Podcasts about balance yoga

Welcome back to another episode of the Female EmPOWERED Podcast! I'm your host, Christa Gurka, and today we're featuring an inspiring story of unexpected entrepreneurship with Beth Adas, owner of Balance Yoga and Pilates in Glen Ellyn, Illinois.Beth's journey into business ownership is a testament to taking leaps of faith. When the previous owners of the studio announced they were closing, Beth—a longtime client and yoga teacher there—decided to step in and save the space she loved, despite having no prior business experience. In this episode, she shares how she transitioned from teacher to owner, the challenges she faced in her first year, and how she's turned the business into a thriving community hub.Key Takeaways from the Episode:Studios Can Be Profitable: Despite the struggles many yoga and fitness studios face, Beth worked with business coaches to develop strategies that increased recurring revenue and made her studio financially sustainable.Hiring Administrative Support is a Game-Changer: Bringing on an admin staff member allowed Beth to focus on growth and strategy instead of being bogged down in day-to-day tasks.Overcoming Imposter Syndrome: Beth admits she struggled with imposter syndrome as a new business owner but found strength in her passion for the studio and its community.Personal Development is Key: Through therapy, Beth has learned to set boundaries, prioritize her self-care, and manage the emotional demands of business ownership.Tips for Studio Owners:Hire Administrative Support: Freeing yourself from daily operations will give you the space to focus on strategic growth.Seek Out Mentorship: Whether you're a new entrepreneur or experienced, working with a coach or mentor can accelerate your success.Prioritize Self-Care: Your mindset and emotional well-being are just as important as the tactical elements of running your business.If you're a yoga or Pilates studio owner—or considering becoming one—Beth's story is packed with insights you can learn from. Take time to reflect on where you might benefit from hiring help, seeking mentorship, or investing in your personal development.Thank you for tuning in to this episode of the Female EmPOWERED Podcast! Don't forget to subscribe, leave a review, and share this episode with fellow business owners. Until next time, keep empowering yourself and your business!Want to be featured on a future episode or ask a question? Reach out at Christa@pilatesinthegrove.com!

Join Giana and Bradshaw in a reflective conversation on the state of modern yoga in the United States and its parallels with the fitness industry. They delve into whether the contemporary yoga scene has veered too far towards fitness, neglecting its spiritual essence.Sharing personal journeys, they discuss their initial attraction to yoga's physical aspects and how it led them to delve deeper into self-discovery and spirituality. They question if practices like yoga sculpt and hot yoga overshadow the traditional wisdom of yoga.Their dialogue extends to the influence of teachers, the industry, and the evolving desires of students in shaping this trend. Tune in for an insightful discussion that sparks ongoing dialogue among yoga enthusiasts and teachers. Don't forget to rate, review, and subscribe!CHECK OUT OUR 300-Hour YTT: https://www.cayayogaschool.com/300JOIN US!! Joshua Tree Yoga Retreat: https://www.cayayogaschool.com/jtFOLLOW US:@thefunnythingaboutyoga @cayayogaschool @gianagambino @bradshawwishBE PART OF OUR FUNNY FAM: https://thefunnythingaboutyoga.substack.com/LINKS:https://www.cayayogaschool.com/https://www.gianayoga.com/ Hosted on Acast. See acast.com/privacy for more information.

This episode is from a complimentary webinar featuring Shoosh Crotzer, made available by Lipedema Simplified during Lipedema Awareness Month in June 2021.Shoosh, who brings over 45 years of experience as a yoga instructor and holds certifications as a yoga therapist and a cancer exercise specialist, provides insights into the fundamentals of yoga.She also discusses the positive effects of yoga on the lymphatic system and its potential benefits for individuals with lipedema, particularly in conjunction with the common comorbidity of Ehlers-Danlos Syndrome.

Please join me as I interview my yoga and breathing exercise teacher, Sangeeta Bansal, who has been imparting her knowledge to students in the United States for the past decade and a half. 2023 marked the year when I embarked on my journey to enhance my body-mind complex through the practice of yoga. I sought out a virtual yoga teacher, not only well-versed in the techniques of this craft but also authentic in its essence. Soon after, I discovered she also taught pranayama and breathwork. Please watch as I engage with my yoga and breathing exercise teacher in this enlightening conversation. I hope it inspires you to understand your body better and consider these practices. To find Sangeeta for a consultation, please visit her website at www.SangeetaBansal.com

Gerade zu Beginn eines neuen Jahres versuchen wir oft unser Leben positiv zu verändern. Dabei setzen wir uns Ziele wie mehr Sport zu machen, uns besser zu ernähren oder bewusster zu leben. Doch oftmals holt uns der Alltag ein und wir kommen von diesem Weg ab. Wie können wir es schaffen, die Vorsätze einzuhalten und tatsächlich anfangen, so zu leben, dass es gut für uns ist? Dazu hat Nike für diese Folge von Studio36 presents Annelina Waller eingeladen. Sie ist Bloggerin, Autorin für vegane Ernährung und Yogalehrerin. Mit ihr spricht Nike über innere Balance, ein bewusstes Leben, Ernährung und ihre Yogareise.

Ready to sculpt & tone your entire lower body? Join me for this 25 minute Yoga Pilates Fusion workout to challenge your balance and work your legs and booty! This sequence is ladder-flow inspired, but you won't get bored since we move through different exercises in each round! I hope you enjoy this flow and the feeling afterwards. Feel free to share this video with a friend or family member, and let me know how you liked it in the comments below! **If you prefer Yoga videos, you can flow with me through this exact class on YouTube [https://youtu.be/YTq6ZsFi99Q] or on Spotify** Subscribe to my YouTube Channel [https://www.youtube.com/wildwavesyoga] for more Yoga & Pilates Classes like this ✨ I upload new classes every week! Let's be friends! • YouTube (free Yoga & Pilates Videos): Wild Waves Yoga (https://www.youtube.com/wildwavesyoga) • Instagram: @wildwaves.yoga (https://www.instagram.com/wildwaves.yoga/) • TikTok: @wildwaves.yoga (https://www.tiktok.com/@wildwaves.yoga) • Website: https://wildwaves.yoga

Balance Yoga Übungen helfen, unseren körperlichen Gleichgewichtssinn zu verbessern, was wichtig ist, um Verletzungen vorzubeugen, die Konzentration zu verbessern und Stress abzubauen. Die Fähigkeit, das Gleichgewicht zu halten, ist eine komplexe Interaktion zwischen verschiedenen Körpersystemen, einschließlich des Tastsinns, des vestibulären The post 4 Balance Yoga Übungen Für Besseres Gleichgewicht appeared first on Intuition & ThetaHealing®.

On this Episode of Lasting Legacy Podcast, Brad & David sit down with Salind McCart, Owner of The Rooted Rose yoga studio in Fountain CO. We discuss here entreorenuar spirit since middle school, her background in martial arts, how yoga changed her life, going ABSOLUTELY all in on her businesses, giving back to the community and so much more. Follow The Rooted Rose Here Instagram https://instagram.com/therootedroseco Website www.therootedrose.com Address 715 Dale Street Fountain CO Lasting Legacy Podcast is also now available on Youtube, Apple Podcast, Spotify, and Google Podcast! https://www.youtube.com/channel/UCUdhW9Y04O31S7UQYAvtBXg. https://podcasts.apple.com/us/podcast/lasting-legacy-podcast/id1600165585 https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83NzRjNDI0MC9wb2RjYXN0L3Jzcw https://open.spotify.com/show/3YVnMPN2msxutrBTGhLObj Check us out on Instagram Lasting Legacy - https://www.instagram.com/lastinglegacypod/ Brad - https://www.instagram.com/brad_doss_df_inc/ David - https://www.instagram.com/davidtookitco/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Heute an diesem wundervollen Sonnentag genießen wir das glitzernde Wasser des kleinen Sees, der im 17. Jahrhundert angelegt wurde und in dem sich Wildgänse, Schwäne und Möwen tummeln. Das Online-Gesundstudio YF freut sich, diesen Podcast zu unterstützen und dir auf www.yf-training-beratung.de viele wichtige Kurse für deine Gesundheit anzubieten. Heute startet neu BALANCE YOGA um 18.30 Uhr und ich, deine Entspannungsbegleiterin Yvonne hole dich ab um mit dir tief durchzuatmen. Ganz ruhig, ganz besonnen und zufrieden verbringen wir gemeinsame Zeit hier, an diesem Ort. Roll deine Matte aus und es geht direkt los. ⚘Du möchtest keine Folge mehr verpassen? Dann abonnieren den Podcast auf deinem Streamingportal. ✅

Here we are talking about meditation, Yoga in Rishikesh, Psychology etc with a counselling psychologist ( Swasti) who is also into yoga and meditation very deeply. Tips and Tricks about meditation Relationship query how to be more focused etc. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Balance Yoga - was kann das bedeuten? Ein kurzer Vortrag mit Sukadev Bretz, dem Gründer und Leiter von Yoga Vidya. Ein Podcast von Yoga Vidya, einem großen Netzwerk von Yoga- und Meditationslehrern. Hier findest du: Seminare mit Sukadev Seminare zum Thema Spiritualität Seminarübersicht Yoga Vidya YouTube Live Kanal Online Seminare Video Seminare Yoga Vidya kostenlose App Yoga Vidya Newsletter Onlineshop Schon ein kleiner Beitrag kann viel bewegen... Spende an Yoga Vidya e.V.! »

Balance Yoga - was kann das bedeuten? Ein kurzer Vortrag mit Sukadev Bretz, dem Gründer und Leiter von Yoga Vidya. Ein Podcast von Yoga Vidya, einem großen Netzwerk von Yoga- und Meditationslehrern. Hier findest du: Seminare mit Sukadev Seminare zum Thema Spiritualität Seminarübersicht Yoga Vidya YouTube Live Kanal Online Seminare Video Seminare Yoga Vidya kostenlose App Yoga Vidya Newsletter Onlineshop Schon ein kleiner Beitrag kann viel bewegen... Spende an Yoga Vidya e.V.! »

A skilled coach and experienced business consultant that guides her clients through major life transitions for over 20 years. One of her piece of advice is defining your "Why" before creating your business. Your "Why" will help define the purpose behind your company and the motivation needed to beat the odds! --- Support this podcast: https://anchor.fm/entrepaidneur/support

31 Days of Yoga - Water - Day 17 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/AiaRPqOAY0w “When life places stones in your path, be the water. A persistent drop of water will wear away, even the hardest stone.” - Autumn Morning Star We will see if we can become fluid in our practice and move the energy within the body in a fluid positive way. Any tricky transitions we will see if we can smooth them out and make them flow smoothly. As we learn to move with fluidity on the mat, it may offer us that off the mat when life challenges appear. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Or sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Allowing the practice of Yoga to strengthen our trust with not only the power of Yoga but the power of life and something much greater supporting us and holding us. "Trust the wait. Uncertainty. Enjoy the beauty of becoming. When nothing is certain anything is possible" - Mandy Hale. Meglio have collaborated with us for the competition My Mat - https://mymeglio.com/ Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

31 Days of Yoga - Trust - Day 15 Hi Friends, PLEASE NOTE: This is a live tutorial if you find it challenging to follow, please visit my YouTube Channel to follow the Tutorial Video. https://youtu.be/tV1_XABq49c Today we arrive at the theme 'TRUST'. Missed Day 1 of the 31 Days of Yoga? Click here - https://youtu.be/BJW9RGy5iM4 Or Sign Up for FREE morning mail - https://www.lotusfloweryoga.co.uk/31-days-of-yoga Allowing the practice of Yoga to strengthen our trust with not only the power of Yoga but the power of life and something much greater supporting us and holding us. "Trust the wait. Uncertainty. Enjoy the beauty of becoming. When nothing is certain anything is possible" - Mandy Hale. Full length private group LIVE YOGA Class Streams: Wednesday: 7:00pm-8:00 pm (BST) Sunday: 11:00am-12:00 pm (BST) You can book your place at either: https://www.lotusfloweryoga.co.uk Read my latest BLOG: - https://www.lotusfloweryoga.co.uk/blogs Your Beginners Yoga Guide: - https://amzn.to/2ROKUzl To purchase my poetry book : - Grow From The Inside' - https://amzn.to/3a3HJKm Can't Sleep - My latest project - Weighted Blankets, click to see me!: - https://amzn.to/34pfxQM Instagram Follow and message me to get in contact: https://www.instagram.com/lotusfloweryoga/ Please don't forget to SUBSCRIBE for more free content and uploads weekly I recommend seeking medical advice before doing any of my Yoga together Live sessions on line. Things may not be suitable for your body and it is very important you do not do the Yoga without checking with your doctor before hand. During the session you take FULL responsibility for yourself and anything you may do within the session. You must be mindful and devoted to self care in order to look after your body and know if it is a suitable position for you. I advise and recommend doing research before attempting the postures. Please be advised by your doctor that you are healthy and well enough to do this video or any of my Yoga videos, Live or Pre-recorded uploaded Yoga. By doing this or any video with Katya / Lotus Flower Yoga , you take full responsibility and liability for your body. This session should only be done after your doctor has assessed you. Not all exercise may be suitable, so they will advise which you can do. I take no responsibility for your practice. I hope this is helpful right now. Please hit the like so I know you liked this video and want more like it. Note: Affiliate links to products may be contained in this description that we use personally. If you use decided to use the links this channel may earn affiliate commissions that will be no extra cost to you. Thank you and your support is appreciated.

In this Episode 31 of The Mindful Living Show on SpiritFest TV, I talk to my yoga teacher Jonathan Cooksey about how to balance being and doing within yoga practice.  Jonathan has been teaching as a yoga teacher and PT instructor for 20 years and is well placed to guide us through the varied approaches to yoga as it becomes increasingly accessible and beneficial to everyone. You can contact Jonathan directly for more information about his online and studio classes.

This episode we have a conversation with Carson Ford, owner of Balance Yoga and Barre. We talk about movement and she takes us through a classic chair yoga movement. Enjoy!

Ladies, wondering if yoga is right for you? Here are Five Reasons Yoga is Great for Women!1. To improve Strength – A normal part of aging is losing muscle and bone mass. However, yoga has been shown to keep muscles and bones strong. As a bonus, certain poses, such as warriors, are empowering, providing mental stamina.2. To cultivate Peace through Self-Acceptance – In yoga, there is much room for self-reflection and learning honor personal truths. Getting to truly know oneself yields graceful aging, developing inner peace and accepting life as it changes. Finally, yoga practice can be a lifelong practice as the emphasis moves away from intensely physical to a more balanced and gentle practice.3. To promote Balance – Yoga encourages personal time; this is especially important for women, who are often caregivers who neglect themselves. The practice teaches that caregivers are more effective if self-care is a priority. Physical balance is also improved and maintained with yoga.4. To Receive Support from Community – Yoga means union. When a group of women come together to practice, there is the gift of shared understanding from other women. In class, there is opportunity to shed competition and to embrace supporting one another.5. To Improve Mood – Yoga is a proven and effective practice that decreases stress and anxiety as well as symptoms of PMS and menopause.

Noble Life Podcast Episode 24 - A Journey Toward Balance, Yoga & Mindfulness (Maureen Aitken) Maureen Aitken is a yoga teacher, mindfulness practitioner and meditation specialist. Based in Ayrshire, Scotland, she is passionate about helping the local community transform their busy lifestyles which bring them into the 'rat race' to having a healthier and more contented life through traditional practices taught in a manner which relates directly with modern life. In this podcast, we look at how Maureen's journey from finding herself in a difficult time, into the rat race and out the other side through her positive transformation.  Maureen AitkenEmail: mfaayr@gmail.com  Noble Life & The Noble Life Coaching SystemWebsite: https://www.noblehealthcoach.com/Facebook: https://www.facebook.com/noblehealthcoach/

In this episode of Common Grounds, we talk with Takeisha Goggins and Lola Johnston of the university’s Counseling Services about the mental health stressors that are often triggered during finals and the upcoming holiday season and the services that their office offers students, faculty, and staff to help them cope and stay resilient. We also invite you to take a short mindfulness break as Jessica Mayberry of Back in Balance Yoga leads us through a short meditation to relieve any built-up tension we may be holding.

This is a fun, challenging practice where we explore hip extension. Get a strap or belt etc, for this one. ❤️

Wisdom and Practice for Daily lifeShort, easy and effective but simple practices for daily lifePl note that we have kept the unedited version for originalityPractice daily – listening, learning, practice Learning from experiences is the best way to awaken to peace and happiness Eastern Wisdom is an instrument of knowledge that discovers our true nature- permanent peace, happiness, love and wisdom. When we discover our true nature, we bring an end to suffering and awaken to our true nature. Eastern Wisdom crosses all barriers of religion, dogma, belief. This wisdom reveals by understanding the principles and doing practice in daily life Eastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.Send your comments at info@girishjha.org DailyLifeinPeace EasternWisdom PeaceWithin HappinessWithin LoveWIthin RelaxationPractice MidnfulnessPractice GirishJha www.girishjha.org info@girishjha.org

In this episode we speak with Lauren Castille, the Co-Owner and manager of the Balance.Yoga.Barre. NYC, where she also teaches classes. Balance.Yoga.Barre. offers barre, hot yoga, and hot pilates classes at more affordable rates than what you typically find in the city. Balance.Yoga.Barre is a national franchise and as many health and wellness practices are formed out of the franchise model, we wanted Lauren to share the highlights and challenges of managing her franchise in the middle of a fast paced, high intensity city like New York.

Welcome to Episode 9 of the Barre Variations Podcast, This month Michelle discusses what it means to understand your own value. How much is an hour of your time worth? Do you have to say yes to every single job that comes your way? Can you collaborate instead of working for free? Michelle provides personal examples of the ways in which she has found her professional voice and the steps that got her there. Then she interviews Lauren Castille, owner of “Balance. Yoga. Barre.” Michelle and Lauren find similarities in their teaching philosophies and teaching styles. Lauren shares her experience starting a business in New York City, which has unplanned twists and turns like any true New York experience. Listen in for Lauren's amazing insights into makes up her own happiness recipe. Subscribe and listen on iTunes, Spotify, Google Play, or our website at www.barrevariations.com. Support the podcast by listening and leaving a review on iTunes. Thank you for supporting! SHOW NOTES: COMMUNITY QUESTION: “What steps are you taking towards owning your worth?” Remember to email or leave a voice message your answer to this episode's community question to info@barrevariations.com or https://anchor.fm/michelle-duvall More on Lauren Castille Social: @laurencastille and @balanceyogabarrenyc Website: http://www.balanceyogabarre.com --- Send in a voice message: https://anchor.fm/michelle-duvall/message

Join your host Dr. Matt Driscoll and his guest Erica Ebert, founder and co-owner of Balance Yoga, as they do a deep dive into changing the brain. In this episode you will learn: 1. What is neuroplasticity? 2. A few examples of neuroplasticity in everyday life. 3. How Erica using mindfulness to impact her clients brains. 4. Re-wiring the brain through: "Fight, Flight and Freeze." 5. How social media is changing our brains and behaviors.  6. How mindfulness, yoga and meditation promotes a healthy brain. 7. How Erica "Wins the Day." 8. What Erica has coming up in 2019 with her yoga studio and position at Webster School Districts.  9. Connect with Erica online at:  Instagram: https://www.instagram.com/balanceyogachic/ Facebook: https://www.facebook.com/balancewebster/ Website: http://balancewebster.com/home/ 10. Where she would take a friend who has never been to Rochester. --- Support this podcast: https://anchor.fm/dr-matt-driscoll/support

To receive emails regarding upcoming guests and topics opt-in here: OurSimpleTraining.com MONDAY NIGHT WEBINAR Balance Yoga Retreat with Pamela Hunter, YL Diamond Wondering what YL’s Balance Yoga Retreat is about? You may have seen it on the Young Living calendar and thought “is that worth going to?”. Well, we were VERY fortunate to experience this event this Fall in Minneapolis – it was alike the events in the “old days” - lots of learning, awesome instructors, hands on, and intimate environment. This Monday Balance & Yoga Retreat Instructor and YL Diamond Pamela Hunter will give you the FULL reason’s WHY this event was created and IF it is a good fit for you. Seeking personal healing and peace, Pamela has been a yoga practitioner for over 20 years. She is also a facilitator of the Urban Zen Foundation’s UZIT Program (Urban Zen Integrative Therapy Program) in the Chicagoland area. You can find Pamela at https://www.funlovinoils.com/. What you’ll learn: How the Balance Yoga Retreat can help your build your Young Living business … because it can! Is yoga about religion, getting fit & flexible, or something else? If anyone do yoga practice or if you have to be limber and athletic. What oils and oil kits are covered in the Balance Yoga Retreat and how to share them with others Ways to make sure the Balance Yoga Retreat going to be on the events roster in the future and how to get one to your area.

The Connected Yoga Teacher Podcast Ep 089: Yoga for Stress Management with Courtney Butler-Robinson   Description: You can't deny it - we live in a stressful world. Everyone knows yoga is useful when it comes to stress management, but Courtney Butler-Robinson has focused her practice exclusively around dealing with stress and more specifically, heart health.   Courtney has had a long and illustrious career in the field of yoga. She's been practicing for nearly 40 years, training yoga teachers for 20, and a certified yoga therapist for over 10 years (including being one of the first yoga therapists to be recognized by the International Association of Yoga Therapists). She is the owner and director of Balance Yoga and Wellness, a registered yoga school, and works as a stress management specialist, particularly in relation to reversing heart disease.   Stress is something everyone deals with, but Courtney highlights its connection to heart disease, and how her part in Dr. Dean Ornish's lifestyle medicine practice is helping to heal patients. She provides insight into how yoga can be a part of the medical world, and why love, support, gratitude, and joy are some of the key ingredients to a long and healthy life.   If you've always wondered how to reach the medical world through your yoga teaching, or how to incorporate stress management in your yoga training, this episode is definitely one you need hear.   Key Takeaways: [1:04] One lucky listener stands a chance to win a prize this week! [3:45] Shannon introduces her guest for this episode - Courtney Butler-Robinson. [6:15] How did Courtney's yoga journey start? When did she get into yoga, and what brought her to it? [7:39] What pushed Courtney to start working in yoga for stress management? [9:49] Courtney shares a little about the work that Dr. Dean Ornish does. [12:31] How is Courtney's class different from the average yoga class in its approach towards stress management? [16:03] Courtney describes a typical day in the life of one of her clients. [17:45] What are some of the most common issues people are dealing with when they come to see Courtney? [20:16] What does a "prescription" entail? Courtney outlines some of the differences between her current work and her work in private practice. [22:33] Courtney gives some recommendations when it comes to keeping your heart healthy. [25:25] Courtney highlights the importance of gratitude in heart health. [28:06] What has Courtney learned through her 10 years of training teachers? [31:19] How can yoga teachers move into the medical side of things? [33:49] Courtney has some advice for yoga teachers with students looking to improve their heart health or reduce stress in their lives. [35:58] Shannon and Courtney discuss whether overall stress and anxiety levels are going up in society. [41:16] Find out more about Courtney, the work she does and more through her website, and on social media. [42:12] Courtney's book, The Mud and the Lotus, is a guide and a workbook for yoga teachers. [48:58] Shannon shares how she connected with Courtney, and how you can use this method to connect with others. [53:10] What is your biggest takeaway from this episode? Shannon would love to hear from you! Links: The Mud and the Lotus, by Courtney Butler-Robinson Courtney Butler-Robinson on Facebook Courtney Butler-Robinson on Instagram Courtney Butler-Robinson on YouTube Balance Yoga and Wellness The Connected Yoga Teacher Podcast Ep 088: Creating Professional Yoga Videos with Kira Sloane Dr. Baxter Bell Larry Payne Dr. Dean Ornish - Lifestyle Medicine   Learn more about Relaxation Response Learn more about Oxytocin and the Heart Learn more about the Elizabeth Blackburn Studies   Gratitude to our Sponsor Schedulicity   Quotes from Courtney Butler-Robinson:   "When I started teaching, it was because of illness."   "I work in the field of lifestyle medicine."   "We actually reverse disease without any kind of major medical intervention. It's diet, exercise, yoga, meditation and love and support."   "The point of stress management yoga is to keep the body in a relaxation response from beginning to end."   "Movement helps to increase artery flexibility. It helps reduce lymphatic congestion in your system. ... Keep moving!"   "What I've learned personally is... that my inner wisdom knows better than listening to everything."   "I care more about your heart for service than your headstand."   "I would just encourage people to find who you are as a yoga teacher, and to be that. And to have confidence in that, because there are the people out there that need what you have to offer."   "With the 9 weeks of the program, depression rates are down 60%."   "Taking care of yourself, and loving yourself and being kind to yourself, is more a matter of quality of life... than it is about whether you live or die.”

Was ist Balance? Woher stammt der Begriff Balance? Wie relevant ist diese geistige Fähigkeit in der heutigen Zeit? Wie kannst du Balance entwickeln? Was ist das Besondere, wenn ein Mensch balanciert ist? Wie verhält sich ein Ausbalancierter, eine Ausbalancierte? Welche Tugenden braucht es, um die Tugend der Balance zu ergänzen? In diesem Vortrag spricht Sukadev Bretz, Gründer von Yoga Vidya, über die geistige Eigeschaft bzw. Fähigkeit Balance und was diese geistige Eigenschaft zu tun hat mit Yoga, Meditation und dem spirituellen Leben. Es gibt so viele Namen für Tugenden, die sich ergänzen oder ausgleichen können. Hier ein paar Eigenschaften und ihre Beziehung zu Balance : Andere Tugenden, Eigenschaften und Fähigkeiten ähnlich Balance sind unter anderem Autorität, Stärke, Selbstbewusstsein. Scheinbar entgegengesetzte Eigenschaften dazu sind unter anderem Demut, Vertrauen, Hingabe. Im Ayurveda Gesundheitssystem kann man Balance dem Pitta Dosha bzw. Temperament zuordnen. Mehr zu allen Tugenden im Yoga Wiki. Das große Audio-Lexikon über Tugenden, Eigenschaften und geistigen Fähigkeiten. Seminare zum Thema findest du auf https://www.yoga-vidya.de/seminare/.

What Is Special About Jessica It seems to me Yoga choose Jessica rather than the other way around. She had a great job in Paris in IT, she travelled all the time, and she was making money. But a workshop with David Swenson and meeting Pattabhi Jois in London between 2000 and 2002 changed everything. She could not believe how people would show up early in the morning to "sweat together", and practice this dynamic form of hatha yoga. And she liked it. So she started practicing and traveling to Mysore and meeting people and ... She  joined Yoga Thailand in its early stages as a teacher and by invitation! and met Tiwari who is one of the most serious and advanced practitioners of pranayama in the world today. That, meeting Tiwari, is something I envy her for (in a good way of course) because she got to study under direct supervision from him... they still talk on the phone. What We talked About Jessica's life in the corporate world, working for IT and traveling most of the time How she started getting into yoga slowly Her workshop with David Swenson clarifies things for her Her visit to London to take Pattabhi Jois's tour classes India An Invitation to Teach and "take over for a few months" Yoga Thailand!!! I mean. Wow. Her yoga sabbatical, and did she fear running out of money? What is it like to learn directly from Pranayama World Authority Tiwari? Opening her own studio in 2008 in New Orleans Getting married and having a baby The delivery story - It was painful but not as crazy as some videos women get to watch... How the studio is doing today What took Jessica a long time to understand. Books Jessica Recommends on The Podcast Prakriti: Your Ayurvedic Constitution (Your Ayurvedic Constitution Revised Enlarged Second Edition) Paperback - by Dr. Robert Svoboda Prakriti It means "nature" in Sanskrit. Dr. Svoboda, says Jessica, is a great writer, very entertaining, very clear and practical.  He is a teacher and a yogi. Ayurveda The Science Of Self Healing by Vasan Lad.  Jessica says this one is for those of us interested in learning more about the pulse, and a good introduction. Ayurvedic Nutrition - By Atreya Smith, one of Jessica's teacher. This book is  clear on diet and the benefits of it. ANOTHER BOOK WE MENTION IN THE PODCAST: The Blue Zones Solution: Eating and Living Like the World's Healthiest People by Dan Buettner (Here is the interview James did with Buettner on living to 100) About Jessica Her Studio in New Orleans Her book: Yoga Thailand's Healthy Lifestyle Cooking  I've tried recipes from this book for the past five years, in between visits to Ko Samui, and they are delicious and packed with nutrition. A Meal Plan to eat healthy she is offering for free Twitter Facebook Instragram Youtube Samahita Retreat - or Yoga Thailand Transcript Claudia A. Altucher:   Hello and welcome to the Yoga Podcast. Today I have for my guest Jessica Blanchard. She is the founder of Balance Yoga and Wellness in New Orleans. She is a trained yogi for years, authorized by Pattabhi Jois in the Ashtanga yoga tradition. She has also studied at Yoga Thailand under Paul and Jutima Dallaghan, and also Master Tiwari, one of the most authoritative authorities in Pranayama in the world. And Jessica has an interest in Ayurveda. She is a member of NAMA, the national organization which governs and protects Ayurveda here in the United States, and she studied at the European Institute of Vedic Studies and Ayurveda as well. She's a co-author of Yoga Thailand's Healthy Lifestyle cookbook, which is in Amazon, and Jessica had the life I think I wish I had when I was in the corporate world. Jessica, welcome to the Yoga Podcast. Jessica Blanchard:      [Laughter] Thank you, Claudia. Claudia A. Altucher:   It's great to have you. So I want to ask you – I'm insanely curious. You started practicing around '99, 2000 – is that so? Jessica Blanchard:      That's right, yeah. Claudia A. Altucher:   And you had a job. Jessica Blanchard:      Oh, yeah, yeah. I worked at Accenture, which is a big consulting firm, multinational. And at that time I was based in Europe Claudia A. Altucher:   Where in Europe? Jessica Blanchard:      Well, in southern France. Officially my base was called Sophia Antipolis, which is close to Nice, so – but I was traveling a lot because most of the clients were in other places. It was kind of a pan-European office, so I would travel to, say, Dublin, Ireland – that's actually where I was when I first started Ashtanga yoga, and… Claudia A. Altucher:   Uh-huh. So do you speak French? Jessica Blanchard:      Yes, I do. Claudia A. Altucher:   So were you born in France, or – Jessica Blanchard:      No, no, I was born in Louisiana, and there's a strong connection between South Louisiana and France 'cause it was originally settled by the French. So I always had a fascination with France. My grandmother spoke French; she spoke Cajun French. Claudia A. Altucher:   Oh. Jessica Blanchard:      Yeah, but I learned it in school, maybe starting when I was 13, and I did spend some time over in France when I was in university, in eastern France, in Noce, which is a small place not too many people go to, but it was great because I learned to speak really well 'cause there weren't too many foreigners. I made very good friends there. Claudia A. Altucher:   That's great. But let me ask you – so did you live in Paris with your job because you were living there, or did they hire you, or how did that happen? Jessica Blanchard:      That happened – they hired me in New York, and – Claudia A. Altucher:   I see, and you spoke French. And your job was IT, right – IT related? Jessica Blanchard:      Yes, it was. It was very different, and I really didn't know what I was getting into when I started. I was a sociology and French major, in a small school outside of Philadelphia, an all-women's college. And I managed to do well in the interviews – I don't know how – 'cause I didn't – Claudia A. Altucher:   That's great. Jessica Blanchard:      Yeah, and I – Claudia A. Altucher:   But you know, the thing is, I also had a job in IT, so I remember reading your bio – it must've been 2006 or so – and going, “Oh, my God, she is like what I want to do.” It's amazing. I mean, I think you were in Dublin one day and you take a workshop with – well, tell us. Who did you take a workshop with? Jessica Blanchard:      Well, this was actually – first it was just a yoga teacher. I am having trouble remembering her name, 'cause she doesn't teach Ashtanga anymore. But my first Ashtanga classes were with her – her name was Paula; that's right – and then soon after that I took a workshop with David Swenson. He was probably one of the first – the first ever yoga workshop I took, and that was in early 2000, I think January of 2000. I still remember it was very cold and dark – Claudia A. Altucher:   Yeah. Jessica Blanchard:      ______ Dublin, and it was ______ gym. But there were all these people. I was surprised because it didn't seem like many people did yoga. There were no yoga studios. All of the classes were in very cold church halls or gyms. We would push the equipment out of the way. The first time I met Paul was at this very funny gym; there was carpet on the floor and he was traveling and teaching there. But – Claudia A. Altucher:   And David Swenson is like a huge – is like – within the Ashtanga yoga world, probably everyone has seen his book because he teaches both the primary and the intermediate series in that book with modifications. So for those of us who can't get into the pretzel, he has sort of like side images so that you feel like, okay, yeah, I can do this, and it's very reassuring. Jessica Blanchard:      Yes, and he's a very – yeah, he makes yoga very accessible, so it's been – yeah – nice. Claudia A. Altucher:   And something happened to you there, like you caught the Ashtanga bug. You liked it Jessica Blanchard:      I loved it. I really did. I can't exactly say why. I think it's a constellation of factors about it: the moving, the breath, the fact that it does require – because it's physical, you concentrate. It requires concentration. And there was less talk and fluffiness and I think – Claudia A. Altucher:   Yes. [Laughter] Jessica Blanchard:      And it's interesting 'cause in Europe I feel like yoga was less fluffy than it is in the US since – you know, now I moved back in 2007, but Ashtanga – to me it seems like it's a little more popular in Europe than it is here in the US. READ THE FULL TRANSCRIPT HERE

Matt and Phil had a wonderful chat a few months ago with yoga master teacher, Stacy Plaske - owner of Balance Yoga in Huntington, N.Y. Here's another chance to catch this great interview about yoga with Stacy and the boys.

Tonight Matt and Phil will be talking Yoga with master teacher Stacy Plaske. Stacy owns Balance Yoga studio in Huntington NY. We will discuss the power of yoga as a life transforming tool and Stacy's many years of experience learning and teaching yoga, her path that took her to India and back and her love for Ashtanga Yoga. About Stacy:  http://www.balanceyogaandhealing.com/?page_id=6

Jessica Blanchard turned her back on international finance and came home to New Orleans to found Balance Yoga and Wellness Studio. Mackie Shilstone never left home and from New Orleans has turned himself into an international sports training phenomenon. See omnystudio.com/listener for privacy information.

Jessica Blanchard turned her back on international finance and came home to New Orleans to found [Balance Yoga and Wellness Studio][link1]. [Mackie Shilstone][link2] never left home and from New Orleans has turned himself into an international sports training phenomenon. [link1]: http://www.balanceyogawellness.com [link2]: http://www.mackieshilstone.com/ See omnystudio.com/listener for privacy information.