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7 episodes with ayama
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2 episodes with ayama
2 episodes with ayama
In this conversation, Yogi Aaron discusses his revolutionary approach to addressing chronic pain through the Ayama method, which emphasizes muscle activation and stability over traditional stretching techniques. He shares his personal journey with chronic pain, the importance of understanding muscle function, and how his method can help individuals regain mobility and reduce pain. The discussion also touches on the future of yoga and the need for a shift in perspective towards stability and functional movement. Get Aaron's Pain Free in 7 Days Email HERE Thanks to our sponsor, Natesto for keeping the lights on. If you're experiencing low testosterone, talk to your doc today about Natesto. ✅Get Your Copy of my new book Harden The F*ck Up HERE ✅ Integrate all the health and fitness knowledge you've learned HERE Purchase my book, The Nimble Warrior, on Amazon here Join us LIVE on YouTube every Thursday afternoon H2K Podcast Discount Links: ✅ Merch ✅ Get 10% off your supplements: (Code: HTK10) ✅ Improve Your Dick Health w FirmTech Ring: (Code: DMORROW) ✅ Get Gear & Supps w Onnit - (Code: MORROW) ✅ Home Gym Gear w Lebert Fitness - (Code: MORROW) Follow Dave Morrow's Socials: LinkedIn I Instagram I Facebook I YouTube I Twitter
In Episode 74 of The Mind Body Detox Podcast, Kara Lovehart interviews Yogi Aaron about the dangers of hypermobility... Discover a game-changing approach to yoga with Yogi Aaron.This episode dives deep into the most dangerous yoga pose, and how to eliminate pain with yoga. Yogi Aaron, a leading Master Yoga Teacher and Muscle Specialist, shares his revolutionary Applied Yoga Anatomy + Muscle Activation™ (AYAMA) method. This groundbreaking technique activates and engages muscles instead of stretching them, reducing pain and injury risk while enhancing strength, stability, and alignment.Key Highlights:Dangers of Hypermobility: Learn why excessive flexibility might be causing more harm than good.Avoid This Yoga Pose: Discover the most dangerous yoga pose and why you should steer clear.Pain-Free Yoga Techniques: Uncover Yogi Aaron's secrets to living pain-free through muscle activation.Boost Your Alignment and Power: Find out how AYAMA can transform your yoga practice and overall health.About Yogi Aaron:Yogi Aaron is a renowned yoga teacher known for his unorthodox yet effective methods. He created AYAMA to help people live pain-free lives by activating muscles. He offers in-person training at Blue Osa Yoga Retreat in Costa Rica and online through his AYAMA Certification Program. His platform, The Yogi Club, provides a vast library of on-demand classes for a global audience.Connect with Yogi Aaron:Email: DareToLivePainFree@gmail.comWebsite: YogiAaron.comWhatsApp: YogiAaronFacebook: Yogi.Aaron.yogaInstagram: @Yogi_AaronYouTube: YogiAaronJoin us on Mind Body Detox for an enlightening conversation that could revolutionize your yoga practice and help you live pain-free.
This week's guest is Yogi Aaron and he is sharing his life journey from New York to Costa Rica, where he runs Bluosa, a renowned yoga retreat and wellness center. He delves into his personal battle with chronic pain, the development of his unique AYAMA methodology, and the profound impact of muscle activation on pain relief and overall strength. We'll also explore practical exercises like the Superman pose, tips for maintaining a strong spine, and the broad accessibility of his techniques through online platforms. Join us as Yogi Aaron explains how muscle activation can rebuild neuromuscular connections, enhance mobility, and empower you to live pain-free. Whether you're new to yoga or a seasoned practitioner, Yogi Aaron gives us many valuable insights and practical advice to help us stay healthy and active after 50. You can connect with Yogi Aaron at his website yogiaaron.com **************************** I have a Special offer for you. If you are interested in trying AX3's Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 or use the link I've put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach
Do you want to know the secret to staying young and pain-free into your 40s, 50s, 60s, and beyond? The secret is in how you activate and engage your muscles. Intrigued yet? Join me in this episode of The Wellness Revolution as I welcome Yogi Aaron, a Master Yoga Teacher and Muscle Specialist who's sharing a revolutionary approach to eliminating pain in the body and reducing your risk of injury. This unique approach ditches prescribed stretches while igniting alignment, stability, power, and purpose through muscle activation. This conversation is absolutely fascinating, eye-opening, and might upset a few yogis out there, but it's essential knowledge you need. Aaron reveals the harmful effects of stretching and why you need to focus on activating and engaging your muscles rather than stretching them. My biggest takeaway from this episode: Stretching is not getting to the root cause of my pain and it won't help reduce it either! Pain reduction requires a totally different approach. “What we need to be doing is addressing the muscle tightness and that muscle tightness is a protective mechanism. If you've got tightness in your lower back, then that is a signal to you that something is not working properly in your body.” – Yogi Aaron Aaron's online platform, The Yogi Club, is making living a pain-free life accessible to all with a vast on-demand library of classes and courses. So, join us to learn something new and let your journey to a pain-free life start NOW. Key Highlights: From Evangelical to Spiritual: How Yogi Aaron tapped into his purpose through yoga. Aaron's experience healing his chronic pain. How do muscles work? How is stretching harmful to the body? The major benefits of yoga (when done correctly). The #1 yoga pose you should AVOID. The BEST yoga pose you can do to strengthen your back and reduce pain. Why you should stop stretching and start Applied Yoga Anatomy + Muscle ActivationTM (AYAMA). Tips for adapting your yoga practice to optimize muscle function and reduce pain. How does Muscle Activation differ from modern and traditional yoga? How to achieve the same “release” you feel in yoga through AYAMA. Episode Resources: Get 10% off your Serenity Gummies from CURED Nutrition with code: AMBER10 at curednutrition.com! The Yogi Club Stop Stretching by Yogi Aaron Connect with Yogi Aaron: Visit his website: YogiAaron.com Follow on Instagram: @Yogi_Aaron Subscribe on YouTube: /YogiAaron Connect on Facebook: /Yogi.Aaron.yoga Listen to the Stop Stretching podcast Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms
Learn the secrets of Ayama Yoga with Yogi Aaron and turn your deepest pains into powerful catalysts for personal growth on Unleash Thyself.Hey friend! Let me tell you about this inspiring chat with Yogi Aaron. He shares an incredible story of how a near-death experience in the Himalayas completely changed his perspective on life. After getting hit by a boulder and breaking his leg on a mountain glacier, he thought he might die up there. In making peace with his life in what could have been his final moments, two realizations emerged: profound gratitude for the life he'd lived, and clarity on how he wanted to live going forward if he survived. It shook him awake - he slowed down and started appreciating life's little moments. And it set him on a path toward his purpose: opening a yoga retreat in Costa Rica to help others find wellness and inner growth through yoga. In this motivating talk, Yogi Aaron explains his unique muscle-activating approach to yoga for living pain-free, shares his incredible backstory, and gives insights on topics like: - Using breathwork and meditation to quiet your monkey mind - Living limitlessly beyond fear and limitations - Waking up every day and living your purpose I came away so jazzed up and inspired after chatting with this guy! If you want to be similarly pumped up, definitely check out this episode. Let me know what you think in the comments!___________00:00 - Facing a near-death experience02:05 - Unconventional Yoga Approach03:17 - Challenging Traditional Paths08:27 - Finding Purpose and Gratitude13:38 - Embracing Limitless Living15:48 - The Power of Getting Out of Your Comfort Zone16:31 - The Dangers of Getting Too Comfortable19:01 - The Transformative Power of Yoga20:23 - Creating Spaces for Men in Yoga27:38 - The Secret Sauce to Yoga: Breath Work32:04 - Understanding the Nature of Meditation and Mind36:26 - The Power of Affirmations and Breathing40:51 - Importance of Relaxation and Breathing for Meditation43:56 - Living with Purpose and Embracing Life's Sacredness45:28 - Accessing Free Content and Pain-Free Living___________Meet Yogi Aaron, a trailblazer who has journeyed from the Canadian wilderness to the vibrant streets of New York, and then onto the sacred Himalayas and the lush jungles of Costa Rica. His unconventional approach to yoga, known as Ayama, goes beyond traditional stretching, focusing on activating muscles to live without pain. Not one to conform, he has fearlessly pioneered men's naked yoga, challenging societal norms. Yogi Aaron's life was profoundly transformed by a near-death experience in the mountains, igniting a new outlook on life. Today, he passionately guides others on their path to wellness at his serene yoga retreat in Costa Rica, offering valuable insights on living pain-free, finding purpose, and embracing a vibrant and youthful lifestyle.Website: https://yogiaaron.com/YouTube: @YogiAaron ___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.
El pranayama o prānayāma es un término sánscrito que significa “control de la respiración”. Prana hace referencia a la energía vital, el aire, la respiración y la vida. Ayama significa disciplina, control. Son ejercicios de respiración que nos ayudan a regular y controlar la respiración. Si quieres saber más de mi, aquí puedes encontrarme ⏩ https://instagram.com/lusantosha?r=nametag ⏩ https://youtube.com/user/arguinelucia ⏩ https://connect.timp.pro/7912-espacio-santosha-shala-yoga
In this episode, I partner with Yogi Aaron, an expert in applied yoga anatomy and muscle activation, to explore techniques designed to improve stress management and transform thought patterns. Aaron is also the innovator behind AYAMA, a groundbreaking approach to practicing yoga and living a pain-free life. Want to improve your posture? Want to relieve backpain? Want to lead a less stressful life? Want to understand how muscles function? Yogi Aaron is here to answer all these questions and many more! Check out his website here! As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories on his Medium page. Make sure you FOLLOW, review, comment, and join us on social media. Share this episode with your friends and loved ones; your support means the world to me fam! Tee. --- Send in a voice message: https://podcasters.spotify.com/pod/show/claritywithteekay/message
Applied Yoga Anatomy + Muscle Activation™ (AYAMA), created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them In this short clip, Yogi Aaron explains exactly how our muscles work, their main purposes and the difference between doing Yoga with an activating mentality rather than a stretching mentality. A gem of an episode. Check out his website here! As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories on his Medium page. Be sure to FOLLOW, review, comment, and join us on social media. Share this episode with your friends and loved ones; your support means the world to me fam! Tee. --- Send in a voice message: https://podcasters.spotify.com/pod/show/claritywithteekay/message
In this short clip, Yogi Aaron, a specialist in applied yoga anatomy and muscle activation, collaborates with me to delve into techniques aimed at enhancing stress management and altering thought patterns. Aaron is also the inventor of AYAMA, a revolutionary way to practice yoga and life pain-free. Check out his website here! As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories on his Medium page. Be sure to FOLLOW, review, comment, and join us on social media. Share this episode with your friends and loved ones; your support means the world to me fam! Tee. --- Send in a voice message: https://podcasters.spotify.com/pod/show/claritywithteekay/message
Yogi Aaron shares his incredible journey from a young athlete plagued by tightness and injuries to becoming a pioneering yoga teacher who is leading a rebellion against harmful stretching. After decades of practicing yoga himself and worsening back and hip pain, he discovered that stretching was the culprit causing his issues. He retrained as a muscle activation specialist and developed his own yoga style called Ayama that focuses on stability, proper breathing, and activating rather than stretching muscles. He discusses how athletes and active people should prepare their bodies, his yoga retreats in Costa Rica, and his vision for bringing yoga back to its original purpose of manifesting your best life.www.yogiaaron.com
Blossom Your Awesome Podcast The Best Version Of You With Yogi AaronYogi Aaron is a sought after yoga teacher the world over. He is a revolutionary in the world of yoga having started Men's Naked Yoga. And now he has taken it even further with the creation of his new yoga system called AYAMA - Applied Yoga Anatomy + Muscle Activation™ (AYAMA). AYAMA focuses on activating and engaging muscles rather than stretching them — and it isn't being taught by anyone else!Beyond his more than 30 years as a yogi he shares powerful wisdom with us about the transformative and beneficial effects of practicing yoga. Here are several helpful links to get you going with your practice - link to the pain-free practiceAlso, this is a link to the upcoming live training with Yogi Aaron - https://www.blueosa.com/training/14-day-200-hour-yoga-teacher-training-costa-rica/Online trainings here - https://www.theyogi.club/ayama-online-certification-training-applied-yoga-anatomy-muscle-activation-with-yogi-aaron (There is a free mini course you can access there. )To learn more about Yogi Aaron check him out here at his website. To see more of my work check me out at my websiteWhere I write and cover mindfulness and other things to help you Blossom Your Awesome. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo support my work - my Patreon To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.
In this episode, Lyndsay Soprano talks with Yogi Aaron about his unorthodox perspectives on stretching and flexibility and how both cause more harm than good.Yogi Aaron preaches to STOP STRETCHING! And his book and podcast cover just that.He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) His teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.Yogi Aaron's sense of humor, contagious laugh, and courageous adventurous spirit, makes him a stand-out and favored leading yoga teacher today.You can find Yogi Aaron online:Instagram:https://www.instagram.com/yogi_aaron/Facebook:https://www.facebook.com/groups/stopstretchingYouTube:https://youtube.com/c/YogiAaronWebsite:https://YogiAaron.comPodcast:http://smpl.ro/podcast-stop-stretchingBook:https://amzn.to/3xHJmMkFREEBIE PAIN-FREE SERIES:http://smpl.ro/pain-free
Financial Freedom for Physicians with Dr. Christopher H. Loo, MD-PhD
Description: In this eye-opening episode, we sit down with Yogi Aaron, a trailblazing yoga teacher, author, and co-owner of the Blue Osa Yoga Retreat & Spa in Costa Rica. Known for his revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) — Yogi Aaron is on a mission to help people live a pain-free life. We delve into his unorthodox perspectives on stretching and flexibility, discussing why he believes they cause more harm than good. He shares his personal journey of overcoming chronic pain and how it led him to develop AYAMA. We also explore the controversial topic of why he tells yogis to stop stretching and how this approach can actually enhance their practice. Yogi Aaron also gives us a glimpse into his adventurous life, from starting the global movement in New York City, surviving a freak accident in the Himalayas, to building a thriving yoga retreat center in the jungles of Costa Rica. His story is a testament to self-acceptance, resilience, and the power of following your dreams. Whether you're a seasoned yogi, a beginner, or someone dealing with chronic pain, this episode is packed with insights that could transform your approach to yoga and wellbeing. Join us as we challenge the status quo and redefine what it means to practice yoga. Don't miss this enlightening conversation with Yogi Aaron. Tune in now! To connect with Yogi Aaron, visit his website: https://yogiaaron.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023
I love when new information comes in to challenge my teachings or the current narrative in my mind and Yogi Aaron is just that kind of guy. Aaron has spent 30 plus years studying the ancient teachings of yoga as well as modern and scientific practices that promote pain-free living on all levels of self — physical, emotional, mental, and spiritual. Through this journey, Aaron has developed a new philosophy of practicing yoga called Applied Yoga Anatomy Muscle Activation. This practice teaches us to stop stretching, because stretching may be causing more problems than it is helping. So how do we integrate this new information, as a teacher and as a practitioner? That's where the real journey happens. How can you take potentially contradictory knowledge to what you have been taught and practicing, to see how, or if, you can integrate it into your practice? In todays exchange, Aaron talks to us about why stretching is bad for you and how we can shift the paradigm of stretching in yoga to focus more on the activation of the agonist or contracting muscle, rather than the lengthening of the antagonist or muscle that is being lengthened. This was a very informative conversation for me that has left me a lot to marinate on. ~Obeisance~ Connect with Yogi Aaron Website I YogiAaron.com Facebook I @Yogi.Aaron.Yoga Instagram I @Yogi_Aaron YouTube I @YogiAaron Podcast I Stop Stretching Books by Yogi Aaron Connect with Adam Riehl Website I AdamRiehlHealing.com Facebook I facebook.com/adamriehlhealing Instagram I @adamriehlhealing Youtube I youtube.com/user/adamriehl/videos Email I adamriehl1@gmail.com Another Podcast by Adam Riehl I Zen and Not Zen Adam Sound Bath Events I AdamRiehlHealing.com/Events Subscribe and Share Anchor Breaker Google Podcasts Apple Podcasts Pocket Casts RadioPublic Spotify --- Support this podcast: https://podcasters.spotify.com/pod/show/adam-riehl7/support
-What yoga can do for people-How our muscles work-Why stretching can actually cause harm-What can we do for our muscles instead-What is the AYAMA approach?-Listen to what you really needOne of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA)Resources:Yogi Aaron website: https://yogiaaron.com/“Stop Stretching!” book: https://amzn.to/3xHJmMkYogi Aaron YouTube channel: https://www.youtube.com/c/yogiaaron Find a coffee flight at Annabelle House in Osseo MN: https://www.annabellehouse.com/
Bu hafta konuğum Ebru DURUPINAR oldu. Kendisiyle kadınlığı ve queerliğiyle barışma süreci, yaşama tutkusu ve heyecanı hakkında konuştuk.
New EasYoga Podcast Episode115 - Join Gemma in this episode where she talks to special guest Yogi Aaron .One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica.You can find more about Aaron here:https://yogiaaron.com/https://www.facebook.com/yogi.aaron/https://www.youtube.com/c/YogiAaronhttps://www.instagram.com/yogi_aaron/Easyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceEasYoga Website is : https://www.easyoga.co.ukParadise Movement Website: https://msha.ke/paradisemovement_?fbclid=PAAaZafcPnJL-iXqyC2roPTjEESwC4yloylHlnOsYeqCzcNe1PmRSmTRm7PRUSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/
Yogi Aaron is the co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica and is trailblazing a new path in the world of yoga by flipping the script. His teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free'.Highlights:1. Stress, trauma and overuse are major contributors to pain2. A deep understanding of anatomy and muscle function results in being wary of stretching with the goal of being flexible 3. Pain can be exacerbated by stretching; stop stretching and use muscle activation instead (see the link below)4. Stretching lowers the proprioception between the brain and the muscle; AYAMA does the opposite5. Yoga is THE answer to so many human problems as it trains us that all the answers that we need are already within us6. The premise of yoga is twofold: 1) We all have a life purpose and 2) we often struggle living out this purpose because we get in our own way7. We are geniuses at creating our own suffering; yoga can relieve us from this suffering by awakening our potential and revealing our brilliance8. The practice of yoga doesn't have to require a lot of time; it can occur in a pause, a breath9. A key teaching in yoga is about stability – without mental stability, you can't focus your energy on your goals10. Stop Stretching! Think twice about stretching to become flexible and check out Yogi Aaron's YouTube Channel and book Connect with Yogi Aaronhttps://youtube.com/c/YogiAaronhttps://www.instagram.com/yogi_aaron/https://www.facebook.com/yogi.aaron.yoga/Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free: https://amzn.to/3KVBFcTAutobiography of a Naked Yogi: https://amzn.to/3JguiLVhttp://smpl.ro/pain-free - 7 practices for knee, hip, low back, neck and shoulder painWatch the podcasts on YouTube here:https://www.youtube.com/playlist?list=PL26Tg1GQouywis0EKBCenvHhwVIa81URBGet The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Support this free content: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.
After sustaining debilitating injuries, Yogi Aaron embarks on a mission to discover an alternative to stretching to keep yogis safe, only to uncover the shocking truth that stretching is actually doing more harm than good. In this video, you will learn: 1. What is muscle activation technique and why is it so effective? 2. What is wrong with the way yoga and fitness instructors currently teach anatomy and functional anatomy? 3. How can core stability help to treat shoulder issues without stretching or working on the shoulder directly? Resources: https://youtube.com/c/YogiAaron https://www.instagram.com/yogi_aaron/ https://www.facebook.com/yogi.aaron.yoga/ Connect with me: Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you'll also have the opportunity to connect with industry experts and fellow creators. But don't wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let's create something amazing together! https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&utm_source=manual
Join us as we talk to one of the change-makers on the planet, Yogi Aaron. Known for his revolutionary perspective on stretching and flexibility, he has helped people overcome pain and build strength and stability so they can live pain-free lives and feel youthful into their golden years. He is the creator of AYAMA or Applied Yoga Anatomy + Muscle Activation, the author of Autobiography of a Naked Yogi and Stop Stretching! A New Yogic Approach to Master Your Body and Live Pain Free, podcast host of Stop Stretching, creator of the online The Yogi Club and co-owner of the Blue Osa Yoga Retreat in Costa Rica. Listen in to find out how to eliminate your pain, discover your life's purpose and create the life you love!Thank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.biz. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.
For decades, we have been conditioned to take stretching as a critical part of yoga. But what if stretching is the main culprit to our pain? Do you ever notice that even when we've stretched the pain out as we are often told, it always seems to come back. And stretching is often recommended as a way to relieve muscle and joint tension. However, it might not be doing your body the justice it needs. Stretching has been shown to increase the risk of injuries, specifically those involving the hip or lower back. Today we are debunking that myth and learning that all that stretching is actually hurting us! When we stretch, we are actually turning off that muscle, deactivating it and setting it up for vulnerability through a neuromuscular relaxation reflex. Instead, using the principles of AYAMA (applied yoga anatomy and muscle activation) we will respect the muscles neurologic protective mechanism, create strength and stability, and eliminate chronic pain to live a pain free life! In this episode of Fall in love with Fitness, Yogi Aaron shares with me how we can live pain-free purposeful lives and heal from our pain without stretching. He also expounds on how to use Ayama to promote better muscle function, more stability, and less pain. What You'll Learn from this Episode: The evolution of yoga and how we got to stretching How to use Ayama to activate your muscles, get more stability and less pain What to consider when looking for a teacher to reduce yoga injuries How to cultivate the inner knowing and the direct experience of oneness And much more! “Stretching against your pain creates more stress and trauma in your body” – Yogi Aaron Topics Covered: 01:17 – About Aaron's podcast, ‘Stop Stretching Podcast.' 03:26 – When stretching became a vital component of health and fitness 06:27 – People's response to “no more stretching in fitness.” 09:17 – How to live pain-free so that we can live our purpose 12:39 – Ayama technique and how you can use it to activate your muscles 14:27 – The language of the body and how to effectively listen to it 16:08 – Aaron's advice on what to look for in a yoga teacher 19:20 – The dark side of yoga 23:40 – Don't hold expectations; you're responsible for your transformation 25:54 – How to be the change and help others shift their philosophy 28:12 – The addiction to stretching and how it hurts people 29:56 – Aaron's advice to anyone in a career that requires flexibility 33:13 – Aaron's final words of inspiration 34:14 – How to reach out and connect with Aaron Key Takeaways When we stretch our pain out, it will always come back. The greatest loss in humanity is a person who doesn't know their purpose. Stretching against your pain creates more stress and trauma in your body. It's not a yoga teacher's job to fill expectations for students; their role is to guide them in yoga. A real range of motion is when you've both movement and stability in a joint. Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet. To win a $500 Voucher, Subscribe & Leave a Review and email a screenshot of your review to sherry@sherryshaban.com, so I know who you are! Together, we will learn and implement sustainable daily habits that are guaranteed to transform your mind, health, and body forever so that you never have to diet again. Keep it up, Athletes! Sherry
After 20+ years of asking, seeking, exploring, studying, experimenting, Yogi Aaron can confidently say, he's found many answers, but more important than that, he discovered a simple and effective technique to alleviate pain! He says it's easy to incorporate in any yoga practice or any movement activity to ensure we continue to live pain-free into our third age.He calls his system AYAMA-- Applied Yoga Anatomy + Muscle Activation™. (AYAMA), is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them. As you might imagine, his journey to pain free started with pain. Lots of different kinds of pain in different places and it all began while he was still in his 20s. No amount of massage, therapists, yoga teachers, could help him get relief.His relief was found in learning about how muscles work and how to stabilize the body muscle by muscle.You don't need to study anatomy to make use of his system. Aaron is easy to follow and has step by step guidance for doing postures safely on Youtube, and in his Yogi Club, an online membership portal. He offers a free, 15-day trial which I've just signed up for.(Not for nothing Peloton but your classes have gotten predictable, and I need something new.) It's only $15/month after 15 days or $99/yr. I'll come back here and do a quick review of my experience. If you happen to be a person with chronic pain there is a 15-day pain free challenge.Speaking of pain free, one of Yogi Aaron's missions in life is to help as many people live pain free as possible.“It lights me up to imagine a world free from pain. When we feel good in our bodies, we can then focus on discovering and manifesting our life purpose. And, living our purpose is what we're here to do!”I asked how pain free equaled manifesting and living our purpose and here's what he told me.“When I have experienced chronic pain, everything in my life then becomes about that pain. How do I get rid of it? How do I feel better? Yeah. And from a yoga perspective, then all of my energy, all of my mental energy and my prana, my life force energy is directed there, rather than being directed to living my life purpose.”Makes sense to me.We talked about the responsibility we have to ourselves to take care of our bodies and what that looks like. And the importance of asking why something hurts, what's at the root and how can we give the body what it needs to relieve that pain.No pain no gain is not in his system, and I think you'd agree, especially as we pile on the years, pushing through pain is not the best idea.Yogi has a beautiful retreat center in Costa Rica where he lives full time. If you are a yoga instructor and want to add AYAMA to your repertoire take a look at the courses he has here.He also runs teacher training.As I age my body has let me know that I must pay attention to how I move regardless of what I used to be able to do. I love Yogi Aaron's AYAMA because it brings awareness into each movement and helps me being stability to my body. A more stable musculature equals prevention from injury, falls, and lack of focus on what's important.
Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. Yogi Aaron's sense of humor, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life's purpose makes him a stand-out and favored leading yoga teacher today. Dreams: Get yoga back to it's original intent of helping people live into their life purpose. Introduce Them to: Gandhi Nelson Mandela Contact them at: The Book - http://bitly.ws/zRZj https://www.youtube.com/c/YogiAaron https://yogiaaron.com/
Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. Yogi Aaron's sense of humor, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life's purpose makes him a stand-out and favored leading yoga teacher today. Dreams: Get yoga back to it's original intent of helping people live into their life purpose. Introduce Them to: Gandhi Nelson Mandela Contact them at: The Book - http://bitly.ws/zRZj https://www.youtube.com/c/YogiAaron https://yogiaaron.com/
Episode 114 - AYAMA Yoga with Yogi Aaron One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. Get your copy of Yogi Aaron's book, "Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free." https://amzn.to/3xHJmMk The Battle Warrior Podcast brings a high energy show that promotes the CHANGE, CREATE, LEAD mentality. Please visit www.battle-warrior-podcast.com for new episodes or updates with The Battle Warrior Podcast. The Battle Warrior Podcast is a subsidiary of www.battle-warrior-brands.com, national based apparel brand that supports mental health throughout this great nation. #podcast #podcastersofinstagram #podcaster #podcastlife #podcasthost #podcastguest #battlewarrior #battlewarriors #battlewarriorbrands #create #change #lead #yoga #ddpyoga #ddpy #Podcasting #NewEpisode #Audio #ListenNow #Listeners #PodcastLife #PodcastLove #PodcastCommunity #PodcastProducer #PodcastersofTwitter #PodcastingCommunity #PodcastShow #PodcastAddict #PodcastSeries #PodcastTalk #PodcastingTips #PodcastingLife #PodcastListeners
Aujourd'hui je vous présente Béata Ayama, instructrice de Yoga Kundalini et Breathwork, une âme lumineuse, touchante, inspirée et inspirante. Elle retrace son parcours, ses moments les plus sombres qui l'ont poussé à aller au-delà de ses limites, et nous explique comment elle a réussi à surmonter les obstacles pour renaître de ses cendres. Attention, nous parlons dans cet épisode d'avortement et de pensées suicidaires, si ces thématiques sont difficiles pour vous merci de passer à l'épisode suivant directement...Je vous souhaite une belle écoute !// Pour accéder au compte Instagram de Béata, vous pouvez cliquer ici// Pour souscrire à la newsletter, vous pouvez cliquer ici// Si vous souhaitez me soutenir, c'est par ici !Création Originale: Raphaële KranjcevicDirection Artistique: Eric C.Stratégie Digitale: Alix de CrécyMixage : Les Belles FréquencesMusique: Blacksmith Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
When we are in pain, we can't do anything in our lives. When we feel instability in our bodies, that instability ravages the mind. We can't focus on anything else because all we can think about is how to get rid of this pain. Our body is the vehicle that we live in throughout our life. If you wear out your body, where are you going to live? So where do we go from here? The last episode of STOP Stretching is about YOU - you will hear some AMAZING testimonials from students who have trained in AYAMA with me. They are regular people who are just like YOU. They love Yoga and had originally understood yoga to be all about flexibility and stretching. After spending some time learning with me and experiencing the profound effects of AYAMA on the body, their understanding of yoga, and safe movement has completely transformed! I will share some deeper insight into how AYAMA fits perfectly with the yoga paradigm, and if you practice yoga correctly, what you can possibly achieve. We will also wrap up the contents you have been learning over the past episodes and help you how you should practice yoga. Yogi Aaron is the creator of AYAMA — Applied Yoga Anatomy + Muscle Activation™, has been teaching yoga for 30+ years, is a bestselling author, and owner and yoga director at Blue Osa Yoga Retreat in Costa Rica. A revolutionary at heart, he's on a mission to get people back in touch with the true essence of yoga, flip the script on stretching, and help humanity live pain-free! Learn more about Yogi Aaron at yogiaaron.com and keep learning with him on Instagram, Facebook, Youtube, and his Facebook Group — How to Live A Pain-Free Life with AYAMA. https://YogiAaron.com To begin a practice of Applied Yoga Anatomy + Muscle Activation™, go and access the 15-Day Free challenge to begin the journey to becoming pain-free! http://smpl.ro/stop-stretching Subscribe to Yogi Aaron's AYAMA Classes on Youtube -https://youtube.com/c/YogiAaron To see our full resource list as well as credits, please click here. https://yogiaaron.com/stop-stretching-to-live-a-pain-free-life/
One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. Yogi Aaron's sense of humor, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life's purpose makes him a stand-out and favored leading yoga teacher today. 3 top tips for my audience: 1. Stop Stretching 2. Start with my free pain series to learn how to live pain free 3. Listen to my podcast or get my newest book Social media and contact info. https://YogiAaron.com #AYAMA #muscleactivation #realyogatalk #stopstretching #yogaexpert #yogiaaron
In this episode, Crystal is blown away to learn from Yogi Aaron that all the stretching we've been doing to stay healthy and flexible may actually be hurting us. Yogi Aaron shares his game-changing practice of yogic muscle activation, reframing what so many of us have learned over the years. A truly eye opening episode! Vist Yogi Aaron's website: https://yogiaaron.com/Watch Yogi Aaron's videos: https://www.youtube.com/c/YogiAaronFollow Yogi Aaron on Instagram: https://www.instagram.com/yogi_aaron/Check out Yogi Aaron on Facebook: https://www.facebook.com/yogi.aaron/Sign up for the A Course In Miracles Study Group: https://miraculousthinking.com/acimJoin Crystal's Text Community: https://textcac.comJoin the Life Magnetics Facebook Group: https://www.facebook.com/groups/lifemagneticsWrite to Crystal: questions@life-magnetics.netFollow Crystal on IG: @crystalannecomptonSubscribe to Crystal's YouTube Channel: https://www.youtube.com/c/CrystalAnneCompton/Visit Crystal's website: https://crystalannecompton.comJoin Crystal's spiritual community: https://lightshinelab.comFollow the Miraculous Thinking Podcast: https://www.spreaker.com/show/miraculous-thinkingJoin the Holy Agreements Prayer Circle: https://crystalannecompton.com/agreementsDonate to keep the teaching coming: https://paypal.me/CrystalAnneCompton
In this episode, I'm joined by Yati Or. Yati is a Wim Hof Certified Instructor, Free Dive Coach and Surf Coach who lives in Pachamama, Costa Rica. I first met Yati at the Mycellium Pathways (Mushroom) experience at La Senda that he co-facilitated with his wife Ayama.Immediately after the mushroom experience I found out Yati was leading a Wim Hof Fundamentals Workshop at the same location and I signed up right away. It was an amazing experience of education, breathwork, stretching and ice bath! I sat down with Yati after this experience to talk to him in person (at La Senda) to discuss what brought him to this work and why he has committed his life to helping others experience the art of breath and ice therapy to support healing, self-acceptance and expansion of consciousness.Episode Topic5:36 | The two times I've met Yati at the La Senda dome & labrinth10:57 | Yati speaks about his moment of awakening (and his vision of a Yogi)14:23 | Yati explains why “trusting” is not enough … you need to pay the price16:14 | Yati talks about the importance of daily practice (and intention)19:05 | How to find inner peace in the silence and calm20:10 | Yati discusses his experience training directly with Wim Hof25:52 | Yati runs Trevor through a round of the Wim Hof Method breathwork35:10 | How can you connect with Yati?Episode Quotes“In the journey, we are guided. You just need to listen to the signs. You'll get the messages. If you listen, you get more instructions for your life” - Yati Or“It's not enough to simply trust and follow the path. You also need to put in the work” - Yati Or“Presence taught me an important lesson — It doesn't matter where I am, I'm always home.” - Trevor Turnbull“Meeting with Wim Hof for the first time was like meeting an avatar. His vibration is in the 5th dimension. He's still here, but his vibration is very intense.” - Wim HofEpisode Resources MentionedJoin a Wim Hof Fundamentals Workshop with YatiGuest Contact InfoYatiOr.comFollow Yati on InstagramConnect with Yati on FacebookFollow Yati on Soundcloud
In this episode I provided a full download of my experience at the Mycelium Pathways experience at La Senda Costa Rica with Ayama & Yati. This was the first time I had taken magic mushrooms (psilocybin) in over 24 years. I will refer to a time before this experience and after it. To say that it was transformational would be a massive understatement. Not just because of the “trip” I experienced, but also the people I met and the incredible connection we all shared when everyone spoke about their personal experience at the end of the event.Episode Topic2:13 | The story about my first experience with psilocybin in 19985:37 | Why I decided to do psilocybin again after 24 years10:22 | The fear I have had about doing psilocybin12:22 | My first impression when I arrived at La Senda at night16:55 | My first impression of the ceremony dome20:20 | My intention heading into the mushroom ceremony22:50 | The awareness I gained around “judgment” (of myself and others)28:35 | Meeting Yati and the friendship we've created31:24 | The incredible connection I experienced in my mushroom journeyEpisode Quotes(None)Episode Resources MentionedFantastic Fungi (Netflix)Eversio WellnessEversio LabsLa Senda Costa RicaPachamamaThe Cold Plunge TruthAyama's Facebook Post About Live, Death & AdoptionGuest Contact InfoThe Extremely Conscious Man (Costa Rica Experience)The Better Man GatheringTrevorTurnbull.comConnect with Trevor on LinkedInConnect with Trevor on FacebookFollow Trevor on InstagramSubscribe to Trevor on YouTube
A lot of people think their yoga teacher can do no wrong — placing them on a pedestal and accepting behaviors that would never be allowed in other instances. But the truth is, many so-called yoga gurus have a dark side. In this episode, I'll shed light on the unfortunate abuse of power that runs rampant in the yoga world and what yoga students need to be aware of when choosing a yoga teacher to ensure they will be safe and respected on their mat. I'll also share ways that yoga teachers can embody their authority without disempowering their students, how to approach hands-on adjustments, the problem with demonstrating yoga postures, and how everyone can get deeper into yoga the AYAMA way. Yogi Aaron is the creator of AYAMA — Applied Yoga Anatomy + Muscle Activation™, has been teaching yoga for 30+ years, is a bestselling author, and owner and yoga director at Blue Osa Yoga Retreat in Costa Rica. A revolutionary at heart, he's on a mission to get people back in touch with the true essence of yoga, flip the script on stretching, and help humanity live pain-free! Learn more about Yogi Aaron at yogiaaron.com and keep learning with him on Instagram, Facebook, Youtube, and his Facebook Group — How to Live A Pain-Free Life with AYAMA. https://YogiAaron.com To begin a practice of Applied Yoga Anatomy + Muscle Activation™, go and access the 15-Day Free challenge to begin the journey to becoming pain-free! http://smpl.ro/stop-stretching Subscribe to Yogi Aaron's AYAMA Classes on Youtube -https://youtube.com/c/YogiAaron To see our full resource list as well as credits, please click here. https://yogiaaron.com/stop-stretching-to-live-a-pain-free-life/
Yogi Aaron is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. Yogi Aaron's sense of humor, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life's purpose makes him a stand-out and favored leading yoga teacher today. #realyogatalk #yogainspiration #AYAMA #yogiaaron #painfreeliving "Stop Stretching! A new yogic approach to master your body and live pain-free" can be found here. https://amzn.to/3xHJmMk Yogi Aaron's podcast series - https://sptfy.com/Stop-Stretching Hosted by Felipe Blue, LCAS, CSI of More Than Therapy, located at 201 W Main Street Suite 316 Durham, NC 27701. --- Send in a voice message: https://anchor.fm/morethantherapy/message
Episode 6 - “Just because you can, doesn't mean you should.” As we discussed in previous episodes, stretching is actually hurting your body. By passively lengthening your muscles, you are breaking the connection the brain has to that muscle, disrupting the neuromuscular connection. When you think about it, stretching is the exact opposite of enhancing or improving muscle function. In terms of yoga postures, there are three poses at the top of the list that you should never do. But there is one (probably your favorite one) that is literally ruining your body. Why? Because you are overstretching. And once again, overstretching can cause you serious problems in the long term. In this episode of STOP Stretching! you will gain a deeper understanding of why stretching is not good for you, what happens if the muscle is overstretched, and what yoga postures you should avoid to keep your body healthy in the long term. You will understand the reason behind the destruction of these asanas and how to modify them for good. I also introduce you to one of my favorite yoga poses and I show you the best resting asanas that will keep your muscles stable. Yogi Aaron is the creator of AYAMA — Applied Yoga Anatomy + Muscle Activation™, has been teaching yoga for 30+ years, is a bestselling author, and owner and yoga director at Blue Osa Yoga Retreat in Costa Rica. A revolutionary at heart, he's on a mission to get people back in touch with the true essence of yoga, flip the script on stretching, and help humanity live pain-free! Learn more about Yogi Aaron at yogiaaron.com and keep learning with him on Instagram, Facebook, Youtube, and his Facebook Group — How to Live A Pain-Free Life with AYAMA. https://YogiAaron.com To begin a practice of Applied Yoga Anatomy + Muscle Activation™, go and access the 15-Day Free challenge to begin the journey to becoming pain-free! http://smpl.ro/stop-stretching Subscribe to Yogi Aaron's AYAMA Classes on Youtube - https://youtube.com/c/YogiAaron Thank you to Greg Roskopf, The Founder of MAT. https://muscleactivation.com. Thank you to Katie Burdick, our second MAT expert, madetomovekatie.wixsite.com/mysite To see our full resource list as well as credits, please click here. https://yogiaaron.com/stop-stretching-to-live-a-pain-free-life/
Episode 5 - Have you ever wondered where the “yoga is stretching” madness comes from? The history of yoga is complicated and extends back thousands of years. It started simply with the aim of unifying the body, mind, and spirit. Fast forward to today… and here we are: thinking that yoga is about stretching and flexibility, and that if you can't touch your toes, you're not a “good yogi”. In this episode of Stop Stretching! we dive deep into the history of yoga and uncover where, when, why and how this obsession with stretching came about. You will hear about the original yogis, the very first yoga posture, the rise of Hatha Yoga, and how yoga has evolved into an ‘exercise routine' made up of fancy poses practiced by people wearing spandex. After understanding yoga's ancient roots and debunking our modern-day way of practicing, you'll learn there are only 2 things you need to practice yoga — and they have nothing to do with stretching and flexibility! Yogi Aaron is the creator of AYAMA — Applied Yoga Anatomy + Muscle Activation™, has been teaching yoga for 30+ years, is a bestselling author, and owner and yoga director at Blue Osa Yoga Retreat in Costa Rica. A revolutionary at heart, he's on a mission to get people back in touch with the true essence of yoga, flip the script on stretching, and help humanity live pain-free! Learn more about Yogi Aaron at yogiaaron.com and keep learning with him on Instagram, Facebook, Youtube, and his Facebook Group — How to Live A Pain-Free Life with AYAMA. https://YogiAaron.com To begin a practice of Applied Yoga Anatomy + Muscle Activation™, go and access the 15-Day Free challenge to begin the journey to becoming pain-free! http://smpl.ro/stop-stretching Subscribe to Yogi Aaron's AYAMA Classes on Youtube - https://youtube.com/c/YogiAaron Thank you to Greg Roskopf, The Founder of MAT. https://muscleactivation.com. Thank you to Katie Burdick, our second MAT expert, madetomovekatie.wixsite.com/mysite To see our full resource list as well as credits, please click here. https://yogiaaron.com/stop-stretching-to-live-a-pain-free-life/
Episode 4 - So here is the thing: when you have stability and a muscular system that is working properly, you will have less pain in your body and life. Instead of stretching, what if we IMPROVE MUSCLE FUNCTION through muscular engagement? There's this beautiful synergy between the way the body is moving and all of these postures. So again, like really flipping the script in terms of what we are actually focusing on. We are no longer focusing on stretching, but instead, activating and stabilizing. In this fourth episode, you will be introduced to a revolutionary way to eliminate your pain for good. You will learn about anatomy, the history, importance and benefits of AYAMA, and how this revolutionary approach can greatly impact your life. I will explain to you Muscle Activation Techniques and how my life would look without practicing AYAMA. And if you wonder where stretching fits into these and to whom this revolutionary practice is being recommended, this episode is here to answer all your questions. Yogi Aaron is the creator of AYAMA — Applied Yoga Anatomy + Muscle Activation™ has been teaching yoga for 30+ years, is a bestselling author, and owner and yoga director at Blue Osa Yoga Retreat in Costa Rica. A revolutionary at heart, he's on a mission to get people back in touch with the true essence of yoga, flip the script on stretching, and help humanity live pain-free! Learn more about Yogi Aaron at yogiaaron.com and keep learning with him on Instagram, Facebook, Youtube, and his Facebook Group — How to Live A Pain-Free Life with AYAMA. https://YogiAaron.com To begin a practice of Applied Yoga Anatomy + Muscle Activation™, go and access the 15-Day Free challenge to begin the journey to becoming pain-free!http://smpl.ro/stop-stretching Subscribe to Yogi Aaron's AYAMA Classes on Youtube -https://youtube.com/c/YogiAaron Thank you to Katie Burdick who joined us in this interview today. Find out more information about Katie here.madetomovekatie.wixsite.com/mysite To see our full resource list as well as credits, please click here. https://yogiaaron.com/stop-stretching-to-live-a-pain-free-life/
Episode 3 - Learn how the brain talks to muscles to start stretching correctly — and live pain-free! Today, meet Katie Burdick. She's a Muscle Activation Technique Teacher from Colorado and one of the key people who has inspired the development of Applied Yoga Anatomy + Muscle Activation™ (AYAMA). Through dealing with several injuries, both as a gymnast and then a runner, Katie became fascinated with kinesiology and anatomy. She carried that yearning to study Exercise Science and Adult Fitness at Metropolitan State University of Denver, as well as the Muscle Activation Technique (MAT) school located in Colorado. Since then, Katie opened Made to Move as her own practice in MAT and continues to grow in the never-ending education that is human anatomy. In this third episode, Katie will be answering questions like what dynamic and passive stretching are and what exactly happens in our muscles when we stretch. We'll explain how to stretch your muscles in a safe way while understanding the connection between yoga and Muscle Activation Technology. After this short interview with Katie you will really understand why AYAMA is one of the best ways to practice yoga and that flexibility is really not the key to a joyful life! If you are a yoga teacher ready to expand your anatomy knowledge or a student desiring a deeper level of embodiment on the mat - this episode is a must-listen! Yogi Aaron is the creator of AYAMA — Applied Yoga Anatomy + Muscle Activation™ has been teaching yoga for 30+ years, is a bestselling author, and owner and yoga director at Blue Osa Yoga Retreat in Costa Rica. A revolutionary at heart, he's on a mission to get people back in touch with the true essence of yoga, flip the script on stretching, and help humanity live pain-free! Learn more about Yogi Aaron at yogiaaron.com and keep learning with him on Instagram, Facebook, Youtube, and his Facebook Group — How to Live A Pain-Free Life with AYAMA. https://YogiAaron.com To begin a practice of Applied Yoga Anatomy + Muscle Activation™, go and access the 15-Day Free challenge to begin the journey to becoming pain-free! http://smpl.ro/stop-stretching Subscribe to Yogi Aaron's AYAMA Classes on Youtube - https://youtube.com/c/YogiAaron Thank you to Katie Burdick who joined us in this interview today. Find out more information about Katie here. madetomovekatie.wixsite.com/mysite To see our full resource list as well as credits, please click here. https://yogiaaron.com/stop-stretching-to-live-a-pain-free-life/
Episode 2 - Do you suffer from pain? Chances are you've attempted to ‘stretch it out' at your regular yoga class. And maybe you got a little relief by doing so. But then your pain comes back — again and again, sometimes with a vengeance. What if there was another way to get relief from your pain? A way that doesn't involve stretching and even holds the potential to eliminate your pain for good? All while gaining access to the deeper elements of yoga. Curious? Well then, tune into today's episode for a BIG dose of hope! Yogi Aaron shares his story of living in pain to becoming pain-free and explains the science that backs his theory that stretching is hurting us. Plus, gain an understanding of what Applied Yoga Anatomy + Muscle Activation™ (AYAMA) is and how he developed this approach to yoga to heal himself first, and now countless others! Whether you're a yogi, aspiring athlete, or someone who just suffers from pain and has tried everything to get comfort, but nothing has worked — today you'll learn how to apply this revolutionary approach to movement and Yoga to change your life for the better! Yogi Aaron is the creator of AYAMA — Applied Yoga Anatomy + Muscle Activation™, has been teaching yoga for 30+ years, is a bestselling author, and owner and yoga director at Blue Osa Yoga Retreat in Costa Rica. A revolutionary at heart, he's on a mission to get people back in touch with the true essence of yoga, flip the script on stretching, and help humanity live pain-free! Learn more about Yogi Aaron at yogiaaron.com and keep learning with him on Instagram, Facebook, Youtube, and his Facebook Group — How to Live A Pain-Free Life with AYAMA. https://YogiAaron.com To begin a practice of Applied Yoga Anatomy + Muscle Activation™, go and access the 15-Day Free challenge to begin the journey to becoming pain-free! http://smpl.ro/stop-stretching Subscribe to Yogi Aaron's AYAMA Classes on Youtube - https://youtube.com/c/YogiAaron Thank you to Greg Roskopf, The Founder of MAT. https://muscleactivation.com. Thank you to Katie Burdick, our second MAT expert, madetomovekatie.wixsite.com/mysite I would also thank to thank Dr. Eric, my physical therapist, who inspired this work and saved me from surgery. Eric currently resides in Los Angeles. You can reach him here. https://www.deep-tissue.com To see our full resource list as well as credits, please click here. https://yogiaaron.com/stop-stretching-to-live-a-pain-free-life/
En este episodio Daniela y Lucero discuten el primer relato de El Lenguaje de las Espinas, Ayama y el Bosque de Espinas. Platican sus impresiones generales del libro y el relato, comentan acerca de los personajes, influencias e inspiración para este relato, incluyendo un dato muy oscuro encontrado en Wikipedia.
Restorative Breathing - wie atmen wir uns entspannt? Ein Experteninterview mit Timo Nissen In unserem schnellen Alltag haben wir nahezu alle verlernt, wie wir richtig atmen und wie wir die Atmung als Mittel zur Stressreduktion und zur Steigerung unser Wohlbefindens nutzen können. Unsere Atmung ist nicht nur eine zentrale und lebensnotwendige Körperfunktion, sondern vieles mehr: Sie verbindet Körper, Geist und Seele und nimmt in dieser Verbindung eine besondere Position ein. So werden Atemübungen im Yoga auch als Pranayama bezeichnet, wobei Prana für vitale Lebensenergie und Ayama für die Erweiterung und Kontrolle des Atems stehen. in diesem Experteninterview spreche ich mit Timo Nissen (Experte für mentale Strategien, Atem-Trainer, Business Coach, Apnoe-Taucher + Apnea-Surfer, Meer-Liebhaber, Inspirationsgeber und ständiger Schüler) über dieses Thema. Du wirst lernen: Wie uns der Atem limitiert oder wie wir uns aus der Limitierung lösen können Wie du dich besser mit deiner eigenen Atmung verbinden kannst Was Restorative Breathing ist Wie Timo das Thema Atmung für sich entdeckt hat und was seine größten Erkenntnisse beim Thema Atmung sind Weiterführende Links zu Timo: Web: https://www.freedive-your-life.com Atemtraining: https://www.freedive-your-life.com/restorative-breathing/ Podcast: https://www.freedive-your-life.com/podcast-atempause/ Spotify:https://open.spotify.com/show/37MsVeSGg4v4Gl1PVTcMM6?si=sGMaVNnTT2ith63PmyowYA&dl_branch=1&nd=1 Meine Neujahrs-Geschenke für dich: Lade dir hier meinen Ayurveda Kräuterguide herunter: https://drjannascharfenberg.com/kraeutercheckliste Lade dir hier mein pdf mit den besten ayurvedischen Gesundheitsboostern herunter: https://drjannascharfenberg.com/gesundheitsbooster Save the date: Hier geht es direkt zum Ayurvedic Spring Cleanse im März: https://drjannascharfenberg.com/ayurvedic-spring-save-the-date/
Ich liebe es, wie es funktioniert ...Pranayama! Es bildet sich aus den Sanskrit Wörtern Prana (Lebensenergie) und Ayama (kontrollieren). Vertiefung und Regulierung des Atems durch Achtsamkeit. Ein essentieller Weg zur Gesunderhaltung von Körper und Geist. Wird oft in Verbindung mit Yoga geübt. Durch die Atemtechniken können Energieblockaden in Körper und Geist gelöst werden. Besonders das lange Ausatmen fördert eine Beruhigung des Nervensystems. Stress, Schlafstörungen, hoher Blutdruck u.v.m. können vorgebeugt werden. Über den tiefen Atem können wir unangenehme Emotionen besser loslassen. Zu innerem Frieden und innerer Klarheit finden. Zellen werden besser mit Sauerstoff versorgt, Organe und der Hormonhaushalt können besser regenerieren. Dankeschön liebe Maria! Dankeschön an jeden der jetzt zugeschaltet hat. Ich hoffe es war eine Inspiration für deine Gesundheit. Lass einen entspannten Körper zu einem dauerhaften Selbstverständnis werden.
Sri Vijnana Bhairava Tantra. Glossary. Arohan-Asana-Ashtanga Yoga-Ashwamedha vidya-Ashwini mudra-Atharva Veda-Atma chintan-Atman-Aum-Avarohan-Avatara-Avidya-Avyakta-Ayama
Explore BREATH-WORK as a spiritual modality This ancient practice of Pranayama (breath control) truly needs to be the foundation of any spiritual practice. In Sanskrit, prana means "life" and Ayama means "way". Simply put PRANA is your LIFE FORCE Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayama techniques are simple, but very effective tools for relaxation. In this video, we share the effects & benefits of different kinds of breathwork practices. #Breathwork #Breath #ConsciousBreathing FULL PLAYLIST OF SPIRITUAL MODALITIES
We take about 23,000 breaths a day. How many of them are you conscious of? How many of them are paying attention to? More importantly how many are you using as a barometer of your health and well being? Pranayama (Prana = life force, Ayama= extension), the expansion of our breath and life force, is a practice. Just like asana is a practice. It is intentional, it is meant to have structure and purpose, and it is meant to be practiced regularly. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/horoscopesandhandstands/support
8 Types Of (Pranayama) Breathing Techniques And Their BenefitsAlo Moveshttps://www.talkable.com/x/rSpBAvPranayama breathing is both a meditative practice in itself and a core feature of yoga (on a comparable level with asanas, in terms of importance). I had no idea pranayama was a thing, until a trip in Brazil opened my eyes and a subsequent trip to India educated me on the different types of practices.I was aware of things like yoga and meditation, but I had not heard of pranayama breathing before. I was genuinely amazed at the impact it had on me. Through simply focusing on the breath, I felt a powerful calming effect throughout my body. For that reason, I want to share these techniques with you.What Is Pranayama Breathing And Where Does It Come From?'Pranayama' is a Sanskrit word that loosely translates to 'control of breath. 'Prana' means breath or life force and 'Ayama means to control. So, you can think of it as a set of practices to control the 'prana' within your body through breathing techniques.Pranayama breathing techniques are thought to have come into existence around the same time as yoga and meditation – in India, around 5000 BC. They are recorded within ancient texts from around this time, such as the Yoga Sutras, and these texts mention pranayama as a foundational aspect of yoga practice.Alo Moveshttps://www.talkable.com/x/rSpBAvBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Entrevista con Santiago Saldivar es Ingeniero y cuenta con un MBA, fundador de Ayama wellness es coach de Well being, guía de meditaciones creativas, amante de la naturaleza y la música a colaborado con diferentes personas y empresas.Hablaremos sobre:Cómo llegaste de ser ingeniero a este camino de conciencia y ser fundador de esta organización.Qué cambia al transformar una mentalidad de victima a una mentalidad de hacerte responsable de tu propio proceso.Cuáles son de los mayores bloqueos que has visto en la gente que evitan que las personas logren una paz mentalCómo es esto de querer algo pero desapegarse del resultado obtenidoEnergías femeninas y masculinasQuienes son sus clientesComo crea esa riqueza conscienteCuál es la diferencia entre pedir y crearTienes alguna rutina o hábito para generar riquezaDe que te sientes orgullosos al día de hoyDe que te quieres sentir orgullosos en 3 añosQué haces en las caminatas y retiros que organizasComo un ejecutivo urbano podría realizar la practica de groundingY en la tasa de té “la leyenda lakota de las cuatro flechas”Pueden contactar a Santiago en instagram en :@sansaldivar@ayama.wellness Mi nombre es Gabriel Alejandro Uribe y deseo que crees Riqueza Consciente. SIGUEME Y COMPARTE TUS APRENDIZAJES EN:https://www.coachgabrieluribe.comhttps://www.linkedin.com/in/gabrielalejandrouriberodriguez/https://www.instagram.com/coachgabrieluribe/https://www.facebook.com/GabrielUribeCoachingSupport the show (https://paypal.me/coachgabrieluribe?locale.x=es_XC)
Understand your Prana and Ayama your life!
Direto de BH, a grande Cássia Frade e seu novo Método Ayama.
Pranayama es una palabra sánscrita, Prana se puede traducir como energía vital, es la energía que esta presente en todo el universo. Es lo que genera vida, transformación, movimiento, y Ayama significa expansión. Podemos decir que pranayama es la ciencia o el arte que enseña un conjunto de técnicas para expandir la energía vital mediante el control de la respiración. Pranayama te da el potencial de experimentar tu propia sabiduría, tu propia luz interior. Sin respiración no hay yoga. En este episodio voy a compartir 3 ejercicios de Pranayama para activar energía y mantener el sistema inmunológico fuerte y sano: 1. Bhastrika: Esta práctica es excelente para limpiar y desintoxicar el cuerpo. Ayuda a liberar el estrés. Bhastrika fortalece el sistema cardiovascular, tonifica el sistema nervioso y crea calor en el cuerpo activando el tercer chakra, centro de inteligencia e intuición. Mejora el sistema intestinal y la digestión. Ayuda también con problemas de sinusitis y dolores de cabeza. 2. Agni Sar: este ejercicio aumenta la energía, disminuyendo ansiedad e intranquilidad en el cuerpo y la mente. Promueve vitalidad. 3. Kapal Bhati o respiración de fuego: esta es una práctica feroz. Es increíblemente desintoxicarte. Y también promueve una buena salud cerebral. Ayuda a disolver mucosa en los pulmones, mejora la elasticidad pulmonar y mejora la circulación. Respiración de fuego ayudar a disolver agotamiento mental y emociones con energías pesadas, destruye energía negativa. Esta técnica la puedes practicar a diario, preferiblemente en la mañana. Practicar con los intestinos y la vejiga vacíos ayuda mucho, así que la mejor hora para practicar pranayama es en la mañana temprano o espera por lo menos 4 horas después de comer para practicar. Y no olvides de relajarte en savasana, acuéstate por unos minutos después de tu practica. Que lo disfrutes! Sé Feliz Namate Amaya No olvides de subscribirte al podcast Apple Podcast | Spotify | Google Podcasts CONÉCTATE Conéctate con Amaya por las redes sociales: Laberinto Divino: Instagram | Facebook Sweetwater Healing: Instagram | Facebook Pagina Web: Sweetwater Healing CÓMO PUEDO APOYAR AL LABERINTO DIVINO? Comparte la foto del logo del podcast con tus amigos y familiares! Suscríbete! y no te olvides de regalarnos 5* y un comentario en iTunes suscríbete
Pranayama ese una palabra sánscrita, Prana se puede traducir como energía vital, es la energía que esta presente en todo el universo. Es lo que genera vida, transformación, movimiento, y Ayama significa expansión. Podemos decir que pranayama es la ciencia o el arte que enseña un conjunto de técnicas para expandir la energía vital mediante el control de la respiración. Pranayama te da el potencial de experimentar tu propia sabiduría, tu propia luz interior. Sin respiración no hay yoga. En este episodio voy a compartir 3 ejercicios de Pranayama para calmar el sistema nervioso: 1. Kumbaka: ayuda a equilibrar la inhalación en la que captamos el prana del universo y la exhalación que rige los procesos de eliminación de toxinas y residuos del cuerpo. La practica de kumbaka calma la mente y el sistema nervioso, ayuda a que el proceso de envejecimiento de todos los sistemas del cuerpo vaya mas despacio, mejora la visión, y ayuda a limpiar las fosas nasales y el estrés emocional que se acumula en esta área. 2. Prakasha o respiración de luz: esta práctica tiene un efecto tranquilizante calmando energía agitada, ayuda a centrar y estabilizar el sistema nervioso, fortalece el aura, o centro electromagnético, alivia el estrés, frustración y rabia. Prakasha nos lleva a un estado de gozo. 3. Alom Vilom o respiración alterna: regula el hemisferio derecho e izquierdo del cerebro. Es una práctica que harmoniza, centra y ayuda a enraizarnos. Esta técnica la puedes practicar a diario, preferiblemente en la mañana. Practicar con los intestinos y la vejiga vacíos ayuda mucho, así que la mejor hora para practicar pranayama es en la mañana temprano o espera por lo menos 4 horas después de comer para practicar. Y no olvides de relajarte en savasana, acuéstate por unos minutos después de tu practica. Que lo disfrutes! Sé Feliz Namate Amaya No olvides de suscribirte al podcast Apple Podcast | Spotify | Google Podcasts CONÉCTATE Conéctate con Amaya por las redes sociales: Laberinto Divino: Instagram | Facebook Sweetwater Healing: Instagram | Facebook Pagina Web: Sweetwater Healing CÓMO PUEDO APOYAR AL LABERINTO DIVINO? Comparte la foto del logo del podcast con tus amigos y familiares! Suscríbete! y no te olvides de regalarnos 5* y un comentario en iTunes suscríbete
MIND: In this weeks episode of The Wellness Podcast, we explore the ancient practice of pranayama. Pranayama translates to breath-work. This practice is simple, but potent as we can address underlying anxiety and sympathetic nervous responses. All it takes is 5 mins to help settle the mind, dampen down those adrenal responses, and help ground you. Prana means life force or breath sustaining the body; Ayama translates as "to extend or draw out." Together the two mean breath extension or control. Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Through regular and sustained practice of pranayama you can supercharge your whole body! For more information check out thebarefootdoctor.com.au
Complexados com o caos na humanidade e principalmente na quebra de paradigmas, os apresentadores e o convidado especial Ayama @ayama_roy fazem uma reflexão sobre a masculinidade tóxica, como ela afeta a sociedade e quais são as consequências negativas que ela traz para o mundo. Se baseando em fatos históricos e em dados de pesquisas, tentamos desconstruir essa masculinidade frágil do homem arcaico e onde isso reflete desde relações sociais até nas relações sexuais!Siga o Philosofia de Boteco no Instagram (@podcastphibo)OUÇA EM OUTRAS PLATAFORMAS:Itunes: podcasts.apple.com/br/podcast/phil…co/id1464940781Spotify: open.spotify.com/show/44zextghgl5fG9ewIt8v7NDeezer: www.deezer.com/br/show/366102Castbox: castbox.fm/channel/Philosofia-…d2136610?country=brPodcast #13 apresentado por:José Barreto - @zeh.barretoLeandro Neri - @ziconeriRoy Duarte - @ayama_royEdição/Arte:Breno Bernardo - @breno_bernardoLista de filmes e séries PHIBO ---> filmow.com/listas/podcast-phil…-de-boteco-l164468/Indicações:@estudioedenAmor, Liberdade e Solitude, RajneeshO Lobo da Estepe, Hermann HesseA Alma Imoral, Nilton BonderTEDx Guilherme Valadares - https://youtu.be/gw09QlQE7J4TEDx Ran Gavrieli - https://youtu.be/BMgAJwc7ocEPorta dos Fundos Homo - https://youtu.be/Ir-PuMXfR3MMamilos #145 - https://open.spotify.com/episode/21HWkGD1zDjYkg9RfWmOdHDossiê Google - https://www.thinkwithgoogle.com/intl/pt-br/tendencias-de-consumo/dossie-brandlab-nova-masculinidade-e-os-homens-brasileiros/
Pranayama heißt Herrschaft über das Prana oder auch Steuerung des Prana. Prana heißt Lebensenergie. Ayama heißt Steuerung, Kontrolle, Meisterschaft. Für Gelassenheit im Alltag ist ein gutes, machtvolles Prana eine große Hilfe. Unruhe des Geistes geht einher mit Unruhe der Lebensenergie. Wenn der Geist ruhig wird, ist auch die Lebensenergie ruhig. Umgekehrt, wenn du die Lebensenergie harmonisierst, wird auch der Geist ruhig. Bist du wegen etwas bedrückt, sinkt auch dein spürbares Energieniveau. Und wenn du dein Energieniveau hebst, hebt sich auch deine Stimmung. So hängen Gemütszustand mit dem Energieniveau zusammen. Und oft ist es leichter, auf das Prana einzuwirken als auf Der Beitrag Atemübungen für einen gelassenen Geist erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.
Pranayama heißt Herrschaft über das Prana oder auch Steuerung des Prana. Prana heißt Lebensenergie. Ayama heißt Steuerung, Kontrolle, Meisterschaft. Für Gelassenheit im Alltag ist ein gutes, machtvolles Prana eine große Hilfe. Unruhe des Geistes geht einher mit Unruhe der Lebensenergie. Wenn der Geist ruhig wird, ist auch die Lebensenergie ruhig. Umgekehrt, wenn du die Lebensenergie harmonisierst, wird auch der Geist ruhig. Bist du wegen etwas bedrückt, sinkt auch dein spürbares Energieniveau. Und wenn du dein Energieniveau hebst, hebt sich auch deine Stimmung. So hängen Gemütszustand mit dem Energieniveau zusammen. Und oft ist es leichter, auf das Prana einzuwirken als auf Der Beitrag Der Königsweg zur Gelassenheit – 165 Pranayama – Atemübungen für einen gelassenen Geist erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.
Pranayama heißt Herrschaft über das Prana oder auch Steuerung des Prana. Prana heißt Lebensenergie. Ayama heißt Steuerung, Kontrolle, Meisterschaft. Für Gelassenheit im Alltag ist ein gutes, machtvolles Prana eine große Hilfe. Unruhe des Geistes geht einher mit Unruhe der Lebensenergie. Wenn der Geist ruhig wird, ist auch die Lebensenergie ruhig. Umgekehrt, wenn du die Lebensenergie harmonisierst, wird auch der Geist ruhig. Bist du wegen etwas bedrückt, sinkt auch dein spürbares Energieniveau. Und wenn du dein Energieniveau hebst, hebt sich auch deine Stimmung. So hängen Gemütszustand mit dem Energieniveau zusammen. Und oft ist es leichter, auf das Prana einzuwirken als auf den Geist. Denn oft identifizierst du dich mit deinem Gemütszustand. Du lernst zwar in dieser Podcastserie, dich aus dieser Identifikation etwas zu lösen – manchmal ist das dennoch nicht so einfach. Es fällt manchmal leichter, dein Prana zu ändern. Und wie änderst du dein Prana, deinen Energiezustand? Dazu gibt es eine Reihe von Möglichkeiten. Die Wissenschaft, auf deine Energien Einfluss zu nehmen, nennt sich Kundalini Yoga, der Yoga der Energie. Der vielleicht wichtigste Teil des Kundalini Yoga ist Hatha Yoga, der Yoga der Körperarbeit. Im Hatha Yoga machst du Körperübungen, die direkt auf dein Energieniveau wirken. Im Hatha Yoga gibt es drei Hauptgruppen von Übungen: Asanas, Pranayama und Tiefenentspannung. In den letzten Podcasts hast du einiges gelernt über Asanas – und vielleicht hast du ja die Asanas regelmäßig praktiziert. Im Rahmen der Reihe Ayurveda für Gelassenheit innerhalb dieses Gelassenheits-Podcasts hast du ja schon eine Menge von Atemübungen ausprobieren können. Hier lernst du nochmals die wichtigsten Atemübungen kennen, welche eine gute Grundlage sind für den Alltag. Wie bei den Asanas lernst du in jeder Hörsendung ein Pranayama kennen und kannst dann ein paar Tage lang diese Atemübung praktizieren. Und am Ende bekommst du die Anleitung für eine ganze Pranayama Übungspraxis. Heute schon mal eine einfache Übung: Die tiefe Bauchatmung. Auf diese Atemtechnik habe ich dich ja schon immer wieder hingewiesen. Praktiziere sie jetzt – und immer wieder am Tag. 165. Folge des Yoga Vidya Gelassenheits-Podcast von und mit Sukadev Bretz, Gründer und Leiter von Yoga Vidya.
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