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SummaryIn this School of Healing episode, Dominiece Clifton chats with Dr. Adrienne Campbell, a certified professional coach and Reiki master, about gratitude, self-care, and grounding techniques. Dr. Campbell shares her journey through grief, the power of healing practices, and the role of community in personal growth. She highlights the importance of recognizing life's nudges, energy work, and coaching, especially for women juggling multiple responsibilities. The conversation concludes with advice for aspiring entrepreneurs to overcome blocks, embrace big dreams, and lean into personal transformation.Key TakeawaysGrief is a natural response to loss, and it's important to allow it.Self-care practices are crucial for maintaining mental health.Transformation often comes from navigating difficult experiences.Authenticity is key to living a fulfilling life.Healing is a continuous journey, not a destination. Life's nudges are meant to guide us on our path.Shifts in our lives often come as nudges from the universe.Energy work can help identify and release blockages.Connecting with our bodies can lead to deeper insights.Thinking big and unrealistically can lead to achieving our dreams.Sound Bites"I found acupuncture, found reiki, found meditation.""You can only go forwards, right?""Sometimes we have these moments to get our attention.""Our unconscious mind is very powerful."Connect with Dr. Adrian CampbellEmail: adrian@energeticpsyche.comIG: click hereLI: click hereLearn more about Adrian's Upcoming Courses here Find Adrian's books on Amazon Dr. Adrian's Bio:Dr. Adrian Campbell is a Certified Professional Coach, an Independent Research Scholar, and U.S.C.G Veteran, with Undergraduate and Graduate degrees in Electrical Science and Psychology, and a Doctorate in Depth Psychology from Pacifica Graduate Institute.Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

In this episode of CMDA Matters, we welcome Dr. Peter Cole, a distinguished orthopedic surgeon, educator at the University of Minnesota, and founder of Scalpel At The Cross—a medical mission transforming lives in Pucallpa, Peru. Dr. Cole built Scalpel At The Cross alongside his wife Nancy in 2004, dedicating their skills and faith to providing life-changing musculoskeletal care in the Peruvian Amazon.  

Dr. Carole Keim talks all about teething and feeding needs for babies in this episode. Teething usually happens at around six months of age, but teeth can appear any time in the first 0 to 18 months of life. Dr. Keim shares all the best teething information to prepare new parents. She goes through everything from what to feed babies and when they start eating certain foods to high chairs, covering all the feeding needs.Dr. Keim explains what Orajel and Anbesol teething ointments do, what type of toothbrush a baby needs, and shares advice on everything from teething crackers to drool rashes. She talks about when to use toothpaste and what kind of products are safest for teething babies to chew on. Once babies are six months old, they can start having foods, and Dr. Keim details what to start them on and how to feed it to them. Bibs, high chairs, plates, everything useful for feeding a baby (and some things that aren't) are in this episode.In this episode:Teethingorajel or topical teething ointmentToothbrush with soft bristlesAfter 1 year of age, fluoride toothpaste (grain of rice amount at a time)Teething toys - banana toothbrush, silicone toysGiraffe teething toy | horse | turtle | mushroom | teething tubesBandana bib for droolAquaphor / Vaseline for drool rash; could consider antifungal cream if rash is spotty (has satellite lesions) and not going away Teething crackers Don't need: homeopathic teething tablets, baby toothbrush, finger toothbrush, practice toothpaste (fluoride-free), dental floss, mouthwash, wooden teething toys, teething mitt, amber teething necklace Feedingbowl with suction on the backplate/placemat in onehigh chairspoons/forks for baby | nuby spoonsWater bottleSippy cups - 360 kind, munchkin one BibsDon't need: plastic bowls/plates/cups, kid-sized plastic utensils, pouches, baby food, rice/oat cereal As an Amazon Associate, I earn from qualifying purchases.Dr. Keim has extensively researched the information presented in this episode. She is pulling on the knowledge of hundreds of thousands of new parents, other pediatricians, doctor moms, the Academy of Pediatrics, and breaking pediatrics news sites. Her insight and knowledge on alternative and holistic treatments can be found in her book Holistic Mamas Handbook, and her first book, The Baby Manual, covers year one of a baby's life. Follow Dr. Carole Keim on her TikTok and YouTube channels for additional tips and advice on babies and toddlers. __ Resources discussed in this episode:The Holistic Mamas Handbook is available on AmazonThe Baby Manual is also available on Amazon__Dr. Carole Keim MD: linktree | tiktok | instagram

Dr. Carole Keim addresses health and hygiene products in this episode. She details which hygiene items are actually necessary for newborn babies and then explains medications to keep on hand for newborns. She also recommends some medications useful to have for babies over 6 months of age. With each item Dr. Keim offers insight and advice, as well as identifying certain popular products not actually required for babies. Dr. Keim offers tips to help make cutting baby fingernails a less daunting task, what items make bathing babies easier, and explains why baby powder is no longer used. What medications are safe for babies and what is actually useful and necessary? Dr. Keim highlights exactly what vitamins and dosages to look for, what it is that antifungal creams treat and how to identify whether or not a baby's diaper rash is fungal, and has practical teething advice and pain management options. This episode ensures parents have all key health information on hand for their infants.In this episode:Newborn itemsNasal bulb sucker | bulb sucker w/ oral aspirator | electric bulb suckerNail clippersNail file q tipsbaby bathtubbaby washbody lotionwashclothsthermometerBaby hairbrush / combUnscented and dye-free laundry detergent and dryer sheetsDon't need: shampoo/conditioner (the baby wash works as shampoo), baby towel, baby washcloths, scented products, baby q tips, baby nail clippers, baby powder Medications to keep on handSaline dropsChildren's acetaminophenDosing syringeVitamin D dropsinfant tri-vitaminsAntifungal cream (clotrimazole and/or terbinafine)Hydrocortisone cream 1%Neosporin / bacitracin ointment Oragel | AnbseolVicks vapor rub or essential oils for breathing Don't need: gripe water, benadryl, infant's acetaminophen, homeopathic medications, baby vicks  Ages 6 months and up ibuprofenironmultivitaminliquid claritin / zyrtecDon't need - infant ibuprofen, baby aspirin As an Amazon Associate, I earn from qualifying purchases.Dr. Keim has extensively researched the information presented in this episode. She is pulling on the knowledge of hundreds of thousands of new parents, other pediatricians, doctor moms, the Academy of Pediatrics, and breaking pediatrics news sites. Her insight and knowledge on alternative and holistic treatments can be found in her book Holistic Mamas Handbook, and her first book, The Baby Manual, covers year one of a baby's life. Follow Dr. Carole Keim on her TikTok and YouTube channels for additional tips and advice on babies and toddlers. __ Resources discussed in this episode:The Holistic Mamas Handbook is available on AmazonThe Baby Manual is also available on Amazon__Dr. Carole Keim MD: linktree | tiktok | instagram

Dr. Carole Keim explores how to travel with your baby in this episode. What is best for going out and about or abroad with your baby? Dr. Keim starts right from the first trip of your baby's life - going home from the hospital - and covers everything from safely riding in the car, diaper bag supplies, and longer-term travel necessities. There is a lot out there so Dr. Keim carefully narrows down all the products to highlight the most important items. Dr. Keim shares what to look for in a car seat and what your baby should and should not wear under the strap to ensure a secure fit. She covers how to keep an eye on your baby in the back seat, when to use blankets, and what exactly should be packed in a diaper bag to ensure you're prepared for your baby's needs while out of the house. She talks about different baby carriers, what to pack in a travel suitcase versus what to leave home and just buy on location, and also touches on travel vaccines. This episode will give parents peace of mind about heading out on adventures with a new baby.In this episode:Hospital go-bag: Check out Episode 4|04For the car: Car seat and base - Doona: https://amzn.to/3CiOlZq | Evenflo (cheaper option, separate car seat and stroller) https://amzn.to/4hunybBStroller Mirror to see babySeat protector (when they are walking) Don't need: all-in-one car seat, screen for child to look at, car seat cover, blanket, NO puffy jackets in car seats Diaper bag: Diapers Cream - Desitin: https://amzn.to/4aqXBat | Aquaphor: https://amzn.to/4hKRekXWipesZiplock bags (gallon size)Baby clothesExtra shirt for momBurp clothChanging pad / muslin blanketPacifierBaby toys / teething toysHand sanitizerSnacksSunscreenBandaidsChange purse / moneyPenChapstickWater bottleTravel: When it's safe to travel Breastfed babies - after the first round of vaccinesFormula-fed babies - 6 mos after the primary series is complete and they have flu/covid vaccines in a car - any age, but remember car seats are not designed for safe sleep so you need to plan very frequent stopsClothes: 1.5 outfits per day, socks, sleep sack (kaiya baby)Feeding supplies: bottles, silicone bowl with suction backCarriers - ring sling, clip carrier, boba wrap, carrier shirt - For mom: https://amzn.to/3EjucCX | For dad: https://amzn.to/3Wv1pBYTravel vaccines, closed bottle of liquid medicine (tylenol/ibuprofen), vitamins (infant tri-vitamins, Emergen-C)  Don't need: playpen (most hotels have them), high chair, too many consumables like diapers/formula/snacks, toiletries As an Amazon Associate, I earn from qualifying purchases.Dr. Keim has extensively researched the information presented in this episode. She is pulling on the knowledge of hundreds of thousands of new parents, other pediatricians, doctor moms, the Academy of Pediatrics, and breaking pediatrics news sites. Her insight and knowledge on alternative and holistic treatments can be found in her book Holistic Mamas Handbook, and her first book, The Baby Manual, covers year one of a baby's life. Follow Dr. Carole Keim on her TikTok and YouTube channels for additional tips and advice on babies and toddlers.   __Resources discussed in this episode:The Holistic Mamas Handbook is available on AmazonThe Baby Manual is also available on Amazon__Dr. Carole Keim MD: linktree | tiktok | instagram

Click here to work with us! Most people plan for retirement by focusing on their finances—building up a nest egg, securing passive income, and minimizing taxes. But what if that's only part of the equation? Many retirees find themselves financially secure yet feeling unexpectedly lost, disengaged, or even unhappy. The truth is, money alone doesn't guarantee a fulfilling retirement. Dr. Daniel Crosby explains how work naturally provides purpose, engagement, relationships, and growth—key elements we often lose in retirement without realizing it. Without a plan to replace them, retirees risk dissatisfaction, depression, and even health issues. The good news? By proactively designing your retirement around these five pillars—positive experiences, engagement, relationships, meaning, and growth—you can create a life that is just as rich in purpose as it is in financial security.  Whether it's through hobbies, social groups, volunteering, or personal growth, Dr. Crosby shares how to build a retirement that keeps you mentally, emotionally, and socially fulfilled for decades to come.  Outline of This Episode (0:00) Introduction (1:30) The unexpected struggles of retirement (2:40) The five facets of a meaningful life (6:23) How to intentionally rebuild purpose after retiring (9:50) The hidden danger of loneliness in retirement (14:30) Why purpose-driven money decisions matter (22:50) A hilarious twist: How Elon Musk “stole” from Dr. Crosby! Resources & People Mentioned The Retirement Podcast Network Dr. Daniel Crosby's Book – The Soul of Wealth (Amazon) Dr. Daniel Crosby's Podcast – Standard Deviations (Podcast) CDC Report on Loneliness & Health Risks (Report) Connect with Dr. Daniel Crosby Chief Behavioral Officer bio His Twitter/X: @danielcrosby His LinkedIn: Dr. Daniel Crosby Connect with Benjamin Brandt Become a Client: www.retirementstartstoday.com/start Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com/ Follow Ben on Twitter: https://twitter.com/retiremeasap Join the newsletter: https://retirementstartstodayradio.com/newsletter Dive deeper into retirement planning with Ben at www.RetirementIncome.University Subscribe to Retirement Starts Today on Apple Podcasts, Stitcher, TuneIn, Podbean, Player FM, iHeart, or Spotify

Dr. Carole Keim talks about diapers and potty training your babies and toddlers in this episode. She discusses disposable versus cloth diapers, and the benefits of both in terms of convenience, expense, and sustainability. She shares practical advice on potty training by highlighting which items are most useful in assisting your baby in the transition from diapers to the potty. The best things to buy are highlighted here for new parents.Dr. Keim explains, in a quick summary, that the stuff that you'll need for diapering and pottying are probably some disposable diapers, some cloth diaper insides and outsides if you're using cloth, a diaper pail, some diaper creams, and then some potty training supplies. She details the best of each item, what to look for, and why it's helpful. She also explains different kinds of diaper rash and how to treat and prevent rashes. Any questions you have will be answered here or discussed in depth in previous seasons of The Baby Manual.In this episode:Disposable: Disposable diapersWater wipesDiaper pail - diaper genieDon't need: wipe warmer, peepee teepee  Cloth: Diaper outsidesDiaper insides (diaper service)Diaper pail - UbbiDon't need: Petroleum-based creams are the enemy of cloth diapers Diaper creams: Petroleum based (Vaseline, Aquaphor, A&D ointment)Zinc-oxide based (Desitin)Calendula creams - can be used instead of petroleum for cloth diapering Antifungal creams/ointments - clotrimazole, terbinafine, nystatin  Antibacterial ointments - bacitracin, neosporin, mupirocin Diaper cream spatulaPotty training: Potty chair for floor (for each room)Potty seat adapterStep stool Padded underwear (tinyundies) Info in my book The Baby ManualDon't need: sticker charts, a floor potty for the bathroom As an Amazon Associate, I earn from qualifying purchases.Dr. Keim has extensively researched the information presented in this episode. She is pulling on the knowledge of hundreds of thousands of new parents, other pediatricians, doctor moms, the Academy of Pediatrics, and breaking pediatrics news sites. Her insight and knowledge on alternative and holistic treatments can be found in her book Holistic Mamas Handbook, and her first book, The Baby Manual, covers year one of a baby's life. Follow Dr. Carole Keim on her TikTok and YouTube channels for additional tips and advice on babies and toddlers.   Resources discussed in this episode:The Holistic Mamas Handbook is available on AmazonThe Baby Manual is also available on Amazon--Dr. Carole Keim MD: linktree | tiktok | instagram

Dr. Carole Keim talks about breast and bottle feeding and what works to make both types of feeding more comfortable and efficient. She recommends listening to the information on both types of feeding even if one or the other method has already been decided on because babies can have a preference. Pumping is a good option to pursue in addition to breastfeeding so the baby can get used to bottle feeding in the first four months. It opens the option of going back to work or leaving the baby with a relative if needed.Dr. Keim explains what works best for accessible clothing, breast pads, nipple covers, and nipple cream and what items aren't really needed. She highlights the different kinds of pumps available and which options work best in which scenario. Her advice is focused on the products that truly help and make life with a new baby easier so time and money are not wasted on items that aren't as useful overall. She shares practical tips with each product. This episode is a must for new and expecting parents.In this episode:BreastfeedingNursing brasNursing tank topsNursing shirtsPajamas that button or are 2-piece or have a low neckline - they don't need to be breastfeeding specific, you just have to be able to get a breast outGel breast padsBamboobies or other absorbent breast padsNipple coversNipple cream Lanisoh | MotherloveDon't necessarily need: nipple shield, that vacuum thing that makes your nipples stick out, hakaa, breastfeeding coverNipple suction deviceNipple shield for breastfeedingHakaa breastfeeding coverPumpingElectric breast pumpWearable breast pumpElvieWillowMomCozyHands-free pumping braBreast milk storage bagsBreast pump accessoriesDon't need: manual breast pump, pump part sterilizerBottle Feeding (breast milk or formula)BottlesGlassPlasticnipplesburp clothsregular infant formuladon't need: bottle warmer, bottle sterilizer, baby brezza formula maker, that drying rack that looks like grassAs an Amazon Associate, I earn from qualifying purchases.Dr. Keim has extensively researched the information presented in this episode. She is pulling on the knowledge of hundreds of thousands of new parents, other pediatricians, doctor moms, the Academy of Pediatrics, and breaking pediatrics news sites. Her insight and knowledge on alternative and holistic treatments can be found in her book Holistic Mamas Handbook, and her first book, The Baby Manual, covers year one of a baby's life. Follow Dr. Carole Keim on her TikTok and YouTube channels for additional tips and advice on babies and toddlers.   Resources discussed in this episode:The Holistic Mamas Handbook is available on AmazonThe Baby Manual is also available on Amazon--Dr. Carole Keim MD: linktree | tiktok | instagram

In this Think Thursday episode, we're diving deep into the concept of rumination—the exhausting cycle of repetitive, negative thinking. Molly breaks down why our beautiful, brilliant human brains get stuck in this mental quicksand and how it can sabotage our progress, especially when trying to change habits like drinking. More importantly, you'll learn science-backed strategies to interrupt this cycle and start moving forward Key Topics Covered:What is Rumination? Understanding how repetitive negative thinking traps us in unproductive loops.Why Do We Ruminate? Exploring how our brains are wired for survival and how modern-day emotional threats trigger overthinking.The Impact of Rumination: How chronic rumination fuels anxiety, depression, and stress, keeping us stuck in habits that don't serve us.Five Science-Backed Strategies to Stop Rumination:Switch from "Why" to "How": Move from self-criticism to solution-focused thinking.Purposeful Distraction: Engage your mind and body in meaningful activities to break negative loops.Practice Self-Compassion: Speak to yourself kindly and interrupt self-criticism.Set a Problem-Solving Time Limit: Contain overthinking with intentional time boundaries.Name It to Tame It: Label your thoughts to create distance and diminish their power.Actionable Challenge:This week, when you catch yourself spiraling into overthinking, visualize a big red stop sign. Pause, breathe, and ask yourself: What kind of thought is this? Then label it without judgment. This simple act is the first step toward lasting change.Resources Mentioned:

Dr. Carole Keim talks about everything moms need in this episode. More specifically, everything that is needed for pregnancy, labor and delivery, the hospital, and post-partum. One of the most common questions asked is what to pack for the hospital. Dr. Keim answers that question, and many more, with insight, advice, and practical suggestions on which brands are the most useful to purchase. Expectant moms and new moms will find this episode invaluable, as will family members looking for purchases that can support moms.Dr. Keim shares why moms need different clothing for each different stage of having a baby, from pregnancy to delivery, and offers suggestions on what to invest in and what not to bother with. She explains how breast sizes will increase, the differences in maternity pants, when compression socks are useful, what to expect during delivery in terms of what to wear, and how to deal with the immediate aftermath of the effects of having a baby. All the questions expectant moms have are addressed here.In this episode:PregnancyBras ShirtsPantsDon't need: pajamas, swimsuit, dressesLaborLabor gown (Lyla delivery gown)Slippers (crocs)Don't need: really anything, you will probably end up naked by the end anywayPostpartumDepends or overnight pads Period undiesSweatpants or dressesDon't need: pre-pregnancy clothing and bras (put them in a storage bin!) Bring in the hospital bag: For mom: outfits with nursing access, nursing bra or tank tops, nipple cream, breast pump, hands-free pumping bra, super/overnight pads or depends, phone and charger, hard candies to suck on in labor, high-protein snacks and water bottle for after delivery, something to help pass the time like a book, slippers/socks, list of regular medications, toiletry bag, and a copy of The Baby Manual For baby: outfits size preemie (if baby is measuring less than 10th %ile or SGA or IUGR), newborn (if baby is 10-90th %ile), or 0-3 months (baby measuring over 90th %ile or LGA), a warm hat, velcro swaddle blanket, car seatAs an Amazon Associate, I earn from qualifying purchases.Dr. Keim has extensively researched the information presented in this episode. She is pulling on the knowledge of hundreds of thousands of new parents, other pediatricians, doctor moms, the Academy of Pediatrics, and breaking pediatrics news sites. Her insight and knowledge on alternative and holistic treatments can be found in her book Holistic Mamas Handbook, and her first book, The Baby Manual, covers year one of a baby's life. Follow Dr. Carole Keim on her TikTok and YouTube channels for additional tips and advice on babies and toddlers.   Resources discussed in this episode:The Holistic Mamas Handbook is available on AmazonThe Baby Manual is also available on Amazon--Dr. Carole Keim MD: linktree | tiktok | instagram

Dr. Carole Keim talks about baby furniture in today's episode. She summarizes the furniture needed for your baby as a place for your baby to sleep, a place to set your baby down in each room, some stuff to care for your baby's everyday needs, stuff for travel, and some babyproofing items. But there are so many things on the market, how can you know what's useful and what isn't? That's what this episode is about.Dr. Keim talks about cribs and how 3-in-1 cribs are very useful but for the first 12 months of life, you don't need that crib. You need a bassinet. So you can wait to buy the crib. She talks about what travel bassinets to invest in, what crib sheets work best, and even what kind of light works best in your baby's room. For every one of your baby's needs, Dr. Keim sorts through the furniture you need and when you actually need it, advising on what things can wait and what things aren't even important. This guide will ensure you get the most useful things first and help you sort through all the furniture on offer.In this episode:Newborn sleepcribbassinettravel bassinetsheetsDon't get: any mesh for the crib, bumpers, pillows, blankets, white noise machine, blackout curtains, music for baby to fall asleep to, anything that hangs over the crib Furniture parents will usegliderBoppy nursing pillow / nursing pillowchanging tablebaby monitor - video type / walkie-talkie typeDon't get: baby bathtub, mobilePlaces for baby to sitmamaroobaby swingbouncy chairexersaucerjohnny jumpupbumbo seatDon't get: activity mat, baby loungers that are a round or u-shaped pillow (suffocation risk), don't leave babies unattended in any of these Travelplaypen portable seat with tray for feedingmuslin baby blanketsBaby carriers - ring sling / clip carrierPortable changing padDon't get: playpen with bassinet Babyproofing itemsoutlet coverswall anchorsbaby gates - stairs and poolstable cornersother items - cabinet locks, doorknob covers, toilet seat locksDon't get: those backpack things with a pillow behind their head for in case they fall backwards As an Amazon Associate, I earn from qualifying purchases.Dr. Keim has extensively researched the information presented in this episode. She is pulling on the knowledge of hundreds of thousands of new parents, other pediatricians, doctor moms, the Academy of Pediatrics, and breaking pediatrics news sites. Her insight and knowledge on alternative and holistic treatments can be found in her book Holistic Mamas Handbook, and her first book, The Baby Manual, covers year one of a baby's life. Follow Dr. Carole Keim on her TikTok and YouTube channels for additional tips and advice on babies and toddlers.   Resources discussed in this episode:The Holistic Mamas Handbook is available on AmazonThe Baby Manual is also available on Amazon--Dr. Carole Keim MD: linktree | tiktok | instagram

Dr. Carole Keim is a pediatrician, mom, and author who helps new parents all over the world understand their babies and navigate the challenges that arise daily. In season four she will guide listeners in sorting through pregnancy, baby, and toddler items that are useful versus those that are a waste of time and money. The focus of today's episode is baby clothing. What do you really need to clothe your baby and what is helpful? And what clothes are really just cute but not that functional or useful?Dr. Keim talks about onesies, shirts and pants, socks and scratch mitts, sleepwear and outerwear, covering clothes from newborn to one year of age. She explains what's the best for nighttime diaper changes, getting babies to sleep, and why scratch mitts don't work the way we want them to. In every category, she explores what styles and brands offer ideal design elements, what to consider about safety and comfort, and the reality of what a baby will truly wear without it falling off. Her guidance will show new parents exactly what to spend money on and what can be ignored for an easy first year of dressing your baby.In this episode:OnesiesShort sleeve: no leg, with 3 snaps in the crotchLong sleeve: long legs, fold-over sleeves, 2-way zippersSeparates (shirts/pants)Kimono shirts with fold-over sleeves (newborn size only)From 1 month to 1 year old, shirts are useless and potentially dangerousPantsFeet/handsSocksSlippersShoesScratch mittsSleepwearSwaddle (newborn)Merlin sleep suit (approximately age 1-4 months)Sleep sack (age 4-12 months)Can use blankets after 1 year of age, pillows after 2 years of age OuterwearWinter hatSummer hatLeg warmersJacketSwim diaperHooded bath towelAs an Amazon Associate, I earn from qualifying purchases.Dr. Keim has extensively researched the information presented in this episode. She is pulling on the knowledge of hundreds of thousands of new parents, other pediatricians, doctor moms, the Academy of Pediatrics, and breaking pediatrics news sites. Her insight and knowledge on alternative and holistic treatments can be found in her book Holistic Mamas Handbook, and her first book, The Baby Manual, covers year one of a baby's life. Follow Dr. Carole Keim on her TikTok and YouTube channels for additional tips and advice on babies and toddlers.   Resources discussed in this episode:The Holistic Mamas Handbook is available on AmazonThe Baby Manual is also available on Amazon--Dr. Carole Keim MD: linktree | tiktok | instagram

In this podcast episode we sit down with Dr. Mort Orman to discuss the high cost of living in anger through a divorce, the benefits of letting anger go, and anger elimination tactics.If you would like to speak with one of our attorneys, please call our office at (503) 227-0200, or visit our website at https://www.pacificcascadelegal.com.To learn more about how Mort can help you, you can read his book, which is available on Amazon: Dr. Orman's Life Changing Anger Cure: Eliminate Unwanted Anger, Without Anger Management, So You Can Be Happier, Healthier, and Don't End Up Alone.Disclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.

Dr. Carole Keim is a pediatrician, mom, and author who helps new parents all over the world understand their babies and navigate the challenges that arise daily. The first year of a baby's life is the focus of Season 1 of this podcast, ages one to three is the focus of Season 2, and holistic and supportive care is the focus of Season 3. Now Dr. Keim welcomes listeners to Season 4 where she will focus on talking about baby items that are actually needed. She will guide listeners in sorting through pregnancy, baby, and toddler items that are useful versus those that are a waste of time and money. In this first episode, Dr. Carole Keim shares a list of items that should be bought while they're on sale. Black Friday is just around the corner and sales tend to pop up close to major holidays. These items are divided into categories from things for pregnant moms, items useful to have before a baby is born, items for toddlers, and general household items. Dr. Keim takes listeners through the basics to let us know which things should be purchased when they're on sale, which things to get secondhand, which things to buy new, and which things the brand actually matters. In this episode:Pregnant mom items: Elvie breast pump | Willow breast pumpHands-free pumping braBreastfeeding bras / shirts Lila delivery gown Pregnancy pillowCompression socksBamboobies SpanxBombas socksPackages of services - maternity/birth/newborn photos, prenatal massagesThe Baby ManualExpecting baby items (stuff for your baby, if you're still pregnant)Crib (3 in 1)Crib mattressSnooChanging tableGliderDoona Car seat and strollerDiaper bagHigh chairBaby food maker/processorFormula maker (Baby Brezza)Hatch sound machineUbbi diaper pailNipples, bottlesDiaper covers (cloth diapers)Baby carrier (ring sling)Pack n PlayTravel bassinet clamshellElectric nasal sucker MamarooToddler items (stuff for your baby, if your baby is already born and under 1 year old)Silicone plates, cups, bibsPlasticwareToddler car seat (Graco 4ever Extend2Fit) or rotating car seatLifeVacTushBaby carrierNugget couchMontessori climbing gymRideSafer vestKiwi CratesHolistic Mamas HandbookGeneral household items (that will help the whole family and/or spouse gift ideas)Dyson vacuumRoomba TVBug-A-SaltFitBitTushy bidet / toto washlet / other bidet system The Meater thermometerKicKee Pants / primary pajamasMini fridge Heated vestAirPods Pro (noise cancelling)Loop earplugsBaby carrier shirtsNew cookware Exergen thermometerAir fryerAs an Amazon Associate, I earn from qualifying purchases.Dr. Keim has extensively researched the information presented in this episode. She is pulling on the knowledge of hundreds of thousands of new parents, other pediatricians, doctor moms, the Academy of Pediatrics, and breaking pediatrics news sites. Her insight and knowledge on alternative and holistic treatments can be found in her book Holistic Mamas Handbook, and her first book, The Baby Manual, covers year one of a baby's life. Follow Dr. Carole Keim on her TikTok and YouTube channels for additional tips and advice on babies and toddlers.   Resources discussed in this episode:The Holistic Mamas Handbook is available on AmazonThe Baby Manual is also available on Amazon--Dr. Carole Keim MD: linktree | tiktok | instagram

AMAZON : Dr. Makeba's Remedies and Recipes: Vegan Herbal Healing for Body, Mind & Soul-- Special Appearance on The Judge Joe Brown Show f/ Dr. Makeba Moring and Talibdin El-Amin Former (MO State Representative MO State Committeeman Union Labor Organizer Political Consultant)

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Some men are perceived as having a tough time expressing their pain. Our featured guest, profound poet and author Terrance P. Elmore will dive deeper into the conversation. He will also be sharing tidbits from his latest book: Pain is Not Our Only Paintbrush. Preorder your copy today! (see website below) Related websites: ⁠Terrance P. Elmore's The Brown Sugar Cafe ⁠ ⁠Terrance P. Elmore's Books ⁠ ⁠Also available on Amazon ⁠ Dr. Rolanda Schmidt's contact information ⁠Linktree ⁠ ⁠Dr. Rolanda Schmidt's books ⁠ ⁠Uncovering Truth with Grace Podcast ⁠

Dr. Pradeep Kumar Sacitharan is the CEO of Donsfield, an international business and trade development firm. Dr. Sacitharan is a trained scientist by trade, holding a PhD in Molecular and Cellular Medicine from Oxford University. Before his tenure at Donsfield, he was the Vice President of Business Development at GemPharmatech, a global biotech company. After starting his Amazon e-commerce business, Dr. Sacitharan became a seven-figure seller in less than one year. This led him to his latest business ventures, owning a boutique Amazon account and launch management agency, and acquiring distressed assets.  In this episode… When starting an online store, a key lesson to quickly learn is that you must nourish relationships with your vendors, manufacturers, and agencies. The partnerships you build with these entities are not merely transactions, and you should stop treating them as such. So, how should you treat them? Amazon seller and e-commerce expert Dr. Pradeep Kumar Sacitharan explains his online businesses are lucrative because of one golden rule. He treats his partnerships as human interactions. If you've hit a plateau or are searching for new methods to take your business to the next level, Dr. Sacitharan first wants you to avoid four mistakes that can hinder your growth. Intrigued? In this episode of the eComm Breakthrough Podcast, join host Josh Hadley as he sits down with the CEO of Donsfield, Dr. Pradeep Kumar Sacitharan, to discuss his Amazon journey and how he's acquired several businesses. He shares his day-to-day life as an e-commerce entrepreneur, business exit strategies, a case study on how to be a creative seller, product price tactics, and more. Resources mentioned in this episode: Josh Hadley on LinkedIn eComm Breakthrough Consulting eComm Breakthrough Podcast Email Josh: Josh@eCommBreakthrough.com Hadley Designs Hadley Designs on Amazon Dr. Pradeep Kumar Sacitharan on LinkedIn Dr. Sacitharan on Twitter and Instagram Special Mention(s): Kevin King Steven Pope on LinkedIn Howard Thai on LinkedIn Amy Wees on LinkedIn Amazing At Home The Second Bounce of the Ball: Turning Risk Into Opportunity by Ronald Cohen Steve Simonson on LinkedIn Parsimony Related Episode(s): “Kevin King's Wicked-Smart Tips for Building an Audience of Raving Fans” “Four Critical Pillars for Amazon Listing Optimization” “Mastermind Level Strategies From a Former Top 50 Amazon Seller With Howard Thai”

Dr. Travis Zigler is the Founder of Profitable Pineapple Ads, a consulting agency for Amazon sellers who want to grow their business through advertisements. Before founding Profitable Pineapple Ads, Dr. Zigler honed his selling chops as an Amazon PPC coach. Dr. Zigler is also the CEO and Co-founder of Eye Love LLC, an eye health and wellness company he co-owns with his optometrist wife, Dr. Jenna Zigler, providing premium quality eyewear and eye supplements. In this episode… If you're an Amazon entrepreneur who's hired agencies to manage your pay-per-clicks in the past, you know it can be a daunting experience. The agencies make promises they're unable to fulfill, don't provide data in a timely manner, and in the end, you get little return for your investment.  Exitpreneur and Amazon seller Dr. Travis Zigler experienced this firsthand. Although well-versed in Amazon PPC, he still chose to hire agencies to manage his product PPC. Unfortunately, he was unsatisfied with the services. So what did he do about it? He hunkered down and learned the ins and outs of PPC and created his own method. The method has proved to be so effective that he decided to become a PPC coach and consultant.  To learn more, join Josh Hadley in this episode of the eComm Breakthrough Podcast, as he chats with the Founder of Profitable Pineapple Ads, Dr. Travis Zigler.Dr. Zigler shares his journey with his agency and the services it offers, his exit from his first entrepreneurial venture, and the latest tactics he's implemented to increase organic sales on Amazon with his clients. Resources mentioned in this episode: Josh Hadley on LinkedIn eComm Breakthrough Consulting eComm Breakthrough Podcast Hadley Designs Hadley Designs on Amazon Dr. Travis Zigler on LinkedIn Profitable Pineapple Ads Agency Free Lead Generation Course gift from Dr. Travis Zigler Amazon PPC Pros Work for Profitable Pineapple Ads Special mention(s): Steve Simonson on LinkedIn Steven Pope on LinkedIn Kevin King Amazing Selling Machine Matt Clark Jason Katzenback on LinkedIn Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki Google Workspace Ryan Moran on LinkedIn Capitalism Related episode(s): “Actions You Must Take To Prepare Your Business for a Recession” “Kevin King's Wicked-Smart Tips for Building an Audience of Raving Fans” “Four Critical Pillars for Amazon Listing Optimization”

Dr. John Lieurance is a chiropractic neurologist and dedicated naturopath who's been in private practice for more than twenty five years. He's based out of Advanced Rejuvenation, a forward-thinking multidisciplinary clinic with a focus on alternative and regenerative medicine, naturopathic medicine, chiropractic work, functional neurology, functional cranial release, and many more leading-edge treatment methodologies.In this one, we're going a little underground on some research that Dr. John is one of the world's leading expeorts on, but has yet to hit the mainstream for one reason or another. Specifically, we spotlight three underappreciated magic molecules and the roles they play in our bodies: melatonin, glutathione, and methylene blue. You can visit mitozen.com/ use code KELLY for 5% off.We also cover…00:01:53 — Becoming An Expert of the FringeDr. John's pain-to-purpose storyLaunching a supplement company Wide use of suppositories in EuropeFormulating an antimicrobial nasal sprayThe healing magic of mitochondria 00:09:49 — Important Molecules To KnowDr. Russel Reiter's extensive research on melatoninThe final word: Is melatonin toxic?Melatonin: Miracle Molecule by Dr. John Lieurance Science of waking up and winding downMelatonin's important role in mitochondriaThe (Otto) Warburg EffectThe ultimate resilience moleculeOral vs. suppository delivery SandMan Sol™ Bullet+Learning about glutathioneSupplementing with NAD00:40:44 — Methylene Blue & Nasal Protocols Endonasal balloon adjustingImportance of taking care of our doorwaysSinus Hygiene Protocol GlutaStat™ Combo+Steroids vs. antibiotics in the body What is methylene blue?Incredible healing photonsMethylene blue in mitochondria Safe use protocol Where to learn more about Dr. John's workResources:MitoZen: mitozen.com (Use KELLY for 5% off)Amazon: Dr. John LieuranceEducation: outofboxdoc.comHealing: advancedrejuvenation.usInstagram: @youroutofboxdocConnect with Kelly:

In Episode 6 of Season 2, Dr. Carole Keim walks us through what to expect from three year olds. This can be a difficult age because children experience a lot of emotional growth and often become oppositional. Dr. Keim offers guidance on what to expect and how to handle it.Three year olds have a lot of big feelings and drama, they often ask “why” a lot, they do the opposite of what is asked to test boundaries. They are trying to see exactly where the boundaries lie and that they'll still be loved if they push limits. They have more refined motor skills, are more independent, and their speech has become more coherent. Dr. Keim advises on everything from behavior to nutrition and how best to handle certain patience-testing behaviors.In this episode:Social developmentMotor skillsBehaviorParentingNutritionPotty trainingSafety3 year checkupSocial development 02:04Imaginative play, often elaborateCan put on a shirt, coat, or jacket by themselvesPlays with others and can share Able to follow a multi-step command (when they want to!)3-word sentences Speech 75% intelligible to strangersWhen they speak, repeat back with correct grammar and pronunciationTells you a story from a book or TV; make up great stories Can compare things with words like bigger/smaller Understands simple prepositions like on/underAsks “why” repeatedly Many children start preschool around age 2-3Types of preschools - Montessori, Waldorf, Reggio EmiliaPreschool vs daycare Motor skills 05:51Eats independentlyTypically potty trained for urine - can enter bathroom and pee by themselves Pedal a tricycleClimb on and off chairs, couchesJump forwardDraw a circleDraws a person as a face with arms or legs Can cut with scissorsBehavior 08:31Test boundariesLots of defiancePraise/notice good behavior Offer two reasonable choices as often as possible Teach them what is ok to do when they are angry Parenting 12:17Maintain routines and limits - meals, bedtimeEncourage fantasy play Play games that require taking turns Teach your child about empathy (but don't expect them to fully grasp it yet)Rhyme togetherLet your child pretend to read books to you Limit TV to 1 hour of high quality programming that you watch togetherAvoid TV during meal times and in bedroomsBe aware of your own screen use around childNutrition 16:51Pattern: eat 1 meal, skip 1 meal, pick at 1 mealOften picky at this age; try to offer a variety and avoid falling into the trap of beige foods and sweets.  Have healthy snacks ready to go for them - cut up fruit/veggies, healthy dips like hummus / soy sauceWater is the best thing they can drink and can/should be the only thing they drink; limit milk to 24oz per day and juice to 4oz per day Potty training 17:42Daytime dryness comes 6-12 mos before nighttimeEncourage frequent sitting to avoid constipation; can become a vicious cycle when they have a painful BMDress them in clothing that is easy for them to remove Safety 18:35Car seat - can be forward facingUse helmet for anything with wheelsRemove firearms from homeSupervise around dogs, cars and start teaching them about safety Touch supervision near water - pools, toilet, bathtubs Move furniture away from windowsUse door locks and window locks 3-year checkup 20:22No vaccines other than flu/covid until age 4Ok to allow child to answer questions, but expect that they will give wrong answers They typically feel comfortable during the physical exam; time to start talking about safety around adults / private parts  Ask your doctor if you have any specific questions about preschool, behavior, tantrums, nutrition, vitamins, potty training, constipation, and sleep routines Regular dental visits 1-2x per year This guide aims to help you with your “threenager”, guiding you through the three years old development stages. For additional tips and advice on babies and toddlers, follow Dr. Carole Keim on her TikTok and YouTube channels. Her book, “The Baby Manual”, covers the first year of baby life and is the subject of Season One of this podcast. Remember it is always okay to call your doctor or emergency services if you have concerns about your child's health.   Resources discussed in this episode:The Baby Manual - Available on Amazon--Dr. Carole Keim MD: linktree | tiktok | instagram

Support the Black Men Lead Rite of Passage Initiative at http://bit.ly/3JG6AXoBlackMenLead or you can contribute directly through the Cash app at $TheOdysseyProject21 To learn more about the work we do at The Odyssey Project, visit https://www.theodysseyproject21.top/ We are phasing out most of the inspirational content on The Black Voice channel. To access thousands of inspirational videos, visit our Dream Matrix channel here: https://youtube.com/@thedreammatrix ESPN Molly Qerim Demands Kyrie be Punished! Jay Williams Swings At Jeff Bezos & Amazon! | Dr. Rick Wallace ESPN Host Molly Qerim Wants Kyrie Irving Punished by nets Jay Williams Questions Amazon for selling documentary Kyrie Irving promoted/shared on social media molly qerim says Kyrie Irving shared Adolf Hitler message (?) #selftalknews #espn #kyrieirving #mollyqerim #stephenasmith #firsttake #malikaandrews #nba #nbanews You can watch Candace's Video here: https://www.youtube.com/watch?v=DXUc7m04kwo Building Strong Black Men Will Require Work & Commitment! Support the Black Men Lead Rite of Passage Initiative at http://bit.ly/3JG6AXoBlackMenLead or you can contribute directly through the Cash app at $TheOdysseyProject21 Our goal is to hit $10,000 this week! Let's make it happen. Support the Odyssey Project In General at: https://checkout.square.site/merchant/J8WPCXYVGXZMZ/checkout/AG73VAIBTNGOP44EYSWYS65E or CashApp $TheOdysseyProject21 Murder is Normal TedX by Michael Smith: https://www.youtube.com/watch?v=1DxHL2i3cZo. Get your signed copy of my 24th book, Academic Apartheid, The Disproportionality in Special Education for Black Boys and More: https://checkout.square.site/merchant/J8WPCXYVGXZMZ/checkout/YELZJHPJTKTVDULR3ODA4GI6. Get your signed copy of Born in Captivity here: https://checkout.square.site/merchant/J8WPCXYVGXZMZ/checkout/7ZKOLCBYHX5QKSPDCNO7UP42. Get your signed copy of The Undoing of the African American Mind here: https://checkout.square.site/merchant/J8WPCXYVGXZMZ/checkout/Y377JHKP4R3H5WPOIM2VUQQX Check out all of our resources here: https://linktr.ee/RickWallace21 --- Send in a voice message: https://anchor.fm/rick-wallace3/message Support this podcast: https://anchor.fm/rick-wallace3/support

In this episode, Dr. Carole Keim talks about what to expect from your two and a half year old. Your child is getting older, is super cute, and is now talking more, so Dr. Keim explains everything from motor skills to nutrition, and offers some parenting advice.A child at two and a half will have enough language to communicate basics with you but their lack of full verbal skills can frustrate them and cause acting out. Their motor skills are more developed, they can run pretty well and wash and dry their hands. But they still don't have proper awareness of dangers like cars, dogs, and especially water. Dr. Keim walks through all the ways in which two and a half year olds are advancing and all the things they need help with and that you may need patience for. It can be a tricky age but you've got this.In this episode:Social developmentMotor skillsBehaviorParentingNutritionPotty trainingSafety2.5 year checkupSocial Development 00:30Starting imaginary playSays “look at me!” to parentsStarting to play with others Phrases of 2-3 wordsSpeech 50% intelligible to strangersWhen they speak, repeat back with correct grammar and pronunciationThey can use pronouns correctlyMany children start preschool around age 2-3Types of preschools - Montessori, Waldorf, Reggio EmiliaPreschool vs daycare Expect them to play with other children but not be able to share or take turns yetThey may start to follow older children around and copycat them Motor Skills 03:02Stabs food with a fork Walks up stairs alternating feetRuns well without fallingWashes and dries handsCatch a beach ball Behavior 04:13Start testing boundaries and setting their ownPraise/notice good behavior Offer two reasonable choices as often as possible Parenting 05:55Maintain routines - meals, bedtimeHave fun outings together - museums, zoos, library Make time for learning through reading, talking, singing, exploring togetherLimit TV to 1 hour of high quality programming that you watch togetherAvoid TV during meal times and in bedroomsBe aware of your own screen use around childNutrition 08:09Pattern: eat 1 meal, skip 1 meal, pick at 1 mealMight graze throughout the dayMay start to get picky at this age; try to offer a variety and avoid falling into the trap of beige foods and sweets Potty Training 09:25plan for frequent potty breaks (up to 10x per day), relax during potty time by reading or singing to them Teach them to wash hands with soap and dry with towel Dress them in clothing that is easy for them to remove For independence, must be able to remove/replace clothing, get on/off toiletSafety 10:28Car seat - can be forward facingUse helmet for anything with wheelsRemove firearms from homeSupervise around dogs, carsTouch supervision near water - pools, toilet, bathtubs 2.5 Year Checkup 12:43No vaccines other than flu/covid until age 4Ok to allow child to answer questions, but be ready to jump in if they feel nervous or give wrong answers (which they often do at this age)They typically feel comfortable during the physical exam Ask your doctor if you have any specific questions about preschool, behavior, tantrums, nutrition, vitamins, potty training, constipation, and sleep routines Regular dental visits 1-2x per year This guide should ideally help you enjoy time with your two and a half year old. For additional tips and advice on babies and toddlers, follow Dr. Carole Keim on her TikTok and YouTube channels. Her book, “The Baby Manual”, covers the first year of baby life and is the subject of Season One of this podcast. Remember it is always okay to call your doctor or emergency services if you have concerns about your child's health.   Resources discussed in this episode:The Baby Manual - Available on Amazon--Dr. Carole Keim MD: linktree | tiktok | instagram 

In this episode of Season Two, Dr. Carole Keim discusses two year olds. Dr. Keim explains exactly what developmental and behavioral milestones to expect, offers potty training and safety advice, and touches on preschool and checkups for your two year old.This age is often called “the terrible twos” largely because children have learned the word ‘no' and have started advocating for themselves. They're exploring their environments with increased motor skills and speech but not as many words as they'd like to express things. They're also exploring boundaries. Dr. Keim explains how to navigate their frustrations and tantrums from a place of understanding where they're at.In this episode….Social developmentMotor skillsBehaviorPotty trainingSafetyPreschool2 year checkupSocial 00:33Parallel play 50+ wordsCombines 2 wordsFollows 2-step commandSpeech 50% intelligible to strangersNames at least 5 body partsLikes familiarity - might want the same book every nightMany children start preschool around age 2-3Types of preschools - Montessori, Waldorf, Reggio Emilia Preschool vs daycare Motor 05:31Scoop with a spoonKick a ballHop with 2 feetRuns wellClimb a ladder at a playgroundRemoves clothing - esp socksstacks objectsturns pages in bookdraw a lineBehavior 06:31exploring boundaries Starting to advocate for themselvesPraise/notice good behavior Help them express joy, anger, sadness, frustrationYou'll start to notice their personality around people/situationsEncourage free play up to 1 hour per dayMake time for learning through reading, talking, singing, exploring togetherLimit TV to 1 hour of high quality programming that you watch togetherAvoid TV during meal times and in bedroomsBe aware of your own screen use around childPotty training 09:19plan for frequent potty breaks (up to 10x per day)Teach them to wash handsFor independence, must be able to remove/replace clothing, get on/off toiletSafety 11:12Car seat - can change to forward facingUse helmet for anything with wheelsRemove firearms from homePreschool 12:45Can help with social interactions, sharing2-year checkup 13:13No vaccines other than flu/covid until age 4Ok to allow child to answer questions, but be ready to jump in if they feel nervous or give wrong answers (which they often do at this age)They typically feel comfortable during the physical exam Ask your doctor if you have any specific questions about behavior, tantrums, nutrition, vitamins, potty training, constipation, and sleep routines Hopefully this helps you enjoy time with your two year old with less worry. For additional tips and advice on babies and toddlers, follow Dr. Keim on her TikTok and YouTube channels. Her book, “The Baby Manual”, covers the first year of baby life and is the subject of Season One of this podcast. Remember it is always okay to call your doctor or emergency services if you have concerns about your baby's health.   Resources discussed in this episode:The Baby Manual - Available on Amazon--Dr. Carole Keim MD: linktree | tiktok | instagram

Warner Bros executive George Feltenstein is joined by horror expert and filmmaker Constantine Nasr to discuss the October 2022 Blu-ray releases from the Warner Archive.  We kick off the discussion with a revisit of the 1957 Hammer Horror classic  THE CURSE OF FRANKENSTEIN" starring Peter Cushing, Christopher Lee, and directed by Terence Fisher.  Constantine Nasr reviews the extras he produced for this release during the height of COVID and George explains the reason for the 2-disc Special Edition.Next, we discuss the restoration of the 1935 horror classic "Mark of the Vampire" starring Lionel Barrymore, Lionel Atwill, Bela Lugosi as the Vampire, and directed by Tod Browning.  This film has been described as a remake of Brownings lost 1927 silent film "London After Midnight."  And finally, we discuss the restoration and historical importance of the pre-code horror classic "Dr. Jekyll and Mr. Hyde" (1931) starring Fredric March who won an Oscar for his portrayal of both Jekyll and Hyde, Miriam Hopkins, and Rose Hobart. George provides background on the restoration and history behind the film, including the ground-breaking direction by Rouben Mamoulian.  Film historian Constantine previews his audio commentary with Dr. Steve Haberman, which is new to the release and provides fascinating revelations about missing scenes, risqué visuals actually cut from the film for many years, and the importance of this film along with Dracula and Frankenstein, in ushering in a new age of horror to the talkies.Purchase on Amazon:Dr. Jekyll and Mr. Hyde (1931) Blu-rayMark of the Vampire (1935) Blu-rayThe Curse of Frankenstein Blu-rayOtaku Media produces podcasts, behind-the-scenes extras, and media that connect creatives with their fans and businesses with their consumers.  Contact us today to see how we can work together to achieve your goals.  www.otakumedia.tv

In this second episode of Season 2, Dr. Carole Keim discusses what to expect at the 18 month stage. Your baby is a toddler now, and showing ever more personality, and Dr. Keim has advice on everything from tantrums to sleep.Dr. Keim addresses what social and motor development looks like at this age. Your baby will want to play with you and they understand a lot more language than their few words would have you believe. She talks about the “terrible twos” and shares ways to avoid tantrums. She addresses sleep and what bed your baby should sleep in at 18 months. How should teeth brushing go? How do you navigate potty training? What are major safety concerns to address? Dr. Keim has insight on all these questions and more in this episode.In this episode….Social development and languageMotor developmentBehaviorDigital mediaSleepNutritionTeethEliminationSafetySkin care, bathing, sun protection18mo CheckupSocial development: 00:40Engaging with others for playHelp with dressing and undressingPoints at pictures in booksShows things to parents by pointing or bringing objectsLooks at parent if something new happensCan scoop with spoonStarts using words to ask for helpCan identify 2 body partsCan name 5 objects Stranger anxiety starts getting better, but separation anxiety starts getting worseFollow simple instructions and love to help outParents: encourage use of language by naming what you see, talk and sing to child, use words to describe feelings and emotionsMotor development: 04:30Can run, kick a ballWalks up stairs by doing step-together and while holding a handCan sit in a small chairWalks around with toysScribbleThrow a ball Behavior: 06:10Terrible two's start now - they know how to use “no”Offer 2 suitable choices as often as possible throughout the day.  Let them choose how things get done.They have a hard time expressing preferences; pretty good with needs Modify their environment to avoid conflict; plan ahead for new and difficult situationsHitting and biting are attempts to communicate - teach them how to communicate effectively Anticipate anxiety/clinging in new situationsSpend at least 10-15 minutes in child-led playPrepare child for new sibling by reading books, getting them a dollDigital media: 14:14Promote reading, physical activity, and play with non-electronic toysMake time for play every dayNo screens for at least 2 hours before bedtime; instead plan on tech-free play, bath, readingUse methods other than screens to calm them down: distraction, removing trigger, going outside, addressing needs like hunger/sleepIf you do use digital media, choose high quality programs/apps and use them together: PBS kids, Daniel TigerLimit viewing to less than 1 hour per dayBe mindful of your own screen use; make a plan for family media useAvoid having TV on in the background, especially during meals Sleep: 17:5510-14h at night, 0-1 nap per day.  In crib in their own room; consider moving to toddler bed when it's ok for them to get out of bed (walking independently, able to safely get to your room and wake you up)Night waking is normal; reassure briefly, offer stuffed animal or blanket so they can self-consoleLifehack while potty training: layer sheets and chucks Blankets ok; no pillows til age 2No food or drinks in bedNo electronic devices in the bedroom (TV, tablet)Nutrition: 20:573 meals and 2-3 snacks per day at the same time as the familyOffer a variety of foods and textures Encourage self feeding and use of utensils Use a cup for water; offer water with all meals and snacksShould be eating greens daily; ok to have meat; supplement with iron if not eating greens daily or red meat 3x per weekYou determine when child eats and what is offered, but allow child to decide how much to eat (many toddlers graze).  They are typically not picky and want to try new foods at this age.Less than 24oz of milk per day, less than 4oz juice (ideally NO juice)Teeth: 25:10Brush teeth BID with small smear of fluoride toothpasteThey should see a dentist 1-2x per yearElimination: 26:09Typical age to start potty training - start noticing them hiding to poop or anticipate when they will go, they know and tell you when they've peed/pooped, they can pull pants up/downTypically voiding at least 6x per day, stooling 1-2x per dayIf baby is constipated: first increase water intake, increase fiber (fruit and veggies), then consider prune juice or pear juice 2oz 1-2x per day.  If not enough, talk to your doctor about miralax.Can start potty training by putting toddler on potty after eating and upon wakingIf toddler is resistant to potty training, can start with sitting while clothed and entertain them with a book or toy, then sitting with pants and diaper offRead books about using the pottyCan keep the potty in your bathroom and try going at the same time - they love to mimic adults at this ageStart boys sitting on the toilet; they can stand later.  Standing too early can lead to constipation.  Potty signal: songsSafety: 33:13Childproof the house - outlet covers, stairway gates, barriers around space heaters, cleaning products locked away, electrical cords out of reach, gates around pools, small and sharp objects out of reachDon't take medicines in front of children - they will learn that you're supposed to open those bottles and put things in your mouth out of themSet water temp to 120'F Avoid secondhand smokeRear facing car seat until age 2, make sure everyone in the car is using a seat beltDon't leave heavy objects or hot liquids on tablecloths or coffee table Save poison control number in your phone Remove guns from the home or keep them locked and unloaded in a safeMake a fire escape plan with the family, check smoke detectors often Skin care: 37:38Bathe as often as they get dirty (daily)Can use lotion; many have started outgrowing eczema by nowUse sunblock if spending more than 30 mins outside, apply 30 mins before you go outside, and use SPF 30 or higher.  Also use a hat, sun protection clothing (long sleeve swim shirts)Insect repellant that is safe for babies 18mo Checkup: 39:05Expect them to be clingy and sad if you leave them on the tableFull head-to-toe examRoutine vaccines at this visit; should be all caught up now until age 4!Next checkups at age 2, 2.5, and 3 yearsResources discussed in this episode:The Baby Manual - Available on Amazon--Dr. Carole Keim MD: linktree | tiktok | instagram

Welcome to Season 2 of The Baby Manual with Dr. Carole Keim MD. This first episode of Season 2 is all about your baby at 15 months of age. From parenting to nutrition to skin care, Dr. Keim covers all the major developments of the 15 month age group. Dr. Keim discusses the developmental progress of your baby at 15 months and notes that they understand the word no, they have preferences, and they also feel upset if those preferences aren't met. They quite like to help and mimic your actions. She addresses what children should eat and drink and how toddlers like trying things at this age, and explores how often to brush their teeth, when to see a dentist, making your home safe for their exploration, and what to expect at the 15 month check up. A lot of information is here to help you feel confident in navigating everything from tantrums to health. In this episode….ParentsDevelopmentBehaviorSleepNutritionTeethEliminationSkin careSafety15mo checkupParents: 00:31Engage with child often by speaking with them, tell them the names of objectsSupport toddler's need for safety and reassuranceBoundaries are reassuring to themBaby should be able to separate or move away from parent for moments, but will check back to look at themLook for parent-toddler play groups - Parallel play Use consistent positive discipline (notice/comment on good behavior, avoid using the word “no” and instead tell them what they CAN do, use distraction, be a role model) Give your child regular down time during the day; might still be napping  Development: 05:14Stranger anxiety comes backMight have a preferred parentPoints out objects and brings objects to show parents Hands parents a book or toy to play withFollows simple directions (put this away / hand me a toy) Imitate parent behavior (talking on the phone, taking pictures, feeding dolls, etc)Look around when asked questions like “where is your ball?”Stoop and recoverCrawl up stairsStart to runVocabulary starts to explode; should know at least 3 words and jabber with inflection  Scribble with a crayon or marker (and not just eat it)Feed themselves well with hands, drink from a cup without spillingBehavior: 08:28Terrible two's start now - they learn how to use “no”Offer 2 suitable choices as often as possible throughout the day.  Let them choose how things get done.They have a hard time expressing preferences; pretty good with needs Modify their environment to avoid conflict Hitting and biting are attempts to communicate - teach them how to communicate effectively Sleep: 10:4110-14h at night, 0-1 nap per day.  Bedtime routine established: brush teeth together, quiet time, reading, singingIn crib in their own room; consider moving to toddler bed when it's ok for them to get out of bed (walking independently, able to safely get to your room and wake you up)Night waking is normal; reassure briefly, offer stuffed animal or blanket so they can self-consoleLifehack while potty training: layer sheets and chucks Blankets ok; no pillows til age 2No food or drinks in bedNo electronic devices in the bedroom (TV, tablet)Nutrition: 13:253 meals and 2-3 snacks per day at the same time as the familyOffer a variety of foods and textures Encourage self feedingUse a cup for water; offer water with all meals and snacksShould be eating greens daily; ok to have meat; supplement with iron if not eating greens daily or red meat 3x per weekYou determine when child eats and what is offered, but allow child to decide how much to eat (many toddlers graze).  They are typically not picky and want to try new foods at this age.Teeth: 16:48Brush teeth BID with small smear of fluoride toothpaste; if there is no fluoride in water source can use a grain-of-rice sized amount of fluoride toothpaste They should see a dentist 1-2x per yearElimination: 17:31Typically voiding at least 6x per day, stooling 1-2x per dayIf baby is constipated: first increase water intake, increase fiber (fruit and veggies), then consider prune juice or pear juice 2oz 1-2x per day.  If not enough, talk to your doctor about miralax.Can start potty training by putting toddler on potty after eating and upon wakingIf toddler is resistant to potty training, can start with sitting while clothed and entertain them with a book or toy, then sitting with pants and diaper offCan keep the potty in your bathroom and try going at the same time - they love to mimic adults at this ageSkin care: 20:09Bathe as often as they get dirty (daily)Can use lotion Use sunblock if spending more than 30 mins outside Insect repellant that is safe for babies (citronella based is best)Safety: 20:52Childproof the house - outlet covers, stairway gates, barriers around space heaters, cleaning products locked away, electrical cords out of reach, gates around pools Don't take medicines in front of children - they will learn that you're supposed to open those bottles and put things in your mouth out of themKeep baby in arms or a high chair in the kitchen, keep the bathroom door shut and bring them in with you; never allow baby to be alone in those roomsSet water temp to 120'F Avoid secondhand smokeRear facing car seat until age 2Don't leave heavy objects or hot liquids on tablecloths or coffee table Save poison control number in your phone Remove guns from the home or keep them locked and unloaded in a safeMake a fire escape plan with the family, check smoke detectors often 15mo Checkup: 24:32Typically able to sit alone on the table; stay within arms reach so they don't fall offFull head-to-toe examRoutine vaccines at this visit and the next oneNext checkup at 18 mos Reminder that after 1 year of age should have their first eye exam at ophthalmologistAll of the information in this episode is also in The Baby Manual book, which is available for purchase. Remember it is always okay to call your doctor or emergency services if you have concerns about your baby's health.  Resources discussed in this episode:The Baby Manual - Available on Amazon--Dr. Carole Keim MD: linktree | tiktok | instagram

Dr. Carole Keim MD congratulates all parents on making it through the first year. She reminds everyone how much babies have developed in that year and then goes through what to expect at 12 months and beyond. From development to parenting decisions to skin and teeth care, Dr. Keim covers what you need to know. Dr. Keim addresses how best to engage with your baby once they're a year old. She details how they've developed and exactly how much they can understand and accomplish. She talks about nutrition and all the things your baby should be eating at this age. Teeth brushing should be a regular part of the bedtime routine and Dr. Keim explains what your baby's sleeping arrangement should look like. She covers safety and childproofing your home, skincare, and what exactly to expect from their 12 month checkup.In this episode….ParentsDevelopmentSleepNutritionTeethEliminationSkin careSafety12mo checkupParents: 00:23Engage with child often by speaking with them, tell them the names of objectsBaby should be able to separate or move away from parent for moments, but will check back to look at themHave a “yes” spaceHave regular date nights with a babysitter watching babyMake time for yourselfHang out with friends Use consistent positive discipline (notice/comment on good behavior, avoid using the word “no” and instead tell them what they CAN do, use distraction, be a role model) Give your child regular down time during the day Look for parent-toddler play groups Congratulate yourself on making it through the first year!  Think of how much you have grown and changed, and your baby too!Birthday party planning: it's mostly for the parents.  Kids can have cake for the first time.  Expect your baby to be done after an hour or two, and allow downtime afterwards.This is the time that parenting expectations start to come to the surface.  Talk them over with your partner.  Consider taking a Love and Logic class or other parenting class together.  Development: 09:21Stranger anxiety / apprehension goes awayMight have a preferred parentStarting to talk - says mama, dada, and one other word (typically hi), imitates sounds, jabbers with inflection Points out objects and brings objects to show parents Plays interactive games (responds to peek-a-boo, pat-a-cake)Hands parents a book or toy Follows simple directions (put this away / hand me a toy)Waves byeStarting to walk/cruise along furniture, stand alone for a few seconds Identified people upon requestWean pacifier and bottle - switch to a cup for drinks Sleep: 14:2810-12h at night, 1 nap per day.  Sometimes takes a few weeks to transition from 2 naps to 1 nap.Bedtime routine established: brush teeth together, quiet time, reading, singingIn crib in own room; consider moving to toddler bed when it's ok for them to get out of bed (walking independently, able to safely get to your room and wake you up)Blankets ok; no pillows til age 2No bottles in bed; if you  need to wean bedtime bottle, can start progressively watering it down until it's only waterNutrition: 16:293 meals and 2-3 snacks per day at the same time as the familyOffer a variety of foods and textures Encourage self feedingCan stop breastmilk or formula (use up what you have); ok to breastfeed as long as you wantUse a cup for water; offer water with all meals and snacksCow's milk and honey are ok now Should be eating greens daily; ok to have meat; supplement with iron if not eating greens daily or red meat 3x per weekYou determine when child eats and what is offered, but allow child to decide how much to eat (many toddlers graze)Teeth: 20:03Brush teeth BID with fluoride-free toothpaste; if there is no fluoride in water source can use a grain-of-rice sized amount of fluoride toothpaste If no teeth yet, brush gums BID with plain water and toothbrushSchedule first dentist checkup now or when first tooth is inElimination: 20:53Can start potty training by putting baby on potty after eating and upon wakingTypically voiding at least 6x per day, stooling 1-2x per dayIf baby is constipated: first increase water intake, increase fiber (fruit and veggies), then consider prune juice or pear juice 2oz 1-2x per day.  If not enough, talk to your doctor about miralax.Skin care: 22:56Bathe as often as they get dirty (2-3x per week)Can use lotion Use sunblock if spending more than 30 mins outside Insect repellant for babies (citronella based is best)Safety: 23:43Childproof the house - outlet covers, stairway gates, barriers around space heaters, cleaning products locked away, electrical cords out of reach, gates around pools Don't take medicines in front of children - they will learn that you're supposed to open those bottles and put things in your mouth out of themKeep baby in arms or a high chair or playpen in the kitchen and bathroom; never allow baby to be alone in those roomsSet water temp to 120'F Avoid secondhand smokeRear facing car seat until age 2Don't leave heavy objects or hot liquids on tablecloths or coffee table Save poison control number in your phone Remove guns from the home or keep them locked and unloaded in a safe12mo Checkup: 27:54Typically able to sit alone on the table; stay within arms reach so they don't fall offFull head-to-toe examRoutine vaccines at this visit and the next two: a total of 5-7, plus flu/covid Next checkup at 15 mos Reminder that after 1 year of age should have their first dentist visit and eye exam at ophthalmologistAll of the information in this episode is also in The Baby Manual book, which is available for purchase. Remember it is always okay to call your doctor or emergency services if you have concerns about your baby's health.  Resources discussed in this episode:The Baby Manual - Available on Amazon--Dr. Carole Keim MD: linktree | tiktok | instagram 

Have you heard about the "ADHD tax?" It's not an official tax, but it's sure getting a lot of time on social media lately! The "ADHD tax" refers to the accumulation of unwanted, additional expenses that are incurred because a person has ADHD.  Like, all the expenses we rack up because we've forgotten to pay the bills or we got distracted and lost track of our overdraft fees or that oil change the car needed but we postponed, and it caused the car to break down... all of these cost us money, time and patience! In today's episode, Lacy Estelle discusses how we as ADHD'ers have a huge blind spot, almost an "out of sight, out of mind" mentality, and it causes us a lot of grief in our lives especially in matters that impact our money.  Lacy explains how: We don't have much of a concept of how our habits compound because we don't see it in real-time. We don't know exactly how to map the steps out to get to the future we want, and that keeps us stuck. We struggle pushing good habits into our long term memory. Lacy also shares some practical insight from her experience on how to form new necessary habits as a person with ADHD, and how to work on lessening the "ADHD tax" that's stealing from your future! Resources and LinksAtomicHabits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (at Amazon) Dr. Kojo, on Instagram, https://www.instagram.com/drkojosarfo/ Reach out to Lacy Estelle via: Email: podcast@anaddwoman.com Facebook group: @anADDwoman Instagram: @anADDwoman Website: www.anaddwoman.com Lacy's Facebook group:  Mothering the Storm Accountability and Support Group

Dr. Carole Keim MD introduces everything to know about babies at 9 months of age in this episode. She details developmental milestones and safety considerations for the 9 to 12 month age range and lets you know what to look for.Dr. Keim encourages parents to have date nights at this stage, to leave your baby with a trusted sitter, and also to start really talking out any parenting differences that may have appeared. She talks about all the ways in which your baby will have developed, from object permanence to repetitive sounds, and covers sleep, nutrition, and teeth as well. This is the age to really start baby proofing your home with outlet covers and stairway gates, and Dr. Keim also shares advice on skincare and the 9 month check up.This episode will cover: ParentsDevelopmentSleepNutritionTeethEliminationSkin CareSafety9 Month check-upParents: 00:26Typically have routines downEngage with child often by speaking with/to them, waiting for them to respondInfant should be able to separate or move away from parent for moments, but will check back to look at themHave a “yes” spaceHave regular date nights with a babysitter watching babyMake time for yourselfHang out with friends Use consistent positive discipline (notice/comment on good behavior, avoid using the word “no” and instead tell them what they CAN do, use distraction, be a role model) Development: 03:00Stranger anxiety / apprehensionSeeks out parentUses repetitive consonant and vowel sounds while babblingSays mama or dada (not specific)Points out objectsHas object permanenceInteractive games (responds to peek-a-boo, cause-and-effect toys)Explores environment with eyes, body, and mouthSome movement across floorCan start weaning pacifier Sleep: 05:2010-12h at night, 2 naps per dayBedtime routine established: quiet time, reading, singingIn crib in parents room; consider moving to own room when 1 year oldStill no blankets until 1 year oldNo bottles in bedNutrition: 06:213 meals and 2-3 snacks per day at the same time as the familyOffer a variety of foods and textures Should be consuming 24-30oz of breast milk or formula dailyCan have water; can start using a cupNo cow's milk or honey until 1 year of ageShould be eating greens daily; ok to have meat; supplement with iron if not eating greens daily or red meat 3x per weekLots of oral exploration at this age; they might get into dog food/water, eat crumbs off the floor, eat rocks/sticks/dirt outside Teeth: 09:59Brush teeth BID with fluoride-free toothpaste; if there is no fluoride in water source can use a grain-of-rice sized amount of fluoride toothpaste If no teeth yet, brush gums BID with plain water and toothbrushFirst dentist visit will be at 1 year of ageElimination: 11:10Can start potty training by putting baby on potty after eating and upon wakingTypically voiding at least 6x per day, stooling 1-2x per dayIf baby is constipated: first increase water intake, increase fiber (fruit and veggies), then consider prune juice or pear juice 2oz 1-2x per day.  If not enough, talk to your doctor about miralax.Skin care: 13:29Bathe as often as they get dirty (2-3x per week)Can use lotion Use sunblock if spending more than 30 mins outside Insect repellant for babies (citronella based is best)Safety: 14:54Baby proof the house - outlet covers, stairway gates, barriers around space heaters, cleaning products locked away, electrical cords out of reach Keep baby in arms or a high chair or playpen in the kitchen and bathroom; never allow baby to be alone in those roomsSet water temp to 120'F Avoid secondhand smokeRear facing car seat until age 2Don't leave heavy objects or hot liquids on tablecloths or coffee table Save poison control number in your phone 9mo Checkup: 18:40Expect them to tear up and try to eat the exam room paperThey try to eat my stethoscope and badge Full head-to-toe examPostpartum depression screeningNo vaccines this visit, other than flu and covidNext checkup is at 1 year of age (after first birthday); will do vaccines at that visit Reminder that after 1 year of age should have their first dentist visit and eye exam at ophthalmologist All of the information in this episode is also in The Baby Manual book, which is available for purchase. Remember it is always okay to call your doctor or emergency services if you have concerns about your baby's health.  Resources discussed in this episode:The Baby Manual - Available on Amazon--Dr. Carole Keim MD: linktree | tiktok | instagram

Dr. Carole Keim MD takes parents through all the different developmental milestones that babies go through from newborn to one year of age. She details the types of development, how to play with your baby to enhance development, and how much screen time is okay for babies.Dr. Keim explains how your baby's grasp will develop as they age through their first year and when they'll be able to use their thumb and forefinger to pick up small objects, for example. She explains how far they can see when they're newborn, when they start to recognize voices and then faces, when they develop object permanence (which is the same time they start to love playing peek-a-boo). She covers reflexes, speech patterns, tummy time, stranger anxiety, helpful play, and everything you need to know about how your baby is absorbing their world.This episode will cover: Types of developmentDevelopmental milestones by ageHow to play with your babyScreen timeTypes: 0:42Gross motor skills - use large muscle groupsFine motor - small muscle groupsVerbal/social - their interaction with family / peersIsolated delays are often benign; delays in 2-3 areas are red flagsThere is no advantage to pushing motor skills, but there is advantage in encouraging verbal/social skillsNewborn: 2:11Brief periods of wakefulnessEqual limb movementsResponds to parents voice/touchLooks briefly at parentsMoves in response to visual or auditory stimuliReflexes: grasp, rooting, moro1-2 weeks old: 4:20turns and calms to parents voiceCommunicates needs (wet diaper, hungry, tired) but has the same cry for allAble to fix briefly on faces or objectsFollows to midlineLift head briefly while prone 1 month: 5:36Responds to calming actions when upsetFollows parents with eyes; follows past midlineRecognizes familiar voicesResponsive smileAble to lift head during tummy time or while on parent's chestCommunicates needs2 months: 6:57Start losing grasp/rooting/moro reflexes Looks at parentSocial smileStarts to comfort selfDifferent types of cryingCoosCan show signs of boredomLift chest briefly during tummy timeHead control while sitting supported4 months: 8:41Elicits social interactionsLooks at parents / watches them walk aroundAble to comfort/console selfStarts babbling / cooing expressively, squealing, and laughingResponds to affectionIndicates happy/sadAble to push up onto elbows (lifts chest fully while prone)Good head control Start rolling (front to back)Start reaching for objectsCan hold a bottle6 months: 10:52Socially interactive with parents - takes turns babblingMature babbling (consonants and vowel sounds)Recognizes familiar faces; beginning of stranger anxietyStarts to recognize own nameRolls over both waysSits (tripod)Starts showing pre-crawling behaviors (getting to knees, rocking, army crawl)Turns while seated Brings objects to mouthTransfers objects hand to handRaking graspGets distracted while eatingDiaper changes get more difficult because they try to roll9 months: 13:40Stranger anxietySeeks out parentsUses repetitive consonant and vowel soundsPoints at objectsObject permanenceInteractive games (responds to peek-a-boo)Explores environment with eyes, hands, and mouth3-finger graspPulls to stand3D diaper changes1 year: 17:07Imitates activitiesHands books/toys to parent to play with themWaves byeStrong parent attachment; separation anxietyProtodeclarative pointingImitates sounds/words (animal sounds)Speaks 1-2 wordsJabbers with inflectionIdentifies people when askedBangs two objects togetherStands alone2-finger graspFollows simple directions How to play with your baby and boost their development: 19:46All ages: talk and sing to your baby, narrate your dayNewborn up to 1mo: Help baby develop sleep and feeding routines; swaddle baby and place them face up to sleep in a crib or bassinet in parents' room, use dim lighting and a quiet voice at night; help baby wake for feeding by picking them up, undressing, can use a wet wipe; tummy time on parents' chests1 month: Awkward time because they are awake more.  Develop consistent routines for sleep and eating, cuddle and talk to baby often, do tummy time 15-30 mins 1-2x per day; let them look out windows, at ceiling fans, or at bold patterns2 months: Continue routines; hold baby, cuddle them, sing or talk to them; start to learn their likes and dislikes; continue tummy time 30 mins 1-2x per day4 months: as above, but also can let them sit supported; watch for signs of food readiness; can play music for baby6 months: Play time on the floor, let them sit in high chair (for meals and also to watch you / play), interactive/reciprocal play, make funny sounds, read to baby, hand them objects to put in their mouth, babies start to notice screens at this age (front camera feature, video chatting).  Officially no screen time til age 2 other than this.  Babies start to notice patterns and cause/effect at this age, can develop habits.  Start baby proofing at 6 months.9 months: Consistent positive discipline (one pickup rule for thrown objects, have cause-and-effect toys, have a “yes” space), expect them to explore the environment, read together, hand them toys that make noise when you squeeze or shake them12 months: Use distractions for discipline, verbally acknowledge good behavior, consider playgroups (they often won't interact with other babies other than to point them out), encourage self-feeding, can help them start walking by holding onto hands or using rolling toys, say the name of objects they point to, name their emotions, tell them what's ok to do instead of using ‘no' Screen time: 33:10Officially, ONLY video chatting is ok up until age 1.5-2 years, age 2-5 years up to 1 hour per day, 5+ years up to 2 hours per day of recreational screen timeAt 18 months, ok to start educational programs, but you need to watch with themPBS kids, Pocoyo, Baby Bus, CocomelonChildren are affected by sounds on TV - avoid anything scary or violent while baby is in the roomScreen time is associated with developmental delays; it's like overhearing a conversation as opposed to being engaged in oneYou (and other people) are your baby's primary entertainment source for the first 2 years There are plenty of ways to entertain your baby that don't involve screens: singing, talking, playing with them, reading to themIf you need a few minutes: keep preferred toys in a “yes” spaceComing up, Dr. Keim will go through the checkups and advice for the next several visits. Now babies are being seen every three months, so the next few visits will be 9 months, 12 months, 15 months and 18 months. Carole Keim is also working on a third edition of The Baby Manual coming out soon. And another book called The Baby Manual Step By Step which will go chronologically, a one chapter at a time guide. You just need to read one chapter that will go with whatever age your baby is and the closest checkup to your baby's age.All of the information in this episode is also in The Baby Manual book, which is available for purchase. Remember it is always okay to call your doctor or emergency services if you have concerns about your baby's health.  Resources discussed in this episode:The Baby Manual - Available on Amazon--Dr. Carole Keim MD: linktree | tiktok | instagram

In this episode Dr. Carole Keim MD covers baby illnesses and red flags. A red flag is a sign something could be wrong with your baby. Dr. Keim explains abnormal temperatures, choking, diarrhea, head injuries, seizures, and more to guide you in identifying red flags and what they might mean.Not all red flags are emergencies that require immediate attention. Some are, but some are identified as urgent, which means your baby should be seen by your doctor within the next week or two. Dr. Keim shares this list of major red flags to watch for in the hopes it helps you, and ideally saves you and your baby a trip to the ER.This episode will cover: What is a red flag?Urgent v. EmergentAbnormal Temperature - emergencyApnea/Cyanosis - emergencyAspiration/Choking - emergencyBlood in the Diaper - urgentBulging Fontanel - emergencyCough - emergencyCOVID/flu/RSV exposure - urgentDiarrhea/Vomiting - urgentHead injury - emergent if signs of concussion/fx, otherwise urgentJaundice - urgentSeizure - emergencyUmbilical Cord Infection - urgentUmbilical Granuloma - urgentWhat is a red flag? - 00:24A red flag is a sign that something MIGHT be wrong and you should run it by a doctor.  Urgent vs. Emergent - 00:37Urgent = should be seen by their doctor at the next available appointment, ideally within a week or two.Emergent = they need to be seen that day (sometimes immediately) - go to the ER or call emergency services.  If you are traveling, look up the phone number for emergency services before you go.  It's 911 in the US but different in other countries.It is ALWAYS ok to call your doctor or emergency services if you are concerned!Abnormal Temperature - emergency - 1:15You should have a rectal or temporal artery (TA) thermometer at home.  Go buy one if you don't have one yet.  The rectal temperature is the most accurate in babies, since their skin doesn't hold heat very well.  If your baby is acting strange, or feels especially warm or cool to the touch, you can check a rectal temperature.  Underarm temps and infrared forehead temps are inaccurate after the first few days/weeks of life - they can read either too high or too low by as much as 2 degrees.  They are ok as a screening, but they are measuring surface temperature and not core temperature, so if you are concerned and want an accurate read you need to do a core temperature - either rectal or TA.A core temperature higher than 100.4 degrees Fahrenheit (38 degrees Celsius) is considered a fever.  A rectal temperature less than 96 degrees Fahrenheit (35.5 degrees Celsius) is considered to be hypothermia.   Babies who are less than 6 months old have immature immune systems, and an abnormal temperature (either high or low) can be a sign that they have an infection.   Apnea/Cyanosis - emergency - 3:29 If your baby appears to stop breathing for several seconds (apnea), or starts turning blue (cyanosis), it's time to call a doctor.  Cyanosis is most apparent on and around the lips, fingertips, and toes.  Aspiration/Choking - emergency - 4:10Signs of aspiration/choking include gagging, coughing, arching the back, vomiting, and turning blue.  Call your doctor if your baby is experiencing these symptoms, or 911 if it's severe.Blood in the Diaper - urgent - 4:46If you see blood in your baby's diaper, and you think it is coming from the urine or stool (and not from pseudomenses), call the doctor.  This is urgent but not emergent.Bulging Fontanel - emergency - 5:30If the anterior fontanel (soft spot) seems to be higher than the rest of the skull, this is a sign that the pressure around your baby's brain is too high.  The fontanel will often raise during crying, straining to poo, and other normal maneuvers.  That is nothing to worry about.  But when the fontanel is bulging when your baby is calm, you need to see a doctor.Cough - emergency - 6:33Hiccups are normal, sneezing is normal, but cough is not.  Clearing their throat after eating doesn't count as a cough.  Any baby less than 6mo with cough needs to go to the ER - they are at risk of apnea and may need to be admitted depending on how they are doing.OTC cough medicines are NOT to be used in children less than 6 years of age - they can cause them to stop breathing, and the safe ones (like antihistamines) just don't work.COVID/flu/RSV exposure - urgent - 8:47Call your doctor or check the CDC website for current guidelines. Everyone in the house should wash hands often.  Anyone with cough or runny nose should wear a mask and try to stay away from baby.  If you're breastfeeding and you have COVID/flu/RSV, keep breastfeeding!  You're giving passive immunity to your baby that way.  Just wear a mask so you don't cough onto the baby.   Breastfeeding babies: mom can take Vitamin C, Vitamin D, echinacea, and zinc to pass through breastmilk to baby.If baby develops cough or fever, go to the ER if under 6 mos, or call your doctor if over 6 mos.  Diarrhea/Vomiting - urgent - 12:09Babies can get dehydrated very quickly from diarrhea and/or vomiting.  Call your doctor if baby has vomiting or diarrhea 2-4x in the same day; go to the ER if it is more than 4x in a row or if baby is showing any signs of dehydration: dry lips/tongue, sunken fontanelle, irritable, lethargic.It's ok to rehydrate babies over 6 mos by giving water or an electrolyte solution (pedialyte, ORS) to replace losses, but only in small volumes - check with your doctor about how much is ok to give.  Remember they are on a primarily liquid diet, and giving electrolyte solution can cause them to be protein/fat/calorie depleted.  Head injury - emergent if signs of concussion/fx, otherwise urgent - 14:22Any time your baby falls off a surface (couch, changing table, bed, etc.) you need to call a doctor to make sure your baby did not sustain a concussion.Signs of concussion include:Losing consciousness / faintingVomitingChange in personality - persistent crying, acting strange, trouble sleeping/eating, etc.Pupils unequal sizeSeizure Weakness of the entire body or parts of the bodyIf you feel skull crepitus (a crunchy sensation under the skin) or if baby's fontanel is raised, that is an emergency.  Crepitus = skull fracture, bulging fontanel = bleeding around the brain. Jaundice - urgent - 18:07If your baby's skin and eyes appear yellow, you should call a doctor.  Most babies will have jaundice at some point, and your doctor can do a test to determine the level of bilirubin in the blood to see whether the jaundice needs treatment or not.  If the level of bilirubin is too high and is not treated, it can cause brain damage.Seizure - emergency - 20:02Infantile seizures may be the whole body (generalized shaking and tremors), or may only involve part of the body.  Some signs of seizures are:The whole body or part of the body makes repetitive jerking movementsSucking when there is nothing in the mouthFast blinkingEyes deviated to the sideIf you think your baby might be having a seizure, remove anything that might be in baby's mouth, make sure your baby is not left unattended on a surface, and call an ambulance.If you are able to take a video of the seizure, it can be very helpful for the doctors to see that!Umbilical Cord Infection - urgent - 22:35If the skin around the umbilical cord is red, swollen, warm to touch, and tender, these are signs of infection.  Umbilical Granuloma - urgent - 23:42When the umbilical cord falls off, it's normal to have a little bit of bleeding and what looks like yellowish goo.  After the cord has fallen off, clean the area gently with a wet washcloth or a cotton ball with rubbing alcohol.  The bleeding should stop immediately, and much of the yellow goo will come off.  If the umbilicus is still bleeding, or there is too much yellowness, there may be an umbilical granuloma in there.  This can be treated easily at the doctor's office with a chemical called silver nitrate.  The chemical cauterizes the granuloma, and the process is completely painless for your baby.All of this information is also in The Baby Manual book, which is available for purchase. Remember it is always okay to call your doctor or emergency services if you have concerns about your baby's health.  Resources discussed in this episode:The Baby Manual - Available on Amazon--Dr. Carole Keim MD: linktree | tiktok | instagram

How's that saying go?  “Show me your friends and I'll show you your future.” I can say from firsthand experience, there's so much truth to that.  For nearly four years, I was hanging around scarcity-minded people and in very toxic environments. And it almost cost me my career, marriage, and life.  It's so easy to just go with the flow, thinking better days will come. Until they don't. In today's Recap, I summarize the Top 3 nuggets from Monday's interview with addiction and mental illness recovery expert and author, Dr. Robb Kelly. This man has one of the greatest comeback stories I've ever heard - and he's made it his mission to help others write theirs.  If you want some practical insight on how to NOT fall over the common hurdles that pop up along your path to success, then lock in to this recap of my interview with Dr. Robb.   [00:01 - 11:13] Dr. Robb's BIG Three #1: What To Do When You're Feeling Isolated And Alone  #2: The Illness That You Must Get Rid Of If You Want To Excel In Life #3: What It Takes To Break Addictions   [11:14 - 13:22] Wrapping Up! Make sure to listen to the full interview with Dr. Robb to get more of his wisdom and hear his BIG DOMINO Take action… Pick ONE of the three nuggets to work on  COMMIT   KEY QUOTES “Isolation almost cost me everything. Stop hiding in a corner." - J.R.   CONNECT WITH DR. ROBB Facebook: @drrobb.kelly.1 Instagram: @addiction_doctor Twitter: @robbkellygroup LinkedIn: @the-addiction-doctor Website: https://robbkelly.com/ Dr. Robb's Book: “Daddy, Daddy, Please Stop Drinking” (via Amazon) Dr. Robb's Personal Phone: (214) 600-0210   CONNECT WITH J.R.  Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: jamesreid.com   RATE & REVIEW this episode on Apple: https://jamesreid.com/review   SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often.   SUBSCRIBE so you don't miss out on any new episodes and Special Guests!   LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

Could you imagine going from collaborating with some of the greatest musicians in music history to homeless? How could one possibly go from that high of a high to that low of a low? That's part of Dr. Robb Kelly's story. But here's the other part of his story - he overcame that dark period of his life and has become a sought-after addiction and mental illness recovery expert and the author of “Daddy, Daddy, Please Stop Drinking.” People have referred to him as “The Gordon Ramsay of the Addiction World.”  In this episode, we talk about… What to do when you're feeling isolated and alone The illness that you MUST get rid of if you want to excel in life The necessary step to take if you want to break ANY addictions …and so much more. Don't miss out on today's conversation. This is exactly what you or someone you love needs to hear.  Dr. Robb gets raw and real and provides practical insight that you could use whether you have an addiction or not.   [00:03 - 08:53] Introducing Dr. Robb to the Show Dr. Robb's most embarrassing moment Dr. Robb's powerful of going from addiction to doing what he loves   [08:54 - 19:43] The Difference Between Alcoholics and Addicts and What It Means to You Alcoholics Our neural pathways are MOSTLY self-sabotage Alcoholism is a disease - it's a biochemical reaction in the brain Self-sabotage is part of alcoholism: Alcoholism sets in and then the mind becomes set on self-sabotage Alcoholism is a SYMPTOM of a root cause Addiction They're all born with an addictive personality   [19:44 - 24:54] What To Do When You're Feeling Isolated And Alone  You're MEANT to go through that struggle…have to go through suffering to LEARN how to make your impact The quicker you know you're chosen to do certain work and it was your niche in life, the better I started living life myself, and enjoying life God will keep you there until you've passed the test Realize you are born with a 1 million dollar mind - stop hanging around 10 cent minds The only thing that's stopping you is YOU We're ALL empowered - STOP LISTENING to people's opinions and them telling you what you can't do   [24:55 - 28:25] When You're Stuck Listening To Other People's (Negative) Stories Realize your dream is still there The only people who see your worth are people who put you down Walk over and take that position - you don't beg for it, you just take it There's no such thing as failures - it's just MORE experience Find your higher power and let him remind you of how powerful you are Start ACTING the life you want today - dress accordingly, speak accordingly, act accordingly   [28:26 - 33:44] The Terminal Illness That You Must Get Rid Of If You Want To Excel In Life  Defeating self-dialogue…it's DANGEROUS MUST Stack your subconscious brain with “I love you” 10x in the mirror - have to start lodging it in the subconscious so it gets to your prefrontal cortex Whenever you think something is impossible, through in an apostrophe => “I'm Possible” If you're feeling less than, go out and compliment someone else (dopamine releases when we compliment people)   [33:45 - 41:53] What It Takes To Break Addictions STOP isolating yourself! The tone of voice speaking to you in the bad moments is the same tone of voice that speaks in the good moments…so, it will convince you that you don't need anyone else [41:54 - 51:34] Wrapping Up! Dr. Robb's BIG domino How to connect with Dr. Robb   KEY QUOTES “You can change someone's life in 3 seconds.”  - Dr. Robb Kelly “Miracles are around you everyday…you just need to know where to look.” - Dr. Robb Kelly “You are born with a 1 million dollar mind - stop hanging around 10 cent minds.” - Dr. Robb Kelly “Show me your friends and I'll show you your future.” - Dr. Robb Kelly   CONNECT WITH DR. ROBB Facebook: @drrobb.kelly.1 Instagram: @addiction_doctor Twitter: @robbkellygroup LinkedIn: @the-addiction-doctor Website: https://robbkelly.com/ Dr. Robb's Book: “Daddy, Daddy, Please Stop Drinking” (via Amazon) Dr. Robb's Personal Phone: (214) 600-0210   CONNECT WITH J.R.  Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: jamesreid.com   RATE & REVIEW this episode on Apple: https://jamesreid.com/review   SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often.   SUBSCRIBE so you don't miss out on any new episodes and Special Guests!   LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

Some newborns will eat eight to twelve times a day. In this episode, Dr. Carole Keim MD talks about breastfeeding, formula feeding, pacifiers/nipple confusion, and teething/oral hygiene (also thrush). For the first couple of months, your baby should be eating at least once every 4 hours for development. Pumping can be done right after your baby is born and sometimes even before. Are you looking at formula options? She goes over different types and how to choose what's best for your little one.Dr. Carole Keim MD goes over the benefits of breastfeeding for both mom and baby. Eventually, your baby will start to show interest in food, so it is essential to know how to introduce solid foods and approach the risk of allergic reactions. Your baby may start teething at around six months; she talks about signs to recognize, ways to help your baby during this time, and oral hygiene practices.The next few episodes will be a deep dive into certain topics that I get asked about a lot; these are also laid out just like this in my book, The Baby Manual, available on Amazon/Kindlefeeding, teething - 5/4pee/poop, gas/colic - 5/18skin - 6/1sleep - 6/15illness/red flags - 6/29vaccines 0-6mo - 7/13How often to feed: (0:54)Newborns eat 8-12x per day, need frequent feeds because their stomach is so smallBirth - stomach size of a cherry (5-10ml, or 1-1.5 tsp) - colostrumDay 2 - walnut (20-30 ml, or 0.75-1 oz) 1 week - golf ball (45-60ml, or 1.5-2oz)1 month - (80-150ml, or 2.5-5 oz)The stomach stretches like a balloonOverfeeding -> spit upsThe lower esophageal sphincter develops by 6-12mos of age8-12 feeds aren't exactly every 2-3 hoursCluster feeding 2-6 am because prolactin is highestThis typically lasts about 2 weeks, then they learn the night/day differenceIf they sleep 4 hours you MUST wake themNewborn - 2 weeks: may eat more than 12x per day2weeks - 2 mos: typically eat every 2-3h2-6 mos: can sometimes go more than 4h between feeds if they are gaining weight and your doctor ok's itWhat to feed them: (4:00)Breastmilk or formula ONLY for 4-6 mosContains all the protein, fat, carbs, vitamins, minerals, and water your baby needsAt 4-6 mos can start to introduce foods: will come back to this in a bitBreastfeeding: (4:29)AAP recommends exclusive breastfeeding x 6 mos, then BFing + food/water until age 1 year or laterOk to breastfeed as long as you wantEat a wide variety of foodsVitamins:A prenatal vitamin that contains iron and folic acidOmega-3 fatty acids (200-300mg per day)Calcium (1000mg per day)Vitamin D (5,000-6,400 IU per day)Ok to drink alcohol because of first-pass metabolism: an 8oz drink of 10% alcohol becomes 0.04% BAC (and 0.04% breast milk concentration - 250x less concentrated).  0.08% consumed by baby makes their BAC 0.0001% (undetectable; less than BAC after a child drinks orange juice or eats an over-ripe strawberry)When inside, your BAC = baby's BACEach time baby eats, they are placing an order for the next feedFirst 3-5 days colostrum; need to nurse for 15-20 min per side per feed to stimulate milk productionBenefits of Breastfeeding: (9:53)Emotional: releases oxytocin, a bonding hormone, and endorphins Health: decreases postpartum bleeding, decreased risk of breast cancer and ovarian cancer, decreased risk of rheumatoid arthritis, decreased risk of postpartum depression, can help you lose baby weight because burns an additional 500 cal per dayBaby benefits: decreased risk of obesity and type 2 diabetes as adults, less chance of infection due to IgA, decreased risk of SIDS, less likely to develop atopic and autoimmune diseases Extra benefits nobody really talks about: poop won't smell bad and is water-soluble, you always have it on hand, the composition changes as your baby grows, it's freeTricky things about breastfeeding: (12:40)Takes babies up to 2 weeks to get a hang of itCan be painful for the first 2 weeksAggressively moisturize your nipplesTongue-tie: only class 4 needs repair. Lip and cheek ties do NOT need to be repaired.Pumping: (14:37)Can start as soon as the baby is born; pumping while pregnant can induce laborChoosing a pump: manual vs. electric, how much suction, how portable, single or doubleGetting the best return: Early morning (prolactin peak)One side while baby latches on the other side, or within 15 mins of baby finishingIf at work, look at photos/videos of babyStay hydratedCan try herbal teas, lactation cookies, dietary supplements; these are not proven to be effective and are unlikely to be harmful outside the US: domperidone Pumped milk lasts 6 mos in the freezer, 6 days in the fridge, 6 hours at room tempGiving bottles to a breastfed baby: (17:11)Allows partner and other family members to bond with baby Can allow mom a little more sleep at nightAlways pump while your baby gets a bottle to keep supply upBrush baby's cheek and let them latch on; don't put the nipple into baby's mouthStart with it horizontally, angle up after 1-2 secondsUse a preemie flow nippleChoosing a formula: (19:07)All brands are fairly equal in the US; choose based on the type of formula and look at the ingredients!Regular (cow's milk-based) - best mimics breast milkGoat milk formula is ok; goat milk is NOT (nor is any animal milk other than human)Preemie formula - has extra iron, calcium, and calories because the last month is when babies store Fe/Ca/fatSoy-based - for vegan families or babies with galactosemia; NOT for milk protein allergy because tend to cross-reactSensitive formulas - more simple sugars, corn syrup-based - I hate these but they do have their place; more info in the next episode (gas/reflux/colic/spit-ups)Anti-reflux formula - has added rice starchHydrolyzed formulas (partially digested, amino acid-based) - protein, fat, and/or carbohydrates are broken down and easier to digest; for babies with milk protein allergy To prepare the formula: (21:38)Ok to mix up to 1 day's worth (24-30oz) and keep in the fridge Can get ready-to-feed (liquid) formula; do NOT water it downPowdered formula - follow instructions on the package exactly Can mix with drinking water if the clean source Temp should be lukewarm / room tempReminder: let baby latch onto the bottle, always hold baby and bottle while feeding (don't prop)Burp halfway through and at the endAny leftover in the bottle must be thrown away Baby cues: (9:05)Hungry - eyes open, looking around; rooting; cryingDone - falls asleep, sucks slowly, or turns awayCan offer pacifierStarting solids: (23:03)4-6 mos of age in the US; 6 mos elsewhereSigns of readiness: sit with support, loss of extrusion reflex, watching you eat, bringing hands/objects to mouthOne food every 3-4 days; watch for signs of allergyFood order doesn't matter; can have anything other than honey and animal milkPuree method: rice cereal, green veg, orange veg, fruit BLW: give babies mashed up foods that they can swallow, or pieces too big to fit in their mouth for them to suck onStart water with solids, 1oz per each 1-2oz of foodFood allergies: (26:46)Signs - blood in stool, rash, vomitingMust discontinue food and wait until after 1st bday with your doctor's approvalTop 8: peanuts, tree nuts, fish, shellfish, dairy, wheat, egg, soyRisk factors: family member with asthma, eczema, or allergy (likely to something different), a baby with severe eczemaIntroducing peanut proteinNipple confusion: (18:27)Not a real thing, but flow preference isIf you're going to give bottles ever, start early Pacifiers don't cause nipple confusion and can soothe the baby and decrease SIDS riskTeething: (29:28)Average 6 mos of age; anytime in the first yearTeeth order; 20 total baby teeth (for tooth-fairy planning)Signs: fussiness, drooling, low-grade fever, pink cheeks, chewing on hands/toys, tooth buds, diarrheaHow to help: teething toys, frozen washcloth, frozen fruit in a mesh bag, topical medications, Tylenol Oral hygiene: (33:12)Pre-teeth: don't need anything specialAs soon as teeth emerge, brush 2x/day with water or fluoride-free toothpasteStart fluoride at 6mos of age if it's not in your drinking water; the size of a grain of riceDentist at 1 year of ageThrush: (34:41)Yeast infectionThick white coating on the tongueDoesn't wipe offNystatinCan spread to breasts - pills for mom The next episode will be gas, colic, spit-ups, and refluxResources discussed in this episode:The Baby Manual - Available on Amazon--Dr. Carole Keim MD: linktree | tiktok | instagram

How do you go from learned helplessness to learned optimism? Six ways you can unlearn learned helplessness. | Brought to you by Athletic Greens (https://athleticgreens.com/passionstruck) and Trade Coffee Company ((https://drinktrade.com/passionstruck). What Is Learned Helplessness and How Do You Overcome It? In this episode of Passion Struck, I discuss learned helplessness psychology, unravel why we learn helplessness, the consequences of it in our lives, and provide six steps through which you can break free from its hold and become your true self via learned optimism. Thank you for listening to the podcast. I hope you also keep up with the weekly videos I post on the YouTube channel, subscribe to, and share your learnings with those who need to hear them. Your comments are my oxygen, so please take a second and say 'Hey' ;). Episode Sponsor This episode of Passion Struck with John R. Miles is brought to you by Athletic Greens and Trade Coffee Company. Athletic Greens is a health and wellness company that makes comprehensive daily nutrition really simple. ONE scoop contains 75 vitamins, including multivitamins, multi minerals, probiotics, and immune-supporting mushrooms. Get a free one year supply of Vitamin D3/K2 and five travel packs at athleticgreens.com/passionstruck Elevate your coffee ritual w/ sustainably sourced coffee delivered fresh from 50+ roasters. We'll help you brew a better cup of coffee at home. 5 Million+ Bags Shipped. Get a total of $30 off your first order plus free shipping when you go to https://drinktrade.com/passionstruck. Our Patreon Page: https://www.patreon.com/passionstruck. Timestamps 0:00 Episode teaser and announcements 2:47 The experience brought on by learned helplessness 4:21 Story of learned helplessness psychology (Baby Elephant Syndrome) 7:47 What does it mean to learn helplessness? 9:23 How is helplessness learned? 10:01 Learned helplessness psychology: what factors affect our ability to help ourselves 11:40 What are the consequences of learned helplessness? 14:26 Six steps to overcome learned helplessness? 17:40 Breaking free from learned helplessness 19:48 Wrap up and analysis Links on Learned Helplessness * Martin Seligman's Interview on learned helplessness: https://youtu.be/0wE8C-ErkcY * Angela Duckworth's Grit Scale Quiz: https://angeladuckworth.com/grit-scale/ * Angela Duckworth's Book: Grit: The Power of Passion and Perseverance: https://amzn.to/36z9X3K  (links to Amazon) * Dr. Marie Fang's video on learned helplessness: https://youtu.be/YOJBL8uLT2U * Click Here for the Transcript: https://johnrmiles.com/what-is-learned-helplessness/  * 9 Simple Ways to Create Work-Life Balance: https://passionstruck.com/create-work-life-balance-9-simple-ways/ * Baby Elephant Syndrome: https://ourlegacyfoundation.org/baby-elephant-syndrome/ *Learned Helplessness at Fifty: Insights from Neuroscience: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4920136/ * PLOS One research: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0249056 * American Psychological Association research: https://psycnet.apa.org/record/2001-18225-005 * Are you having trouble prioritizing yourself? John discusses the importance of self-love in Episode 104 * John explains why materialism is impacting your success and happiness in episode 96. * Do you know the science of healthy habits? John explores this in-depth in Episode 108. * Suppose you missed our interview with Jen Bricker-Bauer on Everything is Possible. Don't panic! You can catch up by downloading it here. * How do you strengthen your relationship with your best self? Explore episode 110. Find John on the Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles ​* Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://passionstruck.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast/ * Gear: https://www.zazzle.com/store/passion_struck/ -- John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders. John is the host of the Passion Struck Podcast, a show focused on exploring the mindset and philosophy of the world's highest achievers to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact. Stay tuned for John's latest project, his upcoming book, which will be published in summer 2022. Learn more about me: https://johnrmiles.com. New to this channel and the passion-struck podcast? Check out our starter packs which are our favorite episodes grouped by topic, to allow you to get a sense of all the podcast has to offer. Go to Spotify or https://passionstruck.com/starter-packs/. Like this? Please join me on my new platform for peak performance, life coaching, self-improvement, intentional living, and personal growth: https://passionstruck.com/ and sign up for our email list.  

Your baby is now super cute at 4 months old and are laughing, smiling, and doing happy feet. In this episode, Dr. Carole Keim MD talks about weaning your baby and the difference between the traditional purees method and baby-led feedings. With new foods comes how to handle food allergies and brushing your baby's teeth. She also talks about protecting your baby while outside and safely using sunscreen or bug spray. Bookmark this episode! This information will apply for the next two months.Just like previous episodes Dr. Carole Keim MD will go into detail about your baby's development, sleep patterns, peeing and pooping, skin care, and what to expect at their 4-month check-up. As a new parent, you should be feeling a lot more confident about the overall care of your baby. Also a reminder those little hands are stronger than they look so if it is in grabbing distance be prepared.Parents: (00:24)Feeling more confident overallBaby is laughing and babbling, really interacting - this is when most parents fall in love with the babyStart wearing hair up / no jewelry - baby can grab objects!Development: (01:32)Social smile / laugh / happy feet Consoles selfBabblesDifferent types of cryingIndicates happy/sadResponds to affectionLift chest when prone, roll (typically front to back)Sleep: (03:02)Variable at this age; some have sleep regression, others are sleeping better than everSafe sleep: alone, on their back, in a crib.  (Time to move to a crib!)Crib should be in parents' room until 1 year of age, new studies show babies sleep better in their own room starting at 4mos but it's not an official recommendation yetNo blankets until 1 year, no pillows til age 2 - very high risk at this age - starting to rollStart a bedtime routine;  feed, brush teeth/gums with water, read, sing, set down awake but drowsy Things that can help, but only if they need it: blackout blinds, white noise machine, musicEating: (06:27)Primarily breastmilk or formula; starting to consider solids6-8x per 24 hours, 24-30oz per 24hCan take 4-6oz at a time and be full 4-6 hoursSigns of food readiness: showing interest in food, good head control while seated supported, loss of extrusion reflexHow to start solids: Baby-led weaning vs. purees (traditional)rice/oat cereal optional (pros/cons)progression green veggies - orange veggies - fruits; ok to give anything other than honey and cow's milk (dairy products are ok)one new food every 3-4 days signs of food allergy: rash, vomitingWhen to start water (ounce per ounce with foods)Peeing/pooping: (17:11)They have found their pattern: typical 1-2x per day, the rule of 7's still applies (until they start solids): once per week up to 7x per day is normal; after starting solids should be 1-3x per dayPeeing about 6x per 24hSkin: (17:54)Bathing 2-4x per week; wipe skin folds a few times per dayCan use lotion or cream or ointment after bathsSunscreen, insect repellant: any baby sunscreen is ok but not fully protective til >6mos, citronella works for insects and is safe Diaper rash and drool rash - might be infected if it lasts more than 2-3 days despite normal diaper cream (zinc-oxide-based like Desitin or petroleum-based like Vaseline or Aquaphor)Candida (yeast/fungal) - solid pink area with tiny pinpoint-sized pink dots around it (satellite lesions). Can try mixing apple cider vinegar and water 1:1, OTC antifungal cream, or call a doctor for a prescription for Nystatin.Teething: (22:25)Teeth can appear anytime; brush 2x per day with waterTeething toys, frozen washcloths, frozen fruit/breastmilk/formula in mesh bagsMedicines: tylenol (ask your doctor for the dose), topical teething gel like orajel4-month check up: (26:19)baby should have gained about 2-3lbs since last checkup, or should be about twice their birth weight (avg weight 14lb)Second round of vaccines: DTaP, Polio, Hib, PCV, rota (2 shots, one oral)Anticipatory guidance: Safety: never leave baby on high surfaces, use rear-facing car seat until age 2, avoid secondhand smoke, set water temp to 120'F to avoid scald burnsDevelopment: tummy time (30 mins twice a day), anticipate rolling, laughing, babbling. Can inspire rolling with toys placed just out of reach. They're not sitting on their own yet or crawling (those are at 9 mos).Next WCC in 2 mos; same vaccines as the 2mo visit Resources discussed in this episode:The Baby Manual - Available on Amazon--Dr. Carole Keim MD: linktree | tiktok | instagram

Wow! It has already been 2 months since your baby made its way into this great big world. Now is the time to get that all-important 2-month checkup done along with mom's 6 week postpartum appointment, come find out what Dr. Carole Keim MD has in store for you today on The Baby Manual: vaccine protection against diseases like rotavirus; important questions answered about resuming pre baby activities work, etc., but don't worry she still covers eating, peeing, pooping, and skincare routines.The first vaccines: DTaP (Diphtheria, Tetanus, Pertussis), Polio, Hib (Haemophilus influenzae type B), Hep B(Hepatitis B), PCV (Pneumococcal conjugate), rota (Rotavirus). Again we cover the importance of tummy time and ways you can help your baby with their development.Parents (00:23)Starting to resume pre-pregnancy activities and interests, plan return to school or workGetting out with the baby Partner support?  Family support?Mom should have had 6-week postpartum checkupTalk with partner about family planning Hold, cuddle, talk and sing to your babyDevelop strategies for crying Eating (02:48)6-8x per 24 hours, 24-30oz per 24hCan take 4-6oz at a time and be full 4-6 hoursPeeing/pooping (03:23)They have found their pattern: typical 1-2x per day, the rule of 7's still applies: once per week up to 7x per day is normalPeeing with each feed, 6-8x per 24hSkin (04:06) Bathing 1-2x per weekCan use lotion or cream or ointment after bathsDiaper rash - if it lasts more than 2-3 days despite normal diaper cream (zinc-oxide-based like Desitin or petroleum-based like Vaseline or Aquaphor) it might be infected.Candida (yeast/fungal) - solid pink area with tiny pinpoint-sized pink dots around it (satellite lesions). Can try mixing apple cider vinegar and water 1:1, OTC antifungal cream, or call a doctor for a prescription for Nystatin.Bacterial infection: pimples or boils, often MRSA, can try applying Neosporin TID but if it doesn't help, they need mupirocin TID.  Treat the whole family - nails and nose.2 month checkup (08:27)Baby should have gained about 2lbs since last checkup (avg weight 11lb)First vaccines: DTaP, Polio, Hib, Hep B, PCV, rota (2-3 shots, one oral)Neuro/devel: diminishing grasp/tone/moro reflexes, attempts to look at parent, smiles, able to console self, begins to have different types of crying, coos, able to push up a little during tummy time, consistent head control while supported in upright positionAnticipatory guidance - Eating: nothing but breast milk or formula until 4-6 months; wait for our next visit before feeding anything else Sleep: back to sleep, no blankets, put baby to bed awake but drowsySafety: never leave baby on high surfaces, use rear-facing car seat until age 2, avoid secondhand smoke, set water temp to 120'F to avoid scald burns, don't prop bottleDevelopment: tummy timeNext checkup is at 4 months of age and we will do all the same vaccines except they don't need another Hep B at that time (17:43)Resources discussed in this episode:The Baby Manual - Available on Amazon--Dr. Carole Keim MD: linktree | tiktok | instagram

You are starting to get into the groove of this new parenting thing and your baby is now 1 month old. You should start to see those smiles and the super cute cooing. In this episode, Dr. Carole Keim MD talks about what to expect from the 1 month check-up along with eating, peeing, pooping, sleeping, and skincare. She goes into great detail on gas, colic, reflux, and the benefit of a probiotic. It is also a good time for you to start thinking about your relationship again and enjoying a date night.This is the peak age for discoordinate stooling, reflux, and skin issues. Knowing the difference between learning bowel control and constipation or spit up vs green projectile vomit. Knowing what to watch for is half the battle when caring for your little one.Parents: (00:25)Finally feeling in the groove of thingsBaby has nights and days figured outDon't overstimulateStill narrate your day, take turns talking with babyFind time for a date night!Eating: (02:04)8-10x per 24 hours, 24-30oz per 24hStarting to go from q2-3h to q4-6hPeeing/pooping: (02:40)Discoordinate stoolingGas/colic: belly rubs, bicycle legs, up and downs, tiger in a tree pose, tummy time, simethicone drops, probiotic dropsReflux: Explain LES, normal spit ups.  Signs of severe reflux: weight loss, spitting up more than half of their feed every time, arching back and screaming, aspirating (choking/coughing/sputtering)Pyloric stenosis: getting progressively worse, turns green (grass green)Reflux tx: smaller and more frequent feeds, hold upright for 20-30 mins after feeding, sleep in a reclined position (tilt the crib or bassinet with a phone book), NO pillowsSkin: (10:11)Bathing 1-2x per weekCan use lotion or cream or ointment after bathsDiaper rash - if it lasts more than 2-3 days despite normal diaper cream (zinc-oxide-based like Desitin or petroleum-based like Vaseline or Aquaphor) it might be infected.Candida (yeast/fungal) - solid pink area with tiny pinpoint-sized pink dots around it (satellite lesions). Can try mixing apple cider vinegar and water 1:1, OTC antifungal cream, or call a doctor for a prescription for Nystatin.Bacterial infection: pimples or boils, often MRSA, can try applying Neosporin TID but if it doesn't help, they need mupirocin TID.  Treat the whole family - nails and nose.Checkup: (14:08)baby should have gained about 2 pounds from birth weight (based on 7 lb baby)Neuro/devel: grasp reflex, rooting/suckling reflex, moro reflex, responds to calming actions when upset, follows parents with gaze, recognizes familiar voices, communicates needs (hungry/wet), lift head when prone / on parent's chest, fontanels open until 1 year of agepoAnticipatory guidance:Eating - nothing but breast milk or formula for 4-6 monthsMom should eat a wide variety of foods and take PNV while breastfeedingSupplement with 400 IU of vit D daily, or mom can take 6400 IUSleep: back to sleep, no blankets, stop swaddling.  ABC = Alone, on Back, in Crib.Put baby to bed awake but drowsyFever and how to take tempNever leave baby on high surfaceRear facing car seat til age 2Avoid secondhand smokeSet water temp to 120 degrees to avoid scald burnsBathing baby 1-2x per weekSkin care / peeling skinTummy timeNext checkup is at 2 months:  (21:48)First round of vaccines: DTaP, polio, HiB, Hep B, PCV, RotavirusNo need to pre medicate before shots, but DO buy some infants or children's Tylenol / acetaminophen before the visitAsk doctor for the dose of Tylenol at the 2 month visitPooping will consolidate further: rule of 7's at this age is that anything from once a week to 7x per day is normalShould keep peeing every time they eatStill need to wake them up once every 4h to eatResources discussed in this episode:The Baby Manual - Available on Amazon--Dr. Carole Keim MD: linktree | tiktok | instagram

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews Dr. Deborah Korn. Deborah L. Korn, PsyD maintains a private practice in Cambridge, MA and is a faculty member at the Trauma Research Foundation and the EMDR Institute. She is also the former Clinical Director of the Women's Trauma Programs at Charter Brookside and Charles River Hospitals and a past board member of the New England Society for the Treatment of Trauma and Dissociation. Dr. Korn has authored or coauthored numerous articles and chapters focused on EMDR therapy, including comprehensive reviews of EMDR applications with Complex PTSD.  She is an EMDR International Association (EMDRIA)-approved consultant and also on the Editorial Board of the Journal of EMDR Practice and Research. She presents and consults internationally on the treatment of adult survivors of childhood abuse and neglect and complex traumatic stress disorders. She is the co-author of Every Memory Deserves Respect—a 2021 book about trauma, recovery, and EMDR therapy written for the layperson. This is a fascinating conversation between two trauma therapists that covers the following topics: The importance of assessing for dissociation in preparation for EMDR work with clients; HOW Dr. Korn assesses for dissociation - what that means and what instruments and clinical skills she uses; How clinicians can help clients understand the process of EMDR. Resources Dr. Korn generously provided a number of resources for listeners, which can be found with Episode 319 on Trauma Therapist Network. Dr. Deborah Korn's book website: www.EveryMemoryDeservesRespect.com Find it on Amazon Dr. Deborah Korn's Cape Cod Institute course in Summer 2022, Treating Complex Trauma: Optimal Integration of Treatment Models: https://www.cape.org/courses-1/korn-optimal-integration. This week's episode is sponsored by Trauma Therapist Network. Therapists, reconnect to your joy as a trauma therapist. Join TTN and you'll get a beautiful therapist directory profile listing along with 4 calls per month focused on training, self care, Q&A, and case consultation. Join before 2/28/22 here!  Podcast produced by Pete Bailey - https://petebailey.net/audio 

Your baby is now two weeks old and they are changing so fast! In this episode, Dr. Carole Keim MD walks you through what to expect during your baby's two-week check-up. Your baby will now be keeping their eyes open longer and the nighttime feeding schedule will change. She talks about tummy troubles that usually start to pop up over the next few weeks.There is so much happening in that little body. Your baby is learning to use their muscles and oh wow that ceiling fan is so wonderful to look at. From tummy time to bicycle legs and what is safe to give your baby to help them along. Baby is starting to be awake more during the day - awkward age: (00:23)Parents / emotions: (00:53)You're getting a little more sleep - baby's consolidating feeds, more awake during day, sleeping at nightDon't overstimulateNarrate your dayEating: (01:54)8-12x per 24h; formula or EBM should be 12-24 oz per day (350-700ml)Peeing/pooping: (02:20)Baby pees and poops every time they eatTummy troubles: (02:55)gas, colic, refluxGas/colic: belly rubs, bicycle legs, up and downs, tiger in a tree pose, tummy time, simethicone drops, probiotic dropsReflux: Explain LES, normal spit ups.  Signs of severe reflux: weight loss, spitting up more than half of their feed every time, arching back and screaming, aspirating (choking/coughing/sputtering)Pyloric stenosis: getting progressively worse, turns green (grass green)Reflux tx: smaller and more frequent feeds, hold upright for 20-30 mins after feeding, sleep in a reclined position (tilt the crib or bassinet with a phone book), NO pillowsSkin: (08:25)Umbilical stump is off - start baths.  Once or twice per week, unscented soap or just plain water, pat them dry rather than rubbing, use lotion/cream/ointment right after the bathDiaper rash - if it lasts more than 2-3 days despite normal diaper cream (zinc-oxide-based like Desitin or petroleum-based like Vaseline or Aquaphor) it might be infected.Candida (yeast/fungal) - solid pink area with tiny pinpoint-sized pink dots around it (satellite lesions). Can try mixing apple cider vinegar and water 1:1, OTC antifungal cream, or call a doctor for a prescription for Nystatin.Bacterial infection: pimples or boils, often MRSA, can try applying Neosporin TID but if it doesn't help, they need mupirocin TID.  Treat the whole family - nails and nose.Checkup: (12:42)Check weight, should be above birth weight nowAsk about any feeding difficulties; should be better nowJaundice should be goneScreen for PPDPE: same head to toe exam as the first checkupNeuro/devel: Reflexes (grasp, suck, moro), calms to parents' voices, communicates needs, lifts head in tummy timeSafety: (15:37)Fever over 100.4 (38c)Back to sleep, alone, in a crib or bassinet. Ok to stop swaddling and start sleepsack.  NO blankets til age 1 and no pillows til age 2.Never leave baby on high surfacesAvoid secondhand smokeRear facing car seat til age 2 yearsBreastfeeding moms should be taking PNVSupplement baby with 400 IU vitamin DTummy time: 2x per day 15-30 minsWhat to expect in the next 2 weeks (before the 1mo checkup): (17:53)Awake more and more; start to notice things farther away like lights, windows, and ceiling fansDiscoordinate stoolingResources discussed in this episode:The Baby Manual - Available on Amazon--Dr. Carole Keim MD: linktree | tiktok |instagram

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In the book, I am love. My world: Only we have keys to our reality, Dr. Ushakova has shares the reason behind the book title and new ways of interpreting love Episode 9: #personaltopic #bookread I AM LOVE by Dr. Daria Ushakova Read this book with our heart. We can feel and learn much more through our souls than through our minds. Author's books on Amazon: Dr. Daria Ushakova Thank you so much for listening and subscribing to my channel! Leave a comment and share your thoughts: https://open.firstory.me/story/ckv7akq6fwcse0873ibl3nqt0?m=comment Connect with Me. @SleepwithValeria Powered by Firstory Hosting

【健康】アリの戸渡をキレイにしようさて今回の話題は「アリの戸渡をキレイにしよう」です。Amazon：Dr.セク虎のセクトレいつも風呂入ってて洗い忘れそうになる場所があります。私は俗に言うところの【アリの戸渡り】がそうなんです別名を【会陰】とも言うみたいですが精力を増強させる性感帯としても有名ですね。実はだいぶ前に自分が風俗行った時に気が付いたんですが・・・女性にフェラされてた際にタマ袋～アナルにまで舌が這ってきた時に女性がちょっとムセテたんで気が付いたんですが(苦笑)ココって..

During the episode today, we're going to touch on three things:      Origins of the 100 Day Keto Challenge   History of the Ketogenic Diet      Why I accepted the challenge (and why YOU should consider doing so)  1.       Origins of the 100 Day Keto ChallengeAccountability Group by Andrew HughesAndrew Hughes' Blog - Among The Homesteadhttps://www.amongthehomestead.com/100 Days of Keto - Printable Chart for tracking of cheat-free dayshttps://ketofy.me/wp-content/uploads/2018/04/ketofyme-100-days-of-keto3.pdfLink to the 100 Days Keto Challenge Telegram Grouphttps://t.me/joinchat/9UboPw03C45hNDNh2.       History of the Ketogenic DietDisclaimer – As a podcaster and the host of The All Around Growth Podcast, I am here to provide insight and tools to build the life and homestead of your dreams.  I am here to share information and encourage you to take steps and improve your *own* life.  I am not a medical professional and nothing here or anywhere within the website can be taken as medical or health advice, so check with your physician before following any advice or information you may hear or read from The All Around Growth Podcast or anywhere else online.“The keto diet is a science-based low-carbohydrate, moderate-protein, high-fat diet with a history dating back to the 20th century/early 1900s. Many people choose the keto diet for weight loss. But keto was first discovered for controlling seizures and there are many other dietary-therapy benefits as well, such as improved neurological functioning, increased mental clarity, and sustained all-day energy..." Read more here:  https://keto-mojo.com/article/history-of-the-keto-diet/3.     Why I accepted the challenge (and why I'd encourage and challenge YOU)My own history with epilepsyContinued poor dietary choicesGastrointestinal issuesLinks:Dr. David Perlmutterhttps://www.drperlmutter.com/learn/books/Books available on Amazon  Dr. Karl Goldkamp aka “The Keto Naturopath”https://ketonaturopath.com/https://podcasts.apple.com/us/podcast/keto-naturopath/id1323269724Why should you try the keto diet?https://health.clevelandclinic.org/what-is-the-keto-diet-and-should-you-try-it/Join us!100 Days Keto Challenge Telegram GroupJoin the All Around Growth community!t.me/allaroundgrowthCLICK HERE TO RATE AND REVIEW THE PODCASTFollow this link to ALL EPISODES Thank you!Support the show (https://www.patreon.com/allaroundgrowth)

The special short Serie "Diversity & Inclusion for an Ethical Tech Ecosystem" Episode 2- in the unique AI Chanel of Trust "Exponential Trust Times " by AI Exponential Thinker. An Authentic Conversation in Times of Exponential Technologies with - Daliana Liu, senior data scientist at Amazon - Linkedin influencer using her experience to help young data scientists decide where they fit in this ever-expanding field, - Dr. Lobna Karoui , Executive Digital Transformation Leader at Fortune 500 with two decades experience in harnessing the power of data and AI to build business growth for large organizations and millions of users across industries and sectors. As a Tech philanthropist, she is the president of AI Exponential thinker with a target to inspire and empower 1 Million young boys and girls, horizon 2025, about Trust Technologies and AI Opportunities. She is an international Speaker and interviewer recognized as an AI Expert by Forbes, Bloomberg and MIT. Follow us and subscribe AI Exponential Thinker, LinkedIn, Facebook and Instagram or via contact@aiexponentialthinker.com to interact with our Guests, meet great speakers and mentors from great companies such as Google, Amazon, Harvard, Nvidia

Dr. Gerald Horn is the Co-Founder and CEO of Breinfuel, a cerebral beverage designed to fuel the brain for responding effortlessly with increased focus, alertness, and productivity. Currently the Co-Medical Director at LasikPlus Chicago, Dr. Horn's background lies in ophthalmology, pharmaceutical science, and disruptive drug development. Dr. Horn has committed his 40-year career to maximizing the health benefits of modern science and medicine, becoming a #1 recommended doctor. He invented the eye whitening drop, Luminesse, which became a top seller. He also went on to develop the drop, Liquid Vision, to temporarily restore reading vision without glasses or contact lenses.  Here’s a glimpse of what you’ll learn:  The role of nutrition in supporting the brain and cognitive function  Why Dr. Gerald Horn decided to create a beverage instead of a snack, and why he chose to create his own product over licensing to an established company Dr. Horn’s experience getting into the CPG space, how his formulations work, and his experience selling on Amazon Why Dr. Horn chose the name, Breinfuel, and how he picked his own packaging Who are the target customers for Breinfuel? Dr. Horn talks about Breinfuel’s flavors, his plans for going retail, and how the COVID-19 pandemic impacted those plans Dr. Horn shares his experience finding a co-manufacturer and regulating Breinfuel's formulations The biggest challenge Dr. Horn has faced while inventing his products In this episode… All CPG entrepreneurs know that growing a CPG brand is not easy, especially when the products require regulation by the FDA. As an entrepreneur, you will face a lot of challenges—and you might even get intimidated along the way. However, what will keep you going is your passion and perseverance to succeed. This is what Dr. Gerald Horn learned when he first entered the CPG world. He knows the value of working with licensing agencies and regulatory bodies to get your products tested. He also knows the importance of believing in yourself, loving your work, fighting against naysayers, and being confident in yourself. Success doesn't happen overnight—it takes commitment and conviction to yourself and your product. Dr. Gerald Horn, the Co-Founder and CEO of Breinfuel, is G. Steven Cleere's guest in this week's episode of the NexxtLevel Podcast, where they talk about the challenges of being an entrepreneur and supporting the brain with good nutrition. Dr. Horn talks about his formulations, selling on Amazon, and why he did not license his product when starting out. Subscribe and Listen on: iTunes Spotify Stitcher Google Play Deezer iHeartRadio TuneIn Radio Public Amazon Music Resources Mentioned in this episode Kitchen2Shelf NexxtLevel Marketing 2-Do Tuesdays by Kitchen2Shelf Breinfuel Breinfuel on Amazon Dr. Gerald Horn on LinkedIn LasikPlus “Words 2 Grow By - The Best of 2020” with G. Steven Cleere “Words To Grow By - The Best of 2019” with G. Steven Cleere Sponsor for this episode... Our podcast today is sponsored by Kitchen2Shelf, the educational arm of NexxtLevel Brands. Kitchen-2-Shelf provides online and in-person courses and workshops for CPG entrepreneurs at any stage of growth.  Whether you're an early-stage startup, a local growing business, or if you want to just expand your distribution to a national level, Kitchen-2-Shelf can help you learn what you need to know to grow. Visit their website to get access to some free tools that can help you understand where your business stands.  Contact them today to find out how they can help you grow your brand and expand your business to reach its full potential.

Ep 051 03-04-2021 Hi! Welcome to the Big Promo Cast - the podcast that helps you with critical marketing and promotions advice. Marketing your product, service, or organization is fun, but complicated. We're here to help you navigate the waters. Every two weeks or so, join Rich Graham and AJ Jewell as they discuss branded swag, apparel, and marketing using imprinted promotional products and printed goods. If you have a side hustle, want to start a passion project, or just want to hear some great marketing advice, this is the podcast for you! Join us LIVE on Thursdays at 12 pm Eastern Time on YouTube and Facebook! https://bigpromo.live/youtube https://fb.com/BigPromotions/live #bigpromotions #biggerfish #mybigpromo #bigpromoswag #swag #merch #promotionalproducts #marketing #promotions #advertising --- This week's topics: Next Level Unisex Cotton Tee https://bigpromo.link/dcw Nikon D3500 DSLR Camera with Lenses, Bag and Accessories https://amzn.to/3bhC7QA Pandemic Drives Printed Book Sales in the US to Highest Level in a Decade https://bigpromo.link/ky4 IT'S THE most wonderful time of the year…for Irish whiskey lovers. https://bigpromo.link/mmx Raise A Glass to O`Everyone with Tullamore Dew https://bigpromo.link/n6c Tullamore Dew O'Everyone Bar Contest https://bigpromo.link/pv0 Amazon Redesigns App Logo Again After Comparisons to Hitler https://bigpromo.link/0is If You Stay on Heinz's Website for 57 Minutes, You Could Win Barbecue Supplies https://bigpromo.link/t72 Heinz Ketchup Released An All-Red Puzzle That Will Definitely Keep You Busy https://bigpromo.link/jzv Wheels Off Podcast with Rhett Miller - with guest Julia Cameron https://bigpromo.link/yru --- Equipment used in this podcast: Sony ZV-1 (affiliate link) https://amzn.to/36LK8e2 Sony ZV-1 Vlogger Accessory Kit (affiliate link) https://amzn.to/3mSNT72 Shure SM58 Microphone (affiliate link) https://amzn.to/3axqoeW Behringer UMC404HD Audio Interface (affiliate link) https://amzn.to/3axqKSO Switchpod by Pat Flynn (affiliate link) https://bigpromo.link/switchpod Elgato Stream Deck (affiliate link) https://amzn.to/2S1CcNJ --- Links to this podcast https://bigpromo.link/podcast Sign up for our monthly newsletter https://bigpromo.link/news Broadcasting with Restream.io https://bigpromo.live/restream Beef up your YouTube presence with Tubebuddy https://bigpromo.live/tubebuddy Big Promotions!

In this episode of Science & Chill, I speak with Dr. Monica Aggarwal. Dr. Aggarwal is a cardiologist at the University of Florida, where she focuses on using lifestyle-based strategies, in particular plant-based diets, to improve patient health. She is a strong advocate for improving the quality of menus inside hospitals and is involved in several nationwide efforts to implement healthier food into our medical system. Whether you're plant-based or omnivorous, you'll love this episode.    Relevant links - Follow Dr. Aggarwal on Twitter - Dr. Aggarwal's personal website - UF's plant-based menu video (ft. Dr. Aggarwal) - Dr. Aggarwal's book "Body on Fire" on Amazon - Dr. Aggarwal's publications   Podcast links - Subscribe and listen on iTunes - Listen on Spotify - Become a podcast supporter on Patreon!

Esta semana vimos Hudson Hawk (1991), esa película protagonizada por Bruce Willis, Andie MacDowell y Danny Aiello, y en la que Hollywood le dio a Bruce Willis tanta soga que terminó colgándose. La cortina musical que abre y cierra el episodio es Swinging on a Star (Jimmy Van Heusen/Johnny Burke) en versión cumbia, compuesta especialmente para el programa. En este episodio hablamos de Hudson Hawk (1991) - IMDB, Letterboxd, Wikipedia Links Mark Maron entrevista a Richard E Grant The Return of Bruno (1987) Miguel Mateos El Gran Lebowski Classic Cartoon Sound Effects! (Twenty Thousand Hertz) The Doctor's Wife Carmen Sandiego The Tick (serie de Amazon) Dr. John Hudson Hawk (el videojuego) Contacto Web: www.kinomanija.si Mail: info@kinomanija.si Facebook: Kinomanija Podcast Twitter: @kinomanijapod Todas las películas que tratamos en el programa las encontrás en esta lista de Letterboxd.

You can learn. You can study. But only when you take one specific step in your personal development will you see a significant ROI for your efforts. My guest this week, Benjamin Hardy, took that one step and catapulted his business to more than $1 million in revenue – a 10X jump – in just three years. Benjamin, author the new book Willpower Doesn't Work: Discover the Hidden Keys to Success, is a writer (the #1 author on Medium.com), PhD student, and keen observer of human psychology. He's always been pretty ambitious. But it took a pivotal moment a few years back to channel that ambition in the right way. He shares his approach in this episode, along with… The Forcing Function Strategy for getting real results fast Ways to benefit the most from your mentors (yes, you need more than one) The best place to come up with your best ideas – it's not the office How to use “escalation of commitment” to achieve your goals Avoiding the danger of ignoring your environment And more Listen now… Timeline 00:11 Today Steve speaks with the founder of Benjamin Hardy, the No.1 writer on Medium.com and someone who went from making $12K a year in 2015 to over $1MM in 2017. 01:03 Ben tells us how he got to where he is and how fostering 3 kids pushed him to start writing. 04:15 Ben tells us why he felt pressure to succeed. 6:42 Ben's PHD is about the difference between wannabe entrepreneurs and real entrepreneurs. He explains to us his findings. 11:53 Ben explains how he went from $12k a year as a grad student in 2015 to over $1MM in 2017. 17:13 Ben tells us that quantity is the path to quality and that it's better to be prolific than perfect. 23:05 Ben tells us exactly why he wrote his book and how you are a product of your environment. 26:07 Ben explains the two environments we find ourselves in, High Stress and High Recovery. 29:03 Ben talks about why you should take 150 “free days” a year. 32:57 Ben gives us a special link for his book. Mentioned in the show https://www.willpowerdoesntwork.com/book-bonus-giveaway Ben Hardy on Medium.com Willpower Doesn't Work on Amazon Dr. David Hawkins Power vs Force, Letting Go The Millionaire Next Door Enjoyed this episode? Rate this podcast on iTunes >>

If you've ever wanted to transform your life and free yourself from mental pain, then do we have The Illumination Process show for you. Today I'll be talking with Dr. Alberto Villoldo, a trained psychologist and medical anthropologist who has studied the healing processes of the Shaman and Directs the Four Winds Society and is the Founder of the Light Body School, is a multiple best-selling author, and the author of an fascinating new book, The Illumination Process. And that's just what I want to talk with him about today, about the neuroscience of enlightenment and a shamanic guide to transforming toxic emotions into wisdom, power, and grace. Shamanic Wisdom Self-Improvement and Self-Help Topics Include: How did Dr. Alberto Villoldo end up meeting shamans in South America? How do we begin to renew our light? What can we learn from the wisdom of the indigenous healers? What it means that we were kicked out of the garden? How he went from a brain research lab to shamanism? How do we begin to heal ourselves with light? How do we upgrade the quality of our energy fields? What is illumination? What does it mean we have an energy field? How to modify your genetic expression through epigenetics. How we can modify our genes through the luminous fields What are the top ways we can upgrade our personal energy fields What are the four levels to upgrade your field? How to heal the mind How to heal the body What it means to surround yourself with beauty and wisdom How to upgrade your mind How to get downloads from the universe What is an initiation experience? What we can learn from facing our own mortality? What's the importance of clearing your old belief structures? What is a spirit flight, and what's it mean to disconnect with your chakras? How do we discover why we came here. What it means to be an explorer of consciousness? For More Info Visit: TheFourWinds.com Dr Alberto Villoldo on Boosting Your Light & Upgrading Your Energy Thru Ancient Shamanic Practices! Inspiration | Motivation | Spiritual | Spirituality | Mindfulness | Meditation | Inspirational | Motivational | Self-Improvement | Parenting | Self-Help For More Info Visit: www.InspireNationShow.com

Years ago, I wrote about how I remineralized a small cavity in one of my teeth and I never expected the response it would get. Now, there are dozens of comments from readers who have remineralized their own teeth, and dozens more from readers and dental professionals who claim this isn’t possible. I wanted to get to the bottom of this. I knew what worked for me, but wanted a dentist to really delve in and explain if remineralization is actually possible, and if so, how it works and the science behind it. A Dentist’s Perspective on Remineralization I was elated to meet Dr. Judene Benoit who uses a specialized approach to dentistry that combines the research and knowledge she learned in dental school with a holistic research-based approach to oral health. She has helped many people remineralize teeth and is the author of the book How to Stop Cavities: A Natural Approach to Prevention and Remineralization. In this podcast, she and I delve into the difference between healing and remineralization and when each one happens as well as: Can cavities remineralize? How the body remineralizes How large cavities can’t actually “heal” to completely regrow their normal shape, but they can stop decay, remineralize and actually become stronger (without the need for a filling) Ways we can prevent tooth decay What cavities cannot be reversed The connection between oral health and overall health What diet and lifestyle factors to optimize for better oral health What Matrix Metalloproteinases are and why you need them (in moderation) How bacterial balance in the mouth impacts oral health and how to create good bacteria in the mouth The ways that hormones impact risk of tooth decay Is Oil Pulling safe? Resources we Mention Book: How to Stop Cavities (or on Amazon) Dr. Judene’s website: JudeneDDS.com Article: How to Remineralize Teeth Naturally Recipe: Homemade Remineralizing Toothpaste Tutorial: What is Oil Pulling and Coconut Oil Pulling Tutorial: Coconut Oil Pulling Chews Dr. Judene on Facebook Wellnesse Remineralizing Toothpaste Wellnesse Peppermint Silk Floss Read Transcript