All That Glitters

It's easy to get overwhelmed and caught up in the hustle and bustle of life. Sometimes even finding time to listen your favorite podcasts can seem impossible. So we decided to create a quick little mash up of everything you might have missed.In this "best of" episode, Conrad and A Girl You Might Know revisit some of their favorite interviews they've had to date. And highlight some of the moments and advice that still stick with them today. Make sure to leave a review and let us know what you're favorite moment or advice has been from our podcast so far!

We've all experienced times when we've been distracted by drama, setbacks, and adversity. It can be difficult to reset, and valuable time is lost to anxiety and stress.In his first solo podcast ("Con-Solo" if you will), Conrad workshops perspective and zeros-in on 5 ways you can bring your mind back to a productive place when faced with unsettling distractions. While we can't control the world around us, we can control our thought process and perspective of it. Achieving this elevated mindset can help improve mental and physical health overall, and can help to recapture wasted time, allowing us to increase productivity, achieve goals, and most importantly be more present!

Exercise, music, faith. These are all go-tos that can be used to get you out of your funk when you're feeling down. But there's another category that can help elevate your outlook on life when you need it most - your support group. Loved ones, mentors, influential personalities, and yes, even new Instagram friends, can all be a source of inspiration when your internal light needs a bit of a spark to shine as bright as you need to get through a rough day.In this podcast, A Girl You Might Know goes solo to highlight the 10 characteristics and habits of people she admires most. From not overthinking things, to being open to new information and ideas, find out what A Girl You Might Know appreciates the most about the important people who surround her and how their actions, beliefs, and methods to approaching life inspire and uplift her on a daily basis.

Do you get stressed out thinking about work on Mondays, but have no issues taking on new projects during the second half of the week... and you're not exactly sure why?Ponder this for a moment - we aren't really responding to the world around us directly. Instead, we are responding to our interpretation of the world around us using the habitual lenses we've trained ourselves to see through. In this podcast we talk about this phenomenon, known as judgement (no - not, what was Becky thinking wearing that dress, judgement... that's a whole different discussion). Rather, we explore how we see the world and how we interpret the events around us based on pre-conceived judgements. And knowing we do this, is it possible to "retrain your brain" so you react differently? Can you take control of your emotions and attitudes so you are able to find the positive in what you initially judged to be a negative?Tune in to find out!

How do you really get to know who you are? In last week's podcast we spoke with Alexia McLeod, and it revealed during the discussion that one of the most challenging questions she asks her clients is… "Who are you, really?"If you had to describe yourself in a phrase or two, what would you say? Most people struggle with finding the answer. And when you DO manage to find the words you feel best describe yourself, do you subconsciously wonder if others view you the same way as you see yourself?In this podcast we dig in and take on a more experiential approach to understanding self by breaking the process down into 5 categories.1. Childhood or past 2. Life Adversities or challenges 3. Observing Ego 4. Relationships 5. Just be you (Acceptance)

Conflicts in our relationships - let's face it... they're uncomfortable and finding a resolution to issues in a way that makes everyone involved better might not always be the first option that comes to mind in the heat of the moment BUT we can train ourselves to think this way. Conflicts are a way to truly get to know and communicate with your partner.HOWEVER, fighting isn't all we're talking about in today's episode. Have you ever thought of the five most important qualities you value in a significant other (whether it's someone you're with now or “Mr/ Mrs. Right” in the future)? What's more, have you ever considered righting these things down on a piece of paper and keeping them in your purse or wallet to remind you when you're in that honeymoon stage of the relationship?In this podcast we speak with Alexia McLeod, a licensed psychotherapist who helps clients gain healing from the past, provides motivation for the present, and offers the chance for restoration in the future. Alexia provides insight into how best to approach conflict, how to keep your mind - and in turn, the lines of communication - open, and how to prepare yourself for a better future when moving on from a broken relationship.

What does the future hold for us? How is Winnie adjusting to living in Florida? What important role did Huey Lewis and the News have in our relationship? Some of our favorite podcast episodes include answering questions from you, our thoughtful community, so we're doing it again! Tune in to this week's podcast for an of-the-moment Q & A, and thank you for helping us structure this one!

Do you wish you could free your mind in order to feel complete comfort in your own skin and embrace total acceptance of who you are as a person? If you are shaking your head yes, your next question undoubtedly is… but how does one even begin this journey, let alone achieve the goal?We are excited to say that we have just the guest for you in this week's podcast. Known as the Mind Architect, Peter Crone works with athletes, actors, corporations, and everyday individuals to help them step outside of the world they have always known to finally identify what mental constructs have been holding them back in order to change their lives for the better. Learn how you can move from stress to freedom by redesigning your subconscious mind, and awaken the potential within yourself.

Do you have a passion for starting a business, but have been told your idea would never be successful? That's what Abigail Cook Stone experienced when she decided to turn her moderately healthy obsession with candles into her own business. But after she proved there was outside interest in her idea by raising 2.7 million in a seed round and her company began to grow, her detractors started singing another tune.Abigail firmly believes if you find the right product or service for you, become a subject matter expert on it, and harbor a deeply unshakable conviction that your idea will work, you can materialize a successful outcome. From selling toothbrush bangles as a kid in school to the launch of her luxury candle company, Otherland, hear more about her journey, and find out who and what inspired her along the way.Make sure to tune in until the end to find out how you can win a 3-pack of Otherland candles in our giveaway!

Looking for a way to really stand out when you walk into a room? Try wearing a cowboy hat that glows like a neon bar sign! In this podcast we speak with Asia Hall about the inspiration behind her company, Neon Cowboys, which specializes in western glowing apparel and accessories. A company that reps a diverse and inclusive Americana culture, we also discuss the backlash she encountered while building her company in the western space, how her company has garnered the interest of celebrities, influencers, and trendsetters on an international level, and how she has harnessed the power of social media in building her unique brand.

How does a two-time Olympic gymnast (soon to be three-time with the upcoming Tokyo Games) mentally and physically prepare for one of the most competitive and watched sporting events in the world? We find out in this week's podcast as we welcome Team USA's top men's gymnast Samuel Mikulak, who aside from his Olympic appearances, is also a six-time U.S. national all-around champion and eight-time NCAA Champion. Samuel offers tips on creating balance in your life, explains the benefits of mindfulness practice and meditation, lays bare his diet and exercise routine, and discusses his upcoming retirement from the sport and how he is preparing for life after gymnastics.Watch Samuel's high bar routine at the US 2021 National Championships:https://www.youtube.com/watch?v=vEQSc-Xzhoo

With Father's Day around the corner, we decided to change it up a bit and do a solo-hosted, father-daughter style interview (not to worry... our coiffed hair. hunky, wonderful heart-of-gold Rad will be rejoining the podcast next week).But this interview isn't with just any dad - joining us in today's episode is one of our most requested guest recommendations from Instagram - the father of "A Girl You Might Know"! He is a practicing general surgeon who started his career as a trauma surgeon, which is the reason why he has been a part of some of the most miraculous human moments. He not only means a lot to us, but he also means a lot to those he has helped, and those whose lives he saved throughout his career. Join us as he shares stories from the hospital, the wisdom he gained while working with different types of patients, advice on raising kids, and his secret to happiness and fulfillment in a marriage (43 years and going strong!).

If you are just dipping your toe into entrepreneurship and don't know where or how to start, or if you already have a business that's in need of a boost... or if you just need a fierce female to be in your corner.. we have just the person for you.In this podcast we speak with Stephanie Cartin, the Co-CEO & founder of Socialfly, a social first digital and influencer agency. She is also the Co-Author of "Like, Love, Follow: The Entreprenista's Guide to Using Social Media To Grow Your Business,” and the Co-Host of the Entreprenista Podcast. Stephanie is an all-around inspirational force of fabulousness when it comes to making the world a better place for other women. On top of all of her business successes, she is also an amazing mother who has openly shared her complicated pregnancy on social media so others going through the same struggle wouldn't feel alone.Join us as we dig in to learn more about Stephanie's journey, what she's working on now, and her advice to others who are starting a business, including industry tips and what she would have done differently along the way.MORE AMOUR POUR FAVORLeave us a sparkling shoutout on ourinstagram!

Changes are coming (and we're not just talking about Rad's hair, although we do talk plenty about the “reversed” coiffed elephant in the room, because well... we have to). We've enjoyed our stay over the last year in Lake Tahoe but we've decided it's time to shake things up by changing our surroundings and pursuing some fresh opportunities. We are all affected by the setting in which we live and feel you get to know yourself better through diversity in experiences, so we are very much looking forward to what the future holds for us in a new state. Saddle up for a long ride (at least in Rad's case) - it's time to manifest the positive. Where exactly are we moving to? Tune in to find out!

Everyone has different interests and passions in life, but is it possible they can be turned into meaningful side hustles? In this podcast we talk about the reasons why side ventures can be super fulfilling, how they can lead to potential new opportunities, and how you can find time in your busy schedule to start and manage them. We also address the criticisms that side hustles face and how to avoid the negativity that may surround your attempt at a new venture.

In our effort be as helpful to other creatives as possible and as transparent to our followers as we can be, we answer your latest questions about the ongoing lawsuit involving "A Girl You Might Know", and now, Conrad as well.Although this has been an extremely rough time for us, our beacon of light throughout all of this has been the messages of support we have received from you. Even though life isn't always sunshine and rainbows, there's a lot for which to be grateful, and we know how important it is, especially now, to focus on the positive over the negative. With that thought in mind, we round out the episode with helpful ideas on keeping a healthy mindset when you are going through a rough timeMental Health Resourceshttps://try.talkspace.com/http://www.betterhealth.com/ https://www.7cups.com/https://www.regain.us/https://www.pridecounseling.com/https://www.nimh.nih.gov/

We can't believe it's been almost a year since we started our podcasting journey, and to celebrate, we're looking back on 5 episodes that weren't only some of the most fun for us to do, but that were also some of our most listened to episodes. A mix of motivation and life tips, stellar guests, and personal stories await you on this milestone journey!Make sure to stay tuned to the end to find out about a very special giveaway!

Building a business doesn't happen overnight. But safe to say, if you don't start somewhere, it will never happen. A freelance makeup artist early in her career, Bobbi Brown started in the trenches of the beauty industry before working her way to the top of her own business empire. Now a successful entrepreneur, a bestselling author, and a public speaker, Bobbi Brown shows how far a vision and strong work ethic can take you in your career. In this podcast we discuss Bobbi's new venture, Jones Road, which was born from the idea that every product should be a hero product - that makeup should be clean, and should enhance rather than alter. Bobbi also weighs in on what the idea of beauty means to her, her experiences building - and selling - a company, her internal emotional struggle after stepping away from her namesake business, and most notably, how important it is to stay true to yourself throughout the journey.

Looking for a little guidance or advice that can help to enhance your daily routine or lifestyle? In this episode we offer up our top go-to tricks and helpful tips on things that are working for us in-the-now that we hope might work for you, too. Whether you are looking to tone up, slim down, work on your mindfulness, be entertained, or seek out something new to change up or add to your daily routine, there's a little something for everyone in this podcast! As a bonus we end with 5 rapid-fire questions each on what we're loving right now and what we are looking forward to this year.

If you've ever went searching for something that turned out to be right next to you - like, say, your dog Winnie, who was actually laying next to your desk when you got up to go look for her (true story) - you may need to take a moment, refocus, and work on mindfulness. Raising your level of mindfulness can help you be healthier and happier (and can save you time searching for your... *ahem*..."lost" dog). In this podcast we discuss the concept of mindfulness and why it's important, and serve up useful tips and tricks on how to stay mindful throughout the day.Make sure to tune in until the end to find out how you can win nutritional and energetic goodies that can help in your quest for increased mindfulness!

Chef Jordan Andino is the embodiment of the belief that you can find your happiness by being yourself and not changing who you are for anyone. And his genuine happiness shines through in everything he does. From his appearances on the Food Network and cooking for celebrities, to opening his own restaurants and philanthropy work, Jordan's passion for life is contagious - everyone who meets him comes away from the experience with a smile. And as he explains in this interview, he found his way in life through his love of food. Okay, let's just say this - stating “he is passionate about food” is the understatement of the century. Also, in this episode we discuss the effect the digital age has had on the industry and what it now takes to be successful in the cooking space. Jordan goes on to shed light on imposter syndrome and how his immigrant family’s impoverished beginnings have shaped his deep desire to give back to the community whenever he can.Connect with Chef Jordan Andino on Instagram at @fork_knife to follow his inspirational journey, because, as Jordan hints at in this interview, there's much more to come! (Did we mention he does this interview shirtless? Make sure to check out our Instagram as well at @allthatglittersonthegram for visuals!)

Sometimes, you need a little inspiration to help you find your way. For others, you may just need a boost to get you through the day. If it's inspiration and motivation you are seeking, this week's podcast is definitely for you!Meet Radha Agrawal. She is truly a force to be reckoned with. Seriously. She is the co-founder and Chief Community Architect of Daybreaker, the early morning dance and wellness movement that holds events in 28 cities and over a dozen college campuses around the world, a successful social entrepreneur, and the author of the best-selling community book BELONG. Oh, and if that's not enough, we should also mention that she's also a globetrotting speaker, DJ, inventor, and investor to more than 20 startups. Energetic and inspiring, Radha thrives in helping others find their true potential.She's with us this week to discuss not only her accomplishments, but the driving force behind it all, and more. We touch on what means to build a community, to find joy in what you do while dismissing the naysayers... and even what it's like touring with the one and only Oprah.And, with that, we're just getting started. Find your inspirational motivation in this week's All That Glitters podcast with Radha Agrawal!

Being born with arthrogryposis - a condition which halts the development of the joints in the arms and legs, leaving them fused - could easily result in a negative mindset throughout life. But not for Ryan Allen Sharp, featured in the documentary Born Different, who believes each of us is responsible for our own happiness. With his "heart the size of Texas" (as described by his mother), Ryan believes what makes him different is what makes him who he is, and he wouldn't change a thing. He doesn't let anything get him down - and he doesn't make excuses.With over 4.6 million views and counting on his Tik Tok videos, his positive attitude has proven to be inspiration for the masses. What's next for Ryan? Tune in to find out!

If you are feeling unsatisfied with your life or frustrated at the lack of results when it comes to goals you have set, it's time to examine 3 primary influential factors that shape your everyday reality. In this podcast we offer up the playbook we used to get our March off to a fiery start, and discuss in detail the breakdown of these 3 key areas. It's time to ask yourself... are you ready to move in a different direction and make change happen? If the answer is yes, you've come to the right place.

Right now, at the time of this podcast's recording, 1 Bitcoin is worth approximately $55k. You've most likely heard of Bitcoin, but how much do you actually know about the history of this digital currency that has made people not just millionaires, but BILLIONAIRES as well? In this podcast we speak with Ben Mezrich, the New York Times bestselling author of The Accidental Billionaires (adapted into the Academy Award-winning film The Social Network) and Bringing Down the House (adapted into the films 21 and The Last Casino). In his latest book, Bitcoin Billionaires, he tells the fascinating story of brothers Tyler and Cameron Winklevoss's big bet on crypto-currency and its dazzling pay-off. Thinking you might be ready to invest? Brace yourself for a volatile journey ahead!

In this episode we provide an update on the court ruling regarding A Girl You Might Know's social media accounts. Although the result is extremely disappointing, we believe it's important to choose happiness and joy every single day, which is why our focus has shifted from fighting the old to expended energy on building the new. With that said, we present: The Name Change Campaign. We so appreciate the support you have given us, in both the good times and the bad, and we want you to be a part of this unexpected leg of the journey as well. Make sure to tune in to find out how you can help us... name the nameless. Time to get your creative juices flowing!

Whole30 Bangkok Inspired Chicken. Cashew Crema and Smoky Red Pepper Sauce. Lemon Drop Skyr Cake.Now that we have your attention, let's talk food! Teri Turner, Master Collaborator, Blogger, Food Columnist, host of Table Talks podcast, and author of the best-selling cookbook No Crumbs Left joins us this week to discuss healthy eating, her kitchen pottery line (which she refers to as her "kitchen jewelry"), and being all-in on everything she does. Food is Teri’s love language, so get ready to be swept off your feet in this episode by The Kitchen Goddess herself!And make sure to visit Teri's website No Crumbs Left for some mouth-watering, healthy recipes featuring Whole30, Paleo, Vegetarian, Vegan, Dairy Free, and Gluten Free dishes!https://nocrumbsleft.net/

When you think outside the norm, you have the power to truly make a difference. Miki Agrawal, social entrepreneur and founder of several acclaimed social enterprises, including Wild, Thinx & Tush, talks about the universe intervening in her life at age 22, which caused her to immediately quit her job in order to chase her dreams. Her environmentally-friendly inventions in taboo categories have not only helped people with everyday problems, but have also helped over 100,000 girls in Uganda return to school. Join us as we discuss business, life… and the fun story behind how our podcast host first met Miki and her twin sister Radha soon after she arrived in NYC. Giveaway Time! Tune in to find out how to win a copy of Miki’s #1 best-selling books, Do Cool Sh*t”and Disrupt-Her.

Emily Lyons, Entrepreneur, Philanthropist, and host of the podcast Mind Your Business, reveals her inspirational story on finding purpose through helping others. From supporting people diagnosed with Cystic Fibrosis through the Julia Lyons Foundation, to helping busy singles find love via her matchmaking service Lyons Elite, to assisting other entrepreneurs through her multi award-winning event staffing company Femme Fatale Media, Emily shares the touching stories that has fueled her life's journey. We discuss dealing with imposter syndrome, building confidence, the importance of delegating work, dealing with trauma, and the urgency of starting now... because life is too short to wait for that perfect moment.

You asked, we answered. From outfit misses, hair tips, recipe recommendations and nightly routines to favorite travel locations, who spoils Winnie the most, and dating/wedding/relationship advice, we cover the gamut. Who would we pick to join our Olympic Dodgeball team? Yes, we answer that too! During these difficult times we really enjoy being able to communicate and interact with all of you, and we are so grateful for your continued support! Keep the questions coming, and make sure to let us know who you'd like to see as potential future guests on the show.

Maybe you're born with it... or, maybe not. Confidence is a skill, a habit. It's something that develops through experience and the things on which you focus. Feel as though you're lacking in this area, and could use a little boost? In this episode we discuss how to develop and maintain confidence, which includes taking control over your inner dialogue, tuning out negativity, and controlling your focus, among other tidbits of useful confidence-boosting tips. And yes, there's a Giveaway! Tune in to find out how you can win a Blender Bomb care package and Optimum Nutrition Goodies.

Have you ever been so involved and focused on a project or an activity that time slips away, and the next thing you know you look up and are surprised to see numerous hours have passed without even realizing it? If so, you have achieved Flow State - the tapping-in to a mental state that allows you to achieve peak performance, engagement, and enjoyment. When you are "in the zone" you are fully immersed in the moment, and are in total control. In this episode we discuss the relatively new concept of Flow State, the best conditions that allow you to achieve this state, and 4 tips on how to more easily tap into the moment.Myers-Briggs test links:https://www.16personalities.com/free-personality-test (free)https://www.mbtionline.com/en-US/Products/For-you (paid)

Let's be clear about one thing... wait, what were we talking about again? Oh, right... FOCUS! Over the last year our daily routines were upended and our attention was pulled in more directions than normal, so you may find that you've been having difficulty lately focusing on your tasks and goals. In this episode we discuss how to regroup, refocus, and get back on track so you are able to once again be productive, and hopefully even enjoy the journey along the way. Remember, where focus goes, energy flows!

Transparency is key in opening the door to truth and enlightenment. In this episode we interview a girl you might know to discuss the latest update on the legal battle that centers around her social media account in the hope it will help other young creatives better navigate their journey on the way to fulfilling their dreams. Make sure to connect with us on Instagram @allthatglittersonthegram and on Facebook - we love interacting with everyone, and are so grateful for all of the love and support!

We all want to eat healthier, but we don't always take the time to do so - and it can be hard to figure out exactly which foods are really best to incorporate into our diet. What's even harder? Starting a business in today's extremely crowded and competitive health food space.In this episode we speak with Helen Hall, the CEO of Blender Bombs and the 80x20 Market, whose first product exploded onto the food scene in 2017. After crash and fad diets failed to keep the weight off, Helen created Blender Bombs as an easier way to add more healthy, plant-based foods to her diet. A Personal Trainer at the time, her clients loved them too, and before she knew it, a company was born. We discuss how she started the company, the steps she's taking to grow the business, what it's like working side-by-side with her fiancé (oh, and throwing planning a wedding into the mix), and what it takes overall to be an entrepreneur in the difficult-to-navigate, razor-thin profit margin food industry.Giveaway Alert! Learn how you can win a Bomb Box of Goodies, AND how you can get 20% off your first order of Blender Bombs products!Check out more information about healthier eating with Blender Bombs and the 80x20 Market:Blender Bombs - https://blenderbombs.com/80x20 Market - https://www.80x20market.com/

2020 made us feel helpless in so many ways. This past year has forced us to be resilient. It has forced us to adapt. It has forced us to figure out ways to stand up and take charge of situations that appeared, at first, to be totally out of our control. And for that growth, that new-found strength, we are thankful. And so as we look to 2021, we choose to use our new-found resilience to not only survive, but to thrive. In this episode we discuss what the concept of resolutions means to us, the importance of coordinating resolutions with a purpose, and taking the positives of what we've learned over the past year into 2021.Here's to a Happy New Year for All!

2020 has been rough for so many people, and unfortunately, it has been for us as well. We are so appreciative of all of the support we've received from our listeners, fans, and followers, and we know that we'll get through this ordeal - together. Although our emotions are raw right now and we are still working through everything, we are very optimistic and know there are brighter days ahead. We look forward to reconnecting with all of you on Instagram at @allthatglittersonthegram and on Facebook - All That Glitters Podcast.Much love and gratitude to all of you out there listening. You mean more to us that you might ever realize - "Your All That Glitters Podcast Hosts"

In an overwhelming response to our topic poll, you said you wanted an episode on health and beauty... so here it is! 20 tips in total - 10 beauty, 10 heath, that can help you look and feel your best. We will hopefully return to being a social world once again soon, so no better time to start working on self-care than now!And as an added bonus, during this episode Conrad is surprised to learn something new about Hayley's nightly beauty regimen that catches him completely off-guard (Hint: it has to do with hair & eyebrows!)Bonus Bonus: There's a giveaway to be had - tune in to find out how you can win Optimum Nutrition products!Useful links mentioned in the episode:Harvard Health Publishing - "Can exercise extend your life?": https://www.health.harvard.edu/blog/can-exercise-extend-your-life-2019031316207Scientific American - "Hunger Gains: A New Idea of Why Eating Less Increases Life Span": https://www.scientificamerican.com/article/hunger-gains-a-new-idea-of-why-eating-less-increases-life-span/Time - "Here's Another Reason to Feel Good About Drinking Coffee": https://time.com/5022060/coffee-health-benefits-heart/Healthline - "ZMA Supplements: Benefits, Side Effects, and Dosage": https://www.healthline.com/nutrition/zmaTerracycle - https://www.terracycle.com/en-USWhen A Tree Falls In The Forest - https://youtu.be/SPP_0kyuUrY

A holiday season jam-packed with joyful outings with friends and family unfortunately isn't in the cards this year, so we thought it would be a good time to revisit a more carefree time (i.e. pre-mask days) so we could share a more nuanced story of our engagement! Picture this... January 2019 - Conrad covertly reaches out to Hearts On Fire to start the process of designing a custom ring for Hayley... From Conrad asking Hayley's dad permission, to the memorable trip to St. John where a videographer was staying in the same house without Hayley even knowing - this is the story of our engagement :-)Know someone who is getting engaged this holiday season? We'd love to help! Tune in to find out more!Link to our Engagement video: https://www.youtube.com/watch?v=LQf4f_6K1Ms

For many people, the pandemic = homebody status... whether we like it or not. For some, this means spending a lot more time with a significant other. Unfortunately, unlike in fairy tales, this might not always result in days filled with roses and song. In this episode we discuss 5 actionable ideas we hold near and dear to our courtship that you can also do to achieve a healthier relationship.Sneak peek: Item #1 - Should you go to bed angry, like the age-old saying says? Tune in to find out our take!

It's no secret - dealing with stress is hard. We've all been there fellow Worry Warriors, and we know how heavy of a toll it takes on our wellbeing. Because the mind and body are intimately linked, stress not only weighs on us mentally, but can cause both short-term and long-term physical ailments as well. This is why it is so important to learn how to approach stressful situations in a way that effectively reduces levels of anxiety and worry. In this episode we offer 5 useful tips that can help you deal with stress so you are able to live a healthier life.Mentioned in this episode:How to Stop Worrying and Start Living, by Dale Carnegie - https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671733354

We wanted to change things up a bit, so we asked you to sit in the all-mighty director's chair and ask the questions for this episode - and you didn't disappoint! From relationships, bucket list items, and legs-for-days exercise routines, to the top 5 favorite things we love about each other, the hardest life lessons learned so far, and the amount of planning Conrad put into popping the big question (and more), we give credit to you for making this an amazingly thought-provoking and downright fun episode!

You spoke, we listened! Fitness is an important part of our lives, and we are happy to hear it's an important part of yours as well - so much so, you wanted another episode about this very topic! So here it is - Fitness 2.0: Our Top 10 Fitness Commandments.When it comes to fitness, it's the little things you do everyday that add up to big, big results. Our tips are simple, effective, and do not require any major changes to your current routine. They are doable, manageable... and we can't wait to share them with you! And in the tradition of our fitness episodes (all 2 of them), make sure you tune in until the end to find out how you can win a copy of Conrad's Rad Series ebook!For more information about virtual fitness training with Conrad, visit his website at https://www.conradlouis.com/

The pandemic has forced us to slow down and spend more time at home. Have there been days you've sat in your living room and thought... this space could use a design facelift? Well, you're in luck - in this episode we talk with designers Randy Kemper and Tony Ingrao, who share their individual stories about how they came into their own before joining up to become a cutting-edge, force-to-be-reckoned with power couple in the world of interior design. From shifts in tastes and needs to their amazing garden landscape designs, we learn the inside secrets to what trends are up and coming, which have seen their time pass, and how they approach design for both their own spaces and for client homes. We also discuss what the future holds for NYC as the country continues to deal with the repercussions from the ongoing health crisis and the demographic shift that could reshape the creative soul of NYC, and wrap up with their tips for those who aspire to be successful in a design career.

This year, many of us have been forced to deal with adversity on a daily basis, but there are ways to cope, including the important concept of Detachment. Detachment is neither kind nor unkind - it is simply a means that allows us to separate ourselves from the adverse affects external circumstances can have on our lives. It's letting go of patterns that are causing pain, and developing a new system that gives you emotional freedom.In this episode we discuss the concept of Detachment through 3 main lenses:1. Detaching with love2. What detachment from toxic people and situations where you have little to no influence or control over looks like3. Detaching from your own personal triggers and emotionsWe also announce the winner of our 20th episode giveaway, which ties into this week's new giveaway!As mentioned in this podcast:Link to Hayley's Instagram post: https://www.instagram.com/p/CGdTqHEAPpa/Additional resources for information about Detachment and Mental Health:https://healthunlocked.com/https://www.7cups.com/https://turn2me.ie/landing/support-groups/adultshttps://www.nami.org/Homehttp://www.mhresources.org/https://www.thetrevorproject.org/https://www.mentalhealth.va.gov/

Former Bachelor stars Arie Luyendyk and Lauren Burnham sit down for a virtual double date in this episode of All That Glitters. The couple reveals why they picked Haiku Mill in Maui as their wedding location, what they would have done differently if they were to do it over, and Lauren's excitement of designing her dress with Hayley personally! On the opposite end of the spectrum, Arie & Laurie open up about the reality of dealing with the spotlight, how they have adjusted to life during the pandemic, and how the "new norm" has affected their relationship. We of course also discuss their successful YouTube channel, their new business ventures....and, a few juicy, behind-the-scenes secrets of the Bachelor may be spilled during this episode as well - tune in to find out what they reveal!

It's hard to believe, but we've reached the 20 episode milestone for our All That Glitters Podcast! To celebrate (and in case you missed any of the juicy bits) we decided to take a look back at our favorite and most memorable moments from past episodes. From our interviews with Gabe Plotkin in episode 8 and Dr. Michael Gervais in episode 10, to taking responsibility & extreme ownership of your life (episode 7), to one of our most popular podcasts on fitness and why you're not losing weight (episode 14)... and more... We reminisce fondly about the fun and important discussions we've had on our journey so far.

If you have a problem setting personal boundaries, or can't always recognize or successfully adhere to other people's boundaries, you are not alone. Conflict avoidance is a natural human desire, but boundaries are necessary when it comes to relationships, work, family, and your own personal well-being. So how do you learn to recognize and respect others' boundaries, and how do you figure out what your own boundaries should be? In this episode we break down our discussion into 3 focus areas:1. Ways to identify whether or not you lack personal boundaries and how to spot someone invalidating your own boundaries2. Identification of what boundaries actually look like and ways to implement them3. The importance of self-worth - This has a lot to do with the manifestation of boundaries in your lifeReady to set realistic expectations in your life and have better relationships with others? The workshop is now in session!In this episode we mention the Book "Boundaries", by Henry Cloud - check out the book here - https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310350239/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

Hear us out... believe it or not, challenges in life are necessary. When things aren't going your way, or you feel like you're going through a rough spot in life, it's hard to always remain optimistic. But in order to help you appreciate the good things when they come your way, and discover new opportunities you might have missed otherwise, you must take on adversity head-on and manifest optimism like a boss. In this episode we provide our top tips on how to achieve this mindset, how to train your brain into seeing solutions instead of problems, and how remaining positive allows you to view hardships in a whole new light.

Challenges help shape who we are as individuals because the negotiation that follows helps us build the type of resilient confidence that fuels a gritty mindset. In our first in-person interview we speak with Leslie Osborne, retired American pro-soccer player, Fox Sports analyst, and co-founder of Sweat Cosmetics. We discuss her journey to making the 2008 US Olympic Women’s Soccer team, how injury along the way helped shape who she is today, and how she was able to pivot her career when it was time to hang up her cleats for good. Leslie shows how overcoming adversity, keeping perspective, and tackling challenges head-on can give you the success-driven mindset that helps you absorb any and of life’s unexpected “opportunities.”And of course we can't sign off without doing a giveaway - tune in to find out how you can win a bundle of products from Sweat Cosmetics!

We've all felt lonely and apprehensive at one point or another in our lives - and we felt no different upon our individual arrivals in the city we now are proud to call home - NYC. From air mattresses and "modeling catering" (you won't believe at what event) to crying over a stack of Baileys-soaked pancakes and experiencing the most epic dress up party while locked in a famous designer's fashion closet - alone... we dish our stories about our early time in the city when we were both still trying to find our way (and each other!). If you are feeling uncertain about taking a leap of faith or are being told by others you won't be successful in the choices you've made - this one's for you.We also offer up suggestions for places to visit and some of our favorite things to do in the Big Apple so you're properly prepared for your next trip. And, learn how you can win a gift card to Mimi Cheng's Dumplings - our favorite dumpling spot in NYC!