Podcasts about meriva

01. Teelco, Kostya Outta - Xenon 02. Alex O'Rion - Luna 03. Stephan Zovsky - Betrayed & Forgotten 04. Maksim Dark, Nonameleft - Detuner 05. Moontalk, Seitou - Like This 06. Mariano Giacinti, Sistersweet, Yonsh - Castle Bravo 07. Bddrs - Hypnoteka 08. Vhaera - Acid Rain 09. Volen Sentir, Proff - Luna Amazonia 10. Taylan, Mayro - Pathos 11. St. Punk! - Rust 12. Armina - Del Mar 13. Dan Sushi - Metrum 14. Yotto, Something Good - Rhythm (Of The Night) 15. Taleman - Nonalcoholic 16. Pierre Sebastiano, K Loveski - Duende 17. Gozlan, Deflee Panic Chase - Long Time 18. Secretly Famous - Am I Dreaming 19. Cream (Pl), Jerome Isma-Ae - Entropia 20. Kamilo Sanclemente - Release The Tension 21. Max Freegrant, Slow Fish - Black Box 22. Arina Mur - Swallow 23. Polo (Ar) - Nostalgia Del Presente 24. Vintage Culture, Braev, Nihil Young - Time 25. Matt Oliver - Arrhythmia 26. Ranta, Miroshin, Se_Ver - Mirage 27. Andres Moris, Redspace - Crusher 28. Mrphlndr - Melodemon 29. Sasha Sound - Empathy 30. Futura City, Prototype - Mourning Dove 31. Jackspot, Digital Mess - Null 32. Satya-Loka - Audacity 33. Digital Mess, Mindo - Luminary 34. Quivver, Dave Seaman - Mushroom Embargo 35. Rockka, Fuenka - Amnesia 36. Rockka, Digital Mess - Necromancer 37. Alex O'Rion - Spectrum 38. Facundo Leiarz - Ego Cloud 39. Meduza - Seek Your Truth (A Vitoria) 40. Will Dekeizer, Roger Martinez - 2000 B.C. 41. Malis Pastell - Keep On 42. Oliver Koletzki, Talmirage - Own Me 43. Dreamers Inc, Dj Renat - X-Files 44. Dimi Mechero - Let's Go 45. Snyl, Yann Cortella, David Lesal - No Counterfeit 46. Gorkiz, Matt Oliver - Monkey Stone 47. Gai Barone, Gux Jimenez - Classrooms 48. Faya - Go Away 49. Marway - Lemu 50. Meriva, Riko & Gugga - Need 51. Departamento - My Girls 52. Cary Crank - Deep Forest 53. Ismail.M, Redspace - Players 54. Heerhorst, 6Am - Wimbo 55. Luke Santos, Kasper Koman, Alex O'Rion - I Am Human 56. Jelle Van Leeuwen - Rain Dance 57. Evelynka, Marc Luciano, Giuseppe Lanni - Holding On 58. Paul Anthonee - Metensarcosis 59. Musson, Thetema, Arude - Falling For 60. Landau, Tetris Owl, Karpovich - Souvenirs 61. Nila, Luis Damora - Pure State 62. Mentesh - Oh Mother 63. Trilucid - Athena 64. Togni, Rodrives - Existence 65. Mike Griego - Antidote 66. Tomas Briski - The Clock 67. Riko, Gugga - Ritual

01. Teelco, Kostya Outta - Xenon 02. Alex O'Rion - Luna 03. Stephan Zovsky - Betrayed & Forgotten 04. Maksim Dark, Nonameleft - Detuner 05. Moontalk, Seitou - Like This 06. Mariano Giacinti, Sistersweet, Yonsh - Castle Bravo 07. Bddrs - Hypnoteka 08. Vhaera - Acid Rain 09. Volen Sentir, Proff - Luna Amazonia 10. Taylan, Mayro - Pathos 11. St. Punk! - Rust 12. Armina - Del Mar 13. Dan Sushi - Metrum 14. Yotto, Something Good - Rhythm (Of The Night) 15. Taleman - Nonalcoholic 16. Pierre Sebastiano, K Loveski - Duende 17. Gozlan, Deflee Panic Chase - Long Time 18. Secretly Famous - Am I Dreaming 19. Cream (Pl), Jerome Isma-Ae - Entropia 20. Kamilo Sanclemente - Release The Tension 21. Max Freegrant, Slow Fish - Black Box 22. Arina Mur - Swallow 23. Polo (Ar) - Nostalgia Del Presente 24. Vintage Culture, Braev, Nihil Young - Time 25. Matt Oliver - Arrhythmia 26. Ranta, Miroshin, Se_Ver - Mirage 27. Andres Moris, Redspace - Crusher 28. Mrphlndr - Melodemon 29. Sasha Sound - Empathy 30. Futura City, Prototype - Mourning Dove 31. Jackspot, Digital Mess - Null 32. Satya-Loka - Audacity 33. Digital Mess, Mindo - Luminary 34. Quivver, Dave Seaman - Mushroom Embargo 35. Rockka, Fuenka - Amnesia 36. Rockka, Digital Mess - Necromancer 37. Alex O'Rion - Spectrum 38. Facundo Leiarz - Ego Cloud 39. Meduza - Seek Your Truth (A Vitoria) 40. Will Dekeizer, Roger Martinez - 2000 B.C. 41. Malis Pastell - Keep On 42. Oliver Koletzki, Talmirage - Own Me 43. Dreamers Inc, Dj Renat - X-Files 44. Dimi Mechero - Let's Go 45. Snyl, Yann Cortella, David Lesal - No Counterfeit 46. Gorkiz, Matt Oliver - Monkey Stone 47. Gai Barone, Gux Jimenez - Classrooms 48. Faya - Go Away 49. Marway - Lemu 50. Meriva, Riko & Gugga - Need 51. Departamento - My Girls 52. Cary Crank - Deep Forest 53. Ismail.M, Redspace - Players 54. Heerhorst, 6Am - Wimbo 55. Luke Santos, Kasper Koman, Alex O'Rion - I Am Human 56. Jelle Van Leeuwen - Rain Dance 57. Evelynka, Marc Luciano, Giuseppe Lanni - Holding On 58. Paul Anthonee - Metensarcosis 59. Musson, Thetema, Arude - Falling For 60. Landau, Tetris Owl, Karpovich - Souvenirs 61. Nila, Luis Damora - Pure State 62. Mentesh - Oh Mother 63. Trilucid - Athena 64. Togni, Rodrives - Existence 65. Mike Griego - Antidote 66. Tomas Briski - The Clock 67. Riko, Gugga - Ritual

In this conversation with Dr. Erica Brown, we discuss the emotional undertones of the tragic Meriva episode, and how Moshe's fatal misstep connects with broader trends of the wilderness experience.

01. Paul Thomas, Simos Tagias - Summersault 02. Droplex, Sterbinszky - All That She Wants 03. Nico (Ar), Alan Cerra - Moon Phases 04. Nicholas Van Orton - Hello My Name Is 05. Marway - Hypnos 06. Dj Bird, Papai Acci Attila, Anix Jay - Future 07. Aler - New Vibrations 08. Sebastian Sellares - Fugue State 09. Alex Vanni - Sputnik 10. Taylan - My Crew 11. Mind Echoes, Mayro - Near The Sky 12. Aaron Suiss, Teklix - Omelle 13. Ruls - Higher High 14. Gaston Rodriguez - Eclipsed 15. Yotto, Something Good - Rhythm (Of The Night) 16. Fran Garay, Gabo Martin - Devoto 17. Enzo Paradiso, Char Spinelli - Astral 18. Cream (Pl), Jerome Isma-Ae - Entropia 19. Max Freegrant, Slow Fish - Black Box 20. Dj Lutique, Stas Underhill - Activation 21. Digital Mess - Generic House 22. Hassan Maroofi, David Charpentier, Kooks - No Lemon 23. Deepme - Bodywork 24. Sasha Sound - Empathy 25. Eli David, Favio Inker - Eyes Low 26. Alan Cerra - Eye Contact 27. K Loveski, Sinan Arsan, Tonaco, Matt Oliver - IDdicted 28. Rockka, Digital Mess - Necromancer 29. Doriann - Fight Mode 30. Utopia - Echoes 31. Dimi Mechero - Let's Go 32. Zstimer, Michael A - Intensification 33. Gai Barone, Gux Jimenez - Classrooms 34. Ilias Katelanos, Alej Ch - The Dom 35. Gorkiz, Matt Oliver - Monkey Stone 36. Marway - Lemu 37. Stan Kolev - Originate 38. Meriva, Riko & Gugga - Need 39. Claptone, Dizzy, Nora En Pure - Queen Of Ice 40. Rokazer, Noiyse Project - Ceres 41. Polo (Ar) - Nostalgia Del Presente 42. Dougal Fox, Tonaco - Burning Air 43. Nila, Luis Damora - Pure State 44. Sander Van Doorn - Need To Feel Loved 45. Ovadia - Pentatonic 46. Jadon Fonka - Perfect Crime 47. Maksim Dark, Nonameleft - Detuner 48. Ira Ange, Natasha Wax, Sony Vibe, Re Power - Lute 49. Nicholas Van Orton, Agustin Pietrocola, Figueras - Raid 50. Zafrir, Silver Panda - Tribal Journey 51. Deeparture (Nl) - Destination 52. Eynka, Layla Benitez - No Place To Go 53. Luciano Elvira, Kamilo Sanclemente - ROMA 54. Pambouk - Hidden Faces 55. Trilucid - Athena 56. Riko, Gugga - Ritual 57. Musson, Thetema, Arude - Falling For 58. Jelle Van Leeuwen - Rain Dance 59. Randle, K Loveski - From Birgu to the Stars 60. Innerphonic, Alto Astral - Galactic Trip 61. Mariano Ribas - Tantra 62. Satya-Loka - Audacity 63. Jadon Fonka - Save Me 64. Mike Griego - Antidote 65. Erdi Irmak - Beyond Reach 66. Heerhorst, 6Am - Wimbo 67. Rockka, Redspace - Ntropy

01. Paul Thomas, Simos Tagias - Summersault 02. Droplex, Sterbinszky - All That She Wants 03. Nico (Ar), Alan Cerra - Moon Phases 04. Nicholas Van Orton - Hello My Name Is 05. Marway - Hypnos 06. Dj Bird, Papai Acci Attila, Anix Jay - Future 07. Aler - New Vibrations 08. Sebastian Sellares - Fugue State 09. Alex Vanni - Sputnik 10. Taylan - My Crew 11. Mind Echoes, Mayro - Near The Sky 12. Aaron Suiss, Teklix - Omelle 13. Ruls - Higher High 14. Gaston Rodriguez - Eclipsed 15. Yotto, Something Good - Rhythm (Of The Night) 16. Fran Garay, Gabo Martin - Devoto 17. Enzo Paradiso, Char Spinelli - Astral 18. Cream (Pl), Jerome Isma-Ae - Entropia 19. Max Freegrant, Slow Fish - Black Box 20. Dj Lutique, Stas Underhill - Activation 21. Digital Mess - Generic House 22. Hassan Maroofi, David Charpentier, Kooks - No Lemon 23. Deepme - Bodywork 24. Sasha Sound - Empathy 25. Eli David, Favio Inker - Eyes Low 26. Alan Cerra - Eye Contact 27. K Loveski, Sinan Arsan, Tonaco, Matt Oliver - IDdicted 28. Rockka, Digital Mess - Necromancer 29. Doriann - Fight Mode 30. Utopia - Echoes 31. Dimi Mechero - Let's Go 32. Zstimer, Michael A - Intensification 33. Gai Barone, Gux Jimenez - Classrooms 34. Ilias Katelanos, Alej Ch - The Dom 35. Gorkiz, Matt Oliver - Monkey Stone 36. Marway - Lemu 37. Stan Kolev - Originate 38. Meriva, Riko & Gugga - Need 39. Claptone, Dizzy, Nora En Pure - Queen Of Ice 40. Rokazer, Noiyse Project - Ceres 41. Polo (Ar) - Nostalgia Del Presente 42. Dougal Fox, Tonaco - Burning Air 43. Nila, Luis Damora - Pure State 44. Sander Van Doorn - Need To Feel Loved 45. Ovadia - Pentatonic 46. Jadon Fonka - Perfect Crime 47. Maksim Dark, Nonameleft - Detuner 48. Ira Ange, Natasha Wax, Sony Vibe, Re Power - Lute 49. Nicholas Van Orton, Agustin Pietrocola, Figueras - Raid 50. Zafrir, Silver Panda - Tribal Journey 51. Deeparture (Nl) - Destination 52. Eynka, Layla Benitez - No Place To Go 53. Luciano Elvira, Kamilo Sanclemente - ROMA 54. Pambouk - Hidden Faces 55. Trilucid - Athena 56. Riko, Gugga - Ritual 57. Musson, Thetema, Arude - Falling For 58. Jelle Van Leeuwen - Rain Dance 59. Randle, K Loveski - From Birgu to the Stars 60. Innerphonic, Alto Astral - Galactic Trip 61. Mariano Ribas - Tantra 62. Satya-Loka - Audacity 63. Jadon Fonka - Save Me 64. Mike Griego - Antidote 65. Erdi Irmak - Beyond Reach 66. Heerhorst, 6Am - Wimbo 67. Rockka, Redspace - Ntropy

01. Ilias Katelanos, Alej Ch - The Dom 02. Gai Barone, Gux Jimenez - Classrooms 03. Eynka - First Light 04. Bart B More - At Your Side 05. Dimi Mechero - Let's Go 06. Cary Crank, Mary Lean, Gai Barone - Fight My Fears 07. Sasha Sound - Empathy 08. Randle, K Loveski - From Birgu to the Stars 09. Rockka, Digital Mess - Necromancer 10. Escape Room - Beltaloda 11. Rockka, Redspace - Ntropy 12. Jadon Fonka - Perfect Crime 13. Ekis Ekis, Neuralis - This Technique 14. Ranta, Miroshin, Se_Ver - Mirage 15. Mariano Ribas - Tantra 16. Vihanga, Berdu - Lost Streak 17. Dark Affair, Noiyse Project - The Core 18. Hassan Maroofi, David Charpentier, Kooks - No Lemon 19. Howley - Anima 20. Sebastian Glazba, Nacjus - Love Again 21. Innerphonic, Alto Astral - Galactic Trip 22. Ovadia - Pentatonic 23. Choopie, Golan Zocher - Valle Celestial 24. Eynka, Layla Benitez - No Place To Go 25. Stan Kolev - Mahasukha 26. Baris Bayrak, Sgr, Mute The Void - Take Me Higher 27. Enzo Paradiso, Juan Bultrago - First Time 28. Pambouk - Hidden Faces 29. Nihil Young, Jordan Arts - Finally Here 30. Utopia - Echoes 31. Jadon Fonka - Save Me 32. Kabi (Ar) - Spicy 33. Around Us, Lemon8 Melotech - I Got This 34. Radieux, Redspace - Scintilla 35. Erdi Irmak - Beyond Reach 36. Noiyse Project - Neverknow 37. Nila, Luis Damora - Pure State 38. Jiminy Hop - Revizor 39. Gmj - Rise Above 40. Riko, Gugga - Ritual 41. Rockka, Randle, Yudi Watanabe - Rewire 42. Blond_Ish, Eran Hersh, Darmon - Sorry 43. Max Freegrant, Slow Fish - Black Box 44. Fran Garay, Gabo Martin - Devoto 45. Polo (Ar) - Nostalgia Del Presente 46. Maze 28, Ruben Karapetyan - Great Attractor 47. Maze 28 - Pulverizer 48. Taylan - My Crew 49. Mister Monj - Infinity Nocturne 50. Jadon Fonka - Bhabar And Terai 51. Jono Stephenson - I Can't Save You 52. Laherte - Movimento 53. Mind Echoes, Mayro - Near The Sky 54. Analog Jungs - Centaurus 55. Shri (Ind), Brian David - Back 56. Kolsch, Perry Farrell, Camelphat - I Talk To Water 57. Fideles - Waterfall 58. Sebastian Sellares - Fugue State 59. Aname (Se), Anuqram - Bermondsey Bender 60. Aler - New Vibrations 61. Juman, Felipe Gurascier - Gravitate 62. Dmitry Molosh, Ric Niels - Scaur 63. Nicholas Van Orton - Hello My Name Is 64. Lank, Rodskeez, Mars Monero, Dowden - Create a Cure 65. Un_Said, The Yard Woman - Nobody 66. Meriva, Riko & Gugga - Need 67. Ryan Nasty, Snyl, Aves Volare - Lust Groove Version 68. Mariomos, Vmbra - Falling Down 69. Joaco Salerno, Kebin Van Reeken - Dreamweaver 70. D-Nox, Dj Zombi, Taleman - Sanctuary of Love

01. Ilias Katelanos, Alej Ch - The Dom 02. Gai Barone, Gux Jimenez - Classrooms 03. Eynka - First Light 04. Bart B More - At Your Side 05. Dimi Mechero - Let's Go 06. Cary Crank, Mary Lean, Gai Barone - Fight My Fears 07. Sasha Sound - Empathy 08. Randle, K Loveski - From Birgu to the Stars 09. Rockka, Digital Mess - Necromancer 10. Escape Room - Beltaloda 11. Rockka, Redspace - Ntropy 12. Jadon Fonka - Perfect Crime 13. Ekis Ekis, Neuralis - This Technique 14. Ranta, Miroshin, Se_Ver - Mirage 15. Mariano Ribas - Tantra 16. Vihanga, Berdu - Lost Streak 17. Dark Affair, Noiyse Project - The Core 18. Hassan Maroofi, David Charpentier, Kooks - No Lemon 19. Howley - Anima 20. Sebastian Glazba, Nacjus - Love Again 21. Innerphonic, Alto Astral - Galactic Trip 22. Ovadia - Pentatonic 23. Choopie, Golan Zocher - Valle Celestial 24. Eynka, Layla Benitez - No Place To Go 25. Stan Kolev - Mahasukha 26. Baris Bayrak, Sgr, Mute The Void - Take Me Higher 27. Enzo Paradiso, Juan Bultrago - First Time 28. Pambouk - Hidden Faces 29. Nihil Young, Jordan Arts - Finally Here 30. Utopia - Echoes 31. Jadon Fonka - Save Me 32. Kabi (Ar) - Spicy 33. Around Us, Lemon8 Melotech - I Got This 34. Radieux, Redspace - Scintilla 35. Erdi Irmak - Beyond Reach 36. Noiyse Project - Neverknow 37. Nila, Luis Damora - Pure State 38. Jiminy Hop - Revizor 39. Gmj - Rise Above 40. Riko, Gugga - Ritual 41. Rockka, Randle, Yudi Watanabe - Rewire 42. Blond_Ish, Eran Hersh, Darmon - Sorry 43. Max Freegrant, Slow Fish - Black Box 44. Fran Garay, Gabo Martin - Devoto 45. Polo (Ar) - Nostalgia Del Presente 46. Maze 28, Ruben Karapetyan - Great Attractor 47. Maze 28 - Pulverizer 48. Taylan - My Crew 49. Mister Monj - Infinity Nocturne 50. Jadon Fonka - Bhabar And Terai 51. Jono Stephenson - I Can't Save You 52. Laherte - Movimento 53. Mind Echoes, Mayro - Near The Sky 54. Analog Jungs - Centaurus 55. Shri (Ind), Brian David - Back 56. Kolsch, Perry Farrell, Camelphat - I Talk To Water 57. Fideles - Waterfall 58. Sebastian Sellares - Fugue State 59. Aname (Se), Anuqram - Bermondsey Bender 60. Aler - New Vibrations 61. Juman, Felipe Gurascier - Gravitate 62. Dmitry Molosh, Ric Niels - Scaur 63. Nicholas Van Orton - Hello My Name Is 64. Lank, Rodskeez, Mars Monero, Dowden - Create a Cure 65. Un_Said, The Yard Woman - Nobody 66. Meriva, Riko & Gugga - Need 67. Ryan Nasty, Snyl, Aves Volare - Lust Groove Version 68. Mariomos, Vmbra - Falling Down 69. Joaco Salerno, Kebin Van Reeken - Dreamweaver 70. D-Nox, Dj Zombi, Taleman - Sanctuary of Love

01. Ruls - Higher High 02. Trilucid, Roger Martinez - Cheyenne 03. Nora En Pure - Prophets Of Hope 04. Sdietz - Paranoid 05. Alto Astral, Zy Khan - Black Water 06. Taylan - My Crew 07. Shri (Ind), Brian David - Back 08. Chris Zippel - Glossy 09. Second Sine - I Was There 10. Laherte - Movimento 11. Nacres, Mayro - Naturalize 12. Fran Garay, Gabo Martin - Devoto 13. Jiminy Hop, Simos Tagias - A Tour 14. Jadon Fonka - Callings From The East 15. Crazibiza, Dj Pp, Jack Mood - Get Funky 16. Max Freegrant, Slow Fish - Black Box 17. Redspace, Phaethon - 220v 18. Maze 28, Ruben Karapetyan - Great Attractor 19. Home Shell, Maze 28 - Venus & Mars 20. Polo (Ar) - Nostalgia Del Presente 21. Ric Niels - Phantom 22. Leena Punks, Dan Soleil - No Way Out 23. Ira Ange, Natasha Wax, Sony Vibe, Re Power - Lute 24. Estiva - Starwave 25. Erdi Irmak - Beyond Reach 26. Around Us, Lemon8 Melotech - I Got This 27. Nila, Luis Damora - Pure State 28. Riko, Gugga - Ritual 29. Ranta, Miroshin, Se_Ver - Mirage 30. Jadon Fonka - Perfect Crime 31. Sebastian Glazba, Nacjus - Love Again 32. Dj Ruby - Voltron 33. Hassan Maroofi, David Charpentier, Kooks - No Lemon 34. Fusion (Ire), Atom (Ie) - Fractal 35. Rockka, Digital Mess - Necromancer 36. K Loveski, Sinan Arsan, Tonaco, Matt Oliver - IDdicted 37. Sasha Sound - Empathy 38. Vihanga, Berdu - Lost Streak 39. Rockka, Redspace - Ntropy 40. East Cafe, Kyotto - Battery Is High 41. Eli David, Favio Inker - Eyes Low 42. Jmcools, Dan Rietveldt, Giallegretto - Yours 43. High On Mars, Stan Kolev - Orientalist 44. Leandro Dizeo, Igcio, Benja Molina - Remote Affinity 45. Eynka, Layla Benitez - No Place To Go 46. Albuquerque, Kostya Outta - Timeless 47. Stan Kolev - Mahasukha 48. Tali Muss, Vasuda Sharma, Matan Caspi - Pag Dhariye 49. Nihil Young, Jordan Arts - Finally Here 50. Enzo Paradiso, Juan Bultrago - First Time 51. Michael A - Upside Limit 52. Dimi Mechero - Let's Go 53. Sudhaus, Second Sine - Trails 54. Gai Barone, Gux Jimenez - Classrooms 55. Aramitt, Albert Klein - Intergalactic 56. Sharam Jey, Frey - My Only Friend 57. D-Nox, Dj Zombi, Taleman - Sanctuary of Love 58. Deflee, Margaryan - Tribe 59. Fatum - Remember You 60. Mariomos, Vmbra - Falling Down 61. Meriva, Riko & Gugga - Need 62. Aler - New Vibrations 63. Zafrir, Silver Panda - Tribal Journey 64. Aerofeel5, Vakabular - Magnetic Spectrum 65. Marino Canal - Independence 66. The Prodigy, Maze 28 - Smack My Bitch Up 67. Proff - Echoes In My Head 68. Kebin Van Reeken, Agustin Pietrocola - Hyphae 69. Lank, Rodskeez, Mars Monero, Dowden - Create a Cure

01. Ruls - Higher High 02. Trilucid, Roger Martinez - Cheyenne 03. Nora En Pure - Prophets Of Hope 04. Sdietz - Paranoid 05. Alto Astral, Zy Khan - Black Water 06. Taylan - My Crew 07. Shri (Ind), Brian David - Back 08. Chris Zippel - Glossy 09. Second Sine - I Was There 10. Laherte - Movimento 11. Nacres, Mayro - Naturalize 12. Fran Garay, Gabo Martin - Devoto 13. Jiminy Hop, Simos Tagias - A Tour 14. Jadon Fonka - Callings From The East 15. Crazibiza, Dj Pp, Jack Mood - Get Funky 16. Max Freegrant, Slow Fish - Black Box 17. Redspace, Phaethon - 220v 18. Maze 28, Ruben Karapetyan - Great Attractor 19. Home Shell, Maze 28 - Venus & Mars 20. Polo (Ar) - Nostalgia Del Presente 21. Ric Niels - Phantom 22. Leena Punks, Dan Soleil - No Way Out 23. Ira Ange, Natasha Wax, Sony Vibe, Re Power - Lute 24. Estiva - Starwave 25. Erdi Irmak - Beyond Reach 26. Around Us, Lemon8 Melotech - I Got This 27. Nila, Luis Damora - Pure State 28. Riko, Gugga - Ritual 29. Ranta, Miroshin, Se_Ver - Mirage 30. Jadon Fonka - Perfect Crime 31. Sebastian Glazba, Nacjus - Love Again 32. Dj Ruby - Voltron 33. Hassan Maroofi, David Charpentier, Kooks - No Lemon 34. Fusion (Ire), Atom (Ie) - Fractal 35. Rockka, Digital Mess - Necromancer 36. K Loveski, Sinan Arsan, Tonaco, Matt Oliver - IDdicted 37. Sasha Sound - Empathy 38. Vihanga, Berdu - Lost Streak 39. Rockka, Redspace - Ntropy 40. East Cafe, Kyotto - Battery Is High 41. Eli David, Favio Inker - Eyes Low 42. Jmcools, Dan Rietveldt, Giallegretto - Yours 43. High On Mars, Stan Kolev - Orientalist 44. Leandro Dizeo, Igcio, Benja Molina - Remote Affinity 45. Eynka, Layla Benitez - No Place To Go 46. Albuquerque, Kostya Outta - Timeless 47. Stan Kolev - Mahasukha 48. Tali Muss, Vasuda Sharma, Matan Caspi - Pag Dhariye 49. Nihil Young, Jordan Arts - Finally Here 50. Enzo Paradiso, Juan Bultrago - First Time 51. Michael A - Upside Limit 52. Dimi Mechero - Let's Go 53. Sudhaus, Second Sine - Trails 54. Gai Barone, Gux Jimenez - Classrooms 55. Aramitt, Albert Klein - Intergalactic 56. Sharam Jey, Frey - My Only Friend 57. D-Nox, Dj Zombi, Taleman - Sanctuary of Love 58. Deflee, Margaryan - Tribe 59. Fatum - Remember You 60. Mariomos, Vmbra - Falling Down 61. Meriva, Riko & Gugga - Need 62. Aler - New Vibrations 63. Zafrir, Silver Panda - Tribal Journey 64. Aerofeel5, Vakabular - Magnetic Spectrum 65. Marino Canal - Independence 66. The Prodigy, Maze 28 - Smack My Bitch Up 67. Proff - Echoes In My Head 68. Kebin Van Reeken, Agustin Pietrocola - Hyphae 69. Lank, Rodskeez, Mars Monero, Dowden - Create a Cure

01. Laherte - Movimento 02. Henri Bergmann - Station32 03. Jadon Fonka - Bhabar And Terai 04. No Hopes - Radioactive 05. Shri (Ind), Brian David - Back 06. Lusid, Moontalk - Less Talk 07. Jfr, Mazayr - Kain 08. Stan Kolev, Matan Caspi - Adinkra 09. Maze 28, Ruben Karapetyan - Great Attractor 10. Passenger 10 - The Future Is Intelligent 11. Jadon Fonka - Callings From The East 12. Polo (Ar) - Nostalgia Del Presente 13. Protoculture - In Bloom 14. Estiva - Starwave 15. Whoriskey, Noiyse Project - Torn 16. Around Us, Lemon8 Melotech - I Got This 17. Leena Punks, Dan Soleil - No Way Out 18. Passenger 10 - Barcelona 19. Jadon Fonka - Save Me 20. Maze 28, Rockka - Mirage 21. Kostya Outta - Chasing Highs 22. Alan Cerra - Isle Of Man 23. M.E.T.A.N.O.I.A., Quazzar - The Night City 24. Rockka, Digital Mess - Necromancer 25. Kyotto - I 26. Vihanga, Berdu - Lost Streak 27. Rocio Portillo, Maze 28 - Vivere 28. Several Definitions - Rise 29. Jmcools, Dan Rietveldt, Giallegretto - Yours 30. Matias Ocano, Fmenezs - Secrets 31. Then - Lullaby 32. Sebastian Glazba, Nacjus - Love Again 33. Vinoa - Our World 34. Nick Warren, Landikhan, Iv-In, Gorje Hewek - In The Dark 35. Beil - Surrender 36. Liza Meier - Lied Tonight 37. Alberico - Kamikaze 38. Stan Kolev - Mahasukha 39. Nopopstar - Unison 40. Kazko - Passenger 41. Leandro Dizeo, Igcio, Benja Molina - Remote Affinity 42. Affkt - Sopasopa 43. Giorgio Gee - Sandstorm 44. Wurtz, Iberian Muse, Bogen - Armageddon 45. Allan Mcloud, The Wash - Adorable Illusion 46. Sistersweet - Asena 47. Maywell, Alsoes - Pulse 48. Qdream - The Matter 49. Redspace - Long Way 50. Kyotto, Echo Daft - Lazerbeam 51. Sharam Jey, Frey - My Only Friend 52. D-Nox, Dj Zombi, Taleman - Sanctuary of Love 53. Aaron Suiss, Teklix, Lisa Moorish - Feel 54. Aramitt, Albert Klein - Intergalactic 55. Jimi Jules, Anyma, Cassian - My City's On Fire 56. Khainz - The Answer To Everything 57. Mariomos, Vmbra - Falling Down 58. Jackie Jeff - Moon 59. Barissi, Pinto - Baya'ar 60. Mario Eighta - Missed Signals 61. Meriva, Riko & Gugga - Need 62. Deflee, Margaryan - Tribe 63. Emphi, Tonaco - Silhouettes 64. Fatum - Remember You 65. Beil - Pulsar 66. Simos Tagias - Daydreamer 67. Enamour - Collider

01. Laherte - Movimento 02. Henri Bergmann - Station32 03. Jadon Fonka - Bhabar And Terai 04. No Hopes - Radioactive 05. Shri (Ind), Brian David - Back 06. Lusid, Moontalk - Less Talk 07. Jfr, Mazayr - Kain 08. Stan Kolev, Matan Caspi - Adinkra 09. Maze 28, Ruben Karapetyan - Great Attractor 10. Passenger 10 - The Future Is Intelligent 11. Jadon Fonka - Callings From The East 12. Polo (Ar) - Nostalgia Del Presente 13. Protoculture - In Bloom 14. Estiva - Starwave 15. Whoriskey, Noiyse Project - Torn 16. Around Us, Lemon8 Melotech - I Got This 17. Leena Punks, Dan Soleil - No Way Out 18. Passenger 10 - Barcelona 19. Jadon Fonka - Save Me 20. Maze 28, Rockka - Mirage 21. Kostya Outta - Chasing Highs 22. Alan Cerra - Isle Of Man 23. M.E.T.A.N.O.I.A., Quazzar - The Night City 24. Rockka, Digital Mess - Necromancer 25. Kyotto - I 26. Vihanga, Berdu - Lost Streak 27. Rocio Portillo, Maze 28 - Vivere 28. Several Definitions - Rise 29. Jmcools, Dan Rietveldt, Giallegretto - Yours 30. Matias Ocano, Fmenezs - Secrets 31. Then - Lullaby 32. Sebastian Glazba, Nacjus - Love Again 33. Vinoa - Our World 34. Nick Warren, Landikhan, Iv-In, Gorje Hewek - In The Dark 35. Beil - Surrender 36. Liza Meier - Lied Tonight 37. Alberico - Kamikaze 38. Stan Kolev - Mahasukha 39. Nopopstar - Unison 40. Kazko - Passenger 41. Leandro Dizeo, Igcio, Benja Molina - Remote Affinity 42. Affkt - Sopasopa 43. Giorgio Gee - Sandstorm 44. Wurtz, Iberian Muse, Bogen - Armageddon 45. Allan Mcloud, The Wash - Adorable Illusion 46. Sistersweet - Asena 47. Maywell, Alsoes - Pulse 48. Qdream - The Matter 49. Redspace - Long Way 50. Kyotto, Echo Daft - Lazerbeam 51. Sharam Jey, Frey - My Only Friend 52. D-Nox, Dj Zombi, Taleman - Sanctuary of Love 53. Aaron Suiss, Teklix, Lisa Moorish - Feel 54. Aramitt, Albert Klein - Intergalactic 55. Jimi Jules, Anyma, Cassian - My City's On Fire 56. Khainz - The Answer To Everything 57. Mariomos, Vmbra - Falling Down 58. Jackie Jeff - Moon 59. Barissi, Pinto - Baya'ar 60. Mario Eighta - Missed Signals 61. Meriva, Riko & Gugga - Need 62. Deflee, Margaryan - Tribe 63. Emphi, Tonaco - Silhouettes 64. Fatum - Remember You 65. Beil - Pulsar 66. Simos Tagias - Daydreamer 67. Enamour - Collider

Finalmente, in qualche modo, impareremo a riparare tutti i danni che abbiamo fatto alle nostre auto facendo traversi nei parcheggi Perché si sa, la Punto di Rosso, la Mini di Ganzo e la Meriva di Edo non sono fatte per i traversi ed i freni a mauro nei parcheggi, ma loro non lo sanno e si mettono a bandiera comunque Buon ascolto!

Car-Chum pays visits and respect to Le Mans Classic and Thruxton Historic in this episode.  Join Tony and his Car-Chum Mike on the Leading Light Entertainment Automotive Podcast as they hurtle towards the chequered flag.  Support the show

Moshe continues the rebuke with the incident of the Meraglim...

Death of Miriam and ensuing Mei Meriva

'Ahavas Eish v'Eisha - How to avoid meriva'

Follow me: Facebook: fb.me/xabionly Twitter: twitter.com/xabionly Youtube: youtube.com/xabionly Mixcloud: mixcloud.com/xabionly Instagram: instagram.com/xabionly TRACKLIST: https://1001.tl/16lmfqg9 Spotify playlist: https://open.spotify.com/playlist/4STV7DPVgwI4ntvi1sQvjh?si=CU6lCNZcRkKiZytdXaI5TQ TRACKLIST: 01. Axwell - Behold (Intro Mix) [TRACK OF THE WEEK] 02. Volyri - Fantasy [ON THE WAY RECORDS] 03. Dada Life - Rumble Slow (StereoKilla Remix) [CRASH & SMILE] 04. JON T - Fake Lies [T-VERSE] 05. Jeffrey Sutorius & ANG ft. Sarah de Warren - Sink or Swim (Whiteout Remix) [BODYWRMR] 06. Andrew Mathers - Syndicate [ARTWRK] 07. Jay Hardway - Red Alert [FUTURE HOUSE MUSIC] 08. Soulmanic & Meriva ft. LUISAH - Please [BRASLIVE] 09. AVIRA ft. Chris Howard - Weightless [ARMADA] 10. Stadiumx & Timmo Hendriks ft. Jordan Grace - Save Me [PROTOCOL] 11. Jeffrey Sutorius ft. Sir Notch - Broken Hearts (Tomas Heredia Remix) [BODYWRMR] 12. Jeffrey Sutorius ft. Krimsonn - Nostalgia (CHRNS Remix) [BODYWRMR] 13. Ken Bauer & Christian Meldal - Heart of Glass [FUTURE RAVE MUSIC] 14. Larce - Pendulum [PROTOCOL LAB] 15. Sputniq & Retrika - Gettin Hot [FUTURE HEX] 16. Pauli Gabrieli, Arasion - Take Me High [FRQNCY] 17. Jeffrey Sutorius ft. Jason Walker - City Looks Different (Jordan Suckley Remix) [BODYWRMR] 18. Jaxx & Vega x G-Sus - Thunderdome [RAVE CULTURE] 19. Gproject - Pura Vida [HYBIT] 20. LUSU - Feel [LUSU] 21. Armin van Buuren & Blasterjaxx - La Bomba [ARMIND] [RELEASE OF THE WEEK] 22. Cedric Lass - Hell's Harmony [PYRO] 23. Tom Clayton & TRP - What Is Still To Come [REVEALED RADAR] 24. Mariana Bo & Bonka - Hello Techno [REVEALED] [PROMO OF THE WEEK] 25. Maddix feat. PENELOPE - Raw Diamonds [REVEALED]

Oui Opel aujourd'hui n'a peut être pas la sympathie des enfants. Mais avant d'être le vilain petit canard des marques Allemandes, Opel à quand même eu quelques éclaires de génies. C'est Teddy et Valentin qui s'occupe de vous présenter ces modèles iconiques ainsi que la très courte vie d'Opel dans le sport automobile. Très bon épisode à vous!   Notre Instagram : https://www.instagram.com/alcantara.lepodcast/   Musiques: Album Soon It Will Be Cold Enough par Emancipator 

Dr. Stephen Phipps, Thorne's chief innovation officer, examines the changing field of ethnobotany, from cultural study to chemical analysis. Discover the difference between fresh herbs and herbal extracts, and how botanicals can be standardized for naturopathic uses. Rundown During this episode you'll learn about: Stephen Phipps, chief innovation officer at Thorne HealthTech: The study of ethnobotany [3:24] How Indigenous people built early medical systems by experimenting with plant compounds in everyday life [6:10] Why standardized herbal extracts makes botanical supplements more accessible [13:53] The importance of quality analytical methods when testing botanical products [17:05] Questions from the community [22:44] History of FDA regulation in herbal medicine [23:00] Difference between an herb and a botanical [28:00] How to determine which botanical supplements are right for you [29:16] The academic pathway naturopathy experts take [30:35] What's the difference between a botanical versus an extract versus a phytochemical? [33:43] Do labels have to list everything in a product? [40:10] Resources to topics mentioned in this episode: Curcumin Phytosome (formerly Meriva) https://www.thorne.com/products/dp/meriva-500-sf-60 Berberine (formerly Berberine-500) https://www.thorne.com/products/dp/berberine-500 Curcumin Phytosome — The Most Clinically Studied Curcumin on the Market https://www.thorne.com/take-5-daily/article/meet-meriva-the-most-clinically-studied-curcumin-on-the-market The Five Best Botanicals to Support Liver Health https://www.thorne.com/take-5-daily/article/the-five-best-botanicals-to-support-liver-health Episode 12: The Medicine Hunter Talks Ashwagandha https://www.thorne.com/take-5-daily/podcast/episode-12-the-medicine-hunter-talks-ashwagandha   Subscribe to More Content Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog. * These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Parashat Chukat marks many transitions, not the least of which is the end of an era in leadership. This podcast explores the sin of Moshe at the waters of Meriva and offers insight into the critical lesson that real leaders… Read the rest The post Chukat 5781 – Real Leaders Fail first appeared on Elmad Online Learning. Continue reading Chukat 5781 – Real Leaders Fail at Elmad Online Learning.

A Meriva é um maestro: só vive no conserto. Ouçam as histórias desse carro que trouxe tantos problemas pro Renatão e Alex.Host: Max Flyther e Renato Marcassa - Bancada: Alex Fernandes e Bruno Garwood

Would you like to see a trick? With just one word, I can stimulate electrochemical responses in your brain associated with feelings of affection and joy. By merely uttering this three-letter rune, I can ignite your imagination, drench you in desire, and constrain you to my every command. And no, it has nothing to do with slapping slippery body parts together. Are you ready for this primordial talisman? *leans in close* N-E-W. Hear it again, with the velvety tone of buttery vocal pipes . . . New. Inhale it like the ripe breath of autumn. Let it race through you like chain lightning. Flare with it like a match dropped in a dry patch. New. New what, you wonder? Not one, not two, but a camel-load of only the finest fitness wares this side of Damascus are on the way, including . . . Balance A non-bacterial gut health supplement that'll help your body better process and absorb the food you eat. (Releasing next month.) Lunar Reflavoring A much-needed upgrade to our shuteye supplement’s flavor system, which is currently reminiscent of cheap CVS perfume. (Releasing September/October.) Fortify Reformulation The best all-natural joint supplement in the world solar system is getting even better—more UC-II®️ collagen, a swap for Meriva®️ curcumin, and the addition of agmatine. (Releasing this month.) Genesis Reformulation Already a greens supplement without peer—most others aren’t even fit to sniff its underwear—Genesis is leveling up, too, with lingzi mushroom and dong quai. (Releasing this month.) Whey+ Fruity Cereal Cinnamon cereal fiends rejoice! Soon, you’ll have another cereal-y flavor of scrumptious whey protein to pour into the BONE CAVE that is your MOUTH! (Releasing next month.) Phoenix with Caffeine You take Phoenix, you lose fat faster. You take it with caffeine, you lose fat faster still. Thus, caffeinated Phoenix for those of you who dig on such doings. (Releasing October/November.) To-Be-Named Vitality Supplement A combination of DHEA, blueberry anthocyanin, rhodiola rosea, and B12 for boosting energy, mood, and well-being. This one is going to be particularly beneficial to all you 40+ Legionnaires. (Releasing October/November.) Beyond Bigger Leaner Stronger 2.0 An all-new, rewritten-from-scratch, definitive second edition of my book for experienced weightlifters. (Releasing this month/next.) Fitness Science Explained A book I wrote with published scientist James Krieger that gives you a crash course in reading, understanding, and applying scientific research to get fitter, healthier, and happier. (Releasing this September/October.) That feels good, right? That balmy breeze and bucolic buzz. *Italian chef kiss* Go ahead—bask in it a while longer, like snow tasting the sun's delight. And, I don't know, maybe buy something, too, if the spirit so moves you. In any case, until my next trick, bonne journée et au revoir. --- Mentioned on The Show: New Legion Supplements: https://legionathletics.com/shop/ New Books: https://legionathletics.com/products/books/ --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.legionathletics.com/signup/

This week Tiernan is joined by Helen Duff and Matt Green as they unearth the truth behind how football really started, if holidays are really all that and, oddly, how Vauxhall stopped making Meriva cars due to all the haunted cheese. Obviously.Suitable for ages 6-99 (No 100 Year Olds allowed)Please submit all suggestions for intro/outro lines, topics to discuss and own made up jokes to: podcast@comedyclub4kids.co.ukWebsite: www.comedyclub4kids.co.ukTwitter: @ComedyClub4KidsFacebook: facebook.com/ComedyClub4KidsPopJam: ComedyClub4KidsHosted by Tiernan Douieb. Music by Paddy Gervers. Design by Cal Prendergast. Support this show http://supporter.acast.com/comedyclub4kids. See acast.com/privacy for privacy and opt-out information.

In this week’s Parsha, we encounter a fascinating but cryptic story – the waters of Meriva. This story seems to be a re-telling of another story that appears in Exodus, Chapter 17. Unfortunately, it has a tragic ending – G-d … Read the rest The post 5779 — Chukat: The Fatal Sin of Moses and Aaron first appeared on Elmad Online Learning. Continue reading 5779 — Chukat: The Fatal Sin of Moses and Aaron at Elmad Online Learning.

1Kom, låt oss jubla till Herrens äraoch hylla vår klippa, vår räddning!2Låt oss träda fram inför honom och tacka,hylla honom med sång och spel!3Ty en stor Gud är Herren,en stor konung över alla gudar.4I hans hand är jordens djup,och bergens toppar är hans.5Hans är havet, som han har gjort,och fasta landet, som hans händer format.6Kom, låt oss falla ner och tillbe,knäböja inför Herren, vår skapare,7ty han är vår Gudoch vi hans folk, fåren i hans hjord.Om ni ändå ville lyssna till honom i dag!8Förhärda er inte som vid Meriva,som den gången vid Massa i öknen,9där era fäder satte mig på prov,prövade mig fast de sett vad jag gjort.10I fyrtio år var jag led på det släktetoch sade: Detta folk far vilse,de känner inte mina vägar.11Och jag svor i min vrede:Aldrig skall de nå fram till min viloplats.Ps 95 (Bibel 2000)

Robert Ritch, MD, FACS Glaucoma pearls from the world’s expert. 10.28.17 It used to be said the one of the biggest fears of many is public speaking. But now as humanity is living longer than ever, the hugest terrors are the fear of going blind. Glaucoma is a leading cause of irreversible blindness worldwide. But it is greatly misunderstood. It is actually a large number of illnesses, some of the of the eye, and some of them systemic. Dr. Robert Ritch is a leading glaucoma expert. Dr. Ritch has developed many procedures now in place by glaucoma specialists around the world. He has also defined exfoliation syndrome, which he says many eye doctors are not adequately trained to identify. Dr. Ritch says that any cogent physician, reading and understanding the literature, must embrace nutritional intervention as much as procedures and medications. There are diverse forms of glaucoma. Some are eye diseases and some are brain diseases. Some affect mostly the eye site, others affect vulnerability to other diseases. High-pressure glaucoma is an “eye disease” that makes the internal eye pressure of the eye elevate (intraocular pressure) causing optic nerve damage. Normal or low-pressure glaucoma is more often a “systemic disease”. It occurs more frequently in thinner women with various attributes: astute sense of smell, tendency to low blood pressure, cold extremities, driven personalities, and tendency to various cardiovascular disease issues that do not necessarily shorten their life span. Exfoliation syndrome is when pigment comes off (exfoliates) from the iris. The iris gives your eye its color. Blue eyes come from an iris with bluish pigment. Your iris helps control the diameter and size of the pupil and thus the amount of light reaching your retina. When pigment sloughs off from the iris, it can clog the ability of the eye to drain. Fluid builds up. This increases the inner eye pressure and ultimate can start to damage the optic nerve. The optic nerve is part of the brain. As it damages, you can loose vision. This is called visual field damage. ·      High-pressure glaucoma is an eye disease secondary to elevated eye pressure. ·      Normal or low-pressure glaucoma are diseases of the optic nerve that can’t withstand pressure variations or elevations, and often involve brain and whole body health. Transforming growth factor beta1 (TGFB1) is a protein, called a cytokine, that when elevated, can promote dangerous inflammatory changes, especially within the eye. There are a large body of peer review published data linking elevated TFGB1 to open angle normal pressure glaucoma.   TGFB1 is elevated in both normal pressure glaucoma and exfoliation syndrome patients. It is not often elevated in high-pressure glaucoma. Specific nutrients and herbs have been shown, in peer review science, to normalize TGFB1 levels.When is eye damage the worse? The worst window for eye damage is potentially during the night. Blood pressure tends to lower slightly in all health people as we sleep. But if blood pressure goes too low, or there is sleep apnea present, the eye pressure moves in the opposite direction and dangerously elevates. If this happens, eye damage can be relentless while you sleep. If you have normal or low tension glaucoma, to avoid nocturnal eye damage, raising the head of the bed by 20% (you can buy sleeping wedges at Bed Bath & Beyond), salt loading before bed with a glass of tomato juice, improve sleep apnea with machines, all which can reduce eye damage while you sleep. Nocturnal eye damage can be to the optic nerve or to other structures of the eye. It is not limited to the optic nerve. Not many doctors, even eye or sleep doctors, are aware of the huge link between sleeping and eye health. Sleeping on one side may enhance optic nerve damage in the eye on that side, in glaucoma patients.  It’s a good idea for glaucoma patients or high risk patients, to train themselves to sleep on their back. Nutrients are a must. Dr. Ritch recommends many nutrients such as pigments from flowers that help preserve eye structure thickness, Meriva turmeric, Gingko Biloba, specific minerals like zinc and magnesium, citicholine oil (Italian studies on humans with eye drops with this show reversal of visual field damage but only supplements of this are available in the US), fish oils, and much more. Nutritional shocking back copy. Dr. Ritch explains how nutrition originally got vilified in medicine (Morris Fishbein was head of the AMA and editor of NEJM for years, and based on greed changed the course of medical history) and it’s a fascinating and sad story. Dr. Berkson wrote this up in depth in her blog on how health care lost its way. Check it out here: https://drlindseyberkson.com/losing-care-healthcare-medicine-lost-way-especially-regarding-natural-answers-diseases/ Micro-stents. When a glaucoma patient gets cataract surgery, the FDA has approved the placement of micro-stents to stabilize the damaging ups and downs of pressure in the eye. This procedure is reimbursable by Medicare. When a stent is placed at the same time as getting a new lens, then you cannot get corrective laser eye procedures. This show is a rare opportunity to hear about eye health with a focus on glaucoma from a physician that treats kings and presidents all around the world. Dr. Robert Ritch holds the Shelley and Steven Einhorn Distinguished Chair in Ophthalmology and is Surgeon Director Emeritus and Chief of Glaucoma Services at the New York Eye & Ear Infirmary of Mount Sinai, New York City and Professor of Ophthalmology. When still a fellow in 1978, he performed the first laser iridotomy in New York and initiated the first course on laser treatment of glaucoma at the American Academy of Ophthalmology. He is a world leader in exfoliation syndrome, which affects 80 million people, and has started a global consortium to work on preventing, reversing, and even curing this disease. Dr. Ritch has co-authored or edited nine textbooks and over 1800 medical and scientific papers, book chapters, articles and abstracts. He has presented over 750 lectures worldwide, including 50 named lectures and has received over 60 national and international awards and medals. In 1985, he founded the Glaucoma Foundation and has served as Secretary, Medical Director, and Chairman of the Scientific Advisory Board. In 1994, he initiated the annual Optic Nerve Rescue and Regeneration Think Tank, which has attracted numerous successful researchers from other fields into glaucoma research.

In this dense and technical episode with Dr Tommy Wood, we introduce Hormetea! Why Hormetea? We love polyphenols - those magical compounds from plant foods that lend them their bright colours and multiple health benefits. The greens and yellows in tea, the deep orange of turmeric, and purples of berries. Many of these compounds provide some of their benefits by activating the metabolic machinery associated with fasting and autophagy - a process known as hormesis. To get all these great compounds in one place, we went into the kitchen and cooked up a tea - Hormetea. In one serving, you’ll find the best-researched plant polyphenols in doses that have been clinically-proven to reduce inflammation and improve metabolic health, with a touch of pepper to increase bioavailability. We’re sure you’re going to love it! We will send the first 100 people that leave us a 5-star review on iTunes (video instructions) a 50g sample of Hormetea. Please send your US shipping address to support@nourishbalancethrive.com About the Hormetea ingredients: Polyphenols Seem to be synergistic (i.e. EGCG inhibits the enzymes that metabolise quercetin) Anthocyanins (and quercetin) from bilberry Improves glucose tolerance in obese patients (when given with prebiotics) Improves disease score in UC (including reduced calprotectin) Reduces oxidative DNA damage Improves vascular function Improves gait speed and agility in the elderly Reduce insulin and glucose responses to carbs Inhibits MMPs (MS) Matcha - green tea catechins May help reduce fat mass (but requires synergism with caffeine, and may be better in caffeine naive) Improves insulin sensitivity Improves cognitive function in those with cognitive decline (with L-theanine) Reduces carbohydrate absorption (like anthocyanins) Grape seed extract Improves blood pressure and inflammation and glycaemic control in IR Reduces oxLDL Turmeric 1-5% curcumin Increase bioavailability with pepper Likely to not reach high systemic levels - use Meriva BUT 1-2g of turmeric can reduce CRP Improved working memory when given with carb load Rest is good for the gut Indigestion Increased intestinal ALP and reduced permeability? Broccoli seeds Highest content of sulforaphane Activated by heat (~160F) Lots of epidemiological studies on cruciferous veggies and cancer and all-cause mortality (another) But make sure you’re iodine-replete! Activates Nrf2 and antioxidant defence BrSp extracts are neuroprotective in rats Improves insulin resistance in T2DM Improved behaviour in ASD Improves 8-OHdG, GGT, and ALT in those with fatty liver Sign up for our Highlights email and every week we’ll send you a short (but sweet) email containing the following: One piece of simple, actionable advice to improve your health and performance, including the reference(s) to back it up. One item we read or saw in the health and fitness world recently that we would like to give a different perspective on, and why. One awesome thing that we think you’ll enjoy! Here’s the outline of this podcast with Tommy Wood, MD, PhD: [00:00:29] Icelandic Health Symposium. Tommy's talk from last year’s event. [00:02:25] This year’s event is called Who Wants to Live Forever. [00:02:41] Maryanne DeMasi was last year’s host, this year it’s Tommy! [00:02:55] Speakers: Ben Greenfield, Dr Bryan Walsh, Diana Rogers, Dr Dominic D’Agostino, Dr Doug McGuff, Dr Rangan Chatterjee, Dr Satchidananda Panda. [00:03:49] Speaker dinner. [00:03:58] Practitioner workshop. [00:04:59] Mountain biking in Iceland. [00:05:18] PHAT FIBRE, Wood, Thomas R., and Christopher Kelly. "Insulin, glucose and beta-hydroxybutyrate responses to a medium-chain triglyceride-based sports supplement: A pilot study." Journal of Insulin Resistance 2.1 (2017): 9. [00:06:46] PFv2 is more ketogenic (C8 oil). [00:07:01] Some glucose is required even in low-carb athletes. [00:07:37] Professor Kieran Clarke. [00:09:06] Testing nutritional supplements. [00:10:10] Professor Elizabeth Nance. [00:10:48] Hormetea. [00:11:14] Hormesis. [00:11:32] Plant polyphenols. [00:12:03] Rhonda Patrick, PhD. [00:13:28] Anthocyanins. [00:13:53] Root causes of MS talk. [00:16:02] Berries at the farmer's market. [00:16:53] Frozen berries can be found online. [00:17:19] Matcha green tea. [00:18:52] Grapeseed extract (not grapefruit seed extract). [00:20:38] Turmeric. [00:21:33] Meriva. [00:22:33] Broccoli sprouts. [00:24:03] Morning smoothie. [00:24:14] NRf2. [00:26:18] Hormesis in the metabolically deranged. [00:27:09] 8-hydroxy-2' -deoxyguanosine (8-OHdG). [00:28:12] Hormetea preparation instructions. [00:29:27] Video instructions for review. [00:31:57] Organic acids test (OAT). [00:32:24] Podcast: Bill Shaw, PhD. [00:33:35] Tommy's results: before and after. [00:33:46] Qualia (we have no financial affiliation). [00:35:21] PhD defence. [00:36:07] Acute stimulation then a come down. [00:38:23] MOA dopamine. [00:40:05] Professor Robert Sapolsky dopamine video. [00:42:05] Noradrenaline (because there ain’t no receptor for norepinephrine). [00:43:10] Serotonin. [00:44:28] Kyurinate and quinolinate. [00:44:56] 5-HTP [00:47:30] Book a free EPP Starter Session. [00:48:43] Model of encephalopathy of prematurity at the University of Washington. [00:53:53] Sign up for our Highlights email.

Imagine you’re in the pub and you’ve just bumped into your friend Mario Roxas. Mario happens to be a naturopathic doctor and the director of research and development at Thorne, the Rolls Royce of supplement companies. Wouldn’t you want to know what supplements Mario takes? Me too, and so I couldn’t resist making that my first question. But what is it that makes Thorne Research different? Why not buy your supplements from Costco? Two reasons: research and quality. Thorne employ a team of medical and naturopathic doctor scientists that spend their time studying the scientific literature on the lookout for evidence supporting the decision to manufacturer a specific supplement. Secondly, there’s quality. Thorne cater to the sensitive customer likely to experience allergic reactions. The raw materials used to make a supplement originate from trusted sources, but Thorne validate the content of all their supplements no less than three times during the manufacturing process. Surprisingly, the FDA laws only require a supplement manufacturer to list the ingredients they added to the supplement, and there’s no guarantee that one or more of the raw ingredients used are free of potential allergens like lactose even though they’re not listed on the label. Are big supplement companies any different from big pharma? Allopathic medicine is often accused of being bought, but what makes alternative any different? Are the naturopathic doctors simply prescribing Meriva in place of Humira? I would argue no, absolutely not, and the proof is in the name supplement. As Mario points out, supplement is the perfect word. You can’t supplement your way out of a bad diet or lifestyle, and so the supplement is but one tool in the extensive chest of a good functional medicine practitioner. Three years ago I had never taken a nutritional supplement. Now I have a cupboard full of them. The reason is simple: they work. I used to take regularly chlorpheniramine for allergies. Killing off overgrowths of opportunistic pathogens and parasites with herbs like oregano and noni got me most of the way there, now I stay symptom-free by regularly supplementing with methyl-folate. The supplement didn’t just mask my symptoms; it corrected a deficiency and as a result, my red blood cells have become normal sized. Adverse events? Do you know of someone who had a serious adverse event as the result of taking a nutritional supplement free of contaminants? I don’t think this happens very often, if at all. Please let me know in the comments section below. Here’s the outline of this interview with Dr Mario Roxas, ND 0:00:42    Mario became interested in supplements whilst a resident at the National College of Natural Medicine. 0:02:12    Thorne Research are the Rolls Royce of supplements. 0:02:58    Mario takes the Basic Nutrients 2/day multivitamin. 0:03:15    Together with LipoCardia®, CoQ10, fish oil and NiaCel®. 0:03:58    Whey protein in a smoothie. 0:04:35    Interview with Bob Rountree on mitochondrial health. 0:05:15    Supplement design starts with research. 0:06:09    Thorne has a team of scientists and doctors, NDs, MDs and PhDs. 0:07:48    The product development cycle for nicotinamide riboside lasted two years. 0:08:43    Two years is a long time for a supplement. 0:09:30    When asked about supplements, what does Mario tell his friends? 0:09:37    Focus on the basics first, e.g. food. 0:10:12    Supplement is a perfect word. 0:10:41    Omega-3 fatty acids are important. 0:10:54    Also probiotics. 0:11:01    Things to help with digestion, e.g. enzymes. 0:11:25    Added fibre. 0:11:46    Chronic inflammation, curcum is helpful, e.g. Meriva-SR®. 0:13:08    What's the difference between a $60 per month Thorne multi vs. a $10 Costco multi? 0:13:45    Thorne use a capsule and there's multiple capsules. 0:14:03    The capsules easier to absorb. 0:14:23    Thorne uses no unnecessary additives, fillers or flow agents. 0:15:03    No tablets because binders. 0:15:54    There's nothing toxic about magnesium stearate, but it can interfere with absorption. 0:18:15    Flow agents and fillers may be a proxy for quality, but the type of ingredients used is probably more important. 0:18:43    The supplement manufacturer are only required to list on the label the things that they put in. 0:22:16    Thorne products are hypoallergenic. 0:23:23    The most expensive supplement is the one you don't absorb. 0:23:41    Methylcobalamin is an absorbable form of B12. 0:24:16    Originally I was iron deficient, I found out the hard way that cheap iron supplements don't work. 0:25:14    Are supplements hard on the liver? 0:25:54    By using the most bioavailable forms, the liver is unburdened of the job of conversion. 0:26:14    Some, like Meriva-SR®, are hepatoprotective (protective of the liver). 0:29:01    In the case of Meriva, the main ingredient is manufactured by a third party. 0:29:04    But even so, the raw material goes into quarantine. 0:29:27    Thorne evaluates through it's own lab to verify identity. 0:30:06    Every lot goes through at least 3 and sometimes 4 rounds of verification. 0:31:51    In house manufacturing provides a level of control. 0:32:33    If the manufacturer knows you don't have a QA department, what incentive do they have to deliver the goods? 0:32:47    Thorne calls this “trust but verify”. 0:33:19    The certificate of analysis (COA). 0:34:58    The COA shows what's in the product, and details of potential contaminants. Here’s an example for the AM part of the EXOS multivitamin. 0:36:51    The only way to make money selling supplements on Amazon is buy large quantities and then let Amazon do the fulfillment. 0:38:10    Thorne has been clamping down on Amazon sellers. 0:39:26    Thorne do keep track of adverse events. 0:39:58    This is part of FDA compliance. 0:40:17    Majority are upset stomach. 0:41:09    New IBD digestive support supplement EnteroMend®, Meriva, Boswellia, Aloe, partially hydrolyzed guar gum and glutamine 0:45:49    MCT powdered with bionic fibre. 0:47:52    Ketos OS gave me diarrhoea, KetoForce was fine (but tastes awful). 0:48:29    Creating palatability can cause problems with allergens.

Curcumin is a powerful antioxidant derived from turmeric root used heavily in traditional Indian cuisine.  Turmeric is a close relative of ginger which I use quite a bit to improve digestion and reduce inflammation. Curcumin was first used about 4,000 years ago in Chinese and Ayruvedic medicine. Curcumin has a tremendous amount of research behind it and it is one of my favorite natural anti-inflammatories.  But it's powers don't end with inflammation.  Research has shown that curcumin has the following benefits: Potent Antioxidant Bile Support Enhances bile flow and solubility which is important for fat digestion and cleansing the digestive tract Toxic Metal Chelator Effective chelator of copper and iron Liver Protection Neutralizes alcohol and aflatoxin (peanut fungus) Digestive System Protection & Healing Heals stomach ulcers, Crohn's disease and proctitis (inflamed anus) Reduces leaky gut Antimicrobial Antiviral properties for Epstein-Barr Virus (causes autoimmune disease, “mono” and chronic fatigue syndrome) and HIV (AIDS) Antibacterial and anti-parasitic (Staph infections, parasites and certain protozoa) Protects the Heart Reduces cholesterol levels and increase protective HDL Reduces fibrinogen and platelet aggregation (prevents stickiness of blood) Improved microcirculation (small blood vessels) Brain Protection Reduced brain damage after stroke Reduces development and regression of Alzheimer's disease progression (reduces plaque formation) Reduces brain tumors Natural antidepressant Immune System Regulation Anti-inflammatory, repairs injuries and joint wear and tear (arthritis) Reduces allergic reactions and asthma symptoms Reduces autoimmune activity in rheumatoid arthritis and multiple sclerosis Increases natural killer cell activity Reduces the spread of cancer in the breast, prostate, colon, pancreas, brain and ovaries Prostate Health Improves prostate related symptoms Healthy Blood Sugar Improves insulin resistance Nerve regeneration Curcumin has an advantage over ibuprofen and aspirin because it does not cause bleeding in the digestive system.  In fact, one study showed that curcumin actually healed injury to the GI tract that was caused by conventional NSAIDS (non-steroidal anti-inflammatory drugs).  In combination, curcumin and resveratrol have been proven to be even stronger anti-inflammatories than ibuprofen and aspirin. Curcumin has been studied extensively in human clinical trials at the M.D. Anderson Cancer Institute in Houston, Texas.  These studies found that curcumin was safe for patients under-going chemotherapy and does not need to be avoided.  In fact, it was found to enhance the effectiveness of chemotherapy. Curcumin and other plant-derived compounds have been shown to work synergistically with Vitamin D3. How should you take curcumin? Unfortunately, curcumin is poorly absorbed however it’s absorption can be enhanced significantly if it is combined with phosphatidyl choline.  It is also very unstable but this can also be remedied by combining it with lecithin. I recommend CurcuSelect from Moss Nutrition which is formulated to contain the phosphatidyl choline and lecithin in the patented Meriva form. I recommend taking curcumin with a meal that contains fat or with fish oil to further support absorption.  500mg twice a day with meals is the most effective therapeutic dose which would be two capsules of CurcuSelect twice a day during acute health problems. A maintenance dose would be 250mg twice a day with meals which would be one CurcuSelect taken twice a day. Curcumin is not recommended during pregnancy, if you are taking blood-thinners, or with gall stones.  If you iron levels are low and you are trying to improve your ferritin levels then curcumin may inhibit your progress due to it’s chelating ability of iron.

Dr. Robert Bonakdar and Evelyne talk about how to get rid of your pain, whether it's chronic lower back pain, migraines, or joint pain. Learn what foods are most helpful, which supplements to consider, what the underlying causes of pain are, and more.  Dr. Bonakdar is the Director of Pain Management at the Scripps Center for Integrative Medicine and a member of the Scripps Green Hospital Pain Management and Physician Wellness Committees.  He also serves as Assistant Clinical Professor at the University of California, San Diego, School of Medicine and is the current president of the American Academy of Pain Management. After completing his family medicine residency he completed a fellowship in integrative medicine at Scripps Clinic with a focus on integrative pain management.  He has additionally completed the UCLA Acupuncture Course for Physicians and a Richter Fellowship in Southeast Asia, where he studied acupuncture, Tai Chi and mind-body practices. His current clinical and research interests include integrative approaches to chronic disease management with a focus on pain management and metabolic disease.  He is also editor of the Weil Integrative Guide to Pain Management coming out in the fall of this year, editor of the H.E.R.B.A.L. Guide: Dietary Supplement Resources for the Clinician and a contributing author to the 3rd edition of Integrative Medicine. Download Evelyne's free guide 5 Days to More Energy at elevateyourenergy.com. 

Schadenfreude ist bekanntlich die reinste, denn sie kommt von Herzen. Das ist gerade im Zusammenhang mit Autos oft der Fall, wenn beispielsweise der vermeintlich schwächere den stärkeren an der Ampel kräftig verbläst. Und auch die Sache mit den Türen kann viel Spaß bereiten, wie Michael Weyland aktuell mit dem Opel Meriva wieder feststellen konnte!

Con la prima generazione di Meriva, Opel ha inventato le monovolume compatte. Con la nuova Meriva rilancia sulla flessibilità e l’originalità. A cominciare dal sistema di apertura delle porte posteriori controvento denominato FlexDoors. Se si esclude “sua maestà” Rolls Royce, la nuova Meriva è l’unica vettura che offre la facilità d’accesso principesca che solo l’apertura a doppio battente può consentire. Oltre all’innovazione pratica delle porte, i progettisti Opel hanno allestito una vettura che offre davvero molto in termini di immagine, qualità, comfort ed efficienza dei propulsori. Il frontale ripropone il family feeling introdotto con Insignia e Astra. Se già all’esterno l’upgrade stilistico è evidente, gli interni compiono un deciso balzo in avanti. Tutto, dalla scelta dei materiali all’ergonomia, passando per le finiture da vettura premium, contribuisce alla sensazione di benessere dei passeggeri. La versatilità e la modulabilità degli spazi la fanno da padroni. Un originale sistema FlexRail a doppio binario collocato tra i sedili anteriori permette di collocare oggetti e di far scorrere il bracciolo anteriore in base alle esigenze. 32 vani portaoggetti consentono di stipare tutto quello che può servire ad una famiglia con bambini, l’utenza principale di questo genere di vetture. Le motorizzazioni sono ad alta efficienza e consentono mediamente un incremento di potenza del 15% ed una riduzione delle emissioni del 10% rispetto al vecchio modello. I tre benzina sono tutti da 1,4 litri con un aspirato da 100 CV e due turbo da 120 e 140 CV. L’offerta Diesel comprende il 1.300 CDTI da 75 CV e il 1.700 da 110 CV. Altri tre diesel arriveranno più avanti. Su strada si apprezza il grande comfort e la silenziosità di marcia, anche ad alta velocità. Unico neo, la posizione un po’ troppo inclinata del volante multifunzione. Infine una piacevole sorpresa: i prezzi. A parità di equipaggiamento sono inferiori a quelli della Meriva precedente, con una completa entry level che parte da 16.250 Euro. La motorizzazione top di gamma parte a meno di 18.000 Euro.