The Empowered Feminine With Ciara Foy

In this episode, I take a more relaxed approach discussing various topics on women's health, the importance of protein, digestion, hormonal changes, and navigating different seasons of life. I also share personal experiences and insights into maintaining consistency and motivation in one's health journey.Chapters:01:46 Viral Instagram Posts and Beyond Protein Masterclass03:17 Protein and Digestion04:03 Hormonal Changes08:16 Personal Experiences with Health and Fitness20:08 Consistency and Motivation21:02 Recap on ProteinSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

What if I told you that the question itself – hormones or nervous system – is missing the point entirely? A recent post by Dr. Bradley Campbell sparked something in me that I had to address, because it touches on one of the most important conversations we're not having about perimenopause. The conversation about how everything in your body is interconnected, and why the either/or approach to women's health is keeping us stuck. If you're navigating perimenopause and feeling like you're caught between conflicting advice – hormone therapy versus lifestyle changes, medical intervention versus natural approaches, your symptoms being "all in your head" versus them being completely out of your control – this episode will help you find your way through the noise. I'm sharing my clinical experience working with hundreds of women, my own personal journey with hormonal shifts, and what I've learned about the delicate dance between our hormones, nervous system, and the choices we make every single day. What we'll explore together: Dr. Bradley Campbell's Post (01:11) The controversial perspective that started this conversation and why it matters for every woman in perimenopause Clinical Experience (02:22) What I've witnessed in practice – the real stories of women whose lives transformed when we addressed the whole picture, not just isolated symptoms Empowerment and Responsibility (05:02) The difference between taking responsibility for your health and being blamed for your symptoms – and why this distinction changes everything Truth Behind Hormonal Symptoms (06:50) Your body is always giving you signals – what your symptoms are actually telling you and why dismissing them (or over-medicalizing them) both miss the mark Personal Resilience and Lifestyle Choices (17:18) How building resilience isn't about perfection – it's about partnering with your body through sustainable, compassionate choices Stress and Women's Health (18:41) The invisible load that's wreaking havoc on your hormones and why addressing stress isn't just about bubble baths and meditation Hormone Therapy vs. Lifestyle Management (32:40) Why this isn't an either/or conversation – it's about finding what works for YOUR unique body and circumstances Here's what I want you to know: It's all connected. Your hormones don't exist in isolation from your nervous system, your stress levels, your sleep, your relationships, or your daily choices. And neither do you. You deserve more than being caught between extremes. You deserve nuanced, compassionate care that sees all of you – and that starts with understanding how beautifully complex your body truly is. Ready to dive deeper into your own hormone and nervous system connection? Visit Ciarafoy.com or connect with me on Instagram @ciarafoyinc – I'm here to support your journey toward feeling empowered by your body, not defeated by it. Don't forget to leave a rate & review if this resonates – it helps other women find these conversations when they need them most. 

Your body is always giving you signals – and after 40, those digestive whispers often become impossible to ignore. If you've been wondering why your gut feels different than it did in your 30s, or if you're tired of being told that bloating, irregular digestion, and energy crashes are just "part of getting older," this episode is for you. I'm sharing my own journey with digestive challenges alongside the clinical insights I've gained working with hundreds of women navigating this exact phase of life. Because here's what I know to be true: this is not your new normal. In this conversation, we're going beyond surface-level solutions to explore the root causes of why digestion shifts after 40, how hormonal changes create a ripple effect throughout your entire system, and most importantly – what you can actually do about it. What we'll explore together: The Power of Decision and Action (02:21) Why the moment you decide to partner with your body instead of fighting against it changes everything Building Resilience Through Challenges (03:25) How our digestive struggles can become our greatest teachers when we approach them with curiosity instead of frustration A Journey with Digestive Issues (05:59) My personal story of navigating gut health challenges and what I learned about listening to my body's signals The Role of Nutrition in Overcoming Health Issues (07:48) Quality over quick fixes – why sustainable nutrition approaches create lasting digestive healing The Disconnect in Conventional Medicine (12:31) Why traditional approaches often miss the interconnected nature of digestive health and what to look for instead Understanding Hormonal and Gut Health (34:54) It's all connected – how your changing hormones after 40 directly impact your digestive function and what this means for your daily experience Introducing Advanced Testing: GI MAP and Dutch Tests (43:29) Empowered by knowledge – how comprehensive testing can reveal the root causes behind your symptoms and guide personalized solutions This isn't about perfection or following someone else's protocol. It's about understanding your unique body, honoring where you are right now, and taking impeccable care of yourself through informed, compassionate choices. Your digestive health is the foundation for everything else – your energy, your mood, your ability to show up fully in your life. You deserve to feel empowered by food, not controlled by digestive uncertainty. Ready to dive deeper? Connect with me at Ciarafoy.com or find me on Instagram @ciarafoyinc – I'd love to continue this conversation and support you on your journey. 

In this episode, I dive into the importance of building a strong foundation of health through nutrition and lifestyle changes, especially for midlife women. I share my personal journey, the practices I recommend to my clients, and the vital role of supplements as part of a holistic health approach. Learn why there's no magic pill for optimal health and discover practical tips for enhancing your wellbeing.Chapters:01:52 Upcoming Mastermind and Events03:13 Foundation of Health: Root Cause Medicine05:07 The Role of Supplements07:01 Essential Supplements for WomenSay Hi to Me:Ciarafoy.com@ciarafoyincHas this episode sparked something in you? I'd love to hear about it! Leave a rate & review to let me know what resonated.

In this episode, I delve into the common misconceptions about protein and fat intake, especially for women in their midlife. We discuss the importance of hormonal changes, and practical advice on how to manage diet effectively to achieve weight loss and overall health goals.Chapters:01:30 The Protein Dilemma: Why It's Not Working for You03:48 Understanding Perimenopause and Hormonal Changes05:11 Prioritizing Self-Care and Listening to Your Body07:32 The Importance of Expert Advice and Community Support10:36 The Hidden Pitfalls of Protein and Fat Intake23:22 Empowerment Through Knowledge and Nutrition27:48 Resources for Further SupportSay Hi to Me:Ciarafoy.com@ciarafoyincHas this episode sparked something in you? I'd love to hear about it! Leave a rate & review to let me know what resonated.

In this episode talk  with my friend Leona Harvie, a divorce coach, about the challenges and strategies for navigating family law. We share personal stories and insights on how to manage stress, the importance of self-care, and how to effectively use a divorce coach to reduce costs and find empowerment during legal battles.Chapters:02:31 Experiences and Lessons from Family Law04:46 Introduction to the Toronto Dating Scene11:46 The Role of a Divorce Coach19:01 Importance of Support and Self-CareConnect with Leona:www.letstalkdivorcecanada.com@letstalkdivorcecanada Say Hi to Me:Ciarafoy.com@ciarafoyincHas this episode sparked something in you? I'd love to hear about it! Leave a rate & review to let me know what resonated.

Ready to break through the barriers holding you back from creating the life and business you truly desire? In this powerful conversation, I sit down with my dear friend and transformation coach Tracy Matthews, who shares her incredible journey from jewelry designer to bankruptcy to thriving business mentor.If you've ever felt that voice inside telling you there's more possible for you (especially after 40!), this episode is your permission slip to dream bigger. Tracy opens up about her own reinvention journey and shares the exact framework she uses to help women realign with their purpose, create profitable offers, and build businesses that support the lives they actually want to live.Key Takeaways:[02:32] Why surrounding yourself with the right community is non-negotiable for your success[04:27] Exclusive details on our upcoming mastermind retreats (spaces are filling quickly!)[08:55] Tracy's fascinating entrepreneurial story - from humble beginnings to seven-figure success[13:44] The bankruptcy that changed everything and the pivotal moment that sparked her reinvention[16:59] Why reinvention isn't just a one-time event but a continual process of growth[19:35] How to recognize when you're out of alignment and what to do about it[21:04] The unique gift Tracy brings to help women uncover their true calling[23:01] Why women over 40 are perfectly positioned to create extraordinary success[28:22] The three-step clarity process that transforms fuzzy ideas into crystal-clear vision[28:50] How to create offers people actually want to buy (without the endless launching)[29:30] The accountability secret that turns dreams into reality[37:20] Real stories of women who've completely transformed their businesses and lives[44:57] The confidence paradox: why action comes before belief (not the other way around)[48:28] The life-changing power of female friendships and building your support networkConnect with Tracy:@iamtracymatthewsThe Art of ReinventionSay Hi to Me:Ciarafoy.com@ciarafoyincHas this episode sparked something in you? I'd love to hear about it! Leave a rate & review to let me know what resonated.

Ready to discover the hidden factor that could be sabotaging your health and weight loss efforts? In this episode of The Empowered Feminine Podcast, I'm pulling back the curtain on inflammation - what I consider the root cause of nearly ALL our health struggles after 40.Here's the truth: if you're dealing with stubborn weight, unpredictable energy levels, or hormonal chaos, inflammation is likely the culprit. I'll walk you through exactly how your blood sugar, stress levels, and daily habits are either feeding the flames of inflammation or helping you extinguish them. I'm sharing the exact strategies I use with my private clients to help them partner with their bodies instead of fighting against them.Whether you're navigating perimenopause, struggling with stress, or simply want to feel vibrant and energized again, this masterclass episode gives you my science-backed approach to reducing inflammation, balancing your hormones, and reclaiming your health from the inside out.Key Takeaways:01:26 Understanding Inflammation and Its Impact04:08 The Role of Stress in Health and Weight Loss04:46 The Importance of Sleep and Glucose Levels06:12 Chronic Inflammation: Causes and Symptoms06:52 Reducing Inflammation Through Diet20:02 The Connection Between Inflammation and Hormones21:07 Practical Tips for Managing Stress and Inflammation23:07 Q&A: Healthy Oils and Cooking Tips34:09 Choosing Quality Animal Products35:11 Cleaning Fruits and Vegetables35:43 Balancing Protein and Plants36:42 Timing Your Meals36:56 Understanding Artificial Sweeteners38:22 Detox and Meal Timing38:47 Importance of Macros39:06 Challenges with Calorie Counting40:23 Pre-Workout Nutrition41:55 Fasting and Women's Health47:34 Insulin and Cortisol58:49 Exercise and InflammationSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

In this powerful masterclass, we dive deep into why your gut health is the foundation of everything from hormone balance to weight loss success. As a nutritionist with over 18 years of experience, I share why the conventional "calories in, calories out" approach often fails and how healing your gut can transform your health, especially during perimenopause and beyond.Key Takeaways:[15:00] The critical connection between gut health and your immune system - 70% of your immune system depends on your gut microbiome[25:00] Why your body stores toxins in fat tissue and how this impacts weight loss resistance[35:00] The truth about coffee masking digestive issues and what it means for your gut health[42:00] How gut health influences hormone balance and why you can't have balanced hormones without a healthy gut[55:00] The Four R's Protocol for healing your gut:Remove inflammatory triggersReplace with healing foodsRepair the gut liningReinoculate with beneficial bacteria[1:05:00] The connection between artificial sweeteners, cravings, and gut bacteria[1:15:00] Why diversity in your diet is crucial for gut health and how to achieve it simply[1:25:00] The truth about gluten sensitivity and why European travel often feels differentRemember: Your body is always working FOR you, not against you. Let's partner with her to create lasting health transformation.Say Hi To Ciara At:www.ciarafoy.com @ciarafoyincBook a consultation: CiaraFoy.com/apply-now 

Feeling like your 2025 goals are already slipping away? In this powerful episode, I dive deep into why January challenges don't define your year and how to recommit to your vision - especially when life gets messy. Learn why the perfect time to transform your health is exactly when you think you can't.Key Takeaways:[2:15] Understanding why short-term plans like detoxes work - and why they're not enough alone[8:45] The truth about hormones, aging, and why "it's just getting older" is a myth you need to stop believing[15:30] How your body adapts to stress and why traditional approaches might stop working in perimenopause[22:10] Why waiting for the "perfect time" is keeping you stuck (and what to do instead)[28:45] The critical mindset shift: why more stress means you need more self-care, not less[35:20] Understanding the connection between daily habits and lasting transformation[42:15] How to move forward when life feels overwhelmingResources Mentioned:10-Day Whole Food Reset ProgramDutch Test for comprehensive hormone analysisGI MAP testing for gut healthFree consultation available for personalized hormone supportReady to get the support you need? DM me on Instagram @cirafoy to learn more about our testing packages and programs.Say Hi To Ciara At:www.ciarafoy.com @ciarafoyincBook a consultation: CiaraFoy.com/apply-now

Ready to make 2025 your breakthrough year? In this powerful episode, I dive deep into the single most important factor that will determine your success - whether you're pursuing career growth, better health, stronger relationships, or any other goal. This isn't about perfect plans or impossible standards; it's about the fundamental practice that transforms dreams into reality.Key Takeaways:[0:59] Welcome to 2025 and the fresh energy it brings[1:48] Understanding how this one principle applies to every area of life - from career advancement to health transformation[2:47] The critical foundation revealed: doing what you say you're going to do[4:36] How your daily actions shape not just your results, but who you become[7:29] The truth about manifestation - why it's about becoming, not just wanting[11:48] Why consistency trumps perfection in achieving your goals[14:34] The connection between following through and genuine self-confidence[15:33] How to start small and build momentum with micro-commitments[16:44] Personal insights on overcoming challenges through unwavering follow-throughSay Hi To Ciara At:www.ciarafoy.com @ciarafoyincBook a consultation: CiaraFoy.com/apply-now

In this deeply personal first episode of 2025, Ciara opens up about navigating through some of life's toughest challenges over the past three years. From building her dream home as a single mother to managing a thriving business while dealing with family court battles, Ciara shares how maintaining non-negotiable self-care practices helped her emerge stronger than ever at age 48. This episode offers powerful insights on resilience, integrity, and the importance of taking care of yourself during life's storms.Key Topics DiscussedThe power of maintaining non-negotiables during difficult timesThe three pillars of health: nutrition, sleep, and exerciseNavigating perimenopause while managing high stressBuilding a successful business through personal challengesThe importance of creating your own empowering narrativeHow breakdowns often precede breakthroughsParenting neurodiverse children while building a businessThe value of community and support systemsKey TakeawaysNever take yourself off your to-do list during challenging timesAllow no more than one non-negotiable to slip at a timeYour personal narrative shapes how you handle challengesHealth should be everyone's top valueGive yourself grace for things you don't have capacity forYou can reinvent yourself any day you chooseNote: This episode contains some strong language and discussions of sensitive topics.Looking to connect with Ciara Foy or learn more about her programs? Reach out directly for information about VIP coaching, business mentorship, or the six-month transformation group.Say Hi To Ciara At:www.ciarafoy.com @ciarafoyinc

In our most popular episode of the year, we dive deep into a remarkable story of personal transformation that will resonate with any woman navigating the challenges of perimenopause. Jodi's journey is a testament to the power of discipline, self-love, and holistic health approach that defies societal expectations and age-related limitations.Key Takeaways:Overcome health challenges through intentional lifestyle changesEmbrace a holistic approach to wellness during perimenopausePrioritize self-care while balancing professional and personal responsibilitiesThe conversation explores the profound connection between mindset, physical health, and personal growth. Jodi's story is not just about losing weight or gaining muscle, but about fundamentally reshaping one's approach to health, self-love, and personal potential.From transforming brain fog to achieving peak physical performance, this episode walks through Jodi's incredible journey of developing a macro-based nutrition plan, preparing for a 10k race, and breaking through ageist expectations about health and fitness. We delve into strategies for maintaining consistency, building sustainable habits, and understanding the emotional and physical components of health transformation.Whether you're experiencing perimenopause or simply seeking inspiration for personal growth, this episode offers practical strategies, motivational insights, and a powerful reminder that transformation is always possible.Say Hi To Ciara At:www.ciarafoy.com @ciarafoyinc

In this powerful and candid conversation, intimacy expert and CEO Susan Bratton joins Ciara Foy to share two decades of wisdom about female pleasure and sexuality. As the founder of Personal Life Media and Better Lover brands, and author of 34 books and programs, Susan brings both professional expertise and personal experience to the discussion. She shares her transformative journey from Silicon Valley executive to renowned intimacy expert, while providing practical guidance for women seeking to enhance their intimate lives. From addressing trauma and cultural conditioning to exploring the science of female arousal, this episode offers valuable insights for women at any stage of their journey.Key TakeawaysSusan's personal journey from Silicon Valley executive to intimacy expertThe impact of cultural conditioning and patriarchal views on female sexualityUnderstanding female arousal and the importance of taking timeThe concept of "yoni massage" and its role in healing and pleasureBreaking through shame and trauma around sexualityThe connection between intimacy, health, and overall wellbeingThe importance of communication in intimate relationshipsDifferent types of female orgasms and expanding pleasure potentialResources MentionedBetterLover.com - Free educational videos and resourcesSexual Soulmate Pact (SexualSoulmatePact.com)DriveDesire.com - Recommended pleasure tools and products"20 Kinds of Orgasms" - Free video and tutorialPersonal Life Media - Publisher of passionate lovemaking techniquesConnect with Susan at betterlover.comHave thoughts or questions? Connect with Ciara at: Instagram: @CiaraFoyInc Website: www.ciarafoy.com Book a consultation: kiraFoy.com/apply-now

In this second part of the Sleep Mastery series, Ciara continues her deep dive into sleep optimization, focusing on practical implementation strategies and answering common questions. She shares valuable insights about supplements, lifestyle adjustments, and the connection between sleep and aging.Key TakeawaysSupplement Support: Understanding which supplements can aid sleep, including magnesium glycinate, L-theanine, and adaptogens - and why melatonin isn't always the answer.Proper Timing: The importance of taking supplements at the right time, typically an hour before bedtime as part of your wind-down routine.Napping Guidelines: How to nap effectively without disrupting nighttime sleep, including the 30-minute rule for optimal results.Exercise and Sleep: Understanding the relationship between physical activity, steps per day, and sleep quality.Blood Sugar Management: How balancing blood sugar throughout the day impacts sleep quality and overall health.Anti-Aging Benefits: The connection between quality sleep and cellular health, including its impact on skin health and aging.Sleep and Weight Management: Understanding how proper sleep helps manage weight and reduce cravings through hormone regulation.Shift Work Strategies: Tips for maintaining healthy sleep patterns when working irregular hours.Daylight Savings Adjustments: How to adapt your sleep schedule during time changes without disrupting your circadian rhythm.Consistency vs Perfection: Understanding the importance of sustainable sleep habits over perfect adherence to rules.Resources Mentioned:Full Script supplement platformSt. Francis Herb Farm sleep tincturesPhosphatidyl Serine for stress managementElements electrolytes for proper hydrationHave thoughts or questions? Connect with Ciara at: Instagram: @CiaraFoyInc Website: www.ciarafoy.com Book a consultation: kiraFoy.com/apply-now

In this episode of The Empowered Feminine Podcast, Ciara Foy discusses the science of sleep and its profound impact on overall health, hormones, and stress management. Drawing from her expertise as a functional hormone nutritionist, Ciara shares valuable insights on optimizing sleep for better health outcomes, especially for women in perimenopause and menopause.Key TakeawaysThe Importance of Sleep: Understanding how sleep affects hormones, stress management, and overall health.Hormonal Balance: Exploring the relationship between sleep, cortisol, and insulin resistance, particularly in perimenopause and menopause.Muscle Mass and Metabolism: The role of muscle mass in maintaining insulin sensitivity and metabolic health.Hunger Hormones: How sleep affects leptin and ghrelin, the hormones that regulate hunger and satiety.Circadian Rhythm: Tips for optimizing your body's natural sleep-wake cycle, including the importance of morning sunlight exposure.Melatonin and Cortisol: Understanding the relationship between these hormones and their impact on sleep quality.Late-Night Eating: The effects of eating late at night on sleep and metabolic health.Sleep Consistency: The importance of maintaining a consistent sleep schedule and tips for establishing a good sleep routine.Stress Management: How stress impacts sleep quality and strategies for managing stress.Heart Rate Variability (HRV): Introduction to HRV and its significance in assessing overall health and stress management.Resources Mentioned: Ciara mentions the use of an Oura ring for tracking sleep and HRV.Have thoughts or questions? Connect with Ciara at: Instagram: @CiaraFoyInc Website: www.ciarafoy.com

In this episode of The Empowered Feminine Podcast, Ciara speaks with Kristin Johnson and Maria Claps, the brilliant minds behind "The Great Menopause Myth." Backed by the latest research, their book offers a new, holistic approach to staying healthy and happy through menopause. They join us to spill the tea on everything you need to know about this transformative phase of life.Key TakeawaysThe personal journeys that led Maria and Kristen to become menopause experts and advocatesCommon misconceptions about hormone replacement therapy (HRT) and its benefits beyond symptom managementThe importance of taking a preventative, long-term view of health during menopauseWhy cycling progesterone can be beneficial, even after menopauseHow to find the right practitioner and advocate for yourselfThe link between menopause and increased risk for conditions like diabetes and osteoporosisWhy strength training is crucial, especially when combined with HRTThe need to look beyond just managing symptoms and focus on overall health and vitalityKristin and Maria are passionate about helping you see menopause as an opportunity to level up your health game. They'll teach you to advocate for yourself and make informed decisions that'll have you feeling fabulous well into your golden years. Get ready to flip the script on menopause and embrace this phase of life with open arms!Find Kristin and Maria on Instagram at www.instagram.com/wise_and_well_Find "The Great Menopause Myth" on Amazon: https://www.amazon.com/Great-Menopause-Myth-Mastering-Uncomfortable/dp/0760388261Join Kristin and Maria's free online community at: https://mastering-midlife-mayhem.mn.co/share/wMZy48BtORKxplRdHave thoughts or questions? Connect with Ciara at:Instagram: @CiaraFoyInc Website: www.ciarafoy.com

In this episode of The Empowered Feminine Podcast, Ciara gets real and discusses the pervasive issue of diet culture and its impact on women's lives. She shares her personal journey of overcoming an unhealthy relationship with food and offers insights on how to break free from the cycle of dieting. Ciara emphasizes the importance of finding balance, listening to your body's needs, and focusing on long-term well-being rather than quick fixes.Key TakeawaysUnderstanding Diet Culture: Unpacking the harmful beliefs and practices that diet culture promotes, and how they can negatively affect mental and physical health.Personal Journey: Ciara shares her own struggles with food and dieting, highlighting the moment she realized she needed to change her approach.Mindful Eating: Tips on how to reconnect with your body's signals and practice mindful eating to foster a healthier relationship with food.Reframing Goals: Shifting the focus from weight loss to overall well-being and self-care, and understanding that true health is not defined by a number on the scale.Empowerment Through Education: The importance of educating yourself about nutrition, body image, and the impact of diet culture to make informed choices.Breaking Free: Strategies to let go of restrictive diets and embrace a more balanced, intuitive approach to eating.Community Support: The role of community and support systems in maintaining a positive mindset and staying committed to healthy habits.Resources Mentioned:Tools for tracking progress in a healthy, non-obsessive way.Have thoughts or questions? Connect with Ciara at:Instagram: @CiaraFoyInc Website: www.ciarafoy.com

In this episode of The Empowered Feminine Podcast, Ciara explores the often overlooked and misunderstood phases of perimenopause and menopause. Steering clear of the usual focus on hormonal imbalances and health risks, Ciara offers a refreshing new perspective. She encourages women to see this time as an opportunity for reclamation and empowerment. Tune in as she discusses the importance of self-care, setting boundaries, and prioritizing personal well-being during these pivotal years.Key TakeawaysRedefining Women's Health: Shifting the conversation and addressing the lack of proper research and understanding.Health Risks and Research: Highlighting increased risks and the importance of new research.A New Perspective: Viewing perimenopause and menopause as periods of growth and opportunity.Managing Stress: Stress as a catalyst for personal change and growth.Prioritizing Self-Care: Practical advice for women to prioritize themselves.Psychological and Cognitive Changes: Addressing physical, psychological, and cognitive impacts.Empowerment Through Change: The importance of setting boundaries and respecting personal needs.Personal Growth and Self-Love: Embracing changes for personal growth.Community and Support: The value of community and seeking professional guidance.Resources Mentioned:Potential benefits of hormone replacement therapy (HRT) and bio-identical hormones.The importance of personalized health protocols and continuous self-assessment.Have thoughts or questions? Connect with Ciara at:Instagram: @CiaraFoyInc Website: www.ciarafoy.comJoin Ciara's programs for personalized support and coaching: https://www.ciarafoy.com/work-with-me/

In this episode of The Empowered Feminine Podcast, Ciara opens up about her journey through her 48th year, sharing deeply personal experiences that have shaped her life. From ending a toxic engagement to embracing her true power, she discusses significant changes and emphasizes the importance of physical and emotional strength. She also delves into her early struggles with an eating disorder, the pressures of being independent from a young age, and how these experiences have fueled her transformation. By turning pain and challenges into strength and success, Ciara highlights the power of reparenting herself and the impact of a supportive community.Key TakeawaysLife After 40: Ciara reflects on the fears and transformations of reaching 40+, including leaving a toxic relationship and prioritizing her self-worth.Getting Stronger: She emphasizes the importance of physical and emotional strength, sharing how working out and self-acceptance have been crucial in her journey.Reparenting: Ciara explores the concept of reparenting oneself in terms of health and self-respect as a vital step towards empowerment.Overcoming Challenges: She opens up about her struggles with independence and how these challenges have shaped her strength today.The Power of Community: Ciara highlights the importance of surrounding oneself with supportive, like-minded individuals and how a strong community impacts personal growth.Mindset and Healing: She discusses the role of mindset in overcoming past traumas, achieving personal growth, and navigating perimenopause and menopause.Say hi to Ciara at:Instagram: @CiaraFoyInc Website: www.ciarafoy.com

In this episode of The Empowered Feminine Podcast, Ciara dives into the transformative energy of summer and how you can use it to enhance your life. Ciara shares personal experiences and insights on the season's vibrancy, making positive changes, and realizing your potential. Whether you're looking to start new habits, improve your well-being, or simply enjoy the summer to its fullest, this episode is packed with inspiration and practical advice to help you take action towards your best self.Key Takeaways:Summer is a time of transformation and renewal, offering a unique opportunity for personal growth.Use the energy of the season to make positive changes in your life.Practical tips on how to channel this energy for personal development and well-being.Real-life examples and personal experiencesEncouragement to step into your potential and live your best life, breaking free from past challenges.Say hi to Ciara at:Instagram: @CiaraFoyInc Website: www.ciarafoy.com

In this episode of The Empowered Feminine Podcast, Ciara invites you to explore the impact internal narratives have on our lives. She discusses how the stories we tell ourselves about our capabilities, limitations, and futures shape our actions and ultimately our outcomes. Ciara emphasizes the power of the mind in dictating our life's path and offers practical advice on how to question and revise our ingrained beliefs. Through personal anecdotes, she illustrates the transformative impact of adopting a more intentional and positive mindset, encouraging listeners to break free from limiting beliefs and embrace a life of possibility and empowerment.Key Moments:[00:00:02] - Welcome and introduction to today's theme about the stories we tell ourselves.[00:10:21] - Discussion on the impact of self-narrative on our actions and potential.[00:20:40] - Ciara explains how seemingly small daily habits can lead to significant health and lifestyle changes.[00:22:50] - Insight into the role of consistent self-reflection and journaling in personal growth.[00:28:10] - How the environment and community influence our self-perception and behaviors.[00:31:00] - Closing thoughts on the importance of questioning and revising our internal dialogues to enhance our life's trajectory.Say hi to Ciara at:Instagram: @CiaraFoyInc Website: www.ciarafoy.com

Hey there, welcome back to the Empowered Feminine Podcast! It's Ciara here, and I'm so excited to reconnect with you. I know I've been away for two weeks, but I want to share why that break was so important. It's all about learning to let go and focus on what truly matters.1. Taking a Break to Reassess: Sometimes, you need to hit pause to figure out what's really important. I took this time to listen to my heart and mind, letting go of commitments that no longer align with my vision.2. The Power of Clarity: During my break, I gained so much clarity. It became clear that saying yes to one thing often means saying no to something else. When you know what's important, letting go becomes easier.3. Quitting the Half Marathon: I made the tough decision to quit training for a half marathon. It wasn't easy, but I realized it wasn't serving my overall goals and well-being. This decision freed up my energy for what truly matters.4. Lessons from "Quit" by Annie Duke: Have you ever read "Quit" by Annie Duke? It's a game-changer. She talks about the power of walking away. It's not about quitting but strategically letting go to make room for what really matters.5. Navigating Transitions: Life is full of changes, especially for us women in midlife. By prioritizing what's important, you can navigate these transitions with grace and confidence.6. Hormonal Health and Wellness: Let's not forget about our health. Hormonal changes during perimenopause are real. I've got some tips on managing your hormonal health through nutrition and self-care.Takeaways:- It's okay to step back and focus on what matters most.- Clarity in your vision makes letting go of unnecessary commitments so much easier.- Walking away from what doesn't serve you is a powerful move.- Navigating life's changes with a clear focus can be empowering.- Supporting your hormonal health is essential and totally doable.If you enjoyed this chat, please leave a review and share it with your friends.Follow me on Instagram @ciarafoyinc for daily inspiration and tips on living a healthy, empowered life.Join our community by subscribing to the podcast for more heartfelt conversations."Letting go of what no longer serves you isn't a loss; it's a powerful step toward clarity and fulfillment."- Ciara FoyQuit by Annie Duke: https://a.co/d/3NSny5J

In this episode of The Empowered Feminine Podcast, Ciara talks about sleep and its profound impact on various aspects of health. Ciara emphasizes that no matter the health goals—be it managing menopausal symptoms, increasing energy, improving cognitive function, or losing body fat—prioritizing sleep is crucial. She discusses the common misconceptions and quick fixes that people often fall for, such as supplements that promise to reduce cortisol levels, and stresses the importance of natural, sustainable methods like adjusting diet to balance blood sugar and managing stress effectively.Key Moments:[00:50] Debunking quick fixes and emphasizing natural methods to manage stress and health.[03:07] The undeniable link between sufficient sleep and successful health outcomes.[04:23] Real-life examples from Kira's practice highlighting the struggles and solutions around sleep.[09:06] The impact of sleep on managing weight, stress, and overall health.[17:08] Practical advice on improving sleep and its direct benefits on health.[25:07] Announcement of an upcoming workshop on sleep, providing tools and knowledge for better sleep practices.

In this empowering episode of The Empowered Feminine Podcast, host Ciara explores the critical difference between a fixed and a growth mindset, particularly focusing on women's health and hormonal changes during menopause. Ciara discusses how embracing a growth mindset can transform one's approach to health, emphasizing the importance of personal responsibility and proactive health management. She delves into the impacts of stress, nutrition, and lifestyle on our hormonal balance and overall health, offering actionable insights for women to reclaim control over their bodies and health outcomes.Key Moments:[00:00:02] Introduction to Mindsets: Ciara introduces the concept of fixed vs. growth mindsets and their impact on personal health.[00:10:06] Victim Mentality in Health: Discussion on how a victim mentality can hinder health improvements and personal growth.[00:19:17] Nutrition and Lifestyle Changes: Ciara emphasizes the crucial role of nutrition and lifestyle in managing health, especially during menopause.[00:29:49] Role of Stress and Hormonal Changes: Exploring the significant effects of stress and hormonal changes on body composition and health risks.[00:39:05] Empowerment and Personal Responsibility: Ciara concludes with a powerful call to action for personal empowerment through responsible health and lifestyle choices.Say hi to Ciara at:Instagram: @CiaraFoyInc Website: www.ciarafoy.com

In this episode, Ciara discusses the importance of insulin and cortisol. Discover how these two hormones not only govern your blood sugar and stress levels but also play a crucial role in your overall health. With a blend of expert insights and actionable advice, Ciara empowers you to take control of your hormonal health through informed and strategic lifestyle choices. Whether you're looking to soothe symptoms of hormonal imbalance or optimize your well-being, this episode is your go-to guide for making empowered changes. Key Moments:[00:03:17] Blood Sugar & Inflammation Connection: Learn how stabilizing blood sugar can significantly reduce inflammation and set a healthy foundation for hormonal balance.[00:04:16] Hormone Awareness Recap: Quick review of crucial hormones that affect blood sugar, emphasizing their impact on your health trajectory.[00:06:09] Goals for Hormonal Harmony: Strategies to increase insulin sensitivity and reduce stress for optimal health.[00:07:55] Nutritional Wisdom: Introduction to the critical role of nutrition in managing stress and supporting hormonal health.[00:16:16] Cortisol & Stress Management: Explore the impact of the stress hormone and learn effective stress-management techniques.[00:18:34] Blood Sugar Management Tips: Practical advice to keep your blood sugar levels stable and avoid energy lows and unhealthy cravings.[00:26:01] Protein's Role: Discusses the essential role of protein in satiety and muscle maintenance, especially for women.[00:31:25] Macronutrient Myths Debunked: Clears up common dietary misconceptions for a balanced approach to eating.[00:45:02] Elevating Fat Quality & Cellular Health: Emphasizes the importance of selecting quality fats in our diet to enhance overall health and cellular function.[00:50:02] Macronutrient Balance and Portion Control: Stresses managing fat intake to prevent excessive caloric consumption and hindered weight loss.[00:52:38] Dietary Adjustments for Perimenopause: Discusses the critical role of dietary fats in hormone production and brain health, advocating for whole food fat sources over oils.[00:55:01] Macro Tracking & Meal Planning: Shares insights on balancing macronutrients for health and stress management, and how tracking helps tailor dietary needs.[01:01:10 - 01:03:13] Lifestyle Tips for Sustainable Eating: Offers practical tips for meal planning and intuitive eating, emphasizing understanding personal nutritional needs.[01:03:14 - 01:05:08] Exercise and Carb Timing: Explains how workout intensity and timing should influence carbohydrate intake for optimal energy and recovery.[01:05:09 - 01:07:31] Mindful Eating & Stress Management: Highlights how mindful eating can aid in managing stress and improving dietary habits.[01:07:32 - 01:10:03] Customizing Diet to Individual Needs: Encourages personalized dietary adjustments based on individual health conditions, activity levels, and metabolic needs.[01:10:04 - 01:12:01] Navigating Dining Out and Travel: Shares personal strategies for maintaining a healthy diet while dining out and traveling, promoting a balance between indulgence and nutritional choices.Say hi to Ciara at:Instagram: @CiaraFoyInc Website: www.ciarafoy.com

In this episode, Ciara dives deep into the complexities of cortisol and insulin's roles in health and wellness, particularly focusing on their impact on stress, energy, and metabolic health. The discussion provides a thorough understanding of how hormonal imbalances affect various bodily functions and offers actionable advice on managing these hormones through diet, lifestyle adjustments, and understanding one's body signals. This episode is vital for anyone looking to improve their stress management, enhance energy levels, and optimize overall health through informed, personalized approaches.Whether you're battling fatigue, looking to manage stress more effectively, or simply interested in hormonal health, this episode offers valuable insights and practical advice for anyone looking to enhance their health and well-being. Listen in and empower yourself with the knowledge to take control of your hormonal health and live a more balanced life.Key Moments:(00:00:45) Introduction to Cortisol: The host introduces the topic of cortisol, detailing its effects on energy and stress management.(00:15:30) High Cortisol Symptoms: Discussion on symptoms associated with high cortisol levels, such as irritability, overwhelmed feelings, and physical changes, including hair loss.(00:29:50) Low Cortisol and Its Impact: Exploration of symptoms and consequences of low cortisol, which indicates chronic stress exposure.(00:46:20) Cortisol Testing and Management: The importance of testing for cortisol to understand its role in health and specific methods to manage its levels effectively.(01:03:10) Insulin's Role in Metabolism: The host explains insulin's critical role in managing blood sugar and energy, emphasizing the need for dietary balance.(01:19:00) Dietary Strategies for Hormonal Balance: Practical dietary tips are provided to help balance cortisol and insulin through mindful eating practices.Say hi to Ciara at:Instagram: @CiaraFoyInc Website: www.ciarafoy.com

In this episode of the Empowered Feminine Podcast, Ciara unveils the secret to breaking free from the monotony of ineffective health routines and embracing the art of adaptation. With insights drawn from personal experiences and years of practice, this episode is your guide to redefining your relationship with your body, nutrition, and overall well-being. Ciara navigates through the nuances of dietary trends, the importance of personalizing health practices, and the impact of social media on our wellness journey. She emphasizes the critical role of hormonal health and how understanding our body's unique needs can lead to significant improvements in health and fitness. By highlighting the necessity of listening to our bodies and adjusting our strategies accordingly, Ciara empowers listeners to step out of health plateaus and into a journey of continuous growth and self-discovery. This episode is a turning point for anyone ready to transform their health narrative with adaptability and informed choices.Key Moments:(00:46) Understanding Adaptation: Discussion on how our bodies adapt to diet and exercise, highlighting the need for change to continue progress.(01:57) The Pitfalls of Static Routines: Exploring the limitations of unchanging health routines and the necessity of adaptation for continued improvement.(02:35) Comprehensive Health Strategies: Ciara expands the conversation to include gut health, liver health, and metabolic considerations, emphasizing a holistic approach to health.(03:01) Impact of Social Media: Examination of how social media influences perceptions of health and wellness, stressing the importance of critical thinking and personalized approaches.(10:02) Navigating Nutritional Trends: Ciara critiques popular diets and fasting, offering insights into their effectiveness and potential drawbacks.(18:20) Personalizing Health Practices: Discussion on the importance of tailoring health strategies to individual needs, avoiding one-size-fits-all solutions.(28:00) Hormonal Considerations in Health: Exploring the impact of hormonal changes on health practices and the importance of considering hormonal health in personal wellness plans.(36:00) Leveraging Adaptation in Health Regimens: Ciara shares strategies for using our understanding of adaptation to enhance health outcomes, suggesting periodic changes in health routines for optimal results.Say hi to Ciara at:Instagram: @CiaraFoyInc Website: www.ciarafoy.com

In this inspiring episode of the Empowered Feminine Podcast, Ciara is excited to share the story of her client Lexy Dona's weight loss success despite many complex life events during their work together. Listen in as Lexy courageously shares her battles with PCOS and weight management, offering hope and insight to those facing similar challenges. Their conversation reveals the critical role of self-care, especially during life's tumultuous moments, and how understanding and managing health issues such as insulin resistance can pave the way to a healthier life. This episode is a testament to the power of perseverance, mindset and the importance of a supportive community and coach. Through listening to Lexy's story, you'll understand and likely resonate with the profound impact that personal struggles with health and hormones can have on one's life. Lexy opens up about her physical and emotional journey, from undergoing breast enhancement surgery to improve her self-image to confronting depression and experimenting with various fitness and nutrition programs.  You'll hear about the often overlooked factors such as sleep, stress, and gut health that can influence our well-being and the strategies that helped Lexy achieve a twenty-pound weight loss in just four months.  This episode serves as a reminder that prioritizing ourselves and understanding our bodies can lead to remarkable transformations.If you're looking to explore the transformative health strategies Ciara uses in her practice,  you're in for a treat!  Her live "Metabolic Mastery" series is happening on April 2nd and 3rd, 2024. Don't miss this opportunity to dive deep into Ciara's expertise for free. Secure your place now by clicking the link below https://ciara-foy.mykajabi.com/metabolic-masteryChapter Timestamps (08:27) Struggles With Health and Hormones (17:31) The Importance of Consistent Sleep Patterns (28:55) Mindset Shift & Embracing Body Changes (34:52) Importance of Self-Care and Healing (40:11) Holistic Approach to Health and Nutrition (45:59) Nutrition and Health Lifestyle Tips (59:23) Inspiring Self-Love and SuccessInstagram: @CiaraFoyInc Website: www.ciarafoy.com

Today, we share one of Ciara's most popular masterclasses with you. It's a journey beyond the surface of dieting and physical exercise into the emotional, psychological, and hormonal influences on weight loss. This episode is a heart-to-heart exploration of how our innermost feelings, beliefs, and bodily functions can significantly impact our ability to achieve and maintain a healthy weight. Ciara, with her warmth and expert knowledge, unpacks the nuances of weight loss, offering insights into the often-overlooked aspects of this journey. From understanding the hormonal dance that influences our body's ability to shed pounds, to confronting the emotional and psychological barriers that hold us back, this episode is an invitation to view weight loss through a holistic lens. Prepare to be empowered with actionable advice, compassionate understanding, and the supportive guidance needed to navigate the inner battle of weight loss with grace and determination.If this episode enticed you to learn more, don't miss her upcoming series, “Metabolic Mastery,”  live on April 2 & 3rd, 2024. Click the link below to save your spot in this free experience. Don't worry it will be recorded if you can't make it live!  https://ciara-foy.mykajabi.com/metabolic-masteryChapter Timestamps 00:01 - Introduction and Welcome02:30 - The Hormonal Connection to Weight Loss10:45 - The Psychological Battle20:00 - Addressing Cravings30:15 - Practical Strategies for Hormonal Balance40:30 - Empowerment Through Self-Care50:00 - The Power of 'Why'Instagram: @CiaraFoyInc Website: www.ciarafoy.com

In this deeply personal episode of the Empowered Feminine Podcast, host Ciara Foy opens up about her transformative 20-year journey towards self-love and overcoming perfectionism. Drawing from her own experiences and insights from her book "Empowered by Food," Ciara offers listeners a raw and inspiring look into the challenges and victories on the path to self-acceptance. She looks into the pivotal role of nutrition in mental health, the importance of small, sustainable lifestyle changes, and the transformative power of knowledge and education. Listeners will gain practical advice on fostering discipline, the significance of understanding the 'why' behind food choices, and strategies for breaking free from disordered eating patterns. Ciara also highlights the crucial connection between gut health and mental well-being and introduces her newly structured group weight loss program designed to empower women through education, hormone testing and support. This episode is a must-listen for anyone on a journey of self-improvement, offering valuable lessons on how to turn self-sabotage into self-love through mindful practices and a supportive community.Chapter Timestamps [00:00] Introduction to Ciara Foy and Her Transformation Journey [00:01:00] The Role of Perfectionism and Self-Sabotage in Personal Struggles [10:31] The Power of Knowledge and Education in Overcoming Disordered Eating [20:00] Masterclasses and Group Programs for Empowerment [29:52] Implementing Sustainable Changes and Non-Negotiables for Self-Love[39:01] Closing Thoughts and Invitations to Future Learning OpportunitiesCiara's story is a testament to the strength found in vulnerability, the importance of self-awareness, and the transformative power of education. Whether you're facing your struggles with self-image, seeking motivation for healthier living, or simply interested in personal growth, this episode offers valuable insights and practical advice for embracing a more empowered and loving relationship with yourself.Instagram: @CiaraFoyInc Website: www.ciarafoy.comRecommended Resources:Empowered by Food: Heal Your Hormones, Balance Stress, and Become Unstoppablehttps://amazon.ca/Empowered-Food-Hormones-Balance-Unstoppable/dp/1095059416 

Hey there, beautiful souls! Snuggle up with your comfiest blanket and join me, your fellow midlife adventurer, for an honest and revealing chat with the incredible Lana Kerr. Today, we're diving headfirst into the world of women's intimate wellness, and trust me, it's a game changer. Lana, with her warmth and expertise, is here to open our eyes to the wonders of carboxy gel therapy. I'll be honest, I used to be the one who'd cringe at the mere thought of things like losing my libido, vaginal dryness, or, heaven forbid, vaginal atrophy. I had legitimate fear due to the horror stories I've heard in practice. But hold on, because things are about to get exciting!Lana's here to walk us through the magical world of carboxy therapy. Picture this: a therapy that has its roots in ancient samurai healing now transformed into a remarkable gel that not only improves circulation but hydrates those very special parts of us. Yes, ladies, we're talking rejuvenation in the areas that matter most!Now, let's dive into something that completely turned my world around – the CO2V treatment. Remember how I dreaded those midlife 'gifts' like vaginal atrophy? Well, Lana's got the scoop on a study that's all about breathing new life into our intimate areas, and spicing up our sex lives while we're at it. And let me tell you, from personal experience, this stuff is the real deal. I was skeptical at first, but after trying the CO2V treatment myself, I was blown away. The increased blood flow, the rejuvenation – I swear, I haven't felt this turned on in years, not even a decade ago! It's like waking up a part of me I didn't know existed and I'm not even someone who has suffered with decreased vaginal lubrication yet.But as Lana says in the interview, you forget what it was like a decade ago! Cheers to remembering how good it can be!And it's not just about the bedroom buzz. We also get into this fascinating study on stress incontinence. The early findings? They're like a beacon of hope for all of us who've had those 'oops' moments.But this conversation isn't just about treatments and studies. It's about embracing our sexuality, our pleasure, and the whole emotional and mental experience of being a woman in her prime. We're talking real talk about self-care, about feeling alive and in tune with every part of ourselves.Plus, a sneak peek into how bioidentical hormones are changing the game.So, come on in and let's have a real conversation. It's time to celebrate every facet of our lives, especially as we navigate these vibrant midlife years. Here's to feeling fabulous, fearless, and more alive than ever!

Join me, Ciara Foy, your host on the Empowered Feminine podcast, as we delve into the intricacies of hormonal health and explore natural ways to take charge. This episode focuses on the foundational lifestyle elements crucial for hormonal balance, including nutrition, exercise, sleep, and stress management. We emphasize that during perimenopause and menopause, therapies like HRT and BHRT, while beneficial for symptom relief, are not standalone solutions for weight loss or overall well-being.We'll shed light on the importance of a healthy lifestyle in complementing any hormone therapy you might be considering. This episode tackles the often misunderstood realm of weight management, emphasizing the critical role of blood sugar balance. With my personal insights, I'll guide you through understanding various factors, such as how fluctuating estrogen levels can influence insulin sensitivity and overall health.Learn why stress management, consistent meal timing, and recognizing your body's physiological signals are paramount to taming cortisol production. I'll explain why meal frequency and timing extend beyond mere calorie counting, focusing instead on providing your body with the stability it needs to thrive.In this insightful episode, we also examine the profound impact of sleep on weight management and overall hormonal health. Discover tools like the Oura ring that can help monitor stress and its effects on your health. We delve into the benefits of a balanced microbiome, and the power of fermented foods, prebiotics, and fiber in your diet.Embrace the collective power of sleep, nutrition, physical activity, and stress management in building a lifestyle that supports hormonal balance and a healthy weight. Plus, I'm thrilled to introduce new group weight loss programs designed to align with your personal journey towards hormonal health. Join us for this enlightening episode and take a step towards empowering your health journey.Chapter Timestamps (12:27) - Blood Sugar and Weight Loss Importance (18:07) - Balanced Hormones and Nutrition Timing (27:20) - Importance of Sleep, Nutrition, and Lifestyle (43:17) - Hormone Balance and Weight Loss Lifestyle (48:08) - Continuous Health Program SupportInstagram: @CiaraFoyIncWebsite: www.ciarafoy.com

Join us on the latest episode of the Empowered Feminine Podcast, where I, Ciara Foy, dive into a journey of building confidence from within. This episode is particularly close to my heart as I share my personal experiences with breast implant removal and how it has profoundly shaped my perspective on body image and self-acceptance. I open up about the fears and uncertainties I faced and how, through this experience, I've learned to deeply appreciate my body's resilience and strength.In our discussion, I describe the concept of “fluffing” – a term used in the breast explant community to describe the body's process of healing and returning to its natural state post-surgery. This journey has been an eye-opener for me, revealing the true meaning of self-trust and acceptance. I also touch on the importance of controlling the controllable aspects of our lives, emphasizing the power of self-care and the impact it has on our overall well-being.This episode is not just about my story; it's an open invitation to all women facing similar challenges. I offer support and encouragement, stressing that confidence is built in the small actions we take every day. It's about aligning our actions with our values and beliefs, and most importantly, being true to ourselves.I also open up about my personal struggles and triumphs, showing that resilience and self-worth are key to building genuine confidence. I talk about the depth of my confidence, which goes much beyond physical attributes, and how embracing aging and body positivity has been a crucial part of my journey.If this resonates with you, share it with a girlfriend and spread the love. Your journey of personal growth and confidence is just as important as mine. Remember to tag me @CiaraFoyInc on Instagram and share how this episode impacted you. Here's to empowering each other and embracing our authentic selves!Time Stamps & Key Points:[01:21]: Ciara's decision to share her post-surgery physical changes on Instagram to help others facing similar fears.[03:07]: The reality of post-surgery healing and the importance of self-trust and body acceptance.[05:36]: Encouragement for women facing similar challenges and an open offer of support and sharing from Ciara.[07:46]: The evolution of confidence through authenticity and alignment in actions and voice, including personal anecdotes from Ciara's life.[10:44]: Emphasizing that confidence comes from within, not external appearances or validations.[12:45]: The essentiality of self-love and internal validation for genuine confidence.[15:33]: A comparison of Ciara's experiences with pregnancy and childbirth at different stages of her life, highlighting the shift in her self-perception and confidence.[17:45]: Ciara's personal struggles and triumphs, emphasizing resilience and self-worth.[19:33]: The depth of Ciara's confidence, transcending physical attributes.[21:08]: Choosing to remain single as an act of self-worth and confidence.[23:36]: Encouraging clients to take responsibility for their actions and wellness.[25:21]: Rejecting societal norms and embracing one's authentic self.[27:41]: The need for inner work and self-reflection for lasting confidence.[31:22]: How to build rock-solid confidence through consistent self-aligned actions.Connect with Ciara Foy:Instagram: @CiaraFoyIncWebsite: Ciara Foy's Official SiteRecommended Resources:Last week's episode on Ciara's breast implant removal journeyBook Recommendation: "The Big Leap" by Gay Hendricks

January was a profound month for me, marked not only by the turning of a new year but also by the life-altering decision to undergo explant surgery. The journey wasn't just about what was removed; it was a powerful affirmation of my commitment to living authentically and honouring my deepest values. Throughout this episode, I peel back the layers of my experience, revealing how the choice to focus on desires over fears can lead us through life's twists and turns with intention and strength. I invite you to walk with me as I recount the ways in which our mindset can be our greatest ally in navigating major health decisions and the stress that accompanies them. Recovery is a story of the unexpected, and I'm opening the book on mine, from the unforeseen effects of caffeine-laced pain meds to the relief that comes when surgical drains are finally removed. My narrative continues with the practical aspects of healing, the medical advice that guided me, and the importance of listening to the nuances of our bodies. The conversation also delves into the medical choices that come with explant surgery, such as the decision to undergo a full en bloc capsulectomy, and how different medical opinions can greatly influence our healthcare journeys. Through my own surprisingly swift recovery, I unpack the contributing factors that allowed me to avoid muscle reconstruction, sharing insights that could support my path to wellness. Healing, however, extends beyond the physical; it's an emotional odyssey that can lead to a profound sense of gratitude and self-love. At 47, I've discovered a deep reverence for my body that goes beyond the superficial, finding that self-care is truly about nurturing from the inside out. In this episode, I also choose to respect my journey by not sharing certain details, like my capsule photos, online. Yet, I'm eager to inspire you to make your health and happiness a lifelong commitment to cultivate pride, trust, and respect for your body. For those who are curious, I'm open to sharing more about my doctor's insights, hoping that my story might empower you to honor the sacredness of your own body and well-being.Say Hi To Ciara At:www.ciarafoy.com @ciarafoyinc 

It's a New Year, and Ciara is here to talk about health and weight loss in a way that's not your typical “New Year, New Me” reset talk! In this episode, she gives her Five Top Tips for bringing in vitality and health through gentle practices, fit into a flexible schedule, and best of all, free or at little cost. Follow these, and you will not only lower your body fat, but also boost your mood, increase your gut health, and supercharge your immune system.In this episode, you will learn more about:Our habits and practices can have a massive impact on how well we respond to viruses and illnesses.Two important hormones, ghrelin and leptin, that help us feel satiated and control our appetite.The importance of good sleep and rest and the impact it has on keeping a healthy weight and steady metabolism.If you are overweight in any way, you are dealing with some form of inflammation. Chronic inflammation slows down metabolism, but there is a lot we CAN control in terms of the right diet, sleep, and movement.The top offenders when it comes to wreaking havoc on our gut microbiome — gluten, dairy, glyphosates, and other toxic chemicals.Some great anti-inflammatory foods to bring in to create a diet rich in minerals and nutrients, which will make our gut very happy!Movement is an active component of our health. There's always something you can do to start getting the blood pumping, whether it's getting a walking pad, taking frequent breaks during work, or getting a standing desk.It's not just what you eat, it's the timing of when you eat it that also makes a difference.Up to 70% of your immune system is dependent on a diverse microbiome. One of the easiest ways to achieve this is to rotate your food choices for a diverse amount of healthy foods and to bring fermented foods such as sauerkraut and kimchi into your diet.Don't sanitize yourself into oblivion! Make sure you get out in the dirt and play every now and then.Say Hi To Ciara At:www.ciarafoy.com@ciarafoyincMentioned: Live Dirty, and Eat Clean 

Have you ever wondered how your body tries to communicate with you, or why aligning your actions with your deeper 'why' is more powerful than chasing after fleeting goals? Join me, Ciara Foy, as we unpack the art of listening to our bodies and the profound influence of mindset in steering our life's direction. This episode is a treasure trove of personal empowerment, bringing to light the importance of sleep, balanced meals, and effective stress management. I'll share stories and lessons from my years of coaching, demonstrating how a strong mindset can keep you grounded even through the hustle and bustle of the holiday season. Learn to recognize the narratives that shape your journey and how to craft a story that truly resonates with your values and aspirations.Embarking on the path of radical responsibility can be a game-changer, as it empowers you to be the architect of your happiness and well-being. I delve into the stories of clients who have faced the tough choices between personal health and external pressure, illustrating the transformative power of placing oneself at the top of their own priority list. Discover the impacts of self-love and trust, and how these elements are key to investing in your self-improvement. We'll also explore practical steps towards claiming your happiness, from simple acts like a leisurely walk to the profound exercise of visualizing and affirming your desired life. This journey is about nurturing the qualities you admire and striving to become the person you will ultimately be proud of – and it all starts with the decision to take radical responsibility.Say Hi To Ciara At:www.ciarafoy.com @ciarafoyinc 

Join me, your host Ciara Foy, for a powerful journey through transformation, self-care, and empowerment on the latest episode of the Empowered Feminine Podcast. Listen in as my friend Jodi, who I met at a dovetail convention back in 2018, shares her incredible story of personal metamorphosis. From overcoming health issues and brain fog during perimenopause to revamping her diet and exercise routine, Jodi exemplifies the life-altering effects of putting oneself first. Her dedication as a mother and successful public relations agency owner didn't come without its challenges, but her commitment to her health is an inspiration for women everywhere to prioritize their well-being.In our discussion, we celebrate the triumphs and acknowledge the hurdles in the path toward a healthier self. Hear about the emotional and physical highs of embracing a fitness and nutrition program that defies ageist expectations and societal pressures. Whether it's achieving shoulder definition, preparing for a 10k race, or simply adopting a macro-based nutrition plan, the stories in this episode will leave you invigorated and ready to seize control of your own health journey. We stress the importance of mindset and the role it plays in sustaining these lifestyle changes, as well as the power of consistency in diet, exercise, and the often-overlooked cornerstone of good health – sleep.The episode also offers practical tips and strategies for maintaining a healthy lifestyle amidst the challenges of daily life and travel. From incorporating protein-rich meals to the value of discipline and setting realistic health goals, this episode is packed with insights and motivational tales that will empower you to believe in your ability to transform. We wrap up with a look at the broader implications of personal growth on relationships and community, emphasizing the ripple effect of positive change. Tune in and be part of a conversation that could spark the beginning of your own transformative health and empowerment journey.Say Hi To Ciara At:www.ciarafoy.com @ciarafoyinc 

Welcome to The Empowered Feminine Podcast with Ciara Foy.In this transformative episode, “Navigating Guilt, Shame, and Emotional Wellness in Perimenopause” we dive into the world of emotional well-being specifically tailored for women over 40 in perimenopause. In the hustle of the new year, focus on building a positive mindset for a healthier, happier you. We will explore various topics, from understanding data points to cultivating self-love, all with the aim of embracing the beautiful journey of self-care and transformation from the inside out.Here's what you can expect in this episode:1. Navigating Data Points Like The Dreaded Scale with Grace: We will discuss how to approach and interpret data points related to your health and well-being, such as weight and measurements, with grace and self-compassion.2. Guilt vs. Shame: Unraveling Emotional Wellness: We will explore the differences between guilt and shame and how they impact our emotional well-being. You'll gain insights and strategies for managing these emotions effectively.3. Consistency and Self-Love: Your Journey Allies: Consistency and self-love are essential components of any well-being journey. We will delve into the importance of consistency and how to cultivate self-love as allies on your path to emotional wellness.4. The Unending Path to Well-being: Your well-being journey is unique and ever-evolving. We will discuss the continuous nature of well-being and how to embrace the process, celebrating every step along the way.Remember, this podcast is here to support and empower you on your well-being journey. If you're ready to amplify your transformation, consider joining one of Ciara Foy's transformative programs. Together, let's strive for an empowered and vibrant life that you truly deserve.Say Hi To Ciara At:www.ciarafoy.com @ciarafoyinc 

In the first episode of 2024, Ciara announces exciting shifts including moving to YouTube! She shares personal insights into what her 2024 will look like - removing alcohol and undergoing an explant surgery. All of this and more on this episode of The Empowered Feminine Podcast!Chapters:02:03 New Year's Resolutions02:25 Personal Health Journey: Breast Implant Surgery05:00 Health Impacts and Decision to Remove Implants09:24 Addressing Alcohol Consumption13:27 Choosing the Right Health Program14:47 The Importance of Hormone Testing25:17 The Role of Mindset in Health Transformation31:21 The Importance of Quality Food and NutritionSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

On this episode of The Empowered Feminine Podcast, special guest Trish, This Phoenix Rising on Instagram, updates us on her inspiring health journey, from losing 80lbs during the pandemic to competing in multiple fitness shows. Chapters:03:34 The Journey is Not About Being the 1%04:15 The Evolution of Goals and Aging Gracefully05:34 The Power of Small, Consistent Changes07:09 Overcoming Life's Challenges: Winning the Day12:20 The Role of Hormones and Stress in Transformation13:33 The Journey of Learning and Adapting26:25 The Importance of Discipline and Consistency30:50 The Controversy Around Ozempic33:29 The Dangers of Ozempic34:51 Dealing with Accusations and Internet Trolls38:32 The Misleading Nature of Marketing and Media57:36 The Power of Positive Self-Talk and AffirmationsConnect with Trish:InstagramSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

In this episode of the Empowered Feminine podcast, host Ciara Foy talks about the differences in a woman's physiology regarding how she reacts to stress and how under-eating, especially around workouts, can backfire.   This is even more true for women who are already in a stressed state, presenting with high cortisol and low thyroid function.   In this episode, you will learn about the importance of fueling and nourishing your body to ensure we are giving her safety signals, not simply feeding her less to reach a weight loss goal.  Say goodbye to the “gym bro” mentality and hello to working with your body to reach ultimate health!Chapters:04:10 The Impact of Stress and Hormones on Women's Health06:11 Understanding Women's Unique Physiology10:23 The Role of Stress in Women's Health16:24 The Importance of Nourishing and Fueling Your Body33:44 Listening to Your Body38:18 Partnering with Your Body for Optimal HealthSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

If you're feeling trapped in a cycle of self-doubt and inner criticism, then you are not alone! It's time to break free from this draining pattern and embark on a personal transformation journey that prioritizes self-care and self-love. By nurturing your own needs and embracing your true identity, you can finally experience the empowerment and fulfilment you've been longing for.In this episode, you will be able to:Discover how the Empowered Feminine Podcast can ignite your personal transformation journey.Uncover the importance of self-care and how it can enhance your overall well-being.Learn how to create a strong support system that inspires and uplifts you on your journey.Explore the power of vulnerability and how embracing it can lead to growth and connection.My special guest is Lianne CranfieldMeet Lianne Cranfield, a counselor, educator, singer, and songwriter who has embarked on a remarkable personal transformation journey. As a single mom, Lianne understands the challenges and complexities of balancing multiple roles and responsibilities. Her own experiences with loss and physical ailments have fueled her passion for helping others navigate their own paths of growth and empowerment. Lianne's approach is rooted in her deep faith and spiritual beliefs, which guide her holistic perspective on health and well-being. With her warm and compassionate nature, Lianne empowers individuals to prioritize self-care, cultivate self-love, and embrace their own unique journeys of personal transformation.The key moments in this episode are: 00:07:08 - Self-Love and Environment 00:11:37 - Thriving and Inner Joy 00:18:32 - Seasonal Changes and Dopamine Cravings 00:23:07 - The Importance of Sleep for Hormonal Balance 00:35:43 - The Struggle to Prioritize Health 00:38:14 - The Challenge of Maintaining Change 00:51:44 - Importance of Honesty and Readiness for Transformation 00:55:27 - Crossing the Bridge from Contractive to Expansive EnergySay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Today on The Empowered Feminine, our special guest Caroline Drury helps you discover a new path towards true empowerment and representation that starts with self-love and self-compassion.In this episode, you will be able to:Discover the power of women's empowerment and representation, and unlock your true potential.Embrace the importance of self-love and self-compassion to nurture your mind, body, and soul.Learn the art of nourishing your body and listening to its needs for optimal well-being.Develop a mindset and holistic approach to health that brings balance and fulfilment to your life.Unlock the secrets to creating a fulfilling life through the practice of self-care and self-discovery.My special guest is Caroline DruryCaroline Drury is a phenomenal woman who brings a wealth of experience and passion to the field of women's transformation. As an online women's transformation coach, Caroline focuses on empowering women in the 45 plus community, helping them develop healthy habits around food and strength training. With a deep understanding of the challenges busy professionals face, Caroline's approach is rooted in mindset and accountability, guiding her clients to unleash their inner power and achieve their health and fitness goals.The key moments in this episode are: 00:09:00 - The Power of Mindset 00:14:37 - The Importance of Macros in One-on-One Coaching 00:16:00 - Listening and Learning from Your Body 00:17:18 - Navigating Transitions and Stress in Your 40s and 50s 00:19:17 - Moving Away from Perfection and Focusing on How You Feel 00:23:39 - Stripping Away External Chaos and Simplifying Life 00:29:43 - The Power of Self-Love 00:30:17 - Putting Yourself First 00:31:17 - Self-Compassion and Inner Dialogue 00:33:29 - Self-Compassion as Motivation 00:35:01 - Balancing Masculine and Feminine Energies 00:44:47 - Importance of Women's Visibility and Empowerment 00:46:25 - Building Sustainable Knowledge 00:47:21 - Collaboration and Future Goals 00:49:26 - Empowerment for All Say Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

On today's episode, host Ciara Foy helps you discover the power of envisioning your future self.In this episode, you will be able to:Gain clarity and alignment with your long-term goals and desires by envisioning your future self.Unlock your potential and achieve greatness by dreaming big and taking action.Maximize your chances of success by seeking support and guidance to help you achieve your goals.Build a solid foundation for success by prioritizing your health and well-being.Make better decisions and navigate challenges with ease by making choices from a future perspective.The key moments in this episode are: 00:01:45 - The Power of the Future Self Vision 00:06:46 - Dreaming Big and Overcoming Limiting Beliefs 00:11:39 - Future Self Journaling and Belief in Possibility 00:14:02 - The Role of Coaches and Support Systems 00:19:48 - Dreaming Big and Getting Support 00:21:42 - Overcoming Overwhelm and Taking Action 00:23:38 - Health as the Foundation for Success 00:31:54 - Continuous Growth and ExpansionSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

In a room filled with powerful women, Ciara discovers the true power of personal integrity. Tune in to today's episode of The Empowered Feminine to learn more about why personal integrity should be the latest trend.In this episode, you will be able to:Realize the essential role of personal integrity in fostering personal growth and deepening self-love.Perceive how being transparent and authentic serves as a magnet for new opportunities and rewarding relationships.Identify the influence of an empowering circle in catalyzing your personal transformation.Comprehend the crucial role of self-care and self-improvement in attaining dreams and sustaining relationships.Absorb the imperative need for relentless work on personal integrity in striving to embody your best self.The key moments in this episode are: 00:09:44 - The Importance of Personal Integrity, 00:13:23 - Integrity vs. Perfectionism, 00:14:52 - Being Transparent and Authentic, 00:16:00 - The Power of Personal Integrity, 00:18:52 - The Importance of Surrounding Yourself with Supportive People, 00:20:46 - Becoming the Person You Want to See in the World, 00:22:35 - Prioritizing Self-Care for Success.Say Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Host Ciara Foy challenges herself to train for a half marathon, prioritising integrity and listening to her body. But what happens when her body starts sending signals that it's not okay? In this episode, she answers all your questions while she prepares to crush her goal!The key moments in this episode are:00:00:59 - Big Announcement: Half Marathon, 00:08:44 - Honouring Her Body and Nutrition, 00:10:25 - Building Community and Inspiring Others, 00:12:43 - Considering Individual Factors, 00:17:29 - Importance of Energy and Cardio, 00:18:44 - Monitoring and Recovery, 00:23:17 - Importance of HRV Score, 00:27:02 - Self-Love and Partnership with Body.Say Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Unbeknownst to her, Stef's journey towards empowerment was about to take a surprising turn. As she faced the daunting battle against weight gain and hormonal imbalances, little did she know that a chance encounter would be the catalyst for change.In this episode, you will be able to:Unleash a newfound confidence to overcome challenges with weight gain and hormonal imbalances.Gain a strong grasp of the impact of macros on your health and how informed eating choices can shift your lifestyle.Delve into the crucial role self-love and a positive mindset play in catalyzing meaningful changes in your life.My special guest is Estefania ParraIntroducing Estefania Parra, A.K.A Stef, who transcended the shackles of her own weight struggle into a realm of helping others confront and conquer their hormonal imbalances. As a nurse practitioner, Stef empowers people to thrive by bridging her immersive clinical background with her personal journey. Stef leads by example, embodying the power of informed nutrition choices.The key moments in this episode are: 00:02:29 - Frustration and Weight Problems, 00:04:40 - Overcoming Shame and Learning about Macros, 00:12:31 - Empowerment through Knowledge, 00:15:53 - Understanding Leptin,00:17:24 - The Importance of Fixing Underlying Issues, 00:23:26 - Embracing the Journey of Growth, 00:26:32 - Making Choices Based on Self-Love and Compassion, 00:33:53 - Overcoming Shame and Blame, 00:35:24 - The Difference Between Clinician and Coach.Connect with Stef:InstagramSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Discover the secrets to transforming your money mindset and creating wealth in this eye-opening conversation with money coach Kristen Wonch.In this episode, you will be able to:Discover how potent beliefs can influence your reality and fuel your abundance journey.Understand the need for taking personal accountability to shape your circumstances for growth.Learn to confront and switch limiting beliefs to escalate wealth and abundance in your life.Realize the key role that supportive surroundings and mentorship play in your journey to success.My special guest is Kristen WonchKristen Wonch is known for her incredible journey from a stressed commodities trader to an empowering financial coach. With a background in finance, Kristen turned around her own financial situation and realized the power of mindset in creating wealth. Her personal experiences led her to develop effective strategies for success fueled by a deep understanding of money and mindset. Kristen is passionate about helping women break their money blocks and rewrite their money beliefs, empowering them to create their own financial success stories. She is a firm believer that our beliefs determine our reality, and she's dedicated to helping others recognize and harness this power.The key moments in this episode are: 00:00:40 - The Importance of Mindset, 00:05:24 - Kristen's Journey to Empowerment, 00:08:29 - Beliefs and Success, 00:12:08 - Setting Energetic Set Points, 00:16:22 - The Importance of Belief and Community, 00:19:55 - Shifting Mindset for Success, 00:23:41 - Identifying Money Blocks, 00:26:04 - Choosing Empowering Beliefs, 00:30:44 - Changing Beliefs about Making Money, 00:32:05 - Importance of Trusting Others, 00:37:33 - Confirmation Bias and Perception, 00:39:34 - Women's Money Mastery Program, 00:45:10 - The Gender Gap in Financial Education, 00:46:35 - Building Relationships and Empathy, 00:47:48 - Leveraging Natural Gifts for Success, 00:53:22 - Influence on Partners and Belief in Yourself.Connect with Kisten:InstagramFacebookThe Wealth Equation Podcast Women's Money Mastery Program100 Money Blocks (+ How To Ditch Them)Say Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Get ready to uncover the truth and discover effective strategies for managing stress to improve your overall well-being.In this episode, you will be able to:Expose the hidden relationship between stress and the overall health of women.Pinpoint the often ignored stress indicators and their ramifications on the body.Recognize the paramount role of self-care practices and consistent behavior in stress reduction.Grasp the inherent reason for women's heightened response to stress signals.Understand the imperative of stress control for midlife women through keeping a check on responses.The key moments in this episode are: 00:01:01 - The Impact of Stress, 00:03:51 - Extreme Calorie Deficits, 00:06:26 - Impact on Menstrual Cycle, 00:11:30 - Managing Stress, 00:16:49 - Impact on Weight Loss, 00:20:22 - Rebuilding Trust with Your Body, 00:22:09 - The Power of Thoughts and Emotions, 00:25:59 - Long-Term Commitment to Healing, 00:29:29 - Stress, Thyroid, and Metabolism.Say Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

Have you been told to just move on or get over it when it comes to your grief? But deep down, you know that this ineffective action only amplifies your pain, making it harder to process. It's time to acknowledge and process your grief in healthy ways, and find the healing and peace you deserve.In this episode, you will be able to:Receive guidance on navigating through all shapes and forms of grief.Understand the essence of living deaths and how to cope with various types of loss.Discover the art of writing life stories as a roadmap to a meaningful legacy.Examine personal fulfillment as a significant pillar of happiness.Learn the secret to aging with grace while cherishing each flaw with a heart of gratitude.My special guest is Kristin HallettKristin Hallett looks to death as a constant reminder to wake up and live. She is a seasoned writer, speaker, journalist, author and well-intentioned humourist. She has hosted morning show TV, travelled and worked with the NHL Flames - dedicated to sharing the humanness behind each player - and published the Amazon bestseller and beloved book, Bee Love.With an innate devotion to meaning-making, Kristin launched The Ellipsis Experience. It is her destined hearts' work to encapsulate the essence of each honoured muse, in written (plus auditory) form, to treasure and purposefully pass on. Kristin holds space for clients to look at how far they have come, cherish each present moment and ask themselves “who do I want to be when I die?”The key moments in this episode are:00:01:03 - Introduction to Kristen Hallett, 00:04:18 - Grief and Living Deaths, 00:10:17 - Understanding the Finite Nature of Time, 00:13:43 - The Importance of Telling Stories, 00:16:26 - Regrets and Lessons, 00:19:23 - The Importance of Feeling and Emotions, 00:22:03 - Celebrating All Feelings, 00:24:45 - Finding Strength in Pain, 00:26:28 - Letting Go of Control, 00:35:56 - Aging Gracefully vs. Aging Gratefully, 00:38:08 - Health and Aging, 00:43:36 - Embracing Mortality, 00:46:01 - Finding Meaning, 00:50:15 - Embracing Imperfection, 00:54:12 - Reflection on Sleeping Arrangements, 00:54:52 - Parenting Strategies, 00:55:20 - Taking Yourself Out of a Situation, 00:57:09 - Being Your Authentic Self.Connect with Kristin:Instagram: @the_ellipsis_experience Facebook: @the_ellipsis_experienceTwitter: @the_ellipsis_experienceSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!