PowerPassionProsperity Podcast w/Dr. Jay

Welcome to the Triple P Life Podcast! What if the key to achieving your dreams isn't motivation, but something far more powerful? In this eye-opening episode of the Triple P Life podcast, Dr. Jay LaGuardia redefines obedience not as blind compliance, but as fierce devotion to your dreams and purpose What You'll Learn Why obedience is the "muscle that executes discipline when motivation disappears" The three essential elements of obedience most people avoid How to build unshakable confidence through consistent action Practical ways to apply sacred alignment to your goals Dr. Jay shares personal stories and powerful insights that will transform how you approach your biggest aspirations. This isn't about following rules—it's about radical commitment to becoming your best self. Ready to unlock your next level of achievement? Listen now, then choose one area of your life for complete obedience this week. Share this episode with someone who needs to hear it, and watch how this overlooked virtue changes everything! Discover the Hidden Virtue Behind Every Success Story. Chapters: 00:00 - Welcome to the Triple P Life Podcast 02:15 - Redefining Obedience 05:12 - What Are You Truly Obedient To? 07:48 - Why Obedience Is in Rare Supply 10:27 - The Three Demands of Obedience 13:23 - Obedience as a Gift and Liberation 15:01 - Weekly Challenge for Radical Obedience Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Welcome to the Triple P Life Podcast! Struggling with cash flow or unsure when to scale your business? Join Dr. Jay LaGuardia as he interviews Heather Parsons, founder and CEO of Summit CFO, in this eye-opening conversation about entrepreneurial success. This episode delivers crucial insights for small business owners making under $1M in revenue. What You'll Learn: Master cash flow management - learn why this is the #1 killer of small businesses Build the right team at the right time - discover when to delegate and who to hire first Create an effective exit strategy - start planning 5-10 years before you want to sell Balance reinvestment vs. profit-taking - understand the 60/40 rule for sustainable growth Leverage AI and new technologies - prepare your business for the future Whether you're just starting out or looking to scale, Heather shares practical wisdom from her journey from military service to corporate success to entrepreneurship. She even reveals details about her free cash flow forecasting tool to help you make better financial decisions. Ready to transform your business strategy? Watch now and discover how to achieve both financial success and life balance as an entrepreneur! Chapters: 00:00 - Introduction to Heather Parsons 02:34 - Host's Welcome and Show Overview 05:45 - Heather's Military and Business Background 08:18 - Common Entrepreneur Challenges 10:06 - When to Invest in Building a Team 13:25 - Timing Profit Expectations for New Businesses 15:40 - Cash Flow Management for Small Businesses 17:52 - Creating an Advisory Board 21:15 - Scaling and Reinvesting in Your Business 24:30 - Building Generational Wealth 27:22 - Risk Management for Entrepreneurs 30:15 - The Value of Having a Business Coach 32:43 - Investment Readiness Checklist 35:08 - Planning Your Business Exit Strategy 38:16 - Job vs. Business: Key Differences 40:23 - Essential Traits of Successful Entrepreneurs 43:10 - Real Estate Investment Strategies 46:35 - Cash Flow Forecasting Tool 49:05 - Tax Planning for Business Owners 51:18 - How AI Will Revolutionize Business

Welcome to the Triple P Life Podcast! Ever wondered why you're chronically tired, gaining weight despite your best efforts, or experiencing brain fog? It might not be age—it could be your hormones. In this eye-opening episode, hormone expert Donna White reveals the shocking truth: men desperately need estrogen and women absolutely need testosterone to thrive. What You'll Learn: The critical difference between synthetic and bioidentical hormones and why it matters Seven key symptoms that signal hormone imbalance (from sleep issues to memory problems) How proper hormone therapy can reduce heart disease risk by up to 52%, Alzheimer's by 52%, and diabetes by 30% Why hormone optimization isn't just for older adults—imbalances can start at any age The environmental factors causing a 50% decline in male testosterone over just 25 years Donna debunks dangerous myths about hormone therapy and cancer risk while explaining how proper hormone balance can dramatically improve your quality of life. Whether you're in your 30s struggling with fatigue or in your 60s wanting to maintain vitality, this conversation reveals why "normal" hormone levels aren't the same as optimal levels. Ready to take control of your health and feel your best at any age? Learn how bioidentical hormone replacement therapy could be the missing piece in your wellness journey. Don't accept declining energy and health as inevitable—discover what's possible when your hormones are properly balanced! Chapters: 00:00 - Introduction to Donna White and BHRT 02:43 - The Hormone Paradox Revealed 05:41 - Donna's Personal Journey with Hormones 08:23 - Defining Hormone Replacement Therapy Types 11:36 - The Hormone Crisis in America  15:33 - Male Testosterone Decline Crisis 17:35 - Balancing Hormones: Estrogen vs Testosterone 20:07 - Why Medical Professionals Ignore Hormones 23:51 - Testosterone and Heart Health 25:48 - Who Should Consider Hormone Testing  28:32 - The Seven Question Hormone Quiz 32:16 - Normal vs Optimal Hormone Levels 35:45 - Dr. Jay's Personal BHRT Experience 38:31 - Continuing Hormone Therapy Long-Term 39:57 - The Future of Bioidentical Hormones 42:28 - Research on Health Benefits of BHRT 46:34 - Genes vs Environment in Hormone Health 49:13 - Understanding Hormone Receptors 51:45 - Taking Control of Your Aging Process 53:36 - Final Thoughts on Hormone Health

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia dives deep into the mindset challenges that prevent many of us from achieving our goals. A third of the way through the year, Dr. Jay addresses why some people are on track with their goals while others continue to struggle despite their best efforts. He reveals three common subconscious beliefs that sabotage success and shares a practical six-step process to identify and overcome these limiting beliefs. Dr. Jay vulnerably shares his own personal journey of overcoming childhood trauma, anger issues, and fear of abandonment, demonstrating how these early experiences created limiting beliefs that nearly cost him everything he valued. Through this authentic storytelling, he illustrates how our early programming continues to affect our adult behaviors until we consciously work to change these patterns. What You'll Learn: How your subconscious mind operates: Your subconscious is programmed between ages 3-9 and controls 90% of your daily life through habitual patterns. The three limiting beliefs that sabotage success: "Children should be seen and not heard" - creating fear of visibility and judgment "If I'm not perfect, I'll be punished" - leading to anxiety, overthinking, and underexecution "I have to do everything myself" - causing burnout, overwhelm, and inability to scale A six-step process to overcome any limiting belief: Identify and challenge the root belief Reframe your narrative Install new subconscious patterns through affirmations, visualization, and meditation Process emotions through journaling and release Reprogram through new experiences and support Anchor your new identity through consistent action The power of vulnerability: True healing and growth require honest self-examination and willingness to be vulnerable. How to rewire your brain: Practical techniques including box breathing (4-4-4-4), affirmations, visualization, and deliberate imperfection. The importance of self-acceptance: Your self-worth isn't tied to others' opinions or your performance. How to practice delegation: Starting with small tasks to build trust and gradually release control. Dr. Jay offers a compelling perspective on why some people achieve remarkable success while others remain stuck in patterns of frustration despite having the same 1,440 minutes each day. The difference lies in mastering your mindset rather than letting it master you. If you're ready to break free from limiting beliefs, implement the six-step brain rewiring process, and finally achieve the success you deserve, this episode provides the roadmap you need to get started. Chapters: 00:00 - Welcome and Mindset Introduction 02:38 - The Importance of Subconscious Beliefs 05:52 - Understanding Limiting Beliefs 09:45 - Dr. Jay's Personal Struggle Story 15:23 - The Journey to Self-Awareness 19:10 - Four-Square Breathing Exercise 21:45 - Limiting Belief #1: Being Seen Not Heard 25:17 - Six-Step Process to Overcome Beliefs 30:03 - Affirmations and Visualization Techniques 33:13 - Emotional Processing and Reprogramming 36:29 - Limiting Belief #2: Perfectionism Trap 40:45 - Strategies for Embracing Imperfection 44:11 - Limiting Belief #3: Control Issues 48:30 - Learning to Delegate and Trust Others 52:43 - Practical Steps for Releasing Control 56:25 - Final Thoughts on Mindset Mastery Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia dives deep into a topic rarely discussed but profoundly impacting your daily life - circadian rhythms. Dr. Jay explores how these internal 24-hour cycles regulate everything from sleep and hormone production to metabolism and cognitive function. If you've ever felt off after daylight saving time changes or struggled with energy levels despite doing "everything right," this episode reveals the missing piece of your health puzzle. What You'll Learn: What circadian rhythms actually are - Your body's internal 24-hour clock controlled by the suprachiasmatic nucleus in your hypothalamus The power of light as the primary environmental cue that dictates your body's rhythms and overall health How sunlight functions as a nutrient containing a full spectrum of light frequencies (infrared, ultraviolet, and ambient) that each play unique roles in your biology Why your mitochondria are light-sensitive and how different light frequencies optimize their function The dangers of EMF exposure from modern technologies and practical steps to reduce your exposure Why children are more vulnerable to EMF radiation than adults due to thinner skulls and rapidly changing cells The truth about sunlight exposure - it's not the sun that's harmful, but rather the length of exposure and dietary factors like seed oils How to optimize your circadian rhythms through strategic light exposure, meal timing, exercise, and sleep practices Practical Strategies You Can Implement Today: Reduce EMF exposure by using speakerphone instead of holding your phone to your ear, keeping devices off your body, and putting your WiFi router on a timer at night Optimize sun exposure by getting morning sunlight, gradually building your "solar callus," and reducing seed oils in your diet Enhance indoor environments with full spectrum lighting (aim for 10,000 lux) and open windows for unfiltered sunlight Block blue light in the evening using blue-light blocking glasses and device filters Maintain consistent meal times with larger meals during daylight hours Exercise strategically with morning workouts and avoiding intense exercise before bed Support sleep quality by keeping your bedroom cool (around 60-63°F) and considering supplements like magnesium or glycine if needed Dr. Jay emphasizes that understanding and optimizing your circadian rhythms isn't just about better sleep—it's about enhancing your energy, metabolism, longevity, and overall daily performance by aligning your lifestyle with your natural biological clock. Chapters: 00:00 - Introduction to Circadian Rhythms 02:11 - Understanding Your Internal Clock 04:50 - The Power of Light on Health 07:15 - Mitochondria as Cellular Powerhouses 10:05 - EMF Dangers and Health Impacts 12:40 - Practical Steps to Reduce EMF Exposure 15:12 - Sunlight as Essential Mitochondrial Fuel 18:08 - Optimizing Sun Exposure Safely 21:35 - Morning Light and Your Circadian Clock 24:05 - Strategies for Better Sleep Cycles 26:15 - Final Tips and Conclusion Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia welcomes Amberly Lago, the author of the USA Today bestselling books "True Grit and Grace" and "Joy through the Journey," to discuss her incredible journey of overcoming adversity and finding resilience. Amberly shares her story of being hit by an SUV while riding her motorcycle, which left her with a shattered leg and a severed femoral artery. Despite facing a 1% chance of saving her leg and enduring 34 surgeries, Amberly refused to give up and fought to keep her leg and rebuild her life. Main Takeaways: Pain can be a powerful teacher, and there are ways to thrive and find joy despite experiencing physical, emotional, or financial pain. Grit without connection leads to resistance, while grit with connection allows for true resilience. Vulnerability can be a superpower, enabling deeper connections and support from others. Mindset is crucial in overcoming adversity, and it's essential to consciously choose positivity and gratitude. Surrounding yourself with positive, like-minded individuals can significantly impact your success and well-being. Gratitude is a powerful tool for shifting your perspective and finding joy in challenging circumstances. Resilience is not about bouncing back to who you were before, but about adapting and growing through adversity. Pursuing your purpose and passions can give you the strength to overcome even the toughest obstacles. It's crucial to invest in yourself and attend events that fill your cup and connect you with inspiring individuals. Never give up on your dreams, even if it takes time and perseverance to achieve them. Amberly's story is a testament to the power of resilience, faith, and the importance of connection in overcoming life's greatest challenges. Her journey from being bedridden and facing amputation to becoming a bestselling author and inspirational speaker is truly remarkable. Chapters: 00:00 - Welcome to the Triple P Nation 02:15 - Amberly's Remarkable Recovery Journey 05:48 - Surviving a Near-Death Accident 09:12 - Fighting Through 34 Surgeries 12:30 - Finding Strength in Movement 16:15 - Battling Depression and Addiction 21:07 - Spiritual Connection Through Adversity 25:45 - Writing a Bestseller Without Experience 29:18 - The Power of Connection vs Isolation 33:40 - Energy Vampires and Positive Mindsets 37:25 - Joy Through the Journey Success 41:02 - Gratitude as a Mindset Shifting Tool 44:50 - Teaching Resilience to the Next Generation 48:20 - Upcoming Events and Final Thoughts Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia welcomes Michael Reddington, a certified forensic interviewer (CFI) and the author of "The Disciplined Listening Method." Michael shares his expertise in applying strategic observation and persuasive communication skills to uncover hidden value in high-stakes conversations. Drawing from his experience in investigations and teaching interrogation techniques, Michael explains how leaders, negotiators, sales professionals, and HR personnel can effectively navigate challenging interactions to achieve desired outcomes. Episode Takeaways: The ability to find common ground is crucial for successful communication, regardless of the context or the person you're speaking with. Illustrating your understanding of a situation before investigating the problem and seeking accountability can help reduce resistance and encourage open communication. Using the word "you" in conversations can be dangerous, as it may trigger defensiveness and hinder progress. Instead, make illustrative statements to demonstrate your understanding without assigning blame. When faced with a "brick wall" in a conversation, work with it instead of against it. Avoid arguing rationally against emotional problems, and instead, try to understand the underlying issues and find a way forward together. Leaders must consistently provide evidence of their trustworthiness through their actions and follow-through. Failing to do so can lead to a breakdown in trust and a decline in team performance. Deciding when to have a "no BS conversation" depends on the context and totality of circumstances. Factors to consider include the clarity of expectations, the resources provided, the magnitude of the issue, and the level of support given. Effective communication is a skill set that can be learned and developed, whether in business or personal relationships. Focusing on desired outcomes and putting emotions aside can help generate the results you seek. Chapters: 00:00 - Welcome and Show Introduction 02:18 - Introducing Michael Reddington 04:45 - From Teacher to Forensic Interviewer 08:10 - Understanding Communication Fundamentals 10:30 - The Three Keys to Effective Conversations 13:45 - The Power of Illustrative Statements 17:20 - Performance Management Conversations 21:15 - The Danger of Using "You" in Communication 24:40 - Breaking Through Conversational Brick Walls 28:15 - Handling Deflection and Responsibility 32:30 - Leadership and Accountability Follow-Through 36:10 - When to Have the "No BS" Conversation 39:25 - Applying These Skills in Personal Relationships Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia welcomes Dr. Bradley Nelson, the author of the bestselling books "The Emotion Code" and "The Body Code," to discuss the often-overlooked emotional component of overall well-being. Dr. Nelson explains how unresolved emotions can become trapped in the body, leading to physical ailments, emotional distress, and hindering the healing process. They explore the concept of trapped emotions, the "emotional loop," and how the Emotion Code can help individuals identify and release this emotional baggage to improve their physical, emotional, and spiritual health. Episode Takeaways: Emotional well-being is a crucial element of overall health, alongside physical and spiritual aspects. You cannot be truly well if you neglect your emotional state. Unresolved emotions can become "trapped" in the body as energy, potentially manifesting as physical pain, disease, or emotional issues like anxiety and depression. The "emotional loop" describes the normal processing of emotions, but sometimes this loop gets stuck open, leading to trapped emotions. The Emotion Code is a method developed by Dr. Nelson to identify and release these trapped emotional energies using muscle testing and intention. Releasing trapped emotions can lead to significant improvements in physical symptoms, emotional well-being, and even the ability to forgive and move on from past hurts. Dr. Nelson has found that a vast majority of physical pain and disease processes have an emotional component. The Body Code is a more comprehensive system that addresses six categories of imbalances affecting health: energies (including trapped emotions), pathogens, circuits and systems, misalignments, toxins, and nutrition and lifestyle. The subconscious mind acts like a powerful computer that can be accessed through muscle testing to identify underlying imbalances. Dr. Nelson is releasing a new book called "The Heart Code" focusing specifically on "heart walls," which are emotional energies trapped around the heart that can hinder connection and well-being. 00:00 - Introduction to Emotional Well-being 02:14 - Introducing Dr. Bradley Nelson 04:38 - The Computer, Prayer, and Chiropractic 07:12 - The Emotional Loop Explained 09:51 - Releasing Trapped Emotions with Magnets 12:15 - *Emotion Code*: A Deeper Dive 14:40 - Consciousness, Awareness, and Trauma 17:22 - Deleting Emotional Energy 19:45 - Emotional Baggage in Animals 21:58 - Emotional vs. Physical Issues 24:10 - Training Practitioners in the *Emotion Code* 26:35 - Limitations of Western Medicine 29:01 - The Body Code System 31:18 - Symptoms and Imbalances 33:33 - Common Conditions and Open Loops 35:50 - Vibrational Tone Scale and Emotions 38:14 - The Hot Air Balloon Analogy 40:37 - *Emotion Code* vs. *Body Code* 42:50 - The Heart Wall and the Heart Code 45:18 - The Six Imbalance Categories 47:30 - Wrap Up and Contact Information Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia addresses the pervasive issue of declining testosterone levels, impacting both men and women. He delves into the causes, effects, and solutions surrounding this epidemic, which significantly affects overall well-being, fertility, and quality of life. Dr. Jay challenges the notion that aging alone is the primary cause, emphasizing the role of environmental toxins, lifestyle factors, and the lack of awareness within the medical community. He offers practical strategies for restoring hormonal balance and achieving optimal health. Episode Takeaways: Low Testosterone Epidemic: Impacts both men and women, leading to decreased energy, muscle mass, bone density, libido, and increased depression and anxiety. Causes: Include environmental toxins (EDCs), chronic stress, poor diet, lack of exercise, and medical conditions like hypogonadism. Men's Health: Significant decline in sperm count and motility, contributing to male infertility and lower birth rates. Women's Health: Lack of standardized testing and treatment protocols, leading to undiagnosed and untreated low testosterone, impacting mood, bone density, and sexual desire. Holistic Approach: Emphasizes bioidentical hormone replacement therapy, lifestyle changes, and personalized treatment plans to restore hormonal balance and improve quality of life. Proactive Health: Encourages listeners to take control of their health by seeking proper assessments and treatments, rather than accepting typical but not normal symptoms. Environmental Impact: Highlights the effects of microplastics and other environmental toxins on hormonal balance. Chapters: 00:00 - Welcome to the Low T Epidemic 03:12 - Understanding Testosterone Basics 06:45 - The Alarming Decline in Testosterone Levels 09:30 - Impact on Fertility and Birth Rates 12:15 - How Low T Affects Quality of Life 15:22 - Societal and Economic Implications 17:40 - Environmental and Lifestyle Causes 21:05 - Medical Recognition and Treatment Gaps 23:18 - Women and Testosterone: The Overlooked Connection 26:35 - Understanding Female Hormonal Phases 30:10 - Treatment Options and Bioidentical Hormones 33:15 - Living Your Best Life at Any Age Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia exposes the pervasive threat of endocrine-disrupting chemicals (EDCs) and their profound impact on hormonal health, brain function, and overall well-being. He challenges the common misconceptions about these chemicals, revealing their sources, mechanisms of action, and the alarming consequences of their widespread presence in our environment. Dr. Jay emphasizes the urgent need for awareness and action, providing practical strategies for minimizing exposure and restoring hormonal balance. Episode Takeaways: Endocrine Disruptors (EDCs) are everywhere: They mimic, block, or alter hormone production, leading to a cascade of health issues. Hormonal Imbalances: EDCs contribute to menstrual irregularities, fertility problems, low testosterone, and increased risks of cancers in both men and women. Brain Function Disrupted: EDCs affect neurotransmission, leading to mood swings, anxiety, depression, cognitive decline, and neurodevelopmental issues in children. Environmental Sources: Plastics, personal care products, household items, pesticides, and industrial chemicals are major sources of EDCs. Lifestyle Changes are Key: Reducing plastic use, choosing safe products, cleaning up diet, and using water filters are crucial steps to minimize exposure. Detoxification and Intervention: Liver and gut detoxes, saunas, cold plunging, and targeted nutritional support can help reverse the effects of EDCs. Mind-Body Connection: Stress management techniques are essential for regulating cortisol levels and restoring hormonal balance. Responsibility for Health: Dr. Jay stresses the importance of taking personal responsibility for health and seeking knowledgeable healthcare providers. Children are especially vulnerable: EDC's are having a profound negative effect on child brain development.   Chapters: 00:00 - Introduction and Topic Overview 02:30 - Understanding Endocrine Disruptors 05:00 - Health Decline and Statistics 08:00 - The Importance of Awareness 11:00 - Personal Stories and Impact 14:00 - Genetics vs. Environment 17:00 - Hormone Disruptors Explained 20:00 - Effects on Women's Health 23:00 - Effects on Men's Health 26:00 - Common Sources of EDCs 29:00 - Avoiding Hormone Disruptors 32:00 - Lifestyle Changes and Detoxification 35:00 - Advanced Interventions 38:00 - Cognitive and Mood Effects 41:00 - Impact on Children and Development 44:00 - Conclusion and Call to Action 46:00 - Outro and Final Thoughts Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia sits down with Dr. Adi Jaffe, a renowned addiction expert and author of the groundbreaking book "Unhooked: Free Yourself from Addiction Forever." They explore the complex world of addiction, delving into Dr. Adi's personal journey of recovery and redemption. From his struggles with substance abuse to his remarkable transformation into a leading psychologist and advocate for change, Dr. Adi's story offers a beacon of hope for those battling addiction. The conversation challenges conventional views on addiction, examining the underlying causes and the importance of addressing the root issues rather than just the symptoms. Dr. Adi shares his unique approach to overcoming addiction, emphasizing the power of self-discovery, acceptance, and transformation. This episode is a must-listen for anyone seeking to understand the nature of addiction, whether for themselves or a loved one. Dr. Adi's insights and strategies provide invaluable tools for breaking free from destructive habits and creating a life of purpose and fulfillment. Episode Takeaways: Addiction is a complex issue with various underlying causes, including trauma, environmental factors, and biological predispositions.     Dr. Adi's personal journey from addiction to recovery highlights the possibility of transformation and redemption. The "back-against-the-wall" moment can be a catalyst for change, but lasting recovery requires addressing the root causes of addiction. The "EAT" process (Explore, Accept, Transform) provides a framework for self-discovery and overcoming addiction. Building a personal advisory board and seeking professional help are crucial steps in the recovery journey. Psychedelic therapies, such as ketamine treatment, are showing promise in helping people change their perceptions and address deep-seated trauma. Chapters: 00:00 - Introduction and Host's Request 02:30 - Exciting Guest Announcement: Dr. Adi Jaffe 05:00 - Dr. Jaffe's Story of Redemption 07:45 - Hitting Rock Bottom and Turning Point 10:30 - Understanding Addiction's Core 13:00 - The Role of Environment and Support 15:30 - Exploring Personal Voids and Addictions 18:00 - The Power of Acceptance and Transformation 20:30 - Personal Advisory Boards and Seeking Help 23:00 - Addressing Crime and Addiction Overlap 25:30 - Genetic and Environmental Influences on Addiction 28:00 - Rethinking the Term "Alcoholic" 30:30 - Effective Intervention Strategies 33:00 - Motivational Interviewing Techniques 35:30 - Psychedelics in Addiction Treatment 38:00 - The Importance of Perception in Recovery 40:30 - Integration After Psychedelic Experiences 43:00 - Outro and Final Thoughts   Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia continues his series on the root causes of the American health crisis, focusing on the impact of seed oils and microplastics on metabolic syndrome and overall health. Dr. Jay delves into the history of canola oil, its controversial rise to popularity, and its detrimental effects due to high omega-6 fatty acid content and processing methods. He also explores the alarming increase of microplastics in the environment and their potential link to cognitive decline and other health issues. This episode provides practical strategies for mitigating the risks associated with seed oils and microplastics, emphasizing the importance of informed food choices, mindful consumption, and advocating for change. Episode Takeaways: Seed oils, often labeled as "vegetable oils," are highly processed and contribute to an imbalance in omega-6 to omega-3 fatty acids, leading to inflammation and various health problems.  Microplastics are increasingly found in food, water, and even the air, raising concerns about their impact on cognitive function and overall health. Reducing consumption of processed foods, choosing healthier cooking oils, and minimizing plastic use are crucial steps in mitigating these risks. Individual action and advocacy are essential in driving change and promoting a healthier future. Chapters: 00:00 - Introduction and Series Recap 02:30 - Shocking Health Statistics 05:00 - Metabolic Syndrome Deep Dive 07:45 - Seed Oils and Health Impact 10:15 - The History of Canola Oil 12:45 - The Dangers of Processed Foods 15:30 - Alternatives to Harmful Oils 18:00 - Microplastics and Cognitive Health 20:30 - Strategies for Health Improvement 23:00 - Call to Action and Community Involvement 25:30 - Outro and Future Topics Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.  

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia delves into the alarming rise of metabolic syndrome and its devastating impact on cellular health, hormonal balance, and overall well-being. We explore the complex factors contributing to this epidemic, including dietary changes, environmental toxins, and the down-regulation of our metabolic rates. The host challenges conventional wisdom about calorie restriction and exercise, highlighting the crucial role of basal metabolic rate and the detrimental effects of polyunsaturated fats. Dr. Jay outlines the seven key dysfunctions caused by metabolic insufficiency and offers practical, actionable strategies for reversing this trend, emphasizing the importance of nutrition, exercise, sleep, and targeted supplementation.   Episode Takeaways: Metabolic syndrome (affecting 80% of adults) drastically raises the risk of heart disease, stroke, and type 2 diabetes. Key signs: abdominal obesity, high blood pressure/sugar/triglycerides, low HDL cholesterol. Obesity's rise isn't just calories or inactivity; declining BMR (calories burned at rest) is crucial. This is linked to more PUFA consumption and environmental toxins. Metabolic insufficiency causes 7 key problems: mitochondrial dysfunction, insulin resistance, chronic inflammation, lipotoxicity, glycation, hormonal disruption, and autophagy suppression. These fuel fatigue, weight gain, disease risk, aging, and imbalances. Reversal needs a holistic approach: time-restricted eating, prioritizing protein/healthy fats, managing carbs, regular exercise (zone 2 & HIIT), cold/sauna, and hormone balance. Genes aren't destiny. Lifestyle heavily influences gene expression. Healthy habits and addressing metabolic dysfunction's root causes put you in control.   Chapters: 00:00 - Introduction and Feedback Recap 02:30 - Understanding Metabolic Syndrome 05:45 - The Role of Diet and Lifestyle 09:00 - The Obesity Epidemic in America 12:15 - Historical Caloric Intake vs. Modern Times 15:30 - The Impact of Metabolic Rate Changes 18:45 - Environmental Toxins and Metabolism 22:00 - The Consequences of Metabolic Downregulation 25:15 - Cellular Dysfunction and Aging 28:30 - Insulin Resistance and Chronic Inflammation 31:45 - Lipotoxicity and Glycation Explained 35:00 - Hormonal Disruption and Autophagy 38:15 - Solutions for Metabolic Dysfunction 41:30 - Restoring Metabolic Health: Key Strategies 44:45 - Outro and Upcoming Topics Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Welcome to the Triple P Life Podcast! In this episode, host Dr. Jay LaGuardia delves into the root causes of America's escalating health crisis. Dr. Jay emphasizes that this is not a political issue, but a human one, focusing on the alarming statistics surrounding chronic disease, declining life expectancy, and the exorbitant cost of sick care in the US. He highlights the broken food system, sedentary lifestyles, sleep deprivation, environmental toxins, and the lack of preventative medicine as key contributing factors. The episode introduces a three-part series aimed at empowering listeners to take control of their health.  This first part lays the groundwork by exploring the shocking decline in overall health and then offers actionable steps, or "health hacks," including nutrition, strength training, sleep optimization, hormone optimization, and mindset, to begin reversing these trends and achieving optimal well-being. Dr. Jay emphasizes the importance of making incremental changes and provides a "10x Revitalizing Health and Hormone Roadmap" to guide listeners on their journey to better health.   Episode Takeaways: The US healthcare system is broken: Despite massive spending, America's health outcomes are among the worst in developed nations, highlighting a need for a shift from sick care to preventative care. Lifestyle choices significantly impact health: Diet, exercise, sleep, and stress management are crucial for well-being and can help reverse the trends of chronic disease. Environmental factors play a major role: Toxins in food, products, and the environment, along with EMFs, disrupt hormones and contribute to health problems. Small changes can lead to big results: Focusing on fundamental health principles, like whole foods, protein, and resistance training, can create a foundation for optimal health. Mindset and community are essential for well-being: Cultivating gratitude, embracing challenges, and fostering strong social connections contribute to overall health and happiness.   Chapters: 00:00 - Introduction and Health Crisis Overview 03:45 - America's Health Expenditure and Outcomes 07:30 - Understanding the Root Causes of Health Issues 11:15 - The State of Health in America: Shocking Statistics 15:00 - The Impact of Lifestyle Choices on Health 18:45 - Addressing Chronic Disease and Metabolic Dysfunction 22:30 - The Role of Nutrition in Health and Longevity 26:15 - Importance of Physical Activity and Resistance Training 30:00 - Sleep, Stress, and Environmental Factors 33:45 - The Need for Preventative Medicine 37:30 - Proven Health Hacks for Immediate Implementation 41:00 - Hormone Optimization and Peptide Therapy 44:45 - Cold Exposure and Sauna Benefits 48:00 - Mindset, Gratitude, and Mental Resilience 51:30 - Conclusion and Call to Action Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

This week on The Triple P Life Podcast, we dive deep into transformation, mindset shifts, and success habits with Jason Yarusi — a serial entrepreneur, real estate investor, and host of the Live 100 podcast. Jason shares his incredible journey from working in bars to managing over $300 million in commercial real estate, breaking down the habits, mindset shifts, and key decisions that helped him escape mediocrity and build a life of abundance. We explore Jason's Live 100 framework, a simple yet powerful method based on breaking old habits, building new ones, and magnifying your impact. Plus, Jason opens up about balancing entrepreneurship, personal growth, and family life—proving that success isn't just about money, but about designing a meaningful life. In This Episode, You'll Learn: How Jason transformed his mindset after a life-changing accident The three-step framework to break limiting beliefs and create lasting success Why self-awareness is the foundation for personal and financial growth The importance of environment—how the people around you shape your future How to stay disciplined and consistent even when results take time The secret to balancing family, business, and personal fulfillment Handy Links: Jason's Website: https://www.jasonyarusi.com Live 100 Podcast: https://open.spotify.com/show/2IfvjJDH1oBz0Gt5a3Khu9 Chapters: 00:00 - Introduction and Topic Overview 02:30 - Meet Jason Yarusi: Entrepreneur and Speaker 05:45 - Success Snack: Stop Dead Scrolling 08:30 - Jason's Transformational Journey 12:00 - Overcoming Adversity and Staying the Course 15:00 - The Importance of Self-Awareness 18:30 - Mentors and Influences in Jason's Life 21:00 - Measuring Success and Family Values 24:00 - Balancing Business and Family Life 27:30 - Live 100 Podcast and Its Pillars 31:00 - Building and Mastering Habits 34:00 - Accelerating Growth and Becoming Limitless 37:00 - The Importance of Helping Others 40:00 - Jason's Vision for the Future 42:30 - Outro and Final Thoughts Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

This week on The Triple P Life Podcast, Dr. Jay LaGuardia sits down with Megan Dalla-Camina, award-winning women's leadership and empowerment expert and author of the groundbreaking book Women Rising: The Forces That Hold Us Back and The Tools to Help Us Rise. Megan shares her inspiring journey from burnout as a corporate executive to building Women Rising, a global leadership company that has empowered over 10,000 women across 73 countries. In this episode, Megan discusses: • The six paradoxes of power that impact women in the workplace. • How authenticity, vulnerability, and empathy can transform leadership. • Tools to overcome the inner critic and build clarity, confidence, and purpose. • Why giving yourself permission to pause is critical for personal and professional growth. • How men can be allies to support women in leadership roles. Megan also shares insights into her Women Rising program and her passion for helping women create clarity and purpose in their lives. Whether you're a woman navigating leadership or a man supporting women in your life, this episode provides invaluable strategies and actionable advice. Don't miss Megan's empowering perspective on creating life on your own terms, breaking through societal norms, and thriving as a leader in today's world.   Handy Links: • Megan Dalla Camina's Website • Women Rising Book • Women Rising Program   Chapters: 00:00 - Introduction and Podcast Mission 03:00 - The Importance of Goal Setting 06:30 - Success Strategies: Know Your Why 10:00 - Building Accountability and Celebrating Wins 13:30 - Introducing Megan Dalla-Camina 16:00 - Megan's Corporate Journey and Burnout 19:00 - Founding Women Rising and Empowerment 22:00 - The Paradoxes of Power in Leadership 25:30 - Embracing Authentic Leadership Traits 29:00 - The Motherhood Paradox Explained 32:30 - Navigating Career and Family Expectations 36:00 - Finding Passion and Purpose 39:00 - Megan's Book and Resources 42:00 - Outro and Final Thoughts   Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

This week on the Triple P Podcast, Dr. Jay welcomes Mike Morawski, managing partner of Resilience Equity, founder of My Core Intentions, and author of two game-changing books: Exit Plan and Multifamily Investment Secrets. Mike also hosts two podcasts, Insider Secrets and Multi-family Unplugged, where he shares his expertise in real estate investing. Mike opens up about his remarkable journey of success, failure, and redemption. From building a $100M real estate empire in just 30 months to losing it all during the 2008 financial crisis - and even serving a prison sentence - Mike shares the hard-earned lessons that transformed his life and career. In this episode, you'll learn: • The 5 critical mistakes that caused Mike's business to collapse. • Why growing too fast can be a recipe for disaster in real estate. • The importance of paying attention to the details and trusting your intuition. • How to build wealth through multifamily investments, including market analysis, underwriting, and creative financing strategies. • Mike's inspiring story of turning his “mess” into a powerful message of redemption and success. Mike also explains how his multi-family investing strategies can help you create explosive wealth while mitigating risk—even in uncertain economic times. Whether you're a seasoned investor or new to the world of real estate, this episode is packed with actionable advice and insights to take your financial goals to the next level.   Handy Links: Mike Morawski's Book: Multifamily Investment Secrets Mike's Podcast: Insider Secrets Podcast   Chapters: (00:00) - Introduction and Welcome (01:05) - The Triple P Life Mission and Gratitude (02:00) - Empowering You in Every Area of Life (03:50) - Preparing for the Economic Boom Ahead (06:15) - The Synergy of Thoughts, Desires, and Energy (10:00) - Success Principles and Daily Habits for a Better Year (16:00) - Real Estate Investing Basics for Beginners (20:45) - The 10 Real Estate Tips for Beginners (27:00) - Diving Into Market Research and Analysis (30:45) - Lessons from the 2008 Market Crash (38:30) - Mike Morowski's Journey from Real Estate Success to Federal Prison (43:00) - The Turning Point in Prison: Redemption and Resilience (46:30) - Rebuilding and Sharing Lessons Learned (51:00) - Outro and Final Thoughts   Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

This week on the Triple P Life Podcast, we're joined by Dennis Henson, founder of Vanguard Marketing and Investments, renowned educator in real estate, and personal growth advocate. Dennis shares the secrets behind his profound success, the core philosophies that have transformed thousands of lives, and the inspiration behind his groundbreaking book, Real Impact: Daily Inspiration. In this conversation, Dennis reveals how he blends real estate with personal growth, why success is built on habits, and how his students achieved incredible results by forming daily reading habits. Discover the vital role of desire, faith, will, and action (DFW+A) in shaping your future, and learn why gratitude is the ultimate vitamin for success.   Topics covered include: • The surprising connection between real estate and personal growth. • How daily rituals can rewire your mindset for success. • Why failure is the best teacher—and how to embrace it. • Stories of resilience from icons like Walt Disney and Abraham Lincoln. • How Real Impact can inspire anyone, regardless of their goals.   Handy Links: • Get the Book: realimpactbook.com   Chapters: (00:00) - Introduction and Welcome (02:30) - The Surprising Path to Teaching Real Estate (07:00) - The Power of Success Habits (11:20) - From Vision to Book: Creating Real Impact (16:00) - The Core Philosophy: Desire, Faith, Will, and Action (DFW+A) (21:30) - Why Stories Matter: Learning from Icons (26:10) - The Role of Daily Rituals in Success (31:00) - Overcoming Challenges and Embracing Obstacles (36:15) - Unique Features of Real Impact (42:00) - Giving Back: The Mission Behind Real Impact (45:30) - Closing Thoughts and Takeaways   Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this special New Year's episode, Dr. Jay reveals how to harness the power of visualization, momentum, and authenticity to turn your goals into reality. He dives into proven strategies for aligning your actions with your values, creating a crystal-clear vision for success, and developing habits that build unstoppable momentum. Drawing on personal stories, including how he doubled his business in 90 days and manifested his dream car, Dr. Jay illustrates the transformative power of a focused mindset. You'll learn how to overcome limiting beliefs, avoid distractions, and unlock the secret to manifesting prosperity in 2025. Whether you're ready to clarify your goals, level up your habits, or embrace a bold new vision for your life, this episode is your ultimate playbook for the year ahead.   Episode Takeaways: 1. The Power of Visualization Visualization is not just daydreaming; it's a proven success habit that aligns your thoughts, emotions, and actions to achieve your goals. By vividly imagining your desired outcomes, you can accelerate your path to success. 2. Momentum Over Motivation A strong start to the year is crucial. Motivation is fleeting, but building momentum through consistent, intentional actions sets the stage for long-term success. 3. Emotional Alignment Matters Aligning your emotions with your vision amplifies your ability to manifest your goals. Feeling the excitement and fulfillment of achieving your dreams is as vital as visualizing them. 4. Overcoming Limiting Beliefs Obstacles often stem from self-imposed limitations or past failures. Shifting your mindset and focusing on growth is key to breaking through these barriers and achieving exponential success. 5. Authenticity and Core Values Living in alignment with your core values and staying true to your authentic self enhances clarity and fulfillment. Avoid distractions and focus on creating a vision that reflects your highest self.   Chapters: (00:00) - Introduction and Welcome (00:33) - Embracing the New Year: Crushing 2025 Goals (02:12) - Reflecting on the Past and Setting Intentions (05:25) - Tools for Success in 2025: The Power of Momentum (07:50) - Understanding the Triple P Philosophy (10:15) - Success Habit Spotlight: Visualization (15:33) - Visualization Success Stories: Business Growth and Beyond (23:41) - The Corvette Story: Manifesting a Dream (28:10) - Emotional Alignment in Visualization (33:20) - Overcoming Obstacles: Changing Your Mindset (36:25) - Closing Thoughts: Manifesting Your Best Year in 2025   Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

This week on The Triple P Life Podcast, Dr. Jay takes you on a transformative journey to prepare for an extraordinary 2025. In this special New Year's episode, he outlines the 7 essential steps to reflect on the past year, reset your goals, and recharge your mindset, so you can crush your personal and professional aspirations in the coming year. From letting go of limiting beliefs to mastering financial freedom and cultivating a supportive network, this episode is packed with actionable insights and motivational wisdom. Dr. Jay also shares his personal milestones from 2024, offering inspiration and practical tools to help you design the life you deserve. Whether you're ready to declutter your mind, level up your habits, or create a bold vision for your future, this episode is your roadmap to success.    Episode Highlights: • Reflect and Reset: Why reflection is critical and how to anchor to your wins and lessons from 2024. • Dream Big for 2025: Visualization and goal-setting techniques to create a compelling vision for your future. • Let Go to Level Up: Decluttering your physical space, mind, and emotions for optimal growth. • Financial Freedom Reset: Dr. Jay's “1% Rule” to save, invest, and build wealth in 2025. • The Power of Your Network: How your circle influences your success and how to evaluate your relationships. • Recharge for Greatness: Self-care strategies for physical, mental, and emotional well-being. • Manifesting Success: The role of affirmations and visualization in creating the life you want.   Chapters: (00:00) - Introduction and Welcome (00:12) - Exploring Personal Mastery (00:47) - Year-End Reflection and Gratitude (01:48) - Audience Engagement and Feedback (02:58) - Upcoming Q&A Episode (03:54) - Importance of Conversations and Guests (05:00) - Reflecting on COVID Discussions (06:01) - Highlighting Key Interviews (08:11) - Preparing for Success in 2025 (09:20) - Steps to Set Goals (10:58) - Power of Tiny Wins (13:00) - Reflect and Reset (15:48) - Lessons from Challenges (17:08) - Leaving Behind Old Habits (20:02) - Designing Your Future Self (22:52) - Visualizing Your Ideal Year (25:15) - Importance of Forgiveness and Decluttering (28:50) - Closing Loops and Unfinished Business (32:35) - Financial Freedom Reset (36:30) - Your Network Determines Your Future (40:07) - Recharging for Greatness (44:16) - Manifesting Success (50:00) - Celebrating Personal and Business Achievements   Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

This week on the Triple P Life Podcast, we sit down with Catherine Duncan, integrative spiritual consultant and Amazon bestselling author of Everyday Awakening. Catherine shares her inspiring journey of surviving a rare childhood cancer and a near-death experience that ignited her life's mission to help others discover their spiritual center and live more intentionally. We discuss the challenges of modern life—emotional unrest, societal chaos, and the epidemic of disconnection from purpose—and how to reconnect with what truly matters. Catherine introduces practical tools for emotional regulation, cultivating love and gratitude, and embracing the power of being present. Whether you're struggling with stress, searching for meaning, or simply curious about integrating spirituality into your daily life, this conversation is a must-listen. Catherine's insights, shaped by years as a chaplain and spiritual guide, offer actionable steps to help you ground yourself in peace, open your heart, and live a life of alignment and fulfillment.   Resources: Catherine Duncans's Website: https://www.catherineduncan.org Connect with Catherine: Instagram, Facebook, TikTok (@CatherineDuncanMABCC)   Episode Highlights: • Catherine's Story: From a rare childhood cancer to a career in corporate America, Catherine shares how life's challenges and a near-death experience redirected her path toward spiritual consulting. • Healing as a Whole Being: Catherine explains her integrative approach to addressing the mind, body, and spirit in the healing process. • Emotional Regulation & Awareness: Learn techniques for overcoming fear, stepping out of limbic loops, and creating positive energy through neuroplasticity. • The Vibrational Energy Spectrum: How emotions like fear and gratitude affect your energy and well-being. • Practices for Everyday Awakening: Catherine introduces five transformative practices to connect with your heart and soul. • End-of-Life Insights: Lessons Catherine learned from her work as a chaplain, helping individuals transition with love, forgiveness, and peace. • Self-Love Practices: Simple but powerful tools like mirror work and heart-focused breathing to cultivate love and gratitude.   Chapters: (00:00) - Introduction and Setting the Stage (02:50) - The Mental Health Crisis and Spiritual Connection (07:00) - Defining Dysregulation and Finding Inner Calm (10:30) - Childhood Cancer and Catherine's First Awakening (14:45) - From Corporate Advertising to Chaplaincy (18:30) - Integrative Spiritual Consulting: Body, Mind, and Spirit (22:00) - The Power of Love, High Vibrations, and Emotional Healing (26:30) - A Second Near-Death Experience and Life's Calling (31:15) - “Everyday Awakening”: Five Practices for Daily Spiritual Growth (33:40) - Final Insights and How to Connect with Catherine   Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

This week, Dr. Jay sits down with Brent Bowers, real estate investor and founder of The Land Sharks, to explore a game-changing investment strategy: land investing. From his early struggles managing rental properties to uncovering the massive potential of vacant land, Brent shares how he turned $285 into thousands, and eventually, a steady $50K/month in passive income. In this episode, you'll learn: Why land investing beats traditional real estate rentals. The step-by-step process Brent uses to find, buy, and flip land. How seller financing creates win-win deals for both investors and buyers. Why veterans have a unique advantage in this business. The long-term vision for combining land profits with light industrial properties. If you're ready to explore a low-risk, high-reward side hustle for 2025, this episode is a must-listen. Brent's insights could be the key to unlocking financial freedom.   Resources: • Learn more about Brent Bowers and The Land Sharks: TheLandSharks.com • Books Mentioned: The 4-Hour Work Week by Tim Ferriss, The Art of the Deal by Donald Trump   Chapters: (00:00) - Introduction and Setting the Stage for Wealth Creation (02:50) - Addressing Controversial Topics and Building Trust with the Audience (05:00) - Preparing for 2025: Positioning Yourself for the Economic Boom (10:00) - Understanding the Wealth Triangle: Earnings, Savings, and Assets (16:00) - Three Strategies to Increase Savings and Build Asset-Buying Power (20:00) - Introducing Brent Bowers: From Military Service to Land Investor (25:00) - Discovering Land Flipping: Early Deals, Quick Profits, and Passive Income (30:00) - Systemizing Land Deals: Finding Demand, Pricing, and Seller Financing (35:00) - Scaling Up: Large Acreage, Creative Financing, and Long-Term Cash Flow (40:00) - Future Vision: Tax Shelters, Industrial Properties, and Sustainable Wealth (44:00) - Connecting with Brent and Final Takeaways for Aspiring Investors   Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

This week on Triple P Nation, we dive deep into a transformative health journey with Kerry Mann, creator of Homestead Howl and producer of the upcoming documentary Healing Humanity: The Power of a Proper Human Diet. Kerry shares his astonishing story of overcoming severe health challenges—including congestive heart failure, depression, and obesity—through the radical adoption of a carnivore diet. In this inspiring episode, Kerry reveals how he defied conventional medical advice, reversed chronic conditions, and reclaimed his life through proper nutrition. Alongside host Jay, they explore the flaws in modern healthcare, the healing power of nutrition, and the importance of metabolic health for our future generations. Kerry also previews his documentary, which chronicles real-life transformations—including those of a 700-pound man and an 83-year-old carnivore veteran. If you've ever wondered if diet could be the key to transforming your life, this episode is for you.   Resources:  Healing Humanity: The Power of a Proper Human Diet Documentary: https://healinghumanity.movie Kerry Mann's YouTube Channel: https://www.youtube.com/homesteadhow   Chapters: (00:00) - Introduction and Guest Overview (02:00) - Kerry's Background: Metabolic Issues, Depression, and Chronic Illnesses (06:00) - Facing a Health Crisis: TIA, Heart Failure, and the Medical Status Quo (10:00) - Discovering the Carnivore Diet: Initial Skepticism and Research (15:00) - Early Improvements: Eliminating Snoring, Anxiety, and IBS (20:00) - Challenging Conventional Wisdom: Cholesterol Myths and Doctor Reactions (25:00) - Sustaining the Carnivore Lifestyle: Nutrients, Supplements, and Quality Sourcing (30:00) - The Healing Humanity Documentary: Inspiring Transformations and Stories (35:00) - Big-Picture Health: Children's Well-Being, Chronic Disease, and Systemic Change (40:00) - Final Thoughts: Empowering Yourself, Spreading Awareness, and Finding Hope   Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this week's episode of the Triple P Life Podcast, Dr. Jay LaGuardia sits down with Karla Trotman, CEO of Electrosoft Incorporated and author of Dark, Dirty, Dangerous: Building the Vibrant Future of Manufacturing. Together, they delve into the challenges and triumphs of running a family business, navigating generational transitions, and redefining what it means to be a leader in the manufacturing industry. Karla shares her journey of taking over her father's legacy and transforming the business into a modern powerhouse, all while breaking barriers as a Black woman in a traditionally male-dominated field. From her early resistance to joining the family business to embracing it as a vehicle for generational wealth and impact, Karla offers valuable insights on leadership, legacy, and the power of resilience. Dr. Jay and Karla also discuss the vital role family businesses play in driving the economy, the psychological hurdles of succession planning, and the importance of creating a legacy that endures. Whether you're a business owner, aspiring entrepreneur, or just someone who loves inspiring stories of perseverance and innovation, this episode is packed with actionable insights and heartfelt wisdom.   Resources: Karla Trotman's Website: https://www.karlatrotman.com Dark, Dirty, Dangerous on Amazon: Link Electrosoft Incorporated: https://www.electrosoftinc.com   (00:00) - Introduction and Welcome (02:51) - Meet Karla Trotman: A Family Legacy in Manufacturing (03:05) - The Origins of Electrosoft: From Military Inspiration to Entrepreneurship (05:00) - What Does Electrosoft Manufacture? (06:55) - Growing Up in a Family Business (08:45) - Breaking Stereotypes: Representation in Manufacturing (11:00) - Lessons in Frugality and Hardship (16:00) - Taking Over the Business: Challenges and Resilience (20:50) - Writing Dark, Dirty, Dangerous and the Manufacturing Image (26:00) - Transitioning Leadership: The 11-Year Journey (32:00) - Navigating Family Dynamics and Making Tough Choices (38:00) - Building a Vision and Culture for the Future (40:30) - Closing Thoughts and Handy Links to Karla's Book   Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this week's episode of the Triple P Life Podcast, Dr. Jay LaGuardia reflects on the transformative impact of the 2024 GPS to Success Summit and shares key lessons to help you unlock your inner superhero. This empowering conversation dives into overcoming limiting beliefs, embracing personal growth, and building the habits that lead to lasting success. Listeners will hear powerful takeaways from the summit, including how to activate the “hero within,” identify and combat resistance, and leverage tools like meditation, visualization, and goal setting to achieve breakthroughs in every area of life. Dr. Jay also shares inspiring stories of attendees who doubled their income, revitalized relationships, and experienced profound personal growth—all by committing to their own development. With a focus on intentional living, leadership, and the mindset strategies that accelerate prosperity, this episode is packed with actionable insights to prepare you for your best year yet. Dr. Jay also reveals a special opportunity to pre-register for the 2025 GPS to Success Summit and take the first step toward achieving your dreams. Tune in for a motivational episode that will inspire you to prioritize yourself, embrace change, and pursue the life you've always envisioned.   Chapters: (00:00) - Introduction and Welcome (03:12) - Reflections on the 2024 GPS to Success Summit (08:45) - Activating Your Inner Superhero (14:22) - Tools for Personal Growth (20:50) - Stories of Transformation (26:18) - The Power of Intentional Living (31:10) - Why You Should Attend GPS to Success 2025 (35:42) - Closing Thoughts and Gratitude   Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this week's episode of the Triple P Life Podcast, Dr. Jay LaGuardia welcomes manifestation expert Scott Haug for an inspiring discussion about mindset transformation and the art of manifestation. Together, they explore how to shift limiting beliefs, reframe negative thoughts, and cultivate a growth mindset to unlock human potential in both personal and professional life. Listeners will hear Scott share his journey from an unfulfilled career in engineering to becoming a leader in manifestation, along with the powerful techniques he uses to help clients overcome mental blocks and achieve their goals. Dr. Jay and Scott dive deep into how self-awareness, visualization, and intentional thought practices can lead to lasting change, better business outcomes, and overall life satisfaction. Scott Haug is a thought leader in the fields of manifestation and the law of attraction. Through his content and coaching, he has helped thousands of individuals elevate their mindset and reach their next level of success. Tune in for a spirited conversation full of actionable insights that can help you reframe your mindset, improve productivity, and set powerful intentions for 2025.   Resources: Scott Haug's Website: https://scotthaug.com/home Scott Haug's YouTube: https://www.youtube.com/c/ScottHaugOfficial/videos Prosperity Magnet Course: https://www.skool.com/scotthaugofficial   Chapters: (00:00) - Introduction and Welcome (01:12) - Success Snack of the Week: The Power of Self-Awareness (02:40) - Introduction to Guest: Scott Haug (03:13) - Scott's Journey into Manifestation (05:01) - Balancing Logic and Creativity (06:40) - The Be-Do-Have Model (08:47) - Embracing Negative Emotions (11:55) - Healing Past Traumas (17:30) - Using Past Experiences to Help Others (19:52) - The Science Behind Manifestation (25:22) - Mindset and Business Success (30:28) - Scott's Mission and Goals (32:24) - Productivity Tips for Entrepreneurs (38:05) - Importance of Rest and Recharging (43:47) - How to Connect with Scott Haug (45:12) - Closing Remarks   Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this week's episode of the Triple P Life Podcast, Dr. Jay invites producer and advocate Polly Tommey for a powerful discussion centered on her latest documentary, Vaxxed III: Authorized to Kill. This episode dives deep into the controversial protocols and practices used in hospitals during the COVID-19 pandemic, exploring the tragic outcomes many families experienced and the far-reaching effects of health policies on public trust. Polly shares her firsthand encounters with hundreds of impacted families, offering listeners an unfiltered look into the stories that mainstream media has often avoided. Listeners can expect an in-depth conversation on several key issues, including the treatment of unvaccinated patients in hospitals, the financial incentives tied to COVID protocols, and the concerning rise in reported vaccine injuries. Dr. Jay and Polly also delve into the topic of health censorship and the implications of withholding information, empowering listeners to make informed choices in a complex healthcare landscape. Polly Tommey is an executive producer and co-founder of Children's Health Defense TV. Known for her advocacy work and dedication to public health transparency, she co-produced the Vaxxed documentary series to reveal the stories of families impacted by vaccine injuries and medical malpractice. Her work continues to highlight the importance of informed consent and accountability within the healthcare system.   Resources: Watch Vaxxed III: Authorized to Kill (Free Access) Children's Health Defense Follow Polly Tommey on CHD TV The HighWire with Del Bigtree   Chapters: Introduction (00:00) Meet the Polly Tommey (06:32) Personal Impact of Vaccination Stories (12:17) Concerns Over Transparency and Trust (18:23) Reflections on Pandemic Protocols (23:06) Guest Shares Her Personal Story (26:47) Documentary “Vaxxed 3: Authorized to Kill” Details (31:17) On Censorship and Media Coverage (37:20) Systematic Issues with Vaccine Transparency (42:15) The COVID-19 Protocol Experience (47:05) Financial Incentives for Hospitals (55:50) Future Health Decisions for Families (1:02:08) Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this week's episode, Dr. Jay sits down with investigative journalist Sharyl Attkisson for an eye-opening conversation about her latest book, Follow the Science. Together, they unpack the hidden influences and conflicts that shape our health care, media, and government institutions, questioning the narratives we've long been told. Sharyl reveals what she's learned in decades of investigative work, uncovering truths that challenge the conventional wisdom about health and science. Listeners can expect an in-depth discussion on a range of topics, including media's relationship with Big Pharma, the revolving door between regulatory agencies and the industries they oversee, and the implications of health censorship on public trust. Sharyl and Dr. Jay also explore how Americans can discern truth from misinformation and take control of their own health in a complex information landscape. Sharyl Attkisson is a nonpartisan investigative journalist and a five-time Emmy Award winner, as well as the recipient of the Edward R. Murrow award for investigative reporting. She's the New York Times bestselling author of Slanted, The Smear, and Stonewalled, and serves as host and managing editor of the national news program Full Measure with Sharyl Attkisson, which reaches over 43 million U.S. households each week. For three decades, Attkisson reported for major networks including CBS News, PBS, and CNN. Find all things Sharyl Attkisson Buy her latest book, Follow the Science: How Big Pharma Misleads, Obscures, and Prevails Follow Sharyl: YouTube | Instagram | X  Chapters: Introduction (00:00) Success Snack (04:02) Interview (06:32) Bought and Paid For (06:50) Doesn't Work? Add More (21:56) Revolving Door with No Oversight (28:17) Potential Disruption of the System (31:17) Reflecting on the Pandemic Lies (39:23) Censorship (45:06) Parting Advice (47:20) Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Ask Dr. Jay Anything! That's right—we sent out the call, and you delivered some incredible questions and topics! This week, Dr. Jay dives into the mailbag to tackle your most thought-provoking and boldest questions, covering everything from whether college is essential, the value of hiring a trainer, and reshaping your money mindset, to (yes, really) who Dr. Jay plans to vote for. A huge thank you to everyone who sent in questions. Enjoy this candid AMA! Chapters: 00:00 Introduction 03:25 Success Snack 06:25 Do I Need to Go to College 08:50 Going Into Chiropractic 10:31 Hire a Trainer or Not 12:49 Money Mindset Resources 16:58 Next Seminar 17:33 Dealing with Political Hatred 18:44 Who to Vote For 28:33 Outro Want to set yourself up for success in 2025? Join the GPS to Success Summit 2024 at a special reduced price right now! Want to change your Money Mindset? Join the Money Mindset Mastermind now! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Struggling with self-doubt and looking to boost your self-worth and productivity? Join Dr. Jay this week as he uncovers the transformative power of living in alignment with your core values. Discover how identifying your personal value hierarchy can ignite motivation, build confidence, and sharpen your decision-making. Explore the biological signals that warn when you're off course, and gain practical strategies to stay focused, embrace life's challenges, and unlock your brain's full potential. Chapters: 00:00 Introduction 01:17 Success Snack 02:39 GPS to Success Summit 03:53 Self Doubt 18:14 Recap 20:13 Offer 21:51 Outro Want to set yourself up for success in 2025? Join the GPS to Success Summit 2024 at a special reduced price right now! Join Dr. Jay's 3 Day Money Mindset Challenge for FREE and change your money story for good! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Do you have massive problems to tackle that feel overwhelming? Ever wonder how to push through mental barriers and achieve goals that seem impossible? In this week's episode, Dr. Jay is joined by Roshan Chhotu to discuss his transformation from a corporate, sedentary lifestyle to running ultramarathons across some of the hottest deserts on the planet. Together, they explore the mental strategies, problem-solving techniques, and self-belief that helped Roshan succeed in extreme environments—and how these lessons apply to everyday life and career challenges. Roshan Chhotu is a strategist, consultant, ultra-marathon runner, and traveler with a passion for pushing boundaries. As the Head of Strategy and Operations for News Partnerships APAC at Google, he plays a key role in starting, building, and scaling new business ventures. Additionally, he serves as the Commercial Director for 5 Ways to Innovate, where he helps organizations drive forward their innovation agendas. With over 12 years of experience in guiding clients through customer and innovation strategies, Roshan's expertise is vast. A dedicated adventurer, he has completed numerous ultramarathons in deserts across the globe, including the Gobi March, a 250 km, 7-day self-sufficient race, that he signed up for with only seven months' notice to become a runner. During their conversation, Roshan tells Dr. Jay the story of how he came to sign up for an ultramarathon in the first place, how he tackled this new massive problem that he'd placed in front of himself, how the first race went and the many obstacles he had to overcome, and many lessons learned for life or the workplace through his ultra running career. At the end, they get into a bit about corporate and business innovation, teasing out some topics in Roshan's forthcoming book. Learn more about 5 Ways to Innovate Follow Roshan: LinkedIn | Instagram 00:00 Introduction 01:45 Success Snack 04:08 Calls to Actions 06:29 Welcoming Roshan 09:30 Journey Into Ultramarathon 16:33 Principles Over Plan 24:58 How the Races Operated 31:36 The First Race and Accomplishment 40:36 Life Lessons Learned Each Race 49:37 Five Ways to Innovate 53:43 Parting Message Want to set yourself up for success in 2025? Join the GPS to Success Summit 2024 at a special reduced price right now! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Do you ever feel like your therapist or other mental health professionals don't quite understand the pressures of your high-stakes career? Like no matter what you try, you're the square peg being forced into a round hole? You're not alone. The demands of entrepreneurship and fast-paced, high-pressure work environments create a unique set of mental health needs, but traditional mental healthcare systems often fall short in addressing them. Dr. Jay has experienced this firsthand in his own mental health journey and heard the same from friends and clients he's coached. That's why, in this episode, he's brought in psychologist Dr. Janna Koretz, who specializes in supporting busy professionals who want to maintain their mental well-being without sacrificing their careers. Together, they explore where conventional therapy often misses the mark for these individuals, the myth of perfection, purpose vs happiness, career enmeshment, and much more. Dr. Janna Koretz is a licensed psychologist who specializes in entrepreneur mental health, focusing on key areas such as co-founder struggles, impostor syndrome, communication skills, burnout, decision-making under stress, and effective leadership. With years of clinical training as a psychologist and the unique perspective gained from her own entrepreneurial journey, Dr. Koretz connects with entrepreneurs on a deeper level. She provides the nuance, rigor, and evidence-based practices necessary to help them navigate their most significant challenges. She is also the founder of Azimuth Psychological, where she and her team focus on the unique challenges of those in high-pressure careers. Learn all about Azimuth and the services they offer! Follow Dr. Janna: LinkedIn  Introduction (00:00) Success Snack (02:05) Welcoming Dr. Janna (04:20) Breaking Social Constructs of Therapy (07:12) Effects of Insurance (10:31) Understanding High Pressure Careers (12:38) The Perfection Myth (14:45) Purpose vs Happiness (18:44) Career Enmeshment (23:28) Perpetually Distracted (28:14) We Need to Socialize (33:34) Defining Your Values (37:42) Pursuing Your Purpose (44:11) Psychological Safety and Freedom in Workplace (48:04) Wrap Up (52:31) Join Dr. Jay's 3 Day Money Mindset Challenge for FREE and change your money story for good! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Leadership can sometimes feel like a lost art in today's fast-paced business world. Misaligned incentives, widespread burnout, and the growing divide caused by technological and generational shifts are just a few of the challenges making it difficult to lead effectively—or to find the right leader to follow. This topic is close to Dr. Jay's heart, so for this week's episode, he's invited a true leadership expert, Dr. Roger Gerard. With a career marked by exceptional leadership, Dr. Gerard has authored multiple books and coached some of today's top business leaders. In their conversation, Dr. Gerard discusses his latest book, Own the Room, and they explore a range of topics, including why standardization can become a constraint, what the real job of a leader is, whether incentives actually work, steps to building a great culture, and much more. Learn more about Dr. Roger Gerard by visiting his website. Follow Dr. Roger: LinkedIn Introduction (00:00) Success Snack (01:45) Call to Action (03:37) Welcoming Roger (04:45) Why Write “Own the Room” (05:52) Breaking Free of Constraints (09:37) Actual Jobs of a Leader (15:36) Do Incentives Actually Work? (19:29) Performance Based (24:34) 5 Steps to Great Culture (28:54) Roger's Books (38:25) Healthcare Not Sickcare (40:23) Wrap Up (47:33) Join Dr. Jay's 3 Day Money Mindset Challenge for FREE and change your money story for good! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Physical health shapes every aspect of our lives, which is why it's one of the core areas we focus on improving. But when it comes to maintaining or boosting fitness, especially as we age, the journey can feel overwhelming, confusing, or downright intimidating. Yet, as the years go by, staying active and thriving in the things we love becomes more important than ever. This week, Dr. Jay sits down with fitness coach, author, and podcaster, Allan Misner, who underwent a remarkable fitness transformation in his 40s, and now dedicates his life to helping others over 40 achieve the same.  During their conversation, Dr. Jay and Allan cover that journey Allan went on, before diving into why age 40 and up is Allan's chosen demographic, the formula for commitment, where motivation comes from, training and eating for longevity, and much more.  Allan Misner is lifestyle architect, working with people over 40 to live life the way humans are supposed to, which results in them being healthy and fit. Along with his coaching, he is an author, and hosts one of the longest running fitness podcasts there is, the 40 Plus Fitness podcast. Learn more and work with Allan by visiting 40 Plus Fitness. Listen to 40 Plus Fitness Podcast: Spotify | Apple Follow Allan: LinkedIn | YouTube Chapters: 00:00 Introduction 02:02 Guest Bio 02:51 Success Snack 06:31 Allan's Journey Into Fitness 12:49 Why Age 40 15:21 Why Plus Vision Equals Commitment 20:47 Motivation & Accountability 27:58 Train for Longevity 33:04 Don't Eat the Junk 37:52 Where to Get More Join Dr. Jay's 3 Day Money Mindset Challenge for FREE and change your money story for good! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Picture this: your brand breaking barriers, standing out from the crowd, cultivating more awareness, and building trust with your audience! That all sounds pretty amazing, right? Well lucky for you, making that picture a reality is the mission of today's guest, and she is here to discuss all the ways you can make it happen. This week Dr. Jay is joined by Social Media Expert Rachel Strella to discuss all things social media strategy in 2024 and beyond. During their conversation they discuss how to actually calculate ROI of social media content, misconceptions entrepreneurs have about social media marketing, how to handle negative engagement online, the importance of storytelling and emotional connection, and much more. Rachel Strella is the CEO of Strella Social Media, where they have a skilled, capable team who knows how to help business owners and managers get more from their social media presence. They bring in-depth knowledge of social media strategy and online marketing to clients of all sizes across a variety of industries. Check out everything Strella Social Media has to offer! Follow Rachel: LinkedIn | X | Medium Chapters: 00:48 Introduction 04:00 Need for Patience 07:47 How Social Media Managers Work 11:07 Actual ROI of Social Media Content 12:59 Truth About Video Content 17:11 Your Audience Will Follow You 20:40 Misconceptions 22:08 Handling Negative Engagement 25:55 Possible TikTok Ban 28:10 Finding Your Target Audience 30:15 Building Emotional Connection 34:08 How AI Can Give You a Boost 38:33 Diversify Your Locations 41:42 Lead with Value Not Sales 45:09 How to Get More From Rachel Join Dr. Jay's 3 Day Money Mindset Challenge for FREE and change your money story for good! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

It's a stressful world we live in, especially for entrepreneurs and business people. The constant go-go-go nature of work can leave us desperate for rest and recovery. But are you resting efficiently? Is your relaxation truly restorative and rejuvenating, or do you find yourself stuck in fight-or-flight mode even during downtime? In this week's episode, Dr. Jay explores the concept of restorative relaxation through vibroacoustic therapy with leading expert Craig Goldberg, President and Co-Founder of inHarmony Interactive. Craig Goldberg is a Certified Vibroacoustic Therapy Practitioner and Essential Oils Educator dedicated to helping others optimize their health and performance. With a passion for science, technology, and wellness, Craig believes in the power of small, daily changes to help individuals feel better each day. He co-founded inHarmony Interactive in 2020 to bring Vibro-Tactile Stimulation and Vibro-Acoustic Technology to the market, using these products to induce a deep meditative state. During the episode, Dr. Jay and Craig discuss what it means to be a relaxation expert, how vibroacoustic therapy works, our bodies' need for homeostasis, chakras, the power of rest, and much more. Learn more about inHarmony and all their available products. Follow Craig: Instagram Chapters: 00:00 Cold Open 00:48 Introduction 03:33 Success Snack 05:01 Introduction 06:30 Relaxation Expert 09:14 Craig's Journey Into Vibroacoustic Therapy 15:05 The Need for Homeostasis 19:55 Making the Time is Worth It 25:52 Intentional Choices for Meditation 29:51 Chakras 34:33 Timeframes for Meditations 37:20 Where Beginners Should Start 49:14 How to Listen 52:01 Craig's Products Join Dr. Jay's 3 Day Money Mindset Challenge for FREE and change your money story for good! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

For our final edition of the end of summer best-of interview series, Dr. Jay speaks with small business advocate Chris Lautenslager about his book, The Prosperity Loop, and how we can better lift up ourselves, our businesses, and our communities through vision and values.  Chris Lautenslager is a renowned keynote speaker, author, and dedicated small business advocate who has made a significant impact in the world of business through his commitment to values-driven leadership. As the owner and founder of Get Looped, Chris specializes in supporting small business owners by helping them integrate core values into their professional and personal lives. His transformative seminars on values development have empowered countless entrepreneurs to achieve greater success and resilience. Drawing from his own Wall Street to wellness journey, Chris inspires audiences with his compelling story of overcoming addiction and his expertise in fostering mentorship and supportive relationships. During the conversation, Dr. Jay and Chris discuss being leaders in your community, Chris' book The Prosperity Loop, how and why to invest in your people, the importance of hiring, learning from other perspectives, and much more. Learn more about Chris and get his book via his website. Follow Chris: LinkedIn | Facebook Chapters: 00:00 Introduction 02:43 Violence in America 14:30 Beings Leaders in Our Communities 16:48 Small Business Owners 23:17 The Prosperity Loop 26:08 Investment In Your People 34:27 Hiring is the Most Important Thing You Do 38:11 Dealing with Macro Economic Factors 42:11 Investing In Yourself 46:38 Learning From Other Perspectives 49:37 Wealth Creation for Socially Conscious Leaders Join Dr. Jay's 3 Day Money Mindset Challenge for FREE and change your money story for good! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this week's edition of our end of summer best-of interview series, Dr. Jay speaks with success expert and coach, Emily Williams.  Emily Williams is a success expert, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she'd ever make a dime). And that's when her whole life changed course. In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire. Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams. During the conversation Dr. Jay and Emily discuss that quarter life crisis Emily had and how it led her to entrepreneurship, before diving into self belief, limiting beliefs, accountability, taking action, and many more topics with nuggets of wisdom sprinkled throughout.  Listen to Emily's podcast, I Heart My Life: Apple | Spotify | YouTube Find all things Emily Williams on her website. Follow Emily: LinkedIn | Instagram | YouTube  Chapters: 00:00 Introduction 01:59 How Emily Found Her Way To Entrepreneurship 06:38 Self Belief and Being Open to Signs 10:29 Overcoming Limiting Beliefs 13:02 Money Mindset 17:28 Taking Action 19:28 Accountability 21:46 Advice for Those Just Starting 24:11 Female Financial Freedom 26:39 How to Empower Your Dreams 28:56 Emily's Podcast Join Dr. Jay's 3 Day Money Mindset Challenge for FREE and change your money story for good! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this week's edition of our end of summer best-of interview series, Dr. Jay speaks with business titan Frank O'Connell about his career as an innovator and leader of major corporations, and about the ideas on risk-taking and leadership that he shares in his book, Jump First, Think Fast. Frank O'Connell is known for his unconventional approach to high performance, through his strategic thinking, brand building, breakthrough marketing, and new product ideas. A few of his many accomplishments include serving as President of Reebok Brands North America, President of HBO Video and, as a lifelong motorcycle enthusiast he served as CEO of Indian Motorcycles.  During the conversation, Dr. Jay and Frank discuss how to determine good risk vs bad risk, if entrepreneurship is innate or can be taught, the importance of building relationships and how to do so in today's more digital world, developing a strategic plan, why mindset is much more important than skill set, and a whole bunch more.  Buy Frank's book here. Follow Frank: X | LinkedIn | Facebook Chapters: 00:00 Introduction 02:34 Welcoming Frank 04:50 Why You Should Take Risks 09:56 Is Entrepreneurship Innate or Can It Be Taught 11:38 Determining Good Risk vs Bad Risk 13:51 Jump First Think Fast 20:15 Building Relationships 24:36 Leading a Corporation 26:53 Customer Feedback 30:11 Developing a Strategic Plan 34:32 Need to Be Agile 36:57 Mindset Over Skillset 42:09 Keeping Your Mindset Positive 45:46 Where to Find Frank Join Dr. Jay's 3 Day Money Mindset Challenge for FREE and change your money story for good! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

For the second week of our end of summer best-of series, we are running back Dr. Jay's interview with world-renowned human behavior expert Dr. John Demartini. The conversation kicks off with Dr. Demartini's inspiring story of his journey from a surfer with learning difficulties to a globally renowned speaker and author. The discussion then explores strategies for identifying your life's purpose, the importance of prioritization, and actionable steps for achieving greater fulfillment and productivity. Dr. Demartini also reveals his seven-step process for living a life by design, emphasizing the critical role of intrinsic values and prioritization in unlocking human potential. Dr. John Demartini is a world-renowned human behavior expert, internationally published author, and global educator. As the founder of the Demartini Method, he offers a curriculum that spans from personal growth to corporate empowerment, blending wisdom from history's greatest minds. His mission is to empower individuals to master their own lives and destinies. Find all things Dr. John Demartini on his website. Follow Dr. John Demartini: YouTube | Instagram | LinkedIn  Chapters: 00:00 Introduction 01:48 Dr. DiMartini's Story 13:51 Giving Yourself Permission to Be Great 19:09 Core Values and the Leader Inside You 22:55 Living Your Highest Priority and Scaling Your Impact 40:13 What You Say Becomes Your Reality 42:41 7 Steps to Find Your Mission Join Dr. Jay's 3 Day Money Mindset Challenge for FREE and change your money story for good! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

To close out the final weeks of summer we are running a “best of” interview series featuring guests who have really brought massive value to the show and who we want to make sure you hear from again.  In today's edition, Dr. Jay speaks with Brain Rewiring Coach and Law of Attraction Expert, Bob Doyle, about how we can unlock our fullest potential. They dive into how Bob ended up being a featured expert in the worldwide phenomenon book and film, The Secret, before discussing where limiting beliefs come from, how to recognize and change your autopilot, how to cut out the dysfunctional, tips and resources for rewiring your brain, and so much more.  Find all things Bob Doyle on his website and be sure to take his free quiz so you can determine your autopilot wiring type.  Chapters: 00:00 Introduction 02:58 How Bob Got Started in Law of Attraction 08:31 Embracing Growth 11:21 Where Limiting Beliefs Come From 15:06 Recognizing and Changing Autopilot 22:53 Cutting Out the Dysfunctional People 30:51 What Daily Practice Looks Like 36:50 Affirmations and Manifestation 39:46 A Generational Awakening 43:28 Bob's Top Book Recommendation 45:13 Where to Get More from Bob Join Dr. Jay's 3 Day Money Mindset Challenge for FREE and change your money story for good! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Are you getting enough vitamin D? Did you know it plays a dual role as both a nutrient and a hormone? In this episode, we dive deep into the importance of vitamin D for your mental and physical wellbeing. Learn about the best sources of vitamin D, the necessity of testing, and the signs of deficiency. Dr. Jay discusses the optimal levels needed, the impact of vitamin D on various health conditions, and practical tips for effective supplementation. Tune in to discover how boosting your vitamin D levels can empower your immune system, enhance your mood, and greatly improve your overall health. Join the 3 Day Money Mindset Challenge for FREE and change your money story for good! Chapters: 00:00 Introduction 00:44 Success Snack 04:40 Vitamin D Basics 09:32 Testing for Vitamin D 14:34 Optimal Levels 17:56 Best Sources and Supplementation 23:57 Wrap Up and Best Of Series Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this week's episode, Dr. Jay dives into the personal wellbeing side of achieving mastery and shares one of his favorite health hacks: saunas. He discusses the incredible benefits of sauna usage, including detoxification, improved mindset, increased energy, and enhanced physical healing. Dr. Jay also offers practical advice on how to integrate saunas into your health routine, the differences between conventional and infrared saunas, the science behind the benefits, and important considerations for first-time users.  Chapters: 00:00 Introduction 02:06 Success Snack 04:24 The Benefits of Sauna Therapy 06:23 Understanding Heat Shock Proteins 08:53 Infrared vs. Traditional Saunas 11:03 Detoxification and Toxin Removal 21:06 Practical Tips for Sauna Use 24:05 Recap & Wrap Up Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

How are your 2024 goals coming along? We're halfway through the year, so if you haven't been checking in on them, now is the perfect time. Whether it's your business objectives, team targets, home life, personal finances, fitness, or other areas, setting and reviewing goals is crucial. It's often the key difference between those who achieve great things and those who let life pass them by. In this episode, Dr. Jay guides you through a mid-year check-in. He helps you assess your progress, conduct a thorough review, and shares strategies for setting and achieving goals for the rest of the year. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

History's greatest thinkers and achievers, like Leonardo Da Vinci and today's Elon Musk, excel because they are top-tier problem solvers. But how does one become a great problem solver? In this week's episode, Dr. Jay reveals the essential skills that define exceptional problem solvers. He not only explains these skills but also guides you through a self-quiz, helping you evaluate your abilities across 10 key categories. Discover where you stand as a problem solver and identify the areas you need to improve. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Creating a culture where solutions are the focus, not problems, can be a massive driver of business success. In this week's Success Snack, Dr. Jay shares his 1-2-1 rule that all of his businesses employ to help their teams stay solution oriented when any problem arises. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here. 

Are you prepared to handle life's inevitable crises and come out stronger on the other side? In this episode, Dr. Jay delves into some essential tools to help you manage and overcome crises in both your personal and professional life. Starting with the importance of self-accountability, Dr. Jay explains the issue with the growing culture of victimhood and how we need to be confident and calm when problems or crises arise, not judgemental and woeful. He then lists the seven types of crises to be prepared for, and five steps to effectively manage any emergency.  For those interested in Dr. Jay's FREE $1000 value offer, remember to email drjay@tripleplife.com with the subject line “business audit.” Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

How do you leave someone feeling after interacting with them? In this week's Success Snack, Dr. Jay discusses the importance of making others feel big and being a positive addition to any and all interactions.  Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this week's episode, Dr. Jay introduces eight proven methods to develop your executive function and in turn, leadership abilities. From mindful meditation, to the benefits (and often necessity) of hiring a coach, this episode covers eight really powerful tools to continue leveling up on your own personal development journey. For those interested in Dr. Jay's FREE $1000 value offer, remember to email drjay@tripleplife.com with the subject line “business audit.” Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Every day, we face countless decisions, both big and small, which can be overwhelming. However, when our values and beliefs are clear and we use them as our compass, decision-making becomes significantly easier. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In the finale of our three part series on how small business entrepreneurs can operate successfully in our current economic climate, Dr. Jay goes in depth on strategies for good cash flow management and tactics for customer acquisition and retention. Stick around to the end for a special offer from Dr. Jay just for podcast listeners, if you are an entrepreneur you will not want to miss out on this! Interested in Dr. Jay's $1000 value offer? Email him at drjay@tripleplife.com Chapters: 00:00 Introduction 04:36 Success Snack 08:39 Audience Appreciation 09:41 Cash Flow Management 18:32 Customer Acquisition & Retention 29:52 Recap 31:15 Special Offer Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.