Podcasts about anxiet

In this powerful episode of Under The Surface, Smithy sits down with YouTube pioneer and entrepreneur Caspar Lee. Despite his outgoing online persona and business success, Caspar opens up about his lifelong journey with mental health, starting with his diagnosis of Tourette's, OCD, and ADD at the age of six.From making videos in his bedroom in South Africa to building multiple successful companies, including Influencer.com and an investment fund, Caspar's story is one of resilience and adaptation. However, beneath the success, he shares his raw battle with severe anxiety that surfaced during lockdown—a struggle so intense that he questioned whether he could even attend his own wedding.Caspar provides an unfiltered look at living with Tourette's in his early years, from disrupting classes to making involuntary monkey noises while on safari near an elephant. He discusses how therapy became his turning point, teaching him not to fight his anxiety but to sit with it, and shares the practical tools that helped him recover.Now preparing for his wedding and leading successful businesses in London, New York, Dubai, and LA, Caspar reflects on how facing his mental health challenges head-on has shaped both his personal life and entrepreneurial journey. Join us as we go #UnderTheSurface with Caspar Lee for an intimate conversation about mental health, business success, and finding peace with your past.Watch the full episode on the Original Penguin website.

ASMR Slow & Gentle Soft-Spoken Personal Attention for DEEP Sleep & AnxietAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Acest podcast este un manual de utilizare a superputerii tale: CREIERUL. Costin Dămășaru, fondatorul și directorul general al centrului „Veruvis”, omul care a descifrat limbajul creierului uman scanând peste 7.500 de creiere, revine la Fain & Simplu și ne răspunde unor întrebări fundamentale: Ne putem modifica datele genetice? Cum ne putem reprograma creierul pentru fericire și prosperitate? Care sunt alimentele care ne deteriorează sănătatea mintală? Care sunt, de fapt, secretele și misterele creierului și cum ne pot ajuta să luptăm cu cele mai copleșitoare emoții pe care le simțim? Este, poate, cel mai complex și complet podcast despre creierul uman din istoria Fain & Simplu. Vei avea ocazia să afli detalii, în premieră, despre inovațiile revoluționare în România dezvoltate de Costin Dămășaru, omul care și-a descoperit misiunea după ce a trecut printr-un veritabil ,,iad personal”. Însă, mai presus de toate, vei descoperi cât de simplu este să devii creatorul vieții tale.  Ascultă un episod-eveniment care îți va oferi, mai presus de toate, o semnificație aparte pentru cele mai întâlnite disfuncții ale secolului în care trăim, dar și o cale concretă spre rezolvarea dezechilibrelor omului modern. De ce apar autismul, depresia, ADHD-ul, anxietatea, insomniile și ce ascund furia, agresivitatea, rușinea, ne va spune Costin Dămășaru. Fii pregătit pentru exemple fascinante, cazuri reale, povești și teorii care te vor surprinde și îți vor reda încrederea în puterea propriului tău creier!

Are you a strange woman? Dr.  Gabe's message, "I'm Not Strange", sheds light on Christian conduct, strange spirits, and the calling for believers to live sanctified lives. Dr. Gabe touches upon the traps of beauty and the deceptive allure of "strange women", citing the biblical reference of Solomon's downfall. From gospel concerts echoing secular shows to habitual sensual behavior, he's unafraid to critique ungodly tendencies still persistent among believers. Support the showText encounteratl to 94000 to stay up-to-date on all things Encounter.Worship with EncounterSundays at 11 AM ET | Wednesdays at 7:30 PM ETSupport EncounterText egive to 77977 | Cash App $encounteratlanta Connect with EncounterFacebook | Instagram | TikTok | YouTube | WebsiteConnect with Dr. GabeInstagram | YouTube | Website

Here's another update on a cultural trend that should come as no surprise. A study of more than twenty-five hundred subjects ages thirteen to twenty four has found that those who vape nicotine only, THC only, or both nicotine and THC are more likely to report anxiety symptoms, symptoms of depression, and suicidal thoughts than those who don't vape nicotine or THC through electronic smoking devices. In addition, the symptoms of anxiety were more frequently reported among those who only vape THC, the major psychoactive component in cannabis. And, over half of those who vape nicotine, THC, or both report experiencing symptoms of depression as opposed to only twenty-five percent who do not vape. This research from the American Heart Association reminds us of the dangers of vaping any substance. Parents, teach your kids to steward their bodies to God's glory. And, if their anxiety is overwhelming, point them to a competent Christian counselor.

Watch the Full Episode for FREE: Paul McKenna - Freedom From Anxiety: How To Reset Your Brain & Master Your Emotions - London Real

Watch the Full Episode for FREE: Paul McKenna - Freedom From Anxiety: How To Reset Your Brain & Master Your Emotions - London Real

This week, Zach preaches from Daniel 3 about the story of Shadrach, Meshach, and Abednego's deliverance from the fiery furnace. Be encouraged this week, knowing that God is WITH you in the midst of the hard things you go through in life. No matter what we go through, we are never alone (1/22/23).

Cercetarea națională Mind Education despre bunăstarea emoțională în spațiul profesionala ne-a arătat că sănătatea emoțională este una dintre provocările multora de acum, iar anxietatea este una dintre acestea. Din cele peste 1200 de persoane care au participat la cercetare, doar 10% recunosc că nu se confruntă cu stări de anxietate, în timp ce una din 3 persoane resimte anxietatea cu intensitate. Aceste stări sunt mai frecvente în rândul persoanelor care au vârsta sub 40 de ani, iar unul dintre mecanismele care contribuie este neglijarea resursele personale și relaționale; grija față de rutinele de somn sau prioritizarea relațiilor de încredere, pe termen lung sunt câteva exemple. Sentimentele de singurătate, izolarea și provocările legate de a construi relații de lungă durată bazate pe încredere contribuie la accentuarea stărilor de anxietate. Episodul de astăzi este o discutie pragmatică alături de colega mea Gina Enache, despre cum afectează anxietatea viața de zi cu zi, dar mai ales despre practicile recomandate pentru gestionarea îngrijorărilor și a anxietății. Gina este psiholog clinician și psihoterapeut cognitiv-comportmental cu experiență în special în prevenirea și reducerea anxietății. Music: Sergiu Tuhuțiu. World's Heart

Jen Kerkado is the founder of Commit to Explore Coaching, specializing in Grief Coaching, and is a Trainer for the Clarity Catalyst. Clarity Catalyst was originally designed for business students at Stanford University to find their true purpose, authentic self, and creativity through mindfulness and emotional intelligence practices.There are over 40 losses that we will experience throughout the course of our lives. Join us for this empowering episode where Jen shares with us the tools we need to complete the cycle of grief and the relationship of the loss we are experiencing in order to move through the grieving process.Jen provides practical mindfulness tools and techniques that we can use personally when struggling with loss. GET IN TOUCH:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comFHP @thefiercelyholisticpodcastJen Kerkado at www.committoexplorecoaching.com RESOURCES:Book: Wintering: The Power of Rest and Retreat in Difficult Times Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear ResponseMasterclass: September 21, 2022 @ 7:30pm EST- 9:00pm EST https://committoexplorecoaching.com/unstuck

One deep, controlled breath can take your stress from a 10 to a 5; This is a tip from psychologist Doctor Greg Smith, author of the book Purposeful Breathing. The best single way to help rapidly calm yourself is to take a long exhalation, he says, and we’re going to guide you through it. LINKS Read ‘Purposeful Breathing: Improve Your Energy, Enhance Your Health’ Dr Greg Smith Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

In The Toxic "New Year, New You" Mentality, Jess and her guest, Janice Antoniewicz-Werner, RDN, discuss the damage caused by diet culture and what we can do to challenge the "cult"ural expectations to weigh less, exercise more, and "be healthy" at all costs.  Janice provides fresh, and much needed, reboots for creating enjoyable and flexible relationships with food and movement. Relationships that don't result in fear, guilt, or shame. Janice is a registered dietitian nutritionist.  She has over 35 years of experience in the field of treating eating disorders.  She has extensive training in Intuitive Eating and Mindful Eating.  Her education includes a Bachelor of Science Degree in Dietetics from the University of Wisconsin-Madison and a Master of Arts Degree in Counseling from Oakland University.  She is a Certified Eating Disorder Registered Dietitian (CEDRD).  Janice specializes in assisting those struggling with disordered eating and individuals recovering from diet culture.  She specializes in intuitive eating and is a Certified Intuitive Counselor.  She promotes a Health at Every Size (HAES) philosophy.  Continue LearningJanice Antoniewicz-Werner, RDNemail: jana2z@jawernerconsulting.comwebsite: www.jawernerconsulting.comEating Disorder Support Network, Madison WIwebsite: https://www.facebook.com/eatingdisordersupportnetwork/phone: (608) 824-7243Health at Every Sizewebsite: https://haescommunity.com/Lindo Bacon, PhDwebsite: https://lindobacon.com/The HAES Manifestohttps://lindobacon.com/HAESbook/pdf_files/HAES_Manifesto.pdfKelly McGonigal, PhDbook: The Joy of Movementwebsite: http://kellymcgonigal.com/Produced by Jessica Warpula SchultzMusic by Jason A. SchultzEdited by Jessica Warpula Schultz

Cum să depășești îngrijorările și anxietatea? Care sunt pașii concreți care trebuie să-i faci pentru ca să te eliberezi de îngrijorări și anxietate? Versiunea Video | Serviciul Divin Ce să faci? Ia parte la nevoile Bisericii, făcând o donație la contul PayPal https://www.paypal.me/BisericaBunaVestire Scrie-ne un mesaj pe Facebook sau Instagram și abonează-te la paginile noastre. Vizitează site-ul Bisericii la https://bunavestirea.md Accesează iTunes Podcasts, Spotify sau Google Podcasts și abonează-te la podcast-ul Bisericii, unde publicăm mesajele predicate la serviciile divine. Accesează canalul nostru YouTube, unde vei găsi predici, cântări și mărturii de credință ai membrilor Bisericii --- Send in a voice message: https://anchor.fm/biserica-buna-vestire/message

Ce este frica? Ce o generează? Ce putem face vizavi de ea? Putem fi scutiți de suferință? Asupra acestor intrebări - si nu numai - revin cu Lavinia Tec, îndrăgită deja de atât de mulți dintre voi. Perioada ce urmează nu trebuie să genereze anxietate. Dacă crezi că acest podcast poate ajuta și pe altcineva, copiază link-ul și postează-l pe rețelele tale de social media. Doamne ajută!

Next Steps Forward host Chris Meek is joined by 20TIMinutes podcast creator and host Tim McCarthy to discuss how his own experiences with mental health, including living with ADHD, anxiety, bipolar II and manic depression, as well as a suicide attempt, has shaped his view on brain health and the topics he discusses with his guests each week on his podcast. The audience will find the manner in which Tim tackles mental health to be refreshing and completely void of judgement. His stories and perspectives will also remind the audience that individuals do not need to handle their mental health alone - we are all in it together and building a community is paramount to fostering good mental health. He uses the help of humor, positivity, motivation, insight and his own personal experiences and stories to touch on tough issues and advocate for building strong mental health and encouraging those to seek help if they need it. If you're looking for mental health motivation and a reminder to embrace who you are - this is it!

Next Steps Forward host Chris Meek is joined by 20TIMinutes podcast creator and host Tim McCarthy to discuss how his own experiences with mental health, including living with ADHD, anxiety, bipolar II and manic depression, as well as a suicide attempt, has shaped his view on brain health and the topics he discusses with his guests each week on his podcast. The audience will find the manner in which Tim tackles mental health to be refreshing and completely void of judgement. His stories and perspectives will also remind the audience that individuals do not need to handle their mental health alone - we are all in it together and building a community is paramount to fostering good mental health. He uses the help of humor, positivity, motivation, insight and his own personal experiences and stories to touch on tough issues and advocate for building strong mental health and encouraging those to seek help if they need it. If you're looking for mental health motivation and a reminder to embrace who you are - this is it!

In this episode, Jason and guest star Faith speak about mental health, their personal experiences with it and a few more random things. We hope you enjoy! --- Send in a voice message: https://anchor.fm/therainydayspodcast/message

Suffering without a purpose is misery - But Suffering with a purpose leads to Joy. Ronnie, John, and I begin to explore the topic in a recording I did almost a year ago.

Happy Satiated Saturday! Part of living a Satiated Life is feeling satisfied in your relationship with your body, your food, and also with your career and your relationships.Since 2011, I have been supporting health coaches and wellness professionals with launching their businesses and a conversation that often comes up is one about their fears around being seen and the feeling of the imposter syndrome. So what is the imposter syndrome?In this week’s episode, we will re-define the imposter syndrome and explore new satiating and nourishing ways to navigate it when these emotions and sensations arise. You can also read the transcript to this week’s episode here.If you have experienced feeling like an imposter, what has supported you in navigating the fears and doubts in that moment? I would love to hear from you and your experiences in this. You can email me at support@stephaniemara.com anytime!Special thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show (https://www.stephaniemara.com/)

There are times in our lives when we go through experiences that are unspeakable. Events like sexual and physical abuse, a betrayal by a loved one, or an experience that fills you with shame and doubt. To deal with the pain, we often bury our secrets, believing that those experiences are somehow a reflection of our worth and value. Unfortunately, buried secrets have a way of affecting how we feel about ourselves in the present moment. Our secrets can lead to struggles with anxiety, overthinking, and lack of confidence. On today show, we are going to tackle how to heal from unspeakable experiences. I’ll take you through a process of how to put the pain behind you so you can live a little bigger and bolder. Mentioned during the show/resources:National Domestic Violence Hotline https://www.thehotline.org/Psychology Today https://www.psychologytoday.com/Drop the BS Podcast Page www.dropthebspodcast.com

*** Foloseste codul "ascultator-fidel" si ai 10% discount pentru orice program de dezvoltare de pe zeroplus.ro *** În episodul de astăzi găsești o bucată scurtă (dar importantă!) din programul meu de Management al Stresului și al Anxietății. Pentru a rezolva astfel de probleme, e nevoie să lucrăm pe două planuri, unul mai de suprafață, în care scoatem corpul (și amigdala) din Stress Response și unul mai profund, în care rezolvăm cauzele care generează Anxietatea. Vorbesc un pic mai pe larg în podcast. Și foarte pe larg în programul de pe https://zeroplus.ro/stress-anxiety/ Vrei să fii notificat atunci când public ceva nou? Abonează-te: andreirosca.ro/subscribe/ Podcastul este disponibil și pe: Spotify: open.spotify.com/show/1usJL4NbJLCGclBuKDcWJZ iTunes: itunes.apple.com/gb/podcast/zeroplus/id1448347099

Traversăm o situație nu tocmai roz. Pandemia ne-a pus pe pauză sau dacă nu ne-a pus, cu siguranță ne-a încetinit. Rafturile magazinelor sunt de mai bine de o săptămămână aproape goale, antreprenorii caută oportunități și resurse pentru a continua, informațiile sunt de cele mai multe ori amplificate de panică și confuzie, iar cea mai mare parte dintre noi, drept rezultat, se alege cu un bagaj plin de anxietăți, frici, panici șamd. Dar este asta calea de urmat? Este acest cerc vicios greu de rupt sau ignorat? E recomandat să ieși din el sau pierzi ceva dacă o faci? Mai important, este o situație de care trebuie să trecem sau prin care trebuie să trecem? Este despre feeling good sau getting better? Cum depășim momentul și cum trecem la acțiune? E totul atât de grav pe cât pare? Am încercat să răspund acestor întrebări alături de Hedi Hoka, psiholog doctor și autorul bestsellerului Iubesc să fiu femeie, unul dintre cei mai buni specialiști în domeniu pe care am reușit să-i cunosc de aproape, care este foarte conectat la tehnologie și la procesul de educare, mare fan al științei. Hedi este totodată și antreprenor și, printre altele, a pus bazele și conduce una dintre cele mai căutate grădinițe din Transilvania, grădinița Biobee din Cluj-Napoca. Pentru că este unul dintre oamenii de business direct afectați de COVID-19, am întrebat-o inclusiv ce ar trebui să facă un atreprenor în astfel de momente. Am întrebat chiar și cum ar trebui să comunice acum brandurile din pucntul de vedere al psihologului, iar pe final aveți 3 minute de exercițiu de respirație pe care să-l practicați ori de câte ori simțiți nevoia. Este un interviu realizat la distanță, jumătate printr-o convorbire online, jumătate discuție telefonică. Logistica de înregistrare nu a fost tocmai de partea mea. Discuția este pentru toată lumea, iar dintre ideile principale eu mi-am notat: Stresul de acum este generat de incertitudine pentru că sutem forțați să stăm în starea de prezent, dar stresul nu este întotdeauna un lucru rău. Anxietățile apar pe fondul incertitudinilor. Instinctele de bază sunt cele care încearcă să preia controlul acum și să ne ghideze. Trebuie să trecem prin situație, nu peste ea. Scopul nostru pe Pămînt este evoluția, iar evoluâie fără durere nu există. Rutina ne salvează și ne ajută să găsim resurse pentru a continua. Avem nevoie de ea cu atît mai mult cu cât activitatea noastră fie se desfășoară acasa în autoziloare sau carantină. Urmărirea contiuă a știrilor nu este cel mai bun lucru pe care îl poți face pentru tine. O minte care o grămadă de lucruri de procesat nu face altceva decât să alimenteze anxietăți. Mintea are rolul să gândească, dar să nu credem tot ce gândim în aceste zile. Creierul nostru se agață de orice informație care induce stare de alertă sau panică. Ajutorul oferit unul altuia este unul dintre lucrurile bune pe care le putem face chiar și pentru noi. De fiecare dată cînd ajutăm pe cineva, ne ajutăm pe noi înșine. Spălatul pe mâini este cel mai bun exercițiu de mindfullness. A fi antreprenor înseamnă toleranță la incertitudine și schimbare. Antreprenorii ar trebui să fie experți la a rezolva probleme. Lecția pe care ar trebui să o învățăm din această perioadă este umanitatea, lucru pe care incluisv brandurile ar trebui să-l înțeleagă și să-l adopte. Ca de obicei, după ascultare, vă reamintesc că apreciez feedback, mentions în social media și tags în facebook stories sau instastories, subscribe pe Spotify, Anchor.fm și Apple Podcast. Pe Apple Podcast lăsați steluțe și comentarii. --- Send in a voice message: https://anchor.fm/marian-hurducas/message

“How Ya Doing?-Anxiet & Stress”. The post How Ya Doing?-Anxiet & Stress appeared first on Burning Bush Baptist Church.

And we're back! Sean sits down in the guests seat for a HUGE episode 11! Grant talks about his venture into Michael's to rekindle his inner-artist, Sean talks about stories from high school, we play back some voicemails, give some advice to listeners, more BIG NEWS SMALL TOWNS, and Sean sings?! This episode has it all (except Monica and Flamingo, they'll be back, we promise)! Join us, and BE ENCOURAGED.Got a fun question, a comment, concern, or just want Grant and Monica's advice on a personal issue? Drop us a voicemail or send a text to 405-265-6706. Please understand that by submitting anything you are allowing potential use on the podcast.Email us: werejustpeoplepodcast@gmail.comSupport us on Patreon: https://www.patreon.com/werejustpeopleSupport the show (https://www.patreon.com/werejustpeople)

In our final episode, we have our friend Rob Shaw back on the show to laugh about society. Without taking ourselves too seriously, we ponder personal outlooks and how to measure the value of our lives. Thank you for listening! Timestamps 2:53 Unexpected Spoilers Rob's internet adventures landed him into accidental spoiler territory for Avengers Endgame. Oops! 10:57 Fake Internet Lives From d-bags on Twitter to privacy issues on Facebook, our internet lives are as fake or real as we make them out to be. 22:26 Personal Outlooks Depending on how we measure success and where we place blame, recognizing the varying degrees of desire 32:53 Visionaries on a Leash Rob rants about the artistry of movies being overrun by business decisions, which leads into discussions about various perspectives reflecting on what is, what was, and what can be. 49:13 Time Is on Our Side Some say it's never too late to learn, start a new hobby, or even change your career path. We're all in our 30s and hopeful as ever that the societal pressures of "what have you done with your life" are only as valid as we allow. 58:43 What's the Point? An incredible amount of mental fortitude is sometimes necessary to break patterns of self-doubt. Sometimes "what's the point" is the question that comes to mind. We give energy to a discussion about this. 1:08:53 Farewell Banter We break the news to Rob that we are going on an indefinite hiatus. This doesn't have to be the end, but it certainly is a break for now. Other aspects of our lives take precedence, although we have truly, madly, deeply enjoyed our time creating this show, and we are ever grateful to have listeners.

L'annonce d'un cancer est une épreuve bouleversante. La réaction à ce diagnostic varie d'une personne à l'autre. Il arrive que la personne atteinte ressente de l'anxiété au moment du diagnostic, lors de l'attente de résultats médicaux ou au début des traitements. Mais il est possible d'agir sur cette anxiété. Pour nous en dire davantage, Carl Thériault accueille Annik Allée qui a survécu à deux cancers. Celle-ci est maintenant bénévole au Centre de bien-être de l'Espoir, c'est la vie où elle donne des ateliers de méditation, de visualisation et de gestion du stress.

Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 17 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Kiran also established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition. Kiran is also a co-founder and partner in Nu Science Trading, LLC.; a nutritional technology development, research and marketing company in the U.S. Dietary Supplement and Medical Food markets. Most recently, Kiran is acting as the Chief Scientific Officer at Physician's Exclusive, LLC. and Microbiome Labs. He is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences, and conducts the popular monthly Microbiome Series Webinars through the Rebel Health Tribe Group practitioner training program. He is currently involved in 9 novel human clinical trials on probiotics and the human microbiome. Kiran is also on the Scientific Advisory Board for 5 other companies in the industry. Kiran offers his extensive knowledge and practical application of the latest science on the human microbiome as it relates to health and wellness. 

Our Lord, Jesus Christ, extends a powerful invitation to all people. This message of invitation is inclusive enough for everyone to respond. Please join us as we consider the meaning of this call to each of us. You can find out more about Lakeland Baptist Church through our church website at www.lakelandbaptist.ca. Follow us on Facebook: https://www.facebook.com/Lakeland-Baptist-Church-217617964922312/ Watch us on YouTube: https://www.youtube.com/channel/UCQ8TN0h_b3qJTFIflNcInXA

Pe 12 noiembrie ne-am urcat pe scena Sălii Pictura a Teatrului Național București pentru a vorbi despre anxietățile și fricile creative care ne macină pe toți. Regizorul Bobi Pricop, scriitorul Bogdan Răileanu, dansatoarea Judith State ajutată de actrița Ilinca Manolache și de muzicianul Radu Dumitriu, jurnalista Ioana Burtea și muzicianul Doru Trăscău au vorbit despre unele dintre cele mai intime angoase pe care le trăiesc în timp ce lucrează. Am râs, am plâns și ne-am simțit mai puțin singuri în munca noastră. Ce a ieșit puteți asculta în următoarele două ore care închid sezonul din acest an din podcastul Pe Bune.

Why am I doing this and what are my stats?

The secret of making the right decision - an FMQ This might actually change your life - for the better that is! Neil Strauss, a writer and genuine nice guy, was on a recent YouTube clip I saw and I had to share this and put a little of the PDU Cloughie spin on it. I've taken this and applied it to decision making and I think you will find this will make a real difference and the enhance the results you get. Because it's based on your unconscious life values it means when you base your decisions on these values you're going o be motivated to achieve what you want at the deepest level. It's a quick and simple process that just seems to work seamlessly - Let me know, if you would be kind enough to share, your results, thoughts and achievements by adding this process to you personal 'tool box' by emailing them at feedback@personaldevelopmentunplugged.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just click on the iTunes logo or any of the other buttons at paulclough.co.uk and even get updates via email. Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio Download this episode here

Amber Baker saw the early signs of what she would like to do in her future through being in a peer counseling leadership group as a teen. But when she found herself writing a fan email to a neuroscience textbook author, she knew she was crazy for psychology. A clinical psychologist today in private practice and the host of the Go Friend Your Self podcast, her goal is to help people improve their relationship with themselves, investing energy in being their own best friend instead of worst critic.

We have all suffered some type of trauma in our lives, some bigger than others. Since Lynne Cockrum-Murphy was 2 years old she has experienced more than most. Lynne is 'Living Hope' and Today she shares her story and her insight on how you can move through your traumatic experiences without giving up hope that there is light on the other side.