Podcasts about three essentials

Join me as I sit down with Seamus Rocca, visionary CEO of Xapo Bank, a trailblazer at the intersection of Bitcoin and traditional finance. We unpack Xapo's transformation into a fully licensed bank, how it safeguards your crypto, the regulatory balancing act, and the future of digital assets. Plus, Wences shares his thoughts on yield, DeFi, CBDCs—and even the meaning of life. Follow Seamus Chen: 

The reason sleep hygiene, random supplements and CBTi haven't solved your sleep problems is because there are imbalances in your body that are keeping you awake.However, you can address some of these imbalances now before committing to the functional lab testing.There are 3 essential things to look at first if you aren't sleeping well. I start here with all of my clients, even though we're doing lab testing, and 100% of them need to address at least 1 of these essentials. These things are so important because they will continue to affect your sleep and keep your body out of balance. In this episode, I'm going to explain 3 unconventional first steps that you can start doing today to improve your sleep. This is an episode from a year ago that I want to share with you again because it can help you sleep better immediately.The Sleep Essentials program covers everything you need to know to optimize your diet, stabilize your blood sugar and have smart sleep habits so you can sleep well. Sign up here for only $37.Or you can schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.00:00 Introduction: Why Common Sleep Advice Fails00:26 Three Essentials for Better Sleep00:48 Unconventional First Steps to Improve Sleep02:56 The Importance of Habits04:50 Optimizing Your Diet for Sleep07:57 Balancing Blood Sugar for Better Sleep12:10 Introducing the Sleep Essentials Program14:57 Conclusion and Program Sign-Up

Today, we're kickin' of the process of creating your ultimate 2025 training plan and strategy. Oooo yes we are girl. I'm going to take you through a core theme—Simple, Right, Better, Deeper—that will guide everything you do in your training and health this year. You don't need to do more—you need to do the right things better and go deeper into them. I'll also break down the three non-negotiables you need for a strong plan—structured training, eating enough damn food, and proper recovery. Let's create a plan that's elegant, simple, and something you can actually stick to. Sound good? Let's dive in. Key Takeaways 1. Your 2025 Core Theme: Simple, Right, Better, Deeper Simple: Strip it back. You don't need more variety or complexity—you need simplicity. Simple = consistent. Right: What's right for you right now? Where's your body at? What's the season of your life? Focus on what you need in this moment. Better: It's not about adding more—it's about improving what's already working. Dial it in. Make it better. Deeper: You don't need to find the next shiny thing—you need to go deeper into the foundational stuff: proper training, eating, and recovery. 2. Three Essentials for 2025 A Proper Training Program: No random workouts, no guessing. You need a structured plan that meets you where you're at, helps you move better, and builds serious strength. Eat Enough Damn Food: Food is fuel. If you want more energy, more strength, and better results, you need to eat. Period. 3. Rest and Recovery: Sleep, manage your stress, get outside, and move intentionally. Recovery isn't optional—it's essential.Set Less Goals (Less is More) Stop overloading your plate. Pick 1-2 key goals and focus on them. Shift from long-term planning to shorter-term blocks: 7 days, 30 days, 90 days max.Close the Expectation-Reality Gap - So many of us set goals based on where we want to be rather than where we are. You can't expect big results if your foundation isn't strong. Focus on building health first, then performance, and aesthetics will follow. 5. Traffic Light Assessment Use the traffic light system to figure out what needs your attention: Red: Stop. Needs urgent focus. Orange: Needs improvement. Green: Good to go—keep doing it. 6. The Warrior School Framework: Health, Performance, Aesthetics Health: This is your foundation. Hormonal health, metabolic balance, and nervous system resilience matter. Performance: Train with intention. Learn how to move well, own your movement, and build strength. Aesthetics: This is a byproduct of doing the first two well. It happens over time as you go deeper into health and performance. I want you to join me for a free live workshop where I'll guide you through this process. We'll use this core theme and my Warrior School framework to build your ultimate 2025 training plan - sign up will be out this week.

Let's talk about the essential elements that contribute to a thriving marriage or long term partnership. Kristen and Relationship Coach Kam discuss the importance of trust, commitment, and friendship, as well as the role of empathy and communication in resolving conflicts. Kameran shares her journey into relationship coaching, the science behind the Gottman method, and practical advice for couples looking to strengthen their relationships to foster emotional intimacy and connection. Chapters 00:00 Introduction to Kameron Thompson Alarique 04:28 Building a Strong Foundation: Commitment, Trust, and Friendship 07:31 The Role of Repair in Building Trust 10:13 The Importance of Empathy and Open-Ended Conversations 13:13 Understanding the Stages of Relationships 15:49 Disconnection Leads to Conflict 17:55 Continuous Effort and Growth in Marriage 21:55 Building Emotional Safety and Connection 25:54 The Importance of Turning Towards Each Other 28:48 Navigating Communication Through Text Messages 33:54 Working on Yourself to Improve Your Relationship 37:35 Private Coaching and Courses for Relationship Improvement 41:09 Overcoming Overthinking: Strategies for Mental Clarity Kameran Thompson Al-Arequi is a Gottman certified marriage coach, the host of the Divorce Proof Marriage podcast, and the founder of the Recognizing Potential coaching program. In her coaching, Kameron meets monogamous couples where they're at to help them strengthen their marriage by coaching them to deepen connection, improve communication, and apply tools needed to create The healthy marriage they envision and desire. Recognizingpotential.com The Sound Relationship House graphic Learn more about coaching with Kristen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠⁠⁠

Send us a textTransform your Practice in 2025 - Schedule a Consultation Today!Bring Brian Wright to your Practice and Get 2025 Kicked off with a Bang! What if transforming your healthcare practice into a hospitality-driven business could set you apart from your competitors? This episode of the New Patient Group Podcast delves into the heart of this question, sharing insights from a serendipitous conversation with a former Invisalign patient. Discover the power of hospitality, convenience, and affordability in revolutionizing your practice. By drawing parallels with industries renowned for exceptional customer experience, such as airlines and Amazon, we explore how practices can prioritize these factors to create an outstanding customer journey.The art of hospitality goes beyond being nice—it's about mastering advanced skills in communication, leadership, and culture to elevate the overall experience of your patients. We discuss how embracing convenience through innovations like virtual consultations can meet modern consumer expectations, while also emphasizing the importance of creating a welcoming ambiance to enhance perceived value. Shifting your focus from traditional healthcare practices to a more hospitality-centric approach could lead to increased patient satisfaction, referrals, and business growth.Financial flexibility can be a game-changer for both your practice and your patients. Explore strategies that make luxury services more accessible, such as offering extended payment plans to attract a broader customer base. Understand the balance of risk and reward in these decisions, as well as the impact an inviting environment can have on justifying premium pricing. As we conclude Season 7, we encourage self-reflection on your practice's strengths and areas for improvement. With gratitude for your support, we look forward to returning stronger in Season 8, ready to tackle the holiday season and beyond with renewed vigor and insights.New Patient Group - The Employee & Patient Experience Co.A company designed to help orthodontists, dentists and other types of Doctors create a practice that dominates the new economy. Learn Advanced and Cutting Edge Skill Sets Used by the Finest People Businesses in the World, such as the Ritz Carlton and other famous Companies:  - Leadership- Sales Fundamentals- Hospitality- Consumer Psychology- Verbiage- Presentation- Many More Learn How to Apply the Skill Sets Above to each of the following:- Existing Patient Experience- New Patient Experience- New Patient Phone Call- Existing Patient Phone Call- Digital Workflow- Treatment Coordinator Exam- Doctor Exam- Financial Presentation- Pending Treatment FollowUp- Handling and Overcoming Objections - Trust & Communication Transfers - Digital Marketing- Patient Compliance- Clinical Assistant Chair Side Conversations- Clinical Assistant Conversation with Parents - Remote Monitoring (If, applicable) - Clear Aligner Starts and Profitability (If, applicable)What to Expect from Implementing the Above Skill Sets:- Improve Leadership and Culture- Improve Mindset and Motivation- Improve Employee Experience- Improve Patient Experience- Improve Patient Compliance- Increase Treatment Conversion- Increase Production - Increase Cash Flow- Increase Patient Referrals- Increase New Patients- Improve Efficiency- Improve Time Management - Improved Digital Marketing Presence- Improved Brand Awareness - Reduce New Patient No Shows- Reduce Existing

Click here for the SermonClicking here will take you to our webpageClick here to contact usWelcome to the Westside church's special Monday Morning Coffee podcast with Mark Roberts. Mark is a disciple, a husband, father and grand dad, as well as a certified coffee geek, fan of CS Lewis' writings and he loves his big red Jeep. He's also the preacher for Westside church.

Many lawyers I speak with are happy but know they could be happier. They feel a certain sense of engagement with their work, but also feel like there's potential that's not being met. And this experience can manifest in a variety of ways, from questioning their career path every now and then to feeling completely frustrated and unfulfilled.   I take a deep dive into three of the distinguishing features that I see among lawyers who have truly fulfilling and successful careers. I guide you through a powerful exercise to help you gain clarity on your career direction so you can start to uncover what truly drives you - both in your work as a lawyer and in life overall.   Get full show notes and more information here: https://thejoyfulpractice.com/180

If you've ever felt stuck or frustrated with the lack of progress under your leadership, you're not alone. It's a common struggle, but there's a way forward. Today, we're going to look at three critical areas that can help you move from frustration to fulfillment as a leader. These principles will challenge you to rethink your approach and inspire you to lead with greater impact. #leadership #teamwork #vision

This message explores three fundamental Scriptural principles that are necessary for experiencing genuine revival. It addresses the importance of submitting to God, confessing and resisting sin, fleeing from the devil, and humbling ourselves before God.

Do justice, love mercy, walk humbly.

Welcome  to the Hopewell Baptist Church podcast. In this episode, our pastor Barry Wilkinson talks about how to experience God's love and forgiveness in your life.  We hope you are encouraged to move closer to God and have a more genuine and joyful relationship with Him.   Hopewell Baptist Church is located 7 miles outside of Andalusia, Al at 6592 Brooklyn Rd, Andalusia, AL 36421. If you would like to contact the church, feel free to call 334-222-2757.  

Message from Kevin Celestin on August 18, 2024

A Study of Psalm 111

Welcome  to the Hopewell Baptist Church podcast. In this episode, our pastor Barry Wilkinson talks about how to experience God's love and forgiveness in your life.  We hope you are encouraged to move closer to God and have a more genuine and joyful relationship with Him.   Hopewell Baptist Church is located 7 miles outside of Andalusia, Al at 6592 Brooklyn Rd, Andalusia, AL 36421. If you would like to contact the church, feel free to call 334-222-2757.    

Ever feel overwhelmed by the sheer number of productivity tools out there? With endless apps and systems promising to transform your workflow, it's easy to get lost in the noise. In this episode, we cut through the clutter and focus on building a simple, effective personal system using just three essentials. Join us as we […]

Join Transit Unplugged host Paul Comfort as he dives into the critical issue of boosting post-pandemic transit ridership with Ron Kilcoyne. Ron is a seasoned transit professional with over 40 years in the industry, leading several transit agencies, and now a transit researcher and consultant.Ron and Paul explore some innovative solutions to increase ridership, emphasizing a 'three-legged stool' of service design, marketing, and operations.This conversation combines both practical advice and strategic insights into rebuilding public transportation systems to meet current and future demands. Ron dives into his research into understanding how service design and ridership intertwine and showing it's not always the urban agencies that take the ridership crown.Don't miss Ron's expert analysis and actionable recommendations to help your agency thrive in the new era of transit.Next week on the show we have GM of SMART (Suburban Mobility Authority for Regional Transportation) outside of Detroit, Dwight Farrell talking about supporting the NFL Draft with transit and some critical leadership advice for everyone looking to move up in the industry.Transit Unplugged is brought to you by Modaxo https://www.modaxo.comHost: Paul ComfortProducer: Paul ComfortEditor and Writer: Tris HusseyExecutive Producer: Julie GatesSpecial thanks to:Brand design: Tina OlagundoyeSocial Media: Tatyana MechkarovaMarketing content, Transit Unplugged Newsletter, & transit puns: Tris HusseyIf you have a question or comment, email us at info@transitunplugged.com.Follow us on social media: LinkedIn - Twitter - Threads- Instagram - FacebookSign up for the Transit Unplugged Newsletter00:05 Introduction to Transit Unplugged00:15 Challenges in Post-Pandemic Ridership01:54 Interview with Ron Kilcoyne01:57 Ron Kilcoyne's Background and Experience03:53 The Three-Legged Stool of Transit Ridership04:44 Marketing and Operations in Transit07:14 Improving Transit Service and Accessibility12:48 Case Studies and Research Findings16:34 Recommendations for Transit Agencies22:08 Conclusion and Final Thoughts22:26 Coming up next week on Transit UnpluggedDisclaimer: The views and opinions expressed in this program are those of the guests, and do not necessarily reflect the views or positions of Modaxo Inc., its affiliates or subsidiaries, or any entities they represent (“Modaxo”). This production belongs to Modaxo, and may contain information that may be subject to trademark, copyright, or other intellectual property rights and restrictions. This production provides general information, and should not be relied on as legal advice or opinion. Modaxo specifically disclaims all warranties, express or implied, and will not be liable for any losses, claims, or damages arising from the use of this presentation, from any material contained in it, or from any action or decision taken in response to it.

Send me a text!“Three Essentials to Maximize Your Experience at an Event” provides a strategy to keep your planning simple and ensure you get the most out of your investment of time, money, and energy.  Some of the obstacles to event ROI include overwhelm, self-doubt, shiny object, peer pressure, FOMO, and other such distractions. Additionally, the so called “mom guilt” is a common struggle for high-achieving women with children at home. With these kinds of challenges, you need something simple to support both strategic pre-event planning and at event discernment.In this episode I explore the 3 essentials to maximize your experience at an event whether it's a professional conference or personal development retreat.Some of what I'll cover in this episode include:Exploring the relationship between your values and the eventPreparing for an event with priorities and boundariesPlanning supports and follow up during and after the eventCreating accountability systemsThank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  @unlimitedcoachvalI love to hear your thoughts and I'm always happy to answer any questions.You can send me a message through the "text me" link on your listening platform, shootme an email at valerie@valeriefriedlander.com, or DM me on InstagramLINKS FROM THIS EPISODE:How to Stop Reacting and Start Responding (an episode on values, plus “mom guilt”)Shift from Drained to Motivated (an episode on values)Silencing Your Inner CriticOne time coaching sessionExploration callCONNECT WITH VALERIE: Facebook Instagram Get email updates! Work with Valerie! Support the Show.

Hey there, JOY SEEKER! Welcome back for more Jenn Juice! Today I want to talk to you about all-or-nothing thinking. It's a normal, natural tendency we all have at times, but I want to help you learn why it's a trap that will keep you stuck and cause you pain. I will also teach you some tools to use to get out of it. When you use the tools I will share today to get out of all-or-nothing thinking, you will be amazed at all of the other available options when you're freed from the all-or-nothing thinking trap! • Register to attend my FREE webinar Three Essentials for Divorce Success here: https://calendly.com/jennzingmark/threeessentialsfordivorcesuccess • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Get your FREE Divorce Social Media Protocol here: www.findthejoywithjenn.com/social-media-protocol • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: https://www.ldsdivorce.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

I'm talking about relationships today. Relationships are the lifeblood of our lives; they are the greatest sources of our joy and pain. I want to talk about why they are so important to us and the four dimensions of every relationship. Understanding these dimensions will help you improve all of your relationships and find the JOY in your life, no matter the circumstances of your life. The BEST thing about what I will share with you today is that your relationships with everyone in your life can improve without anyone else changing! WHAT?! Yes, that's what I said! When you learn to use the knowledge I share with you today, you will be empowered to improve ALL of your relationships, which is AMAZING! Did you know you have that power? Well, you do! • Register to attend my FREE webinar, Three Essentials for Divorce Success here: https://calendly.com/jennzingmark/threeessentialsfordivorcesuccess • Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/ • Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn • Get your FREE Divorce Social Media Protocol here: www.findthejoywithjenn.com/social-media-protocol • Enrollment is now OPEN in my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce. Get all the details here: https://www.ldsdivorce.com/program-details Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO- Jenn

The Three Essentials of a church Divine Providence 259. There are three essentials of the church, an acknowledgment of the Divine of the Lord, an acknowledgment of the holiness of the Word, and the life that is called charity. According to the life which is charity is every one's faith; from the Word comes the knowledge of what the life must be, and from the Lord are reformation and salvation. If the church had held these three as essentials it would not have been divided, but only varied, by intellectual dissensions, as light varies the colour in beautiful objects, and as various circlets give beauty in the crown of a king. True Christian Religion 712. It is also known that there are three essentials of the church, God, charity, and faith, and that all things in the church have relation to these three as their universals. These are identical with the three named above, since in the holy supper God is the Lord, charity is the Divine good, and faith the Divine truth. What is charity but the good that man does from the Lord? And what is faith but the truth that man believes from the Lord? And this is why there are three things in man in respect to his internal, namely, soul, or mind, will, and understanding. These three are the receptacles of the three universals; the soul itself, or the mind, is the receptacle of the Lord, for it lives therefrom; the will is the receptacle of love or good; and the understanding is the receptacle of wisdom or truth. Thus each thing and all things in the soul or mind, not only have relation to the three universals of heaven and the church, but they go forth from them. Mention anything that goes forth from man that does not contain mind, will, and understanding. If anyone of these were taken away, would man be anything more than any inanimate thing? Likewise there are in man's external three things, to which each thing and all things have relation, and upon which they depend, namely, the body, the heart, and the lungs. And these three things of the body correspond to the three of the mind, the heart corresponding to the will, and the lungs or respiration to the understanding. That there is such a correspondence has been fully shown in former treatises. Thus then have each and all things in man been so formed, both universally and particularly, as to be receptacles of the three universals of heaven and the church. This is because man was created an image and likeness of God, and he was so created in order that he might be in the Lord and the Lord in him. Man supposes that life is his own Apocalypse Explained 349 [2] Since it is at this day believed in the world that the life that each one has was given and implanted, and is thus one's own, and does not flow in continuously, I desire to say something respecting it. The opinion that life is in man in such a way as to be his own is merely an appearance that springs from the perpetual presence of the Lord, and from His Divine love, in that He wills to be conjoined to man, to be in him, and to impart to him His life, for such is the Divine love; and because this is perpetual and continuous man supposes that life is in him as his own; yet it is known that there is not a good or a truth in man, but that they come from above, thus that they flow in. It is the same with love and faith; for everything of man's love is from good, and everything of his faith is from truth; for what a man loves is good to him, and what he believes is truth to him. This makes clear in the first place that no good and no truth, so neither love nor faith, is in man, but that they flow in from the Lord. Life itself is in good and truth, and nowhere else. The receptacle of the good of love with man is the will, and the receptacle of the truth of faith with him is the understanding; and to will good does not belong to man, nor to believe truth. These are the two faculties in which is the whole life of man; outside of these there is no life.

Join me as I delve into the transformative journey of women's healing during Women's History Month. In this podcast, I shine a light on three essentials I feel that serve as the foundation for a woman's healing journey: a voice, self-compassion, and a backbone. Discover why having a voice is crucial for expressing emotions, setting boundaries, and seeking support. Explore the power of self-compassion in nurturing resilience, acceptance, and inner peace. Learn how cultivating a backbone empowers women to stand firm in their truth, advocate for themselves, and embrace their inherent strength. Enjoy

Preached on February 25, 2024.

Tim talks about three essentials for a Godly, long-lasting, fulfilling marriage. Join us After Class in the next episode.

This is January 21st's sermon by Jason Cherry on flourishing Christian fellowship. He covers how it requires absolute bounds that define the community as Jesus's body, objective signs that mark the members of the community, and external standards that push members toward the light. Jason Cherry is an elder at Trinity Reformed Church, as well as a teacher and lecturer of literature, American history, and economics at Providence Classical School in Huntsville, Alabama. He graduated from Reformed Theological Seminary with an MA in Religion and is the author of the book The Culture of Conversionism and the History of the Altar Call, now available on Amazon. He is husband to Traci, who is proficient at blessing others, and father to Anily and Gaby, who are gifted in the art of laughter. Trinity Reformed Church is a CREC mission church in Huntsville, AL. seeking to extend and unite the Kingdom in the Huntsville area. Check out our website, Facebook or YouTube!

Embark on a transformative journey with our sermon series, "Road Trip: Three Essentials for the New Year." In this installment, titled "A Monthly Question," we delve into the wisdom found in Proverbs 1:5, emphasizing the importance of learning and seeking counsel.

Embark on a spiritual journey in our podcast episode, "A Daily Necessity," as we explore the essentials for a fulfilling New Year. Discover the importance of daily "God Time" for spiritual fuel, drawing inspiration from Matthew 4:4. With simple tips on choosing a daily routine and avoiding common pitfalls, join us on this path to a spiritually rewarding year.

More than 1 billion women have pelvic floor disorders like incontinence or prolapse. In this episode, Jen explore the 3 essentials for a vital libido. 

Signing clients is every new health coach's dream, right? But once we've signed a client, it's easy to get stressed about what we should be including in our coaching programs!In my 12+ years of coaching, I've learned that there are 3 core things you'll want to include in every coaching program you offer - and they're probably not what you think. In this episode, I'm sharing what I think is absolutely necessary for your coaching programs to help set both you and your client up for success. Listen in to find out if you're already including these things, or if you need to make a quick adjustment before signing your first client. If you find this episode helpful, please take a moment to like, subscribe, or follow this podcast, and leave a 5-star review!

What role do gratitude and generosity play in living a fulfilled life? Join Yogacharya O'Brian as she shares insights and practices we can use to find hope, resilience, and higher purpose in times of change or challenge. 

Patrick Bansho Green, Zen Teacher Sunday ProgramGreat Vow Zen Monastery10/08/23 ★ Support this podcast ★

In the midst of Libra season, I felt it fitting to dive into the concept of harmony in unexpected moments. Join me as I share a humorous story that involves a late-night trip to the bathroom and offer insights on finding balance even when life throws surprises your way. Discover how to maintain harmony in your life, no matter the challenges. Subscribe wherever you listen to podcasts and grab the full show notes & resources at https://www.CairnYogaWellnesscom/Podcast87. Resources:Daily Rhythms TrackerMore Episodes Like This One:#84:  Harmony Within:  Exploring the Body-Mind Bridge#68: How to Make Transitions Effortless, Part 1#69 Three Essentials to Make Transitions Effortless, Part 2Join the Energetic Rhythms for Intentional Living community here. Follow us:Facebook | Instagram | PinterestRate or review this podcast on Apple Podcasts here.

In this episode of the Sustainable Coaching Podcast, host Marilyn West delves into the fascinating world of podcasting, equipping listeners with the knowledge needed to kickstart their podcast as a coach.  Marilyn shares insights on navigating the process of recording the first episode while leveraging your coaching expertise. She emphasizes that starting a podcast isn't just about recording episodes, it's about strategically positioning yourself as a thought leader and maximizing your reach.   In this episode, you'll learn: How to record quality content without all the bells and whistles.  How to gain topical authority as a new podcaster. How to craft engaging content that will keep your listeners coming back.  Enjoyed the podcast? Show the love by leaving a review.    Let's Connect Join the Bootcamp | Join the Community | Instagram | LinkedIn 

In this episode we talk about corporate venture capital: Why should you do it? How should you do it? And what should you expect from it?   Traditionally, established corporations have tended to view start-ups as undisciplined and naive, while start-ups might dismiss incumbents as stodgy and behind the times. It's (mostly) not like that anymore, as both sides increasingly recognize each other's strengths and the value of collaborating. In fact, large companies are now involved in about a third of all venture deals—an all-time high. More than three-quarters of the Fortune 100 are active in the venture capital (VC) space and half have a VC arm set up as a subsidiary, not including companies with internal VC business units.  Joining us to discuss this innovation and investment landscape are Matt Banholzer and Sid Ramtri. Matt is a partner in our Chicago office who heads up innovation at McKinsey and is a leader in our growth and LEAP business building practices. Sid is an associate partner in our São Paulo office and a core member of our private equity and venture capital practices.   Related insights:   How to make investments in start-ups pay off  How to build a unicorn: Lessons from venture capitalists and start-ups  The Ecosystem Economy   Join our LinkedIn community of more than 90,000 members and follow us on Twitter at @McKStrategy.  Explore our collection of Inside the Strategy Room episode transcripts on McKinsey.com   See www.mckinsey.com/privacy-policy for privacy information

In this episode we talk about corporate venture capital: Why should you do it? How should you do it? And what should you expect from it?   Traditionally, established corporations have tended to view start-ups as undisciplined and naive, while start-ups might dismiss incumbents as stodgy and behind the times. It's (mostly) not like that anymore, as both sides increasingly recognize each other's strengths and the value of collaborating. In fact, large companies are now involved in about a third of all venture deals—an all-time high. More than three-quarters of the Fortune 100 are active in the venture capital (VC) space and half have a VC arm set up as a subsidiary, not including companies with internal VC business units.  Joining us to discuss this innovation and investment landscape are Matt Banholzer and Sid Ramtri. Matt is a partner in our Chicago office who heads up innovation at McKinsey and is a leader in our growth and LEAP business building practices. Sid is an associate partner in our São Paulo office and a core member of our private equity and venture capital practices.   Related insights:   How to make investments in start-ups pay off  How to build a unicorn: Lessons from venture capitalists and start-ups  The Ecosystem Economy   Join our LinkedIn community of more than 90,000 members and follow us on Twitter at @McKStrategy.  Explore our collection of Inside the Strategy Room episode transcripts on McKinsey.com   Join 90,000 other members of our LinkedIn community: https://www.linkedin.com/showcase/mckinsey-strategy-&-corporate-finance/See www.mckinsey.com/privacy-policy for privacy information

In this episode we continue our series on building and maintaining relationships with tools to educate others by talking about the three essentials of Adult Learning!

Three ESSENTIALS for a successful relationship with food and exercise if you want to stay free from binge eating and disordered eating, and get after your goals!Marcus Kain I.G. https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=Book a Coaching Consult with Marcus: https://form.jotform.com/220624481844052

Habits and rituals, two seemingly different words, but really tied very closely together, one just holds a little more power than the other.The word "ritual" can make some people cringe.  It can take your mind all sorts of places, but in this episode I invite you to consider looking at the word slightly differently.Whether your in the "habits" camp or the "rituals" camp, or possibly even both camps, like I am, one thing is certain, being intentional about your habits is crucial in keeping exhaustion, overwhelm and burnout at bay.  Find out what "ritual" really means, and why it's not just a word for worshiping something.--------------------------------Grab the full show notes and resources at www.cairnyogawellness.com/podcast73 and subscribe and listen wherever you catch your podcasts: 

In this Dhamma talk at the International Buddhist Meditation Center Los Angeles on 3/19/23, Subodha shares his thoughts on Ven. Thich Thien-An's legacy as the founder and first abbot of IBMC. Sharing from Ven. Thich Thien-An's book, Zen Philosophy, Zen Practice, Subodha gives his interpretation of three essentials of the practice: great faith, great doubt, and great determination.

Transitions are one of the toughest things both in life and on the yoga mat, yet you can indeed train yourself to make them easy and maybe even effortless.  When approaching a transition, in order to get to the place of effortless action, there are three key things that I've discovered need to be intention placed around them.Transitions are happening all the time--everyday moments to the larger times in life--job changes, menopause, retirement, adding children to your family, marriages.  We also feel the pull of nature's transitions through the seasons, and the cosmic or astrological transitions with the moon and even the planets, so it's natural that they can sometimes feel clunky and awkward or frustrating and rigid rather than smooth and effortless, flowing.  But it is possible to create a way of being that makes transitions more effortless, whether they are big or small and whether they are tangible or energetic.Grab the full show notes and resources at www.cairnyogawellness.com/podcast33 and subscribe and listen wherever you catch your podcasts: 

This is episode 533 of the The Daily CHRIST TODAY Podcast.

Over the past few years, our department managers have hired people who are young, and we learned some valuable lessons along the way. Some of them were wrong hires. They weren't bad people, just not a fit for our organization. Others were a good fit, but leaders had to learn how to effectively communicate with them. Conversely, I often hear […]

Over the past few years, our department managers have hired people who are young, and we learned some valuable lessons along the way. Some of them were wrong hires. They weren't bad people, just not a fit for our organization. Others were a good fit, but leaders had to learn how to effectively communicate with them. Conversely, I often hear […]