Podcasts about mednick

Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate (Hachette Go!, pub date: April, 2022) and Take a Nap! Change Your Life. (Workman). She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. Dr. Mednick's seven-bedroom sleep lab works literally around-the-clock to discover methods for boosting cognition by napping, stimulating the brain with electricity, sound and light, and pharmacology. Her lab also investigates how the menstrual cycle and aging affect the brain. Her science has been continuously federally funded (National Institute of Health, National Science Foundation, Department of Defense Office of Naval Research, DARPA).Dr. Mednick was awarded the Office Naval Research Young Investigator Award in 2015. Her research findings have been published in such leading scientific journals as Nature Neuroscience and The Proceedings from the National Academy of Science, and covered by all major media outlets. She received a BA from Bard College, Annandale-on-Hudson, NY, in Drama/Dance. After college, her experience working in the psychiatry department at Bellevue Hospital in New York, inspired her to study the brain and how to make humans smarter through better sleep. She received a PhD in Psychology from Harvard University, and then completed a postdoc at the Salk Institute for Biological Studies and UC San Diego. She resides in San Diego, CA. SHOWNOTES:

In this conversation, Dr. Sara Mednick, world-renowned scientist, author of the influential book Take a Nap, Change Your Life, and professor directing the Sleep and Cognition Lab at UC Irvine, shares eye-opening insights about the profound link between rest, sleep, longevity, and your overall quality of life.Ever wondered why stress at work drains your energy or why cutting corners on sleep today might sabotage your health decades later? Dr. Mednick breaks down exactly how your daily rest rhythms directly impact everything from emotional resilience and cognitive clarity to your long-term health, immunity, and even susceptibility to Alzheimer's and dementia.She challenges society's obsession with constant productivity, explores why "I'll sleep when I'm old" is a dangerous myth, and reveals the surprising consequences of relying on caffeine and alcohol to "take the edge off."Get a copy of The Power of the Downstate by Sara Mednick.Important Links*Join Thrive in the Middle Today!*Book WhyLead to Train Your Teams*Explore Our ServicesSocial Media*Ben Owden's LinkedIn*Ben Owden's Twitter 

Acoustic Thursday @ Studio 51: Steve Mednick by WNHH Community Radio

Welcome to a new episode of Get Creative! Today, we're joined by the accomplished real estate investor Scott Mednick. Our host, Jordan Whittenburg, will dive into Scott's extensive background in the real estate industry, exploring a particularly fascinating deal involving a house flip that came with a unique twist—a Corvette! Learn how Scott navigates the highs and lows of real estate investments and uses creative financing to make the most out of every opportunity.   Highlights: "You know, joining this has been the best thing I've ever done. The people and the contacts... just fantastic."   "Some people may think I paid $10,000 for the car. I feel I got it for free because I would have paid that much for the house anyway."   "You don't want to put cheap stuff in a nicer neighborhood, and you don't want to put too expensive stuff in a neighborhood that's not that great."   "It's like going to medical school, right? You got the experience, you have your formula."   Timestamps: 00:00 - Introduction to Creative Real Estate Financing 00:53 - Scott Mednick's Incredible House Flip Deal 03:36 - Unique Aspects of Scott's Real Estate Career 05:20 - The Background that Fuels Scott's Success 10:05 - Negotiating a Corvette into a Real Estate Deal 13:13 - The Beginnings of the Rehab Process 15:57 - Calculating Profits and Extra Perks 17:08 - Scott's Approach to Real Estate Valuations 22:07 - Benefits of Joining Real Estate Investment Groups 27:23 - Scott's Future Plans and How to Connect   ► Join The Subto Community & Learn Creative Finance Directly from Pace:  https://paceapproves.com/subto-gc  ► Want to Become a Private Money Lender? Join Us For The Upcoming LIVE Training this Saturday to Learn How to Lend Money on Real Estate Deals: http://joingatortribe.com/yt    ► Join Our Free Facebook Group to Connect with Pace and his Students: https://paceapproves.com/freefb-yt    ► Become a Top Tier Transaction Coordinator and Make Money Doing The Paperwork For Real Estate Transactions: https://paceapproves.com/tttc-gc    ► Listen To Pace and His Students Share Insider Secrets To Real Estate Investor Success: https://getcreativepodcast.com/    PLUG IN & SUBSCRIBE Instagram: https://www.instagram.com/pacemorby/  TikTok: https://www.tiktok.com/@pacemorby   

Join us for a conversation with Fred Mednick, founder of the Teachers without Border (TWB) organisation. We'll explore TWB's contributions to education and professional development. Fred will share stories and reflections from his new book, In The Small Places about teachers as central protagonists in global change. We'll also explore themes of education for girls, education in emergencies, peace education, and human rights education.   About Fred Mednick   A former principal in Los Angeles and Seattle, Dr. Fred Mednick founded Teachers Without Borders (TWB) in 2000 to connect teachers to information and each other to close the education divide. All initiatives are conceived and led by teachers in developing countries. Members represent 171 countries.    Teachers Without Borders has been awarded the Champion of African Education Award, the Luxembourg Peace Prize, and the Ahmadiyya Muslim Prize for Peace.    Mednick has taught at Johns Hopkins University and is Professor Emeritus at Vrije Universiteit Brussel. While a principal, he wrote:  Rebel Without a Car:  Surviving and Appreciating Your Child's Teen Years. His new book we're highlighting tonight, In the Small Places: Stories of Teacher Changemakers and the Power of Human Agency, is a testament to teachers as central protagonists in the global change-making space. Mednick describes local heroes tackling some of the world's most intractable challenges— education in emergencies, peace and human rights education, and girls' education. Fred Mednick on Social Media   Twitter/X:  https://x.com/teachersnetwork  LinkedIn: ​​https://www.linkedin.com/company/twbglobal/    Instagram: https://instagram.com/twbglobal/     Resources   There is a long list of resources we consult and offer. Our website focuses on resources developed around our themes.   Check out: https://teacherswithoutborders.org/learnmore.  This will lead you to our various themes.    We are encouraging participation and want to develop a new section: Action Paths where you can get involved.   The book, “In the Small Places:  Stories of Teacher Changemakers and the Power of Human Agency” has resources and a discussion guide.   JOIN Teachers Without Borders for free on our Facebook page: https://facebook.com/teacherswithoutborders.    Contact Fred Mednick:  +1-206-356-4731 fred@twb.org info@twb.org    John Mikton on Social Media LinkedIn: https://www.linkedin.com/in/jmikton/ Twitter: https://twitter.com/jmikton Web: beyonddigital.org   Dan Taylor on social media: LinkedIn: https://www.linkedin.com/in/appsevents  Twitter: https://twitter.com/appdkt  Web: www.appsevents.com   Listen on: iTunes / Podbean / Stitcher / Spotify / YouTube Would you like to have a free 1 month trial of the new Google Workspace Plus (formerly G Suite Enterprise for Education)? Just fill out this form and we'll get you set up bit.ly/GSEFE-Trial

If you're enjoying the content, please like, subscribe, and comment! Please consider supporting the show! https://anchor.fm/worldxppodcast/support Dr. Fred's book: https://www.collectiveinkbooks.com/changemakers-books/our-books/small-spaces-teacher-changemakers-power-human-agency A former high-school principal, Dr. Fred Mednick founded Teachers Without Borders (TWB) in 2000 to connect teachers to information and each other to close the education divide. He is a Professor of Education Sciences at Vrije Universiteit Brussels and was a Visiting Fellow at Johns Hopkins University. Teachers Without Borders helped pioneer open educational resources and courses. Every TWB initiative In girls' education, education in emergencies, and peace and human rights education has been conceived and led by teachers in developing countries. ______________________ Follow us! @worldxppodcast Instagram - https://bit.ly/3eoBwyr @worldxppodcast Twitter - https://bit.ly/2Oa7Bzm YouTube - http://bit.ly/3rxDvUL Spotify - http://spoti.fi/3sZAUTG Anchor - http://bit.ly/3qGeaH7 #teacher #teaching #education #thirdworld #foundation #charity #teach #school #university #college #children #inventions #opportunity #podcast #longformpodcast #podcasts #podcaster #newpodcast #podcastshow #podcasting #newshow #worldxppodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/worldxppodcast/support

Have you ever had someone who saw more in you than you did in yourself? Or been told you're not thinking big enough, aiming high enough with your aspirations? Many people experience these feelings, including many of the women I speak with in various industries. Lisa Mednick Takami joined the Greatness Podcast to share her amazing research and associated book, Women in the Higher Education C-Suite: Diverse Executive Profiles. Through her interviews with senior women leaders in higher education, Lisa gained tremendous insights into the skills necessary - emotional intelligence, political savviness, etc. - to achieve executive positions. These learning are important and transferable to many industries

Episode 572: Today Gene Wilder biographer, Brian Scott Mednick comes on & schools me on all things Young Frankenstein. He’s just come back from Bethesda, MD where he had the honor of being invited to be the keynote speaker at a pre-50th anniversary screening of the film. You can check out his speech here. All images […] The post Brian Scott Mednick & I talk Young Frankenstein appeared first on Let's Talk Art With Brooke.

Dateline New Haven: Steve Mednick's Charts & Charters by WNHH Community Radio

Have often do you stop to question if your actions in life are based on what you truly desire for your life, or if you are subscribing to what you believe you should be doing? In this episode, my guest Zale Mednick and I discuss our preconceptions of life and how our individual backgrounds may affect how we interpret them and incorporate them into our lives, without even realizing it. Zale Mednick is a practicing ophthalmologist in Toronto.  He also runs the award-winning podcast, Preconceived, which aims to challenge preconceptions on an array of topics related to society and culture.   His recent book, 'Preconceived - Challenging the preconceptions in our lives', is an anthology of fifty short essays written by previous guests on the podcast.   We talk about why Zale has chosen to devote so much of his life to sharing these stories from different guests of all walks of life and perspectives, and what he hopes we all can gain by listening. We'll touch on: [1:27] What does happiness mean to Zale? [4:34] Digging into Zale's book [8:10] How much do you think people really subscribe to the preconceived ideas that we feel are out there for everyday life? [10:54] A few thoughts on figuring out if something is true to us or if it is something we've just subscribed to our whole life. [14:28] The catalyst for him to explore this topic for his book and podcast. [15:41] Preconceptions Zale might have had at the start of his podcast. [20:52] How our backgrounds shape us. [22:43] The role of empathy in examining preconceptions. [26:25] Why it's important to talk about these potentially taboo topics. [28:53] What is the goal of his podcast and book? [31:38] How can someone create a little more happiness each day starting today   Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Book: Preconceived: Challenging the preconceptions in our lives   Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com    Connect with Zale https://www.instagram.com/preconceived_podcast/  https://twitter.com/preconceived_p  https://www.facebook.com/thepreconceivedpodcast  www.preconceivedpodcast.com Book: Preconceived: Challenging the preconceptions in our lives  

Episode 553: Today I chat with Author, Speaker, and Gene Wilder biographer, Brian Scott Mednick. Every quarter or so, we talk movies and stars…not necessarily current movies, but GOOD movies. Today we chat about Paul Newman, Liam Neeson, Barbara Streisand, and Mickey Rooney. This site uses affiliate links. When you purchase, I receive a commission. […] The post Movie Roundup with Brian Scott Mednick appeared first on Let's Talk Art With Brooke.

Every once in a while, my computer bogs down. Everything I do takes longer than it should. Some programs don't even work. When that happens, I do a forced shutdown and reboot the computer. A few minutes later, it runs like new. You can do the same thing for your brain. Rather than trying to think and do things with a fraction of your cognitive abilities, you can reboot your brain with a ten-minute power nap. Some of the world's leading companies encourage employees to sleep during their workday. For several years, companies like Google, Zappos, and Uber have had designated nap spaces and "nap pods" to help their workforce refresh their minds at midday.Costa, D. (2017). "Should Employers Encourage Power Naps?" Harvard Business Review. Retrieved from hbr.org And no, they aren't doing this to be 'cool' or 'hip.' There's a science-backed reason behind it. This midday snooze isn't your typical slumber; it's a 'power nap.' You might be wondering: "What is a power nap?" A power nap, as the name implies, is a short bout of sleep designed to quickly rejuvenate your brain, leaving you more alert, focused, and yes, more productive.Dhand, R., & Sohal, H. (2006). "Good sleep, bad sleep! The role of daytime naps in healthy adults." Current Opinion in Pulmonary Medicine. Retrieved from journals.lww.com Reports indicate that after incorporating power naps into their daily routine, employees at these forward-thinking companies have seen noticeable improvements in job performance, creativity, and overall job satisfaction. This is where the power of a power nap truly shines. In this article, we'll dive into the amazing brain-rebooting benefits of power naps, explore how long a power nap should ideally be, and discuss what happens to your brain during this period of rest. Along the way, we'll make sure you're armed with evidence-based knowledge so you can optimize your own routine for peak performance. As always, keep the conversation going: Ask a question or leave a comment. What is a Power Nap? To put it simply, a power nap is a brief sleep that occurs during waking hours. But there's a bit more to it than that. Scientifically speaking, a power nap isn't about catching up on lost sleep or lazily dozing off during a dull meeting.Mednick, S., & Ehrman, M. (2006). "Take a Nap! Change Your Life." Workman Publishing. It's a strategic, short sleep that's meant to revive your mental sharpness.Dinges, D. F., Pack, F., Williams, K., Gillen, K. A., Powell, J. W., Ott, G. E., Aptowicz, C., & Pack, A. I. (1995). "Cumulative sleepiness, mood disturbance, and psychomotor vigilance performance decrements during a week of sleep restricted to 4-5 hours per night." Sleep, 20(4), 267-277. A power nap can last anywhere between 10 to 30 minutes. The key here is to keep it 'short.' Why? Because if you nap for too long, you risk entering the deeper stages of sleep, which can leave you groggy and disoriented when you wake up. This phenomenon is known as sleep inertia. Think of a power nap as a pit stop for your brain—a quick, but effective pause in the midst of your daily race. Just like how a quick fuel top-up can help a racing car run more efficiently, a power nap is meant to recharge your brain, so you can zoom through the rest of your day with mental clarity and agility.Gillberg, M., Kecklund, G., Axelsson, J., & Akerstedt, T. (1996). "The effects of a short daytime nap after restricted night sleep." Sleep, 19(7), 570-575. In the following sections, we'll delve into the science behind power naps and their benefits, and answer the question that's probably lingering on your mind: "How long should a power nap be?" The Science Behind Power Naps When you lay your head down for a power nap, what exactly happens to your brain? The answer lies in the unique architecture of sleep. Sleep comprises cycles, each including various stages, from light sleep to deep sleep and the dream-infused Rapid Eye Movement (REM) sleep.Carskadon,

Original Recording Date: Sunday, November 3, 2019 Ken Loh designed the Saturn logo in addition to many other SEGA print ads and US console packaging. He did the infamous naked lady magazine ad and worked with Hannah Sim, Ice Cube & Ione Skye in the bald Head for Saturn ads! In this chat Ken shares his insights into creating the Saturn logo, shooting the infamous ‘naked lady' Saturn print ad, putting together the ‘Head for Saturn' campaigns, and more!   Website: https://kenloh.com/ Linkedin: https://www.linkedin.com/in/kenloh Twitter: https://twitter.com/kloh Facebook: https://www.facebook.com/kenloh

This week I talk to Stewart Mednick, the vice commander of the Minnesota Department of the Jewish War Veterans. We talk about what the JWV is and how it came to existence, Stewart's unconventional journey to the Navy, and how he's trying to grow the JWV presence here in Minnesota, on this week's Who The Folk?! Podcast.https://www.mnjwv.org/Justin Jefferson video: https://app.frame.io/reviews/251478a2-fafb-4a8d-9c32-960269a87208/d093561b-e3da-4ffd-bd08-90d98508e630

Do you struggle with the new normal that the pandemic has brought — constant Zoom calls, online webinars, and limited face-to-face interaction? The big changes brought about by the pandemic altered how we function day-to-day. And many of these add stress to our life. So how do we adapt to these sudden big changes and face the new normal? Dr. Amy Mednick is a psychiatrist working in her own private practice. She received her medical degree with Distinction in Research from Albert Einstein College of Medicine and a Bachelor of Science in Brain & Cognitive Sciences from MIT. She specializes in the overlap between the humanities and neuroscience and leads a lecture series for psychiatric residents in training, social workers, and psychology trainees. She's been involved in both brain research and linguistic research and has authored articles in Clinical Psychiatry News. Her new book is Humanizing the Remote Experience through Leadership and Coaching: Strategies for Better Virtual Connections. In this episode, Amy dives a little bit deeper and explains the unconscious cognitive change the pandemic has brought in our day-to-day functioning and interaction whether in the workplace or in life.   What you will learn from this episode: Uncover why you feel more tired and exhausted with the sudden shift to the online world Explore different ways to overcome mental fatigue in the new normal Learn the three warning signs you need to watch for and the action you then need to take   “Do things that someone running from a tiger wouldn't do.” -Dr. Amy Mednick   Valuable Free Resource: How to humanize the new normal and make better virtual connections through promising strategies: Humanizing the Remote Experience through Leadership and Coaching: Strategies for Better Virtual Connection   Topics Covered: 01:55 - How the Pandemic Started It All: Dr. Amy shares why she and Dr. Leonard decided to write the book 04:05 - Boundaries Between Anything: What made the pandemic hard for most people? 05:25 - The Warning Trio: Dr. Amy talks about the warning signs that our needs are not getting met 06:44 - Need for Safety: Why is it so hard for you to focus especially when everything's transitioning virtual? 08:45 - Need for Understanding: Why do you end up more exhausted from WFH rather than F2F 09:49 - Need for Belonging: How can exclusion and isolation actually hurt us physically? 12:18 - Dr. Amy explains how the feeling of exclusion manifests in us 19:55 - How to Simplify the Complex: Dr. Amy shares how women leaders can address the complexity the pandemic brought in the workplace 22:29 - What can you do to help your team recharge, especially during the pandemic? 24:31 - Sending Virtual Hugs: Dr. Amy shares how can you create a sense of safety and belongingness within your workplace 25:18 - Does the remote work setting still overlooks women and their capabilities? 26:16 - Disconnecting Online, Connecting Offline: What can you do to avoid misunderstandings and disconnections in remote settings 29:55 - Take Care of Yourself First: Dr. Amy talks about the importance of self-care in lowering your team's stress levels over Zoom and the new normal 36:10 - Dr. Amy shares why psychological safety is so important   Key Takeaways: “We get used to anything. As humans, we adjust to anything. So, I think now it's a way of life. And it's getting easier.” -Dr. Amy Mednick “It's a lot of work to make sense of things. So, if you're exhausted at the end of a workday, it could be a warning sign that your brain is working excessively hard just to make sense of what is going on with others around you and that maybe there's an adjustment that you could make there.” -Dr. Amy Mednick “Mental fatigue, mental work, brain work affects your physical strength.” -Dr. Amy Mednick “Your brain does not like discrepancy. It does not like things it can't explain. So, when something doesn't match what it expected, like a laugh at a joke, it's going to work really hard to try to fix that.” -Dr. Amy Mednick “Anything extraneous that you can take away the overload is going to be really helpful.” -Dr. Amy Mednick “The remote experience is ambiguous enough. Do not add any ambiguity, make things extra, extra clear, extra explicit. Make goals explicit. Make the goals of meetings and the structure very explicit.” -Dr. Amy Mednick “Even though you're leading a team, you need to be okay. You need to be in a good place. You need to have safety and comfort. You need to be grounded so that you can connect.” -Dr. Amy Mednick “You're going to be happier and more productive if you're giving your brain a chance to stop.” -Dr. Amy Mednick   Ways to Connect with Dr. Amy Mednick: Website: https://www.dramymednick.com/ Book: Humanizing the Remote Experience through Leadership and Coaching: Strategies for Better Virtual Connections   Ways to Connect with Sarah E. Brown: Website: https://www.sarahebrown.com/ Twitter: https://twitter.com/knowguides LinkedIn: https://www.linkedin.com/in/sarahebrownphd/  

Sara is a Professor at of Psychology at University of California where she directs the Sleep and Cognition Lab. In this episode Sara lays out a little more about the premise of her book: The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems and we discuss steps that will help you activate more consistent, health-promoting behaviors. Take some notes while you listen and if you really want to dive deep into how to enhance you innate restorative systems read her book. Sara's website: https://saramednick.com For information about me and my work: https://donnalsherman.com

Continually feeling drained, worn out, and mentally exhausted despite the amount of workload? Fatigue is not an uncommon term, but it is among the body signs that humans just don't see and acknowledge. To let you in a little secret: it's all hardwired into our heads. In this episode, Dr. Amy Mednick, a Board-Certified Adult Psychiatrist specializing in the compassionate treatment of a variety of conditions, shares the curious way the mind works, how to identify the causes of fatigue and learn how to address them, and how every basic human need—seen or unseen—is hardwired into our heads. Tune in now and enter the world of seeing the unseen! Show Notes: from RAW Audio● 4:02 – Psychiatry: The Art Of Understanding People ● 7:50 – The Corporate Wellbeing ● 4:50 – Writing Stuff Down Helps Big Time ● 37:53 – Breaks Are Essential ● 39:52 – You Cannot Sustain The Grit Grind ● 46:27 – Natural Empathy Vs Cognitive Empathy

Remote and hybrid working environments, in some form, are here to stay. Understanding how to maintain well-being, increase employee engagement, and strengthen connections in professional contexts as our interactions become more and more remote can be a game changer for managers and leaders at any organization. Today's guests, Dr. Amy Mednick and Dr. Diane Lennard are the authors of the deeply-researched new book, Humanizing the Remote Experience through Leadership and Coaching: Strategies for Better Virtual Connections. They're here to share the findings of their research, case studies, and practical strategies you can start using right away in your workplace. In this conversation, we cover: Concrete, actionable ways to appreciate the convenience and efficiency of remote work while still maintaining our human needs for connection. How to get the most out of your work breaks: the optimal schedule, length, and activities (Pro Tip: Doing different work doesn't count!). The importance of understanding how to read body language and non-verbal cues in a virtual world. Zoom fatigue, the pros and cons of the stress response, and the neuroscience you need to know when working in a remote environment. For transcripts and other available downloads, please visit the BetterManager website. Use specific link: https://bit.ly/bettermanager-e66-ls © 2022 BetterManager

My guest today is Dr. Amy Mednick, a New York City psychiatrist who specializes in the overlap between the humanities in neuroscience.  Today, Amy and I talk about Zoom fatigue – what is it, why is it so prevalent, and the warning signs you want to pay attention to.  We also talk about how to make Zoom meetings more humanizing if you are in charge. You can check out Amy's book, Humanizing the Remote Experience, at www.htre-book.com You can find Amy on Instagram or Facebook at amymednickmd, on Twitter @Amy Mednick, or on LinkedIn at linkedin.com/in/amy-m-794363174.  Are you in the wrong job that chips away at you every day? The CareerSpring document and coaching program will help you find a job that uses your zone of genius, recognizes your value, and pays you what you're worth.  If you're ready to take your job search to the next level by working with a highly experienced professional with a track record of client success, schedule a complimentary consult to learn more:  https://calendly.com/lesaedwards/zoom-meetings2 

Join Shalom Klein on his weekly radio show, Get Down To Business with guests: Amy Mednick Allan Colman Tom Miroballi Itamar Shafir

E278 – Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Chats with DR. AMY MEDNICK, a psychiatrist, who is working in her private practice. She received her medical degree with Distinction in Research from Albert Einstein College of Medicine and a Bachelor of Science in Brain & Cognitive Sciences from MIT. She specializes in the overlap between the humanities and neuroscience and leads a lecture series for psychiatric residents in training, social workers, and psychology trainees. She's been involved in brain and linguistic research and has authored articles in Clinical Psychiatry News. Her new book Humanizing the Remote Experience through Leadership and Coaching: Strategies for Better Virtual Connections is written with her co-author, DR. DIANE LENNARD, a professor of management communication at NYU Stern School of Business, a communication coach for executives, teams, educators, and professionals. She has taught courses on strategic team communication and engaging audiences. She has served as Langone Education's Director and faculty development consultant for Stern's Center for Innovation in Teaching and Learning. She is the founder of Lennard & Company, a firm that provides communication coaching to educational institutions, corporations, and individuals who want to expand their communication abilities in diverse work settings. A leading expert in workplace communication, she is the author of Coaching Models: A Cultural Perspective, Strategic Communication at Work: The Impact Paradigm. Learn more at www.HTRE-Book.com. Dr. Mednick and Dr. Foojan share their perspectives on the challenges of working in the virtual world and some tips on efficiency.    Check out my website: www.FoojanZeine.com.    Remember to Subscribe, Listen, Review, and Share! Find me on these sites:  *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...)  *Stitcher (https://www.stitcher.com/s?fid=185544...) *YouTube (https://www.youtube.com/DrFoojanZeine ) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZe...) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)

Dateline New Haven: Steve Mednick's Chords & Charters by WNHH Community Radio

When we were young, we all thought we knew what life would be like when we grew up. Most of us were way off! Life is about more than preconceived notions and expectations. At some point, the steps we take should be a conscious choice, not simply a matter of following the "traditional path." It's important to change our societal expectations as our culture, lifestyle, and technology move forward. To examine ways to challenge traditional societal expectations, I've invited Zale Mednick to join me. Zale Mednick is an ophthalmologist by trade, and also host of the award winning podcast Preconceived and is also the editor of Preconceived: Challenging the Preconceptions in Our Lives. Zale shares how his journey to become a doctor took a turn when he stopped to consider pursuing interests and passions beyond his profession. He landed on the idea of a podcast, and took up the banner of investigating the preconceived notions that we rarely think to question. What holds us back? What "old" beliefs do we carry - preconceptions that aren't necessarily true anymore? While it's easy to get started with a podcast, sticking it out is often a challenge, and many podcasters stop creating by episode 25. Reaching out to friends and family, and asking them to sit for a podcast interview, gave Zack the confidence and experience he needed to build a reputation as a podcast host, broadening his guest list with people he didn't know. After having more than 100 guests, Zale thought the idea would work well as a book. He began to reach out to former guests , asking them to write essays, thought pieces, or short stories about the preconceived ideas they had challenged. 54 of them agreed to join him, and a book was born: Preconceived: Challenging the Preconceptions in Our Lives.   If you are tired of going through the motions and want to jump into something new, check out this insightful episode. It's sure to spark your passion and challenge your assumptions!    Three Key Takeaways: * Podcasts can take a long time to see results.  You need to commit for longer than logic might dictate you should. * Repurposing and resharing content is a time saving method to reach new audiences and grow your brand. * If you are looking for a change don't let fear hold you back. Find a low risk way to make the pivot.

Rick Sanchez welcomes show producer Scotty Mednick and journalist-podcaster Mike Leon to the show to discuss recent statements made by Arizona gubernatorial candidate Kari Lake when she claimed that Latino immigrants were mostly to blame for the fentanyl crisis in the US.  Sanchez fact-checks those statements and reveals that 86 percent of the people arrested for fentanyl drug trafficking are US citizens.  In fact, only .002 percent of Latino immigrants are caught with Fentanyl and 90 percent of the fentanyl seizures are made at legal border crossings from Americans.  Sanchez, Mednick, and Leon conclude that we should concentrate on the source of the problem and stop blaming immigrants.  The fentanyl problem in this country has nothing to do with them.  RSN_S1_E0059 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Spencer and Gray welcome back to the show, Jonathan Mednick, co-founder of REI Trader. Jonathan explains why he converted his long-term rentals into short-term stays in Birmingham, Alabama. Jonathan reveals the ins and outs of short-term rentals: the cash flow, maintenance, cancellation policy, reviews, and much more! =================================== Contact Jonathan Mednick: With over 20 years of real estate experience, 100 long-term rentals, and 10+ short-term rentals — Jonathan knows what it takes to make the switch as an investor today. Email: Jonathan@REItrader.com, Or follow him on Facebook! =================================== Subscribe to our podcast and leave us a review if you enjoyed this episode! Connect with Matt, Spencer, and Gray: Evernest.co Visit the Podcast Website: Evernest.co/podcasts Guest: Jonathan Mednick, REI Trader Email the Show: podcast@evernest.co =================================== Investing in real estate without needing to be the expert sounds like a pipedream. Well, it isn't. When you work with Evernest's in-house brokerage team of investor-friendly Real Estate Agents, you get the simplest way to build a local team and grow your rental portfolio all at the same time. Learn more ➡️ https://www.evernest.co/pocket-listings/ =================================== Production House: Flint Stone Media Copyright of Evernest 2022.

Rick Sanchez and show producer Scotty Mednick break down the recent scandal surrounding Hip Hop artist Kanye West and his wild, antisemitic remarks that have been in the news lately.  Sanchez and Mednick focus on a recent interview that West did with Tucker Carlson. Fox edited and did not air the more controversial parts of the interview and only aired the parts that would appeal to their conservative audience.  Sanchez shares the controversial clips that Fox did not air and questions whether this is simply a ploy by the musical artist in order to get publicity, or if it is a sign of something deeper concerning his mental health. RSN_S1_E0056 Learn more about your ad choices. Visit megaphone.fm/adchoices

Rick Sanchez doubles down on his opinion concerning the Nury Martinez scandal in Los Angeles.  The ex-City Council President was secretly recorded saying some incendiary things in a private conversation about one of her colleague's children last week and was forced to resign.  Sanchez digs deeper into the situation and argues that the LA Times is mostly to blame for sensationalizing the story for their benefit.  Show producer Scotty Mednick joins the conversation and they discuss the fact that the LA City Council is now forcing the other 2 Latinos present in the conversation to resign as well, leaving LA with zero Latino representation in their city council.  Sanchez and Mednick contend that there are many nuances to the Spanish language, and when taken out of context may appear to be blatantly racist when in reality they are not.  Sanchez concludes that as a Latino, all he asks for is fairness, truth, and proper context in journalism. RSN_S1_E0053 Learn more about your ad choices. Visit megaphone.fm/adchoices

¿Qué hay para mi dentro del libro de lecturas recomendadas del programa conocimiento experto El Poder del Estado Descendente de Sara Mednick? Aprende los secretos para Recuperar Tu Energía cada día y cada noche. Adquiere el libro: https://amzn.to/3r36Wzz Forma Parte de Revolución 180: https://impactoexperto.com/diariorev180 Hazte de mi libro: https://amzn.to/2KmHMXa Mis programas: * Revolución 180: https://impactoexperto.com/diariorev180 * Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa * Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246ab Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo ¿Te sientes agotado todo el tiempo? Entonces este análisis es para ti. Presenta algunas formas relativamente fáciles, basadas en la evidencia, de recargar nuestros niveles de energía. Todas estas evidencias se basan en un único principio que proporciona la clave para sentirse con más energía, relajado y capaz de rendir al máximo, tanto mental como físicamente. Entonces, ¿Cuál es esta clave? Bueno, como ya habrás deducido por el título del libro, tiene que ver con aprovechar el poder de algo llamado el estado Descendente ¿Y qué diablos es eso? Bueno, para entenderlo, tienes que saber algunas cosas sobre cómo funcionan algunos de los sistemas de tu cuerpo. Empezaremos por revisarlos, y luego pasaremos a algunos aspectos prácticos. Al final de este análisis, habrás aprendido varios pasos que puedes tomar para reenergizarte, empezando ahora. En este análisis, descubrirás: - por qué experimentas una mini-muerte cerebral cada noche; - cómo sincronizar tu corazón y tus pulmones; y - por qué la sincronización es uno de los aspectos más importantes del sueño, el ejercicio y la dieta. Edicion Mayo 2021 La Dra. Sara C. Mednick es profesora de Psicología en la Universidad de California, donde dirige el laboratorio de Sueño y Cognición (SaC). ¡Su primer libro, Take a Nap! Cambia tu vida, expone las bases científicas de la siesta para mejorar la productividad, la cognición, el estado de ánimo y la salud. El laboratorio de la Dra. Mednick, investiga los mecanismos de la mente y el cuerpo que favorecen la mejora del rendimiento. Ha sido entrevistada por todas las revistas y periódicos importantes, como el New York Times, el New Yorker, Los Angeles Times, el Washington Post y la BBC, y ha aparecido en Good Morning America, entre otros. Enfoque Productividad y Variabilidad del Ritmo Cardiaco Se Firme Salvador Mingo Conocimiento Experto #energia #productividad #salud

¿Qué hay para mi dentro del libro de lecturas recomendadas del programa conocimiento experto El Poder del Estado Descendente de Sara Mednick? Aprende los secretos para Recuperar Tu Energía cada día y cada noche.Adquiere el libro: https://amzn.to/3r36WzzForma Parte de Revolución 180: https://impactoexperto.com/diariorev180Hazte de mi libro: https://amzn.to/2KmHMXaMis programas:* Revolución 180: https://impactoexperto.com/diariorev180* Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa* Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246abMis redes:* Sígueme En Instagram en: https://www.instagram.com/salvadormingo/* Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial* Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto* Sígueme en Twitter en: https://twitter.com/s_mingo¿Te sientes agotado todo el tiempo? Entonces este análisis es para ti. Presenta algunas formas relativamente fáciles, basadas en la evidencia, de recargar nuestros niveles de energía. Todas estas evidencias se basan en un único principio que proporciona la clave para sentirse con más energía, relajado y capaz de rendir al máximo, tanto mental como físicamente.Entonces, ¿Cuál es esta clave? Bueno, como ya habrás deducido por el título del libro, tiene que ver con aprovechar el poder de algo llamado el estado Descendente ¿Y qué diablos es eso? Bueno, para entenderlo, tienes que saber algunas cosas sobre cómo funcionan algunos de los sistemas de tu cuerpo.Empezaremos por revisarlos, y luego pasaremos a algunos aspectos prácticos. Al final de este análisis, habrás aprendido varios pasos que puedes tomar para reenergizarte, empezando ahora.En este análisis, descubrirás:- por qué experimentas una mini-muerte cerebral cada noche;- cómo sincronizar tu corazón y tus pulmones; y- por qué la sincronización es uno de los aspectos más importantes del sueño, el ejercicio y la dieta.Edicion Mayo 2021La Dra. Sara C. Mednick es profesora de Psicología en la Universidad de California, donde dirige el laboratorio de Sueño y Cognición (SaC). ¡Su primer libro, Take a Nap! Cambia tu vida, expone las bases científicas de la siesta para mejorar la productividad, la cognición, el estado de ánimo y la salud. El laboratorio de la Dra. Mednick, investiga los mecanismos de la mente y el cuerpo que favorecen la mejora del rendimiento. Ha sido entrevistada por todas las revistas y periódicos importantes, como el New York Times, el New Yorker, Los Angeles Times, el Washington Post y la BBC, y ha aparecido en Good Morning America, entre otros.Enfoque Productividad y Variabilidad del Ritmo CardiacoSe FirmeSalvador MingoConocimiento Experto#energia #productividad #salud

Rick Sanchez and show producer Scotty Mednick discuss a recent story reported on Fox News saying that the majority of the Venezuelan immigrants coming into the US are violent criminals that were taken out of prisons and sent to Texas and Florida by the Venezuelan government.  Sanchez and Mednick affirm that this story has no credible source and was simply used as a defense mechanism by the GOP after Florida Governor Ron DeSantis started receiving harsh criticism for exporting 50 Venezuelan immigrants to Massachusetts last month.  Sanchez then welcomes Venezuelan journalists Ana Flores and Luis Sucre to the show and they reveal that direct flights to the US from Venezuela don't exist and that the actual journey that these immigrants must endure is long, arduous, and very dangerous.   RSN_S1_E0047 Learn more about your ad choices. Visit megaphone.fm/adchoices

Rick Sanchez welcomes show producer Scotty Mednick and they discuss the current lawsuit being levied against former President Trump by the state of New York and the dreadful way that it was covered by Fox News.  News anchor Harris Faulkner treated the story as a political ploy by the left wing and buried the story in order to cover for Trump and make excuses.  They agree that if this lawsuit was being brought against Hilary Clinton, Fox News would be treating the story very differently.  Sanchez and Mednick then switch gears and talk about Jenna Ryan, a January 6th insurrectionist who boasted on social media that she would not go to jail simply because she was a white woman with blonde hair and blue eyes.  They concur that it says a lot about the sense of entitlement that most of the capitol rioters felt on that fateful day.  RSN_S1_E0046 Learn more about your ad choices. Visit megaphone.fm/adchoices

Rick Sanchez welcomes show producer Scotty Mednick to discuss the news media's erratic coverage of Hurricane Ian.  Sanchez and Mednick question why the news media kept spreading fear and panic in Florida cities that were not in the storm's path.  Sanchez then switches gears and welcomes Attorney Bob Fitzsimmons and Doctor Chris Nowinski, renowned concussion experts, to discuss the inefficient and flawed concussion protocols that exist in the NFL today and the danger that poses for the athletes involved.  Sanchez used the example of Miami Dolphins quarterback Tua Tagovailoa who suffered a concussion on a Sunday and was now being allowed to play on a Thursday.  Sadly, Doctor Nowinski's prediction of a tragic re-injury came true.    RSN_S1_E0044 Learn more about your ad choices. Visit megaphone.fm/adchoices

Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate (Hachette Go!, pub date: April, 2022) and Take a Nap! Change Your Life. (Workman). She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. Dr. Mednick's seven-bedroom sleep lab works literally around-the-clock to discover methods for boosting cognition by napping, stimulating the brain with electricity, sound and light, and pharmacology. Her lab also investigates how the menstrual cycle and aging affect the brain. Her science has been continuously federally funded (National Institute of Health, National Science Foundation, Department of Defense Office of Naval Research, DARPA).Dr. Mednick was awarded the Office Naval Research Young Investigator Award in 2015. Her research findings have been published in such leading scientific journals as Nature Neuroscience and The Proceedings from the National Academy of Science, and covered by all major media outlets. She received a BA from Bard College, Annandale-on-Hudson, NY, in Drama/Dance. After college, her experience working in the psychiatry department at Bellevue Hospital in New York, inspired her to study the brain and how to make humans smarter through better sleep. She received a PhD in Psychology from Harvard University, and then completed a postdoc at the Salk Institute for Biological Studies and UC San Diego. She resides in San Diego, CA.Please enjoy my conversation with Sara Mednick.

A good way to keep one's cognitive faculties strong is to go to bed at a decent hour, according to Dr. Sara Mednick, director of the Sleep and Cognition Lab at the University of California, Irvine. Her research shows the amount of deep sleep we get in mid-life is critical for preventing dementia as we age.  It's so important that Dr. Mednick recommends getting to bed at 9pm since deep sleep happens at the beginning of the night and you want to get as much of it as possible.  A phase of sleep she calls “downstate” is important to the rhythm of life because it allows people to restore energy for their waking hours. If toxic proteins accumulated in the brain during daytime are not flushed out at night, they can build into “plaques and tangles” that become part of dementia. Healthy long-term sleep patterns, Dr. Mednick says, can prevent “memory pathologies.”  Professor Sara Mednick, PhD is a cognitive neuroscientist at the University of California, Irvine and author of The Power of the Downstate. She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. Dr. Mednick's seven-bedroom sleep lab works literally around-the-clock to discover methods for boosting cognition by napping, stimulating the brain with electricity, sound and light, and pharmacology. Her lab also investigates how the menstrual cycle and aging affect the brain. Her science has been continuously federally funded (National Institute of Health, National Science Foundation, Department of Defense Office of Naval Research, DARPA). Dr. Mednick's media links-  Website: http://www.saramednick.com/ Instagram: @sara_mednick_downstate Twitter: @Sara_Mednick Thank you to our Cutting Edge Health supporters: CZTL Methylene Blue Get a $10 discount by using this link: https://cztl.bz?ref=3OqY9 on an order of $70 or more OR use this discount code at checkout: jane10 Renue by Science: 10% off NMN https://renuebyscience.com/product/pure-nmn-sublingual-powder-30-grams/ Enter jane10 at checkout for 10% off.   Cutting Edge Health podcast website:  https://cuttingedgehealth.com/   Cutting Edge Health Social and YouTube: YouTube channel: https://www.youtube.com/channel/UCQj21tuf2rxidc8Kg8A5_NQ Instagram - https://instagram.com/cuttingedgehealthpodcast Facebook -  https://www.facebook.com/Cutting-Edge-Health-Podcast-with-Jane-Rogers-101036902255756   Please note that the information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Cutting Edge Health podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Special thanks to Alan, Maria, Louis and Nicole on the Cutting Edge Health team!

EPISODE 153 - Sara Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate and Take a Nap! Change Your Life. She was awarded the Office Naval Research Young Investigator Award in 2015. Her research findings have been published in such leading scientific journals as Nature Neuroscience and The Proceedings from the National Academy of Science, and covered by all major media outlets. Sara resides in San Diego, CA; you can learn more at her website: saramednick.com. In the episode, she explains what the terms “Upstate” and “Downstate” mean, lifestyle changes we can all make to optimize our time spent in the Downstate, negative health effects that can occur after too much time spent in the Upstate…and more! EPISODE WEBPAGE: thehealthinvestment.com/153 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

Rick Sanchez is joined by show producer Scotty Mednick and they break down and fact-check a variety of anti-Latino comments made recently by politicians, TV commentators, and Trump's former chief strategist.  The offenders all repeated the rhetoric that Latino immigrants are criminals, an economic burden to the United States, and all cross the border illegally to get here.  Sanchez and Mednick use facts and statistics to prove all those theories wrong and agree that identity politics is dangerous, leads to hate-mongering, and could incite a cultural war.   RSN_S1_E0037 Learn more about your ad choices. Visit megaphone.fm/adchoices

Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Power of the Downstate and Take a Nap! Change Your Life. Dr. Mednick was awarded the Office Naval Research Young Investigator Award in 2015. Her research findings have been published in such leading scientific journals as Nature Neuroscience and The Proceedings from the National Academy of Science, and covered by all major media outlets. She resides in San Diego, CA. Topics covered in this episode: Napping Brain and Body Connection in Sleep Upstate and Downstate Rhythms Autonomic Nervous System Rhythm and Nature Timing in Medicine Health Consequences of the Upstate Restorative Practices Yoga and Breathing Good and Bad Resonance Patient Oriented Resonance Eating Habits Referenced in the episode: The Lindsey Elmore Show Ep 164 | You're Breathing Wrong | Karese Laguerre __________________________________________________________ Happy Juice is back! You can select between a watermelon and grape flavor of Edge with many more options! Helps to boost mood and motivation, provides overall help for your second brain and gives you the fuel you need for a highly productive day. Head over to www.lindseyelmore.com/amare and save $10 off of your first order! __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn's disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That's why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Dr. Sara Mednick joins me to discuss why bringing yourself to the downstate allows you to restore, recharge and reinvigorate your brain and body. Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine, and the author of The Hidden Power of the Downstate which was released in April and Take a Nap! Change Your Life. She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. * Purchase The Hidden Power of the Downstate: https://amzn.to/3AIzUKT (Amazon link) * Purchase Take a Nap! Change Your Life: https://amzn.to/3OSFzSS (Amazon link) --► Get the full show notes: https://passionstruck.com/sara-mednick-recharge-your-brain-body/  --► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 *Our Patreon Page: https://www.patreon.com/passionstruck. I discuss the Power of the Downstate with Sara Mednick in this episode of the Passion Struck Podcast Sara Mednick joins the Passion Struck podcast to discuss why most people find themselves immersed in "upstate" moments that magnify our stress engines, but it doesn't have to be that way. Dr. Mednick shows us how we can assess the most repairing and restorative aspects of sleep through moments and activities that occur in our day-to-day by diving into the Downstate. Dr. Mednick's seven-bedroom sleep lab works literally around the clock to discover methods for boosting cognition by napping, stimulating the brain with electricity, sound and light, and pharmacology.  0:00 Announcements 3:11 Introducing Dr. Sara Mednick 5:02 Becoming a sleep expert 10:13 The need to look at sleep holistically 13:27 What is the downstate? 17:24 How stress impacts sleep 22:20 Discrimination impacts the balance between the rev and the restore systems 25:48 Why does modern culture deny rest? 28:34 Regulating your upstate and downstate 36:29 How to become a downstate Maven 39:46 Importance of the Vagus nerve 45:54 How sleep disorders correlate with neurodegenerative diseases 49:47 Importance of sleep habits 54:28 Wrap up and synthesis Where you can find Dr. Sara Mednick: * Website: https://www.saramednick.com/  * Twitter: https://twitter.com/Sara_Mednick  * Instagram: https://www.instagram.com/sara_mednick_downstate/  * LinkedIn: https://www.linkedin.com/in/saramednick/  Links from the show * My interview with Katy Milkman Ph.D. on how to create lasting behavior change: https://passionstruck.com/katy-milkman-behavior-change-for-good/  * My interview with David Yaden Ph.D. on self-transcendence, psychedelics, and behavior change: https://passionstruck.com/david-yaden-on-self-transcendence-experiences/  * My interview with Michael Slepian Ph.D.:  https://passionstruck.com/michael-slepian-the-secret-life-of-secrets/ * My interview with Admiral Sandy Stosz on how to lead in unchartered waters: https://passionstruck.com/admiral-sandy-stosz-leader-with-moral-courage/  * My solo episode on why micro choices matter: https://passionstruck.com/why-your-micro-choices-determine-your-life/ * My solo episode on why you must feel to heal: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/   -- Welcome to Passion Struck podcast, a show where you get to join me in exploring the mindset and philosophy of the world's most inspiring everyday heroes to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact. Learn more about me: https://johnrmiles.com. Stay tuned for my latest project, my upcoming book, which will be published in summer 2022. ===== FOLLOW JOHN ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast

If you're like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn't have to be this way.Sleep researcher Dr. Sara Mednick, shows how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate.” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity.Her new book is: "The Power of the Downstate."

The traditional pattern in life is to hit the ground running when the alarm sounds in the morning, go full speed ahead all day with the possibility of a short break over the lunch hour, cap it off with a session at the gym, kids activities or errands before – if we're lucky – crashing on the couch for a bit of mindless TV before crawling into bed and then starting the whole process over the next day. What if there was a better approach available? A way to recharge our lives through a natural restoration process that wasn't based on some hokey-pokey song and dance but rather established, evidence-based practices? Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today's guest is Cognitive Neuroscientist, Dr Sara Mednick, author of the exciting new book The Power of Downstate, which takes the reader through the research-based strategies to tap into the opportunities provided by purposeful downstate extension and enhancement to make the most of our personal and professional lives. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218.  This is an awesome group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel

In this always-on world, it can be a challenge to find downtime. But cognitive neuroscientist Dr. Sara Mednick, author of the new book, The Hidden Power of the Downstate, says that spending too much time in our upstate is leaving us unhappy, exhausted and unhealthy. In this episode, she explains the need for us to discover our downstate and leverage it to enjoy a healthier, happier life. In this episode, you'll learn: What the downstate is and why it's so important. How spending too much time in the upstate can harm your health. What activities we can engage in to get some of the same health benefits as being in our downstate.

In today's episode, we are joined by Dr. Sara C. Mednick, a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate and Take a Nap! Change Your Life. (Workman). She will share her findings on how the brain works through her research into sleep and the autonomic nervous system. Listen in and learn about Power of Downstate and how we can recharge our life using our own body's restorative systems. Show notes: deepintosleep.co/episode/power-of-downstate

Spencer and Gray welcome Jonathan Mednick to the Podcast. Jonathan is the co-founder of REI Trader, a Birmingham-based investment company.  We cover a lot of ground in this episode covering everything from, Why Jonathan chose Birmingham as his home base for building a 100+ rental portfolio Predictions on the housing market for the rest of 2022 The secret to managing turnkey properties as an out-of-state investor Multi-family, short-term rentals, exit strategies, financing rentals, and more! ____________ Learn more about REITrader.com (buy & sell properties) and REIBrokers.com (financing) today! ____________ Looking to buy rentals in Birmingham? Learn more >> https://evernest.cc/3sJ3gnO ____________ Enjoyed the episode? Leave us a review and tell us about it! =================================== We are hiring! Check out our open positions at evernest.co/careers Interested in buying rental property? Go to Evernest.co/realestatepartner to reach out to an investor's agent. =================================== Other Investor Resources: Check out the Evernest deal calculator here➡️ evernest.co/calculator Connect with Matt, Spencer, and Gray: Evernest.co Visit the Podcast Website: Evernest.co/podcasts Email the Show: podcast@evernest.co Investing in real estate without needing to be the expert sounds like a pipedream. Well, it isn't. When you work with Evernest's in-house brokerage team of investor-friendly Real Estate Agents, you get the simplest way to build a local team and grow your rental portfolio all at the same time. Learn more ➡️ https://www.evernest.co/pocket-listings/ =================================== Production House: Flint Stone Media Copyright of Evernest 2022.

Join us to discuss the most recent brain research confirming the indispensable value of the "downstate" (sleep)—the key to cellular rejuvenation—and how to use the downstate to maximize your physical and mental vitality. Most people are worn down by the daily grind, but the body is designed to alleviate its effects. Brain research continues to accumulate ever more detail about why the downstate is so indispensable to our mental and physical health. Mednick's Sleep and Cognition Lab studies the role sleep plays in forming our long-term memories, regulating our emotions, keeping our cardiovascular system functioning properly, and helping older adults stay alert and more agile. The downstate is an integral part of all the physiological, cognitive and emotional processes that allow us to stay as strong as possible. So why do we often ignore it during our stressful, nonstop lives, when respecting the downstate would mean a longer, healthier life? Mednick's answer encompasses all the most up-to-date findings from autonomic, sleep, circadian rhythms, exercise physiology, and nutrition research. She won't tell you to stop working so hard. The sweet smell of ambition in the morning is not the enemy. Rather, she explains how we can handle any reasonable amount of stress as long as we replenish ourselves on a daily basis—and so indefinitely delay burning out. MLF ORGANIZER George Hammond SPEAKERS Sara Mednick Professor of Psychology, University of California, Irvine; Director, Sleep and Cognition Lab; Author, The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems In Conversation with George Hammond Author, Conversations With Socrates In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on April 26th, 2022 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach. Dr. Sara Mednick, is a cognitive neuroscientist at the University of California, Irvine, and the author of the new book The Power of the Downstate. This episode is part of our month-long “Mental Health Reboot” series to mark Mental Health Awareness Month. According to her research, Dr. Mednick says that we need to take a more holistic approach to getting better sleep, and that sleep is just one of the ways that our bodies rest and restore. In this conversation, we talk about:The nuances of nappingDr. Mednick's definition of the “downstate”Whether there are practices that can compensate for poor sleepWhy heart rate variability is an important measurement of healthWhy sex is so helpful for sleepAnd when to take melatonin to best effectFull Shownotes: https://www.tenpercent.com/podcast-episode/sara-mednick-445See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sara C. Mednick, PhD, author of THE POWER OF THE DOWNSTATE: Recharge Your Life Using Your Body's Own Restorative Systems, talks with Jillian about the importance of honoring circadian rhythms, melatonin, blue light blockers, and more for metabolism, immunity, and disease prevention. She explains the best times to sleep, eat, and exercise for optimal health. Plus, she tells us key supplements, breathing exercises, and lifestyle habits for better recovery, more energy, and a longer life. Guest Links:Website: https://www.saramednick.comTwitter: https://twitter.com/Sara_MednickIG: https://www.instagram.com/sarailoveyoumore/For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you to our sponsor InsideTracker. Go to http://insidetracker.com/ageist for 20% off all products today. Learn more about and sign up for the 3rd, highly anticipated Mastermind Seminar and Cohort: https://www.weareageist.com/how-to-super-age-a-mastermind-seminar-and-group-ii/ What is the balance of upstate and downstate? How can we optimize our recovery? When is the best time to do HIIT workouts? When is the best time to do strength training? How can we optimize our sleep?Sara Mednick, PhD, professor and author, joins us on the SuperAge podcast to explain the upstate and the downstate and how we need both in order to live better. We also discuss the best times of day to workout, how to optimize our sleep, and the importance of recovery. “Every little cell in your body has a clock and it's looking for consistencies, consistent patterns. So the more you stay consistent with something, eating behavior, exercise behavior, or even thinking, all of that stuff your body is paying attention to.” “The earlier you eat, the earlier your onset of melatonin, which is your sleep hormone, and the later you eat, the later the onset of melatonin. You're going to be pushing your ‘I'm getting tired' signals the later you eat.” “You should keep your feet and your hands outside of the covers when you're sleeping because it's the best way for the heat to be constantly leaving your system while keeping your core warm.”Timestamps: 00:00:00 Welcome to the SuperAge podcast00:00:40 David's upcoming travel plans00:01:58 Sign up for the SuperAge Mastermind Seminar and Group starting April 12th00:03:13 Call into the SuperAge podcast to ask a question or share a comment: (801) 871-529100:03:49 David answers caller question about weight training00:07:41 Thank you to our sponsor InsideTracker00:09:45 Welcome Sara Mednick, PhD00:11:40 What is the upstate and the downstate?00:14:22 About HRV (heart rate variability)00:23:52 Stress adaptation00:26:12 Sleep and recovery 00:28:57 Best time of day to do HIIT and strength training00:33:42 Best time of day for brain performance00:34:16 The importance of time restricted eating00:42:33 When to do the sauna00:47:09 HRV and inversions00:49:17 Recap of the episode Listen to the SuperAge podcast wherever you get your pods.Call into the podcast to get your question or comment answered on the air: (801) 871-5291Connect with Dr. Sara Mednick:WebsiteBooks

Sleep – we spend a third of our lives doing it, we know it is a powerful longevity tool, yet we continue to skimp on it. I know from personal experience – improving my sleep after struggling for years was a total game-changer. And in this episode of New Frontiers, I'm joined by Dr. Sara Mednick, world-renowned sleep scientist, professor of psychology at the University of California, and director of the Sleep and Cognition Lab to discuss her exciting research findings and new lexicon for understanding stress. Together we explore why aligning sleep with the nervous system's downstate is more important than sleep duration for optimal restoration and longevity – AND how you can use heart-rate variability to measure restore function. We also talk about green exercise, harnessing the power of dreams, setting health boundaries, the connection between meal timing and melatonin, and WOW -- so much more. This one is a gem-packed session for sure, so get ready to take some notes and get inspired! And if you don't mind, please consider leaving a review on iTunes or wherever you listen to New Frontiers! Every thumbs-up helps us reach more people! Thank you! ~DrKF

In this episode, Spencer welcomes Jonathan Mednick, the managing director of REI Trading, LLC, and a financial broker with Real Equity Realty. Jonathan specializes in turnkey properties in Birmingham, AL. Tune in.