us a review.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughterman

Have you ever been on TV? What was your experience?I want to share what I learnt about being on TV in this episode. Unfortunately, I cannot share a lot about the show, but I can assure you that you'll get the key takeaways.The filming took place in a hotel in London. What I found really interesting about the day was there was a lot of sitting around and waiting to be called upon to do the next bit of filming. Because ultimately, this show has a script that they're aiming to cover.The start of the story was interviewing me and asking me about my story about how I got to become the Laughter Man. I was giving them a few different answers about, you know, how it was running my business, how I discovered laughter, how laughter changed my life and how I wanted to change other people's lives with it.I went on to the show, and I did my laughter in front of an audience. There were probably about 1000 people. It was definitely a bit of a factory line. Next, we got a message to get back onto the minibus and head to the theater for a stage show-off. It was a nervous process with a lot of waiting. All I can say is that it went well. I was able to get everyone laughing.My ultimate takeaway was that you are just this piece of a puzzle a bigger picture when you are on television.Listen in to hear more.Key Talking Points of the Episode:[00:49] How I spent my filming day for TV[04:42] My biggest takeawayStandout Quotes from the Episode:“I'm nobody special. I just literally decide to do the things that I decide to do and make things happen.”“Ultimately, when you're on television, you are just this piece of a puzzle a bigger picture. You have a bigger puzzle, a bigger performance and ultimately your role is to do what you do.”Did you learn something from this episode? Feel free to share what you learnt in the comments section. Do not forget to share this episode and leave us a review.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughterman

According to Paul Rowse, life shouldn't be this serious. We need to have moments for some fun and laughter. How often have you attended a meeting where people were too serious that it ended up being the most boring meeting? Paul tells us how his business partner always got upset with him because he was never serious.Paul Rowse is a mental health campaigner, master laughter coach, and a great storyteller. In this episode, he will be bringing us to speed with how he discovered laughter, his first laughter session, how laughter has impacted his life, among other exciting things.Are you ready to boost your energy with laughter? Listen in to this episode.Key Talking Points of the Episode:[03:01] How laughter yoga came on Paul's radar[08:33] When did Paul stumble into laughter yoga[20:51] Paul's first laughter yoga session[30:30] Paul's best reviews from his laughter sessions[33:53] Paul's favourite laughing exercises[39:30] Three things that bring Paul joy Standout Quotes from the Episode:“The whole world would be a better place being less serious.”“The place where love is given is where it's returned. You can't want it, you can't desire it, you can only give it and then you move into the space of what you give.”“It takes a group of people to get something done.”“If you start to tell people, what they're good at what they're not good at, they'll have a laugh back, and then feel free to offer what they are good at.”“When you get to a place where there's freedom and conversation, and you're enjoying the space. People are happy to say what they're not good at, because they'll have a laugh about it.”“Often, seriousness robs us of an enjoyment of work and an enjoyment in a meeting setting.”“I think people would rather do business with a smiling person that gives them a story that's entertaining, rather than those who tell them how great they are or how great their product is.”Connect with Paul Rowse:LinkedIn: https://www.linkedin.com/in/paul-rowse-47005b41/Did you learn something from this episode? Feel free to share what you learnt in the comments section. Do not forget to share this episode and leave us a review.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughterman

Do you have a business, and you have been wondering how to get yourself out there? This episode is for you. I will be sharing tips that will help you let the world know what you do.One of the primary vehicles to help you get yourself out there is social media. Social media is essential because people are social online nowadays. Depending on what social platform you'd like to use, you need to be present in these places. Personally, I'm on most social media platforms, but I spend most of my time on LinkedIn because most of my business comes from the corporate world.Here are four tips you can borrow to help you get yourself out there using social media:Decide which social media platform is best for you and where your avatar hangs out: My all-time social platform is LinkedIn because that's where most of my business comes from.Create content: You need to create content around your brand to position yourself as an expert in your field.Scheduling content: To make your life easier and to make sure that you never miss a day of putting up content on your social platforms, the best thing you can do is to use a scheduling tool. Also, consider having different themes for different days.Reply to comments: People take time to comment on your posts. The least you can do is take your time to reply to their comments and engage with them.Did you learn something from this episode? Feel free to share what you learnt in the comments section. Do not forget to share this episode and leave us a review.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughterman

Do you feel like you could use a dose of laughter today? This episode is for you. In this episode, I have the amazing Laila Trogneux Goosen joining me on the show. Laila's laughter is contagious, and one can hardly resist it.  In this episode, Laila will tell us how laughter came into her life and its impact on her life. Also, she will share stand out stories of how laughter has impacted two of her friends' lives.Take a deep breath, be ready to laugh throughout the episode and look out for Laila's favourite exercises.Key Talking Points of the Episode:[01:23] How laughter came to Laila's life[05:45] How the world laughter day came on Laila's radar[07:51] Did Laila notice a difference between one-on-one laughter and laughing online?[09:06] Has Laila's family noticed a difference in her since she started laughing?[10:30] Laila as a laughter leader[13:34] How laughter has enhanced Laila's life[15:11] Standout laughter yoga stories[17:35] Laila's message to people who are reluctant to try laughter yoga [22:13] Laila's favourite laughter exercises[25:18] Laila's daily positive habits[28:29] Laila's first-ever job[30:43] Three things that bring Laila joyStandout Quotes from the Episode:“It just makes it makes a day so much easier to go through. It has brought me resilience.”“Take your brain out. Put it aside for the session. It's well taken care of; give it a try.”“Laughter is contagious. That is, there's no doubt about it, and somebody is going to start laughing for real.”“Give it a go. There are no bad side effects, only good side effects.”“One of the side effects of laughter yoga is it has increased my creativity.”Connect with Laila Trogneux-Goosen:Facebook: https://web.facebook.com/lailatg LinkedIn: https://www.linkedin.com/in/laila-trogneux-goosen-1921145a/Website: https://laitrog.com/Instagram: https://www.instagram.com/laitrog/Feel free to share your resolutions with me on my social media platforms. I cannot wait to hear them.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughterman

2022 is here, and the best we can do right is make resolutions and make them happen. I love looking at resolutions like goals. Here are my resolutions for the new year:We want to move to CornwallI want to set up a laughter club in TruroGet in the sea four times a weekRun half marathonsBe self-sufficient from my laughter workEarn a good living from sharing the power of laughter with people, and businesses, especially with teamsSupport my son in his scoutingStart my Miracle Morning again, which is when I get up in the morning, I do my meditation, my exercise, my affirmations, my reading, and my writing new year's resolutionGet my book out of me onto paper and get it out into the worldHere are some resolutions for my year 2022. I would love to know what your resolutions are. What are your goals for 2022? What do you want to achieve next year to help you become a happier content person? I believe it's all about making you more of a rounded individual and making you feel more wholesome.Feel free to share your resolutions with me on my social media platforms. I cannot wait to hear them.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughterman 

Natalie Gilray is about helping businesses create a happier and more effective workforce with stress-busting laughter sessions. Her passion for laughter yoga is unmatched. She became a laughter leader when she was stressed and anxious. In this episode, Natalie will tell us how she discovered laughter, and it has enhanced her life.Also, Natalie will share her favourite laughing exercises. Are you ready to laugh?Listen in to this episode:Key Talking Points of the Episode:[01:59] How Natalie discovered laughter[07:17] How long did it take Natalie to get comfortable with laughter yoga?[16:18] How has laughter enhanced Natalie's life?[18:03] Testimonies of how laughter is making a difference[28:27] Natalie's message to people who are unsure about laughter yoga[30:58] Natalie's favourite laughing exercises[35:22] Natalie's positive habit[37:57] Something that a lot of people don't know about Natalie[45:24]Three things that bring Natalie joyStandout Quotes from the Episode:“You might not remember the words, but everyone knows how to laugh.”“Sometimes, being that group environment is just not what you need. But we know that the laughter can be so healing.”“Life can be so busy sometimes, and we just neglect ourselves care.”“Life is short. We should be embracing all different things and just enhancing our life experience.”“It's important just to have good friends with you to sort of go through life's journey with.”Connect with Natalie Gilray:Instagram: https://www.instagram.com/laughlifecoachingLinkedIn: https://www.linkedin.com/in/natalie-gilray-aaa908125/ The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman https://clubhousedb.com/user/thelaughterman

In this episode, I'd love to talk about yogic breathing. A study shows that adults' lungs hold about 2-3 litres of air, but we hardly breath out all the air. Yogic breathing seeks to help you improve your breathing and help get rid of the stale air from your lungs.I have met many people who think they need yoga mats and sweatpants during a laughter yoga session. The truth is laughter yoga is about yogic breathing and you don't need either of those things. In this episode, I will help you understand yogic breathing and share some breathing exercises.Listen in to this episode, and please laugh along with me.Key Talking Points of the Episode:[00:35] How is laughter yoga different from yoga?[01:09] What is yogic breathing?[02:37] Let's breathe in together[03:16] Laugh with me[05:01] Another laughing exerciseIf you enjoyed this episode, feel free to share your feedback with me on any of my social channels and leave us a review.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman 

Are there moments when you wake up feeling like your energy levels are in the pits and probably wonder how you will navigate the day?  Well, the antidote is laughter. Laughing is a great coping mechanism that gets you right into that positive headspace that breeds higher vibration.Do you wonder why they say laughter is the best medicine? This episode will take you through seven benefits of laughter that will promote your overall sense of physical, mental, and emotional well-being.  Listen in to this episode.Key Talking Points of the Episode:[01:02] Relaxes the whole body[01:25] laughter boosts the immune system[01:59] It triggers the release of endorphins[02:36] Protection against cardiovascular problems[02:59] Helps in burning calories[03:33] Lightens anger and heavy load [04:29] Improves your lifespan Magical Quotes from the Episode:“Nothing diffuses anger and conflict faster than a shared laugh.”“Negativity can take years off your life.” “Laughter is a good medicine.”The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman 

Would you like to be confident and happy? It would be best if you listened to confident Queen Genny. She is a laughing accountant who has made it her mission to be happy and help other people get happy through laughter. Genny's energy and laughter are infectious.One amazing thing about Genny is the fact that she practices yoga at her workplace. People are always eager to see her because of the positive vibe she carries. In this episode, Genny will take us through her laughter journey, tell us why laughter is essential to her, share her favourite exercises and tell us something many people have no idea about her.Listen in to this episode and be ready to have a burst of belly laughter.Key Talking Points of the Episode:[01:16] How Genny discovered laughter yoga][06:31] How laughter has enhanced Genny's life[09:15] Genny's standout moment with laughter[11:25] How can laughter help you?[16:55] Genny's favourite exercises[18:56] Genny's positive habits[21:23] What many people don't know about Genny[24:05] Three things that bring Genny joyStandout Quotes from the Episode:“ I've learned as well that not everyone is going to be open and say I want to laugh. Because I don't know what people are going through."Connect with Confident Queen Genny:Facebook: https://m.facebook.com/confidentqueen/YouTube: https://www.youtube.com/channel/UCGg3cX3HZbwsMcEVXn1dp-QWebsite: https://confidentqueengenny.com/The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman    

 Do you ever listen to your guts? Many people tend to ignore their gut feelings only to find out later it warns them about something. Your gut is your second brain. My family and I will be moving. Last week, we were on holiday, and we went house hunting. We saw housing that ticked all our checkboxes, but something in our guts was telling us something was wrong. Later we found out the neighbour there was not the kind that we envisioned. We had to let it go. We believe we will find another house that will meet our requirements. The main goal for this episode is to remind you always to trust and listen to your gut. There is always a reason for it to sink when it does. Key Talking Points of the Episode: [00:54] Our house hunt [03:52] Listening to your gut because it is your second brain Standout Quotes from the Episode: “Your gut is your second brain. When your stomach tells you something, you need to listen to it.” “When your belly is telling you things, you need to listen to it because there's a reason.”  The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman 

This is such a popular episode that resonated with many people. I just wanted to share it again. If you need a good laugh, this episode is for you.Laughter Yoga is such a powerful way of lifting your state.In this episode, Pete Cann records a pre ad post Laughter chat.Listen to the difference in his voice and tonality - All from 10 minutes of Laughter Yoga.The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

Do you believe in the undeniable power of laughter yoga? Our guest's experiences with laughter yoga are evidence enough that laughter can bring miracles.  Meet Duncan Cook! He is the laughter yoga and Buster master trainer for laughter yoga international in Canada. His first experience with laughing yoga was when he was going through therapy. The therapist recommended one minute of laughter, which brought about relief to Duncan.Later, the therapist invited him to Dr. Madan Katani's training session. By the end of the session, he felt better and more optimistic. In this episode, Duncan will share how he discovered laughter, how laughter has influenced his life, the many times he has given up on laughter yoga, and his transition to a master trainer.Listen in to this episode.Key Talking Points of the Episode:[01:39] How Duncan discovered laughter yoga[10:59] How laughter enhanced Duncan's life[17:18] Duncan's transition from being a leader trainer to being a master trainer[27:32] Standout memories from Duncan's sessions from people who have benefitted from his work[33:26] Duncan's message to anyone unsure of how helpful laughter yoga is[34:39] Duncan's favourite laughing exercises[39:25] Positive habits that Duncan practices[44:26] Three things that bring Duncan Cook joyStandout Quotes from the Episode:“If you can't stand the heat, get out the kitchen.”“Any time that I've resolved myself to come back to practicing laughter, yoga, I've always felt the benefit. It's never failed me in that regard. My regard for laughter yoga is the same as it was then it hasn't changed.”“I noticed that when times get challenging, then it's more important for me to connect with other people to connect with people who share the same interests as me. And the laughter is obviously a common denominator with all of my friends.”"When times get challenging, it's more critical for me to connect with other people to connect with people who share the same interests as me. And the laughter is a common denominator with all of my friends."Connect with Duncan Cook:Facebook: https://www.facebook.com/duncancook2010 Website: https://laughterontario.ca/The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman  

Today I'm joined by Pete Cann, the Laughter Man! Pete is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering laughter yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him. You can find more from Pete here: www.petecann.comLinkedIn: thelaughtermanInstagram: @petecannthelaughtermanFacebook: @thelaughtermanwww.youtube.com/c/petecannthelaughtermanwww.tiktok.com/@petecannthelaughtermanYou can find more from this podcast, my book and charity here:www.thementalhealthcommunity.co.ukFacebook: @themhcommunityInstagram: @themhcommunityTwitter: @themh_community See acast.com/privacy for privacy and opt-out information.

Do you know your value? Do you believe in your value?For the past probably three or four years, I've gotten a lot better at knowing my value. As  solopreneurs, sometimes we find it so difficult for us to believe in the value of our service; thus, we end up charging less.In this episode, I want to share with you a couple of tips that I've learned along the way that has helped me to value my service and be able to put my head up high when I charge what I charge for being the laughter man.Often, we feel like if to hike our prices, nobody will choose our services. The truth is, you'll lose some clients who feel like you charge too much, but you'll gain others who understand your actual value.Listen in to this episode and get ready to embrace your value.Key Talking Points of the Episode:[00:32] Knowing your value[05:01] Permission to believe in yourselfStandout Quote from the Episode:"When you charge money for your time, so even if it is like an hour of your time, you're not actually just selling that hour of your time you're actually selling everything that you've learned up to that hour."The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman   

In this episode, I have Steven Voet joining me on the show. Steven's love for laughter and the climate is peerless. He vows that he will do everything in his power to make sure he gives back to courses that support the climate and the Lemurs of Madagascar.Steven and I will be having an in-depth conversation around his laughter journey, the power of laughter, his favourite laughing exercises, and what inspired him to have an egg and Lemus on his branding.Listen in to this amazing episode.Key Talking Points of the Episode:[01:17] How Steven discovered laughter[03:29] Steven's first experience in a laughter club[04:32] How laughter has enhanced Steven's life[06:01] Steven's life before he discovered laughter[08:07] Steven as a laughter leader[09:14] The power of laughter[15:14] The egg and the lemurs[23:48] Steven's favourite laughing exercises[25:14] Steven's positive habits[31:26] Three things that bring Steven joyStandout Quotes from the Episode:“When you have expectations, and they don't fill in, you will be disappointed.”“Be better every day. You don't have to look at other people.”“Everyone has to find their own key, what makes them happy. When they are happy, they can predict it out in the outer world.”The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman  

Main talking points include:The power of laughter - how it energizes you as personWhat laughter yoga is and why you should consider it for yourselfPete's story and background in business (it's no joke!) A bit about PeteOne afternoon, at a summer festival with his family, Pete heard the joyous sound of laughter ringing out from the arboretum. Assuming they were missing the funniest comedian in the world, Pete instead stumbled on his first Laughter Yoga event. And it was at this point that Pete Cann ‘Business Man' became the man we have today, Pete Cann ‘The Laughter Man'.From that first session, surrounded by people laughing unconditionally and without boundaries, Pete realised the joy that laughter could bring to a group of people. Returning from the festival, Pete began to investigate Laughter Yoga. The more he discovered, the more the idea of laughter as a health and wellness activity resonated with him.Pretty soon Pete was attending as many Laughter Yoga sessions as he could find. The problem was, there were not too many of them. So Pete Cann ‘Laughter Man' was born and he made it his mission to bring the benefits of laughter to as many people as he could.In the same way he built his first business, Pete has used all of his innovative thinking to make himself a name in the Laughter Yoga world. Via the new phenomena of video calls, Pete Cann the Laughter Man has performed Laughter Yoga to rooms of people around the world. As his name gets bigger so do the rooms and so do the numbers of people attending.Pete has made it his mission in life to bring the health, happiness and wealth benefits of laughter to the whole wide world. Join our Facebook Group! See acast.com/privacy for privacy and opt-out information.

Being happy is vital in life. Happiness unlocks so many things in life that we cannot imagine. We always say that happiness is a choice, and it comes from within. None of that is false, but have you ever wondered why you should be happy?In this episode, I'll be telling you how happiness helps your life.  I will give you seven benefits that happiness adds to your life. It is my sincere hope that this episode will inspire you to choose happiness all the time.Listen in to this episode.Key Talking Points of the Episode:[02:13] Improved heart health[02:20] Boosts your immunity system[02:33] Helps reduce pain[02:56] It can increase your life longevity[04:19] it improves individual and team productivity[03:24] Helps you in making better decisions[04:20] Improves individual and team productivityMagical Quotes from the Episode:“Happiness negatively correlates with selfishness and positively relates with trust.”“If you hang around with happy people, they are going to make you feel happier as well.” The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman 

Creating a work environment filled with happiness should be every employer's goal. People enjoy working in places where they can show up in their authentic selves. The truth is, if you allow your employees to shine, they will. If you micromanage them, they'll always want you to micromanage them to get things done. In this episode, our guest will share 5 tips on how to create happiness at work.Today I have the pleasure of hosting the amazing Inge Dowden. She is a coach, author, and award-winning keynote speaker. Inge helps people break through their barriers and grow their businesses. Also, she is a happiness coach. Everything that Inge does revolves around happiness.In this episode, Inge and I will be talking about happiness in workplaces. Listen in and learn from this conversation.Key Talking Points of the Episode:[02:25] Getting to know Inge[05:04] How important is being happy to Inge?[11:52] How Inge brings happiness in workplaces[14:36] The happiest place Inge worked before becoming a coach[18:48] 5 tips on how to create happiness at workStandout Quotes from the Episode:“The secret to happiness is easy. It's knowing what's really important to you, knowing what makes you happy and then doing that loads.”“Not everybody wants more money. Some people just want to be the ability to go home at three o'clock to pick up their children from school.”“If you let people shine, if you give them a chance to do their very best for you, they will. But if you just keep them small, and treat them like children, they will act like children.”“Everyone deserves nothing less than happiness and success.”Connect with Inge Dodwen:Website: https://www.ingedowdencoaching.com/LinkedIn: https://www.linkedin.com/in/ingedowden/The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman 

Pete Cann joins #MikedUp to add positivity and laughter into your day by showcasing the power of Laughter Yoga! Yes, you read that right! Tune in to hear Pete explain it's benefits and you'll have the opportunity to join in on the laughter and feel its amazing benefits first hand! Pete is a committed innovator and risk-taker, and rarely takes the easy route to success, often finding himself following roads less travelled. Cue the laugh track and welcome to the show, Pete Cann, The Laughter Man! Follow Pete: Website: https://PeteCann.com Laughter and Positivity with Pete Podcast: https://petecann.com/podcast/ IG: https://www.instagram.com/petecannthelaughterman/ LI: https://www.linkedin.com/in/thelaughterman/ FB: https://www.facebook.com/thelaughterman Follow Mike: IG, FB, LI, Clubhouse: https://linktr.ee/mikedicioccio 7 Tips to Launch Your Podcast by Social Chameleon: https://www.socialchameleon.us SUBSCRIBE, SHARE & LEAVE A REVIEW!

Can you smell the happiness in the air?  It is September! The Happiness month. Here in the UK, we get to celebrate the International Week of Happiness at Workplace. That said, the big question remains, what makes you happy?In this episode, I will be sharing 7 practical tips that can help in making you happy. Some of the tips may seem obvious, but we find ourselves not paying enough attention to them shockingly.Are you ready to get happier? Listen in to this episode.Key Talking Points of the Episode:[02:11] Smile more[03:13] Exercise: when we exercise, we get that release of endorphins. Because basically the blood is pumped around our body with we're using our cardiovascular system[03:39] Sleep: Sleep makes us feel better and fresh[04:09] Spend more time with family and friends[04:37] Be with mother nature: It helps you calm down[04:52] Plan: When you plan things, you get excited[05:31] Meditate: Meditation puts you in a happy state of awareness and controlStandout Quotes from the Episode:“It takes more muscles to frown than it does to smile.”The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman 

Happiness in a workplace has many benefits not just for the employees, but for the company too. In this episode, we have Sunny Sandwell joining me on the show to talk about happiness and fun in workplaces. She is the queen of happiness and fun. Sunny is a multi-award-winning director of fun who leads a national team of fun experts to deliver the clear message that fun makes seriously good business sense. She has created a niche business with the highest recorded number of happy customers and five-star feedback in the industry. Sunny shares her vast knowledge and passion for the workplace through speaking engagements and mentoring.Are you ready to bring happiness to your workplace? Listen in to this episode.Key Talking Points of the Episode:·        Sunny's entrepreneurship journey·        The essence of having core values in a business·        How to promote happiness in the workplaceKey Milestones of the Episode:[03:45] Getting to know Sunny Sandwell[06:51] Sunny's entrepreneurship journey[10:55] How important is being happy to Sunny?[13:48] How Sunny keeps happy[15:48] Importance of values in a business[19:25] How Sunny promotes happiness in the workplace[21:47] Sunny's memory of a happy workplace[26:14] Tips on bringing happiness to your workplaceStandout Quotes from the Episode:“ I can put all this effort into creating a happy workplace, but ultimately if somebody is not happy at home, my effort is going to be wasted.”“We've got to have shared values to take the business forward.”“Positivity and negativity are both contagious. You've got to try and flip the positivity and make that the standing.”“If rats can laugh, then we can as well.”Connect with Sunny Sandwell:LinkedIn: https://www.linkedin.com/in/sunny-sandwell-the-fun-experts/Website: https://www.thefunexperts.co.uk/The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him. You'll find Pete, his trademark red hat and his happy vibe on the following channels: pete@petecann.com www.petecann.com/ https://www.linkedin.com/in/thelaughterman/ https://www.instagram.com/petecannthelaughterman/ https://www.facebook.com/thelaughterman https://www.youtube.com/c/petecannthelaughterman   https://www.tiktok.com/@petecannthelaughterman    

Laughing off adversity can be a difficult thing to do. Sometimes life presses us so hard that laughing becomes difficult. Some research studies have proven that 88% said that laughing helps them face the day to day better. In this episode, I will be sharing how laughing through my adversities has helped me become a better person.Listen in and learn.Key Talking Points of the Episode:Benefits of laughterLaughing off adversityKey Milestones of the Episode:[02:18] How laughter makes your body feel better[03:08] Laughing through adversityStandout Quotes from the Episode:“When we laugh through the adversity, it makes us feel more sort of empty, empowered, it makes us feel more ready to take on the day ready to take on the adversity.”“When we're in a negative vibration, we attract more negative vibrations, negative thoughts and then everything can seem sort of massive.”“If you can rise, right, raise your vibration, free laughter, it makes such a big difference.”The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman     

Have you been planning on running a marathon, but you don't feel fully equipped for it? In this episode, we will be talking about marathon training.You must be wondering why I'm talking about marathon training. The reason is I'm doing it this year. The marathon was due last year (2020), but due to COVID, it never happened. In 2021, I'm determined to make it happen. In this episode, I'll share a couple of things that I've realized regarding the marathon and how they can correspond with things we do in our day-to-day lives.Key Talking Points of the Episode:· Marathon training· Learning from people with experience· You need a buddy· Rest is vitalKey Milestones of the Episode:[01:24] Visualize the marathon[02:34] The marathon is all about training and having a plan in place[03:09] Learning from people who have done it in the past[03:41] Buddy up. You need someone to help you train and run the marathon[05:00] Have a rest dayStandout Quotes from the Episode:"You've got to have a plan to get to where you need to get to.""If there's things within your business that you want to achieve that actually someone's already done that, why didn't you go and learn from them, because they've made all the mistakes already.""If there's things within your business that you want to achieve that actually someone's already done that, why didn't you go and learn from them, because they've made all the mistakes already."The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels.pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman     

Reduce workplace stress by laughing out loud.  Dr. Kortni Alston talks with Pete Cann, the laughter man, about laughter yoga. He tells us what it is, the benefits, and how he became a Laughter Yoga facilitator.  Pete and Dr. Kortni have a few laughs talking about how levity can level up your well-being at work and home.    

Being positive and staying positive has this incredible energy that attracts extraordinary things in our lives.In our show today, we learn the tips and tricks that I use to fuel my positive energy and keep me going. Patience is a virtue that we must all practice and incorporate in our lives since becoming positive takes time and energy to achieve a fulfilling result.The essential factor about staying positive is being your biggest fan and telling yourself that you are a positive person. Positive affirmations to oneself draw positive energy, extending to things around you as they start becoming more positive.Also, the company that you associate with really matters with what energy you bear. Hanging around people with positive energy makes you want to be the best version of yourself and always look at the positive side of things. People with negative energy will do you more harm than good since you will naturally start feeling that energy being sucked away, yet it is an essential part of our lives. Thirdly, it is okay not to be okay and feel a little bit negative because we can't always be positive all the time. Sometimes, in our lives, we encounter speed bumps in our emotions, and it is okay to have these down days, and switching off our minds off things around us to recharge the positive energy is essential. The good thing is that this is positive energy that we can always rekindle by telling ourselves that we are positive.Finally, gratitude helps you stay positive by opening your hearts and minds to the wonderful world we live in. By being grateful, we tap into positive energy around us and into the little things that we do that make us happy. Key talking points of the episode:·        How to maintain a positive headspace?·        Tips on how to become positive·        Importance of being positiveKey Milestones of the Episode:[00:50] What makes Pete a positive guy[01:20] Tips on how to become and stay positive[05:37] Importance of positive energy in our livesStandout Quotes from the Episode:"If you want to be positive, tell yourself to be positive and act positive."“It's really important to hang around positive people."“Who you hang around with makes a difference."“It's important to show gratitude."The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.com www.petecann.com    https://www.linkedin.com/in/thelaughterman/ https://www.instagram.com/petecannthelaughterman/ https://www.facebook.com/thelaughterman https://www.youtube.com/c/petecannthelaughterman https://www.tiktok.com/@petecannthelaughterman 

Over some time, routines and norms become uninteresting such that we start growing gray. Well, laughter resuscitates the heart such that it starts beating again and ignites a positive kick in our lives. Did you know that you can elevate your life with laughter yoga? In case you're wondering how true this is? Today, we are honored to have the lovely Alison Orr, a laughter yoga leader and teacher and well-being coach from England. She had done 20 years of being a trainer and manager within the voluntary sector until her life suddenly turned gray.In this episode, we learn from Alison about how she discovered laughter yoga and how it has elevated her life. She explains a chain of events that led to her discovering laughter yoga as a therapy to her stressful days at work and how she eventually became a laughter yoga leader rather than just a teacher.Alison Orr had her first laughter yoga session in a pub and found it weird but took a bold step and enrolled for the leadership training, and it put her in a much better place since she would start and end her days off by laughing. Her leadership training groomed her into a consummate encourager who uses humor to engage with her audience to help them be their best versions of themselves.Key talking points of the episode:·        Alison's backstory: how she discovered laughter yoga·        How laughter has enhanced Alison's life as a trainer and a leader·        Success stories from Alison's laughter yoga sessions·        Importance of laughter·        Alison's favorite laughing exercises·        Positive daily habits that Alison practices·        Things that people don't know about AlisonKey Milestones of the Episode:[01:13] How Alison discovered laughter yoga[07:33] Alison's backstory[11:12] The impact of laughter in Alison's life[15:41] Success stories from Alison's laughter yoga sessions[20:50] Importance of laughter[26:34] Alison's favorite laughing exercises[29:50] Alison's positive daily habits Standout Quotes from the Episode:"If you are in a gray place, you have the ability to stop, get out, and do something different.""There is no tomorrow, there's only now. And you have to live for now.""You can't worry and laugh at the same time."“Having that daily laughter habit is really important.""Don't lock it till you've tried it." Connect with Alison onWebsite: https://dubries.com/The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.com www.petecann.com    https://www.linkedin.com/in/thelaughterman/ https://www.instagram.com/petecannthelaughterman/ https://www.facebook.com/thelaughterman https://www.youtube.com/c/petecannthelaughterman https://www.tiktok.com/@petecannthelaughterman 

Let's get the giggles with Pete and laughter yoga!Yes, you've read that right, laughter yoga hahaha!In this episode, I'm talking to Pete "The laughter man" of Canned Laughter about what laughter yoga is, how it benefits us and why it's so important for your health before he leads us into a mini laughter yoga session.To find out more and follow Pete, search for #thelaughterman on most social media platforms and visit his website petecann.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit virginieferguson.substack.com

In this episode Alex sits down with Pete Cann, The Laughter Man! He is on a fun filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.  Pete has a five day laughter challenge you can join at: https://petecann.com/5-day-challenge-opt-in/  To join Alex's online yoga, meditation, and coaching, visit www.themindfullifepractice.com. Are you a fan of Sober Yoga Girl Podcast? The podcast remains completely free, and free from advertisements, however, it has monthly production costs. If you are able to, please subscribe to become a monthly podcast member to support our show. As a member you get invited to a once a month mocktails night and hangout with Alex on Zoom (rotating times to accommodate our many timezones!) Please subscribe here to support us! www.themindfullifepractice.com/podcast. 

Sagi Shrieber on The Commit First Podcast Presents:Overcome Adversity Through Laughter (w/ Pete Cann)SUBSCRIBE HERE:http://www.youtube.com/subscription_center?add_user=sagishrieberYou can also find the show in audio, on your favorite podcasting app:- Spotify: http://sagishrieber.com/spotify​​- on iTunes: http://sagishrieber.com/itunes​​- Stitcher: http://sagishrieber.com/stitcher​​Check out the Commit First Instagram account: https://www.instagram.com/commit.first​​------------------------********Episode 93 - Overcome Adversity Through Laughter (w/ Pete Cann)*******If you walked into a room full of people laughing their butts off for seemingly no reason, how would you react? Scared, perhaps? Or maybe confused?This was an experience Pete went through during his trip to the WOMAD Festival in 2016. As he passed by, he heard the bellowing laughter of a crowd. Thinking a comedian was on-stage, he decided to let the noise pique his curiosity and walked in to join them. He never expected to see loads of people on the floor just uncontrollably giggling the wind out of their lungs. There was no comedian. What the heck is going on?Laughter Yoga. Those were the words written on the sign by the entrance. What on earth is "Laughter Yoga?"Laughter, as you probably already know, is the natural response of the human body towards something either physically or mentally humorous. It's often an involuntary thing, an expression of amusement. But there's more to laughter than just a reaction, or an expression. To many Laughter Yogis like Pete Cann, Laughter is relief. These yogis really take the term "laughter is the best medicine" on a whole new level.No, Laughter Yoga isn't comedy. It's actually a very unique (and effective) mindset or mood exercise. It's not only for entertainment, but also for one's well-being. At first, it may seem awkward or downright weird. But there's a science to this as well. When you start practicing voluntary laughter and start pumping the oxygen through your system, your brain starts to believe that whatever it is you're laughing about, is actually funny.It all starts snowballing from there. The awkwardness disappears, the "HA HAs" begin heaving out on their own, then you find yourself on the ground- or halfway there- head hanging low and arms around your stomach. By the end of the session, you're all teary-eyed and red. However, most importantly, you feel much better. Laughter Yoga recharges your mood and gives you the much-needed positive energy that your brain needs to function beyond your optimal capacity. Doing things with a cheerful mindset is great!For this episode, I invited one of the most cheerful yogis around- Pete Cann, The Laughter Man. Today, he will be discussing his very own journey as an entrepreneur and laughter yogi. He will also share his own tips and tricks on how to give your life a little more joy through voluntary, uncontrollable and therapeutic laughter. Owning a chef employment agency for the last 13 years, Pete found an opportunity to help himself and many others around the world through laughter. Now called Canned Laughter, his company has helped employees improve their mood within their workplace, resulting in a more positively charged increase in their productivity. Who doesn't like a good laugh?********Topics discussed on the show:********Pete's StoryHow Laughter HelpsLaughter as a BusinessYour Own SupplyThe Laughter MeditationThe Natural ReleasePete's Laughter RoutineLaughter for SleepPete's Visualization BoardThe Password TrickKeeping Your VisionDaring DreamsJoin The Laughter Rooms********You can find Pete at:********Pete's Website:https://petecann.comInstagram:@petecannthelaughterman

“The only thing worse than being blind is not having a vision.”- Hellen Keller.As Pete Cann, the Laughter man, I have a vision for my laughter. I do not want you to feel like laughter is all about fun. There is a serious side to it. Laughter brings about healing, helps us sleep better and feel better. My vision is divided into three significant goals:Laugh from a stage: I can visualize myself in front of 2000 people in San Francisco, and Chloe, my wife, is sitting in the audience at a tech conference. I'm the Energizer, and I've got that 10-minute slot, just post-lunch, you know, that little slump when we're in a conference or functions. Everyone is just a bit like, feeling a bit full up.Write a book: By the end of next year (2022), I want to be a published author. I want to write a book about sharing my story about my past and how laughter has been an integral part of my past. This will help me pass my knowledge and gain authority in my field.Work on a case study: I want to write a research paper that will help me prove the massive benefits of laughter. Soon, I will be getting in touch with PhD holders to guide me on how to go about the process.Listen in and learn more about my laughter vision.Key Talking Points:[01:32] Laugh from a stage in front of 2000 people in San Francisco[02:16] I want to write a book[03:40] I want to create some run some case study, slash a research project, where we get people into, you know, to see the power of laughter. The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

Do you often find yourself in a situation where you have too much to do, and you end up doing almost nothing by the end of the day? This episode is for you! I will be sharing four tips on getting the most out of your day.Never underestimate the power of a to od list. It gives you a clear road map of what you want to achieve in each day and keeps you motivated to check off all the items on your list. Do you start your day with a to-do list?Having a to-do list is only good enough if you allocate time to each task. Consider employing the Pomodoro technique. Have a timer each time you start a job. It will amaze you how much you'll achieve by trying to fight the clock.We all love being appreciated and rewarded, don't we? Rewarding yourself is the best way to keep your motivation fire burning. It doesn't have to be huge.  It can be as simple as a cup of coffee or a long walk. Also, always remember that if you can perceive it, you can achieve it. Take time to visualize all the tasks you want to accomplish on a particular day. It will keep going till you complete them.Learn more from this episode.Key Talking Points from the Episode:[01:03] Write a list[01:58] Pomodoro technique[03:30] Reward yourself[04:32] Visualizing it completeKey Quotes from the Episode:“Rewarding yourself for good behavior, if we could call it that is a really good way because it makes you realize that actually if you do these things that religiously you can get more done.”“If you set yourself some goals, you set yourself a list, and you can set yourself a little reward. The reward can be anything.”The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

This was such a great podcast full of fun and laughter. My guest was Pete Cann also known as ‘the laughter man' The Laughter Man, Pete Cann is on a fun filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him. We talk about

Have you ever wondered how I became Pete Cann, the laughter man? This episode is for you. I will be sharing my laughter journey with you. And hopefully, you'll enjoy the story of my journey.In 2016, I was at a festival called WOMAD back in the UK in the southwest of the UK, and I was walking through the Arboretum, and I heard laughter. I thought to myself; there must be a comedian or some funny act going on. As I walked around the corner, I was greeted by 100 people just lying on the floor laughing for what I thought no reason at all. When I looked a bit more closely, a sign said they said laughter yoga daily at 11 now. I thought to myself that was crazy and weird—just people lying on the floor laughing. Regardless, I want to be part of them. The following day, we did lots of different laughing and breathing exercises run by Curly Steve. I was sold! Even after the session was over, I couldn't stop laughing.A couple of months later, my wife, Chloe, and I went for a date night. We did the same laughter yoga system, but this time it was different since Curly Steve was not running it. I didn't enjoy it much. The following year (2017), I did WOMAD again. They were four days of laughter, and I attended all of them. I became addicted to laughter. WOMAD started bringing laughter into my day-to-day life and started laughing through some adversities; you know, I've been through some quite traumatic stuff financially. There were some tough times back in sort of 2017 where laughter me to sort of stay sane.In 2018 there was no laughter yoga at WOMAD since Steve decided to stop doing it. 2019, we went on a retreat with business owners. I suggested a laugher session, and they agreed to run the session on a Saturday, and everybody was laughing uncontrollably, yet I had no experience in running a session. The following day, as we talked about what we want to do in that year, my goal to have a laughter club.I got my first booking then, and it was time for me to get some training. My laughter session had around 150 attendees, and it was a success. A part of me was tired of my other business, and I was convinced that laughter was my calling.  I started getting bigger job, and that's how I became Pete Cann, the laughter man.  When Covid hit, my other business was severely affected, and I decided to take laughter yoga to the next level. Currently, my goal is to get laughter to over one million people.That's how Pete Cann, the laughter man, was born.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

A good morning routine determines how good your day will be since you have everything planned and set out clearly. Doing things such as exercise, reading and writing a journal, and silent affirmations, set you up in good moods to start one's day. I stay positive through writing a list of things that I would love to accomplish the following day and working towards achieving them since they make me feel good. Being grateful, for instance, through laughter, ignites positivity within oneself as the mind absorbs the energy of being grateful.Positivity and good vibes are attributes of how we choose to see and analyze situations. Positive and good energy is determined by what side of the story we choose to lay on since, positive people attract positive energy, while, negative people attract negative feelings. Words are also very powerful since negative words kill positive energy and trigger negative emotions.Key talking points of the episode:·        How I start my day: staying positive daily·        Tips on starting and maintaining positivity throughout the day·        Factors determining how positive or negative your energy will be on a daily basisKey Milestones of the Episode:[01:29] Pete's backstory on his morning routine: how he sets up space for good moods[02:21] How Pete maintains positive energy throughout the day[03:35] External and Internal factors that open our minds to positive or negative energyStandout Quotes from the Episode:“Look at the positive in every situation. You will become more positive”“Negative words bring negative feelings and negative emotions to us”“Don't hang around negative people. Negative people will bring you down” “If you feel good about yourself you feel positive”The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman   

On this episode we talk about how laughter can heal the body and soothe the soul. To find out more ho to www.petercann.com thank you to our sponsors at www.indysitdepartment.com for all your IT needs including cyber security.

 In today's show, we talk about time as a tool of happiness. Are the things we do worth our effort and time? We don't have to do everything however busy it makes us feel since we don't get closer to where we need to be as it is not what excites us. We all need to identify the things that we really like doing, and those that we don't like doing. The things that do not interest us, take longer to accomplish due to procrastination and since they do not excite us, the thought of carrying out the task is crazy. For instance, I can identify bringing laughter to the world, and interacting with people through radio, as my geniuses as well disqualify writing show notes as my genius. Therefore, I outsource for services I don't like doing since the people who do them actually find the tasks interesting and enjoyable to do. Once you identify what you love doing and what you don't like doing, you will save on time spent on what you don't like doing and invest more time on tasks that actually interest you. You will spend more time doing things that make you happy and avoid getting overwhelmed by things that seem tasking to do. Key talking points of the episode: ·        My backstory on time usage ·        The value of time ·        What are the determinants of how we spend our time? ·        Saving on time through outsourcing Key Milestones of the Episode: [01:03] How I realized I don't have to do everything [02:29] The value of time on things we like doing [03:07] What are the things that we love doing and what are those that overwhelm us?  [03:39] Outsourcing as a means to save on time spent doing things we don't like doing Standout Quotes from the Episode: “There are things that I was doing that was were keeping me busy making me like making me feel busy, but actually not making me get any closer to where I need to get to” “When you're good at something you enjoy doing it” “Think about your time, value your time”  The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him. You'll find Pete, his trademark red hat and his happy vibe on the following channels; pete@petecann.com www.petecann.com https://www.linkedin.com/in/thelaughterman/ https://www.instagram.com/petecannthelaughterman/ https://www .facebook.com/thelaughterman https://www.youtube.com/c/petecannthelaughterman https://www.tiktok.com/@petecannthelaughterman 

Do you know your value?  Sometimes, we tend to dim our light and play small just to fit in a situation. We fear losing on a deal for asking for what we are worth and end up settling for less than our value. In this episode, I'd like us to talk about knowing your value. If there is one great favour you can do for yourself, it is sticking by your value. Sometimes you'll miss out on opportunities because they offer less than your worth, and that is totally okay. Opportunities that fit your worth will come.I know people who feel like I charge too much for my sessions. What they don't value is the amount of energy and the amount of knowledge that they are paying for. They're not just paying for that 30-minute session. They're paying for the fact that I've had 11 years or 12 years in business, as well years of properly looking into laughter yoga and working out how to be the best laughter, Yogi.One would want to argue that they can learn laughter yoga from other podcasts and YouTube channels, but I can tell you for free it is not the same. There is more to that.  For instance, I spent years as a DJ, and I learnt how to read a crowd. I can tell when I'm losing my crowd, and I have the necessary knowledge on how to re-engage them. I did not learn this overnight. I have learnt over time. It cost you money and time to be the person you are today. Always keep in mind, you are worth what you believe you are worth. If you believe you're worth a certain amount of money, put a zero at the end and give it a go and see that people will value you for that.  The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

In this episode, I'm joined by motivational speaker, Pete Cann 'The Laughter Man'. He is a practitioner of Laughter Yoga, and here he discusses why laughter truly is the best medicine; the importance of writing your goals down; and he even guides us through a couple of laughter mini-sessions!___________________________________________________________________________________Pete Cann can be found here:Website: https://petecann.com/LinkedIn: https://www.linkedin.com/in/thelaughterman/___________________________________________________________________________________Doug Bennett can be found here:Website: http://dougbennett.co.uk/Email: doug@dougbennett.co.ukLinkedIn: https://www.linkedin.com/in/dougbennettdippfs/Twitter: https://twitter.com/FinancialDougNEW book launch :Goals Do Come True, is now live and available to buy on Amazon: https://amzn.to/3phcy6ZEnjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

The best thing about laughter yoga is the benefits are instant.In case you are wondering where all this laughter yoga originated from? Look no further. Today we are privileged to have the founder of the Laughter Yoga Movement. Before Madan discovered laughter yoga, he worked as a family physician in the busy and high populated city of Mumbai and was also an editor for a health magazine. Both jobs stressed him such that he ended up writing a series of articles such as laughter is the best medicine, as a way of stress management.In this episode, we are privileged to draw understanding from the amazing Madan Kataria. He explains the chain of stressful events in his profession that led to discovering the laughter yoga movement and how it spread across the world as a widely acceptable exercise.Madan Kataria incorporated the art of combining breathing and laughing to come up with laughter yoga. In 10 years since inception, he had covered more than 50 countries and conducted training to teachers. As we speak, laughter yoga establishment is in more than 115 countries. He has set up a Guinness book of record with 16,000 students laughing in a crowd. He also targets the senior center since as you grow older, you lose your laughter. All thanks to him, laughter yoga is the most uplifting exercise for different kinds of disabilities. His mission is to ensure every person learns to laugh since the next pandemic is likely to be mental health pandemic.Are you up for some good storytime? Listen in to this episode.Key Talking Points of the Episode:·      Madan's back story·      Benefits of laughter yoga·      Global impact of laughter yoga·      Laughter yoga success storiesKey Milestones of the Episode:[02:51] Madan's backstory: How Madan got into laughter yoga[03:25] How laughter yoga helped Madan[06:38] The spreading of laughter yoga into other regions.[11:05] The global impact of laughter yoga[23:44] The success stories of laughter yoga Standout Quotes from the Episode:"Even if you act like a happy person, your body doesn't know the difference, your brain cannot differentiate" "What is the easiest way to be happy? Just be with happy people." Learn more about Madan Kataria and Laughter yoga at https://laughteryoga.org/The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

Welcome to episode 51! Do you know what that means? Let me fill you in. I have been recording one podcast weekly, and this being episode 51 only means I'm a week away from hitting the one-year mark podcasting. This has been a labour of love.I started the podcast literally during lockdown the first or second week of lockdown in the UK.  I started it because I passed the giggle phone around the world. I have enjoyed recording every episode, and I have come a long way in learning how to bring better content to you. I have had the privilege to interact, interview, and learn from amazing yogis. Spending time with experts from different fields has been amazing. I have also spent a considerable amount of time reading books. In a nutshell, I can comfortably say I have come a long way from where I began. It's been an absolute pleasure to have you listen in to this podcast every week. All of our guests have been a great source of knowledge and wisdom. I promise I have more in store for you.Be sure to listen to next week's episode. I have the fantastic Madan Kataria joining me on the show. He is the founder of laughter yoga. You cannot afford to miss this episode. The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

Imagine belonging to a community that you have to laugh with every day. Wouldn't that be awesome? The good news is, you do not have to wait any longer.  Starting from the first of April, you can join my laughter club to come and laugh with me daily, for 10 minutes, and every Wednesday evening, at 7 pm UK time. We'll be doing an entire 40-minute session every week.To add some icing to the cake, I'll create a Facebook group where we can all hang out. We'll have chats, positive vibes, and a platform to share our wins regardless of how small. I'll also be sharing a lot of content in the group. You cannot afford to miss it. I aim to have many lovely people come to laugh with me daily, which will be over zoom. If you don't feel comfortable being on camera, you can just come along and laugh in the background. The power of laughter in a group is amazing. It helps you get to where you need to get to because laughter is so good for us. Laughter triggers the release of endorphins or happy cells when we get spikes of dopamine and serotonin. Laughter also curbs our cortisol levels, which are our stress hormones. So when we're laughing, it naturally makes us feel less stressed and less anxious.  If you want to join the laughter club, send me a DM on Instagram, and I'll send you more details on how to register.The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

If you are looking to save more time, you should consider batching. Those who have worked in the hotel industry, especially chefs, can swear by this time-saving technique. What chefs do is prepared all their ingredients for service so that when they are slammed with orders back to back, they won't have to keep starting from scratch.This technique is not limited to the hotel industry. We all can apply it. Think about what you do in your whether it's your business, work-life, or your home life. Is there anything you can do on a daily or weekly basis that you think you could batch together? It could be content creation and scheduling for your social media channels or food preparation.I'm learning to apply this technique in my podcasting life. For instance, I'm recording and scheduling podcast episodes in batches to avoid the rush and stress of the last-minute rush. In my day-to-day life, I have my smoothies' ingredients ready, waiting for me to put them in a blender, and in no time, I'm done.Do you have activities that you could batch up? Go ahead and do it today!The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels;pete@petecann.comwww.petecann.comhttps://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

They say laughter is the best medicine and one man's out there to prove them right. In this episode we speak to Peter Cann 'The Laughter Man' and his exciting journey as an entrepreneur. Pete's a man of many hats - from being a chef and a DJ to building a failed tech project and loosing £150k. But in these dark times he discovered laughter yoga and after seeing the positive changes it had on his everyday life he went on a mission to share it with as many people as possible. Today, Pete's running a successful business spreading joy and laughter wearing one of his many hats - his red one. Interested to find out more about Pete's unusual journey? Curious how you can enhance and wellbeing of everyone at your workplace? Tune in to this episode and find out! Enjoy Found It? Review and Subscribe

Would you buy laughter from me or would instead pass a laugh?I had a conversation with somebody from the clubhouse, who we were chatting about whether he would buy laughter from me because I've got a couple of courses that I sell laughter courses where people can have a laugh for themselves. I run through the different laughing exercises and get you into a good place. He said he wouldn't buy laughter, but he would pass a laugh to someone and pay to pass laughter.To help you pass laughter, I will be launching Comic Relief 2021. You'll be able to go to a page and, just for a few dollars, pass a laugh on to three people. You'll have the choice of a few different laughs to do, and you get the option to donate to the charity, which will be comic relief to start with. The bigger picture in my mind is that each month I run a different charity. I will begin to approach various charities to do with mindfulness, mental health, and all those sorts of things.My goal is to bring laughter to a million people this year and raise money for charities that need help.Are you ready to pass a laugh? Follow me.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels;pete@petecann.com www.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

Welcome to the hub of tips and tricks on how to lead a happier and more positive life. On today's show, we have Alec and Lauren, a couple who are certified laughter yoga leaders and love bugs. Well, Lauren discovered laughter yoga on her quest for unique ways to relieve stress. After signing up for laughter yoga classes, she attended them and underwent different experiences, which made her invite Alec, her husband, for one session.Alex, who had just been laid off from work, was skeptical about laughter yoga, which he later came to pioneer as the best way to relieve stress. His experience made me look forward to the next laughter yoga sessions. The numerous sessions they attended made them gain the title, Certified Laughter Yoga professionals, who actually saw them earn a living out of providing the service. They draw joy from hearing other people laugh.Laughter yoga really works if done by a professional certified laughter yoga leader who understands what laughter yoga is all about regardless of how simple and fun the exercises seem. Key talking points of the episode:Alec's and Lauren's BackstoryBenefits achieved from Laughter YogaCertification of Alec and Lauren as laughter yoga coachesThree things that bring joy to Alex and LaurenKey Milestones of the Episode:[01:43] Alec and Lauren's backstory: How both got into laughter yoga[09:22] How laughter yoga helped both Alec and Lauren[13:32] When Alec and Lauren became certified laughter yoga professionals[33:35] Three things that bring joy to the love bugs: Alec and LaurenStandout Quotes from the Episode:“Don't be afraid. Your face won't break if you laugh. You can always go back to a frown later on after you finish laughing.”“Laughter is contagious. And it's a good thing that it's contagious.”“You can bring in some internal unconditional joy to your life by just choosing to laugh.”“You need a trained professional to really reap the benefits of a laughter yoga session.”Find out more about the Laughing Lovebugs at https://www.laughinglovebugs.com/The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

In this episode, I will be giving an update of what I have been up to in the last couple of weeks; before I share that, I have a confession to make. I'm feeling super excited today! Can you guess why? My website and YouTube channels have a new look. They have had a massive facelift, and they look exquisite. Feel free to head there and be the judge.The YouTube channel goes live on Friday, and I can assure you that you are I for a treat. I've spent a lot of time and energy creating some really good videos and it's not just me laughing. Can you believe it? There are lots of different subject matters in there. I will cover a couple that is launching this Friday: Benefits of laughter, how to bring laughter into your company culture, and how it can benefit your company culture, laugh as a practice, and how laughter can support your mental health, and why laughter is essential for our mental health.Do you believe good things happen to good people? Well, I believe I am a good person, and good things have been happening to me. Believe it, or not someone listened to one of my interviews with James Sinclair. They reached out for a chat, and they gifted me a website. If you head to my website now, you'll notice how beautiful it looks.Be sure to check out all my social channels and website and be the judge. Feel free to leave me a comment on how you find them.Also, I have prerecorded some podcast episodes, and soon I will be launching some courses. Be on the lookout for them.The Laughter Man, Pete Cann, is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat, and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

016 Laughter & Positivity with Pete Cann The Laughter ManWhat is the key to a happy and positive life? Well, it's all about having a ruddy good laugh! Joining me in this episode is the amazing Pete Cann, The Laughter Man. Laughter Yoga leader, Pete is on a mission to bring laughter to a million people. So we sat down and chuckled and discussed why laughing yoga is the happiest wellness program in the world and how it can make us live a happy life. This has to be one of the funniest episodes I have recorded and you will have a great time listening to this. In this episode, we unlocked... Why laughing is an effective stress relief and how it can have massive benefits to your mental health and physical health. Why we all need a little laugh from time to time And why I wear Pyjamas whilst walking around Tescos, yes that is right! PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas and inspiration from the podcast. Available here -https://www.amazon.co.uk/UNLOCKED-Ricky-Locke-Podcast-Notebook/dp/B08TK4MQX1/ref=sr_1_1?dchild=1&keywords=ricky+locke&qid=1612290641&sr=8-1 ( click here to order) How to find out more about Pete Website https://www.petecann.com/ (click here) Follow #Thelaughterman on https://www.instagram.com/petecannthelaughterman/ (Instagram) Tune in for Pete's daily laughter lives on https://www.linkedin.com/in/thelaughterman/ (LinkedIn) Patreon thanks! Shout out to the amazing Patron supporters for keeping this podcast going; thank you Ant Howe, Cheri Brenton, Chris Lovett ,Steve McDermott & Rory Barnes! You are all amazing! Come Join the UNLOCKED community where you can receive... Early access to episodes Patron shout outs and recognition at the end of every episode Exclusive backstage content and bonus episodes Ask me anything - have your questions answered online Shape the future of the podcast with your requests. Live hangouts every month supporting each other to UNLOCK success (Optional - become a sponsor of the show!) Exclusive giveaways and HUGE Discounts off my online courses and so much more... To be a Patron and support the podcast just head to this https://www.patreon.com/theunlockedpodcast (link) or head to https://www.patreon.com/theunlockedpodcast I can't wait for you to be a part of this journey! Free Resources https://mailchi.mp/0d35be4cdc01/8hyymfp0m6 (FREE Ebook 10 SIMPLE STEPS TO SELL WITH CONFIDENCE ) https://mailchi.mp/fecf67ff6878/10-tips-to-improve-your-productivity (FREE Ebook 10 tips to improve your productivity) Free Workbook : https://drive.google.com/file/d/18hahQ2osX2InxaPGkhJ9gd0MgjeQEMIr/view?usp=sharing (Understanding Your Values) FREE EBOOK : Ihttps://www.rickylocke.co.uk/ebook (mprove your confidence and create awesome videos with a smartphone) Follow me on https://www.instagram.com/rickylockemagic/?hl=en (Instagram) & https://www.facebook.com/RickyLockeMagic (Facebook) at: https://www.instagram.com/rickylockemagic/?hl=en (@rickylockemagic)  For more about me and what I do, https://www.rickylocke.co.uk/ (check out my website) PODCAST MERCHANDISE!!! It's officially here! Woohoo! You can now buy your own UNLOCKED podcast notebook. The perfect addition to share your thoughts, ideas, and inspiration from the podcast. https://www.amazon.co.uk/UNLOCKED-Ricky-Locke-Podcast-Notebook/dp/B08TK4MQX1/ref=sr_1_1?dchild=1&keywords=ricky+locke&qid=1612290641&sr=8-1 (Available here!) A new episode is out every Wednesday. So make sure you hit SUBSCRIBE so you don't miss out on any episodes coming soon. And, if this episode brought some value to you, or even a smile, then please leave a review or a rating. That would be amazing! Thanks for listening, I hope you enjoy this episode and I'll join you next week for another episode of UNLOCKED!

In this week's episode, Pete dives into how he stays positive and how he keeps a positive outlook on life.Diving into his morning routine,  and how he sets up his day for a fulfilled 24hrs.Surrounding yourself with the right people, attracting positive vibes.It's all positive and powerful in this week's episode. The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

In this episode Pete Cann 'The Laughter Man' chats about finding a tribe. Diving into how his tribe has started to grow through being authentic and focusing on his passion and inner calling. The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

In this week's episode on 'Laughter and Positivity' with Pete, I dive a little deeper into gratitude.Showing Gratitude in the following ways.- Gratitude Diary.- Random Acts of Kindness.- Gratitude in Relationships.- Saying Thankyou. Follow my podcast for more great episodes like this.The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

What gets you up in the morning? Well, most of us will say it is the alarm clock. Think about it for a moment, who would like to be woken up by an alarm that is associated with all the bad things. Whenever a fire alarm or a car alarm goes off, we know there is trouble, and there is nothing positive about alarms. Waking up is a blessing, and we should treat it like one.Every morning we wake up, it is an opportunity for us to become better people than we were yesterday. According to Zig Ziglar, we are not woken up by an alarm clock but by an opportunity clock. It is time we shift from referring to an opportunity clock as an alarm clock. Let's be positive people and learn to appreciate every new morning that life gives us a chance to become better versions of ourselves.What do you when your opportunity clock goes off in the morning? Do you have a routine?Listen in to this inspiring and challenging episode.Magical Quotes from the Episode:“The fact that you wake up in the morning, it's an opportunity to go and create and be the best version that you can.”“Every morning when we wake up, is an opportunity. We've got a whole day ahead of us to create magic, engage with people, bring some positivity to people, share our knowledge and skills with people.”The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

In this solo episode, I would like to share on putting the groundwork in. I have been running this podcast since March 2020, and finally, I can say my effort is coming to fruition without a doubt. This week, I have secured 7 paid gigs! Isn't this wonderful? Companies want me to bring laughter to their workforce across the room and have committed to working with me.Since March, I have been pushing through whitewater to get to the wave with laughter and positivity on the laughter yoga sessions and putting work through pushing through the waves pushing, pushing, and now I'm on the wave. I have been running this podcast, having live sessions and currently doing a daily giggle challenge. Everything I have been doing is putting me in a good headspace, and more and more people are getting to know about me.Also, Chloe and I are setting up a vegan gift box company, lushvegan.co.uk. We are putting in some groundwork and processes to ensure everything is ready for take-off.My encouragement to you today is; if you're passionate about what you're doing if you're passionate about sharing your story about sharing, and you know what your vision is with other people, it will come to fruition. Keep putting in the groundwork in, and soon it will come to pass.The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

In this episode, Pete Cann briefly covers how to find your WHY and what his Why is.Laughter and Positivity are certainly mentioned. The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

This week Pete covers a great tip for celebrating your wins with writing on a cork.The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

Improve your health, positivity, resilience, and self-esteem by doing Laughter YogaIntentional, prolonged laughter interspersed with clapping and Yogic deep breathing has been scientifically proven to be good for you! Since training as a Laughter Yoga Teacher, Sara Kay has been awarded the title of Laughter Ambassador for promoting Laughter Yoga throughout Cheshire and Manchester.Check out this episode for insights that you can apply in your life.[01:39] - Introduction to the show and guest[05:29] - Having the light bulb moment[07:39] - Experience of leader training core teacher training course[09:38] - The memorable stories would you say you have from people [10:39] - When you play with puppets, people actually take a lot of notice [12:39] - The ripple effect to somebody and then their smile[17:30] - The nice small massages around the forehead and the cheeks[19:39] - How to energize yourself simply by doing it flat palms flapping[21:39] - Advice for those struggling[24:49] - Practical habits to keep entrepreneurial juice flowing[27:39] - Case studies of her clients Quote:“ I invite you to close your eyes and put your hands around your heart area, flat palms, and then just concentrate on your breath as you're breathing in through your nose. Nice deep breath in and then out through your mouth and then in, through your nose again, and have three, I'm just going to focus on one piece of gratitude for today. Links:https://www.seriouslaughterwellbeing.co.uk/https://www.facebook.com/seriouslaughuk/https://twitter.com/seriouslaughukhttps://www.instagram.com/seriouslaughuk/https://www.linkedin.com/in/sara-kay-b9432532/The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

Episode Description: Joining Pete in this interesting episode is Kate Lester, the founder, and CEO of the Diamond Logistics Group. Kate will enlighten us on the importance of purpose and how she got her positive outlook on life. Kate will dive deep into the freedom of having your own business. Kate will also emphasize more on the fact that life is all about your Choice. Tune in with Pete Cann and Kate Lester as they will dig deep on Business mentoring, Daily Habits, and Positive Routines. Key Podcast Moments:·    [00.22] – Pete introduces Kate Lester to the audience. ·    [01.42] – “How did you become the CEO of Diamond Logistics?”·    [03.44] – Tricky and scary situations you go through when running a business. ·    [06.08] – Kate shares how she deals with a day starting from the time she wakes up. ·    [08.21] – “Do you have any daily habits that you do on a daily basis?”·    [10.33] – “Purpose”·    [11.44] – “Where would you say you got your positive outlook on life?”·    [14.20] – “Memorable times”·    [16.39] – Advice to anyone starting off a business. ·    [18.07] – Benefits of having your own business and the Freedom you have. ·    [21.36] – “Who inspires you and why?”·    [25.05] – Two habits or exercises for a positive mindset. ·    [29.47] – How people can contact Kate Lester. ·    [30.19] – “What are the three things that bring you Joy?” Quotes:-     “If you truly believe in where you are going then, anything that comes across you is an obstacle.”-     “Make sure you knew what you are doing when you wake in the morning because you organized that the day before.”-     “Purpose is a really enormous thing.”-     “Life is very very short and very very precious.”-     “You don't have life's balance, what you have is Choice.” About our Guest: Kate Lester, is a multi-award-winning, founder and CEO of the Diamond Logistics Group. According to her, “You don't have life's balance, what you have is choice”.Get in contact with our Guest:-      Official website: https://www.katelester.com -     Email: Kate@diamondlogistics.co.uk -     LinkedIn: https://uk.linkedin.com/in/kate-lester-5655741aDon't forget to leave feedback and subscribe to our podcast as we will give tips to lead a happier, more positive life. Tune in next week for more.The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/

This week's episode I reach out to my linked-in contacts to find out how to get motivated when having time away.How do you get motivated? The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

In this episode of Laughter and Positivity with Pete Podcast, Pete is joined with Judith Croner Small. Judith shares her story, about how she came across Laughter Yoga. She also shares how she explored the vibrations of her name letter by letter. Judith gives the audience amazing insights on “Qi Gong”. Sharing more about her story, Judith shares how Laughter Yoga helped her.Tune in with Pete Cann and Judith Croner Small as they explore energy through Laughter Yoga and about Positive daily habits.Key Podcast Moments:·      [01.13] – Judith shares about herself and about how Laughter came into her life.·      [06.30] – “Vibration”; how Judith explored her name letter by letter.·      [10.27] – “Energy”·      [12.18] – “Qi Gong”·      [16.02] – Experiences in teaching Laughter Yoga.·      [18.13] – “What would you say to anyone that wasn't sure how Laughter could help them?”·      [20.04] – How Laughter helped Judith.·      [24.31] – Judith shares with the audience about her daily habits.·      [26.06] – “How long do you need to do Qi Gong to feel the benefit?”·      [28.20] – “What are your two favorite Laughter  exercises?”·      [31.06] – Judith runs a Meditation.·      [36.18] – How people can get in contact with Judith ·      [36.45] – Three things that bring Judith Joy. Quotes:-       “With laughter, there's no right or wrong.” About our Guest: Judith Croner Small, as she stands today is an Independent Business Owner at Taurima Health and a Certified Laughter Yoga Leader. Get in contact with our Guest:-       Official Website: https://laughteryoga.org/world-laughter-days/taurima-health/-       Facebook: https://m.facebook.com/judithtaurimahealth/Don't forget to leave feedback and subscribe to our podcast as we will give tips to lead a happier, more positive life. Tune in this space for more.The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman 

This weeks episode I cover the power of sending yourself a letter in the future with https://www.futureme.org/How thinking about how your future self will be and what you would have achieved is really powerful.The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

Joining Pete Cann in this interesting episode is John Lamerton who is the Managing Director of Big Idea Media Ltd. John shares his journey from his first business to being a Managing Director. Often termed as the king of routine, John shares with the audience the importance of Routine and Positive Mindset. Tune in with Pete Cann and John Lamerton in this episode as John will dive more into Routine and Positive daily habits. Key Podcast Moments: ·      [00.25] – Pete introduces John Lamerton to the audience. ·      [01.15] – “If you did have superpowers John, what would it be?”·      [02.21] – “who is John Lamerton?”·      [04.07] – John shares about his Routine Machine and the importance of Routine. ·      [06.08] – John shares with the audience as to why he likes routine, when he started liking routine and how he manages to come up with a routine. ·      [12.46] – What let John get a positive mindset on things?·      [14.22] – Impact of environment on a positive mindset. ·      [16.12] – Go to books for people to learn about positivity. ·      [20.37] – “Where can people find you, John, to get a book recommendation?”·      [22.31] – “Sauna and Sleep”·      [26.40] – John shares what makes you sleep after a sauna. ·      [30.06] – “What three things bring you joy?”·      [31.26] – Best ways to reach out to John Lamerton. Quotes:-       “The better I sleep and the more high-quality sleep I get, the better I am at everything.”-       “I just want to do what makes me happy, what makes me happiest”About our guest: John Lamerton, as he stands today is the Managing Director of Big Idea Media Ltd. He is also often referred to as the “King of Routine”. John is a bestselling author, entrepreneur and mentor to small businesses. Get in contact with our guest:-       Official Website: https://bigidea.co.uk/-       LinkedIn: https://uk.linkedin.com/in/john-lamerton-b42b9013b-       Facebook:  https://www.facebook.com/groups/ambitious.lifestyle.business/ Don't forget to leave feedback and subscribe to our podcast as we will give tips to lead a happier, more positive life. Tune in this space for more. The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughterman

Joining Pete Cann in this episode of Laughter and Positivity with Pete Podcast is James Ainsworth who is the owner of Laughter4Life. James shares with the audience about his story, about his farming background and how he discovered Laughter Yoga. James not only speaks about the importance of laughter yoga but also gives the audience an insight into “Reiki”.Tune in with Pete Cann and James Ainsworth as they will dig deep into the importance of laughter yoga, about Reiki and Positive daily habits. Key Podcast Moments:·      [00.46] – James introduces himself to the audience, about his story.·      [06.02] – Farming·      [07.29] – Response to laughter yoga from the fire service.·      [08.39] – Why men are least attracted to laughter yoga·      [11.01] – “Reiki”·      [15.25] – “What was it about laughter that pulled you out?”·      [17.24] – “How would you say laughter has enhanced your life?”·      [19.56] – Experiences with people who come to James to follow laughter yoga.·      [21.29] – “What would you say to anyone who was not sure how laughter could help them?”·      [22.00] – Two favorite laughter yoga exercises.·      [24.29] – How people can reach out to James·      [25.13] – Three things that bring James JOY. Quotes:-       “Laughter is one of the things which people find really… uncomfortable and the more you do it the easier and easier it is.”-       “The more blocks you take out, the more fears you conquer, the easier life becomes.” -       “Laughing is infectious.” About our Guest: James Ainsworth, as he stands today is the owner of Laughter4Life. Through his company, James helps stressed-out business owners inspire and energize their teams through Laughter, Great Mindset, and Good Culture.Get in contact with our Guest:-       Official Website: https://laughter4life.co.uk/-       LinkedIn: https://uk.linkedin.com/in/%E2%98%85james-ainsworth%E2%98%85-4a78b2149?trk=public_profile_browsemap_profile-result-card_result-card_full-click-       Facebook: https://m.facebook.com/james.ainsworth.50?__tn__=C-RDon't forget to leave feedback and subscribe to our podcast as we will give tips to lead a happier, more positive life.The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.”: A quote by Abraham LincolnThis week's episode covers how Pete has recently sharpened his Axe with his family and challenging you to think about how you can sharpen yours.Talking time to recharge from the day to day is vital for you to achieve the life you want to live. > The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

In this episode, Pete covers the power of Habit Stacking to get more things done, but also to bring more positive habits into your life.What is Habit Stacking? How to Habit Stack?When to Habit Stack?The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

In this episode, Pete covers the 5 best tips to get the most out of your accountability buddy.What is an 'Accountability Buddy' and How to find one?The five tips covered are as follows. What do you want to be accountable for?Who is a good fit for you?Set Up plan, daily accountability planWeekly Catch UpCelebrate milestones. The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

Speaking to Lee Houghton on how to find your Authentic Self.Lee shares his story of how he became and coach and how he realised that you don't need to be someone you are not.  The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

Pete dives into his past, and how the 5 people that he has hung around with has shaped who he is. You are the average of the 5 people you hang around with the most. Be conscious of this, take a few minutes to think about who is influencing your mind, and if there are people who are not right for what you REALLY want, start making a plan to change them.The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

Laughter Yoga is such a powerful way of lifting your state.In this episode, Pete Cann records a pre ad post Laughter chat. Listen to the difference in his voice and tonality - All from 10 minutes of Laughter Yoga.To Join Pete every morning for 10 minutes, visit https://www.petecann.com/zoom-laughter/ to get more information.The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

In this episode, I talk to Melanie Bloch of https://melaniebloch.wordpress.com/ who talks through how she discovered Laughter Yoga and how it has helped in her life. We also touch on EFT and grounding Meditation. To find out more about Melanie, you can find her on Facebook at https://www.facebook.com/holisticlaughtercoach/ or on her website https://melaniebloch.wordpress.com/The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

This week Pete runs through the Pomodoro Technique in 5 minutes.The Pomodoro technique is a very powerful tool to achieve tasks that you have been putting off, or seem like massive chors.Find out more at http://www.petecann.com/podcast The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

In this episode, I talk to Julie Plaut Warwick from Seattle, WAWe talk about how Julie discovered Laughter Yoga and has now implemented it into her daily life, as well as how Julie sets herself up for each day ahead. Sit back and enjoy this fun and interesting interview.To reach out to Julie, you can find her at:https://www.connectingthepeaces.com/https://www.facebook.com/Laughing-with-Julie-132928523581725/The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman

In this episode Pete Cann launches his podcast, by explaining how to set a deadline and how to keep yourself accountable to someone - making sure that you hit your deadline.Setting an achievable datePublic Accountability is key.A cheeky side note - As the deadline is set for a week's time, Pete wants to make sure his podcast gets listed in time.  The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.You'll find Pete, his trademark red hat and his happy vibe on the following channels;pete@petecann.comwww.petecann.com https://www.linkedin.com/in/thelaughterman/https://www.instagram.com/petecannthelaughterman/https://www.facebook.com/thelaughtermanhttps://www.youtube.com/c/petecannthelaughtermanhttps://www.tiktok.com/@petecannthelaughterman