Podcasts about airwaav

It's time for our Second Annual End of the Year Awards Show! Sean, Tommy and Lauren select the best moments, athletes, performances, stories and events from 2023. Some were obvious while others required a bit of a debate. In the end, only one nominee from each category could bring home the hardware. This episode is presented by Airwaav. Head to airwaav.com and use the code TEF15 to save 15% on your order.

Four-time Fittest Man on Earth Rich Froning joins Sean and Tommy to talk about his fondest memories from his competitive career, how he works with the athletes at CrossFit Mayhem, his love for western-style hunting, how he's keeping himself fit and what it's like to be a Detroit Lions fan in the midst of their best season in 60 years. This episode is presented by Airwaav. Head to airwaav.com and use the code TEF15 to save 15% on your order.

In today's podcast I talk about: Researching about jaw positioning device and therapeutic soles for the feet. Working with trainees dealing with anxiety and stress. Tried the Airwaav device today.

Amy Shope founder of the charity Dylans House joins the show to discuss the mission of the charity supporting families and caregivers of autistic individuals. John will be doing fundraising row to support them Saturday May 6th, 2023. You can donate at: https://gofund.me/efc52d79 https://dylanshouse.org This episode is brought to you by AIRWAAV. Go to https://airwaav.com and use KC10 to say 10% on your next performance mouthpiece.

Today I'm talking to Canadian strongman Maxime Boudreault, who finished third place at the 2021 World's Strongest Man and fifth at the 2022 World's Strongest Man. Maxime is sitting out this year's World's Strongest Man due to injury — by the way, the competition kicks off this week! That recovery time has given him new perspective on the sport, and he's looking to come back stronger than ever. We talk about breaking through strongman's professional ranks, competing against historically amazing athletes, and the toll of staying on top in one of strength's most demanding disciplines.We also discuss how Maxime has used the AIRWAAV mouthpiece — which generously sponsored this podcast — to improve his performance and recovery in both training and long competition days. AIRWAAV is now The Official Mouthpiece of World's Strongest Man, and BarBend Podcast listeners can use the code BARBEND to receive 15% off. Now let's get on with the show.

Our guest this week is Dylan Wahlstrom. Dylan shares his amazing journey of losing weight and optimizing his health through CrossFit and nutrition coaching. This episode is brought to you by AIRWAAV. go to https://airwaav.com and use KC 10 to save 10% on your next performance mouthpiece. * Guest: Dylan Wahlstrom - https://instagram.com/dylan.wah/ Nutrition partner: 2BE Human - https://www.2be-human.com/ * Hosts: John Wooley - https://instagram.com/makewodsgreatagain/ Niki Brazier - https://instagram.com/reporternicole * If you love us leave a review, like, subscribe and follow

CrossFit athletes Dallin Pepper & James Sprague join the show to discuss their growth in the sport of fitness, their current Brute Strength Training, thoughts on the Open, and their mindset leading into the competitive season. This episode is brought to you by AIRWAAV. Go to https://airwaav.com and use code KC10 to save 10% on your next performance mouthpiece.

Lauren Kalil joins to show to discuss her journey thru broadcasting, how she found her way into CrossFit Media, leaving Morning Chalkup and her new role at Talking Elite Fitness. This episode is brought to you by Airwaav. Go to https://airwaav.com and use KC10 to save 10% on your next performance mouthpiece.

CrossFit Games Athlete and and MFLH Founder Christian Harris joins the show to discuss his 2023 season and update us on whats new in his life and work... The episode is sponsored by AIRWAAV. go to https://airwaav.com and use KC10 to save 10% on your next performance mouthpiece.

Jakob Ingebrigtsen made it look easy over Mohamed Katir in the Euro 5000. Is he unbeatable at 5000? Marcell Jacobs is back in form with a 9.95 European win. Grant Fisher left Monaco with the American record while Faith Kipyegon just missed the 1500 world record. The fall marathon fields are largely out and we give our thoughts on Berlin, London, Chicago and New York. Show notes below. (Sponsor) The AIRWAAV® ENDURANCE Performance Mouthpiece is here! Airwaav is a relatively new training tool that launched late in 2020 after nearly 16 years of research. Now they have the ENDURANCE model that provides a more snug fit, keeping the mouthpiece in place for endurance athletes who relax their jaw during long-distance workouts or races. The AIRWAAV performance mouthpiece fits along your bottom teeth and directs your tongue down and forward creating the “optimal airway opening” resulting in: Increased airway opening by up to 25% resulting in an immediate 28.5% respiratory rate reduction during a steady-state run Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out. Want a 2nd podcast every week? Timestamps? Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public Order of show (Supporters Club members get full time stamps) 0:00 Airwaav Performance Mouthpiece Use code LR10 to Save 10% Jakob Ingebrigtsen Masterclass Performance Euro 5000 How do you beat Jakob in a championship 5000? Crowds, When Should Worlds Be? Marcell Jacobs 9.95 European Champion 36:06 Rest of Euros Fake Josh Kerr Monaco: Faith Kipyego Just Misses WR, Hobbs Kessler 1000 Men's 3k: Grant Fisher AR, Thierry Ndikumwenayo and Voicemail from Bob in Baltimore 66:10 Fall Marathon Preview NACACs- Bonus if you know what they are Heather MacLean Performance of the Week? Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/ccb63e77-07b9-4997-9512-81bdf1b04d06

A recent question we asked our email list provoked many emotional responses. Do you feel torn between prioritizing yourself, and prioritizing those around you - especially when it's time to squeeze your fitness in? You're certainly not alone, so join the conversation in this episode. Brought to you by Airwaav - try a performance mouthpiece at https://airwaav.com/MF10

In this episode: The AIRWAAV is an oral appliance that repositions the tongue and is supposed to improve respiratory mechanics and possibly athletic performance. As always, the product's website is full of big claims but what does the science say? Jordan Bryden is the current World Champion of the Ultraman a three day event that encompasses a 10k open water swim, a 260 plus mile bike over two days and a 50 plus mile run on the third day. But he is much more than that! He is a professional triathlete with wins at the 70.3 distance and significant accomplishments in Ironman and is an exceptional photographer. He joins me to talk about all of it. Segments: [06:30]- AIRWAAV [17:19]- Jordan Bryden Links http://www.facebook.com/commitment (Jordan's Facebook page) https://instagram.com/jordanbryden (@jordanbryden on Instagram) https://rnestendurance.com/ (Jordan's Website) https://twitter.com/jordanbryden (@jordanbryden on Twitter)

This week, we've got a quick preview of the race in Roth this Sunday: world champion v. world champion. And then we're talking to another world champ, the legend Nicola Spirig. Nicola talks to us from her home in Switzerland, as she nears the end of her final season and retirement. She tells us about what her goals have been in this final year, which of her five Olympics was her favorite, and how she actually never intended to be a pro triathlete for this long. The Swiss star and Olympic gold medalist started triathlon when she was just a kid; her dad coached her for 15 years and she ultimately won 6 European championships. What will she do now? And what does training look like when she's all done with triathlon? Check out the video from On Running looking back on her three decades: Nicola's Spirit This week's episode is brought to you by the AIRWAAV Endurance Performance Mouthpiece, which can open your airway by up to 25% for improved breathing. As a partner of USA Triathlon, AIRWAAV is offering Triathlete Hour listeners 15% off with code TH15. 

This week, we've got a quick preview of the race in Roth this Sunday: world champion v. world champion. And then we're talking to another world champ, the legend Nicola Spirig. Nicola talks to us from her home in Switzerland, as she nears the end of her final season and retirement. She tells us about what her goals have been in this final year, which of her five Olympics was her favorite, and how she actually never intended to be a pro triathlete for this long. The Swiss star and Olympic gold medalist started triathlon when she was just a kid; her dad coached her for 15 years and she ultimately won 6 European championships. What will she do now? And what does training look like when she's all done with triathlon? Check out the video from On Running looking back on her three decades: Nicola's Spirit This week's episode is brought to you by the AIRWAAV Endurance Performance Mouthpiece, which can open your airway by up to 25% for improved breathing. As a partner of USA Triathlon, AIRWAAV is offering Triathlete Hour listeners 15% off with code TH15. 

Today's episode is a personal story of how I transitioned from med school dropout to health and fitness professional. It wasn't easy, and the highlight reel doesn't help if you find yourself in a similar transition point in your life. Making a big decision is scary on your own - so we're talking about support systems and how to build resilience to take your future into your hands.Brought to you by Airwaav - try a performance mouthpiece at https://airwaav.com/MF10

The 2022 USATF champs start this week and this is our Super Preview podcast starting at 43:05. But before that we have some thoughts on Jakob Ingebrigtsen and the dream mile, Cade Flatt coming up just short of Michael Granville's record, how much shoving should be allowed in the 800, and John Kellogg joins us at 72:32 to discuss Paul Chelimo's workout. Show notes below sponsors: (Sponsor) The AIRWAAV® ENDURANCE Performance Mouthpiece is here! Airwaav is a relatively new training tool that launched late in 2020 after nearly 16 years of research. Now they have the ENDURANCE model that provides a more snug fit, keeping the mouthpiece in place for endurance athletes who relax their jaw during long-distance workouts or races. The AIRWAAV performance mouthpiece fits along your bottom teeth and directs your tongue down and forward creating the “optimal airway opening” resulting in: Increased airway opening by up to 25% resulting in an immediate 28.5% respiratory rate reduction during a steady-state run Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out. Show notes: Start- Jon goes to US Open 5:07 $200,022 USAs Prediction Contest 6:01 Airwaav Performance mouthpiece 9:03 Cade Flatt 1:46.48 misses Michael Granville record by .03 (Video of Granville's run article by Granville) 22:09 Dream Mile - Jakob Ingebrigtsen 30:28 Paris DL 800 controversy 34:35 Donavan Brazier injured 43:05 USAs Previews 44:40 Men's 800 preview- Hoppel and Murphy the favorites? 55:23 Men's 1500 Hocker and Teare and Nuguse? 66:51 Men's steeple: Is Jager done? Hillary Bor the favorite 72:32 Men's 5000- Can Grant Fisher get a US title? What's up with Chelimo? Teare and Hocker? 72:32 Paul Chelimo's workout / John Kellogg coaching segment- Is Paul Chelimo's workout worth 12:40 for 5000? 85:34 Men's Sprint - 100 is loaded with Coleman, Bromell, and Kerley but is 200 with Knighton, Lyles, Bednarek better? 91:49 Women's 800: Can anyone challenge big 3 of Mu, Wilson, and Rogers? 95:52 Women's 1500: Can Sinclaire Johnson really compete with Elle St Pierre? 103:26 Women's steeple - Are Quigley and Frerichs vulnerable? 108:54 Women's 5000- Is Cranny ready? Who doubles back? Weini Kelati ready to go? 113:36 Women's sprints- Sha'Carri vs Aleia in 100, Steiner vs Thomas in 200, Dalilah vs Sydney at 400m hurdles. Can Allyson Felix work her magic? 119:39 Regina Jacobs EPO history lesson 122:10 FINA bans transgender women from competing in women's category (unless they transitioned before age 12) Train Smarter This Summer: Our summer training has helped high schoolers, sub 4-minute milers, and anyone passionate about running get faster. Check it out today. FREE with Supporters Club membership https://www.letsrun.com/coaching Join the Supporters Club to get all the LetsRun.com content and a 2nd podcast every week (and this podcast when it immediately drops), plus save 20% on Running Shoes and get a Free Summer Training Plan. https://www.letsrun.com/subscribe?from=public Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com

This week's guest may be familiar. Rudy Garcia Tolson's been to the Paralympics five times and won five medals, and he was the first double-above the knee amputee to complete an Ironman. Today we get to know Rudy better and understand why when he was five years old he decided to have his legs amputated just so he could finally get out of the hospital and live his life. And he tells us know many prosthetics he went through as a kid and how many celebrities he's met over the years. Then, he shares his one piece of advice for everyone dreaming big. This week's episode is brought to you by the AIRWAAV Endurance Performance Mouthpiece, which can open your airway by up to 25% for improved breathing. As a partner of USA Triathlon, AIRWAAV is offering Triathlete Hour listeners 15% off with code TH15. 

This week's guest may be familiar. Rudy Garcia Tolson's been to the Paralympics five times and won five medals, and he was the first double-above the knee amputee to complete an Ironman. Today we get to know Rudy better and understand why when he was five years old he decided to have his legs amputated just so he could finally get out of the hospital and live his life. And he tells us know many prosthetics he went through as a kid and how many celebrities he's met over the years. Then, he shares his one piece of advice for everyone dreaming big. This week's episode is brought to you by the AIRWAAV Endurance Performance Mouthpiece, which can open your airway by up to 25% for improved breathing. As a partner of USA Triathlon, AIRWAAV is offering Triathlete Hour listeners 15% off with code TH15. 

What a week. 3 high schoolers (Gary Martin, Connor Burns, Rheinhardt Harrison) went sub-4 in the mile in the same week with 2 in the same race! We had 2 men go sub 8 in the same steeple for the first time since 2012, we had some 400m hurdle madness from Sydney McLaughlin and Karsten Warholm for every different reasons, a Scot beat all the Ethiopians at the 10,000m champs, and right before this podcast recorded major twitter drama broke out between Sha'Carri Richardson and Rae Edwards. Plus the NCAA Track and Field Championships are this week. Train Smarter This Summer: Our summer training has helped high schoolers, sub 4-minute milers, and anyone passionate about running get faster. Check it out today. FREE with Supporters Club membership https://www.letsrun.com/coaching Join the Supporters Club to get all the LetsRun.com content and a 2nd podcast every week (and this podcast when it immediately drops), plus save 20% on Running Shoes and get a Free Summer Training Plan. https://www.letsrun.com/subscribe?from=public Start - 3 high school sub 4s in a week 9:29 400m hurdles craziness - Sydney McLaughlin's doesn't count, Karsten Warholm has an ice bag on his hamstring before race is over 25:04 Men's steeple in Rabat was amazing. We get 2 sub 8's in the 1st race since 2012 / Jager not running Rome / The "British" model not followed in Rabat 36:07 Ethiopian 10,000m Women's Trials - Eilish McColgan wins, Y2 and Almaz Ayana don't make teams 44:04 Jon shows his hatred for Scottish and Welsh people and Americans 46:46 Men's 10,000m talk 56:08 NCAAs start Wednesday- Mini Preview- Nico Young and Katelyn Tuohy going for NCAA titles #1 66:50 Raes Take and Sha'Carri Richardson go to war- drug accusations and more End AIRWAAV® ENDURANCE Performance Mouthpiece is here! (Sponsor) The AIRWAAV® ENDURANCE Performance Mouthpiece is here! Airwaav is a relatively new training tool that launched late in 2020 after nearly 16 years of research. Now they have the ENDURANCE model that provides a more snug fit, keeping the mouthpiece in place for endurance athletes who relax their jaw during long-distance workouts or races. The AIRWAAV performance mouthpiece fits along your bottom teeth and directs your tongue down and forward creating the “optimal airway opening” resulting in: Increased airway opening by up to 25% resulting in an immediate 28.5% respiratory rate reduction during a steady-state run Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out. Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

An amazing Prefontaine Classic took place at an amazing new Hayward Field. We break it all down and ask where were the fans? Plus, recaps of the USATF 10,000m champs at Pre, and talk of the 9.86 by 20-year-old Oregon sprinter Micah Williams. Show notes below: (Sponsor) The AIRWAAV® ENDURANCE Performance Mouthpiece is here! Airwaav is a relatively new training tool that launched late in 2020 after nearly 16 years of research. Now they have the ENDURANCE model that provides a more snug fit, keeping the mouthpiece in place for endurance athletes who relax their jaw during long-distance workouts or races. The AIRWAAV performance mouthpiece fits along your bottom teeth and directs your tongue down and forward creating the “optimal airway opening” resulting in: Increased airway opening by up to 25% resulting in an immediate 28.5% respiratory rate reduction during a steady-state run Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out. Train Smarter This Summer: Our summer training has helped high schoolers, sub 4-minute milers, and anyone passionate about running get faster. Check it out today. https://www.letsrun.com/coaching Show notes: 0:00 Airwaav Endurance Mouthpiece is here - Save 10% with code LR10 here: https://www.airwave.com/LR10 1:27 Start 5:05 Winners from Pre - Sha'Carri Richardson gets smoked but is a long-term winner 13:27 Michael Norman, Alison Dos Santos impress (Interview with Alison Dos Santos here https://www.youtube.com/watch?v=jO9IxKsqq0E ) 15:02 Jakob Ingebgrigtsen amazes in Bowerman Mile, Olympic triple talk 25:37 Fake Josh Kerr calls in 27:40 Colin Sahlman, Cooper Teare, Cole Hocker in Bowerman Mile 33:47 Berihu Aregawi Wins 5k by Over 16 Seconds, WR Attempts Fizzle, Mo Ahmed kept out 43:27 On Athletics Club a big winner - Joe Klecker takes down Grant Fisher in 10,000m 54:09 Women's 10000, Karissa Schweizer gets it done, Natosha Rogers and Brooks Hansons make it to Worlds 66:01 Hobbs Kessler - a winner?! 70:23 Losers from Pre 70:40 What happened to Laura Muir + Big Props for Sinclaire Johnson & Faith Kipyegon 77:51 Medallists - Paul Chelimo, Courtney Frerichs, Emma Coburns - losers? 86:14 Where were the fans at Pre? Thread: Why is the stadium at Pre Classic so empty? 103:10 Message board thread of week: Could Jakob win at every distance event at US champs this year? 110:14 20-year-old Micah Williams runs 9.86. Is he the future of the 100m for the US? Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

We're answering listener questions today on how to eat enough high quality foods, and what to do if you hate eating meat for breakfast. Plus our take on the Carnivore Diet. Brought to you by Airwaav - try your performance mouthpiece at https://airwaav.com/MF10

Gary Martin, the only high schooler besides Jim Ryun to go sub 4 in a high school mile race without a rabbit, joins us at 71:29 to talk about his amazing run, his love of the sport, and a lot more. (We have 31 minutes of highlights of our talk with Gary included today. To get the full 44-minute podcast with Gary which dropped last week, join our Supporters Club today. ) Sha'Carri Richardson is back racing and just in time as the Pre Classic is Saturday. (To get our 2nd podcast every week and our podcast previewing Pre, join the LetsRun.com Supporters Club today https://www.letsrun.com/subscribe?from=public We're also including our LetsRun.com Summer Training Program) The Birmingham Diamond League is in the books, Abel Kipsang keeps winning, Trayvon Bromell got DQd, and how should the false start rule be changed? Keely Hodgkinson looks like a superstar, but can she have a rivalry with Athing Mu if she never beats her? High Schoolers Juliette Whittaker and Cade Flatt ran the #2 times ever in NYC, did the pre-race showers have something to do with it? (Sponsor) The **AIRWAAV® ENDURANCE Performance Mouthpiece is here!** Airwaav is a relatively new training tool that launched late in 2020 after nearly 16 years of research. Now they have the ENDURANCE model that provides a more snug fit, keeping the mouthpiece in place for endurance athletes who relax their jaw during long-distance workouts or races. The AIRWAAV performance mouthpiece fits along your bottom teeth and directs your tongue down and forward creating the “optimal airway opening” resulting in: Increased airway opening by up to 25% resulting in an immediate 28.5% respiratory rate reduction during a steady-state run Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out. Train Smarter This Summer: Our summer training has helped sub 4-minute milers and hobby joggers get faster. Check it out today. https://www.letsrun.com/coaching Show notes: 0:00 Breaking news right after we record: Athing Mu, Matthew Centrowitz OUT of Pre, Trayvon Bromell in, Shelby Houlihan issues statement 1:00 Airwaav Endurance Mouthpiece is here - Save 10% with code LR10 here: https://www.airwave.com/LR10 2:51 Start regular pod - Intro, Rojo pumped to be going to Pre, Jon soccer gloating 9:44 Juliette Whittaker and Cade Flatt 2nd fastest high school 800s ever 21:53 The Thunderstorm effect the key to running fast? 25:41 Sha'Carri Richardson returns to racing. What to make of it? 34:34 Aaron Brown gets beat in "B" Diamond League 100, but win "A" 100 35:33 Should the false start rule be changed? 47:08 Keely Hodgkinson impresses, Can she have a rivalry with Athin Mu if she never wins? 55:35 100 ends the Pre meet, not the Bowerman mile - Marcell Jacobs out, but it is great (and even greater with addition of Trayvon Bromell after podcast recording) 63:38 Duane Ross the new coach at Tennessee 66:59 Thread of Week: Cooper Teare and Jakob Ingebrigtsen rivals 71:29 Gary Martin (guest) on being the 2nd high schooler ever (and the fastest and first since Jim Ryun) to go sub 4 in a high school only mile without a rabbit Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

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Rate of Perceived Exertion, or RPE, is the ticket to getting consistent results with less risk of injury. But when “no pain no gain” is the common refrain, it's hard to know how to dial it back appropriately. Unlock the sweet spot with some ways to feel your way to the right exertion level for you. Sponsored by Airwaav - try a performance mouthpiece with code MF10 at https://airwaav.com.

Pose ta Question pour le prochain épisode: https://forms.gle/4fhDMwibo42GrAiW7Sujets:2:30 - Désentrainenement Zone 28:50 - Oxidation des Lipides17:36 - AIRWAAV - https://airwaav.com/pages/research24:55 - Zone 2 en Sauna28:00 - Zone 2 en Récup31:25 - Musique et Fréquence Cardiaque33:44 - Rameur et Vélo CrossTraining35:45 - Lactate et Acide Lactique38:24 - EP2i pour l'Endurance: https://www2.u-trail.com/ep2i/47:22 - Sprint Airbike et Renforcement---QUI EST SEAN?Sean est un coach sportif et préparateur physique spécialisé dans le profilage physiologique pour athlètes de CrossFit et de Sports d’Endurance (Cyclisme, Course à Pied, Triathlon, Natation, etc…). Sean intervient aussi en tant que consultant et formateur auprès de gérants de salles, d’organisations sportives (régionales et nationales) et coaches souhaitant approfondir leurs connaissances ou leur approche à la discipline. --FORMATION EN LIGNE:► Comprendre les Seuils Physiologiques et les Zones d'Entrainement: https://www.upsidestrengthacademy.com/seuils-et-zones--CONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/▶︎ Idiag P-100: https://w

Has social media served up a tempting fad diet? Before you go primal, paleo, or keto, we cover what we consider when checking the legitimacy of nutrition crazes, and how to conduct your own self experiments. Sponsored by Airwaav - try a performance mouthpiece with code MF10 at https://airwaav.com.

5X CrossFit Games Champion Mat Fraser joins the show. We discussed everything under the sun including: - Sammy's book - Slap Fighting - The new HWPO program/platform and app - His newly found love of coaching - How he became so comfortable asking for support - His takeaways from competing - The time John helped him with a huge banking issue - His impact on others This episode is sponsored by: AIRWAAV go to airwaav.com and use KC10 to save 10% THIRDZY go to thirdzy.com and use "kettlebellzzz" to save 25%

Breathing is something we all must do to survive. It's also a major part of performance. Today, on Faster we talk with Dr. Dena Garner about a product called Airwaav. Their patented mouthpiece is helping athletes lower their respiration rate, cortisol levels, and lactate levels to improve performance. I was initially skeptical about the product and I found out that Dena was also skeptical. It's why she set out to prove it wrong before realizing she couldn't. Listen to this episode to learn about Airwaav and the science behind lower your respiration rate so you can become faster.Watt Points: 5-10 Watts

We finally get to catch up around the many things we have going on. Niki is living the single mom life for the weekend, daycare, surviving the last week of the Open, Open WOD leaks, and the Arnold Classic Fitness Festival. This episode is brought to you by AIRWAAV. Go to airwaav.com and use KC10 to save 10%

Dr. Dena Garner is a professor in the Department of Health and Human Performance, the Director of Undergraduate Research and the Assistant Provost for Research and Policy at The Citadel in Charleston, South Carolina. Dr. Garner is best known in fitness circles for her work with performance mouthpieces, including helping to develop the technology behind the AIRWAAV mouthpiece.   Dena started working at The Citadel in 2004 while completing her post-doctoral fellowship in the Department of Neurology at the Medical University of South Carolina, also located in Charleston. Before her move to Charleston, she worked at Oregon State University in Corvallis, Oregon where she also received her doctoral degree in exercise physiology. She received her Master's degree from the University of South Carolina in exercise physiology and an undergraduate degree from Furman University in Greenville, South Carolina.   Dr. Garner has been working in the area of mouthpiece use and effect on human performance since 2005 with studies that have focused on reaction time, lactate, and cortisol and the effect of mouthpiece use on these parameters. In addition, her research has focused on mouthpiece use during steady state exercise and effects on oxygen and carbon dioxide exchange as well as the proposed mechanisms for positive effects on airway dynamics in a healthy population.   In addition to research in the area of mouthpiece use and effect on human performance, Dr. Garner is involved in a research study which encompasses testing and evaluating physiologic neuro-assessment devices in healthy versus traumatic brain injury populations. Related to this research she was awarded a multi-year grant from the Henry Jackson Foundation to assess neurologic assessment devices in healthy populations.   Backed by 15 years of research conducted with athletes at cadets at The Citadel – the AIRWAAV Performance Mouthpiece offers a more efficient way for high-intensity and endurance athletes — including lifters — to open their airways and optimize their performance. Learn more at airwaav.com. Dena started working at The Citadel in 2004 while completing her post-doctoral fellowship in the Department of Neurology at the Medical University of South Carolina, also located in Charleston. Before her move to Charleston, she worked at Oregon State University in Corvallis, Oregon where she also received her doctoral degree in exercise physiology. She received her Master's degree from the University of South Carolina in exercise physiology and an undergraduate degree from Furman University in Greenville, South Carolina. CT Scans prove the mouthpiece increases the width of your airway an average of 9%. INCREASED ENDURANCE Reduces respiratory rate by 20%, resulting in less lactic acid production. FASTER RECOVERY TIMES Reduces cortisol build-up by up to 50% after intense workouts, improving recovery times.   Timestamps 0:00 - Introduction to show. 2:55 - Interview starts 4:37 - The Citadel is a Military College in South Carolina, how did you end up at a Military College? 6:46 - Your expertise in the area of airways for runners, cyclists, and Triathletes is well documented. Where did your desire to research and understand human performance start? 11:58 - Were you an athlete growing up? Do you come from an athletic background? 15:42 - When it was first brought to you to research the airways, were you skeptical or unsure if this was work that you could find the passion and desire you clearly have now? 21:24 - Who first had the concept that a mouthpiece could be a gamechanger in the way we breathe? 23:09 - Dr Garner explains the science in how a mouthpiece can help us breathe better in particularly when it comes to strength and endurance performance. 25:52 - How does nose breathing compare to mouth breathing? Is one better than the other? 27:00 - Have you been testing on elite athletes? 31:08 - What is the best way to get started with a mouthpiece from AIRWAAV? 33:51 - Dr. Garner explains how the mouthpiece helps the recovery process. 35:24 - How can an athlete test their training and compare their exertion rate using a mouthpiece? 37:31 - How has the mouthpiece evolved over the 17 years you've been researching and developing? 40:10 - Where do you see this technology going in the future other than within the elite sports arena? 44:29 - What are some of the research data numbers that you have seen pre and post exercise? 49:24 - Dr. Garner explains the research into concussion recovery and how the mouthpiece enhances cerebral blood flow. 53:13 - Some fun questions to wrap up this conversation and to get to know Dr. Dena Garner even more. If you could sit with three living people, who would they be and why? What advice would you give to listeners to help them optimize their own lives? What's next for Dr. Dena Garner? 01:01:43 - Interview ends.

A listener with a new baby on the way asks how to reset expectations so they can hang onto their hard-earned fitness progress. If you have a big life change coming, we're talking about how to stay consistent within reason, and let go of the all or nothing mentality. Sponsored by Airwaav - get 10% off your mouthpiece for better breathing during training at https://airwaav.com/MF10

Matt O'Keefe joins the show to discuss his transition from Loud & Live to CEO of HWPO. We discuss everything from work life balance to the state of CrossFit as well as how to drown out the noise. Incredibly smart and funny man. This episode is brought to you by Airwaav. Go to airwaav.com to get your performance mouthpiece today.

Matt O'Keefe joins the show to discuss his transition from Loud & Live to CEO of HWPO. We discuss everything from work life balance to the state of CrossFit as well as how to drown out the noise. Incredibly smart and funny man. This episode is brought to you by Airwaav. Go to airwaav.com to get your performance mouthpiece today.

Today I'm talking to Dr. Dena Garner, professor in the Department of Health and Human Performance, the Director of Undergraduate Research and the Assistant Provost for Research and Policy at The Citadel in Charleston, South Carolina. Dr. Garner is best known in some fitness circles for her work with performance mouthpieces, including helping to develop the technology behind the AIRWAAV mouthpiece. In today's episode, Dr. Garner joins us to talk about the complex — and in my opinion, truly fascinating — mechanisms through which something as seemingly simple as a mouthpiece can improve athletic recovery and performance. And it's far from what I expected.I should take a second to mention this podcast is sponsored by, you guessed it, AIRWAAV, performance mouthpiece engineered for serious athletes who demand serious results. Backed by 15 years of research conducted with athletes at cadets at The Citadel - the AIRWAAV Performance Mouthpiece offers a more efficient way for high-intensity and endurance athletes — including lifters — to open their airways and optimize their performance. Learn more at airwaav.com.

We're answering your mobility questions today, including the difference between mobility and yoga, and whether aches and pains are normal. How should you choose exercises and structure a mobility program? And is there a way to make mobility work more fun? This episode is sponsored by Airwaav, our favorite performance mouthpiece for better breathing and jaw positioning. Try one with 10% off at https://airwaav.com/MF10

It's the magic macronutrient that will help you gain muscle, get lean, burn more calories, and diminish cravings. But are you really getting enough protein in your day? And how much is too much? We want to get you on the path to protein success - so today we're answering your pressing questions, from quantity to quality and more.   Brought to you by Airwaav - take 10% off your performance mouthpiece with code Marcus at https://airwaav.com/MF10

Scott Panchik joins the show to discuss life as a gym owner & new dad as well as the many projects he has been working on since his retirement from competitive CrossFit. Sponsored by Airwaav. Use "KC10" to save 10% at checkout. https://airwaav.com Sponsored by RP Nutrition. Use "KC10" to save 10% at checkout. https://renaissanceperiodization.com

Continuing our Q&A series, we're covering how to get a better feel for your training, combining running or endurance sports with Functional Bodybuilding, monetizing your passion for fitness, and a special pep talk if you need a kick in the pants to get motivated to train. Sponsored by Airwaav - get 10% off your mouthpiece for better breathing during training at https://airwaav.com/MF10

CrossFit Games Athlete Danielle Brandon joins the show to talk about her life in Vegas, her recent travels, her mindset going into the new Games season and whats next for her. This episode is brought to you by AIRWAAV. Black Friday/Cyber Monday sales begin 11/22 and run thru 11/30. Use code KC10 to save an additional 10% off at checkout. airwaav.com

You don't have to treat the gym as your main hobby to get powerful results. But you do need to approach your sessions with purpose and consistency if you really want to make a change. Today we cover the difference between a plan set with intention - and how vulnerable that can be - and simply exercising to check the box. Sponsored by Airwaav - get 10% off your performance mouthpiece at https://airwaav.com/MF10

SHOWNOTES: Wir sind der Four Horsemen PODCAST, live und in Farbe aus Stuttgart. Eure Hosts sind Felix (Coach) und Micha (Co-owner), immer auf der Suche nach der Wahrheit und quer durch das Beet der deutschen CrossFit Landschaft. Unsere Themen umfassen private Ansichten und Meinungen rund um das Thema CrossFit und Lifestyle. AIRWAAV Aufbissschiene https://www.affenhand.de/produkt/airwaav-sport-aufbissschiene/ HYROX P.F.T. https://de.hyrox.com/event/hyrox-pft---stuttgart?_ga=2.45011428.1196332135.1633621797-744022662.1632482540 Wir sind bei PATREON! Unterstütze uns für Early Access (Montags statt Freitag) und coole Extras: https://www.patreon.com/fourhorsemenpodcast Hier bekommst du geiles Zeug: Born Strong: https://bornstrong.de/ 10% Rabatt mit dem Code FOURHORSEMEN10 Hier findest du uns im Internet: https://crossfitfourhorsemen.de/ https://www.instagram.com/felix_fourhorsemen/ https://www.instagram.com/micha_fourhorsemen/ Like! Comment! Share! Never Quit.

39 year-old Kenenisa Bekele finished the Berlin marathon, but only in 3rd place, what does it mean for his future? A loaded London Marathon is this weekend, we start to take a look at the fields. We end by talking talk to a guy @63:14 (NCAA steeplechaser Zach Litoff (@litoffstudios) who sat next to Molly Seidel on her first flight back in the United States after winning her historic bronze medal at the Olympics. He recounts his cool experience, but doesn't get Rojo's $5,000 for being this guy. Plus a little running ethics, men racing women, and have a tweet of the week from Deena Kastor. Show notes below. Want a 2nd podcast every week? - Join the LetsRun.com Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, savings on running shoes, and a lot more. Right now you can save 20% on running shoes, so the subscription can pay for itself. https://www.letsrun.com/subscribe Show notes: 4:42 Berlin Marathon: Bekele 3rd, Guye Adola, Gotytom Gebreslase win 12:02 Bekele's future 19:31 London Marathon mini preview 34:27 Fair or foul?:3rd placer sees leaders runs off course, says nothing and wins $3000 at Quad Cities Marathon NCAA coaching legend (and Reebok TC coach) Chris Fox doing the exact opposite when Wejo ran off course in a race in the 1999 43:58 Steve Prefontaine NCAA XC bib sells for $26,734 45:57 Marine Corps Marathon /NXN Cancelled. Will a high school team nationals emerge? 53:18 Fair our Foul? Men racing elite women at end of races? 62:37 Tweet of the Week from Deena Kastor 63:14 Zach Litoff @litoffstudios on his crazy cool story of sitting next to Molly Seidel on her flight back from the Olympics Offers: Last chance to save 10% on AirWaav Performance Mouth Piece (Ad) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50% Go to https://airwaav.com/LR10 and use code LR10 to save 10% Get Electrolytes without the junk: DrinkLMNT special offer: Get a free sample pack of DrinkLMNT with 6 different flavors for only $5 shipping. Wejo will personally refund your $5 if you don't like this stuff. DrinkLMNT is electrolytes without the junk. No sugar, no artificial flavors, yet it tastes great. DrinkLMNT.com/letsrun Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/77c3754a-fe87-4a04-8d47-46569e658674

Last week did a live video talk with Aussie miler, 3k, 5k star, Stewy McSweyn, as he entered quarantine. He's still locked in his quarantine and it's out now as a podcast. McSweyn recounts his great 2021 year, his globetrotting ways, discusses who is the GOAT of Australian distance running, what country is best in the 4x mile, and what his relationships is with his rivals Jakob Ingebrigtsen and Timonty Cheruiyot. Last chance to save 10% on AirWaav Performance Mouth Piece (Ad) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50% Go to https://airwaav.com/LR10 and use code LR10 to save 10% Show notes: Start: Quarantining and racing a lot 12:15: Grading his 2020 season 19:51 What's his relationship with Jakob Ingebrigtsen and Timothy Cheruiyot? 21:53 4x Mile : Australia vs Great Britain vs Norway vs Kenya vs USA: Who Wins? 24:17 Having never run an 800m race under 2:00 27:00 His steeplechase days (and Jakob Ingebrigtsen's steeplechase days) 30:30 Craig Mottram GOAT? 31:38 Future goals for his career 33:00 His training 41:44 Not coming to the US for college 45:16 His twin brother Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and taken your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/aaa014b7-9ca8-4d94-860f-cd429e5b2f29

If you're past the point of an aggressive weight loss plan, you may be wondering what it takes to sustain a lean physique. Does it have to be a daily struggle with hunger, cravings, and food prep, or should it feel like a breeze? Let's get real - and talk about what it really takes to make minding your nutrition a long term habit.   Sponsored by Airwaav - try a performance mouth guard at https://airwaav.com/MF10

Thanks for your support. Alberto Salazar's ban was upheld just after taping so we start with an Emergency Pod on that, then @ 13:53 run our normal pod where we break down Cole Hocker going pro, DSD athlete Francine Niyonsaba getting a world record, King Ches beating Galen Rupp, but possibly being a "B" teamer, talk about the lack of diversity at the 5th Avenue Mile, Centro getting a half-mile prime, Jenny Simpson moving up to 10 miles, track stars at the Met Gala, world xc being postponed again and a possibly big doping bust, before ending with a Supporters Club only Rojo's rant. (Sponsor) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50% Click here https://airwaav.com/LR10 and use code LR10 to save 10%. Show notes: (SC members get full time stamps) Emergency Intro: Alberto ban upheld 13:53 Start of weekly pod Rojo $5,000 to Molly Seidel's seat mate On Running worth $7.7 billion Cheruiyot over Ingebrigtsen in DL final Asbel Kiprop to return Francine Niyonsaba 2,000m world record 29:01 Cole Hocker goes pro, Yared Nuguse does not Great North Run: Marc Scott over King Chese and Galen Rupp, Is King Ches an "A" teamer? Molly Seidel 7th Why hasn't Rupp run NY? 5th Avenue Mile: Why no Kenyans? Post of the Week on Centro winning half mile prime Jenny Simpson 10 mile debut 67:48 Vienna Marathon champ DQd for illegal shoes Sha'carri Richardson, Noah Lyles, Allyson Felix at Met Gala adidas adizero Road to Records event World XC 2022 postponed, could American bid? 89:53 Jakob Ingebrigtsen ran world XC, why don't the Americans Alan Abrahamson's column on Shelby Houlihan RaesTV: Big doping bust coming Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and taken your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/73662c26-c5cf-48ea-8b16-e4add8f3c4e3

An incredible Prefontaine Classic is in the books and we try and recap it all. From the sensational 10.54 on the track by Elaine Thompson-Herah, to the DFL and bravado by Sha'Carri Richardson, to Courtney Frerich's becoming the first American to smash the 9 minute barrier, the disappearing act of Matthew Centrowitz. Sydney McLaughlin wants some RESPECT and Athing Mu was so damn good, we almost forgot about her in the podcast, but at 88:35 discussed whether she had the best season ever by an American female distance runner at the tender age of 19. We end with an interview of LetsRun.com Supporters Club member Adrian Macdonald @ 96:19 who won the Leadville 100 in his first 100 mile race ever. Be like Adrian, be like Des, and join the Supporters Club and get all the insider info from LetsRun.com (and savings on running shoes). https://www.letsrun.com/subscribe Show notes below. (Sponsor) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50% Click here https://airwaav.com/LR10 and use code LR10 to save 10%. Show notes: Show notes: 5:22 Elaine Thompson-Herah 10.54 10:26 Sha'Carri Richardson DFL 20:37 Sydney McLaughlin's cry for respect vs how Sha'Carri deals with social media 31:46 Courtney Frerichs Sub 9 steeplechase 43:08 Men's 2 Mile: Cheptegei over Barega in battle of Olympic champs 47:50 Bowerman Mile: Ingebrigtsen sizzles, Centro and Timothy Cheruiyot fizzle 54:06 Noah Lyles, men's 100 57:18 Track Town a myth? Less than 10,000 people for Pre 67:59 Cape Town a World Marathon Major? 71:08 World Juniors and Sasha Zhoya. Nairobi vs Tokyo for Worlds 2025 85:16 Jenny Simpson big announcement 88:35 Athing Mu 1:55.04 American record to cap the greatest season ever by an American distance runner?! 96:19 Adrian Macdonald winner of the Leadville 100 in his first 100 miler Week That Was: Our written recap of the week in running Send us your feedback online: https://pinecast.com/feedback/letsrun/47d32df6-d54d-47f7-aec8-aceafddfe930

Today I'm talking to Alec Zirkenbach, Executive Director of Adaptive Training Academy. Alec is a military veteran, trainer, athlete, and entrepreneur who has played a key role in growing the adaptive athletic community in and around CrossFit. Through his work at Adaptive Training Academy, he's also helped develop numerous training courses and modules to help coaches improve their understanding of and ability to train both able bodied and disabled athletes. This conversation with Alec is a great look into how far the community has come, along with what work can still be done to improve access in fitness. Before we get into that, I want to give a quick shoutout to today's episode sponsor, AIRWAAV. The AIRWAAV™ Performance Mouthpiece represents 15 years of research and development conducted with elite athletes perfect the most efficient way of opening the airway and optimizing performance. The AIRWAAV mouthpiece may improve the width of your airway by up to 9%, which may reduce respiratory rate and increase endurance. Learn more at airwaav.com.

You don't have to give up your weekend work all day in the kitchen to make tasty, nourishing food. We'll walk you through a system for fast meal prep any time you need it. Learn these basics and you'll gain the confidence to cook protein, starch, veggies, and fat in meals that are easy to track, digest, and throw together on the go. Sponsored by Airwaav - visit https://airwaav.com/MF10 for a discount on your performance mouthpiece.

Steph Chung joins to discuss our recap of the week in Madison, the performances of the week, surprises from competition, withdrawals from injury and illness, the teens in their first major competition, Teams, and our takeaways. This episode brought to you by: - Goodr: Use MPGA15 to save 15% at checkout (US only) - Airwaav

The Olympics are here and we preview the action. Show notes below. Play in the $200,021 Tokyo Running Warehouse Prediction Contest. Get your picks in by 8:00 pm eastern on Thursday. Join our Supporters Club to get daily podcasts from Tokyo, behind the scenes access, and video shows. https://www.letsrun.com/subscribe (Sponsor) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out. Show notes: 1:29 Boots on the ground 7:07 Centro 3:49 Mile Good/bad/necessary? 12:57 Men's 1500 Preview: Josh Kerr gold medal threat? 24:20 Men's 100/200 Preview 27:55 Women's 100/200 32:10 Women's 400: Miller-Uibo double? 37:09 Simone Biles - is running mental or physical? 42:43 Alberto Salazar banned for life by Safe Sport / Private eye tails him and Galen Rupp 49:28 Men's 400 preview 56:23 400 Hurdles 59:24 Women's 800 Which Americans are most likely to medal? How many distance medals will America get? 69:36 Sifan Hassan three golds or 0 golds? 74:35 Men's 10,000m Final: Passing the torch 78:17 Dathan Ritzenhein OAC update / private coaches in Tokyo 84:20 Social Media Update from Intern Karl: Josh Kerr audio on Centro mile 88:43 Noah Lyles update 92:01 Michael Johnson on Shaunae Miller-Uibo 94:33 Olympic roomates: Cole Hocker and Mason Ferlic Links :GoForTheRed.org - Becca Gillespy explains what a lifetime Safe Sport ban means Positive Test in Tokyo? Celebration of the Games: Australian coach Alaskan Celebration We want your feedback. Rate us on itunes and spread the word with one friend. There is a reason we're the #1 Olympic running podcast. Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail. Check out the LetsRun.com store. https://shop.letsrun.com/ Send us your feedback online: https://pinecast.com/feedback/letsrun/843b8491-b5ea-44a1-b6ef-d4ec91075fb1

Royce Dunne, Sam Cournoyer, Haley Adams, and Rich Froning, talk about their lead up to the 2021 CrossFit Games. This episode is brought to you by Whoop, AIRWAAV, Inside Tracker, and RP Strength. Inside tracker: https://info.insidetracker.com/froning https://airwaav.com/ RP STRENGTH Put a nutrition coach in your pocket and live better with RP Strength. Use the code FRONING here: https://rp.app/code/FRONING WHOOP: Use code: MAYHEM for 15% off Use the Team Invite Code: COMM-C1F2CC to join the "Mayhem Athletes" Community on WHOOP and be included in giveaways and exclusive offers. ⚡️ Become a Mayhem Athlete ⚡️ https://www.mayhemnation.com/pages/mayhem-nation-athlete 

What a crazy 48 hours. Karsten Warholm broke Kevin Young's world record, Kate Grace ran 1:57, Kenenise Bekele was ruled out of the Olympics and then the bombshell dropped Sha'Carri Richardson- tested positive for marijuana. We broke it all down on the Friday 15 our Supporters Club only podcast, but are giving everyone a sneak peak and letting them listen to the Sha'Carri Richardson part. Rojo's petition is here. To get the whole podcast, exclusive content, savings on running shoes and a lot more join our Supporters Club today. Go to http://www.letsrun.com/subscribe If you're already a Supporters Club member and need to access the private feed go here (Sponsor) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out. Show your Letsrun.com pride here: https://shop.letsrun.com/ 100% of proceeds from the Pride shirt go to the NYRR Run for Kids program. Send us your feedback online: https://pinecast.com/feedback/letsrun/26d2600b-3836-4bce-8585-d7d9472ee3dc

The US Olympic Trials (and the British Trials) are in the books and the Diamond League on its way back. Jenny Simpson, Mo Farah, Shelby Houlihan, Donavan Brazier all won't be in Rio but Cole Hocker most definitely will be. We recap a great Olympic Trials and look head to Tokyo. LRC Supporters Club members get a little extra gossip from Rojo and some Deena Kastor audio. Not a member join the LRC Supporters Club today and get exclusive content, a private forum, big savings on running shoes, and a lot more. Annual Members get a free LetsRun.com shirt and summer training program. https://www.letsrun.com/subscribe (Sponsor) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out. Show your Letsrun.com pride here: https://shop.letsrun.com/ 100% of proceeds from the Pride shirt go to the NYRR Run for Kids program. Links: Twitter Post of 1500 at 2012 Trials vs 2021 Trials *Thread: Hocker final 100m 12.2 Order of Show (SC members get timestamps) Men's 1500 Talk: Hocker Over Centrowitz, : Twitter Post of 1500 at 2012 Trials vs 2021 Trials, Hocker final 100m 12.2 14:09 SC Only: Hobbs Kessler Contract 1500m Medal Chances Josh Kerr > Jake Wightman at British Trials Athing Mu superstar Rojo gets a phone call from a prominent coach The new Hayward Field, the old Hayward Field (was it a dump?), Phil Knight's legacy in the sport, lack of fans, and attendance for Worlds Biggest disappointment at Trials / Biggest Surprise / Tracksmith 2 distance Olympians British Trials / Laura Muir medal chances Sprint action at US Trials: McLaughlin World Record, Gabby Thomas arrives Stockholm and Oslo Diamond Leagues SC Only: Deena Kastor's comments on Shelby Houlihan Got an audio question / opinion for the podcast? Call 844-LETSRUN (538-7786) and hit option 7. Want to email us pod@letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/131d5ef0-6c8c-4180-ab7e-8e27ca186884

This episode is brought to you by Whoop, AIRWAAV, and RP Strength. Rich's code: FRONINGAIRWAAV https://airwaav.com/ RP STRENGTH Put a nutrition coach in your pocket and live better with RP Strength. Use the code FRONING here: https://rp.app/code/FRONING WHOOP: Use code: MAYHEM for 15% off Use the Team Invite Code: COMM-C1F2CC to join the "Mayhem Athletes" Community on WHOOP and be included in giveaways and exclusive offers. ⚡️ Become a Mayhem Athlete ⚡️ https://www.mayhemnation.com/pages/mayhem-nation-athlete 

What if I told you that there was a simple way to improve your muscular endurance, reduce your respiratory rate when running, reduce the production of lactic acid, slash your cortisol build up in half, allowing for faster recovery times after every run?  I bet you'd be all over it, right?  And then you might be asking, what's the catch? My guest today is Dr Dena Garner and she's spent the last 17 years of her career researching and developing a very simple product that promises to do just that. Dr Garner is a professor at The Citadel, one of six senior military colleges in the United States.  She has degrees in exercise science and muscle physiology as well as a postdoctoral fellowship in neurology.   At The Citadel, her research has concentrated on the effects of a mouthpiece inserted over the lower teeth during exercise. She measures physiological parameters of her subjects while using the mouthpiece, including levels of lactate and cortisol, as well as respiratory rate and has found some pretty incredible results. Her research has shown that the specific way you place your jaw and tongue, aided by a mouthpiece, results in a physiological change in the airway, which improves performance outcomes.  In addition to opening your airway, when you bite or clench down on the mouthpiece during exercise, research cites an increase in cerebral blood flow, which may be the link to the improvements in cortisol and lactate. Okay, okay, I know what you are thinking.  This is pretty weird, right?  And I'm not afraid to say that to Dr Garner in our conversation.   But, if you think about it, it could make sense.   Think about when you are concentrating hard on something.  Many people instinctively clench their teeth or chew on a pencil or their lip or a necklace or bite their nails. Why do we do that?  What if it's not just a habit your mom tries to get you to stop doing?  What if it's a stress-relieving mechanism that's evolved over time that actually does help us? I don't know about all that, but what I do know is that this research is absolutely fascinating to me and potentially could be a gamechanger in performance and recovery.  Let's find out. CONNECT, COMMENT, & COMMUNITY:   Leave a review on Apple Podcasts!  A great FREE way to support the show! Email Coach Claire Follow Claire on Instagram Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT!

Matthew Centrowitz impresses at The Track Meet, the Bowerman Struggle, Yared Nuguse is your new NCAA record holder, Ostrava is here, the Diamond League is back, and can Joshua Cheptegei really break Daniel Komen's world record? (Sponsor) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out. Do you love this content? Want more? Join our Supporters Club and get exclusive LetsRun content, a second podcast every week - The Friday Fifteen, and huge savings on running gear. The subscription pays for itself. letsrun.com/subscribe We want your feedback. Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail. Show notes: 2:38 Centro is baacck! Bowerman women struggle 11:29 Thread of week:Right now, Gudaf Tsegay has the fastest times in the world in the 800, 1500, 3000, 5000, and 10000. Unprecedented? 16:30 Josette Norris 24:14 Performer of Week/ Great NCAA Action Old-timers, is Wesley Kiptoo like Prefontaine.... just much better? Kiptoo had unreal 28:22, 8:31 st, 13:29 TRIPLE at Big 12s. 33:51 Yared Nuguse NCAA record 44:59 2:02:57 by Titus Ekiru 54:38 Breaking news: David Rudisha OUT Of Olympics 58:47 Conner Mantz/ Robert Brandt 66:19 Sara Hall gets the standard 71:36 Joshua Cheptegei goes after Daniel Komen's 3000 World Record, Komen "stories" 82:44 Athing Mo Super Soft LetsRun.com / Running shirts are here: Shop.letsrun.com.

On Running is sponsoring the LetsRun.com Countdown to the Trials. Your weekly run down of the track and field world. Rojo starts with a DK Metcalf victory lap, we discuss whether Sean McGorty is the future of the steeple, praise Elle Purrier, blast the US men's 1500m runners, wonder what is going on with Nikki Hiltz and Molly Huddle, look at Yared Nuguse's victory over Cole Hocker. At 82:27 we're joined by the OAC's Alicia Monson, the woman coach Dathan Ritzenhein said could be "the next great American female distance runner." We talk about Alicia turning pro, joining the OAC, and getting ready for next month's Olympic Trials where she's an up and coming underdog in either the 5,000, 10,000 or both. Can she really be the next Deena or Shalane? First up is trying to make Olympic team #1. Drink LMNT Free Trial is Back. It Takes 2 Minutes and you pay only $5 shipping. LMNT provides essential electrolytes without sugar, artificial ingredients, coloring, or any other junk. Claim your free 7 packet sample pack - by going to DrinkLMNT.com/LetsRun . Wejo loves LMNT. He will personally refund your $5 if you don't like it. Show notes: 3:21 DK Metcalf 10.37 100m 10:18 Sha'carri Richardson- the best ever? 17:59 Women's 800: Kate Grace and Brenda Martinez are back. Raevyn Rogers?! 20:59 Sean McGorty the future of the US steeple? 27:28 Ollie Hoare and Justyn Knight embarrass US 1500m runners 33:32 Elle Purrier Joins Sub 4 club 36:45 Nikki Hiltz not racing well 41:15 Molly Huddle done? 45:42 Courtney Frerichs defeats Leah Falland in steeple 48:49 Yared Nuguse Over Cole Hocker and Cooper Teare 51:07 US 1500 $1000 Challenge 54:38 Gudaf Tsegay world record holder in indoor 1500 runs 29:39 10,000 61:56 Covid sniffing dogs, Kentucky Derby 65:22 Wejo's Rant on Tokyo cancellation 71:46 Newbury Park and 4 underclassmen go sub 9 in 2 mile including Nico Young's brothers 76:25 Sound Running goes PPV - a good thing?! Tempo Journal article here 82:27 NCAA champion and the OAC's Alicia Mondon joins us to talk Olympic Trials possible double!? Super Soft LetsRun.com / Running shirts are here: Shop.letsrun.com. Not a Supporters Club member? Join today and a second podcast every week the Friday Fifteen letsrun.com/subscribe We want your feedback. Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail (Sponsor) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out.

The Olympic Trials are 44 days away and On is teaming up with LetsRun.com to sponsor our Countdown to the Trials. On Athletics Club coach Dathan Ritzenhein joins us at 63:29 to discuss his new team, their instant success, his big goals and a lot more, including huge expectations for Oli Hoare, Alicia Monson and the team. There is a huge weekend of track action led by the USATF Golden Games at Mt. Sac where NFL star DK Metcalf will get a lot of attention racing the big boys. The race of the meet however is the men's 800m where Donavan Brazier, Clayton Murphy, and Bryce Hoppel clash. Evan Jager returns to the steeple and Elle Purrier is in the 1500. Could the race of the weekend be at the Oregon Twilight meet where Cole Hocker takes on Yared Nuguse? (Sponsor) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out. Show notes: 2:24 On and LetsRun.com Teaming Up 4:35 Picky Bars sells for $12 million 8:37 Drama with Kenenisa Bekele and Ethiopian Olympic team selection 19:03 DK Metcalf racing the big boys at Mt. Sac. NFL video here 27:16 High school sprint stars 35:30 Brazier vs Hoppel vs Murphy at Mt. Sac 37:58 Jager and Sean McGorty in steeple at Mt. Sac 42:52 Elle Purrier in Women's 1500 and Jenny Simpson not in 5000 46:28 Sydney McLaughlin not in 400m hurdles 48:16 Race of the Week?! Yared Nuguse vs Cole Hocker at 1500m 55:17 Ultra Talk 100 mile World Record Falls 60:00 Boston Marathon qualifying times announced 63:29 On Athletics Club coach Dathan Ritzenhein Super Soft LetsRun.com / Running shirts are here: Shop.letsrun.com. Not a Supporters Club member? Join today and a second podcast every week the Friday Fifteen letsrun.com/subscribe We want your feedback. Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/f00614f4-3675-4ff8-8834-90d6e0787cd2

In today’s episode, Ed takes on our listener questions related to training and nutrition. It has been a while since our last Q&A hit out, and we’re very grateful for the awesome questions that were sent in! If you enjoyed this episode, please let us know and we’ll make sure we do more of them going forward! Questions listed in order: NUTRITION 1. Best eating routine / habits/tips/meal plans for getting shredded 2. One best piece of nutritional advice 3. What do you usually eat before workout for better performance? 4. Nutrition tips when you’re burn more calories on an active recovery day than a normal training day? 5. Thoughts on blood work assessments - are they worth doing? TRAINING 1. Why is it important to train both bilateral and unilateral exercises? 2. What is the best way to fix imbalances in the sport of cross-fit 3. Benefits /differences of working in a blue/green/orange/red HR zone during and after training 4. Is heart rate zone training (popular in endurance sports) applicable to CrossFit? 5. Airwaav ring - does it work? Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

John & Niki take questions from listeners. This episode brought to you by AIRWAAV

Thanks for listening. Rate and review us on itunes and join us in the LetsRun.com Supporters Club. Show notes: 7:00 Eliud Kipchoge is BAAACK (race video) 19:42 Australian Champs and the amazing story of Jye Edwards 26:59 Athing Mu 1:57?! - Could she get gold? 36:48 Christian Coleman banned 44:41 Justin Gatlin > Noah Lyles in Florida + Jo'vaughn Martin 9.94 54:22 Coach Sonia O'Sullivan 60:26 Caster Semenya 5,000m Runner 64:41 US Road Mile Champs and Clayton Murphy and Craign Engels at Drake 72:36 Thread of Week: Skinny David Rudisha (Sponsor) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out. Super Soft LetsRun.com / Running shirts are here: Shop.letsrun.com. Not a Supporters Club member? Join today letsrun.com/subscribe We want your feedback. Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/6452ec02-4184-441c-bd86-22b91282372f

(Sponsor) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out. Des Linden is an ultra marathon star and Sha'Carri Richardson may be the future of sprinting and both aren't afraid to speak their minds. Ajee' Wilson is back to her winning ways, Robby Andrews struggled, and so did Matthew Centrowitz and an emailer wants to know what that means for his ego. Eliud Kipchoge returns to the marathon this weekend and **Jakob Ingebrigtsen** gets engaged. Show notes: 5:09 Des Linden 50k World and Supporters Club Record 12:52 Miramar Invite: Sha'Carri Richardson 10.72 27:06 Ajee Wilson Wins Again 32:02 Matthew Centrowitz runs 1:50 + Email of Week on Centro's ego 37:48 Is Robby Andrews done? 47:24 Ethiopian Trials: Gudaf Tsegay > Letesenbet Gidey 58:59 NCAA Action 65:45 Eliud Kipchoge racing marathon this weekend 73:43 Thread of Week: Jakob Ingegbrigtsen gets engaged 80:03 Hobbs Kessler Update 83:16 Don't drink and drive: Former NCAA champ Boaz Cheboiywo kills a woman Super Soft LetsRun.com / Running shirts are here: Shop.letsrun.com. Not a Supporters Club member? Join today letsrun.com/subscribe We want your feedback. Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun

(Sponsor) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: Increased endurance —  by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength —  by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out. The "magic" returned to Hayward Field Magic Johnson may be going there next, and there was magic on the roads with triathlete Beth Potter bettering the world 5k record, and World Champion Ruth Chepngetich breaking the half marathon record. Jenna Hutchins ran fast and an Aussie went sub 4. Plus Jim Walmsey vs Ruth Chepngetich Thread of the Week. Hayward Preview Not a Supporters Club member? Join today letsrun.com/subscribe Take a second to rate us on Itunes please! We want your feedback. Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/49c37284-a8dc-48d5-94f5-042774895e7d