Podcasts about white belts

In this episode, we ask: What can span three or more generations? Have you considered the family office? Would you like to get going with capturing your monthly cashflow with No. 1 The White Belt? Would you like to advance to working with the most important people in your life, No. 2 The Yellow Belt? Would you...

In this episode, we ask: Why is the consumer sentiment rating in the basement? What is projected to run dry? What are people voting with their wallet for? Would you like to begin with capturing your monthly cashflow with No. 1 The White Belt? Would you like to continue on with the most important people in...

Every BJJ white belt needs this.When you start Jiu Jitsu, you don't know the positions, you don't know the rules, you don't know the etiquette, and worst of all… you don't know what you don't know.So after 18 years of training and 13 years of teaching beginners, I made the White Belt Survival Guide I wish someone gave me on day one.These are the 10 white belt mistakes that keep people confused, injured, frustrated, annoying to train with, and worst of all… stuck at white belt forever.If you're brand new to BJJ, trying to get to blue belt, constantly getting smashed, addicted to YouTube techniques, scared to ask your coach questions, rolling way too hard, or wondering why everyone else seems to be improving faster than you, this episode is for you.This is not just “beginner advice.”This is how to survive white belt, stop sucking faster, avoid quitting, and actually become dangerous on the mats.Watch this before your next Jiu Jitsu class!Subscribe to the I Suck at Jiu Jitsu Show for weekly BJJ advice, mindset, training stories, and questionable life choices that help you suck just a little bit less at Jiu Jitsu.Get my free ebook The Competitor's Journey:simplifyingjiujitsu.comGet a free copy of jiu jitsu for imbeciles: bjjmentalmodels.com/isuckSponsored by Datsusara:Use code ISUCK at dsgear.comGet Champions Stay Present(mindset hacks for competition): https://www.simplifyingjiujitsu.com/csp0:00 Every White Belt Starts Completely Lost2:02 There Is No Perfect Time to Start BJJ8:46 The Skill That Makes White Belts Improve Faster16:02 Jiu Jitsu Will Ruin Your Social Life21:53 The Truth About Consistency30:03 Why White Belts Need to Pay Attention35:06 Winning in the Gym Is Not the Goal44:27 Jiu Jitsu Does Not Automatically Make You Better56:28 Do YouTube BJJ Moves Actually Work?1:00:59 If It Hurts, Tap1:04:04 Recovery Rules White Belts Ignore1:10:22 Volume vs Intensity: How White Belts Stay on the Mat1:14:34 Final Advice for Every White Belt

The journey from Yugoslavia to New York City is a wild one, and filmmaker Branislav Jankic has been a keen observer along the way. Coming off a debut feature that was released at the height of COVID, Branislav is now at the 2026 Tribeca Film Festival with a story about his wife called WHITE BELT (2026). The film traces the journey of supermodel Monika "Jac" Jagaciak from the runway to Brazilian Jiu-Jitsu (BJJ). It's a tight, accomplished film that shows what he's learned about the process, and it was so cool for him to explain how he made such an exciting and personal film.In this episode, Branislav and I discuss:the tight runtime for this film and how he was able to condense so much into the film;how he got involved in filmmaking -- going from Yugoslavia, Germany, all the way to Tribeca;why he's able to tackle topics like " addiction, fetishism, and the complexities of identity";his debut feature, THE WITCH'S CAULDRON (2020), and what he learned from it;what WHITE BELT is about, in his words;why he didn't mention himself in the film and his advice for filming when you're married to the subject;why Tribeca and what's next for him.Links:Follow Monika On Instagram

In this episode, we ask: Are you crossing your fingers and hoping Wall Street delivers? Would you like to start with capturing your monthly cashflow with No. 1 The White Belt? Would you like to follow up with the most important people in your life, No. 2 The Yellow Belt? Would you like to catch up on...

We sat down with Branislav Jankic and Monika Jagaciak at the 2026 Tribeca Film Festival to talk about their film WHITE BELT — a story about ego, humility, and what happens when you choose to begin again. From the mat to the screen, this conversation goes deep on discipline, vulnerability, and why starting from zero might be the most courageous thing a person can do. WHITE BELT is now playing in competition at Tribeca 2026.

Adam Marburger is a serial entrepreneur, author, Jiu-Jitsu Black Belt, and CEO at Ascent Dealer Services. Adam helps leaders build wealth, win in business and lead with discipline and purpose. Along the way we discuss – the paper route (1:15), Jiu-Jitsu (4:15), White Belt Mindset (11:15), Pressure Management (14:00), Getting Out of Your Own Way (17:00), Unreasonable Hospitality (19:30), Auto F&I (21:15), Turn off the News (26:00), Tribe of Mentors (28:15), and Adam's Memo (30:00).  Access Adam's skills and solutions @  Ascent Dealer Services Grab Marburger's book @ You're the F*cking Problem: A Guide to Getting Out of Your Own Way Learn more about Adam's designated nonprofit @ Riverbend Rescue (Keys for Kids and Jiu-Jitsu for Joy). This podcast is teamed with LukeLeaders1248, a nonprofit that provides scholarships for the children of military veterans. Help us sponsor 5 scholarships for 2026. Send a donation, large or small, through our website @ www.lukeleaders1248.com, PayPal, or Venmo @LukeLeaders1248.  Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day. 

In this episode, we ask: Are you ready to advance to a pivot point in the financial dojo? Would you like to review No. 1 The White Belt? Would you like to listen to No. 2 The Yellow Belt? Would you like to catch up on No. 3 The Orange Belt? What are we moving...

In this episode, we ask: What if it is possible to be BETTER than debt free? Would you like to hear the No. 1 The White Belt and No 2. The Yellow Belt? Are you debt free? Is paying cash the answer? What did a recent federal reserve study conclude? What is the Debt SnowBank...

STRONG Life Podcast 566

In this episode, we ask: Will anything else in your financial life work? Did you listen and learn about the White Belt in Episode 453? What is the Yellow Belt? Where is real wealth built? What intentional steps are you taking? What about legacy level power? How much does it cost to raise one child...

Kuba i ja, wracamy po przerwie i od razu wchodzimy w super deep konwersację na poziomie. A w zasadzie trochę kłócimy o tym, conajbardziej zmienia sposób pracy z AI i dlaczego wiele firm już teraz robi to o, tak sobie.W tym odcinku spieramy się o:• Agentyczne AI i harness - dlaczego sam model to za mało i co tak naprawdę stoi za przewagą Claude'a Code nad konkurencją. Próbujemy sobie naiwnie wytłumaczyć, czym jest "harness" i dlaczego to opakowanie wokół modelu robi czasem większą różnicę niż sam model.• Tokeny zamiast ludzi, i czy AI zastąpi pracowników? Rozkminiamy case Coinbase'a, który zwolnił 15% załogi i kazał menedżerom być jednocześnie IC-sami, i odbierać 15 direct reportów. Gdzie leży błąd i czy to w ogóle błąd, i jak powinien wyglądać właściwy model adopcji AI w organizacji.• Pricing i budżetowanie AI: tokeny są drogie i będą drożeć w przeliczeniu na operację, mimo że cena jednostkowa spada. Dylemat Microsoftu z Excelem i pricingiem suba, przepalony budżet Ubera i Meta, oraz dlaczego obietnica "programowanie prawie za darmo" to mit (do pewnego stopnia).• Kto wygra wyścig AI?Anthropic vs OpenAI vs Microsoft vs Meta. Dlaczego skupienie na "przepalonych tokenach dziennie" zamiast "daily active users" to wygrywająca strategia. Czy Microsoft przespał harness? Czy Meta ma jakiekolwiek szanse poza adsami? Nie wiemy i dlatego o tym rozprawiamy.Zachęcamy do odsłuchania na Twojej ulubionej platformie do słuchania podcastów, a teraz także na YT.---[wygenerowane przez CC]Two White Belts to podcast o technologii, biznesie i AI dla ludzi, którzy chcą rozumiećwięcej niż nagłówki. ---agentyczne AI, agentic AI, sztuczna inteligencja, AI w biznesie, Claude Code, Anthropic, OpenAI, Microsoft Copilot, tokeny AI, budżetowanie AI, AI produktywność, Coinbase, zwolnienia, AI menedżer, harness AI, LLM, duże modele językowe, AI praca, przyszłość pracy, AI narzędzia, podcast technologiczny, podcast AI, Two White Belts---#AgentyczneAI #AI #SztucznaInteligencja #TwoWhiteBelts #Podcast #AIwBiznesie #ClaudeCode #anthropic #OpenAI #Tokeny #BudżetowanieAI #PrzyszłośćPracy #LLM #MicrosoftCopilot  #AIProductivity #TechPodcast #Programowanie #AgenticAI #Coinbase #bigtech

In this episode, we ask: Where is the true sanity? What about the martial arts belts? How can we build real wealth? How many money moves are you making in your cash flow? How about renegotiating the auto insurance? What about cutting out subscriptions no longer in use? Do you need to adjust your tax...

STRONG Life Podcast ep 559

In Episode 301 of Off the Mats Podcast, I sit down with Brazilian Jiu-Jitsu grappler and owner of Redwood Jiu-Jitsu, Naomi Davoudian, for a conversation about identity, belonging, and the long arc of growth that comes from staying committed to jiu-jitsu. We begin with who Naomi is outside of the gym before revisiting her life prior to training, the uncertainty of walking into her first class, and the emotional reality of being a beginner. Naomi reflects on moments where she questioned whether she belonged, how her relationship with jiu-jitsu evolved over time, and how training shaped her confidence, self-trust, and perspective off the mats. We talk about plateaus, invisible progress, longevity versus intensity, and what success looks like beyond belt promotions. This episode is for grapplers at every level, especially hobbyists and women navigating their place in the sport, who are learning that jiu-jitsu is often less about proving something and more about discovering who you are.

In this episode, Kyle takes your questions! He discusses his dream sports matchups, advice for bjj white belts to avoid burnout, his thoughts on “soft parenting”, the best Christian apologetics presentation, what God has been teaching him lately, and much more. Let's get into it… Episode notes and links HERE. Donate to support our mission of equipping men to push back darkness. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a classically trained chef who cooked at Michelin-starred restaurants decides the future of cooking isn't fire—it's light? Today's guest is Travis Rea, Head of Culinary at Brava, the company that's reimagining home cooking with an oven that uses infrared light instead of traditional heat. But Travis's path to revolutionizing kitchen technology wasn't straightforward. Born and raised in Houston, he grew up watching his mom cook from scratch and fell in love with the transformation of ingredients at just eight years old. That passion led him to ditch a conventional business career for culinary school in San Francisco, where he spent four grueling years cooking at Restaurant Gary Danko—eventually helping the restaurant earn its Michelin star. But after years of vampire hours and relentless pressure, Travis made a bold pivot back to the business world, spending eight years at Williams-Sonoma developing over 800 food products and collaborating with legendary chefs like Thomas Keller. When he first heard about Brava—a startup claiming they could sear a steak in seven minutes using light bulbs—he thought it was "total nonsense." Now, eight years later, Travis has helped build a product that's been used over 13 million times, with a digital library of 9,000+ recipes. This is a story about knowing when to pivot, surrounding yourself with people smarter than you, and why the best career moves often require you to embrace being a beginner all over again. What You'll Learn in This Episode: How failing a class became the wake-up call that changed everything – Why Travis's freshman year failure was "one of the best things that happened" to him and taught him the importance of living up to his own potential The real cost of following your passion – Why Travis walked away from Michelin-starred kitchens after realizing he loved cooking but couldn't sustain the restaurant lifestyle for 30 years How to know when you're ready for a pivot – The signals Travis noticed (and ignored) that revealed he was reading cookbooks while his peers read marketing journals, and what that meant for his career Why working for the best matters more than the biggest paycheck – Travis's philosophy on taking lower-paying jobs at elite organizations early in your career and how it compounds over time The white belt mentality in action – What it's like to be the only "cook" in a house full of physicists and engineers, and why being the least qualified person in the room might be exactly where you need to be Get your free copy of The Career Pivot Playbook: https://www.omaid.me/newsletter  

In this conversation, Ismail and Sameer discuss the concept of the 'white belt mentality'—the idea of approaching life and career with a mindset of continuous learning and humility. They explore how this mentality can lead to personal and professional growth, the importance of admitting what you don't know, and the value of being open to learning from others. The discussion also touches on the challenges of ego in the workplace, the necessity of reinvention in one's career, and the significance of comparing oneself to others in a constructive way.Key Moments The white belt mentality encourages continuous learning and humility.Admitting what you don't know is a strength, not a weakness.Ego can hinder career progression and personal growth.Reframing skill gaps as opportunities fosters a positive mindset.Every role is a learning opportunity; embrace it.Being open about your learning needs builds trust with colleagues.Reinvention is essential, especially during career transitions.Measure your growth against your own past, not others.A culture of learning promotes collaboration and trust.The white belt mentality is crucial for navigating career pivots.Feel free to send us an email at info@emotionalintelligents.com and share your thoughts or visit us at https://linktr.ee/emotionalintelligents Send us a text

Most hunters stay white belts forever. In this conversation I break down a simple framework I stole from jiu-jitsu and applied to hunting.The full interview is available from Chad Lubinski here: https://www.youtube.com/watch?v=gd2L3PdsGi0We talk about why “time in the game” is overrated, how to compress your learning with tight reps, and why some hunters with 30 seasons under their belt are still stuck at white belt. Then I walk through what blue, purple, brown, and black belt hunting actually look like in the real world. Clear thinking about the wind, topography, elk behavior, and your own style. I also share a real elk hunt story where years of pattern recognition turned a blown setup into a legit shot opportunity. ---FOLLOW CLIFFYouTube - https://www.youtube.com/c/CliffGrayInstagram - https://www.instagram.com/Cliffgry/Facebook - https://facebook.com/PursuitWithCliffPursuit With Cliff Podcasthttps://pursuitwithcliff.com/interviews-and-podcasts/Cliff's Hunt Planning and Strategy Membership https://pursuitwithcliff.com/membership/Hunt. Fish. Spear. (Experiences, Courses and Seminars) https://pursuitwithcliff.com/ExperiencesMerchhttps://pursuitwithcliff.com/shop/SUBSCRIBE TO CLIFF'S NEWSLETTER:https://PursuitWithCliff.com/#Newsletter

Day 16 of 75 HARD (what week 2 showed me, Shotokan practice for white belt)I'm still practicing Alialraisi kihon basics and combos forward and backward https://youtu.be/MUf2ocNnRLw?si=BVKK3sTVy4Bzge17 I learned newly today about nukita uchi- spear hand strike. And I'm still learning the mechanics of some of the combos from the video. I've practiced the Kung Fu form of Lian Huan Quan and Shotokan Kata Taikyoku Shodan.

In this podcast, I share a module from the new Lean Six Sigma White Belt course I have recently released for free on the LeanSixSigmaEcosystem.com platform.This module describes a quick history of Lean (or Toyota Production System) and how it evolved from the US to Japan and back to the US.You can sign up for the free course at https://www.leansixsigmaecosystem.com/c/lean-six-sigma-white-beltLearn more about BPILean Six Sigma Ecosystem is now live! Visit ⁠https://www.leansixsigmaecosystem.com/⁠ to access free courses and templates, or upgrade for premium content and coaching programs7 Continuous Improvement Best Practices: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mail.biz-pi.com/lss-best-practices-funnel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need help in your organization, or want to discuss your current work situation?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's talk! Schedule a free support call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Sponsor: Creative Safety Supply is a great resource for free guides, infographics, and continuous improvement tools. I recommend starting with their 5S guide. It includes breakdowns of the five pillars, ways to begin implementing 5S, and even organization tips and color charts. From red tags to floor marking; it's all there. Download it for free at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠creativesafetysupply.com/5S⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIZ-PI.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeanSixSigmaDefinition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have a question? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit a voice message at Podcasters.Spotify.com⁠⁠⁠

“You can't have negative self-talk while someone's trying to strangle you.” — Daniel Schuardt The post The White Belt in Your Head: Overcoming Self-Doubt at Every Level first appeared on The Next Level Guy Show.

Welcome back, folks. This week on the podcast, I sit down with Brazilian Jiu Jitsu white belt Robyn Henderson-Diederiks and talk about her early journey in BJJ and the lessons she's learning along the way. Robyn opens up about stepping onto the mats for the first time, overcoming the challenges of white belt life, and finding motivation to keep showing up despite the struggles. Known off the mats as a private chef and founder of Robyn's Kitchen, Robyn shares how she balances her career with training and how discipline, patience, and handling pressure carry over into Brazilian Jiu Jitsu. The conversation highlights the importance of community, humility, and embracing the beginner's mindset, making it a relatable listen for grapplers of all levels. Whether you're just starting out in BJJ or looking for inspiration to keep going, this episode is packed with insights into training, growth, and the balance between life and jiu jitsu. Robyn's journey can be followed over on Instagram at @spoonfulofrobyn and also check out @robyns_kitchen also on Instagram. And if you're in the Hamptons, visit @hamptonsjiujitsu   We want to give a shout out to @johnsfitmeals Head over and use promo code Mahoney10, and you'll get 10% off. Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend. Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI." Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.  Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

Do you really deserve your blue belt in Brazilian Jiu-Jitsu?

Episode #97: From White Belt to 4th-Degree Black Belt (Part 1)In this special four-part series, John Hallett shares his personal journey from white belt to 4th-degree black belt, opening up about the struggles, growth, setbacks, and unexpected moments that shaped his path as a martial artist, instructor, and gym owner.This first installment dives deep into the early years: from John's first martial arts class in a rented aerobics room on Nantucket Island, to dealing with the self-doubt, ridicule, and excitement of starting something new. You'll hear about the transition from Taekwondo to Krav Maga, how the physical and mental challenges evolved, and the mentors who helped along the way.John and Coach Josh explore how time requirements, sparring intensity, and mindset development all played a role in building a self-defense system that goes beyond just techniques.Key Takeaways:Why John Hallett started martial arts at 19 and how football prepared him mentally for the challengeThe impact of Taekwondo etiquette, discipline, and patterns on mindsetWhat it was like switching to Krav Maga and going through the intense early instructor certificationsThe role of mentors, sparring, and early teaching experiencesLessons in humility, repetition, and learning to "suck less"Who This Episode Is For:Martial artists beginning their training journeyInstructors looking to reflect on their own growth pathStudents stuck in a plateau or thinking about quittingEntrepreneurs curious about building something from scratchLinks & Resources:https://rmsdf.com/episode-97-from-white-belt-to-4th-degree-black-belt-part-1/shop.rmsdf.com — Grab new gear and support the podcastClearSky Training Membership — Get full access to the entire curriculum and podcast extras

In this episode of the BJJ Balance Podcast, we dive into the white belt journey—covering mindset, training strategies, and the struggles every beginner faces on the mats. From the unique atmosphere of big man class to learning how to adapt jiu-jitsu for size and strength, Kenny shares personal experiences while Mat offers black belt-level insight on what really matters at this stage.We also discuss the importance of lineage, respect, and community in BJJ, why so many people quit before earning their black belt, and how to balance ego, injury awareness, and mental warfare in training. Plus: UFC debates, cancel culture, gi vs no-gi mindset, and what it really means to embrace losses and grow your game.Whether you're a new white belt or a higher rank reflecting on the journey, this episode delivers valuable lessons to help you improve on and off the mats.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Happy Monday, folks! This week on the podcast, I sit down with white belt Devin Coley to dive into his experiences of being at the very start of the Brazilian Jiu-Jitsu journey. Devin shares what it felt like stepping onto the mats for the first time, the nerves of his first roll, and the challenges he's faced early on as a beginner. From those “aha” moments where techniques finally start to click, to lessons in patience, humility, and resilience, Devin offers a glimpse into the mindset of a new grappler navigating the ups and downs of training. We also explore how BJJ has impacted his life outside the gym, the importance of supportive mentors and training partners, and the goals that keep him motivated. Whether you're just tying your first belt or years into your practice, Devin's story is a reminder of where we all started and the growth that comes from embracing the grind.   Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.   We want to shout out @johnsfitmeals Head over and use promo code Mahoney10, and you'll get 10% off. Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.  Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify. https://spoti.fi/3Jqrrxj The show is available on MANY PLATFORMS. FOLLOW US ON SOCIAL MEDIA Facebook.com/offthematspodcast Instagram @offthematspodcast TikTok https://bit.ly/3FTEZAd WRITE INTO THE SHOW Email: offthemats2020@gmail.com

Welcome to Episode 97 of the BJJ Balance Podcast! In this first installment of our White Belt Survival Guide, we cover everything a beginner needs to know to thrive on the mats. From surviving those first tough months of training to understanding key positions, submissions, and mindset tips, this episode is your roadmap to starting Brazilian Jiu-Jitsu the right way.We share what coaches actually look for in white belts, common mistakes new grapplers make, and how to build a strong foundation whether you train in the gi or no-gi. If you're new to BJJ—or you coach new students—this is packed with practical tips that translate directly to your training.What You'll Learn:How to survive & thrive as a white beltThe most important positions to master early onHow to avoid common beginner mistakesWhat higher belts & coaches want from white beltsThe mindset you need to progress in jiu-jitsuPlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

What if the edge you're searching for isn't outside of you—but already within? I sit down with Gina Tucci-Karnisovas—mental strength coach and former competitive athlete—to explore the often-overlooked drivers of sustainable performance: breath, presence, visualization, and grounded confidence. Gina shares how embracing both “white belt curiosity” and “black belt strength” helped her navigate intense performance anxiety and how that mindset now shapes her work with elite athletes and high performers. We get into what real confidence looks like, how to stay calm under pressure, and why mental fitness is just as essential as physical training—if not more.   Show Notes 00:00 – The “white belt” mindset: humility, curiosity, and reverence 03:00 – Martial arts, Stoicism, and her evolution into sports psychology 06:00 – Her mom's legacy: breath, Pac-Man visualization, and mental resilience 10:00 – From performance anxiety to mental strength coaching 12:00 – Discovering breathwork and yoga as transformation tools 18:00 – Why elite athletes still struggle with confidence 20:00 – Breaking down grounded vs. naive confidence 24:00 – How to build confidence through evidence and habit stacking 28:00 – Why mental fitness in sports must come from the top down 32:00 – The stigma around vulnerability in pro sports 36:00 – Gina's AM/PM bookend routines for mental clarity 40:00 – Mental nutrition: What's feeding your mind? 45:00 – Reframing negative self-talk and the reps of daily life   **** Release details for the NEW BOOK.   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram |   Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Send us a textHappy summer, PE Nation!!!I'm excited about the new program I want to start in the fall. The Next Level Leadership program transforms PE grading through a martial arts-inspired wristband system that recognizes and develops student leadership qualities beyond athletic skill.• Designed to reward students who demonstrate leadership, helpfulness, and good character• Five belt levels (white, green, orange, purple, black) with increasing leadership requirements• Program benefits include becoming field day helpers, safety patrol members, and game captains• Focus on developing the whole child rather than just athletic ability• White belt (beginner) requires respect, responsibility, and safety• Green belt (awesome) requires 100% effort and good sportsmanship• Orange belt (hero) demonstrates game knowledge and consistent helpfulness• Purple belt (elite) requires two years of demonstrated leadership• Black belt (ninja) reserved for fifth graders who could "run the class"• Program designed to work over three years (grades 3-5)Take care,DaveMy article on "Next level Leadership"-Supersizedphysed.com serves as the hub for all resources, articles, and courses• Free resources include Substack and Medium articles with PE tips, games, and strategies• A free video course on the "PE-9": principles for improving your PE program• Free ebook on setting up your PE program, especially helpful for newer teachers• "High Fives and Empowering Lives" book available as an ebook ($2.99) or paperback ($9.99)Paperback or download: HEREAmazon Ebook: HERE• My courses: "Designing a Sport Education Unit" and "The First Week of PE" • Teachers Pay Teachers store with over 30 affordable resourcesWebsite for the book: https://www.teacherchefhockeyplayerbook.com/

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

Today, I (@thejoshmckinney) sit down with Rickson Gracie black belt Jack Taufer (@jacktaufer) to explore the mindset and methods behind becoming a true master of the fundamentals. Jack shares his unique approach to training, emphasizing how to be black belt level at white belt moves.We dive deep into the learning process, discussing how to improve your jiu-jitsu skills and become a better student, regardless of your belt level. Jack also shares some incredible stories from his years training under legends like Rickson Gracie and Dave Kama, offering insights into how timeless principles from the mat translate to real life. Whether you're a beginner or a seasoned practitioner, this episode will inspire you to rethink your approach to training.Hit play and get ready to level up your fundamentals with Jack Taufer!ISAJJ GEAR Presale ends May 14thJiu-Jitsu for Imbeciles (FREE)  BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ⁠ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteFollow the show on⁠ Instagram⁠⁠Check out the ISAJJ Youtube Channel⁠

 Bill is going solo today. he talks about a Twitter troll, what's the biggest physical advantage in BJJ and should new white belts be allowed to spar right away? let us know your experience. 

For me, this was one of the most enjoyable, relevant, funny and amusing podcasts Tiff and I have done in a long time. While it's impossible to be objective about something you're in the middle of, to me it felt like a conversation that most people will connect with, relate to, benefit from or laugh at somewhere along the way. We spoke about 'getting good' at stuff, the social appeal and value of humility, our mutual inability to follow a script (versus going freestyle), my favourite guests (and why), the time my ego got destroyed in an airport lounge, the science and value of meaningful conversations, the intersection of purpose and work, and lots more. Enjoy.See omnystudio.com/listener for privacy information.

In this episode, we tackle one of the biggest challenges martial arts school owners face—keeping students engaged and motivated from white belt to black belt and beyond. We explore common reasons students quit, the role of parents in retention, and how school culture and instructor enthusiasm play a critical role in student success. We discuss strategies for overcoming loss of interest, lack of progress, and competing activities, along with ways to strengthen the connection between students, instructors, and parents. From setting clear milestones to engaging parents in the journey, this episode is packed with practical insights on building a strong retention system. Key Topics Covered: Why students lose motivation and how to prevent dropouts The importance of instructor enthusiasm and engagement Strategies for keeping parents involved in their child's progress The impact of setting clear goals and milestones How leadership programs and long-term vision increase retention Creating a strong community within the martial arts school Action Items: Enhance Parent Engagement: Schedule progress check-ins with parents to discuss their child's development and reinforce the value of training. Create a Goal-Setting System: Encourage students to set specific training goals for each class to maintain motivation. Personalize Student Recognition: Use students' names regularly, celebrate milestones, and acknowledge progress publicly to build stronger connections. Implement a Retention Strategy: Choose one new strategy from the discussion—whether it's a leadership program, a reward system, or progress tracking—and apply it this week. Encourage Parent Advocacy: Educate parents on how to reinforce martial arts lessons at home, helping them become active supporters in their child's journey. What's your best retention tip? Comment below or message us with your strategies for keeping students engaged long-term!

In this episode, Kenny & Mat dive into CJI 2 releasing dates, the importance of women teaching women's only classes how you handle a white belt with a mouth and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

I am competing in Cleveland Grappling Industries NO GI Jiu Jitsu tournament on March 29, 2025.  I will be competing in the Senior Men's White Belt division at 230 lbs.  I will also be competing in the Absolutes. Follow the event here!: Grappling Industries CLEVELAND - Smoothcomp You can Buy Me A Coffee to help support our podcast https://buymeacoffee.com/natehaber

Are you a terminal white belt? Have you switched gyms time after time and just missed that promotion? Does getting your blue belt matter to you but you can't seem to attain it? We go over the 5 reasons that might be holding you back, and provide some solutions you can implement today. If you like what you are hearing, drop a like and subscribe

On this episode, Chewy and Eugene discuss some white belt BJJ tips that came from a Reddit BJJ forum. We break down 8 pieces of advice and discuss whether we agree or disagree with them. Here is the list: Never date a girl/guy from the gym, (it's easier to get better when you enjoy the place where you train). Stop trying to win. It makes you get hurt. Just get sweaty. Relax…Jiu-Jitsu is like farting. If you have to force it then it's probably sh*t. Baby every injury (also tap quick). Technique is everything. Ask questions in person (don't skip rounds) Recalibrate intensity and err on the side of too easy. 2 x a week for 10 years is better than 2 x a day for 3 years. You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear. Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

You may be surprised to find that not all black belts are great human beings. You will also find that today's guest is both a black belt and a great human being. Mike Mahaffey( @OldBastardBJJ ) has made a name for himself by helping other "old bastard" grapplers stay on the mat consistently. Enjoy this wide-ranging conversation where we talk jiu-jitsu politics, martial arts, and where we brutally insult some random blue belt named Zac. ISAJJ x Imposed Will Gear Sign up for 50% of BJJ Mental Models Promo code “JOSH”:  FREE Copy of ⁠The 3 Lenses⁠ Join ⁠ISAJJ PRO(“Master any Position in 6 weeks”) Join the Gi Gazette ⁠Ask Questions/Suggest Topics⁠ for the show Follow the show on⁠ Instagram⁠ ⁠Check out the ISAJJ Youtube Channel⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

Brazilian Jiu-Jitsu is transformational. Why did you start training in Brazilian Jiu-Jitsu? Is this the same reason that keeps you coming back, week after week, year after year? Contrary to what you might expect, AJ didn't immediately become obsessed with Jiu-Jitsu. It wasn't until much later, after over a decade of on-and-off training, that she truly fell in love with Jiu-Jitsu. She dives deep into how the physical empowerment and sense of community eventually fueled her passion for the sport. Jen's initiation into Jiu-Jitsu was a bit different – it started with a simple invitation from AJ at a speakers group they were in together. Initially motivated by the desire to step out of her comfort zone, Jen reflects on what has changed and why she keeps coming back. We explore the impact of Jiu-Jitsu on our lives beyond the mat - from how we've used it to boost our self-confidence, handle clients, and trim the dog. Why do you keep coming back to Jiu-Jitsu? Tune in to Episode 200 of Beauty and the Gi and get ready to reflect on your own journey. You might find, like us, that the reasons are multifaceted and always evolving. We want to hear from you! Is the reason you started training the reason you are still training? What has changed for you? How have you evolved on and off the mat? The Highlight Reel (00:00) Intro (02:09) How Jiu-Jitsu improves our relationship with our bodies (04:09) Who and what got Jen started doing Jiu-Jitsu (05:41) Where Jen used mental Jiu-jitsu to deal with a work client (07:25) The benefits of getting comfortable being uncomfortable (09:19) Applying the ‘when in doubt, shrimp out' philosophy to life off the mat (12:03) It's not just women that want to learn self-defense (15:52) When Jen thought about quitting Jiu-Jitsu (16:57) Dealing with the emotional roller coaster of Jiu-Jitsu (20:47) The mantra that keeps us coming back after a rough day on the mat   Watch the full video version on YouTube! https://youtu.be/oxBznN311ak   If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://episodes.fm/1458389465 YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen Jen on TikTok @brassybroadjen AJ on Instagram @ajclingerman AJ on TikTok @roll_model rollmodelhq on Instagram @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Links and Resources https://www.rollmodelswanted.com/ Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.    

In this engaging conversation, Andrew Zaragoza shares his journey from content creation to podcasting, discussing the challenges and triumphs along the way. He emphasizes the importance of community, personal growth through Jiu-Jitsu, and the accessibility of podcasting as a medium for anyone with a message to share. The discussion also touches on memorable guests, overcoming anxiety in competition, and the significance of making Jiu-Jitsu enjoyable. In this conversation, Andrew Zaragoza shares his journey in Jiu-Jitsu, discussing the mental and physical challenges he faced as a beginner, the importance of mindset during competitions, and the significance of celebrating small victories. He emphasizes the everyday struggles of new practitioners and the value of building relationships with experienced mentors to enhance learning and growth in the sport. In this conversation, Travis and Andrew delve into the world of Jiu-Jitsu, discussing the significance of geese, the community built around the sport, and the emotional journey of promotions. Andrew shares his personal experiences, from finding the right gear to the importance of feeling good on the mats. They also touch on the motivation that drives practitioners and offer advice for newcomers to the sport. FOLLOW ANDREW! https://www.instagram.com/iamandrewz/ Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Get 15% off at https://saltelectrolytes.com with code Elbowstight15 at checkout! Get 15% off Your Order at https://limitlesstape.square.site/s/shop with Code "ELBOWSTIGHT15" at checkout! Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/JCRvNdpm9S LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

In this episode, Travis interviews Milton Campis, a seasoned Jiu-Jitsu practitioner and advocate for safety in martial arts academies. They discuss Milton's journey in Jiu-Jitsu, the importance of community and respect, and the challenges of injuries. Milton shares his experiences transitioning to a new academy and highlights the need for safety measures in martial arts through his initiative, Academy Safe. The conversation emphasizes the significance of humility, recovery, and creating a welcoming environment for new practitioners. Follow Milton! https://www.instagram.com/jiujitsudummies/ https://www.instagram.com/academysafe/ https://www.instagram.com/blackbeltdigitalmarketing/ Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com Get 15% off at https://saltelectrolytes.com with code Elbowstight15 at checkout! Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/ https://discord.gg/JCRvNdpm9S LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast  Follow Our Social Media Pages! Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast 00:00 Introduction and Social Media Platforms 03:53 Dealing with Injuries 09:27 Ego and Humility in Jujitsu 13:44 Tapping Higher Belts as a White Belt 16:46 Learning from Losses in Jujitsu 18:32 Building Community and Respect 21:24 The Power of Humility 26:38 Creating a Welcoming Environment 32:29 Collaboration and Community 36:05 SALT Electrolytes 37:24 Traditions and Inappropriate Behavior 46:46 Misconduct in Martial Arts Academies 51:56 Creating Academy Safe 56:45 Implementing Safety Measures 01:03:57 Recovery and Listening to Your Body 01:09:03 Advice for New White Belts  

Have you ever noticed how the most powerful movements look effortless, like a black belt in action or a cheetah chasing prey? Whether you're striving for physical mastery or mental clarity, this episode shows how wasted energy—whether in body or mind—can hold you back from achieving true grace and efficiency. Discover how to channel your energy with precision, drawing inspiration from jiu jitsu experts and nature's elite hunters. Learn how mindfulness and stillness can enhance your strength by reducing wasted mental and physical effort. Understand how to cultivate purposeful action that maximizes results in both your personal and professional life. Tune in now to learn how to move through life with control and efficiency, just like a black belt or a falcon in flight! This episode explores the concept of physical grace, drawing parallels between high-level martial artists like black belt jiu-jitsu practitioners and nature's most efficient movers, such as cheetahs and peregrine falcons. It delves into how the economy of movement and energy conservation not only defines physical prowess but also mental strength. By reducing anxiety, fear, and worry and moving with purpose rather than reaction, we can achieve a state of stillness that allows for efficient, graceful living. 00:00 Introduction: Defining Physical Grace 00:13 White Belts vs. Black Belts: A Contrast in Movement 00:55 Aspiring to Economy of Motion 01:01 Nature's Examples of Efficiency 02:31 The Mental Aspect of Efficiency 03:49 The Power of Stillness 04:33 Learning from the Masters 05:46 Conclusion: Finding Grace in Stillness   Join the mailing list here.

In this episode, I talked about continuing to learn.

In Episode 210 I sit down with Adam Livesay. Adam recently joined our Jiu Jitsu team and has brought with him a wealth of knowledge in so many different aspects of life! He was a lifelong athlete, however after a catastrophic injury his fitness was derailed, and his primary focus became entrepreneurship and later launching his company Elevat. Adam discusses what that path entailed and how he rediscovered health, fitness and grappling later in life! He's an incredible human being and I'm grateful he spent a few hours sharing his wisdom! Please enjoy episode 210 of the Endless Endeavor Podcast. — Connect with Adam Livesay: Instagram: @adam.livesay Linked In: Adam Livesay Company: elevat-iot.com Connect with Greg: Instagram: @granderson33 Website:theelectricnorth.com for podcast apparel and gear Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Episode resources: LMNT https://drinklmnt.com/endlessendeavor for a free variety sample pack with any purchase Cured Nutrition https://glnk.io/5wr64/granderson33 coupon ENDLESS saves 20% Bio Pro + https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone coupon code ENDLESS saves 10% If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

Rener Gracie is a Brazilian jiu-jitsu (BJJ) black belt instructor, coach and entrepreneur.One of the most recognizable figures in modern Brazilian jiu-jitsu. He is a well-known and popular coach who has helped develop some top UFC competitors and has also trained celebrities.As co-owner and head instructor at the Gracie University of jiu-jitsu headquartered in Torrance, California Gracie is known for his initiatives training Police officers in jiu-jitsu based self-defense and his advocacy calling for a nationwide police reform.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content