Podcasts about full frontal living

Welcome to another powerful episode of the Full Frontal Living Podcast with Lisa Carpenter! In episode 307, Lisa invites listeners to explore the depth of their inner world with the timeless fable of the two wolves, drawing on her own journey and her extensive coaching experience.Lisa shares both the classic and extended versions of the "Two Wolves" fable, unpacking how this story relates to our daily choices, emotions, and personal growth. Instead of seeing the “Dark Wolf” (our challenges, doubts, and tough emotions) as something to ignore, Lisa encourages us to acknowledge and understand both our dark and light sides. Ultimately, this episode is a powerful reminder that we all possess the incredible power to choose which parts of ourselves we nurture—but also how much richer life can be when we accept and learn from all of our internal experiences.Key Highlights:You Always Have a Choice: Lisa reminds us that the life we're living is the result of countless choices, both conscious and unconscious. Where we put our attention and energy—whether it's on positivity and growth or on negative thought loops—shapes our experience and outcomes.Beyond “Good” and “Bad” Sides: The extended version of the Two Wolves fable reveals that both our dark and light sides have gifts to offer. Instead of starving one side, we're invited to feed both, gaining courage, tenacity, compassion, and self-compassion in the process.Embracing All of Yourself: Lisa models how to integrate, value, and lovingly acknowledge every part of who we are—including the parts we often try to hide or suppress. This acceptance is where true peace, ease, and fulfillment are found.The Power to Change Your Story: Suffering and struggle may seem like our default settings, but by choosing to focus on what we want to create (rather than what we wish to avoid), we empower ourselves to change—and truly thrive.Real Transformation: Lisa's episode is not just theory; she shares personal examples and client experiences that show just how much is possible when we honor all of ourselves, create new habits, and choose courage over comfort.This episode is more than just a story; it's about the freedom that comes when you realize your power to choose and start integrating all parts of yourself. Lisa encourages you to reflect: How can you nurture both your dark and light wolves—and what could become possible if you do?Grab your earbuds, get cozy (or go out on a walk!), and let Lisa guide you to greater self-understanding and empowerment. Resources:To learn about Lisa's transformative "Reclamation" program, visit LisaCarpenter.ca/ReclamationLisa loves hearing feedback from her listeners! Share your thoughts, ah-ha moments, or questions.If this episode resonated with you, share it with a friend, and don't forget to rate and review Full Frontal Living wherever you listen to podcasts!

Welcome back to another heartfelt episode of the Full Frontal Living podcast hosted by the insightful Lisa Carpenter. In this unique episode, Lisa takes us on a journey of introspection and growth, recorded straight from her car leaving the gym. This episode dives deep into the themes of self-reflection, integrity, and the evolution of her podcast journey that started back in 2018. Key Highlights:The Genesis of Her Podcast: Lisa started the podcast over 300 episodes ago as a means to express more than social media allowed. Originally frustrated with Instagram's limitations, she embraced podcasting to speak freely and honestly without edits or time constraints.Growth and Evolution: Throughout the years, Lisa shares how both she and her audience have grown. She opens up about striving for excellence, realizing the importance of authenticity, and the unintended self-imposed limits.Struggles with Integrity: Lisa candidly explores how her own principles, especially integrity, can sometimes feel constricting. She acknowledges the tension between being a coach and undergoing her individual journey of healing and self-discovery.Intentions Moving Forward: Committed to honesty and vulnerability, Lisa aims to share more openly. Emphasizing that everyone's journey is messy and difficult, she encourages her listeners to embrace their own paths without harsh self-judgement.Higher Values & Client Relationships: One of Lisa's core messages revolves around self-loyalty and not diminishing oneself due to perceived inadequacies. She reassures her audience that everyone is deserving of love, acceptance, and the chance to grow.Upcoming Opportunities: Lisa announces exciting future masterclasses and invites listeners to join her mailing list for further engagement. She also shares details on how to apply to work with her for personalized guidance.Tune in to hear Lisa's genuine and raw reflections on real-life experiences, where she emphasizes the power we all possess to choose how we show up in our lives. Listen as she breaks free from perfectionism and welcomes complexity and imperfection with open arms. It's an empowering episode you won't want to miss!For more information on working with Lisa visit LisaCarpenter.ca/wwm. Thank you for being part of the journey and see you in the next episode!

In episode 300 of the Full Frontal Living podcast, Lisa takes you on a journey of self-reflection, transformation, and the profound impact of the choices we make. Recorded from her car on a rainy Vancouver afternoon, Lisa shares her thoughts on the importance of personal decisions, the fear of letting others down, and the power that lies in choosing the life we want.Key Highlights: The Mexico Experience: Lisa opens up about her recent trip to Tulum, Mexico, a place deeply connected to her growth, both personally and professionally. It's a space where transformation happens, and each visit has helped her realign with her purpose. The Power of Decisions: Reflecting on advice from her first business coach in 2019, Lisa shares how realizing the importance of owning her decisions changed everything. She talks about how we all have the power to choose and create our path. A Turning Point: Lisa discusses a pivotal moment during her 2019 trip to Tulum, where she decided to release past disappointments, embrace a fresh start, and choose a new direction in her life. Rebirth and Renewal: Lisa recounts her experience in a Temazcal (sweat lodge) ceremony that served as a rebirth, helping her let go of old burdens and step into her mission with renewed energy. Lessons from the Ocean: The ocean's energy in Tulum deeply resonates with Lisa, and she shares how it symbolizes surrender and acceptance. It's a reminder that sometimes, we need to let go to make space for new growth. Integration and Reflection: After transformative experiences, Lisa emphasizes the importance of integrating those lessons and giving yourself the space to reflect. It's not about rushing back into productivity, but rather honoring the change within. The Impact on Coaching: Lisa discusses how her personal growth directly enhances her coaching work, helping clients move beyond their own limiting stories and create new paths for themselves. Upcoming Workshop and Membership: Lisa invites listeners to join her upcoming workshop on healing female friendship wounds and explore her new membership program, Reclamation, which is designed to support those on their personal development journey.Lisa encourages you to understand the power of your choices. By embracing transformation, letting go of old stories, and aligning with your true purpose, you can unlock profound personal growth and fulfillment. You have the ability to choose a life that resonates with your highest self.Remember, the power of choice is always in your hands. Take time to reflect, reset, and realign with your true path this week.Resources: Sign up for the upcoming Workshop Learn More about the Reclamation Program

Welcome back to the Full Frontal Living Podcast! I'm Lisa Carpenter, and I'm so excited to dive into this empowering episode with you. Today, we're talking all about choice—how it's the key to transforming our lives from the inside out. This is one of my favorite topics because I truly believe we all have the power to choose, to shift, and to create the life we want.   What we cover in today's episode: A New Setting and Mindset: In this episode, I'm coming to you from the beautiful outdoor space in Tulum, surrounded by incredible women at a masterminding retreat. The energy here is electric, and I'm feeling so inspired. It's such a reminder of the power of the environment and the people we surround ourselves with. The energy you choose to be in will shift you to a whole new level. Beyond the Surface: Let's get real. My coaching approach goes way beyond the surface. I don't just listen to words—I listen to the energy behind the words. Intuition is a huge part of how I work with my clients. I help them tap into their own truth, and from there, radical transformation happens. You can reshape your life when you get to the core of your emotional struggles and give them the attention they deserve. Personal Growth Journey: I've had my own share of struggles with self-worth. Despite some external successes, I often felt like I didn't truly belong or wasn't enough. But I went on a journey to find healing, and it led me to a major breakthrough where I was finally able to celebrate my own value. This episode dives into that journey—how I got to a place of truly owning who I am and showing up authentically. The Power of Letting Go: One of the most powerful tools for transformation is the ability to let go. Letting go of old stories, limiting beliefs, and narratives that don't serve us anymore. I use a metaphor about training a puppy to explain how you can retrain your mind and silence those negative voices. Once you recognize these stories, you can choose to release them. Finding Fulfillment: Are you chasing success but not feeling fulfilled? Let's talk about it. We often focus on external validation, but true fulfillment comes from a deep connection with ourselves. I'm challenging you to reflect on what success really means and whether it's aligned with your values. When we shift the focus inward, the transformation is real. Transformation Through Vulnerability: True transformation happens when we allow ourselves to be vulnerable. It's about being present with our pain, sitting with it, and letting it guide us to healing. It's not easy, but it's worth it. I'm here to help you move through the hard truths and transform your suffering into growth. If any part of this episode resonates with you, I invite you to take that courageous step toward deeper transformation. You can connect with me through my website or social media, and let's start exploring how to move you forward. Remember, this year can be a turning point for you, and it all starts with making the choice to step into your own power.   Connect with Lisa: Instagram: @LisaCarpenterInc Website: LisaCarpenter.ca Thank you so much for tuning in to another powerful episode of Full Frontal Living! Remember, the power to choose your life, your transformation, and your future is always in your hands. Stay tuned for more, and let's make this year the year you choose to live fully, unapologetically, and aligned with your truth.

In this episode of the Full Frontal Living podcast, Lisa Carpenter takes you on an empowering journey toward reclaiming your power and choosing a path that aligns with your deepest desires. She explores how taking responsibility for your life, especially your choices, is the key to unlocking lasting fulfillment, all while maintaining your well-being. Key Takeaways: Choosing Your Path: Lisa breaks down how our most impactful decisions start with the willingness to choose ourselves. You have the power to shape your life and prioritize what matters most to you. The Myth of "Doing It All": Stop striving for balance by doing everything. True fulfillment comes from doing what serves you—not adding more to your plate just to please others. Setting Boundaries with Love: Understand how to say no, not out of fear, but out of a place of empowerment. Lisa shares actionable steps to create and honor boundaries in a way that nurtures both yourself and your relationships. Sustainable Success: Get practical tips on how to manage your energy, not just your time, so you can achieve your goals while feeling good about the process. Living with Intention: How to build a life based on your values and vision, rather than external pressures or societal expectations. If you found this episode inspiring, share it with someone who needs to hear it. And if you haven't already, please leave us a review—it helps us reach more incredible people who want to lead their lives with intention, purpose, and self-compassion. Thank you for tuning in and continuing this journey of growth and transformation with me. Keep listening for more empowering episodes that will help you live a life aligned with your truest self.   Resources Mentioned in This Episode: Website: LisaCarpenter.ca Instagram: @LisaCarpenterInc Facebook: Lisa Carpenter Inc Sustainably Strong Podcast: lisacarpenter.ca/strong Episode 275: What a Simple Rock Can Powerfully Teach You About Letting Go

Welcome back to another episode of the Full Frontal Living podcast! In episode 294, we're revisiting one of the most powerful concepts on the journey of personal growth and healing: the power of choice and taking responsibility for your life. Join Lisa as she shares personal stories and real-life examples of how she learnt to take full responsibility for her life, and how it's been a game-changer in her own growth. Key Takeaways: Personal Growth Starts With You: We all have the ability to shape our lives, but it starts with taking full responsibility for where we are right now. Personal transformation doesn't happen by accident. It's about understanding what you truly desire and committing to it, no matter how messy or uncomfortable it gets. Vulnerability and Asking for Help: You don't have to do this alone. Coaches, therapists, and a solid support system are absolute game-changers when it comes to healing and growth. You can't do it by yourself, and that's more than okay. We all need people to help guide us through the tough stuff. Being vulnerable and letting others in has been key to my healing journey. You don't have to do it alone. Commit to Self-Care: I'm not talking about bubble baths here. I'm talking about real self-care: nutrition, sleep, exercise. These things are non-negotiable if you want to thrive. If you're neglecting these basics, your healing journey is going to be a lot harder. Face Your Fears: Being resilient doesn't mean just pushing through. It means being present with your fears and challenges and transforming them into opportunities for growth. I've faced fears head-on in my life, and I'll tell you: you come out the other side stronger and more empowered. Building True Resilience: Resilience is about flexibility—emotionally, mentally, and physically. It's not about “grin and bear it” or pushing yourself into burnout. It's about being able to bounce back without losing yourself along the way. Break Free from Unhelpful Patterns: We often turn to unhealthy coping mechanisms (like overworking) to avoid emotions. But real growth happens when you feel the emotion and move through it without using work, food, or other distractions as a crutch. The bottom line: You have the power to choose how you respond to your life. Healing and transformation come when you take responsibility, embrace vulnerability, and lean on the people around you. If I can do it, so can you. Let's keep going, keep evolving, and create the lives we know we're meant to live. Let's make 2025 the best year of our lives.   Resources: Interested in working with Lisa? Learn more here. Connect with Lisa on Instagram: @LisaCarpenterInc Connect with Lisa on Facebook: Lisa Carpenter Listen & Subscribe: Don't miss out on future episodes! Subscribe to Full Frontal Living Podcast on Apple Podcasts, Spotify, or your favorite podcast platform.

Welcome to Episode 287 of The Full Frontal Living podcast where we revisit Lisa's 51st birthday, episode 251. In this thought-provoking episode, Lisa candidly discusses and reflects on her 51 years of life, sharing lessons she's learned and wisdom she's gleaned over the years. She engages her listeners with insights about the importance of internal peace, personal growth and taking responsibility for their lives. Stay tuned as she shares 61 lessons from her 51 years that include letting go of black-and-white thinking, the law of attraction as a science, and the importance of setting boundaries. Listen as Lisa challenges societal norms, urging us to prioritize our own desires, and expresses the importance of understanding that no one outside of you has the answers. This episode is a treasure trove of knowledge and inspiration, underscoring Lisa's core coaching values - self-integrity, responsibility, commitment, well-being and growth. From discussing personal commitment, acknowledging age and inevitable change, to facing fear and doubt, she's going to take you on a transformative journey. Each listener will undoubtedly find a lesson, an idea or a piece of wisdom that resonates with them.   Enjoy the episode.   Interested in coaching with Lisa? Learn more here Connect on Instagram https://www.instagram.com/lisacarpenterinc/

Welcome back to episode 286 of the Full Frontal Living podcast! Today we're revisiting a past episode and diving into a topic that hits close to home for many of us: "You're not lost or stuck." Have you ever found yourself feeling lost or stuck in life? Wondering which path to take, or doubting your ability to navigate the unknown? Well, you're not alone. In today's episode, we'll explore the power of courage and how it can help us overcome fear and uncertainty. I'll begin by sharing a personal experience that recently happened to me during my commute. As I found myself caught in traffic, running late for an important appointment, I realized an important lesson about being at peace with detours and surrendering to the journey. I'll discuss the importance of having a clear vision and being honest with ourselves about what we truly want in life. So often, we label ourselves as "lost" when in reality, we have the answers within us. It just takes the courage to acknowledge and pursue our desires. Join me as we explore the concept of being lost, finding our way, and the transformative power of embracing detours. If you're ready to break free from the limiting belief that you're lost or stuck, this episode is for you. So grab a cup of tea, find a cozy spot, and let's embark on this empowering journey together. Remember, you're not lost or stuck. You have the courage within you to navigate life's uncertainties. Let's dive in!   Link to episode 245: How To Master Fear And Doubt And Take Control Of Your Life Coach with Lisa Join Lisa over on Instagram

In this transformative episode of the Full Frontal Living podcast, Lisa Carpenter explores the complex relationship between body acceptance and the desire for change. She challenges the conventional mindset that equates physical appearance with self-worth and offers a new perspective on how to truly love and accept your body. Key Insights: Redefine Body Image: Discover how to feel confident and healthy right now, regardless of physical changes. Shift Your Focus: Learn to redirect your attention from lack to gratitude, influencing how you perceive and treat your body. Uncover the Real Issue: It's not about the scale. Dive into how your beliefs about your body may be the root cause of discomfort or dissatisfaction. Break the Cycle of Self-Criticism: Understand why being hard on yourself is ineffective and how nurturing self-compassion can lead to genuine transformation. Choose Empowering Thoughts: Empower yourself to select thoughts and narratives that affirm your decision to accept and love your body. Takeaway: Loving your body doesn't mean unconditional approval of every aspect. It's about embracing who you are now, and using positive, self-affirming strategies to foster growth and happiness. Tune in to redefine your body relationship and start living with more joy and less judgment. Your journey to self-acceptance and impactful change begins here. Opportunities to Connect: Wight Loss From Within: Purchase the full program here, or check out the first 3 days FREE here. Personal Coaching: Book a session to receive focused, personal guidance. https://lisacarpenter.ca/wwm/

In this week's episode 281 of Full Frontal Living, Lisa Carpenter dives into her transformative experience of redefining what success means to her. Lisa challenges the conventional metrics of success and encourages listeners to craft their own definitions based on personal values rather than societal norms or material achievements. This episode is a call to redefine success in a way that resonates deeply with your personal aspirations and life goals, paving the way for a richer, more satisfying life. Tune in to redefine success on your terms and start living a life aligned with what truly matters to you. Lisa offers actionable strategies for fostering a success-oriented mindset, including crafting affirmations, recognizing and celebrating personal achievements, and embracing external recognition gracefully. She underscores the importance of self-care and making choices that align with personal joy and fulfillment, rather than seeking external approval. Key Insights: Internal vs. External Success: Discover how real success is a state of fulfillment that comes from within, not merely the result of external accolades or material wealth. The Power of Choice: Learn about the profound impact of defining success on your own terms and how this autonomy can enrich your life. Value in Everyday Moments: Understand the importance of appreciating personal relationships, individual growth, and the simple joys of life as true measures of success. Shift to Abundance: Focus on gratitude and the abundance already present in your life, rather than fixating on what's missing. Success as an Identity: Explore how embodying a successful mindset can naturally attract more opportunities and positive outcomes into your life. Schedule a Session: Start transforming your life today by booking a session with me here.  

Welcome to another episode of the Full Frontal Living Podcast with me, your host, Lisa Carpenter. Today, we dive into why embracing imperfection is the key to genuine joy and fulfillment. What You'll Discover in This Episode: The Joy of Breaking Rules: We discuss the liberation found in ditching the “perfect path” and crafting one that's authentically yours, in both life and business  Celebrating Authenticity Over Perfection: From recording amidst life's chaos to candidly capturing moments on the go, I stress the importance of authenticity over flawless production. Empowering Choices: I encourage you to take bold, imperfect steps. It's about discovering what delights and fulfills you, not following a prescribed script.   Your Takeaway Actions: Question the Status Quo: Reflect on the 'rules' you live by. What could change if you chose what makes you happy over what's expected? Embrace Your Flaws: Today, do one thing imperfectly on purpose. See what lessons and freedoms arise from this choice. Make Yourself the Priority: Never sideline your well-being. Your unique path to success is valid and valuable, just like you.   Share Your Story: Have you broken free from the shackles of perfection? Tag your stories with #FullFrontalLiving and join the movement toward authentic living. Interested in working together? Schedule a call today. https://lisacarpenter.ca/wwm Thanks for joining today's conversation on Full Frontal Living. Take great care of yourself.

On this week's episode of "Full Frontal Living," Lisa Carpenter, shares powerful experiences and essential wisdom from her recent travels and retreats focused on personal growth and self-care. In this episode, recorded at an airport after her transformative journey to Mallorca and a challenging Camino retreat, Lisa delves into how we can embrace the power of choice in every aspect of our lives. In The Following Episode We'll Discuss:  **The Unforgettable Camino Retreat** - Lisa recounts the physically and emotionally testing conditions of the Camino trek, exploring how adverse weather and personal challenges led her to deeper introspection and growth. **Learning to Choose Self-Care** - Understand the importance of selecting self-support, especially during tough times, and how these choices impact our well-being and ability to thrive.  **Importance of Deep Connections** - Despite the difficult moments, Lisa shares the significance of fostering profound connections, starting with ourselves, and extending to those around us. Reflect on Lisa's experience with the crystal exchange and what it taught her about honest communication and feeling unchosen. **Upcoming Opportunities** - Lisa is thrilled to announce upcoming travels, including a retreat in Whistler, designed to offer luxury, relaxation, and adventure. Listen for details on how you can join, with one slot still open. Also, hear about Lisa's transformational one-to-one coaching sessions and VIP in-person retreats. **Ongoing Support and Inspiration** - Lisa invites you to follow her journey on Instagram for real-time travel updates and behind-the-scenes content. She also welcomes listeners to reach out via email for ongoing support in embracing self-care and harnessing your power to choose. **Episode Resources:** - Link to apply for the Whistler retreat https://lisacarpenter.ca/retreat-2024/ - Interested in working with Lisa 1:1 schedule your breakthrough call today https://lisacarpenter.ca/wwm/ - Follow Lisa on Instagram for more updates: https://www.instagram.com/lisacarpenterinc/ **Closing Thoughts:** Lisa wraps up the episode with a heartfelt reminder about the importance of kindness towards oneself and choosing not to abandon oneself, especially in moments of discomfort or shame. Whether you're facing personal struggles or looking to deepen your professional achievements without sacrificing wellness, remember, the power to choose is yours. Gain access to her private podcast “Sustainably Strong” focused on energy management and resilience strategies by subscribing to this power-packed source of wisdom. http://lisacarpenter.ca/strong

Join us on the Full Frontal Living podcast for a riveting discussion with Melina McConnell on the transformative power of choice in healing and relationships. Melina, a seasoned expert in somatic therapy, shares her insights on moving from codependency to interdependency and the vital connection between the mind and body. In this episode, you'll learn about: Understanding Oneself: The first step in supporting yourself and others in relationships. Transition to Interdependency: Essential for fostering healthy connections. External vs. Internal Regulation: Understanding dependencies and the importance of self-regulation. The High Achiever's Challenge: Balancing external influences with internal control. Mind-Body Connection: Valuing emotions and their physical manifestations. Overcoming Functional Freeze: Techniques to stimulate energy flow and combat shame. Trauma Insights: Unpacking developmental trauma and its lasting impact. Nervous System Health: Managing stress through understanding sympathetic and parasympathetic responses. Stress and Health: Counteracting physical stress effects and maintaining homeostasis. Collective and Individual Healing: Tackling personal fears for broader community health. Special Segment: Lisa reflects on her personal struggles with addiction and the transformative role Melina played in her recovery journey. Melina discusses her shift from addiction counseling to somatic therapy, emphasizing the holistic approach to healing. Resources: Explore more on somatic therapy at Melina McConnell's website: https://melinamcconnell.com Recommended reading: "The Body Keeps the Score" by Basil van der Kolk. https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 This episode is a call to harness the power of choice in your healing and relationships. For Lisa's free guide to protecting your energy when life is life-ing checkout the following link: ⁠www.lisacarpenter.ca/protect   About Melina McConnell: Melina believes that trauma steals our sense of safety, curiosity, competence and sense of belonging, leaving us with symptoms of nervous system dysregulation and other (often) painful body manifestations. She is a firm believer that we are innately designed to heal and that taking a mind-body approach is essential in healing the effects of human experiences.  Melina is a somatic trauma therapist and IFS-informed counsellor. She supports her clients through the intersection between neuroscience, trauma and attachment from what she calls a psycho-neuro-biological approach. She helps clients address the underlying causes of these symptoms through somatic practices and somatic IFS, encouraging the movement of stuck survival energies, renegotiating boundary breaches and repairing attunement ruptures from early life moving clients towards wholeness and health. Melina has advanced training in therapeutic touch and includes this as a regular part of her practice.  She maintains a private practice in Vancouver, British Columbia, Canada assisting individuals in the areas of trauma (developmental trauma, shock trauma, c-PTSD, PTSD), human development and attachment, anxiety, depression, chronic pain and the physical and emotional effects of chronic traumatic stress and addictions.

In this episode The Full Frontal Living™ podcast Lisa is joined by transformational coach Ashley Soro to explore the journey of creating lasting body image shifts. Together, they delve into the empowering yet psychologically complex world of fitness competitions and uncover the harsh realities behind the quest for external validation and identity that often happen with bodybuilding competitions. Providing insightful stories from their lives, Lisa and Ashley discuss the importance of inner healing, self-acceptance, and the courage required to detach from restrictive self-definitions and the often punishing cycle of training and dietary control. As they share personal strategies for surrender and growth, this episode promises to guide listeners towards a more authentic and fulfilling relationship with their bodies and selves. 00:00 Facilitating wellness and transformation; empowering individuals. 03:13 Competitive bodybuilding, self-image evolution, retiring summary. 06:52 Struggling with body image expectations in fitness. 11:52 Struggle with body image and athletic identity. 14:38 Reflecting on growth, self-discovery, and healing. 19:12 Transforming lives, finding joy in wellness journey. 20:54 Recommend various modalities to address subconscious limitations. 26:09 Redefining self-identity and virtues for personal growth. 28:58 Accepting change, identity shift after retiring from sport. 33:23 Professional solo sport, yearning for understanding. 34:06 First show experience - slightly traumatic, frightening. 39:06 Refraining from bikini, addressing deep-seated trauma. 41:12 Training becomes a source of control. 43:54 Intuitively listen to your body, find purpose. 46:20 Facing change in health and self-trust. 50:08 Excited for what's to come, letting go. Connect with Ashley Soro here Find out more about Lisa's Whister, BC Retreat in September 2024!  There are a few spaces remaining HERE Lisa is currently accepting applications for her 1:1 Reclamation Coaching www.lisacarpenter.ca/wwm to book your 30-min complimentary call. To connect with Lisa on IG To connect with Lisa on FB And if you wouldn't mind, please leave a rating and review of the podcast if you haven't already done so.  Thanks so much for your support!

Welcome to the "Full Frontal Living" podcast! In Episode 267, "The Benefits Of Being A Quiet Woman In Business," we're joined by Casey Lightbody, a remarkable strategist and advocate for the quiet power of introverted women in the business world. Prepare to dive into an empowering discussion that ignites passion and encourages every listener to embrace their unique strengths. Highlights of this episode include: **Casey's Inspiring Journey** Casey Lightbody shares her transition from a corporate career to entrepreneurship, and the personal triumphs over burnout that led to her supporting sensitive and introverted women. **Quiet Strength** Explore the invaluable strengths of introverted and introspective individuals in business. Lisa and Casey challenge the stereotype that extroverts have a monopoly on business success and visibility. **Passionate Conversations** Discover how to find your passion and use it to add your voice to fundamental business conversations, even if you're naturally quieter. **Owning Your Space** Casey and Lisa discuss the importance of owning your space and gifts to make an authentic impact on the world, debunking the societal norms that often hold women back. **Connect Authentically** Embrace authenticity and vulnerability to connect deeply. Hear about Casey's Facebook Live experience and Lisa's insights on how these qualities drive personal and professional growth. **The Value of Visibility** Learn how standing out with a clear message is more impactful than having a large audience. Quality over quantity creates true change and connection. **Embracing Discomfort** Casey encourages making different choices to achieve growth. They discuss the 'ring of fire' metaphor about enduring discomfort for liberation. **Gift for Our Listeners** Casey offers a free guide on human-centric lead generation strategies – a valuable tool for any business owner looking to connect more meaningfully with their audience. **Personal Growth Equals Professional Success** Lisa Carpenter emphasizes self-integrity and self-care, highlighting how our professional success is deeply connected to our personal growth.  **Choosing Your Channels** Overcome the myth that social media is the end-all-be-all for business visibility. Instead, choose platforms that resonate with you to share your message. **Align with Joy and Purpose** Explore using frameworks like human design to discover your unique gifts and the marketing channels that best fit you. **Quiet Rebels** Tap into the quiet rebellion, where Casey and Lisa delve into how women – especially the quieter ones – can innovate and lead with their inner strength. **Belonging to Yourself** Embrace belonging to yourself, the courage to be vulnerable, and the power to stand confidently in your message and actions. We leave you with a powerful reminder: we have the power to choose. Choose the conversations we engage in, the spaces we fill, and the authenticity we bring to our interactions. Choose to align with what brings us joy, to use tools that resonate with us, and to let go of what no longer serves us. We shape our personal and professional lives with every choice we make, so let's choose wisely. Connect with Casey: - Visit [quietcollective.com.au] - Sign the pledge to support introverted women in business at http://www.quietcollective.com.au- Claim your free guide on lead generation. We hope this episode inspires you to embrace the benefits of being quiet in business, to reach out and make an impact in your own unique way. Please share this episode, leave a rating and review, and let's continue the conversation about harnessing the power of being a quiet woman in business.

The balance of personal growth and contributing to a thriving romantic relationship is all about being comfortable in your own skin, without seeking external validation, yet embracing our innate need for connection. It's independence and interdependence…but not co-dependence.  I'm such a believer in this that I co-wrote an entire book about it called “You Grow Me” (link to buy below).  This episode is a cross-podcast with Lisa Carpenter's “Full Frontal Living” podcast (find it here). Lisa is a remarkable coach who helped me through one of the most challenging periods of my life (I tell that story in this episode). Here, we focus on creating safety within oneself -  reconnecting with the body, nervous system regulation and the massive importance of personal responsibility within a relationship. In this episode, Lisa and I talk about: Creating safety within: the foundation of self-connection Self-discovery and healing from trauma The impact of childhood experiences on adult relationships Navigating jealousy and building trust The gender gap in personal development Detachment  Why a healthy relationship can be as confronting as a traumatic one Learning to listen to your intuition The presence of exes in a new relationship The grief of finally getting what you want Jealousy in a relationship Taking personal responsibility for everything in your relationship   My new book “You Grow Me: The Next Level Human Philosophy of Love, Sex and Romantic Connection” co-written by Dr. Jade Teta (Next Level Human podcast) is available now! It's a big “f**k you” to unrealistic Hollywood love stories, and instead offers a fresh perspective on how personal growth is intertwined with romance. You can buy your copy of You Grow Me on Amazon here. Please read and let me know your takeaways! Email me or DM me on Instagram (contacts below).   CONNECT WITH EMILY WOMEN'S GROUP (begins May 1, 2024): “Your Grown A$& Woman Era” apply here  COUPLES COACHING with Emily & Kelly Gardner (apply here) Book A Private Coaching Call With Emily To Work Together Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Join Emily's email list here   CONNECT WITH LISA Website: https://lisacarpenter.ca Instagram: https://www.instagram.com/lisacarpenterinc/ Podcast: Full Frontal Living   REFERENCES Episode 389 | LIFE IS FULL OF UNCERTAINTY, BUT YOU'RE GONNA BE OK WITH LISA CARPENTER Kelly Gardner on Instagram  

In episode 264 of the Full Frontal Living podcast, Lisa and special guest Ciara Foy dive deep into the nuances of valuing and embodying good health, with a focus on women's hormonal balance. They discuss the crucial role of lifestyle choices in supporting bodily functions and share their personal experiences with bioidentical hormone therapy and the impact of breast implants on health. From tackling stress and managing blood sugar to the cultural influences on body image, they cover the foundational aspects of nutrition, rest, hydration, movement, and mental well-being. Tune in for an honest conversation about aligning actions with values, understanding the importance of self-care, and making conscious decisions to foster resilience and overall well-being. Time stamps: [00:01:30] Introduction – Lisa welcomes listeners and introduces her guest, Ciara Foy, noting Ciara's dedication to guiding women in managing their hormones and championing the union of nutrition and hormonal balance. [00:02:45] Embracing Personal Responsibility – Ciara jumps into the deep end, shedding light on why taking personal responsibility is crucial for hormonal health and for supporting our bodies through the choices we make daily. [00:06:18] The Foundation of Health – Rest, hydration, movement, and mental well-being aren't just buzzwords; they are pillars for hormone regulation. Listen as both Lisa and Ciara open up about their journeys with bioidentical hormone therapy and their reverence for the body's natural healing powers. [00:11:12] Committing to Self-care – Ciara underscores the daily commitment to self-care as a stepping stone towards building a confident and respectful relationship with oneself, a topic both she and Lisa are passionate about. [00:15:27] Stress and Its Pernicious Effects – Chronic stress isn't a badge of honor. Ciara dissects the damaging impact of stress on weight and body issues, a challenge too many women face. [00:20:35] The Mindset Work – Addressing cortisol and insulin isn't just about biology; it's about mindset. Tackling core beliefs and wounds is just as important as any nutritional strategy. [00:25:41] Societal Beliefs and Learned Behavior – Lisa shares a compelling anecdote illustrating how societal influences can shape our children's body image and how essential it is to question and redefine these inherited views. [00:29:59] Nutritional Harmony – Ciara champions the holistic approach to nutrition, advising a departure from junk food in favor of whole foods for balancing blood sugar, enhancing sleep, and optimizing digestion. [00:33:10] Sleep and Overall Health – Before addressing conditions like autoimmune diseases or thyroid issues, Ciara suggests focusing on the bedrock of good health: sleep. [00:38:25] Gratitude and Moving Forward – Lisa shares her heartfelt appreciation for Ciara's presence and insightful conversation, reminiscing about times spent together. [00:42:00] Realizing True Health – Reflect on the journey of Lisa and Ciara as they confront the reasons behind their breast implant decisions and how they ultimately found alignment with their health values. [00:46:45] Eating for Success and Sleep Strategy – Discover how nutritious, balanced eating can dramatically improve your sleep and, subsequently, your life success strategy. Connect with Ciara – Ciara Foy, a renowned Women's Weight Loss and Hormone Expert, guides high-achieving women to prioritize self-care, fueling the energy and passion needed to live their dreams. Author of the Amazon Bestseller "Empowered by Food" and host of “The Empowered Feminine” podcast, Ciara transformed her own struggles with weight, burnout, and mindset into a mission to empower women towards health and happiness. Featured in ELLE, FLARE, and on ET Canada, discover more about Ciara's impactful work at www.CiaraFoy.com and follow her journey on Instagram @ciarafoyinc.

Fear is basically uncertainty. It's having no idea or proof of our own capability to handle the unknown. So how do we learn to overcome fear and simply trust ourselves that we have everything we need to handle any uncertainty? That's where coaches like Lisa Carpenter come in. Lisa Carpenter is a remarkable coach who has changed my life in so many ways. She's the host of the Full Frontal Living podcast and has worked with thousands of people - seeing their depths, bringing out their best and helping them truly live to their full potential. Today we're going deep on how to channel our innate gifts and abilities to handle whatever fear comes our way, while embracing uncertainty as a beautiful chance to grow. In this episode, Lisa and I are talking about: Learning to accept compliments and praise Why anxiety shows up in our lives Noticing your own red flag behaviours How to avoid procrastinating and avoiding tasks Learning to listen to and interpret emotions How to learn to trust ourselves Integrating what we've learned Expanding our capacity for discomfort The difference between openness and vulnerability Integrity: showing up as the same person online and offline The value of sharing openly in inspiring and serving others Navigating uncertainty and embracing discomfort The importance of authenticity and real connections Embracing change and making conscious choices I'd love to know where you are on your journey to building self-trust. Where are you getting stuck? Please reach out (contacts below) and I'd love to talk more about this subject with you. And thanks to Lisa for inviting me on her Full Frontal Living Podcast episode 253 - you can listen to that episode right here.    CONNECT WITH EMILY COUPLES COACHING with Emily & Kelly Gardner (apply here) WOMEN'S GROUP: “Grown Ass Woman Era” info here Book A Private Coaching Call With Emily To Work Together Get Your FREE Guide “The Four Tools Missing From Your Relationship” here Join Emily's email list here CONNECT WITH LISA Website: https://lisacarpenter.ca Instagram: https://www.instagram.com/lisacarpenterinc/ Podcast: Full Frontal Living   Podcast Producer: Adam Liefl

The Power of Choice: Why asking "why" is the WORST question you could ever ask yourself In episode 258 of the Full Frontal Living podcast, Lisa emphasizes the power of choice and the detrimental effects of constantly asking "why" in self-reflection. Lisa begins by sharing her commitment to going back to her spontaneous podcasting roots and the realization that she has been overthinking her messages due to the pressure of video recording and societal expectations of appearance. She challenges listeners to examine how often they hold themselves back from showing up authentically due to self-imposed paradigms and the need to conform to external standards. Lisa delves into the negative impact of asking "why" questions, explaining how they keep individuals anchored in the past and obstruct their ability to move forward. She encourages listeners to shift their focus from dwelling on the "why" to making conscious choices about who they want to become. The episode highlights the tendency for individuals to use "why" questions as a means of self-sabotage, keeping themselves stuck and avoiding taking action. Lisa underscores the importance of questioning the true benefits of constantly asking "why" and the role of self-judgment in this pattern. Throughout the episode, Lisa shares personal experiences and coaching insights, stressing the significance of moving away from the "why" mindset and embracing a forward-facing approach to personal growth and decision-making. Listeners are encouraged to release the grip of "why" questions and instead consider alternative inquiries that empower them to take action and create the transformations they desire. Lisa highlights the need for radical honesty and self-awareness in acknowledging the benefits individuals derive from their choices, even in the face of familiar suffering. Join Lisa on this transformative journey as she explores the power of choice and the liberation that comes from relinquishing the binds of "why" questioning.   Upcoming Excitement: Learn more about Lisa's upcoming luxury retreat in Whistler Only 3 spaces remain for this once in a lifetime opportunity. http://www.lisacarpenter.ca/retreat-2024 Interested in having your own BOLD year? Learn more about Lisa's groundbreaking membership program Reclamation. This is an oasis for those seeking coaching and community support around body positivity, energy management, and unwavering personal growth. More information can be found here.   Gain access to her private podcast “Sustainably Strong” focused on energy management and resilience strategies by subscribing to this power-packed source of wisdom. http://www.lisacarpenter.ca/strong  

Welcome to Episode 251 of The Full Frontal Living™ podcast. In this thought-provoking episode, Lisa candidly discusses and reflects on her 51 years of life, sharing lessons she's learned and wisdom she's gleaned over the years. She engages her listeners with insights about the importance of internal peace, personal growth and taking responsibility for their lives. Stay tuned as she shares 61 lessons from her 51 years that include letting go of black and white thinking, the law of attraction as a science, and the importance of setting boundaries. Listen as Lisa challenges societal norms, urging us to prioritize our own desires, and expresses the importance of understanding that no one outside of you has the answers. This episode is a treasure trove of knowledge and inspiration, underscoring Lisa's core coaching values - self integrity, responsibility, commitment, well-being and growth. From discussing personal commitment, acknowledging age and inevitable change, to facing fear and doubt, she's going to take you on a transformative journey. Each listener will undoubtedly find a lesson, an idea or a piece of wisdom that resonates with them. Enjoy the episode. To explore coaching with Lisa, apply www.lisacarpenter.ca/collective Connect on Instagram https://www.instagram.com/lisacarpenterinc/

In episode 250 of The Full Frontal Living™ podcast, titled "From Body Image to Overworking: Using Art as Metaphors for Powerful Healing," we have a very special guest joining us. Cindy Ingram is a successful entrepreneur, course creator, coach and new author of the book "Art Is About Being Whole. A Memoir", is sharing her journey from struggling with body image, perfectionism, overworking, over achieving and burnout to finding healing and self-discovery through art. Cindy's new book, which delves into using art as metaphors for personal growth, has managed to beautifully capture the transformative power of art and how it can be a catalyst for healing and self-acceptance. During our conversation, Cindy opens up about her own experiences and the challenges she faced in her career and personal life. She candidly discusses how she had to let go of certain things, including her struggles with body image and the pressures of the online business world. Cindy's insights on the intersection of body image, self-worth, and artistic expression are truly eye-opening. Join us as we delve into the profound impact that art can have on our lives. We'll explore how Cindy's work encourages us to view art through a different lens, questioning the stories that paintings tell and the deeper meanings they hold. Together, we'll uncover the transformative journey from feeling broken and filled with shame to self-acceptance and the powerful healing that can be found within ourselves. Whether you're an art enthusiast, looking for inspiration, or simply curious about exploring new paths to healing, this episode is for you. Cindy's book is available for purchase at www.artisaboutbeingwhole.com Follow Cindy on Instagram at https://www.instagram.com/artandself/ To listen to Episode 151 EPISODE 151: HOW TO CARE FOR YOURSELF THROUGH ART CONNECTION WITH CINDY INGRAM

Welcome back to episode 259 of the Full Frontal Living podcast. In this episode Lisa dives into the power of choice and how it can free you from the traps of "should, must, can't" thinking. She shares reflections from her recent trip to Boston, the choices she made and emphasizes the importance of caring for your physical well-being as a foundation for living a fulfilling life. Lisa also discusses the need to challenge limiting beliefs and break free from either-or thinking in order to create lasting change and achieve success, and how to step outside your "box". Don't miss this insightful conversation on embracing choice, challenging your own status quo and taking responsibility for your life. Tune in now to gain valuable insights on breaking free from old patterns and living an extraordinary life of your own creation. To apply to work with Lisa in The Collective ⁠lisacarpenter.ca/collective⁠ To connect with Lisa: Facebook ⁠https://www.facebook.com/lisacarpenterinc/⁠ Instagram ⁠https://www.instagram.com/lisacarpenterinc/⁠

Welcome back to another episode of the Full Frontal Living podcast. Today, Lisa is diving deep into emotional bypassing also known as toxic positivity. This is a common behavior that many of us engage in without even realizing it. In episode 247, Lisa will be exploring what emotional bypassing is and why it's so important to recognize and address it in our lives. It's undeniable that the world is going through some incredibly challenging times. As someone who deeply feels the weight of these events, she understands firsthand the struggle of navigating such heavy emotions. In her own journey, she's often found herself trying to escape the pain by getting lost in her thoughts, attempting to rationalize and understand it all. But the truth is, there are some things that we will never fully comprehend, like violence, hatred, and cruelty. However, in times like these, it becomes even more crucial to lean into the foundational principles of emotional resiliency that she teaches. It's about finding ways to support our emotional well-being, especially when we're faced with such overwhelming circumstances. And this brings us to the heart of today's discussion: emotional bypassing and toxic positivity. I was inspired to explore this topic after coming across a thought-provoking post by The Holistic psychologist. She eloquently articulated the concept of emotional bypassing as a coping mechanism, particularly through toxic positivity. Gratitude is a powerful tool that can help shift our perspective, and there's a difference between using gratitude as a way to avoid or bypass our true emotions and being willing to sit with and experience those uncomfortable feelings. Why do people resort to emotional bypassing? It stems from being disassociated from our own emotions, because of the difficulty in sitting with the heavier, darker emotions that make us uncomfortable. And in a culture that glorifies chronic positivity and denies the existence of negative emotions, it's easy to see why bypassing becomes a prevalent coping mechanism. Throughout this episode, Lisa explores the signs of emotional bypassing and its impact on ourselves and our relationships. She approaches this discussion with curiosity, kindness, and compassion, recognizing that we've all been guilty of emotional bypassing at some point in our lives. It's time to shift the focus from judgment to understanding as we delve deeper into the journey of emotional resilience. Episodes mentioned Episode 244: How To Become More Resilient And Find True Strength Episode 131: No Emotion Is Negative To apply to work with Lisa in The Collective lisacarpenter.ca/collective To connect with Lisa: Facebook https://www.facebook.com/lisacarpenterinc/ Instagram https://www.instagram.com/lisacarpenterinc/ Follow The Holistic Psychologist

Welcome back to episode 246 of the Full Frontal Living™ podcast! Today we're diving into a topic that hits close to home for many of us: "You're not lost or stuck." Have you ever found yourself feeling lost or stuck in life? Wondering which path to take, or doubting your ability to navigate the unknown? Well, you're not alone. In today's episode, we'll explore the power of courage and how it can help us overcome fear and uncertainty. I'll begin by sharing a personal experience that recently happened to me during my commute. As I found myself caught in traffic, running late for an important appointment, I realized an important lesson about being at peace with detours and surrendering to the journey. I'll discuss the importance of having a clear vision and being honest with ourselves about what we truly want in life. So often, we label ourselves as "lost" when in reality, we have the answers within us. It just takes the courage to acknowledge and pursue our desires. Join me as we explore the concept of being lost, finding our way, and the transformative power of embracing detours. If you're ready to break free from the limiting belief that you're lost or stuck, this episode is for you. So grab a cup of tea, find a cozy spot, and let's embark on this empowering journey together. Remember, you're not lost or stuck. You have the courage within you to navigate life's uncertainties. Let's dive in! Link to episode 245: How To Master Fear And Doubt And Take Control Of Your Life To Coach With Lisa: Apply For The Collective™ Join Lisa over on Instagram

Welcome to episode 245 of the Full Frontal Living podcast! In today's master class episode, we're going to dive deep into the topic of how to master fear and doubt and take control of your life. We all face fear and doubt, no matter how successful we are or what we've accomplished. But the key is learning how to navigate these emotions in a powerful way. In this episode, we'll explore the role of fear and doubt, and how they can actually be valuable tools for growth. We'll also discuss a step-by-step process to help you move past your fears and doubts and step into your full potential. So get ready to discover the tools and strategies to conquer your fears and doubts and take control of your life. Let's dive in! [00:00:36] Taking responsibility for fear and doubt is crucial. Regardless of how successful you may be, these emotions will always arise. Learning how to effectively deal with them is essential for personal growth. Moving past fear requires a strategy. In this episode, Lisa will provide the tool she uses personally to navigate through fear and doubt. [00:03:54] Fear is meant to keep you safe, but can't differentiate between real and imagined threats. Determine if fear is genuine by distinguishing between real dangers and imagined scenarios in your mind. Fear and doubt aim to protect you. [00:06:21] Naming and understanding fear; questioning worst-case scenario. [00:09:21] The best thing is to see how crazy our fear is, and not give emotions too much meaning. Diffuse fear, doubt, and laugh at ourselves because life is meant to be fun. Most fears are just made up. [00:14:37] The process helps to take action, laugh at oneself, and live fully. [00:15:33] Partner with emotions, listen, distill. Create your desired life. Apply to work with Lisa at lisacarpenter.ca/collective To learn more about working with Lisa apply for The Collective www.lisacarpenter.ca/collective Share your insights over on Instagram and tag Lisa @lisacarpenterinc

In episode 244 of The Full Frontal Living podcast, Lisa shares with her audience how to cultivate more resiliency, and it's probably NOT what you think. Most view resiliency as the ability to be strong in the face of change, however, Lisa challenges her listeners to redefine how they view strength. In this episode, she shares 3 powerful tips that will support you anytime life starts life-ing so that you can build resiliency that will GIVE you energy instead of leaving you feeling like you've survived. This episode is the roadmap to creating a thriving life, in any circumstance. You won't want to miss this powerful conversation. If you're finding yourself always busy, overwhelmed and doing too many things with little or no energy left to nurture yourself and are ready to become a conscious creator of your life, apply today for Lisa's signature coaching container The Collective™ www.lisacarpenter.ca/collective Are you looking to increase your energy, get your life into balance, and finally do the things you know you need and want to be doing? The Energy Audit™ will be opening for enrollment soooon. Get on the waitlist at www.lisacarpenter.ca/energy

In this blast from the past from episode 102 of the Full Frontal Living podcast, Lisa asks the tough questions about what it means when you say you don't have time for yourself.  Self-care isn't something you DO but a way of BEING in a relationship with yourself.  If you're not making time for yourself a priority, consider what this is costing you and what you're modeling to the people around you, especially your kids.   If you're tired of being tired this is an episode you're not going to want to miss. Apply for your 1:1 Transformational session  http://www.lisacarpenter.ca/wwm Sign up for the Energy Audit Waitlist ⁠here⁠.

In this inspiring episode #236 of the Full Frontal Living™ podcast, Lisa shares her perspective on a common but limiting pattern of thinking – the "when-then" mindset.  Many of us are guilty of postponing our desires and aspirations, waiting for the "perfect moment" or conditions to be met before we give ourselves permission to enjoy what we want. Lisa draws from personal experiences, revealing how she fell into this trap and how it kept her from realizing her desires, from taking time off to making long-awaited purchases.  Lisa dives into the topic of self-acknowledgment, emphasizing the importance of recognizing and honoring one's own achievements. She also discusses the fallacy of waiting for the "perfect" condition to seek help or support, and how immediate action can accelerate your progress towards your goals. What is one 'when-then' belief you're ready to let go of? How will you say 'YES' to yourself and bring what you desire into your life today? There are still two spots left in the Full Frontal Living Collective 6-Month Container that's launching in September 2023. The Collective is designed to help individuals overcome their struggles, live the life they want, and bring more peace, ease, and energy into their lives. Join the waitlist here: https://lisacarpenter.ca/collective To book a call to discover if working with Lisa is your next best step http://www.lisacarpenter.ca/wwm To follow Lisa on Instagram and share your takeaways from this episode, https://www.instagram.com/lisacarpenterinc/

Happy New Year!As we turn the calendar page to a new month and a new year, what is your intention for the upcoming year?  You have an opportunity to create the life you want-so let us ask you...what do you want? AND are you too intimidated to go for it?New Year Goals Growth Group & Accountability Group, Click HerePodcast mentioned on this episode:  Full Frontal Living with Lisa CarpenterSupport the showGet DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.Love the Episode? Please Leave us a Review on iTunes: https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128-----------------------------------Get Exclusive Access to Premium Content through our "Good Karma Club"Click Here to Join the Club *Access to Bonus Content begins January 2024

In episode 185 Lisa walks her listeners through her four step transformational process. Although you might believe that transformation and inner growth is a line from point A to point B, Lisa shares how this perspective often keeps people trapped and stuck in "awareness". Her Full Frontal Living™ Method is more of a spiral that has no beginning and no end, and when her clients master how to navigate this method, they'll always know what steps to take next to continue to progress. You're probably realizing that there comes a time when large group coaching containers can only do so much, and you need DEEPER support, accountability and eyeballs on places you can't see in yourself. Applications are officially open for her 11-month intimate group coaching container called the Full Frontal Living™ Collective. Only 10 spots are available and are by application only. To learn more and apply, lisacarpenter.ca/collective Follow Lisa's journey on Instagram. How much significant and lasting transformation do you believe you can experience in just one hour? Book a 60-minute transformational call with Lisa and find out!

Over the last few months, I've really been exploring what really lights me up in my work. While helping teachers bring the joy of personal art connection to their students has been wonderful, I also know that I want to teach again and be in conversations about art rather than just helping others facilitate them. To that end, I'm offering a new program on November 8 that's not just for teachers, it's for anybody. As a precursor to this, I did an interview with a friend and colleague of mine, Lisa Carpenter, on her podcast called Full Frontal Living. I've known her for several years and after the interview, I realized that I really wanted to share this conversation with you too. So in this episode, Lisa interviews me about making personal connections with art as a tool for self care and healing. I also share a bit about the upcoming program, Art Connection Circle, and walk her through an interpretation exercise of Miquel Barceló's art, Sopa d'Europa. 4:44​ - I discuss my deeply emotional connection with art 8:28 - Art's ability to allow you feel safe in your feelings 10:11 - How to start thinking about art as a way to practice self-care 13:25 - The tendency of different forms of art to meet you wherever you are in your life 18:08 - Why even the works of art that bore or repel you are worth exploring 22:24 - Approaching self-care and art in a different way 27:50 - Lisa makes a personal connection with art live on the podcast 38:51 - What's different for Lisa after connecting with Miquel's artwork 41:43 - Where the real meaning behind any work of art can be found 45:15 - How art can serve as a safety net for hard conversations Transcript at https://artclasscurator.com/84-joy-of-art-connection/

Ciara is joined this week by good friend and colleague Lisa Carpenter. Lisa is an author, coach, and host of the Full Frontal Podcast. She shares her own story in deciding to give up alcohol, and how many of our addictions today are minimized or made to seem just part of mom culture or social media. She and Ciara also talk about learning to feel and validate your emotions rather than numbing them, and how we can get clear on what limiting beliefs are holding us back from living our biggest and best life. Lisa has over 20 years of coaching experience, along with an extensive background in nutrition, fitness, and helping people develop an inner sense of responsibility and resilience. In this episode, you will learn more about:As a society, we have not been taught how to manage our emotions and stress, and it's more clear than ever after this year that we are in serious need of help as a society and individuals. Whether it's food, alcohol, spending, or being addicted to work, everyone has something that is their go to drug of choice. Some are deemed acceptable by society while others are more overt. Ciara talks about why she will have a glass of wine now and then with no guilt or regret, while Lisa shares the reasons that she decided to give up alcohol. When you feel neutral about something, you can really enjoy it for what it is rather than using it as a way to numb, escape, or push down your emotions. Lisa shares how she figured out that drinking wasn't aligning with her highest values, and she and her husband took on a change of how they viewed and labeled themselves. It is our responsibility to be with the emotions we are navigating. What we try to avoid by drinking is usually the connection and deeper relationships we are actually seeking.You can fight for your limitations, but it requires self parenting and taking responsibility over your choices. So often we are making light of people's illness, especially with humor and through social media. Lisa's tips for beginning to pattern interrupt your habits and replace them with ones that feel healthier and more sustainable. Lisa describes her podcast Full Frontal Living as the same feeling of standing in a snowstorm naked. This woman bares all, and isn't afraid to go out there and sit in discomfort. If you aren't taking care of yourself, you need to look at the stories you are telling yourself.Say Hi To Ciara At:www.ciarafoy.com@ciarafoyincMore:Hormone SolutionLisa Carpenter | Full Frontal Podcast 

In episode 66 Lisa celebrates the Full Frontal Living™ podcast turning ONE!! She also dives in and share's the behind the scenes of her business over the past fiscal year and the journey of who she had to become and what she had to be committed to in order to create transformation. She invites her listeners to tune in and ask themselves some important questions about what is possible if you stop looking at getting *there* and simply focused on what you need to do today. Where would you be in a year if you were truly committed to what you want instead of being committed to what you don't want? Where could you be a year from now if you just started? To register for Jim Fortins Be Do Have training series mentioned www.lisacarpenter.ca/bedohave To apply for a breakthrough transformational session with Lisa www.lisacarpenter.ca/wwm

In episode 46 Lisa dives into guilt vs shame and the impact both emotions have on us. What you may or may not know is that most addictions (both substance and behaviour addictions) are driven and fuelled by shame. Shame is the voice in your head that tells you you're not good enough and will hold you hostage. It keeps you from speaking up, sharing your struggles and frustrated with why you can't seem to change. Shame is the gateway to transformation and in today's episode, Lisa gives you tools to identify your shame voice, release it and forgive. You have the power to transform your stories and in doing so transform your life. If you're ready to release your over-doing, perfectionist and claim your physical and emotional well-being apply for a coaching session with Lisa at www.lisacarpenter.ca/wwm To listen to Lisa's episode with her hubby about their journey through addiction and recovery check out episode 36 of The Full Frontal Living™ podcast. To learn more about Brene Brown you can watch her Ted Talks HERE

Lisa is coming at you from her hotel bed in Dallas, Texas. She's joined by her exceptional friend, coach and best-selling author Lisa Carpenter. If you've listened to the podcast for a while, you might remember Lisa's guest spot in November last year on navigating your transformation. If you missed that one, we highly recommend checking it out. The woman is exceptional! Today's episode is a real and raw look at the struggles and wins of online business and what arriving at a breakthrough month really requires. Lisa Carpenter has just experienced one of her best months in business and this is an insightful look at the what, how and why of arriving at that point. Enjoy x Show Notes: 0:45 Lisa introduces her friend Lisa Carpenter, best selling author and executive coach. 2:45 The impact of tying your success to your bank account. 6:52 Burning it all down and moving out of the 'trying so hard' space (when you're in every program and in alllll the FB groups). 12:30 The flow and letting go that lead to Lisa's most successful month in business yet. 17:20 The way around 'can I do it again' fear and disbelief in your ability to replicate success. 20:25 You can't shortcut business success. It will take time and tenacity. 22:20 Podcast power!! Lisa Carpenter's experience with her Full Frontal Living podcast. 26:30 The Lisa's reflect on the big lessons and what it means to truly turn inward and follow your own path. Links: Connect with Lisa Carpenter on Instagram and her website. Connect with Lisa Corduff on Facebook and Instagram (@kbr_with_lisa)

Lisa is coming at you from her hotel bed in Dallas, Texas. She’s joined by her exceptional friend, coach and best-selling author Lisa Carpenter. If you’ve listened to the podcast for a while, you might remember Lisa’s guest spot in November last year on navigating your transformation. If you missed that one, we highly recommend checking it out. The woman is exceptional!Today’s episode is a real and raw look at the struggles and wins of online business and what arriving at a breakthrough month really requires. Lisa Carpenter has just experienced one of her best months in business and this is an insightful look at the what, how and why of arriving at that point. Enjoy xShow Notes:0:45 Lisa introduces her friend Lisa Carpenter, best selling author and executive coach.2:45 The impact of tying your success to your bank account.6:52 Burning it all down and moving out of the ‘trying so hard’ space (when you’re in every program and in alllll the FB groups).12:30 The flow and letting go that lead to Lisa’s most successful month in business yet.17:20 The way around ‘can I do it again’ fear and disbelief in your ability to replicate success.20:25 You can’t shortcut business success. It will take time and tenacity.22:20 Podcast power!! Lisa Carpenter’s experience with her Full Frontal Living podcast.26:30 The Lisa’s reflect on the big lessons and what it means to truly turn inward and follow your own path.Links:Connect with Lisa Carpenter on Instagram and her website.Connect with Lisa Corduff on Facebook and Instagram (@kbr_with_lisa)

In todays episode Lisa explains exactly what the Full Frontal Living Coaching Methodology encompasses and how she helps her clients achieve extraordinary results. She speaks to the relationship we have with food and our bodies, rest, play, connection and what emotional well-being looks like. If you've been interested in working with Lisa you can sign up now for her single coaching sessions HERE You can find her book Let's E.A.T! HERE Don't forget June is the Full Frontal Living™ sharing contest. Simply share any episode of the podcast on social medial using the hashtag #fullfrontallivingpodcast and you'll be entered to win a coaching session with Lisa. Leave a rating and review on iTunes for another entry to win. You can enter as many times as you want #sharingiscaring

In this bonus episode Lisa announces a new contest running for the month of June! Simply share an episode (or multiple episodes) of the podcast using the #fullfrontallivingpodcast on IG or Facebook to be entered into the weekly draw to win a coaching session. You can share as many times as you like! You will also be given an entry when you leave a rating and review on iTunes! ** Those of you who already submitted reviews are in the drawing so not to worry!! Winners will be drawn weekly on the Monday following the release of the new episodes arriving in June. Thank you for being a part of Lisa's community and her vision to create an even bigger impact with her Full Frontal Living™ message.

Our fast-paced lives create so many opportunities for addiction to rear its ugly head. It can be difficult to recognize when we need to address it, or what the problem even is. When does a change in behavior or mindset become necessary not just to survive, but to thrive? The catalyst for change occurred for my guest, Lisa Carpenter when her husband went off to rehab. Lisa was a successful life coach, had a 6-month-old baby, two older boys and all of a sudden, her world was turned upside down. She had to stop and take a good look at why this was in her life. Lisa believes that there are no accidents and that everything is in your life for a reason. She had to ask herself how a smart woman like herself, ended up in a relationship with an addict. After a lot of soul-searching, Lisa started to understand that she herself had an addiction. She was addicted to control and was highly co-dependent. In all of Lisa’s past relationships, she was attracted to partners that needed “fixing” and had issues of low self-worth. Lisa needed a project. She thrived on it. The downside of this was that she never put herself first. Through the counseling that Lisa went through to help her husband in his healing journey, Lisa was finally dealing with her own self-worth issues. Lisa Carpenter is a successful coach for high-achievers and has been working in the field for over 20 years. Her program, Full Frontal Living encourages her clients to slow down and pay attention to how they're feeling so they can stop pushing their way through life. So they can get present and take control of their physical and emotional well-being. To learn more about Lisa and her program, head to her website. You can also connect with her via social media on Facebook or Instagram. Follow along on my journey over at WanderfulSoul.com and SoulCompass.life. Make sure to subscribe to the Soul Compass podcast on your favorite podcasting platform.

In today's episode Lisa travels back in time and shares her journey along with all the ups and downs of growing a successful business and what it took to step into Full Frontal Living™. She talks about how her best selling book Let's E.A.T! took her off course and how it wasn't until she let go of how she thought her success would look that she finally started experiencing life the way she wanted it to be. If you're an entrepreneur you'll want to tune into this episode where she shares honestly and openly about the grief of letting go. Resources in todays Episode. Book a coaching session with Lisa HERE To get added to the masterclass wait list click HERE Let's E.A.T! Break the addictive cycle of dieting, lose weight and make peace with food and your body... FOR LIFE! Available on Amazon HERE To learn more about Northstar Messaging (copywriters Jessi & Marie mentioned in todays show) HERE

In todays episode Lisa dives into how to move from being inspired to taking action towards transformation. You can listen to all the podcast episodes, read all the content, consume all the self help books but until you CHOOSE to take action towards transformation nothing changes. If nothing changes NOTHING CHANGES. You can choose suffering or you can choose to THRIVE. You don't need to stay stuck or addicted to your current default behaviours and ways of thinking. Full Frontal Living™ gets you out of your head and into your heart so you can feel your feelings and shift them. Your body holds all the wisdom and ANYTHING is possible when you learn how to navigate your thoughts and emotions to create exactly what you want in life. Learn what it looks like to work with a coach and how you can take any struggle and discover exactly what the problem is and transform it. If you're ready to take action apply for a 1:1 coaching call HERE

Hey hey everyone and welcome to episode 1 of the Full Frontal Living Podcast. My name is Lisa Carpenter and I'm a master coach, emotional resiliency expert and bestselling Amazon author here to disrupt the conversation about what it means to matter in your own life. I've been a coach for almost 2 decades and during this time I've experienced a ton of personal and professional growth and witnessed radical physical and emotional transformations in my clients. This podcast is a platform for me to share stories, perspectives, insights and even my tear and tantrum moments on how to have a relationship with yourself that will take you from being a burnout high achieving, over do-er, to someone who lives a Full Frontal life that focuses on doing less better and who you are BEing in the world. We're going to stop being human DO-ings and embrace more BEing. I'm here to disrupt the conversation about self care and look at what this means for you. Self care isn't something DO but who you're willing to become and the behaviours and beliefs you're willing to embody. I'm here to talk about why high achievers typically put themselves last and how you can love what you do but love yourself more. This isn't going to be a conversation about mani's and pedi's but a deeper dive into why you're struggling to matter more in your life. Why we've made doing more, achieving more, working hard and chasing success something we take pride in but rarely celebrate. I want to have the conversation about why we're throwing ourselves under the bus physically and emotionally to do the things we love but aren't stopping to assess if we are loving the things we're doing and what it's costing us. What exactly are we striving for and what if fulfillment can't be found in another certificate on the wall, the perfect home, weight loss, your next accomplishment, the perfect kids or marriage or the amount of money you have in the bank. I'm here to call bullshit on all the behaviours you're stuck in to avoid feeling bad and to try to outrun the unconscious stories you're telling yourself. Every habit and behaviour you have is driven by how you think and feel about yourself, however unless you slow down and get curious about what these are and how you're actually feeling you're going to continue to feel stuck, exhausted and frustrated. You'll keep hating on your body, struggling in your work, wrestling with debt and your money, never feeling like you have enough time, never feeling good enough and swinging back and forth between loving your family and wanting to run far far away. I'm here to disrupt the status quo and challenge you to see your life differently. I want you to see YOU differently. I want you, my dear listener, to start asking yourself better questions so you can cultivate a deeper more connected relationship with yourself. Full Frontal Living demands you take responsibility for you life and no longer live by your circumstances. Please connect with me over on IG https://www.instagram.com/lisacarpenterinc/ Or to apply to coach with me http://www.lisacarpenter.ca

  Hey, hey, bold leaders. Today I'm joined by Lisa Carpenter. Lisa has been on the show before and is a Founding Member of The BRAVE Society. We're coming together for a conversation around Full Front Living. We are talking about emotional resilience and being a more conscious leader. Full Transcript and Links at https://taranewmancoaching.com/podcast/2019/01/29/full-frontal-living-with-lisa-carpenterGet your Revenue Goal Calculator - https://theboldleadershiprevolution.com/revenue-goal-calculator

Lisa Carpenter, author of Let's E.A.T, is a sought-after speaker, coach and educator. Through her work and writing, she helps high-achieving entrepreneurs to unleash their personal power, establish boundaries and find spiritual enlightenment through Full Frontal Living. She speaks about the importance of ‘showing up' in our own lives and writes about a variety of related topics, including diet and body shaming.   Lisa joins me to discuss her own journey to enlightenment and wellness, how those practices can be relevant to entrepreneurs and how to instill a mantra of ‘excellence over perfection'. We discuss how many entrepreneurs come to a place of misdirection, and how she helps entrepreneurs with finding their core values and master their self-worth. She also shares some great tips for success, as well a free resource for listeners. “The relationship we have with ourselves is the most important relationship we'll have in our entire lives.” - Lisa Carpenter In This Episode of The Sigrun Show: Lisa's previous career history and life experiences How she began coaching and advocating wellness Why people seek out coaching The problem with perfectionism What perfectionism could be masking How to strive for excellence over ‘perfect' How she helps her clients and figures out what they need Why women struggle with self-worth and how it impacts their business The danger of measuring ourselves against others How to ask ourselves better questions Key Takeaways: Who you are impacts your business. Taking responsibility for our own actions and thoughts is the first step to success. Release victim mentally and hold yourself accountable. Ask yourself how you're feeling, and deal with it positively. Connect with Lisa Carpenter: www.lisacarpenter.ca/sigrun Twitter Facebook Instagram   Freebie - Avoiding Burn Out   Build Your Dream Business FREE Video Series Are you ready to build your DREAM business? Learn the steps you need to take to turn your passions into profit and build your dream business with my new 8-week video series: Build Your Dream Business. You'll learn how to create your vision, develop and plan your business idea, how to market your products or services, and much, much more!   What are you waiting for?   Sign up now to begin your journey to building a profitable online business! Please share, subscribe and review on iTunes Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode, please share, subscribe and review on iTunes or Google Play Music so more people can enjoy the show. Don't forget to follow and connect with me on Facebook, Twitter, and Instagram!

To all of my Entrepreneurs out there, have you ever thought: “What is the secret to that person’s successful life AND business? What is different about them?”. Well I am right there with you! These exact thoughts led me down an unexpected but exciting path that changed the way I run my business and enhanced the impact that I have in the world. Today’s Epic Success Podcast episode is a very special one as Lisa Carpenter takes over and puts me in the hot seat! Lisa has accomplished great things with Full Frontal Living, her lifestyle and business coaching program where she supports entrepreneurs as they face and conquer their struggles head-on. She is an inspiring coach, an amazing businesswoman, and a dear friend to me, and I am honored to hand over the reins to her for today’s episode. Get ready for a behind-the-scenes look at my own journey from striving to thriving! I share with you the frustrations that I have faced on my Entrepreneurial Path, the genesis of my non-profit Mosaic Vision, the Turning Point that revolutionised my mental game, and even the surprising job that helped prepare me for entrepreneurship. I mastered my mind to create my Epic Life and Business and I am so grateful for the daily opportunity to help you all learn how to do it too! The biggest takeaways from this episode are: - “I wanted to run the show the way I wanted and really take care of people” My drive and ambition motivated me to open my own restaurant when I was in my 20s and finally manage it in a way where every customer had a very personalized experience. I have carried forward this attitude in every business I have developed since then, and I value giving back to my clients and students so that they benefit from everything that I have learned. [14:45] - “It was an impact in a way that I had never been able to have before” I have been running a non-profit called Mosaic Vision for the last 13 years. In this time, we have been able to connect over 1000 AIDS orphans in Uganda with the means to continue their education, reclaim their childhoods and create brighter futures for themselves and their families. Although it has been a difficult path, hardwiring my brain for success has allowed me to keep showing up authentically in my business and fund Mosaic Vision, impacting the lives of hundreds of children who have no one else to look after them. [19:05] - “What if it’s possible that I could have an amazing family AND an amazing business and non-profit and I don’t have to strive to make that happen?” At a pivotal point in my Entrepreneurial Path, I thought I had to give up my business so that I could be there for my family. Thankfully, I found a mentor who taught me that it was not about how to run my business, but how to run my thinking. This mental shift led me to a place where I was no longer striving and struggling, but I was finally thriving. Since then, I have helped thousands of Entrepreneurs level up their businesses and create their own realities. [32:15] My journey has taught me to let go of striving. There are people out there waiting for you to take your thoughts off autopilot and share your gift. It is time to get off of the hamster wheel, re-wire your thinking, and thrive in your life and business. Get ready to neural-hack your way to success and live a more balanced life while achieving your business goals! Connect with Lisa at @lisacarpenterinc and check out Full Frontal Living to find out how to live out your truth!    ___________________________________ The doors are now open for my signature coaching program, the Epic Success Academy! You will learn how to harness the power of your mind to grow your business through Neuro-Achievement. This is what 7-Figure successful entrepreneurs already know how to do … and you can too! You can check out all the details at http://drshannonirvine.com/joinesa2018 

Today we’re going to do something a bit different. Instead of talking about business tactics or strategies, this episode is all about mindsets. For a long time, I was very much the typical Type A personality focused on getting things done, but I’ve come to realize that we as entrepreneurs need to step back sometimes. Too often, we’re so busy doing things that we don’t experience life. That’s what my guest is here to discuss. Lisa Carpenter helps high achieving entrepreneurs own their personal power and establish value-based boundaries with her Full Frontal Living™ approach. Lisa encourages us to stop trying to "do" our way to success and empowers us to stay present to what we’re feeling and how we’re showing up in all areas of our life. Listen in to hear her important message that every entrepreneur can learn from. You can find show notes and more information by clicking here: http://bit.ly/2wZrpIO 

Lisa Carpenter is a Canadian truth-telling powerhouse who helps high achieving entrepreneurs really own their personal power, establish value-based boundaries, and enjoy Full Frontal Living through mind, body, and spiritual alignment. Author of Let's E.A.T! -- The book for women who are sick of the guilt and shame of dieting, she’s a sought-after speaker, coach, and educator who loves empowering us to stay present to what we’re feeling and how we’re showing up in all areas of our life. Lisa's mindset and how she's helping top performers truly Thrive LOUD is why she's on the show.  Lou and Lisa have an amazing conversation which you're sure to enjoy!! *** Connect to Lou:  www.loudiamond.net Subscribe to Thrive LOUD:  www.thriveloud.com/podcast  

SHOW NOTES Lisa Carpenter, CNC, CSNC, Pn1, CPT, is the secret weapon for the frustrated dieters and driven achievers of the world. As a nutrition and life coach, she empowers her clients to connect deeply with their emotions, free themselves from judgment, and create lasting physical and emotional transformations. She inspires them to wake up to Full Frontal Living™ — a new mindset of conscious ownership of the decisions we all make around our health and daily life, as well as the emotions that drive them. Wellness has always been a part of my life but looking back, growing up I wasn’t always eating healthy. I always loved sugar and junk food. And I even smoked. Over time I really loved going to the gym and my career started to unfold from that point in time. It’s amazing how we can transform in this lifetime from just putting one foot in front of the other. Then I started to compete in fitness and figure and that’s when my career really unfolded from there. What are some tips on curbing sugar cravings: Stop shitting on yourself Make choices with intention I don’t eat things that will make me feel physically horrible I do enjoy the things I love without shame or guilt Choose not to eat trigger food, never abstain How do you define happiness: Happiness is not living with chaos in between my ears. It’s having a peaceful mindset. It’s not freaking out about money, food, my body, or really anything in my life. You don’t have to like every part of yourself to love yourself. Morning routine: Some days I’ll go to the gym but if other days my body is telling me I need rest, I stay in bed longer. I wake up at 5:15 because if I want to go to the gym then I’d do it then before my kids get up. Some mornings I’ll journal. Sometimes meditation. But I always check in with myself with what I need to be my best self. And that is my routine. Do you have 3 self care practices you just can’t live without: Working out (it’s really important to me to feel strong) Journaling Music Book Recommendations: The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) by Gretchen Rubin The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown It what area do you find your women clients struggle with the most and what is your best advice for them: Body Image and relationship with food. Being in acceptance with themselves. Also struggling with perfectionism and trying to control all the pieces in their lives. Listening to podcasts like this is important. Investing in the parts of our lives we’d like to get better at. Seek help, you don’t need to do it on your own. Stop living in a place of suffering and hire someone to help you achieve your goals. Figure out the true cause that is stopping you from what you want. Favorite success story: Recently this one woman is a high achieving success coach. She felt her body was’t matching the success she had in every other place in her life. She’s spent 10 months mentally finding out what was up and she has radically transforms. It just goes to show we can have it all. 17 years ago I worked with a woman who wanted a nutrition plan and workout plan. She has been struggling with body image. And she said if she was 10 pounds lighter she’d be happy and that led her into a cycle of eating disorders. She recently posted on my wall on how much she’s grown and followed to watch me evolve as well. My new book OUT NOW! is called “Let's E.A.T!: Break the Addictive Cycle of Dieting” 3 things you are currently grateful for: My family Recovery and the gifts it gave me That I get to do the work I do every single day

In this episode, Tim has a great conversation with Lisa Carpenter about her new book, “Let’s E.A.T!, behaviors, control, perfectionism and life transformation. This is a fruitful conversation that gets deep quick. Lisa brings a tremendous amount of wisdom, life experience and love for others. ABOUT LISA: Lisa Carpenter, CNC, CSNC, Pn1, CPT, is the secret weapon for the frustrated dieters and driven achievers of the world. As a nutrition and life coach, she empowers her clients to connect deeply with their emotions, free themselves from judgment, and create lasting physical and emotional transformations. She inspires them to wake up to Full Frontal Living — a new mindset of conscious ownership of the decisions we all make around our health and daily life, as well as the emotions that drive them. With nearly 20 years of experience and an extensive background in nutrition and fitness Lisa fosters a deeply fulfilling life for the women she serves, free of negative self-judgment. As an empowerment expert and nutritional ninja, she helps her clients reclaim their relationship with themselves and their bodies. Her work acknowledges the deep connection between food and feelings, and she helps her clients experience freedom from the constraints of traditional dieting. Her own personal family journey with addiction and codependency also plays a role in her teachings, as so often unhealthy relationships with food are caused by compulsive and numbing behaviors. The creator of the E.A.T! Program, her signature weight loss and nutrition program, Lisa has been featured on CBC radio and news and was voted as one of the top online weight loss programs and coaches in 2016. She has spoken before many groups, including dentists, teachers, breast cancer survivors, runners, Ironman competitors, and other fitness professionals. Additionally, she has graced the competitive fitness and figure stage, placing first multiple times, along with a top-10 national level placing at the Fitness Universe competition.Lisa is also a loving wife and proud mother of three boys. She and her family live in Vancouver, BC. OUR CONVERSATION: Choosing your perspective and taking responsibility for your life Curiosity and judgment cannot co-exist Leading with curiosity The role we play in relationship to our problems People pleasing, perfectionism and control How identity gets tied up into bad behaviors and the harm it can cause Change cannot happen from a place of control Boundaries Transformation happens when you’re willing to stay with the discomfort Turning down the volume on bad behavior The importance of doing less but better Putting down judgment What it means to make an impact with movement Let’s E.A.T!: Education, Action and, Transformation CONNECT WITH LISA: Social Media Links: https://www.facebook.com/lisacarpenterinc https://www.instagram.com/lisacarpenterinc/ Website: http://lisacarpenter.ca/ Sign-up for the Book launch: Let’s E.A.T! http://lisacarpenter.ca/booklaunch http://lisacarpenter.ca/book RESOURCES:

Certified nutrition expert and life coach, Lisa Carpenter, has dedicated her life to helping women reclaim their relationship with themselves and their bodies. In today's Soul Encounter, Lisa drops some serious knowledge around food addiction, codependency, what Full Frontal Living means, and how curiosity can be the first step towards Transformation. Lisa also shares how you can grab a copy of her new book that's launching in February called Let’s E.A.T! If you love food and hate diets, this encounter is for you.