Podcast appearances and mentions of lauren abrams

Feeling lonely, stressed, or disconnected? Ready to uncover the secrets of a fulfilled and empowered life? Join us and uncover how you can have a life well-lived. Learn what motivates you to pursue your purpose and quit sabotaging your dreams.  “I really had absolutely nothing and thought life was over. I was strung out and weighed 83 pounds. I was a mess. It was decades ago, and I was able to get out of that and slowly build up a life." – Lauren Abrams (01:14). "If you put a fake smile on your face, that in itself will release dopamine. So if you're not laughing, just stick a fake smile on your face, and that releases dopamine, and that's a way to feel better instantly."    – Lauren Abrams (06:28). Listen and learn about facing challenges head-on. The only way through anything tough in life is to go through it—there are no shortcuts. But here's the silver lining: each challenge we face builds resilience and brings profound personal growth. We're not alone—we have each other. You get to align with your true path. Whatever your passion or calling, take that first step today! Even 15 minutes each day can set powerful changes into motion. Life is about action and savoring the journey, not just waiting for the perfect moment. “If there's something that you want to do and you're cringing about whether to say it, that means you're being all the more authentic, so do it.”– Lauren Abrams (22:26). In this richly woven episode, Lauren draws from her own transformative experiences and the wisdom shared by her guests to reveal overarching life lessons. Discover how humor, community, and resilience play pivotal roles in leading a balanced and joyful life. “Simplicity and community are core to longevity and happiness." – Lauren Abrams (05:21). Uncover how laughter can lighten your spirit, how community shields us from loneliness, and why facing challenges head-on leads to unparalleled personal growth. Learn actionable tips to elevate your mental and emotional wellness immediately! “Feeling your emotions fully, even for just 90 seconds, can be a powerful tool for emotional healing.” – Lauren Abrams (11:48). Love always wins. Helping others, showing kindness, and spreading love always enriches your life. Acts of service bring unmatched fulfillment and a sense of connection to something greater than yourself. “We are resilient by nature, and our greatest growth stems from overcoming our toughest obstacles.” – Lauren Abrams (12:46). “Send love to anything else if you're having some kind of resentment or anger; just close your eyes and send that love.”– Lauren Abrams (23:10). “If you feel a feeling and feel where it is in your body, close your eyes when it especially when it's intense and feel where it is and just slow down and really feel it and feel it all the way through, and then let that feeling go through, then you're creating new neurotransmitters in your brain and you're never gonna feel it in exactly the same way again, and that's growth too." – Lauren Abrams (11:49). Prepare to feel encouraged as Lauren shares these invaluable life lessons and provides practical tools to help you live your best, most hopeful life. Take a step towards a transformative journey. Tune in now and embrace these uplifting messages that resonate with our deepest human experiences. “Love and service will always prevail. They are the cornerstones of a fulfilling life.” – Lauren Abrams (18:47). Tune in to the latest episode of 52 Weeks of Hope and uncover these life-changing messages! In this episode: (01:02) The meaning of life part two (02:08) Personal journey and overcoming challenges (08:06) Why community is vital for your well-being. (11:01) The only way through is through (13:07) Healing tools and modalities (14:00) Life is to be lived, not watched, and why! (16:51) Self-compassion and positive affirmations (18:46) How loving and serving others enriches your life. (21:29) Building resilience to lead a more fulfilling life. (22:25) Embracing your true self despite the discomfort it might bring. (23:10) Love and service (23:10) A sneak peek into what's coming next. (24:04) Messages of gratitude (24:04) Staying connected   Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope    If you want to start your Podcast Podify - Website    Here's a sneak peek at 5 keys you'll take away from this episode: Discover why maintaining a sense of humor is essential for a long, healthy, happy life. Learn how building and maintaining a supportive community can dramatically improve your well-being. Understand why facing challenges head-on is crucial for personal growth and how the community can support you through tough times. From yoga to breathwork, find out which healing practices might be calling your name and why they all work wonders. Get motivated to step off the sidelines and take action toward your dreams, no matter how big or small. Are you feeling lonely, stressed, or disconnected? Ready to uncover the secrets of a fulfilled and empowered life? You'll find solace and inspiration in this episode!   Key Takeaways  "Nobody on their deathbed ever wished they'd worked harder or made more money.” – Lauren Abrams, (2:55). “Life is to be lived, not watched on the sidelines, so get out there.” – Lauren Abrams, (21:55).    Mentioned Episodes The Meaning of Life Part One with Lauren Abrams: https://www.52weeksofhope.com/episodes/meaning-of-life-lauren-abrams Lauren Abrams' first episode: https://podcasts.apple.com/us/podcast/52-weeks-of-hope/id1537849403?i=1000497327426 Rabbi Ken Chasen - Creating Community https://podcasts.apple.com/us/podcast/52-weeks-of-hope/id1537849403?i=1000506083999 Chris Shelton Episode: https://www.52weeksofhope.com/episodes/chris-shelton Matt Mills Episode: https://www.52weeksofhope.com/episodes/matt-mills Melissa Hughes Episode: https://www.52weeksofhope.com/episodes/melissa-hughes Joey Klein Episode:https://www.52weeksofhope.com/episodes/joey-klein JJ Duncan Episode: https://www.52weeksofhope.com/episodes/jj-duncan Amberly Lago Episode: https://www.52weeksofhope.com/episodes/amberly-lago Deborah Hurwitz - How to Break Free From Perfectionism and Procrastination   https://podcasts.apple.com/us/podcast/52-weeks-of-hope/id1537849403?i=1000537748741

Have you ever felt like you're on a path that used to bring you joy, but now it just feels empty? It's like driving down a road that suddenly doesn't go anywhere. What do you do when your life or work isn't fulfilling anymore? Is it time to change course? Listen as Dani Reardon, a former bodybuilding champion turned spiritual mentor, joins Lauren Abrams in an inspiring and eye-opening conversation. Discover how Dani transformed her life from the relentless grind of bodybuilding to the serene practices of yoga, meditation, and self-discovery. She shares her struggles with body image, her "dark night of the soul," and how yoga and teaching children fulfilled her. “I really, really fell in love with yoga. It challenged my mind, it challenged my body and it was connecting me to the spirit again, to the universe. – Dani Reardon, (10:20). In this insightful episode, you'll uncover the powerful impact of pausing, listening to your intuition, and embracing the magic of the universe. Learn how Dani's unique approach, combining visualization, crystals, and affirmations, helps competitive athletes and children alike find their inner strength and peace. “Everything is in balance in the universe, the more that we reach for the light, the dark is going to come up.” – Dani Reardon, (05:15). You'll walk away with profound insights into spirituality, the importance of self-belief, and the transformative power of personal development. Dani's journey from public humiliation to personal resurgence demonstrates that no matter how dark the night is, a new dawn full of hope and purpose is always possible.  “Let go of the pressure, embrace your spiritual journey, and watch your life transform.” – Dani Reardon, (29:44). Join us on this episode of 52 Weeks of Hope and start your journey towards a balanced, joyful, and spiritually connected life.   In this episode: (00:59) Meet  Dani Reardon (01:28) Dani's bodybuilding journey (04:04) Dani's dark night of the soul (06:24) Dani's pivotal moment (09:15) Yoga as a path to spiritual growth (12:13) Launching Conscious Champion (14:49) Working with kids  (16:03) Frequently asked questions  (16:51) A friend's mantra on positivity and purpose (17:32) Listening to your heart (18:25) Differentiating ego from true inner guidance (19:19) Yoga teacher training  (21:24) Dani's struggles with identity  (22:03) Dani's head shaving: A symbol of renewal (25:02) Discovering true identity  from within (26:02) Dani's message of hope   Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope  If you want to start your Podcast Podify - Website    About Dani Reardon Dani Reardon is a former bodybuilding champion who is now an energy coach, podcast host, and CEO of Conscious Champion. She helps people connect their bodies and minds to improve their success in sports, competition, and everyday life.   Dani Reardon Dani Reardon-Website Dani Reardon-Instagram Dani Reardon-YouTube   Whether you're an athlete, a spiritual seeker, or somewhere in between, Dani Reardon's story offers hope, encouragement, and practical wisdom. Don't miss this opportunity to elevate your journey towards self-discovery and inner peace.   Key Takeaways    “I realized I needed to follow my heart, not just my head.” – Dani Reardon, (4:18). “Trust in the universe and the process, and you'll see the magic unfold.” – Dani Reardon, (10:45).  

You know those vivid dreams that feel real? Well, they are. Imagine each as your blueprint guiding you where you can go. If you can dream it, you have the tools and the power to achieve it.  “I manifested living rent-free in New York City and meeting my soulmate by trusting the universe and taking aligned action.” – Jen Mazer (10:15) Tune in as Jen Mazer, the queen of manifestation, joins Lauren Abrams on the latest episode of "52 Weeks of Hope." Discover the magic of manifesting and learn how Jen created a life she loves by living rent-free in New York City, traveling the world, and meeting her soulmate. Jen's insights are more relevant than ever as spiritual practices like astrology gain mainstream traction.  "The universe is always supporting you whether you realize it or not. It's really about opening your eyes to see it."   – Jen Mazer (17:53) In this insightful episode, you'll discover Jen Mazer's top tips for using your imagination to unlock your intuition, trust the universe, and take steps that are in sync with your goals. Learn how to feel good about your choices, clear about your desires, and open to new experiences outside your comfort zone. “You attract what you feel, so focus on feeling good and the rest will follow.” – Jen Mazer (30:45) In this uplifting episode, you'll master the art of manifestation, understand the power of high-vibration states, and the importance of community and support in self-improvement. Jen and Lauren explore how to pay attention to signs from the universe and harness your inner guidance system, all while maintaining a positive mindset. “Trust in the universe and take that leap – your greatest gift lies on the other side of your greatest fear.” – Jen (14:40). Walk away with actionable tips on manifesting your desires, staying focused on the process, and celebrating small wins. Learn to trust the universe's dream for you and embrace obstacles as part of your journey. Jen's story of manifesting her book, "Manifesting Made Easy," with Simon and Schuster, illustrates the power of belief and aligned action. “Shift your language from ‘I have to' to ‘I get to' and practice gratitude daily.” – Jen (22:15). Prepare to be inspired by one of the most fascinating guests as Jen shares strategies for dreaming big and giving yourself permission to pursue your deepest desires. Understand the concept of planting seeds for your dreams during the new moon and nurturing them through periods of darkness and uncertainty. “Place an order with the universe just like you would at a restaurant – be clear and specific with your intentions.” – Jen (34:55). Get ready to transform your mindset, trust the universe, and take aligned action toward realizing your dreams. This episode is a treasure trove of wisdom on overcoming fear, manifesting desires, and embracing life's journey with gratitude and joy. Tune in now and elevate your life! “You're capable of more than you think – it's time to dream big and trust the process.” – Jen (40:30).   In this episode: (00:56) Introduction to Jen Mazer (01:21) Lauren's personal experience (01:57) A manifestation story (03:12) Jen's background (04:48) Writing a book (06:44) The nature of manifestation (07:42) Opening up to dreams (08:38) Deciding what you want (10:00) Clarity and intentions (12:19) Nurturing dreams (13:21) Staying open to possibilities (14:45) Enjoying the process (15:38) Asking for signs (17:03) Vibration and movement (17:52) Synchronicities and universal support (18:57) Paying attention to connections (20:52) Taking action on feelings (22:05) Embracing discomfort (24:01) Understanding limitations and growth (24:38) Experiencing physical level emotions (26:16) Transformative astrological shifts (28:06) Manifestation and intuition (29:12) Gratitude practices (29:48) Leap of faith (32:56) Reframing self-talk (34:46) Gratitude and openness   Resources and Links  52Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope  If you want to start your Podcast Podify - Website    About Jen Mazer Jen Mazer, the Queen of Manifestation, transforms dreams into reality with remarkable flair. Her incredible journey includes mingling with Martin Scorsese, living rent-free in Manhattan, erasing $38,000 of debt in under a year, and featuring her art in the New York Times. She's traveled the globe, met her rockstar soulmate, given birth at home, and launched a green school in Africa. As a sought-after transformational speaker and coach, Jen's signature Manifestation Masters Program and Private Success Coaching help others realize their dreams. Author of Manifesting Made Easy and Co-Founder of the board game Sparked, her work has appeared in top media outlets.   Jen Mazer Jen Mazer–  Website Jen Mazer- LinkedIn Jen Mazer -Instagram   If you are feeling stuck in pursuing your dreams, Lauren and Jen will help you: Discover how seeing discomfort as a positive can propel you forward. Learn top tips on allowing yourself to believe, trusting the universe, and taking aligned action. Learn how to stay connected to your inner guidance and look for signs from the universe. Discover why being in a high-vibe state helps attract all the good things. Know how to shift your mindset to view challenges as pathways to your greatest gifts.   Whether you want to overcome fears, celebrate small wins, or plant the seeds for your dreams, this episode will reignite your belief in what's possible. Tune in and start manifesting the life you've always wanted today!   Key Takeaways  "It's more about trusting the dream, that the dream that you really want is actually wanting to come through."Jen Mazer, (06:53) “The universe is always supporting you whether you realize it or not.”- Jen Mazer, (17:53)

Are you chasing fame or something you really desire, thinking it will solve all your problems? Ever believe that being in the limelight will be the ultimate solution?  We've all been there, chasing that dream job, recognition, or perfect life, thinking it will bring us ultimate happiness. But what really happens when you finally reach that milestone—or even fall short?  In this episode, you discover practical tools to find fulfillment and self-worth from within. You will also learn how to use gratitude lists, self-awareness, and focused intention to achieve true happiness, regardless of external validation. Uncover the secrets to self-esteem through actionable steps and understand why even the most successful people are still searching for more. "Do you ever think about being famous or just getting something you really want, as if it's going to fix everything?."– Lauren (00:00) Lauren shares three simple steps to shift your perspective and focus on genuine fulfillment rather than external recognition. She discusses the importance of gratitude, understanding true desires, and building self-esteem through tangible actions. Whether you are aiming to start a podcast, write a book, or find a soulmate, Lauren offers you actionable advice and encourages connecting with like-minded individuals for support and accountability. “It's by doing esteemable acts that we get self-esteem. It's by walking through our fears that you get self-esteem.” – Lauren (04:54) "What is it that you really want? What fills you with joy?" - Lauren Abrams, (7:13) Lauren Abrams dives deep into the myth of fame and explores why it's not the ultimate solution we often think it is. Lauren delves into the core of our desires and unveils three transformative steps to shift your focus from external validation to inner fulfillment. Discover simple yet powerful tools to boost your self-esteem, harness the power of gratitude, and stay true to your authentic self. Whether you're longing to stand in the limelight, write a bestselling book, or find your soulmate, Lauren offers actionable insights to help you achieve your dreams without relying on fleeting fame. "We can reimagine ourselves. We can make ourselves into anything we want." - Lauren Abrams, (8:31) Tune in to redefine your goals, amplify your joy, and become the master of your destiny. Don't miss out on this empowering episode that promises to guide you towards a more fulfilling and vibrant life!   In this episode:   (00:00) Desire for fame and success and the disappointments (00:57) Feelings of inadequacy (02:15) Tools and steps to move beyond the limiting beliefs (02:40) Using jealousy and disappointment to identify personal desires (04:54) Getting self-esteem by doing esteemable acts  (05:42) Focussing on the good instead of focusing on the lack (06:02) Visualizing future success and using role models for inspiration (08:37) You have the power to transform your life. (10:07) The importance of accountability and accountability partners (10:40)  Underlying motivations for fame and success   Resources and Links    Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope    If you want to start your Podcast Podify - Website    Lauren will help you learn the following: Discover what's truly behind the gut-wrenching feeling of missing out and why it hurts so much. How creating a gratitude list can shift your energy from lack to abundance. Esteemable acts for self-esteem as powerful actions to boost your self-worth and face your fears. Find your joy by getting clarity on what makes you happy beyond the allure of fame and recognition. If you're uncertain whether fame will solve your problems or fulfill your dreams, this episode is just what you need.    Key Takeaways  "And to think that being famous is gonna fix it or create what we wanna create, it's not."-Lauren (01:47). "I'm not enough, no, you are enough, and you have all these amazing qualities and all these things you can do right now."- Lauren (03:43)    

Do you ever wonder how to keep relationships thriving? What's that secret ingredient? How to stay happy and still like each other? Did you know the quality of your relationships shapes your happiness and well-being? Listen as Lauren Abrams dives deep into the secrets of building and maintaining meaningful, lasting connections. We're thrilled to have Dr. Widian Nicola, educator, esteemed author, psychotherapist, and relationship expert, sharing her wisdom with you. Whether you're looking to strengthen your bonds or understand the secrets behind vibrant relationships, you don't want to miss this insightful conversation.  In this episode, Dr. Widian Nicola gives you a sneak peek into her much-anticipated book, "To Love and Hold: A Guide to Thriving Modern Relationships." She talks about the four essential pillars that form the foundation of strong, enduring relationships. One of the standout lessons is the incredible power of gratitude.  Dr. Nicola explains how simply acknowledging and appreciating your partner's daily efforts can transform your relationship. She shares a beautifully simple practice: make it a habit to say "thank you" for even the little things. It's a small gesture with a big impact.  "Thank you is a physical, tangible way in which I can say to you that I see you and that I see what you're doing for our family or the health of our relationship."– Dr. Nicola, (13:55) Discover how empathy can transform your relationships! Dr. Widian Nicola and Lauren Abrams uncover the essential role of empathy in building deep emotional connections and fostering mutual respect. They discuss how being attuned to your partner's feelings and responding with genuine compassion can make all the difference.  “Tenderness and empathy and compassion for our inner child, the parts that have been neglected or abandoned or unseen or hurt or wounded, tenderness towards those parts is primary.” – Dr. Nicola, (19:42) Listen to Dr. Widian Nicola's fresh perspective on intimacy. She explains that intimacy goes far beyond physical closeness. Intimacy is about connecting on emotional, intellectual, and even spiritual levels. In this episode, you'll also uncover the surprising power of playfulness in adult relationships. Dr. Nicola and Lauren Abrams reveal how bringing fun and lightheartedness into your interactions can rekindle connection and joy between partners. Conflict in relationships doesn't have to be a bad thing! Dr. Widian Nicola and Lauren Abrams take a fresh look at conflict resolution. They explain that conflicts are not just inevitable but can be beneficial. Think of them as signals highlighting areas in your relationship needing attention and care. You can strengthen your connections and create deeper, lasting bonds by embracing and addressing these moments with understanding and openness.  “Everything about being free is to be yourself in this world—authentic, genuine, broken, wounded, you know, like crazy, you know, like all the things that make us fully alive and fully human.”– Dr. Nicola, (31:37) Tune in to this inspiring conversation with Dr. Widian Nicola for more insights and practical advice on how to thrive, maintain, and have a healthy relationship!   In this episode: (00:00) The four pillars of healthy relationships (01:49) Manifestation and relationship coaching (04:25) The journey to becoming a relationship expert (10:30) Gratitude as a relationship tool (15:22) Defining intimacy in relationships (18:18) Navigating unconscious processes in relationships (18:43) Patterns and Attachment Theory (21:06) Impact of Historical Reactions (23:54) Conflict Resolution and Play (28:55) Overcoming Challenges and Community   Resources and Links    Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope    If you want to start your Podcast Podify - Website    About Dr. Widian Nicola Dr. Widian Nicola is a Licensed Clinical Social Worker with over 20 years of experience. An Associate Professor of Graduate Social Work at Seton Hall University, she hosts the "Lived Experience Project" podcast. Specializing in couples therapy, she also advocates for immigrant justice, conducting psychological evaluations and serving as an expert witness.   Dr. Widian Nicola on Social Media Dr. Widian Nicola–  Website Dr. Widian Nicola- LinkedIn If you're looking for ways to nurture your relationships, this episode promises a wealth of inspiration and practical wisdom!   Key Takeaways    “Why else would we exist if not to be profoundly impacted by other people and be stretched to have and maintain healthy relationships." -Dr. Nicola, (04:55). “At some point often in relationships we forget to see the contributions of the other and therefore we forget to see the other.”- Dr. Nicola,(11:10)      

Do you want an easy attitude adjustment? A simple way to instantly change your mindset? Listen and learn the superpower of gratitude practices that take only minutes and boost your mood instantly. Gratitude is more than a polite "thank you." Experience the transformative force that'll lift your spirits. Imagine starting or rebooting your day with a deep sense of happiness and joy, just by adding in some gratitude! In this episode, Lauren Abrams talks about the incredible superpower of gratitude. She reveals how this simple practice can unlock a life full of purpose and provide an immediate boost to your mood. Tune in and discover how gratitude can be your secret weapon for living a truly fulfilling life. "Gratitude is a lot more than just a thank you, It shifts your mindset. Whatever you focus on grows. So if you look for the bad and what's wrong in the world, you will find it. But when you look for the beauty, that's what you'll see."    – Lauren, (0:50). Discover five practical ways to embrace gratitude in your daily life. Whether it's jotting down moments of thankfulness in a gratitude journal, savoring mindful moments throughout your day, or starting a gratitude jar filled with positive reflections, these simple yet profound practices can lead to monumental shifts in your life. Imagine boosting your self-esteem, enjoying better sleep, and feeling a stronger sense of connection with those around you. By trying a few simple practices that take minutes, you'll not only deepen your appreciation for the present moment but also enhance your overall well-being. Join us in exploring how these small acts of gratitude can bring about lasting, positive changes in your life. "The number one thing we need in this world is more community. It ends isolation, loneliness and everything else." – Lauren, (16:00). Get ready to dive into the transformative power of gratitude with Lauren. Stay tuned till the end for an exciting preview of next week's episode featuring self-improvement advocate Scott Stabille, where we'll explore the vital themes of self-love and acceptance. Let's start this journey together!   In this episode: (00:53) - Gratitude and how to have an “attitude adjustment” (01:57) - Gratitude journal (03:57) - Thank you notes (05:10) - Mindful moments (06:20) - Gratitude meditation (07:37) - Gratitude jar (10:23) - Tune in next week for inspiring self-love.   Resources and Links  Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Schedule a Confidence & Clarity Boost Session with me   If you want to start your Podcast Podify - Website    If you are feeling overwhelmed by the hustle and bustle of everyday life, gratitude might be the key to finding peace and joy amidst the chaos Lauren will help you: Understand the importance of gratitude in leading a fulfilling life. Discover five practical ways to cultivate and maintain gratitude in daily life. Learn why it is important to keep a gratitude journal. Understand the significance of expressing gratitude through thank you notes. Discover why taking mindful moments each day is vital. Learn why you should incorporate gratitude into your meditation practice. Understand why you should write down notes of gratitude and place them in a jar throughout the year.   Key Takeaways    “By the time you get to the end of the gratitude list, that's when you're grateful, and it's just a great exercise. Try it.” – Lauren, (02:15). “Being in gratitude increases happiness, amplifies positive emotions, and makes you feel happy, full of joy, and content” – Lauren, (8:16).    

Imagine waking up and realizing that today could be your last. Not a Debbie Downer, this enjoyable episode brings you ideas sparking so you're living a life true to you. Are you living intentionally? Do you do things that light you up and bring you joy?  Find out how right now! The Power of Simple, Joyful Activities:  From making a list of simple activities that bring joy to spending intentional time with loved ones, get practical tips for living more fully. Intentional Living and Personal Growth:  Discover why focusing on one area of life that needs improvement leads to significant changes and a more fulfilling existence. Embrace Boldness and Overcome Fear:  Author and inspirational leader Jody Wellman shares how the greater regret often lies in not trying at all, rather than fearing mistakes, urging you to take courageous steps toward your dreams. In this episode, Lauren Abrams has a heart-to-heart with Jodi Wellman, author and inspirational leader with a deep well of wisdom about living intentionally and savoring every moment. Jodi shares how the concept of memento mori—remembering that we must die—has fueled her passion for purposeful living. She opens up about her own struggles, including overcoming an eating disorder, and reflects on how her mother's unfulfilled dreams influenced her own path. Join us for a conversation that will inspire you to live more fully and authentically. Tune in and discover how to embrace each day with purpose and joy. "My biggest impetus would have been my mom dying in her late 50s. She had a bunch of regrets about things she didn't do, and that was such a wake-up call for me."    – Jodi, (3:44). “We are all just fabulous ticking time bombs, and I would hate the idea that any of us gets to the end and says, ‘I really wanted to do this thing, and I didn't' ” – Jodi, (21:41). You will learn the transformative power of facing your fears and embracing the courage to pursue your dreams. In this episode, Lauren and Jodi explore how to tackle the fear of future regrets and find joy in the everyday. They share actionable tips on savoring simple pleasures, surrounding yourself with supportive people, and living with purpose.  "I want to be proud of myself that I gave it a go. I want to look back and demonstrate to myself that I care enough about this precious life I've been granted." –  Jodi, (10:51). You will learn how to take bold, intentional steps toward your aspirations.  Jodi inspires us to be mindful of our time and make sure it aligns with our deepest values and dreams. In this episode, you will also discover how to focus on what truly matters and create a life filled with purpose and passion. “I want every person listening right now to stop and think because there's a thing you want to do. If it matters, you have feelings about it. If it matters, it's usually a cocktail of excitement and energy but also some kind of fear.'” – Jodi, (32:00). Hear Jodi share invaluable insights on how to make the most of those precious moments of unexpected free time. Instead of passively waiting for life to slow down, Jodi encourages you to prioritize activities that bring joy and fulfillment proactively. She suggests having a ready list of joyful pursuits so that whenever a free moment arises, you're prepared to dive into experiences that nourish your soul and add meaning to your life. Don't wait for the perfect time; create it with purpose and intention.   “There's a reason we're on autopilot, and there's a reason we take life for granted. If we're willing to face facts, which is darn it all, we're temporary. That sucks, and let's use that to our advantage– Jodi, (32:51).   Tune in for an enriching conversation and start your journey to a more intentional and joyful life! Let's dive in!   In this episode: (01:37) - The concept of "memento mori" (03:44) - Recognizing regrets and taking action (04:32) - Overcoming fear and taking the first step (11:31) - Living with intention and making conscious choices (14:05) - Activating joy and finding delight in simple things (15:54) - Making the most of unexpected time (18:15) - Identifying areas for vitality and meaning (30:33) - Overcoming fear and living boldly (32:00) - Courage to pursue what you really want to do (32:51) - Facing those facts about yourself  (33:53) - Quizzes and thought-provoking questions.   Resources and Links    Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope  About Jodi Wellman Jodi Wellman, author of "You Only Die Once: How to Make It to the End with No Regrets," is a former corporate executive turned influential keynote speaker and executive coach. With over 25 years of leadership experience, she empowers individuals to live with purpose and joy. As a Professional Certified Coach (PCC) and Certified Professional Co-Active Coach (CPCC), Jodi brings extensive expertise to her work, helping clients—from C-suite executives to everyday people—thrive in work and life.   Jodi WellmanSocial Media Jodi Wellman–  Website Jodi Wellman- LinkedIn Jodi Wellman- Instagram   If you want to start your Podcast Podify - Website    If you are feeling like you're living a life without intention and weighed down by regrets, Lauren and Jodi are here to help you:  Understand life's finite nature  Learn how to turn your fears into fuel  Learn the practical steps to an Intentional Life  Identify and prioritize potential regrets in life Set intentional goals and make the most of unexpected free time Discover the importance of surrounding oneself with supportive and encouraging individuals Key Takeaways    "Life is scarce, and unfortunately, we need those reminders that it is finite. Recognizing its temporal nature motivates us to treat it with urgency and intention." -Jodi, (02:22). "To live like we mean it requires courage and boldness. It's about recognizing our fears and choosing to act despite them."– Jodi, (13:55)   Mentioned Book: You Only Die Once  by Jodi Wellman      

Are you feeling burned out, overwhelmed by life's endless responsibilities, and longing for a deeper sense of purpose? Dive into this special episode of "52 Weeks of Hope" as Lauren Abrams distills wisdom from 200 episodes into 7 transformative life lessons that promise to uncover the wisdom of self-compassion, the power of friendships, and the importance of staying true to yourself. Learn how to pause, breathe, and discover that you already have the answers within you. Whether you're seeking a burst of motivation, strategies to reset your life, or simply a reason to smile again, this episode offers practical guidance to inspire your path forward. Lauren's personal journey from a dark night of the soul to a beacon of hope will resonate deeply with anyone seeking more meaning and joy in their lives. Discover techniques for self-reflection and mindfulness that can reveal your true path. The transformative power of self-compassion and the art of staying true to yourself and living a life that's aligned with your own values and dreams, not someone else's expectations. How small acts of kindness and being of service can dramatically increase your happiness and sense of purpose. These lessons offer a comprehensive roadmap for personal growth and authentic living, from discovering your innate wisdom and forming meaningful friendships to staying true to yourself and embracing life as it happens. You'll explore the power of service, the necessity of community, and, above all, the essential role of love in your life. Stay tuned if you're prepared to take a deep breath, stop, and discover the solutions on your own. This episode will give you all the knowledge you need to lead a happier, more genuine life. It's time to move beyond the superficial and embrace the profound, living each day with hope and authenticity.  Tune in, learn to remove societal expectations, and embrace your unique calling. "What lights you up? Not what do other people expect of you. What lights you up? What makes you happy? What brings you meaning?" - Lauren (09:55).  Lauren passionately highlights the significance of self-fulfillment through a thought-provoking question: “What lights you up?” Forget about societal pressures and live on your own terms. By embracing the things that genuinely bring you happiness and a sense of purpose, you can liberate yourself from external demands and create a life that reflects your authentic self. "If you're somebody who doesn't wanna start until you could do it perfect, just know you could never do anything perfectly. It's a fact of nature that you can't. And so just do it. Like, this is your time right now." - Lauren (13:32).  When you stop trying to be perfect, you can enjoy the moment and make real progress toward your dreams. It's okay to make mistakes and learn from them. This change in thinking can make you less stressed and anxious, and also help you be more creative. Embracing imperfection can give you the courage to take big steps, learn from your experiences, and ultimately lead a more fulfilling and successful life. "Wishing you live a life true to yourself instead of the life others expected of you, wishing you didn't work so hard. Nobody ever died. I mean, nobody on their deathbed ever wished they worked harder or made more money. Can't take it with you." - Lauren (19:47) Reflecting on the most significant regrets people have on their deathbed, Lauren underscores the vital significance of living a life that aligns with their true selves rather than being shaped by others' expectations. Prioritizing personal fulfillment, relationships, and experiences can lead to a more meaningful and gratifying life. Join us in beginning your journey toward a life filled with hope, genuineness, and authentic self-expression.   In this episode: [00:00] - Life lessons from 200 episodes [02:53] -  Realizing You Have Your Own Answers [03:54] -  The Importance of Taking a Pause [04:03] - Incorporating Mindfulness and Meditation [06:25] - Physical Presence Matters [07:37] - The Importance of Friendships [09:33] - Authenticity and Staying True to Yourself [13:58] - Being of Service [16:46] - The Power of Love [17:06] - The Importance of Listening and Presence [18:15] - Practice of Gratitude [19:16] - Life Lessons and Regrets [22:13] - Reflections on the episode and Conclusion Resources and Links  52Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard 1st episode  https://podcasts.apple.com/us/podcast/52-weeks-of-hope/id1537849403?i=1000497327426  With Marissa G. Franco  https://podcasts.apple.com/us/podcast/how-to-make-meaningful-connections-and-overcome/id1537849403?i=1000642791847 https://podcasts.apple.com/us/podcast/fostering-friendship-community-and-connection-with/id1537849403?i=1000585621919  With Deborah Hurwitz https://podcasts.apple.com/us/podcast/how-to-break-free-from-procrastination-and/id1537849403?i=1000623181860  If you want to start your Podcast Podify - Website  Are you experiencing a lack of fulfillment and a disconnection from your actual self as a result of the relentless pursuit of success and social expectations? If so, are you ready to discover the path of authentic self-discovery? If the answer is yes, it's time to listen to this transformative episode! Key Takeaways “People have survived great, tragic horrors, and yet they can still be loved and give love and do acts of kindness for others and still stay present. And it never ceases to amaze me.” -Lauren (17:23) “Stay true to yourself. No more people pleasing or doing what somebody else thinks that you're supposed to be doing.” - Lauren (20:54) 

Ever wondered what it takes to navigate life's challenges and emerge stronger on the other side? Welcome to another enlightening episode of "52 Weeks of Hope," hosted by Lauren Abrams. In this episode, we have the privilege of welcoming the remarkable Mike Prince. Mike's journey of resilience began when he faced a significant challenge—battling Lyme disease. Through a combination of traditional and alternative treatments, Mike embarked on a transformative path that ultimately led him to encounter a shaman and discover kambo, an Amazonian medicine. "I knew I knew after that that there was nobody else that could heal me but me, and everything was up to me now. Not in a heavy way, but in a beautiful way of, okay, Mike." - Mike (10:21) Throughout his journey, Mike gained profound insights, incorporating practices such as breath work and red light therapy into his daily routine. He emphasizes the importance of setting boundaries, prioritizing self-care, and nurturing personal growth. During the conversation, Mike shares how his battle with Lyme disease became a catalyst for personal growth and led to the creation of "extremely conscious," a collective dedicated to men's spiritual development through the Evolving Man program. "You have to start with getting better sleep. You have to start with drinking more water in the day. You have to start with exercising, moving the body, moving the energy." - Mike (31:31) Reflecting on his journey, Mike offers sage advice, stating, "Society's journey is long and requires patience and self-love. Embrace every part of yourself and trust in divine timing." Join us as we explore themes of resilience, self-discovery, and personal empowerment in this illuminating episode.  “And this society we live in is, it's a long journey, and it takes time, and you have to have patience, and you have to love yourself, like, more than anything because, again, people will shame themselves. Why can't I figure it out? And that's just gonna block you more. You have to love every part of yourself for wherever it is you're at and know that where you're at is perfectly timed. Everybody's exactly where they're supposed to be at this moment." - Mike (32:24)   In this episode: (04:10) Struggles within one's career and meeting with a Shaman (09:29) Breath Work and how it leads to personal healing (12:22) Seeking deep conversations and connections (16:23) Creating an inner circle for reflection. (17:53) Embrace openness and belief for manifestation. (20:45) Breath work is enlightening, transformative, and accessible. (26:59) Life is beautiful, calm, meaningful relationships, opportunities. (29:04) Setting boundaries for work-life balance is crucial. (32:09) Overcoming resistance, patience, self-love, and progress. (34:46) Embracing open mind, connection, and growth lessons.   Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard   About Mike Prince Mike Prince's life has been an odyssey of resilience and transformation. Once held captive by the grips of Lyme disease, Mike has journeyed through treacherous terrains of suffering, with the illness steering him into profound darkness. It's a condition that officially still lingers in his body, but has lost its power over his spirit and choices. Describing his battle with Lyme disease as his 'biggest challenge,' Mike has reframed this debilitating adversary into his 'greatest gift.' The arduous path from illness to recovery has been an intense teacher for Mike, imparting lessons that he now treasures. These lessons and experiences gained 'in the between stages' have become instrumental in his personal growth.   Mike Prince Social Media Home website Instagram Facebook YouTube   Key Takeaways  “If you slow down and you look and you observe, and even though they may feel challenging, dark, and, you know, hard at the time, within everything life brings us, our lessons, hands down, period. And it's always lighter on the other side. All we have to do is take another step and another step and look at what's right in front of us." -  Mike (33:23) "I was looking for somebody to have extensive conversations with. I was looking for someone that could dive into this deeper space with me and talk about spiritual unlocks and breathwork and meditation and big scary ideas and somebody who would actually wanna take action with me and not just chat about ideas." - Mike (12:22)

There was a moment during a spinning class when the weight of my struggles began to lift – a turning point that I now see as the first step towards a profound personal transformation. I share this pivotal experience and more in our latest podcast episode, where we also welcome Lauren, an employee rights attorney whose own journey of launching a practice showcases the sheer thrill of chasing down a dream with tenacity. Together, we navigate the theme of realizing potential and the joy found in life's unexpected twists that lead us to our true calling.Throughout our conversation, Lauren and I peel back the layers of our darkest times, revealing how gratitude, the wisdom of elders, and the introspection that comes from journaling and meditation can guide us towards the light. We delve into the raw and genuine stories that connect us, understanding how our personal narratives, once shared, have the power to heal and uplift. It's a celebration of the strength we garner from community support and the innate power of trusting our instincts, even when the path ahead is cloaked in uncertainty.The episode draws to a close with a reflection on the transformative effects of mindfulness, meditation, and the art of service on our well-being. I recount a personal tale of love and intention, offering encouragement that our most earnest dreams can take form in our reality. It's an invitation to embrace the beauty of co-creating within a podcast community, to take bold action towards the opportunities around us, and to cherish the profound moments of stillness that offer clarity and insight. Join us for this inspiring exploration, and may it ignite within you the realization that your potential is limitless.(00:02) Unveiling Dreams on Podcasts(03:25) Journey Through Dark Night of Soul(11:50) Overcoming Struggles and Helping Others(15:03) Imposter Syndrome and Building Community(19:07) Themes of Love, Service, and Dreams(24:19) The Power of Mindfulness and Meditation(37:31) Inspiring Co-Creation Through Podcast Community

Tired of battling your inner critic? Are you ready to heal your emotional triggers and be a stronger role model for the young women in your life? Join Chelsey Goodan, author of Underestimated, as she shares her refreshing approach to empowering teenage girls with host Lauren Abrams. “I love teenage girls because they can just like cut through the truth so fast.” – Chelsey, (2:34) Discover how to transform negative self-talk into kindness and empowerment. Chelsey's mentoring approach helps teenage girls tap into their inner power and navigate life's challenges. In this enlightening episode, learn about the importance of connecting with teenage girls, holding space for their emotions, and the transformative power of self-awareness. “Often when we try to teach a teenage girl something, she receives it as criticism and judgment.” – Chelsey, (3:50) Gain insights into teenage life, including the pressures of sexuality, fashion, and people-pleasing. Chelsey shares practical strategies for effective communication and empowering yourself and the teenage girls in your life.  “Any ounce or judgment it feels, it hits as shame, and it has lasting ramifications, and we do need to be incredibly mindful about how we talk with girls about how they start exploring sexuality.” – Chelsey, (13:32). Get ready for an inspiring conversation that will leave you empowered and equipped to support the teenage girls in your life. “Let yourself be weird and embrace that.” Chelsey, (24:44)    In this episode:  (1:59) – How Chelsey's book helps you.  (2:37) – All about teenage girls and honesty.  (2:41) – The secret of connecting with teenage girls.  (2:45) Being radically honest with teenage girls and connecting.  (3:21) – How to not react when triggered.  (4:15) – How to connect with teenage girls.  (4:34) – Stereotyping of teenage girls.  (4:44) – Negative effects of stereotyping of teenage girls. (5:00) – Holding space for teen girls' feelings. (5:21) – The power of listening to teenage girls.  (5:47) – How to empower teenage girls.  (6:33) – Giving solutions to teenage girls vs this alternative.  (7:11) – Adults and suppressing feelings.  (7:51) – Power of naming your feelings.  (9:39) – People pleasing.  (10:18) – Teenage girls and putting others' needs before theirs.  (10:40) – The pressure on girls to be perfect and likeable.  (12:48) – Teenage girls and the exploration of their sexuality.  (13:26) – Teenage girls and their relationship with clothes and sexuality.  (14:10) – Women, gender-based violence, and the role men play in stopping it.  (16:31) – How to phrase things to teen girls.  (17:13) – Affirming teenage girls.  (18:12) – A book journey.  (18:20) – The writing process.  (19:20) – The power of being you in writing. (20:10) – Overcoming obstacles.  (20:47) – Self-exploration journeys.  (21:28) – Sexual pain.  (22:44) – Volunteering and mentoring work.    Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard   About Chelsey Goodan Chelsey Goodan creates psychological safety for everyone from teenage girls to CEOs. As a keynote speaker, Chelsey teaches communication strategies that make everyone feel seen, heard, understood, valued, and celebrated. With entertaining ease, Chelsey shares unexpected tools she learned from teenage girls that directly translate to the workplace. Chelsey customizes her talks for parents, students, and corporate audiences, while also giving speeches to high-profile nonprofits, supporting causes that promote gender justice. Her expertise is sought after by highly influential families, and she also donates time to girls in underserved communities. Empowerment workshops for teenage girls and adult coaching for adults and parents are some of her most useful tools. When it comes to teaching, Chelsey has taught her curriculum in a wide array of settings including colleges, online programs, summer camps, and Mastermind conferences.    Chelsey Goodan Links & Socials If You Have a Teenage Girl in Your Life, You Need to Read This: A Book Excerpt on Oprah Daily Chelsey Goodan's UNDERESTIMATED: The Wisdom And Power Of Teenage Girls: https://www.simonandschuster.com/books/Underestimated/Chelsey-Goodan/9781668032688 Chelsey Goodan - Instagram Chelsey Goodan - Twitter Chelsey Goodan – Linkedin.com Chelsey Goodan - TikTok If you're a struggling teenage girl or you know one who is struggling, this podcast is for you! In this week's episode, author and speaker Chelsey Goodan joins Lauren Abrams to reveal:  The power of teenage girls that lies within How listening can build authentic connections with teenage girls Why giving them space matters  The magic of allowing them to solve their problems If you're ready to:  Heal teenage girls Build strong women Stem the tide of gender-based violence Explore and debunk teenage girl stereotypes …then this episode is for you!

Struggling with stress, pain, or feeling misaligned? This podcast is for you! Discover the power of Qigong to transform your health and well-being.  In this week's episode, Qigong master Chris Shelton joins Lauren Abrams to reveal: How to breathe colors for healing and stress relief The connection between cravings and organ health How to understand your emotions and prevent chronic pain Simple practices to align your mind, body, and spirit If you're ready to: Overcome stress, fatigue, and pain Improve your sleep, diet, and hydration Break unhealthy emotional patterns Tap into your full potential for joy and fulfillment ...then this episode is a must-listen! Key Takeaways: "If you want to improve your health... Qigong is what you need to do." – Chris (2:56) "These emotions are good because they are barometers...[but] when we're not expressing appropriately...that shows up as disease" - Chris (12:35) "The unproductive dry cough is actually grief stuck in the lungs" - Chris (16:07) "Emotions also cause inflammatory diseases...it's a leading cause of death." – Chris (16:40) Meet Chris Shelton, a guide to holistic healing and self-discovery. Get ready to transform your life!   In This Episode: (1:34) – The healing powers of Qigong. (1:46) – Chris reveals there are two Qigong. (2:45) – Wonderful benefits you receive from Qigong.  (3:12) – Different organs hold negative energies that show up in illnesses and conditions.  (3:46) – Even if you can't physically do Qigong, you can do it mentally.  (4:27) – How Qigong cures trauma.  (4:43) – The space between eyebrows and what that means on your face.  (5:01) – The differences between counseling and Qigong.  (6:13) – How Qigong practice heals you.  (6:31) – The connectivity of all the organs emotionally.  (6:45) – The importance of the spleen and Chinese medicine. (8:14) – Sounds and how to heal.. (12:17) – Your lungs are where grief is felt the most and what color heals. (12:34) – Frozen Shoulder Syndrome.  (13:22) – It's not the mattress or the pillow, it's Frozen Shoulder Syndrome.  (15:12) – Processed foods and the myriad of harms. (16:28) – What your face reveals about you!  (17:14) – The different marks on your face and what they mean. (18:00) – Michael Jackson his nose job and what that reveals.  (18:58) – The eyebrows and your parents influence.  (19:28) – Those lines on your face.  (20:38) – The Anger Lines on the end of the eyebrows and what they mean.  (21:34) – Botox can't hide the source of the lines; your emotions tell the truth.  (23:18) – Julia Roberts' face.  (25:03) – Women and perimenopause and Qigong.  (25:47) – Sleep, hydration, and diet and how that fuels the kidney.  (26:13) – The concept of Empty Heat in women is discussed.  (26:45) – Kidney-beneficial foods for women are revealed.  (27:54) – How different cravings correlate with our organs.  (29:27) – The line across the tip of the nose and your broken heart.  (31:41) – What the line between the lips tells about a person.  (32:01) – Who you can and can't tell secrets to.  (33:18) – The conversation with the America Got Talent producer. (34:52) – Chris discusses his upcoming television show.  (39:12) – A message of hope.  (39:22) – The wisdom of the Yellow Emperor.  Resources and Links  52 Weeks of Hope https://www.52weeksofhope.com/ https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard Schedule your Confidence and Clarity Boost Session with Lauren! About Chris Shelton  Chris Shelton comes from a broken family, complete with all the requisite signs, including neglect, abuse, and various addictions. By the age of 17, he had had two heart attacks, both of which were linked to drug overdoses, followed by a devastating back injury that nearly crippled him and made walking a challenge. Through the power of Qigong, he transformed from a man who could barely walk into a martial arts expert and later became a renowned healer. Chris and his wife have a combined five decades of healing experience and have witnessed countless healing transformations in people and animals from a host of different circumstances. They use the simple Qigong practices to power their business and results in their clients and are committed to the continued championing of this life-enhancing practice.  Chris Shelton  Chris Shelton - Website Chris Shelton - Facebook Chris Shelton – X (formerly Twitter) Chris Shelton - Yelp Chris Shelton - YouTube Chris Shelton - Instagram  

Lauren Abrams is a Podcaster, Writer, and Speaker, and mom, but also the founding member and managing partner of Employee Rights Law, helping employees fight discrimination in the workplace for the past two-plus decades. What is not on Laura's resume are the years she spent drugged out and living on the streets of LA. Lauren walks us through her inspiring journey, highlighting the transformational power of confronting her self-doubt, addictions, and economic challenges. Lauren passionately shares her message of hope, resilience, and the profound impact of community connections in finding happiness. Lauren's journey to success hasn't been without struggles; she openly shares her "dark night of the soul," experience including an intense personal challenges that tested her resilience. In her search, Lauren interviewed a person a week for a year, asking just one question — "Why are we here?". The project became a podcast and, soon, will be a book — 52 Weeks of Hope.Find Lauren: https://www.52weeksofhope.com/about52 Weeks of Hope Podcast: https://www.52weeksofhope.com/

Are you tired of feeling overwhelmed and stuck in the endless cycle of responsibilities? Have you ever wondered if what you're doing is what you were put here to do? In this empowering episode, host Lauren Abrams shares practical tools on how to stop the overwhelm, take a breath, and manifest your dreams. Learn how to make time for self-care, unleash your inner joy, and embrace the power of community. Discover the key to finding clarity, accessing your inner wisdom, and taking inspired action toward a life that lights you up.  Hear this transformative journey and step into the life you dream of. Listen now and start manifesting your dreams today! “I know what's right for me and what fills me up, and how much downtime I need.” (Lauren), 5:40 In this episode, Lauren opens up with practical tips, including breathing methods, manifestation tools, and how writing down the three most important things to do daily is a game-changer! You're here to make a difference, and don't have to wait any longer to align your purpose. Surround Yourself with a Vibrant Community: Learn the importance of physical connections and discover how genuine support from like-minded people elevates your happiness and motivation. “You will feel better 100% of the time if you are in service to others in some way.” (Lauren), 6:45 Tune in as Lauren discusses the power of community, the importance of loving yourself, and the magic that happens when you shift your mindset. Take a break from the chaos and find that joy again. Tune in now! “We all go through things in our life, and nobody is paying that much attention.” (Lauren), 8:44 "Whatever you focus on grows, and whatever you tell yourself, you're right. So keep those in mind, and you want to go towards those things that light you up." (Lauren), 9:31  "As long as you put 15 minutes towards those, you're working towards your goals and your dreams and the things that you really wanna do, and you're clear on them, and step out of your comfort zone and take action towards that . . . the universe rises to meet you. It just does." (Lauren), 13:58 In this episode (1:10) – Saying yes even when your head says no. (5:12) – Writing out how you want next week, month (or year) to look. (6:25) – Community, love, and service matter and fill you with joy. (6:55) – Manifesting your dreams and becoming clear on what they are. (7:11) – The things you hide from others! (8:55) – Surrounding yourself with white light  (9:18) – What fills you with joy.  (9:28) – These are your truths.  (9:37) – Go toward this.  (10:18) – Why pausing matters.  (10:45) – The importance of surrounding yourself with the right people.  (11:09) – Money is not an obstacle; it always comes so long as you do this.  (11:52) – The three most important things for you to do daily.  (12:37) – The power of your breath. (13:39) – Understanding delegating instead of doing it all.  (13:51) – Get things done, breathe, and then your manifestation work.  (14:07) – Getting clarity and why it matters.  (14:26) – The universe is waiting for you.  (14:51) – C.A.R.I.N.G. – The powerful acronym. (15:56) – If God gave you a dream, there's a reason for it.  (16:29) – You can stop your overwhelm! Resources and Links  52 Weeks of Hope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.52weeksofhope.com/ https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard

We're peeling back the layers of assumption and diving deep into the heart of resilience with our remarkable guest Lauren Abrams, a founding member and managing partner of the Law Offices of Lauren Abrams. Prepare to be inspired by her journey from high-powered attorney to a life filled with purpose, as she shares her personal experiences from being a single mother grappling with financial difficulties to overcoming corporate power struggles. Lauren's story is a testament to the strength of the human spirit and a powerful reminder that beneath the surface, things are rarely as they seem.Lauren discusses her unique '52 Weeks of Hope' podcast, a platform where leaders, healers, and change agents impart their wisdom and insights on overcoming life's adversities. Her weekly question, "why are we here?," serves as a catalyst for change, prompting us to question our own existence and purpose. Lauren's emphasis on the importance of community, service, and maintaining our physical and mental health provides a road map to navigate life's uncertainties.Get ready to find more hope in life, gain clarity, and build confidence in this engaging episode. By the end, you'll certainly want to pick up a copy of Lauren's book and join her mission of inspiring hope.About Our Guest:Podcaster, writer and speaker, Lauren Abrams is passionate about helping you take that leap of faith from the burnt-out, short-fused tired mom to someone who belly laughs again with friends and family. Who lights up from the inside about life. Who knows answers emerge in the pause and you need that pause, that breathe as a way to hope.As seen on GMA & ABC News, Lauren is also the founding member and managing partner of Employee Rights Law, exclusively protecting the rights of employees for over 24 years. She is also surviving life with 2 eye-rolling teenagers, 2 happy dogs, and a fabulous husband (not necessarily in that order!).52 Weeks of Hope Podcast: https://podcasts.apple.com/ca/podcast/52-weeks-of-hope/id1537849403Join our private Facebook community for BONUS content to ignite your own Relaunch: https://www.facebook.com/groups/232280334811612/Interested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunchco.comFind Us on Your Favorite Podcast App - https://the-silver-lined-relaunch.captivate.fm/listenThe ReLaunch Your Magic Retreat is the ultimate event that will guide you in manifesting a heightened level of success even if your entrepreneurial spirit has fizzled out. Register now at: https://www.therelaunchcocourses.com/ReLaunch-Your-Magic

Successful Beverly Hills lawyer, Lauren Abrams, joins Shannon on the Second Act Success Career Podcast to share the inspiration behind her second act launching 52 Weeks of Hope. Lauren is the founding member and managing partner of the Law Offices of Lauren Abrams, where she has practiced employee law for over 22 years. After facing a "dark night of the soul" experience, Lauren realized that you can look like you have it all on the outside and not feel like you do on the inside. Lauren sought to find the true meaning of life and she began asking people all over the question of "why are we here?"After months of interviewing an older demographic to gather their wisdom, Lauren knew these stories were too good not to share. She began writing about her conversations in the book 52 Weeks of Hope. She then followed it with a podcast of the same name where she spreads inspiration of hope through more conversations with others. Join Lauren and Shannon as they discuss Lauren's journey from law into creating hope for others on Episode #84 of the Second Act Success Career Podcast.SHOW NOTEShttps://secondactsuccess.co/84Connect with Lauren Abrams:Website - https://www.52weeksofhope.com/Podcast - https://www.52weeksofhope.com/episodesBook - https://mailchi.mp/4066329d562c/get-your-free-e-book-here Free Courage and Clarity Scorecard - https://www.52weeksofhope.com/confidence-clarity-growth-scorecardShannon's appearance on 52 Weeks of Hope - https://www.52weeksofhope.com/episodes/shannon-russell--------TAKE THE QUIZ!Is Now The Right Time To Change Careers? Take the Quiz! https://secondactsuccess.co/quizREVIEW & SUBSCRIBE: https://podcasts.apple.com/us/podcast/second-act-success/id1617274364 JOIN THE NEWSLETTER:https://secondactsuccess.coGrab the FREE My Success Vision Board to help you plan your move from where you are now, to where you want to be! https://secondactsuccess.coBook a FREE Discovery Call with host/career coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategy LET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessAll the latest - https://secondactsuccess.co/links Career Coaching with Shannon Russell - ...

Lauren Abrams hosts 52 Weeks of Hope, the podcast where leaders, healers and others discuss overcoming challenges and manifesting dreams (how you can, too!) and messages of HOPE. It comes from Lauren's own dark night of the soul where she emerged knowing she must tell her story, and that you aren't alone. As seen on Good Morning America & ABC News, Lauren is the founding member and managing partner of Employee Rights Law, exclusively protecting the rights of employees for over 22 years. She is also surviving life with two eye-rolling teenagers, two happy dogs, and a fabulous life partner (not necessarily in that order!).

WHEN YOU FEEL LIKE AN IMPOSTORToday, we're talking about impostor syndrome and your divorce. What does it mean to see yourself as an impostor? You'll start to doubt your own abilities and decisions. You'll struggle when it's time to assert your own rights and needs. You'll find you lack confidence in negotiating and making decisions. This week, attorney and fellow podcaster Lauren Abrams joins us to tell her story of 52 weeks of hope, and how overcoming impostor syndrome can lead to freedom from stress, anxiety, and fear. The first step is noticing the negative self-talk. There are other tools we discuss – journaling, meditating, and more. But it's hard to work through this. So tune in to this week's show to get some thoughts on ways to combat this if you're finding you feel like an impostor as you're dealing with your own divorce.Links & Notes52 Weeks of Hope: Web • Twitter • Instagram • Facebook • YouTube • TikTok • PodcastFind Lauren on LinkedInSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:26) - Lauren Abrams (01:03) - Imposter Syndrome (02:32) - As a Lawyer (04:58) - You're Not Alone (05:46) - Impacting Your During Your Divorce (08:32) - Stalling the Process (10:33) - Getting Through It (17:34) - Journaling (19:49) - Sponsor: Soberlink (21:58) - Widespread (23:45) - Helping Clients (25:14) - 52 Weeks of Hope (28:29) - Wrap Up

Are you ready to pivot towards your best life? Do you feel that you are meant for something better but something is holding you back? If so, then this is one episode you don't want to miss as Lauren Abrams, the famous host of 52 Weeks of Hope talks about the concept of limiting beliefs in detail.   “My past doesn't define my future. If you failed in the past and you never want to fail again, so what. Once you start taking action towards your dreams and goals, the universe is going to rise to meet you. And once your mindset changes, everything on the outset starts to change as well.” – Lauren (03:34) In the solo podcast with Lauren, she offers useful insights and shares inspirational quotes and practical advice on how to identify and overcome limiting beliefs in order to charge of your life and keep moving forward with your dream. At the end of the podcast, as always, Lauren offers a message of hope that despite the challenges, everything always works out. “Perfectionism and procrastination are the flip side of the same coin.” – Lauren (02:52) In this episode: (00:39) – Lauren talks about limiting beliefs. (01:00) – Outlining the top 10 limiting beliefs. (02:00) – Taking the first step to getting rid of limiting belief. (02:43) – Deborah Horowitz's episode on perfectionism. (03:29) – Inspirational quotes from Lauren (04:32) – Using online tools to identify your limiting beliefs. (05:09) – Lauren talks about trying out the opposite. (06:15) – The limiting belief of old age (06:34) – Lauren talks Andre Owen's approach to limiting beliefs. (07:51) – How to deal with self-worth limiting beliefs. (08:37) – Taking actions towards dreams as a step of worthiness. (10:04) – Lauren givens a shout out to Katie. (11:35) – The joy of breaking free of limiting beliefs. (12:03) – Taking 5 minutes of quietness. (13:35) – 10 things you are grateful for.   Resources & Links   Mentioned How to Break Free from Perfectionism and Procrastination with Deborah Hurwitz: https://podcasts.apple.com/us/podcast/how-to-break-free-from-perfectionism-and/id1537849403?i=1000537748741    How to Change the Story in Your Head with Andrea Owen: https://podcasts.apple.com/us/podcast/how-to-change-the-story-in-your-head-with-andrea-owen/id1537849403?i=1000542864990   “Once your mindset changes, everything on the outside will change along with it.” ― Steve Maraboli.   52 Weeks of Hope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.52weeksofhope.com/ https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard

Today's episode is important for anyone that wants to hear about living your life with more purpose, happiness, gratitude, understanding, and want your life to be in a place where -it's just good. Patty has invited a guest that spreads this wisdom across the podcast platform. Lauren Abrams is the founding member and managing partner of Employee Rights Law and creator and host of the podcast 52 Weeks of Hope. At the start Lauren states that she's dropping the lawyer hat for the day and is here to give amazing insight, advice, and inspiration. She begins with a building block oh happiness - As humans we are meant gather together, work together, and create together. This is a key element of people that are happy and fulfilled. Lauren also shares some of the best episodes from her 52 weeks of Hope … Podcast, talks about ways to make friendships and stay connected as an adult, reminds us to ‘stay in the day,' and not to ‘compare and despair,' how helping someone else can be a quick way to boost your overall well-being, and reveals an activity to shift your mindset if you're feeling overwhelmed or having issues with another person. Find out SO much more about Lauren from the links below: www.52WeeksOfHope.com http://bit.ly/3qMsLk1 https://apple.co/3tB9vYT https://linktr.ee/52weeksofhope @52weeksofhope - Instagram @52weeksofhope - Twitter @52weeksofhope - Facebook https://www.linkedin.com/in/lauren-abrams-83b8b421/ Your Daily Chocolate is in the top 25% of most shared, and most followed podcasts worldwide, so let's boost it up even higher. Take 10 seconds today and share the show with some friends that you know will love it, and make 2023 an even brighter year for those you care about. Be sure to subscribe to the newsletter at yourdailychocolate.com for extra content and all sorts of good stuff. If you like the show, please rate and review, or share it with anyone you think would like a little good news in their life. You can also subscribe to Your Daily Chocolate on Apple Podcasts, Spotify, Google Podcasts, or your preferred platform. --- Support this podcast: https://anchor.fm/patty-deutsche/support

In this episode of the PodfestExpo 2023 Preview Podcasts series, I visit with Lauren Abrams, a lawyer and founder of the 52 Weeks of Hope podcast. We discuss her presentation at PodfestExpo on her panel presentation at Podfest Expo 2023 on mental health and talking about mental health issues on podcasts. Some of the issues we tackle in this podcast are: How talking about mental health issues on pods can be so powerful. Why you should do what gives you joy. Life is always 'in session.'   I hope you can join me at PodfestExpo 2023, hosted by Podfest Global. This year's event will be January 26-29, 2023, at the Renaissance Orlando at Seaworld in Orlando, Florida. The line-up of this year's event is first-rate, with some of the top names in podcasting. Podfest Expo is a community of people interested in and passionate about sharing their voice and message with the world through the powerful mediums of audio and video. We're proud to unite as many people as possible to learn, get inspired, and grow better together.  PodfestExpo is so much more than just a mere conference. While we pride ourselves on featuring the most engaging speakers, exciting topics, and in-depth content, the thing that sets PodfestExpo event apart from all others is the tight-knit community we've been building since 2013. You don't just attend a Podfest event - you become part of the Podfest family.  Whether you're new to podcasting or a veteran podcaster looking to innovate and improve your podcast, our easy-to-understand Conference Topics allow you to customize a daily agenda based on what you're most interested in learning. No matter your skill level or experience, PodfestExpo 2023 has plenty to offer!  I hope you can join me at the event. For information on the event, click here. As an extra benefit to listeners of this podcast, Podfest Expo is offering a discount on the registration price. Enter discount code Fox10.  PodfestExpo 2023 is a production of Podfest Global, which is the sponsor of this podcast series. 

On this episode, Lyndsay Soprano speaks with her guest, Lauren Abrams, about her struggles with addiction, and homelessness, and overcoming like a champ by focusing on HOPE every step of the way.

It's pretty hard to remain hopeful these days. It can seem as if the world has gone mad — violence, cruelty, and inhumanity are everywhere and not just in Ukraine. The United States, once a beacon of personal freedom and security, is waging war on women, immigrants, people of color, LGBTQ, and anyone deemed different from the majority. In this episode,  Attorney Lauren Abrams shares the wisdom and insights from the people she has interviewed through firsthand stories that helped them find hope.For more information about Lauren, please visit www.52weeksofhope.com.Support the show

#085 - Join me for the branding episode, where I break down the strategic differences to consider when creating a brand identity as a multi-passionate.Listen to my core vulnerability story in this interview with Lauren Abrams on 52 Weeks of Hope.Canva is a great place to go play with fonts and find some that you love.Coolors.co is the free color palette generator I love.Check out Wendy Hunt's Plum Nelly Creative website and footer links to see a brilliant way to tie different websites and brands together with a neat little bow.Get the FREE PDF download for this episode at JennieOConnor.com/branding.Don't miss your chance to snag the ULTIMATE BLACK FRIDAY BUNDLE to uplevel your clarity and confidence and make 2023 the year you become a household name. Offer ends 12/24/22!Join us at the next Co-create, Collaborate and Affiliate (CCA) gathering taking place on December 12th at 9am PDT. Sign up at JennieOConnor.com/CCA.✨✨If you think this content is deserving of a tip, I'd be ever so grateful if you'd leave one here. I plan to use all proceeds for magick supplies and I promise to use my powers for good.

#082 - Join me and writer, attorney and meditation teacher-in-training, Lauren Abrams as we talk about the meaning of life. On her podcast, 52 Weeks of Hope, thought leaders, activists, elders and other visionaries share how they overcame difficulties to not only survive but to thrive. If you're a fan of reminders that anything is possible, Lauren's show is a must-listen.We discuss:giving yourself grace and self-compassion,the secrets to living well (she even shares one of them!),feeling the fear and doing it anyway,learning to laugh at yourself,and a new and improved way to process feelings.Tara Brach is Lauren's meditation teacher, and she offers many free resources here.Radical Acceptance, by Tara Brach (affiliate)Listen to Episode 105 of 52 Weeks of Hope, where Lauren interviews me and I explain my pie chart method of time management.Connect with Lauren at 52WeeksofHope.com.Don't miss your chance to snag SLAY Imposter Syndrome for the pre-sale price of 40% off.  Offer ends Thanksgiving Day!Join us at the next Co-create, Collaborate and Affiliate (CCA) gathering taking place on December 12th at 9am PDT. Sign up at JennieOConnor.com/CCAFollow me, Jennie, on Instagram and come connect on LinkedIn!✨✨If you think this content is deserving of a tip, I'd be ever so grateful if you'd leave one here. I plan to use all proceeds for magick supplies and I promise to use my powers for good.

On today's episode of the Soul Connection Duo Podcast, we have a fun conversation with with corporate lawyer and fellow podcaster, Lauren Abrams. Lauren is the founder of "52 Weeks of Hope", a podcast that was created to share powerful messages about life's meaning and a "why are we here" sort of quest. After going through her own dark night of the soul, Lauren knew she had to change her life. She began interviewing one person a week for an entire year, and knew she had to share the inspirational messages she was receiving with the world. Throughout this episode we discuss the power of human connection, community, as well as the negative impact of social isolation across the lifespan. Lauren also briefs on imposter syndrome, vulnerability, and how the universe will rise up to meet you when you are on your truest path. We chat about the importance of "taking that leap" in order to grow as an individual and gain these soulful (and sometimes challenging) experiences in life. By sharing our own stories of pain and suffering, emotions, and experiences, we can help others to resonate and heal alongside us. Lauren also shares her knowledge and provides us with great advice on podcasting, which can be beneficial for anyone listening who may be considering taking their own leap of faith in creating a podcast! She provides some truly amazing messages from various guests she's interviewed, and even shares her own message of hope with us. To learn more about Lauren and 52 Weeks of Hope, please check out her podcast and website at www.52weeksofhope.com. You can find more information and inspiring posts on Lauren's Instagram @52weeksofhope. “Once you take that leap, the universe will rise to meet you” -Lauren Abrams To support us, please rate, review, subscribe and share! And find us on Instagram & Facebook @thesoulconnectionduo.

Lauren is smart, passionate and deeply devoted to bringing hope to our world using her podcast as a platform. She speaks with leaders, healers and change agents and I am so honored to have been her guest in a recent episode. We talk about shutting down our inner critic and refining our creative voices. I also emphasize the power we hold within ourselves.This was a really uplifting conversation, and I hope you enjoy it!Support the showThinking of starting a podcast of your own? Adam Schaeuble is the MAN when it comes to all things podcasting and his Podcast Launch Blueprint is packed to the gills with everything you need to take your podcast from concept to launch in four weeks or less!

52 Weeks Of Hope For anyone going through a dark time, 52 Weeks of Hope brings back the magic through firsthand stories that answer some of life's burning questions. This popular podcast delves into the meaning of life and focuses on what is truly worthwhile. Hear from people from all walks of life, from celebrities to ordinary people who've overcome extraordinary circumstances. Prepare to be inspired! Life is worth living, but sometimes it's hard to see the light and to find the laughter. Join self-help advocate, mom, and lawyer Lauren Abrams every Wednesday as she interviews inspirational people who motivate us to keep going and help us again find a positive mindset. Through humor, transparency, and grace, this podcast shows and reminds listeners that everything and anything is possible. Get Empowered! Learn your life's meaning. Be the first to know healing techniques and more! How to Be Your Best Self Right Now The simple exercises in this e-book help you get up, stay engaged, and do what you truly want to do in order to serve the world better and build yourself up. Nothing here is difficult; just a few tools laid at your feet to get moving and be your best self now! Lauren Abrams is the founding member and managing partner of the Law Offices of Lauren Abrams. She has been exclusively protecting the rights of employees for over 22 years. Lauren is pleased to serve as co-chair of the Practice Management Committee of the California Employment Lawyers Association and is a member of the Women's Law Association of Los Angeles, and the State Bar of California Employment Section, the National Employment Lawyers Association, among others. Her practice areas include wrongful termination, whistleblower and retaliation, protected leaves of absence, disability discrimination, pregnancy discrimination, race and/or age discrimination, national origin discrimination, racial harassment, sexual harassment, and wage and hour/overtime violations. Lauren has authored numerous articles on the rights of workers and has been heard on KNX Business Hour, ABC News, and Good Morning America. She is also surviving life with two eye-rolling teenagers, two happy dogs, and a fabulous life partner (not necessarily in that order!) Contact Lauren at 52weeksofhope.com/meet-lauren --- Send in a voice message: https://anchor.fm/gobegreat/message

We get more practical with today's episode featuring Lauren and Susanrachel, two midwives with different experiences with home births. Home births represent less than 2% of all births in the US, but the rate is rapidly increasing despite its low percentage. There are some basic criteria that would rule out some people for having a home birth, such as needing consistent running water, electricity, and being generally healthy - no person who is high-risk should plan on having a home birth. They share how to find the best midwives for people interested in home births to ensure quality care, as well as what to expect differently during a hospital birth experience.

We get more practical with today's episode featuring Lauren and Susanrachel, two midwives with different experiences with home births. Home births represent less than 2% of all births in the US, but the rate is rapidly increasing despite its low percentage. There are some basic criteria that would rule out some people for having a home birth, such as needing consistent running water, electricity, and being generally healthy - no person who is high-risk should plan on having a home birth. They share how to find the best midwives for people interested in home births to ensure quality care, as well as what to expect differently during a hospital birth experience.

Two midwives with a combined experience of over 50 years share their experiences with home births over the past two decades or more. Although home births are largely seen as non-ideal, the history of midwifery shows that hospital-based births have only recently become the norm. Lauren and Susanrachel talk about their perspectives on home birth versus hospital birth, Lauren being employed by a hospital and Susanrachel owns a private practice in home birth in rural New York.

Dr. Fox interviews Lauren Abrams, a certified Nurse Midwife who has been practicing midwifery since 1993. In this episode, they discuss the path to becoming a midwife, how midwives and obstetricians can work together, and the different experiences a patient might have depending on where and how they choose to give birth.

On this week's Dream Business Radio Show, I interview Lauren Abrams, found member of the Lauren Abrams Law Offices and host of the podcast, 52 weeks of Hope. Each week, listeners hear from thought leaders, activists, elders, and other visionaries who share their journeys through difficulties and uncertainty emerging knowing that we don't have to do this life thing alone. Through humor, transparency, and vulnerability this podcast gives you real solutions for today's issues and reminds listeners that everything and anything is possible. Download MP3 Connect with Lauren on their website: https://www.52weeksofhope.com  

In today's podcast, Joel interviews employment lawyer, Lauren Abrams. Lauren shares her story from rock bottom to lawyer and sharer of hope. Her podcast, 52 Weeks of Hope, emerged from conversations about purpose and meaning. She shares her learnings and wisdom on how to get through tough times. She and Joel talk about finding what it is you're supposed to do in life, including mixing legal careers with passion projects.  To learn more about Lauren, find her here: Website Podcast Instagram

Lauren Abrams is the founding member and managing partner of the Law Offices of Lauren Abrams. She has been exclusively protecting the rights of employees for over 22 years. Lauren is pleased to serve as co-chair of the Practice Management Committee of the California Employment Lawyers Association and is a member of the Women's Law Association of Los Angeles, and the State Bar of California Employment Section, the National Employment Lawyers Association among others. Her practice areas include wrongful termination, whistleblower and retaliation, protected leaves of absences, disability discrimination, pregnancy discrimination, race and/or age discrimination, national origin discrimination, racial harassment, sexual harassment, and wage and hour/overtime violations. Lauren has authored numerous articles on the rights of workers and has been heard on KNX Business Hour, ABC News, and Good Morning America. She also has a podcast called 52 Weeks of Hope and you can find it here: https://www.52weeksofhope.com/ #lawyer #hope Find Sprinkled with Hope on social media: https://www.youtube.com/channel/UCKvKY93BmNp9D-uuStspcEQ https://www.facebook.com/groups/727711128046733 https://www.facebook.com/sprinkledwithhopepodcast https://twitter.com/sprinkledhope20 https://www.instagram.com/sprinkledwithhopejason_shane/

Are you ready to discover life's infinite possibilities? To live in love and joy and leave all that blame, shame, and guilt behind? Listen as author, retreat leader, and motivator, Kristin Sparks empowers you to be your best self. She answers your questions and has taken the hits so u don't have to, and gives you the lessons to help you live your best most aligned life right now! Kristin also understands body language which gives you confidence and owning who you are. Author of the Book on Joy, listen to this inspiring episode with Kristin Sparks and Lauren Abrams.

Are you ready to get rid of negative self-talk? To look for the good no matter what's going on around you? Learn how to live in joy breaking free from critical thinking, self-doubt, and imposter syndrome in this empowering episode with Lauren as she shares simple tools you can use right now. You can live aligned with your most confident self and leave your limiting beliefs for good! You'll get a total attitude adjustment with the quick suggestions given. Try them and boost your self-esteem and let your inner light shine! You can walk through your fears after listening to this episode.

Do you wonder how to activate your intuition? Are you ready to do what's right for you and your soul, and get clear on your inner calling? Listen as Lauren guides you with easy tools to clarity and vision of everything that's meant for you right now. Move away from the people-pleasing doing for others, and toward the real you, your inner truth.  You'll also learn manifestation tips and how to be the most confident version of yourself in every setting (no matter how you are feeling inside) in this fun quick easy to listen-to episode. Get reminded that it's never too late to live your purpose, do what lights you up and create extraordinary things!

Everyone goes through a ‘reboot' on their time. Lauren Abrams took the long way to get to her purpose–and she is passionate about sharing her journey. As an attorney–she advocates fiercely for her clients after her own struggles with stable employment and ensuring they are heard. As a woman, she understands that many women believe they are at a disadvantage–and must work harder. After her own struggles, she decided to take her message to the airwaves and talk about the message of HOPE. In this episode, we have a candid conversation about how the little lessons she learned helped galvanize her voice–a voice she wants to share with others. Listen in and walk away with easy tips for reframing your day with hope. The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable' hydration products! Use our coupon code CUFit20 for a 20% discount at https://justaddbuoy.com/ (justaddbuoy.com) GUEST LINKS: Lauren's FB page:  https://www.facebook.com/52weeksofhope/ (52 Weeks Of Hope | Facebook) Lauren's Group:  https://www.facebook.com/groups/52weeksofhope (52 Weeks of Hope | Facebook) RESOURCES MENTIONED IN THE EPISODE: Get on her newsletter:  https://www.facebook.com/52weeksofhope/app/100265896690345 (52 Weeks Of Hope | Facebook) PODCAST WEBSITE & SM LINKS: Check out our retreats! http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Website: http://www.cufitness.com/ (www.cufitness.com) Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:  https://www.facebook.com/groups/869889620262089 ( INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook) Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Instagram:  @fitstylegal Twitter:  @ahkats https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (The Ultimate Journey of Self-Care Podcast - CU Fitness) Leave a REVIEW on Podchaser: https://www.podchaser.com/ (Podchaser – Podcast Reviews, Credits, Playlists, & More)

Learn how to manifest and manifestation basics. Build your confidence. Listen as Lauren gives you really simple tips for confidence that you can use right now.  Also in this episode, Lauren shares the beginning of 52 Weeks of Hope. Get empowered and reminded that it's never too late to live your purpose, do what lights you up and create extraordinary things!

Have you ever lost hope or felt hopeless? Are you currently dealing with a situation that feels hopeless? Are you discouraged? Finch clears the fence with Lauren Abrams a former drug user turned attorney helping those who have lost hope in any way to regain their footing and see the sun at the end of the road. This is an exploding show, listen as Finch and Friends help you to remove hurdles and roadblocks that have kept you idle and feeling lost. Subscribe and Follow the Show Online Youtube: https://www.youtube.com/c/OffDaFencewithFinch Instagram: www.instagram.com/0ffdafence Facebook: www.facebook.com/offdafence

Amy talks with Lauren Abrams about her amazing quest to interview a person a week about the meaning of life. After her own dark period of questioning "why are we here?", she decided that she couldn't be the only one asking this question so she began asking people. What came next surprised even her! In this episode of Butterfly Kisses, Lauren shares with us the ten lessons she learned from the 52 people she interviewed in her 52 Weeks of Hope! Connect with Lauren Abrams 52WeeksofHope.com https://www.facebook.com/52weeksofhope (Facebook: ) https://www.instagram.com/52weeksofhope/ (Instagram) https://linktr.ee/52weeksofhope (LinkTree) Follow me on:Instagram: https://www.instagram.com/amygraycunningham/ (AmyGrayCunningham) Facebook: https://www.instagram.com/amygraycunningham/ (AmyGrayCunningham) YouTube: https://www.youtube.com/channel/UCnvTs4Vmm7FJFkbPmqG9Hzg (AmyGrayCunningham) Twitter: https://twitter.com/AmyCunnningham1 (AmyCunningham1) LinkedIn: https://my.captivate.fm/AmyGrayCunningham (AmyGrayCunningham) Website: https://butterflykissespodcast.com/ (ButterflyKissesPodcast) Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/ca/podcast/butterfly-kisses/id1561256027 (Apple Podcast Reviews) and https://www.podchaser.com/podcasts/butterfly-kisses-1841572 (PodChaser )

Lauren Abrams hosts 52 Weeks of Hope, the podcast where leaders, healers, and others discuss overcoming challenges and manifesting dreams (how you can, too!) and messages of HOPE. It comes from Lauren's own dark night of the soul, where she emerged knowing she must tell her story and that you aren't alone. Lauren is a mom with two great kids, thriving law practice, and giving back community, yet she was here going through dark night of the soul in her life.  She is not that dark or depressive type of person, but she knew she was not alone. She decided to go out and ask one person a week, why are you here? and what's your message? People devoted the most personal information to her. She compiled and, in two months, she had created different common themes. Lauren thought of writing a book from the themes, but the pandemic hit, and she pivoted and started podcasting. Laura's podcast aims to provide hope by offering hope in its myriad of stories to teach people what really matters and remind them of the most important thing in life.Tune in! Segmented timestamps:[01:20] - About Lauren, her pivotal moment, and what she does in the podcasting space[04:55] - Lauren shares her dark soul moments, how she went against the odds, and how she embraced that challenge[10:13] - How to shake things up, cultivate your focus and find the willpower to keep moving forward towards your goal[10:39] - Ways to get through hard situations, feel better quickly and exercise humor more to make life easier [16:15] - Tip on overcoming imposter syndrome and asking for help when building something bigger than just yourself[20:19] - How to build your leverage so that you can achieve bigger and bolder things in life [22:33] Lauren favorite decision-making frameworks that she applies in her daily routine for bigger and small decision [24:29] - How to connect and learn more from LaurenNotable Quotes:“Bare feet in the dirt is a grounding movement; it will make you feel better.” ~ Lauren Abraham " If you think you don't know what you're doing, the good news is nobody does, we're all experimenting." ~  Lauren Abraham “You can do anything you want; if you can see it, you can be it, anything is achievable it's all about the footwork.”  Lauren Abraham USEFUL LINKS: Reach Lauren at:Website: https://www.52weeksofhope.com/Instagram: https://www.instagram.com/52weeksofhope/Facebook: https://web.facebook.com/52weeksofhope?_ Get more from The Big Possible show:Website: https://www.thebigpossible.com   RSVP for our next epic retreat here Follow us on social: @follownoah @thebigpossible

Learn about Imposter Syndrome and how to have more confidence Right Now, plus gain an understanding of why you feel like an imposter in this new episode. You also get a quick fun mindfulness training. Learn how you can be present in each moment.   Curious what modality of healing works best for you? The answer's in this uplifting episode with Lauren answering these questions and more!

Every time something terrible happens, the "we are nothing" idea and its derivatives float in our minds. It is almost inevitable to take a step back from our distractions and ask ourselves, what is the meaning of life, what are we in this world for? Our guest, Lauren Abrams, realized that no one ever wished they had worked harder or made more money on their deathbed, so the answer should be something else. That's how a beautiful journey started, and 52 Weeks of Hope was born.Lauren Abrams is a Lawyer, Writer, Mom, General Encourager, and Host of the 52 Weeks of Hope Podcast. On her weekly show, thought leaders, activists, entrepreneurs, and other visionaries talk about their experiences navigating difficult times, hoping to generate answers to some of life's burning questions.As a lawyer, Lauren has been defending employees' rights for the last 22 years, is a member of the Women's Law Association of Los Angeles, the State Bar of California Employment Section, and the National Employment Lawyers Association. Her practice areas include wrongful termination, whistleblower and retaliation, disability discrimination, pregnancy discrimination, race and/or age discrimination, national origin discrimination, racial harassment, and sexual harassment.In this episode, we talk about the importance of community, positive thinking, and connection. Lauren talked about how a personal project and the need to answer a question turned into creating her podcast and how she managed to balance her legal practice and podcasting activities. We also go through some simple yet effective wellbeing techniques Lauren learned by interviewing people for her show, the importance of writing down our goals, helping others, practicing gratitude, and more.Tune in to Episode 119 and discover a fresh, compelling, and wholesome source of hope for the darkest times.Some Questions I Ask:You hear about people who are being oppressed, harassed, and mistreated in various ways, and you've got that other part of you that that talks about 52 weeks of hope. Can you tell us how these two things come together in the same person? (4:43)Are there some key things that people who go through their dark periods tend to call upon or utilize that you can share with us? (8:21)How do you stay so positive with the law practice? Can you incorporate any of what you learn doing the podcast to give your people hope? (17:09)In This Episode, You Will Learn:About Lauren struggle and why she decided to find out about life's meaning (5:37)All of us go through hard times. How crucial is the role of community in healing from our wounds (8:49)What happens in our lives when we focus on being happy and living a fulfilling and meaningful life (11:01)Some of Lauren's favorite techniques to feel better quickly (18:33)Resources:52 Weeks of Hope website52 Weeks of Hope FREE Ebook52 Weeks of Hope PodcastConnect with Lauren:LinkedInUseful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/ See acast.com/privacy for privacy and opt-out information.

Listen as Lauren gives you simple tools to do a quick attitude adjustment and get you a different perspective. Do you need a positive attitude? Or to calm down? Do you need to see things from a different angle? Do you need to simply be in a place of gratitude and love? This is a quick episode to get you "there."

My guest today is Lauren Abrams. Lauren is the host of the 52 Weeks of Hope podcast.  Sometimes it's hard to see the light and to find the laughter. 52 Weeks of Hope is where you'll hear from thought leaders, healers, and change agents who share their journeys through difficulties and uncertainty to feeling empowered, confident, and secure, knowing we don't have to do this life thing alone. Join self-help advocate, mom, and lawyer, and writer Lauren Abrams every week as she interviews inspirational people who motivate you to keep going and align with your path. Through humor, transparency, and grace this podcast shows you that anything is possible, and it's never too late to live your purpose, do what lights you up and create extraordinary things. You don't want to miss out on this podcast!  Here is where you can find 52 Weeks of Hope: www.52weeksofhope.com Instagram @52weeksofhope YouTube: 52 Weeks of Hope    

The Aware Athlete show: Lauren Abrams on how to do extraordinary things in life.In this episode Lauren Abrams talks about the tools she uses to meet each situation in life. She shares her journey of going from drug addiction and weighing 80 lbs to finishing law school at USC and going into practice, then going further into her journey of finding out for herself the meaning of life, sharing connection, encouraging and finding your own inner heart and space. You too can do extraordinary things in any area of your life. You find out all about Lauren and her journey as well as her podcast at http://52weeksofhope.com   Lauren will soon have a new book out so check back on her website for updates. if you would prefer to watch this episode go to https://youtu.be/Yx-8HDSFHm0if you want to find out more about The Aware Athlete go to http://awareathlete.comto buy the Aware Athlete  book go to http://awareathlete.com/the-aware-athlete-book

Are you struggling with accepting things right now? Not sure this is what you visioned for this period of your life? Even though it's temporary, some of the day-to-day challenges can eat you up and ruin a day or even a perfect morning. Listen as Lauren divulges her struggles and how she navigates through to stay in gratitude and out of that "stinking thinking" that somehow still crops up after all these years. Learn tools to use immediately and go back to your center and empowered grounded self. Get back to the magic of life again! Live with acceptance and an open mind now.

Lauren Abrams is the founding member andmanaging partner of the Law Offices ofLauren Abrams. She has been exclusivelyprotecting the rights of employees for over22 years.Lauren is pleased to serve as co-chair of thePractice Management Committee of theCalifornia Employment Lawyers Associationand is a member of the Women's LawAssociation of Los Angeles, and the StateBar of California Employment Section, theNational Employment Lawyers Associationamong others.Her practice areas includewrongful termination, whistleblower andretaliation, protected leaves of absences,disability discrimination, pregnancydiscrimination, race and/or agediscrimination, national origin discrimination,racial harassment, sexual harassment, andwage and hour/overtime violations.Lauren started the uplifting weekly podcast 52 Weeks of Hope based upon one year of interviewing a person a week about life's meaning, a “why are we here” kind of a quest after going through a tough period of life.People divulged such deep personal information, Lauren had to share it, thus 52 Weeks of Hope emerged. She loves talking about her journey, and the people she interviews along the way, as well as the common themes people disclose to get to the magic of life and each other.Lauren is happy discussing anything and P generally, they arrive at a positive message because she has found that eventually everything really does work out.A weekly podcast where you hear from thought leaders, activists, elders, and other visionaries who share their journeys through difficulties and uncertainty emerging knowing that we don't have to do this life thing alone.This podcast features messages each week of how to feel happy, balanced, and worthwhile – how to make that lonely ache vanish in order to feel empowered, confident, and secure. Through humor, transparency, and vulnerability this podcast gives you real solutions for today's issues and reminds listeners that everything and anything is possible.Contact Lauren:Email: lauren@52WeeksOfHope.comWebsite: www.52WeeksOfHope.comContact LaQuita Monley:If you would like to be a guest on "LaQuita's Toolbox, please schedule a 15-minute discovery call with me.https://calendly.com/laquitamonley/podcast-pre-booking-callEmail: podcast@laquitamonley.comSupport the show: https://www.buymeacoffee.com/laquitastoolbox

Join Lauren as she takes the past 52 weeks and puts them together finding the meaning of life for you. These messages from leaders, healers and change agents given during the last 52 weeks are compiled into 10 messages. Join this insightful original episode as Lauren reveals for you the meaning of life — yes, why we are here.

Do You ever feel like a fake, a fraud, someone who's gonna get “found out” any minute? Congratulations, you're in good company. So does Meryl Streep, Michelle Obama, Sheryl Sandberg, and even Maya Angelou discussed it before each of her 11 books came out. Listen as Lauren gives you tools to conquer Imposter Syndrome!

Discover Lauren's surprising journey through tough times which ultimately led to a shift where she knew everything would work out, and how you can keep going (even if you don't know how!). Listen in to this episode with Lauren Abrams, host of https://www.52weeksofhope.com/ (52 Weeks of Hope). Connect with Lauren:Instagram: https://www.instagram.com/52weeksofhope/ (@52weeksofhope)Website: https://www.52weeksofhope.com/ (www.52weeksofhope.com)Want to start living a CALM LIFE? I've got you, check out my https://dmind.spayee.com/s/store/courses/description/dMind (coaching and course) that will change your life. Mindfulness-Based Stress Reduction Starts soon https://www.recoverlikeamother.com/8weeks (Sign up)!Want to be a guest on the show?    Indulge in https://calendly.com/lanekennedylevy/calm (The Calm Life Recovery Session) {think mini-coaching session}! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

The Encouragement Engineering podcast offers listeners the ability to combat the negativity that inundates our daily lives with a positive perspective and positive actions. Our guest today is Lauren Abrams. Lauren Abrams is the founding member and managing partner of the Law Offices of Lauren Abrams. She has been exclusively protecting the rights of employees for over 22 years. Lauren started the uplifting weekly podcast 52 Weeks of Hope after going through a tough period of life. On her weekly podcast, you hear from thought leaders, activists, elders, and other visionaries who share their journeys through difficulties and uncertainty emerging knowing that we don't have to do this life thing alone. Lauren has authored numerous articles on the rights of workers and has been heard on KNX Business Hour, ABC News, and Good Morning America. She is also surviving life with two eye-rolling teenagers, two happy dogs, and a fabulous life partner. Listen as we discuss: Our path Overcoming Being your best self Action Website: www.52WeeksOfHope.com Facebook: @52weeksofhope - Facebook LinkedIn: https://linkedin.com/in/52weeksofhope Twitter: @52weeksofhope - Instagram Be sure to follow The Encouragement Engineering podcast at https://encouragementengineer.com or https://bobbrummspeaks.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Be inspired with this episode as we feature Lauren Abrams, a competent lawyer who has an unwavering dedication to protecting the rights of employees and defending people who deserve justice. Furthermore, Lauren encourages more people through her “52 Weeks of Hope” Podcast, which features people from different walks of life sharing stories in which they found hope while overcoming adversity. #SlaterStrategies #FinallyMarketingThatWorksPodcast Highlights of This Episode [01:25] The least favorite part [02:18] “I've been practicing employee rights law for over 23 years.” [03:19] “I need to share it.” [05:42] “I had to pay my employees.” [07:21] “How could she live in joy?” [08:01] “They don't talk about mental health issues.” [09:22] Everything's a secret [09:45] It's still freaking people out [11:43] “I ended up settling for a bunch of money.” [12:46] “I'm 100% plainness employment people who are wrongfully terminated.” [13:03] Craziest Cases [13:30] Pregnancy Discrimination Cases [14:33] It's so cookie-cutter [15:09] “You to have complained in writing.” [16:20] “He was really just speaking his heart and why he got into law.” [17:13] “I love what I do until the pandemic.” [18:08] Everybody's mean. Unnecessarily mean [18:39] “I just had another one quit.” [19:01] Extremely Exhausting [19:19] Hit the retirement books [19:50] The stuff that costs a lot of money doesn't seem to pay off that much [20:35] Good Morning America [22:49] “….who's been disbarred and is now practicing again.” [23:06] Billboards [23:49] One-minute Videos [24:28] “Do 15 minutes every single day, your LinkedIn will go nuts.” [27:40] So personalized, and it stands out [28:49] People love to talk about how they made it. [29:41] I see a funny billboard [30:36] Imposter Syndrome YouTube Podcast Video Link: https://youtu.be/sLjHD022FUk

Lauren Abrams hosts the 52 Weeks of Hope Podcast.  She learned that everything passes and everything has a season.  52 Weeks of Hope answers some of the burning questions of life. She also authored a book that delves into the meaning of life and what is truly worthwhile. Lauren Abrams is the founding member and managing partner of the Law Offices of Lauren Abrams. She has been exclusively protecting the rights of employees for over 22 years.Lauren is pleased to serve as co-chair of the Practice Management Committee of the California Employment Lawyers Association and is a member of the Women's Law Association of Los Angeles, and the State Bar of California Employment Section, the National Employment Lawyers Association among others. Her practice areas include wrongful termination, whistleblower and retaliation, protected leaves of absences, disability discrimination, pregnancy discrimination, race and/or age discrimination, national origin discrimination, racial harassment, sexual harassment, and wage and hour/overtime violations.Lauren has authored numerous articles on the rights of workers and has been heard on KNX Business Hour, ABC News, and Good Morning America. She is also surviving life with two eye-rolling teenagers, two happy dogs, and a fabulous life partner (not necessarily in that order!)We discuss:The common thread in how all the people on her podcast overcame their biggest obstacle.The power of active listening and connected conversations.How to start a meditation practice.How to overcome imposter syndrome.Why community is so important.Her personal message of hope.For more information go to...https://www.rebeccaelizabethwhitman.com/https://linktr.ee/rebeccaewhitmanTop 5% ranked podcast globally is https://balancedbeautifulabundant.buzzsprout.com/To learn where you are in/out of BALANCE, take this FREE quiz:https://newyearnewyousummit.com/quiz​​My Instagram is https://instagram.com/rebeccaEwhitman​​My Twitter is https://twitter.com/rebeccaewhitman

In this episode I talk to Lauren Abrams who is a podcaster & lawyer with a great rags to riches story.Support this podcast at — https://redcircle.com/the-dave-pamah-show/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy