Podcasts about website sign

In this episode, I'm joined by Tokyo-based fitness coach Andy Morgan, from Ripped Body, known for cutting through the noise with practical, evidence-based advice. We discuss Japan's unique health culture, the downside of misleading supplements, how “victim mentality” is holding people back, and why simple nutrition advice often gets overlooked. Andy also shares what successful clients actually do differently, the problem with forcing kids to finish their plates, and how to train effectively when you've only got 2–3 days a week. Whether you're a seasoned lifter or a beginner stuck in a rut, this episode will give you clarity, perspective, and actionable takeaways. Andy's WebsiteSign up To Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:22) Andy Morgan's Background(05:43) Why English Limits Global Fitness Science(06:09) Leo's Gym Experience in Japan(09:14) Misleading Fitness Supplements in Japan(09:54) Cultural Differences: Japan vs the West(11:04) What Successful Clients Consistently Do(15:36) How Weekend Overeating Holds You Back(18:36) Restaurant Portion Sizes and Fat Loss Struggles(22:38) The Problem With Childhood Plate-Clearing Habits(26:03) Why Japan Avoids an Obesity Epidemic(27:27) The Victim Mentality That Sabotages Progress(29:04) Why “I've Tried Everything” Usually Isn't True(35:14) One Simple Nutrition Tip That Works(39:30) Why People Ignore What Actually Works(41:13) Smart Training Plans for 2–3 Days a Week(43:18) Simplifying Your Workout Plan(46:41) Why Full Body Workouts Are Underrated(47:46) The Real Reason People Start With Bro Splits(50:13) Staying on Track Through Life's Chaos(52:56) How to Handle Self-Sabotage in Fitness(55:53) Beliefs Andy Often Helps Clients Unlearn(58:29) One Thing You're Overcomplicating in Fitness(01:01:27) Why Accountability Changes Everything(01:02:14) Is Starting Fitness Easier or Harder Today?(01:06:24) Where to Follow Andy Morgan

On this episode I'm joined by Julian Knxx as we discuss his newly commissioned work presented for 16 edition of the Sharjah Biennial, elucidated through the curatorial theme, to carry. Asking questions such as, what does it mean to carry a home, a history, a language, a legacy, and a lineage.Julianknxx's work merges his poetic practice with films and performance; he engages in a form of existential inquiry that at once seeks to find ways of expressing the ineffable realities of human experiences while examining the structures through which we live.In casting his own practice as a ‘living archive' or an ‘history from below', Julianknxx draws on West African traditions of oral history to reframe how we construct both local and global perspectives. He does this through a body of work that challenges fixed ideas of identity and unravels linear Western historical and socio-political narratives, attempting to reconcile how it feels to exist primarily in liminal spaces. In the episode, Julian reflects on his transition from poetry to incorporating film and performance in his artistic practice. He shares how influences from his West African heritage and personal experiences led him to explore new mediums that could encapsulate his narratives more holistically. He delves into his project for Sharjah Biennial 16, inspired by a dancer named Dorothée Munyaneza, who performed a ritual dance reflecting on her grandmother.-------------------------------------------------------------------- WHERE YOU CAN FOLLOW ME AND SUBSCRIBE Instagram - Follow me on Instagram https://www.instagram.com/sadeolo/https://www.instagram.com/lightworkcompany/ YouTube - Subscribe to my YouTube Channel www.youtube.com/@lightworkco Website - Sign up for my newsletter https://lightworkco.com/

On this episode I'm joined by Ndidi Dike as we discuss her newly commissioned works presented for 16 edition of the Sharjah Biennial, elucidated through the curatorial theme, to carry. Asking questions such as what does it mean to carry a home, a history, a language, a legacy, and a lineage.Ndidi Dike was born in London. She returned to Nigeria to train as a painter and graduated from the University of Nigeria, Nsukka, graduating with a BA degree in mixed media painting. Although internationally known as a sculptor, having taught herself to sculpt, with decades of transgressive sculptural practice. In the current climate of contemporary politics, protectionism, nationalism and globalization Dike primarily works as a multi-media artist with a special interest in personal archives and long term researched based projects and engagement with global histories to address the pre and post-colonial historic and social-economic legacy of the enslaved, forced migration, and memory among other issues. Ndidi participated in the 60th edition of the Venice Biennale in 2024 with two commissions, "Blackhood: the Living Archive" and  "Bearing Witness: Optimism In A Disquiet Present." In the episode Dike discusses her art practice, focusing on installations that examine complex themes such as pre and post-colonialism, global capitalism, and the impacts of the resource extraction industry in Africa, particularly in the Democratic Republic of Congo and Madagascar. She reflects on her latest works showcased at the Sharjah Biennial 16. -------------------------------------------------------------------- WHERE YOU CAN FOLLOW ME AND SUBSCRIBE Instagram - Follow me on Instagram https://www.instagram.com/sadeolo/https://www.instagram.com/lightworkcompany/ YouTube - Subscribe to my YouTube Channel www.youtube.com/@lightworkco Website - Sign up for my newsletter https://lightworkco.com/

In this episode of 'Friendless,' host James Avramenko meets and converses with Dean Spade—a lawyer, writer, and activist known for his work on queer and trans liberation. Dean discusses his new book, 'Love in a Fucked Up World,' and explores themes such as the importance of enthusiasm during tough times, the necessity of grounding oneself in reality, and the complexities of personal and community responsibility. The conversation delves into creating authentic connections, building community support systems, the significance of direct feedback, and the challenges of maintaining self-respect while engaging in activism. Dean also shares personal anecdotes, including his journey in writing his latest book and how inspiration serves as a form of protection and guidance.Learn more about Dean and his work on his WEBSITESign up for the Friendless Substack HERE!Follow Friendless on TikTokand on InstagramSupport the show, Buy Me A Coffee!!Create your podcast today! #madeonzencastr

In this podcast episode, Meriana, an IFS therapist, discusses her lifelong passion for lucid dreaming, which began in childhood. She shares insights into the etheric body, dream energy, and the common experiences of lucidity in dreams. We both recollect vivid dream experiences, including interactions with spirit guides and mythical beings, and reflect on the profound lessons these dreams impart. The discussion touches on the integration of psychedelic experiences, the importance of asking for divine help, and how dreams can serve as portals to different dimensions, aiding in spiritual growth and self-understanding.Episode LinksMeriana's WebsiteSign up for THE BEST Lucid Dreaming & Dream Analysis CourseRegister for 2025 IASD ConferenceEnroll in the IASD online Dream Study Groups Program (DSGP)Click here for a list of dreamy movies, books & showsSend us a textSupport the showFollow The Dream World PodcastVisit Our WebsiteInstagram @TheDreamWorldPodcastTik Tok @aminasdreamworldSpotifyFacebookLucid Dreaming Online Course

In this insightful episode of The Write Place Podcast, host Wayne Kelly welcomes historical fiction author Karen Heenan for her third appearance on the show. Karen shares her journey from being traditionally published with a small press to becoming a successful self-published author with multiple series under her belt. She discusses the challenges and rewards of indie publishing, offering valuable insights into book marketing, cover design, and Amazon advertising.Karen's latest novel, French Lessons, is the newest entry point into her Ava & Claire series, which originally followed a family in 1930s Philadelphia. This new instalment shifts the focus to Pearl, the eldest daughter, as she embarks on a long-awaited adventure in post-war Paris. However, the reality of a city still recovering from occupation is vastly different from her romanticised expectations, making for a compelling “fish-out-of-water” story.Beyond discussing her writing process, Karen reflects on the learning curve of self-publishing, from regaining her rights from a small press to finding the right cover designer to attract her ideal readers. She details how advertising—particularly on Amazon and through BookBub deals—has played a crucial role in increasing her book sales, helping her achieve an impressive $47,000 in royalties last year—a significant leap from the previous year.For authors considering the indie path, Karen offers encouraging advice: self-publishing doesn't mean giving up on traditional publishing; instead, it provides flexibility, control, and the opportunity to build a sustainable writing career on your own terms.She also shares the book that saved her life, which deeply resonated with her as a child and helped shape her understanding of the emotional power of fiction.This episode is packed with practical tips, industry insights, and inspiration for writers at all stages of their careers. Don't miss it!Links & Resources:Karen Heenan's Website – Sign up for her newsletter and download a free historical fiction novel!French Lessons available now on Amazon (Kindle & Print)Grab your free Write or Die Writer's Survival Kit hereWant to read the first 3 chapters of The Call Back for FREE?Check out Wayne's Online Courses hereEmail Wayne - wayne (at) waynekellywrites.com

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >In today's episode of Consciously Alive, Phoebe Greenacre is joined by Integrative Wellness Practitioner, Dr Kirsten Cloete (DC). Using her signature “Tap, Move, Breathe” methodology—which includes EFT (Emotional Freedom Techniques) Tapping, Breathwork, and Mindful Movement—she empowers clients to release subconscious stress, overcome triggers, and return to their natural state of calm and connection. Based in Mallorca and traveling frequently to London, she works with clients worldwide through interactive workshops, talks, and her transformative 4-week online program, “Tap Out of Stress”. Kirsten's approach is simple: to help you break free from chronic stress for good. So, if you're feeling tension in your body, experiencing headaches or overwhelmed with your to-do list, you're going to love experiencing this interactive episode as we dive into all things stress management.Highlights from this episode include: How to manage stress and practise self-care during challenging times, such as relationship breakups or moving to a new countrHow to create a consistent, positive, structured morning routine to set the tone for your day and reduce stressHow Emotional Freedom Techniques (EFT) can help reduce the emotional intensity and trauma of difficult experienceThe science behind EFT and how EFT works on both the emotional and physiological levels to promote healing and reduce stressHow affirmations and confirmation statements impact the mind-body connectionHow to use EFT to calm your nervous system while processing emotions 5-minute live tapping practice to help release stress and restore balanceA detailed walkthrough of the key meridian points used in EFTHow to use discreet and subtle tapping techniques for stress relief on-the-goCONNECT WITH KIRSTEN CLOETE:Connect with Kirsten on InstagramCheck out Kirsten's websiteSign up for Kirsten's FREE masterclass ‘The Stress Reset'Join Kirsten's 4 Week Programme ‘Tap Out Of Stress'Links & Resources: ✨Follow Phoebe on Instagram✨Join The Self Care Space✨Join Phoebe's weekly newsletter✨Visit Phoebe's Website✨Subscribe & Leave a Review – It helps more people find the podcast! Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

“Dr. Cheryl, how do I bring back the spark?” “How do I spice up my sex life with my spouse?” “Am I in a sexless marriage?” I'm a sex expert— That means my sex life is like a romantic comedy mixed with an erotic novel, right? Well, a lot of that used to be true, but things don't always stay all sunshine, butterflies, and constant bunny rabbit sex… Today's episode of Sex, Love & Elephants is a look back at my number one episode of 2024. You'll hear my hubby and I sit down for a chat about all things sensuality, sex, and what to do when those things stop being easy. In This Episode, You Will Learn: The lust you have for a stranger is a fleeting thing (05:57) Menopause can cause a radical downshift in a couple's sex life (15:38) Sexuality is neglected in long term couples—but there's nothing wrong with you if you're not having constant spontaneous desire (21:09) There are biological reasons for our lust to fade in a long term relationship (29:36)  Top Tip? Schedule Sex! Today's LoveByte (39:19) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram 

“Dr. Cheryl, how can I be more present for my sweetheart?” “What's the number one gift to give my spouse?” “How do I make Christmas more exciting?” This season, remember that gifts don't have to have a monetary value. Show your partner you care by being intentional and letting them know how much they matter to you. A happy, healthy relationship involves shared rituals—why not give your lover the gift of presence? On today's classic episode of Sex, Love, and Elephants, you'll hear a rerelease of one of my all time favorite episodes where I focus on the sex and love part of Christmas and show you some special ways to make this time together magical.  Remember being a kid on Christmas morning, waking up even before the sun… overwhelmed and giddy at the idea of what Santa Claus might've brought? Wouldn't it be nice to be able to recapture that special, magical feeling—even long after we stop believing in old St. Nick? In This Episode, You Will Learn: Yes, you CAN make the holidays more romantic and sexy and avoid becoming totally burnt out by the end of the season (04:33)  It's not about the presents, it's about the presence (11:00) If you've got  little inquiring eyes and ears around, put your stocking stuffer in an envelope or add an IOU for an erotic massage (12:34) If you don't celebrate Christmas, you don't have to put your gifts in a stocking (13:52) Why not try out The 12 Days of Christmas for Couples? Instead of a partridge in a pear tree, what about dancing to a romantic song together in the living room? (18:08) Today's LoveByte (25:52) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram 

“Dr. Cheryl, can I make the holidays special with my sweetheart?” “Why do I feel so burnt out at Christmastime?” “How can I prioritize my spouse?” No matter what you celebrate, the beginning of December always feels like the unofficial start to the busiest time of year. There are company holiday parties, the kids have their plays and concerts, and the family gatherings can feel endless… And with all that commotion, who has the time to make things feel special with their sweet heart? In today's throwback episode of Sex, Love, and Elephants, it's all about taking the chaotic, overscheduled energy of December and using some of it to honor and cherish the one who's by your side through it all.  Tune in and remember that first holiday season you spent with your sweetie. When you were dating and wooing and falling in love, you probably made a heck of a lot more effort during the holidays. You probably shopped more carefully, you probably did some romantic or sexy or fun gifts, and you probably really thought about: “How can I light my sweetheart up?”  In This Episode, You Will Learn: In the December holiday season, couples gets lost (02:03) Valentine's Day is a manufactured money grabbing cheap chocolate holiday—but if you open your mind, it can be a reminder to be romantic as heck (03:22) Your love affair doesn't take care of itself. You need to make passion a priority (12:13) It takes work and effort and repetition to improve and to be good at what you do—if you rest on your laurels, your laurels tend to fall apart (12:52) Your challenge is to make this holiday season joyful, compassionate, and generous—but also make it about the two of you. Carve out at least one special holiday date (13:38) This week's LoveByte (14:40) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram

Joy Bauer is one of the nation's leading health authorities. As the nutrition and healthy lifestyle expert for NBC's TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She is a #1 New York Times bestselling author with 14 bestselling books to her credit.   On today's episode, she hares valuable information about how to use food as medicine, naturally cure common ailments and prevent disease through nutrition.   Learn how the right foods and combinations of them can treat everything from arthritis to memory loss to heart disease. Joy reveals some of easiest and most delicious ways to cook and eat healthfully for life!   Joy's Instagram   Joy's Website Sign up for Joy's free newsletter: joybauer.com/newsletter Learn more about Joy's delicious no-sugar protein muffins and 50+ multivitamins by visiting bejoyly.com Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Have you ever wondered why success sometimes feels like a game of dodgeball, with distractions flying at you from every direction? Join me in this episode as I interview Craig Groeschel, New York Times bestselling author, and the founder and senior pastor of Life.Church, which created the free YouVersion Bible App.We're diving deep into the wild world of leadership and uncovering how to navigate the pitfalls of achievement. From battling the boss called pride to building a fortress of accountability, Craig's insights are pure gold. Plus, we'll explore decision-making habits and the importance of thinking ahead. So grab your pen and notebook and join us for this conversation about conquering goals and crushing it in leadership!Craig's Book List:Good to Great by Jim CollinsThe E-Myth Revisited by Michael E. GerberAtomic Habits by James ClearRich Dad Poor Dad by Robert T. KiyosakiThe Power of Moments by Chip Heath & Dan HeathNever Split the Difference by Chris VossThou Shall Prosper by Rabbi Daniel LapinUnreasonable Hospitality by Will GuidaraFrom Strength to Strength by Arthur C. BrooksIn This Episode:Find Think Ahead, wherever books are sold!You can find out more on Craig's websiteSign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Have me speak at your next event!Have me speak at your next event!

Dr. Cheryl, is it time to reconsider my relationship? When did my hubby become so boring?  My partner cheated on me—how do I get over it? Have you ever done a relationship performance review? At work, your supervisor probably calls you in once a quarter or once a year. They give you feedback on where you're doing well, where you need to pick up the slack, and maybe even if you're being considered for a promotion or in danger of being let go.  On today's episode of Sex, Love, and Elephants, I'm talking all about the idea of a performance review—but this time, it's not at your job, it's a check in for you and your sweetheart.  Does your partner know what's lighting you up these days? What makes you feel good? Do they know what you're worried about? Do they know what's on your mind? If you can't answer all or any of these questions, it might be time for a review of your relationship. In This Episode, You Will Learn: Every relationship is vulnerable to falling into Marriage Incorporated (03:57) We all miss the thrill of the honeymoon phase, but it doesn't have to be gone for good (08:33) If you don't find your partner interesting anymore, someone else will (10:57) Most affairs aren't planned (14:03) Join the wait list for the free workshops I'm teaching in early 2025 (22:00) Today's LoveByte (34:09) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram 

We know finances and discussing budgets can be major pressure points in romantic relationships, and here at the HERself podcast, we want to cover these difficult topics and bring you the best experts and best information! Today we have Hannah Rein, CPA, financial educator, wife, and mother of two on the show today. Hannah's goal on her platform, Financially Engaged, is to help people find the balance between living in the now while also investing for the future. She loves helping couples who want to make good money choices, but aren't exactly sure where to start. Hannah is going to answer our hard-hitting questions like how often to have a budget meeting with your partner, where to begin investing if you're in your 30s, how to deal with upcoming holiday spending, and more! We close out our interview with some rapid fire questions all about money we think you should know. Hannah has some really great financial resources and courses we think could be valuable to you, our listeners, so be sure to check out her website linked below for more information!Links & Resources:Free sample pack with purchase of LMNT - try the new hot chocolate medley! 20% off at Vuori ClothingCheck out Forage KitchenFollow Hannah Rein on InstagramHannah's WebsiteSign up for Hannah's free Newsletter hereHERself listeners can use code HERSELF20 for 20% off any of Hannah's products like Cash Dash, Debt Payoff Plan, and Investing for Beginners Course (available on Friday 11/22)!Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Dr. Cheryl, how can I be happier in my circumstances? Why is my anxiety so overpowering?  How can I stop obsessing about the future? What's the cause of happiness? Could you be happier in a prison than you'd be in a monastery? And if we're accepting where we are, no matter good or bad, doesn't that mean that we're free?  Today's episode of Sex, Love, and Elephants features a Dharma Talk centered around suffering and why so much of our mental hardships are a choice that we make. Have you ever felt at times like you can't get out of an emotional state of anxiety or worry? Even when you know that much of it is a story and a lot of it is casting worry about the future? Even when you know that it's something you'll be able to pivot and cope through? If you've answered yes, there's no reason to be ashamed. There are times when we all fall prey to thinking like this.  In This Episode, You Will Learn: This too shall pass (06:11) Whether your in prison or paradise, your attitude is your choice (28:24) We all have self-imposed labels that stop us from being free (30:54) Beliefs are simply understandings that make sense based on what we currently know (47:37) We often find ourselves in the prison of the past or the prison of the future (51:29] Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram 

Dr. Cheryl, how can I express my true self? Why do I feel the need to hide from the world?  How can I work through my anger? We all play a hundred different roles and contain multitudes, but what are the masks you wear? And who are the goblins, demons, and vampires that plague you?  Today's episode of Sex, Love, and Elephants features a Dharma Talk where I teach about ideas that can feel much spookier than the ghosts and ghouls of Halloween.  What is your shadow self? What are the parts of yourself you don't like to look at? What are the parts of you that are your darker self from trauma, fear, and need? The more we can look at the masks we wear, the more we can examine the costumes we wear, the more we can have moments of grace and less suffering.  In This Episode, You Will Learn: We sometimes forget we're a whole conglomeration of shifting roles and personality traits (07:51) Where you put your attention, energy goes (24:13) We all have inner demons but when we repress or ignore them, they find their way out—usually in destructive ways (35:47) Hatred is illusory. Hatred is a state of mind that we can learn to see through and dissolve without taking unwholesome action (46:38) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram 

Happy Halloween, everyone! Get ready to embrace the spooky legends of this mystic mountain range as we explore the haunted spots and eerie happenings of the Appalachians.  

Missed registering for the Become Passion program? We can help you out! The first live class is this weekend.  Email support@drcherylfraser.com and we can try to get you in the back door! Dr. Cheryl, how can I learn to sincerely apologize? Should I be worried that my partner and I fight?  How can I make up with my partner after we argue? Imagine I install a camera in your home and record everything you say to your partner for a week—would you be comfortable sharing that footage with your nearest and dearest? The good, the bad, and the ugly? Or would you be ashamed and embarrassed at how you speak and interact with your sweetheart, especially in times of anger or frustration? Human beings in relationships are going to have disagreements—that's a fact of life. It sounds harsh, but if most people actually recorded themselves for a week and listened back to the way they spoke to their partner, they would be very disappointed in themselves. The trick is to make sure you and your honey both have the tools to have disagreements that aren't destructive - disagreements that actually help bring you closer together. I know, right? In this throwback episode, I talk about why a sincere vow to do better is one of the most important tools in your relationship arsenal, and why a mindful apology is an art in and of itself. I teach you the value of what I call “do-over. This love hack  is super   beneficial when you're arguing with your sweetie. In fact, I'll show you  how you can start practicing the technique today. Speaking kindly and thoughtfully to your partner is an integral part of a successful relationship. We can't just sit back and wait for our relationships to become fabulous and earth-shattering—we're responsible for creating that ourselves...  In This Episode, You Will Learn: If you're just sitting around and waiting for passion—good luck with that! YOU are responsible for creating a great relationship.  (04:26) When you're agitated, your body floods with adrenaline and cortisol, creating temporary aggression and irrationality (06:24) The opposite of kind speech is ugly speech. This includes name-calling, swearing at one another, and using absolute language. (09:50) If you're in a relationship with a real, live human being who's not six feet under, you're going to have disagreements… and that's totally fine.  (12:45) Don't make excuses—apologize like a mofo. (14:44) Your weekly LoveByte. (24:29) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram

Why is it so important to work on your relationship? Because when you neglect it, it grows stagnant. A love affair is a lot like a garden—if you don't tend to it, it gets overgrown with weeds. Want to revive your communication and your sex life? Are you ready to reignite love, romance, and passion and fall in love with your partner all over again—without years of counseling, silly quick-fix gimmicks, or endless relationship theories that don't give you the tools that actually work? Become Passion kicks off October 11th. Learn more about the program and register HERE. Curious but still want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program. “Dr. Cheryl, why is my marriage so boring?” “How do I make my relationship more fun?” “Is it over for me and my partner?” Join me today for part four of my chat with my hubby where we talk about all things Become Passion, including some of our favorite moments from past sessions and all the ways we work on our love. In This Episode, You Will Learn: My Become Passion program is kicking off THIS Friday—and there are still a few slots left for couples just like YOU (01:04) My hubby and I made our own marriage missteps before we found each other (04:33) The desire to know each other's hopes and dreams is what tends to die in the first couple years of a relationship (09:46) If you're bored with your partner, it's because your own mind is boring (13:27) If you want to create meaningful change, you need to be able to bring up and gently hold the resentments and the hurts of the years gone by (31:13) Today's LoveByte (39:47) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram 

I'm a sex expert— That means my sex life is like a romantic comedy mixed with an erotic novel, right? Well, a lot of that used to be true, but things don't always stay all sunshine, butterflies, and constant bunny rabbit sex… Want to revive your communication, romance, and sex life? Learn and practice The 3 Keys To Great Relationship so you can become one of those rare couples who are deeply connected, happy, romantic & affectionate with my FREE online Passion Masterclass.  Register now - pick the day and time that work for you and your partner! Want to know more about my 3 month couples program? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program. “Dr. Cheryl, why don't my partner and I connect like we used to?” “How do I spice up my sex life with my spouse?” “Am I in a sexless marriage?” Join me today for part three of my chat with my hubby where we cover sensuality and all things sex—when it's easy, when it's not, and what to do about it. In This Episode, You Will Learn: My FREE Passion masterclass is happening the first week of October—and I won't be teaching it for another 18 months  The lust you have for a stranger is a fleeting thing (05:57) Menopause can cause a radical downshift in a couple's sex life (15:38) Sexuality is neglected in long term couples—but there's nothing wrong with you if you're not having constant spontaneous desire (21:09) There are biological reasons for our lust to fade in a long term relationship (29:36)  Top Tip? Schedule Sex! Today's LoveByte (39:19) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram

In this conversation, Andreea Tamas and Jason Marc Campbell dive into the transformative concept of 'Selling with Love.' They explore the emotional barriers many face in sales, the importance of mindset, and the ethical considerations of selling. Jason shares his journey and insights on how to overcome limiting beliefs, the significance of understanding the client's needs, and the necessity of exposure therapy in developing sales skills. The discussion emphasizes that selling is not just a transaction but an energy exchange that should be rooted in empathy and self-love. Takeaways Selling can be a transformative, life-enhancing activity. Many people have negative beliefs about sales due to past experiences. Mindset is crucial in overcoming fears related to selling. Sales should be viewed as an energy exchange, not manipulation. Understanding the client's needs is essential for effective selling. Exposure therapy helps in overcoming the fear of selling. Reframing sales as a skill can alleviate anxiety. Self-trust and confidence are key to successful selling. Sales techniques can be learned through practice and feedback. Empathy in sales leads to better client relationships. Chapters: 00:00 Introduction to Selling with Love 02:20 The Journey to Selling with Love 04:51 Overcoming Limiting Beliefs in Sales 11:48 The Ethics of Selling and Manipulation 14:57 Learning the Language of Sales 18:28 Exposure Therapy in Sales 21:41 Reframing Sales as a Skill 25:02 Defining Sales as an Energy Exchange 30:43 Confidence in Delivery and Self-Trust 36:58 Flexibility in Methodology 44:44 Emotional Rollercoaster of Selling Ways to Co-Create Together: ✨ Join my 21-day Manifest Abundance Challenge ✨ BOOK MY FREE 30-Minute Breakthrough Session ✨ Grab my Free eBook Abundant Life: Mastering the 4 Laws of Wealth ✨ Connect with me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook, Website⁠⁠⁠⁠⁠⁠ ✨ Sign up for my Weekly Newsletter “Whispers of Abundance” ✨Way to connect with Jason: LinkedIn: https://www.linkedin.com/in/jasonmarccampbell/ Youtube: https://www.youtube.com/@sellingwithlove Facebook: https://www.facebook.com/jasonmarccampbell Instagram: https://www.instagram.com/jasonmarccampbell/ Tik Tok: https://www.tiktok.com/@jason_marccampbell If this episode inspired you, take a screenshot of you listening on your device, post it to your Instagram Stories, and tag us, @iamandreeatamas. If you haven't left a review yet, we'd love to hear your thoughts! Just head over to Spiritual Changemakers and share your feedback. Your support means the world to us—thank you for helping us grow this community! Keyword (tags): #SellingWithLove #SpiritualEntrepreneurs #SalesMindset #EmpathyInSales #OvercomeSalesFear #JasonMarcCampbell #BusinessGrowth #PositiveSales #EntrepreneurTips

What does a love and sex expert do when she gets into an argument with her husband? She acts like an absolute queen, uses all of her skills and never makes a mistake, and should win an Oscar for incredible communication skills, right? Well, it's not quite so simple… Want to revive your communication, romance, and sex life? Learn and practice The 3 Keys To Great Relationship so you can become one of those rare couples who are deeply connected, happy, romantic & affectionate with my FREE online Passion Masterclass.  Register now - pick the day and time that work for you and your partner! Want to know more about my 3 month couples program? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program. “Dr. Cheryl, why is open communication so hard?” “How can I be more honest with my sweetheart?” “Why are my partner and I constantly fighting?” Join me today for part two of my chat with my hubby where we're talking about communication, conflict resolution, and the intimacy side of the Passion Triangle.  In This Episode, You Will Learn: My FREE Passion masterclass is happening the first 3 days of October—and I won't be teaching it for another 18 months (03:20) The rituals that my hubby and I practice to stay connected (07:25) When a person is emotionally flooded, all sense goes out the window (13:26) Touch can be a great way to come back into alignment after a nasty fight (19:25) There's more to partnership than just coexisting under the same roof (26:37) Today's LoveByte (40:35) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram 

In this episode of Spiritual Changemakers, Andreea Tamas interviews Carmen MacLeod, a solo traveler and coach, who shares her transformative journey from a conventional life to becoming a digital nomad. Carmen discusses the challenges she faced while traveling solo, the importance of empowering young women to explore the world, and the growth that comes from stepping out of one's comfort zone. The conversation goes into themes of trust, commitment, and the significance of having a higher purpose in life. Carmen also emphasizes the balance between masculine and feminine energies and the simplicity of living in flow. The episode concludes with a freestyle rap performance by Carmen, encapsulating the essence of their discussion. Key Topics: Traveling solo can lead to profound self-discovery. Overcoming initial fears is crucial for solo travelers. Empowering young women to travel is a key focus. Trusting oneself is essential for personal growth. Making commitments can lead to greater freedom. Higher purpose can enhance self-esteem. Life can be simple and easy when in flow. Balancing masculine and feminine energies is important. Investing in oneself is a form of self-love. Experiences shape our understanding of the world. Ways to Co-Create Together: ✨ Join my 21-day Manifest Abundance Challenge ✨ BOOK MY FREE 30-Minute Breakthrough Session ✨ Grab my Free eBook Abundant Life: Mastering the 4 Laws of Wealth ✨ Connect with me on **⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook, Website**⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Sign up for my Weekly Newsletter “Whispers of Abundance” ✨Way to connect with Carmen: Instagram, TikTok, Website, Podcast Keyword (tags): #SoloTravel, #Empowerment, #YoungWomen, #PersonalGrowth, #AdventureAwaits, #FreedomLifestyle, #CreativeNomad, #DigitalNomad, #Authenticity, #Transformation, #FearlessWomen, #Mentorship, #SpiritualJourney, #LifeTransitions, #ExploreMore, #Wanderlust, #TravelInspiration, #WomenWhoWander, #EmpoweredTravel, #AdventureTogether.

Meet my hubby! Ever wondered what it would be like to be married to a world famous sex and love expert? On today's episode, I'm sitting down for an interview with my very own hubby to get his take on all things Sex, Love, and Elephants. We talk about how important it is to keep the Thrill alive - and how we do that ourselves. Are you ready to create love and passion that last a lifetime? The doors for my exclusive 12-week immersion program open October 1! Join me for one of my FREE WORKSHOPS in early October to learn more. Click here to join the Become Passion waitlist today.  “Dr. Cheryl, how can I treat my partner better? “What are some ways to connect more fully with my spouse?” “Why is my relationship so boring now vs when we were first dating?” We're all human beings with our own issues, our own patterns, childhoods, and previous relationships. Sometimes, those things can ambush us and our partners… and even renowned sex and love professionals aren't immune to it! Want to know more about my program? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program. In This Episode, You Will Learn: This October is your last chance to join my Become Passion program for an entire year (02:52) The danger of Marriage Incorporated and boredom (05:19) Placing your hand over your partner's heart can activate the parasympathetic nervous system and help them to calm down (06:59) My hubby and I waited to have sex for the first five weeks of dating—and it made that intimacy all the more exciting (11:37) Why THRILL is so important and how you and your sweetheart need to make an effort to keep romance, spark, and interest alive (21:02) Today's LoveByte (36:39) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram 

Send us a textDid you hear that I only have a few spots left for 1:1 coaching for the rest of the YEAR? (Yes, we're already winding down 2024 what is life?) If you want coaching from me on your hormones this month is your best bet to sign up for 1:1 or group coaching at this linkWe're back for round 2 of the birth control and informed consent series and today I'm going to deep dive on the copper IUD. It's the MOST effective form of birth control with only a 0.6% failure rate, and it's not hormonal...but does that mean it doesn't affect hormones at all? As you may have guessed, anything that you put in your body is going to affect more than just one body system so I'm going through the way the copper IUD works, how it affects your hormones, minerals, liver, and body as a whole, and I'm even talking about how you can support your body if you decide that the copper IUD is the best choice for you. Birth control is such a personal choice and I would love to help you make an informed decision that fits your needs, so share this episode with a friend who needs to hear it and keep coming back the rest of the month as we talk about different birth control options and how to support your body through birth control use and how to recover/replenish when you're coming off of birth control. LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course & Group Coaching1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteSign up for the FREE Anger Managment Challenge for Moms on the Emotionally Healthy Legacy Podcast with this link - see you there!Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Are you ready to create love and passion that last a lifetime? The doors for my exclusive 12-week immersion program open October 1!  Join me for one of my FREE WORKSHOPS in early October to learn more. Click here to join the Become Passion waitlist today.  “Dr. Cheryl, I screwed up my relationship… Please HELP!” “How can I fix my broken marriage?” “Is there a way to bring back the intimacy and thrill in my relationship?” If you and your honey could begin again, how would you do things differently? Maybe you weren't so attentive when you were dating, maybe last week when you had an ugly repeating argument, or  maybe you realized you were neglecting a really important aspect of your relationship…  On today's episode of Sex, Love, and Elephants, I'm teaching you how my Passion Triangle can allow you and your sweetheart to develop a whole new perspective on your relationship. Unless somebody out there has a time machine, it's impossible to go back and redo those earlier phases—but if you could do it over again, would you? Want to know more about my program? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program. In This Episode, You Will Learn: The Become Passion program starts this October and is full of real couples with real problems—just like you and your sweetie (02:25) My Passion Triangle is made up of sensuality, thrill, and intimacy (04:38) Intimacy is more than sex, it's about psychological communication, too (07:15) Many couples have repeating issues and arguments because most of us were never taught conflict resolution (11:17) Thrill means making the effort to fall in love again with the one we're already with (17:59) 30-40% of long term couples are in what is clinically defined as a sexless relationship (21:11) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram 

Ahoy there, mateys! This Halloween, we set sail for Ocracoke, North Carolina's most haunted barrier island! Steeped in American history and pirate legends, this charming seaside town offers incredible fishing, small shops, and amazing seafood restaurants. Visit one of the oldest operating lighthouses, witness wild ponies, and take a stroll on the island's legendary shores. But beware—Ocracoke's treacherous waters because ghostly tales await. This is the island where Blackbeard once roamed, and ghostly whispers of lost sailors and shipwreck victims echo in the wind. ✨ Use Code HH20 at checkout to get your 20% off coupon for our next CBD For Life product at check out! ⭐️ CBD For Life Link:https://cbdforlife.us/ ________________________ I couldn't do this without your fantastic support! Please check out more links below to connect with the Historically Haunted Podcast.

Send us a textEver felt like life was throwing you curveballs at every turn? Join us on this transformative episode of the Ladies Kickin' Ass Podcast as we sit down with Naeemah Elias, a trailblazing coach whose journey from the gritty streets of Chicago to the hallowed halls of Harvard will leave you inspired. Naeemah opens up about the trials and triumphs of navigating a world that often felt foreign, her struggle with perfectionism, and her relentless pursuit of success amidst personal and professional setbacks. From her early days influenced by her entrepreneurial parents to her rebirth as a powerhouse coach and single mother in Boston, Naeemah's story is a testament to resilience and the power of reinvention.Ever wondered how to balance the demands of family life with personal growth? We dive into practical strategies for harmonizing family routines and communication, emphasizing the importance of individualized approaches for each child's needs. Discover how perfectionism can rob us of precious family moments and personal joy and learn the magic of allowing children to grow at their own pace. Naeemah shares her insights on the value of intentional breaks and staycations, shedding light on how these moments of relaxation can rejuvenate not just us but our entire household.Tired of the hustle and bustle leaving you drained? This episode explores the importance of reclaiming time for self-care and finding calm amid chaos. Naeemah delves into her personal experiences with burnout, sharing how meditation, therapy, and mindful breaks transformed her life. Learn about powerful tools like the Mindvalley app and Gay Hendricks' "The Big Leap," and how they can help you overcome imposter syndrome and expand your capacity for joy. We also discuss the importance of community and collaboration in personal growth, highlighting the transformative journey from corporate life to entrepreneurship and the joy of thriving in a self-directed career. Don't miss out on these invaluable insights and uplifting stories of growth and empowerment!Connect with Naeemah EliasLINKEDIN   YouTube  WebsiteSign up for a FREE consultation with NaeemahConnect more with Tanya & Ladies Kickin Ass… Facebook LinkedIn YouTube TikTok Website Insta Join the waitlist: ⁠⁠BadAss Inner Circle

“Dr. Cheryl, why are relationships so hard?!” “Is there an easier way to connect with my partner?” “My spouse and I no longer ‘click'—what's wrong with us?” Today's Sex, Love, and Elephants is another flashback to my Summer of Love series from a few years ago. In it, I talk about why we struggle so much with the thing we longed for AND why that struggle doesn't make us a bad person.  Tune in and hear what I've learned from my decades of work with couples just like you. Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program!  Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program. In This Episode, You Will Learn: We all are with the wrong person if we expect them to make us happy all the time (04:07) In my Become Passion program, you'll learn to how to fall back in love with the one you're already with (07:41) Having a great relationship isn't easy—it takes real, hard work (10:24) We've all got baggage, and that's not necessarily a bad thing (21:26) Love Stinks and it's not your fault (24:03) This week's LoveByte (28:06) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram 

What would you do if you lost everything? That happened to today's guest Laura Stamper. In just 3 months - she lost everything.  Her husband, her house, and her art studio.  But Laura didn't let that stop her.   She invested in herself and her business - and her business grew 7x❗when compared with the same quarter as last year. And she credits the coaches at F&TA for giving her two big pieces of advice that made it possible.   [0:00]   Latest News and Announcements [1:43]   Who is Laura? [4:55]   How Laura lost everything [12:07] Overcoming indecision and turning her life around [16:05] The case for selling wholesale: hourly rate [19:07] Investing in her business: 3x ROI in just one year [23:06] The biggest factor to growing her business: email marketing [27:58] What's it like working with the coaches at Flourish & Thrive? [31:57] What are the biggest changes coaching made for your business? [34:02] Specific sales growth quarter-by-quarter [35:20] Laura's advice to YOU   Here are the resources mentioned in the show:  Follow Laura Stamper on Instagram! Laura Stamper's Website Sign up for the Jewelry Brand Makeover Bootcamp Laying the Foundation VIP   Are you enjoying the podcast? We'd be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week.  Click here to review the show on Apple podcast or your favorite platform Select “Ratings and Reviews” and “Write a Review” Share your favorite insights and inspirations   If you haven't done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won't get elsewhere.   xo, Tracy Matthews   Follow on Instagram: Follow @Flourish_Thrive on Instagram Follow @TracyMatthewsNY  Instagram Follow Flourish & Thrive Facebook   Follow us on Tik Tok: Follow @Flourish_Thrive Tik Tok Follow @TracyMatthewsNY on Tik Tok  

“Dr. Cheryl, our sex life is so boring! How can we bring fun back to our bedroom?”  “Why don't I ever feel horny toward my partner anymore?” “How do I know if my relationship is great?” Today's Sex, Love, and Elephants is part of a series of my all-time favorite couples Q&A episodes that I did a few summers ago. In it, I'm teaching you my 3 predictors of a great relationship and sharing some really dire stats on the sex lives of average North Americans—that you DON'T have to fall into! Tune in and hear what I've learned from my decades of work with couples just like you. Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program!  Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program. In This Episode, You Will Learn: “Nipple, nipple, crotch, good-night” sex is totally common… and totally boring (05:10) The three keys to a great relationship: intimacy, communication, conflict resolution (07:37) We all want sex to be spontaneous… but scheduling intimacy is one of the major keys to getting your spark back (10:17) The majority of long term couples make love from a place of sexual neutrality—and it's actually very sexy! (15:30) Waiting around for spontaneous desire is kind of like waiting around for your teenager to spontaneously offer to clean out the garage (18:04) This week's LoveByte (28:45) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram

Have you ever felt like you're becoming invisible as the years go by?  It's a feeling many of us experience, but it doesn't have to be our reality.  In this week's episode of Thin Thinking, I had the pleasure of chatting with fashion consultant Ginger Burr, who shares her insights on how we can embrace our age with style, confidence, and a sense of self-worth. Ginger and I delve into how, as we get older, we sometimes prioritize comfort over style, thinking we must sacrifice one for the other. But times are changing! Ginger shows us that we don't need to trade comfort for style – and most importantly, we don't have to feel invisible. We can and should represent our best selves to the world, no matter our age. Join me for this inspiring conversation where we explore how to reconnect with our inner essence and create a wardrobe that truly reflects who we are. Whether you're 25 or 85, this episode is packed with tips and advice that will help you feel radiant every time you get dressed. So, grab your favorite outfit and come on in for this interesting discussion with the lovely Miss Ginger Burr.  Come on in!   Sign up for the Waitlist for Ginger Burr's Create Your Personal Style in 6 Week here! In This Episode, You'll Also Learn… Who is Ginger Burr: What does she do and who she helps. One thing that most women say and feel when they reach a certain age. How to own yourself and feel yourself.   Links Mentioned in the Episode: Ginger Burr's Website  Sign up for the Waitlist for Ginger Burr's Create Your Personal Style in 6 Week here! Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

“Dr. Cheryl… I feel like my wife and I are more friends and roommates than lovers. How can we bring sexy back?”  “Why do men only care about sex and not romance?” “What are some great date ideas to reconnect with my partner?” Today's Sex, Love, and Elephants is part of a series of my all-time favorite couples Q&A episodes that I did a few summers ago. In it, I'm busting the myth that men don't care about romance and telling you why dates are one of the most exciting parts of dating. I also teach you why the thrill of the chase is so important evolutionarily, why we have to learn to make time alone with one another, and why it's so easy to fall into a pattern of relationship complacency. Tune in and hear what I've learned from my decades of work with couples just like you. Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program! This twelve-week immersion couples program with me, Dr. Cheryl, starts this October. Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program. In This Episode, You Will Learn: It's not just women who miss the romance when it leaves a relationship (07:59) The excitement of dating comes from the chase and the courtship (12:40) Dates aren't a place to talk about the kids or the household concerns, they're a place to connect on a one-on-one level (15:57) The adventure date, the cooperation date, and the curiosity date are all great ideas for reconnecting with your sweetheart (17:14) This week's LoveByte (34:30) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram 

“Dr. Cheryl, can my honey and I become more compatible?”  “I'm a homebody and my partner is a social butterfly… will our relationship last?” “How can a couple succeed in love even if they're very different?” Today's Sex, Love, and Elephants is part of a series of some of my all-time favorite couples Q&A episodes that I did a few summers ago. In it, I'm talking about introverts, extroverts, and extroverted introverts.  I'm also telling you that YES, it is possible to make things work between two very different people and how compatibility begins in the mind.  Tune in and hear what I've learned from my decades of work with couples just like you. Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program!  Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program. In This Episode, You Will Learn: An introvert replenishes with quiet and solitude (03:20) Compatibility with your partner is all in your head (10:08) You can be rapturously happy, deeply in love, and have an extraordinary relationship—even if you are wildly different people (11:39) Oftentimes the differences aren't the problem... The problems come when we fail at our approach (16:40) If you focus on the ways you're not compatible—on the big and small irritations—you will fester a growing wound (19:22) This week's LoveByte (26:31) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram

Send us a Text Message.In this episode, author Cindy Steel joins me to talk about three books from her backlist, The One with the Kiss Cam, Faking Christmas, and That Fine Line. We cover her body of work, her WIP, her latest release Rebel Summer, and so much more. Cindy's closed door romance novels are filled with banter, fun, and will have you saying,"just one more chapter."More about Cindy:Read The One with the Kiss Cam (on KU)Read Faking Christmas (on KU)ReadThat Fine Line (on KU)Cindy's websiteSign up for Cindy's newsletterFollow Cindy on InstagramFor links to the books discussed in this episode, click the link here to take you to the Google Doc to view the list. For episode feedback, future reading and author recommendations, you can text the podcast by clicking the "Send us a message button" above. For more, follow along on Instagram @whereileftoffpod.

“Dr. Cheryl… Why am I so turned on by the idea of being sexually dominated?”  “How can I explore my sexual fantasies?” “Is it healthy to indulge in sexual fantasy? Today's Sex, Love, and Elephants is part of a series of my all-time favorite couples Q&A episodes that I did a few summers ago. In it, I'm talking all about the beauty of sexual fantasies, why they're healthy, and I'm debunking some ideas from that popular erotic book series.  Tune in and hear what I've learned from my decades of work with couples just like you. Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program!  Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program. In This Episode, You Will Learn: 50 Shades of Grey is a dumb book—but there's a reason it captured so many imaginations (5:04) The number one heterosexual female fantasy? Ravishment (08:24) The ravishment fantasy is so pervasive because it gives women a way to justify their raw sexual energy (12:20) Exploring your sexual fantasies is healthy and empowering as long as it's not hurting anyone and everyone gives consent (20:58) My new favorite Netflix show features the Mary Poppins of sex and makes couples' fantasies a reality (24:45) This week's LoveByte (27:49) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. Resources mentioned: How to Build a Sex Room on Netflix Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram 

“Dr. Cheryl, is it time to break up with my verbally abusive partner?”  “My partner and I fall into verbally abusive patterns, how can we overcome this?” “How do I know if my spouse is verbally abusing me?” Today's Sex, Love, and Elephants is part of a series of some of my all-time favorite couples Q&A episodes that I did a few summers ago. In it, I'm sharing my advice for those of you that are wondering if verbal abuse in a relationship can ever be overcome. Tune in and hear what I've learned from my decades of work with couples just like you. Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program!  Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program. In This Episode, You Will Learn: How to identify verbal abuse (4:34) The importance of taking a time out when you're flooded (11:57) An example of a non-verbally abusive, highly emotional person (16:39) That there are countless ways to learn how to fight fair, apologize, and forgive (24:46) If you should break up with your verbally abusive partner (27:50) This week's LoveByte (30:39) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram

“ Dr. Cheryl, my honey and I never fight… Is that okay?”  “My partner avoids all conflict with me, what can I do?” “How can my spouse and I learn to communicate more effectively?” Today's Sex, Love, and Elephants is part of a series of some of my all-time favorite episodes that I did a few summers ago. In it, I talk about why a lack of conflict can spell major issues for your relationship—and what you can do to help before it's too late. Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program!  Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program. In This Episode, You Will Learn: Zero conflict can spell trouble for your relationship (04:29) Everyone has a different communication style—which isn't necessarily a bad thing (05:29) Your health and happiness in your relationship may be in trouble if you don't learn how to talk about the difficult topics (07:02)  There's nothing wrong with you if your nature is to avoid conflict, but it isn't healthy to sweep things under the rug (09:31) A technique to begin cleaning out all that crap under the rug (14:49) This week's LoveByte (21:05) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram 

“Dr. Cheryl, is it time for me to leave my relationship?” “I think my marriage is over… will I regret my decision to split?” “How do I know if there's still hope for my sweetheart and me?” Today's Sex, Love, and Elephants is the first in a series of some of my all-time favorite episodes that I did a few summers ago. In it, I talk about when to give your relationship another shot—and when it's time to let it go. This episode is a couples Q&A series with one of my number one most asked questions: “How do I know when it's time to leave?”  Tune in and hear what I've learned from my decades of work with couples just like you.  Are you ready to reconnect with your honey? To create love and passion that last a lifetime? Join the Become Passion waitlist and hear more about the program!  Want to know more? Check out the Become Passion testimonials for reviews from actual couples that I've helped through this profound program. In This Episode, You Will Learn: When is it time to leave a relationship? Only you and your partner can answer that—but I can help you decide (03:47) But…If you are in a dangerous, sexually coercive, physically or otherwise abusive relationship, this episode is not for you. Please seek crisis help immediately (07:05) Research shows that about 50% of people who leave a committed relationship DO regret it. Maybe it's not too late to begin again (12:03) Chances are, if you leave one committed relationship, you'll recouple. That's our nature as a species. (13:53) So much of our relationship misery can be rehabilitated (23:04) This week's LoveByte (33:58) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram

In this episode, we learn about the rich history and legends found in Antigua, Guatemala. Today, this town is a popular tourist destination, but it has thousands of years of important history and ancient legends guaranteed to send a chill down your spine. ⭐️ Use Code HH20 at checkout to get your 20% off coupon for our next CBD For Life product at check out! CBD For Life Link:https://cbdforlife.us/   I couldn't do this without your fantastic support! Please check out the links below to connect with even more Historically Haunted! Show's Website (Sign up for my monthly newsletter on my website today!):                                          https://www.historicallyhauntedpodcast.com/ NEW!! Show's Shop: https://www.historicallyhauntedpodcast.com/merch-shop  Patreon Page: patreon.com/historicallyhaunted  Buy Me A Coffee: https://www.buymeacoffee.com/historicallyhauntedpod  Instagram: @historically_haunted https://www.instagram.com/historically_haunted/ Facebook: https://www.facebook.com/historicallyhaunted13 Threads: https://www.threads.net/@historically_haunted Youtube: https://www.youtube.com/channel/UC_Iagg0ZZjzuf4HC_Deqz_Q __________________________________________ Guatemala History Sources: https://www.enjoyguatemala.com/colonial-history/ https://en.wikipedia.org/wiki/Iximche

Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. “Dr. Cheryl, my spouse is driving me crazy! How can I fall in love with them again?” “I'm constantly annoyed by my partner, is it time to break up?” “Why is my sweetheart always doing things to piss me off?!” Think about a negative thought you've had about your partner—one that you might not be so eager to share publicly. Maybe they were late for a meaningful dinner, maybe they neglected an important chore, or maybe they even forgot about your anniversary… You were probably pretty irritated, right? But what if I were to tell you that it's all about the way you react? On this episode of Sex, Love, and Elephants, I'm teaching you how to love what is and how we can be more grateful for the extraordinarily lucky lives that we lead.  The stories you tell yourself can ruin your relationship, ruin your happiness, and even ruin your health.  If you're upset, disgruntled, or put off by your partner's mundane mistakes or actions, it's your problem, not your sweetie's. In This Episode, You Will Learn: 87 to 92% of people eventually recouple after a divorce, a break up, or being widowed (01:24) The misery in your head is in your head (05:27) Don't allow a negative story to take up room in your head and ruin your day (08:41) Changing a behavioral habit is hard and it takes repetition (14:51) You are the one who makes yourself happy or not (18:12) Today's LoveByte (22:34) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram 

Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. “Dr. Cheryl, my marriage is so boring—HELP!” “How can I bring back the magic and spark to my relationship?” “Why was my partner so much more attractive when we were first dating?” Don't wait for a wake up call. Don't wait for an affair. Don't wait until your husband gets a diagnosis that scares the hell out of you—and don't wait for a sudden death. Don't wait until it's too late to show up and love the one you love. On this episode of Sex, Love, and Elephants, I'm teaching you all about Marriage Incorporated and how you can best avoid complacency and boredom in your relationship… before it's too late. You want to learn how to have a much better, stronger relationship.  Today, we're talking about cultivating more love, more interest, more kindness, more peacefulness, and how to really be more like we were when we were falling in love. In This Episode, You Will Learn: If you are in Marriage Incorporated, you may be having a really nice life, but you're roommates, not partners (06:30) You were a lot nicer to your partner when you were dating (16:20) If you lose your partner suddenly, you'll quickly realize that, no matter how fraught the relationship has been, you'll have regrets if you haven't loved well (17:41) All too often in this short, wonderful, and precious life, we run out of time (23:06) Your weekly LoveByte (32:27) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube  Follow @drcherylfraser on Instagram

Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. Today's episode of Sex, Love, and Elephants is one of my favorites from the early days of the podcast. In it, I talk about why a sincere vow to do better is one of the most important tools in your relationship arsenal, and why a mindful apology is an art in and of itself.  If I installed a camera in your home and recorded everything you said to your partner for a week—would you be comfortable sharing that footage with your nearest and dearest? The good, the bad, and the ugly? Or would you be ashamed and embarrassed at how you speak and interact with your sweetheart, especially in times of anger or frustration? Human beings in relationships are going to have disagreements—that's a fact of life. It sounds harsh, but if most people actually recorded themselves for a week and listened back to the way they spoke to their partner, they would be very disappointed in themselves. The trick is to make sure you and your honey both have the tools to have disagreements that aren't destructive—disagreements that actually help bring you closer together. I know, right? In This Episode, You Will Learn: YOU are responsible for creating a great relationship (04:26) When you're agitated, your body floods with adrenaline and cortisol, creating temporary aggression and irrationality (06:24) The opposite of kind speech is ugly speech (09:50) If you're in a relationship with a real, live human being, you're going to have disagreements… and that's totally fine. (12:45) Don't make excuses—apologize like a mofo (14:44) Your weekly LoveByte (24:29) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram 

Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz. “Dr. Cheryl, why am I so unhappy?” “I'm always upset—How can I learn to go with the flow?” “Nothing good ever happens to me, what's the secret to happiness?” Why is it that we're so puzzled about the fundamental ground of what leads to more happiness and less suffering? As it turns out, there is a way to be happy for no reason, a way to have a better, healthier relationship with the person you love, and a way to be a better person. Today's episode of Sex, Love, and Elephants features a Dharma Talk that I gave last month on happiness, negativity, and the coping mechanisms we use to deal with it all.  Tune in and hear my teachings about the most universal experiences that none of us get to escape and the fact that we, as humans, don't get to change reality.  In This Episode, You Will Learn: We're all going to die—it's important to make time for wholesome activities (01:40) Reality sucks sometimes, mortality and loss and suffering is real (10:01) How we react to big, difficult, painful losses is our choice (18:57) We cling and try to manipulate reality so it works for us, but it's a fool's errand (25:48) Today's LoveByte (50:54) Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube Follow @drcherylfraser on Instagram 

Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz  “Dr. Cheryl, why am I always so pessimistic about my relationship?” “How can my partner and I be more positive about one another?” “Why can't my sweetheart do anything right?!” It may be 2024, but we still have brains that evolved from the cave days. Over the eons, our brains have developed certain survival patterns that have held on in even the most intelligent minds. One of those leftover base instincts that we're still coping with today is negativity bias and it just might be the biggest issue in your relationship. On today's episode of Sex, Love, and Elephants, I'm teaching you all about negativity bias and the importance of thinking positively about your partner. Today is all about training your mind to do a better job of defaulting toward a positive point of view. I'm giving you a few short examples and some more elaborate models and exercises that you can do to bolster your relationship with your sweetheart. In this episode, you'll learn: If your partner is consistently rude and condescending—even if it's not directed toward you—it needs to be addressed (03:40) Our minds tend to look for what's wrong and not what's right (08:05) You do NOT have to say every negative thing that comes to mind (15:32) Sharing a home and sharing a life demands graceful compromise (17:04) Today's LoveByte (26:11) Have questions about meditation or about your relationship? Send them to us at Hello@drcherylfraser.com. Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube If you want to rate your relationship, take the Passion Quiz Follow @drcherylfraser on Instagram 

Send us a Text Message.Hey, gals! I'm back with a new episode with my co-host Dr. Heather Rhodes.  We're starting this week off talking about one of the most requested topics: Mood Swings & Depression. In this episode we dive into what factors affect our neurotransmitters, affect our hormones and also about medications for depression and how those can affect our stress hormones and our sex hormones. Let's dive in! In this episode:[00:58] Intro to Leisha's co-host Heather Rhodes and her background[03:07] Holistic view of depression, looking at the gut[07:50] How your "gut brain" affect your neurotransmitters[11:70] How depression medicine actually works[15:33] My experience & observations in psych facilities[17:55] Genetics & Depression[20:30] Factors to Look at to help us with antidepressants Other Episodes You Might LikeEpisode 16: Replenish Your Gut, Minerals, Hormones & Fertility After Birth ControlEpisode 39: Overwhelm, Anxiety, and Your Hormones - How to Stress Less & Keep Your Moods Stable All Month LongEpisode 109: Are you Stressed & Burnt Out? Supporting These 4 Minerals Can HelpLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QUIZCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone Coaching - 4 June/July spots left!PRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteSign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz  “Dr. Cheryl, my partner and I haven't had sex in months—PLEASE HELP!” “Why does sexual desire slow down in long term relationship? “How can I bring back the sex and passion to my relationship?” You've heard me say it before on this podcast: Sexless relationships are way more common than you think. The definition for a sexless relationship is one where sex is had six or fewer times per year. That means that if you're making love but it's only once every two months or so, you and your sweetheart are in what is defined as a “sexless” or “lower sex” relationship.  On today's episode of Sex, Love, and Elephants, I'm teaching you all about sexless relationships and the solutions out there that can work for you.  Many of you may have not made love for years… And that's way more common than you think. One of the biggest problems is that no one talks about it, so we end up having a lot of shame, embarrassment, and confusion around those changes instead of finding a solution that works for our relationship.  In this episode, you'll learn: We're so busy running our lives that we often lose each other (03:53) Make your sensual life a priority—especially if you're in a long term relationship (10:33) Sometimes, we get so good at running our lives like a business that we know longer see our partner as a sexual being (11:48) The idea of scheduled intimacy doesn't sound romantic but it just may save your sex life (14:41) Today's LoveByte (23:06) Have questions about meditation or about your relationship? Send them to us at Hello@drcherylfraser.com. Want to learn more about Buddhism and relationships? Cheryl's book Buddha's Bedroom is a great resource! Let's Connect!   Website - Sign up for Weekly LoveBytes here  Youtube If you want to rate your relationship, take the Passion Quiz Follow @drcherylfraser on Instagram

Send us a Text Message.Welcome back to the Happily Hormonal Podcast. In this throwback Thursday episode, Dr. Heather Rhodes is my co-host, and we're talking about irregular cycles. We'll start on how you can track your menstrual cycle, then discuss what a regular cycle should look like, and finally go deeper into irregular cycles - why they happen and how you can balance your hormones for a better cycle.In this episode:[00:10] How to track your menstrual cycle by looking at your temperature[03:14] How to track your menstrual cycle by looking at your cervical fluid[07:18] What a regular cycle looks like[12:10] Short cycles: why you might be experiencing this[16:29] How to know if your cycle is shorter than normal[18:21] Ovulation symptoms and ovulation pain[19:42] Long cycles: why they happen and what you can do about it[22:30] Something to consider if you're over 40Other Episodes You Might LikeEpisode 2: How I Started to LOVE My Period & Made My Cycle My SuperpowerEpisode 7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturallyEpisode 66: How I Support My Hormones in Follicular WeekLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QUIZCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone Coaching - 4 June/July spots left!PRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteSign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole coursUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Send us a Text Message.Have you heard that ovulation is supposed to be a great part of your cycle and it's just not happening for you? You're expecting to feel good, have a high libido, and flowing beautiful hair and instead you're grumpy, moody and bloated? Ovulation symptoms can happen but they aren't normal and aren't something you have to be stuck with! (Sound familiar?) Today I'm going into the root causes of common ovulation symptoms - we have to take a holistic view to really understand how the gut, liver, immune system and nourishment all play a role in these ovulation symptoms so you can get rid of them and get back to having happy ovulations. May 20-24 I'm offering a BONUS when you join Nourish Your Hormones - you'll get to choose between an HTMA test + personalized results video OR a 45 min 1:1 call with Leisha ($250 value) for FREE. No code needed, just enroll and email us to tell us which bonus you prefer!Episodes mentioned today: E114: Histamine Deep DiveE59: 2 Things You Must Do to Track Cycles AccuratelyLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QUIZCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone Coaching - 2 June/July spots left!PRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteSign up for the first 2 episodes of the Restored Sign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM me the word REVIEW to get in for just $17.Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Have you ever wondered why success sometimes feels like a game of dodgeball, with distractions flying at you from every direction? Join me in this episode as I interview Craig Groeschel, New York Times bestselling author, and the founder and senior pastor of Life.Church, which created the free YouVersion Bible App.We're diving deep into the wild world of leadership and uncovering how to navigate the pitfalls of achievement. From battling the boss called pride to building a fortress of accountability, Craig's insights are pure gold. Plus, we'll explore decision-making habits and the importance of thinking ahead. So grab your pen and notebook and join us for this conversation about conquering goals and crushing it in leadership!Craig's Book List:Good to Great by Jim CollinsThe E-Myth Revisited by Michael E. GerberAtomic Habits by James ClearRich Dad Poor Dad by Robert T. KiyosakiThe Power of Moments by Chip Heath & Dan HeathNever Split the Difference by Chris VossThou Shall Prosper by Rabbi Daniel LapinUnreasonable Hospitality by Will GuidaraFrom Strength to Strength by Arthur C. BrooksIn This Episode:Find Think Ahead, wherever books are sold!You can find out more on Craig's websiteSign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!You can get more info on the Soundtracks Video Course.I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Have me speak at your next event!